Podcasts about cognitive

Kicking off cult season, Chris and Matt take a dip into the manipulative world of NXIVM founder and self-proclaimed 200-IQ “Vanguard,” Keith Raniere, as he talks with his then-disciple and ex-Hollywood actress, Allison Mack. Through a haze of pseudo-profound musings and decorative scholarship, Raniere sermonises on creativity, authenticity, and the human spirit, all while orchestrating a coercive sex cult built on obedience, sleep deprivation, and... volleyball.Matt and Chris lament how his wordy self-help cosmology mirrors the rhetorical habits of secular gurus: the cultivation of parasocial intimacy, the disdain for anything mainstream, and the promise of “revolutionary” insights that will reveal your true self (for a fee). From the Heisenberg Uncertainty Principle to “authentic soulfulness”, it's a masterclass in generating pseudo-profound semantic fog, where love and pain blur into one transcendent teaching.By the end, you may find yourself sharing Raniere's final revelation about what it truly means to feel… nauseated.SourcesYouTube: Keith Raniere, Ringleader of NXIVM Sex Slave Cult, Interviewed by Allison Mack, Top Cult Member

Lithium levels in the brain drop in people with mild cognitive impairment and Alzheimer's, fueling memory loss, brain inflammation, and the buildup of toxic proteins Low-dose lithium has been shown to preserve memory, improve attention, and stabilize mood without the kidney and thyroid risks tied to prescription-strength doses A clinical trial found that lithium slowed progression from early memory problems to Alzheimer's, lowering key disease markers and improving daily functioning Whole foods, mineral-rich water, magnesium, and zinc all support healthy lithium balance and give your brain the nutrients it needs to resist decline Removing vegetable oils, lowering excess iron, and boosting antioxidants like glutathione work alongside lithium to protect brain cells and preserve long-term memory

In today's fast-paced world, your mindset is the ultimate game-changer. It shapes how you respond to challenges, build meaningful connections, and influence others. But what if you could step back from the mental chatter that holds you back? Understanding cognitive defusion—a powerful psychological tool—can transform your inner dialogue, triggering increased motivation, and personal growth. It's not about suppressing thoughts; it's about mastering them to live more intentionally and effectively. Beyond personal benefits, cognitive defusion can be a secret weapon for influencing others. By defusing your own biases and emotional reactions, you communicate more clearly and empathetically, building trust and rapport. For example, in negotiations, defuse thoughts like "They're being unreasonable" to stay composed, listen actively, and guide the conversation toward mutual gains. Listen now and start transforming your world today!

What's common about common knowledge, and how does it become common? Common knowledge—the awareness of how others think and even how others think others think—is needed for social coordination, things as basic as driving on the same side of the road or using paper currency. And it has a hidden logic that makes it all work. Cognitive psychologist and author Steven Pinker returns to Commonwealth Club World Affairs in Silicon Valley to explore some of the paradoxes of human behavior. It's the subject of his latest book, When Everyone Knows That Everyone Knows . . .: Common Knowledge and the Mysteries of Money, Power, and Everyday Life. Pinker addresses issues as seemingly disparate as why people hoard toilet paper when an emergency breaks, why crypto ads clog up Super Bowl advertising, why Russian officials arrested a protester carrying a blank sign, or even why everyone seems to agree that life would be unbearable if everyone was completely honest at all times. Tying it all together, he says, is our ability to know what others think and what others think about what others think . . . on and on, ad infinitum. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. John Gartner joins the Beast's Joanna Coles to assess the unraveling of Donald Trump's mind. The clinical psychologist and former Johns Hopkins professor, who warned early about Trump's “malignant narcissism,” now says the president shows clear signs of cognitive decline, comparing his confusion and grandiosity to dictators in their final stages. Coles presses Gartner on whether Trump's dementia makes him more dangerous or simply more delusional, and what that means for the remainder of Trump's second term and beyond. Is America being led by a man losing touch with reality, or is Trump still cunning enough to conceal his growing symptoms? Hosted on Acast. See acast.com/privacy for more information.

Dans cet extrait, le psychologue et chercheur spécialiste du marketing Romain Bouvet nous raconte comment il est passé de la recherche à l'entrepreneuriat et une expérience qui l'a profondément marqué et modifié sa compréhension de nos biais décisionnels.Il explique comment un simple biais de comparaison a permis de faire baisser la consommation d'énergie à grande échelle, pourquoi le cerveau humain est irrationnel, et comment des marques comme Apple parviennent à graver leur image dans notre mémoire à travers des dispositifs à première vue anodins. Quelle est la frontière réelle entre science, manipulation et libre arbitre ?Pour retrouver l'interview intégrale rendez-vous ici : https://shows.acast.com/inpower/episodes/romain-bouvet-manque-miniature-titre-definitif Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Today's guest calls traumatic brain injury (TBI) “a silent epidemic”, describing a common yet complex injury that, for many, presents with chronic symptoms. In this episode, host Rachel Land speaks with expert guest Dr. Kyla Pearce, Senior Director of Programs, Research & Operations for the LoveYourBrain Foundation – a national nonprofit that delivers evidence-based holistic health programs for the brain injury community. Because individual experiences of TBI vary widely, it can be a daunting thing to work with as a yoga teacher. Dr. Pearce talks about the under-appreciated importance of social support and the delicate balance of giving students agency without creating overwhelm. She also offers best practices for movement and breath work, and discusses the power of visualization. Listen in to learn how to use yoga as a healing modality for traumatic brain injuries. — Show Notes: Defining Traumatic Brain Injury (TBI) [3:38] Surprising causes of brain injury [5:28] Common symptoms of brain injury [6:21] The mission of the LoveYourBrain Foundation [12:45] Evidence-based research outcomes [17:14] Yoga for brain injury versus other trauma [19:29] Challenges for yoga students with TBI (and their teachers) [24:50] Balancing student agency and simplicity [33:23] Suggested practices [39:57] “Cognitive preparation” cueing [45:00] Preferred meditation and breath work techniques [47:32] How to know when students need up-regulation [55:23] Summing up, final takeaways [58:18] — Links Mentioned: Watch this episode on YouTube Learn more about LoveYourBrain's certification-level yoga teacher trainings, resources, and research-backed holistic health programs for TBI/concussion Learn more about LoveYourBrain Yoga for Traumatic Brain Injury, Level 1 & Level 2, 20-hr online training for yoga teachers, yoga therapists, and people in the brain injury community Learn more about LoveYourBrain Yoga for Health Professionals, 20-hr online training for clinicians Previous Yoga Medicine Podcast Episodes: Episode 47: Concussion Care with Dr. Daya Grant Episode 30: Trauma Informed Yoga with Dr. Ann Bortz Yoga for Concussions Online Course with Dr. Daya Grant You can learn more about this episode and see the full show notes at YogaMedicine.com/podcast-147. And you can find out more about insider tips, online classes, or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5-star review with your feedback on iTunes/Apple Podcasts.

This week on the Sinica Podcast, I speak with Jonathan Czin, the Michael H. Armacost Chair in Foreign Policy Studies and a fellow at the Brookings Institution's John L. Thornton China Center. His new essay in Foreign Affairs, “China Against China: Xi Jinping Confronts the Downsides of Success,” challenges the dominant Western narrative of Xi Jinping as either Mao reincarnate or a brittle autocrat presiding over imminent collapse. Instead, Czin argues that Xi's most illiberal reforms can be understood as attempts to cure the pathologies of China's own success. We discuss his framing of Xi's “Counterreformation,” how it helps explain China's current political direction, and what it reveals about our own analytical blind spots in the West.7:15 – Xi's “reformation” and Carl Minzner's “end of reform and opening”12:18 – Corruption, decentralization, and the “lost decade” under Hu and Wen20:12 – Defining “resilience” and what Xi means by “eating bitterness”29:45 – The “downsides of success”: property, corruption, and governance contradictions45:30 – Counter-reformation vs. counterrevolution: what Xi wants to preserve and discard54:20 – The myth of yes-men: triangulation and feedback in Xi's leadership style1:07:07 – Cognitive empathy and why most U.S. analysis of Xi falls short1:15:35 – Systems that can't course-correct: comparing the U.S. and China1:22:05 – Cognitive empathy, ideology, and the problem of American exceptionalismPaying it forward:Jonathan: Allie Mathias and Dinny McMahonRecommendations:Jonathan: The Thirty Years War by C.V. Wedgewood; The Betrothed by Alessandro ManzoniKaiser: Transplants by Daniel Tam-ClaiborneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For many of us, navigating the conclusion of a relationship is one of the hardest things we'll ever do. This week, we conclude our Love 2.0 series with psychologist Antonio Pascual-Leone, who shares the most common mistakes we make when it comes to splitting up, and techniques that can help us ease the pain. Then, our latest edition of Your Questions Answered. Cognitive scientist Phil Fernbach returns to respond to listeners' thoughts and questions about the "illusion of knowledge." Do you have questions for Antonio Pascual-Leone about breakups? Are there losses that have left you feeling stuck? Have you discovered techniques to move on when a relationship ends? If you'd be willing to share your question or comment with the Hidden Brain audience, please record a voice memo on your phone and email it to us at ideas@hiddenbrain.org. Two or three minutes is plenty. Use the subject line "breakups." Thanks!Image by Yana Kravchuk for Unsplash+ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful solo episode, Kristen dives deep into one of the most essential traits for success and fulfillment—emotional resilience. Far from being a vague buzzword, Kristen unpacks what resilience truly means, why it matters, and—most importantly—how you can measure and grow it.She introduces the Six Pillars of Emotional Resilience, a framework designed to help you navigate discomfort, manage stress, bounce back from setbacks, and lead with more courage and clarity in all areas of life—from business to relationships.Whether you're a business owner, a growth-minded human, or someone who just feels emotionally exhausted from trying to hold it all together, this episode offers the clarity, validation, and practical tools you've been searching for.In This Episode, You'll Learn:Why personal growth often feels subjective—and how to make it measurableThe difference between “feeling goals” and outcome goalsHow emotional pain registers just like physical pain—and what that means for your nervous systemThe 6 measurable pillars of emotional resilience and how they apply to your lifeHow to shorten your recovery time after setbacks, stop spiraling in shame, and actually take aligned actionThe surprising power of asking for support and why hyper-independence might be silently burning you outThe Six Pillars of Emotional Resilience:Stress Adaptability – Staying emotionally regulated in real-timeCognitive Flexibility – Reframing rigid thinking and embracing nuanceEmotional Recovery Time – Bouncing back from emotional setbacks fasterSelf-Trust & Confidence – Trusting your decisions without needing external validationGrowth Actionability – Taking aligned, consistent action even when it's hardSocial Support Utilization – Letting others in and asking for help without shamePowerful Quotes:“If we don't have the tools to handle discomfort, we will always retreat to comfort—end of story.”“Some of you are creating aspirational action plans, betting on a perfect day that doesn't exist. You need a dumpster day plan.”“We are not meant to do life in isolation. Sometimes, giving someone three minutes of your time can be life-changing.”Timestamps:0:00 – Introduction: What is resilience, really?2:00 – “Feelings goals” vs. outcome goals8:30 – Why discomfort feels like danger to your brain14:00 – Pillar 1: Stress adaptability19:15 – Pillar 2: Cognitive flexibility25:30 – Pillar 3: Emotional recovery time31:30 – Pillar 4: Self-trust and confidence35:00 – Pillar 5: Growth actionability40:00 – Pillar 6: Social support utilization49:00 – Real client wins and emotional resilience growth metrics53:00 – Final encouragement: Be someone who offers three minutesCall to Action:If this episode hit home, send a three-minute message to someone you care about. Let them know they're not a burden and that you're available to listen. Want to measure your own resilience? Head to the Sondera Membership and take the Emotional Resilience Index: And REMINDER: Kristen is back in the coaching seat! Starting November, we're offering a new membership tier called the Sondera Signature Membership and it includes LIVE weekly coaching with Kristen. If you've ever wanted direct guidance beyond the strategy—this is your moment.Join before November 1st to lock in the special pricing:

Dr. Greg Cooper talks with Dr. Jonathan Graff-Redford about key takeaways from the recent Alzheimer's Association International Conference (AAIC).  Disclosures can be found at Neurology.org. 

This week on Veteran On the Move, we welcome Tony Crescenzo, a Marine Corps veteran whose incredible journey spans from counter-intelligence and working undercover for NIS (NCIS) to the technology C-suite. Tony shares his remarkable pivot from military life, including a wrongful court-martial that was later overturned, into becoming a sought-after "CEO for hire" for tech startups. He emphasizes the essential role of veteran mentors in a successful transition. Listen in as he breaks down the stages of business growth, detailing what military leaders uniquely bring to the civilian sector, the power of a "service-first ethos," and the critical difference between leadership and management. Finally, Tony introduces Peak Neuro explaining how its programs are helping veterans and first responders achieve peak cognitive resilience and accelerating recovery. Episode Resources: - Peak Neuro - Text Peak Trial to 201-908-2820 for a free 30 day trial      About Our Guest Tony Crescenzo is the Chief Executive Officer of Intelligent Waves, a mission-focused IT and cybersecurity firm serving national security customers, and the Founder of Peak Neuro LLC, an AI-enabled neuroscience venture advancing cognitive resilience. A U.S. Marine Corps veteran, he leads with a service-first ethos (generals eat last), clear leaders intent, and rigorous accountability. At IW, hes driven growth in secure communications, cloud, and cyber operations while building a trust-centric culture. At Peak Neuro, he champions Post-Cognitive Symbolic Regulation™ (PCSR) and the NeuroEdge™ programs (Reclaim, Elite, Enforce) to help veterans, first responders, and elite professionals accelerate recovery and sustain peak performance. A frequent speaker on culture, ethics, and human performance, Crescenzo translates Marine-forged principles into measurable outcomes for missions and people.   About Our Sponsors Navy Federal Credit Union   Whether you're looking to buy a new or used car or maybe you want to refinance your current car loan, Navy Federal Credit Union has great rates on auto loans and discounts for Active Duty servicemembers and Veterans. You can apply via their mobile app or online and, in most cases, get a decision in seconds. For those of you looking to refinance your current auto loan, you could get $200 cash back when you refi your loan from another lender. Find out more at navyfederal.org/auto.  At Navy Federal, our members are the mission.    Join the conversation on Facebook! Check out Veteran on the Move on Facebook to connect with our guests and other listeners. A place where you can network with other like-minded veterans who are transitioning to entrepreneurship and get updates on people, programs and resources to help you in YOUR transition to entrepreneurship.   Want to be our next guest? Send us an email at interview@veteranonthemove.com.  Did you love this episode? Leave us a 5-star rating and review!  Download Joe Crane's Top 7 Paths to Freedom or get it on your mobile device. Text VETERAN to 38470. Veteran On the Move podcast has published 500 episodes. Our listeners have the opportunity to hear in-depth interviews conducted by host Joe Crane. The podcast features people, programs, and resources to assist veterans in their transition to entrepreneurship.  As a result, Veteran On the Move has over 7,000,000 verified downloads through Stitcher Radio, SoundCloud, iTunes and RSS Feed Syndication making it one of the most popular Military Entrepreneur Shows on the Internet Today.

Jon Czin spent years as a top China analyst at the CIA, served as China Director on Biden's National Security Council, and now works at the Brookings Institution. We discuss what Xi's fourth-term means for China's top leadership and military, Taiwan, and the US. We cover: How Xi's mafioso-style “decapitation strategy” has kept the PLA in line and why he's purged more generals than Mao. Cognitive decline and how end-of-life thinking might be shaping Xi's succession plans and Taiwan strategy. Tariffs, rare earths, and China's appetite for pain vs. America's. Beijing's parochialism and its limits in the Russo-Ukrainian conflict. What intelligence work on China actually looks like and whether or not Xi's era is duller than previous generations. Plus: who might succeed Xi, comparing the Politburo Standing Committee to a frat house, and why chips and TSMC matter much less in Xi's Taiwan calculus than most think. Outtro Music: Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Gregg Day and Drs. Laura Baker and Melissa Yu discuss interventions that enhance or safeguard cognitive function in older adults at risk of cognitive decline and dementia.  Show reference: https://jamanetwork.com/journals/jama/article-abstract/2837046 

Dr. Gregg Day talks with Drs. Laura Baker and Melissa Yu about the impact of lifestyle interventions on cognitive function in older adults.  Read the related article in JAMA. Disclosures can be found at Neurology.org. 

In this episode of The Observatory, Scott and LaRae share powerful insights about breaking through cognitive rigidity and embracing authentic self-expression. LaRae opens up about meaningful conversations with her siblings that sparked deeper reflection, while exploring Dr. Todd Rose's research on how we perceive differences versus similarities in others. They also examine the striking statistic that only 10% of people create 80% of social media content, revealing how cognitive rigidity keeps most of us silent and conforming.Timestamp[07:09] The meaningful interactions that LaRae had with her siblings[08:32] Mel Robbins podcast episode with Dr. Todd Rose[11:00] The statistic of 10% of people sharing 80% of the content on Social Media[13:11] Cognitive rigidity[18:14] The power of authenticity[31:40] The importance of listening and trusting your intuition[35:50] A challenge for the weekNotable quotes:“We are more similar than we are different.” - LaRae Wright [09:44]“Authenticity is compelling because it brings us to our present selves all the time with one another.” - LaRae Wright [19:30]Relevant links:Subscribe to the podcast: Apple Podcast

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician and lifelong athlete, speaks with Dani Sheriff, co-CEO of The HA Society. They discuss the confusion and pressure surrounding female nutrition and body image, particularly for athletes.   Dani shares her experience with hypothalamic amenorrhea (HA), its implications, and the importance of proper nutrition and balanced exercise. They emphasize the need for community support through recovery, addressing the emotional and physical aspects of healing. Dani highlights the role of fertility awareness in understanding one's cycle and health. The episode offers insights into managing HA, the benefits of community involvement, and the empowering journey of reclaiming one's health.   Dani Sheriff is the founder and co-CEO of The HA Society. Dani’s expertise comes from many years of research and time spent in the nutrition, sport and fitness industry, as well as being trained to use the fertility awareness method as a diagnostic tool as a certified fertility awareness practitioner. She helps women recover their missing periods, optimize them and get pregnant or avoid pregnancy naturally.   Episode Highlights: 01:25 Meet Our Guest: Dani Sherif 04:27 Understanding Hypothalamic Amenorrhea (HA) 05:37 Signs and Symptoms of HA 19:23 Personal Stories and Experiences 28:22 Addressing RED-S and Recovery 31:00 Long-Term Effects of HA and Reversibility 31:14 Impact on Bone Density and Heart Health 31:35 Cognitive and Physical Challenges 31:54 Eating Disorders and Malnourishment 32:29 Estrogen Receptors and Bone Health 32:47 Athletes and Bone Density 33:16 Importance of Estrogen Beyond Reproduction 33:27 Cognitive Functioning and Long-Term Impact 33:50 Coaches' Perspectives on Eating Disorders 35:11 Fear of Healing and Weight Gain 36:19 Client Case Study: Long-Term HA 37:46 The Importance of Hormones for Overall Health 39:47 Challenges in Recovery and Maintaining Health 46:03 Community Support and the HA Society 52:15 Fertility Awareness and Charting 53:42 Empowerment Through Understanding Your Cycle 59:27 Fun Questions and Closing Remarks Follow Dani on Instagram: instagram.com/danisheriff Follow The HA Society on Instagram: instagram.com/thehasociety   Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

We have at least pathways to make taurine in our body from scratch, but does taking more offer a benefit?

Schauer Thoughts? More like Schauer Cognitive Labor! Kidding, we have fun here. Welcome to part two of my mini-series on cognitive labor! Remember, not everyone is out to use you, discernment is a skill, and always do your own research. Thank you all for listening and as always, please feel free to run the episode and resources by your therapist. Make sure to like and subscribe on YouTube, and rate me five stars wherever you get your podcasts! For more information on my book club visit: Substack: https://sarahschauer.substack.com/p/schauer-thoughts-book-club-additional?utm_source=activity_item Patreon: https://www.patreon.com/c/sarahschauer/membership Resources: The Power of Fun: How to Feel Alive Again - Catherine Price  What We Value: The Neuroscience of Choice and Change - Emily Falk Cultish: The Language of Fanaticism - Amanda Montell  Thought Reform and the Psychology of Totalism - Robert Jay Lifton What We Value: The Neuroscience of Choice & Change - Emily Falk https://penntoday.upenn.edu/news/annenberg-emily-falk-book-what-we-value Thought terminating cliches: https://en.wikipedia.org/wiki/Thought-terminating_clich%C3%A9 The Power of Silence: Unpacking Thought-Terminating Cliches https://desireebstephens.substack.com/p/the-power-of-silence-unpacking-thought Entertrained  https://entertrained.app Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode focuses on assessing and understanding the relationship between subjective and objective cognitive functioning, based on our recent umbrella review and meta-analysis. Show notes are available at www.NavNeuro.com/177 _________________ If you'd like to support the show, here are a few easy ways: 1) Get CE credits for listening to select episodes: www.NavNeuro.com/INS  2) Tell your friends and colleagues about it 3) Subscribe (free) and leave an Apple Podcasts rating/review: www.NavNeuro.com/itunes 4) Check out our book Becoming a Neuropsychologist, and leave it an Amazon rating   Thanks for listening, and join us next time as we continue to navigate the brain and behavior! [Note: This podcast and all linked content is intended for general educational purposes only and does not constitute the practice of psychology or any other professional healthcare advice and services. No professional relationship is formed between hosts and listeners. All content is to be used at listeners' own risk. Users should always seek appropriate medical and psychological care from their licensed healthcare provider.]

Cognitive health is the topic of the day on NP Pulse: The Voice of the Nurse Practitioner®, and joining the podcast is returning guest Shonda Phelon — an academic, nurse practitioner and expert in mental health. Phelon talks about opening the conversation around cognition decline early; the importance of encouraging active brains and bodies; and walks us through the latest updates in testing and cognitive assessment. This podcast is made possible by Eli Lilly & Co.

Nicotine isn't just addictive—it might be one of the most misunderstood nootropics in modern medicine. In this masterclass, you'll learn how controlled, low-dose nicotine may enhance brain performance, boost neuroplasticity, improve mitochondrial function, and potentially extend lifespan. Host Dave Asprey breaks down the surprising science behind this controversial compound, separating fact from fear—and exposing the real risks that nobody talks about. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR You'll discover how nicotine affects neurotransmitters, why it may help with ADHD and focus, and how it compares to other cognitive enhancers like caffeine, nootropics, and even smart drugs. Dave explores how nicotine can be used to hack metabolism, enhance sleep optimization, and support fasting or ketosis protocols—if used properly. He also reveals the forms of nicotine that are safest (spoiler: it's not vapes or cigarettes), how nicotine works at the receptor level, and what the science says about long-term health effects. This episode blends functional medicine, brain optimization, and biohacking into one powerful, myth-busting breakdown. You'll Learn: • How nicotine affects mitochondria, neurotransmitters, and dopamine signaling • Why nicotine may boost neuroplasticity, memory, and attention span • How low-dose nicotine compares to caffeine, modafinil, and other nootropics • The safest delivery forms (and the ones to avoid) • Whether nicotine supports or hinders longevity and cognitive resilience • How it can be stacked with supplements, fasting, or ketosis • What functional medicine says about chronic use, addiction, and withdrawal This is essential listening for anyone serious about biohacking, human performance, and longevity, and for those who want to understand how functional biology and mitochondrial science are redefining recovery, energy, and aging. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Nicotine microdosing, Nicotinic acetylcholine receptors, Dopamine and motivation, Cognitive enhancement, Alzheimer's prevention, Neuroinflammation, Mitochondrial function, TNF-alpha reduction, Vagus nerve activation, Longevity biohacking, Nicotine vs smoking, Nootropics, Attention and vigilance, Ketosis and metabolism, Functional medicine, Nicotine patches and gum, Addiction and tolerance, Receptor desensitization, Withdrawal protocols, Deep work performance Thank you to our sponsors! -TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. -HeartMath | Go to https://www.heartmath.com/dave to save 15% off. -Leela Quantum Tech | Check out all HEAL360 products and research and get 10% off at https://leelaq.com/DAVE. -Calroy | Head to https://calroy.com/dave for an exclusive discount. Resources: • Business of Biohacking | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Introduction 1:27 — History & Background of Nicotine 4:34 — How Nicotine Works 15:12 — Benefits & Research 16:43 — Risks & Who Should Avoid It 21:39 — Delivery Methods & Dosing 26:30 — Conclusion & Next Steps See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Day 4: Stop Overthinking Meditation | Cognitive Defusion for Worry, Anxiety & AcceptanceWelcome to Day 4: Stop Overthinking Meditation, a deeply transformative session in your 5 Days to a Calmer You journey. This episode focuses on Cognitive Defusion/Emotional Regulation, providing you with powerful tools to interrupt the endless loop of worry and self-criticism.If you struggle with a racing mind, this guided meditation will teach you the fundamental truth: you are not your thoughts. We use a guided meditation on acceptance to create distance from anxious thoughts, allowing them to pass without taking root. This practice is rooted in Mindfulness and CBT (Cognitive Behavioral Therapy) Coping Skills, offering effective techniques to improve your emotional regulation.Learn to step out of the cycle of rumination and embrace the present moment, increasing your peace and resilience.What you will gain from this Guided Session:A practical guide to working with anxiety by realizing you are not your thoughts.A powerful meditation to help you learn to let go with a meditation for worry.Master the concept of Cognitive Defusion—a key CBT skill for unhooking from distressing mental chatter.A deeper understanding of acceptance as a functional coping skill for anxiety.This episode is specifically optimized for listeners searching for:Guided meditation for worry and overthinkingAnxiety you are not your thoughts meditationLearn to let go with meditation on acceptanceCBT meditation coping skillsCognitive Defusion techniques for anxietyEmotional regulation for worryFollow the full 5 Days to a Calmer You series to transform your mental and physical wellbeing.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Cognitive scientist and author Donald Hoffman returns to share discoveries reshaping how we understand perception, consciousness, and reality itself. Drawing from evolutionary game theory and quantum physics, he reveals why we don't see the world as it truly is—and what that means for science, spirituality, and awareness. Hoffman bridges rigorous mathematics with timeless wisdom, showing how awakening to truth means seeing through the interface of perception to what lies beyond.15% off Bon Charge order (Code KNOWTHYSELF):https://boncharge.com/knowthyselfUp to 43% off MUDWTR order + free frother:https://mudwtr.com/knowthyselfTo get your free shilajit today:https://fractalforest.co/knowthyselfAndrés Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro03:45 The Probability of Seeing the Truth10:20 Fitness vs. Truth in Evolutionary Theory17:30 The Limits of Our Perception24:15 How Language Shapes Reality31:10 States of Consciousness and Altered Perception38:50 The Virtual Headset of Space and Time42:04 Ad: Bon Charge46:35 Physics Agrees: Spacetime Is Doomed54:25 The Mystery of the Observer1:02:10 No Theory of Everything1:10:40 Consciousness vs. Physicalism1:19:15 Neural Correlates and the Illusion of Causation1:27:45 The Case for Consciousness as Fundamental1:29:38 Ads: MUDWTR, Fractal Forest1:36:20 From Science to Spirituality1:45:10 Introducing Markov Chains1:53:30 The Birth of Trace Logic2:04:20 Time Dilation and the Mathematics of Perception2:18:10 Beyond the Headset: Infinite Consciousness2:36:30 Science, Mystery, and Humility2:54:40 Conclusion___________Episode Resources: https://x.com/donalddhoffmanhttps://www.amazon.com/The-Case-Against-Reality/dp/0141983418/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com

Sara dives into one of the most unforgettable parts of drinking → hangovers. From her worst-ever hangover in Punta Cana to the subtle shame-filled Sundays that followed too many nights out, Sara breaks down how hangovers evolved throughout her drinking years and how they became one of the biggest motivators for her sobriety. She doesn't stop at personal stories. Sara also explores the science of hangovers: what's actually happening inside your body and brain when you're feeling miserable the next day. You'll learn why alcohol leads to dehydration, inflammation, anxiety, and that 3 a.m. wake-up, plus why “hair of the dog” only keeps the cycle going. If you've ever wondered why hangovers hit so hard or need a vivid reminder of what you're leaving behind, this episode is your reality check and your motivation to keep choosing a hangover-free life. 00:00 Introduction to the Podcast and Today's Topic 02:28 The Worst Hangover Experience 09:00 Evolution of Hangovers Over the Years 15:34 The Science Behind Hangovers 25:06 Conclusion

Send us a textIn this episode of 'Light Up Your Worth,' host Debbie welcomes back guest Jacqueline Rose, a leading voice in women's health, particularly focusing on perimenopause and menopause. They discuss the cognitive changes women experience during menopause, including issues like brain fog, memory loss, and the rise of midlife ADHD diagnoses. Jacqueline explains the intricate relationship between hormonal changes, brain function, and cognitive health during this stage of life. They also offer practical advice on how women can support their brain health through diet, community, and lifestyle changes. Key takeaways include understanding the role of estrogen in brain function, recognizing the importance of omega-3s, and the significance of community and connection for mental well-being. 00:00 Introduction and Welcome Back01:15 Understanding Menopause and Cognitive Function09:48 The Rise of Midlife ADHD Diagnoses16:46 Hormonal Changes and Brain Health28:11 Practical Strategies for Cognitive Health48:16 Conclusion and Final ThoughtsConnect with Jacqueline Rose:Website: www.jacquelinerosehealth.com/ YouTube:@jacquelinerosehealthFacebook: @/theyogaroom120/ LinkedIn:https://www.linkedin.com/in/jacquelinerose-womenshealth/ Instagram: @jacquelinerose_womenshealth/ Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Megan and guest host Gretchen Wegner explore the concept of cognitive overload and its impact on students' learning abilities, particularly focusing on working memory and its limited capacity. Listen to learn about working memory which has a limited capacity and ... Read More » The post 599: Cognitive Overload in Student Learning with Gretchen Wegner appeared first on The College Prep Podcast.

Menopause is far more than a hormonal shift; it is a complex biopsychosocial transition that impacts every aspect of a woman's life. In this episode, Dr Adrian Lopresti speaks with UK clinical psychologist Dr Melanie Smith, a leading researcher in cognitive behavioural therapy (CBT) for menopause. Together, they explore how CBT, an evidence-based lifestyle intervention, can help women better manage stress and significantly reduce menopausal symptoms, including vasomotor symptoms. Dr Smith explains the science behind the narrowed thermoneutral zone and how educating women about this physiology can reduce anxiety and improve day-to-day function. Listeners will gain insights into stress management, paced breathing, cognitive reframing, and sleep strategies that enhance wellbeing and quality of life. Evidence-based and endorsed by the National Institute for Health and Care Excellence (NICE) and featured in the International Menopause Society 2025 white paper, cognitive behavioural therapy (CBT) offers practitioners a valuable, non-pharmacological lifestyle medicine approach. It provides an effective option for women who are unable or choose not to use menopause hormone therapy (MHT), and also complements MHT for those who do. By integrating CBT into menopause care, health professionals can empower women with personalised, compassionate, and holistic support throughout the menopause transition and beyond. Covered in this episode: (01:50) Welcome Dr Melanie Smith (02:54) Symptoms transitioning in to menopause (04:34) Mood related problems (09:06) Sleep disturbance (11:39) Night sweats (16:08) Hot flushes and blushing (19:38) Cognitive behavioural therapy and menopause (26:21) Stress management (32:18) Lifestyle factors (39:27) Managing symptoms (44:35) Learn more about CBT (47:27) Final remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/managing-hot-flushes-with-cognitive-behavioural-therapy Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: www.bioceuticals.com.au/signup/ DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.

If menopause has left you feeling foggy, forgetful, or like your brain has a thousand tabs open, you’re not imagining it. Cognitive changes are a very real part of perimenopause and menopause – and for women with ADHD, the impact can be even greater. In this episode of Thriving in Menopause, Associate Professor Caroline Gurvich, Clinical Neuropsychologist and Deputy Director of HER Centre Australia at Monash University, explains how hormonal changes affect the brain, why menopause symptoms can overlap with ADHD, and what women can do to better support their memory, focus and mental clarity. Find out: Why “menopause brain” happens How ADHD symptoms are influenced by hormonal changes The role of oestrogen in memory, attention and executive function Practical strategies – from medication to lifestyle habits – that really help The latest research on women’s brain health Interested in research?Caroline and her team at Monash are running studies on women, hormones, cognition and ADHD. To get involved, visit Monash HER Centre – Cognition and Hormones Group or email adhdinwomen@monash.edu.See omnystudio.com/listener for privacy information.

In this powerful educational episode, Vanessa sits down with Oliver Amdrup-Chamby, CEO and Co-Founder of Puori, for an in-depth masterclass on the supplements most overlooked—yet most transformative—for women's health: creatine and omega-3s. Drawing on the latest scientific research and insights from world-leading muscle and metabolism experts, Vanessa and Oliver unpack: ✅ Why creatine is a foundational supplement for women—supporting fat loss, body recomposition, muscle preservation, and cognition ✅ How creatine protects metabolism and lean mass during fat loss ✅ The truth about “water retention” and bloating myths ✅ How creatine supports menopause, bone density, and strength across the lifespan ✅ The emerging research on brain and mood benefits of creatine ✅ Why omega-3s are critical for inflammation, recovery, metabolic health, and brain function ✅ How creatine and omega-3s synergize for performance and longevity Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Then, in the final third of the conversation, they address one of the most pressing issues in the supplement industry today: purity and contamination. Vanessa and Oliver discuss: ⚠️ Why heavy metals like lead have been found in popular protein powders and prenatal vitamins ⚠️ What “safe levels” actually mean ⚠️ How consumers can protect themselves by choosing transparent, third-party tested products ✅ How Puori leads the industry with Clean Label Project certification, testing for over 200 contaminants, and QR codes that let you view your batch's lab results instantly This episode is a must-listen for women who want to take their health, fat loss, and longevity to the next level—using the cleanest, most evidence-based supplements available. Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa Mentioned in This Episode: • Puori Creatine+ — use code VANESSA for 20% off, including subscriptions • Creatine Supplementation in Women's Health: A Lifespan Perspective • Puori Omega-3 testing & Clean Label certification Get my NEW high-protein keto guide: The Keto Reset eBook Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook

Jay Berg joined Bitcoin in 2010 and became the first person to tweet about BTCUSD when the price hit a new high of $12. In this episode, he talks about why most Bitcoiners are wrong in their recent filter debate and how SidePit aims to fix trading. Time stamps: 00:01:57 - Hot take: Maxis wrong, shitcoining new Bitcoining 00:03:00 - Bitcoin kernel: Litecoin, Ethereum, Zcash, Lightning, Liquid 00:03:23 - Bitcoin failed as P2P cash 00:04:09 - Filters vs. OP_RETURN debate 00:05:18 - Luke Dash Jr. fork prediction 00:05:45 - Original sin: No OP_CTV (BIP 119) 00:06:47 - 2017 civil war: Gavin Andresen, Mike Hearn 00:07:45 - Craig Wright conspiracy 00:08:42 - Wright intro: Bitcoin Belle, Gavin signing (2015) 00:09:32 - Debate with Nick Szabo 00:10:02 - Szabo denies Satoshi; Hal Finney, John Nash possibles 00:11:05 - Civil war apology 00:12:08 - Shitcoiner as new maxi 00:12:42 - Code over 21M meme 00:13:58 - Jay's background: Bloomberg, EURUSD 00:14:49 - 1998 digital cash, double spend 00:15:39 - Fortress HFT 00:17:03 - Bitcoin discovery (2009) 00:18:36 - BTCUSD tweets: Newberg Consulting 00:20:00 - 2010-2014 decentralized era 00:21:10 - Roger Ver adoption (2011) 00:21:30 - BitMEX on 2010 data debates 00:22:01 - OP_RETURN war: Counterparty, Omni 00:22:34 - Ethereum rise 00:23:13 - CP FUD on chain 00:23:36 - Cognitive dissonance 00:24:30 - Ethereum wars: Jimmy Song, Samson Mow 00:25:01 - Ethereum scales Bitcoin tweet 00:27:11 - Plebs control post-2017 00:28:05 - 21M changeable 00:29:06 - BIP 42: Pieter Wuille 00:30:23 - Security budget FUD 00:30:57 - Ethereum VM anti-pattern 00:32:25 - Rock-paper-scissors example 00:35:03 - MEV in DeFi 00:38:12 - Ethereum scales post-war 00:38:45 - Roger Ver buy Core attempt 00:38:52 - Luke Jr. block increase 00:39:38 - OP_CTV from no two-way peg 00:40:05 - Blocked by Adam Back 00:41:36 - Full RBF issue 00:42:10 - Sponsor: Layer2 Labs, Paul Sztorc, Drivechain (BIP 300) 00:42:35 - Sidechains: Thunder, Zside, BitAsset, EthSide 00:43:45 - Litecoin BIP 300 test 00:44:26 - Lightning not Bitcoin 00:45:44 - Sponsor: Citrea ZK rollup 00:46:02 - DeFi, Tornado Cash on Bitcoin 00:47:29 - OP_RETURN bytes need 00:50:02 - Lightning custodians 00:50:58 - Lightning as Bitcoin how? 03:26:01 - Zcash soft fork (2013) 03:26:42 - Trump Ethereum: World Liberty 03:27:50 - BIP 300, OP_CTV excitement 03:28:38 - Stubborn fork potential 03:28:49 - Stamp JPEG issue 03:29:11 - Luke Jr. denial 03:30:28 - No real JPEGs 03:32:24 - Gloria Zhao attack 03:32:54 - Matthew Kratter channel 03:33:21 - Mechanic handler theory 03:34:38 - Luke lost Bitcoin 03:35:48 - Richard Heart Hex debate 03:37:20 - Maxi used ETH 03:37:51 - Gresham's law 03:38:56 - Jason Lowery defense 03:40:31 - Naka, David Bailey 03:41:34 - Maxi cycle 03:42:23 - Cult elements 03:42:52 - Hypocrisy: Dogecoin, Litecoin 03:43:30 - Freedom Index: Monero, Zcash, Pirate, Zano, Nym 03:45:43 - Nym mixnet 03:46:44 - Zano tokens, FUSD 03:48:23 - Roger Ver Zano 03:49:40 - Saberhagen Cryptonote 03:51:55 - Alpha vs beta 03:55:10 - Ethereum leveraged BTC 03:56:21 - Opportunity 03:58:21 - Dorsey funding 03:58:51 - Renaissance or burn 03:59:30 - Number up vs fundamentals 04:00:28 - Success/failure 04:02:17 - Laszlo Pizza fear 04:03:00 - Swaps 04:03:24 - Lightning failure 04:04:30 - Platforms differences 04:05:56 - Shitcoiners new 04:07:20 - No blockchain solve? 04:08:49 - 2010-14 decentralized 04:09:40 - Mt. Gox exchanges 04:10:59 - SidePit swaps 04:11:18 - Follow: sidpit.com, JAYBNY 04:11:51 - Launch Q404:15:01 - Next: Sean Bowe Tachyon 04:15:13 - Sponsors: SideShift, Citrea, LayerTwo Labs, Bitcoin dot com News, Noones

This week on Schauer Thoughts we're discussing cognitive labor: what it is and isn't, situations you use it in, and how to tell when someone is using you for your cognitive labor via thought-terminating cliches! Sit back, relax, and enjoy the discussion. Also, I do want to apologize for how disorganized this episode is, I forgot to take my ADHD medication that day and I was really struggling to order my thoughts. I have also received some feedback that my podcast is unpolished and a bit of a “burden” and I completely understand the intention behind those comments. I really do appreciate feedback and I feel so bad that this is the episode going out with those comments in mind. I have ordered a couple books on how to polish your research, I'm currently reading Polish Your Academic Writing by Helen Coleman and I also signed up for a *free* seven week online course on scientific communication. (If you'd also like to take the class here's a link: https://sciencecommunicationlab.org/research-skills/presentation-on-science/ - you don't have to, it's just to share!) It will take me a few weeks for you all to see these new skills in the podcast, so thank you for your patience and hopefully you see that effort payoff soon. I am talking about neuroscience and more technical things but I want to do so in a way that's more easily understood and accessible so I am working on that! I do genuinely want to share what I'm learning and while I love research I love connecting with my audience more and that's not really possible if I don't make more of an active effort to structure and translate concepts in a more accessible way. I promise I am working on it, I deeply appreciate the feedback. There will be a part two to this episode and I am making sure that it's more cohesive, organized, and delivered in a more accessible way! Links: How I Met Your Masi Instagram: https://www.instagram.com/howimetyourmasi/?hl=en Where to Stream: https://www.dynasty.tv/products/how-i-met-your-masi-premiere Sounds Like a Cult Podcast: Website: https://www.soundslikeacult.com Instagram: https://www.instagram.com/soundslikeacultpod/ Reese's Instagram: (adore her) https://www.instagram.com/reesaronii/ For more information on my book club visit: Substack: https://sarahschauer.substack.com/p/schauer-thoughts-book-club-additional?utm_source=activity_item Patreon: https://www.patreon.com/c/sarahschauer/membership Resources: Future Tense: Why Anxiety is Good for You (Even Though It Feels Bad) - Tracy Dennis-Tiwary, PhD How To Make Your Brain Your Best Friend: A Neuroscientists Guide to a Healthier, Happier Life - Rachel Barr - Guys! This is the book I've talked about from the neuroscientist on “microdosing delight!” Go pick it up! Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi Cultish: The Language of Fanaticism - Amanda Montell Thought Reform and the Psychology of Totalism: A Study of “Brainwashing” in China - Robert Jay Lifton Why We Sleep - Matthew Walker PhD The Difference Between Mental Load and Emotional Labor https://www.psychologytoday.com/us/blog/equal-partners/202508/the-difference-between-mental-load-and-emotional-labor Anticipatory feelings: Neural correlates and linguistic markers https://www.sciencedirect.com/science/article/pii/S0149763419300570#:~:text=A%20new%20feeling%20construct%20related,role%20in%20future%20oriented%20feelings. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Was Free Press bought “to control US media”? ... Why pay $150M for a Substack? ... Netanyahu on the TikTok deal and "giving direction" to the Jewish people ... Pro-Israel donors giving a $2M ultimatum to Charlie Kirk about his ties to Tucker Carlson ... How much influence does Israel have over US media? ... Why Tucker Carlson's appeal to Christians is a problem for Bibi ... Trump: "I would make TikTok 100% MAGA related if I could" ... Why Hamas would be crazy to trust Trump on his Gaza deal ... Prigozhin conspiracy theory: Why would the Russian government want people to think he's alive? ... Cognitive sovereignty ... Heading to Overtime ...

Sign up for updates on webinars, events, and resources for the Parkinson's community—delivered to your inbox. https://dpf.org/newsletter-signup In the final episode of this three-part series, Connie Carpenter Phinney and Dr. Mark Mapstone explore the emotional and cognitive changes that can occur as Parkinson's progresses. They talk openly about issues like apathy, anxiety, executive function decline, and how these changes can affect relationships, communication, safety, and daily life—including decisions around driving and independence. While the conversation acknowledges grief, frustration, and loss, it also offers insight, practical advice, and strategies for living well through change. This episode is for anyone facing or seeking to understand the emotional and cognitive realities of Parkinson's—people diagnosed, care partners, and clinicians alike. Connie Carpenter Phinney is a co-founder of the Davis Phinney Foundation and has been her husband's care partner for over 25 years. Her background in science combined with her lived experience and curiosity helped shape this conversation with neuropsychologist Dr. Mark Mapstone. Connie is the host of the Foundation's Care Partner Meetup, a monthly virtual meetup for Parkinson's care partners held the first Tuesday of each month. To attend the meetup, sign up here: https://davisphinneyfoundation.org/events/parkinsons-care-partner-meetup/ Dr. Mark Mapstone is Professor of Neurology at the University of California, Irvine School of Medicine. He is a member of the UCI Institute for Memory Impairments and Neurological Disorders and a Fellow of the UCI Center for Neurobiology of Learning and Memory. His research focuses on pre-clinical detection of neurological disease using cognitive tests and biomarkers obtained from blood. He has a special interest in developing strategies to maintain successful cognitive aging. In the clinic, he specializes in cognitive assessment of older adults with suspected brain disease. Dr. Mapstone earned a PhD in Clinical Psychology at Northwestern University and completed fellowship training in Neuropsychology and Experimental Therapeutics at the University of Rochester. He received a Career Development Award from the National Institute on Aging and his research has been funded by the National Institutes of Health, the Michael J. Fox Foundation, and the Department of Defense. This content is possible thanks to the generosity of our listeners. Every day more people are diagnosed with Parkinson's, and this means our work is more important than ever. Please support our work by visiting https://dpf.org/donate. Interested in our Living with Parkinson's Meetup, Care Partner Meetup, or Live Well Today Webinars? Learn how to join. https://dpf.org/webinars

Infants and children can experience brain injuries in many ways.What signs can parents keep an eye out for and what can you do to prevent traumatic brain injuries (TBIs)? Tune in to hear Jessica talk about childhood brain injuries with Dr. Sue Wolf, an Educational Psychologist with Empowerment Research. Learn about causes, signs, prevention, and recovery. Host:Jessica Stewart-Gonzalez is the Chief of the Office of Children's Health at the Arizona Department of Health Services. She is married, has two young children, and loves reading (anything except parenting books!) and watching movies and TV.  She enjoys spending time with her kids (when they aren't driving her crazy) and celebrating all of their little, and big, accomplishments. Jessica has been in the field of family and child development for over 20 years, focused on normalizing the hard work of parenting and making it easier to ask the hard questions.Links: Strong Families AZHost: Jessica Stewart-GonzalezGuest: Dr. Sue WolfEmpowerment ResearchEncircle FamiliesBrain Injury Association of ArizonaAZ Department of Education: TBI Training 

Artificial Intelligence is moving at a rapid pace and it's already having a big impact in the classroom. Today, we're going to explore how AI is reshaping nurse anesthesia education. From tools like ChatGPT and Grammarly to advanced simulation and custom-built chatbots, we'll discuss how educators are using AI to improve lectures, assessment design, and even accreditation work. Here's some of what you'll hear in this episode:

Our cognitive biases and ego can muddy the waters of our minds and block the path to clear communication. Today's episode provides strategies on how to be both a more effective thinker and communicator. Topics: Communication problems in relationships, business and writing Cognitive blockers to clarity How to identify and maintain a grip on the most important thing What bundling and unbundling can apply to problem-solving and communication Freebies Episode prompts - ⁠Clarity Problem Solving Worksheet⁠ Influence the Show Meet me - ⁠Free call⁠ Feedback - ⁠Request and Ideas Form⁠ Growth Mindset pod Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Watch - ⁠YouTube (Growth Mindset)⁠ Mail - GrowthMindsetPodcast(at)gmail.com Insta - ⁠SamJam.zen⁠ Newsletter - ⁠Explosive Thinking⁠ Chapters 00:00 The Curse of Overlooking the Obvious 03:13 Romantic Communication 05:38 The Goal of Simple, Clear Communication 11:42 Concept of Bundling and Unbundling Things 15:21 Applying Bundling and Unbundling to Problem-Solving 16:45 Using Bundling and Unbundling for Clear Communication 19:40 Making the Obvious Obvious 20:34 An Invitation to Chat 21:46 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode is an awesome one! I talk with Dr. Trish Leigh, a cognitive neuroscientist and neurofeedback expert, about how mold and other environmental toxins can affect brain function.Have you ever wondered if your brain fog, fatigue, or even sensory overload was not just in your head but connected to your environment?Dr. Leigh shares her own story of dealing with environmental exposure and explains how brain mapping and neurofeedback can help you “rewire” your brain. We get into how the nervous system reacts to toxins, why removing environmental triggers is so important, and how neurofeedback can support recovery once the source is addressed.You will also learn about the brain's role in detox pathways, what happens when those systems get disrupted, and practical ways to help your brain and body heal.If you have ever wondered how your environment could be affecting your brain and what you can do about it, this episode is a must-listen!Want to learn more about Dr. Trish?Website: https://drtrishleigh.com/Mind Over Explicit Matter: https://www.amazon.com/dp/1400346991?tag=hcads-2001:15 Meet Dr. Trish Leigh: Cognitive Neuroscientist01:37 The Impact of Environmental Exposures03:46 Brain Mapping and Neurofeedback06:28 Autonomic Nervous System Explained11:19 Neurofeedback in Action20:37 Environmental Triggers and Brain Health27:51 Coping with Environmental Stress28:36 Cognitive and Emotional Impact of Stress29:57 Sensory and Motor Issues31:22 Children's Symptoms and Environmental Triggers33:43 Family Experiences with Mold Exposure35:26 Neurodevelopmental Disorders and Environmental Exposure40:49 Rewiring the Brain for Recovery46:37 The Importance of Brain Health52:29 Conclusion and ResourcesIG: @MoldFindersNot sure the best way to get started? Follow these simple steps to hit the ground running…Step 1: Subscribe To Our Podcast!Step 2: Want a Test More Advanced Than ERMI? www.TheDustTest.com⁠Step 3: Already Have An ERMI? Find Out What It Actually Means. ⁠⁠www.ErmiCode.com⁠Step 4: Text Me (yes, it's really me!) The Mold Phone: 949-528-8704Step 5: Book A FREE Consultation www.yesweinspect.com/call

RESPIRO DEL ALMA: Where Ancestral Intelligence Meets Neural ScienceFor millennia, the teponaztli drums of our ancestors carried 40Hz healing frequencies—the same wavelength MIT scientists now prove clears brain toxins by 50%. Today, this ancient intelligence lives again.Composer & Sound Designer Rachel Bickley weaves indigenous instruments into a revolutionary sound therapy: Mexican guitarrón grounds you in F Major's embrace. Shakers shimmer at gamma frequencies. The sacred clave, slowed to 80 BPM, guides your nervous system home. Each güiro scrape carries the omitzicahuastli's healing legacy forward.This isn't just music—it's cultural medicine. As Latino communities face a 900% projected increase in dementia cases, Respiro del Alma offers what colonized healthcare cannot: healing that honors where we come from while protecting where we're going.Feel C# minor release generations of grief. Let familiar rhythms rewire neural pathways. This is your birthright reclaimed through frequency.A Vibes AI therapeutic experience honoring Hispanic Heritage through scientifically-validated ancestral sound medicine.Send us a textSupport the show

RESPIRO DEL ALMA: Where Ancestral Intelligence Meets Neural ScienceFor millennia, the teponaztli drums of our ancestors carried 40Hz healing frequencies—the same wavelength MIT scientists now prove clears brain toxins by 50%. Today, this ancient intelligence lives again.Composer & Sound Designer Rachel Bickley weaves indigenous instruments into a revolutionary sound therapy: Mexican guitarrón grounds you in F Major's embrace. Shakers shimmer at gamma frequencies. The sacred clave, slowed to 80 BPM, guides your nervous system home. Each güiro scrape carries the omitzicahuastli's healing legacy forward.This isn't just music—it's cultural medicine. As Latino communities face a 900% projected increase in dementia cases, Respiro del Alma offers what colonized healthcare cannot: healing that honors where we come from while protecting where we're going.Feel C# minor release generations of grief. Let familiar rhythms rewire neural pathways. This is your birthright reclaimed through frequency.A Vibes AI therapeutic experience honoring Hispanic Heritage through scientifically-validated ancestral sound medicine.Send us a textSupport the show

Starre Ernährungspläne sehen auf dem Papier gut aus, halten dem Kontakt mit dem "echten Leben" aber oft nicht stand. Am Ende dieser Folge weißt Du, wie Du trotzdem gewinnst.Du erfährst, warum rigide Kontrolle oft zu Stress, Rückfällen und Jo-Jo-Effekt führt, während flexible Kontrolle nachweislich mit weniger Überessen, niedrigerem BMI und besserer Stimmung einhergeht.Statt Verboten bekommst Du ein praxistaugliches System: 90/10-Prinzip, kleine Hebel für jede Mahlzeit und ein Umfeld, das Dich trägt, statt Deine Willenskraft zu verbrauchen.Dabei gehen wir ganz praktisch vor. Es geht um Leitplanken, die Dir Freiheit geben und die zu Deinem Alltag passen, ohne Abwiegen und Tabellen.Marks Ziel: Am Ende der Folge hast Du einen kompakten Werkzeugkasten in der Tasche, der Dir das Dranbleiben leicht(er) macht.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Mehr zum Thema:Das erwähnte „Buch-Geheimprojekt“: Mehr dazu im Newsletter, sobald es spruchreif ist.Artikel: Das 90/10 PrinzipErnährungs-App (Tipp): Yazio ProLiteratur:Wing, et al. (2005). Long‑term weight loss maintenance. Am J Clin Nutr, 82(1 Suppl), 222S–225S.Anderson, et al. (2001). Long‑term weight‑loss maintenance: A meta‑analysis of US studies. Am J Clin Nutr, 74(5), 579–584.Dombrowski, et al. (2014). Long term maintenance of weight loss with non‑surgical interventions in obese adults: Systematic review and meta‑analyses of RCTs. BMJ, 348, g2646.Westenhoefer, et al. (2013). Cognitive and weight‑related correlates of flexible and rigid restrained eating behaviour. Eating Behaviors, 14(1), 69–72.Hollands, et al. (2015). Portion, package or tableware size for changing selection and consumption of food, alcohol and tobacco. Cochrane Database Syst Rev, 2015(9), CD011045.Robinson, et al. (2014). A systematic review and meta‑analysis examining the effect of eating rate on energy intake and hunger. Am J Clin Nutr, 100(1), 123–151.Carrière, et al. (2018). Mindfulness‑based interventions for weight loss: A systematic review and meta‑analysis. Obes Rev, 19(2), 164–177.Teixeira, et al. (2012). Motivation, self‑determination, and long‑term weight control. Int J Behav Nutr Phys Act, 9, 22.Lally, et al. (2010). How are habits formed? Modelling habit formation in the real world. Eur J Soc Psychol, 40(6), 998–1009.Westerterp‑Plantenga, et al. (2009). Dietary protein, weight loss, and weight maintenance. Annu Rev Nutr, 29, 21–41.Robinson, et al. (2022). Calorie‑reformulation: A systematic review and meta‑analysis examining the effect that manipulating food energy density has on daily energy intake. Int J Behav Nutr Phys Act, 19, 48.Hall, et al. (2019). Ultra‑processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake. Cell Metab, 30(1), 67–77.e3.Mills, et al. (2017). Frequency of eating home‑cooked meals and potential benefits for diet and health: Cross‑sectional analysis of a population‑based cohort study. Int J Behav Nutr Phys Act, 14, 109.Larson, et al. (2006). Food preparation by young adults is associated with better diet quality. J Am Diet Assoc, 106(12), 2001–2007.____________Shownotes und Übersicht aller Folgen.Trag Dich in Marks Dranbleiber Newsletter ein.Entdecke Marks Bücher.Folge Mark auf Instagram, Facebook, Strava, LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

What if the same mind that trapped you in addiction, fear, and self-sabotage could be recalibrated to create unshakable confidence, clarity, and purpose—starting today?In this inspirational, motivational episode, Reginald D sits down with Kyle Anthony Trautmann—founder of High Vibe Holonomics —shares a jaw-dropping comeback: 44 overdoses over 11 years, a near-fatal prefrontal cortex crisis, and the radical mindset, faith, and cognitive recalibration that turned pain into powerWe dive into Kyle's four levels of awareness (conscious, subconscious, unconscious, superconscious), the Forever Framework, and why spiritual bypassing stalls growth. If you've been stuck in healing loops, battling fear, or searching for a roadmap to real transformation, this motivational speech will help you replace survival patterns with strategy, surrender, and purpose-driven action. Perfect for listeners seeking mindset mastery, recovery inspiration, faith-based motivation, mental toughness, and a proven path out of chaos into calling.TakeawaysUnderstand the 4 levels of awareness (conscious, subconscious, unconscious, superconscious) and how to align thoughts, emotions, and actions for consistent breakthrough.Learn why fear and identity loops keep people stuck—and how to use simple, repeatable tools (like Kyle's Forever Framework) to shift beliefs instantly and sustainably.Get a faith-anchored, science-supported playbook to transform pain into purpose with energy literacy, daily discipline, and courageous authenticity—without spiritual bypassing.Hit play now for an inspirational, motivational transformation—recalibrate your mind, break the fear cycle, and step boldly into your purpose today.High Vibe Holonomics and Kyle's contact info:Website: https://highvibeholonomics.comInstagram:  https://www.instagram.com/highvibeholonomicsFacebook: https://www.facebook.com/kyle.a.trautmanninspirational, motivational, motivate, motivational speech, recovery motivation, addiction recovery story, faith and mindset, cognitive recalibration, subconscious reprogramming, healing journey, mental health motivation, overcoming fear, purpose driven life, transformational podcast, inspirational podcast, motivational podcast 2025Send us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Cheryl Einhorn is the founder of Decisive, a decision sciences company that trains people and teams in complex problem solving and decision-making skills using the AREA Method. AREA is an evidence-based decision-making system that uniquely controls for and counters cognitive bias to expand knowledge while improving judgment. Cheryl developed AREA during her two decades as an award-winning investigative journalist writing for publications ranging from The New York Times to Foreign Policy Magazine, Barron's and Harvard Business Review.Ever wonder why some people make decisions easily while you agonize?Cheryl Einhorn introduces her AREA method that helps counter cognitive biases while expanding knowledge and improving judgment.• AREA stands for Absolute information, Relative information, Exploration, and Analysis• Decision-making isn't a solo activity but built on a collaborative backbone• Cognitive biases like confirmation bias and liking bias narrow our focus and limit effectiveness• There are five problem-solver profiles: Adventurer, Detective, Listener, Thinker, and Visionary• Each profile has different strengths and potential blind spots in decision-making• Understanding different profiles acts as a "trust accelerator" in relationships• Seeking input from profiles different from your own can help overcome analysis paralysisTake the free problem-solver profile quiz at app.areamethod.com and learn more about Cheryl's work at areamethod.com. Look for her upcoming book "The Human Edge: Better Decisions in the Age of AI" in spring 2026.Where to find Cheryl:Website: https://www.areamethod.com/Other links: https://app.areamethod.com/LinkedIn - https://www.linkedin.com/in/cherylstrausseinhorn/She is the author of three books: Problem Solved, A Powerful System for Making Complex Decisions with Confidence and Conviction, about personal and professional decision-making, and Investing In Financial Research, A Decision-Making System for Better Results about financial and investment decisions. Her new book about Problem Solver Profiles and the psychology of decision-making, Problem Solver, Maximizing Your Strengths To Make Better Decisions, was published in the Spring of 2023.Hello from your host, Carol Clegg – your mindset and accountability coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it's easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That's where I come in. I love helping women reconnect with their own practices. Together, we'll explore what's getting in the way, reignite your motivation, and put the right tools in place to support your well-being. If you're ready to start prioritizing your own mindset and motivation, take my complimentary “Insights into You” (aka Saboteur discovery assessment” and follow up with a free coaching session to explore your results. Take your assessment here, or visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners ...

The best leaders are the ones that can hold space for both—care personally and challenge directly. Work never happens in a vacuum. Field calls, customer pressure, travel, and deadlines compound the very real mental load carried by water professionals. In this conversation, Dr. Andy Melton, a professional counselor and executive coach at  www.andymelton.com—shares clear, practical ways leaders and teams can recognize mental health warning signs, set the right boundaries, and respond with care without stepping outside their role.  Care Personally, Challenge Directly—Inside Clear Boundaries Managers aren't neutral parties, and that matters. Andy explains the built-in conflict of interest when a supervisor probes too deeply into an employee's personal struggles. You still need to check in—but do it in role: use open-ended, performance-anchored questions (“What's been challenging for you lately?”), document observations, and offer resources instead of diagnoses. He also highlights Kim Scott's “Radical Candor” frame—care personally and challenge directly—as a durable leadership posture for tough conversations.   Spotting Decline Early—Behavioral, Cognitive, Physical  Before missed KPIs and callbacks spike, there are tells: sudden drops in productivity, withdrawal, irritability, rising absence/tardiness, markedly negative self-talk, and physical complaints (fatigue, headaches, stomach issues). Andy shares a simple “dashboard” self-check—sleep and eating patterns—plus trackable 1–10 scales for stress, energy, engagement, and mood stability to catch trends early.  When It's Serious—Safe Paths and Resources  Anonymous surveys can surface urgent risks—including suicidality. Andy outlines responsible next steps: widen communication, invite follow-ups, and immediately involve a mental health professional or crisis resources. Know the number 988 and your local mobile crisis team information; publish those options prominently so help is never far away.  Grounding Under Load—3 Techniques You Can Use Anywhere  For anxiety (mind racing ahead) and depression (mind stuck in the past), uniting mind and body in the present increases bandwidth. Andy teaches three job-friendly tools: the four-second “box” breath, a five-senses “sensory scan,” and a head-to-toe “progressive muscle relaxation.” Each can be done discreetly at a desk, in a service truck, or before a customer meeting.  Strong operations require strong people. Build a culture that normalizes check-ins, provides resources, and keeps performance expectations clear. That's how teams protect each other and maintain reliability in the field.  Listen to the full conversation above. Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps    02:20 - Trace welcome Industrial Water Week is next week and why it's our "Super Bowl" 11:38 — Water You Know with James McDonald 13: 11 - Upcoming Events for Water Treatment Professionals    15:14 - Introduction for Dr. Andy Melton 15:35 - Andy's background 19:06 - Why mental health is hard to discuss at work; stigma and judgment 21:40 - Cognitive/physical signs: negative self-talk, fatigue, headaches, stomach issues 23:33 — Why self-awareness is hard; “mirror” idea of counseling/coaching 24:21 — Self “dashboard”: sleep and eating as early indicators 26:22 — Employer question: caring without crossing the line 31:44 — Impact on teammates and operations; why the talk still must happen 32:06 — Culture: build trust so care is believed 36:12 — Psychological safety: education via outside counselors/coaches; offer EAPs 42:07 — 988 explained; local mobile crisis teams and how they respond 45:06 — Awareness first: listen to body; define “stress” simply 48:27 — Grounding overview: techniques to reunite mind and body   Quotes  Struggles in mental health still have stigma… but I do think there are ways to handle this sensitive subject in the workplace. It is really challenging as an employer to be a neutral sort of resource in someone's life.      Connect with Dr. Andy Melton Phone: 615-669-4105  Email: andy@meltoncounseling.com   Website: www.andymelton.com   LinkedIn: https://www.linkedin.com/in/andymeltonphd     Guest Resources Mentioned   The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth by Amy C. Edmondson  Crucial Conversations (Third Edition): Tools for Talking When Stakes Are High by Joseph Grenny (Author, Narrator), Kerry Patterson (Author), Ron McMillan (Author), Al Switzler (Author), Emily Gregory (Author, Narrator), McGraw Hill-Ascent Audio (Publisher)  Crucial Conversations Tools for Talking When Stakes Are High, Second Edition by Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler Downloadable materials for workplace mental health presentations  Radical Candor: Fully Revised & Updated Edition: Be a Kick-Ass Boss Without Losing Your Humanity by Kim Scott   Radical Candor | Feedback Training, Coaching & Consulting  Mental Health America (MHA)  Melton Counseling  988 Suicide & Crisis Lifeline    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Scaling UP! H2O Academy video courses  Submit a Show Idea  The Rising Tide Mastermind Water Cake Recipe  Industrial Water Week   Water You Know with James   Question: What do you call the waste stream coming out of a reverse osmosis unit?    2025 Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE. 

Preview: Rick Fisher describes Victor Gao as a "Han envoy" used in China's "cognitive warfare" to spread propaganda, including the claim that China has the world's most powerful military. Gao falsely claimed China possesses a "super weapon," the DF-61, armed with 61 nuclear warheads, capable of reaching any global point in 20 minutes. Fisher also analyzes the propaganda surrounding the new Fujian aircraft carrier, noting that claims of its superiority over the USS Ford are easily refutable. 1942

The human brain has an incredible capacity to learn, grow, and change. But sadly, many people don't realize their full potential. On today's show, you're going to learn how to read faster, build healthier habits, and leverage the power of connecting with others so you can reach your potential. Today's guest is my incredible friend, Jim Kwik. Jim is the world's #1 brain coach and an expert in the realm of speed reading and accelerating learning. His mission is to help folks activate their potential using brain training techniques so they can live a limitless life. Jim's insights are effective and powerful. On this episode, Jim is sharing so much invaluable, practical advice for building healthier habits. You're going to learn about the three C's of creating change, a powerful mindset shift to help you reframe problems, and how to accelerate your reading speed. We're also going to discuss the importance of developing cognitive flexibility and how to use neurostacking to create better habits that will last. Enjoy!   In this episode you'll discover:  The main differences between reading a book and listening to an audiobook. (5:06) What subvocalization is. (6:18) Why reading is like exercise for your mind. (7:42) What a visual pacer is, and the benefits of using this strategy. (9:19) The definition of neurostacking. (13:10) A link between hydration and cognitive performance. (13:46) The 3 Cs of creating intentional habits. (17:22) How gratitude impacts your mind and body. (20:29) What cognitive flexibility is. (30:15) How to reframe the way you think about challenges in life. (44:12) The benefits of making slight tweaks to your existing routines. (46:19) Why we need to be having conversations with people with opposing views. (48:37) The value of in-person connection and learning. (57:18)  Items mentioned in this episode include:  Paleovalley.com/model  - Use code MODEL for 15% off!  LimitlessLive.com  - Reserve your seat to this amazing event! Connect with Jim Kwik Website / Podcast / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Paleovalley. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

In this deeply moving and eye-opening episode, we sit down with Dr. Nadine Macaluso—therapist, author, and trauma bond expert—to explore the insidious dynamics of trauma bonded relationships. Nadine bravely shares her own experience as the ex-wife of “The Wolf of Wall Street,” shedding light on the coercion, manipulation, and psychological warfare that define these toxic partnerships. But more than just surviving, Nadine walks us through what it truly takes to heal, reclaim your identity, and find peace on the other side. We unpack what trauma bonding really means (and what it doesn't), the behavioral patterns that make these relationships so hard to leave, and why traditional labels like “codependency” often miss the mark.  Episode Highlights:[0:26] - Welcoming Dr. Nadine Macaluso and the powerful topic of trauma bonding [2:46] - Defining trauma bonds: the toxic dance of power imbalance and intermittent reinforcement [4:32] - The difference between conflict in healthy relationships and trauma bonds [6:18] - Why “narcissistic abuse” doesn't cover the full picture [8:48] - How trauma bonds begin with charm, love bombing, and hidden pathology [9:37] - The damaging effects of victim-blaming language in therapy and society [11:54] - Living with public exposure and reclaiming her story after The Wolf of Wall Street [14:08] - The viral TikTok that launched Nadine's healing advocacy online [17:32] - Coercion disguised as love: fast-tracked marriage, children, and control [18:37] - Why trauma bonds are so hard to break: fear, shame, confusion, and dependency [21:33] - Nadine's healing roadmap: education, stabilization, and rediscovery of self [27:36] - What life feels like after leaving a trauma bond: freedom, peace, and autonomy [29:42] - Learning to trust your intuition again and spotting red flags early [30:24] - Can women be the pathological partner? The gendered nature of coercive control [32:50] - Process addictions and their devastating impact on self-worth [33:09] - Cognitive dissonance: the mental glue of trauma bonded relationships [34:45] - Realizing there was only ever one person in the relationship—the manipulator [36:24] - How to access Nadine's book, community, and incredible healing resources Links & ResourcesDownload the First Chapter of Dr. Nadine Macalso's book Run Like Hell for Free: https://heal.drnae.com/podcast-book-giveaway Join Dr. Nadine Macaluso's trauma bond recovery course: https://course.drnae.com/trauma-bond-recovery-course-c If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more! 

Ever wish your 80-year-old self could give you a nudge today? After years working with clients in their 70s and 80s, three lessons rise to the top: treat wealth as money, time, and health, know your financial independence number, and prioritize what money can't buy while you still can.In your 50s–60s, many people hit a rare “sweet spot” where financial security, free time, and decent health overlap. Too many keep grinding until that window closes. A clear FI plan turns work from mandatory to optional, so choices reflect values instead of fear. And the biggest ROI isn't from another spreadsheet. It comes from a fit body, a calm mind, rich relationships, and purposeful use of time.Cognitive health compounds. So do habits. Mental challenge, movement, and social connection strengthen the brain; chronic stress and self-doubt erode it. Don't wait for retirement to start living. Money can be rebuilt. Health and relationships are harder to regain.What would your older self tell you right now? Drop a comment so others can learn from your playbook.-Advisory services are offered through Root Financial Partners, LLC, an SEC-registered investment adviser. This content is intended for informational and educational purposes only and should not be considered personalized investment, tax, or legal advice. Viewing this content does not create an advisory relationship. We do not provide tax preparation or legal services. Always consult an investment, tax or legal professional regarding your specific situation.The strategies, case studies, and examples discussed may not be suitable for everyone. They are hypothetical and for illustrative and educational purposes only. They do not reflect actual client results and are not guarantees of future performance. All investments involve risk, including the potential loss of principal.Comments reflect the views of individual users and do not necessarily represent the views of Root Financial. They are not verified, may not be accurate, and should not be considered testimonials or endorsementsParticipation in the Retirement Planning Academy or Early Retirement Academy does not create an advisory relationship with Root Financial. These programs are educational in nature and are not a substitute for personalized financial advice. Advisory services are offered only under a written agreement with Root Financial.Create Your Custom Strategy ⬇️ Get Started Here.Join the new Root Collective HERE!

Dr. Marc Brackett is a Yale professor, founder of the Yale Center for Emotional Intelligence, and creator of the RULER program implemented in 5,000 schools worldwide. This conversation explores Marc's journey from childhood trauma to emotion expert, his RULER framework for emotional intelligence, and why dealing with feelings is a crucial skill most of us never learned. We discuss "Uncle Marvin" figures, the meta-moment between stimulus and response, and practical strategies for emotional regulation. In real-time, Marc helps me explore my own emotional patterns as they emerge. Marc offers valuable insights into navigating difficult moments. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF