Organic discussions about the specific joys and pitfalls of women of a certain age. We explore specific age related issues that impact many generations. There are no scripts! Anything could happen and usually does. Join me!
People will project their grief, fear, insecurities and pain upon anyone. This week Oz and I discuss why this happens and what is really going on. There is a way to protect yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
This week Oz and I explore change. The changes that happen whether we want them to or not. We learn how to recognize what’s happening and what to do about it; if anything. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
This past year has been bad in many ways for many of us. The emotional fatigue has me completely spent and I wondered why I can’t catch up. Oz and I explore one of the reasons why. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
The lies we tell ourselves are protective. I got this idea from an episode of the podcast Hidden Brain. I highly recommend this podcast as well as mine. Give me a review and tell you friends you g and old. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
Oz and I discuss the grief we carry around without knowing what it is. Predictive grief is the past, present and future thoughts of grief that influence our daily lives. We discuss what it is and how to manage it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
In this episode I give credit to the men in our lives. Let’s face it, sometimes we all need credit for what we do for each other. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
Oz and I explore the underlying emotions that lead to emotional outbursts. Discovering the underlying reason and using safe expulsion practices of negative thoughts could help to safely navigate these outbursts. Give us your thoughts by email imnotthatoldlady@yahoo.com or check in on Instagram. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
Cognitive decisions are based upon our upbringing, culture, experiences and emotional age. Are we accepted by others? Do we have the confidence to stand up for ourselves? Oz and I explore the concept of A, C & P. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
Oz and I discuss a common behavior that is toxic and we all do it. Being aware of micro aggressions and how they effect our relationships will give us a new understanding of how others perceive us and themselves. Email me at imnotthatoldlady@yahoo.com to part of the conversation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
Oz and I discuss listener mail about a hurtful time in a woman’s life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
Final episode of 2020. Forgiveness is not for the person who wronged you; it is for your own mental health. Oz and I explore why it’s healthy to forgive. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
What influences our personal genre? How do movies and television contribute to our personal narrative? My special guest Roger Nygard and I discuss the subject. Roger is a renown and Emmy nominated director, producer, documentarian and writer of movies and television. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
How do we learn to love ourselves and accept love from others? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
Connections with others gives us support in healing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
From the election to the pandemic we have to heal ourselves from the grief of what was and is no more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
We all have judgements. My question is why? What is happening in your head that makes you act on that judgement? Let’s find out why. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
Oz and I discuss a traumatic event and how the body, and brain, protect you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
Oz and I discuss empathy and PTSD or Post Traumatic Stress Disorder. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
Oz explains why we react to stresses and pressure. There is an area in our brains that dictates our very survival. This podcast is for informational purposes only. Please contact your own mental health professional for emergencies. If you have a question or idea for the the podcast, reach out. Email me at imnotthatoldlady@yahoo.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
Oz and I discuss revenge and how it’s a secondary emotional response to anger stemming from grief. This podcast is for informational purposes only. Please consult your own mental health professional for specific circumstances effecting your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
Listener mail gives us an interesting insight into setting boundaries. This podcast is for informational purposes only. Please seek professional advice for your own personal circumstances. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
Oz gives me my results of the Love Language test and I am surprised with the results. Gary Chapman authored the book The 5 Love Languages that Oz uses to explain my results. I get no benefit from book sales and endorse the book only as reference material. Please seek professional counseling for your specific needs. This podcast is for informational purposes only. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
We have mail. A listener writes in with a specific question to explore. Oz explains his thoughts and introduces the concept of Love Language. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
There are four styles of attachment that are formed during childhood. Each will impact adulthood in different ways. Three of them can be changed if you admit to the problem. Oswald Vargas explains. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
Oz and I discuss why our emotional age influences behavior as an adult. This subject continues to hit me to the core. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
Oz and I discuss emotional age, among other topics. I was really hit by this information. My childhood is still impacting my adult life actions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
Nine things women couldn’t do prior to 1971 and Marva talks about how the podcast has effected her so far. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
To break the cycle of victim, rescuer and codependency what do you have to do? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
Oz continues his explanation of the sources of anger by including emotion. Oswald Vargas is a licensed marriage and family counselor with ten years of experience. I value his insights; I believe you will too. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
Grief is a telling symptom of fear and frustration. Oswald Vargas gives us an expert evaluation of one of the sources of anger. Grief. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
Two generations give their insight on the subject. Annette is my daughter and Tina a life long friend. Both have lived with me at my best and worst. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
Suzie is my best friend, we’ve known each other for the longest amount of time, and she has a better perspective about elderly people. I need that insight because I didn’t have that experience. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
Oswald Vargas is a licensed marriage and family therapist practicing in California with ten years experience in individual and family counseling. Oz, as he’s know to his friends, has generously agreed to give us insight into why we feel as we do. I think you will easily understand why I’m so thrilled to add his expertise to the podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
We start to plan out what this podcast will explore. Why are old people so mad? What is happening to them and to is? Are we next? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
Anita lived her younger life with very different goals and aspirations than the rest of us. Her determination and drive seems to have given her few regrets. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
Georgia will eloquently explain her view on life, current events and why her story has merit. She is one of the young women who give me hope for the future. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
Mary is Suzie’s daughter. We call her Little Mary. Her story is difficult but uplifting. I think you will agree she is strong. Hollie is Marva’s daughter and I’m her Godmother. She calls me Auntie. Both of these women have firm backgrounds built by their mothers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
We get an introspective into the life of a baby boomer’s child. Raised in the ‘80s and ‘90s, she has a unique perspective of boomer parents. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
Meet Tina and get to know our third cohost. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
Meeting my second cohost Marva who I have know since the fifth grade and I can’t imagine living in this world without her. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
We get a different perspective from someone who has known me all my life. It’s different, difficult and funny. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
Email me at imnotthatoldlady@yahoo.com to contact me and be apart of the conversation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
A brief history of modern motherhood with the trials we are all still handing everyday. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
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Let me introduce myself. My name is Theresa. I believe women have to and do give so much of their lives to others and at some point realize that they’re running out of time. We’re going to talk about that. Come with me on an adventure of why we are and how we came to be what we are now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-sayers/message
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