Podcasts about cognitive

Welcome to the first of our physical reset tools. Your constant exposure to notifications leaves your nervous system fragmented and erratic. Today, we deploy The Neural Navigator Breath—a calming, rhythmic technique (Nadi Shodhana) scientifically proven to balance the left and right hemispheres of the brain. This practice is your fast-pass out of the agitated Default Mode Network (DMN), stabilizing your attention and preparing your mind for immediate, high-quality concentration." This is day 3 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. This challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY  Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1:  Release Fear Visualization Day 2:  Affirmation: "I am present, focused, and my attention is my superpower." Day 3:  Neural Navigator Breath Day 4:  Hakini mudra for focus Day 5:  Third Chakra for Clarity Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Gratitude and anxiety cannot coexist. It is a scientific fact that gratitude reduces anxiety. From a physiological and neuroscience perspective, the brain can't experience both anxiety and gratitude simultaneously. The benefits of a gratitude practice can be profoundly impactful. How does gratitude reduce Anxiety? Gratitude reduces anxiety by shifting us from a state of negative thinking to a more positive one. Additionally, the benefits of a gratitude practice include the release of positive hormones in the brain, such as serotonin and dopamine. When Serotonin and Dopamine are released, stress hormones like cortisol and adrenaline are reduced. In an article on Research.com, researchers shared 35 scientific benefits of practicing gratitude. The benefits are physiological and psychological. Gratitude can help improve sleep, reduce blood pressure, and prevent overeating. It can also stimulate your immune system, motivate you to exercise more, improve your patience, and help you feel more confident. Additionally, it can reduce envy or jealousy, increase optimism, and make you more forgiving. And the list goes on. Gratitude is powerful. How gratitude and the brain work together. Gratitude evokes positive thinking, thereby fostering cognitive restructuring. Cognitive restructuring is a therapeutic process that involves reshaping negative, potentially detrimental thoughts into more positive and effective ones. Neuroplasticity is the brain's ability to form and reorganize new neural connections, thereby altering its neural wiring and firing patterns. Both are powerful tools for managing anxiety and dysfunctional thought patterns. Why do you need to start a gratitude practice? There are many benefits of gratitude. Gratitude shifts your perspective to what is going well, rather than focusing on what could go wrong. You can think of gratitude as a natural antidepressant because it releases dopamine, serotonin, and oxytocin—positive neurochemicals in the brain.   Read the full show notes and access all links.  To start a journaling practice, download the free eBook, 15 Journaling Prompts and Scripture Verses, today! Schedule a discovery call with Robyn and start your healing journey today!

“My biggest takeaway from this year's Menopause Society conference is how crucial getting quality sleep is for your heart, brain, mood, and even weight.” – Dr. Margaret Nachtigall   Key Links & Resources  Subscribe to the Age Better Newsletter on Substack   Watch full episodes on YouTube/Age Better Playlist  Read Barbara's Fix Your Body column in AARP The Magazine  Email questions: agebetterpodcast@gmail.com  Summary  In this episode of AGE BETTER with Barbara Hannah Grufferman, Dr. Margaret Nachtigall returns to share highlights from the 2025 Menopause Society Conference. From perimenopause to postmenopause, the latest research is shedding new light on how women can protect their heart, brain, bones, and overall health.  Barbara and Dr. Nachtigall cover a wide range of topics—why sleep is emerging as one of the most powerful tools for healthy aging, how hormonal changes affect weight and metabolism, what's new in brain and cognitive health, and the latest insights into bone strength and fracture prevention. Together, they unpack what every woman needs to know now to make smarter, science-based choices in midlife and beyond.  Takeaways  Sleep is foundational for heart health, brain function, mood, and weight management.  Perimenopause symptoms often begin earlier than many women expect—awareness matters.  New data show how hormonal changes affect metabolism and fat distribution.  Hot flashes are much more than a temporary symptom of menopause.   Cognitive health and dementia prevention remain top research priorities.  Bone health is critical: early interventions can help prevent fractures later in life.  Hormone therapy and non-hormonal options continue to evolve, offering more personalized choices.  Understanding the interplay of aging and menopause empowers women to take charge of their health.  Why Listen  This episode brings you the newest, most practical science from the 2025 Menopause Society Conference—direct from one of the top experts in the field. If you want clear answers on sleep, heart health, brain fog, weight gain, hot flashes, or bone strength, you'll find them here.  If you're enjoying Age Better, I'd be so grateful if you left a quick review wherever you listen.      And if there's a topic or question you'd love for me to cover in a future episode, send a note to agebetterpodcast@gmail.com -- I love hearing from you!      Learn more about your ad choices. Visit megaphone.fm/adchoices

Financial stress can linger even in the most seemingly prosperous lives. In this episode of Great Practice, Great Life®, Steve Riley sits down with Jacquette Timmons, a nationally recognized financial behaviorist, to explore the power of a financial mindset for lawyers. Together, they examine why even successful attorneys can feel financial stress, and how beliefs, habits, and emotional patterns shape the way you manage money—personally and professionally. Financial success isn't just about numbers on a spreadsheet. It's about clarity, confidence, and control. Jacquette and Steve unpack the hidden factors, like childhood messages, cultural expectations, and firm dynamics, that influence your money decisions. By understanding these patterns, you can start to make financial choices that align with your values and goals. Through reflective exercises and real-world stories, Jacquette shows lawyers how to identify the emotions driving their financial behaviors. She introduces tools to help reframe limiting beliefs, reduce money anxiety, and create habits that foster long-term stability and satisfaction. By cultivating a stronger financial mindset, you can build not just a great practice, but also a more peaceful, intentional, and fulfilling life. In this episode, you will hear: The emotional and behavioral aspects of financial success with financial behaviorist Jacquette Timmons Debunking the myth that wealth automatically eliminates stress and challenges Understanding the influence of family, culture, and workplace on financial decisions Cognitive biases and inherited beliefs that impact financial habits Shifting responsibilities in retirement planning from employers to employees Encouraging a proactive mindset shift for meaningful financial success and personal growth Practical tools like the "financial flywheel" for aligning financial actions with personal goals. Subscribe & Review Never miss an episode. Subscribe on Apple Podcasts, Spotify, or YouTube. ⭐Like what you hear? A quick review helps more people find the show.⭐ Supporting Resources: Jacquette Timmons: www.jacquettetimmons.com  Podcast: More Than Money with Jacquette Timmons: www.jacquettetimmons.com/podcast   LinkedIn: www.linkedin.com/in/jacquettetimmons    Instagram: www.instagram.com/jacquettemtimmons Atticus Newsletter: atticusadvantage.com/newsletter My Great Life Focus: atticusadvantage.com/books/my-great-life-focus If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Podcast Highlights: 1) Cognitive Physics emerge as a bridge between science and spirit? 2) Is the universe a simulation or a sentient thought? 3) Can science and spirituality finally speak the same language? 4) What role do we play in coding the next version of reality itself?

Why do we trust people who are clearly lying? In this episode, we break down The Traitors UK finale through the lens of behavioral science, psychology, and game theory. From Alan Carr's sneaky laugh to the final betrayal, we explore why even smart people misread deception — and what it says about all of us. Cognitive overload, cortisol spikes, groupthink bias, emotional contagion ,this reality show is a case study in human behaviour under pressure. Whether you're a psychology nerd or a Traitors fan, this episode will blow your mind.

Feeling nervous about investing right now? That's perfectly normal. All time highs have been reached in many places as of late- It's got some people talking about a Bubble, or impending crash. But what does that mean? Should you be worried? And how should you invest in response? In this episode we:- Explain the theory behind stock market bubbles- The impact on your investing- How we personally are investing in the current market- Five steps to take if you're worried about investing right now Links Referenced:

Text a question to Victoria!As an entrepreneur, have you ever struggled to turn your work brain “off”? Keri Ford is a mom of two, creative director turned award-winning executive coach, and the CEO and founder of Elevate with Keri. She is trauma trained and passionate about nervous system regulation for high-achieving women. Keri helps women bridge the gap between outer achievement and inner peace, teaching them how to build thriving businesses without burning out.In this episode, Victoria and Keri dive into everything from trauma in entrepreneurship to the real cost of always being “on”. Keri shares how she went from corporate creative director to CEO and how each chapter taught her tools to get to the next level. You'll walk away knowing how to recognize early signs of burnout, build resilience through regulated stress, and redefine what success looks like in your current season.If you've ever felt the weight of constant decision fatigue, racing thoughts at night, or the pressure to maintain momentum no matter the cost, this episode is your permission slip to slow down. Whether you're on your morning walk or taking a break between calls, this conversation will leave you feeling grounded with practical tools to use throughout your day. Grab your notebook and a fresh cup of coffee, because you don't want to miss this one.Links Mentioned in Today's Episode:Follow Keri on InstagramVisit Elevate with KeriCheck Out The Champagne ClubFor show notes, head to www.thebrandingbusinessschool.com/thepodcast/ Show notes for episodes 1-91 can be found at www.brandwelldesigns.com/thepodcast/ Follow BrandWell on Instagram. Follow The Branding Business School on Instagram. Save on your first year of Honeybook using this link! Save 50% off your first year of Flodesk using this link! Get $30 off your first month of Nuuly using this link!Get up to $150 off your first box of Factor Meals using this link!

