Podcasts about overwhelm

In this episode, Nickolas Butler explores finding meaning through caregiving, loss, and writing. At just 20 years old, Nick became his father's legal guardian after a sudden brain aneurysm — a role he held for 23 years. What began as a family emergency became a long, complex journey that shaped his identity, his values, and his voice as a novelist. In this honest and moving conversation, Nick shares the emotional toll and unexpected wisdom that caregiving can bring, the power of presence, and how life's hardest roles can also become its most transformative. Nick also discusses his latest novel, A 40 Year Kiss — a tender, hopeful story of second chances, aging, and old love — and how paying attention to real people's stories fuels his fiction. If you're navigating caregiving, grieving a loved one, or wondering how to stay open to creativity during hard seasons, this episode offers comfort, insight, and quiet strength.Feeling overwhelmed, even by the good things in your life?Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:Caregiving and the emotional complexities involved in becoming a legal guardian at a young age.The impact of caregiving on personal identity and life experiences over a long duration.The evolution of storytelling and the importance of listening to others' stories in writing.The contrast between Butler's darker previous works and his latest novel, which focuses on themes of love, family, and redemption.The exploration of “old love” and the realities of long-term relationships versus contemporary portrayals of romance.The challenges and nuances of aging, wisdom, and the search for guidance in later life.The personal relationship between the writer and their craft, including the writing process and routines.The complexities of addiction and recovery, particularly in relation to alcohol use.The significance of community and shared experiences, as illustrated through sports and personal anecdotes.The importance of embracing ambiguity and the nuanced nature of human relationships in both life and art.If you enjoyed this conversation with Nickolas Butler, check out these other episodes:How to Embrace the Important Elements of Life with Nickolas ButlerA Journey to Self-Discovery and Sobriety with Matthew QuickFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wondered why some adults struggle with anxiety, depression, or feeling overwhelmed even in safe situations? The answer might trace back to something as common as being left to cry it out as a baby. In this mini episode, Dr. Aimie dives deep into the biology behind how early childhood experiences, including seemingly normal parenting practices, can program our immune cells for danger and create lasting brain inflammation, explaining the long-term effects of crying it out on mental health. Responding to a listener's question about brain inflammation in babies, Dr. Aimie reveals what's actually happening inside tiny brains when they're left to cry it out, and how this creates the anxiety and depression we see later in life. You'll discover how your body's own biology might be perpetuating nervous system dysregulation from experiences you don't even remember. In this episode, you'll learn: How stress in early childhood creates “primed” microglia in the brain Why these primed immune cells can trigger brain inflammation, anxiety, and depression later in life The difference between stress and trauma (and why babies are especially vulnerable) Why common experiences like birth trauma, NICU stays, and “crying it out” can rewire your stress response for life The link between microglia activation, brain fog, decision fatigue, and emotional overwhelm Practical steps for healing brain inflammation from childhood trauma and calming your nervous system Whether you're working on your own healing or helping others who still feel stuck after therapy, this episode will help you understand why your body can still feel anxious and overwhelmed even when you know you're safe. Plus get simple tools to help your brain's immune system begin to heal!  

In this week's episode, 215 - Tips for Worry and Overwhelm, I'm sharing one of my favorite mindset tools to help missionaries—and all of us—navigate those heavy moments when the future feels too big or uncertain. Whether you're preparing to leave, currently serving, home from your mission, or parenting a missionary, this episode is for you. We're talking about how to “zoom in” and “zoom out”—and how both are powerful tools when used on purpose. I'll walk you through a story from one of my clients, break down how our brains react to unknowns, and offer super practical ways to bring your focus back to the present moment. This simple shift can bring so much peace, clarity, and confidence. If your thoughts ever spin into worst-case scenarios or you feel stuck in the unknowns, this episode will give you a helpful reframe and a sense of direction. Can't wait for you to listen! As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

If you are an overwhelmed mom who feels like she's deep in the trenches of survival mode, are reacting to your kids and spouse in a way that doesn't make you proud, and feel like you're constantly putting out fires - today's podcast episode is for you. My guest is Lisa Roers - CEO of the Sunshine Cafe Podcast and Leading LIFE Online Coaching Services. She is a disciple of Jesus, a wife, a mom, a professional musician and a Certified Agile Coach, Certified Life coach, a Podcaster, and keynote speaker. We talk about: the impact that constant “reactive mode” is having on your physical and emotional health, as well as your relationships simple, practical ways we can get out of overwhelm and become more resilient to change why the uncomfortable feeling of learning something new is critical to resilience and the role that neuroplasticity plays Lisa is passionate about helping people find the clarity they crave and teaching people how to become their best self-advocate for all areas of life - and it shines through in this conversation.  Resources Mentioned: Connect with Lisa on her website, podcast, YouTube, Facebook, and Instagram E-mail her at lisa@lisaroers.com Grab her free 5 Ways to Fast Guide My interview on Lisa's podcast Related Episodes: Episode 2: 3 Major Causes of Overwhelm and How to Overcome Them Episode 45: The 3 Levels of Overwhelm with Jessica Jackson from Thriving in Motherhood Podcast Episode 97: Stuck in a Cycle of Overwhelm and Burnout? Break Free and Take Control With my 6-Step S.I.M.P.L.E. Method   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Feeling overwhelmed or weighed down by indecision? In this episode of Make Time for Success, Dr. Christine Li shares actionable strategies to help you break free from procrastination, clear mental clutter, and tackle decision paralysis. Discover how focusing on just one thing, celebrating small wins, and reconnecting with your goals can set you back on a path of confidence and momentum. Don't miss the free worksheet to help you put these steps into action. Tune in now and reclaim your sense of control and success!Timestamps:[00:00:00] – Intro: Overwhelm and decision paralysis as common issues.[00:02:33] – Step 1: Avoid procrastination – practical advice for taking action.[00:07:19] – Step 2: Clear the decks to handle overwhelm; focus on one thing at a time.[00:11:19] – Step 3: Move past decision paralysis by letting go of perfection and staying in motion.[00:14:22] – Step 4: Stay connected to yourself with mindfulness and self-compassion.[00:16:21] – Reassurance and free worksheet offer.To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/connectionTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

The BBC has found that five women who were exploited by so-called grooming gangs in Rotherham as children say they were also abused by police officers in the town at the time. One woman says she was raped repeatedly in a marked police car, and threatened with being handed back to the gang if she didn't comply. The BBC's Ed Thomas brings us the story and Clare McDonnell hears from Professor Alexis Jay who is the author of the Independent Inquiry into Child Sex Abuse and Zoë Billingham, former His Majesty's Inspector of Constabulary. New mums are often inundated with advice, whether that's from their own mums or well meaning women in their lives. Increasingly though, given the sheer amount of our lives that takes place on social media the advice can come straight through our phones. It's led to what the British Association for Counselling and Psychotherapy (BACP) is calling 'advice overwhelm'. They say two thirds of new mums surveyed felt being inundated with advice added to the pressures of motherhood. It also found a third of new parents feel it's 'self-indulgent' to seek therapy and support. Clare is joined by Georgina Sturmer from BACP and Emma Gould, a mum of three who has experience of this. Julie is a new play about Julie Livingstone, a 14-year-old girl who died after being struck by a plastic bullet fired from an Army Saracen in May 1981 in Belfast, at the height of the hunger strike crisis. It is written and performed by her niece, award-winning actress Charlotte McCurry, who wasn't born when the tragedy happened but has grown up with Julie's legacy. Charlotte joins Clare. With the women's Euro's over, talk has turned to what next for the women's game in this country. One club which often gets mentioned when looking at alternative ways of running a football club is Lewes FC in East Sussex. It gained national attention back in 2017 when it became the first club in the world to pay its men and women equally. It hasn't been smooth sailing and there are questions even now about its financial viability, but one of those who championed its move to gender equality is Karen Dobres. She's even written a book about it – Pitch Invasion, my story as a feminist on a Football Club Board. Karen joins Clare in the studio. Presenter: Clare McDonnell Producer: Emma Pearce

Feeling overwhelmed by racing thoughts, idea overload, or nonstop worry? In this episode of ADHD Support Talk Radio, Tara McGillicuddy and ADHD coach Lynne Edris break down what mental clutter really looks like in the ADHD brain—and how to start clearing it. They explore: The different types of mental clutter (ideas, emotions, to-dos, rumination) Why ADHD brains often resist letting go of thoughts ADHD-friendly systems for capturing and retrieving ideas Real-world strategies to reduce overwhelm and increase mental clarity Why self-care and emotional boundaries matter more than you think When it's time to get professional support Whether your mind feels cluttered with creative ideas, emotional noise, or just too many open loops, you'll find validation, insight, and solutions in this practical, heartfelt conversation.

In this episode of Perimenopause Simplified, Claudia is joined by Dr. Ana Duarte, a medical doctor, expert in anti-aging and longevity medicine, and CSO of Eusari Nutrition. After 15+ years in pharmaceutical research, Ana hit her own perimenopause wall: burnt out, disconnected, and completely unprepared for the changes in her early 40s. That experience led her to pursue advanced training in women's health and longevity – and to discover just how overlooked midlife women are. No roadmap. No conversation. Just silence, shame, and guesswork. So she founded Eusari, a science-backed wellness brand built by and for women in perimenopause and menopause. Dr. Ana blends cutting-edge medical science with deep empathy, helping women feel like themselves again. She's also a speaker, writer, and passionate advocate for real, effective solutions to support women's health and vitality in midlife and beyond. Whether you can't take HRT or simply prefer not to, this episode is packed with evidence-based guidance to help you take back control of your health. You'll learn: Why some women can't or choose not to use hormone replacement therapy What non-hormonal alternatives women are turning to (and what actually works) The surprising science behind equol, a powerful ingredient for estrogen support What to look for in a trusted supplement brand How Dr. Ana's product, MenoPlay, supports mood, sleep, and energy without hormones How to cut through the noise and make informed choices in the age of overwhelm   Connect with Ana Duarte, MD: Instagram: @dr.anacd TikTok: @dr.anacd Facebook: facebook.com/eusariwellness LinkedIn: linkedin.com/in/anacatalinaduarte Website: www.eusari.com Free Resources: Midlife Guides   Links Mentioned: Ep. 45 Supplements for Perimenopause: What to Know Menoplay   Sources: Acupuncture In Menopause Cognitive Behavioral Therapy for MenopausePhytoestrogens for Hot Flashes     Not afraid of hormone therapy, but need some clarity? Grab Claudia's popular course: Perimenopause HRT Roadmap.   Save $100 until July 31st with coupon code: ROADMAP100. Claudia breaks down everything, so it's easy to understand and so you feel confident in advocating for the care you deserve.  Check it out here.      CONNECT WITH CLAUDIA:  Website YouTube Instagram Facebook   FREE RESOURCES:  Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course   GET SUPPORT:  Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course   QUESTIONS?  Email: claudia@claudiapetrilli.com   LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through perimenopause!   

In this episode, I explore the profound concept of hyperobjects, entities so vast they surpass our understanding and how recognising their presence can lead to mental clarity. I dive deep into the idea that life's overwhelming nature isn't always due to complexity, but our relationship to that complexity. By reframing calmness as a conscious acceptance of chaos, this discussion becomes a guide for cultivating tranquillity in a turbulent world.(00:00) - What If Life Is Too Big To Grasp?(01:30) - Introducing Hyperobjects: Timothy Morton's Mind-Bending Concept(03:15) - How the Internet and Capitalism Are Beyond Understanding(05:00) - Life as the Ultimate Hyperobject(07:00) - Choosing Where To Place Your Attention(09:10) - Redefining Calmness: Not Tranquility, But Acceptance(11:20) - Calmness in Crisis: Screaming Kids and Deadlines(13:30) - The Wisdom of Hormozi: Mood Is a Choice(15:00) - A Calm Mind as a Philosophical Act(17:15) - Final Reflections: Living with UncertaintyConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/ Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Ever feel like menopause is a full-time job? Between balancing hormones, trying to lift heavy, keeping up with kids launching into adulthood, end-of-life family care, and all your responsibilities... it's no wonder consistency feels impossible.   In this episode of Menopause Makeover, I'm talking directly to you—the woman with a chaotic schedule, no consistent bedtime, and a to-do list that never quits. You're doing your best, but life is full. Maybe you didn't pack your snack, maybe you grabbed that little treat because life is hard, and you're wondering how to reset when you've veered off course. Friend, I get it.   But I want you to know: you can stay on track in a busy season—without perfection. This isn't about doing all the things perfectly; it's about doing what you can today. I'll walk you through: How to shift your mindset when consistency feels impossible My 3P Rule: Pause, Pray, Prioritize Easy nutrition hacks to keep protein front and center Smart swaps for when you're eating out, traveling, or just trying to keep your head above water Tiny workouts and exercise “snacks” that actually make a difference How to reframe your expectations when your season is extra full   Whether you're deep in perimenopause, feeling overwhelmed with a busy schedule, or trying to stick to your Trim Healthy Mama lifestyle in the chaos, this episode will give you the encouragement, structure, and mindset reset to stay consistent in an inconsistent season.   You don't need to be perfect. You just need to stay in it. Let's do this together.   LINKS MENTIONED IN THIS EPISODE: Nitric Oxide Workout: https://www.youtube.com/watch?v=PwJCJToQmps Do the "Noddy" workout with me: https://www.youtube.com/watch?v=EJCWKy21Lq8 Ultima Replenisher Drink: https://www.ultimareplenisher.com/?rfsn=6076657.3bfed2&utm_source=refersion&utm_medium=affiliate&utm_campaign=6076657.3bfed2 Guided Christian Meditations: https://www.youtube.com/watch?v=9x5nVByCVL0&t=2s     FULL BLOG AND SHOW NOTES getyourtrimon.com/blog/stay-on-plan-in-busy-life   JOIN MIDLIFE FAT LOSS FORMULA The no-counting, no-fasting coaching program for women 40+ bit.ly/joinfatlossformula   FREE GUIDES Stop Belly Fat After 40: getyourtrimon.com/belly-fat Are Hormones to Blame?: getyourtrimon.com/pl/2147702174 KiaOra Hormone Quiz: bit.ly/joinkiaora   FREE WORKOUT Vibration Plate for Women 40+: https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo   MY FAVORITE TOOLS Bio-Hack Store: getyourtrimon.com/store Amazon Shop: amazon.com/shop/getyourtrimon-coachingbykris   CONNECT WITH ME Website: getyourtrimon.com Instagram:https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn   Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show!   MUSIC PROVIDED BY - https://www.purple-planet.com/

In this powerful and deeply relatable episode, Jordan and Simon sit down with breathwork practitioner and nervous system regulation specialist Ashley Bentley to explore the life-changing concept of The Circle of Control—a practical tool for managing overwhelm, anxiety, emotional spirals, and burnout, especially for neurodivergent people.From regulating sensory overload and letting go of rumination to navigating hyperfocus, addictive behaviours, and emotional dysregulation, this episode offers actionable tools to help listeners shift from chaos to calm.

Do you ever feel like managing your word work centers takes more energy than it gives? You're not alone! In today's episode of the Shared Teaching Podcast, I'm sharing exactly how I simplified my word work routines to make them sustainable, effective, and way less stressful. These tips are especially helpful for 1st and 2nd grade teachers who want activities that support reading growth without reinventing the wheel every week.SHOW NOTES / BLOG POST LINK:  https://sharedteaching.com/word-work-activities-without-overwhelm/In Today's Episode We'll Talk About:Why consistent word work activities are key to saving your sanityHow to set up sight word centers that last all yearMy favorite hands-on activities that require zero re-teachingThe 5-step system I use to introduce and differentiate sight wordsWhy heart words matter (especially for second grade!)Resources Helpful with Today's Episode:Sight Word Play Dough Mats (TpT)Sight Word Letter Boxes (TpT)Sight Word Interactive Notebooks (TpT)Words Their Way Primary Spelling InventoryEpisode 29: How to Introduce Sight Words in 5 Powerful WaysEpisode 80: Science of Reading and Sight WordsRate, Review, and Follow on Apple PodcastsIf you enjoyed this episode and would like to help more people find this podcast, please consider rating and reviewing my show! Ratings allow me to help more primary teachers build literacy systems for writing and centers so they can leave school on time. Click here, scroll to the bottom, tap to rate with five starts, and select "Write a review." Don't forget to let me know your favorite part of the episode!Not yet a follower of the podcast? If you are not a subscriber, you might miss out on future episodes. Follow here on Apple Podcasts or on your favorite podcast player.

Are you craving more joy, flexibility, and real connection in your homeschool? Today's episode is a deep-dive with Angela Huber, one of our own Homeschool Better Together community moms. Angela's homeschool journey began like so many: She swore she'd never do it, then got thrown into elearning during 2020 (which, spoiler, did NOT spark joy). Fast-forward, she's now navigating homeschooling three daughters (with learning differences and a toddler in the mix) and has made some major changes to reclaim that family-learning magic.Angela shares exactly why her family pivoted away from a rigorous co-op (goodbye, hours of homework and family separation!), and leaned all-in with Wonder Studies, family-style learning, and a focus on togetherness. We get honest about the big switch: her fears around consistency and accountability, how she supports her girls with dyslexia, and why it sometimes feels like the toddler is actually the one in charge.We laugh about the morning basket snuggles, get nerdy about “connected learning moments,” and get really real about what matters most: kids who want to be with you (even if the science experiment flops and the baby steals everyone's pencils).If you've ever wondered whether multi-age, family-style learning can actually work (or you need encouragement to step out of the “schooly” grind), this one's for you.What you'll learn:The surprising reason Angela ditched an intense co-op (and how it changed her homeschool culture)How she supports TWO kids with dyslexia, builds in “together time,” and keeps learning joyful… even with a toddler underfootExactly what a relaxed, real-life Wonder Studies day looks like (spoiler: it's not color-coded or Pinterest perfect)The power of “connected learning moments” and why family learning is deeper (and way more fun!)How to overcome fears around “gaps,” consistency, and accountability when you leave a co-opThe simple routines and tools Angela uses to keep learning happening year-roundWhy her kids say their favorite part isn't a resource or experiment—but simply “being together”Resources mentioned in this episode:Wonder Studies Morning Time resources from PamHistory Plus OnlineSpelling PlusLogic of EnglishHomeschool Better Together Free CommunityFor full show notes and a transcript of today's episode, head to pambarnhill.com/hsbt43

Juggling seven different lists for work, home, kids, and everything else? No wonder you can't figure out what to prioritize. When you're bouncing between multiple lists trying to decide what's most important, your brain goes into decision fatigue overdrive and suddenly everything feels urgent and overwhelming.Here's the truth: the problem isn't that you're bad at prioritizing. The problem is that multiple lists are working against your brain's natural decision-making process. Today I'm sharing the simple shift that will transform how you approach your never-ending to-do lists and finally give you clarity on what actually matters.In This Episode, I'll Cover:Why multiple lists create decision fatigue and make everything feel urgentThe hidden psychology behind why separate lists sabotage productivityWhen you actually need two lists vs. one (there's a specific rule for this)How to reframe your relationship with long lists so they don't overwhelm youThe master backlog system that eliminates prioritization confusion________________________________

Feeling overwhelmed by planning periods and juggling multiple preps? I've been there! In this episode of The Secondary Teacher Podcast, I share the simple “Introduce, Practice, Produce” framework that pulled me out of survival mode—even when teaching five different classes at once. If you're a middle or high school teacher constantly searching for time-saving tips, lesson planning strategies, or ways to simplify your day-to-day, tune in to discover how streamlining your approach can reduce overwhelm and help you reclaim your planning time. No more endless nights or reinventing the wheel—let's make planning feel manageable again!Tired of juggling lesson plans, grading, and multiple preps?There's a better way—and it's inside the Multiple Prep Teacher Academy.Whether you're teaching 3 subjects or 9, MPTA helps you build simple, repeatable systems so you can plan faster, teach with confidence, and actually log off before dinner.What you'll get:A step-by-step system to simplify your prepPlug-and-play templates and planning routinesGet all the details (and current bonuses) at: https://khristenmassic.thrivecart.com/multiple-prep-teacher-academy-ps/Ready to stop doing it all yourself? Grab the free Make AI Your Teaching Assistant PD and see how AI can actually help. https://khristenmassic.com/ta Take the overwhelm out of multi-prep teaching—your free support system, the Simplify Your Preps Collective, is waiting: https://khristenmassic.com/collectiveShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/

In this episode of The Life Transformer Show, Tara answers a lot of your questions. Some great exercises for older ladies. Emotional management, when your stress levels are high what can you do to stop yourself from overeating or undereating from stress. How to overcome tiredness and lack of motivation to exercise. And so much more.   What You Will Learn In This Episode: Exercises for older ladies. Stop over/under eating when stressed. Overcoming tiredness. Good discipline trumps motivation.   How To Contact Tara Hammett: tarahammett.com Facebook  

You know that weird kind of tired that has nothing to do with how much sleep you got? That's what we're talking about today.In this episode, we're digging into energetic labor...all the invisible emotional effort, managing, micromanaging, overthinking, and shape-shifting you do without even realizing it. It's the stuff that doesn't show up on your to-do list… but somehow leaves you feeling totally spent.Then we'll get into what it actually means to live with energetic integrity and why that shift changes everything.This one's for the woman who's tired of quietly carrying the weight of everyone else's expectations and ready to feel more clear, grounded, and powerful in her own energy again.Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

I didn't plan this update, but it needed to happen. Life has felt messy, chaotic, beautiful, grounding, and grief-filled all at once. In this episode, I open up about everything I've been walking through, healing after loss, navigating love, facing my truth, and running a retreat that cracked me (and nine other brave women) wide open. This is raw. It's personal. And it's real. I'm learning to stop betraying myself just to keep others comfortable, and I'm finally breathing again. If you've been waiting for the next life update, this is the one. I'm not who I was…and maybe, neither are you.To learn more about our next retreat, which will be held on October 16-19 in Arizona, go to rewireexperience.com to schedule a free, no commitment discovery call. I'd love for you to join us!Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.Here are the key moments from the episode:0:08 Life Update: Why I've Been Quiet4:11 The Overwhelm of Doing It All7:14 A Relationship That Became a Mirror11:21 Emerging From the Dark Winter16:03 The Pain of Self-Betrayal20:32 Why Transformation Scares People26:15 For Anyone in Silent Pain30:34 Real Healing at the Retreat34:58 You Don't Have to Perform to Be Loved38:05 A Shift That Can't Be Undone42:29 Our Next Retreat Is ComingConnect with Heidi:
Website: https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowell
Train with Heidi on her Show Up App:  https://www.showupfit.app/

This week we're welcoming Danita Young, a seasoned transformational coach and the CEO of Align with Danita Young. With 15 years of dedicated experience, Danita helps thousands around the world overcome anxiety, procrastination, and stress, guiding them to step into their full potential through her simple and effective Align Method.In this episode, we dive deep into:✨ Discovering the subtle triggers that lead to self-sabotage, lack of motivation, and anxiety. 

Are you too tired or overwhelmed to exercise—but secretly wish you could move more? For highly sensitive people, even the idea of adding exercise to an already overstimulated day can feel impossible. But what if movement could feel nourishing instead of exhausting? In this episode, Todd Smith shares the simple mindset shift that helped him bring exercise back into his life without burnout. You'll discover: Why HSPs often struggle with energy levels and how that impacts exercise habits A powerful reframing that turns movement from an energy drain into a form of restoration Practical, low-pressure ways to build a sustainable, enjoyable routine that meets your sensitivity Listen now to learn how to make movement work for you—not against you.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

The way out of overwhelm is NOT doing more—meaning doing whatever it takes to get more done. Many people think that hammering through and finally completing your to do list is going to free you from overwhelm. But have you noticed that your to do list is never-ending? It doesn't matter how much you cross off—there's always more to do than there is time for. In this episode I'm going to share the main distortion patterns that cause that feeling of overwhelm in the first place, 3 helpful tips to get you out of overwhelm, and how to shift how you feel about all that stuff you think you've gotta get done and how little time there is to do it all in! The Group Frequency Calibration® (GFC) I created specifically to accompany this episode will help you to begin to release the distortions that keep you spinning up in your head and in that feeling of too much to do. Without clearing these layers of distortion patterns, you can spin in overwhelm – forever! If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Feeling stretched thin chasing your dreams? In this episode, Kevin and Alan flip the script on overwhelm and reveal why it can be a powerful sign of growth. They share real stories from their journey, tight deadlines, long days, and high-pressure choices, and explain how intentional overwhelm, when aligned with purpose, fuels progress. Whether you're building a business, a career, or yourself, this episode will shift how you see stress, success, and what's holding you back.Learn more about:

Do you feel like your body is always on high alert? Does emotional stress lead to a racing heart, skin breakouts, or stomach problems? If you're an empath or highly sensitive person (HSP), you might be experiencing mast cell activation, and it's more common than you think. In this episode, Dr. Aimie explores the hidden biology behind why sensitive people get sick from stress. Here's what's happening: Your body has special immune cells called mast cells. They act like security guards. But after trauma or chronic stress, these cells can become overreactive. They can treat everyday experiences like threats, even normal conversations or emotional triggers. In this episode, you'll learn: Why your body treats emotional stress like a physical emergency How your immune system gets stuck in “danger mode” (and why it's not your fault) How to naturally calm an overactive nervous system Supplements for mast cell activation Dr. Aimie's favorite technique that resets your nervous system How blood sugar levels affect emotional reactivity Simple daily habits to support nervous system healing Whether you're someone who feels emotionally or physically drained after social interactions, a practitioner absorbing clients' trauma, or someone who seems to absorb energy from others, this episode will give you practical tools to feel safer in your body and break the cycle of overwhelm.

The Akrami's join us today to talk about their journey of bringing the Bible into their home and making it a cornerstone of their life with their kids. They're our coaches this month inside the Accelerator (familyteams.com/accelerator)! They cover the big WHY, what their journey looked like as Cameron started to lead in this area, and a couple of tips to make this easy and accessible, instead of feeling overwhelmed. On this episode, we talk about: 0:00 Intro 3:15 How to get the Bible into your family culture 7:22 Why Cameron engaged as the father of the family 12:55 A desire to get it "right" 21:57 Rhythms 23:08 Scripture Songs 26:17 Just start...and pray Follow Family Teams: Facebook: https://facebook.com/famteams Instagram: https://www.instagram.com/familyteams Website: https://www.familyteams.com Resources Mentioned: Free Resource for Getting The Bible Into Your Family: familyteams.com/bible Family Teams Accelerator: familyteams.com/accelerator --- Hi, welcome to the Family Teams podcast! Our goal here is to help your family become a multigenerational team on mission by providing you with Biblically rooted concepts, tools and rhythms! Your hosts are Jeremy Pryor and Jefferson Bethke. Make sure to subscribe on Apple, Spotify, or YouTube so you don't miss out on future episodes!

Ever feel like your emotions are on a wild rollercoaster, swinging between overwhelming highs and numbing lows? If so, you're not alone. In this episode of The Addiction Mind Plus, hosts Eric and Duane Osterlind dive into a crucial concept for anyone in addiction recovery: the Window of Tolerance.The Window of Tolerance refers to the emotional sweet spot where you can handle life's challenges without being overwhelmed or shutting down. Outside of this window, you might feel intense anxiety or emotional numbness—both of which can drive addictive behaviors. But don't worry, understanding and managing this window can help you stay balanced.Join Eric and Duane as they explore:What the Window of Tolerance is and why it mattersHow to recognize when you're inside or outside of this windowPractical strategies to expand your Window of Tolerance and maintain emotional balanceIf you've ever struggled with feeling too much or too little, this episode offers valuable insights and actionable tips to help you find your emotional equilibrium.Download: Window of Tolerance WorksheetJoin Our Deep Dive in our community, where we discuss this episode in depth.Register Here: https://theaddictedmind.com/deepdiveFollow and Review:We'd love for you to follow us if you haven't yet. Click that purple ‘+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California, Idaho, Florida, Virginia or Texas and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us on "Owning Her Authority" as we welcome the inspiring Desi Allums, Founder and CEO of EmpowerHER Life. Desi is a visionary leader dedicated to advancing women through education, connection, and her groundbreaking concept of "womenship," a movement fostering collaboration and mutual support. In this episode, Desi dives deep into:

Let's be real—overwhelm isn't just about having too much to do. It's about how we relate to pressure, expectations, and our own nervous system. In this solo episode, I break down the science behind stress and overwhelm and introduce you to the 6 Overwhelm Archetypes I've developed from years of coaching high performers and sensitive humans alike. These archetypes help us understand why we respond the way we do when life feels too full—and how we can shift our patterns with more clarity, compassion, and intention. We'll explore: The difference between stress, overwhelm, and eustress (yes, even good things can leave us fried) How your brain and body respond to stress (hello, nervous system!) The 6 Overwhelm Archetypes:

In this episode, Kelsey Su, CFA, Sales Operations Manager, Dahua UK & Ireland, talks to Dr Mandy Lehto, executive coach, and host of ‘Enough, the Podcast,' to talk about workplace overwhelm. Mandy draws from her own high-pressure background and coaching career to share her insight in recognising the signs of overwhelm, the physical and mental toll of sustained stress – and how to begin reclaiming balance. During the episode, Mandy recommends listeners to read “Tiny Experiments: How to Live Freely in a Goal-Obsessed World” by Anne-Lorraine Le Cunf: https://shorturl.at/U91nF

If you've ever felt completely overwhelmed by motherhood—juggling appointments, trying to homeschool, and holding everything together without help—this episode is for you. In this Summer Throwback, I'm sharing the simple, grace-filled system I created during a season of solo parenting and total exhaustion.When my husband was deployed and I was managing therapies, special diets, and daily life with little ones, I didn't need a fancy planner—I needed a lifeline. So I made a three-ring notebook with basic daily checklists, snack ideas, therapy notes, and even encouraging Scripture. It wasn't perfect, but it became my sanity-saver.You'll also hear how this tool brought calm to our home and made space for connection, rest, and joy—things I never thought possible in that season. Whether you're drowning in to-dos, managing special needs, or just craving a little more peace, this episode offers practical encouragement to help you simplify and breathe again.

Why is everyone promising AI will make you a millionaire overnight? The internet is drowning us in AI promises, productivity hacks, and get-rich-quick schemes. Every day brings another "expert" claiming you'll be left behind if you don't master their 17 AI tools immediately. Sound familiar? It's the same bullshit cycle that plagued men's wellness - thousands of conflicting voices screaming about supplements, sleep schedules, and workout routines until you feel like a failure for not doing everything perfectly. Here's the truth: Just like health and wellness boiled down to sleep well, eating decent food, and moving your body, the AI revolution doesn't require you to become a productivity guru overnight. Most of the noise is just that - noise designed to capitalize on your fear of missing out. Listen to learn how to cut through the AI overwhelm, protect your mental health, and focus on what actually matters. Topics Discussed: Why AI content feels like the wellness industry's overwhelming advice all over again How social media algorithms exploit our psychological vulnerabilities with AI fear-mongering The difference between actual AI innovation and marketing hype designed to sell courses Why letting your community filter information is more effective than doom-scrolling How FOMO becomes a destructive FUD (fear, uncertainty, doubt) cycle The reality check: most AI "opportunities" are just repackaged get-rich-quick schemes Why disconnecting from the constant stream of AI content is essential for mental health How to identify signal versus noise in the AI information landscape The importance of accepting what you can't control in technological change Practical strategies for managing AI anxiety and information overwhelm ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Ever feel so depleted that even a full night of sleep doesn't touch the exhaustion you're carrying? I've been there, too.  In this episode, I'm sharing the raw moment I found myself feeling this exact way– completely overwhelmed and totally disconnected.  If you're navigating perimenopause or menopause and feel like your stress is out of control, this conversation is for you. We're unpacking why the bone-deep exhaustion, brain fog, and lack of capacity you feel aren't just about aging—they're signals that your cortisol levels and stress response system are maxed out, leaving you in survival mode.  I'll break down what I've learned about reversing your stress response naturally, even in the busiest seasons of life. We'll explore simple, science-backed steps to help you step out of over-efficiency mode and reclaim your calm, clarity, and joy.  Ready to feel like YOU again, even in the chaos of midlife transitions? Don't miss this episode!  IN THIS EPISODE Why so many of us live in survival mode during midlife  Hormone fluctuation and its impact on cortisol regulation  Understanding the physiology of your stress response system  The link between cortisol and weight gain  My favorite cortisol resetting rituals  Habits to implement to reverse the stress response system  QUOTES “90% of the time, we're solving all the problems, we're holding it all together. We're over-efforting, overproducing. We're productive machines… and that primary hormone that we hear a lot about is gonna be cortisol.” “Cortisol is just a hormone that's responding to the environment and to how I'm living my life. So we have to look at how we live our life and how we shift the way we live our life so we're not having this crazy response.” “How you live your life is how you live your day, and how you live your day is how you start your day.” RESOURCES MENTIONED Dr. Mariza Instagram: DM me / tag your self-care moment @drmariza   Pre-order The Perimenopause Revolution and claim your free bonuses HERE!  RELATED EPISODES  #630: The Critical Difference Between GOOD Stress & BAD Stress + the Health Benefits of Doing Hard Things with Jeff Krasno #566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza #518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz #533: What I Wish I'd Known About Stress, Weight Resistance and Feeling Like Crap #359: 5 Tools to Lower Cortisol Levels

In this episode of Radical Radiance, Tara Sun and host Rebecca George discuss Tara's new book Overbooked and Overwhelmed, sharing her personal journey with overwhelm and the importance of rest. She emphasizes the need for women to recognize their feelings of being overwhelmed, the significance of staying present with God, and the power of intentionality in saying yes or no to commitments. Tara also redefines rest as a sacred rhythm in life, encouraging listeners to take practical steps towards reconnecting with God and finding balance in chaos.Tara Sun is the uplifting host of the popular women's podcast Truth Talks with Tara and the author of Surrender Your Story. She is a dynamic speaker and creative, using each of these platforms to equip women with the tools to know, love, and live God's Word in their daily lives. Tara's favorite titles are wife to her husband, Michael, and mom to their children. You'll find them living and serving the Lord in Oregon.Overbooked and Overwhelmed on Amazon⁠You're Not Too Late on Amazon⁠Sponsors:PrevinexI think we all know that muscle mass decline is a real thing as we start to get older, and that maintaining our muscles as we age is so important for our longevity, performance, and quality of life. That's why I started taking Muscle Health PLUS from Previnex, and honestly, it's been such a game-changer for me. If you want to support your muscle health for a stronger today and better tomorrow, I definitely want you to check this one out. Use code REBECCA15 for 15% off your first order at ⁠previnex.com.⁠Christian Standard BibleKids heading back to school? Make sure they have the most important book—the Bible. Start the school year off right with a Bible designed just for them! The Back to School Gift Guide from Christian Standard Bible has life-changing resources for every age and stage—from early readers to high school seniors.Find the perfect gift before the bell rings—and make it personal with custom imprinting at ⁠Lifeway.com⁠!Comfy EarringsGetting ready for your summer vacation? Don't forget to wear your Comfy Earrings! These flat-back, hypoallergenic earrings are designed for all-day and all-night comfort, whether you're lounging on the beach, exploring a new city, or enjoying a backyard BBQ. No more poking, pinching, or irritation, just stylish earrings you can wear from morning to night, and even all night long.And here's a little gift for you — use code REBECCA15 at ⁠ComfyEarrings.com⁠ to get 15% off your order!

Curiosity beats fear—every single time.Ever felt like AI is just spinning faster than you can keep up? I've been there—overwhelmed by “the next big thing” while trying to deliver more, with less, for my organization. In my latest conversation with AI thought leader Nathan Chappell, I discovered game-changing ways to shift from anxiety to opportunity—by asking better questions, not by working harder.Nathan reminds us: It's not about mastering every shiny new tool, but about creating space to think, rewarding curiosity, and building trust at the core of our donor relationships.If we don't pause to rethink our pain points, are we missing the chance to transform how we serve our mission?Listen to this episode for honest insight, practical advice, and renewed optimism about where fundraising is headed. Share it with other fundraisers and nonprofit leaders who needs a spark!Guest: Nathan Chappell, MBA, MNA, CFRE, AIGP, Chief AI Officer at Virtuous | 2X Author | AI Inventor | Founder of Fundraising.AI | Public Speaker | Podcast Host | PhilanthrapologistResources: Show notes, links, and resources mentioned in this episode.Review my show: Please review my show. After you click the link, scroll to the bottom, first tap to rate with five stars, and then tap “Write a Review.” Then, let me know what you liked most about this particular episode or how you find my podcast helpful, valuable, insightful, or inspiring in some way. Privacy Policy: See Privacy Policy at https://www.fundraisingtransformed.com/policies Newsletter: Subscribe to my Scaling Major Gifts weekly newsletter.

Send us a textFeeling overwhelmed, anxious, or like you've hit a wall lately?You're not alone—and you're not doing anything wrong. In this episode of This Is Me at 50!, we're talking about the mental overload so many women face in perimenopause… and why sometimes the way forward isn't about finding the right answer—it's about asking a better question. I'm sharing 4 of my go-to coaching questions that can shift your mindset, bring clarity, and help you move forward with more confidence and calm—without the pressure to do more or push harder.If your to-do list feels the same but your capacity has changed, this one's for you. Support the showWork with me: https://linktr.ee/missy_propperSign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I'll send you an awesome freebie for joining my community for fun! Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50Facebook: https://www.facebook.com/authenticwellness.net/Instagram: https://www.instagram.com/authenticwellnesscoach/Website: https://www.authenticwellness.net/music courtesy of pixabay.comhttps://pixabay.com/users/redproductions-970568/DisclaimersInformation in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're here to help you go from feeling overwhelmed and unfulfilled to enjoying balanced relationships and rediscovering your passions without sacrificing your professional success.Nana Ponceleon, is a speaker,  an integration and synergy coach, a recovering controller, an actress and a life explorer. She is a TEDx speaker, with her talk reaching 80,000+ views, an impressive achievement considering most TEDx talks have less than 1,000 views. Nana had a corporate career, having worked for companies such as Phillip Brothers (the commodities division of the late Salomon Brothers) and the tech giant Microsoft, where she spent 12 years in sales, among others. After resigning from Microsoft, she worked as a consultant for several years.She is also deeply passionate about the arts and storytelling. This led her to make a bold career shift, and today she is an award-winning actress, having performed in over 45 films and theater productions. One of her most notable roles was as the lead actress in the play My Mother's Severed Head, produced by the one and only Bruce Willis in 2021 in New York City. Additionally, she is one of the lead actors in the upcoming film CLIKA, produced by Columbia Pictures and Sony Music, set to be released soon in 1,500 theaters nationwide.She is the founder of Act Feminine, which is currently transitioning into WoMen (We, Women, Men), a movement envisioning a world where women and men collaborate, cooperate, and co-create their world together. She is passionate about making this a reality and she is doing so through her speaking engagements, workshops, and 1-on-1 coachings. Nana is also an advisor at the Florence Belsky Charitable Foundation, a member of the League of Professional Theatre Women in NYC, and The Hollywood Club LA, formerly The Woman's Club of Hollywood. She is also a regular volunteer for the Isha Foundation.Connect with Nana Here: https://www.instagram.com/nanaponceleon/https://www.facebook.com/Nana.Ponceleon/https://www.linkedin.com/in/nana-ponceleon-b17272/https://www.nanaponceleon.com/To take the "Discover Your Leading Energy Type" Survey go here. https://stan.store/nanaponceleon (click on the  "Discover Your Leading Energy Type" button)Grab the freebie here: https://stan.store/nanaponceleon/p/a-time-to-explore-with-nana===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

The attitude that can help you survive the Trump era.   Gregory Boyle is an American Jesuit priest and the founder of Homeboy Industries in Los Angeles, the largest gang-intervention, rehabilitation, and reentry program in the world. He is the acclaimed author of Tattoos on the Heart, Barking to the Choir, The Whole Language, and most recently, Cherished Belonging.   In this episode we talk about: His unique understanding of God—one that even agnostics can get behind How to build communities that counteract polarization  The practice of affectionate awe  Father Boyle's antidotes to despair His own daily practice And much more Related Episodes: Can You Really Conquer Hatred Through Love? | Father Gregory Boyle   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Ordinary Mysticism: Your Life as Sacred Ground   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris.  

Are you a busy mom who is looking for some advice on a few topics? In episode 468 of The Purpose Driven Mom Show, Cara answers questions from the Facebook community on various topics like decluttering kids toys and meal planning. Listen in.    Links: From Chaos to Clarity: The Ultimate Digital Planner for New Business Owners School Days Memories Book and App! Get all the school papers organized.  A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast468 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok   

Why does it feel like no matter how much you do, it's never enough, and you just keep getting more exhausted?You're holding everything together: the kids, the house, the meals, the work. On the outside, it might even look like you have it all together. But inside? You're crumbling. You're irritable, worn out, snapping at everyone, and the week before your period, it all feels even worse.In this episode, I'm sharing the biggest mistake I see moms making, and why piling on more supplements, more routines, more self-imposed “fixes” is actually making your burnout worse.I'll teach you:Why your constant overwhelm and PMS have less to do with willpower, and more to do with how your body is stuck in stress modeHow your pace, stress hormones, and unrealistic expectations drain your minerals, gut, and hormonesWhat it really takes to create calm, clarity, and capacity again, without adding more to your plateIf you're tired of feeling like you're failing at a life you thought you wanted, this episode will help you finally understand what's keeping you stuck AND what you can do to feel like yourself again.Book a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

I'm thrilled to host Sharon Pope, the visionary co-founder and CEO of Shelpful, on the show today. With 15 years as a startup executive, Sharon created Shelpful out of her own need for accountability and ease!Join us as Sharon shares how to leverage AI to simplify your life and overcome common roadblocks:

Let's get real for a moment. Not “do you feel overwhelmed?” but how overwhelmed are you… right now? If your answer is “way more than I used to be,” you're not alone. In fact, that's the norm for so many women I speak to—feeling maxed out, overstimulated, and constantly on edge. And here's the wild thing: most of us don't even realize how deep into burnout we've gotten until our bodies shut down.  Think about it: every day you juggle thousands of decisions, from “What's for dinner?” to managing family schedules, careers, social commitments, and digital overload. Our brains weren't designed for this 24/7 flood of input. Yet, here we are—expected to handle it all with a smile.  Compare that to 60 years ago: a black-and-white TV, a single daily paper, and meal plans based on “meat of the day.” Simpler? Yes. Less overwhelming? Definitely. Fast forward to today: social media, constant notifications, and a culture of doing more with less time have pushed us past our biological limits. And the effects are showing up in our nervous systems, hormones, and health. What Overwhelm Actually Does to Your Body That lingering fog, the irritability, the weight that won't budge? It's not in your head. It's in your hormones. Chronic stress triggers a cortisol rollercoaster that can derail your entire endocrine system. Over time, this shows up as: Fatigue and brain fog Irregular cycles and hormonal imbalances Poor sleep Skin and gut issues Immune dysfunction Weight gain and insulin resistance Mood swings or anxiety Here's the truth: you can't fix chronic overwhelm by pushing harder, working out more, or “trying to be positive.” You need the right tools for the job—and that starts with data. That's why I love the DUTCH Hormone Test. It gives a detailed view of what's actually happening in your system, so we can target your healing accurately. No more guessing. No more trying every supplement under the sun. In the Female Hormone Solution Program, we walk you step-by-step through this process: Test your hormones (Dutch Test) Interpret your body's stress and hormone story Build a personalized, science-backed plan to heal with meal guides and coaching Get ongoing support from me and my expert team Most women wait until they're absolutely fried before they reach out. I get it. We're taught to just keep swimming. But if you haven't had six months of calm, uneventful life in the last few years? It's no wonder you feel stuck. Your body is not broken. It just needs time, support, and the right conditions to heal. That's what we do. We match the right tools to your situation.  Get on the waitlist now for the next round of the Female Hormone Solution Program. We only work with a limited number of women so we can give you the hands-on attention and results you deserve. Click here to join the waitlist: https://drbethwestie.com/waitlist/  

  With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   In This Episode: Feeling stuck in perfectionism or weighed down by self-doubt? You're not alone—and you don't have to stay there! In this quick yet powerful coffee chat, I'm sharing real conversations I've had with shop owners navigating mindset challenges like imposter syndrome, overwhelm, and lack of confidence. You'll walk away with practical mantras, empowering reminders, and actionable strategies to help you move forward—even when things feel messy. What You'll Learn: Why “done is better than perfect” is a game-changing mantra How to prioritize progress over pressure in your retail business Ways to quiet your inner critic and own your role as CEO Simple strategies for leading your team with confidence Reminder: Your dream clients are looking for the real, imperfect you. You don't have to be filtered and perfect to attract your dream clients. “Everything is figureoutable.” - Marie Forleo Your Next Steps: Take 10 minutes this week and make a list of what makes your shop unique. Know WHY your customers love you and lean in to that.  Identify one task you're overthinking and complete it. Check in with your team. Ask for help where you are stuck. (I'm here for you!) Jump on over to https://wendybatten.com/work-with-me/! From here, you'll be able to join the Retailer's Inner Circle or grab on-demand workshops, including what just dropped: my Profit Planning mini-masterclass that includes the “back of the napkin” easy profit planning calculator, my members are raving about! It's only been available for my coaching clients in the past, but for a limited time, we're offering it to you, our podcast listeners. (Members already have access!)   Related podcasts we think you'll like:  Episode 128: 5 Ways to Recreate That Disney Cash Flow Magic Inside Your Shop Episode 153: Recipe for Success: 4 Leadership Lessons We Can Learn from Erin French of The Lost Kitchen Episode 161: Takeaways from my Recent Mastermind Retreat About your host, Wendy Batten In case we haven't met yet, I'm Wendy, a small business coach and founder of the Retailer's Inner Circle, where I help other independent shop owners learn how to gain the right business skillsets to see more profits, paychecks, and joy as they navigate running their retail business.  Through online classes, business coaching programs, speaking, and a top-ranked podcast, I've helped hundreds of retailers around the globe reclaim their dream and see the success they want from their beautiful shops. My signature private coaching community, The Retailer's Inner Circle, has helped retailers around the world build their retail business skill sets and confidence.  I am proud to have been featured in several major publications, including my own business column in What Women Create magazine. I have been privileged to be a guest on top-ranked podcasts and sought-after as a guest speaker and teacher for several brands, associations, and communities that are passionate about the success of independent retailers. When I'm not coaching, you will find me either DIYing and renovating my very imperfect old crooked cottage by the sea in the UNESCO World Heritage town of Lunenburg, NS, or blogging about our travel and RVing adventures and the weird fun things we get up to in our coastal village. I'd love to invite you to check out one of my free resources for real retailers at https://wendybatten.com/free-resources/    For more support from Wendy   Join Wendy's CEO Planning Session for Retailers Retailer's Inner Circle - Join Wendy inside the best retailer's community Free resources for shop owners   Hang out and connect with Wendy on IG    All of Wendy's programs and services for shop owners can be found HERE.  Subscribe & Review on iTunes Are you subscribed to my podcast? If you're not, I'd love you to consider it. Subscribing means you won't miss an episode! Click here to subscribe to iTunes! If you want to be more of a rockstar, I'd love it if you could leave a review over on iTunes as well.  Those reviews help other retailers find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. So grateful for you! Thank you!

Are you really busy—or just stuck in the cycle of glorifying overwhelm? On this episode of The Aligned Mama podcast, you'll explore how to break free from the constant “I'm so busy” energy and step into a more aligned, intentional version of motherhood and business. Designed for mom entrepreneurs and homeschooling moms who value presence, joy, and purpose, this episode helps you reframe the hustle and honor your energy so you can build a business that feels good and supports your life. Dr. Liz shares personal insights and practical strategies to help you move from chaotic to conscious, so you can stop proving your worth through over-scheduling—and start living a life that lights you up.  

Our choices reflect our values and priorities, revealingwhat truly matters in our lives.  Opting out of specific activities doesn't implyindifference; it simply signifies that they are not as meaningful to us compared to other pursuits.  Join us as we dive into “Our Choices” with thesewonderful friends!

Is AI starting to feel like one more overwhelming thing on your already packed to-do list? You're not alone—and you're not behind. In this empowering episode, Dr. Lauryn sits down with AI strategist Marnie Wills to cut through the noise and help you understand exactly how AI can support your business without stealing your soul (or sanity). Whether you're curious, skeptical, or somewhere in between, this conversation is for you.Marnie shares her journey from PE teacher to multi-business founder to AI trainer, and how adopting an “AI-first mindset” transformed her work, her time, and her impact. They dive into practical use cases for healthcare providers, how to overcome the initial mental block with AI tools, and why adding your personal expertise to AI is the secret weapon most people miss. This episode is a masterclass in starting small, staying human, and scaling smart.Key Takeaways:AI is your second brain—not your replacement. Marnie explains how to collaborate with AI to enhance decision-making, automate repetitive tasks, and amplify your expertise, not erase it.Strategy beats tech skills every time. You don't need to be “techie” to use AI effectively—you need intention, clarity, and the right mindset. Learn how to shift from overwhelm to opportunity.Customization is the key to authenticity. Plug-and-play prompts won't cut it anymore. Marnie shows why creating tailored AI assistants can elevate your content, marketing, and operations.The future belongs to leaders who adapt. From courses to client communications, Marnie reveals how industries are changing—and how healthcare providers can evolve without losing their humanity.About the Guest:Marnie Wills is an AI trainer, speaker, and strategy consultant helping business owners adopt an “AI-first” mindset to scale sustainably. After two decades as a teacher and entrepreneur, she transitioned into tech by combining her passion for systems, automation, and impact. Marnie now leads workshops and trainings around the world, empowering people to customize AI tools for their unique businesses—without needing a tech background.Find all of Marnie's resources and ways to work with her here.Follow Marnie: LinkedIn | Instagram Resources:Join The Uncharted CEO: An 8-week immersive experience for clinic owners designed to increase revenue, maximize profits, and build cash flow systems that create freedom NOW, not at 65. Not sure if The Uncharted CEO is right for you? Take the quiz and find out!Don't miss the upcoming Cash Cow Webinar: A Free Masterclass on How to Systemize, Profit, and Lead Without Being the Bottleneck. Happening twice, on July 29th and 30th, register for FREE today!Join The Uncharted Collective: A Membership for Healthcare Professionals to Build a Profitable Personal Brand in Just 2 Hours a WeekFollow

Welcome back to the Back to Basics Summer Series on MindBody TV! In this episode, I'm walking you through one of the simplest but most powerful tools I teach for healing, my 3-step process for instant energetic shifts. This is something you can use anytime you're feeling triggered, overwhelmed, in pain, or emotionally stuck. These 3 steps will help you move energy, come back into presence, and allow healing to happen. We cover how to tune in to your body without judgment, how to release the resistance that's keeping symptoms stuck, and why PRESENCE (not force) is the gateway to transformation! P.S: To learn more about the Instant Elevation Program visit https://drkimd.com/iep/ And to access my book the Mindbody Toolkit visit https://drkimd.securechkout.com/book

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes. PAUSE Take a breath in… Slow and deep. PAUSE Feel the air fill your chest,your belly,your whole being. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

If you've ever said to yourself “I should be doing more” but have felt completely drained, this episode is for you. Join me as I discuss the difference between stress and burnout. Spoiler Alert: what you might be calling laziness or "not enough" might actually be the emotional exhaustion of burnout. Let's explore how burnout can mimic lack of motivation, how we respond to constant pressure to keep going, and how to start healing from burnout.    In this episode, you'll learn: the difference between being stress and burnout why burnout is NOT a motivation problem signs of emotional burnout that you need to watch out for small "reset" steps to support your mind and body in healig   This is your reminder that you're not broken or unmotivated... you might be in need of real recovery and rest. Tune in for a relatable, validating convo that gives you permission ask for help and reconnect with what you really need right now if you're struggling with burnout.   Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people!

In this episode of The Soaring Child Podcast, host Dana Kay sits down with happiness expert Matt O'Neill to explore one of the most transformative—but often overlooked—tools in parenting: cultivating happiness from the inside out. As a father of four, author, and the creator of The Good Mood Revolution podcast, Matt shares actionable insights into how happiness isn't just a fleeting feeling, but a skill that can be built—even in the chaos of daily life with ADHD. From managing meltdowns to reframing negative emotions like fear, overwhelm, and guilt, Matt offers science-backed strategies to help parents shift their perspective and become the steady, joyful presence their children need. Dana and Matt dive into real-world challenges many families face—from job loss and emotional exhaustion to the feeling of being stuck in a loop of negativity—and how small mindset shifts can create profound change. With personal stories, spiritual grounding, and practical techniques like emotional journaling and daily gratitude, this conversation will leave you empowered to embrace the beauty in the hard moments and lead your family with more love, compassion, and resilience. Dana Kay, founder of the ADHD Thrive Institute and a dedicated functional health practitioner, brings her signature warmth and wisdom to another heart-centered conversation that parents won't want to miss. Links Mentioned in the Show:  Thriving with ADHD Book - adhdthriveinstitute.com/book   Key Takeaways: [2:20] Meet Matt O'Neill[3:42] Is Happiness a Skill?[5:20] The Role of Perspective in Parenting[6:08] The Eight Core Negative Emotions[8:22] How to Shift from Overwhelm to Acceptance[10:55] Reframing Stories to Reduce Stress[13:40] Daily Habits to Cultivate Joy[36:37] The Power of Gratitude and Self-Love[37:50] Final Thoughts and Resources Memorable Moments: "Happiness is completely a skill." "It's our happiness that changes their behavior, in my opinion." "Acceptance heals all wounds—it's not time." "The story I'm telling myself is, this is really hard." "Gratitude is the gateway drug to happiness." "Overwhelm is just another word for hopelessness." "My job is to fill my cup." "Stress becomes toxic when we lose hope that the future is going to be bright." "There's no one else inside of you that's making choices about how you feel." "Rome was not built in a day. Let's think about today." How to Connect with Matt O'Neill Podcast: https://mattoneill.com/podcast/  Website: https://mattoneill.com/  Dana Kay Resources:

Is Your Body Secretly Trapped in Trauma? Discover the Hidden Science with Dr. Aimie Apigian Could your chronic fatigue, anxiety, or autoimmune symptoms be signs of unresolved trauma stored in the body? Dr. Aimie Apigian, trauma expert and author of The Biology of Trauma, explains how emotional wounds can silently rewire your nervous system and impact your health for years. In this eye-opening episode, the founder of Trauma Healing Accelerated reveals: - The biology of trauma at the cellular level—and why it matters more than mindset alone - The difference between stress and trauma and how your body holds onto past pain - Why trauma is often at the root of autoimmune disease, anxiety, depression, and chronic illness - The hidden ways trauma affects women's health, especially during perimenopause and menopause - How somatic trauma healing can reset your nervous system and restore emotional safety - How trauma responses show up as physical symptoms and coping habits you might not recognize - The powerful link between trauma, alcohol use, and stress hormones—it's not just about cortisol - Why comparing your trauma story to others keeps you stuck - Simple somatic exercises and nervous system tools to support your healing - How resolving trauma can unlock your intuition, clarity, and life purpose This conversation with Dr. Aimie Apigian is a must-listen. Learn how to finally get unstuck from survival mode, reconnect with your body, and begin your path toward lasting emotional and physical healing. Pre-Order Dr. Aimie Apigian's book, The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It: ⁠https://book.biologyoftrauma.com/preorder-amazon⁠ Follow us on Substack for Exclusive Bonus Content: ⁠https://bialikbreakdown.substack.com/⁠ ⁠BialikBreakdown.com⁠ ⁠YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Your Body Secretly Trapped in Trauma? Discover the Hidden Science with Dr. Aimie Apigian Could your chronic fatigue, anxiety, or autoimmune symptoms be signs of unresolved trauma stored in the body? Dr. Aimie Apigian, trauma expert and author of The Biology of Trauma, explains how emotional wounds can silently rewire your nervous system and impact your health for years. In this eye-opening episode, the founder of Trauma Healing Accelerated reveals: - The biology of trauma at the cellular level—and why it matters more than mindset alone - The difference between stress and trauma and how your body holds onto past pain - Why trauma is often at the root of autoimmune disease, anxiety, depression, and chronic illness - The hidden ways trauma affects women's health, especially during perimenopause and menopause - How somatic trauma healing can reset your nervous system and restore emotional safety - How trauma responses show up as physical symptoms and coping habits you might not recognize - The powerful link between trauma, alcohol use, and stress hormones—it's not just about cortisol - Why comparing your trauma story to others keeps you stuck - Simple somatic exercises and nervous system tools to support your healing - How resolving trauma can unlock your intuition, clarity, and life purpose This conversation with Dr. Aimie Apigian is a must-listen. Learn how to finally get unstuck from survival mode, reconnect with your body, and begin your path toward lasting emotional and physical healing. Pre-Order Dr. Aimie Apigian's book, The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It: ⁠https://book.biologyoftrauma.com/preorder-amazon⁠ Follow us on Substack for Exclusive Bonus Content: ⁠https://bialikbreakdown.substack.com/⁠ ⁠BialikBreakdown.com⁠ ⁠YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices