Podcasts about cognitive

“Caernarfon Heritage Steam Train, why must you forsake me?” Now that's a taste of what to expect on this episode. The next step in Elis's English language stand up return has hit the buffers as he plays a room which isn't Europe's best gig. Just how can he produce laughs from wealth managers when Llanfairfechan Community Centre is some of the best stuff in his arsenal? Fear not however, because the bit about a big table in a miners' institute is always ready to go in emergencies. But it's not all anxiety dreams, as we take a journey into the forest mind via John's new mantra for life. There's also one of our greatest jingles ever and a game which Elis hates, thus meaning great aural enjoyment for yourselves.Want to get in touch? Your go-to's are elisandjohn@bbc.co.uk on email and 07974 293022 on WhatsApp, which is like text messages but also works on internet only SIM packages.

In this episode of the Science of Skin podcast, Dr. Ted Lain interviews Dr. Matt Zirwas, a leading expert in dermatology, focusing on the latest advancements in treatments for atopic dermatitis and psoriasis. They discuss the potential of new drugs targeting the OX40 pathway, innovative drug delivery methods, and the emergence of highly effective oral therapies for psoriasis. The conversation highlights the evolving landscape of dermatological treatments and the exciting prospects for long-term patient outcomes. In this conversation, Dr. Zirwas and Dr. Lain discuss various dermatological treatments, focusing on drug administration, bioavailability, and the efficacy of new medications for conditions like hidradenitis suppurativa and chronic spontaneous urticaria. They explore the implications of PDE4 inhibitors, the challenges of assessing treatment outcomes, and the importance of pain management in patient care. The discussion highlights the evolving landscape of dermatology and the significance of clinical trials in advancing treatment options. To watch this and other episodes, be sure to check out our YouTube page Takeaways: New drugs targeting the OX40 pathway may revolutionize treatment for atopic dermatitis.Innovative drug delivery methods could lead to less frequent dosing for patients.The potential for long-term remission in atopic dermatitis is an exciting prospect.Adverse events in new drugs may correlate with better efficacy.Oral therapies for psoriasis are emerging as a new class of effective treatments.The efficacy of new oral drugs may surpass traditional biologics.The importance of understanding pharmacokinetics in drug efficacy is highlighted.The development of advanced systemic therapies is changing the landscape of dermatology.The future of psoriasis treatment may include drugs that effectively target both skin and joint disease. Drug bioavailability is significantly affected by food intake.PDE4 inhibitors show promise in improving various conditions.Cognitive benefits have been observed with PDE4 inhibitors.Pain management is a critical endpoint in HS treatment.Assessing HS severity is challenging for investigators.New treatments are emerging for chronic spontaneous urticaria.Patient satisfaction is essential in evaluating treatment success.Innovative drugs are changing the landscape of dermatology.Clinical trials are crucial for advancing treatment options.Understanding patient needs is key to effective care. Disclaimer: This podcast is not intended to provide diagnosis, treatment, or medical advice. Content provided in this podcast is for educational purposes only. Please consult with a physician regarding any health-related diagnosis or treatment. See omnystudio.com/listener for privacy information.

Have you ever felt completely unqualified for what God has asked you to do? Enoch felt the same way. He was "but a lad" and "slow of speech," yet he became the man who led an entire city to be translated. Discover how your weaknesses can become your greatest strengths. Summary: In this episode, we explore the rich doctrines found in Genesis 5 and Moses 6. We look at the legacy of Adam and the rise of Enoch, uncovering the patterns of faith that define the patriarchal priesthood. The Book of Remembrance: We discuss why the early Saints kept a record in their own language and how writing down our spiritual experiences preserves them for our children. Parenting in the Gospel: Adam and Eve taught their children "in the way of understanding," providing a model for teaching by the Spirit and through the "power of God". The Call of Enoch: We analyze Enoch's deep insecurity when called to preach—his youth and his speech impediment—and God's promise to "open thy mouth" and "fill it". The Power of a Seer: Enoch was commanded to "wash thine eyes with clay," a symbol of purifying his vision to see things not visible to the natural eye. The First Principles: Enoch teaches the fundamental "plan of salvation" through baptism, the Spirit, and the Atonement, showing that the gospel has been the same from the very beginning. Call-to-Action: What "speech impediment" or insecurity is holding you back from doing what God has asked of you? How can Enoch's story help you move forward today? Share your experience in the comments! If you want to dive deeper into the Old Testament with us, please like, subscribe, and hit the notification bell to stay "Unshaken." Chapter Timestamps: 0:00 Introduction 0:59 Moses 6-7 background 4:06 Cognitive vs. Experiential Knowledge 9:28 Artwork of Cain & Abel 17:47 The Births of Cain and Seth 23:01 Naming Seth 25:53 Genealogy of Adam 29:27 Pulled between Opposing Forces 35:12 Multigenerational Families of Faith 38:52 Scriptural Literacy 42:18 Passing down Priesthood 46:36 Prophesying & Preaching 49:52 Enoch 54:29 Heart, Ears, and Eyes 59:44 What Enoch was Up Against 1:04:11 Sense of Inadequacy 1:07:54 Divine Reassurance 1:13:38 Opening Ears & Filling Mouths 1:26:23 Moving Mountains & Rerouting Rivers 1:30:23 Spiritual Sight 1:37:23 Reactions to the Call to Repent 1:40:37 A Wild Man 1:46:21 Knowing Those Who Know God 1:49:34 Enoch's (and Adam's) Message 2:00:15 Tasting and Prizing 2:07:35 The Law of the Gospel; Birth & Rebirth 2:18:13 Celestial Homesickness 2:24:08 Conclusion

Today, I'm joined by Dr. Muthu Alagappan, founder & CEO of Counsel Health.   Counsel Health is an AI-native virtual care platform combining medical AI with human doctors to provide accessible, high-quality guidance at a fraction of traditional costs.   In this episode, we discuss building the new front door to care.   We also cover:   AI-native primary care via messaging AI vs. human roles in clinical decisions Redefining cost and access for personalized medicine   Subscribe to the podcast → insider.fitt.co/podcast  Subscribe to our newsletter → insider.fitt.co/subscribe  Follow us on LinkedIn → linkedin.com/company/fittinsider    Counsel Health's Website: https://www.counselhealth.com/    -   The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities.   Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/    Chapters: (00:00) Introduction (01:09) Muthu's background (01:40) What is Counsel Health (03:08) Patient interaction and care modules (04:27) From AI to human doctors (05:38) The clinician side (06:45) The clinician cockpit (07:47) The AI healthcare landscape (09:16) Medical information vs. medical care (10:38) Re-aggregating fragmented primary care (12:00) The 10x doctor (13:45) AI autonomy (15:00) Will AI replace doctors entirely? (16:45) Cognitive aspects of primary care  (18:59) Recent AI healthcare product releases (20:30) Integration challenges (22:00) Clinical use cases  (23:15) Patient adherence challenges (25:45) Series A fundraising  (27:15) Scarcity and value in the AI healthcare era (28:15) Business model challenges (30:15) Improving quality, lowering cost, and improving access (31:00) Prevention vs. primary care (33:00) Wearables and lab data (34:00) Full-stack convergence vs. singular focus (35:45) What's next (36:58) Conclusion  

Emotions are not simple cause-and-effect reactions to events, but responses filtered through the stories your mind tells. Your thoughts act as a middleperson between what happens and how you feel, which means distorted thinking can create distorted emotions that don't actually match reality.   Emotions involve your nervous system, body sensations, thoughts, and sometimes outward behavior; they are adaptive signals, not “good” or “bad.” The intensity, duration, and context of an emotion matter: how long it lasts, how strong it is, and how meaningful the situation is all shape whether your reaction fits the moment.   Cognitive psychologists like Aaron Beck and Albert Ellis showed that emotions are driven by interpretations of events, not the events themselves, which means your feelings often reflect your thoughts about reality more than reality itself. When those interpretations are biased or extreme, your emotions become “amplified,” turning manageable concern into overwhelming dread and often driving unhelpful behaviors at work and in relationships.   The seven emotional amplifiers   All‑or‑nothing thinking: Only total success “counts,” so anything less feels like failure. Overgeneralization: One bad outcome becomes “this always happens to me.” Magnification/catastrophizing: Low‑probability worst‑case scenarios feel like near‑certainties. Jumping to conclusions: Neutral events (a missed call, a short email) get a negative meaning without evidence. Mind reading: Assuming you know what others think about you—usually something critical—without checking. “Should” statements: Rigid rules about how you, others, or the world must behave that fuel anger, resentment, and shame. Personalization: Taking responsibility for outcomes shaped by many factors, leading to excessive guilt.   Thanks for Listening!

Cognitive scientist Maya Shankar has made a career of cleverly using insights from behavioral economics to fuel her work in the Obama White House and in Silicon Valley. She talks with host Jeff Berman about the tools everyone can use to be more resilient in the face of change. You can find Maya's book The Other Side of Change here: https://www.penguinrandomhouse.com/books/729180/the-other-side-of-change-by-maya-shankar/Check out Maya's podcast A Slight Change of Plans here: https://www.pushkin.fm/podcasts/a-slight-change-of-plansSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Behind every clever AI response is a massive, windowless data center humming with heat. From the water-starved plains of West Texas to the sprawling 'Stargate' megaprojects in Wisconsin, the infrastructure that powers ChatGPT, Gemini, and Claude is eating up natural resources and altering the landscapes of countless communities. And while news headlines are hyper-focused on what AI can do, the real story lies in the uncovering the important resources it's devouring. On today's show we're pulling back the curtain on AI data centers to reveal the good, the bad, and the ugly. We're also outlining action steps if a data center is in your community. Here's a preview: [5:00] Data centers simply must stay on 99.999% of the time (and other little-known data center facts) [10:00] A single AI query emits ten times more carbon into the atmosphere. Plus: Rising electricity prices for everyone! [21:00] Cognitive offloading? AI offloads *thinking* [25:00] Your attention is your most valuable currency [27:00] Not in your backyard! If a data center being planned in your community, stop, drop, and follow these action steps Resources mentioned: What We Can Know by Ian McKewan Community Action Works This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Perimenopause is the natural transition leading into menopause, marked by erratic fluctuations in estrogen and progesterone. These unpredictable shifts can trigger emotional, cognitive, and physical changes – often years before menopause officially begins. We spoke with Megan Spence, PsyD, PMH-C, a licensed clinical psychologist, about the whole-body experience of perimenopause, including mood and memory changes, the structural and social factors that place some groups at higher risk, available hormonal and non-hormonal treatments, lifestyle strategies that may help, and when – and how – to ask for support. Your symptoms matter, and you deserve informed, compassionate care.See omnystudio.com/listener for privacy information.

Duji and JLR take a cognitive test. Charlie and Rover score their tests.

Have any mice been caught? Mentalist Oz Pearlman. The nightclub where Nick Fuentes, Andrew Tate and friends requested "Heil Hitler" terminated 3 employees after they investigated the incident. Charlie locked the keys in his car after he was kicked out for underage drinking. William Shatner was seen eating a bowl of cereal while driving. Did Duji always want a child? Man claims it enrages him to have to hang out with his kid. People complain that the new Star Trek series is too woke. Heated Rivalry. Scientists injected mice with a compound that seemed to cure symptoms of Alzheimer's disease. Liking the smell of your own farts. Rover has a poop playlist. Duji and JLR take a cognitive test. Charlie and Rover score their tests.

Have any mice been caught? Mentalist Oz Pearlman. The nightclub where Nick Fuentes, Andrew Tate and friends requested "Heil Hitler" terminated 3 employees after they investigated the incident. Charlie locked the keys in his car after he was kicked out for underage drinking. William Shatner was seen eating a bowl of cereal while driving. Did Duji always want a child? Man claims it enrages him to have to hang out with his kid. People complain that the new Star Trek series is too woke. Heated Rivalry. Scientists injected mice with a compound that seemed to cure symptoms of Alzheimer's disease. Liking the smell of your own farts. Rover has a poop playlist. Duji and JLR take a cognitive test. Charlie and Rover score their tests. See omnystudio.com/listener for privacy information.

Duji and JLR take a cognitive test. Charlie and Rover score their tests. See omnystudio.com/listener for privacy information.

Dr. Li-Meng Yan w/ The Voice of Dr. Yan – If democracies want to resist this assault, they must do three things. (1) Track and disrupt hidden financial flows. (2) Protect independent platforms from covert manipulation. (3) Recognize the danger when familiarity replaces scrutiny. The enemy of liberty does not always wear a uniform. Sometimes it speaks with the voice of someone we once trusted...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1939: Dr. Jenny Brockis shares a deeply personal experience of workplace pregnancy bias to highlight how unconscious bias can undermine fairness and decision-making. She explores the science behind our mental shortcuts, the consequences of unchecked bias, and the practical strategies that help us build a more equitable and aware workplace. Read along with the original article(s) here: https://www.drjennybrockis.com/2013/7/3/breaking-bias/ Quotes to ponder: "The reality is we are all biased and probably to a far greater extent than we either know or care to admit to." "Bias is simply a mental shortcut in our unconsciousness that allows us to perceive the world in a certain way and contributes to the decisions we make." "Because we don't realise the extent of our biases, we often don't know the difference between being right about our beliefs, and believing we are right." Episode references: K. Schulz's TED Talk on Being Wrong: https://www.ted.com/talks/kathryn_schulz_on_being_wrong

In this episode of the Let's Talk Brain Health! Podcast, we were joined by Professor Adrian Owen, a globally recognized neuroscientist, author, and Chief Scientific Officer of Creyos. The conversation delves into Professor Owen's extensive career in cognitive neuroscience, his groundbreaking research on brain function and dementia, and the innovative digital tools his team has developed to make cognitive assessment more accessible to the public. Key topics include the importance of brain health, the role of sleep in cognitive function, and practical strategies for monitoring and enhancing brain health using technology. Listeners will gain valuable insights on how to take proactive steps to care for their brains and why it's crucial to measure cognitive health accurately and consistently.The episode wraps up with actionable steps listeners can take to prioritize their brain health daily. Join this enlightening conversation to learn more about protecting and optimizing brain function at every stage of life.00:00 Introduction to Let's Talk Brain Health! Podcast00:41 Meet Professor Adrian Owen03:11 Professor Owen's Journey into Neuroscience06:37 Understanding Dementia and Cognitive Decline12:24 The Importance of Brain Health and Cognitive Assessments18:04 The Role of Technology in Brain Health27:06 Future of Neuroscience and Brain Health31:34 Actionable Steps for Better Brain Health37:24 Conclusion and Final ThoughtsResources:Learn more about Creyos' digital cognitive assessments on their website.Explore Creyos' blog for additional resources and information.Stay in touch with Creyos on LinkedIn, Facebook, X, and YouTube. Questions? Email help@creyos.com for additional information.Read more about his book “Into the Gray Zone” and sign up for his next book's release on August 4, 2026, “Think Before You Think: Understanding and Mastering Executive Function.”

Scott Adams passing is a great loss to those of us who object to herd mentality. Scott was brilliant in his analyzing of cognitive dissonance, irrationality, and mass delusion. He unraveled the complexity of human persuasion better than most, If not all, psychologists. Thank you to Scott and may you rest in peace.Clip Used: "I'll never forget this": Glenn Beck's emotional tribute to "Dilbert" creator Scott AdamsBy: Glenn BeckFollow Us:YouTubeTwitterFacebookBlueskyAll audio & videos edited by: Jay Prescott Videography

In this episode, Dr. Tommy Woods, a neuroscientist and performance coach, shares the best practices you should follow if you want to achieve optimal brain health. He also details how how these practices are tied into your overall health. Dr. Wood introduces his 3S Model, “Stimulus, Supply, and Support,” a simple and practical way to think about how the brain adapts, performs, and stays resilient over time. You'll learn why how you use your brain is the primary driver of brain function, how cardiovascular and metabolic health influence cognition, and why sleep is where the real adaptation happens. You'll also hear powerful coaching insights on handling stress (including why you can't think yourself out of stress), practical tools to downshift when you're under pressure, and the science-backed truth that the adult brain can learn “new tricks”. And you'll also learn why mistakes (and the grace to forgive yourself and others when they occur) are so necessary for continued growth. YOU WILL LEARN: How the “Stimulus–Supply–Support” framework make “brain optimization” doable without the overwhelm. You can't “outthink” yourself out of being stressed, but you can learn effective ways to manage it. Why mistakes should be reframed as necessary and critical components to growth. MENTIONED IN THIS EPISODE: The Stimulated Mind, by Dr. Tommy Wood Behave, by Robert Sapolsky The Neuroscience of You, by Chantelle Pratt NOTEWORTHY QUOTES FROM THIS EPISODE: “The 3S are stimulus, support and supply. In terms of brain function, stimulus is the most important.” — Dr. Tommy Wood “The most important thing somebody should do for their brain health is the thing that they will actually do and do it consistently.” — Dr. Tommy Wood “You don't get stronger in the gym — you get stronger when you recover. And the brain is exactly the same.” — Dr. Tommy Wood “One of the best ways to buffer stress and build our stress capacity is exercise.” — Dr. Tommy Wood “You don't know all the amazing things that can happen if you just go out into the world and you're nice to other people.” — Dr. Tommy Wood Hosted on Acast. See acast.com/privacy for more information.

Change rarely asks permission. Cognitive scientist Maya Shankar joins to unpack why we cling to certainty, how rumination traps us in mental spirals, and what it actually takes to build a self that can survive life's curveballs. From identity loss and grief to moral beauty, compassion, and the psychology of “default options,” this conversation blends neuroscience, philosophy, and spiritual wisdom into practical tools for modern anxiety. Maya's new book, The Other Side of Change

Show Notes: "Before You Give or Take Financial Advice, Read This" [SMMC Blog Post]: https://blogs.uofi.uillinois.edu/view/7550/862829868 FTC Disclosures 101 for Social Media Influencers: https://www.ftc.gov/business-guidance/resources/disclosures-101-social-media-influencers Investor.gov professional verification tools: https://www.investor.gov/introduction-investing/getting-started/working-investment-professional/check-out-your-investment-professional Illinois Department of Financial & Professional Regulation: https://online-dfpr.micropact.com/lookup/licenselookup.aspx IRS guidance on choosing tax preparers: https://www.irs.gov/tax-professionals/choosing-a-tax-professional “Hack-Proof Your Holidays #GetSavvy Webinar Recording” [YouTube Video]: https://youtu.be/p2Leqox64cY?si=VAKsFJTuZFcCvyEF Related Episodes: Ep. 14 – Short-selling: https://blogs.uofi.uillinois.edu/view/7550/433822269 Ep. 25 – Choosing a Financial Professional: https://blogs.uofi.uillinois.edu/view/7550/518681996 Ep. 65 – Financial Planner vs AI: https://blogs.uofi.uillinois.edu/view/7550/1933077943 Ep. 76 – What is Crypto Anyway?: https://blogs.uofi.uillinois.edu/view/7550/1253298616 Ep 78 – Is Crypto the Wild West?: https://blogs.uofi.uillinois.edu/view/7550/1888916702 Ep. 99 – Financial Socialization: https://blogs.uofi.uillinois.edu/view/7550/1342187809 References: American Institute of CPAs. (2024). AICPA.org. https://www.aicpa.org/ Benson, J. (2016). Cognitive bias codex. https://upload.wikimedia.org/wikipedia/commons/6/65/Cognitive_bias_codex_en.svg Center for Advanced Hindsight. (2024). Resources. https://advanced-hindsight.com/resources/ CFA Institute. (2024). CFA Institute. https://www.cfainstitute.org/ CFP Board. (2024). Code of ethics and standards of conduct. https://www.cfp.net/ethics/code-of-ethics-and-standards-of-conduct Certified Financial Planner Board of Standards. (2024). CFP.net. https://www.cfp.net/ Dictionary.com. (2021). Parasocial relationship. https://www.dictionary.com/e/tech-science/parasocial-relationship/ Federal Trade Commission. (2019). Disclosures 101 for social media influencers. https://www.ftc.gov/business-guidance/resources/disclosures-101-social-media-influencers FINRA. (2024). FINRA.org. https://www.finra.org/ Illinois Department of Financial & Professional Regulation. (2024). License lookup. https://online-dfpr.micropact.com/lookup/licenselookup.aspx Internal Revenue Service. (2024). Choosing a tax professional. https://www.irs.gov/tax-professionals/choosing-a-tax-professional Investment Advisers Act of 1940, 15 U.S.C. § 80b-1 et seq. https://www.sec.gov/about/laws/iaa40.pdf Investor.gov. (2024). Check out your investment professional. https://www.investor.gov/introduction-investing/getting-started/working-investment-professional/check-out-your-investment-professional Klayman, J. (1995). Varieties of confirmation bias. Psychology of Learning and Motivation, 32, 385-418. https://doi.org/10.1016/S0079-7421(08)60315-1 National Association of Personal Financial Advisors. (2024). NAPFA fiduciary standard. https://www.napfa.org/fiduciary-standard Pellegrini, A. (2025). Before you give or take financial advice, read this. University of Illinois Extension Blog. https://blogs.uofi.uillinois.edu/view/7550/862829868 Securities and Exchange Commission. (2022, October 3). SEC charges Kim Kardashian for unlawfully touting crypto security [Press release]. https://www.sec.gov/newsroom/press-releases/2022-183 The Decision Lab. (2024). Cognitive biases: A list of the most relevant biases in behavioral economics. https://thedecisionlab.com/biases Yakoboski, P. J., Lusardi, A., & Sticha, A. (2024). The TIAA Institute-GFLEC Personal Finance Index (P-Fin Index). Global Financial Literacy Excellence Center (GFLEC). https://gflec.org/initiatives/personal-finance-index/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3882: Colin Wright explores the transformative power of metacognitive exercises, simple yet profound self-inquiries that challenge your default habits, emotional reactions, and behavioral inconsistencies. By pausing to ask why we do what we do, we gain clarity, reduce self-deception, and make choices that better align with the person we aspire to become. Read along with the original article(s) here: http://exilelifestyle.com/metacognitive-exercises/ Quotes to ponder: "Being conscious of the reasons behind our actions isn't something most of us are taught to make time for." "All of us, in some aspect of our lives, do cognitive gymnastics to justify our bad behaviors." "Our brains are consistently tricking us into mentally adjusting circumstances to favor our behaviors." Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a clip from Raised By Giants! Get access to the full episode and all thier content on all podcast platforms or click the link below!Full episode here!https://www.spreaker.com/episode/cognitive-dominion-media-override--67206737Get access to every Raised by Giants episode! Podcasthttps://spreaker.page.link/Q1qN1M4A9Ve8QqaX8Forbidden Knowledge Network https://forbiddenknowledge.news/Become a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3882: Colin Wright explores the transformative power of metacognitive exercises, simple yet profound self-inquiries that challenge your default habits, emotional reactions, and behavioral inconsistencies. By pausing to ask why we do what we do, we gain clarity, reduce self-deception, and make choices that better align with the person we aspire to become. Read along with the original article(s) here: http://exilelifestyle.com/metacognitive-exercises/ Quotes to ponder: "Being conscious of the reasons behind our actions isn't something most of us are taught to make time for." "All of us, in some aspect of our lives, do cognitive gymnastics to justify our bad behaviors." "Our brains are consistently tricking us into mentally adjusting circumstances to favor our behaviors." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3882: Colin Wright explores the transformative power of metacognitive exercises, simple yet profound self-inquiries that challenge your default habits, emotional reactions, and behavioral inconsistencies. By pausing to ask why we do what we do, we gain clarity, reduce self-deception, and make choices that better align with the person we aspire to become. Read along with the original article(s) here: http://exilelifestyle.com/metacognitive-exercises/ Quotes to ponder: "Being conscious of the reasons behind our actions isn't something most of us are taught to make time for." "All of us, in some aspect of our lives, do cognitive gymnastics to justify our bad behaviors." "Our brains are consistently tricking us into mentally adjusting circumstances to favor our behaviors." Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 10, Kim opens Season Two by breaking down procrastination in a way most people have never heard it explained before. This episode isn't about productivity, discipline, or time management. It's about emotional risk, fragile self-esteem, and the identities we built in childhood to survive. Kim explains why procrastination shows up around the things that matter most. Big conversations. Creative work. Boundaries. Healing. Growth. And why avoidance isn't laziness. It's protection. Drawing from attachment theory, trauma, neurobiology, and her own lived experience, Kim connects procrastination to emotional attunement, identity, shutdown, people-pleasing, catastrophizing, and the fear of inner collapse. She also explains why insight alone doesn't change behavior, and what actually has to shift for real movement to happen. –––––––––––––––––– Time Stamps & Topics 00:00 – Rage, triggers, and decades of stored emotional memory 00:25 – Why feeling misunderstood cuts so deeply 00:52 – Procrastination isn't about time management 01:22 – Emotional risk vs practical difficulty 01:50 – Personal example: writing a first book 02:29 – Procrastination around hard conversations 03:01 – Mistakes, shame, and fragile self-esteem 03:59 – Inner collapse and identity threat 05:04 – Why systems learn to avoid emotional danger 05:28 – What self-esteem actually is (and isn't) 05:51 – Self-esteem as emotional resilience 06:25 – Emotional attunement explained 06:44 – Empathy vs shared experience 07:37 – Why "they'll never understand me" isn't true 08:10 – Childhood emotional neglect and minimization 09:14 – Avoidant coping and jumping to solutions 09:57 – Why being sat with matters 10:27 – Religion, conflict avoidance, and emotional bypassing 11:30 – Biology of trauma and implicit memory 12:33 – Adoption, abandonment, and cognitive bias 13:46 – Anger as a lifelong trigger 14:52 – Suppression vs expression of emotion 15:41 – Coping mechanisms and shutdown 16:24 – Anxious vs avoidant responses in conflict 17:09 – Self-esteem and "what happens when something goes wrong" 18:28 – Catastrophizing and control 19:13 – Why anxiety feels protective 20:00 – Avoidance as nervous system safety 21:25 – Silence, minimization, and relational procrastination 23:14 – Childhood roles: good child, peacemaker, achiever 24:38 – Survival strategies vs self-esteem 25:27 – Relational procrastination and suppressed anger 26:25 – Waiting until you're angry to speak 27:08 – Walking on eggshells and staying silent 28:02 – Triggers as accumulated implicit memory 29:12 – Why your partner isn't the whole cause 30:07 – Shutdown as self-protection, not punishment 31:05 – Why insight doesn't change behavior 31:56 – Awareness without emotional capacity 32:23 – Cognitive vs behavioral change 33:11 – Reframing hard conversations 33:56 – Procrastination in personal growth and healing 35:02 – Childhood identities and family roles 36:16 – How family freezes you in old identities 37:35 – Why growth feels threatening 38:05 – Holding competing emotions about parents 39:22 – Letting go of old identities 40:05 – Why growth feels risky, not empowering 41:18 – What actually reduces procrastination 41:46 – Emotional regulation and self-trust 42:09 – Questions to ask yourself about avoidance 43:16 – Tasks that carry emotional weight 43:44 – Identity disruption and behavior change 44:31 – Alcohol, belonging, and identity shifts 44:58 – Pay attention to what you avoid 45:26 – What avoidance is protecting –––––––––––––––––– This episode is especially relevant if you feel stuck despite insight, avoid hard conversations, or keep postponing the things that matter most to you. Kim's website: https://www.kimpolinder.com/ Kim's Instagram: https://www.instagram.com/kp_counseling/ Kim's YouTube: https://www.youtube.com/@engineeringlovepodcast

Cognitive health is one of the most important yet often overlooked aspects of overall wellness. John Silva, DC, a leading expert in neurofeedback and brain optimization, guides us through the steps we can take to stay mentally sharp, reduce the risk of cognitive decline, and even reverse some early changes naturally. From improving sleep and nutrition to harnessing neurofeedback and other integrative therapies, Dr. Silva shares strategies that help maintain focus, memory, and clarity. These practical insights empower us to take control of our brain health and proactively support long-term mental vitality for 2026 and beyond. Now you can listen commercial free at your leisure…Click here and let's grow together: Getting Ahead of Cognitive Decline, John Silva, DC If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®

February 2026 Journal Club Podcast Title: Maximizing Tumor Resection and Managing Cognitive Attentional Outcomes: Measures of Impact of Awake Surgery in Glioma Treatment To read journal article: https://journals.lww.com/neurosurgery/fulltext/2026/02000/maximizing_tumor_resection_and_managing_cognitive.15.aspx Authors: Silvio Sarubbo and Luca Zigiotto Guest Faculty: Pablo Valdes Resident Planner: Alexander Himstead Podcast Committee Vice Chair/Moderator: Martin Pham

Cognitive scientist Maya Shankar explains why change and uncertainty can feel so destabilizing, how they threaten our sense of identity, and the science-backed tools that actually help us stay grounded and whole when life makes other plans.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit ⁠http://oneskin.co/max⁠ and use code MAX for 15% off.AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free welcome kit including flavor sampler, AGZ sleep, vitamin D+K2 with your first subscription. All you have to do is visit drinkag1.com/GENIUS.

Professor Nita Farahany of Duke Law is an expert on the implications of new technologies on society, law, ethics, and privacy. We spoke about today's culture of smart tech and surveillance.VIDEO of this conversationBecome a supporter of this podcast: https://www.spreaker.com/podcast/thethinkingatheist--3270347/support.

Chronic insomnia affects millions worldwide and raises risks for cardiovascular disease, mental illness, and cognitive decline. Effective nondrug treatments are essential for restoring sleep and protecting long-term health Cognitive behavioral therapy for insomnia (CBT-I) is the leading behavioral treatment for chronic insomnia. It uses structured therapy to change sleep-disrupting thoughts and habits A study directly compared tai chi with CBT-I for chronic insomnia, using the same treatment length, standardized instruction, and identical measures to evaluate sleep outcomes CBT-I led to faster improvements early on, while tai chi reached similar results by 12 months and showed higher rates of continued practice after the formal intervention ended Both approaches improved sleep duration, reduced nighttime awakenings, and eased anxiety and depression, offering different but sustainable options for managing chronic insomnia without medication

WORLD WAR QUEUE - 01.12.2026 - #906 BestPodcastintheMetaverse.com Canary Cry News Talk #906 - 01.12.2026 - Recorded Live to 1s and 0s Deconstructing World Events from a Biblical Worldview Declaring Jesus as Lord amidst the Fifth Generation War! CageRattlerCoffee.com SD/TC email Ike for discount https://CanaryCry.Support   Send address and shirt size updates to canarycrysupplydrop@gmail.com Join the Canary Cry Roundtable This Episode was Produced By:   Executive Producers Gingah*** Sir LX Protocol Baron of the Berrean Protocol*** Felicia D***   Producers of TREASURE (CanaryCry.Support) Cage Rattler Coffee   Producers of TIME Timestampers: Jade Bouncerson, Morgan E Clankoniphius Links: JAM   Clip: Kristi Neom "We can't trust the Gov anymore…"   WW3 8:51 Trump Threat on Cuba (X) Tim Burchett (X) Trump mentions land strikes on mexican cartels Mexican Military Stations around US southern Border (X) Rumor)   MONEY 42:24 Clip: Jerome Powell and Trump at FR building back in July 2025 (X)  Investigation into Jerome Powell (WSJ) Clip: Federal Reserve Powell defies Trump (FR/X)  Clip: Trump mentions eliminating income tax against Clip: Gen Z catching onto the fed game Trump statement on Tariffs "WE'RE SCREWED" (X)   AI/WW3 1:14:57 2026 Fiscal Year NDAA (Congress) → How artificial intelligence is reshaping the future of war (The Hill) → Electronic Warfare Market Next Big Thing by Forecast 2021-2028 Size, Share and Comprehensive Research Study (OpenPR)   BILL GATES 1:27:20 Clip: Bill Gates eats hotdog in the middle of time square (X)    QANON/BBB 1:31:52 X Trending, people noticing direct Q posts for gov accounts (X) Today: "It's Monday, Patriots are in Control!" (DHS/X) → "Patriots in control" (DHS/X) → "Trust the plan" (DHS/X) → Trump posts Q reference analysis from pro patriots (X) → Dept. of labor posts "reject globalism. embrace americanism" (X)    ANTARCTICA/BEAST SYSTEM 1:46:44 Doomsday Glacier Bombarded by Earthquakes (Futurism) Clip: MrBeast hits at Ice Wall on Adin Ross live (X)    TOILETS/SEWER SURVEILLANCE 1:56:02 Smart toilets are here (Quartz)   EXECUTIVE PRODUCERS 2:06:18 TALENT/TIME 2:16:41 END 2:45:58

Why do we keep using short-form video? This week, Joey and Jess talk about dopamine culture, friction, flow state, floating, smoking, and green juice. They don't talk about cannolis. references American Psychological Association: Feeds, Feelings, and Focus: A Systematic Review and Meta-Analysis Examining the Cognitive and Mental Health Correlates of Short-Form Video Use Designing Friction Bad UX World Cup The Perfect Date Picker Soy Boy Face / Soyjak Canelé 

What if change isn't something to fear but something that can reveal who we really are? Cognitive scientist and podcast host Dr. Maya Shankar shares how to navigate uncertainty, redefine identity, and uncover growth on the other side of change. We talk about finding purpose when life takes an unexpected turn, why “possible selves” matter, and the surprising role distraction and gratitude play in resilience.Maya's Book:The Other Side of Change: Who We Become When Life Makes Other PlansThrive Global Article:Maya Shankar on The Other Side of ChangeAbout Our Guest:Maya Shankar is a cognitive scientist and the creator, executive producer, and host of the podcast, A Slight Change of Plans, which Apple awarded as the Best Show of the Year 2021 and which received an Ambie award from the Podcast Academy in 2022. Maya was a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House Behavioral Science Team. She also served as the first Behavioral Science Advisor to the United Nations under Ban Ki-moon, and as a core member of Pete Buttigieg's debate preparation team during his 2020 presidential run.Maya has a postdoctoral fellowship in cognitive neuroscience from Stanford, a Ph.D. in cognitive psychology from Oxford on a Rhodes Scholarship, and a B.A. from Yale. She's been profiled by The New Yorker and been the featured guest on NPR's All Things Considered, Freakonomics, and Hidden Brain. She's a graduate of the Juilliard School of Music's pre-college program, where she was a private violin student of Itzhak Perlman.About Lainie:Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie's client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.Website - ⁠LainieRowell.com⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn - @LainieRowellX/Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.

What if your workout could sharpen your mind as much as your muscles? We dive into the science and practice of Pilates as brain training—how breath-led, precision movement can upgrade focus, memory, and executive function while lowering stress and building long-term resilience. Drawing on studies that track improvements in cognitive flexibility, working memory, and inhibitory control over 8 to 12 weeks, we unpack why neuroplasticity thrives when movement, breath, and alignment align with intention.We explore the mechanisms in plain language: why coordinating breath with form acts like strength training for neural pathways, how fMRI studies point to increased gray matter in regions tied to learning and emotion regulation, and why stronger white matter tracts support faster, clearer thinking. You'll hear practical examples—from dual task drills like single-leg circles with mental math to attention-rotation techniques—that translate directly to better focus at work, steadier decision making under pressure, and easier recall of complex routines.If you're new to Pilates, we lay out a simple plan: two to three sessions per week, even 15 to 20 minutes, with quality over quantity. Foundational moves paired with diaphragmatic breathing, internal narration, and visualization can yield noticeable gains in weeks. For seasoned practitioners, we share ways to keep the brain adapting with novelty, varied instructors, and progressive sequencing. We also connect stress science to the mat: parasympathetic activation, cortisol reduction, and vagus nerve stimulation produce mental clarity and a calmer baseline, creating ideal conditions for learning and creativity. Over time, consistent practice may build cognitive reserve that supports healthy aging.Ready to rewire your brain while you build strength and mobility? Press play, try the drills, and let us know which practice boosted your focus most. If the conversation resonated, subscribe, share with a friend, and leave a quick review so more people can discover smart movement for a sharper mind."Transform Your Life with Kore Fitness"Kore Fitness: Your path to a healthier, stronger you. Personalized training and proven results.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.kore-fit.com

In this episode of The Sales Maven Show, Nikki Rausch explores a powerful and often misunderstood concept that directly impacts sales call closing: cognitive closure. Building on a previous episode, Episode 307: Building Confidence in Business: Why Your Brain Lies After Sales Calls and What to Do Instead, which examined how the brain can work against you after sales conversations, Nikki flips the lens and shows how cognitive closure can actually become one of your greatest assets when used intentionally and ethically during the close.   Cognitive closure is the brain's deep desire for clarity and resolution. When a sales conversation ends without a clear next step, both the buyer and the seller are left in a state of ambiguity. This discomfort often leads to hesitation, avoidance, or ghosting. Nikki explains that many stalled deals are not the result of rejection, but of unresolved tension caused by a lack of clear closing language. When clarity is missing, the brain fills in the gaps with assumptions and stories that rarely serve either party.   This episode reframes sales call closing as an act of service rather than pressure. Nikki challenges the idea that asking for a decision is pushy or salesy, and instead positions closing as a way to calm the nervous system, create resolution, and help buyers feel safe making a choice. She emphasizes that closing does not mean forcing a yes. It means inviting a decision, whether that decision is yes, no, or not yet, so the conversation can feel complete.   Using her Selling Staircase framework, Nikki highlights why closing is one of the most commonly skipped steps in sales conversations and how skipping it leads to emotional whiplash, wasted time, and inconsistent results. She shares practical examples of clean, respectful closing questions that provide clarity without pressure and help buyers understand exactly what happens next. These simple shifts improve sales outcomes while also strengthening trust, credibility, and confidence in the business.   Listeners walk away with a new understanding of why ghosting often happens, how unresolved conversations drain mental energy, and why clarity is one of the kindest things you can offer in a sales interaction. Nikki also explains the difference between being nice and being kind in sales, showing how avoiding the close in the name of politeness often does more harm than good. When you want sales conversations that are lighter, cleaner, and more predictable, this episode is a must-listen. Mastering sales call closing is not about closing harder. It is about closing cleaner, creating clarity, and guiding buyers confidently toward a decision that feels right for them. Nikki invites you to join the Sales Maven Society. Take advantage of this opportunity to work together with you and Nikki. Bring your questions, concerns, and sales situations; she provides answers and guidance. Join the Sales Maven Society here, click Join Today, and then checkout and use coupon code 47trial to get your first month for $47.00! For more actionable sales tips, download the FREE Closing The Sale Ebook. Find Nikki: Nikki Rausch nikki@yoursalesmaven.com Facebook | Twitter | LinkedIn | Instagram Sales Maven Society https://calendly.com/salesmaven/work-with-nikki-discussion

Between current events, politics, and everyday fears about the future, it's easy to feel overwhelmed and distracted from the things you actually can control.You may not have heard it before, but this kind of worry has a name: anticipatory anxiety, and it can drain your energy and make it harder to follow through on life and health goals.In this episode, we're diving into what anticipatory anxiety is, how it shows up in everyday life, and why it feels so overwhelming for so many women right now.Licensed psychotherapist and author Laurie Singer joins me to share practical tools you can use to interrupt the cycle of “what ifs,” shift your focus back to what you can control, and create a simple plan of action for managing anxious thoughts.Laurie Singer is a licensed Psychotherapist and Board-Certified Behavior Analyst who heads the long-established Laurie Singer Behavioral Services in Camarillo, CA.Over the last 20 years, she and her team have used an integrated Behavioral and Cognitive therapy strategy to help those facing a wide variety of mental health issues.Laurie's first book, You're Not Crazy: Living with Anxiety, Obsessions and Fetishes, brings readers in to the therapy room via case studies to help them serve as their own “therapist.”Her next book, due out in the Fall, chronicles the physical and emotional hurdles and successes of this 65-year-old grandmother and decorated endurance athlete.Website: https://lauriesingerbehavioral.com/Facebook: https://www.facebook.com/LaurieSingerBehavioral/Instagram: https://www.instagram.com/laurie__singer/ Buy You're Not Crazy: Living with Anxiety, Obsessions and Fetishes: https://a.co/d/efNnSVZ Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Welcome to another episode of the Sustainable Clinical Medicine Podcast! In this episode, the host welcomes Dr. Claire Plumbly, a clinical psychologist from the UK, to discuss her work and insights into managing burnout and trauma. Dr. Plumbly shares her background and journey into clinical psychology, highlighting her work in private practice and her recent book, 'The Trauma of Burnout'. The conversation delves into signs and symptoms of burnout, practical advice for managing it, and the importance of understanding one's nervous system. Dr. Plumbly also emphasizes the need for compassionate self-care, regular check-ins throughout the day, and has suggestions for winding down to improve sleep. She further discusses ways to prevent burnout and introduces the concept of intensive therapy sessions for those who find weekly sessions challenging. The episode provides valuable insights and strategies for recognizing and dealing with burnout effectively. Here are 3 key takeaways from this episode: Understand Your Nervous System States Burnout involves getting stuck in two problematic nervous system states: "Amber" (sympathetic overdrive - constant rushing, can't slow down) and "Red" (dorsal shutdown - autopilot, disconnected, people-pleasing). You need different strategies for each: discharge excess energy when in Amber through movement, and gently thaw out when in Red through soothing touch and connection. Recognize the Four Warning Signs Watch for burnout signals across four areas: Physical (aches, tension, frequent illness), Cognitive (rigid thinking, decision fatigue, making mistakes), Emotional (limited emotional range - stuck in overwhelmed/anxious/flat), and Behavioral (numbing behaviors like extra drinking, doom scrolling, or impulse purchases). Use Transition Points as Check-In Opportunities Don't wait until end of day to address burnout. Use every transition between tasks as a mini pause to check: "What does my body need right now? What gear am I in?" This prevents accumulation of stress and makes winding down at night actually possible - you can't crash from sixth gear into sleep. Meet Dr. Claire Plumbly: Dr Claire Plumbly is a clinical psychologist, EMDR consultant & founder of Plum Psychology - a team of trauma-specialists who offer intensive therapy packages for burnout and trauma in the UK. She is the author of The Trauma of Burnout - which shows us how to navigate out of overwhelm tapping into the power of your nervous system Connect with Dr. Claire Plemby:

In this episode, I challenge one of the most common personal development habits—affirmations—and introduce a far more powerful alternative. If confidence feels inconsistent… if discipline fades when motivation disappears… and if you know what to do but still struggle to execute, this conversation is for you. We explore why asking better questions—specifically yes-or-no "Will you?" questions—creates faster, more sustainable behavior change than statements, goals, or affirmations ever could.  Drawing on decades of behavioral research, identity psychology, and real-world golf and life examples, I break down how questions engage your subconscious, eliminate excuses, and leverage cognitive dissonance to pull you into action—especially when you don't feel like it. In this episode, you'll learn: Why affirmations often fail to create lasting behavior change How asking "Will you?" activates confidence and ownership The psychology behind cognitive dissonance—and how to use it Why yes/no questions eliminate excuses and justifications How identity-based questions reinforce discipline under pressure The subtle but critical difference between can I and will I How to use questions to execute when motivation is gone This is a tactical yet deeply transformational episode designed to help you strengthen discipline, upgrade your self-talk, and accelerate becoming the version of yourself required to achieve your biggest goals—on the course and in life. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: Confidence is built through your relationship with yourself—especially your self-talk. Questions engage your brain more powerfully than statements or affirmations. "Will you?" implies ownership, commitment, and action—not possibility. Yes/no questions remove the mental loopholes that fuel excuses. Cognitive dissonance pushes behavior to align with identity. Discipline is strengthened when actions answer questions—not feelings. Asking better questions accelerates becoming who you want to be. Key Quotes: "Confidence is intoxicating—and one of its strongest predictors is how you talk to yourself." "Questions engage you; statements let you hide." "When you ask 'Will you?' there's no room for excuses—only action." "Cognitive dissonance is the discomfort that pulls you toward who you want to become." "Discipline is doing what needs to be done when you don't feel like it." "Your actions don't follow motivation—they follow identity." "The answer to who you'll become lies in the question 'Will you?'" Time Stamps: 00:00: The Power of Belief and Self-Talk 02:58: Welcome Back: The Journey of Self-Improvement 04:34: Upgrading Self-Talk: The Importance of Questions 14:17: Cognitive Dissonance: Bridging the Gap to Your Best Self 19:27: Taking Action: The Path to Becoming Your Best Self

What if neurodivergence, intuition, and psychic ability are all connected, and we've been misunderstanding them this entire time? In this mind-expanding episode of Mayim Bialik's Breakdown, Dr. Julia Mossbridge—cognitive neuroscientist, author of Have a Nice Disclosure!, and Human Potential Research Lead for The Telepathy Tapes—returns to the studio to pull back the curtain on the brain, consciousness, and humanity's untapped abilities. Dr. Mossbridge reveals what neurodivergence actually looks like in the brain (and why individual lived experience matters more than labels), her groundbreaking view that there's no true distinction between unconscious processing of local information and non-local information, why information is not the same as matter or energy (and why that changes everything), and what kinds of information we can access non-locally through remote viewing. She also breaks down: - Tips anyone can use to strengthen intuition, psychic perception, and precognition - Why nonspeakers may lead the next love revolution, and what their abilities are teaching us about consciousness - How to safely explore non-local awareness without losing grounding - Hidden positives & real drawbacks of diagnostic labels (and how they can both empower and limit us) - Cognitive drain we're all experiencing from modern society, and why so many people feel chronically overwhelmed - Why most people don't understand how they operate until they revisit their childhood and caregiver relationships - How identifying your special abilities offers the clearest window into your internal world - Brain-based factors that affect our ability to filter environmental and non-local input - True definition of unconditional love—and why it's a functional state, not a feeling Dr. Julia also opens up about deeply mysterious chapters of her life, including: - Her experiences in a gifted childhood program she believes she doesn't fully remember - Possible ulterior motives of the program's administrators - Potential ties to research on radiation exposure and radio waves - What it's been like to publicly acknowledge extrasensory abilities as a respected academic - When she first realized she had psychic abilities, and how those abilities evolved over time PLUS...Julia guides Mayim through a live remote viewing exercise, demonstrating how unconditional love can be used as a signal to access information from the future, in real time. This episode challenges neuroscience, psychology, and everything we think we know about the limits of the human mind. TUNE IN to MBB to change how you see yourself, your brain, and reality itself! Dr. Julia Mossbridge's latest book, have a nice disclosure!: ⁠⁠https://www.amazon.com/have-nice-disclosure-Julia-Mossbridge/dp/B0G3PKGGSM/ref=tmm_hrd_swatch_0⁠ or ⁠theinspiracy.love⁠ Julia's Writings: ⁠https://theinspiracy.love/⁠ Julia's nonprofit: ⁠https://loveandtime.org⁠ Julia's RV team: ⁠https://intuitiveforecasting.com⁠ Inside The Power We Hold: ⁠https://share.google/TY9v2AhHlmgMUVsgI⁠ The Bridge Curriculum to Support Nonspeakers: ⁠https://bridgetothriving.org/⁠ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

“Skin is our most visible biomarker of how we're aging on the inside,” explains Saranya Wyles, M.D., Ph.D.  Wyles, a dermatologist, regenerative medicine scientist, and the director of the Regenerative Dermatology & Skin Longevity Lab at the Mayo Clinic, joins us today to unpack how the skin reflects systemic aging and the emerging therapies shaping the future of regenerative dermatology. - The skin's connection to longevity (~3:45) - Markers of skin aging (~5:20) - Senescent cells & systemic aging (~6:35) - 5 pillars of skinspan (~8:25) - How to eat for better skin (~10:20) - The role of exercise (~12:30) - The best topicals (~13:55) - Sunscreen & morning sunlight exposure (~17:05) - What are peptides (~20:20)  - Lasers & longevity (~25:20) - Procedures to be mindful of (~32:40) - Underrated skin habits (~33:35) - The future of skin longevity (~35:15) - Cognitive function & skin health (~39:50) - Hair loss (~42:30) Referenced in the episode:  - Follow Wyles on Instagram (@drwyles.derm) - Check out her research (https://pubmed.ncbi.nlm.nih.gov/?term=saranya+wyles)   - The Baltimore Longitudinal Study of Aging (https://www.nia.nih.gov/research/labs/blsa/about)  - Participate in the Skin Aging And Longevity Understanding Database (SALUD) (https://www.mayo.edu/research/clinical-trials/cls-20578108) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if neurodivergence, intuition, and psychic ability are all connected, and we've been misunderstanding them this entire time? In this mind-expanding episode of Mayim Bialik's Breakdown, Dr. Julia Mossbridge—cognitive neuroscientist, author of Have a Nice Disclosure!, and Human Potential Research Lead for The Telepathy Tapes—returns to the studio to pull back the curtain on the brain, consciousness, and humanity's untapped abilities. Dr. Mossbridge reveals what neurodivergence actually looks like in the brain (and why individual lived experience matters more than labels), her groundbreaking view that there's no true distinction between unconscious processing of local information and non-local information, why information is not the same as matter or energy (and why that changes everything), and what kinds of information we can access non-locally through remote viewing. She also breaks down: - Tips anyone can use to strengthen intuition, psychic perception, and precognition - Why nonspeakers may lead the next love revolution, and what their abilities are teaching us about consciousness - How to safely explore non-local awareness without losing grounding - Hidden positives & real drawbacks of diagnostic labels (and how they can both empower and limit us) - Cognitive drain we're all experiencing from modern society, and why so many people feel chronically overwhelmed - Why most people don't understand how they operate until they revisit their childhood and caregiver relationships - How identifying your special abilities offers the clearest window into your internal world - Brain-based factors that affect our ability to filter environmental and non-local input - True definition of unconditional love—and why it's a functional state, not a feeling Dr. Julia also opens up about deeply mysterious chapters of her life, including: - Her experiences in a gifted childhood program she believes she doesn't fully remember - Possible ulterior motives of the program's administrators - Potential ties to research on radiation exposure and radio waves - What it's been like to publicly acknowledge extrasensory abilities as a respected academic - When she first realized she had psychic abilities, and how those abilities evolved over time PLUS...Julia guides Mayim through a live remote viewing exercise, demonstrating how unconditional love can be used as a signal to access information from the future, in real time. This episode challenges neuroscience, psychology, and everything we think we know about the limits of the human mind. TUNE IN to MBB to change how you see yourself, your brain, and reality itself! Take your food to the next level with Graza Olive Oil. Visit https://graza.co/BREAKERS and use promo code BREAKERS today for 10% off your first order! Dr. Julia Mossbridge's latest book, have a nice disclosure!: https://a.co/d/9DDnwB7 Dr. Julia Mossbridge's article, 10 Questions for People Who Create Minds: https://jmossbridge.medium.com/10-questions-for-people-who-create-minds-22b39ab6e5c4 Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Morales is a Certified Life and Relationship Coach and gaslighting specialist who also sits on the board of APSATS – the Association of Partners of Sex Addicts and Trauma Specialists. Together with Dr. Rob she deconstructs the stages of gaslighting, explains the differences between gaslighting, manipulation and guilt, and addresses common emotions and doubts that partners have when they are being gaslit.    TAKEAWAYS: [3:19] The motivation behind Sarah's work with gaslighting.  [5:42] What are common gaslighting patterns?  [8:00] Differentiating between manipulation, guilt, and gaslighting.  [10:51] Flowcharts to breakdown gaslighting.  [12:37] Stages of progressive and chronic gaslighting.  [17:35] Cognitive dissonance at higher levels of gaslighting.  [19:41] Do gaslighters know what they are doing?  [23:33] Diversion tactics and self-abandonment.  [28:40] Maybe my gaslighter is actually right about me?    RESOURCES: Sex and Relationship Healing @RobWeissMSW Sex Addiction 101  Seeking Integrity Free Sexual Addiction Screening Assessment Partner Sexuality Survey Sarah Morales   Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES: “Gaslighting undermines partners who are asking for what they need in order to feel safe in a relationship.”  “Gaslighting only works when it happens from a person that we're supposed to be able to trust.”  “Eventually I no longer see myself through my own eyes, I only see myself through my gaslighter's eyes.” 

President Trump often likes to mention his cognitive tests, both in boasts and insults to other politicians. This past week, Governor Gavin Newsom decided to join the conversation. Newsom posted on social media challenging President Trump to a cognitive test on live TV. For more KCBS Radio news anchor, Steve Scott, spoke with KCBS Insider Phil Matier and former San Francisco Mayor Willie Brown.

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Dr. Marc Berman, the pioneering creator of the field of environmental neuroscience, has discovered the surprising connection between mind, body, and environment, with a special emphasis on the natural environment. He has devoted his life to studying it. If you sometimes feel drained, distracted, or depressed, Dr. Berman has identified the elements of a “nature prescription” that can boost your energy, sharpen your focus, change your mood, and improve your mental and physical health. He also reveals how central attention is to all of these functions, and how interactions with nature can restore it. Nature and the Mind is both an introduction to a revolutionary new scientific field and a helpful guide to better living. In these pages, he draws on his original research and research from others and shares life-altering findings such as:-Just eleven more trees on your street can decrease cardio-metabolic disorders like stroke, diabetes, and heart disease.-A short walk in nature can improve attention by almost twenty percent, decrease depression symptoms, and make people feel more spiritual and self-reflective.-More greenspace around schools and homes is related to better school performance, reduced crime, and improved working memory.-Many of these effects can be achieved even if you don't like nature.With an engaging and approachable style, Dr. Berman offers the nature prescription for physical health, mental health, and social health. Importantly, you don't have to pack up your house and move to the country to participate. The nature prescription includes practical ways to bring the outside indoors and to “naturize” our spaces, no matter where you live. The positive effects of nature don't just end at the individual; contact with nature can make people more caring towards one another, encourage people to care more for the environment, and more.This groundbreaking guide explains why and how nature is good for our brains and bodies and gives us a window into fundamental aspects of our psychology and physiology that can be improved through interactions with nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

🧭 REBEL Rundown 📌 Key Points 🧠 We don’t know what we don’t know: Low experience can inflate confidence; true expertise usually brings humble certainty.🏥 ED relevance is universal: From central lines to transvenous pacing, over- or under-confidence shows up at every level—intern to seasoned attending.🧩 Metacognition matters: Accurate self-assessment is a clinical skill; reflection + feedback loops keep us calibrated.🛠️ Practice beats bravado: Skill decay is real; deliberate practice and HALO (high-acuity, low-occurrence) refreshers protect patients.🤝 Psychological safety ≠ niceties: “Confident humility” enables questions, feedback, and better resuscitation decisions—especially under uncertainty. Click here for Direct Download of the Podcast. 📝 Introduction Welcome to REBEL MIND—Mastering Internal Negativity during Difficulty. In this series, we turn the same critical lens REBEL EM uses for literature inward—into mindset, leadership, and psychological safety—so we can deliver better care outward to patients and teams.In this episode and blog post, hosts Mark Ramzy and Kim Bambach (Assistant Professor of Emergency Medicine, The Ohio State University) explore a deceptively simple question: How accurately can we assess our own performance? The answer hinges on a classic cognitive bias that touches all of us in emergency medicine. 🧾 Paper Kruger J, Dunning D. Unskilled and unaware of it: how difficulties in recognizing one’s own incompetence lead to inflated self-assessments. J Pers Soc Psychol. 1999 Dec;7 PMID: 10626367 Cognitive Question How accurately can we assess our own performance? 💭 What is the Dunning-Kruger Effect? The Dunning–Kruger Effect is a cognitive bias where:Lower-skill individuals tend to overestimate their competence, andHigher-skill individuals often underestimate theirs.Translation for the busy clinician: early on the learning curve, confidence spikes (“Mount Stupid”) because we don’t yet see the complexity. As experience accrues, confidence dips (“Valley of Despair”) with growing awareness, then rises again—grounded in nuance and humility.Key insight: True expertise ≠ louder certainty; it’s often quieter, more curious, and more collaborative. How It Applies to the Emergency Department Procedures (e.g., central lines, TVP): Watching a 5-minute video creates “I got this” energy—until the wire won’t pass, the patient thrashes, or you hit carotid. Competence includes troubleshooting in context.Skill Decay is Inevitable: If you haven’t done a chest tube or a TVP in months, you’re not as sharp as last time. Without deliberate refreshers, you drift below the safe-performance line.Everyone’s a Novice Somewhere: New disease entities, evolving algorithms, new tools (POCUS, decision support) mean even attendings routinely re-enter novice zones.Feedback Blind Spots: Lower performers can both overestimate their skills and resist feedback—while many high performers (particularly women, per discussed literature) undervalue their abilities.Culture is Clinical: The ED demands decisive action amid uncertainty. Psychological safety + confident humility lets teams surface alternative diagnoses, challenge momentum, and correct course fast. ⏩Immediate Action Steps for Your Next Shift Run a 60-second debrief on two casesWhat went well? What would I do differently next time? Write one improvement you’ll test today.Play “What if the opposite were true?”Anchored on “lumbosacral strain”, Ask, What if fever/incontinence appears? How does that change my path?Solicit 360° micro-feedbackAsk a nurse, resident, and peer: “One thing I did well; one thing to improve.” Say “thank you,” not “but.”Schedule a HALO refresher this weekPick one high-acuity, low-occurrence procedure (TVP, cric, thoracotomy). Do a 10-minute mental model + equipment walk-through; book sim time if available.Adopt a pre-procedure pauseIf X goes wrong, I’ll do Y. Name two likely failure modes (e.g., “wire won’t advance,” “delirium/agitation”) and your first corrective step.Language shift on shiftSwap “I’m sure” → “I’m reasonably confident, here’s my plan B.” Invite input: “What am I missing?” Conclusion The Dunning–Kruger Effect isn’t a moral failing; it’s a predictable human pattern that every clinician rides—often multiple times per day in the ED. The antidote is metacognition: routine reflection, explicit debiasing, deliberate practice, and feedback within a psychologically safe culture. 🚨 Clinical Bottom Line Competence is quiet and curious. The more we know, the more we recognize what we don’t—and the better we become at caring for patients and each other. Further Reading Dunning D, Kruger J. Unskilled and Unaware of It (1999). Classic paper introducing the effect.Croskerry P. Cognitive forcing strategies in clinical decision-making.Kahneman D. Thinking, Fast and Slow. Heuristics & biases in high-stakes decisions.Ericsson KA. Peak: Secrets from the New Science of Expertise. Deliberate practice & skill acquisition.Edmondson AC. The Fearless Organization. Psychological safety and learning culture in teams. Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Kim Bambach, MD Podcasting Manager Assistant Professor of Emergency Medicine Ohio State University The post REBEL MIND – The Dunning Kruger Effect: Why Looking Inward Improves Patient Care appeared first on REBEL EM - Emergency Medicine Blog.

SEASON 4 EPISODE 46: COUNTDOWN WITH KEITH OLBERMANN A-Block (2:30) SPECIAL COMMENT: Well, that's it in sum, isn't it? He's "El Presidente" now, isn't he? Military Dictator. Succeeding Maduro. Until he finds somebody else to “run” it. Not the elected Vice President. Not the actual winner of the last election. Not the U-N. Maybe somebody he, in his dysfunctional haze, somebody he can trust. Maybe an oil executive. Or Elon Musk. Or Catturd. The invasion was illegal there, and illegal here. The kidnapping was illegal. Declaring we would run it is illegal. Naming a proxy dictator is illegal. As was his threat yesterday to the acting president that quote “if she doesn’t do what’s right, she is going to pay a very big price, probably bigger than Maduro” and calling for her belief that her country shouldn’t be invaded by another country breaking its own laws is quote “defiant rejection.” THAT’S illegal. It’s all illegal. That’s a lot of illegal – even for Trump. And I say this, hating Maduro completely. So he needs to be impeached, if not now then a year from now. Rubio can be impeached now for deceiving Congress about its approval. And both of them turned over to the World Court. And the ramifications are almost uncountable, including emboldening them to consider this in Cuba, Greenland, Iran. The poll numbers are terrible, and the risk to Americans of terrorism and violence are just as terrible. And maybe worst of all the evidence of linkage between Putin's strange silence about his ally Maduro, and Trump's dithering about Ukraine, is terrible too. But at least it produced a pretty good Olivia Nuzzi joke. ALSO: WHY DID THEY CHANGE THE TRUMP HEALTH COVER-UP STORY AGAIN? Five significant changes, about his MRI/CT, his cardiovascular health, and now the total of Cognitive tests he's gotten in just the last nine months. Three? Not two? He's really needed three tests in nine months? To repeat the insightful question from his niece Mary Trump: Why do they have to keep giving him cognitive tests? B-Block (40:00) THE WORST PERSONS IN THE WORLD: There's begging the new boss to let you keep your current job, then there's what CBS Legal Analyst Jan Crawford is doing for Bari Weiss to try to keep hers. Chuck Schumer comes out firing on Venezuela: with one-millionth of one barrel blazing. And just when you think Cheryl Hines can't get any dumber, Tucker Carlson tries to talk to her about vaccines. C-Block (50:00) THINGS I PROMISED NOT TO TELL: Will Ferrell did a great comedy bit at the L.A. Kings hockey game on New Year's Day and he did it for the pure joy of it. Which reminded me of the difference between amateurs and pros, and of the days when "Anchorman" was new and Will and I ad libbed a pretty good comedy bit that he said he really loved doing. See omnystudio.com/listener for privacy information.

New year pressure can feel like another thing you're supposed to fix about yourself. This session flips that—it's not about becoming someone else. It's about getting clear on what actually matters to you, and using sound to help your nervous system settle enough to hear yourself think.What this session is:A founder-guided restorative audio session built around four resonant frequencies: C for grounding, A for inspiration, G for expression, and E for personal power. This is longer and more immersive than our standard tracks—it's active, not passive. You'll be invited to reflect, choose an intention, and let the sound help you regulate while you do it. The frequencies support nervous system coherence, which research suggests can help with focus, emotional clarity, and stress recovery. This isn't background noise—it's a practice.Best use moments:When you want to start the year (or month, or week) feeling centered instead of overwhelmedBefore a big decision or life transition when you need mental spaceAfter doomscrolling or social comparison spirals—when you need to reset your internal compassSunday night or Monday morning intention-setting instead of anxiety spiralsAnytime you're tired of performing productivity and want to reconnect with why you're doing any of thisWhen you need to hear yourself again underneath all the noiseHow to listen:Headphones strongly recommended—frequencies work better with stereo immersionFind a spot where you won't be interrupted; sit, lie down, or move gently if that helps you focusYou don't have to meditate perfectly—fidgeting, shifting, note-taking, and pausing are all fineSome people use this once to mark a moment; others return to it weekly or monthly as a check-in ritualIt's an invitation, not homework—use it when it serves youYou're already whole. This session just helps you remember that.Send us a textSupport the show

Liberated Life Series | Episode 790 Join Josh Trent, host of the Wellness + Wisdom Podcast, as he shares why most people aren't actually lazy, broken, or unmotivated, but they're trapped in a loop their neural system believes is keeping them safe, how almost all self-sabotage begins long before behavior ever shows up, and why your life is run by the B.T.F.A. loop. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new "reality game." Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Today (It's FREE) Listen To Episode 790 As Josh Trent Uncovers: [00:00] B.T.F.A. Loop Explained: Why You Are Not Broken Why most people get stuck trying to change behavior instead of belief. How the neural system uses loops to maintain perceived safety. Why external frameworks fail without internal awareness. [02:45] Belief Is the Hidden Code Behind Your Life How beliefs that formed before age seven shape adult behavior. Why willpower cannot override survival-based belief systems. How childhood conditioning programs the nervous system. Why most people start with action and stay stuck. [09:39] Feeling Your Feelings Is the Missing Skill Emotions is energy in motion, not weakness. Why perfectionism is a belief trap. How unfelt emotions become a stuck identity. Why feeling is the most powerful tool for transformation. Why society never taught us emotional regulation. [15:42] Why Action Is Never Where the Loop Starts Psychology and habit models fail by focusing on action. Why self-sabotage is a neural system adaptation, not failure. How motivation cannot fix unexamined beliefs. Why integrity collapses when beliefs remain unconscious. [17:06] Pattern Interrupt: The Only Way to Break the Loop How attention and intention rewire the BTFA Loop. Why loops do not change with time alone. How peace is the foundation of real power. [18:22] 10 Minutes Can Change Everything Why no honest teacher promises instant transformation. How to start learning about the parts of yourself you did not know existed. Why community is a catalyst for safe self-exploration. [spacer height="30px"] Leave Wellness + Wisdom a Review on Apple Podcasts   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