Podcasts about overwhelm

Feeling overwhelmed by emails, texts, apps, and notifications? In this episode, I (Alia) share simple principles for streamlining digital input so communication feels calm, intentional, and manageable again. For the written version and related links, please visit https://LearnDoBecome.com/Episode311 Join us for our Free training, "How to Finally Stop Drowning in Piles": https://learndobecome.com/aff/?p=Ldbyt&w=organize Get Your Free LearnDoBecome Welcome Kit Here: https://LearnDoBecome.com/Welcome Subscribe to the LearnDoBecome Radio Podcast: https://LearnDoBecome.com/Radio Subscribe to the LearnDoBecome YouTube Channel: https://YouTube.com/LearnDoBecome Join the LearnDoBecome Free Community Facebook Group: https://LearnDoBecome.com/FBfamily Follow @LearnDoBecome on Instagram: https://Instagram.com/LearnDoBecome Follow our LearnDoBecome Facebook Page: https://Facebook.com/LearnDoBecome Discover our "Steps to Everyday Productivity" (STEP) Program: https://LearnDoBecome.com/STEPprogram Start Your Free Trial of the ARISE Membership with April and Eric: https://LearnDoBecome.com/ARISE

In Episode 337 You Will Discover: Why traditional due dates don't work for ADHD due to our time blindness. How to bridge the gap between "Now" and "Not Now" by creating "Doing Dates" Actionable steps to implement what you learn and take action today Work With Me:

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#29] 30x30: Dealing With Overwhelm. Hosted on Acast. See acast.com/privacy for more information.

Hello Beautiful, I'm so grateful you're here with me.

What if healing doesn't start with managing your emotions—but with understanding how your brain responds to fear, grief, and hope? In this episode, Dr. Alison sits down with neurosurgeon, author, and Iraq War veteran Dr. Lee Warren to explore trauma, loss, faith, and the brain's God-given capacity to change.  After unimaginable loss, Dr. Warren shares how “self-brain surgery”—learning to notice and interrupt destructive thought patterns—helped him restore hope and agency without bypassing grief. This conversation will help you understand: —Why most of our thoughts are repetitive, negative, and often untrue —How trauma wires automatic thoughts—and how those patterns can change —How faith and neuroscience meet in practical ways —The difference between the mind and the brain, and why that distinction matters for healing This episode offers hope without shortcuts. It honors the reality of suffering while reminding us that our past does not get the final word — not neurologically, not emotionally, and not spiritually.

 Welcome to 2026! In this first episode of the new year, Erin gets real about what she's NO LONGER apologizing for—and why you shouldn't either. After sitting down to plan 2026, she realized something: she'd been running her business based on what things "should" look like instead of what she actually wanted. No more. In this powerful solo episode, Erin shares the 5 things she's done apologizing for in 2026—from not 10x-ing her business to building something that doesn't look like anyone else's. If you've ever felt guilty for not wanting MORE, for being multi-passionate, or for not having it all figured out—this is your permission slip to stop apologizing and start building on YOUR terms.Key Topics CoveredWhy "maintenance is a strategy" and you don't have to 10x everythingBeing a multi-passionate entrepreneur without apologizing for itCharging what you're worth (and why the right clients never complain about price)Not having it all figured out at 45 (and why that's actually a good thing)Building a business that looks different than everyone else'sHow to stop "shoulding" all over yourselfThe moment Erin realized she was apologizing to no oneWhy the Like-Know-Trust factor matters more than "staying in your lane"The 45th birthday funk and the sermon that changed everythingLFG: The theme for 2026Connect with Erin Instagram: @eringernerLinkedIn: Erin GernerWebsite: www.eringerner.comBook a Call: Powerhouse Connection CallWhat are YOU no longer apologizing for in 2026? Tag Erin on Instagram or LinkedIn and let her know. She reads every single message and wants to hear your story. Want to come on the show or know someone who should? DM Erin—let's set up a coffee chat and make it happen. Ready to stop apologizing and start building on your terms? Book a free Powerhouse Connection Call with Erin. Don't forget to subscribe to the Powerhouse Lawyers podcast so you never miss an episode. 

Episode Highlights With BradleyWhat led to his most recent work, The Heart Code, and what makes it different than his other booksHow emotional energies can become stuck in the bodyOur bodies are made of nothing but energy, and we are beings of pure energyEverything is energy, including emotionsWhat a trapped emotion is and how these can happen in three ways: we bury it, unchecked big emotions, and an overwhelming circumstance we can't processThe single biggest common denominator for all his patients, and what he learned from this90% of his patients' physical pain was linked to emotional baggageWhat is a heart wall, and how can we address these?About 93% of people put up a wall of some sort Ancient civilizations all believed that the heart was the core of the soul and of our beingWhat heartache actually is, and what is happening in the body during thisMore communication goes from heart to brain than from brain to heartHow can we test our own subconscious mind to see if we have a heart wallOur bodies communicate with us through symptoms. As an example, migraine headaches How to do this work on yourself or find a practitioner who can help release heart walls on youHis parting grandfatherly advice for everyoneResources MentionedGet the Heart Code book and special gifts hereDiscover HealingDr. Bradley's Books

