Podcasts about overwhelm

Welcome to The Best of You Every Day. Today's Scripture is: Psalm 139:23–24 Topics covered: How to notice what's really happening inside you—anxiety, stress, and hidden emotions. A gentle approach to self-awareness and emotional healing How to stop avoiding your inner world and let God meet you with insight, peace, and direction instead of shame. Get a free map of your soul here. Go Deeper: Episode 186: Stuck Overthinking? A Simple Practice to Interrupt Stress, Overwhelm, and Habit Loops Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison's free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 346: ADHD Burnout - When "Just Work Harder" Stops Working Are you that high performing ADHD brain who always figures it out, regardless of how much it impacts your well being? Have you relied on this strategy for most of your life, only to suddenly realize it's not sustainable? On the outside, you look successful and put-together. But inside, you're exhausted, overwhelmed, and terrified because the strategies that got you here won't get you there. In episode 346 of I'm Busy Being Awesome, we explore a challenge many mid-career adults with ADHD face: the moment your "sand foundation" of grit, hustle, and anxiety-fueled deadlines finally gives way. If you feel like you're drowning despite working harder than ever, episode 346 of the I'm Busy Being Awesome podcast is for you. In episode 346, you will discover: Why high-achievers with ADHD often unknowingly build success on a "sand foundation." How to process the fear of realizing what once worked isn't working What it means to pour a reliable "concrete foundation" designed for your unique brain. Three simple experiments to start rebuilding sustainable support without burnout. Work With Me: Learn more about 1:1 coaching with Paula here Discover Your ADHD Overwhelm Type - Free Quiz! Join We're Busy Being Awesome (group coaching) Enroll in Overwhelm to Action - step by step course for ADHD Brains More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: When ADHD Strategies Stop Working 01:44 Welcome 02:13 Understanding the Friction Point 03:08 Building on a Sand Foundation 08:57 The Emotional Work Required 14:40 Getting Curious and Trying New Strategies 21:29 Concrete Experiments to Try 26:07 Final Thoughts 30:24 Recap  

Overwhelm is more than a feeling; it is a hidden financial variable that makes sound long-term decision-making biologically impossible. We explore the reality of overwhelm and how reactive spending and convenience taxes can cost us. We discuss tactical ways to downshift your nervous system, fight overwhelm, and regain control of your money and financial decisions. Get the full show notes, show references, and more information here:  https://www.insideoutmoney.org/154-buying-back-your-brain-tactics-to-exit-the-overwhelm-loop/

Throwback to when Camille's weekends contained 16 bottles of wine, and a day contained 80 cigarettes for Luis. Wine and cigarettes respectively calmed and stimulated their neurodivergent brains into surviving. They no longer need wine or cigarettes because they live in alignment with their interests and capacity: part of the process was learning to live lives that fascinated them. In month 6 of the ADHD slow group, we dive into how to cultivate a fascinating life for ourselves.   A fascinating life isn't a life of luxury, it's learning to notice what lights us up, and following that interest. It can be as simple as buying rhinestone pens instead of plain black pens. It can be taking out books from the library on our latest hobby curiosity. Our neurodivergent baseline is low dopamine. Modern lifestyles deplete our dopamine further. We need a life so interesting to us it makes us want to get out of bed in the morning, effectively making life the stimulant. They also talk about month 5 of the course, which is all about being in relationship with someone who is neurodivergent or overwhelmed. For example, Camille needed silly shows after a day of cognitive heady interactions. Her husband needed cognitive shows after a day teaching young children. Their solution was game shows giving Camille an element of play, and her husband cognitive stimulation. To learn more about how to support ADHD join us tomorrow, March 16 for our free webinar: https://www.holisticlifenavigation.com/march-food-therapy-eventThis slow group is suitable for people who are neurodivergent, want to relate to people who are neurodivergent, or are suffering from burnout and chronic freeze. If you have questions please email us at info@holisticlifenavigation.com. You can pre-order the book here: https://www.holisticlifenavigation.com/the-book You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/recover-from-burnout You can read more about, and register for, the Navigating ADHD, Freeze & Overwhelm 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd----You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2935: Rachel Jones shares a refreshing, minimalist approach to celebrating your child's birthday without stress, excess, or pressure to impress. She reminds parents that there's no right way to celebrate and offers simple, classic ideas that keep the focus on connection rather than consumption. If you're craving a meaningful celebration that feels joyful instead of overwhelming, her practical guidance will help you plan with confidence and ease. Read along with the original article(s) here: https://nourishingminimalism.com/childs-birthday-party-without-overwhelm/ Quotes to ponder: "There are many ways to celebrate and make your child feel special on their birthday that doesn't involve a huge party with over-the-top entertainment." "Put a group of kids in a room with a few boxes, and they will find a way to have a good time." "Check in to see what your child's birthday preferences are. Some kids prefer a special activity with a friend or two like bowling, going to the movies, or swimming, instead of a party."

You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things.  Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! In this episode we talk about Spring cleaning, and decluttering your calendar, your digital space, and your physical space.  We wanted to provide moms with real life examples of time management, organization, and pivoting when life throws you curveballs. So grab your coffee or tea, pull up a chair, and join us!  Quick Announcement -  The Online Business Owners Pot of Gold starts today, March 13 and ends March 19th. This is hosted by one of my favorite people, Linda Sidhu.  She hand-picked a group of online business owners to share their top resources to help you grow this year. Check out the link below to grab some amazing free resources from a very generous group of entrepreneurs. For the first time ever I offered my From Chaos to Calm eBook and a 30min Mini Strategy call (usually $114…but you can snag it for free).  Check it all out here:  https://lindasidhu.com/pot-of-gold    Emily McDermott's Contact Info:  Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com/ Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ YouTube: https://www.youtube.com/channel/UC1OzHKsGziu5IbkaHBQXGIw Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Contact E-mail: info@simplebyemmy.com Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/   I pray this blesses you! Michelle PS If you'd love a little help creating rhythms that actually work for your real life, I'd love to support you. In a coaching call we'll simplify your schedule and build a strategic plan that feels calm, clear, and doable.    Grab a coaching call with me at: www.byrdmichelle.com Email: contact@byrdmichelle.com Instagram: @thebusyvibrantmom Facebook: The Busy Vibrant Mom  Linkedin: The Busy Vibrant Mom  website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

