Podcasts about Long Island

When 24-year-old Shannan Gilbert vanished into the pitch-black marshland of Oak Beach in 2010, no one knew her disappearance would open a corridor of horror stretching miles along Long Island's desolate barrier islands. While police searched the reeds for one missing woman, cadaver dogs led them to something far worse—multiple bodies hidden in the dunes, placed where the darkness itself seemed to protect the killer. In this episode of Dark Outdoors, we travel deep into the windswept emptiness of Ocean Parkway, the cold marshes, and the shifting sands of Gilgo Beach. We explore how the terrain became the killer's camouflage and how the man now charged, Rex Heuermann, was once described by a key witness as an “ogre-like” figure stalking the night. Prosecutors say he nurtured a predatory mindset—seeing himself not just as a murderer, but as a hunter. From Shannan's haunting 911 call to the cadaver dogs who “heard the dead,” from the eerie witness descriptions to the final unraveling of a man who believed the wilderness would hide him forever, this is the story of a landscape that concealed unspeakable secrets… until the darkness turned on the predator himself. The wild can hide many things. But not forever.

Long Island wants to believe it caught the “one monster.” The lone predator. The man who stalked in silence until the handcuffs finally closed. But the truth is far more disturbing: Rex Heuermann didn't operate in a vacuum. He operated in an ecosystem — one built on silence, vulnerability, and decades of ignored danger. And when you step back far enough, you start to see something bigger than one suspect. You see a pattern. A landscape. A coastline that became a dumping ground for the unnoticed and the unclaimed. In this episode of Hidden Killers, Tony Brueski breaks down why the myth of the “lone wolf” is not just false — it's dangerous. Because Long Island doesn't have one predator in its past. Authorities know this. Forensic analysts know this. Anyone who's looked at the remains found along Ocean Parkway knows this. Different signatures. Different timelines. Different patterns. More than one offender. So how did so many cases slip through the cracks? How did so many victims disappear without triggering urgency? And how many killers learned they could hide in the same shadows Rex allegedly used? Tony dives into the long, uncomfortable history of missing women, unidentified remains, and the decades of law-enforcement fragmentation that made Long Island fertile ground for serial predators. This isn't about sensationalism — it's about confronting the reality of a system that allowed multiple offenders to thrive in plain sight. If you think the arrest of Rex Heuermann solved the problem, think again. The arrest solved one case. It didn't close the chapter on the dozens of unsolved homicides that still haunt the island. Tonight, we pull back the curtain on the bigger truth — the truth officials don't say out loud:  If one predator operated this long without detection, how many others walked the same shoreline? #HiddenKillers #RexHeuermann #LongIsland #TrueCrime #LISK #Investigation #ColdCases #CrimeAnalysis #Podcast #TonyBrueski Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Long Island wants to believe it caught the “one monster.” The lone predator. The man who stalked in silence until the handcuffs finally closed. But the truth is far more disturbing: Rex Heuermann didn't operate in a vacuum. He operated in an ecosystem — one built on silence, vulnerability, and decades of ignored danger. And when you step back far enough, you start to see something bigger than one suspect. You see a pattern. A landscape. A coastline that became a dumping ground for the unnoticed and the unclaimed. In this episode of Hidden Killers, Tony Brueski breaks down why the myth of the “lone wolf” is not just false — it's dangerous. Because Long Island doesn't have one predator in its past. Authorities know this. Forensic analysts know this. Anyone who's looked at the remains found along Ocean Parkway knows this. Different signatures. Different timelines. Different patterns. More than one offender. So how did so many cases slip through the cracks? How did so many victims disappear without triggering urgency? And how many killers learned they could hide in the same shadows Rex allegedly used? Tony dives into the long, uncomfortable history of missing women, unidentified remains, and the decades of law-enforcement fragmentation that made Long Island fertile ground for serial predators. This isn't about sensationalism — it's about confronting the reality of a system that allowed multiple offenders to thrive in plain sight. If you think the arrest of Rex Heuermann solved the problem, think again. The arrest solved one case. It didn't close the chapter on the dozens of unsolved homicides that still haunt the island. Tonight, we pull back the curtain on the bigger truth — the truth officials don't say out loud:  If one predator operated this long without detection, how many others walked the same shoreline? #HiddenKillers #RexHeuermann #LongIsland #TrueCrime #LISK #Investigation #ColdCases #CrimeAnalysis #Podcast #TonyBrueski Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

A Long Island couple confesses to hacking their 2 roommates to pieces & then scattering their severed remains in public parks. A pair of Cali parents are convicted of decapitating their 2 kids & forcing their other sons to view the mangles bodies. Plus, a 'missing' woman is found - feet from her front door. Jennifer Gould reports. See omnystudio.com/listener for privacy information.

Listen to Pastor Keith Benson speak about all the Lord has done at True Light Church, located in Southold, NY on the North Fork of Long Island. He teaches biblical principles, using scripture in a personal way.

Listen to Pastor Joe Licavoli speak about all the Lord has done at True Light Church, located in Southold, NY on the North Fork of Long Island. He teaches biblical principles, using scripture in a personal way.

In 1993, a woman's body was discovered in the Gilgo Beach area of Long Island, New York. Over the next 20 years, at least 10 more women were killed in a similar manner. Now, the infamous killer's face has finally been revealed. Filmmaker Josh Zeman investigates the harrowing story of the Long Island Serial Killer Listen here or on the iHeartRadio app. See omnystudio.com/listener for privacy information.

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The show begins with Boomer having back spasms so he's in rough shape this morning, plus kids sports on Long Island can be a rough game of rivalries.

Wendy in Long Island, NY, called Mark to reminisce about shows and movies with Actor Kevin Spacey. Wagner in Philly called Mark to praise President Trump and to make the case that he's not a dictator.

Wendy in Long Island, NY, called Mark to reminisce about shows and movies with Actor Kevin Spacey. Wagner in Philly called Mark to praise President Trump and to make the case that he's not a dictator. See omnystudio.com/listener for privacy information.

David I. Sandberg, M.D., FACS, FAAP, is a fellowship-trained pediatric neurosurgeon who is the director of pediatric neurosurgery at McGovern Medical School at The University of Texas Health Science Center at Houston He has a special clinical and research interest in pediatric brain tumors, and specializes in minimally invasive endoscopic approaches to brain tumors, hydrocephalus and arachnoid cysts, as well as surgical management of arteriovenous malformations of the brain, congenital spinal anomalies, spasticity and craniofacial anomalies. The recipient of numerous research grants, he has pioneered novel treatment approaches for pediatric brain tumors, and he is principal investigator of several clinical trials. Get his brilliant new book Brain and Heart: The Triumphs and Struggles of a Pediatric Neurosurgeon Anthony Scaramucci is the founder and managing partner of SkyBridge, a global alternative investment firm, and founder and chairman of SALT, a global thought leadership forum and venture studio. He is the host of the podcast Open Book with Anthony Scaramucci. A graduate of Tufts University and Harvard Law School, he lives in Manhasset, Long Island.

Today on Coast To Coast Hoops Greg recaps Wednesday's results, talks to Rocco Miller of Bracketeer.org about the mid-major teams that have surprised him & good and bad ways thus far, how to gauge these non-conference tournaments, & how much stock to put into these tournament results & Greg picks & analyzes EVERY Thursday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 2:59-Recap of Wednesday's results15:53-Interview with Rocco Miller38:23-Start of picks Lindenwood vs Indiana40:57-Picks & analysis for Brown vs Stony Brook43:55-Picks & analysis for Northeastern vs Princeton47:03-Picks & analysis for Northern Kentucky vs Central Michigan49;47-Picks & analysis for Pittsburgh vs Central Florida52:20-Picks & analysis for Robert Morris vs St. Bonaventure54:55-Picks & analysis for Elon vs Miami57:20-Picks & analysis for Tennessee St vs Tennessee59:35-Picks & analysis for Pacific vs Florida Atlantic1:01:45-Picks & analysis for South Dakota vs Missouri1:03:59-Picks & analysis for Oral Roberts vs Oklahoma1:06:41-Picks & analysis for Tarleton St vs Rice1:09:04-Picks & analysis for Western Michigan vs Ohio St1:11:32-Picks & analysis for Cal Poly vs Utah1:14:00-Picks & analysis for RIder vs Houston1:16:41-Picks & analysis for Troy vs USC1:19:14-Picks & analysis for St. Joseph's vs UNLV1:22:03-Picks & analysis for Arizona St vs Hawaii1:24:21-Picks & analysis for Purdue vs Memphis1:26:47-Picks & analysis for Texas Tech vs Wake Forest1:29:21-Picks & analysis for Nebraska vs New Mexico1:32:05-Picks & analysis for Mississippi St vs Kansas St1:34:59-Start of extra games UNC Greensboro vs Queens NC1:37:23-Picks & analysis for Texas Southern vs Vanderbilt1:40:07-Picks & analysis for Long Island vs Fordham1:42:34-Picks & analysis for Mercyhurst vs Miami OH1:45:0-Picks & analysis for Ark Pine Bluff vs Marshall1:47:51-Picks & analysis for Bucknell vs St.Joh's1:50:06-Picks & analysis for Chicago St vs Iowa St1:52:33-Picks & analysis for Colgate vs Cornell1:54:47-Picks & analysis for Central Arkansas vs North Texas1:57:20-Picks & analysis for Southern Indiana vs Incarnate Word1:59:30-Picks & analysis for Illinois Chicago vs High Point Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dripping rock and roll by way of Long Island, Des Rocs and his guitar are here to stay. If you missed my last conversation with Des we get into his history, this time we're digging into his sound and to what his musical idenity is. He has a new song called "This Land" which is the theme to the new Borderlands 4 Video Game, and that is launching a whole new album due out sometime next year.

In 1993, a woman's body was discovered in the Gilgo Beach area of Long Island, New York. Over the next 20 years, at least 10 more women were killed in a similar manner. Now, the infamous killer's face has finally been revealed. Filmmaker Josh Zeman investigates the harrowing story of the Long Island Serial Killer Listen here or on the iHeartRadio app. See omnystudio.com/listener for privacy information.

Gino from Upstate New York called Mark to reminisce about his experiences hosting shows that highlighted Frank Sinatra. George in Long Island, NY, doesn't think gubernatorial candidate Elise Stefanik will have a chance to win the governor's race in NYC next year. See omnystudio.com/listener for privacy information.

Mary's Prayer and Ours: How the Dawn of Salvation Breaks Into the World The Gospel presents Jesus' parable of the persistent widow and the unjust judge . . . . . . as a lesson on the necessity of persevering in prayer. Even a corrupt judge responds to persistence . . . so how much more will God, who loves His people, answer those who cry out to Him with faith. Jesus warns that many give up too quickly, mistaking God's “not yet” for “no,” when persistent prayer actually purifies the heart and prepares the soul to receive what God desires to give. When the Night was Half Spent The Homily then turns to the First Reading from the Book of Wisdom, a text the Church connects to the mystery of Christmas. It describes the moment “when the night was half spent” and the “all-powerful Word leaped down from heaven,” imagery the Church recognizes as a prophetic anticipation of the Incarnation. This dramatic vision portrays Christ as a mighty Redeemer who breaks the darkness of sin and restores creation. The Homily also reflects on humanity's long night of spiritual darkness from Adam and Eve onward, during which the world groaned for salvation. Throughout history God's people cried out like the widow seeking justice. Their prayers . . . Abraham's, David's, the prophets' . . . reach their fullness when Mary, conceived without sin, adds her own pure prayer. Her plea becomes the hinge of history, and in response, God sends His Son, quietly and humbly, in her womb. The Homily further emphasizes that Mary continues to pray with and for the faithful. In this shrine dedicated to her, no one prays alone; her intercession elevates and perfects our petitions. Just as the Word once leapt from heaven in the Incarnation, He continues to do so at every Mass . . . descending upon the altar in the Eucharist for our salvation. In this mystery we recognize that we are no longer dwellers of a doomed land but witnesses of the dawn brought by Christ, the light of the world. Listen to this Meditation Media. Listen to: Mary's Prayer and Ours: How the Dawn of Salvation Breaks Into the World ------------------------------------------------------------------- View of the Sun from Long Island, NY, not too far from the Shrine. ------------------------------------------------------------------- Gospel Reading: Luke 18: 1-8 First Reading: Wisdom 18: 14-16; 19: 6-9

This is the noon All Local for Wednesday, November 19, 2025.

Property taxes in New York can easily be above $10,000 a year without blinking. But what make up your property taxes? Is there anything you can do about these property taxes in terms of reducing them or fighting them? I have your answers right here! 516-444-5341

Gino from Upstate New York called Mark to reminisce about his experiences hosting shows that highlighted Frank Sinatra. George in Long Island, NY, doesn't think gubernatorial candidate Elise Stefanik will have a chance to win the governor's race in NYC next year.

This week on the Long Island Tea Podcast, Sharon and Stacy are feeling especially thankful to be on Long Island as they welcome a very special guest, the one and only Theresa Caputo! The Long Island Medium joins the ladies to talk about her upcoming shows at The Paramount in Huntington, December 2–4 and how to get tickets at paramountny.com.The ladies also discuss Long Island's standout Thanksgiving dining options, the 2025 Holiday Bucket List, the recent northern lights, and what makes this time of year so special on Long Island. Reminder that we are OFF next week for Thanksgiving, we hope everyone enjoys and we will be back on Tuesday, December 2nd. #ShowUsYourLongIslanderThis week, we're spotlighting Long Island's exceptional high school girls' sports teams, including Sachem East Field Hockey, Bayport–Blue Point Field Hockey, and swimmers Sarah and Julia Lucca of Hauppauge/Smithtown.Know someone making an impact? Email spillthetea@discoverlongisland.com.Thanksgiving Dinners on Long IslandFeaturing holiday dining from:Gigi's at Gurney's, Anthony's Scotto Restaurants, Tellers American Chophouse, H2O Seafood & Sushi, and Prime.Nissequogue River State Park Turkey TrotNovember 272025 Holiday Bucket ListLuminoCity Holiday Lights Festival – Nov 7, 2025–Jan 1, 2026Light the Montauk Lighthouse – Nov 29, 2025Huntington Holiday Spectacular – Nov 29, 2025Big Duck Lighting – Dec 3, 2025Planting Fields Home for the Holidays – Dec 12–14, 2025Tap Room Grinch Brunch – Dec 13, 2025Oheka Castle Holiday Décor – Throughout DecemberNorthport Hotel Holiday Stay – Holiday SeasonWaterdrinker Winter Wonderland – Holiday SeasonMirabelle Tavern Holiday Décor – Holiday SeasonChristmasland & Christmas Club Pop-ups – Dates VaryCommunity & CultureLong Island Museum: “Through Our Eyes” – Through December 21Pinelawn Memorial Park Veterans Ceremony #ThisWeekendonLongIslandSponsored by East End Getaway6th Annual Festival of Trees – Treiber FarmsNovember 22–23Next Weekend EventsCountry Parlor Folk Art & Gift Show – November 28–30Candlelight Tour & Tree Lighting – November 28Lighting of the Lighthouse – November 29–30Southampton Holiday Market & Parade of Lights – November 28–29CelebriTEALIMEHOF: “Everybody Loves Raymond – Celebrating 30 Years” – Opens November 28Connect With UsInstagram: https://www.instagram.com/longislandteapodcastYouTube: https://www.youtube.com/@DiscoverLongIslandNYTikTok: https://www.tiktok.com/@longislandteapodcastX (Twitter): https://twitter.com/liteapodcastFacebook: https://www.facebook.com/longislandteapodcastEmail: spillthetea@discoverlongisland.comShop: https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

Keith Ferrazzi is the founder and CEO of the training and consulting company Ferrazzi Greenlight and a contributor to Inc., the Wall Street Journal, and Harvard Business Review. Earlier in his career, he was CMO of Deloitte Consulting and at Starwood Hotels and Resorts, and CEO of YaYa Media.  Get a copy of his latest book Never Lead Alone: 10 Shifts from Leadership to Teamship Get a copy of his classic book Never Eat Alone, Expanded and Updated: And Other Secrets to Success, One Relationship at a Time Anthony Scaramucci is the founder and managing partner of SkyBridge, a global alternative investment firm, and founder and chairman of SALT, a global thought leadership forum and venture studio. He is the host of the podcast Open Book with Anthony Scaramucci. A graduate of Tufts University and Harvard Law School, he lives in Manhasset, Long Island.

On episode 192 of March Forth with Mike Bauman, Mike chats with NUMBFLOWER! Hailing from Long Island, New York, NUMBFLOWER is an emo/grunge band that formed in 2023. Melding their love for 90s grunge, 2000s emo, and alternative rock, NUMBFLOWER is developing a sound they love from their collective musical experiences that's already resonating with listeners in a short period of time. In August of 2024, NUMBFLOWER stormed out of the gate with their emotionally charged single "LEAD" with Prairie Fire. Since that time, the Long Island-based rockers have dropped a total of six singles, building their audience through energetic live shows and captivating songs. On September 26th, NUMBFLOWER dropped their latest single entitled "REMEDY." The song is an emotional journey which deals with the pain and confusion of being discarded by someone you love. In this episode, Dj Deane (vocals, guitar) and Dan LeBrun (guitar) from NUMBFLOWER talk with Mike about what this past year has been like rolling out their music, the meaning behind the singles they've released so far, bringing those songs to live audiences, the Long Island music scene, the deets behind the music video and lyrics for "REMEDY," persevering through tough times, mental health, and more. This episode also features the aforementioned "REMEDY" from NUMBFLOWER, available where you get your music! Follow NUMBFLOWER on Instagram @numbflowerband. To stay up to date with the band and catch them live, visit https://numbflower.com/. Follow Mike on Instagram @marchforthpod. To stay up to date on the podcast and learn more about Mike, visit https://linktr.ee/marchforthpod. If you or someone you know needs mental health support, please visit https://www.psychologytoday.com/us/therapists. Thanks for listening! If ya dug the show, like it, share it, tell a friend, subscribe, and above all, keep the faith and be kind to one another.

Dr. Lawrence Bass and Dr. Kylie Edinger team up to unpack the truth behind one of plastic surgery's most misunderstood procedures: the facelift. Can it really erase decades of aging, or give you features you never had? Find out what it can (and can't) do. They also tackle the biggest myths about scars, recovery, and non-surgical alternatives like fillers and threads. Is a scarless facelift real? How long will you really be hiding out? Find out what's fact, what's fantasy, and how to set expectations that lead to results you'll love without chasing the impossible. Hear more episodes from our facelift series Learn more about facelift surgery About Dr. Kylie Edinger Dr. Kylie Edinger is a plastic surgeon practicing in Bozeman, Montana. During the creation of this facelift series, she was training as an aesthetic plastic surgery fellow with Dr. Bass and a host of other world class plastic surgeons at Manhattan Eye, Ear, and Throat Hospital in New York City.  Part of the prestigious Northwell Health program, this is one of the top aesthetic plastic surgery fellowships in the country.  Dr. Edinger completed her plastic surgery residency at the University of Wisconsin. Follow Dr. Edinger on Instagram @kylieedinger About Dr. Lawrence Bass Innovator. Industry veteran. In-demand Park Avenue board certified plastic surgeon, Dr. Lawrence Bass is a true master of his craft, not only in the OR but as an industry pioneer in the development and evaluation of new aesthetic technologies. With locations in both Manhattan (on Park Avenue between 62nd and 63rd Streets) and in Great Neck, Long Island, Dr. Bass has earned his reputation as the plastic surgeon for the most discerning patients in NYC and beyond. To learn more, visit the Bass Plastic Surgery website or follow the team on Instagram @drbassnyc Subscribe to the Park Avenue Plastic Surgery Class newsletter to be notified of new episodes & receive exclusive invitations, offers, and information from Dr. Bass. 

Former New Britain mayor Erin Stewart officially launches a campaign for Connecticut governor. While SUNY enrollment is up, its number of international students is down. The unique way one Long Island village will now take complaints from residents. Plus, an effort to ban AI marketing to kids.

Ellen Kamhi talks with Antonella Turturici, a seasoned educator.  For generations, the Turturici name has been synonymous with Olive Oil . It all began in 1948, when the Frantoio Oleario Turturici first started growing, harvesting, and pressing olives in the seaside village of San Nicola l'Arena. By 1957, Turturici Olive Oil began its journey across Europe.  They discuss the health benefits of Olive Oil.  http://www.1loveoliveoil.com

Goedenmorgen! Today, travel medicine specialists Drs. Paul Pottinger & Chris Sanford answer your travel health questions, including:IV hydration spas are everwhere... are they safe?Do I need to be immunized against diphtheria?Prickly Heat and Disney Vasculitis–What's the difference?What is hepatitis E?Rotten Air BNB with nice hosts… ethics of an honest review?WTF is up with chikungunya on Long Island?How to avoid–and treat–low back pain on long trips?How can I tell if I'm fit enough for an upcoming trip?We hope you enjoy this podcast! If so, please follow us on the socials @germ.and.worm, subscribe to our RSS feed and share with your friends! We would so appreciate your rating and review to help us grow our audience. And, please visit our website: germandworm.com where you can find all our content and send us your questions and travel health anecdotes. Or, just send us an email: germandworm@gmail.com.Our Disclaimer: The Germ and Worm Podcast is designed to inform, inspire, and entertain. However, this podcast does NOT establish a doctor-patient relationship, and it should NOT replace your conversation with a qualified healthcare professional. Please see one before your next adventure. The opinions in this podcast are Dr. Sanford's & Dr. Pottinger's alone, and do not necessarily represent the opinions of the University of Washington or UW Medicine.

Dr. Jeanine Cook-Garard and Pandora Groth learn about clinical trials, especially concerning phase 1, or early-stage trial in oncology.  They speak with Dr. Geraldine O'Sullivan Coyne, who was recently named to lead The Northwell Cancer Institute START Center for Cancer Research - the first site in New York, expanding the community-based early-phase oncology research network.  Northwell's START unit is located at the R.J. Zuckerberg Cancer Center in New Hyde Park. Dr. O'Sullivan Coyne joins Northwell Health after two years as a clinical investigator at START Dublin in Ireland, and 10 years at the National Cancer Institute in Maryland.

Le Culper Ring était un réseau d'espionnage géré par Benjamin Tallmadge, sous les ordres du général George Washington, à l'été de 1778, pendant l'occupation britannique de New York à l'apogée de la guerre d'indépendance des États-Unis. Sa tâche était d'envoyer des informations au général Washington sur les activités des Britanniques à New York. Le réseau opérait principalement à New York, à Long Island et dans le Connecticut...Secrets d'agents • Histoires Vraies est une production Minuit.

In this episode Toby sits down with hardcore manager and ex-Backtrack vocalist James Vitalo! He talks about the Long Island scene and venues, getting kicked out of school, gambling in high school for record money, underground poker rooms, hockey, being in different bands, the 90's, managing and touring, learning life through hardcore, putting tours together, Backtrack, Terror, the trajectory of his career, the current scene, collecting T-shirts and more! Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Rockabilia- use code OLOC10 Rockabilia Athletic Greens https://athleticgreens.com/oloc Removery- code TOBYH2O https://removery.com  Liquid Death https://liquiddeath.com/toby Refine Recovery https://www.instagram.com/refinerecoverycenter/  

Keith discusses the evolving role of AI in real estate, highlighting its impact on property management and tenant interactions.  He contrasts traditional AI, which excels in IQ tasks but lacks emotional intelligence (EQ), with agentic AI, which can perform autonomous actions. Dana Dunford, CEO of Hemlane, explains how their platform uses AI to streamline repair requests, leasing, and tenant communication. She emphasizes the importance of human oversight for tasks requiring EQ.  Looking ahead, Dana predicts increased standardization and remote-first investing, with technology playing a crucial role in enhancing real estate management efficiency. Resources: Explore Hemlane's property management platform and request a demo at www.hemlane.com  Mention the GRE podcast when signing up with Hemlane to receive a 20% discount on the first year. Episode Page: GetRichEducation.com/580 For access to properties or free help with a GRE Investment Coach, start here: GREmarketplace.com GRE Free Investment Coaching: GREinvestmentcoach.com Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE  or e-mail: info@RidgeLendingGroup.com Invest with Freedom Family Investments.  For predictable 10-12% quarterly returns, visit FreedomFamilyInvestments.com/GRE or text  1-937-795-8989 to speak with a freedom coach Will you please leave a review for the show? I'd be grateful. Search "how to leave an Apple Podcasts review"  For advertising inquiries, visit: GetRichEducation.com/ad Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— GREletter.com or text 'GRE' to 66866 Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation Complete episode transcript:   Keith Weinhold  0:01   Keith, welcome to GRE. I'm your host. Keith Weinhold, what will real estate look like in five years as AI keeps making inroads into our lives, learn how people have begun using it to manage their rental properties and doing it more cost effectively than humans can. It's a forward looking episode today on get rich education.   Speaker 1  0:26   Since 2014 the powerful get rich education podcast has created more passive income for people than nearly any other show in the world. This show teaches you how to earn strong returns from passive real estate investing in the best markets without losing your time being a flipper or landlord. Show Host Keith Weinhold writes for both Forbes and Rich Dad advisors, and delivers a new show every week since 2014 there's been millions of listener downloads of 188 world nations. He has a list show guests include top selling personal finance author Robert Kiyosaki. Get rich education can be heard on every podcast platform, plus it has its own dedicated Apple and Android listener phone apps build wealth on the go with the get rich education podcast. Sign up now for the get rich education podcast, or visit get rich education.com   Corey Coates  1:11   You're listening to the show that has created more financial freedom than nearly any show in the world. This is get rich education.   Keith Weinhold  1:27   Welcome to GRE from Long Island's Hamptons to Hampton Roads, Virginia and across 188 nations worldwide. I'm Keith Weinhold, and you are listening to get rich education way back in the year 2010 when someone said AI, that could only mean one thing they were talking about, Alan Iverson today, it means artificial intelligence, because chatgpt debuted three years ago this month, and gosh, that changed a lot. It changed how you search for answers to everyday questions. We'll get into applying AI to real estate and property management shortly. But more broadly, look, here's what's interesting, the very premise of a chat bot, like just hearing that word, it sounds really cold and impersonal, yet think about it, Google was way less personal. When you Google something a decade ago, say list the three best paints for drywall, you'd get a list of links, and then you had to dig in and synthesize things and often interpolate to find your answer, or maybe you wouldn't even get the right answer. Instead, today, a chatbot on chatgpt or Gemini gives you the answer in nice, friendly sentences. Maybe they'll list some acrylic and latex paint varieties, and then after the answer, they come back and ask you a good follow up question. If you'd like to dig in for a deeper answer, they'll bring up something that you hadn't considered before, perhaps like it'll turn around and ask you if you want them to refine their answer to just the best latexes and acrylics specifically for rentals. And then it will ask, Would you like me to do that for you? And when you see that, you quickly feel like it's more friendly than that old list of links from a Google search. Yeah, that's a friendly Chatbot. And you can start to see what I mean here. It's not so cold and impersonal. Understand that these platforms ask you a friendly follow up question, because they want to keep you on that platform, just like anywhere else, does you already hear less about hallucinations than you used to when it would just cough up these weird errors? I feel like it's giving better answers than it did just a year or two ago. In my experience, one place where you need to be careful is that these platforms are being so nice to you at times they seem a little too agreeable. One way to break that is to tell the AI challenge my thinking, just those three words can give you a more complete answer. Challenge my thinking, as we already know, one danger about AI is everyone is quickly becoming really reliant on it, and this could be especially harmful to kids that haven't developed independent skills yet. Now I heard from a young teacher who quit her job. A lot of kids don't know how to read today. Why would they when they can just hit a button and it reads it out loud for them, between third and fourth grade, that's when children should transition from learning to read over to reading to learn. Kids have aI right in their hand now, not every kid, but increasingly, they aren't writing a full essay by hand with their own thoughts that they conjured up. Of course, chatgpt does that for them. Now it's probably good to teach chatgpt to kids in older grades, that is, if they don't already know it better than the teachers do, but you've increasingly got teens and young adults that say don't know how to write a cover letter for a resume because it's done for them. Now, much of what I've been talking about so far is called generative AI, and all that means is that it creates new content in response to your prompt. Today, we'll also talk about agentic AI in real estate that is spelled like agent and with IC at the end. How agentic AI is different from Oh, the chat GPT or Gemini prompts that I was talking about is that it acts on its own to perform a series of actions to reach a goal. So agentic AI gets kind of autonomous.    Keith Weinhold  6:06   Before we bring in a great guest to talk more about AI and property management. If you're looking for another episode on how to use AI more broadly in your life and broadly in real estate, check out episode 543 of the get rich education podcast that was a great episode from back in March again, that was episode 543 titled How to use AI for real estate.   Keith Weinhold  6:34   Now let's pull back and humanize things a little before we talk about bots. I just caught myself doing something kind of funny. Now, the other day, I used the hand ergometer at the gym. If you don't know what that is, while you're oftentimes standing up, you basically use your hands to crank this device's pedals in much the same way that bicycle pedals move. It exercises your biceps, triceps, forearm muscles. I have never seen anyone use this device at the gym before, not one person, but I wanted to try them, right? It seems like I often want to try something different from everyone else, and it looks just slightly odd to use this hand ergometer machine. Well, that's not the funny part. The next day, I was throwing a football around with a friend, and I couldn't figure out why throwing a spiral was so difficult for me and why my throwing accuracy was dreadful. Later, when I got home, my forearm started feeling sore. Oh, and I realized it was from using that hand ergometer. You know, this is such a typical guy thing to do, I made sure to DM that friend immediately to tell him that my football throws were lousy only because I had used a hand ergometer at the gym the day before. And he basically replied, yeah, your throws were really bad. It's funny that I felt so compelled to DM him like, hey, I really don't want ed thinking that I can't throw a football like that is so important or something. I could have done anything else with that two minutes of my life, but I cannot go about the rest of my day if Ed thinks I've got a bad football spiral like so important, like, my flight to Paris leaves in 30 minutes, but I'll put that whole trip in doubt, because I can't forget to tell ed I can usually throw a spiral on a football better than what he's thinking. Because, admit it, everybody has an ego. Some are just bigger than others. Well, I am bursting at the seams with a lot of broad real estate investing techniques and developments for you, but I'm putting that on hold until after today's show.    Keith Weinhold  8:45   We're talking with the CEO and co founder of property management platform, hemlane. It's spelled H, E, M, L, A, N, E, hemlane. I'll ask her where real estate will be within five years. She's a really intelligent woman and fully aware that your tenants don't want a bot to handle all of their maintenance requests. It's a lot like how you don't want to say representative to an automated phone system. It's hard to be nice when you're trying to clearly articulate it for the third time representative. Let's meet this week's guest.   Keith Weinhold  9:33   This week's guest is the CEO and co founder of hemlane. They're a property management platform with over 28,000 rentals and a billion dollars in payments process, just like we have been since day one here at GRE She is a strong advocate of purchasing properties anywhere. So that's often going to be outside your home state, because if best investments typically aren't right in your backyard, and why would you limit yourself? She supports real estate investors in setting up the most intelligent process to manage rentals from a distance, in case you want to self manage and do that. She's been named one of the top 20 women leaders and influencers in real estate tech. She has a distinguished resume previously working at Apple, and she received her MBA from Harvard Business School. She's an interesting person too. In her free time, she's an avid equestrian, paraglider and skier, so like me, she sort of has this substantial life outside of real estate too. Come on. You need to do that for your sanity. Well, we've been talking for almost a year now, but this is your first time on the show. Hey, welcome. It is the GRE debut of Dana Dunford.   Dana Dunford  10:44   Thanks so much Keith for having me. I'm so excited to be on your show and have been following it for a long time. So huge fan.   Keith Weinhold  10:52   Appreciate that Dunford is spelled D, u n, f, O, R, D, for listeners in the audio only. And this is a rather forward looking episode streamlining how to use AI in real estate and as a property management solution, putting that in your hands so that you could do that yourself. And before we're done, Dana is going to tell us what real estate investing will look like in five years, and if it's a good time to invest now. But first, Dana, I know you're an expert in leading having autonomous agents handle the tenant relations, things like communication and repair orders to a unit and rent collection. But I think a lot of people aren't really sure what an autonomous agent is. They're like, Hmm, is that somewhere between an autonomous car and a Roomba or something? So what is an autonomous agent?   Dana Dunford  11:42   Yeah, so there's two different types of AI, and where we are right now is with traditional AI. There's also agentic AI, where essentially AI will just take over, be proactive, think about things in advance, know exactly how to solve and make decisions. But Keith, to your point, very many out there here, AI, it's very much of a buzzword, and so I love some sort of parallels, just like you had mentioned with like the robot vacuum. I think a really good parallel would be self driving cars, because that's something that's applicable. We can all relate to. You know, you have Tesla, I have one, and it can drive me to and from work at any time, fully on that autonomous but there will be occasionally times in San Francisco where it will require me to take over the wheel because it's too foggy. There's something that goes on that's too complex of a situation. That is where I would say AI is today that traditional, where it's like it can follow exactly a process, but if the process messes up, like there's something in its way, it can't make a decision. It beeps at you and says, take over, whereas if you look at something like Waymo on the self driving car side, that is fully autonomous. There's no one there. There's no one making decisions. But it's very limited on where it can go, what it can do. Now the technology is better, and that's for another conversation, but it's just slower to go to market. And so with traditional AI, and what we're seeing now, it's fast to market. Everyone can use it, but you can't rely on it 100% you can't say it takes the wheel 100% of the time. And I don't have to think about it. And so that is where we are. I think a lot of experts in the space will say 2030, is when we will see this agentic AI. Will see it completely take over, but we're just not there today.    Keith Weinhold  13:47   All right, we're talking about the transition from traditional AI, which is in place today, to agentic AI, perhaps the Advent or popularity of that in five years, when I think about autonomous agent a lot of times, I like to look at etymology. Just what does that specifically mean? So we're talking about for another AI or a bot, if you will, to have autonomy over decision making. And when we think about autonomous agency with property management, how can we think of that application?   Dana Dunford  14:20   Yeah, I think that you need to break it down into what AI does very well right now, and what you could have aI fully take over, and where you might have some problems. And let me back up to if everyone remembers Watson, who beat Jeopardy, this was a while ago. The reason was, was actually because AI is very good at IQ. It can look up a ton of facts, or it can solve a really complex math problem. So anything on like the IQ side, AI is great to solve, but it's EQ that AI. Lacks, yeah, and EQ is me picking up the phone and saying, you know, Keith, I'm so sorry I messed up on, you know, whatever it was for you. If you're my boss, I'm so sorry here. So I'm going to make it right. Blah, blah, blah, blah, blah. And so that's where AI is not as good. And so when I think about any kind of system with real estate, you know, putting together your pro forma and looking at the cash flow and all of that, like AI can actually do it well, if you set up these are all the prompts that I would need, or take everything from insurance to interest rates and come up with the pro forma. But where AI will fail is a lot of times on the tenant communication side. And the reason for that is, let's just say, Keith, you have a apartment complex and there is the heat out. Well, if someone has a screaming baby in the background when you pick up the phone, you are going to answer that question, or you're going to talk to that tenant a lot differently if you're human versus if you're AI, you're going to say, oh my gosh, you have a four month old baby. You know, I also have kids. I know exactly what you're going through. And just so you know that HVAC technician is coming out right away, I will be here for you. I'm going to call you in five minutes. And so I always say, especially in real estate, because real estate is a people business, you really need to what, what you're trying to automate, or what you're trying to use, AI into four quadrants, and one axis, the horizontal axis, is IQ. Anything along that access it does well, but the vertical axis is EQ. And so the higher up you go on EQ, where you need relationships, the less likely it is, or my recommendation, would be, put a human in there. And so when we think about AI, it's like, if you're calling someone to confirm an appointment and remind them that, like an electrician is going to be there in an hour, you don't really need a human to do that. That's something that AI can do, and someone's going to have a delightful experience, right? But if it's something that requires that, EQ, that's where you're still going to have to have humans there.   Keith Weinhold  17:11   One thing that I often think about is, some years ago, popular email providers like Gmail, when someone would send you an email message asking you a question, Gmail basically started reading that email for you and giving you three little bubbles to click on the bottom, basically where you can click a yes answer, no answer or a follow up for more information, does that help give some relativity to what We're talking about here in property management and those tenant relations.   Dana Dunford  17:43   Yeah. I mean, I think that the Gmail with like, yes, no or No, thank you, or you get it also on LinkedIn that almost has zero EQ, because it's really just answering a question. It's not saying, Keith, I hope you had a wonderful weekend. You know, on your run, blah, blah, blah, blah, blah. It's not doing any of that. And so I think that is very much of a case of like, it's responding exactly to the email. I do think AI is getting better, where it's having that human touch involved in it when it responds to things. So now in Gmail, where you can have it draft you a response, but at the same time, it's not quite there unless it has enough context. And what I mean by context, and Gmail is such a good example, let's just say Keith today, if you look at Gmail and it's responding to an email, it is literally only responding based on the context it has in that email, right? But let's just say Keith, that you could increase context. So I gave you two axes, like EQ and IQ, high and low on both. Imagine if I could add a third axis on there, so it's almost like 3d and it's context. Now imagine that email you just mentioned came in, and it also could look at my messages, Keith with you on, let's just say Facebook, it also could look at the last shows that you had out there. It also just looked online at things, and maybe it could look at other, you know, information that you might have posted on LinkedIn. And maybe you posted on LinkedIn about your run this weekend. Now I can respond with a lot more context. Hey, Keith, saw on LinkedIn. You had this that is actually adding EQ to it, where it's making it much more personalized. And I think that is where the future of technology is going, and that's why data is such a big play here, because the more context you have, the better you are. And you know, we see that personally as a tech company, we wanted to control more of the data. We don't want to have a ton of APIs with other companies running maybe self guided tours for us, or running the maintenance coordination, because we need that all in our system. Because if we don't have access to the lease agreement to know specifically, do they have an occupant under one years old in the place it makes it. Lot more difficult for us to respond in a very eloquent way and help solve that EQ problem that a lot of AI has today.   Keith Weinhold  20:09   Talk to us more about how today autonomous agents are helping with property management, whether that's handling tenant requests for repair issues or helping virtual showing. So tell us more about how it's really helping investors today, and then what to watch out for.   Dana Dunford  20:27   Yeah, definitely. So the autonomous agents, or at least the AI agents, that we have always draft things up. Well we use them for like, some of the best places to use them are things like troubleshooting repair requests. Okay, 7% of repair requests that come into our system. And I'm sure with any of your guys' portfolios, you'll see the same thing, 7% we can get the tenant to solve without liability. However, we have to train the AI, so we have to say, Listen, we can have zero liability with this. So if the ceiling is over 10 feet tall, do not put a tenant on a ladder and tell them to change a light bulb. You need to know exactly like you know when a tenant says, My light bulbs out and it checks out. They moved in a year ago. That's their responsibility. Like you are not going to put them on a ladder unless you have more of that context. And so on the troubleshooting side, that is a great way where AI can respond and fully come up with here's a summary of everything we've done. And here, this request was either closed or actually, we need to pass this over to human that is a great way to use AI. You just need to make sure the data you're using is right and it's trained in the right way. Because if you don't have all of those additional specific, intricate type of examples that I mentioned for residential property management, you can get in a lot of trouble this same for an autonomous agent would be on the leasing side. It's very easy to do it early on when you get the tenant inquiries coming in, because now what you're trying to do is just qualify them. Is this person qualified for a tour, and if they are, what time do they want to see the property? Right? And how do I get them in as quickly as possible? With that, though, you have to train it. So, for example, I live in California. I live in San Francisco. You can't just say the credit score requirement is 650 because if the person is on Section eight, which you are required to accept in California, you have to give an alternative to credit in order to let them qualify. And so that's where these models to get, these autonomous AI agents. It becomes really important to be a subject matter expert in the space and be able to run this and have it train and know exactly what it should be saying in those cases. Now, Keith, I always say kind of as a rule of thumb, the farther down you get on something, the more challenging it is for it to be fully autonomous. And that's where you need a human involved. So for example, for us, once you're talking to service professional and communicating between them and a tenant, you very much need a human to be there to help with that. And same thing on the leasing side, there is no way, actually, if you know anyone, Keith, I would love to talk to them, but there is no way a tenant is going to go ahead and talk to an AI agent all the way to signing a lease and handing over the keys, especially if you're doing something like self guided tours, they're going to want someone on the phone talking to them. Hey, I'm here for you again. That EQ those quadrants I mentioned, really bringing that into play. So I found a lot of things with property management. At the beginning, you can use AI, but there's a certain point where you get to something where you say, I actually need a human to be calling or messaging, because you need that additional touch.   Keith Weinhold  23:47   That makes sense. This is not buying a weed eater. This is actually a rather intimate transaction. We're talking about where you and your family are going to live and thrive and eat and sleep every day we're talking with hemlane, CEO and co founder, Dana Dunford, about applying AI in real estate and property management more when we come back with Dana, I'm your host. Keith Weinhold   Keith Weinhold  24:12   you know, most people think they're playing it safe with their liquid money, but they're actually losing savings accounts and bonds don't keep up when true inflation eats six or 7% of your wealth. Every single year, I invest my liquidity with FFI freedom family investments in their flagship program, why fixed 10 to 12% returns have been predictable and paid quarterly. There is real world security backed by needs based real estate, like affordable housing, Senior Living and health care. Ask about the freedom flagship program. When you speak to a freedom coach there, and that's just one part of their family of products, they've got workshops, webinars and seminars designed to educate you before you invest. Start with as little as 25k and finally, get. Money working as hard as you do, get started at Freedom, family investments.com/gre, or send a text now it's 1-937-795-8989, yep, text their freedom coach, directly again. 1-937-795-8989   Keith Weinhold  25:23   the same place where I get my own mortgage loans is where you can get yours. Ridge lending group and MLS, 42056, they provided our listeners with more loans than anyone because they specialize in income properties. They help you build a long term plan for growing your real estate empire with leverage. Start your prequel and even chat with President chailey Ridge personally while it's on your mind, start at Ridge lending group.com that's Ridge lending group.com   Dolf Deroos  25:56   this is the king of commercial real estate, Dolf de Roos. Listen to get rich education with Keith Weinhold and Don't Quit your Daydream.   Keith Weinhold  26:13   Welcome back to get rich education. We're talking with Dana Dunford in a rather forward looking episode, applying AI to real estate investing and property management and Dana, I think I would wonder about if AI has much reasoning ability, as far as, why don't we say prioritization with a tenant repair request? If a tenant has a repair request because their kitchen cabinet doors are squeaky, that's probably something that needs to be handled differently and is going to be lower on the priority chain than if a sink just flooded all over the bathroom floor, and it's going to ruin the subfloor in a few hours if it's not addressed. So where are we at with AI's reasoning ability there?   Dana Dunford  26:57   It's actually pretty good at prioritization, so it can tell our team where things are from a priority list, however, where we found that we've had to train it more, and this is us putting logic into it from a large language model, is it hasn't picked up certain things. And let me give you an example. Keith, my toilets not working, right? Okay, well, the biggest question to ask is, how many toilets do you have in the house? How many are in the property? Because if there is one, that is definitely an emergency, if there are two, not so much of an emergency. And so that's where there's additional contacts that comes in, go search under the marketing description, how many toilets are in this house, right? And then confirm with the tenant the other one is still functioning. And so there's certain things like that that we've found we've had to personally train to get it to respond in the right way. But overall, like generally, it's pretty good at helping to de escalate things, turning off valves saying, hey, mop up. You would be surprised how many tenants don't just like mop up the water on the floor. They're like, Oh, I wanted to keep it so you could see what it looked like. It's like, no, no, no, you need to mop it up. And by the way, we need fans in there. And there's a point where you just get a remediation specialist there. It's one of the most expensive trades, because usually insurance is called if you're calling a remediation group, but really understanding the extent of it and stuff like that, AI is actually pretty good at that. And the reason why is that is an IQ thing, where it's something easily searchable on the internet that is applicable to all homes, right? And so it's much easier for them to be able to do the prioritization of repairs.   Keith Weinhold  28:39   Okay? So an investor can basically buy or leverage the hemlane software and tell me, is there an AI integration with it? And like, how does that interface actually look and how much does the investor need to use it? What's already built in? Tell us more there.   Dana Dunford  28:58   Yeah. So we have a repair coordination. So when we build features, we build features to solve problems, not to like call it a feature, right? And so there's one feature we have called repair coordination, and that is to end to end, coordinate your repair all the way from troubleshooting to confirming work is completed and paying the service professional on your behalf. How we get that done. We don't think the owner really cares, as long as it's a five star experience for them and a five star experience for the tenant. And so what we've done in our approach has been, you always have humans that you start with, and these are people who are trained specifically in all of these things we've been talking about. Then what you do is you add AI in, and it's not quite yet a co pilot, a co pilot, is actually helping, like, make those decisions, but it's making the humans faster. And then the humans can come back to us, our repair coordinators, and say, Hey, listen, this is where the AI fails a bit. This is where I had to replace something in the AI before I clicked send. And. That is a really good way to do it, because I've seen out there, and I'm even though I'm in Silicon Valley, I'm in San Francisco, like aI Mecca, I'm probably more conservative on using it in part because of tenant landlord law and just what can go wrong. And so for me personally, it's like, I see sometimes out there where people's like, use our AI repair coordinator and it's fully AI. And it's like, yeah, but we've seen cases where the AI fails, just like I mentioned, where my car asks me to take over the wheel and and that's where I think that we're just not quite there yet, and we need to give it more time, you need to make sure you're using the right technology for it, but that's where I feel like it's almost more like an assistant to me versus an actual replacement or a co pilot yet, but it will soon get there.   Keith Weinhold  30:55   Well, a lot of times the producer or I guess, landlord, in this case, they want to use AI, but consumers don't really want to consume AI content. You can imagine, if a tenant had a problem, they don't want to feel like an AI was used all the way through the process and was never involved. So tell us more about that. I mean, how do the tenants take it?   Dana Dunford  31:17   Keith, I love that question so much. Because one I think sometimes technology companies are not transparent of what is AI and what is not AI. Yeah, I think the first thing you need to do is be transparent that it's aI talking to you. If you don't do that, you've suddenly lost trust, right? Sometimes they'll brand it as a person, but it's really not. So that's the first thing I would say. The second thing I would say is, if the AI solves what they need, we have found in a very delightful way. We have found that they don't care if it's AI, if they're chatting and it's so fast and the answer is their question, then they don't care that it's aI doing it, or human they just care about, what is my problem, and how do I get that solved? Right as quickly as possible. I think if AI was slow, they would care, like, they're like, Oh, it's a slow support agent, because they're too cheap to, like, invest in support. But no, they actually get their questions resolved. We have occasionally had tenants who have said, Hey, this didn't help me. You know, connect me with an agent, and then we connect them right away with an agent. But what's interesting in those cases is the AI actually had the right answer, so it gave them exactly the answer. But the person was like, I just don't want to talk to AI. Then the question is, how do you actually change it to make them want to talk to AI? And a lot of it has to do with that. EQ, how do you add it to make it such a delightful experience for them, where you're adding so much more in? And how you say, like, Does that help answer your question? I'm happy to like say it in a different way, if that is helpful. So I think a lot of times when someone says, oh, the AI answers that, but people just want to talk to human. It's really more that the AI didn't answer it how they wanted it to be answered, or it asked too many obnoxious questions, where the person's like, just let me talk to human. You're asking me the wrong questions. This is not applicable, and that's really where you need to have a better level of where your technology should be when you're responding to someone   Keith Weinhold  33:20   just quickly. Dana, how is it integrated with dispatch, with that sink flooded all over the floor? Example, would the AI know to contact a plumber versus just a handyman that works at a lower rate? So how does it work with dispatching?   Dana Dunford  33:35   They would before anything is dispatched, because it's another human involved. We do have, at this moment, we still have humans involved checking it, but it would know because of a couple of things we have. One is preferred service professionals. So who do you want to go out? First, second, third, fourth. Then of those service professionals, what do they do? Is it just septic, you know? Do they do full plumbing, whatever it may be, and then also, what that person's hours are like, if it's a weekend and it's an emergency and someone doesn't work weekends, you're not going to call that service professional. You're going to call the next one in line who is available. So all of that is built into it, but we still always have humans look it over to say, is that the right category? Are they dispatching the right service professional? All of that, eventually that can just take over with AI doing it. But at this moment, we still put humans involved, because most services have a service call, and we need a person to say, Yes, I made that decision to send that person out, just because, you know, could be $89 and for everything service calls add up, so we want humans to make that better for you?   Keith Weinhold  34:40   Yeah. All right, so we still have a good level of human involvement. Well, Dana, before I ask how our listeners can learn more about hemlane, what does investing in real estate look like in five years? Since you are rather forward looking there   Dana Dunford  34:56   yeah, So I think there's a couple of things right now. Keith, we had spoke. And right before this show started about how challenging it is. It's a slow real estate market. Yeah, it is. I still think people will regret if they don't purchase now versus in five years. You know, I still think you should be looking for those great deals where someone has to sell and the price doesn't matter as much and you don't have as much competition. So when you look five years out, it has to become easier to invest and manage Real Estate. Today, to me, it's still a broken process. It's still so challenging to get anything done, it's still so manual to get everything done, and it's also you're dealing with people, and people get exhausted by that, like the drama and stuff like that. So I think in five years, you'll have less of that, there will be much more standardization. And an example I would give is, like, with the taxi industry and Uber Right? Like, a very consistent quality, you know what you're going to get, you're going to get from point A to point B. We need the same thing for real estate, with what you're investing in? How that happens? There's a lot of great technology companies out there doing things exciting. Things are like fractional ownership and tokenization. I think that is something that online, being a little bit more passive is going to be a lot easier. I think remote first investing is going to be the way to go, people are going to feel so much more comfortable investing not in their backyard, which I know Keith, you and I are huge proponents of. And then I also just think that in the case of how many people are going to be focused on who's their tech partner versus just who's their local partner? I think that is going to be another thing, because of all of this we mentioned with AI and those who are using more technology, even just to source the deals. I'm not talking about management. I'm talking about straight from the start, or how you finance it. Anyone who is using more technology and better technology is definitely going to win in this space.   Keith Weinhold  37:02   Yeah, investing out of state continues to grow in popularity, and platforms like hemlane, with the right AI integrations can help reduce that friction in still a pretty high friction industry over the next five years. Well, Dana, I think you really going to get the wheels turning for a lot of listeners here, if they want to learn more about hemlane, what's the best way for them to do that?   Dana Dunford  37:26   Yeah, you can go to www.hemlane.com We've everything from free packages to manage your properties to much more full service, comprehensive with that repair coordination we spoke about just please do mention this interview slash podcast, specifically Keith and GRE and you will get 20% off your first year there. So please do make sure to mention it.   Keith Weinhold  37:50   Oh, thank you for doing that for our listeners. Dana Dunford, it's been valuable as I knew it would be. Thanks so much for coming onto the show.   Dana Dunford  37:57   Great. Thanks so much for having me.   Keith Weinhold  38:02   You Brenda, how much does it cost for an investor to use hemlane? Well, there's a free software package where you don't have to leave a credit card or anything like Dana mentioned. Their website will show you that monthly. There are a few packages and fee schedules, but they all have 14 day free trials too. Now, if you use a professional manager, it's less likely that hemlane can help you. If you self manage, you can book a free demo right there from the top of their homepage. It's really easy to find. They can help you with tenant screening, background and credit checks, listing, syndication, online rent collection, tracking rent payments, late fees, and they've got dashboards for lease and tenant status, also everything to do with streamlining maintenance requests, work orders and some of the logistics of your repair coordination, H, E, M, L, A, N, E, hemlane.com, you might like the demo. You can mention GRE for 20% off your first year. That is kind of Dana to do that for us until next week, when I'll be back to help you build your wealth. I'm your host. Keith Weinhold, don't quit your Daydream.   Speaker 2  39:20   Nothing on this show should be considered specific, personal or professional advice. Please consult an appropriate tax, legal, real estate, financial or business professional for individualized advice. Opinions of guests are their own. Information is not guaranteed. All investment strategies have the potential for profit or loss. The host is operating on behalf of get rich Education LLC, exclusively   Speaker 3  39:40   The preceding program was brought to you by your home for wealth building, get richeducation.com Transcribed by https://otter.ai

