Hey friends! Welcome to our summer THROWBACK THURSDAY episode! In today's episode, we go back to an episode from my relationship series back in 2020. We chat about having a God-centered marriage, what that means and looks like, why it's important to have God at the center of marriage, and what to do if your spouse is an unbeliever. Hope you enjoy!Check out my website for e-workbooks, courses, apparel, and info on God Is Within Her Mentoring Community and 1-on-1 Faith + Mindset coaching for women with me!Work with me // www.valreynolds.comConnect with me // @val_reynoldsCollab with me // email@example.comModern Church LeaderFor pastors who love to learn what's working for churches around the globe.Listen on: Apple Podcasts SpotifySupport the show
Do you need a break? Of course, you do! In this episode, Trina shares a summer update and chats about the importance of taking a break when we feel our bodies and souls are crying out for one... It's interesting that we use the language "take a break" because quite literally we must choose to "take" one...no one is going to grant us a break, we have to initiate one for ourselves. Taking a break is necessary so that we can quiet down exterior noise and begin to listen to what's really going on within ourselves and discover what kind of rest we personally need. You might not be able to take a break from everything, but what can you take a break from this summer? How can you quiet noise, rest your exhausted body, play, delight, and dream about what might be next. MENTIONED IN THIS EPISODE: Stay in touch with Trina this summer by becoming an email friend here. Trina's Summer Wonder Workbook & Summer Wonder Bucket List Unclutter Your Soul: Overcome What Overwhelms You Summer Reading for the Soul List How Well Do You Handle Stress and Overwhelm? Curious? Take Trina's fun 2-minute quiz to find out! CLICK HERE to take the quiz! ***** Are you enjoying The Lovely Life? Help others find this podcast by leaving a short review here! We are so grateful for your support! *****
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am talking about one way to help eliminate the overwhelm this summer.REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymomREAL HAPPY MOM COMMUNITY: https://www.realhappymom.com/communityREAL HAPPY MOM MERCH: https://www.realhappymom.com/merch
It's June, and your kids are either home now or about to be home for the whole summer. That is three unstructured months of chaos ahead of you... cue panic! Wait! It doesn't have to be! You asked; I answered: What does Patricia's summer schedule look like? With a few minutes of planning, you'll create a flexible structure to fit any family during the summer break and all year long. No need to panic nor roll your eyes at me! Having a schedule doesn't mean you're stuck with a minute-by-minute inflexible itinerary sucking the fun out of every hour. Your summer vacation can still be full of fun and freedom and impromptu activities without you losing your sanity on the daily. Having a running list of activities to keep everyone entertained keeps my stress down and decision fatigue low. There's no scrambling around in the morning trying to figure out, "Mom, what are we going to do today?" Or the wasted mornings where I can't figure out what the answer is, and all of a sudden its lunchtime, and I still don't know what we're going to do today, and it's half over! Today we're walking through what the schedule setup looks like, as well as how I have implemented that framework for our family with specifics on time and activities. Our family has used this basic schedule for multiple years, and we adapt it as our kids grow from babies to toddlers to preschoolers to elementary school to adults (that's for me, the mom.) **Note: This episode originally aired in June of 2021. As I take a break for the summer and quality time with my family, I'm sharing episodes that will help you get ready for the summer, support you with some integral support skills for ADHD, and then get ready for the new school year. To hang out with me over the summer, you can: 1) hop on over to our free Facebook community to meet your people and feel like you're not a weirdo -AND/OR- 2) join me on Wednesdays during our weekly meetings by signing up for my course, Daily Planning for ADHD Moms, where you'll get your day organized and actually show up for stuff mostly on time, or my program, Time Management Mastery for ADHD Moms where you'll create the best daily routine for you and your family that your ADHD brain will actually be okay with following. Get stuff done while you love your life & your brain. I'm cooking up some other stuff behind the scenes. Plus, I'll see you in the fall with brand new episodes! Talk to you then, Successful Mama! Read the transcript and view the show notes on the Motherhood in ADHD blog.
Read the full Show Notes and search through the world's largest audio library on Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. Sometimes, when we work with a team, we discover that the changes needed to help the team are needed outside the team. In this episode, we talk about such a situation where Erik was asked to explain Agile to a management team. He took the approach that he would use only what was needed or asked for by management. Listen in to learn about this example of how to introduce a complex topic (Agile) to management without overwhelming them. In this episode we discuss the Ball Point Game, Lean, Kanban, Liberating Structures, the Stacey matrix, and the book Humanocracy. About Erik de Bos Erik is what you get when you take a trained scientist, who mastered Agile as a programmer and is now a Scrum Master. A pragmatic, analytic, systemic and critical personality who is completely focused on understanding the problem. Because once you understand the problem, the solution is easy. You can link with Erik de Bos on LinkedIn and read Erik de Bos' articles in Medium.
If you're an emotional eater, I want you to know that it's probably not your fault. There are so many different factors that can determine why you might be more inclined to emotional eating - one of the big ones is your genes! Let's talk about how your genes impact your eating habits, the power of your mindset, and how to develop a strategy that works for you. The Gene Variants That Might Impact Your Eating Habits ANKK1 Gene: This gene impacts your dopamine levels and directly correlates to your emotional eating capacity COMP Gene: This gene controls your dopamine levels, if you have a gene variant, you will naturally have lower dopamine OXTR Gene: This gene is your empathetic gene. If you have the variant, you are more thin-skinned and your emotions will run higher MC4R Gene: This gene controls your satiety, and your ability to feel fullness. If you have the variant, you are more susceptible to overeating CLOCK Gene: This gene controls your hunger signals. You might have a variant in this gene if you don't feel hunger for a while but want to overeat at night What Makes You Eat Emotionally? When you're an emotional eater, your eating habits are more connected to how you're feeling and your emotional feelings about food. Compare this to a non-emotional eater who literally just thinks of food as fuel - meaning they can easily stop eating when they're full. What's the difference? It all comes down to your genes. There are certain genes that directly link to your eating habits, emotional connection to food (and others), and even your satiety. If you have any of these gene variants, I want to assure you that you're not a lost cause… It's all about developing a strategy and getting tools in place to help you succeed. Combating Your Genes with Strategy So while these gene variants can impact your dopamine receptors and those connections to your emotional eating capacity, your satiety and hunger signals, and even your empathetic response to others, they don't have to control you. And honestly, it is so empowering once you realize that these things aren't your fault. Your mindset plays such an important role in how you approach your eating habits. Plus, knowing everything you're working with will help you develop a true, compassionate love for yourself and all your personal nuances. I encourage you to have your genes tested. It provides you so much information and empowers you to develop strategies that actually work for you. Then, I'd love to work with you so we can develop a plan to work with your unique physiology! Find out more about my CME-accredited Jump Start program. In This Episode The difference between emotional vs non-emotional eating [4:15] How your genes might make you an emotional eater [5:30] What happens when you realize emotional eating or satiety is not your fault [15:15] What strategies and tools help you understand satiety in your own body [17:00] Why mindset matters even when your genes play a role in your eating habits [19:00] Quotes “The good news is that even if we have that gene variant, all that means is it predisposes us to have emotional eating. It doesn't mean that you have to remain an emotional eater. We just have to help you target your neuroplasticity in a way where food doesn't feel as powerful.” [5:55] “Just by having the awareness and giving ourselves compassion for, ‘this is not my fault, this is just how my genetic code showed up,' it's empowering. It changes everything.” [15:04] “Bringing up all of these different genes and variants and knowing how they play out is so crucial to understanding yourself and to also meet you where you are.” [18:22] “If we aren't aware of all the different nuances that we have, having that ultimate, true, compassionate love for ourselves will be more difficult, in my opinion.” [19:25] “The emotional eating component can really be helped by gaining an awareness and then putting in strategies that aren't restrictive.” [21:08] Resources Mentioned Jump Start with Ali Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative Related Episodes Episode 110: How Our Genes Impact our Jeans Episode 113: Find Your Forever Food Strategy Episode 107: Optimal Health Challenge Pearls
Sign up for the Overcome Your Overwhelm Challenge: 5 Days to understand your stress, trauma, and triggers with Margaret Nagib, Danny Silk, and Brittney Serpell! You can sign up at https://www.StressTraumaTriggers.com.--In this week's episode Danny Silk and Brittney Serpell answer you biggest and most important relationship questions. --Do you have a question that you need answered? Record and submit your question at http://thekyloshow.com. Danny and Brittney may answer your question on the show and you'll get the breakthrough you've been looking for!--Support The KYLO Show by making a tax-deductible donation https://lovingonpurpose.givingfuel.com/donate-to-loving-on-purpose
Overwhelm & Perfectionism as a Highly Sensitive Person (HSP) Do you wake up with anxiety because you're worried or feeling overwhelmed? How do you find joy around your to do list? Jen and I talk about where we feel overwhelmed, and the imperfect ways we manage perfectionism. Jen says it's like stringing beads with no knot at the end. We explore how trauma may impact our need for piles, being a minimalist, keeping things super clean and other ways we learn to cope. GUEST Jen Perry, MSEd, MA, LPC GUEST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us LINKS Jen's links Jen@heartfulnessconsulting.com Phone: 215-292-5056 Website: https://heartfulnessconsulting.com/ Facebook.com/Heartfulnessconsulting Patricia's Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- firstname.lastname@example.org Show hashtag--#unapologeticallysensitive Podcast editing by The Podcast Distillery Co https://thepodcastdistillery.co Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
Do you feel totally overwhelmed in motherhood? Sarah Ashton, Perinatal Occupational Therapist helps us to make sense of overwhelm from a nervous system and sensory system perspective and gives us some tips about how to regulate ourselves in these moments. Sarah Ashton is a Perinatal Occupational Therapist and a proud mother to two spirited little kiddos. She is a Matrescence Reveller & an OT for Mothers – supporting women reorient, make meaning and adapt to motherhood – because matrescence matters. Sarah moved into this practice 12 years into her profession after experiencing a deeply complex and unexpected challenge in adapting to motherhood. She's walking the walk alongside you! You can find Sarah here: https://www.sarahashtonot.com.au/ Instagram: @matrescencematters Email: email@example.com For more about me and what I do, check out my website: www.mamamatters.com.au Make sure you hit SUBSCRIBE so you don't miss out on any other Mama Chatters goodness coming up - PLUS for the month of June, anyone who leaves a rating and review on my podcast will receive a little thank you pack in the mail.. because I appreciate you a lot!
Hey friends! Today we are in Matthew 13:1-9 where Jesus tells us the parable of the sower. In this parable, we describes a farmer who scatters his seeds and they fall on for different types of soil. Some of the seeds grow. Some don't. And some are extremely fruitful! The seeds represent hearing the Good News and the plants that grow (or don't grow) represent our faith! The question is, how is your faith plant growing? Or has it stalled out? Is it being choked out? Check out my website for e-workbooks, courses, apparel, and info on God Is Within Her Mentoring Community and 1-on-1 Faith + Mindset coaching for women with me!Work with me // www.valreynolds.comConnect with me // @val_reynoldsCollab with me // firstname.lastname@example.orgModern Church LeaderFor pastors who love to learn what's working for churches around the globe.Listen on: Apple Podcasts SpotifySupport the show
We all know we need to take care of ourselves and we definitely all know what that means and what that is supposed to look like. But often is met with the questions "When?" and "How?". As mothers, we are often 'default' parent and we need to ask over and over again to be able to even go to the bathroom by ourselves. Which then leads to frustration that so many are able to take time for themselves but we need to ask. Or maybe you're faced with the dreaded mom guilt wanting to take time for yourself. In today's episode, I talk about my theory of why we've gotten to a point that it is so incredibly difficult to get time to take time for ourselves and a few thoughts around how we can actually do this with more ease. Submit topic ideas and questions to email@example.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.
Here are the things to expect in the episode:How can you stop being overwhelmed by social media marketing?What are the top 3 tips to market without overwhelming?Should your business be on every social media platform?What are the benefits you could get from outsourcing?And much more! About Sarah:I'm a digital marketing specialist who focuses on the authentic dialogue between a business and its customer base. I utilize digital media and content as a means to attract the intended audiences of each business to increase conversions and decrease unintended expenses due to ill-aligned marketing strategies.Along with digital marketing, I also work in public relations, social media marketing, and content creation. Using these additional skills, I am able to create buzz around the companies I work with and use multi-faceted skills to get businesses noticed and people talking and interested in the business itself. All large corporations were once small businesses with a goal and a dream, so it's my passion to help optimize your business growth through digital marketing.When I am not working on client projects, you will find me traveling to different places, reading somewhere quiet, or working with animal rescues to help animals who are in need of rescue and rehabilitation. Connect with Sarah DeGeorge!Website: https://www.sardegeorge.com/Instagram: https://www.instagram.com/sardegeorge/LinkedIn: https://www.linkedin.com/in/degeorgesarah/ Connect with Carina Hatton!Website: https://www.knittedbelle.com/Facebook: https://www.facebook.com/growyourboutique5 Day ECom Bootcamp: https://onlineboutiquecoaching.com/Free 10-Step Checklist To START, GROW & SCALE Your DREAM eCom Store™: https://pages.onlineboutiquecoaching.com/checklist-8293
The Vaccine Injury Compensation Program (VICP) is overwhelmed and understaffed with the amount of injury claims being filed from the Covid-19 Vaccines. The program is now on life support and is on the verge of collapse.#VICP #VaccineInjury #ExperimentalVaccines
This week's conversation is with Virgie Tovar: author, activist and one of the nation's leading experts on weight-based discrimination and body image. She holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. She is a contributor for Forbes and she's written several books. Her podcast, Rebel Eaters Club, is now in Season 3 and is Transmitter Media's first original production. Virgie has been featured by the New York Times, BBC, MTV, Al Jazeera, NPR, and many more. We met a few years ago through our mutual friend Isabel Foxen Duke and I'm lucky to call her a friend. This is her second appearance on the podcast. We recorded a conversation last summer and I've been eager to talk to her again ever since. We talked over Zoom for two hours and our conversation covered dressing rooms, letting go of a normative timeline, control, markers of success, happiness research, and more. Show Notes:- Follow Virgie on the Web | Instagram- Check out Virgie's Books | Podcast: Rebel Eaters Club- David Foster Wallace's "This Is Water" speech at Kenyon College- The Vox podcast episode I mention about sea shells & mollusks- Take the friendship breakup survey from me and Kayleen Schaefer here- The Let It Out Kits are 32% off with the code 32- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout If you liked this episode, try out:Episodes 367 & 368: Seasons of Overwhelm with Christy Harrison Sponsors:Magic Mind: I started drinking these little green productivity shots and I love them so much. For 40% off a subscription or 20% off a single purchase, go to magicmind.co/letitout and use code LETITOUT20 at checkout!
