Hope is a tricky word. We desperately want to have hope for our futures, but what do we do when our lives don't go as planned? In Episode 65, we share three lessons God has taught us on our autism journey and how God can breathe hope back into yours. Also, Jessica's book, Unlimited Motherhood: Overcome 12 Limits that Overwhelm and Conflict our Hearts is now available for preorder on Amazon. If you preorder a copy, make sure you send us a screenshot, as we are continually hosting giveaways for those who preorder throughout the next few months. Click here to preorder now: https://www.amazon.com/gp/aw/d/0764242385/ref=tmm_pap_swatch_0?ie=UTF8&qid=&sr= (https://www.amazon.com/gp/aw/d/0764242385/ref=tmm_pap_swatch_0?ie=UTF8&qid=&sr=) Full Spectrum Parent is a part of the Christian Parenting Podcast Network. To find practical and spiritual guidance to help you grow into the perfectly imperfect parent you want to be visit www.ChristianParenting.org
Jason Friedman went from literally setting the stage as a theater tech to setting the stage for better client experiences as a coach. He shares his method and map for wowing your clients without wasting their time and attention.
Too often we get caught up in thinking that something to our benefit (if it's outside of eating, sleeping, using the bathroom) is Selfish.In this episode I'm going to clearly show you that what you thought was Selfish is actually, Self-LESS...while what we often tout as Self-less is really being selfish. Why? B/c it adds more stress, worry, etc to the world when we DON'T tend to that which is causing stress, worry, etc within us.We each have a self concept that we can deliberately and intentionally guide towards seeing more of a world that matches what we know to be deeply true within us - that there is a power of love that acts in the world, that we can access good and in fact we are built to access that good, joy and delight more regularly!CHANGE YOUR LIFE w/ COACHING6 months1:1 coaching programImagine your life in 6 months, living as a powerful creator for the life you WANT.Click Here to schedule your FREE consultation callsign up HERE for the Self Kindness NewsletterClick here to sign upInstagram: follow me here
This week we are taking a look at the purpose behind our habits. What is our why? Jenna dives into the importance of needing to have a why behind our habits, to help keep up with our habits even on the hard days. If you haven't heard yet we are launching this semesters Habit Lab Mastery Course and classes start very soon, so if you are interested and want to know more click here
Let's think about our health from a totally different angle today. We often talk about optimal health from a mental, emotional, or physical position. Lately, I've been thinking more about well-being in terms of energetic health. So let's discuss energetic health and what it means to really take care of it! Managing your energetic health requires you to: Understand what your natural energetic health is Consider how your methods for moving from one level to another are truly serving you Being aware of your energy and how other people affect it Show other people how to meet you where you are energetically Shield yourself from unwanted energy Embracing Your Natural Energetic Level We all have a natural level of energy. It varies from person to person, but we all have it. This doesn't mean that one level of energy is better or worse than another. It just is what it is. That's why I talk about the importance of understanding and embracing your natural level of energy the way it is. Understanding and Managing Your Energy If we live at a lower energy and desire a higher energy, it's important to notice where we are trying to get that energy. And if we're trying to find a lower energy, we have to pay attention to how we try to bring ourselves down to that level. I explain how I define different energetic levels and why you may want to move from one to another based on the circumstances. Something I have come to understand is how we flex our energy in different situations. Often, if we're feeling very comfortable, we'll bring our energy up and if we're feeling uncomfortable, we'll flex it down. This is important to know because we want to honor, accept, and optimize our energy. Navigating Energetic Shifts It's normal for energy to shift when spending time with people of different energy levels. This doesn't mean that something is wrong with your energy. Paying attention to how you feel when these shifts occur is a great way to understand what type of energy you want more of. When energy you don't want is coming at you, it's crucial to shield yourself from it. I discuss what it takes to protect your energy level from outside forces. This usually involves setting boundaries and managing your environment to better support your desired energy. What type of energetic shifts do you seek more of? Leave a comment on the episode page! In This Episode Embracing your natural level of energy [4:00] Noticing how your energy changes in different situations [11:30] Inviting other people to come to your energy [18:00] Taking control of your energetic health [22:00] Quotes “Having lower energy doesn't necessarily mean that we're less than. Having higher energy doesn't mean that we're greater or less than. Lower or higher is not better. It just is.” [4:08] “You can mingle with any energy you want to mingle with if you abide by those golden rules; I will protect my energetic health, I expect that you can do the same, and together we will optimize.” [21:30] “Really taking hold of your energetic health is allowing it to flex up and flex down without judgment and with acceptance.” [24:44] Resources Mentioned Transform Energy Transform 7.0 Fit Women Collective Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram | YouTube Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative
Productivity Powerhouse: Transforming Overwhelm into Time Mastery Welcome to Productivity Powerhouse, the show where Elise Enriquez, a seasoned Productivity Coach, becomes your compass on the journey from chaos to control. If you're a busy business owner feeling drowned in the demands of your daily grind, Elise is here to help you reclaim your time and sanity. With Elise as your guide, you'll discover the secrets to achieving what truly matters, both professionally and personally. Join her as she draws upon her wealth of experience in the operational realm of Corporate America, her entrepreneurial adventures in the Real Estate world, and her expertise in the transformative field of Coaching. Each episode is a step forward towards your next achievement, and Elise ensures you not only reach your goals but also savor the journey. Tune in for practical strategies, inspiring stories, and expert insights that will empower you and your team to unlock your full potential. Say goodbye to overwhelm and hello to productivity mastery. It's time to take control, and Elise is your trusted companion on this exciting ride.
As a fellow petpreneur, I understand the challenges and overwhelm that come with running a business in the pet industry. That's why I want to share my personal journey and some actionable tips on how to tackle the overwhelm that often creeps in. In the latest episode of the Wear Wag Repeat Podcast "Overcome the Overwhelm," I dive deep into the three main challenges every petpreneur faces: time, money, and analysis paralysis. We can all relate to the struggle of never having enough time in the day and trying to manage our finances while underpricing our services. And don't even get me started on analysis paralysis... that overwhelming feeling of not knowing where to start or what to do. In this episode, learn how to set yourself up for success and reach your goals in Q4! Join Wear Wag Repeat Society for support right now: https://wearwagrepeat.com/society
Have you been feeling like you just don't know how you can possibly handle all of life's stressors? Feeling like you just don't got this anymore? Tired of faking like you have it all figured out? That's what we're talking about on today's episode.Join me as I share my own story of grappling with accepting help. We cover everything from anxiety episodes to understanding how dependency, codependency, independency play a part in your overwhelm. I reveal in my personal journey how acknowledging the need for support has been pivotal in my healing process.The second part of our discussion revolves around the varied nuances of dependency, codependency, independence, and the less acknowledged, interdependence. We'll take a look together at the difference between "I've got this." and "We've got this." And delve into the significance of interdependence - a balanced and healthy way of relating to others. Interdependency is about balance - relying on others emotionally while not losing sight of your individuality.Discover how acknowledging your need for support will actually empower you, not hinder you. And by the end of this episode I hope to change your mantra from "I've got this", to "We've got this". Support the showGet on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for ConfidenceGot a guest nomination, question, or topic idea? Email email@example.comGet the inside scoop, join the Instagram Broadcast Channel
Are you afraid of sales? Then I hope this story helps you. Want to run a business you can run from anywhere in the world? Click here to check out our Overwhelm to Abundance Masterclass.
Our body doesn't speak a verbal language, so when we're wanting to feel calm or present, we have to communicate to our body that it's safe in a language our body understands. In today's episode you'll learn 5 different somatic (body-based) tools to help create a sense of calm and safety in your nervous system. These are exercises you can do any time you're feeling dysregulated to help ease your body out of a fight, flight, or freeze stress response and bring you back to safety and regulation. TAKE THE PERSONALITY PATTERN QUIZ! ASK MICHELLE A QUESTION! REGULATION RESOURCES BOOK A FREE 30-MINUTE CALL WITH MICHELLE FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
How do you deal with feelings of overwhelm? We are thrilled to present this interview with Kate Galli, health coach and creator of The Plant Positive Journal. Tune in and get ready to de-clutter your mind.Check out Kate's Healthification Podcast Get your copy of The Plant Positive Journaland follow Kate on Instagram @strongbodygreenplanetMuscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don't get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
BlazeTV host Pat Gray and contributor Jaco Booyens join the show to discuss the growing crisis at the southern border. In the last 24 hours alone, more than 11,000 immigrants crossed the U.S.-Mexico border. New York City is facing an overflow situation, with local hotels at maximum capacity, costing taxpayers nearly $1 billion to accommodate them. Meanwhile, President Biden's son, Hunter Biden, is back in court, this time suing former New York City Mayor Rudy Giuliani over his laptop. Hunter's lawsuit alleges that Giuliani violated his privacy rights by illegally disseminating content from the infamous laptop. In a recent episode of "60 Minutes," it was revealed that American taxpayers have provided $25 billion in funds for non-military spending in Ukraine. Additionally, a recent poll conducted by RealClear Opinion Research found that one-third of registered Democratic respondents believe that Americans have "too much freedom to speak freely." Today's Sponsors: Birch Gold makes it easy to convert an IRA or 401k into an IRA in precious metals. Here's what you need to do. Text the word WHY to 989898 to claim your free info kit on gold. With almost 20 years' experience converting IRAs and 401ks into precious metals IRAs, Birch Gold can help you. Genucel® Skin Care - Official Site Clean, natural skin care designed and formulated by a pharmacist. Nourish your skin with the purest ingredients in the silkiest and smoothest to the touch skin care in the world. Go to http://genucel.com/WHY and enter promo code WHY at checkout to save over 70% off Genucel's Most Popular Products Package. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mike, Seth, & Tommy dive into an awesome mailbag question: When Microsoft added PBI desktop to O365 (Dynamic 365? Something 365) it was seen as something that will really increase adoption as more business analysts are exposed to it. But I wonder if Fabric (which as an IT professional, I'm really excited about) will have the opposite effect. Will business analysts and leaders find it too intimidating once they start to hear about data engineering, data science, pipelines, Datalakes, etc? And will IT departments pull back on it out of fear that these new tools will be used inappropriately? You've talked about it from the IT department side some, but I'm really curious what you think about overwhelming the business side. I can see a lot of "No thanks, I'll stick to Excel" thinking for those newly introduced to PBI/Fabric. Legacy business users, maybe not so much? Get in touch: Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page. Visit PowerBI.tips: https://powerbi.tips/ Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitips Subscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVv Subscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083 Check Out Community Jam: https://jam.powerbi.tips Follow Mike: https://www.linkedin.com/in/michaelcarlo/ Follow Seth: https://www.linkedin.com/in/seth-bauer/ Follow Tommy: https://www.linkedin.com/in/tommypuglia/
The Connected Yoga Teacher Podcast 343: Niche Yoga Marketing with Sarah Karsten [Consultation Call] Description: Marketing your yoga can be easier when you find your niche. How do you discover what you want to specialize in, and once you do, how do you market it effectively? In this live consultation call with Sarah Karsten, Shannon Crow guides her through niche yoga marketing. Sarah Karsten is a yoga teacher based out of Strathmore, Alberta, Canada. She discovered the transformative power of yoga about a decade ago when seeking a change in the world of fitness. Sarah is passionate about creating a supportive community for individuals who are seeking pain relief, stress management, and overall well-being. In this consultation call, Shannon asks questions to help uncover the niche Sarah wants to explore and her ideal working schedule. Together, they craft a marketing outline to let students know about her offerings and to expand her reach to new audiences. Shannon also shares helpful tips on where to get content ideas for marketing Sarah's new niche and how to deal with imposter syndrome and overwhelm. If you are wanting to niche down and market your yoga to get more right-fit students and fill your classes, this is the episode for you. Key Takeaways: [2:51] Shannon introduces her guest for this episode which is a live consultation call - Sarah Karsten. [6:30] What does Sarah do and who does she do it for? [7:17] What would Sarah's ideal teaching schedule look like? [8:44] Shannon and Sarah dig into her specific niche as a yoga teacher. [11:53] Sarah explores why she feels hesitant and awkward about saying she's a yoga teacher. [14:43] There may be feelings of imposter syndrome to deal with when niching down. [19:27] Shannon and Sarah discuss her marketing efforts and how she can reach more people. [26:53] Shannon shares a little about OfferingTree. [28:37] Shannon and Sarah talk about how to market her online offerings. [30:41] Shannon offers some tips about how to speak to Sarah's niche audience. [33:08] What kind of content is Sarah usually sharing with her audience in terms of email marketing? [40:35] Shannon guide Sarah to find a rhythm that feels doable and sustainable for her in terms of sending out content to her audience. [46:49] It can be helpful to set aside time in your calendar to create content if you are struggling to find the time to do it. [48:43] What hesitations does Sarah have about implementing some of these suggestions? [52:17] Shannon shares some places Sarah can get content ideas. [55:49] Overwhelm is a very real part of being a yoga entrepreneur. Shannon shares some advice on tackling that. [64:39] Shannon reflects on this consultation call with Sarah. Links: Sarah Karsten Sarah Karsten on Instagram Sign up for a Consultation Call with Shannon Crow The Connected Yoga Teacher Podcast Episode 065: Create Your Ideal Yoga Schedule with Shannon Crow OfferingTree User Group on Facebook Dr. Shanté Cofield | Maestro: Brand Strategy + Online Business The Connected Yoga Teacher Podcast Episode 225: Yoga for Hip Pain with Shannon Crow The Connected Yoga Teacher Podcast Episode 295: Make Money Teaching Yoga with Betty Welsh Yoga for Endo and Pelvic Pain 7-Week Online Series with Sarah Garden (Discount Code: Podcast50) Guest Speakers in Pelvic Health Professionals Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group Pelvic Health Professionals Gratitude to our Sponsors, OfferingTree and Pelvic Health Professionals. Quotes from this episode: "Even when I first started teaching, I felt awkward to say I was a yoga teacher... And so that's already come easier. So I think it will get easier the more I talk about it." - Sarah "You're the best person if you're passionate about it." - Shannon "Remember why you're doing it. Also, remember that you're doing it to help people." - Shannon
Episode 267 | In this session, learn the basics of essential oils and crystals and how you can begin to use them in your daily [spiritual] practice.Be sure to send questions and topic conversations around this subject to firstname.lastname@example.orgFollow me on InstagramSubmit topic ideas and questions to email@example.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.
What are the top challenges of running an architectural practice today? Overwhelm, fee competition and difficulty hiring top the list. In this episode, Enoch Sears and Rion Willard discuss some of the top problems facing firm owners today and how many of these problems are tied to the lies of architecture. ► Transcription: https://otter.ai/u/Ec94Y5SG1eV36AwIQhQz4r44nbo?utm_source=copy_url ► Feedback? Email us at firstname.lastname@example.org ► Access your free training at http://SmartPracticeMethod.com/ ► If you want to speak directly to our advisors, book a call at https://www.businessofarchitecture.com/call ► Subscribe to my YouTube Channel for updates: https://www.youtube.com/c/BusinessofArchitecture ******* For more free tools and resources for running a profitable, impactful, and fulfilling practice, connect with me on: Facebook: https://www.facebook.com/groups/businessofarchitecture Instagram: https://www.instagram.com/enoch.sears/ Website: https://www.businessofarchitecture.com/ Twitter: https://twitter.com/BusinessofArch Podcast: http://www.businessofarchitecture.com/podcast iTunes: https://podcasts.apple.com/us/podcast/business-architecture-podcast/id588987926 Android Podcast Feed: http://feeds.feedburner.com/BusinessofArchitecture-podcast Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9idXNpbmVzc29mYXJjaGl0ZWN0dXJlLmxpYnN5bi5jb20vcnNz ******* Access the FREE Architecture Firm Profit Map video here: http://freearchitectgift.com Download the FREE Architecture Firm Marketing Process Flowchart video here: http://freearchitectgift.com Come to my next live, in-person event: https://www.businessofarchitecture.com/live Carpe Diem!
In this episode of This Week Explained, Tiana and Kervin discuss the ongoing Russia-Ukraine conflict and Poland's decision to prioritize domestic issues. They delve into the recent conflict between Azerbaijan and Armenia, which quickly reached a peace deal, and explore the implications of the situation. The hosts also touch on recent coups in African nations and the potential breakaway of three countries from the ECOWAS. Finally, they tackle the escalating tensions between China and Taiwan, with China sending a record number of planes towards the island this year. Tune in for insightful analysis on these major global events.----------------------Get your discount on a brand new BlendJet2 by going to our link: https://zen.ai/analytics12subscribe and follow us: https://linktr.ee/AucoinAnalyticsMilitary Influencers Conference: https://militaryinfluencer.com/---------------------Disclaimer:The views and opinions expressed on the podcast 'This Week Explained' are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization or entity. The information provided on the podcast is for general informational purposes only and should not be considered professional advice or a substitute for independent research and analysis. Each individual listener should research and identify their own opinions based on facts and logic before making any decisions based on the information provided on the podcast. The podcast hosts and guests are not responsible for any actions taken by individuals based on the information provided on the podcast.
Are you a parent feeling lost in the chaos of modern life, struggling to understand and manage overstimulation and overwhelm in your children? Are you feeling overwhelmed and overstimulated yourself? Let's dive into the world of parenting in the modern age, understanding more about stimulation and overstimulation and the resultant overwhelm. This episode offers insights, expert advice, and real-life stories to help you not only understand overstimulation but also empower you to guide your children through the turbulence. Tune in, because together, we'll find calm amidst the chaos and raise resilient, balanced kids. Full show notes available here. YouTube version of Episode #xx here. Calling all Healthcare Professionals: I'm so glad you're here, to benefit yourself, your family, and your patients. The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/yrHnup Join Family in Focus coaching now. Current offerings available here. Weight Loss 101 for Your Whole Family: get started helping your whole family with the self-paced mini-course HERE. --------------------- I ask a favor of you: if you liked this episode, please subscribe, rate and review on your favorite podcast service, and share with your friends so they know that there is a different way to stop struggling with worries about weight. It's easy and fun! And when you're ready to start applying this in your own home, check out www.wendyschofermd.com for more information about how the Family in Focus program can help you and your family create lifelong healthy relationships with food and body, now and at every weight. Disclaimer: While Wendy Schofer, MD discusses health and wellness, this is not medical advice and she is not your doctor. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor. And tell them about Family in Focus. Mwah!
#NYC: Ten thousand new migrants per week overwhelm City Hall's fraught plans and rushed execution. Gwynne Hogan, TheCity.nyc https://www.thecity.nyc/2023/9/19/23879906/migrants-shelters-eric-adams-families-deadline 1932 NYC
In this episode, Jen talks about how overwhelm is keeping you from receiving. How she's leading a revolution to shifting the paradigm of what it means to show up as strong women in the world. How the old ways of showing up in our masculine doesn't work anymore. Key Notes: Where we begin in shifting the paradigm of what it means to show up as strong women in the world How our decisions create the action which either takes us closer to or further away from us aligning to the highest frequency The minute we feel unsupported, we overdo Show Notes: (04:38) Jen shares what this week's episode is about (07:28) How often do you find yourself saying, I have too much on my plate? (14:35) How we're all moving towards the direction of aligning to the highest frequency that our soul resonates at (15:22) What are you missing out on that you actually need? (20:03) How it's normal to feel a pause and a contraction before an expansion (24:47) Until you're willing to let go of those old identities, you can't welcome in something new Quotes: (10:55) You get to choose (13:11) You are not just your results (22:29) When we say yes, that's when the transformation begins Resources: Website Facebook Instagram Youtube The 13 Moons of Daily Devotion Journal Meditation Bundle Book a Call to Connect Wellness Wisdom & Wealth Retreat PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
You have a right to feel joy, even when the sh*t is hitting the fan. Tune in to hear the low down on the 3 ways I find joy when things get a bit much (or a lot much)! Super simple little things that will make a huge difference.
Any shift or change in our lives begins with awareness, and noticing what is happening!In this episode I'm sharing a client's experience of going from what she didn't want to what she did want.It's all about connecting with your inner power to intentionally live.CHANGE YOUR LIFE w/ COACHING6 months1:1 coaching programImagine your life in 6 months, living as a powerful creator for the life you WANT.Click Here to schedule your FREE consultation callsign up HERE for the Self Kindness NewsletterClick here to sign upInstagram: follow me here
Join me as I unravel the emotional rollercoaster that comes with prioritizing and juggling life's many demands. Together, we'll tackle the challenges of staying true to ourselves amid external pressures and the frustration of feeling stuck even on our most productive days. I'll share insights from my personal journey — from the pain of dropping the ball despite my best efforts to the value of truly understanding our own needs. If overwhelming commitments or the weight of expectations have ever weighed you down, this episode is tailored for you. We begin with a grounding exercise, so find your cozy spot, and let's chat.Upcoming Event:Inner Peace Reboot Mini-Virtual RetreatSaturday, October 7, 20238 AM-11:30 AM PTRegister Now!Join me for a transformative journey, unlike any virtual event you've attended before. This isn't just another online gathering; it's a carefully crafted healing experience designed not only to help you recenter, rejuvenate, and reclaim your peace amidst the chaos but also to induce deep relaxation and heightened awareness. Engage in intentional strategies, thought-provoking activities, and empowering conversations. Leave feeling both profoundly relaxed and more attuned to your inner self. Together, let's navigate the weight of life's demands and find our inner harmony.
Check out Vessi Styles at http://www.vessi.com/defranco to get 15% off with free shipping to CA, US, AUS, NZ, JP, TW, KR, SGP Download the DoorDash app and enter code PHIL to get 50% off your first order (up to a $20 value) and zero delivery fees. Go Buy http://WakeandMakeCoffee.com 50% OFF select orders! This new batch won't last long. Catch up on our latest PDS: https://youtu.be/YYv9I7JzXEM?si=_h9TNeNzTc4svIQ4 Check out our daily newsletter! http://dailydip.co/pds Follow me on Instagram: https://www.instagram.com/phillydefranco/?hl=en – ✩ TODAY'S STORIES ✩ – 00:00 - Judge Grants Nina Agdal Restraining Order Against Dillon Danis 01:50 - Cops and Bystanders Rescue Teen Trapped Under Overturned Car 03:11 - Reports Say Deal Is Nearing for Writers Strike 05:08 - Fortnite Offering Refunds to Parents after “Scamming” Kids 06:28 - Google Sued After Man Died Because Maps Led Him Over Collapsed Bridge 07:28 - Sponsored by Vessi 08:23 - Saudi Arabia Says It Will Develop Nuclear Weapons if Iran Gets Ahold of One 10:04 - India Suspends Visa Services for Canadian Nationals 11:44 - Emergency Declared in Small Texas Town Dealing With Huge Influx of Migrants 14:50 - Sponsored by Doordash 15:48 - 90% of Companies to Hit Staffers With RTO Mandates By Year's End 20:57 - Your Thoughts on Yesterday's Stories —————————— Produced by: Cory Ray Edited by: James Girardier, Maxx Enright, Julie Goldberg, Christian Meeks Art Department: William Crespo Writing/Research: Philip DeFranco, Brian Espinoza, Lili Stenn, Maddie Crichton, Star Pralle, Chris Tolve ———————————— #DeFranco #LoganPaul #NinaAgdal ————————————
When you want to help your kid, but you're triggered yourself, it's really hard to show as the mom you want to be. Today I'm taking you behind the scenes of one of our July meetups in Successful Mama Meetups. The theme for the month was "Angry Moms Unite," focusing on how to stop yelling at your family and regulate your emotions, so you can show up as the mom you want to be more often. We're not looking for perfection, but progress. Empowerment. Giving you the confidence that you can change the things you want to change cuz you're not doomed to be a hot mess. This is a two-part episode, so you can go back and listen to last week's episode with the exclusive group discussion and this week you get a peek into the free monthly coaching available to Meetup members. Mamas inside of our community volunteer to be coached about whatever's on their mind, and I help them work through it. Jess shares her struggle with anger and yelling at her family, which I think we can all relate to! When you use your emotional regulation tools, you'll feel more clear and connected in those overwhelming moments. With visualization techniques and a reminder to embrace who you are and how your brain works, you can find peace and happiness amidst the chaos. In last week's episode, I dove into our monthly theme, talking about why we get so upset and what we can do about it. How do we manage our emotions throughout the day to be able to have something left in the tank for after school and homework, or the witching hour and bedtime, without losing your ish and shutting everyone out? Each week we start the meeting with 30 minutes of getting stuff done, then social time for the second half. Every week is different because ADHD needs a lot of variety! However, there are some repeating themes, like once a month I do free live coaching and every month I share exclusive lessons and discussions within the Successful Mama Community only. Other weeks, we hang out in small groups and chat, because there is so much power in showing up, getting things done, and finding support in a community of moms who understand the struggles of parenting with ADHD. Ready to join us? Head to patriciasung.com/meetup and sign up for Successful Mama Meetups before our next meetup! Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-208-live-adhd-coaching-how-to-stop-yelling-as-a-mom We have 2 bonuses inside of Successful Mama Meetups this month: Want to set up your day in a way that feels exciting instead of exhausting? Join the ADHD Energy Recharge Workshop on September 21st at noon eastern (yes, there's a replay.) No matter if you're an early bird or a night owl, I'm sharing how I work with my daily energy cycles with a splash of cycle syncing, to cater to my fluctuating energy levels and lessen the effects of PMDD. And when you opt to join the Meetups with an annual membership, I'm giving you my original course for free: Daily Planning: How to Use a Planner for ADHD Moms, which is normally $267. It's all inside of Successful Mama Meetups this month. See you there!
Today I brought on Erin Porter, a breath work and energetics coach to talk to us about SIMPLE and TACTICAL ways you can manage stress in your body. This episode feels like a breath of fresh air, and we go through navigating life when it feels chaotic, how to find a safe space in your your body, how to identify life patterns you default to and how to get out of them, and some awesome techniques on how to calm your body through breathing and tapping when you are feeling overwhelmed.Wanna connect with Erin? On Instagram: @erinnicolecoaching Her Podcast: Energetics of Business Her website: https://erinnicolecoaching.com/ &&&& as mentioned in this episode: If you are thinking about launching a podcast of your own, our next program will be kicking off in January!This program will take you from idea to launch in 8 weeks in a course that's got self paced content as well as part live zoom training & Q&A calls with me done COHORT style (with other women going through the program WITH YOU).You can check out some deets here: https://www.kaciaghetmiri.com/pod-course But TEXT the word “LAUNCH” to (512) 548-2728 & you'll be the first to know when we open registration! &&& if you're on IG, come say hi!! You can connect with me here: My personal account→ @kacia.ghetmiri The Podcast Account ---> @empowerHER.podcast
Disappointment comes up when things don't unfold as we expected them to. It could be our own personal journeys, relationships, or other unforeseen circumstances. These feelings are hard and heavy, but there is a way to navigate through them. In this episode, I dive into the heart of disappointment, shedding light on why it happens and how it affects us, and give you some practical steps on how to navigate your way through disappointment. How to Navigate Disappointment Talk through your disappointment Take space to process and understand Understand and be okay with the decision Decide what will serve you best What is Disappointment Disappointment is one of those emotions that we overlook because it is a common emotion. But it doesn't feel small. It feels heavy and hurtful, and it often lingers for a long time. We feel disappointed when something doesn't go our way or how we thought it would. This can happen with ourselves, with our relationships, and with events and circumstances outside our control. Feeling disappointed in a relationship or friendship is one of the most common sources of this emotion. But what I want you to remember about relationships is that they ended, or you felt disappointed because they didn't have what you needed at the time. It also means that you didn't have what they wanted, either. Navigating Disappointment It's easy to accept your feelings of disappointment and let them send you into a spiral toward victim mentality, thinking about everything you did wrong and how you deserve this feeling. We have to be careful with the stories we tell ourselves. So, what do you do when your expectations aren't met? You think about what the next best decision is. There are three big ways to move on from feeling disappointed. Talk through your disappointment with the person who disappointed you. Take space to process and understand why you feel disappointed. Or understand and be okay with the decision. Finally, in this episode, I'm talking about what happens when we have to disappoint someone else. It's okay to disappoint other people, so long as you're crystal clear about why you're doing that. What's something that has disappointed you recently? How did you navigate those feelings? Let me know in the comments on the episode page. In This Episode How disappointment feels in the gut [1:45] Why disappointment occurs [6:15] What happens when we feel disappointed in a relationship [11:30] How disappointment can put us into victim mentality [13:15] Why you have to be clear about the reason you're going to disappoint somebody else [18:15] Quotes “Disappointment gets overlooked so easily. Because it's so easy to say, ‘Oh, I was really disappointed,' and it just sounds so normal.” [1:34] “We have to communicate pretty clearly with ourselves what's realistic and what's not.” [10:04] “We have to be careful about the stories we tell ourselves when we have undergone being disappointed or disappointing somebody else.” [13:11] “It's okay to not have the answer right now. It is okay to create space right now. This is a strong and powerful thing to do.” [15:45] “What I want you to remember is that sometimes you have to [disappoint someone]. And, if you like your reason for it and you can stand solidly behind your reason, then disappointing others won't feel like disappointing others. It becomes more neutral.” [29:31] Resources Mentioned Fit Women Collective Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram | YouTube Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative Related Episodes Episode 168: Self-Care Through Real Conversations with Dr. Kristi Angevine Episode 173: Let's Get Uncomfortable Episode 172: When In Doubt, Create Space
You have exactly the time you need to focus. If you're an entrepreneur, you're probably familiar with hustle culture. You've probably even been sucked into that place of hustle - doing all the things all at once with little to no rest, hoping for extraordinary results. Oftentimes, only find fatigue, burnout, and wondering where we've gone wrong. What if instead of hustling harder, we focused more? What if it's not about getting more done? What if we actually did less, but did it better? These are the questions posed by Megan Flatt in her new book, Focused: Reclaim Your Time, Ditch Overwhelm, and Do Less Better. Megan is a dear friend, client, and collaborator of mine that I'm thrilled to introduce you to. She is a business growth strategist who's on a mission to make the entrepreneurial journey a whole lot easier! Megan firmly believes in having it all—a thriving business, a tight-knit community, and a well-rounded life. And guess what? She knows that the secret isn't about having more time; it's about having more focus. Her book is all about showing you how to be more impactful in your work, relationships, and day-to-day actions while celebrating your wins. This episode is full of strategies and practical tips to apply today to deepen your focus to make a bigger impact by doing less. As always, I want to know your thoughts on everything we're talking about in this episode. Be sure to leave a comment or head over to Instagram to let me know. In this Episode: What leads to burnout Time vs. To-do list: impact > busy What actually belongs on your to-do list? Strategies to find your focus Connect with Megan focus-sessions.com letscollective.co @focussessions.
Ever felt like you're drowning in a sea of tasks and to-dos for your photography business, with burnout hovering ominously on the horizon? Let's face it, we've all been there! Kelsey Christine and I plunge into the world of effective time management. We uncover strategies for mastering your schedule, making your workflow more efficient, breaking down tasks, and delegating wherever necessary.At Launch Your Daydream, Kelsey specializes in strategy-first Showit websites for badass photographers who are breaking the mold. Whether you're looking for a full website refresh (done for you in just one week!), or you've got a list of updates to be made on your current site (check out her VIP Day offering!) — Kelsey's got your back. LYD welcomes photographers of all gender identities, sexual orientations, ethnicities, body types, and abilities.Overwhelm and burnout are ever-present dangers in our line of work. With this in mind, we explore ways to keep these at bay. Kelsey breaks down time-blocking techniques and shares her experience with workflow programs like Trello. Gain valuable insights into how to tune out distractions, stay focused, and maximize productivity. Plus, we hit upon the magic of breaking down larger tasks into smaller, manageable ones, and the importance of prioritizing to keep your workflow streamlined and stress-free.In our final chats, Kelsey and I dive into the art of aligning your business decisions with your personal joy and satisfaction. Discover how to identify tasks that drain your energy and make choices that promise more freedom and control. We speak about the importance of cutting yourself some slack (we all need that, don't we?) and finding those hidden gems of inspiration, like the music scene in Nashville. Join us as we traverse through the labyrinth of time management to find the path that leads to greater business success, without losing sight of what makes us truly happy.Key Takeaways0:00 - Time Management Tips for Photographers3:48 - Time Management and Avoiding Burnout12:57 - Techniques for Effective Time Management19:59 - Business Success Through Time ManagementShareable Quotes"We discuss how to better manage time, get things off the to-do list, and make better decisions in your business with Kelsey Christine. We also talk about delegating tasks like website updates, instead of trying to do them all yourself, and how to find a balance between work and leisure." - Natalie"Next time you get an inquiry, before you open the email, tune in to yourself, you know, and really like, feel those feels, and then open it up and log, as you read through the inquiry, what are the feelings you're having based off of the different things they're saying about their session?" - Kelsey"My goal with the services that I offer for photographers is to help with that time management, and both of my service offerings are really streamlined, quick turnaround time so that it doesn't drag out the process for you. So my main thing here is show it template customization. I can knock out a completely customized website for you in just one week." - KelseyConnect with KelseyWebsite: https://launchyourdaydream.com/Instagram: https://www.instagram.com/launchyourdaydream/
Join me for this quick tip on how to immediately reduce overwhelm! Look, I get it. We are busy with jobs and family and friends that when we get a free moment we are overwhelmed and don't know what to do. We get so worried with making the "right choice" instead of just making a choice. The quickest way to get over indecision is by making a decision!
In today's conversation, Monica Swanson, author of 'Raising Amazing' shares her greatest regrets as a mom with only one child out of 4 left in her home. She openly discusses her struggle with anger toward her children and how she got to a place where she had to make a change. We discuss the practical ways that she has fought against her anger and the scripture that she clings to in moments when the temptation arises. Monica speaks to women who desire to raise their children as Christians but weren't raised in a Christian home. We always address the importance of talking to your kids about hard topics like sex, bad words, drugs, etc. as they seem ready. She discusses why she decided to homeschool her four boys and how to foster self-care, even in the midst of homeschooling. Get Monica's Book here! Connect with Monica here: monicaswanson.com Want to join thousands of other wives in becoming the woman God has called them to be? Join "The Wife Project: From Roommates to Soulmates" today! This 8 1/2 week biblical video study + actionable workbook has helped to reignite marriages around the world. Hang out with Lindsey on Instagram!: @livingeasywithlindsey
With fall upon us, I'm excited to present you with a transformative challenge that can significantly enhance your experience this season. Here's a sneak peek: It's a highly practical exercise, involving just you, a pen, and some paper, and is surprisingly enjoyable if you let it be. The best part is you can begin this challenge today, requiring only a small pocket of your time – a practice I've always advocated for. The outcome? Anticipate a notable increase in joy and happiness throughout the upcoming season. In this episode, join us as we delve into the details of this empowering challenge and learn how to embark on a journey towards a more enriching autumn. Join the Happy Women Travel More Facebook Group: https://facebook.com/groups/happywomentravelmore Get Angela's help to plan next year's vacation: https://wildhairtravels.com/work-with-me LISTEN BACK: Episode 146: How Seasonal Planning Could Help With the Overwhelm
One of the biggest mistakes that people make when it comes to learning new things is staying stuck in chronic consumption mode. They want to avoid the messiness of learning new things, so they keep reading, listening, and watching instead of getting out there and trying. Discover where you might be in chronic consumption mode and how that's keeping you stuck. I show you how just consuming information keeps you confused and tolerating problems, and share the details of the proper process for learning new things and moving forward with what you're learning. Get full show notes and more information here: http://thelessstressedlawyer.com/75
I've been getting a lot of questions from both Americans and Mexicans (and everyone in between!) about the differences between living in Mexico versus the US. In this episode, I share my perspective after being in Mexico for a month. Want to run a business that you can run from anywhere? Check out our Overwhelm to Abundance Masterclass: https://www.amandaabella.com/salesmagic
Do you feel like you're drowning in the chaos of your daily life? Today, we're welcoming Jenna Hermans to the show, the author of "Chaos to Calm", a guide filled with practical steps to break free from daily turmoil and attain serenity. Jenna introduces us to the five pillars of calm: efficiency, habits, community, communication, and self-care. She illuminates how simple lifestyle changes can transform our lives, using anecdotes from her own journey.BOOK:Chaos to Calm by Jenna Hermans on Amazon or Bookshop.SHOW NOTES & BOOKLIST:Find the episode show notes and a list of all the books mentioned here.MORE RESOURCES:Visit bibliolifestyle.com for more information and resources to help you in your reading journey.JOIN THE COMMUNITY:Join the BiblioLifestyle Community & the Bring Your Own Book (BYOB) Club for a fun, online book club experience! Come and share books you've read, get inspiration for what to read next, make friends, and encourage each other along the way. Learn more and join the community: bibliolifestyle.com/community.THE BIBLIOLIFESTYLE 2023 FALL READING GUIDEGet ready for a cozy fall reading season! Download your free copy of the guide when you visit fallreadingguide.com. This year's guide has thirty books organized across nine categories, plus fun recipes, fall activities, lifestyle tips, classic books, and a fun challenge. So download your free copy and discover your next favorite book! BIBLIOLIFESTYLE COMMUNITY & BYOB CLUBRead a good book recently? Join our members-only Community & Bring Your Own Book (BYOB) Club and tell us about it! Here we read what we want, make friends, and encourage each other along the way. Attend our online book club, seasonally-themed happenings, get exclusive content, plus more!
Episode 269 | In this session, learn the basics to EFT tapping and find resources to connect and begin practicing.Be sure to send questions and topic conversations around this subject to email@example.comFollow me on InstagramSubmit topic ideas and questions to firstname.lastname@example.orgBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.
Yom Kippur is our most serious and arguably most important Yom Tov in the Jewish calendar. But what happens if our feeling of overwhelm about the seriousness of the day (and the practical physical requirements of the season) robs us from feeling truly connected? More broadly, how does our mental health impact our Torah observance in general? When we're feeling anxious, depressed or overwhelmed, is Yiddishkeit simply something else on the to-do list that may get pushed off for another day? When we discussed tackling this topic, we knew it needed to be with someone firmly rooted both in the worlds of psychology and Torah. And that's why we turned to Chani Juravel, LCSW. Chani shares her insights on how our psychological/emotional state plays a huge role in religious life. With her extensive experience as a therapist and Torah educator, Chani's passion is the intersection between Torah and psychology. She also explains to us the Torah-true nature of therapy, how it can be fused with our spirituality, and how we find models of so many therapeutic tools and principles in Tanach, particularly from Hashem's model. We hope this episode enriches your Yom Kippur. Wishing all our listeners a Gmar Chasima Tova. We'd love to hear from you. You can find Deep Meaningful Conversations on Facebook and Instagram, and you can email us at email@example.com. Show Notes: Chani Juravel's shiurim https://www.torahanytime.com/#/speaker?l=561 Chani Juravel's book, Sefira in Our Lives https://www.amazon.com/Sefirah-Our-Lives-Transforming-Relationship/dp/1680254995 Link to her WhatsApp group, Inspired Living https://chat.whatsapp.com/LPT6VMO5XFrIYetQoLNury The Slow Movement - Carl Honore Ted Talk - https://youtu.be/npRXazR1LtU?si=U-VQ6lqNU5Srv7Tf Book recommendations: -Man's Search for Meaning by Viktor Frankl -The Choice by Edith Eger -Feel the Fear and Do It Anyway by Susan Jeffers -Positivity Bias: Practical Wisdom for Positive Living : Inspired by the Life and Teachings of the Lubavitcher Rebbe by Mendel Kalmenson -Ohel Rochel -anything by the Nesivos Shalom To advertise on DMC: Contact Jewish Content Network https://jewishcontentnetwork.com/ 1-845-287-0404 Contact: Chayale Kaufman DMC YEARLY SPONSOR: Town Appliance https://www.townappliance.com/ 1-866-309-8119 https://www.townappliance.com/pages/contact-us DMC EPISODE 45 SPONSOR Sod Haadam https://sodhaadam.org/ 718 504 9441 firstname.lastname@example.org Registration opens after Sukkos
Ever felt like you're drowning in daily pressures and challenges? From tackling corporate expectations, managing the chaos of family activities, to surviving household renovations, you're not alone! I've been there too, and I want to share my candid experiences navigating these overwhelming periods of life with you. This episode is a comforting reminder that life is not a sprint, but a marathon – it's all about doing your best, even when it feels far from perfect.Within our honest discussion, we also explore practical strategies for managing stress and coping with overwhelm. Small steps such as documenting the positive aspects of your life, setting boundaries around venting, and prioritizing sleep can significantly improve your mood and outlook. I'll be sharing my own experiences and tips that have brought me solace during the most overwhelming periods of my life. Whether you're trying to balance work, family, or personal growth, tune in to learn how to navigate the stressful and overwhelming periods gracefully.
Today, I am diving into challenges that you may face as you start and scale your own business, challenges of being your own boss, examples of challenges I've faced as CEO of my business, some perks to running your own business, and so much more. Topics we cover include: Obstacles to starting your own business Separating life and business My challenges as a CEO And so much more! Times to check out: (8:33) Adding Structure and Flow (18:52) Finding things outside of your business (29:09) Avoid BurnOut and Overwhelm (38:40) Making sure you have multiple revenue streams FREEBIES: 4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind The Caption Capsule https://www.themelissalin.com/captioncapsule Promo Code: PODCAST to save $$$ on The Caption Capsule! Find me on social media for more daily content! Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy
You've probably been seeing a lot about The Hybrid Experience program and retreat! In this episode, I am sharing with you the details after 4 years of dreaming about it, over a year of planning it, and having JUST finished the first round/retreat this past weekend. If you want the inside scoop of how it went, join me for this episode where I share many of the details. If you feel the pull to join us, join HERE by SEPTEMBER 23RD 2023. ENROLLMENT ENDS IN 5 DAYS!Follow me on socials @ Macie Renae Coaching. Visit macierenae.com to learn more.
There are so many tools available to us to help us with our anxiety. You know about most of them, but are you actually USING them? Affirmations are a simple, effective tool you can use to help you with your anxiety. In this episode, we'll discuss some simple affirmations I use that help me, and how you can choose and use affirmations just for yourself. I hope this episode helps you, friend! Wishing you freedom to live the life you want, despite anxiety, Katy P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you! Join the community -> Facebook Connect with me at email@example.com **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
Tackling Marketing Overwhelm as a Business OwnerFeeling overwhelmed by the endless marketing options and strategies out there? Trust us, you're not alone. Marketing can feel like a maze, but it doesn't have to be. Let's break down how you can tackle "marketing overwhelm" and make the most out of key platforms.Start with a 1-Page Marketing PlanBefore diving into the sea of marketing platforms, create a one-page marketing plan. It's your roadmap, helping you identify your target audience and core messaging. This simple document can be your north star, guiding you through the marketing wilderness.Read our blog post about The 1-Page Marketing PlanListen to our podcast series about The 1-Page Marketing Plan - Find episodes with **1-PMP Series** in the title.Buy "The 1-Page Marketing Plan" by Allan DibThe Benefits of Key Marketing Platforms1. Your Website: Your Digital HQBenefits: - Full control over content and user experience- SEO helps you rank higher in search results- A hub for all your marketing activitiesYour website is your digital headquarters. It's the one place online where you have complete control. Make sure it's optimized for search engines (SEO) and regularly updated with valuable content like blog posts.2. Google Business Profile: Your Local BillboardBenefits:- Boosts local search visibility- Provides essential business information- Allows customer reviews that build trustIf your business has a physical location that customers come to or you are a service area business, a Google Business Profile is a must. It's like a local billboard that pops up when people search for services like yours. Keep it updated with your latest hours, services, and customer reviews.3. Facebook: The Community BuilderBenefits:- Connects you with a broad audience- Allows targeted advertising- Facilitates customer interaction and feedbackFacebook is the town square of the digital world. It's a great place to build a community around your brand and connect with a broad audience. Use it for everything from customer service to targeted advertising.4. Instagram: The Visual StorytellerBenefits:- Showcases your products/services in a visual way- Reaches a younger demographic- Allows for creative brandingInstagram is where you can let your brand's personality shine through visually. It's especially effective for products that photograph well and for reaching a younger audience.5. LinkedIn: The Professional NetworkBenefits:- Builds B2B relationships- Showcases your expertise- Helps in hiring and partnershipsLinkedIn is your go-to for anything B2B. It's where you can network with other businesses, showcase your expertise, and even find your next star employee.6. Email Marketing Campaigns: The Direct LineBenefits:- Direct line to your customers- High ROI- Allows for personalized messagingEmail marketing is the unsung hero. It offers a direct line to your customers and tends to have a high ROI. Use it for everything from product announcements to sharing valuable content.The Full-Circle ApproachRemember, these platforms should work together in harmony. Your website content can be shared on Facebook, which can be promoted through Instagram, and so on. It's all interconnected, creating a full-circle marketing approach that maximizes your efforts.Need Help? Reach Out!If you're still feeling overwhelmed, don't hesitate to schedule a free marketing consultation with bizmktg.com today. Schedule Now
Known as “The Life Coach for Moms,” Ciara Burton's work solves anxiety, uncertainty, disconnect, Type-A tendencies and perfectionism for the soulfully ambitious Mother by helping her reconnect to her "Self" and her intuition in order to find happiness within. Her course, Becoming Her is helping Moms everywhere build, create and design lives characterized by their values, which they identify in her course. Her clients go from list checking and feeling like they need to DO MORE to learning how to BE MORE in their lives for the people they love most. This approach is revolutionizing "family" dynamics as everyone is having fun again without needing to schedule a vacation to do so! In this episode, Ciara dives into overwhelm, anxiety, partnership and healing the mother wound. Connect with Ciara: https://www.instagram.com/ciaramburton/?hl=en https://ciaraburton.com/ Connect with Liz: https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Sponsors new customers get $5 off Lume's Starter Pack with code CHAVA at LumeDeodorant.com Get better sleep now with Blissy and use code CHAVA to get an additional 30% off at blissy.com/CHAVA Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm
This week on the podcast I am joined by Andrea Liebross. Andrea is an author, certified business and life coach, and host of the Time to Level Up podcast. She's known for helping high-achieving entrepreneurs make the shift from overwhelm to freedom so they stop thinking small and start thinking big. Through her work, she guides her clients to create their own secret sauce for success by combining two ingredients - the right mindset and solid systems. In this episode of the podcast we are talking about tips for shifting from overwhelm to freedom, how to let go of the hustle mindset in a world that praises being busy, Andrea's secret sauce for shifting your mindset and finding success without overwhelm, business lessons that she's learned in her career and more. Enjoy! This episode is brought to you by OfferingTree. If you're interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom. In this episode: Andrea shares the 3 most valuable resources for entrepreneurs Andrea's career background and how she ended up with business and life coaching The 4 guideposts for business owners How to shift away from a “hustle” mentality and mindset Questioning what we consider urgent and important and how to approach it Making time for larger projects Making the shift from overwhelmed to freedom Guest links: Connect with Andrea: https://andrealiebross.com/links/
Are you feeling stressed in this season of life? Maybe you're feeling totally overwhelmed. Trust me, I've been there and the last thing I want is for you to stay there. In this episode of the Routine and Things Podcast, I share a few life changing tips to alleviate stress and overwhelm right now. Tune in to hear what I have to say about this. It's definitely one you don't want to miss. Learn more about the Routine and Things PlannerFree Routine Block Training VideoSupport the showFollow me over on Instagram @routineandthings
Adam creates a hypnosis session to help a client escape the feeling of being overwhelmed with practical tools and hypnosis techniques to make overwhelm less overwhelming and more manageable. It uses a metaphor of progress using the low friction of water compared to walking through quicksand. Adam also uses a pressure cooker analogy to help introduce resources that release the excess pressure. FREE HYPNOSIS DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £200/$250 using the coupon code FREE here: https://www.adamcox.co.uk/store/c15/FREE-Hypnosis There is a 50% Discount on up to 10 other downloads using the coupon code hypnotist here: https://www.adamcox.co.uk/downloads.html WORKING WITH ADAM DIRECTLY: To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If you want to work with Adam on a one-to-one basis on hypnosis sessions, wealth coaching, or mentorship you can book sessions here: https://www.adamcox.co.uk/hypnotherapist.html ABOUT ADAM Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html You can contact Adam at firstname.lastname@example.org Further information on Adam is here: https://linktr.ee/AdamCoxOfficial Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, parts therapy, motivation, focus, confident, identity, boundaries, alcohol, overwhelming emotions,
Have you ever wondered what it takes to build a harmonious and thriving family unit, especially when you're facing the unique challenges of special needs parenting, homeschooling, and the demands of daily life?In today's episode, I'm going to unveil 10 aspects of an invaluable secret that has transformed my family's journey. This secret is called "Family Government." Now, before you start picturing a set of strict rules and authoritarian principles, I want you to pause and open your mind to something truly transformative.This isn't about dictating every aspect of your family's life; it's about creating a firm foundation built on love, respect, and unity. I've walked this path for years, and I can't wait to share the profound impact it's had on our lives.In this episode, I'll dive deep into the 10 principles of Family Government.We'll explore how it can help you establish unified leadership, define clear roles and responsibilities, foster effective communication, set essential rules and boundaries, maintain consistency and accountability, and nurture positive values within your family.We'll also discuss how Family Government can become a powerful tool for conflict resolution, the role of regular family meetings, the importance of mutual respect, and how it all leads to the cultivation of a strong, united family team.If you're feeling overwhelmed, if you're a Christian parent trying to navigate the complexities of special needs, homeschooling, and holistic living, if you want to create an environment of love, connection, and nurture in your family, then this episode is tailor-made for you.So, join me on this transformative journey as we uncover the hidden gem of Family Government. Together, we'll explore how it can empower your family to thrive even in the face of life's greatest challenges.XOXO,KatieIt's Our Gift to You!Nurturing a Joyful Homeschool and Creating a Harmonious Homehttp://herhomeandheart.net/free TO REDUCE OVERWHELM:STEP 1)FEEL GOOD with CELLULAR ACTIVATORSfamilysuccess.lifevantage.comSTEP 2)Be part of Community!https://urlgeni.us/facebook/HHAHGroupStep 3) Hacks, Coupons, Courses, Memberships, and FUN THINGS :https://bit.ly/m/HerHomeandHeart Want Your Question Considered For The Podcast? Leave me a message!https://www.speakpipe.com/Katie