Podcasts about generational trauma

How is your relationship with your mother?For some of us, that relationship is warm and close. For others, it is complicated, painful or marked by something that was missing. And even when we love our mothers deeply, we may still find ourselves repeating emotional patterns we don't fully understand.In this episode, I'm joined by psychotherapist Vanessa Wallace to explore generational trauma and the experiences that can travel through the female line.Never miss an episodeVanessa shares her own powerful story: her mother's struggles with mental health, being sent to boarding school at nine, her years of addiction and the discovery of a painful family secret involving the grandmother she never knew.Our conversation isn't about blaming our mothers. It's about becoming curious about the circumstances that shaped them – and recognising that they, too, were influenced by the women and families who came before them.We talk about:* What generational trauma and epigenetics mean* Mother loss and childhood abandonment* Why so many women carry “mother guilt”* The emotional mirroring children need* How wartime attitudes towards strength and emotion may still affect us* Recognising inherited responses to stress* Inner-child work and becoming our own loving parent* Boundaries, people-pleasing and resentment* Whether we can stop painful patterns passing to another generationAs Vanessa says, there is no dividing line between the “bad” generation and the “good” one. Healing is a gradual movement towards greater awareness, self-compassion and healthier ways of expressing what we feel and need.This is a thoughtful and compassionate conversation about mothers, daughters and the stories that came before us.Content note: This episode includes discussion of addiction, childhood abandonment, family trauma and mental ill health.Find Vanessahttps://www.crystalclearcoaching.org/books-freebies/.Website, courses and retreats: https://www.crystalclearcoaching.orgHealing the Mother Line: https://www.crystalclearcoaching.org/blog/healing-the-mother-line/Instagram: https://www.instagram.com/crystalclearcoach/Vanessa's forthcoming book is The Mother Solution. Her website currently lists it for autumn 2026. Crystal Clear CoachingFind JoAgeing Wonderfully Well: The Good News about Midlife and Growing Older:https://geni.us/AgeingWonderfullyWell Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

In brightest day, in blackest night, no episode of Lanterns will escape our sight! #Lanterns is here with one episode remaining, as Aaron Pierre and Kyle Chandler star as Green Lanterns John Stewart and Hal Jordan in the all-new series. Join us LIVE every Monday at 4 pm ET to break down the latest episode.(00:00:00) Intro(00:04:00) Whatcha Watchin? (00:22:00) Lanterns Episode 7 Reactions(00:33:00) Hal Jordan Flashback & Generational Trauma(00:45:00) Noah's Hat Ceremony(01:05:00) Who Killed Hal Jordan?(01:25:00) Sinestro and the Fear Planet(01:40:00 Lanterns Finale Theories)This week, TJ Zwarych and JAM and AF Parker of Agents of Fandom are joined by Thomas Carter Rochester of the Reckless Rebellion podcast to break down Lanterns Episode 7!Check out https://www.agentsoffandom.com for the latest TV and Movie reviews!

Stephanie Weaver, MPH: Turning Your Hardest Story Into a Powerful TEDx Talk My next guest is an experience curator and storytelling strategist. With a rich career spanning museum storytelling, public health, and speaker coaching, she has worked at a range of iconic institutions – from The San Diego Zoo to The White House. A world traveler who embarked on a solo journey through Southeast Asia at 28, Weaver has curated TEDxSanDiego, coached hundreds of speakers, and authored five books that illuminate the power of personal narrative. A survivor and advocate, she's transformed personal battles with childhood sexual abuse and chronic illness into a mission of helping others heal. From museum storytelling to TEDx coaching, from writing about migraine wellness to supporting listeners dealing with family estrangement, Stephanie embodies resilience, compassion, and the power of personal narrative. You'll want to connect with her @sweavermph on all social media platforms. Sign up for her free newsletter Bitter, Sweet at stephanieweaver.comAfter living in Cleveland, Connecticut, and Chicago, Stephanie has been a happy Southern Californian for thirty years, where she and her husband wait hand and foot on their golden retriever. Welcome… Stephanie Weaver, MPHLinkshttps://sweavermph.substack.com/https://www.instagram.com/sweavermph/Tagspodcast for creatives,creative podcast,podcast creator interviews,professional podcast,creative podcasts,podcast host interviews,creative podcast ideas,Body-Positive,Childhood Trauma,Chronic Illness,Chronic Pain,Disability,Estrangement,Generational Trauma,Mind-Body Connection,Trauma Recovery,Writing A BookSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Alright. Get a snack. Get situated. We are diving IN today.Today's episode skips the chit chat and life updates to make time for a very important stream of consciousness: the curse of the Millennials / Gen Zennials (aka anyone born between 1985-1998). I dive into the burden that has fallen to our generation from the constant dichotomy of spearheading progress but still rooted in traditional values to the reason why we are all unable to build a portfolio of assets like our parents and busy treating ourselves to instant gratification and dopamine hits. 

Send us Fan MailJamie and Molly discuss themes of generational trauma as seen through Robert Cosby Jr.'s passing on "The Real Housewives of Salt Lake City" and Ariana Biermann's romantic arc on "Next Gen NYC." Follow @mollydurand, her band @lyraandthelight and check out her vocal coaching at mollydurandmusic.com.Follow @jamiestein and click here to learn more about his work.Support the show

On this episode: Just Aaron and Mariel.   Aaron interviews Dr. Mariel Buqué.  Dr. Buqué is a psychologist, trauma-care specialist, creator of the Generational Trauma Therapy Method, podcaster, and author of Break the Cycle: A Guide to Healing Intergenerational Trauma. She explains how family history, biology, nervous-system patterns, and present-day experiences can interact—and how people can begin creating healthier patterns for themselves and future generations. Other topics include defining triggers, cellular memory, nature, nurture, epigenits, and nervous system sensitivity.   Break the Cycle: A Guide to Healing Intergenerational Trauma Break the Cycle Podcast DrMarielBuque.com     Oct 23-25, 2026 U.S. Samson Summit   NEW Samson Community App (Apple store) NEW Samson Community App (Google Store)   Send mail to: Pirate Monk Podcast/Samson House PO BOX 1656 Columbia, TN 38402   If you have thoughts or questions and you'd like the guys to address in upcoming episodes or suggestions for future guests, please drop a note to piratemonkpodcast@gmail.com.     The music on this podcast is contributed by members of the Samson Society.   For more information on this ministry, please visit samsonsociety.com.  Support for the women in our lives who have been impacted by our choices is available at sarahsociety.com. The Pirate Monk Podcast is provided by Samson Society, a ministry of Samson House, a 501(c)3 nonprofit. To enjoy future Pirate Monk podcasts, please consider a contribution to Samson House.

Chaz Holesworth grew up in Kensington, Philadelphia, a neighbourhood gutted by poverty and an opioid crisis that hasn't let up since the 1980s. His father was a heroin addict for over 20 years. His mother, overwhelmed and unsupported, pulled the family into a fundamentalist born-again church that cut them off from the outside world, banned music and movies, and taught Chaz from age four that he was one sinful thought away from hell. In this episode, Chaz talks about what it was like growing up in a condemned house with roaches and rats, dodging drug dealers and police raids on his own street, and how, underneath all of it, a stricter kind of damage was being done: guilt, fear, and an OCD compulsion to "cleanse" his own thoughts before he was allowed to pray. We talk about the moment a random kid at an arcade played him R.E.M.'s "Losing My Religion" and how that song, and the ones that came after, became the closest thing he had to a way out. We talk about his father's addiction, his own careful relationship with alcohol as an adult, the sister he lost to cancer, and the breakdown in his 20s; he says he still doesn't know how he survived. Chaz has now written his story into a memoir series — Life and How to Live It — with each book named after an R.E.M. song. He talks candidly about why putting it on paper did what years of therapy couldn't, why he doesn't believe you get to "move past" your childhood so much as build a life alongside it, and what he'd say to anyone still carrying guilt for things that were never their fault to begin with. This is a raw and honest conversation about poverty, religion, addiction, music, and what's left of a person once they've survived thier childhood trauma. Find Chaz: Website: chazholesworthbooks.com Books: Life and How to Live It series, available on Amazon and Barnes & Noble Content note: This conversation includes discussion of childhood trauma, poverty, heroin addiction, controlling religion, bereavement, OCD, suicidal thoughts and alcohol use. 

When you're constantly managing someone else's moods, walking on eggshells, suppressing your needs, or trying to keep the peace, Your nervous system is dealing with A LOT. And eventually, you may find yourself reaching for food, not because you're physically hungry, but because it gives you something you desperately need: Relief. In this episode, we're talking about why food can become such a powerful source of comfort during a toxic relationship, and why emotions themselves can start to feel unsafe when you've learned that expressing them comes with consequences. Because when anger leads to conflict, sadness gets dismissed, and having needs gets labeled as selfish… you may start learning to make uncomfortable feelings disappear instead of actually feeling them. And food is really, really good at helping you do that. But understanding why you eat is only the beginning. If you're ready to stop feeling like you're constantly fighting yourself around food, join me for my free LIVE masterclass: How to Stop Giving Into Your 8pm Sugar Cravings  We'll dig into what's actually happening when those nighttime cravings hit, and what you can start doing differently so food doesn't have to be your fastest route to feeling better. ️ Listen to the episode, then join me live for the masterclass. Register here: https://calendly.com/jillian-2/masterclass Chapters (00:00:02) - Introduction: Food and Toxic Relationships(00:01:19) - Why Food Becomes Soothing and Predictable(00:04:31) - Managing Others' Emotions and Dysregulation(00:06:17) - Learning Emotions Are Unsafe(00:08:10) - Tears, Shame, and Emotional Suppression(00:10:25) - Shame Around Desire, Stress, and Disappointment(00:12:50) - Generational Trauma and Coercive Control(00:15:24) - Staying for the Kids vs Leaving for the Kids(00:17:45) - Food as a Coping Tool and What It's Really Doing(00:20:18) - Finding Joy Beyond Food: The Line Dancing Story(00:21:47) - Closing Thoughts and Masterclass Invitation(00:22:51) - Break the Cycle Call Promo

In his first conversation with Paul, Mark Wolynn shared his personal journey that led him to become a renowned authority on inherited trauma and write a best-selling book about it. Mark returns to talk about his recently revised landmark book, It Didn't Start With You, and a new workbook that accompanies it and to describe how our DNA and genes are affected by trauma across generations this week on Spirit Gym.Learn more about Mark and his Inherited Family Trauma Training Program and workshops along with booking a private session with him on his website. You'll also find him on Facebook and Instagram. If you need help, contact Giovanna Taormina for a list of practitioners Mark has trained.Timestamps9:13 Despite writing a book on generational trauma, Mark's work with clients mainly focuses on attachment trauma.11:02 “Throw away the old book!”18:45 While some pay attention to attachment styles, Mark looks at breaks between people and how they function.25:27 Describing generational trauma.32:00 The first case that taught Mark how to look for inherited family trauma and changed his life 30 years ago.40:57 Where does this deeply traumatic information reside?49:12 How our DNA and genes are affected by trauma across generations.52:49 Mark describes the trauma experience from a spiritual perspective.1:03:50 Mark's psychotic break at age 24 was the beginning of his healing and how he began helping others.1:08:45 Mark regains his eyesight after healing his trauma inherited from his mother and grandparents.1:12:36 Paul's inherited trauma.1:24:27 How many generations of inherited trauma could humans carry?1:32:19 “Our inhumanity toward others is often a mirror of our own inhumanity toward ourselves.”1:42:04 Mark's core sentence tool in action.1:49:37 Positive traits can be transferred and inherited among generations too.1:56:31 Examples of verbal and non-verbal trauma language.2:01:31 Mark's The Official It Didn't Start With You Workbook is designed to be used whether you read his book or not.2:13:16 Every day, take a few moments to pause and take inventory of what you're feeling and, especially, the divine nature within you.ResourcesIt Didn't Start With You by Mark WolynnThe Official It Didn't Start With You Workbook by Mark WolynnTrichotillomaniaThe work of Bert Hellinger, Dr. Isabelle Mansuy and Dr. Rachel YehudaPaul's podcast conversation with Diane Poole HellerMorphic Resonance and Morphic Fields: An Introduction by Rupert SheldrakeHealing With Haiku: A Poetic Exploration of Self by Anne HelferBrainstorm: The Power and Purpose of the Teenage Brain by Dr. Daniel SiegelThe Biology of Transcendence by Joseph Chilton PearceA Practical Guide to Vibrational Medicine: Energy Healing and Spiritual Transformation by Richard GerberFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20CHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

