Lets Get Trashy

Generational Trauma is a pain in the butt! I give you a breakdown about the genetics in trauma and how bad parenting can create generations of trauma! I share how I saw trauma in my grandparents and parents' lives and how it manifested in their lives and in mine. I also introduce a new co-host. Let's break those skeletons out of the closet babes. Love you! It Didn't Start with You by Mark Wolynn It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle: Wolynn, Mark: 9781101980385: Amazon.com: Books Healing your Inner child books I used: Hot Pink Inner Child Shadow Work Journal with 100 prompts for beginners (Spirituality Themed): For spiritual healing, self-acceptance, self-awareness, ... enlightenment, and inner child work.: Amor, Reina: 9798756672343: Amazon.com: Books Shadow Work Book With 90 Prompts Perfect for Healing Your | Etsy Reach out to me: Insta: @maddiechairez Email: letsgettrashy896@gmail.com This podcast is hosted by ZenCast.fm

I'm back! I discuss healing my inner child and cover 4 questions that helped me. I answer them with the hopes that you know you are not alone. Show yourself compassion and love. That child that was not safe is now safe. I also discuss that this is the new format that lets get trashy! Love you guys! Reach out to me: Insta: @maddiechairez Email: letsgettrashy896@gmail.com This podcast is hosted by ZenCast.fm

This is the last episode FOR THIS SERIES! I discuss all the things from the group home. Wrapping up this series with a cute bow and moving forward. I also made a big announcement for the next series as well. Let me know your Peaks and Pits. Love you guys! Be sure to email us at letsgettrashy896@gmail.com about your peaks and pits! Follow the Lets Get Trashy on: Insta: @maddiechairez Intro and Outro song: Fresh Start by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 Free Download / Stream: https://bit.ly/_fresh-start Music promoted by Audio Library https://youtu.be/XN-tBgJ5CVw This podcast is hosted by ZenCast.fm

This week, half of Let's Get Trashy is missing. Maddie talks about the ways she felt the girl's home helped her heal. While also discussing what could have been better. Sorry we've been gone but it is all explained in the podcast. Love you Guys! Be sure to email us at letsgettrashy896@gmail.com about your peaks and pits! Follow the Lets Get Trash on: Insta: @letsgettrashy896 Intro and Outro song: Fresh Start by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 Free Download / Stream: https://bit.ly/_fresh-start Music promoted by Audio Library https://youtu.be/XN-tBgJ5CVw

Trigger Warning: This podcast does use explicit language. It also talks about topics that maybe triggering for others. This episode we start with our peaks and pits. Then move on to talking about the different fundraisers and volunteer activities we did. In this we discuss the pros and cons of the opportunities we received. Thanks for listening guys, be sure to let us know your peaks and pits. Love you guys! Be sure to email us at letsgettrashy896@gmail.com about your peaks and pits! Follow the Lets Get Trashy socials at Insta: @letsgettrashy896 TikTok: @letsgettrashy Intro and Outro song: Fresh Start by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 Free Download / Stream: https://bit.ly/_fresh-start Music promoted by Audio Library https://youtu.be/XN-tBgJ5CVw This podcast is hosted by ZenCast.fm

Trigger Warning: This podcast does use explicit language. It also talks about topics that maybe triggering for others. This episode we discuss the rules and levels we had to follow in our everyday lives at the girls home. How having inconsistent staff made the girls home more difficult and took away from the good interventions. We hope everyone has a great holiday and sticks to their boundaries in the best way they can. We love you guys! Be sure to email us at letsgettrashy896@gmail.com about your peaks and pits! Follow the Lets Get Trashy at Insta: @letsgettrashy896 TikTok: @letsgettrashy Intro and Outro song: Fresh Start by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 Free Download / Stream: https://bit.ly/_fresh-start Music promoted by Audio Library https://youtu.be/XN-tBgJ5CVw This podcast is hosted by ZenCast.fm

This week, Amanda, and Maddie welcome you guys to our new podcast we cover our first group home. This is the place we met, its also a start to our journey of healing! We hope you enjoy. Topics discussed: How we got to the group home What its like to be left in a new place That your feelings are valid Intro/Outro Song: Fresh Start by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 Free Download / Stream: https://bit.ly/_fresh-start Music promoted by Audio Library https://youtu.be/XN-tBgJ5CVw This podcast is hosted by ZenCast.fm