Podcasts about cognitive

Why do you stay with someone who treats you terribly, while simultaneously believing they are your soulmate? In this video, Lee Hammock breaks down the exhausting psychological reality of cognitive dissonance in toxic relationships.Cognitive dissonance occurs when your brain is forced to hold two completely conflicting beliefs at the exact same time: "they love me" versus "they hurt me."We expose how an abuser or controlling person intentionally manufactures this mental fog through a calculated push-pull dynamic of intense love bombing followed by sudden cruelty. This isn't an accident—it's a design. We walk through the mechanics of the intermittent reinforcement cycle, the strongest form of behavioral conditioning known to psychology and explain the neurological basis of why you can't just walk away. Unpredictable dopamine hits from the rare "good moments" keep your brain chemically hooked, forcing you to hold onto a fantasy version of the abuser rather than the reality of who they are.Doubting your own memory and constantly questioning your reality.Justifying their toxic behavior to your friends, family, and yourself.Constant apologizing for things you didn't even do just to keep the peace.Total paralysis in decision-making because you no longer trust your own judgment.This intense mental friction traps you in a loop that literally makes you feel like you are going crazy. If you are ready to pull back the curtain on this emotional manipulation, stop the self-doubt, and reclaim your mental health, this deep dive is for you. Remember: naming it is your first step toward breaking it.Common Signs You Are Experiencing Cognitive Dissonance:Book a Coaching Session: [⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠]

Join the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________Build the base before chasing the peak. In today's episode, Kevin and Alan break down what actually supports long-term success before the results show up. Kevin looks at fitness as more than a physical goal. It becomes a training ground for discipline, sacrifice, consistency, self-trust, and the ability to choose discomfort on purpose. Alan brings another angle, making the case for rational thinking, better decisions, prudence, and cognitive capacity.Together, they take a grounded look at success, performance, mentorship, and self-awareness. This episode is a reminder that the life you want cannot stand on weak patterns. Build the base, sharpen the mind, and train what success will eventually require._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

OCD isn’t just about managing symptoms—it’s about understanding the parts beneath them In the third and final part of our OCD series, expert Melissa Mose explores the complexities of Obsessive-Compulsive Disorder (OCD), discussing evidence-based treatments like Exposure and Response Prevention (ERP) and how Internal Family Systems (IFS) therapy can complement traditional approaches. Drawing from both professional expertise and personal experience, Melissa shares practical strategies for navigating OCD, while highlighting the roles of self-leadership, compassion, and understanding the different “parts” that influence thoughts, fears, and behaviors. “ERP has been shown to be the most effective treatment. Exposures help the brain rewire and learn resilience.” – Melissa Mose  Time Stamps for The Hidden Parts of OCD: ERP, IFS, and Self-Leadership with Melissa Mose (303) 00:12 Introduction to OCD and treatment 02:58 Understanding exposure and response prevention (ERP) 08:13 The role of the therapist in ERP 10:45 Integrating internal family systems (IFS) with ERP 13:30 The impact of shame in OCD 16:09 Differentiating reassurance from compulsions 36:25 Understanding exiled parts in therapy 40:58 Obsessive and compulsive parts: A closer look 43:38 Navigating the helicopter parent dynamic 47:40 Differentiating between anxiety and OCD 55:45 The connection between attachment and OCD About our Guest – Melissa Mose, LMFT Melissa Mose is a Licensed Marriage and Family Therapist with a private practice in Los Angeles since 1995. She has specialized in the treatment of OCD and anxiety since 2011 and currently trains and supervises associates in her group practice. Melissa is also an Internal Family Systems therapist. She is Level 3 trained and Certified and an IFSI-approved clinical consultant. She has served on staff as a PA for multiple Level 1 and Level 2 experiential IFS trainings through the IFS Institute. Melissa's experience as the parent of a child with OCD led her to specialize in the treatment of individuals with anxiety and OCD as well as their families. She is a graduate of the IOCDF's general, pediatric and advanced Behavior Therapy Training Institutes (BTTI) as well as the Supportive Parenting for Anxious Childhood Emotions (SPACE) program and Cognitive-behavioral Intervention for Tics training (CBIT). Her fifteen years of experience prior to that specialization provided a broad foundation of skills and approaches that infuse her integrative approach. With a background in family systems and mindfulness practices, she became driven to find more compassionate and accessible treatment for OCD. Melissa has developed an integrative approach that utilizes an IFS framework to provide evidence-based exposure therapy for OCD. She is an international speaker and educator on obsessive compulsive disorder and its treatment, and she is currently the president of the board of directors of OCD Southern California, an affiliate of the International OCD Foundation. In her role on the board of OCD SoCal advocates for individuals with OCD, hosts speakers' series, trainings, and one of largest virtual OCD conferences worldwide. It is her mission to raise awareness, improve early identification and greater treatment accessibility for individuals with OCD and their families. Resources for The Hidden Parts of OCD: ERP, IFS, and Self-Leadership with Melissa Mose (303) Melissa’s website – Resources & information IFS for OCD Clinician’s Guide – Melissa’s book – Internal Family Systems for OCD: A Clinician’s Guide  www.OCDSoCal.org – Melissa is president of OCD Southern California Beyond Attachment Styles course is available NOW!   Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s! Earn 6 Continuing Education Credits – Available at Checkout As a listener of this podcast, use code BAS15 for a limited-time discount.       You are invited!  Join our exclusive community to get early access and discounts to things we produce, plus an ad-free, private feed. In addition, receive exclusive episodes recorded just for you. Sign up for our premium Neuronerd plan!! Click here!!    Get your copy of Secure Relating here!! Please support our sponsors – they keep our podcast free and accessible to all!  A coffee alternative with 4 adaptogenic mushrooms and ayurvedic herbs. With only a fraction of caffeine as a cup of coffee, you get energy without the anxiety, jitters, or crash of coffee Go to mudwtr.com/tu to support the show and use code TU for 15% off

Join hosts Jacqueline Smith and Ryan Greigg as they delve into optimizing brain health in this episode of the 15 Point Plan podcast. Discover strategies to enhance cognitive performance through brain training and stress management, and learn about "peak zone" focus techniques. Explore the impact of deliberate thought control, meditation, and recovery exercises on happiness and productivity. The episode also shares a comparison of multitasking versus single tasking, the benefit of 90-minute focus blocks, and highlights the profound benefits of cold water exposure on mood and resilience. Don't miss these powerful insights for enhancing your mental acuity. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

More information about Brain Lenses at brainlenses.com.Paid BL supporters receive an additional episode of the show each week.Read the written version of this episode: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brainlenses.substack.com/subscribe

What happens when a lifelong emergency physician steps back from clinical practice and dedicates himself to helping other doctors navigate the impossible job of medicine?  In Part 1 of a two-part episode, Dr. Rob Orman joins Dr. Andrea Austin to share his remarkable path, from documenting mass casualty events to becoming a technical advisor for the hit HBO series The Pit, and ultimately building a coaching practice that helps physicians create meaningful change in their behavior and careers. Together they discuss the importance of awareness, the space between stimulus and response, cognitive empathy, and why art and storytelling may be powerful vehicles for transforming healthcare. Rob also opens up about his own career struggles and the deep fulfillment he finds in one-on-one behavioral coaching. They discussed: How documenting mass casualty events led to advising on The Pit The career shift from full-time clinician and educator to physician coach Why “not everyone thinks like you do”, and the power of cognitive empathy Building awareness and creating the pause between stimulus and response Behavioral coaching for physicians on performance plans or struggling with reactivity The role of storytelling and art in driving healthcare change Lessons from burnout, skill decay, and career transitions

EPISODE 459 | INNER VOICE – A HEARTFELT CHAT WITH DR. FOOJAN What if anger isn't something to suppress, avoid, or fear—but a powerful emotion that can be understood, managed, and transformed into a force for growth? In this compelling episode of Inner Voice – A Heartfelt Chat with Dr. Foojan, Dr. Foojan Zeine welcomes renowned psychologist, author, and anger management expert Dr. Mitch Abrams for a deep conversation about the psychology of anger, emotional regulation, trauma, resilience, relationships, and personal transformation. Drawing from more than two decades of experience in sport psychology, clinical psychology, forensic psychology, and correctional mental health, Dr. Abrams challenges the common belief that anger is a "negative emotion." Instead, he explains how anger can become a valuable ally when recognized early, understood properly, and channeled effectively. As Chief Psychologist overseeing psychological services for seven New Jersey state prisons and Founder of Learned Excellence for Athletes, Dr. Abrams offers unique insights into how anger impacts athletes, executives, families, couples, and society at large. Together, Dr. Foojan and Dr. Abrams explore the emotional, cognitive, and physiological aspects of anger, providing practical tools for emotional intelligence, self-awareness, and lasting personal growth. Based on his groundbreaking book, "I'm Not F***ing Angry!!! Adjust the Flames to Get What You Want and Need," this episode reveals how to move beyond emotional reactivity and cultivate greater clarity, confidence, and resilience.

On the latest edition of The Baumbastic Podcast, Andrew Ellis shares his thoughts on the latest portal happenings for the Diamond Hogs before giving a close look at where the roster stands at this point and why Carson Wiggins' upcoming decision is the most important storyline of the offseason! OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #ryansilverfield #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! www.insidearkansas.com/betsaracen Terms apply. ----------------------------------------------------------------------------- VICI AESTHETICS & WELLNESS At Vici they specialize in the latest peptide therapies! Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Text them today at 479-343-8424 or visit viciaestheticsandwellness.com! Vici Aesthetics and Wellness — Come Conquer With Us! ----------------------------------------------------------------------------- OZK INSURANCE Alright Razorback fans—let's talk insurance. Nobody wants to deal with the hassle of shopping around, and that's why we use and recommend OZK Insurance. Learn more about your ad choices. Visit megaphone.fm/adchoices

The post The Cognitive Trade-Off Hypothesis appeared first on Common Thread Church.

In this episode, Dr. K dives into Cognitive Disengagement Syndrome (CDS), a condition formerly known as Sluggish Cognitive Tempo that is frequently misdiagnosed as ADHD. He explains why people with CDS experience an "internal drifting" and a profound lack of motivation, breaking down the physiological differences that make traditional ADHD treatments less effective for this specific group. What to expect in this episode: The ADHD Misdiagnosis: An exploration of why CDS is often mistaken for ADHD due to surface-level similarities in focus, despite the two conditions having completely opposite internal mechanisms. Internalized vs. Externalized Distraction: A breakdown of how the ADHD mind is pulled away by external stimuli like birds or movement, while the CDS mind "drifts" away into daydreaming and internal fog. The Hypoactivity Block: Understanding why CDS is characterized by hypoactivity—a basic motivational block that makes it physically difficult to get out of bed or initiate movement—rather than the restlessness of ADHD. The "Leash" vs. the "Yank": Why common stimulants like methylphenidate, which strengthen the brain's "brakes," often fail for CDS patients who instead need treatments that activate a sluggish mind. Social Spaciness and Anxiety: How high levels of internalization lead to intense feelings of anxiety and social difficulties, often causing people with CDS to be mislabeled as being on the autism spectrum. Functional Adrenal Insufficiency: A look at how chronically elevated stress and a flat cortisol rhythm leave people with CDS feeling "frayed" and unable to respond to the challenges of daily life. Restoring the Cortisol Rhythm: Practical protocols for "dawn-to-dusk" sleep hygiene and robust aerobic exercise designed to force the physiological energy spikes and crashes necessary for recovery. Bastrika Pranayam (Bellows Breath): A technical walkthrough of a rapid, diaphragmatic breathing practice used to energize and revitalize sluggish internal energy levels. The Uphill Climb of Reconditioning: Why starting the recovery process feels like a difficult "uphill battle" and how to navigate the discomfort of reconditioning a deconditioned brain. Dr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0VHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

You're exhausted, and you can't figure out why. You're using every AI tool in the book. You're getting more done than ever. But somehow you feel more scattered, more wired, and more burned out than before. Sound familiar? In this solo episode of The Happy Hustle Podcast, I'm getting real about something I've been living firsthand, which is AI burnout. Not the kind of burnout that comes from grinding too hard without rest. This is something new. This is your brain being pushed past its limits while the tools around you keep accelerating. And I want to talk about it honestly, because I don't think enough people are having this conversation. Here's what's wild. The average person now spends 11 hours daily on screens. We switch tasks every 47 seconds. And 72% of US adults, especially entrepreneurs, are actively anxious about what AI is doing to the world. The outputs are 10x. The expectations are 10x. But your brain? It hasn't changed. It's still running the same ancient mammalian operating system, and it's starting to crack. The biggest takeaway I want you to walk away with is this: you're not burned out from working too hard with AI. You're burned out because your brain hasn't had time to recover from working with AI. There's a massive difference, and recognizing that difference is where the healing starts. Here are some of the key things I break down in this episode. First, task switching is costing you more than you think. Every interruption, every quick Instagram check, every email scan, costs you 23 minutes of refocus time. With a 47-second average task window, you're basically never actually thinking. Deep work isn't just a book title. It's a survival skill right now. Second, your phone is not a willpower problem. The social media algorithms were built by PhDs using the same psychological mechanics as Las Vegas slot machines. They are engineered to beat your willpower. This is an arms race, not a character flaw. Stop blaming yourself and start building real boundaries. Third, brain rot is a medical-level issue we're not taking seriously enough. Oxford named it their word of the year in 2024 for a reason. Cognitive decline from low-quality digital content is real, it's measurable, and it's happening to people who consider themselves high performers. Fourth, the Happy Hustle Tech Audit is your mirror. I walk through five questions in this episode that will show you exactly where you stand with your device use. Things like what's the first thing you touch in the morning, when did you last sit in silence for 10 minutes, and if your phone died for 24 hours, would you feel panicked or relieved? Sit with those. Fifth, the Digital Reset Protocol is simple and it works. The 60-minute morning blackout. Notification bankruptcy. 90-minute single-tasking blocks. One analog anchor per day, whether that's journaling, walking without your phone, cooking, or training. Nothing radical. Just deliberate. I also get personal in this one. I share what it felt like to come off a full day of AI agents, Zoom calls, and social media, and then try to be present with my wife and kids. My mind was racing at a speed the moment couldn't match. That gap between digital speed and human presence, that's where burnout lives. Happy hustlers use tools. We don't let tools use us. That's the line. And if you're ready to get back in control of your focus, your energy, and your actual life, this episode is for you. Go check it out at https://caryjack.com/podcastin/. It just might be the reset you didn't know you needed. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. 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We have godlike technology running on brains that haven't had an upgrade in millions of years. In this episode, Jeff sits down with Steven Kotler, peak performance expert and founder of the Flow Research Collective, to explore how exponential technology is reshaping our minds, our food systems, and the planet. Drawing on his new book with Peter Diamandis, We Are As Gods, Steven explains why so many of us feel overwhelmed, why he's most hopeful about the planet's wild places, and how flow states can restore focus and creativity in the age of AI. Why technological change went from linear to exponential Information overload, cognitive overload, and burnout How flow restores focus, creativity, and lateral thinking Cultured meat, vertical farming, and rewilding the planet Truth filters and first-principle thinking for the attention economy Finding meaning and purpose as AI reshapes work This episode is for anyone who feels stretched thin by technology and wants practical tools to think clearly, perform better, and reclaim their attention. This episode was made possible by: CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.
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On the latest edition of The Baumbastic Podcast, Andrew Ellis breaks down another productive day in the transfer portal for Arkansas that included the commitments of Connor Udland (Houston RHP), Ben Cleary (Santa Clara SS) and Michael Malki (California Baptist RHP). OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #ryansilverfield #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! www.insidearkansas.com/betsaracen Terms apply. ----------------------------------------------------------------------------- VICI AESTHETICS & WELLNESS At Vici they specialize in the latest peptide therapies! Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Text them today at 479-343-8424 or visit viciaestheticsandwellness.com! Vici Aesthetics and Wellness — Come Conquer With Us! ----------------------------------------------------------------------------- OZK INSURANCE Alright Razorback fans—let's talk insurance. Nobody wants to deal with the hassle of shopping around, and that's why we use and recommend OZK Insurance. They're based right here in Arkansas, and they shop multiple carriers to find the best coverage and price for you—whether it's home, auto, business, you name it. Whether it's Saturdays at Razorback Stadium or everyday life, you want protection you can count on. So count on OZK Insurance & get a free online quote at ozkinsurance.com, or call (479) 715-4200. OZK Insurance—Protection made simple. ----------------------------------------------------------------------------- ALUMNI HALL 3417 N College Ave, Fayetteville, AR 72703 479-435-6352 www.insidearkansas.com/alumnihall The best and largest selection of Razorback gear Apparel for the family - mens, womens, kids, pets too Razorback apparel, accessories, hats, Yeti, gifts - Alumni Hall has it all Hall Pass Rewards - Earn points with your purchases and get rewarded! Once you've spent $150 (which is easy to do), you'll get $10 off your next purchase We know some athletes so for our friends that shop the big and tall Hogs gear - shop today at www.insidearkansas.com/alumnihall Alumni Hall - The ultimate Razorback shopping destination! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The CEP Mindset Show, Cassidy, Nick, and Adam break down how an athlete can tap into their unconscious mind. The episode covers Nick's broken triangle framework, the difference between standards and expectations, and why Rod Brind'Amour disconnecting himself from his own team's win is the perfect example of autonomy-supportive leadership.

Preview for Later Today: Retired Intelligence Officer Jim Fanell analyzes China's maritime saturation of the Scarborough Shoal. While the Philippines remains militarily outmatched, they are successfully using "cognitive warfare" and international media to expose the CCP's aggressive bullying.1898

This week on Sinica I'm joined by Robert Wright, author of The Moral Animal, Nonzero, and The Evolution of God, for a conversation that runs a little outside our usual beat, though China sits closer to its center than you'd expect. The occasion is his new book The God Test: Artificial Intelligence and Our Coming Cosmic Reckoning, which reads the AI revolution as the latest turn in a story going back billions of years. We get into the French Jesuit paleontologist Teilhard de Chardin's "noosphere," Bob's argument that we evolved large language models rather than engineered them, the cognitive empathy we've both long preached, and the two-word talking point — "But China!" — that Bob thinks is most likely to lead us astray.6:56 – Teilhard de Chardin, the noosphere, and why a planetary "global brain" has become necessary14:49 – Directionality without the mysticism: complexification, teleology, and the "cell's-eye view" worry21:57 – The God Test: is moral progress really the price of governing AI, and is that hopeless on a short clock?28:33 – Why Bob says we evolved large language models rather than built them, and the sycophancy problem that follows35:19 – Open weights and open source: a real safety argument, or competitiveness in safety's clothing?40:03 – Cognitive empathy as the master key, and the same capacity as an engine of deception48:06 – Arms-race fatalism and its limits: cheetahs, gazelles, and the rival who can pick up the phone53:40 – "But China": fear of Beijing, Anthropic and Amodei, Jeff Ding, and the chip-control backfire1:10:48 – Nonzero: game theory, common threats, and the takeoff scenarios that worry Bob most1:23:22 – Attribution error and projection, Ed Fredkin's old warning, and the actual first movePaying It Forward: Garrison Lovely, author of the forthcoming Obsolete (Nation Books) and the Substack of the same name on the AI race.Recommendations:Bob: Pantheon, the animated series on uploaded minds and emergent superintelligence; and the Crowded House song "Don't Dream It's Over."Kaiser: Kyle Chan's High Capacity podcast, especially his episode with Carnegie's Matt Sheehan, "Is China Getting Worried About AI?"; and Patrick O'Brian's Aubrey-Maturin novels.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Kate Mangino exposes the hidden burden of cognitive and emotional labor at home and explains how "benevolent sexism" and unequal household roles quietly push women to the breaking point.   In this episode, Therese Markow and Dr. Kate Mangino discuss gender inequality in household responsibilities. Kate differentiates between structural and social inequalities, noting that societal norms perpetuate these "male" and "female" roles. She also emphasizes the importance of cognitive labor, which often falls on women, and addresses the emotional impact of household tasks on whichever partner carries the burden of the larger load. Dr. Mangino also encourages intentional conversations about division of labor in relationships from the time you're dating, rather than after marriage. Finally, she advocates for challenging traditional gender roles and promotes equal partnerships to improve overall wellbeing.     Key Takeaways: While there have been some improvements in the structural and social components of inequality, we are at a milestone point, not an end point. There is still a lot of work to be done. Cognitive labor as the project management work that happens in households - it is all about planning in your head that is oftentimes more cumbersome than the actual physical work. It's the anticipation, research, decision making, and evaluating of every decision within the home.  If you're trying to push back on social norms, you may need to reconsider who our role models are, and maybe pick some new ones who are closer to where you want to be or where your family wants to be. We need to be better at preparing young people of all genders to match their dating habits a little bit more closely with the person they want to end up with. The more intentional that we can be about gender roles and what we're looking for in a partner, the better.   "Broadly speaking, women do more and men do less. Broadly speaking, but you can find representations of all different kinds of families, and I think what it comes down to is, regardless of gender, the person who is doing more feels burdened, feels bitter, resentful, tired, frustrated." —  Dr. Kate Mangino Connect with Dr. Kate Mangino: Website: https://www.katemangino.com/   LinkedIn: https://www.linkedin.com/in/katemangino  Book: Equal Partners: Improving Gender Equality at Home - https://read.macmillan.com/lp/equal-partners/      Connect with Therese: Website:  www.criticallyspeaking.net Bluesky: @CriticallySpeaking.bsky.social Instagram: @criticallyspeakingpodcast Email: theresemarkow@criticallyspeaking.net      Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

On the latest edition of The Baumbastic Podcast, Andrew Ellis breaks down the latest transfer portal addition for the Razorbacks! OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #ryansilverfield #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! www.insidearkansas.com/betsaracen Terms apply. ----------------------------------------------------------------------------- VICI AESTHETICS & WELLNESS At Vici they specialize in the latest peptide therapies! Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Text them today at 479-343-8424 or visit viciaestheticsandwellness.com! Vici Aesthetics and Wellness — Come Conquer With Us! ----------------------------------------------------------------------------- OZK INSURANCE Alright Razorback fans—let's talk insurance. Nobody wants to deal with the hassle of shopping around, and that's why we use and recommend OZK Insurance. They're based right here in Arkansas, and they shop multiple carriers to find the best coverage and price for you—whether it's home, auto, business, you name it. Whether it's Saturdays at Razorback Stadium or everyday life, you want protection you can count on. So count on OZK Insurance & get a free online quote at ozkinsurance.com, or call (479) 715-4200. OZK Insurance—Protection made simple. ----------------------------------------------------------------------------- ALUMNI HALL 3417 N College Ave, Fayetteville, AR 72703 479-435-6352 www.insidearkansas.com/alumnihall The best and largest selection of Razorback gear Apparel for the family - mens, womens, kids, pets too Razorback apparel, accessories, hats, Yeti, gifts - Alumni Hall has it all Hall Pass Rewards - Earn points with your purchases and get rewarded! Once you've spent $150 (which is easy to do), you'll get $10 off your next purchase We know some athletes so for our friends that shop the big and tall Hogs gear - shop today at www.insidearkansas.com/alumnihall Alumni Hall - The ultimate Razorback shopping destination! Learn more about your ad choices. Visit megaphone.fm/adchoices

On the latest episode of The Baumbastic Podcast, Andrew Ellis gives a break down of the latest happenings for Arkansas in the transfer portal, specifically with the pitching staff and a nice deep dive into what to expect from Luke Neiswonger! OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #ryansilverfield #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! www.insidearkansas.com/betsaracen Terms apply. ----------------------------------------------------------------------------- VICI AESTHETICS & WELLNESS At Vici they specialize in the latest peptide therapies! Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Text them today at 479-343-8424 or visit viciaestheticsandwellness.com! Vici Aesthetics and Wellness — Come Conquer With Us! ----------------------------------------------------------------------------- OZK INSURANCE Alright Razorback fans—let's talk insurance. Nobody wants to deal with the hassle of shopping around, and that's why we use and recommend OZK Insurance. They're based right here in Arkansas, and they shop multiple carriers to find the best coverage and price for you—whether it's home, auto, business, you name it. Whether it's Saturdays at Razorback Stadium or everyday life, you want protection you can count on. So count on OZK Insurance & get a free online quote at ozkinsurance.com, or call (479) 715-4200. OZK Insurance—Protection made simple. ----------------------------------------------------------------------------- ALUMNI HALL 3417 N College Ave, Fayetteville, AR 72703 479-435-6352 www.insidearkansas.com/alumnihall The best and largest selection of Razorback gear Apparel for the family - mens, womens, kids, pets too Razorback apparel, accessories, hats, Yeti, gifts - Alumni Hall has it all Hall Pass Rewards - Earn points with your purchases and get rewarded! Once you've spent $150 (which is easy to do), you'll get $10 off your next purchase We know some athletes so for our friends that shop the big and tall Hogs gear - shop today at www.insidearkansas.com/alumnihall Alumni Hall - The ultimate Razorback shopping destination! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's Weekend Roundup Episode of The Pod At The Palace with Curtis Wilkerson: - Arkansas at goal line with Russian big man - Shah Hall still on the board? - Could Caleb Ourigou be Arkansas' And-1? - One portal, one waiver and international name of note OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- VICI AESTHETICS AND WELLNESS This episode is brought to you by Vici Aesthetics and Wellness—your go-to destination for looking better, feeling better, and performing at your best. Looking for a personalized longevity protocol?   At Vici they specialize in the latest peptide therapies. Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Whatever you may be looking for…peptide therapies will help support tissue repair & athletic recovery! They also have advanced aesthetic treatments like Botox, fillers, laser services, and body contouring—all designed to enhance your natural look with real, lasting results.  But they don't stop there—they also specialize in total wellness, with services like medical weight loss, testosterone replacement therapy, vitamin B megaburn, and more! All the services to help you optimize your energy, health, and confidence! Ready to look, feel, and perform at your best? Hit up Vici Aesthetics and Wellness today and tell them the fellas from Inside Arkansas sent you! Visit viciaestheticsandwellness.com! OZK INSURANCE One thing that really sets OZK Insurance apart is this — they're an independent insurance agency. That means they're not tied to just one company. They shop a multitude of A-rated carriers to find the best coverage and price for you — and now, they've paired that with something you don't usually see from an independent agency… a full-service mobile app. With the OZK Insurance App, you can see all your policies under one roof — home, auto, whatever you have — plus pay bills, request roadside assistance, file claims, request policy changes, or even get new quotes, all from your phone. So you get the best part of an independent agent — choice, flexibility, real people — and the convenience of modern tech. If you're tired of being stuck with one carrier or chasing down paperwork, go to OZKInsurance.com or search OZK Insurance in the App Store or Google Play. Local agency. National-level options. One powerful app. That's OZK Insurance. BLUE EMBER SMOKEHOUSE Blue Ember Smokehouse is a family owned smokehouse specializing in handcrafted BBQ!  From tender brisket to home cooked sides, you'll find a hearty meal for every member of the family. They operate the Blue Ember way, buying only the highest quality meats, applying their signature blend of spices and slowly smoking in their wood-only pits.  They allow the meats to rest to ensure optimal tenderness and cut in front of the customer to provide transparency and satisfaction in every bite! Blue Ember also caters any events! Weddings, parties, business meetings, any gathering where a group of people need to be fed amazing BBQ, Blue Ember has you covered! Please contact individual stores for more info and specific pricing.  INSIDE ARKANSAS WILL BE LIVE AT ROGERS LOCATION THE 1st WEDNESDAY OF EVERY MONTH! https://www.blueembersmokehouse.com/ West Little Rock-(501) 448-2886 Hot Springs-(501) 431-0574 Jonesboro-(870) 933-7058 Fort Smith-(479) 551-2999 Rogers-(479) 335-2170 Texarkana-(903) 832-1937 Thank you for supporting your local Blue Ember Smokehouse! Learn more about your ad choices. Visit megaphone.fm/adchoices

Champions Adjust Mindset Program:https://champsadjust.com/pages/camp-Follow Champions Adjust on socials: INSTAGRAM: https://www.instagram.com/ChampionsAdjust/TWITTER: https://twitter.com/Champs_AdjustFACEBOOK: https://www.facebook.com/ChampsAdjust-Performance Gearhttps://champsadjust.comChampions Adjust 

Most people overlook this simple walking exercise that supports ankle strength, hamstring flexibility, and helps improve balance naturally. Discover the profound benefits of reverse walking for brain health, knee pain relief, mobility, and more. It can even promote brain rewiring!0:00 Introduction: Walking for brain health0:59 Natural movement/walking on flat surfaces 3:00 Walking backwards 3:14 Backward walking benefits3:52 Walking backwards uphill4:57 How to prevent injury while reverse walkingThe Backward Hill Protocol: https://drbrg.co/4xCZ1Ki10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 Walking on flat surfaces does not mimic natural movement. Natural movement involves uneven terrain, inclines, rocks, and other unpredictable surfaces that challenge the body and brain.The cerebellum, which controls balance, contains nearly half of the brain's neurons. When movement becomes repetitive and automatic, the brain doesn't have to work as hard. Novel movement and changing pressure patterns can help stimulate the brain in new ways.Reverse walking shifts pressure away from the knees and forces the hamstrings and glutes to become more active.Some of the benefits of reverse walking include:• Reduced knee pressure• Improved hamstring flexibility• Better balance and coordination• Cognitive function improvementOnce you're comfortable with reverse walking, try walking backwards uphill. Reverse walking uphill is one of the best glute activation exercises and can also help improve ankle strength and coordination. Dr. Eric Berg, DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Episode 252 of the Transition Drill Podcast, traumatic brain injury recovery, veteran transition, and rebuilding identity for veterans, first responders, and anyone navigating life after service, injury, or high-performance careers. You'll hear Chrisanne Gordon on the hidden cost of brain injury, the fight to be believed, and what it takes to turn personal adversity into a mission that changes lives.Dr. Chrisanne Gordon didn't arrive in the veteran community through military service. She arrived through medicine, personal hardship, and a realization she couldn't ignore. Chrisanne followed generations of family medicine into becoming a physician. She worked emergency medicine, then later moved into rehabilitation medicine, driven by a simple question she couldn't let go of: what happens to patients after they leave the ER?That question became personal after suffering a traumatic brain injury herself. As a physician suddenly becoming the patient, she experienced something she'd spent a career treating but had never fully understood. Cognitive changes, loss of speech, identity disruption, depression, and the realization that medicine didn't yet have all the answers changed how she viewed recovery and the people living through it.Then she read reports suggesting returning veterans with traumatic brain injuries were being dismissed, misunderstood, or categorized incorrectly. What started as concern turned into action. Chrisanne volunteered at the VA in Ohio expecting to help however she could. Instead, she found herself evaluating veterans returning from Iraq and Afghanistan and witnessing firsthand how difficult recovery, diagnosis, and transition could become when invisible injuries met institutional systems. Her work eventually challenged accepted practices and redirected her professional life entirely. From there came advocacy, research initiatives, congressional outreach, documentary filmmaking, and eventually the creation of a nonprofit focused on supporting veterans living with traumatic brain injury. Along the way she helped elevate awareness, pushed for recognition of TBI as a defining wound of modern conflict, and continued listening directly to veterans rather than speaking for them.Today, Chrisanne's mission extends through speaking, education, books including Guarding Our Guardians: Guaranteeing America's Veterans a Future from Deployment to Employment, and ongoing support for veterans and their families.CONNECT WITH THE PODCAST:Instagram: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND Collective: Premium, veteran-owned sportswear built for those who show up, outwork the excuses, and give 100%. Score 15% off your order at thegrndcollective.com using promo code TRANSITION15 at checkoutBlue Line Roasting: Premium, law-enforcement-owned coffee roasted to fuel the shift. A portion of every order directly supports law enforcement families facing line-of-duty injury or loss. Save 10% at bluelineroasting.com with promo code Transition10Frontline Optics: Premium eyewear founded by a firefighter and built to withstand the job. Every single purchase helps support the First Responders Children's Foundation, serving families who've paid the ultimate price. Save 10% off your pair at frontlineoptics.com using promo code Transition10

On today's Weekend Roundup Episode of The Pod At The Palace with Curtis Wilkerson: - Injury bug bites Hogs early - Coaching staff notes & updates - Which freshman is turning heads? - Chemistry coming along nicely - Arkansas offers re-class candidate - Big man notes OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- VICI AESTHETICS AND WELLNESS This episode is brought to you by Vici Aesthetics and Wellness—your go-to destination for looking better, feeling better, and performing at your best. Looking for a personalized longevity protocol?   At Vici they specialize in the latest peptide therapies. Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Whatever you may be looking for…peptide therapies will help support tissue repair & athletic recovery! They also have advanced aesthetic treatments like Botox, fillers, laser services, and body contouring—all designed to enhance your natural look with real, lasting results.  But they don't stop there—they also specialize in total wellness, with services like medical weight loss, testosterone replacement therapy, vitamin B megaburn, and more! All the services to help you optimize your energy, health, and confidence! Ready to look, feel, and perform at your best? Hit up Vici Aesthetics and Wellness today and tell them the fellas from Inside Arkansas sent you! Visit viciaestheticsandwellness.com! OZK INSURANCE One thing that really sets OZK Insurance apart is this — they're an independent insurance agency. That means they're not tied to just one company. They shop a multitude of A-rated carriers to find the best coverage and price for you — and now, they've paired that with something you don't usually see from an independent agency… a full-service mobile app. With the OZK Insurance App, you can see all your policies under one roof — home, auto, whatever you have — plus pay bills, request roadside assistance, file claims, request policy changes, or even get new quotes, all from your phone. So you get the best part of an independent agent — choice, flexibility, real people — and the convenience of modern tech. If you're tired of being stuck with one carrier or chasing down paperwork, go to OZKInsurance.com or search OZK Insurance in the App Store or Google Play. Local agency. National-level options. One powerful app. That's OZK Insurance. BLUE EMBER SMOKEHOUSE Blue Ember Smokehouse is a family owned smokehouse specializing in handcrafted BBQ!  From tender brisket to home cooked sides, you'll find a hearty meal for every member of the family. They operate the Blue Ember way, buying only the highest quality meats, applying their signature blend of spices and slowly smoking in their wood-only pits.  They allow the meats to rest to ensure optimal tenderness and cut in front of the customer to provide transparency and satisfaction in every bite! Blue Ember also caters any events! Weddings, parties, business meetings, any gathering where a group of people need to be fed amazing BBQ, Blue Ember has you covered! Please contact individual stores for more info and specific pricing.  INSIDE ARKANSAS WILL BE LIVE AT ROGERS LOCATION THE 1st WEDNESDAY OF EVERY MONTH! https://www.blueembersmokehouse.com/ West Little Rock-(501) 448-2886 Hot Springs-(501) 431-0574 Jonesboro-(870) 933-7058 Fort Smith-(479) 551-2999 Rogers-(479) 335-2170 Texarkana-(903) 832-1937 Thank you for supporting your local Blue Ember Smokehouse! Learn more about your ad choices. Visit megaphone.fm/adchoices

The weight love never names. In this episode, Emilia and Alan talk about invisible labor, cognitive labor, and the hidden mental load that can quietly drain a relationship. From planning and tracking to remembering what everyone else forgets, they show why “helping” is not the same as sharing responsibility.This episode is for conscious couples, parents, and singles who want healthier love, clearer communication, and a true partnership. If home feels heavy, this one names the weight. Listen now, then stop calling burnout “being good at everything.”Show notes:(3:21) The CEO of the home(8:39) Cognitive labor is not equal(12:23) Invisible work behind daily life(20:44) Four stages of cognitive labor(23:37) Partnership means shared responsibility(27:00) Win-win love or burnout(31:11 OutroDigital Assets:4 Stages of Cognitive Labor - https://drive.google.com/file/d/1rgr8MxWNAHrdalxf-R5ap_2W8imdcceO/view The Fair Play (2022) - https://www.imdb.com/title/tt15857800/ ____________________________

"Midlife is a perfect time for you to think about where you've been & where you want to go,” says Margie Lachman, PhD.  Lachman is professor of psychology at Brandeis University and director of the Lifespan Lab. A leading expert on adult development and aging, Lachman is one of a small group of scholars who study midlife from a lifespan developmental perspective. Her honors include research awards from the American Psychological Association (APA) and the Gerontological Society of America. Lachman was a member of the John D. and Catherine T. MacArthur Foundation Research Network on Successful Midlife Development, which launched the landmark Midlife in the United States (MIDUS) study. She is a coinvestigator on MIDUS and several other projects exploring cognition, health, and well-being in midlife and later adulthood.  00:00 - Why midlife is actually prime time 04:37 - The hinge moment & the pivot point 08:08 - Looking back vs. looking ahead 11:16 - The midlife crisis myth, explained 14:24 - Stability, identity, & personality change 18:42 - Traits of people who thrive in midlife 22:55 - What to do in retirement 26:53 - No one wants to look older 29:00 - Emotional regulation gets better with age 31:20 - Resilience, optimism, and sense of control 35:52 - Giving vs receiving in midlife relationships 38:36 - The U-shaped happiness curve is overstated 41:32 - Cognitive peak in midlife 40:36 - How your mindset can be anti-inflammatory 44:30 - Exercise as a panacea for health  Referenced in the episode:  Buy Lachman's book here: For more about the MIDUS study, visit: https://midus.wisc.edu/ Patent holder study: https://www.sciencedirect.com/science/article/pii/S0048733322001500  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

I keep being accused of using AI. I've even been accused, more than once, of being AI-generated. So I owe you something better than irritation: an actual explanation of where I stand.In this episode, I work through the real concerns: the scraping of artists' work, the environmental cost, algorithmic bias, the fear of job displacement, the worry about deskilling, and argue that every one of them is a problem of how, not of whether. They are arguments for regulation, not for personal abstention. I talk about my own practice (yes, AI images sometimes; yes, Grammarly; no, not the writing or the thinking), about teaching at university in the middle of all this, and about why, as an anthropologist, I think this debate is really a debate about authorship and authenticity wearing a technological costume.The question, in the end, was never if AI. It was always, only, how.CONNECT & SUPPORT

On the latest edition of The Baumbastic Podcast, Andrew Ellis breaks down Arkansas' latest transfer portal addition in Brayden Krenzel! OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #ryansilverfield #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! www.insidearkansas.com/betsaracen Terms apply. ----------------------------------------------------------------------------- VICI AESTHETICS & WELLNESS At Vici they specialize in the latest peptide therapies! Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Text them today at 479-343-8424 or visit viciaestheticsandwellness.com! Vici Aesthetics and Wellness — Come Conquer With Us! ----------------------------------------------------------------------------- OZK INSURANCE Alright Razorback fans—let's talk insurance. Nobody wants to deal with the hassle of shopping around, and that's why we use and recommend OZK Insurance. They're based right here in Arkansas, and they shop multiple carriers to find the best coverage and price for you—whether it's home, auto, business, you name it. Whether it's Saturdays at Razorback Stadium or everyday life, you want protection you can count on. So count on OZK Insurance & get a free online quote at ozkinsurance.com, or call (479) 715-4200. OZK Insurance—Protection made simple. ----------------------------------------------------------------------------- ALUMNI HALL 3417 N College Ave, Fayetteville, AR 72703 479-435-6352 www.insidearkansas.com/alumnihall The best and largest selection of Razorback gear Apparel for the family - mens, womens, kids, pets too Razorback apparel, accessories, hats, Yeti, gifts - Alumni Hall has it all Hall Pass Rewards - Earn points with your purchases and get rewarded! Once you've spent $150 (which is easy to do), you'll get $10 off your next purchase We know some athletes so for our friends that shop the big and tall Hogs gear - shop today at www.insidearkansas.com/alumnihall Alumni Hall - The ultimate Razorback shopping destination! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Hidden Lightness with Jimmy Hinton – A woman with advanced Alzheimer's disease experienced dramatic improvements after receiving two doses of psilocybin—the naturally occurring psychedelic compound found in certain species of mushrooms. According to researchers, the changes were significant enough to surprise even those conducting the study...

Är vi på väg att bli ett post-litterat samhälle? Lyssna på alla avsnitt i Sveriges Radios app. För trehundra år sedan spred sig en ny färdighet som en löpeld genom samhället: allt fler människor lärde sig läsa. Det skrivna ordet gick från att endast behärskas av en liten elit till att bli något som alla kunde ta del av, vilket banade väg för vetenskaplig och demokratisk revolution.Läskunnigheten har fortsatt öka fram till våra dagar. Men nu verkar något ha hänt. Globala mätningar såväl som nationell forskning pekar på att läsningen och läsförståelsen minskar, och både lärare och politiker vittnar om en läskris.Vad beror den här utvecklingen på, och hur viktig är läsningen egentligen för samhället?Programledare och producent: Wendela Antepohl och Erik PeterssonKällförteckningMedverkandeFredrik Sandström – Svensklärare på Gäddgårdsskolan och krönikör på Vi Lärare.Martin Ingvar – Hjärnforskare och professor vid Karolinska Institutet.Anna Eva Hallin – Logoped och forskare inom språk-, läs- och skrivutveckling vid Karolinska Institutet och Southern Cross University i Australien.James Marriott – Kolumnist på The Times.Harvey J. Graff – Ohio Eminent Scholar i Literacy Studies och professor Emeritus i engelska och historia samt Academy Professor, The Ohio State University.BöckerKunskapssynen och pedagogiken (Magnus Henrekson, Inger Enkvist, Martin Ingvar, Ingrid Wållgren, 2017)The WEIRDest People in the World (Joseph Heinrich, 2020)Searching for Literacy – The Social and Intellectual Origins of Literacy Studies (Harvey J. Graff, 2022)PodcasterHow reading made us (BBC, 2026)Har vi en läskris i Sverige? (SvD, 2024)Källor i urvalThe dawn of the post-literate society (James Marriott, 2025)Läs detta innan du slutar läsa (Kvartal, 2026)Läsklyftorna ökar (Skolporten, 2025)PISA 2022PIRLS 2021Adult skills in literacy and numeracy declining or stagnating in most OECD countries (OECD, 2024)Hjärnforskaren: ”Var fjärde 15-åring i riskzonen för analfabetism” (SVT, 2024)Förödande många elever har aldrig läst en bok (Vi Lärare, 2021)The Decrease of School Related Reading in Swedish Compulsory School: Trends Between 2007 and 2017 (Scandinavian Journal of Educational Research, 2022)Skolverkets lägesbedömning: Svensk skola är splittrad (Skolverket, 2026)Forskarna dömer ut trender i skolan: ”Bygger på myter” (Vi lärare, 2023)Kunskapsöversikt om läs- och skrivundervisning för yngre elever (Vetenskapsrådet, 2014)Så löser vi läskrisen på lågstadiet (Svenskt Näringsliv, 2023)Larmsiffror avslöjar stora språksveket i skolan (Vi Lärare, 2026)Läslusten vaknar i samtal om böcker (SU, 2022)Läskrisen är en epidemi från förskola till universitet (DN, 2024)Whole Language vs. Phonics: The History of the Reading Wars (Lexia, 2025)The Changing Reading Brain in a Digital Culture (Maryanne Wolf, 2020)Is the decline of reading making politics dumber? (The Economist, 2025)Are adults forgetting how to read? (The Economist, 2024)Literacy is power (Inside Higher Ed, 2022)The literacy myth: literacy, education and demography (Harvey J. Graff, 2010)Students do read, but not like the ‘new illiteracy myths' presume (Harvey J. Graff, 2025)Why Is Intelligence Declining? (Medium, 2025)Att lära sig läsa förändrar hjärnan (SvD, 2004)Drastiskt ras för läsningen i skolan (Vi lärare, 2022)”Läskrisen” behöver ett andraspråksperspektiv (SU)Elever och skolenheter i grundskolan (Skolverket, 2025)Skim reading is the new normal. The effect on society is profound (The Guardian, 2018)The effects of literacy and education on the quantitative and qualitative aspects of semantic verbal fluency (Journal of Clinical and Experimental Neuropsychology, 2004)Semantic interference on a phonological task in illiterate subjects (Scandinavian Journal of Psychology, 2007)The impact of reading and writing skills on a visuo-motor integration task: a comparison between illiterate and literate subjects (Journal of the International Neuropsychological Society, 2007)Semantic interference on a phonological task in illiterate subjects (Scandinavian Journal of Psychology, 2007)The effects of literacy and education on the quantitative and qualitative aspects of semantic verbal fluency (Journal of Clinical and Experimental Neuropsychology, 2004)Cognitive processing in literate and illiterate subjects: a review of some recent behavioral and functional neuroimaging data (Scandinavian Journal of Psychology, 2001)Effective auditory-verbal encoding activates the left prefrontal and the medial temporal lobes: A generalization to illiterate subjects (NeuroImage, 1999)The illiterate brain. Learning to read and write during childhood influences the functional organization of the adult brain (Brain, 1998)My Life With Literacy: The Continuing Education of a Historian (Harvey J. Graff, 2024)Education for Citizenship or Disciplining for Civility? (Harvey J. Graff, 2026)

On the latest award-winning episode of The Baumbastic Podcast, Andrew Ellis addresses the growing narrative that Arkansas is getting left behind in the NIL and portal game and discusses some of the Hogs' top targets visiting this weekend! OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #ryansilverfield #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! www.insidearkansas.com/betsaracen Terms apply. ----------------------------------------------------------------------------- VICI AESTHETICS & WELLNESS At Vici they specialize in the latest peptide therapies! Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Text them today at 479-343-8424 or visit viciaestheticsandwellness.com! Vici Aesthetics and Wellness — Come Conquer With Us! ----------------------------------------------------------------------------- OZK INSURANCE Alright Razorback fans—let's talk insurance. Nobody wants to deal with the hassle of shopping around, and that's why we use and recommend OZK Insurance. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's Pod At The Palace with Curtis Wilkerson: - Why CBS Sports has Arkansas in the second tier of the SEC pecking order - Starting lineup musings - Davion Thompson's IMMEDIATE impact potential - Why Arkansas doesn't HAVE to be one and done with big man additions - Flip the Narrative: Time to Buy Bowser Stock! - Calipari pumping iron with the Pigs OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- VICI AESTHETICS AND WELLNESS This episode is brought to you by Vici Aesthetics and Wellness—your go-to destination for looking better, feeling better, and performing at your best. Looking for a personalized longevity protocol?   At Vici they specialize in the latest peptide therapies. Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Whatever you may be looking for…peptide therapies will help support tissue repair & athletic recovery! They also have advanced aesthetic treatments like Botox, fillers, laser services, and body contouring—all designed to enhance your natural look with real, lasting results.  But they don't stop there—they also specialize in total wellness, with services like medical weight loss, testosterone replacement therapy, vitamin B megaburn, and more! All the services to help you optimize your energy, health, and confidence! Ready to look, feel, and perform at your best? Hit up Vici Aesthetics and Wellness today and tell them the fellas from Inside Arkansas sent you! Visit viciaestheticsandwellness.com! OZK INSURANCE One thing that really sets OZK Insurance apart is this — they're an independent insurance agency. That means they're not tied to just one company. They shop a multitude of A-rated carriers to find the best coverage and price for you — and now, they've paired that with something you don't usually see from an independent agency… a full-service mobile app. With the OZK Insurance App, you can see all your policies under one roof — home, auto, whatever you have — plus pay bills, request roadside assistance, file claims, request policy changes, or even get new quotes, all from your phone. So you get the best part of an independent agent — choice, flexibility, real people — and the convenience of modern tech. If you're tired of being stuck with one carrier or chasing down paperwork, go to OZKInsurance.com or search OZK Insurance in the App Store or Google Play. Local agency. National-level options. One powerful app. That's OZK Insurance. BLUE EMBER SMOKEHOUSE Blue Ember Smokehouse is a family owned smokehouse specializing in handcrafted BBQ!  From tender brisket to home cooked sides, you'll find a hearty meal for every member of the family. They operate the Blue Ember way, buying only the highest quality meats, applying their signature blend of spices and slowly smoking in their wood-only pits.  They allow the meats to rest to ensure optimal tenderness and cut in front of the customer to provide transparency and satisfaction in every bite! Blue Ember also caters any events! Weddings, parties, business meetings, any gathering where a group of people need to be fed amazing BBQ, Blue Ember has you covered! Please contact individual stores for more info and specific pricing.  INSIDE ARKANSAS WILL BE LIVE AT ROGERS LOCATION THE 1st WEDNESDAY OF EVERY MONTH! https://www.blueembersmokehouse.com/ West Little Rock-(501) 448-2886 Hot Springs-(501) 431-0574 Jonesboro-(870) 933-7058 Fort Smith-(479) 551-2999 Rogers-(479) 335-2170 Texarkana-(903) 832-1937 Thank you for supporting your local Blue Ember Smokehouse! Learn more about your ad choices. Visit megaphone.fm/adchoices

Music is part of the backdrop to millions of meals every day. But what if it is doing more than simply creating atmosphere?In this episode of The Food Chain, Rumella Dasgupta explores the growing evidence that sound can shape the way we experience food and drink. From scientists studying how the brain combines hearing and taste, to chefs designing dishes around playlists, we ask whether music has become an ingredient in its own right.Chef Gaggan Anand explains why music sits at the centre of his restaurant in Bangkok, where sound, lighting and food are carefully choreographed into a single experience. Cognitive neuroscientist Ophelia Deroy shares research showing how music can influence our perception of sweetness, bitterness and texture, and explains why flavour is far more than what happens on the tongue.We also hear from Ola Sars, founder of the business music platform Soundtrack, whose company helps restaurants, cafés and hotels tailor the music they play. He shares research suggesting that the right soundtrack can influence customer behaviour and even affect sales.But not everyone is convinced. Dan Keeling, co-owner of London's Noble Rot restaurants and a former music industry executive who signed artists including Coldplay and Lily Allen, explains why he has chosen not to play music in his dining rooms at all.From silent restaurants to carefully curated playlists, from neuroscience labs to commercial dining rooms, we explore the increasingly important role sound plays in the way we eat.If you'd like to get in touch with the programme, please email: thefoodchain@bbc.co.uk

What if suffering is not a detour from life, but one of the places where meaning begins? In this episode of Leveraging Thought Leadership, Bill Sherman speaks with Dr. Suzan Song, MD, PhD, about instability, agency, and the human search for groundedness when life breaks open. Her work spans clinical care, global systems, conflict zones, and executive leadership. Her core question is simple and urgent: how do people move through suffering without losing themselves? Dr. Song shares the deeply personal origin of her work. After losing her father to violence as a teenager, she pushed forward through achievement, education, and service. Years later, while working with former child soldiers in Burundi, she found herself in danger and saw the connection between her past and her work. That moment helped her understand the deeper spark behind her mission. Her book, Why We Suffer, grew out of that mission. It is not a promise that life can be made painless. It is a practical look at how people can navigate hardship through narrative, ritual, purpose, connection, and agency. Dr. Song challenges the idea that healing is only individual. Across cultures, she has seen that people heal in relationship. The conversation also explores how instability shows up in leadership. CEOs, executive directors, governments, and communities are all facing rapid change. Funding shifts. Policy changes. War. Burnout. Cognitive fatigue. Dr. Song argues that the antidote to despair is not happiness. It is agency. Bill and Dr. Song discuss how thought leadership can be rooted in service, not ego. For Dr. Song, the work is not about claiming a label. It is about making ideas useful. It is about helping people, organizations, and systems respond to suffering with clarity, humility, and care. This episode is a powerful conversation for leaders, authors, speakers, consultants, and anyone trying to turn hard-earned experience into work that helps others. It asks us to look honestly at suffering. Then it asks an even more important question: what can we do with it? Three Key Takeaways: • Agency is the antidote to despair. When people face instability, the goal is not to force happiness. It is to find small, meaningful actions that restore a sense of control. • Suffering is both personal and collective. Hardship affects individuals, organizations, and communities. Healing often happens through connection, belonging, and shared support. • Resilience is more than pushing through. Real resilience comes from narrative, ritual, purpose, and relationships that help people make meaning and stay grounded during uncertainty. If this episode helped you think differently about instability and agency, listen to Episode 107 with David Komlos. That conversation explores how leaders tackle truly complex problems. You'll learn how to bring the right people and perspectives together, make better decisions, and move forward when there are no simple answers. It's a strong companion episode for anyone leading through uncertainty.

Join Curtis Wilkerson under the moonlight glow of Fayetteville for an episode of The Pod At The Palace After Dark where he riffs on Davion Thompson's commitment, a choice between two very different big man targets and reacts to an impressive photo dump of the Hoop Hogs hitting the weights! OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- VICI AESTHETICS AND WELLNESS This episode is brought to you by Vici Aesthetics and Wellness—your go-to destination for looking better, feeling better, and performing at your best. Looking for a personalized longevity protocol?   At Vici they specialize in the latest peptide therapies. Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Whatever you may be looking for…peptide therapies will help support tissue repair & athletic recovery! They also have advanced aesthetic treatments like Botox, fillers, laser services, and body contouring—all designed to enhance your natural look with real, lasting results.  But they don't stop there—they also specialize in total wellness, with services like medical weight loss, testosterone replacement therapy, vitamin B megaburn, and more! All the services to help you optimize your energy, health, and confidence! Ready to look, feel, and perform at your best? Hit up Vici Aesthetics and Wellness today and tell them the fellas from Inside Arkansas sent you! Visit viciaestheticsandwellness.com! OZK INSURANCE One thing that really sets OZK Insurance apart is this — they're an independent insurance agency. That means they're not tied to just one company. They shop a multitude of A-rated carriers to find the best coverage and price for you — and now, they've paired that with something you don't usually see from an independent agency… a full-service mobile app. With the OZK Insurance App, you can see all your policies under one roof — home, auto, whatever you have — plus pay bills, request roadside assistance, file claims, request policy changes, or even get new quotes, all from your phone. So you get the best part of an independent agent — choice, flexibility, real people — and the convenience of modern tech. If you're tired of being stuck with one carrier or chasing down paperwork, go to OZKInsurance.com or search OZK Insurance in the App Store or Google Play. Local agency. National-level options. One powerful app. That's OZK Insurance. BLUE EMBER SMOKEHOUSE Blue Ember Smokehouse is a family owned smokehouse specializing in handcrafted BBQ!  From tender brisket to home cooked sides, you'll find a hearty meal for every member of the family. They operate the Blue Ember way, buying only the highest quality meats, applying their signature blend of spices and slowly smoking in their wood-only pits.  They allow the meats to rest to ensure optimal tenderness and cut in front of the customer to provide transparency and satisfaction in every bite! Blue Ember also caters any events! Weddings, parties, business meetings, any gathering where a group of people need to be fed amazing BBQ, Blue Ember has you covered! Please contact individual stores for more info and specific pricing.  INSIDE ARKANSAS WILL BE LIVE AT ROGERS LOCATION THE 1st WEDNESDAY OF EVERY MONTH! https://www.blueembersmokehouse.com/ West Little Rock-(501) 448-2886 Hot Springs-(501) 431-0574 Jonesboro-(870) 933-7058 Fort Smith-(479) 551-2999 Rogers-(479) 335-2170 Texarkana-(903) 832-1937 Thank you for supporting your local Blue Ember Smokehouse! Learn more about your ad choices. Visit megaphone.fm/adchoices

Shallow sits down with strength coach Dominik Kodras to discuss the unique demands of training professional hockey players, the evolution of his coaching career in the Czech Republic, and the realities of preparing athletes who deal with high-speed contact, long seasons, joint stress, and nervous system fatigue. https://www.instagram.com/dom_kodry/?hl=en Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community -The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
 Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Forget everything you think you know about “dementia daycare.” I went to Via Cognitive Health in Augusta, Georgia, and what I saw felt less like a holding space and more like a dignity-first cognitive health campus built for real life with dementia. Here, people aren't called patients. They're members. And that one word signals the bigger point: they belong, they're respected, and the day is designed around what they can do right now, not what they've lost.We walk through programming that actually fits mild to moderate dementia, including engaging classes, creative studios with adaptive tools, music woven into the environment, and hands-on projects that spark identity and confidence. There's even “school” style learning through community partnerships, plus electives like gardening that offer both sensory joy and meaningful conversation. The building design itself tells you the truth: thoughtful layout, home-like details, safety without looking clinical, and practical choices that reduce confusion and boost comfort.Then we step into something you rarely hear about: a dementia-only gym. Members get assessed so activities stay safe, but the energy is real, from strength work to bikes to boxing for balance and stability. We also talk caregiver support, including how lifestyle changes like the MIND diet collide with the realities of home care, stress, and constant decision-making.If you've been searching for better dementia care, adult day programs, Alzheimer's support, or caregiver resources, this visit offers a clear model of what “do better” can look like. Subscribe, share this with a caregiver who needs hope, and leave a review so more families can find it.EP/Host: J SmilesProducer/DP: Mia Hall Editor: Annelise UdoyeSupport the show"Alzheimer's is heavy but we ain't gotta be!"IG: https://www.instagram.com/parentingupFB: https://www.facebook.com/parentingupYT: https://www.youtube.com/@parentingupTEXT  'PODCAST"  to  +1 404 737 1449  - to give J topic ideas, feedback, say hi!Be sure to leave us a review! 

Mick Emandi joins the show to discuss regenerative medicine, molecular hydrogen therapy, stem-cell signaling technologies, chronic inflammation, longevity, cognitive health and emerging approaches to helping patients who have exhausted conventional treatment options.We dive into:- The connection between inflammation and chronic disease- How molecular hydrogen may impact oxidative stress- Regenerative medicine and stem-cell signaling technologies- Longevity and healthy aging- Cognitive decline, recovery and neurodegenerative conditions- Chronic pain, joint health and recovery- What functional medicine practitioners should know about these emerging therapies

On the latest edition of The Baumbastic Podcast, Andrew Ellis discusses Arkansas' newest transfer portal addition as well as the Hogs' latest portal exit on the roster! OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #ryansilverfield #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! www.insidearkansas.com/betsaracen Terms apply. ----------------------------------------------------------------------------- VICI AESTHETICS & WELLNESS At Vici they specialize in the latest peptide therapies! Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Text them today at 479-343-8424 or visit viciaestheticsandwellness.com! Vici Aesthetics and Wellness — Come Conquer With Us! ----------------------------------------------------------------------------- OZK INSURANCE Alright Razorback fans—let's talk insurance. Nobody wants to deal with the hassle of shopping around, and that's why we use and recommend OZK Insurance. They're based right here in Arkansas, and they shop multiple carriers to find the best coverage and price for you—whether it's home, auto, business, you name it. Whether it's Saturdays at Razorback Stadium or everyday life, you want protection you can count on. So count on OZK Insurance & get a free online quote at ozkinsurance.com, or call (479) 715-4200. OZK Insurance—Protection made simple. ----------------------------------------------------------------------------- ALUMNI HALL 3417 N College Ave, Fayetteville, AR 72703 479-435-6352 www.insidearkansas.com/alumnihall The best and largest selection of Razorback gear Apparel for the family - mens, womens, kids, pets too Razorback apparel, accessories, hats, Yeti, gifts - Alumni Hall has it all Hall Pass Rewards - Earn points with your purchases and get rewarded! Once you've spent $150 (which is easy to do), you'll get $10 off your next purchase We know some athletes so for our friends that shop the big and tall Hogs gear - shop today at www.insidearkansas.com/alumnihall Alumni Hall - The ultimate Razorback shopping destination! Learn more about your ad choices. Visit megaphone.fm/adchoices

On the latest edition of The Baumbastic Podcast, Andrew Ellis breaks down the Arkansas Razorbacks' newest transfer portal addition, Dawson Bryce! OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #ryansilverfield #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! www.insidearkansas.com/betsaracen Terms apply. ----------------------------------------------------------------------------- VICI AESTHETICS & WELLNESS At Vici they specialize in the latest peptide therapies! Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Text them today at 479-343-8424 or visit viciaestheticsandwellness.com! Vici Aesthetics and Wellness — Come Conquer With Us! ----------------------------------------------------------------------------- OZK INSURANCE Alright Razorback fans—let's talk insurance. Nobody wants to deal with the hassle of shopping around, and that's why we use and recommend OZK Insurance. They're based right here in Arkansas, and they shop multiple carriers to find the best coverage and price for you—whether it's home, auto, business, you name it. Whether it's Saturdays at Razorback Stadium or everyday life, you want protection you can count on. So count on OZK Insurance & get a free online quote at ozkinsurance.com, or call (479) 715-4200. OZK Insurance—Protection made simple. ----------------------------------------------------------------------------- ALUMNI HALL 3417 N College Ave, Fayetteville, AR 72703 479-435-6352 www.insidearkansas.com/alumnihall The best and largest selection of Razorback gear Apparel for the family - mens, womens, kids, pets too Razorback apparel, accessories, hats, Yeti, gifts - Alumni Hall has it all Hall Pass Rewards - Earn points with your purchases and get rewarded! Once you've spent $150 (which is easy to do), you'll get $10 off your next purchase We know some athletes so for our friends that shop the big and tall Hogs gear - shop today at www.insidearkansas.com/alumnihall Alumni Hall - The ultimate Razorback shopping destination! Learn more about your ad choices. Visit megaphone.fm/adchoices

Rich Roll Podcast: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Andrew Yang is an entrepreneur, former presidential candidate, and founder of Noble Mobile. This is a conversation about our phones, and what they're doing to us. We get into the machinery engineered to colonize your attention, the cognitive cost of leaning on AI, and why willpower won't save you. Andrew is great. This one is a Trojan horse for a more challenging conversation. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: PlantPower Meal Planner: Get $20 off an annual subscription with code RICHROLL20

On today's Pod At The Palace with Curtis Wilkerson: Davion Thompson Decision Day Primer! Will Arkansas wrap roster with JUCO big man? Cal schedules another banger home exhibition Summer Hog Highlights! OFFICIAL MERCH: https://insidearkansas.myshopify.com/  #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- VICI AESTHETICS AND WELLNESS This episode is brought to you by Vici Aesthetics and Wellness—your go-to destination for looking better, feeling better, and performing at your best. Looking for a personalized longevity protocol?   At Vici they specialize in the latest peptide therapies. Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Whatever you may be looking for…peptide therapies will help support tissue repair & athletic recovery! They also have advanced aesthetic treatments like Botox, fillers, laser services, and body contouring—all designed to enhance your natural look with real, lasting results.  But they don't stop there—they also specialize in total wellness, with services like medical weight loss, testosterone replacement therapy, vitamin B megaburn, and more! All the services to help you optimize your energy, health, and confidence! Ready to look, feel, and perform at your best? Hit up Vici Aesthetics and Wellness today and tell them the fellas from Inside Arkansas sent you! Visit viciaestheticsandwellness.com! OZK INSURANCE One thing that really sets OZK Insurance apart is this — they're an independent insurance agency. That means they're not tied to just one company. They shop a multitude of A-rated carriers to find the best coverage and price for you — and now, they've paired that with something you don't usually see from an independent agency… a full-service mobile app. With the OZK Insurance App, you can see all your policies under one roof — home, auto, whatever you have — plus pay bills, request roadside assistance, file claims, request policy changes, or even get new quotes, all from your phone. So you get the best part of an independent agent — choice, flexibility, real people — and the convenience of modern tech. If you're tired of being stuck with one carrier or chasing down paperwork, go to OZKInsurance.com or search OZK Insurance in the App Store or Google Play. Local agency. National-level options. One powerful app. That's OZK Insurance. BLUE EMBER SMOKEHOUSE Blue Ember Smokehouse is a family owned smokehouse specializing in handcrafted BBQ!  From tender brisket to home cooked sides, you'll find a hearty meal for every member of the family. They operate the Blue Ember way, buying only the highest quality meats, applying their signature blend of spices and slowly smoking in their wood-only pits.  They allow the meats to rest to ensure optimal tenderness and cut in front of the customer to provide transparency and satisfaction in every bite! Blue Ember also caters any events! Weddings, parties, business meetings, any gathering where a group of people need to be fed amazing BBQ, Blue Ember has you covered! Please contact individual stores for more info and specific pricing.  INSIDE ARKANSAS WILL BE LIVE AT ROGERS LOCATION THE 1st WEDNESDAY OF EVERY MONTH! https://www.blueembersmokehouse.com/ West Little Rock-(501) 448-2886 Hot Springs-(501) 431-0574 Jonesboro-(870) 933-7058 Fort Smith-(479) 551-2999 Rogers-(479) 335-2170 Texarkana-(903) 832-1937 Thank you for supporting your local Blue Ember Smokehouse! Learn more about your ad choices. Visit megaphone.fm/adchoices

──────────────────────────────────────── [00:04:00] Trump Told NBC He 'Had to Take a Turn' and Choose War Over His Good Economy — He Admits the Inflation Was His Decision Knight: he said the quiet part out loud — I could have kept the good economy but I decided to destroy it for the Iran war. It is purely a PR calculation. ──────────────────────────────────────── [00:18:00] 55% of Trump's Own 2024 Voters Want the Iran War to End — He Told the Farmer Who Can't Afford Fertilizer That They Still Love Him Knight: 70% of farmers can't afford fertilizer; Trump's response was loyalty — they still love me. Cognitive dissonance cultivated by the MAGA media for years. ──────────────────────────────────────── [00:30:00] Trump Said 'No New Wars' Over and Over — Tucker Carlson: He Also Shut Down His Own Butler Assassination Investigation Carlson: Trump installed loyalists in every key position yet shut down the investigation into his own attempted murder — no non-sinister explanation exists. ──────────────────────────────────────── [00:42:00] LA Election: Mail-In Ballots Moved the Socialist From Third to Second, Ousting the Strong Second-Place Candidate Knight: a candidate leading strongly on election night was moved out of the runoff as mail-in ballots were counted — the same corrupt vote-by-mail system Trump created in 2020. ──────────────────────────────────────── [00:55:00] SpaceX IPO Prices at Nearly $2 Trillion — It Would Need $1.1 Trillion in Revenue to Justify That, 60x What It Made Last Year SpaceX lost $4.9 billion in 2025 on $18.7 billion in revenue; Amazon's record is $742 billion. Knight: it is the doge of the stock market. ──────────────────────────────────────── [01:08:00] Iran War Costs $750 Per Household So Far — Airlines Are Paying $100 Billion More for Jet Fuel This Year Jet fuel is up 70% year over year, cutting global airline profits in half. The gas buddy analyst says even if ceasefire happened today, prices would not normalize for six to eight months. ──────────────────────────────────────── [01:20:00] Trump Says Oil Will Come Right Down When the War Ends — the Last Time We Were Cursed for Israel's Benefit, Prices Never Came Back The 1973 OPEC embargo quadrupled oil prices and they never came back — this time it is destruction of production infrastructure, not just disruption. ──────────────────────────────────────── [01:33:00] Jonathan Pollard and Mark Levin Are Pushing for a Nuclear Strike on Iran — Knight: They Are Worse Than the Ayatollah Knight: the ayatollah has not pushed for nuclear war — Pollard and Levin are. Levin's son arranged the Pollard-Huckabee meeting; they threaten nuclear war when they don't get what they want. ──────────────────────────────────────── [01:45:00] Housing: One of the Largest Buyer-Seller Gaps in History With Prices Still Elevated — Suggests Massive Institutional Buying Last time there was a gap this large was COVID — the Philadelphia Fed found owner-occupancy fraud is pervasive, with significant percentages of 'owner-occupied' housing vacant. ──────────────────────────────────────── [01:57:00] Barter Economy Preparedness: During the Sarajevo Siege, One Cigarette Bought Bread — Salt Was Literally Money for Most of History Jack Lawson: food, salt, alcohol, tobacco, medical supplies, and tools are the real currency in collapse — Romanian farmers under Communism were left alone because they had food. ──────────────────────────────────────── Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code “KNIGHT” For high quality made in America products go to HomeSteadProducts.shop and use promo code “Knight” for 10% off your purchases Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

──────────────────────────────────────── [00:04:00] Trump Told NBC He 'Had to Take a Turn' and Choose War Over His Good Economy — He Admits the Inflation Was His Decision Knight: he said the quiet part out loud — I could have kept the good economy but I decided to destroy it for the Iran war. It is purely a PR calculation. ──────────────────────────────────────── [00:18:00] 55% of Trump's Own 2024 Voters Want the Iran War to End — He Told the Farmer Who Can't Afford Fertilizer That They Still Love Him Knight: 70% of farmers can't afford fertilizer; Trump's response was loyalty — they still love me. Cognitive dissonance cultivated by the MAGA media for years. ──────────────────────────────────────── [00:30:00] Trump Said 'No New Wars' Over and Over — Tucker Carlson: He Also Shut Down His Own Butler Assassination Investigation Carlson: Trump installed loyalists in every key position yet shut down the investigation into his own attempted murder — no non-sinister explanation exists. ──────────────────────────────────────── [00:42:00] LA Election: Mail-In Ballots Moved the Socialist From Third to Second, Ousting the Strong Second-Place Candidate Knight: a candidate leading strongly on election night was moved out of the runoff as mail-in ballots were counted — the same corrupt vote-by-mail system Trump created in 2020. ──────────────────────────────────────── [00:55:00] SpaceX IPO Prices at Nearly $2 Trillion — It Would Need $1.1 Trillion in Revenue to Justify That, 60x What It Made Last Year SpaceX lost $4.9 billion in 2025 on $18.7 billion in revenue; Amazon's record is $742 billion. Knight: it is the doge of the stock market. ──────────────────────────────────────── [01:08:00] Iran War Costs $750 Per Household So Far — Airlines Are Paying $100 Billion More for Jet Fuel This Year Jet fuel is up 70% year over year, cutting global airline profits in half. The gas buddy analyst says even if ceasefire happened today, prices would not normalize for six to eight months. ──────────────────────────────────────── [01:20:00] Trump Says Oil Will Come Right Down When the War Ends — the Last Time We Were Cursed for Israel's Benefit, Prices Never Came Back The 1973 OPEC embargo quadrupled oil prices and they never came back — this time it is destruction of production infrastructure, not just disruption. ──────────────────────────────────────── [01:33:00] Jonathan Pollard and Mark Levin Are Pushing for a Nuclear Strike on Iran — Knight: They Are Worse Than the Ayatollah Knight: the ayatollah has not pushed for nuclear war — Pollard and Levin are. Levin's son arranged the Pollard-Huckabee meeting; they threaten nuclear war when they don't get what they want. ──────────────────────────────────────── [01:45:00] Housing: One of the Largest Buyer-Seller Gaps in History With Prices Still Elevated — Suggests Massive Institutional Buying Last time there was a gap this large was COVID — the Philadelphia Fed found owner-occupancy fraud is pervasive, with significant percentages of 'owner-occupied' housing vacant. ──────────────────────────────────────── [01:57:00] Barter Economy Preparedness: During the Sarajevo Siege, One Cigarette Bought Bread — Salt Was Literally Money for Most of History Jack Lawson: food, salt, alcohol, tobacco, medical supplies, and tools are the real currency in collapse — Romanian farmers under Communism were left alone because they had food. ──────────────────────────────────────── Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code “KNIGHT” For high quality made in America products go to HomeSteadProducts.shop and use promo code “Knight” for 10% off your purchases Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

In this episode Dr. Jeremy Thompson discusses his belief that real change doesn't start with fixing what's wrong—but with understanding who you really are. So many of us struggle with feeling stuck—whether it's anxiety, self-doubt, or patterns we just can't seem to break. And often, we blame ourselves. But what if we've been looking at it the wrong way? Dr. Thompson is a medical practitioner working on the northern beaches of Sydney, Australia. He has a counseling background in Cognitive, Narrative, and Solution-Based Therapies and for two years was the president of the Australian Society for Psychological Medicine. He spent 10 years practicing hypnosis, during which time he developed the positive-centered model. This resulted from the needs of his patients to distinguish their positive features from the bad habits and unwelcome behaviors they had acquired. Their encouragement motivated him to write Understand Your True Identity, a book that he hopes will help people find their true self and fix their anxiety, depression, and relationship problems. Dr. Thompson is married with five grown-up children and a growing number of grandchildren. He enjoys surfing, snowboarding, and playing guitar. Learning Points: • How the way we see ourselves can quietly shape our habits, anxiety, relationships, and ability to change • Why lasting behavior change requires more than willpower—and how subconscious patterns often keep people stuck • Practical ways to separate your true self from negative thinking and self-defeating behaviors in order to build healthier patterns and emotional resilience Social media: https://understandyourtrueidentity.com/ https://www.youtube.com/DrJeremyThompson https://www.linkedin.com/in/jeremy-thompson-41a47969/

Andrew Yang is an entrepreneur, former presidential candidate, and founder of Noble Mobile. This is a conversation about our phones, and what they're doing to us. We get into the machinery engineered to colonize your attention, the cognitive cost of leaning on AI, and why willpower won't save you. Andrew is great. This one is a Trojan horse for a more challenging conversation. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: PlantPower Meal Planner: Get $20 off an annual subscription with code RICHROLL20

Summer is supposed to feel lighter… but for many ADHD brains, it often brings unexpected overwhelm. If your mental tabs are overflowing and you're already spinning in indecision about plans, commitments, and scheduling, this episode is your permission slip to do summer differently. Tune into Episode 358 and discover: Why summer creates unexpected cognitive overload for ADHD brains The four-container method that gets everything out of your head and into a clear, calm action plan. You can finally stop carrying it all alone. A non-negotiable ADHD scheduling support, and exactly how to protect it on your calendar A Decision making approach that breaks through the decision spin cycle Real scripts for saying no so you can save your energy for your full-body-yes moments

Should cartoonists hire a social-media manager? Brad and Dave discuss the pros and cons of outsourcing social media and ultimately argue that most creators should handle it themselves. They explain why social media is an extension of a creator's voice, how direct engagement provides invaluable feedback about audience-building and marketing, and why improving your promotional skills makes you a better cartoonist overall. Along the way, they discuss shyness, self-promotion, audience growth, and the dangers of trying to be everywhere at once online. Topics Covered • The ComicLab newsletter and the “Five to Grow On” feature • Whether cartoonists should hire a social-media manager • Why social media is part of a creator's artistic voice • The value of learning promotion instead of outsourcing it • Why creative people often resist marketing and business skills • How marketing skills can improve artistic skills • The dangers of trying to maintain every social-media platform at once • Brad's “2-2-1” approach to social media • Platform-specific posting strategies and why one-size-fits-all promotion fails • Social-media feedback as a tool for improving your work • Shyness and discomfort with self-promotion • The “lipstick on a pig” problem: when promotion can't compensate for weak work • Why making a great comic remains the most important marketing strategy • Dave's upcoming Reddit AMA and his Hugo Award nomination • Using award nominations as promotional opportunities • Hugo Awards promotional support versus other industry awards • BlueSky starter packs and audience growth • Why cartoonists should do more cross-promotion • Whether creators should put award nominations on book covers • How long to keep promoting a completed comic project • Managing inventory and promoting older books • Long-tail sales and evergreen products • Using older books as bonuses, stretch goals, and loss leaders • When it makes sense to retire promotional efforts • Whether different creative projects need separate Patreons, newsletters, Substacks, and social-media accounts • The benefits and drawbacks of splitting projects into separate brands • Cognitive load, burnout, and managing multiple audiences • Using separate platforms to measure the success of different projects • When creators should keep projects under one roof and when they should branch out You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. He is available for personal consultations. Dave Kellett is the creator of Sheldon and Drive. He is the co-director of the comics documentary, Stripped.

Sweet, beautiful children of light and DARPA hypnosis, is something funny going on? Is something off? Data vertigo? Cognitive overload? We discuss it!Check out Duncan and Kurt Metzger's new podcast, The Mystery Boys, now available on YMH!North Carolina family! Duncan is coming to The Comedy Zone in Charlotte, June 4-6. Click here to get your tickets right now. Thank you, and we love you!!This episode is brought to you by: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/duncan and get on your way to being your best self. Check out squarespace.com/DUNCAN for a free trial, and when you're ready to launch, use OFFER CODE: DUNCAN to save 10% off your first purchase of a website or domain. Get 10% off your first month of BlueChew Gold with code DUNCAN. Visit BlueChew.com for more details and important safety information, and we thank BlueChew for sponsoring the podcast.