IT IS WHAT IT IS with SHALLZ - SHALLY ZOMORODI

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What?  "It is what it is" with ShallZ – Shally Zomorodi When? Weekly How long? 35 minutes Every week, Mother of 4, wife, morning TV news anchor and ultimate hostess, Shally Zomorodi talks about life - its up's and downs and how to stay on track in her weekly podcast, ‘It is what it is.’  Known for her high energy, infectious smile and ability to see the cup as half full Shally talks about all things in life and how to work through its challenges. From parenting, marriage, friendships, current events to how to smile when it just seems impossible ‘It is what it is’ is the perfect podcast to help inspire you to dance through the rain.

Shally Zomorodi


    • Jun 18, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 22m AVG DURATION
    • 25 EPISODES


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    Latest episodes from IT IS WHAT IT IS with SHALLZ - SHALLY ZOMORODI

    More than Mind - Growth Mindset

    Play Episode Listen Later Jun 18, 2021 37:25


    Have you every wondered what's the one thing that might separate exemplary successful happy people from others? Well, on this session of More Than Mind, Dr. Shaheem unpacks that secret formula which is related to our mindsets! Join us to find out whether you have more of a growth or fixed mindset and how this particular skill and outlook can be designed and developed in our everyday lives!

    More than Mind Emotional Vampires

    Play Episode Listen Later Jun 18, 2021 29:58


      Who are emotional vampires? Are they part of some strange cult or horror movie? Unfortunately not - many live amongst us! They are called emotional vampires because their actions and attitudes tend to drain the emotional energy out of different people they come in contact with. They can be psychologically exhausting due to their need for constant attention and crisis. Join us on this segment as we discuss ways to better understand them and establish boundaries to protect our own emotional well-being.

    Coronavirus, Vaccines. Kids. And when will life go back to normal?

    Play Episode Listen Later Dec 31, 2020 29:04


    Dr. John Bradley, Medical Director of Infectious Diseases Rady Children's Hospital, sits down with me to share the latest on Pandemic. We talk about vaccines, the mutation of the virus and his guess on when we can finally go to a party again.    

    GOD, Love and Life - Pastor Miles McPherson

    Play Episode Listen Later Nov 19, 2020 24:29


    His life story is pretty powerful. From the NFL, to drugs to finding GOD and loving life. Every time he tells the story I am moved. Not to mention his energy, smile and laugh can light up a room. Pastor Miles McPherson from the Rock Church sits down with me to talk about his life's journey and his dedication to help others.   

    Will my child use drugs?

    Play Episode Listen Later Oct 20, 2020 35:14


    As a parent you are trying to do everything right. Showering your kids with love balanced with discipline all with the hopes your child will grow up to be an emotionally healthy adult. But then come the teenage years and for some its a turbulent time. During the stressful years some teens fall into a world of substances to help them cope and manage. Dr. Behrooz Bernous a mental health and family law consultant explains why teens turn to drugs and what parents can do to help.

    Your baby is not a baby anymore. Parenting.

    Play Episode Listen Later Oct 12, 2020 40:45


    That cute little baby of yours is growing up and just when you thought things will get easier the real work starts. Dr. Behrooz Bernous, a mental health and family law consultant explains what parents can do during the early years that will make a difference in the years to come.

    It's OK not to be OK

    Play Episode Listen Later Sep 18, 2020 29:46


    Sometimes it's just too much. Too much stress. Too much uncertainty. During the Pandemic days have becoming overwhelming and difficult to get through and it can take even the strongest of us down. Psychologist Dr. Amir Ramezani reminds us that sometimes It's OK not to be OK and how to find your way out when you just don't feel your best.  

    Stress and the Pandemic

    Play Episode Listen Later Jul 28, 2020 25:57


    For many, the time during the Pandemic is the most stressful times of their lives. Doctors and experts are worried about the emotional strain it's taking on people. Psychologist Dr. Amir Ramezani talks to us more about stress and the brain and how we can better understanding what we are feeling during this uncertain time.

    What have we learned? Coronavirus Part 2

    Play Episode Listen Later Jul 7, 2020 18:13


    Should I go to a BBQ? How can I protect my family? Will kids be able to go back to school in the FALL? Dr. John Bradley, Medical Director of Infectious Diseases, at Rady Children's Hospital explains more in part 2 of our conversation.

    Coronavirus - what have we learned?

    Play Episode Listen Later Jul 6, 2020 12:43


    You cannot look at someone and know if they have the Coronavirus. The newest scientific studies are saying just that which may explain why doctors and public health officials are urging you to wear one. Medical Director of Infectious Diseases at Rady Children's Hospital Dr. John Bradley has more on what they have learned.

    Face coverings and the Pandemic

    Play Episode Listen Later Jul 1, 2020 22:13


    Health officials, doctors and scientists are urging Americans to wear a face covering in the effort to fight the Covid-19 Pandemic. Jay Jamali from Enviro SafeTech talks masks and which one is right for you.

    Face coverings and social distancing - Progress During a Pandemic

    Play Episode Listen Later Jun 1, 2020 29:17


    More Testing. Kids and the mysterious inflammatory illness. And when we could see a vaccine. Medical Director of Infectious Diseases at Rady Children's Hospital, Dr. John Bradley answers your questions.  

    Marriage and the Pandemic

    Play Episode Listen Later May 19, 2020 16:56


    With the stay-at-home orders during the Pandemic many couples are spending more time together. For some it's a time to reconnect but for others it is an added source of stress. Family Law Mediator Dr. Behrooz Bernous talks about marriage during a Pandemic and what do if couples are feeling the stress.

    They Blinked and their Worlds changed - Children and the Pandemic

    Play Episode Listen Later May 15, 2020 16:21


    Everyday I look at my kids and wonder how they are doing with all the changes during the Pandemic. Yes they miss school and their friends. But what are they really feeling? Family Law Mediator Dr. Behrooz Bernous talks more about children and the Pandemic.

    Our new normal - Coronavirus

    Play Episode Listen Later May 13, 2020 34:36


    Can my child go swimming? What will schools look like in the Fall? If I wear a mask can I get the Coronavirus? Dr. John Bradley, Medical Director of Infectious Diseases at Rady Children's Hospital sits down with me to answer your questions.

    Teachers - we appreciate you! Homeschooling during a Pandemic

    Play Episode Listen Later May 7, 2020 13:11


    School campuses closed until further notice. Classes now up online. And parents quickly saying how they have a new found appreciation for teachers and all that they do after facing the challenges of becoming a 'teacher' at home. Denise Nasrawi from the Childnren's School in La Jolla has advice for parents during this time.

    Finding your breathe during the Pandemic

    Play Episode Listen Later May 7, 2020 11:45


    Almost everyone feeling a bit of stress during the Pandemic. And kids are no exception. Author Mallika Chopra talks to us about finding calm during this uncertain time and how we can teach our kids to find their breathe.

    Travel and the Pandemic

    Play Episode Listen Later May 7, 2020 13:08


    The travel industry one of the hardest hit sectors since the Coronavirus Pandemic hit. Vacations canceled, flights empty and vacant hotel rooms. Will travel ever be the same? When can we plan on vacationing again? Travel Advisor Tania Swasbrook with more on how the Pandemic changed travel and what we can until it is safe to travel again. 

    Is it me or my child? Homeschooling during the Coronavirus Pandemic

    Play Episode Listen Later May 7, 2020 7:03


    Parents were thrown into the role of being a teacher after schools closed due to the Coronavirus Pandemic. The challenges are real and some parents are learning about their children's educational style for the very first time. Amanda Lee, from Brain Builders in San Diego talks about how stimulated a child's brain could help them in less frustrations and more learning opportunities.

    Violence and Abuse during a Pandemic

    Play Episode Listen Later May 7, 2020 11:36


    Families forced to stay home during the Pandemic spending more time together. Some welcome it with open arms but for others it is a time of fear and danger. I spoke with marriage family therapist Dr. Vanessa Rodriguez to find out why violence is increasing at home.

    Coronavirus and Kids

    Play Episode Listen Later May 4, 2020 33:55


    If my child gets the Coronavirus will they be OK? How can I protect them? What will happen when the schools open again? Parents understandably are concerned about the children during this Pandemic. I sat down with the Medical Director of Infectious Diseases at Rady Children's hospital, Dr. John Bradley to get answers to your questions.

    Pandemics - lessons learned

    Play Episode Listen Later May 1, 2020 13:05


    This is not the first Pandemic we have faced and scientists and doctors say it will not be our last. What have we learned about disease and viruses in the past and how will it play a part in how we deal with Covid-19? I sat down with Professor Greg Lemke from the Salk institute to find out more. 

    Coronavirus in San Diego

    Play Episode Listen Later Apr 30, 2020 15:38


    Businesses are closed. Students no longer go to class. And San Diegans have been staying at home all in an effort to stop of the spread of the Coronavirus. When will life go back to normal? I sit down with County Supervisor Nathan Fletcher to get some answers.

    ARE YOU READY TO BE A PARENT?

    Play Episode Listen Later Feb 28, 2020 14:57


    With 4 small children at home Shally and her husband Bruce hands are full managing their kiddos, each with their own personality and needs. Often in the middle of collective meltdowns they find themselves searching for answers on how to raise their kids. They have both realized that each of them as a parent has a very important role in raising children and how important to create a parent team to help navigate through daily stresses and challenges. She sits down with, Forensic/legal consultant and a family law mediator, Dr. Behrooz Bernous to talk about what to look for in a life partner before having a baby.

    ARE YOU READY TO SAY 'I DO'?

    Play Episode Listen Later Feb 28, 2020 33:04


    It is one of the hardest things you will ever do and also the most rewarding. Marriage is no easy task and after 20 years with her husband Shally has worked through some of the hardest moments even at some point wanting to hit the eject button. She sits down with, Forensic/legal consultant and a family law mediator, Dr. Behrooz Bernous to talk about what to look for in a life partner before saying 'I DO.'

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