Happy 8th Birthday to the physical Sunday Basket®! The Sunday Basket® is your Golden Ticket to relieve household manager overwhelm. Life is changing rapidly, thank you very much AI, and increasing your capacity is paramount for your new way of living. Now is your chance to get your train car all set up so you can start adding other train cars (Sunday Baskets®) and be efficient like Rockafeller.  Change Why like Rockafeller? This man from PA, refined oil. After refining the oil he had to transport the oil. He placed the oil in barrels. In order to be more efficient, he asked his workers to see how little material they could used to "seal" the metal bands around the barrels. Once he was efficient in that he questioned how could be be more efficient in transportation. Initially the barrels were transported on train cars but they were heavy and lost some oil along the way. So he came up with an oil tanker. The tanker carried a lot more oil without leaking.   Curiosity How can you too be curious about everything you do in your homes to increase efficiency? What are your current systems and expectations and are they set for efficiency?  I think about my robot vacuum. Grayson's new school has them play outside daily which means dirty shoes so I run it a little more often. But once the baby starts crawling, I plan to run it nightly. I adjust my cleaning standards based on my comfort level of cleanliness and the current phase of my family. I want you to always be asking yourself "Why am I doing this?" "Can someone else do it?" Or "Can I do this less frequently?"  How little can you do each week?  Time to Get Your Golden Ticket A great way to see how little you can do each week is, yes be curious, and get really good at your Sunday Basket®. The Sunday Basket helps you to proactively procrastinate. Your Sunday Basket is your train car. If you are lost as to what I am talking about please revisit ep. 570 (linked below.) Our train cars are each Sunday Basket we have for each project we are executing like a side hustle, someone else's home, work, or planning a big event. It's a safe place for actionable paperwork so that you can take ownership of our household manager role and create systems to be proactive planned.  As a present to you on this special birthday, the Sunday Basket will be on sale and you can get it all set up before Maycember!!  What is Maycember? It's a chaotic time of year, like Christmas, but it doesn't affect the majority of the general public so you feel a little crazy. There are 4 main things that can derail your system and Maycember is part of the annual seasonality of life; the energy and load each season has. THern there's if something happens to you personally like you get sick or decide to get your PhD, life stages, and caregiving. When you have your Sunday Basket® routine down it's ike you are on autopilot and have capacity to make decisions in reaction to what the latest unexpected event life has thrown your way! Not only is it on sale but I'll be diving into the Sunday Basket® more detailed in the next few episodes. Plus there will be two seminars coming up. Live in the Sunday Basket Club, in the app, on March 20th at 1:30pm ET I'm going to explain all about the taxes basket. And on Friday March 27th I'm going to explain how to set up a calendar box. This Calendar box will play a role in Planning Day too. So now from the Holiday Blitz Bundle, I'll be explaining how the Sapphire Sunday Basket will be transformed into an Anything That Can Wait basket. Get your Sunday Basket® to get efficient so that you can have a productive train! EPISODE RESOURCES: The Sunday Basket® Sunday Basket Birthday Flyer Ep. 570 - Creating a HOME Organizing Train The Productive Home Solution Sign Up for the Organize 365® Newsletter  Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media  

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366. Want The Secret to Freedom? Try My System That Changes Everything! | Overwhelm, Organized, Routines, Schedules, Time Management, Time Blocking, Home Systems, Self Care, Planning, Task Management, High Achieving, Moms, Habits, Goals, Successful, HomemakingWant more freedom in your mom life?In this episode, Kim shares the Freedom Formula that transforms chaos into rhythm and burnout into peace.You'll learn:• Why structure is the secret to flexibility• The 6 Time Blocks of the Thrive Method• How Weekly Foundations keep you out of survival mode• What Daily Anchors are (and how to use them)• How Rhythmic Flow creates margin for fun and goals• How to invite God into the order of your everyday lifeFreedom isn't found in an empty calendar.It's found in a repeatable rhythm.Ready to build yours?Grab the Core 4 Planning System or the HFM Productivity Planner and start thriving today!Pop those ear buds in, grab a snack and let's get started in learning about My Secret Formula that leads to more freedom, flexibility and fun!Thrive, Mama, Thrive! XO, KimResources:✨ FREE Weekly Planning ChecklistStart planning with clarity and intention—without overwhelm.

Have you ever felt like you're carrying too much… and you're not even sure how it all got there? Many midlife women I coach are trying to stay consistent with their health while also holding together families, work, relationships, and responsibilities. Somewhere along the way, the pressure builds. Sleep gets disrupted, hormones shift, cortisol rises, and suddenly the emotional weight of everything feels overwhelming. In this episode, I'm sharing a personal moment from my own recent season of exhaustion and what the Lord gently reminded me about rest, responsibility, and the burden capable women often carry. We'll talk about how overwhelm and high cortisol can quietly sabotage your energy, your mindset, and even your consistency with healthy habits. But more importantly, we'll talk about what restoration actually looks like in midlife. Sometimes the most faithful thing we can do isn't push harder. Sometimes it's learning to pause… and let the Shepherd lead. If you're feeling tired in body, mind, or spirit, this conversation will meet you right where you are. Listen in, and if you'd like more support from women walking this journey with you, come join us inside my free community.   FULL BLOG + SHOW NOTES Read the full post:

BOOK LAUNCH topic of discussion: Overwhelm, Collapse, Instability: Political and Personal About The Sensing Ground Book Sensing Ground: Body Wisdom to Help Highly Sensitive People to Feel Less Alone and More Alive takes you on the next steps of what to do after you receive medical clearance but feel stuck with unusual or uncomfortable bodily sensations. This book has something for everyone: a pathway to understand the innate wisdom of the body. What is the message underneath the things that you feel? This is your guidebook for moving from darkness, intensity and uncertainty to clarity, peace and groundedness. With a variety of home exercise ideas at the end of each chapter, the Sensing Ground book is the handbook on how to make sense of yourself. Get your copy here: https://www.seekingbalance.com.au/comingsoon/

What happens when your body starts telling a story your mind cannot ignore? In this episode, Dr. Alison sits down with author Justin Whitmel Earley to explore the connection between spiritual formation and the everyday rhythms of our bodies. From the outside, Justin's life looked stable and successful. But anxiety and panic began surfacing in ways he could no longer explain away. What followed was a deeper question many of us quietly carry: what if our bodies are revealing something about how we are living? Together, Alison and Justin explore the forgotten wisdom of embodied faith and how small daily practices shape the soul over time. In this conversation, they explore: Why anxiety sometimes appears even when life “looks fine” on the surface The surprising ways your body may be revealing deeper patterns in your life What modern faith may have forgotten about the role of the body How simple daily rhythms can slowly reshape who we are becoming This conversation is not about fixing yourself. It's about learning to listen because most likely your body knew something before you had words for it. Because sometimes the path toward healing begins by paying attention to the wisdom already present in your body. More Resources: Connect with @justinwhitmelearley on InstagramOrder Justin's latest book The Body Teaches the Soul. Connect with @dralisoncook on Instagram Join the 80,000+ soul menders in our email community and receive weekly reflections and gentle practices here.  If you liked this episode, then you'll love: Episode 186: Stuck in Overthinking? A Simple Practice to Interrupt Stress, Overwhelm, and Habit Loops Episode 184: Stop Running From Anxiety - How to Tell Normal Stress from Unhealthy Anxiety and Find Peace Over Panic

Send a textWhat does it truly mean to master your energy and live in a state of effortless abundance?In this powerful episode of the Spiritual Spotlight Series, host Rachel Garrett sits down with renowned transformational leader, intuitive energy channel, and two-time New York Times bestselling author Christy Whitman to explore the energetic principles behind alignment, manifestation, and living in the flow of the universe.Christy shares her personal journey of spiritual awakening—from a pivotal therapy session and broken engagement to discovering meditation, channeling higher guidance, and ultimately connecting with a group consciousness known as The Council. Through decades of teaching energy mastery and the universal laws that shape our reality, Christy has helped thousands transform their lives by shifting their vibration and aligning with their true power.In this inspiring conversation, we explore insights from Christy's latest book, The Flow Factor: How to Master Your Energy and Enter a State of Flow, and what it really takes to move beyond overwhelm and into a life of ease, clarity, and authentic abundance.In this episode, you'll discover:• What the flow state truly means from an energetic and spiritual perspective • How your thoughts, words, emotions, beliefs, and actions shape your reality • Why life's challenges—what Christy calls “contrast”—can actually guide you toward clarity and alignment • Practical tools to shift negative self-talk, self-sabotage, and limiting patterns • How compassion can become a powerful energy practice for healing and nervous system regulation • The secret to staying energetically aligned even when others are not • How Christy channels guidance from The Council—and how you can begin accessing your own higher wisdomWith more than 25 years of experience guiding transformation, Christy Whitman offers grounded spiritual wisdom and practical tools that help people step into their power and consciously create their lives.If you've been feeling overwhelmed, stuck, or disconnected from your purpose, this episode will show you how to shift your energy, reclaim your alignment, and step into the natural flow of the universe.Whether you're new to energy work or a seasoned spiritual seeker, you'll walk away with powerful insights and practical strategies to reset your energy, harness the superpower of compassion, and become the “flow factor” in your own life. Support the show

In this episode, I talk about the antidote the overwhelm.

Today, I am thrilled to connect with Dr. Zelana Montminy, who holds a doctorate in clinical psychology. Dr. Montminy developed her career speaking for and advising Fortune 500 companies and academic institutions. She regularly appears on Good Morning America, The Today Show, and Access Hollywood.  In our conversation, we unpack the concept of novelty bias, exploring how it shapes our neuroanatomy and compromises our conscientiousness. We debunk the myths of multitasking and task switching, and dive into generational shifts and our disconnection from ourselves and the world around us. We also highlight the vital role of the gut-brain connection, share practical social tools such as the Pomodoro Technique, and examine the transformative power of curiosity and awe.  This discussion with Dr. Zelana Montminy is an exciting and forward-thinking exploration of how our brains and bodies are programmed for distraction. Her book, Finding Focus, also offers a compelling narrative to help us get back on track. IN THIS EPISODE, YOU WILL LEARN: What is novelty bias?  How technology impacts our mental health and ability to empathize in the long term  Why are we seeing a loss of conscientiousness in the younger generations, and why do older generations tend to feel and process things more intensely? How constant exposure to technology affects the ability of the brain to process information  Generational differences in information processing The detrimental effects of multitasking on productivity and focusing ability, and the benefits of single-tasking and staying in the present moment How being in a constant state of fight or flight dysregulates the nervous system  The importance of nutrition, sleep, and hydration for mental health Tools and strategies to boost your ability to focus  The value of curiosity for problem-solving, resilience, and health Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Zelana Montminy On her website Instagram Finding Focus: Own Your Attention in the Age of Distraction is available on her Website and on Amazon.

In this honest life update episode, we're sharing what motherhood looks like for us right now... the wins, the challenges, and the very real in-between.We talk about rebuilding strength after a C-section, navigating toddler chaos and overstimulation, how sleep deprivation affects everything, and why routines can feel life-giving in certain seasons of motherhood. We also open up about feeling baby kicks during pregnancy, the emotional weight of the mental load, waking up at 5 a.m., hormone-supportive habits, and the financial pressure that can come with running a business while raising a family.This episode is candid, relatable, and full of those real mom moments that often go unspoken. If you're in a season of trying to hold it all together while also finding your way back to yourself, this one will feel like a conversation with friends who get it.In this episode, we cover:Rebuilding strength and reconnecting with your body after a C-sectionThe emotional and physical impact of postpartum sleep deprivationToddler chaos and the reality of parenting multiple kidsThe invisible mental load many mothers carry every dayWhy routines can actually create more freedom, creativity, and flowThe transition out of the postpartum season and back into personal rhythmsNavigating motherhood while growing and supporting a businessThe financial and emotional pressures of entrepreneurship during family lifeThe beauty of sharing both the wins and the challenges of motherhoodWhy real conversations about motherhood matter more than perfection online00:00 Intro01:33 Life updates02:14 Toddler chaos and the destruction phase07:49 Reflecting on postpartum while caring for other children12:33 Why sleep deprivation is so hard in motherhood13:35 Trying to stay organized as a mom (and why chaos still happens)21:39 The small parenting struggles that add up31:00 The Skylight calendar and organizing family life39:24 Getting back into exercise after a C-section44:30 Getting back into routine and finding rhythm again54:45 The pressure for business to grow financially1:00:00 Money as the next personal growth frontier1:03:51 Why sharing life updates matters1:07:19 OutroResources Mentioned:Uplift Workout Program: Use code DRLEAH0770 for $20 off Dow Janes Financial ProgramFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

If you feel like your nervous system is reacting instead of responding, you aren’t alone. We are currently moving through an unprecedented structural recalibration—a "purge" phase of evolution where our bodies, minds, and spirits may feel like they are revolting. In this energetic check-in, we discuss why the internal and external chaos you’re experiencing is actually a dismantling of the old to make way for the authentic. In this episode, we explore: Survival vs. Authenticity: Why structures built on adrenaline, high anxiety, and people-pleasing are crumbling like a house of cards. The "False Urgency" of 2026: Navigating the pressure to move faster when the soul is calling for integration and living from the inside out. Psychic Fracturing: Why destabilization is the richest energy for developing intuitive gifts, even when it feels like deja vu or vivid pre-cognitive dreams. When Tools Fail: What to do when traditional grounding and "Tony Robbins encouragement" aren’t working, and why the most compassionate thing you can do is simply be. Saturn in Aries: Addressing the profound sense of loneliness and isolation during this transition. Whether you’re experiencing panic attacks, deep grief, or a total disinterest in unaligned relationships, remember: the moment before the breakthrough always feels the toughest. We are building new neural pathways in a field of tall wheat; it takes repetition, grace, and the refusal to quit on yourself. You are qualified to be here for this awakening—don't stop before the miracle. Additional Resources: Saturn & Neptune in Aries: The Moment That Everything Changes Nervous System Regulation: The Key to Your Spiritual Awakening March 2026 Energy Update: Relinquish Control, Clear Debris, & Reclaim Your Narrative Host: Amanda Rieger Green YouTube: @soul_pathology⁩ Instagram: @soulpathology Website: SoulPathology.com Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

I loved this episode! I didn't expect it to be a therapy session but it kind of was. Today's guest is Katy Joy Wells, author, podcaster and decluttering expert. We had such a great time talking all about decluttering and, far more than that, what drives us to hold onto the stuff that clutters our homes. We talked about letting go of things that we're emotionally attached to but don't need to be anymore. We talked about the 4 types of clutter as explained in Katy's book and how to deal with them. This episode is full of practical tips as well as meaningful truths that I personally needed to hear. I know you'll love this just like I did!  Resources mentioned in this episode: Find Katy's new book here Find Katy's website here Find Katy's podcast here Find Katy on Instagram here Register for my master class/book club here Get a copy of my book It's Time to Talk to Your Kids About Porn here Info about the family trip to Italy here Info about the Women's Walking Retreat in the Cotswolds here The Greta Eskridge Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org

In this month's Shop Talk, Brianna and Whitney get real about navigating a chaotic start to the year while balancing the mental load of running a travel business. From wave season overwhelm to learning when to walk away from inquiries that don't fit, they explore what it means to lead with honesty in client conversations. Whitney shares her journey toward being more transparent about pricing and what it actually takes to create the level of experience clients are asking for. Together they unpack the importance of knowing your numbers, working backwards from budget or priorities, and refusing to people-please their way into unprofitable bookings. It's a candid conversation about setting boundaries, trusting your gut, and building a travel business that is sustainable because you stopped saying yes to everything.

Feeling overwhelmed is incredibly common for adults with ADHD—but the real cause might not be what you think. In this episode, ADHD Coach Lynne Edris explores why overwhelm often comes from too much noise and not enough clarity. Learn how simple systems for planning, calendars, and task management can create the clarity your brain needs to stay focused, reduce procrastination, and follow through on what matters most. Lynne notes that when people come to her for help, three challenges show up again and again: overwhelm, procrastination, and the painful feeling of not living up to their potential. Lynne refers to these three struggles as the ADHD trifecta, because they're so closely connected. When overwhelm creeps in, procrastination often follows. And when those two take hold, it becomes much harder to follow through consistently in a way that reflects what you're truly capable of. The real antidote is clarity. When you have clarity about what matters, what needs to happen next, and where to focus your attention, it becomes much easier to take action and move forward without getting stuck. In This Episode, You'll Learn • Why overwhelm is so common for adults with ADHD • How overwhelm, procrastination, and unmet potential are connected • Why the root of overwhelm is often noise and lack of clarity • Practical ways to create clarity using your calendar and task systems • How to recognize your personal signs that overwhelm is creeping in Take the Productivity Breakthrough Quiz If you'd like help identifying what's really getting in the way of your productivity and follow-through, take Lynne's quick assessment: www.ProductivityBreakthroughQuiz.com In just a few minutes, you'll discover your unique productivity type and gain insight into what's actually getting in the way—so you can stop spinning your wheels, take control of your time, and show up more consistently at the level of your potential. Learn more about Lynne and her work at: www.CoachingADDvantages.com Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. https://www.taramcgillicuddy.com/ Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start "firing on all cylinders" in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com, and text keyword "HACK" to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/ We may be an affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

When your business is bogged down by debt, every bill feels like an emergency and every slow sales day feels catastrophic. This creates "noise"—a cycle of anxiety, reactive decision-making, and overwhelm that keeps you stuck. In this episode, I'm breaking down why debt is almost never a sales problem and revealing the single most important metric you need to track to climb out of the hole and regain control of your business. Key Takeaways The Debt-Noise Cycle: Debt creates mental noise (guilt, shame, fear), which leads to overwhelm. Overwhelm leads to paralysis, keeping you stuck in the same financial patterns. The "Sales" Myth: Most business owners try to out-earn their debt. However, debt is usually a result of issues below the sales line: cost of goods, low margins, overspending, or poor purchasing discipline. The Golden Metric: If you focus on only one number to fix your debt, let it be your Gross Margin. This is your real margin after discounts, shipping, shrinkage, and fees—not just your initial markup. Operations & Margin: Margin isn't just about pricing; it's tied to operational efficiency. How you run your business daily directly impacts your profitability. Restructuring vs. Bankruptcy: You don't always need a massive, dramatic action (like filing for bankruptcy) to fix a massive debt. Incremental, disciplined changes to your margin can pay off hundreds of thousands of dollars over time. The Five Categories of a P&L Debt hides in the gaps between these five lines: Sales (The top line) Cost of Goods (Where the problem often starts) Gross Margin (The number to focus on) Expenses (Operational efficiency) Net Profit (The freedom fund) Actionable Steps for This Week Don't let the "noise" paralyze you. Choose one bite-sized action to take today: Get Honest: List out exactly what you owe. No more hiding from the total balance. Calculate Your Real Margin: Look at your numbers after all the "leaks" (discounts, fees, etc.) are taken out. Commit to Strategy: Move from "living sale-to-sale" to making disciplined, strategic financial decisions. Memorable Quotes "Debt creates noise... the noise creates overwhelm... and the overwhelm keeps you stuck." "Debt is almost never a sales problem. It's a cash flow structure problem. It's a margin problem." "Restructuring isn't dramatic. It's disciplined. Discipline builds profit, profit builds freedom, and freedom eliminates debt." Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe

If you constantly feel behind, overwhelmed, or like you're juggling too many things at once — this episode is going to hit home.Because the truth is… it's not your to-do list.In this episode, we're breaking down the real reason you feel stuck in task mode and why managing more tasks isn't the answer. Overwhelm usually isn't about having too much to do — it's about not deciding what actually matters. When everything feels important, nothing gets real focus.We're talking about the mindset shift from task manager to decision maker, how to identify what truly moves the needle in your business, and why clarity — not productivity hacks — is what finally creates momentum.If you're ready to stop spinning and start leading your business with intention, this conversation will change how you look at your calendar, your priorities, and your power.********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!********************************FULL SHOW NOTEShttps://thesmartinfluencer.com/e262-the-real-reason-you-feel-behind-and-its-not-your-to-do-list/CONNECT WITH CORINNE & CHRISTINAGet notified when new episodes drop Check out our YouTube channelJoin the convo on FacebookConnect on InstagramCOMMENTS, QUESTIONS, RECIPE IDEASEmail us at hello@thesmartinfluencer.comSupport the show

ADHD & Emotional Intelligence Life Coach | Helping Families w Stress & Overwhelm: Kathleen Long w https://coachedbykath.com/ DOES THIS SOUND LIKE YOU? Difficulty focusing & prioritizing tasks Anxious, scattered & exhausted *Worried about getting it all done DURING YOUR ADHD RESET CALL : Identify the habit or pattern holding you back Get 1 useful ADHD strategy ~Decide on your next step https://linktr.ee/adhdcoachkath PinkCloud9 Media is Video Podcaster have interviewed 500+ CEOs, Authors, Speakers, Coaches,Executives, Business Leaders & Professionals & looking to promote more for your Visibility, Authority & Evergreen Content to my 100,000+ audience reach since 2020. Topic is always Business & your specialization the subtopic. Also booking Speakers for online events globally. Book your Business Episode Linktree here: https://linktr.ee/PinkCloud9 Get to know our Complimentary Community w an Exclusive Benefits option https://www.patreon.com/c/PinkCloud9Media Linkedin here: https://www.linkedin.com/in/pinkcloud9/ https://www.youtube.com/@PinkCloud9Media #pinkcloud9media #business #video #podcast #Ai

When your business is bogged down by debt, every bill feels like an emergency and every slow sales day feels catastrophic. This creates "noise"—a cycle of anxiety, reactive decision-making, and overwhelm that keeps you stuck. In this episode, I'm breaking down why debt is almost never a sales problem and revealing the single most important metric you need to track to climb out of the hole and regain control of your business. Key Takeaways The Debt-Noise Cycle: Debt creates mental noise (guilt, shame, fear), which leads to overwhelm. Overwhelm leads to paralysis, keeping you stuck in the same financial patterns. The "Sales" Myth: Most business owners try to out-earn their debt. However, debt is usually a result of issues below the sales line: cost of goods, low margins, overspending, or poor purchasing discipline. The Golden Metric: If you focus on only one number to fix your debt, let it be your Gross Margin. This is your real margin after discounts, shipping, shrinkage, and fees—not just your initial markup. Operations & Margin: Margin isn't just about pricing; it's tied to operational efficiency. How you run your business daily directly impacts your profitability. Restructuring vs. Bankruptcy: You don't always need a massive, dramatic action (like filing for bankruptcy) to fix a massive debt. Incremental, disciplined changes to your margin can pay off hundreds of thousands of dollars over time. The Five Categories of a P&L Debt hides in the gaps between these five lines: Sales (The top line) Cost of Goods (Where the problem often starts) Gross Margin (The number to focus on) Expenses (Operational efficiency) Net Profit (The freedom fund) Actionable Steps for This Week Don't let the "noise" paralyze you. Choose one bite-sized action to take today: Get Honest: List out exactly what you owe. No more hiding from the total balance. Calculate Your Real Margin: Look at your numbers after all the "leaks" (discounts, fees, etc.) are taken out. Commit to Strategy: Move from "living sale-to-sale" to making disciplined, strategic financial decisions. Memorable Quotes "Debt creates noise... the noise creates overwhelm... and the overwhelm keeps you stuck." "Debt is almost never a sales problem. It's a cash flow structure problem. It's a margin problem." "Restructuring isn't dramatic. It's disciplined. Discipline builds profit, profit builds freedom, and freedom eliminates debt." Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe

Strength after 40 is not optional. It is necessary. The body changes with age, but the right training keeps it capable, strong, and resilient.Welcome to the Happy, Healthy, Strong Podcast — hosted by Adam Lane. This show looks at what sustainable health really means through supportive nutrition, intentional movement, and habits that build strength without extremes.Episode HighlightsIn this episode, Adam Lane and Coach Sam Libby explain how functional strength training supports adults in their 40s and 50s by maintaining muscle mass, improving bone density, and strengthening movements used in everyday life. Foundational exercises like trap bar deadlifts, squats, lunges, and step-ups help build strength safely through controlled, moderate-intensity training. Proper nutrition, especially adequate protein intake, supports muscle maintenance and recovery. Mobility work, foam rolling, and isometric holds improve muscle activation, flexibility, and injury prevention while supporting long-term health.Episode OutlineWhy functional strength training matters for adults in their 40s and 50sFoundational movements that build practical strength for everyday activitiesTraining with controlled movements and moderate intensity for long-term safetyAdjusting workouts based on energy levels, injuries, and individual limitationsThe role of mobility work, foam rolling, and recovery routinesWhy consistent training produces better long-term results than extreme workoutsReverse dieting and increasing calorie intake to support metabolism and muscle growthThe importance of adequate protein intake for strength and recoveryUsing isometric holds to activate muscles and improve neuromuscular recruitmentEpisode Chapters00:00 Welcome to Happy Healthy Strong & guest intro01:14 Overwhelm in the gym & info overload online01:56 Functional training for 40s/50s: real-life strength03:01 Foundational moves vs flashy, risky exercises03:43 Strength priorities as we age: function over vanity05:14 Setting realistic, attainable goals06:05 Desk jobs, posture & everyday work capacity07:06 Trap bar deadlifts, step-ups & safe heavy lifting09:46 Scaling, substitutions & training around pain12:23 Foam rolling, bands & simple mobility routines21:40 Consistency over intensity: “3x50” training mindset27:23 Strength, muscle mass & reverse dieting for adultsAction TakenContact ORS Physical Therapy (Dan) to coordinate referrals and begin physical therapy support for members who need itUpdate the training program to include isometric pulls and holds to improve muscle activation and neuromuscular recruitmentProvide 15-minute foam rolling and mobility sessions to help members loosen tight areas before or after workoutsConclusionStrength training becomes more important with age, but it does not require extreme workouts or complicated movements. Consistent training built around foundational exercises helps maintain muscle, support bone health, and improve everyday function. When paired with proper nutrition, mobility work, and recovery, strength becomes a tool that supports long-term health and independence.CTAListen to the episode and follow the show for more conversations on building strength, improving health, and living a stronger life.Facebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthThank you for listening. Strength built through consistency supports a healthier, more capable life for years to come.

Hey Heal Squad! Ready for more simple life hacks to help your week flow a little easier? Maria is back with another What Worked This Week, and she has 4 small shifts that made a big difference this week! First up, boundaries (especially when it comes to texting!) If you've ever felt that little flash of annoyance when your phone keeps buzzing, it might not actually be the person. It might just mean you need an easy boundary. Maria has a simple “3-text rule” that can help prevent this kind of overwhelm to protect your peace. Trust us, it's a good one! Next, a simple nervous system reset anyone can do: an Epsom salt bath with baking soda. It's a calming “twofer” that can relax your muscles and do wonders for your skin too. Be sure to take notes.Then we're talking about the magic of getting to bed early. When Maria prioritizes earlier nights, she notices it creates more runway for quality sleep and this has seriously been helping during perimenopause, where rest can be unpredictable. She's also sharing a few easy tricks that help signal the body it's time to wind down… including one red light hack. Finally, something that's been deeply grounding this week: faith, gratitude, and community. Maria opens up about how going to church has refreshed her spirit and helped her reconnect with what really matters. She also shares one simple morning practice that can help create that same sense of spiritual connection and gratitude in your own life.As always, take what resonates, leave what doesn't, and hopefully one of these little shifts can help your week feel just a bit lighter. Enjoy! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1:  https://drinkag1.com/healsquad  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist Hooga Red Lights + Recent Finds: https://shopmy.us/shop/collections/3873481 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Caring for an aging parent: so many of my friends are in this stage right now! If you're also in this season, you understand how emotionally overwhelming it can be to care for an elderly parent. What do we do with the guilt, the grief and the new boundaries we must set as we try to offer support on so many levels, often while also pursuing career and personal goals (and for many of us, still raising kids)? In this episode, I sit down with hospice nurse and author Linda Larson to talk honestly about the emotional tension and the faith-stretching that comes with caring for aging parents. Linda offers not only biblical encouragement but also extremely practical advice for walking through this season well.  WHAT YOU'LL LEARN [00:00] Why Midlife Caregiving Feels So Emotionally Complicated [05:00] What Emotions Are Normal When Caring for Aging Parents? [09:00] Why Role Reversal Creates Grief for Both of You [16:00] What If Your Relationship With Your Parent Wasn't Healthy? [21:00] How Do You Help Without Trying to “Fix” Aging? [26:00] Why You Can't Do Caregiving Alone [32:00] What If You Feel Resentful, Exhausted, or Spiritually Ashamed? [37:00] Where Can You Find Faith-Based and Practical Support? Connect with Linda Larson via email at linda.prepare2care@gmail.com, or check out her book Walk Me Home: A Companion for the Caregiving Journey on Amazon.  JOIN ME IN MARCH/APRIL FOR A 6-WEEK STUDY ON STRESS LESS: If you're exhausted from carrying situations that won't change and feel stuck in stress loops you can't seem to escape, join us for our next 6-week journey inside the Emotional Confidence Club: “Stress Less: A 6-Week Journey to Release Control + Make Peace with What Isn't Changing.” Let's learn how to process the emotions underneath control, release what isn't yours to carry, and experience peace, even when circumstances stay the same. Go to AliciaMichelle.com/club to join the March/April study. RELATED EPISODES: Ep 350 — Why Is It So Hard to Surrender and “Let Them”? Ep 349 — How Can We Stress Less + Find Peace When Nothing Is Changing? Ep 342 — Help for Emotional Overreaction in Relationships Send a text

