Podcasts about overwhelm

Some of us work hard at earning our "grown-ass woman" status. Others find it much, much  earlier. Meet Carey Lohrenz, the first female F-14 Tomcat fighter pilot in the US Navy. Carey shares her years of training to help us overcome those feelings of uncertainty, stress, burnout, anxiety, and pressure.In this episode, Carey...Identifies the problems we're facing as women and humans as a whole.Offers simple -- yet powerful -- exercises to help us feel focused and free in our lives.  Helps us dig out of fear and see the possibilities in front of us. If you're ready to incorporate some action steps into your life to become the most grown-ass version of yourself, this is the episode for you. Guest: Carey Lohrenz is an in-demand speaker, business consultant, military aviation pioneer. The first female F-14 Tomcat fighter pilot in the US Navy, Lohrenz shares her years of training to help business leaders overcome the specific natures of uncertainty, stress, burnout, anxiety, and pressure.Lohrenz overcame enormous obstacles in a male-dominated environment to achieve her seemingly impossible dream of becoming a fighter pilot. The experience gave her valuable insights on what it means not only to conquer fear but also to harness it and continue pushing forward with unwavering dedication to reach your goals. She is uniquely qualified in the fundamentals of winning under pressure, reducing errors, and overcoming fear, self-doubt and other challenges to lead high-performance teams.Mentioned; Span Of Control: What To Do When You're Under Pressure, Overwhelmed, And Ready To Get What You Really Want Fearless Leadership: High-Performance Lessons from the Flight Deck Support the show (https://www.buymeacoffee.com/grownasswoman)

Hey friends! Today's Thursday Truth Bomb is going to help you focus more on things to be thankful for and not things to complain about. It is so easy to hyper focus on everything going wrong, falling apart. Grumbling and complaining are second nature to us. But just because it's a habit that doesn't mean that it's a habit we need to keep. So let's talk about how to shift our hearts away from a grumbling heart to one that focuses on the blessings and thanksgiving!SIGN UP FOR HOW TO STUDY YOUR BIBLE 3-DAY LIVE WORKSHOP HERE!Check out my website for e-workbooks, courses, info on Beautifully Enough Mentoring and 1-on-1 Christian coaching for women with me!Work with me // www.valreynolds.comConnect with me // @val_reynoldsCollab with me // info@valreynolds.comSupport the show (https://paypal.me/ValarieReynolds?locale.x=en_US)Support the show (https://paypal.me/ValarieReynolds?locale.x=en_US)

Get yourself out of survival mode as you listen to this incredible interview where Elyssa Smith breaks down what truly is "survival mode" and how to hack it. We address what is so often the core of overwhelm and stress, 3 steps to step out of survival mode, and the science behind our processing that allows us to move shame out of the way and awareness and action take precedence. Check it out on audio, video, AND a full blog at www.MamaSaysNamaste.com/podcast-survival

Your mental health matters. Even when you think it's fine, even when you know you should probably seek out support, and even when you do have a support system. Supporting your mental health is one of the greatest things you can do for your overall health. I'm joined by Dr. Sylvia Gonzalez to talk about mental health support, knowing when to seek support, and what happens when you reach out.   Mental Health Warning Signs to Watch Out For Insomnia and difficulty sleeping Struggling to connect with other people Changes in food consumption: too much or too little   About Dr. Sylvia Gonzalez After graduating from New York University, Dr. Sylvia Gonzalez attended medical school at Columbia University College of Physicians and Surgeons, in New York City.  She completed a 3-year residency in Pediatric medicine at Children's Hospital of Oakland prior to completing a 4-year residency in Psychiatric medicine at the Baylor College of Medicine in Houston, Texas. Dr. Gonzalez is Board Certified by the American Board of Psychiatry and Neurology. She completed a fellowship in psychodynamic psychotherapy followed by a course in Adult Psychoanalytic Thinking at the Center for Psychoanalytic Studies, in Houston, TX.  Dr. Gonzalez served on the faculty at the Baylor College of Medicine for over a decade and is currently an adjunct faculty member at the Center for Psychoanalytic Studies in Houston, TX. Her career has been marked by treating those severely impacted by mental illness. In 2019 Dr. Gonzalez was voted one of Houston's top docs by Houstonia Magazine. Her interests include psychodynamic psychotherapy, evidence-based medication management, group therapy, anxiety, depression, mood disorders, life transitions, the somatic (physical) expression of feelings, and trauma-related illnesses. She is specially trained in psychoanalytically informed psychodynamic therapy.   Supporting Your Mental Health Dr. Sylvia Gonzalez talks about prioritizing your mental health and some of the ways you can do this. Your mental health will fluctuate throughout your life, especially during big life transitions like moving or having a baby. Sylvia explains why it's so important to have a strong mental health foundation to rely on when life does get more difficult. Sylvia explains why you need to figure out how to best support yourself in all the different roles you have. What do you need? What boundaries do you need to put in place in order to get what you need? But most importantly, you need to slow down. By approaching life at a slower pace and really understanding what you need and what's going on around you, you can be better equipped to support your mental health. Her biggest advice that applies to everything: slow down.   Behind the Scenes of Mental Health Support As a mental health practitioner, Sylvia understands how damaging perfectionism can be, especially when you're in the medical field. We both know how difficult it can be to let go of your perfectionist tendencies, but releasing that need will have a lot of benefits for your life. It can be difficult to make the decision to seek out mental health support. Sylvia explains what happens once you connect with a practitioner and how the process, in general, goes. I hope this information helps you understand and encourages you to seek support if you need it. Finally, we talk about the different types of mental health support out there. From life coaching to therapy to psychiatry, there are quite a few different options out there. Sylvia breaks down what support will help you best in each stage of your life. How do you prioritize your boundaries to support your mental health? Have you felt like you need to seek out support but are feeling anxious about it? Let me know in the comments on the episode page how best we can support you.   In This Episode  Why our mental health might shift during big life transitions [3:00] How to recognize what you need in all your roles [4:00] The importance of slowing down [5:30] Why perfectionism can drain your energy and stress your boundaries [14:00] How slowing down can help you access those good emotions [16:30] How your mental health can impact your physical health [23:00] What happens when you seek out mental health help [24:30] How to know what type of help you need (coach, psychologist, therapist, etc) [33:00]   Quotes “My biggest thing is learning how to hang back, slow down, and take stock. Even if you're sitting in front of your favorite window, if you don't have a porch to sit on, and watching the sunrise with a cup of coffee or tea, that's super important. It helps set the tone for what you need to do moving forward in your day. Pay attention to those little things.” [15:27] “I know plenty of female doctors who are not perfectionists. But I do think that there's something about the sense of control and order that can draw someone who's inclined to that to medicine. It helps to reinforce that.” [17:15] “We should be looking for that much more, not just the checklist medicine. So much will get missed and you won't actually get all the help that you need. That connection, conversation, and looking at the bigger picture is really the key in being able to truly identify what you need to move forward.” [26:30] “It's little steps that do add up in the end. You have to pay attention to what those are. When you fall off, just get right back on again.” [30:47]   Resources Mentioned Join G.O.A.L.S. Society Free for 30 Days Find Dr. Sylvia Gonzalez Online Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes Episode 62: Creating Boundaries to Grow with Dr. Sasha Shillcutt Episode 78: The Impact of Life Coaching- My Story Episode 74: The Art of Creating Space

We have a lot more to share with you about print on demand, but we are taking a short break from this series to talk about another way to get your art and products made without investing a whole lot of your money up front. As artists and designers, many of us are interested in finding ways to get our artwork on products in the world. Rather than waiting for the perfect collaboration with a company, you can create those opportunities yourself with crowdfunding. It can be very confusing where to even start with something like a Kickstarter campaign, so today we're going to talk to someone who has done just that. Designer, photographer and creative guide, Jenni Kowal created a Kickstarter to fund her Self Care Adventure Cards, which she was able to not only fully fund, but get three times more than she was asking for! We're really excited to learn more about that process, her Startist journey and the advice that she can give to others who are just getting started. Read the transcript in the STARTIST SOCIETY SHOW NOTES: startistsociety.com/jennikowal JOIN THE STARTIST SOCIETY FB GROUP: facebook.com/groups/startistsociety/ FOLLOW STARTIST SOCIETY ON INSTAGRAM: instagram.com/startistsociety/ LIKE WHAT YOU HEAR? BUY US A COFFEE BOURBON: buymeacoffee.com/startistsociety/

What do you do when you don't know what to do? The answer is a little different for all of us, but when we don't know what to do most forward-thinking leaders just do something. Start something. Work on something. Read something. Get busy doing something. It seems our culture is completing wrapped up in busyness, and I believe much of that stems from a lack of clarity.  Activity is not the some as productivity. We need to figure out what the right things are. That is effectiveness; discerning and doing the right things. That is completely different from doing all the things. The efficiency of doing all the things without focusing on effectiveness to do the right things will only lead to overwhelm, burnout and futility.   I heard a quote many years ago that haunts me; Unsure of our direction we double our speed. While we all get paralysis from time to time many of us leaders have the bad habit of going faster when we don't know where we're doing. When we do this we are leading from insecurity. Eugene Peterson used to say, “A busy pastor is a lazy pastor”. I think that's true for all of us. Much of our busyness is actually a fruit of our laziness to discern the right things and say no to everything else.  At least once a day I say this crucial phrase to an overwhelmed coaching client; clarity UP, overwhelm DOWN. Clarity and overwhelm have an inverse relationship. Imagine two sandbags stretched over a pulley. When clarity goes up overwhelm naturally goes down. The simple act of finding clarity has the ability to clear the fog of overwhelm. Overwhelm cripples our ability to make healthy decisions for us, our families, our teams and our organizations. Leave it too long and it festers into burnout, quitting or letting your life bring your along for the ride. Clarity is a game changer.  Level your leadership in 2022 Purchase a Right Side Up Journal Schedule your FREE breakthrough coaching session Invest in your leadership by joining free Right Side Up Community  

I know it's only January and we should be feeling ready to go for 2022 but what happens when your not? What if your not motivated? What is burnout and how it can manifest in so many different forms. Are you feeling any of these symptoms? What can be causing anxiety, stress and overwhelm and how to deal with it. We often think we have to be part of the hustle culture and do certain things to be successful.What happens when we trade hustle and grind and start to look at things from a more holistic view? How can we be more aware of what's going on around us that leaves us feeling on edge and misaligned. 1 Key takeaway or action:Start to notice where you feel misaligned  and start eliminating anything that is a stressor in your life. Find me on Instagram: @jillianleigh.igLike free gifts?

If you are a parent, you feel overwhelmed sometimes. Tune in to get Biblical truth and practical insights in moving from being overwhelmed back to joyful parenting. It's a transparent episode with personal stories and Biblical truth. All show notes, scripture references, and resources mentioned are found at COURAGEOUSPARENTING.COM.

Hey friends! In today's Quick Tip Tuesday, I am going to teach you the different Bible translations and help you make the decision on which translation is best for you! SIGN UP FOR HOW TO STUDY YOUR BIBLE 3-DAY LIVE WORKSHOP HERE!Check out my website for e-workbooks, courses, info on Beautifully Enough Mentoring and 1-on-1 Christian coaching for women with me!Work with me // www.valreynolds.comConnect with me // @val_reynoldsCollab with me // info@valreynolds.comSupport the show (https://paypal.me/ValarieReynolds?locale.x=en_US)Support the show (https://paypal.me/ValarieReynolds?locale.x=en_US)

In this episode, Felica delves into the idea of embracing our children's flaws. She discusses the jewish term, yetzer hara, and explains how it looks in real life to see the less desirable aspects of our children's personalities from a place of clarity. For all of us out there who have darker sides ourselves (oh that's all of us), and have people in our families with flaws (also everyone), this refreshing episode will help us reframe how we look at the qualities that often frustrate us. BOOK SHE MENTIONED Blessing of a Skinned Knee // Wendy Mogel Ph.D EPISODE SPONSORS: MamaZen: Mindful Parenting App If you're experiencing impatience, anger, anxiety, and feel frustrated with your kids, then you need to get this app. MamaZen will teach you how to control your negative emotions so you can deal with your kids' difficult behavior with more love and patience. You'll feel calmer, happier, and more connected to your kids. Some of our favorite sessions are Reduce Mom's Guilt, Patience for Never Ending Bedtime, and Overcome Anxi​​ety and Overwhelm. Sessions are only 2-15 minutes long, and even 1-2 times a week makes a huge difference. Go to your app store and download MamaZen today. Use PROMO CODE magic to get full, unlimited FREE access for 30 days! Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes: Open Find the Magic in the podcast app Scroll to the bottom of the page Click on write a review Tap the stars to rate us and then write us some feedback:) Hit SEND Review of the week from GreenMamaDoc: Just wanted to say Thank You! I very much appreciate you. Your words are always genuine, non-judgemental and thought provoking. I have actually never missed an episode. I love the mindfulness you bring to parenting and the reminder to care for ourselves during this journey of motherhood. I have taken up yoga and have been getting up earlier thanks to you both. Please know you are making a difference in this world, for the better. Thank you for sharing your light. --- Support this podcast: https://anchor.fm/findthemagic/support

Irin Rubin was literally googling "WHAT IS WRONG WITH ME?!" She was drowning in impatience and anger before she begged her husband, a hypnotherapist, to record something she could listen to from home to start to address it all.Her kids have a much more patient mom now thanks to those recordings, and ever since she's been on a mission to share them with moms everywhere - now accessible on an app called MamaZen.In this episode, she shares her journey of trying nearly everything else, the thoughtful design behind the app, and why it might be just what you've been looking for. // FIND THE APP//mamazen.comInstagram: @mamazenappGoogle Play Store: MamaZen: Mindful Parenting for Raising Happy KidsThe App Store: MamaZen: Mindful Parenting AppCHAOS TO CALM: FREE Recorded Masterclasswww.parentingwholeheartedly.com/masterclass//SCHEDULE YOUR SANITY + SOLUTIONS CALL//FREE No-obligation zoom for more info-https://wholeheartedly.as.me/callMore details on my Sanity & Solutions 5-S Framework -www.parentingwholeheartedly.com/coachingI believe in you & I'm cheering you on.Come say hi!  I'm @parent_wholeheartedly on Insta.Join Danielle's Parenting Wholeheartedly community on Facebook.Subscribe in Apple Podcasts, Write a Review & Share with a friend!Join Danielle's Parenting Wholeheartedly community on Facebook.Follow Wholeheartedly on Instagram or Facebook.Support the show (https://www.parentingwholeheartedly.com/community)

Last November, I released an episode about how to move from the feeling of overwhelm to simplicity with intention and grace with Allie Casazza. And I heard from so many of you how much it resonated and helped you (I love it when that happens!). Thank you for sharing your experiences with me and how decluttering helped you find some clarity and peacefulness in your homes. ​ BUT a LOT of you expressed the need for specific support around decluttering with KIDS! One of the big questions that came up from that episode is how to declutter our kid's toys so that they too can find the simplicity they need to get deep into their play. And so, for this week's episode, I'm bringing back Allie (if you missed her episode on How to Move from Overwhelm to Simplicity with Intention & Grace, listen HERE). ​ She has a new book coming out designed specifically for KIDS (plus if you pre-order it comes with a free course, that her kids teach to your kids!! Love kids teaching kids!) and is going to share some of her secrets with us today! (Pre order here!) ​ To get more support, follow Allie through her social media and website: Instagram: @allie_thatsme​ Facebook: www.facebook.com/alliecasazzablog​ Website: alliecasazza.com​ Listen to her podcast: The Purpose ShowFind more show notes here: www.laurafroyen.com/podcast

Scheduling a power hour every day is the best way to keep a busy schedule from overwhelming you. You can use them to knock off small daily tasks, or to chip away at bigger projects. And in most cases, one power hour can achieve more than many other unstructured hours in a day. Listen now to find out how you can use a power hour, and the simple structure of a power hour that ensures it works ever time!

Paul William Davis is an intuitive advisor, an entrepreneur, a best-selling author and an award-winning business growth consultant and speaker.    Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here    

In the middle of winter it's easy to get discouraged and forget this is just a season. Find that inner summer that will remind you of what's to come and give you the strength to just keep going.

Hey friends! Today we are going to review the story of Abraham and Sarah and how they trusted God and didn't trust God in certain situations. We have a tendency to believe that if God doesn't answer our prayers right here, right now, that means He has forgotten us and He doesn't care about us. We want immediate answers from God instead of trusting God's timing, no matter how slow it might feel. And when we don't get those immediate answer, we will take it upon ourselves to do it anyway, trusting our own will over God's. And it never turns out right when we do it without God, does it? If you struggle with trusting God's will, this episode is for you. How do I trust God's will over my own will and desires? SIGN UP FOR HOW TO STUDY YOUR BIBLE 3-DAY LIVE WORKSHOP HERE!Check out my website for e-workbooks, courses, info on Beautifully Enough Mentoring and 1-on-1 Christian coaching for women with me!Work with me // www.valreynolds.comConnect with me // @val_reynoldsCollab with me // info@valreynolds.comSupport the show (https://paypal.me/ValarieReynolds?locale.x=en_US)Support the show (https://paypal.me/ValarieReynolds?locale.x=en_US)

If there's one thing I believe all people need to hear is - It's safe to be you.  It's safe has not been available to so many people over the course of human history, whether it was b/c of what they looked like, what gender they were, their beliefs, or for hundreds of other questionable reasons.This virus has infected us all on some level. So today, it's all about hearing that it's safe to be you!Where couldn't you go/ do in your life with just this winning result - I feel safe showing up as me?To teach this non-negotiable skill I offer one-on-one coaching, for 6 months or 1 year.Changing your internal narrative intentionally from one that hurts to one that heals and beyond!It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!click here or DM to connect with me about coaching@selfkindnesswithpete-  Instagramsign up  for the email list at petesibley.com

In this solo podcast I share my 3 biggest epiphanies in 2021 and share a little bit about where I've been. Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here  

Hey friends! We are back with another Thursday Truth Bomb! Today, if for all of the listeners who struggle with waiting on the Lord and trusting the Lord's timing. We live in a microwave society where we want everything right now this very moment! And we inaccurately assume that if it doesn't happen on our timeline, then God made a mistake or He forgot about us or it's a sign that God just doesn't care about us. (Which is totally NOT TRUE.) How can I get better at waiting on the Lord and trusting God's timing? SIGN UP FOR HOW TO STUDY YOUR BIBLE 3-DAY LIVE WORKSHOP HERE!Check out my website for e-workbooks, courses, info on Beautifully Enough Mentoring and 1-on-1 Christian coaching for women with me!Work with me // https://valarie-reynolds.myshopify.com/Connect with me // @val_reynoldsCollab with me // thebeautifullyenoughpodcast@gmail.comSupport the show (https://paypal.me/ValarieReynolds?locale.x=en_US)Support the show (https://paypal.me/ValarieReynolds?locale.x=en_US)

So many dates yet no real, rock-solid relationship in sight? What you need is a no-nonsense approach to dating and relationships that's entertainingly funny, heartbreaking, and soulful... and that works! My book, You Are Meant for Love, fits the bill and is available for pre-order right now! To give you a taste, in this episode I share a little of the backstory behind why I wrote it, how it came to be, and read you the introduction and an excerpt from the first chapter.  2:16 - What my book is centered around 3:07 - The backstory behind the book's creation 7:58 - Why I choose the self-publishing route instead of traditional 9:40 - The one kinda cheesy thing I must say... 14:09 - Reading the introduction to You Are Meant For Love 27:47 - An excerpt from Ch. 1 called “And the Nice Guys Are So Boring” I hope you enjoyed this episode! Find me on Instagram or email me with your feedback. I look forward to hearing from you! After you listen to this episode, here are your next steps: Pre-order my book You Are Meant for Love. Then submit your pre–order information here. Visit Alexandra Franzen's website and sign up for her Tiny Book course. Join me for the on-demand workshop, The 5-Step Strategy to Banish Anxiety and Overwhelm in Your Love Life. If you have it all but love, you can attract a fulfilling partnership and live a life of purpose. Sign up here. Finally, If you get value from the Love Life Connection, please rate & review it on Apple Podcasts. It only takes a sec to impact our ranking + it'll help other women find our community!

Scatterbrained. Distracted. Overwhelmed. Drowning. No motivation. I know why your day feels so chaotic and out of control as a mom with ADHD because I am a mom with ADHD. As I reflected on the episodes we produced over the last two and a half years, I realized that some of the top-rated Motherhood in ADHD episodes deserved another time in the spotlight. These topics were just TOO GOOD. Today's "Episode Encore" is all about understanding the #1 reason your day feels chaotic and out of control as a mom with ADHD. We talk about the frequent ways our ADHD derails us. As a mom living with ADHD you have tons of things to manage - kids' appointments, house things, work, relationships...etcetera...etcetera. Phew...Not to mention finding time to take care of your own health and well-being. Trying to find the time for it all can make you want to crawl back into bed and hide under the covers! Look, I totally get it! There are LOTS of mamas out there feeling the exact same way as you and it hurts my heart. So, now I teach ADHD moms how to overcome this challenge in the Time Management Mastery for ADHD moms course! By implementing this simple framework in your life it will take you from frazzled and freaked out too, "Hey...I have my crap together!" You CAN manage your ADHD brain AND your time - to make them BOTH work for you. I want you to feel amazing about your schedule. I want you to be overjoyed when you reflect on your week and realize - you did SO MANY things that you wanted to do with your time! Time Management Mastery opens back up NEXT MONTH so get your spot on the waitlist to be the first to know when you can join. Sign up here: bit.ly/adhdframework Click here for full episode transcription.

Episode Overview In this episode, I talk with Dr. Shelley Prevost to discuss the ins and outs of Imposter Syndrome, Burnout and Overwhelm. Shelley is an educational psychologist and leadership coach with a diverse professional background. In 2019, she launched a coaching business designed specifically to help entrepreneurs navigate the emotional and mental landmines that come with starting a company. In addition to coaching, Shelley is also co-founder and active investor with the JumpFund, an angel fund investing in women-led high-growth startups in the Southeast. Shelley was the Director of Happiness and partner at Chattanooga-based VC firm, Lamp Post Group, and has also worked as a performance consultant and a startup CEO.  She has written about her work on purpose, relationships, workplace culture, and leadership in columns for Inc. and The Huffington Post. Her work has also appeared in Time, Yahoo Business, Fast Company, LifeHacker, and Business Insider. Passionate about helping women develop authentic leadership, Shelley gave a 2015 TEDx talk entitled "Lead Like a Girl." Welcome to the show, Shelley!   5 Questions Segment Q1. We know that the most successful and happy people have a morning routine, what do you do each morning or evening that sets your day up for success? Q2. What's your definition of Success? Q3. What's your definition of Happiness? Q4. What do you know now that you wish you would have known 10 years ago? Q5. What do you think is the biggest issue facing busy professionals today? RESOURCES https://www.bigselfschool.com/ Join our email list and never miss another insight at https://www.pawsconsulting.com/shownotes and https://www.pawsconsulting.com/blog Sign up for a free Strategy Session to overcome overwhelm and get unstuck at https://www.pawsconsulting.com/podcast  Thinking of running for office?  Get your signed copy of Candidate Survival Guide at https://www.pawsconsulting.com/book Connect with Angela at www.pawsconsulting.com or on Twitter, LinkedIn, and Instagram @DemareeDVM. How to leave a review on iTunes: Go to https://itunes.apple.com/us/podcast/beyond-the-stethoscope/id1354281411 or open iTunes. Click 'View in iTunes' (or maybe you are already there)                   Click 'Subscribe' Then Click 'Ratings and Reviews' Then Click 'Write a Review'

Favorite quotes of the episode:  “We tell ourselves stories, even if it's the wrong story.” “There's a difference between feeling like an imposter and imposter syndrome.” “It's ok to have a shitty first draft.” “Flow is Challenge + Mastery.” “Burnout or Chronic Overwhelm is the result of one of two conditions.  Either the work you are doing is wrong or the way you are doing it is wrong.” “Flip the script from I'm going to get in trouble if I don't perform, to I'll do a better job for others if I take care of myself.” Episode Overview In this episode, I talk with Dr. Shelley Prevost to discuss the ins and outs of Imposter Syndrome, Burnout, and Overwhelm. Shelley is an educational psychologist and leadership coach with a diverse professional background. In 2019, she launched a coaching business designed specifically to help entrepreneurs navigate the emotional and mental landmines that come with starting a company. In addition to coaching, Shelley is also co-founder and active investor with the JumpFund, an angel fund investing in women-led high-growth startups in the Southeast. Shelley was the Director of Happiness and partner at Chattanooga-based VC firm, Lamp Post Group, and has also worked as a performance consultant and a startup CEO.  She has written about her work on purpose, relationships, workplace culture, and leadership in columns for Inc. and The Huffington Post. Her work has also appeared in Time, Yahoo Business, Fast Company, LifeHacker, and Business Insider. Passionate about helping women develop authentic leadership, Shelley gave a 2015 TEDx talk entitled "Lead Like a Girl." Welcome to the show, Shelley! TOPICS Fraudy feelings vs. Imposter Syndrome Overwhelm Burnout The ABCD's to becoming a better leader RESOURCES https://www.bigselfschool.com/ Join our email list and never miss another insight at https://www.pawsconsulting.com/shownotes and https://www.pawsconsulting.com/blog Sign up for a free Strategy Session to overcome overwhelm and get unstuck at https://www.pawsconsulting.com/podcast  Thinking of running for office?  Get your signed copy of Candidate Survival Guide at https://www.pawsconsulting.com/book Connect with Angela at www.pawsconsulting.com or on Twitter, LinkedIn, and Instagram @DemareeDVM. How to leave a review on iTunes: Go to https://itunes.apple.com/us/podcast/beyond-the-stethoscope/id1354281411 or open iTunes. Click 'View in iTunes' (or maybe you are already there)                   Click 'Subscribe' Then Click 'Ratings and Reviews' Then Click 'Write a Review'

You're ready to plan for 2022, and that includes creating content to market your products and services. But you're so overwhelmed with #AllTheThings you're “supposed” to do. There's a huge pull to try to do it all and be everywhere. And while putting yourself out there online is important, it is possible to do it without the overwhelm…and without hiring it out. On this episode of the podcast, I'm chatting with Abby Herman of The Content Experiment about creating a minimum viable content marketing strategy. I have to warn you that we do talk about “shoulds” in your marketing because there are some things that you should really be doing if you want to get visible online. Listen closely because not one of us does this perfectly, and Abby shares one of her “oops” moments when it came to an email sequence that she had running on its own. And I share my own Twitter “oops” moment that I blame on my ADHD. Don't get overwhelmed by content this year. It's okay to find what works for you and then grow your content strategy from there. In fact, I think that's how you “should” do it! (See what I did there?) About Abby Herman: Abby Herman is a content strategist and consultant for service-based business owners who want to gain visibility for their businesses with personalized content strategies and implementation. She specializes in idea generation and content strategy and delivery so her clients can keep on doing what they love in their businesses, making the marketing piece feel easy. Abby is the voice behind The Content Experiment Podcast, where she features guests and solo episodes to talk about business growth and mindset, content strategy, and visibility. You can connect with her on Instagram, Facebook, and LinkedIn. Links and Resources: Revive Old Posts WordPress Plugin One Week to Your Welcome Sequence Ask Your Audience Challenge Your Real Schedule Challenge Inner Circle Membership Time Stamps: [3:25] - Amber's uptick in content publishing [4:20] - Your biggest barrier in content creation [5:25] - You don't have to be in “all the places” [8:30] - Amber hilariously reports herself to Twitter [10:20] - Which platforms should you focus on? [11:55] - Minimum viable content marketing [13:14] - Protect yourself with your email list [15:03] - Provide value to your email subscribers right away [15:50] - Nurture your subscribers on a regular basis [16:52] - Be sure to check in on your emails (Abby shares an oops) [18:01] - Where will you publish your pillar content? [19:30] - Recap of the “shoulds” [24:06] - You don't have to keep up with the Joneses (or the Porterfields) [26:40] - Repurposing and updating current content [30:01] - Abby's training on surveying your audience [31:27] - Two pieces to minimum viable content marketing that doesn't involve you publishing your own content [33:15] - Amber's love for networking and the benefits of it [34:04] - What to do if you want people to show up for you [34:53] - How Abby leveraged Amber's platform (with minimal time investment)

Natalie Bell is the founder of Mindful Wellness, a coaching platform that uses meditation, mindfulness, and compassion training to help manage stress, develop strong personal resilience, and create authentic leadership. Listen in as Natalie shows how practicing mindfulness techniques and developing your own personal resilience can help in the world of entrepreneurship. She has studied neuropsychology and specialized in rehabilitation. Natalie and her work have been featured in media outlets such as Today, the LA Times, and MSNBC Your Business. Timestamped show notes 02:01 - Being tested in new ways 04:27 - Resilience in the face of adversity and unforeseen circumstances 14:43 - Self-compassion and mindfulness 17:37 - Participate in Natalie's three-part mindfulness practice! 26:33 - Buckets of shame 30:14 - We think our own shame is permanent 33:17 - Negative self-talk triggers fight or flight response 35:10 - Practice, practice, practice 39:18 - Mindfulness whenever 40:48 - New Year's Resolutions 43:49 - Overwhelm is an illusion 49:01 - Natalie's launching a new self-compassion program! Links Natalie's Website: https://nataliebell.com/

2022 is the year to regain your energy. With everything that's been going on the last two years, it's about time we prioritize our own energy levels. In this episode, we're talking about some of the simple and not-so-simple ways to help increase your energy this year.   The Five Aspects of Physical Energy Sleep: getting enough sleep Light: getting enough daylight Nutrition: eating well often Exercise: small or big movements every day Water: drinking enough water   Increasing Your Physical Energy We start out by talking about our physical energy levels because when we feel physically energized, it's easier to tackle the mental energy.  There are five aspects of physical energy we can start to improve using some pretty simple methods. Getting enough quality sleep every night will almost immediately improve your energy. Sleep is essential for our health. Aim to get at least seven hours of uninterrupted sleep; I like to use Melatonin and sleep in a cool, darkroom. If you notice your physical energy dropping, take notice of how much sugar you're consuming and try to reduce this. It's also important to drink enough water, get a moderate amount of exercise, and get some natural daylight every day.   Tips for Mental Energy Preservation The more difficult piece is the mental energy. Racing thoughts struggle with boundaries, and feeling overwhelmed is common and tricky to overcome. But there are ways to identify which thoughts go along with the overwhelm you feel. When I'm feeling overwhelmed or have a particularly long to-do list, I start applying the 3, 2, 1 method. By reducing the overwhelmingly long list in this way, and knowing I only have to get three things done makes the tasks feel less daunting and way more manageable.  The 3, 2, 1 method also helps to reduce feelings of decision fatigue. It's exhausting having to make decisions all day, every day, so anything we can do to reduce the overwhelm helps our energy levels. I also talk about how boundaries improve our mental energy. What is your word for 2022? My word is energy. How can you start to take some of your energy back this year? Let me know in the comments on the episode page!   In This Episode  How to create the most optimal sleep environment [5:00] How sugar impacts your energy levels [9:00] Simple ways to increase your physical energy every day [13:30] How to identify the thoughts that go with overwhelm [17:30] How to apply the 3, 2, 1, strategy to slow racing thoughts [20:00] How decision fatigue drains your energy [22:30] The role of boundaries in energy protection [25:00]   Quotes “We don't exercise to change how our body looks, we exercise for our health and how we feel.” [11:46] “Agree to agree that you can't control everything. If you focus on what you can control, you've gained back over 50% of your energy. Most of the things that you stress over are things that you can't control.” [21:22] “Boundaries are basically saying out loud what you want and that's where you start.” [26:04] “If you can learn to set boundaries, you will take back a lot of emotional energy. A ton. And you're worth it.” [26:52]   Resources Mentioned Join G.O.A.L.S. Society Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes Episode 80: Beating Burnout with A Simple Reset Episode 89: Good Enough in 2022 Episode 62: Creating Boundaries to Grow with Dr. Sasha Shillcutt

This week we dig more into the root causes of burnout. We talk about Brene Brown's book Atlas of the Heart and her compilation of the research about Stress and Overwhelm and how they specifically correlate to music educators teaching in this post lockdown reality. Spiccato: Toilet Plunger Round of the Week: This Pretty Planet by John Foster and Tom Chapin Our Social Media: @CHClassroom Find Us on Instagram, Twitter or Youtube Crystal Pridmore: @FinneyVAPA Jonathan Seligman: @mrSeligman Email: chaoticharmonyclassroom@gmail.com Bryan Pridmore is a financial advisor at Mission Trails Financial. Mission Trails Financial provides awareness, education, and implementation for individuals and businesses looking to navigate their financial pathways. As a Fiduciary, the financial advisor is required to act within the best interest of the client. Please set up an appointment by calling (619) 419-0238 or by visiting missiontrailsfinancial.com Crystal Pridmore is a co-host of Chaotic Harmony Classroom. To see more of what she is doing, visit Crystal Pridmore's home page at www.crystalpridmore.com Production & Equipment provided by Bryan Pridmore with Pridmoria.com "Capturing Memories Worth Treasuring" www.pridmoria.com www.facebook.com/pridmoria/

Last week, we shared all about getting started with print on demand marketplaces and how you can create either a Society6 or Spoonflower Shop. This week we share 10 of our best tips for increasing your POD marketplace sales. Read the transcript in the STARTIST SOCIETY SHOW NOTES: startistsociety.com/podsalestips/ JOIN THE STARTIST SOCIETY FB GROUP: facebook.com/groups/startistsociety/ FOLLOW STARTIST SOCIETY ON INSTAGRAM: instagram.com/startistsociety/ LIKE WHAT YOU HEAR? BUY US A COFFEE BOURBON: buymeacoffee.com/startistsociety/

Hey friends! On today's Quick Tip Tuesday, I cover some common question that are asked when it comes to reading your Bible! Help to keep your mind from wandering. Where do I even start reading? How can I apply the Bible to my life? Let's dive in!If you would like to leave a suggestion for a future Quick Tip Tuesday, head to my website and leave a suggestion at the bottom of the page!!SIGN UP FOR HOW TO STUDY YOUR BIBLE 3-DAY LIVE WORKSHOP HERE!Check out my website for e-workbooks, courses, info on Beautifully Enough Mentoring and 1-on-1 Christian coaching for women with me!Work with me // https://valarie-reynolds.myshopify.com/Connect with me // @val_reynoldsCollab with me // thebeautifullyenoughpodcast@gmail.comSupport the show (https://paypal.me/ValarieReynolds?locale.x=en_US)Support the show (https://paypal.me/ValarieReynolds?locale.x=en_US)Support the show (https://paypal.me/ValarieReynolds?locale.x=en_US)

Money is a part of all of our lives, and it can be both a liberator or a stressor, depending on how you manage it. In this episode, we talk Chelsea from Smart Money Mamas on how to make your money be a positive part of your life. Chelsey was hedge fund investor turned entrepreneur, and she now helps moms make their money work for them so they can have peace, and live a life full of what they want. She gives soooo many incredible tips in this episode that makes the whole world of money feel manageable. You can find more about Smart Money Mamas on YouTube and on her website, smartmoneymamas.com. Related Episodes How to: Create Pockets of Peace EPISODE SPONSORS MamaZen: Mindful Parenting App If you're experiencing impatience, anger, anxiety, and feel frustrated with your kids, then you need to get this app. MamaZen will teach you how to control your negative emotions so you can deal with your kids' difficult behavior with more love and patience. You'll feel calmer, happier, and more connected to your kids. Some of our favorite sessions are Reduce Mom's Guilt, Patience for Never Ending Bedtime, and Overcome Anxi​​ety and Overwhelm. Sessions are only 2-15 minutes long, and even 1-2 times a week makes a huge difference. Go to your app store and download MamaZen today. Use PROMO CODE magic to get full, unlimited FREE access for 30 days! Our Journal: Are you feeling lost, unanchored or listless in your days? We use our daily planner and journal to align our core values with the tasks we do each day! You can learn more about it HERE Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes: Open Find the Magic in the podcast app Scroll to the bottom of the page Click on write a review Tap the stars to rate us and then write us some feedback:) Hit SEND Review of the week from kaygutke: Since I have been listening to this podcast I have been such a better parent! They are so uplifting, yet real. I love how to the point they are with things but have fun in it too. Great balance and great advice that applies perfectly! Thank you ladies! --- Support this podcast: https://anchor.fm/findthemagic/support

I recently put a poll out to find out what your counselor goals, or resolutions, are for 2022. I used your answers to plan for my podcast episodes for the month of January. One of the topics that came up a lot was creating an efficient schedule. We all know the feeling of creating a schedule and then experiencing all kinds of interruptions that completely throw us off track.  So, this week I am going to talk to you all about my favorite scheduling secrets. I'll share some practical solutions to streamline your schedule and make your counseling life easier. Planning your schedule intentionally, and eliminating disruptions as much as possible, will allow you to meet with your students and maintain your commitment to them and your scheduled times. Lastly, don't forget that at the time of this recording, we are in the middle of a site-wide TpT counselor sale. We have $2 deals and products that are 50% off! We only do a discount this large twice a year, so run and check out the Counselor Deals here or search #counselordeals on TpT for the sale. Show Notes: https://brightfutures-counseling.com/podcast-episodes/create-a-schedule Resources Mentioned: Join my school counselor membership IMPACT here! Download my FREE Stress Free Counseling Toolkit. Grab my Self-regulation Coping Strategies Journal. Grab my Size of the Problem Activity Pack. Connect with Rachel on social media: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest  Youtube If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts!

