Podcasts about cognitive

Protéger l'accès au réel, un défi clé de notre époque - Tariq KrimDans cet épisode #inspiration, je lis un texte de Tariq Krim publié dans sa newsletter intitulée The new internet ou l'ère de l'entropie croisée : Il est grand temps de passer de la souveraineté numérique à l'autonomie cognitive (Cyberntica.fr).Ce texte pousse plus loin la réflexion sur nos dépendances numériques et prolonge mon récent épisode sur la souveraineté.IA, plateformes, interfaces… Jusqu'où peut-on encore choisir ce que l'on pense ? Il est grand temps de passer de la souveraineté numérique à l'autonomie cognitive

Why You Keep Drinking (And How to Finally Stop the Cycle) Why do you do fine for a bit…then the wheels fall off? This episode breaks down the relapse loop—the trigger, the promise, the rationalization—and shows you how your brain quietly justifies “just one.” You'll learn practical, science-backed strategies to interrupt cravings, outsmart self-talk, and build a repeatable plan so “doing better” isn't a phase—it's your new default. What you'll learn The 3-step relapse pattern (trigger → vow → rationalization) and where to break it Why this isn't about willpower (hello, brain shortcuts + reward circuitry) Micro-moves that snap you out of a craving in 90 seconds A simple Relapse Interrupt Plan you can use anytime, anywhere How to turn slip-ups into data, not drama Chapters 00:00 Hook: “Why do I keep doing this?” 01:30 The relapse loop you don't see forming 06:15 Cognitive traps: “I deserve it,” “Just one,” “I've been good” 12:20 Craving toolkit: urge surfing, pattern breaks, 2-call rule 18:40 Build your Relapse Interrupt Plan (RIP) 24:00 From streaks to systems: making progress stick 28:30 Next steps + resources Key takeaways You don't have a willpower problem; you have a pattern problem. Plan beats mood. Put the steps in writing and rehearse them once a day. A slip is information. Use it to strengthen your plan, not shame yourself. Resources mentioned Soberlink: https://www.soberlink.com/amber FREE Cheatsheet (Disputing Irrational Beliefs): https://www.familyrecoveryacademy.online/manifesting-recovery 30-Day Jump Start (Early Recovery): https://www.familyrecoveryacademy.online/30-day-jump-start Strength-Based Recovery Coaching: https://www.familyrecoveryacademy.online/invisible-intervention Rapid Relationship Repair Course: https://www.familyrecoveryacademy.online/rapid-relationship-repair 24/7 Counseling (10% Off): https://www.betterhelp.com/PutTheShovelDown Streaming tool: StreamYard ($10 off): https://streamyard.com/pal/d/4991328482492416

Cognitive scientist Gloria Mark explains why modern knowledge work sabotages attention — and how to fight back. Drawing from her decades of research, she breaks down internal vs. external distraction, meta-awareness, cognitive rhythms, and the misunderstood nature of flow states. This episode delivers practical insights for reclaiming agency over your focus in a digital world designed to fragment it. Hosted on Acast. See acast.com/privacy for more information.

How this conversation came to be ... What surprised Glenn most about the Kirk killing ... Who (or what) is driving our polarization? ... Cognitive empathy for MAGA ... Reacting to Charlie Kirk on affirmative action ... Are we re-running the 1960s? ... Coming up in part 2: Israel-Gaza ...

Send us a textDan Gaeta from Operation VetFit discusses PTSD in veterans and their revolutionary approach to preventing veteran suicide that has resulted in zero suicides among their members.• Clinical definition of PTSD including exposure to traumatic events, intrusion symptoms, avoidance behaviors, and negative alterations in cognition• The "masculine warrior paradigm" that creates challenges when veterans return to civilian life• Success story of Thomas Burke who went from a suicide attempt to earning a Doctorate in Divinity from Yale• Operation VetFit's approach includes exercise as a therapeutic modality, which is underutilized in mental health treatment• Cognitive restructuring helps replace negative traumatic associations with new positive memories• Color-coded intake system (red, yellow, green) developed by Colonel Neil Shuley helps assess and prioritize veterans' needs• Veterans helping other veterans creates a sustainable model - "jumping in the hole" alongside struggling peers• Scientific assessment of anxiety, depression, PTSD symptoms, and pain creates an effective risk factor evaluation• Exercise is a crucial but often overlooked component of mental health treatmentIf you work with veterans or know someone struggling, visit operationvetfit.org to learn more about their approach and resources.Support the showSpotify Apple podcastsAmazon Music all other streaming services

Dr. Marc Brackett is a Yale professor, founder of the Yale Center for Emotional Intelligence, and creator of the RULER program implemented in 5,000 schools worldwide. This conversation explores Marc's journey from childhood trauma to emotion expert, his RULER framework for emotional intelligence, and why dealing with feelings is a crucial skill most of us never learned. We discuss "Uncle Marvin" figures, the meta-moment between stimulus and response, and practical strategies for emotional regulation. In real-time, Marc helps me explore my own emotional patterns as they emerge. Marc offers valuable insights into navigating difficult moments. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF

Everywhere you look online, people are calling creatine the magic supplement—promising clearer thinking, better workouts, PMS relief, and even protection against Alzheimer's. But what does the science really say? In this “Science-Backed or Bust” Wellness Trends episode, I break down the truth about creatine at a cellular level. You'll learn how it works in your muscles and brain, who benefits most from supplementation, and where the hype doesn't match the evidence. In this episode, we unpack: How creatine fuels both your muscles and your brain Why women, vegetarians, older adults & new moms may benefit most Strength, recovery & injury prevention benefits Surprising connections between creatine, bone density & aging Cognitive support: memory, mental clarity & fatigue reduction Research on Alzheimer's, concussion recovery & long COVID Mental health links: depression, dopamine & serotonin Creatine for PMS, perimenopause & menopause symptoms Gut health, microbiome shifts & promising cancer studies Risks, myths & who should avoid creatine Practical guidance: best type, dose, timing & safety tips ✨ This episode is your clear, evidence-based guide to creatine—so you can decide if it deserves a spot in your daily routine. ✨ Homework: Reflect on your “why” for taking supplements. Is creatine aligned with your goals (energy, brain health, resilience)? If yes, explore a high-quality creatine monohydrate and track your results. Check out the previous episode of The Liz Moody Podcast discussed today: Science‑Backed or Bust: Is Sunscreen Actually Bad For You?   Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide. Osea: get 10% off your first order at OseaMalibu.com with code LIZMOODY or LIZMOODY10. Nutrafol: visit Nutrafol.com and use promo code LIZMOODY to get $10 off plus free shipping. AG1: go to drinkag1.com/lizmoody to get a free welcome kit The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 364. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cognitive scientist Steve Sloman joins us to discuss The Cost of Conviction, exploring how sacred values shape our decisions and why they often lead to polarization. From zealotry to the social roots of belief, Steve reveals why convictions are more borrowed than built—and what this means for hot-button debates in politics, public health, and business. Most importantly, he shares how reframing conversations can reduce outrage, build humility, and open the door to better dialogue across divides. Topics [0:00] Intro and Speed Round with Steve Sloman [7:49] How Your Community Shapes Your Beliefs [13:05] Sacred Values vs. Consequentialism [19:25] The Psychology of Convictions [24:48] Do We Only Trust In-Group Experts? [33:59] The “Sacred Value Trap” [40:35] How Framing Shifts Consumer Behavior [47:45] Desert Island Music [51:59] Grooving Session: How Can We Reframe Our Sacred Values? ©2025 Behavioral Grooves Links Behavioral Grooves Live Event! About Steve The Cost of Conviction by Steve Sloman Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links Paul Simon - The Boxer Neil Young - Rockin' in the Free World Bob Dylan - The Times They Are A-Changin'

On this episode of Healthy Mind, Healthy Life, host Avik speaks with Joni Marie Iraci—a registered nurse turned award-winning novelist—about late-life reinvention, earning an MFA in her 60s, and the craft behind her thriller Vatican Daughter. Joni breaks down how life experience fuels better storytelling, why continuing education can restart a creative career, and how rigorous research (including miles of walking Rome) elevates fiction. We also discuss mindset shifts from “victim” to “survivor,” practical marketing realities for authors, and how to keep your brain—and courage—active at any age. This is a direct, no-fluff playbook for midlife career change, creative discipline, and purpose.   About the guest:   Joni Marie Iraci is an author and former registered nurse who returned to college later in life, graduated from Sarah Lawrence, and earned an MFA in Creative Writing from Columbia University. She writes page-turning, research-rich fiction centered on resilient women, including Vatican Daughter.   Key takeaways: It's not “too late”: returning to school and embracing new work in your 50s–60s can accelerate creative growth. Leverage lived experience—humor, perspective, and resilience—to write more authentic stories. Practical path: continuing-education programs, steady writing practice, and peer feedback (younger peers can also help with tech). Research that breathes: site walks in Rome/Venice and primary-source study make settings feel real. Fact in fiction: historical events (e.g., 19th-century papal kidnappings) can inform compelling plots when handled responsibly. Craft note: give readers “reprieve scenes” (food, place, texture) to balance thriller intensity. Marketing is work: social media, endorsements, and reader outreach are part of an author's job. Mindset shift: write women who survive, not women defined by victimhood. Community matters: mentorship for emerging writers and asking boldly (blurbs, intros) opens doors. Cognitive wellness: keep learning, reading, and creating to sustain a sharp, purposeful mind.   How to connect with Joni   Website/contact form: Joni mentioned listeners can reach her via the contact page on her official author website - https://www.jonimarieiraci.com/  (search “Joni Marie Iraci” to find it). Books: Look up Vatican Daughter by Joni Marie Iraci on your preferred retailer.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

  Listen to More Guest Lectures + Live Q&As with Nurse Doza This episode is part of our expert interview series inside the School of Doza. To access the full library of exclusive guest lectures and weekly AMAs with Nurse Doza, start your 7-day free trial at  community.schoolofdoza.com   EPISODE SUMMARY In this groundbreaking lecture, Dr. Kayla Osterhoff breaks down why the female body is still one of the least understood topics in modern medicine. From the massive gender gaps in clinical research to the misunderstood role of hormonal rhythms, this talk challenges nearly every conventional health assumption about women's physiology. You'll learn how the female biological rhythm affects everything from metabolism to cognition—and why the missing link in women's health isn't just about hormones, but about data, design, and decades of neglect.     5 KEY TAKEAWAYS   • The Research Gap Is Real—and Deep Women were banned from clinical research until 1993, and even today remain underrepresented, especially in areas like drug trials, cardiovascular studies, and brain health.   • Bikini Medicine Isn't Enough Most “women's health” research still focuses narrowly on reproductive organs, ignoring how sex hormones impact the brain, immune system, metabolism, and more.   • The Female Biological Rhythm Is NOT 24 Hours Unlike men, women operate on a ~28-day hormonal rhythm—shifting cognition, metabolism, stress response, and energy throughout four distinct phases.   • Health Advice That Ignores Hormones Can Be Harmful Popular trends like intermittent fasting or high-intensity training may work well for men but can backfire for women if not timed to their hormonal cycle.   • Personalized, Phase-Based Health Is the Future Tracking one's own biological rhythm and learning phase-specific strategies for supplements, sleep, nutrition, and stress is the most empowering step women can take now.       Want to Learn How to Support Women's Health Holistically? If this interview resonates, don't miss our upcoming Holistic Practitioner Course inside the School of Doza. You'll learn how to support hormones, gut health, weight loss, and energy using nutrition, labs, and supplements—taught by a Nurse Practitioner with over 10 years of clinical experience. Spots are limited. Get early access and special pricing:

Ready to take control of your finances and break free from the mental traps that sabotage your savings? In this episode of Dollars & Sense, hosts Joel Garris and Zach Keister share their expert advice on building stronger personal financial habits, including face-the-numbers budgeting and the power of automating savings. But they don't stop there—they dive deep into the surprising ways your mind can trick you through cognitive biases, revealing how illusions of control, hindsight, anchoring, and recency bias can derail even the best financial plans. From actionable tips like the 50/30/20 rule and crafting an emergency fund, to fascinating real-world stories of clients who overcame credit hurdles, this episode is packed with insights for listeners at every stage of their financial journey. Joel and Zach break down the psychology behind money decisions, offering easy-to-follow strategies to help you stay focused, avoid costly mistakes, and make the most of your hard-earned dollars. Curious about how to protect your investments, boost your financial confidence, and outsmart the common biases holding you back? Click to listen and empower yourself with the tools and wisdom to achieve lasting financial wellbeing—and maybe even learn how to make your favorite cocktail along the way! 

Prof. Laura Huang is a Distinguished Professor of Management and Organizational Dynamics at Northeastern University, and previously taught at Harvard Business School and the Wharton School. She has been recognized as one of the world's top 40 business school professors and is a recipient of the 2020 Cozzarelli Prize for scientific originality. She is the author of the bestselling Edge: Turning Adversity into Advantage. Her newest book, You Already Know: The Science of Mastering Your Intuition, was released on July 29, 2025. In it, she presents a groundbreaking, research-based guide to using intuition as a powerful tool for smarter decisions and lasting success.In our conversation we discuss:(01:01) – AI reliance and intuition(01:11) – Gut feeling vs intuition(03:08) – Human vs animal intuition(06:03) – Neuralink and future of instincts(09:14) – Simple vs complex problems(20:08) – Types of gut feelings(22:56) – Evolution vs learned instincts(26:45) – Loss aversion vs gains(34:04) – Cognitive biases and intuition(41:07) – Coin flip and loss aversion(48:54) – Ways to hone intuition(56:46) – Hard work and success myth(1:02:31) – Cultural differences in edge(1:05:07) – Guiding perception vs faking itLearn more about Prof. Laura HuangWebsite: https://www.proflaurahuang.com/New Book - https://www.amazon.com/You-Already-Know-Mastering-Intuition/dp/0593714768Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Do you think of yourself as someone who just can't sleep? I know you want to sleep better, but I'm not sure you really believe you can. You have all the information you need. You even heard about my sleep course, but you're still worried. That it's not enough to fix you. Well, you're not broken, and I can help. Sleep matters. You already know that. But do you think you just don't sleep and change isn't possible? I can prove that it is possible. Take my client, Claire. Claire was a sleep tracker, you know, smart bed with all the bells and whistles and the app on the phone that shouted disappointing score every single morning. Someone who tried everything and finally decided that good sleep was for other people. But after doing a sleep inventory with me, I was able to pinpoint the specific issues that made sleep elusive. And guess what happened? That sleep score average skyrocketed from the sixties to the nineties. And no, I am not talking about going from being a hippie to a yuppie. I'm talking about a complete sleep transformation with just a few interventions. Does sleep feel kind of mysterious to you? Have you tried white noise and sleep apps? Or maybe the 3, 2, 1 bedtime routine or the 3 3 3 or the ten, three, two, one zero? I'm not making this stuff up. Sleep has become so complicated. We forget that really it's a physiologic process necessary for the basic functions of life. And listen, you can't sleep better by trying harder. That just makes it worse. In fact, that's exactly what I cover in my sleep Masterclass. Everything You're Doing to Sleep Better is Keeping You Awake at Night, where I guide you through proven evidence-based ways to sleep better. Ask Claire how they work. Last week I shared one of my favorite tools to turn off your mind so you can sleep. It's called cognitive switching or Cognitive shuffling. I'll put a link to that episode in the show notes because it is highly effective. Someone commented on my Facebook page, "Dr.Vickie, I'll try it tonight." That's the spirit. Put it to the test, and I asked her to let me know how it worked and the next day she commented, "Yes, it worked. I used the word faithful and then went on to smart, but only got as far as the A in smart." Imagine falling asleep in less than 15 minutes instead of tossing and turning for an hour. That's a real story. It's not fantasy. It is transformation and it's possible for you, and I want to help you get there. I'm personally acquainted with sleeplessness too. It was my constant companion for years, even before delivering babies kept me up in the middle of the night. I come from a long line of poor sleepers. When I was a kid, we used to bump into each other in the hallway during the night. That's just one of the reasons I am so passionate about helping others get the sleep they need for their health and wellbeing. And that's why I created my digital course, "Unlock the Secret to Sleep Your Personal Sleep Solution." Inside, I'll walk you through simple evidence-based steps to reset your sleep so you can finally feel like yourself again. And because I know that sleep isn't a one size fits all when you join before September 17th, you'll get a personal one-on-one sleep evaluation with me. We'll look at your unique patterns and I'll help you identify the very first step that will get you moving toward better sleep right away.

Summary In this conversation, Michele Magner interviews Co-Founder and President of Zinnia TV, Allyson Schrier. Allyson shares about the programing created designed to assist families caring for individuals with dementia. Allyson shares her personal journey as a caregiver to her husband and the inspiration behind creating Zinnia TV, which focuses on providing specialized programming that caters to the cognitive needs of those living with dementia. The discussion covers the development of the app, its impact on caregivers and patients, and the importance of education and involvement in caregiving. Allyson emphasizes the need for creativity and flexibility in caregiving, as well as the significance of maintaining a sense of purpose for individuals with dementia.TakeawaysZinnia TV was created to provide specialized programming for people living with dementia.Television can be a powerful tool for engagement if used correctly.Caregivers need to slow down and allow people to participate in activities.Education for caregivers is crucial in improving care.Activities of Daily Living (ADL) videos help maintain routines.Zinnia TV can reduce agitation and enhance connections between caregivers and the people they're caring for."Cognitive ramps" can help individuals with dementia maintain their independence.Programming diversity is important to cater to different interests.Mental health professionals need to be more aware of dementia symptoms.Zinnia TV aims to help people thrive beyond their diagnosis.Sound bites"Nobody should be parked in front of any programming.""The television can actually be an excellent tool."Keywords Zinnia TV, dementia care, family caregivers, specialized programming, reducing agitation, activities of daily living, caregiver education, cognitive ramps, programming diversity, mental health awarenessChapters00:00 Introduction to Zinnia TV03:39 The Need for Specialized Programming06:51 Development of Zinnia TV09:40 Research and Impact on Caregivers12:49 Activities of Daily Living and Engagement15:39 Reducing Agitation and Enhancing Connection18:51 Education for Caregivers21:38 The Importance of Involvement24:50 Cognitive Ramps and Maintaining Purpose27:43 Final Thoughts and Future of Caregiving30:54 Conclusion and ResourcesLearn more about Zinnia TV and subscription options!Lorenzo's HouseHilarity for Charity advocates, educates and supports families on the dementia journey.Inspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster. Inspired Caring is also offered as an annual membership tobusinesses to provide for the families they work with.Connect with Michele Magner:Website: www.InspiredCaring.comE-mail: hello@inspiredcaring.com Instagram: https://www.instagram.com/inspiredcaring/Facebook: https://www.facebook.com/michele.magner.90LinkedIn: https://www.linkedin.com/in/michele-magner-60a99089/YouTube: https://www.youtube.com/@inspiredcaringwithmichelem3138Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

What if one simple discovery question could close your next big deal? Here's the one I used: “Tell me what's going on with your team?” Then I shut up and listened. The buying committee talked, debated, and worked their way toward their own clarity. By the end of the call, they had essentially closed the deal for me. I barely said a word. That's not a fairy tale—it happened. And it proves why most sales discovery fails: reps focus on their checklist and pitch instead of helping the buyer gain clarity. The Certainty Crisis Killing Your Deals Dr. Lorenzo Bizzi joined The Sales Gravy Podcast and revealed a simple truth: Buyer uncertainty kills deals. Traditional sales discovery often increases that uncertainty. Rigid qualifying questions, seller-centric agendas, and shallow data gathering make buyers feel misunderstood and cautious. When you approach discovery this way, you're eroding trust. Sure, buyers are evaluating your product—but they're also evaluating whether you understand their world. And if you can't help them gain clarity, even the best solution won't move the deal forward. The Science of Deep Sales Discovery The most effective influence tactic isn't charm, rapport, or even product demos. It's clearly displaying the arguments and reasons why your solution works for their specific situation. But you can't build rational arguments until you truly understand the problem. And you can't understand the problem until you master deep discovery. Deep discovery operates on two levels: The Organizational Level: What metrics matter to the company? What are the measurable business outcomes they're trying to achieve? What's the cost of inaction? The Individual Level: What's at stake for each stakeholder personally? How will this decision impact their performance review, their standing with leadership, and their career trajectory? Remember: Organizations don't make decisions. People do. The Power of One Question The most powerful discovery conversations start with one well-crafted, open-ended question that invites the buyer to tell their story—not your story about how great your product is.  The question I used—"Tell me what's going on with your team?"—worked because it was: Open-ended, with no leading assumptions. Centered on their world, not my product. Neutral, without judgment or bias. Broad enough to go anywhere. When you ask the right question and then listen, the buyer starts convincing themselves. They begin connecting the dots between their current situation and what they need to change.  And here's the key: If the buyer says it, it's the truth. If you say it, you're just another salesperson spinning a pitch. Cognitive Empathy Is The Difference Maker Dr. Lorenzo Bizzi defines several types of empathy. But for salespeople, the distinction that matters is simple: affective empathy pulls you off course, while cognitive empathy keeps you sharp, connected, and in control. Affective empathy—actually feeling what your buyers feel—will drain your energy and cloud your judgment. When they're frustrated, you get frustrated. When they're uncertain, you become uncertain. Cognitive empathy is different. It's the ability to recognize and understand what your buyer is feeling without taking it on yourself. You stay clear-headed and outcome-focused, while still connecting deeply with their situation.  In discovery, cognitive empathy shows up in the emotional nuance most salespeople miss—a pause before they answer, a change in tone, or hesitation in their voice. That's your cue to lean in, ask a clarifying question, and uncover what's really driving their hesitation. "You paused when I asked about your current system. What's on your mind?" "I heard some frustration in your voice when you mentioned the timeline. Help me understand what's driving that." Deals get won in the emotional subtleties that surface-level discovery never uncovers.

durée : 00:03:00 - Un monde connecté - par : François Saltiel - Dans un essai stimulant, Marion Carré compare notre usage des IA génératives avec le "tapis roulant". Ou comment la promesse de rapidité et la logique du moindre effort peuvent nous conduire vers la standardisation de la pensée.

Suzanne Mouton-Odum, PhD is a licensed psychologist and a leader in the field of BRFB. Ruth Goldfinger Golomb, LCPC is also a leader in the field of the treatment of BFRB.  In this interview we talk about their latest book, The BFRB Survival Guide: A Workbook for Overcoming Body Focused Repetitive Behaviors. This workbook provides a clear program of action for dealing with these complex disorders. It involves identifying the BRFB potentially mainfest themselves in 5 domains (Sensory, Affective, Cognitive, Motor and Place) and then with this comprehensive knowledge developing a treatment plan.   I have previously interviewed the authors on my podcast about their previous books: Helping Your Child with Sensory Regulation by Suzanne Mouton-Odum, PhD and Ruth Goldfinger Golomb, LCPC, Psychological Interventions for Children with Senory Dysregulation by Ruth Goldfinger Golomb and Suzanne Mouton-Odum, Comprehensive Behavioral (ComB) Treatment of Body-Focused Repetitive Behaviors by Charles S Mansueto, Suzanne Mouton-Odum & Ruth Goldfinger Golomb   https://podcasts.apple.com/us/podcast/hair-pulling-and-skin-picking-interview-with/id937022377?i=1000634550977 https://podcasts.apple.com/us/podcast/expert-interview-25-ruth-goldfinger-golomb-lcpc-helping/id937022377?i=1000519775283 Also of interest is their book for parents of children who pull their hair.  https://www.amazon.com/Parent-Guide-Hair-Pulling-Disorder/dp/0615657400/ref=asc_df_0615657400?tag=bingshoppinga-20&linkCode=df0&hvadid=80539280274815&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=51562&hvtargid=pla-4584138866830203&psc=1#:~:text=A%20Parent%20Guide,LCPC%20(Author) The authors are also on the scientific advisory board of the TLC Foundation for BFRBs which is a very helpful resource https://www.bfrb.org/    

The Vitality Vibration restorative audio track combines research-proven frequencies with ancestral healing practices to balance your hormones, ease your cycle, and boost reproductive wellness without the BS.The Frequency Stack:- 40Hz Gamma: Regulates your nervous system for better hormonal balance and fertility- 432Hz: Deep relaxation that actually lowers cortisol and fixes irregular cycles- 528Hz "Love Frequency": Cellular-level healing for emotional and hormonal harmony- 741Hz: Detoxes at the cellular level for clearer skin and balanced hormonesMusical Medicine:Unison Intervals: Relaxes pelvic muscles and stops cramps in their tracksSecond Intervals: Balances ovaries, boosts lymphatic drainage, enhances libidoAncestral Vocalizations:CHOOOOOO: Kidney sound for sexual vitality and fertilitySHHHHHHH: Liver sound for PMS relief and flow regulationHAWWWWW: Heart sound for better circulation and emotional balanceReal-Life Use Cases:Period Pain Crisis (20 mins): Pop this on when cramps hit. The unison intervals + 40Hz literally relax your pelvic floor while boosting endorphins.Birth Control Brain Fog (15 mins): Morning listen to counteract synthetic hormone side effects and restore mental clarity.Pre-Date Confidence (10 mins): Quick session to balance stress hormones and activate your natural glow.PCOS/Endo Support (30 mins): Daily protocol for managing symptoms through vagal tone improvement and inflammation reduction.Fertility Journey (25 mins): Evening sessions optimize hormonal conditions for conception.Exam Week Survival (15 mins): When stress is destroying your cycle—this resets your entire system.Research from Harvard Medical and clinical frequency studies proves these combinations trigger nitric oxide release, endorphin activation, and optimal brainwave states for reproductive health.Send us a textSupport the show

The Vitality Vibration restorative audio track combines research-proven frequencies with ancestral healing practices to balance your hormones, ease your cycle, and boost reproductive wellness without the BS.The Frequency Stack:- 40Hz Gamma: Regulates your nervous system for better hormonal balance and fertility- 432Hz: Deep relaxation that actually lowers cortisol and fixes irregular cycles- 528Hz "Love Frequency": Cellular-level healing for emotional and hormonal harmony- 741Hz: Detoxes at the cellular level for clearer skin and balanced hormonesMusical Medicine:Unison Intervals: Relaxes pelvic muscles and stops cramps in their tracksSecond Intervals: Balances ovaries, boosts lymphatic drainage, enhances libidoAncestral Vocalizations:CHOOOOOO: Kidney sound for sexual vitality and fertilitySHHHHHHH: Liver sound for PMS relief and flow regulationHAWWWWW: Heart sound for better circulation and emotional balanceReal-Life Use Cases:Period Pain Crisis (20 mins): Pop this on when cramps hit. The unison intervals + 40Hz literally relax your pelvic floor while boosting endorphins.Birth Control Brain Fog (15 mins): Morning listen to counteract synthetic hormone side effects and restore mental clarity.Pre-Date Confidence (10 mins): Quick session to balance stress hormones and activate your natural glow.PCOS/Endo Support (30 mins): Daily protocol for managing symptoms through vagal tone improvement and inflammation reduction.Fertility Journey (25 mins): Evening sessions optimize hormonal conditions for conception.Exam Week Survival (15 mins): When stress is destroying your cycle—this resets your entire system.Research from Harvard Medical and clinical frequency studies proves these combinations trigger nitric oxide release, endorphin activation, and optimal brainwave states for reproductive health.Send us a textSupport the show

Have scientists discovered an alphabet in whale calls? As researchers try to decipher the series of clicks made by sperm whales, we ask whether these cetaceans might have language, and if it follows that whales are thinking animals too. Could we one day get a peek into the thoughts of a humpback whale? Meanwhile, somewhere along the long path of evolution, one species emerged with an impressive gift for gab. Are speech and language unique human superpowers? Guests: Carl Zimmer – Columnist, The New York Times, including the article, “Scientists Find an ‘Alphabet' in Whale Songs”. Ev Fedorenko – Cognitive neuroscientist, director of the EV Lab, MIT Tecumseh Fitch – Evolutionary biologist at the University of Vienna Descripción en español Featuring music by Dewey Dellay and Jun Miyake Originally aired July 29, 2024 You can get early access to ad-free versions of every episode by joining us on Patreon. Thanks for your support! Big Picture Science is part of the Airwave Media podcast network. Please contact advertising@airwavemedia.com to inquire about advertising on Big Picture Science. Learn more about your ad choices. Visit megaphone.fm/adchoices

durée : 01:00:07 - Emmanuel Bigand, Professeur de psychologie cognitive et chercheur au CNRS - par : Priscille Lafitte - S'il y a un invité sachant parler d'émois musicaux, c'est Emmanuel Bigand ! Musicien de formation, chercheur au CNRS, professeur en neurosciences cognitives, Emmanuel Bigand dissèque le fonctionnement du cerveau humain pour saisir l'immense pouvoir d'action de la musique sur notre santé mentale. - réalisé par : Claire Lagarde Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Send us a textPeaches sits down with Bane—combat-experienced F-15E pilot—to roast the insanity of modern warfare expectations. From Ziploc-bag bathroom breaks at 30,000 feet to the Air Force's genius idea of “just fly 16 hours and THEN fight,” this one dives into the real limits of human performance. They rip into burnout, busted culture, risk aversion, and the coming era of human-machine teaming. Forget free massages—this is about survival, lethality, and fixing a system that breaks its people before the war even starts. If you think “human performance” is just foam rollers and protein shakes, strap in. This episode goes full throttle into Alter, the Weapons School's vision to rebuild warfighters for the fights nobody's rehearsed.⏱️ Timestamps: 00:00 – One's Ready intro and “attributes-based selection” rant 01:45 – Bane's combat pilot reality check (ISIS fight, 10-hour sorties, Ziploc pee bags) 05:30 – Why 16-hour war plans are insanity 09:15 – The real limits: focus, boredom, and staying lethal under exhaustion 12:20 – Cognitive burnout and the price of long-duration missions 17:00 – What the Air Force is actually doing (spoiler: lots of memos, little progress) 21:00 – Introducing Alter: not just massages, but a cultural shift in human performance 26:00 – The hero's journey, humility, and sacrifice at the Weapons School altar 30:00 – From UFC PI to Nellis: building labs, data streams, and brain maps 39:00 – Why collision spaces, competition, and even video games matter for warfighters 45:00 – The Arena: bringing back risk, competition, and the will to win 52:00 – Scientific proof: linking human performance to mission effectiveness 56:30 – Call to action for leaders: fund this before the fight arrives

Cognitive Suicide is track 7 on Failed States. Cover by FreakingSnap. Listen to FreakingSnap's full Propagandhi covers album here: https://freakingsnap.bandcamp.com/album/rerecovered-for-unscripted-moments  

 Counting sheep does not work, but this does. You likely learned to count before you went to kindergarten. So counting sheep is pretty simple. Your mind can easily flip between 45, 46, 47, and all of a sudden you're thinking about getting laundry detergent at the store tomorrow. Cognitive switching, or sometimes called cognitive shuffling is a more effective tool to help you put your mind in neutral and drift into dreamland. The idea is to mentally shift gears and focus on something slightly harder than counting sheep, and there's more than one way to do it. But first, I have a story. Big surprise. I know. Recently I sat on the couch with my husband and planned a big trip for my birthday. Did you know that you can search Pinterest for trip itineraries? But that's another story. Now I'm a master planner and give me some must see sites and I am all in. So I researched options, booked hotels, flights, a rental car, and several must see activities. The trip was booked and my mind was buzzing with excitement. The good kind. But then it was bedtime, and even though I went through my usual routine, slipped on my silky sleep mask to block out the light, I couldn't block out all those amazing adventures I had planned. Essentially, my brain was still in high gear, and even though the plans were taken care of, the excitement was keeping me awake. I knew what to do to change mental gears. I used cognitive switching, and I'm going to tell you how to do it. Think of a word. Any word, it doesn't matter how long or how short, but I thought of vacation. Then start with the first letter of the word you selected, and think of five other words. Begin with that letter. So I started with V and thought of victory vice voracious value and vapor, and then I moved on to A and thought of airplane administration armor askew. Acre and then C for castles and so on. Now, I would caution you not to spend too much effort coming up with a word. You don't want to engage your brain at a high level, but positive words are always nice too. But just go with the first thing that comes to your mind and let the words flow. Now, it can take a little while to change directions when you're coming in mentally hot. But I almost never get through a second word. So if you're still a wake and alert. When the first word is complete, repeat the process. Now, why does this work? Well, when you're drifting off to sleep, your brain starts a mental sorting process, throwing out random fragments of information. To make room for what will be stored overnight. There's a lot of work that goes on while you're sleeping. Cognitive shuffling allows your brain to focus, but is boring enough to transition from alertness to relaxed and ready to rest. So when you can't turn off your mind, give this a try and let me know how it works for you. And if you find this technique helpful, then you will not want to miss my free live online masterclass that I have coming up. It's called Everything you're Doing to Sleep Better is Keeping you Awake, and it is free. But registration is required and there are three available dates. There is Monday coming up this Monday on September 8th at noon, September 10th, which is Wednesday at 6:00 PM and Saturday September 13th at nine o'clock in the morning. So you have three options to attend this free live masterclass, just go to my website, healthy looks great on you.com, and sign up for one of those three sessions and you will get a free workbook that contains all the tips I'm going to give, but it's not going to give you all the information you need. You need to sign up and attend. If you can't attend live, go ahead and sign up anyway. You'll still get the workbook and you'll even get a replay. But what you won't get is the Food As Sleep Medicine Recipe Collection. You have to be there live to get that. And this is not just a recipe collection. This talks about the different foods and how they help you sleep. Foods that are high in things like magnesium and B vitamins and tryptophan and serotonin and melatonin. So it gives you some foods and the reasons they work. And then I have six recipes that I will share with you. I've tested all of them and they're good, and they've got all the things that a healthy gut microbiome needs for you to get a good night's sleep. But the only way you can get this recipe collection is to show up live for these free live masterclasses. So choose one. Go to my website healthy looks great on you.com, and sign up to get proven tips. And a bonus recipe collection because what if everything you're doing to sleep better is keeping you awake at night? Everything You're Doing to Sleep Better is Keeping You Awake at Night ​ 

Proactive Health, Optimized Longevity  The healthcare system is built around reaction—but what if we flipped the script? Join biochemist Phil George and Jason from Healthspan Longevity for a groundbreaking conversation about proactive health strategies that redefine aging and wellness.   *Why Healthspan Matters More Than Lifespan—Because living long isn't the same as living well. Learn how to maximize your quality of life through longevity science.   *The Power of Proactive Testing*—Advanced diagnostics like DEXA scans, VO2 max tests, cognitive assessments, and metabolic rate analysis detect health risks _before_ symptoms appear.   *Key Pillars of Longevity*—Discover how sleep, nutrition, exercise, social engagement, and emotional well-being work together to create a thriving, resilient body and mind.   *Beyond “Normal” Health Markers—Why standard lab results aren't enough and how aiming for optimal ranges unlocks better long-term outcomes.   *Cognitive and Olfactory Testing—Surprising insights into how early changes in smell and memory can signal brain health shifts—and what you can do about it.   *The Truth About Nutrition & Supplements—When dietary patterns matter more than pills, and why a _food-first approach_ is key to sustainable health.   *Personalized, Data-Driven Strategies—Because longevity isn't one-size-fits-all. Learn how individual health trends shape better, tailored recommendations.   If you're ready to move from reactive to proactive, this episode is packed with the science and strategies to help you live better, longer.  Tune in to revolutionize your approach to health and longevity! Available now on all podcast platforms. Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/

In this episode of 'Science of Slink,' Dr. Rosy Boa revisits a previously aired discussion focused on the negative impacts of perfectionism, particularly in dance and movement. Dr. Boa highlights her personal journey of recognizing exhaustion and avoiding burnout, using it as a teaching moment for her audience. The episode delves into the definition and harmful effects of perfectionism, drawing from psychological research and personal anecdotes. Listeners are encouraged to be aware of perfectionistic tendencies and seek professional help if necessary. Tips for finding enjoyment in movement and restructuring goals to foster a healthier mindset are also provided. The episode stresses the importance of mental health and self-compassion in achieving sustainable, lifelong movement.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Chapters:00:00 Introduction and Episode Context01:27 Thanking the Members02:13 Perfectionism: An Overview03:30 The Psychological Impact of Perfectionism05:28 Perfectionism in Dance and Movement18:22 Strategies to Combat Perfectionism27:31 Conclusion and Final ThoughtsSources: -Frost, R. O., Marten, P., Lahart, C., & Rosenblate, R. (1990). The dimensions of perfectionism. Cognitive therapy and research, 14, 449-468.-Further reading: https://www.psychologytoday.com/us/ba...-"Canadian prima ballerina Karen Kain acknowledged that perfectionism meant that she enjoyed a very small percentage of her more than 10,000 professional performances" Flett et al 2014-Hill, A. P., Mallinson-Howard, S. H., & Jowett, G. E. (2018). Multidimensional perfectionism in sport: A meta-analytical review. Sport, Exercise, and Performance Psychology, 7(3), 235.-Hall, H. K., & Hill, A. P. (2012). Perfectionism, dysfunctional achievement striving and burnout in aspiring athletes: The motivational implications for performing artists. Theatre, Dance and Performance Training, 3(2), 216-228.-Flett, G. L., & Hewitt, P. L. (2014). The perils of perfectionism in sports” revisited: Toward a broader understanding of the pressure to be perfect and its impact on athletes and dancers. International Journal of Sport Psychology, 45(4), 395-407.Learn more about my memberships!Essentials of Slink: https://www.slinkthroughstrength.com/essentials-of-slink-home-pole-membershipScience of Slink: https://www.slinkthroughstrength.com/science-of-slink-home-pole-membershipNot sure if you'd be a good fit? Take this quiz! https://www.slinkthroughstrength.com/online-pole-membership

Be sure to visit https://dwtbpodcast.com for more information and add your name to start receiving their newsletter. If you'd like to support this show, rate, subscribe and leave a review on your podcast app.Connect with AJ & Mike:AJ Harper, website Write A Must-Read  Free resourcesAJ's Socials:FacebookLinkedInMike Michalowicz, websiteAll books Mike's Socials: IGFBLinkedIn

We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

In this episode of the Volunteer Nation Podcast, Tobi Johnson dives deep into the critical issue of compassion fatigue and secondary traumatic stress among program volunteers. These frontline heroes play vital roles in tutoring, hospice, crisis support and more, but without proper training, boundaries, and support, they risk burnout and emotional harm. Tobi shares six practical ways nonprofit leaders can use to support volunteer wellness, from boundary-setting to debriefing practices and resilience training. Full show notes: 178. 6 Ways to Help Program Volunteers Avoid Compassion Fatigue Program Volunteers - Episode Highlights [00:25] - What is Compassion Fatigue? [05:20] - Recognizing the Signs [09:15] - Emotional, Cognitive, and Physical Symptoms [12:57] - Behavioral Changes and Deeper Shifts [15:00] - Strategy #1: Set and Maintain Professional Boundaries [16:11] - Strategy #2: Clear Policies on Client Boundaries [22:15] - Strategy #3: Regular Debrief and Reflection Opportunities [26:26] - Strategy #4:  Ongoing Skills and Resilience Training [27:24] - Strategy #5: Access to Emotional Support and Resources [29:40] - Strategy #6: Watch for Stress and Offer Respite Breaks [32:22] - Final Thoughts  Helpful Links Volunteer Management Progress Report  VolunteerPro Impact Lab  Volunteer Management Fundamentals Live!  Volunteer Nation Episode #035: 6 Ways to Prevent Burnout in Nonprofits  Thanks for listening to this episode of the Volunteer Nation podcast. If you enjoyed it, please be sure to subscribe, rate, and review so we can reach more people like you who want to improve the impact of their good cause. For more tips and notes from the show, check us out at TobiJohnson.com. For any comments or questions, email us at WeCare@VolPro.net.

Read the full transcript here. How do we distinguish correlation from causation in organizational success? How common is it to mistake luck or data mining for genuine effects in research findings? What are the challenges in interpreting ESG (Environmental, Social, Governance) criteria? Why is governance considered distinct from environmental and social impact? How should uncertainty in climate science affect our policy choices? Are regulation and free markets really at odds, or can they be mutually reinforcing? How does economic growth generated by markets fund social programs and environmental protection? How does “publish or perish” culture shape scientific research and incentives? What psychological and neuroscientific evidence explains our tendency toward confirmation bias? Will LLMs exacerbate or mitigate cognitive traps? How do biases shape popular narratives about diversity and corporate purpose? How can we balance vivid stories with rigorous data to better understand the world?Alex Edmans FBA FAcSS is Professor of Finance at London Business School. Alex has a PhD from MIT as a Fulbright Scholar, was previously a tenured professor at Wharton, and an investment banker at Morgan Stanley. He serves as non-executive director of the Investor Forum and on Morgan Stanley's Institute for Sustainable Investing Advisory Board, Novo Nordisk's Sustainability Advisory Council, and Royal London Asset Management's Responsible Investment Advisory Committee. He is a Fellow of the British Academy and a Fellow of the Academy of Social Sciences.Links:Alex's TEDx TalkAlex's books: May Contain Lies and Grow The PieAlex's BlogA double bind in collective learning (article) StaffSpencer Greenberg — Host / DirectorJosh Castle — ProducerRyan Kessler — Audio EngineerUri Bram — FactotumWeAmplify — TranscriptionistsIgor Scaldini — Marketing ConsultantMusicBroke for FreeJosh WoodwardLee RosevereQuiet Music for Tiny Robotswowamusiczapsplat.comAffiliatesClearer ThinkingGuidedTrackMind EasePositlyUpLift[Read more]

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Dr. Iya Whiteley is a space psychologist, training developer for astronauts and innovative baby book designer and illustrator. Iya's baby books attempt to give newborn babies the best possible start on our unique planet Earth. Iya is also a director of the Centre for Space Medicine at the Mullard Space Science Laboratory, University College London. SPONSORS https://harrys.com/danny - Get Harry's Trial Set for only $8 + a free gift. https://trueclassic.com/danny - Upgrade your wardrobe and save on True Classic today. https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off EPISODE LINKS https://x.com/iyawhiteley Toolkit for a Space Psychologist: https://a.co/d/1uOkag1 Earth Designs: Cosmic Baby Book: https://a.co/d/ilmOb34 FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Space psychology 09:48 - UFOs & Navy pilots 20:19 - Disabled children with telepathic abilities 35:34 - Cognitive engineering with pilots & firefighters 044:11 - Rapid knowledge transfer for surgeons 054:32 - Why airline crashes spiked in 2000 01:04:12 - Why pilots are the most depressed people 01:13:38 - Training astronauts for mars & moon missions 01:23:55 - Astronauts are learning telepathy for space 01:33:02 - We are born with more than 5 senses 01:50:18 - Psychological evaluations on astronauts 02:00:04 - Synesthesia 02:05:40 - #1 predictor of a child's success in life 02:16:30 - Creating a universal Earth language 02:20:11 - Most effective cure for depression 02:29:53 - Iya's involvement with aerospace contractors 02:40:17 - Astronauts with UFO experiences 02:47:24 - Breath work Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a recap of the top 10 posts on Hacker News on August 30, 2025. This podcast was generated by wondercraft.ai (00:30): Cognitive load is what mattersOriginal post: https://news.ycombinator.com/item?id=45074248&utm_source=wondercraft_ai(01:56): Are we decentralized yet?Original post: https://news.ycombinator.com/item?id=45077291&utm_source=wondercraft_ai(03:22): Show HN: Hacker News em dash user leaderboard pre-ChatGPTOriginal post: https://news.ycombinator.com/item?id=45071722&utm_source=wondercraft_ai(04:48): Six months into tariffs, businesses have no idea how to price anythingOriginal post: https://news.ycombinator.com/item?id=45077937&utm_source=wondercraft_ai(06:14): Nokia's legendary font makes for a great user interface fontOriginal post: https://news.ycombinator.com/item?id=45074071&utm_source=wondercraft_ai(07:40): FBI cyber cop: Salt Typhoon pwned 'nearly every American'Original post: https://news.ycombinator.com/item?id=45074157&utm_source=wondercraft_ai(09:06): You Have to Feel ItOriginal post: https://news.ycombinator.com/item?id=45075048&utm_source=wondercraft_ai(10:32): Agent Client Protocol (ACP)Original post: https://news.ycombinator.com/item?id=45074147&utm_source=wondercraft_ai(11:58): Why Romania excels in international OlympiadsOriginal post: https://news.ycombinator.com/item?id=45070793&utm_source=wondercraft_ai(13:24): AI models need a virtual machineOriginal post: https://news.ycombinator.com/item?id=45074467&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai

In the opening pages of my guest's book, she recounts a colleague's bumpy plane ride that provided the insight for the title of the book, Taming the Turbulence in Educational Leadership: “We are facing turmoil in education, and the job of good leaders is to 'tame the turbulence'...educators have been caught in this turbulence; it permeates our profession and we haven't been able to get above it. As a result, it is the role of leaders to help teachers see how even small, simple shifts can change a child's experience of school.”Rooted in real-world stories, Taming the Turbulence offers solidarity and actionable strategies to education leaders committed to centering the needs of all learners in increasingly polarized societies.And the author, Jennifer D. Klein, is an experienced educator and advocate for student-centered, experiential learning as a catalyst for positive social change. With two-decades of classroom teaching across a number of diverse international settings, as a teacher in Costa Rica and a school leader in Colombia, she now focuses on inspiring and training educators worldwide, working with groups like What School Could Be, The Institution for International Education, and The Buck Institute. Her previous books include The Global Education Guidebook: Humanizing K–12 Classrooms Worldwide Through Equitable Partnerships and The Landscape Model of Learning: Designing Student-Centered Experiences for Cognitive and Cultural Inclusion, coauthored with Kapono Ciotti, who we spoke with about that work back in episode 159.You can connect with Jennifer at principledlearning.orgTaming the Turbulence in Educational Leadership from Corwin

Become Part of our Community or Take our Free Personality Test!: https://linktr.ee/csjoseph CS Joseph discusses How to determine Cognitive Focus with Poles in this previously unreleased Cutting Edge Conference, enjoy!

As we age, small daily choices have a big impact on independence, resilience, and quality of life. In this episode, Brandi Garden and Dr. Desiree Caruso, ND, break down the top five health concerns for older adults—and explore simple, evidence-informed ways to support each one:·

Episode: 3329 Cognitive Decline as We Age.  Today, a well-tempered mind.

The gut microbiome isn't just about digestion, it's the command center influencing everything from mental health and immune resilience to athletic performance and chronic disease risk. In this episode, Dr. Leo Grady unpacks the gut's far-reaching role in human health, highlighting its intricate connections with the immune and nervous systems, nutrient processing, and hormonal regulation. But this conversation goes beyond biology. Dr. Grady introduces cutting-edge innovations in artificial intelligence and genomic sequencing that are reshaping how we study and support the gut. From AI-driven digital twin models to precision dietary and lifestyle interventions, listeners will discover how technology is unlocking a future where gut health can be measured, predicted, and personalized like never before. Whether you're a clinician, health enthusiast, or simply curious about the next frontier in medicine, this episode will change the way you think about your gut and the future of healthcare itself. Key Takeaways: Every aspect of health, including metabolic disorders and mental health, is linked to the gut microbiome. Jonah utilizes advanced AI and genomic sequencing to provide comprehensive gut microbiome analysis. AI's ability to simulate dietary and lifestyle changes can inform personalized health interventions. Shifts in gut microbiome environments indicate possible precursors to diseases like Parkinson's and Alzheimer's. Personalized medicine through AI-driven insights offers an innovative approach to optimize health outcomes. More About Dr. Leo Grady, PhD: Dr. Leo Grady is an internationally recognized leader in applying AI to healthcare, with over 20 years of experience across pioneering startups and global medical companies. As CEO of Paige.ai, he guided the company to industry leadership, launching groundbreaking products worldwide and securing the first-ever FDA approval for an AI product in pathology. Today, as Founder and CEO of Jona, Dr. Grady is spearheading the use of AI and digital twin technology to decode and reshape the gut microbiome, unlocking new ways to transform human health. A prolific innovator, he has authored two books on AI, published over 100 scientific papers, and holds more than 300 patents. His work has earned him the Edison Patent Award and induction as a Fellow of the American Institute for Medical and Biological Engineering. Dr. Grady earned his Ph.D. in Cognitive and Neural Systems from Boston University and currently also serves as CEO in Residence with Breyer Capital. Website Instagram Jona Health's Instagram Facebook Jona Health's LinkedIn Connect with me! Website Instagram Facebook YouTube This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, tackles one of the most overlooked threats to first responder health: chronic sleep deprivation. Check out these electrolyte hydration tablets (Amazon Affiliate) that I mentioned in today's episode 

The post Suranga Nanayakkara on augmenting humans, contextual nudging, cognitive flow, and intention implementation (AC Ep16) appeared first on Humans + AI.

Send us a textIn this episode, Justin Roethlingshoefer discusses the critical importance of taking ownership of one's health, particularly in relation to Alzheimer's and dementia. He shares personal experiences with family members affected by these conditions and emphasizes the alarming rise in dementia cases. The conversation delves into the impact of lifestyle choices on brain health, highlighting the significance of preventative measures, including exercise, nutrition, and cognitive engagement. Justin advocates for a proactive approach to health, urging listeners to prioritize their well-being and make informed lifestyle changes to mitigate the risk of cognitive decline.TakeawaysTaking ownership of your health is crucial.Alzheimer's and dementia are on the rise.Lifestyle choices significantly impact dementia risk.Only 1% of dementia cases are genetically predisposed.Preventative measures can delay or prevent dementia.Exercise is essential for brain health.Nutrition plays a vital role in cognitive function.Alcohol consumption can harm brain health.Cognitive engagement is important for mental sharpness.Prevention should start decades before decline.=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

A new season of podcast episodes is starting and what better place to kick it off as the world's largest business and management conference. We are recording this episode at in beautiful Copenhagen, made possible through a generous invite from who organized a recording studio for us. Being here amid symposia, professional development workshops, panels, and paper presentations makes us wonder: what does it take to produce great, stimulating, and productive academic discourse? Does it depend on the people that get invited to speak, is it about their ideas, or what else? We sit down with our friend with whom we share some stories from the events we've attended at AOM and we distil a few rules that characterize good intellectual debate: let there be cognitive conflict about the merit of ideas, be bold enough to propose new ideas, show humility for the craft and work of others, and be respectful to your colleagues.     Episode reading list Kulkarni, M., Mantere, S., Vaara, E., van den Broek, E., Pachidi, S., Glaser, V. L., Gehman, J., Petriglieri, G., Lindebaum, D., Cameron, L. D., Rahman, H. A., Islam, G., & Greenwood, M. (2024). The Future of Research in an Artificial Intelligence-Driven World. Journal of Management Inquiry, 33(3), 207-229. Brynjolfsson, E., Collis, A., Diewert, W. E., Eggers, F., & Fox, K. J. (2025). GDP-B: Accounting for the Value of New and Free Goods. American Economic Journal: Macroeconomics, . Stelmaszak, M., Wagner, E., & DuPont, N. N. (2024). Recognition in Personal Data: Data Warping, Recognition Concessions, and Social Justice. MIS Quarterly, 48(4), 1611-1636. Habermas, J. (1984). Theory of Communicative Action, Volume 1: Reason and the Rationalization of Society. Heinemann. Lehmann, J., Hukal, P., Recker, J., & Tumbas, S. (2025). Layering the Architecture of Digital Product Innovations: Firmware and Adapter Layers. Journal of the Association for Information Systems, 26, .  

In the September 2, 2025 JACC This Week, Editor-in-Chief Harlan M. Krumholz, MD, SM, FACC highlights the issue. Listen here for a summary of our latest content, including new research on cognitive dysfunction in adults with congenital heart disease, a review of calcific aortic valve stenosis, and insights into cardiologists' own lifestyle habits. We also have an article on the limitations of binary thresholds in cardiovascular risk assessment, as well as several articles reprinted from across the JACC journals.

My guest is Sasha Hershfeld, creator of TraumaDater.com, which helps people see the link between their early pain and their present patterns of romantic attraction…and grow from it.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our new video course, Train Your Inner Mammal to Feel Good Now.(https://innermammalinstitute.org/course — 10% off with the code ReaderDiscount at the checkout.) You will learn to rewire your happy chemicals with small simple steps!Our dopamine, serotonin, oxytocin, and endorphin are inherited from earlier mammals. We control them with the limbic brain we've inherited from animals. The verbal human part of the brain doesn't understand what makes the animal part feel good, and that's why we do things to feel good that we later regret. When you understand the job that each happy chemical evolved to do, you can find healthy ways to spark them.Dr. Breuning's new book, Why You're Unhappy: Biology vs Politics, shows why unhappiness comes so easily to our brain. Why do they tell us that happiness is the natural state and unhappiness is a disorder? It's politics. The kind of politics that all mammals have. Find out more at: https://innermammalinstitute.org/why See video clips from this episode and others at:https://www.youtube.com/playlist?list=PL1hyR2RHXp04OmVhFUKNh81FT5gffvplqIf you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.Our happy chemicals evolved to reward survival behavior, not to make you feel good all the time. Your brain chemicals are like paving on your neural pathways, which wires you to repeat behaviors that spark good feelings and avoid behaviors that spark bad feelings. That's why we keep repeating or avoiding things without quite knowing why. To change these patterns, you have to blaze a new trail through your jungle of neurons. It's hard because it takes so much repetition. The Inner Mammal Institute shows you how to design and build the new neural pathway that's right for you, and motivate yourself to do the repetitions. Rewiring your brain is like learning a foreign language: we all know it's possible, but most people don't. You can be someone who does! You can build new paths to your happy chemicals so you flow there more easily.The Inner Mammal Institute has the resources you need to do that. It offers free resources, including videos, blogs, infographics, and podcasts. Dr. Breuning's books explain the big picture and help you plot your course step by step. No matter where you are right now, you can enjoy more happy chemicals in healthy ways. Get the details at https://InnerMammalInstitute.org.The music on this podcast was composed by William Sharp. Hear more of it at https://innermammalinstitute.org/musicbywmsharp/

What's up all you stoners, burners and potheads! Mr & Mrs Weedman kick off the show getting normal, toking on Devil Driver from their bud, Big Earl. They dive right into some tales from their week in the world of weed, they deliver the latest and hottest cannabis news, research and reports, and they do it all while they're baked!  Why? To teach, to share, and to stomp the stigma!  Because, if they're baked and still produce a solid show, week after week, filled with good content and information, delivered in a loose and friendly way - they can show the positive affects the plant has on the mind, human behavior, feelings, and much more. They candidly demonstrate the effects of consumption (each show they toke a different strain), showing people that weed doesn't make you incapable of functioning, or a mess of a human. In fact, it helps in so many ways, like calming the mind, relaxing the body, allowing creativity to flow and for the mind to expand it's thinking. They hope your takeaway from the show is a better understanding and openness toward the amazing plant,  cannabis. They're a couple on a mission to #FreeThePlant  & #StompTheStigmaThanks for listening, as always hit us up!Support The Show: https://www.buzzsprout.com/283607/supportTWITTER: @weedman420podYouTube: Weedman420 ChroniclesEMAIL:  weedman420chronicles@gmail.comSHOP: www.eightdecades.comIG: @eightdecadesEMAIL: eightdecadesinfo@gmail.com#ImHigh #Cannabis #StomptheStigma #HomeGrow #FreethePlant #Stoners #Burners #rosin #liverosin #Potheads #Vipers #CannabisEducation #CannabisResearch #Weed #Marijuana #LegalizeIt #CannabisNews #CBD #Terpenes  #Podcast #CannabisPodcast #eightdecades #LPP #Lifestyle #HealthyLifestyle #NaturalMedicine #PlantMedicine #News #Research #MedicalMarijuana #Infused #420 #Education #Health #Wellness #WorldNews #Gardening #budtender #kief #hemp #dabs #hash #joints #edibles #gummies #tincture #vapes #esters #pauliesayssmokesmartArticle Links:*  https://thefreshtoast.com/culture/cannabis-can-help-returning-astronauts/#utm_source=rss&utm_medium=rss&utm_campaign=cannabis-can-help-returning-astronauts* https://www.greenstate.com/explained/cannabis-quality-thc/?utm_source=flipboard&utm_content=GreenState/magazine/GreenState+News+%26+Life* https://www.aol.com/marijuana-life-insurance-135714995.html?utm_source=flipboard&utm_content=AOLcom/magazine/Business* https://www.marijuanamoment.net/marijuana-users-have-enhanced-cognitive-abilities-large-federally-funded-study-shows/?utm_source=flipboard&utm_content=user%2FChefJeff314* https://www.smithsonianmag.com/science-nature/inside-the-quest-to-understand-the-link-between-cannabis-and-schizophrenia-180987114/?utm_source=flipboSuggestions? Questions? Chat with us here.Support the show

Scientific Sense ® by Gill Eapen: Dr. Tristan Bekinschtein is an EU Marie Curie Fellow and senior researcher at the MRC-Cognition and Brain Sciences Unit, Cambridge, UK. His lab is primarily interested in the complexity of thought and what makes us human.Please subscribe to this channel:https://www.youtube.com/c/ScientificSense?sub_confirmation=1

We've all been there—that heart-sinking moment when you realize you've messed up at work. Kim, Jason, and Amy discuss how to recover from a big mistake without letting self-blame take over. Inspired by a Reddit post about a project that fell months behind, they share lessons from their own experiences, practical ways to take responsibility, and how to follow through with a recovery plan that actually works. You'll learn why asking for support is a strength, not a weakness, and how managers can identify trouble early, check in effectively, and foster a culture where it's safe to speak up before problems escalate. Whether you've missed a deadline, dropped the ball, or just want to be ready if things go sideways, this episode will help you rebuild trust and turn a setback into an opportunity for growth. Get all of the show notes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RadicalCandor.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode Links:⁠⁠⁠⁠⁠ Transcript Barings Bank: Its Collapse, Acquisition, and Lessons Learned | Investopedia I Fell Behind At Work And Fucked Up: How Do I Move Forward? | Reddit Resources For Feedback Training, Coaching & Development | Radical Candor How Delivering Bad News Early Strengthens Your Relationships at Work | Radical Candor Why Procrastinators Procrastinate | Wait But Why 6 Steps for Setting Measurable Goals to Avoid "Productivity Paranoia" | Radical Candor The Bob Story, a Tale of Ruinous Empathy | Radical Candor Podcast 4 | 1 Connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapters: (00:00:00) Introduction Kim, Jason, and Amy introduce a Redditor's dilemma about falling months behind on a project. (00:02:59) When Big Mistakes Happen Stories of mistakes and why they feel so personal. (00:04:05) From Lost to Regained Credibility Why credibility is already damaged—and how to earn it back. (00:06:20) Getting Away With Mistakes How getting away with a risky choice makes it tempting to repeat. (00:08:32) Procrastination or Denial? Recognizing the difference and the risk to your reputation. (00:12:31) Acknowledging the Mistake Why the first step to regaining credibility is admitting the error. (00:15:34) Kim's Story of Denial A personal startup experience, health struggles, and hard truths. (00:20:29) Accountability Without Punishment Why admitting mistakes doesn't mean beating yourself up. (00:21:40) The Manager's Role How leaders can spot issues early and make bad news safe to share. (00:26:34) Escaping the “Death March” Breaking the cycle of repeated missed deadlines. (00:29:45) Preventing Crisis With Goal Tracking How visibility helps identify delays before they become disasters. (00:33:09) A Plan to Rebuild Trust Steps for repairing credibility with your boss and peers. (00:36:11) Cognitive vs. Affective Trust The two sides of workplace trust and how to restore them. (00:38:04) Radical Candor Tips Advice for self-forgiveness, peer support, and managing accountability. (00:41:37) Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Azadi breaks down why creatine monohydrate is more than just a gym supplement—it's a powerhouse for muscle growth, fat loss, brain health, mood, and energy. Learn how creatine works as a “cellular energy buffer” to recharge your mitochondria, improve insulin sensitivity, and boost mental performance, especially under stress or poor sleep. Ben shares: How creatine enhances lean muscle mass and burns more fat at rest Cognitive benefits for memory, focus, and mood His travel protocol to crush jet lag Exact dosages for men, women, and older adults Safety tips, hydration guidance, and the best creatine form to buy Links mentioned: Free Burn Fat eBook: https://bit.ly/4mlkLEp  Speaking tour: http://benazadi.com/events  Ben's recommended creatine monohydrate powder: https://amzn.to/3Hdcy5Y  

Solifenacin is a bladder antimuscarinic medication most commonly used for overactive bladder (OAB) with symptoms of urinary frequency, urgency, and urge incontinence. Like other agents in its class, understanding the pharmacology can help anticipate potential side effects, drug interactions, and downstream prescribing problems. Mechanism of Action Solifenacin selectively blocks muscarinic M3 receptors in the bladder detrusor muscle. Inhibiting these receptors reduces involuntary bladder contractions, increases bladder capacity, and delays the urge to void. While M3 selectivity may theoretically reduce side effects compared to nonselective antimuscarinics, in clinical practice, many anticholinergic effects still occur. Adverse Effects Because muscarinic receptors are present throughout the body, solifenacin can lead to a range of anticholinergic adverse effects: Dry mouth – among the most common, can be significant enough to cause dental issues with long-term use. Constipation – especially problematic in older adults; severe cases may require hospitalization. Blurred vision – due to impaired accommodation. Cognitive impairment – increased risk in older adults, particularly with cumulative anticholinergic burden. Urinary retention – paradoxical worsening in patients with bladder outlet obstruction. Drug Interactions CYP3A4 inhibitors (e.g., ketoconazole, clarithromycin, ritonavir) can increase solifenacin plasma concentrations, raising the risk of side effects. Other anticholinergics (e.g., diphenhydramine, tricyclic antidepressants, other bladder antimuscarinics) can result in additive toxicity and higher anticholinergic burden. QT-prolonging drugs (e.g., amiodarone, certain fluoroquinolones) may have additive cardiac risk since solifenacin has been associated with QT prolongation in rare cases. Prescribing Cascade Examples Constipation → Laxative initiation – A patient starts solifenacin for OAB and develops severe constipation, leading to chronic use of stimulant laxatives like senna or bisacodyl. Dry mouth → Mouth rinse prescription – Dry mouth is treated with saliva substitutes or prescription rinses, instead of reassessing the anticholinergic therapy. Cognitive decline → Donepezil initiation – In older adults, cognitive impairment may be mistaken for dementia progression, leading to cholinesterase inhibitor prescribing—directly counteracting the anticholinergic effects of solifenacin. Solifenacin can be an effective treatment for OAB, but the risk of adverse effects and prescribing cascades—especially in older adults—cannot be ignored. Healthcare professionals should regularly review the indication, monitor for anticholinergic burden, and look for opportunities to deprescribe when appropriate.

Want to think faster, remember more, and rewire your brain for high performance? This special archived episode breaks down the real nootropic stack, neuroplasticity tools, and brain optimization protocols Jim Kwik uses daily, plus the biohacking routines that rebuilt his cognition after traumatic brain injury. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with world-renowned brain coach Jim Kwik, bestselling author of Limitless and advisor to billionaires, athletes, and Hollywood performers. After being labeled “the boy with the broken brain” as a child, Jim transformed his life through functional medicine, nootropics, cold therapy, neurorehab, and smart supplementation. He's now the go-to expert on learning how to learn, with cutting-edge insights on memory, speed reading, focus, and cognitive recovery. Together, they reveal the most effective supplements for brain optimization, how to stack smart drugs with sleep optimization, the surprising downside of alpha GPC, and why things like ketosis, mitochondrial support, and even Danger Coffee are essential for modern cognition. You'll also hear why your brain speed depends on your metabolism, the forgotten science of post-traumatic growth, and how to combine breathing, fasting, and cold therapy for massive neuroplasticity gains. Jim also shares his Brain Animal system, a new way to personalize your learning, decision-making, and communication based on your unique cognitive style. From performance to parenting, he shows how your “brain type” influences every part of life and how to hack it for focus, clarity, and flow. This episode is packed with high-impact strategies for biohacking your brain, improving human performance, upgrading memory, and building real resilience using smarter not harder protocols. You'll Learn: • What Jim Kwik takes daily for brain speed, cognition, and mental stamina • The exact nootropics Dave Asprey uses (and the ones he avoids) • How sleep apnea nearly destroyed Jim's performance and how he hacked it • The connection between mitochondria, memory, and metabolism • Why brain inflammation blocks focus and cognitive clarity • When to use cold therapy, hyperbaric oxygen, and stem cells for brain repair • How to know if your brain needs more acetylcholine and what happens if you overdo it • The best biohacking tools for focus, speed reading, learning, and flow state • Why your brain animal determines how you learn, lead, and connect Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keyword Index: Acetylcholine supplements, Alpha GPC vs CDP choline, Post-traumatic growth brain, Stem cells for brain repair, Hyperbaric oxygen therapy for TBI, Brain inflammation supplements, Learning disabilities recovery, Best supplements for neurogenesis, Brain fog biohacks, Brainwave training programs, Smart drug protocols, Cognitive stack routines, Mitochondrial support for cognition, Electrolytes for brain performance, Danger Coffee brain benefits, ADHD nootropics protocol, Sleep apnea and cognition, High dopamine supplements, Brain types and learning styles, Upgrade Labs review Thank you to our sponsors! Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface. GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air. BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. Resources: • Jim's Website: https://www.jimkwik.com/ • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Introduction & Brain Health • 0:47 — Childhood Injury & Struggles • 2:53 — Adversity & Purpose • 6:31 — Nootropics & Optimization • 18:49 — Daily Biohacking Habits • 32:14 — Exercise & Brain Function • 34:21 — Learning & Cognition • 38:06 — Sleep & Resilience • 41:41 — Brain Types Explained • 52:16 — Parenting & Neuroplasticity • 57:19 — Limitless Update & Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.