Send us a textIn this episode, we sit down with Roger Williams University goalie Aaron D'Aversa to unpack his full lacrosse journey, from a gear obsessed third grader to a confident college starter. Aaron talks about why he first fell in love with the position, why he briefly left it to play attack, and how that switch ended up becoming one of the most important ingredients in his development.Aaron shares stories about youth lacrosse on Long Island, earning varsity time in seventh grade, and navigating the recruiting chaos of COVID before eventually finding the right home at Roger Williams. He goes deep into the technical parts of his game too including why he favors a lateral step, how he built elite clearing ability, and the drills he uses to stay patient, stay balanced, and stay big in the cage.You'll hear his approach to the mental game, how he resets when he's flinching or in a slump, the routines he relies on before every game, and why being able to string your own stick and throw with both hands might be the most underrated advantage a goalie can have.Whether you're a young goalie building your foundation or a college player looking to sharpen the details, Aaron brings a ton of insight, honesty, and actionable advice in this interview.Tune in and enjoy.Support the show

In this conversation, Christopher Kolosov discusses his approach to real estate investment, particularly in the auction landscape. He shares insights on the financial dynamics of participating in auctions, the importance of having a solid balance sheet, and the role of general contractors in ensuring profitable investments. Kolosov emphasizes the need for strategic partnerships and understanding the market to succeed in real estate.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Sean & Arthur switched it up and hosted a twitter space to recap an exciting week for the Isles, preview Islanders vs Avs, and take questions from the audience. The three straight road overtime wins, the loss of Larry Brooks, Schaefer, Barzal, Drouin, Romanov, Pageau, trade ponderings and more are all covered!Disclaimer: The audio quality is a little raw compared to our typical setup due to the Spaces formatFollow HNiNY on all social media platforms at @hockeynightnySponsored by Nok HockeySponsored by Raiser, Kenniff, & Lonstein Attorneys at LawRecorded at Floored MediaSubscribe to our friends at IslesFix newsletter!

The All Local 4pm Update for Monday, November 17th 2025

Welcome to the DFO Rundown with Jason Gregor and Jeff Marek!Jack Hughes is out for about two months with a strange off-ice injury. How will this affect New Jersey's hot start, and will Hughes be ready for the Olympics?Given the nature of Hughes' injury, the guys discuss some of the weirdest athlete injuries from across the sporting world.Tampa Bay beat their in-state rivals, the Florida Panthers, despite a plethora of injuries to some of their top players. How will the injury bug affect the NHL trade market over the next couple of months?Montréal and Boston highlighted a great weekend slate, with the Original Six matchup providing some sensational old-school hockey featuring two fights in the first five minutes. The NHL also took the ice in Sweden for the Global Series.Drew Doughty suffered an injury over the weekend, and his hopes of representing Canada at the Olympics are slowly fading. After an underwhelming Four Nations tournament, was that the last time Doughty will don the Maple Leaf?Staying in LA, Adrian Kempe cashed in with an eight-year, $85-million contract extension. Kempe was a top free agent heading into the 2026 off-season — so who's left in a dwindling 2026 UFA class?Zach Hyman returned for the Edmonton Oilers and helped propel them to a comeback win against the Carolina Hurricanes. Leon Draisaitl scored the overtime winner and finished the game with three points.A scary scenario unfolded in the OHL, as Luke Dragusica slashed the face of Brady Blaseg during the Mississauga–Oshawa game. What will the punishment be for Dragusica?The New York Islanders have had great starts from several young players. Matthew Schaefer has surpassed expectations on Long Island, and trade acquisition Emil Heineman is quietly putting together an impressive offensive season.Brent Burns is continuing his incredible career in Colorado, where he's averaging over 20 minutes a night for the Avs. During Colorado's matchup with the Islanders on Sunday night, the broadcast noted that Burns had played 145 games before Isles defender Matthew Schaefer was born.The New York Rangers and Detroit Red Wings had an epic jersey matchup over the weekend, both sporting dark uniforms in a rarely seen double-dark pairing. Would you like to see more double-dark jersey matchups?Gregor and Marek reminisce about old NHL arenas, from the low glass to the shadows on the ice.Pat joins the show for another edition of “Buy or Sell”:Who's the favourite right now to win the Rocket Richard Trophy, and does David Pastrňák have what it takes to sneak into the conversation?Want to hear more from Jason and the entire DFO team? Subscribe to our YouTubeYou can get involved with all the NHL futures action over on bet365 by using the promo code NATION at bet365.comConnect with us on ⬇️TwitterInstagramWebsiteDaily Faceoff Merch Hosted on Acast. See acast.com/privacy for more information.

Top Topics:- From Childhood Dental Fear to Pediatric Dentist: How Trauma Became Purpose- Nitrous Oxide, Crying Kids & Calm Parents: Inside the Real World of Pediatric Dentistry- Mastering the Parent–Child Dynamic in the Dental Chair- Mindset Over Miles: Turning a Long Commute into a Growth OpportunityQuotes & Wisdom:14:36 — Kimia: “Sometimes parents need more attention than the patient—and that's okay.”15:08 — Kimia: “These kids are hilarious; working with them is the highlight of my day.”16:03 — Kimia: “The goal is that they have a blast at the dentist.”23:12 — Kimia: “Mindset is the biggest one. If I treat the drive as productive time, it actually helps.”23:24 — Kimia: “I changed small things—more sleep, breakfast, intentional listening—and the days feel better.”28:23 — Kimia: “Behavior management is key. You have to love kids first—dentistry flows from that.”29:33 — Kimia: “I'm entertaining the child and educating the parent at the same time—it has to stay light and fun.”Questions:03:49 — “Did you always know you wanted to go into pediatrics?”06:42 — “What's your algorithm for choosing nitrous vs local only vs deeper sedation for kids?”12:46 — “Do you usually keep parents in the room during procedures?”13:15 — “Teach me: what situations are better when the parent steps out, and how do you decide?” 20:38 — “What happens when an ortho wire/bracket loosens after an extraction and you get blamed—how do you handle it?”22:24 — “Could a commute like yours lead to burnout, and how do you guard against it?”28:15 — “How can a student recognize early that pediatric dentistry (or any specialty) is truly for them?”Now available on:- Dr. Gallagher's Podcast & YouTube Channel- Long Island Dentists Podcast #4- Dose of Dental Podcast #191- 10.2025

Today's Update Journal delivers a full buffet of stories — and like any good buffet, you're not sure how these dishes ended up next to each other, but somehow it works. We kick things off with a genuine MTA miracle — yes, you read that right — as the Mamdani proposal inches from pipe dream to possible reality, proving that sometimes transit justice does show up fashionably late. Then we pivot to the funeral for America's last penny. It lived a long life, annoyed generations of cashiers, and bought absolutely nothing since 1968. Meanwhile, cable news has entered its “let's just try something new and hope the ratings gods are kind” era. MSNBC has officially rebranded itself as MS NOW — because apparently someone in corporate stood up during a meeting and said, “What if… hear me out… we change the name?” And finally, The Last Word reminds us that as we march toward Thanksgiving, the real stories aren't in the headlines — they're at the table. The kitchen table, the folding table, the “we never use this except for holidays” table — all of them. Because nothing brings people together like a feast, a good laugh, and a family member quietly judging the mashed potatoes.In the headlines on #TheUpdate this Friday, a man with a gun was killed in a shootout with the NYPD after he pointed his weapon at a man in an apartment building elevator and a deli worker and threatened to shoot up a hospital. A Long Island man who allegedly smashed up and slashed the tires of nearly a dozen police cruisers parked outside the NYPD's newest station house was busted after he nearly backed into cops on his tail –and then promptly cut loose in court, cops and prosecutors said.And in Chicago, The Rev. Jesse Jackson, who has been receiving around-the-clock care at home, has been hospitalized with a rare neurological disorder, according to his Chicago-based organization.

Bill Horan talks with Coach Lou Pelliccioni Jr., author of SUCCESS IS MORE THAN WINNING.  Coach Lou will discuss how we can become the best version of ourselves, why it is important to stay in the present, what is "cocky walking" and what "future memory" is.

In a stunning twist in the Gilgo Beach serial killer saga, accused murderer Rex Heuermann has officially been cleared in the 1994 strangulation death of Colleen McNamee, a Long Island sex worker long believed to be one of his potential victims. For years, McNamee's name was quietly linked to the growing list of women found murdered across Suffolk County — a list that defined Heuermann as the face of one of the most disturbing serial murder cases in American history. But a new DNA analysis just ended that speculation for good. The Suffolk County Medical Examiner's Office confirmed that Heuermann's genetic profile did not match the “Unknown Male A” found on McNamee's remains. Instead, the DNA points back toward convicted killer John Bittrolff, a carpenter already serving 50 years to life for two nearly identical murders. Ironically, it was Bittrolff himself who pushed for the test — hoping it would shift blame to Heuermann. It did the opposite. This development doesn't exonerate Heuermann from the seven brutal killings he's charged with — victims Amber Lynn Costello, Megan Waterman, Melissa Barthelemy, Maureen Brainard-Barnes, Sandra Costilla, Jessica Taylor, and Valerie Mack. Their DNA trails, cell records, and forensic links remain strong. But it does sharpen the boundaries of truth: what's proven, what's not, and how modern forensic science continues to rewrite the Gilgo Beach narrative. In this episode, Tony Brueski breaks down the case that looked like it belonged to Rex Heuermann — and why it never did. From forensic breakthroughs to the psychology of blame, we explore how one killer tried to hide behind another, and how DNA once again cut through the myth to reveal the facts. #RexHeuermann #GilgoBeach #TrueCrime #ColleenMcNamee #DNAEvidence #JohnBittrolff #LongIslandMurders #HiddenKillers #TonyBrueski #TrueCrimeToday Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

In a stunning twist in the Gilgo Beach serial killer saga, accused murderer Rex Heuermann has officially been cleared in the 1994 strangulation death of Colleen McNamee, a Long Island sex worker long believed to be one of his potential victims. For years, McNamee's name was quietly linked to the growing list of women found murdered across Suffolk County — a list that defined Heuermann as the face of one of the most disturbing serial murder cases in American history. But a new DNA analysis just ended that speculation for good. The Suffolk County Medical Examiner's Office confirmed that Heuermann's genetic profile did not match the “Unknown Male A” found on McNamee's remains. Instead, the DNA points back toward convicted killer John Bittrolff, a carpenter already serving 50 years to life for two nearly identical murders. Ironically, it was Bittrolff himself who pushed for the test — hoping it would shift blame to Heuermann. It did the opposite. This development doesn't exonerate Heuermann from the seven brutal killings he's charged with — victims Amber Lynn Costello, Megan Waterman, Melissa Barthelemy, Maureen Brainard-Barnes, Sandra Costilla, Jessica Taylor, and Valerie Mack. Their DNA trails, cell records, and forensic links remain strong. But it does sharpen the boundaries of truth: what's proven, what's not, and how modern forensic science continues to rewrite the Gilgo Beach narrative. In this episode, Tony Brueski breaks down the case that looked like it belonged to Rex Heuermann — and why it never did. From forensic breakthroughs to the psychology of blame, we explore how one killer tried to hide behind another, and how DNA once again cut through the myth to reveal the facts. #RexHeuermann #GilgoBeach #TrueCrime #ColleenMcNamee #DNAEvidence #JohnBittrolff #LongIslandMurders #HiddenKillers #TonyBrueski #TrueCrimeToday Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Send us a textIf you've ever wondered who should decide where a child learns, this conversation gets straight to the heart of that question. We sit down with Shaka Mitchell—education leader, attorney, and school choice advocate—to trace a journey from a working-class Long Island childhood and a small Catholic school to law school, DC policy work, and leading charter school growth in Tennessee. Along the way, we unpack what “school choice” actually means, how it functions across charters, magnets, vouchers, ESAs, and homeschooling, and why a clean framework—who pays, who provides, and who decides—clarifies the options for families.Support the showWe are thrilled about the global reach of this podcast; we currently have listeners in more than 650 cities across over 50 countries! We would be delighted to hear from our listeners, wherever you may be in the world. Send us a message on our dedicated Telegram channel: https://t.me/+23EKRv8eAWVlZDFh We are always looking for new guests to interview, so please pitch us your suggestions. If we end up interviewing them, we will recognize you on the show and send you some show swag. If you enjoyed this episode, please consider giving us a five-star rating and making a donation. Your generosity helps support our limited budget, enabling us to continue producing high-quality content. Click here to donate.

In a stunning twist in the Gilgo Beach serial killer saga, accused murderer Rex Heuermann has officially been cleared in the 1994 strangulation death of Colleen McNamee, a Long Island sex worker long believed to be one of his potential victims. For years, McNamee's name was quietly linked to the growing list of women found murdered across Suffolk County — a list that defined Heuermann as the face of one of the most disturbing serial murder cases in American history. But a new DNA analysis just ended that speculation for good. The Suffolk County Medical Examiner's Office confirmed that Heuermann's genetic profile did not match the “Unknown Male A” found on McNamee's remains. Instead, the DNA points back toward convicted killer John Bittrolff, a carpenter already serving 50 years to life for two nearly identical murders. Ironically, it was Bittrolff himself who pushed for the test — hoping it would shift blame to Heuermann. It did the opposite. This development doesn't exonerate Heuermann from the seven brutal killings he's charged with — victims Amber Lynn Costello, Megan Waterman, Melissa Barthelemy, Maureen Brainard-Barnes, Sandra Costilla, Jessica Taylor, and Valerie Mack. Their DNA trails, cell records, and forensic links remain strong. But it does sharpen the boundaries of truth: what's proven, what's not, and how modern forensic science continues to rewrite the Gilgo Beach narrative. In this episode, Tony Brueski breaks down the case that looked like it belonged to Rex Heuermann — and why it never did. From forensic breakthroughs to the psychology of blame, we explore how one killer tried to hide behind another, and how DNA once again cut through the myth to reveal the facts. #RexHeuermann #GilgoBeach #TrueCrime #ColleenMcNamee #DNAEvidence #JohnBittrolff #LongIslandMurders #HiddenKillers #TonyBrueski #TrueCrimeToday Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Chet Pipkin, former CEO and founder of the electronic goods company Belkin International, joins Guy on the Advice Line to answer questions from three early-stage entrepreneurs. Plus, Chet and Guy drill into why solving problems for consumers is the key to success.First, we hear from Daniel in Toronto, who's wondering how to educate customers about his company's plastic-free, dissolvable shampoo and conditioner tablets. Then Meredith in Long Island asks how to manage inventory for her booming backpack organizer business that keeps selling out to female athletes. And Ryan in San Diego asks for strategies to grow the B2B side of his therapeutic massage tool company.Thank you to the founders of EarthSuds, Sideline Bags and Rolflex for being a part of our show.If you'd like to be featured on a future Advice Line episode, leave us a one-minute message that tells us about your business and a specific question you'd like answered. Send a voice memo to hibt@id.wondery.com or call 1-800-433-1298.And be sure to listen to Belkin International's founding story as told by Chet on the show in 2019.This episode was produced by Katherine Sypher with music by Ramtin Arablouei. It was edited by Andrea Bruce. Our audio engineer was Cena Loffredo.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when two of real estate's most outspoken truth-tellers stop tiptoeing and start saying the quiet part out loud? Buckle up. Leigh Brown and Rob Hahn dive into the conversations the industry avoids—crime, public safety, fair housing realities, failing cities, the MLS shake-up, and what it really means to be a REALTOR® in a post-settlement era. This crossover episode from Under All Is The Land is raw, unfiltered, and guaranteed to challenge the way you think about your role, your industry, and your duty to the communities you serve. If you care about the future of real estate—or the future of your city—this is the episode you share.

Dr. Bob in Long Island, NY thinks gubernatorial candidate Elise Stefanik could do well as a Senator! Tom in Queens, NY, thinks Zohran Mamdani may not be a lazy mayor like former mayor Bill de Blasio was. Mark and Tom talk about this.

Dr. Bob in Long Island, NY thinks gubernatorial candidate Elise Stefanik could do well as a Senator! Tom in Queens, NY, thinks Zohran Mamdani may not be a lazy mayor like former mayor Bill de Blasio was. Mark and Tom talk about this. See omnystudio.com/listener for privacy information.

View the Show Notes For This Episode Dr. Peter Bongiorno discusses Natural Solutions for Depression and Anxiety with Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]  Podcast Highlights An Integrative Approach to Managing Depression and Anxiety with Dr. Peter Bongiorno In this episode of the Rational Wellness Podcast, Dr. Ben Weitz talks with Dr. Peter Bongiorno, a naturopathic doctor and acupuncturist, about an integrative approach to treating depression and anxiety. They explore how conventional treatments often fail to address underlying issues and discuss the potential benefits of functional medicine. The conversation covers dietary recommendations, the role of neurotransmitters, and the use of various supplements and lifestyle changes to support mental health. They also touch on the significance of vagal nerve tone, the impact of social media, and the importance of personalized patient care.   00:00 Introduction to the Rational Wellness Podcast 00:30 Understanding Depression and Anxiety 01:33 Meet Dr. Peter Bongiorno 02:23 The Integrative Approach to Mood Disorders 07:30 The Role of Neurotransmitters 16:47 Diet and Mood Disorders 18:46 The Mediterranean Diet Explained 22:33 Alcohol and Coffee: Effects on Mood 26:46 Low Carb and Ketogenic Diets 29:05 Product Spotlight: The Apollo Wearable 29:56 Benefits of Apollo Neuro 30:36 Key Lab Tests for Patients 33:56 Importance of Sleep 34:44 Supplements for Sleep 35:54 Nutritional Supplements for Depression and Anxiety 41:57 The Role of Lithium in Mental Health 46:50 Impact of Social Media on Mental Health 49:24 Vagus Nerve and Mental Health 52:28 Final Thoughts and Contact Information     Dr. Peter Bongiorno is a Naturopathic Doctor and Acupuncturist and he is the co-director of InnerSource Natural Health and Acupuncture, with offices in New York City and on Long Island.  He also works with clients around the world via phone or Zoom.  Dr. Bongiorno did research at the National Institutes of Health in the department of Neuroimmunology and then went to Bastyr University to study naturopathic medicine and acupuncture.  He wrote a number of books, including Healing Depression in 2010 and Holistic Solutions for Anxiety and Depression in 2015, both targeted for physicians, as well as How Come They're Happy and I'm Not, and Put Anxiety Behind You: The Complete Drug Free Program. His website is DrPeterBongiorno.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Cold arctic air brought chilly weather as far south as Florida, President Trump lashed out at air traffic controllers who missed work during the government shutdown, and the administration wants Americans to believe that taking out 50-year mortgages will make homes more affordable. Emmy-winner Claire Danes stars in and executive produced a suspenseful series about a writer who gets involved with a dangerous new neighbor in her suburban Long Island neighborhood. “The Beast in Me” is available on Netflix this Thursday.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

www.patreon.com/dopeypodcast join patreon for good extras! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.