Hey friends! Did you know that you have an enemy? Nope, it's not your spouse. It's not your boss. It's not the person on social media who doesn't have the same political views as you. As believers, we have ONE enemy and his name is Satan. He sneaks around like a roaring lion looking to devour your marriage, your family, your identity, your peace, your courage, your hope, and your faith on a daily basis. And yet, we rarely put up a fight against him. We will fight with our spouses all day long...we will fight thoughts in our head all day long...but we will never lift a finger towards the devil. We are fighting the wrong battles, friends. We don't blame the devil enough and I have had enough of this! Today, ask to have your eyes opened as we dive into this journey of learning all of the schemes of the enemy and how to, not just survive his attacks, but to be a threat right back! Let's fight this good fight, sis! I am pumped! LETS GO!SIGN UP FOR HOW TO STUDY YOUR BIBLE 3-DAY LIVE WORKSHOP HERE!Check out my website for e-workbooks, courses, info on Beautifully Enough Mentoring and 1-on-1 Christian coaching for women with me!Work with me // https://valarie-reynolds.myshopify.com/Connect with me // @val_reynoldsCollab with me // thebeautifullyenoughpodcast@gmail.comSupport the show (https://paypal.me/ValarieReynolds?locale.x=en_US)Support the show (https://paypal.me/ValarieReynolds?locale.x=en_US)

Episode 186 | Today we're diving into all of the understanding of why things feel dark and heavy right now and how to be in it, not force our way out of it. Through understanding the inner and outer energies, and your own energy, you will build your muscle to feel and be fully content with yourself. Join my email list for 2022 Interest to be the first to know of offerings, courses, programs and mentorships. Click here to join.To order any of my planners, contact me here, and let me know what planner(s) you want, an email address for your invoice and the mailing address for your planner. You can also find them on Amazon.Buy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website. Follow Erin on Instagram or Facebook

Intro:On today's episode. Dr. Aleah and I dive deep into the difficulties, misconceptions and everything that we believe is WRONG with medicine. We also bring some hope and also some smart alternatives to every clinician thats listening to the episode. "None of us know how to market ourselves or find the right people because, you know,  we've been brainwashed. Thats just like, you are a clinician, thats what you are."Dr. Aleah shares what are the most common problems with our medical curriculum and the importance of BUSINESS in medicine. We have an honest conversation about the barriers that we face as doctors, why doctors should know about finances and how to make extra real money during medical residency. "We already know this, that hospital systems make a lot of money off of residents and the care that they provide"  Do you fee overwhelmed about medical residency? If your answer is YES, this show is for you!We talk about the insane and overwhelming medical residency journey and how to keep your sanity during this process. How to take risks smartly, the danger of over self-sacrifice and the importance of boundaries in medicine. I believe this is one of our best shows. Enjoy!Quotes: "I'd rather watch the system burn, than see all my colleagues burn" - Dr. Rami"If you actually finish your medical degree and then don't do residency, you actually cant even volunteer to help people " - Dr. Rami"Boundaries are good but we cant put a boundary with patients" - Dr. Aleah"Boundaries tend to benefit both parties, maybe not initially, but in the long run they do" - Dr. AleahShow notes: The importance of business in medicine;  The emergency of gig jobs for clinicians;  The barriers that we face as doctors;  Why doctors don't know about finances; How to make extra real money during medical residency; How to be resilient; The importance of boundaries in medicine.

I discuss how to look at mulliganing while there are so many Maestra Rogues in the metagame, before playing Jdeg's Top 100 Legend Big Beast Hunter on the ladder. You can find the deck import link below the following contact links.  Join our Discord community here or at discord.me/blisterguy. You can follow me on twitter @blisterguy.  You can follow the podcast on twitter @walktoworkHS  You can email the podcast at walktoworkHS@gmail.com.  Subscribe in iTunes or Stitcher. You can see my infographic archive here. Subscribe to my Youtube channel, it helps me! You can support this podcast and my other Hearthstone work at Patreon here. # 2x (1) Overwhelm # 2x (1) Tracking # 2x (1) Wound Prey # 2x (2) Dun Baldar Bunker # 2x (2) Explosive Trap # 1x (2) Ice Trap # 2x (2) Pack Tactics # 2x (3) Petting Zoo # 1x (4) Rinling's Rifle # 1x (4) Vanndar Stormpike # 2x (5) Imported Tarantula # 2x (5) Teacher's Pet # 1x (6) Beaststalker Tavish # 2x (7) Mountain Bear # 1x (8) Beastmaster Leoroxx # 1x (8) Guardian Animals # 2x (8) Jewel of N'Zoth # 1x (9) King Krush # 1x (9) Wing Commander Ichman # AAECAePwBAi2uwOT0QOP4wOnjQSrjQTbkQThnwTaowQLpLkDks0DudAD+uEDhOID2+0Dh/0DqZ8E458E5aQEma0EAA==

Numbing feelings is the NORM - so is feeling stuck, overwhelmed, ashamed, angry at yourself, afraid things will turn out bad, anxious…What's going on here?Each day we have thoughts, we have feelings, we interact with those thoughts and feelings - and we call this our life.Emotions are the time for heightened awareness - and it's usually the time we want to numb out, turn off, run away.In this episode I'll show you how to stay, grow and even up level your entire life simply by being willing to FEEL your emotions.To teach this non-negotiable skill I offer one-on-one coaching, for 6 months or 1 year.Changing your internal narrative intentionally from one that hurts to one that heals and beyond!It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!click here or DM to connect with me about coaching@selfkindnesswithpete-  Instagramsign up  for the email list at petesibley.com

Hey friend! In today's Thursday Truth Bomb, we are going to self-reflect and bring to light anything we are treasuring more than God. Matthew 6:21 tells us "where your treasure is, there your heart will be also." As women of God, we want our hearts to be 100% on God! That means we should treasure nothing  more than God! Right???Today, we will study Genesis 19: Lot, Lot's wife, and how she turns into a pillar of salt because she treasured what she left behind in Sodom and Gomorrah.SIGN UP FOR HOW TO STUDY YOUR BIBLE 3-DAY LIVE WORKSHOP HERE!Check out my website for e-workbooks, courses, info on Beautifully Enough Mentoring and 1-on-1 Christian coaching for women with me!Work with me // https://valarie-reynolds.myshopify.com/Connect with me // @val_reynoldsCollab with me // thebeautifullyenoughpodcast@gmail.comSupport the show (https://paypal.me/ValarieReynolds?locale.x=en_US)Support the show (https://paypal.me/ValarieReynolds?locale.x=en_US)

It's a New Year! Listen as I chat about how all the new toys that arrived during the Holidays and setting BIG New Year's Resolutions can add to the overwhelm of momxiety. Let's set better goals and set up our space to better tackle momxiety. Head to www.momxietyclub.com to find a new FREE download - How to Set Goals that Won't Trigger Anxiety - to help you figure out how to have less overwhelm in 2022.Looking for more support? Join the Momxiety Club Membership for less than $1/day! Leaking a little after you cough, sneeze, laugh, lift your big kid, or jump? You don't need to have accidents along with your toddler! Check out Sneeze Proof Your Pelvic Floor™ Course to regain control and function of our core and pelvic floor!Let's Connect:hello@momxietyclub.comMomxiety Club Facebook PageMomxiety Club InstagramAccess ALL the FREE resources from Momxiety Club™ and Mommy Barre®***Get your free Top Ways to Reduce Momxiety Download and other Momxiety Club freebies at join.momxietyclub.com and click the Free Resources Tab.Support the show (https://www.paypal.com/biz/fund?id=KDK9H5JM6UA4G)

"I'm a failure. People don't like me. I just keep screwing everything up!" If any of those thoughts have crossed your mind and you are continually overcritical of yourself...this episode is for you.  These types of thoughts happen to everyone (including our neurotypical friends). For those of us with ADHD, these constant and reoccurring negative thoughts are a force to be reckoned with. But they don't have to control you or overshadow your life. As I reflected on the episodes we produced during 2021, I realized that some of the top-rated Motherhood in ADHD episodes deserved another time in the spotlight. These topics were just TOO GOOD.  Today's "Episode Encore" is all about understanding Self Regulation and our executive function plays a part in how we feel about ourselves.  I share information about Self Regulation including reflection, impairment, sensory overload, fear, frustration, anger, embarrassment, anxiety, friendships, dopamine, CBT, celebrating our wins, managing self-criticism, and Rejection Sensitivity Dysphoria.  It's the whole enchilada in this one! Have a listen and let's learn about our ADHD brains and how we can work WITH them instead of against them! DID YOU KNOW? There's a place where you can get your calendar and to-do list organized one step at a time, so you enjoy more time with your kids while feeling confident + capable in your day... even when your ADHD hijacks your plan. Register for Daily Planning for ADHD Moms - sign up here --> bit.ly/adhdplan Looking for a little more added support? There's a place for you! Here >>> JOIN THE MOTHERHOOD IN ADHD COMMUNITY Click here for full transcription. 