What if the exhaustion you can't shake isn't about working too hard — it's about carrying patterns that were never yours to begin with?In this episode of Break Free from the Burnout, Dr. Anastasia Chopelas sits down with healer Luminara, who spent two decades tracing her own chronic illness back to trauma inherited before she could even speak. Luminara shares how her mother's grief and fear reached her from infancy, why surrender — not more effort — was the real turning point in her healing, and how she now works with sensitive, intuitive children so they don't spend a lifetime managing what was handed to them. They also talk about generational healing, re-parenting yourself with the same compassion you'd give a child, and why rest and nervous system regulation matter as much as any supplement or protocol.If you're a healer or coach quietly running on empty, this conversation offers a grounded look at where that exhaustion may actually be coming from.Find Luminara's work and this episode's resources at breakfreefromtheburnout.com, and get the free Five-Step Relationship Healing Protocol at scientifichealer.com/relationship.Show notes at https://www.breakfreefromtheburnout.comDiscover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/registerLiked this episode? Pay it forward and share it with a friend.Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.More from Dr. Anastasia:Websites: https://www.healersu.com and https://www.scientifichealer.comLinkedIn: https://linkedin.com/in/drachopelasFacebook: https://facebook.com/dranastasiachopelasYouTube: https://youtube.com/c/dranastasiachopelasSome product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

In this powerful episode, Nathan Reynolds—descendant of a high-level bloodline—exposes the deeper layers of control, generational trauma, and spiritual warfare that shape our world behind the scenes. A survivor of Satanic Ritual Abuse (SRA), Nathan breaks down the unseen systems of power, the manipulation of language and media, and the ancient forces still at play in today's society. This conversation doesn't follow the usual script. We go straight into the heart of the spiritual battle, hidden agendas, Nephilim bloodlines, ritual symbolism, and what it takes to break free from programming. It's raw, real, and not for the faint of heart. Follow + Subscribe so you don't miss what's next Hit the bell to stay in the loop Support the Show & Stay Connected:Buy Me a Coffee: https://buymeacoffee.com/sensiblehippie Join My Patreon for ad-free episodes & exclusive content: https://Patreon.com/WakeupwithMiya Want to be on the show or suggest a guest? I'm looking for guests who can speak on human trafficking, the paranormal, occult symbolism, hidden history, spiritual warfare, ancient mysteries, and specific military stories involving covert operations, secret programs, psychological warfare, unexplained events, and firsthand accounts. Email me at: Miya@wakeupwithmiya.comExclusive Discount! Shop at LVNTA: https://lvnta.com/lv_IcTq5EmoFKaZfJhTiS Use code OHANA for 20% off! Listen on Your Favorite Platform:Spotify, Apple Podcasts, YouTube, and everywhere podcasts are available!RATE & REVIEW:Apple: https://podcasts.apple.com/us/podcast/wake-up-with-miya/id1627169850 Spotify: https://open.spotify.com/show/0UYrXCgma1lJYzf8glnAxy Music Credits:Intro: “Summertime” – PALA Midtro: “Pemberley” – Cody Martin Outro: “The Moment” – Adrian Walther End Music: “At First Light” – Lunareh Beginning Music: “Moments” – Fugue Frenzy Final Song: London Bridges _DK Shop My Favorite Books & Products: https://www.sensiblehippie.com Follow Nathan Reynolds: https://snatchedfromtheflames.com https://rumble.com/user/NathanReynoldsSnatchedFromTheFlamesBecome a supporter of this podcast: https://www.spreaker.com/podcast/wake-up-with-miya--6339129/support.

Why can changing the way you eat feel so emotional, even when you know exactly what you want to change?In this conversation, I sit down with therapist and Mother Hunger author Kelly McDaniel to explore the deeper emotional and relational layers that can become intertwined with food.Through Kelly's Mother Hunger framework, we look at how early experiences with nurturing, safety, attachment, and caregiving may influence the way some of us relate to food later in life—and why food can sometimes become connected with comfort, connection, routine, and relief.We also talk about emotional eating, body image, nervous system regulation, fasting, food noise, GLP-1 medications, and the messages about our bodies that can be passed from one generation to the next.This conversation gave me an entirely new way to think about some of the struggles I've seen women experience when changing how they eat, because sometimes there may be more happening beneath the surface than what's on the plate.In this episode:Kelly's Mother Hunger frameworkWhy food can become emotionally significantWhat Kelly means by “surrogate comfort”Why changing eating patterns can bring up difficult emotionsFood and nervous system regulationWhat mothers can unintentionally teach daughters about their bodiesKelly's perspective on food noise and GLP-1 medicationsHow support and connection can help us create new patternsMORE ON KELLY MCDANIELInstagram: @kellymcdanieltherapyMother Hunger, Revised EditionFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep369Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Twenty five years ago, WNYC reporters fanned out across the city recording New Yorkers in the hours and days after the attacks on the World Trade Center. Today, we revisit two of those New Yorkers: a scared, pregnant 21 year old wondering if her baby would grow up to enjoy the city she loves, and a 15 year old Muslim girl bracing for the Islamophobia that followed. WNYC's Samantha Max found both women 25 years later to find out what became of those fears and joins us to discuss what both of their lives look like now.Photo: Courtesy Janelle Lewis and Nahima AhmedNotes:Families gather at ground zero to remember 9/11 — 25 years laterSouth Bronx Legionnaires' cluster kills 1, sickens 5, NYC saysAutonomous Tesla Cybercabs hit the streets of New York CityGot any questions, comments or story ideas? Send us a message at NYCNow@WNYC.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You get good at whatever you practice, and most of us have quietly mastered waiting.Kier Gaines knows what that waiting costs. He's a licensed therapist who grew up in a rough DC neighborhood never expecting to see 21, and now spends his sessions untangling why people freeze right before the moment they've prepared for actually arrives.He walks you through the difference between blame and responsibility, and why anger can feel like armor until it quietly becomes the thing holding you back. You'll hear why self-victimization can feel like the safest story to tell yourself, even when it's the one keeping you stuck.His new book, “It All Starts When You Do,” pushes back on the idea that healing has a finish line. He talks about interrogating his own beliefs instead of protecting them, and why letting his daughters struggle a little now and then might be the most loving thing he does as a father.By the end, you'll be sitting with his simplest, hardest question: how much is actually enough, and what would it feel like to stop waiting for a perfect moment that was never coming anyway?Pre-order It All Starts When You DoKier on InstagramIn this episode you will:Trace how childhood anger shifts from a protective “sword and shield” into a limiting anchor, and what it takes to finally release itUnpack why self-victimization feels more natural to the brain than accountability, and reclaim your own agency insteadConfront the excuse of “waiting for the perfect moment” and recognize the fear that's really driving your inactionSeparate who you are from what you've done so a single failure stops defining your identityProcess survivor's guilt without letting it block your own joy, peace, and abundanceClose the gap between who you say you are and how you actually show up, using consistent action to build self-trustFor more information go to https://lewishowes.com/1978More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Host Tinatswe Mhaka sits down with an anonymous guest to talk about how trauma actually moves through family lines, what the science of epigenetics can support and where it gets overclaimed, and how colonial violence and land dispossession still show up in nervous systems generations later. They spend time on where Western therapy falls short for Black and African women specifically, built on the assumption that healing is individual and language is the primary tool. The conversation opens into questions of identity and where you locate yourself in the world once you understand what you inherited without choosing it. Find a platform to listen here: linktr.ee/thefeministbarpodcast x.com/thefeministbar instagram.com/thefeministbarpodcast

Ep. 38 | IFS, Generational Trauma & Epigenetics - Robert Falconer by Sofia Scheuerman

What if validation, love, and belonging were things you could give yourself? What would change if you could truly see and trust your own magic?Jessica sits down with writer, creative coach, and TBMer GG Renee for a powerful conversation about family dynamics, self-worth, and creating a life rooted in authenticity rather than external validation. GG shares how growing up with a mother with undiagnosed mental illness shaped her relationship with safety, people-pleasing, achievement, love, and her sense of self. Through therapy, writing, and TBM, she began uncovering the core belief underneath so many of her patterns: that something was fundamentally wrong with her.They explore why understanding your patterns isn't always enough to change them, how self-trust can transform your relationship with money and uncertainty, and how to value your gifts without needing external validation. GG also shares her journey from corporate life to a creative career, redefining discipline as devotion, manifesting her book, and embracing her sensitivity, imagination, and slower pace as strengths.If you've ever felt too sensitive, too behind, or like you need to prove your worth before you can receive what you desire, this conversation will show you what becomes possible when you learn to create safety from within.Full show notes → https://tobemagnetic.com/expanded-podcast Resources:App Updates Coming 9/9The TBM app is getting a major upgrade to make your manifestation practice more guided, personalized, and easy to follow. New features include personalized weekly schedules, 90-day + 3-6 month roadmaps, and much more. Coming 9/9! The Be Seen ChallengeQuiet your inner critic, stop playing small, and start manifesting the life you truly want.Now live inside The Pathway. Free Masterclass: Step Into Your F*ck It EnergyIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway MembershipUse code EXPANDED for 20% off your first month!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. http://boncharge.com/MAGNETIC Anima Mundi - Use code TBM20 for 20% off first purchaseThe Menstrual Cycle Tea Kit Dive into Adriana Ayales' new book Rainforest Herbal Apothecary Book: A Guide to Curanderismo & Plant MedicineExpanded listeners get: 25% off the book + The Seed Offering + Curandera boxes with our link. As usual, TBM20 gets you 20% your first orderJoin Anima Mundi's five-week live masterclass In this episode we talk about:GG Renee's childhood experience growing up with a mother later diagnosed with schizophreniaHow childhood instability can shape self-worth, people-pleasing, and adult relationshipsReturning to your inner child's creativity, sensitivity, imagination, and authenticityThe difference between appearing confident and actually having deep self-worthRecognizing the subconscious beliefs driving your relationship patternsWhy intellectual awareness doesn't automatically create embodied changeHow TBM helped GG uncover her core woundReleasing limiting beliefs around being too sensitive, too much, too old, or not enoughBuilding your trust muscle when money, clients, and opportunities feel uncertainMoving from desperation energy into nervous-system safety and self-trustWhy slow manifestation can help you actually hold what you call inOwning your creative gifts, charging for your value, and healing the starving-artist narrativeWhy you don't have to be popular to make a meaningful impactReplacing discipline with devotion to create sustainable aligned actionHow consistent habits helped GG embody her identity as an author and manifest her bookMentioned In the Episode: Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Expand Your Capacity, Competency, and Worst Case Scenario DIs) Connect with GGIG: instagram.com/ggreneewritesCheck out GG's books: Amazon, Bookshop, Broadleaf BooksSubscribe to GG's Substack: Writing the LayersConnect more with GG at allthemanylayers.com HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Amina Zamani is a Certified Health Mindset Coach, neuroplasticity expert, and keynote speaker from Afghanistan, based in Los Angeles. She combines years of training in neuroscience, wellness, and business to help others identify the root causes of their trauma and heal from them.In today's episode, Amina joins me to talk about epigenetic trauma, why it rarely gets talked about, the ways family and cultural experiences can shape how we behave, and her personal healing journey.We dive into how to balance masculine and feminine energies, why our brains resist even positive changes, and why people carry traumas that were never truly theirs to carry. Amina breaks down the process of identifying epigenetic trauma, how it's passed through generations, and how unconscious beliefs affect our decisions.Amina unpacks the science of neuroplasticity, the power of positive affirmations under stress, why mindset influences over 90% of our success, and how to start changing your mindset.Our discussion covers why South Asian and Central Asian cultures, in particular, stigmatize seeking help. Amina also shares the best path to rewiring the brain and a powerful story of what happened when she addressed a room of men about emotional suppression in Pakistan.Join us today as we dive into epigenetic trauma, neuroplasticity, breaking generational cycles, the balance between masculine and feminine energy, understanding emotions, the first step to changing your mindset, and much more.—Visit Amina Zamani's website: https://www.aminazamani.com/ Connect with Amina Zamani On Social Media:Facebook: https://www.facebook.com/amina.zamani/ Instagram: https://www.instagram.com/aminazamani/? LinkedIn: https://www.linkedin.com/in/aminazamani? ---FOLLOW RJ ON SOCIAL MEDIA:Facebook: ⁠ https://www.facebook.com/therjahmed/ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/itsrjahmed/ Get My Free Script that used to Interview Over a Billion $ worth of Entrepreneurs: ⁠⁠https://www.highticketshowaccelerator.com/free-interview-script54485653 ---★ Register For a Free 5 Day Challenge on How to Book Your Dream Guests: https://bit.ly/BYDGChallenge ★ Want to Learn How to Use the Power of Dream 100 Using Interviews: https://www.highticketshowaccelerator.com/order40702842 ★ Want to Have One-on-One Support For Building Your Own Show and Building Relationships With Top Influencers in your Market?: https://shopogeniestudios.com/

https://www.greghowardbooks.com/The interview with Greg Howard covers the author's background, the plot overview of his book 'The Travelers,' the themes of loss, grief, and generational trauma, and the impact of his work on young readers. Greg shares personal experiences that inspired his writing and discusses the importance of representation and empathy in children's literature.TakeawaysRepresentation in children's literature is crucial for young readers to see themselves and their stories as valid.Grief and generational trauma are recurring themes in Greg Howard's work, reflecting his personal experiences and the impact on young readers.Chapters00:00 Introduction03:42 Ben's Loss and Foster Familyr10:08 The Mystery of Clifton House12:03 Writing about Unfamiliar Settings16:39 Grief and the Past20:12 Generational Trauma and Breaking the Cycle23:21 Impact of Greg's Work on Young Readers

This week we have questions about the difference between a mid life crisis and depression, the effect on generational trauma, and how to manage a boyfriend who is enmeshed with his sister and mother. Listen to the show on our Youtube channel: https://www.youtube.com/@podtherapyguysJoin our patreon!Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!If you are an Apple user please rate us! https://podcasts.apple.com/us/podcast/pod-therapy/id1330907570 If you are a Spotify user, please rate us! https://open.spotify.com/show/5cQrvuOT3yXZRGoVWP92h6 Submit a question to the show! www.PodTherapy.net Help us reach #1 on Goodpods! https://goodpods.com/podcasts/pod-therapy-84774 Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.comCheck out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.comGrab some swag at our store, www.PodTherapyBaitShop.comPlay Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor.Submit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:Facebook (www.Facebook.com/Podtherapy)Instagram @PodTherapyGuysTwitter @PodTherapyGuysYoutube.com/@podtherapyguysResources:Suicide Prevention Lifeline - 1-800-273-8255.Veterans Crisis Line - 1-800-273-8255.Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)OK2Talk Helpline Teen Helpline - 1 (800) 273-TALKU.S. Mental Health Resources Hotline - 211

Are humans like bees, and we're all meant to help each other, or do we have our own destiny's that are separate from one another ?

WHO THIS EPISODE HELPS: People carrying widow grief, childhood trauma, chronic illness grief, foster-care trauma or the loss of identity that follows a life-changing diagnosis.WHAT LISTENERS WILL GET: An honest look at grief and loss, how support can fail grieving families and how telling the truth can help someone reclaim identity, agency and hope.DESCRIPTION:In this episode of Grief Is Not A Dirty Word, Nick Gaylord speaks with author Adriene Caldwell about the many forms of grief that can collide in one life. Adriene survived childhood abuse, homelessness, foster care and years of instability before building a career that represented independence, dignity and the future she wanted her daughter to see. At 35, rheumatoid arthritis forced her to leave that career, and eight days after she filed for disability, her 38-year-old husband, Hugh, died unexpectedly in his sleep. She explains the shock of sudden widowhood, the isolation created by unhelpful grief support and the challenge of parenting a ten-year-old through the death of her father while living with chronic pain. Adriene also shares how Experience Camps helped her daughter find people who understood child grief and gave her space to speak about loss with honesty and humor. The conversation explores career loss, identity grief and the painful process of reading the foster-care case files Adriene had kept hidden for years. Writing Unbroken: Life Outside the Lines became an act of radical honesty, a way to reclaim her voice and a chance to challenge systems that failed vulnerable children. Together, Nick and Adriene show that healing from trauma does not mean pretending the damage never happened; it means refusing to let grief, abuse or loss have the final word.This episode answers:·         How do you cope with the sudden death of a husband while raising a grieving child?·         Why can losing a career or becoming disabled feel like a form of grief?·         What should you say and do to support someone after the death of a spouse?·         How can childhood trauma and foster care affect grief, identity and adult relationships?·         Can writing about trauma help you heal and reclaim control of your story?Key Takeaways:·         Grief is not limited to death; chronic illness, lost independence and the end of a professional identity can require real mourning.·         Practical support often matters more than perfect words. A meal, a grocery run or a genuine check-in can reduce a grieving person's isolation.·         Children need grief support from peers who understand their loss without requiring them to explain or soften it.·         Radical honesty can restore agency when institutions deny accountability and other people have controlled the story.Being unbroken does not mean being untouched by trauma. It means repairing, rebuilding and refusing to be defined by what happened. ADRIENE'S LINKS:Website:  https://www.unbrokencaldwell.com/Book information and free sample:  https://www.unbrokencaldwell.com/the-bookBuy on Amazon:  https://www.amazon.com/Unbroken-Outside-Lines-Adriene-Caldwell/dp/B0GSLMZF2Q/ADRIENE'S SOCIAL MEDIA:Facebook:  https://www.facebook.com/profile.php?id=61575765845419Instagram:  https://www.instagram.com/unbrokencaldwell/LinkedIn:  https://www.linkedin.com/in/unbrokencaldwellX:  https://x.com/Unbrokenlo81234TikTok: https://www.tiktok.com/@unbrokencaldwellYouTube:  https://www.youtube.com/@Unbroken-CaldwellSupport the showGIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.griefisnotadirtyword.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/griefisnotadirtyword Instagram: https://www.instagram.com/griefisnotadirtyword TikTok: https://www.tiktok.com/@griefisnotadirtywordYouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/nick-gaylord/

Send us Fan MailWhat if the person who betrayed you was not the beginning of the pattern, but the person who finally made it impossible for you to ignore?What if, long before someone lied or cheated, you had already learned to silence your intuition, sacrifice your needs, and stay loyal to people who were not loyal to you?In this episode of The Dimple Bindra Show, I sit down with award-winning spiritual psychology coach, bestselling author, and lineage healer Lainne Love for an honest conversation about betrayal trauma, self-betrayal, inherited relationship patterns, and breaking generational cycles.Lainne shares how her experiences with abuse, trauma, and a violent mugging forced her to examine the subconscious patterns she had carried for years. She explains why healing rarely happens through one dramatic breakthrough. More often, it develops through small, intentional choices that slowly rebuild safety, confidence, and self-trust.Together, we talk about:• Why betrayal can expose patterns that began much earlier• How ignoring your intuition can weaken your self-trust• The inherited belief that a good woman must stay, forgive, and hold everyone together• How childhood conditioning shapes what you tolerate in adult relationships• Why recognizing a pattern is different from changing it• How betrayal affects your sense of safety and nervous system• Why leaving can feel impossible when you are emotionally depleted• The importance of asking for practical, tangible support• How to break painful cycles and create a healthier legacyThis episode is for any woman who has ever asked herself:“Why do I keep repeating the same painful relationship patterns?”Or:“How can I trust myself again after betrayal?”If you are healing after infidelity, struggling with self-abandonment, or afraid of repeating the relationship patterns you witnessed growing up, this conversation will help you understand what may be keeping the cycle alive.Taking responsibility for your healing does not mean taking responsibility for another person's harmful choices. It means learning to hear your own voice again, honor what you know, and choose differently one step at a time.If you have recently been cheated on or are struggling after betrayal, you do not have to face it alone. Book a Betrayal Session with me through the link in the show notes.Connect with Lainne Love:Instagram: @lainneloveWebsite: http://www.lainne.com/✨ Not sure why you keep choosing pain over peace? Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn't even know was holding you back.If you can't eat, can't sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Pre-order Betrayal ER™ on Amazon.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about understanding generational trauma and how to begin healing from it. Kevin Bush is the author of The Long Way Home, a memoir of faith, accountability, healing, and redemption. With more than thirty years of leadership experience in the construction industry, Kevin built a successful career leading teams, solving complex problems, and creating safer workplaces.When life forced him to confront the deepest questions he had spent years avoiding, Kevin chose a different path. Through counseling, honest self-reflection, and a renewed commitment to his faith, he began discovering that true transformation doesn't begin by changing everyone around us —it begins by allowing God to change us.Today, Kevin shares that journey through writing, speaking, and podcast interviews. His message is grounded in the belief that our past may explain us, but it does not have to define us. He encourages audiences to embrace accountability, pursue emotional and spiritual healing, and believe that no one is beyond redemption.Connect with Kevin Here: https://www.facebook.com/share/1CR6ugSr7F/?mibextid=wwXIfrhttps://mylongwayhome.com/===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Joel Bein still remembers the exact feeling of trying to control something he could never control: standing in front of an orchestra, arms raised, believing the gesture had to look right rather than simply be true in the moment. Letting go of that grip, he says, was the same letting go he later had to learn in his own healing work. In this episode of The Quiet Warrior Podcast, host Serena Low talks with Joel Bein, founder of Human Liberation and host of The Joel Bein Show, about being an INFJ in leadership, the concept of psychological visibility, and the belief-clearing method he uses to free entrepreneurs from stress, self-doubt, and generational trauma passed down through childhood conditioning.Questions AnsweredWhat is psychological visibility and why do introverts crave it?What is the Human Liberation belief-clearing method?How do childhood beliefs create adult anxiety, imposter syndrome, and money stress?Why does letting go of control reduce anxiety and perfectionism?How does generational trauma pass from parent to child?How does internal family systems (IFS) work relate to clearing limiting beliefs?Key TakeawaysThe relief in realizing you are only truly "seen" by people who know your core values, not just your presenceThe chest-tightening recognition that a parent's frustration at a child's "no" is often an old, unprocessed wound resurfacingThe freeing moment of discovering a belief like "money is hard" or "I'm not enough" was never proven by real experience, only assumedThe quiet that settles in once a limiting belief is fully released, described as the noise in the head dropping close to zeroChapters (Approx.)00:00 — Introduction: introverted entrepreneurs and belief clearing00:29 — Joel's place on the introversion-extroversion spectrum, being INFJ 04:06 — What psychological visibility means and where it comes from10:02 — Classical music as an outlet for unprocessed emotion16:51 — Letting go of control as a conductor, and in life20:54 — Childhood hypervigilance, safety, and reading the room27:01 — Generational trauma and the beliefs parents pass to children36:05 — Inside the Human Liberation belief-clearing method44:27 — Where to find Joel and closing thoughtsAbout Joel BeinJoel Bein is the founder of Human Liberation and host of The Joel Bein Show, where he explores new paradigms for personal growth, child-rearing, and a more voluntary, flourishing humanity. He works with entrepreneurs to permanently clear the subconscious limiting beliefs beneath stress, self-doubt, and imposter syndrome. Learn more at https://thehumanliberation.co.About The Quiet Warrior PodcastThe Quiet Warrior Podcast is a show for introverted professional women navigating visibility, leadership, and career and personal growth. If this episode resonated, please rate and review the show on your listening app. Your support helps more quiet achievers become Quiet Warriors.Work with SerenaHost Serena Low is a trauma-informed coach who guides introverted high-achieving professional women to understand what's keeping them stuck, so they can make their next career move from clarity – not confusion.https://serenalow.com.auLoved this episode? Leave a review to help other Quiet Warriors find the show.This episode was edited by Aura House Productions

In this episode of the Mediate This! Podcast, Matthew Brickman sits down with Vince Mahtani, life coach, mentor, speaker, former ministry leader, and entrepreneur, for a deeply personal conversation about the experiences that shaped the man and coach he is today.Vince works with men at the intersection of spiritual, mental, and emotional well-being, helping them become better fathers, husbands, professionals, and men. But that mission grew out of his own difficult journey.Growing up in St. Louis, Vince describes a childhood where love and approval often felt tied to performance, along with complicated family dynamics that deeply affected his confidence and sense of self. After leaving ministry, he became a successful entrepreneur, building an IT company and later launching one of St. Louis' earliest app-based grocery delivery businesses, years before services like Instacart became commonplace.Success, however, didn't quiet the voice telling him he still wasn't good enough.Vince opens up about the collapse of his business in 2016, mounting financial pressure, and the Fourth of July weekend when he reached the lowest point of his life and came dangerously close to ending it. He shares what stopped him, what happened afterward, and how rebuilding his life eventually became part of a larger mission to make sure other men don't have to suffer in silence.Matthew and Vince also explore generational patterns, fatherhood, divorce, faith, achievement, self-worth, and the “inner critic”, the brutally harsh internal voice Vince eventually learned to identify, personify, and turn down rather than obey.It's a candid conversation about what happens when achievement isn't enough, where our internal voices come from, and what it takes to finally stop running from the pain and start going through it.Content note: This episode contains candid discussion of childhood abuse, suicidal thoughts, and suicide.https://www.vincemahtani.com/ SCHEDULE YOUR MEDIATION: https://ichatmediation.com/calendar/OFFICIAL BLOG: https://ichatmediation.com/podcastOFFICIAL YOUTUBE: http://www.youtube.com/ichatmediationOFFICIAL LINKEDIN: https://www.linkedin.com/company/ichat-mediation/ABOUT MATTHEW BRICKMAN:Matthew Brickman is a Supreme Court of Florida certified county civil family mediator who has worked in the 15th and 19th Judicial Circuit Courts since 2009 and 2006 respectively. He is also an appellate certified mediator who mediates a variety of small claims, civil, and family cases. Mr. Brickman recently graduated both the Harvard Business School Negotiation Mastery Program and the Negotiation Master Class at Harvard Law School. 

On this episode, we talk with Mari Miller about her memoir 'That Which Does Not Kill Us.' It explores her family history and a legacy of generational trauma and how that has impacted her own health. Then, we talk with veterinarian and Iowa State professor Bill Williams about pet owner vaccine hesitancy. He talks about what he's seen at his practice and how to approach pet owners with questions about vaccination.

Bestie, if you flinch at money, can't rest without guilt, or panic every time love gets close, you are not broken; you are living inside generational trauma, and this episode is your invitation to become the cycle breaker your bloodline has been waiting for. You didn't start at zero; you started in the womb, and your womb came with a wound, the same inherited trauma that's been running your nervous system since before your first breath.What's keeping you stuck isn't a character flaw; it's epigenetics, the science of how your mother's stress, fear, and survival strategies got passed down into your body before you ever took a breath. I lay out the receipts, from Rachel Yehuda's Mount Sinai Holocaust survivor study on the children of survivors, to Dr. Joy DeGruy's work on Post-Traumatic Slave Syndrome, to the Dutch Hunger Winter study, then walk you through the full wound-to-warrior arc, from the 3D wound to the 4D awakening to becoming the 5D signal. Breaking generational patterns and generational healing both start right here, in a conversation that includes a segment just for the men in this community, and by the end you'll understand why you're not just carrying your great-grandmother's fears. You're carrying her prayers.Episode Takeaways:Understand the science of epigenetics and trauma, and how your mother's stress and survival strategies became your inherited nervous system programming, not just her eye color or hair.Trace the research through Rachel Yehuda's Mount Sinai Holocaust survivor study, Dr. Joy DeGruy's work on Post-Traumatic Slave Syndrome, and the Dutch Hunger Winter study.Recognize the patterns you've labeled as personality, like overworking, guilt around rest, or discomfort receiving, as inherited wounds instead.Move through the 3D to 4D to 5D consciousness shift, from surviving the wound to witnessing it to becoming the signal.Learn why receiving energy is a frequency you align with, not a reward you have to earn the hard way.When you stop operating from the wound and start operating from awareness, the debt you've been paying on inherited fear gets cancelled. You become the one in your line who finally rests without guilt, receives without resistance, and builds without proving. This is ancestral healing in real time, generational healing that doesn't wait for permission. Not because you rewrote your story, but because you remembered it was never yours to carry in the first place. That's the cycle breaker. That's you. If this episode resonated, your first month inside the Manifesting Miracles Academy is completely free — link below.✨ MANIFESTING MIRACLES ACADEMY  ✨ Your first month is completely free.Join now: https://manifestingmiracles.thinkific.com/pages/membershipsNote: the 30-day free trial ends August 21 — after that, new members get 7 days free. 

WHO THIS EPISODE HELPS: Anyone grieving a living parent, recovering from childhood trauma or struggling with guilt over creating distance from an abusive or toxic family relationship.WHAT LISTENERS WILL GET: An honest conversation about family grief, emotional abuse, generational trauma, sibling reconciliation, setting boundaries and choosing healing without waiting for someone else to change.DESCRIPTION:In Part Two of Nick Gaylord's conversation with Susan Snow, the focus shifts from her father's assassination to the painful family dynamic he left behind. Susan describes losing her foster sister as a child, being denied the opportunity to say goodbye and watching her mother turn to alcohol as a way of coping with grief. After her father died, Susan also lost the one person who had made her feel safe inside a home shaped by emotional abuse, fear and instability. She explains how manipulation and conflicting stories damaged her relationship with her younger brother until they finally compared notes and recognized what had been happening. Writing The Other Side of the Gun forced Susan to choose between protecting a fragile family relationship and telling the truth about her own trauma and healing. That decision eventually led to estrangement from her mother and another kind of grief: accepting that she may never have the mother-daughter relationship she spent years hoping for. Susan and Nick discuss going no contact, releasing guilt, breaking generational cycles and discovering that peace begins when personal worth no longer depends on another person acknowledging it.This episode answers:How do I grieve a parent who is still alive?Is it okay to go no contact with a toxic parent?Why do narcissistic parents turn siblings against each other?How do I stop feeling guilty for leaving an abusive family?How do I break generational trauma and finally find peace?Key Takeaways:Grief can include mourning a relationship, sense of safety or version of a parent that someone needed but never received.Children who become protectors or substitute parents may carry guilt and responsibility that never belonged to them.Comparing experiences honestly can help siblings recognize manipulation and rebuild a damaged relationship.Going no contact is not an easy or casual decision, but distance may be necessary when a relationship repeatedly harms someone's mental health.Breaking generational trauma begins with recognizing harmful patterns, establishing boundaries and refusing to pass the same pain to the next generation.SUSAN'S LINKS:Susan's websites:https://susansnowspeaks.com/https://traumatalksbysusansnow.com/Facebook:  https://www.facebook.com/traumatalksbysusansnow/LinkedIn:  https://www.linkedin.com/in/susansnowrealtor/Instagram:  https://www.instagram.com/susan_snow1/Support the showGIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.griefisnotadirtyword.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/griefisnotadirtyword Instagram: https://www.instagram.com/griefisnotadirtyword TikTok: https://www.tiktok.com/@griefisnotadirtywordYouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/nick-gaylord/

Are the beliefs you learned growing up actually true? Discover how cognitive restructuring, biblical truth, and wise counsel can help you break generational cycles and move toward healing.In this powerful episode of the Visibly Fit Podcast, I'm welcoming Veronica Thompson back for a deep conversation about trauma, faith, cognitive restructuring, generational patterns, and what it really means to pursue truth.Veronica is a licensed clinical social worker and certified trauma therapist who brings together trauma-informed clinical care and biblical truth. In this conversation, we explore how the beliefs we inherit from our families can shape the way we see ourselves, relationships, trauma, and even God.We talk about Adam and Eve, the fall, deception, generational trauma, cognitive restructuring, family conflict, silent pain, forgiveness, and breaking unhealthy cycles.Veronica also shares powerful insights from her own healing journey and explains why healing isn't always an instant moment. Sometimes, it is a process of learning to recognize what happened, examine what we believe, and allow God to lead us into truth.We also talk about what parents can do when their adult children are hurting, why we shouldn't ignore painful experiences, how to respond when someone brings their pain to us, and why love sometimes looks like simply staying present and listening.Most importantly, this conversation reminds us that we don't have to remain trapped by the patterns of previous generations.If you've been carrying pain, questioning beliefs you've inherited, or trying to understand difficult family dynamics, I hope this conversation gives you practical tools, hope, and encouragement.Watch the full episode and share it with someone who needs this reminder today.Chapters:[00:00] Podcast Preview[01: 30] Topic and Guest Introduction[03:24] Welcome Back, Veronica Thompson[04:33] Rethinking Original Sin and the Fall[06:48] The First Deception and Generational Patterns[07:29] What Is Cognitive Restructuring?[08:30] Breaking Generational Cycles[11:20] Pursuing Jesus and Truth[12:22] Generational Trauma and the Two Extremes[13:25] When Trauma Is Never Talked About[15:30] The Danger of Silencing Pain[16:40] When Boundaries Become Disconnection[17:51] Healing Family Relationships[19:08] Why Healing Is a Process[20:30] Faith Doesn't Erase Past Consequences[22:55] How Parents Can Respond to Hurt[24:22] When Adult Children Stop Talking to Parents[26:02] Rebuilding Trust After Trauma[28:00] Breaking Generational Beliefs[29:05] The Weight of Silent Pain and Grief[30:39] Recognizing Cultural Dysfunction[32:10] Reflection, Prayer, and New Wineskins[34:40] Staying Present During Relational Distance[36:50] Practical Tools for Cognitive Restructuring[38:05] Trauma Bonding and Relationship Patterns[39:37] Understanding the Violence Timeline[41:00] Living Loved Instead of Condemned[43:03] Seek Wise Counsel[44:18] Veronica's Closing PrayerResources mentioned:Veronica Thompson's website: veronicathompson.comConnect with today's guest:Veronica Thompson is a licensed clinical social worker and certified trauma therapist who integrates biblical truth with trauma-informed clinical care. She helps Christians navigate trauma, PTSD, generational trauma, and complex family dynamics without spiritualizing pain or minimizing Scripture. Veronica equips individuals, families, churches, and leaders with practical tools to respond to suffering with compassion, discernment, truth, and courage. Drawing from both professional experience and her own journey of overcoming significant trauma, she is passionate about helping people find healing, freedom, and hope. She is also the author of The Age of the Child: Understanding Childhood Sexual Abuse and a Roadmap to Healing. P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Send us Fan MailHeidi Lyne talks about narcissism, generational trauma, and her multi-modality approach to healing. Lyne traces the narcissistic patterns in her own family back multiple generations, distinguishes clinical narcissistic personality disorder from everyday ego, and explains her belief that healing requires addressing developmental trauma somatically rather than through repeated talk therapy. She describes her work helping high-achieving women drop the "masculine energy as armor" many use for protection in corporate settings, shares her own history of childhood abuse, foster care, and suicidality that hypnotherapy helped her move past, and closes by discussing her upcoming retreats and corporate workshops aimed at teaching practical, everyday nervous-system reset practices to people new to spirituality.www.heidilyne.comResources:https://auraverse.networkwww.claudiumurgan.comclaudiu@claudiumurgan.comhttps://spirituallyinspired.buzzsprout.comSubscribe for more videos! youtube.com/channel/UC6RlLkzUK_LdyRSV7DE6obQCome Home to Yourself Where healing becomes a holistic, embodied way of being via reflection, ritual and releaseListen on: Apple Podcasts SpotifySupport the show

Send us Fan MailMiyoki Chan is author of Breaking Through Survival Mode, she is also a high performance and resilience coach for care providers and women. |PlentifuLearning | PlentifuLearning.com | hello@plentifuLearning.com | 626-782-8369Sign up for one of our negotiation courses at ShikinaNegotiationAcademy.comThanks for listening to Negotiation with Alice! Please subscribe and connect with us on LinkedIn and Instagram!

What if some of the rules running your life aren't actually yours?**WATCH THIS EPISODE ON YouTube: https://youtu.be/ty1VIuHSMDYAward-winning filmmaker, keynote speaker, and author Denise Soler Cox (https://denisesolercox.com/) returns to Dance in the Discomfort Zone with her new book, What Will They Say?, an exploration of the cultural taboos, inherited expectations, and unspoken rules that shape how we live, lead, belong and sometimes hold ourselves back.**BUY THE BOOK NOW: https://denisesolercox.com/bookThe book was born after touring with her documentary Being Ñ. After viewing the film, people repeatedly approached her and revealed secrets they'd never told anyone and dreams they were afraid to go after. Denise began noticing a pattern: underneath many of those stories was the same powerful fear...what will people say?While Denise writes through the lens of her Latino perspective, this conversation is wildly universal. Because every culture, family, workplace, and community has rules that encourages hiding things from others to "save face".The fun begins when we start asking whether we still want to follow them.We get into:The surprising “line” that inspired an entire bookA cultural phrase that can quietly follow you into your career and lifeThe deeply personal taboo Denise almost didn't write aboutWhat an AP Physics lesson unexpectedly reveals about emotional healingWhy breaking a generational cycle may be much simpler than we thinkMore from Denise:https://denisesolercox.com/https://www.instagram.com/denisesolercox/https://www.linkedin.com/in/denisesolercox/Denise's original appearance here: https://podcasts.apple.com/us/podcast/episode-182-denise-soler-cox-film-maker-and-expert-in/id1444223443?i=1000560093054Denise Soler Cox is a cultural excavator — award-winning filmmaker, keynote speaker, and author who goes inside the cultures that shape how we lead, belong, and who we become. Her debut book ¿Qué Dirán? / What Will They Say? (Simon & Schuster, August 2026) uncovers the ten inherited rules keeping us shrinking and shows us how to stop. She's spoken on 400+ stages, including two TEDx talks, and her podcast The Self-ish Latina has listeners in 32 countries.Anne Bonney is a keynote speaker and emcee who helps organizations lead through change by building resilience, emotional intelligence, and courageous communication.

Spiritual warfare is more than memorizing a few prayers—it involves understanding authority in Christ, the patterns of the mind, the words we come into agreement with, and the strongholds that can shape our behavior. In this episode of Nephilim Death Squad, David Lee Corbo (The Raven) and Top Lobsta sit down in studio with Ed Mabrie and John Lenhart for a deep discussion on spiritual warfare through a Biblical lens.Ed and John break down their 12-month spiritual warfare course, beginning with defense: learning how to withstand spiritual pressure, recognize personal vulnerabilities, understand the Armor of God, and identify negative covenants and strongholds. They also explore the relationship between the conscious and unconscious mind, fight-flight-freeze responses, childhood trauma, triggers, habits, addiction, and what they describe as “negative faith”—placing belief and expectation in fear rather than in God.The conversation then moves into offensive spiritual warfare, grace, spiritual authority, hearing from God through your God-given uniqueness, and the Biblical model of Jesus speaking with authority. The group discusses Adam and the “second Adam,” spiritual authority over serpents and scorpions, Ephesians and the command to stand, James' teaching to resist the devil, and the role of words such as graphe, logos, and rhema.Later, the discussion turns to generational iniquity and generational curses, inherited patterns, family beliefs about money and scarcity, confession of ancestral sins using Daniel's prayer as an example, and the idea of God's council and courtroom. The Book of Enoch, the Nephilim, demonic spirits, the millennial reign, dispensations or Biblical “eras,” Romans 12, and the importance of knowing yourself are also examined.What is a spiritual stronghold? Can repeated words create destructive agreements? How much of spiritual warfare overlaps with psychology, trauma, habits, and the unconscious mind? And how can Christians move from merely enduring spiritual attack to actively walking in Biblical authority?Share your thoughts in the comments and tell us which part of this discussion you want expanded in a Part 2.► Subscribe for more Biblical analysis, Christian worldview discussions, and conspiracy research through a Biblical lens.Listen on Spotify, Apple Podcasts, and everywhere podcasts are available.Modeling God — John LenhartWebsite: https://modelinggod.com/Books: https://modelinggod.com/booksModeling God: The Meaning of Life – Second Edition: https://modelinggod.com/books/modeling-god-second-editionModeling God's Wills: https://modelinggod.com/books/modeling-gods-willsFaith By Reason — Ed MabrieWebsite: https://faithbyreason.net/Spiritual Warfare content/course: https://faithbyreason.net/category/spiritual-warfare/YouTube: https://www.youtube.com/@faithbyreason883Apple Podcasts: https://podcasts.apple.com/us/podcast/the-faith-by-reason-podcast/id1198806337Spotify: https://open.spotify.com/show/6EsDxct6pGqfFjmOvoUlbH Ed Mabrie BooksAmazon Author Page: https://www.amazon.com/Ed-Mabrie/e/B0GDGZSBWZThe False Apocalypse: Satan's Big Con Before the Tribulationhttps://www.amazon.com/False-Apocalypse-Satans-Before-Tribulation-ebook/dp/B0F3NLXXJRThe Little Season of Satan: Hidden History, or Hidden Agenda?https://www.amazon.com/Little-Season-Satan-Hidden-History/dp/B0FFN2LTZLThe Jesus Code: Christ's Final Message to the Churchhttps://www.amazon.com/Jesus-Code-Christs-Message-Church/dp/B0H73GC27YFaith By Reason page: https://faithbyreason.net/new-ebook-the-jesus-code-christs-final-message-to-the-church/00:00 Intro02:05 Ed Mabrie & John Lenhart Join the Conversation04:09 Nighttime Spiritual Attacks, Dreams & the Veil07:49 Inside the 12-Month Spiritual Warfare Course10:16 Defense vs. Offense in Spiritual Warfare14:31 A Holistic Approach to the Mind, Bible & Spiritual Warfare18:05 What Is Spiritual Warfare?20:00 Jesus, the Second Adam & Spiritual Authority23:08 Dispensations, Biblical Eras & God's Plan27:43 Spiritual Warfare Defense & the Armor of God30:16 Covenants, Words & Spiritual Strongholds35:38 Negative Faith: When Fear Becomes Belief39:17 Training the Unconscious Mind & Breaking Patterns44:22 What Is a Spiritual Stronghold?46:09 Fight, Flight, Freeze & Childhood Triggers49:33 Romans 12 & the Intangible Drivers55:09 Rehearsing Triggers & Removing Strongholds60:08 Offensive Spiritual Warfare & the Power of Grace65:19 Generational Iniquity & Spiritual Access67:20 Book of Enoch, Demons & the Nephilim68:48 What Are Generational Curses?70:36 God's Council, the Courtroom & Breaking Covenants71:38 Daniel's Prayer & Confessing Ancestral Sin73:06 Generational Trauma & the Unconscious Mind75:30 Know Thyself, Self-Audit & Breaking Stagnancy77:07 Spiritual Warfare Part 2 & What Comes Next81:27 Ed Mabrie & John Lenhart Resources84:03 ClosingBecome a supporter of this podcast: https://www.spreaker.com/podcast/nephilim-death-squad--6389018/support.☠️ Nephilim Death Squad — New episodes 5x/week.Join our Patreon for early access, bonus shows & the private Telegram hive.Subscribe on YouTube & Rumble, follow @NephilimDSquad on X/Instagram, grab merch at toplobsta.com. Questions/bookings: chroniclesnds@gmail.com — Stay dangerous.

Ashley McGirt Adair is a psychotherapist, author, and speaker specializing in racial trauma, crisis response, and racial equity. She speaks on generational trauma and its roots in slavery, as well as the cultural dynamics that shape how Black communities engage with therapy. She also shares her work at the Therapy Fund Foundation–a nonprofit she started–that focuses on removing financial, cultural, and systemic barriers to mental health access. Look for her book, The Cost of Healing in Silence.More about Ashleyhttps://www.ashleymcgirt.com/https://www.thecostofhealing.com/This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by Alma. Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhourThis episode is sponsored by Timeline. Timeline's clinically proven formula is now available at a new, lower price . Mitopure now starts at $99, with the exact same science and formula and listeners can still get 20% off when they go to www.timeline.com/MENTALIf you're interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens after you've survived something that could have defined the rest of your life?Today's guest, Cindy Benezra, is a USA Today bestselling author, speaker, trauma recovery advocate, and author of Under the Orange Blossoms. Cindy is also a survivor of childhood sexual abuse at the hands of her father.But this conversation isn't about the details of what happened to Cindy. It's about what came next.Cindy and I talk about what healing actually looks like in everyday life, learning to trust yourself again, breaking generational cycles, reclaiming your voice, and shifting the question from "What happened to me?" to "What's next?"We also talk about Cindy's beautiful concept of "Freckles of Light"—the small, ordinary moments of hope and goodness that remind us healing doesn't always happen through one massive breakthrough. Sometimes it happens quietly, little by little.In this episode, we talk about:Moving from a past-defined identity toward what's nextWhat it means to become your own healerCindy's "Freckles of Light" and finding hope in ordinary momentsBreaking intergenerational cyclesReclaiming your voice and learning to trust yourselfThe role of storytelling and vulnerability in healingWhy community and connection matterFinding hope when you're still carrying something from your pastWhether you've experienced trauma yourself or you're simply carrying something from your past that has shaped who you are today, this conversation is a reminder that what happened to you can be part of your story without getting to write the rest of it.Connect with Cindy:Learn more about Cindy, Under the Orange Blossoms, and her work at CindyTalks.Connect with Her Village offline:If you're local to the Naperville area, Her Village is about getting out from behind the screens and building real-life connection, too. Join us for upcoming coffee dates, nights out, book gatherings, and other opportunities to meet women in your local community.Find details and upcoming gatherings by following along on Instagram or signing up for our email list.And if this episode made you think of someone in your own village, send it her way. Sometimes being part of someone's village is as simple as saying, "I heard this, and I thought of you."Support the show__________________________________________________________________________________Her Village is more than a podcast—it's a space for real connection, honest conversations, and meaningful friendships in the places we live.If you want to go deeper and stay connected beyond the podcast, you can join us here: joinhervillage.co

WHO THIS EPISODE HELPS: People carrying unresolved grief, traumatic loss, family addiction, shame, suicidal thoughts, or the weight of generational trauma—especially anyone who feels trapped inside a chapter they cannot imagine surviving.WHAT LISTENERS WILL GET: An honest look at how isolation magnifies shame, why asking for help can interrupt a suicidal crisis, and how grief recovery is built through imperfect, repeated choices rather than one dramatic turning point.DESCRIPTION:Army veteran and author Devin Fish joins Nick for an unflinching conversation about unresolved grief, childhood trauma, family addiction, suicidal ideation, and the long road toward healing. Before turning eighteen, Devin moved sixteen times, attended seven schools, and learned to survive instability by withdrawing from the people around him. At nineteen, after his mother Rachel died unexpectedly, he was forced to make the decision to remove her from life support and then returned to military life without truly processing the traumatic loss. Years of loneliness, shame, online exploitation, and repeated blackmail eventually convinced him that his career and future were over—and that suicide might be his only escape. Devin tells Nick how thirty seconds of courage allowed him to admit the truth to a military family life counselor and begin a grief recovery process that unfolded over several difficult years. He also explains how becoming an Army career counselor gave him purpose, how he learned to recognize old destructive patterns, and why healing does not require forgetting the past. Their conversation explores generational trauma, complicated grief, self-forgiveness, faith, and the difference between wanting life to end and desperately needing life to change. Through his book, Answering the Hard Questions, Devin offers listeners a message rooted in lived experience: let this be the end of a chapter, not the end of the book.This episode answers:·         How do I cope with unresolved grief and regret after my mother dies?·         Why can loneliness, shame, and blackmail lead to suicidal thoughts?·         What should I do when I feel like suicide is the only way out?·         How do you heal from childhood trauma and addiction in the family?·         Can you forgive your parents without excusing the harm they caused?Key Takeaways:·         Isolation can turn fear and shame into convincing lies; telling one safe person the truth can interrupt that spiral.·         A suicidal crisis may come from desperately needing the current pain or circumstances to end—not from an unchangeable desire to die.·         Grief recovery is rarely one clean turning point. It is a turning curve built through support, setbacks, boundaries, and repeated choices.·         Understanding the trauma and addiction carried by previous generations can create compassion without erasing accountability or harm.·         Sharing an honest survival story can return hope to someone who cannot yet imagine the next chapter of their own life.Guest ResourcesAnswering the Hard Questions — book: https://a.co/d/028ZBmgDDevin Fish on Facebook: https://www.facebook.com/devin.fish.79/988 Suicide & Crisis Lifeline: https://988lifeline.org/ DEVIN'S LINKSFacebook: https://www.facebook.com/devin.fish.79/ YouTube — Answering the Hard Questions: https://www.youtube.com/@9d7fish LinkedIn: https://www.linkedin.com/in/devin-fish-179069386 Instagram: https://www.instagram.com/devin_5054/EMPOWERED Voices: Recovery to ResiliencyA heartfelt podcast series that brings to light the challenges and triumphs of...Listen on: Apple Podcasts SpotifySupport the showGIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.griefisnotadirtyword.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/griefisnotadirtyword Instagram: https://www.instagram.com/griefisnotadirtyword TikTok: https://www.tiktok.com/@griefisnotadirtywordYouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/nick-gaylord/

Let me give you a lesson in evolution that will explain the way your mind is wired.    Not just for you, but for your future generations.    Back in the day, God designed human beings to pass on information via our DNA.    When you plug in a USB into a computer, you can transfer information.    In our DNA, there are 12 Terabytes in our sperm that transforms information.    You are carrying trauma in your DNA that has not been healed.    If you don't reset the trauma in your childhood, you're going to pass it on to your children.    How do you do it?     Read books.  Meditation. Reiki. Exercise.  Plant medicine.   Your parents may not have had the resources to heal this trauma, but you do.    And they're free.    If you want to stop the trauma of the past, it's time to deal with it in the present.    No excuses.      About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above

Zach sits down with his cousin Kara and her wife Stacy, two women he has known since before they were officially a couple, for a conversation that starts as a family reunion and turns into something much deeper. Kara and Stacy have been together for 26 years, married twice (once in civil union, once when it finally became legal), and are raising two kids, Rylan, 11, and Avery, 13, in a household they describe as running on accommodations instead of an off switch.The conversation moves through family history most people don't say out loud, including an unaddressed abuser in Kara's extended family and the trickle-down effect it has had for generations. From there, Kara and Stacy talk candidly about parenting a neurodivergent son, the grief of letting go of the parent they each expected to be, and the strategy, cost, and constant vigilance behind things as simple as a trip to an amusement park. They also get into what makes their marriage work: they don't fight, they disagree and stay in the room, and their professional lives in education and mental health mean they never fully clock out.What makes this one land is the honesty. Kara names her own theory of generational trauma, "the story you tell yourself," and traces it back to her mother, who buffered her from the worst of it without either of them ever naming it that way. Stacy, in turn, reflects on being raised by people with hot tempers and choosing, quietly and consistently, not to pass that down. By the end, Kara turns the mirror back on Zach and Rebecca's own marriage, and the answer she gives him, that you can't rationalize your way out of anything in a relationship, is as much a takeaway for the listener as it is for Zach.Key TakeawaysGenerational trauma doesn't move in a straight line. It finds new paths even when you think you've closed off the old ones."The story you tell yourself" can outlast the actual event, and revisiting your own history later in life can change what you thought you knew about it.A buffer parent, someone who absorbs hardship so their kids don't have to, can shape a person's resilience without either of them realizing it at the time.Disagreement doesn't have to mean conflict. Communication skills, not avoidance, are what let a couple skip the fighting altogether.Parenting a neurodivergent child often means grieving the parent you expected to be, even while embracing who your child actually is.Accommodations can be a love language: constant, invisible planning (escape routes, VIP tickets, visual aids) that a child may never recognize as an act of love.You can't feel or rationalize your way out of relationship problems. Longevity comes from staying honest and staying in it, even when one partner is healthier than the other at a given moment.Space, grace, and time: not every conversation needs to happen immediately, and giving people room to come back to it matters as much as the conversation itself.Guest InfoKara and Stacy are Zach's cousin (by marriage on his wife's side). Both work in education and mental health: Kara does professional talks and introductions related to her field, and Stacy is a science inclusion teacher. They live in New Jersey with their two children.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The two codes you're running right now are inherited money beliefs, generational money trauma installed before you could even spell your own name, one that says never stop moving and one that says the moment you stop, you lose everything. Maybe your house wasn't tile floors and suitcases full of Levi's, but you've got your own version. A parent who never sat down, or one who disappeared into stillness after everything fell apart. You learned the sentence before you had a say, and it's still running today, in the way a good month makes you brace instead of exhale.Here's what's actually keeping you stuck: you think this is your personality. Ambitious, driven, a little intense, or maybe cautious, careful, waiting for the other shoe. It's not personality; it's programming, installed before your brain could analyze anything, only record. Familiar beats abundant every time your system reaches for what it recognizes, not what would actually serve you, until you catch the sentence and rewrite what familiar means.Episode Takeaways:Recognize the money sentence you inherited before age seven as recorded truth, not fact, and not something your brain ever choseNotice when a good month makes you brace instead of celebrate; that's your system defending the original code, not bad luckSeparate your personality from your programming; the hustle or the freeze was installed, it was never who you areTrust that money is a tool, not a judgment, not a god, and not your enemy eitherThe version of you who's already caught her sentence doesn't have to choose between hustling until she breaks or freezing until she loses everything. She knows the difference between a sentence and a prophecy. She still feels the old code whisper, but she doesn't hand it the wheel anymore. That's not a mindset shift; that's the whole story changing.  If this episode resonated, your first month inside the Manifesting Miracles Academy is completely free — link below.✨ MANIFESTING MIRACLES ACADEMY  ✨ Your first month is completely free.Join now: https://manifestingmiracles.thinkific.com/pages/memberships 

Disclaimer: This episode and article are for educational purposes only and are not a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition or trauma history. If you're in crisis, please contact a licensed mental health professional or crisis line in your area.TL;DR* Generational trauma isn't just a psychological concept — it's biological, written into a layer of chemical “tags” on top of your DNA called the epigenome.* A landmark 1997 quantum entanglement experiment out of the University of Geneva showed two particles can stay instantaneously connected across nearly seven miles — a finding that reframes how connected biological systems, like families, might really be.* Studies on Holocaust survivors, lab mice, and Syrian refugee families all show that trauma experienced by a parent or grandparent can alter stress hormone systems and gene expression in children and grandchildren who never lived through the original event.* Symptoms like a hair-trigger stress response, unexplained anxiety, chronic inflammation, digestive issues, and difficulty feeling safe can all be signs your body is carrying inherited survival programming.* The good news: epigenetic changes are reversible. Therapy, breathwork, meditation, nature, sleep, and nutrition have all been shown to create measurable biological change — meaning your healing doesn't stop with you.* Ready to map out your own healing roadmap? Book a complimentary Metabolic Blueprint session.The Patient Who Started It AllA patient — I'll call her Maria — came into my office anxious, trembling, dealing with night tremors, sleep problems, digestive issues, and a stress response that fired at the smallest provocation. Nothing catastrophic was happening in her life. She had a good job and a loving family, yet she lived like she was waiting for something terrible to happen.When I asked about her family history, she mentioned it almost in passing: “My grandmother survived the war. She escaped with nothing. She never really talked about it.”That's when it clicked. I'd been deep in the epigenetics literature — the science of how experience changes the way our genes express themselves — and here was living proof sitting across from me. Maria wasn't broken. Her body was running a survival program written by someone she never met.The Physics of ConnectionBefore we get to the biology, it helps to understand just how connected things can be — even across vast distances.In 1997, physicist Nicolas Gisin and his team at the University of Geneva ran one of the most mind-bending experiments in the history of science. They entangled two photons at the quantum level, then separated them — sending one north through a fiber-optic cable toward the village of Bellevue and the other south toward Bernex, roughly seven miles apart. When they measured one photon, the other responded instantaneously — faster than light could travel between them. Einstein famously called this “spooky action at a distance” because it violated everything he believed about how the universe should work. The finding has since been replicated many times over, and in 2022 the Nobel Prize in Physics recognized the pioneering work of Alain Aspect, John Clauser, and Anton Zeilinger for demonstrating and harnessing quantum entanglement — the same phenomenon Gisin's Geneva experiment helped bring out of the lab and into the real world.So what does quantum physics have to do with your anxiety? If two particles can remain deeply connected across physical distance, instantly sharing information, what does that suggest about biological systems — families that share DNA, a womb, a developing nervous system? The universe appears to be far more entangled than we were taught, and the idea that your grandmother's terror ends cleanly with her story doesn't hold up under the research.The Biology: Epigenetics, Explained“Epi” is Greek for “on top of.” Epigenetics is the layer of biological information that sits on top of your genes and tells your DNA what to do — and it can be changed by your environment, your experiences, and your stress.Some of the most compelling research in this space comes from studying Holocaust survivors and their descendants. Dr. Rachel Yehuda at Mount Sinai, a pioneer in this field, found that children of Holocaust survivors had measurably different stress hormone profiles — altered cortisol systems and stress-response machinery — not because of what they experienced, but because of what their parents experienced. Her 2016 study went further, identifying epigenetic changes on the same region of a stress-related gene in both Holocaust survivors and their adult children, one of the first demonstrations that a parent's trauma before conception can leave a measurable epigenetic mark on their offspring.In 2014, researchers Brian Dias and Kerry Ressler at Emory University trained male mice to fear the smell of cherry blossoms by pairing the scent with a mild shock. Their offspring and grandoffspring — mice that had never been exposed to the scent-shock pairing — showed heightened sensitivity and fear responses to that same smell. The learned fear had been encoded epigenetically in sperm and passed down two generations.More recently, a 2025 study published in Scientific Reports by researchers including a team affiliated with Yale examined three generations of Syrian refugee families, looking at DNA methylation patterns across the genome. They found altered epigenetic markings not just in grandmothers directly exposed to war violence, but in grandchildren who never experienced war at all — including epigenetic age acceleration in children whose mothers were pregnant during violent exposure. As the researchers put it, “the experience of violence is preserved and embedded in the genome.”What Generational Trauma Can Look Like in Your BodyIf any of these sound familiar, it's worth paying attention:* A hair-trigger stress response. Your HPA axis (hypothalamic-pituitary-adrenal axis) — your stress command center — may be calibrated for a threat that no longer exists, keeping you on high alert without a clear reason why.* Unexplained anxiety or fear not tied to any specific life event — just a low hum of dread that's always been there.* Chronic inflammation and immune dysregulation, since epigenetic changes can affect the genes that regulate inflammation.* Digestive issues — the gut is exquisitely sensitive to stress signaling, including inherited stress patterns.* Difficulty feeling safe even in safe situations — you have everything you need, and some part of you is still scanning for danger.None of this makes you broken. It makes you human — carrying biological information from people who loved you and survived things you'll never fully know.The Part That Matters Most: It's ReversibleEpigenetic changes aren't permanent. Dr. Yehuda's research also found that combat veterans with PTSD who went through cognitive behavioral therapy showed measurable changes in their epigenetic markers after treatment — the healing showed up in the biology, not just the mindset.Other research points to meditation, breathwork, time in nature, safe social connection, quality sleep, and proper nutrition as genuine epigenetic interventions — not just wellness trends, but practices that change the chemical tags sitting on your genes. And here's the most important part: if you do this work, you may be changing the inheritance of the generations that come after you. Your healing isn't just for you — it's for your children, your grandchildren, and people who haven't been born yet.Five Things to Do This Week* Do a family history audit. Write out what you know about two or three generations back — not just medical history, but life history. War, famine, displacement, loss, abuse, addiction, poverty. You're not doing this to assign blame, just to understand the inheritance.* Name what's not yours. Next time an irrational fear or outsized stress response shows up, try saying: “This may not be mine. I'm going to feel it, and I'm going to let it move through me.” That simple reframe starts to change your nervous system's relationship to the sensation.* Start one epigenetic healing practice. Pick one: daily meditation, five minutes of diaphragmatic breathing, cold exposure, a phone-free walk in nature, or journaling. These aren't luxuries — they're medicine.* Consider trauma-informed therapy. If this episode resonated and you're carrying weight you can't explain, look for an EMDR specialist, a somatic therapist, or an internal family systems practitioner — modalities that work at the level where generational trauma lives.* Share this episode. Ask yourself who in your life needs to hear this today — a parent, a sibling, a friend who's struggling. Understanding is where healing begins.Ready to Go Deeper?If today's episode stirred something in you — if you're sensing there's a layer of your health you haven't fully explored — I'd love to support you. We'll take a complete look at your picture, map out your top three priorities, and figure out whether the Metabolic Momentum Accelerator, the Cellular Reboot Accelerator (where we work on emotional clearing down to the epigenetic level), or the Total Health Restore program is the right fit for you.Book your complimentary Metabolic Blueprint session here.Thank you for spending this time with me. This wasn't easy material, but you showed up for it — and showing up is always the first step in healing. Until next week, be well and aloha.References* Salomon, R. et al. “Quantum correlations with spacelike separated beam splitters in motion: experimental test of multisimultaneity.” Physical Review Letters / Gisin, N. et al., University of Geneva Bell test experiments (1997), demonstrating quantum entanglement over ~10 km (Bernex–Bellevue, Switzerland).* The Nobel Prize in Physics 2022 — awarded to Alain Aspect, John F. Clauser, and Anton Zeilinger “for experiments with entangled photons, establishing the violation of Bell inequalities and pioneering quantum information science.” NobelPrize.org* Yehuda, R. et al. “Holocaust Exposure Induced Intergenerational Effects on FKBP5 Methylation.” Biological Psychiatry (2016). Summary coverage: Scientific American; Mount Sinai* Dias, B.G. & Ressler, K.J. “Parental olfactory experience influences behavior and neural structure in subsequent generations.” Nature Neuroscience (2014). Coverage: Emory University News* “Epigenetic signatures of intergenerational exposure to violence in three generations of Syrian refugees.” Scientific Reports 15, 5945 (2025). Nature.com | PMC* Yehuda, R. et al. Epigenetic changes associated with CBT treatment in combat veterans with PTSD — referenced in Yehuda lab research overview, Icahn School of Medicine at Mount Sinai. labs.icahn.mssm.edu/yehudalab* Wolynn, M. It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle. Viking, 2016. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripleplaydoc.substack.com/subscribe

Chiron Retrograde Has Arrived: The Astrology Behind Your Money, Self-Worth & Subconscious Wounds Resurfacing Right Now Chiron just stationed retrograde in Taurus — the first time since 1983. Here's what it means for your money, self-worth & subconscious healing. On August 3rd, 2026, Chiron — astrology's wounded healer — stationed retrograde at zero degrees Taurus, the first Chiron retrograde in Taurus since 1983. In this episode, I break down what Chiron actually represents in astrology, why Taurus is the sign of money, security, the body, and self-worth, and what happens when the wounded healer moves through the sign of "am I safe, am I enough, do I deserve this." I'm connecting this transit directly to the subconscious reprogramming and nervous-system work I teach every week — because Chiron in Taurus isn't a mindset issue, it's a safety issue, and your subconscious mind and nervous system are where this wound actually lives, long before it shows up as a thought about money or worth. I also get personal: my own natal Chiron sits at 29° Taurus, and I walk through what that means for my own Chiron return — plus what it means if you were born between 1976 and 1984, because your natal Chiron is in Taurus too, and this entire astrological chapter is speaking directly to you. By the end of this episode, you'll understand the astrology, the psychology, and the subconscious patterning behind why old wounds around money, safety, and self-worth have been surfacing lately — and a handful of practical, body-based ways to work with it instead of around it. In This Episode  00:00 — Cold open: what shifted in the sky on August 3rd 00:45 — The news: Chiron's full 2026–2027 retrograde timeline, explained 02:00 — What Chiron represents in astrology (the wounded healer myth) 04:00 — What Taurus represents (money, body, security, self-worth) 7:00 — Chiron in Taurus: what the wound is actually about + the subconscious/nervous-system connection 8:00 — My Chiron return story — and what it means if you were born 1976–1984 10:00 — Practical, subconscious-informed ways to navigate this retrograde 12:00 — Recap + what's coming with eclipse season (Solar Eclipse in Leo, August 12th) Key Takeaways Chiron stationed retrograde at 0°52′ Taurus on August 3, 2026 — the first Chiron retrograde in Taurus since 1983. This retrograde is a preview: Chiron doesn't settle into Taurus for its full ~7-year transit until April 2027. Taurus rules the 2nd house — money, possessions, values, and self-worth — plus the body itself. Chiron in Taurus asks you to notice, not fix, where your sense of safety and worth actually live in your body and subconscious mind, not just your thoughts. A true Chiron return happens once in a lifetime, around ages 46–53, when transiting Chiron reaches your exact natal degree. If you were born between 1976 and 1984, your natal Chiron is in Taurus — this multi-year transit is your story too. Subconscious reprogramming and nervous-system regulation are the practical tools for working with this transit, not just journaling or mindset shifts. Quotable Moments "Chiron isn't the wound you overcome. It's the wound you learn to carry differently." "This isn't a mindset issue. It's a safety issue. Your subconscious and your nervous system knew before your thoughts did." "This week isn't my Chiron return. It's page one of the story that leads to it." Frequently Asked Questions What does Chiron retrograde mean? Chiron retrograde is a period when Chiron appears to move backward through the zodiac, turning the wounded-healer archetype inward. Rather than acting or fixing, retrograde periods invite reflection on where a core wound already lives in your subconscious patterning and nervous system. What does Chiron in Taurus mean? Chiron in Taurus brings the wounded-healer energy into the sign of money, security, the body, and self-worth. It can surface old subconscious beliefs about not being safe, not having enough, or not deserving stability — wounds that often live in the body and nervous system before they ever show up as a conscious thought. What is a Chiron return? A Chiron return happens once in a lifetime, typically between ages 46 and 53, when transiting Chiron returns to the exact degree it occupied at your birth. It's considered one of the major midlife astrological turning points, often triggering a deep review of core wounds and an invitation to finally heal them. When is the next Chiron retrograde in 2026? Chiron stationed retrograde on August 3, 2026, at 0°52′ Taurus, and remains retrograde until it stations direct on January 6, 2027, at 26°16′ Aries. It fully re-enters Taurus for a multi-year transit on April 14, 2027. How do you heal a Chiron wound? Chiron wounds respond best to slow, body-based healing rather than quick fixes — think subconscious reprogramming, nervous-system regulation, somatic practices, and compassionate self-witnessing, rather than trying to think or journal your way past them. Who is most affected by Chiron in Taurus? Anyone with natal Chiron in Taurus feels this transit most directly — that's generally people born between 1976 and 1984, who will move through their own Chiron return sometime during this multi-year Taurus chapter. Resources & Related Episodes Mentioned [Overcoming People-Pleasing from Childhood Trauma: How to Heal, Set Boundaries, and Release Subconscious Patterns with Reiki and Subconscious Release Techniques (193)] [Rewire Your Brain: The Power of the Subconscious, How Thoughts Create Your Reality (178)] [Stop Negative Self Talk: How to Access the Subconscious Mind (155)] [From Scarcity to Trust: Healing My Money Mindset Through the Nervous System (219)] [Your Nervous System Isn't the Enemy! How Survival Mode Shapes Your Money, Relationships, Creativity, and Success (215)] [Unraveling the Impact of Generational Trauma (144)] [Eclipse Energy: Astrology, Human Design & Mindset Shifts for Creatives (199)]   Keywords & Tags Primary keywords: Chiron retrograde, Chiron in Taurus, Chiron return, wounded healer astrology Secondary keywords: subconscious reprogramming, self-worth healing, money mindset healing, nervous system healing, childhood trauma healing, astrology and healing Long-tail keywords: what does Chiron retrograde mean, Chiron in Taurus self worth, how to heal money blocks with astrology, Chiron return age 50, subconscious mind and self worth, healing generational money wounds Suggested tags/categories: Astrology, Chiron Retrograde, Chiron in Taurus, Self-Worth, Subconscious Reprogramming, Nervous System Healing, Childhood Trauma, Money Mindset, Midlife Astrology, Intuitive Business, Spiritual Growth   Follow the show so you don't miss the Solar Eclipse in Leo episode dropping August 12th. If you were born between 1976 and 1984, DM me your Chiron degree and I'll tell you roughly when your own Chiron return lands. And if this episode helped you name something you've been feeling in your body but couldn't explain, share it with one person who needs to hear it too.

Send us Fan MailWhat if the most important education a child could receive isn't found in a textbook... but within themselves?In this profoundly inspiring episode of Self Reflection Podcast, host Lira Ndifon sits down with Andre, founder of Inner City Bliss, for a conversation that challenges the way we think about education, mental health, parenting, and community healing.As anxiety, depression, loneliness, and emotional burnout continue to rise among young people, one question becomes impossible to ignore:Are we preparing children for success... or simply teaching them how to survive?Drawing from his own journey growing up in a deeply segregated neighborhood in Tulsa, Oklahoma, Andre reflects on how his early experiences shaped his understanding of trauma, resilience, and the urgent need for emotional healing. His story isn't just about overcoming adversity—it's about transforming pain into purpose.Through Inner City Bliss, Andre has dedicated his life to helping children and families reconnect with themselves through mindfulness, movement, nature, meditation, breathwork, and emotional awareness. His mission is simple yet revolutionary: equip the next generation with the inner tools needed to navigate life's challenges long before crisis arrives.Together, Lira and Andre explore why so many schools prepare children academically while overlooking emotional intelligence, self-awareness, and mental well-being—the very skills that shape how we experience every aspect of life.This conversation is a powerful reminder that healing doesn't begin in adulthood.It begins with the environments we create, the conversations we encourage, and the emotional habits we model every day.Inside This Episode:Why anxiety among young people continues to riseThe hidden effects of generational and inherited traumaHow parents unknowingly pass emotional patterns to their childrenWhy mindfulness and meditation belong in our schoolsThe connection between nature, movement, and emotional well-beingHelping children regulate emotions instead of suppressing themThe responsibility of parents, educators, and community leadersHow social media shapes mental health and emotional identityWhy helpers must first become healers themselvesBuilding communities rooted in resilience, compassion, and hopeAt its heart, Self Reflection Podcast continues its mission of tackling mental health and some of the most poignant issues facing our communities. This episode reminds us that true transformation begins from the inside out—and that healing one child has the power to change an entire generation.If you're a parent, educator, mentor, community leader, or simply someone committed to becoming the healthiest version of yourself, this conversation will leave you inspired to rethink what it truly means to nurture the next generation.Because when we teach children how to understand their minds, regulate their emotions, and care for themselves, we don't just improve individual lives—we strengthen entire communities.The future isn't built only by what children learn. It's shaped by how deeply they learn to know themselves.

What if the dreams, signs, and animal encounters in your life are messages from your ancestors?On this episode of Truth Be Told with Tony Sweet, Tony welcomes Asha Frost—an Ojibwe medicine woman, spiritual teacher, seer, and bestselling author of You Are the Medicine.Asha shares how vivid dreams, ancestral visitations, and encounters with animal spirits helped her reclaim the wisdom and traditions disrupted by generations of colonialism and residential-school trauma. She explains how inherited wounds can affect us today, why animals may appear as spiritual messengers, and how we can begin connecting with the wisdom carried within our own ancestry.Tony and Asha also explore the difference between respectfully appreciating Indigenous traditions and culturally appropriating sacred teachings. Their conversation offers an important reminder that healing begins with listening, remembering, and honoring our relationship with one another and Mother Earth.Discover the medicine within you—and consider the impact your choices may have on the seven generations yet to come.Learn more about Asha Frost and her books at ashafrost.com. Follow her on Instagram at @asha.frost and Facebook at facebook.com/MedicineWomanAshaFrost. Her books, including You Are the Medicine and The Inner Winter, are available through her website and Amazon.Please like, subscribe, and share Truth Be Told with your friends and loved ones.#TruthBeTold #TonySweet #AshaFrost #YouAreTheMedicine #TheInnerWinter #AncestralHealing #AncestralWisdom #AnimalSpirits #SpiritMessages #IndigenousWisdom #Ojibwe #SpiritualHealing #GenerationalTrauma #DreamMessages #MotherEarth #SevenGenerations #CulturalHealing #PodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/truth-be-told-with-tony-sweet-paranormal-ufos-unexplained-mysteries--3589860/support.

Elizabeth and Andy discuss the ongoing wildfires happening outside of Bordeaux, France (how they are affecting them as new expats, fears of evacuation, not having a car, and more).  Plus: Elizabeth's anxiety is high after a bike ride, Andy has donut dreams, and more. It's all covered on this week's Nobody's Listening, Right? Thanks to our episode sponsors: WARBY PARKER - Our listeners can buy one pair of glasses and get 20% off any additional pairs at WarbyParker.com/NLR — and using our link helps support the show. #WarbyParker #ad SAILY - Download SAILY in your app store and use our code NLR  at checkout to get an exclusive 15% off your first purchase! For further details go to saily.com/nlr LOLA BLANKETS - Get 40% off select Lola Blankets products at Lolablankets.com by using code NLR at checkout. Experience the world's #1 blanket with Lola Blankets. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Support NLR Join Patreon for bonus episodes! Buy the Merch! Find us on Instagram Find us on TikTok⁠⁠ Watch us on YouTube Shop our Amazon recommendations Here Check out our True Crime podcast: BETH'S DEADLearn more at: https://www.patreon.com/cw/BethsDead ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Chapters: 00:00 Intro 00:30 Wildfires In France 10:14 Baby Shower Dress 11:56 Jaw Line Looking Good 16:37 Ad Break  21:14 A Rough Week 26:33 Andy's Down 28:33 Types Of Lonely 34:41 Ad Break 36:26 Biking 36:59 Parental Anxiety 40:26 Generational Trauma 43:52 Why Don't You Just Be You 51:56 Too Much Oil 57:14 Elizabeth The Writer Learn more about your ad choices. Visit megaphone.fm/adchoices

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1952DM He hadn't told his mom he loved her since he was 12. Not once, in 28 years. He called her every week, but it was weather talk and neighbor complaints, never anything real. Gary John Bishop thought working hard was the same thing as loving someone. It wasn't. He was a provider, not a partner. Then at 40, he picked up the phone, apologized for judging how she raised him, and said the words out loud for the first time in decades. His mom went silent. Then she said it back. He hung up and called his three older sisters next. They had no idea what hit them. This is the moment that cracked him open and changed how he loves his wife, his family, everyone. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Justin Sledge is a scholar of philosophy and Western esotericism, and the voice behind the YouTube channel Esoterica, which has grown to over a million subscribers. He has spent his career studying the traditions that history tried to erase: Gnosticism, Kabbalah, Hermeticism, witchcraft, and alchemy.What We Dive Into:1. Classical skepticism is not about debunking or disbelief. It is about bracketing your personal investment long enough to let the material speak for itself. 2. Newton wrote more on alchemy and the occult than on calculus. Descartes arrived at his famous method through a mystical dream. Stripping these facts from the story of modernity has cost us access to some of the most important spiritual technologies ever developed.3. Every other starting point, certainty, comfort, doctrine, conclusions, has a gutter waiting at the end of it. Awe keeps the garden of curiosity alive.Know Thyself, but not by yourself. A guided space to return home to yourself.https://www.knowthyselfcollective.com✨THANK YOU TO OUR SPONSORS:https://www.im8health.com/knowthyselfcode KNOWTHYSELF for an exclusive offerhttps://www.mudwtr.com/knowthyselfcode KNOWTHYSELF for up to 43% off___________00:00 Intro01:57 What Skepticism Actually Means06:21 How to Enter Mystical Inquiry Without Collapsing Into Belief08:03 Religion, Mysticism, and the Margins11:24 Gnosticism: The World as Prison, Christ as Liberator14:21 The Nag Hammadi Discovery and the Many Christianities17:00 William James and the Four Qualities of Mystical Experience21:50 Perennial Wisdom vs. High-Resolution Differences26:44 The Limits of Propositional Truth31:32 Irrational vs. Non-Rational: Why the Distinction Matters37:10 The Danger of Universalizing Mystical Experience44:34 The World Is Stranger Than We Assume51:01 How the Myth of Rational Modernity Was Curated59:35 Recovering the Suppressed Voices of Western History1:00:45 Mary Magdalene: Not a Prostitute1:14:22 The Suppression of the Feminine and the Road to the Witch Trials1:18:55 The Malleus Maleficarum and the Anatomy of a Moral Panic1:24:01 Poverty, Not Practice: Who Was Actually Accused1:26:27 The Books Justin Brought: Agrippa's Three Books of Occult Philosophy1:32:08 Agrippa and the Possibility of Induced Illumination1:41:32 The Kabbalah and the Sefer Yetzirah1:46:04 The Hermetic Tradition and Hermes Trismegistus1:54:22 What Studying These Texts Has Done to Justin1:59:51 Agrippa's Trilemma and the Limits of Reason2:04:22 Hermeticism vs. Gnosticism: The World as Divine, Not Prison2:13:11 Making the Best Case for the Transcendent Realm2:19:54 Whatever Matter Is, It's Indistinguishable from Spirit2:26:34 Justin's Personal Satanic Panic: The School Shooting2:38:03 Generational Trauma and the Suppression of the Feminine2:44:57 Truth as a Verb: Dialogue Across Difference2:47:14 Are We on the Threshold of a New Renaissance?2:58:39 Community Questions: The Most Meaningful Experience of Magic2:59:15 When Justin Realized the Books Were Real3:03:51 Finding the Clerical Necromantic Underground3:04:26 Recreating Alchemy in the Modern Lab3:07:11 Why We Want Magic: The Very Human Desire for Hidden Power3:13:00 Modern Mythology and the Meaning Famine3:20:10 Closing Message: Flourishing Begins in Awe___________✨MORE FROM DR. JUSTIN SLEDGE↳YouTube: https://www.youtube.com/esotericachannel↳Patreon: https://www.patreon.com/esotericachannel↳https://www.justinsledge.com

Before she was a trailblazing icon, Laverne Cox was a little girl in Mobile, Alabama, fighting to survive in a world that told her she didn't belong. In this vulnerable conversation with Hoda Kotb, Laverne reflects on the untold story behind her memoir, Transcendent, and the long path to embracing her authentic self. Laverne pulls back the curtain on the survival mechanisms she developed as a child to endure trauma, including the years she spent "disassociating" just to make it through the day. She shares the realization that she was "cared for" but not truly loved, and how she eventually found the strength to forgive her mother and break the cycle of generational trauma. Join us for a powerful discussion on why "staying in the love" isn't just a mantra, it's a life saving practice. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

April Lancit.

You're not just a people pleaser. You're running a survival response your nervous system learned to keep you safe. Most of us were taught that being agreeable, flexible, and endlessly giving was a virtue. Meg Josephson, a licensed psychotherapist and author of the New York Times bestselling book Are You Mad At Me?, says that pattern is actually a trauma response, and it's running your relationships, your sense of self, and your inner world without you even realizing it. The fawn response is the fourth threat response, alongside fight, flight, and freeze. It's the one we never get punished for. We get applauded. And that applause is exactly what makes it so hard to break. Meg breaks down the six archetypes it can take: the peacekeeper, the performer, the perfectionist, the chameleon, the caretaker, and the lone wolf. What it costs you isn't just your time or your boundaries. It's your identity. When you spend years morphing yourself to be liked in every room, you stop knowing what you actually want, feel, or believe. Meg went to a store after college and realized she didn't know her own favorite color. That's the depth of self-erasure people pleasing creates. The path out starts with one counterintuitive skill: learning to tolerate discomfort. Not fixing, not performing, not self-optimizing. Just pausing long enough to notice what's happening beneath the fawn response, and choosing something different. Are You Mad At Me? Amazon Ebook Audiobook Meg's Instagram Meg's TikTok Meg's Substack Meg's Website In this episode you will: Understand how complex trauma and generational patterns keep the approval-seeking cycle alive across lifetimes Build the tolerance for discomfort that breaks the people pleasing pattern and lets you show up as your full self Discover the fawn response and why it is the one threat response society actively rewards instead of corrects Identify which of the six people pleaser archetypes is quietly running your behavior in relationships and at work Learn the critical difference between reassurance seeking and genuine validation, and why only one of them actually heals the root For more information go to https://lewishowes.com/1942 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Lewis Howes Solo [Stop Helping Everyone But Yourself] Emily McDonald Dr. K TOPICS Meg Josephson, people pleasing, fawn response, internal family systems, complex trauma, reassurance vs. validation, people pleaser archetypes, shame and self-blame, nervous system healing, generational trauma, Are You Mad At Me Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.