Cameron Berg, Research Director at AE Studio, shares his team's groundbreaking research exploring whether frontier AI systems report subjective experiences. They discovered that prompts inducing self-referential processing consistently lead models to claim consciousness, and a mechanistic study on Llama 3.3 70B revealed that suppressing deception features makes the model *more* likely to report it. This suggests that promoting truth-telling in AIs could reveal a deeper, more complex internal state, a finding Scott Alexander calls "the only exception" to typical AI consciousness discussions. The episode delves into the profound implications for two-way human-AI alignment and the critical need for a precautionary approach to AI consciousness. LINKS: Janus' argument on LLM attention Safety Pretraining arXiv Paper Self-Referential AI Paper Site Self-Referential AI arXiv Paper Judd Rosenblatt's Tweet Thread Cameron Berg's Goodfire Demo Podcast with Milo YouTube Playlist Cameron Berg's LinkedIn Profile Cameron Berg's X Profile AE Studio AI Alignment Sponsors: Framer: Framer is the all-in-one platform that unifies design, content management, and publishing on a single canvas, now enhanced with powerful AI features. Start creating for free and get a free month of Framer Pro with code COGNITIVE at https://framer.com/design Tasklet: Tasklet is an AI agent that automates your work 24/7; just describe what you want in plain English and it gets the job done. Try it for free and use code COGREV for 50% off your first month at https://tasklet.ai Linear: Linear is the system for modern product development. Nearly every AI company you've heard of is using Linear to build products. Get 6 months of Linear Business for free at: https://linear.app/tcr Shopify: Shopify powers millions of businesses worldwide, handling 10% of U.S. e-commerce. With hundreds of templates, AI tools for product descriptions, and seamless marketing campaign creation, it's like having a design studio and marketing team in one. Start your $1/month trial today at https://shopify.com/cognitive PRODUCED BY: https://aipodcast.ing

Mainstream conversations about artificial intelligence tend to center around the technology's economic and large-scale impacts. Yet it's at the individual level where we're seeing AI's most potent effects, and they may not be what you think. Even in the limited time that AI chatbots have been publicly available (like Claude, ChatGPT, Perplexity, etc.), studies show that our increasing reliance on them wears down our ability to think and communicate effectively, and even erodes our capacity to nurture healthy attachments to others. In essence, AI is atrophying the skills that sit at the core of what it means to be human. Can we as a society pause to consider the risks this technology poses to our well-being, or will we keep barreling forward with its development until it's too late? In this episode, Nate is joined by Nora Bateson and Zak Stein to explore the multifaceted ways that AI is designed to exploit our deepest social vulnerabilities, and the risks this poses to human relationships, cognition, and society. They emphasize the need for careful consideration of how technology shapes our lives and what it means for the future of human connection. Ultimately, they advocate for a deeper engagement with the embodied aspects of living alongside other people and nature as a way to counteract our increasingly digital world. What can we learn from past mass adaptation of technologies such as the invention of the world wide web or GPS when it comes to AI's increasing presence in our lives? How does artificial intelligence expose and intensify the ways our culture is already eroding our mental health and capacity for human connection? And lastly, how might we imagine futures where technology magnifies the best sides of humanity – like creativity, cooperation, and care – rather than accelerating our most destructive instincts?  (Conversation recorded on October 14th, 2025)   About Nora Bateson: Nora Bateson is an award-winning filmmaker, writer and educator, as well as President of the International Bateson Institute, based in Sweden. Her work asks the question "How can we  improve our perception of the complexity we live within, so we may improve our interaction with the world?" An international lecturer, researcher and writer, Nora wrote, directed and produced the award-winning documentary, An Ecology of Mind, a portrait of her father, Gregory Bateson. Her work brings the fields of biology, cognition, art, anthropology, psychology, and information technology together into a study of the patterns in ecology of living systems. Her book, Small Arcs of Larger Circles, released by Triarchy Press, UK, 2016 is a revolutionary personal approach to the study of systems and complexity.   About Zak Stein: Dr. Zak Stein is a philosopher of education, as well as a Co-founder of the Center for World Philosophy and Religion. He is also the Co-founder of Civilization Research Institute, the Consilience Project, and Lectica, Inc. He is the author of dozens of published papers and two books, including Education in a Time Between Worlds. Zak received his EdD from Harvard University.    Show Notes and More Watch this video episode on YouTube   Want to learn the broad overview of The Great Simplification in 30 minutes? Watch our Animated Movie.   ---   Support The Institute for the Study of Energy and Our Future Join our Substack newsletter Join our Hylo channel and connect with other listeners  

Today's episode examines the thalamic reticular nucleus (TRN), a GABAergic structure that filters sensory inputs to the thalamus, influencing sensory processing and attention in Autism. We'll explore how TRN dysfunction contributes to sensory hypersensitivity, repetitive behaviors, and cognitive strengths like visual thinking. We cover the TRN's visual, somatosensory, auditory, and limbic sectors, using vivid analogies like a security guard and staring contest to illustrate its role. These mechanisms are linked to the Autistic phenotype's challenges and unique perceptual abilities.Daylight Computer Company, use "autism" for $50 off athttps://buy.daylightcomputer.com/autismChroma Light Devices, use "autism" for 10% discount athttps://getchroma.co/?ref=autismuse "autism" for 10% discount at Fig Tree Christian Golf Apparel & Accessories https://figtreegolf.com/?ref=autismCognity AI for Autistic Social Skills, use "autism" for 10% discount athttps://thecognity.com00:00 Thalamic reticular nucleus (TRN), GABAergic neurons, sensory gating03:42 TRN functional roles, sensory gating, attentional modulation, brainwave generation, neuro-overload prevention07:44 TRN inputs, basal ganglia, repetitive behaviors11:15 Cognitive flexibility, prefrontal cortex, dorsal striatum, rigid responses, Autistic rigidity14:38 TRN outputs, feedback inhibition, excitatory neurons, sensory tuning, gamma oscillations18:35 Burst firing, tonic firing, sensory suppression, attention regulation, sleep spindles22:12 Visual sector, "staring contest" analogy, parvalbumin & VIP interneurons, lateral geniculate nucleus, visual gating25:50 Somatosensory sector, ventral basal complex, tactile hypersensitivity, sensory-emotional integration29:15 Auditory sector, medial geniculate nucleus, auditory sensitivity, social processing deficits, clusters of noises in the environment, Beatles song comparison33:00 Limbic sector, mediodorsal nucleus, anterior insula, emotional regulation, OCD-like behaviors, Leading the way in Adaptive Responses36:47 TRN security guard analogy, sensory control, thoughts and plans, high-intensity stimuli40:20 Visual attention, high gamma activity, subtle environmental cues, Autistic cognitive strengths41:06 Daylight Computer Company, use "autism" for $50 discount43:25 Chroma Light Devices, use "autism" for 10% discountX: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

BUFFALO, NY — November 5, 2025 — A new #research paper was #published in Volume 17, Issue 10 of Aging-US on September 10, 2025, titled “Longitudinal associations of epigenetic aging with cognitive aging in Hispanic/Latino adults from the Hispanic Community Health Study/Study of Latinos.” In this study led by Myriam Fornage, from The University of Texas Health Science Center at Houston, researchers found that faster biological aging, measured by DNA-based epigenetic clocks, is associated with greater cognitive decline and higher risk of mild cognitive impairment (MCI) in Hispanic/Latino adults. The results highlight the potential of epigenetic clocks to track changes in brain health over time, helping improve early detection and monitoring of age-related cognitive problems. Cognitive decline and dementia are major public health concerns, especially among aging populations. In this study, researchers followed 2671 Hispanic/Latino adults (average age 57; 66% women) over a seven-year period. They measured each participant's biological age using epigenetic clocks and assessed their cognitive performance at two time points. “We evaluated the associations of 5 epigenetic clocks and their between-visit change with multiple measures of cognitive aging that included a global and domain-specific cognitive function score at each visit, between-visit change in global and domain-specific cognitive function score, and MCI diagnosis at visit 2 (V2).” Epigenetic clocks estimate biological age based on DNA chemical modifications, called methylation, that accumulate with age. The study evaluated five different clocks, including newer models like GrimAge and DunedinPACE, which are designed to more accurately reflect health-related aging. The researchers found that individuals with faster biological aging showed lower cognitive function and higher probability of developing MCI over time. Among the five clocks studied, newer models such as GrimAge and DunedinPACE showed the strongest associations with memory, processing speed, and overall brain health. These findings suggest that tracking changes in biological age over time may be more effective than relying on a single measurement to identify those at risk for cognitive impairment. Importantly, the associations between biological aging and cognitive decline remained significant even after accounting for other known risk factors such as education, language preference, and cardiovascular health. This supports the idea that epigenetic clocks capture unique biological processes that influence brain aging. The study also found that the impact of changes in biological age over time was comparable to that of APOE4, a well-established genetic risk factor for Alzheimer's disease. Overall, this is the first large-scale study to examine these associations in a Hispanic/Latino population, a group that is underrepresented in aging research. By identifying early biological signs of brain aging, this work highlights the potential of epigenetic clocks as tools for routine health assessments. Monitoring changes in these biological markers could help detect individuals at risk for cognitive decline and guide timely interventions to preserve brain health. DOI - https://doi.org/10.18632/aging.206317 Corresponding author - Myriam Fornage - Myriam.Fornage@uth.tmc.edu Abstract video - https://www.youtube.com/watch?v=kG0Y-F_sods To learn more about the journal, please visit https://www.Aging-US.com​​ and connect with us on social media: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@Aging-US LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

America is witnessing a silent crisis — a stunning surge in cognitive decline over the last decade that’s leaving scientists scrambling for answers. From memory loss and brain fog to full-blown dementia at younger ages, the numbers are skyrocketing. And the question no one in the mainstream wants to ask: what changed? In this episode, Grant exposes what could be the biggest medical cover-up in modern history — the potential link between the COVID shot and the sudden acceleration of neurological decline. He digs into the data, challenges the “safe and effective” narrative, and asks the hard questions our health bureaucrats refuse to face. Joining Grant is world-renowned cardiologist and medical truth-teller Dr. Peter McCullough, who breaks down his latest research — including a new study suggesting a connection between autism rates and certain vaccinations. It’s a conversation the establishment will try to silence… but not here. And if you’re ready to take back control of your health, check out The Wellness Company at TWC.Health/Grant. Use promo code GRANT for 10% off your order. See omnystudio.com/listener for privacy information.

Pourquoi l'intelligence artificielle est-elle si “sympa” avec nous ? Cette amabilité, que l'on appelle la "sycophancy", peut devenir un véritable problème contre lequel il convient de se protéger, selon mon invité.Grégory Renard, spécialiste de l'intelligence artificielle, cofondateur de Everyone.ai.Pourquoi les chatbots d'IA sont-ils aussi aimables ?Les outils d'intelligence artificielle comme ChatGPT sont conçus pour interagir de manière bienveillante avec les utilisateurs. Cette amabilité, que l'on appelle la “sycophancy”, c'est-à-dire la flatterie automatique, est un biais qui provient de la manière dont les modèles ont été entrainés à partir de données humaines, souvent extraites de forums et de réseaux sociaux, comme Reddit, où les échanges positifs aboutissent à des échanges plus qualitatifs.En quoi est-ce dangereux ?Ce penchant pour la complaisance pose un vrai risque : la création d'une dépendance émotionnelle. Certains utilisateurs se confient à ces systèmes comme à des amis, parfois pour évoquer des pensées suicidaires et cela peut les conduire à passer à l'acte, comme on l'a vu récemment aux Etats-Unis avec le cas d'un jeune homme (Adam Raine, NDLR) qui s'est donné la mort après avoir dialogué avec ChatGPT. OpenAI a d'ailleurs révélé que plus d'un million de requêtes hebdomadaires contiennent des propos liés au suicide. Quelles solutions pour éviter ce phénomène ? Il est urgent de mieux encadrer les interactions homme-machine afin d'éviter que l'IA n'accentue la fragilité psychologique de certains publics, notamment les plus jeunes. C'est ce que nous cherchons notamment à faire au sein de l'organisation à but non lucratif que nous avons créée, Everyone.ai, dédiée à la prévention des risques numériques. L'objectif est de sensibiliser les parents, former les enseignants et promouvoir des “ceintures de sécurité cognitive”, comparables aux ceintures de sécurité en voiture. Ces garde-fous permettent de filtrer et d'ajuster les comportements des IA, sans freiner la recherche. L'IA n'est pas une menace, mais un outil dont il faut simplement apprendre à maîtriser les règles et les limites.-----------♥️ Soutienhttps://donorbox.org/monde-numerique

In this heartfelt episode of the Self-Care Goddess Podcast, I sit down with Natalie Mascucci, empowerment coach, motivational speaker, and author of It's Okay Not to Feel Okay, to explore the tender and transformative journey of grief, loss, and emotional healing.Natalie shares her personal story of overcoming trauma and rediscovering purpose, offering powerful wisdom for women navigating change, midlife transitions, and emotional pain. Together, we discuss how grief manifests in the body, how to move through loss with compassion, and why it's absolutely okay not to feel okay.✨ Here's what you'll learn in this nurturing episode:✅ Why grief isn't just about death — and how loss shows up in everyday life (from menopause to empty nesting)✅ How unprocessed emotions can live in the body and affect your health✅ The connection between breathwork and releasing grief stored in the lungs✅ How women process loss differently — and why acknowledging your emotions is the first step to healing✅ Cognitive reframing tools to shift from “why me?” to “what is this teaching me?”✅ How to use gratitude, affirmations, and perspective shifts to build resilience✅ The healing power of tears, music, and movement as emotional release✅ Natalie's 3 non-negotiable self-care practices for daily empowerment✅ And how to turn pain into purpose and rise stronger than before“Our feelings were never meant to be fixed — they were meant to be felt.” — Natalie MascucciIf you've ever felt stuck in sadness, loss, or emotional overwhelm, this episode is your reminder that healing begins with permission — the permission to feel, to release, and to rebuild. 

Have you ever remembered something so vividly that it feels etched into your bones — only to have someone look at you blankly and say, “That never happened”? Have you ever started to wonder if maybe you're the one who's losing your mind? If so, you know the disorienting pain of questioning your own reality. In this episode, Tony Overbay, LMFT, unpacks what happens when your memory becomes the battleground in a relationship with an emotionally immature or narcissistic partner. When every disagreement seems to rewrite history, your sense of truth can start to unravel — not because you're broken, but because your brain and body have been conditioned to survive confusion. Tony explores how: Cognitive dissonance makes you doubt what you know is true Gaslighting and confabulation distort shared reality The false self uses denial to avoid shame Chronic emotional stress rewires your nervous system and memory Tools like gray rocking and self-regulation help you reclaim peace Through clinical examples, evidence-based research, and hope, this episode reveals how to rebuild trust in your own perception — and why remembering that you were there is the first step toward healing. Because waking up isn't about convincing anyone else what happened, it's about remembering: you were right to trust yourself all along. 00:00 Introduction: The Fallibility of Memory 00:58 Healthy vs. Unhealthy Relationships 02:15 The Reality Police: Types of Memory Issues 03:14 Emotional Immaturity and Narcissism 04:12 The Impact of Chronic Invalidation 05:33 Welcome to Waking Up to Narcissism 07:00 Pam and Jim: A Story of Emotional Distortion 11:38 Cognitive Dissonance and Emotional Survival 21:06 Understanding Gaslighting 24:33 A Heartbreaking Misunderstanding 25:58 The Power of Gaslighting 26:13 Confabulation: Filling Memory Gaps 27:08 The Patchwork Quilt of Self-Image 28:18 The Cost of Emotional Immaturity 32:25 Interpersonal Neurobiology and Co-Regulation 35:37 The Impact of Chronic Stress 37:15 Rewiring Your Brain for Peace 45:29 Gray Rocking: A Strategy for Self-Protection 48:20 Reclaiming Your Sense of Calm Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com