"The goal is to wire in these habits, so they happen on autopilot every time when prompted. And how do we do that? We work in a specific way."For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/ Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestionsTwitter: @ThatHoarderTikTok: @thathoarderoch https://www.tiktok.com/@thathoarderochFacebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9gReddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/The Gorge: With Ben and Sara**THIS PODCAST FREELY CONTAINS SPOILERS** Three times a month, Ben and Sara gorge...Listen on: Apple Podcasts Spotify The Gaming BlenderEver wanted to design your own video game? We create new hypothetical games every episode!Listen on: Apple Podcasts Spotify Cheer UP! PodcastWelcome to the Cheer UP! Podcast – hosted by Kara Hunt. Co-hosted with Cheri Swalwell....Listen on: Apple Podcasts SpotifySupport the show
Professional Sales Tips you'll learn today on The Sales Podcast... Lessons from billionaires They all have a process They have a startup they bootstrapped They threw themselves into their businesses for 12+ hours/day for 2-7 years Focused on customer acquisition Followed "The E-Myth" They saw themselves as the entrepreneur from the beginning They are visionaries Their explicit goals were to build a business so valuable they could sell it They do three things Does something better, faster, cheaper than the competition Makes people feel better, easier to use, less frustration Quicker ROI Earning more than they spent Related episodes and posts The E-Myth Copywriting 101 They sell once they build a solid business Transition into being a meta-entrepreneur Now they buy and run multiple businesses in the same space and has one acquire the other Buy a business run by an owner/CEO who runs it like they are an employee They are excited, fast talkers They are not doing things that keep them stuck They are not answering customer support emails They are not filling out paperwork They are not tweaking the logo Legacy, emotional value About 85-90% of us "have a book in us" Gain "first-author advantage" Become the expert, the authority, the expert Mail an autographed copy of your book to your ideal prospects People have good attention spans for good content Books that get finished can become best-sellers Create flow Get the headline right Open the loop, open another, open another, close the most recent, then the second, then the opening loop Gain first-author advantage." Be leery of tactical advice...it loses context Functional, emotional, economic Get 100% clear on your promise of value Title Subtitle Make a bold claim Overwhelm readers with functional value despite making a big claim Cultivate the feeling of overwhelm in the reader Offer them a CTA to learn more or get additional support or hire us Existing customers are much more likely to buy from you than a new prospect When they buy your book they have self-identified as someone who invests in their own growth Make four offers from low to high Book Course, masterclass, guide, community Coaching, consulting so you can engage with my team Done for you "Become Immune to Manipulation," by Noah Revoy Dr. Philip Ovadia, "Stay Off My Operating Table" Sales Growth Tools Mentioned In The Sales Podcast Book a call with Joshua Lisec Get Joshua's courses on copywriting
Do you tend to overcommit to the point of overwhelm and then end up in burnout? If that sounds like your pattern, then today's podcast is going to help you avoid the ADHD burnout cycle by creating awareness around your energy budget and how you spend your precious time and attention. I created this model because it's fast, simple and easy to apply to any area of life. Ready to create the time, space and energy you need to focus on the things that matter most? Let's do this! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ R E S O U R C E S ⟡ Website: www.itsadhdfriendly.com ⟡ Instagram: @carenmagill ♡ GET COACHED! ⟡http://itsadhdfriendly.com/coaching --- Send in a voice message: https://anchor.fm/caren-magill/message Support this podcast: https://anchor.fm/caren-magill/support
When and how does overwhelm start? How should we deal with it?A lot of the time, we treat overwhelm as a negative feeling that when we encounter one, we tend to retreat and feel stuck.What if overwhelm is a great emotion to feel?What if overwhelm will help us appreciate more discipline and get organised?What if overwhelm is a signal of the body to stop and rest?Hard to believe it could?Well… listen to this week's new episode and get clarity why overwhelm is the best thing that can happen to you!!!Enjoy!Join my Facebook Group and watch the trainings inside for more tips and value: https://www.facebook.com/groups/EntrepreneursabundanceSay Hi to me on social media!!Facebook: https://www.facebook.com/themeetupqueen/Instagram: https://www.instagram.com/francescamoifm/Linkedin: https://www.linkedin.com/in/francescamoi/Website: www.empoweringevents.com.au/Freebie of the week: https://francescamoi.pages.ontraport.net/bday-networkingJoin me in my next Masterclass: http://francescamoi.com/workshopGot a question or suggestion? Send us an email: firstname.lastname@example.org
It's safe to experience what you'er currently experiencing. It's safe to have your opinions. It's safe to feel discomfort AS WELL AS happiness. By finding real deal ways that you are safe right now to experience life as it's showing up, you are more available for how it is now safe to be YOU! Authentically, messy, playfully, and deeply!The "Next" Best Version of You! Unreasonable Self Kindness!This is my, 6 months, 1:1 coaching OFFER!!click here for free consultation@selfkindnesswithpete- Instagram
Is wellness starting to feel like a chore? Maybe you've been striving to be MORE well, MORE optimized, MORE productive, and really you just can't handle one more thing? In this episode of the “Better Than Fine” podcast host Darlene Marshall details various ways how we get overwhelmed with wellness and how you can balance the demands of your life, as well as taking care of yourself in meaningful ways. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3NQqssy
Hey friends! Welcome to our Throwback Thursday Episode this week! Today, you are going to hear Episode 39: "It's Time To Release Your Control, My Fellow Control Feak". (And you'll hear the old podcast title: The Beautifully Enough Podcast!) Let's chat about how our desire to control everything in our life is rooted in our fear and, ultimately, our distrust that God is good. Because it's one thing to say that you believe God is good all the time. But it speaks a totally different heart posture when we don't have the actions that show we actually fully trust Him and His promises. Check out my website for e-workbooks, courses, apparel, and info on God Is Within Her Mentoring Community and 1-on-1 Faith + Mindset coaching for women with me!Work with me // www.valreynolds.comConnect with me // @val_reynoldsCollab with me // email@example.comSupport the show
To find out more about our FREE 3 Pillars of Batch Planning Workshop click the following link: https://ebacademics.com/podcastjune2022 In today's episode, we share exactly how to begin batch lesson planning by first looking at your entire school year, then getting more granular by focusing on individual units, and finally planning daily lessons. We discuss all of our best strategies in this episode so that you can learn from our many years of practice! Are you enjoying the podcast? Tag us @ebacademics and let us know which episode you're listening to! Make sure to Subscribe and leave us a Review! Your review helps us reach even more middle school ELA teachers just like you! It would mean so much to us. To leave a review in iTunes, click HERE and scroll down to Rating and Reviews. Click on "Write a Review" and let us know how this podcast is helping you in your ELA classroom! Other episodes you might enjoy: Constructive Criticism: How to Change Your Mindset and Be Open to Feedback Mini Literary Analysis Writing PD: H
Do you feel like you could use a little more inner peace right now? You're not alone. The world today feels more hectic than ever. Today's guest, Shannon Kaiser, has some tips to help us re-tune inward and protect our inner peace. She also shares her boundary struggles as a world renowned spiritual and self-love teacher as well as guidance from her new book, Return to You: 11 Spiritual Lessons for Unshakable Inner Peace. Read the show notes for today's episode at terricole.com/413
Dr. Leslie Bosch is the founder of Bosch Integrative Wellness and is a National Board Certified Health and Wellness Coach. She helps busy professionals and entrepreneurs minimize the negative effects of stress so they can make a bigger impact without sacrificing their health, well-being, or personal relationships. We talked about everything from feelings of burnout to regret and advice for overcoming all of it. FREE Conquer Overwhelm Masterclass IG: @bosch_integrative_wellness @homance_chronicles Facebook: @BoschIntegrativeWellness FB Closed Group: The Homance Chronicles - A Judgment Free Zone Contact Us: https://linktr.ee/homance firstname.lastname@example.org
In this episode I explore the hidden costs to overwhelm - both for you if you are relying on overwhelm to get help from your manager or colleagues, and for you as a manager who may be tempted to rescue people out of overwhelm. I also show you how to handle overwhelm in a constructive way that helps you rise in your career and cultivate self-sufficient teams.
Hello beautiful Momma! I am back! After taking a brief break to heal...I am so excited to bring you this weeks episode. Today I am sharing with you my recent personal experience of navigating through being sick while working through the stress, anxiety, and overhwhelms of motherhood. I am being fully transparent and honest in this episode of my own personal struggle and how I am navigating through, are you ready to hear an interesting story and learn a tad bit more about me??? Let's dive in...happy listening!NEW MOTHERHOOD SERVICES AVAILABLE NOW! CLICK HEREI hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that SUBSCRIBE button or leave some love with a rating/review wherever you listen to your podcasts. Thank you so much for listening...and remember you are powerful, you are worthy, you are enough, and you are doing an amazing job!DOWNLOAD YOUR FREE STRESS REDUCTION MEDITATIONS & PRACTICES HERE!Connect with me:Work with me: reneseyvetteInstagram: @msreneseyvettePostpartum Instagram: @sweet_nurtureClubhouse: @reneseyvetteFacebook: Renese Yvette
If you have high expectations for yourself, your job, your friends or any other area of your life, chances are those expectations are causing at least part of your stress. When we expect too much, we quite often set ourselves up for disappointment or frustration. So, what can we do to combat this? Jenny and Jai will be discussing this topic today and explaining how you can manage your expectations to rid your life of excess stress.
Creating a following a long-term, sustainable eating plan, especially when it includes losing weight, doesn't have to be an impossible journey. It's all about working with three key strategies, finding the best long-term strategy for your body and goals, and knowing when you might want to be flexible or choose a different plan for different periods of your life. Key Takeaways 3 Nutrition Strategies for Sustainable Weight Loss Intuitive Eating Mindful Eating Macro Counting Strategies for Sustainable Weight Loss Long-term, sustainable nutrition is possible. Weight loss is within your reach. And finding a solution to your eating habits is a very realistic goal. It comes down to picking the right strategy for you, your body, and your goals… and then knowing when you need to change it up. One thing I really want to stress is that once you lose more than 10% of your body fat, you need to reevaluate and recalculate your weight loss strategy. If you don't, you will actually be eating in either surplus calories or in maintenance mode - neither of which will let your body lose weight! First, I talk about Intuitive Eating. Intuitive Eating is the right strategy for you if you are working towards healing your relationship with your body and with food. With Intuitive Eating, we have to talk about satiety and the satiety gene, MC4R, which might make it harder for you to determine your own satiety. Tracking or Estimating Macros for Empowered Eating The next strategy I discuss is Mindful Eating. Mindful eating uses a flexible macro-based approach that lets you use your best estimates of the food you eat. I find it helpful to track your food for a few days so that you can get a good idea of what each portion looks like. I also talk you through the ratio I use for protein, carbs, and fat. The final strategy I look at is full-blown Macro counting. Macro counting isn't for everyone as it does take time and dedication to ensure you're tracking your food correctly. But when it works, it works well and I find it very empowering to be in control of your food. My final thought, however, is that I think weight loss works best when you use a combination of all three weight-loss strategies. If you need a more flexible approach, like you're going on vacation, switch over to intuitive eating. If you need something a bit more structured, head into macro counting. The bottom line is that the way you eat should make you feel good and empowered and that it's sustainable! How have you tried to lose weight in the past? What worked or didn't work for you? Which of these three strategies do you think sounds the most sustainable for you and your goals? Let me know in the comments on the episode page! In This Episode How to manage a long-term, sustainable eating plan [3:30] What happens if you lose more than 10% of your lean muscle mass at once [5:15] Who intuitive eating is good for [7:30] What you need to know about satiety and the satiety gene [9:30] The difference between mindful eating and intuitive eating [12:30] How to calculate your protein goal [16:00] How macro counting can be empowering [24:00] How to use all 3 nutrition strategies to support your nutrition through every stage of your life [30:00] Quotes “We won't decrease our Basal Metabolic Rate as much if we maintain our lean muscle mass because lean muscle mass is more metabolically active.” [5:00] “When we're committing to intuitive eating, our goal is going to be one of the more compassionate goals. Finding love for our body, finding love for our food, and really being one in mind and body.” [7:15] “If we have trouble with satiety, we can actually calculate our macros just to see what our body would require to be where we currently are, and then we can see how much food that is. Then our brain can see how much food that is so we can get more of an advantage when we're figuring out when satiety would likely happen.” [11:41] “Macro counting is a way for me to discover the most accurate data on what works, as I compare it to my primary goal, and what doesn't work.” [25:25] “Macro counting is reserved for those who like to work their mindset with it. There will be some struggles. If you are doing/counting/tracking/following them, it is an extra step of effort. It's more of a layer. If you believe that it's impacting your time and that you're giving up a lot to do it, and then you don't see the results you want, potentially you will be frustrated. But, if we think about it this way, what if the results you're getting with the data you're inputting are what they are, and all you have to do is input different data for different results, things change a bit. Macro counting becomes much more neutral.” [29:24] Resources Mentioned Join the Waitlist for Jumpstart Find Life Coaching for Women Physicians Online Check out the full episode page here Follow Dr. Ali Novitsky on Facebook | Instagram Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative Related Episodes Episode 68. Siobhan Key on Sustainable Weightloss Episode 110. How Our Genes Impact our Jeans Episode 79. Do More of What Works
Thanks for joining us on the Scale Your Small Business Podcast with your host, Jillian Flodstrom! On today's show, we're with Allyson Chavez, a prosperity transformation coach with a passion for teaching ambitious, women and men how to get out of their own way so they can easily and consistently hit their targets while feeling peace and joy as they go. There is a difference between challenges and struggles, Allyson says. Challenges lead to progress, while struggles stall that progress. Struggle is filled with frustration, irritation, and impatience. There is no value in struggle, but challenge presents immense value and usefulness. We've been taught that you must have struggled to have deserved success. This doesn't have to be the case! It's all about mindset. When we marry systems and structures with mindset that is a power couple. Overwhelm is just living in the future. We're meant to live in today. Use the tools that you have and do what you can do today. Focus on one thing at a time and watch as the day smooths itself out. We have a tendency to compare ourselves to others with no regard to where that person is in their professional journey. You may not see it, but there's a good chance there's a team of people supporting the person you're comparing yourself to. A one-woman show is going to feel a lot different than someone with 30 people in the background. When you're just starting, you may not have had the experience of leading a multi-million dollar team in a corporate setting–and that's okay! You're still going to learn, skill up, and scale your business. We often fall into the trap of perfectionism, Allyson notes, and that can make us lose sight of why we got into the business in the first place. It's okay to take something and see how far you can go with it. It doesn't have to be perfect, and you don't have to eat yourself alive if something doesn't work. Allyson is the host of the podcast The Prosperity Approach, where she talks about the inner, mental game of business. Many people play to not lose, whereas she teaches others to play to win. On the show, she shares practical tips that you can apply to your business to grow. Money doesn't bring peace, peace brings money. So finding peace first will help you in the long run. It doesn't have to be complicated! Allyson developed an online workshop for listeners! Head to https://prosperityapproach.com/workshop to find out how you can work with Allyson in implementing tools that are made for you. Links https://prosperityapproach.com/workshop Allysonchavez.com Key Takeaways Making money doesn't have to be hard–you can make money your way. Struggle and challenges are vastly different. One stalls progress, the other creates it. Money doesn't bring peace–peace brings money.
3 Tips To Shift Overwhelm As a Transformational Sales Coach I see overwhelm as the #1 killer of success right now And I am NOT without having felt it myself - in fact, I felt it a LOT in the past 18 months with all the shifting pieces and parts of the world, career, family, home schooling and "all the things" I have, however, changed my relationship with overwhelm I have made it my friend It has taught me a lot Today I am going to talk about three things I was able to do to SHIFT away from overwhelm almost immediately whenever it comes and rears "it's ugly head" to me It took some muscle building, however, I am happy to say these three things work EVERY time I hope this helps you! SIGN UP FOR MY MAGNETIC MIND CLASS ON JUNE 23RD AT 1 P.M. PDT TO APPLY THIS WISDOM AND START LIVING YOUR BEST LIFE! https://magneticmindsetclass.now.site/home Please share/download/subscribe to my youtube channel if you haven't already www.youtube.com/loiskofficoffee
Chris Duffin is an inventor, thought leader, and entrepreneur in Health and Fitness. He is a guiness book world record holder and author of the best selling book the Eagle and the Dragon. Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here
This week our guest, Leadership Coach Emily Cassels, shares her sustainable business cycle process + energetically feminine cycles of productivity, so you can master how to leverage them in your business and life. Tune in at Noon est. June 14th. Be sure to SUBSCRIBE! We discuss: The feminine approach to bringing your business vision to life by working smarter, doing less, and allowing it to be easeful.How to create consistent momentum + meaningful action in your business without feeling overly rigidHow to be more productive without working harder, doing more, or stressing yourself outShifting out of exhausting hustle & into enlivening freedom, flow, + fulfillment ABOUT OUR GUEST: Emily Cassel (she/her) is a Soulful Business + Leadership Coach for women entrepreneurs, podcast host, writer, international retreat leader, and champion of women, based in Charleston, SC. Emily believes that when women embrace and express their deepest soul calling and become leaders of their life and business, we create a more liberated and limitless future for ourselves, each other, and our world. She is the creator of The Soulful Business Academy, The Business Alchemy Circle, and The Soulful Leadership Mastermind. POST YOUR COMMENTS OR QUESTIONS and allow Emily to help you get out of the overwhelm and creating the riches you deserve. SUBSCRIBE to the show to ensure you get all of the updates on future guests and topics.
It is time for another episode. I am Heneka Watkis-Porter, the host and creator of The Entrepreneurial You podcast if you are new here. Last week my guest was with one of the co-founders of the Learn Grow Invest community, Jermaine McDonald. Jermaine took us through the ins and outs of building an investment community along with its benefits and challenges. This week, we will be talking with a Money Coach! Can someone say, 'chi-ching'! I am excited. The Entrepreneurial You is supported by henekawatkisporter.com and The Jamaica Stock Exchange (you should check out their podcast, proudly hosted and produced by me.) My guest on episode 268 of The Entrepreneurial You today is Charlene Tilbanie. Charlene is a chartered accountant with almost 20 years of experience and has worked in public and private accounting. Charlene has been working in the financial services sector for the past 12 years and daily manages the accounts of companies and organisations with hundreds of thousands of assets. Having been consumer debt free for ten years now, Charlene believes that everyone should be financially literate and that everyone has the ability to experience some measure of financial freedom. Her passion for personal finance came out of her own debt-free financial journey. Charlene now helps women break free from financial stress and build wealth for generational impact. Charlene - https://www.instagram.com/charlenemoneycoach/ Give Away: Free checklist on how to prep your finances before investing www.bit.ly/beforeyouinvest2022 PODCAST REVIEW: Awesome Podcast: Heneka, host of The Entrepreneurial You podcast, highlights all aspects of business, entrepreneurship and more in this can't-miss podcast! The host and expert guests offer insightful advice and helpful information to anyone who listens! Clarisse Gomez, USA. If you write a review send me an email at email@example.com let me know so I can shout you out right here on the show! Stay connected with me: https://www.facebook.com/henekawatkisporter/ https://twitter.com/TheEntrepYou https://www.instagram.com/heneka_watkis_porter/ https://www.linkedin.com/in/henekawatkisporter/ https://youtube.com/user/Heneka2010 https://www.pinterest.com/watkisporter/ https://www.henekawatkisporter.com/teypodcast --- Send in a voice message: https://anchor.fm/the-entrepreneurial-you/message
About Kendra: Kendra Hennessy is a home management expert and positive motherhood enthusiast. She is a podcast host and founder of Mother like a Boss™, where she puts reluctant homemakers back in the driver's seat of motherhood through bite-size and practical routines and mindset shifts. Her mission is to empower moms through no-nonsense, realistic changes that they can stick with.Kendra lives in upstate NY with her husband Adam, raising their daughter AC and son Everett. She loves all things coffee, and chocolate and can usually be found in her off time binge-watching something on TV. She loves giving support and encouragement to the moms of the world and helping them make motherhood feel easier in every season.Connect with KendraWebsiteFacebookInstagramFavorite Quotes“There is a disconnect with what we think and believe about homemaking and home management. The tasks we're doing - cleaning, cooking, laundry - and all of those things, are components of it. But homemaking is also about the things you're cultivating within your family.”“Urgent and important are two different things. The problem is we've confused the two in our brains, and now it's hard to prioritize because everything feels like it should be important instead of sitting down and deciding what's actually important for you.”“Breaking something down into its absolute simplest form is the greatest way to take away the overwhelm and actually turn it into something productive.”In This Episode You'll Learn:How it's possible to start a business amidst managing your homeTips for removing the friction points in your business and home lifeWhy mompreneurs shouldn't feel shame and stressHaving the right mindset and beliefs to avoid the overwhelmThe art of distinguishing between urgent and importantLove the show? Then why don't you:Leave us a review on Apple Podcasts.Subscribe to the show.Tag us on Instagram @go.to.gal or Jaclyn @jaclyn_mellone and let us know what you think or what and who you'd want to hear on the show!Want to become a Gal Pal? Head on over to this link to Become a Go-To Gal Podcast Insider
Do you feel overwhelmed when you think about all the things that you need to get done every day, or even every week? Between the kids' activities, household tasks, and, for so many of us, the added demands of a stressful workplace, so many of us moms are feeling absolutely overwhelmed when we try to get anything done and actually feel like we were productive that day. We're here to help! We'll show you how to ditch the overwhelm and be more productive today. And the best thing yet? It's super simple and takes less time than listening to this podcast! Resources We Shared: 5 Mistakes That Are Keeping Your Family From Helping Out - Join this free masterclass to improve your relationship with your kids and get them to help out more without the pushback. Register for any time that works for your schedule. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids!
Good morning friend! Today I am answering YOUR questions on the Fit + Vibrant You Podcast, and you've asked some good ones! I answer questions on BMI and weight and how to track progress, how to start without feeling overwhelmed, staying consistent when progress is slow, how to put your fork down when you're no longer hungry and how to make those habits actually stick. This is your show, and if you have a question you'd like me to answer on the podcast, please email me, or DM me on social media (Instagram is best: instagram.com/tanja_shaw) Grab your ear buds, press play and let's go for a walk (or drive) together! When you're ready to take the next step, here's how I can help. ⭐️ Schedule a call to learn more about working together: www.tanjashaw.com/apply ⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall ⭐️ Join the Fit + Vibrant You Facebook Community! ⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
Hey friends! On today's episode, we are in Matthew 11:28-30. “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”You know this passage. It's a go-to when we are feeling sorrowful and heartbroken. And yet, I think we take it for granted. I don't think we truly understand the action required in this passage. Even I am guilty of reading this passage and just skimming the surface of the power behind it. We read this for quick comfort when it is so much more than that! This is not just a quick-fix passage or a bandaid to help us heal. This is a powerful, actionable, message on how we can have comfort always! All the time! Because of Jesus! Check out my website for e-workbooks, courses, apparel, and info on God Is Within Her Mentoring Community and 1-on-1 Faith + Mindset coaching for women with me!Work with me // www.valreynolds.comConnect with me // @val_reynoldsCollab with me // firstname.lastname@example.orgSupport the show
Having daily space from our kids over the school year to abruptly having them home full time can be hard. No matter your kids' ages, it flips our schedules and energy upside down. There are more arguments, more mess, more noise, more everything... except space and time for yourself. Whether you have kids home for the summer or home all the time, this episode shares several different ways that you can begin to create more definition of space, time and expectations that will allow your energy to feel more sustainable. Submit topic ideas and questions to email@example.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.
Overwhelm has become this normal thing we all experience on an ongoing basis yet it's not natural or healthy. Some go for yoga or psychologists to destress, others for alcohol or shopping, yet within minutes, hours, or days, overwhelm comes knocking on our door again. Pavitra Mueller is the creator of Pulse, a one-on-one and group coaching program to help people overcome overwhelm and move forward in life with efficiency and ease. Pulse is a multi-modality embodiment process teaching women how to get out of their minds and connect to their innate intelligence in a clear, tangible, and practical way. She has a special interest in teaching overwhelmed entrepreneurs how to consciously reach a state of clarity so this becomes a normal way of life. In this episode, we talk about how emotions and thoughts can perpetuate the cycle of overwhelm, the hormonal impact of being in a chronic state of stress, why it's not enough to address the physical aspects of stress and overwhelm, the techniques Pavi uses to support people in their journey to overwhelm-free, the problem with our productivity-focused culture, and so much more! To learn more visit https://nicolejardim.com/podcasts/how-to-overcome-chronic-overwhelm-pavitra-mueller/. Podcast Production Support: Amazing Gains | https://listenerstoclients.com
I'll be the first to admit that I often feel overwhelmed or like I don't have enough time or bandwidth to get something done. Today I'm sharing my top tip for not only breaking out of that feeling, but getting to a space of feeling empowered and in control of my outcomes.
Show notes: https://www.micheleschmidtmoore.com/podcast/49Hey designers,Today I'm going to give you some action steps that are going to help you alleviate stress and cure overwhelm.For an introduction to the LEADER mindset for designing a life you love to wake up to. Check out Project You Design Thinking for a Better Life on the new platform for professional learning for educators by educators.If you want to dive deeper and design and execute a larger vision for your life, focusing on your health, relationships, passion projects, creativity, and career, join the waitlist for Life Design Collective. This is a course that takes place weekly over Zoom live with a cohort of creative people like you. Go bit.ly/lifedesigncollective to join the waitlist.Grab Your Free Project You 30 Day Action Planner!How's it going? Share your experience with Project Youhttps://www.speakpipe.com/DesignLessonsPodcast Teach Better Network PodcastSupport the show
Normalizing Self Care, Self Kindness & Self Love.We live in a world that treats anything that looks like being kind to yourself as:Indulgent, Selfish, Arrogant, Narcissistic, etcAnd while there are some people that ARE this, I'm going to say flat out - YOU ARE NOT ONE OF THEM!!Let's look at what you've (and the rest of us) been taught to believe about yourself by the world around usSelf Blame, Treating yourself with contempt, harsh words and shame in an effort to motivate yourself to become better, Name calling So how do you begin to change this?Step one - give yourself a little bit of forgiveness or grace - can you let yourself believe that a portion of these tendencies are not your original idea, you had to learn this? Step two - become willing to be aware of seeing when it shows up - this can be challenging because we don't like to mess up or fail (see above) but as you do this with that little bit of grace, you'll start to witness how often and how regularly your brain is saying this to youStep three - understanding Your brain is trying to keep you safe, so as you first become aware of this, there can be a tendency to be frustrated, angry as you begin to witness itBut it is only doing what you've taught it to do, what it's designed to do, keep you safeNow, you can begin to be deliberate about creating a different brain -one that motivates with kindness, compassion and loveThe "Next" Best Version of You! Unreasonable Self Kindness!This is my, 6 months, 1:1 coaching OFFER!!click here for free consultation@selfkindnesswithpete- Instagram
If you're building a business, there's a good chance you'll experience overwhelm and anxiety at some point in your journey. While it's natural to feel these emotions, you also don't want them to turn into a debilitating state or lead to emotional, physical or spiritual disturbances in your life. That's where mindset reprogramming, trauma therapy, and energy medicine comes in. In this episode, I am talking to my friend Mateja Petje (AKA Matty), Holistic Psychotherapist, Healer, and Wellness Coach who helps clients with anxiety, depression, trauma, and chronic stress. Matty and I are diving into all kinds of healing topics, including strategies to help you deal with stress and anxiety, the different attachment styles we can develop, how we can use tapping in therapy, and why talk therapy isn't always enough. We also learn more about why Matty is so committed to helping her clients come out of stress and anxiety, heal from trauma, and break free from their subconscious programming. Connect with Matty:Matty's Website: https://www.naturalstressmanagement.com/ Matty's Instagram: https://www.instagram.com/holisticpsychotherapistmateja/?hl=en I have the perfect gift for you! In my brand new Clean Eating Hacks list-builder & marketing kit, you have everything you need to build an email list of raving fans and potential clients. 5 Clean Eating Hacks Guide: Build your list with a lead magnet that everyone will want! ($200 Value) 3 Cover Images w/ Canva Template: Easily brand and swap the cover in no time at all! ($100 Value) Opt-in Page: Get new subscribers with high-converting opt-in page copy. ($150 Value) Thank You Page: Deliver your guide with a clear direction on what to do next. ($75 Value) 3 Follow-Up Emails: Nurture your subscribers and build the trust you need to turn them into clients. ($300 Value) If you've been keeping track, that's a total value of $825! But I'm giving it to you for free! When you sign up, you're also going to get a ton of support from me. I've created video guides to walk you through every step. Download this fantastic resource for both you and your clients here:https://yourhealthcoachbiz.com/dfy-5-clean-eating-hacks-list-builder-email-marketing-kit
Hey friends! Welcome to our first Throwback Thursday Episode of the summer! Today, you are going to hear Episode 4: The Opinions of Others way back when the podcast was called The Beautifully Enough Podcast! Let's chat about people pleasing and how to not allow the potentially negative opinions of others dictate and control our lives. Check out my website for e-workbooks, courses, apparel, and info on God Is Within Her Mentoring Community and 1-on-1 Faith + Mindset coaching for women with me!Work with me // www.valreynolds.comConnect with me // @val_reynoldsCollab with me // firstname.lastname@example.orgSupport the show
Episode 111: A lot of us experience overwhelm. It can be a tricky thing. Let's break down how to fix it... and talk about the sneaky thing that may be underneath it. Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com
Megan Sumrell is a former corporate techie turned entrepreneur. As a Time Management Coach for women seeking Work+Life Harmony, Megan teaches specific strategies to help women get on top of their time, calendar and goals while getting rid of stress, overwhelm, and exhaustion. Her proprietary planning approach is the only "feminine" planning system that works from the "bottom up." It acknowledges that women have a lot on their plates and gives pragmatic, real-world strategies to help women manage #allthethings. Her courses and planner teach exactly how to plan your weeks and days to maximize productivity and efficiency while still allowing for flexibility and down time. She is the creator of the TOP Program and TOP Planner, a program and planner that teaches her proprietary system and processes regarding time management, organization and productivity for women. Have you left me a review yet? It takes mere minutes and I would appreciate it more than you know! Xo Are you frustrated with your midlife middle? I created my new video series, How to Mask a Muffin Top, just for you! Take a peek here: maskamuffintop.com Website: www.megansumrell.com Podcast: https://www.megansumrell.com/podcast Facebook: https://www.facebook.com/megansumrell Instagram: https://www.instagram.com/megansumrell/ LinkedIn: https://www.linkedin.com/in/msumrell/ FREE Ditch the Overwhelm cheat sheet: https://theworklifeharmony.com/ Pinterest: https://www.pinterest.com/msumrell1 Youtube: https://www.youtube.com/c/WorkLifeHarmonyPodcast Want to work together? Let's chat! https://calendly.com/marymichelenidiffer/30min Follow me on Tiktok: https://www.tiktok.com/@stylebymarymichele? Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast Join me on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Shop with us: https://shopstylefinder.com/
We are all perfectionists in some way, shape or form. Planning a wedding can certainly heighten our perfectionist tendencies. And while we all know that wedding planning can be overwhelming, guess what? Overwhelm causes procrastination! Our guest on this episode is going to give some tips on how to avoid these tendencies and procrastination and set you on the right track. Our guest is Nicole Baker. Nicole is a Coach who helps perfectionists not only set goals, but actually follow through on them. Having grown up in a family immersed in the personal development world, she has been attending seminars and absorbing personal growth tools her whole life. She has since helped hundreds of perfectionists accomplish goals ranging from starting their own businesses, to starting and staying committed to a morning routine. She has been featured in Authority Magazine, Thrive Global, The Self Helpless Podcast and The Mighty plus is the CEO of Life Coach Baker LLC and the host of The Life Coach Baker Podcast. Nicole's 3 types of perfectionists: The Overachiever: Sees the very high peak goal and thinks they need to have reached it yesterday The Procrastinator: Gets overwhelmed and then distracted. Puts things off until they are “motivated”. The People Pleaser: Do not trust their own voice and put others on a pedestal Nicole's tips for perfectionists: Slow Down Find a mantra you can come back to that helps calm you down and bring you back into yourself. Trust your own voice. Listen to a personal development podcast that helps center you. Read a good personal development book. Hire a therapist, coach, or mentor. Start that inner work. Start at step one, and move one step at a time. Links We Referenced Nicole's Podcast Take the Quiz! What type of perfectionist are you? Nicole on Instagram: @lifecoachbaker Peerspace Quotes: “Are you teaching people how to be perfect, Nicole?” - Michelle “I'm doing the opposite. I'm like let's be messy, let's release control, let's take action and not feel like it has to be perfect.” - Nicole “Overachiever - hella motivated, very, very good at getting shit done. Procrastinator - they're really good at dreaming. Procrastinators are phenomenal at saying, ‘I want this type of life.' It's just the follow through that they have issues with. And then people pleasers - they're so empathetic. They love to care about other people's feelings, which is definitely a trait to be admired. However, when it comes at the cost of your own voice, that's when it's the issue.” - Nicole “And the biggest thing about slowing down, it's not like going and laying on your couch and watching Netflix, unless that's your jam. It's all about slowing down your mind and getting present, because if we're not present for our life, why are we working so hard to build it?” - Nicole The Big Wedding Planning Podcast is... Hosted and produced by Michelle Martinez. Edited by Veronica Gruba Music by Steph Altman of Mophonics On Instagram @thebigweddingplanningpodcast and be sure to use #planthatwedding when posting, so you can get our attention! Inviting you to become part of our Facebook Group! Join us and our amazing members. Just search for The Big Wedding Planning Podcast Community on Facebook. Easy to get in touch with. Email us at email@example.com or Call and leave a message at 415-723-1625 and you might hear your voice on an episode On Patreon. Become a member and with as little as $6.99 per month, you get 2 exclusive, ad-free episodes, + Zoom Happy Hour with Michelle and fellow patrons every month! Learn more about your ad choices. Visit megaphone.fm/adchoices
Your health is literally your wealth and Dr. Erica Howe joins me again to talk about how her life changed after her cancer diagnosis. We talk about the power that comes from a community of supportive women, the importance of baseline fitness, and why we're ditching diet culture for good. Key Takeaway Find a community of women who will support you through all the good and the bad. Find those people who will lift you up when you need support and who will cheer with you as you celebrate. Find your people. About Dr. Erica Howe Dr. Howe is a board-certified Hospitalist and a nationally known educator, wife, and mother to three crazy kids. As a prolific speaker and lifelong advocate for improved wellness in medicine, she has given hundreds of talks both nationally and internationally on topics like conflict management and boundary setting. In 2018, she founded the Women Physicians Wellness Conference—a 3-day event hosted in Aruba, Grand Cayman, and Amelia Island exclusively for women physicians--as a way of bringing them together to share their struggles and their strategies for success. She believes that women are stronger together and wants to inspire them to find the courage, clarity, and community to succeed on their own terms, instead of someone else's. The Power of a Community of Women Dr. Erica Howe opens up about her breast cancer diagnosis and how this impacted every aspect of her life. She explains how she was so nervous to tell anyone about her diagnosis, but that when she did open up, she received an outpouring of love and support from her community. It was her community coming together to support her through these dark days that kept her going. We are stronger together, always. Showing up for each other, whether to support through the hard times or help celebrate the good, is such an important part of sisterhood. This experience solidified Dr. Howe's decision to go to her Women Physicians Wellness Conference just a few short weeks after her surgery. She shares that while, at first, she wasn't able to participate in much of the exercise portion of the experience, she was eventually able to join us at the end of the trip. Exercise Can Help You Recover from Illness Your health is the most important thing in your life. We all come to this realization sooner or later - and your baseline fitness will help determine how well you recover from surgery. Dr. Howe talks about how she is so over fad diets; she's all about lifestyle changes from now on. As Dr. Howe prepares for her next surgery, she's building up her fitness and wellness habits so that she can heal and recover quicker. One motto that's really helped Dr. Howe, as well, is to only look to The Next Best Decision. This mindset has really helped her keep focused on what's important and helps her navigate all the difficult decisions she needs to make. Finally, we talk about how exercise is important for more than just our physical health. It's directly related to our mental health, healing abilities, and more. Do you have a circle of women around you that you can rely on? If not, I'd encourage you to seek out women and start building your support system. Maybe we'll see you at the Women Physicians Wellness Conference? Let me know in the comments on the episode page how you're nurturing your relationships with other women. In This Episode How women physicians can support each other through difficult times [8:00] Why community support is so important [11:30] How to start exercising after surgery [18:00] The importance of putting lifestyle changes over fad diets [20:00] How your fitness level can help you recover faster [21:00] The power of ‘The Next Best Decision' [23:15] The connection between your mental and physical health [23:45] Quotes “They don't have a guidebook they give you when you get cancer that says, ‘this is how you tell everyone. This is what you should do next.' So I just posted it and the community came and circled around me in such incredible ways. To this day, it just warms my heart so much to think of how we, as women physicians, can support each other in these dark moments.” [7:55] “It just speaks to our community and how incredible we are. We are stronger together. We're all going through things, we all have major life events entering and exiting our lives, and we're all going through different things at different times. We can be stronger together. We can show up for each other. It doesn't have to be sitting at someone's bedside for five days; it's those little things that just help push us all forward and help us all rise together.” [11:26] “I just felt overwhelmed with everything that had happened and all the changes. Ali said to just start walking. Just walk. Get my steps in every day. People completely underestimate how powerful that is.” [18:24] “There is more than having a nice shape to your body. There is the privilege of strength, of being able to get up on your own, of not having to rely on somebody else, of being able to walk by yourself. I'm now coming at it from the mindset of needing as much strength, stamina, and endurance as I can get so when I have surgery a second time around, I can recover faster.” [21:05] Resources Mentioned The Women Physicians Wellness Conference Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative Related Episodes Episode 111: Dr. Erica Howe's Walk Down The Hall of Strategy Episode 96: Dr. Shillcutt on Discovering Self-Love Through Boundaries Episode 90: Transformational Conversations with Dr. Linda Street
Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! This week: Addressing The Shootings Anxious parents have anxious children, so be sure to manage your emotions and reaction to sensitive events. How do you make yourself feel safe, so your kids can feel safe? Basic safety considerations: be aware of your surroundings at all times, have exit plans in mind, make sure you are able to hear and see what is happening around you. It is ok to disconnect from the news and social media. Overwhelm is real. It is OK to TURN IT OFF, or just keep scrolling. Gauge The Age: what subjects and information are appropriate for your child's age and personality? Be careful to not overshare, which leads to them feeling overwhelmed or scared. Getting comfortable with lockdown drills. They are frightening, but necessary. Approach your kid with difficult topics by saying “you don't have to talk about it, but I'm here if you want to.” Don't assume you know what your kids are talking about, and be sure to ask clarifying questions. Encourage THEM to ask questions when something makes them uncomfortable or confused. Ask questions to your school about safety plans. Encourage your kid to ask your kids about the school's safety plan. Never assume. Make change! Speak up and DO something. Action feels better and does more than talk. Even when you think your kids can't hear you, they often can. Thin walls, nosey kids, they often can hear private conversations, so be sure to save the heavy stuff for when you know they are not home. Arrange for someone outside of the home to be a safe person to talk to. Sometimes they will be more open with people who aren't their parent. Follow Rebecca Greene Blog https://www.whinypaluza.com/ Book https://bit.ly/WhinypaluzaBook Facebook https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices
Sign up for the Overcome Your Overwhelm Challenge: 5 Days to understand your stress, trauma, and triggers with Margaret Nagib, Danny Silk, and Brittney Serpell! You can sign up at https://StressTraumaTriggers.com.--Overcoming Overwhelm eCourse on the Loving On Purpose Life Academy is COMING SOON.--In this week's episode, Dr. Margaret Nagib joins Danny Silk and Brittney Serpell to talk about Overcoming your Overwhelm.--Do you have a question that you need answered? Record and submit your question at http://thekyloshow.com. Danny and Brittney may answer your question on the show and you'll get the breakthrough you've been looking for!--Support The KYLO Show by making a tax-deductible donation https://lovingonpurpose.givingfuel.com/donate-to-loving-on-purpose