If You Say So with Amanda Arrigo and Anthony James

Welcome to the If You Say So Podcast! This week, Amanda and Anthony are back for season 1 to talk early childhood fitness and education, the pandy, and more! Join us wherever you listen to podcasts OR on our IGTV @IfYouSaySoPod New Episodes every Monday / Thursday!

Amanda and Anthony talk about Amanda's recent date experience, drunk fast food choices, vegans, sugar daddy dating apps, and much more!

Amanda and Anthony talk about dating red flags, traveling, pregnancy and STD scares, the conspiracy surrounding the podcast, and much more!

Amanda and Anthony talk about myofascial release, foam rolling, machines in strength training, Amanda's trip to Mexico, and much more!

Amanda and Anthony talk about The Social Dilemma, anxiety in making money, the cost of living off of Long Island, partying with an NHL player, centenarian lifestyle, and much more!

Amanda and Anthony talk about using float tanks, nootropic supplements, Amanda's track-running days, doing mushrooms in Jamaica, having babies, and much more!

Amanda and Anthony are back in the studio together. They talk about Anthony's trip to Florida, Amanda's upcoming travel plans, research regarding wearing masks while exercising, public figures on Zoom, and much more!

This week Anthony is joined by Tom Wunk. Tom is the founder/owner of The Float Place sensory deprivation centers in Deer Park and Patchogue New York, Pure Cure CBD, and The Neuro One Group. https://www.thefloatplace.com/ https://www.purecurecbdoil.com/ https://neuroonegroup.com/

Amanda and Anthony talk about low-energy days, pet peeves of working out in commercial gyms, obstacle races, and much more!

Amanda and Anthony talk about visiting Maine, Amanda's past work in juvenile rehabilitation, bodybuilding, hedonic calendaring, training Q&A and much more!

Amanda and Anthony talk about Amanda's Montauk trip, fitness requirements for the military, cuckolds in America, and much more!

Amanda and Anthony talk about all the things they got wrong during episode 3 when discussing supplements and offer corrections, hangover protocols, Anthony's recent absurd purchase, catching up on Netflix docuseries, and much more!

Amanda and Anthony talk about Amanda's panic attack, Anthony's incident with his wife, operating gyms under the new COVID guidelines, Anthony's burn story, Bleacher Report's Q&A, and more!

Amanda and Anthony talk about the new opening guidelines for gyms in New York, their current supplement stacks, experiences with anxiety, wedding stories, and more!

Amanda and Anthony talk about the state of gyms on in New York, how trainers are treated as employees, online dating apps, and more.

Amanda and Anthony give you a listen to their first attempt at recording and talk about New York's gym owners lawsuit against governor Cuomo, surviving quarantine, Love on the Spectrum, and more.