Podcasts about generational trauma

April Lancit.

April Lancit.

April Lancit.

Growing up as millennials, we were often told not to be too loud, not to ask for help, and to push our feelings down. Attachment therapist and author Eli Harwood joins us to unpack how our upbringings shaped us and how we can break generational cycles as parents. Eli opens with a powerful reframe: our parents truly did the best they could with what they knew. From there, we dive deep into what childhood trauma actually looks like (and why so many of us don't recognize it as trauma), how to build resilience in our kids, and why the way we parent almost always traces back to how we were parented. Whether you struggle with patience, saying no, or knowing when to discipline versus when to have a conversation, Eli offers practical, connection-focused tools to help us show up differently for our kids.Key Topics Covered:What secure attachment looks like and why Eli centers her work on connection and relationship rather than control and behavior.How to identify the childhood experiences you may be carrying into adulthood without realizing they are traumas.Finding the middle ground between raising independent kids and raising kids who feel safe asking for help.The number one predictor of long-term resilience in children and how to actively foster it.Why millennial parents may struggle with patience, and why the birthing parent often has less of it than their non-birthing partner.Punishment versus conversation: how to rethink your approach when your child does something wrong.Why saying no feels so hard for millennial parents and what to do if you want to change that pattern.CONNECT WITH ELI:Instagram & Threads (@attachmentnerd): https://www.instagram.com/attachmentnerd/Facebook: https://www.facebook.com/attachmentnerdTikTok: https://www.tiktok.com/@attachmentnerdYoutube: https://www.youtube.com/@attachmentnerdGet Your Copy of Eli's Book: https://amzlink.to/az09tHmrRU6NT LINKS AND RESOURCES: BETTERHELP: 10% off first month at: http://betterhelp.com/herselfLMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF Let's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

What does it really take to break the cycle of crime? In Part 2 of this conversation, Gary sits down with Lincoln Tarrow-Lynch, a man caught up in crime since he was a kid, who’d spent years dealing drugs, battling ice addiction, and surviving on the fringes of society, to uncover what finally turned his life around. Lincoln opens up about his first adult prison sentence, losing his mother while behind bars, and walking out of jail with nothing but a plastic bag and no support network. He shares how Rainbow Lodge, a post-release residential program in Sydney, gave him the soft landing he needed, and why without it, he's certain he'd have gone straight back into jail. Subscribe to our new Youtube channel. Follow I Catch Killers:Instagram: @icatchkillersTiktok: @icatchkillerspodcastFacebook: @icatchkillersSee omnystudio.com/listener for privacy information.

From Brooklyn Beckham and Nicola Peltz-Beckham to Prince Harry and Meghan Markle, we've watched family rifts play out publicly. But behind the headlines is a dilemma many people face in their own lives: what happens when the person you love doesn't fit into the family you come from? This week, Kate Langbroek sits down with world-renowned relationship therapist Esther Perel to discuss one of the most emotionally complicated tensions of adulthood — choosing your partner while trying to maintain your relationship with your family. Why do some parents struggle to accept their child's partner? Why can falling in love feel like betrayal? And when family conflict erupts, how do you protect your relationship without losing the people who raised you? Together, Kate and Esther unpack family estrangement, difficult in-laws, loyalty, intimacy, and the relationship patterns we inherit from our parents — and whether it's possible to build a marriage that looks different from the one we grew up with. Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30. You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see. CLICK HERE. What To Listen To Next: Listen: Georgie Tunny & Rob Mills: The Marriage And Baby Conversation Everyone Keeps Asking About Listen: The Love Of My Life Was My Best Friend. Then She Died At 34 Listen: Jeni Haynes Created 2681 Personalities To Survive Her Abusive Father Listen: Kate Ceberano Has Spent 40 Years Trying To Figure Herself Out Listen: Maisie Peters Has Moved On From Mid Men Listen: EXCLUSIVE: Stephanie Browitt Survived The White Island Volcano. This Is Her Mother’s Story Too. Listen: Sophie Smith Lost Her Premature Triplets And Then Her Husband. This Is How She Kept Going Listen: Patrick Brammall Turned Down The Devil Wears Prada 2. Then He Got A Call Discover more Mamamia Podcasts here. Watch No Filter on YouTube. Follow us on Instagram here. Follow us on TikTok here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Esther Perel Host: Kate Langbroek Executive Producer: Bree Player Audio and Video Producer: Julian Rosario Social Media Producer: Olivia Colman Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What happens when the system meant to protect a child chooses to punish them instead? Lincoln Tarrow-Lynch's earliest memory is watching his father being arrested. By five, his mother was in prison. By twelve, he was committing petty crime, living on the streets, and being abused by adults, yet the system kept sending him back to the danger it knew was there. In this episode of I Catch Killers, Gary sits down with Lincoln to trace the fault lines of a childhood shaped by neglect, abuse, and a justice system that criminalised a child who simply needed care. Lincoln's story challenges everything we think we know about youth crime. This episode contains references to child sex abuse and suicide. If you’re experiencing emotional distress, contact Lifeline on 13 11 14 anytime for crisis support and suicide prevention services. If you’ve been impacted by domestic, family or sexual violence, contact 1800 RESPECT on 1800 737 732 anytime for confidential information, counselling and support services. Subscribe to our new Youtube channel. Follow I Catch Killers:Instagram: @icatchkillersTiktok: @icatchkillerspodcastFacebook: @icatchkillersSee omnystudio.com/listener for privacy information.

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.RMDY Academy:Sign-ups close for payment plans on 6/30/2026Sign-ups close for upfront payments on 7/31/2026Become a Homeopath: Ready to apply? You can find the RMDY Academy Student Enrollment Application HERE. Please remember to mention that you heard about RMDY from The Way Forward.RMDY Academy Student Clinic Patient Intake Form HERE.Considering studying with RMDY Academy? Watch recorded Q&A sessions and hear from current students about their experiences HERE. Shop Homeopathic First Aid Kits, Short Course, and Masterclass: Explore our Homeopathic First Aid Kits, an online short course, and a live Masterclass on Clearing Mental and Emotional Trauma. Use discount code TWF10 for 10% off HERE.Homeopathy has more to do with our energy field than people think.Most people think homeopathy is a sugar pill that does nothing. After signing off on close to 12,000 student cases, Melissa Kupsch has watched it resolve everything from decades-long chronic constipation to anaphylaxis to debilitating anxiety that survived years of psychiatric intervention.Melissa is a world-leading homeopath, founder of RMDY Collective and RMDY Academy, and one of the most grounded voices I know on what energetic medicine actually does inside the body.This is part two of our conversation, and we go deeper than I expected. We get into miasmatic clearing, why your dreams change on a remedy, what's actually happening when a kid breaks out in a head-to-toe rash and then loses an autism diagnosis, and why the symptoms you've been taught to fear are the body doing exactly what it was designed to do.We also talk about why so many people in the wellness space are exhausted, why self-sufficiency is a lie, and what it would take to build a system worth living inside of.You'll Learn:[0:00] Introduction[7:47] An impromptu late-night dose of lycopodium triggered explosive road rage in Crystal's husband by morning[21:59] Blowing up onto the skin is healing, not suppression[36:26] German new medicine and homeopathy resolved a five-year-old's coagulated blood vomiting[53:56] The Fibonacci homaccord gets results other potencies miss[1:50:31] The remedy that ended 25 years of debilitating anxiety after ayahuasca[2:00:34] Thuja and MMR detox confirmed and reversed an eight-year-old's vaccine injury[2:11:18] The student case that resolved 25 years of chronic constipation in days[2:38:07] Becoming a homeopath might be the most meaningful career move you'll ever make Related The Way Forward Episodes:Ep 158: Homeopathy's Hidden History: Miasms, Water Memory & Homeopathic Hospitals with Melissa Kupsch | PodcastResources Mentioned:30 days of free access to Welcome to the Revolution: Ignite the change. Use code TWFGIFTFind more from Alec:Alec Zeck | Instagram | XThe Way Forward | InstagramDonate to The Way Forward here.The Way Forward is Sponsored By:Eating well shouldn't be complicated. Dr. Cowan's Garden makes it simple to increase your daily nutrient density with their signature vegetable powders, clean pantry staples, and pasture-raised products. Family-run and committed to "beyond-organic" quality.* Offer: Use code THEWAYFORWARD for 15% off your first order.* Shop: Dr. Cowan's GardenWant to grow your podcast but not sure what's actually working? Podigy helps me produce The Way Forward. Take their free assessment to get clear on your next move—and a chance to win a call with their founder.Reconnect with the earth's natural charge and move naturally by using code FWRD10 for 10% off at Earth Runners.

What if the love you received growing up was real, but expressed in a language that left you chasing perfection instead of feeling accepted?In this series, I select my favourite and most insightful moments from previous episodes of the podcast.Today, my guest Rohene Bouajram, international speaker and leadership coach, shares why self-love is not a nice addition to inner work, but it is its foundation.Press play to hear one of the most moving reflections on inner work, self-love and generational healing I have ever shared on this podcast.˚VALUABLE RESOURCES:Listen to the full conversation with Rohene Bouajram in episode #432:https://personaldevelopmentmasterypodcast.com/432˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

You're not just a people pleaser. You're running a survival response your nervous system learned to keep you safe. Most of us were taught that being agreeable, flexible, and endlessly giving was a virtue. Meg Josephson, a licensed psychotherapist and author of the New York Times bestselling book Are You Mad At Me?, says that pattern is actually a trauma response, and it's running your relationships, your sense of self, and your inner world without you even realizing it. The fawn response is the fourth threat response, alongside fight, flight, and freeze. It's the one we never get punished for. We get applauded. And that applause is exactly what makes it so hard to break. Meg breaks down the six archetypes it can take: the peacekeeper, the performer, the perfectionist, the chameleon, the caretaker, and the lone wolf. What it costs you isn't just your time or your boundaries. It's your identity. When you spend years morphing yourself to be liked in every room, you stop knowing what you actually want, feel, or believe. Meg went to a store after college and realized she didn't know her own favorite color. That's the depth of self-erasure people pleasing creates. The path out starts with one counterintuitive skill: learning to tolerate discomfort. Not fixing, not performing, not self-optimizing. Just pausing long enough to notice what's happening beneath the fawn response, and choosing something different. Are You Mad At Me? Amazon Ebook Audiobook Meg's Instagram Meg's TikTok Meg's Substack Meg's Website In this episode you will: Understand how complex trauma and generational patterns keep the approval-seeking cycle alive across lifetimes Build the tolerance for discomfort that breaks the people pleasing pattern and lets you show up as your full self Discover the fawn response and why it is the one threat response society actively rewards instead of corrects Identify which of the six people pleaser archetypes is quietly running your behavior in relationships and at work Learn the critical difference between reassurance seeking and genuine validation, and why only one of them actually heals the root For more information go to https://lewishowes.com/1942 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Lewis Howes Solo [Stop Helping Everyone But Yourself] Emily McDonald Dr. K TOPICS Meg Josephson, people pleasing, fawn response, internal family systems, complex trauma, reassurance vs. validation, people pleaser archetypes, shame and self-blame, nervous system healing, generational trauma, Are You Mad At Me Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Shomari Jackson was raised in East St. Louis, but he spent most of his childhood and teen summers in Arizona visiting his dad. He went to college in Arizona, but as he puts it, "Arizona chewed him up and spit him out." He returned home, experienced some major life events, navigated mental health issues, and finally grappled with the questions that would move him forward: Who was he? What was he capable of? How had trauma (historical, generational, personal) affected him? And most importantly, how did he want to carry himself into the world? Shomari went on to complete both his bachelors and masters degrees, and he's been advocating for equitable change in Arizona ever since.Today, Shomari is the owner and executive director of The South Mountain W.O.R.K.S. Coalition, a nationally recognized substance use prevention organization that focuses on systems change and building resilient communities in South Phoenix and throughout Maricopa County. He is the 2021 recipient of the Arizona Innovation in Health Equity Award, and on this episode, he shares what it means to reshape systems of inequity and support communities with an equity lens. Not only is this conversation timely, it's necessary. We hope you'll listen in.To learn more: http://southmountainworks.org/To connect with Shomari: shomari@southmountainworks.org or harmreduction@southmountainworks.org

Do you ever wonder how to truly connect with a teen who's pushing you away, when every word feels like it could spark a door-slam or an icy silence? Are you a grandparent navigating the dizzying maze of kinship care—grappling with the fear that trauma might repeat itself, and unsure how to bridge the gap as your grandchild grows into adolescence? When “I love you” turns to eye rolls and “goodnight” is answered by a closed door, it's easy to feel like an outsider in your own home.I'm Laura Brazan, host of 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' Through my own journey and conversations with experts like Jeanine Mushawar, I've discovered that parenting teens today means trading control for connection and leading not with fear, but with presence. It's not about micromanaging, but about becoming the CEO of your family—a leader who listens for the story behind the struggle.Visit Jeanine's website to get her free 5 Questions That Get Teens Talking!Send us Fan MailAs a grandmother raising two grandchildren, one of my favorite things is watching them connect with the world around them. That's why I'm so in love with Dr. Dale Atkins new children's book "Dear Deer". Purchase directly through her website, Amazon or Barnes and Noble. Help our kids log off the screeens and tune back into the world! Jill Bryant has spent years researching the deep complexities of counseling and the lived reality of kinship care as a professor and a grandparent raising a grandchild. Her work, focusing on the complete subjective well-being of kinship caregivers. Taking this 10-minute survey gives our advocates the timely, real-world data they need to fight for the funding and structural support your family deserves right now.  Kinship care—stepping up to raise your grandchildren—can often feel like an incredibly lonely journey. When custody happens unexpectedly, it's easy to feel like you are the only one navigating the trauma, the system, and the sheer exhaustion.But you aren't alone. And that is exactly why your story matters. Your unique experience holds the power to change the system for the next family. Share your story with us at laurabrazan@grandparents-raising-grandchildren.orgThank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know!CONNECT WITH US: Website | Facebook 

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1783DM Danny Morel says your suffering didn't start with a bad relationship or a career setback. It started the day you were born. The moment you left the womb, fear entered. Your parents' unresolved pain, the arguments, the stress, the silence, was already imprinting into your subconscious before you could walk or talk. By age seven, you had written the story: I'm not enough. I can't be me. I can't speak my truth. Danny's own mom lost her mother at 13 days old. His father was disowned and couldn't finish a sentence without stuttering. Both passed their wounds down without ever knowing it. Lewis admits his own voice was locked for over 30 years. Healing starts here. Not with the symptoms. With the root. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics childhood trauma, subconscious beliefs, fear of not being enough, parental imprinting, inner child healing, generational trauma, emotional wounds, masculine and feminine wounds, self-worth, voice suppression Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's guest is someone whose story and message deeply touched me. As a volunteer clergy member at our local jail, I have the privilege of working one-on-one with inmates to help them discover hope, healing, and the belief that no matter what mistakes they've made, their past does not have to define their future.Recently, I attended a district conference with other volunteers and several former inmates who have completely turned their lives around. It was there that I had the privilege of hearing Tony Taylor speak and sing. His story was powerful, honest, heartbreaking, and inspiring—and I immediately thought, “More people need to hear Tony's story.”Tony shares his journey of growing up feeling like he didn't belong. Born to a Black father and Native American mother, he struggled deeply with identity, racism, bullying, and trauma from a very young age. His childhood was filled with instability, abuse, addiction, violence, abandonment, and unimaginable pain. He experienced sexual abuse as a child, exposure to drugs and domestic violence, and by his teenage years he was already battling alcoholism, drug addiction, and destructive coping mechanisms.In this episode, we talk openly about trauma, Adverse Childhood Experiences (ACEs), generational pain, and how unresolved wounds can shape behavior. Tony explains that while trauma does not excuse harmful actions, understanding the roots of pain can help us better understand ourselves and begin the healing process.Despite the chaos surrounding him, Tony graduated from high school, attended college, played football, and started a family. But the trauma he carried inside eventually caught up with him. In a tragic situation, Tony took another person's life and was sentenced to prison.What happened next is what makes Tony's story so remarkable.While in court, the victim's family challenged Tony to do something good with his life. Those words changed him. Instead of surrendering to hopelessness, Tony committed himself to growth, accountability, education, and personal transformation. During his 29 years in prison, he immersed himself in self-improvement programs, life skills classes, and college education. He eventually went from student to teacher, helping mentor and teach fellow inmates. He earned his bachelor's degree and is close to completing his master's degree.We also discuss the important distinction between guilt and shame, inspired by the work of Brené Brown. Guilt says, “I did something bad,” while shame says, “I am bad.” Shame leads to hopelessness, but healthy guilt can motivate change, growth, and accountability.Tony shares how difficult it is to pursue healing and self-improvement in prison, where negativity often dominates the environment. Yet he also shares how faith transformed his life. He credits God and the healing power of Jesus Christ with changing his heart, giving him hope, and teaching him humility, accountability, forgiveness, resilience, and love.Tony openly acknowledges the pain he caused and the years he spent in prison. But instead of wasting that time, he chose to become a better man. Today, he and his son are building a new future together through a fantasy sports business venture with the goal of creating positive impact and giving back to charitable causes like St. Jude Children's Research Hospital.One of Tony's favorite scriptures is Ephesians 3:20:“Now to Him who is able to do immeasurably more than all we can ask or imagine according to His power at work within us.”In closing, I shared a story from former prison warden Clinton Duffy. When one critic told him, “Leopards don't change their spots,” Duffy replied:“I don't work with leopards. I work with men, and men change every day.”This episode is a powerful reminder that no one is beyond hope, healing, redemption, or transformation.In This EpisodeHow childhood trauma and ACEs impact behaviorThe connection between pain, addiction, and destructive choicesGenerational trauma and breaking unhealthy cyclesThe difference between guilt and shameFaith, accountability, and personal transformationFinding purpose and healing after devastating mistakesEducation, mentorship, and growth in prisonWhy people are capable of real change and redemptionBuilding a meaningful future after prisonListen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:

Grief and healing often begin when we decide that our past does not have to define our future. In this conversation, we explore turning pain into purpose, overcoming generational trauma, mental resilience, and building a life beyond survival mode.I sit down with entrepreneur, real estate investor, and author Kevin "KAYR" Robinson to discuss his journey from growing up in poverty in West Philadelphia to building a multi-million-dollar real estate portfolio. Kevin shares how discipline, determination, mentorship, and community helped him break generational cycles and create a new path forward.Together, we discuss the emotional impact of survival mode, redefining Black masculinity, the power of vulnerability, building a personal board of directors, and practical steps anyone can take to begin creating financial stability and long-term success.In this episode:• How Kevin escaped survival mode and changed his life• The 3 D's: Desire, Discipline, and Determination• Why vulnerability became his greatest strength• The importance of mentors and community support• Redefining Black masculinity and emotional wellness• Building wealth one step at a time• Breaking generational poverty and traumaConnect with Kevin "KAYR" Robinson:Website: https://kayrmotivates.comInstagram: https://www.instagram.com/kayrmotivates/

What's up, y'all? Welcome back to Damn We Grown! On this beautiful Wednesday, Mike and Tiff are sliding some serious soul into your feed, and they didn't come alone. This week, they are joined by the soulful, sultry, ready-to-save-the-world therapist extraordinaire, Shimeka Arnold!The couch gets real comfortable real quick as Shimeka drops absolute gems on everything from her early days as an elementary school conflict counselor (shout out to the yellow shirts!) to the profound impact of epigenetics and generational trauma in the Black community.But the real breakthrough happens when the conversion flips to relationships, mental health, and the specific pressures Black men face. Mike gets put in the hot seat about his own hesitation toward therapy, leading to a powerful, paradigm-shifting breakdown of what "strength" actually means. Shimeka completely deconstructs the colonizer-ingrained mindset that men have to carry everything alone, explaining why vulnerability isn't a weakness—and why a true partner is there to help share the emotional weight.From hilarious breakdowns of "energy vampires" and how to hit them with boundaries, to a legendary analysis of a classic James Baldwin and Nikki Giovanni discussion, this episode balances deep, therapeutic wisdom with the signature comedic chemistry you love.Plus, Shimeka leaves the listeners with some powerful, free energy-work mantras to help shift your mind, protect your peace, and transform your daily life.Contact Shimeka for all your therapy needs and energy work.www.LovelyDayFamilyTherapy.com@LovelyDayFamilyTherapy

In this episode, Lily Wood sits down with Elizabeth, a trauma-informed yoga teacher who shares her traumatic story of surviving a chaotic childhood only to discover through a 23andMe test the devastating truth about her conception.Elizabeth can be reached via email ekvipyoga@gmail.comResources Mentioned:vipyoga-noco.comDNAngelsDNA Surprises Podcast with Alexis Hourselt (3 part podcast)NPE Stories PatreonNPE Stories facebook pagehttps://www.facebook.com/NPEstories

Send us Fan Mail "We're in a magical time right now."  Revealing personal truths, the impact of generational trauma, the importance of body wisdom, and the influence of purity culture on identity in this week's conversation with author Meg Calvin.  "Desire is God knocking on the door of your heart."Teresa and Meg discuss how these elements intertwine with personal growth and spiritual integration, emphasizing the need for women to trust their desires and rewrite inherited narratives. "Trauma compounds, it echoes, it time travels."Meg shares insights from her journey as an author, connecting her experiences to the characters in her fiction work, and highlights the significance of understanding and embracing one's desires as a divine calling.Meg Calvin's New Book  There, He Holds Her...available on Amazon.Join this monthly membership for steady support right where you are today, while gaining the clarity and awareness needed to move through the world feeling grounded and confident. Use code TNT20 to receive 20% off the membership.Enter ReAwaken Here Ready to FEEL more FREEDOM within? Access the FREE video series created by The Wayshowers College here! Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support  "unseen" aspects of your life.  You can call this the spiritual side.   The podcast offers interviews of  authors, healers, and thought leaders, for a positive higher spiritual perspective.  Including ourselves!  Our mission is to stimulate your inner wisdom, meaning,  and enthusiasm for your unique  journey.  My husband Tom and I are  also certified Spiritual Educators, and Consultants, who help make spirituality practical.  We work spiritual awareness and sensitivity in all areas of our life for positive living.  Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you  tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical.  Connect with us at TNT SpiritWorks today!Follow us on:

Your aura is evolving! Are you Indi-Purple? Or perhaps you are undergoing STS, Spontaneous Turquoise Syndrome? Michaela discusses two new aura terminologies based on emerging patterns in our current generation. She explains how your aura may be currently changing and reinventing as it digs down into itself in order to survive and thrive in our world today. Michaela and Scott discuss auras of the past generations, historical periods and even recent history, to explore how they may look the same but feel very different. Want to learn more? Enjoy one of our new interactive Aura quizzes: https://knowyouraura.com/aura-quizzesListen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaelaExplore the Know Your Aura Website : https://knowyouraura.comVisit Mystic Michaela's Website: https://www.mysticmichaela.comJoin Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168Our Episode Partners:Get 15% off OneSkin with the code KYA at https://oneskin.co/KYA #oneskinpodTDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when you realize you've spent your entire life abandoning yourself to keep everyone else comfortable?In this deeply powerful episode of Casa De Confidence, Julie DeLucca-Collins welcomes back author, energy healer, and boundary expert Stephanie McAuliffe for an honest conversation about generational trauma, emotional healing, boundaries, people pleasing, and learning to trust yourself again.Stephanie shares her personal story of growing up in a family where emotions were silenced through alcohol, how those patterns shaped her relationships and career, and how she ultimately transformed her life after the collapse of her marriage and Wall Street career.This episode dives into:emotional healinggenerational traumafamily dynamicspeople pleasingself abandonmentenergy protectionpersonal boundariesinner child healinglearning to trust yourselfIf you've ever felt emotionally exhausted, disconnected from yourself, or stuck repeating unhealthy patterns, this conversation will resonate deeply.

Episode 108 | Soul Inheritance. This episode explores how the Family Soul shapes inherited patterns, hidden loyalties, and the challenges we experience, revealing that many of the burdens we carry may belong to previous generations rather than ourselves. Through the lens of Family Constellations, you'll discover how setting down ancestral burdens and taking your rightful place in the family system allows you to receive the wisdom, resilience, and life force of your lineage, transforming ancestral healing into ancestral empowerment. In this episode, we will explore: • Why feeling different from your family may be part of your role in helping your family system evolve. • How the Family Soul shapes inherited patterns and how Family Constellation work helps restore the flow of love. • The shift from carrying ancestral burdens to embodying ancestral wisdom, resilience, and life force. • Why helping yourself may be one of the greatest gifts you can offer your family and future generations.   Join the launch team for Om La La The Power of Positivity Guidebook: https://www.lauradifranco.com/om-la-la-launch-team/ You'll receive an advanced e-book in exchange for purchasing it for 1.99 on launch day (June 16, 2026) and leaving a review. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/juliewilliamshealingLinkedIn: www.linkedin.com/in/juliewilliamshome Production assistance from Podlad.com | Art image by Joma Sipe

Don't Whistle at Night welcomes back Rodney Williamson Sr. May 30th, 2026 EP: 059 TOPIC: Generational Trauma About Our Guest: Rod Williamson is a member of the Blackfeet Nation in Montana. He grew up on the Two Medicine River on the Rez and was raised in the traditional spirituality of his tribe. He the host of Lodge Tales Podcast which features Indigenous people's experiences with the strange and paranormal.

  If you are deep in the unknown right now — rebuilding your life, leaving old timelines behind, healing trauma, and trying to trust yourself through uncertainty — this podcast is for you.   Manpreet shares how I built self-trust during massive life transitions, nervous system healing, spiritual awakening, and generational pattern breaking.   We explore:  trusting yourself in uncertainty healing hypervigilance & fear nervous system regulation  shadow work & self sabotage building self belief through action why the universe mirrors your relationship with yourself  This is for the cycle breakers, black sheep, sensitive souls, and heart-led entrepreneurs learning how to create a new reality without abandoning themselves in the process. You are not waiting for the universe. You are becoming someone you can trust.  Join Expansion code here Live in June or watch replay Year transformation programme for highest timeline in Overflow Free resources & work with me hereJoin my community IT ENDS WITH ME hereJoin my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

We always promise to pull back the curtain on real relational work, but this week, we are right in the thick of it. In this raw and deeply transparent episode, Trey and Lauren unpack a real-time relational rift that occurred just days ago. What started as a seemingly "small" lie via text message; Trey claiming he was playing in a golf tournament just to avoid an event, became the catalyst for a profound exploration of trauma responses, defensive coping mechanisms, and the long road of generational healing.They break down exactly what happened when the truth came out, how old wounds from past marriages and family histories immediately flooded the bedroom, and the exact step-by-step tools they used to intervene at the level of physical sensation to find their way back to connection.Key Takeaways:• Trey confesses to bending the truth to escape an obligation, acknowledging his dislike for lying but falling into a childish trap of "jazzing up" reality. Lauren shares the immediate somatic impact of the confession; feeling her body drop into a free-falling vortex due to past trauma with a lying father and a gaslighting first husband.• Lauren breaks down the clinical anatomy of a trigger. When a threat enters the relationship, it creates overwhelming physical sensations, which drive us toward old safety-seeking behaviors. These behaviors inevitably impact and trigger our partner, spinning the couple into a reactive loop.• Trey and Lauren map out their respective morning-after coping mechanisms. Lauren recognizes her body wanting to flee to the "separation bus" and slipping into an over-functioning "child maid" archetype. Meanwhile, Trey unpacks his "Soldier of Fortune" shadow side; the urge to isolate, run away, and believe it's just easier to be Peter Pan on his own than to pay a massive emotional toll for a mistake.If you want to learn how to map your own attachment cycles, identify your safety-seeking behaviors, and build a relationship container strong enough to hold your shadows and your triggers, let's do the work together.Request your free 15-minute consult at sexedforyou.com/freeconsult.About ThemLauren and Trey are partners living in Central Virginia, where Lauren owns and operates Sex Ed for You. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, while increasing the possibility of pleasurable and safe sexual experiences, free of coercion, discrimination, and violence (World Health Organization).Sexual health is fundamental to the overall health and well-being of individuals, couples, and families, as well as to the social and economic development of communities and countries (World Health Organization). When individuals are blocked from sexual health, they are often stunted in their ability to develop sensual play, embodied connection, and enjoyment.Learn More & ConnectLearn more about Sex Ed for You: ⁠https://www.sexedforyou.com⁠Schedule a FREE CONSULT with Lauren: ⁠https://www.sexedforyou.com/freeconsult⁠Learn more about partnered communication and relational education on Instagram: ⁠https://www.instagram.com/sex_ed_for_you/⁠Subscribe to the YouTube channel for conversations about sex, partnership, communication, and love: ⁠https://youtube.com/@thepartnershippodcast⁠Important RemindersThis is not a “how to” podcast, but rather a “how they” podcast. Lauren and Trey share personal experiences, perspectives, and reflections, inviting listeners to learn from what resonates, question what doesn't, and decide what feels aligned for their own lives.Lauren is not a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

What High-Functioning Survival Actually Looks Like in Women |Lisa LacyLisa Lacy is a writer, trauma educator, and author of the upcoming memoir Notes From a Certified Madwoman and its companion Field Guide for Survival, Healing, and Self Understanding. After more than three decades in corporate education, healthcare consulting, performance, and storytelling, Lisa now speaks and writes about addiction, psychosis, trauma, nervous systems, identity masking, reinvention, and the hidden realities of high functioning survival in women. Drawing from lived experience, recovery, and years teaching trauma informed emotional intelligence in addiction recovery centers across Georgia, Lisa creates conversations that are psychologically informed without sounding clinical, emotionally honest, unexpectedly funny, and deeply human.Links:https://www.linkedin.com/in/lisalacycalm/https://www.tiktok.com/@lisalacywrites?_r=1&_t=ZT-96Kbq4WtqWrTagspodcast for creatives,creative podcast,podcast creator interviews,professional podcast,creative podcasts,podcast host interviews,creative podcast ideas,Addiction & Rec,overy,Author,Emotional Intelligence,Generational Trauma,Mental Health,Nervous System Regulation,Post Traumatic Stress Disorder (PTSD),Reinvention,Women Empowerment,Women's IssuesSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

TIMESTAMPS  00:00 3 Step Shadow Work  05:25 Step 1: Regulate  09:10 Step 2: Observe  11:19 Step 3: Integrate  17:36 Using Moon Cycles  Your shadow is not the enemy. tt's the unconscious patterns, survival responses, and nervous system protections that are quietly shaping your reality behind the scenes. In this video, I share my trauma-informed 3-step shadow work process that has helped me transform my relationships, self-worth, business, boundaries, and life over the last decade. We explore how unresolved trauma, nervous system dysregulation, and generational patterns can block love, money, purpose, visibility, and receiving — even when you consciously want change. I also share how to use Full Moon and New Moon cycles for shadow integration, emotional healing, and embodiment work.  If you're a cycle breaker, sensitive soul, or someone ready to stop repeating painful patterns and finally create a life aligned with your truth — this video is for you. To go From Healing to Having : Join Expansion Code here   To get emotional mastery guide for FREE:  Free resources & work with me hereJoin my community IT ENDS WITH ME hereJoin my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

Black on Black Cinema dives deep into Is God Is (2026), Aleshea Harris' feature directorial debut adapted from her Obie Award-winning stage play. Starring Kara Young as "The Rough One" and Mallori Johnson as "The Quiet One," the film follows twin sisters bearing the disfiguring burn scars of a childhood tragedy, ordered by their bedridden mother to kill the abusive father who destroyed their family. With Janelle Monáe, Sterling K. Brown, Vivica A. Fox, Erika Alexander, and Mykelti Williamson rounding out the cast, and Tessa Thompson and Janicza Bravo producing.We analyze Harris' genre-blending, part western grind house, part noir, part dark comedy; and how she translates her stage play to cinema. We break down how the film confronts generational trauma, absent and intimate partner violence, and the totality of Black womanhood with brutal honesty. Sterling K. Brown cast against type as a villain is inspired. Black women's rage played straight, not for laughs or shame, is the film's greatest achievement.Black on Black Cinema is a long-running podcast featuring in-depth Black movie reviews and frank conversations that matter to the Black community. We review Black films across every genre — from Black horror and Black sci-fi to indie dramas, comedies, and blockbuster action. Covering filmmakers like Spike Lee, Jordan Peele, Ryan Coogler, Ava DuVernay, and more. Hosted by Jay, Micah, Terrence, and T'ara. Featured on RogerEbert.com. A TNP Studios production. New episodes weekly on Spotify, Apple Podcasts, YouTube, and all major platforms. For more TNP Studios content, check out The Nerdpocalypse (movie & TV news), Look Forward (progressive politics), and Dense Pixels (video game news).

What happens when Kentucky roots, a life in radio, and a passion for understanding people come together through the power of voice? In this down-to-earth episode of Better Call Daddy, host Reena Friedman Watts reconnects with Jonathan Mertz host of It's Your Break for a conversation about creativity, reinvention, and what it truly means to use your voice with purpose. From Kentucky roots to radio beginnings, Jonathan shares how his journey has taken him through IT, consulting, voice work, and even working in a jail each chapter shaping how he sees people and the stories they carry. “There's power in speaking and even more power in learning to understand people.” Jonathan opens up about fatherhood, mentorship, weight loss, knee surgery, and the uncomfortable seasons that force growth. He reflects on his late grandmother's influence, the importance of education, and how family continues to ground his creative path. The conversation also explores his wife's experience discovering her biological father later in life, highlighting themes of identity, connection, and healing through truth. Reena and Jonathan dive into the art of voice acting, podcasting, and storytelling discussing how tone, presence, and authenticity shape the way we connect with others. This episode is a reminder that every voice carries weight and every story has the power to change how we understand one another.

Jo and Rob brave stormy waters, family trauma, and possibly a kraken in their 'Widow's Bay' recap. Intro (0:00)Mailbag Check-In (2:56)‘Our History' (17:08)The Door-Chair Set Up (22:40)Favorite Bit of Lore (26:15)‘Seasickness' (32:15)Best Bit of Lore Round 2 (38:27)Favorite City Employee (44:20)Favorite Obvious Joke (46:02)Favorite Throw Away Joke (46:44)Favorite Horror Movie Reference / Easter Egg (47:29)Best Haunt / Scare (49:03)New England's Best Kept Secret (52:22)The Rhys Piece (54:56)The (Stephen) Root of the Matter (56:05)Theories (57:37)Outro (1:01:32) Email us! prestigetv@spotify.com Follow us on IG and TikTok! Subscribe to the Ringer TV YouTube channel here for full episodes of ‘The Prestige TV Podcast' and so much more! Hosts: Joanna Robinson and Rob MahoneyProducers: Devon Renaldo and Kai GradyStudio Production: Jacob CornettAdditional Production Support: Justin Sayles Learn more about your ad choices. Visit podcastchoices.com/adchoices

Micah Stover is an author, educator and therapist. She earned a B.A. in philosophy with an emphasis on Buddhist studies as well as an M.A. in Creative Writing, both from Belmont University. Micah is a Nashville native and has spent a collective 10 years living abroad in other cultures, studying in various indigenous communities in both Asia and Mexico. She published her first book in November of 2024, Healing Psychedelics: Innovative Therapies for Trauma and Transformation. Her focus in this book is to bring caution and measure to an exploding field, encouraging people to understand the risks of appropriation and the necessity of conjunctive therapy to yield results.

Are you a grandparent, caregiver, or child impacted by generational trauma? Do you wrestle with questions of connection, healing, and the hope to break repeating patterns? Are you searching for authentic guidance to rewrite your family's future after abuse or neglect? I'm Laura Brazan, and in this episode of 'Grandparents Raising Grandchildren: Nurturing Through Adversity,' we confront the realities of trauma and healing. Our guest, therapist and author Johnzelle Anderson, shares his powerful story as a grandchild raised by his grandmother—the very person who both nurtured and wounded him. Together, we unpack how generational abuse cycles can be disrupted with love, boundaries, and self-awareness. Learn practical tools for auditing your family's “trauma soundtracks,” building genuine connection, and fostering resilience in your grandchildren.Johnzelle is a licensed therapist by trade, and believes in the power of storytelling to heal, imagine, disrupt, and inspire. His writing focuses on mental health, race, relationships, and identity. In his book Mixtape: A Memoir, therapist and storyteller Johnzelle Anderson weaves a raw, lyrical portrait of resilience, identity, and healing. Send us Fan MailDr. Jennifer Brunton holds a Ph.D. in sociology from Columbia University and has a career spanning from college professor to high-level editor and writer for brands like Forbes and Random House. But it is her identity as a proudly Autistic parent of an Autistic son and grandmother/primary caregiver to two neurodivergent granddaughters, 2- and 3-years-old, that fuels her deepest mission. I recently interviewed her for an episode that will be live the end of August 2026.  Jill Bryant has spent years researching the deep complexities of counseling and the lived reality of kinship care as a professor and a grandparent raising a grandchild. Her work, focusing on the complete subjective well-being of kinship caregivers. Taking this 10-minute survey gives our advocates the timely, real-world data they need to fight for the funding and structural support your family deserves right now.  Kinship care—stepping up to raise your grandchildren—can often feel like an incredibly lonely journey. When custody happens unexpectedly, it's easy to feel like you are the only one navigating the trauma, the system, and the sheer exhaustion.But you aren't alone. And that is exactly why your story matters. Your unique experience holds the power to change the system for the next family. Share your story with us at laurabrazan@grandparents-raising-grandchildren.orgThank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know!CONNECT WITH US: Website | Facebook 

Generational Trauma Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a lesson in basic generational trauma passed down on a cellular level…Thank GOD Miranda is peeping Dakota's abuse on all levels and it ain't good. Head to Quince.com/bg1r for free shipping on your order and 365-day returns! Go to https://baskandlatherco.com and use code ROSE Download Hily Dating App from the App Store or Google Play, or visit hily.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Siyabonga Motha speaks to Busi the Therapist, mental health therapist about breaking cycles of generational trauma without losing your connection to your roots, and how to honor family traditions when some no longer fit who you’re becoming. Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Psychological Matters, Busi the Therapist, Generational trauma, Culture, Tradition, Childhood trauma The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

In this fifty-seventh installment of fictional horror written and narrated by Dan Cummins, we head to Bluewater Falls. A wonderfully scenic mountain resort town with a dark secret involving the charming lake it surrounds. We meet Kate Boyko as she is pulled into a haunted mystery and tries to determine what has happened to numerous members of her family there for generations.  Subscribe to SiriusXM Podcasts+ to listen to new episodes of Scared to Death ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Harmful Content Warning: This episode contains raw language including racial slurs, as well as discussions of domestic violence and systemic trauma.Alethia joins me to talk about a childhood defined by internal racism and the messy reality of growing up in a toxic home. We dive into the moment her world shifted when a DNA test completely dismantled her family's origin story, replacing it with a hidden history she never saw coming. It's an honest, sometimes uncomfortable look at the shame that follows a DNA surprise and the heavy emotional cost of carrying secrets you didn't even know existed.Resources Mentioned:Right to KnowDNAngels and Search AngelsOne Drop: My Father's Hidden Life - A Story of Race and Family Secrets by Bliss BroyardFinding Me: A Memoir by Viola DavisGreenlights by Matthew McConaugheyThe Color of Water by James McBrideI Take My Coffee Black by Tyler MerrittReflections: A Window Into My Soul by Alethia SternNPE Stories PatreonNPE Stories facebook pagehttps://www.facebook.com/NPEstories

This one is for all of my cycle breaker trauma survivors - big or little t, we've got you covered here. Dr. Shahrzad Jalali joins me in a conversation about silent trauma, emotional autonomy, and breaking cycles. We talk about how trauma is stored in the body and the ways it can show up in relationship with others. Dr. Jalali is going to help us better understand childhood trauma, generational cycles of trauma, repressed memories, and the roles we fall into in families. She will also share ways to regulate your nervous system, grow emotional intelligence, and develop emotional autonomy. 

Send us Fan MailIn Episode 253, host Andrea Atherton sits down with Laziena Hodge for a deeply honest conversation about self-awareness, relationships, and the unmet emotional needs that quietly shape our behaviors. Together they explore how many of the ways we react, overgive, people-please, shut down, or seek validation were learned as survival strategies long before adulthood. This episode invites listeners to look beneath the surface of their patterns with compassion and curiosity, asking not “What's wrong with me?” but “What part of me is still longing to feel seen, safe, or loved?” Through vulnerability and reflection, Andrea and Laziena discuss the importance of learning to meet our own emotional needs so we can show up more present, grounded, and authentic in connection with others.The conversation also dives into the powerful truth that relationships become mirrors for healing and growth. Intimate relationships often reveal the parts of ourselves we have avoided, abandoned, or disconnected from, offering opportunities to heal old wounds instead of repeating them unconsciously. Andrea and Laziena explore how conflict, triggers, and emotional reactions can become doorways into deeper self-understanding when approached with awareness instead of blame. They also touch on the ways many people overgive in relationships hoping to receive love in return, and how healing begins when we stop abandoning ourselves to earn connection.Andrea and Laziena beautifully discuss how our relationships with our children can also awaken profound inner child healing. Parenting often reflects back the emotional experiences we had growing up, inviting us to break generational cycles and offer both ourselves and our children more compassion, presence, and emotional safety. This episode is a heartfelt reminder that healthy love does not come from losing ourselves in others, but from learning to know, nurture, and honor ourselves first. If you have ever struggled with repeating relationship patterns, emotional exhaustion, or seeking worth outside yourself, this conversation offers insight, healing, and hope for creating more conscious and connected relationships.Lazina Hodge - lazina.com30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton  Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

In this episode of Regulated & Relational, hosts Tracy Leonard and Ginger Healy sit down with Sage Hancock, Executive Director of GenerationAll, for a powerful and thought-provoking conversation on breaking cycles of trauma and creating systemic change.Sage shares her expertise at the intersection of advocacy, healing, and prevention—exploring what it truly means to be trauma-informed and attachment-focused when supporting children and families impacted by early childhood trauma.Together, they discuss:• What effective prevention looks like for at-risk children and families• How generational and secondary trauma show up across communities• The importance of early identification and how trauma manifests in the body• Why systems like healthcare and policy must shift toward earlier intervention• The “circle” of prevention and moving upstream to stop harm before it happens• Expanding models of care, especially in underserved and rural communities• The role of storytelling—including Hometown Betrayal—in driving awareness and changeThis episode is a deep dive into how we move from awareness to action—centering lived experience, strengthening families, and reimagining systems to better protect and support survivors.Learn more about GenerationAll: https://www.generationall.org/Follow on social: @generation.allBook referenced: Hometown Betrayalhttps://www.amazon.com/dp/B0D4KS4S4H

Send us Fan MailWhat if the life you're living right now… is waiting on one decision?In this deeply moving episode of the Self Reflection Podcast, host Lira Ndifon invites you into a conversation that doesn't just inspire—it confronts. Alongside life coach Deidra, this episode explores the quiet truths we often avoid… the patterns we tolerate… and the cost of staying the same.This is not just a conversation about growth.It's about accountability.It's about awareness.And ultimately—it's about transformation.Deidra shares her journey with a level of honesty that cuts through the noise—reflecting on childhood conditioning, the pressure of expectations, and the emotional weight many carry in silence. Together, Lira and Deidra unpack what it really means to hit a breaking point—and how that moment can become the beginning of something new.At the center of this episode is a simple but life-altering truth:If nothing changes, nothing changes.Through powerful storytelling and practical insight, this conversation explores what keeps us stuck—whether it's fear, comfort, or the belief that we have to endure what no longer aligns with who we're becoming.You'll hear what it looks like to: Recognize when you've outgrown your environment  Confront emotional burnout and hidden depression  Rebuild confidence after feeling lost or unseen  Break free from generational patterns that no longer serve you  And most importantly—make the decision to choose yourself This episode also challenges the narratives many of us were raised on—especially the idea that strength means sacrifice, silence, or self-neglect. Instead, it invites you into a new way of being: one rooted in clarity, boundaries, and self-respect.Because healing isn't passive.Growth isn't accidental.And the life you want will require something different from you.Pause & ReflectTake a moment before you move on.Ask yourself honestly:Am I growing… or just getting by?Because awareness is where everything begins.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Bloodlines Part 3 goes darker. Operation Redpill pulls back the veil on royal covenants, inherited trauma, and the quiet machinery that keeps bloodlines intact. Power isn't taken—it's bred, protected, and passed through generations. This isn't theory, it's pattern recognition. If you've ever questioned control, this one hits different. Tune in… and #lookitup. Now!!??OPERATION RED PILL

Connect with Michael Brasher:  Instagram & TikTok: @LifeUnboundCoaching https://www.lifeunboundcoaching.com   Connect with Travis:   travisstock.com   Instagram: @travers03  Support the mission: patreon.com/thenewmasculine

In this episode, Kameran Alareqi sits down with Thomas Eberts, a men's advisor and initiator, to discuss his dramatic journey from the brink of divorce to building a thriving, connected family.Thomas breaks down why so many men are "boys trapped in men's bodies," operating on broken "operating systems" inherited from past generations. We dive deep into the four masculine archetypes, the danger of the "boardroom brain" in marriage, and how to become the Integrated Father your family truly needs.Key Takeaways: What You'll LearnThe "Boy" vs. The "Man": Why being a provider isn't enough and how emotional absence creates a "unsafe" environment for your wife.The Gardener Mindset: Shifting from blaming your spouse to taking 100% responsibility for the "weeds" in your marriage.The 4 Masculine Archetypes: A breakdown of the King, Warrior, Magician, and Lover and how to integrate them to lead your household.The 7 Stages of Emotional Detachment: Recognizing the warning signs before your wife says, "I'm done."Healing the "Broken Operating System": How to rewire your nervous system and move past generational trauma.The Integrated Father: Why your daughter's future husband and your son's future self depend on the man you choose to become today.The 7 Stages of a Woman's Silent WithdrawalThomas shares his research on the "Death Spiral" of a marriage:"Everything is good, except this one thing."Trying everything to communicate feelings.The Manager: Feeling tired of managing the man's life.Resentment: Seeing the imbalance of labor and emotional effort.Emotional Detachment: The "Silent Phase"—the most dangerous stage where she stops fighting.The Decision: Making the internal choice to leave and feeling peace.The Announcement: "I'm done."Resources MentionedBook: King, Warrior, Magician, Lover by Robert Moore and Douglas Gillette.Thomas Eberts' Program: The 12-week "Initiation" online program & 5-day in-person immersion.Connect with Kameran: Website , IG,  Substack,  Skool CommunityRegister with VerafiedFinal ThoughtIf your wife has told you, "I don't feel safe with you," or "I have to do it all," you aren't dealing with a "nagging wife"—you are dealing with a leadership void. Real growth isn't just reading books; it's seeing the results in your marriage. If the marriage isn't changing, you aren't changing.Stop being a passenger in your own life. It's time to initiate.Keywords: Marriage Advice for Men, Masculine Leadership, How to Save a Marriage, Integrated Fatherhood, Thomas Eberts, Married and Connected Podcast, Emotional Intelligence for Men, Masculine Archetypes, Generational Trauma, Divorce Prevention.Support the show

Send us Fan Mail*Warning, this episode contains a conversation about suicide.*In honor of Asian American Native Hawaiian and Pacific Islander Month, we're sharing some interviews from a really special event that we participated in back in November, the fifth annual Pinayista Summit hosted by Make it Mariko. Pinayista is a vibrant community of Filipino women entrepreneurs and creative solopreneurs with a mission to build sisterhood in the hustle, and we were invited to be part of a panel called "Turn Up the Volume: Pinays in Music & Media". It was a day full of inspiration, connection, and Filipino love.First we sit down with Gina Mariko Rosales (Founder and Event Producer for Pinayista and Make it Mariko) and her mother Lillian Rosales for a beautiful discussion about intergenerational healing, and then you'll hear from Lisa Angulo Reid (CEO & Co-Founder of Dear Flor) on the importance of owning our own businesses, followed by Chef Charleen Caabay (CEO & Co-Founder, Culinary Creative Entrepreneur, and first Filipino-American female chef to win Food Network's Chopped) on the beauty of Filipino food and grief as a part of growth, and we cap it off with LadyRAY (former radio personality for 106.1 KMEL and Community Engagement Director) on community and women in media.Follow Make it Mariko on IGFollow Gina Mariko Rosales on IGFollow Lisa Angulo Reid on IGFollow Chef Charleen Caabay on IGFollow LadyRAY on IGSupport the showThanks for listening and for your support! We couldn't have won Best of the Bay Best Podcast in 2022 , 2023 , and 2024 without you!--Fight fascism. Shop small. Use cash. Fuck ice.--Support Bitch Talk here!Subscribe to our channel on YouTube for behind the scenes footage!Rate and review us wherever you listen to podcasts!Visit our website! www.bitchtalkpodcast.comFollow us on Instagram, Threads, and SubstackListen every Monday at 7 am on BFF.FM

Send us Fan MailWhat if the very experiences that once made you feel broken… were the same ones shaping your purpose?In this deeply moving and soul-nourishing episode of the Self Reflection Podcast, host Lira Ndifon invites you into an intimate conversation about healing, identity, and the quiet strength it takes to rebuild yourself from within. This episode features Monica, founder of Mommy's Sweet Potato Pie—a business rooted not just in flavor, but in memory, resilience, and love. What begins as a conversation about entrepreneurship quickly unfolds into something much deeper: a powerful exploration of childhood wounds, self-worth, generational healing, and the journey toward emotional freedom.Monica opens up about growing up without her father, navigating feelings of insecurity and abandonment, and the silent emotional battles that shaped her identity. With honesty and grace, she reflects on the internal work required to unlearn limiting beliefs and embrace her full worth—not just as a businesswoman, but as a mother, a daughter, and a woman becoming.Through her story, we're reminded that healing isn't a destination—it's a practice. One that requires courage, reflection, and a willingness to confront the narratives we've carried for far too long.What You'll Take Away: This episode is a powerful reminder that: Your past does not define your future  Healing begins when you give yourself permission to feel  Vulnerability is not weakness—it's transformation in motion  Legacy isn't just what you build—it's what you pass on From conversations about faith and emotional resilience to the importance of communication, community, and self-awareness, this episode speaks directly to anyone navigating their own journey of becoming.Why This Episode Matters: At its core, Self Reflection Podcast continues its mission of tackling mental health and the most pressing issues facing our communities—especially within spaces where vulnerability hasn't always been encouraged. This episode challenges generational silence and invites a new way forward: one rooted in truth, healing, and intentional growth. So wherever you are in your journey… Pause. Reflect. Realign.Because the life you're building starts with the story you're willing to rewrite.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

I joined Melissa Duge Spiers to talk about her upbringing in the Seventh-day Adventist Church and what it means to leave a high-control religious system.We talked about the structure of that world and how it shapes identity, behavior, and relationships.Melissa talked about generational trauma and how it lives in the body, not just in memory.We talked about sexuality, repression, and the ways people try to reclaim control after leaving.And we talked about why these conversations continue.Because what happens in private systems like this doesn't stay private._____LINKShttps://melissadugespiers.substack.com_____I have had the pleasure of talking to some of the leading authors, artists, activists, and change-makers of our time on this podcast, and I want to personally thank you for subscribing, listening, and sharing 100-plus episodes over 100,000 times.Please subscribe to this Podcast, In Conversation… with Frank Schaeffer, on your favorite platform, and to my Substack, It Has to Be Said. Thanks! Every subscription helps create, build, sustain and put voice to this movement for truth. Subscribe to It Has to Be Said. The Gospel of Zip will be released in print and on Amazon Kindle, and as a full video on YouTube and Substack that you can watch or listen to for free.Support the show_____In Conversation… with Frank Schaeffer is a production of the George Bailey Morality in Public Life Fellowship. It is hosted by Frank Schaeffer, author of The Gospel of Zip.Learn more at https://www.thegospelofzip.com/Follow Frank on Substack, Facebook, Twitter, Instagram, Threads, TikTok, and YouTube.https://frankschaeffer.substack.comhttps://www.facebook.com/frank.schaeffer.16https://twitter.com/Frank_Schaefferhttps://www.instagram.com/frank_schaeffer_arthttps://www.threads.net/@frank_schaeffer_arthttps://www.tiktok.com/@frank_schaefferhttps://www.youtube.com/c/FrankSchaefferYouTubeIn Conversation… with Frank Schaeffer Podcast

For years, I couldn't give myself permission to heal.My parents were good to me. They loved me. By every conventional measure, I had a good life — and that made it almost impossible to look at my own pain and call it what it was.Then I read Mark Wollyn's book and everything shifted.The pain you're carrying doesn't have to have started with you. Your parents went through things. Their parents went through things. All of that unresolved fear and survival patterns lives in the body, gets passed forward, and becomes the water you swim in without ever knowing it's there.That realization didn't break me. It freed me.And now, standing at the threshold of fatherhood, this conversation has never felt more personal. Epigenetic research shows that a father's stress profile and unresolved patterns imprint on his child. That knowledge has made me more intentional about my own healing than anything else ever has.This episode is for anyone who has ever felt like something was off but couldn't explain why.What You'll Discover:The difference between attachment trauma and generational trauma — and why your body can't always tell them apart.Why you can have a good childhood and still carry deep wounds — the pain you're holding may have started with someone you never even met. Science now proves this is not metaphor. It's biology.What epigenetic trauma transfer actually means — and the studies that prove unresolved trauma leaves a measurable signature in DNA that passes to the next generation.Why your intimate partner is your most powerful healing container — what's unresolved with your mother gets projected onto your partner. That's not a flaw. That's the doorway.What epigenetic resilience means — healing doesn't just stop the transmission of trauma. It actively passes forward a signature of strength to every generation that follows.The Biggest Takeaway:You are not broken. You are carrying something that was never fully yours.When you heal, your DNA changes. What passes forward to the next generation shifts — not the wound, but the resilience.If you are thinking about becoming a parent, this is the most important work you can do. Not the nursery. Not the savings account. Your nervous system. Your unresolved patterns.That is the inheritance that matters most.It didn't start with you. But it can end with you.Connect:

Dr. Mariel Buqué opens with a revelation that stops you in your tracks: trauma isn't just something that happened to you, it is something that was passed down to you at the genetic level, beginning at conception. Most people move through life in a low-grade survival state, reacting to triggers they cannot explain, carrying the emotional weight of ancestors who never got the chance to heal. This is why depression, anxiety, and a persistent sense of not being enough feel so impossible to shake, they were wired in long before you had any say. Dr. Buqué walks you through how to regulate your nervous system daily, how to challenge the limiting beliefs that run your life, and why healing your body first unlocks your ability to think, create, and finally thrive. The work is hard and it bends you into uncomfortable shapes, but today is always a good day to start breaking the cycle. Dr. Buqué's book Break the Cycle: A Guide to Healing Intergenerational Trauma Dr. Buqué's website and newsletter Dr. Buqué's course BTC™ Generational Trauma Therapy Training Dr. Buqué on TikTok Dr. Buqué on Instagram In this episode you will: Understand how generational trauma is passed down biologically and why you may be carrying wounds that were never yours to begin with Learn three accessible nervous system regulation practices you can use anywhere to interrupt stress responses in real time Recognize the difference between managing mental health symptoms and actually healing the trauma underneath them Discover how to challenge limiting beliefs about yourself by tracing them back to their root and doing the body-centered work alongside the mental work Shift from survival mode into a state where creativity, abundance, and meaningful connection become genuinely possible For more information go to https://lewishowes.com/1904 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Gabor Maté Jerry Wise Dr. Daniel Amen Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.