Johnnie Brings the Sunshine

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“Johnnie Brings the Sunshine” is a podcast devoted to sharing both hard earned and easily discovered advice on fitness, nutrition, money, family and life in general. The podcast will share both personal and shared anecdotes about overcoming obstacles and setbacks. A little about me. I am the wife o…

Johnnie Sunshine


    • Feb 25, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 20m AVG DURATION
    • 4 EPISODES


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    Latest episodes from Johnnie Brings the Sunshine

    Episode 4 The Small Stuff

    Play Episode Listen Later Feb 25, 2020 14:08


    Let the small distractions go and change for the better.

    small stuff
    What's on the Menu?! Diet Changes That Work!

    Play Episode Listen Later Feb 3, 2020 38:17


    In this episode I discuss the 5 steps I took to lose 50 pounds. I view a diet as a marathon and not a sprint so I also discuss the need to have a sound reason for your changes so you can achieve the results you seek.

    health motivation food diet what's on the menu
    Simple Does Not Mean Easy, New Year Fitness

    Play Episode Listen Later Jan 22, 2020 22:15


    Providing some ideas on how to best start off your fitness journey. This episode is geared toward those who are newer to fitness.

    new year fitness walking simple providing
    Johnnie's First Episode

    Play Episode Listen Later Jan 4, 2020 8:02


    This is the first episode of many and I'm providing a brief introduction.

    fitness positive motivatio

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