Setting goals – clear and challenging ones – can only happen after you have clearly defined what success means to you. And that can be negatively influenced by your own limiting beliefs. Business coach Jai Long, touches on some of obstacles creatives face when shaping their lives and businesses.Explain your approach of being both successful and having an aligned mindset (2:54)Neither hustling nor being passive are good for your business. Hustling is just like running on a treadmill – going faster still won't get you anywhere. You have to get off and walk to success.How do you manage you mind when you tend to self-sabotage (4:38)Identify the feelings you have, and then dissect why you are feeling that way. Control the inputs in your life, by surrounding yourself with positive people, and limiting negativity, so you can better serve your client with the output you create.What is a limiting belief, especially when setting goals? (7:22)It is a belief that will stop our growth and our progress. The easiest way to overcome this is to find a way to break through that ceiling and prove to yourself that something is possible.Has your enneagram influenced the way you do business? (12:49)I ask my employees to do theirs, because that way I know how to manage them best, and what motivates them.Tell me about the 6-Figure Business Map (16:57)I teach this course to give creatives a cheat sheet to applying all the superpowers they already have as creatives in a way to make their business thrive. I teach them to lean more into the things they can do well because they can outsource the things they can't.Do you have a success story to share? (25:25)What does success mean to you? (28:30)The willingness to do and to fail.How do I manage overwhelm when I have to make changes to my business? (31:53)Overwhelm is the killer of all dreams. Start by setting goals and writing them down, then work backwards. But only one thing at a time. For every little thing you do, ask whether it brings you closer to the goal.How do you let yourself enjoy multiple businesses or passions? (36:32)If business is as creative as we think, then why can't we be creative with what we do? It's naïve to just choose one thing and think we will be creatively fulfilled for the rest of our lives. A ship doesn't sink just because you aren't on it – you can own multiple ships.Lightning Round! (38:15)What are you creatively curious about? (40:28)I am going to be writing a book.Discover more about Jai LongWebsite: https://jailong.co Facebook: https://www.facebook.com/jailong.co/ Instagram: https://www.instagram.com/jailong.co/ Bio: Business Coach helping photographers sail towards their success. Featured in Forbes, Junebug, Hello May, Together Journal, Rangefinder 30 rising star.Resources shared in this episode: Make Your Break Podcast - https://omny.fm/shows/make-your-break/playlists/podcastMilky Way Yearly Planner - https://themilkyway.ca/yearly-planner/

As the year changes from one to the other, we have decided that it is a good time, instead of focusing on a bunch of new ideas and goals, to explore and motivate ourselves to deepen practices that have withstood the test of time, both in our own lives and in humanity for decades, centuries, and even millennia. We discuss what it means to create a life of joy and purpose through caring for ourselves mentally, physically, and spiritually, and how we can also approach our outward circumstances and embrace the gift of service as we welcome 2022. RELATED EPISODES Finding Motivation to Claim Your Personal Power Hour Make Your Morning Routine Happen! Morning Routines for a 30 Day Transformation with Taralyn Hone Your Morning Routine with Felica Our Daily Meditation: this is the meditation that Taralyn does every morning. You simply push play and she walks you through it. It's an easy way to get yourself into the habit. BOOKS AND LINKS WE MENTIONED The Artist's Way // Julia Cameron EPISODE SPONSORS MamaZen: Mindful Parenting App If you're experiencing impatience, anger, anxiety, and feel frustrated with your kids, then you need to get this app. MamaZen will teach you how to control your negative emotions so you can deal with your kids' difficult behavior with more love and patience. You'll feel calmer, happier, and more connected to your kids. Some of our favorite sessions are Reduce Mom's Guilt, Patience for Never Ending Bedtime, and Overcome Anxi​​ety and Overwhelm. Sessions are only 2-15 minutes long, and even 1-2 times a week makes a huge difference. Go to your app store and download MamaZen today. Use PROMO CODE: magic to get full, unlimited FREE access for 30 days! Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes: Open Find the Magic in the podcast app Scroll to the bottom of the page Click on write a review Tap the stars to rate us and then write us some feedback:) Hit SEND Review of the week from GreenMamaDoc: Just wanted to say Thank You! I very much appreciate you. Your words are always genuine, non-judgemental and thought provoking. I have actually never missed an episode. I love the mindfulness you bring to parenting and the reminder to care for ourselves during this journey of motherhood. I have taken up yoga and have been getting up earlier thanks to you both. Please know you are making a difference in this world, for the better. Thank you for sharing your light. --- Support this podcast: https://anchor.fm/findthemagic/support

2022 is the year we're going to try to have deep, open, transformational conversations. These conversations will help you understand yourself and others better. I'm joined by my friend, Dr. Linda Street, to talk about how you can better find yourself by understanding The Conversation Dashboard and your response to conversations.   The Conversation Dashboard Resistant: Not going to take much from the conversation Skeptical: Willing to engage a little bit in the conversation Wait and See: Willing to see how the conversation plays out Experimenter: Willing to try things and see how it plays out Co-Creative: Willing to go all-in with you in the conversation   About Dr. Linda Street Dr. Linda Street is a board-certified Maternal-Fetal Medicine Specialist, Life Coach, and speaker who focuses specifically on Physician Negotiations.  She is the Founder & CEO of Simply Street MD Negotiation Coaching where she pairs her coaching tools, experience in negotiating as a physician, and negotiation techniques to help physicians take charge of their lives and negotiate for the salary they deserve.   The Types of Conversations We Have Are you ready to uplevel your conversations in 2022? Dr. Linda Street opens up this talk about transformational conversations by explaining the different levels of conversation. As we go up through levels 1, 2, and 3, the depth and openness of the conversation changes. We focus this conversation on level 3. These are the deep, open, transformational conversations that so many of us aren't as familiar and comfortable with having.  There's a certain level of vulnerability we need to be comfortable with in order to get deep and transformational. Part of this is examining your own response to vulnerability to see how well you can show up to a bigger conversation.   Transformational Conversations for Deeper Understanding Linda talks us through The Conversation Dashboard and explains why you might have a certain response to a conversation. When we're not as invested, or even triggered, by a conversation, we're more likely to have a cortisol, stress response to it.  Transformational conversations happen when we are open to what you're talking about and have an oxytocin-based response. Linda explains that your response to a conversation will also depend on your phase of life.  Finally, we talk about the impact of transformational conversation. These deep conversations help you to not only understand the person you're having them with, but they also help you understand yourself. Linda explains how you can have a transformational conversation with yourself for self-exploration. What conversations will you have in 2022? They might be hard, they might be easy. Who are you having them with? Let me know in the comments on the episode page!   In This Episode  What level 1, 2, and 3 conversations are [5:00] Why we're not as familiar and comfortable with transformational conversations [8:00] How vulnerability relates to transformational exchanges [10:45] Why you might have a cortisol response to a conversation [19:15] How a conversation might affect us differently depending on what stage we're at in life [23:00] How having transformational conversations helps you understand someone better [26:40]   Quotes “Ask yourself, “How am I approaching this conversation? How am I coming to the table so that I can get what I need out of it?” It's that awareness to be able to come to the conversation so you're most suited to being able to have it go further. To have it open up those transformational possibilities.” [15:10] “The acceptance that it's not going to be perfect and that's okay is okay for certain seasons. There are seasons where we need to have parts of our life on autopilot. But when you're in a growth season, it's so suffocating to just be in the status quo. To just neutrally plug along because ‘it's not awful so I might as well just stay here.' That's when you have a higher cortisol response. That's when you need to push yourself into more curiosity-based places.” [22:29] “Using open, transformational conversation is like brainstorming because you're not attached to a specific path from one thing to another, you're just looking for different possibilities to get to a desired outcome. You might not even have one desired outcome, you may be open to several, but you're just exploring possibilities. This is being willing to be in brainstorming mode in a conversation instead of being attached to the route. It's less attached to how you get there and more open to having a brainstorming-type conversation.” [27:36]   Resources Mentioned Join G.O.A.L.S. Society Free for 30 Days Listen to Simply Worth It Find Dr. Linda Street Online Follow Dr. Linda Street on Facebook | Instagram | LinkedIn Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes Episode 72: Burnout Prevention by Thinking Outside The Box with Dr. Karen Hoffmann Episode 76: Gaining Momentum by Being Curious with Dr. Marion McCrary Episode 75: The Art of Making a Decision

When I think about planning an entire year of content, I just think, nope, back to bed! It can feel so overwhelming to think about all goals and content we want to create. In this episode, I am sharing how breaking your planning into quarters can help us see a closer view of what is next on the agenda, to assess your goals and priorities and actually get things checked off your list without feeling like it will take an entire year to plan an entire year!  So pop up a seat with your favorite iced or hot coffee and lets get to it!    Let's Connect! Step 1: Join us over at the 'Better Brand Clarity' Facebook Group for Christian Women Coaches & Entrepreneurs  https://www.facebook.com/groups/223491636525139 Step 2. Watch my Free Brand Clarity Training to get the lessons I wish I had on creating a solid authentic brand when I started my business!  Step 3: Schedule a Free Brand Clarity Session with me to get clarity on your God-given purpose, where He is calling you in THIS season, and get clear on your authentic story brand that attracts the clients who need your message! Step 4: BONUS: Download 4 Steps to Clarify Your Passion & Purpose Workbook! www.bombshellbosslady.com for support in your journey! 

For the first episode of our second year, we're taking you back to where we left off with print on demand. In Episode 50, we introduced you to the different types of print on demand services and talked about the pros and cons of each. This week, we're going to go into more detail about print on demand marketplaces... specifically Society6 and Spoonflower. Marketplaces are great when you don't know where to start and you just want to get your art out in the world without having to manage the tech side on your own website. These platforms handle the customer service, the order fulfillment and the shipping. All you have to do is upload your art and add tags and descriptions. Oh, yeah, and tell everyone that you actually have a shop! Read the transcript in the STARTIST SOCIETY SHOW NOTES: startistsociety.com/podmarketplaces/ JOIN THE STARTIST SOCIETY FB GROUP: facebook.com/groups/startistsociety/ FOLLOW STARTIST SOCIETY ON INSTAGRAM: instagram.com/startistsociety/ LIKE WHAT YOU HEAR? BUY US A COFFEE BOURBON: buymeacoffee.com/startistsociety/

Happy New Year – it's hard to believe it's 2022! To celebrate the new year, I wanted to take a little bit of time to share more about me on the podcast, so that you can learn who I'm not in order to learn more about who I am as a designer! I'm here to help and to serve you in 2022 in beyond, and this episode I reveal the ways that we can work together to achieve all of your designing goals. Having a beautifully designed home is attainable, and I don't want you to ever be intimidated by this process because I'll be with you every step of the way. I'm always here to help, and you can schedule a time for a free 15-minute call to chat so that I can learn more by clicking here!   I have so many good things coming your way on the podcast, as well as a live interactive workshop and more, and I'm so excited to take this journey with you in 2022! My accessory course has finally launched! In this course I reveal my secrets, tips and tricks in a simple video course that's broken up into modules. This will give you the resources, solutions, and really quick wins at an affordable price – all with direction from me. To grab it you can go to my website at https://jillkalmaninteriors.com/, or click the link in my Instagram bio, at https://www.instagram.com/jillkalmaninteriors/. I'm excited to announce that I have the perfect service for you called R.O.O.M (which stands for “Remove the Overwhelm and Overcome the Move One Room at a Time”). With this service you can tackle one room, or you can tackle 9. This result-driven digital service is available in bundles, and I want to meet you where you are in your purchasing path to buy things are get your home furnished beautifully. If you think you're overwhelmed and need some customized guidance from a pro, R.O.O.M is for you! For more details and to get started, reach out to me on my website at https://jillkalmaninteriors.com/ or DM me on Instagram, http://instagram.com/jillkalmaninteriors. As mentioned at the end of this episode, you can also go to https://jillkalmaninteriors.com/ to my great new Room Planner freebie that I have for you! I'm proud to announce that Welcome Home to the Suburbs has been listed in Feedspot's Top 25 Moving Podcasts You Must Follow in 2021! To view the entire list of shows featured, visit https://blog.feedspot.com/moving_podcasts/ Get full show notes and more information at: https://jillkalmaninteriors.com/podcast 

Karen Church is a Success Coach for high-achieving women who are stuck with designing their best life. Karen uses a unique holistic approach with her clients combining different modalities including yoga, meditation, quantum theory, Ayurveda, and natural medicine. Let's dive into how to build your dream life holistically.

Hey friends! **WARNING** Gonna step on some toes with this one. I used to have all of the reasons why I couldn't read my Bible every day, too. I was too busy, didn't want to get up earlier than normal, didn't know where to start or would I even understand what I was reading? But then I was deeply convicted. It wasn't that I couldn't do it or that I wouldn't be equipped to do it, it was a priority issue. I was allowing myself to make time with God an option, not a necessity. And it hits different when you admit God isn't a priority versus "I don't have the time." So that is what I want to chat about in today's episode. Let me help you grow in your perspective and see our lack of time with God is a lack of priority...and how you can change all of that! SIGN UP FOR HOW TO STUDY YOUR BIBLE 3-DAY LIVE WORKSHOP HERE!Check out my website for e-workbooks, courses, info on Beautifully Enough Mentoring and 1-on-1 Christian coaching for women with me!Work with me // https://valarie-reynolds.myshopify.com/Connect with me // @val_reynoldsCollab with me // thebeautifullyenoughpodcast@gmail.comSupport the show (https://paypal.me/ValarieReynolds?locale.x=en_US)Support the show (https://paypal.me/ValarieReynolds?locale.x=en_US)

Episode 185 | Let's get emotional, shall we? In today's episode, I'm reflecting on how the past two years has really shifted who I am, but who you are, too. And how we can come to terms with that and CHOOSE how 2022 is going to look and feel. To order any of my planners, contact me here, and let me know what planner(s) you want, an email address for your invoice and the mailing address for your planner. You can also find them on Amazon.Buy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website. Follow Erin on Instagram or Facebook

Are you ready to grow? Are you ready to see incredible change in your life?  In order to grow this year we need to make some changes. The refocus cloud is a great way to brain dump all your focuses, obligations, passions and distractions in order to figure out what tweaks you need to make this week.   This is a special section of our 2022 Dream Planner, so bring your planner + favorite pen with you today!>   SHOW NOTES:  Snag a free Planner Download: https://bit.ly/Free2022DreamPlanner Watch the Video Tutorial: https://bit.ly/HPresources2022 Shop the 2022 Dream Planner Collection: https://www.horacioprinting.com/collections/2022-dream-planner-collection Join the Horacio Printing Academy: www.thedreamerinyou.com   Text me to get a 15% discount to the Dream Crafting Course! Text : DREAMPODCAST to +1 (877) 387-6348 

In this episode, Gina discusses stress and stress overload.  The signs of stress, the sources of stress, the effects of stress and key ways to manage stress.  Everyone has exposure to stress inducing factors in their lives (money, work, relationships, etc.) and these factors exacerbate a range of symptoms (anxiety, hopelessness, loneliness, etc.).  Having a set of stress management techniques is essential to our overall well-being. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety? Quote: Great necessities call out great virtues. -Abigail Adams