Podcasts about social dilemma

Ο Δημήτρης και η Μαριλένα συζητάνε την πρόσφατη επιτυχημένη σειρά του Netflix, "Adolescence", και την εμπειρία του να είναι κανείς εφηβος σήμερα. Και αν σας παραξενεύει που αναφέραμε τον αριθμό 222 αντι για 224... Έχουμε μπερδέψει λίγο τη σειρά ηχογράφησης! Meetup Κύπρου Τα λέμε στις 10 Μαρτίου, 19:00 στα Καλά Καθούμενα στη Λευκωσία! https://g.co/kgs/RAAhNb6 Σημειώσεις εκπομπής 090 podcast (https://open.spotify.com/show/2MlOykArzrIbyYcTzabd8s) Λεωφορείο 218 (https://telematics.oasa.gr/#lineDetails_1035_218%20:%20%CE%A0%CE%95%CE%99%CE%A1%CE%91%CE%99%CE%91%CE%A3%20-%20%CE%A3%CE%A4.%20%CE%94%CE%91%CE%A6%CE%9D%CE%97_206-99) Luben και AI Μιγιαζάκι (https://www.instagram.com/p/DHvX-DfokWs/?img_index=1) Adolescence (https://www.netflix.com/gr-en/title/81756069?source=35) The Anxious Generation, Jonathan Haidt (https://www.anxiousgeneration.com/) The Social Dilemma (https://thesocialdilemma.com/) Απομαγνητοφώνηση Δημήτρης: [0:16] Γεια σας και καλώς ήρθατε στο Easy Greek Podcast, το podcast που σας μαθαίνει ελληνικά με καθημερινούς αυθεντικούς διαλόγους. Είμαι ο Δημήτρης και σήμερα είμαι μαζί με την... Μαριλένα: [0:28] Γεια και από εμένα! Είμαι η Μαριλένα του Easy Greek στο επεισόδιο του podcast νούμερο 222. Τέλειο; Δημήτρης: [0:38] 222. Μαριλένα: [0:39] Φοβερό, ε; Δημήτρης: [0:40] Σκέφτομαι ότι κάποια στιγμή θα φτάσουμε το... το επεισόδιο 300 και 400 και 500. Μαριλένα: [0:48] Κάτσε, ρε! Δημήτρης: [0:49] Έτσι όπως πάμε. Μαριλένα: [0:51] Κάποια στιγμή πρέπει να βρω και λίγο δουλειά έξω από το στούντιο και από το σπίτι... μέχρι 500 είναι σε άλλα.... 6 χρόνια, ε; Περίπου; Δημήτρης: [1:02] Ναι. Μαριλένα: [1:03] Ντάξει. Δημήτρης: [1:04] Ναι, φαντάζεσαι; Μαριλένα: [1:06] Θα δούμε, ρε Δημήτρη! Με άγχωσες. Για ολόκληρη την απομαγνητοφώνηση, γίνετε μέλη μας! (https://bit.ly/EaGrPodcast)

Can the right song, painting, or museum exhibit spark real political change? What if culture is the missing strategy in today's social movements?From the Center for the Study of Art & Community, this is Change the Story / Change the World: A chronicle of art and social change, where activist artists and cultural organizers share and learn what they need to thrive as creative change agents. My name is Bill Cleveland.If you've ever felt like your efforts for justice aren't hitting deep enough, it might be because the culture hasn't caught up with your message. In this episode, labor organizer and social change strategist Ken Grossinger shares how his journey from labor organizing to cultural advocacy revealed a truth many overlook: policy changes fade, but stories—and the art that tells them—have staying power. In this episode:Discover how blending power analysis with artistic expression can amplify grassroots campaigns and drive long-term social change.Hear powerful case studies—from a revolutionary museum exhibit in Louisville to a musical uprising in Alaska—that reveal how art can expose injustice and build movements.Learn from real-world collaborations between artists and organizers that shift narratives, challenge power, and activate communities in ways no policy paper ever could.Tune in now to hear how Ken Grossinger's book ART WORKS and his work in communities across the U.S. show us why art isn't just a reflection of justice—it's how we get there.BIOKen Grossinger, has been a leading strategist in movements for social and economic justice for thirty-five years, in unions, philanthropic and community organizations.For two decades, Ken was one of the labor movement's leading strategists. He represented workers in the Service Employees International Union and then directed legislative field operations for the AFL-CIO, running large-scale issue campaigns including against the privatization of Social Security and for health care reform, economic and civil rights. Grossinger is widely regarded as an expert in pioneering national field strategies for labor and community organizations and is well known for building long-enduring alliances between the two.Formerly a community organizer, Grossinger co-launched the Human SERVE Fund, a national advocate organization that initiated and led the successful decade-long fight for passage of the National Voter Registration Act, commonly known as Motor Voter.Grossinger is active on several boards including the University of the District of Columbia (Trustee), Hirshhorn Museum (Trustee), People's Action Institute (Director), Skylight Pictures (Director), and the CrossCurrents Foundation, (Chair).Among other cultural projects, he co-executive produced the award-winning Netflix documentaries Social Dilemma and Bleeding Edge and served as Executive Producer of Boycott and the forthcoming film Borderland.Ken is the author of ART WORKS: How Organizers and Artists are Creating a Better World Together, published by the New Press in July 2023. He lives part-time in Washington, DC., and Telluride, Colorado.Change the Story / Change the World is a podcast that chronicles the power of art and community transformation, providing a platform for activist artists to share their experiences and

Back after a year on hiatus! Noah Smith & Brad DeLong Record the Podcast They, at Least, Would Like to Listen to!; Aspirationally Bi-Weekly (Meaning Every Other Week); Aspirationally an hour...Sokrates: The people find some protector, whom they nurse into greatness… but then changes, as indicated in the old fable of the Temple of Zeus of the Wolf, of how he who tastes human flesh mixed up with the flesh of other sacrificial victims will turn into a wolf. Even so, the protector, once metaphorically tasting human blood, slaying some and exiling others, within or without the law, hinting at the cancellation of debts and the fair redistribution of lands, must then either perish or become a werewolf—that is, a tyrant…Key Insights:* We are back! After a year-long hiatus.* Hexapodia is a metaphor: a small, strange insight (like alien shrubs riding on six-wheeled carts as involuntary agents of the Great Evil) can provide key insight into useful and valuable Truth.* The Democratic Party is run by 27-year-old staffers, not geriatric figurehead politicians–this shapes messaging and internal dynamics.* The American progressive movement did not possess enough assibayah to keep from fracturing over Gaza War, especially among younger Democratic staffers influenced by social media discourse.* The left's adoption of “indigeneity” rhetoric undermined its ability to be a coalition in the face of tensions generated by the Hamas-Israel terrorism campaigns.* Trump's election with more popular votes than Harris destroyed Democratic belief that they had a right to oppose root-and-branch.* The belief that Democrats are the “natural majority” of the U.S. electorate is now false: nonvoters lean Trump, not so much Republican, and definitely not Democratic.* Trump's populism is not economic redistribution, but a claim to provide a redistribution of status and respect to those who feel culturally disrespected.* The Supreme Court's response to Trumpian overreach is likely to be very cautious—Barrett and Roberts are desperately eager to avoid any confrontation with Trump they might wind up losing, and Alito, Kavanaugh, Gorsuch, and Thomas will go the extra mile—they are Republicans who are judges, not judges who are Republicans, except in some extremis that may not even exist.* Trump's administration pursues selective repression through the state, rather than stochastic terrorism.* The economic consequence of the second Trump presidency look akin to another Brexit costing the U.S. ~10% of its prosperity, or more.* Social media, especially Twitter a status warfare machine–amplifying trolls and extremists, suppressing nuance.* People addicted to toxic media diets but lack the tools or education to curate better information environments.* SubStack and newsletters may become part of a healthier information ecosystem, a partial antidote to the toxic amplification of the Shouting Class on social media.* Human history is marked by information revolutions (e.g., printing press), each producing destructive upheaval before stabilization: destruction, that may or may not be creative.* As in the 1930s, we are entering a period where institutions–not mobs–become the threat, even as social unrest diminishes.* The dangers are real,and recognizing and adapting to new communication realities is key to preserving democracy.* Plato's Republic warned of democracy decaying into tyranny, especially when mob-like populism finds a strongman champion who then, having (metaphorically) fed on human flesh, becomes a (metaphorical) werewolf.* Enlightenment values relied more than we knew on print-based gatekeeping and slow communication; digital communication bypasses these safeguards.* The cycle of crisis and recovery is consistent through history: societies fall into holes they later dig out of, usually at great cost—or they don't.* &, as always, HEXAPODIA!References:* Brown, Chad P. 2025. “Trump's trade war timeline 2.0: An up-to-date guide”. PIIE. .* Center for Humane Technology. 2020. “The Social Dilemma”. .* Hamilton, Alexander, James Madison, & John Jay. 1788. The Federalist Papers. .* Nowinski, Wally. 2024. “Democrats benefit from low turnout now”. Noahpinion. July 20. .* Platon of the Athenai. -375 [1871]. Politeia. .* Rorty, Richard. 1998. Achieving Our Country. Cambridge: Harvard University Press. * Rothpletz, Peter. 2024. “Economics 101 tells us there's no going back from Trumpism”. The Hill. September 24. .* Smith, Noah. 2021. “Wokeness as Respect Redistribution”. Noahpinion..* Smith, Noah. 2016. “How to actually redistribute respect”. Noahpinion. March 23. .* Smith, Noah. 2013. “Redistribute wealth? No, redistribute respect”. Noahpinion. December 27. .* SubStack. 2025. “Building a New Economic Engine for Culture”. .&* Vinge, Vernor. 1999. A Deepness in the Sky. New York: Tor Books. .If reading this gets you Value Above Replacement, then become a free subscriber to this newsletter. And forward it! And if your VAR from this newsletter is in the three digits or more each year, please become a paid subscriber! I am trying to make you readers—and myself—smarter. Please tell me if I succeed, or how I fail… Get full access to Brad DeLong's Grasping Reality at braddelong.substack.com/subscribe

The average person checks his or her phone one hundred and fifty a times a day. Let that sink in a minute. Something has our attention, and it may not be for our good. Tristan Harris believes this. He’s one of the voices in a film that features some of the top names in technology, people who ushered us into “social media.” But instead of praise, their voices are sounding an alarm, calling our reality (and the film) The Social Dilemma. “We’re the product. Our attention is the product being sold to advertisers.” We give our attention to what we believe is valuable or worthy. And in a very real sense, what we give attention to we can find ourselves worshiping. That word “dilemma” indicates a situation where a choice has to be made. Believe it or not, we face such a dilemma in our spiritual lives, a choice we have to make daily: Who or what will I give my attention to? In other words, Who or what will I worship? The psalmist clearly made his choice: “Every day I will praise you [God] and extol your name for ever and ever” (Psalm 145:2). The verse that follows gives his rationale: “Great is the Lord and most worthy of praise; his greatness no one can fathom” (v. 3). The psalmist believed nothing compared to God’s greatness, and so he focused his attention there. God and God alone is worthy of our praise.

Delanie Fischer answers the question from a patron, "What's Your Favorite Documentary?" and shares a bit about 20 documentaries that have been discussed, or mentioned, on Self-Helpless through the years by guests and hosts alike.Want your question answered on the next mini episode? Submit it here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.com20 Documentaries To Watch Stink! https://www.instagram.com/stinkmovie/?hl=enEarthlings: https://www.nationearth.com/They're Trying to Kills Us: https://www.theyretryingtokillus.com/Minimalists: https://www.theminimalists.com/films/The Social Dilemma: https://www.netflix.com/title/81254224Pignorant: https://pignorantfilm.com/watchForks Over Knives: https://www.forksoverknives.com/the-film/Fake Famous: https://www.amazon.com/Fake-Famous-Chris-Bailey/dp/B08VGXB8C2Cowspiracy: https://www.netflix.com/title/80033772The Failed Experiment: https://www.amazon.com/The-Failed-Experiment/dp/B0CQ5GYHCMWhat The Health: https://www.netflix.com/title/80174177Christpiracy: https://christspiracy.com/The Smell of Money: https://www.amazon.com/Smell-Money-Elsie-Herring/dp/B0CNRGFYQSGamechangers: https://gamechangersmovie.com/the-film/where-to-watch/Dominion: https://www.dominionmovement.com/watchTake Your Pills: https://www.netflix.com/title/80117831Blackfish: https://www.netflix.com/title/70267802Seaspiracy: https://www.netflix.com/title/81014008Tidying Up with Marie Kondo: https://www.netflix.com/title/80209379Chimp Crazy: https://www.amazon.com/Chimp-Crazy-Season-1/dp/B0D6DR2MXVSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We hebben het over tweetalig opvoeden van onze kinderen. Hoe kijken we daar tegenaan en hoe gaan we ermee om? En moeten we doorgaan met Instagram of stoppen?

EP264 This episode has a full video portion on the YouTube page.Nick Keck is a small business owner out of Queen Creek Arizona who has struggled with depression, self worth, and clinically diagnosed with OCD. Nick is also known in the Phoenix car scene for having insanely fast cars and a nice guy with strong opinions. However, few know the demons Nick has been facing. This is his current situation, this is his current story. Instagram: https://www.instagram.com/nick.keck1121/?hl=enMentioned in this episode:⁠Ford V Holden (2023): https://www.imdb.com/title/tt17074824/The Social Dilemma (2020): https://thesocialdilemma.com/Contact Hard Parking with Jhae Pfenning:email:HardParkingPodcast@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Hardparkingpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/hardparkingpodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hardparkingpod/YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@HardParking ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Last week, I hit a breaking point with all the podcasts I listen to—between seed oil panic, microplastics, and politics, my brain was in overload! So, today's episode is a breath of fresh air—no doom and gloom, just a fun, uplifting list of 10 things I'm loving right now. From wellness habits to products, music, and a high-protein smoothie recipe, this episode is all about the little things that make life better!

Hayattaki tercihlerinizin hepsini siz mi belirliyorsunuz? Kontrol tamamen sizde mi? Emin misiniz? Farkında olmasak da algoritmalar, topladıkları verilerimiz sayesinde karşımıza çıkan içerikleri, izlediğimiz videoları, hatta düşüncelerimizi ve davranışlarımızı bile şekillendiriyorlar. Peki ama tüm bu verilerimiz kimin elinde? Güvendeler mi, yoksa tekno-feodal lordların daha da güçlenip zenginleşmesine yardım mı ediyorlar? 111 Hz'in bu bölümünde, algoritmaların hayatımızı nasıl etkilediğini, verilerimizin nasıl kullanıldığını ve tekno-feodalizmi konuşuyoruz.Sunan: Barış ÖzcanHazırlayan: Kevser Yağcı BiçiciSes Tasarım ve Kurgu: Metin BozkurtYapımcı: Podbee MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discussing a documentary I watched last night. My thoughts on the art of conversation and getting out of your comfort zone.

I'm fired up in this episode of Tea with GaryVee. We cover everything from TikTok regret to balancing business and personal life, and—spoiler alert—balance is a myth. A caller shares her journey of blowing up on TikTok in 2019, getting spooked by The Social Dilemma, and then deleting everything—only to return years later, realizing it was never "too late." We also dive into the fear of shifting business focus, whether it's leaving a steady income source for a new passion or dealing with negative feedback when breaking cultural norms. We talk about:

Exploring Psychological Targeting and the Power of AI with Sandra Matz In this episode of the Behavioral Design Podcast, hosts Aline and Samuel sit down with Sandra Matz, leading expert on psychological targeting and Associate Professor of Business at Columbia Business School. As a computational social scientist, Sandra uses Big Data analytics and experimental methods to study human behavior, uncovering how psychological traits influence business outcomes like financial well-being, consumer satisfaction, and team performance. The conversation covers how digital footprints from social media, GPS data, and more are leveraged to create psychological profiles, shaping everything from advertisements to decision-making. Sandra provides unique insights into the controversial Cambridge Analytica case and discusses the democratization of personalized content generation through tools like ChatGPT. Whether you're curious about personality psychology, the ethics of data privacy, or the evolving role of AI, this episode is a must-listen. LINKS: Sandra Matz: Sandra's Website Her New Book: Mindmasters Relevant Research and Resources: Cambridge Analytica and the Evolution of Psychological Targeting The Social Dilemma Documentary Big Five Personality Model Explained Moral Foundations Theory Overview TIMESTAMPS: 02:03 – Personality Tests09:23 – ChatGPT Gift Experiment19:50 – Introducing Sandra Matz21:35 – Understanding Psychological Targeting24:27 – Real-World Examples and Implications34:58 – Cambridge Analytica and Data Privacy39:38 – The Social Dilemma and Personality Representation41:19 – Understanding Personality Traits43:49 – Dynamic Personality and Context46:26 – AI's Role in Psychological Targeting50:32 – Generative AI and Personalized Content58:40 – Ethical Considerations and Future of AI01:11:40 – Final Thoughts and Sandra's New Book -- Interesting in collaborating with Nuance? If you'd like to become one of our special projects, email us at hello@nuancebehavior.com or book a call directly on our website: ⁠⁠⁠⁠⁠⁠⁠nuancebehavior.com.⁠⁠⁠⁠⁠⁠⁠ Support the podcast by joining ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Habit Weekly Pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

What do kink, dopamine and addiction reveal about the human experience? In this fascinating conversation, Dr. Anna Lembke, Stanford Psychiatry Professor and author of Dopamine Nation, unravels the secrets of addiction and the delicate balance between pleasure and pain. We explore topics such as the neuroscience of kink, the psychology of addictive personalities, and how contemporary issues have reshaped our culture. With thought-provoking insights, Dr. Lembke examines the hidden forces driving our behaviours - from the "drugification" of modern life to the surprising connections between shame, spirituality, and recovery. We delve into the psychology of craving, the lessons addicts can teach us about resilience, and practical steps anyone can take to avoid falling into dopamine traps. This episode might challenge some of your conventional thinking (hello pain) while offering grounded, science-based advice for living a more balanced and intentional life - to make sure you get a bit of aftercare to ease the journey. It's perfect for anyone who's curious about avoiding addictive habits and enjoys a laugh along the way. Refreshingly human and deeply inspiring for all. Learn more about Anna here: https://www.annalembke.com/  ------------------------------------------------------------ Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she is the author of more than a hundred peer-reviewed publications, has testified before the United States House of Representatives and Senate, has served as an expert witness in federal and state opioid litigation, and is an internationally recognized leader in addiction medicine treatment and education. In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop (Johns Hopkins University Press, 2016), highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke appeared in the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives.  Her latest book, Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021) was an instant New York Times and Los Angeles Times bestseller and has been translated into 35 languages. It combines the neuroscience of addiction with the wisdom of recovery to explore the problem of compulsive overconsumption in a dopamine-overloaded world. ------------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram  ------------------------------------------------------------ As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course:  CEC100PODCAST More info here: https://embodimentunlimited.com/cec/

In this episode, Chalene dives into how social media shapes our opinions using real-world examples like Blake Lively and Justin Baldoni. She unpacks the influence of biased narratives, cancel culture, and groupthink, exploring how these dynamics play out in the lives of public figures and impact our own thinking. Chalene also highlights how AI could help us reclaim critical thinking and break free from echo chambers. What You'll Hear: Groupthink and Social Media: How algorithms reinforce biases and the dangers of blindly following the crowd, as seen in Blake Lively and Justin Baldoni's experiences. Cancel Culture & Narratives: The risks of speaking out against popular opinions and how public narratives can shift rapidly, impacting figures like Blake and Justin. Personal Experiences: Chalene shares her own struggles with resisting pressure to conform and draws parallels to how Blake and Justin navigate these challenges. AI as a Solution: How AI has the potential to identify bias, customize algorithms, and promote critical thinking. Pop Culture Cases: A closer look at how influencers and actors like Blake Lively and Justin Baldoni are affected by social media's power to control narratives and opinions.

I've been inspired into action by documentaries like Food Inc. and The Social Dilemma before, but never has one felt so relevant to my work than the recent Netflix release, Buy Now! The Shopping Conspiracy. If you haven't seen it yet, this film is not just about apparel. It also covers the tricks that brands use to get us to buy more electronics, plastics, and so on, and the impact this has on our lives and the world at large.   But the point of this episode is not to give you a guilt trip! Instead, I want to share my 5 biggest takeaways from the documentary along with simple ways I'm implementing more changes in 2025. You're already here because you want to buy less and shop smarter, so let's talk about how we can do even better, together, in the year ahead.   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ REGISTER FOR THE FREE BOOTCAMP: https://herstylellc.com/bootcamp   Related Episodes: 195 – Fabrics 101: How to Test Quality and Know Which Materials Will Stand the Test of Time 140 – Stop Impulse Shopping from Instagram Swipe Up Links Using These 5 Strategies 134 – 5 Tips to Ease Your Way Into Sustainable Shopping with Anita Thomas 102 – My 2024 Style Challenge For You

In a world of overindulgence, from drugs, food, news, and social media, Dr. Anna Lembke reveals the science that explains why the relentless pursuit of pleasure leads to pain... and what to do about it. She explains how addiction works in the brain and how this plays out on an individual level from the micro decisions we make every single day to the macro. She shares the proven methods to escaping this cycle of suffering and how by intentionally choosing pain through healthy practices like cold plunges, exercise, and meditation, we can reset our dopamine levels in our brain.  She explores the concept of delayed gratification as defined by "The Marshmallow Experiment" which discovered a correlation between success in life and ability to delay gratification.  This episode is full or practical takeaways for anyone looking to better understand their brain and relationship to dopamine/addiction. Sleep Better with the Birch Mattress & Save 25%: https://birchliving.com/knowthyself  André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  2:27 Defining Addiction and Dopamine  8:25 How Pleasure & Pain Work in the Brain 14:01 Our Biology Dooms Us in the Modern World 16:32 The Plenty Paradox: Convenience is Killing Us 22:05 Cold Plunges, Exercise, & Mediation: Healthy 'Pain' that Balances Our Dopamine 25:09 Resetting through Vipassana & Darkness Retreats 34:58 How She Started Doing This Work 37:43 Spectrum of Addiction: From the Intense to the Subtle 41:30 Becoming Resilient to Addiction 44:25 Ad: Sleep Better with Birch Mattress & Save 25% 45:40 Breaking the Cycle of Shame and Guilt 51:23 Shedding an Addiction to Your Identity 56:02 The Pain That's Good For You 58:15 4 Things that Determine Addiction Risk  1:02:00 Danger of Social Media Addiction 1:09:44 Strategies for Overcoming Compulsive Behaviors  1:13:09 How Our Morning Sets Us Up For Success (or failure!) 1:14:37 Delayed Gratification: The Marshmallow Experiment  1:20:05 Practices to Change Negative Behaviors 1:26:11 Your Personal Growth Changes the World 1:28:39 The Beauty that Hides in Pain 1:31:55 Conclusion  ___________ Dr. Anna Lembke received her undergraduate degree in Humanities from Yale University and her medical degree from Stanford University. She is currently Professor and Medical Director of Addiction Medicine, Stanford University School of Medicine. She is also Program Director of the Stanford Addiction Medicine Fellowship, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, and a diplomate of the American Board of Psychiatry and Neurology and the American Board of Addiction Medicine. Dr. Lembke appeared in the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives. Her latest book, "Dopamine Nation: Finding Balance in the Age of Indulgence" (Dutton/Penguin Random House, August 2021) was an instant New York Times and Los Angeles Times bestseller and has been translated into 30 languages. It combines the neuroscience of addiction with the wisdom of recovery to explore the problem of compulsive overconsumption in a dopamine-overloaded world. Website: https://www.annalembke.com Book "Dopamine Nation": https://a.co/d/ccpgrk4 Dopamine Nation Workbook: https://a.co/d/6vADILi ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

This crash course dives into the addictive nature of social media and how it's designed to keep us hooked. Participants will learn how to identify harmful habits, build healthier practices, and find ways to use social media with purpose, so you can connect meaningfully and show up as a faithful presence and fruitful witness online. Taught by Jill Thomas (LISW), Laura Wifler, and Alanna Sellinger.Other Details:Social Media Personal Survey, Symptoms, and Playbook Handout"Facebook Files," podcast on Spotify"The Social Dilemma," documentary and website

Sam wants advice about something he keeps getting invited to. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode will a bit usual. Previously, we covered a broad spectrum of app marketing topics that are on all people's minds - user acquisition, app retention, app monetization, app subscriptions and so forth. Today, we're going to touch on something that unfortunately isn't appreciated as much as it should be. If you ever watched the 2020's movie The Social Dilemma, that explores the dangerous human impact of social networking, you would remember that addiction was in the heart of the issue that the movie explored. Well, in today's episode we'll be talking about how to build apps that engage with people on a big scale and yet - they don't lead to forming an addiction. To that end, we have Yves (ИВ) to talk about his app WeWard as a great example. Today's Topics Include: Yves background What is WeWard How to make money while promoting eco-friendly behaviors without encouraging unhealthy screen habits Making sure streaks enhance user well-being and don't foster addictive behaviour Benefiting users and the plant by driving behavior change Android or iOS? Leaving his smartphone at home, what features would Yves miss most? What features he would like to see added to his smartphone? Links and Resources: Yves Benchimol on LinkedIn WeWard Business Of Apps - connecting the app industry Quotes from Yves Benchimol: "Create a habit to people is very complicated, but when you create a habit. It's very difficult also to remove. Some people say that it's more difficult to remove a bad habit than creating a good habit. So to create a good habit, you have to use the classic tricks that the brain likes. And the brain, if you read some cognitive science book, you will understand that every brain is working the same." "If you want to launch an app, I would suggest try to focus on the main benefit of the app, try to run the most simple version of the app. Remove every aspect, like the streak was not part of the app when we launched it, the gamification was very little. The concept was giving reward to people for working, so it was just a step counter and you earn one coin every 1,000 steps. Today the app is well more developed with social environment gamification but at the beginning we just need to verify the concept and you can have thousand and hundred of thousand of users with a very simple concept, you just need like to simplify as much as possible, because this is where you will have the ability to test more quickly and to improve your app and to test and learn the most faster." Host Business Of Apps - connecting the app industry since 2012

This week on the show we're getting into it with everyone's least favorite internet friend — THE ALGORITHM

Screening Big Data: Films that Shape Our Algorithmic Literacy (Routledge, 2024) examines the influence of key films on public understanding of big data and the algorithmic systems that structure our digitally mediated lives. From star-powered blockbusters to civic-minded documentaries positioned to facilitate weighty debates about artificial intelligence, these texts frame our discourse and mediate our relationship to technology. Above all, they impact society's abilities to regulate AI and navigate big tech's political and economic manoeuvres to achieve market dominance and regulatory capture.  Foregrounding data politics with close readings of key films like Moneyball, Minority Report, The Social Dilemma, and Coded Bias, in Screening Big Data by Dr. Gerald Sim reveals compelling ways in which films and tech industry–adjacent media define apprehension of AI. With the mid-2010s techlash in danger of fizzling out, Screening Big Data explores the relationship between this resistance and cultural infrastructure while highlighting the urgent need to refocus attention onto how technocentric media occupy the public imagination. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Screening Big Data: Films that Shape Our Algorithmic Literacy (Routledge, 2024) examines the influence of key films on public understanding of big data and the algorithmic systems that structure our digitally mediated lives. From star-powered blockbusters to civic-minded documentaries positioned to facilitate weighty debates about artificial intelligence, these texts frame our discourse and mediate our relationship to technology. Above all, they impact society's abilities to regulate AI and navigate big tech's political and economic manoeuvres to achieve market dominance and regulatory capture.  Foregrounding data politics with close readings of key films like Moneyball, Minority Report, The Social Dilemma, and Coded Bias, in Screening Big Data by Dr. Gerald Sim reveals compelling ways in which films and tech industry–adjacent media define apprehension of AI. With the mid-2010s techlash in danger of fizzling out, Screening Big Data explores the relationship between this resistance and cultural infrastructure while highlighting the urgent need to refocus attention onto how technocentric media occupy the public imagination. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/film

Screening Big Data: Films that Shape Our Algorithmic Literacy (Routledge, 2024) examines the influence of key films on public understanding of big data and the algorithmic systems that structure our digitally mediated lives. From star-powered blockbusters to civic-minded documentaries positioned to facilitate weighty debates about artificial intelligence, these texts frame our discourse and mediate our relationship to technology. Above all, they impact society's abilities to regulate AI and navigate big tech's political and economic manoeuvres to achieve market dominance and regulatory capture.  Foregrounding data politics with close readings of key films like Moneyball, Minority Report, The Social Dilemma, and Coded Bias, in Screening Big Data by Dr. Gerald Sim reveals compelling ways in which films and tech industry–adjacent media define apprehension of AI. With the mid-2010s techlash in danger of fizzling out, Screening Big Data explores the relationship between this resistance and cultural infrastructure while highlighting the urgent need to refocus attention onto how technocentric media occupy the public imagination. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/communications

Screening Big Data: Films that Shape Our Algorithmic Literacy (Routledge, 2024) examines the influence of key films on public understanding of big data and the algorithmic systems that structure our digitally mediated lives. From star-powered blockbusters to civic-minded documentaries positioned to facilitate weighty debates about artificial intelligence, these texts frame our discourse and mediate our relationship to technology. Above all, they impact society's abilities to regulate AI and navigate big tech's political and economic manoeuvres to achieve market dominance and regulatory capture.  Foregrounding data politics with close readings of key films like Moneyball, Minority Report, The Social Dilemma, and Coded Bias, in Screening Big Data by Dr. Gerald Sim reveals compelling ways in which films and tech industry–adjacent media define apprehension of AI. With the mid-2010s techlash in danger of fizzling out, Screening Big Data explores the relationship between this resistance and cultural infrastructure while highlighting the urgent need to refocus attention onto how technocentric media occupy the public imagination. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/politics-and-polemics

Screening Big Data: Films that Shape Our Algorithmic Literacy (Routledge, 2024) examines the influence of key films on public understanding of big data and the algorithmic systems that structure our digitally mediated lives. From star-powered blockbusters to civic-minded documentaries positioned to facilitate weighty debates about artificial intelligence, these texts frame our discourse and mediate our relationship to technology. Above all, they impact society's abilities to regulate AI and navigate big tech's political and economic manoeuvres to achieve market dominance and regulatory capture.  Foregrounding data politics with close readings of key films like Moneyball, Minority Report, The Social Dilemma, and Coded Bias, in Screening Big Data by Dr. Gerald Sim reveals compelling ways in which films and tech industry–adjacent media define apprehension of AI. With the mid-2010s techlash in danger of fizzling out, Screening Big Data explores the relationship between this resistance and cultural infrastructure while highlighting the urgent need to refocus attention onto how technocentric media occupy the public imagination. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-technology-and-society

Screening Big Data: Films that Shape Our Algorithmic Literacy (Routledge, 2024) examines the influence of key films on public understanding of big data and the algorithmic systems that structure our digitally mediated lives. From star-powered blockbusters to civic-minded documentaries positioned to facilitate weighty debates about artificial intelligence, these texts frame our discourse and mediate our relationship to technology. Above all, they impact society's abilities to regulate AI and navigate big tech's political and economic manoeuvres to achieve market dominance and regulatory capture.  Foregrounding data politics with close readings of key films like Moneyball, Minority Report, The Social Dilemma, and Coded Bias, in Screening Big Data by Dr. Gerald Sim reveals compelling ways in which films and tech industry–adjacent media define apprehension of AI. With the mid-2010s techlash in danger of fizzling out, Screening Big Data explores the relationship between this resistance and cultural infrastructure while highlighting the urgent need to refocus attention onto how technocentric media occupy the public imagination. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/technology

Screening Big Data: Films that Shape Our Algorithmic Literacy (Routledge, 2024) examines the influence of key films on public understanding of big data and the algorithmic systems that structure our digitally mediated lives. From star-powered blockbusters to civic-minded documentaries positioned to facilitate weighty debates about artificial intelligence, these texts frame our discourse and mediate our relationship to technology. Above all, they impact society's abilities to regulate AI and navigate big tech's political and economic manoeuvres to achieve market dominance and regulatory capture.  Foregrounding data politics with close readings of key films like Moneyball, Minority Report, The Social Dilemma, and Coded Bias, in Screening Big Data by Dr. Gerald Sim reveals compelling ways in which films and tech industry–adjacent media define apprehension of AI. With the mid-2010s techlash in danger of fizzling out, Screening Big Data explores the relationship between this resistance and cultural infrastructure while highlighting the urgent need to refocus attention onto how technocentric media occupy the public imagination. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/popular-culture

Today's Guest, Randima Fernando, is a prominent figure at the crossroads of technology, ethics, and social good. As a Co-Founder and former Executive Director of the Center for Humane Technology (CHT), he played a crucial role in advancing the global conversation on the ethics of technology. CHT's work, including its pivotal role in the Emmy-winning documentary "The Social Dilemma," has reached over 100 million viewers across 190 countries, highlighting the need for more humane technology practices. Randima began his career at NVIDIA, leading award-winning projects and authoring three #1-ranked books on 3D graphics. He also helped establish the NVIDIA Foundation as a founding Board Member. Transitioning to the nonprofit sector, Randima served as the founding Executive Director of Mindful Schools, an organization dedicated to teaching mindfulness to millions of children and educators worldwide. Moreover, born in Sri Lanka, Randima's early exposure to meditation from his mother and programming from his father laid the foundation for his diverse career. During today's conversation, Randima addresses the rapid pace of development, focusing on challenges like accuracy, transparency, and the concentration of power among a few companies. He warns of potential consequences for democracy and the environment without proper regulation. Furthermore, he argues that nonprofits play a vital role in addressing AI's ethical and social implications, especially in supporting those affected by automation. Finally, Randima provides practical advice for nonprofits to stay informed about AI. He encourages them to assign individuals to track developments, collaborate, and experiment with ways to mitigate AI's impact on society. Also, he stresses the importance of action, pushing nonprofits to integrate AI thoughtfully into their missions. EPISODE HIGHLIGHTS [00:32] Meet Randima from CHT [02:49] Randima's Interest in Technology [05:00] Transition to Nonprofit Work [08:21] Impact of CHT and Media Influence [14:03] Current State and Future of AI [18:24] Role of Nonprofits in Addressing AI Challenges [25:33] Practical Tips for Nonprofits TIPS AND TOOLS TO IMPLEMENT TODAY Incorporate mindfulness practices to maintain focus and well-being. Build or strengthen teams that share a clear, unified mission. Assign someone to monitor AI trends relevant to your organization. Take an iterative, experimental approach to new tech challenges. Learn about the misaligned incentives in social platforms. Stay informed about how AI impacts your sector and adjust accordingly. Use media like "The Social Dilemma" to educate others. Share AI best practices and encourage teamwork. Advocate for transparency, regulation, and responsible AI use. Don't wait; start addressing AI's societal and ethical effects now. Resources: Connect with Randima : Linkedin: linkedin.com/in/prfernando/ Mentioned in the episode: Center for Humane Technology: Website: humanetech.com/ Linkedin: linkedin.com/company/the-center-for-humane-technology Your Undivided Attention Podcast: humanetech.com/podcast The AI Dilemma: youtube.com/watch?v=xoVJKj8lcNQ The Social Dilemma: netflix.com/title/81254224

In this episode, we tackle a thought-provoking question from one of our listeners: Is it ethical to use urgency as a marketing tactic?  This question sparked a deep conversation about the ethics of digital marketing, particularly the use of scarcity to drive sales.  We feature insights from Daniel Bisett, partner and CXO at WeRock DM, who shares his thoughts after watching "The Social Dilemma" and wrestling with the impact of digital marketing on mental health. Bisett discusses the ethical concerns of creating false urgency in marketing, comparing it to the stress and pressure felt by consumers during high-stakes purchases, like a kitchen remodel. He argues that manipulating customers with "FOMO" (Fear of Missing Out) can lead to hasty, anxiety-driven decisions, which ultimately harm the customer and the brand's reputation.  Instead, Bisett advocates for building trust and long-term relationships by offering genuine value rather than pressure-filled transactions. Bisett's message and our subsequent discussion challenge marketers to reflect on their tactics and consider the long-term implications of their strategies, not just for their business, but for their customers' well-being. In this episode, we further explore whether using behavioral science in marketing crosses ethical lines, especially when marketers understand more about customer behavior than the customers themselves. We also delve into the nuances of ethical intent, the role of empathy, and the importance of transparency in marketing practices. We also discuss how companies can ensure they are not just making sales but also treating customers with dignity and respect. In this episode you will also learn: The ethical implications of using behavioral science in marketing. The difference between needs-based selling and manipulative sales tactics. The role of empathy in ethical marketing decisions. How intent and transparency can help marketers stay on the ethical side of business. Real-life examples of ethical and unethical marketing practices. Strategies for building long-term customer relationships based on trust and value.  

Mosslet -> privacy-first social networkSign up today while we're in beta to save 60% off your first year with FRIENDS60Connect with us on Mosslet!Mark -> @mark -> https://mosslet.com/profile/markIsabella -> @justagirl -> https://mosslet.com/profile/justagirlLearn more about identity graphs (and surveillance capitalism)The Social Dilemma -> watch it now on Netflix!The Age of Surveillance Capitalism -> a book! -> Shoshana ZuboffDon't Be Evil -> another book! -> Rana Foroohar

How information (and misinformation) spreads online continues to change with the media landscape. Renée DiResta and Ryan continue their conversation on the role of podcasts as a medium, the pitfalls of audience capture, and the dynamics of social media silos. They talk about the ethical responsibilities of influencers and podcasters, the influence of personal relationships in media, and the impact of counter speech. Renée DiResta is a technical research manager at Stanford Internet Observatory and has briefed world leaders, advised Congress, the State Department, and a myriad of organizations on how online manipulation can take different forms.

Dr. Anna Lembke, professor of psychiatry at Stanford University School of Medicine, chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, and New York Times bestselling author of the books, Drug Dealer, MD and Dopamine Nation joins me on this episode. Dr. Lembke, a clinician scholar, has published over a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. She appeared in the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives. Topics we cover include exploring dark places, hormesis, resetting our reward pathways, self-binding strategies, the social dilemma, the four properties of addictive substances, the three C's of addiction, a discussion of Dopamine Nation, and more. Get connected with Dr. Lembke: Website: https://www.annalembke.com/ Purchase a copy of Dopamine Nation: https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/152474672X  Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324  Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ  Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call. Enjoy, thanks for listening, and please share with a friend!

“If you make it trend, you make it true” is a terrifyingly real quote across the cover of Renée DiResta's book, Invisible Rulers: The People Who Turn Lies Into Reality. Renée DiResta studies the many ways that people attempt to manipulate or target others online, similar to what Ryan talks about in his first book, Trust Me, I'm Lying. In this episode, Renée and Ryan talk about the shift from traditional journalism ethics to the new realm of social media influence, the psychological impact of online engagement, and the societal consequences of misinformation. Renée DiResta is a technical research manager at Stanford Internet Observatory and has briefed world leaders, advised Congress, the State Department, and a myriad of organizations on how online manipulation can take different forms. Renée's book, Invisible Rulers: The People Who Turn Lies Into Reality, is all about the virtual rumor mill and how niche propagandists can shape public opinion.She was also featured in Netflix's documentary, The Social Dilemma which came out in 2020. You can follow Renée on X @noUpside, or check out her website reneediresta.com

【世界史 與 國際觀察術】課程 敏迪與台灣吧合作，在「大抓周學院」開課啦！ 透過 14 個關鍵節點，建立世界史脈絡＋國際觀 8/12 前，購課輸入優惠碼【mindi600】再折 600 元 前往了解：https://taiwanbar.net/mindi ． . 【印花樂X MANOMANO『摩登新台味』】 台灣兩大原創品牌，聯手推出獨家限量馬卡龍禮盒～ 將經典印花結合在地小農的水果與茶葉，視覺味覺雙重享受。 快來逛逛吧：https://bit.ly/46o3P9c 結帳頁輸入敏迪專屬折扣碼【mindy30】禮盒現折30元！ . . 【2024 美國總統選舉特別報導】 透過自媒體的角度和觀點，創造台灣人選觀的特別報導。 陪跑式專題報導：當地採訪連線、專家邀稿、多元節目內容， 集資計畫開跑囉 https://bit.ly/3YHPpyL . 【日日居 ZEZEGOOD - 良好睡眠提供者】 父親節年中慶，即日起至8/31號，全館 65 折限時回饋。 於官網連結： https://zezegood.tw/t3coY 結帳輸入敏迪優惠碼【88VIP】下單床墊再贈同尺寸保潔墊～ ． 合作來信請洽 mindyworldnews@gmail.com ． ． 本集重點： 00:07:07 M痘是什麼，我該做什麼？ 00:35:30 岸田文雄不連任，那會是誰 01:00:39 泰國政壇風雲變色 01:25:23 推薦《智能社會：進退兩難》The Social Dilemma ． ． 會員專屬版本： 00:06:07 M痘是什麼，我該做什麼？ 00:34:27 岸田文雄不連任，那會是誰 00:58:39 泰國政壇風雲變色 01:22:26 推薦《智能社會：進退兩難》The Social Dilemma ． ． ． 這裡可以找到所有的敏迪 portaly.cc/mindiworldnews -- Hosting provided by SoundOn

Tim Weidinger is the dynamic Director of Business Development at the Institute for Experiential AI. In this conversation, we explored the evolution of social media, the imperative for humans to continually learn and adapt, and the role of experiential AI in today's world. EPISODE LINKS: Website: https://ai.northeastern.edu/ LinkedIn: https://www.linkedin.com/in/timothyweidinger/ TIMESTAMPS: 00:00:12 The Evolution of Social Media Perception 00:03:32 The Social Dilemma and Data Awareness 00:07:30 Intro and Background 00:12:01 The Institute for Experiential AI 00:17:52 Balancing Technology and Human Relevancy 00:22:56 Staying Relevant in a Fast-Paced World 00:27:36 The Role of Experiential AI 00:30:26 Balancing Research and Practical Application 00:35:03 The Impact of Generative AI 00:37:19 Role evolution and AI tools 00:45:05 AI Adoption 00:47:18 Closing CONNECT: Website: https://hoo.be/elijahmurray YouTube: https://www.youtube.com/@elijahmurray Twitter: https://twitter.com/elijahmurray Instagram: https://www.instagram.com/elijahmurray LinkedIn: https://www.linkedin.com/in/elijahmurray/ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-long-game-w-elijah-murray/ Spotify: https://podcasters.spotify.com/pod/show/elijahmurray RSS: https://anchor.fm/s/3e31c0c/podcast/rss

In this episode, we're exploring the advantages and tactics for using social media in a healthy manner. Tune in as we discuss constructive approaches to harness this tool for positive outcomes.

"Welcome to The Social Dilemma. In this episode, hosts Thomas and Kari explore the profound impact of social media on mental health in today's culture. But don't worry—future episodes will provide valuable tips, tricks, and strategies to help you overcome the challenges of addiction and distraction. Stay tuned for expert insights and practical advice."

Dr. Lembke is the author of the book “Dopamine Nation” featured on the Andrew Huberman podcast and a professor at Stanford. We chat about her book and how dopamine works in the brain when pursuing a goal. With health and lifestyle playing such a role on our golf games she was a great person to chat with. Dr. Lembke is a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. Dr. Lembke appeared in the Netflix documentary “The Social Dilemma” an unvarnished look at the impact of social media on our lives.  https://www.annalembke.com/dopamine-nation    

On this episode we talk about Nicknames, Drug of choice, The Social Dilemma Documentary, And so much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/burbeckandgarretson/support

Are we a culture of addicts living in a world of overwhelming overabundance? That is the premise of the brilliant Stanford psychiatrist Dr Anna Lembke, and her must-read book Dopamine Nation. She believes addiction will be the crux of human suffering not just for the next decade but for centuries to come, but at the same time is offering a practical and pragmatic solution that taps into our inherent humanity while protecting against the intentional hacking of our evolutionary vulnerabilities. Get “Dopamine Nation: Finding Balance in the Age of Indulgence” NOW: https://www.takealot.com/dopamine-nation/PLID90046108 Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.In 2016, she published “Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop”, recently appeared on the Netflix documentary “The Social Dilemma”, and is the author of “Dopamine Nation: Finding Balance in the Age of Indulgence”, an instant New York Times Bestseller, explores how to moderate compulsive overconsumption in a dopamine-overloaded world.Join us as we explore:The bounty of dopamine, the drugification of the modern world and why it has left every single one of us vulnerable to addictions of all sorts and how that is inexorably intertwined with the mental health distress epidemic.What is addiction, the 4Cs, what separates it from a passion or habit, and why the boundaries between these categories have blurred.Paying for your dopamine up-front and how that allows you to avoid the dopamine deficit trap.The problem with the “work hard, play hard” mentality.Dopamine fasting, the dopamine see-saw, pleasure-pain gremlins and how this forms the foundation of anxiety treatment. How to prepare psychologically and create the optimal environment for successful dopamine fasting.The link between addiction, “drug” use and cognitive decline.Why parents, schools, communities and companies need to come together and save our children from the hooks of social media.Contact:Website: https://www.annalembke.Support the Show.Follow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Anna Lembke is a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She appeared in the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives and is also the author of “Dopamine Nation: Finding Balance in the Age of Indulgence,” an instant New York Times Bestseller. In this episode, we talked about addiction psychology, mental illness, treatment, productivity habits...

Anna Lembke est une psychiatre de renom, et diectrice de la clinique de médecine de l'addiction et du double diagnostic de l'université de Stanford et autrice de "Dopamnine nation". C'est la médecin de référence dans le documentaire "the Social dilemna" (derrière nos écrans de fumée) que vous avez sans doute vu! Autant dire que c'est une invitée qui mérite très largement un épisode en anglais. Je vous propose une conversation approfondie sur le monde fascinant de l'addiction, de l'emprise des opioïdes aux dépendances numériques qui façonnent nos vies modernes. Anna partage son point de vue sur la façon dont notre recherche du plaisir conduit à une douleur accrue et à la dépendance, en se plongeant dans les mécanismes du cerveau, le concept de déséquilibre de la dopamine et les répercussions psychologiques de nos choix de mode de vie. Nous évoquons également le travail remarquable d'Anna dans ce domaine, mis en lumière dans son livre « Dopamine Nation », et sa participation au documentaire percutant « The Social Dilemma ». En outre, elle aborde le sujet controversé des psychédéliques tels que la psilocybine et la MDMA, en examinant à la fois leur potentiel thérapeutique et les dangers de la dépendance. Cet épisode regorge d'histoires marquantes, de conseils d'experts sur la gestion de la dépendance et du point de vue unique d'Anna sur les raisons pour lesquelles la société doit s'efforcer de faire preuve de modération dans notre monde d'abondance constante. Que vous luttiez contre vos propres addictions, que vous connaissiez quelqu'un qui en souffre ou que vous soyez simplement fasciné par la psychologie humaine, cette conversation ne manquera pas de vous éclairer et de vous inspirer. Installez-vous confortablement pour un épisode qui offre non seulement des défis, mais aussi des voies pleines d'espoir vers la guérison et l'équilibre. Les questions que l'on traite : 1. Can you explain how the brain's response to opioids can lead to increased pain rather than relief? 2. You mentioned a gradual tapering off approach for stopping opioid use. What are the key stages of this process, and why is it preferred over abrupt cessation? 3. In regards to digital device addiction, what are some practical strategies individuals can adopt to manage their device use effectively? 4. How does the pursuit of the perfect self through biohacking and social media contribute to addiction? Can you provide examples? 5. Discussion on "dopamine nation" suggests a mismatch between our ancient brain wiring and today's world of abundance. How does this mismatch contribute to modern day addictions? 6. What role do governments, schools, and corporations have in addressing the global dopamine deficit state you mentioned? Could you outline some interventions they could implement? 7. Considering the positive and negative impacts of psychedelics you discussed, how should regulations around the therapeutic use of substances like psilocybin and MDMA evolve? 8. With your deep dive into the impact of exercise on dopamine production, what advice would you give to someone looking to balance pleasure and pain through physical activity? 9. You shared an impactful story about a patient named Jacob. Could you discuss how individual stories like his shape your approach to addiction treatment and public advocacy? 10. The concept of an "addictive personality" was briefly mentioned. Could you delve deeper into how understanding one's baseline dopamine levels and genetic factors could aid in personalized addiction treatment plans? Timelaps : 00:00 Pleasure and pain co-located in brain. Opponent-process mechanism. 05:26 Balancing pleasure and pain for better well-being. 09:41 Swimming provides resistance and rhythmic breathing benefits. 12:09 All drugs release dopamine, but preferences vary. 14:56 Overcoming struggles to find joy again. 20:46 Internet addiction and self-reflection on behavior. 22:25 Using addictive substances to self-medicate mental illness. 27:11 Genetic predisposition increases vulnerability to addiction. 28:23 Work and exercise become addictive in today's world. 33:19 Dopamine nation: Ancient wiring vs modern abundance. 35:33 Overstimulation has led to global dopamine deficit. 39:11 We remember pleasure, forget pain and gremlins. 41:22 Documentary reveals technology's addictive impact on society. 45:57 Identify phone habits, use consciously, avoid addiction. 47:52 Limit smartphone use by turning it off. 51:48 Addiction affects everyone in modern society. Traduit avec DeepL.com (version gratuite) Suggestion d'autres épisodes à écouter : [HORS SERIE] How animals perceive the world with Ed Yong (https://audmns.com/uXYqgwq) [HORS-SERIE] Exploring human contradictions with Nathan Dufour (https://audmns.com/QLBSrnJ) [HORS SERIE] Rethinking parenting to raise you child with conscience with Dr Shefali (https://audmns.com/GkKZzIl) [HORS-SERIE] The new era of adaptation with Jeremy Rifkin (https://audmns.com/eaJnZFM) #305 Faut-il être extrême pour se faire entendre ? Avec Vincent Edin (https://audmns.com/kYHqCah)

We discussed a few things including:1. Their career journeys2. The mental health crisis3. Jen's vision/promly4. Danielle's research and vision for Thrive Genetics + The Child Code5. Trends, challenges and opportunities in healthJennifer Libby has been a psychotherapist for over 20 years treating at-risk adolescents. Jennifer has been sounding the alarm for many years about the rapidly emerging youth mental health crisis exacerbated by less than responsible social media platforms. Frustrated by the slow movement by the social media industry to “do better” for kids, and in response to her own family tragedy, Jennifer founded Promly as a healthier alternative to legacy social media. Jennifer's advocacy for better treatment of youth by Big Tech was well received recently in Washington, D.C. where she spoke to a large group of U.S. House Representatives regarding her on-going efforts (informed by client experience and Promly's Gen Z advisory board) to have YouTube remove and/or disrupt the algorithm for the “how to tie a noose” and “how to hang yourself” videos that provide step by step video instructions often created by teens themselves. Of note, suicide by hanging in children and teens has increased by exponential numbers in the last 10 years. It is examples like this that drive Promly to re-imagine how social media can “do better” for teens. Jennifer also speaks publicly on a variety of other mental health concerns impacting teens and has provided consultation with numerous agencies including Center for Humane Tech (producers of the “The Social Dilemma”) on best practices for teens and tech. ---Danielle Dick, Ph.D. is the Greg Brown Endowed Chair of Neuroscience and a Professor of Psychiatry at Rutgers University, where she directs the Rutgers Addiction Research Center. She is an internationally recognized and award-winning expert on genetic and environmental influences on addiction, child development, and human behavior. She has led and contributed to more than 20 grants from the National Institutes of Health, with grant funding totaling 55 million dollars. She has 450 peer-reviewed publications and has won numerous national and international awards for her work. She has been named one of the most highly cited researchers in the world across all fields of science. Her first book "The Child Code: Understanding Your Child's Unique Nature for Happier, More Effective Parenting" was published by Penguin Random House in September 2021.#podcast #AFewThingsPodcast

Suicides. Self harm. Depression and anxiety. The toll of a social media-addicted, phone-based childhood has never been more stark. It can be easy for teens, parents and schools to feel like they're trapped by it all. But in this conversation with Tristan Harris, author and social psychologist Jonathan Haidt makes the case that the conditions that led to today's teenage mental health crisis can be turned around – with specific, achievable actions we all can take starting today.This episode was recorded live at the San Francisco Commonwealth Club.  Correction: Tristan mentions that 40 Attorneys General have filed a lawsuit against Meta for allegedly fostering addiction among children and teens through their products. However, the actual number is 42 Attorneys General who are taking legal action against Meta.Clarification: Jonathan refers to the Wait Until 8th pledge. By signing the pledge, a parent  promises not to give their child a smartphone until at least the end of 8th grade. The pledge becomes active once at least ten other families from their child's grade pledge the same.

Thomas is joined by Co-Founder of the Center for Humane Technology, Randima Fernando. They discuss how technology hijacks our dopamine response and reinforces trauma symptoms. Randima explains the downstream consequences of the “attention economy,” including social media's addictiveness and its negative impacts on our psychology. He and Thomas explore how better technology education, along with mindfulness practices, can offset these negative effects and help us bring our dopamine systems back into balance. Randima emphasizes how important it is, for both children and adults, to understand our own moral motivations so that we can become less susceptible to manipulation from technology and media. This episode is part one of a four-part series on Technology, Innovation, and Consciousness. ✨  Join Thomas for a free, live online event with Q&A - The Evolving Map for Trauma Healing

Episode Notes On this werk's episode of Orange Juice Optional, Suzanne and Michelle discuss the significance of excellent customer service. Not only does it in enhance a shopping experience, but it also creates a working relationship moving forward. While chatting, the ladies will then recount a negative customer service encounter before sharing their most recent positive experience. Following that, they will explore various awkward social scenarios, such as dealing with a lingering party guest, a friend's negative communication, and a social media misstep. Listen in as they discuss their unique approaches to each situation. Then, before wrapping up the episode, Michelle reminds listeners that April's book of the month is "Capote's Women: A true story of love, betrayal, and a swan song for the ages" by Laurence Leamer. This nonfiction narrative explores Truman Capote's relationships with his high society female acquaintances. These were all women that he admired for their beauty and elegance. He easily befriended them, yet ultimately betrayed them in his Esquire short story "La Côte Basque 1965" (an excerpt from his unfinished novel "Answered Prayers"). Interestingly, this book has also been adapted into the FX series "Feud: Capote vs The Swans." Until next week everyone…Cheers!! April's book of the month: https://www.amazon.com/Capotes-Women-True-Story-Betrayal/dp/0593328108/ref=mp_s_a_1_1?crid=1VC2I1D05GFA1&dib=eyJ2IjoiMSJ9.3had-qm9VEMA5gCNOVm2C_BJSBDroR6ceNeLfjZCxnUtW1E5DpMsIB4Bla9Aoxfn8PMqL4p6MygwnRdrAtvZzAvbq64_sjvLKm1U8uHWk_q_nixOGJ3Z8-OiUX8fSPZLHYiqfFPOpGn-9cUEX2AQ0UAUQMKK1IrNrTbXlCIYtkqpHh9orDJx_9AA8qMsldlSdXbNmptuPyxkJkDx9M_pfQ.GkuDX1Jig_e2m1QW3NHK7AyhgOvmD9ViiQp6lUzwyTo&dib_tag=se&keywords=capotes+women+book&qid=1710181028&sprefix=capote%2Caps%2C193&sr=8-1 FX series: https://www.fxnetworks.com/shows/feud For more information about this podcast, please visit the following locations: Orange Juice Optional (Facebook & Instagram) www.orangejuiceoptional.com www.spirituallysituated.com Email: orangejuiceoptional@gmail.com Mixed & Edited by Next Day Podcast info@nextdaypodcast.com

If you've seen the Netflix documentary “The Social Dilemma,” you'll recognize today's guest. Dr. Anna Lembke is an addiction specialist from Stanford University, a New York Times best-selling author, and was featured on that Netflix special. Addiction takes many forms – not only alcohol and illicit drugs, but also social media, exercise, shopping, and workaholism. But, where's the line between habit and addiction? What can we do to reset our brain chemistry? In this episode, Dr. Lembke explains dopamine's role in our brain's reward system. We discuss addiction in its many forms, social media, and strategies to rewire dopamine pathways. Today on The Lab Report:  3:00 Anna Lembke explains dopamine and the reward system   6:05 Dopamine hits in today's society 10:40 Moderation vs. Abstinence 13:30 Social media and children 15:00 Does society award addictive behavior? 18:45 Long term dopamine dysfunction and Parkinson's disease 22:00 Parenting in the digital age 27:20 The Fireball Additional Resources:  annalembke.com  Dopamine Nation  Drug Dealer, MD The Social Dilemma Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.

ep216 In this St. Patrick's Day episode, a dear friend and longtime Acura NSX owner Jim Cozzolino has passed from a very fast and aggressive cancer. Jhae share's some of his Coz stories. One Drink Wednesday co-host and dear friend Wes Tankersley is in-studio along with Drew Bunkley. The three talk about TikTok and it's possible divestiture or outright ban in the United States which would leave 100 million American's asking more questions than getting satisfactory answers. Jhae does not have a TikTok account, find out why. Also, has Long John Silver's finally lost its collective mind? (0:00) Remembering Coz (12:55) Intro (15:25) Has Long John Silver's lost it? (18:00) St. Patrick's Day Irish Whiskey (20:22) Can white people drive Buick's (23:55) TikTok conversation (41:17) Wes loves Phoenix (45:20) Closing Guests: Wes Tankersley: https://www.instagram.com/wes.tankersley/ Drew Bunkley: https://www.instagram.com/c8matrix/ One Drink Wednesday with Jhae & Wes: https://www.instagram.com/onedrinkwednesday/ https://www.tiktok.com/@onedrinkwednesday Discussed in this episode: The Social Dilemma: https://www.thesocialdilemma.com/the-film/ All in Podcast on YouTube: https://www.youtube.com/@allin Contact Hard Parking with Jhae Pfenning: Email: HardParkingPodcast@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.Hardparkingpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/HardParkingPodcast Instagram: https://www.⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/jhaepfenning/⁠

When Tristan Harris co-founded the Center for Humane Technology in 2018, he was trying to educate tech leaders and policymakers about the harms of social media.But today, he's sounding the alarm about a different technology — one that he says could pose an existential threat to the entire world …Artificial intelligence.This week on How I Built This Lab: the first of a two-episode series in which Tristan and Guy examine the serious risks posed by the rapid development and deployment of AI — and what we can do to make sure this powerful technology is used for good.You can learn more about “The Social Dilemma,” the 2020 Emmy-winning docudrama featuring Tristan, here: https://www.thesocialdilemma.com/.This episode was researched and produced by Alex Cheng with music by Ramtin Arablouei.It was edited by John Isabella. Our audio engineer was Neal Rauch.You can follow HIBT on X & Instagram, and email us at hibt@id.wondery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can you get addicted to anything? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O'Reilly explore the science of addiction, dopamine pathways, and what social media is doing to our brains with psychiatrist, Anna Lembke.For more information about the new book: https://startalkmedia.com/booksNOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/this-is-your-brain-on-social-media-with-anna-lembke-mdThanks to our Patrons christoffer olsen, Miguel Mata, Christina Hansen, Steven Johnston, Holly MIller, and Kelley VosBurgh for supporting us this week.Photo Credit: Vincent Croset, CC BY-SA 4.0, via Wikimedia Commons