POPULARITY
Categories
Grab our book here - www.godlydating101book.com “Godly Dating 101: Discovering the Truth About Relationships in a World That Constantly Lies”If you would like to support our ministry financially and assist us in reaching more people with the message of purity, love and godliness, partner with us here: Paypal.me/GodlyDating or CashApp: $GodlyDating101Betterhelp.com/Godly
“Master that one thing and then continue to build on it for later. Learning is a joy, and it can be very rewarding at the same time.” — Dr. Tabatha RussellBig ideas do not fail because of lack of talent. They stall when focus gets scattered and confidence gets shaky. This conversation pulls apart the pressure to do everything at once and replaces it with clarity that actually feels doable.Dr. Tabatha Russell shares her journey from growing up in inner-city Philadelphia to becoming a financial empowerment strategist after losing everything in a business partnership and rebuilding with intention, structure, and mindset at the center of her work.Press play for a grounded conversation about mastering one strength and turning it into sustainable income without burnout.In this episode, we cover:How to identify the one skill worth masteringTurning one idea into multiple income streamsWhy depth creates more impact than chasing every opportunityLessons learned from failed partnerships and financial lossImposter syndrome, confidence, and mindset shifts that matterBuilding legacy-focused businesses with solid foundationsCreating abundance while staying aligned with purposeConnect with Heather: WebsiteLinkedInInstagramFacebook YouTubeEpisode Highlights:01:07 Meet Tabatha– Building Purpose & Wealth for Women05:07 Discovering & Monetizing Passions09:26 The Power of Focusing on One Thing 12:57 Building Businesses & Brand 17:25 Memorable Client Success Story 25:36 The Truth About Business Partnerships 29:07 Foundational Business Advice– Structure for Success33:47 Overcoming Imposter Syndrome 38:52 Navigating Low Motivation & Practicing Daily Gratitude49:38 Be Yourself & Launch Your PurposeResources:
Send us a textSeason 11 closes with a conversation that defines what true creative commitment looks like at the highest level of gastronomy.In this season finale of the Chef JKP Podcast, Chef JKP is joined by Carmen Rueda Hernandez, Executive Pastry Chef of Bricks Dessert and one of the most quietly influential pastry chefs working today.From a small village in the mountains of Spain to the kitchens of El Bulli and The Fat Duck, Carmen's journey is not driven by titles or shortcuts, but by curiosity, discipline, and an uncompromising respect for craft.This conversation traces her evolution from a young cook obsessed with meat and fish to a pastry chef who found her voice through chocolate, research, and storytelling. Carmen speaks candidly about unpaid stages, 14-hour days, creative pressure at the world's most demanding kitchens, and the mental resilience required to grow without losing yourself along the way.She reflects on working during El Bulli's final season, rebuilding The Fat Duck's menu from scratch, leading experimental research kitchens, and why pastry is not about sweetness but about balance, texture, memory, and emotion.The episode also dives deep into her work in Dubai, where she built Bricks as the Middle East's first dessert-only fine dining restaurant. Carmen explains how storytelling shapes every menu, why education is still the biggest challenge, and how trust, repetition, and patience are essential when introducing new ideas to diners.At its core, this is a conversation about mastery. About staying curious. About knowing when to push, when to listen, and why greatness is built slowly, choice by choice.A fitting end to a season focused on growth in all its forms.WHAT YOU WILL HEAR IN THIS EPISODE• Growing up in rural Spain and developing curiosity through observation• Choosing culinary school over economics on instinct• Discovering pastry through chocolate and laboratory kitchens• The reality of unpaid stages and long working hours• Working at El Bulli during its final season• Discipline, structure, and calm at the world's top kitchens• Rebuilding creativity at The Fat Duck through research and psychology• Leading experimental kitchens under extreme pressure• Competing at the World Chocolate Masters• Why dessert is about balance, not sweetness• Building Bricks as a dessert-only fine dining concept• Advice for young chefs on repetition, patience, and masteryCHAPTERS00:00 Season finale introduction04:10 Childhood food memories and curiosity09:30 Choosing culinary over economics15:20 Early kitchen realities and work ethic22:10 Discovering pastry through chocolate30:40 Moving to France and classical training42:00 Joining El Bulli55:20 Lessons from the world's top kitchen68:10 The Fat Duck and experimental research86:40 Competition mindset and pressure104:30 Creating Bricks in Dubai136:20 Final reflections and advicePROUDLY BROUGHT TO YOU BY POTATOES USAPotatoes USA represents America's potato growers and champions chefs, home cooks, and food lovers across the world. From nutrition to creativity, they continue to show why the potato remains one of the most versatile and essential ingredients in every kitchen.Instagramhttps://www.instagram.com/potatogoodnessgcc/Websitehttps://www.potatogoodnessgcc.com/FOLLOW THE GUESTCarmen Rueda HernandezInstagramhttps://www.instagram.com/chefcarmenrueda6GUEST BUSINESSESSupport the showFollow The Chef JKP Podcast on Instagram HERE
What does it really mean to walk in spiritual authority? In this episode, I sit down with my Aunt Ruth — pastor, counselor, and teacher — to talk about identity, intimacy with God, and living with confidence rooted in Christ. We explore why authority isn't about performance or perfect prayers, but about knowing who you are as a daughter of God. This conversation touches on unanswered prayers, singleness, disappointment, and learning to trust God even when life doesn't unfold the way you expected. If you're longing to walk boldly in your faith without striving, this episode will encourage and ground you. Highlights from Today's Episode Defining spiritual authority Navigating disappointment Choosing contentment Related Resources Connect with Ruthann Cannings on her website. For more encouragement, listen to episode #324-How to Leave a Legacy. Grab my devotional, 100 Days to Discovering the Gift of You. CLICK HERE FOR FULL SHOW NOTES The post #564 – Ruthann Cannings – How to Walk in Spiritual Authority first appeared on Chrystal Evans Hurst.
"Your feelings aren't the problem. They're the guidance." What if the real reason relationships hurt so much isn't who you're with, but how you relate to yourself? In this profound and eye-opening conversation, Dr. Margaret Paul, bestselling author and creator of Inner Bonding, joins Kute Blackson to dismantle some of the most common and damaging myths about love, relationships, self-worth, and responsibility. This episode goes far beyond romantic relationships. It dives into the invisible emotional systems we carry into marriage, parenting, friendships, spirituality, and even our sense of purpose. You'll discover why chemistry is often confused with love, why "being nice" can actually be self-betrayal, and how many of us unknowingly abandon ourselves; then, wonder why relationships feel exhausting, painful, or empty. Timestamps (00:02:30) - What a healthy relationship really is (getting love vs. sharing love) (00:05:18) - Why we're attracted to the wrong people (00:08:26) - Emotional responsibility in relationships (00:11:56) - Self-care vs. true self-love (00:14:59) - What the inner child actually is (00:19:54) - How to work with anger, desire, and intense emotions (00:28:49) - Perfectionism, control, and false beliefs (00:37:29) - Relationship systems that sabotage love (pull,resist, compliance) (00:40:35) - How self-betrayal affects health and vitality (00:42:11) - Discovering if relationships heal after infidelity (00:45:07) - "I did nothing wrong" and hidden dynamics (00:46:32) - Why compliance is not love Questions I Ask What actually defines a healthy relationship? Why do we keep choosing the same kind of partner even when it hurts? If no one is responsible for our happiness, what is our responsibility to each other in love? Can relationships truly recover from infidelity? And how? How do parents raise emotionally healthy children without creating dependence? Is compliance really a form of control? What advice would you give your younger self if you could start again? In This Episode, You'll Learn… Why love alone isn't enough to make a relationship work The difference between sharing love and needing it Why chemistry can feel powerful and still be destructive How self-abandonment silently sabotages intimacy Why being "nice" and compliant kills desire What emotional responsibility really means (and what it doesn't) Whether trust can be rebuilt after betrayal How learning to love yourself changes every relationship Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com Resources with Kute Blackson: Purpose Summit: www.purposesummit2026.com Register now! Kute's Life changing Path to Abundance & Miracles : https://www.8levelsofgratitude.com Free masterclass: Learn The Manifestation secret to Remove Mental Blocks & Invisible Barriers to Attract The Life of Abundance You Desire. REGISTER NOW : https://www.manifestationmasterclassonline.com
Support the show to get full episodes, full archive, and join the Discord community. The Transmitter is an online publication that aims to deliver useful information, insights and tools to build bridges across neuroscience and advance research. Visit thetransmitter.org to explore the latest neuroscience news and perspectives, written by journalists and scientists. Read more about our partnership. Sign up for Brain Inspired email alerts to be notified every time a new Brain Inspired episode is released. To explore more neuroscience news and perspectives, visit thetransmitter.org. Alex is an associate professor of psychology at Vanderbilt University where he heads the Maier Lab. His work in neuroscience spans vision, visual perception, and cognition, studying the neurophysiology of cortical columns, and other related topics. Today, he is here to discuss where his focus has shifted over the past few years, the neuroscience of consciousness. I should say shifted back, since that was his original love, which you'll hear about. I've known Alex since my own time at Vanderbilt, where I was a postdoc and he was a new faculty member, and I remember being impressed with him then. I was at a talk he gave - job talk or early talk - where it was immediately obvious how passionate and articulate he is about what he does, and I remember he even showed off some of his telescope photography - good pictures of the moon, I remember. Anyway, we always had fun interactions, even if sometimes it was a quick hello as he ran up stairs and down hallways to get wherever he was going, always in a hurry. Today we discuss why Alex sees integration information theory as the most viable current prospect for explaining consciousness. That is mainly because IIT has developed a formalized mathematical account that hopes to do for consciousness what other math has done for physics, that is, give us what we know as laws of nature. So basically our discussion revolves around everything related to that, like philosophy of science, distinguishing mathematics from "the mathematical", some of the tools he is finding valuable, like category theory, and some of his work measuring the level of consciousness IIT says a whole soccer team has, not just the individuals that comprise the team. Maier Lab Astonishing Hypothesis (Alex's youtube channel) Twitter: Sensation and Perception textbook (in-the-making) Related papers Linking the Structure of Neuronal Mechanisms to the Structure of Qualia Information integration and the latent consciousness of human groups Neural mechanisms of predictive processing: a collaborative community experiment through the OpenScope program Various things Alex mentioned: “An Antiphilosophy of Mathematics,” Peter J. Freyd youtube video about "the mathematical". David Kaiser's playlist on modern physics. 0:00 - Intro 4:27 - Discovering consciousness science 11:23 - Laws of perception 15:48 - Integrated information theory and mathematical formalism 23:54 - Theories of consciousness without math 28:18 - Computation metaphor 34:44 - Formalized mathematics is the way 36:56 - Category theory 41:42 - Structuralism 51:09 - The mathematical 54:33 - Metaphysics of the mathematical 59:52 - Yoneda Lemma 1:12:05 - What's real 1:26:22 - Measuring consciousness of a soccer team 1:35:03 - Assumptions and approximations of IIT 1:43:13 - Open science
In this heartfelt replay episode, we dive deep into the often-unspoken challenges of living in the swinging lifestyle, particularly the persistent stigma that can make even the most confident couples feel isolated or judged. We share raw, personal stories of navigating societal misconceptions, family reactions, and internal doubts, while reflecting on how these hurdles ultimately strengthened relationships and sense of self. It's a candid conversation that reminds us that embracing the lifestyle isn't always easy, but acknowledging the struggles is the first step toward true freedom. What makes this episode truly special is the uplifting focus on community, the lifeline that transforms isolation into belonging. From discovering supportive online groups to attending events where deep connections are forged, we highlight how finding “your people” in the lifestyle provides validation, friendship, and an unparalleled sense of home. Whether you're new to the scene or a seasoned couple, this episode will leave you inspired, reassured, and reminded of the incredible power of shared experiences in overcoming stigma and building lasting bonds. Perfect way to start 2026 with hope and connection! Email your questions to Nessa here to be part of "Ask Nessa". Please subscribe on your favorite podcast platform. You can catch us on SLSRadio every Wednesday at 4pm Eastern Time. You can find tons of amazing lifestyle show on FullSwapRadio, including our show, Every Wednesday at 6:30pm and Midnight Eastern Time. We are now hosts on the Swinger Society Discord Server as well. If you have your own sexy stories, please call our hotline and share them with us and our audience. 844-4-Hump-Day If you have any questions for us, please email us at humpdayquickies@gmail.com Visit our website as well. HumpDayQuickies.com Please follow us on all the social platforms: Twitter - HumpDayQuickies Instagram - HumpDayQuickies FaceBook - HumpDayQuickies TikTok - HumpDayQuickies We are adding new content as quickly as we can!
This episode is packed with inspiration and practical advice for entrepreneurs ready to invest in their well-being and become the best version of themselves.Welcome to another episode of the Empowering Entrepreneurs podcast! In this edition, hosts Glenn Harper and Julie Smith sit down with Dr. Will Haas, the founder and CEO of VIVE Wellness. Dr. Haas is no ordinary physician—he brings a unique blend of expertise with both an MD and an MBA, combining deep medical knowledge with sharp business acumen.With a dynamic background as a competitive athlete and a relentless curiosity for optimizing human health, Dr. Haas has dedicated his career to treating the root causes of illness rather than just addressing symptoms. Growing up watching Olympic heroes and learning the value of hard work from his academic parents, he forged his own path—one that challenges the norms of traditional Western medicine.In this conversation, Dr. Haas shares his entrepreneurial journey, from personal training and athletic coaching in college to pivoting away from conventional medicine's “treat the symptom” approach. He explains his bio regenesis method and how he tailors cutting-edge wellness strategies for high-performing entrepreneurs whose drive and energy often come at the expense of their health.Moments03:05 Body Fat Increase Warning Signals07:58 Balancing School, Work, and Athletics12:40 "Discovering a Passion for Wellness"16:51 Triathlete Turned Trainer Insights19:19 Cycling: Clarity and Peace Time23:01 "Holistic Approach to Helping Others"26:28 Disenchantment with Conventional Medicine28:07 "Balancing Success and Well-being"33:39 "Achieving Pain Relief and Performance"36:12 "Relentless Curiosity for Optimization"This episode is brought to you by PureTax, LLC. Tax preparation services without the pressure. When all you need is to get your tax return done, take the stress out of tax season by working with a firm that has simplified the process and the pricing. Find out more about how we started.Here are 3 KEY TAKEAWAYS for anyone looking to drive both their business and personal wellness:Treat the Cause, Not the Symptom: Dr. Haas explains how most issues stem from underlying cellular dysfunctions, emphasizing the importance of advanced testing and a personalized approach.Don't Ignore the Foundation: Entrepreneurs often chase flashy wellness trends (like peptides or high-tech therapies) but overlook basic detox and repair systems. According to Dr. Haas, true health optimization starts here.Success Requires Self-Maintenance: One of the biggest traps for high achievers? Sacrificing healthy habits as things grow. Maintaining structure with nutrition, recovery, and mindset is crucial not just for business, but for lifelong energy and fulfillment.Running a business doesn't have to run your life.Without a business partner who holds you accountable, it's easy to be so busy ‘doing' business that you don't have the right strategy to grow your business.Stop letting your business run you. At Harper & Co CPA Plus, we know that you want to be empowered to build the lifestyle you envision. In order to do that you need a clear path to follow for successOur clients enjoy a proactive partnership with us. Schedule a consultation with us...
1 John 1:7-9. "But if we walk in the light as He is in the light, we have fellowship with one another and the blood of Jesus Christ, His son, cleanses us from all sin. If we say that we have no sin, we deceive ourselves and the truth is not in us. If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness! To support this ministry financially, visit: https://www.oneplace.com/donate/1170/29?v=20251111
Do you want to be in Scripture more in 2026? In this episode, Shelby, Scott, CJ, and Paul discuss how to have a more consistent and fruitful time in Scripture that actually helps you grow closer to God. They also share about Season 5 of the A Year in the Bible with Daily Grace Podcast and how to read the entire Bible alongside us in 2026. Check out the A Year in the Bible Podcast: A Year in the Bible with Daily Grace Podcast Get the A Year in the Bible studies: Spiral | Hardcover Check out other resources: The Bible Handbook, The Bible Study Handbook, In the Word Journal Connect with us: The Daily Grace Co. | Facebook | Instagram | Daily Grace Blog | Subscribe to our Podcast Newsletter!
Do you want to be in Scripture more in 2026? In this episode, Shelby, Scott, CJ, and Paul discuss how to have a more consistent and fruitful time in Scripture that actually helps you grow closer to God. They also share about Season 5 of the A Year in the Bible with Daily Grace Podcast and how to read the entire Bible alongside us in 2026. Check out the A Year in the Bible Podcast: A Year in the Bible with Daily Grace Podcast Get the A Year in the Bible studies: Spiral | Hardcover Check out other resources: The Bible Handbook, The Bible Study Handbook, In the Word Journal Connect with us: The Daily Grace Co. | Facebook | Instagram | Daily Grace Blog | Subscribe to our Podcast Newsletter!
At the end of a busy year, you're probably feeling like you've been running on empty while pouring into everyone else. So in this reflective episode, I invite you to pause and look back on 2025 with honesty and compassion for yourself. Together, we address the exhaustion so many midlife women are carrying and create space for a much-needed reset after a full and demanding year. You'll be guided through what truly worked in 2025, what you're ready to release, and what you want to consciously carry forward as you turn the page. With a focus on discernment, alignment, and intention—hallmarks of the perimenopausal journey—this episode offers 12 powerful reflection questions to help you find clarity on all you've gone through this year. Tune in to honor how far you've come and step into 2026 with renewed confidence and purpose! IN THIS EPISODE Taking what I've learned in 2025 into the new year Discovering what you want to call on in 2026 The benefits of taking time for reflection activities How to make the most of a dedicated reflection time My 12 end-of-year reflection questions for your 2025 Highlighting what you would like to see more of in 2026 QUOTES“I feel like this is the season of slowing down or at least becoming a bit more discerning about what we're saying yes to and what we're saying no to.” “I want to invite you into an end-of-year reflection practice, not the kind that's overwhelming or guilt-inducing. Just real simple questions that help us reconnect with what worked, what didn't, and who we want to be, and who we need to be in the next year to come because without reflection, we are destined to repeat.” “May 2026 be your most vibrant, energized, and aligned year yet– may you get all the wins, or at least one, right? Give me the wins!” RESOURCES MENTIONED My Newest Book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get $100 on your first CAROL Bike order https://carolbike.pxf.io/GK3LaE Join me on Instagram! RELATED EPISODES #614: Thoughtful Reflection Questions to Set the Stage for Your Best Year with Dr. Mariza #625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells 699: Managing Anxiety and Identity in Midlife + Why You Need Community More Than Supplements with Rosie Acosta 697: Hold Nothing: How to Find Stillness, Strength, and Soulful Connection Through Life's Transitions with Elena Brower
From the jungles of India to the global stage of wildlife conservation, Dr Latika Nath has spent her life studying and protecting big cats, becoming the first woman in the world to study tigers in the wild. Known as Nat Geo's "Tiger Princess," she shares stories from deep in the forests where she observed tigers using tools, hunting porcupines, and navigating complex human-wildlife conflicts. In this episode, Latika takes us on her journey from a childhood spent exploring the outdoors to pursuing her dream in a male-dominated field, studying elephants and tigers in the wild. She shares the challenges of working in remote areas, the lessons learned from female tigers, and her tireless efforts to combat poaching. We also dive into her work as a conservation photographer, using images to tell stories that inspire action, and her advice for women and girls aiming to make their mark in conservation. Latika's story is one of courage, dedication, and the belief that one person's passion can make a world of difference. This episode is for you if: You love wildlife and big cats You're curious about conservation and sustainability You want inspiration from a trailblazing woman in a male-dominated field You're motivated by stories of courage, resilience, and following your passions *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is Dr Latika Working as a Conservation Ecologist and conservation photographer Being based out of Indian Studying big cats all over the world Using her photography to share stories about conservation Working as an expert on Tourism and sustainability Working with the Indian Planning Commission as an in-house advisor Being an only child and spending most of her time outdoors Living close to a National Park Deciding at 6 years old that she wanted to be an ecologist Being encouraged to pursue her dreams People in the 1970s not knowing what an ecologist was Not being able to study the subjects she wanted to Being a girl in a male dominated field Being the first woman in the world to study tigers Moving over to the UK to continue her education at Bangor University, Wales Doing her masters thesis on elephant and human conflict in Indian How elephants follow the old memories Her passion and interest in tigers Wanting to study snow leopards initially Terrorism in Kashmir and how it changed the direction of her life Being inspired by Dr HS Pabla The tiger population in India currently Project tiger - being responsible for the conservation of the tiger in the wild Being the only person in the park and being truly on her own in the wild with the animals What it was like studying the tigers and the relationships that developed Discovering new knowledge about tigers Seeing tigers using tools How tigers eat porcupines The expedition logistics Lessons learned from female tigers The biggest danger to tigers going forward How to combat poaching Getting the nickname - The Tiger Princess Being filmed by National Geographic for a 1hr documentary Advice and tips for women and girls who want to enter the space of conservation Advice for women around self belief and self confidence and why there work is important What's next for Dr Lakita Writing her next book Having a photography expedition in London in June 2026 How to connect with Dr Lakita Final words of advice around following your passions and interests Having good days and bad days - go one day, one step at a time and why it can make a big difference Hang in there and take that one step everyday Social Media Website: www.latikanath.com Instagram: @latikanath Facebook: @nathlatika
Learn how to choose the right fruit trees for real communities in real climates with James Kaechele, an ISA Certified Master Arborist and Program Arborist at the Fruit Tree Planting Foundation (FTPF). FTPF is a nonprofit organization that plants orchards across the United States and around the world.Also, consider joining Susan's Book Development Team if you are passionate about fruit trees and would love to help shape her new books.The host of the Orchard People radio show and podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com. Susan is the author of four books on fruit tree care. Learn more here: https://orchardpeople.com/booksHOW TO TUNE IN TO OUR PODCASTThe show airs on the last Tuesday of every month on RealityRadio101 at 1:00 PM ET! While it's no longer live, you can still watch or listen anytime—and catch the recorded podcast anytime afterward.
In this episode of The Way of the Wolf, Sean Barnes sits down with entrepreneur James Rasmussen to unpack the real story behind building, scaling, and exiting a business in the oil and gas services industry. James shares how he and his brothers launched a company out of necessity, scaled revenue aggressively in the first year, and navigated the realities most entrepreneurs are never warned about, including cash flow strain, slow-paying customers, payroll pressure, and the emotional weight of being responsible for employees' livelihoods. The conversation goes deep into hard-earned lessons on saying no to customers, structuring credit, building trust with buyers, negotiating an exit without ego, and why timing can matter more than valuation. James also reflects on leadership during downturns, the impact of COVID, and what he would do differently if he were building again today. This episode is an unfiltered look at entrepreneurship, leadership, and exit planning from someone who has lived it. Podcast Show Notes – Episode 262 | 12.30.2025 Episode Title: Why Giving Matters More Than You Think! Key Moments 00:00 – Sean introduces James Rasmussen and why he respects his character 01:05 – The real reason James started a business: “We were tired of getting laid off.” 02:12 – Discovering a market gap: API standards and non-destructive testing 03:16 – Educating the industry and building a niche with little competition 04:53 – The bank story: asking for $80K and getting a $17K line of credit instead 06:30 – Bringing family in: James hires his mom to get the books right 07:32 – The certification grind and becoming “unstoppable” once trained 08:36 – Integrity moment: choosing people over money because his brothers use the equipment 09:41 – Six months in: ramping to $150K–$200K/month revenue 10:08 – How he scaled fast: part-time help, hiring smart, and paperwork discipline 11:25 – The cash-flow reality: customers dragging payments out to 180–190 days 12:42 – The hard skill: saying no and setting credit limits 13:33 – Sean's “worst customer” story and why cash flow is survival 14:58 – “It's a gift until they pay you.” (game-changing mindset) 16:18 – Corporate vs field tension in oil & gas—and why it hurts vendors 18:06 – Exit wasn't planned: how the opportunity “fell in their laps” 19:48 – Trust builds the deal: friendships formed before negotiation 21:23 – Negotiation: low offer vs “I want $10M” and then getting serious fast 23:32 – Why it worked: alignment, not greed, and they really wanted the people 25:17 – The hidden stress of leadership: 15 families depending on you 29:26 – Biggest lesson: buy assets to increase valuation 30:29 – Exit advice: negotiate employee contracts like your future depends on it 31:02 – Timing matters: sold in Nov 2019, COVID hit months later 33:44 – COVID layoffs + whiplash rehiring: brutal leadership reality 38:09 – Final advice: be goal-oriented, be fair, and make sure both sides win Key Takeaways Scaling a business quickly without losing integrity Managing cash flow and receivables under pressure Why relationships matter more than leverage in an exit Leadership responsibility and the weight of payroll Lessons learned from selling at the right time Guest: James Rasmussen LinkedIn: https://www.linkedin.com/in/james-rasmussen-374847257/ Host: Sean Barnes Website: https://www.wolfexecutives.com https://www.seanbarnes.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wolfexecutives https://www.linkedin.com/company/thewayofthewolf/ LinkedIn Newsletter: https://www.linkedin.com/newsletters/7284600567593684993/ The Wolf Leadership Series: https://wolfexecutives.com/wolf-leadership-series/ YouTube: youtube.thewayofthewolf.com Twitter: https://x.com/the_seanbarnes https://x.com/wolfexecutives Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/wolfexecutives https://www.instagram.com/the_wayofthewolf TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
A six month voyage of discovery for a recently retired College Professor driving the PanAmerican Highway from Colombia to Tierra del Fuego. Discovering the fauna, flora and rich cultural tapestry of South America. But also a personal journey of self knowledge to lay the groundwork for the next chapter of life.
The spiritual person experiences the ministry of the Holy Spirit guiding him in truth! Jesus said in John 16:13-15, "But when He, the Spirit of Truth comes, He will guide you into all truth!" To support this ministry financially, visit: https://www.oneplace.com/donate/1170/29?v=20251111
As we wrap up the year, Dale Marshfield discusses how we can thrive in 2026 by drawing lessons from the life of Joseph, who overcame numerous adversities through faith, purpose, and forgiveness, all while recognizing that God is in control of our lives.
Unit 12-3 What's Inside? Discovering the World of Blind Boxes 盲盒魅力無法擋,你是否也曾經買過盲盒呢?打開盒子前的那種期待感,總是讓人心癢難耐。近年來,這股「盲盒熱潮」席捲全世界,讓人又愛又恨。究竟盲盒藏著什麼魔力,讓人一開再開、停不下來?
"Thy word is a lamp unto my feet, and a light unto my path." Psalm 119:105. With so many dark things going on in our world, it's a blessing when someone comes along to remind us of joy in everyday life. My guest is Author, Musician and Singer/Songwriter Jason Mikles. He's the Worship Pastor and Director of City Hills Academy in Knoxville, TN and He is the author of his latest book, "Stories that will Change your Life" - 40 Stories To Deepen Your Walk With God." Jason tells us about so many hidden gems in scripture and shows us how the Bible still applies to us today. He wants us to have a deep, fresh hunger to know and trust God and His word. He takes our everyday life and shows us how exciting it can be to walk with Jesus! He's so full of wisdom and love for The Lord and scripture! Such an inspiration! Thanks to our Title Sponsor & Ministry Partner Campbell Dental Care with an assist from Denise King, Realtor, - Noble Realty. Crossroads With Jenny Bushkell 5- 6pm on Friday and Sat. and 10:00 pm Sunday. AM620, 102.5FM, 99.5FM Sevier County, streaming at wrjz.com or download the Joy620 App. On Podcast on Apple, Spotify or wherever you listen to your podcasts!
Grandpa Bill Steps into the "Vitamin X Workshop," where we explore a Mnemonic PAO MAJOR Memory Palace adaptation, offering a prelude to an anticipated workshop in January 2026. This episode provides an overview of the innovative techniques and themes that will be featured, focusing on enhancing memory and cognitive skills through mnemonic strategies. Discover how these methods can transform your learning experience and prepare you for the upcoming workshop. Join us for a sneak peek into the future of memory enhancement and cognitive development.
This is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Learn more about your ad choices. Visit megaphone.fm/adchoices
Unit 12-2 What's Inside? Discovering the World of Blind Boxes 盲盒魅力無法擋,你是否也曾經買過盲盒呢?打開盒子前的那種期待感,總是讓人心癢難耐。近年來,這股「盲盒熱潮」席捲全世界,讓人又愛又恨。究竟盲盒藏著什麼魔力,讓人一開再開、停不下來?
In this special episode, I am thrilled to bring together my entire team of eight talented homeopaths for a unique discussion that highlights the practical and positive impact of homeopathy. We share inspiring case studies, from chronic insomnia and fatigue to fertility challenges, showing how remedies and tailored approaches can support lasting health improvements. The team also explores innovative tools like matridonal remedies and homeoprophylaxis, and emphasizes the importance of emotional support, connection, and small, consistent steps in healing. Real-life cases illustrate how homeopathy can make a difference across all ages. Episode Highlights: 06:44 - Treating shock, grief, and emotional overload 09:03 - Same remedy, different life story 16:15 - Discovering matridonal remedies 20:08 - The higher purpose of our existence 28:19 - Homeoprophylaxis across the lifespan 35:00 - There's more than one path to healing 37:08 - Book Review: Drowning Lifeguards 44:38 - A powerful recovery story 45:35 - Quick Relief for a Child's Heart Condition 46:29 - Frozen Shoulder, Back in Action 49:46 - A nurse with 15 years of sleepless nights starts to find relief 01:06:23 - Homeopathy on Life's Hardest Journey 01:18:30 - Homeopathy works alongside medications About my Guests: Kelley Palomino is a classically trained homeopath and graduate of the Academy of Homeopathic Education (AHE), an ACHENA-accredited institution recognized for exceeding the standards for National Board Certification through the CHC. She founded her practice, Restoring to Health With Homeopathy, in 2022 to help individuals restore wellness naturally, with a special focus on autoimmune disorders. Kelley's journey into homeopathy is deeply personal, inspired by her own healing experience, and she now brings that same hope and dedication to every client. She is passionate about supporting people from all walks of life, with a particular compassion for those navigating chronic illness and immune dysfunction, believing that homeopathy can be a powerful tool on the path to true restoration. Angela Pierce-Jones began her homeopathy journey straight out of high school at 17 and went on to complete a Master's Degree in Homeopathy in Durban, South Africa, in 2002. She has been dedicated to learning and practicing homeopathy ever since. A mother of two teens, she has lived in Perth since 2013, bringing both personal and professional experience to her practice. Elaine Macdonald studied homeopathy at the Centre of Homeopathic Education in the UK and moved from Ireland to Perth in 2011. Her personal journey with homeopathy began when she used holistic approaches, including the GAPS diet, chelation, and homeopathy, to help her son, who was diagnosed on the spectrum, ultimately regain his health. Elaine now focuses on hormones, peri-menopause, thyroid health, heavy metal toxicity, and men's health, combining her expertise with holistic movement as a Gyrotonic® trainer. She practices both online and in-person in Currambine and is passionate about helping others find natural and holistic paths to wellness. Outside of work, she enjoys family life, sport, the ocean, animals, and outdoor activities. Nicole McConnon is a fully qualified homeopath based in Kallaroo, Perth, with a busy online practice supporting clients across Australia and internationally. Her journey with homeopathy began as a child when homeopathic remedies successfully resolved long-standing health issues, sparking a lifelong passion for natural healing. Nicole trained at The Irish School of Homeopathy in Dublin and draws on a holistic, personalized approach, combining classical training with other techniques as needed. She has a particular interest in mental health, grief and trauma, fears and phobias, female hormonal health, and supporting neurodiverse individuals, using remedies to gently stimulate the body's natural healing abilities. Her own experiences with homeopathy, including navigating personal loss, have deepened her empathy and shaped how she supports her clients today. Ritu Kinra Tangri is a classically trained homeopath with a strong passion for holistic healing and the use of homeopathy as a primary treatment for both acute and chronic conditions. Born in India, she has lived and practiced in the UK and Melbourne, holding a Bachelor of Homeopathic Medicine and Surgery from the University of Delhi and a postgraduate degree from the British Institute of Homeopathy. Ritu combines classical methods with flexible, patient-centered approaches, adapting remedies to individual needs. She has published a book, Materia Medica for Students, and continues to expand her expertise through ongoing study and professional collaboration, emphasizing the importance of lifestyle choices in supporting overall health. Jagoda Salewska is a homeopath with a background in pharmacy, blending her clinical knowledge with holistic healing. Her journey began after experiencing a long-term cough following grief, which led her to study homeopathy while also being a patient herself. She has trained and worked internationally, including at Ainsworths Homeopathic Pharmacy in London, and has explored therapies like applied kinesiology, Bach Flower remedies, and Craniosacral Therapy to enhance her practice. Jagoda provides consultations for both humans and animals, addressing acute and chronic issues, and takes a deeply intuitive, personalized approach to each case. Her practice is grounded in listening, analyzing, and guiding patients toward holistic wellness. Sharon Ralston is a homeopath originally from Zimbabwe, now based in Perth, Australia, with a passion for natural and gentle healing. Her journey with homeopathy began as a teen and deepened as a mother, discovering how remedies could support her own children through common childhood issues and big life changes like moving countries. She formally studied homeopathy, graduating in 2017, and has since trained further with mentors like George Vithoulkas. Sharon works with a wide range of health concerns but particularly enjoys supporting women and young families, helping with everything from colic and teething to hormonal and skin issues. She combines her practical experience with ongoing learning, offering guidance that empowers families to use homeopathy confidently. Sarah Scott is a classically trained homeopath based in Melbourne, Australia, originally from Ireland. She studied at the University of Westminster, trained further with Jeremy Sherr at the Dynamis School in the UK, and continued postgraduate studies in Italy and Dublin. Sarah is passionate about homeopathy and continues to deepen her knowledge, recently exploring intuitive homeopathy. Outside of her practice, she enjoys spending time with family, being by the sea, and practicing mindfulness and meditation, with a strong interest in supporting women's empowerment through workshops and circles. Find out more about the team https://www.eugeniekruger.com If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom
Today's episode isn't an interview. It's three friends sharing their stories of meeting siblings later in life. We talk about the rollercoaster of wonder, heartache and joy when having these experiences -- which are more common than most of us realize.Kelly Rooney, the daughter of movie star Mickey Rooney, grew up in Hollywood royalty. With her father's eight marriages, Kelly shares stories of meeting some of her siblings later in life. She uncovers the truth, distorted by the media, surrounding her mother's tragic death.Karen Matsu Greenberg grew up with her adopted sister -- only to discover as an adult that she also has a full sister she had never known existed.I discuss how I learned later in life about my other siblings, and how this year I finally met the brother who had been kept away from me for decades.Hear the unique stories of how we ultimately connected and healed with our families.Karen Matsu Greenberg can be contacted at Countyroadbakery2020@gmail.comKelly Rooney-you can find out more about Kasem Cares Foundation atkasemcares.orgFOLLOW US ON FACEBOOK: http://www.facebook.com/ASMALPodcastVISIT OUR WEBSITE: http://www.asmallmediumatlarge.coEMAIL: asmallmediumatlargepodcast @gmail.com Show Produced by Green Valley Production StudioMusic by DJ Booda: http://www.djbooda.com
A special reflection on Matthew 2: 13-23https://www.innerworkforspiritualawakening.net/https://www.theosisbooks.net/tps://www.theosisbooks.net/"Discovering the Gospel of Thomas: Transformational Teachings of Yeshua" by Theodore J. Nottingham is on Amazon
Unit 12-1 What's Inside? Discovering the World of Blind Boxes 盲盒魅力無法擋,你是否也曾經買過盲盒呢?打開盒子前的那種期待感,總是讓人心癢難耐。近年來,這股「盲盒熱潮」席捲全世界,讓人又愛又恨。究竟盲盒藏著什麼魔力,讓人一開再開、停不下來?
Fluent Fiction - Dutch: Santorini Treasures: Discovering Unique New Year's Gifts Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-12-27-23-34-02-nl Story Transcript:Nl: De zon scheen fel op de witte muren van Santorini, waar Thijs, Anouk, en Bram samen door de levendige straten liepen.En: The sun shone brightly on the white walls of Santorini, where Thijs, Anouk, and Bram walked together through the lively streets.Nl: De lucht was gevuld met de geur van rozemarijn en basilicum.En: The air was filled with the scent of rosemary and basil.Nl: De drie vrienden hadden een missie: de perfecte nieuwjaarscadeaus vinden.En: The three friends were on a mission: to find the perfect New Year's gifts.Nl: Thijs voelde zich een beetje zenuwachtig.En: Thijs felt a bit nervous.Nl: Hij wilde iets speciaals voor zijn familie mee naar huis nemen.En: He wanted to bring something special home for his family.Nl: Maar waar te beginnen?En: But where to begin?Nl: Overal om hen heen waren kraampjes met kleurrijke sjaals, handgemaakte sieraden en keramiek dat glom in het zonlicht.En: All around them were stalls with colorful scarves, handmade jewelry, and ceramics shimmering in the sunlight.Nl: Anouk was daarentegen vrolijk en gepassioneerd.En: Anouk, on the other hand, was cheerful and enthusiastic.Nl: Ze genoot van de drukte.En: She loved the bustle.Nl: “Kom op, Thijs,” zei ze, “laten we vragen wat Bram aanbeveelt.En: “Come on, Thijs,” she said, “let's ask what Bram recommends.Nl: Hij kent deze plek als geen ander.” Bram, de vriendelijke lokale winkelier, lachte en leidde hen door de smalle straten.En: He knows this place like no other.” Bram, the friendly local shopkeeper, laughed and guided them through the narrow streets.Nl: "Volg mij maar," zei hij.En: "Just follow me," he said.Nl: Zijn winkel was gevuld met bijzondere vondsten.En: His shop was filled with unique finds.Nl: Stuk voor stuk vertelde hij verhalen over de lokale cultuur en tradities van Santorini.En: Piece by piece, he told stories about the local culture and traditions of Santorini.Nl: Binnen in een kleine werkplaats spraken de kleuren en texturen voor zich.En: Inside a small workshop, the colors and textures spoke for themselves.Nl: Thijs hield halt voor een rek met prachtig handgemaakte vazen en aardewerk.En: Thijs paused in front of a rack with beautifully handmade vases and pottery.Nl: De gedetailleerde patronen leken wel stukjes van de zee zelf.En: The detailed patterns seemed like fragments of the sea itself.Nl: Hij voelde zich direct verbonden met deze kunstwerken.En: He felt an immediate connection to these artworks.Nl: Bram legde uit dat deze stukken waren gemaakt door een lokale kunstenaar, die elke vaas met liefde creëerde.En: Bram explained that these pieces were made by a local artist, who lovingly created each vase.Nl: Thijs wist dat hij de juiste keuze maakte.En: Thijs knew he had made the right choice.Nl: Hij voelde geen twijfel meer.En: He felt no doubt anymore.Nl: Deze vazen hadden de essentie van Santorini gevangen.En: These vases had captured the essence of Santorini.Nl: Met zorg pakte Thijs zijn aankopen in.En: With care, Thijs packed his purchases.Nl: Hij glimlachte, opgelucht dat hij iets unieks had gevonden, iets dat zijn familie oprecht zou waarderen.En: He smiled, relieved to have found something unique, something his family would truly appreciate.Nl: Anouk knikte goedkeurend en sloeg een arm om zijn schouder.En: Anouk nodded approvingly and wrapped an arm around his shoulder.Nl: "Je hebt het geweldig gedaan, Thijs," zei ze.En: "You did great, Thijs," she said.Nl: Toen de avond viel, liepen ze terug naar hun verblijf.En: As evening fell, they walked back to their lodging.Nl: De zee glinsterde in het maanlicht.En: The sea glittered in the moonlight.Nl: Thijs voelde zich anders, vol vertrouwen.En: Thijs felt different, full of confidence.Nl: Hij had geleerd dat vragen om hulp niet erg is.En: He had learned that asking for help is okay.Nl: Soms leidde het tot de mooiste ontdekkingen.En: Sometimes it leads to the most beautiful discoveries.Nl: Met de zekerheid dat zijn familie deze nieuwjaar een stukje Santorini zou proeven, keek Thijs uit naar hun gezichten als zij hun geschenken uitpakten.En: With the assurance that his family would taste a bit of Santorini this New Year, Thijs looked forward to their faces as they unwrapped their gifts.Nl: En Anouk, met een tevreden glimlach, wist zeker dat dit avontuur hen voor altijd zou bijblijven.En: And Anouk, with a satisfied smile, knew that this adventure would stay with them forever. Vocabulary Words:shone: scheenlively: levendigescent: geurbasil: basilicumenthusiastic: gepassioneerdbustle: drukteshopkeeper: winkelierguided: leiddenarrow: smalleunique: bijzondereworkshop: werkplaatstextures: texturenpottery: aardewerkdetailed: gedetailleerdefragments: stukjescaptured: gevangenessence: essentiepacked: pakterelieved: opgeluchtlodging: verblijfglittered: glinsterdeassurance: zekerheidunwrap: uitpakkenpurchase: aankopenrecommend: aanbeveeltconfidence: vertrouwenappreciate: waarderencrafted: creëerdeadventure: avontuurcheerful: vrolijk
Fluent Fiction - Japanese: Winter Muse: Discovering Inspiration in Santorini's Markets Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-12-27-23-34-02-ja Story Transcript:Ja: 冬のサントリーニ島には不思議な魅力があります。En: The winter in Santorini possesses a mysterious charm.Ja: 澄み切った青い空と海、そして美しい白い建物が並ぶ街並みは、毎年多くの観光客を引きつけます。En: The clear blue skies and sea, along with the beautiful cityscapes lined with white buildings, attract numerous tourists each year.Ja: そんなサントリーニ島の賑やかな市場で、ヒロシ、アイコ、そしてタケシの三人が新年の買い物を楽しんでいました。En: In the bustling market of Santorini, Hiroshi, Aiko, and Takeshi were enjoying their New Year's shopping.Ja: ヒロシは、礼儀正しく内向的なアーティストです。En: Hiroshi is a polite and introverted artist.Ja: 彼は常に次の作品へのインスピレーションを求めており、この市場で何か特別なものを見つけたいと願っています。En: Constantly seeking inspiration for his next work, he hopes to find something special in this market.Ja: しかし、市場には多くの人々が集まり、ヒロシはその人々の騒がしさに圧倒されています。En: However, the market is crowded with people, and Hiroshi is overwhelmed by the noise they create.Ja: アイコとタケシはそんなヒロシを励ましつつ、一緒に市場を巡ります。En: Aiko and Takeshi encourage him as they explore the market together.Ja: 市場には、色とりどりの果物や野菜、スパイス、手作りの工芸品が所狭しと並んでいます。En: The market is packed with colorful fruits and vegetables, spices, and handmade crafts.Ja: スパイスの香りが漂い、異国情緒あふれる会話が飛び交っています。En: The aroma of spices fills the air, and conversations full of exotic charm echo around.Ja: ヒロシは深呼吸し、一歩一歩ゆっくりと歩きながら、自分の内なる声に耳を傾けました。En: Hiroshi takes a deep breath and walks slowly, listening to his inner voice.Ja: しばらくして、ヒロシはある露店の前で足を止めました。En: After a while, Hiroshi stopped in front of a stall.Ja: そこには、小さくて精巧な彫刻がありました。En: There, he found a small, intricately carved sculpture.Ja: その彫刻は細部まで美しく、ヒロシに強く語りかけてきました。En: The sculpture was beautiful in its details and spoke strongly to Hiroshi.Ja: 「これだ!」と彼は心の中で確信しました。En: "This is it!" he was convinced in his heart.Ja: しかし、それはかなり高価なものでした。En: However, it was quite expensive.Ja: ヒロシは露店の店主に話しかけました。En: Hiroshi spoke to the stall owner.Ja: 「この彫刻、すてきですね。でも、少し高いですね。」En: "This sculpture is lovely, but it's a bit pricey."Ja: 店主は微笑みながら価格についての説明をし始めました。En: The shopkeeper smiled and began explaining the price.Ja: ヒロシは柔らかい口調で慎重に交渉を試みました。En: Hiroshi attempted to negotiate carefully in a soft tone.Ja: 彼の誠実な態度に店主は少しずつ心を開きました。En: The shopkeeper gradually opened up, appreciating Hiroshi's sincere attitude.Ja: 最終的に、ヒロシは自分の納得する価格でその彫刻を手に入れました。En: Ultimately, Hiroshi obtained the sculpture at a price he was satisfied with.Ja: 彫刻を手にした瞬間、ヒロシは心の中に新たなインスピレーションと明確なビジョンを感じました。En: As he held the sculpture, he felt a new inspiration and a clear vision within him.Ja: 「市場では、本当に素晴らしいものが見つかるんだな。」ヒロシは満足感に包まれ、微笑みました。En: "You can really find wonderful things at the market," he thought to himself, smiling with satisfaction.Ja: この経験を通して、ヒロシは混乱の中でも美を見つける力を信じることを学びました。En: Through this experience, Hiroshi learned to trust in the power to find beauty amidst chaos.Ja: 市場の賑やかさの中で、彼は自分の目的を達成し、新たな自信を得たのです。En: Amidst the market's bustle, he achieved his goal and gained new confidence.Ja: サントリーニ島の風は、彼にさらなる創造性をもたらしたのでした。En: The winds of Santorini brought him even greater creativity. Vocabulary Words:mysterious: 不思議なcharm: 魅力bustling: 賑やかなintroverted: 内向的なinspiration: インスピレーションoverwhelmed: 圧倒されるencourage: 励ますcolorful: 色とりどりのhandmade: 手作りのcrafts: 工芸品aroma: 香りexotic: 異国情緒あふれるcarved: 彫刻intricately: 精巧にstall: 露店pricey: 高価なsincere: 誠実なultimately: 最終的にsatisfaction: 満足感amidst: 中bustle: 賑やかさobtain: 手に入れるchaos: 混乱confidence: 自信creativity: 創造性marketplace: 市場negotiation: 交渉attitude: 態度vision: ビジョンachieved: 達成
What if the secret to high performance isn't about fighting your nerves, but learning to embrace them? In today's episode, I sit down with Kerri Walsh Jennings, a powerhouse in both sport and business. Kerri opens up about how she channels nervous energy into success and how you can too. With a career spanning over two decades, Kerri has learned to face pressure head-on and perform at the highest level. From her first Olympic game to her work as a team owner and the co-founder of P1440, Kerri shares the strategies she's used to navigate the toughest moments. If you've ever struggled with nerves before a big moment, or if you want to elevate your mindset for greater success, you won't want to miss Kerri's blueprint. She will show you how to manage nerves, embrace the present moment, and stay grounded as you strive for excellence in all areas of your life. "You do not need to be perfect if you're sincere. " ~ Kerri Walsh Jennings In This Episode: - Meet Kerri Walsh Jennings - Pre-event rituals to overcome nerves - The importance of presence and meditation - Marriage and personal growth advice - The commitment to self-improvement - Discovering and describing your spirit - Overcoming fear and imposter syndrome - Balancing personal and professional life - Post-retirement projects and passions - Conclusion and call to action About Kerri Walsh Jennings: Kerri Walsh Jennings is a 5-time Olympian, with 3 gold medals and 1 bronze, and a graduate of Stanford University, where she was a standout student-athlete. Married for 19 years to Casey Jennings, she is a proud mother of three amazing children. Kerri is also the co-founder of P1440, an organization dedicated to promoting health and performance, and the team owner of a Major League Volleyball franchise. She's passionate about living fully and embracing the present moment. Her life is a balance of family, sport, and empowering others to live their best lives. Website: https://p1440.org/ Instagram: https://www.instagram.com/kerrileewalsh/ Where to find me: IG: https://www.instagram.com/jen_gottlieb/ TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb
In this special episode of Midlife AF, I guide you through the first part of my three-day Festive alcohol reset designed especially for the wild, wobbly space between Christmas and New Year. I share how I went from looking “fine” on the outside - successful career, running half marathons, oysters and champagne - to feeling utterly broken inside, waking at 3am gripped by shame, anxiety, and promises to myself I couldn't keep. I introduce a different, deeply compassionate way to change your relationship with alcohol - one that doesn't rely on willpower, punishment, or labels, and doesn't even require you to stop drinking to begin. We explore grounding, awareness, and self‑trust, and I explain why you drink for very valid reasons, how dopamine hijacks your brain, and why self‑compassion (not self‑criticism) is the heart of sustainable change. You'll also hear about my work with women in midlife, my own journey through burnout, bullying at work, neurodivergence, and parenting quirky teens, and how becoming alcohol free has allowed me to become the calm space in my family's chaos. This is an invitation to pause, get curious, and start gently repairing your relationship with alcohol - and with yourself. Episode Highlights I created this three‑day Festive Reset as a gentle space between Christmas and New Year to repair, reconnect, and refresh your relationship with alcohol. You absolutely do not need to stop drinking to start this work; you can change your relationship with alcohol while still drinking. My approach goes deeper than “top 10 tips” and willpower - it's built on neuroscience, psychology, and compassionate inquiry. I share my own story: from high‑functioning, overachieving, “healthy” drinker to burned‑out, anxious, and waking at 3am full of shame. On the outside I looked like I had it all together; on the inside I felt like a terrible mum, partner, and person constantly failing herself. Alcohol was my off‑switch from a life crammed with caregiving, a demanding corporate job, neurodivergent kids, and zero bandwidth. Discovering my own and my children's neurodivergence reframed so much of my past drinking as a coping strategy, not a moral failing. Today I'm happily alcohol free, and far more able to be the “calm space” in my world - even when life is still messy and hard. We start this episode with grounding and breathwork to show how regulating your nervous system can give you what you're seeking from that first drink. A key goal is rebuilding self‑trust after years of making and breaking promises to yourself about when and how much you'll drink. Awareness work (like my awareness worksheets) helps you see your triggers, patterns, routines, and the real reasons you drink. Everything you do with alcohol, you do for a reason - usually to escape suffering (loneliness, stress, overwhelm, boredom, pain). Self‑compassion is the core of this methodology: we swap judgment for curiosity and punishment for kindness. I lean on Kristin Neff's three components of self‑compassion: self‑kindness, common humanity, and mindfulness (you have experiences; you're not your experiences). Shame and willpower‑based approaches often keep people “white‑knuckling” sobriety for years without real freedom. Dopamine is a survival chemical: your brain thinks alcohol is vital because it delivers a fast, powerful dopamine hit when you're dysregulated. When you “slip,” instead of spiraling into blame, you can ask, “What was going on for me? How was I feeling? What did I need?” Community - especially among women who “get it”—is incredibly healing; you realize you're not uniquely broken, you're completely human. The ultimate aim is a take it or leave it relationship with alcohol and a much more loving, trusting relationship with yourself.
A world renowned scientist, National Geographic explorer, host of Lost Cities Revealed and a storyteller that uses innovative technology to shine a light on our ancient past.
Dr. Cristian Istrate is a Pastor from Transylvania, Romania, who has been a missionary in 47 countries. He shares his incredible journey of faith, from growing up in Communist Romania to experiencing supernatural encounters with Jesus Christ. Hear about his family's struggles during the oppressive regime, miraculous moments like gasoline laden Bibles that wouldn't burn, and personal encounters with spiritual warfare. Be inspired by Dr. Cristian's testimony of redemption, healing, and unwavering faith in the face of adversity. Don't miss this moving episode filled with hope and miracles! 00:00 The Miraculous Survival of Bibles 00:38 Introduction to Cristian's Testimony 01:41 Growing Up in Communist Romania 03:23 The Persecution of Christians 15:29 The Fall of Communism 19:21 A Family's Struggle with Faith and Tragedy 28:07 A Vision of Jesus 28:44 Discovering a Personal Relationship with Jesus 29:35 Teenage Rebellion and Conflict 30:52 Running Away from Home 32:23 A Spiritual Awakening 37:40 Returning Home and Reconciliation 41:04 Missionary Work and Miracles 43:20 A Supernatural Healing Encounter in Egypt 48:39 The Greatest Miracle of All 53:30 A Prayer for Those in Darkness 55:59 Closing Remarks and Contact Information Links referenced in this episode: Tortured for Christ: https://www.youtube.com/watch?v=kXxMTf8iBj4 Sabina: https://www.sabinamovie.com/ Voice of the Martyrs: https://www.persecution.com/ To follow Dr Cristian Istrate: Wesleyan Voices Online: https://www.facebook.com/wesleyanvoices.online NEW Everyday Miracle compilation book on Amazon: https://a.co/d/45cgbP8 Everyday Miracle compilation book on Barnes & Noble: https://www.barnesandnoble.com/w/everyday-miracles-julie-hedenborg/1146173449?ean=9798881501808 Subscribe to Julie's YouTube channel: https://www.youtube.com/@everydaymiraclespodcast1395 Website for Everyday Miracles (APPLY!): http://everydaymiraclespodcast.com/ To follow Everyday Miracles Podcast on itunes: https://podcasts.apple.com/us/podcast/everyday-miracles-podcast/id1447430033 On Social: Facebook: https://www.facebook.com/everydaymiraclespodcast/ Instagram: https://www.instagram.com/everydaymiraclespodcast/ tiktok: https://www.tiktok.com/@everydaymiraclespodcast X: https://x.com/miracles9598 linkedIn: https://www.linkedin.com/in/julie-hedenborg-452028a7/ To email Julie directly: everydaymiraclespodcast@gmail.com
Tom Bilyeu and Cindy Okereke answer questions from the Impact Theory community. Some topics include: *Developing your bliss and building your why. *How to gain retrospection to find your true passion *The top three things Tom would teach his kids *Coping with mental illness * And more... Original air date: 7-2-17 Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world. SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... 1. STARTING a business: JOIN ME HERE: https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show 2. SCALING a business: see if you qualify here: https://tombilyeu.com/call 3. Get my battle-tested strategies and insights delivered weekly to your inbox: https://tombilyeu.com/ ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
This week in the guest chair we have Tricia Lee, powerhouse real estate broker, star of Netflix's Owning Manhattan, and founder and leader of the highly talented Tricia Lee Team at Serhant. Tricia sold over $200M in her solo career before joining Serhant and simultaneously joining forces with her partner, Jeffrey St. Arromand. Through the power of partnership, authenticity, and personal branding, Tricia has become a household name in real estate and media.In this episode, Tricia shares:How she successfully managed the pivot from beauty to real estate and television Why she makes it a point to share her journey while also marketing her businessHow content creation has helped her close real estate dealsHow she has stayed true to herself and blocked out opinions, jobs, and people who don't align with her goalsAnd so much more!Highlights Include:00:00 Intro 03:14 Discovering identity13:00 Navigating real estate16:50 Polish Bar success23:08 Transferring skills from previous industries34:19 Navigating real estate and running a business40:48 Building confidence through successful selling50:00 Personal branding through authenticity 1:00:00 Power of partnership1:11:00 Tips for entrepreneurs Check out episode 494 of Side Hustle Pro podcast out now on Apple Podcasts, Spotify, and YouTubeLinks mentioned in this episodeTricia's Website: https://serhant.com/agents/tricia-lee-riley Tricia's Instagram: https://www.instagram.com/lovetricialee/?hl=en Team Tricia Lee: https://serhant.com/agents/tricia-lee-riley Bed-Stuy Restoration: https://www.restorationplaza.org/ Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rssAnnouncementsJoin our Facebook CommunityIf you're looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: http://sidehustlepro.co/facebook Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Smart Real Estate Coach Podcast, I'm hanging out with someone who's been in the trenches in some of the toughest rental markets and came out retired on a Florida beach — Ron Faraci. Ron has owned and managed several hundred low-income rentals, transformed ugly, problem portfolios into highly profitable ones, and ran CT REIA, the fifth-largest real estate investors association in the country. He's also the author of Confessions of a Landlord and creator of the now-famous 31-page "Bulletproof Lease."  We unpack how Ron quit his job, cashed out his 401(k), and went all-in on class C/D "ghetto-adjacent" properties, why he cares more about terms than price, and how he used forced appreciation and systems to retire in his mid-40s. He shares real-world landlording tactics—no garbage disposals, painted "magic handles," orange-coated copper, even canine-unit letters to chase off drug dealers—plus why he runs his business with "no mercy, no quarter" and a lease tenants initial 80+ times. If you're a landlord, property manager, or aspiring buy-and-hold investor who wants cash flow, control, and fewer headaches, this conversation is a masterclass in how to make tough rentals profitable without losing your mind. Key Talking Points of the Episode 00:00 Introduction 01:03 Who is Ron Faraci? 02:30 Semi-retired in St. Augustine, FL (and why the beach isn't "enough") 03:13 Blue-collar beginnings, LA sales job, and a fear of losing it all 04:34 Quitting the job, cashing in his 401K and burning the boats 05:05 Discovering creative financing early in his real estate career 06:02 Finding his tribe in CT REIA and buying it 07:11 Selling CT REIA and realizing that there's no finish line 08:45 Why joining your local REIA is key to getting started 10:20 Macro curveballs & building your "pivot muscle" 11:16 The pivot during COVID: Zoom meetings & over-delivering value 12:44 The money in tough, low-income areas 13:30 The million-dollar "worst two-family" example 14:02 No mercy, no quarter: If you want a friend, buy a puppy 15:16 The importance of knowing your fastball and letting someone else run your business 19:17 Appreciation vs. forcing NOI with cap rates as multipliers 20:38 What doesn't belong in low-income units 22:24 Magic handles, dirty copper & fly-free trash cans 25:30 Clearing out drug dealers with a single letter 27:57 The story behind The Bulletproof Lease 28:31 Where to find a copy of the Bulletproof Lease Quotables "You grow up with no money, you're stressed about having no money. Then you get a little bit, you're stressed about losing it." "If I was playing poker, I pushed all the chips in. If you want to take the island, burn your boats." "No mercy, no quarter… If you want a friend, buy a puppy… and if you want to eff around, you're going to find out." Links The Bulletproof Lease https://bulletprooflease.com QLS 4.0 - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast Masterclass https://smartrealestatecoach.com/masterspodcast 3 Paydays Books https://3paydaysbooks.com/podcast Strategy Session https://smartrealestatecoach.com/actionpodcast Partners https://smartrealestatecoach.com/podcastresources
#726 Former corporate lawyer turned creative entrepreneur, Shinah Chang shares the real (and refreshingly honest) journey of building a business that actually feels aligned. In this episode hosted by Kirsten Tyrrel, Shinah breaks down how she went from a risk-averse, straight-line “traditional success” path to bootstrapping a calligraphy brand — first through custom client work (weddings, luxury events, brand activations), then by shifting into teaching and scalable online courses. Shinah talks about the mindset shift from hobbyist to business owner, how to market a premium creative service, why you don't need to be “years ahead” to teach, and what it looked like to scale to nearly $1M in revenue during the pandemic — only to step back, reset, and rebuild a leaner business with more freedom. If you've ever wondered whether entrepreneurship will really make you happier — or just bring your old patterns with you — this conversation is for you! What we discuss with Shinah: + Corporate lawyer burnout + Leaving with no plan + Discovering calligraphy as an outlet + Bootstrapping creative income + Crooked Calligraphy niche + Landing premium clients + Networking over viral marketing + Teaching before feeling “ready” + Scaling with online courses + Redefining success and alignment Thank you, Shinah! Check out Crooked Calligraphy at CrookedCalligraphy.com. Get the free Calligraphy Workshop. Follow Shinah on Instagram. To get access to our FREE Business Training course go to MillionaireUniversity.com/training. To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Be Wealthy Podcast, Brett Tanner sits down with Michael Velasco, founder of Exchangeable, for a deep dive into the powerful world of 1031 Exchanges and how savvy investors use them to grow wealth while legally minimizing taxes.Michael shares his 20+ year journey through real estate, accounting, and tax strategy, showing how every step of his career prepared him to become a leading expert in 1031 exchanges. Together, Brett and Michael break down the fundamentals of exchanges, common mistakes investors make, and the advanced strategies high-net-worth individuals use to protect and multiply their portfolios.This episode blends real-world investing strategy, tax education, mentorship, and long-term wealth thinking—making it essential listening for any serious real estate investor.
From Brand New Agent to Real Estate Success: William's Inspiring JourneyFree (LIVE) Workshop: 3 Simple Steps, 1 Closing A Week...EVERY WEEK!Grab your spot here: http://1DealAWeek.com In this episode, Josh (team leader & co-founder of LeadDeck.AI) interviews William Knight, a new agent from North Atlanta who successfully used Josh's three-step system to close deals and build investor connections in record time. William shares how he discovered Josh's system through his broker partner and implemented it within days, leading to multiple investor contacts and offers on properties. They discuss the tactics William used, the importance of taking action, and the value of consistency in the real estate industry. This inspiring conversation highlights the power of effective systems, proactive outreach, and consistent habits in achieving real estate success.Timestamps:00:00 Introduction and William's Success Story01:02 William Joins the Conversation01:40 William's Background and Real Estate Journey02:20 Discovering the System and Taking Action04:38 Finding Deals and Engaging with Investors06:56 Using MLS and Facebook for Investor Leads11:20 Persistence and Follow-Up Strategies13:07 Building Investor Relationships and Future Goals17:34 Final Thoughts and Encouragement
The Harvest Series podcast, hosted by Rose Claverie, welcomes award-winning composer and music supervisor Justin Levine for a very special conversation that unfolds as much through sound as through words. Recorded in nature during Harvest, this episode blends music, reflection, and creative honesty.Levine shares how creativity should exist beyond productivity, why vulnerability is essential in collaboration, and how major works like Moulin Rouge! are built through trust, humility, and collective vision. He also reflects on courage, leadership, and learning to let creativity exist without judgment.What happens when we stop asking creativity to justify itself and allow it to simply be part of how we live?Chapters00:00 – Welcome to Harvest01:05 – Music as conversation, not performance03:40 – Teaching creativity for its own sake05:10 – Starting without talent or permission06:30 – Growing up self-taught in a musical home08:40 – Discovering music as a profession10:15 – What a music director actually does14:20 – Orchestrating Moulin Rouge!18:15 – Collaboration, ego, and leadership21:00 – Adapting iconic works for Broadway26:35 – Violence, music, and emotional impact32:40 – Courage, vulnerability, and creative trust36:20 – Closing reflections and musicYou can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnician in Kaplankaya: Joel MoriasiMusic by: ChambordHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel
What if your intuition has been guiding you all along, and this is the moment you finally learn how to trust it?In this week's episode, Ashley sits down with Lisa Campion, oracle, author, and psychic mentor with over 40 years of experience working at the soul level. Lisa shares her extraordinary journey of awakening, from early childhood psychic experiences to becoming a trusted teacher for empaths, healers, and intuitives worldwide. Together, they explore what it truly means to live in alignment with your soul, embrace your intuitive gifts, and navigate the powerful energetic shifts happening on the planet right now.Tune in to Episode 297 of Uncover Your Magic to discover how psychic abilities naturally awaken, why Reiki can activate intuition so powerfully, and how understanding your soul's purpose brings clarity and peace. You'll learn about soul contracts, spirit guides, dimensional shifts, and raising intuitively aware children. Plus, Lisa explains how to trust your inner knowing without fear and why humanity is moving toward a more conscious, heart-centered future.You are not broken, behind, or lost. You are exactly where your soul intended you to be, and your intuition is the key that gently leads you home.Episode Takeaways (timestamps)06:30 - Understanding soul contracts and spirit guides15:45 - How Reiki opens intuitive and psychic abilities26:10 - Learning to trust intuition versus fear or anxiety38:20 - Navigating dimensional shifts and humanity's awakening51:00 - Discovering your soul's purpose beyond job titlesResources:Connect with Lisa: Website • Instagram • YouTubeEmpaths get your free training HEREConnect with Ashley: Website • Instagram • FacebookYour Next Move: Subscribe to the PodcastShare with a Friend: Forward or tag on socialFree Gift: Download your Easy Magical Morning Routine Hosted on Acast. See acast.com/privacy for more information.
The Dean's List with Host Dean Bowen – A veteran educator reveals how unseen forces shape school culture and student formation. He explains why education must go beyond academics to nurture the soul, beginning with teachers. Through forgiveness, discipline rooted in care, and spiritual attentiveness, schools can resist destructive influences and guide children toward virtue, faith, and purposeful lives grounded in truth...
(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more. ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 Introduction to SavvyTravelMamas00:28 Meet Joy and Mara: The Travel Experts01:43 Timeshare Presentations: Are They Worth It?02:05 Mara's Journey into Points and Miles02:33 The Evolution of Travel Hacking03:28 Discovering the Power of Points05:58 The Big Wins in Points and Miles07:29 The Start of Timeshare Adventures09:07 Navigating Timeshare Presentations10:00 Maximizing Timeshare Benefits12:20 How to Get Targeted for Timeshare Offers14:27 Evaluating Timeshare Deals19:42 Handling Timeshare Presentations Like a Pro31:24 Final Thoughts and Where to Find More TipsYou can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/➤ Instagram: https://www.instagram.com/geobreezetravel/➤ Credit card links: https://www.geobreezetravel.com/cards➤ Patreon: https://www.patreon.com/geobreezetravelYou can find Joy & Mara at:➤ Instagram: https://www.instagram.com/savvytravelmamas/ ➤ Facebook: https://www.facebook.com/savvytravelmamas/ ➤ TikTok: https://www.tiktok.com/@savvytravelmamas Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.
Health Hero Show: The official Chemical Free Body Lifestyle Podcast
Episode #303 Cynthia Rivard, Discovering Your Path At Any AgeHello Health Heroes!What happens when you stop outsourcing your life to society's noise and start listening to the quiet truth inside you? In this episode, Tim sits down with Cynthia Rivard, who at 61 made a bold pivot—from successful business coach to deeply aligned spiritual coach. Cynthia shares how she learned to hear her inner voice, trust it, and let it lead her decisions instead of culture, friends, fear, or “shoulds.” We talk about the messy middle of reinvention, the courage it takes to disappoint other people's expectations, and the freedom that comes when you finally choose yourself. Today Cynthia runs a thriving, heart-centered coaching practice helping clients reconnect to their intuition, clear old programming, and step into the best version of themselves. If you're feeling called to something bigger, this conversation will help you tune in, take the next step, and live from the inside out—without apology or hesitation, now.Enjoy the show!Love & Light,Coach TimP.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.P.P.S. Connect with Cynthia: https://www.cynthiarivard.com/Tim's Favorite, HIGHEST QUALITY Health Product Recommendations:Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Book FREE Consult CLICK HEREBest Home Air Purification Unit : Tim's personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
David Morgan explains gold, silver, real estate, and why the dollar is losing trust—plus how investors protect wealth when the monetary system breaks.In this episode of RealDealChat, Jack Hoss sits down with David Morgan, founder of The Morgan Report and one of the most respected analysts in precious metals, to unpack what's really happening inside the global monetary system.David shares how his fascination with money started as a child noticing the difference between silver coins and debased currency, and how that curiosity led to more than four decades analyzing markets, banking systems, and hard assets.The conversation dives deep into why gold and silver function as trust-based assets, how real estate behaves differently in inflationary vs high-rate environments, and why rising debt, stablecoins, and global de-dollarization matter to everyday investors. David also explains where crypto fits (and doesn't), how to actually buy precious metals safely, common myths investors believe, and why unrealistic expectations hurt long-term returns.You'll also hear the story behind his documentary Silver Sunrise, lessons from building a long-running research business, and why critical thinking—not fear—is the most valuable investment skill today.
Choose To Be with Choose Recovery Services; Betrayal Trauma Healing
The stories we tell ourselves after trauma shape everything—our relationships, boundaries, and sense of worth.In this episode, Bella shares her raw and transformative recovery journey, revealing how childhood trauma, shame, and survival defenses silently guided her life until everything fell apart. Through therapy, inner child healing, and radical self-honesty, she learned to rewrite the story—and reclaim herself.A must-listen for anyone seeking healing, post-traumatic growth, or freedom from shame-based narratives.Chapters01:44 Bella's Traumatic Experience02:49 The Journey to Recovery04:08 Understanding Childhood Patterns04:32 Facing Family of Origin Work09:40 The Turning Point in Therapy19:07 Living in Reality and Self-Acceptance22:19 Tools for Healing and Growth27:26 Gratitude and Love as Recovery ToolsRegister Now!Rise, Renew, Restore Somatic Healing Retreat in Costa Rica - Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com. Watch us on YouTube.Follow us on Instagram: @choose_recovery_servicesSchedule a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.Intimacy Within - Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie's self-paced course and guidebook will walk you through the seven levels of intimacy. Learn how to embrace authenticity and vulnerability even in the face of potential rejection.
What does it take to return to the top of the ultra running world after major life changes and a "career-ending" surgery? Kaytlyn Gerbin knows. In this episode, Kaytlyn shares her journey from a scientist with a love for the outdoors to a world-class trail and ultra runner. Growing up active but without formal running experience, she discovered her talent in her mid-twenties and quickly fell in love with the 100-mile distance. Since then, she's set course records, tackled some of the most technical alpine trails in the Pacific Northwest, and stood on podiums at legendary races like UTMB, Western States 100, and Transgrancanaria. But Kaytlyn's story isn't just about running. It's about resilience, reinvention, and balance. After the birth of her daughter Era in 2024 and undergoing surgery to correct hip dysplasia—a procedure many thought would end her running career—Kaytlyn came back stronger than ever, winning the Cascade Crest 100 and taking on the epic 330km Tor des Geants race in Italy. In this episode, you'll hear about: How she discovered her running talent and found her passion for ultra distances Overcoming setbacks, starting over, and learning to meet herself where she is The mental strategies that help her tackle 100-mile races and multi-day alpine challenges Balancing motherhood with elite-level running Her plans and goals for 2026, including Hardrock 100 and UTMB Whether you're an aspiring ultra runner, a parent chasing big goals, or someone who loves stories of grit, perseverance, and adventure, Kaytlyn's story will inspire you to push your limits—on the trails and in life. Tune in to hear how Kaytlyn combines mountains, motherhood, and science-backed training to redefine what's possible, one long run at a time. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is Kaytln Ultra runner and trail runner for the North Face Living in the foothills outside of Seattle, US Having a degree in Bioengineering and previously working as a scientist Having her first daughter, 14 months ago Reflecting back on her childhood and early years Growing up in rural US Being the oldest of four and being very active as a kid How her running journey progressed Playing soccer in high school Being good at running on the field, but not enjoying the running for training Making friends with other students at college who ran Discovering her running talent in her mid-twenties Entering her first small, local race and finishing 2nd female Having fun and feeling strong while running Finding her distance Loving the 100 mile distance Figuring out training for races The longer she ran, the stronger she felt Feeling overwhelmed by the running distances Having to start over with her running Remembering how hard it is to start running again after set backs Having a hard time with running Never having a running coach and getting to make all the rules Tracking her training Meeting yourself where your at ie being ok with walking Bringing in science to her running? Lessons on failure and how it applies to running Staying humble with her running Why the hardest part of the race, is just before it starts The anxiety before a race, struggling to sleep and eat before Staying relaxed while running and settling into the run after 50k Running through the night Taking some time before doing the hard thing, and thinking about the mental challenges which may come up and how to handle it Running a 220 mile race over 4 days Dealing with the guilt of being away from her baby while running Anticipate what some of the mental challenges might be during a race and how best to approach it Taking a step back from the running during pregnancy Not feeling the pressure to go back to running Her 'A' race in 2025 Tor des Geants 330km race in Italy Winning the Cascade Crest 100 mile race Seeing the 2nd placed woman - starting to race Wanting to run hand and push herself Plans for 2026 Applying for Hardrock 100 mile race Wanting to go back and race at UTMB Having a pregnancy deferral for UTMB How to connect with Kaytlyn Advice for women wanting to take on a 100 mile race Social Media Instagram @kaytlyn_g
Join Rabbi Schneider as he shares the story of Elijah and the 450 prophets of Baal during this special Holy Land journey to Mount Carmel. Do you serve God or compromise your faith? Do you recognize how worldly distractions and idolatry enter your life? Learn holy choices and how to avoid compromising your faith today on this episode of Discovering the Jewish Jesus as we explore Elijah's faith-filled example. **** BECOME A MONTHLY PARTNER - https://djj.show/YTAPartner **** DONATE - https://djj.show/YTADonate **** TEACHING NOTES - https://djj.show/x2l
SMOGS, DRACULAS, AND THE SHOP'S RESIDENT GHOST Colleague Oliver Darkshire. Oliver categorizes customers, such as "Smogs" seeking treasures and "Draculas" obsessed with specific themes. He discusses book runners, discovering moldy copies of Edwin Drood, and surviving government apprenticeship inspections. Additionally, he recounts shadowing thieves and the shop's ghost, a former owner killed by a tram. NUMBER 3 1890
40 Trips to France: Plus a French Christmas Feast with Annie & Elyse opens with host Annie Sargent welcoming back longtime traveler Janice Chung, who has now visited France 40 times. This episode explores why France keeps calling people back and how repeat travel changes the way you experience the country. Listen to this episode ad-free Janice explains why France feels like home to her. She talks about slowing down, speaking French even when it's imperfect, and choosing experiences over checklists. She shares how she plans trips around things that excite her. Sometimes it's a race, like the Adidas 10K in Paris. Sometimes it's a scenic train ride in the Ardèche. Other times it's simply walking for hours and letting the day unfold. Annie and Janice discuss favorite regions, especially lesser-known places like the Aveyron. They talk about beautiful villages, local food like aligot, and why these areas remain less touristy. Janice also explains how she mixes trains, rental cars, biking, and walking depending on where she goes. This episode also looks at how France has changed over the decades. Janice remembers dirtier streets, heavier smoking, and more car traffic. Today, she notices cleaner cities, contactless payments everywhere, and easier trip planning thanks to technology. Prices have gone up, especially in Paris, but great value still exists outside major cities. The episode ends with a festive magazine segment. Annie Sargent and Elyse Rivin talk about French Christmas traditions. They cover chocolate, foie gras, oysters, cheese, bûche de Noël, and how bakeries prepare for the holidays. It's practical, warm, and very French. If you love real conversations about travel, food, and life in France, this episode is for you. Subscribe to the Join Us in France Travel Podcast on your favorite podcast app, on Spotify, or on YouTube so you never miss an episode. Table of Contents for this Episode [00:00:16] Introduction and Welcome [00:00:31] Today on the podcast [00:00:49] Podcast supporters [00:01:20] Magazine segment [00:02:31] 40 Visits to France with Janice Chung [00:02:57] Why France Feels Like Home [00:04:02] Exploring Lesser-Known Regions [00:04:49] Unique Experiences in Ardèche [00:07:38] Running and Racing in France [00:08:53] Travel Preferences and Challenges [00:09:58] Biking Adventures in France [00:17:12] Changes in France Over the Years [00:22:14] Travel Duration and Cat Care [00:23:05] Discovering a Love for France [00:23:54] Starting a Travel Blog [00:25:22] Unique Travel Experiences [00:26:16] Booking Trips and Accommodations [00:28:14] Navigating French Language and Culture [00:29:55] Favorite French Foods [00:30:46] Travel Tips for First-Time Visitors [00:33:02] Cash and Contactless Payments [00:35:03] Booking accommodation [00:39:26] Medical Encounters in France [00:42:51] Final Thoughts and Future Plans [00:43:32] Christmas Foods with Elyse and Annie More episodes about Christmas in France #JoinUsInFrance, #FrancePodcast, #TravelFrance, #FrenchCulture, #ExploreFrance, #DiscoverFrance, #FranceTravelTips, #RealFrance, #Francophile, #FranceAdventures, #SlowTravelFrance, #FranceBeyondParis, #FrenchChristmas, #ChristmasInFrance, #RepeatTravel, #FranceLovers, #TravelPodcast, #FranceByTrain, #FranceFood, #LifeInFrance