Podcasts about Fresh Start

As we settle into the new year, don't bring old money habits with you. Start the year with a fresh start for your finances so you can make real progress this year. In this episode, let's reflect on last year's efforts, set achievable goals for this year, and create a solid plan to achieve those goals by getting your cash flow in order. Head to rhothomas.com/295 for the full episode show notes. Need help with getting out of debt and building your net worth? Schedule a consultation at rhothomas.com/call.

A limited-time 30-day free trial of our premium subscription, available until January 18. Claim on ⁠⁠⁠Apple Podcasts ⁠⁠⁠or claim on ⁠⁠⁠Supercast ⁠⁠f⁠or Spotify & other players ⭐️ Just a gentle reminder before you drift off — there are only a few days left to begin your 30-day free trial of Team Magic, as the offer ends on Sunday. This is your chance to experience the best of Team Magic — with over 300 calming hypnotic sessions, including Your Magical Mind, a gentle hypnosis designed to slow busy thoughts and help you settle into rest. You'll also unlock the full-length January Magic Mailbag, with extended, uninterrupted answers to your questions and reflections to support the start of your year. If the new year has felt a little fast, this is your invitation to slow it down. And once this offer ends, the extended free trial won't be available again for some time. Tap “Try Free” in Apple Podcasts, or use the Supercast link in our show notes for Spotify and other players. I hope you enjoy 30 days of deep rest — a chance to reset and reconnect with yourself. Claim on ⁠⁠⁠⁠Apple Podcasts ⁠⁠⁠⁠or claim on ⁠⁠⁠⁠Supercast ⁠⁠f⁠⁠or Spotify & other players ⭐️ Learn more about your ad choices. Visit megaphone.fm/adchoices

North Korea is closely watching the situation in Venezuela after the U.S. captured President Nicolás Maduro, shaking up one of Pyongyang's few political friendships in the Western Hemisphere. In this episode, Gabriela Bernal and Camilo Aguirre Torrini delve into what happened in Venezuela, how North Korea has reacted in state media and what lessons Kim Jong Un may be drawing. The guests discuss why the DPRK-Venezuela relationship has been more symbolic than substantial, how sanctions and a shared anti-American ideology have shaped ties and what the future could look like if Caracas shifts further under U.S. influence. Dr. Gabriela Bernal is a North Korea analyst and non-resident fellow at the European Centre for North Korean Studies who writes on Pyongyang's external relations and information strategy. She recently wrote an analysis for NK Pro titled “Where North Korea-Venezuela ties stand after Nicolás Maduro's downfall.” Dr. Camilo Aguirre Torrini is a researcher whose work traces DPRK-Latin America ties and sanctions-era politics. He previously wrote a piece for 38 North titled “Can Venezuela and the DPRK Wipe the Slate Clean and Make a Fresh Start?” About the podcast: The North Korea News Podcast is a weekly podcast hosted by Jacco Zwetsloot exclusively for NK News, covering all things DPRK — from news to extended interviews with leading experts and analysts in the field, along with insight from our very own journalists.

In this episode of The Fresh Start Family Show, Wendy invites parents into a powerful reset, one that goes far beyond New Year's resolutions. She explores how fresh starts are created through intention, nervous system safety, and the courage to imagine something better for your family. Wendy unpacks why misbehavior is often a signal, not a problem, and how breaking generational cycles begins with understanding what's happening beneath the surface, for both parents and kids. You'll hear how collective energy, community support, and regulation-first parenting can help you move from reactive patterns into more peace, joy, and connection at home. This episode is a grounding, hopeful reminder that it's never too late to rewire old habits, rebuild trust, and create family dynamics that truly feel good. If you're ready to reset your parenting approach and start the year with clarity and confidence, this conversation will meet you right where you are. Head to https://www.freshstartfamilyonline.com/305  for more info and guest links.

AD Free, early releases and exclusive episodes: https://www.patreon.com/c/Footballforkids MARCUS RASHFORD FOOTBALL STORY FOR KIDS MANCHESTER UNITED BARCELONA ENGLAND GOALS COMEBACK CONFIDENCE JOURNEY RESET. In this special Football For Kids episode, we tell the powerful true story of Marcus Rashford Part 2. From flying high at Manchester United to tough setbacks, missing out with England, and finding joy again at Barcelona. This episode explores goals, confidence, responsibility, resilience and what it really means to reset when things feel hard. Perfect for kids and families who love football and inspiring stories about never giving up. A must listen for young football fans who dream big and learn from every challenge. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3876: Eric Teplitz invites us to reframe life through two powerful lenses: the possibility that we are inherently safe despite perceived chaos, and the gentle strength of starting over without judgment. By blending introspective philosophy with practical mindfulness, he offers a liberating perspective on how we navigate challenges, both real and imagined, with resilience, compassion, and a playful spirit. Read along with the original article(s) here: https://ericteplitz.medium.com/you-are-protected-no-problems-detected-4856ed87f95d & https://ericteplitz.medium.com/begin-again-78462ac2de7b Quotes to ponder: “When you feel you have betrayed yourself in some way by not following through on your higher intentions, gently and lovingly collect yourself, redirect yourself, and… Begin again.” “Compassion and forgiveness can actually be cultivated through silent practice.” “If you knew that it wasn't ‘real' (and therefore, didn't ‘matter'), how seriously would you take it?” Learn more about your ad choices. Visit megaphone.fm/adchoices

We're leveling up in 2026! Making big moves in our career, family, and financial situations. If you're thinking of starting your own business, time to turn on this episode and pay attention to what Jon and Alex have to say. They work together, have started businesses together, and their best move of all, parents to sweet Lucy. So if you can trust anyone to upgrade your life, its these two.Submit your questions here!⁠0:00 - Intro36:57 - Am I A Lazy or Productive Parent?43:02 - Financial Struggle With A Newborn45:26 - Choosing A Career Path48:29 - Working From Home51:15 - I Want To Switch Careers53:40 - My Husband Put Us In Debt!59:34 - Starting Your Own Business 01:02:33 - My Family Is Taking Advantage 01:10:21 - Reading Your Secrets01:10:57 - Recs of the Week Nature's Sunshine: Get 20% off your first order and free shipping by using checkout code STRAIGHT at https://naturessunshine.com.Bobbie: If you want to feed with confidence too, head to https://hibobbie.com to find the formula trusted by parents and loved by their babies.Goodwipes: As a special offer for our listeners, goodwipes is giving you your first pack for FREE! For more details, head to https://goodwipes.com/STRAIGHT.Perelel Health: Exclusive for our listeners, new customers can enjoy 20% off their first order with code: STRAIGHT. Visit https://perelelhealth.com.NOCD: To learn more about starting OCD therapy with NOCD, go to https://nocd.com and book a free call to learn more about how they can help.Visit our website ⁠www.giveittomestraightpodcast.com⁠Visit our other website ⁠www.alexjon.com⁠Find us on Instagram!⁠Podcast⁠⁠Alex⁠⁠JonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On the occasion of Makara Sankranti, Sadhguru explains how this celebration is related to the cycles of the sun and what we should do to reap the full benefit of it. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Start your year strong with Episode “New Year's Resolutions and Beyond” on the “NASM CPT Podcast,” hosted by Dr. Rick Richey. Wondering why so many fitness resolutions fail—and how to beat those odds? In this lively episode, Rick digs deep into the psychology of fresh starts, the real reason the gym is packed in January, and why trainers should embrace every newcomer, not turn them away. You'll learn the surprising science behind motivation versus commitment, and how an 80% failure rate for resolutions is actually a golden opportunity for trainers and clients alike. He shares practical strategies for breaking big goals into actionable mini-steps, the power of SMART goals, and how significant life events—like birthdays, job changes, or even medical diagnoses—can spark lasting transformation. Get inspired as Rick reveals his own resolutions, including business growth, personal development, and health—along with tips on making your goals stick and leveraging quirky daily milestones (hello, National Cream Puff Day!). Whether you're a fitness professional or just looking to finally follow through, this episode will leave you fired up and equipped with tools to make every day your “new you” day. Join the conversation on fitness motivation, the secrets of successful clients, and find out how to turn fleeting enthusiasm into rock-solid habits that last all year.Tune in now and get ready to inspire—and be inspired! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Here we are, at the start of a new year. How is it going for you? How does it feel to start fresh? Beginning something new can feel exhilarating. After all, anything is possible, all is new. But being a beginner can also feel intimidating and overwhelming. After all anything is possible, all is new. In today’s episode, I want to talk about what it means to be a beginner (as in: someone who begins again and again) and why it matters so much. Whether you’re in the “working my resolutions for the new year” camp or the “new years is an arbitrary marker on a man-made calendar camp,” I invite you into the newness of this day, of everyday. I invite you to see yourself as a beginner. Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.

Lindy Royer, PT, Pilates instructor, educator and coach extraordinaire joins us today to drill down on how and why to create inspiring goals for the coming year. Lindy makes a strong case for building your vision of vitality and using it to inform your personal practice. Filled with practical exercises, this episode may change your life!For our listeners, Lindy would like to offer a 20-30 minute Vision Call where you can elaborate and get some support around discovering what's in the way of your vision for the body, and what you can do to shift it. Email Lindy directly at this email address: lindyroyer@innermatrixsystems.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3876: Eric Teplitz invites us to reframe life through two powerful lenses: the possibility that we are inherently safe despite perceived chaos, and the gentle strength of starting over without judgment. By blending introspective philosophy with practical mindfulness, he offers a liberating perspective on how we navigate challenges, both real and imagined, with resilience, compassion, and a playful spirit. Read along with the original article(s) here: https://ericteplitz.medium.com/you-are-protected-no-problems-detected-4856ed87f95d & https://ericteplitz.medium.com/begin-again-78462ac2de7b Quotes to ponder: “When you feel you have betrayed yourself in some way by not following through on your higher intentions, gently and lovingly collect yourself, redirect yourself, and… Begin again.” “Compassion and forgiveness can actually be cultivated through silent practice.” “If you knew that it wasn't ‘real' (and therefore, didn't ‘matter'), how seriously would you take it?” Learn more about your ad choices. Visit megaphone.fm/adchoices

On the occasion of Makara Sankranti, Sadhguru explains how this celebration is related to the cycles of the sun and what we should do to reap the full benefit of it. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3876: Eric Teplitz invites us to reframe life through two powerful lenses: the possibility that we are inherently safe despite perceived chaos, and the gentle strength of starting over without judgment. By blending introspective philosophy with practical mindfulness, he offers a liberating perspective on how we navigate challenges, both real and imagined, with resilience, compassion, and a playful spirit. Read along with the original article(s) here: https://ericteplitz.medium.com/you-are-protected-no-problems-detected-4856ed87f95d & https://ericteplitz.medium.com/begin-again-78462ac2de7b Quotes to ponder: “When you feel you have betrayed yourself in some way by not following through on your higher intentions, gently and lovingly collect yourself, redirect yourself, and… Begin again.” “Compassion and forgiveness can actually be cultivated through silent practice.” “If you knew that it wasn't ‘real' (and therefore, didn't ‘matter'), how seriously would you take it?” Learn more about your ad choices. Visit megaphone.fm/adchoices

The Two for One Crew discusses the Trae Young to Washington trade, before then sharing one player each that could benefit from finding themselves in a new situation as well. Thanks for listening!

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Release the past and welcome a new beginning with this calming meditation. Embrace softness, renewal, and the freedom to start fresh. Breathe with me

Starting a new year after a breakup can feel paralyzing when the idea of a "clean slate" brings pressure instead of hope. In this episode, I walk you through a simple, structured process to help you move forward without forcing clarity you don't have yet. Using the Breakup Life Wheel (or Bigger & Better Life Wheel), you'll learn how to assess where you actually are, identify what needs attention now, and turn that insight into three clear intentions with concrete actions you can take in real life. We'll also land on a single word for 2026 that anchors your decisions and gives you direction when motivation wavers. If you're standing at the beginning of the year unsure how to rebuild after a heartbreak, but ready to start anyway, this episode will give you a grounded place to begin. Have a question you want Dorothy to answer on the podcast? Submit it here: https://dorothyabjohnson.com/podcastquestion/

Life can feel messy, overwhelming, or stuck, and sometimes it feels impossible to hit “reset.” Fresh Start is a six-week series about what happens when people meet Jesus in the middle of their real lives: shame, fear, failure, and all.  We'll hear real stories of real people who wanted more than their life was currently giving them. Their encounters with Jesus changed everything, and the same is possible for you. No perfect faith, no perfect past, no perfect plan required. Just curiosity. Just showing up. Just seeing what a fresh start looks like when it begins with Jesus.We would love to connect with us and you can send us a message here.

1-4-26A message from Pastor Wilson

Why do we wait for Mondays to change our lives? Today, we deconstruct the "Fresh Start Effect." We move beyond flimsy resolutions and learn how to set "Objectives and Key Results" (OKRs) just like Silicon Valley tech giants. Plus, we master the "Future Perfect" tense to visualize success and sound more authoritative in meetings. To unlock full access to all our episodes, become a premium subscriber on Apple Podcasts or Patreon. And don't forget to visit englishpluspodcast.com for more content and learning.

Fresh Start, part 2

Welcome to Episode 384, coming to you from AIM Expo 2026 in Anaheim, California!! On this weeks show we have • Word of the Week • Highs/Lows •What's looking creative • Bike Updates and finally, AIM Expo interviews: Please follow the links below to each company's website: Steady Garage https://www.steadygarage.com/ Klean Freak https://www.kleanfreak.com/ Road 2 Recovery / Moto Raised Me https://road2recovery.com/ Beachman https://beachmanbikes.com/ Cait Maher https://www.instagram.com/caitmadethat/ Ruffly / Girl Up https://www.goruffly.com/ https://girlup.org/ Creative Riding is available on Apple Podcasts, Sound Cloud, Google Play, Tune In, Spotify, etc. Leave the show a rating and review on your favorite podcast app. Check out our blog: creative-riding.com Contact the show: Discord: https://discord.gg/3kzhhChcUj Email: creativeridingpodcast@gmail.com FB/IG: @creativeridingpodcast Reddit: @Creative_Riding Support the show: patreon.com/creativeriding zazzle.com/store/creative_riding

Fresh Start: What Are You Ready to Let Go of in 2026?A fresh start isn't about pressure, resolutions, or reinventing yourself overnight. It's about intention. As a new year begins, this episode invites you to pause and reflect on what you're ready to release — not just from your home, but from your life.Decluttering is often framed as getting rid of things, but at its heart, it's about recognising changing seasons. The person you were five or ten years ago may not be who you are now, and your home should reflect the life you're actually living. When it doesn't, clutter can quietly build — not because you've failed, but because your environment hasn't caught up with your growth.This episode explores the many forms clutter can take. It might be physical items like clothes that no longer fit your body or lifestyle, hobby supplies for interests you've outgrown, or furniture and décor that no longer feels like you. It might also be unfinished projects, side hustles that once made sense but no longer serve you, or belongings tied to expectations you've since released.There's also space to acknowledge emotional clutter. Items connected to grief, change, or past versions of yourself can be especially hard to navigate. Letting go doesn't erase meaning or memories — it simply allows you to choose what you carry forward with intention.As you look ahead to 2026, consider asking: What kind of life am I creating, and what kind of home will support that? You don't need to declutter everything at once. One thoughtful decision can create momentum. One cleared space can bring relief.A fresh start is built slowly, gently, and with freedom in mind. When your home reflects who you are becoming, it becomes a place that supports you — not one that holds you back.You may also like to listen to these episodes:Because. Really. AndQuitters DayJoin my communityLeave a 5 Star Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupThank you to my sound engineer, Jarred from Four4ty Studio Hosted on Acast. See acast.com/privacy for more information.

Join Pastor Kurt as we look at what it means to be transformed by God through the renewing of our minds. NEXT STEPS: This week, I will seek to be fully present to the opportunities of finding God in my daily experiences This week, I give myself to the study of the Word of God over the meditations of my heart. This week, I will participate in our 7 days of prayer and fasting.

1-11-26 A message from Pastor Wilson

What does it mean to be "in Christ"? Today, Joyce teaches on the importance of understanding our identity as God's children...and that in Him, everything is possible.

In the first episode of 2026, Brittany reflects on the highs, challenges, and lessons of a life-changing 2025. From a chaotic holiday trip home to Kentucky and meaningful family traditions to hosting New Year's Eve in San Diego, she shares the moments that carried her through the year. Brittany opens up about motherhood, co-parenting, The Valley season two, and advocating for Cruz after publicly sharing his autism diagnosis, while looking ahead with gratitude, growth, and hope for what's to come in 2026.Please support the show by checking out our sponsors!ARMRA Colostrum: Go to armra.com/REALITY or enter REALITY to get 30% off your first subscription order.Quince: Go to Quince.com/realityhits for free shipping on your order and 365 day returns.Progressive: Quote your car insurance at Progressive.com to join the over 28 million drivers who trust ProgressiveCowboy Colostrum: Get 25% Off Cowboy Colostrum with code REALITYHITS at cowboycolostrum.com/REALITYHITSDiscover Your New Home at apartments.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The post A Fresh Start for the New Year | Pursuing the Knowledge of God appeared first on Straight Truth Podcast.

Wondering where I've been on this podcast feed? I'm back today with a quick check-in and some exciting updates. In this short episode, I share what I've been working on lately. Mainly, launching my limited-series podcast Dog Enrichment with Tori Mistick, a deep dive into the science behind enrichment, and how reconnecting with my "why" led to new opportunities in my business. You'll also hear why this podcast is getting a refreshed name — it's now called Grow Your Pet Business with Tori Mistick — and what you can expect from future bite-sized episodes focused on what's actually working to grow a pet business right now. If you're a petpreneur looking for clarity, direction, and practical lessons from real experience, you're in the right place. What's covered in this episode: Where I've been and why this podcast went quiet for a few months The launch of Dog Enrichment with Tori Mistick New opportunities that came from leaning into expertise Why this podcast is evolving (and what the new name means) What's coming next for pet business owners in 2026 New short, practical episodes are on the way. Make sure to follow the show so you don't miss what's next. TIMESTAMPS 00:00 Welcome back + why the podcast paused 01:15 What I've been working on: Dog Enrichment with Tori Mistick 02:05 The science behind dog enrichment (and why it matters) 03:35 Honoring Lucy and reconnecting with my "why" 04:45 Opportunities that followed leaning into expertise 05:45 What's next for this podcast 06:40 New name: Grow Your Pet Business with Tori Mistick 07:40 Decluttering and streamlining after years in business 08:35 How this show supports petpreneurs moving forward 09:35 Final thoughts + what's coming next Listen to my other podcast: Dog Enrichment with Tori Mistick is available on Apple Podcasts, Spotify, and YouTube. Get Access to the Wear Wag Repeat Society VAULT: https://wearwagrepeat.com/society

The start of a new year feels like the perfect time to reset and refocus. This often takes the form of New Year's resolutions. There is a great power in making a clear statement about what you want and why you want it. The problem is (and I'm sure you have experienced this yourself), simply making a resolution does not guarantee success. That's why the first Friday of January is often referred to as Quitter's Day because it is when most people ditch their resolutions. Making the decision for a fresh start is not the problem. Thinking a resolution is enough is the problem. To achieve positive change in the new year we need a structure that supports our growth and clears any emotional resistance in the way of our goals. This week in the podcast I share a simple process that will shift you from toothless New Year's resolutions into creating meaningful change. Listen to learn how to create a compelling goal that you can buy into emotionally AND a simple process to help you to tap for all the resistance that comes up. Ten minutes of tapping a day will create a whole new world for you. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio  

First broadcast January 9 2026. Playlist "The world has been reminded of just how unpredictable everything is."

While the world focuses on temporal self improvement, Christians are called to a higher pursuit. In this episode, Dr. Richard Caldwell and host Josh Philpot discuss how to approach the New Year with biblical wisdom. They explore the dangers of presumptuous planning as warned against in James 4 and the supreme value of knowing God as described in Jeremiah 9. The discussion highlights the importance of daily Bible reading, finding purpose in mundane obedience, and leaving a spiritual legacy for the next generation.

Graham, Kurt & Jake are back, kicking off 2026 with a brand new episode. They discuss the mysterious and possibly misunderstood nature of the possum, what the biblical description and encouragement of praise and worship music may be, and what they would do (or not do) if they were given a blank slate and fresh start in the church. Have a question or comment? Email saltandlight@eastpoint.church

I was just trying to survive…This episode explores childhood trauma, survival mode, emotional resilience, and the hidden cost of high achievement. Matt Gerlach shares his healing journey, identity struggles, and the loneliness many high performers experience behind closed doors. If you've ever felt successful on the outside but empty on the inside, this conversation will help you understand self-worth, authenticity, and what it truly means to break free from approval seeking and live with purpose.Bullets: • Growing up in survival mode* The emotional cost of high achievement* Choosing authenticity over approvalListen now and discover what it really means to break free from survival mode. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today is a great day for a fresh start! Join Joyce as she encourages you to reflect on your attitude toward yourself, practice forgiveness where needed, and move forward with renewed purpose.

Denise Richards guest hosts and spills everything with Caroline Stanbury: Beauty, heartbreak, and life unfiltered. You won’t believe what they reveal.See omnystudio.com/listener for privacy information.

Denise Richards guest hosts and spills everything with Caroline Stanbury: Beauty, heartbreak, and life unfiltered. You won’t believe what they reveal.See omnystudio.com/listener for privacy information.

Denise Richards guest hosts and spills everything with Caroline Stanbury: Beauty, heartbreak, and life unfiltered. You won’t believe what they reveal.See omnystudio.com/listener for privacy information.

Matt and Oren are pulling together their year-end recap posts for social media. And they realize, “wow, there's a lot to reflect upon!”LA is definitely enjoying a resurgence, of sorts. And while more productions are shooting in LA, a lot has changed over the past few years. And everything isn't rosy.So if you're wondering what's the right type of year-end social media recap, or what you should post that will win over the right people, then you won't want to miss this episode!Matt and Oren have some diverging opinions Like what you ask? Well…sure, it's cool to show your working and always on set. But if you only celebrate your own wins, are you being tone-deaf to the struggle it takes to get those opportunities? And what are some ways to make it more human?Matt and Oren look at it this way. You have to post something intriguing so people who can hire you have you top of mind when the right gig comes. But what should you focus on? Tagging people? The best of your best? Family? Something else?Finally, with the industry in its December-January slow-period, Matt's been thinking about setting goals and starting new habits. And Oren shares why this time of the year is ideal for some deep internal probing.---Help our Patreon! https://www.patreon.com/JustShootItPodMatt's Endorsement: 1. Moviemaker magazine. 2. Do puzzlesOren's Endorsement: 1. Apple Podcasts now has 1.8x speed. 2. CineFix has a show on YouTueb My Best Shots. The Edgar Wright one is great. https://youtu.be/8u_kCQiZd7Y?si=-2O_zmNdTdbDDEgY 3. Airpods have ruined socializing, so try unplugging and see what happens. 4. The TV Show Pluribus on Apple TV. Episode 5 has insanely good cinematorgraphy. 5. "The Everything Big Book of Jokes" book for kids. https://www.goodreads.com/book/show/20362426-the-everything-big-book-of-jokes 6. Move time-killer apps to a place on your phone where they are hard to find. Hosted on Acast. See acast.com/privacy for more information.

Denise Richards guest hosts and spills everything with Caroline Stanbury: Beauty, heartbreak, and life unfiltered. You won’t believe what they reveal.See omnystudio.com/listener for privacy information.

Denise Richards guest hosts and spills everything with Caroline Stanbury: Beauty, heartbreak, and life unfiltered. You won’t believe what they reveal.See omnystudio.com/listener for privacy information.

In this grounded solo episode, Emily shares five transformative truths to support you at the edge of any new season, identity shift, or fresh start. Whether you're beginning a new habit, exploring a mindset change, considering a business pivot, or simply feeling the pull toward growth in the new year, these insights offer clarity, encouragement, and direction.Emily unpacks why we often overcomplicate new beginnings, how perfectionism disguises fear, and why small, simple steps are far more powerful than grand plans. She explores the role of fear in personal evolution, the importance of getting out of your head and into conversation, and how lived experience prepares you for whatever you're stepping into next.This episode is a reminder that meaningful change is nonlinear, intuitive, and deeply personal, a refreshing alternative to “New Year, New You” pressure. If you're craving practical mindset support and grounded guidance for your next chapter, this conversation will meet you right where you are.In this episode, I explore:Why new beginnings feel overwhelming, and how perfectionism, over-planning, and pressure often mask fear rather than support real change.How to simplify your first steps so you can build momentum without needing a full plan, strategy, or end vision before you begin.The role of fear in personal growth, including fear of failure, fear of success, fear of judgment, and why fear often shows up even when a path is aligned.The power of community and conversation in gaining clarity, and why you can't evolve, pivot, or create solely in your head.How your lived experience prepares you for new seasons, identity shifts, and fresh starts even when you don't feel “qualified.”Why waiting for permission keeps you stuck, and how cultivating self-trust becomes the true turning point for any transformation.Real examples from coaching conversations, cyclical living, identity work, and your own Wild & Waking journey that illustrate how change actually unfolds in everyday life.A grounded alternative to New Year pressure, offering a more intuitive, sustainable, and compassionate way to approach personal growth in January and beyond.Be sure to hit subscribe so you never miss the latest episode!Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

Most importantly, if you will be in Houston this weekend, get your tickets to the Des/Kara live pod there. 7 pm on Friday (1/9) at the Cullen Center Theater. Tickets here: https://performingartshouston.org/events/nobody-asked-us-with-des-and-kara-2026-01-09-700-pm/. We hope to see you there! Now with this episode, Kara and Des kick-off 2026 with updates on their holidays, their winter training, and some tips on how to beat the winter training doldrums yourself. Cold or bad weather - don't sweat it! Roll with the punches, and remember that it is ok to modify or miss a day on occasion. And... that rule actually applies all the time whether it's winter or not.  They also give brief previews of the events of this weekend including the Houston Marathon and Half Marathon and World XC in Florida. To watch World XC, tune into NBC and Peacock on Saturday morning (1/10). The mixed races start at 9:45 ET, and the senior races are at 11:35 am and 12:20 am for women and men respectively. While the two-time defending champion Beatrice Chebet is out, the fields are stacked and should make for exciting racing. Finally, they finish with a New Year top 5 as we start 2026 with a podcast banger! Happy New Year everyone!    

Today, you're guided with a calming breathing technique to create the fresh start you've been craving—not through pressure or perfection, but through presence. This guided practice helps you slow your nervous system, clear mental noise, and gently open the inner space where clarity lives. We'll begin with a simple breath pattern you can return to anytime you feel rushed or overwhelmed, then move into a visualization designed to help you feel what a clean-slate moment is like in your body: lighter, steadier, and more aligned. From there, you'll be guided to imagine your next steps unfolding naturally—evolving at your own pace—so your growth feels sustainable, grounded, and true to you. You'll leave this episode with a refreshed mind, a calmer body, and a clear inner reminder: you don't have to force your life forward. You can breathe your way into what's next. This is day 3 of a 7-day meditation series, "Refresh: A Gentle Reset for a Brand New Year,"  episodes 2819-2825. ABOUT THIS WEEK'S MEDITATION JOURNEY: THIS WEEK'S CHALLENGE - "A Brand New Approach" This week's challenge offers you a way to experience a life refresh. You're invited to do something every day to uplevel your life in some way. You might select one area of your life to focus on refreshing. Think about what you have been putting off doing for yourself. This is the week to begin honoring yourself again. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "I evolve at my own pace." Day 3:  Visualization Breath Day 4:  Tattva mudra for self-expression Day 5:  Fifth Chakra for inner truth Day 6:  Refresh Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Shannon Sharpe, Chad “Ochocinco” Johnson and Iso Joe Johnson react to the Atlanta Hawks and Trae Young are working to find a trade scenario, James Dolan says that the New York Knicks can win a championship as currently constructed, and Lebron James passes Chris Paul for 2nd all time in assists and said his game has “no holes” and much more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 0:00 - Trae Young and Hawks working on trade15:45 - Knicks owner says they can win finals as constructed23:15 - LeBron thinks his game has “no holes”32:14 - Bleacher Report’s Most Overrated NBA Players right now34:56 - Russell Wilson’s parting gift for the Giants50:55 - Tua open to a fresh start after being benched44:20 - Texas Tech’s new QB1 NIL deal50:45 - Q & Aaayyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

Start an amazing day with a positive mindset by enjoying these affirmations during your morning routine. Listen daily for positive vibes every day! #affirmations #morningaffirmations #startfresh #positivevibes Check out the Wake Me Up Positivity Coach app: ⁠⁠⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Have you ever wondered why we're so motivated on January 1st but lose steam by February? In this episode, we dive into the “Fresh Start Effect” from Katy Milkman's book How to Change. We explore how psychological clean slates—like Mondays, birthdays, or even a new notebook—can reset your identity and boost motivation. However, fresh starts […]

Behavioral scientists have been exploring whether a psychological reset can lead to lasting change. In this update of a 2021 episode, we survey evidence from the London Underground, Major League Baseball, and New Year's resolutions to look at accidental fresh starts, forced fresh starts, fresh starts that backfire — and the ones that succeed.  SOURCES:Katy Milkman, professor at the Wharton School.Andy Byford, former commissioner of Transport for London.Ferdinand Rauch, economist at the University of St. Gallen.Hengchen Dai, professor at U.C.L.A.'s Anderson School of Management.Bob Tewksbury, former big-league pitcher. RESOURCES:“A Large-Scale Experiment on New Year's Resolutions: Approach-Oriented Goals are More Successful than Avoidance-Oriented Goals,” by Martin Oscarsson, Per Carlbring, Gerhard Andersson, and Alexander Rozental (PLOS ONE, 2020).“A Double-Edged Sword: How and Why Resetting Performance Metrics Affects Motivation and Performance,” by Hengchen Dai (Organizational Behavior and Human Decision Processes, 2018).“The Benefits of Forced Experimentation: Striking Evidence from the London Underground Network,” by Shaun Larcom, Ferdinand Rauch, and Tim Willems (2017).“Framing the Future: The Risks of Pre-Commitment Nudges and Potential of Fresh Start Messaging,” by John Beshears, Hengchen Dai, Katherine L. Milkman, and Shlomo Benartzi (NBER, 2016).“The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior,” by Hengchen Dai, Katherine L. Milkman, and Jason Riis (Management Science, 2014).“Holding the Hunger Games Hostage at the Gym: An Evaluation of Temptation Bundling,” by Katherine L. Milkman, Julia A. Minson, and Kevin G. M. Volpp (Management Science, 2013).“The Resolution Solution: Longitudinal Examination of New Year's Change Attempts,” by John C. Norcross and Dominic J.Vangarelli (Journal of Substance Abuse, 1989). EXTRAS:How to Change: The Science of Getting from Where You Are to Where You Want to Be, by Katy Milkman (2021). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.