Podcasts about hidden brain

Many of us believe that hard work and persistence are the key to achieving our goals. But is that true when it comes to the pursuit of happiness? This week, we revisit a conversation with psychologist Iris Mauss, who explains why happiness can seem more elusive the harder we chase it, and what we can do instead to build a lasting sense of contentment. Then, we bring you the latest edition of our segment "Your Questions Answered." Behavioral scientist Alison Wood Brooks answers listener questions on how to be a better conversationalist — from what to do when the other person isn't contributing, to how to stop others from interrupting.Miss our original episodes with Alison Wood Brooks? They're called "We Need to Talk" and "The Conversations that Bring Us Closer." Do you have follow-up questions, thoughts, or ideas about the pursuit of happiness after listening to our conversation with Iris Mauss? If you'd be comfortable sharing your thoughts with the Hidden Brain audience, please record a voice memo on your phone and email it to us at ideas@hiddenbrain.org. Use the subject line "happiness." Thanks!  

You've probably heard the saying, “Do what you love, and you'll never work a day in your life.” The idea is that pursuing your passion will feel invigorating — almost magical. But passions can easily wane over time. This week, behavioral scientist Jon Jachimowicz looks at how to keep our passions alive, and how to channel old passions into new pursuits.Do you have follow-up questions for Jon Jachimowicz, or ideas that you'd like to share after listening to this episode? If you'd be willing to share them with the Hidden Brain audience, please record a voice memo on your phone and email it to us at ideas@hiddenbrain.org. Use the subject line "passion."And a reminder that our live tour is underway! Shankar is traveling across the U.S. and Canada to share some of the key ideas he's learned in the first decade of the show. To see if we're coming to a city near you, please visit hiddenbrain.org/tour.  

What should you do with your life? There's no one-size-fits-all answer to that question. But there are scientifically-tested methods that can help you to feel more in harmony with yourself and the world. This week, and in a companion conversation for Hidden Brain+, researcher Victor Strecher explores the science of creating a life full of meaning. It's the kickoff to our annual You 2.0 series, which this year will focus on purpose and passion. If you've reached the midpoint of the year and you're feeling adrift, alone, or burned out, this series is for you.  Do you have follow-up questions for Victor Strecher, or ideas that you'd like to share after listening to this episode? If you'd be willing to share them with the Hidden Brain audience, please record a voice memo on your phone and email it to us at ideas@hiddenbrain.org. Use the subject line "purpose."And a reminder that our live tour is underway! Shankar is traveling across the U.S. and Canada to share some of the key ideas he's learned in the first decade of the show. To see if we're coming to a city near you, please visit hiddenbrain.org/tour.  

In episodes 162 and 163 we talked about Ethan Krosses book "Chatter" and how to manage your inner voice.Now we want to talk about his book "Shift: Managing Your Emotions - So They Don't Manage You"We were introduced to his book when we listened to the podcast "Hidden Brain" episode: How to Harness Your FeelingsFor survivors of abuse being able to manage your emotions in a healthy way can be one of the most important skills to have - especially when dealing with the issues from being a survivorWe have found that the techniques that he recommends for managing your emotions are very helpful and easy to learn

At first this episode was titled “There Is No Rigor In Perfection, There Is Rigor In Your Play”. In a recent episode of one of my favorite podcasts Hidden Brain, psychologist Paul Bloom describes why play is an essential choreography of aliveness for most human and non-human species. He says it's essential because it's a container for “safe practice”. I keep thinking about this phrase, “safe practice”. Oftentimes perfectionism is mistaken for rigor. These two are NOT the same. Perfectionism stops us from starting, rigor invites us to try. The fear rooted in perfectionism is an indication of feeling unsafe inside our practice. My intention inside this episode is to offer spells for cultivating a felt sense of safety inside our practice through rigorous play. ResourcesLet's Work Together 1:1 On Launching Your Newsletter in 8 Weeks: https://www.seedaschool.com/coachingSubscribe to the Seeda School Substack: ⁠https://seedaschool.substack.com/⁠Follow Ayana on Instagram: ⁠⁠@ayzaco⁠⁠Follow Ayana on Threads: ⁠⁠@ayzaco⁠⁠Follow Seeda School on Instagram: ⁠⁠@seedaschool⁠Citations“God Owes Me A Favor: Let's Collectively Call It In” by Ayana Zaire Cotton“Ouch! That Feels Great”, Hidden Brain Podcast Episode with psychologist Paul Bloom and Shankar VedantamAlexis Pauline Gumbs on Finding CeremonyZora Neale Hurston, “The Dream is the Truth” in Their Eyes Were Watching Godnènè myriam konaté's Substack, Instagram and Manifest(o) RetreatOcean Vuong on being "summoned, despite yourself"Cover Art: Lorna Simpson, did time elapse (2024) Materials: Acrylic and screenprint on gessoed fiberglass Dimensions: 259.1 x 365.8 x 3.5 cm / 102 x 144 x 1 3/8 in. "Together, Simpson's incandescent paintings draw attention to the danger hidden in beauty and, conversely, the beauty hidden in danger. Bringing us face to face with phenomena rarely witnessed by the human eye, they ask us to locate ourselves in the context of the cosmos." (Source: Hauser & Wirth)

With the uncertain state of the economy right now, money is on most people's minds. Now is the perfect time to explore why our finances are so much more than “just numbers,” and how intricately emotions and money intertwine.My guest, Aja Evans, is a financial therapist and the author of the new book, Feel Good Finance. After noticing how often people in therapy sessions breeze past their money stresses, she set out to make talking through our financial concerns more commonplace. This one is certain to resonate—Aja's insights left me feeling like I'd just had a cathartic therapy session myself.Identify your financial priorities and values with Aja's expert advice:Why we need to consider our childhoods when thinking about money;How we can talk about money with our kids to set them up for their own financial futures;The hefty, wide-ranging impact of financial trauma (and why we need to address it);How to start figuring out our basic needs and making brave changes to get aligned.Related Links:Learn more about Aja's work - https://ajaevanscounseling.com/Get a copy of “Feel Good Finance” - https://bookshop.org/p/books/feel-good-finance-untangle-your-relationship-with-money-for-better-mental-emotional-and-financial-well-being-aja-evans/21301669Connect with Aja on Instagram - https://www.instagram.com/ajaetherapy/Listen to Hidden Brain, “Rewrite Your Money Story” - https://hiddenbrain.org/podcast/money-2-0-rewrite-your-money-story/TAKE ACTION with Bossed Up - https://www.bossedup.org/takeactionBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

There's a saying that's attributed to the Dalai Lama: in the practice of tolerance, one's enemy is the best teacher. It's a nice idea. But when people don't share our values, it's hard for us to tolerate theirs. This week, we bring you a favorite episode with sociologist Robb Willer. We discuss the common mistakes we make in trying to persuade others of our point of view — and how to break out of our echo chambers. Then, Kenji Yoshino answers your questions about how we hide our true selves.In this week's show, you'll learn:*What's happening in our minds when we're trying to win an argument.*Techniques for how to take another person's perspective — and how to become more effective in persuading them of your perspective.*The most successful protest tactics in winning allies.*Why we might shift from trying to change someone's mind to trying to change their behavior.If you love Hidden Brain, come see Shankar live in a city near you this summer! For more info and tickets to our “Perceptions” tour, visit https://hiddenbrain.org/tour/

Last week we talked about Ethan Krosses book "Chatter" and how so much of it applies to survivors of abuse and the methods that are useful to understand and control chatter in our lives.This week we take another look at chatter and how we can help others with their issues with their chatter and how we can receive help from others with our own chatter.This issue of chatter can be so pervasive and intrusive for survivors of abuse since we are often taught lies by the perpetrators that have long lasting affects in our lives and lead to negative chatter that can be overwhelming.If you enjoyed these episodes we highly recommend you read the book "Chatter" by Ethan Kross, and his other book "Shift" about managing emotions, that we plan to discuss in an upcoming episode.We also would like to recommend the podcast "Hidden Brain" with the host Shankar Vedantam which has been a great source of information and inspiration to us.

Why does food feel impossible to resist—even when you're not hungry?If you've ever found yourself eating on autopilot, grabbing snacks without thinking, or feeling out of control around your favorite foods… this episode will connect the dots in a way that finally makes sense.You'll discover:The surprising reason your brain keeps pulling you toward food—even when your body says “I've had enough” and what to do about it Why willpower isn't the problem (and what actually is)A new approach to stop the mental war with food—without cutting out the things you loveThis isn't about restriction. It's about freedom.Hit play to learn how to retrain your brain and finally trust yourself around food again.Did you enjoy the episode? DM me on instagram and let me know what you thought.

Learning to play a musical instrument is hard. So is trying to run a marathon, writing a term paper, and caring for a sick child. These things involve frustration, pain, and disappointment — yet we do them anyway. This week, in part two of our look at the allure of suffering, psychologist Michael Inzlicht explains what we get from doing things that are difficult, and why the things we think will make us happy often do not.Hidden Brain is hitting the road this summer! Join Shankar in a city near you as he shares key insights from the first decade of the show. For more info, and to purchase tickets, go to hiddenbrain.org/tour. 

Chatter is about that voice in our head that can sometimes become that static that interrupts everything and takes us over for awhile"Chatter" is the title of the book by Ethan Kross that I actually discovered when listening to "Hidden Brain" the podcast by Shankar Vedantam episode "How to Harness Your Feelings" about Ethan Krosses book "Shift"When I researched the title "Chatter" I realized that I really was interested in this topic because it is so relevant for anyone who is a survivor of abuse because that chatter from our inner voice can sometimes be so overwhelmingWhat the book talks about is how to use your inner voice to produce positive results in your life and have hopeWe highly recommend both of these books by Ethan Kross and hope that you will try these methods to understand your inner voice

We generally think of pain as something to be avoided. But psychologist Paul Bloom says that as much as we're wired to avoid suffering, we also seek it out. This week, we begin a two-part mini series about the curious pleasure we take in certain forms of pain.Hidden Brain is about to go on tour! Join Shankar in a city near you as he shares key insights from the first decade of the show. For more info and tickets, go to https://hiddenbrain.org/tour/. 

Revenge often feels sweet, but what price do we pay for seeking it out? Researcher James Kimmel, Jr. proposes a radical theory: our desire for vengeance operates like an addiction in the brain. This week, how “revenge addiction” plays out in our everyday lives — and on a global scale. Hidden Brain is about to go on tour! Join us as Shankar shares seven key insights he's learned from the show over the past decade. To see if we're coming to your city, and to purchase tickets, go to hiddenbrain.org/tour. 

Have you ever encountered someone who clearly knows you, but you have no idea who they are? This week, we feature a classic Hidden Brain episode about people on opposite ends of the facial recognition spectrum. Then, in the second part of the show, we bring you another perspective on facial recognition from the Revisionist History podcast. Host Malcolm Gladwell struggles with identifying faces, while producer Lucie Sullivan is exceptional at it.Hidden Brain is about to kickoff a nationwide tour! Join Shankar as he shares seven key insights from the first decade of the show. To find out if we're coming to a city near you, and purchase tickets, go to https://hiddenbrain.org/tour/

For most of my life, sleep felt like a waste of time—something to minimize, not prioritize. And while recent science on the invaluable benefits of sleep—like how it detoxes your brain and is critical in learning and memory—I still didn't want to sleep more. Until one Hidden Brain episode changed everything. In this short and personal Practical Nontoxic Living™ “Raindrop” episode, I share the surprising creations that originated during sleep. Whether you struggle with sleep or just want to optimize your healing, this episode offers fresh motivation to rethink rest. 

You probably know someone who thinks they know more about something than they really do. But you could never be described that way . . . could you? This week, cognitive scientist Phil Fernbach explains the "illusion of knowledge" — the fact that we think we understand the world in much greater detail than we actually do. He'll explore why this happens, and how to close the gap between what we know and what we think we know. Hidden Brain is about to go on tour! Join Shankar in a city near you as he shares key insights from the first decade of the show. For more info and tickets, go to https://hiddenbrain.org/tour/

It's amazing and moving to see mezcalerxs whose lives have clearly improved as a result of the growing interest in agave spirits. But there's another side to that story – or, really, multiple other sides to it: some good, some bad, and some … well, the jury is still out on those. We talk about those various stories in this episode of Agave Road Trip!Agave Road Trip is a critically acclaimed, award-winning podcast that helps gringx bartenders better understand agave, agave spirits, and rural Mexico. This episode is hosted by Lou Bank with special guest Linda Sullivan of seynasecreto.Episode NotesThis episode cover is Courtesy of Slim Pickens! Thanks, Slim!The episode of “The Hidden Brain” that I was trying to recall is “Relationships 2.0: The Power of Tiny Interactions + Your Questions Answered: Erica Bailey on Authenticity.” So good!My friends Jen & Adam Murphy have great Instagram feeds, if you're a gardening nerd or a garden-in-a-cocktail nerd!Shout out this episode to Jason Cox whose Cinco Sentidos brand of agave spirits is amazing! Equally amazing are his two (count them, two!) brands of Oaxacan rum: Alambique Serrano and Cañada - Aguardiente Oaxaqueño!Shout out this episode to Mezcal tour guide Randall Stockton and his amazing pandemic program, Feeding Chichicapam!Shout out this episode to Chuck Klosterman and his novel Downtown Owl! (But also … go read Sex, Drugs, and Cocoa Puffs: A Low Culture Manifesto. Like, now.)

Do you feel like you control your emotions, or do your emotions control you? What scientists call "emotion regulation" turns out to be one of the most important life skills we can possess. It's essential in dealing with setbacks, in balancing risks and rewards, and in maintaining successful relationships. This week, psychologist Ethan Kross explores the growing and fascinating science of managing our emotions. He explains why our feelings so often go astray, and shares insights into how to reel them back in.In this episode, you'll learn:*How to coach yourself through emotionally intense moments. *Why certain types of personal writing can help with your thorniest problems or challenges. *How to use music and your physical senses to regulate your mood. *How to use the technique of "selective avoidance" to shortcut emotional spirals and "what if" thinking.Hidden Brain is about to go on tour! Join Shankar in a city near you as we explore lessons we've learned in Hidden Brain's first decade. For more info and to purchase tickets, go to https://hiddenbrain.org/tour/. 

There's no magic potion that can make someone adore you. But there are things you can do to promote a deep and enduring connection — and even feelings of passion — between yourself and your partner. In the final chapter of our Relationships 2.0 series, psychologist Arthur Aron shares some techniques for falling and staying in love. In today's conversation, we explore:*The assumption that love fades over time.*The effects of daily routine on romantic relationships.*What our choice in a romantic partners says about us*How successful long-term couples keep love aliveIf you love Hidden Brain, please join us for our upcoming live tour! Shankar will be visiting cities across the U.S., and our listeners have the first crack at purchasing tickets. You can get yours at https://hiddenbrain.org/tour/. Use the pre-sale code BRAIN. We hope to see you there!  

In this episode, I chat with Dr. Cora Palfy (Washington and Jefferson College) about her musical upbringing as a singer, her time studying music theory and cognition at Northwestern, and her music theory pedagogy article on "the hidden curriculum." We also dive into her 2022 book Musical Agency and The Social Listener, which discusses music as an agent that acts upon the listener through narrative. Join us for our next HMA book club meeting in May! Sign up at hermusicacademia.com/book-club to get all of the information about the next meeting!Cora on Academia.eduMusical Agency and The Social ListenerRobert Hatten's A Theory of Virtual Agency for Western Art MusicArnie Cox's "Embodying Music: Principles of the Mimetic Hypothesis"Hidden Brain podcast with Nicholas EpleyMy episode on Suzanne CusickMy episode with Vivian LuongGet in touch with me at: hermusicacademia@gmail.com

As you go about your day, you likely interact with family, friends and coworkers. These relationships can help you feel cared for and connected. But what if there's a whole category of people in your life whose impact is overlooked? Today, in a favorite episode from our archives, psychologist Gillian Sandstrom reveals some simple ways to make your life a little more joyful and maybe even a little less lonely. Then, we talk with researcher Erica Bailey, who responds to listeners' questions about authenticity and how to reveal our true selves to the people around us.In this episode you'll learn: The sociological concept of "weak" and "strong" ties, and the important roles they play in our lives.How "weak ties" contribute to our happiness.How to talk to strangers — including how to start, maintain, and end a conversation.How to decrease feelings of loneliness and increase feelings of connectivity in your daily life.If you enjoyed today's conversation with Gillian Sandstrom, be sure to check out these other Hidden Brain episodes: You 2.0: The Gift of Other PeopleHow Others See You 

Today, we are excited to share Dr. Alexandra's recent interview on the Signal Award-winning podcast No Small Endeavor. Produced by PRX and Great Feeling Studios, the podcast explores what it means to live a good life with the help of courageous and impassioned guests like renowned happiness expert Gretchen Rubin, Hidden Brain podcast host Shankar Vedantam, and New York Times bestselling author Malcolm Gladwell.In this specific episode, host and theologian Lee C. Camp and Dr. Solomon discuss insights from her book, "Loving Bravely,” as well as the secrets to thriving intimacy, mastering the art of apology, and staying truly present with your partner. Not to mention she shares practical tools for navigating the inevitable challenges of long-term love.  Listen to more episodes of No Small Endeavor here: https://lnk.to/D28Fv3

When we head into a negotiation — whether we're asking for a raise or trying to get our spouse to do the dishes — our focus is usually on getting the other person to agree to our preferred outcome.  What we don't focus on are our own biases and blind spots. Behavioral scientist Max Bazerman studies the theory and practice of negotiation, and he says that paying attention to these biases can help us to craft better deals.Do you have a follow-up question after listening to this episode? If you'd be comfortable sharing your question with the Hidden Brain audience, please record a voice memo on your phone. Email it to us at ideas@hiddenbrain.org. Use the subject line “negotiation.” Thanks!  

Grace and Alvina talk about leadership styles, specifically the Goleman six styles of leadership. They also talk about a recent Hidden Brain podcast episode about how great leaders rise to the occasion. For the Fortune Cookie segment, they discuss Meta AI and how published books (including Grace's) were pirated to train their AI program. Then Alvina tells Grace about the book BLOW OUT THE MOON by Libby Koponen--Alvina's very first acquisition! And then, as always, they end with what they're grateful for. See complete show notes at www.bookfriendsforever.com. Click here to become a Patreon member: https://www.patreon.com/Bookfriendsforever1. See info about Grace's new book "The Gate, the Girl, and the Dragon": https://linktr.ee/gracelinauthor. Follow us on Instagram: https://www.instagram.com/bookfriendsforever_podcast/  

Today's guest, Dr. John Librett, is a certified speaker, author, and thought leader in preventive medicine and cancer survivorship.    With over 25 years of experience, including chairing a White House Interagency Council, he inspires audiences worldwide to rethink health and wellness through his engaging presentations and practical, actionable insights.   In this episode, we'll explore: His journey from a behind-the-scenes introvert who influenced policy to a public speaker — and how he has trusted the process The way John is shifting global perspectives on cancer by making his message more accessible to broader audiences How he remains optimistic about creating change despite concerns about the current political climate His current favorites: Book: Einstein's Dreams, Speaker: Brian Cox, and Podcasts: The Big Talk, The Hidden Brain, and Science Vs More from John Librett   His profile on The Big Talk Speakers Directory Website: https://www.survivorhealthcare.com/about-shc  LinkedIn: https://www.linkedin.com/in/survivor-architect/    More from Tricia    Join our award-winning, trademarked signature program, The Big Talk Academy Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com 

All of us want to "seen" by the people around us. We want to be recognized as unique individuals. Yet the experience of being seen in this way can be dispiritingly rare. This week, we kick off our "Relationships 2.0" series by talking with researcher Allison Pugh about the psychological benefits of what she calls "connective labor." She explains why this labor is often overlooked, and how to cultivate the superpower of making other people feel seen.  In this episode, you'll learn: *The definition of connective labor, and why this skill is like "engine grease" for our personal and professional relationships.*Why connective labor is vital to success in a surprisingly broad array of careers. *The gender stereotypes around connective labor, and why these stereotypes overlook the role that men play as connectors. *How connective labor affects our mental and physical health.*How connective labor by teachers may affect students' ability to learn. *How to slow down in interactions with other people and explore the emotional context behind their words. If you have a follow-up question for Allison Pugh after listening to this episode, and you'd be willing to share it with the Hidden Brain audience, please record a voice memo on your phone. Once you've done so, email it to us at ideas@hiddenbrain.org. Use the subject line “connection.” And thanks for listening!    

In this conversation, Dr. Amy Albright, founder of Holon, shares her transformative journey from skepticism to spiritual awakening, emphasizing the integration of neurofeedback therapy with personal development and leadership. She discusses the importance of addressing underlying issues for sustainable change, the unique aspects of her five-day intensive program, and the profound results seen in high-performing individuals. The dialogue explores the intersection of science and spirituality, highlighting how neurofeedback can optimize brain function and enhance leadership capabilities.Chapters00:00 Introduction to Dr. Amy Albright and Holon03:09 Dr. Albright's Journey: From Skepticism to Spiritual Awakening05:56 The Intersection of Science and Spirituality09:01 Understanding Neurofeedback and Its Applications11:55 The Role of Neurofeedback in Leadership and Optimization14:58 The Five-Day Intensive Program: A Transformative Experience18:00 Sustainable Change: The Long-Term Impact of Neurofeedback20:56 The Power of Courage in Personal Growth32:22 The Essence of Biohacking and Self-Discovery35:02 Understanding Neurofeedback Therapy49:15 The Intersection of Brain Science and Spirituality52:57 Traits of Elite Leaders and Daily Practices

Often in life, we find ourselves wrestling with a decision. But in running these mental calculations, there's something we rarely consider about the future: we might not be the same person when we get there. This week, philosopher L.A. Paul explores how life-altering events reshape who we are.Want more of our work on understanding your future self? Give these Hidden Brain episodes a listen: https://hiddenbrain.org/podcast/you-2-0-how-to-see-yourself-clearly/https://hiddenbrain.org/podcast/you-2-0-decide-already/https://hiddenbrain.org/podcast/you-2-0-your-future-is-now/https://hiddenbrain.org/podcast/the-ventilator/And for the latest insights about human behavior, delivered straight to your inbox, sign up for the weekly Hidden Brain newsletter! Each issue brings you the latest research, along with a brain teaser and a moment of joy. You can read and subscribe here: https://news.hiddenbrain.org/

Balancing warmth with assertiveness can feel like an impossible juggling act—too soft, and you're overlooked; too strong, and you're “too much.”Alison Fragale's book, Likable Badass: How Women Get the Success They Deserve, offers practical, research-backed strategies to help women excel at work and in life. In this episode, you'll get to understand the science of power and status, self-promotion without the cringe, and overcoming gender biases with authenticity and confidence. We also include real-world challenges, making this discussion both insightful and refreshingly relatable.Listen and Learn:  How power controls resources, but status shapes influence and why respect is the key to real authority How women can play smart within unfair rules to spark real change The science behind being a likable badass Navigating the balance between assertiveness and warmth and finding your authentic style Overcoming biases in social and professional settings How to confidently share your wins without feeling boastful, while staying warm and relatable Resources:  Alison's Book: Likable Badass: How Women Get the Success They Deserve Alison's Website: alisonfragale.com Connect with Alison on: LinkedIn Instagram TikTok Alison's Substack: The Upper Hand with Alison Fragale Alison's Media Page: https://alisonfragale.com/media-research/ Alison's Hidden Brain episode: https://hiddenbrain.org/podcast/how-to-win-people-over/ My WorkLife with Adam Grant episode: https://podcasts.apple.com/us/podcast/the-secret-to-success-isnt-power-its-status/id1346314086?i=1000668204498 About Alison Fragale Alison Fragale is the Mary Farley Ames Lee Distinguished Scholar of Organizational Behavior at the University of North Carolina Chapel Hill Kenan-Flagler Business School. As a research psychologist, award-winning professor, international keynote speaker, and author, she is on a mission to help others — especially women — use behavioral science to work and live better. Her scholarship has been published in the most prestigious academic journals in her field and featured in prominent media outlets such as The Wall Street Journal, The Washington Post, Financial Times, Boston Globe, and Inc. Alison is the author of the national bestseller, LIKEABLE BADASS: How Women Get the Success They Deserve. She lives in Chicago with her husband and three children, who are all named after professional athletes.Related Episodes 49. Empowering Women with Robyn Walser 107. Playing Big with Tara Mohr 121. Be Mighty: An Episode for Stressed Out, Worried Women with Jill Stoddard 163. The Likeability Trap with Alicia Menendez 176. Fair Play with Eve Rodsky 185. Good Guys: Allies in the Workplace with Brad Johnson and David Smith 290. Shared Sisterhood: Collective Action for Racial and Gender Equity at Work with Tina Opie and Beth Livingston 321. Imposter No More with Jill Stoddard Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Balancing warmth with assertiveness can feel like an impossible juggling act—too soft, and you're overlooked; too strong, and you're “too much.” Alison Fragale's book, Likable Badass: How Women Get the Success They Deserve, offers practical, research-backed strategies to help women excel at work and in life.  In this episode, you'll get to understand the science of power and status, self-promotion without the cringe, and overcoming gender biases with authenticity and confidence. We also include real-world challenges, making this discussion both insightful and refreshingly relatable. Listen and Learn:  How power controls resources, but status shapes influence and why respect is the key to real authority How women can play smart within unfair rules to spark real change The science behind being a likable badass Navigating the balance between assertiveness and warmth and finding your authentic style Overcoming biases in social and professional settings How to confidently share your wins without feeling boastful, while staying warm and relatable Resources:  Alison's Book: Likable Badass: How Women Get the Success They Deserve Alison's Website: alisonfragale.com Connect with Alison on: LinkedIn Instagram TikTok Alison's Substack: The Upper Hand with Alison Fragale Alison's Media Page: https://alisonfragale.com/media-research/ Alison's Hidden Brain episode: https://hiddenbrain.org/podcast/how-to-win-people-over/ My WorkLife with Adam Grant episode: https://podcasts.apple.com/us/podcast/the-secret-to-success-isnt-power-its-status/id1346314086?i=1000668204498 About Alison Fragale  Alison Fragale is the Mary Farley Ames Lee Distinguished Scholar of Organizational Behavior at the University of North Carolina Chapel Hill Kenan-Flagler Business School. As a research psychologist, award-winning professor, international keynote speaker, and author, she is on a mission to help others — especially women — use behavioral science to work and live better. Her scholarship has been published in the most prestigious academic journals in her field and featured in prominent media outlets such as The Wall Street Journal, The Washington Post, Financial Times, Boston Globe, and Inc. Alison is the author of the national bestseller, LIKEABLE BADASS: How Women Get the Success They Deserve. She lives in Chicago with her husband and three children, who are all named after professional athletes. Related Episodes 49. Empowering Women with Robyn Walser 107. Playing Big with Tara Mohr 121. Be Mighty: An Episode for Stressed Out, Worried Women with Jill Stoddard 163. The Likeability Trap with Alicia Menendez 176. Fair Play with Eve Rodsky 185. Good Guys: Allies in the Workplace with Brad Johnson and David Smith 290. Shared Sisterhood: Collective Action for Racial and Gender Equity at Work with Tina Opie and Beth Livingston 321. Imposter No More with Jill Stoddard Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I am joined by Dr. Kurt Gray, a psychologist specializing in the nature of outrage and its impact on culture. Our conversation centers around his new book Outraged: Why We Fight About Morality and Politics and How to Find Common Ground. We explore the psychological foundations of our polarized culture. Dr. Gray, currently transitioning from UNC Chapel Hill to Ohio State, shares insights from his research on how perceptions of harm drive moral judgments across the political spectrum. The conversation delves into how humans evolved more as prey than predators, explaining our heightened sensitivity to threats and tendency toward outrage in modern contexts. Dr. Gray challenges popular theories about moral foundations, arguing that both liberals and conservatives care about similar values but perceive vulnerability differently across four domains: the environment, marginalized groups, authority figures, and religious symbols. We unpack practical approaches to navigating political and moral divides, from the importance of face-to-face conversations to understanding the psychological mechanisms behind moral certainty. They explore how religious communities might address polarization, the challenges of engaging with opposing viewpoints in the social media age, and the limitations of using facts alone to bridge moral chasms. This episode offers valuable insights for anyone seeking to understand and transcend the outrage that dominates our public discourse. You can WATCH the conversation on YouTube Dr. Kurt Gray is a Professor in Psychology and Neuroscience at the University of North Carolina at Chapel Hill, where he directs the Deepest Beliefs Lab and the Center for the Science of Moral Understanding. He received a PhD in Social Psychology from Harvard University. With over 120 published scientific papers, he explores the psychology of morality, politics, religion and AI. Gray is the recipient of numerous early-career and best paper awards, and his findings has been featured in New York Times, the Economist, Scientific American, Wired, and Hidden Brain. Gray is the co-author of the book The Mind Club: Who Thinks, What Feels and Why it Matters. He was almost a geophysicist, but a night trapped in the Canadian wilderness convinced him otherwise. Theology Beer Camp | St. Paul, MN | October 16-18, 2025 3 Days of Craft Nerdiness with 50+ Theologians & God-Pods and 600 new friends. A Five-Week Online Lenten Class w/ John Dominic Crossan Join us for a transformative 5-week Lenten journey on "Paul the Pharisee: Faith and Politics in a Divided World."This course examines the Apostle Paul as a Pharisee deeply engaged with the turbulent political and religious landscape of his time. Through the lens of his letters and historical context, we will explore Paul's understanding of Jesus' Life-Vision, his interpretation of the Execution-and-Resurrection, and their implications for nonviolence and faithful resistance against empire. Each week, we will delve into a specific aspect of Paul's theology and legacy, reflecting on its relevance for our own age of autocracy and political turmoil. . For details and to sign-up for any donation, including 0, head over here. _____________________ Hang with 40+ Scholars & Podcasts and 600 people at Theology Beer Camp 2025 (Oct. 16-18) in St. Paul, MN. This podcast is a Homebrewed Christianity production. Follow the Homebrewed Christianity, Theology Nerd Throwdown, & The Rise of Bonhoeffer podcasts for more theological goodness for your earbuds. Join over 80,000 other people by joining our Substack - Process This! Get instant access to over 45 classes at www.TheologyClass.com Follow the podcast, drop a review, send feedback/questions or become a member of the HBC Community. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever downplayed some aspect of your identity? Maybe you don't hide it, but you don't bring it up with certain people, either.  It turns out that these subtle disguises can have powerful effects on how we view ourselves. This week, we talk with legal scholar Kenji Yoshino about what happens when we soften or edit our true selves.Do you have a follow-up question for Kenji Yoshino after listening to this episode? If you'd be comfortable sharing your question with the larger Hidden Brain audience, please record a voice memo on your phone and email it to us at ideas@hiddenbrain.org. Use the subject line "covering." Thanks! 

What would you have done? It's one of the most enduring questions in psychology. We all like to think that in a moment of crisis, we'd rise to the occasion and show courage. And yet many of us have had experiences where we followed orders and did what we were told to do. This week, we talk with psychologist Sunita Sah about the reasons why many of us silence ourselves and follow orders, and how we can align our words and actions with our values.In today's conversation, Shankar mentioned our episode with Timur Kuran, in which we talk about self-censorship and a concept called "preference falsification." You can find that episode here. And if you'd like to try Hidden Brain+ and hear our bonus conversation with Sunita Sah, you can sign up for a free trial at apple.co/hiddenbrain or support.hiddenbrain.org. Thanks for listening! 

Just because we've been doing something for a long time doesn't mean we're doing it right. One part of our lives where this may be particularly true is when we're talking with others. This week, we bring you the first of a two-part look at what makes someone skilled at socializing. Behavioral scientist Alison Wood Brooks explains why conversations are much more complex than most of us realize — and how to engage in a more meaningful back-and-forth with another person.For more of our work on the art of conversation, check out these classic Hidden Brain episodes: Why Conversations Go WrongRelationships 2.0: How to Keep Conflict from Spiraling  

This is our unabridged interview with Shankar Vedantam. We all like to believe that we live our lives rationally, deliberately, consciously. But what if our conscious decision making is just the tip of the iceberg? “ I feel like I have a full picture of what's happening inside my own mind,” says Shankar Vedantam. But it turns out “there is a large portion of our mind that's working outside of our conscious awareness.” Shankar founded Hidden Brain Media in order to teach people what science has uncovered about our brains. In this episode, he discusses why we're not as autonomous as we think we are, and the profound implications for the ways we act, think, and live. Show Notes Resources mentioned this episode: “Hidden Brain” by Shankar Vedantam Hidden Brain Website Shankar's TED Talk Similar NSE episodes: Dacher Keltner: How Awe Will Transform Your Life Kristin Neff: The Power of Self-Compassion Amishi Jha: Push-ups for Your Brain Heather Holleman: The Art of Conversation PDF of Lee's Interview Notes Transcript of Abridged Interview Want more NSE? JOIN NSE+ Today! Our subscriber only community with bonus episodes designed specifically to help you live a good life, ad-free listening, and discounts on live shows Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTubeFollow Us: Instagram | Twitter | Facebook | YouTubeFollow Lee: Instagram | TwitterJoin our Email List: nosmallendeavor.com See Privacy Policy: Privacy Policy Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Learn about your ad choices: dovetail.prx.org/ad-choices

Holding a grudge can feel like a form of justice, a way of punishing those who have wronged us. But psychologist Fred Luskin says that more often than not, grudges don't hurt the targets of our anger. Instead, they only hurt us. This week, we explore the lingering effects of long-standing animosities, and how to let them go.If you enjoyed today's conversation, be sure to check out these classic Hidden Brain episodes about apologies and forgiveness:The Power of MercyHealing 2.0: The Power of ApologiesHow to Make Amends

We all like to believe that we live our lives rationally, deliberately, consciously. But what if our conscious decision making is just the tip of the iceberg? “ I feel like I have a full picture of what's happening inside my own mind,” says Shankar Vedantam. But it turns out “there is a large portion of our mind that's working outside of our conscious awareness.” Shankar founded Hidden Brain Media in order to teach people what science has uncovered about our brains. In this episode, he discusses why we're not as autonomous as we think we are, and the profound implications for the ways we act, think, and live. Show Notes Resources mentioned this episode: “Hidden Brain” by Shankar Vedantam Hidden Brain Website Shankar's TED Talk Similar NSE episodes: Dacher Keltner: How Awe Will Transform Your Life Kristin Neff: The Power of Self-Compassion Amishi Jha: Push-ups for Your Brain Heather Holleman: The Art of Conversation PDF of Lee's Interview Notes Transcription Link Want more NSE? JOIN NSE+ Today! Our subscriber only community with bonus episodes designed specifically to help you live a good life, ad-free listening, and discounts on live shows Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTubeFollow Us: Instagram | Twitter | Facebook | YouTubeFollow Lee: Instagram | TwitterJoin our Email List: nosmallendeavor.com See Privacy Policy: Privacy Policy Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Learn about your ad choices: dovetail.prx.org/ad-choices

"Life is what happens to you while you're busy making other plans." It's been 45 years since John Lennon sang that line, yet it's an idea that continues to speak to an uncomfortable truth. While we all like to think we have some measure of control over how our lives will unfold, our plans are often upended by unknown events and curveballs we couldn't have predicted. This week, we conclude our Wellness 2.0 series by talking with political scientist Brian Klaas. He studies how we respond to the random events that shape our lives, and how we can turn them to our advantage.If you enjoy this episode, be sure to check out "Wellness 2.0: Engineering Luck," our companion conversation with Brian Klass for Hidden Brain+ subscribers. We'll talk about the unexpected benefits of embracing the role of randomness and chance in our lives. If you're not yet a member of Hidden Brain+, this is a particularly good time to give our podcast subscription a try. We're extending our standard seven-day trial period for listeners on Apple Podcasts. Sign up in January and you'll get 30 free days to try it out. If you're listening in Apple Podcasts, just go to the Hidden Brain show page and click "try free." Or you can go to apple.co/hiddenbrain and click "try free.” Thanks for listening and supporting the show — we really appreciate it. 

It's no exaggeration to say that the world in 2025 can be ... a lot. Sometimes it may seem that tuning it all out is our only option. This week on Hidden Brain, we talk with researcher Sarah Jaquette Ray about how we can reclaim our sense of efficacy and purpose in the face of big, systemic problems like climate change. Then, we bring you an audio essay from writer Pico Iyer, who shares his thoughts on how we can regain our footing when life is overwhelming. If you're not yet a member of Hidden Brain+, this is a particularly good time to give our podcast subscription a try. We're extending our standard seven-day trial period for listeners on Apple Podcasts. Sign up in January and you'll get 30 free days to try it out. If you're listening in Apple Podcasts, just go to the Hidden Brain show page and click "try free." Or you can go to apple.co/hiddenbrain and click "try free.” Thanks for listening and supporting the show — we really appreciate it. 

We all have to make certain choices in life, such as where to live and how to earn a living. Parents and peers influence our major life choices, but they can also steer us in directions that leave us deeply unsatisfied. This week: a favorite conversation with psychologist Ken Sheldon about the science of figuring out what you want. He says there are things we can do to make sure our choices align with our deepest values.If you're not yet a member of Hidden Brain+, this is a particularly good time to give our podcast subscription a try. We're extending our standard seven-day trial period for listeners on Apple Podcasts. Sign up in January and you'll get 30 free days to try it out. If you're listening in Apple Podcasts, just go to the Hidden Brain show page and click "try free." Or you can go to apple.co/hiddenbrain and click "try free.” Thanks for listening and supporting the show — we really appreciate it. 

From time to time, all of us are called upon to do hard or even seemingly impossible things. Do we rise to the occasion, or do we fall short? Today on the show, we examine the psychology of pushing through a crisis. We talk with psychologist Adam Galinsky about great leaders, and what they can teach us about being steadfast in the face of challenges.For more on leading during moments of crisis, please check out "Wellness 2.0: The Power of Perspective," our companion conversation with Adam Galinsky. It's available for listeners to our podcast subscription, Hidden Brain+. Right now is a great time to try Hidden Brain+, as we're extending our standard seven-day trial period for subscribers on Apple Podcasts. Sign up in January and you'll receive 30 free days to try it out. You can sample Hidden Brain+ by finding the show in Apple Podcasts and clicking "try free." Or go to apple.co/hiddenbrain. Thanks for listening! 

We're often drawn to people who appear to be true to themselves. Yet showing our authentic selves to the world can be terrifying. This week, we kick off 2025 with a new series, “Wellness 2.0.” We'll go beyond New Year's resolutions to take a deep look at how we can approach our lives with a sense of meaning and purpose. Today on the show, we begin our series with researcher Erica Bailey, who studies authenticity and what it means to truly be ourselves.Happy New Year from all of us at Hidden Brain! If you liked today's episode, please check out our companion Hidden Brain+ conversation with Erica Bailey. We've extended our free trial period to 30 days for listeners who sign up via Apple Podcasts during the month of January. To try Hidden Brain+ on Apple Podcasts, click the "try free" button on our show page in the app, or go to apple.co/hiddenbrain.  

It's happened to all of us: We're in the shower, or on a walk, and boom — a big idea or a brilliant solution appears out of nowhere. These sorts of insights often seem to arise without explanation. But researchers increasingly find there is a science to cultivating creativity. This week, social psychologist Sheena Iyengar shares research and case studies of innovation, and discusses what these examples tell us about the alchemy of creative breakthroughs. Looking for a last-minute holiday gift for a fellow fan of Hidden Brain? Consider giving them a gift subscription to Hidden Brain+! 

Every day, we leave small traces of ourselves online. And we might not realize what these traces say about us. This week, computational social scientist Sandra Matz explores how understanding what we actually do online –  not just what we think we do – can help us improve our lives. Looking for a last-minute holiday gift for a fellow Hidden Brain fan? You can now give a gift subscription to Hidden Brain+!  

With the holidays fast approaching, many of us are hunting for that special something for the special someones in our lives. It's how we show we care about them. So why is it so hard to find the right gift? This week, we revisit a favorite 2022 conversation with researcher Jeff Galak. We'll discuss why the presents we give for holidays and birthdays often miss their mark, and how to become a better gift-giver. Looking for a holiday gift for a fellow Hidden Brain fan? You can now give a gift subscription to Hidden Brain+! Or if material gifts are more your style, go to shop.hiddenbrain.org to find Hidden Brain t-shirts, mugs, stickers and more.

What makes ordinary people do evil things? It was a question that long fascinated the psychologist Philip Zimbardo, who died in October. Zimbardo was best known for the controversial Stanford prison experiment, in which he created a simulated prison in the basement of a university building and recruited volunteers to act as prisoners and guards. This week, we explore how Zimbardo came to create one of psychology's most notorious experiments – and inadvertently became the poster child for the human weaknesses he was trying to study.  We're bringing Hidden Brain to the stage in San Francisco and Seattle in February 2025! Join our host Shankar Vedantam as he shares seven key insights from his first decade hosting the show. Click here for more info and tickets. 

There's a tradition around many Thanksgiving dinner tables that's as consistent as stuffing and pumpkin pie: the family stories that get told year after year. Sometimes these stories are funny; sometimes they make us roll our eyes. No matter how we feel about these tales, we rarely pause to consider how they shape who we are and how we view the world. This week, we talk to psychologist Robyn Fivush about the profound impact that family stories can have on our lives.  If you enjoyed today's conversation, here are more Hidden Brain episodes you might like:Healing 2.0: Change Your Story, Change Your Life The Story of Your LifeRewinding & RewritingThanks for listening! 

This week, we kick off our new series, Emotions 2.0, with a special double episode about the emotions we experience with other people. We often think that emotions like happiness or sadness live inside our individual minds. But if you've ever gone to a music concert in a big stadium or attended a political rally with like-minded voters, you know that emotions can move through crowds in powerful ways. We begin with psychologist Amit Goldenberg, who studies how emotions spread and ratchet up in intensity as more people experience them. Then, we bring you a favorite 2022 conversation with anthropologist Dimitris Xygalatas, who takes us inside the world of fire walking to explore the emotional power of rituals. If you love Hidden Brain, you can help support our work by becoming a member of Hidden Brain+! Your subscription includes bonus episodes you won't hear anywhere else, plus you'll be helping us to continue bringing you ideas and insights for years to come. You can sign up via Apple Podcasts or our Patreon page. Thanks for your support! 

We humans are a social species, and so it's not surprising that we care a lot about what other people think of us. It's also not surprising that many of us stumble when we try to manage others' views of us. This week, organizational psychologist Alison Fragale explains why that is, and offers better ways to win friends and influence people. Enjoy today's episode? Be sure to check out some of these other Hidden Brain conversations: How Others See YouYou 2.0: How to See Yourself ClearlyInnovation 2.0: The Influence You Have