Podcasts about generational trauma

Wellness + Wisdom: Liberated Life Series | Episode 745 Wellness + Wisdom Podcast Host, Josh Trent, shares that emotional epigenetics demonstrates how inherited traumas and patterns can be transformed through conscious healing, empowering individuals to break free from limiting beliefs and positively influence their lineage and future generations. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Today (It's FREE) Listen To Episode 745 As Josh Trent Uncovers: [00:00] Introduction to Emotional Epigenetics + Genetic Determinism How we inherit emotional patterns. The myth of genetic determinism: genes are not destiny and can be influenced by environment, emotions, and beliefs. Scientific studies prove how trauma and emotional experiences can be passed down through generations. The concept of learned helplessness is where individuals feel stuck due to societal programming and limiting beliefs about healing and personal change. Quantum entanglement and how personal healing can ripple through past and future generations. The four pillars of the L.I.F.E. Method: Liberation (uncovering hidden patterns), Integration (using breathwork and somatic tools), Frequency Upgrade (regulating the nervous system), and Embodiment (anchoring new behaviors and boundaries). [05:45] It's Your Responsibility to Heal Emotional epigenetics is likened to tending a garden, where inherited genes are seeds and the environment and choices are the nourishment. While inherited pain is not one's fault, it is each person's responsibility to heal and prevent passing trauma to future generations. How the L.I.F.E. Method program accelerates participants to pull out inherited emotional 'weeds' and rewire their nervous system. Emotional healing is not just biological but also spiritual, involving energy in motion (emotion) and the quantum field. Daily practices of emotional integration and inventory, and the importance of unconditional love and acceptance from all spiritual traditions. How healing oneself contributes to healing past and future generations. Leave Wellness + Wisdom a Review on Apple Podcasts A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom. Get 20% off DIALED with code "JOSH20" at JoshTrent.com/EONS. DIALED delivers a precise microdose of Muscimol, providing calming effects on the GABA receptor WITHOUT any hallucinogenic experiences. Dialed is both safe and fully legal in the US and other countries. This unique formulation also works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks associated with other illegal or unregulated psychedelics. START YOUR MICRODOSING YOURNEY Use code "JOSH20" at checkout for 20% off  Links From Today's Show  Parental olfactory experience influences behavior and neural structure in subsequent generations Holocaust Exposure Induced Intergenerational Effects on FKBP5 Methylation Epigenetic transmission of the impact of early stress across generations The Hundredth Monkey Effect Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! 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How do you break generational trauma bonds? Social media is lit with everyone talking about “generational trauma”. How do you heal? Therapist Joe Sikorra joins Trending with Timmerie. (2:28) Questions on healing generational trauma. (20:57) Navigating fertility struggles, miscarriage risk and difficult pregnancies while caring for littles. What is the primary role of the parent? (40:55) Resources mentioned : https://joesikorra.com/ Book Recommendation “Getting Past your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy”: https://www.emdr.com/product/getting-past-your-past-take-control-of-your-life-with-self-help-techniques-from-emdr-therapy/ Joe Sikorra’s Book “The Whole World is Going Crazy-But You Don’t Have to: Scriptural and Psychological Healing: https://www.amazon.com/Whole-World-Going-Crazy-But-Dont/dp/B0BXN9G4N7/ref=sr_1_3?keywords=joe+sikorra&qid=1678737084&sr=8-3 Catholic Psychotherapy List of therapists: https://cpa.ce21.com/directory Catholic Therapists: https://catholictherapists.com/

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In this episode of Our.Perspecktive, we dive deep into the vulnerable journey of healing from generational trauma.

Unresolved generational trauma can quietly shape our thoughts, emotions, and behaviors—often without us realizing it. Patterns of emotional pain, addiction, abuse, and dysfunction are passed down through families, becoming part of our “normal” until we pause to examine them.In this episode, Dr. Jantz unpacks the impact of generational trauma and how we can begin to heal from it. Whether you've experienced emotional wounds firsthand or simply feel stuck in inherited cycles, this episode offers a roadmap for growth and the empowering reminder that your past does not define your future.Dr. Jantz's award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with addiction, depression, or anxiety, please call The Center today and visit with a specialist about what a treatment program can look like for you.Call ⁠⁠⁠888.771.5166⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.aplaceofhope.com

Vote for Eve Hall as Best Educator and Best Educator Website at the ASN Awards:If you're enjoying the show and feel it's been helpful, I'd be honored if you could take a moment to vote for me as Best Educator and Best Educator Website in this year's ASN Awards. Your support means so much to me! Vote here:  2025 TOP 8 FINALIST | 2025 ASN AwardsLatin Podcasting Fan Favorite Award is another award that I have been nominated for. Vote once: Vote Popularity Award 2025 Latin Podcast Awards – Latin Podcast Awards the Women in Podcasting Awards:Women Podcaster Awards Voting She is nominated under 2 categories:Education Podcasters, Wellness Podcasters Episode Summary: In this empowering episode of Please Me, host Eve welcomes Kimberly Dorsey, the inspiring founder of Lucky Girl CEO. Kimberly is not just a life and success coach; she is a living testament to the power of recalibration—transforming pain into purpose and breaking the cycle of generational trauma to redefine her life. Born into a challenging environment and overcoming domestic violence, teenage pregnancies, and the lingering effects of adoption, Kimberly shares her deeply personal journey of self-discovery. Through resilience and self-awareness, she shifted her mindset, embraced healing habits, and built a thriving coaching business dedicated to helping others do the same. In This Episode, You Will Learn: How Kimberly redefined her narrative by facing her trauma head-on and choosing self-growth. The concept of Life Recalibration and how it can shift your perspective and empower you to start fresh. Practical habits that promote healing, including the power of nutrition, journaling, and early-morning routines. How to break free from generational trauma by rewriting your story and setting new standards for your life. The importance of holistic self-care—mind, body, and soul—in reclaiming your life and enhancing your sexuality.  Connect with Eve Hall, Host of Please Me! Website: pleaseme.online I'd love to hear from you! Help me choose a question for my Please Me! Friday Series of episodes, where I answer listener-submitted questions. Send your questions and let me know what topics you'd like me to explore next! Connect with Kimberly Dorsey: Instagram: @LuckyGirlCEO TikTok: @LuckyGirlCEO Learn more about your ad choices. Visit podcastchoices.com/adchoices

Healing the mother wound isn't just about surviving - it's about becoming the person you always needed. Micah Larsen joins me for a real, raw, and healing conversation about doing just that. Writer and trauma survivor Micah opens up about healing the mother wound, navigating generational trauma, and the powerful journey of reparenting your inner child. Micah shares her experiences with complex PTSD (C-PTSD), emotional neglect, dissociation, and the profound impact of parenting her own son while breaking toxic family patterns.Together, we explore:The emotional complexities of healing when a parent is also woundedHow becoming a parent can trigger unresolved traumaThe reality of dissociation and memory gaps in trauma survivorsLearning self-compassion after a lifetime of high-functioning dissociationPractical tools for emotional regulation, inner child healing, and self-validationWhy asking for help & building supportive relationships is essential for long-term healingBreaking the cycle of emotional neglect & parenting with intentionThis episode is for anyone navigating difficult parent-child relationships, cycle breakers, adult children of emotionally immature parents, and those on the journey of healing trauma through conscious parenting. If you're working on inner child work, breaking generational cycles, or learning how to reparent yourself, this conversation will speak to your heart.

In this powerful and heart-opening episode of the Soulful Valley Podcast, Katie is joined by fellow Zero Limits movie cast member, Jeanie Davidson - a soulful mentor who knows what it means to trust your inner knowing even when everything feels uncertain. Jeanie shares the pivotal moment she walked away from a harmful relationship while over $300,000 in debt with three children, and how that brave decision became the catalyst for her greatest growth. Together, Katie and Jeanie explore: • What it feels like when you “just know” • The difference between alignment and avoidance • Why hard decisions are often the most loving • How to build trust in your intuition one small step at a time • The ripple effects of transformational choices • Why living in honesty opens the door to true connection and abundance  This episode is for every woman who has ever felt stuck in fear, unsure whether she's ready to leap. Let Jeanie's story remind you that your inner voice knows the way—and miracles unfold when you follow it. Connect with Jeanie: www.jeaniedavidson.com (And be sure to let her know you found her through the Soulful Valley Podcast!) --------------------------------------------------------------------------------------------  ZERO LIMITS – MOVIE PREMIERE IN SACRAMENTO - COMING 26TH JUNE 2025   Discover more at: –––––––––––––––––––––––––   Find out more about the film and events: https://www.zerolimitsmovie.com   Connect with Katie: https://www.soulfulvalley.com   find Katie's Offers and Books at: https://pensight.com/x/soulfulvalley   ––––––––––––––––––––––––– You can watch the Zero limits Movie Trailer here: https://youtu.be/l35v1MOudZo?si=hwiBtFDntSninxqy   You can watch Katie's personal Movie Trailer: https://youtu.be/S0Rs7WZBl1Q?si=CST_GkQzwRJtbrot

Hi my loves

Melvin E. Edwards interviews Dr. Chad Scott, a therapist and author, who explores the concept of dark tourism and its personal significance. Dr. Scott shares his journey through dark tourism, reflecting on how visiting sites of tragedy and suffering has helped him navigate his own dark moments, including a liver transplant and a divorce. He discusses the emotional impact of these experiences and how they contribute to personal growth and understanding of generational trauma. In this conversation, Dr. Chad Scott and Melvin E. Edwards explore the profound impact of ancestral trauma, the significance of genealogy, and the concept of dark tourism as a means of spiritual growth. They discuss the emotional weight of historical suffering, the importance of stepping outside one's comfort zone to confront fears, and the balance between empathy and over-identification with others' pain. Dr. Scott shares personal experiences that shaped his understanding of life, death, and the hope that can emerge from suffering.https://www.mesabacare.com/about-dr-scotthttps://www.facebook.com/chadscottauthor/https://www.amazon.com/stores/Chad-Scott/author/B0DDDGVCPB?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueKeywordsdark tourism, personal growth, trauma, history, therapy, healing, reflection, life lessons, meaning, suffering, ancestral trauma, genealogy, dark tourism, spiritual growth, emotional intelligence, fear, empathy, personal growth, overcoming suffering, hope, Dr. Chad Scott, podcast, storytellingWant to be a guest on Stories from Real Life? Send Melvin Edwards a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/storiesfromreallife. www.podcastreallife.comChapters00:00 Introduction to Dark Tourism04:16 Personal Journey Through Dark Tourism09:40 Reflections on Life and Death14:13 Impact of Dark Tourism on Personal Growth22:04 Generational Trauma and Dark Tourism24:04 The Ripple Effect of Ancestral Trauma25:56 Genealogy and Personal Connection to History27:31 Dark Tourism: Spiritual Growth and Reflection30:07 Facing Fears Through Dark Experiences33:17 Confronting Death: A Personal Journey38:42 Understanding Fear and Ignorance42:28 Empathy vs. Over-Identification with Suffering44:32 Finding Hope Beyond Suffering

This week on Surviving Roots, I'm joined by the one and only Valeria Lipovetsky—a content creator, entrepreneur, podcast host, and mother of three whose grace and grit have built more than just a brand—they've sparked a movement. In this deeply honest conversation, Valeria and I talk about what it means to mother ourselves while mothering others, the silent pressure of perfectionism, and the generational healing it takes to raise kids differently than we were raised. We explore cultural legacies, family dynamics, reconnecting with biological roots, and the emotional journey of writing your truth. This episode is for anyone unpacking their upbringing, redefining strength, and learning to feel joy again.

The episode poignantly addresses the profound impact of inter-generational trauma, prompting a critical examination of how the burdens of the past can reverberate through subsequent generations. We are joined by Nancy Heart, the esteemed author of "Whispers, Sinners, and Saints," who elucidates the harrowing yet inspiring journey of Ann, a Hungarian woman who survived Nazi persecution, and the enduring effects of her trauma on her daughter, Anna. Nancy's narrative compels us to confront the complexities of survival, resilience, and the pursuit of truth amidst cycles of pain. As we delve into her writing process and the revelations she unearthed, we invite listeners to reflect on their own experiences and the transformative power of healing. Join us as we explore the intricate tapestry of human experience woven through suffering and hope.Show NotesThe engaging podcast features a profound discussion on the impact of generational trauma, with an emphasis on the stories that weave through the lives of families affected by historical atrocities. At the heart of this episode is Nancy Heart, author of "Whispers, Sinners and Saints," who shares the painful yet inspiring narrative of her mother, Anne, a Holocaust survivor. Hart's exploration of her family's history reveals the complex layers of trauma that are often passed down through generations. The conversation delves into how these experiences shape identities, relationships, and the quest for healing, as Hart and host Michael Hurst contemplate the intricate dynamics of pain and resilience.Throughout the conversation, Heart reflects on her journey of writing her book, which serves as a cathartic endeavor to confront her family's past. She articulates the emotional labor involved in recounting experiences of suffering and survival, shedding light on the notion that confronting such narratives can lead to profound personal growth. The title of her book signifies the duality of human experience—the whispers of past traumas, the sinners who inflict pain, and the saints who offer hope and healing. This exploration encourages listeners to consider the significance of acknowledging their own familial histories and the potential for transformation that comes with understanding and forgiveness.The episode concludes with a message of empowerment and resilience, emphasizing that healing from trauma is not only possible but essential for breaking cycles of pain. Hart's story serves as a beacon of hope, inviting listeners to engage with their own histories and to recognize that, even in the face of unimaginable hardship, there lies the potential for healing and growth. By sharing her narrative, Hart not only honors her family's legacy but also inspires others to embrace their journeys towards understanding and reconciliation.Takeaways: The podcast delves into the profound consequences of generational trauma and the imperative of healing. Nancy Hart's book, Whispers, Sinners, and Saints, reveals the resilience of individuals amid harrowing experiences. The dialogue explores the nuances of survival, particularly through the lens of Ann's experiences during the Holocaust. A central theme is the exploration of truth, as Nancy Hart discusses her family's history and its impact on her identity. The episode emphasizes the significance of forgiveness as a means to heal from past trauma. Listeners are encouraged to reflect on the lessons learned from Nancy's narrative and their relevance in contemporary society. Links referenced in this episode:nancyheart.combeforeyougopodcast.comamazon.com

In this lesson, Pastor Steve Perez discusses the profound theme of forgiveness, drawing insights from the Book of Philemon. He emphasizes the importance of community, healing from trauma, and the necessity of forgiveness in personal and communal relationships. The teaching highlights how forgiveness is not only a personal journey but also a communal responsibility that can impact future generations. Through biblical references and personal anecdotes, Pastor encourages listeners to confront their own struggles with forgiveness and to understand its transformative power. In this episode, Pastor Perez delves into the transformative power of forgiveness, emphasizing its importance in spiritual maturity and personal growth. He discusses how holding onto offense can hinder one's relationship with God and others, and encourages listeners to let go of past grievances to experience healing and freedom. The lesson highlights the necessity of being proactive in forgiveness, not waiting until it's too late, and the impact it can have on one's life and relationships.Pastor Steve Perez | May 13, 2025The Fountain Apostolic Churchone_ (2025)Learn more at tfachurch.com/plusChapters:00:00 Building Community Through Ministry03:09 The Importance of Forgiveness05:59 Understanding the Book of Philemon09:10 The Foundation of Forgiveness11:48 The Cost of Forgiveness15:13 The Power of Forgiveness18:03 Forgiveness as a Witness21:02 Generational Trauma and Healing24:11 The Ripple Effect of Unforgiveness26:53 The Call to Action: Forgive and Reconcile32:12 The Power of Forgiveness37:02 Spiritual Maturity and Offense41:24 Letting Go of the Past49:05 Healing Through Forgiveness

In this powerful and raw episode, Lindsay, a divorced mother of two, shares her transformative journey of leaving an abusive marriage. She discusses her support group "First Wives Club" and her upcoming podcast "Divorce Diaries", offering insights into overcoming narcissistic relationships, reclaiming personal power, and breaking generational cycles of abuse. She candidly explores her path to self-discovery, the challenges of co-parenting, and the importance of vulnerability in healing. Lindsay's story is a testament to resilience, emphasizing that divorce can be a new beginning rather than an ending, and that women can thrive after leaving toxic relationships. Key Highlights: - Personal story of leaving an abusive 15-year marriage - Insights into narcissistic relationship dynamics - Creating a support network for women in similar situations - Importance of self-love and authenticity - Strategies for healing and empowerment

Moonwater reveals the truth about Generational Trauma that hides “in a Dark Corner.” We, witches, must free ourselves by seeking help and healing … on the Earth plane and Divine plane. She uncovers a powerful prayer to the Goddess and God to gain Their support for true healing.

In this special Mother's Day episode, Dr. Kim Kimberling sits down with bestselling author Melanie Shankle to talk about her latest book, Here Be Dragons. Together, they unpack the complexities of generational trauma and explore what it means to break old cycles in order to build a new legacy of healthy relationships. It's a conversation that's honest, refreshing, and full of humor. Whether you're a mother or not, this episode has something for you! Episode highlights include:  Generational trauma affects emotional growth and relationships. Self-worth can be deeply impacted by parental relationships. Humor can be a coping mechanism for deeper issues. Recognizing unhealthy patterns is crucial for personal growth. Parenting requires intentionality and awareness of past traumas. Melanie embraced her daughter's individuality instead of molding her. Healing can come from being the parent you wished you had. True love is built on friendship and authenticity. Identifying generational trauma requires honest self-assessment. Creating a positive legacy is essential for future generations. God's timing is perfect in relationships. Healing is a journey that takes baby steps. There can be beauty in the ashes of our past. Couples Conversation Guide:    Main takeaway:  If you were raised in the midst of unhealthy relationships, take heart—there is hope in Christ for a better future. Healing from past wounds opens the door to the freedom and joy of healthy, life-giving relationships. Along the journey, boundaries will protect your peace, forgiveness will soften your heart, and Christ must remain the foundation of it all.   Questions to Discuss:  What messages or behaviors from our families growing up do we find ourselves repeating—intentionally or not—in our relationship or with our children?   When we face conflict or stress, do our reactions feel like our own—or do they echo how our parents or caregivers responded?   Are there parts of our past—such as experiences of neglect, abuse, shame, or loss—that we haven't fully processed and might be impacting how we show up for each other and our children?   What do you hope your legacy will be?   Quotes from today's episode: "It's okay to not be perfect." “You've gotta have your truthtellers” “There are things we may not see as big, but they become big.”  “I always deflected with humor because I didn't want to feel anything too deeply.”  “They've achieved all these things that the world says is success, but they're still empty.”  “It's so healing to be the thing in someone else's life that you wish you would have had in your own.”  “I didn't get to have that mother, but I get to be that mother.” “There is something so beneficial about having someone who's not your friend, validate some of the experiences you've been through.”  MENTIONED IN THIS EPISODE:   Use our Self Check Up Guide as an opportunity for honest self reflection.  Melanie Shankle's Here Be Dragons Listen to Melanie on her wildly popular podcast The Big Boo Cast If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Did you know we have resources for families- check those out HERE. Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips!  

A mother, a US Marine Corps combat veteran and a Navy psychologist, Dr. Julienne Shin, talks about lessons she learned through her difficult relationship with her Filipino mom Corazon. We learn about the impact of a mother's relationships with her child at a young age, about not holding on to your parents' pain; and about the importance of emotional intelligence. Julienne also shares some amazing things she learned through writing her dissertation about mothers in combat. Subscribe to Ana's new "Mama Loves…” newsletter here.  To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder

In this special Mother's Day episode, Dr. Kim Kimberling sits down with bestselling author Melanie Shankle to talk about her latest book, Here Be Dragons. Together, they unpack the complexities of generational trauma and explore what it means to break old cycles in order to build a new legacy of healthy relationships. It's a conversation that's honest, refreshing, and full of humor. Whether you're a mother or not, this episode has something for you! Episode highlights include:  Generational trauma affects emotional growth and relationships. Self-worth can be deeply impacted by parental relationships. Humor can be a coping mechanism for deeper issues. Recognizing unhealthy patterns is crucial for personal growth. Parenting requires intentionality and awareness of past traumas. Melanie embraced her daughter's individuality instead of molding her. Healing can come from being the parent you wished you had. True love is built on friendship and authenticity. Identifying generational trauma requires honest self-assessment. Creating a positive legacy is essential for future generations. God's timing is perfect in relationships. Healing is a journey that takes baby steps. There can be beauty in the ashes of our past. Couples Conversation Guide:    Main takeaway:  If you were raised in the midst of unhealthy relationships, take heart—there is hope in Christ for a better future. Healing from past wounds opens the door to the freedom and joy of healthy, life-giving relationships. Along the journey, boundaries will protect your peace, forgiveness will soften your heart, and Christ must remain the foundation of it all.   Questions to Discuss:  What messages or behaviors from our families growing up do we find ourselves repeating—intentionally or not—in our relationship or with our children?   When we face conflict or stress, do our reactions feel like our own—or do they echo how our parents or caregivers responded?   Are there parts of our past—such as experiences of neglect, abuse, shame, or loss—that we haven't fully processed and might be impacting how we show up for each other and our children?   What do you hope your legacy will be?   Quotes from today's episode: "It's okay to not be perfect." “You've gotta have your truthtellers” “There are things we may not see as big, but they become big.”  “I always deflected with humor because I didn't want to feel anything too deeply.”  “They've achieved all these things that the world says is success, but they're still empty.”  “It's so healing to be the thing in someone else's life that you wish you would have had in your own.”  “I didn't get to have that mother, but I get to be that mother.” “There is something so beneficial about having someone who's not your friend, validate some of the experiences you've been through.”  MENTIONED IN THIS EPISODE:   Use our Self Check Up Guide as an opportunity for honest self reflection.  Melanie Shankle's Here Be Dragons Listen to Melanie on her wildly popular podcast The Big Boo Cast If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Did you know we have resources for families- check those out HERE. Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips!  

Melanie Shankle—New York Times bestselling author, speaker, and co-host of The Big Boo Cast—joins the podcast to discuss her latest book, Here Be Dragons: Treading the Deep Waters of Motherhood, Mean Girls, and Generational Trauma. Melanie shares her personal journey of navigating complex family dynamics, breaking generational cycles, and raising her daughter while fighting the “dragons” in life.   EPISODE AT A GLANCE: The meaning behind the title of her new book, “Here Be Dragons.” Melanie's personal stories of dealing with mean girl dynamics during her daughter's high school years and recognizing patterns from her relationships with her own mother and grandmother. The steps she took to address and heal from past wounds and the importance of forgiveness, setting boundaries, and seeking wisdom through prayer. Valuable parenting insights into the challenges of raising teenagers and the impact of generational trauma on parenting styles.   RESOURCES & LINKS: Here Be Dragons by Melanie Shankle on Amazon The Big Boo Cast Podcast on Apple Podcasts Melanie's Previous Episode on The SavvyCast on Apple Podcasts and Spotify On the Bright Side by Melanie Shankle on Amazon   CONNECT WITH MELANIE: Instagram: @melanieshankle Website: The Big Mama Blog   LIKED THIS EPISODE? CHECK THESE OUT! A Favorite Foodie Friend (And Author): Sophie Hudson Listen on Apple Podcasts | Spotify | YouTube From Bookstore Owner to Author: Annie B. Jones on Owning The Bookshelf & Her New Book Listen on Apple Podcasts | Spotify | YouTube   RATE & REVIEW: One of the best ways to support Family Savvy & The SavvyCast is by leaving a rating and review on your favorite podcast platform. Thank you for your support!

This week on Surviving Roots, we're kicking off Mother's Day month with a truth bomb that's long overdue: not everyone celebrates this day with ease. Dr. Sherrie Campbell—nationally recognized psychologist, best-selling author of But It's Your Family…, and an unshakeable voice in the estrangement and healing space—returns for a raw, resonant conversation about grieving the mother you never had. Together, we unpack: The grief of being unloved while your mother is still alive How to release the fantasy of the mother you wish you had Why calling her by her first name can be an act of liberation Parenting your own children without repeating history And the truth about choosing peace over guilt If you've ever felt unseen, unloved, or emotionally orphaned, this episode is for you. Whether you're a mother, choosing not to be, or still learning how to mother yourself—you're not alone, and you're not wrong.

Although on the outside, Joan Peters' life appeared to check all of the desired boxes – a PhD at 25, a new job, and a loving relationship – and despite having no history of any “headline-making” traumas, privately Joan struggled with recurring nightmares and relationship challenges that left her confused, anxious, and unable to achieve relief with standard psychotherapy. In this episode of “Unpacking Possibility,” Joan shares how two psychoanalyses helped her uncover the deep-seated fears and “smaller” traumas that were derailing her happiness. Ultimately, engaging in this deep inner work helped solve the mystery of Joan's nightmares and healed her dreams, her relationships, and her life.For more on Joan K. Peters and her latest book, visit: https://www.untanglingjoan.com/homeFor more on Traci Stein, visit: https://www.drtracistein.com/00:00 Introduction and Guest Introduction00:26 Joan K. Peters' Background and New Book01:12 The Impact of Psychoanalysis 05:10 Early Life and First Encounters with Therapy10:23 Uncovering Childhood Trauma14:09 The Journey to Understanding and Healing19:36 The Role of Psychoanalysis in Personal Growth23:33 Parental Influence and Emotional Impact25:53 The Connection between Restless Leg Syndrome and Emotional Processing26:25 The Impact of Childhood Emotional Needs28:41 Transference in Psychoanalysis29:24 Personal Therapy Experiences and Breakthroughs34:18 Parenting and Psychoanalysis41:21 The Role of Therapy in Personal Growth49:40 Generational Trauma and Compassion55:44 The Healing Power of Psychoanalysis58:46 Conclusion and Final Thoughts

What an amazing journey from dysfunction to dynamic! Join Kate and Sheila as the recap Here Be Dragons (Treading the Deep Waters of Motherhood, Mean Girls, and Generational Trauma) by Melanie Shankle! There are SO many quotes! Here's a sampling:“Sometimes the best teacher is the consequence of bad decisions.”“You can't lead someone to a place that's beyond where you've been able to go yourself.”“Our kids become who we allow them to be. If we choose to ignore bad behavior we're condoning it.”“We can't parent perfectly, but we can parent faithfully.”“Jesus is the one that holds fast despite human failings…Faith is not a riddle to be solved but rather a journey our hearts are on… God isn't afraid of our questions or our doubts.”Melanie shares how her turbulent childhood haunted her as she entered motherhood. She knew she loved her baby in a way that she was never loved. She vowed to break the cycle of dysfunction and lean on God to guide her out of her brokenness into the mother her daughter needed. She realized by praying for her daughter to be resilient and strong that she had to go through tough times. Battles shape us and as her husband cleverly puts it, “You have to carry your own bucket.”Kate is always saying, “Choose your hard” and this book highlights that mantra. Change is hard. When we embrace changing our default it is challenging indeed but with God giving us strength and guidance it is possible. The world is not the boss of possible, God is!Thanks for joining us on this growth journey through one good book talk at a time. We are blessed to partner with you!  

Trigger Warning:  This episode contains sensitive material about abuse, incest, and generational trauma. Please listen or watch at your own pace, and practice self-care as needed.    Episode Overview:  In this powerful and vulnerable conversation, Dr. Debi Silber speaks with author and advocate Babs Walters about the lifelong impact of childhood abuse, the burden of keeping family secrets, and what it truly takes to heal. Babs courageously shares her deeply personal story, tracing the effects of trauma through her family history—and how she finally found freedom and purpose in breaking the silence.    Key Themes Covered:  The Legacy of Abuse and Secret-Keeping Babs recounts her childhood experience of incest, the secrecy that surrounded it, and the emotional and physical toll it took on her body and relationships.  Dissociation and Survival As a child, Babs survived by dissociating and escaping into books—one of the few places she found hope and happy endings.  From Silence to Advocacy Her journey from secrecy to speaking out includes therapy, education, and eventually, writing her memoir. Her mission: to make sure no other child feels as isolated as she did.  Family Secrets and Their Lasting Damage The harm isn't just in the trauma—it's in the demand for secrecy. Babs explains how family systems force silence, and how that pressure keeps generations stuck.  Generational Trauma and Its Roots A shocking story about her father's childhood reveals the hidden trauma that shaped his inability to love, empathize, or protect his children.  The Healing Journey With over 45 years of therapy, programs like est (Erhard Seminars Training), and a commitment to self-growth, Babs shows that deep healing is possible—even decades later.  Breaking the Chain Despite being criticized by her children for her own “extreme” parenting, Babs is proud to have disrupted the abusive legacy passed down through generations.    Her Memoir and Mission:  Babs made a vow as a child to someday write a book that would let another little girl know she wasn't alone. That book is finally here—along with her advocacy work, speaking, and involvement with Brave Voices, a Library of Congress archive preserving survivor stories.  Notable Quotes:  “I made a promise to myself that one day I'd write a book so some other little girl wouldn't feel all alone.” “The pain was bad—but my self-talk may have been worse.” “Healing isn't a destination, it's a journey. And it's never too late to begin.”  Resources & Where to Find Babs:  Website: https://babswalters.com   Instagram: @babswalters    Resources & Links  Learn more about the PBT Institute   What Stage Are You In? Find out here   Want to bring the 5 Stages of Healing into your organization? Contact us about corporate programs   Explore our flagship program Reclaim   Become a Certified PBT® Coach/Practitioner    Final Thoughts from Dr. Debi:  Healing from trauma takes courage, community, and compassion. Babs is living proof that no matter your age or how long it's been, healing is possible—and your story has power. If you're keeping a family secret, know this: you're not alone, and you don't have to carry it forever.  Be sure to share this episode with someone who may need to hear it. And as always, take what serves you, leave what doesn't, and treat yourself with gentleness as you heal. 

In this powerful and eye-opening episode, The Chicks sit down with clinical psychologist and author of Generation Anxiety, Dr. Lauren Cook. Together, they unpack the rising wave of anxiety among millennials and Gen Z, exploring how cultural shifts, technology, parenting, and societal expectations are impacting our collective mental health. Dr. Cook dives deep into the concept of generational anxiety—how it's passed down, shaped by lived experiences, and reinforced through modern pressures. From pandemic stress to perfectionism, the conversation highlights the growing need for emotional intimacy, self-awareness, and community care. Timestamps 00:00 Understanding Generational Anxiety 05:24 The Impact of Technology on Generational Anxiety 09:34 Generational Differences in Coping with Adversity 12:41 Community and Emotional Intimacy Across Generations 20:46 The Role of Parenting in Anxiety 25:02 Generational Trauma and Its Effects 31:28 Finding Balance in Parenting and Self-Identity 36:28 Healing Tips for Managing Anxiety

Headlines for April 29, 2025; “Taking Our Power Back”: Immigrants & Workers Plan for May Day Protests as Trump Marks 100 Days; “The Hollow Half”: Palestinian American Sarah Aziza on Gaza, Generational Trauma, Anorexia & Exile

Send us a textIn this enlightening episode of Light Up Your Worth, host Debbie welcomes Tara Kiprik, a level two Quantum Healing Hypnosis Technique (QHHT) practitioner, soul speak practitioner, quantum healer, and past life regressionist. Tara shares her profound journey and the powerful healing potential of QHHT. They discuss how past life experiences influence our present-day money consciousness, explore the concepts of karmic imprints, and redefine notions of wealth and abundance. Tara emphasizes the importance of reconnecting with our inner wisdom and provides insights on overcoming limiting beliefs related to finances. This comprehensive discussion offers a holistic and transformative perspective on financial healing, addressing spiritual, emotional, and practical aspects. Tune in to discover how to unlock the healing and abundance within you.00:00 Introduction to Light Up Your Worth00:05 Meet Tara Kiprik: Quantum Healer and Past Life Regressionist01:41 Understanding Quantum Healing Hypnosis Technique (QHHT)02:49 Exploring Money and Wealth Consciousness through QHHT03:27 Past Lives and Their Impact on Money Beliefs05:56 Karmic Imprints and Financial Blocks10:23 Generational Trauma and Wealth18:48 Redefining Wealth and Abundance21:51 Holistic Financial Healing and Future Outlook28:07 Connecting with Tara KiprikConnect with Tara:Website: www.cosmicqhht.comYoutube: @TaraQHHT,Instagram :@taraqhht,Facebook @tara.k.562 Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

This week on KPL Podcast we have Julie Iromuanya and we discussed her new novel A Season of Light. This is a story about a tightly bound Nigerian family living in Florida and the wounds that get passed down from generation to generation after they survived the Nigerian Civil War. Author ReadsThe Vulnerables by Sigrid NunezThe Tradition by Jericho Brown

We are breaking the silence to discuss what it means to be a truth-seeker in a family of secret-keepers. Let's take a deeper look at the impact of generational trauma, the emotional weight of family dysfunction, and the courage it takes to become a cycle breaker.We talk about how silence & secrecy are often survival strategies passed down through generations and how confronting those patterns can feel isolating, painful, and necessary. If you've ever felt like the black sheep, the emotional translator, or the one who sees what others pretend not to, this episode is for you.

In this powerful solo episode, Deborah unpacks the deep-rooted impact of generational trauma—specifically how the spirit of fear is passed down through family lines. From silent suffering to unspoken rules, Deborah explores how fear shapes identity, relationships, and emotional well-being across generations. She shares personal insights, offers practical steps toward healing, and invites listeners to reflect on the patterns they've inherited. With truth, compassion, and courage, this episode empowers you to confront fear-based legacies, set healthy boundaries, and reclaim your voice in the healing journey.   BetterHelp Therapy: If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/thehealingversion for a discount on your first month of therapy..   If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterh elp_concerns_headon_d   Support the Podcast!

On this episode, the name for which includes a Hebrew phrase which translates to "from generation to generation," host Rockne Roll talks with Sue Wendel, Debbi Montrose and Naomi Derner - all are descendants of Holocaust survivors. Each discusses their experience growing up in a survivor family, the idea of generational trauma and how the after effects of the Holocaust still show up in their lives. Learn more about Portland's Next Generations group at nextgenerationsgroup.wordpress.com. Learn more about 3GPNW at 3gpnw.org. Learn more about Dignity Grows and their upcoming Packing Party at jewishportland.org/dignitygrows.

Khadija Gbla is an absolute force to be reckoned with - and we've been closely following her work for a long time.If she's not on your radar already - Khadija is a leading human rights activist and writer, amongst many other things. She was born in Sierra Leone, spent her youth in Gambia, and, as a teenager, moved to Australia. She is a leading voice and campaigner on Female Genital Mutilation (FGM) in Australia. In the new anthology Someone Like Me, Khadija reflects on her autism diagnosis, fighting for the rights of her son, and breaking intergenerational trauma. Edited by Clem Bastow and Jo Case, the collection of stories in Someline Like Me features twenty-five Autistic women and gender-diverse writers who share their personal stories and challenge these stereotypes. This is a deeply moving conversation and it was an honour to have Khadija join us for this chat with Soaliha. 

Send us a textWhat do you do when you didn't receive comfort consistently while growing up? You look for other ways to receive it. That can lead to unhealthy habits that damage relationships even when they give good feelings. Therapist Anita Sandoval & Shane discuss the Still Face Experiment demonstrated on YouTube, trauma treatments, and how re-parenting yourself helps you show up better in romantic relationships. Anita specializes in helping women in failed relationships become their empowered, resilient, authentic selves. Find her community online at https://www.anitasandoval.com/

In this episode of Nurses Uncorked, Nurse Jessica Sites and Nurse Erica welcome Dr. Lorre Laws PhD RN, a nursing leader focused on addressing nurse trauma and burnout. They discuss the systemic issues within healthcare that contribute to nurse-specific traumatization, the signs of trauma that nurses often overlook, and the importance of creating supportive environments for healing. Dr. Laws shares her journey into nursing later in life and her mission to provide resources and support for nurses facing trauma. The conversation emphasizes the need for a shift in how the healthcare system addresses nurse well-being and the importance of understanding the physiological responses to trauma. This conversation delves into the multifaceted challenges faced by nurses, including the impact of trauma on their mental health and the generational trauma that perpetuates unhealthy work environments. They also address the issue of workplace violence and the disempowerment of nurses within the healthcare system, while offering practical wellness strategies to help nurses reclaim their professional joy and contentment. They discuss the impact of system-induced trauma on nurses, the importance of education in addressing these issues, and the necessity of setting boundaries in the workplace.   Thank you to Dr. Lorre Laws PhD RN. Please visit:  https://drlorrelaws.com/uncorked/  to learn more about the Nurse Trauma Healing Academy and services. Thank you to our sponsor, Stink Balm Odor Blocker! Please visit:  https://www.stinkbalmodorblocker.com/ and use promo code UNCORKED15 for 15% off your purchase! Thank you to our Enema Award Sponsor, Happy Bum Co. Please visit https://happybumco.com/ and use promo code NURSESUNCORKED for 15% off your first bundle. Interested in Sponsoring the Show?  Email with the subject NURSES UNCORKED SPONSOR to nursesuncorked@nursesuncorked.com    Help Us Keep This Podcast going and become an official Patron of Nurses Uncorked! Gain early access to episodes, patron only bonus episodes, giveaways and earn the title of becoming either a Wine Cork, Wine Bottle, Decanter, Grand Preserve, or even a Vineyard member for exclusive benefits! Benefits also include patron only Zoom parties, newsletters, shout-outs, and much more.   https://patron.podbean.com/nursesuncorkedpodcast   Chapters: 00:00 Cocktail of the Week 02:52 Guest Introduction 04:14 Win a Scholarship!  05:28 Dr. Lori Laws: A Journey into Nursing and Healing 08:39 Nursing is a Game of Whack-A-Mole 13:19 Understanding Nurse-Specific Trauma 23:50 Signs of Trauma in Nurses 36:55 Generational Trauma in Nursing 40:03 Finding Contentment in Nursing 42:50 Micro Doses Matter: Quick Wellness Hacks 44:25 Workplace Violence in Nursing 48:09 Healing Starts with Assessment 50:23 Self-Care and Empowerment in Nursing 56:39 Enema of the Week Award 58:30 Connect with Dr. Laws   Dr. Lorre Laws PhD RN / The Haelan Academy: https://drlorrelaws.com/  https://drlorrelaws.com/uncorked/    Nursing Our Healer's Heart: A Recovery Guide for Nurse Trauma & Burnout By Dr. Lorre Laws PhD RN https://www.amazon.com/Nursing-Our-Healers-Heart-Recovery/dp/1803413786    Cocktail of the Week: High Noon Vodka Seltzer Pineapple https://www.highnoonspirits.com/vodka-seltzer    New episodes of Nurses Uncorked every Wednesday (Tuesday for patrons!). Help us grow by giving our episodes a download, follow, like the episodes and a 5 ️ star rating!   Please follow Nurses Uncorked at!  https://www.tiktok.com/@nurses.uncorked?_t=8drcDCUWGcN&_r=1 https://instagram.com/nursesuncorked?igshid=OGQ5ZDc2ODk2ZA== https://youtube.com/@NursesUncorkedL https://www.facebook.com/profile.php?id=100094678265742&mibextid=LQQJ4d You can listen to our podcast at: https://feed.podbean.com/thenurseericarn/feed. https://podcasts.apple.com/us/podcast/nurses-uncorked/id1698205714 https://spotify.link/8hkSKlKUaDb https://nursesuncorked.com    DISCLAIMER: This Podcast and all related content published or distributed by or on behalf of Nurse Erica, Nurse Jessica Sites or Nurses Uncorked Podcast is for informational, educational and entertainment purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as legal advice, or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program.  If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. The views and opinions expressed on Nurses Uncorked do not reflect the views of our employers, professional organizations or affiliates. Any information or opinions provided by guest experts or hosts featured within website or on Nurses Uncorked Podcast are their own; not those of Nurse Jessica Sites, Nurse Erica or Nurses Uncorked Company. 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Yolanda Renteria, LPC is a psychotherapist and through her therapy practice, trauma workshops, and an Instagram that's over 170,000 followers strong, she's getting the word out about how to process trauma and break the cycles that can lead parents to pass their trauma on to the next generation.To follow and get in contact with Yolanda:https://linktr.ee/yolandarenteriaAbout the Host:Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcastIf you like this podcast please leave me a review and rate!For more info on my services such as Therapy, Tarot, Astrology and coaching:www.therapeutichealingbyreese.com

In this conversation, Tamala Floyd shares her journey as a licensed clinical social worker and psychotherapist, discussing how spirit has guided her life and the importance of transforming personal hardships into wisdom for others. She delves into the concept of ancestral healing, explaining how legacy burdens can affect individuals and how to connect with well ancestors for support. The discussion also touches on the significance of imaginary friends as potential ancestral connections and concludes with Tamala's unexpected journey to writing her book on healing through internal family systems therapy and ancestor wisdom. In this conversation, Tamala Floyd shares her experiences and insights on connecting with ancestors, the power of internal family systems, and the importance of ancestral healing. She discusses how her ancestors communicate with her, the role of grand ancestors, and the significance of chosen family. Tamala also highlights the concept of heirlooms passed down through generations and the workshops and retreats she offers for healing. The discussion culminates with a message from her grand ancestor about the importance of living ancestors in healing the world. Tamala Floyd, LCSW, is a psychotherapist, IFS(Internal Family Systems) lead trainer, consultant, author, and speaker with over 25 years of experience. She received a master's degree in social work from the University of Southern California and an undergraduate degree in psychology from California State University–Long Beach. She has taught at the University of Phoenix and the University of Southern California in human services and social work. Her work focuses on women's trauma, mothering, and relationship issues, helping women identify and heal emotional wounds that impede their success and coaching them in achieving fulfilling life goals. Tamala leads workshops in the US and around the world. She enjoys living as a Nomad - going with the flow. You can get further information on her and her new book LISTENING WHEN PARTS SPEAK at: tamalafloyd.com Background music by Zoetic Ambience Hear more: HyperFollow: https://distrokid.com/hyperfollow/zoeticambience/come-and-go Spotify: https://open.spotify.com/artist/1dp3PIPjp4IFKN737IHMAa?si=VgxMwxAgTrCE8TH2vj-LIg Youtube: https://www.youtube.com/@zoeticambience Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Tamala Floyd shares her journey as a licensed clinical social worker and psychotherapist, discussing how spirit has guided her life and the importance of transforming personal hardships into wisdom for others. She delves into the concept of ancestral healing, explaining how legacy burdens can affect individuals and how to connect with well ancestors for support. The discussion also touches on the significance of imaginary friends as potential ancestral connections and concludes with Tamala's unexpected journey to writing her book on healing through internal family systems therapy and ancestor wisdom. In this conversation, Tamala Floyd shares her experiences and insights on connecting with ancestors, the power of internal family systems, and the importance of ancestral healing. She discusses how her ancestors communicate with her, the role of grand ancestors, and the significance of chosen family. Tamala also highlights the concept of heirlooms passed down through generations and the workshops and retreats she offers for healing. The discussion culminates with a message from her grand ancestor about the importance of living ancestors in healing the world. Tamala Floyd, LCSW, is a psychotherapist, IFS(Internal Family Systems) lead trainer, consultant, author, and speaker with over 25 years of experience. She received a master's degree in social work from the University of Southern California and an undergraduate degree in psychology from California State University–Long Beach. She has taught at the University of Phoenix and the University of Southern California in human services and social work. Her work focuses on women's trauma, mothering, and relationship issues, helping women identify and heal emotional wounds that impede their success and coaching them in achieving fulfilling life goals. Tamala leads workshops in the US and around the world. She enjoys living as a Nomad - going with the flow. You can get further information on her and her new book LISTENING WHEN PARTS SPEAK at: tamalafloyd.com Background music by Zoetic Ambience Hear more: HyperFollow: https://distrokid.com/hyperfollow/zoeticambience/come-and-go Spotify: https://open.spotify.com/artist/1dp3PIPjp4IFKN737IHMAa?si=VgxMwxAgTrCE8TH2vj-LIg Youtube: https://www.youtube.com/@zoeticambience Learn more about your ad choices. Visit megaphone.fm/adchoices

Turn online alignment into an offline community — join us at TheWayFwrd.com to connect with like-minded people near you. It's the best way to support this podcast and the movement we're building together: Join our Community Luke Storey explores the power of community, the role of soul contracts, and how honoring commitments leads to growth. He shares insights on healing generational trauma, finding closure after his father's passing, and using forgiveness as a transformative tool. Luke also discusses plant medicine, emotional safety in relationships, and keeping an open heart for deeper healing. For more details, links, and resources mentioned in this episode, visit our website: https://thewayfwrd.com/podcast/ep-159-rewriting-the-storey-healing-generational-trauma-forgiveness-finding-closure-with-luke-storey/ Resources & Links Luke's FREE EMF Home Safety Master Course – https://www.lukestorey.com/lukestore/emf-home-safety-master-course-luke-storey Stay updated on Luke's upcoming book – https://www.lukestorey.com/lonesome The Way Forward podcast is sponsored by: NEW BIOLOGY CLINIC: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— RA Optics: Block harmful blue light during the day and at night, optimize your biology with RA Optics. Their lenses are developed with leading experts, using advanced light-filtering technology, and their handcrafted frames offer both quality and style. Use promo code TWF10 for 10% off at https://raoptics.com ————————— LOTUSWEI: Flower essences are liquid infusions of wildflowers that carry the bioenergetic imprint of the plant's life force. Unlike essential oils, they have no scent but work on an energetic level to shift your state of mind and enhance well-being. Used consistently, flower essences support personal growth, balance emotions, and help you tap into your full potential—especially in times of stress and fatigue. Get 10% off with code ALEC10 at LOTUSWEI.com. The Way Forward members receive 20% off ongoing savings—email hello@thewayfwrd.com to claim your discount.

Send me a Text MessageWhat if your grief isn't just your own—but a wound passed down through generations? In this powerful episode, I speak with psychotherapist, author, and IFS lead trainer Tamala Floyd about the healing power of Internal Family Systems (IFS) and ancestral wisdom.Tamala breaks down how parts of ourselves—like the people-pleaser or the inner critic—form in response to trauma, and how they can be lovingly unburdened, not exiled. She also discusses how healing isn't just personal—it's generational.You'll Learn: ✅ What Internal Family Systems (IFS) is and how it works ✅ How trauma gets “stored” and passed through generations ✅ Why healing your “parts” can transform grief ✅ How your ancestors can become part of your healing team ✅ What “self-energy” is—and why it matters ✅ How stuck grief shows up in the body and nervous systemWhether you're grieving a loss, struggling with emotional triggers, or carrying burdens that feel older than you are—this episode is a must-listen.✨ Connect with Tamala Floyd:Website: https://tamala-floyd.comInstagram: @tamala_floyd_authorBook: Listening When Parts Speak – Available nowUpcoming Retreats: https://tamala-floyd.com/retreats

Original airdate: September 20, 2022 The family is the basis for every human. And the influence of these relationships cannot be underestimated. The beliefs, norms, and patterns we've learned from your family significantly impact our life. One way to overcome negative and destructive patterns that we've inherited is through family constellations. Marine Sélénée, my guest today, has been helping her clients shift generations of unhappiness and suffering. She's here to tell us more about her process. Marine Sélénée is a New York City/Miami based Family Constellations therapist and author of “Connected Fates, Separate Destinies.” Marine has partnered with Goop Health and Hay House as an expert. She also facilitates retreats and workshops, speaks at conferences, and is featured on numerous podcasts and articles. Her unique approach to Family Constellations helps people heal from family wounds and find individual blocks rooted in the family system. During our discussion, Marine helps us understand how generational trauma affects the way we approach the world. She explains how family constellations can help us break away from dysfunctional family patterns and become the best version of our adult selves.

From Amy:As long as I've known Sara Taylor, I've thought of her as a gifted writer who—when she gained momentum—would write volumes I want to read. Which is how she was an early participant in what has become my Circle for Real-Life Writers; I've been an up-close witness. Sara's subject matter and how she frames it fascinates me. If I'm interested in the inner working of stories around generational trauma and healing, Sara's a healing practitioner who delves deep into underlying patterns behind stories AND fearlessly applies these lessons in her own life.Her work is groundbreaking. I really believe that. But writing about such things takes time.So when Sara sent out a newsletter sharing how she gained traction on a writing practice thanks to the website 750words.com, I took note. The previous day, I'd heard a random podcast where a prolific author credited the same unknown-to-me website with her own momentum. This was a welcome synchronicity. For months, I've been looking for a way back into the earliest drafting stage of book writing. It's been a long time since I typed the early free-written content that became my two memoirs, random thoughts I saved in Pages with only the vaguest idea of what my book wanted to be (singular, I thought) in the dark forty-five minutes before I awoke my seven-year-old twins. This followed years to work up a strategy and courage to write, and only after I stole the playroom from my kids where I still write today. Initially Pages worked. Afterwards, I had all these document files to wade through and got bogged down again in subsequent stages.Writing tools have evolved since 2011; I'm a different writer too. As in, I think of myself as a writer. Sara talks about this shift too.There's no one tool to write a book. It's just what works for you. But! Within two days, two women I respect described this site as a game changer. And I was intrigued. Because knowing where you're going to write, with a simple set-up, helps calm down resistance. So I signed up for the website, to try it out for myself. The next thing I did was invite Sara to record this conversation.It's one of many tools, but it might be the one that will get you—finally—writing.Because we want you to have options for your practice too. Sara Taylor, PhD, is a neuroscientist turned generational and existential life coach who helps deep thinkers and creatives break free from inherited patterns and lingering existential unease. With a deep understanding of generational trauma, she works with those who've done extensive personal work—especially around anxiety and depression—but still feel stuck, disconnected, or like life is passing them by. She helps people recognize and shift the hidden influences shaping their lives so they can move beyond dissatisfaction into greater potential, meaning, and momentum.Follow here: IG: @sarabtaylorphd Substack: @sarabtaylorphd Amy Hallberg is the author of Tiny Altars: A Midlife Revival and German Awakening: Tales from an American Life. She is the host of Courageous Wordsmith Podcast and founder of Courageous Wordsmith Circle for Real-Life Writers. As an editor and writing mentor, Amy guides writers through their narrative journeys—from inklings to beautiful works, specifically podcasts and books. A lifelong Minnesotan and mother of grown twins, Amy lives in the Twin Cities with her husband and two cats. Get Amy's Books and AudiobooksLearn about Courageous Wordsmith Circle for Real-Life WritersWork with Amy 1:1

Send us a text**Trigger warning** Megan and Michelle examine generational trauma, willful ignorance, old poverty, dirty laundry, walking on eggshells, survivor's guilt, and 17 potato peelers.Sources:- Intergenerational Trauma (American Psychological Association)- Understanding Intergenerational Trauma and Its Effects- 17 Signs of Generational Trauma, According to Therapists- Breaking the Chains of Generational Trauma****************Want to support Prosecco Theory? • Become a Patreon subscriber and earn swag! • Check out our merch, available on teepublic.com! • Follow/Subscribe wherever you listen! • Rate, review, and tell your friends! • Follow us on Instagram!****************Ever thought about starting your own podcast? From day one, Buzzsprout gave us all the tools we needed get Prosecco Theory off the ground. What are you waiting for? Follow this link to get started. Cheers!!

In this powerful episode of the Mark Groves Podcast, Mark Groves welcomes back Wellness + Wisdom host Josh Trent for a raw, heartfelt conversation on healing, fatherhood, and finding purpose through pain. Josh opens up about the past three years of transformation, and how becoming a father challenged him to confront childhood wounds, addiction, and patterns of abandonment. Together, they explore the emotional layers of self-abandonment, the power of nervous system regulation, and how community and presence can pull us through life's hardest seasons. This episode isn't just about personal growth, it's about spiritual and emotional rebirth. It's about breaking free from generational pain, reclaiming your truth, and learning how to show up for yourself and the people you love. If you're in a season of change (or seeking one) this conversation will land deep. In This Episode, Josh Trent Uncovers: [01:47] Parenthood + Personal Growth [02:48] The Power of Healing Relationships [05:19] Navigating Abandonment + Trust [06:45] Love + Presence [09:29] Embracing Fatherhood [14:47] Confronting Wounds + Healing [19:01] The Constant Work of Self [26:34] Liberation + Regulation [30:18] The Role of Community [34:03] The Journey of Learning [40:00] The Illusion of Safety [46:41] Purpose + Integrity [58:35] The Weight of Ideologies [01:03:32] Compassion + Understanding [01:11:23] Holding the Lantern [01:13:04] Sharing the Light About Mark Groves Mark Groves is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. With a background in human behavior and emotional intelligence, Mark explores the science and psychology of connection and helps people improve their communication, self-awareness, and relationships. His podcast and courses delve into topics like vulnerability, attachment, and healing, and feature interviews with experts across various fields of personal growth. Mark's engaging, authentic style has made him a popular figure in the wellness and self-help space, inspiring others to live more fulfilled and connected lives. Website Instagram Facebook X YouTube Podcast

In this powerful season opener, we explore how generational trauma is passed down—and how YOU can be the one to break the cycle.

This week on The InPowered Life Podcast, Rudi is joined by Paul Hutchinson — founder of Bridge Investment Group (nearly $50B AUM), executive producer of Sound of Freedom, and a man who has risked everything to fight the darkest evil on earth: child sex trafficking.Paul has been involved in over 70 undercover missions, personally helping liberate more than 5,000 children. But this episode isn't just about rescues — it's about healing.From the raw story behind the largest child rescue in history…To the moment Paul made a vow to dedicate his life to eradicating evil…To how he came home and asked: Where is that same darkness in me?This episode will shake you, wake you, and challenge you to look in the mirror.We explore: What truly drives the demand for trafficking  The hidden trauma inside “normal” neighborhoods  The generational transfer of pain  How healing ourselves is the first step to healing the world  Paul's use of plant medicine and spiritual tools to guide transformation  This isn't just a podcast. It's a call to consciousness.

Click for story-time with Luis as he reads a favorite chapter that was cut from his soon to be published book, FOOD THERAPY (April 2026). He posits that processed food is disassociated from the land. Often GMO crops are altered to survive glyphosate, wrecking bio-diversity, increasing chemicals, and providing reduced nutrients. Two pounds of GMO altered soy beans contained 9mg of glyphosate. No wonder 81% of the US population has recent glyphosate exposure, an exposure that increases our risk of Non-Hodgkin's lymphoma. Cheap processed foods create conflict in the earth and disease in our bodies. Rather than depleting the soil and our bodies, organic crops, such as beans, add nitrogen back into the soil increasing biodiversity. Eating locally grown crops and animals is a symbiotic relationship that gives Luis purpose: to honor those nutrient dense plants and animals that feed and nourish his body. For him eating is a ritual prayer of gratitude to the earth. Eating close to the land allows his body to feel more, to tap in to aliveness, in all of it's discomforts. But what if you are feeling low? It's the body's way of asking to be held. As his friend Asha Frost says, "Feeling low? Go lower." Let the land hold you by eating balancing foods that connect one to the land in a relationship of reciprocity. What we eat isn't just about us, it's a vote for the land. [Ep. 119] The Myth of Normal w/ Daniel Maté[Ep. 188] Feeling Low? Get Lower - Navigating Chronic Pain, Illness, & Generational Trauma w/ Asha FrostYou can read more about, and register for, the Money Trauma webinar here: https://www.holisticlifenavigation.com/events/money-trauma-how-your-body-relates-to-finances You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreatIf you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat.----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Today Melanie Shankle is here to help us answer the question, “What do I do when spring still feels like winter?” Melanie's always making us laugh on The Big Boo Cast, telling us which jeans to wear on the internet, and writing brilliant books and her latest is just incredible. It's called Here Be Dragons: Treading the Deep Waters of Motherhood, Mean Girls, and Generational Trauma and it's Melanie's honest and deeply personal story of trusting God to heal generational wounds so she can be a strong presence for her daughter. I know she's not the only one with this kind of story and like many of us has found herself at times in a winter season when everyone else is in spring and we're going to talk about how to navigate that. I think you're really going to love this conversation. If you're following along in your TSF Seasons Guidebook, we're on page 42. If you don't have a guidebook yet, head to anniefdowns.com/seasons to purchase yours so you can hop in with us for the spring. You'll get emailed the winter and spring pages as soon as you buy. . . . . . Want to watch this episode on YouTube? Head on over to our YouTube Channel and be sure to like and subscribe!  . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . Thank you to our sponsor! Nuture Life: Head to NurtureLife.com and use code TSF for 55% off your first order.  . . . . . If you'd like to partner with Annie as a sponsor for the That Sounds Fun podcast, fill out our Advertise With Us form! . . . . . If you enjoyed this episode, go back and listen to: Women Embracing Their Roles As Leaders with Sophie Hudson- Episode 918 . . . . . NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends.   Learn more about your ad choices. Visit megaphone.fm/adchoices

New York Times bestselling author and speaker Melanie Shankle returns on our next Chris Fabry Live. In the middle of trying to deal with her daughter's experiences in high school with mean girls and disappointment, Melanie began to look at her own life and the trauma she went through in childhood. How do you thrive as a mom when you feel like the past is holding you back? Hear Melanie Shankle on Chris Fabry Live. Resource featured:Here Be Dragons For more information about the work of Care Net, click here. Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

Are you afraid of your rage? Do you ignore your body's reaction when you set boundaries? Do you over-identify with your mental health symptoms?In this week's episode, Sarah is joined by Dr Jennifer Mullan, the creator of the Decolonizing Therapy Instagram page and a major disruptor in the mental health industrial complex. Jennifer's work explores global generational trauma to unlock the wisdom of our sacred rage, which she and Sarah examine in this conversation. Jennifer uses examples from her own life to dissect why all boundaries are not made equal, to explore the power of reciprocity, and to share about being a work work in progress. She also talks about how to safely invite rage into your life and practice. This revolutionary conversation dismantles what you may think you know about boundaries, therapy, and mental health.You'll learn:The importance of rageHow to separate your identity from your mental heathHow white supremacy has impacted Western therapy practicesHow our trauma impacts our response to boundariesHow to safely express rageWhy it can help to accept assistance from specialistsIf you're ready to learn how your sacred rage can serve you, this episode is for you.Dr. Jennifer Mullan, also lovingly known as “The Rage Doctor,” is the author of the national bestselling book “Decolonizing Therapy: Oppression, Historical Trauma & Politicizing Your Practice.” She is a dynamic and highly sought-after international speaker as well as an ancestral wound worker, organizational consultant, teacher, course creator, community builder, and decolonized mental health movement starter.Sign up to Decolonizing Therapy's Sacred Rage Retreat waitlist hereCheck out Jennifer's Instagram herePurchase Jennifer's book hereMOON STUDIO WORKSHOP LINKSFuture Self Workshop.Our Hermit Year.Mystic Vision Workshop.Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

Your nervous system plays a powerful role in your relationships, attachment patterns, and emotional health. In this episode, Dr. G sits down with Dr. Jessica McGuire to explore childhood attachment, generational trauma, and how to build healthier connections by understanding your body's signals. #wellness #podcast #childhood Dr. Jessica McGuire IG: @ repairing_the_nervous_system ==== Thank You To Our Sponsors! BON CHARGE Go https://boncharge.com/ to and use code DRG for 15% off storewide SuppCo Get 100% free access today at supp.co/ DRG Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Calroy Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle at https://calroy.com/rachel. ==== Timestamps: 00:01:54 - Attachment Patterns and Nervous System States 00:05:45 - Abandoning Yourself in Relationships 00:06:04 - The Role of Safety and Attachment in Childhood 00:09:17 - Interoception and Its Importance 00:11:30 - Impact of Narcissistic Parents on Children's Nervous Systems 00:13:01 - Developing Awareness of Your Nervous System 00:14:42 - Generational Trauma and Over-Coddling Children 00:18:02 - The Importance of Allowing Children to Feel Sadness 00:21:06 - Balancing Children's Emotions with Parental Mental Health 00:24:03 - Good Enough Parenting and Repairing Ruptures 00:26:39 - Making Children Feel Secure and Connected 00:31:31 - Misbehavior as a Bid for Connection 00:33:39 - Parenting and Accountability 00:34:18 - The Newborn's Nervous System and the Mother's Role 00:45:26 - The Impact of Home Environment on the Nervous System 00:48:21 - Understanding the Vagus Nerve 00:57:23 - The Nervous System of a Narcissistic Parent 01:06:15 - External Factors That Deregulate Us 01:08:29 - The Sophisticated Intelligence of the Nervous System 01:11:21 - Conclusion and Gratitude Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/