Keeping it real by Caroline & Sophie

We were joined in this weeks episode by BeBold’s co-founder Nicoline who has set up a community of female entrepreneurs, a place where bright ideas are shared and where women can go to seek inspiration, create new friendship bonds and to further their own careers and networks. What started BeBold is the belief that the possibilities for women to succeed are greater than ever. There has never been a better time to be a woman with drive and ambition to become powerful and to create change. The community has the hope of inspiring women to work harder, act more boldly and to become empowered in their own right. See acast.com/privacy for privacy and opt-out information.

We were keen to hear all about Votary’s skincare secrets and their beautiful plant based organic skin oils this week. We were joined by the brilliant founders Arabella Preston and Charlotte Selner who shared their journey into how it all started. These gorgeous have award winning review and are loved by all that use them, eco skincare so soft and gentle but still deep cleaning and nourishing for the skin. If you haven’t tried them yet you will after listening to the tale of their process of handcrafting their oils. Full of plenty of giggles as always and an inspirational journey from these two female entrepreneurs.I hope you enjoy listening xxx See acast.com/privacy for privacy and opt-out information.

We were delighted to be joined this week by founder and CEO of Trinny London, mummy and fashion guru meet the lovely Trinny. A total inspiration and unstoppable force of nature. We loved hearing how it all started from the early days on TV to love, being a mummy and launching her fabulous makeup brand, thank you Trinny for sharing so honestly and openly with us we absolutely loved having you. See acast.com/privacy for privacy and opt-out information.

We were delighted to hear all about the new craze taking over New York from the P-volve team. An intense body workout focusing on lengthening and elongating muscles that not only creates a strong body but also helps with movement, posture and core strength. Their brand new patented equipment is amazing to use and helps you get into the right positions. Hear all about it from the experts .. Their app is available to download too so you can do it in the comfort of your own home! Great for busy working mums like us xx See acast.com/privacy for privacy and opt-out information.

We were delighted to have guested Petronella Ravenshear, author of The Human Being Diet and Nutritionalist on our podcast this week. Patronella shares her knowledge and advice on how to stick to a balanced healthy diet which keeps you full of energy and in control of your weight and metabolism. Really interesting facts and tips on how to stay in shape and manage to keep to a simple regime getting the best results and feeling the best you can!If you would like to buy a copy of Patronella’s book its available on amazon linked here https://www.amazon.co.uk/Human-Being-Diet-blueprint-feasting/dp/1999343514/ref=sr_1_1?keywords=Petronella+Ravenshear&qid=1562325063&s=gateway&sr=8-1I hope you enjoy listening and thank you for tuning in!Best wishesSophie & Caroline Xxx See acast.com/privacy for privacy and opt-out information.

Who let the dogs out See acast.com/privacy for privacy and opt-out information.

It’s time to feel yourself all over See acast.com/privacy for privacy and opt-out information.

A new chapter for Caroline See acast.com/privacy for privacy and opt-out information.

Up up and away part II See acast.com/privacy for privacy and opt-out information.

Let’s go travelling part 1 See acast.com/privacy for privacy and opt-out information.

Dates... can you have too many? See acast.com/privacy for privacy and opt-out information.

Fashion... On your bike! See acast.com/privacy for privacy and opt-out information.

Cycling shorts or not... on your first date! See acast.com/privacy for privacy and opt-out information.

Detox the body or detox the men See acast.com/privacy for privacy and opt-out information.

Reboot your vitals See acast.com/privacy for privacy and opt-out information.

One amazing lady See acast.com/privacy for privacy and opt-out information.

Going skin deep with Marwa See acast.com/privacy for privacy and opt-out information.

Inspirational chats with a debilitating illness, how to get through the highs and lows See acast.com/privacy for privacy and opt-out information.

Facing the worst news of your life - the big dreaded C? See acast.com/privacy for privacy and opt-out information.

Entrepreneurial exercise, perfect for everyone. See acast.com/privacy for privacy and opt-out information.

Count your blessings See acast.com/privacy for privacy and opt-out information.

Happy new year! See acast.com/privacy for privacy and opt-out information.

You are what you eat See acast.com/privacy for privacy and opt-out information.

What to feed your children See acast.com/privacy for privacy and opt-out information.

Let's talk some more about Paleo See acast.com/privacy for privacy and opt-out information.

It's time to recap and share xxx See acast.com/privacy for privacy and opt-out information.

Welcome to the world of Caroline Fleming and Sophie Stanbury. See acast.com/privacy for privacy and opt-out information.

Welcome to the world of Caroline Fleming and Sophie Stanbury. See acast.com/privacy for privacy and opt-out information.

Welcome to the world of Caroline Fleming and Sophie Stanbury. See acast.com/privacy for privacy and opt-out information.

Welcome to the world of Caroline Fleming and Sophie Stanbury. See acast.com/privacy for privacy and opt-out information.

Welcome to the world of Caroline Fleming and Sophie Stanbury. See acast.com/privacy for privacy and opt-out information.

Welcome to the world of Caroline Fleming and Sophie Stanbury. See acast.com/privacy for privacy and opt-out information.

Welcome to the world of Caroline Fleming and Sophie Stanbury. See acast.com/privacy for privacy and opt-out information.

Welcome to the world of Caroline Fleming and Sophie Stanbury. See acast.com/privacy for privacy and opt-out information.

Welcome to the world of Caroline Fleming and Sophie Stanbury. See acast.com/privacy for privacy and opt-out information.

Welcome to the world of CarolineFleming and Sophie Stanbury. See acast.com/privacy for privacy and opt-out information.

Welcome to the world of Caroline Fleming and Sophie Stanbury. See acast.com/privacy for privacy and opt-out information.

Welcome to the world of Caroline Fleming and Sophie Stanbury. See acast.com/privacy for privacy and opt-out information.

How do you want your eggs? See acast.com/privacy for privacy and opt-out information.

Do the things that make you feel good in life. See acast.com/privacy for privacy and opt-out information.

In the first episode Caroline and Sophie talks about getting out there again. See acast.com/privacy for privacy and opt-out information.