Podcasts about overwhelm

Are the little things you're doing this Christmas unknowingly stealing your joy? In this episode, I'll share 6 little mistakes the happiest moms avoid to keep their holidays peaceful, joyful, and stress-free at home.Learn practical tips to simplify your Christmas, avoid overwhelm, and focus on what really matters—faith, family, and connection. Let's chat about real ways to enjoy a happier holiday season!XOXO, KatieSIMPLIFY YOUR CHRISTMAS SHOPPING with the ROAD TRIP MYSTERIES ACTIVITY ADVENTURE BOOK:https://amzn.to/48flUHeREVIEW LINK

Send us a textIn this December episode of growth unleashed with Makosi I dive deep into overwhelm and what to do with it! As the year comes to the end, your body knows it's done a full circle around the year and overwhelm is normal/ it's almost expected and it's ok! In this episode I address signs of overwhelm , from cluttered rooms at home to cluttered desks at work … Share like and comment on the episode to keep the growth unleashed with Makosi family growing.In this episode, I share practical strategies to help you manage and overcome feelings of overwhelm. We discuss the importance of setting boundaries, prioritizing tasks, and finding moments of rest and relaxation. One key tip I emphasize is the power of decluttering - whether it's your physical environment or your digital spaces. I walk listeners through simple steps to clear the clutter and create a sense of calm and focus.We also touch on the role of self-care during times of overwhelm. From taking breaks to engage in hobbies, to practicing mindfulness and breathwork, I provide actionable advice to help you recharge and regain a sense of control.Remember, overwhelm is a natural part of the human experience, especially as we navigate the end of the year. But with the right strategies and support, you can emerge feeling refreshed and empowered to take on the new year ahead.Be sure to share, like, and comment on this episode to continue growing our community of growth-minded individuals. Together, we can support one another in managing overwhelm and unlocking our fullest potential.Support the show

Alright, Podsters, we all know the holiday season can get chaotic, but it doesn't have to leave you feeling stressed, overextended, or completely overwhelmed. So let's break down what each of these really means: Stress: This one feels like pressure. It's temporary and signals that you're working through a challenge. You're still functional, but juggling a lot. Overextended: This is the hard truth—it's when you've taken on more than you can handle. Something's got to give. Overwhelmed: The emotional rollercoaster. Overwhelm is consuming and can cause you to shut down entirely. It's the point where you just can't take another step. Recognizing where you are on this spectrum is key—it helps you navigate the holiday season with more intention and clarity. So now that we know what these are, what can we do about it? Here are three simple steps to take back your peace as you approach overwhelm: Step 1: Sit in StillnessTake 5-10 minutes to simply pause and breathe. This moment of stillness interrupts the cycle of overwhelm and allows you to reset and regain perspective. Just be for a few minutes—you'll thank yourself later. Step 2: Map Out Your CalendarGrab your calendar and write down every single commitment—work, personal, social, and even the "not-so-fun" stuff. Now, here's the big move: cancel THREE things. Yes, you heard me right—THREE! Let go of tasks or events that don't truly matter and focus on what does. Prioritize YOU. Step 3: Block Time for YourselfThis one's essential: carve out a few hours just for you—no agenda, no to-do list, just pure YOU. Whether it's reading a book, taking a nap, or simply doing nothing, this time is non-negotiable for your well-being.  And if you choose to spend that time wrapping presents or getting caught up – go for it! By making space for what truly matters, you'll protect your energy and avoid that dreaded year-end burnout. Let's simplify, streamline, and enjoy the season together. Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ ⁠⁠⁠https://www.instagram.com/nancy_medoff/⁠⁠⁠ Connect with Nancy on LinkedIn ⁠⁠https://www.linkedin.com/in/nancymedoff/⁠

Today, we're going to talk all about holiday organization—keeping your sanity, staying organized, making the holidays fun, enjoyable, and filled with good memories. Basically, how you can plan for this Christmas season and avoid overwhelm.I'm sharing a few of my favorite tips when it comes to staying organized with things like gift-giving, parties, hosting, and all the different things that happen during the holiday season. And this applies whether you have kids or not! These are things I've learned over the years—being married, buying gifts for in-laws, parents, and more.Over the years, I've noticed how much more there is to manage, and these are tips that I think will help you, no matter your season of life, to make Christmas and the holiday season more enjoyable and restful.Links mentioned:Read the full shownotes (with all the links!): https://elizabethmccravy.com/297Shop Showit Website Templates: https://elizabethmccravy.com/shop  Not sure which template is right for you? Take the quiz: https://elizabethmccravy.com/quiz  Connect with Elizabeth on Instagram: https://instagram.com/elizabethmccravy  Join Podcast Success Blueprint: https://elizabethmccravy.com/psb  Join Booked Out Designer: https://elizabethmccravy.com/bod   Supercharge your email list with BDOW!. This powerful software helps you target the right visitor with the right message at the right time. Get 25% off your subscription with the code ELIZABETH for a limited time! Head to elizabethmccravy.com/BDOW to grab the deal and snag a free BDOW! template I designed just for you and start building a bigger email list, faster! Thanks to our sponsor, Christian Heathcare Ministries! CHM is a health cost-sharing ministry and is a faith-based alternative to traditional health insurance. My family LOVES using CHM for our healthcare! You'll save tons of money with CHM, and CHM shares 100% of eligible medical bills. Learn more: elizabethmccravy.com/CHM

How's your energy, M'dear? More importantly, is your current energetic vibe aligned with the version of you that you want to bring into 2025? If not, it might be time for an energy evaluation. Your energy is the frequency that will attract or detract from the goals you're calling for. In this powerful episode, I share how to identify energy drains, release what isn't serving you, and align your business with your highest vibration.

Find the full transcript for this episode and other resources for coaches at ProsperousCoach.com/313.It breaks my heart to see so many coaches stuck. I've been there.When new coaches reach out to work with me, I ask them for a snapshot of what they're doing to build their business.Nearly all admit that their head is spinning because they're doing stuff like this:·      Looking at other coach's websites, which inevitably is anxiety producing. And, you don't know if that site is client-winning or a dud. ·      Force feeding massive amount of information.·      Surfing for answers to BIG questions like how do I choose my niche or what do I need to do to earn well as a coach? Answers are complex and it's best to get actual support for those things.·      And, investing in programs out of fear, sure this next shiny object will solve all their problems.That fire hose of confusing information leaves you breathless with overwhelm and unable to move forward.This is what I call the new coach swirl and spin and it's time to snap out of it. Thank you! Rhonda Hess helps new coaches leverage their zone of genius into a profitable coaching niche and launch with confidence. For VIP step-by-step support apply for Rhonda's VIP Coaching Business Breakthrough Program here and she'll be in touch to invite you a discovery call. Or if you're stuck on your coaching niche, grab a Nail Your Niche Strategy Session with Rhonda here.

On this episode, We discusses the transformative process of having a sales call with oneself. We emphasizes the importance of self-reflection, commitment to personal vision, and the need to address limiting beliefs. Through personal anecdotes, we illustrate how taking time for introspection can lead to profound reinvention and alignment with one's true self. The conversation culminates in practical steps for listeners to engage in their own self-enrollment and daily practices that nurture growth and clarity. In This Episode The sales call with yourself is an intimate process. Self-reflection is crucial for personal growth. Many focus outwardly instead of inwardly. Reinventing oneself requires commitment and clarity. Daily practices help maintain alignment with vision. Identifying obstacles is the first step to overcoming them. Past successes can inspire future actions. Setting goals should excite and energize you. Overwhelm and procrastination are common pitfalls. Self-compassion is essential in the growth process. We Discuss 00:00 The Importance of Self-Reflection 07:32 Reinventing Yourself 20:34 Daily Practices for Alignment

293. Holiday Overwhelm Causing You to Lose Sleep at Night? 3 Mindset Shifts To Help You Find More Joy & Meaning This Holiday Season. | Routines, Schedules, Time Management, Time Blocking, Home Organization, Home, Tasks, Mom . >>> Holiday Overwhelm keeping you up at night? Feeling buried by your to do list? . . Give the gift of TIME this Holiday Season…  Get your HFM Productivity Planner today! It's The Perfect Holiday Gift Idea For The Organized Mom! HFM PRODUCTIVITY PLANNERS click here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Hey Mama,  Is Holiday Overwhelm causing you to lose sleep at night? Do you feel constantly buried by your to do list? Hey, I hear ya! I've been there before, so please know that you're not alone. However, there is a way to get out of that overwhelm and we will discuss just that in today's episode. First off, I just want to start by saying it IS POSSIBLE  to enjoy the season without feeling buried by your to do list - no matter how far fetched that may seem. Today we will discuss 5 ways to go from overwhelmed to overjoyed as well as 3 mindset shifts that can help us in our journey to find more Joy this Holiday season.  In today's episode we will discuss: Recognizing the power of your perspective How to break down tasks into moments of joy How to let go of perfectionism & create more purpose and meaning during the Holidays How to focus on connection, not just tasks How to practice gratitude daily to help you reframe our mindset during the Holidays 3 mindset shifts to help us in our journey from overwhelmed to overjoyed this season So if you're ready to stop having to be the one to “do it all” and spend more time savoring the magic of small moments & deeper connection with your loved ones, then grab that paper and pen and let's dive into today's episode!  Happy Listening, Friend! XO, Kim  . . RESOURCES FOR YOU : 1. The Checklist: FREE WEEKLY PLANNING CHECKLIST:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    2. The Planner: *(The Perfect Holiday Gift For Every Mom)* HFM PRODUCTIVITY PLANNERS click here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. The Guide: Holiday Prep-A-Thon Guide Printable Bundle: (Holiday Helpers System included!)* ⁠https://highfivemotherhood.com/shop/ols/categories/holiday-printables⁠

Hey Powerhouses, this week we are discussing the challenges of business ownership, particularly for women, and emphasizing the importance of delegation. Raquel Gomes, founder of Stafi, shares her journey from a demanding corporate career to creating a staffing solution that empowers women in law. The conversation highlights the need for proper hiring practices and the significance of creating a supportive work culture that prioritizes mental health and work-life balance. Raquel and I delve into the challenges women face regarding self-worth, delegation, and self-love. We discuss societal pressures that lead to perfectionism and the difficulty many women have in asking for help. The importance of recognizing one's worth and embracing self-care is emphasized, along with practical exercises to foster self-love. There is a surprising amount of empowerment that comes from delegating tasks and the necessity of setting boundaries to cultivate a fulfilling life!From Workaholic to Wealthy:https://getstafi.com/ebook-from-workaholic-to-wealthy/--Connect with Raquel and Stafi:LinkedIn: https://www.linkedin.com/in/raquel-gomesstafi/Stafi: https://getstafi.com/Instagram: https://www.instagram.com/raquel_gomes2024?igsh=bnUyaGhrNzIzaTM2--Stay connected with Erin GernerWebsite https://www.eringerner.com/   LinkedIn https://www.linkedin.com/in/erin-gerner/Facebook https://www.facebook.com/erin.w.gernerInstagram https://www.instagram.com/eringerner/?hl=en

Hosting a gathering can often feel stressful and overwhelming. Even if you're not hosting a holiday meal, what if a family member, friend, or colleague invites you to a party and asks you to bring a dish? You may be wondering, “What should I bring? What if someone attending has a food sensitivity or allergy? How will I keep my dish warm (or cold) once I arrive?” In this episode, our nutritionists join forces with our chef to give you some tips and recipe ideas to help you feel less overwhelmed if you are hosting in your home or if you are assigned to bring a dish to a gathering. We're keeping it healthy and simple for a festive holiday season!

Send us a textDiscover how to navigate the stress of the holiday season while prioritizing your mental well-being and fostering a joyful atmosphere for yourself and your family. This episode promises to equip parents with actionable strategies and insights, offering three essential tips to manage the challenges of family gatherings, financial pressures, and past negative experiences. But that's not all—the episode also sheds light on the art of boundary-setting, ensuring you maintain holiday sanity amid the chaos. Learn how to set realistic expectations for your children's behavior and effectively collaborate with your partner to handle responsibilities. We discuss the importance of financial boundaries to keep holiday spending in check, alongside techniques for gracefully managing unsolicited family advice. Email me a screenshot of your podcast review for your chance to win a free 3-month access to the Reflective Parent Club! info@curiousneuron.comJoin the Reflective Parent Club and get 30% off!https://reflectiveparentclub.circle.so/checkout/the-reflective-parent-club-3-month-plan?coupon_code=CYBER30Related Podcast Episodes:Thriving during the holidaysHow I taught my kids to take on each others perspectives during argumentsParenting children with strong temperaments Article about stress and Dr. Letourneau's research:https://curiousneuron.com/2024/12/06/how-to-identify-if-your-stress-is-healthy-or-toxic/Get your FREE 40-page well-being workbook:https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkitJoin our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child. Use code PODCAST 20 to get 20% off any membership and get 2 FREE WEEKS to try it outhttps://curiousneuron.com/join-our-club/Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:https://www.instagram.com/curious_neuron/Facebook group:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. BetterHelp is the world's largest therapy service, and it's 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Have you ever found yourself deeply wanting people to change? You even find yourself imagining a happier life if people who meet your expectations? Maybe it's the opposite... Maybe someone is trying to get you to change and meet their expectations. No matter which way it may be, we are going to dig into this topic today!Visit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

NOW ON YOUTUBEIn this eye-opening episode, Cari dives into the concept of gatekeeping—whether it's in faith, wellness, or personal growth—and how it often creates unnecessary barriers for others. She explores the ways gatekeeping can manifest in our lives, how it can limit others' journeys, and what we can do to create spaces of inclusion, encouragement, and grace. Join Cari as she unpacks how to overcome this mindset and instead build bridges that help others thrive in their walk with Christ and their pursuit of health and healing.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

In this week's episode of Soul Archaeology, our host, quantum healer and evolutionary astrologer, Ali Ofstedal, discusses the current energetic climate. She does a full breakdown of the collective astrological energy, and how it will impact you individually. Ali discusses the upcoming Full Moon in Gemini on December 15th. She breaks down the energetic climate of this moon, and how we can work with it. She also discusses Mars Retrograde in Leo and Cancer. She breaks down the energy of this 3 month transit, and how was can work with the energy rather than against it. Are you noticing old wounds and emotions surfacing? Are you feeling stuck, and seeking ways to liberate yourself from blocks and frustrations? Are you seeking more grounded direction and clarity? Are you noticing shifts around communication and relationships? Are you seeking to clear codependency, and develop healthier relational patterns? Are you seeking to connect more deeply with yourself and your intuition? Do you feel like much of the past surfacing? This episode is for you. THANK YOU for being here. Full Moon in Gemini Workshop Private Mentorship Clarity Call ⁠⁠⁠⁠⁠⁠⁠Pound Jewelry⁠⁠⁠⁠⁠⁠⁠ use the code ALI20 for 20% off ⁠⁠⁠⁠⁠⁠⁠The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LUME⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ red light therapy box⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for $260 off ⁠Earth Archive's Rainforest Serum⁠ - use the code ALIOFSTEDAL for 11% off Use the code "PODCAST" for 10% off an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠astrocartography or astrology session with me.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catori Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jewelry Thank for you being here. Your presence means the world. I would love to hear from you. Ways you can support Soul Archaeology: subscribe, rate & review on iTunes or Spotify, share on social media & tag Ali (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aliofstedal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@soul__archaeology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram). Stay Connected:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Archaeology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ali Ofstedal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentorship Waitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Ali⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Melanie Johnson co-owner of Elite Online Publishing, interviews Diana Murphy, an experienced coach with over a decade of expertise in business and personal transformation. Diana shares her unique journey from overcoming personal struggles with weight loss to empowering top leaders through mindset coaching. Learn More: https://dianamurphycoaching.com/

Feeling overwhelmed at work, at home, or even just generally in life? Overwhelm can leave you stressed, anxious, and unsure where to start. In this episode, I'm sharing practical strategies for how to stop feeling overwhelmed and stressed, along with what to do if you're overwhelmed and how to deal with overwhelming stress in ways that support your mental health and self improvement. Whether it's work, relationships, or life's challenges, you can learn to navigate stress and anxiety with greater calm and clarity. Ready to stop feeling overwhelmed and stressed? Then let's talk!

In this episode, host Diego and farmer Alec talk about the mental struggles, challenges, and hardships of running a business. While making a living from a business can be both fulfilling and exhilarating, it can also get all-consuming and mentally exhausting, especially when financial uncertainty comes into play. Diego and Alec also talk about some practical strategies for handling anxiety and maintaining well-being, as well as the importance of having a support system in keeping mental calm.  Click here to check out farmer Alec and Crop Culture Farm. Get time and labor-saving farm tools at shop.modern grower.co Listen to other podcasts on the Modern Grower Podcast Network: Farm Small, Farm Smart Farm Small, Farm Smart Daily The Growing Microgreens Podcast Carrot Cashflow Podcast In Search of Soil Check out Diego's book, Sell Everything You Grow, which is only $0.99

Send us a textConsistency and simplification are your allies in a hectic world! In this freestyle, Friday episode hosts Kevin Palmieri and Alan Lazaros talk about what it takes to grow while juggling life's chaos. They explore how focusing on clear goals, staying consistent, and embracing struggle can lead to success. Discover why simplifying your routines and prioritizing what matters most can be game-changers for your journey. Whether you're stuck or need encouragement, this episode will help you reset your mindset.Link mentioned:Subscribe now -  https://www.buzzsprout.com/742955/share______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

292. From Overwhelm to Merry: Simplifying Your Holiday To Do List for Busy Moms. | Routines, Schedules, Time Management, Time Blocking, Home Organization, Holidays, Christmas, Moms, Motherhood, Home >>> Too many Holiday to dos and not enough time to get it all done?  . . Give the gift of TIME this Holiday Season… Get your HFM Productivity Planner today! It's The Perfect Holiday Gift Idea For The Organized Mom! HFM PRODUCTIVITY PLANNERS click here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . . Hey Mama,  If you've been feeling overwhelmed by the hustle & bustle of the Holidays and that never ending to do list, then this episode is for you! Today, we will walk through simple ways to take all of those massive to dos and break them down into bite-sized manageable steps to help you minimize the amount of Holiday stress and get you feeling more organized & on top of it!  In today's episode we will discuss: Why you're feeling overwhelmed by your to do list & how to combat the overwhelm Pain points of the overwhelm cycle - what it looks like & how to avoid it Solutions to minimize the Holiday stress & get you feeling more organized Why it's important to get rid of the excess fluff that comes along with the Holiday to dos How to break down your “to dos” (which are really “projects”) into bite sized manageable tasks And more! So if you're ready to feel more organized and less stressed and feel more on top of things this Holiday Season  - then Mama, then let's dive into today's episode!  Happy Listening! XO, Kim  . . RESOURCES FOR YOU : 1. The Checklist: FREE WEEKLY PLANNING CHECKLIST:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    2. The Planner: *(The Perfect Holiday Gift For Every Mom)* HFM PRODUCTIVITY PLANNERS click here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. The Guide: Holiday Prep Guide Printable Bundle: ⁠https://highfivemotherhood.com/shop/ols/categories/holiday-printables⁠

Ask Me Your SEO Questions!Overwhelm is real for small business owners - knowing where to start in the world of SEO can get so confusing.Today's lesson helps you figure your website's SEO out by following 5 simple steps. Download The Beginner's SEO Checklist  Grow your business with SEO by using the exact strategy I use with multimillion dollar companies: The Complete Beginner's SEO Course Is Here Enroll Here!Head to www.theplansuccess.com where you can get started on your SEO journey for free with some great free resources like the beginner's small business starter guide!And if you're not already, follow me over on Instagram for easy SEO tips!Website: theplansuccess.comInstagram - @theplansuccess

Do you feel like you're constantly caring for others, whether it's aging parents, your kids, or even your career—and there's little time left for you? Women in the sandwich generation, particularly those aged 35-54, report higher stress levels than any other age group. If you're juggling a heavy load of responsibilities as you care for others, you're not alone. In this episode, you'll gain practical tools to help you navigate this season with compassion and healthy boundaries, empowering you with the support and nourishment you need. Here's what we cover: * Why caring for others can stir up unresolved emotions and how to address them * 3 key strategies to help you through stressful seasons * The antidote for constant guilt * How to set boundaries that protect your emotional well-being * Practical ways to invite God into your daily routine Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 6: Do I Really Have an Inner Child? What It Means to Reparent Yourself Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Right now, save $10 on your first purchase when you go to StoryWorth.com/bestofyou! Go to puritywoods.com/BESTOFYOU or enter code BESTOFYOU at checkout for an additional 10% off your first order. Get 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BESTOFYOU and using code BESTOFYOU at checkout. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisza Crisalle is the owner of What Works Academy, a SaaS Agency that helps entrepreneurs, business owners, coaches & course creators work smarter and not harder.By simplifying and automating their clients operations they transform their clients from overwhelm and frustration, to focus, efficiency and increased profits. As a business strategist and coach for the last 21 years, Lisza, along with her husband, evolved her company to provide solutions to the biggest problem she sees - wasted time, energy & money on too many platforms and apps to simply run a business.Here's where to find more:Primary Website: https://whatworksacademy.comPersonal FB Profile: https://www.facebook.com/liszalcrisalleNew Business FB Page: https://www.facebook.com/WhatWorksAcademyLinkedIn: https://www.linkedin.com/in/liszalcrisallePersonal IG: https://www.instagram.com/liszalcrisalle___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Are you a high-achiever who feels overwhelmed and burnt out, constantly juggling multiple goals and responsibilities? Then this episode is for you!Join me as I chat with Productivity and Time Management Coach, Chelsey Newmyer, about how to create a personalized productivity system that works for you and not against you!In this episode, we explore:

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Send us a textIn this episode, we dive into how to overcome the overwhelm of managing social media as an entrepreneur. Whether you're a seasoned business owner or just getting started, social media can feel daunting—especially when you're juggling multiple roles in your business. I share insights from a recent call with a Brand Incubator client, where we mapped out a sustainable content strategy that allows her to confidently show up on social media without burnout. Learn how to create clear content pillars, set achievable posting frequencies, and implement a simple strategy that works for your brand. Get inspired to take action and make your social media strategy easier, more effective, and more aligned with your business goals. Plus, if you're feeling stuck, I'll share how you can work with me to create the clarity and confidence you need to grow your business.Tune in for the step-by-step process to build your social media content plan and feel empowered to make progress in your business!Support the showIf you enjoyed this episode, subscribe wherever you are listening. Your iTunes reviews help the show impact more Magnetic Bosses just like you. Share this episode on IG and tag @calandra.martin so I can thank you personally! Start your FREE Honeybook trial and save 30% off your first year with my affiliate link. ✨ https://share.honeybook.com/magneticboss

Feeling the end of the year overwhelm? Here's what you can do today to help you prioritize and get shit done. Connect with Sam:Website: https://www.systemswithsam.com/services Instagram: https://www.instagram.com/systemswithsam/ ​​LinkedIn: https://www.linkedin.com/in/samwhiz/

What if mastering your leadership potential and fostering more teamwork started with mastering yourself? Are you ready to discover how self-mastery can transform your team's performance and spark creativity? In today's fast-paced world, leaders struggle to juggle endless demands while inspiring their teams. This episode dives into the three dimensions of power—power over, power with, and personal power—helping you become a more mindful and purpose-driven leader. Whether you're seeking to build stronger teamwork, co-create with your team, or tap into your intuition, this episode equips you with actionable strategies to stay ahead. Here's what you'll gain from listening: A clear framework for understanding and applying the three dimensions of power in your leadership. Techniques to frame problems creatively and unlock your team's collective genius. Strategies to master your mind and emotions, enabling you to lead authentically and foster trust. Don't miss this episode—press play now to uncover the secrets to leading with clarity, connection, and creativity and become the leader your team deserves. Check out: [02:12] - Early Leadership Lessons: Lisa shares a personal story about discovering self-leadership at a young age, offering insight into how self-awareness and emotional clarity form the foundation of effective leadership. [18:39] - The Three Types of Power: A deep dive into "power over," "power with," and "personal power," and how integrating these concepts can enhance teamwork, trust, and collaboration within your team. [33:11] - Framing Problems for Co-Creation: Learn how to set the stage for team innovation by framing problems effectively, breaking assumptions, and fostering collective creativity. Connect with Lisa Danels: https://www.linkedin.com/in/lisadanels/?originalSubdomain=ch https://human-edge.com/ Leadership Without Using Your Soul podcast offers insightful discussions on leadership and management, focusing on essential communication skills, productivity, teamwork, delegation, and feedback to help leaders navigate various leadership styles, management styles, conflict resolution, time management, and active listening while addressing challenges like overwhelm, burnout, work-life balance, and problem-solving in both online and in-person teams, all aimed at cultivating human-centered leadership qualities that promote growth and success. Learn more about your ad choices. Visit megaphone.fm/adchoices

The holiday season and all it's socially imposed crazy expectations are upon us! This time of year creates unnecessary amounts of stress, tension and disconnection behind the scenes in marriage dynamics. There is a different way for you to consciously lead your wife and kids to the best holiday season you've ever experienced together. Here's to you being her Holiday Season Heroic Husband this year! Let's begin….. To connect with Mark: Don't miss the LAST REMAINING two weeks of the special introductory price spots! BOOK NOW Find out more about applying to join Heroic Husbands Men's Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now

 We're back on the topic of overwhelm. This time asking how to make discipline feel loving and build structure that is generous.Eva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellQuantum Leap Your Business - Free WorkshopPocket Mentor(Friend)ship- Eva's Newest Offering!

Are you ready to take your vibration—and your life—to the next level? In today's episode, I'm sharing a simple technique I give to my clients that helps them raise their vibration, get into flow, and live a more joyful life. Spoiler alert: it's not about the big, flashy manifestation rituals like vision boards or mantras (though those are fun too!). This is all about the daily consistency—the small, subtle energy shifts you can make in the other 23 hours of your day. Other episodes you might like:  161: 10 Simple Hacks for Your Hectic Days 230: How To Take Action That Feels Right – Not Forced Let's be friends on Instagram! Work 1:1 with Renee  

Send us a text#163 The Unseen Mental Load of the HolidaysThe unseen mental load = all the behind-the-scenes thinking, planning, and worrying that goes into running a household—especially during the holidays.Most of this unseen mental load falls on the shoulders of women, and this can lead to stress, overwhelm, burn-out, and resentment. It is easy to feel isolated and unappreciated when you are the one taking on the unseen mental load. It doesn't have to be this way. There is a different way to handle the holidays, and this episode will give you 4 things you can focus on instead.  If you have difficult family members, or a difficult situation going on in your family right now, it's easy to be anxious about what might happen when you all get together. That anxiety overtake you and your peace during the holidays. I've used this guide, and the process I walk you through and it has really helped me to feel more in charge of myself and my emotions. I feel more confident in myself and more forgiving of others and myself when I use it. This guide will be your holiday lifesaver.  The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama CLICK HERE TO DOWNLOAD  Tina Gosney is the Family Conflict Coach. She helps her clients move past contention in their homes and move into connection. It takes one person to begin changing unhealthy patterns. You can be the one. Tina is a positivity practitioner and a trauma informed coach. Visit tinagosney.com for more information

In this episode, Claudia digs into weight loss, a common struggle women in perimenopause experience, and some specific barriers to weight loss you likely haven't considered or fully addressed.   Want support? Grab Claudia's Perimenopause Audit to get her eyeballs on your diet, lifestyle, supplements, and more with a personalized video that will provide clarity and a clear path to take.   Need guidance on hormone replacement therapy? Check out her brand new course: Perimenopause HRT Roadmap to learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand information & gain confidence to advocate for yourself and get the support you need!     Links mentioned: Oura Ring     Sources: Low Calorie Dieting Increases Cortisol Daily Steps for Weight Loss Thyroid Function and Weight Diet, Gut Health & Weight Connection  Lack of Sleep and Weight Gain Alcohol Consumption and Obesity Trauma and Weight Gain     To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!   

Holidays got you feeling overwhelmed? Between all the extra responsibilities and events, it can seem that there is MORE to do with LESS time. How on earth are we supposed to get all of it done much less find time to enjoy any of it? I got you covered. In this episode I'll tell you what's been most helpful for me in terms of handling the holiday overwhelm.Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

Send Wilk a text with your feedback!Overcome The Overwhelm and Calm Your Inner CriticFriends, how often do you feel like you're juggling the impossible? Trying to balance the demands of work, family, and the pressures you put on yourself? It can feel overwhelming, right? But what if I told you there's a way to find harmony—not just balance, but real, meaningful harmony—so you can lead a life that works and feels right for you?Today, I'm sitting down with someone who knows this journey all too well: Arlene Cohen Miller. Arlene is the CEO of Jewel Consultancy and a Work-Life Balance & Harmony Coach with a powerful mission. With a background as a highly regarded attorney, an internationally certified coach, and even a certified meditation facilitator, Arlene brings a unique blend of experience and insight to help women—and really, anyone—lead with compassion, self-confidence, and clarity.In this conversation, Arlene and I dive deep into what it takes to overcome the overwhelm, quiet that inner critic, and shift our mindset with practices like gratitude and self-compassion. She's got practical strategies for setting priorities, celebrating your small wins, and even finding healing in something as simple as connecting with nature.So, if you've ever felt like the weight of the world is on your shoulders or struggled to give yourself grace when you stumble, this episode is for you. Tune in, and let's explore how we can each take one step closer to a life filled with balance, growth, and fulfillment. TakeawaysGratitude can significantly enhance our happiness.Setting priorities is crucial for managing overwhelm.The inner critic often stems from childhood experiences.Self-compassion is essential for personal growth.Nature can provide a healing escape from daily stress.Celebrating small wins helps combat feelings of failure.We must train ourselves to listen to our inner dialogue.Mistakes are opportunities for learning and growth.Finding hope in nature can restore balance.Practicing gratitude can shift our focus to positivity.Learn more about and connect with Arlene Cohen Miller online by checking out the full show notes for this episode at www.DerateTheHate.com.What have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for everything you've got. Make each and every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or directly from our site. Please leave us a rating and feedback on Apple podcasts or other platforms. Not on social media? You can share your thoughts or request Wilk for a speaking engagement on our site's contact page: DerateTheHate.com/Contact If you would like to support the show, you're welcome to DONATE or shop Amazon by going through our Support Us page and I'll earn through qualifying purchases at no extra cost to you. I look forward to hearing from you!

This week I delve into ‘the Big O' - aka Overwhelm, with Carla Miller.  Carla is a leadership coach and best-selling author of ‘Closing The Influence Gap: A practical guide for women leaders who want to be heard' which reached #1 in the Amazon charts for Business Leadership Skills and was a finalist in the 2023 Business Book Awards.  Carla was CEO of Tiny Tickers and then Managing Director of Charity People, a leading charity recruitment consultancy alongside founding her own coaching business. She is also the host of the chart-topping podcast – Influence & Impact for Female Leaders    We start with chatting about Carla's own brushes with overwhelm, and move on to examine how overwhelm and burnout are linked, plus Carla's experience of early menopause and why menopause can often contribute to feelings of overwhelm.    Carla tells us a few of her strategies for managing overwhelm including: Normalising that most people feel overwhelm at some point in their lives. No one is giving 100% all the time. Figuring out what we might be able to ‘care less' about at times we might be struggling. Coping with company cultures that have a tendency to keep overloading employees: I love Carla's suggested wording “that sounds amazing, we are fully committed at the moment, so if we are going to start doing that what are we going to stop, to make the space for that?” How to avoid over committing - how many ‘shoulds' are real and how many are our own expectations of ourselves or perceived expectations of others. Unless it's a ‘hell yes!” don't commit to things on the spot - buy yourself some time to think about it before saying yes and then regretting it (or worse, resenting them!).   We also cover ‘non-promotable tasks' in the workplace (aka office housework), as well as the differences in the types of feedback that men and women get in the workplace. Coincidentally, the same day I wrote these shownotes, I came across these stats from a recent report: About 76% of top-performing working women received negative feedback from their bosses compared to just 2% of high-achieving men (according to a new report from management software company Textio, which analysed stats performance reviews for more than 23,000 workers across over 250 organisations). About 88% of these outstanding women workers receive feedback on their personalities, while the same is true for only 12% of their male counterparts, according to the report.   As Carla rightly points out, prioritizing our own needs is not selfish. Many of us feel uncomfortable advocating for ourselves (in and out fo work), but the only person that's going to be the best advocate for you, is YOU! (I wish I had understood this better in my 20s and 30s…and 40s!).   You can find Carla at https://carlamiller.co.uk/ and if you want to work on ‘how to say no' then why not sign up for her free 5 day “how to say No” challenge at carlamillertraining.com/sayno  And if you struggle with people-pleasing behaviours, you might also find this episode with Nat Lue helpful: https://middlingalong.com/episodes/middling-along-natalie-lue-helps-us-discover-the-joy-of-saying-no/   If you enjoy the podcast please help us grow by sharing this episode, or writing a short review online!  If your workplace wants to become more ‘menopause friendly' then please let them know about the work I do at http://www.managingthemenopause.com  Follow me over on Instagram https://www.instagram.com/middlingalong_podcast/ and https://www.instagram.com/managingthemenopause   Join our newsletter, The Messy Middle: https://dashboard.mailerlite.com/forms/323784/90772270045202190/share  We're delighted to be listed as one of the Top 25 podcasts for midlife and menopause here: https://www.lattelounge.co.uk/podcasts-about-the-menopause/

I'm so glad you're here today because we're diving into a topic that's close to my heart and one I think we all struggle with from time to time: how to tackle those big, overwhelming tasks that make us feel like we'll never get ahead. You know the ones I mean—whether it's launching a new service in your VA business, planning a big client project, or even something personal like organizing your home office. Those giant tasks can feel so intimidating that sometimes we don't even know where to start. But here's the good news: breaking large tasks into smaller, manageable pieces is a game-changer. It's not just about making the work easier; it's about boosting your clarity, motivation, time management, and even your problem-solving skills. Today, we're going to explore exactly why this strategy works so well and how you can apply it in your business and life. I'll share practical tips, leave room for you to reflect on how this can fit into your world, and give you action steps to implement right away.   You have to take the first step to your success. I can help! It's the only reason I'm here at all, as you know. To help you become a ridiculously good VA. I have helped hundreds of VAs who are stuck get moving. I'd love to do the same for you. We can work together privately, through group coaching, or private and self study trainings. If every morning you hit the ground running, or take a huge breath in to figure out what the heck to start with - and you keep pushing stuff off to the next day, it's time to get your big stuff under control. Time management needs to be mastered, and it takes time to do that - but you can start by breaking down your tasks into smaller pieces. I can teach you to do that. Book your Cut to the Chase call with me today to talk about how I can help at YourVAMentor.com/chase. Thanks for tuning in this week! I'll see you next time!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2403: Rosalyn Palmer shares a heartfelt and practical approach to navigating the holiday season with less stress and more joy. By focusing on mindfulness, prioritization, and delegation, her "OXYGEN" method helps you create a balanced and meaningful Christmas. It's an invitation to embrace togetherness over perfection and enjoy a truly cozy holiday. Read along with the original article(s) here: https://rosalynpalmer.com/make-christmas-cosy-not-crazy/ Quotes to ponder: "It's more important for us to be together than for everything to be perfect." "Stop what you are doing, sit down somewhere safe, close your eyes, and start to draw a box with your breath." "Overwhelm creeps up, but with prioritization and presence, you can take back control and joy." Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are feeling overwhelmed and anxiety creeps in, as the holiday season approaches - this episode is for you. Kate and Catherine share essential mindsets and practices that will support you to navigate whatever drama arises, and inspire you to rewrite the story - as you wrap up this year. The holidays can be a challenging time, but they're also a great opportunity to grow and learn to give yourself what you truly need.    About the Hosts: Catherine Danieli is a love and relationship educator helping women heal fear-based relationship patterns so that they can experience radical self love and healthy, extraordinary romantic relationships. She not only cares about helping women find love but learn the skills and tools to make love last. She is incredibly passionate about conscious relationship and empowering people to create healthy relationships in their lives. She believes healthy relationships are what will heal the world. After overcoming her own painful journey through love addiction and codependency, and seeing so many people in pain over love, she has devoted her life to teaching women how to transform, heal and have new experiences in partnership. She works with women 1:1, leads workshops and retreats as well as couples' intensives.  http://www.CatherineDanieli.com 1:1 Work - https://hello.dubsado.com/public/form/view/5efa0d4b1b74266574a0e48e Waitlist for the Invitation   Kate Harlow is the Owner & Creator of The Unscript'd Woman - a mission to liberate women all over the world to throw away the script and create a life that lights up their own soul. She mentors women to have a healthy, thriving relationship within themselves - so they can experience vibrant, expansive, growth based relationships in their lives. Kate has coached and mentored thousands of people for almost 15 years - facilitating life changing love talks, workshops and retreats globally. She's fiercely committed to helping women break free from the old, outdated, fantasy based paradigm of love - so they can experience real, liberated love in every facet of their lives.   Website:  https://www.theunscriptdwoman.com/   The Immersion in Corfu, Greece  April 26- May 3, 2025 https://www.theunscriptdwoman.com/the-immersion   Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/ With this podcast, we are building an international community of The New Truth Movement. If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You! 

Do you ever find yourself stuck in confusion, spinning your wheels and making no progress? You're not alone. Confusion is an uncomfortable emotion that many of us avoid, but learning to work through it is a game-changing skill.     Discover how to become more decisive, take action faster, and achieve better results by embracing confusion instead of running from it. I break down the process step-by-step and share real-life examples so you can put it into practice immediately.      Get full show notes and more information here: https://thelessstressedlawyer.com/116

Teaching can be one of the most rewarding careers, but burnout and overwhelm can quickly drain the passion that initially drew you to the classroom. If you've been feeling disconnected from the joy of teaching, you're not alone and this episode is for you! I had the opportunity to chat with Gabriel Carrillo to explore practical ways to reduce stress by implementing simple tech strategies.Gabriel Carrillo is a veteran instructional technology coach and the host of the EdTech Bites podcast, bringing over 20 years of experience in the education field. In this episode, Gabriel shares valuable tips for how educators can effectively begin to use technology to ease their workload without being overwhelmed by it. We chat about teacher burnout, the challenges teachers may face when integrating technology, practical tips for maintaining creativity and engagement in the classroom, and why it is so important for you to recognize the impact you are making in your classroom.HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode123

00:14-02:56 – Introduction 02:57-13:19 – Impatience and Urgency 13:20-16:55 – Having Someone Who Pushes You but also Reminds You to Slown Down 16:56-23:08 – Managing Stress and Being the Leader You Need to Be 23:09-33:08 – Showing Up More Present for Family 33:09-35:47 – Slowing Down and Being Vulnerable; Bringing the Energy Go Live Life […]

Happy holidays Powerhouses! This week I want to discuss the overwhelming feelings many women experience during the holiday season, particularly those balancing careers and family responsibilities. We need to be focusing on what truly matters, practicing self-compassion, and implementing effective strategies to manage stress and expectations. Today I'm sharing practical tips for delegating tasks, creating to-do lists, and maintaining boundaries to ensure a joyful holiday experience.--Stay connected with Erin GernerWebsite https://www.eringerner.com/   LinkedIn https://www.linkedin.com/in/erin-gerner/Facebook https://www.facebook.com/erin.w.gernerInstagram https://www.instagram.com/eringerner/?hl=en

70% of us use phones for our work, yet we all know how much they distract us.  As productivity is crucial for any business I wanted to speak to an expert to help manage this necessary evil.Dr Kristy Goodwin is a neuro-performance scientist & Australia's leading expert on peak performance in the digital age. Her book Dear Digital, We Need To Talk enables individuals & organisations to enhance their performance & productivity in the digitally-intense world we live in & conquer tech distractions. Keep listening to hear Dr Kristy's advice on how to use digital tools to help us and not hinder, how to work in tandem with your neurobiology to achieve your goals & why rest really is a super power.Kristy's advice:Know your goals Success must be sustainableListen to your body; you cannot outperform itYou will have 4 - 6 hours a day of best performanceRemember that time spent not conspicuously working is often the most valuable productive timeFocussing our eyes on a small screen or area triggers a stress responseWe are programmed to sigh, or exhale fully, every five minutes; however, staring at screens typically means we are holding our breathWe are more successful if we can direct our focus and avoid distractionLeave margins - ie. blank spaces, unprogrammed gaps It is NOT about the hours you put in - it's about the outcomesBe clear to others about how you wish to be contactedIdentify when you are at your most productive You can bundle your notifications Have a VIP list and block everyone elseSleep is vital; get to know your own sleep pattern and keep it regularAs a founder, make sure you - and your team - enjoy not just the results of your work but the process itselfTech robs us of our time, our energy and our attention; be aware of this and take controlLive by design, not defaultFF&M enables you to own your own PR & produces podcasts. Recorded, edited & published by Juliet Fallowfield, 2023 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason.  Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. FF&M recommends: LastPass the password-keeping site that syncs between devices.Google Workspace is brilliant for small businessesBuzzsprout podcast 'how to' & hosting directoryCanva has proved invaluable for creating all the social media assets and audio bites.MUSIC CREDIT Funk Game Loop by Kevin MacLeod.  Link &  LicenceText us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the show

Infertility is on the rise. Polycystic Ovarian Syndrome (PCOS) and postpartum depression is, too. Can diet help address these issues? And what's the best diet to enhance fertility? Lily Nichols is a Registered Dietitian/Nutritionist and the author of Real Food for Fertility, Real Food for Pregnancy and Real Food for Gestational Diabetes. Today, Lily offers practical advice for tackling the issues mentioned above and more. Lily covers how to maximize micronutrients for mothers and mothers-to-be, even when on a budget. She gets specific about foods to include in the diet that enhance fertility and combat insulin resistance (a central factor in PCOS). She also goes over why a protein-rich diet is critical for nourishment pre- and post-partum for better energy, satiety and to combat nutritional deficiencies. Finally, she offers insights on breastfeeding and how to deal with overwhelm in the first few months following giving birth. Visit Lily's website: lilynicholsrdn.com Go to Nourishing Our Children Check out our sponsors: Gray Toad Tallow and New Biology Clinic

Have you ever felt super fatigued or burnt out by everything you're juggling in life? No matter who you are, this is natural at some point for everyone. I believe it can be a huge invitation into our next level -- If we see it that way instead of as a reason to give up! Join me as I share my experience of fatigue/burnout and how I am navigating it!Visit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

NOW ON YOUTUBEIn this engaging Coffee Talk series, Cari and Heather Centurioni tackle the complicated relationship we have with food and the excuses that often hold us back from making healthier choices. Through candid conversations, they explore common justifications like "I don't have time," "It's too expensive to eat healthy," and "I've tried everything." With humor, grace, and practical advice, Cari and Heather help listeners break free from limiting beliefs and discover a balanced approach to food that aligns with their health and faith goals. Grab your coffee and join the conversation—it's time to stop making excuses and start embracing freedom!URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.comConnect with Heather: NEW PROGRAM:  Plate to PurposeWebsite:  www.heathercenturioni.comInstagram: www.instagram.com/heather_centurioni