Podcasts about overwhelm

Hey Heal Squad! Ready for more simple life hacks to help your week flow a little easier? Maria is back with another What Worked This Week, and she has 4 small shifts that made a big difference this week! First up, boundaries (especially when it comes to texting!) If you've ever felt that little flash of annoyance when your phone keeps buzzing, it might not actually be the person. It might just mean you need an easy boundary. Maria has a simple “3-text rule” that can help prevent this kind of overwhelm to protect your peace. Trust us, it's a good one! Next, a simple nervous system reset anyone can do: an Epsom salt bath with baking soda. It's a calming “twofer” that can relax your muscles and do wonders for your skin too. Be sure to take notes.Then we're talking about the magic of getting to bed early. When Maria prioritizes earlier nights, she notices it creates more runway for quality sleep and this has seriously been helping during perimenopause, where rest can be unpredictable. She's also sharing a few easy tricks that help signal the body it's time to wind down… including one red light hack. Finally, something that's been deeply grounding this week: faith, gratitude, and community. Maria opens up about how going to church has refreshed her spirit and helped her reconnect with what really matters. She also shares one simple morning practice that can help create that same sense of spiritual connection and gratitude in your own life.As always, take what resonates, leave what doesn't, and hopefully one of these little shifts can help your week feel just a bit lighter. Enjoy! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1:  https://drinkag1.com/healsquad  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist Hooga Red Lights + Recent Finds: https://shopmy.us/shop/collections/3873481 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Caring for an aging parent: so many of my friends are in this stage right now! If you're also in this season, you understand how emotionally overwhelming it can be to care for an elderly parent. What do we do with the guilt, the grief and the new boundaries we must set as we try to offer support on so many levels, often while also pursuing career and personal goals (and for many of us, still raising kids)? In this episode, I sit down with hospice nurse and author Linda Larson to talk honestly about the emotional tension and the faith-stretching that comes with caring for aging parents. Linda offers not only biblical encouragement but also extremely practical advice for walking through this season well.  WHAT YOU'LL LEARN [00:00] Why Midlife Caregiving Feels So Emotionally Complicated [05:00] What Emotions Are Normal When Caring for Aging Parents? [09:00] Why Role Reversal Creates Grief for Both of You [16:00] What If Your Relationship With Your Parent Wasn't Healthy? [21:00] How Do You Help Without Trying to “Fix” Aging? [26:00] Why You Can't Do Caregiving Alone [32:00] What If You Feel Resentful, Exhausted, or Spiritually Ashamed? [37:00] Where Can You Find Faith-Based and Practical Support? Connect with Linda Larson via email at linda.prepare2care@gmail.com, or check out her book Walk Me Home: A Companion for the Caregiving Journey on Amazon.  JOIN ME IN MARCH/APRIL FOR A 6-WEEK STUDY ON STRESS LESS: If you're exhausted from carrying situations that won't change and feel stuck in stress loops you can't seem to escape, join us for our next 6-week journey inside the Emotional Confidence Club: “Stress Less: A 6-Week Journey to Release Control + Make Peace with What Isn't Changing.” Let's learn how to process the emotions underneath control, release what isn't yours to carry, and experience peace, even when circumstances stay the same. Go to AliciaMichelle.com/club to join the March/April study. RELATED EPISODES: Ep 350 — Why Is It So Hard to Surrender and “Let Them”? Ep 349 — How Can We Stress Less + Find Peace When Nothing Is Changing? Ep 342 — Help for Emotional Overreaction in Relationships Send a text

PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookWe aren't gonna tell you how to fix ADD/ADHD. (Spoiler alert, you or your loved one don't need fixing.) We are, however, going to teach our 6-month group on how to relate to ADHD, in yourself or in someone else. The actual problem is a societal standard our brain wasn't designed for. In this podcast we are talking about months 3 & 4 of the slow group curriculum. We will explore navigating overwhelm, and our capacity versus our desire. Modern society rewards our working beyond our capacity, forcing many of us to burnout and collapse. No wonder it's even more difficult to not fit the standard productivity mold that shames so many patterns of ADHD brain types. The slow group will learn how to assess, then tend to, capacity. Instead of living from desire, an inherently dominating pattern, we can start to honor the ebb and flow of our capacity. An important element is finding our unique motivators, based in pleasure and interest, as willpower does not provide the dopamine to motivate an ADHD brain.  Also discussed will be relationships, from the perspective of the person with ADHD, or from the perspective of being in relationship with the person with ADHD. Camille and Luis talk about how they navigate their family relationships when different brains need different systems from each other to thrive. You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/recover-from-burnout You can read more about, and register for, Camille's Embodying My Cycles & Rhythms 6-month group here: https://www.holisticlifenavigation.com/cycles-and-rhythms-slow-group You can read more about, and register for, the Embodied ADHD 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd----You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

In this episode, Elisha Goldstein talks about how to go from overwhelm to empowerment by harnessing tiny shifts for emotional resilience. He explains how small, consistent changes, or “tiny shifts”, can break negative emotional loops and improve stress, relationships, and longevity. He shares personal stories, practical tools like the “four R's” (Recognize, Release, Refocus, Reinforce), and emphasizes emotional awareness over willpower. The conversation offers accessible strategies for managing overwhelm and building resilience, encouraging listeners to make manageable changes that support emotional health in everyday life. Take our quick 2-minute survey and help us improve your listening experience: ⁠⁠⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey⁠⁠⁠⁠⁠⁠⁠⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: The concept of “tiny shifts” in emotional health and well-being. The impact of modern life on emotional loops and chronic stress responses. The importance of emotional awareness in breaking negative patterns. The biological and psychological effects of “bracing” in response to perceived threats. Strategies for interrupting emotional loops and fostering recovery. The “four R's” framework: Recognize, Release, Refocus, and Reinforce. The role of self-compassion and supportive questioning in emotional management. The significance of reinforcing positive emotional experiences for lasting change. Practical applications and limitations of the discussed methods. The relationship between emotional health, stress management, and longevity. For full show notes:⁠⁠ ⁠click here⁠!⁠⁠ If you enjoyed this conversation with Elisha Goldstein, check out these other episodes: Elisha Goldstein, Ph.D-Mindfulness and Depression Jonathan Rottenberg Florence Williams By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠Hello Fresh⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. ⁠David Protein⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠www.davidprotein.com/FEED⁠ ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. ⁠Pebl⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠hipebl.ai⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Pete Deeley interviews Professor Scott Burr on how jiu-jitsu shaped his life by enforcing radical accountability, honesty, and responsibility for results. Burr describes coming from a traditional Korean striking art through MMA into Jiu-Jitsu, valuing its endless depth and continuous intellectual challenge, similar to writing. He explains his learning style as principle-driven, needing clear parameters and an overview before rapid improvement, and notes turning points like suddenly applying armbar concepts. Professor Burr discusses adding judo later to improve getting fights to the ground, and reflects on a painful but instructive amateur MMA loss that included a quick guillotine and revealed training blind spots. He says he learned most from strong, inexperienced opponents and details transformative training with Rickson Gracie, shifting from logic-based technique to sensitivity and a new "operating system."   00:00 Welcome and Guest Intro 00:51 Life Without Jiu Jitsu 02:26 Radical Accountability 05:03 How He Found Jiu Jitsu 06:10 Endless Rabbit Holes 08:33 Work Ethic Over Talent 10:38 Principles First Learning 12:40 Judo and Takedown Gaps 16:50 Overwhelm and True North 17:41 Traumatic Fight Lessons 20:19 Training Room Blind Spots 21:29 Memorable Rolls Question 22:31 Learning From Tough Rounds 22:54 MMA Reality Check 24:17 Strong Guy Lessons 25:45 Why Control Matters 27:16 Training With Hixson 29:06 New Operating System 32:52 Prereqs And Timing 34:34 Beyond Logic To Sensitivity 38:03 Invisible Jiu Jitsu 39:07 Stories And Signoff

Succession sowing is often presented as the key to having flowers all season long. But on many small UK flower farms, the pressure to keep sowing again and again can quietly create more work than the flowers are worth. In this episode of MULCH, Rebecca explores what succession sowing actually means and why misunderstanding it can lead to unnecessary labour, overwhelm, and resentment. Using ecological thinking and real examples from the field, she reflects on how a resilient flower farm often relies less on constant repetition and more on seasonal transition, where different plants step forward as the season moves on. You'll hear about: Why succession sowing doesn't always mean growing the same flowers repeatedly How seasonal transitions can create a steady flow of flowers The question every grower should ask before adding another sowing Why working with the season builds resilience in a flower farming business If succession plans are starting to feel overwhelming, this episode offers a calmer and more sustainable way to think about the season ahead. Mentioned in this episode Explore resources for flower farmers, including the Flower Farmer's Planner and business planning tools: https://www.silvergreyfoliage.com/education 

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I want to hear your thoughts about the show and this episode. Text us here...What if feeding your family didn't feel overwhelming, stressful, or rushed?In this episode of Casa De Confidence, Julie sits down with Zoë Willis, founder of Real Life Real Kitchen, to talk about practical, realistic strategies for busy families who want to cook well and live well.Zoë shares her journey from pursuing a PhD in art history and climbing the academic ladder to becoming a stay-at-home mum of many and ultimately launching her business as a family food consultant. Through years of home cooking, experimenting with gluten-free living, and helping other overwhelmed mothers, Zoë discovered that what many families need isn't perfection — it's a system.You'll learn how to:• Reduce food overwhelm without becoming a “Pinterest perfect” cook• Create simple meal plans that actually fit your family schedule• Budget wisely while minimizing food waste• Batch cook and food prep in ways that save time and money• Regain confidence in the kitchen even if you feel embarrassed about not knowing what to cook• Make cooking joyful again through community and connectionZoë also shares practical tips like:• Freezing pre-chopped onions and garlic• Smuggling vegetables into crowd-pleasing meals• Rummaging your pantry before grocery shopping• Planning meals with a friend to reduce overwhelm• Giving yourself permission to adjust recipes instead of following them rigidlyIf you've ever stared into your fridge wondering what to cook… this episode is for you.Connect with Zoë:Website: https://realliferealkitchen.comInstagram: https://www.instagram.com/realliferealkitchen/Pinterest: https://uk.pinterest.com/ZoeFWillis/And as always, don't forget to go confidently in the direction of your dreams.Support the showCasa De Confidence is a podcast for women navigating midlife reinvention, entrepreneurship, leadership, and personal growth. Hosted by Julie DeLucca-Collins, the show explores confidence, sustainable business success, visibility, authority building, and aligned growth for women entrepreneurs ready to lead boldly and live intentionally. Through real conversations and practical insights, listeners gain clarity, strengthen confidence, and develop strategies to expand their impact, voice, and opportunities. Liked this episode? Share it with your midlife woman, entrepreneur friends! Love this show? Let us know how we helped you increase your confidence by leaving a review. For more about me and what I do, check out my website. If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Follow Julie DeLucca-Collins on Instagram at @julie_deluccacollins

Join the #1 real estate community for agents and investors: https://www.skool.com/offmarketmethod/about?ref=791b3644f63045c9a6d3d8634e57c1f1Want to SCALE your real estate business to $100k/month? Go here: https://easybuttonrealestate.com/Summary:AI is everywhere right now and honestly, we're seeing a lot of real estate entrepreneurs getting stuck because of it.In this episode, we talk about AI overwhelm and why it might actually be slowing your business down instead of speeding it up. We break down where AI can genuinely help (and where it absolutely won't), why residential real estate is still a people business, and why talking to sellers will always outperform tinkering with tools.If you've been feeling behind, distracted, or tempted by every new AI update, this one's for you. Sometimes the real bottleneck isn't technology… it's execution.Connect with Cole Ruud-JohnsonInstagram: https://www.instagram.com/coleruudjohnsonTwitter: https://twitter.com/coleruudjohnsonLinkedIn: https://www.linkedin.com/in/coleruudjohnsonTikTok: https://www.tiktok.com/@coleruudjohnson

Episode Highlights With PhoenixMost people aren't stuck, they're predictable and they're playing it safeHow to break the pattern of predictability Presence helps break the predictability issue and the overwhelm and how to do itAnxiety comes when you're living in the future or the past, not the present Why motherhood is perhaps the biggest identity shift a person can go throughHow to surrender without losing ourselves as momsWhy the perfect balance is a farce for momsHow to surrender into being ok with not being “prefect” and letting go of mom guiltNavigating trauma especially as a mom and how to do it without it becoming your identity Surrender without bypassing and how to navigate thisWhat quantum fusion is how it talks to the operating system, so it's less about wishing and more about reprogramming the hardware How things can start to shift in 17 secondsEngaging your senses to help rewire the hardware Survival mode is killing you and how to solve it… she has a free course on thisHow to reprogram your inner algorithm Her take on psychedelics and important caveats for moms to knowThey can hold a mirror that bring us back to ourselvesResources MentionedRedefining Strong - Phoenix's bookPhoenix's website Sacred Celestial - use code WellnessMama for 10% off events or ceremoniesSurvival Mode is Killing You - free online courseBioptimizersI love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal 

This episode is the real February: the grief, the sickness we didn't see coming, the leadership stretch, the backend friction, and the growth that came because the systems held. I'm sharing what strengthened, what slipped, and what sharpened me as a wife, mom, and CEO so you can see what sustainable scale actually looks like in real life. This is about building a foundation that doesn't collapse when life gets full, and deciding your business matters enough to treat it that way. xoxo, Chelsi Jo . . . . . Watch the 20 Minute Operating System Masterclass Learn how to build your life + business operating system that holds when grief, sickness, launches, and leadership growth collide. https://chelsijo.co/workflowworkshop Join Systemize to Scale Before Prices Go Up April 1st! Systemize to Scale is my 12-month group coaching program where we build your complete life + business operating system, so you can scale without overwhelm. What's new inside: • Added office hours • More live coaching calls • Expanded bonuses • Quarterly strategic planning workbooks • Deeper scaling support for hiring and internships If you've been waiting… this is your last chance to snag it before prices go up! Lock in the current price before April 1. https://chelsijo.co/systemizetoscale

What if the overwhelm isn't a warning sign? What if it's expansion? At the scaling stage, more revenue brings more complexity. More visibility brings more responsibility. More team brings more leadership. And many established women mistake that pressure for something going wrong. In this episode, we redefine overwhelm — and unpack the difference between chaotic misalignment and growth-edge expansion. WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

Send a textDissociation is often misunderstood, but for many people it's a protective nervous-system strategy—a way the mind and body reduce overwhelm when something feels too much to stay present for. In this intro-level episode, we explore dissociation as a spectrum: from spacing out and going blank to numbness, unreality, time loss, and feeling detached from the body or emotions. Using simple polyvagal-informed language, we connect dissociation to shutdown protection, discuss common triggers (conflict, overwhelm, feeling trapped, sensory load), and outline what helps—especially gentle, body-first ways to return without shame. We close with a grounding practice using texture and temperature cues to support a soft “coming back.”In this episode, you'll learnA clear definition of dissociation and how it differs from ordinary distractionWhy dissociation is a protection strategy (not a character flaw)A polyvagal lens on dissociation as shutdown/freeze protectionCommon triggers: conflict, overwhelm, feeling trapped, sensory load, exhaustionHow dissociation can impact memory, relationships, and self-trust over timeWhat helps: gentle return, reduced stimulation, body-first orientation, naming without shame, building safetyA grounding practice designed specifically for dissociationGrounding practice (2–3 minutes): “Texture + Temperature Return”Touch a textured object (fabric, chair, sleeve)Name 3 qualities (smooth/rough/cool/warm)Notice one temperature cuePress feet into the floor (twice)Phrase: “I'm here now. I'm coming back gently.”Check the website for the free resources offered for both those affected by trauma and those supporting them.What's next: How Trauma Can Affect the BodySupport the show

Want to go deeper? Explore how working 1:1 with me could support you as a highly sensitive person: https://trueinnerfreedom.com/working-together/ Are you trying to calm down as a highly sensitive person… but somehow the tools that usually work just aren't working? As a highly sensitive person, you've likely done the inner work. You journal. You reflect. You reduce stimulation. You try to be self-aware and responsible with your emotions. But what if the reason you're not finding relief isn't because you're doing something wrong… it's because you're supporting the wrong system? Sometimes it's not emotional stress — it's sensory overwhelm. Sometimes it's not overstimulation — it's an unprocessed hurt. When you misread the signal, you misapply the solution. And that's when you end up exhausted, frustrated, and doubting yourself. This episode will help you finally understand the difference — so you can stop spiraling and start responding with clarity. By listening, you'll learn how to: Recognize the clear signs of sensory overwhelm vs. emotional stress Understand why the symptoms feel similar but require completely different support Calm down faster by giving your nervous system or your heart exactly what it's actually asking for Press play now to stop guessing what's wrong and start giving yourself the kind of support that actually brings relief. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

The Overwhelm is Optional podcast is back - but why...and what happened?!This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy. Overwhelm is Optional: Join The Gentle Rebellion Focus and satisfaction at work Switch off, laugh easily and be present at home Sign up for Gently Rebellious Emails here. The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you. Buy here Explore practical tools, resources and ways to work with me.Visit here www.heidimarke.co.uk Free Audio: The One Minute Marke The Gentle Rebel Space - monthly membership Thanks to Purple Planet for the music. Affiliate Links & DisclaimerSome episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases. This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intend...

For the resources and links mentioned, go to:  https://simplysquaredaway.com/158 Do you ever lay in bed mentally rehearsing 47 things you “should” be doing… and then wake up already behind? Yep. Same. In this episode, I'm walking you through exactly how to organize your mind using the same five-step system I use to organize closets, calendars, businesses, and entire lives. Because here's the truth: Overwhelm is not a personality trait. It's a signal. And when your brain feels like 47 tabs are open and one of them is playing music, but you can't find it… It's time to organize. I break down my SPACE method, Sort, Purge, Assign Homes, Contain, Energize,  and show you how to apply it to your thoughts, worries, projects, errands, ideas, and even those sneaky “I'm not doing enough” stories running in the background. This is the exact process I used before heading out of town when my brain was spinning with taxes, birthdays, collaborations, podcast ideas, errands, and random worries. If you're overwhelmed right now, this episode is your reset button. What You'll Learn: Why overwhelm is a signal, not a failure How to “sort” your brain without creating more chaos The 4 D's that instantly reduce mental clutter How to assign homes to thoughts, tasks, and even worries The maintenance habit that keeps your mind clear long-term How to refill your brain with thoughts that energize you instead of drain you

Send me a textI've been so overwhelmed that I avoided something as simple as checking my email, then told myself “see, I don't have time.” In this episode, I'm breaking down the three lies your brain loves to tell you when you're overloaded: “I don't have time,” “I'll do it later,” and “If I can't do it perfect, it's not worth doing.” I walk you through what to say back to those thoughts so you can stop freezing and start moving again. And I'm sharing simple, real-life actions (like 10-minute timers, micro-scheduling, and “done is better” baselines) that help you get out of overwhelm without piling on more pressure. Mentioned in this episode:

Rachel Kapp, M.Ed., BCET, and Stephanie Pitts, M.Ed., BCET are back to chat about commitment overwhelm. Families often say things like “We're too busy right now” or “Let's wait until next semester.” But sometimes those words aren't about scheduling — they're about commitment overwhelm and that heavy feeling that starting something new, even something helpful, might just be too much to handle. In this episode, Rachel and Steph unpack what commitment overwhelm really is, why it shows up for both learners and families, and how to meet it with empathy and structure instead of pressure.   Support us on Patreon: https://www.patreon.com/learnsmarterpodcast   How to connect with us: Join our e-mail list Rachel's Kapp Educational Therapy Group website Steph's My Ed Therapist website  @learnsmarterpodcast, @kappedtherapy, @myedtherapist Other episodes mentioned: Ep 07: Educational Therapy vs Tutoring

Most anger isn't about the thing. It's about what the thing means: “Someone just messed with my control.” When your expectations get violated... plans change,d a process breaks, a person does something “unreasonable”. Your nervous system reads it like a little mugging. And then you get reactance: that hot impulse to push back, prove a point, slam the door, unsubscribe from the whole situation. What we look at today is simple, but not easy: trade courtroom mode (“who's wrong?”) for lab mode (“what's true?”): Label the “freedom threat” out loud before you react Swap blame for one clean question: “What assumption just broke?” Redesign the trigger: reduce surprise, increase choice, add clarity Press play and turn your next spike of anger into an experiment that sets you free. SPONSORS

Divorce often comes with emotional overwhelm, decision fatigue, and constant mental noise that makes clear thinking feel impossible. In this episode of The D Shift, Strategic Divorce Consultant Mardi Winder is joined by leadership expert Emilee Tucker to explore how high achieving individuals can reduce overwhelm, improve communication, and make better decisions during high stress transitions.Emilee explains why most people are already operating at full capacity before their day even begins and how information overload and social pressure intensify stress during divorce. Instead of trying to manage time more efficiently, she introduces the concept of energy management and shows how aligning important decisions with your natural energy patterns leads to better outcomes.In this conversation, you will learn:• Why emotional overwhelm leads to poor communication and reactive decisions in divorce• The difference between time management and energy management and why it matters• How intentional language can shift conversations from defensive to collaborative• Simple ways to recognize stress signals in your body before they impact your choices• How curiosity and critical thinking reduce conflict and increase clarityThis episode is designed for high-achieving people who want to stay strategic, communicate effectively, and protect their long-term outcomes during divorce.About the Guest:Emilee Tucker helps leaders, entrepreneurs, and high-achieving individuals overcome emotional overwhelm, reconnect with their inner truth, and create lasting happiness. With a background in organizational leadership and over 18 years of corporate experience, Emilee bridges the worlds of personal transformation and conscious leadership. Her work blends emotional intelligence, energetics, and intuitive wisdom to support deep self-awareness, authentic expression, and aligned living. Shaped by her own journey of deconditioning and awakening, Emilee is passionate about helping people remember who they are on a soul level—so they can live, lead, and relate with clarity, presence, and purpose.For Emilee's gift: https://calendar.app.google/b69UvyLkitxAunkn6 - 20 Minute Breakthrough CallTo connect with Emilee: LinkedIn:www.linkedin.com/in/emileetucker Substack: https://substack.com/@emileetucker YouTube: https://www.youtube.com/@EmileeTuckerLeads About the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

When sales are down, employees quit, customers are complaining, cash flow is tight, and your inbox looks like a war zone… it doesn't mean you have a work ethic problem. It means you have a prioritization problem. In this episode of SoTellUs Time, Trevor and Troy Howard break down the exact framework overwhelmed business owners can use to decide what to fix first — and what to ignore — when everything feels broken at once. Because the truth is this: You don't fix businesses by working harder. You fix them by fixing the right thing first. If you're a small business owner, entrepreneur, CEO, or leader who feels buried in problems, this episode will give you clarity, control, and a practical system you can use immediately.

As the host of the top-rated Organize 365 Podcast for more than 11 years, with 24 million downloads & counting, Lisa Woodruff shares strategies for reducing the overwhelm, clearing the mental clutter, and living a productive and organized life. Lisa is a pioneering educator and entrepreneur, and the driving force behind Organize 365®, where she's redefining what it takes to run a modern household successfully. Her new book, Escaping Quicksand, Ten Steps to Overcome the Overwhelm of Modern Homelife draws on her own quicksand years and research in applied psychology, that shows that the overwhelm we experience is not a personal failure but the predictable result of invisible, unmanaged work absorbing our time, identity, and energy. escapingquicksand.com sageintl.com cherihillshow.com

If your ADHD brain struggles with procrastination, or you often find yourself thinking, "Why can't I just do this thing?!" episode 344 is for you. We often think "getting started" is one simple action. But for the ADHD brain, task initiation is actually a complex chain of 5-6 distinct steps, each of which demand our executive functions. When we collapse these steps all into one, we miss the nuance of where the breakdown happens and we default to shame instead of solutions. In this episode, we're taking apart the "I'm just a procrastinator" narrative. You'll learn how to identify which of the 6 stages is actually blocking you from starting and find one small, specific way to make it remove the friction and take the next step. In episode 344, you will discover: The 6 hidden layers of task initiation (and why 'just doing it' is biologically harder for us). How to pinpoint exactly which step has you stuck. One specific micro-step to remove the friction from the step that's holding you back. Work With Me:

You don't feel exhausted because you have too much to do. You feel exhausted because too many decisions are still open. In this episode, I break down how “open loops” — the unresolved questions quietly spinning in your brain, are driving your mental load and keeping your nervous system activated all day long. I share the simple decision framework I teach my clients that instantly brings relief. This isn't about better organizing. It's about deciding differently. And when you do? Everything shifts. In this episode, we unpack: Why unfinished decisions drain more energy than a full calendar What “open loops” are and how they secretly drive mental exhaustion The four most common loops: leadership, relational, daily focus, and parenting Why your brain treats undecided as urgent The 5 decision options that immediately close loops and create reliefWork with me: Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book your Break Free From Stress Strategy Call (with free Quiz!): www.ambitiousandbalanced.com/break-free-from-stress Our Sponsor: NannyTrack helps families who employ a nanny understand what's required, track pay and PTO, estimate taxes, and prepare to file correctly themselves. Try it free for 14 days, no credit card required. https://tracknannypay.com/

In this honest and reflective episode of The Truth About Dyslexia, Stephen opens up about overwhelm at work, navigating rapid AI disruption, and what it really means to build a stable, fulfilling life as a neurodiverse entrepreneur.TakeawaysOverwhelm is temporary — even when it feels permanentAI disruption is real, but panic decisions aren't the answerAvoid “burn it down” thinkingDefine success by feelings, not numbersStability is a valid goalYou don't need to be a billionaire to be happyDyslexia podcast, overwhelm at work, neurodiverse entrepreneur, AI and the future of work, AI disruption in web design, creative burnout, entrepreneur anxiety, dyslexic thinking patterns, business pivot strategy, midlife career reflection, mindset for entrepreneurs, meditation for overwhelm, breathwork for anxiety, AI impact on copywriting, AI impact on animation, safe and consistent income, redefining success, neurodiversity in business, ADHD, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Technology can feel overwhelming for many homeopaths trying to build an online presence that truly attracts clients. UK homeopath Lucy Reynolds shares how her early exposure to homeopathy and a later rediscovery after health challenges during her military service led her to help fellow practitioners navigate tech with confidence. She explains why SEO matters more than a beautiful design, how a clear niche helps homeopaths stand out, and what makes a website effective, from simple navigation to authentic imagery and easy contact options. Lucy also introduces her coaching-based approach to website design and her “Confident Homeopath Challenge,” created to support homeopaths in becoming more visible and self-assured in their work.  Episode Highlights: 02:00 - Lucy's Journey to Homeopathy 03:32 - Military Experience and Helicopters 05:56 - Helping Homeopaths with Tech 08:20 - Designing Websites for Homeopaths 11:37 - The Overwhelm of Tech Tools 13:28 - Keeping It Simple 16:50 - Visibility and Confidence in Homeopathy 19:15 -  Better Website Platforms to Consider 22:58 - Key Elements of a Good Website 34:33 - Niche vs. General Practice 48:40 - The Confident Homeopath Challenge About my Guests: Lucy Reynolds is a homeopath, coach and web designer from the UK. Originally in the British Army, she turned to homeopathy when she became unwell, and was inspired to study it for herself. Whilst studying, she designed her own website, and now designs websites for homeopaths all over the world, as a creative outlet alongside seeing homeopathy clients. Lucy is passionate about encouraging homeopaths to be more visible, to simplify their websites, and to be more confident talking about homeopathy and their offering. She is running the Confident Homeopath Challenge to bust tech-phobia, teach new skills, and get more homeopaths motivated to shout about homeopathy.      Find out more about Lucy  Facebook group to join the challenge: https://www.facebook.com/groups/unstoppablehomeopaths To book onto my weekly Confident Homeopath calls - £99 for the year plus all recordings https://www.theclassicalhomeopath.com/book To book a call if you would like me to design your website: https://www.theclassicalhomeopath.com/book For webdesign: https://sustainablewebdesign.wixsite.com/home (Or you can find it via my homeopathy website above) Website www.theclassicalhomeopath.com Facebook www.facebook.com/theclassicalhomeopath Instagram www.instagram.com/theclassicalehomeopath If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

Have you ever heard a teacher say, “It takes a long time to be a good yoga teacher.” This is an embedded belief in the industry and what it leads to is teachers who feel ill-prepared, overwhelmed and lack confidence.    In this episode, I'll walk you through how to build your confidence by showing you what to focus on, exactly, in a step by step way. This episode will help you cut that feeling of overwhelm, will save you time and will help you start to feel confident.    In the episode, I speak about how I can help you through one on one coaching. You'll find the link to that here:   https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator   Feel free to reach out to me on IG with any thoughts to share after you listen to the episode.   

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore why success becomes predictable when you stop treating it like luck and start treating it like a system. They break down how habits, identity, learning, and consistency combine to produce real results, and why overthinking keeps most people from ever starting. This episode challenges the belief that progress should feel complicated and replaces it with a more disciplined, experimental approach to growth.If you want clearer direction, stronger habits, and measurable improvement across life, love, health, and wealth, this conversation will recalibrate how you think about getting better. Press play, run the experiment, and if nothing changes, at least you'll know it wasn't for lack of trying._______________________Learn more about:Track the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In Episode 320 of The Business Development Podcast, Kelly Kennedy sits down with Ron Szekely, Co Founder of BOS360 and a veteran marketing executive who helped scale powerhouse brands like L'Oreal and Keurig Dr Pepper. Ron shares what he learned working inside billion dollar organizations and how those lessons translate to founder led companies navigating growth today. He explains why businesses often become more fragile as they scale, how founders unknowingly become the bottleneck, and why clarity, alignment, and accountability become critical at the next level.Ron also breaks down the core pillars he believes every company must intentionally build business, brand, and team and how strategy, execution, and culture connect them. He offers practical insights into overcoming founder overwhelm, simplifying complexity, and building systems that allow companies to grow sustainably without losing what made them successful in the first place. This episode is a powerful look at what it really takes to scale a business with purpose, control, and long term success.Key Takeaways: Businesses rarely fail when they are small, they break when growth exposes the lack of systems, clarity, and alignment needed to scale.The same entrepreneur with the same product can experience completely different outcomes depending on whether they follow the right systems and best practices.Every company must intentionally build three things at the same time a strong business, a clear brand, and a high performing team.Scaling requires founders to stop holding all the accountability themselves and trust their team to own results, not just tasks.Growth becomes easier when leadership aligns on a clear vision for where the company is going over the next 10 years, 3 years, 1 year, and quarter.Your brand is not your logo, it is the reputation, expectations, and experience you consistently create in the market.Many companies struggle because they try to pursue too many opportunities instead of focusing on the few that truly move the needle.You can grow a business faster by increasing how often existing customers use your product, not just by finding new customers.Overwhelm comes from noise and lack of clarity, and taking time to think, write, and prioritize helps founders regain control.The companies that scale successfully simplify their operations, clarify accountability, and build systems that allow the business to run beyond the founder.Check out our guest Ron SzekelyLinkedIn: https://www.linkedin.com/in/rszekely/BOS360 Growth Systems: https://bos360.caRon is the Co Founder of BOS360, a business operating system designed to help founder led companies build stronger businesses, brands, and teams.A huge thank you to our sponsors for making The Business Development Podcast possible.

Lament matters because when we are shaken to our core it gives us language and voice to live into a more resilient and faithful form of discipleship. Lamentations 2:1-2,11-13 and Psalm 74:1-3, 10-12Reverend Dr. Matthew LakeMarch 1, 2026

Living authentically isn't about perfection it's about self-acceptance, compassion and having the courage to be vulnerable.In this episode of Coaching In Session, Michael Rearden sits down with life coach and author Karin Velická to explore self-love, mindset, and the inner work required for real personal growth. Karin shares her journey from a career in finance to coaching, and how vulnerability, writing and small intentional changes became powerful tools for healing and transformation.This conversation dives into why people struggle with comparison, procrastination, and overwhelm, and how setting attainable goals can create momentum instead of pressure. Karin explains how environment shapes personal development, why authenticity deepens connection, and how inspiration can replace comparison when we learn to honor our own path.If you're navigating change, healing emotional wounds, or learning how to accept yourself while still growing, this episode offers grounded insights, relatable experiences, and mindset shifts that support sustainable personal transformation.What You'll Learn in This Episode• How authenticity supports personal growth and self-acceptance• Why vulnerability is essential for healing and connection• How coaching helps people navigate life transitions• Why small, attainable goals reduce overwhelm• The real reason procrastination often shows up• How writing can be a healing and emotional outlet• The impact of environment on mindset and growth• How to turn comparison into inspiration• Why compassion starts with individual change• When it's healthy to let go of relationshipsKey Takeaways✅ Authentic living creates deeper connections✅ Vulnerability strengthens healing and growth✅ Coaching supports clarity during transitions✅ Small goals build sustainable momentum✅ Overwhelm often causes procrastination✅ Writing helps process emotions and self-reflection✅ Environment influences personal development✅ Inspiration is healthier than comparison✅ Compassion begins with self-acceptance✅ Growth sometimes requires releasing relationships

When care turns into pressure, use The Perfectionism Self-Check to come back to center: https://trueinnerfreedom.com/perfectionism-self-check Are you secretly burning out from trying to "do it right" all the time—even when you're not doing that much? If you're a highly sensitive person (HSP), you may not call yourself a perfectionist—but the emotional weight of "getting it right" might be draining you more than you realize. In this episode, we explore how perfectionism quietly sneaks into your most thoughtful efforts, and how it can turn care into pressure without you even noticing. If you often feel exhausted after "small" tasks or conversations, this might be why. Learn the subtle signs that your natural conscientiousness has shifted into hidden perfectionism. Understand why your body feels tired even after light conversations or simple tasks. Get a simple, body-based strategy to stop the overwhelm before it snowballs into burnout. If you're ready to drop the weight of quiet pressure and return to clarity, press play on this episode now. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this conversation, Erin Gerner interviews Jacob Molina, founder of storyleads.io, who specializes in helping lawyers build their personal brand through storytelling on LinkedIn. Jacob shares his journey from working in tech to discovering the power of storytelling for lawyers. He discusses the importance of sharing unique perspectives, overcoming fears of vulnerability, and how effective storytelling can lead to client referrals. The conversation emphasizes the significance of personal branding and human connection in the legal profession, encouraging lawyers to embrace their stories and share them authentically.Jacob works with lawyers across virtually every practice area to build their personal brand and attract clients and referrals through LinkedIn storytelling — in just one hour a month. Reach out to Jacob directly on LinkedIn to connect or get started with a free post. CONNECT WITH JACOBWork with Erin Gerner:Erin coaches high-achieving female attorneys who are successful on paper but struggling with burnout, identity crisis, and knowing what's next—helping them redefine success on their terms without sacrificing family or wellbeing.Stay connected with Erin Gerner:Website: eringerner.comLinkedIn: Erin GernerInstagram: @eringernerFacebook: Erin Gerner

Today I share something that changed the way I plan, work, and make progress on the dreams that matter most to me. It's simple, and it is powerful. Stop thinking in years. Start thinking in quarters. When you treat a quarter as a mini year, everything shifts. Your focus sharpens. Overwhelm reduces. Momentum increases. And suddenly, the goals that felt “too big” start to feel doable. In this episode, you'll learn why annual planning often breaks down (even when our intentions are beautiful), and how a 90-day container creates the clarity and urgency we need without the burnout. ...and I share my favourite rule for quarterly planning, the one that makes it work. If you're craving more structure, more calm, and a clear plan for the next season of your life, you will love this one. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream

Dr. Patel's personal experience from an Indian heritage to living in Africa, the United Kingdom and finally moving to America at the age of 26 years, transformed her into a global citizen. As a licensed, practicing psychiatrist with over 25 years of experience working with both children and adults, she provides guidance about healthy relationships and parenting issues. She is enthusiastic about basic tenets of personal responsibility and leaving behind a positive legacy.Between 2018 and 2020, major events profoundly shaped American life. The nation faced a surge in mass shootings at schools, nightclubs, and malls; widespread protests and race riots; and the rise of the Black Lives Matter movement, which sought to combat racism and anti-Black violence. Catastrophic disasters—including wildfires, floods, and other climate-related emergencies—further strained communities. The Covid-19 pandemic brought unprecedented challenges, with political divisions emerging over public health measures and personal freedoms. During this turbulent period, many Americans lost their sense of compassion for one another. Mental health concerns grew as people experienced increased isolation, depression, anxiety, and overwhelm. Social norms deteriorated, and extreme anger often surfaced between those with differing viewpoints. Her books aim to inspire future generations to develop greater tolerance and resilience in the face of ongoing social, economic, and political upheaval.https://drshilapatel.com/http://www.yourlotandparcel.org

If your business is growing but your calendar is bursting at the seams, this episode is your wake-up call. Tara breaks down the shift from being an expert operator (where everything runs through you) to building true expert authority - by packaging your expertise into signature IP that scales revenue without scaling your time.If you're tired of being the bottleneck, constantly reinventing the wheel for every client, and running on capacity… this is the path forward.In this episode, you'll learn:Why the “expert operator” model eventually hits a ceilingHow to scale your business without maxing out your calendarWhat it really means to “productize” your expertiseHow a signature path helps you deliver consistent results (without custom-building every time)The foundation of becoming the expert authority in your spaceChapters / Timestamps (YouTube)00:00 – Intro00:03 – The tagline: “Scale Your Business, Not Your Calendar”00:58 – When everything runs through you (and it becomes exhausting)01:36 – From expert operator to scalable expert: owning signature IP02:06 – Productizing your expertise to scale without more time02:46 – The game-changer: building a signature path from Point A to Point B03:57 – Creating capacity by stopping the “take every client/project” cycle05:09 – The Infinite Scale Method + becoming the authority in your space07:01 – Delivering a supported client journey without recreating the wheel07:27 – Awareness pulse: there is a better way to package your expertise07:51 – Action prompt: define your ideal customer and their path08:06 – OutroKey takeawayYour next level isn't more hustle - it's becoming the expert authority by turning what you know into a repeatable, signature solution that creates consistent results and frees you from the calendar trap.Want help building your signature solution?Check out these free products and resources to find out where you are on your scalable expert journey and how we can help you find (and realize) your infinite scale.#ExpertAuthority #ScaleYourBusiness #BusinessGrowth #SignatureSolution #ServiceProvider #Consultant #Coach #ThoughtLeadership #IntellectualProperty #ScalableBusinessAbout Me:Hey, it's your host, Tara Bryan. And I am on a mission to help more business owners learn to infinitely scale their businesses by leveraging the power of online without sacrificing the customer experience or results. I like to geek out on all things business strategy, marketing, interactive digital and user experience. This podcast is all about what is working, lessons learned and actionable tips to create and grow a thriving online business. Join us each week as we dive into different strategies, tactics and tips you can apply immediately to your business.To learn more:Find us at https://www.taralbryan.comHere are two ways we can help you create, grow and scale your business:1. Want to package your expertise or become a Scalable Expert? Take our free quick assessment to see how close you are to creating a scalable business.The Scalable Expert Assessment2. ALREADY HAVE AN ONLINE BUSINESS & READY TO INFINITELY SCALE?Schedule a 30 minute call with Tara to talk about our offers that will help you master the game.Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.Mentioned in this episode:https://taralbryan.com/step/15-learn-to-scale-call

What if one targeted supplement could do more for your healing than twenty random ones?When you're navigating chronic or serious illness, it's easy to accumulate bottles, protocols, and conflicting advice. But more supplements do not necessarily equal more healing. If you're facing cancer, autoimmune disease, neurological illness, heart disease, or another chronic diagnosis, this episode will help you move from confusion to clarity.Together we explore the science behind building a supplement plan that works with your body. We discuss why testing matters, how mitochondrial dysfunction shows up across chronic illness, why gut health determines absorption, and how to layer support without exhausting your system.In this episode, you'll learn:Why correcting deficiencies should always come before adding “extra” supplementsHow to identify which healing systems need support first, such as mitochondria, inflammation regulation, or gut stabilityWhy starting slowly improves tolerance, absorption, and long-term successHow to build a clear supplement hierarchy so each product has a purposeA simple framework for creating a routine that feels sustainable instead of stressfulListen now to learn how to simplify your supplement routine and support your healing with intention.DisclaimerThis podcast is for educational purposes only and does not provide medical advice. Always consult your licensed healthcare provider before starting or adjusting supplements, especially if you are taking medications or undergoing active treatment.This podcast explores science and stories related to cancer, dementia, Alzheimer's, MS, ALS, heart disease, autoimmune conditions, chronic illness, integrative medicine, and remission — offering grounded hope and practical tools to support resilience and healing.

Ready to be productive without the pressure? In today's Elegant Productivity Meditation Series: Get More Done With Less Stress, you'll practice the Dhyana Mudra—a classic meditation hand position that helps signal stillness, steady attention, and a calm mind. This gentle meditation guides you to soften mental noise, organize your focus, and return to one clear priority at a time—so you can move through your day with more ease and less overwhelm. If you've been juggling too much or feeling scattered, this is your reset. Today's Technique: Dhyana Mudra Rest one hand in the other in your lap (palms up), thumbs lightly touching to form a soft oval. Let your breath slow, your shoulders drop, and your attention settle. Choose one next step for the day—simple, elegant, doable. Press play, take a few quiet minutes, and step back into your day feeling centered, clear, and capable.   ABOUT THIS WEEK'S SERIES Welcome to the Elegant Productivity Meditation Series—a calming, results-oriented week designed to help you accomplish more with less stress. Each episode supports a different pillar of sustainable productivity: clarity, focus, energy, time, momentum, boundaries, and integration. You'll train your attention, reset your nervous system, simplify priorities, and build a graceful rhythm you can actually maintain—so productivity feels steady, spacious, and aligned. Best time to listen: morning planning, before deep work, mid-day reset, or after work to release mental clutter. Weekly intention: calm mind, clear priorities, consistent follow-through—without burnout. This is day 4 of a 7-day meditation series, "Elegant Productivity Meditation Series: Get More Done With Less Stress," episodes 2882-2888. THIS WEEK'S CHALLENGE - STOP BEING A TIME VICTIM:  Eliminate from your speech words that indicate not having enough time, or having too much time. Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Mental Focus Day 2:  AFFIRMATION: "Time comes from me." Day 3:  CLARITY BREATH: Inhale: to a comfortable count Pause: to the same count  Exhale: to the same count Day 4:  DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5:  CHAKRA FOCUS: 7th chakra for interconnectedness Day 6:  INNER CLARITY FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

When was the last time you were overwhelmed with wonder? In Mark 9, the crowd didn’t hesitate when they saw Jesus. They ran toward Him — filled with awe. No overthinking. No self-conscious restraint. Just pure wonder. Somewhere between deadlines, responsibilities, and routines, it’s easy to lose that sense of awe. Life shrinks to the size of a to-do list. Faith becomes familiar. And wonder quietly fades into the background. But Jesus hasn’t stopped working. In this episode, we rediscover how slowing down, paying attention, and expecting Jesus to move can awaken a fresh sense of wonder in our everyday lives. What We Discuss How busyness dulls spiritual awareness Why wonder is not a luxury — it’s fuel for faith The difference between dramatic miracles and everyday miracles How expectation shapes what we notice Practical habits that help us stay spiritually attentive Why wonder naturally draws us closer to Jesus This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.org TrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments. https://trinitycredit.org Full Transcript Below: Let Jesus Overwhelm You with WonderBy: Whitney Hopler Bible Reading:“As soon as all the people saw Jesus, they were overwhelmed with wonder and ran to greet him.” - Mark 9:15, NIV When you really look at Jesus, you see the wonder of God’s work in this world. In Mark 9:15, people caught a glimpse of Jesus, and they were overwhelmed with wonder and ran to greet him. They didn’t hesitate or worry about what others might say about their enthusiastic response. They simply let themselves be inspired with awe when they encountered Jesus. It’s easy to lose a sense of wonder when you’re dealing with the stress of living in this fallen world. Responsibilities pile up and demand your attention. You get used to going through your routine, doing what needs to be done. You may be working so hard that you start to think about enjoying wonder as a luxury you can’t afford with your busy schedule. If so, your life will shrink down to the level of your to-do list. You’ll miss the greater perspective of the wonderful work Jesus is doing around you. Don’t let that happen to you! Jesus hasn’t stopped working in amazing ways, just like he did during biblical times. Jesus is still inspiring people with awe on a regular basis. The question is: are you looking for him? Wonder doesn’t always appear with dramatic miracles. Often, wonder happens through everyday miracles. You can find wonder in quiet yet powerful ways, like through a colorful sunset, someone’s act of kindness, or a sense of peace God gives you during a challenging situation. Jesus is already doing wonderful work in your life. You just have to slow down long enough to notice. When the crowd in Mark chapter 9 saw Jesus, they recognized him because they were paying attention. They had focused minds and open hearts that helped them expect the best from Jesus. The process of discovering wonder often starts with expecting Jesus to do something wonderful in your life. Imagine walking into each day with your eyes wide open, asking Jesus to show you what he wants to show you. If you start doing that, you’ll start noticing all sorts of wonder in your life that you’d previously overlooked. Then, you’ll wake up to the wonder of who Jesus really is. You’ll realize that Jesus is so amazing that you can’t help but be inspired to worship him. The more you notice Jesus and let him overwhelm you with wonder, the more you’ll want to run to him, just like the people in Mark 9:15 did. Wonder draws you close to Jesus! So, give yourself the time and attention you need to really look for the wonder of Jesus’ work in your life every day. Make your relationship with Jesus a top priority in your daily schedule. Stay connected to Jesus throughout each day by checking in with him regularly through prayer. Ask Jesus to help you notice what he’s doing in every single part of your life – including areas where you haven’t expected him to show up much before. Pray for Jesus to give you a fresh perspective, so your senses aren’t dulled by routine or weighed down by busyness. When you do see Jesus at work, let yourself enjoy it. Take the time to really reflect on it, and celebrate it! Let your encounters with Jesus’ wonder strengthen your faith. Wonder doesn’t just make you feel good; it draws you deeper into a relationship with Jesus. It reminds you that Jesus is with you right here and now, working in your life in ways that accomplish good purposes for you. This day – this ordinary day, with all of its stressful situations – is still full of opportunities to see Jesus. You just have to look. The more you look, the more you’ll realize that Jesus has been there all along. Let Jesus overwhelm you with wonder again. When you do, you’ll find yourself wanting to run toward him! Intersecting Faith & Life: As you consider how to let Jesus overwhelm you with wonder, reflect on these questions: When was the last time you felt truly overwhelmed with wonder at what Jesus was doing in your life? What daily habits can help you slow down, pay attention more, and notice Jesus more often? Are there any areas of your life where you’ve stopped expecting Jesus to show up? If so, how can you start expecting the best instead of the worst in those areas? How would your perspective change if you started each day by asking Jesus to help you be more aware of his presence with you throughout your day? Further Reading:Psalm 65:8Psalm 77:14Psalm 145:5Job 37:14Jeremiah 29:13 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The Invisible Taxes That Are Quietly Stealing Your Wealth Most people think taxes are the biggest drain on their money. The truth is the silent taxes hurt far more. In this episode, I break down the hidden wealth killers that no one talks about. Idle cash sitting in the wrong accounts. Missed automation. Delayed investing. Financial arrogance. Overwhelm. Doomscrolling. Fear of asking for help. These are not one time mistakes. They are repeated small leaks that compound against you over time. We walk through real examples of how these invisible taxes show up and exactly how to eliminate them with simple structure and awareness. The danger is not one bad decision. The danger is repeating it quietly for years. Once you see it, you cannot ignore it. Episode Timeline and Highlights 00:00 The tax no one sees 01:30 Idle account tax 04:00 Automation lag 06:00 Ego and blind spots 08:00 Awareness gaps 10:00 Distraction cost 12:00 Isolation and fear 14:00 Compound damage 16:00 The choice you now have Key Takeaways • Idle money is lost opportunity • Delays kill compounding • Ego blocks optimization • Awareness creates leverage • Repeated small leaks create massive long term damage Quotables "The government is not your biggest tax. Your habits are." "Every month without a system is an invisible bill." "Small leaks compound into massive losses." Now you have awareness. You cannot unhear it. Fix the system or keep paying the price.

I'm Dr. Shelly Mahon, your host, and in this episode of the Parenting Well Podcast, I sit down with Stacey J. Acquavella, founder of Neurodivergent Uprising and speaker at our Stress & Anxiety Conference, to explore her powerful message: Regulation Is the Self-Care. Register Here Many parents, especially those raising neurodivergent children, are told to add more strategies, more routines, more coping tools. But when you're already functioning at a deficit, “doing more” only deepens the exhaustion. Stacey reframes overwhelm as a structural issue, not a personal one. You can't self-care your way out of structural overload. Instead, regulation must be embedded into how the day is designed. Things like how transitions happen, how expectations are set, how decisions are reduced, and how environments are shaped help immensely. We talk about survival mode and chronic bracing. The shame undiagnosed parents often carry. The stress of navigating school systems built for neurotypical learners. The difference between behavior management and regulation-based parenting. And why you don't need a diagnosis to begin reducing overload. If you've ever felt like you're constantly on edge or you're bracing for emails, appointments, or judgment, this conversation will help you understand why. And more importantly, it will show you where relief actually begins. In this podcast, we talk about: Self-regulation as the true mechanism of self-care Why adding habits doesn't work when you're already overloaded Removing demands and creating infrastructure instead of adding strategies Why burnout is often a structural problem, not a personal one “You can't self-care your way out of structural overload” Embedding regulation into how the day is designed Getting out of prolonged survival mode and chronic bracing How undiagnosed neurodivergent parents internalize shame Why overwhelm is a math problem; not a character flaw Mindset shifts versus accumulating more parenting strategies Neurodivergent people operating in misaligned systems Behavior management vs. regulation-based parenting Navigating schools and the stress of constant advocacy Standardized testing built for neurotypical brains Changing the environment when it feels locked in place Recognizing nervous system overwhelm without immediately labeling Understanding neurodivergence beyond stereotypes “We don't need a diagnosis to reduce overload.” Key Takeaways: Self-care isn't something you add — it's something you design. Regulation must be built into your daily structure, not layered on top of burnout. Overwhelm is often structural, not personal. When demand exceeds capacity, no amount of mindset work fixes the math. Behavior is often nervous system distress. Regulation-based parenting shifts the question from “How do I manage this?” to “What is overwhelming this nervous system?” You don't need a diagnosis to reduce overload. Support can begin with noticing when a child's (or parent's) nervous system is stretched beyond capacity. Slow signals safety. Fewer words. Lower body posture. Slower speech. These cues communicate “not under attack” to the brain. Systems matter. Instead of teaching children to cope with misaligned environments, we can redesign structures wherever possible. Advocacy without regulation increases stress. Parents navigating school systems need structural support too. Resources: Website: Neurodivergent Uprising Website: Mindfish - Neurodivergent Student Services LinkedIn

When it comes to choosing the path to financial freedom, many people are overwhelmed with choices, yet stuck in a cycle of inaction. In today's conversation, the financial coaches discuss the three game-changing frameworks to help you take action, make better decisions, and finally move towards financial freedom.You'll also hear about people often getting stuck in the “research phase” without ever executing, the opportunity cost of letting cash sit idle, and how not having a clear framework can mean missing out on great opportunities. The coaches break down how you can take the next step, no matter where you are in your investment journey.Top three things you will learn:-How to break free from the overwhelm trap and take action in investing-The 3 key frameworks to filter investment opportunities and make confident decisions-Practical steps to start building passive income and financial freedomDisclaimer: The opinions expressed on this podcast are solely those of the hosts and guests and do not constitute financial advice. Always consult a licensed professional for financial decisions.This episode is sponsored by a podcast show partner. We may receive compensation if you use links or services mentioned in this episode.The hosts may have a financial interest in the programs or services mentioned in this episode.

Today starts a temporary break from Money and Mental Peace due to family situations, including a funeral and another relative in the hospital. Please help to pray for comfort, healing and reconciliation! Here's candid reminder that podcasters are human! We must embrace grace over perfection, and ask for God's guidance in all life things - family, health, and work decisions, etc. Thank you for your understanding! New episodes may resume after the break, possibly with replays in the meantime. Thanks y'all!!! ~Kara Come join our FB Christian College Girls Community where you can ask questions, request prayer, and vent about ALL THE THINGS! Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com Related Episodes: 51 - Have NO GUILT Around Food and Fitness As A Christian College Girl - Empowerment and Food Freedom with Miranda Lee 119 - Devos: God is in the Details of Your College Life! - Exodus 2:1-10 123 - Are You an Introvert with Social Anxiety? How to Juggle the Overwhelm of College and Fear of the Unknown - Part 1 140 - Worrying about tomorrow even though you have faith? You’re normal. 3 steps to lean into Jesus and find peace while navigating anxiety and depression in college ** Find God's Path for College and Graduate Loan and Debt-Free ** Do you want guidance on where to go and what to study… wonder if you should change majors? Do you find yourself up late at night searching for scholarships, and ways to pay for college without parental help? Do you wake up worried about everything, and just want to make sure you’re following God’s plan for your life? In this podcast for Christian college girls, you will learn to find GOD’S path for your college journey, and graduate with no loans or debt! I get it! It is so tough doing things the world‘s way, when everybody else is doing life without God and in their own strength, making poor choices, and taking out loans. So, if you’re ready to stop dreading making decisions, and find EASY solutions to help you pay for college while following His path for your life, this podcast is for you! Hey there! I’m Kara Walker, a twenty-something entrepreneur, amateur snowboarder, recovering over-achiever, and debt-free college graduate. In college, I too was a stressed college student, looking for money and mental peace. I wondered if there were other ways to pay for college besides loans, and wished for clear direction on how to make college and career decisions! Not only was I worried about drowning in debt, but also afraid I hadn’t heard Jesus correctly. Was I studying the wrong thing? Was I completely off track? I felt semi-out of control and was spiraling, until I learned how to hear from God and follow His direction. He guided me and gave me the stepping stones to pay for college. Scholarships, grants, testing out of classes, and other weird school hacks got me through debt-free! And, I’m here to teach you HOW to do this, too. If you are ready to find answers about your future, have an intimate and fruitful relationship with Jesus, and have enough money to KILL it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you’ve ever attended: this is Money and Mental Peace.

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On this episode, I chat about my personal experience with anxiety, overwhelm, and the guilt of feeling like you're never doing enough — including waking up at 2:26 AM with a racing mind just this morning. I walk through three tactical things I actually do to work through these feelings: writing your thoughts down to get them out of your head, taking action to lower your anxiety, and reframing guilt as fuel for growth rather than a sign something is wrong. If you've ever felt stressed, anxious, or like you should be doing more, this episode is for you. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

If you are navigating a neuro-mixed relationship in your life whether you have the ADHD brain or someone you care for does you likely know some version of this cycle: a missed task leads to frustration, which leads to defensiveness or shame, which ends in a conflict where no one feels heard. In episode 343, we are bridging the gap between the differing experiences of an ADHD brain and a Neurotypical brain. Whether they're a partner, a colleague, a friend, or a family member, we're moving away from blame and shame and getting on the same team. we'll cover the 5 biggest sources of disconnect in ADHD relationships: Executive Dysfunction Time Blindness Working Memory Emotional Flooding Hyperfocus You will walk away with practical scripts, tools, and a new framework to turn your frustration into teamwork. Work With Me:

Send a textYou don't fight because you're incompatible.You fight because you don't know what you're feeling.Hurt becomes anger.Fear becomes control.Insecurity becomes criticism.Overwhelm becomes withdrawal.Emotional illiteracy ruins more relationships than incompatibility ever will.Support the show

Dr. Christine Koh joins me for a conversation about vulnerability, boundary setting, leaning into discomfort, and making big, messy, life pivots. Christine is a music and brain scientist turned multimedia creative. She is a fierce believer in the power of humans, small moments and actions, and vulnerable, authentic storytelling. She communicates on these beliefs through her work as a writer (she is a contributor at the Washington Post, Boston Globe Magazine, and CNN; co-author of Minimalist Parenting; and founder of the award-winning blog Boston Mamas), podcaster (Edit Your Life, Hello Relationships), designer (Brave New World Designs), and creative director (Geben Communication). You can find her at @drchristinekoh on Instagram, Twitter, and Facebook.   KEY TAKEAWAYS The importance of showing up for ourselves, more now than ever Ways we can reduce overwhelm in life, especially when navigating really hard things How the pandemic shifted Christine's worries and parenting approach How to set boundaries that are clear and that feel good to you Why Christine believes intention requires attention and vulnerability Why now is a great time to consider making a life pivot and change to bring us closer to our true North  RESOURCES Dr. Christine Koh's website Minimalist Parenting: Enjoy Modern Family Life More by Doing Less by Christine Koh and Asha Dornfest Edit Your Life podcast Hello Relationship podcast Christine on Instagram Christine on Twitter Christine on Facebook Recognizing the Need for Rest — Susan Stiffelman and Debbie Reber (podcast episode) The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed by Jessica Lahey Mercedes Samudio Talks About Shame Proof Parenting (podcast episode) Laura Tremaine Share Your Stuff, I'll Go First: 10 Questions to Take Your Friendships to the Next Level by Laura Tremaine Learn more about your ad choices. Visit podcastchoices.com/adchoices

I've been talking about a book I've been writing and I'm here to tell you all the juicy details and that you can preorder it now! In the end, I realized the world didn't need a book on how to organize your home because you have no resources to complete the tasks. Escaping Quicksand will arm you with the tools to get your home organized and move to productivity! Thought Process and Creation This is my sixth book. I don't tell you that to brag. I tell you that to share that I have published each book in different ways. Not sure if you have written a book but I always like to share my journey and thought process in case it's something you have been thinking about doing too.  I really struggled with feeling "set" on the book theme. I wrote two other versions of "the book" I thought I was going to publish. But one morning about 5am, it came to me. The first chapter was written in about an hour and it felt right. I finally nailed down what people needed. I wrote a book on shifting your mindset to accomplish your home organization goals!   I shared the first paragraph with my team and they unanimously agreed, yes this is the book people need.   I wrote it in two weeks. It was effortless and I felt passionate about what I was sharing.  And when do people need it? In June of course. I insisted on having it released on June 23rd. Why? Because that's when our year is "wrapping up." The end of June is when I have our team week. It's when school is wrapping up, we're resetting, and dreaming. And July is a great month to read a new book. This is a thinking book. Secret: When you preorder, chapters will be released early! What's It About  You will start reading the first three pre chapters.  I started by sharing my quicksand story. I realized when you have hit "rock bottom", it turns out that you just keep going, like no end to the pit. You just keep sinking until the quicksand swallows you! I want to help you before you get too deep in the quicksand. Inevitably, it seems as though we hit 40 and reevaluate life; that come to Jesus conversation we have with ourselves.  We've had enough and know there has to be a solution out there somewhere.  And what about us? When do we put ourselves on the to do list? So, the next chapter is about self care. How do we care for our whole person? Our education, spiritual care, health, and all the other aspects of a whole person. The third prechapter is the fact that our household is an economic powerhouse.  And then we get into the meat of the book explaining Swiss cheese organizing, being a woman of excellence, morning and afternoon routines, letting go of housework expectations, taking "center stage" when doing housework, weekly planning, and from to do lists to productivity! Get the Book and Join the Book Club Who loves a book club? There are already over 1,000 people who have preordered the book and have the opportunity to join the book club. You can preorder the book through the Organize 365® website or through your favorite book retailer. Then just upload your receipt and you too can join the book club. I am planning on releasing the chapters early each week for 13 weeks. I will release videos and will be posing questions out there for all of us to discuss about the chapters and how it applies to you as a household manager. This will allow you to change your mindset in real time. It's too easy to just keep reading and not take action. This slow release will give you a week to ruminate about what you read and what the community has said.  EPISODE RESOURCES: The Sunday Basket® Preorder your hard copy of Escaping Quicksand Sign Up for the Organize 365® Newsletter  Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media