In Episode 305 of The Business Development Podcast, Kelly Kennedy breaks down why most ideas never make it into the world — not because they are bad, but because people wait too long to act. Drawing from his own experience launching businesses, programs, communities, and podcasts in under three months, Kelly explains the concept of inspired action: acting while clarity, energy, and excitement are present instead of waiting for confidence, certainty, or fear to disappear. He challenges the belief that clarity comes before action and makes the case that clarity is created through movement.The episode explores the two fears that quietly kill momentum — fear of failure and fear of success — and explains why overwhelm, not fear, is usually the real blocker. Kelly walks listeners through a simple, practical framework for taking inspired action one step at a time, using real examples from his latest project I Used to Work There. The message is clear and timely for January: confidence is built through proof, momentum silences fear, and the fastest way to bring ideas to life is to take the next obvious step today.Key Takeaways: 1. Most ideas fail not because they are bad but because people wait too long to act on them.2. Confidence does not come before action it is built through action and proof.3. Clarity is not something you find by thinking it is created by doing.4. Inspired action means moving while energy and excitement are present before fear can negotiate you out of it.5. Fear of failure and fear of success lead to the same outcome hesitation and hesitation kills momentum.6. Overwhelm is usually the real blocker not fear and it comes from trying to see the whole picture at once.7. You do not need to eat the whole elephant you only need to take the next obvious step.8. Small immediate actions compound quickly and turn ideas into reality faster than overplanning ever will.9. Momentum silences fear and motion creates confidence far more effectively than motivation.10. Every step taken becomes proof and the more proof you build the quieter imposter syndrome becomes.Don't forget to follow The Business Development Podcast on Apple Podcasts and Spotify so you never miss an episode. If you're enjoying the show, leaving a rating or sharing it with someone who would get value from it makes a huge difference and helps the podcast reach more leaders and entrepreneurs around the world.2026 Title Sponsor

What if 2026 was the year you finally stopped chasing "quick fix" skin solutions and started actually seeing results? No needles. No 12-step routines. No more wondering if that trending serum is really worth it. In this episode, I'm sharing the 4 exact ways I'm helping you get your best skin yet without Botox or fillers. ✨ From my free masterclass to my signature skin coaching, I'm breaking down everything I've created to help you glow confidently this year without the overwhelm. Whether you're starting from scratch or ready to level up your current routine, this is the skin reset your future self will thank you for.

Are you trying to do too much as we start 2026? During today's ten-minute walk, Dave talks about a perspective that's really helped him knock back the feeling of goal overwhelm.Download your free 90 Day Fitness Chain Tracker to help you FOCUSSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know what's wrong — so why hasn't anything changed?Why do you keep thinking, “I'm so aware of this… shouldn't that be enough by now?”You've named the pattern a hundred times. Burnout. Overwhelm. Autopilot. You've tried fixing it (therapy, routines, tools, discipline) and somehow you still end up right back here. Knowing isn't the problem anymore. It's the part that comes after.In this episode, we sit in that frustrating gap between awareness and actual change. Not to judge it or rush past it — but to understand what's really keeping you stuck. This is about loosening the anchor underneath the pattern, not adding another thing to your to-do list.You'll be guided to reflect on:Why insight alone hasn't created the shift you expectedThe hidden belief that keeps stress and busyness feeling “safer”How solutions can fail when the root is left untouchedWhat it looks like to go beyond awareness and into real changeBy the end, you won't feel like you need to try harder or do more. You'll feel steadier, clearer, and less at war with yourself — with a new way to approach change that actually sticks.Resources Mentioned:Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podNewsletter: www.samanthapenkoff.com/promptsWork with me:90 min Breakthrough Intensives - You already know you should slow down, delegate more, stop overcommitting. So why can't you? That's what we figure out in 90 minutes. Plus integration call 2 weeks later. Book your BreakthroughExhale: Private Coaching - For women ready to do this work until it sticks and you can't revert back. 4 open spots: Work with meConnect with Sam: Instagram | Facebook

Have you ever felt that quiet tug? It feels like an unshakable nudge that you're meant to use your voice in a more visible way… but you keep circling the same hesitation loop? In this conversation, host Lisa McGuire sits down with Cheryl Tan, former news anchor turned media coach and show launch strategist, to unravel the REAL reasons we hold back from stepping into the spotlight. This episode isn't about hyping up podcasting or video content. It's about naming the fears, the friction, and the unspoken stories that keep so many gifted leaders successfully stuck. Whether you're dreaming of a podcast, exploring LinkedIn video, or just trying to feel more present and confident on camera, this episode is your permission slip to begin before you're ready...and your roadmap for doing it with purpose, presence, and peace. Because showing up isn't about being perfect. It's about being real. Key Takeaways The biggest block isn't tech. It's your message clarity. Visibility reluctance is normal, but it doesn't have to be permanent. You don't need fancy equipment. Your phone and a window will do. Presence always trumps performance. You are not the hero of your show. Your audience is. Storytelling is still the most powerful tool for human connection, even in an AI-driven world. Consistency and small reps build confidence, not over-preparation. You'll never "feel" fully ready. Start anyway. Authenticity is your strategy. Podcasts and videos aren't marketing tools. They're mirrors for your message.   CONNECT WITH CHERYL  LINKEDIN: https://www.linkedin.com/in/cheryltanmedia/ NEWSLETTER: https://cheryltanmedia.com/newsletter/ JOIN THE VIDEO CHALLENGE: https://mastervideotoday.com/   CONNECT WITH LISA LINKEDIN: https://www.linkedin.com/in/lisa-mcguire/  Beyond the Transaction Mastermind -  Apply to join the group: https://beyondthetransactionmm.com/register Sign up for Lisa's "so much more" newsletter: https://www.thediyframework.com/so-much-more-subscribe  Freedom Reset: Your Next Steps to Realignment  Register: https://go.lisamcguire.com/freedom-reset  Human Design Masterclass Waitlist: https://go.lisamcguire.com/human-design-masterclass-waitlist  Ideal Client Workshop Waitlist: https://go.lisamcguire.com/ideal-client-workshop-waitlist-icww785155  Get your free Human Design Bodygraph: https://lisamcguire.com/get-your-free-chart/   

Hey friends!For years I've been asked, "Why don't you put any of your content in video form or have it on Youtube?" And the truth is, because it always felt like "one more heavy thing" to add to my already long list as a woman of ONE in my business. But we don't grow by dragging our feet or resisting, so I decided what better time to add video that at the start of 2026. So if you're only hearing the audio, just know each week I will be doing my best to also release the video version on Youtube if that is more your style!Thanks for all your support over the years and KEEP SHARING THE PODCAST with friends!Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Are you stepping into a new year with goals, plans, and intentions but still feeling stuck, overwhelmed, or reactive? In this episode, explore how unaddressed emotional patterns can quietly block progress, clarity, and peace, even when motivation is high. Learn 10 practical signs your emotional health may need attention, why willpower alone isn't enough for lasting change, and how noticing and naming emotions can help you move forward with greater calm, confidence, and alignment in the year ahead. WHAT YOU'LL LEARN: [00:00] Why New Year Motivation Often Fades Without Emotional Awareness [03:00] Why Does Focusing Only on Actions and Results Keep Us Stuck? [05:00] How Emotional Patterns Influence Goals Around Health, Relationships, and Faith [12:00] Why Unexplained Tears or Emotional Shutdown Deserve Attention, Not Shame [18:00] What Can Physical + Relationship Symptoms Reveal About Emotional + Spiritual Health? [24:00] Why Saying “I Don't Have Time to Deal With This” Often Backfires [26:00] How Learning to Notice and Name Emotions Supports Long-Term Growth and Breakthrough  Get the FREE 7-Day Course: Notice + Name Your Feelings  Learn the simple mindset tool that helps you understand what you're really feeling, so you can stop spiraling and experience more peace!  Start the free course here: AliciaMichelle.com/feelings   RELATED EPISODES: Ep 333 — Tired of Going from One Crisis to Another? How to Stop Reacting and Start Responding Ep 341 — Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings Ep 342 — Help for Emotional Overreaction in Relationships Send us a text

In Episode 336 You Will Discover: The iteration mindset that replaces perfectionism with progress when planning with ADHD How to build in flexibility without losing structure entirely The one reframe that makes scheduling feel like support instead of suffocation Work With Me:

In this bonus episode of Affirming Truths, Carla Arges interviews Rooted & Resilient graduate Olivia, who shares what it looked like to walk through a "pit of depression" while trying to keep functioning in everyday life. Olivia describes months-long dips in mood, relentless negative thoughts about herself, and a deep sense of hopelessness - even though she'd grown up in the church and knew, in her head, that God offers hope. Searching for support that combined neuroscience and Christianity, Olivia found Carla's podcast and joined Rooted & Resilient. She opens up about how overwhelm and executive dysfunction (including ADHD traits) fueled avoidance patterns like doomscrolling and made her feel like she just needed "more discipline." But through the program, she learned the difference between willpower and executive dysfunction - and discovered a grace-filled, sustainable way forward. By the end of the 12 weeks, Olivia's life looked completely different: waking up earlier with intention, daily Bible time and journaling, movement and stretching, cooking meals regularly, and - most noticeably - doomscrolling "naturally" falling away as her nervous system and mind became more regulated. This conversation is a hopeful reminder that transformation often comes through small, consistent practices,not perfection. Enrol in the next Rooted & Resilient cohort https://carlaarges.podia.com/rooted-resilient-cohort-2 Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com

In This Out From The Paywall Episode: I chat with my ADHD coach Paula Engebretson, host of the I'm Busy Being Awesome Podcast. Take Paula's free quiz to find out your overwhelm response type! We talk about the realities of navigating ADHD through different "seasons of life," why rigid systems rarely work, and how values, energy levels, and self-understanding need to guide how we build routines. I share my own ADHD "rock bottom" and what shifted when I stopped chasing the "perfect planner" and instead worked with Paula to design flexible systems that support my unique brain and my very random life. The conversation is equal parts personal insight and practical wisdom, offering you a candid look at why learning how your brain works is more powerful than any one productivity tool. Get Paula's great online course Overwhelm to Action right here!   SHOW NOTES Online Course - Overwhelm to Action Jen's Monthly Action Club Just $19.99 You Are A Lot Podcast On Patreon 7 Day Free Trial You Are A Lot Podcast Website & Blog Follow Jen's ADHD/AuDHD Tips on Pinterest "You Are A Lot" Black Tote Bag "You Are A Lot" coffee mug & travel mug "You Are A Lot" black long-sleeved tee 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Jen's Favorite & Highly Recommended ADHD/AuDHD Items Send an email to the podcast at alotadhdpod at gmail dot com

Welcome to this week's episode of Motivational Moments with Maria.  This day 6 years ago I took a giant leap of faith.  I stepped down from a Coaching Position I loved to branch out on my own and it was the best thing I could have done for myself and the clients I serve.I was scared, I was worried and I know one thing…when I make a commitment to do something, I will make it happen. I follow the framework I developed for myself and today seems like the perfect time to share it with you.  It's a New Year and I want you to navigate your next chapter with confidence and courage. Welcome to the 6 Cs of Your Personal Shift: Navigating Your Next Chapter with Confidence and Courage. I'm so glad you're here.In today's episode you'll get a practical, compassionate framework—the 6 Cs—to move from stuck to in motion, and a clear next step to keep your momentum going after we finish.Let's discuss why you are here and why you listen in to these podcasts or for that matter any podcast on personal development. Naming what's going on for you reduces shame and increases choice.I hear these quite a bit so if it resonates with you, then you have tuned in to the right channel:1.Feeling stuck and unsure what comes next. You know you want a change, but you're not sure of the direction, the steps, or how to start. That's normal—and it's the biggest driver for seeking guidance2.Losing confidence in yourself and your decisions. Maybe you've felt disconnected from your inner strength and want to trust your voice again.3.Feeling disconnected from purpose or a meaningful “why.” You crave alignment—something that feels exciting, grounded, intentional.4.You are a lifelong learner and know that personal growth is a way of life.If any of these resonate, you're where you need to be. And answer this, what gets in your way?•Overwhelm from trying to manage everything alone. Life is heavy: responsibilities, expectations, emotions. You don't need more pressure—you need structure and support.•Lack of consistency and accountability. You start motivated, but momentum fades without a system and a community.Here's a truth: people don't plug into personal development and coaching for information—they buy it for consistency because Consistency turns intention into results.Today I'll walk you through six anchors for sustainable change: Commitment, Courage, Consistency, Confidence, Challenge, and Candor.These words have helped me over the years stay on track in my life and they are visible to me every day. Listen in for insights on the 6 Cs to success. Stay focused, stay positive and always have fun.Coach Maria

Interview with Lisa Harrell, PhD

Send me a textThis week, I'm helping you lighten the mental load before Monday even gets here by closing some of those “open tabs” in your brain. I'm sharing why overwhelm usually isn't from having too much to do, but from having too much that hasn't been decided or released. I'm walking you through three simple buckets—not this week, not mine to carry, and not necessary—so you can stop dragging extra weight into the new week. And I'm reminding you that you don't need a brand-new you… you just need a few clear decisions that give you room to breathe. Mentioned in this episode: Sunday Prep Workbook+: https://www.realhappymom.com/reset3 Takeaways from this episode:Overwhelm grows when you keep “unfinished decisions” open—closing loops is often more powerful than adding another to-do.If it's important but not urgent, put it in not this week so you can protect your energy for what actually matters now.When something feels loud and urgent, pause and ask: “Is this truly necessary, or is it just noise?”Support the show

The holidays are over, the decorations may still be up, and you're finally catching your breath—only to realize you're exhausted, overwhelmed, and wondering when belly fat decided to move in permanently. In this episode of Healthy Looks Great on You, we talk about why overwhelm isn't just mental—and how stress, disrupted sleep, holiday eating, and aging hormones all contribute to stubborn belly fat. You'll learn why fat redistributes to the midsection as we get older, why willpower alone doesn't work in January, and how overwhelm can quietly sabotage even the best intentions. We'll also cover why belly fat is more than a cosmetic issue, how small lifestyle changes can shift hormones in the right direction, and where to start without feeling like you need a total life overhaul. If you're ready to tackle belly fat in January with practical, science-backed strategies and supportive accountability, check out The Lab—a private community designed to help women create real, sustainable change without overwhelm. Because healthy looks great on you—and it starts with one small step. Join Healthy Looks Great on You - The LAB. Doors open January 5th, 2026.

Overwhelm often signals something deeper beneath the surface. It can protect from unacknowledged wounds, unmet needs, and unprocessed emotions.  At the same time, collective energy can amplify the sense of being overwhelmed, making it feel larger than personal circumstances. In this episode, we talk about Overwhelm as a protective ally rather than an enemy Hidden wounds and unmet needs revealed through overwhelm Distinguishing personal overwhelm from collective energy Creating boundaries around personal space and aura Remaining calm and centered amid chaos and busyness Transforming overwhelm into insight and energetic clarity Let's move into the New Year with clarity, calm, and the ability to navigate life's full and busy moments with centered energy. I love you Xoxo, Sarah   Helpful Links:   Join us in THE JOURNEY Our mentorship portal https://sarahnoble.com/journey/   Subscribe to our Substack for exclusive teachings and content.  https://snoble.substack.com/   The Devotion Codes is a FREE transmission that guides you out of the cycle of self-discipline and self-control, and into the loving embrace of self-devotion. Listen here! https://schoolforthesoul.learnworlds.com/course/the-devotion-codes-free   Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/   Follow us on youtube  https://www.youtube.com/@sarahnoble-awakened   Dive into our Intuitive Development Courses at School for the Soul  https://schoolforthesoul.learnworlds.com/pages/homehttps://sarahnoble.com/soulcourses/   Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link   Want to be a guest on the podcast? Apply here!  https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/   PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/ Want to Find Out More about Sarah?   WRITER • MYSTIC • CREATIVE • SPIRITUAL MENTOR Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.   You can find more resources at the links below…   Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/awakened.embodied.empowered/ Facebook: https://www.facebook.com/awakened.embodied.empowered Substack: https://snoble.substack.com/ Email: Hello@SarahNoble.com 

It's overwhelming to be on the planet with all of the things happening, with all the opportunities, with all of the chaos and the shifts and the rules and the laws and the socials and the AI. You name it. And overwhelm feels like you're behind. It feels like you're behind with AI. I bet you do. I know I do. So, if you're feeling overwhelmed, if you're literally overwhelmed, you wouldn't be surprised, and this is the right place for you. One of the things I was talking with a client about the other day reminded me of something I've never shared here: getting more of the right things done so that you move ahead, progress more easily, and have things work toward your goals. It's really easy to lose sight of our goals. The phone somehow seems to call us energetically away from focus. The emails, the responding, the WhatsApp, the memes, and on and on and on. And the opportunities of sitting and listening to something in order to catch up — that's a lot. It's really a lot. One of the ways I handle dealing with a lot of different apps and things like that is I keep them on a separate phone. I actually have them on a separate phone, and I look at them maybe once or twice a week. It keeps me out of the drama and the fray. The ones I have to use, I keep on my regular day-in and day-out phone. But the reality is, it can be too much, and it can cause you to lose focus. There's another thing that's super useful and has helped a lot of my clients. You choose five things that you absolutely need to accomplish for your day — or for your week. Those five things are the ones you do until they're done, and you don't do anything else except those five things. That doesn't mean things won't crop up. This may sound crazy, but if you accomplish those five things in a week, you will move ahead faster, feel more accomplished, and get closer to your goals. The first thing you want to do is the one that moves the lever for a hundred other things. It could be a hiring decision. It could be a training decision. Whatever impacts many aspects of who you are and how you operate — that's the first thing you need to accomplish. There's a whole process we use inside our inner circle groups. Someday, if you feel inspired, that might be something to join us for. For now, think about these five things. You may have a to-do list of hundreds, but five is all you absolutely, positively, without hesitation need to get done in a week. My name is Sheevun Moran, and I have an event I need to go host. Visit me at sheevaunmoran.com Until next time, I'll see you over there. Check out some cool stuff — there's all kinds of cool stuff over there. Namaste. See you soon. Driving for your success. ----- Follow & Let's Get in Touch! Official Links Website: https://sheevaunmoran.com/ Conference: http://epiclifesuccesssummit.com Blog: https://blog.sheevaunmoran.com/ Let's Connect on Social Media Twitter:   / sheevaun   LinkedIn:   / sheevaunmoran   Facebook:   / sheevaunmoran   Instagram:   / sheevaunmoran  

When you're overwhelmed and thinking, “What am I doing here—can I really do this?”, how do you tap into a calm leadership mindset that keeps you moving (and protects your business worth)? You've probably had days where the workload feels too heavy, the path forward feels unclear, and your brain starts spinning worst-case scenarios. That's exactly when your leadership matters most—and when stress can quietly hijack your ability to communicate clearly, stay steady, and help your team perform. This episode gives you a calm leadership mindset you can lean on when you're stretched thin, so you can regain focus, reduce stress, and lead with intention even when the summit feels out of reach. By listening, you'll gain: A calm leadership mindset you can use in real time to stop spiraling and focus on the next small step instead of the whole impossible climb. A simple way to rebuild momentum during high-stress seasons so you and your team don't stall out when the pressure is on. A practical method for helping your team break down big work into doable chunks, creating confidence, follow-through, and less overwhelm. Press play now to steal this calm leadership mindset and walk away with a one-step-at-a-time strategy you can use today to feel steadier—and help your team do the same. Check out: 00:00 — The “What am I doing here?” moment David opens with the exact kind of overwhelm you've probably felt before—when doubt hits hard and your confidence starts slipping. 05:18 — When the stress gets real (and encouragement isn't helping) The climb turns into a mental battle, Avery hits her limit, and you hear what leadership feels like when you're exhausted and still have to keep going. 06:13 — The turning point: “Poco a poco” This is the key lesson—how “little by little” becomes a calm leadership mindset you can use to move forward when the work feels too big. Leadership Without Using Your Soul podcast offers insightful discussions on leadership and management, focusing on essential communication skills, productivity, teamwork, delegation, and feedback to help leaders navigate various leadership styles, management styles, conflict resolution, and time management, and active listening while addressing challenges like overwhelm, burnout, work-life balance, and problem-solving in both online and in-person teams, all aimed at cultivating human-centered leadership qualities that promote growth and success. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the real reason we're overwhelmed isn't the volume of work we're facing — but the fact we've lost sight of what really matters? In this episode of Sticky From The Inside, Andy is joined by coach, author and founder of On The Up Consulting, Julia Wolfendale, to explore the rising tide of overwhelm affecting leaders, teams and everyday life. Julia has coached hundreds of leaders, and her book Five Ways to Focus feels more relevant than ever in a world that's always on, overstimulated, and full of competing demands. Together they unpack why overwhelm hits even the most capable people, how fear quietly drives busyness, and why we often underestimate our capacity while overestimating the workload ahead of us. Julia introduces her powerful Five Motivational Drivers: freedom, fulfilment, fellowship, finance and kudos; a simple lens that helps people understand what they're really seeking, and what they should prioritise next. If you're feeling stretched, stuck or fizzing with that nervous-system overload Julia describes, this conversation offers a calm, practical reset. Five ideas. Five drivers. And a way of getting life and leadership back on the up. ----more---- Key Takeaways Overwhelm is less about volume and more about clarity. People often know what needs doing but lack the focus to start. Overwhelm grows when we lose sight of our capacity and what truly matters. Fear quietly drives busyness and self-worth gets tied to doing. Julia highlights how fear-based behaviour makes people equate being busy with being valuable, trapping them in cycles of overwork. The Five Motivational Drivers help us re-centre our priorities. Freedom, fulfilment, fellowship, finance and kudos offer a simple way to understand what you're really seeking and why certain tasks feel heavy or draining. Time expands when we regain perspective and shrinks when overwhelmed. Julia's Five Time Frames tool (2 hours, 24 hours, week, month, 3 months) helps recalibrate our sense of time and focus on what's actually achievable. ----more---- Key Moments The key moments in this episode are: 1:10 – Setting the Scene: Why Overwhelm Is Everywhere Today 3:53 – Meet Julia Wolfendale & Her Mission to Tackle Overwhelm 5:18 – The Overstimulated, Always-On World We're Struggling to Navigate 8:28 – What Overwhelm Really Feels Like: Capacity, Volume & Nervous-System Load 11:39 – Fear, Busyness and the Self-Worth Trap 15:02 – Introducing the Five Motivational Drivers 20:59 – When Intentions Don't Match Behaviour: Freedom vs Control 24:23 – How Overwhelm Warps Our Sense of Time 27:29 – Scheduling Everything: A Practical Way to Regain Focus 29:03 – Ideas vs Actions: The Two-List Clarity Tool 33:00 – Momentum, Micro-Actions and the Power of Breaking Things Down 43:59 – Julia's Three Sticky Notes for Beating Overwhelm ----more---- Join The Conversation Find Andy Goram on LinkedIn here Listen to the Podcast on YouTube here Follow the Podcast on Instagram here Follow the Podcast on Twitter here Follow the Podcast on Facebook here Check out the Bizjuicer website here Get a free consultation with Andy here Check out the Bizjuicer blog here Download the podcast here ----more---- Useful Links Follow Julia Wolfendale on LinkedIn here Find the On The Up Consulting website here ----more---- Full Episode Transcript Get the full transcript of the episode here

What if creating your vision for the year ahead didn't feel overwhelming, but instead brought a sense of calm, clarity and self-trust? As we step into a new year, many women in perimenopause and menopause feel pressure to set goals, make plans and “have it all figured out”. In this episode, we gently shift away from hustle and overwhelm and explore how to design a vision for 2026 that feels embodied, values-led and supportive of your nervous system. This is an invitation to reconnect with how you want your life to feel, rather than what you think you should achieve - and to begin the year from a place of steadiness, self-trust and intention. Download Adele's FREE Vision Board: https://adelejohnstoncoaching.com/free-vision-board/   The WHM Membership Waitlist: https://adelejohnstoncoaching.com/black-friday-waitlist/ ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Pat Boyle and Brad Evans preview tomorrow night's Cotton Bowl between Miami and Ohio State, wondering why Miami is a popular upset pick, following after only scoring ten points against Texas A&M in the opening round. Plus, which Quarterback do you trust more, why Caleb Downs is the best player on the field, and more!

If systems alone could fix overwhelm, you wouldn't still feel overwhelmed.By the time most homemakers find this video, they've already tried planners, routines, schedules, and organizing systems. The problem isn't that those systems failed. The problem is that systems were never meant to be the starting point.In this episode, I explain the mindset shift that actually dissolves overwhelm: moving from perfectionism and control to stewardship and faithfulness.You'll learn• why perfectionism looks productive but leads to procrastination and burnout• the difference between control and stewardship in homemaking• why faithful action today matters more than ideal conditions tomorrow• how iteration replaces guilt with growth• why small, incremental steps expand your capacity over timeOverwhelm grows when you measure yourself against an imagined future version of your life. Peace grows when you steward what's right in front of you with humility, faithfulness, and patience.This video introduces iteration—the practice of making small changes, evaluating what's working, and building forward over time. It's the opposite of chasing perfect plans, and it's how real progress is made in real homes.If you want help practicing this mindset, my free Smile & Start Challenge will give you daily encouragement and simple, incremental steps by email.

Overwhelm isn't caused by how much you have to do. It's caused by perfectionism.If you constantly feel behind, discouraged, or frozen when you look at your home, this video explains why. The problem isn't your schedule, your kids, or your to-do list. It's the unrealistic standards you're measuring your real life against.In this video, I explain• why a full life is not the same thing as an overwhelming life• how perfectionism creates paralysis, procrastination, and burnout• why planning and organizing often make overwhelm worse• how perfectionism fuels the boom and bust cycle so many moms experienceOnce you can identify perfectionism at work, you can start undoing it.If you want a simple way to begin letting go of perfectionism, I'll send you my free Smile & Start Challenge by email. You'll get three short, practical emails that help you take small steps instead of chasing perfect plans.

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Lately, have you noticed your patience disappearing faster than a plate of holiday cookies? According to The North American Menopause Society, mood swings and emotional volatility are among the top reported symptoms during perimenopause—right behind poor sleep and stubborn weight gain. Today, we're continuing my Countdown to the New Year series with a replay of one of the most popular episodes of the year: “Is Your Anxiety, Overwhelm, or Depression a Hormone Imbalance in Disguise?” In this episode, I'm peeling back the curtain on three hormone imbalances that commonly masquerade as a mental health issue—and what to ask your doctor before blindly taking an SSRI. In this episode, we‘ll address your most commonly asked questions, including ✅ Why do I feel anxious for no reason in my 40s? ✅ Can a hormone imbalance cause depression? ✅ Is anxiety in perimenopause normal? ✅ Why do antidepressants stop working in midlife? ✅ What hormones cause mood swings in perimenopause? ✅ What's the difference between hormonal anxiety and real anxiety? ✅ Why does my doctor say my labs are normal when I feel awful? If you've ever thought, “Maybe it's not me…maybe it's my hormones,” this episode is for you. — NEXT STEPS: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

Listen, if you're feeling a little worn out from all the skincare steps, all the wellness routines, all the trying-to-do-it-right... You are not alone. But here's the truth: we don't quit because we're tired. We simplify, we reset, and we keep showing up because we know we're worth it. In this episode, I'm sharing what I'm taking into 2026 for my skin, my confidence, and my community. Let this be your reminder: you can feel radiant without the chaos. And I'm going to show you how. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Glass Anti-Wrinkle Straw: https://go.shopmy.us/p-15700358   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Your Best Holiday Skin: Glow Now, Renew into the New Year The Glow Reset: Fasting Your Way Into Radiant Skin This New Year Lip Lines Aren't Random: What's Really Behind Them (and What Works)  

This hypnosis session was to help a client suffering from a severe existential crisis, followed by migraines and light sensitivity after a psychedelic experience. Adam helps them frame the experience as a way to bring parts together using hypnosis and parts integration therapy. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How was your Christmas?  Christmas Day is always so magical, but once the presents are opened and life starts to settle back into normal, I sometimes feel that quiet post-holiday letdown. Do you feel that too?  That's why I love this in-between time after Christmas. The days between December 25th and early January are actually called Christmastide — that cozy stretch where you don't quite know what day it is, and everything feels a little slower.  In today's episode, we're talking about how to use this season intentionally, from reflecting on what matters most, to gently starting to plan for 2026 in a way that doesn't feel overwhelming.  If planning ahead ever feels heavy, especially as a busy mom, we're going to keep this simple, light, and doable. Grab a warm drink, take a deep breath, and let's ease into it together. Alright — let's get started. I pray this blesses you! Michelle Reminder: I've got some exciting things coming in January that will help you design the right routines, rhythms, and systems for the year ahead, so let's stay connected via email, connect with me at contact@byrdmichelle.com.     PS If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!   Grab a coaching call with me at: https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/  

"Ethics and integrity are a bookkeeper's superpower." -Heather Smith Kick off your new year with clarity and momentum in this special Year-In-Review episode! Host, Michael Palmer brings together an international panel of leaders to unpack the biggest wins, surprises, and lessons from 2025. This conversation gives you a grounded look at what actually changed in the bookkeeping world and what you can expect moving into 2026. You'll hear real stories from Canada, Australia, and the United States about technology shifts, economic pressures, client transformations, team challenges, and the rising demand for advisory. Our final episode of 2025 is packed with insights that you don't want to miss! Thank you so much for listening to our show and being a part of our community! Your support is the reason this podcast continues to grow. Wishing you a HAPPY and SUCCESSFUL 2026! To find out more about our guests, click below: Lisa Campbell Teresa Slack Heather Smith Christina Springstead Time Stamp 01:11 – Michael introduces the Year-In-Review panel 03:38 – Biggest surprises from 2025 04:51 – How bookkeepers embraced AI 05:12 – Personal breakthroughs & executing on training 07:04 – Economic pressures & global ripple effects 11:24 – Setbacks bookkeepers faced this year 16:41 – Capacity challenges & communication gaps 19:22 – Heartwarming client wins 23:05 – Helping clients understand their numbers 27:23 – The ripple effect bookkeepers create 30:03 – Why new bookkeepers matter 32:16 – Heartbreaks & financial vulnerability 34:06 – Ethics as a bookkeeper's superpower 39:26 – What worked well in 2025 40:10 – Hiring support to free up time 42:12 – Workflow systems paying off 46:11 – What didn't work & lessons learned 49:26 – Overwhelm from too much change at once 50:59 – Trends shaping 2026 54:58 – The rising need for human connection 1:02:37 – Personal focus areas for 2026 1:05:05 – Closing thoughts & New Year wishes

Small business automation can either save you hours every week or quietly create more chaos. If your business feels like a never ending cycle of repetitive tasks, manual follow ups, and constant mental overload, this episode will help you understand how automation actually supports growth and calm leadership.Resources:

Drowning in meetings? Exhausted from your to-do list? This episode is your intervention. Discover why 94% of leaders are stressed, what's causing your burnout (hint: some of it's self-inflicted), and the exact frameworks to reclaim your time and sanity. Host Bernadette Boas delivers battle-tested strategies from 25+ years in the corporate trenches.Here's the truth nobody's telling you: most of this is preventable.What You'll Discover:✅ Why multitasking is a myth and how it's destroying your productivity (it's not what you think)✅ The calendar audit that eliminates 25-30% of wasted time without sacrificing results✅ How to say NO strategically without tanking your career (your boss actually wants you to do this)✅ The Pareto Principle: Why 80% of your effort produces only 20% of your results—and how to flip it✅ Time blocking secrets that create white space for sanity, strategy, and breakthrough thinking✅ The 4 D's Framework: Do, Delegate, Delete, or Delay—the simplest way to conquer any to-do list✅ Digital detox strategies to eliminate the constant distractions draining your focus✅ The 10-minute daily practice that transforms your performance and self-awareness✅ Why reflection is non-negotiable for high-performing leaders (and how to do it right)Time is the one resource you can't get back. How you use it defines your impact as a leader.⏱️ EPISODE TIMESTAMPS[00:00:00] Cold Open: What Keeps You Up at Night? The Alarming Statistics Every Leader Needs to Know[00:01:00] Introduction: Why Time Mastery Is Non-Negotiable for Your Career[00:06:00] The Self-Inflicted Causes of Burnout: What You're Doing to Yourself[00:14:00] The Ripple Effect: How Your Overwhelm Impacts Team & Business Performance[00:17:00] The Cost of Burnout: Career Stagnation, Work-Life Imbalance & Turnover[00:21:00] 9 Strategies to Reset 2026 [00:34:00] Episode Recap: The Tools & Strategies You Just Learned[00:35:00] Call to Action: Book Your Complimentary Discovery Call[00:36:00] Outro & Where to Find More

Send us a text message if you have a question you want answered on the podcast.Overwhelm doesn't mean you're failing. It often means your system is overloaded.In this episode, Niki is joined by Mandy-Marie Eldredge, certified professional coach, to explore how women can create mental clarity when life feels chaotic. Mandy shares her journey through depression and the tools she now teaches to help women step out of survival mode and into alignment with mind, body, and spirit.You'll walk away with practical techniques that help calm your nervous system and reconnect you with peace and spiritual grounding.✨ Perfect for women feeling mentally exhausted✨ Faith-centered mental health tools✨ Simple, doable practices for real life________________________For more information on this episode and other mental health resources, head to the link below!Show notes: www.ldsmentalhealthco.com/blog/226________________________

In Episode 335 You Will Discover: Why ADHD brains crave fresh starts (and why January turns that up to 100) What makes choosing one focus so hard when you have ADHD & big ambitions How narrowing to one clear focus can reduce overwhelm and increase follow-through A simple, practical process to clarify your "one thing" without ignoring other parts of your life How to work with your ADHD decision fatigue, fear of missing out, and "all-or-nothing" thinking Gentle, realistic ways to build momentum toward your goals without burning out This episode is for you if… You have ADHD (or ADHD-ish tendencies) and feel pulled toward 27 goals at once New Year's feels like a giant, glittery to-do list you're already "behind" on You're tired of all-or-nothing New Year's resolutions and want something more sustainable If this episode helps you feel a little more calm and clear about the year ahead, I'd be so grateful if you'd subscribe to the podcast or share it with a friend whois feeling the New Year pressure too. Your support helps this work reach more ADHD brains who need it.

The negative emotions that can accompany motherhood take many women by surprise. In this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush and Jess Althoff talk about how highly sensitive women can manage the overwhelm. “We are breathing all the time, but most of us aren't breathing correctly, and most of us aren't using our breath in ways that are beneficial to us.”  — Jess AlthoffExhaustion. Frustration. Overwhelm. Self-doubt. Anxiety. Guilt. Irritability. Even rage. No matter how much you wanted to be a mother, you may have been blindsided by the negative emotions that nobody warned you about. In this episode of Awaken Your Wise Woman, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul guide for highly sensitive women, welcomes Jess Althoff, author of the blog “Raising Slow,” for a talk about postpartum anxiety and rage, and the importance of self-care techniques like meditation and breathwork in managing mental health. They also share their own experiences, as well as practical tips and techniques that can help mothers and other highly sensitive women get in touch with their bodies, reduce irritability, You can find the full show notes and resources here.Support the showI hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Ever feel like time just keeps slipping away, no matter how hard you try to stay on top of things? As 2025 winds down, it's the perfect moment to pause and think about stepping into 2026 with more intention—without the pressure of rigid resolutions or endless to-do lists.Earlier this year, I came across a book that quietly reshaped how I—and many people I've shared it with—approach time, productivity, and priorities. Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman isn't your usual productivity guide. It's not about cramming more into your calendar or hacking every hour of the day. Instead, it challenges the constant pressure to do more, optimize everything, and stay endlessly “on top of things.” Its lessons aren't seasonal; they apply whether it's January, June, or December.In this episode, I'm sharing ten mindset shifts inspired by the book that actually help reduce stress, ease overwhelm, and bring attention back to what truly matters. These aren't about getting more done—they're about being honest with your time, prioritizing what counts, and approaching life with more clarity, compassion, and humanity. From slowing down to saying no and embracing imperfection, these lessons can help you enter 2026 feeling grounded, intentional, and fully present.If you want to dive deeper into all ten mindset shifts and practical ways to make 2026 feel more intentional, the full episode is waiting for you. Tune in and give yourself the gift of clarity, focus, and a little more calm.Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Do you struggle with making big life decisions? Maybe it's moving overseas, quitting your job or deciding to have a baby. This week, how to ditch analysis paralysis and make a life-changing choice.Guest: Sana Qadar, host of All in the Mind.If you liked this chat, check out our episode on what makes someone an introvert or an extrovert. Sana also has a longer All in the Mind episode about how to decide when you can't decide.Drop us a line at quick.smart@abc.net.au if there's a story or topic you'd like us to cover.-------You're listening to Quick Smart's summer season. We'll return with fresh episodes next year, but in the meantime please enjoy our special curation for the holidays. This episode originally aired on 1st April, 2025.

Hey yall!! This is the final podcast episode of 2025, and I wanted to end the year on a real, grounded, locked-in note...not toxic positivity, not victim mentality, just honesty.In this episode, I talk about what it actually means to end the year strong, how I'm shifting into a locked-in baddie mindset for 2026, and why feeling stuck, unmotivated, or off-track isn't random, it's usually a sign you're out of alignment with your why.We get into:✨Why life is supposed to feel uncomfortable when you're not aligned✨How connecting to your ideal self changes everything✨The difference between “I should” habits vs. habits that actually stick✨Taking accountability without shaming yourself✨Dating, discernment, red flags, and choosing better for yourself✨Why staying in a victim mindset keeps you stuck✨How your algorithms, media, and habits shape your mindset✨A reflection exercise that completely shifted how I view the last 10 years✨Why memories, risks, and saying yes matter more than routines aloneThis episode is for anyone who wants to go into 2026 clear, empowered, and intentional, not repeating the same year again. If you're ready to lock in, reflect, and take responsibility for the life you're building, this one's for you.✨ Follow the podcast, subscribe, and get ready. I'm already booking guests for 2026!!Enjoy & dont forget to tweet/ig story me a screenshot of you listening!Get $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#StellaRaePodcast00:00 – Final episode of 2025 + ending the year strong01:20 – What “locked-in baddie mindset” actually means02:16 – Overwhelm, “I should” energy & why it drains you03:10 – Start with your why (not motivation)04:35 – Making habits part of the plan, not a mood05:00 – Dating rant: standards, discernment & confusion online06:58 – Red flags we ignore (and why bad dates keep happening)08:53 – Accountability vs. victim mindset (important distinction)10:56 – Why avoiding responsibility keeps you stuck13:14 – The 2016 nostalgia exercise that changed my perspective15:34 – Memories, risks & why routine alone isn't enough17:00 – Gratitude, podcast reflections & heading into 2026

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down, dear one, the evening is near, The hush of the night is tender and clear. PAUSE Your body grows heavy, your breath slow and deep, A blanket of calm prepares you for sleep. PAUSE The busyness fades as the silence appears, A river of stillness is washing the fears. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down, dear one, the evening is near, The hush of the night is tender and clear. PAUSE Your body grows heavy, your breath slow and deep, A blanket of calm prepares you for sleep. PAUSE The busyness fades as the silence appears, A river of stillness is washing the fears. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

You've heard Fearne talking about them loads over the years... now it's time to meet her best school mates! This episode is basically your girls' Whatsapp chat come to life; Becky, Rebecca, Lucy, Ally, and Fran are here to talk through navigating Christmas when you're co-parenting, sober, grieving, single, or just desperately trying to find a new place to put the bloody Elf on the Shelf.Everyone's wearing their sequinned outfits, and like any good girls get together, there are cheeky games that elicit stories about teenage club nights, muting the school mums chat, and sliding into Craig David's DMs… Oh, and you lot have been sending in your festive dilemmas too! Hosted on Acast. See acast.com/privacy for more information.