Keeping it Coy

Love the skin you're in! Often times we are so hard on ourselves and it can be from outside criticism. My friend and I discuss why body shaming needs to stop and share experiences we've learned from. Host: Coy Vanel Guest: Melissa Redding Instagram: https://www.instagram.com/melissaredding.co/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/keepingitcoy/message Support this podcast: https://anchor.fm/keepingitcoy/support

Is there a different dynamic in your home when having half siblings? Maybe that term doesn't exist to people because whether your sibling is your maternal or paternal family, they are just simply family to you. I sit down with one of my younger sisters to discuss the importance of forming a family bond and how that ties into exactly who you call family. Host: Coy Vanel Guest: Harmony Blackwell --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/keepingitcoy/message Support this podcast: https://anchor.fm/keepingitcoy/support

There is a narrative that the Black Woman is the least supported and I wanted to navigate that. My friends Starr and Ricky join me to discuss our personal experience with the support Black Women receive or lack there of specifically from Black Men. I urge my listeners to join the conversation too, message me I want to hear from you. Host: Coy Vanel Instagram: https://www.instagram.com/coy.vanel Guest: Starr Skinner and Ricky B. Instagram: https://www.instagram.com/starrpitar https://www.instagram.com/ricksurreal Podcast link: https://linktr.ee/coyvanel --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/keepingitcoy/message Support this podcast: https://anchor.fm/keepingitcoy/support

Many people have different reasons for changing their diet, but why go vegan? There are health benefits and environmental factors that draw alot of people to this diet. People continue to raise awareness and popularize the Vegan Diet, but is it the right diet for you? Listen as I discuss the benefits with Porctia, as well as why she made the switch and is sticking with it. Host: Coy Vanel Instagram: https://www.instagram.com/coy.vanel Guest: Porctia Symone Instagram: https://www.instagram.com/porctiasapron Podcast link: https://linktr.ee/coyvanel --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/keepingitcoy/message Support this podcast: https://anchor.fm/keepingitcoy/support

From the first day I met my friend Deshon, I got a sense of exactly who she is and that goes beyond being a trans woman. I never asked about her transition until now and we had a great conversation as it relates to overall change, maturity and growth that we all experience in life. Enjoy! Host: Coy Vanel Instagram: https://www.instagram.com/coy.vanel Guest: Deshon Gray Instagram: https://www.instagram.com/deshongray https://www.instagram.com/plopplife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/keepingitcoy/message Support this podcast: https://anchor.fm/keepingitcoy/support

Are there things you miss doing pre pandemic? Maybe you've adapted to the new way of doing certain things, well this episode we are talking about the things we miss and don't miss. Host: Coy Vanel Instagram: https://www.instagram.com/coy.vanel Guest: Ta-Lia Davis Instagram: https://www.instagram.com/iamtaliaelyse Podcast link: https://linktr.ee/coyvanel --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/keepingitcoy/message Support this podcast: https://anchor.fm/keepingitcoy/support

It's February and we are celebrating Black History. Many of us celebrate it year round because well it's more than 28 days! Listen to my friend Karl discuss prominent black figures that have shaped our history, there's so many that we can't keep limiting the discussion in our schools. Parents, aunties, uncles and grandparents continue to teach the kids everyday about the culture. Host: Coy Vanel Instagram: https://www.instagram.com/coy.vanel Guest: Karl Anthony Instagram: https://www.instagram.com/iamno5 Podcast link: https://linktr.ee/coyvanel --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/keepingitcoy/message Support this podcast: https://anchor.fm/keepingitcoy/support

As we take on a new year, I'm hoping you all fill 2021 with positivity. Two of my most positive friends and I discuss how they hold themselves accountable for their happiness. Tune in let me know what you think of the Season Two Premiere, positive vibes only! XOXO Host: Coy Vanel Instagram: https://www.instagram.com/coy.vanel Guest: Monique Dume-Clark Instagram: https://www.instagram.com/blackbeauty0326 Lilien Gil-Nichols Instagram: https://www.instagram.com/lilylilylily__ Podcast link: https://linktr.ee/coyvanel --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/keepingitcoy/message Support this podcast: https://anchor.fm/keepingitcoy/support

Starr Skinner was diagnosed with multiple sclerosis in her 20s, but didn't allow that to define her life. Now she is in her 30s and living her best life! Starr shares her initial symptoms and health issues you shouldn't ignore. She is a true champion of being stronger than your circumstance and an inspiration. Host: Coy Vanel Guest: Starr Skinner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/keepingitcoy/message Support this podcast: https://anchor.fm/keepingitcoy/support

Caroline has taken a stand against injustice and stands up for what's right, equality. Tune in as we discuss white privilege. Host: Coy Vanel Guest: Caroline Alabi --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/keepingitcoy/message Support this podcast: https://anchor.fm/keepingitcoy/support

Human Trafficking continues to be a worldwide crime and the lack of awareness that our youth has is troubling. Yummy Bingham and I discuss the importance of talking to your kids about the dangers of Human Trafficking. Host: Coy Vanel Guest: Yummy Bingham --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/keepingitcoy/message Support this podcast: https://anchor.fm/keepingitcoy/support

Healthy friendships are extremely important. My guest share a non-toxic friendship and discuss how they effectively communicate, maintaining their 20+ year friendship. Host: Coy Vanel Guest: Ta-Lia Davis, Terrilyn Lee, Tyrene Petersen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/keepingitcoy/message Support this podcast: https://anchor.fm/keepingitcoy/support

Evolving and transitioning into the role of a wife and mother is rewarding yet challenging. Hear all about it with my friend Jazmine Ceppaglia, a mom, wife, teacher, momager etc. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/keepingitcoy/message Support this podcast: https://anchor.fm/keepingitcoy/support

Mary Hernandez is a certified interpreter, a mom, wife and just a beautiful soul overall. She recently lobbied for changes to be made to a bill that was jeopordizing her livelihood and those in her field. Check out our discussion and get inspired to be the change you want to see! "THE FORCE IS FEMALE" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/keepingitcoy/message Support this podcast: https://anchor.fm/keepingitcoy/support

My friend Peet Montzingo has been finding creative ways to keep busy during the pandemic which led to his 2.9 million followers on Tiktok! Besides blowing up on Tiktok he is part of a band called 5West, so we also discuss what work has been like since the impact of COVID. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/keepingitcoy/message Support this podcast: https://anchor.fm/keepingitcoy/support

My friend Terri Carr is expecting her second child and I'm sure a lot of expecting parents out there can all say they never expected to be giving birth during a pandemic. Tune in to hear about it all, a pandemic pregnancy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/keepingitcoy/message Support this podcast: https://anchor.fm/keepingitcoy/support

My good friend Justin Jones discusses his parenting and coparenting journey with me. As a single father he shares lessons that he has learned and things that he wishes he knew sooner. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/keepingitcoy/message Support this podcast: https://anchor.fm/keepingitcoy/support

My sister, Tennille Blake and I share our experience about situations that caused us to radicalize for change. We use our voices to spread awareness about racial injustice, women’s rights, and systemic oppression. We stay informed in order to stay empowered.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/keepingitcoy/message Support this podcast: https://anchor.fm/keepingitcoy/support

I discuss generational differences with some friends, Monique Distin and Patrick Guerrier. After finding out that one of them doesn't like the stigma believed to be associated with millennials, we talk about why that could be. As well as list off some qualities we admire in certain generations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/keepingitcoy/message Support this podcast: https://anchor.fm/keepingitcoy/support

Three year old London Vanel joins me to chat about her favorite things to do while keeping safe at home during the spread of COVID. Daily routines have changed for many people and so have family outings. Here in California many businesses are still closed and kids are staying in more. Find out how London adjusted and how she’s feeling about it all. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/keepingitcoy/message Support this podcast: https://anchor.fm/keepingitcoy/support

Keeping it Coy is all about friendly relatable conversations regarding society and culture hosted by an ambitious mom, wife, pilates teacher, aspiring actress and now podcast host. These are relatable stories and this season we discuss COVID, generational differences, coparenting and more. --- Send in a voice message: https://anchor.fm/keepingitcoy/message Support this podcast: https://anchor.fm/keepingitcoy/support