Podcasts about cognitive

Episode: 3329 Cognitive Decline as We Age.  Today, a well-tempered mind.

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, tackles one of the most overlooked threats to first responder health: chronic sleep deprivation. Check out these electrolyte hydration tablets (Amazon Affiliate) that I mentioned in today's episode 

Send us a textIn this episode, Justin Roethlingshoefer discusses the critical importance of taking ownership of one's health, particularly in relation to Alzheimer's and dementia. He shares personal experiences with family members affected by these conditions and emphasizes the alarming rise in dementia cases. The conversation delves into the impact of lifestyle choices on brain health, highlighting the significance of preventative measures, including exercise, nutrition, and cognitive engagement. Justin advocates for a proactive approach to health, urging listeners to prioritize their well-being and make informed lifestyle changes to mitigate the risk of cognitive decline.TakeawaysTaking ownership of your health is crucial.Alzheimer's and dementia are on the rise.Lifestyle choices significantly impact dementia risk.Only 1% of dementia cases are genetically predisposed.Preventative measures can delay or prevent dementia.Exercise is essential for brain health.Nutrition plays a vital role in cognitive function.Alcohol consumption can harm brain health.Cognitive engagement is important for mental sharpness.Prevention should start decades before decline.=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

A new season of podcast episodes is starting and what better place to kick it off as the world's largest business and management conference. We are recording this episode at in beautiful Copenhagen, made possible through a generous invite from who organized a recording studio for us. Being here amid symposia, professional development workshops, panels, and paper presentations makes us wonder: what does it take to produce great, stimulating, and productive academic discourse? Does it depend on the people that get invited to speak, is it about their ideas, or what else? We sit down with our friend with whom we share some stories from the events we've attended at AOM and we distil a few rules that characterize good intellectual debate: let there be cognitive conflict about the merit of ideas, be bold enough to propose new ideas, show humility for the craft and work of others, and be respectful to your colleagues.     Episode reading list Kulkarni, M., Mantere, S., Vaara, E., van den Broek, E., Pachidi, S., Glaser, V. L., Gehman, J., Petriglieri, G., Lindebaum, D., Cameron, L. D., Rahman, H. A., Islam, G., & Greenwood, M. (2024). The Future of Research in an Artificial Intelligence-Driven World. Journal of Management Inquiry, 33(3), 207-229. Brynjolfsson, E., Collis, A., Diewert, W. E., Eggers, F., & Fox, K. J. (2025). GDP-B: Accounting for the Value of New and Free Goods. American Economic Journal: Macroeconomics, . Stelmaszak, M., Wagner, E., & DuPont, N. N. (2024). Recognition in Personal Data: Data Warping, Recognition Concessions, and Social Justice. MIS Quarterly, 48(4), 1611-1636. Habermas, J. (1984). Theory of Communicative Action, Volume 1: Reason and the Rationalization of Society. Heinemann. Lehmann, J., Hukal, P., Recker, J., & Tumbas, S. (2025). Layering the Architecture of Digital Product Innovations: Firmware and Adapter Layers. Journal of the Association for Information Systems, 26, .  

In the September 2, 2025 JACC This Week, Editor-in-Chief Harlan M. Krumholz, MD, SM, FACC highlights the issue. Listen here for a summary of our latest content, including new research on cognitive dysfunction in adults with congenital heart disease, a review of calcific aortic valve stenosis, and insights into cardiologists' own lifestyle habits. We also have an article on the limitations of binary thresholds in cardiovascular risk assessment, as well as several articles reprinted from across the JACC journals.

My guest is Sasha Hershfeld, creator of TraumaDater.com, which helps people see the link between their early pain and their present patterns of romantic attraction…and grow from it.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our new video course, Train Your Inner Mammal to Feel Good Now.(https://innermammalinstitute.org/course — 10% off with the code ReaderDiscount at the checkout.) You will learn to rewire your happy chemicals with small simple steps!Our dopamine, serotonin, oxytocin, and endorphin are inherited from earlier mammals. We control them with the limbic brain we've inherited from animals. The verbal human part of the brain doesn't understand what makes the animal part feel good, and that's why we do things to feel good that we later regret. When you understand the job that each happy chemical evolved to do, you can find healthy ways to spark them.Dr. Breuning's new book, Why You're Unhappy: Biology vs Politics, shows why unhappiness comes so easily to our brain. Why do they tell us that happiness is the natural state and unhappiness is a disorder? It's politics. The kind of politics that all mammals have. Find out more at: https://innermammalinstitute.org/why See video clips from this episode and others at:https://www.youtube.com/playlist?list=PL1hyR2RHXp04OmVhFUKNh81FT5gffvplqIf you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.Our happy chemicals evolved to reward survival behavior, not to make you feel good all the time. Your brain chemicals are like paving on your neural pathways, which wires you to repeat behaviors that spark good feelings and avoid behaviors that spark bad feelings. That's why we keep repeating or avoiding things without quite knowing why. To change these patterns, you have to blaze a new trail through your jungle of neurons. It's hard because it takes so much repetition. The Inner Mammal Institute shows you how to design and build the new neural pathway that's right for you, and motivate yourself to do the repetitions. Rewiring your brain is like learning a foreign language: we all know it's possible, but most people don't. You can be someone who does! You can build new paths to your happy chemicals so you flow there more easily.The Inner Mammal Institute has the resources you need to do that. It offers free resources, including videos, blogs, infographics, and podcasts. Dr. Breuning's books explain the big picture and help you plot your course step by step. No matter where you are right now, you can enjoy more happy chemicals in healthy ways. Get the details at https://InnerMammalInstitute.org.The music on this podcast was composed by William Sharp. Hear more of it at https://innermammalinstitute.org/musicbywmsharp/

This episode is a replay from The Existential Stoic library. Enjoy! Do you suffer from anxiety or depression? Do you have a negative outlook? How do our beliefs and thoughts determine or influence the world we experience? In this episode, Danny and Randy discuss cognitive distortion and how to transform your thinking.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com  Danny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.

Welcome to The Second Skillset podcast series! In this first episode, our panelists explore why non-clinical competencies are no longer optional for cardiologists navigating today's evolving healthcare systems. The conversation highlights how the cardiologist's role is expanding beyond clinical care to include leadership and system-level influence. Listeners will gain insight into the core non-clinical skill domains: leadership, business, and communication. They will also learn how to assess their own strengths and gaps using a structured self-inventory tool.  Suggested Materials: (You can include formal references external to ACC.org here. Please list numerically as formal citations. Example: Cannon JA, Moffitt P, Perez-Moreno AC, et al. Cognitive impairment and heart failure: systematic review and meta-analysis. J Card Fail 2017;23:464-75).          Subscribe to PracticeMadePerfect|  

What's up all you stoners, burners and potheads! Mr & Mrs Weedman kick off the show getting normal, toking on Devil Driver from their bud, Big Earl. They dive right into some tales from their week in the world of weed, they deliver the latest and hottest cannabis news, research and reports, and they do it all while they're baked!  Why? To teach, to share, and to stomp the stigma!  Because, if they're baked and still produce a solid show, week after week, filled with good content and information, delivered in a loose and friendly way - they can show the positive affects the plant has on the mind, human behavior, feelings, and much more. They candidly demonstrate the effects of consumption (each show they toke a different strain), showing people that weed doesn't make you incapable of functioning, or a mess of a human. In fact, it helps in so many ways, like calming the mind, relaxing the body, allowing creativity to flow and for the mind to expand it's thinking. They hope your takeaway from the show is a better understanding and openness toward the amazing plant,  cannabis. They're a couple on a mission to #FreeThePlant  & #StompTheStigmaThanks for listening, as always hit us up!Support The Show: https://www.buzzsprout.com/283607/supportTWITTER: @weedman420podYouTube: Weedman420 ChroniclesEMAIL:  weedman420chronicles@gmail.comSHOP: www.eightdecades.comIG: @eightdecadesEMAIL: eightdecadesinfo@gmail.com#ImHigh #Cannabis #StomptheStigma #HomeGrow #FreethePlant #Stoners #Burners #rosin #liverosin #Potheads #Vipers #CannabisEducation #CannabisResearch #Weed #Marijuana #LegalizeIt #CannabisNews #CBD #Terpenes  #Podcast #CannabisPodcast #eightdecades #LPP #Lifestyle #HealthyLifestyle #NaturalMedicine #PlantMedicine #News #Research #MedicalMarijuana #Infused #420 #Education #Health #Wellness #WorldNews #Gardening #budtender #kief #hemp #dabs #hash #joints #edibles #gummies #tincture #vapes #esters #pauliesayssmokesmartArticle Links:*  https://thefreshtoast.com/culture/cannabis-can-help-returning-astronauts/#utm_source=rss&utm_medium=rss&utm_campaign=cannabis-can-help-returning-astronauts* https://www.greenstate.com/explained/cannabis-quality-thc/?utm_source=flipboard&utm_content=GreenState/magazine/GreenState+News+%26+Life* https://www.aol.com/marijuana-life-insurance-135714995.html?utm_source=flipboard&utm_content=AOLcom/magazine/Business* https://www.marijuanamoment.net/marijuana-users-have-enhanced-cognitive-abilities-large-federally-funded-study-shows/?utm_source=flipboard&utm_content=user%2FChefJeff314* https://www.smithsonianmag.com/science-nature/inside-the-quest-to-understand-the-link-between-cannabis-and-schizophrenia-180987114/?utm_source=flipboSuggestions? Questions? Chat with us here.Support the show

Scientific Sense ® by Gill Eapen: Dr. Tristan Bekinschtein is an EU Marie Curie Fellow and senior researcher at the MRC-Cognition and Brain Sciences Unit, Cambridge, UK. His lab is primarily interested in the complexity of thought and what makes us human.Please subscribe to this channel:https://www.youtube.com/c/ScientificSense?sub_confirmation=1

Interviewees: Josh Schammel, MD; Brian Inouye, MD; and Becky Stetzer, MD Interviewer: Justin Bullock, MD, MPH Description: In this episode, Dr. Justin Bullock talks with Dr. Josh Schammel (chief urology resident at Albany Medical Center), Dr. Brian Inouye (associate program director of urology at Albany Med), and Dr. Becky Stetzer (assistant dean of competency development, Albany Med) about navigating remediation, cognitive disability support, and institutional change in residency training. Together, they trace Josh's experience entering urology residency off-cycle, the social and educational challenges that followed, and the turning point that came with honest conversations about expectations and support. They explore how leadership reframed remediation from punitive to restorative, how program culture embraced accommodations even without a formal diagnosis, and how outside expertise in competency development reshaped both Josh's trajectory and the program's systems. Listeners will hear candid reflections on the fear of dismissal, the relief of being given a “do-over” year, and the powerful role of trust and transparency in rebuilding confidence. The team highlights the importance of creating a culture where struggling is not synonymous with failure, but with an opportunity for growth. This episode accompanies the open-access article A Master Adaptive Learner Approach to Cognitive Disability Support in a U.S. Urology Residency (Stetzer et al., Teaching and Learning in Medicine). Part of the ACGME/DWDI Disability Resource Hub, supported by the Josiah Macy Jr. Foundation Catalyst Award, it's a practical and deeply human guide for residents, faculty, and program leaders working to build equitable clinical learning environments. Transcript: https://docs.google.com/document/d/1u-qRRgjrB-lOJnQytGy7C7ByxYppdfju/edit?usp=sharing&ouid=104315301750264632478&rtpof=true&sd=true Key words: Medical education, cognitive disability, residency, accommodations, program director, GME, GME Policy, Disability, Training, PTSD. Bios:   Resources:  Disability Resource Hub: https://dl.acgme.org/pages/disability-resource-hub Case Studies in Disability Resource Hub: https://dl.acgme.org/pages/disability-resource-hub#case_studies UME to GME Toolkit:  https://dl.acgme.org/pages/disability-resource-hub-transitions-toolkit-introduction Policy Toolkit:  https://dl.acgme.org/pages/disability-resource-hub-policy-toolkit Disability in Graduate Medical Education Program:  https://www.docswithdisabilities.org/digme Link to Case Study: A Master Adaptive Learner Approach to Cognitive Disability Support in a U.S. Urology Residency https://www.tandfonline.com/doi/10.1080/10401334.2025.2502670?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed  

Ever feel mentally foggy even after resting? Bill McKenna of Cognitive Movement shares simple eye movements, spinning, and body-awareness exercises that bioharmonize your brain, sharpen focus, and boost decision-making, without drugs or endless study sessions. Meet our guest Bill's journey from high-thrill pursuits to spiritual exploration led him to develop a method for lasting transformation. After a near-death experience, he immersed himself in the mind-body connection & co-created Cognomovement with Liz. His work blends resilience, insight & a passion for helping others unlock their potential. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Holding your device at eye level supports happier brain chemicals & reduces sadness linked to looking down Time spent looking down at phones closely matches rising rates of depression & anxiety, especially in teens Where you move your eyes activates different brain areas—looking up sparks creativity, down triggers sadness Moving your eyes through certain positions acts like a workout for your mind, boosting different aspects of IQ Simple movements like spinning in a chair stimulate your brain's processing speed, attention, & working memory Open peripheral vision improves mood, awareness, & reduces conflict in relationships & daily life Physical & emotional injuries show up the same way in brain scans & block certain mental functions Even just a few minutes of the right brain exercises daily create lasting improvements in focus & cognitive ability Children's instinct to spin, run, & use their vision in different ways helps their brains develop properly Walking labyrinths or figure eights balances brain hemispheres, inspires new ideas, & solves tough problems Episode highlights 02:13 How Eye Position & Movement Influence Brain Function 20:39 Brain-Boosting Exercises You Can Do Anywhere 30:10 How to Identify & Correct Brain Weaknesses 41:51 Real-Life Results From Cognitive Movement 3:17 How to Start & Keep Progressing Links Watch it on YouTube: https://youtu.be/oTWWugDMntw  Full episode show notes: outliyr.com/223 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

We've all been there—that heart-sinking moment when you realize you've messed up at work. Kim, Jason, and Amy discuss how to recover from a big mistake without letting self-blame take over. Inspired by a Reddit post about a project that fell months behind, they share lessons from their own experiences, practical ways to take responsibility, and how to follow through with a recovery plan that actually works. You'll learn why asking for support is a strength, not a weakness, and how managers can identify trouble early, check in effectively, and foster a culture where it's safe to speak up before problems escalate. Whether you've missed a deadline, dropped the ball, or just want to be ready if things go sideways, this episode will help you rebuild trust and turn a setback into an opportunity for growth. Get all of the show notes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RadicalCandor.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode Links:⁠⁠⁠⁠⁠ Transcript Barings Bank: Its Collapse, Acquisition, and Lessons Learned | Investopedia I Fell Behind At Work And Fucked Up: How Do I Move Forward? | Reddit Resources For Feedback Training, Coaching & Development | Radical Candor How Delivering Bad News Early Strengthens Your Relationships at Work | Radical Candor Why Procrastinators Procrastinate | Wait But Why 6 Steps for Setting Measurable Goals to Avoid "Productivity Paranoia" | Radical Candor The Bob Story, a Tale of Ruinous Empathy | Radical Candor Podcast 4 | 1 Connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapters: (00:00:00) Introduction Kim, Jason, and Amy introduce a Redditor's dilemma about falling months behind on a project. (00:02:59) When Big Mistakes Happen Stories of mistakes and why they feel so personal. (00:04:05) From Lost to Regained Credibility Why credibility is already damaged—and how to earn it back. (00:06:20) Getting Away With Mistakes How getting away with a risky choice makes it tempting to repeat. (00:08:32) Procrastination or Denial? Recognizing the difference and the risk to your reputation. (00:12:31) Acknowledging the Mistake Why the first step to regaining credibility is admitting the error. (00:15:34) Kim's Story of Denial A personal startup experience, health struggles, and hard truths. (00:20:29) Accountability Without Punishment Why admitting mistakes doesn't mean beating yourself up. (00:21:40) The Manager's Role How leaders can spot issues early and make bad news safe to share. (00:26:34) Escaping the “Death March” Breaking the cycle of repeated missed deadlines. (00:29:45) Preventing Crisis With Goal Tracking How visibility helps identify delays before they become disasters. (00:33:09) A Plan to Rebuild Trust Steps for repairing credibility with your boss and peers. (00:36:11) Cognitive vs. Affective Trust The two sides of workplace trust and how to restore them. (00:38:04) Radical Candor Tips Advice for self-forgiveness, peer support, and managing accountability. (00:41:37) Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's Wisdom Wednesday podcast episode, I discuss an exciting new pilot study that looked at the effects of creatine supplementation on cognitive function in Alzheimer's disease patients. Timestamps:00:45 - How creatine provides energy for neurons02:30 - Overview of animal research on creatine for Alzheimer's 04:15 - Details on the new human pilot study06:00 - Cognitive improvements found with creatine supplementation07:30 - Next steps for research Key Takeaways:- Creatine supplementation increased brain creatine levels and improved cognition in Alzheimer's patients- Effects were seen in working memory, attention, problem solving - areas typically impaired - More research is needed but this provides promising preliminary evidence for creatine in Alzheimer's- Creatine is safe, cheap, and readily available making it an appealing potential treatment See omnystudio.com/listener for privacy information.

Episode 180: Why GLP-1 weight loss can backfire, why weighted vests are trending for strength and stress resilience, how anticipation boosts meal plan adherence, and why green tea's polyphenols may be more potent than you think. In this week's episode: • **Develop Physical Capital** – Understand how GLP-1 inhibitors may lead to rebound fat gain and muscle loss—and what you can do. • **Drive Cognitive Dividend** – Learn why the weighted vest trend is hitting the right spot for body, mind, and joint health. • **Time Liquidity** – The surprising behavioral hack: looking forward to your meals as a sustainable dieting strategy. • **Build Legacy Equity** – Dive into polyphenols—natural compounds in green tea, berries, dark chocolate, and more—that support anti-aging and longevity.  Tune in for science-backed advice that helps you stay lean, strong, and mentally resilient.   Subscribe for actionable insights that evolve your fitness, cognition, habits, and legacy. **Find us on:** Spotify • Apple Podcasts • YouTube **Newsletter:** becomeanevolvedman.com    #GLP1 #WeightedVest #Polyphenols #GreenTea #HealthyLiving #Longevity

Unlock peak mental performance with this science-backed audio that hits different. We're talking 40Hz gamma waves (your brain's focus frequency), 528Hz "love frequency" for those good vibes, plus binaural beats that literally sync your brain hemispheres. Mix in perfectly timed silence breaks and chill C Major/F Major scales = instant cognitive glow-up.Your Daily Brain Hacks:Commute Chaos → Main Character Energy (20 mins): Turn that packed subway into your personal focus lab. These frequencies literally filter out the noise pollution while prepping your brain for whatever's next.Work Mode Activated (30 mins): When Slack won't stop pinging and your focus is fried. Strategic silence hits reset while 40Hz keeps you locked in for deep work sessions.Study Grind (25 mins): Actually remember what you're cramming. C Major clarity + binaural beats = information downloads straight to long-term memory.3PM Slump Fix (15 mins): Skip the fourth coffee. F Major frequencies + gamma waves = natural energy boost that doesn't crash.Night Routine (20 mins): Smooth transition from screen time to dream time. Let silence intervals consolidate today's memories while your nervous system shifts to sleep mode.Creative Block Buster (10 mins): When the ideas won't flow. Silence creates space for those lightbulb moments to actually happen.Backed by Harvard research showing how strategic silence literally rewires your brain—switching from anxiety mode to flow state, slowing your heart rate, and creating the perfect conditions for your neurons to level up.The quiet parts aren't empty—that's where the magic happens. ✨Send us a textSupport the show

Unlock peak mental performance with this science-backed audio that hits different. We're talking 40Hz gamma waves (your brain's focus frequency), 528Hz "love frequency" for those good vibes, plus binaural beats that literally sync your brain hemispheres. Mix in perfectly timed silence breaks and chill C Major/F Major scales = instant cognitive glow-up.Your Daily Brain Hacks:Commute Chaos → Main Character Energy (20 mins): Turn that packed subway into your personal focus lab. These frequencies literally filter out the noise pollution while prepping your brain for whatever's next.Work Mode Activated (30 mins): When Slack won't stop pinging and your focus is fried. Strategic silence hits reset while 40Hz keeps you locked in for deep work sessions.Study Grind (25 mins): Actually remember what you're cramming. C Major clarity + binaural beats = information downloads straight to long-term memory.3PM Slump Fix (15 mins): Skip the fourth coffee. F Major frequencies + gamma waves = natural energy boost that doesn't crash.Night Routine (20 mins): Smooth transition from screen time to dream time. Let silence intervals consolidate today's memories while your nervous system shifts to sleep mode.Creative Block Buster (10 mins): When the ideas won't flow. Silence creates space for those lightbulb moments to actually happen.Backed by Harvard research showing how strategic silence literally rewires your brain—switching from anxiety mode to flow state, slowing your heart rate, and creating the perfect conditions for your neurons to level up.The quiet parts aren't empty—that's where the magic happens. ✨Send us a textSupport the show

Cognitive organizations are revolutionizing how businesses operate. Technology thought leader, entrepreneur, and author Kenneth Corrêa, whose groundbreaking book Cognitive Organizations was published by MIT, reveals the profound impact of AI on productivity, skill-building, and workflow management. He shares real-world examples and insights into how businesses are currently leveraging AI agents to automate tasks and optimize processes. Discover the critical balance between human intelligence and artificial intelligence in this rapidly evolving landscape. Kenneth also candidly discusses the challenges and opportunities leaders and individuals face in adopting these transformative technologies, emphasizing the need for continuous learning and strategic experimentation.Check out the full series of Career Sessions, Career Lessons podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/kenneth-correa/.

Ben Azadi breaks down why creatine monohydrate is more than just a gym supplement—it's a powerhouse for muscle growth, fat loss, brain health, mood, and energy. Learn how creatine works as a “cellular energy buffer” to recharge your mitochondria, improve insulin sensitivity, and boost mental performance, especially under stress or poor sleep. Ben shares: How creatine enhances lean muscle mass and burns more fat at rest Cognitive benefits for memory, focus, and mood His travel protocol to crush jet lag Exact dosages for men, women, and older adults Safety tips, hydration guidance, and the best creatine form to buy Links mentioned: Free Burn Fat eBook: https://bit.ly/4mlkLEp  Speaking tour: http://benazadi.com/events  Ben's recommended creatine monohydrate powder: https://amzn.to/3Hdcy5Y  

Pretreatment Brain Activation During Stroop Task Is Associated with Outcomes in Cocaine-Dependent PatientsIn this episode, Dr. Jud Brewer explores the relationship between brain activity and treatment outcomes for cocaine addiction. The discussion highlights a groundbreaking study that used functional MRI to measure brain activation during a cognitive control task, the Stroop test, prior to treatment. Findings reveal that activation in specific brain regions, including the anterior cingulate cortex, dorsolateral prefrontal cortex, and striatum, correlates with abstinence, treatment retention, and drug-free outcomes. Dr. Brewer dives into how these neural patterns provide deeper insights into addiction recovery, showcasing the brain's role in predicting treatment success and refining behavioral therapies for substance dependence.Full Reference:Brewer, J. A., Worhunsky, P. D., Carroll, K. M., Rounsaville, B. J., & Potenza, M. N. (2008). Pretreatment brain activation during Stroop task is associated with outcomes in cocaine-dependent patients. Biological Psychiatry, 64(11), 998–1004. https://doi.org/10.1016/j.biopsych.2008.05.024Let's connect on Instagram

Solifenacin is a bladder antimuscarinic medication most commonly used for overactive bladder (OAB) with symptoms of urinary frequency, urgency, and urge incontinence. Like other agents in its class, understanding the pharmacology can help anticipate potential side effects, drug interactions, and downstream prescribing problems. Mechanism of Action Solifenacin selectively blocks muscarinic M3 receptors in the bladder detrusor muscle. Inhibiting these receptors reduces involuntary bladder contractions, increases bladder capacity, and delays the urge to void. While M3 selectivity may theoretically reduce side effects compared to nonselective antimuscarinics, in clinical practice, many anticholinergic effects still occur. Adverse Effects Because muscarinic receptors are present throughout the body, solifenacin can lead to a range of anticholinergic adverse effects: Dry mouth – among the most common, can be significant enough to cause dental issues with long-term use. Constipation – especially problematic in older adults; severe cases may require hospitalization. Blurred vision – due to impaired accommodation. Cognitive impairment – increased risk in older adults, particularly with cumulative anticholinergic burden. Urinary retention – paradoxical worsening in patients with bladder outlet obstruction. Drug Interactions CYP3A4 inhibitors (e.g., ketoconazole, clarithromycin, ritonavir) can increase solifenacin plasma concentrations, raising the risk of side effects. Other anticholinergics (e.g., diphenhydramine, tricyclic antidepressants, other bladder antimuscarinics) can result in additive toxicity and higher anticholinergic burden. QT-prolonging drugs (e.g., amiodarone, certain fluoroquinolones) may have additive cardiac risk since solifenacin has been associated with QT prolongation in rare cases. Prescribing Cascade Examples Constipation → Laxative initiation – A patient starts solifenacin for OAB and develops severe constipation, leading to chronic use of stimulant laxatives like senna or bisacodyl. Dry mouth → Mouth rinse prescription – Dry mouth is treated with saliva substitutes or prescription rinses, instead of reassessing the anticholinergic therapy. Cognitive decline → Donepezil initiation – In older adults, cognitive impairment may be mistaken for dementia progression, leading to cholinesterase inhibitor prescribing—directly counteracting the anticholinergic effects of solifenacin. Solifenacin can be an effective treatment for OAB, but the risk of adverse effects and prescribing cascades—especially in older adults—cannot be ignored. Healthcare professionals should regularly review the indication, monitor for anticholinergic burden, and look for opportunities to deprescribe when appropriate.

