Keeping it real by Caroline & Sophie

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Welcome to the world of Caroline Fleming and Sophie Stanbury.

Caroline Fleming and Sophie Stanbury

  • Nov 15, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 49m AVG DURATION
  • 41 EPISODES


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Latest episodes from Keeping it real by Caroline & Sophie

BeBold, A female entrepreneurial community

Play Episode Listen Later Nov 15, 2019 49:08

We were joined in this weeks episode by BeBold’s co-founder Nicoline who has set up a community of female entrepreneurs, a place where bright ideas are shared and where women can go to seek inspiration, create new friendship bonds and to further their own careers and networks. What started BeBold is the belief that the possibilities for women to succeed are greater than ever. There has never been a better time to be a woman with drive and ambition to become powerful and to create change. The community has the hope of inspiring women to work harder, act more boldly and to become empowered in their own right. See acast.com/privacy for privacy and opt-out information.

Getting real deep with Beauty .. Votary Plant based Oil Skincare

Play Episode Listen Later Oct 18, 2019 56:26

We were keen to hear all about Votary’s skincare secrets and their beautiful plant based organic skin oils this week. We were joined by the brilliant founders Arabella Preston and Charlotte Selner who shared their journey into how it all started. These gorgeous have award winning review and are loved by all that use them, eco skincare so soft and gentle but still deep cleaning and nourishing for the skin. If you haven’t tried them yet you will after listening to the tale of their process of handcrafting their oils. Full of plenty of giggles as always and an inspirational journey from these two female entrepreneurs.I hope you enjoy listening xxx See acast.com/privacy for privacy and opt-out information.

A force of nature meet Trinny

Play Episode Listen Later Oct 11, 2019 54:10

We were delighted to be joined this week by founder and CEO of Trinny London, mummy and fashion guru meet the lovely Trinny. A total inspiration and unstoppable force of nature. We loved hearing how it all started from the early days on TV to love, being a mummy and launching her fabulous makeup brand, thank you Trinny for sharing so honestly and openly with us we absolutely loved having you. See acast.com/privacy for privacy and opt-out information.

P-volve – bondage or workout gear - you decide!

Play Episode Listen Later Oct 4, 2019 43:54

We were delighted to hear all about the new craze taking over New York from the P-volve team. An intense body workout focusing on lengthening and elongating muscles that not only creates a strong body but also helps with movement, posture and core strength. Their brand new patented equipment is amazing to use and helps you get into the right positions. Hear all about it from the experts .. Their app is available to download too so you can do it in the comfort of your own home! Great for busy working mums like us xx See acast.com/privacy for privacy and opt-out information.

The Human Being Diet – a healthy way to live and thrive!

Play Episode Listen Later Jul 8, 2019 55:28

We were delighted to have guested Petronella Ravenshear, author of The Human Being Diet and Nutritionalist on our podcast this week. Patronella shares her knowledge and advice on how to stick to a balanced healthy diet which keeps you full of energy and in control of your weight and metabolism. Really interesting facts and tips on how to stay in shape and manage to keep to a simple regime getting the best results and feeling the best you can!If you would like to buy a copy of Patronella’s book its available on amazon linked here https://www.amazon.co.uk/Human-Being-Diet-blueprint-feasting/dp/1999343514/ref=sr_1_1?keywords=Petronella+Ravenshear&qid=1562325063&s=gateway&sr=8-1I hope you enjoy listening and thank you for tuning in!Best wishesSophie & Caroline Xxx See acast.com/privacy for privacy and opt-out information.

Who let the dogs out

Play Episode Listen Later Jun 5, 2019 43:31

Who let the dogs out See acast.com/privacy for privacy and opt-out information.

It’s time to feel yourself all over

Play Episode Listen Later May 23, 2019 40:24

It’s time to feel yourself all over See acast.com/privacy for privacy and opt-out information.

A new chapter for Caroline

Play Episode Listen Later May 10, 2019 45:17

A new chapter for Caroline See acast.com/privacy for privacy and opt-out information.

Up up and away part II

Play Episode Listen Later May 3, 2019 45:16

Up up and away part II See acast.com/privacy for privacy and opt-out information.

Let’s go travelling part 1

Play Episode Listen Later Apr 26, 2019 46:05

Let’s go travelling part 1 See acast.com/privacy for privacy and opt-out information.

Dates... can you have too many?

Play Episode Listen Later Apr 19, 2019 56:07

Dates... can you have too many? See acast.com/privacy for privacy and opt-out information.

Fashion... On your bike!

Play Episode Listen Later Apr 12, 2019 66:59

Fashion... On your bike! See acast.com/privacy for privacy and opt-out information.

Cycling shorts or not... on your first date!

Play Episode Listen Later Apr 4, 2019 49:35

Cycling shorts or not... on your first date! See acast.com/privacy for privacy and opt-out information.

Detox the body or detox the men

Play Episode Listen Later Mar 28, 2019 62:25

Detox the body or detox the men See acast.com/privacy for privacy and opt-out information.

Reboot your vitals

Play Episode Listen Later Mar 22, 2019 50:25

Reboot your vitals See acast.com/privacy for privacy and opt-out information.

One amazing lady

Play Episode Listen Later Mar 14, 2019 52:54

One amazing lady See acast.com/privacy for privacy and opt-out information.

Going skin deep with Marwa

Play Episode Listen Later Feb 28, 2019 39:17

Going skin deep with Marwa See acast.com/privacy for privacy and opt-out information.

Inspirational chats with a debilitating illness, how to get through the highs and lows

Play Episode Listen Later Feb 21, 2019 50:57

Inspirational chats with a debilitating illness, how to get through the highs and lows See acast.com/privacy for privacy and opt-out information.

Facing the worst news of your life - the big dreaded C?

Play Episode Listen Later Feb 14, 2019 57:15

Facing the worst news of your life - the big dreaded C? See acast.com/privacy for privacy and opt-out information.

Entrepreneurial exercise, perfect for everyone.

Play Episode Listen Later Feb 7, 2019 50:24

Entrepreneurial exercise, perfect for everyone. See acast.com/privacy for privacy and opt-out information.

Count your blessings

Play Episode Listen Later Jan 31, 2019 46:47

Count your blessings See acast.com/privacy for privacy and opt-out information.

2019...Could this be the best year to date?

Play Episode Listen Later Jan 25, 2019 46:38

Happy new year! See acast.com/privacy for privacy and opt-out information.

You are what you eat

Play Episode Listen Later Dec 18, 2018 45:08

You are what you eat See acast.com/privacy for privacy and opt-out information.

What to feed your children

Play Episode Listen Later Dec 11, 2018 55:12

What to feed your children See acast.com/privacy for privacy and opt-out information.

Paleo Update

Play Episode Listen Later Dec 5, 2018 57:21

Let's talk some more about Paleo See acast.com/privacy for privacy and opt-out information.

We're Back!!

Play Episode Listen Later Nov 29, 2018 54:04

It's time to recap and share xxx See acast.com/privacy for privacy and opt-out information.

You’re nobody till somebody loves you

Play Episode Listen Later Jun 8, 2018 51:13

Welcome to the world of Caroline Fleming and Sophie Stanbury. See acast.com/privacy for privacy and opt-out information.

Women behind life’s great wheel

Play Episode Listen Later Jun 1, 2018 43:47

Welcome to the world of Caroline Fleming and Sophie Stanbury. See acast.com/privacy for privacy and opt-out information.

Naughty

Play Episode Listen Later May 25, 2018 57:02

Welcome to the world of Caroline Fleming and Sophie Stanbury. See acast.com/privacy for privacy and opt-out information.

Beauty is in the eyes of the beholder

Play Episode Listen Later May 17, 2018 46:39

Welcome to the world of Caroline Fleming and Sophie Stanbury. See acast.com/privacy for privacy and opt-out information.

Paleo ... for health inside and out

Play Episode Listen Later May 11, 2018 55:55

Welcome to the world of Caroline Fleming and Sophie Stanbury. See acast.com/privacy for privacy and opt-out information.

TEQUILA

Play Episode Listen Later May 3, 2018 43:06

Welcome to the world of Caroline Fleming and Sophie Stanbury. See acast.com/privacy for privacy and opt-out information.

Less is more to be oh so pretty

Play Episode Listen Later Apr 27, 2018 32:00

Welcome to the world of Caroline Fleming and Sophie Stanbury. See acast.com/privacy for privacy and opt-out information.

Miracles do happen

Play Episode Listen Later Apr 20, 2018 54:10

Welcome to the world of Caroline Fleming and Sophie Stanbury. See acast.com/privacy for privacy and opt-out information.

Fitness, hair, makeup & beauty our way ... Part 1

Play Episode Listen Later Apr 13, 2018 41:38

Welcome to the world of Caroline Fleming and Sophie Stanbury. See acast.com/privacy for privacy and opt-out information.

Kiss as many frogs as you need to find your lobster

Play Episode Listen Later Apr 5, 2018 33:59

Welcome to the world of CarolineFleming and Sophie Stanbury. See acast.com/privacy for privacy and opt-out information.

Moving into the next chapter

Play Episode Listen Later Mar 30, 2018 56:03

Welcome to the world of Caroline Fleming and Sophie Stanbury. See acast.com/privacy for privacy and opt-out information.

Taking over Stockholm and Spotify

Play Episode Listen Later Mar 23, 2018 41:30

Welcome to the world of Caroline Fleming and Sophie Stanbury. See acast.com/privacy for privacy and opt-out information.

I’m a good egg, just a little cracked and scrambled?

Play Episode Listen Later Mar 16, 2018 61:06

How do you want your eggs? See acast.com/privacy for privacy and opt-out information.

It if makes you feel good... DO IT!!

Play Episode Listen Later Mar 9, 2018 42:50

Do the things that make you feel good in life. See acast.com/privacy for privacy and opt-out information.

Raj... or whatever they call that app??

Play Episode Listen Later Mar 1, 2018 54:53

In the first episode Caroline and Sophie talks about getting out there again. See acast.com/privacy for privacy and opt-out information.

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