Episode 345: ADHD Brain Overwhelmed By Newsletters? Try This. I currently have over 800 unread newsletters in my inbox…and I'm pretty sure I subscribed to almost every one on purpose.

Feeling overwhelmed by goals, pressure, and the sense that you're already behind this year? You're not alone.In this episode, Jen and Andrew step back to talk honestly about what it means to reset when life feels full. They reflect on the past year, including moments of growth, seasons of overwhelm, and the realization that sometimes slowing down is exactly what allows you to move forward.They share the practice that has helped guide their family and business decisions for years, inspired by Darren Hardy's Living Your Best Year Ever. Instead of chasing motivation or unrealistic resolutions, they focus on something far more powerful: reflection, intentional goal-setting, and weekly rhythms that align daily life with long-term priorities.Throughout the conversation, they also discuss the importance of protecting the marriage while building careers, raising kids, and pursuing big goals. One of the ways they do this is by intentionally pulling away from the daily grind each year to reflect, dream, and design the year ahead.If you have ever felt burned out by traditional goal-setting or unsure how to make real progress in your life, this episode offers a practical and encouraging approach.In this episode, you will learn:• Why reflection is the starting point for meaningful change• How choosing a word for the year can shape decisions and perspective• The goal system Jen and Andrew have used for years to stay focused• Why weekly review matters more than motivation• How high achievers can protect their marriage while pursuing big goals• Why stepping away from your environment can create clarityYour best year does not start with more effort. It starts with more intention.

You might think your clutter problem is about discipline.   It's not.   In this episode, I explain the surprising neuroscience behind why clutter builds up — and why your nervous system may be the real reason you can't seem to get organized, no matter how hard you try.   Once you understand what's actually happening in your brain, everything about decluttering starts to make sense — and suddenly it becomes possible. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at moniquerhodes.com — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → moniquerhodes.com Let's take this work deeper, together.

U.S. Customs and Border Protection says it cannot quickly process refunds tied to Trump-era tariffs that the Supreme Court ruled illegal. In a new court filing, the agency says more than 330,000 importers paid about $166 billion across more than 53 million shipments, and refunding that money manually would take about 4.4 million labor hours. Subscribe to our newsletter to stay informed with the latest news from a leading Black-owned & controlled media company: https://aurn.com/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookWe aren't gonna tell you how to fix ADD/ADHD. (Spoiler alert, you or your loved one don't need fixing.) We are, however, going to teach our 6-month group on how to relate to ADHD, in yourself or in someone else. The actual problem is a societal standard our brain wasn't designed for. In this podcast we are talking about months 3 & 4 of the slow group curriculum. We will explore navigating overwhelm, and our capacity versus our desire. Modern society rewards our working beyond our capacity, forcing many of us to burnout and collapse. No wonder it's even more difficult to not fit the standard productivity mold that shames so many patterns of ADHD brain types. The slow group will learn how to assess, then tend to, capacity. Instead of living from desire, an inherently dominating pattern, we can start to honor the ebb and flow of our capacity. An important element is finding our unique motivators, based in pleasure and interest, as willpower does not provide the dopamine to motivate an ADHD brain.  Also discussed will be relationships, from the perspective of the person with ADHD, or from the perspective of being in relationship with the person with ADHD. Camille and Luis talk about how they navigate their family relationships when different brains need different systems from each other to thrive. You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/recover-from-burnout You can read more about, and register for, Camille's Embodying My Cycles & Rhythms 6-month group here: https://www.holisticlifenavigation.com/cycles-and-rhythms-slow-group You can read more about, and register for, the Embodied ADHD 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd----You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

In this episode, Elisha Goldstein talks about how to go from overwhelm to empowerment by harnessing tiny shifts for emotional resilience. He explains how small, consistent changes, or “tiny shifts”, can break negative emotional loops and improve stress, relationships, and longevity. He shares personal stories, practical tools like the “four R's” (Recognize, Release, Refocus, Reinforce), and emphasizes emotional awareness over willpower. The conversation offers accessible strategies for managing overwhelm and building resilience, encouraging listeners to make manageable changes that support emotional health in everyday life. Take our quick 2-minute survey and help us improve your listening experience: ⁠⁠⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey⁠⁠⁠⁠⁠⁠⁠⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: The concept of “tiny shifts” in emotional health and well-being. The impact of modern life on emotional loops and chronic stress responses. The importance of emotional awareness in breaking negative patterns. The biological and psychological effects of “bracing” in response to perceived threats. Strategies for interrupting emotional loops and fostering recovery. The “four R's” framework: Recognize, Release, Refocus, and Reinforce. The role of self-compassion and supportive questioning in emotional management. The significance of reinforcing positive emotional experiences for lasting change. Practical applications and limitations of the discussed methods. The relationship between emotional health, stress management, and longevity. For full show notes:⁠⁠ ⁠click here⁠!⁠⁠ If you enjoyed this conversation with Elisha Goldstein, check out these other episodes: Elisha Goldstein, Ph.D-Mindfulness and Depression Jonathan Rottenberg Florence Williams By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠Hello Fresh⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. ⁠David Protein⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠www.davidprotein.com/FEED⁠ ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. ⁠Pebl⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠hipebl.ai⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Pete Deeley interviews Professor Scott Burr on how jiu-jitsu shaped his life by enforcing radical accountability, honesty, and responsibility for results. Burr describes coming from a traditional Korean striking art through MMA into Jiu-Jitsu, valuing its endless depth and continuous intellectual challenge, similar to writing. He explains his learning style as principle-driven, needing clear parameters and an overview before rapid improvement, and notes turning points like suddenly applying armbar concepts. Professor Burr discusses adding judo later to improve getting fights to the ground, and reflects on a painful but instructive amateur MMA loss that included a quick guillotine and revealed training blind spots. He says he learned most from strong, inexperienced opponents and details transformative training with Rickson Gracie, shifting from logic-based technique to sensitivity and a new "operating system."   00:00 Welcome and Guest Intro 00:51 Life Without Jiu Jitsu 02:26 Radical Accountability 05:03 How He Found Jiu Jitsu 06:10 Endless Rabbit Holes 08:33 Work Ethic Over Talent 10:38 Principles First Learning 12:40 Judo and Takedown Gaps 16:50 Overwhelm and True North 17:41 Traumatic Fight Lessons 20:19 Training Room Blind Spots 21:29 Memorable Rolls Question 22:31 Learning From Tough Rounds 22:54 MMA Reality Check 24:17 Strong Guy Lessons 25:45 Why Control Matters 27:16 Training With Hixson 29:06 New Operating System 32:52 Prereqs And Timing 34:34 Beyond Logic To Sensitivity 38:03 Invisible Jiu Jitsu 39:07 Stories And Signoff

Hello Beautiful, I'm so grateful you're here with me.

I want to hear your thoughts about the show and this episode. Text us here...What if feeding your family didn't feel overwhelming, stressful, or rushed?In this episode of Casa De Confidence, Julie sits down with Zoë Willis, founder of Real Life Real Kitchen, to talk about practical, realistic strategies for busy families who want to cook well and live well.Zoë shares her journey from pursuing a PhD in art history and climbing the academic ladder to becoming a stay-at-home mum of many and ultimately launching her business as a family food consultant. Through years of home cooking, experimenting with gluten-free living, and helping other overwhelmed mothers, Zoë discovered that what many families need isn't perfection — it's a system.You'll learn how to:• Reduce food overwhelm without becoming a “Pinterest perfect” cook• Create simple meal plans that actually fit your family schedule• Budget wisely while minimizing food waste• Batch cook and food prep in ways that save time and money• Regain confidence in the kitchen even if you feel embarrassed about not knowing what to cook• Make cooking joyful again through community and connectionZoë also shares practical tips like:• Freezing pre-chopped onions and garlic• Smuggling vegetables into crowd-pleasing meals• Rummaging your pantry before grocery shopping• Planning meals with a friend to reduce overwhelm• Giving yourself permission to adjust recipes instead of following them rigidlyIf you've ever stared into your fridge wondering what to cook… this episode is for you.Connect with Zoë:Website: https://realliferealkitchen.comInstagram: https://www.instagram.com/realliferealkitchen/Pinterest: https://uk.pinterest.com/ZoeFWillis/And as always, don't forget to go confidently in the direction of your dreams.Support the showCasa De Confidence is a podcast for women navigating midlife reinvention, entrepreneurship, leadership, and personal growth. Hosted by Julie DeLucca-Collins, the show explores confidence, sustainable business success, visibility, authority building, and aligned growth for women entrepreneurs ready to lead boldly and live intentionally. Through real conversations and practical insights, listeners gain clarity, strengthen confidence, and develop strategies to expand their impact, voice, and opportunities. Liked this episode? Share it with your midlife woman, entrepreneur friends! Love this show? Let us know how we helped you increase your confidence by leaving a review. For more about me and what I do, check out my website. If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Follow Julie DeLucca-Collins on Instagram at @julie_deluccacollins

Join the #1 real estate community for agents and investors: https://www.skool.com/offmarketmethod/about?ref=791b3644f63045c9a6d3d8634e57c1f1Want to SCALE your real estate business to $100k/month? Go here: https://easybuttonrealestate.com/Summary:AI is everywhere right now and honestly, we're seeing a lot of real estate entrepreneurs getting stuck because of it.In this episode, we talk about AI overwhelm and why it might actually be slowing your business down instead of speeding it up. We break down where AI can genuinely help (and where it absolutely won't), why residential real estate is still a people business, and why talking to sellers will always outperform tinkering with tools.If you've been feeling behind, distracted, or tempted by every new AI update, this one's for you. Sometimes the real bottleneck isn't technology… it's execution.Connect with Cole Ruud-JohnsonInstagram: https://www.instagram.com/coleruudjohnsonTwitter: https://twitter.com/coleruudjohnsonLinkedIn: https://www.linkedin.com/in/coleruudjohnsonTikTok: https://www.tiktok.com/@coleruudjohnson

Join us in community:  Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook **Women Connected in Wisdom on YouTube** Resources & What we are up to   If your home feels overwhelming…you're not alone. This week, we welcome Lisa Woodruff, Founder & CEO of Organize 365 and host of the top-rated Organize 365 Podcast with over 24 million downloads. Lisa believes organization is not a personality trait; it's a learnable skill. And yet while 87% of Americans believe organization is learnable, fewer than 18% feel organized. In this powerful Environmental Wellness conversation, Lisa will share insights from her new book, Escaping Quicksand: 10 Steps to Overcome the Overwhelm of Modern Homelife, where she will reveal: • Why modern women feel buried in invisible work • The truth about "adult self-care" (it's NOT bubble baths) • How systems reduce mental clutter • Why "Swiss Cheese Organizing" doesn't work • How the Sunday Basket system pulls you out of overwhelm • Why organizing your personal spaces first changes everything As Lisa says in Escaping Quicksand, "Organization is an outward manifestation of the inner organization of a person." Environmental wellness isn't just about nature - it's about the environment you live in every day. When your home supports you, your mind can breathe.

Episode Highlights With PhoenixMost people aren't stuck, they're predictable and they're playing it safeHow to break the pattern of predictability Presence helps break the predictability issue and the overwhelm and how to do itAnxiety comes when you're living in the future or the past, not the present Why motherhood is perhaps the biggest identity shift a person can go throughHow to surrender without losing ourselves as momsWhy the perfect balance is a farce for momsHow to surrender into being ok with not being “prefect” and letting go of mom guiltNavigating trauma especially as a mom and how to do it without it becoming your identity Surrender without bypassing and how to navigate thisWhat quantum fusion is how it talks to the operating system, so it's less about wishing and more about reprogramming the hardware How things can start to shift in 17 secondsEngaging your senses to help rewire the hardware Survival mode is killing you and how to solve it… she has a free course on thisHow to reprogram your inner algorithm Her take on psychedelics and important caveats for moms to knowThey can hold a mirror that bring us back to ourselvesResources MentionedRedefining Strong - Phoenix's bookPhoenix's website Sacred Celestial - use code WellnessMama for 10% off events or ceremoniesSurvival Mode is Killing You - free online courseBioptimizersI love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal 

This episode is the real February: the grief, the sickness we didn't see coming, the leadership stretch, the backend friction, and the growth that came because the systems held. I'm sharing what strengthened, what slipped, and what sharpened me as a wife, mom, and CEO so you can see what sustainable scale actually looks like in real life. This is about building a foundation that doesn't collapse when life gets full, and deciding your business matters enough to treat it that way. xoxo, Chelsi Jo . . . . . Watch the 20 Minute Operating System Masterclass Learn how to build your life + business operating system that holds when grief, sickness, launches, and leadership growth collide. https://chelsijo.co/workflowworkshop Join Systemize to Scale Before Prices Go Up April 1st! Systemize to Scale is my 12-month group coaching program where we build your complete life + business operating system, so you can scale without overwhelm. What's new inside: • Added office hours • More live coaching calls • Expanded bonuses • Quarterly strategic planning workbooks • Deeper scaling support for hiring and internships If you've been waiting… this is your last chance to snag it before prices go up! Lock in the current price before April 1. https://chelsijo.co/systemizetoscale

For the resources and links mentioned, go to:  https://simplysquaredaway.com/158 Do you ever lay in bed mentally rehearsing 47 things you “should” be doing… and then wake up already behind? Yep. Same. In this episode, I'm walking you through exactly how to organize your mind using the same five-step system I use to organize closets, calendars, businesses, and entire lives. Because here's the truth: Overwhelm is not a personality trait. It's a signal. And when your brain feels like 47 tabs are open and one of them is playing music, but you can't find it… It's time to organize. I break down my SPACE method, Sort, Purge, Assign Homes, Contain, Energize,  and show you how to apply it to your thoughts, worries, projects, errands, ideas, and even those sneaky “I'm not doing enough” stories running in the background. This is the exact process I used before heading out of town when my brain was spinning with taxes, birthdays, collaborations, podcast ideas, errands, and random worries. If you're overwhelmed right now, this episode is your reset button. What You'll Learn: Why overwhelm is a signal, not a failure How to “sort” your brain without creating more chaos The 4 D's that instantly reduce mental clutter How to assign homes to thoughts, tasks, and even worries The maintenance habit that keeps your mind clear long-term How to refill your brain with thoughts that energize you instead of drain you

Send me a textI've been so overwhelmed that I avoided something as simple as checking my email, then told myself “see, I don't have time.” In this episode, I'm breaking down the three lies your brain loves to tell you when you're overloaded: “I don't have time,” “I'll do it later,” and “If I can't do it perfect, it's not worth doing.” I walk you through what to say back to those thoughts so you can stop freezing and start moving again. And I'm sharing simple, real-life actions (like 10-minute timers, micro-scheduling, and “done is better” baselines) that help you get out of overwhelm without piling on more pressure. Mentioned in this episode:

Rachel Kapp, M.Ed., BCET, and Stephanie Pitts, M.Ed., BCET are back to chat about commitment overwhelm. Families often say things like “We're too busy right now” or “Let's wait until next semester.” But sometimes those words aren't about scheduling — they're about commitment overwhelm and that heavy feeling that starting something new, even something helpful, might just be too much to handle. In this episode, Rachel and Steph unpack what commitment overwhelm really is, why it shows up for both learners and families, and how to meet it with empathy and structure instead of pressure.   Support us on Patreon: https://www.patreon.com/learnsmarterpodcast   How to connect with us: Join our e-mail list Rachel's Kapp Educational Therapy Group website Steph's My Ed Therapist website  @learnsmarterpodcast, @kappedtherapy, @myedtherapist Other episodes mentioned: Ep 07: Educational Therapy vs Tutoring

Most anger isn't about the thing. It's about what the thing means: “Someone just messed with my control.” When your expectations get violated... plans change,d a process breaks, a person does something “unreasonable”. Your nervous system reads it like a little mugging. And then you get reactance: that hot impulse to push back, prove a point, slam the door, unsubscribe from the whole situation. What we look at today is simple, but not easy: trade courtroom mode (“who's wrong?”) for lab mode (“what's true?”): Label the “freedom threat” out loud before you react Swap blame for one clean question: “What assumption just broke?” Redesign the trigger: reduce surprise, increase choice, add clarity Press play and turn your next spike of anger into an experiment that sets you free. SPONSORS

Divorce often comes with emotional overwhelm, decision fatigue, and constant mental noise that makes clear thinking feel impossible. In this episode of The D Shift, Strategic Divorce Consultant Mardi Winder is joined by leadership expert Emilee Tucker to explore how high achieving individuals can reduce overwhelm, improve communication, and make better decisions during high stress transitions.Emilee explains why most people are already operating at full capacity before their day even begins and how information overload and social pressure intensify stress during divorce. Instead of trying to manage time more efficiently, she introduces the concept of energy management and shows how aligning important decisions with your natural energy patterns leads to better outcomes.In this conversation, you will learn:• Why emotional overwhelm leads to poor communication and reactive decisions in divorce• The difference between time management and energy management and why it matters• How intentional language can shift conversations from defensive to collaborative• Simple ways to recognize stress signals in your body before they impact your choices• How curiosity and critical thinking reduce conflict and increase clarityThis episode is designed for high-achieving people who want to stay strategic, communicate effectively, and protect their long-term outcomes during divorce.About the Guest:Emilee Tucker helps leaders, entrepreneurs, and high-achieving individuals overcome emotional overwhelm, reconnect with their inner truth, and create lasting happiness. With a background in organizational leadership and over 18 years of corporate experience, Emilee bridges the worlds of personal transformation and conscious leadership. Her work blends emotional intelligence, energetics, and intuitive wisdom to support deep self-awareness, authentic expression, and aligned living. Shaped by her own journey of deconditioning and awakening, Emilee is passionate about helping people remember who they are on a soul level—so they can live, lead, and relate with clarity, presence, and purpose.For Emilee's gift: https://calendar.app.google/b69UvyLkitxAunkn6 - 20 Minute Breakthrough CallTo connect with Emilee: LinkedIn:www.linkedin.com/in/emileetucker Substack: https://substack.com/@emileetucker YouTube: https://www.youtube.com/@EmileeTuckerLeads About the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

If your ADHD brain struggles with procrastination, or you often find yourself thinking, "Why can't I just do this thing?!" episode 344 is for you. We often think "getting started" is one simple action. But for the ADHD brain, task initiation is actually a complex chain of 5-6 distinct steps, each of which demand our executive functions. When we collapse these steps all into one, we miss the nuance of where the breakdown happens and we default to shame instead of solutions. In this episode, we're taking apart the "I'm just a procrastinator" narrative. You'll learn how to identify which of the 6 stages is actually blocking you from starting and find one small, specific way to make it remove the friction and take the next step. In episode 344, you will discover: The 6 hidden layers of task initiation (and why 'just doing it' is biologically harder for us). How to pinpoint exactly which step has you stuck. One specific micro-step to remove the friction from the step that's holding you back. Work With Me:

You don't feel exhausted because you have too much to do. You feel exhausted because too many decisions are still open. In this episode, I break down how “open loops” — the unresolved questions quietly spinning in your brain, are driving your mental load and keeping your nervous system activated all day long. I share the simple decision framework I teach my clients that instantly brings relief. This isn't about better organizing. It's about deciding differently. And when you do? Everything shifts. In this episode, we unpack: Why unfinished decisions drain more energy than a full calendar What “open loops” are and how they secretly drive mental exhaustion The four most common loops: leadership, relational, daily focus, and parenting Why your brain treats undecided as urgent The 5 decision options that immediately close loops and create reliefWork with me: Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book your Break Free From Stress Strategy Call (with free Quiz!): www.ambitiousandbalanced.com/break-free-from-stress Our Sponsor: NannyTrack helps families who employ a nanny understand what's required, track pay and PTO, estimate taxes, and prepare to file correctly themselves. Try it free for 14 days, no credit card required. https://tracknannypay.com/