Podcasts about Be bold

Listen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/  In today's Fitness Friday episode, I'm sharing an excerpt from my conversation on the Mind Pump Podcast about a crisis that most parents don't want to discuss, but absolutely must - the digital destruction of childhood. The average age a child first encounters pornography online is 10 years old. Ten. And today's kids get less sunlight than prisoners do. We also tackle the controversial but essential topic of traditional gender roles in parenting. Why do kids misbehave 900% more in front of their mothers? And how are single parents supposed to navigate providing both structure and nurturing? This isn't about being "old-fashioned" - it's about understanding that our well-intentioned move away from traditional parenting roles may be contributing to the anxiety and fragility we see in kids today. What we discuss: Why Kids Today Get Less Sunlight Than Prisoners How Pornography Creates Drug-Like Effects on Developing Brains Why Tech Creators Won't Let Their Own Kids Use Social Media The Casino Algorithm: How Apps Are Designed to Addict Children Why Kids Misbehave 900% More in Front of Their Mothers How Single Parents Can Balance Structure and Nurturing The Rise of Phone-Free Schools and Digital Detox Movements How Gen Z is Returning to Traditional Christianity for Structure Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Find more from Mind Pump: Website: https://mindpumppodcast.com/  Instagram: https://www.instagram.com/mindpumpmedia/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

LIVE NATIONWIDE: Trump and Flag, China Students, We Love Crime Party, The Logo Is Back, and more! Call In Live: +1 (276) 200-2105 Be Heard. Be Bold. No Censorship. Hosts: Matt and Olivia Watch Us Here:  linktapgo.com/thedumshow  thedumshow.com #DontUnfriendMe #Trump #MAGA #GOP #ConservativeTalk #LivePolitics #FreeSpeech #TheDumShow #Republicans #TalkRadio #Comey #Obama #TrumpTapes #WNBA #CallInLive #PoliticsUnfiltered #WimkinLiveBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-dum-show--6012883/support.

Think you need to be a "natural" to be a powerful speaker? Think again. In this episode of Habits and Hustle, I sit down with Lisa Nichols, a transformational speaker, who breaks down exactly how anyone can go from terrified of speaking to magnetically captivating an audience. We discuss the four types of speakers and why most people get stuck in the "information trap." Lisa reveals her signature "scooping" technique that makes audiences see themselves in your story, and explains why we're now living in an influence economy where connection trumps credentials every time. Lisa Nichols is a transformational speaker, CEO, and New York Times bestselling author who co-authored The Secret and multiple Chicken Soup for the Soul books. She's built a multi-million dollar company and has spoken to over 3 million people worldwide. She now dedicates her time to teaching others how to master their message.  What We Discuss:  (00:15) Why information doesn't inspire and the #1 mistake speakers make  (03:00) The 4 types of speakers: Which one are you?  (05:34) How to make any audience see themselves in you (the "scooping" technique)  (11:01) How to pull a powerful story out of your life experiences  (12:00) Show vs. tell: The storytelling technique that moves rooms  (17:32) The personality trait that's often misunderstood in successful people  (19:30) How Lisa handles massive business failures and still trusts herself  (20:47) The $5 million fraud that nearly destroyed her company  (29:03) Why storytelling is the most important skill in today's influence economy (34:56) Why your lived-through story no longer belongs to you …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Lisa Nichols: Website: https://motivatingthemasses.com/  Instagram:  https://www.instagram.com/lisa2motivate 

LIVE NATIONWIDE: Pritzker Crying, Flag Burning, MAGA Man, Dem's Sing, Voter Switch and more! Call In Live: +1 (276) 200-2105 Be Heard. Be Bold. No Censorship. Hosts: Matt and Amy Watch Us Here:  linktapgo.com/thedumshow  thedumshow.com #DontUnfriendMe #Trump #MAGA #GOP #ConservativeTalk #LivePolitics #FreeSpeech #TheDumShow #Republicans #TalkRadio #Comey #Obama #TrumpTapes #WNBA #CallInLive #PoliticsUnfiltered #WimkinLiveBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-dum-show--6012883/support.

Susan Guthrie welcomes Jessica Frew back to Divorce and Beyond for a powerful conversation about releasing the “shoulds” that may box you in after divorce and reclaiming your decision-making power. Jessica is a wife, ex-wife, mom, stepmom, founder of The Bold Logic, and author of the upcoming book Shove the Shoulds: Become a Decision-Making Badass to Live the Bold Life You Deserve. If you've ever felt weighed down by guilt, judgment, or that pesky inner voice telling you what you “should” be doing, this episode will help you break free. Plus, one lucky listener will win a free copy of Jessica's new book, listen through to the end for details! Stop living a life of “shoulds” and start today. Jessica shows you how to shove them right out the door and step confidently into your next chapter after divorce.  What You'll Discover in This Episode: How “shoulds” are often just judgment in disguise and why recognizing them is the first step to freedom The role conditioning and past relationships play in breaking down self-trust Why true post-divorce freedom comes from reclaiming your decision-making power Jessica's Be, Be, Be formula: Be Gentle, Be Humble, Be Bold, and how it can transform your life Practical ways to start rebuilding trust in yourself, one small decision at a time More About Our Special Guest, Jessica Frew:  Jessica Frew is a wife, ex-wife, mom, stepmom, and BOLD action taker. She's the founder of The BOLD Logic, a company devoted to helping women understand their decision making patterns to take back their voice. Jessica teaches women how to trust themselves by owning their decision-making power so they can live boldly, love honestly, and stop abandoning themselves to keep the peace. Websites: Enter to win a FREE copy of Jessica's brand new book “Shove Your Shoulds: Become a Decision-Making Badass to Live the BOLD Life You Deserve”, just for listeners of the Divorce & Beyond Podcast with Susan Guthrie. https://shoveyourshoulds.com/enter Jessica's new book, "Shove Your Shoulds": https://shoveyourshoulds.com Social Media:  http://instagram.com/heyjessicafrew http://www.facebook.com/heyjessicafrew Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

LIVE NATIONWIDE: California War, Trump Wins, Cracker Barrel, Going Viral, and more! Call In Live: +1 (276) 200-2105 Be Heard. Be Bold. No Censorship. Hosts: Matt and Olivia Watch Us Here:  linktapgo.com/thedumshow  thedumshow.com #DontUnfriendMe #Trump #MAGA #GOP #ConservativeTalk #LivePolitics #FreeSpeech #TheDumShow #Republicans #TalkRadio #Comey #Obama #TrumpTapes #WNBA #CallInLive #PoliticsUnfiltered #WimkinLiveBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-dum-show--6012883/support.

Listen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/  Team sports aren't just about physical fitness - they're a masterclass in life preparation. In this Fitness Friday excerpt from my Mind Pump Podcast conversation, we dive into why putting your kids in team sports between ages 3-10 is absolutely critical for their development. We discuss how sports serve as a microcosm of life, teaching kids essential lessons about failure, merit-based performance, and working with difficult people. From learning that someone will always be better than you to discovering natural leadership qualities, sports provide irreplaceable real-world education that no classroom can replicate. Tune in to discover why the "everybody wins" mentality is robbing children of crucial life lessons and how modern parenting trends are creating a generation unprepared for real-world challenges. What we discuss: Why Team Sports Are Essential Between Ages 3-10 The Dangerous Rise of "Everybody Wins" Culture in Youth Sports How Sports Teach Kids That Someone Will Always Be Better Why Parents Are Ruining Sports by Praising Talent Over Effort The Problem with Moving Kids to "Easier" Teams How NIL Deals Are Destroying Loyalty in College Sports Why Sports Are Practice for the Game of Life The Lost Art of Sitting on the Bench and Supporting Teammates How to Use Sports to Build Natural Leadership Skills Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Find more from Mind Pump: Website: https://mindpumppodcast.com/  Instagram: https://www.instagram.com/mindpumpmedia/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

LIVE NATIONWIDE: California War, Trump Wins, Cracker Barrel, Going Viral, and more! Call In Live: +1 (276) 200-2105 Be Heard. Be Bold. No Censorship. Hosts: Matt and Leeroy Watch Us Here:  linktapgo.com/thedumshow  thedumshow.com #DontUnfriendMe #Trump #MAGA #GOP #ConservativeTalk #LivePolitics #FreeSpeech #TheDumShow #Republicans #TalkRadio #Comey #Obama #TrumpTapes #WNBA #CallInLive #PoliticsUnfiltered #WimkinLiveBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-dum-show--6012883/support.

LIVE NATIONWIDE: Slavery, Dems Losing Ground, Teacher Calls Reich On Kid, Liberal Roast,  and more! Call In Live: +1 (276) 200-2105 Be Heard. Be Bold. No Censorship. Hosts: Olivia and MAtt Watch Us Here:  linktapgo.com/thedumshow  thedumshow.com #DontUnfriendMe #Trump #MAGA #GOP #ConservativeTalk #LivePolitics #FreeSpeech #TheDumShow #Republicans #TalkRadio #Comey #Obama #TrumpTapes #WNBA #CallInLive #PoliticsUnfiltered #WimkinLiveBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-dum-show--6012883/support.

LIVE NATIONWIDE: Newsom Nuke, Putin and Zelenskyy, Hegseth, Legal Fund Schiff, Weiner, Hands Off Women, And More.  Call In Live: +1 (276) 200-2105 Be Heard. Be Bold. No Censorship. Hosts: Matt and Leeroy Watch Us Here:  linktapgo.com/thedumshow  thedumshow.com #DontUnfriendMe #Trump #MAGA #GOP #ConservativeTalk #LivePolitics #FreeSpeech #TheDumShow #Republicans #TalkRadio #Comey #Obama #TrumpTapes #WNBA #CallInLive #PoliticsUnfiltered #WimkinLiveBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-dum-show--6012883/support.

Think you need to be broken to benefit from deep personal transformation work? Think again. In this episode of Habits and Hustle, I talk with Jim Curtis, a growth strategist and master hypnotist, who explains how even high-achieving, control-oriented people can become their most powerful selves.  We dive into what he calls "mind traps" and how childhood trauma shaped his intuitive abilities. We also discuss why authentic masculine energy is desperately needed in today's world, and how hypnosis can rewire deep-seated beliefs in ways traditional therapy can't touch. Jim Curtis is a growth strategist, master hypnotist, and former VC executive who helps high achievers break through mental barriers and step into their most powerful selves. After overcoming a life-changing illness at 21, he discovered his gift for reading people and facilitating deep healing through a combination of practical psychology, NLP, and spiritual connection. What We Discuss:  (01:52) How childhood trauma became Jim's superpower for reading people  (05:59) What authentic masculine energy really means and why it's missing today  (10:51) The neurolinguistic programming techniques that bypass your critical mind  (14:21) How to tell what frequency you're operating at and raise it instantly  (21:11) Mind traps: Why we create our own limiting realities  (24:18) The "Costanza Effect" - doing the opposite to break confirmation bias  (30:08) How hypnosis actually works (and why I couldn't be hypnotized)  (38:18) The difference between affirmations and real transformation  (46:23) Quantum leaping: How to rewrite traumatic memories through hypnosis  (52:25) Past lives, karma, and why some people are "meant" for certain work  (55:37) Shadow work: Making friends with your darker impulses  …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Jim Curtis: Website: https://jimcurtis1.com/  Instagram:  https://www.instagram.com/jimcurtis1/?hl=en 

LIVE NATIONWIDE: The Write to Heal Journey with Lisa Regina Call In Live: +1 (276) 200-2105 Be Heard. Be Bold. No Censorship. Hosts: Matt and Lisa Watch Us Here:  linktapgo.com/thedumshow  thedumshow.com #DontUnfriendMe #Trump #MAGA #GOP #ConservativeTalk #LivePolitics #FreeSpeech #TheDumShow #Republicans #TalkRadio #Comey #Obama #TrumpTapes #WNBA #CallInLive #PoliticsUnfiltered #WimkinLiveBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-dum-show--6012883/support.

LIVE NATIONWIDE: Ryan Samuels is in Studio. Join Us!  Call In Live: +1 (276) 200-2105 Be Heard. Be Bold. No Censorship. Hosts: Matt, Oliva, And Ryan Watch Us Here:  linktapgo.com/thedumshow  thedumshow.com #DontUnfriendMe #Trump #MAGA #GOP #ConservativeTalk #LivePolitics #FreeSpeech #TheDumShow #Republicans #TalkRadio #Comey #Obama #TrumpTapes #WNBA #CallInLive #PoliticsUnfiltered #WimkinLiveBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-dum-show--6012883/support.

Listen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/  While we're trying harder than ever to be "good parents," we're accidentally raising the most fragile generation in history. In today's Fitness Friday episode, I'm sharing an excerpt from my conversation on the Mind Pump Podcast about how to raise resilient kids.  We share the alarming statistics showing skyrocketing rates of anxiety, depression, and suicide among young people, while exploring how our well-intentioned parenting methods may be doing more harm than good. From the elimination of boredom to the rise of helicopter parenting, we discuss how we've shifted from a "challenge culture" to a "coddle culture" - and why that's backfiring spectacularly. Tune in today to learn the shocking impact of smartphones and social media on childhood development, including how technology has robbed kids of essential social skills and real-world experiences that build resilience. What we discuss: Why Kids Are More Fragile and Anxious Than Ever Before The Real Problem with Modern "Gentle Parenting" Culture How We've Created a Coddle Culture vs. Challenge Culture Why Eliminating Boredom is Destroying Children's Creativity The Smartphone Crisis: How Technology Killed Childhood Why 26% of Gen Z Bring Parents to Job Interviews How Social Media Destroyed Real-World Social Skills The Pornography Epidemic Starting at Age 10 Why Kids Need to Experience Failure and Frustration The Connection Between Screen Time and Rising Mental Health Issues Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Find more from Mind Pump: Website: https://mindpumppodcast.com/  Instagram: https://www.instagram.com/mindpumpmedia/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

LIVE NATIONWIDE: Beto Is Back, Trump On Crime, ActBlue, Walz, UFO Incoming, Newscum Meltdown, and more! Call In Live: +1 (276) 200-2105 Be Heard. Be Bold. No Censorship. Hosts: Matt, And Leeroy Watch Us Here:  linktapgo.com/thedumshow  thedumshow.com #DontUnfriendMe #Trump #MAGA #GOP #ConservativeTalk #LivePolitics #FreeSpeech #TheDumShow #Republicans #TalkRadio #Comey #Obama #TrumpTapes #WNBA #CallInLive #PoliticsUnfiltered #WimkinLiveBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-dum-show--6012883/support.

In this episode of  "A Swift Kick in the Ass" Podcast, John interviews Carmen “The Momba” Gulliksen, a former collegiate athlete and professional boxer who has transitioned into advocating for self-defense and mental health through her leadership role at the Martial Arts Marshall Leaders Institute. They discuss Carmen's diverse background, her experiences in professional boxing, and her efforts to create resources and communities for self-defense training, particularly for women and minorities. The conversation covers the psychological and physical aspects of martial arts training, the importance of self-defense and personal growth, and Carmen's upcoming fight and organizational initiatives focused on empowering women through fitness and resilience programs.   Get her book: Author - https://www.amazon.com/dp/B0DQ1WS4S9?ref=cm_sw_r_ffobk_cp_ud_dp_WGBX3NEH2MWRCHAWS0FD&ref_=cm_sw_r_ffobk_cp_ud_dp_WGBX3NEH2MWRCHAWS0FD&social_share=cm_sw_r_ffobk_cp_ud_dp_WGBX3NEH2MWRCHAWS0FD&skipTwisterOG=1&bestFormat=true   Web: https://www.carmenthemomba.com/ Momba Merch: https://www.carmenthemomba.com/category/all-products Instagram: https://www.instagram.com/carmen.the.mom.ba/ In each episode, we bring you:   Engaging Interviews: Hear from industry experts, thought leaders, and everyday heroes who have overcome challenges and achieved greatness and get your ass moving. Practical Tips: Get actionable advice and strategies that you can implement right away to make positive changes in your life. Real Talk: No sugar-coating here! We are asinine about our bold desire to live on our terms and challenge conventional belief.  Each episode tackles the hard truths and provides the motivation you need to push through obstacles and reach your goals. Be Bold. Be Strong. Be Asinine! Our mascot, Assimus Maximus, symbolizes resilience and personal growth. Embrace your inner strength and join us on this journey.   Don't forget to subscribe, hit the notification bell, and leave a comment to let us know what you think. A Life on Your Terms Starts Now. --------------------- Find out more on www.aswiftkickintheass.com https://www.facebook.com/Askita Podcast https://twitter.com/AKickintheass https://www.pinterest.com/akickintheass/   ----Listen to the podcast on iTunes---   https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346

Live Across The USA: UK's Back, Dem's Old Clips, Baio vs. Tyrus, Cartel Falls, Seattle Shooting Call In Live: +1 (276) 200-2105 Be Heard. Be Bold. No Censorship. Hosts: Matt, And Leeroy Watch Us Here:  linktapgo.com/thedumshow  thedumshow.com Follow Us on WiMKiN — The Free Speech Platform: https://wimkin.com/THEDUMSHOW #DontUnfriendMe #Trump #MAGA #GOP #ConservativeTalk #LivePolitics #FreeSpeech #TheDumShow #Republicans #TalkRadio #Comey #Obama #TrumpTapes #WNBA #CallInLive #PoliticsUnfiltered #WimkinLiveBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-dum-show--6012883/support.

LIVE: Leeroy Is Back Get In Here We Got A Lot To Cover, and more! Call In Live: +1 (276) 200-2105 Be Heard. Be Bold. No Censorship. Hosts: Matt, And Leeroy Watch Us Here:  linktapgo.com/thedumshow  thedumshow.com Follow Us on WiMKiN — The Free Speech Platform: https://wimkin.com/THEDUMSHOW #DontUnfriendMe #Trump #MAGA #GOP #ConservativeTalk #LivePolitics #FreeSpeech #TheDumShow #Republicans #TalkRadio #Comey #Obama #TrumpTapes #WNBA #CallInLive #PoliticsUnfiltered #WimkinLiveBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-dum-show--6012883/support.

Think narcissism only affects insecure or naive people? Think again. In this episode of Habits and Hustle, I talk with Dr. Ramani Durvasula who explains how narcissists manipulate even the most self-aware, high-achieving individuals. We dive into why narcissistic relationships are so hard to leave, how gaslighting corrodes your self-trust, and the emotional price we pay for constantly managing toxic people. Whether it's a partner, boss, parent, or friend, this episode is your guide to recognizing and protecting yourself from covert manipulation. Dr. Ramani is a licensed clinical psychologist, bestselling author, and the internet's go-to expert on narcissistic abuse. Her work has helped millions decode toxic dynamics through her YouTube channel, books like “Don't You Know Who I Am?”, and expert commentary on major media outlets. What We Discuss:  (03:22) Why narcissistic abuse happens to smart, strong people (08:40) The subtle signs of emotional manipulation (13:05) Why narcissists never play by the same rules (21:55) The unique pain of having a narcissistic parent (32:48) How to set boundaries when leaving isn't an option (39:12) The myth of the “narcissist who will change” (49:20) Dr. Ramani's tools for reclaiming your identity (56:44) Can narcissists ever truly love or feel regret? (01:01:15) Are you the narcissist? How to do a reality check (01:06:30) The healing path: therapy, no-contact, and radical clarity …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr Ramani Durvasula: Website: https://doctor-ramani.com/  Instagram: https://www.instagram.com/doctorramani/  Youtube: https://www.youtube.com/@DoctorRamani

LIVE: DC Mayhem, Karen Barrel, Bowser Backtracks, Crime in DC Explained, Autopen Gate, and more! Call In Live: +1 (276) 200-2105 Be Heard. Be Bold. No Censorship. Hosts: Matt, Olivia, And Amy Watch Us Here:  linktapgo.com/thedumshow  thedumshow.com Follow Us on WiMKiN — The Free Speech Platform: https://wimkin.com/THEDUMSHOW #DontUnfriendMe #Trump #MAGA #GOP #ConservativeTalk #LivePolitics #FreeSpeech #TheDumShow #Republicans #TalkRadio #Comey #Obama #TrumpTapes #WNBA #CallInLive #PoliticsUnfiltered #WimkinLiveBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-dum-show--6012883/support.

LIVE Special Guests: Mandy Del Rio and Jack Smith, Current events and geopolitics, and more! Call In Live: +1 (276) 200-2105 Be Heard. Be Bold. No Censorship. Hosts: Matt, Olivia, Jack, and Mandy Watch Us Here:  linktapgo.com/thedumshow  thedumshow.com Follow Us on WiMKiN — The Free Speech Platform: https://wimkin.com/THEDUMSHOW #DontUnfriendMe #Trump #MAGA #GOP #ConservativeTalk #LivePolitics #FreeSpeech #TheDumShow #Republicans #TalkRadio #Comey #Obama #TrumpTapes #WNBA #CallInLive #PoliticsUnfiltered #WimkinLiveBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-dum-show--6012883/support.

What if the best exercise on the planet costs nothing and requires no equipment? Movement expert Zarina Del Mar returns to the Habits and Hustle podcast to cut through the fitness industry noise and reveal why simple walking trumps expensive supplements, complex workout programs, and trendy wellness hacks. We explore why the fitness industry's "all or nothing" mentality is failing us, despite being surrounded by more wellness content than ever while becoming unhealthier as a society. We also dive into why your body knows better than social media influencer and how to break free from the cycle of extreme dieting and over-supplementation. Zarina Del Mar is a fitness personality who transitioned from practicing law to teaching body awareness and sustainable movement practices to women worldwide. What we discuss: Why Walking is the Ultimate Gateway Drug to Fitness The Myth of Calories In, Calories Out for Real People Why We're Unhealthier Despite More Wellness Content Than Ever How to Ignore Fitness Industry Research and Trust Your Body The All-or-Nothing Culture That's Sabotaging Your Health Why Social Media Supplement Advice is Dangerous Intuitive Movement vs. Following Expert Rules How to Handle Fitness Naysayers and Lost Causes Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Find more from Zarina Del Mar: Website: https://www.whateva.club/  Instagram: @zarina_del_mar_world Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

LIVE: Gold Is Good, Base Shootings, Ohio Beatings, Bernie Sisters, Kirk Cuffed, Candace, More! Call In Live: +1 (276) 200-2105 Be Heard. Be Bold. No Censorship. Hosts: Matt Watch Us Here:  linktapgo.com/thedumshow  thedumshow.com Follow Us on WiMKiN — The Free Speech Platform: https://wimkin.com/THEDUMSHOW #DontUnfriendMe #Trump #MAGA #GOP #ConservativeTalk #LivePolitics #FreeSpeech #TheDumShow #Republicans #TalkRadio #Comey #Obama #TrumpTapes #WNBA #CallInLive #PoliticsUnfiltered #WimkinLiveBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-dum-show--6012883/support.

LIVE: Apple, Drones, RussiaGate, Alex Jones, WH Website, Uneducated, Professor Caught, And More Call In Live: +1 (276) 200-2105 Be Heard. Be Bold. No Censorship. Hosts: Matt & Olivia Watch Us Here:  linktapgo.com/thedumshow  thedumshow.com Follow Us on WiMKiN — The Free Speech Platform: https://wimkin.com/THEDUMSHOW #DontUnfriendMe #Trump #MAGA #GOP #ConservativeTalk #LivePolitics #FreeSpeech #TheDumShow #Republicans #TalkRadio #Comey #Obama #TrumpTapes #WNBA #CallInLive #PoliticsUnfiltered #WimkinLiveBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-dum-show--6012883/support.

Misty Copeland, the first Black woman Principal Dancer at American Ballet Theatre, has transformed her groundbreaking career into a platform for equity, access, and storytelling. In this episode of the Women on the Move podcast, with host Sam Saperstein, Misty shares how her experiences in ballet inspired the creation of the Misty Copeland Foundation. Through its BE BOLD program, she is nurturing community, leadership, and confidence in young people from underserved backgrounds. Her journey is a testament to the power of using your voice to create space for others and build lasting change.   Disclaimer: The speakers' opinions belong to them and may differ from opinions of J.P. Morgan Chase & Co and its affiliates. Views presented on this podcast are those of the speakers; they are as of August 6, 2025 and they may not materialize.  

LIVE: Mess With Texas, Commies Go Home, Ignore Russia, Incan's Were Good, Media Propaganda, And More Call In Live: +1 (276) 200-2105 Be Heard. Be Bold. No Censorship. Hosts: Matt Watch Us Here:  linktapgo.com/thedumshow  thedumshow.com Follow Us on WiMKiN — The Free Speech Platform: https://wimkin.com/THEDUMSHOW #DontUnfriendMe #Trump #MAGA #GOP #ConservativeTalk #LivePolitics #FreeSpeech #TheDumShow #Republicans #TalkRadio #Comey #Obama #TrumpTapes #WNBA #CallInLive #PoliticsUnfiltered #WimkinLiveBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-dum-show--6012883/support.

Are we being slowly poisoned by everyday products? Dr. Aly Cohen joins me on the Habits and Hustle podcast to reveal the shocking truth about toxins lurking in our water, food packaging, and personal care items - and more importantly, what we can actually do about it without breaking the bank. We discuss why your filtered water might still be contaminated, the four essential supplements everyone needs, and her practical "4 A's" approach to detoxification. We also dive into the surprising connection between autoimmune diseases and environmental chemicals and why she thinks infrared saunas might be overhyped. Dr. Aly Cohen is a board-certified rheumatologist and integrative medicine physician with over 22 years of experience. She's the author of "Detoxify" and founder of The Smart Human platform. After her dog's autoimmune diagnosis led her to investigate environmental health 15 years ago, she's become a leading voice in practical, science-based detoxification strategies. What We Discuss:  (02:02) The Rise of Toxic Chemicals Since WWII  (09:48) Why Your Water Filter Isn't Working  (16:05) Symptoms of Toxic Overload  (22:15) Top 3 Natural Detoxification Methods  (27:29) Hidden Toxins in Food and Packaging  (31:02) Heavy Metal Testing: Worth It or Waste?  (38:09) The Iodine Deficiency Crisis (43:42) The "4 Fertilizer Supplements" Everyone Needs  (48:38) Plastic-Free Kitchen Swaps  (52:12) EMF Concerns: Microwaves and Cell Phones  (57:48) Teaching Kids About Toxins  (01:01:48) Fiber vs. Protein for Detox  (01:08:36) Exercise, Saunas, and Sweating …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Aly Cohen: Website: https://alycohenmd.com/  Podcast: https://alycohenmd.com/podcast 

LIVE: Texas House, Who Is Gerry Mander, Pardon Me, Meltdown, Army Weak, And More Call In Live: +1 (276) 200-2105 Be Heard. Be Bold. No Censorship. Hosts: Matt & Olivia Watch Us Here:  linktapgo.com/thedumshow  thedumshow.com Follow Us on WiMKiN — The Free Speech Platform: https://wimkin.com/THEDUMSHOW #DontUnfriendMe #Trump #MAGA #GOP #ConservativeTalk #LivePolitics #FreeSpeech #TheDumShow #Republicans #TalkRadio #Comey #Obama #TrumpTapes #WNBA #CallInLive #PoliticsUnfiltered #WimkinLiveBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-dum-show--6012883/support.

Welcome to He's The Solution Ministries! Our mission is simple – to help you live boldly in your faith and share the love of Jesus with those around you! Led by Lee and Jaclyn Arnold, we're all about practical, powerful teachings that help you grow closer to God and live out your purpose every day. Join us as we walk this faith journey together:• Sunday Sermons: Join us live on Zoom or Facebook each Sunday for Down-to-earth Bible studies that you can apply to your everyday life.• Wednesday Bible Study: A deeper dive into God's Word via Zoom, where we grow together.• Daily Dose of Boldness: Short, inspiring devotionals to fuel your faith each day. (Subscribe now

LIVE: Justice Is Coming, Biden/Harris Cringe, “Probably”, Kids Starving?, Vivek Is A Dork, Vegas Sunset, And More Call In Live: +1 (276) 200-2105 Be Heard. Be Bold. No Censorship. Hosts: Matt & Olivia Watch Us Here:  linktapgo.com/thedumshow  thedumshow.com Follow Us on WiMKiN — The Free Speech Platform: https://wimkin.com/THEDUMSHOW #DontUnfriendMe #Trump #MAGA #GOP #ConservativeTalk #LivePolitics #FreeSpeech #TheDumShow #Republicans #TalkRadio #Comey #Obama #TrumpTapes #WNBA #CallInLive #PoliticsUnfiltered #WimkinLiveBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-dum-show--6012883/support.

What if everything you've been told about getting stronger is backwards? Former lawyer turned movement expert Zarina Del Mar joins me on the Habits and Hustle podcast to share how her journey from exercise addiction to mindful movement transformed not just her body, but her entire approach to fitness and wellbeing. We dive into why women are over-training their lower bodies while neglecting their upper bodies, the real science behind building a strong core (spoiler: it's not crunches), and why her 5-minute movement flows can be more challenging than hour-long gym sessions. Zarina also shares her research with subscribers from 55+ countries and reveals why breathing and pelvis mobility are the foundation of true core strength. Zarina Del Mar is a fitness personality who transitioned from practicing law to teaching body awareness and sustainable movement practices to women worldwide. What we discuss: Progressive Overload Without Destroying Your Joints Why Sprinting Isn't Realistic for Most 45+ Women 5-Minute Movement Flows vs Hour-Long Gym Sessions Why Bodyweight Can Be Harder Than Heavy Weights The Upper Body Neglect Epidemic Among Women Why Pilates Is Overrated for Real Results Why Crunches Are the Biggest Fitness Waste of Time Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more from Zarina Del Mar: Website: https://www.whateva.club/  Instagram: @zarina_del_mar_world Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

LIVE: HRC Exposed…Again, Jeans Are On Fire, Candace Baits Weinstein, Woke Pastor, School New Curve, And More Call In Live: +1 (276) 200-2105 Be Heard. Be Bold. No Censorship. Hosts: Matt Watch Us Here:  linktapgo.com/thedumshow  thedumshow.com Follow Us on WiMKiN — The Free Speech Platform: https://wimkin.com/THEDUMSHOW #DontUnfriendMe #Trump #MAGA #GOP #ConservativeTalk #LivePolitics #FreeSpeech #TheDumShow #Republicans #TalkRadio #Comey #Obama #TrumpTapes #WNBA #CallInLive #PoliticsUnfiltered #WimkinLiveBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-dum-show--6012883/support.

LIVE: Economy Is Booming, Texas Playing Hardball, VA Councilmen Set On Fire, Local Corruption, And More Hosts: Matt, Olivia, and Amy Call In Live: +1 (276) 200-2105 Be Heard. Be Bold. No Censorship. Watch Us Here:  linktapgo.com/thedumshow  thedumshow.com Follow Us on WiMKiN — The Free Speech Platform: https://wimkin.com/THEDUMSHOW #DontUnfriendMe #Trump #MAGA #GOP #ConservativeTalk #LivePolitics #FreeSpeech #TheDumShow #Republicans #TalkRadio #Comey #Obama #TrumpTapes #WNBA #CallInLive #PoliticsUnfiltered #WimkinLiveBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-dum-show--6012883/support.

What does it take to survive a 20% chance of living, win seven Tour de France titles, and rebuild your life after losing everything? Lance Armstrong joins me on the Habits and Hustle podcast for a raw, unfiltered conversation about resilience, authenticity, and the mindset that refuses to quit. We discuss the grueling reality of the Tour de France and why he says the doping controversy was not anti-doping failure. We also dive into his current ventures with Next Ventures, his "We Do Hard Things" podcast, and the personality traits that his kids say define him most. Lance Armstrong is a cancer survivor, former professional cyclist, and co-founder of Next Ventures. He won the Tour de France seven consecutive times. Today, he's a successful venture capitalist investing in health and wellness companies and has built a new life focused on family, business, and doing only what brings him joy. What We Discuss:  (08:11) Getting Tested at 15 and Discovering Elite VO2 Max Numbers  (15:44) The Doping Controversy: "Technically I Didn't Get Caught"  (17:23) Why He Thinks He Was Made a Poster Child  (22:27) Getting Cancer at 25 with Only a 20% Chance of Survival  (36:18) The Livestrong Foundation and Selling 82 Million Yellow Bands  (42:04) His Love of Being Alone and Sacred Solo Bike Rides  (59:54) Having to Pay Back Over $100 Million After the Scandal  (1:02:37) How Uber Investment Through Lowercase Capital Saved His Family  (1:06:09) The Netflix 30 for 30 Documentary and Public Perception Shift …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Lance Armstrong: Website: https://www.nextventures.com/  Instagram: https://www.instagram.com/lancearmstrong/?hl=en 

LIVE: Economic Boom, Ashley Judd Nuts, Golfgate, Jeans Are Evil, Sickos Adopt, And More Call In Live: +1 (276) 200-2105 Be Heard. Be Bold. No Censorship. Watch Us Here:  linktapgo.com/thedumshow  thedumshow.com Follow Us on WiMKiN — The Free Speech Platform: https://wimkin.com/THEDUMSHOW #DontUnfriendMe #Trump #MAGA #GOP #ConservativeTalk #LivePolitics #FreeSpeech #TheDumShow #Republicans #TalkRadio #Comey #Obama #TrumpTapes #WNBA #CallInLive #PoliticsUnfiltered #WimkinLiveBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-dum-show--6012883/support.

Yes, "Dare to Dream" and then step into understanding the real direction of your life through your heart centered connection.In this episode, I'm offering encouragement, support and insights that center on communicating with your own self awareness.  Specifically, through our astrology charts we're being shown where we have a chance to step up and out into unique expression.Let's be clear.  The world as we know it, in terms of how daily situations, societal customs, mores, political, religious, family, educational and just about every system appears to be total upended.But there is something that is still very much intact.  You are the absolute arbiter, sovereign, and center of your life.  As you are reading these words,  I can hear, "what can I do, I'm just one person. Where's my power?"Truth.  Your power, my power is in deciding to know ourselves.  During this Leo season  and beyond, but especially now it is critical and crucial to embody your gifts, talents, abilities and being that only you can express.  Wherever Leo, the Sun and the connections(aspects, transits) are positioned in your chart, is where you need to take heart, and be courageous enough to step forth. Perhaps, you are asking "how do I learn to use my astrology map directions?" Learn the basics of your chart. https://www.soulsoundinsights.com/free-10-day-astrology-challenge.htmlThe other important thing for this Leo season is to pick something that you really want to embrace.  Choose one or two people where you feel safe and comfortable, and tell them about what you are "Daring to Dream" and are willing to step forward to accomplish, and further where you are willing to stand in the "spotlight".Be Bold.  If you are feeling  in your heart that something is important to, and for you, then it is!  Go For It.  Do you want to sing,,,sing.  Do you want to teach something ...teach.  Do you want to participate in a  "New Freedom March"... march,  connect with other people, stand together.  This is the time for a monumental changes, and it starts with your deepest heart-filled intention.  We are each an "Original".  Here's a mantra:  "I Am an Original, and I stand in my own Light for all to see."Dare to Dream Let's have an Astrology Conversation. I look forward to seeing you. Now is the time.https://www.soulsoundinsights.com/light-reading.htmlhttps://www.soulsoundinsights.com/music-musings-meditation.htmlI am proud to announce my new offering as a Certified Creative Depth Coach. As a Creative Depth Coach, I provide guidance, support and soul insights on how to discover, explore and navigate your life by recognizing your magnificent "Creative Genius". Some of my modalities and Soul tools are "Art as Process" EFT Tapping, Sound and Music for Inner Journeying , using the wisdom of Astrology, Tarot, Oracle and Numerology. l Enjoy Full Moon Lunar Eclipse in Taurus Drumming Video:https://vimeo.com/769123538/b344b2b541 "Calling The Wild", Original Music by MaeRuth McCants

Welcome to He's The Solution Ministries! Our mission is simple – to help you live boldly in your faith and share the love of Jesus with those around you! Led by Lee and Jaclyn Arnold, we're all about practical, powerful teachings that help you grow closer to God and live out your purpose every day. Join us as we walk this faith journey together:• Sunday Sermons: Join us live on Zoom or Facebook each Sunday for Down-to-earth Bible studies that you can apply to your everyday life.• Wednesday Bible Study: A deeper dive into God's Word via Zoom, where we grow together.• Daily Dose of Boldness: Short, inspiring devotionals to fuel your faith each day. (Subscribe now

LIVE: Tonight TS DIXON, and More.  Call In Live: +1 (276) 200-2105 Be Heard. Be Bold. No Censorship. Watch Us Here:  linktapgo.com/thedumshow  thedumshow.com Follow Us on WiMKiN — The Free Speech Platform: https://wimkin.com/THEDUMSHOW #DontUnfriendMe #Trump #MAGA #GOP #ConservativeTalk #LivePolitics #FreeSpeech #TheDumShow #Republicans #TalkRadio #Comey #Obama #TrumpTapes #WNBA #CallInLive #PoliticsUnfiltered #WimkinLiveBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-dum-show--6012883/support.

Former tax lawyer Zarina Del Mar was working out twice a day, seven days a week—running in the morning, gym sessions midday, and CrossFit at night. She was chasing an impossible body standard while fighting her genetic baseline, until she realized she couldn't feel her own body anymore. In this Fitness Friday episode, Zarina explains how one movement session changed everything. We dive into the psychology of obsessive exercise, why GLP-1s are creating more problems than they solve, and how understanding your body's construction can replace the need to count calories forever. Zarina Del Mar is a fitness personality who transitioned from practicing law to teaching body awareness and sustainable movement practices to women worldwide. What we discuss: Her "Exercise Bulimia" Phase: Two Workouts Daily for Years The GLP-1 Problem: Fighting Your Genetic Baseline How One Movement Session Changed Everything Why Detailed Instructions Matter More Than Exercise Type The Plank Revolution: Feeling Your Fingers and Feet From Calorie Counting to Balanced Plates Forever Why Most Gyms Don't Teach You to Feel Your Body Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more from Zarina Del Mar: Website: https://www.whateva.club/  Instagram: @zarina_del_mar_world Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

LIVE: Tonight Is Going To Be Insane, Just Get In Here, and More.  Call In Live: +1 (276) 200-2105 Be Heard. Be Bold. No Censorship. Watch Us Here:  linktapgo.com/thedumshow  thedumshow.com Follow Us on WiMKiN — The Free Speech Platform: https://wimkin.com/THEDUMSHOW #DontUnfriendMe #Trump #MAGA #GOP #ConservativeTalk #LivePolitics #FreeSpeech #TheDumShow #Republicans #TalkRadio #Comey #Obama #TrumpTapes #WNBA #CallInLive #PoliticsUnfiltered #WimkinLiveBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-dum-show--6012883/support.

What if everything you know about menopause is wrong? Former TV journalist Tamsen Fadal joins me on the Habits and Hustle podcast to share how a live television hot flash changed her life and sparked a global conversation about the menopause transition that affects 1 billion women worldwide. We discuss the surprising 100+ symptoms of menopause and why doctors aren't educated about this life stage. We also dive into dating and marriage during menopause, the workplace challenges women face, and why strength training beats cardio for women over 40. Tamsen Fadal is the New York Times bestselling author of "How to Menopause." After experiencing a severe hot flash on live television in 2019, she left her 30-year journalism career to educate women about perimenopause and menopause. Her documentary has been seen in 450+ cities across 40+ countries, and she's become one of the leading voices in women's midlife health. What We Discuss:  (04:29) The 100+ Symptoms Nobody Talks About  (07:49) Perimenopause vs. Menopause Explained (09:02) The Live TV Hot Flash That Changed Everything  (12:28) Why There's So Much Shame Around Aging  (16:04) Why Doctors Aren't Educated About Menopause  (19:28) The Truth About Hormone Replacement Therapy  (25:03) Workplace Policies and Benefits for Menopause  (36:59) Dating and Relationships During Menopause  (42:22) Her Personal Menopause Journey and Routine  (46:01) Why Cardio Isn't King for Women Over 40  (48:56) Eating Disorders and Body Image in Midlife  (51:35) Finding Love Again After Divorce …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Tamsen Fadal: Website: https://www.tamsenfadal.com/  Instagram: https://www.instagram.com/tamsenfadal/?hl=en  Podcast: https://podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761 

Is Ozempic the miracle weight loss drug everyone claims, or are we creating a generation of "sarcopenic, chalky skeletons"? In this Fitness Fridya episode, Dr. Stacy Sims and I dive into the truth.  We discuss the peptide craze, exploring why BPC-157 might be the only one worth considering, and why WADA banning it actually proves it works. Plus, Dr. Sims settles the sauna debate once and for all - explaining why infrared saunas are basically expensive cold rooms and why Finnish saunas deliver real results for women's hormones and metabolism. Dr. Stacy Sims is an international exercise physiologist and nutrition scientist who specializes in sex differences in training, nutrition, and environmental conditions. She's the author of "Roar" and "Next Level" and has spent decades researching how women's unique physiology requires different approaches to health and fitness. What we discuss: The Truth About Peptides and BPC-157 Ozempic's Hidden Dangers: Muscle and Bone Loss When Ozempic Makes Sense (And When It Doesn't) Microdosing GLP-1s: Health Hack or Dangerous Trend? Combining Ozempic with Strength Training Training in Your 20s and 30s vs. Later Years Dr. Sims' Daily Routine and Non-Negotiables Most Underrated Health Tip: Trusting Your Intuition Saunas vs. Cold Plunges for Women Why Ice Baths Spike Women's Cortisol The Infrared Sauna Myth Finnish Saunas: The Real Deal for Women's Health Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more from Dr. Stacy Sims: Website: https://www.drstacysims.com/  Instagram: https://www.instagram.com/drstacysims  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Why are women still afraid of strength training? Fitness phenom Senada Greca joins me on the Habits and Hustle podcast to share how she has spent years proving that lifting weights won't make you bulky - it'll make you powerful. We discuss why cardio culture is holding women back, reveal her exact weekly workout routine, and break down the psychological barriers keeping people from the gym. Plus, Senada shares what it was really like training Kim Kardashian full-time, why she works out barefoot, and her thoughts on trendy wellness practices like fasting and cold plunges for women. Senada Greca is a fitness trainer and entrepreneur with over 6 million Instagram followers. She's the founder of the WeRise fitness app and former personal trainer to Kim Kardashian. Originally from Albania, she holds degrees in business and transitioned from pharmaceutical sales to become one of social media's most trusted fitness voices. What We Discuss:  (01:00) Fitness Entrepreneur's Journey to Success (07:58) Transitioning From Cardio to Strength Training (15:49) Maximizing Strength Training Efficiency and Frequency (23:49) Optimizing Strength Training and Foot Health (32:09) Overcoming Fitness Excuses and Consistency (41:35) Importance of Fitness and Nutrition (48:18) Daily Routine and Healthy Eating (01:01:10) Impact of Fasting and Cold Plunges (01:08:13) Maximizing Strength Training Variety and Progress (01:19:05) Incorporating Pilates and Strength Training (01:25:53) Powerful Networking and Positive Energy …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Senada Greca: Website: WeRise app Instagram: @senada.greca 

Why do women struggle more with intermittent fasting than men? And what's the real secret to building bone density that most women are missing? In this Fitness Friday episode, exercise physiologist Dr. Stacy Sims and I break down the biological differences that make popular health trends work differently for women. We explore the concept of "polarized training"—why women need to go super hard or super easy, avoiding that moderate-intensity middle zone that can actually increase cortisol and visceral fat. We also discuss the fascinating brain differences between men and women that make fasting potentially harmful for women's hormones, sleep, and body composition.  Dr. Stacy Sims is an international exercise physiologist and nutrition scientist who specializes in sex differences in training, nutrition, and environmental conditions. She's the author of "Roar" and "Next Level" and has spent decades researching how women's unique physiology requires different approaches to health and fitness. What we discuss: The polarized training approach: why moderate intensity is the enemy Minimum effective dose for women's training (hint: it's less than you think) Why jump training beats running for bone density The specific type of jumping that builds bones (it's not what you expect) Why trampolines don't count for bone building The brain differences that make fasting risky for women Why women become "anabolically resistant" at 40 and need more protein The top 3 supplements every woman needs Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more from Dr. Stacy Sims: Website: https://www.drstacysims.com/  Instagram: https://www.instagram.com/drstacysims  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Are we living in a victim culture? Cognitive psychologist Scott Barry Kaufman thinks so - and his new book "Rise Above" is the antidote we desperately need. In this Habits and Hustle episode, Scott and I dive into what separates those who rise above their circumstances from those who stay stuck. We discuss the difference between being victimized and having a victim mindset, explain why vulnerable narcissism is worse than grandiose narcissism, and reveal how "affirming therapy" might actually be keeping people trapped. Plus, Kaufman shares his sailboat model of self-actualization and why psychological flexibility is the key to resilience. Scott Barry Kaufman is a cognitive psychologist, author, and podcaster who teaches at Columbia University. His research focuses on intelligence, creativity, and human potential. He's the author of several books including "Ungifted" and runs the Center for Human Potential coaching program. What We Discuss:  (01:00) Self-Actualization and Overcoming Victim Mindset (10:05) The Complexity of Narcissism Mindset (14:37) Rise Above (29:40) Understanding Victim Mindset and Toxic Activism (37:49) Left-Wing Authoritarianism and Victim Mindset (44:45) Therapy Trends and Personal Growth (52:34) The Psychology of Polarization and Shame (58:52) Cultivating Psychological Flexibility and Identity Evolution (01:08:41) The Importance of Curiosity in Intelligence …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Scott Barry Kaufman: Website: https://scottbarrykaufman.com/  Instagram: @scottbarrykaufman

Why do women and men get vastly different results from the same workout and diet plan? In this Fitness Friday episode on the Habits and Hustle podcast, I sit down with Dr. Stacy Sims, exercise physiologist, who reveals the differences that affect every aspect of how women should approach fitness and nutrition. We dive into how puberty creates a biomechanical shift that changes everything and reveal why popular fitness trends like Zone 2 training and Orange Theory classes may actually be working against women's biology. We also share the specific strategies women need to combat muscle loss, maintain bone density, and optimize body composition. Dr. Stacy Sims is an international exercise physiologist and nutrition scientist who specializes in sex differences in training, nutrition, and environmental conditions. She's the author of "Roar" and "Next Level" and has spent decades researching how women's unique physiology requires different approaches to health and fitness. What we discuss: Why women are born with different muscle fiber types than men  Why Zone 2 training isn't optimal for most women throughout their lives The importance of power-based and strength training for women's longevity How perimenopause changes training needs Why moderate intensity workouts can increase cortisol and visceral fat Why women need heavy lifting (0-6 reps) during perimenopause  Why women are more prone to ACL injuries and frozen shoulder   Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more from Dr. Stacy Sims: Website: https://www.drstacysims.com/  Instagram: https://www.instagram.com/drstacysims  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Are you being told hormones are dangerous while suffering through menopause symptoms? In this episode of the Habits and Hustle podcast, I sit down with hormone pioneer Dr. Erika Schwartz, who reveals why the 2002 Women's Health Initiative study destroyed women's health for decades. We explore how 7 million women were wrongly taken off hormones overnight, why your gynecologist still fears HRT, and the difference between bioidentical and synthetic hormones. Dr. Schwartz explains why pellets are dangerous, shares her daily supplement stack, and reveals how to find the right hormone doctor when the medical system has failed you. Dr. Erika Schwartz is a board-certified internist and hormone expert with over 30 years of experience. She's the author of "Don't Let Your Doctor Kill You" and became the leading hormone authority after her book "The Hormone Solution" hit #2 on Amazon the same year the flawed hormone study was published. What We Discuss: (06:50) Debunking Myths About Hormone Replacement (14:25) Navigating the Broken Medical System (19:20) Optimizing Health Through Hormone Replacement (35:56) Foundation of Hormones and Supplements (47:59) The Dark Truth About Medical Insurance (52:48) Exploring Supplements for Health (01:06:24) Empowering Women in Healthcare …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Erika Schwartz: Website: https://drerika.com/ Books: https://drerika.com/publications/  Instagram: https://www.instagram.com/drerikaschwartz/ 

How does a busy congressman maintain peak physical condition while juggling DC politics and constant travel? In this Fitness Friday episode on the Habits and Hustle podcast, I am joined by Congressman Wesley Hunt as he breaks down his unconventional approach to fitness and nutrition that keeps him razor-sharp. We dive into his extreme intermittent fasting protocol, his massive one-meal-a-day strategy, and why he never schedules breakfast meetings. Hunt also shares his strategic workout split, 10,000-steps-a-day commitment, and how he stays disciplined with his three-days-on, one-day-off lifting routine even during hectic congressional schedules. Wesley Hunt represents Congressional District 38 in Houston, Texas. A West Point graduate and former Apache helicopter pilot, Hunt served eight years in the Army before entering politics. He currently serves on the House Judiciary and Natural Resources committees. What we discuss: 20-hour intermittent fasting and one-meal-a-day protocol Eating 33-ounce steaks and whole chickens in single sittings 10,000 steps daily through strategic treadmill and walking Three-day workout split: legs, chest/triceps, back/biceps Why he avoids breakfast meetings and alcohol Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Wesley Hunt:  Website: https://hunt.house.gov/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Did you know you can detect Alzheimer's risk in your 20s with a simple blood test? In this Habits and Hustle episode, I sit down with Dr. Dale Bredesen, the first scientist to successfully reverse Alzheimer's disease. We explore the three major causes of cognitive decline, why your brain fog might be pre-Alzheimer's, and the shocking truth about everyday toxins like sushi, hair dye, and microplastics. We also dive into the KetoFlex 12-3 protocol and why 45 million Americans are headed for Alzheimer's. From sleep apnea's brain damage to the surprising benefits of saunas and cold plunges, this episode transforms everything you thought you knew about brain health. Dr. Dale Bredesen is an internationally recognized expert in neurodegenerative diseases and creator of the ReCODE Protocol™. He earned his M.D. from Duke University, served as founding President and CEO of the Buck Institute, and is author of the New York Times bestseller The End of Alzheimer's. What We Discuss:  (01:00) - Reversing Alzheimer's (14:53) - Toxins and Brain Health (21:31) - Brain Health and Sleep Quality (36:01) - Toxins and Dietary Choices (41:16) - Optimizing Brain Health Through Lifestyle (50:55) - Reversing Inflammation and Brain Decline (58:23) - Toxins, Mitochondria, and Cognitive Health (01:19:40) - Differentiating Dementia From Alzheimer's (01:23:59) - Achieving Optimal Brain Health Through Diet (01:27:50) - Restoring Brain Energy With Ketones …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Dale Bredesen: Website: https://www.apollohealthco.com/dr-bredesen/  Instagram: https://www.instagram.com/apollohealthco/

What's the secret to building discipline that actually sticks? In this Fitness Friday episode on the Habits and Hustle podcast, Congressman Wesley Hunt shares his no-nonsense approach to developing mental toughness through daily physical challenges. We discuss why sweating every single day is non-negotiable - even if it means walking five miles on a treadmill after a steak dinner. We also explore his "just do it consistently" philosophy, the power of accomplishment psychology, and why he chooses intermittent fasting and strategic workout timing over perfection. Wesley Hunt represents Congressional District 38 in Houston, Texas. A West Point graduate and former Apache helicopter pilot with three master's degrees from Cornell, Hunt served eight years in the Army before entering politics. He recently interviewed for Secretary of Defense and continues to serve on the House Judiciary and Natural Resources committees. What we discuss: The "sweat every day" rule for building discipline Why consistency beats perfection in fitness routines Using superficial goals (beach body) as legitimate motivation Michael Jordan's self-motivation mind tricks One meal a day strategy for busy travel schedules Working out between noon and 4 PM vs. morning routines Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Wesley Hunt:  Website: https://hunt.house.gov/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements