Podcasts about cognitive

Cognitive problems like memory loss, poor focus, and brain fog are rising sharply among younger adults, nearly doubling between 2013 and 2023 Lifestyle and metabolic factors — such as poor diet, stress, sleep disruption, and exposure to seed oils and environmental toxins — are likely fueling this decline in brain health Chronic conditions like high blood pressure and diabetes dramatically increase the risk of cognitive disability by damaging blood vessels, reducing brain oxygen, and driving inflammation Improving gut health, restoring metabolic energy, and managing daily stress through light exposure, breathing, and balanced nutrition are key to protecting your brain Your brain's decline is not inevitable; by eliminating root causes and building daily recovery habits, you can restore focus, memory, and mental clarity at any age

In this episode of the Anatomy of Change podcast, Seth explores the concept of empathy, discussing its three types: cognitive, emotional, and compassionate empathy. He delves into the psychological roots of empathy, emotional projection, and the importance of moral and spiritual sensitivity. Seth emphasizes the need for setting boundaries to prevent empathy from turning into enabling behavior and offers practical tips for empaths to manage their responses effectively. The conversation highlights the significance of self-care and the ability to change at any moment. Empathy can be a powerful tool for connection and healing. There are three types of empathy: cognitive, emotional, and compassionate. Understanding the psychological roots of empathy can help us navigate our responses. Emotional projection can lead us to react to our own pain rather than others'. Setting boundaries is crucial for maintaining healthy empathy. Empathy should not turn into enabling behavior. Self-care is essential for those who are highly empathetic. Recognizing our empathic responses can help us honor our feelings. The only way out of pain is through it. Change can happen at any moment when we decide to take action. Learn more about your ad choices. Visit megaphone.fm/adchoices

Angela is joined by special guest, Forrest Smith to discuss the fascinating world of red light therapy and its myriad benefits for health and wellness.  They delve into common myths surrounding red light therapy, clarifying its effects on skin, joint pain, and overall health. Forrest explains the science behind how red and near-infrared laser light interacts with the body, particularly in promoting collagen production, reducing inflammation, and enhancing mitochondrial function KEY TAKEAWAYS: Red Light Therapy and Skin Health: Red light therapy can significantly enhance collagen production and fibroblast proliferation, leading to improved skin appearance and reduced signs of aging Joint Pain Relief: Red light therapy can effectively reduce joint pain and inflammation, particularly in conditions like osteoarthritis Cognitive and Gut Health: The therapy has potential benefits for cognitive health by improving blood flow and reducing systemic inflammation, which is linked to neurodegenerative diseases Fertility Enhancement: Studies have shown that red light therapy can improve fertility rates in women who have struggled to conceive, likely by reducing systemic inflammation and improving uterine conditions TIMESTAMPS AND KEY TOPICS: [00:09:31] Red light therapy treatment guidelines. [00:11:17] Hair loss and light therapy. [00:22:26] Inflammation and cardiovascular disease risk. [00:28:51] Cardiovascular health support techniques. [00:30:57] Nitric oxide and cardiovascular health. [00:45:10] Joint pain relief with therapy. [00:49:04] Water and mitochondrial energy production. [00:52:11] Nitric oxide and muscle recovery. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Your Code: ANGELA for 10% discount  Your Link: https://kineon.io/ANGELA ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Summary In this conversation, Dr. Lindy Fields, a neuropsychologist, discusses the importance of cognitive assessments for individuals experiencing cognitive concerns. The conversation covers various aspects of cognitive health, including the process of getting assessed, the role of neuropsychological testing, the significance of lifestyle changes for brain health, and the impact of stress and caregiving on cognitive function. Dr. Fields emphasizes the need for early intervention, ways to initiate this conversation, and provides practical strategies for maintaining cognitive health, ultimately highlighting the importance of understanding and addressing cognitive changes for both individuals and their families.TakeawaysPeople often jump to conclusions about dementia too quickly.Various health conditions can impact cognition, not just dementia.Documenting cognitive changes can help healthcare providers.Cognitive screenings are initial assessments, not definitive diagnoses.Neuropsychological assessments provide a comprehensive evaluation.Lifestyle changes can significantly impact brain health.Stress management is crucial for cognitive well-being.Early intervention can lead to better outcomes for cognitive health.Support systems are essential for caregivers and individuals with cognitive concerns.Education about brain health is vital for families. Keywordscognitive assessment, neuropsychology, dementia, brain health, lifestyle changes, caregiving, early intervention, neuropsychological testing, cognitive disorders, mental healthChapters00:00 Understanding Cognitive Concerns03:45 Navigating Assessments and Screenings06:59 The Role of Neuropsychological Testing09:44 Interpreting Test Results and Next Steps12:36 Lifestyle Changes for Brain Health15:55 The Impact of Alcohol on Cognition18:44 Addressing Cognitive Changes in Aging21:50 The Connection Between Parkinson's and Dementia24:43 The Importance of Early Assessment27:33 Creating a Supportive Environment30:21 Final Thoughts on Cognitive Health53:32 Podcast Intro Music Project (MASTER BOUNCE - OUTRO).mp3Important Update: Dr. Lindy Fields has transitioned to a clinical role for a large organization and is no longer accepting private patients.MIND Diet DASH Eating PlanInspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster. Inspired Caring is also offered as an annual membership tobusinesses to provide for the families they work with.Connect with Michele Magner:Website: www.InspiredCaring.comE-mail: hello@inspiredcaring.com Instagram: https://www.instagram.com/inspiredcaring/Facebook: https://www.facebook.com/michele.magner.90LinkedIn: https://www.linkedin.com/in/michele-magner-60a99089/YouTube: https://www.youtube.com/@inspiredcaringwithmichelem3138Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

Creatine is the most researched, most effective, and most misunderstood supplement in fitness. In this episode, Vinny and Dr. Eryn break down exactly what the science says about creatine — muscle growth, strength, ATP energy regeneration, cognitive function, loading vs. maintenance dosing, safety, myths, and who actually benefits the most. We cover: • How creatine actually works to regenerate ATP • Whether timing matters (before vs. after vs. whenever) • Why most lean mass increases are intracellular water — and why that's a good thing • What 100+ randomized controlled trials and multiple meta-analyses show about strength & hypertrophy • Cognitive benefits backed by RCTs (memory, reasoning, mental clarity) • Safety in healthy adults and considerations for kidney disease • The truth about hair loss, dehydration, and “creatine is a steroid” myths If you lift weights, want to build muscle, or care about brain health — this is your guide to creatine done right. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Hilary Beard is a psychotherapist at the South London and Maudsley NHS trust. She is a practicing CAT therapist and trainer. She was a founding member of the Association for Cognitive Analytic Therapy (ACAT) and was the chair for ACAT from 1994 - 1997. Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.Check out The Thinking Mind Blog on Substack: https://substack.com/home/post/p-174371597Episode produced by Ellis Ballard and Alex Curmi. Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

Cognitive decline is one of the most urgent health challenges of our time. People are experiencing memory lapses, brain fog, and attention problems earlier than ever before, yet early detection remains one of the biggest obstacles in dementia care. What can neuroscience teach us about protecting the aging brain?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Dr. Adrian Owen, world-renowned neuroscientist, co-founder and Chief Scientific Officer at Creyos, and bestselling author of Into the Gray Zone. Professor Owen's pioneering research on the brain, memory, and consciousness has transformed how we understand cognitive health and aging.Together, they explore the surprising science of memory and sleep, the importance of tracking brain function over time, and how early detection could reshape the future of dementia care. This conversation sheds light on what it means to protect our minds as we grow older—and how we can all take steps to… age well.Learn more about Creyos at https://creyos.com/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com with the promo code: AGINGWELLBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://oxford-healthspan.myshopify.com/AgingWellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Join our Supporters Club:https://www.spreaker.com/podcast/greyhorn-pagans-podcast--6047518/supportJoin us on the Greyhorn Pagans podcast as we explore into the intriguing concept of the bicameral mind, a theory suggesting that ancient humans experienced divine guidance through auditory hallucinations.Explore how this mindset influenced human consciousness, spirituality, and mental health, and discover its relevance in modern psychology.Whether you're a psychology enthusiast or curious about the evolution of self-awareness, this episode offers a captivating journey into the depths of human thought.Don't forget to subscribe and support us for more mind-opening content!------------------------------------------------------------------------------------------------------------------------------------Greyhorn Pagans:Support us on PatreonVisit our website for moreShow FireFae some love

Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. The average life expectancy for American law enforcement officers is just 57 years, a stark contrast to the general population's 78 to 79 years. Behind that number lies a sobering reality: a career spent protecting others often comes at the expense of one's own health. This special episode of the Law Enforcement Talk Radio Show and Podcast is available for free on their website, also on Apple Podcasts, Spotify, Youtube and many other podcast platforms. Heart disease, chronic stress, trauma, and the relentless demands of the badge all play a role. “Many officers only live a few years into retirement,” says John Jay Wiley, host of the Law Enforcement Talk Radio Show and Podcast. “That's not just a statistic, it's a tragedy that reflects the immense pressure these men and women endure.” Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. In this Special Episode, available on Facebook, Instagram, LinkedIn, YouTube, X, Apple, Spotify, and Radio, Wiley welcomes Eric Caron, a retired U.S. Special Agent and Diplomat, to discuss the unseen toll of the job, and the urgent need to protect the mental and physical well-being of those who protect us. Look for supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . The Hidden Cost of the Badge, Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. Officers face risks that go beyond the dangers of the streets. Studies show that law enforcement professionals have: A much higher rate of heart disease, with heart attacks often striking as early as age 46, compared to 65 in the general population. Elevated risks of hypertension, diabetes, and obesity, conditions tied directly to chronic stress and irregular shift work. Shorter retirements, with many officers passing away just a few years after leaving the job. “It's not just the stress of one bad day,” Wiley explains. “It's the accumulation of hundreds of critical incidents over a career, what we call death by a thousand cuts.” Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. The Psychological Battle Caron, who spent years investigating child pornography and sex crimes, describes the haunting reality of prolonged exposure to such cases. “When you're staring into that darkness every day, it leaves a mark,” he says. “You see the worst of humanity, and it takes discipline and community to not let that darkness consume you.” Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. According to research, trauma in law enforcement leads to alarmingly high rates of PTSD, depression, and anxiety: PTSD rates among police officers reach as high as 35%*, compared to 6.8% in the general population. Officers are far more likely to experience emotional numbing, hyperarousal, and flashbacks from traumatic events. Many suffer from compassion fatigue**, a type of emotional burnout caused by repeated exposure to tragedy and human suffering. Caron explains that repeated exposure to graphic violence and child exploitation can cause what psychologists call traumatic layering. “It's not one event, it's hundreds,” he says. “Each one leaves a scar.” The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. The Ripple Effects The consequences of trauma ripple through every aspect of an officer's life: Emotional strain often leads to relationship issues and isolation. Negative coping mechanisms, like alcohol or substance use, are far too common. Cognitive impairment from chronic stress affects memory, judgment, and performance on duty. Physical health problems such as high blood pressure, gastrointestinal issues, and cardiovascular disease frequently follow. “Every case, every call, adds another layer,” Wiley says. “And too often, we lose great people not in the line of duty, but to the silent battles they fight afterward.” Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope.  The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. Protecting Those Who Protect Us Throughout the conversation, Caron shares the methods he and his teams used to safeguard their mental health while investigating the most disturbing crimes imaginable. “We had to find ways to stay human,” he says. “Exercise, faith, humor, and having a strong support system, it all mattered.” Caron now dedicates his post-service career to helping others stay “Switched On”, the philosophy behind his bestselling book SWITCHED ON, The Heart and Mind of a Special Agent and his mindset program, Switched On Life. Through his writing, website, and podcast, Caron teaches strategies for resilience, emotional control, and self-awareness in high-stress careers. The Message This Special Episode of the Law Enforcement Talk Radio Show and Podcastdoesn't shy away from difficult truths, it confronts them head-on. The mission is clear: Protecting The Lives Of American Law Enforcement Officers means more than providing armor and training; it means offering the emotional tools and mental health resources to survive the job, and life after the badge. Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. “Cops are trained to run toward danger,” Wiley says. “But they're not trained to deal with what that danger does to their hearts and minds over time. That's why we have these conversations.” Join the conversation. Share your thoughts, stories, and support for those who serve and for those who carry the invisible weight of that service every day. Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. “If you enjoy the show,” John Jay Wiley adds, “please share it with a friend or two, or three. And if you're able to leave an honest rating or review, it would be deeply appreciated.” The Law Enforcement Talk Radio Show and Podcast is available for free on Apple Podcasts, Spotify, YouTube, and LETRadio.com, among many other platforms. Stay connected with updates and future episodes by following the show on Facebook, Instagram, LinkedIn, their website and other Social Media Platforms. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. Attributions F.B.I. N.I.H. Switched On Life Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Text Dr. Lenz any feedback or questions Navigating Mental Health and Chronic Illness: Cutting Through Pseudoscience with Dr. Jonathan SteaIn this episode, clinical psychologist and science communicator Dr. Jonathan Stea joins the show to discuss the intersection of chronic illness and mental health. As an advocate against pseudoscience, Dr. Stea offers insights on identifying and avoiding predatory wellness trends while finding effective, evidence-based treatments. Highlighting the multifaceted reasons why people turn to alternative therapies, Dr. Stea emphasizes the importance of accurate information and ethical healthcare practices. The conversation addresses the proliferation of pseudoscientific diagnoses and the complex factors contributing to misinformation in the wellness industry.00:00 Introduction: Navigating the Maze of Mental Health and Wellness00:20 Meet Dr. Jonathan Stea: Separating Fact from Fiction00:46 The Rise of Alternative Therapies04:26 Understanding the Appeal of Pseudoscience05:57 The Cognitive and Social Factors at Play10:58 The Allure of Integrative and Functional Medicine18:24 The Harmful Impact of Pseudoscience19:57 Common Pseudoscientific Practices in Mental Health21:47 The Danger of Fake Diagnoses23:57 Conclusion: The Need for Evidence-Based Understanding Click here for the YouTube channel Support the showWhen I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 29+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace per...

The conversation delves into the intricate relationship between dyslexia and ADHD, exploring how these conditions can intersect and complicate learning experiences. Stephen Martin shares insights on the challenges faced by individuals with dyslexia, particularly when ADHD is also present, emphasizing the need for understanding and tailored solutions.TakeawaysIf you're struggling a lot with dyslexia, you might have ADHD.ADHD can complicate the experience of dyslexia.Understanding the connection between dyslexia and ADHD is crucial.Dyslexia presents unique challenges that require specific strategies.Support systems are essential for individuals with dyslexia and ADHD.Awareness of these conditions can lead to better educational outcomes.Tailored solutions can help manage the difficulties of dyslexia.The intersection of dyslexia and ADHD is often overlooked.Cognitive challenges can vary significantly among individuals.Empathy and understanding are key in addressing these learning difficulties.Dyslexia, ADHD, learning difficulties, education, cognitive challenges,adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This is a reboardcast of ep. 180In this episode of Libertarians Talk Psychology, Julie dives deep into the hidden psychological mechanisms behind secrecy and its impact on individuals, groups, and society at large. She explores how groups naturally create boundaries to protect their identity and cohesion—but at a high cost. When secrecy becomes normalized, it not only isolates members from the outside world but also distorts truth, weakens integrity, and impairs sound decision-making.Julie connects these ideas to the broader political and social landscape, examining how excessive government document classification reflects an over-boundaried system that alienates citizens from vital information. By understanding the psychology of secrecy, we can better recognize how hidden agendas and restricted access to knowledge foster mistrust, manipulation, and corruption.This episode challenges listeners to think critically about transparency, freedom, and accountability—both in personal relationships and within powerful institutions.Follow Us:YouTubeTwitterFacebookBlueskyAll audio & videos edited by: Jay Prescott Videography

Discussing his recent book "Not Artificial, Not Intelligent", Django Beatty cites high failure rates and combinatorial explosion issues. Thoughtful essays like "The Pachinko Machine" and "The Machine Can't Plan" frame AI as a useful cognitive exoskeleton requiring human expertise: can be read as an antidote to extreme views. The episode concludes that the true value of AI lies not in automation, but in figuring out how it systemically reconfigures existing work and value chains.

Welcome to the first of our physical reset tools. Your constant exposure to notifications leaves your nervous system fragmented and erratic. Today, we deploy The Neural Navigator Breath—a calming, rhythmic technique (Nadi Shodhana) scientifically proven to balance the left and right hemispheres of the brain. This practice is your fast-pass out of the agitated Default Mode Network (DMN), stabilizing your attention and preparing your mind for immediate, high-quality concentration." This is day 3 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. This challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY  Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1:  Release Fear Visualization Day 2:  Affirmation: "I am present, focused, and my attention is my superpower." Day 3:  Neural Navigator Breath Day 4:  Hakini mudra for focus Day 5:  Third Chakra for Clarity Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Gratitude and anxiety cannot coexist. It is a scientific fact that gratitude reduces anxiety. From a physiological and neuroscience perspective, the brain can't experience both anxiety and gratitude simultaneously. The benefits of a gratitude practice can be profoundly impactful. How does gratitude reduce Anxiety? Gratitude reduces anxiety by shifting us from a state of negative thinking to a more positive one. Additionally, the benefits of a gratitude practice include the release of positive hormones in the brain, such as serotonin and dopamine. When Serotonin and Dopamine are released, stress hormones like cortisol and adrenaline are reduced. In an article on Research.com, researchers shared 35 scientific benefits of practicing gratitude. The benefits are physiological and psychological. Gratitude can help improve sleep, reduce blood pressure, and prevent overeating. It can also stimulate your immune system, motivate you to exercise more, improve your patience, and help you feel more confident. Additionally, it can reduce envy or jealousy, increase optimism, and make you more forgiving. And the list goes on. Gratitude is powerful. How gratitude and the brain work together. Gratitude evokes positive thinking, thereby fostering cognitive restructuring. Cognitive restructuring is a therapeutic process that involves reshaping negative, potentially detrimental thoughts into more positive and effective ones. Neuroplasticity is the brain's ability to form and reorganize new neural connections, thereby altering its neural wiring and firing patterns. Both are powerful tools for managing anxiety and dysfunctional thought patterns. Why do you need to start a gratitude practice? There are many benefits of gratitude. Gratitude shifts your perspective to what is going well, rather than focusing on what could go wrong. You can think of gratitude as a natural antidepressant because it releases dopamine, serotonin, and oxytocin—positive neurochemicals in the brain.   Read the full show notes and access all links.  To start a journaling practice, download the free eBook, 15 Journaling Prompts and Scripture Verses, today! Schedule a discovery call with Robyn and start your healing journey today!

“My biggest takeaway from this year's Menopause Society conference is how crucial getting quality sleep is for your heart, brain, mood, and even weight.” – Dr. Margaret Nachtigall   Key Links & Resources  Subscribe to the Age Better Newsletter on Substack   Watch full episodes on YouTube/Age Better Playlist  Read Barbara's Fix Your Body column in AARP The Magazine  Email questions: agebetterpodcast@gmail.com  Summary  In this episode of AGE BETTER with Barbara Hannah Grufferman, Dr. Margaret Nachtigall returns to share highlights from the 2025 Menopause Society Conference. From perimenopause to postmenopause, the latest research is shedding new light on how women can protect their heart, brain, bones, and overall health.  Barbara and Dr. Nachtigall cover a wide range of topics—why sleep is emerging as one of the most powerful tools for healthy aging, how hormonal changes affect weight and metabolism, what's new in brain and cognitive health, and the latest insights into bone strength and fracture prevention. Together, they unpack what every woman needs to know now to make smarter, science-based choices in midlife and beyond.  Takeaways  Sleep is foundational for heart health, brain function, mood, and weight management.  Perimenopause symptoms often begin earlier than many women expect—awareness matters.  New data show how hormonal changes affect metabolism and fat distribution.  Hot flashes are much more than a temporary symptom of menopause.   Cognitive health and dementia prevention remain top research priorities.  Bone health is critical: early interventions can help prevent fractures later in life.  Hormone therapy and non-hormonal options continue to evolve, offering more personalized choices.  Understanding the interplay of aging and menopause empowers women to take charge of their health.  Why Listen  This episode brings you the newest, most practical science from the 2025 Menopause Society Conference—direct from one of the top experts in the field. If you want clear answers on sleep, heart health, brain fog, weight gain, hot flashes, or bone strength, you'll find them here.  If you're enjoying Age Better, I'd be so grateful if you left a quick review wherever you listen.      And if there's a topic or question you'd love for me to cover in a future episode, send a note to agebetterpodcast@gmail.com -- I love hearing from you!      Learn more about your ad choices. Visit megaphone.fm/adchoices

Legal technology company Clio recently released the 10th edition of its Legal Trends Report, its annual analysis of data and survey responses on legal practice and emerging trends, and this year's report ventured into new territory. For the first time, the report included a neuroanalytics study of legal professionals, analyzing electrical brain activity in legal professionals as they performed various work-related tasks, in order to paint a picture of their emotional strain and mental focus as they worked.  For an in-depth look at this year's Legal Trends Report, its principal author, Joshua Lenon, lawyer in residence at Clio, sits down with LawNext host Bob Ambrogi for a conversation recorded live at the 13th annual ClioCon, Clio's annual conference, which was held this year in Boston. They discuss the results of this first-ever cognitive study, as well as the report's other key findings, including what it shows about: AI adoption and its relationship to law firm growth.  Clients' expectations around lawyers' use of AI.  How potential clients find lawyers.  The correlation between technology adoption and long-term success.  With Clio since 2012, Lenon is an attorney admitted to practice in New York who has focused much of his career on helping lawyers understand the benefits and risks of technology adoption within their practices. At Clio, he leads the development of the Legal Trends Report and contributes to legal scholarship and advancement, often speaking on law firm modernization, technology adoption, legal ethics and access to justice.    Thank You To Our Sponsors This episode of LawNext is generously made possible by our sponsors. We appreciate their support and hope you will check them out. Paradigm, home to the practice management platforms PracticePanther, Bill4Time, MerusCase and LollyLaw; the e-payments platform Headnote; and the legal accounting software TrustBooks. Briefpoint, eliminating routine discovery response and request drafting tasks so you can focus on drafting what matters (or just make it home for dinner). Eve, taking care of the tasks that slow you down so you can operate at your highest potential   If you enjoy listening to LawNext, please leave us a review wherever you listen to podcasts.  

Tan Chrissis is a global entrepreneur, mindset coach, speaker, and founder of Cognitive Verse, a pioneering platform that merges cognitive science with practical frameworks to help individuals and organizations achieve sustainable high performance. Through his work — including the Optimal Mind App — Tan empowers people to align ambition with purpose, build resilience, and thrive across all areas of life.In this episode, Mark Sephton talks with Tan Chrissis about how cognitive technology, early imprinting, and brain optimisation can unlock greater visibility, expression, and impact in business.We discover the following: The Origin of Visibility: How Our Earliest Imprints Shape How We Show Up in Business TodayWhy Entrepreneurs Stay Hidden — and How to Reclaim Your Right To Be SeenThe Energetic Birth of Visibility: What You Were Given Before You Could Even SpeakFrom Invisibility To Impact: Healing The Early Imprints That Silence Your VoiceWhere Visibility Truly Begins: Why Business Success Starts Before You Enter The MarketplaceWith podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Financial stress can linger even in the most seemingly prosperous lives. In this episode of Great Practice, Great Life®, Steve Riley sits down with Jacquette Timmons, a nationally recognized financial behaviorist, to explore the power of a financial mindset for lawyers. Together, they examine why even successful attorneys can feel financial stress, and how beliefs, habits, and emotional patterns shape the way you manage money—personally and professionally. Financial success isn't just about numbers on a spreadsheet. It's about clarity, confidence, and control. Jacquette and Steve unpack the hidden factors, like childhood messages, cultural expectations, and firm dynamics, that influence your money decisions. By understanding these patterns, you can start to make financial choices that align with your values and goals. Through reflective exercises and real-world stories, Jacquette shows lawyers how to identify the emotions driving their financial behaviors. She introduces tools to help reframe limiting beliefs, reduce money anxiety, and create habits that foster long-term stability and satisfaction. By cultivating a stronger financial mindset, you can build not just a great practice, but also a more peaceful, intentional, and fulfilling life. In this episode, you will hear: The emotional and behavioral aspects of financial success with financial behaviorist Jacquette Timmons Debunking the myth that wealth automatically eliminates stress and challenges Understanding the influence of family, culture, and workplace on financial decisions Cognitive biases and inherited beliefs that impact financial habits Shifting responsibilities in retirement planning from employers to employees Encouraging a proactive mindset shift for meaningful financial success and personal growth Practical tools like the "financial flywheel" for aligning financial actions with personal goals. Subscribe & Review Never miss an episode. Subscribe on Apple Podcasts, Spotify, or YouTube. ⭐Like what you hear? A quick review helps more people find the show.⭐ Supporting Resources: Jacquette Timmons: www.jacquettetimmons.com  Podcast: More Than Money with Jacquette Timmons: www.jacquettetimmons.com/podcast   LinkedIn: www.linkedin.com/in/jacquettetimmons    Instagram: www.instagram.com/jacquettemtimmons Atticus Newsletter: atticusadvantage.com/newsletter My Great Life Focus: atticusadvantage.com/books/my-great-life-focus If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Podcast Highlights: 1) Cognitive Physics emerge as a bridge between science and spirit? 2) Is the universe a simulation or a sentient thought? 3) Can science and spirituality finally speak the same language? 4) What role do we play in coding the next version of reality itself?

Why do we trust people who are clearly lying? In this episode, we break down The Traitors UK finale through the lens of behavioral science, psychology, and game theory. From Alan Carr's sneaky laugh to the final betrayal, we explore why even smart people misread deception — and what it says about all of us. Cognitive overload, cortisol spikes, groupthink bias, emotional contagion ,this reality show is a case study in human behaviour under pressure. Whether you're a psychology nerd or a Traitors fan, this episode will blow your mind.

Feeling nervous about investing right now? That's perfectly normal. All time highs have been reached in many places as of late- It's got some people talking about a Bubble, or impending crash. But what does that mean? Should you be worried? And how should you invest in response? In this episode we:- Explain the theory behind stock market bubbles- The impact on your investing- How we personally are investing in the current market- Five steps to take if you're worried about investing right now Links Referenced:

Text a question to Victoria!As an entrepreneur, have you ever struggled to turn your work brain “off”? Keri Ford is a mom of two, creative director turned award-winning executive coach, and the CEO and founder of Elevate with Keri. She is trauma trained and passionate about nervous system regulation for high-achieving women. Keri helps women bridge the gap between outer achievement and inner peace, teaching them how to build thriving businesses without burning out.In this episode, Victoria and Keri dive into everything from trauma in entrepreneurship to the real cost of always being “on”. Keri shares how she went from corporate creative director to CEO and how each chapter taught her tools to get to the next level. You'll walk away knowing how to recognize early signs of burnout, build resilience through regulated stress, and redefine what success looks like in your current season.If you've ever felt the weight of constant decision fatigue, racing thoughts at night, or the pressure to maintain momentum no matter the cost, this episode is your permission slip to slow down. Whether you're on your morning walk or taking a break between calls, this conversation will leave you feeling grounded with practical tools to use throughout your day. Grab your notebook and a fresh cup of coffee, because you don't want to miss this one.Links Mentioned in Today's Episode:Follow Keri on InstagramVisit Elevate with KeriCheck Out The Champagne ClubFor show notes, head to www.thebrandingbusinessschool.com/thepodcast/ Show notes for episodes 1-91 can be found at www.brandwelldesigns.com/thepodcast/ Follow BrandWell on Instagram. Follow The Branding Business School on Instagram. Save on your first year of Honeybook using this link! Save 50% off your first year of Flodesk using this link! Get $30 off your first month of Nuuly using this link!Get up to $150 off your first box of Factor Meals using this link!

Cameron Berg, Research Director at AE Studio, shares his team's groundbreaking research exploring whether frontier AI systems report subjective experiences. They discovered that prompts inducing self-referential processing consistently lead models to claim consciousness, and a mechanistic study on Llama 3.3 70B revealed that suppressing deception features makes the model *more* likely to report it. This suggests that promoting truth-telling in AIs could reveal a deeper, more complex internal state, a finding Scott Alexander calls "the only exception" to typical AI consciousness discussions. The episode delves into the profound implications for two-way human-AI alignment and the critical need for a precautionary approach to AI consciousness. LINKS: Janus' argument on LLM attention Safety Pretraining arXiv Paper Self-Referential AI Paper Site Self-Referential AI arXiv Paper Judd Rosenblatt's Tweet Thread Cameron Berg's Goodfire Demo Podcast with Milo YouTube Playlist Cameron Berg's LinkedIn Profile Cameron Berg's X Profile AE Studio AI Alignment Sponsors: Framer: Framer is the all-in-one platform that unifies design, content management, and publishing on a single canvas, now enhanced with powerful AI features. Start creating for free and get a free month of Framer Pro with code COGNITIVE at https://framer.com/design Tasklet: Tasklet is an AI agent that automates your work 24/7; just describe what you want in plain English and it gets the job done. Try it for free and use code COGREV for 50% off your first month at https://tasklet.ai Linear: Linear is the system for modern product development. Nearly every AI company you've heard of is using Linear to build products. Get 6 months of Linear Business for free at: https://linear.app/tcr Shopify: Shopify powers millions of businesses worldwide, handling 10% of U.S. e-commerce. With hundreds of templates, AI tools for product descriptions, and seamless marketing campaign creation, it's like having a design studio and marketing team in one. Start your $1/month trial today at https://shopify.com/cognitive PRODUCED BY: https://aipodcast.ing

Mainstream conversations about artificial intelligence tend to center around the technology's economic and large-scale impacts. Yet it's at the individual level where we're seeing AI's most potent effects, and they may not be what you think. Even in the limited time that AI chatbots have been publicly available (like Claude, ChatGPT, Perplexity, etc.), studies show that our increasing reliance on them wears down our ability to think and communicate effectively, and even erodes our capacity to nurture healthy attachments to others. In essence, AI is atrophying the skills that sit at the core of what it means to be human. Can we as a society pause to consider the risks this technology poses to our well-being, or will we keep barreling forward with its development until it's too late? In this episode, Nate is joined by Nora Bateson and Zak Stein to explore the multifaceted ways that AI is designed to exploit our deepest social vulnerabilities, and the risks this poses to human relationships, cognition, and society. They emphasize the need for careful consideration of how technology shapes our lives and what it means for the future of human connection. Ultimately, they advocate for a deeper engagement with the embodied aspects of living alongside other people and nature as a way to counteract our increasingly digital world. What can we learn from past mass adaptation of technologies such as the invention of the world wide web or GPS when it comes to AI's increasing presence in our lives? How does artificial intelligence expose and intensify the ways our culture is already eroding our mental health and capacity for human connection? And lastly, how might we imagine futures where technology magnifies the best sides of humanity – like creativity, cooperation, and care – rather than accelerating our most destructive instincts?  (Conversation recorded on October 14th, 2025)   About Nora Bateson: Nora Bateson is an award-winning filmmaker, writer and educator, as well as President of the International Bateson Institute, based in Sweden. Her work asks the question "How can we  improve our perception of the complexity we live within, so we may improve our interaction with the world?" An international lecturer, researcher and writer, Nora wrote, directed and produced the award-winning documentary, An Ecology of Mind, a portrait of her father, Gregory Bateson. Her work brings the fields of biology, cognition, art, anthropology, psychology, and information technology together into a study of the patterns in ecology of living systems. Her book, Small Arcs of Larger Circles, released by Triarchy Press, UK, 2016 is a revolutionary personal approach to the study of systems and complexity.   About Zak Stein: Dr. Zak Stein is a philosopher of education, as well as a Co-founder of the Center for World Philosophy and Religion. He is also the Co-founder of Civilization Research Institute, the Consilience Project, and Lectica, Inc. He is the author of dozens of published papers and two books, including Education in a Time Between Worlds. Zak received his EdD from Harvard University.    Show Notes and More Watch this video episode on YouTube   Want to learn the broad overview of The Great Simplification in 30 minutes? Watch our Animated Movie.   ---   Support The Institute for the Study of Energy and Our Future Join our Substack newsletter Join our Hylo channel and connect with other listeners  

Today's episode examines the thalamic reticular nucleus (TRN), a GABAergic structure that filters sensory inputs to the thalamus, influencing sensory processing and attention in Autism. We'll explore how TRN dysfunction contributes to sensory hypersensitivity, repetitive behaviors, and cognitive strengths like visual thinking. We cover the TRN's visual, somatosensory, auditory, and limbic sectors, using vivid analogies like a security guard and staring contest to illustrate its role. These mechanisms are linked to the Autistic phenotype's challenges and unique perceptual abilities.Daylight Computer Company, use "autism" for $50 off athttps://buy.daylightcomputer.com/autismChroma Light Devices, use "autism" for 10% discount athttps://getchroma.co/?ref=autismuse "autism" for 10% discount at Fig Tree Christian Golf Apparel & Accessories https://figtreegolf.com/?ref=autismCognity AI for Autistic Social Skills, use "autism" for 10% discount athttps://thecognity.com00:00 Thalamic reticular nucleus (TRN), GABAergic neurons, sensory gating03:42 TRN functional roles, sensory gating, attentional modulation, brainwave generation, neuro-overload prevention07:44 TRN inputs, basal ganglia, repetitive behaviors11:15 Cognitive flexibility, prefrontal cortex, dorsal striatum, rigid responses, Autistic rigidity14:38 TRN outputs, feedback inhibition, excitatory neurons, sensory tuning, gamma oscillations18:35 Burst firing, tonic firing, sensory suppression, attention regulation, sleep spindles22:12 Visual sector, "staring contest" analogy, parvalbumin & VIP interneurons, lateral geniculate nucleus, visual gating25:50 Somatosensory sector, ventral basal complex, tactile hypersensitivity, sensory-emotional integration29:15 Auditory sector, medial geniculate nucleus, auditory sensitivity, social processing deficits, clusters of noises in the environment, Beatles song comparison33:00 Limbic sector, mediodorsal nucleus, anterior insula, emotional regulation, OCD-like behaviors, Leading the way in Adaptive Responses36:47 TRN security guard analogy, sensory control, thoughts and plans, high-intensity stimuli40:20 Visual attention, high gamma activity, subtle environmental cues, Autistic cognitive strengths41:06 Daylight Computer Company, use "autism" for $50 discount43:25 Chroma Light Devices, use "autism" for 10% discountX: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

BUFFALO, NY — November 5, 2025 — A new #research paper was #published in Volume 17, Issue 10 of Aging-US on September 10, 2025, titled “Longitudinal associations of epigenetic aging with cognitive aging in Hispanic/Latino adults from the Hispanic Community Health Study/Study of Latinos.” In this study led by Myriam Fornage, from The University of Texas Health Science Center at Houston, researchers found that faster biological aging, measured by DNA-based epigenetic clocks, is associated with greater cognitive decline and higher risk of mild cognitive impairment (MCI) in Hispanic/Latino adults. The results highlight the potential of epigenetic clocks to track changes in brain health over time, helping improve early detection and monitoring of age-related cognitive problems. Cognitive decline and dementia are major public health concerns, especially among aging populations. In this study, researchers followed 2671 Hispanic/Latino adults (average age 57; 66% women) over a seven-year period. They measured each participant's biological age using epigenetic clocks and assessed their cognitive performance at two time points. “We evaluated the associations of 5 epigenetic clocks and their between-visit change with multiple measures of cognitive aging that included a global and domain-specific cognitive function score at each visit, between-visit change in global and domain-specific cognitive function score, and MCI diagnosis at visit 2 (V2).” Epigenetic clocks estimate biological age based on DNA chemical modifications, called methylation, that accumulate with age. The study evaluated five different clocks, including newer models like GrimAge and DunedinPACE, which are designed to more accurately reflect health-related aging. The researchers found that individuals with faster biological aging showed lower cognitive function and higher probability of developing MCI over time. Among the five clocks studied, newer models such as GrimAge and DunedinPACE showed the strongest associations with memory, processing speed, and overall brain health. These findings suggest that tracking changes in biological age over time may be more effective than relying on a single measurement to identify those at risk for cognitive impairment. Importantly, the associations between biological aging and cognitive decline remained significant even after accounting for other known risk factors such as education, language preference, and cardiovascular health. This supports the idea that epigenetic clocks capture unique biological processes that influence brain aging. The study also found that the impact of changes in biological age over time was comparable to that of APOE4, a well-established genetic risk factor for Alzheimer's disease. Overall, this is the first large-scale study to examine these associations in a Hispanic/Latino population, a group that is underrepresented in aging research. By identifying early biological signs of brain aging, this work highlights the potential of epigenetic clocks as tools for routine health assessments. Monitoring changes in these biological markers could help detect individuals at risk for cognitive decline and guide timely interventions to preserve brain health. DOI - https://doi.org/10.18632/aging.206317 Corresponding author - Myriam Fornage - Myriam.Fornage@uth.tmc.edu Abstract video - https://www.youtube.com/watch?v=kG0Y-F_sods To learn more about the journal, please visit https://www.Aging-US.com​​ and connect with us on social media: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@Aging-US LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

America is witnessing a silent crisis — a stunning surge in cognitive decline over the last decade that’s leaving scientists scrambling for answers. From memory loss and brain fog to full-blown dementia at younger ages, the numbers are skyrocketing. And the question no one in the mainstream wants to ask: what changed? In this episode, Grant exposes what could be the biggest medical cover-up in modern history — the potential link between the COVID shot and the sudden acceleration of neurological decline. He digs into the data, challenges the “safe and effective” narrative, and asks the hard questions our health bureaucrats refuse to face. Joining Grant is world-renowned cardiologist and medical truth-teller Dr. Peter McCullough, who breaks down his latest research — including a new study suggesting a connection between autism rates and certain vaccinations. It’s a conversation the establishment will try to silence… but not here. And if you’re ready to take back control of your health, check out The Wellness Company at TWC.Health/Grant. Use promo code GRANT for 10% off your order. See omnystudio.com/listener for privacy information.

Pourquoi l'intelligence artificielle est-elle si “sympa” avec nous ? Cette amabilité, que l'on appelle la "sycophancy", peut devenir un véritable problème contre lequel il convient de se protéger, selon mon invité.Grégory Renard, spécialiste de l'intelligence artificielle, cofondateur de Everyone.ai.Pourquoi les chatbots d'IA sont-ils aussi aimables ?Les outils d'intelligence artificielle comme ChatGPT sont conçus pour interagir de manière bienveillante avec les utilisateurs. Cette amabilité, que l'on appelle la “sycophancy”, c'est-à-dire la flatterie automatique, est un biais qui provient de la manière dont les modèles ont été entrainés à partir de données humaines, souvent extraites de forums et de réseaux sociaux, comme Reddit, où les échanges positifs aboutissent à des échanges plus qualitatifs.En quoi est-ce dangereux ?Ce penchant pour la complaisance pose un vrai risque : la création d'une dépendance émotionnelle. Certains utilisateurs se confient à ces systèmes comme à des amis, parfois pour évoquer des pensées suicidaires et cela peut les conduire à passer à l'acte, comme on l'a vu récemment aux Etats-Unis avec le cas d'un jeune homme (Adam Raine, NDLR) qui s'est donné la mort après avoir dialogué avec ChatGPT. OpenAI a d'ailleurs révélé que plus d'un million de requêtes hebdomadaires contiennent des propos liés au suicide. Quelles solutions pour éviter ce phénomène ? Il est urgent de mieux encadrer les interactions homme-machine afin d'éviter que l'IA n'accentue la fragilité psychologique de certains publics, notamment les plus jeunes. C'est ce que nous cherchons notamment à faire au sein de l'organisation à but non lucratif que nous avons créée, Everyone.ai, dédiée à la prévention des risques numériques. L'objectif est de sensibiliser les parents, former les enseignants et promouvoir des “ceintures de sécurité cognitive”, comparables aux ceintures de sécurité en voiture. Ces garde-fous permettent de filtrer et d'ajuster les comportements des IA, sans freiner la recherche. L'IA n'est pas une menace, mais un outil dont il faut simplement apprendre à maîtriser les règles et les limites.-----------♥️ Soutienhttps://donorbox.org/monde-numerique

Have you ever remembered something so vividly that it feels etched into your bones — only to have someone look at you blankly and say, “That never happened”? Have you ever started to wonder if maybe you're the one who's losing your mind? If so, you know the disorienting pain of questioning your own reality. In this episode, Tony Overbay, LMFT, unpacks what happens when your memory becomes the battleground in a relationship with an emotionally immature or narcissistic partner. When every disagreement seems to rewrite history, your sense of truth can start to unravel — not because you're broken, but because your brain and body have been conditioned to survive confusion. Tony explores how: Cognitive dissonance makes you doubt what you know is true Gaslighting and confabulation distort shared reality The false self uses denial to avoid shame Chronic emotional stress rewires your nervous system and memory Tools like gray rocking and self-regulation help you reclaim peace Through clinical examples, evidence-based research, and hope, this episode reveals how to rebuild trust in your own perception — and why remembering that you were there is the first step toward healing. Because waking up isn't about convincing anyone else what happened, it's about remembering: you were right to trust yourself all along. 00:00 Introduction: The Fallibility of Memory 00:58 Healthy vs. Unhealthy Relationships 02:15 The Reality Police: Types of Memory Issues 03:14 Emotional Immaturity and Narcissism 04:12 The Impact of Chronic Invalidation 05:33 Welcome to Waking Up to Narcissism 07:00 Pam and Jim: A Story of Emotional Distortion 11:38 Cognitive Dissonance and Emotional Survival 21:06 Understanding Gaslighting 24:33 A Heartbreaking Misunderstanding 25:58 The Power of Gaslighting 26:13 Confabulation: Filling Memory Gaps 27:08 The Patchwork Quilt of Self-Image 28:18 The Cost of Emotional Immaturity 32:25 Interpersonal Neurobiology and Co-Regulation 35:37 The Impact of Chronic Stress 37:15 Rewiring Your Brain for Peace 45:29 Gray Rocking: A Strategy for Self-Protection 48:20 Reclaiming Your Sense of Calm Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com

In this episode of Crazy Wisdom, host Stewart Alsop sits down with Cryptogaucho to explore the intersection of artificial intelligence, crypto, and Argentina's emerging role as a new frontier for innovation and governance. The conversation ranges from OpenAI's partnership with Sur Energy and the Stargate project to Argentina's RIGI investment framework, Milei's libertarian reforms, and the potential of space-based data centers and new jurisdictions beyond Earth. Cryptogaucho also reflects on Argentina's tech renaissance, its culture of resilience born from hyperinflation, and the rise of experimental communities like Prospera and Noma Collective. Follow him on X at @CryptoGaucho.Check out this GPT we trained on the conversationTimestamps00:00 – Stewart Alsop opens with Cryptogaucho from Mendoza, talking about Argentina, AI, crypto, and the energy around new projects like Sur Energy and Satellogic.05:00 – They dive into Argentina's growing space ambitions, spaceport plans, and how jurisdiction could extend “upward” through satellites and data sovereignty.10:00 – The talk shifts to global regulation, bureaucracy, and why Argentina's uncertainty may become its strength amid red tape in the US and China.15:00 – Discussion of OpenAI's Stargate project, AI infrastructure in Patagonia, and the geopolitical tension between state and private innovation.20:00 – Cryptogaucho explains the “cepo” currency controls, the black market for dollars, and crypto's role in preserving economic freedom.25:00 – They unpack RIGI investment incentives, Argentina's new economic rules, and efforts to attract major projects like data centers and nuclear reactors.30:00 – Stewart connects hyperinflation to resilience and abundance in the AI era, while Cryptogaucho reflects on chaos, adaptability, and optimism.35:00 – The conversation turns philosophical: nation-states, community networks, Prospera, and the rise of new governance models.40:00 – They explore Argentina's global position, soft power, and its role as a frontier of Western ideals.45:00 – Final reflections on AI in space, data centers beyond Earth, and freedom of information as humanity's next jurisdiction.Key InsightsArgentina as a new technological frontier: The episode positions Argentina as a nation uniquely situated between chaos and opportunity—a place where political uncertainty and flexible regulation create fertile ground for experimentation. Stewart Alsop and Cryptogaucho argue that this openness, combined with a culture forged in crisis, allows Argentina to become a testing ground for new models of governance, technology, and sovereignty.The convergence of AI, energy, and geography: OpenAI's deal with Sur Energy and plans for a data center in Patagonia signal how Argentina's geography and resources are becoming integral to the global AI infrastructure. Cryptogaucho highlights the symbolic and strategic power of Argentina serving as a “southern node” for the intelligence economy.Economic reinvention through RIGI: The RIGI framework offers tax and regulatory advantages to major investors, marking a turning point in Argentina's attempt to attract stable, high-value industries such as server farms, mining, and biotech. It represents a pragmatic balance between libertarian reform and national development.Crypto and currency freedom: Cryptogaucho recounts how Argentina's crypto community arose from necessity during hyperinflation and currency controls. Bitcoin and stablecoins became lifelines for developers and entrepreneurs locked out of traditional banking systems, teaching the world about decentralized resilience.AI abundance and human adaptation: The discussion draws parallels between hyperinflation's unpredictability and the overwhelming speed of AI progress. Stewart suggests that Argentina's social adaptability, born from scarcity and instability, may prepare its citizens for a future defined by abundance and rapid technological flux.Network states and new governance: The conversation explores Prospera, Noma Collective, and the idea of city-scale governance networks. These experiments, blending blockchain, law, and community, are seen as prototypes for post-nation-state organization—where trust and culture matter more than geography.Space as the next jurisdiction: The episode ends with an exploration of space as a new legal and economic domain. Satellites, data centers, and orbital communication networks could redefine sovereignty, creating “data islands” beyond Earth where information flows freely under new kinds of governance—a vision of humanity's next frontier.

Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research from Harvard Medical School and Massachusetts General Hospital, utilizing three therapeutic frequency protocols—alpha wave entrainment (8-12 Hz), the Perfect Fifth interval for autonomic balance, and precision binaural beats—to measurably restore your overwhelmed neural networks.The ScienceResearch demonstrates that chronic digital saturation suppresses the parasympathetic nervous system while hyperactivating the amygdala, creating perpetual cognitive overload. Brain wave entrainment through therapeutic frequencies reverses this damage: studies show 23% cortisol reduction, improved heart rate variability, and enhanced cognitive performance within 20-minute sessions. The Perfect Fifth interval (C 256 Hz with G 384 Hz) stimulates nitric oxide production and pituitary endogenous opiates, while alpha-theta frequencies synchronize neural oscillations with Earth's Schumann Resonance, promoting measurable systemic coherence.Real-World Benefits- Reduces cortisol levels and restores autonomic nervous system balance- Enhances cognitive flexibility and creative problem-solving capacity- Improves focus without tension through optimal alpha-theta threshold- Decreases perceived stress and mental fatigue- Upregulates cellular repair genes and promotes neuroplasticity- Measurable improvements in heart rate variability and inflammatory markersUsage GuideFrequency:Daily 15-20 minute sessions for optimal neurological recalibration  Equipment:Quality headphones for precise binaural beat delivery  Environment:Low-EMF settings enhance therapeutic response  Best Results:4-6 weeks consistent practice for epigenetic gene expression changes  Hydration:Increase water intake to enhance cellular conductivity and frequency responseSubscribe for extended 30, 60, and 90-minute sessions and full Restorative Audio library access.Send us a textSupport the show

Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research from Harvard Medical School and Massachusetts General Hospital, utilizing three therapeutic frequency protocols—alpha wave entrainment (8-12 Hz), the Perfect Fifth interval for autonomic balance, and precision binaural beats—to measurably restore your overwhelmed neural networks.The ScienceResearch demonstrates that chronic digital saturation suppresses the parasympathetic nervous system while hyperactivating the amygdala, creating perpetual cognitive overload. Brain wave entrainment through therapeutic frequencies reverses this damage: studies show 23% cortisol reduction, improved heart rate variability, and enhanced cognitive performance within 20-minute sessions. The Perfect Fifth interval (C 256 Hz with G 384 Hz) stimulates nitric oxide production and pituitary endogenous opiates, while alpha-theta frequencies synchronize neural oscillations with Earth's Schumann Resonance, promoting measurable systemic coherence.Real-World Benefits- Reduces cortisol levels and restores autonomic nervous system balance- Enhances cognitive flexibility and creative problem-solving capacity- Improves focus without tension through optimal alpha-theta threshold- Decreases perceived stress and mental fatigue- Upregulates cellular repair genes and promotes neuroplasticity- Measurable improvements in heart rate variability and inflammatory markersUsage GuideFrequency:Daily 15-20 minute sessions for optimal neurological recalibration  Equipment:Quality headphones for precise binaural beat delivery  Environment:Low-EMF settings enhance therapeutic response  Best Results:4-6 weeks consistent practice for epigenetic gene expression changes  Hydration:Increase water intake to enhance cellular conductivity and frequency responseSubscribe for extended 30, 60, and 90-minute sessions and full Restorative Audio library access.Send us a textSupport the show

In this episode of the Project Chatter podcast, Val and Dale welcome Kevin O'Grady, a director at Cognitive, who shares his extensive experience in project management, particularly in the built environment. The conversation delves into the practical applications of blockchain technology in construction, the importance of carbon tracking, and the emerging role of sustainable aviation fuel. Kevin provides insights into how these technologies can enhance project delivery and efficiency, while also discussing the challenges and opportunities they present. The episode emphasizes the need for transparency and collaboration in the industry, as well as the importance of measuring and improving carbon emissions.TakeawaysKevin O'Grady has a diverse background in project management and engineering.Blockchain can enhance transparency and trust in project delivery.Carbon tracking is essential for sustainable project management.Sustainable Aviation Fuel (SAF) is gaining traction but faces infrastructure challenges.AI can play a significant role in tracking project progress and carbon emissions.Collaboration among stakeholders is crucial for successful project outcomes.The construction industry needs to adapt to new technologies for better efficiency.Measuring carbon emissions is vital for improving sustainability in projects.Project wallets could revolutionize payment transparency in construction.Innovation in the industry is driven by the need for better practices and technologies.Chapters04:24 Kevin O'Grady's Journey in Project Management07:33 Transitioning from Engineering to Commercial Management09:21 Technological Innovations in Project Management13:12 The Role of Digital Twins in Project Delivery17:20 Understanding Blockchain Technology20:58 Blockchain Applications in Construction27:43 Exploring Real-World Use Cases for Blockchain30:23 Tokenization in Construction Payments32:03 Linking Progress and Blockchain34:54 Smart Contracts and Payment Automation36:51 Challenges in Implementing Blockchain39:42 The Role of Profit Margins in Construction43:03 Carbon Measurement and Blockchain43:32 Sustainable Aviation Fuel and Its Challenges

Brendan Graham Dempsey is a metatheory researcher at the Institute of Applied Metatheory and host of the Metamodern Meaning podcast. His work bridges evolutionary theory, developmental psychology, and worldview studies, bringing empirical rigour to questions about how human consciousness and culture evolve. His latest book, Psyche and Symbolic Learning, is the second in a planned ten-volume series exploring these themes through the lens of hierarchical complexity and neo-Piagetian developmental frameworks. You can find Brendan's work at: Metamodern Meaning podcast: https://www.youtube.com/@BrendanGrahamDempsey Brendan's Substack: https://brendangrahamdempsey.substack.com/ Brendan's website: https://www.brendangrahamdempsey.com/ Our previous chats: Philosophy Wisdom and MetamodernismCritiquing MetamodernismIn this conversation, Brendan introduces me to the ambitious world of metatheory – an attempt to create a unified, coherent understanding of all human knowledge by bridging disciplines from neuroscience to sociology to the humanities. We explore his new role researching worldviews empirically at the Institute of Applied Metatheory, where he's working to bring scientific rigour to questions that have long been speculative: Can we measure the complexity of worldviews? Do cultures develop through predictable stages? How complex is the Bible compared to Homer, or a text message to your mam? We dive deep into hierarchical complexity, a psychological framework that quantifies the sophistication of thinking across domains and time periods. Brendan shares fascinating research comparing the cognitive complexity of ancient religious texts, from early biblical narratives to the Epic of Gilgamesh, revealing how literacy transforms meaning-making structures. We discuss the difference between metatheory and interdisciplinary work, why spiral dynamics isn't quite a metatheory, and how this research programme aims to give metamodernism and integral theory the empirical grounding they've long needed. This is a conversation for those curious about the big questions: How does all human knowledge fit together? Can we study worldviews scientifically? And what does it mean to truly understand complexity? ⏳ Timestamps 00:00 James's Intro 01:30 Brendan's new role at the Institute of Applied Metatheory 03:24 What is metatheory? Situating theories within a bigger picture 06:05 Cognitive science vs. metatheory: Where are the edges? 07:37 Consilience and the unified theory of knowledge 10:27 What is the “normal science” of metatheory? 15:14 Applying metatheory: From integral medicine to worldview research 20:48 Systematising worldview terminology: Paradigms, gestalts, and meaning-making structures 23:03 Measuring cognitive complexity in texts 24:11 Can we validate developmental claims empirically? 25:08 Hierarchical complexity and neo-Piagetian psychology 28:30 Dynamic skill theory: Why you're not “at a stage” 32:30 What does complexity mean? Is it like IQ? 33:00 Complexity as a scale of task performance, not hardware 35:05 Skill webs and context-dependent performance 37:12 Measuring texts: From texting your mam to ancient scriptures 42:14 Scoring the Bible: Early narratives vs. scribal texts 44:43 The documentary hypothesis and complexity differences in biblical sources 45:09 Literacy's impact: Hunter-gatherer texts vs. scribal complexity 46:24 Homer, Gilgamesh, and the wisdom of Ptahhotep: Comparing ancient complexity 49:48 Translation challenges in measuring ancient texts 56:49 Education, zip codes, and complexity gaps 59:28 Why developmental models are more optimistic than IQ 1:04:24 Metatheory and metamodernism: How they relate 1:03:15 Testing metamodern and integral claims about worldview development 1:04:24 Metatheory and metamodernism: How they relate 1:10:21 Integral theory and the metamodern landscape 1:12:03 Guest recommendations: Layman Pascal and Nick Headland 1:14:08 Where to find Brendan

In this episode of "Play Saves the World," hosts Daniel Hilty and Kevin Taylor are joined by special guest Kristen Hilty to explore the benefits of board games for aging adults. Kristen, a clinical social worker, shares her insights on how games can enhance cognitive stimulation, boost confidence, and provide therapeutic benefits for older adults. The conversation delves into the importance of accessibility in games and how they can be adapted to suit the needs of senior players. Support us on Patreon (https://www.patreon.com/playsavestheworld) – we deeply appreciate it! Takeaways Games can enhance cognitive stimulation in older adults. Board games boost confidence and competence. Therapeutic benefits of games for seniors are significant. Accessibility in games is crucial for older players. Games can be adapted to suit individual needs. Cognitive stimulation therapy helps maintain memory. Games provide a platform for social interaction. Older adults can teach games, enhancing cognitive skills. Games can be a tool for behavioral activation. Respect and adaptability are key when playing with seniors. Title Options Sound Bites "Games boost confidence and competence." "Therapeutic benefits of games are significant." "Accessibility in games is crucial." "Games can be adapted to suit needs." "Cognitive stimulation therapy maintains memory." "Games provide social interaction." "Older adults can teach games." "Games are a tool for behavioral activation." "Respect and adaptability are key." "Unlocking the power of games for seniors." Chapters 00:00 Introduction to the Benefits of Gaming for Aging Adults 01:33 Kristen's Background and Experience with Older Adults 03:25 Cognitive Stimulation Therapy and Board Games 05:31 The Role of Games in Therapy and Mood Enhancement 08:26 Mindfulness and Cognitive Stimulation through Gaming 11:33 Adapting Games for Older Adults 14:31 Accessibility Issues in Gaming for Seniors 19:23 Challenges in Playing Games with Aging Adults 22:25 The Importance of Respect and Connection 29:15 Using Games to Foster Conversations 32:08 Recommendations for Games to Play with Older Adults 40:01 Top Games for Older Adults and Honorable Mentions

What can war teach us about how the human brain really works? And why is human decision-making a more significant factor than military strength in wars?Episode SummaryOn this episode, I'm exploring how the human brain truly manifests in conflict—and what that reveals about everyday decision-making. Dr Nicholas Wright, a neurologist-turned-neuroscientist who advises the Pentagon Joint Staff, joins me to discuss his new book Warhead: How the Brain Shapes War and War Shapes the Brain. In our conversation, Nick explains why fear is functional, how “will to fight” can outweigh superior force, and why democracies remain capable of catastrophic decisions. He also explains how perception operates as a controlled hallucination anchored to reality rather than a simple sensory feed, and why that distinction matters for strategy, leadership, and risk. Moving from fruit flies to front lines, Nick shows how simple neural chemicals regulate aggression, how the brain's grid cells create literal maps to navigate danger and opportunity, and how both biological and organisational models can mislead when mistaken for reality. The discussion ranges from 1940 France to Kyiv, from Stalingrad to Gaza, and from deception as a vice to deception as a civic virtue.Nick makes a compelling case for metacognition — the ability to think about one's own thinking— as the conductor of the brain's internal orchestra and argues that wisdom—not merely cleverness — must be deliberately designed into leaders and into the next generation of artificial intelligence.We end with practical insights: cultivating “better ignorance,” inviting real dissent in the spirit of Churchill, and creating deliberate spaces for reflection like (I'm delighted to report) long train journeys.Guest Biography Dr Nicholas Wright, MRCP, PhD, is a neuroscientist researching the intersections of the brain, technology, and security at University College London, Georgetown University, and the Center for Strategic & International Studies in Washington, DC. He also serves as an adviser to the Pentagon Joint Staff. Beyond academia, Wright leads projects connecting neuroscience, artificial intelligence, and strategy, and has advised the Pentagon Joint Staff for more than a decade.He consults on AI for SAP and edited Artificial Intelligence, China, Russia, and the Global Order (Air University Press, 2019).His latest book, Warhead: How the Brain Shapes War and War Shapes the Brain, is published by St. Martin's Press (US) and Pan Macmillan (UK).AI_Generated Time-stamped Summary[00:00:00] Introduction [00:01:00] Nick Wright's journey from neurologist to defense advisor, applying neuroscience to strategy and AI.[00:04:29] How evolution shaped the human brain for survival and combat — we're “built to win or survive a fight.”[00:05:59] Fear as a vital yet double-edged emotion; anxiety as a side effect of peace.[00:08:26] Origins of the book Warhead and cultural perceptions of its title.[00:09:39] Why war remains relevant; critique of overconfidence in peace and Pinker's “Better Angels” thesis.[00:12:01] Lessons from France's WWII defeat — cognition and morale outweigh material strength.[00:14:41] Ukraine's resistance as an example of will to fight; psychology as a decisive factor.[00:15:42] Creativity and emotion as essential tools in decision-making; the brain as an orchestra balancing logic and instinct.[00:18:10] What fruit flies reveal about aggression and shared neural circuitry with humans.[00:21:13] Structure of Warhead — using neuroscience to reinterpret history and warfare.[00:26:37] Mental models and how the brain simulates reality to guide choices.[00:30:37] Perception vs. reality — the brain generates, not records, the world we see.[00:35:31] The “uncanny valley” and prediction errors — why imperfect mimicry unsettles us.[00:36:17] Moral symmetry in conflict — both sides perceive their cause as just.[00:38:00] Deception and fog of war — manipulating human perception as a timeless weapon.[00:41:00] WWII story of René Carmille — lying as moral resistance.[00:43:59] Social media, attention, and the loss of reflection — the modern “disease of abundance.”[00:45:41] Wisdom versus cleverness — Churchill's reflective habits and valuing dissent.[00:48:11] “Better ignorance” and intellectual humility as foundations of wise leadership.[00:51:26] Cognitive diversity, AI, and the need to embed wisdom—not just intelligence—into machines.[00:58:28] From WWII to China today — the enduring need for wisdom in navigating global conflict.LinksNick's website - https://www.intelligentbiology.co.uk/WarHead Nick's book - https://www.intelligentbiology.co.uk/booksNick on LinkedIn -  https://www.linkedin.com/in/nicholas-d-wright-bba3a065/If you liked this episode, you might also like my discussion with Dr Mike Martin - https://www.humanriskpodcast.com/dr-mike-martin-on-war-politics/

Naveen Jain. Founder and CEO of Viome.

Naveen Jain. Founder and CEO of Viome.

Naveen Jain. Founder and CEO of Viome.

SEASON 4 EPISODE 29: COUNTDOWN WITH KEITH OLBERMANN A-Block (2:30) SPECIAL COMMENT: The correct question has been lying there, invisible in the forest, for the trees. It was Mary Trump who finally saw it – and asked it: “Why the hell (do) they KEEP giving him cognitive tests?” That’s IT - isn’t it? THAT'S the question. None of the details, none of the giraffes versus elephants, none of his stupid boastful insults about it, none of the small stuff. It's the big picture. Why the hell DO they keep giving him cognitive tests? And I’ll add a corollary to Mary Trump's burst of simple genius: Why the hell do they KEEP giving him cognitive tests almost exactly six months apart? Friday October 10, 2015 at Walter Reed, which he boasted about on board Air Force One this week. And Friday April 11, 2015, which he had also boasted about on board Air Force One last spring. Those dates are almost six months apart. 182 days. If they’re not giving him pre-scheduled cognitive tests every six months that’s a helluva coincidence. Why the hell do they keep giving him cognitive tests? And I’ll add a second corollary to Mary Trump’s question: why did they give him an MRI? Is it the first MRI to accompany a cognitive test? What was it an MRI of? I mean it may be irrelevant (I once had an MRI to see how my sinuses were draining correctly). You really CAN get MRIs for almost trivial stuff. But you don’t get cognitive tests for trivial stuff. Why the hell do they keep giving him cognitive tests? PLUS: Trump says the Constitution prohibits him from running for president again. Again, mid-flight, after boasting about things that aren't real, he said: “If you read it it’s pretty clear. I’m not allowed to run." So that’s that, huh? That’s what all the experts say. The same experts who said there was no Presidential Immunity. So – what happens next? He just changes his mind? Or decides this term is eight years not four? Or he just cancels the 2028 election? This isn't bluster and it isn't trolling. They might get away with it and they might not, but there are plans. And the more we're convinced they can never pull them off, the more likely we are to see another "presidential immunity" ruling from The Supreme Court. Or another Aileen Cannon. Or another January 6. B-Block (24:00) THE WORST PERSONS IN THE WORLD: Steve Bannon wants to expel Zohran Mamdani from this country. Hell, we should expel Bannon. If we can find a truck that can carry that much blubber. There's a media writer named Rich Greenfield who has extrapolated from the possibility that Comcast might buy CNN and merge it with MSNBC and he has the exact right person to run it: Charlie Kirk's widow (a bible student). And as ludicrous as that sounds, the guy now running CNN wasn't even home from his visit to the White House to try to butter up Trump and the Trumpists when one of the Trumpists mocked him on twitter for visiting. Today, appeasers not only lose, they get flamed on social media. C-Block (36:00) THINGS I PROMISED NOT TO TELL: With the Dodgers in the World Series again it is time to hurry back to the greatest moment in their Los Angeles history: Kirk Gibson's pinch-hit homer even though three-quarters of his body was barely movable, to win Game One of the 1988 World Series and set them on the path to one of the greatest upsets in baseball history, over the vaunted Oakland A's. Gibson's homer was a surprise to everybody. Except me. Because I predicted it just before the first pitch of that final inning began. And there's a WITNESS.See omnystudio.com/listener for privacy information.

In episode 1955, Jack and Miles are joined by comedian, Blake Wexler, to discuss… Trump’s Brain Def Working Good? So Good That He Doesn’t Know Where To Walk? Another Great One From Business Insider and more! The first couple of questions are easy. A tiger, an elephant, a giraffe... Trump Doesn't Know Where to Walk Trump, 79, Gets Confused Explaining Water to the Navy We named our youngest Disney. Our other 6 kids have unusual ones, too. Miles's Piece of Media: There are thousands of these people in Lexington LISTEN: Deft 1s by CommodoSee omnystudio.com/listener for privacy information.

On Air Force One, President Donald Trump unleashed a bizarre, angry, rambling rant about the cognitive test he supposedly aced this weekend. Worse, he compared himself cognitively to two Democrats who both happen to be nonwhite women. This rant backfired on itself: It revealed his worsening mental unfitness, his naked racism, his effort to normalize his belittling of nonwhite members of Congress and his ongoing attacks on democracy, and more. In today's installment, New Republic contributing editor Meredith Shiner, who regularly critiques press coverage of this administration, paints a powerful picture of the horrors this administration is visiting on everyday people, including in Chicago, where she lives. She argues that the press should connect Trump's mental decline directly to these real-world impacts by highlighting who's really running things behind the scenes, and discusses how Democrats might drive home the horrific human toll of it all. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Blathering LIVE on The Napzok Network. Part ramble, part rant, part joy, part anger -- but all done in the fashion of an old school radio show with segments and live listener calls. The on-air sign goes on, and the show goes from there. The live episodes are recorded on Ken's YouTube, Twitch, and Facebook channels.Get Ken's Comedy Album⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IN MY DAY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Ken's book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why We Love Stars: The Great Moments That Built A Galaxy Far, Far Away.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Moonagers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kennapzok.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Cognitive dissonance is a real thing. And social programming very much impacts how others view us as non-monogamous people. But does all of that programming just go out the window when we get into the lifestyle? We think not... Allow us to explain on this week's episode of the Front Porch Swingers Podcast! For weight loss meds, peptides, and TRT, check us out at https://revitaglowmeds.com Join us for an upcoming event: https://members.frontporchswingers.com Get weekly bonus videos of the podcast from our living room by joining us at https://patreon.com/frontporchswingers Try Kasidie FREE for a month! Click on the Kasidie banner at https://frontporchswingers.com  

Kicking off cult season, Chris and Matt take a dip into the manipulative world of NXIVM founder and self-proclaimed 200-IQ “Vanguard,” Keith Raniere, as he talks with his then-disciple and ex-Hollywood actress, Allison Mack. Through a haze of pseudo-profound musings and decorative scholarship, Raniere sermonises on creativity, authenticity, and the human spirit, all while orchestrating a coercive sex cult built on obedience, sleep deprivation, and... volleyball.Matt and Chris lament how his wordy self-help cosmology mirrors the rhetorical habits of secular gurus: the cultivation of parasocial intimacy, the disdain for anything mainstream, and the promise of “revolutionary” insights that will reveal your true self (for a fee). From the Heisenberg Uncertainty Principle to “authentic soulfulness”, it's a masterclass in generating pseudo-profound semantic fog, where love and pain blur into one transcendent teaching.By the end, you may find yourself sharing Raniere's final revelation about what it truly means to feel… nauseated.SourcesYouTube: Keith Raniere, Ringleader of NXIVM Sex Slave Cult, Interviewed by Allison Mack, Top Cult Member

Lithium levels in the brain drop in people with mild cognitive impairment and Alzheimer's, fueling memory loss, brain inflammation, and the buildup of toxic proteins Low-dose lithium has been shown to preserve memory, improve attention, and stabilize mood without the kidney and thyroid risks tied to prescription-strength doses A clinical trial found that lithium slowed progression from early memory problems to Alzheimer's, lowering key disease markers and improving daily functioning Whole foods, mineral-rich water, magnesium, and zinc all support healthy lithium balance and give your brain the nutrients it needs to resist decline Removing vegetable oils, lowering excess iron, and boosting antioxidants like glutathione work alongside lithium to protect brain cells and preserve long-term memory

Dr. John Gartner joins the Beast's Joanna Coles to assess the unraveling of Donald Trump's mind. The clinical psychologist and former Johns Hopkins professor, who warned early about Trump's “malignant narcissism,” now says the president shows clear signs of cognitive decline, comparing his confusion and grandiosity to dictators in their final stages. Coles presses Gartner on whether Trump's dementia makes him more dangerous or simply more delusional, and what that means for the remainder of Trump's second term and beyond. Is America being led by a man losing touch with reality, or is Trump still cunning enough to conceal his growing symptoms? Hosted on Acast. See acast.com/privacy for more information.

For many of us, navigating the conclusion of a relationship is one of the hardest things we'll ever do. This week, we conclude our Love 2.0 series with psychologist Antonio Pascual-Leone, who shares the most common mistakes we make when it comes to splitting up, and techniques that can help us ease the pain. Then, our latest edition of Your Questions Answered. Cognitive scientist Phil Fernbach returns to respond to listeners' thoughts and questions about the "illusion of knowledge." Do you have questions for Antonio Pascual-Leone about breakups? Are there losses that have left you feeling stuck? Have you discovered techniques to move on when a relationship ends? If you'd be willing to share your question or comment with the Hidden Brain audience, please record a voice memo on your phone and email it to us at ideas@hiddenbrain.org. Two or three minutes is plenty. Use the subject line "breakups." Thanks!Image by Yana Kravchuk for Unsplash+ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.