Podcasts about cognitive

Throughout December and January, we're going to be re-airing some of our favorite episodes of the past year and beyond. This list includes interviews that really stuck with me and some others that you guys had tons of feedback and thoughts on … including this one! “How to Be Happy and the Science of Cognitive Time Travel” originally aired August 9, 2024. If you have questions, observations, or ideas for future episodes, email us at PlainEnglish@Spotify.com. Host: Derek Thompson Guest: Laurie Santos Producer: Devon Baroldi Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the biggest predictor of your child becoming a lifelong reader has nothing to do with phonics programs, library incentives, or natural talent and everything to do with protecting space in their day? Cognitive psychologist Dr. Daniel Willingham joins Ginny to reveal the surprising truth about how kids learn, why background knowledge matters more than ever, and why reading aloud long past early childhood gives kids an academic and emotional advantage. With warmth and clarity, Dr. Willingham explains the “fourth grade slump,” the power of expertise, and how AI is reshaping the skills our kids will need most in the future. This episode offers a hopeful and doable path for families who want to reclaim reading in a screen-saturated world. You'll learn why limiting screens is the single most effective way to help kids choose reading for pleasure. Dr. Willingham shares why children don't need perfection, programs, or pressure; they need a home where learning is valued, distractions are dialed down, and reading is woven into the family rhythm. Encouraging, practical, and deeply grounding, this conversation shows that every parent can raise a reader starting today. Have fun. Start now. Get your copy of Why Don't Students Like School here Get your copy of Outsmart Your Brain here Get your copy of Raising Kids Who Read here Learn more about your ad choices. Visit megaphone.fm/adchoices

Reclaim your cognitive vitality with Neural Biotuning, a precision Restorative Audio session where ancestral sound medicine meets modern neuroscience. The ScienceNeural Biotuning is grounded in rigorous research. Nitric oxide—essential for human health—surges with therapeutic vibration, improving blood flow, reducing inflammation, and activating natural healing mechanisms. The vibrational frequencies, especially when administered to key skeletal points, shift heart rate variability, a major marker of stress resilience and physiological wellness. Brainwave entrainment transitions you out of cognitive overload (beta) into alpha and theta for relaxation, creative clarity, and optimal neural integration. Musical intervals like the Perfect Fifth stimulate endocrine signaling, igniting endogenous opiate and cannabinoid release for profound nervous system recalibration.Real-World Benefits• Increases nitric oxide, supporting vascular health and cellular repair• Improves heart rate variability and autonomic balance• Guides brainwaves into deeply restorative states for clarity and creativity• Decreases stress, cognitive fatigue, and symptoms of burnout• Enhances emotional regulation, vagal tone, and high-quality sleep• May counteract cognitive decline by restoring healthy neural oscillationsUsage Guide• Frequency: Practice 15–30 minute sessions, 1–2 times daily, for ongoing cognitive restoration• Equipment: Use quality headphones or speakers for optimal delivery• Environment: Choose quiet, low-EMF spaces to maximize impact• Best Results: Consistent practice over 4–6 weeks for durable neural and epigenetic benefits• Hydration: Increase water intake to enhance cellular and frequency responsivenessNeural Biotuning is not generic meditation audio—it's evidence-based frequency medicine for the modern brain. Every interval and silence window is calibrated for measurable, repeatable transformation, helping you restore clarity, balance, and creative energy at the deepest cellular level.Send us a textSupport the show

Reclaim your cognitive vitality with Neural Biotuning, a precision Restorative Audio session where ancestral sound medicine meets modern neuroscience. The ScienceNeural Biotuning is grounded in rigorous research. Nitric oxide—essential for human health—surges with therapeutic vibration, improving blood flow, reducing inflammation, and activating natural healing mechanisms. The vibrational frequencies, especially when administered to key skeletal points, shift heart rate variability, a major marker of stress resilience and physiological wellness. Brainwave entrainment transitions you out of cognitive overload (beta) into alpha and theta for relaxation, creative clarity, and optimal neural integration. Musical intervals like the Perfect Fifth stimulate endocrine signaling, igniting endogenous opiate and cannabinoid release for profound nervous system recalibration.Real-World Benefits• Increases nitric oxide, supporting vascular health and cellular repair• Improves heart rate variability and autonomic balance• Guides brainwaves into deeply restorative states for clarity and creativity• Decreases stress, cognitive fatigue, and symptoms of burnout• Enhances emotional regulation, vagal tone, and high-quality sleep• May counteract cognitive decline by restoring healthy neural oscillationsUsage Guide• Frequency: Practice 15–30 minute sessions, 1–2 times daily, for ongoing cognitive restoration• Equipment: Use quality headphones or speakers for optimal delivery• Environment: Choose quiet, low-EMF spaces to maximize impact• Best Results: Consistent practice over 4–6 weeks for durable neural and epigenetic benefits• Hydration: Increase water intake to enhance cellular and frequency responsivenessNeural Biotuning is not generic meditation audio—it's evidence-based frequency medicine for the modern brain. Every interval and silence window is calibrated for measurable, repeatable transformation, helping you restore clarity, balance, and creative energy at the deepest cellular level.Send us a textSupport the show

Infinite Loops: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Adam Moskowitz is the King of Cheese—but his path to the throne was anything but straight. In this delicious episode of Infinite Loops, Adam shares his wild journey from a failed rap career and a battle with addiction to becoming one of the most influential figures in cheese and the host of A Cheese Course. Whether you are a foodie, a creator battling gatekeepers, or just someone who loves a good comeback story, this episode will remind you to bet on yourself—and maybe eat some better cheese while you're at it. I hope you enjoy the conversation as much as I did. For the full transcript, episode takeaways, and bucketloads of other goodies designed to make you go, "Hmm, that's interesting!", check out our Substack. Show Notes: The "Cheese Quake" origin story and the failed rap career Why "Creamy" is a texture, not a flavor The Artisan Cheese Illuminati Creating a documentary when gatekeepers said "No" The "Olive Garden" insult that fueled a fire Is the "Banana on the Wall" actually art? Cognitive diversity and why echo chambers kill creativity The "Time Horizon is Infinite" philosophy Leaders Lead & Lead with Love Books & Ideas Mentioned: My Dinner with Andre (Movie) Candide by Voltaire (Dr. Pangloss) Kubla Khan by Samuel Taylor Coleridge Claude Shannon (Information Theory)

In this 322nd episode I share the recording from our live podcast at the Anesthesiology Annual Meeting in San Antonio Texas. I interview Dr. Joyce Wahr about her work with patient safety and her interest in cognitive errors. We discuss why we make these errors and how to prevent them.Our Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Quince: https://quince.com/ACCRAC* Check out Truelearn: https://tinyurl.com/ACCRACTL* Check out Uncommon Goods: https://uncommongoods.com/ACCRACAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this powerful continuation from last week's episode, Kevin expands the analogy of life as a game and reveals why psychological warfare isn't just a tactic used by others - it is the structure of the game itself. In a world made of energy, narrative, repetition, and belief, the true battlefield is not physical but cognitive. And the antidote - the only antidote - is cognitive mastery.Kevin begins by reframing the physical world as the byproduct, the “spice,” of a deeper energetic and consciousness-based reality. While life appears to unfold in space and time, the real game is psychological, and the pieces on the board are narratives, information, perception, and belief. From the Age of Aquarius to the accelerated revelation of truth, Kevin explains how modern culture exposes its mechanisms everywhere - from Hollywood films to the news cycle to the design of the systems we live in.He revisits the illusory truth effect, a cognitive phenomenon proven by research showing that anything repeated often enough - true or false - becomes “truer” simply through familiarity. That repeated exposure forms neural pathways which harden into beliefs, even when later evidence contradicts them. And without cognitive mastery, the C-line of your model becomes an open gate, allowing the world to write your T-line for you.To show how deep this goes, Kevin walks through three pillars of the matrix: government, religion, and corporations. Using bold, historically grounded examples, he demonstrates how narratives become mass conditioning. From the Gulf of Tonkin to the JFK assassination, he illustrates how national stories shape perception long after their factual foundations have fallen away. He compares modern political and media structures to The Hunger Games, cautioning listeners not to confuse narrative with lived reality.From there, he shifts to religion - particularly the Abrahamic traditions - discussing how language, translation, withheld information, and ideological frameworks created an unseen but omnipresent narrative structure shaping Western consciousness. He introduces the “Redeemer Complex,” a narrative so ingrained in Western culture that it becomes the invisible water we swim in - impossible to see without stepping outside of it.Kevin then turns to corporations, explaining how marketing and advertising use psychology, repetition, and scarcity narratives to engineer desire, identity, and behavior. He breaks down the “Rule of Seven” and how companies leverage cognitive patterns to make their story feel like your own internal truth.Throughout, Kevin emphasizes that none of this is about vilifying systems or people. The matrix is neutral - even supportive. It exists as a compensatory mechanism for unconsciousness, a form of grace within the human game. The goal is not rebellion but awareness, not resistance but mastery.Your liberation lies in one thing: elevating your alpha, mastering your mind, and choosing your own narrative. No story outside of you is true - unless you accept it. Cognitive mastery is how you become in the world, but not of it.

Ever caught yourself defending a dumb idea just to look smart? That's your ego controlling your brain. Cognitive biases and ego team up to screw your decisions daily. Picture this: confirmation bias has you cherry-picking facts that stroke your self-image, while ego whispers you're too smart for mistakes. Spot the traps like Dunning-Kruger (overestimating skill) or sunk cost fallacy (throwing good money after bad). Takehomes: Point at one bias daily: "Am I ignoring counter-evidence like a muscly Irishman blocking the door?" Test decisions: Can you drop it on your foot? If abstract, make it concrete now. Audit ego weekly: List three "wins" that were actually luck—kill the illusion. Hit play and arm yourself against yourself today. SPONSORS

Could personality disorders be more flexible than we think? Discover surprising insights with psychotherapist Marissa De Sa as she dismantles the misconception that personality disorders are unchangeable. Marissa's expertise in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) reveals how our environments and early experiences shape these conditions, providing a pathway to healing and growth. You'll hear about the transformative potential of DBT beyond its roots in treating borderline personality disorder, offering hope for managing a wide range of disorders including narcissistic and obsessive-compulsive types.Marissa takes us on a journey through the structured and life-changing processes of DBT, where motivation, commitment, and dialectics play crucial roles. Dive into the core elements of DBT that help clients cultivate a "wise mind" for managing intense emotions and avoiding impulsive decisions. Through individual therapy and skills groups, clients master mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation, showcasing promising outcomes in therapy. Plus, discover the visible indicators of success that mark a client's progress and transformation.We also tackle high-conflict situations with practical strategies for effective communication. Learn how DBT's DEAR MAN technique can defuse defensiveness and reduce emotional reactivity, especially in sensitive interactions involving personality disorders or addiction. Explore powerful communication and negotiation tactics, such as those from David Burns' five secrets of effective communication, that offer solutions for high-conflict family dynamics. As we conclude, Marissa emphasizes the significance of hope and the continued conversation around mental well-being, inviting you to stay connected through the resources available at the Cognitive and Behavioral Care Center.

Adam Moskowitz is the King of Cheese—but his path to the throne was anything but straight. In this delicious episode of Infinite Loops, Adam shares his wild journey from a failed rap career and a battle with addiction to becoming one of the most influential figures in cheese and the host of A Cheese Course. Whether you are a foodie, a creator battling gatekeepers, or just someone who loves a good comeback story, this episode will remind you to bet on yourself—and maybe eat some better cheese while you're at it. I hope you enjoy the conversation as much as I did. For the full transcript, episode takeaways, and bucketloads of other goodies designed to make you go, "Hmm, that's interesting!", check out our Substack. Show Notes: The "Cheese Quake" origin story and the failed rap career Why "Creamy" is a texture, not a flavor The Artisan Cheese Illuminati Creating a documentary when gatekeepers said "No" The "Olive Garden" insult that fueled a fire Is the "Banana on the Wall" actually art? Cognitive diversity and why echo chambers kill creativity The "Time Horizon is Infinite" philosophy Leaders Lead & Lead with Love Books & Ideas Mentioned: My Dinner with Andre (Movie) Candide by Voltaire (Dr. Pangloss) Kubla Khan by Samuel Taylor Coleridge Claude Shannon (Information Theory)

'Stop seeing everything so negatively." they say. But the cognitive behaviors underlying depression don't allow it. Let's talk about mental reactions and sticky patterns that outweigh false brightsides. Course!Workbook!Patreon Vid!summaryThis conversation delves into the cognitive basis of depression, focusing on how neural networks, memory games, language, cognitive inhibition inhibition, outdated working memory, and rumination contribute to depressive states. It explores the mechanisms behind cognitive depression, compassionate views for the state of human suffering, and offers strategies for managing depression through attention training and environmental changes.takeawaysNeural networks, schemas, and representations automatically shape our understanding of experiences.Even singular stimulation events can activate depressive schemas, limiting potential perceptions.Memory biases in depression lead to a resonating focus on negative experiences.Over generalized and explicit memories are unique experiences associated with depression.Cognitive inhibition is ironically inhibited during depression.Working memory cannot update with relevant material under depressive spells.Emotional regulation is hindered by cognitive control loss in depression.Rumination causes or exacerbates depression, anxiety, and PTSD due to a negative focus on the self.Automatic reckoning with the human condition may be the cause of many varieties of cognitive disorders.Training attention can redirect focus away from negativity.Ambiguous or negative social environments spark rumination which leads to depression.Changing environments and behaviors can help disrupt negative neural networks.Understanding the cognitive processes behind depression can bolster compassion and help deactivate negative schemas.keywordscognitive depression, memory bias, cognitive inhibition, working memory, overgeneralized memory, semantic memory, rumination, emotional regulation, reappraisal, self-doubt, neural networks

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In this Tech Tuesday episode of Foresight Radio, Steve Moran sits down with Sharon, a leader from "Connect," a research-backed engagement platform that's been 25+ years in the making. What begins as a conversation about dementia technology quickly reveals something deeper: connection is the most essential ingredient in cognitive wellness — and in many ways, the very heart of caregiving. Sharon unpacked why human beings — especially those living with dementia — rely on meaningful social interaction to maintain cognitive strength, confidence, and quality of life. She shared how traditional "keep them busy" activities fall short, and how purposeful engagement built around opinions, preferences, and advice unlocks dignity, joy, and real human connection. Steve brought the topic home with personal stories about his stepfather, Gary, highlighting the emotional weight caregivers carry when familiar conversations fade, questions repeat, and meaningful engagement becomes harder to spark. Sharon explained how Connect's science-backed approach helps caregivers (family and professional) rediscover connection, reduce anxiety, create shared moments, and help individuals with dementia feel seen, valued, and capable. As we enter Thanksgiving — a season built on gratitude and togetherness — this conversation is a powerful reminder: Connection isn't just nice to have. It's cognitive medicine. It's emotional nourishment. And it's at the core of truly human care. ⭐ Top Takeaways 1. Connection = Cognitive Wellness Dementia care isn't just about safety or activity calendars — it's about belonging, purpose, and shared moments. Social connection is as essential to brain health as nutrition or sleep. 2. Stop quizzing. Start connecting. People with dementia don't want to be tested. Instead, use OPA questions: Opinions Preferences Advice These spark pride, memory, creativity, and dignity. 3. The "looping" technique builds deeper conversations. Start with an engaging question, discover a spark, and continue the theme through stories, images, or activities. Each moment becomes a bridge to the next. 4. Technology can elevate human connection — not replace it. Tools like Connect guide caregivers toward meaningful conversation, help build trust, and uncover capabilities you may not have known were still possible. 5. Purpose beats entertainment. People living with dementia don't just need to be occupied. They need roles, contribution, and identity — just like all of us. 6. AI will play a growing role in combating loneliness. While human-to-human interaction is ideal, AI's infinite patience and ability to spark conversation may become a meaningful supplement in the future. 7. Thanksgiving reminder: being seen is the ultimate gift. Whether you're a family caregiver or a senior living professional, one small moment of connection can change someone's entire day — and yours.

Alexander Beiner joins Psychedelics Today to explore how psychedelics, culture, and power shape each other. A writer, facilitator, and co founder of the conference Breaking Convention and the media platform KAINOS, he has spent years thinking about how psychedelic experiences ripple into politics, economics, conflict, and community. In this episode, he and Joe trace the path from early internet forums to today's psychedelic renaissance, and ask what it would mean to bring a truly psychedelic perspective into our institutions. Beiner is less interested in psychedelics as a niche medical tool and more interested in how they can help us see through destructive cultural "games," reconnect to our bodies, and relate across deep divides. Early themes with Alexander Beiner The conversation starts with Beiner's origin story. He describes formative psychedelic experiences as a teenager, and how early access to thinkers like Terence McKenna, Timothy Leary, and the Shulgins led him onto the Grow Report forum and its associated podcasts. From there he launched his own visionary art podcast and eventually co founded Rebel Wisdom, where he focused more broadly on culture, systems, and meaning rather than only on psychedelics. He explains that most of his writing has not been about psychedelic substances, but about a "psychedelic approach" to reality. That means paying attention to complexity, paradox, and relationship, and asking what a psychedelic form of education, politics, or media might look like. He also touches on his documentary "Leviathan," which looks at breakdowns of trust, disembodiment, and the social forces that pull us away from what is real and relational. Core insights from this conversation In the middle of the episode, the discussion moves into concrete tensions in the current psychedelic resurgence. Topics include: How medicalization can both help and constrain access Cognitive liberty and the right to alter one's own consciousness Psychedelic capitalism and the "Moloch" problem of destructive competitive games The risks and potential of psychedelic religions and new spiritual communities Beiner highlights work on ayahuasca circles for Israelis and Palestinians, noting how "we are all one" language can sometimes block necessary truth telling about power and harm. He returns often to embodiment as a key corrective. When people slow down, feel their bodies, and notice what is actually happening in their nervous systems, they can hold disagreement without dehumanizing each other. He also points to emerging work on psychedelics for creativity and problem solving, including stories where psychedelic insights contributed to breakthroughs in science and complex systems thinking. For him, this is one of the most exciting frontiers, because it shifts the story from "fixing a deficit" to "creating something new." Later discussion and takeaways with Alexander Beiner Later in the episode, Alexander Beiner and Joe talk about cult dynamics, religious freedom, and the need for better checks and balances in emerging psychedelic communities. Beiner stresses that humans are naturally drawn into strong groups and narratives, so the key is not to eliminate "cults" but to spot harmful patterns early and build better accountability. They explore how double binds and mixed messages can create mental distress, and how psychedelics can sometimes resolve these binds by adding new context and perspectives. From there, the conversation turns to third spaces, communitas, and the urgent need for more embodied, in person culture beyond screens, work, and home. Practical takeaways include: Work with psychedelics in ways that reconnect you to your body, not just your ideas Treat medicalization as one path among many, not the only legitimate route Pay attention to group dynamics, power, and accountability in any psychedelic setting Look for ways to bring "psychedelic virtues" like flexibility, curiosity, and compassion into your workplace, family, and community Frequently Asked Questions Who is Alexander Beiner? Alexander Beiner is a writer, facilitator, and co founder of the psychedelic conference Breaking Convention and the media platform Kinos. His work focuses on culture, systems, and how psychedelic perspectives can reshape society. What is Alexander Beiner's book about? His recent book (discussed in this episode) looks at how psychedelics interact with politics, capitalism, and culture, and asks whether they can help us navigate multiple crises without getting captured by the same destructive games. How does Alexander Beiner view psychedelic medicalization? He sees medicalization as useful but limited. He supports access for people who need it, but worries that a purely medical frame reinforces class divides and hands too much power to psychiatry, instead of centering cognitive liberty and community based use. What is Leviathan in Alexander Beiner's work? "Leviathan" is his documentary on the breakdown of trust, disembodiment, and large scale systems that pull us away from what is real and relational. It connects mythic images, embodiment, and modern crises of meaning. What is Kinos and how does it relate to Alexander Beiner? KAINOS is Beiner's Substack based media platform, focused on surfacing novel perspectives and stories about culture, psychedelics, and the future. It extends many of the themes explored in this episode. This episode places Alexander Beiner within the wider psychedelic resurgence as a voice linking inner work to outer systems. For clinicians, researchers, and community members, it offers a rich invitation to think beyond individual healing and ask how psychedelic perspectives might help us transform the cultural games we are playing. KAINOS The Bigger Picture Breaking Convention

