Podcasts about generational trauma

Fan Mail: Tell Wendy how you're saying yes to yourself!There are so many fabulous opportunities to say YES to yourself this year! Explore Wendy's bespoke tours in 2026: Edinburgh July 6-10, Paris Christmas Markets December 1-7, and more!Space to Dream Retreats Around the WorldWhat if your next chapter could begin in a beautiful city, with a few quiet hours just for you? Space to Dream is a half-day, in-person workshop experience designed to help you step out of the noise and into a moment of intentional pause. City dates & registration now open.In this episode, Wendy sits down with Alexis Leigh, author of Pain is a Portal to Beauty, who heard a voice on a walk at age 38 that changed everything: "If you die today, your life will have been a tragedy." That moment of brutal honesty—acknowledging she was deeply lonely and deeply sad—opened a path that led Alexis through divorce, psychedelic healing journeys, and the discovery that the hopes and dreams in our hearts aren't foolish. They're pointing to something real. They explore:How psychedelic journeys with MDMA, psilocybin, and ayahuasca helped unlock grief and discover what love actually isWhy the darker healing journeys are sometimes easier to integrate from when you do the hard work with the medicineHow our kids carry our emotions in their bodies, and we carry our parents' emotions in ours, and what to do about itThis is a conversation about leading yourself into painful places to unlock more freedom, discovering you have everything you need within, and learning that everyone's path gets to be right for them. Connect with Alexis:AlexisLeigh.comContact Alexis for a free copy of her book here. Referenced in this Episode: Dr. Sue MorterCalling in the One by Katherine Woodward Thomas________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Parenting dynamics are complicated, to say the very least. Every mother and father will leave wounds on their children, no matter how carefully (or carelessly) they parent. Today I'm sitting down with Melanie Shankle, who was generous enough to share about the wounds left by her mother as well as the healing she's found in raising a daughter of her own. Through her bestselling books and hilarious podcast, Melanie has shared her life with us for nearly two decades—from the frivolous and fun stuff to the hard and the heavy stuff. Her most recent book, Here Be Dragons, was one of the best books I've read in the last year. In true Melanie fashion, this conversation about aging well, relating to young adult kids, and breaking generational cycles is as heavy as it is light. I think you'll enjoy every minute.Show Notes:What we mentioned:Here Be Dragons: Treading the Deep Waters of Motherhood, Mean Girls, and Generational Trauma by Melanie Shankle - https://a.co/d/0giagu3Sparkly Green Earrings: Catching the Light at Every Turn by Melanie Shankle - https://a.co/d/0TMFnLlSongs for the Anxious Heart - https://open.spotify.com/album/6mA22vsD5MvgUPCEPKgjBg?si=vHtRb743RuGHJQKLvAkK0w Scriptures we referenced:James 1:4Isaiah 61:32 Corinthians 1:4Where to find Melanie Shankle:The Big Boo Cast - https://pod.link/262921699@melanieshankle on InstagramAbout Hope Heals:For more messages of hope, free resources, and opportunities to connect with me: https://hopeheals.com/Follow me on Instagram: https://www.instagram.com/hopeheals/⁠Subscribe to The GoodHard Story Podcast!Apple Podcasts: https://podcasts.apple.com/us/podcast/good-hard-story-podcast/id1496882479Spotify:https://open.spotify.com/show/0OYz6G9Q2tNNVOX9YSdmFb?si=043bd6b10a664bebWant a little hope in your inbox? ⁠⁠Sign up for the Hope Note⁠⁠, a monthly digest of only the good stuff, like reflections from me and a curated roundup of the Internet's most redemptive content: http://eepurl.com/gGUnlfGet to know us:⁠⁠Hope Heals⁠⁠: https://hopeheals.com/spaces⁠⁠Hope Heals Camp⁠⁠: https://hopeheals.com/camp⁠⁠Mend Coffee⁠⁠: https://www.mendcoffee.com/Instagram⁠: https://www.instagram.com/hopeheals/

In this powerful conversation, host Erin Kerry is joined by Gina Birkemeier, LPC—licensed professional counselor, international speaker, and award-winning author of Generations Deep. Gina is a leading voice on generational trauma, helping thousands understand how faith, neuroscience, biology, and epigenetics intersect to shape our emotional and spiritual health. Together, they explore how trauma can be passed down through both learned behavior and biological imprinting—and how God designed the brain and nervous system with the capacity to heal, rewire, and experience safety again. Key Topics: - What generational trauma actually is and how it shows up in everyday life - How epigenetics influences genetic expression and emotional patterns - Why God's nervous system design equips us to shift our default settings - The neuroscience behind being “wired for healing” - How to find safety in discomfort and build resilience - The generational impact of shame and how it fuels the fawn response - Why breaking patterns begins with awareness—not self-blame This episode offers both scientific grounding and Biblical hope, reminding you that what runs in your family doesn't have to run your life. About Gina: Instagram: @myoutloudvoice
Book: Generations Deep
Website: https://www.ginabirkemeier.com/ Substack: https://ginabirkemeierlpc.substack.com/ Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

In this raw, unedited conversation, Stephen Young shares what it was like growing up around conflict, carrying emotional wounds in silence, and learning how to survive without ever being shown how to heal.We explore how childhood trauma doesn't disappear with time — it quietly shapes your identity, emotional reactions, self-worth, and relationships, often running your life beneath the surface without your awareness.This episode is for anyone who feels stuck in repeating patterns, struggles with emotional triggers they can't explain, or senses that unresolved childhood experiences are still influencing their present.

Sat Nam Sovereign Sister! If you feel like you don't know who you are, it's not because your Soul is missing. It's because your nervous system is running an inherited survival program that has distorted the field where your Soul expresses itself. In this episode, we break down false identity from generational trauma through two lenses: Kundalini Yoga Therapy (energy signal + electromagnetic field repair) and Jesus / A Course in Miracles (holiness as lived experience, not self-improvement).You'll learn why trauma doesn't only live in memories, it can create a rupture where intrusive patterns take over:The Gnostics called these distortions archons (ruling forces of fear, shame, confusion).Carl Jung described a similar reality as autonomous complexes—parts that can run your mind like a separate agenda.And here's the thing: if you treat this like a mindset problem, you'll keep blaming yourself.If you understand it as just a moment of nervous system dysregulation + inherited survival + a scrambled signal, you can actually repair it so inherited survival patterns stops getting passed down.Inside this episode, we cover:-Why identity confusion shows up as “I'm too much / not enough / I'm broken / I can't trust myself / I don't belong” from an energetic perspective -How trauma changes breath, heart rhythm, brain signaling, and your whole sense of self from the perspective of Carl Jung's, Gnosticism, Kundalin Yoga Therapy, Jesus in A Course in Miracles, and science -What “closing the gate” really means (without fear, without fighting energy)-Why devotion + meditation strengthens your inner sanctuary so you stop being recruitable by guilt-ACIM Lesson 109: “I rest in God.” (rest as identity restoration) as a way to close the gate If you're a first-time cycle breaker, your permission is this:You are not crazy. You are not weak. Your Soul is not broken.Your system can be retrained and your healing reaches seven generations before and after you.If this lands, drop a comment: What false identity has tried to rule your life?Like, subscribe, and share this with a sister who's been saying, “I don't feel like myself anymore.”✨ Join the Sovereign Sisterhood Sanctuary for first time generational cycle breakers (Kundalini Yoga Therapy + ACIM spiritual psychotherapy):

Pushback Talks Season 9 is here with "Word Food"!This season, Fredrik & Leilani return with their signature bite-sized episodes: sharp, surprising, 15-minute explorations of the words that shape our world. Each week, they pick a single word (or two) and unpack how its simple surface hides deeper social, political, and economic realities.Think of it as thought-provoking “intellectual snacking” -  quick enough for your commute, rich enough to shift how you see power, privilege, and the systems around us.This week's episode:Slavery: a critical look at how the contemporary world has been built on slavery and where slave labour still exists today.NGO-ish: an immersion in the NGO world and their jargon - an appell to use a language that reaches everyone.New episodes drop every week.Make this your ritual for keeping your curiosity - and your resistance - alive!Support the show

What if the patterns you keep repeating aren't flaws or bad habits, but survival strategies your body learned long ago?In this episode, I sit down with Riana Malia, a certified Neuro-Somatic practitioner whose work focuses on healing generational trauma through the unconscious mind, nervous system regulation, and trauma-informed care.Riana shares her powerful personal story of betrayal, loss, and the promise she made to her daughter, that the cycle of trauma would end with her. Together, we explore how the body holds experiences the mind can't always explain, and how unhealed childhood wounds can quietly shape our relationships, choices, and sense of self well into adulthood.We talk about why emotional regulation is the foundation of real change, how trauma responses often disguise themselves as personality traits or self-sabotage, and how Riana used quantum healing to shift lifelong pain, without having to relive every traumatic moment.You'll learn:Why certain relationship patterns keep repeating, even when you “know better”How trauma responses can disguise themselves as personality traits or self-sabotage What somatic tools actually look like in everyday life, especially when things feel overwhelmingThe difference between emotional awareness and true embodied healingWhy forgiveness is about reclaiming yourself, not excusing harm.What a practical, sustainable healing journey can look like after decades of stored trauma.How trauma-informed personal growth gives your nervous system a new story to followHow understanding your body creates emotional safety and resilienceIf you're carrying pain you can't quite name, or if healing has felt confusing or out of reach, this episode offers a gentler, more embodied way forward.Your body already knows the way. It just needs your attention, patience, and care.Much love,LaurieClick here to fill out my Podcast survey for 2026.Click here to learn about my NEW “Nervous System Regulation Starter Kit” Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseWebsiteConnect with Riana Maliahttps://rianamalia.com/Click here to take Riana's E.L.I. AssessmentInstagramLinkedinYoutubePlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

"Vulnerability is the birthplace of innovation, creativity, and change." — Brené Brown In this raw and insightful episode of Better Call Daddy, host Reena Friedman Watts and her dad, Wayne Friedman, sit down with the candid William Gray Jr. William opens up about his personal journey, sharing struggles and triumphs that many can relate to. He gets real about the importance of accountability, the challenges of past relationships, and how his experiences have shaped his mission to inspire others. Embracing Vulnerability William dives deep into the concept of vulnerability, discussing how it has played a pivotal role in his life and relationships. He reflects on his past struggles with addiction and the journey to sobriety, emphasizing the significance of being open and honest about one's challenges. His story serves as a reminder that sharing our truths can empower not only ourselves but also those around us. Building Meaningful Connections Throughout the conversation, William shares how he formed meaningful connections, particularly with Raul, his business partner. Their relationship exemplifies the power of mentorship, support, and the importance of surrounding oneself with individuals who challenge and uplift you. William highlights the importance of community and the impact of having a strong support system. Lessons in Fatherhood As a father of three daughters, William reflects on the lessons he wants to impart to his children. He emphasizes the value of showing love through actions and the importance of modeling healthy relationships. His commitment to breaking generational cycles of trauma shines through as he discusses the steps he takes to ensure his children grow up with a strong sense of self-worth and respect for others. Key Themes - The power of vulnerability and authenticity - Overcoming addiction and the journey to sobriety - Building supportive and meaningful relationships - The importance of accountability in personal growth - Parenting with intention and breaking generational cycles Episode Highlights (00:00) Welcome to the Better Call Daddy Show (01:20) Meet William Garay Jr.: A Journey of Vulnerability (10:30) The Impact of Sobriety on Personal Relationships (20:00) Building Connections: The Power of Mentorship (30:15) Parenting Lessons: Modeling Healthy Relationships (40:45) Wisdom from Wayne: The Essence of Accountability Episode Keywords Better Call Daddy, Podcast, Vulnerability, Military Experience, Leadership Training, Charlie Mike, Personal Growth, Addiction Recovery, Fatherhood, Accountability, Emotional Intelligence, Community Impact, Sobriety, Mentorship, Overcoming Adversity, Relationship Dynamics, Generational Trauma, Self-Awareness, Personal Stories, Inspirational Journey Connect with William Garay Jr. William's Linkedin Connect with Reena Friedman Watts Website | LinkedIn | Instagram | YouTube Thank you for tuning in to Better Call Daddy—where vulnerability, community, and love converge!

Send us a textIn this episode, you're guided through a powerful Ancestral Healing Meditation to help you heal your bloodline, reclaim your power, and rise as the one chosen to end cycles of pain in your lineage.This practice is for every woman who feels, deep in her soul, that she is here not by accident, but to complete what those before her could not finish, to transform generational wounds into wisdom, strength, and love.This meditation was recorded live on Zoom during one of my classes, so the audio quality may not be perfect, but the energy and intention are deeply potent. I invite you to stay present with the experience and let it move through your body and spirit.In this session, you will:Ground into your body with conscious breath and a neutral spineArrive on a sacred landscape: white sand, golden mountains, ancient redwood trees, and the endless oceanCall in your mother and father behind you, forming a triangle of supportSee the feminine lineage growing behind your mother and the masculine lineage growing behind your fatherFeel the presence of countless ancestors sitting behind you on both sidesReceive a bowl of golden light from your ancestors, which becomes a crown placed on your headConnect each jewel on your crown with your sacredness: your beauty, belonging, confidence, creativity, wisdom, and historyHear the message:“Wake up, my child. It's time for you to shine in this world. You are the chosen one.”Let the golden light travel through your entire body, then expand it to the trees, mountains, and ocean around youShare a mental message with your ancestors, thank them, and receive their blessingsFind a comfortable seat or lie down, turn your palms up, close your eyes, and let your ancestors sit behind you as you step fully into who you came here to be.You are the chosen one.

In this episode, Janice and guest Maria Cheung (somatic pleasure coach and clinical sexologist) talk about generational trauma and how patterns created in our parents' time—like conflict avoidance, self-criticism,  hyper-independence, etc—get passed down to us and our other relationships.They discuss how those patterns can be birthed by historical and cultural factors—like family separation, men being allowed to have multiple wives, and the one-child policy China—and how ongoing systems like capitalism and patriarchy continue to influence the ways we show up in our intimate relationships.And they share what has helped them gain more compassion for their parents—including in safe spaces in individual and group therapy—while gaining more awareness/accountability and compassion for themselves.This episode is full of personal stories about infidelity, challenging mom–daughter dynamics, repairing relationships and forgiveness, and the light-bulb moments and deep work that help to break the cycles of generational trauma.Bio: Maria Cheung (she/her) is a queer, polyamorous Chinese-Canadian, somatic pleasure coach, facilitator and speaker. She is a registered Somatic Sexologist (American Board Certified) and Tibetan Tantra practitioner, with over 15 years of experience in the healthcare industry, graduating from the only government accredited Authentic Tantra school in the world. Combining methods from Western and Eastern medicine, Maria guides her clients and audiences through proven embodiment practices in pleasure science, spiritual science and sexual yoga (Tibetan 5 Element Tantra). As a compassionate guide in mind, body, spirit and sex, she shepherds uncolonized holistic trauma-informed and psycho-somatic methods, integrating healing, growth and mastery in the bedroom, into your life and into communities for collective liberation.Subscribe on YouTube: @thesoulsworkpodcastRate & review the podcast:Apple PodcastsSpotifywww.TheSoulsWorkPodcast.comConnect with Maria Cheung:Instagram: @sageandsexualWebsite: https://www.sageholistichealing.com/Listen to all The Soul's Work Podcast episodes: www.thesoulsworkpodcast.com----- DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for working with a professional mental health or healing practitioner.

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz“Don't make this political” has become one of the most damaging phrases in society.This episode confronts a difficult question: are politics and religion eroding society's ability to protect and care for its children? When dismissive language and rigid beliefs are normalized, religious and political bullying becomes acceptable, and it doesn't stop with adults. It bleeds into schools, families, and developing nervous systems. This is a mental health crisis, not a debate.The conversation explores how healing begins with responsibility. Practicing emotional regulation, living the Golden Rule, and modeling respect create the foundation for collective healing. Real change requires moving from reactive outrage to proactive care and taking mental and emotional health seriously at every level.You'll Learn:[00:00] Introduction[01:02] Why school shutdowns expose how unsafe “normal” has become[02:08] How violence reflects a mental and emotional health crisis, not a single issue[03:12] What global events reveal about religion and ideology driving division[04:25] The danger of becoming numb to shootings and public grief[06:01] Why children's fear signals a societal breaking point[08:14] How lockdown drills shape a child's nervous system and sense of safety[10:47] Why moral certainty and righteousness are eroding empathy and respect[15:22] How personal responsibility becomes the only real starting point for change[19:08] Why hiding behind religion or politics blocks compassion instead of creating safety[23:41] How the Golden Rule offers a simple but demanding standard for behavior[27:56] Why teaching children respect and grace matters more than winning arguments[31:12] How being proactive about mental and emotional health changes the future[34:08] Why lasting change depends on choosing to model what society needs nextFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Last week on That Greenwich Life, we opened a conversation so many of us have been carrying quietly for years — the shame, confusion, and emotional exhaustion of family estrangement.And the messages that poured in made one thing unmistakably clear: you are not alone.So in this episode, we're continuing that conversation — and going deeper - because estrangement doesn't usually begin with one explosive moment, one argument, or one final breaking point. It often begins inside toxic family systems — patterns we were born into, roles we never chose, and cycles that stretch back farther than any of us realize.In this episode, we explore generational trauma, and to help us unpack all of this, I'm joined by Eve Kerwin, also known as The White Buffalo Woman — a shamanic healer I found in the middle of one of the darkest seasons of my life. In a single session, she helped me make sense of my past, offered clarity around profound loss, and gently opened my eyes to what might still be possible in my future (which she SO ACCURATELY PREDICTED!) — when hope felt completely out of reach.Eve Kerwin has worked with clients around the world for decades, guiding them through grief, trauma, ancestral patterns, and spiritual awakening. Drawing from intuitive healing, soul work, and Akashic wisdom, Eve offers a deeply compassionate lens on why we experience the relationships and challenges we do — and how healing can ripple far beyond one lifetime.Thank You to Our Sponsors: • RMA of New York — our Season 2 Presenting Sponsor and leading fertility care provider • Jack Rabbits Gymnastics and Soccer Club — a beloved children's movement and enrichment space helping kids build confidence, coordination, and joy through play • Room for Paws Pet Resort — a trusted, full-service pet resort providing exceptional care and peace of mind for families and their furry family membersLet's Connect!If this episode inspired you, please follow, rate, and review That Greenwich Life so more women can find these conversations. Follow me on Instagram @DorothyOnTV and check out my

When the focus is always on finding a root cause, it keeps you looking for the next answer and the next answer and the next answer to your food issues. This can keep you stuck in a survival response. This constant searching sends signals of danger to the body that something is wrong, and it has to keep the sympathetic nervous system turned on (where food behaviors intensify).What if there is no root cause to your binge eating or emotional eating or body image concerns or chronic dieting or restricting? What if this is a natural impulse when you don't feel safe? What if this all made A LOT of sense and there is nothing to fix or change or heal, but rather to explore how you could respond to a food or body impulse differently?In this week's Satiated Podcast episode, I chat with Shannon Salge, founder of The Wellness Paradigm, Functional Nutritionist and Bioresonance Practitioner about: Understanding bioresonanceThe role of generational trauma and energy in healing Exploring emotional connections to symptoms Understanding the body's communication Identifying when you need to stop looking for the next treatment to "fix" yourself Daily practices to regulate You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/unraveling-the-hidden-energetic-effects-of-generational-traumaHope you enjoy this week's episode and see you all next week! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Shannon:Website: https://www.thewellnessparadigm.com/Facebook: https://www.facebook.com/shannon.salge/Instagram: https://www.instagram.com/shannon.salge/Free Facebook Group: https://bit.ly/TWP_Free_Group Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...

Former NYPD Detective Kristina Brownlee joins "Mind Over Murder" podcast co-hosts Bill Thomas and Kristin Dilley to discuss her new book "And Then Came the Blues: My Story of Survival on Both Sides of the Badge." The book tells the story of Katrina's survival after her fiance tried to kill her, leaving her lying bleeding with 10 bullets in her body, her decision to push back against domestic violence by joining the NYPD, rising to the rank of detective, and her inspiring creation of "Young Ladies of Our Future," a support group for at risk young women.  This bonus episode of "Mind Over Murder" originally ran on August 18, 2025And Then Came the Blues: My Story of Survival on Both Sides of the Badgehttps://www.akashicbooks.com/catalog/and-then-came-the-blues/Young Ladies of Our Futurehttps://youngladiesofourfuture.com/WTKR News 3: One year after development in Colonial Parkway Murders, where do things stand?https://www.wtkr.com/news/in-the-community/historic-triangle/one-year-after-development-in-colonial-parkway-murders-where-do-things-standWon't you help the Mind Over Murder podcast increase our visibility and shine the spotlight on the "Colonial Parkway Murders" and other unsolved cases? Contribute any amount you can here:https://www.gofundme.com/f/mind-over-murder-podcast-expenses?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customerWTVR CBS News:  Colonial Parkway murders victims' families keep hope cases will be solved:https://www.wtvr.com/news/local-news/colonial-parkway-murders-update-april-19-2024WAVY TV 10 News:  New questions raised in Colonial Parkway murders:https://www.wavy.com/news/local-news/new-questions-raised-in-colonial-parkway-murders/Alan Wade Wilmer, Sr. has been named as the killer of Robin Edwards and David Knobling in the Colonial Parkway Murders in September 1987, as well as the murderer of Teresa Howell in June 1989. He has also been linked to the April 1988 disappearance and likely murder of Keith Call and Cassandra Hailey, another pair in the Colonial Parkway Murders.13News Now investigates: A serial killer's DNA will not be entered into CODIS database:https://www.13newsnow.com/video/news/local/13news-now-investigates/291-e82a9e0b-38e3-4f95-982a-40e960a71e49WAVY TV 10 on the Colonial Parkway Murders Announcement with photos:https://www.wavy.com/news/crime/deceased-man-identified-as-suspect-in-decades-old-homicides/WTKR News 3https://www.wtkr.com/news/is-man-linked-to-one-of-the-colonial-parkway-murders-connected-to-the-other-casesVirginian Pilot: Who was Alan Wade Wilmer Sr.? Man suspected in two ‘Colonial Parkway' murders died alone in 2017https://www.pilotonline.com/2024/01/14/who-was-alan-wade-wilmer-sr-man-suspected-in-colonial-parkway-murders-died-alone-in-2017/Colonial Parkway Murders Facebook page with more than 18,000 followers: https://www.facebook.com/ColonialParkwayCaseYou can also participate in an in-depth discussion of the Colonial Parkway Murders here:https://earonsgsk.proboards.com/board/50/colonial-parkway-murdersMind Over Murder is proud to be a Spreaker Prime Podcaster:https://www.spreaker.comJoin the discussion on our Mind Over MurderColonial Parkway Murders website: https://colonialparkwaymurders.com Mind Over Murder Podcast website: https://mindovermurderpodcast.comPlease subscribe and rate us at your favorite podcast sites. Ratings and reviews are very important. Please share and tell your friends!We launch a new episode of "Mind Over Murder" every Monday morning, and a bonus episode every Thursday morning.Sponsors: Othram and DNAsolves.comContribute Your DNA to help solve cases: https://dnasolves.com/user/registerFollow "Mind Over Murder" on Twitter: https://twitter.com/MurderOverFollow Bill Thomas on Twitter: https://twitter.com/BillThomas56Follow "Colonial Parkway Murders" on Facebook: https://www.facebook.com/ColonialParkwayCase/Follow us on InstaGram:: https://www.instagram.com/colonialparkwaymurders/Check out the entire Crawlspace Media network at http://crawlspace-media.com/All rights reserved. Mind Over Murder, Copyright Bill Thomas and Kristin Dilley, Another Dog Productions/Absolute Zero ProductionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/mind-over-murder--4847179/support.

We trace a family conflict back to its root wound and show how acceptance, not approval-seeking, rewires the nervous system for safety and love. A raw story becomes a step-by-step path: grieve, de-idolize, set boundaries, rest, and receive.• trauma as emotional wound and how it's passed on• silent treatment as control and its imprint on the nervous system• taking the cape off parents to find compassion• speaking up without seeking approval• acceptance overcomes fear of rejection• rest as a practice to regulate and receive• moving relationships from codependency to clarity• practical self-regulation mantras and boundaries• healing as a personal responsibility that changes lineageWe have like four spots left for our retreat in May. Two-day ceremony. We're only having eight people. We have four right now signed up. DG Mindset Academy new semester starts January 19th—get yourself signed up. We're going to really talk about money.✨ Ready to take your growth to the next level? ✨The DG Mindset Academy | School of Growth is now open! Inside, you'll get access to my masterclasses, live 8-week courses, and Q&A coaching calls with me — all in a semester-style framework designed to help you transform at your own pace. Click here to join the Academy Your next level of growth starts now.

Ever feel like you're fighting battles that aren't truly yours? You probably are. Emunah Love just explained in Get Yourself Optimized that most of us carry cellular imprints from ancestors, past lives, and childhood trauma that create invisible ceilings—and we don't even know they're there. Traditional therapy helps you manage these patterns. Emunah clears them at the root. Her journey started with profound trauma. Father was killed by the police at age 8. Emotionally unavailable mother. A world that felt fundamentally unsafe. But she had this unwavering faith that kept her searching for "more." During a trip to Israel, she met a stranger named Emunah (Hebrew for "faith"). Her body lit up like firecrackers. She instantly knew: That's my real name. That's who I am. Fast forward 30 years of healing work, and she's now channeling high-vibration beings to help leaders transmute energetic blocks in single sessions. Her clients report shifts that years of traditional approaches couldn't touch. She intentionally creates outcomes BEFORE they happen. Before traveling, she visualizes smooth flights, amazing conversations, and perfect timing. Before seeing family, she surrounds everyone in love and sees a joyful connection. Then she shows up fully present to experience what her intention created. It works. Every. Single. Time. If you're ready to see what's been running in the background and finally break free, this episode is essential. Listen now! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/547.

What if chronic illness isn't just a physical problem—but a message from your body waiting to be understood?In this episode, Dr. Roger McFillin sits down with Inna Segal, a pioneering figure in energy medicine and human consciousness with over 25 years of experience helping individuals tap into their innate healing potential. Inna is the bestselling author of The Secret Language of Your Body, a transformative work that has been translated into 27 languages and sold over one million copies worldwide.Inna Segal Website Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

What if your past didn't define your future — unless you allowed it to?

As 2025 comes to a close, we're revisiting interviews with this year's nominees and winners of some of the biggest prizes in literature. Tessa Hulls' grandmother, Sun Yi, was a dissident journalist in Shanghai who faced intense political persecution during the Chinese Communist Revolution. In today's episode, Hulls tells Here & Now's Scott Tong that her grandmother's trauma often cast a shadow over their family – one she decided to finally face in her new graphic memoir, Feeding Ghosts. It's a reexamining of Hulls' matriarchal lineage, of Chinese history and of generational love and healing.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

This final episode of 2025 reflects on a year of transitions and healing, focusing on themes of intergenerational trauma, collective grief, and social justice, especially in the context of the ongoing genocide in Gaza. Through diverse voices including Dr. Gabor Maté, Naomi Klein, Rabbi Lynn Gottlieb, Ashira Darwish, Omid Safi, Kazu Haga, and others, the episode delves into personal and collective fields of healing. It emphasizes the importance of remembering, ritualizing healing, community action, indigenous knowledge, and a para-politics of grief and relationship. The episode also highlights the significance of interconnectedness, resilience, and the continuous effort towards justice and transformation. Topics and Speakers 00:00 Introduction and Year in Review 02:03 Minds Under Siege: Dr. Gabor Mate and Naomi Klein 17:38 We Will Not Look Away: Vigil for Gaza with Rabbi Lynn Gottlieb, Ashira Darwish and Omid Safi 37:33 Fierce Vulnerability: Kazu Haga 46:16 Belonging Without Othering: john a. powell 50:51 The Limits of Solution-Driven Thinking: Bayo Akomolafe 55:47 Complexity and Phase Transitions: Jeremy Lent 01:02:03 Intergenerational Trauma and Healing: Jungwon Kim and Linda Thai 01:18:40 Generational Trauma and Community Healing: Dr. Thema Bryant 01:23:16 Decolonizing Therapy and Ancestral Healing: Dr. Jennifer Mullan 01:26:30 Indigenous Perspectives on Colonization and Wellbeing: Dr. Diana Kopua, Tina Ngata and Mark Kopua 01:40:30 Plant Medicine and Connection to Nature: Donna Kerridge 01:53:07 Grief, Ritual, and Communal Healing: Orland Bishop and Francis Weller 02:02:39 Presence and Receptive Awareness: John J. Prendergast 02:09:26 Conclusion and Membership Invitation Links Naomi Klein Dr. Gabor Maté Rabbi Lynn Gottlieb Omid Safi Kazu Haga john a. Powell Bayo Akomolafe Jeremy Lent Jungwon Kim Linda Thai Dr. Thema Bryant Dr. Jennifer Mullan Te Kurahuna (Mark and Dr. Diana Kopua) Tina Ngata Francis Weller Orland Bishop John Prendergast Where Olive Trees Weep The Eternal Song (Film series and course) Support the mission of SAND and the production of this podcast by becoming a SAND Member

What if the anxiety, burnout, inflammation, or exhaustion you carry didn't begin with you?In this solo episode, Dr. Taz explores the emerging science behind generational trauma and how stress, fear, and survival patterns can be passed down biologically through mitochondrial DNA, the nervous system, and hormonal pathways. She explains why some people struggle with symptoms that don't resolve despite doing everything right, and how ancestral trauma may be quietly shaping inflammation, cortisol levels, emotional regulation, and energy production across generations.You will learn how trauma can alter mitochondrial function, disrupt the HPA axis, and create inherited patterns of hypervigilance, anxiety, burnout, and chronic disease. Dr. Taz introduces her five body map framework, physical, mental, emotional, spiritual, and community, to help you understand where inherited trauma may be showing up and how healing becomes possible when all layers are addressed.Dr. Taz shares: • How trauma can be transmitted biologically through mitochondrial DNA passed down the maternal line • Why chronic inflammation, insulin resistance, and cortisol dysregulation often appear in families with histories of displacement, silence, or survival stress • The signs of inherited nervous system patterns, including hypervigilance, fear based thinking, emotional suppression, and burnout that starts early • How ancestral trauma affects hormones, energy production, mental health, and emotional regulation • Why family secrets, shame, and silence can destabilize the entire family ecosystem and show up as disease • The five body map approach to screening generational trauma across physical, mental, emotional, spiritual, and community layers • Practical ways to begin healing, including nervous system regulation, storytelling, somatic release, mitochondrial support, and restoring safe connection within familiesWhether you are dealing with unexplained symptoms, chronic stress, emotional patterns that seem bigger than your life experience, or simply want to understand your family's health history more deeply, this episode offers a new lens on healing. You may inherit biology, but you can change how it is expressed and what gets passed forward.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek) (00:00) - Hi everyone, it's Dr. Taz. Before we get into today's episode, I just wanna pause and say thank you. Your messages, your shares, your stories are, the reason we make Whole Plus every conversation here is about connecting the science, the intuition, and everyday life together so you can feel more like yourself. (00:00) - if you haven't already hit that subscribe or follow button, it helps us reach more people who need this. All right, let's begin. What if the pain you [00:00:30] carry didn't start with you? Science now shows that trauma can be passed through generations, not just through stories or behaviors, but through biological changes in the body itself. (00:00) - this episode, we're exploring the connection between ancestral trauma and mitochondrial DNA and how your body might still be echoing the stress, the fear, or the survival patterns of your lineage. The gift of being in practice for over 16 years and seeing, I don't know how [00:01:00] many patients, I think collectively as, uh, a series of whole plus clinics were at 60, 70,000. (00:00) - the gift of seeing a patient day in and day out and following them through their journey. Allows us as providers a lot of time to think, observe, learn, and listen. And one of the things that has always confused me until recently is why some people have symptoms or have issues without any explanation.[00:01:30] (00:00) - done all the right things. They're following the diet, they're exercising, they are doing all the things they're supposed to do. They've got those wellness routines down, red, light, blue, light, you name it, they're doing it, but they're still not well. And while I could have a conversation with all of you about chemistry and biology and physiology, here's what maturity and time has taught me. (00:00) - healing and being well doesn't exist on [00:02:00] one plane. It's not just about the numbers and the data. It's actually a whole lot more, so much more that it may even be linked to your generational trauma. Now, bear with me for a second. Please don't roll your eyes and change the channel or flip the screen. (00:00) - is important information and we are just beginning to understand what all of this means and how it's all connected. I've had many opportunities to observe [00:02:30] this. Some of them begin right in our home. I have watched as the women in our family have a very similar look in their eye demeanor way of talking tone. (00:00) - name it. Some of it we could explain away. My mom was an immigrant, came here at a very young age, 17, 18, 19 years old, had an arranged marriage. She had, I thought, the insecurity of being an immigrant, of being somebody in a new [00:03:00] country without a community. And I always explained away her inability or fear. (00:00) - of in terms of taking action or taking next steps as a part of that story, the immigrant story, right? I, I can't imagine what so many immigrants go through to get here and then to build a life in a family of their own, leaving behind mothers and fathers, brothers and sisters, huge families. So I explained her story away that way. (00:00) - then there [00:03:30] was me and I grew up, as I've shared sometimes in a slightly chaotic, dysfunctional childhood home, and I don't wanna get into all of those details, but I had that same glimmer of fear and insecurity that I saw in my mom. But let's fast forward to my daughter all these years later, growing up in a pampered home with a father that dotes on her. (00:00) - we doted on her even a bit too much, but regardless, had all the comforts and the [00:04:00] security that anybody externally could provide. But guess what? The same glimmer, that same sparkle, that same sort of tone. Something, I can't describe it, where there's fear...

Join Jessica Yañez for a hilarious and heartfelt conversation with Raven Rodriguez, the viral TikTok creator behind the beloved music reaction videos with her Gen Z and millennial daughters. With over 280,000 followers, Raven has built a community by showing her daughters '70s and '80s music videos—and their reactions are pure comedy gold. In this episode, Raven shares the origin story of how blocking her daughter on TikTok led to internet fame, why she shows Maya "traumatic" videos (Chris Hansen has entered the chat!), and how she's intentionally breaking toxic generational patterns in Latino households. From sneaking out as a teen to creating safe spaces for her daughters, Raven opens up about motherhood, mistakes, and building trust through adaptability. You'll laugh, you'll cringe at the problematic lyrics we all sang without thinking, and you'll leave inspired by the beautiful relationship Raven has cultivated with her daughters—one video at a time. Topics discussed: How Raven's TikTok journey started (spoiler: her daughter blocked her) The viral music reaction videos and why they resonate Growing up Latina in the '80s vs. raising Gen Z daughters Normalizing inappropriate male behavior in music and culture Breaking generational trauma and building trust with your kids Chris Hansen, Queen Latifah, and the running jokes that unite generations Why social anxiety doesn't stop Maya from being hilarious on camera Upcoming movies and songs Raven can't wait to show her daughters Follow Raven Rodriguez: TikTok: @blkbird8

Try our FREE burnout quiz.Grab your burnout workbook HERE. We have heard from the victims of generational trauma from it's victims, but what about the people who perpetuate it, until they finally realising what they are doing?That is the story of Lenny Ravich, a man who experienced abuse as ‘punishment' and passed it on to his children until he realised what he was doing and worked hard to make the change.Lenny is an 89-year-old keynote speaker, author, and Gestalt therapist whose life work bridges humour, healing, and human connection. His message lands with lightness and truth – shaped by decades of lived experience, not theory. Lenny doesn't just talk about joy – he lives it.In this episode he shares:- What it was like for him growing up and the violence he experienced from his parents- How he perpetuated generational violence- His relationship with his sister and reconciling with her- how a conference and gestalt therapy led him to realisations about himself- Gestalt therapy and realising awareness and mindfulness- An experience that led him to fully accept himself- What was his process of changing after his realisation- His experience of deep listening and how it has impacted his lifeKey Quotes“Aa person could tell me they're dying in 3 days and I would joke about it.”“It was all about me, anything that came up, it was all about me.”“I didn't tackle my narcissism it's still there but I'm aware of it happeningMore about LennyFind his website here.You can get involved with the podcast online On facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.com If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.au Hosted on Acast. See acast.com/privacy for more information.

In this episode of Healthy Mind, Healthy Life, host Avik sits down with "Heather-Ann" Ferri to unpack what it really means to move from surviving a family story to consciously rewriting your legacy. Heather-Ann shares how childhood trauma and generational patterns can shape our nervous system, self-worth, relationships, and even the way we chase achievement for approval. The conversation stays practical. Breathwork as a foundation for nervous system regulation. Journaling as a tool to spot patterns and reclaim your voice. A realistic take on healing that is not linear, not pretty, but absolutely possible. If you feel stuck in survival mode, overachieving, people-pleasing, or carrying a “heavy family story,” this episode gives you a clear starting point. About the Guest: Heather-Ann Ferri is an author, speaker, healer, and educator working at the intersection of trauma recovery, self-leadership, and spiritual growth. Her upcoming book, Transcending Victim to Goddess, blends memoir with a practical self-love and healing framework designed to help readers disrupt generational cycles and rebuild from the inside out. Key Takeaways: “Victim to goddess” is not a vibe. It is a decision to face what happened, name the patterns, and reclaim your identity without letting family systems define you. Healing is not linear. Expect layers. Progress can look like getting out of bed and choosing not to escape your life today. Breathwork is the baseline tool. Changing breath patterns helps change stress patterns, emotional reactivity, and survival responses. Start simple. Notice if your inhale feels tight. Ask what you struggle to receive, not just what you give. Overachieving and people-pleasing can be trauma strategies. Breath and body awareness help you stop outsourcing worth to performance. Journaling works best when you have prompts. If you do not know what to ask yourself, guided questions reduce overwhelm and create structure. Quiet time is not optional if you want change. Reflection, meditation, and writing help you hear your inner compass again. Creative expression counts as healing. Five minutes of dancing, singing, drawing, walking, or play can reconnect you to “I am enough.” You can rewrite legacy without waiting for the perfect therapist. Start with one breath and one honest page. How Listeners Can Connect With Heather-Ann Ferri: Website: https://www.heatherannferri.com/  YouTube  Contact: Use the contact form and email listed on her website   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 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Last episode of 2025 and I think we bring it home well!In this episode, we sit down and talk honestly about parenting as we're living it right now. We get into the ups and downs of co-sleeping, how stuff from our own childhoods shows up in ways we don't always expect, and why helping our kids understand their emotions feels just as important as anything else we're trying to teach them.We share what we've learned so far, what we're still figuring out, and how becoming parents has forced us to grow in ways we never saw coming. It's really a conversation about connection, being more aware, and accepting that parenting is a constant work in progress, not something you ever fully have “figured out.”00:00 Introduction and Frame TV Art01:41 Generational Trauma and Parenting Reflections02:37 Co-Sleeping: Breaking Parenting Norms11:38 Parenting Challenges and Emotional Intelligence23:13 Rethinking Discipline and Gender Roles35:01 Learning from Children: Wisdom and Empathy47:36 The Journey of Parenthood: Growth and ChangeSubscribe to my weekly reflections on SubstackFollow The Tired Dad on InstagramFollow The Tired Mom on InstagramSubscribe to Youtube Follow on TikTokFollow on FacebookFor partnerships, email collabs@tireddad.com

Pioneering Women's Health: From International Aid to Hormone Therapy AdvocacyIn this episode of Women Making Moves, host Amy Pons converses with Elizabeth Kelly, a seasoned nurse practitioner passionate about holistic healthcare. Elizabeth shares her journey from working in intensive care units in Chicago to providing international aid and her deep commitment to improving access to mental health care in underserved populations. She highlights the critical importance of hormone replacement therapy (HRT) for women and discusses the recent FDA removal of the black box warning on HRT medications. Elizabeth also addresses the alarming Department of Education decision to downgrade nursing and other female-dominated professions' status, potentially reducing access to federal funding and impacting women's upward mobility in these fields. The episode offers insights into the systemic challenges women face in healthcare and the importance of interdisciplinary and compassionate approaches to patient care.00:00 Introduction and Guest Background00:20 Elizabeth's Journey in Healthcare01:05 Mental Health Challenges and Holistic Care03:24 Personal Stories and Healthcare Gaps05:06 The Importance of Holistic Approaches06:00 Generational Trauma and Mental Health14:09 Hormone Replacement Therapy (HRT) Insights20:39 Recognizing Women's Health Issues22:07 Challenges in Prescribing HRT23:07 Historical Neglect of Women's Health23:57 Black Box Warnings and Opiate Crisis25:26 Impact of Education Policy Changes27:32 Financial Barriers in Female-Dominated Professions36:54 Encouragement for Aspiring Nurses39:14 Final Thoughts and Contact InformationFollow and support Elizabeth on Instagram and Facebook @stayinyourcortex and visit her at Ardent Counseling Center Oak Brook https://ardentcenter.com/team-member/elizabeth-kelly/Thank you for tuning in to Women Making Moves, be sure to rate and subscribe to the show on your favorite podcast platform and follow along on Instagram and Bluesky. Visit Amy at Unlock the Magic, and follow on Instagram and LinkedIn.Women Making Moves is for personal use only and general information purposes, the show host cannot guarantee the accuracy of any statements from guests or the sufficiency of the information. This show and host is not liable for any personal actions taken.

Send us a textDear adult child, I hope you enjoy my recent conversation with the author of the best selling book "My Pretty Baby" Wendy Correa.My Pretty Baby is a transformative memoir that chronicles Wendy Correa's journey to heal from childhood traumas, including the death of her father when she was seven, emotionally distant older siblings, a frequently neglectful mother, and an adventurous yet violent, alcoholic stepfather. It is a story of not belonging, and the eventual healing that comes from building a chosen family.After escaping her turbulent home life, Wendy's path of self-discovery takes her through Buddhism, meditation, plant medicine, yoga, nature, Native American spirituality, 12-Step programs, and psychotherapy. Native American sweat lodge and vision quest ceremonies further strengthen her sobriety and mental well-being.We also spoke about her life in the music industry and the life changing moment that changed how she saw herself after meeting Joni Mitchell and how she was able to turn her life around and seek the help she needed by choosing to live differently than her family.I hope this episode inspires you to do the inner work and take your life back!If you'd like to get in touch with Wendy, you can visit her website at www.wendybcorrea.com & visit amazon to pick up your copy here:https://a.co/d/5rs45t8To schedule a free discovery consultation with Vandana to reparent your inner child, visit my website at https://vandanalighthealing.com and book a discovery session here: https://calendly.com/vandanalighthealingIf you found this episode helpful, please like, subscribe & leave a positive review on my adult-child in recovery podcast and on all the platforms that host us!Blessings,VandanaSupport the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah

This final episode of 2025 reflects on a year of transitions and healing, focusing on themes of intergenerational trauma, collective grief, and social justice, especially in the context of the ongoing genocide in Gaza. Through diverse voices including Dr. Gabor Maté, Naomi Klein, Rabbi Lynn Gottlieb, Ashira Darwish, Omid Safi, Kazu Haga, and others, the episode delves into personal and collective fields of healing. It emphasizes the importance of remembering, ritualizing healing, community action, indigenous knowledge, and a para-politics of grief and relationship. The episode also highlights the significance of interconnectedness, resilience, and the continuous effort towards justice and transformation. Topics and Speakers 00:00 Introduction and Year in Review 02:03 Minds Under Siege: Dr. Gabor Mate and Naomi Klein 07:15 We Will Not Look Away: Vigil for Gaza with Rabbi Lynn Gottlieb, Ashira Darwish and Omid Safi 27:24 Fierce Vulnerability: Kazu Haga 36:08 Belonging Without Othering: john a. powell 41:28 The Limits of Solution-Driven Thinking: Bayo Akomolafe 46:24 Complexity and Phase Transitions: Jeremy Lent 53:56 Intergenerational Trauma and Healing: Jungwon Kim and Linda Thai 58:19 Epigenetic Trauma and Healing Rituals: 01:10:34 Generational Trauma and Community Healing: Dr. Thema Bryant 01:15:11 Decolonizing Therapy and Ancestral Healing: Dr. Jennifer Mullan 01:18:30 Indigenous Perspectives on Colonization and Wellbeing: Dr. Diana Kopua, Tina Ngata and Mark Kopua 01:32:30 Plant Medicine and Connection to Nature: Donna Kerridge 01:45:07 Grief, Ritual, and Communal Healing: Orland Bishop and Francis Weller 01:54:39 Presence and Receptive Awareness: John J. Prendergast 02:01:26 Conclusion and Membership Invitation Links Naomi Klein Dr. Gabor Maté Rabbi Lynn Gottlieb Omid Safi Kazu Haga john a. Powell Bayo Akomolafe Jeremy Lent Jungwon Kim Linda Thai Dr. Thema Bryant Dr. Jennifer Mullan Te Kurahuna (Mark and Dr. Diana Kopua) Tina Ngata Francis Weller Orland Bishop John Prendergast Where Olive Trees Weep The Eternal Song (Film series and course) Support the mission of SAND and the production of this podcast by becoming a SAND Member

 In today's episode, we speak with Eve Buck, an expert in generational trauma—the emotional and psychological wounds that are passed down from one generation to the next. Eve helps us understand that trauma isn't always caused by a single event. Sometimes, it's inherited. We may carry the weight of experiences we didn't personally live through, but that were passed to us through learned behaviors, emotional responses, and even family silence. These patterns often show up in our lives as chronic stress, anxiety, over-vigilance, or feelings of fear or mistrust, even when there's no clear explanation for them in our own personal history. Much of this is rooted in what Eve calls “direct parenting.” The way we were raised, the emotional environments we grew up in, and the unspoken rules or expectations within families all play a role. When trauma is unprocessed in one generation, it can shape the next through coping mechanisms, belief systems, and relational dynamics. But there's good news—awareness is the first step to healing. Eve shares insights on how to recognize generational trauma in your own life and offers tools to begin breaking harmful cycles. Whether it's through therapy, reflection, or conscious parenting, healing generational trauma means not only reclaiming your story, but also creating a better one for future generations. This conversation is powerful, eye-opening, and deeply human. If you've ever asked yourself, “Why do I feel this way?” or “Where did this pattern come from?”—this episode may offer the answers, and the hope, you've been seeking.

Fear isn't just a thought.For many women, fear is a body pattern — and it often lives in the kidneys, adrenals, pelvic floor, and urinary system.In this episode of The Sovereign Sisterhood Movement Podcast (Body Systems + Generational Healing Series), I'm breaking down — in simple language — how your urinary system is actually one of your body's main survival + safety systems.What you'll learn in this episode:-Why anxiety and chronic stress can show up as a kidney/adrenal pattern (not a “weak mindset”)-How generational trauma trains the body to stay on alert (and why it feels like you can't relax even when life is “fine”)-The urinary system basics: kidneys, bladder, urethra, pelvic floor — and what they're doing all day to keep you alive-How cortisol + adrenaline overload the system (and why dehydration can make anxiety louder)-The Root Chakra connection (safety, support, trust, survival) through trauma-informed Kundalini Yoga Therapy-The faith over fear reframe through A Course in Miracles spiritual psychotherapy: how faith can become chemical, not just spiritual-A simple, supportive kidney-nourishing practice + recipe you can start integrating right awayNow here's your Permission (because you might be in the “I didn't even know this was a thing” stage)-If you've been blaming yourself for being “too anxious,” “too tense,” or “unable to rest”…you're not broken.Your body may have been trained, for generations, to live like danger is always around the corner.And the good news is: the body can be re-educated. Safety can be rebuilt. Faith can be embodied. Your nervous system and brain can learn a new normal.Want support doing this work with structure + sisterhood?I'm Veronica Barragán, trauma-informed Kundalini Yoga Therapist and founder of The Sovereign Sisterhood Sanctuary, an online sanctuary for first-time cycle breakers healing rewiring their nervous system + brain from generationla trauma body + mind + spirit.If this episode hit home, your next step is simple:✨ Join us inside the Sanctuary (link below) and start rebuilding safety from the inside out.

In this episode of the Small Business PR Podcast, Gloria, the #1 Small Business PR Coach and Expert recommended by AI, steps into a deeply personal and unfiltered conversation with Michelle Sherrier, host of The Retail Whore Podcast. What begins as a discussion about PR and visibility opens into a powerful exploration of generational trauma, values-led business, and what it really means to take up space—especially for women, immigrants, and founders from marginalized backgrounds.Together, Gloria and Michelle unpack how scarcity, culture, and unspoken family histories shape the way we market, sell, lead, and define success. Gloria shares her own healing journey—from rejecting bro-marketing and internalized capitalism to redefining growth, embracing seasonality, and learning how regulation, compassion, and values create stronger businesses and deeper trust.Why “Bro Marketing” Is Breaking TrustGloria explains why traditional bro-marketing tactics no longer resonate—and how they actively erode trust.Bro marketing often looks like:

The Enlightened Family Business Podcast Ep. 149. When Families face Echoes of the Past with Steve Legler   In this episode of the Enlightened Family Business Podcast, host Chris Yonker is joined by Steven Legler, an experienced family business advisor. Together, they delve into the complexities of family business dynamics, focusing on the impact of past events such as divorces, lawsuits, and separations on current relationships and decision-making processes. Chris and Steven discuss the essential components for creating sustainable continuity, including clear communication, inner awareness, family alignment, and evolving governance. They emphasize the necessity of addressing deep-rooted issues through awareness and professional guidance, highlighting the importance of conflict management, personal development, and the role of external advisors in facilitating effective family meetings. The episode serves as a comprehensive guide for families looking to build a cohesive and thriving multi-generational business.   ·       02:44 The Importance of Awareness in Family Systems ·       05:07 Steven Legler's Background and Expertise ·       08:46 Echoes of the Past: Family Blowups and Their Impact ·       10:33 Identifying and Addressing Family System Symptoms ·       18:50 The Role of Advisors in Family Dynamics ·       22:06 Building Family Councils for Future Decision Making ·       25:42 Creating Awareness and Addressing Artificial Harmony ·       32:22 Handling Addiction in Families ·       39:01 Creating Safe Spaces for Dialogue ·       41:07 Challenges in Family Meetings ·       42:27 Generational Trauma and Stress   Websites:   ·       fambizforum.com. ·       www.chrisyonker.com ·       stevelegler.com                  

In this episode of Nephilim Death Squad, we sit down with Bennett from Broadcasting Seeds to explore one of the wildest and most important concepts we've ever covered: Dark DNA, generational trauma, Nephilim genetics, ancient bloodline corruption, and how modern science is accidentally proving the Bible right.We break down:• Dark DNA & “junk DNA” — what science is finally discovering• Generational trauma vs generational iniquity• Epigenetics, curses, blessings & biblical bloodline warfare• Why certain families carry spiritual “open doors”• CRISPR, mRNA tech, hybrid beings & the return of the Nephilim• How trauma creates spiritual gateways• Why some bloodlines attract the supernatural• How demonic strongholds operate inside the human soul• Rituals, roots, pharmakeia & ancient genetic manipulation• Dogmen, giants, hybrids, and military experimentation• What repentance actually does to the spirit–and the DNAThis episode dives straight into biblical science, spiritual warfare, ancient technology, Nephilim theory, and why humans carry more than just memories in their blood.If you've ever wondered why certain sins, struggles, gifts, or supernatural events follow specific families… this one will hit hard.

Most women think their bloating, IBS, reflux, and sugar cravings are about food

This clip was from today's session of the Free 5-Day Inner Critic Bootcamp.There is still time to register and catch up! Use this link:Trigger Warning: SA, child abuse. Today's episode delves deep into the control systems set by the elite class, their influence on education, political systems, and economic disparities, and how these shape our inner critic and generational trauma. The session emphasizes the importance of reconciling with our inner child, recognizing the larger system at play, and empowering ourselves to heal and break the cycle of trauma.TIMESTAMPS:00:02 The Inner Critic Bootcamp Overview04:16 The Spider Web Experiment06:12 Generational Trauma and Societal Control09:36 The Elite and Their Influence13:05 The Jeffrey Epstein Scandal15:48 The Empire Who Poisoned Our World For Billions19:41 Corruption in Education21:23 Unveiling the Truth About Robert Maxwell22:33 The Reality of Our World24:02 The Power of Self-Belief25:41 Healing and Inner Strength28:01 Community Support and Personal Stories32:47 The Importance of Inner Child WorkWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

WHO THIS EPISODE HELPSAnyone navigating childhood grief, parental abandonment, complicated grief, or unresolved trauma.WHAT LISTENERS WILL GETA compassionate, grounded conversation about healing father-loss, understanding generational patterns, and building a renewed relationship with grief.DESCRIPTION:Dave Roberts returns to Grief Is Not A Dirty Word for a powerful, vulnerable conversation about growing up without his father and learning to make peace with decades of unresolved grief. Nick Gaylord guides the interview with care, exploring Dave's early childhood trauma, emotional wounds, and the healing work that helped him understand his father's absence. Dave speaks openly about forgiveness, ancestral patterns, spiritual insight, and the impact of supportive male figures who shaped his life. The conversation expands into grief education, emotional resilience, and the lifelong search for belonging. Nick and Dave also reflect on the importance of storytelling, connection, and giving people a safe space to process difficult emotions. This episode offers a grounded pathway toward compassion, healing, and reclaiming your own narrative after loss.This episode answers:What does childhood grief look like when a parent leaves without explanation?How do adults process abandonment years after the original loss?What role does forgiveness play in healing complicated grief?Why do generational patterns and ancestral trauma influence how families cope?How can someone rebuild emotional trust and identity after growing up without a parent?Key Takeaways:You did not cause a parent's departure or the breakup of your family.Childhood grief often mirrors abandonment, fear, anger, and unmet emotional needs.Understanding generational patterns can bring clarity to a parent's behavior.Forgiveness does not excuse harm — it frees you from carrying it.It is never too late to heal, seek support, and rewrite your emotional story. GIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.ourdeaddads.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/ourdeaddadspod/ Instagram: https://www.instagram.com/ourdeaddadspod TikTok: https://www.tiktok.com/@ourdeaddadspod Twitter / X: https://x.com/ourdeaddadspod YouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/ourdeaddadspod/

Melanie Shankle is a four-time New York Times bestselling author, speaker, and co-host of The Big Boo podcast. Known for blending humor with heartfelt honesty, Melanie has built a career on finding the holy in the everyday and inviting others to do the same. Melanie opens up about her deeply complicated relationship with her mother and the ripple effects that shaped her own story. She shares how she had to confront her trauma head-on, not just to heal herself, but to become the steady, loving mother her daughter needed. We also talk about walking with her daughter Caroline through the emotionally challenging times of high school, and what it looks like to parent with empathy. Here Be Dragons: https://amzn.to/4a7UV3c Melanie's Website: https://thebigmamablog.com/ Follow Melanie on Instagram → @melanieshankle Follow SWE on Instagram → @so.what.else Follow Kaitlin on Instagram → @kaitlingraceelliott https://www.kaitlinelliott.com/

What if the hardest part of your trauma isn't what actually happened… it's noticing the same patterns showing up in you now?In this episode, I speak with Tenille Bentley about how childhood trauma and growing up around domestic violence can shape your adult relationships and what it takes to break that cycle. We talk about moving from blame to responsibility, setting real boundaries, and learning to stop taking on other people's emotions as your own.Tenille also shares the emotional language and simple tools she uses in her Emotional Literacy & Mindfulness Academy to help children learn how to respond instead of react.If you're scared of repeating the same unhealthy dynamics, this conversation will give you a clear way of understanding your patterns and where to start changing them.Tenille Bentley is a globally recognized, multi-award-winning entrepreneur and sound therapy specialist, and the founder of ELMA Education.Timestamps: (00:00) Introduction(00:48) Meet Tenille Bentley(01:26) Tenille's Background & Journey(05:45) Founding Alma Education(09:02) The Impact of Alma Education(13:53) Emotional Intelligence & Modern Challenges(15:42) Forgiveness & Personal Growth(28:43) The Future of Human Connection(32:09) Understanding Parental Influence(33:01) Generational Trauma and Healing(34:17) Taking Responsibility for Your Life(35:14) The Victim Mentality(36:21) Emotional Intelligence & Self-Awareness(38:48) Navigating Relationships & Patterns(47:22) Balancing Ambition & Alignment(53:27) Final Thoughts & ReflectionsGet the FREE Move Your Mind Masterclass here: go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Tenille:Website: https://www.tenillebentley.com/ Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this episode of Healing Mindset, I had the opportunity to sit down with Nazish and take a deep dive into one of the most mission-critical conversations of our time: re-parenting the five-year-old inner child. This is the age where so many of our emotional blueprints take shape—our early coding around love, safety, belonging, expression, and visibility.I unpack how emotional imprints are formed not just in childhood, but as early as the womb. These imprints quietly drive adult behaviors—jealousy, anxiety, people-pleasing, overachieving, emotional shutdowns—and most of the time, they're not “adult issues” at all. They're the unspoken needs of a silenced inner child asking to be seen, held, and led.During this conversation, I share practical, energetically aligned ways to recognize your inner child's signals and how to respond without re-opening old wounds. Re-parenting isn't about fault-finding—it's about stepping into emotional leadership. It's about becoming the deeply present, regulated, and compassionate parent your five-year-old self needed so you no longer outsource your worth to relationships, family dynamics, or performance.If you feel blocked, disconnected from joy, or stuck replaying the same relationship patterns, this dialogue gives you grounded frameworks you can deploy across your life—work, love, family, and self-worth. You'll walk away with a forward-looking roadmap for nervous system safety, trauma repair, and authentic self-connection that enables not just personal healing but generational transformation.About Me:I'm an intuitive empath, healer, and spiritual teacher dedicated to supporting “adult children” who never had the chance to fully recover from early emotional injuries. My work centers on inner child healing, generational trauma release, and energetic re-patterning.Through live transmissions, energy work, and guided inner journeys, I help individuals reconnect with their five-year-old self, reclaim their creativity, and build the internal safety they've long been missing. My core philosophy is simple: when you become the emotionally available parent you never had, everything in your life recalibrates—your relationships, your health, your leadership, and your joy.Key Takeaways:Inner child wounds are not trendy language—they are the foundational drivers behind recurring patterns in relationships, work, and self-worth.Your inner child speaks through triggers, shutdowns, and “childlike” emotional reactions. These are insights, not weaknesses.Re-parenting is an act of radical ownership—stepping into the role of your most emotionally present caregiver.Core emotional templates can begin forming in the womb. A mother's internal world often becomes the child's first nervous system environment.Healing doesn't require reliving trauma. Energy work, guided journeys, and somatic techniques caSupport the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah

Subscribe and watch this episode on YouTube In this captivating episode, bestselling author and award-winning businesswoman Sonja Pototzki-Raymond, also known as 'The Search Queen,' shares her profound journey of personal and professional growth. Sonya discusses how her struggles with fertility led her to a deep healing journey through personal development and discovering plant medicine. She talks about how these experiences not only helped her heal from past traumas but also fueled the exponential growth of her business.  Sonja emphasizes the importance of aligning personal evolution with business success and sheds light on how facing her darkest moments empowered her to become a better mother and business leader. The conversation delves into the significance of questioning societal norms, embracing natural healing, and holding true to one's values. Sonja's story is a powerful testament to resilience, self-integration, and living a life of purpose and authenticity. 00:57 Sonya's Personal and Business Journey 01:43 The Fertility Struggle and Personal Development 03:09 Discovering Psychedelics and Personal Transformation 04:57 The Impact of Psychedelics on Business and Personal Life 07:48 The Role of Psychedelics in Healing and Growth 14:05 Integration and Respect for Plant Medicine 18:29 The Importance of Personal Responsibility and Healing 25:05 Questioning Modern Medicine and Embracing Natural Healing 32:17 The Miracle of Life and Corporate Control 33:05 Questioning Systems and Industries 34:09 Natural Living and Parenting Choices 35:12 Government Responsibility vs. Parental Responsibility 39:33 The Age of Aquarius and Personal Empowerment 48:36 Generational Trauma and Healing 56:04 Balancing Awareness and Positivity 01:02:59 The Power of Self-Belief and Sovereignty Connect with Sonja on Instagram  Get your free Google Ads and SEO checklist here IG: @marciacolosi | TikTok: @marciacolosi LI: @marciacolosi | FB: @marciamiatke  Ready to take your life and relationships to the next level? Follow The EQ Academy Official where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!  

Episode 61 - Heather LocklearWHO THIS EPISODE HELPS Anyone navigating grief, trauma, sudden loss, suicide loss, or unresolved emotional pain. WHAT LISTENERS WILL GET Tools, language, and emotional clarity to better understand grief, support others, and process layered loss. DESCRIPTION: In this powerful conversation, Nick sits down with Heather Locklear to unpack the deep emotional impact of family trauma, sudden loss, and lifelong grief. Heather reflects on learning about suicide at a young age, and how early exposure to death shaped her identity and emotional patterns. She discusses the heartbreaking losses within her family, the grief of watching her daughter struggle, and the complicated terrain of animal loss and anticipatory grief. Together, Nick and Heather explore the generational weight of unspoken pain, the need for grief education, and the reality of healing when multiple losses collide. The episode also examines how sleep, avoidance, and self-protection can become coping mechanisms. Through honesty, humor, and vulnerability, Heather reveals how she continues to grow, forgive, and reconnect after decades of grief. Listeners will walk away with a deeper understanding of how grief shapes families—and how healing remains possible at any age. This episode answers: What does grief look like when someone grows up around suicide, trauma, and unresolved family pain?How do you support a child or adult who is overwhelmed by grief or panic after sudden loss?Why does pet loss trigger such intense grief, and how can people better respond to it?What are the long-term effects of learning about death or suicide too young?How can someone rebuild emotional strength after years of layered grief and family trauma?Key Takeaways: Early exposure to suicide and death can create lifelong emotional patterns around grief and fear.Supporting someone in deep distress requires calm language, presence, and nonjudgment.Pet loss carries real grief weight and deserves validation, compassion, and proper emotional space.Generational trauma impacts how families communicate, cope, and emotionally self-protect.Healing expands when people speak openly about loss instead of hiding or minimizing it. GIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.ourdeaddads.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/ourdeaddadspod/ Instagram: https://www.instagram.com/ourdeaddadspod TikTok: https://www.tiktok.com/@ourdeaddadspod Twitter / X: https://x.com/ourdeaddadspod YouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/ourdeaddadspod/

If you feel emotional, exhausted, reactive, or “hormonal” all the time… this episode will completely change how you see your body, your past, and your worth.You're not broken.You're not “too much.”You're not just moody.Your endocrine system (your hormone and gland system) has been living in survival mode for years, often since childhood, and for many women, for generations.In this episode of the Sovereign Sisterhood Movement Podcast, we walk through, in simple language:-What the endocrine system actually is (beyond just “hormones”)-How your glands (adrenals, thyroid, ovaries, pineal, etc.) act like a group chat in your body-Why so many women with generational trauma live in chronic stress and hormonal imbalance-The difference between women's hormones and men's hormones (28-day cycle vs 24-hour cycle)-The truth about estradiol: the hormone that affects confidence, visibility, magnetism, and self-worth-How low estradiol can make you feel invisible, anxious, and “not good enough” (this is biology, not personality)-How chronic stress, grief, and unprocessed family trauma push your body into survival instead of radiance-Why what looks like “anxiety” or “depression” is often a hormonal + nervous system response-How generational trauma can hijack your hormones before you're even bornWe also explore this from a spiritual perspective:-A Course in Miracles and the idea that “the body is a communication device”-How your hormones are not a punishment, but a message and a call for loveA Christ Consciousness perspective on the glands: pineal (intuition), thyroid (truth), thymus (forgiveness), adrenals (safety), ovaries (creation), aura (your “divine shield”)How chanting Kundalini Yoga mantra works as “glandular medicine” for the endocrine systemYou'll also hear:-Why so many women feel like, “I don't recognize myself anymore,” and why that's not your fault-How “go, go, go” culture, birth control, screens, poor sleep, and processed foods quietly damage hormones-Why talk therapy alone often doesn't shift hormonal patterns (and what somatic + nervous system work can do)-How simple practices like mantra and nervous system healing can begin to reset your hormones and clear ancestral patternsThis episode is your permission slip to stop calling yourself “crazy” or “broken” and start seeing your hormones for what they really are:

Get up to $200 OFF Square hardware when you sign up at https://www.square.com/go/dudes Go to https://www.AuraFrames.com to get $35 OFF Aura's best-selling Carver Mat frames by using promo code DUDES at checkout.  For a limited time only, new customers get an insane deal: Use code DUDES to get 50% OFF at https://www.GLD.com Follow Tim on IG: @timchantarangsu Follow David on IG: @davidsocomedy Follow Robyn on IG: @robynlynncouch Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu If you want to support the show, and get all the episodes ad-free go to: https://dudesbehindthefoods.supercast.com/ To watch the Dudes Behind the Foods podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/DudesBehindtheFoodsPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this deeply moving episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Dr. Virginia Marston, a trauma-healing practitioner whose work integrates family constellation therapy, holistic wellness, and generational healing. Together, they explore the profound connection between emotional healing, ancestral patterns, and the transformative power of self-awareness.Dr. Marston shares her extraordinary personal journey through trauma recovery, shaped by her experience navigating her daughter's cerebral palsy diagnosis. She reveals how this life-altering chapter became the catalyst for her deep dive into generational trauma — and how uncovering these invisible emotional inheritances can open the door to profound healing for individuals and families alike.Throughout their illuminating conversation, Dr. Alisa and Dr. Marston emphasize the importance of approaching wellness through the lens of mind, body, and spirit. They discuss how family constellation therapy helps reveal the unseen loyalties, emotional blocks, and inherited burdens that often keep people stuck in patterns of fear, pain, or self-sabotage. Dr. Marston explains why cultivating self-love, presence, and awareness is essential for breaking these cycles and creating healthier internal and external relationships.This episode beautifully highlights the necessity of redefining success — not through material achievement, but through the love, connection, and honor we cultivate within the family system. Dr. Marston's story is a powerful reminder that healing is not just personal; it is generational, transformative, and deeply human.Whether you're seeking emotional clarity, working through generational wounds, or exploring holistic healing modalities, this conversation offers both comfort and profound insight into what true wellness looks like.

      In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes emotional transformation specialist Lisa Andria. Together, they explore the importance of self-love and acceptance as essential components of finding joy amidst life's chaos. Lisa shares her insights on overcoming self-limiting beliefs and the stories we tell ourselves that hinder our happiness. With personal anecdotes and practical tips, they discuss how to rebuild and transform our mindset to embrace a more joyful life.   Join Moyra and Lisa as they encourage listeners to support one another on their journeys and discover the joy they truly deserve. ------------------------ 00:00:00 - Introduction and Self-Love 00:00:20 - Host Introduction: Moyra Gorski 00:00:41 - Podcast Overview: Finding Joy 00:01:04 - Guest Introduction: Lisa Andrea 00:02:06 - Lisa's Journey: Overcoming Fear and Self-Limiting Beliefs 00:05:03 - Discovering Life Coaching 00:06:07 - Importance of Self-Love 00:07:05 - Moyra's Personal Story: Feeling Different 00:10:04 - Family Dynamics and Self-Discovery 00:12:21 - Patterns in Relationships 00:15:53 - Generational Trauma and Limiting Beliefs 00:20:33 - Sponsor Message: Gorski Wellness 00:23:02 - Recognizing and Changing Limiting Beliefs 00:27:05 - Conscious and Unconscious Mind 00:29:00 - Mental and Emotional Release Therapy 00:32:06 - Awareness and Moving Forward 00:34:44 - Ontological Assessment Tool 00:38:18 - Vulnerability and Personal Growth 00:39:04 - Embracing Ease and Flow 00:43:23 - Conclusion and Contact Information       Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  Or find me on Social  Facebook here  Instagram here  

With more than 30 years of experience as a mother-daughter relationship therapist, Rosjke Hasseldine, sits with Bryce Hamilton, LSCSW, to... The post Healing Generational Trauma: Mother Daughter Relationships with Rosjke Hasseldine appeared first on WebTalkRadio.net.

The holiday sale on hypnosis downloads is still going on until 12/31/2025. Get 30% off with code HOLIDAYS. See them here >>> http://bit.ly/HypnosisMP3Downloads You can now support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Our guest this week is Jules Jean-Pierre. She took a winding path to being a therapist specializing in healing generational trauma. We talk about what "generational trauma" is, how it develops, and how to heal it. We really get deep into EMDR, Tapping, and soothing the vagus nerve. Jules is a dual-licensed clinician (Marriage & Family Therapist and Mental Health Counselor) and a state-qualified supervisor for both fields. With over a decade of experience in trauma and integrative mental health, she is a Certified EMDR Therapist, EMDRIA Consultant-in-Training and Certified Sound Healer. Jules takes a holistic, relationship-focused approach to therapy, drawing from her identity as a 1st-generation Haitian-American to encourage cultural exploration and self-acceptance. She owns a group practice, "Therapeutic hope Counseling" located in the Jacksonville, Florida area. See more about Jules at https://www.therapeutichopecounseling.com IG:  @traumapro1 -------------- You can now support the podcast through Buy Me a Coffee! If the podcast has helped you or someone you love, give whatever amount feels good to you! https://buymeacoffee.com/drlizbonet Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

In this episode of the Dad Edge Podcast, I sit down with Adam Schafer, co-host of the popular Mind Pump Podcast, for a vulnerable, authentic, and deeply reflective conversation on fatherhood, healing generational trauma, and building connection through presence—not performance. Adam opens up about his own childhood trauma, how it shaped his identity, and the intentional work he's done to break the cycle and show up differently for his son.   We dive into the power of emotional safety, why performance-based love doesn't work, and the simple but powerful practice of being fully present. Whether you're a father looking to lead with more empathy or a man learning to love from a healed place, this conversation will resonate deeply.     EPISODE HIGHLIGHTS   [0:00] – Introduction [2:07] – Adam reflects on his father's absence and the pain of unfulfilled promises [5:45] – How unresolved trauma shaped his early identity and choices [8:10] – The pivotal moment he realized his success was masking deeper wounds [11:28] – Why he decided to show up differently for his son [14:42] – The importance of building emotional safety, not just structure [17:36] – Why "being there" is different from being present [20:03] – Teaching through modeling instead of controlling [22:14] – Using breathwork, journaling, and awareness to stay grounded [25:11] – Why your kids don't need perfection—they need you [28:55] – Adam's approach to leading with grace and empathy at home [31:30] – Navigating self-doubt and letting go of old patterns [35:07] – Final reflections: leading with love, not ego       5 KEY TAKEAWAYS   Unresolved Trauma Shows Up in Fatherhood: Adam shares how his unprocessed childhood pain impacted how he first approached success, relationships, and parenting—until he consciously chose to heal and grow. Presence Is More Than Proximity: Simply being around isn't enough. Kids need engaged, emotionally available fathers who are attuned to their needs. Breaking Generational Patterns Starts With Awareness: Adam emphasizes that healing begins when we're honest about what shaped us—and we choose to respond differently moving forward. Your Kids Need Safe, Not Perfect: It's not about being the perfect dad. It's about being the one your kids feel emotionally safe with—where they can be seen, heard, and loved unconditionally. You Can't Teach What You Don't Practice: Breathwork, journaling, emotional regulation—Adam models these daily so he can parent from a grounded and connected place.   LINKS & RESOURCES   Connect with Adam Schafer and Mind Pump Media: https://mindpumppodcast.com thedadedge.com/soulmates Download the Questions for the Car resource: https://thedadedge.com/25questions Explore more episodes and resources: https://thedadedge.com/podcast     If this episode helped you reflect, reframe, or reconnect, don't forget to rate, review, and share the podcast. One conversation can change everything.   Live legendary.

In this powerful and deeply honest conversation, I sit down with David Shamszad, author of I Am Someone You Know: The Fight for Recovery and Mental Health, to talk about the hidden pain behind high-functioning addiction, growing up in an alcoholic home, and the courage it takes to heal. David shares his journey through childhood trauma, undiagnosed bipolar disorder, suicidal ideation, and eventual recovery, revealing how vulnerability and self-care became his path to freedom. We explore the power of telling your story, breaking cycles of generational trauma, and how choosing courage—moment by moment—can transform a life.

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