IT IS WHAT IT IS with SHALLZ - SHALLY ZOMORODI

Have you every wondered what's the one thing that might separate exemplary successful happy people from others? Well, on this session of More Than Mind, Dr. Shaheem unpacks that secret formula which is related to our mindsets! Join us to find out whether you have more of a growth or fixed mindset and how this particular skill and outlook can be designed and developed in our everyday lives!

  Who are emotional vampires? Are they part of some strange cult or horror movie? Unfortunately not - many live amongst us! They are called emotional vampires because their actions and attitudes tend to drain the emotional energy out of different people they come in contact with. They can be psychologically exhausting due to their need for constant attention and crisis. Join us on this segment as we discuss ways to better understand them and establish boundaries to protect our own emotional well-being.

Dr. John Bradley, Medical Director of Infectious Diseases Rady Children's Hospital, sits down with me to share the latest on Pandemic. We talk about vaccines, the mutation of the virus and his guess on when we can finally go to a party again.    

His life story is pretty powerful. From the NFL, to drugs to finding GOD and loving life. Every time he tells the story I am moved. Not to mention his energy, smile and laugh can light up a room. Pastor Miles McPherson from the Rock Church sits down with me to talk about his life's journey and his dedication to help others.   

As a parent you are trying to do everything right. Showering your kids with love balanced with discipline all with the hopes your child will grow up to be an emotionally healthy adult. But then come the teenage years and for some its a turbulent time. During the stressful years some teens fall into a world of substances to help them cope and manage. Dr. Behrooz Bernous a mental health and family law consultant explains why teens turn to drugs and what parents can do to help.

That cute little baby of yours is growing up and just when you thought things will get easier the real work starts. Dr. Behrooz Bernous, a mental health and family law consultant explains what parents can do during the early years that will make a difference in the years to come.

Sometimes it's just too much. Too much stress. Too much uncertainty. During the Pandemic days have becoming overwhelming and difficult to get through and it can take even the strongest of us down. Psychologist Dr. Amir Ramezani reminds us that sometimes It's OK not to be OK and how to find your way out when you just don't feel your best.  

For many, the time during the Pandemic is the most stressful times of their lives. Doctors and experts are worried about the emotional strain it's taking on people. Psychologist Dr. Amir Ramezani talks to us more about stress and the brain and how we can better understanding what we are feeling during this uncertain time.

Should I go to a BBQ? How can I protect my family? Will kids be able to go back to school in the FALL? Dr. John Bradley, Medical Director of Infectious Diseases, at Rady Children's Hospital explains more in part 2 of our conversation.

You cannot look at someone and know if they have the Coronavirus. The newest scientific studies are saying just that which may explain why doctors and public health officials are urging you to wear one. Medical Director of Infectious Diseases at Rady Children's Hospital Dr. John Bradley has more on what they have learned.

Health officials, doctors and scientists are urging Americans to wear a face covering in the effort to fight the Covid-19 Pandemic. Jay Jamali from Enviro SafeTech talks masks and which one is right for you.

More Testing. Kids and the mysterious inflammatory illness. And when we could see a vaccine. Medical Director of Infectious Diseases at Rady Children's Hospital, Dr. John Bradley answers your questions.  

With the stay-at-home orders during the Pandemic many couples are spending more time together. For some it's a time to reconnect but for others it is an added source of stress. Family Law Mediator Dr. Behrooz Bernous talks about marriage during a Pandemic and what do if couples are feeling the stress.

Everyday I look at my kids and wonder how they are doing with all the changes during the Pandemic. Yes they miss school and their friends. But what are they really feeling? Family Law Mediator Dr. Behrooz Bernous talks more about children and the Pandemic.

Can my child go swimming? What will schools look like in the Fall? If I wear a mask can I get the Coronavirus? Dr. John Bradley, Medical Director of Infectious Diseases at Rady Children's Hospital sits down with me to answer your questions.

School campuses closed until further notice. Classes now up online. And parents quickly saying how they have a new found appreciation for teachers and all that they do after facing the challenges of becoming a 'teacher' at home. Denise Nasrawi from the Childnren's School in La Jolla has advice for parents during this time.

Almost everyone feeling a bit of stress during the Pandemic. And kids are no exception. Author Mallika Chopra talks to us about finding calm during this uncertain time and how we can teach our kids to find their breathe.

The travel industry one of the hardest hit sectors since the Coronavirus Pandemic hit. Vacations canceled, flights empty and vacant hotel rooms. Will travel ever be the same? When can we plan on vacationing again? Travel Advisor Tania Swasbrook with more on how the Pandemic changed travel and what we can until it is safe to travel again. 

Parents were thrown into the role of being a teacher after schools closed due to the Coronavirus Pandemic. The challenges are real and some parents are learning about their children's educational style for the very first time. Amanda Lee, from Brain Builders in San Diego talks about how stimulated a child's brain could help them in less frustrations and more learning opportunities.

Families forced to stay home during the Pandemic spending more time together. Some welcome it with open arms but for others it is a time of fear and danger. I spoke with marriage family therapist Dr. Vanessa Rodriguez to find out why violence is increasing at home.

If my child gets the Coronavirus will they be OK? How can I protect them? What will happen when the schools open again? Parents understandably are concerned about the children during this Pandemic. I sat down with the Medical Director of Infectious Diseases at Rady Children's hospital, Dr. John Bradley to get answers to your questions.

This is not the first Pandemic we have faced and scientists and doctors say it will not be our last. What have we learned about disease and viruses in the past and how will it play a part in how we deal with Covid-19? I sat down with Professor Greg Lemke from the Salk institute to find out more. 

Businesses are closed. Students no longer go to class. And San Diegans have been staying at home all in an effort to stop of the spread of the Coronavirus. When will life go back to normal? I sit down with County Supervisor Nathan Fletcher to get some answers.

With 4 small children at home Shally and her husband Bruce hands are full managing their kiddos, each with their own personality and needs. Often in the middle of collective meltdowns they find themselves searching for answers on how to raise their kids. They have both realized that each of them as a parent has a very important role in raising children and how important to create a parent team to help navigate through daily stresses and challenges. She sits down with, Forensic/legal consultant and a family law mediator, Dr. Behrooz Bernous to talk about what to look for in a life partner before having a baby.

It is one of the hardest things you will ever do and also the most rewarding. Marriage is no easy task and after 20 years with her husband Shally has worked through some of the hardest moments even at some point wanting to hit the eject button. She sits down with, Forensic/legal consultant and a family law mediator, Dr. Behrooz Bernous to talk about what to look for in a life partner before saying 'I DO.'