Podcasts about overwhelm

Let me know what you loved about the episode!Feeling emotionally overwhelmed- but struggling to explain why?In this episode of Loving Life– A Guide to a Positive Mindset, we're diving into the subtle signs of overwhelm that so many women experience but often ignore. From people-pleasing to powering through, we explore the real reasons behind emotional burnout, and how to gently reconnect with what you truly need.You'll learn:What emotional overwhelm really looks like (it's not always tears and drama)The silent signals your body and mind might be sendingWhy we feel guilty for resting... and how to shift that beliefHow to tune into your needs, soften your inner pressure, and reclaim calmA calming waterfall visualisation to help you reset and reconnectThis episode is a soft landing, not another “fix.”If you've been feeling overwhelmed, stretched thin, or emotionally burnt out… this is your invitation to pause.Support the showLinks + Resources:

Are you using meditation to manage anxiety, but still feel disconnected or overwhelmed?This conversation with artist and ritualist Day Shildkret explores how meditation alone may not be enough to meet the intensity of our mental health needs — especially during major life transitions. Learn how ritual, connection to nature, and intentional rest can support emotional resilience in ways meditation can't always reach.You'll discover:- Why ritual is often the missing link in a meditation practice that's failing to soothe anxiety.- How to create nature-inspired rituals that help you slow down and reconnect with your inner self.- The real reason we struggle with transitions and how to build meaningful containers for healing.Listen now to uncover a grounded, nature-connected approach to managing anxiety with more clarity, compassion, and resilience.Day Schildkret, the artist and author behind the international Morning Altars movement, believes that what we need is ritual. Rituals are our most trusted guide during times of change. They give us a sense of stability in the face of uncertainty and remind us that there's always something we can do, say, or make to conjure awe, courage and gratitude. Rituals offer us a tangible and time tested way to acknowledge that as life changes, we too must change.Learn more about Day here: https://www.morningaltars.com/Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Are you a hairstylist who wants to stay consistent on Instagram, but anxiety, burnout, and overwhelm keep getting in the way? You're not alone — and this episode of Hairstylist Mindful is for you.In this candid solo chat, I (Celeste) open up about the real struggles behind the chair and behind the screen having hormonal anxiety most of my life and share:✨ Feeling pressure to constantly post✨ Comparison traps in the beauty industry✨ Managing anxiety while building your brand✨ And how to create content without sacrificing your peaceYou'll also hear practical tips for:✔️ Setting realistic social media goals✔️ Honoring your mental health✔️ Creating a consistent online presence — without perfectionismWhether you're a new stylist or a seasoned pro, this episode is your permission to slow down, breathe, and show up your way.Subscribe to Hairstylist Mindful and share with a stylist friend who needs a mental reset. 

In today's episode, Saranne shares her experience of beating Stage IV cancer. She discusses the overwhelming challenges that come with a cancer diagnosis and how she navigated through various dramas and problems while undergoing treatment. Saranne uses a unique analogy of an orchestra to explain how she categorizes and handles different types of problems. She emphasizes the importance of setting boundaries, seeking support from friends and family, and delegating tasks to manage the overwhelming nature of cancer. Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

Have you ever walked into your kitchen and felt like it was yelling at you? Overflowing snack bins, forgotten leftovers, and no plan for dinner? I've been there too, and in today's episode, I'm bringing you right into my pantry and basement decluttering journey.We're talking about how simplifying your kitchen and food rhythms can calm the chaos and bring true peace to your days. I'll share my three most powerful resets: clearing your pantry with purpose, creating a flexible meal rhythm, and doing one 30-minute prep session each week.We'll also look at what science says about clutter and stress—and what Scripture reminds us about God's design for peace in our homes. This isn't about perfection—it's about stepping into your calling as a homemaker who nourishes her family, body and soul.Let's walk through this together, one shelf, one bite, and one prayer at a time.

Are you trying to do it all, all at once? From excelling in your career to maintaining a social life, drinking enough water, exercising, and staying sane – it's easy to feel overwhelmed. In this episode, we reveal "The Catch and Release Method" – a powerful way to focus your attention, break down chaos into manageable pieces, and build a truly thriving life. Stop procrastinating and start living in rhythm!The Overwhelm Trap: Why trying to do everything at once leads to burnout and how many of us fall into this "all or nothing" mindset.The Power of Focused Attention: Understanding that your attention is your most powerful tool and how to use it effectively.Introducing the Catch and Release Method: Learn how to engage and disengage at regular intervals, rather than an "all the time or never" approach.Life's Natural Rhythms: Discover how aligning with natural rhythms (day/night, seasons, tides) can prevent overwhelm and promote well-being.Society's Rhythms: How recognizing societal rhythms (holidays, business quarters) can help you break down large tasks.Rhythms for Overwhelm & Procrastination: How rhythms help you respond proactively to challenges instead of reacting, using a real-world example like preparing for a major event.Being Present & Grounded: Learn how applying the catch and release method helps you stay present, reduces overthinking, and builds inner security.How You Approach Life Matters: Why your approach to life is as important as what you do, especially concerning your attention.Subscribe, Like, and Share: If this resonated with you, please subscribe to Thriving Man, like this video, and share it with someone who needs to hear it!Visit ThrivingMan.com: For more resources on conquering everyday chaos and building a thriving life.What are YOUR rhythms? Do you catch and release, or do you try to hold onto it all? Share your thoughts in the comments below!Overwhelm Time management Productivity Work-life balance Thriving life Thriving Man Catch and release method Attention focus Stress reduction Chaos management Goal setting Personal development Mindfulness Procrastination Rhythms Natural rhythms How to focus Men's lifestyle Male empowerment Burnout prevention

Simon De Baene is the visionary Co-founder and CEO of Workleap, a leading software company that makes work simpler for more than 20,000 companies in over 100 countries. Top 3 Value Bombs 1. Simplicity scales - companies that focus on fewer, purpose-built tools run leaner, faster, and smarter. 2. Most HR tools promise value but are underutilized and overpaid for - consolidation is key. 3. Business leaders need to stop chasing tech and start leading with intentionality and discipline. One simple employee experience platform to boost engagement, drive performance, and develop your people. Check out Simon's Website - WorkLeap Sponsors Franocity - Franocity has helped hundreds of people leave unfulfilling jobs and invest in recession-resilient businesses through franchising. Visit Franocity.com to book a free consultation and start your franchising journey with expert guidance. ZipRecruiter - See why 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. Just go to this exclusive web address to try ZipRecruiter for free. ZipRecruiter.com/fire. NetSuite - NetSuite, by Oracle, is your AI powered business management suite, trusted by over 41,000 businesses. Download the free e-book, Navigating Global Trade - 3 Insights for Leaders at NetSuite.com/fire.  

In this episode, Kendra tackles the all-too-familiar feeling of overwhelm that can hit at any stage of business. She explains why overwhelm is a natural stress response - often triggered by too much input - and how it leads to decision fatigue, avoidance, and procrastination.Rather than trying to eliminate overwhelm entirely, Kendra shares practical strategies to manage it, including planning ahead, setting micro goals, brain dumping, and letting go of perfection.If you're feeling stuck or scattered, this episode will help you slow down, refocus, and take clear, manageable steps forward.In this episode we cover:Understanding Overwhelm (00:01)Key Strategies to Manage Overwhelm (02:36)Brain Dumping To-Dos and Prioritizing Them (03:55)How to Set Micro Goals for Quick Wins (5:01)Giving Yourself Grace & Embracing Imperfection (11:01) Leave the podcast a 5-star review: https://ratethispodcast.com/wealthy

Welcome back! This week Heather continues the three-part series, "Tech that Heals," with Angie deBorja, an MFR therapist and tech systems expert. Together, they discuss the power of intentional technology in building a supportive MFR practice that avoids burnout. In this episode, Angie shares her insights on how to choose the right tools that simplify operations without sacrificing the personal touch. From online booking systems to effective email communication, you will gain practical advice on how to integrate these tools seamlessly into your workflows. Tune in to learn how to create a more organized and efficient practice, manage client relationships, and elevate the overall client experience through thoughtful automation.    GUEST INFO — Angie deBorja, Physical Therapist, Lymphedema Therapist and MFR Therapist | Website | Instagram | Facebook | LinkedIn | Book A Call | Google Review Cards For MFR Therapist | EP. 193 Angie deBorja Fully Booked And 100k+ In Less Than 12 Months | EP. 209 Optimize Your Google Listing With Angie deBorja | E​​P. 245 Boundaries, Burnout, and the Back-End: Why Systems Matter | Stay updated with Angie's upcoming webinars on automation and email strategies by joining her waitlist.   LINKS AND RESOURCES —

The bucket of your life that is always pouring out. Lately it is not getting enough to refill it. Self-care isn't keeping up with your sacrifice of time and attention on others. It seems impossible to keep up with the bad news as the stresses of our world have gotten worse. Listen in for some understanding and tips for carrying on in tough times!Send us a textSupport the showBe Encouraged podcast is practical, in the moment, thoughtful encouragement.

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Hey Friend, Welcome to the Start That Business podcast, where we help Jesus-led career moms turn their expertise into their first coaching or consulting business without quitting their 9 to 5 yet. Are you feeling pulled in every direction while being the mom, wife, and ministry leader God called you to be? You're not alone, mama. In this episode of our Business Book Review series, we're diving into Do More Better by Tim Challies—a game-changing perspective on productivity that's rooted in stewardship, not hustle culture. If you're tired of feeling "behind" and ready to discover how biblical productivity can bring peace to your packed schedule, this episode is for you. We'll explore how to reframe productivity as faithful stewardship, build systems that serve your calling (instead of overwhelming you), and create a grace-filled weekly workflow that honors both your business dreams and your family priorities. What You'll Learn: Why productivity isn't about doing more—it's about stewarding what God has given you How to build simple systems that support your calling without adding stress A practical framework for creating your grace-filled weekly workflow Why God moves through order, not chaos (and how that changes everything) If you're juggling your career, business idea, family life, and ministry—and you're ready to stop feeling guilty about wanting to do it all well—this episode will help you steward your calling with confidence. Ready to dive in? Press play to listen now. I pray this episode helps you take action! .

Are you actually living your life… or just getting through the day? In this episode, I'm talking about how to be more present and why being present is essential for better mental health… because if you're constantly distracted, overwhelmed, or stuck in your head, then chances are that you're missing out on the actual experience of your life. And the truth is that learning to be present is one of the most powerful things you can do for your mental wellbeing. It helps to reduce stress and improve emotional regulation, and it brings greater peace and clarity into your daily life. So if you struggle to slow down, or you find yourself worried about the future or stuck in thoughts of the past, this episode is for you; you'll discover simple and practical strategies to stop missing your life so that you can reconnect with what really matters… starting right now.

Even if you've done years of therapy, learned to manage your emotions, and built self-awareness, your nervous system might still be stuck in survival mode. But why is this? In this mini episode, Dr. Aimie dives into the biology behind how oxidative stress at the cellular level can keep your body trapped in a trauma response. No matter how much mindset work you've done! She breaks down how unresolved biological stress sends ongoing danger signals to your nervous system, fueling anxiety, overwhelm, and chronic dysregulation. You'll hear more about: Why trauma isn't just stored in your mind but in your mitochondria and DNA How oxidative stress acts like “rust” inside your cells and blocks emotional regulation The link between oxidative damage and PTSD, depression, and chronic illness Why your body needs energy, not willpower, to heal from trauma What actually helps repair oxidative damage and stabilize your nervous system How to use food, supplements, and sleep routines to support deep biological healing Whether you're supporting others on their healing journey or navigating your own, this episode reveals the hidden cellular barriers that can keep the nervous system stuck and offers practical ways to work with the body's biology to create real progress.

This week brings the Summer Solstice, aka Cancer Season! Happy Solar Return to all the crabs out there! On the podcast I offer a deep dive into how the chaos in the news is mirrored by the happenings in the sky. Most importantly, we're getting a front row seat to these new to us energies of Saturn and Neptune in Aries. Keep notes on what themes are coming up for you now, they may recur or set the stage for your area of focus over the next 3 years. Mark your calendar: June 24 and 25 are some of the sweetest days in the upcoming astro forecast. Jupiter will join forces with the Sun in Cancer illuminating what is most nourishing and tender for you right now. Join my email community at veronicaperretti.comCheck out my upcoming Cosmic Conversations + Workshops at veronicaperretti.com/events00:00 Introduction and Deep Breathing00:46 Astrological Overview of 202503:27 Jupiter and Saturn: Societal Impacts10:50 Mars and Uranus: Volatility and Change18:09 Jupiter in Cancer: Challenges and Opportunities26:16 Upcoming Astrological Events31:49 Conclusion and Upcoming Workshops

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Feeling defeated by dehoarding? I've been there, and I'm trying to get out of it, so in this episode I unpack what's really behind that sense of hopelessness, breaking it down into manageable pieces, and sharing practical steps for moving forward - even when it all feels impossible. If you're stuck, overwhelmed, or just too tired to start, you're not alone. So let's talk about some concrete things you can try. Buy your copy of Everything You Need to Know About Hoarding by Dr Lynne Drummond at cambridge.org/EverythingHoarding, and get 20% off with the discount code HOARDING20. #ad Feeling Defeated by Dehoarding Host's recent struggle with feeling defeated and hopeless Common reasons for feeling defeated: The enormity of the task Personal life challenges and lack of time Breaking down what “defeated” means for individuals Self-Reflection and Identifying Obstacles Using self-questioning techniques inspired by CBT Listing and mapping out the causes of defeat on paper Examples of personal obstacles: Fatigue and physical health Difficulty concentrating Emotional overwhelm and stress Shame and self-blame Sense of impossibility Breaking Down Barriers and Theme Identification Categorising specific reasons for defeat Writing actionable notes beside each challenge Strategies for managing each obstacle: Sleep hygiene and physical health maintenance Working on self-compassion and challenging self-blame Supporting concentration and mental health through self-care Trial and error with productivity and to-do lists Coping with Overwhelm Recognising overwhelm as a rational but paralysing response Techniques for reducing overwhelm: Breaking tasks into tiny, actionable steps Focusing on achievable mini-goals Reframing "impossible" goals into manageable actions Addressing Stress How personal and environmental stress feeds into defeat Practical strategies: Tackling smaller, actionable tasks to relieve work/personal stress Honest communication with peers, family, and colleagues about overwhelm Accepting that some sources of stress require long-term coping rather than immediate solutions Tackling the Sense of Impossibility Recognising the vagueness of the feeling Returning to self-analysis to clarify what specifically feels impossible Using accumulated small improvements to chip away at the larger sense of defeat Dealing with Overwhelm and Taking Breaks Granting oneself intentional breaks to refresh perspective without guilt Comparing dehoarding effort to the need for breaks in work life Re-evaluating Plans and Expectations Assessing the effectiveness of current strategies and goals Adapting goals to current capacity and circumstances Seeking external feedback and community support The Importance of Support Systems Nurturing and expanding support from peers, professionals, and loved ones Recognising where additional support is needed Celebrating Small Wins The importance of acknowledging tiny victories Suggestions for gentle self-recognition and reward Recording achievements for self-motivation Links Podcast ep 190: What if we forgive ourselves, but now we know better, we do better? Choosing compassion over shame in hoarding disorder Podcast episode 174: How to feel grounded when we're overwhelmed or dysregulated using ventral vagal spaces and touchstones, with Dr Jan Eppingstall Podcast ep 160: Dehoarding with the seasons: get inspired by nature when everything is overwhelming Podcast ep 16: Dealing with overwhelm Podcast ep 127: Overcoming overspending with Paige Pritchard, Money Coach Financial Confessions podcast Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here

Episode Overview  In this candid snack episode, Miranda Dorta turns the microphone around to interview Tracy Cherpeski about her specialized consulting approach for healthcare practice owners. This unscripted conversation reveals the genuine dynamic between the hosts while exploring the unique challenges facing healthcare providers who own their practices. Tracy shares insights on identifying scalability readiness, overcoming time management struggles, and the evolution from one-on-one consulting to building the Thriving Practice Community.  Key Highlights  The Business Acumen Gap: Healthcare providers often lack the business training needed to successfully operate their practices, despite their extensive clinical expertise The "Too Busy" Pattern: Practice owners frequently get caught in cycles of handling tasks that could be delegated to practice managers or administrative staff Scalability Assessment: Practices need solid operational foundations—including clinical, front office, and back office operations manuals—before they're ready to scale Community-Driven Support: The Thriving Practice Community was launched to create a peer ecosystem where healthcare providers can crowdsource business solutions and build a social safety net Delegation Dynamics: Many practice owners hesitate to delegate not from a need for control, but from concern about overwhelming their already busy teams Memorable Quotes  "In all the places for people to be struggling in their business, healthcare just really should not be one of them. It shouldn't be so hard."  "You provider owners are wearing two full time professional hats, maybe even kind of like a third one if you separate strategy from leadership."  "Just because you can doesn't mean that you should. Unless your entire staff is down with some stomach virus, you're not going to be doing your blood draws—your team is going to be doing that because that's what they're really good at."  "If we can smooth over the strategic aspect of it, the leadership aspect of it, the operational side and get it running like a well-oiled machine, then life is so much better and easier on the clinical side and outside of work."  "We wanted to take the focus off of me as the provider and build an ecosystem that's truly supportive, that creates that social safety net for people."  Miranda's Bio:  Miranda Dorta, B.F.A. (she/her/hers) is the Manager of Operations and PR at Tracy Cherpeski International. A graduate of Savannah College of Art and Design with expertise in writing and creative storytelling, Miranda brings her skills in operations, public relations, and communication strategies to the Thriving Practice community. Based in the City of Oaks, she joined the team in 2021 and has been instrumental in streamlining operations while managing the company's public presence since 2022.  Tracy's Bio:  Tracy Cherpeski, MBA, MA, CPSC (she/her/hers) is the Founder of Tracy Cherpeski International and Thriving Practice Community. As a Business Consultant and Executive Coach, Tracy helps healthcare practice owners scale their businesses without sacrificing wellbeing. Through strategic planning, leadership development, and mindset mastery, she empowers clients to reclaim their time and reach their potential. Based in Chapel Hill, NC, Tracy serves clients worldwide and is the Executive Producer and Host of the Thriving Practice podcast. Her guiding philosophy: Survival is not enough; life is meant to be celebrated.  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

Do you ever feel like you can't take action until every detail is perfect? For Highly Sensitive People (HSPs), the pressure to get things “just right” often leads to paralysis rather than progress. In this episode, Todd shares his personal journey from being stuck in perfectionism to discovering how inner work and self-inquiry can unlock momentum. If you've ever delayed a project because it didn't feel ready, this episode is for you. Hear the powerful story behind what nearly stopped Todd from launching his first course 12 years ago. Learn how questioning perfectionist beliefs can ease internal pressure and open space for inspired action. Discover a more peaceful, organic way to bring your ideas to life—one that doesn't depend on having all the answers upfront. Press play now to learn how to move forward with more ease and less stress—even when everything isn't perfect. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

EPISODE DESCRIPTION:In part two of this two-part episode, Cathy and I dive deep into two more of those sneaky, often invisible struggles that so many of us experience when parenting through substance use and mental health challenges.PART TWO:In part two, we marvel at and empathize with you when it comes to the insane learning curve parents face when their child is experimenting with or addicted to substances and facing mental health issues. We faced it ourselves and proudly wear our honorary Real Life Research Ph.D.'s. We then share the very real feeling of doubt and acknowledge how it can reach far beyond just parenting. This experience can knock you off your feet and make your world feel like a movie set - we get it, and we're here to talk about it. EPISODE RESOURCES:All Kinds Of Therapy - treatment and resource locator: www.allkindsoftherapy.comDr. Gabor Maté websiteHopestream podcast episode with Dr. Maté (episode 131)This podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereFind us on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Welcome to Courage to Advance, hosted by Kim Bohr and brought to you by SparkEffect, in partnership with The Empathy Edge.Tune in to our subseries every 3rd Thursday, right here on The Empathy Edge! Or check us out at www.CourageToAdvancePodcast.com.In today's always-on business culture, how can leaders cut through digital noise to regain mental clarity? Kim Bohr sits down with Timothy Swords, a mindfulness-focused executive coach who blends Harvard MBA-level acumen with over 2,000 hours of mindfulness practice. Timothy reveals how simple grounding techniques transformed executives from being the "scary person in the room" to creating harmonious relationships.This conversation explores why self-awareness might be more valuable than an MBA, how stress contagion undermines organizational performance, and why working beyond 50 hours delivers diminishing returns. Timothy shares practical "mindfulness hacks," including a grounding technique for meetings, plus how 10 minutes of practice increases self-awareness by 35%.Whether you're struggling with digital overwhelm, managing stressed teams, or seeking authentic leadership approaches, discover how mindfulness becomes a competitive advantage. Learn why emotions last 30 seconds unless we feed them with thoughts. To access the episode transcript, please search for the episode title at www.TheEmpathyEdge.comKey Takeaways:Mindfulness is "lucid awareness from paying attention on purpose in the present moment"A leader's emotional state directly impacts team performance through stress contagionWorking beyond 50 hours shows diminishing returns; 70-hour weeks produce no more than 55-hour weeksSimple grounding technique: Feel your feet on the floor during meetings to interrupt anxiety cyclesJust 10 minutes of daily mindfulness practice increases self-awareness by 35% in 6-8 weeksAuthentic leadership starts with clarity on personal values aligned with organizational valuesTwo types of self-compassion: tender (being kind) and fierce (setting healthy boundaries) "An emotion on its own lasts like 30 seconds. But if you're feeding it with thoughts, it goes on and on—it gets worse and worse. If you want to do anger management, you've got to stop that cycle, because you're actually creating your own anger." — Timothy SwordsAbout Timothy Swords: Timothy Swords blends corporate acumen with mindfulness training to guide senior leaders in integrating mindfulness into decision-making and leadership effectiveness. His experience includes CFO and strategic transformation roles at Fidelity Investments, MUFG Union Bank, and PwC. Timothy holds an MBA from Harvard University and is a certified mindfulness instructor with over 2,000 hours of practice, including training with renowned teachers Jack Kornfield, Jon Kabat-Zinn, and Sharon Salzberg.About SparkEffect: SparkEffect partners with organizations to unlock the full potential of their greatest asset: their people. Through their tailored assessments and expert coaching at every level, SparkEffect helps organizations manage change, sustain growth, and chart a path to a brighter future.Go to sparkeffect.com/edge now and download your complimentary Professional and Organizational Alignment Review today.Connect with Timothy: Website: MindfulLeadership-Coaching.com Email: Timothy@MindfulLeadership-Coaching.com LinkedIn: linkedin.com/in/timothyswordsFree Resources: mindfulleadership-coaching.com/free-videos Connect with Kim Bohr & SparkEffect:SparkEffect: sparkeffect.comCourage to Advance recording and resources:sparkeffect.com/courage-to-advance-podcastLinkedIn: linkedin.com/company/sparkeffectLinkedIn for Kim: linkedin.com/in/kimbohr Connect with Maria:Learn more about Maria's work and books: Red-Slice.comHire Maria to speak: Red-Slice.com/Speaker-Maria-RossTake the LinkedIn Learning Course! Leading with EmpathyLinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red SliceThreads: @redslicemariaWe would love to get your thoughts on the show! Please click https://bit.ly/edge-feedback to take this 5-minute survey, thanks!

If you feel a wave of overwhelm before your week even begins, you may be surprised to hear that work itself isn't what's causing it. Don't worry — if you've believed work causes your stress, you're not alone. I used to think that too. Most lawyers assume their overwhelm is caused by the files, the emails, the clients, and the court dates. But let's try something: Imagine a file sitting on your co-worker's desk. Does that file stress you out? Does it make you feel overwhelmed? No. Why not? Because the file isn't the problem — it's what you think about that file that creates your stress. Overwhelm doesn't come from the work. It comes from how you're thinking about the work. In this episode of Be a Better Lawyer, I'm showing you how your thoughts program your emotional experience — and how to begin choosing thoughts that create calm, clarity, and focus instead. What You'll Learn: ✅ How you're programming your day-to-day experience with your thoughts alone ✅ The relationship between your thoughts and what you feel ✅ Why overwhelm is a pattern you can break ✅ How to reprogram your mind for more calm and focus Listen in and start reclaiming control over your experience of your law practice and your life one thought at a time.   WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes   CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you.  

This episode covers the transformational impact of AI on go-to-market strategies. The episode kicks off with Ken sharing about his custom baking assistant, Idiot Proof Bake Buddy, which organizes baking recipes and grocery lists using GPT.    The main highlight of the episode is the interview with Jonathan Kvarfordt a.k.a. Coach K. He is the Head of Growth at Momentum.io and CEO of GTM AI Academy. Coach K discusses the current state and future trends of AI in go-to-market functions. He emphasizes the importance of trust, education, and intent when implementing AI solutions. He also explores the mindset shifts necessary for successful AI integration and shares his vision of an 'Iron Man' style AI plugin for enhanced go-to-market efficiency. The conversation covers practical tips for AI adoption, common pitfalls, and the evolving roles of sales and marketing in an AI-driven landscape. The episode concludes with a rapid-fire round where Coach K shares insights on AI tools, prompting techniques, and industry trends.   00:00 Introduction and Podcast Disclaimer 00:22 Meet Your Hosts: Ken and Erin 00:54 Ken's Custom GPT for Baking 02:13 Erin's GPT Tips and Tricks 03:53 Guest Introduction: Jonathan Kvarfordt 04:29 Jonathan's Journey and Roles 05:19 AI in Go-To-Market Teams 06:28 Challenges and Overwhelm in AI Adoption 06:57 Practical AI Workflows and Automations 10:27 Trust, Education, and Intent in AI 13:57 Intentional Use of AI in Teams 18:21 Common Pitfalls in AI Implementation 19:21 The Importance of Creative AI Prompting 19:43 Mindset Shifts for AI Adoption 20:02 The Four C's of AI Mindset 21:26 Leadership and AI Integration 22:52 Sales and Marketing Alignment with AI 25:10 Future of AI in Business Roles 26:48 Human-AI Collaboration in Go-to-Market Strategies 33:26 Rapid Fire Round: AI Tools and Trends 35:00 Conclusion and Final Thoughts  

In this episode, Steve Fretzin and Claire Parsons discuss:Integrating mindfulness into high-pressure professional environmentsNavigating mental health challenges while maintaining demanding careersRethinking traditional views on business development for introvertsBuilding emotional resilience and clarity through intentional daily practices Key Takeaways:Starting with just one minute of daily meditation can create subtle but lasting shifts in emotional regulation, clarity, and resilience under pressure.Mindfulness doesn't eliminate stress but reshapes how it's processed, making space for more grounded decisions and healthier coping habits.Emotional regulation skills gained through meditation reduce fear of rejection, making business development feel less risky and more authentic.Practices like breathwork, body scans, and loving-kindness help professionals stay centered during conflict, reconnect with purpose, and act from intention rather than reactivity. "A lot of law practice involves a gut check… and you have to consistently check in with your values to make sure you're representing your client as best you can." —  Claire Parsons Unlock the secrets of the industry's top rainmakers with Be That Lawyer: 101 Top Rainmakers' Secrets to Growing a Successful Law Practice. Grab your ultimate guide to building a thriving law firm now on Amazon: https://www.amazon.com/dp/B0F78HXJHT Thank you to our Sponsors!Rankings.io: https://rankings.io/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Claire Parsons: Claire E. Parsons is a Cincinnati-based attorney practicing in school law, employment law, and litigation. In addition to her legal work, she teaches mindfulness and compassion to lawyers and professionals and frequently shares her insights on these topics through her blog, Brilliant Legal Mind, and her published books. Claire draws on both personal experience and formal training to make mindfulness practices accessible, practical, and effective for busy professionals. Her work blends deep legal expertise with a commitment to well-being, helping others find clarity and resilience in high-pressure environments. Connect with Claire Parsons:  Website: https://brilliantlegalmind.com/ & https://www.brickergraydon.com/team/claire-parsonsBook: How to Be a Badass Lawyer: https://www.amazon.com/How-Badass-Lawyer-Development-Mindfulness/dp/B0BLQYNBXZLinkedIn: https://www.linkedin.com/in/claireeparsons/ & https://www.linkedin.com/company/bricker-graydon/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

EPISODE: Done is Better than Perfect — CB SoloIn this off-the-cuff solo episode, I'm recording straight from the car while life is FULL — because DONE really is better than perfect.In this catch-up you'll hear:How I wrapped the 5th 12-Day Dream Maker Accelerator — and what made this round so powerfulThe behind-the-scenes of moving house mid-launch (because why not!) — and why momentum matters more than perfect timingHow my Momentum Q3 crew sold out in record time — and what you can take from that for your own offersReal progress on my book Let Your Vision Be Bigger Than Your Bullshit — and what's helping me finally get it DONEWhy staying connected to your vision matters most when life gets messy, chaotic, or unexpectedHow surrounding yourself with good people (your crew!) will radically shift what you believe is possibleIf you're building something brave, navigating chaos, or fighting perfectionism — this one will land.It's your reminder: start where you are, with what you've got. Magic happens in momentum.x CB

Have you ever had one of those days when things just take longer than you expected? Maybe a task that should have taken 30 minutes ends up consuming hours, and suddenly, you're behind on everything. It's easy to start feeling overwhelmed, stressed, or frustrated when your plans go sideways.   In this episode, I share a simple framework to help you navigate these moments without getting caught in a spiral of self-blame or urgency. You'll learn how to pause, check the context, and realign with what really matters, turning those pressure-filled moments into opportunities for clarity and creative problem-solving.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/176

In this deeply heartfelt episode, I share my own recent experience with grief and how navigating loss during perimenopause can feel especially intense and overwhelming. If you've ever felt the weight of loss, hormones, motherhood, and your own ambitions all at once — this is for you. I'll guide you through gentle, loving ways to care for yourself and hold space for your feelings while still showing up for the people and things you love most. Join me inside my Manifestation Queen Academy Membership here.  Download my free ebooks here + receive weekly love letters

In episode 247 of The Business Development Podcast, Kelly Kennedy gets real about something every high performer faces but rarely talks about: overwhelm. Sharing his own packed calendar and the pressure to juggle it all, Kelly walks listeners through why we end up so overloaded, the habits that make it worse, and how to take back control without burning out. He reminds us that saying no, protecting our time, and focusing on what truly moves the needle can turn chaos into progress and help us show up as better leaders, partners, and people.This episode is both a reality check and a permission slip to slow down and breathe. Kelly lays out seven practical ways to break the cycle of overwhelm, from building a simple weekly Move the Needle list to creating breathing room in your calendar and learning to say “not right now” instead of always saying yes. He closes by inviting listeners to find support and community inside The Catalyst Club, where like-minded leaders lift each other up. If your to-do list feels impossible, this episode is the reset you didn't know you needed.Key Takeaways:1. Overwhelm is often self-created by high performers who say yes too often and overestimate their capacity.2. Action in the right direction matters more than doing everything perfectly or all at once.3. Building structure and planning tasks in a calendar helps prevent chaos and burnout.4. A simple weekly Move the Needle list keeps you focused on true priorities, not just busy work.5. Adding realistic buffers to your schedule protects you from unexpected curveballs.6. Saying “not right now” is a powerful skill to protect your energy without burning bridges.7. Focused, uninterrupted work blocks outperform scattered multitasking every time.8. Protecting rest time—your evenings, weekends, and sleep—makes you more effective in the long run.9. Asking for help and delegating isn't weakness; it lightens the load and builds community.10. Regularly reviewing what works and what doesn't keeps you from repeating the same overwhelm cycle.✨ Join The Catalyst Club – You Belong HereIf this episode hit home, you're exactly who The Catalyst Club was built for. This is more than a community — it's your support system, your strategy hub, and your space to grow without burning out.Inside, you'll find:Weekly live workshops, coaching, and Q&AA network of high-performance founders, business developers, and leaders who get itTools, templates, and systems to build real momentumEncouragement, community, accountability, and clarity when you need it mostYou don't have to do business development alone — and you don't have to keep pretending everything's fine when it isn't.You belong here.Let's build something sustainable, powerful, and built to last.

What if parenthood came with a delegation plan, a support team, and a mission statement? In this powerful conversation, I sit down with Christine Landis—former CEO turned intentional parenting strategist and founder of Peacock Parent—to unpack how executive-level planning, outsourcing, and mindset shifts can radically reduce burnout and bring joy back to motherhood. We explore: The hidden mental load modern parents carry How to apply “time is money” thinking to family life Why delegating isn't selfish—it's self-preservation How Christine's new membership platform Proxy is helping busy families reclaim joy and rest Christine Landis is a former CEO who sold her global company and retired at 36. She now helps parents stop glorifying burnout and start parenting with presence, purpose, and peace through her revolutionary platform Proxy—a delegation toolkit designed for modern families.

Send me a text!How to Avoid Overwhelm and Access Joy in a Time of Change begins with recognizing our shared human struggle to maintain emotional equilibrium during turbulent periods. The journey involves understanding that our stress responses are natural support mechanisms, not personal failures, and learning to engage them with compassion and intentionality. By embracing our nervous system's signals and creating flexible, value-aligned routines, we can transform overwhelming experiences into opportunities for growth and self-discovery. Connecting with our inner landscape and broader ecosystems allows us to move beyond survival mode, accessing deeper reservoirs of resilience and joy that aren't dependent on external circumstances. This approach isn't about achieving some mythically perfect calm, but about cultivating a compassionate relationship with ourselves that honors our shared humanity and supports our capacity to show up authentically in a complex world. In this episode of Mindset Unlimited, I explore how to avoid overwhelm and access joy in a time of change through embodied empowerment rather than toxic positivity. Some of what I explore in this episode includes:The difference between disassociating and self-careThe role of your stress response and how you can respond to it.Making space for rest and rechargingSchedule changes, to do lists, and creating routines that support youConnecting to an ecosystem for social change (because it can't just be you) LINKS TO EPISODES REFERENCED IN THIS EPISODE:7 Ways to Relax this Summer and BeyondHow to Create a Schedule that Works for YouEmbracing Periods of Reflection LINKS TO REFERENCES MADE IN THIS EPISODE:Valarie Kaur speech clip on InstagramSocial Change Now: A Guide for Reflection and Connection by Deepa IyerDeepa Iyer Substack article: Grieve, Connect, Act, Reflect, Correct. (Repeat)Valerie's “Social Change Now” Study Group interest form CONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration call This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSupport the show

Does the pressure to keep up with life's demands leave you feeling chronically overwhelmed, no matter how hard you try? Why This Episode Matters to You In today's fast-paced world, achieving work-life balance is hard enough—but for Highly Sensitive People (HSPs), it often feels impossible. If you find yourself exhausted by the juggle between work, relationships, and self-care, this episode will help you shift your perspective. You'll discover how your sensitivity isn't a hindrance—it's a guide pointing you toward a simpler, more intentional life. What You'll Gain from Listening A deep understanding of why work-life balance is uniquely challenging for HSPs—and why it's not your fault. The powerful reframe of overwhelm as a signal rather than a flaw, helping you listen instead of push harder. Practical insights into simplifying your life by embracing intentionality and letting go of perfectionism. Listen Now to Reclaim Your Time, Energy, and Peace   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

"Neuroception is what determines our response to everything in any moment of our life. It is not based on reality. It is based on one's perception.” – Dr. Aimie Have you ever wondered why it's so hard to stick to healthy habits, even when you know they'll help you feel better? Or why those you help can't seem resistant to their treatment plan?   The truth is, it's not about willpower or motivation. Deep inside the body, there's an invisible security system constantly asking one question: "Am I safe right now, or am I in danger?" This system is called neuroception, and it's been quietly running your life without you knowing it. When this internal alarm system thinks you're in danger, even when you're perfectly safe, it can make your body reject the very things that would help you heal. Supplements feel overwhelming. Diet changes seem impossible. Exercise feels like too much. Your body isn't being difficult. In fact, it's actually trying to protect you! In this episode, Dr. Aimie breaks down neuroception and shows you exactly how to work with your nervous system instead of against it. You'll discover why some days you feel motivated and capable, while other days everything feels overwhelming, and most importantly, what you can do about it. You'll learn: The simple equation your body uses to decide if you're safe or in danger Why your body sometimes rejects healthy changes (Hint: it's not your fault!) The three different states your nervous system operates in How to tell which state you're in right now Simple body-based techniques to shift into a state of safety Why addressing oxidative stress is crucial for lasting change How to create an environment where healing actually feels possible And more! Whether you're someone struggling to maintain healthy habits or a practitioner working with people who seem "resistant" to treatment, this episode will completely change how you understand behavior, motivation, and the healing process.   Helpful Links Related To This Episode: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body.  Related Podcast Episodes: Episode35: When trauma Has Made It Unsafe To Feel Safe, What Do We Do? with Dr. Stephen Porges Episode 73: The Impact of Early Attachment Shocks: How Unexpected Stressors Can Cause Developmental Trauma & What To Do   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.   Timestamps: [01:51] What is this invisible security system in your body? [06:09] The simple math your body does every second: Can I handle what's happening to me? [12:10] The three modes your nervous system switches between (and how to recognize them) [15:00] Why anxiety and depression might actually be your nervous system trying to protect you [20:00] How past experiences get "stuck" in your muscles and keep you feeling unsafe [25:00] Body language clues that reveal which mode someone is in [27:01] Why you need to heal your cells, not just your mind [29:51] The hidden cellular damage that keeps you stuck in "danger mode" [33:46] The three-level approach that actually works: Mind, body movement, and cellular health [36:42] Why "self-sabotage" is actually your body trying to keep you safe    

Do you ever feel like you're walking around with your emotional skin turned inside out whenever you spot unfairness? This week's podcast episode is for you! I'm Diann Wingert, your neurodivergent navigator, and in this episode, we are unpacking the lesser-known ADHD traits of justice sensitivity—what it really is, why it matters, and how it could become your business's hidden strength instead of a recipe for burnout. Here's what you'll learn in this episode:What Justice Sensitivity Actually Is:We bust the myth that it's just being “too emotional”—it's a real, measurable trait, and science backs that up!Why It's SO Common in ADHD Brains:Discover why our brains are wired to spot (and feel) unfairness at lightning speed, and what emotional dysregulation has to do with it.The Double-Edged Sword in Business:Justice sensitivity can help you build a business with true integrity—but (yup, there's a but), it can also lead to exhausting decision paralysis and burnout if you're not careful.The 3-Part Framework to Make it Work For You (Not Against You):Audit your outrage, channel your fire, and protect your resources—so you can transform that righteous energy into business gold without burning out.Action Steps for Real Impact:From “name it to tame it” to boundary-setting and finding your values-driven tribe, I spell out concrete ways to work with your justice compass, not against it.Fun Fact from this episode:ADHD justice sensitivity can turn you into the “canary in the coal mine” for spotting unfairness—but just like a smoke detector, you don't want it blaring 24/7! Learn how to schedule your “outrage hours” so you can still get sh*t done.Thanks for listening, for caring, and for being a good human. Take care of your sensitive heart, and let's keep building sustainable businesses that actually stand for something.Ready to Take Aligned Action?If you want to make a difference for girls with ADHD (seriously, they lag behind boys by decades in getting identified and treated), check out Find the ADHD Girls—an amazing organization I'm proud to be a part of. Click this link to find out more. © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

When life knocks the wind out of you, how do you find your way back to yourself?In this episode of Asking for a Friend, we sit down with Cristina Simmons—a mother, occupational therapist, Faster Way coach, and now author of Eat Your Feelings. Her journey reads like a survival manual for the modern woman: deep grief, childhood trauma, infidelity, chronic stress, raising adopted twins with prenatal drug exposure, and navigating the complexities of raising a child with autism.But Cristina didn't just survive—she rebuilt. Piece by piece.After years of numbing pain with food, ignoring the signals from her body, and losing her sense of self, Cristina hit a breaking point. What followed was a radical shift toward healing—physically, emotionally, and spiritually. She discovered the transformative power of functional fitness, nervous system regulation, and true community support.This episode is a lifeline for women stuck in survival mode—especially in midlife, when the emotional backlog can no longer be ignored. Cristina offers practical tools rooted in her EAT method (Educate, Accept, Transform) to help you move through grief, overwhelm, and identity loss with compassion and clarity.If you've ever wondered, “Is this all there is?” or felt like you're disappearing under the weight of caregiving, trauma, or unmet expectations, Cristina's story will meet you where you are—and light the way forward.

In this episode, Shobhit Chugh, former Google PM and founder of Intentional Product Manager, shares practical strategies for moving beyond execution and becoming a standout product leader—even when you don't have formal authority or a supportive manager.

On today’s Women in Motion, Lee Kantor and Renita Manley are joined by AI expert Stephanie Nivinskus to discuss practical strategies for integrating artificial intelligence into business. Stephanie explains the importance of detailed prompts for effective AI use, shares top AI tool recommendations, and offers advice on overcoming overwhelm when adopting new technologies. The conversation […]

Homeschooling can be deeply rewarding, but let’s be honest—it can also feel like a lot. In this episode of Empowering Homeschool Conversations, our co-host team opens up about the emotional rollercoaster that often comes with homeschooling, especially when you're juggling unique learning needs, everyday family life, and your own personal expectations. Join us as we talk candidly about how emotional overwhelm shows up, share the real moments we’ve struggled (and grown), and offer practical, grace-filled strategies for finding peace in the chaos. Whether you're in the thick of a hard season or just looking for encouragement from moms who’ve been there, this conversation is here to remind you: you're not alone, and you can homeschool from a place of hope, not burnout. To learn about the other Empowering Homeschool Conversations Co-Hosts and their resources, visit: https://www.spedhomeschool.com/ https://annieyorty.com/ https://www.leilanimelendez.com/ https://elarplearning.com/ https://solimaracademy.com/ Make sure to subscribe, share and comment! Join our mission to empower homeschool families!: https://spedhomeschool.com/donate/ Join our mission to empower homeschool families!: https://spedhomeschool.com/donate/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever feel like you're walking around with your emotional skin turned inside out whenever you spot unfairness? This week's podcast episode is for you! I'm Diann Wingert, your neurodivergent navigator, and in this episode, we are unpacking the lesser-known ADHD traits of justice sensitivity—what it really is, why it matters, and how it could become your business's hidden strength instead of a recipe for burnout. Here's what you'll learn in this episode:What Justice Sensitivity Actually Is:We bust the myth that it's just being “too emotional”—it's a real, measurable trait, and science backs that up!Why It's SO Common in ADHD Brains:Discover why our brains are wired to spot (and feel) unfairness at lightning speed, and what emotional dysregulation has to do with it.The Double-Edged Sword in Business:Justice sensitivity can help you build a business with true integrity—but (yup, there's a but), it can also lead to exhausting decision paralysis and burnout if you're not careful.The 3-Part Framework to Make it Work For You (Not Against You):Audit your outrage, channel your fire, and protect your resources—so you can transform that righteous energy into business gold without burning out.Action Steps for Real Impact:From “name it to tame it” to boundary-setting and finding your values-driven tribe, I spell out concrete ways to work with your justice compass, not against it.Fun Fact from this episode:ADHD justice sensitivity can turn you into the “canary in the coal mine” for spotting unfairness—but just like a smoke detector, you don't want it blaring 24/7! Learn how to schedule your “outrage hours” so you can still get sh*t done.Thanks for listening, for caring, and for being a good human. Take care of your sensitive heart, and let's keep building sustainable businesses that actually stand for something.Ready to Take Aligned Action?If you want to make a difference for girls with ADHD (seriously, they lag behind boys by decades in getting identified and treated), check out Find the ADHD Girls—an amazing organization I'm proud to be a part of. Click this link to find out more. © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

[01:04:04:23 – 01:05:28:03] — “No Kings” Protest and Historical Parallels Discussion of the anti-Trump "No Kings" protest is connected to Enlightenment-era anti-clerical rhetoric and the French Revolution, raising concerns about its philosophical roots and potential consequences.[01:13:33:17 – 01:17:14:18] — Shooter's Alleged Political Ties and Media Bias Contrasts MSM headlines with alternative sources that claim the shooter was a left-wing activist with ties to Minnesota officials and NGOs, highlighting inconsistencies in narrative.[01:24:28:28 – 01:32:32:23] — Gold Markets and Financial Decoupling from the Dollar Explores gold's rising value after Israeli strikes on Iran, despite stagnant bond yields and dollar movement, interpreting this as a major signal of global monetary shift and de-dollarization.[01:44:26:08 – 01:48:27:28] — Veterans' Perspective on Militarism and Political Spectacle Reads and reflects on an article by a veteran criticizing Trump's military parade, highlighting the divide between militaristic pageantry and the reality of war[02:07:41:19 – 02:10:25:04] — First Strikes, Peace Talks, and Possible Staging Israel is accused of launching a Pearl Harbor-like attack during supposed peace negotiations; questions are raised about whether the war is authentic or staged to draw the U.S. into conflict.[02:14:22:13 – 02:17:56:00] — Osirak Bombing, Nuclear Policy, and False Flags Historical incidents such as the Osirak bombing, the USS Liberty, and JFK's opposition to Israel's nuclear ambitions are cited as evidence of long-term manipulation of U.S. policy by Israeli interests.[02:22:45:03 – 02:24:32:20] — Doubts About U.S. Military Readiness for Global Conflict With declining physical readiness and no national will to fight, the U.S. is portrayed as incapable of waging a large-scale war in defense of Israel.[02:36:03:07 – 02:37:29:21] — Deep-State Influence, Conspiracies, and Media Control The speaker revisits events involving James Forrestal, McCarthy, and JFK assassination documents to argue that a long-standing alliance between intelligence, media, and Zionist interests controls public discourse.[03:07:32 – 03:11:06] — Street-Level Interview and Psy-Op Speculation Discussion unfolds live from the South Bronx about the MAGA/no-kings shooter and the disinformation surrounding the case. Theories of fifth-generation warfare and media-manipulated perception dominate the analysis.[03:14:02 – 03:19:14] — Overwhelm, Not Distraction: Strategy of Mental Saturation Panelists argue the intent behind endless crises is not distraction but psychological overwhelm, tying in strategies like “flooding the zone” with insights on Stephen Miller's influence on policy.[03:25:19 – 03:33:38] — Bilderberg Normalization and Controlled Opposition Reflection on how secretive institutions like Bilderberg have gone mainstream; discussion expands into co-opted opposition, fractured movements, and how alternative media is also infiltrated and manipulated.[03:42:43 – 03:54:55] — Impeachment Hopes and Strategic MAGA Acceleration Critics advocate gridlock and impeachment of Trump to halt authoritarian overreach; references to Steve Bannon's own admission that MAGA must push its agenda rapidly before a likely 2026 Democrat resurgence. Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHT Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

[01:04:04:23 – 01:05:28:03] — “No Kings” Protest and Historical Parallels Discussion of the anti-Trump "No Kings" protest is connected to Enlightenment-era anti-clerical rhetoric and the French Revolution, raising concerns about its philosophical roots and potential consequences.[01:13:33:17 – 01:17:14:18] — Shooter's Alleged Political Ties and Media Bias Contrasts MSM headlines with alternative sources that claim the shooter was a left-wing activist with ties to Minnesota officials and NGOs, highlighting inconsistencies in narrative.[01:24:28:28 – 01:32:32:23] — Gold Markets and Financial Decoupling from the Dollar Explores gold's rising value after Israeli strikes on Iran, despite stagnant bond yields and dollar movement, interpreting this as a major signal of global monetary shift and de-dollarization.[01:44:26:08 – 01:48:27:28] — Veterans' Perspective on Militarism and Political Spectacle Reads and reflects on an article by a veteran criticizing Trump's military parade, highlighting the divide between militaristic pageantry and the reality of war[02:07:41:19 – 02:10:25:04] — First Strikes, Peace Talks, and Possible Staging Israel is accused of launching a Pearl Harbor-like attack during supposed peace negotiations; questions are raised about whether the war is authentic or staged to draw the U.S. into conflict.[02:14:22:13 – 02:17:56:00] — Osirak Bombing, Nuclear Policy, and False Flags Historical incidents such as the Osirak bombing, the USS Liberty, and JFK's opposition to Israel's nuclear ambitions are cited as evidence of long-term manipulation of U.S. policy by Israeli interests.[02:22:45:03 – 02:24:32:20] — Doubts About U.S. Military Readiness for Global Conflict With declining physical readiness and no national will to fight, the U.S. is portrayed as incapable of waging a large-scale war in defense of Israel.[02:36:03:07 – 02:37:29:21] — Deep-State Influence, Conspiracies, and Media Control The speaker revisits events involving James Forrestal, McCarthy, and JFK assassination documents to argue that a long-standing alliance between intelligence, media, and Zionist interests controls public discourse.[03:07:32 – 03:11:06] — Street-Level Interview and Psy-Op Speculation Discussion unfolds live from the South Bronx about the MAGA/no-kings shooter and the disinformation surrounding the case. Theories of fifth-generation warfare and media-manipulated perception dominate the analysis.[03:14:02 – 03:19:14] — Overwhelm, Not Distraction: Strategy of Mental Saturation Panelists argue the intent behind endless crises is not distraction but psychological overwhelm, tying in strategies like “flooding the zone” with insights on Stephen Miller's influence on policy.[03:25:19 – 03:33:38] — Bilderberg Normalization and Controlled Opposition Reflection on how secretive institutions like Bilderberg have gone mainstream; discussion expands into co-opted opposition, fractured movements, and how alternative media is also infiltrated and manipulated.[03:42:43 – 03:54:55] — Impeachment Hopes and Strategic MAGA Acceleration Critics advocate gridlock and impeachment of Trump to halt authoritarian overreach; references to Steve Bannon's own admission that MAGA must push its agenda rapidly before a likely 2026 Democrat resurgence. Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHT Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

There's a difference between being self-aware—and being self-stuck.In this episode, I'm talking about the fine line between relating to your struggles and building your entire identity around them. Mental health awareness is powerful and necessary—but when the memes, the labels, and the constant self-diagnosing become your main personality trait, it can quietly keep you from actually moving forward.We'll explore: – Why over-identifying with your struggles can feel safe—but keep you stuck – The role of community, language, and internet culture in shaping your identity – How to honor your mental health without making it your entire self – What it really looks like to heal, grow, and lead yourself forwardThis one might challenge you—but in the best way. Let's trade labels for leadership.The Collab Studio: Payment plan: https://app.moonclerk.com/pay/huzc05sqykzPay-In-Full: https://app.moonclerk.com/pay/2xdvrpnxaejiVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Feeling overwhelmed by your never-ending to-do list? In this quick-hit milestone episode, Kevin and Alan break down the underrated skill of letting the right things fall away. Learn how to spot what truly matters, what can wait, and what's just noise. They share real examples from their business and personal routines to help you think more clearly, act with intention, and protect your time. If you're ready to stop doing everything and start doing what counts, this one's for you.Free 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Are you feeling torn between your business ambitions and family time this summer? I got you.   Earlier this month, I held a Summer Ready Success workshop, similar to last year, to help you create momentum in your business without burning out, without sacrificing family time and vacations, and without having to start all over again in the fall.   In the first episode of this 3-part mini-series, we dive into the first of the five Cs for achieving success this summer: Choose Your Mindset.   Learn how to shift your mindset and implement actionable strategies that will keep you on track this summer. Discover the importance of embracing your potential and how to overcome the overwhelm that often comes with balancing work and family.   Let's make this summer not just about relaxation, but also about growth and success!   Don't forget to grab your Summer Ready Success Guide. You can download it for free at martinewilliams.com/summersuccess. This guide will help you put the concepts we discuss into practice.  

Self-care podcast exploring Is Overwhelm Blocking Your Healing Journey? Exploring Your Overwhelm Triggers & Steps to Feel More Calm and Honour Your Health.  TOPICS:: ** Is Overwhelm Blocking Your Healing Journey? (08:16). ** Exploring Your Overwhelm Triggers (21:39). ** Steps to Feel More Calm and Honour Your Health (40:01).   NOTES:: Show notes: amberapproved.ca/podcast/584 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   This week only! Sign up for a 1-hour Body Freedom Private coaching Session for 10% off. (Only 5 spots available.) https://buy.stripe.com/6oUcN5bwL6gZ0Psc2W8bS33    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: One of the things I've been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That's why, I've not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.   Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.    I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more. Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

Manifesting the life of your dreams takes hard work - there's no denying that. And with that can come stress, anxiety, a feeling of overwhelm, and many struggles along the way. In today's episode, Rachel shares everything that is unfolding in her life right now, from the happenings at her own homestead (where the bees may have swarmed at a neighbor's house), to how things are going on the family farm as they open the farm store and cafe. With so much happening at the same time, it can be hard to see the light at the end of the tunnel.  Is there a way to appreciate stressful moments if they are bringing you somewhere beautiful? How can we do everything and keep our feet planted on the ground at the same time? Today's episode will remind you to be proud of yourself through the busy seasons - you are creating something magical. At the end of the day, staying anchored in your reason why will carry you through to the end.  P.S. Rachel's farm store and cafe at Ala Gård are now officially open for business! Follow them on Instagram at @ala_farms for more, or visit them at Vassunda-Örby 41 in Knivsta, Sweden. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

EPISODE DESCRIPTION:Sometimes, the hardest parts of our journey are the feelings we can't quite put our finger on, when you can tell something feels off but can't really articulate exactly what's wrong. In this two-part episode, Cathy and I dive deep into four of those sneaky, often invisible struggles that so many of us experience when parenting through substance use and mental health challenges.PART ONE:In part one, we cover the kind of grief that doesn't get a funeral, the common response of hypervigilance and the exhaustion it creates, we share personal stories about the physical toll this emotional marathon has taken on us, and the importance of giving yourself permission to feel it all.Key Takeaways:You're not crazy, wrong, or alone in experiencing these hidden strugglesGrief for dreams and expectations is real grief, even when your child is aliveThe difference between helpful vigilance and exhausting hypervigilancePractical strategies for managing overwhelming emotions without numbing themWhy your nervous system needs intentional care and how to provide itThis podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereFind us on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

This episode is part of The Visible Voice Podcast Mini-Cast series dedicated to exploring coaching resources and professional development tools to help professionals improve their workplace journey and well-being.  Dr. Karen Leitner is a primary care physician who transitioned to become a full-time coach for medical professionals. In 2020 after gaining certification, Karen founded Karen Leitner MD Coaching. She has coached hundreds of women physicians to set boundaries, finish their charts, reduce guilt, and reconnect with their identity outside of medicine. Some conversation take-aways: —Overwhelm is a common challenge for physicians. —Self-compassion is crucial for personal and professional growth. —Healthcare systems often contribute to physician burnout. —Practical strategies can help manage workload and stress. Website: https://www.karenleitnermd.com/ Book with Karen: https://www.karenleitnermd.com/how-to-feel-better Instagram: https://www.instagram.com/karenleitnermd/ If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating on Apple or a

Have you ever said, “I might need it someday…” or “I just need to organize better…” or felt like you had to declutter your entire home in one overwhelming push?You're not the only one—and those beliefs are lies that keep us stuck.In Episode 304, we're walking through the three most common lies moms believe about clutter, how they quietly sabotage your peace, and the powerful, grace-filled truths that can finally help you move forward. This is real talk for Christian homeschool moms who are tired of being buried in stuff and pressure—and want to start fresh with peace, perspective, and stewardship. You'll walk away with encouragement and practical tools to start letting go—bit by bit, with purpose.

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Meet my friends, Clay Travis and Buck Sexton! If you love Verdict, the Clay Travis and Buck Sexton Show might also be in your audio wheelhouse. Politics, news analysis, and some pop culture and comedy thrown in too. Here’s a sample episode recapping four Tuesday takeaways. Give the guys a listen and then follow and subscribe wherever you get your podcasts. Biden Policies Aided a Terrorist Buck Sexton leads the hour with sharp commentary and analysis, emphasizing the growing strength of President Donald Trump in national polling across key issues like the economy, immigration, and border security. The segment highlights how recent CNN data reflects a significant shift in public sentiment favoring Trump, much to the dismay of Democrats and liberal media outlets. A major focus of the hour is the escalating crisis of antisemitism in America, particularly in the wake of a targeted firebombing attack in Boulder, Colorado. Buck discusses the ideological roots of this violence, linking it to radical anti-Israel sentiment and the broader rise of pro-Hamas activism on college campuses. He critiques the left’s framing of the Israeli-Palestinian conflict, arguing that it is often reduced to a simplistic racial narrative that vilifies Israel and excuses terrorism. Overwhelm the System A deep dive into a recent terrorist attack in Boulder, Colorado, allegedly committed by an illegal immigrant who overstayed a visa. Buck uses this incident to underscore the broader crisis of illegal immigration and the exploitation of the U.S. asylum system. The conversation highlights how the Trump administration has dramatically reduced illegal border crossings—by as much as 99%—compared to the Biden era, which saw millions of illegal entries and “got aways.” Buck emphasizes the critical role of U.S. Border Patrol, debunking left-wing narratives that portray the agency as racist, and instead spotlighting its diverse and veteran-heavy workforce. A significant portion of the hour is dedicated to the ideological battle over antisemitism, particularly on college campuses, where anti-Israel sentiment is rising. Buck draws parallels between the situation in Gaza and Iran, arguing that while innocent civilians are caught in the crossfire, leadership and ideological extremism are to blame for ongoing violence. The show also critiques the Biden administration’s handling of immigration enforcement, asserting that lax policies have created a national security risk and opened the door to terrorist infiltration. Former ICE Director Tom Homan is quoted warning of the long-term consequences of these policies, calling for urgent reforms and a temporary halt to asylum claims. Our Favorite Data Nerd, Ryan Girdusky Polling data reveals that the Republican Party, under President Trump, has closed the gap with Democrats on middle-class support and economic trust. The discussion includes insights from data guru Ryan Girdusky, host of the “Numbers Game” podcast, who argues that Democrats lack a compelling economic message and are losing ground due to internal disarray and weak leadership. Ryan discusses interviewing Alex Thompson about his book with Jake Tapper, which reveals Jill Biden’s influence and the financial motivations behind Joe Biden’s continued political career. Buck discusses the party’s lack of a clear successor and the growing influence of figures like Bernie Sanders and Alexandria Ocasio-Cortez. Elon Knows Gov't is a Mess Elon Musk's criticism of the congressional spending bill, the state of the economy and inflation, the national debt and entitlement programs. Elon Musk pointed out that Big Government was going to happen no matter what party is in office. DOGE limitations. WH Press Secretary Karoline Leavitt with some positive economic news. The arrest of the family of the Boulder, CO terrorist. Buck's personal health and fitness journey. Make sure you never miss a second of the show by subscribing to the Clay Travis & Buck Sexton show podcast wherever you get your podcasts! ihr.fm/3InlkL8 For the latest updates from Clay and Buck: https://www.clayandbuck.com/ Connect with Clay Travis and Buck Sexton on Social Media: X - https://x.com/clayandbuck FB - https://www.facebook.com/ClayandBuck/ IG - https://www.instagram.com/clayandbuck/ YouTube - https://www.youtube.com/c/clayandbuck Rumble - https://rumble.com/c/ClayandBuck TikTok - https://www.tiktok.com/@clayandbuck YouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.