Dr. Hoffman continues his conversation with Serena Jo, Ph.D in Exercise Psychology and ACE-certified Personal Trainer.

Serena Jo, Ph.D in Exercise Psychology and ACE-certified Personal Trainer, explains how exercise benefits the brain, and how to undertake an exercise program. Is it ever too late to start? What forms of exercise are best? How to begin an exercise program economically, even if you're at home; Home equipment basics; Pros and cons of online workout apps; What advantages do personal trainers offer? The downsides of overzealous workouts; Overcoming psychological barriers to fitness; What is the American Council on Exercise? Why your trainer should be professionally certified; How to turn your exercise passion into a career; More resources available HERE.

In this month Get Rec'd episode, Ben is joined by Jordan from Cognitive Clips, and Drop In, Drop Out Podcast to swap gaming recommendations and discuss Persona 3: Reload and Expedition 33. Find Jordan and Drop In Drop Out here!Find Cognitive Clips here!Find all of our socials as well as our discord server here!:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/PlayAlongPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episodes of this podcast go up every Tuesday at 9 am PSTIntro and outro music is done by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://boqeh.bandcamp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music Break 1: Full Moon Life (Persona 3) Music Break 2: Gustave (Clair Obscur: Expedition 33)

In this episode of Literally First Class, host Keri Ford discusses the implications of AI on mental health, particularly focusing on the concept of cognitive debt and its effects on decision-making and independent thinking. Drawing from a study by MIT, Keri highlights the cognitive costs associated with AI usage, including reduced neural connectivity and impaired memory. She emphasizes the importance of maintaining critical thinking and independent thought in an increasingly AI-driven world, predicting that true leadership will require a mindful approach to technology.   Takeaways: AI can expedite tasks but may cost cognitive function. Cognitive debt refers to the long-term cost of using AI. AI users show reduced neural connectivity and memory recall. The number of daily decisions has increased significantly. Relying on AI can impair critical thinking and decision-making. AI can create a disconnect between output and personal engagement. Ethical concerns arise from AI's influence on expertise. In-person connections will become more valuable in the future. Mindfulness in using AI is crucial for maintaining mental health. Future leaders will need to challenge AI and think independently   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! The Champagne Club™ just leveled up. Introducing our brand new site with updated details, 2026 dates, and everything you need to experience the most iconic rooms in business, networking, and leadership refinement   Get in the Millionaire Mental Health Network – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead.   Connect with Keri: Follow Keri on Instagram: @iamkeriford Connect on LinkedIn  Subscribe to YouTube  Keep up with Keri on Pinterest

In part two of this two-part series, Dr. Stacey Clardy and Casey R. Vanderlip discuss the changes that neurologists should implement in their clinics based on the findings from this study regarding APOE genotype.  Show reference: https://www.neurology.org/doi/10.1212/WNL.0000000000213853  

READING STAMINA is a revolutionary restorative audio experience that harnesses the power of scientifically-validated frequencies to strengthen the neural foundations of reading.  Session: Our precisely engineered frequency protocol follows a progressive neural training sequence:Phase 1 (0-10 minutes): Delta Foundation- 1.45 Hz binaural beat (30 Hz right ear, 31.45 Hz left ear) establishes deep neural synchronization- Targets the fundamental speech rhythm processing deficits common in dyslexia- Creates a receptive brain state for phonological restructuringPhase 2 (10-20 minutes): Theta Balance- 6 Hz binaural beat optimizes the autonomic nervous system- Reduces reading-related stress and anxiety by up to 75%- Enhances focused learning states without excessive theta dominancePhase 3 (20-30 minutes): Alpha Integration- 10 Hz binaural beat bridges relaxation and focused attention- Facilitates rapid skill acquisition and retention- Supports sustained reading engagementWhy These Frequencies WorkResearch demonstrates that dyslexic brains show measurable differences in frequency processing, particularly in the 1-40 Hz range crucial for language. READING STAMINA addresses these specific deficits:- 1.45 Hz directly targets impaired delta entrainment affecting syllable recognition- 6 Hz regulates stress responses that interfere with reading flow- 10 Hz creates the ideal mental state for sustained textual engagement- 40 Hz enhances overall cognitive clarity and processing speedListen and TransformFor optimal results, use READING STAMINA daily with quality headphones. Many users experience noticeable improvements in reading comfort within 2-3 weeks, with profound changes emerging after 6-10 weeks of consistent use. Track your progress through improved reading speed, reduced fatigue, and enhanced enjoyment of written materials.Note: Individual results vary based on consistency and personal neural patterns.Send us a textSupport the show

READING STAMINA is a revolutionary restorative audio experience that harnesses the power of scientifically-validated frequencies to strengthen the neural foundations of reading.  Session: Our precisely engineered frequency protocol follows a progressive neural training sequence:Phase 1 (0-10 minutes): Delta Foundation- 1.45 Hz binaural beat (30 Hz right ear, 31.45 Hz left ear) establishes deep neural synchronization- Targets the fundamental speech rhythm processing deficits common in dyslexia- Creates a receptive brain state for phonological restructuringPhase 2 (10-20 minutes): Theta Balance- 6 Hz binaural beat optimizes the autonomic nervous system- Reduces reading-related stress and anxiety by up to 75%- Enhances focused learning states without excessive theta dominancePhase 3 (20-30 minutes): Alpha Integration- 10 Hz binaural beat bridges relaxation and focused attention- Facilitates rapid skill acquisition and retention- Supports sustained reading engagementWhy These Frequencies WorkResearch demonstrates that dyslexic brains show measurable differences in frequency processing, particularly in the 1-40 Hz range crucial for language. READING STAMINA addresses these specific deficits:- 1.45 Hz directly targets impaired delta entrainment affecting syllable recognition- 6 Hz regulates stress responses that interfere with reading flow- 10 Hz creates the ideal mental state for sustained textual engagement- 40 Hz enhances overall cognitive clarity and processing speedListen and TransformFor optimal results, use READING STAMINA daily with quality headphones. Many users experience noticeable improvements in reading comfort within 2-3 weeks, with profound changes emerging after 6-10 weeks of consistent use. Track your progress through improved reading speed, reduced fatigue, and enhanced enjoyment of written materials.Note: Individual results vary based on consistency and personal neural patterns.Send us a textSupport the show

Cognitive neuroscientist Resh Gupta argues that anxiety isn't a one-size-fits-all condition, but a spectrum of experiences that affect cognitive control in different ways. Her research explores how specific types of anxiety can be treated more effectively with tailored mindfulness practices. Gupta's newly proposed framework aims to reshape how scientists study and treat anxiety. Learn More: https://radiohealthjournal.org/not-all-anxiety-is-the-same-and-neither-are-the-solutions Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to think faster, remember more, and rewire your brain for high performance? This special archived episode breaks down the real nootropic stack, neuroplasticity tools, and brain optimization protocols Jim Kwik uses daily, plus the biohacking routines that rebuilt his cognition after traumatic brain injury. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with world-renowned brain coach Jim Kwik, bestselling author of Limitless and advisor to billionaires, athletes, and Hollywood performers. After being labeled “the boy with the broken brain” as a child, Jim transformed his life through functional medicine, nootropics, cold therapy, neurorehab, and smart supplementation. He's now the go-to expert on learning how to learn, with cutting-edge insights on memory, speed reading, focus, and cognitive recovery. Together, they reveal the most effective supplements for brain optimization, how to stack smart drugs with sleep optimization, the surprising downside of alpha GPC, and why things like ketosis, mitochondrial support, and even Danger Coffee are essential for modern cognition. You'll also hear why your brain speed depends on your metabolism, the forgotten science of post-traumatic growth, and how to combine breathing, fasting, and cold therapy for massive neuroplasticity gains. Jim also shares his Brain Animal system, a new way to personalize your learning, decision-making, and communication based on your unique cognitive style. From performance to parenting, he shows how your “brain type” influences every part of life and how to hack it for focus, clarity, and flow. This episode is packed with high-impact strategies for biohacking your brain, improving human performance, upgrading memory, and building real resilience using smarter not harder protocols. You'll Learn: • What Jim Kwik takes daily for brain speed, cognition, and mental stamina • The exact nootropics Dave Asprey uses (and the ones he avoids) • How sleep apnea nearly destroyed Jim's performance and how he hacked it • The connection between mitochondria, memory, and metabolism • Why brain inflammation blocks focus and cognitive clarity • When to use cold therapy, hyperbaric oxygen, and stem cells for brain repair • How to know if your brain needs more acetylcholine and what happens if you overdo it • The best biohacking tools for focus, speed reading, learning, and flow state • Why your brain animal determines how you learn, lead, and connect Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keyword Index: Acetylcholine supplements, Alpha GPC vs CDP choline, Post-traumatic growth brain, Stem cells for brain repair, Hyperbaric oxygen therapy for TBI, Brain inflammation supplements, Learning disabilities recovery, Best supplements for neurogenesis, Brain fog biohacks, Brainwave training programs, Smart drug protocols, Cognitive stack routines, Mitochondrial support for cognition, Electrolytes for brain performance, Danger Coffee brain benefits, ADHD nootropics protocol, Sleep apnea and cognition, High dopamine supplements, Brain types and learning styles, Upgrade Labs review Thank you to our sponsors! Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface. GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air. BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. Resources: • Jim's Website: https://www.jimkwik.com/ • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Introduction & Brain Health • 0:47 — Childhood Injury & Struggles • 2:53 — Adversity & Purpose • 6:31 — Nootropics & Optimization • 18:49 — Daily Biohacking Habits • 32:14 — Exercise & Brain Function • 34:21 — Learning & Cognition • 38:06 — Sleep & Resilience • 41:41 — Brain Types Explained • 52:16 — Parenting & Neuroplasticity • 57:19 — Limitless Update & Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In part one of this two part series, Dr. Stacey Clardy and Casey R. Vanderlip discuss what neurologists need to know about how APOE4 and amyloid interact to impact cognitive function.  Show reference:  https://www.neurology.org/doi/10.1212/WNL.0000000000213853 

What if what keeps you going is also keeping you stuck? Does venting actually help, or is it actually making you feel worse? This powerful, hope-filled conversation might just change your entire approach to rest—it did for me. Cognitive psychologist and neuroscientist Dr. Therese Huston joins me for a conversation that's incredibly helpful for anyone feeling overwhelmed, emotionally drained, or stuck in numbing patterns. I'm not exaggerating when I say it is a game-changer. If you've been feeling off-center, burned out, or unsure how to truly rest, this episode will meet you with both compassion and science-backed tools to help you reset—even when you don't have much time. We cover: The surprising truth about venting—and why it may not be helping Why certain “breaks” leave you more drained How to reset your brain in less than five minutes (yes, really) Simple, science-backed techniques to calm your nervous system Why numbing behaviors (like mindless snacking, scrolling, or binging TV) can feel good—but keep you stuck Two powerful on-air practices you can do right along with us This is not about productivity hacks. It's about reclaiming your peace and tending to your soul—so you can show up as the person you want to be, no matter what your day looks like.

Dr. Stacey Clardy talks with Casey R. Vanderlip about whether the accelerated decline in episodic memory among APOE4 carriers is due to increased Aβ deposition or heightened susceptibility to Aβ-related effects.  Read the related article in Neurology®.  Disclosures can be found at Neurology.org. 

In this conversation, Thoryn Stephens, a leading expert in neurotechnology and the founder of Brain One, discusses the importance of brain fitness and cognitive training in the modern world. He emphasizes the need for platforms that help individuals optimize their brain health through micro habits and behavioral changes. The discussion covers various aspects of brain measurement, the impact of sleep and nutrition, and the challenges posed by digital distractions. Thorne also shares insights into the future of Brain One and its partnerships aimed at enhancing cognitive health.Chapters00:00 Introduction to Neurotechnology and Brain Fitness03:06 The Importance of Cognitive and Physical Training06:12 Brain Measurement and Optimization Techniques09:04 Adaptive Programs and Micro Habits for Brain Health12:02 The Role of Environment and Connection in Cognitive Health14:58 Changing Behavior and Biomarkers through Micro Habits18:02 The Silent Killers of Cognitive Health20:58 Top ROI Habits for Cognitive Longevity22:12 Optimizing Daily Routines for Better Health25:20 Understanding the Core Areas of Health27:43 Addressing Distraction and Digital Overload30:20 Integrating Technology and Holistic Health34:17 Future Innovations and Partnerships in Health

In this episode, Ryan Williams Sr. and Allen Westley discuss the evolving landscape of cybersecurity, focusing on mind privacy, cognitive security, and the implications of AI in both personal and professional contexts. They explore the risks associated with data aggregation and inference, the balance between innovation and security in government, and the future of AI in the workforce. The conversation highlights the rapid pace of technological advancement and its potential impact on society while also addressing the importance of responsible AI practices. Please buy my book: https://theothersideofthefirewall.com Socials: Website - www.ramcyber.io Heroes Media Group: https://www.heroesmediagroup.com/shows/the-other-side-of-the-firewall/ Audio - https://podcasts.apple.com/us/podcast/the-other-side-of-the-firewall/id1542479181 YouTube - https://www.youtube.com/@theothersideofthefirewall7511 ReppedFLIX - https://lnkd.in/eVis2CbS WDJY 99.1 FM: https://www.wdjyfm.com/ TuneIn: https://lnkd.in/e2crcZU8 Facebook - https://www.facebook.com/profile.php?id=61556539026086 Instagram - https://www.instagram.com/theothersideofthefw X (Twitter) - https://twitter.com/Ask_a_CISSP TikTok - https://www.tiktok.com/@ryanwilliams683 Medium - https://medium.com/@ryanwilliamssenior Subscribe to LinkedIn Newsletter - https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7172626552545865728 LinkedIn - https://www.linkedin.com/company/the-other-side-of-the-firewall/ Ryan on Twitter, LinkedIn, Clubhouse, and Threads - @ryrysecurityguy Chris on LinkedIn - https://www.linkedin.com/in/chrisabacon/ Daniel on LinkedIn - https://www.linkedin.com/in/daniel-acevedo-3a8b641b/ Chapters 00:00 Introduction and Record-Breaking Guest 02:45 Exploring Mind Privacy and Cognitive Security 05:58 Inference Risks and Data Aggregation 09:02 Human-Like Qualities in AI Interactions 11:53 The Role of AI in Corporate Environments 15:02 Agentic AI and Human Control 17:42 Cost Implications of AI Deployment 27:13 The Future of AI and Innovation 32:21 AI in Military and Security 40:22 Navigating Rapid Technological Change 47:47 Reflections on AI and Future Initiatives #cybersecurity #mcpserver #agenticai

Pour plus d'informations :   https://www.francaisauthentique.com/je-souffre-de-fatigue-cognitive

In a world where change is constant and ambiguity is the norm, leaders must go beyond traditional thinking. In this inspiring episode, we explore how applied improvisation offers powerful tools for navigating uncertainty, tapping into creativity, and leading with agility. Our guest, Michelle James, brings over two decades of experience guiding leaders, teams, and organizations through the dynamic world of improv-based learning.Today, we're joined by the brilliant Michelle James—a true pioneer in the world of applied creativity and improvisation. For over two decades, she's worked with thousands across corporations, government, nonprofits, and universities to help unleash their innate creative power. Michelle is known for her dynamic, imaginative learning environments and her visionary work in creative emergence.She's collaborated with industry giants like Microsoft, PBS, and the World Bank, and is the founder of the Capitol Creativity Network in D.C. Michelle's TEDx talk broke new ground on improv in the workplace, and her book Pattern Breaks is a must-read for creative leaders. Get ready to explore how improv isn't just for actors—but for any leader who dares to think differently.Listeners will discover how improvisational practices can break habitual patterns, unlock hidden talents, and foster a culture of innovation, collaboration, and presence. Whether you're leading a team, coaching clients, or facilitating transformation, these principles will open up new pathways for creative leadership.

▽トーク概要CognitiveによるWindSauf買収の決定AI技術の進歩による企業の大量解雇についておすすめコンテンツ『劇場版「鬼滅の刃」無限城編』＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝Level 5 by Palo Alto Insight への意見箱https://docs.google.com/forms/d/1XXj9G8RHOSJIARu4zylTsmecI1rOX0twLI4Ju14XwQA/viewform?edit_requested=true⁠放送の感想やご質問は、こちらの意見箱へお寄せください！＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝【出演者】石角友愛 / 長谷川貴久 / 山崎壯⁠石角友愛のTwitter：⁠https://twitter.com/tomoechama⁠DM解放中！リプライやDMまで気軽にご連絡ください。パロアルトインサイトHP：⁠www.paloaltoinsight.com⁠楽曲提供： Atsu (beatmaker and rapper from Zenarchy)⁠https://twitter.com/atsu_izm⁠「Transform」Level5テーマソング⁠https://m.soundcloud.com/atsuizm/transform⁠

We look into the latest research an innovation regarding how to use movement to get our brains to work better and learn more effectively.

Why I Had to Name This I created this episode because I've seen too many high-achieving Black and Brown women—myself included—blame ourselves for the very thoughts that helped us survive. We've been told to “think better,” “stay positive,” or “change our mindset,” without anyone asking where those thoughts came from or what they were protecting us from. That's not healing. That's cognitive violence—and we need to name it to reclaim our power. What This Episode is Really About In this episode, I introduce the term “cognitive violence”—a pattern I've witnessed in coaching spaces where mindset work is used to shame rather than support. I break down how thought-shaming can happen subtly, especially in coaching rooted in privileged perspectives that ignore systemic oppression and generational trauma. We explore: Why mindset “reframing” often skips over critical context for Black and Brown women. How survival-based thoughts are not mindset blocks—they're protection mechanisms. What it means when your biology operates on rules written by oppression (what I call colonized biology). Real-life examples of cognitive violence in action, and how to stop committing it against yourself. The difference between changing your thoughts and feeling safe enough to believe them. The importance of decoding your survival scripts before trying to rewrite them. This conversation is a call to stop labeling our trauma responses as flaws—and start seeing them as wisdom.

Is it time for cognitive tests for legislators? // Are you ready to compete with driverless robo-taxis on the streets of Seattle? // An apology for Gen X // SCENARIOS!

Sha'Carri Richardson arrested at SeaTac // The most unusual service on state ferries // JRod // AGREE TO DISAGREE: Gee takes a cognitive test // The hydros at T Mobile Park are more interesting than the real hydros // WE HEAR YOU! and WORDS TO LIVE BY

Mikki dives into the evolving science behind creatine—not just for muscles, but for brain health. Long known as a powerhouse for strength and performance, creatine is now gaining traction as a potential tool for cognitive enhancement and mental health support. Miki explores recent research shared by Dr. Nicholas Fabiano on creatine's potential role in improving outcomes in Alzheimer's, depression, and traumatic brain injury (TBI). She explains how higher doses may be required to impact brain creatine levels and discusses key findings around mood, cognition, and neurological recovery. Whether you're already taking creatine or considering it, this episode will broaden your understanding of how it could support not just your workouts, but your mental clarity and emotional well-being too.Highlights:Why creatine may support brain energy metabolism and cognitive functionEvidence for creatine's role in depression and SSRI-resistant casesHigh-dose creatine and its potential benefits in Alzheimer's and TBI recoveryDifferences in creatine needs between men and womenSafety considerations and dosing strategies for brain healthhttps://x.com/NTFabiano/status/1950155746034758119 Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

The minds of reptiles remain largely mysterious to us, and we often wonder what kind of emotions they are capable of feeling. In this episode we dig into a new study which tries to uncover some of the mysteries of tortoise cognition, particularly whether they can experience different moods. We follow that up with a newly described species of lizard from the rocky deserts of Arabia. Main Paper References: Hoehfurtner T, Wilkinson A, Moszuti SA, Burman OHP. 2025. Evidence of mood states in reptiles. Animal Cognition 28. DOI: 10.1007/s10071-025-01973-y. Species of the Bi-Week: Šmíd J, Velenská D, Pola L, Tamar K, Busais S, Shobrak M, Almutairi M, Salim AFA, Alsubaie SD, AlGethami RHM, AlGethami AR, Alanazi ASK, Alshammari AM, Egan DM, Ramalho RO, Olson D, Smithson J, Chirio L, Burger M, Van Huyssteen R, Petford MA, Carranza S. 2025. Phylogeny and systematics of Arabian lacertids from the Mesalina guttulata species complex (Squamata, Lacertidae), with the description of a new species. BMC Zoology 10. DOI: 10.1186/s40850-025-00233-3. Other Mentioned Papers/Studies: Harding EJ, Paul ES, Mendl M. 2004. Cognitive bias and affective state. Nature 427:312–312. DOI: 10.1038/427312a. Moszuti SA, Wilkinson A, Burman OHP. 2017. Response to novelty as an indicator of reptile welfare. Applied Animal Behaviour Science 193:98–103. DOI: 10.1016/j.applanim.2017.03.018. Other Links/Mentions: Alamshah AL, Marshall BM. 2025. Big bills, small changes: with few exceptions, Jungle crows show minor variation in bill morphology across their distribution. EcoEvoRxiv. DOI: 10.32942/X2NW74. https://ecoevorxiv.org/repository/view/9694/  Editing and Music: Intro/outro – Treehouse by Ed Nelson Species Bi-week theme – Michael Timothy Other Music – The Passion HiFi, https://www.thepassionhifi.com

Co-Founders of NOON, one of the rising players in cognitive wellness, Dr Julie Hwang and Jane Wong, have entered the chat this week on Everyday Endorphins! In this episode, Dr. Julie and Jane share the founding story of NOON, how their backgrounds in naturopathic medicine, architecture, and design form a unique perspective on cognitive wellness, and how NOON gummies marry western science with Traditional Chinese Medicine (TCM) to enhance your brain health.

Energetic Health Institute Radio with Holly Whalen – Cognitive overload shows up when everything in your environment competes for your attention. Your prefrontal cortex can't process it all, so it crashes, like too many apps draining your mental battery. Add in decision fatigue, where every pile becomes a question you don't have the capacity to answer, and it's no wonder scrolling your phone feels easier than...

In this fascinating episode with repeat guest Tim Gray, you’ll get to dive into the world of cutting-edge health through the lens of the Health Optimisation Summit—Europe’s premier biohacking and wellness event. I’ve had the honor of being a keynote speaker at this incredible gathering in the past, and I’ll be back on stage again this year in London, September 13–14. If you want to connect with world-class speakers, explore health and longevity’s best-kept secrets, test cutting-edge tech, and sample the industry’s cleanest supplements and foods, you won’t want to miss this event—you can click here to discover more and grab your ticket at a discounted price (for a limited time only)! Full show notes: https://bengreenfieldlife.com/tim2025 Episode Sponsors: Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order. Pique: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase! IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way!See omnystudio.com/listener for privacy information.

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Your favorite clinical psychologists, John Gartner and Harry Segal, review Trump's confusion over the Epstein debacle, sound the alarm about the firing of Colbert and the purchase of CBS, and discuss the implications of sexual perpetrators in power with the ever-inspiring Matthew Ditty, trauma expert, therapist and educator. Be sure to subscribe wherever you get your podcasts: Our site Subscribe on iTunes Subscribe on Spotify Subscribe on Amazon Music Subscribe on iHeartRadio In the first segment, Gartner and Segal zero in on Trump's Epstein meltdown. He's thrown out one excuse after another—calling the mounting evidence “fake news,” feigning ignorance about key documents, then lashing out at prosecutors by name. As these psychologists point out, each denial and flip-flop isn't just arrogance—it's a glaring sign of cognitive strain. They map how malignant narcissism and creeping confusion feed reckless political posturing, turning a scandal into a national crisis of leadership. Next, they sound the alarm on Trump's assault on late night and legacy media. After firing Stephen Colbert, Trump floated acquiring CBS outright—an unabashed power grab against anyone who dares criticize him. Gartner and Segal unpack how this move echoes classic authoritarian playbooks: silence your critics, consolidate control, blur the line between state and private enterprise. If a president can weaponize a broadcast network at will, what guardrails remain for truth and free speech? Then comes Matthew Ditty, therapist, educator, and trauma specialist, who guides listeners through the dark undercurrents of sexual violence at the highest levels. Drawing on the Epstein revelations, Ditty shows how survivors' trauma is compounded when institutions protect powerful offenders. He explains why public reckoning matters—not just for politics, but for collective healing. When perpetrators sit in the Oval Office, every act of denial or cover-up retraumatizes victims and erodes public trust. Throughout the episode, Gartner, Segal, and Ditty weave a chilling portrait: a president under cognitive distress, striking out at anyone who holds power to account, while enabling the very abuses that threaten democracy. They urge listeners to see these patterns not as isolated scandals but as part of a broader slide toward autocracy—one fueled by confusion, cruelty, and misplaced loyalty. Tune in to this unflinching episode of Shrinking Trump wherever you get your podcasts. Understanding the psychology behind today's headlines isn't just academic—it's our first line of defense against a presidency in freefall. Learn more about your ad choices. Visit megaphone.fm/adchoices