In a recent interview with podcast host Alan Skorski, historian and author Uri Kaufman discussed his forthcoming book, American Intifada: Israel, the Gaza War, and the New Antisemitism, arguing that progressive support for Hamas following the October 7, 2023, massacre stems from cognitive dissonance and a racialized worldview that casts Israelis as “white oppressors” and Palestinians as “people of color.” Kaufman, whose previous work on the Yom Kippur War was named a top history book by the Financial Times, pointed to former President Barack Obama's post-October 7 comments as a prime example. Obama stated that “nobody's hands are clean” in the conflict and described the situation for Palestinians as “unbearable,” partly attributing it to Israel's “occupation.” “There was no occupation,” Kaufman said, noting Israel's full withdrawal from Gaza in 2005 under Prime Minister Ariel Sharon, including the removal of all settlements and even the exhumation of Jewish graves. He called Obama's reference to an ongoing occupation factually incorrect and not merely an instance of cognitive dissonance, but a deliberate distortion. Cognitive dissonance, Kaufman explained, occurs when individuals alter facts to preserve deeply held beliefs rather than adjust those beliefs. For many progressives, he argued, an obsession with race leads them to view Gazans as oppressed people of color and Israeli Jews — regardless of the country's ethnic diversity — as privileged whites. This framework, he said, allows supporters to justify calls for humanitarian aid to Hamas-ruled Gaza even after the group's October 7 attack killed 1,200 people, involved widespread rape and the burning of infants, and resulted in 250 hostages being taken. “Imagine if white supremacists controlled Gaza and committed the same atrocities against Black Israelis,” Kaufman posed hypothetically. “No one on the left would demand aid for them. But because Palestinians are seen as people of color, the same rules don't apply.” Kaufman also addressed Israel's intelligence failure leading to October 7, attributing it to the “Conceptzia” — a prevailing assumption that Hamas would never risk its lucrative arrangements with Israel by launching a full-scale attack. Prior to the massacre, he noted, Israel supplied Gaza with massive amounts of aid: in 2022 alone, 5.7 billion gallons of water, two-thirds of its electricity, all of its fuel, 67,000 truckloads of goods, and work permits for 17,000 Gazans. “Hamas was willing to sacrifice everything for jihad,” Kaufman said. “Israel had no Plan B because it never imagined an enemy would choose national suicide over survival.” On shifting global attitudes, Kaufman described a “moral collapse” in Western Europe and parts of the English-speaking world, including Canada, Australia, France and the United Kingdom. Yet he highlighted strong pro-Israel sentiment in Central and Eastern Europe — such as Hungary, Poland and Serbia — as well as in Asian democracies like South Korea, Taiwan and Singapore. -VIN News Alan Skorski Reports 25NOV2025 - PODCAST

Hearing loss is often seen as a normal part of aging, but research shows it can have profound effects on cognition, relationships, and overall quality of life. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong speaks with Madison Levine, Board Certified Hearing Instrument Specialist and founder of Levine Hearing in Charlotte, NC.Madison shares insights from her TEDx Talk, "The Ear-Brain Connection", explaining how untreated hearing loss can accelerate cognitive decline and impact mental health. Listeners will learn practical strategies for protecting their hearing, optimizing brain health, and understanding why hearing care is a crucial component of aging well.Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://oxford-healthspan.myshopify.com/AgingWellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Computer science professor and bestselling author Cal Newport explains why cognitive fitness matters as much as physical fitness for elite performance. Drawing from his work with NBA teams and hedge fund managers, Newport breaks down the connection between attention control and exceptional achievement. He challenges the myth that social media grows your audience, revealing that craft—not constant self-promotion—drives lasting success. The conversation explores why our social brain can't process text-based connection, the engineering behind platform addiction, and how working backwards from deeply held values creates lasting behavioral change. Newport introduces the concept of "analog social media," explains why privacy debates distract from the real harm of digital overuse, and shares why protecting your cognitive resources from being bled out "one steam whistle tweet at a time" is essential for producing meaningful work. Hosted on Acast. See acast.com/privacy for more information.

Why Your Affiliate Style Images Might Be Killing Your Amazon Business In just 10 minutes, I'll challenge most of what you believe—and show you why the opposite might be true. Watch to the end for 99 scroll-stopping techniques from the world's top three product photographers. Watch here on YouTube for the full experience.    "Pretty doesn't convert." - Affiliate Marketers What happens when hammer-and-nail marketing doesn't work? Everyone's favourite dog, Rufus, seems to have a different opinion when it comes to images and stopping the scroll. Text on Images Cluttered images make your brand appear unprofessional or cheap. Impact of busy images: Too many elements distract from the product. Visual focus and clarity: Eliminates distractions, letting customers focus on your product. Pattern interrupt: Stops the scroll. Reduced cognitive load: Easy for customers to process and understand. Professional aesthetic: Clean layouts convey luxury and quality. The Paradox of Dense Images Information overload: Excessive visual details cause faster scrolling. Cognitive fatigue: Complex images demand more mental effort, prompting quick dismissal. Lost focus: When everything competes, nothing stands out. What Actually Stops the Scroll? Clean contrast: Single element against clean background. Less-is-more: Pattern break through simplicity. Simple images stand out in cluttered feeds. The most effective scroll-stoppers are the cleanest, most focused images. The Low-Price Paradox Trust barrier: Customers are naturally sceptical of cheap products. Poor images confirm their worst fears. The Outliers Outliers are statistically insignificant compared to what drives success. The 99% reality: 97% of customers respond positively to clean, well-lit, professional images. Cherry Picking and Moonshots Avoid cherry-picking outliers as universal truths. If so, everyone would have proven strategies and no failed products. Why Outliers Get Disproportionate Attention Survival bias: We notice the 1% that succeed unusually, not the 99% that fail. Marketing case studies: Unusual success stories are interesting. Confirmation bias: People remember exceptions that validate rule-breaking. Also in the video: 99 techniques for stopping the scroll, by three of the world's best, working with multi-million-dollar and billion-dollar brands. 99 image principles used by three of the world's top product photographers: Peter Belanger - Apple's product photographer since 2007 Tim Tadder - Nike, Adidas, and NFL campaign photographer Jonathan Knowles - Coca-Cola, Guinness, and major beverage brands As a thank you for everything this industry has given me over the past decade, DesignLoop is my gift to you. No subscriptions—just add your API keys and you're ready to compete with major brands with innovative images and video. No one ever stopped the scroll by imitation. It's time to get back to winning. If you want to get access to Design Loop, you can join the waitlist here. https://sellersessions.com/sp/ai-workshop/  

“If there are things in your business that need to get done, but they're pretty low risk, this is a great place to start because it has a very attractive risk-reward payout,” says Rob Slater, CEO and founder of Cognitive Credit, reflecting on one of the two areas where AI makes the most sense to deploy. “If you do an AI experiment and it doesn't really work, you're not really any worse off.” Slater joins Bloomberg Intelligence's Noel Hebert on this episode of the Credit Crunch podcast to discuss Cognitive Credit's work to automate portions of the analytic process, beginning with reliable financial-data extraction, and how that can scale into valuation. The two discuss the increased prevalence of technology across the credit investing landscape, and the growing need to be “doing something,” building on the themes of the firm's white paper, “Why every credit investor now needs a credit data strategy.” The founder's journey and the evolving needs of a growing business are also discussed.  The Credit Crunch podcast is part of BI's FICC Focus series.

We delved deeper into what it truly means to be cognitively agile—not just reacting to change, but reframing it, leveraging it, and thriving through it. I/O Career Accelerator Course: https://www.seboc.com/job Visit us https://www.seboc.com/ Follow us on LinkedIn: https://bit.ly/sebocLI Join an open-mic event: https://www.seboc.com/events

Alzheimer's is optional. Yes, optional. Cognitive decline is not an inevitable part of aging. Your body is sounding the alarm long before a memory test catches it. The mainstream system just isn't listening. Dr. Bredesen shares the exact protocol that's showing unprecedented results in clinical trials - helping patients reverse cognitive decline and restore brain function. This isn't wishful thinking - it's backed by published research and real patient outcomes. The future of brain health isn't in a pill that slows decline - it's in addressing the root causes BEFORE symptoms begin. Alzheimer's prevention is real. Your brain health is too important to leave to chance. Watch now to discover how you can protect your most valuable asset - your mind. Looking to become a client? Join Dr. E's waiting list here: drefratlamandre.com/waitinglist Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting [00:00:00] Alzheimer's is becoming optional [00:07:00] Root causes of cognitive decline [00:10:00] Toxins and mold exposure [00:14:00] Blood biomarkers explained [00:42:00] Introduction to “The Ageless Brain” Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Rich LaMonica on The MisFitNation as he welcomes US Navy Veteran Chris Norris, founder of Cognitive Fitness Coach, endurance athlete, mindfulness teacher, and a veteran with 24 years supporting Naval Special Warfare Operators across the most demanding environments on Earth. Chris's journey is equal parts grit, trauma, transformation, and rebirth. After years of high-stress operations led to burnout, addiction, anxiety, and depression, he rebuilt his life from the inside out—earning a Master's in Social Work, recovering his mental health, and discovering the power of meditation, breathwork, and neuroscience-based training. Today, Chris helps high performers, veterans, teams, and leaders develop clarity, focus, emotional balance, and sustainable resilience. His approach—Cognitive Fitness—trains the mind like a muscle, blending mindfulness, breathwork, and neuroplasticity to help people break patterns, rewire habits, and create a healthier, more intentional life. In this episode, you'll hear: • Chris's raw personal story—from combat support to collapse to rebuilding • How mindfulness and breathwork changed his life and now change others • What “Cognitive Fitness” really means and how to train it • Tools for managing stress, trauma, and mental overload • How veterans and high performers can create balance without losing their edge Learn more at CognitiveFitnessCoach.com

In the latest episode of the Getting Smart Podcast, Nate McClennen and Mason Pashia dive into a dynamic mix of topics shaping the future of learning and beyond. From exploring early reading development and its ties to brain pathways, to addressing the ethical concerns around AI and student surveillance, this episode balances critical education insights with thought-provoking discussions. The hosts also delve into the concept of "cognitive luxury," emphasizing the importance of creating space for deep, free, and slow thinking in today's fast-paced world. Wrapping up with the awe-inspiring migration of monarch butterflies and their remarkable precision, this episode offers a unique blend of education, innovation, and human connection. Tune in to explore how these themes intersect and inspire a brighter future for learners everywhere. Outline (00:00) Youth Perspectives on AI and Surveillance (05:17) Early Reading Development and Brain Pathways (10:24) Gifted and Talented Programs: Rethinking Early Testing (16:06) Cognitive Luxury: Spaciousness, Agency, and Depth (24:55) YouTube as an Educational Ecosystem (36:15) Monarch Butterflies and Human Connection (42:08) The Art of Touch: Tearing Your Food Links Watch the full video here Read the full blog here Hechinger Report  More in Common  Builders Movement  Arthur Brooks - Love Your Enemies   

In this episode of the Dementia Researcher - Xxplored Women's Brain Health podcast, host Dr Laura Stankeviciute speaks with Professor Claudia Barth from Charite University and Dr Gillian Coughlan from Harvard Medical School to examine the midlife transition, menopause and its significance for women's brain health. Together they outline what the menopause truly involves across the early, late, and post stages, and explain how hormonal change affects brain structure, energy use, mood, and cognition. They also explore why this period may coincide with greater vulnerability to later Alzheimer's disease and discuss the role of early or surgical menopause, symptom severity, and gaps in existing research cohorts. The episode highlights the need for richer reproductive data, real time biomarker studies, and closer collaboration with digital health tools to better capture women's lived experiences. It reflects a growing wave of research and public interest aimed at improving understanding, support, and evidence based care during this important life stage. -- Takeaways ● Menopause is a long transition shaped by fluctuating hormones. ● Cognitive and mood symptoms reflect changes in brain networks. ● Earlier menopause is linked with increased later Alzheimer's risk. ● Major research cohorts lack detailed reproductive data. ● New real time studies are beginning to track symptoms and biomarkers. ● Digital tools will be key for future research. ● Better global representation is needed across studies. ● Momentum is building to close long standing gaps in women's health. -- Find bios on all our speakers, a full transcript of the show and more on our website at https://www.dementiaresearcher.nihr.ac.uk - Follow us on social media: https://www.instagram.com/dementia_researcher/ https://www.facebook.com/Dementia.Researcher/ https://www.twitter.com/demrescommunity https://www.linkedin.com/company/dementia-researcher https://www.bsky.app/profile/dementiare…archer.bsky.social -- Download and Register with our Community App: https://www.onelink.to/dementiaresearcher -- Chapters 00:00 Introduction to Menopause and Research Focus 07:25 Understanding Menopause: Definitions and Stages 16:27 Menopause and Alzheimer's Disease: A Critical Connection 22:43 Understanding Menopause and Brain Health 25:21 Historical Blind Spots in Alzheimer's Research 26:38 The Importance of Reproductive Variables 31:46 Biomarkers and Methodologies in Women's Health Research 35:28 Industry Collaboration in Research 39:00 Personal Reflections on Women's Brain Health

Sherif Mansour, Head of AI at Atlassian, discusses bridging AI agents with massive-scale enterprise software deployment, drawing insights from Atlassian's millions of non-technical users. He shares his framework for avoiding "AI Slop" using Taste, Knowledge, and Workflow, and explains Atlassian's "Teamwork Graph" for complex enterprise queries beyond RAG. The conversation also explores the evolving relationship between AI and UI, and the shift from humans as workers to architects of AI-driven processes. This episode offers practical wisdom for both AI engineers and business leaders navigating the future of AI-enabled organizations. Sponsors: Framer: Framer is the all-in-one tool to design, iterate, and publish stunning websites with powerful AI features. Start creating for free and use code COGNITIVE to get one free month of Framer Pro at https://framer.com/design Tasklet: Tasklet is an AI agent that automates your work 24/7; just describe what you want in plain English and it gets the job done. Try it for free and use code COGREV for 50% off your first month at https://tasklet.ai Shopify: Shopify powers millions of businesses worldwide, handling 10% of U.S. e-commerce. With hundreds of templates, AI tools for product descriptions, and seamless marketing campaign creation, it's like having a design studio and marketing team in one. Start your $1/month trial today at https://shopify.com/cognitive PRODUCED BY: https://aipodcast.ing CHAPTERS: (00:00) About the Episode (03:56) Atlassian's AI Vision (08:27) Trust, Authenticity, and Slop (14:10) Taste, Knowledge, and Workflow (Part 1) (17:33) Sponsors: Framer | Tasklet (20:14) Taste, Knowledge, and Workflow (Part 2) (Part 1) (29:51) Sponsor: Shopify (31:47) Taste, Knowledge, and Workflow (Part 2) (Part 2) (31:48) Technicals: RAG vs. Graphs (40:48) Forgetting, Cost, and Optimization (52:28) The Model Commoditization Debate (55:12) The Future of AI Interfaces (01:02:44) How AI Changes SaaS (01:09:43) Debating the One-Person Unicorn (01:16:17) Becoming a Workflow Architect (01:21:39) The Browser for Work (01:33:23) How Leaders Drive Adoption (01:39:26) Conclusion: Just Go Tinker (01:40:08) Outro SOCIAL LINKS: Website: https://www.cognitiverevolution.ai Twitter (Podcast): https://x.com/cogrev_podcast Twitter (Nathan): https://x.com/labenz LinkedIn: https://linkedin.com/in/nathanlabenz/ Youtube: https://youtube.com/@CognitiveRevolutionPodcast Apple: https://podcasts.apple.com/de/podcast/the-cognitive-revolution-ai-builders-researchers-and/id1669813431 Spotify: https://open.spotify.com/show/6yHyok3M3BjqzR0VB5MSyk

A long-term US study shows water fluoridation at recommended levels doesn't reduce cognitive ability. The 40-year study found children who drank such water did slightly better in school tests. By 60, that edge was insignificant, but fluoride didn't contribute to cognitive decline. Dentist Justin Wall says this puts this particular argument to bed - but theories about fluoride are bound to continue. "People would probably blame fluoride for mullet haircuts and not getting the Lotto numbers right if they could. But at the end of the day, fluoride is very highly researched." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Download Porter Here: https://app.adjust.com/1ukwucv4Guest Suggestion Form: ⁠⁠⁠⁠⁠⁠https://forms.gle/bnaeY3FpoFU9ZjA47⁠⁠⁠⁠⁠⁠Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.Order 'Build, Don't Talk' (in English) here: ⁠⁠⁠⁠⁠⁠https://amzn.eu/d/eCfijRu⁠⁠⁠⁠⁠⁠Order 'Build Don't Talk' (in Hindi) here: ⁠⁠⁠⁠⁠⁠https://amzn.eu/d/4wZISO0⁠⁠⁠⁠⁠⁠Follow Our Whatsapp Channel: ⁠⁠⁠⁠⁠⁠https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J⁠⁠⁠⁠⁠⁠Subscribe To Our Other YouTube Channels:-⁠⁠⁠⁠⁠⁠https://www.youtube.com/@rajshamaniclips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@RajShamani.Shorts⁠⁠⁠⁠⁠⁠

In this conversation, Dr. Alexandra totally nerds-out with Dr. Allison Daminger about the division of work in couples, particularly in an often overlooked domain: the mental space. In her research, Daminger found that even when couples approximate parity around “time use”, there are still huge gaps in what she calls “mind use” or cognitive labor… even for modern couples who believe in what she calls the Myth of Mutuality, an equal partnership where both partners evenly share the load.You will hear about the gendered disparities in cognitive labor in the home in a gentle, blame-free way. When it comes to gender roles in family life, we tend to overestimate the effects of individual differences and underestimate the effects of bigger social forces. So if the load is feeling unequal in your partnership, Daminger wants you to move away from guilt and blame and toward strategies that move you closer to your ideals. In this episode, you'll hear about:What constitutes cognitive labor and why women tend to carry the lion's share. Experiences from couples in Allison's research who successfully created shared systems for cognitive labor, and the approaches and conditions that made that possible. The narratives couples use to justify how they divide labor, especially when trying to avoid recreating gendered patterns (while often recreating them anyway). How to spot cognitive labor disparities in your own home and use that awareness to divide responsibilities more fairly based on skill rather than “personality” (i.e., gendered expectations). The pressure that broader societal structures place on individual households, and how reframing the issue can support calls for systemic change. How to start small and make meaningful shifts toward parity in cognitive labor.Resources worth mentioning from the episode:Dr. Allison Daminger's book, What's On Her Mind - The Mental Workload of Family Life: https://bookshop.org/p/books/what-s-on-her-mind-the-mental-workload-of-family-life-allison-daminger/585e2aa7eac0a0eaLearn more about Dr. Allison Daminger and sign up for her newsletter The Daminger Dispatch: https://www.allisondaminger.com/Continue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cognitive problems like memory loss, poor focus, and brain fog are rising sharply among younger adults, nearly doubling between 2013 and 2023 Lifestyle and metabolic factors — such as poor diet, stress, sleep disruption, and exposure to seed oils and environmental toxins — are likely fueling this decline in brain health Chronic conditions like high blood pressure and diabetes dramatically increase the risk of cognitive disability by damaging blood vessels, reducing brain oxygen, and driving inflammation Improving gut health, restoring metabolic energy, and managing daily stress through light exposure, breathing, and balanced nutrition are key to protecting your brain Your brain's decline is not inevitable; by eliminating root causes and building daily recovery habits, you can restore focus, memory, and mental clarity at any age

In this episode of the Anatomy of Change podcast, Seth explores the concept of empathy, discussing its three types: cognitive, emotional, and compassionate empathy. He delves into the psychological roots of empathy, emotional projection, and the importance of moral and spiritual sensitivity. Seth emphasizes the need for setting boundaries to prevent empathy from turning into enabling behavior and offers practical tips for empaths to manage their responses effectively. The conversation highlights the significance of self-care and the ability to change at any moment. Empathy can be a powerful tool for connection and healing. There are three types of empathy: cognitive, emotional, and compassionate. Understanding the psychological roots of empathy can help us navigate our responses. Emotional projection can lead us to react to our own pain rather than others'. Setting boundaries is crucial for maintaining healthy empathy. Empathy should not turn into enabling behavior. Self-care is essential for those who are highly empathetic. Recognizing our empathic responses can help us honor our feelings. The only way out of pain is through it. Change can happen at any moment when we decide to take action. Learn more about your ad choices. Visit megaphone.fm/adchoices

This deeply personal episode shares how Nathan used AI to navigate his 6-year-old son's cancer diagnosis and treatment journey. He details using GPT-5 Pro, Claude, and Gemini 3 to double-check doctors' decisions, research treatment protocols, plan for potential recurrence scenarios, and handle complex secondary issues like mold remediation during immunosuppression. The episode reveals AI's transformative potential as medical advisors, providing analysis comparable to human doctors while enabling more effective patient advocacy and personalized care planning. Sponsors: Framer: Framer is the all-in-one platform that unifies design, content management, and publishing on a single canvas, now enhanced with powerful AI features. Start creating for free and get a free month of Framer Pro with code COGNITIVE at https://framer.com/design Tasklet: Tasklet is an AI agent that automates your work 24/7; just describe what you want in plain English and it gets the job done. Try it for free and use code COGREV for 50% off your first month at https://tasklet.ai Shopify: Shopify powers millions of businesses worldwide, handling 10% of U.S. e-commerce. With hundreds of templates, AI tools for product descriptions, and seamless marketing campaign creation, it's like having a design studio and marketing team in one. Start your $1/month trial today at https://shopify.com/cognitive PRODUCED BY: https://aipodcast.ing CHAPTERS: (00:00) A Son's Diagnosis (06:05) Exponentials & Early Symptoms (13:30) Crisis on Vacation (Part 1) (15:00) Sponsors: Framer | Tasklet (17:41) Crisis on Vacation (Part 2) (24:26) AI's First Intervention (Part 1) (34:34) Sponsor: Shopify (36:31) AI's First Intervention (Part 2) (36:41) Advocating for Answers (47:56) The Scariest Days (59:06) AI as Bedside Co-Pilot (01:11:42) Managing Secondary Risks (01:18:28) Planning for Relapse (01:31:54) AI's Undeniable Value (01:43:02) Rage for Right to Try (02:02:55) Outro SOCIAL LINKS: Website: https://www.cognitiverevolution.ai Twitter (Podcast): https://x.com/cogrev_podcast Twitter (Nathan): https://x.com/labenz LinkedIn: https://linkedin.com/in/nathanlabenz/ Youtube: https://youtube.com/@CognitiveRevolutionPodcast Apple: https://podcasts.apple.com/de/podcast/the-cognitive-revolution-ai-builders-researchers-and/id1669813431 Spotify: https://open.spotify.com/show/6yHyok3M3BjqzR0VB5MSyk

Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research, featuring the natural Hudson Valley fall soundscape—the crunch of leaves underfoot, the gentle babbling of a brook, and the uplifting chorus of birdsong—enhanced with 40 Hz binaural frequencies and ASMR-inspired auditory patterns to measurably restore your overwhelmed neural networks.The ScienceChronic overstimulation from digital demands suppresses the parasympathetic nervous system while hyperactivating stress centers in the brain. Exposure to natural soundscapes mixed with therapeutic frequencies reverses these effects by promoting relaxation and cognitive renewal. ASMR triggers alpha and theta brainwaves linked with deep relaxation and mental clarity, reducing heart rate and cortisol. The inclusion of 40 Hz binaural beats—aligned with gamma oscillations—enhances memory, attention, and emotional regulation, synchronizing neural networks for improved brain function.Real-World BenefitsReduces cortisol levels and restores autonomic nervous system balanceEnhances cognitive flexibility and creative problem solvingPromotes deep focus without tension via alpha-theta entrainmentDecreases perceived stress and mental fatigueSupports emotional regulation, relaxes the nervous system, and improves sleep qualityAmplifies neuroplasticity and cellular repair pathwaysUsage GuideFrequency: Daily 15–20 minute sessions for optimal neurological recalibrationEquipment: Quality headphones recommended for precise binaural delivery and immersive soundscape experienceEnvironment: Quiet, low-EMF settings enhance therapeutic efficacyBest Results: Consistent practice over 4–6 weeks encourages lasting cognitive and epigenetic benefitsHydration: Increase water intake to improve cellular conductivity and frequency responsivenessSend us a textSupport the show

Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research, featuring the natural Hudson Valley fall soundscape—the crunch of leaves underfoot, the gentle babbling of a brook, and the uplifting chorus of birdsong—enhanced with 40 Hz binaural frequencies and ASMR-inspired auditory patterns to measurably restore your overwhelmed neural networks.The ScienceChronic overstimulation from digital demands suppresses the parasympathetic nervous system while hyperactivating stress centers in the brain. Exposure to natural soundscapes mixed with therapeutic frequencies reverses these effects by promoting relaxation and cognitive renewal. ASMR triggers alpha and theta brainwaves linked with deep relaxation and mental clarity, reducing heart rate and cortisol. The inclusion of 40 Hz binaural beats—aligned with gamma oscillations—enhances memory, attention, and emotional regulation, synchronizing neural networks for improved brain function.Real-World BenefitsReduces cortisol levels and restores autonomic nervous system balanceEnhances cognitive flexibility and creative problem solvingPromotes deep focus without tension via alpha-theta entrainmentDecreases perceived stress and mental fatigueSupports emotional regulation, relaxes the nervous system, and improves sleep qualityAmplifies neuroplasticity and cellular repair pathwaysUsage GuideFrequency: Daily 15–20 minute sessions for optimal neurological recalibrationEquipment: Quality headphones recommended for precise binaural delivery and immersive soundscape experienceEnvironment: Quiet, low-EMF settings enhance therapeutic efficacyBest Results: Consistent practice over 4–6 weeks encourages lasting cognitive and epigenetic benefitsHydration: Increase water intake to improve cellular conductivity and frequency responsivenessSend us a textSupport the show

Have you ever felt something is “off” in the coaching or wellness industry? In this episode, Ava unpacks the invisible pyramid shaping these spaces and why so many of us feel uneasy inside them. We explore skill bypassing, surface culture, cognitive dissonance and what real integrity looks like in practice.  A grounded, necessary conversation for anyone devoted to integrity, embodiment and real service.   Chapter markers 00:00 Introduction 02:17 The invisible pyramid 03:37 Bypassing the skill 05:06 Marketing mechanisms 06:40 The surface culture 07:51 Responsibility at the top 11:20 Cognitive dissonance 14:25 A way forward 19:30 Slower businesses, bigger impact 22:00 Integrity   Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com   Free resources: Newsletter sign-up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.   Free training - 3 part method of Functional Spirituality: Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration. Connect on Socials Where you can hear from us in daily life Personal account & Functional Spirituality: @functionalspirituality  Studio: @spandaschool  Lavandula Botanicals: @lavandula.botanicals

When pupils show persistent, emotionally escalated behaviour, it's easy to focus on the surface - the shouting, the refusal, the walking out  - and miss the real cause.In this episode, you'll learn how to use the PAIN framework (Physical, Emotional, Cognitive, Social, Prosocial, and Transition needs) to help your pupils make progress with their SEMH needs. You'll follow the story of Liam, an 11-year-old pupil whose behaviour seemed oppositional - until the PAIN lens revealed hidden what was happening below the surface and driving his behaviour.You'll discover:How to identify unmet needs using the PAIN framework – and use this to pick the right support strategies for your studentsWhy those needs can mimic “defiance” and “chosen behaviour”How to replace traditional behaviour plans with proactive regulation plans that prevent crises before they startIf you've ever thought, “I've tried every strategy, and nothing works,” this episode will show you how to think like an SEMH specialist - and how the PAIN framework can transform your understanding of your student's behaviour.Important links:Get our FREE SEND Behaviour Handbook: https://beaconschoolsupport.co.uk/send-handbookDownload other FREE behaviour resources for use in school: https://beaconschoolsupport.co.uk/resources

Everyone knows cognitive ability is critical for understanding autism, however, how does it affect developmental trajectories of autism traits, and can it be accurately measured in those with severe intellectual disabilities? We discuss. Plus, more evidence that tylenol doees not cause autism. https://pubmed.ncbi.nlm.nih.gov/41207796 https://www.aaidd.org/docs/default-source/prepressarticles/which-score-for-what-operationalizing-standardized-cognitive-test-performance-for-the-assessment-of-change.pdf?sfvrsn=42950021_0 https://pubmed.ncbi.nlm.nih.gov/33211814 https://pubmed.ncbi.nlm.nih.gov/41203924

Angela is joined by special guest, Forrest Smith to discuss the fascinating world of red light therapy and its myriad benefits for health and wellness.  They delve into common myths surrounding red light therapy, clarifying its effects on skin, joint pain, and overall health. Forrest explains the science behind how red and near-infrared laser light interacts with the body, particularly in promoting collagen production, reducing inflammation, and enhancing mitochondrial function KEY TAKEAWAYS: Red Light Therapy and Skin Health: Red light therapy can significantly enhance collagen production and fibroblast proliferation, leading to improved skin appearance and reduced signs of aging Joint Pain Relief: Red light therapy can effectively reduce joint pain and inflammation, particularly in conditions like osteoarthritis Cognitive and Gut Health: The therapy has potential benefits for cognitive health by improving blood flow and reducing systemic inflammation, which is linked to neurodegenerative diseases Fertility Enhancement: Studies have shown that red light therapy can improve fertility rates in women who have struggled to conceive, likely by reducing systemic inflammation and improving uterine conditions TIMESTAMPS AND KEY TOPICS: [00:09:31] Red light therapy treatment guidelines. [00:11:17] Hair loss and light therapy. [00:22:26] Inflammation and cardiovascular disease risk. [00:28:51] Cardiovascular health support techniques. [00:30:57] Nitric oxide and cardiovascular health. [00:45:10] Joint pain relief with therapy. [00:49:04] Water and mitochondrial energy production. [00:52:11] Nitric oxide and muscle recovery. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Your Code: ANGELA for 10% discount  Your Link: https://kineon.io/ANGELA ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Summary In this conversation, Dr. Lindy Fields, a neuropsychologist, discusses the importance of cognitive assessments for individuals experiencing cognitive concerns. The conversation covers various aspects of cognitive health, including the process of getting assessed, the role of neuropsychological testing, the significance of lifestyle changes for brain health, and the impact of stress and caregiving on cognitive function. Dr. Fields emphasizes the need for early intervention, ways to initiate this conversation, and provides practical strategies for maintaining cognitive health, ultimately highlighting the importance of understanding and addressing cognitive changes for both individuals and their families.TakeawaysPeople often jump to conclusions about dementia too quickly.Various health conditions can impact cognition, not just dementia.Documenting cognitive changes can help healthcare providers.Cognitive screenings are initial assessments, not definitive diagnoses.Neuropsychological assessments provide a comprehensive evaluation.Lifestyle changes can significantly impact brain health.Stress management is crucial for cognitive well-being.Early intervention can lead to better outcomes for cognitive health.Support systems are essential for caregivers and individuals with cognitive concerns.Education about brain health is vital for families. Keywordscognitive assessment, neuropsychology, dementia, brain health, lifestyle changes, caregiving, early intervention, neuropsychological testing, cognitive disorders, mental healthChapters00:00 Understanding Cognitive Concerns03:45 Navigating Assessments and Screenings06:59 The Role of Neuropsychological Testing09:44 Interpreting Test Results and Next Steps12:36 Lifestyle Changes for Brain Health15:55 The Impact of Alcohol on Cognition18:44 Addressing Cognitive Changes in Aging21:50 The Connection Between Parkinson's and Dementia24:43 The Importance of Early Assessment27:33 Creating a Supportive Environment30:21 Final Thoughts on Cognitive Health53:32 Podcast Intro Music Project (MASTER BOUNCE - OUTRO).mp3Important Update: Dr. Lindy Fields has transitioned to a clinical role for a large organization and is no longer accepting private patients.MIND Diet DASH Eating PlanInspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster. Inspired Caring is also offered as an annual membership tobusinesses to provide for the families they work with.Connect with Michele Magner:Website: www.InspiredCaring.comE-mail: hello@inspiredcaring.com Instagram: https://www.instagram.com/inspiredcaring/Facebook: https://www.facebook.com/michele.magner.90LinkedIn: https://www.linkedin.com/in/michele-magner-60a99089/YouTube: https://www.youtube.com/@inspiredcaringwithmichelem3138Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

Creatine is the most researched, most effective, and most misunderstood supplement in fitness. In this episode, Vinny and Dr. Eryn break down exactly what the science says about creatine — muscle growth, strength, ATP energy regeneration, cognitive function, loading vs. maintenance dosing, safety, myths, and who actually benefits the most. We cover: • How creatine actually works to regenerate ATP • Whether timing matters (before vs. after vs. whenever) • Why most lean mass increases are intracellular water — and why that's a good thing • What 100+ randomized controlled trials and multiple meta-analyses show about strength & hypertrophy • Cognitive benefits backed by RCTs (memory, reasoning, mental clarity) • Safety in healthy adults and considerations for kidney disease • The truth about hair loss, dehydration, and “creatine is a steroid” myths If you lift weights, want to build muscle, or care about brain health — this is your guide to creatine done right. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. The average life expectancy for American law enforcement officers is just 57 years, a stark contrast to the general population's 78 to 79 years. Behind that number lies a sobering reality: a career spent protecting others often comes at the expense of one's own health. This special episode of the Law Enforcement Talk Radio Show and Podcast is available for free on their website, also on Apple Podcasts, Spotify, Youtube and many other podcast platforms. Heart disease, chronic stress, trauma, and the relentless demands of the badge all play a role. “Many officers only live a few years into retirement,” says John Jay Wiley, host of the Law Enforcement Talk Radio Show and Podcast. “That's not just a statistic, it's a tragedy that reflects the immense pressure these men and women endure.” Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. In this Special Episode, available on Facebook, Instagram, LinkedIn, YouTube, X, Apple, Spotify, and Radio, Wiley welcomes Eric Caron, a retired U.S. Special Agent and Diplomat, to discuss the unseen toll of the job, and the urgent need to protect the mental and physical well-being of those who protect us. Look for supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . The Hidden Cost of the Badge, Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. Officers face risks that go beyond the dangers of the streets. Studies show that law enforcement professionals have: A much higher rate of heart disease, with heart attacks often striking as early as age 46, compared to 65 in the general population. Elevated risks of hypertension, diabetes, and obesity, conditions tied directly to chronic stress and irregular shift work. Shorter retirements, with many officers passing away just a few years after leaving the job. “It's not just the stress of one bad day,” Wiley explains. “It's the accumulation of hundreds of critical incidents over a career, what we call death by a thousand cuts.” Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. The Psychological Battle Caron, who spent years investigating child pornography and sex crimes, describes the haunting reality of prolonged exposure to such cases. “When you're staring into that darkness every day, it leaves a mark,” he says. “You see the worst of humanity, and it takes discipline and community to not let that darkness consume you.” Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. According to research, trauma in law enforcement leads to alarmingly high rates of PTSD, depression, and anxiety: PTSD rates among police officers reach as high as 35%*, compared to 6.8% in the general population. Officers are far more likely to experience emotional numbing, hyperarousal, and flashbacks from traumatic events. Many suffer from compassion fatigue**, a type of emotional burnout caused by repeated exposure to tragedy and human suffering. Caron explains that repeated exposure to graphic violence and child exploitation can cause what psychologists call traumatic layering. “It's not one event, it's hundreds,” he says. “Each one leaves a scar.” The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. The Ripple Effects The consequences of trauma ripple through every aspect of an officer's life: Emotional strain often leads to relationship issues and isolation. Negative coping mechanisms, like alcohol or substance use, are far too common. Cognitive impairment from chronic stress affects memory, judgment, and performance on duty. Physical health problems such as high blood pressure, gastrointestinal issues, and cardiovascular disease frequently follow. “Every case, every call, adds another layer,” Wiley says. “And too often, we lose great people not in the line of duty, but to the silent battles they fight afterward.” Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope.  The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. Protecting Those Who Protect Us Throughout the conversation, Caron shares the methods he and his teams used to safeguard their mental health while investigating the most disturbing crimes imaginable. “We had to find ways to stay human,” he says. “Exercise, faith, humor, and having a strong support system, it all mattered.” Caron now dedicates his post-service career to helping others stay “Switched On”, the philosophy behind his bestselling book SWITCHED ON, The Heart and Mind of a Special Agent and his mindset program, Switched On Life. Through his writing, website, and podcast, Caron teaches strategies for resilience, emotional control, and self-awareness in high-stress careers. The Message This Special Episode of the Law Enforcement Talk Radio Show and Podcastdoesn't shy away from difficult truths, it confronts them head-on. The mission is clear: Protecting The Lives Of American Law Enforcement Officers means more than providing armor and training; it means offering the emotional tools and mental health resources to survive the job, and life after the badge. Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. “Cops are trained to run toward danger,” Wiley says. “But they're not trained to deal with what that danger does to their hearts and minds over time. That's why we have these conversations.” Join the conversation. Share your thoughts, stories, and support for those who serve and for those who carry the invisible weight of that service every day. Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. “If you enjoy the show,” John Jay Wiley adds, “please share it with a friend or two, or three. And if you're able to leave an honest rating or review, it would be deeply appreciated.” The Law Enforcement Talk Radio Show and Podcast is available for free on Apple Podcasts, Spotify, YouTube, and LETRadio.com, among many other platforms. Stay connected with updates and future episodes by following the show on Facebook, Instagram, LinkedIn, their website and other Social Media Platforms. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. Attributions F.B.I. N.I.H. Switched On Life Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Text Dr. Lenz any feedback or questions Navigating Mental Health and Chronic Illness: Cutting Through Pseudoscience with Dr. Jonathan SteaIn this episode, clinical psychologist and science communicator Dr. Jonathan Stea joins the show to discuss the intersection of chronic illness and mental health. As an advocate against pseudoscience, Dr. Stea offers insights on identifying and avoiding predatory wellness trends while finding effective, evidence-based treatments. Highlighting the multifaceted reasons why people turn to alternative therapies, Dr. Stea emphasizes the importance of accurate information and ethical healthcare practices. The conversation addresses the proliferation of pseudoscientific diagnoses and the complex factors contributing to misinformation in the wellness industry.00:00 Introduction: Navigating the Maze of Mental Health and Wellness00:20 Meet Dr. Jonathan Stea: Separating Fact from Fiction00:46 The Rise of Alternative Therapies04:26 Understanding the Appeal of Pseudoscience05:57 The Cognitive and Social Factors at Play10:58 The Allure of Integrative and Functional Medicine18:24 The Harmful Impact of Pseudoscience19:57 Common Pseudoscientific Practices in Mental Health21:47 The Danger of Fake Diagnoses23:57 Conclusion: The Need for Evidence-Based Understanding Click here for the YouTube channel Support the showWhen I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 29+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace per...

The conversation delves into the intricate relationship between dyslexia and ADHD, exploring how these conditions can intersect and complicate learning experiences. Stephen Martin shares insights on the challenges faced by individuals with dyslexia, particularly when ADHD is also present, emphasizing the need for understanding and tailored solutions.TakeawaysIf you're struggling a lot with dyslexia, you might have ADHD.ADHD can complicate the experience of dyslexia.Understanding the connection between dyslexia and ADHD is crucial.Dyslexia presents unique challenges that require specific strategies.Support systems are essential for individuals with dyslexia and ADHD.Awareness of these conditions can lead to better educational outcomes.Tailored solutions can help manage the difficulties of dyslexia.The intersection of dyslexia and ADHD is often overlooked.Cognitive challenges can vary significantly among individuals.Empathy and understanding are key in addressing these learning difficulties.Dyslexia, ADHD, learning difficulties, education, cognitive challenges,adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the first of our physical reset tools. Your constant exposure to notifications leaves your nervous system fragmented and erratic. Today, we deploy The Neural Navigator Breath—a calming, rhythmic technique (Nadi Shodhana) scientifically proven to balance the left and right hemispheres of the brain. This practice is your fast-pass out of the agitated Default Mode Network (DMN), stabilizing your attention and preparing your mind for immediate, high-quality concentration." This is day 3 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. This challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY  Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1:  Release Fear Visualization Day 2:  Affirmation: "I am present, focused, and my attention is my superpower." Day 3:  Neural Navigator Breath Day 4:  Hakini mudra for focus Day 5:  Third Chakra for Clarity Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Gratitude and anxiety cannot coexist. It is a scientific fact that gratitude reduces anxiety. From a physiological and neuroscience perspective, the brain can't experience both anxiety and gratitude simultaneously. The benefits of a gratitude practice can be profoundly impactful. How does gratitude reduce Anxiety? Gratitude reduces anxiety by shifting us from a state of negative thinking to a more positive one. Additionally, the benefits of a gratitude practice include the release of positive hormones in the brain, such as serotonin and dopamine. When Serotonin and Dopamine are released, stress hormones like cortisol and adrenaline are reduced. In an article on Research.com, researchers shared 35 scientific benefits of practicing gratitude. The benefits are physiological and psychological. Gratitude can help improve sleep, reduce blood pressure, and prevent overeating. It can also stimulate your immune system, motivate you to exercise more, improve your patience, and help you feel more confident. Additionally, it can reduce envy or jealousy, increase optimism, and make you more forgiving. And the list goes on. Gratitude is powerful. How gratitude and the brain work together. Gratitude evokes positive thinking, thereby fostering cognitive restructuring. Cognitive restructuring is a therapeutic process that involves reshaping negative, potentially detrimental thoughts into more positive and effective ones. Neuroplasticity is the brain's ability to form and reorganize new neural connections, thereby altering its neural wiring and firing patterns. Both are powerful tools for managing anxiety and dysfunctional thought patterns. Why do you need to start a gratitude practice? There are many benefits of gratitude. Gratitude shifts your perspective to what is going well, rather than focusing on what could go wrong. You can think of gratitude as a natural antidepressant because it releases dopamine, serotonin, and oxytocin—positive neurochemicals in the brain.   Read the full show notes and access all links.  To start a journaling practice, download the free eBook, 15 Journaling Prompts and Scripture Verses, today! Schedule a discovery call with Robyn and start your healing journey today!

“My biggest takeaway from this year's Menopause Society conference is how crucial getting quality sleep is for your heart, brain, mood, and even weight.” – Dr. Margaret Nachtigall   Key Links & Resources  Subscribe to the Age Better Newsletter on Substack   Watch full episodes on YouTube/Age Better Playlist  Read Barbara's Fix Your Body column in AARP The Magazine  Email questions: agebetterpodcast@gmail.com  Summary  In this episode of AGE BETTER with Barbara Hannah Grufferman, Dr. Margaret Nachtigall returns to share highlights from the 2025 Menopause Society Conference. From perimenopause to postmenopause, the latest research is shedding new light on how women can protect their heart, brain, bones, and overall health.  Barbara and Dr. Nachtigall cover a wide range of topics—why sleep is emerging as one of the most powerful tools for healthy aging, how hormonal changes affect weight and metabolism, what's new in brain and cognitive health, and the latest insights into bone strength and fracture prevention. Together, they unpack what every woman needs to know now to make smarter, science-based choices in midlife and beyond.  Takeaways  Sleep is foundational for heart health, brain function, mood, and weight management.  Perimenopause symptoms often begin earlier than many women expect—awareness matters.  New data show how hormonal changes affect metabolism and fat distribution.  Hot flashes are much more than a temporary symptom of menopause.   Cognitive health and dementia prevention remain top research priorities.  Bone health is critical: early interventions can help prevent fractures later in life.  Hormone therapy and non-hormonal options continue to evolve, offering more personalized choices.  Understanding the interplay of aging and menopause empowers women to take charge of their health.  Why Listen  This episode brings you the newest, most practical science from the 2025 Menopause Society Conference—direct from one of the top experts in the field. If you want clear answers on sleep, heart health, brain fog, weight gain, hot flashes, or bone strength, you'll find them here.  If you're enjoying Age Better, I'd be so grateful if you left a quick review wherever you listen.      And if there's a topic or question you'd love for me to cover in a future episode, send a note to agebetterpodcast@gmail.com -- I love hearing from you!      Learn more about your ad choices. Visit megaphone.fm/adchoices

Legal technology company Clio recently released the 10th edition of its Legal Trends Report, its annual analysis of data and survey responses on legal practice and emerging trends, and this year's report ventured into new territory. For the first time, the report included a neuroanalytics study of legal professionals, analyzing electrical brain activity in legal professionals as they performed various work-related tasks, in order to paint a picture of their emotional strain and mental focus as they worked.  For an in-depth look at this year's Legal Trends Report, its principal author, Joshua Lenon, lawyer in residence at Clio, sits down with LawNext host Bob Ambrogi for a conversation recorded live at the 13th annual ClioCon, Clio's annual conference, which was held this year in Boston. They discuss the results of this first-ever cognitive study, as well as the report's other key findings, including what it shows about: AI adoption and its relationship to law firm growth.  Clients' expectations around lawyers' use of AI.  How potential clients find lawyers.  The correlation between technology adoption and long-term success.  With Clio since 2012, Lenon is an attorney admitted to practice in New York who has focused much of his career on helping lawyers understand the benefits and risks of technology adoption within their practices. At Clio, he leads the development of the Legal Trends Report and contributes to legal scholarship and advancement, often speaking on law firm modernization, technology adoption, legal ethics and access to justice.    Thank You To Our Sponsors This episode of LawNext is generously made possible by our sponsors. We appreciate their support and hope you will check them out. Paradigm, home to the practice management platforms PracticePanther, Bill4Time, MerusCase and LollyLaw; the e-payments platform Headnote; and the legal accounting software TrustBooks. Briefpoint, eliminating routine discovery response and request drafting tasks so you can focus on drafting what matters (or just make it home for dinner). Eve, taking care of the tasks that slow you down so you can operate at your highest potential   If you enjoy listening to LawNext, please leave us a review wherever you listen to podcasts.  

Tan Chrissis is a global entrepreneur, mindset coach, speaker, and founder of Cognitive Verse, a pioneering platform that merges cognitive science with practical frameworks to help individuals and organizations achieve sustainable high performance. Through his work — including the Optimal Mind App — Tan empowers people to align ambition with purpose, build resilience, and thrive across all areas of life.In this episode, Mark Sephton talks with Tan Chrissis about how cognitive technology, early imprinting, and brain optimisation can unlock greater visibility, expression, and impact in business.We discover the following: The Origin of Visibility: How Our Earliest Imprints Shape How We Show Up in Business TodayWhy Entrepreneurs Stay Hidden — and How to Reclaim Your Right To Be SeenThe Energetic Birth of Visibility: What You Were Given Before You Could Even SpeakFrom Invisibility To Impact: Healing The Early Imprints That Silence Your VoiceWhere Visibility Truly Begins: Why Business Success Starts Before You Enter The MarketplaceWith podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Financial stress can linger even in the most seemingly prosperous lives. In this episode of Great Practice, Great Life®, Steve Riley sits down with Jacquette Timmons, a nationally recognized financial behaviorist, to explore the power of a financial mindset for lawyers. Together, they examine why even successful attorneys can feel financial stress, and how beliefs, habits, and emotional patterns shape the way you manage money—personally and professionally. Financial success isn't just about numbers on a spreadsheet. It's about clarity, confidence, and control. Jacquette and Steve unpack the hidden factors, like childhood messages, cultural expectations, and firm dynamics, that influence your money decisions. By understanding these patterns, you can start to make financial choices that align with your values and goals. Through reflective exercises and real-world stories, Jacquette shows lawyers how to identify the emotions driving their financial behaviors. She introduces tools to help reframe limiting beliefs, reduce money anxiety, and create habits that foster long-term stability and satisfaction. By cultivating a stronger financial mindset, you can build not just a great practice, but also a more peaceful, intentional, and fulfilling life. In this episode, you will hear: The emotional and behavioral aspects of financial success with financial behaviorist Jacquette Timmons Debunking the myth that wealth automatically eliminates stress and challenges Understanding the influence of family, culture, and workplace on financial decisions Cognitive biases and inherited beliefs that impact financial habits Shifting responsibilities in retirement planning from employers to employees Encouraging a proactive mindset shift for meaningful financial success and personal growth Practical tools like the "financial flywheel" for aligning financial actions with personal goals. Subscribe & Review Never miss an episode. Subscribe on Apple Podcasts, Spotify, or YouTube. ⭐Like what you hear? A quick review helps more people find the show.⭐ Supporting Resources: Jacquette Timmons: www.jacquettetimmons.com  Podcast: More Than Money with Jacquette Timmons: www.jacquettetimmons.com/podcast   LinkedIn: www.linkedin.com/in/jacquettetimmons    Instagram: www.instagram.com/jacquettemtimmons Atticus Newsletter: atticusadvantage.com/newsletter My Great Life Focus: atticusadvantage.com/books/my-great-life-focus If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Podcast Highlights: 1) Cognitive Physics emerge as a bridge between science and spirit? 2) Is the universe a simulation or a sentient thought? 3) Can science and spirituality finally speak the same language? 4) What role do we play in coding the next version of reality itself?

SEASON 4 EPISODE 29: COUNTDOWN WITH KEITH OLBERMANN A-Block (2:30) SPECIAL COMMENT: The correct question has been lying there, invisible in the forest, for the trees. It was Mary Trump who finally saw it – and asked it: “Why the hell (do) they KEEP giving him cognitive tests?” That’s IT - isn’t it? THAT'S the question. None of the details, none of the giraffes versus elephants, none of his stupid boastful insults about it, none of the small stuff. It's the big picture. Why the hell DO they keep giving him cognitive tests? And I’ll add a corollary to Mary Trump's burst of simple genius: Why the hell do they KEEP giving him cognitive tests almost exactly six months apart? Friday October 10, 2015 at Walter Reed, which he boasted about on board Air Force One this week. And Friday April 11, 2015, which he had also boasted about on board Air Force One last spring. Those dates are almost six months apart. 182 days. If they’re not giving him pre-scheduled cognitive tests every six months that’s a helluva coincidence. Why the hell do they keep giving him cognitive tests? And I’ll add a second corollary to Mary Trump’s question: why did they give him an MRI? Is it the first MRI to accompany a cognitive test? What was it an MRI of? I mean it may be irrelevant (I once had an MRI to see how my sinuses were draining correctly). You really CAN get MRIs for almost trivial stuff. But you don’t get cognitive tests for trivial stuff. Why the hell do they keep giving him cognitive tests? PLUS: Trump says the Constitution prohibits him from running for president again. Again, mid-flight, after boasting about things that aren't real, he said: “If you read it it’s pretty clear. I’m not allowed to run." So that’s that, huh? That’s what all the experts say. The same experts who said there was no Presidential Immunity. So – what happens next? He just changes his mind? Or decides this term is eight years not four? Or he just cancels the 2028 election? This isn't bluster and it isn't trolling. They might get away with it and they might not, but there are plans. And the more we're convinced they can never pull them off, the more likely we are to see another "presidential immunity" ruling from The Supreme Court. Or another Aileen Cannon. Or another January 6. B-Block (24:00) THE WORST PERSONS IN THE WORLD: Steve Bannon wants to expel Zohran Mamdani from this country. Hell, we should expel Bannon. If we can find a truck that can carry that much blubber. There's a media writer named Rich Greenfield who has extrapolated from the possibility that Comcast might buy CNN and merge it with MSNBC and he has the exact right person to run it: Charlie Kirk's widow (a bible student). And as ludicrous as that sounds, the guy now running CNN wasn't even home from his visit to the White House to try to butter up Trump and the Trumpists when one of the Trumpists mocked him on twitter for visiting. Today, appeasers not only lose, they get flamed on social media. C-Block (36:00) THINGS I PROMISED NOT TO TELL: With the Dodgers in the World Series again it is time to hurry back to the greatest moment in their Los Angeles history: Kirk Gibson's pinch-hit homer even though three-quarters of his body was barely movable, to win Game One of the 1988 World Series and set them on the path to one of the greatest upsets in baseball history, over the vaunted Oakland A's. Gibson's homer was a surprise to everybody. Except me. Because I predicted it just before the first pitch of that final inning began. And there's a WITNESS.See omnystudio.com/listener for privacy information.