In this episode of Crazy Wisdom, host Stewart Alsop sits down with Cryptogaucho to explore the intersection of artificial intelligence, crypto, and Argentina's emerging role as a new frontier for innovation and governance. The conversation ranges from OpenAI's partnership with Sur Energy and the Stargate project to Argentina's RIGI investment framework, Milei's libertarian reforms, and the potential of space-based data centers and new jurisdictions beyond Earth. Cryptogaucho also reflects on Argentina's tech renaissance, its culture of resilience born from hyperinflation, and the rise of experimental communities like Prospera and Noma Collective. Follow him on X at @CryptoGaucho.Check out this GPT we trained on the conversationTimestamps00:00 – Stewart Alsop opens with Cryptogaucho from Mendoza, talking about Argentina, AI, crypto, and the energy around new projects like Sur Energy and Satellogic.05:00 – They dive into Argentina's growing space ambitions, spaceport plans, and how jurisdiction could extend “upward” through satellites and data sovereignty.10:00 – The talk shifts to global regulation, bureaucracy, and why Argentina's uncertainty may become its strength amid red tape in the US and China.15:00 – Discussion of OpenAI's Stargate project, AI infrastructure in Patagonia, and the geopolitical tension between state and private innovation.20:00 – Cryptogaucho explains the “cepo” currency controls, the black market for dollars, and crypto's role in preserving economic freedom.25:00 – They unpack RIGI investment incentives, Argentina's new economic rules, and efforts to attract major projects like data centers and nuclear reactors.30:00 – Stewart connects hyperinflation to resilience and abundance in the AI era, while Cryptogaucho reflects on chaos, adaptability, and optimism.35:00 – The conversation turns philosophical: nation-states, community networks, Prospera, and the rise of new governance models.40:00 – They explore Argentina's global position, soft power, and its role as a frontier of Western ideals.45:00 – Final reflections on AI in space, data centers beyond Earth, and freedom of information as humanity's next jurisdiction.Key InsightsArgentina as a new technological frontier: The episode positions Argentina as a nation uniquely situated between chaos and opportunity—a place where political uncertainty and flexible regulation create fertile ground for experimentation. Stewart Alsop and Cryptogaucho argue that this openness, combined with a culture forged in crisis, allows Argentina to become a testing ground for new models of governance, technology, and sovereignty.The convergence of AI, energy, and geography: OpenAI's deal with Sur Energy and plans for a data center in Patagonia signal how Argentina's geography and resources are becoming integral to the global AI infrastructure. Cryptogaucho highlights the symbolic and strategic power of Argentina serving as a “southern node” for the intelligence economy.Economic reinvention through RIGI: The RIGI framework offers tax and regulatory advantages to major investors, marking a turning point in Argentina's attempt to attract stable, high-value industries such as server farms, mining, and biotech. It represents a pragmatic balance between libertarian reform and national development.Crypto and currency freedom: Cryptogaucho recounts how Argentina's crypto community arose from necessity during hyperinflation and currency controls. Bitcoin and stablecoins became lifelines for developers and entrepreneurs locked out of traditional banking systems, teaching the world about decentralized resilience.AI abundance and human adaptation: The discussion draws parallels between hyperinflation's unpredictability and the overwhelming speed of AI progress. Stewart suggests that Argentina's social adaptability, born from scarcity and instability, may prepare its citizens for a future defined by abundance and rapid technological flux.Network states and new governance: The conversation explores Prospera, Noma Collective, and the idea of city-scale governance networks. These experiments, blending blockchain, law, and community, are seen as prototypes for post-nation-state organization—where trust and culture matter more than geography.Space as the next jurisdiction: The episode ends with an exploration of space as a new legal and economic domain. Satellites, data centers, and orbital communication networks could redefine sovereignty, creating “data islands” beyond Earth where information flows freely under new kinds of governance—a vision of humanity's next frontier.

Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research from Harvard Medical School and Massachusetts General Hospital, utilizing three therapeutic frequency protocols—alpha wave entrainment (8-12 Hz), the Perfect Fifth interval for autonomic balance, and precision binaural beats—to measurably restore your overwhelmed neural networks.The ScienceResearch demonstrates that chronic digital saturation suppresses the parasympathetic nervous system while hyperactivating the amygdala, creating perpetual cognitive overload. Brain wave entrainment through therapeutic frequencies reverses this damage: studies show 23% cortisol reduction, improved heart rate variability, and enhanced cognitive performance within 20-minute sessions. The Perfect Fifth interval (C 256 Hz with G 384 Hz) stimulates nitric oxide production and pituitary endogenous opiates, while alpha-theta frequencies synchronize neural oscillations with Earth's Schumann Resonance, promoting measurable systemic coherence.Real-World Benefits- Reduces cortisol levels and restores autonomic nervous system balance- Enhances cognitive flexibility and creative problem-solving capacity- Improves focus without tension through optimal alpha-theta threshold- Decreases perceived stress and mental fatigue- Upregulates cellular repair genes and promotes neuroplasticity- Measurable improvements in heart rate variability and inflammatory markersUsage GuideFrequency:Daily 15-20 minute sessions for optimal neurological recalibration  Equipment:Quality headphones for precise binaural beat delivery  Environment:Low-EMF settings enhance therapeutic response  Best Results:4-6 weeks consistent practice for epigenetic gene expression changes  Hydration:Increase water intake to enhance cellular conductivity and frequency responseSubscribe for extended 30, 60, and 90-minute sessions and full Restorative Audio library access.Send us a textSupport the show

Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research from Harvard Medical School and Massachusetts General Hospital, utilizing three therapeutic frequency protocols—alpha wave entrainment (8-12 Hz), the Perfect Fifth interval for autonomic balance, and precision binaural beats—to measurably restore your overwhelmed neural networks.The ScienceResearch demonstrates that chronic digital saturation suppresses the parasympathetic nervous system while hyperactivating the amygdala, creating perpetual cognitive overload. Brain wave entrainment through therapeutic frequencies reverses this damage: studies show 23% cortisol reduction, improved heart rate variability, and enhanced cognitive performance within 20-minute sessions. The Perfect Fifth interval (C 256 Hz with G 384 Hz) stimulates nitric oxide production and pituitary endogenous opiates, while alpha-theta frequencies synchronize neural oscillations with Earth's Schumann Resonance, promoting measurable systemic coherence.Real-World Benefits- Reduces cortisol levels and restores autonomic nervous system balance- Enhances cognitive flexibility and creative problem-solving capacity- Improves focus without tension through optimal alpha-theta threshold- Decreases perceived stress and mental fatigue- Upregulates cellular repair genes and promotes neuroplasticity- Measurable improvements in heart rate variability and inflammatory markersUsage GuideFrequency:Daily 15-20 minute sessions for optimal neurological recalibration  Equipment:Quality headphones for precise binaural beat delivery  Environment:Low-EMF settings enhance therapeutic response  Best Results:4-6 weeks consistent practice for epigenetic gene expression changes  Hydration:Increase water intake to enhance cellular conductivity and frequency responseSubscribe for extended 30, 60, and 90-minute sessions and full Restorative Audio library access.Send us a textSupport the show

In this episode of the Project Chatter podcast, Val and Dale welcome Kevin O'Grady, a director at Cognitive, who shares his extensive experience in project management, particularly in the built environment. The conversation delves into the practical applications of blockchain technology in construction, the importance of carbon tracking, and the emerging role of sustainable aviation fuel. Kevin provides insights into how these technologies can enhance project delivery and efficiency, while also discussing the challenges and opportunities they present. The episode emphasizes the need for transparency and collaboration in the industry, as well as the importance of measuring and improving carbon emissions.TakeawaysKevin O'Grady has a diverse background in project management and engineering.Blockchain can enhance transparency and trust in project delivery.Carbon tracking is essential for sustainable project management.Sustainable Aviation Fuel (SAF) is gaining traction but faces infrastructure challenges.AI can play a significant role in tracking project progress and carbon emissions.Collaboration among stakeholders is crucial for successful project outcomes.The construction industry needs to adapt to new technologies for better efficiency.Measuring carbon emissions is vital for improving sustainability in projects.Project wallets could revolutionize payment transparency in construction.Innovation in the industry is driven by the need for better practices and technologies.Chapters04:24 Kevin O'Grady's Journey in Project Management07:33 Transitioning from Engineering to Commercial Management09:21 Technological Innovations in Project Management13:12 The Role of Digital Twins in Project Delivery17:20 Understanding Blockchain Technology20:58 Blockchain Applications in Construction27:43 Exploring Real-World Use Cases for Blockchain30:23 Tokenization in Construction Payments32:03 Linking Progress and Blockchain34:54 Smart Contracts and Payment Automation36:51 Challenges in Implementing Blockchain39:42 The Role of Profit Margins in Construction43:03 Carbon Measurement and Blockchain43:32 Sustainable Aviation Fuel and Its Challenges

Vous savez à quoi on peut être certain qu'on a pris de l'âge ? Quand on commence à dire « de mon temps ». Bon, je dois bien l'avouer, c'est mon cas. J'ai commencé à travailler au siècle dernier ; je sais, rien que cette phrase me laisse sans voix. Et bien, des expressions de vieux, j'en ai un paquet :De mon temps, un bon salarié, et encore plus un manager, ne devait pas avoir d'émotions !De mon temps, une présentation Powerpoint avec plein de chiffres et de phrases complexes, c'était la norme.De mon temps, un salarié motivé, c'était un salarié qui partait le soir après son manager.De mon temps, un manager avait toujours raison !Bref, de mon temps, l'humain avait un tantinet disparu derrière les chiffres, les résultats, la performance à tous prix. Le symbole absolu de cette période ? France Télécom bien entendu avec son PDG, Didier Lombard reconnu coupable de « harcèlement moral institutionnel » et condamné à 1 an de prison (dont 8 mois avec sursis) et 15 000 € d'amende pour lui et les 2 ex-dirigeants reconnus coupables.Mais cette entreprise était loin d'être la seule dans ce cas et la Qualité de Vie au Travail n'est devenue une réalité en France que depuis cette vague de suicide.Oui, de mon temps, l'intelligence émotionnelle n'avait pas sa place, et il suffit pour s'en convaincre de relire les minutes de ce procès et les déclarations de son PDG pour s'en convaincre.Mais ce procès n'explique pas tout, loin de là. Le chemin aura été long, et nous n'en sommes pas au bout. L'intelligence émotionnelle en entreprise devient de plus en plus importante chaque jour, et cette évolution n'en est qu'à son début, et ce, selon moi, pour 5 raisons principales :1- L'exigence des salariés2- La réalité en termes de performances3- La réalité du marché de l'emploi4- L'évolution des modes de vie et de travail5- Le besoin de sensBonne écoute !Soutenez ce podcast http://supporter.acast.com/happy-work. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Discover how stepping outside your comfort zone can literally rewire your brain! In this episode of Wholistic Living, the science of neuroplasticity, showing how trying new things builds new synapses, strengthens neural networks, and boosts cognitive flexibility. Learn why novelty and challenge are essential for brain health, memory, and adaptability, and get practical tips to stimulate your brain every day, from learning new skills to simple daily habit changes. Backed by research on synaptic plasticity and brain growth, this episode is perfect for anyone looking to enhance mental performance, improve memory, and keep their mind sharp.I also share 4 NEW things that I have been doing the past couple months to challenge my brain!Join my FREE gut reset MASTERCLASS: https://mailchi.mp/holisticspring.com/reset-your-gut-workshopEquip Foods Grass-fed beef protein - Code: MARLAWant to work with me? email me to health@holisticspring.com

Brendan Graham Dempsey is a metatheory researcher at the Institute of Applied Metatheory and host of the Metamodern Meaning podcast. His work bridges evolutionary theory, developmental psychology, and worldview studies, bringing empirical rigour to questions about how human consciousness and culture evolve. His latest book, Psyche and Symbolic Learning, is the second in a planned ten-volume series exploring these themes through the lens of hierarchical complexity and neo-Piagetian developmental frameworks. You can find Brendan's work at: Metamodern Meaning podcast: https://www.youtube.com/@BrendanGrahamDempsey Brendan's Substack: https://brendangrahamdempsey.substack.com/ Brendan's website: https://www.brendangrahamdempsey.com/ Our previous chats: Philosophy Wisdom and MetamodernismCritiquing MetamodernismIn this conversation, Brendan introduces me to the ambitious world of metatheory – an attempt to create a unified, coherent understanding of all human knowledge by bridging disciplines from neuroscience to sociology to the humanities. We explore his new role researching worldviews empirically at the Institute of Applied Metatheory, where he's working to bring scientific rigour to questions that have long been speculative: Can we measure the complexity of worldviews? Do cultures develop through predictable stages? How complex is the Bible compared to Homer, or a text message to your mam? We dive deep into hierarchical complexity, a psychological framework that quantifies the sophistication of thinking across domains and time periods. Brendan shares fascinating research comparing the cognitive complexity of ancient religious texts, from early biblical narratives to the Epic of Gilgamesh, revealing how literacy transforms meaning-making structures. We discuss the difference between metatheory and interdisciplinary work, why spiral dynamics isn't quite a metatheory, and how this research programme aims to give metamodernism and integral theory the empirical grounding they've long needed. This is a conversation for those curious about the big questions: How does all human knowledge fit together? Can we study worldviews scientifically? And what does it mean to truly understand complexity? ⏳ Timestamps 00:00 James's Intro 01:30 Brendan's new role at the Institute of Applied Metatheory 03:24 What is metatheory? Situating theories within a bigger picture 06:05 Cognitive science vs. metatheory: Where are the edges? 07:37 Consilience and the unified theory of knowledge 10:27 What is the “normal science” of metatheory? 15:14 Applying metatheory: From integral medicine to worldview research 20:48 Systematising worldview terminology: Paradigms, gestalts, and meaning-making structures 23:03 Measuring cognitive complexity in texts 24:11 Can we validate developmental claims empirically? 25:08 Hierarchical complexity and neo-Piagetian psychology 28:30 Dynamic skill theory: Why you're not “at a stage” 32:30 What does complexity mean? Is it like IQ? 33:00 Complexity as a scale of task performance, not hardware 35:05 Skill webs and context-dependent performance 37:12 Measuring texts: From texting your mam to ancient scriptures 42:14 Scoring the Bible: Early narratives vs. scribal texts 44:43 The documentary hypothesis and complexity differences in biblical sources 45:09 Literacy's impact: Hunter-gatherer texts vs. scribal complexity 46:24 Homer, Gilgamesh, and the wisdom of Ptahhotep: Comparing ancient complexity 49:48 Translation challenges in measuring ancient texts 56:49 Education, zip codes, and complexity gaps 59:28 Why developmental models are more optimistic than IQ 1:04:24 Metatheory and metamodernism: How they relate 1:03:15 Testing metamodern and integral claims about worldview development 1:04:24 Metatheory and metamodernism: How they relate 1:10:21 Integral theory and the metamodern landscape 1:12:03 Guest recommendations: Layman Pascal and Nick Headland 1:14:08 Where to find Brendan

In this episode of "Play Saves the World," hosts Daniel Hilty and Kevin Taylor are joined by special guest Kristen Hilty to explore the benefits of board games for aging adults. Kristen, a clinical social worker, shares her insights on how games can enhance cognitive stimulation, boost confidence, and provide therapeutic benefits for older adults. The conversation delves into the importance of accessibility in games and how they can be adapted to suit the needs of senior players. Support us on Patreon (https://www.patreon.com/playsavestheworld) – we deeply appreciate it! Takeaways Games can enhance cognitive stimulation in older adults. Board games boost confidence and competence. Therapeutic benefits of games for seniors are significant. Accessibility in games is crucial for older players. Games can be adapted to suit individual needs. Cognitive stimulation therapy helps maintain memory. Games provide a platform for social interaction. Older adults can teach games, enhancing cognitive skills. Games can be a tool for behavioral activation. Respect and adaptability are key when playing with seniors. Title Options Sound Bites "Games boost confidence and competence." "Therapeutic benefits of games are significant." "Accessibility in games is crucial." "Games can be adapted to suit needs." "Cognitive stimulation therapy maintains memory." "Games provide social interaction." "Older adults can teach games." "Games are a tool for behavioral activation." "Respect and adaptability are key." "Unlocking the power of games for seniors." Chapters 00:00 Introduction to the Benefits of Gaming for Aging Adults 01:33 Kristen's Background and Experience with Older Adults 03:25 Cognitive Stimulation Therapy and Board Games 05:31 The Role of Games in Therapy and Mood Enhancement 08:26 Mindfulness and Cognitive Stimulation through Gaming 11:33 Adapting Games for Older Adults 14:31 Accessibility Issues in Gaming for Seniors 19:23 Challenges in Playing Games with Aging Adults 22:25 The Importance of Respect and Connection 29:15 Using Games to Foster Conversations 32:08 Recommendations for Games to Play with Older Adults 40:01 Top Games for Older Adults and Honorable Mentions

What can war teach us about how the human brain really works? And why is human decision-making a more significant factor than military strength in wars?Episode SummaryOn this episode, I'm exploring how the human brain truly manifests in conflict—and what that reveals about everyday decision-making. Dr Nicholas Wright, a neurologist-turned-neuroscientist who advises the Pentagon Joint Staff, joins me to discuss his new book Warhead: How the Brain Shapes War and War Shapes the Brain. In our conversation, Nick explains why fear is functional, how “will to fight” can outweigh superior force, and why democracies remain capable of catastrophic decisions. He also explains how perception operates as a controlled hallucination anchored to reality rather than a simple sensory feed, and why that distinction matters for strategy, leadership, and risk. Moving from fruit flies to front lines, Nick shows how simple neural chemicals regulate aggression, how the brain's grid cells create literal maps to navigate danger and opportunity, and how both biological and organisational models can mislead when mistaken for reality. The discussion ranges from 1940 France to Kyiv, from Stalingrad to Gaza, and from deception as a vice to deception as a civic virtue.Nick makes a compelling case for metacognition — the ability to think about one's own thinking— as the conductor of the brain's internal orchestra and argues that wisdom—not merely cleverness — must be deliberately designed into leaders and into the next generation of artificial intelligence.We end with practical insights: cultivating “better ignorance,” inviting real dissent in the spirit of Churchill, and creating deliberate spaces for reflection like (I'm delighted to report) long train journeys.Guest Biography Dr Nicholas Wright, MRCP, PhD, is a neuroscientist researching the intersections of the brain, technology, and security at University College London, Georgetown University, and the Center for Strategic & International Studies in Washington, DC. He also serves as an adviser to the Pentagon Joint Staff. Beyond academia, Wright leads projects connecting neuroscience, artificial intelligence, and strategy, and has advised the Pentagon Joint Staff for more than a decade.He consults on AI for SAP and edited Artificial Intelligence, China, Russia, and the Global Order (Air University Press, 2019).His latest book, Warhead: How the Brain Shapes War and War Shapes the Brain, is published by St. Martin's Press (US) and Pan Macmillan (UK).AI_Generated Time-stamped Summary[00:00:00] Introduction [00:01:00] Nick Wright's journey from neurologist to defense advisor, applying neuroscience to strategy and AI.[00:04:29] How evolution shaped the human brain for survival and combat — we're “built to win or survive a fight.”[00:05:59] Fear as a vital yet double-edged emotion; anxiety as a side effect of peace.[00:08:26] Origins of the book Warhead and cultural perceptions of its title.[00:09:39] Why war remains relevant; critique of overconfidence in peace and Pinker's “Better Angels” thesis.[00:12:01] Lessons from France's WWII defeat — cognition and morale outweigh material strength.[00:14:41] Ukraine's resistance as an example of will to fight; psychology as a decisive factor.[00:15:42] Creativity and emotion as essential tools in decision-making; the brain as an orchestra balancing logic and instinct.[00:18:10] What fruit flies reveal about aggression and shared neural circuitry with humans.[00:21:13] Structure of Warhead — using neuroscience to reinterpret history and warfare.[00:26:37] Mental models and how the brain simulates reality to guide choices.[00:30:37] Perception vs. reality — the brain generates, not records, the world we see.[00:35:31] The “uncanny valley” and prediction errors — why imperfect mimicry unsettles us.[00:36:17] Moral symmetry in conflict — both sides perceive their cause as just.[00:38:00] Deception and fog of war — manipulating human perception as a timeless weapon.[00:41:00] WWII story of René Carmille — lying as moral resistance.[00:43:59] Social media, attention, and the loss of reflection — the modern “disease of abundance.”[00:45:41] Wisdom versus cleverness — Churchill's reflective habits and valuing dissent.[00:48:11] “Better ignorance” and intellectual humility as foundations of wise leadership.[00:51:26] Cognitive diversity, AI, and the need to embed wisdom—not just intelligence—into machines.[00:58:28] From WWII to China today — the enduring need for wisdom in navigating global conflict.LinksNick's website - https://www.intelligentbiology.co.uk/WarHead Nick's book - https://www.intelligentbiology.co.uk/booksNick on LinkedIn -  https://www.linkedin.com/in/nicholas-d-wright-bba3a065/If you liked this episode, you might also like my discussion with Dr Mike Martin - https://www.humanriskpodcast.com/dr-mike-martin-on-war-politics/

OPINION: We are at peak cognitive liberation. What outcomes do we expect? | Nov. 2, 2025Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

Naveen Jain. Founder and CEO of Viome.

Naveen Jain. Founder and CEO of Viome.

Naveen Jain. Founder and CEO of Viome.

SEASON 4 EPISODE 29: COUNTDOWN WITH KEITH OLBERMANN A-Block (2:30) SPECIAL COMMENT: The correct question has been lying there, invisible in the forest, for the trees. It was Mary Trump who finally saw it – and asked it: “Why the hell (do) they KEEP giving him cognitive tests?” That’s IT - isn’t it? THAT'S the question. None of the details, none of the giraffes versus elephants, none of his stupid boastful insults about it, none of the small stuff. It's the big picture. Why the hell DO they keep giving him cognitive tests? And I’ll add a corollary to Mary Trump's burst of simple genius: Why the hell do they KEEP giving him cognitive tests almost exactly six months apart? Friday October 10, 2015 at Walter Reed, which he boasted about on board Air Force One this week. And Friday April 11, 2015, which he had also boasted about on board Air Force One last spring. Those dates are almost six months apart. 182 days. If they’re not giving him pre-scheduled cognitive tests every six months that’s a helluva coincidence. Why the hell do they keep giving him cognitive tests? And I’ll add a second corollary to Mary Trump’s question: why did they give him an MRI? Is it the first MRI to accompany a cognitive test? What was it an MRI of? I mean it may be irrelevant (I once had an MRI to see how my sinuses were draining correctly). You really CAN get MRIs for almost trivial stuff. But you don’t get cognitive tests for trivial stuff. Why the hell do they keep giving him cognitive tests? PLUS: Trump says the Constitution prohibits him from running for president again. Again, mid-flight, after boasting about things that aren't real, he said: “If you read it it’s pretty clear. I’m not allowed to run." So that’s that, huh? That’s what all the experts say. The same experts who said there was no Presidential Immunity. So – what happens next? He just changes his mind? Or decides this term is eight years not four? Or he just cancels the 2028 election? This isn't bluster and it isn't trolling. They might get away with it and they might not, but there are plans. And the more we're convinced they can never pull them off, the more likely we are to see another "presidential immunity" ruling from The Supreme Court. Or another Aileen Cannon. Or another January 6. B-Block (24:00) THE WORST PERSONS IN THE WORLD: Steve Bannon wants to expel Zohran Mamdani from this country. Hell, we should expel Bannon. If we can find a truck that can carry that much blubber. There's a media writer named Rich Greenfield who has extrapolated from the possibility that Comcast might buy CNN and merge it with MSNBC and he has the exact right person to run it: Charlie Kirk's widow (a bible student). And as ludicrous as that sounds, the guy now running CNN wasn't even home from his visit to the White House to try to butter up Trump and the Trumpists when one of the Trumpists mocked him on twitter for visiting. Today, appeasers not only lose, they get flamed on social media. C-Block (36:00) THINGS I PROMISED NOT TO TELL: With the Dodgers in the World Series again it is time to hurry back to the greatest moment in their Los Angeles history: Kirk Gibson's pinch-hit homer even though three-quarters of his body was barely movable, to win Game One of the 1988 World Series and set them on the path to one of the greatest upsets in baseball history, over the vaunted Oakland A's. Gibson's homer was a surprise to everybody. Except me. Because I predicted it just before the first pitch of that final inning began. And there's a WITNESS.See omnystudio.com/listener for privacy information.

In episode 1955, Jack and Miles are joined by comedian, Blake Wexler, to discuss… Trump’s Brain Def Working Good? So Good That He Doesn’t Know Where To Walk? Another Great One From Business Insider and more! The first couple of questions are easy. A tiger, an elephant, a giraffe... Trump Doesn't Know Where to Walk Trump, 79, Gets Confused Explaining Water to the Navy We named our youngest Disney. Our other 6 kids have unusual ones, too. Miles's Piece of Media: There are thousands of these people in Lexington LISTEN: Deft 1s by CommodoSee omnystudio.com/listener for privacy information.

Have you ever watched a learning video and felt completely overwhelmed, even though the topic itself wasn't that complicated? That feeling of mental exhaustion is cognitive overload, and it's often the result of poor instructional design.Host Matt Pierce introduces Cognitive Load Theory (CLT), a framework that explains how our brains process information and, more importantly, how we can design learning experiences that work with our cognitive limitations rather than against them.Matt breaks down the three types of cognitive load: intrinsic (the inherent difficulty of the material), extraneous (unnecessary mental effort caused by poor design), and germane (the beneficial mental effort that leads to real learning).Throughout the episode, Matt shares practical, actionable strategies that video creators can implement immediately to create videos that teach rather than overwhelm.Learning points from the episode include:00:00 - 01:00 Introduction to cognitive overload in learning videos01:00 - 02:30 What cognitive load theory is02:30 - 03:45 A closer look at the three types of cognitive load in practice03:45 - 05:17 Managing content difficulty05:17 - 07:00 Timing actions for visual clarity07:00 - 09:46 Removing distractions and simplifying visuals09:46 - 11:00 Simplifying learning for better retention11:00 - 11:50 Promoting deeper understanding in videos11:50 - 13:10 Practical application and resources for creating effective training videos13:10 - 13:30 OutroImportant links and mentions:Learn more about Dr Richard Mayer's principles for multimedia learning: https://www.digitallearninginstitute.com/blog/mayers-principles-multimedia-learningFind more resources from Jonathan Halls: https://jonathanhalls.com/

Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Stressed? 6 Easy Sheet Pan Dinners to the RescueBetween work and errands, the last thing you need is the dreaded "what's for dinner" question.This freebie has you covered with 4 delicious, ultra-easy sheet pan meals that come together in about 30 minutes. Just toss and bake for a hassle-free, nutrient-dense dinner. Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there's a place for one. Thank you!Podcast Guests:Connie Stapleton, Ph.D.Website: http://www.conniestapletonphd.comPodcast: Weight Loss Winformation    Mind Prep: The BookBariAftercare Daily Progress Journal Show NotesKeywordsbariatric surgery, mental health, weight management, cognitive behavioral therapy, self-compassion, diet mentality, emotional eating, support systems, mindfulness, healthy habitsSummaryIn this episode, Dr. Susan Mitchell and Dr. Connie Stapleton discuss the mental tools necessary for maintaining weight loss after bariatric surgery. They emphasize the importance of shifting away from a diet mentality, practicing self-compassion, and creating a supportive environment. The conversation covers cognitive reframing, the significance of non-food rewards, and the role of stress management in achieving long-term health goals.TakeawaysKeeping weight off requires mental training, not just diet.Ditching the diet mentality is crucial for success.Cognitive reframing helps change negative thought patterns.Self-compassion is essential for sustainable weight loss.Tracking behaviors can reveal patterns in habits.Celebrate non-food rewards to motivate yourself.Creating a supportive environment aids in weight management.Stress management techniques are vital for health.Self-praise can boost confidence and motivation.Gratitude helps reduce negativity and improve mindset.Chapters00:00 Mastering Mind Skills for Weight Management06:57 Ditching the Diet Mentality13:57 The Importance of Self-Compassion20:59 Building a Supportive Environment

In a series of podcasts taped live at 2025's Money 20/20 in Las Vegas, host Lou Carlozo brings you the latest from one of the premier financial services conferences in the world. On this episode, Lou's introduced to the revolutionary concept of “cognitive banking” by Udi Ziv, CEO of Personetics. In a cognitive banking world, agentic processes stand in to represent the best interests of the customer: It may be digital, but it's a definite throwback to the days when local bankers guided and even mentored customers.

Are you overwhelmed by conflicting nutrition advice? In this episode, I sit down with dietitian Luca Pasquariello to unpack what a truly healthy eating pattern looks like—especially for women 40+ focused on brain health and Alzheimer's prevention. No gimmicks. Just science-backed insights that work.What to Listen For(08:20) How a dietitian thinks about food, health, and what gets him out of bed in the morning(10:50) What a healthy eating pattern really looks like—and why your grandma was probably right(12:42) Why “bad foods” might not exist, and how to think about moderation instead(14:39) The difference between fermented dairy, low-fat options, and how to modify if you're vegan(17:37) The truth about red meat, fatty fish, and ethical versus scientific arguments(19:58) What “processed food” actually means and why even tofu and oats are technically processed(22:56) Why ultra-processed food categories need a new classification system(23:49) How to avoid falling for the “silver bullet” diet myth(24:04) How to read and interpret nutrition studies—and why it's not as easy as it seems(26:30) What Luca looks for when evaluating nutrition research (sample size, methodology, bias)(28:30) The role of food fortification—especially for vegans and vegetarians—and why it's non-negotiable for nutrients like B12.(35:10) What women in perimenopause and menopause need to know about cholesterol, insulin resistance, and cognitive decline.(40:20) The truth about supplementation: When is it helpful, when is it hype, and which ones are worth it?(44:00) How to stop falling into the trap of “magical thinking” with food—and what long-term nutrition success really looks like.(47:18) Luca's thoughts on personalized nutrition vs. general guidelines—what really matters for outcomes.(50:02) Amy and Luca discuss how to shift your mindset from body shame and diet culture to long-term, brain-forward wellness.This episode cuts through the noise and gets to the heart of what truly matters when it comes to brain-supportive nutrition. With Luca's science-backed approach, you'll leave with a clearer understanding of how to build a sustainable, nourishing eating pattern.Sources:Hevia-Larraín V, Gualano B, Longobardi I, Gil S, Fernandes AL, Costa LAR, Pereira RMR, Artioli GG, Phillips SM, Roschel H. High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores. Sports Med. 2021 Jun;51(6):1317-1330. doi: 10.1007/s40279-021-01434-9. Epub 2021 Feb 18. PMID: 33599941.Roberts AK, Busque V, Robinson JL, Landry MJ, Gardner CD. SWAP-MEAT Athlete (study with appetizing plant-food, meat eating alternatives trial) - investigating the impact of three different diets on recreational athletic performance: a randomized crossover trial. Nutr J. 2022 Nov 16;21(1):69. doi: 10.1186/s12937-022-00820-x. PMID: 36384651; PMCID: PMC9666956.Monteyne AJ, Coelho MOC, Murton AJ, Abdelrahman DR, Blackwell JR, Koscien CP, Knapp KM, Fulford J, Finnigan TJA, Dirks ML, Stephens FB, Wall BT. Vegan and Omnivorous High Protein Diets Support ComparaRESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

Nonprofits send more messages than ever, yet many still miss the moment that matters: the decision. The CEO and Co-Founder Kylee Ingram of Wizer Technologies explains how seven decision profiles can transform fundraising emails, stewardship notes, and board communications from “nice” to effective.  If donor retention, board alignment, and major-gift outreach are priorities this year, this episode gives you the evidence-based path to communicate the way your audience actually decides.Built from research originally advanced by Juliette Bourke (author of Which Two Heads Are Better Than One?), Wizer's framework maps the way people actually choose—across seven profiles: Achiever, Analyzer, Collaborator, Visionary, Explorer, Guardian, and Deliverer.As Kylee puts it, “What we've created is a program called Wize Snaps… it will look at your comms and then live replicate and tell you what's right and wrong about it—then generate a new email based on that person's decision profile.” The fix isn't creepy personalization (“How's your dog?”). Its decision-relevant signals and templates tuned to how people weigh evidence, risk, outcomes, process, and options. Inside organizations, keeping cognitive diversity matters, too; when teams mirror top leadership styles, innovation drops, and decision errors rise!Kylee also speaks to what's in the playbook for 2026: AI can shorten drafting time, but message-market fit still wins. “AI helps people write better… It's not helping you write the right message necessarily,” Kylee says. Her counsel: slow down, identify the decision profile, and then scale. Use visuals and A/B testing with intent: for some profiles, a results graph will outperform a cute animal photo; for others, a clear process step-down or risk-mitigation note unlocks action. Start inside your nonprofit—board and staff—so your culture and donor experience align. Wizer offers free full decision profiles for teams and boards, plus Wize Snaps to assess copy and suggest rewrites.#TheNonprofitShow #NonprofitMarketing #FundraisingStrategyFind us Live daily on YouTube!Find us Live daily on LinkedIn!Find us Live daily on X: @Nonprofit_ShowOur national co-hosts and amazing guests discuss management, money and missions of nonprofits! 12:30pm ET 11:30am CT 10:30am MT 9:30am PTSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show

On Air Force One, President Donald Trump unleashed a bizarre, angry, rambling rant about the cognitive test he supposedly aced this weekend. Worse, he compared himself cognitively to two Democrats who both happen to be nonwhite women. This rant backfired on itself: It revealed his worsening mental unfitness, his naked racism, his effort to normalize his belittling of nonwhite members of Congress and his ongoing attacks on democracy, and more. In today's installment, New Republic contributing editor Meredith Shiner, who regularly critiques press coverage of this administration, paints a powerful picture of the horrors this administration is visiting on everyday people, including in Chicago, where she lives. She argues that the press should connect Trump's mental decline directly to these real-world impacts by highlighting who's really running things behind the scenes, and discusses how Democrats might drive home the horrific human toll of it all. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Blathering LIVE on The Napzok Network. Part ramble, part rant, part joy, part anger -- but all done in the fashion of an old school radio show with segments and live listener calls. The on-air sign goes on, and the show goes from there. The live episodes are recorded on Ken's YouTube, Twitch, and Facebook channels.Get Ken's Comedy Album⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IN MY DAY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Ken's book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why We Love Stars: The Great Moments That Built A Galaxy Far, Far Away.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Moonagers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kennapzok.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Click here to pre-order Dr. Wood's book, "The Stimulated Mind." Click here to grab Dr. Turknett's bestselling book, "Anyone Can Play Music" Intro and Outro music composed and produced by Julienne Ellen.   

On Air Force One, President Donald Trump unleashed a bizarre, angry, rambling rant about the cognitive test he supposedly aced this weekend. Worse, he compared himself cognitively to two Democrats who both happen to be nonwhite women. This rant backfired on itself: It revealed his worsening mental unfitness, his naked racism, his effort to normalize his belittling of nonwhite members of Congress and his ongoing attacks on democracy, and more. In today's installment, New Republic contributing editor Meredith Shiner, who regularly critiques press coverage of this administration, paints a powerful picture of the horrors this administration is visiting on everyday people, including in Chicago, where she lives. She argues that the press should connect Trump's mental decline directly to these real-world impacts by highlighting who's really running things behind the scenes, and discusses how Democrats might drive home the horrific human toll of it all.  Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

On Air Force One, President Donald Trump unleashed a bizarre, angry, rambling rant about the cognitive test he supposedly aced this weekend. Worse, he compared himself cognitively to two Democrats who both happen to be nonwhite women. This rant backfired on itself: It revealed his worsening mental unfitness, his naked racism, his effort to normalize his belittling of nonwhite members of Congress and his ongoing attacks on democracy, and more. In today's installment, New Republic contributing editor Meredith Shiner, who regularly critiques press coverage of this administration, paints a powerful picture of the horrors this administration is visiting on everyday people, including in Chicago, where she lives. She argues that the press should connect Trump's mental decline directly to these real-world impacts by highlighting who's really running things behind the scenes, and discusses how Democrats might drive home the horrific human toll of it all. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

Cognitive dissonance is a real thing. And social programming very much impacts how others view us as non-monogamous people. But does all of that programming just go out the window when we get into the lifestyle? We think not... Allow us to explain on this week's episode of the Front Porch Swingers Podcast! For weight loss meds, peptides, and TRT, check us out at https://revitaglowmeds.com Join us for an upcoming event: https://members.frontporchswingers.com Get weekly bonus videos of the podcast from our living room by joining us at https://patreon.com/frontporchswingers Try Kasidie FREE for a month! Click on the Kasidie banner at https://frontporchswingers.com  

Kicking off cult season, Chris and Matt take a dip into the manipulative world of NXIVM founder and self-proclaimed 200-IQ “Vanguard,” Keith Raniere, as he talks with his then-disciple and ex-Hollywood actress, Allison Mack. Through a haze of pseudo-profound musings and decorative scholarship, Raniere sermonises on creativity, authenticity, and the human spirit, all while orchestrating a coercive sex cult built on obedience, sleep deprivation, and... volleyball.Matt and Chris lament how his wordy self-help cosmology mirrors the rhetorical habits of secular gurus: the cultivation of parasocial intimacy, the disdain for anything mainstream, and the promise of “revolutionary” insights that will reveal your true self (for a fee). From the Heisenberg Uncertainty Principle to “authentic soulfulness”, it's a masterclass in generating pseudo-profound semantic fog, where love and pain blur into one transcendent teaching.By the end, you may find yourself sharing Raniere's final revelation about what it truly means to feel… nauseated.SourcesYouTube: Keith Raniere, Ringleader of NXIVM Sex Slave Cult, Interviewed by Allison Mack, Top Cult Member

My Kids Can't Write: How to Advance Achievement Through Cross-Curricular Writing, by Paul Emerich France, provides K-5 teachers with practical guidance on helping students write effectively across all subjects. It explains how to incorporate simple routines and journal-based activities to make writing a regular and manageable part of classroom life. In today's episode, we talk with Paul about how to prioritize writing throughout the school day.Paul Emerich France is a National Board Certified Teacher, Reading Specialist, and the author of six books on teaching. Recently, he has published My Kids Can't Write with Corwin Press. He currently works as a consultant and coach, supporting teachers with implementing cognitive writing across all subject areas.Website: Make Teaching SustainableBook: My Kids Can't Write, K-5: How to Advance Achievement Through Cross-Curricular Writing (Corwin Press, 2025)Instagram: https://www.instagram.com/sustainteaching/TikTok: https://www.tiktok.com/@sustainteachingSend us a textPlease subscribe to our podcast and leave us ratings/reviews on your favorite listening platform.You may contact us directly if you want us to consult with your school district. Melanie Meehan: meehanmelanie@gmail.com Stacey Shubitz: stacey@staceyshubitz.com Email us at contact@twowritingteachers.org for affiliate or sponsorship opportunities.For more about teaching writing, head to the Two Writing Teachers blog.

Lithium levels in the brain drop in people with mild cognitive impairment and Alzheimer's, fueling memory loss, brain inflammation, and the buildup of toxic proteins Low-dose lithium has been shown to preserve memory, improve attention, and stabilize mood without the kidney and thyroid risks tied to prescription-strength doses A clinical trial found that lithium slowed progression from early memory problems to Alzheimer's, lowering key disease markers and improving daily functioning Whole foods, mineral-rich water, magnesium, and zinc all support healthy lithium balance and give your brain the nutrients it needs to resist decline Removing vegetable oils, lowering excess iron, and boosting antioxidants like glutathione work alongside lithium to protect brain cells and preserve long-term memory

In today's fast-paced world, your mindset is the ultimate game-changer. It shapes how you respond to challenges, build meaningful connections, and influence others. But what if you could step back from the mental chatter that holds you back? Understanding cognitive defusion—a powerful psychological tool—can transform your inner dialogue, triggering increased motivation, and personal growth. It's not about suppressing thoughts; it's about mastering them to live more intentionally and effectively. Beyond personal benefits, cognitive defusion can be a secret weapon for influencing others. By defusing your own biases and emotional reactions, you communicate more clearly and empathetically, building trust and rapport. For example, in negotiations, defuse thoughts like "They're being unreasonable" to stay composed, listen actively, and guide the conversation toward mutual gains. Listen now and start transforming your world today!

Dr. John Gartner joins the Beast's Joanna Coles to assess the unraveling of Donald Trump's mind. The clinical psychologist and former Johns Hopkins professor, who warned early about Trump's “malignant narcissism,” now says the president shows clear signs of cognitive decline, comparing his confusion and grandiosity to dictators in their final stages. Coles presses Gartner on whether Trump's dementia makes him more dangerous or simply more delusional, and what that means for the remainder of Trump's second term and beyond. Is America being led by a man losing touch with reality, or is Trump still cunning enough to conceal his growing symptoms? Hosted on Acast. See acast.com/privacy for more information.

This week on the Sinica Podcast, I speak with Jonathan Czin, the Michael H. Armacost Chair in Foreign Policy Studies and a fellow at the Brookings Institution's John L. Thornton China Center. His new essay in Foreign Affairs, “China Against China: Xi Jinping Confronts the Downsides of Success,” challenges the dominant Western narrative of Xi Jinping as either Mao reincarnate or a brittle autocrat presiding over imminent collapse. Instead, Czin argues that Xi's most illiberal reforms can be understood as attempts to cure the pathologies of China's own success. We discuss his framing of Xi's “Counterreformation,” how it helps explain China's current political direction, and what it reveals about our own analytical blind spots in the West.7:15 – Xi's “reformation” and Carl Minzner's “end of reform and opening”12:18 – Corruption, decentralization, and the “lost decade” under Hu and Wen20:12 – Defining “resilience” and what Xi means by “eating bitterness”29:45 – The “downsides of success”: property, corruption, and governance contradictions45:30 – Counter-reformation vs. counterrevolution: what Xi wants to preserve and discard54:20 – The myth of yes-men: triangulation and feedback in Xi's leadership style1:07:07 – Cognitive empathy and why most U.S. analysis of Xi falls short1:15:35 – Systems that can't course-correct: comparing the U.S. and China1:22:05 – Cognitive empathy, ideology, and the problem of American exceptionalismPaying it forward:Jonathan: Allie Mathias and Dinny McMahonRecommendations:Jonathan: The Thirty Years War by C.V. Wedgewood; The Betrothed by Alessandro ManzoniKaiser: Transplants by Daniel Tam-ClaiborneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For many of us, navigating the conclusion of a relationship is one of the hardest things we'll ever do. This week, we conclude our Love 2.0 series with psychologist Antonio Pascual-Leone, who shares the most common mistakes we make when it comes to splitting up, and techniques that can help us ease the pain. Then, our latest edition of Your Questions Answered. Cognitive scientist Phil Fernbach returns to respond to listeners' thoughts and questions about the "illusion of knowledge." Do you have questions for Antonio Pascual-Leone about breakups? Are there losses that have left you feeling stuck? Have you discovered techniques to move on when a relationship ends? If you'd be willing to share your question or comment with the Hidden Brain audience, please record a voice memo on your phone and email it to us at ideas@hiddenbrain.org. Two or three minutes is plenty. Use the subject line "breakups." Thanks!Image by Yana Kravchuk for Unsplash+ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful solo episode, Kristen dives deep into one of the most essential traits for success and fulfillment—emotional resilience. Far from being a vague buzzword, Kristen unpacks what resilience truly means, why it matters, and—most importantly—how you can measure and grow it.She introduces the Six Pillars of Emotional Resilience, a framework designed to help you navigate discomfort, manage stress, bounce back from setbacks, and lead with more courage and clarity in all areas of life—from business to relationships.Whether you're a business owner, a growth-minded human, or someone who just feels emotionally exhausted from trying to hold it all together, this episode offers the clarity, validation, and practical tools you've been searching for.In This Episode, You'll Learn:Why personal growth often feels subjective—and how to make it measurableThe difference between “feeling goals” and outcome goalsHow emotional pain registers just like physical pain—and what that means for your nervous systemThe 6 measurable pillars of emotional resilience and how they apply to your lifeHow to shorten your recovery time after setbacks, stop spiraling in shame, and actually take aligned actionThe surprising power of asking for support and why hyper-independence might be silently burning you outThe Six Pillars of Emotional Resilience:Stress Adaptability – Staying emotionally regulated in real-timeCognitive Flexibility – Reframing rigid thinking and embracing nuanceEmotional Recovery Time – Bouncing back from emotional setbacks fasterSelf-Trust & Confidence – Trusting your decisions without needing external validationGrowth Actionability – Taking aligned, consistent action even when it's hardSocial Support Utilization – Letting others in and asking for help without shamePowerful Quotes:“If we don't have the tools to handle discomfort, we will always retreat to comfort—end of story.”“Some of you are creating aspirational action plans, betting on a perfect day that doesn't exist. You need a dumpster day plan.”“We are not meant to do life in isolation. Sometimes, giving someone three minutes of your time can be life-changing.”Timestamps:0:00 – Introduction: What is resilience, really?2:00 – “Feelings goals” vs. outcome goals8:30 – Why discomfort feels like danger to your brain14:00 – Pillar 1: Stress adaptability19:15 – Pillar 2: Cognitive flexibility25:30 – Pillar 3: Emotional recovery time31:30 – Pillar 4: Self-trust and confidence35:00 – Pillar 5: Growth actionability40:00 – Pillar 6: Social support utilization49:00 – Real client wins and emotional resilience growth metrics53:00 – Final encouragement: Be someone who offers three minutesCall to Action:If this episode hit home, send a three-minute message to someone you care about. Let them know they're not a burden and that you're available to listen. Want to measure your own resilience? Head to the Sondera Membership and take the Emotional Resilience Index: And REMINDER: Kristen is back in the coaching seat! Starting November, we're offering a new membership tier called the Sondera Signature Membership and it includes LIVE weekly coaching with Kristen. If you've ever wanted direct guidance beyond the strategy—this is your moment.Join before November 1st to lock in the special pricing: