Podcasts about cognitive

Was Free Press bought “to control US media”? ... Why pay $150M for a Substack? ... Netanyahu on the TikTok deal and "giving direction" to the Jewish people ... Pro-Israel donors giving a $2M ultimatum to Charlie Kirk about his ties to Tucker Carlson ... How much influence does Israel have over US media? ... Why Tucker Carlson's appeal to Christians is a problem for Bibi ... Trump: "I would make TikTok 100% MAGA related if I could" ... Why Hamas would be crazy to trust Trump on his Gaza deal ... Prigozhin conspiracy theory: Why would the Russian government want people to think he's alive? ... Cognitive sovereignty ... Heading to Overtime ...

Artificial Intelligence is moving at a rapid pace and it's already having a big impact in the classroom. Today, we're going to explore how AI is reshaping nurse anesthesia education. From tools like ChatGPT and Grammarly to advanced simulation and custom-built chatbots, we'll discuss how educators are using AI to improve lectures, assessment design, and even accreditation work. Here's some of what you'll hear in this episode:

Our cognitive biases and ego can muddy the waters of our minds and block the path to clear communication. Today's episode provides strategies on how to be both a more effective thinker and communicator. Topics: Communication problems in relationships, business and writing Cognitive blockers to clarity How to identify and maintain a grip on the most important thing What bundling and unbundling can apply to problem-solving and communication Freebies Episode prompts - ⁠Clarity Problem Solving Worksheet⁠ Influence the Show Meet me - ⁠Free call⁠ Feedback - ⁠Request and Ideas Form⁠ Growth Mindset pod Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Watch - ⁠YouTube (Growth Mindset)⁠ Mail - GrowthMindsetPodcast(at)gmail.com Insta - ⁠SamJam.zen⁠ Newsletter - ⁠Explosive Thinking⁠ Chapters 00:00 The Curse of Overlooking the Obvious 03:13 Romantic Communication 05:38 The Goal of Simple, Clear Communication 11:42 Concept of Bundling and Unbundling Things 15:21 Applying Bundling and Unbundling to Problem-Solving 16:45 Using Bundling and Unbundling for Clear Communication 19:40 Making the Obvious Obvious 20:34 An Invitation to Chat 21:46 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode is an awesome one! I talk with Dr. Trish Leigh, a cognitive neuroscientist and neurofeedback expert, about how mold and other environmental toxins can affect brain function.Have you ever wondered if your brain fog, fatigue, or even sensory overload was not just in your head but connected to your environment?Dr. Leigh shares her own story of dealing with environmental exposure and explains how brain mapping and neurofeedback can help you “rewire” your brain. We get into how the nervous system reacts to toxins, why removing environmental triggers is so important, and how neurofeedback can support recovery once the source is addressed.You will also learn about the brain's role in detox pathways, what happens when those systems get disrupted, and practical ways to help your brain and body heal.If you have ever wondered how your environment could be affecting your brain and what you can do about it, this episode is a must-listen!Want to learn more about Dr. Trish?Website: https://drtrishleigh.com/Mind Over Explicit Matter: https://www.amazon.com/dp/1400346991?tag=hcads-2001:15 Meet Dr. Trish Leigh: Cognitive Neuroscientist01:37 The Impact of Environmental Exposures03:46 Brain Mapping and Neurofeedback06:28 Autonomic Nervous System Explained11:19 Neurofeedback in Action20:37 Environmental Triggers and Brain Health27:51 Coping with Environmental Stress28:36 Cognitive and Emotional Impact of Stress29:57 Sensory and Motor Issues31:22 Children's Symptoms and Environmental Triggers33:43 Family Experiences with Mold Exposure35:26 Neurodevelopmental Disorders and Environmental Exposure40:49 Rewiring the Brain for Recovery46:37 The Importance of Brain Health52:29 Conclusion and ResourcesIG: @MoldFindersNot sure the best way to get started? Follow these simple steps to hit the ground running…Step 1: Subscribe To Our Podcast!Step 2: Want a Test More Advanced Than ERMI? www.TheDustTest.com⁠Step 3: Already Have An ERMI? Find Out What It Actually Means. ⁠⁠www.ErmiCode.com⁠Step 4: Text Me (yes, it's really me!) The Mold Phone: 949-528-8704Step 5: Book A FREE Consultation www.yesweinspect.com/call

What if the same mind that trapped you in addiction, fear, and self-sabotage could be recalibrated to create unshakable confidence, clarity, and purpose—starting today?In this inspirational, motivational episode, Reginald D sits down with Kyle Anthony Trautmann—founder of High Vibe Holonomics —shares a jaw-dropping comeback: 44 overdoses over 11 years, a near-fatal prefrontal cortex crisis, and the radical mindset, faith, and cognitive recalibration that turned pain into powerWe dive into Kyle's four levels of awareness (conscious, subconscious, unconscious, superconscious), the Forever Framework, and why spiritual bypassing stalls growth. If you've been stuck in healing loops, battling fear, or searching for a roadmap to real transformation, this motivational speech will help you replace survival patterns with strategy, surrender, and purpose-driven action. Perfect for listeners seeking mindset mastery, recovery inspiration, faith-based motivation, mental toughness, and a proven path out of chaos into calling.TakeawaysUnderstand the 4 levels of awareness (conscious, subconscious, unconscious, superconscious) and how to align thoughts, emotions, and actions for consistent breakthrough.Learn why fear and identity loops keep people stuck—and how to use simple, repeatable tools (like Kyle's Forever Framework) to shift beliefs instantly and sustainably.Get a faith-anchored, science-supported playbook to transform pain into purpose with energy literacy, daily discipline, and courageous authenticity—without spiritual bypassing.Hit play now for an inspirational, motivational transformation—recalibrate your mind, break the fear cycle, and step boldly into your purpose today.High Vibe Holonomics and Kyle's contact info:Website: https://highvibeholonomics.comInstagram:  https://www.instagram.com/highvibeholonomicsFacebook: https://www.facebook.com/kyle.a.trautmanninspirational, motivational, motivate, motivational speech, recovery motivation, addiction recovery story, faith and mindset, cognitive recalibration, subconscious reprogramming, healing journey, mental health motivation, overcoming fear, purpose driven life, transformational podcast, inspirational podcast, motivational podcast 2025Send us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Cheryl Einhorn is the founder of Decisive, a decision sciences company that trains people and teams in complex problem solving and decision-making skills using the AREA Method. AREA is an evidence-based decision-making system that uniquely controls for and counters cognitive bias to expand knowledge while improving judgment. Cheryl developed AREA during her two decades as an award-winning investigative journalist writing for publications ranging from The New York Times to Foreign Policy Magazine, Barron's and Harvard Business Review.Ever wonder why some people make decisions easily while you agonize?Cheryl Einhorn introduces her AREA method that helps counter cognitive biases while expanding knowledge and improving judgment.• AREA stands for Absolute information, Relative information, Exploration, and Analysis• Decision-making isn't a solo activity but built on a collaborative backbone• Cognitive biases like confirmation bias and liking bias narrow our focus and limit effectiveness• There are five problem-solver profiles: Adventurer, Detective, Listener, Thinker, and Visionary• Each profile has different strengths and potential blind spots in decision-making• Understanding different profiles acts as a "trust accelerator" in relationships• Seeking input from profiles different from your own can help overcome analysis paralysisTake the free problem-solver profile quiz at app.areamethod.com and learn more about Cheryl's work at areamethod.com. Look for her upcoming book "The Human Edge: Better Decisions in the Age of AI" in spring 2026.Where to find Cheryl:Website: https://www.areamethod.com/Other links: https://app.areamethod.com/LinkedIn - https://www.linkedin.com/in/cherylstrausseinhorn/She is the author of three books: Problem Solved, A Powerful System for Making Complex Decisions with Confidence and Conviction, about personal and professional decision-making, and Investing In Financial Research, A Decision-Making System for Better Results about financial and investment decisions. Her new book about Problem Solver Profiles and the psychology of decision-making, Problem Solver, Maximizing Your Strengths To Make Better Decisions, was published in the Spring of 2023.Hello from your host, Carol Clegg – your mindset and accountability coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it's easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That's where I come in. I love helping women reconnect with their own practices. Together, we'll explore what's getting in the way, reignite your motivation, and put the right tools in place to support your well-being. If you're ready to start prioritizing your own mindset and motivation, take my complimentary “Insights into You” (aka Saboteur discovery assessment” and follow up with a free coaching session to explore your results. Take your assessment here, or visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners ...

The best leaders are the ones that can hold space for both—care personally and challenge directly. Work never happens in a vacuum. Field calls, customer pressure, travel, and deadlines compound the very real mental load carried by water professionals. In this conversation, Dr. Andy Melton, a professional counselor and executive coach at  www.andymelton.com—shares clear, practical ways leaders and teams can recognize mental health warning signs, set the right boundaries, and respond with care without stepping outside their role.  Care Personally, Challenge Directly—Inside Clear Boundaries Managers aren't neutral parties, and that matters. Andy explains the built-in conflict of interest when a supervisor probes too deeply into an employee's personal struggles. You still need to check in—but do it in role: use open-ended, performance-anchored questions (“What's been challenging for you lately?”), document observations, and offer resources instead of diagnoses. He also highlights Kim Scott's “Radical Candor” frame—care personally and challenge directly—as a durable leadership posture for tough conversations.   Spotting Decline Early—Behavioral, Cognitive, Physical  Before missed KPIs and callbacks spike, there are tells: sudden drops in productivity, withdrawal, irritability, rising absence/tardiness, markedly negative self-talk, and physical complaints (fatigue, headaches, stomach issues). Andy shares a simple “dashboard” self-check—sleep and eating patterns—plus trackable 1–10 scales for stress, energy, engagement, and mood stability to catch trends early.  When It's Serious—Safe Paths and Resources  Anonymous surveys can surface urgent risks—including suicidality. Andy outlines responsible next steps: widen communication, invite follow-ups, and immediately involve a mental health professional or crisis resources. Know the number 988 and your local mobile crisis team information; publish those options prominently so help is never far away.  Grounding Under Load—3 Techniques You Can Use Anywhere  For anxiety (mind racing ahead) and depression (mind stuck in the past), uniting mind and body in the present increases bandwidth. Andy teaches three job-friendly tools: the four-second “box” breath, a five-senses “sensory scan,” and a head-to-toe “progressive muscle relaxation.” Each can be done discreetly at a desk, in a service truck, or before a customer meeting.  Strong operations require strong people. Build a culture that normalizes check-ins, provides resources, and keeps performance expectations clear. That's how teams protect each other and maintain reliability in the field.  Listen to the full conversation above. Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps    02:20 - Trace welcome Industrial Water Week is next week and why it's our "Super Bowl" 11:38 — Water You Know with James McDonald 13: 11 - Upcoming Events for Water Treatment Professionals    15:14 - Introduction for Dr. Andy Melton 15:35 - Andy's background 19:06 - Why mental health is hard to discuss at work; stigma and judgment 21:40 - Cognitive/physical signs: negative self-talk, fatigue, headaches, stomach issues 23:33 — Why self-awareness is hard; “mirror” idea of counseling/coaching 24:21 — Self “dashboard”: sleep and eating as early indicators 26:22 — Employer question: caring without crossing the line 31:44 — Impact on teammates and operations; why the talk still must happen 32:06 — Culture: build trust so care is believed 36:12 — Psychological safety: education via outside counselors/coaches; offer EAPs 42:07 — 988 explained; local mobile crisis teams and how they respond 45:06 — Awareness first: listen to body; define “stress” simply 48:27 — Grounding overview: techniques to reunite mind and body   Quotes  Struggles in mental health still have stigma… but I do think there are ways to handle this sensitive subject in the workplace. It is really challenging as an employer to be a neutral sort of resource in someone's life.      Connect with Dr. Andy Melton Phone: 615-669-4105  Email: andy@meltoncounseling.com   Website: www.andymelton.com   LinkedIn: https://www.linkedin.com/in/andymeltonphd     Guest Resources Mentioned   The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth by Amy C. Edmondson  Crucial Conversations (Third Edition): Tools for Talking When Stakes Are High by Joseph Grenny (Author, Narrator), Kerry Patterson (Author), Ron McMillan (Author), Al Switzler (Author), Emily Gregory (Author, Narrator), McGraw Hill-Ascent Audio (Publisher)  Crucial Conversations Tools for Talking When Stakes Are High, Second Edition by Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler Downloadable materials for workplace mental health presentations  Radical Candor: Fully Revised & Updated Edition: Be a Kick-Ass Boss Without Losing Your Humanity by Kim Scott   Radical Candor | Feedback Training, Coaching & Consulting  Mental Health America (MHA)  Melton Counseling  988 Suicide & Crisis Lifeline    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Scaling UP! H2O Academy video courses  Submit a Show Idea  The Rising Tide Mastermind Water Cake Recipe  Industrial Water Week   Water You Know with James   Question: What do you call the waste stream coming out of a reverse osmosis unit?    2025 Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE. 

Preview: Rick Fisher describes Victor Gao as a "Han envoy" used in China's "cognitive warfare" to spread propaganda, including the claim that China has the world's most powerful military. Gao falsely claimed China possesses a "super weapon," the DF-61, armed with 61 nuclear warheads, capable of reaching any global point in 20 minutes. Fisher also analyzes the propaganda surrounding the new Fujian aircraft carrier, noting that claims of its superiority over the USS Ford are easily refutable. 1942

In this episode I talk about what led me to take a long-admired guru off his pedestal and how that simple action bolstered my sense of self-worth. Fundamental to this is how AI can be a sparring partner that sparks curiosity, but when used lazily it becomes nothing more than serving up a microwave meal and calling yourself a chef.   We introverts may be tempted to lean on it when our batteries are drained, but that is where the danger of cognitive offloading creeps in. Stop using the muscle and it will wither. Convenience is silently reshaping our intellectual architecture, but we do not have to let it.   Guard your creativity like treasure, use AI mindfully if you must, but never trade away your original thinking.   ** Key Points ** Guard creativity fiercely Cognitive offloading may be dangerous Don't trade brilliance away   #AuthenticExpression #Introverts #FlourishingIntroverts   *** Resources *** Visit this link to access Brilliant Battery Boosters https://flourishingessentials.me/  Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

Become Part of our Community or Take our Free Personality Test!: https://linktr.ee/csjoseph CS Joseph discusses the Mechanics of Cognitive Origins in this previously unreleased Cutting Edge Conference, enjoy!

Mental health and mental performance are plummeting. Having witnessed this dramatic decline over the past few years, I've believe it is my mission to connect with the people and technologies that can intervene and stop this cognitive crisis. That's why I am pleased to introduce my guest Dr Reza Ghomi, one of the most qualified guests in nearly 300 episodes, with his own unique pain to purpose story, who is leveraging the best of science and technology to save your brain.Dr Reza Hosseini Ghomi is a neuropsychiatrist, engineer, and serial healthcare entrepreneur founding four health tech companies including Frontier Psychiatry and MedFlow. A cancer survivor at 22, I pivoted from naval engineering to medicine, training in biomedical engineering and neuropsychiatry. My work spans MR image registration software, MRI-compatible exercise devices, EHRs and numerous enhancements, digital cognitive testing, and voice-based digital biomarkers. Now focused on transforming healthcare using AI enhanced workflow automations to drive value based care models and improve patient outcomes.Contact:Website - https://www.brainmindedmd.comJoin us as we explore:The fracturing of attention, memory and mental performance due to technological atrophy and neurological hijack.How to assess and track your cognitive performance in an objective, data centric way.The most critical interventions to recover and reboot your mental performance, and why the most important ones are available to anyone everyday.Why lax treatment and tolerating things as “fine”, from blood pressure to other routine blood markers has been more damaging than realized.Using AI prompting to prepare yourself with the right questions for your next appointment with someone in the medical field.Creatine, hyperbaric chambers, light therapy and more.Mention:Tool - BrainCheck, https://braincheck.comTool - Creyos, https://creyos.comSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

The human brain has an incredible capacity to learn, grow, and change. But sadly, many people don't realize their full potential. On today's show, you're going to learn how to read faster, build healthier habits, and leverage the power of connecting with others so you can reach your potential. Today's guest is my incredible friend, Jim Kwik. Jim is the world's #1 brain coach and an expert in the realm of speed reading and accelerating learning. His mission is to help folks activate their potential using brain training techniques so they can live a limitless life. Jim's insights are effective and powerful. On this episode, Jim is sharing so much invaluable, practical advice for building healthier habits. You're going to learn about the three C's of creating change, a powerful mindset shift to help you reframe problems, and how to accelerate your reading speed. We're also going to discuss the importance of developing cognitive flexibility and how to use neurostacking to create better habits that will last. Enjoy!   In this episode you'll discover:  The main differences between reading a book and listening to an audiobook. (5:06) What subvocalization is. (6:18) Why reading is like exercise for your mind. (7:42) What a visual pacer is, and the benefits of using this strategy. (9:19) The definition of neurostacking. (13:10) A link between hydration and cognitive performance. (13:46) The 3 Cs of creating intentional habits. (17:22) How gratitude impacts your mind and body. (20:29) What cognitive flexibility is. (30:15) How to reframe the way you think about challenges in life. (44:12) The benefits of making slight tweaks to your existing routines. (46:19) Why we need to be having conversations with people with opposing views. (48:37) The value of in-person connection and learning. (57:18)  Items mentioned in this episode include:  Paleovalley.com/model  - Use code MODEL for 15% off!  LimitlessLive.com  - Reserve your seat to this amazing event! Connect with Jim Kwik Website / Podcast / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Paleovalley. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

In this deeply moving and eye-opening episode, we sit down with Dr. Nadine Macaluso—therapist, author, and trauma bond expert—to explore the insidious dynamics of trauma bonded relationships. Nadine bravely shares her own experience as the ex-wife of “The Wolf of Wall Street,” shedding light on the coercion, manipulation, and psychological warfare that define these toxic partnerships. But more than just surviving, Nadine walks us through what it truly takes to heal, reclaim your identity, and find peace on the other side. We unpack what trauma bonding really means (and what it doesn't), the behavioral patterns that make these relationships so hard to leave, and why traditional labels like “codependency” often miss the mark.  Episode Highlights:[0:26] - Welcoming Dr. Nadine Macaluso and the powerful topic of trauma bonding [2:46] - Defining trauma bonds: the toxic dance of power imbalance and intermittent reinforcement [4:32] - The difference between conflict in healthy relationships and trauma bonds [6:18] - Why “narcissistic abuse” doesn't cover the full picture [8:48] - How trauma bonds begin with charm, love bombing, and hidden pathology [9:37] - The damaging effects of victim-blaming language in therapy and society [11:54] - Living with public exposure and reclaiming her story after The Wolf of Wall Street [14:08] - The viral TikTok that launched Nadine's healing advocacy online [17:32] - Coercion disguised as love: fast-tracked marriage, children, and control [18:37] - Why trauma bonds are so hard to break: fear, shame, confusion, and dependency [21:33] - Nadine's healing roadmap: education, stabilization, and rediscovery of self [27:36] - What life feels like after leaving a trauma bond: freedom, peace, and autonomy [29:42] - Learning to trust your intuition again and spotting red flags early [30:24] - Can women be the pathological partner? The gendered nature of coercive control [32:50] - Process addictions and their devastating impact on self-worth [33:09] - Cognitive dissonance: the mental glue of trauma bonded relationships [34:45] - Realizing there was only ever one person in the relationship—the manipulator [36:24] - How to access Nadine's book, community, and incredible healing resources Links & ResourcesDownload the First Chapter of Dr. Nadine Macalso's book Run Like Hell for Free: https://heal.drnae.com/podcast-book-giveaway Join Dr. Nadine Macaluso's trauma bond recovery course: https://course.drnae.com/trauma-bond-recovery-course-c If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more! 

In this Talk Dizzy to Me episode, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Dani Tolman, PT sit down with Dr. Mike Studer, DPT, MHS, NCS, CEEAA, CWT, CSST, CSRP, CBFP, FAPTA to unpack neuroplasticity—what it is, how it works, and how to apply it in vestibular rehabilitation. We cover dual tasking, prediction error, fear-avoidant vs. fear-adapted movement, motivational interviewing, and patient-directed dosage using the OPTIMAL theory of motor learning. Mike shares practical clinic and real-life examples (driving, grocery stores, cooking), mic-drop lines you'll quote to patients, and how to talk to insurers using objective measures.If busy visuals or movement bother you, consider listening on Apple Podcasts/Spotify.Neuroplasticity = learning. It's not just more pathways; it's stronger, faster, better-fed pathways that consolidate during sleep.Dose the meaningful. Intensity, repetitions, salience, and task specificity drive consolidation (“put a post-it on that memory”).Exposure works. Habituation/adaptation creates prediction error (“that wasn't as bad as I expected”), reinforcing change via dopamine.Fear shows up in movement. Beyond fear-avoidant behavior, watch for fear-adapted movement (reduced head turns, co-contraction, slow/over-intentional strategies).Dual tasking is two goals, not ‘think-and-move' toward one goal. Use cognitive+motor or visual+motor loads that are personally salient.Autonomy accelerates progress. Let patients choose dosage (keep, dial down, or push), using motivational interviewing and OPTIMAL theory.No expiration date. Neuroplastic change remains possible well beyond 1 year—set expectations and use objective measures to justify care.Connect with MikeEmail: mike@mikestuder.comWebsite: mikestuder.comInstagram: @MikeStuderDPTBook: The Brain That Chooses ItselfTime Stamps03:29 Neuroplasticity defined 05:21 Core principles: intensity, repetitions, salience, task specificity, sleep consolidation09:35 Zooming into vestibular rehab10:06 VR as proof of neuroplasticity; predictive processing 11:32 Habituation/adaptation as exposure-based therapy; links to pain & psychology13:32 Fear, expectations, and patient education14:28 Therapeutic alliance: precision starts with the person17:42 Treating fear: exposure-response prevention & prediction error (dopamine wins)20:05 Dosage variables + motivational interviewing + OPTIMAL theory21:27 Threat perception, amygdala, and “roadblocking” fear pathways24:13 Fear-avoidant vs. fear-adapted movement (new concept in progress)26:11 Cognitive load, exhaustion, and dual-task intolerance29:32 Building alliance between sessions (check-ins)30:00 What dual tasking is (and isn't): two separate goals31:32 Clinic examples: cognitive+motor; visual+motor with busy backgrounds34:51 Real life: driving with kids, grocery stores, cooking; task switching vs. dual tasking38:40 Overtraining in clinic to empower life outside39:10 Progression: patient-controlled dosage (autonomy)43:27 Neuroplasticity at any age; caveats for degenerative conditions45:26 “Road crew at night” metaphor; why sleep matters47:13 The “1-year” myth; talking to insurers with objective measures49:27 Mic-drop linesHosted by:

Ever wondered why some students struggle despite hours of studying while others seem to master information efficiently? Cognitive psychologist Dr. Daniel Willingham, author of the book Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy joined us to discuss the fascinating science behind this phenomenon, explaining that most college students succeed despite their study strategies, not because of them. Dr. Willingham explained why we're naturally drawn to inefficient learning methods that feel productive but yield disappointing results. He compares these approaches to "doing push-ups on your knees" – they seem easier and faster, but they don't build the mental strength needed for deep learning. Parents will find particular value in Dr. Willingham's three-part framework for supporting student success: set high expectations, express confidence they can be met, and provide support in meeting them. Whether your student is thriving or struggling, these evidence-based approaches can transform their college experience by making learning more efficient and effective.Thank you for listening! Much more information for college parents can be found on our website, College Parent Central Find us on Twitter at @CollParCentral Find us on Bluesky at @CollParCentral.bsky.social Sign up for our newsletter for ongoing information

If you've ever felt stuck in all-or-nothing thinking with food or workouts, this episode is for you. I'm breaking down how cognitive flexibility can help you overcome perfectionism, stay consistent, and finally make fat loss easier. Learn how to adapt in real-life situations, ditch the “good vs. bad” food rules, and build the mindset shifts that lead to sustainable weight loss.Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠Free Calorie Calculator and more resources: ⁠sweatsimpleco.com/links⁠The SweatSimple Podcast Show Notes:  /cognitive-flexibility-how-to-be-more-consistent-with-fat-loss

In this conversation, Dave Prior speaks with Ashley Lucio about her extensive experience in communications, particularly focusing on the differences between internal communications and marketing. They discuss the challenges organizations face in deploying AI technologies and the importance of having communication professionals involved in these processes. Ashley emphasizes the need for effective communication strategies to manage organizational change and the potential pitfalls of neglecting this aspect. The conversation also touches on the evolving role of AI in communications and the necessity for a balanced approach that leverages technology while maintaining human insight. Sign up for my Newsletter http://eepurl.com/iB2jUI Takeaways • Ashley Lucio has a diverse background in communications, marketing, and internal communications. • Internal communications focus on employee engagement and understanding sentiment, distinct from marketing and PR. • Effective communication is crucial during organizational changes, especially with AI deployment. • Leadership plays a significant role in shaping communication strategies within organizations. • Cognitive dissonance can arise when company values do not align with employee experiences. • AI deployment should involve communication professionals to foresee potential issues. • Organizations often rush AI implementations without proper planning or communication. • The role of communications in project management is often undervalued but essential for success. • AI can enhance efficiency in communications but should not replace human insight. • The future of communications will require a balance between technology and human creativity. Chapters 03:11 Introduction and Background 05:40 The Role of Communications in Organizations 09:00 Internal vs External Communications 12:26 The Impact of AI on Organizational Messaging 17:36 The Need for Communication Professionals in Change Management 22:23 The Importance of Holistic Communication Strategies 24:02 The Role of Data in AI Development 24:45 Communication Strategies in AI Implementation 25:50 Damage Control in AI Adoption 26:35 Pilot Programs and Scaling AI Solutions 28:34 The Value of Project Management and Communication 29:44 Metrics of Success in Internal Communications 30:43 The Importance of Intentional Messaging 32:48 AI's Impact on Communication Roles 34:29 The Future of AI in Creative Fields 36:14 Using AI as a Tool, Not a Replacement Contacting Ashley LinkedIn: http://linkedin.com/in/alucio Other Links: The Agile Network - Resilient: Adapt and Thrive (10/7- 10/8): https://tinyurl.com/ynj5wjjm Productivity Survival with Dave Prior and Mark Kilby https://tinyurl.com/3zbdst52 (Use DavesDeep75 for a special discounted price) DC Lean Agile Meetup - No One Is Coming to Save You with Dave Prior (10/8 12 PM Eastern): https://www.meetup.com/dc-lean-agile/events/310850331/

Aubrey Masango speaks to Claire Thompson, Family law expert who share insights on how the process of legal curatorship works for people with declining cognitive abilities.They also touch on the need for a power of attorney whilst the patient I still lucid. Tags: 702, The Aubrey Masango Show, Aubrey Masango, Legal Matters, Curatorship, Wills, Power of Attorney, Financial Planning, Dementia, Alzheimer's Disease The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

I am so grateful to have my dear friend and colleague, Olga Geissler, back on the pod! I met Olga through The Naked Mindset Facebook group and we have been able to maintain a wonderful friendship outside of that group!Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free.Some topics from today's episode include:⭐️Women often struggle to take consistent action towards their goals due to subconscious barriers.⭐️Cognitive dissonance can lead to self-sabotage, creating a cycle of frustration and shame.⭐️Building rapport between the conscious mind (captain) and subconscious mind (crew) is essential for personal growth.⭐️Self-talk and curiosity are powerful tools for overcoming negative patterns.⭐️Perfectionism can hinder progress and keep women stuck in a cycle of inaction.⭐️Identifying the 'why' behind goals can provide deeper motivation and clarity.⭐️Morning routines can set the tone for a successful day and help establish positive habits.⭐️Asking for help is a sign of strength, not weakness, and can lead to significant breakthroughs.⭐️Taking small, consistent actions is key to building new habits and achieving long-term success.As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Olga's Links:RTF# 70 Alcohol and Your Health with Guest Olga Geissler https://spotifyanchor-web.app.link/e/n03syo36oEbRTF# 78 Navigating Holiday Parties & Alcohol with Family, Friends, and Festivities! https://spotifyanchor-web.app.link/e/7kRBZkbbbGbRTF# 117 Navigating Alcohol and Perimenopause with Olga Geissler https://spotifyanchor-web.app.link/e/YtHXWMdf2LbRTF# 134 Alcohol and the Holidays: What Every Woman Over 40 Needs to Know! https://spotifycreators-web.app.link/e/YApD7liuZObRTF# 155 From Self-Sabotage to Self-Compassion: Break Free from Negative Self-Talk, Regret & Unforgiveness https://spotifycreators-web.app.link/e/5GTRmKpzRTbOlga Geissler Instagram https://www.instagram.com/olgageissler/Peak Wellness Revolution Facebook Page https://www.facebook.com/profile.php?id=100092759019529Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

This show has been flagged as Explicit by the host. Quick-Glance Summary I walk you through an MIT experiment where 54 EEG-capped volunteers wrote essays three ways: pure brainpower, classic search, and ChatGPT assistance. Brain-only writers lit up the most neurons and produced the freshest prose; the ChatGPT crowd churned out near-identical essays, remembered little, and racked up what the researchers dub cognitive debt : the interest you pay later for outsourcing thought today. A bonus “switch” round yanked AI away from the LLM devotees (cue face-plant) and finally let the brain-first team play with the toy (they coped fine), proving skills first, tools second. I spiced the tale with calculator nostalgia, a Belgian med-exam cheating fiasco, and Professor Felienne's forklift-in-the-gym metaphor to land one mantra: *scaffolds beat shortcuts*. We peeked at tech “enshittification” once investors demand returns, whispered “open-source” as the escape hatch, and I dared you to try a two-day test—outline solo, draft with AI, revise solo, then check what you still remember. Net takeaway: keep AI on a leash; let thinking drive, tools navigate . If you think I'm full of digital hot air, record your own rebuttal and prove it. Resources MIT study MIT Media Lab. (2025). Your brain on ChatGPT: Accumulation of cognitive debt. https://www.media.mit.edu/publications/your-brain-on-chatgpt/ Long term consequences (to be honest - pulled these from another list, didn't check all of them) Clemente-Suárez, V. J., Beltrán-Velasco, A. I., Herrero-Roldán, S., Rodriguez-Besteiro, S., Martínez-Guardado, I., Martín-Rodríguez, A., & Tornero-Aguilera, J. F. (2024). Digital device usage and childhood cognitive development: Exploring effects on cognitive abilities. Children , 11(11), 1299. https://pmc.ncbi.nlm.nih.gov/articles/PMC11592547/ Grinschgl, S., Papenmeier, F., & Meyerhoff, H. S. (2021). Consequences of cognitive offloading: Boosting performance but diminishing memory. Quarterly Journal of Experimental Psychology , 74(9), 1477–1496. https://pmc.ncbi.nlm.nih.gov/articles/PMC8358584/ Ward, A. F., Duke, K., Gneezy, A., & Bos, M. W. (2017). Brain drain: The mere presence of one's own smartphone reduces available cognitive capacity. Journal of the Association for Consumer Research , 2(2), 140–154. https://www.journals.uchicago.edu/doi/full/10.1086/691462 Zhang, M., Zhang, X., Wang, H., & Yu, L. (2024). Understanding the influence of digital technology on cognitive development in children. Current Research in Behavioral Sciences , 5, 100224. https://www.sciencedirect.com/science/article/pii/S266724212400099X Risko, E. F., & Dunn, T. L. (2020). Developmental origins of cognitive offloading. Developmental Review , 57, 100921. https://pubmed.ncbi.nlm.nih.gov/32517613/ Ladouceur, R. (2022). Cognitive effects of prolonged continuous human-machine interactions: Implications for digital device users. Behavioral Sciences , 12(8), 240. https://pmc.ncbi.nlm.nih.gov/articles/PMC10790890/ Wong, M. Y., Yin, Z., Kwan, S. C., & Chua, S. E. (2024). Understanding digital dementia and cognitive impact in children and adolescents. Neuroscience Bulletin , 40(7), 628–635. https://pmc.ncbi.nlm.nih.gov/articles/PMC11499077/ Baxter, B. (2025, February 2). Designing AI for human expertise: Preventing cognitive shortcuts. UXmatters . https://www.uxmatters.com/mt/archives/2025/02/designing-ai-for-human-expertise-preventing-cognitive-shortcuts.php Tristan, C., & Thomas, M. (2024). The brain digitalization: It's all happening so fast! Frontiers in Human Dynamics , 4, 1475438. https://www.frontiersin.org/journals/human-dynamics/articles/10.3389/fhumd.2024.1475438/full Sun, Z., & Wang, Y. (2024). Two distinct neural pathways for mechanical versus digital memory aids. NeuroImage , 121, 117245. https://www.sciencedirect.com/science/article/pii/S1053811924004683 Ahmed, S. (2025). Demystifying the new dilemma of brain rot in the digital era. Contemporary Neurology , 19(3), 241–254. https://pmc.ncbi.nlm.nih.gov/articles/PMC11939997/ Redshaw, J., & Adlam, A. (2020). The nature and development of cognitive offloading in children. Child Development Perspectives , 14(2), 120–126. https://srcd.onlinelibrary.wiley.com/doi/10.1111/cdep.12532 Geneva Internet Platform. (2025, June 3). Cognitive offloading and the future of the mind in the AI age. https://dig.watch/updates/cognitive-offloading-and-the-future-of-the-mind-in-the-ai-age Karlsson, G. (2019). Reducing cognitive load on the working memory by externalizing information. DIVA Portal . http://www.diva-portal.org/smash/get/diva2:1327786/FULLTEXT02.pdf Monitask. (2025). What is cognitive offloading? https://www.monitask.com/en/business-glossary/cognitive-offloading Sharma, A., & Watson, S. (2024). Human technology intermediation to reduce cognitive load. Journal of the American Medical Informatics Association , 31(4), 832–841. https://academic.oup.com/jamia/article/31/4/832/7595629 Morgan, P. L., & Risko, E. F. (2021). Re-examining cognitive load measures in real-world learning environments. British Journal of Educational Psychology , 91(3), 993–1013. https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/bjep.12729 Podcast episodes that inspired some thoughts Felien Hermans (NL) Tech won't save us Screenstrong Families Provide feedback on this episode.

Today Talon and I discuss distorted thinking patterns that all humans experience - not just those of us with BPD. We might struggle with them more but this is an everybody experience and it's important to practice seeing them when they come up, fact-checking them, reframing them, and not seeing them as absolutes. Here's some info: https://www.therapistaid.com/worksheets/cognitive-distortions Send us a text message to be anonymously read and responded to! Support the showYou can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found HERE Talon Abbott created the cover art. He. can be found HERE Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.comIf you like the show we would love if you could rate, subscribe and support us on Patreon. Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 For mental health supports: National Suicide Pr...

Ever wish your 80-year-old self could give you a nudge today? After years working with clients in their 70s and 80s, three lessons rise to the top: treat wealth as money, time, and health, know your financial independence number, and prioritize what money can't buy while you still can.In your 50s–60s, many people hit a rare “sweet spot” where financial security, free time, and decent health overlap. Too many keep grinding until that window closes. A clear FI plan turns work from mandatory to optional, so choices reflect values instead of fear. And the biggest ROI isn't from another spreadsheet. It comes from a fit body, a calm mind, rich relationships, and purposeful use of time.Cognitive health compounds. So do habits. Mental challenge, movement, and social connection strengthen the brain; chronic stress and self-doubt erode it. Don't wait for retirement to start living. Money can be rebuilt. Health and relationships are harder to regain.What would your older self tell you right now? Drop a comment so others can learn from your playbook.-Advisory services are offered through Root Financial Partners, LLC, an SEC-registered investment adviser. This content is intended for informational and educational purposes only and should not be considered personalized investment, tax, or legal advice. Viewing this content does not create an advisory relationship. We do not provide tax preparation or legal services. Always consult an investment, tax or legal professional regarding your specific situation.The strategies, case studies, and examples discussed may not be suitable for everyone. They are hypothetical and for illustrative and educational purposes only. They do not reflect actual client results and are not guarantees of future performance. All investments involve risk, including the potential loss of principal.Comments reflect the views of individual users and do not necessarily represent the views of Root Financial. They are not verified, may not be accurate, and should not be considered testimonials or endorsementsParticipation in the Retirement Planning Academy or Early Retirement Academy does not create an advisory relationship with Root Financial. These programs are educational in nature and are not a substitute for personalized financial advice. Advisory services are offered only under a written agreement with Root Financial.Create Your Custom Strategy ⬇️ Get Started Here.Join the new Root Collective HERE!

Jake Sullivan was the US National Security Advisor from 2021-2025. He joined our friends on The Cognitive Revolution podcast in August to discuss AI as a critical national security issue. We thought it was such a good interview and we wanted more people to see it, so we're cross-posting it here on The 80,000 Hours Podcast.Jake and host Nathan Labenz discuss:Jake's four-category framework to think about AI risks and opportunities: security, economics, society, and existential.Why Jake advocates for "managed competition" with China — where the US and China "compete like hell" while maintaining sufficient guardrails to prevent conflict.Why Jake thinks competition is a "chronic condition" of the US-China relationship that cannot be solved with “grand bargains.”How current conflicts are providing "glimpses of the future" with lessons about scale, attritability, and the potential for autonomous weapons as AI gets integrated into modern warfare.Why Jake worries that Pentagon bureaucracy prevents rapid AI adoption while China's People's Liberation Army may be better positioned to integrate AI capabilities.And why we desperately need private sector leadership: AI is "the first technology with such profound national security applications that the government really had very little to do with."Check out more of Nathan's interviews on The Cognitive Revolution YouTube channel: https://www.youtube.com/@CognitiveRevolutionPodcastOriginally produced by: https://aipodcast.ingThis edit by: Simon Monsour, Dominic Armstrong, and Milo McGuire | 80,000 HoursChapters:Cold open (00:00:00)Luisa's intro (00:01:06)Jake's AI worldview (00:02:08)What Washington gets — and doesn't — about AI (00:04:43)Concrete AI opportunities (00:10:53)Trump's AI Action Plan (00:19:36)Middle East AI deals (00:23:26)Is China really a threat? (00:28:52)Export controls strategy (00:35:55)Managing great power competition (00:54:51)AI in modern warfare (01:01:47)Economic impacts in people's daily lives (01:04:13)

Nataliya Bugayova is a non-resident Russia Fellow at ISW. Nataliya previously led ISW's Russia research team where she helped build the analytical framework that serves as the foundation for ISW's in-depth reporting on Russia. Her analytical work focuses on the Kremlin's decision-making, information operations, and global campaigns from Ukraine to Africa. She also serves as the Director of Strategic Intelligence at Babel Street – a US OSINT technology company and an ISW technology partner. At Babel Street, Nataliya optimizes data and technology for national security analysis of key capabilities of US adversaries. Before ISW, she worked on reform efforts in Ukraine in several roles. She was the Chief Executive Officer of the Kyiv Post, then Ukraine's only independent English-language publication. She also served as the adviser on international technical cooperation to a former Ukrainian Economy Minister, appointed after the pro-democracy Euromaidan Revolution in February 2014.Ms. Bugayova is the author of “How We Got Here with Russia: The Kremlin's Worldview” and “Putin's Offset: The Kremlin's Geopolitical Adaptations Since 2014.” She has been a trusted voice on Russia's war on Ukraine and Russia's operations globally. Her insights have been featured in Foreign Policy, Fox News, PBS NewsHour, CNN, NBC News, The Hill, BBC. She has testified in the US Congress and the European Parliament. She regularly briefs US military and civilian leaders. Ms. Bugayova holds a master's in public policy from Harvard Kennedy School, where she was a student fellow at the Belfer Centre for Science and International Affairs.----------LINKS: https://understandingwar.org/people/nataliya-bugayova/https://x.com/nataliabugayova?lang=enhttps://hertogfoundation.org/staff/nataliya-bugayovahttps://www.thecipherbrief.com/experts/nataliya-bugayovaBRAVE1Defense Tech Innovations - Defense and Space Manufacturing https://x.com/BRAVE1uahttps://www.linkedin.com/company/brave1ukraine/posts/?feedView=all----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/kharpp - Reconstruction project supporting communities in Kharkiv and Przemyślhttps://kharpp.com/NOR DOG Animal Rescuehttps://www.nor-dog.org/home/----------

In this episode, we talk with Michael Lanham, an AI and software innovator with over two decades of experience spanning game development, fintech, oil and gas, and agricultural tech. Michael shares his journey from building neural network-based games and evolutionary algorithms to writing influential books on AI agents and deep learning. He offers insights into the evolving AI landscape, practical uses of AI agents, and the future of generative AI in gaming and beyond.TIMECODES00:00 Micheal Lanham's career journey and AI agent books05:45 Publishing journey: AR, Pokémon Go, sound design, and reinforcement learning10:00 Evolution of AI: evolutionary algorithms, deep learning, and agents13:33 Evolutionary algorithms in prompt engineering and LLMs18:13 AI agent books second edition and practical applications20:57 AI agent workflows: minimalism, task breakdown, and collaboration26:25 Collaboration and orchestration among AI agents31:24 Tools and reasoning servers for agent communication35:17 AI agents in game development and generative AI impact38:57 Future of generative AI in gaming and immersive content41:42 Coding agents, new LLMs, and local deployment45:40 AI model trends and data scientist career advice53:36 Cognitive testing, evaluation, and monitoring in AI58:50 Publishing details and closing remarksConnect with MichealLinkedin - https://www.linkedin.com/in/micheal-lanham-189693123/Connect with DataTalks.Club:Join the community - https://datatalks.club/slack.htmlSubscribe to our Google calendar to have all our events in your calendar - https://calendar.google.com/calendar/...Check other upcoming events - https://lu.ma/dtc-eventsGitHub: https://github.com/DataTalksClubLinkedIn -   / datatalks-club   Twitter -   / datatalksclub   Website - https://datatalks.club/

In this episode of Proven Health Alternatives, I sit down with Michael Antonelli, Founder & CEO of Healthgevity, for a groundbreaking conversation on the future of longevity. We move beyond the old idea of simply adding years to life and focus instead on what really matters: extending healthspan, so you can stay strong, sharp, and resilient as you age. Together, we explore how Healthgevity is advancing the science of peptides and bioactives to address today's most pressing health challenges, from metabolic dysfunction and cardiovascular decline to immunity and cognitive performance. Michael shares the science and strategy behind innovative solutions like the satiety peptide DNF-10, dihydroberberine for metabolic balance, and the Cardio NAD formula for vascular resilience. We also uncover the synergistic power of creatine, taurine, and other amino acids in supporting muscle health, recovery, and long-term vitality. This episode delivers more than information. It's an invitation to rethink what longevity means in practice and discover how the right tools, tested by science, can help you achieve a longer, healthier, and more powerful life. Key Takeaways: Longevity and Health Span: Michael Antonelli discusses how Health Jevity focuses on enhancing health span by integrating bioactive compounds like peptides and herbs into groundbreaking formulations. Metabolic and Cardiovascular Health: Discover how compounds like DNF10 and dihydroberberine are essential in regulating hunger and blood sugar levels, impacting metabolic and cardiovascular health. Peptides in Cognitive and Musculoskeletal Health: Explore the role of peptides like Dihexa and BPC157 in enhancing brain function, neuroplasticity, and musculoskeletal recovery. Innovations in Immune Health: Delve into the modulatory effects of thymic peptides on immune balancing, supporting resilience against autoimmune dysfunctions. Cutting-edge Muscle Formulas: Understand the significance of novel peptide-powered formulas like peptistrong in promoting muscle protein synthesis and overall longevity. More About Michael Antonelli:   Michael Antonelli has dedicated nearly two decades to advancing the science of longevity, healthspan optimization, and personalized medicine. With over 19 years of experience, he has built a reputation as a forward-thinking leader who bridges cutting-edge research with practical healthcare solutions. As the founder of Healthgevity, Michael collaborates with top healthcare professionals, researchers, and industry innovators to bring natural, clinically backed solutions to market—empowering practitioners to achieve measurable improvements in patient outcomes. His expertise spans precision diagnostics, hormone optimization, nutritional supplements, practice management, and advanced peptide therapies. Before launching Healthgevity, Michael held influential leadership roles—including Chief Innovation Officer, Executive Director, and Business Development Manager—at leading healthcare organizations. These experiences equipped him with a unique perspective on how to translate scientific breakthroughs into tools that transform patient care. A passionate advocate for innovation in medicine, Michael is driven by a mission to reshape healthcare through preventative, precision-driven, and patient-centered approaches. His work champions emerging technologies and breakthrough methodologies designed to extend healthy years of life, ensuring that practitioners and patients alike can thrive in an era of unprecedented medical possibility. Start your journey today at www.healthgev.com and use code DRROBS for 15% OFF your first order! Website Healthgevity Institute Instagram Connect with me! Website Instagram Facebook YouTube

In this week's episode of The Energy Code, Dr. Mike Belkowski sits down with Victor Sagalovsky, co-founder of Litewater Scientific, to explore one of the most cutting-edge frontiers in mitochondrial optimization: deuterium depleted water (DDW). Victor, a longtime water researcher and pioneer in bringing ultra-low deuterium water to the world, shares how this overlooked isotope may hold the key to boosting energy production, extending healthspan, and even influencing genetic expression.   Expect a mix of quantum biology, practical lifestyle strategies, and a deep dive into the physics of water as Dr. Mike and Victor decode how lowering deuterium levels impacts mitochondrial health and human longevity. Key Topics Covered Victor's Origin Story – How a lifelong fascination with water led him to co-found Litewater Scientific and make deuterium depleted water accessible . What is Deuterium? – Breaking down the isotopes of hydrogen and why deuterium disrupts mitochondrial ATP synthase, causing “stutters” in energy production. The Mitochondrial Connection – How excess deuterium damages membranes, reduces proton motive force, and accelerates aging. Deuterium & Disease – The striking links between high deuterium levels, cancer risk, and neurodegeneration. Thresholds for Health – Why 120 ppm is considered the metabolic “line in the sand,” and how most modern water supplies far exceed this. How DDW is Made – The massive proprietary columns and energy-intensive process behind creating 10 ppm and 5 ppm light water. Psychological & Cognitive Benefits – Correlations between lower deuterium levels and improved mood, optimism, and confidence. Lifestyle Strategies – Beyond DDW: fasting, ketogenic diets, hydrogen inhalation, and limiting overconsumption of food and water. Practical Outcomes – How listeners can begin to measure, lower, and optimize their own deuterium levels for energy and longevity. Key Quotes   Victor Sagalovsky: “Every eight seconds, an ATP synthase stutters because of deuterium—it's the kiss and the elbow at the same time.” “Our physiology is designed for about 120 ppm of deuterium, but most people are sitting at 150 or higher—that's the metabolic danger zone.” “When you deplete deuterium, your body thanks you. You feel lighter, both metaphorically and literally.”   Dr. Mike Belkowski: “When I first tried Litewater, I felt an immediate pull—like my cells wanted more. It was magnetizing.” “The implications for cognition, mood, and even neurodegeneration are massive when you consider how mitochondrial dense the brain is.” Episode Timeline   00:00 – Introduction & the promise of radical life extension   01:30 – Dr. Mike introduces Victor and Litewater Scientific   04:00 – Victor's background as a water researcher and discovery of DDW   07:00 – Why deuterium is the hidden disruptor in energy production   12:00 – How ATP synthase “stutters” under deuterium load   18:00 – Membrane damage, proton leakage, and mitochondrial shutdown   24:00 – Cognitive, emotional, and energetic effects of lowering deuterium   32:00 – The massive engineering challenge of producing ultra-low deuterium water   39:00 – Deuterium and cancer risk: research, case studies, and suppression   46:00 – The “line in the sand” for ppm and metabolic safety   55:00 – Lifestyle strategies: fasting, keto, hydrogen inhalation, and exercise   01:00:00 – Testing, tracking, and maintaining optimal deuterium levels   01:03:00 – Closing thoughts on energy, freedom, and future of water Resources & References Litewater Scientific Book: Deuterium Depletion: A New Strategy in Cancer Therapy - Dr. Gabor Somlyai Dr. Zoltán Nagy – Research on ATP synthase stutter and deuterium's role Deuterium Depletion Resource Hub

Join us for this informative and enlightening podcast as we delve into the complexities and nuances of the Simple View of Reading (SVR). Our distinguished guest, Dr. Wesley Hoover, will explore how SVR remains a foundational cognitive theory that effectively captures the critical relationship between language comprehension and word recognition in determining reading comprehension.Dr. Hoover will discuss the key elements of the SVR, clarifying its purpose as a cognitive theory rather than a mere description or heuristic. Our conversation will reveal common misconceptions about reading, emphasizing that while it may seem simple, the interplay of its two critical components—word recognition and language comprehension—reveals a much richer complexity. Dr. Hoover will also introduce the Cognitive Foundations Framework (CFF), an extension of the SVR that expands our understanding of the skills and abilities required for achieving effective reading.Whether you're a teacher, an administrator, or simply passionate about literacy, this podcast offers a deeper understanding of what it truly means to learn to read, the cognitive capacities involved, and how we can better support learners on their journey.Listeners will learn:An understanding of the SVR and its importance in reading comprehension researchThe complexities and limitations of the SVR, including some unanswered questions about reading skills and developmentThe roles of word recognition and language comprehension as the two essential proximal capacities necessary for reading successDetails about the Cognitive Foundations Framework (CFF) and how it serves to expand the SVR's insights about reading skillsEffective strategies and approaches for reading instruction and remediation based on the insights derived from the SVR and CFFPractical applications for educators and parents to better support learners and foster reading proficiencyTune in for this thought-provoking conversation that will challenge assumptions and celebrate the intricacies of reading! Listeners will leave with a richer understanding of the cognitive foundations of reading and how to apply this knowledge in various educational contexts.

In this episode of the Society of Critical Care Medicine (SCCM) Podcast, host Marilyn N. Bulloch, PharmD, BCPS, FCCM, welcomes Bram Tilburgs, RN, PhD, of Radboud University Medical Center in Nijmegen, Netherlands. They discuss Dr. Tilburgs' article, “Associations Between Physical, Cognitive, and Mental Health Domains of Post-Intensive Care Syndrome and Quality of Life: A Longitudinal Multicenter Cohort Study,” published in the January 2025 issue of Critical Care Medicine. The conversation offers key insights into the prevalence and long-term effects of post-intensive care syndrome (PICS). Dr. Tilburgs' study surveyed intensive care unit (ICU) patients on their quality of life three months, twelve months, and two years after ICU discharge. The survey included physical, cognitive, and mental health domains. The findings show a significant link between PICS and diminished long-term quality of life. Drs. Bulloch and Tilburgs discuss how these results highlight the need for PICS prevention across all three domains. They review potential strategies, such as diaries to help patients better understand their ICU experience. Dr. Tilburgs also highlights the benefits of his institution's discussion group for ICU survivors. Listeners will gain key insights on the long-term effects of PICS, actionable ideas for improving ICU patient care, and ideas for future research. Resources referenced in this episode:  Associations Between Physical, Cognitive, and Mental Health Domains of Post-Intensive Care Syndrome and Quality of Life: A Longitudinal Multicenter Cohort Study (Tilburgs B, et al. Crit Care Med. 2025 Jan;53:e74-e86).

Tamagotchi, Stanley Cup, Labubu: Trends kommen und gehen. Warum kriegen sie uns immer wieder aufs Neue? Was macht sie so mächtig? Und warum verführen sie zu ständig neuem Konsum? Bo und Gregor werfen einen wirtschaftspsychologischen Blick auf Trends.**********Empfehlung:Preiserhöhung bei Spotify? DAS ist der wahre Grund! | ARD Marktcheck / BUY BETTER (SWR)**********In dieser Folge:1:55 - Was macht einen Trend zum Trend?12:10 - Die Digitalisierung von Trends18:49 - Nach der Trendkritik ist vor dem nächsten Trend23:11 - Wahres für Bares / Fazit**********An dieser Folge waren beteiligt: Gesprächspartnerin: Anja Achtziger, Professorin für Sozial- und Wirtschaftspsychologie an der Zeppelin Universität Friedrichshafen Hosts der Folge: Gregor Lischka und Bo Hyun Kim Faktencheck: Kathrin Krautwasser, Laura Mattausch Produktion: Uwe Breunig Redaktion: Anne Göbel**********Die Quellen zur Folge:Morsi, N., Ahmed, M. and Salama, H., 2025. The effects of FOMO appeals on consumer decision making: Cognitive, emotional, and behavioral consequences. Business Horizons.Liu, Y., Cai, L., Ma, F. & Wang, X.,2023. Revenge buying after the lockdown: Based on the SOR framework and TPB model, Journal of Retailing and Consumer Services.Stanley cups have become this decade's must-have hydration accessory. TIME Magazine, 30. Mai 2024.**********Weitere Beiträge zum Thema:Der Kodak-Effekt: Unternehmen sterben schneller als man denktBooking.com: Wie die Plattform so groß wurde und warum Hotels sie verklagenWirtschaft: Unternehmen sind ein Spiegel der Gesellschaft**********Habt ihr auch manchmal einen WTF-Moment, wenn es um Wirtschaft und Finanzen geht? Wir freuen uns über eure Themenvorschläge und Feedback an whatthewirtschaft@deutschlandfunknova.de.**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .

In this episode of Science of Reading: The Podcast, Susan Lambert is joined by Katie Pace Miles, Ph.D., founder of The Reading Institute and director of the Advanced Certificates in Reading Science, Brooklyn College. An expert in orthographic mapping, Pace Miles explains why it's a cognitive process, why that means it can't be “taught,” and how we can instead leverage an understanding of it to inform instructional practices across reading, writing, and spelling to improve comprehension. Pace Miles outlines what it takes to develop good word-reading habits in emergent readers, and offers step-by-step advice on how to implement quick intervention when needed.Show notes:Submit your questions on comprehension! Access free, high-quality resources at our brand-new companion professional learning page.  Connect with Katie Pace Miles:Website: https://www.katiepacemilesphd.com/Instagram: @thereadinginstitutenyc Resources:Book: Making Words Stick: A Four-Step Instructional Routine to Power Up Orthographic Mapping Article: ”Phases of Development in Learning to Read and Spell Words” by Linnea C. EhriPodcast episode: The joy of reading aloud, with Molly NessJoin our community Facebook group: www.facebook.com/groups/scienceofreadingConnect with Susan Lambert: https://www.linkedin.com/in/susan-lambert-edd-b1512761/  Check out Season 2 of the Beyond My Years podcast at.amplify.com/bmyQuotes:  "You don't teach orthographic mapping, 'cause, again, that's a cognitive process, but you can facilitate support for long-term storage of words." —Katie Pace Miles, Ph.D."Never acquiesce to illiteracy. We all, as a community that supports all readers, have to figure out what instruction needs to be provided and what dosage over what duration of time … and it will happen." —Katie Pace Miles, Ph.D."If you're focused only on phonics and not on spelling, you are going to miss a whole bunch of decoding instruction, word analysis work." —Katie Pace Miles, Ph.D."You don't need a Ph.D. to have that knowledge. That should come in all teacher training. The complexity of the English language—every teacher I've ever met can handle it once we teach it." —Katie Pace Miles, Ph.D.Episode timestamps*03:00 Introduction: Who is Katie Pace Miles? 04:00 Beginnings as a teacher07:00 Book: Making Words Stick: A four step instructional routine to power up orthographic mapping10:00 The motivation behind the book13:00 Orthographic mapping as a cognitive process17:00 Can you teach orthographic mapping?19:00 Research behind the theory of orthographic mapping24:00 Developing good word reading habits with emergent readers28:00 Reading-spelling connection32:00 Rubberband analogy: Developing speaking and reading skills in tandem34:00 Orthographic mapping can support or impede comprehension39:00 Intervention43:00 Activities and strategies from the book44:00 Final thoughts*Timestam

In this episode of The Tech Leader's Playbook, Avetis Antaplyan sits down with Dr. Reece Akhtar, CEO and founder of Deeper Signals — a leading organizational psychologist and data scientist helping companies unlock human potential through AI-powered talent insights. Together, they explore how the future of leadership is being shaped by behavioral science, soft skills, and the rise of AI in the workplace.Dr. Akhtar breaks down what defines high-caliber leaders today, emphasizing the evergreen traits of cognitive aptitude, emotional intelligence, curiosity, and execution. He shares powerful stories about helping a scaling company move from 200 to 1,000 employees while improving performance by 15–20% year-over-year by using data-driven assessments.Listeners will gain a practical blueprint for building talent-centric organizations, minimizing bias in hiring, and turning assessments into tools for onboarding, coaching, and long-term leadership development. This episode is packed with actionable advice for executives and founders who want to future-proof their organizations, hire and grow the right leaders, and create high-performing, cohesive teams in an AI-driven world.TakeawaysHigh-performing leaders share four traits: cognitive aptitude, emotional intelligence, curiosity, and the ability to execute.AI will amplify the need for collaboration, critical thinking, and creativity—not replace them.Psychometrics offer a data-driven way to reveal leadership potential beyond intuition.Assessments shouldn't just filter candidates; they should inform onboarding and ongoing coaching.Structured interviews combined with assessments dramatically improve hiring accuracy.Data can act as a guardrail against unconscious bias in leadership selection.Building a talent-centric organization requires aligning culture, leadership development, and performance metrics.Cognitive diversity within teams often outperforms a single "A-player" approach.Over-indexing on charismatic leaders can be dangerous—look for competence, not charm.The five-factor model (OCEAN) is the most scientifically valid framework for personality assessments.Leaders should pause before reacting—self-awareness and emotional regulation are key."Just pause and listen" is Akhtar's billboard advice for young leaders.Chapters00:00 Introduction: Why leadership needs data in the AI era01:35 What defines high-potential leaders today03:50 Evergreen traits: intelligence, EQ, curiosity, execution06:25 How psychometrics and AI reveal hidden potential09:05 Case study: Scaling from 200 to 1,000 employees with data-driven hiring13:10 Turning assessment data into onboarding and coaching tools17:00 The five-factor model (OCEAN) and its predictive power19:00 Limitations of assessments and human adaptability22:30 Combining interviews, references, and data for better hiring decisions27:50 Why resumes and unstructured interviews fall short29:50 Lessons from Dune: Avoiding the charismatic leader trap32:40 Using data to identify and mitigate bias in hiring36:15 Building a talent-centric organization and embedding values44:30 The importance of team fit and cognitive diversity47:15 Personal lessons: pausing before reacting as a leader48:30 Recommended reading: Social Physics by Sandy Pentland49:55 Closing advice: "Pause and listen" for young leaders51:00 Episode wrap-up and where to connect with Dr. AkhtarDr. Reece Akhtar's Social Media Links:https://www.linkedin.com/in/reeceakhtar/Dr. Reece Akhtar's Website:https://www.deepersignals.com/Resources and Links:https://www.hireclout.comhttps://www.podcast.hireclout.comhttps://www.linkedin.com/in/hirefasthireright

The Westfair Business Journal's 2025 Women Innovators In Our Region event, held on September 18 at The Waters Edge at Giovanni's in Darien, CT, brought together an extraordinary group of women who are driving progress and redefining leadership in the Westchester and Fairfield business communities. The evening featured networking, an awards ceremony, and inspiring guest speakers who reminded everyone of the power of innovation when guided by determination and purpose. The event stood as a powerful testament to the impact trailblazing women can make when they unite to shape a brighter tomorrow. Westchester Talk Radio was on hand to capture the evening's energy, as host Joan Franzino spoke with honoree Lata McGinn, Co-founder and Co-director of Cognitive & Behavioral Consultants.

Despite the fact that we spend ⅓ of our life sleeping, sleep can sometimes feel elusive, mysterious and frustratingly out of our control.  If you understand the importance of sleep, but just can't get yourself to sleep as well as you wish you could, understanding the 3 systems that affect sleep might help give you some ideas of ways you hadn't thought of to optimize your sleep.CBT-I directory: https://cbti.directory/ Book: Quiet Your Mind and Get To Sleep: https://www.abct.org/books/quiet-your-mind-and-get-to-sleep-solutions-to-insomnia-for-those-with-depression-anxiety-or-chronic-pain/my website: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Come visit me: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com

Tue, 23 Sep 2025 19:15:00 GMT http://relay.fm/focused/239 http://relay.fm/focused/239 David Sparks and Mike Schmitz Cognitive-behavioral psychotherapist & author Donald J. Robertson joins us to talk about ancient philosophy as a tool for focus. Cognitive-behavioral psychotherapist & author Donald J. Robertson joins us to talk about ancient philosophy as a tool for focus. clean 5634 Cognitive-behavioral psychotherapist & author Donald J. Robertson joins us to talk about ancient philosophy as a tool for focus. This episode of Focused is sponsored by: Incogni: Take your personal data back with Incogni! Use code FOCUSED with this link and get 60% off an annual plan. Zocdoc: Find the right doctor, right now with Zocdoc. Sign up for free. Indeed: Join more than 3.5 million businesses worldwide using Indeed to hire great talent fast. 1Password: Discover SaaS applications, automate lifecycle management, and optimize SaaS spend. Guest Starring: Donald Robertson Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. Donald's Substack (Newsletter + Podcast) How to Think Like Socrates by Donald J. Robertson How to Think Like a Roman Emperor by Donald J. Robertson All of Donald's books Meditations by Marcus Aurelius

Episode OverviewHost Maribel Lopez sits down with Kerrie Jordan, the newly appointed Chief Marketing Officer at Epicor, to discuss the evolution of ERP systems and the transformative power of cognitive ERP in manufacturing, distribution, and supply chain industries.Guest Bio and social linksKerrie Jordan - Chief Marketing Officer, EpicorKerrie Jordan, Chief Marketing Officer at Epicor, leads the global go-to-market efforts, bringing together her deep product innovation and strategic marketing experience to drive brand growth and customer engagement across the make, move, and sell industry communities.https://www.linkedin.com/in/kerriejordan/Key Topics DiscussedCognitive ERP: From System of Record to System of ActionDefinition: Transforming ERP from passive data storage to intelligent, proactive decision-making systemsKey capabilities:Sensing signals in data noiseServing up actionable insights when neededConnecting organizations across supply chainsCreating intelligent business communitiesEpicor Prism: Agentic AI TechnologyWhat it is: Conversational ERP experience launched last yearKey features:Natural language interaction (type or speak)Information querying without knowing system screens/reportsAutomated actions with human approval (semi-autonomous approach)Multiple specialized agents (Knowledge Agent, RFP Agent, Business Communications Agent)Real-World Success StoriesMeasuring AI ROIFocus on specific business outcomes, not just AI implementationApply fundamental business case principles"Nail it before you scale it" approachBaseline analysis and clear success metricsFuture Vision (Next 1-2 Years)Data Platform EvolutionExplosion of structured and unstructured dataCritical need for data normalization and healthOpen, secure connections as "good cloud citizens"AI Development TrajectoryCurrent: Pre-trained models and agentic AIFuture: Self-service pipelines for custom AI model creationModel-agnostic strategy with patented inference pipelineCommunity-based insights and collaborationQuotable Moments"We are an organization that is really focused on our core industries... making, moving, selling the things that we use every day""It's all about accelerated value... How can we get as close to zero as possible?""This era that we're in [is] like the modem dial-up era of AI""Nail it before you scale it

Tue, 23 Sep 2025 19:15:00 GMT http://relay.fm/focused/239 http://relay.fm/focused/239 How to Focus Like a Roman Emperor, with Donald J. Robertson 239 David Sparks and Mike Schmitz Cognitive-behavioral psychotherapist & author Donald J. Robertson joins us to talk about ancient philosophy as a tool for focus. Cognitive-behavioral psychotherapist & author Donald J. Robertson joins us to talk about ancient philosophy as a tool for focus. clean 5634 Cognitive-behavioral psychotherapist & author Donald J. Robertson joins us to talk about ancient philosophy as a tool for focus. This episode of Focused is sponsored by: Incogni: Take your personal data back with Incogni! Use code FOCUSED with this link and get 60% off an annual plan. Zocdoc: Find the right doctor, right now with Zocdoc. Sign up for free. Indeed: Join more than 3.5 million businesses worldwide using Indeed to hire great talent fast. 1Password: Discover SaaS applications, automate lifecycle management, and optimize SaaS spend. Guest Starring: Donald Robertson Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. Donald's Substack (Newsletter + Podcast) How to Think Like Socrates by Donald J. Robertson How to Think Like a Roman Emperor by Donald J. Robertson All of Donald's books Meditations by Marcus Aurelius

Summary: In this episode of the Trainers Bullpen, host Chris Butler speaks with John Schmitt, CEO of Shadowbox LLC, about the critical aspects of training in law enforcement, particularly focusing on decision-making and training fidelity. They explore the nuances of training fidelity, the importance of cognitive skills, and the role of Tactical Decision Games (TDGs) in enhancing decision-making abilities. John emphasizes the need for a safe and engaging training environment, the management of cognitive load, and the significance of experiential learning. The conversation also touches on the challenges faced in current training approaches and the importance of adapting training to meet the needs of law enforcement professionals.Takeaways:• John Schmitt emphasizes the importance of decision-making in training for tactical populations.• Training fidelity is more nuanced than just high-fidelity training.• Different types of fidelity include physical, functional, psychological, and cognitive fidelity.• Cognitive fidelity is crucial for effective decision-making training.• Cognitive load must be managed to enhance learning.• Current training approaches often overemphasize physical fidelity.• Repetition and experience are key to developing decision-making skills.• Tactical Decision Games (TDGs) can be used to enhance cognitive skills.• Creating a safe and engaging training environment is essential.For more information about Shadowbox Training, check out these great resources:Website - https://www.shadowboxtraining.com/Learning Center - https://www.shadowboxtraining.com/learning-center/Masterclass in Practical Decision Making Course - https://www.shadowboxtraining.com/courses/masterclass-in-practical-decision-making/The Cognitive Dimension Course - https://www.shadowboxtraining.com/courses/the-cognitive-dimension/Join Shadowbox list - https://www.shadowboxtraining.com/contact-us/

Dr. Li-Meng Yan w/ The Voice of Dr. Yan – While he was still fighting for his life, CCP-run information troops—using English-language accounts disguised as far-left activists—were already celebrating online. This is the dual-track strategy of unrestricted warfare: “frontline street manipulation” by trolls, paired with “backline validation” from mainstream media. Together, they construct an echo chamber that...

Acclaimed Latina jazz artist, and Vibes AI Sound Desiger, Rachel Bickley blends flamenco rhythms with MIT-proven 40Hz gamma frequencies that clear Alzheimer's plaques by up to 50%. This groundbreaking restorative audio weaves Hispañola traditions, congas, and clave patterns with therapeutic 10Hz alpha waves for deep memory activation. Familiar sounds bypass cognitive resistance while binaural beats create optimal neuroplasticity. Perfect for morning café, family gatherings, or caregiver support. With Latino dementia cases rising 900%, "Resonancia" transforms cultural heritage into cognitive medicine. The A minor tonality with C sharp tensions keeps your brain engaged while 40Hz frequencies strengthen neural connections. Join 28,000+ listeners using indigenous wisdom validated by neuroscience. Experience how intelligently crafted ancestral rhythms protect modern minds. Your daily 10-minute ritual for generations of brain health.Send us a textSupport the show

Acclaimed LatinX jazz artist and Vibes AI sound Designer, Rachel Bickley blends flamenco rhythms with MIT-proven 40Hz gamma frequencies that clear Alzheimer's plaques by up to 50%. This groundbreaking restorative audio weaves Hispañola traditions, congas, and clave patterns with therapeutic 10Hz alpha waves for deep memory activation. Familiar sounds bypass cognitive resistance while binaural beats create optimal neuroplasticity. Perfect for morning café, family gatherings, or caregiver support. With Latino dementia cases rising 900%, "Resonancia" transforms cultural heritage into cognitive medicine. The A minor tonality with C sharp tensions keeps your brain engaged while 40Hz frequencies strengthen neural connections. Join 28,000+ listeners using indigenous wisdom validated by neuroscience. Experience how ancestral rhythms protect modern minds. Your daily 10-minute ritual for generations of brain health.Send us a textSupport the show

Welcome back to Blended!   Today, we're talking about menopause.     Women's health issues, from menstruation to menopause, have long been overlooked in workplaces, schools, even families. But, increasingly, those issues are coming to the fore. Women are finding their voices and speaking up about the things that impact them every single day. And finally people are paying attention.   Menopause has been hitting the headlines. Many organizations are starting to look more closely at the impact of menopause in the workplace, and what it really looks like to be a more supportive, inclusive employer.    But where do they start? Awareness, policies and procedures, workplace accommodations, health and wellbeing – there's a lot to consider.   Our guests will be shining a light on it today. They'll be exploring what menopause is and what it can look like for women, the stigma and negative connotations attached to menopause, and how organizations can better support women in the workplace.       IN THIS EPISODE:   [01.15] Introductions to our Blended panelists.   ·       Karin – CEO at NIRAKIO ·       Nadine – Creative Director and Founder of Mayana ·       Claudia – Retired Global Supply Chain Executive, DEI Champion and Community Activist   [07.08] The group discuss what menopause is, the common symptoms, and what it's really like for women as they navigate this transition.   “One billion women will be in menopause at this time. So it's a very lucrative opportunity, and it's also a very predatory environment.” Nadine    “It's a natural stage of life that most women experience between the ages of 44 and 55. And, given that women represent 40% of the workforce today – and growing! – its impact on the workplace is a really critical topic.” Claudia   ·       Stages of menopause (peri-menopause, post-menopause) ·       Psychological symptoms o   Mood changes o   Anxiety o   Lowered confidence o   Second-guessing o    Feeling a loss of control o   Rage o   Loss of patience ·       Physical symptoms o   Hot flashes o   Night sweats o   Joint pain o   Weight gain o   Sexual impact o   Lack of sleep ·       Cognitive symptoms o   Brian fog o   Inability to concentrate ·       Claudia's positive experience of training, awareness and education at IBM ·       Understanding the impact on women in the workplace ·       Identifying symptoms ·       Encouraging women to ask for help/speak up ·       Link to aging ·       Cultural differences in symptoms ·       How menopause impacts women's tolerance level for things they've been socially conditioned to quietly accept   ·       Empathy ·       Vulnerability ·       Public display of private health ·       Uncomfortable ·       Weaponization/reclaim of language   “It's a stage of life that's typically experienced in the latter stages, so it identifies as aging. I identified as getting older. So did that diminish my value to the organization, did they think I could still lead innovation when, suddenly, I'm an older member of the team?” Karin “Black women are the last to get diagnosed, they're the last to get help. And that's where we're seeing these big disparities. The menopause space was predominantly white-facing, and there was not a lot of information for racialized people, so the goal for us is to have that conversation. Because when we're serving everyone, everyone benefits.” Nadine “I started making jokes that I wasn't having hot flashes – I was having power surges! But, in making those jokes, it opened the floor to discussion.” Karin “To have something so personal and health related happen, it amplified that I was female in a room full of males. Not that I tried to dress like men, or act like men – but I never really tried to call out that I was female.” Karin     [36.06] The panel explore the negative connotations around menopause, the stigma of aging, and how we talk about menopause, to ourselves and to each other.     ·       Tackling stigma ·       Creating awareness ·       Open conversations ·       Education ·       Women leaving the workplace ·       Feeling of diminished value and vibrancy in the workplace ·       Shame ·       Women often internalize struggle/‘suffer in silence' ·       Interplay with personal life ·       Who's responsibility is it to change the conversation/challenge the stereotypes/tackle the stigma? ·       ERGs/women's groups ·       Systemic issue ·       Creating community ·       Safe spaces ·       HR   “I was a diversity and women's network leader for many years, and it wears you out… I would like to see more engagement with HR to help fuel some of these things to create awareness and reduce stigma. It can't all be on the women.” Claudia   [50.34] The group discuss the impact of menopause on women in the workplace, and how organizations can better support women to thrive, not just survive. ·       Clear and inclusive policies, processes and procedures ·       Confidentiality ·       Consideration of non-binary and trans people ·       Sick leave/menopause-related absence   ·       Manager training ·       Sensitivity ·       Informed conversations ·       Legal obligations/compliance ·       Identify appropriate accommodations ·       Access to resources ·       Health benefits  ·       Employee assistance programs ·       Menopause champions ·       Peer support groups   [58.04] The panel reflect on the different ways women can take control of their own health and wellbeing during menopause. ·       Advocacy ·       Try something different ·       Therapy ·       Alternative medicine ·       Medical referrals/recommendations ·       Keeping records ·       Taking control    ·       Assessing the symptoms that are having the biggest impact on quality of life ·       Keeping a symptom diary ·       Proactive approach to health    ·       Understanding triggers and managing responses  ·       Non-judgement   [01.03.58] The group sum up their thoughts from today's discussion.    RESOURCES AND LINKS MENTIONED: You can connect with Karin, Nadine and Claudia over on LinkedIn.  

Chuck says: "As a Type 1 Diabetic and Traumatic Brain Injury survivor, I have faced many personal health challenges. For years I was searching for practical and impactful ways to improve my health. In 2015 I was reintroduced to breathwork, and after feeling the benefits as well as the massive shift this brought into my life, I switched professions and dedicated my life to helping others discover their own personal power to help themselves.Since then I have traveled worldwide studying different breathwork modalities. My first introduction to conscious breathwork was through the Wim Hof Method, which included weeks of instruction from Wim Hof himself. I was the first American Instructor to help lead the Wim Hof winter expeditions in Poland, and I continue to expand my knowledge in this and other breathwork modalities. Now, for more than half a decade, I have been working in a healthcare setting applying foundational and functional breath coupled with specific breathwork protocols to help reduce chronic pain, anxiety, and depression. My goal is to empower people through their own personal and individual breathwork.""Everyone's physiology is different, I know there is no cookie cutter approach to optimal health, however I believe that functional breathing can positively impact everyone."

Join us on the Filmmaker Mixer Podcast for a deep dive into the mind-bending thriller Cognitive! We sit down with lead actress Rachel Fleischer, the legendary Charles Fleischer, and visionary director Evan Richards to uncover the story, the madness behind making it, and what it takes to craft a film that bends time itself. Don't forget to like, subscribe, and hit the bell for more filmmaker insights, interviews, and podcast episodes from the world of cinema

Ex-Biden chief of staff Jeff Zients admitted Biden's memory grew WORSE in office. Meanwhile, Dana brings receipts after Former VP Mike Pence refuses to name radical left-wing ideology as the reason for Charlie Kirk's assassination.Thank you for supporting our sponsors that make The Dana Show possible…Boll & Branchhttps://BollandBranch.com/danashow Level up your sleep with Boll&Branch. Get 15% off your first set plus FREE shipping. PreBornhttps://PreBorn.com/DANA Or DIAL #250 Say the keyword BABY. That's #250, BABY. Together, we can save lives — one mom and one baby at a time.Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://Byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana receive 10% off. Patriot Mobilehttps://PatriotMobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service code DANA.HumanNhttps://HumanN.comSupport your cholesterol health with SuperBerine and the #1 bestselling SuperBeets Heart Chews—both on sale for $5 off at Sam's Club. Boost your metabolic health and save!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its best.All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Start today and take your health back with All Family Pharmacy. Use code DANA10 for savings and enjoy your health, your choice, no more waiting, no more “no's.”

This is a continuation from episode 112 and we really hope it helps you get gooder at fishing! Fun fishing, hitting the water with family, pre or tournament fishing, whatever - it's ALL fun, but it's all far more fun when you're doing it well and catching more fish! This episode we have tips sent in to us by Brandon Palaniuk, John Cox, Gussy, Justin Hamner, and many more! PLEASE GIVE US A 5 STAR POSITIVE REVIEW ON WHATEVER PLATFORM YOU'RE ON! TELL A FRIEND. SHARE THE WORD! Seriously though, it really helps us! POSITIVITY IS WORTH THE EFFORT! ALL FISHING IS FUN FISHING! ⁠https://www.tackleandtacos.com/⁠ ⁠https://www.grizzlycoolers.com-⁠ code WCB for 15% off ⁠https://hookandarrowsupply.com⁠ ⁠https://www.leupold.com/⁠ ⁠https://www.workingclassbowhunter.com/⁠ ⁠https://www.facebook.com/p/Moldys-Marine-100067184804787/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cognitive scientist Gloria Mark explains why modern knowledge work sabotages attention — and how to fight back. Drawing from her decades of research, she breaks down internal vs. external distraction, meta-awareness, cognitive rhythms, and the misunderstood nature of flow states. This episode delivers practical insights for reclaiming agency over your focus in a digital world designed to fragment it. Hosted on Acast. See acast.com/privacy for more information.

How this conversation came to be ... What surprised Glenn most about the Kirk killing ... Who (or what) is driving our polarization? ... Cognitive empathy for MAGA ... Reacting to Charlie Kirk on affirmative action ... Are we re-running the 1960s? ... Coming up in part 2: Israel-Gaza ...

Dr. Marc Brackett is a Yale professor, founder of the Yale Center for Emotional Intelligence, and creator of the RULER program implemented in 5,000 schools worldwide. This conversation explores Marc's journey from childhood trauma to emotion expert, his RULER framework for emotional intelligence, and why dealing with feelings is a crucial skill most of us never learned. We discuss "Uncle Marvin" figures, the meta-moment between stimulus and response, and practical strategies for emotional regulation. In real-time, Marc helps me explore my own emotional patterns as they emerge. Marc offers valuable insights into navigating difficult moments. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF

Everywhere you look online, people are calling creatine the magic supplement—promising clearer thinking, better workouts, PMS relief, and even protection against Alzheimer's. But what does the science really say? In this “Science-Backed or Bust” Wellness Trends episode, I break down the truth about creatine at a cellular level. You'll learn how it works in your muscles and brain, who benefits most from supplementation, and where the hype doesn't match the evidence. In this episode, we unpack: How creatine fuels both your muscles and your brain Why women, vegetarians, older adults & new moms may benefit most Strength, recovery & injury prevention benefits Surprising connections between creatine, bone density & aging Cognitive support: memory, mental clarity & fatigue reduction Research on Alzheimer's, concussion recovery & long COVID Mental health links: depression, dopamine & serotonin Creatine for PMS, perimenopause & menopause symptoms Gut health, microbiome shifts & promising cancer studies Risks, myths & who should avoid creatine Practical guidance: best type, dose, timing & safety tips ✨ This episode is your clear, evidence-based guide to creatine—so you can decide if it deserves a spot in your daily routine. ✨ Homework: Reflect on your “why” for taking supplements. Is creatine aligned with your goals (energy, brain health, resilience)? If yes, explore a high-quality creatine monohydrate and track your results. Check out the previous episode of The Liz Moody Podcast discussed today: Science‑Backed or Bust: Is Sunscreen Actually Bad For You?   Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide. Osea: get 10% off your first order at OseaMalibu.com with code LIZMOODY or LIZMOODY10. Nutrafol: visit Nutrafol.com and use promo code LIZMOODY to get $10 off plus free shipping. AG1: go to drinkag1.com/lizmoody to get a free welcome kit The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 364. Learn more about your ad choices. Visit megaphone.fm/adchoices