Podcasts about overwhelm

You tell yourself that you're going to get your life together - drink more water, journal, exercise, declutter. You do great for a few days and then your kid gets sick, or there's an emergency at work. You feel like a failure and wonder if you can ever create habits that will actually stick. If this sounds familiar, don't despair. Traditional habits wisdom, largely created by men, fails women because it ignores invisible labor and praises consistency that relies on perfection. Monica Packer is a mom of five and the founder of About Progress, a top-rated podcast about adopting progress over perfection. She has served thousands of women online as a certified habits and identity coach. In this episode, we dive into her new book Sticky Habits: A Woman's Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits That Last. We chat about: why women feel like failures when trying to follow traditional habits advice a different definition of consistency that takes the unpredictability of womens' lives into account the 4 S's that make habits sticky why tying identity with habits is an integral piece many habits experts miss ...and much more! Resources Mentioned: You can grab Monica's new book Sticky Habits (and learn about the pre-order bonuses) here. Fair Play by Eve Rodsky Flecks of Gold journal Related Episodes: Episode 57: Want Your Routines to Stick? 3 Habit Hacks You Have to Try! Episode 173: How Atomic Habits Can Transform Your Mom Life in 2025 - with Emily Nichols from Habit Hack Your Health Episode 217: Could Habit Stacking be the Key to Get Your Out of Overwhelm? - with Jessica Przulj from the Habit Stacking Mom Podcast *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with virtual OR in-person decluttering and organization coaching (in-person coming soon- Pittsburgh, PA)! https://www.simplebyemmy.com/workwithme

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In today's episode I sat down with my client Cora for a powerful, behind the scenes look at how EFT tapping can help ambitious professionals find calm amidst the chaos. Cora, owner of Fat Moon Creative and mom of two young kids, opens up about the daily pressures of running a mission driven business while juggling family life and a never ending to do list. Together, Cora and I explore the guilt, overwhelm, and time scarcity that so many women experience and then use EFT tapping to shift those feelings toward abundance, presence, and self-acceptance. Whether you're new to EFT or looking for practical strategies to ditch the hamster wheel, this episode is full of actionable insights and heartfelt moments you won't want to miss. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: EFT is a practical tool to help break the guilt cycle. By tapping through the feelings of overwhelm and not enoughness, you can truly shift your nervous system and self-talk. You have permission to fill your cup. If your story is, I never have time for myself, consider reframing. As Cora discovered, you're allowed unapologetically to take breaks and pursue what brings you joy. Success isn't defined by getting everything done, but by recognizing the impact of what you did accomplish and being proud of it. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Carrying Everyone Else's Feelings? — Guided Meditation for the Quietly Exhausted | Physiological Sigh Breathing If you're always the one who copes — the reliable one, the one who checks on everyone else and never gets asked back — this guided meditation is for you. For the next ten minutes you don't have to hold anything together. We'll use the physiological sigh, a simple two-inhale, one-long-exhale breathing pattern, to ease the body down a gear, then a gentle visualisation for setting down the things you've been carrying that were never really yours.When it all gets too much before or after this session, Anchored's Instant Calm is free, offline, and always there: https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, today's episode leans on a boxes-in-your-arms metaphor — the to-do list, the thing someone said, tomorrow's problems, someone else's feelings you've quietly taken on as your own — and invites you to set just one box down at a time. You are allowed to rest before everything is finished. ⏱️ Time Chapters* 00:00 – Welcome: when you're always the one who copes* 00:52 – Anchored's Instant Calm* 01:19 – Breathing: the physiological sigh* 02:37 – Visualisation: the boxes you're carrying* 04:16 – A different sentence: "I can put some of this down"* 04:49 – Today's Gentle Affirmations* 07:46 – Three Daily Caring Tips* 08:32 – Coming back, stretch and open your eyes* 09:10 – A personal reflection: speaking to yourself with kindness* 10:16 – Outro & be kind 

In this rerelease episode of Narcissist Apocalypse, Brandon talks with former survivor story guest Jean about how overwhelm becomes both a control tactic and a lasting effect of narcissistic abuse. They explore how love bombing floods a survivor with attention before gaslighting, guilt, fear, silent treatment, financial abuse, and isolation make it increasingly difficult to process what is happening or make clear decisions. Jean shares how the constant shifts between praise, silence, demands, and anger overwhelmed her nervous system and kept her working harder to regain the relationship she thought she once had. She also discusses the overwhelm that continued after leaving, including divorce, custody, single parenting, the need to be believed, and the pressure to heal quickly. This episode examines emotional, informational, decision, and time overwhelm while validating the confusion, exhaustion, and sensory overload that can remain long after the relationship ends. If you are in search of therapy from professionals dedicated to dealing with TRAUMA - Narcissist Apocalypse recommends REBOUND THERAPY and they can be reached at  hellorebound.com/na Click if you want to be a guest on our survivor story podcast, please send us an email at narcissistapocalypse@pm.me Click on the title to read about Coercive Control as Care: Signs & Patterns Sign up to our Domestic Violence Newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Grant has noticed that Eagles fans have questions about how Jalen Hurts will perform in their new offense. Can the Commanders' defense take advantage week one?

-Daniel Jeremiah ranks 2024 QBs on expectations for 2026 - Which 3rd yr QB will have the best season this year?

Do you feel like there are two versions of you—the relaxed, present summer version and the overwhelmed, exhausted school-year version? In this episode, we explore what that gap can teach you about the way you're leading and what overwhelm may be changing about who you are. You'll reflect on the habits, boundaries, and patterns that disappear when the school year begins and identify what you may need to subtract to feel more like yourself all year long. You shouldn't have to spend the entire school year waiting for summer to feel like yourself again.Get The Principal's Overwhelm Toolkit Here We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

For years, I spent more energy trying to prevent other people's disappointment by saying yes and doing more. And I did so at the expense of my own exhaustion and burnout. In this episode, we're talking about a specific flavor of ADHD overwhelm: the kind that builds when your compassion, your capability, and your rejection sensitivity all push you toward being the person who handles everything for everyone else. If you've ever wondered why you used to manage this fine and suddenly can't, this episode names what changed and offers four steps to start shifting it. In Episode 370, You Will Discover: Why caring, capability, and rejection sensitivity combine to make you the go-to person for everyone else The jar-of-sand explanation for why this pattern used to feel manageable and doesn't anymore How your strengths can tip into obstacles when they run unchecked A 4-step way for your ADHD brain to notice the pattern, name the belief underneath it, and practice the pause before saying yes Resources From This Episode: Episode 366: Overpromising and ADHD The Overwhelm to Action Intensive Work With Me: Learn more about private coaching here Join We're Busy Being Awesome (group coaching) Enroll in Overwhelm to Action - step by step course for ADHD Brains More ADHD Resources: Discover Your ADHD Overwhelm Type - Free Quiz! Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp Learn my Top 10 Tips to Work With Your ADHD Brain Discover my favorite ADHD resources Access the I'm Busy Being Awesome Planning System Paula's Favorite Resources Many of the items below are affiliate links with discounts and free trials available. They are all products I personally use and love. I may earn a small commission if you make a purchase through my links, at no extra cost to you. Thanks for your support! Disclosure info here. Stay focused with brain.fm and get a 30-day free trial. Personalized music, backed by science, designed to help you get and stay in the zone. Speechify: my go-to text-to-speech app. One-month free trial plus $60 off a premium subscription if you decide to keep it. Todoist: my favorite task manager. Simple, easy to use, and incredible integration with other platforms. Get two months of premium free. No credit card required. Wispr Flow: The best tool for talk-to-text. Awesome for verbal processing and saving time. Free trial, no credit card required. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 People Pleasing Overwhelm 02:46 Why We Say Yes 05:18 The Hidden Cost 06:58 Capacity Jar Fills Up 10:45 ADHD Amplifiers 13:38 Strengths Turned Weakness 16:44 Start With Awareness 18:33 Four Steps To Shift 23:01 Practice The Pause 25:05 Wrap Up And Resources

Leaders have more advice, tools, and resources than ever. So why are so many still overwhelmed? Don Gregori says we've been missing the bigger picture. He's the COO of First Factory and author of The Emergent Leader, a book about leadership, self-mastery, and building a strong brand. We're talking about what it takes to become a leader and build something that really lasts. What You'll Learn in This Episode How building yourself and building a brand are the exact same project Why empathy needs to be treated as a hard skill for managers What separates "emergent" leadership from static management models How to avoid getting overwhelmed by the sheer volume of new tech tools Why AI should serve the individual rather than replace human judgement Episode Chapters (00:00) Intro (00:46) Building Yourself vs Building a Brand (04:30) Empathy as a Core Management Skill (06:08) Defining the Emergent Leader (09:34) Navigating Modern Information Overload (12:32) Managing Stress and Fear in Leadership (18:33) The Theater and Business Connection (22:34) Managing AI and the Human Element (28:44) A Brand That Made Don Smile About Don Gregori Don Gregori is the Chief Operating Officer of First Factory, a nearshore software development firm, and the author of The Emergent Leader. With a background spanning technology, strategy, and the performing arts, he focuses on self-mastery, organizational culture, and navigating rapid industry change through empathetic leadership. What Brand Has Made Don Smile Recently? During a recent trip to Maine, Don was brought a smile by Gelato Fiasco—a local favorite in Brunswick—and Middle East Coast, a regional brand making exceptional tahini-forward hummus. Resources & Links Connect with Don on LinkedIn. Check out his book, The Emergent Leader. Learn more on his website. Watch or listen on Apple Podcasts, Spotify, YouTube, Amazon/Audible, TuneIn, and iHeart. Rate and review on Apple Podcasts and Spotify to help others find the show. Share this episode — email a friend or colleague this episode. Sign up for my free Story Strategies newsletter for branding and storytelling tips. On Brand is a part of the Marketing Podcast Network. Until next week, I'll see you on the Internet! Listen & Support the Show Learn more about your ad choices. Visit megaphone.fm/adchoices

Some of us handle it better than others but we all know there is TOO MUCH information running through us all. Become a supporter of this podcast: https://www.spreaker.com/podcast/prepper-broadcasting-network--3295097/support.Head to bepreparedsolutions.co/partner/pbn, or use code PBN20 when you sign up to get 20% off their incredible preparedness tools, custom plans, and LOCAL INTELLIGENCE. The Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyJoin the Prepper Broadcasting Network for expert insights on #Survival, #Prepping, #SelfReliance, #OffGridLiving, #Homesteading, #SelfSufficiency, #Permaculture, #OffGrid solutions, and #SHTF preparedness. With diverse hosts and shows, get practical tips to thrive independently – subscribe now!Newsletter – Welcome PBN FamilyGet Your Free Copy of 50 MUST READ BOOKS TO SURVIVE DOOMSDAYSupport PBN with a Donation 

Patrick Regan OBE is author of Sunday Times bestseller "Small Steps for Big Change", Director of Brighter Days, and a wellbeing advocate. Patrick shares meaningful experiences in his life that helped him understand how to manage overwhelm. He describes the importance of setting boundaries and living our values during today's ongoing changes. Patrick explains how self-awareness helps people take small steps, make intentional choices and lead differently. He advocates for compassionate leaders who emphasise human connection and psychological safety, while addressing systemic causes of burnout. Patrick highlights his practices of creating space and thinking differently.     KEY TAKEAWAYS   [01:10] Patrick's life is impacted when facing a school incident as a youth worker during his gap year.   [01:56] Patrick helps at the school and discovers how trauma and violence shape young people's lives.   [02:55] Trying to solve unfixable problems leads to Patrick absorbing others' pain.   [04:22] Comparing suffering can prevent people from recognising and addressing their own needs.   [05:12] Multiple family health crises compound Patrick's stress.    [06:04] Patrick has to face his own health crisis.   [07:21] Health is Patrick's Achilles heel; his knee pain fuels unresolved anxiety.   [08:02] Everyone bears the burden as Patrick wants to feel useful, but his capacity is limited.   [08:46] Embracing limitations is a sign of maturity that ultimately supports flourishing.   [09:58] Boundaries allow people to care for themselves and others at the same time.   [10:46] Caregivers can suffer "secondhand smoke" supporting someone through serious difficulties.   [11:31] Effective boundaries are personal, evolving, and shaped by individual needs and situations.   [13:23] Men's mental health requires more attention, conversation, and accepting vulnerability.   [14:51] Being courageous requires vulnerability to enable connection and recognise you're not alone.   [15:40] Suppressed emotions eventually surface, making human connection vital to deal with issues.   [18:10] Belonging matters more than fitting in, particularly when people need meaningful support.   [18:55] Regular check-ins with trusted friends create a valuable personal support network.   [18:47] Asking for "eight minutes" can signal an urgent need to feel heard and shift perspective.   [20:11] Honest conversations are important especially where role models are missing.   [21:08] Small changes reduce stress responses, enabling sustainable habits for long-term transformation.   [23:38] Compassionate leaders create psychological safety so people feel able to speak up and contribute.   [24:16] Patrick explains compassion as a fierce and courageous word.   [24:28] Wellbeing tools cannot change organizational cultures that burn people out.   [25:16] Questions for workplaces to address to improve culture, behaviours, and reduce burnout.    [27:29] Organizational values are meaningful when they actively guide decisions and daily actions.   [28:10] Patrick and his wife practice their belief that success is living up to your personal values.   [31:30] Different experiences shape values, confront biases, and deepen understanding of humanity.   [32:56] Listening to understand, not respond, helps people connect across different perspectives.   [35:12] Caring for others needs to coexist with self-compassion and managing the inner critic.   [37:00] Patrick comes up with "Start small, create space, think differently" when totally exhausted.   [38:23] Gratitude shifts attention toward good experiences without denying that difficulties exist.   [38:46] Creating mental space allows questioning of inner critique and listening to more constructive voices.   [39:17] Self-awareness is a fundamental characteristic of effective leadership.   [39:27] Power can be used with and for people rather than being exercised over them.   [41:53] Social media echo chambers weaken abilities to debate, disagree and understand other's views.   [43:39] Patrick seeks critical soft skills, valuing character and chemistry more than competence.   [44:00] Younger generations seek 'JOMO' (Joy of Missing Out) not sacrificing wellbeing and family.   [44:40] Connecting young people with their passions to unlock energy, creativity, and contribution.   [45:41] Creative problem-solving requires intentional space away from constant overwhelm and competing demands.       RESOURCES     Patrick Regan OBE on LinkedIn   Patrick's book "Small Steps for Big Change"   Patrick's book "Brighter Days"   Brighter Days website       QUOTES     "I think success is actually living true to your values."     "How do we use our power 'with' and our power 'for', rather than our power 'over', which is the traditional use of power."   "My favourite definition on boundaries is 'boundaries are how I love you and love me simultaneously."    "So you want to create that psychological safety within your organisation because that actually leads to more creativity and innovation and people feeling seen, valued and heard."   "Compassion? That's quite a weak word? Well, actually, it's a fierce word, it's a courageous word."    "Embracing your limitations is a sign of maturity. And actually helps you flourish ultimately."   "Let's think differently. Let's think creatively. For that, you need space."

In this episode, I share a short, practical reflection on what it looks like when I wake up overwhelmed, start spiraling into my to-do list, and need to turn my thoughts to trusting God with the overwhelm. I talk about the scriptures and prayers I use to reset my mind, hand my plans back to God, and remember that energy, clarity, and enthusiasm come from Him, not from self-effort.This episode is especially helpful if you start the day mentally overloaded, physically drained, or discouraged before the work even begins.Get all the Scripture references mentioned in this episode: https://jennyzentz.com/trusting-god-with-overwhelmGet the FREE Printable PDF: Positive Confessions From His WordFollow on FB and IG @JennyZentz

Does the thought of decluttering feel exhausting before you've even started? Do we *really* need marathon weekends and big purges to do this "right"? And how do you make actual progress in a season where getting dinner on the table already feels like a lot? I'm answering all of it in today's episode, plus the exact questions and strategies to use so you can keep making progress, even on the days you've got nothing left.

Hello Beautiful, I'm so grateful you're here with me. When everything feels like too much, begin with one slow breath. This calming meditation helps ease overwhelm, reduce stress, and bring your nervous system back into balance. Let peace become louder than the pressure. Love,

There's no perfect timeline for figuring out your life. But when everyone around you seems to be moving forward, it can be difficult to believe you're not falling behind.In this episode I sit down with film producer Jeremy Walton to explore why there is no normal path through life, and why starting a new chapter later than expected doesn't mean you've taken the wrong one.Jeremy came to filmmaking after a career in law, finance and venture capital. Rather than regretting the years he spent elsewhere, he believes those experiences helped prepare him for the work he eventually found himself doing.We talk about why there is no formula for building a career, how overwhelm can stop you from ever beginning, why making something imperfect can be more valuable than waiting until you're ready, and why success doesn't have to mean the same thing for everyone.But underneath the filmmaking, this conversation is about something much more universal: the pressure to know where your life is going, the fear that you should be further ahead, and what can happen when you stop measuring yourself against an imaginary timeline.Jeremy Walton is a film producer at Moo Studios, where he works across film and television development, finance and production. He describes filmmaking as his “second chapter” - one he says he wouldn't go back and start any earlier.Timestamps: (00:00) Introduction: No Normal Timeline(00:52) Jeremy's Career Pivot(02:59) Creativity and Film Community(05:01) EQ Matters on Set(06:42) Getting Your First Script Made(09:29) Know Your Audience(13:42) Originality vs Commercial Reality(16:23) Compromise in Filmmaking(21:18) Write for Budget and Practice(25:57) Overwhelm and Finding Producers(28:17) YouTube and Content Explosion(31:15) Buyers Market Reality(32:03) Budgets Race Down(32:29) Obsession Lessons(35:31) Defining Film Success(38:00) Career Paths in Film(40:30) No Normal Budget(42:07) Microbudget Proof(44:39) Actors Survival Tips(49:13) Ego Free Collaboration(51:45) Industry Future and AI(54:18) Advice to Younger Self(56:22) Where to Find MoreJoin the Move Your Mind Community:go.nickbracks.com/mymcommunityConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Jeremy:https://www.moostudios.com/ Hosted on Acast. See acast.com/privacy for more information.

Last week, we talked about overwhelm and the signs that you may be carrying more than you realize. Because sometimes overwhelm doesn't look like falling apart. Sometimes, you're still showing up. Still handling business. Still taking care of everyone else. Still checking things off the list. But underneath all of that productivity, you may be mentally exhausted, emotionally drained, easily irritated, disconnected, or simply feeling like you don't have anything left to give. So what happens when we ignore those signs? In this replay of Episode 53, I'm joined by Burnout Strategist, Coach, and Psychologist Dr. Raushannah Johnson-Verwayne, also known as Dr. RJ, for an important conversation about recognizing burnout and understanding the toll that constantly doing more can take on our minds, bodies, relationships, and overall well-being. If last week's episode made you stop and think, “Whew... this might be me,” then this conversation is your next step. Because recognizing that you're overwhelmed is important. But understanding when overwhelm is becoming burnout, and what you can do about it, is important too. Press play, take a breath, and let's talk about battling burnout.

You've done the work. Everything should be easy now, right?On today's episode of Life Happens with Barb and Michelle, Barb and Michelle explore what happens when stress and overwhelm show up, even when you've been doing the work, and challenge the common misconception that mindfulness “fixes everything.” In a real time moment during the recording, Barb becomes overwhelmed and asks to pause, creating an honest example of what it looks like to stop, acknowledge what you're feeling, and give yourself space rather than pushing through. Barb speaks on how external circumstances cannot be controlled, only we as individuals can control their internal responses and rebuild their mind's narrative. Michelle walks through helpful frameworks like taking the mind to the gym and creating new neural pathways, they emphasize that managing stress is an ongoing practice of self-worth and resilience. Ultimately, they encourage listeners to offer themselves grace and practice tools like pausing, positive affirmations, journaling, self-compassion, and setting boundaries.In This Episode, We Discuss:✨ What to do in the moment when you feel stress and overwhelm.✨Reframing the mind and building new emotional habits and skills.✨The pitfalls of becoming more aware.✨The power of the pause.

Overwhelm doesn't come from the size of your goal. It comes from staring at a problem you don't have a perfect plan for and freezing instead of moving. Here's the truth. You don't need a great plan. A plan helps, but it's not the requirement. What you actually need is to attack one specific spot right in front of you. That's how momentum gets built. Not from a flawless blueprint, but from action. Make the next sale. Get the next save. Score the next bucket. Get the next stop. One move at a time. Once you've got momentum, you can sit back down and refine the plan. Restructure it. Clean it up. But it won't always be neat, and it doesn't need to be for you to move. Stop waiting for clarity before you act. Attack first. Clarity follows. Ready to build real momentum in your life? Sign up for my 3 month coaching program ,for only $90. 

Have you ever moved the same task from Monday's list to Tuesday's list...then Wednesday's...and by Friday you're pretty sure that task has taken up permanent residence there?Meanwhile, you've accomplished 47 other things.So why do you still feel behind?My guest Megan has a name for this: time debt. And once she explained it, I started seeing it everywhere.It's a lot like financial debt. You begin today already owing yesterday, and tomorrow you'll owe today too. Pretty soon, no amount of crossing things off feels like enough.For parents, especially moms carrying work, kids, appointments, meals, household responsibilities, and all those invisible things somebody has to remember, that can get exhausting FAST.But here's where this conversation got especially interesting.What if the problem isn't that women need to get better at productivity?What if some of the productivity systems we've been told to use simply weren't designed with women's lives or biology in mind?Megan and I dig into some fascinating territory in this conversation, including:Why an unfinished to-do list can create time debt that compounds from day to dayHow “productive procrastination” can have you organizing a drawer while avoiding the task that actually mattersWhy advice like “Eat the Frog” might not solve the real problemThe surprisingly important reason Megan recommends doing a time audit before trying another planning systemWhy putting your commitments somewhere visual can make you think twice before saying, “Sure, I can do that!”How women's biological cycles and caregiving responsibilities may make some traditional productivity systems a poor fitThe startling change in how many young women report feeling overwhelmed compared with college freshmen decades agoWhat you may need to stop doing, not just organize better, if you actually want to get out of time debtAnd that last one may be the hardest.Because we parents are very good at asking, “How can I fit this in?”We're perhaps not quite as practiced at asking, “Should this be on my list at all?”If you've ever ended a very productive day wondering why you still feel like you failed, this conversation may give you a completely different way to look at your calendar, your expectations, and that task you've moved to tomorrow for the fourth time.Resources We Mention for Time DebtCheck out Megan's TOP Program and the TOP Program for StudentsGet her free training here to start figuring out that time debt situation!Watch my first interview with Megan on to-do listsWorkshops with Megan are available in #LifeSkillsNow Seasons Two and ThreeDenise Albright has some really fun and colorful planners and visual planning products! (Use code Katie for a discount)Get a peek at Teens Cook Real Food right here!Kitchen StewardshipRaising Healthy Families follow Katie on Instagram or FacebookSubscribe to the newsletter to get weekly updatesYouTube shorts channel for HPHFind the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcastAffiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Time doesn't heal trauma. The damage accumulates until your body pays the price.Dr. Aimie Apigian is a Preventive and Addiction Medicine physician and bestselling author of The Biology of Trauma. Her path in this work involved a failed adoption and an autoimmune diagnosis.We talk about why fear stored in the body creates the sickness you're trying to biohack your way out of. Aimie breaks down the difference between suppression and repression, and why the latter costs you more physically. It turns out the reason cognitive approaches keep failing addicts and high performers alike has to do with what happens in the nervous system before we form our first thoughts..Finally, Dr. Aimie breaks down the five core skills of self-regulation every human needs to know.If you've been chasing supplements, protocols, and cold plunges hoping something will work, this conversation might just shift what you try.Join the Seven-Day Guided Somatic Healing for Stored Emotions course at lukestorey.com/somatichealingVisit lukestorey.com/calm to join the 21-Day Journey to Calm Aliveness course. Use code LUKE200 to save $200. You'll learn:[0:00] Introduction[7:05] The core abandonment wound shared by so many people in recovery[14:47] Suppression and repression damage your health in different ways[25:18] Mind, body, spirit, and biology, the fourth layer most healing models miss [31:17] Healing your nervous system requires energy you may not have[49:47] The difference between everyday stress and stored trauma[57:10] Turning every coping mechanism into a tool by asking one question[1:06:16] The five core skills every human needs to become resilient[1:13:02] Detoxing addicts kept relapsing until she taught them to feel safe[1:20:01] The missing body piece in the 12 Steps and why plant medicine reached deeper[1:27:45] Three teachers who shaped her work, from Tian Dayton to Gabor Maté to Jeffrey BlandResources Mentioned:Attachment Parenting | WikipediaRead: A Horse Named Lonesome: Tales and Teachings to Reclaim Connection, Transcend Separation, and Discover the Divine Within by Luke Storey | BookCal Callahan, The Great Unlearn | WebsiteTian Dayton, Relational Trauma Repair | WebsiteRead: Emotional Sobriety: From Relationship Trauma to Resilience and Balance by Tian Dayton | BookDr. Gabor Maté | WebsiteRead: When the Body Says No: Exploring the Stress-Disease Connection by Gabor Mate M.D. | BookDr. Jeffrey Bland | WebsiteThe Institute for Functional Medicine | WebsiteRead: The Language of the Heart: Bill W's Grapevine Writings by Bill W. | BookFull show notes at lukestorey.com/draimieRelated The Life Stylist Episodes:Dr. Gabor Maté: Breaking the Epidemic Cycle of Trauma & Addiction To Find True Healing & Liberation | Podcast Find more from Dr. Aimie:Dr. Aimie Apigian | Website | Instagram | Facebook | X | TikTok | YouTubeRead: The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It by Dr. Aimee Apigian here.Find more from Luke:Luke Storey | Instagram | Facebook | X | YouTube | LinkedInThe Life Stylist is Brought To You By:ACTIVATION PRODUCTS | Visit activationproducts.com/luke and use code LUKE for 15% off your order.BIOPTIMIZERS | Visit bioptimizers.com/luke and use code LUKE15 to save 15% off sitewide. Plus, get a free bottle of MassZymes while supplies last.LEELA QUANTUM | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off your first order.NUCALM | Visit lukestorey.com/nucalm to start your free seven-day trial and save 15% on your subscription.

Grocery prices keep climbing, but most of the advice I've heard for spending less still seems to boil down to “use coupons” and “don't grocery shop while you're hungry.” After years of running a restaurant, I've started thinking about my household food economy very differently.In this episode, I'm sharing the practical strategies I've picked up from the restaurant world and how they've changed the way I shop, cook, stock my pantry and freezer, and even think about the garden. Because spending less on groceries isn't about doing everything perfectly. It's about building a food system that actually works for your life.Podcast Episode Highlights:High grocery prices, lame advice, food economy thoughts, etc.Strategy: focus on price per mealStrategy: don't forget the waste-adjusted priceStrategy: buy ingredients, not intentionsStrategy: build an anti-takeout pantryFrugality doesn't need to mean purityStrategy: buy in bulk BUT keep these things in mindStrategy: be careful about how much you shopLearn the 'clean out the fridge' formatsStop making everything from scratchCareful about using your freezerThinking about the garden for your grocery billLet's talk about proteinFinal thoughtsResources Mentioned in This Podcast Episode:Learn more about Toups and Co. here: https://toupsandco.com/pages/prairie25First time buyers can use the code Prairie25 to get you 25% off your first Toups order.Find my cookbook here: http://homesteadcookbook.com/Check out Azure Standard here: https://www.azurestandard.com/?a_aid=ANnu0O8ySULearn more about Meal Craft here: https://mealcraftmethod.com/Previous Podcast Episodes & Blog Articles on Food:How I'm Cooking These Days (podcast episode): https://www.theprairiehomestead.com/tph_podcasts/season-18-episode-13-how-im-cooking-these-daysWhy Meal Planning Doesn't Work for You (and what to do instead!) (podcast episode): https://www.theprairiehomestead.com/tph_podcasts/season-14-episode-21-why-meal-planning-doesnt-work-for-you-and-what-to-do-insteadHow to Find Nourishing Food WITHOUT a Farm (podcast episode): https://www.theprairiehomestead.com/tph_podcasts/season-11-episode-11-how-to-find-nourishing-food-without-a-farm-with-liz-haselmayerHow to Store a Year's Worth of Food for Your Family (Without Waste and Overwhelm) (blog article): https://www.theprairiehomestead.com/2021/09/how-to-store-a-years-worth-of-food-for-your-family-without-waste-and-overwhelm.htmlHow to Store and Use Bulk Pantry Goods (blog article): https://www.theprairiehomestead.com/2021/10/how-to-store-and-use-bulk-pantry-goods.htmlOTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD:Sign up for weekly musings from my homestead: https://jillwinger.substack.com/Get my free homesteading tutorials & recipes here: www.theprairiehomestead.comJill on Instagram: @jill.wingerJill on Facebook: http://facebook.com/theprairiehomesteadApply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-applicationDid you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback! 

Fall is coming, and with it, that itch to overhaul your whole routine. Please don't.That urge to overhaul everything hits me too every single fall. New routine, new rules, a five-step morning ritual that looks great written down and lasts about two days before real life shows up and knocks it sideways.I'm skipping all that this year. Instead, I'm sharing the exact non-negotiables that have stuck for me, the ones actually making a difference in my nervous system and my progesterone, without turning my mornings into a performance.This episode is me literally walking outside with my glasses in my hand, recording on a 6:30 am walk, because I wanted to show you a hormone-supportive morning doesn't require a silent home office and an extra hour you don't have.Here's what we're getting into:The one free thing I do every single morning that touches cortisol, blood sugar, and hormones all at onceWhy my breakfast is not always "picture perfect" and what I actually drink most mornings to hit my protein goals fastThe slightly ridiculous lymphatic movement I learned on Instagram that I now do in my backyard, kids watchingWhat I'm doing on purpose to protect my sleep, even on the nights everything falls apartWhy skipping my 6 am workout class is sometimes the smartest thing I do all weekThe mindset shift that finally got me out of the all-or-nothing routine trapIf you've ever built yourself a pretty little morning checklist, color coded and full of hope, and then quietly abandoned it by day three, this one is for you.A morning routine that supports your hormones isn't a matter of doing more. Your body is listening for one very specific message first thing in the morning, and that message is safety. When your nervous system reads a room as safe, that's your body's green light to make progesterone, keep estrogen in check, and hand you the steady mood and energy you've been chasing all year.That safety signal doesn't come from a perfect list. It comes from a handful of consistent things, done imperfectly, again and again.For me that starts with morning sunlight. I bring this up constantly on the podcast because it really is the top non-negotiable, and it costs nothing, which I love pointing out. Early morning light hits your eyes in a way your kitchen lights and your phone screen simply can't fake. It tells your body it's daytime in the language your biology actually understands, and that one signal ripples out into your cortisol, your blood sugar, and your hormones.Then there's breakfast, which you've heard me talk about more times than you can count because it genuinely changes everything. Some mornings that's a real plate of food. Other mornings, especially in a high-stress season when my appetite has vanished, it's a protein hot chocolate made in my countertop frother while I plan a real breakfast for later. I walk through exactly what that looks like in the episode, because so many of us carry this quiet belief that if we can't do it perfectly, we shouldn't bother at all. That belief is exactly what keeps you stuck.I also get into the small movement practice I do most mornings to get my lymph and fascia moving after a night of stillness, and why I'm being so intentional right now about protecting sleep on both ends of the day, even when that means skipping a workout I genuinely wanted to go to.If you're in a season where you feel like you're doing everything right and your body still isn't cooperating, or if you've built routine after routine that never actually sticks, this episode might land differently for you. Less about adding one more thing. More about getting honest about what actually matters and letting the rest go.I also want to name something I see constantly with the women I work with, and honestly with myself too. This paralyzing sense that healing your hormones has to be complicated, specific, and nearly flawless to count for anything. That belief works against you every time. Overwhelm and fear aren't neutral background noise. They're stress signals your body reacts to, and stress sits right in the middle of the road between you and the hormone balance you're working so hard for.So this episode is my invitation to simplify. Not to add another list to your already overflowing plate, but to get really clear on the small handful of things that move the needle for your body, and to let everything else be optional.Next time you catch yourself scrolling for the "perfect" morning routine at 11 pm, remember this episode instead. The version of you six months from now, the one with more energy and steadier moods, is built by the boring, repeatable stuff, not the Pinterest-worthy version you never actually do.MENTIONED IN THIS EPISODE:PMS to Peace Private PodcastFix Your Breakfast, Fix Your Hormones Equip ProteinNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideHormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)FREE Podcast Training - Simply Nourished CyclesDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

✨ Discover your overwhelm type here (free quiz) Creating Fall Routines: It sounds like such a helpful and supportive idea for the ADHD brain, right? That is...until you go all in trying to rebuild them all at once. In episode 369 of the I'm Busy Being Awesome podcast, we're talking about why this transition from summer to fall feels particularly overwhelming for ADHD brains and three actionable strategies to help. In Episode 369, you will discover: Why it's helpful to think of "getting back to a fall routine" as rebuilding, not returning The hidden cost of stacking dozens of small transitions on top of each other all at once Why an instant fall reset backfires, and what a gradual reentry ramp looks like instead Three small starting points to ease into the season without overhauling everything at once Work With Me: Learn more about private coaching here Join We're Busy Being Awesome (group coaching) Enroll in Overwhelm to Action - step by step course for ADHD Brains More ADHD Resources: Check out Episode 362: 5 Reasons Your ADHD Brain Can't Stop Hyperfocusing Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp Learn my Top 10 Tips to Work With Your ADHD Brain Discover my favorite ADHD resources Access the I'm Busy Being Awesome Planning System Paula's Favorite Resources Many of the items below are affiliate links with discounts and free trials available. They are all products I personally use and love. I may earn a small commission if you make a purchase through my links, at no extra cost to you. Thanks for your support! Disclosure info here. Stay focused with brain.fm and get a 30-day free trial. Personalized music, backed by science, designed to help you get and stay in the zone. Speechify: my go-to text-to-speech app. One-month free trial plus $60 off a premium subscription if you decide to keep it. Todoist: my favorite task manager. Simple, easy to use, and incredible integration with other platforms. Get two months of premium free. No credit card required. Wispr Flow: The best tool for talk-to-text. Awesome for verbal processing and saving time. Free trial, no credit card required. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Fall Routines Overwhelm 01:41 Why This Shift Hits Hard 04:09 Reason 1 Rebuilding Routines 08:00 Reason 2 New Skill Sets 09:31 Reasons 3 and 4 Pile Up 12:23 Reason 5 Instant Reset Myth 13:35 Quick Recap and Quiz 16:07 Tip 1 Start One Routine 17:51 Tip 2 Build Re Entry Ramp 19:38 Tip 3 Define Good Enough 21:31 Wrap Up and Next Steps

If you're a coach, therapist, or transformational practitioner, referrals are almost certainly sitting inside your business right now, waiting to be activated. And fair warning: this episode might challenge a few assumptions you've been quietly making about why they're not showing up more. Because one of the most common gaps I see in genuinely excellent practitioners isn't a lack of skill. It's not knowing how to ask, and unconsciously operating from beliefs about referrals that quietly work against the results you're capable of generating. In this episode, I'm walking through the mistakes I see most often when it comes to referral marketing, and exactly what to do instead, so you can start bringing in ideal-fit clients who already trust you before they ever get on a call with you. In this episode we cover: -Why referrals are still the cheapest, warmest, and most effective way to grow a coaching or transformational business, especially right now -The real reason so many coaches don't ask for referrals, and it's rarely the reason you think -Writing referral outreach that sounds like you, not a sales script -What actually makes a coach or practitioner "referral-worthy," and why it's deeper than most marketing advice tells you -How to build a simple, repeatable referral system instead of a one-time push -How to create referral events that bring in ideal clients, even if your network feels small -Why your skill and your outreach both matter, and how to grow both at once This is a really important episode heading into a season where trust is harder to earn than ever. I cannot wait for you to listen. Links & Resources Join Referral Magnet: A Live Referral Marketing Bootcamp Learn about Sacred Depths Mastery, the Transformational Practitioner Experience — https://applieddepthinstitute.com/offers/sacred-depths Join our mailing list — Get a copy of How to Help Clients with Procrastination, Overwhelm and Self-Sabotage Suggest a podcast topic — Email us with the subject line "podcast topic!" — info@applieddepthinstitute.com Hang out with me! On Instagram: https://www.instagram.com/joanna.lindenbaum/ The Coaching Revolution on Facebook: facebook.com/groups/206231209781760  

This is the 100th episode of The Liberated Life. A hundred conversations about freeing yourself from what quietly drains you — and this one is about the thing underneath all of them: closing what needs an ending. One morning I went live, said what I came to say — and then couldn't find the button to end it. The control was hidden behind something else on the screen. So I did what capable, overwhelmed people do with the things they can't figure out how to close: I shut the laptop and hoped it had ended itself in the background. It didn't. It kept running. Still live, still draining — even after I looked away. That hidden button has a name. It's an open loop: a conversation, a promise, a decision, or a commitment that needed an ending and didn't get one. In this episode, I walk through what Open Loops are, why they cost you far more than their size, and how to close one. In this episode: • Why the things we walk away from keep running in the background • What an Open Loop actually is — and why a five-minute task can take up five days of your head • The four types: task, decision, relational (the "Unspoken Broken"), and self • How Open Loops get created (a late-night FaceTime from Australia taught me mine) • CLOSE — a simple way to close a loop on purpose: Capture, Locate, Observe, Speak, End/Evolve/Honor • PEACE — how to have the conversation when the loop is between you and someone else You don't have to overhaul your life. Pick your loudest Open Loop. Close it. That's where your energy comes back. Free tools at closetheloopsnow.com — a short quiz on how you communicate under pressure, the Close One Loop walkthrough, and the Difficult Conversation Simulator (try.pplskillz.com) to practice the conversation before you have it. From Robin Quinn Keehn, author of Stop Stealing From Yourself. If this resonated, there's probably an open loop of your own worth closing. My free Close the Loop tool walks you through it in about 15 minutes — a gentle place to start.

Hello Beautiful, I'm so grateful you're here with me. Some days simply ask too much of you. This comforting sleep meditation helps release overwhelm, quiet anxiety, and gently guide your body and mind toward deep, restorative sleep. Tonight, allow yourself to set everything down and simply rest. Love,

Narrative Summary Amy shares the origin story behind Columbia Surgical Partners — the practice she now runs with three additional partners across three locations. After 17 years in the Army and a stint as an employed surgeon in a Tennessee community hospital, Amy hit a breaking point: she wanted to make decisions, choose her team, and build the patient experience she believed in, and the employed model wouldn't let her. She walks through the exact moment she quit without a backup plan, how she bought and renovated a building in six weeks right as the pandemic hit, and the financial formula and mindset shifts that took her from a paper planner and a phone app to a thriving four-surgeon group six years later. Episode Notes The Setup: Military Discipline, Employed Frustration Amy's 17 years in the Army gave her early exposure to leadership and committee work, plus a broad-based general surgery skill set (thoracotomies, neck explorations, abdominal cases) and strong breast cancer training from Walter Reed. When she got out, she took the path 'everyone said you're supposed to do' — an employed job at a Tennessee community hospital that seemed to check every box on paper. But the fit wasn't right: decisions felt illogical (the clinic famously had no voicemail because leadership 'didn't want to give them the impression that we'd be checking messages'), and Amy felt she couldn't shape the environment or the patient experience the way she wanted to. The Breaking Point Around 2019–2020, at the end of her three-year contract, Amy started working with coaching for the first time and began asking for changes at the practice. When she hit a wall with administration, she found herself in a meeting with the medical group's CEO. He told her, 'that's just the way it is.' She responded, 'I don't think that I want to do this anymore' — and when he asked if she was quitting, she said yes, on the spot, without a plan. She describes the moment not as fear but as relief: 'it felt like someone was clipping the tethers... I felt free.' The Leap — Built On Her Own Safety Net Amy didn't have a financial safety net waiting for her — she built one herself. No student debt from her military years, strong financial habits, and the confidence that she could always find another job if the practice failed. That self-trust, more than any external backup plan, was what let her take the risk. Building Fast, During a Pandemic After quitting, Amy drove around her neighborhood the same day, found available buildings through a patient who happened to be a real estate agent, and closed on one within weeks. She gave her contractor six weeks to renovate — right as COVID-19 began. A fortunate decision to buy all renovation materials and supplies upfront (funded partly by the sale of her mother's house) meant she avoided the supply shortages that hit shortly after. She ran the entire early operation on a paper planner and the Spruce app, personally booking the first appointments before the doors even opened. Negotiating the Transition Amy's former group initially wanted her to stop seeing new patients six weeks before her departure. Using a negotiation lesson from Chris Voss — treating a 'no' as the start of a negotiation, not the end — she asked the hospital CEO, 'What would make it a yes?' The answer: proof she could follow up with new patients after the move. She provided it, and the restriction was lifted. The Overwhelm — and Monday Hour One Amy is candid that the early days were consumed by decision fatigue — design decisions, financial decisions, hiring decisions, all at once. What helped was a technique she credits to Brooke Castillo of The Life Coach School: Monday Hour One. Instead of an endless task list, Amy took an hour each week to convert her list into things that would actually get done — put on the calendar, not just written down. 'If it's on the list, good luck. If it's on the calendar, you have a chance.' The Formula: Income Minus Expenses Minus Tax Burden Amy built her practice around a simple formula: income minus expenses minus tax burden. Owning her building (rather than renting) helped control both expenses and tax exposure. She deliberately kept a 'micro clinic' model to minimize overhead, was profitable from month one, and has watched reimbursement percentages shrink industry-wide since — which is part of why she now teaches that physicians who only get paid for clinical work are, in effect, capped hourly workers. Diversifying income and thinking like an entrepreneur, not just a clinician, is what changes the math. Where It Is Now Six years later, what started as a 'cute little solo practice' has grown into Columbia Surgical Partners: four surgeons, two nurse practitioners, and three locations. Amy never set out with that scale in mind — she credits following instinct, building systems as she needed them, and getting better at delegation (an area she admits she still struggles with) for the growth. The Bigger Lesson Amy closes with a reminder that private practice isn't the only path to autonomy — many of the mindset and business lessons she describes can be applied inside an employed job too. Her core message: you don't need someone else to be your safety net. Everything you've built up to this point already is one. Key Takeaways A 'no' from leadership is often the start of a negotiation, not the end of one — ask what would make it a yes. Financial safety nets can be self-built through skills, work ethic, and low personal debt, not just savings. Buying supplies and materials upfront ahead of a tight renovation timeline protected Amy from pandemic-era shortages. Task lists create overwhelm; calendars create progress. Converting 'to-do' into 'when' is what makes work actually happen. The core private-practice formula is income minus expenses minus tax burden — and real estate ownership can help control two of the three. Being paid only for clinical work caps your income; thinking like an entrepreneur is what changes the ceiling. Growth doesn't require a five-year plan — Amy scaled from solo practice to four surgeons and three sites by following instinct and building systems as she needed them. The lessons of autonomy, delegation, and boundary-setting apply whether or not you ever start your own practice. Pull Quotes It felt like someone was clipping the tethers that I had, and I felt free. You don't need someone else to be your safety net. Everything you've done for yourself to this day is what has created your safety net. If it's on the list, good luck. If it's on the calendar, you have a chance. It's not how much money you make, it's who you become in your career.

Are you the person everyone counts on—the one who can always figure it out, squeeze it in, or take on one more thing?Being capable is a gift, but it can also become a trap.In today's episode, I'm joined by business strategist and executive coach Dawn Andrews, Founder and CEO of Free Range Thinking, to talk about what happens when capable women become responsible for too much—at work, at home, and everywhere in between.Dawn shares why highly capable women are especially vulnerable to burnout, how caring leaders can accidentally take on responsibilities that belong to other people, and why doing more isn't always the best use of your capacity.We also dive into boundaries—and a completely different way to think about them. Instead of waiting until you're exhausted and finally declaring, “I can't do this anymore,” Dawn encourages us to build boundaries around what we value and want to protect.In this episode, we talk about:The “curse of the capable” and why capable women often end up carrying moreWhy doing less can actually make you a better leaderThe difference between supporting someone and taking responsibility for themWhy holding space for someone is different from holding their weightHow over-functioning prevents the people around us from growingWhy boundaries can feel so difficult for dependable, high-achieving womenHow to set boundaries based on your values instead of your exhaustionWhy your capacity should be spent on what you chooseThe power of pausing before automatically saying yesDawn's simple three-question boundary check using energy, resentment, and enthusiasmIf you're tired of automatically asking, “How can I make this work?” every time something lands on your plate, this conversation will help you start asking a much more important question: “Do I actually want to?”Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Some days, you just feel crappy. You wake up anxious, stressed, physically off, worried about someone you love, overwhelmed by work, struggling with a relationship, or simply feeling stuck.  This episode of 10 Minutes to Less Suffering explores a gentle approach to navigating difficult emotions such as anxiety, stress, and overwhelm without fighting or judging them. Instead of resisting how you feel, discover how awareness, deep breathing, self-compassion, gratitude, and the powerful philosophy of Maybe can help create more space around emotional pain, uncertainty, and overthinking. Learn practical mindfulness tools for anxiety relief and stress management, including why resisting uncomfortable feelings can keep you stuck, how to stop making one problem the center of your experience, and how accepting the present moment can support greater calm, clarity, and emotional balance. This episode is for anyone searching for how to deal with anxiety, how to stop feeling overwhelmed, how to calm down when stressed, or how to feel more grounded during difficult emotional moments. It is also for anyone looking for simple mindfulness practices and emotional resilience tools for everyday life. You don't have to solve everything today. Sometimes the first step toward feeling better is simply allowing yourself to be where you are and remembering Maybe everything can still be okay!

When your heart says one thing, your brain says another, and your nervous system starts doing interpretive dance…press playLife rarely asks us to feel just one thing at a time.We can be grieving and grateful.Terrified and excited.Heartbroken and hopeful.Because being human isn't about choosing one emotion over another.It's about learning how to hold them all with compassion.You've been listening to us and now it's our turn to listen to you!Send us your thoughts, ideas, questions, or experiences at: WDPFTpodcast@gmail.com.Send us Fan MailHow Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

Over the past couple of years, the Permian has been dominated by one story: natural gas takeaway constraints and negative prices at the Waha Hub. That has changed recently, however, as more pipelines have entered service, and now plans for the Solitude Pipeline System have been unveiled. 

Hour 3 opens up with Isaac and Suke discussing Oregon's defensive line and how dominant they could be. The guys wonder if the defensive line will overwhelm all their opponents. Later, the guys discuss if the NFL will actually have a couple of international teams.

This is A Fan Favorite Rerun Episode This episode is one that hits your home and your heart. I'm joined by Katy Wells, author of Making Home Your Happy Place and host of Maximize Minimalist. Together, we unpack the biggest lies we've been sold about decluttering—especially how harmful those messages can be for ADHD and neurodivergent brains.We go far beyond “just get organized” and dig into how clutter impacts your nervous system, identity, emotions, and stress levels. Katy shares a compassionate, realistic, and ADHD-friendly approach to decluttering that doesn't rely on perfection, Pinterest aesthetics, or overwhelm. If clutter has ever sent you into a shame spiral or made you feel like you're failing at adulthood, this conversation is for you.Katy Wells, author of Making Home Your Happy Place: The Real-Life Guide to Decluttering without the Overwhelm, created Holistic Decluttering—an approach that tackles clutter at its roots and pairs it with simple, sustainable systems. As host of The Maximized Minimalist podcast (5 million listens), Katy helps families break the cycle of clutter that keeps coming back. Her work has been featured on NBC News Daily, Martha Stewart, and Real Simple. She lives in Asheville, North Carolina with her husband and two sons. Episode Highlights:[0:51] – Introducing Katy Wells and why this conversation goes way deeper than “stuff” [2:03] – The biggest decluttering myths we've been fed and why they harm ADHD brains [5:51] – The shocking research linking clutter, cortisol, and focus [8:27] – Why mess and clutter are not the same thing (and why that matters)[11:56] – ADHD-friendly decluttering: one category, one decision at a time[16:54] – “Only Handle It Once” and designing your environment for follow-through[20:32] – Finding your baseline instead of chasing impossible standards[24:45] – Decluttering as a lifestyle, not another exhausting to-do list[33:00] – The four types of clutter: superficial, scarcity, sentimental, and identity[40:33] – Letting go without regret and why decluttering is a skill you can build[49:55] – Creating a home that feels possible, supportive, and truly yours Links and Resources:Katy's website: https://www.katyjoywells.com/  Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

The Unspoken Barrier: Is Mental Health Stigma Hurting Your Outreach? Episode Overview In this episode of the Ministry Architects Podcast, hosts Renee and Anthony Rogers sit down with Dr. Steve Grcevich (known to many as "Dr. Steve"), a child and adolescent psychiatrist, researcher, author, and President/Founder of Key Ministry. Dr. Steve shares research on how hidden disabilities, ADHD, anxiety, depression, and mood disorders impact lifetime church attendance and spiritual engagement. He offers practical strategies for pastors and ministry leaders of all kinds to build universal design principles and social ramps that welcome underserved families into their ministry context. Key Insights: The Underserved Mental Health Population Many church leaders invest in traditional mission fields, yet miss the vast mission field living right in their backyards. The Scope of the Issue: Mental health challenges impact 1 in 3 households in North America. Approximately 21% of the school-age population in the U.S. has a diagnosable mental health or behavioral condition. Impact on Family Church Attendance: Autism: Reduces family church attendance likelihood by 84% Depression: Reduces church attendance likelihood by 73% Disruptive Behavior Disorders (ODD/Conduct Disorder): Reduces church attendance likelihood by 55% Anxiety Disorders: Reduces church attendance likelihood by 45% ADHD: Reduces church attendance likelihood by 20% Impact on Adult Spiritual Disciplines: Adults experiencing self-identified anxiety or depression symptoms are 50% to 60% less likely to attend weekly worship services and show significantly lower rates of regular prayer and Bible reading. "You don't need to send a missionary to a third-world country to find people who need to know Jesus, because these families with these mental health struggles are literally living within the shadows of our steeples." - Dr. Steve Grcevich Understanding Hidden Disabilities vs. Visible Needs A primary barrier to church growth and discipleship among families with mental health challenges is how church culture responds to invisible conditions. The Judgment Gap: When a child demonstrates disruptive behavior or emotional outbursts, communities often assume a lack of parental discipline or spiritual commitment rather than recognizing a developmental or mental health need. "People in the church think they can tell when a disability ends and bad parenting begins." - Parent testimony shared by Dr. Steve Individuals with anxiety or depression are frequently told to "just pray more" or are told their condition is purely a sin or lifestyle issue, driving them away from the local church. Those living with anxiety tend to avoid programs or environments that put them at risk of being publicly singled out for their differences. To make people with invisible needs feel welcomed in a church congregation, they need to know they can trust others not to look at them differently. Universal Design & Social Ramps for Ministry Rather than forcing individuals to self-identify or join segregated programs, effective churches implement Universal Design: adjusting the environment, culture, and expectations so that everyone benefits without needing special accommodations. DO vs. DON'T for Church Culture DON'T: Treat mental health as a taboo topic or purely a spiritual failure Overwhelm visitors at the front door with hyper-enthusiastic greeters Assume disruptive behavior is just poor parenting Force people to self-identify to get support DO: Speak openly from the pulpit about mental health to destigmatize the conversation Use a buddy or partner system, or host guides, to help people navigate new environments comfortably Train youth and children's volunteers to handle big emotions and behavioral needs with grace Integrate social ramps and accommodations into regular ministry 5 On-Ramps for Mental Health Outreach & Inclusion Dr. Steve outlines five actionable steps that pastors, ministry staff, and volunteers can implement to connect with those in their care and community. 1. Personalized Invitations & Relational Buddies Encourage those in your care to invite friends, neighbors, or co-workers experiencing mental health struggles to specialized sermon series. Action: Have the inviter accompany their guest to breakfast or lunch before or after the service to ease social friction and lower perceived risk. 2. Community Educational Events Host informational nights on current topics like youth mental health, social media impacts, or anxiety management. Action: Use resources like Jonathan Haidt's book The Anxious Generation as a bridge to invite local school administrators, civic leaders, and neighbors who might hesitate to attend a Sunday worship service. 3. Biblically-Based Peer Support Groups Establish specialized, short peer support groups within your small group infrastructure. Action: Partner with vetted organizations (e.g., Mental Health Grace Alliance, Fresh Hope, or Anchor International) to train lay facilitators at little to no cost. 4. Practical Care & Outward Support Provide direct relief to reduce burnout among caregivers and families managing complex behavioral or trauma needs. Actions: Set up a respite ministry for parents raising children with severe emotional or behavioral challenges Train volunteers to serve as IEP/504 advocates for families navigating public school systems Maintain a vetted referral list of licensed Christian mental health professionals Consider budgeting funds to cover initial counseling sessions for people in your community 5. Specialized Focus on Children & Student Ministries Early engagement in children's and student ministry is the single greatest predictor of lifetime church involvement. Action: Train kids' and student ministry leaders to welcome children presenting big behaviors and intense emotions using resources like Kim Botto's book Boundless Hope. Action Checklist for Church Leaders & Ministry Staff Use this checklist to evaluate and upgrade your church's marketing, culture, and outreach strategies: Pulpit Engagement: Plan a sermon series or explicitly include prayers for those struggling with anxiety, depression, and mental health during regular worship services Volunteer Coaching: Train volunteers and ministry staff on social cues, hospitality, and de-escalation for individuals with hidden disabilities Resource Development: Build a referral network of professional therapists and community mental health services Peer-Led Support: Launch a peer support group program integrated into your church's small group structure Event Hosting: Schedule a community panel or seminar focused on family mental health and wellness Resources & Links Mentioned in This Episode Recommended Reading & Research Mental Health and the Church: A Handbook for Ministry Leaders by Dr. Steve Grcevich Boundless Hope by Kim Botto (International Network of Children's Ministries) The Anxious Generation by Jonathan Haidt Religion and Disability Research Paper by Dr. Andrew Whitehead Ministry Organizations & Support Networks Key Ministry (Contact Dr. Steve directly at steve@keyministry.org) Mental Health Grace Alliance Fresh Hope Anchor International Upcoming Conferences & Events Key Ministry Regional Tour Stops: Fall events in Nashville, Jacksonville, and Phoenix National Disability and the Church Conference: March 9-11 at Kingsland Baptist Church (Houston/Katy, TX area)   MinistryArchitects

Overwhelm can make you feel like you're failing at life when the truth is simpler: you're carrying too much, for too long, with too few breaks. Today we're getting real about that “chest-tightening” season where the calendar is packed, your brain is tired, and you're tempted to either burn everything down or push through until you hit some magical date where you can finally breathe. I share what's been happening behind the scenes after nearly five years of the podcast and why readjusting expectations is sometimes the most self-respecting move you can make. We walk through a practical reset for stress and overwhelm that starts with matching your schedule to your actual energy, not the energy you wish you had. You'll hear how to find pockets of rest inside a busy week, why “small actions” beat big plans when you're running on fumes, and how setting goals your most tired self can still do builds real confidence over time. If you've been stuck in the cycle of getting excited, overcommitting, and then feeling like you “can't stick to anything,” this will feel like a deep exhale. We also talk about the part people skip: feeling the overwhelm instead of numbing it away. Your emotions are data, and they can point to what's missing, like joy, play, and the kind of fun that lights you up. We end with ideas for bringing that energy back in small, doable ways, even in a full season of life. If this resonated, share it with a friend who's maxed out, subscribe so you don't miss what's next, and please leave a rating or review so more people can find this support.Join the Self(ish) Sisterhood: $33/month or $333/year.Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!  Check out my website at: www.jessclerke.com If you're on instagram, come say hi!!

Starting can take a surprising amount of energy for ADHD brains, even when we truly want to do the thing. In this episode, we make sense of why task initiation feels so demanding and explore practical supports for each stage: getting started, staying focused, handling distractions, and wrapping up in a way that makes the next start easier. In Episode 368, you will discover: Why task initiation demands so much energy and what that means for ADHD brains A five-stage flight analogy: pre-flight, takeoff, cruising, turbulence, and landing Practical strategies for clearing distractions, riding out mid-task turbulence, and building a repeatable shutdown routine How a simple "logbook" entry can make your next work session easier to start Work With Me: Learn more about private coaching here Join We're Busy Being Awesome (group coaching) Enroll in Overwhelm to Action - step by step course for ADHD Brains Resources From This Episode: Episode 363: The ADHD To-Do List Strategy You're Missing Episode 367: Overwhelming To Do List? Try This. Book a free coaching consultation Watch on YouTube: @I'm Busy Being Awesome More ADHD Resources: Discover Your ADHD Overwhelm Type - Free Quiz! Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp Learn my Top 10 Tips to Work With Your ADHD Brain Discover my favorite ADHD resources Access the I'm Busy Being Awesome Planning System Paula's Favorite Resources Many of the items below are affiliate links with discounts and free trials available. They are all products I personally use and love. I may earn a small commission if you make a purchase through my links, at no extra cost to you. Thanks for your support! Disclosure info here. Stay focused with brain.fm and get a 30-day free trial. Personalized music, backed by science, designed to help you get and stay in the zone. Speechify: my go-to text-to-speech app. One-month free trial plus $60 off a premium subscription if you decide to keep it. Todoist: my favorite task manager. Simple, easy to use, and incredible integration with other platforms. Get two months of premium free. No credit card required. Wispr Flow: The best tool for talk-to-text. Awesome for verbal processing and saving time. Free trial, no credit card required. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Why Starting Is Hard 01:39 Common Initiation Blocks 03:41 Flight Plan Analogy 03:59 Preflight Setup Checklist 06:27 Deicing And Warmup 08:56 Line Up And Wait 10:13 Takeoff Sterile Focus 15:13 Cruising Flow State 17:02 Turbulence And Distractions 20:42 Coaching Invitation 21:51 Descent And Shutdown 24:44 Logbook And Key Takeaways 26:18 Final Wrap And Resources

If you're a coach, therapist, or transformational practitioner who wants your clients to get real, lasting results, this episode is for you. And fair warning: it might challenge a few things you've been quietly believing about what makes you good at this work. Because two of the most common, unexamined beliefs I see in skilled, ethical practitioners are these: that being right is what makes you credible, and that keeping a client comfortable is what makes you caring. Both of those beliefs, left unexamined, can quietly work against the very results you're trying to create. In this episode, I'm sharing the second two of four coaching philosophies I hold closest;  the ones I consider foundational to everything else I teach inside Sacred Depths Mastery. In this episode we cover: Why it's okay, and sometimes even beneficial, to be wrong with a client, and the real skill and ethics behind offering a reflection without creating power inequality in the room  Why chasing "being right" can quietly hold back your marketing and your willingness to be seen  Why we sometimes want to lead our clients into discomfort, and the real difference between discomfort and pain  A story about a relationship coach who realized she'd been unintentionally protecting her client from the vulnerability they came to build  What it actually takes, on the inner-work and nervous-system level, to become comfortable with your own discomfort so you can hold your client through theirs This is a really important episode. I cannot wait for you to listen. Links & Resources Learn about Sacred Depths Mastery, the Transformational Practitioner Experience Join our mailing list — Get a copy of How to Help Clients with Procrastination, Overwhelm and Self-Sabotage Suggest a podcast topic — Email us with the subject line "podcast topic!" — info@applieddepthinstitute.com Hang out with me! On Instagram: https://www.instagram.com/joanna.lindenbaum/  The Coaching Revolution on Facebook: https://www.facebook.com/groups/206231209781760  

There's something about back-to-school season that makes me want to reset everything: routines, schedules, priorities, family systems... all of it. But in this episode, I'm challenging the idea that a smoother fall comes from better organization. Instead, I'm sharing five powerful questions that can completely change how you approach this season. We're talking calmer mornings, less resistance with your kids, letting go of what doesn't matter, and making sure you don't disappear from your own schedule.In this episode, we unpack: Why September shouldn't be a “fresh start” The question to ask before getting organized Creating calmer mornings without controlling your kids What you need to intentionally let go of this fall How to keep yourself on the priority list Work with me:Join Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a Work-Life Balance Strategy Call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Download the Free Daily Kickstart: www.ambitiousandbalanced.com/daily-kickstart

Send us Fan MailParents today have access to more health information than ever—but does more information actually make it easier to raise healthy kids?In this episode of Your Child Is Normal, Dr. Jessica Hochman talks with Arielle Levi, pediatric health coach and co-founder of the Pediatric Health Coach Academy, about helping families turn health advice into realistic, sustainable habits.They discuss what pediatric health coaching is, how it differs from the roles of pediatricians, dietitians, and therapists, and why simply telling families what they “should” do often isn't enough.Jessica and Arielle also work through real-life parenting challenges, including picky eating, concerns about weight, relying on takeout, wanting to cook more at home, and helping kids develop healthier habits without creating guilt or perfectionism around food.Most importantly, they discuss stepping back from the endless stream of parenting advice and focusing instead on the bigger picture: raising children who feel healthy, confident, connected, and capable of making choices that work for them.Learn more about Arielle and the Pediatric Health Coach Academy:pediatrichealthcoaching.comLooking for a pediatric health coach?Visit the website for the coach directory or email:info@pediatrichealthcoaching.comLink for NBHWC certificationLink for Pediatric Health Coaching Skills CertificateYour Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube: Ask Dr JessicaShop my favorite products for kids on Amazon hereIf you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

You know your clients and referral sources are on social media. You know you should probably be there, too. But what are you supposed to post? How often? And is any of it actually going to bring business into your firm? In this episode of Great Practice, Great Life, Steve Riley sits down with attorney Angel Leal, who went from a zero-dollar marketing budget to building an audience of more than one million followers. Angel shares what changed when he stopped trying to sound impressive and started approaching social media differently. Steve and Angel also explore how visibility can become a real law firm marketing strategy without creating another full-time job for an already busy attorney. If social media has always felt awkward, inconsistent, or like one more thing you "should" be doing, Angel's story may change the way you think about showing up online. ___________ In this episode, you will hear: How Angel built more than one million followers. Why consistency matters more than perfect posts. How media interviews build authority and content. When to add a publicist and support team. Why growth requires stronger systems and capacity. ___________ Subscribe & Review Never miss an episode. Subscribe on Apple Podcasts, Spotify, or YouTube. ⭐Like what you hear? A quick review helps more people find the show.⭐ If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. ___________ Supporting Resources: Angel F. Leal, Jr. P.A. https://www.angelleal.com/en/ Ep 184: From Burnout to Thriving Law Firm: What Angel Leal Did Differently   https://atticusadvantage.com/podcast/burnout-to-thriving-law-firm-angel-leal Ep 193: When Success Becomes a Trap for Law Firm Owners with Jennie Bretschneider https://atticusadvantage.com/podcast/when-success-becomes-a-trap-for-law-firm-owners-with-jennie-bretschneider/ The Summit https://atticussummit.com The Path to a Great Practice & a Great Life Workshop (discount code: PODCAST500) https://atticusadvantage.com/workshops/the-path-to-a-great-practice-great-life/ Atticus Newsletter https://atticusadvantage.com/newsletter-signup/ Chris Murphy https://atticusadvantage.com/team/chris-murphy Ep. 146: The Client Upgrade System That Changes Everything with Chris Murphy https://atticusadvantage.com/podcast/client-upgrade-system  ___________ Curious about growing your own practice without burning out? Contact Atticus to see whether our law firm coaching can help you strengthen attorney success, refine your law firm business strategy, and build a practice that actually supports your life. This podcast for lawyers is part of our broader legal podcast library, offering practical insights on how to grow a law firm through stronger law firm leadership, law firm pricing and management, smarter marketing, intentional hiring, efficient operations, healthy law firm culture, and sustainable profitability, all while addressing law firm burnout and the realities of modern practice. You can also sign up for our newsletter to get practical insights on how to grow a law firm: from law firm leadership and management to marketing, hiring, operations, culture, and profitability, so you can build a Great Practice and a Great Life.

We all carry things we were never meant to hold forever.Stress. Grief. Expectations. Worry. Regret.In this guided meditation led by Mia, you'll imagine carrying a heavy sandbag filled with everything that's weighing you down. But as the practice unfolds, something begins to change.A small hole appears.Then, grain by grain, the sand begins to fall away.With each breath, the burden becomes a little lighter. The weight shifts. Your shoulders soften. The things you've been holding so tightly begin to loosen their grip.You don't have to drop everything all at once.Send us Fan MailHow Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

In this episode, Dr. Joy Harden Bradford explains how connection helps us heal what we can't heal alone, from the power of sharing our stories to the support we find in friendships, groups, and community. She discusses how healing allows painful experiences to become part of our story without becoming our entire story, why shame begins to loosen when we realize we aren't alone, and how relationships can help us see ourselves more clearly. Dr. Joy also explores self-silencing, navigating conflict, finding meaningful friendships as adults, and why discomfort can sometimes be a sign that we're growing in the right direction. Feeling overwhelmed in your life?Check out ⁠⁠Overwhelm is Optional ⁠⁠— a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. ⁠⁠Sign up here for only $29!⁠ Key Takeaways: How culturally responsive therapy recognizes the different experiences people bring to mental health and healing Why finding the right therapist is about connection as much as credentials How to balance self-improvement with accepting yourself as you are Why sharing our stories can loosen shame and help painful experiences become part of our story rather than the whole story The unique healing power of groups, friendship, and realizing we aren't alone in what we're experiencing How to build new friendships as an adult by noticing people already in the “background” of your life Why self-silencing our needs can undermine our relationships and how small changes can help us speak up How navigating conflict can deepen intimacy rather than signal the end of a relationship Why discomfort doesn't necessarily mean you're moving in the wrong direction Practical ways to work with everyday anxiety, including asking “and what next?” For full show notes, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠ If you enjoyed this conversation with Dr. Joy Harden Bradford, check out these other episodes: Exploring the Healing Potential of Spirituality with Abraham Verghese Racialized Trauma with Resmaa Menakem This episode is sponsored by: ⁠Monarch⁠: Take control of your finances with Monarch, the all-in-one personal finance app that helps you budget, track spending, monitor investments, and work toward your financial goals. Get 50% off your first year of Monarch Core, go to https://www.monarch.com/ and enter Promo Code: FEED ⁠Talkiatry⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠ ⁠Quince:⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠Quince.com/feed⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠⁠Pebl⁠⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠⁠hipebl.ai⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello lovely, It's quite cold here tonight. We've had more kittens again – there are a lot of feral cats on the property at the moment, which is something we're slowly working through with care. Between the cold air, the tiny paws, and the kettle boiling, I've been thinking about you and wanted to reach out. I've just uploaded a new sleep meditation*on the podcast "Sleep Meditation with Lauren Ostrowski Fenton" – a gentle practice to help you soften, feel supported, and slowly settle your nervous system when everything feels a little too much.

In this episode, Cassandra Vieten explores the science of using imagination to change how you think and feel. She explains that imagination isn't something reserved for creativity or daydreaming; we're using it constantly to anticipate the future, interpret the present, and tell stories about the past. Cassandra shares how becoming more conscious of these patterns can help us recognize when our imagination is working against us, shift the stories that keep us stuck, and use this powerful capacity to approach challenges with greater flexibility, possibility, and hope. Her new book is Imagine That: Transform How You Think, Feel, and Live with the Science of Imagination Feeling overwhelmed in your life?Check out ⁠⁠Overwhelm is Optional ⁠⁠— a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. ⁠⁠Sign up here for only $29!⁠ Key Takeaways: Why we use imagination far more often than we realize How imagination shapes our thoughts, emotions, and behavior The difference between adaptive and maladaptive imagination How catastrophizing uses imagination against us Why imagining how you want to show up can be more useful than imagining perfect outcomes How your unique “imagination style” influences the way you think Why screens may be weakening our capacity to imagine How mental rehearsal can help us prepare for difficult situations Using your future self to clarify your values and priorities Why we can't always think our way into lasting change How imagination can help regulate the nervous system Why generating hope is a skill we can practice For full show notes, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠ If you enjoyed this conversation with Cassandra Vieten, check out these other episodes: What's Next? Our Future Stories with David Christian The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg How to Craft a Meaningful Life with Emily Esfahani Smith This episode is sponsored by: Monarch: Take control of your finances with Monarch, the all-in-one personal finance app that helps you budget, track spending, monitor investments, and work toward your financial goals. Get 50% off your first year of Monarch Core, go to https://www.monarch.com/ and enter Promo Code: FEED Talkiatry⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠ Quince:⁠ Refresh your wardrobe with Quince by going to ⁠Quince.com/feed⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠Pebl⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠hipebl.ai⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Jockers sits down with neuroscientist and psychiatrist Dr. Dave Rabin to explore why chronic stress can keep your nervous system stuck in survival mode. You'll learn what happens in the brain and body during fight or flight and why feeling safe plays such an important role in shifting into recovery.   Dr. Rabin explains how neuroplasticity allows the brain to develop new responses to stress and why trauma is shaped not only by what happens to us, but by how our nervous system processes those experiences. You'll also hear how gratitude, breathing, soothing touch, and other safety signals can help retrain the body's stress response.   You'll also discover the science behind vagus nerve activation and how technology like Apollo Neuro uses gentle vibrations to support nervous system regulation. Dr. Rabin shares what his research reveals about stress resilience, sleep, recovery, and the practical ways you can help your body shift from chronic stress toward a calmer, more adaptable state.   In This Episode:  00:00 Stress As Blood Flow 00:23 Meet Dr Dave Rabin 00:51 Apollo Neuro Overview 05:34 Book Inspiration 07:36 Psychedelic Therapy Shift 09:41 Safety And Vagus Nerve 13:20 How Stress Works 21:51 Gratitude And Regulation 25:28 Trauma Redefined 31:35 Meaning And Resilience 33:24 Stress As Growth 34:58 Reserve Judgment 37:16 Reframing Hardship 38:46 Faith Meets Science 43:03 Touch as Safety Signal 45:31 Apollo Neuro Explained 48:33 Vibes and Body Music 54:45 Oura Sleep Study Results 01:00:22 Why Sleep Heals 01:03:26 Learning Top Down Bottom Up 01:08:38 Final Thanks and Wrap   Enjoy a clean, protein-packed snack with PaleoValley's Grass-Fed Beef Sticks. Made without sugar, additives, or preservatives, they're packed with healthy fats and grass-fed nutrients to help curb cravings, support steady energy, and keep you satisfied on the go. Save 15% with code DRJOCKERS at paleovalley.com/drjockers.   You can track your sleep, workouts, recovery, and nutrition, but if you've never looked at your gut microbiome, you could be missing a big piece of the puzzle. Tiny Health's at-home gut test uses metagenomic sequencing to give you a detailed look at what's happening inside your gut, plus personalized diet, lifestyle, and supplement recommendations based on your results. Stop guessing and start using real data to support your health. Go to tinyhealth.com/drjockers to get $50 off your first at-home test kit.   For your daily dose of Omega-3's, go to myaquaomega.com/JOCKERS and use code JOCKERS for 20% off. That's myaquaomega.com/JOCKERS  and use code JOCKERS for 20% off. Also available in thousands of health food stores nationwide. "Your nervous system was designed to protect you. Sometimes it just needs to be reminded that you are safe."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers. Go to tinyhealth.com/drjockers to get $50 off your first at-home test kit. Visit  myaquaomega.com/jockers and use code JOCKERS for 20% off     Connect with Dr. Dave Rabin: Book: https://amzn.to/4yeB0cw Website: Touch Therapy Tech for Stress, Sleep & Performance | Apollo Neuro Coupon Code:  DRJOCKERS     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

You keep telling everyone you're overextended, but here's the thing. Saying it out loud doesn't fix it. Today I'm handing you three things you can actually do right now to stop the exhaustion and start feeling like you're making real progress, in your life and in your business. This one is practical. No fluff, no overwhelm, just three moves you can make today that will change how your week feels almost immediately. xoxo, Chelsi Jo . . . . . Discover why your current way of operating isn't creating consistent growth and design your own Life and Business Operating System at ESCAPE Your Overwhelm Bootcamp, five live days starting August 24th

A woman in my community sent me a message this week that stopped me in my tracks: "Lindsey, do you ever have bad body image days? What does recovery actually look like years later? Do those old thoughts still creep in?" Girlfriend, I had to sit with that one — because we don't talk about this enough. There's a myth floating around that recovery means you reach some magical finish line where body image struggles vanish forever. That is simply not true. So today I'm pulling back the curtain completely and giving you my honest answer — plus the exact 8-step game plan I use when those old familiar feelings come knocking and I'm just feeling blah in my body. Grab your Target journal, friend. This one's a keeper. The honest truth first Yes — I still have days where I don't feel amazing in my body. Maybe I'm bloated, maybe I'm PMSing, maybe I caught myself in a dressing room mirror under those God-awful fluorescent lights, maybe I'm stressed in my business or walking through a hard season, and my body becomes the target for those feelings. This is normal. And here's the difference. These moments used to consume entire weeks and months — sending me spiraling into restriction, over-exercise, avoidance. Now? They might last an hour, a moment, a day at most. Because I have a game plan that actually works. Having these moments doesn't mean I'm not recovered. It means I'm human. Recovery isn't about never having a hard moment — it's about how quickly you return to love and gentleness with yourself when you do. The 8-step game plan for bad body image days 1. Grace upon grace. Before anything else, give yourself permission to feel what you're feeling without judging the feeling. No more "I should be past this by now." Instead: "It's okay you're having this thought. You're human. This doesn't mean anything about your worth or your recovery." Talk to yourself the way you'd talk to your best friend. 2. Throw on the comfy, baggy clothes. Sounds simple — it's a game-changer. Soft jams, oversized shirt, cozy cardigan, hair in a bun. This isn't about hiding your body; it's about removing physical discomfort that amplifies emotional discomfort. Ditch the tight jeans. When you're not aware of how clothes are fitting, you can focus on how you actually feel instead of how you think you look. 3. Get to the root. Stop plucking weeds and expecting different results. Ask: "What's really going on here? What am I actually trying to control by focusing on my body?" Overwhelm? Anxiety about a relationship? Exhaustion? Nine times out of ten, the body image struggle is about something else entirely — and naming it lets you address the real issue instead of taking it out on your body. 4. Avoid the mirror for the rest of the day. If you're already in a critical headspace, why put yourself in front of a reflection you're only going to pick apart? No body checking, no seeking reassurance from a mirror. Body checking on a bad day is like picking at a wound and expecting it not to bleed. Catch yourself heading toward one? Turn around and find something else to do. 5. Honor yourself with mindful eating anyway. The voice might whisper "skip lunch" or "eat cleaner tomorrow." Don't. Eat normally, regularly, every few hours — foods that nourish and satisfy you. Don't punish your body for an emotional feeling. Those feelings will pass. They're not facts. Your body deserves consistent nourishment regardless of a temporary thought. 6. Notice exercise compulsions and pause. Here's a sneaky one — bad body image days can suddenly "motivate" you toward an intense new workout or extra cardio. Pause and ask: am I moving from love and energy, or trying to punish and change my body? If it's the latter, choose gentle movement — yoga, a walk in nature, stretching, or plain rest. You can sit with uncomfortable feelings without exercising them away. 7. No social media scrolling. Non-negotiable on a hard day. Stay off Instagram and any platform where you'll compare yourself or get hit with diet-culture messaging. Read a good book, call a friend, do something that fills you instead. 8. Reach for your people. This is the one that changes everything. I had a community of women who normalized these days and reminded me I wasn't alone — even when I thought I shouldn't still be having them. Recovery is so much sweeter when you're not doing it by yourself. A few lines from the episode "There's a myth that recovery means you never struggle again. That simply is not true." "Having a bad body image day doesn't mean I'm not recovered. It means I'm human." "Recovery isn't about never having a hard moment — it's about how quickly you return to gentleness with yourself." "Those feelings will pass. They're not facts." "We have to stop plucking the weeds and expecting different results." "You can do hard things — including sitting with uncomfortable feelings without exercising them away." "People who have recovered still struggle. They just keep showing up, choosing love over fear and grace over judgment." Your reflection this week Next time you're feeling blah in your body, don't reach for the old patterns. Reach for the game plan. Pick even one of the eight steps and practice it: Give yourself grace upon grace Put on the comfy clothes Ask what you're really trying to control Eat normally anyway Reach for your people You're doing the hard things just by showing up for yourself. You don't have to do this alone The single biggest thing that helped me on hard days was a community of women who understood — who normalized the messy moments and reminded me of my worth. That's exactly why I created the Recovery Collective: a space where women in every phase of recovery come together to share the real and vulnerable moments, celebrate the victories big and small, and support each other with tools and understanding. Imagine having a safe place to say "I'm having a hard body day" and be met with understanding instead of judgment.

I took June off. Fully, completely, intentionally off. And what happened next is what I want to talk about because it was not quiet. It was one of the fullest, most redirected, most faith-filled summers I have ever had. A month in the mountains. A homeschool pivot I prayed for for years. A new Financial Operating System. Two new team members. Becoming a student again. And somehow, in the middle of all of it, the business kept moving. That is not an accident. That is what happens when you stop making up work and life as you go and start operating from a system that can actually hold everything together. This episode is the June and July recap together, and I am taking you behind the scenes of what worked, what did not, what strengthened, and why I am walking into August with more peace than I have ever felt going into a launch. AND... I have something really fun coming right here on the podcast this week.

Have you ever opened your supplement cabinet and thought, what have I done? Half a bottle of this, half a bottle of that, and you genuinely cannot remember why you bought most of it.If that's you, keep reading, because this episode is going to feel like a permission slip.I sat down with Lori Hammer, who works with moms on nervous system regulation, and we went back to some foundations we haven't touched in a while. The real, unglamorous, actually-works version. The kind that don't involve a $300 device or a fridge full of tinctures. She said something in this conversation that stopped me mid-sentence. She said the biggest thing keeping smart, well-educated women stuck isn't lack of information. It's that they keep trying new things instead of sticking with the basics long enough to see them work.I have absolutely been that woman.Here's what we cover:What nervous system regulation actually means, beyond feet up the wall and deep breathing (helpful, sure, but there's so much more underneath)Why your symptoms shift so dramatically between the first and second half of your cycle, and what's happening in your brain when that happensThe connection between screen time, sleep, and the sudden rise in adult women getting diagnosed with ADHD in their thirtiesWhat Lori does instead of blood work or urine testing, and why her clients feel the difference almost immediately The biohacking trend she watches backfire again and again, and who it's actually meant forWhy the urge to shop, hoard supplements, or chase the next fix might have way less to do with willpower and way more to do with your nervous systemOkay, let's talk about the cycle piece for a second, because I think this is the part that will make you feel the most seen.Lori and I talked about how the first half of the month tends to feel manageable, sometimes even great, and then the second half hits and suddenly you're snapping at your kids and wondering who just took over your body. She sees this constantly with the women she works with. Career going fine. Kids taken care of. Everything looking put together from the outside. And underneath all of it, she says, women are twisted up, forgetting things, hiding that they're forgetting things, wearing what she calls a really good mask.That good week or two you get every month, where you finally feel on top of it? She pointed out that it's not false. It's true, you really can hold it all together during that window. But it also tricks you into overcommitting, because you think you've cracked the code. Then the crash hits harder because you built more on top of an already shaky foundation.We also got into something I don't think gets talked about enough, which is how much of the "nervous system content" flooding your feed right now might actually be adding to the problem. Red light therapy, cold plunging, the latest stress supplement, the wearable that tracks everything. Lori's take was refreshingly blunt. None of these things are bad on their own, but if you're layering them on top of a body that doesn't have the basics in place, you're just adding more stress your system has to process. She said it plainly: sometimes these things are sandpaper to the nervous system.And if you've ever gotten an MTHFR result back and thought, this is it, this explains everything? She sees that a lot too, and gently, she doesn't think it's usually the whole story.What I really want you to sit with is this idea that your nervous system has to feel safe enough to actually let go of things, whether that's stored toxins, extra weight, or old patterns. If your body is still in overdrive, it will hold on tight no matter how many supplements or IVs you throw at it. Lori sees this constantly with clients who have spent thousands trying to detox while their nervous system is still sounding the alarm the whole time.There was a moment near the end where Lori said something I haven't stopped thinking about. A lot of the women she works with haven't tried everything; they just think they have. What they actually need is to pick one foundational piece, whatever's missing right now, and build from there instead of adding twenty seven things at once.If you've been in that cycle of trying, stopping, trying something new, and quietly wondering why nothing sticks, this one is going to feel like someone finally explaining the thing you couldn't quite put words to.So here's my challenge for you this week. Before you add one more thing to your routine, take a piece away instead. Pick the one thing that's felt like sandpaper lately and set it down. See what your body does when you give it room to breathe instead of one more thing to process.CONNECT WITH LAURIE:WebsiteInstagramNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideHormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)FREE Podcast Training - Simply Nourished CyclesDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Not all emotional overwhelm feels the same. Sometimes overwhelm leaves you restless and unable to slow down. Other times it feels heavy, tender, scattered, or like you've simply reached the end of your rope. In this episode, I introduce the five different types of emotional overwhelm I've seen in my own life and in coaching women. You'll learn how recognizing your unique overwhelm pattern can help you understand what's happening underneath the surface, respond with greater compassion instead of self-criticism, and begin choosing tools that actually fit what you need in the moment. WHAT YOU'LL LEARN [00:00] Why Not All Overwhelm Is the Same [04:00] The "Wound Up" Overwhelm Type: When You Can't Slow Down [05:30] The "Heavy" Overwhelm Type: When Everything Feels Like Too Much [07:30] The "Tender" Overwhelm Type: Why Little Things Suddenly Hurt So Much [10:00] The "Scattered" Overwhelm Type: When Your Brain Has Too Many Tabs Open [13:00] The "Fed Up" Overwhelm Type: When You've Reached Your Limit [15:00] Why Identifying Your Overwhelm Changes Everything [17:00] Building Emotional Confidence One Pattern at a Time RESOURCES: Emotional Overwhelm Reset System If overwhelm is keeping you stuck, the Emotional Overwhelm Reset System will teach you exactly what to do in those moments when your emotions feel too big to process. You'll learn a simple, repeatable framework to regulate overwhelm so you can respond with greater clarity, emotional confidence, and peace.  Learn more: AliciaMichelle.com/overwhelm  RELATED EPISODES: Ep 359: When Emotions Feel Scary: Practical Tools to Courageously Process What's Inside Ep 372: Why Managing Overwhelm Is Where Emotional Healing Begins Ep 373: What Is Emotional Regulation (And Why It's More Than Calming Yourself Down) Send us Fan Mail