Podcasts about generational trauma

#145 – Signs You're Holding Generational Trauma, Patterns & Soul Contracts You came here to BREAK THE PATTERN

Join your horror hosts as they discover true happiness. Find the Broads on Instagram, Bluesky, and Patreon.Chapters00:00 Introduction to the Horror Genre02:21 Exploring Japanese Horror Elements05:06 Themes of Family and Expectations08:56 The Unraveling of Secrets12:51 The Disturbing Dinner Scene16:18 The Emotional Cannibalism19:52 The Climax and Revelations23:58 Cinematography and Symbolism26:19 Conclusion and Final Thoughts26:54 Exploring Themes of Sacrifice and Family Dynamics29:06 The Complexity of Happiness and Identity32:50 Perception and Societal Expectations35:12 Generational Trauma and Its Impact37:47 Consumerism and the Cost of Happiness41:01 Emotional Turmoil and Psychological Horror46:24 Technical Aspects and Cinematic Techniques47:31 Final Thoughts and RecommendationsKeywordshorror, Japanese cinema, family dynamics, emotional cannibalism, psychological horror, film analysis, Best Wishes for All, Shudder, movie review, existential themes

“Each time I speak, someone comes up crying, saying they finally feel seen. That's how I know the healing matters.” —Babs Walters Babs Walters has spent her life helping others find their voice—first through corporate training, and now through the courageous act of telling her own story. In this heartfelt episode of Uncorking a Story, Babs joins me to discuss her raw and inspiring memoir Facing the Jaguar, a story decades in the making. As a survivor of domestic violence and sexual abuse, Babs unpacks the long journey from disassociation to healing, how generational trauma shaped her family history, and how facing her own metaphorical jaguar allowed her to break a painful cycle. With grace, wisdom, and just the right amount of humor, Babs proves it's never too late to speak your truth—or publish your first memoir at 80. Key Takeaways: The Healing Power of Storytelling – Writing Facing the Jaguar was not only cathartic for Babs but also a gift to others walking through their own trauma. Finding the Through Thread – The image of a jaguar chasing her in dreams as a child became a powerful metaphor for her survival and title of her memoir. Memoir Writing is Collaborative – From courses to accountability partners, Babs emphasizes that memoir isn't a solitary act—it takes a village. Generational Trauma is Real – Babs' parents were both survivors of their own unresolved pain. Understanding their stories helped her find grace for theirs. Secrets Hurt – Whether it's incest, adoption, or addiction, families often avoid discussing difficult truths—and that silence causes lasting damage. It's Never Too Late – Babs published her first memoir at 80, reminding us all that the right time to share your truth is when you're ready. Encouragement is Courage Given – Through public speaking and advocacy, Babs continues to give others permission—and courage—to share their secrets. Buy Facing the Jaguar Amazon: https://amzn.to/4l1n7He Bookshop.org: https://bookshop.org/a/54587/9781647429201 Connect with Babs Website:  https://www.babswalters.com Facebook: https://www.facebook.com/profile.php?id=61557585332531 Instagram: https://www.instagram.com/walters.babs/ YouTube: https://www.youtube.com/@FacingtheJaguar Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you liked this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #MemoirWriting #TraumaSurvivor #GenerationalHealing #FacingTheJaguar #BabsWalters #AuthorInterview #WomensVoices #HealingThroughStory #UncorkingAStory #SpeakYourTruth Learn more about your ad choices. Visit megaphone.fm/adchoices

Description:Breaking generational trauma means learning to recognize unhealthy patterns—and choosing not to pass them on. In this episode, we explore how generational trauma affects your life, relationships, and faith, and how to start healing it with God's help. We'll talk about inherited emotional and spiritual patterns, how trauma lives in the body, and how people in Scripture broke the cycle in their own families. You'll leave with practical tools, biblical encouragement, and a reminder that healing is possible—starting with you.Breakdown of Episode 6:01 What Is Generational Trauma? 18:49 Impacts of Generational Trauma 31:16 Cultural Impacts of Generational Trauma 36:33 Breaking Generational Trauma 47:36 Practices to Heal Generational TraumaResources LINK HEREhttps://docs.google.com/document/d/1xXQuqrSZOXE1j9XuxEU0-XG9FNVo_dujzb7j2OtPxlQ/edit?usp=sharingChristian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

In this insightful Part 2 episode of the Uncover Your Eyes podcast, find out which relationships will work for you as host Dr. Meenal Agarwal delves deeper into the intricacies of attachment styles and rejection sensitivity with psychotherapist and attachment trauma coach Jess Phillips. This episode explores how understanding your attachment style can influence relationship compatibility and offers strategies to manage rejection sensitivity. Whether you're a healthcare provider, caregiver, or someone seeking to enhance your mental and physical health, this discussion provides valuable insights into self-advocacy and wellness. Learn how early life experiences shape attachment styles and discover tools to foster healthier relationships. 

What do you do when the very thing you swore you'd never become… becomes your reality? In this gripping and deeply honest episode of Warriors Unmasked, Chuck Thuss welcomes psychologist, coach, and former TV personality Dustin Dunbar for a raw conversation about the grip of generational addiction, the illusions of control, and the power of finally choosing freedom. Dustin shares his childhood story growing up with an abusive, alcoholic father and grandfather—and how he set out on a mission to never repeat their mistakes. For years, he seemed to succeed. With a doctorate in psychology, a thriving career in wellness media, and a reputation as a “moderate” drinker, Dustin was confident he had broken the cycle. But addiction, as he shares candidly, is cunning and quiet. It wasn't until age 48 that he realized alcohol had taken over—and it was time to get out before it was too late. Today, Dustin is a coach with We Are The AFR, helping others find healing and hope in their own recovery journeys. He dives into the myths of moderation, the truth about high-functioning addiction, and what real healing looks like—especially for men who've been taught to hide their pain. Whether you've struggled with addiction or love someone who has, this episode will remind you: healing is always possible, and it's never too late to change your story. What's Inside This Powerful Conversation: High-functioning individuals can still be battling serious addiction behind the scenes. Breaking generational trauma requires deep honesty, inner work, and support from others. The illusion of “moderate” drinking can be dangerous; awareness is key. You don't need to hit rock bottom to get help—sometimes the soft whispers are enough. Vulnerability and community are essential parts of healing from addiction. You can rewrite your legacy—what runs in the family can stop with you. GUEST LINKS: Dustin Dunbar - https://www.dustin-dunbar.com/ Dustin Dunbar - Author & Politician - https://www.facebook.com/DustinDunbarAFG/ Visit TikTok to discover profiles! - https://www.tiktok.com/@dustindunbartheafg DustinDunbarUSA - https://www.youtube.com/channel/UCocTycUtBLkULxVjnwlZX5g   LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Welcome to episode 193 with Dustin Dunbar 02:00 – Growing up with generational alcoholism and trauma 05:00 – The promise to never become like his father and grandfather 08:00 – Getting a doctorate in psychology and working in the wellness space 10:45 – Moderate drinking that slowly turned into full addiction 13:30 – The moment he realized alcohol had control over him 15:00 – Getting sober at 48 and rebuilding his life 17:45 – Working with We Are The AFR to help others in recovery 20:00 – The myth of high-functioning addiction and why it's so dangerous 23:00 – The role of self-worth in addiction and healing 26:00 – Why vulnerability and accountability are non-negotiable 29:00 – The importance of having a safe space to process pain 31:30 – Parenting in sobriety and breaking the cycle for his daughters 34:00 – What recovery looks like today and the gift of presence 37:00 – Dustin's final encouragement: You're not broken—you're brave

With so many stressful events going on in the world, do you want to feel at peace, but find yourself getting triggered? Lisa continues the conversation today with guest Tamala Floyd, an expert in the Internal Family Systems model of psychotherapy. She further discusses “parts” therapy and explains how to be in relationship with our “selves” and our internal guidance systems. Tamala is a psychotherapist, consultant, author, and speaker with more than 20 years of experience. Her books and audio include “Listening When Parts Speak” and “Healing the Wounded Mother.” Tamala talks about the importance of our parts, including ones who hold rage, as well as the anxious parts, and the harming parts, which includes self-harm. These parts are common to humans across the world. Any part could be used for protection. Anything that our parts have taken on as a burden is to protect us from our internal wounds. We may feel unlovable or not good enough. This is the part that pushes people away. All the messages we get when we are young, whether we feel unworthy, too loud, too quiet, etc. all actually protect us. Tamala talks about Internal Family Systems. Our parts operate like family. Some get along, while some do not. Some have certain skills, which can help to heal. She explains how parts theory is based on Internal Family Systems. So how can a raging part protect us? At some point, it protects the sensitive part of ourselves. It's the protector for the one who is too sensitive. All parts do not speak. They may show as a color, change of temperature, a picture, or feeling. We can also talk to ancestral parts of ourselves and bring them into present time. Tamala also discusses “legacy burdens” which are the burdens passed down through generations. These are not lived experiences, but experiences that are passed down. It can be incredibly uplifting to release these burdens. She explains that these are often easier to release, and once they are released, the person has more energy to work on themselves. Tamala also leads us through a powerful process of talking to our parts. She asks us to let it be however it needs to be and invites us to note what it is telling us. Listen. Be open and curious. She also discusses generational gifts and heirlooms. We don't want to get rid of our parts; we want to get rid of the burdens so we can be in a healthy relationship with them. Tamala also talks about her new audio program, “Healing the Wounded Mother.” It's about going to the source first. She invites us to get to the root of what's happening so healing can occur.

#361 In this episode, Guy introduced Aaron Schultz, to discuss the importance of breaking cycles and stepping into one's true purpose. The conversation covered Aaron's personal journey of awakening, including traumatic childhood experiences and transformative moments such as a Kundalini awakening. Aaron emphasized the role of emotional literacy and self-awareness in healing, particularly for men, and described the impactful work he is doing in Australia to support men's mental health. They also delved into the significance of practices like Yin Yoga, meditation, and Kundalini Yoga in addressing trauma and improving overall well-being. Aaron highlighted his ongoing efforts through the Outback Mind Foundation, including men's meditation circles, retreats, and educational initiatives aimed at reducing domestic violence and promoting mental health. The discussion underscores the potential for individual healing to create a ripple effect, leading to positive change in society. About Aaron: Aaron Schultz is a strong advocate for a preventative approach to men's health. Having overcome his own period of huge self-doubt, crippling anxiety and poor lifestyle behaviours caused by overwork and burnout, Aaron managed to turn his weakness into his strength, becoming a teacher of meditation, yoga and anxiety management education. Aaron now has over 7,000 practical teaching hours, and is the driving force behind establishing The Outback Mind Foundation in regional Queensland, and now it's expansion throughout regional Australia. Key Points Discussed:  (00:00) - The SYSTEM IS BREAKING Us! How They Keep You Numb, Obedient, and Spiritually Asleep (00:27) - Welcome to the Workshop (00:59) - Introducing Aaron Schultz (02:24) - Aaron's Healing Journey (05:26) - The Importance of Male Role Models (11:27) - Facing Trauma and Finding Purpose (25:55) - Generational Trauma and Healing (31:39) - A Life-Changing Kundalini Awakening (32:59) - The Journey to Becoming a Kundalini Yoga Teacher (33:14) - Divine Timing and Spiritual Exploration (33:52) - Unexpected Encounters and Spiritual Practices (36:17) - The Power of Kriyas and Meditation (38:22) - Embracing Vulnerability and Emotional Healing (50:03) - Breaking Cycles and Creating Change (54:03) - Future Plans and Final Thoughts How to Contact Aaron Schultz:www.outbackmind.org.au   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Being a Black man in America isn't just difficult, it's a daily struggle often overlooked. But when life gets heavy, where can Black men turn? Where are the safe spaces that remind them they're not alone? We sit down with Dr. Maurice Ball, community leader and life coach, for an honest conversation about the pressures Black men face, breaking generational trauma, and the importance of older Black men living with purpose to uplift future generations. This powerful discussion is one you don't want to miss. FOLLOW DR. MAURICE BALL Instagram: @cmauriceball1 YouTube, TikTok, Facebook: @cmauriceball Podcast: Open For Discussion

Send us a textAuthor Shirley Russak Wachtel discusses her latest book, THE BAKER OF LOST MEMORIES, NYC, generational trauma, history, and much more in this compelling interview.“As a daughter of Holocaust survivors,” Wachtel explains, “I have heard many tales of loss, trauma, and even heroism. These stories inspire me not only in the way I live my life, but also in the topics I take on as a writer. In THE BAKER OF LOST MEMORIES, I turn to the story of a child of someone in my generation—the second generation—who carries her parents' trauma throughout her life. The experiences of our parents and the resounding effects on the next generation are what make this story compelling.SYNOPSIS: It can take a lifetime to turn painful memories of the past into hope for the future. Growing up in 1960s Brooklyn, Lena wants to be a baker just like her mother was back in Poland prior to World War II. But questions about those days, and about a sister Lena never even knew, are ignored with solemn silence. It's as if everything her parents left behind was a subject never to be broached.The one person in whom Lena can confide is her best friend, Pearl. When she suddenly disappears from Lena's life, Lena forges ahead: college, love and marriage with a wonderful man, the dream of owning a bakery becoming a reality, and the hope that someday Pearl will return to share in Lena's happiness―and to be there for her during the unexpected losses to come.Only when Lena discovers the depth of her parents' anguish, and a startling truth about her own past, can they rebuild a family and overcome the heart-wrenching memories that have torn them apart.To learn more about Shirley, or to purchase her book, please go to: https://www.shirleywachtel.com/Creator/Host: Tammy TakaishiAudio Engineer: Alex Repetti Visit the Self-Care Institute at https://www.selfcareinstitute.com/ Support the showVisit www.creativepeacemeal.com to leave a review, fan voicemail, and more!Insta @creative_peacemeal_podcastFB @creativepeacemealpodRedbubble CPPodcast.redbubble.comCreative Peacemeal READING list here Donate to AhHa!Broadway here! Donate to New Normal Rep here! Interested in the Self-Care Institute with Dr. Ami Kunimura? Click here Interested in Corrie Legge's content planner? Click here to order!

"In this powerful second episode, Donna Acosta Givens, joined by her son and podcast co-host Dee-J Acosta, along with her oldest son Anthony Acosta, will discuss the intricate process of addressing the trauma she caused her children. With raw honesty and vulnerability, Donna shares her personal experiences, the impact of her actions, and the steps she has taken to break the cycle of generational trauma. As Anthony shares some of his experiences, they further explore the complexities of family dynamics, the importance of accountability, and the path to forgiveness and growth. This episode is a must-listen and must-watch for anyone seeking to understand and overcome the lasting effects of generational trauma."

"In this powerful second episode, Donna Acosta Givens, joined by her son and podcast co-host Dee-J Acosta, along with her oldest son Anthony Acosta, will discuss the intricate process of addressing the trauma she caused her children. With raw honesty and vulnerability, Donna shares her personal experiences, the impact of her actions, and the steps she has taken to break the cycle of generational trauma. As Anthony shares some of his experiences, they further explore the complexities of family dynamics, the importance of accountability, and the path to forgiveness and growth. This episode is a must-listen and must-watch for anyone seeking to understand and overcome the lasting effects of generational trauma."

Two writers are competing for the chance to tell the larger-than-life story of a famous reclusive heiress. One of them is going to uncover the truth behind one of the most scandalous families of the 20th century. The thing is, heiress Margaret is giving each writer different tantalising little pieces of her story...Great Big Beautiful Life by Emily Henry was May's Happy Place Book Club read. In this chat with Fearne, Emily explains why she's intrigued by the idea of generational trauma affecting our day to day, and why it's important to interrogate where your sense of ambition comes from. Is your drive coming from within, or are you trying to prove something to someone?Plus, Fearne and Emily explore why reading fiction is such a brilliant way to examine your own opinions, values, and moral tendencies through how you react to the characters.Thank you to Penguin Audio for the use of Great Big Beautiful Life audiobook, narrated by Julia Whelan.If you liked this episode of Happy Place, you might also like: Listen to Book Club Meets: Lorna Tucker Listen to Book Club Meets: Clare Leslie Hall Listen to Book Club Meets: Holly Bourne Hosted on Acast. See acast.com/privacy for more information.

Your favorite Buzzkills are BACK with a pod that is gonna knock your dang socks off. Lizz and Moji break down healthcare carpetbagger Dr. Oz's latest EMTALA bullshit. The Grifter-In-Chief's administration made it clear this week that they're coming full force for a 2022 guidance that mandated hospitals provide EMERGENCY abortions. It's giving “Make America Flatline Again.” PLUS: we dive into fresh, steaming hot pile of Texas trash as cops in the Drone Star State scoured over 80,000 license plates to track down ONE abortion patient. Spoiler alert: the story is fishmarket funky. OH, and shoutout to Illinois for delivering some GOOD abobo news this week! Ahh... an abortion win, we've missed you, old friend. GUEST ROLL CALL! The incredible Dr. Shelley Sella, OB-GYN and the first woman to openly provide abortions later in pregnancy, joins us to gab about her new book, Beyond Limits: Stories of Third-Trimester Abortion Care, and show some big love with us as we celebrate the legacy, humanity and contributions of her friend and colleague, Dr. George Tiller. Who's delivering the much-needed serotonin boost this week? Chanel Ali—comedian, actor, and writer, and former AAF staff writer is in the house! Chanel kikis with us about how she uses humor to make lemonade… even when life has handed you some particularly fucked up lemons. Plus, she may or may not be spilling the frijoles about her upcoming SOLO SHOW! Scared? Got Questions about the continued assault on your reproductive rights? THE FBK LINES ARE OPEN! Just call or text (201) 574-7402, leave your questions or concerns, and Lizz and Moji will pick a few to address on the pod! Times are heavy, but knowledge is power, y'all. We gotchu.  OPERATION SAVE ABORTION: Sign up for virtual 2025 OSA workshop on August 9th! You can still join the 10,000+ womb warriors fighting the patriarchy by listening to our past Operation Save Abortion pod series and Mifepristone Panel by clicking HERE for episodes, your toolkit, marching orders, and more. HOSTS:Lizz Winstead IG: @LizzWinstead Bluesky: @LizzWinstead.bsky.socialMoji Alawode-El IG: @Mojilocks Bluesky: @Mojilocks.bsky.social SPECIAL GUESTS:Dr. Shelley Sella IG: @doctorshelleysella Bluesky: @doctorshelleysella.bsky.socialChanel Ali IG/TikTok: @ChanelAli GUEST LINKS:Dr. Shelley Sella's WebsiteDr. Shelley Sella's “Beyond Limits” Book: Upcoming EventsWATCH: “After Tiller”Chanel Ali's WebsiteSee Chanel Live NEWS DUMP:Democrats Set Out to Study Young Men. Here Are Their Findings.Far-Right Texas Lawyer Faces Detailed Sex Misconduct Allegations in New LawsuitKansans Challenge Constitutionality of State Law Nullifying End-Of-Life Choices of Pregnant WomenBill Ensuring Medication Abortion Access Amid Uncertainty With Trump's FDA Heads to PritzkerTrump Just Checked off Another Project 2025 Goal: Letting Pregnant People Die in ERsA Dystopian Surveillance Fear Has Become Reality in Texas EPISODE LINKS:What to Know About George Tiller, a Kansas Abortion Provider Assassinated by Anti-abortion ExtremistADOPT-A-CLINIC: Hope Clinic's Wishlist6 DEGREES: Adrien Brody Feels for the RatsSIGN UP 8/9: (VIRTUAL) Operation Save Abortion at Netroots 2025 BUY AAF MERCH!Operation Save AbortionSIGN: Repeal the Comstock ActEMAIL your abobo questions to The Feminist BuzzkillsAAF's Abortion-Themed Rage Playlist SHOULD I BE SCARED? Text or call us with the abortion news that is scaring you: (201) 574-7402 FOLLOW US:Listen to us ~ FBK Podcast Instagram ~ @AbortionFrontBluesky ~ @AbortionFrontTikTok ~ @AbortionFrontFacebook ~ @AbortionFrontYouTube ~ @AbortionAccessFrontTALK TO THE CHARLEY BOT FOR ABOBO OPTIONS & RESOURCES HERE!PATREON HERE! Support our work, get exclusive merch and more! DONATE TO AAF HERE!ACTIVIST CALENDAR HERE!VOLUNTEER WITH US HERE!ADOPT-A-CLINIC HERE!EXPOSE FAKE CLINICS HERE!GET ABOBO PILLS FROM PLAN C PILLS HERE!When BS is poppin', we pop off!

Are you aware of what generational baggage you're lugging around? Are you ready to pin it down and address it head on? Like any other pattern of personal behavior we deal with, we have to be intimately aware of it in order to change it. The main difference here is that these patterns are also repeated in those we were raised with/by. And we are not doomed to repeat what we inherited. That will likely happen on default if we don't intentionally veer off that path. But it's possible! And it happens all the time with people just like you who say, “Enough is enough! This ends right now.” This isn't about blaming those who came before for our problems or shortcomings. It's about freeing ourselves from the burden of their pain. There's a good chance they placed it upon us inadvertently. Even if they didn't, you don't need to be defined by your “generational trauma.” In today's episode, I'm joined by Cynthia Hill, the incredible podcaster behind Random Spirit, to explore what generational trauma actually is, how it shows up, and how we can begin to lovingly disrupt those cycles. So whether your family tree is a little tangled or you're just curious about how much of your reaction to life isn't actually yours, then you'd better stay tuned because you're in the right place.

Send us a textAre you exhausted from trying gentle parenting techniques that just don't stick? If you've read all the books, learned the scripts, but still find yourself yelling at your kids when you're stressed or running late, this episode is for you.In this raw and honest conversation, I break down the 3 most common reasons why gentle parenting fails - and spoiler alert: it has nothing to do with your kids or needing better techniques.In this episode, you'll discover:Why you can't execute gentle parenting scripts when you're triggered (and what to focus on instead)The difference between healthy boundaries and punishment - and why most of us never learned thisHow generational trauma shows up in your parenting moments and keeps you stuck in old patternsWhy healing your own childhood wounds is the key to becoming the calm, grounded parent you want to beThis episode is perfect for you if:You believe in connection-based parenting but struggle to stay calm when your kids push your buttonsYou find yourself turning into your own parents when stressed, even though you swore you'd do things differentlyYou're tired of feeling guilty about yelling and want to break the cycle for goodRemember: You're an amazing mom. It's not your fault that gentle parenting hasn't worked yet - you just need to start in the right place. And that place is YOU.Ready to heal your generational trauma and become the parent you've always wanted to be? This episode will show you exactly where to start.Support the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshopHave feedback & comments? Email hi@zensupermom.comLearn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

In this episode of Hart2Heart, Dr. Mike Hart sits down with returning guest, Nicolle Hodges for a raw, honest conversation about her journey through love, identity, and desire. What happens when polyamory no longer feels expansive, and actually leaves you emotionally scattered? Nicolle shares how stepping into a monogamous relationship helped her reconnect with her feminine energy and finally feel safe enough to surrender. She opens up about the surprising grief that came with letting go, including a powerful ritual to release the future she once imagined. The two also explore BDSM as a form of healing, not just kink, but a doorway to deeper embodiment and trust. Nicolle argues a new way to think about intimacy, power, and what it means to choose love on your terms.  Nicolle Hodges is a Journalist, Author, Sexual Freedom Philosopher: Nicolle Hodges is the founder of Girls Who Say Fuck - an incubator for projects and conversations that instigate change. She is the author of 'Oh, the Places You'll Go Oh Oh' - a book about the power of female orgasms, fully illustrated and written in Dr. Seuss-style verse. She is the creator of Men Who Take Baths - an initiative where men in bubble baths are interviewed about what it means to "be a man." The movement advocates for gender equity through an interview series, art show, and group discussions. Educated as a broadcast journalist and a former television host for CTV Vancouver, Nicolle understands the power of creating spaces for profound connection through conversation. Her multi-faceted projects and campaigns are boundary-pushing and community-based, with the intention of questioning the way we've been told life is supposed to be.  Listeners can learn more about Nicolle Hodges at her website, her podcast - The Sexual Freedom Philosopher, and on IG @nicoledoublel   Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart welcomes guest, and friend, Nicolle Hodges to the show (1:00) Nicolle's identity evolution - from dominatrix to intimacy coach (5:00) Exploring polyamory and monogamy (7:00) Lack of depth and avoidance in polygamy relationships (9:45) Internal jealousy as a feminie instinct (10:00)  ”I never felt safe and fully claimed by the masculine to actually allow myself to fully relax and to release into a depth of love that I knew I was never actually going to find.” (12:00) How to address healthy boundaries and recognize unhealthy ones (15:00) Monogamy is a conscious choice not a default  (20:00) Transitioning from polygamous relationships (24:00) Experiencing the proper experience of grief  (29:00) Nicolle's collar - her symbol of chosen devotion (38:00) Conscious uncoupling  (44:00) Her funeral for unborn children she idealized   (48:00) Breaking generational trauma  (55:00) BDSM - the psychology of flogging (57:00) Dominance as depth - pain as sensation  (1:05:00) Normalizing erotic therapy - making space for sexual healing  (1:14:00) Entry points and coaching for men and women --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Do you often feel stressed when you watch the news? Do you want to feel at peace, but find yourself getting triggered? How do we manage this? Our guest today is Tamala Floyd, an expert in the Internal Family Systems model of psychotherapy. She discusses “parts” therapy and explains how to be in relationship with our “selves” and our internal guidance systems. Tamala is a psychotherapist, consultant, author, and speaker with more than 20 years of experience. Her books and audio include “Listening When Parts Speak” and “Healing the Wounded Mother.” She discusses how there is a part inside of us that is untouched. That is the Self. The other parts obscure this. It is when the separate parts come into relationship with each other that we can begin to become whole. When there is trauma, we cope by disassociating and our parts start to separate. They come up with strategies to keep us safe. If we grew up in an abusive household, we become dysfunctional. These previously used coping strategies no longer work. We can also take on generational trauma, and not even know it. It's carried in our DNA. We are disconnected from our original ancestor, but it was so important for survival, it continues down the generational line. Tamala talks about the effect of slavery. Her parents were raised in Jim Crow Louisiana. So few opportunities existed, so she was taught you had to be much better and pursue excellence to the point of perfection. There were not enough positions to go around, so you had to be excellent. How can we find the disenfranchised parts of ourselves? It starts by looking at things that aren't working. Tamala also explains that we can look at what causes us to be triggered. When those triggers happen, and we get upset, that's the starting point to find our parts. The first way to get in contact with a part is to see how it shows up. Does your stomach feel tight? Are you sensing your breath change? Our physical body reveals answers. We can be curious about these relationships, then get to a place where we feel the qualities of self. Tamala explains how what's left is our true self. She talks about the importance of the “8 Cs.”  The whole self has compassion, curiosity, calm, connectedness, courage, creativity, clarity, and confidence. When we recognize them, we can move toward peace and healing. Info: tamalafloyd.com

In this powerful Part 1 episode of the Uncover Your Eyes Podcast, host Dr. Meenal Agarwal sits down with psychotherapist and attachment trauma coach Jess Phillips to explore the psychology behind people pleasing, imposter syndrome, generational trauma, and the critical skill of setting boundaries in both personal and professional life. Whether you're a healthcare provider, caregiver, or individual seeking greater mental health, physical wellness, or healthcare education, this episode offers practical tools for self-advocacy and healing. You'll learn how early experiences and parenting styles shape your identity and how to reclaim your sense of self while navigating the complex dynamics of healthcare and daily life.

Please join Melissa and Caitlin Marshall (@bestiesbycaitlin) for a discussion about SLOWM season 2. Caitlin discusses MomTok and Mom-fluencing culture in Utah, including the social media drama that spills over from the show. Caitlin shares verified tea, interactions with cast members, and shares her experience of having her TikTok post featured on the finale episode of the show!YBT shares clinical interpretations of cast members' behaviors featured on the show leading to discussions about mental health, self-esteem, sexual/reproductive health, swinging, and more. TW: Discussion of infertility, consent, religious trauma, misogyny, DV and SA.Follow YBT & Besties By Caitlin and give a 5-star rating (it really helps!) Please follow and @yourbishtherapist on Instagram, FB, TT, Blue Sky, YouTube and PatreonFor full unedited video (ad free, unedited & early releases) please visit YBT Patreon or Spreaker Supporters ClubPatreon: https://patreon.com/YourBishTherapist?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Spreaker Supporters club: https://www.spreaker.com/podcast/your-bish-therapist--6065109/supportTo find links to all YBT content: https://linktr.ee/yourbishtherapist  Brand Ambassador: Iamhumanthebrand.com for clothing with a purpose. Code BISH20 for 20% off purchaseYour Bish Therapist YouTube channel is now featuring membership subscriptions (including full video, early release, bonus content and ad free content). To subscribe, click this link: https://www.youtube.com/channel/UCu8bmVPTlWANg5v7rGRJjow?subconfirmation=1Disclaimer: Posts are not intended to diagnose, treat or provide medical advice. Your Bish Therapist (YBT) is for entertainment and informational purposes only. The podcast, my opinions, and posts, are my own and are not associated with past or present employers, any organizations, Bravo TV, Grey Heart productions or any other television network. The information in YBT podcast and on its social media is provided for general informational purposes only and is not intended to diagnose or treat. Please do not act or refrain from acting based on anything you read, see, or hear on YBT, podcast or associated social media. Communicating with YBT via email, and/or social media does not form a therapeutic alliance. Melissa, operator of YBT, is unable to provide any therapeutic advice, treatment or feedback.

Wellness + Wisdom: Liberated Life Series | Episode 745 Wellness + Wisdom Podcast Host, Josh Trent, shares that emotional epigenetics demonstrates how inherited traumas and patterns can be transformed through conscious healing, empowering individuals to break free from limiting beliefs and positively influence their lineage and future generations. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Today (It's FREE) Listen To Episode 745 As Josh Trent Uncovers: [00:00] Introduction to Emotional Epigenetics + Genetic Determinism How we inherit emotional patterns. The myth of genetic determinism: genes are not destiny and can be influenced by environment, emotions, and beliefs. Scientific studies prove how trauma and emotional experiences can be passed down through generations. The concept of learned helplessness is where individuals feel stuck due to societal programming and limiting beliefs about healing and personal change. Quantum entanglement and how personal healing can ripple through past and future generations. The four pillars of the L.I.F.E. Method: Liberation (uncovering hidden patterns), Integration (using breathwork and somatic tools), Frequency Upgrade (regulating the nervous system), and Embodiment (anchoring new behaviors and boundaries). [05:45] It's Your Responsibility to Heal Emotional epigenetics is likened to tending a garden, where inherited genes are seeds and the environment and choices are the nourishment. While inherited pain is not one's fault, it is each person's responsibility to heal and prevent passing trauma to future generations. How the L.I.F.E. Method program accelerates participants to pull out inherited emotional 'weeds' and rewire their nervous system. Emotional healing is not just biological but also spiritual, involving energy in motion (emotion) and the quantum field. Daily practices of emotional integration and inventory, and the importance of unconditional love and acceptance from all spiritual traditions. How healing oneself contributes to healing past and future generations. Leave Wellness + Wisdom a Review on Apple Podcasts A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom. Get 20% off DIALED with code "JOSH20" at JoshTrent.com/EONS. DIALED delivers a precise microdose of Muscimol, providing calming effects on the GABA receptor WITHOUT any hallucinogenic experiences. Dialed is both safe and fully legal in the US and other countries. This unique formulation also works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks associated with other illegal or unregulated psychedelics. START YOUR MICRODOSING YOURNEY Use code "JOSH20" at checkout for 20% off  Links From Today's Show  Parental olfactory experience influences behavior and neural structure in subsequent generations Holocaust Exposure Induced Intergenerational Effects on FKBP5 Methylation Epigenetic transmission of the impact of early stress across generations The Hundredth Monkey Effect Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! 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We're diving into a soulful, truth-filled conversation with the radiant Claudia—an artist, mother, cycle-breaker, and one of the most intentional women I know. This episode is rich with wisdom, warmth, and the kind of real talk that stays with you long after you listen.Claudia's journey is one of deep transformation:Growing up in a home where love felt conditional Choosing to break generational cycles and raise her daughters with authenticity and presenceHow creative expression through painting mirrors her inner healingWhy being present, not perfect, is the greatest gift we can give our childrenWe also talk about the beauty of giving yourself permission to be a work in progress, to create for the joy of it, and to love yourself along the way. This episode is an invitation to get curious, stay open, and remember—you have always been enough.Claudia is an artist, writer, philanthropist, and inner-abundance coach for moms. Born in Peru, she began her career as a teenage actress in the hit telenovela Carmín, later becoming one of the youngest TV producers in her country. After moving to the U.S., she worked in media and entertainment while raising three children as a single mother.Her personal healing journey led her to life coaching in 2008, and since then, she's dedicated herself to empowering women and children to reconnect with their self-worth, purpose, and inner power. Claudia is the author of several books and journals—including Brighter Days, I Am: My Gratitude Journal, and I Don't Shrink to Fit—and recently launched a children's book series addressing topics like grief, divorce, and secrets.She's a passionate advocate for education and immigrant families. Her work has been recognized by the UNLV Boyd School of Law and the Crohn's and Colitis Foundation. Claudia is also the host of the award-winning podcast Don't Shrink to Fit. Connect on Instagramclaudia_noriega_bernstein

How do you break generational trauma bonds? Social media is lit with everyone talking about “generational trauma”. How do you heal? Therapist Joe Sikorra joins Trending with Timmerie. (2:28) Questions on healing generational trauma. (20:57) Navigating fertility struggles, miscarriage risk and difficult pregnancies while caring for littles. What is the primary role of the parent? (40:55) Resources mentioned : https://joesikorra.com/ Book Recommendation “Getting Past your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy”: https://www.emdr.com/product/getting-past-your-past-take-control-of-your-life-with-self-help-techniques-from-emdr-therapy/ Joe Sikorra’s Book “The Whole World is Going Crazy-But You Don’t Have to: Scriptural and Psychological Healing: https://www.amazon.com/Whole-World-Going-Crazy-But-Dont/dp/B0BXN9G4N7/ref=sr_1_3?keywords=joe+sikorra&qid=1678737084&sr=8-3 Catholic Psychotherapy List of therapists: https://cpa.ce21.com/directory Catholic Therapists: https://catholictherapists.com/

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In this episode of Our.Perspecktive, we dive deep into the vulnerable journey of healing from generational trauma.

In this episode, Jenn Harper, founder and CEO of Cheekbone Beauty Cosmetics and 2025 recipient of Retail Council Canada's Independent Retail Ambassador of the Year award, joins me on the mic. Our inspiring conversation explores Jenn's remarkable journey from food industry sales to building a nationally recognized Indigenous beauty brand now available in Sephora, Canada, and JCPenney.Jenn's entrepreneurial story begins with a vivid dream in January 2015 featuring Indigenous girls covered in lip gloss, just months after she got sober from battling alcoholism. Her discovery of generational trauma stemming from her grandparents' residential school experience became the driving force behind creating a brand that could break cycles and build something meaningful for Indigenous communities.The conversation reveals how personal tragedy - losing her brother BJ to suicide just before launching - nearly ended the venture but ultimately became the motivation to persevere through countless challenges. Jenn candidly discusses the mental resilience required for entrepreneurship, comparing the journey to Nike founder Phil Knight's struggles detailed in "Shoe Dog."Cheekbone Beauty has carved out a unique position in the competitive cosmetics market by pioneering what Jenn calls "indigenous beauty" - products that are clean and safe for humans and genuinely sustainable for the planet. The brand eliminates harmful ingredients like dimethicone and isodiacaine that negatively impact aquatic ecosystems, directly connecting to Indigenous land stewardship values.Jenn shares crucial insights about customer loyalty and product-market fit, revealing their impressive 55-65% customer return rate compared to the industry average of 30%. Their hero product, the UniFi complexion pencils, has revolutionized how customers think about the foundation by promoting natural skin visibility while providing beneficial skincare properties.The discussion covers modern marketing realities for independent brands, with Jenn emphasizing that authentic user-generated content from real customers far outperforms expensive influencer campaigns. She details costly lessons learned from failed marketing initiatives in 2024, confirming that scrappy, organic marketing remains most effective for small brands.Jenn positions artificial intelligence as essential for competitive survival while acknowledging environmental concerns that sustainable businesses must consider in their impact reporting. She views AI as potentially levelling the playing field initially, though she expects larger corporations to capitalize on these tools quickly.The episode provides valuable advice for fellow entrepreneurs, with Jenn emphasizing speed and leveraging available tools while learning from mistakes quickly. Jenn's target demographic of 35-55-year-old women challenges assumptions about indigenous beauty brands, with Fair Shades being their top sellers.This conversation offers inspiration and practical insights for independent retailers, beauty entrepreneurs, and anyone interested in building purpose-driven businesses that create positive community impact while achieving commercial success. Michael LeBlanc is the president and founder of M.E. LeBlanc & Company Inc, a senior retail advisor, keynote speaker and now, media entrepreneur. He has been on the front lines of retail industry change for his entire career. Michael has delivered keynotes, hosted fire-side discussions and participated worldwide in thought leadership panels, most recently on the main stage in Toronto at Retail Council of Canada's Retail Marketing conference with leaders from Walmart & Google. He brings 25+ years of brand/retail/marketing & eCommerce leadership experience with Levi's, Black & Decker, Hudson's Bay, CanWest Media, Pandora Jewellery, The Shopping Channel and Retail Council of Canada to his advisory, speaking and media practice.Michael produces and hosts a network of leading retail trade podcasts, including the award-winning No.1 independent retail industry podcast in America, Remarkable Retail with his partner, Dallas-based best-selling author Steve Dennis; Canada's top retail industry podcast The Voice of Retail and Canada's top food industry and one of the top Canadian-produced management independent podcasts in the country, The Food Professor with Dr. Sylvain Charlebois from Dalhousie University in Halifax.Rethink Retail has recognized Michael as one of the top global retail experts for the fifth year in a row, the National Retail Federation has designated Michael as on their Top Retail Voices for 2025, Thinkers 360 has named him on of the Top 50 global thought leaders in retail, RTIH has named him a top 100 global though leader in retail technology and Coresight Research has named Michael a Retail AI Influencer. If you are a BBQ fan, you can tune into Michael's cooking show, Last Request BBQ, on YouTube, Instagram, X and yes, TikTok.Michael is available for keynote presentations helping retailers, brands and retail industry insiders explaining the current state and future of the retail industry in North America and around the world.

Unresolved generational trauma can quietly shape our thoughts, emotions, and behaviors—often without us realizing it. Patterns of emotional pain, addiction, abuse, and dysfunction are passed down through families, becoming part of our “normal” until we pause to examine them.In this episode, Dr. Jantz unpacks the impact of generational trauma and how we can begin to heal from it. Whether you've experienced emotional wounds firsthand or simply feel stuck in inherited cycles, this episode offers a roadmap for growth and the empowering reminder that your past does not define your future.Dr. Jantz's award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with addiction, depression, or anxiety, please call The Center today and visit with a specialist about what a treatment program can look like for you.Call ⁠⁠⁠888.771.5166⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.aplaceofhope.com

Vote for Eve Hall as Best Educator and Best Educator Website at the ASN Awards:If you're enjoying the show and feel it's been helpful, I'd be honored if you could take a moment to vote for me as Best Educator and Best Educator Website in this year's ASN Awards. Your support means so much to me! Vote here:  2025 TOP 8 FINALIST | 2025 ASN AwardsLatin Podcasting Fan Favorite Award is another award that I have been nominated for. Vote once: Vote Popularity Award 2025 Latin Podcast Awards – Latin Podcast Awards the Women in Podcasting Awards:Women Podcaster Awards Voting She is nominated under 2 categories:Education Podcasters, Wellness Podcasters Episode Summary: In this empowering episode of Please Me, host Eve welcomes Kimberly Dorsey, the inspiring founder of Lucky Girl CEO. Kimberly is not just a life and success coach; she is a living testament to the power of recalibration—transforming pain into purpose and breaking the cycle of generational trauma to redefine her life. Born into a challenging environment and overcoming domestic violence, teenage pregnancies, and the lingering effects of adoption, Kimberly shares her deeply personal journey of self-discovery. Through resilience and self-awareness, she shifted her mindset, embraced healing habits, and built a thriving coaching business dedicated to helping others do the same. In This Episode, You Will Learn: How Kimberly redefined her narrative by facing her trauma head-on and choosing self-growth. The concept of Life Recalibration and how it can shift your perspective and empower you to start fresh. Practical habits that promote healing, including the power of nutrition, journaling, and early-morning routines. How to break free from generational trauma by rewriting your story and setting new standards for your life. The importance of holistic self-care—mind, body, and soul—in reclaiming your life and enhancing your sexuality.  Connect with Eve Hall, Host of Please Me! Website: pleaseme.online I'd love to hear from you! Help me choose a question for my Please Me! Friday Series of episodes, where I answer listener-submitted questions. Send your questions and let me know what topics you'd like me to explore next! Connect with Kimberly Dorsey: Instagram: @LuckyGirlCEO TikTok: @LuckyGirlCEO Learn more about your ad choices. Visit podcastchoices.com/adchoices

You were taught to stay quiet. To be the keeper of secrets. To protect the image, the family, the relationship—everyone but yourself. In this episode, I'm pulling back the curtain on the kind of silence that doesn't keep us safe—it keeps us small. We'll talk about why secrecy is a form of control, how it gets passed down through generations, and why so many women are still carrying shame that doesn't even belong to them. This isn't just about telling the truth out loud. It's about reclaiming your right to be whole. To stop shrinking. To stop holding it in. To finally belong to yourself. If you've ever been told to “not tell nobody your business”… this one's for you.Stay connected here Connect with me on Instagram  Email me here: Lauren@ohyeahcoaching.com

Healing the mother wound isn't just about surviving - it's about becoming the person you always needed. Micah Larsen joins me for a real, raw, and healing conversation about doing just that. Writer and trauma survivor Micah opens up about healing the mother wound, navigating generational trauma, and the powerful journey of reparenting your inner child. Micah shares her experiences with complex PTSD (C-PTSD), emotional neglect, dissociation, and the profound impact of parenting her own son while breaking toxic family patterns.Together, we explore:The emotional complexities of healing when a parent is also woundedHow becoming a parent can trigger unresolved traumaThe reality of dissociation and memory gaps in trauma survivorsLearning self-compassion after a lifetime of high-functioning dissociationPractical tools for emotional regulation, inner child healing, and self-validationWhy asking for help & building supportive relationships is essential for long-term healingBreaking the cycle of emotional neglect & parenting with intentionThis episode is for anyone navigating difficult parent-child relationships, cycle breakers, adult children of emotionally immature parents, and those on the journey of healing trauma through conscious parenting. If you're working on inner child work, breaking generational cycles, or learning how to reparent yourself, this conversation will speak to your heart.

4:10 PM - Leo XIV is the new Pope… GUEST Dr Charles Camosy … Prof of Medical Humanities at the Creighton Univ School of Medicine. 5:10 PM - Downsizing: Letting Go of Evangelicalism’s Nonessentials (new book)… GUEST Michelle Van Loon … author of 6 books, including her most recent "Translating Your Past: Finding Meaning in Family Ancestry, Genetic Clues, & Generational Trauma".See omnystudio.com/listener for privacy information.

In this powerful and heart-opening episode of the Soulful Valley Podcast, Katie is joined by fellow Zero Limits movie cast member, Jeanie Davidson - a soulful mentor who knows what it means to trust your inner knowing even when everything feels uncertain. Jeanie shares the pivotal moment she walked away from a harmful relationship while over $300,000 in debt with three children, and how that brave decision became the catalyst for her greatest growth. Together, Katie and Jeanie explore: • What it feels like when you “just know” • The difference between alignment and avoidance • Why hard decisions are often the most loving • How to build trust in your intuition one small step at a time • The ripple effects of transformational choices • Why living in honesty opens the door to true connection and abundance  This episode is for every woman who has ever felt stuck in fear, unsure whether she's ready to leap. Let Jeanie's story remind you that your inner voice knows the way—and miracles unfold when you follow it. Connect with Jeanie: www.jeaniedavidson.com (And be sure to let her know you found her through the Soulful Valley Podcast!) --------------------------------------------------------------------------------------------  ZERO LIMITS – MOVIE PREMIERE IN SACRAMENTO - COMING 26TH JUNE 2025   Discover more at: –––––––––––––––––––––––––   Find out more about the film and events: https://www.zerolimitsmovie.com   Connect with Katie: https://www.soulfulvalley.com   find Katie's Offers and Books at: https://pensight.com/x/soulfulvalley   ––––––––––––––––––––––––– You can watch the Zero limits Movie Trailer here: https://youtu.be/l35v1MOudZo?si=hwiBtFDntSninxqy   You can watch Katie's personal Movie Trailer: https://youtu.be/S0Rs7WZBl1Q?si=CST_GkQzwRJtbrot

Hi my loves

Melvin E. Edwards interviews Dr. Chad Scott, a therapist and author, who explores the concept of dark tourism and its personal significance. Dr. Scott shares his journey through dark tourism, reflecting on how visiting sites of tragedy and suffering has helped him navigate his own dark moments, including a liver transplant and a divorce. He discusses the emotional impact of these experiences and how they contribute to personal growth and understanding of generational trauma. In this conversation, Dr. Chad Scott and Melvin E. Edwards explore the profound impact of ancestral trauma, the significance of genealogy, and the concept of dark tourism as a means of spiritual growth. They discuss the emotional weight of historical suffering, the importance of stepping outside one's comfort zone to confront fears, and the balance between empathy and over-identification with others' pain. Dr. Scott shares personal experiences that shaped his understanding of life, death, and the hope that can emerge from suffering.https://www.mesabacare.com/about-dr-scotthttps://www.facebook.com/chadscottauthor/https://www.amazon.com/stores/Chad-Scott/author/B0DDDGVCPB?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueKeywordsdark tourism, personal growth, trauma, history, therapy, healing, reflection, life lessons, meaning, suffering, ancestral trauma, genealogy, dark tourism, spiritual growth, emotional intelligence, fear, empathy, personal growth, overcoming suffering, hope, Dr. Chad Scott, podcast, storytellingWant to be a guest on Stories from Real Life? Send Melvin Edwards a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/storiesfromreallife. www.podcastreallife.comChapters00:00 Introduction to Dark Tourism04:16 Personal Journey Through Dark Tourism09:40 Reflections on Life and Death14:13 Impact of Dark Tourism on Personal Growth22:04 Generational Trauma and Dark Tourism24:04 The Ripple Effect of Ancestral Trauma25:56 Genealogy and Personal Connection to History27:31 Dark Tourism: Spiritual Growth and Reflection30:07 Facing Fears Through Dark Experiences33:17 Confronting Death: A Personal Journey38:42 Understanding Fear and Ignorance42:28 Empathy vs. Over-Identification with Suffering44:32 Finding Hope Beyond Suffering

This week on Surviving Roots, I'm joined by the one and only Valeria Lipovetsky—a content creator, entrepreneur, podcast host, and mother of three whose grace and grit have built more than just a brand—they've sparked a movement. In this deeply honest conversation, Valeria and I talk about what it means to mother ourselves while mothering others, the silent pressure of perfectionism, and the generational healing it takes to raise kids differently than we were raised. We explore cultural legacies, family dynamics, reconnecting with biological roots, and the emotional journey of writing your truth. This episode is for anyone unpacking their upbringing, redefining strength, and learning to feel joy again.

The episode poignantly addresses the profound impact of inter-generational trauma, prompting a critical examination of how the burdens of the past can reverberate through subsequent generations. We are joined by Nancy Heart, the esteemed author of "Whispers, Sinners, and Saints," who elucidates the harrowing yet inspiring journey of Ann, a Hungarian woman who survived Nazi persecution, and the enduring effects of her trauma on her daughter, Anna. Nancy's narrative compels us to confront the complexities of survival, resilience, and the pursuit of truth amidst cycles of pain. As we delve into her writing process and the revelations she unearthed, we invite listeners to reflect on their own experiences and the transformative power of healing. Join us as we explore the intricate tapestry of human experience woven through suffering and hope.Show NotesThe engaging podcast features a profound discussion on the impact of generational trauma, with an emphasis on the stories that weave through the lives of families affected by historical atrocities. At the heart of this episode is Nancy Heart, author of "Whispers, Sinners and Saints," who shares the painful yet inspiring narrative of her mother, Anne, a Holocaust survivor. Hart's exploration of her family's history reveals the complex layers of trauma that are often passed down through generations. The conversation delves into how these experiences shape identities, relationships, and the quest for healing, as Hart and host Michael Hurst contemplate the intricate dynamics of pain and resilience.Throughout the conversation, Heart reflects on her journey of writing her book, which serves as a cathartic endeavor to confront her family's past. She articulates the emotional labor involved in recounting experiences of suffering and survival, shedding light on the notion that confronting such narratives can lead to profound personal growth. The title of her book signifies the duality of human experience—the whispers of past traumas, the sinners who inflict pain, and the saints who offer hope and healing. This exploration encourages listeners to consider the significance of acknowledging their own familial histories and the potential for transformation that comes with understanding and forgiveness.The episode concludes with a message of empowerment and resilience, emphasizing that healing from trauma is not only possible but essential for breaking cycles of pain. Hart's story serves as a beacon of hope, inviting listeners to engage with their own histories and to recognize that, even in the face of unimaginable hardship, there lies the potential for healing and growth. By sharing her narrative, Hart not only honors her family's legacy but also inspires others to embrace their journeys towards understanding and reconciliation.Takeaways: The podcast delves into the profound consequences of generational trauma and the imperative of healing. Nancy Hart's book, Whispers, Sinners, and Saints, reveals the resilience of individuals amid harrowing experiences. The dialogue explores the nuances of survival, particularly through the lens of Ann's experiences during the Holocaust. A central theme is the exploration of truth, as Nancy Hart discusses her family's history and its impact on her identity. The episode emphasizes the significance of forgiveness as a means to heal from past trauma. Listeners are encouraged to reflect on the lessons learned from Nancy's narrative and their relevance in contemporary society. Links referenced in this episode:nancyheart.combeforeyougopodcast.comamazon.com

In this lesson, Pastor Steve Perez discusses the profound theme of forgiveness, drawing insights from the Book of Philemon. He emphasizes the importance of community, healing from trauma, and the necessity of forgiveness in personal and communal relationships. The teaching highlights how forgiveness is not only a personal journey but also a communal responsibility that can impact future generations. Through biblical references and personal anecdotes, Pastor encourages listeners to confront their own struggles with forgiveness and to understand its transformative power. In this episode, Pastor Perez delves into the transformative power of forgiveness, emphasizing its importance in spiritual maturity and personal growth. He discusses how holding onto offense can hinder one's relationship with God and others, and encourages listeners to let go of past grievances to experience healing and freedom. The lesson highlights the necessity of being proactive in forgiveness, not waiting until it's too late, and the impact it can have on one's life and relationships.Pastor Steve Perez | May 13, 2025The Fountain Apostolic Churchone_ (2025)Learn more at tfachurch.com/plusChapters:00:00 Building Community Through Ministry03:09 The Importance of Forgiveness05:59 Understanding the Book of Philemon09:10 The Foundation of Forgiveness11:48 The Cost of Forgiveness15:13 The Power of Forgiveness18:03 Forgiveness as a Witness21:02 Generational Trauma and Healing24:11 The Ripple Effect of Unforgiveness26:53 The Call to Action: Forgive and Reconcile32:12 The Power of Forgiveness37:02 Spiritual Maturity and Offense41:24 Letting Go of the Past49:05 Healing Through Forgiveness

Moonwater reveals the truth about Generational Trauma that hides “in a Dark Corner.” We, witches, must free ourselves by seeking help and healing … on the Earth plane and Divine plane. She uncovers a powerful prayer to the Goddess and God to gain Their support for true healing.

In this powerful and raw episode, Lindsay, a divorced mother of two, shares her transformative journey of leaving an abusive marriage. She discusses her support group "First Wives Club" and her upcoming podcast "Divorce Diaries", offering insights into overcoming narcissistic relationships, reclaiming personal power, and breaking generational cycles of abuse. She candidly explores her path to self-discovery, the challenges of co-parenting, and the importance of vulnerability in healing. Lindsay's story is a testament to resilience, emphasizing that divorce can be a new beginning rather than an ending, and that women can thrive after leaving toxic relationships. Key Highlights: - Personal story of leaving an abusive 15-year marriage - Insights into narcissistic relationship dynamics - Creating a support network for women in similar situations - Importance of self-love and authenticity - Strategies for healing and empowerment

In this special Mother's Day episode, Dr. Kim Kimberling sits down with bestselling author Melanie Shankle to talk about her latest book, Here Be Dragons. Together, they unpack the complexities of generational trauma and explore what it means to break old cycles in order to build a new legacy of healthy relationships. It's a conversation that's honest, refreshing, and full of humor. Whether you're a mother or not, this episode has something for you! Episode highlights include:  Generational trauma affects emotional growth and relationships. Self-worth can be deeply impacted by parental relationships. Humor can be a coping mechanism for deeper issues. Recognizing unhealthy patterns is crucial for personal growth. Parenting requires intentionality and awareness of past traumas. Melanie embraced her daughter's individuality instead of molding her. Healing can come from being the parent you wished you had. True love is built on friendship and authenticity. Identifying generational trauma requires honest self-assessment. Creating a positive legacy is essential for future generations. God's timing is perfect in relationships. Healing is a journey that takes baby steps. There can be beauty in the ashes of our past. Couples Conversation Guide:    Main takeaway:  If you were raised in the midst of unhealthy relationships, take heart—there is hope in Christ for a better future. Healing from past wounds opens the door to the freedom and joy of healthy, life-giving relationships. Along the journey, boundaries will protect your peace, forgiveness will soften your heart, and Christ must remain the foundation of it all.   Questions to Discuss:  What messages or behaviors from our families growing up do we find ourselves repeating—intentionally or not—in our relationship or with our children?   When we face conflict or stress, do our reactions feel like our own—or do they echo how our parents or caregivers responded?   Are there parts of our past—such as experiences of neglect, abuse, shame, or loss—that we haven't fully processed and might be impacting how we show up for each other and our children?   What do you hope your legacy will be?   Quotes from today's episode: "It's okay to not be perfect." “You've gotta have your truthtellers” “There are things we may not see as big, but they become big.”  “I always deflected with humor because I didn't want to feel anything too deeply.”  “They've achieved all these things that the world says is success, but they're still empty.”  “It's so healing to be the thing in someone else's life that you wish you would have had in your own.”  “I didn't get to have that mother, but I get to be that mother.” “There is something so beneficial about having someone who's not your friend, validate some of the experiences you've been through.”  MENTIONED IN THIS EPISODE:   Use our Self Check Up Guide as an opportunity for honest self reflection.  Melanie Shankle's Here Be Dragons Listen to Melanie on her wildly popular podcast The Big Boo Cast If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Did you know we have resources for families- check those out HERE. Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips!  

A mother, a US Marine Corps combat veteran and a Navy psychologist, Dr. Julienne Shin, talks about lessons she learned through her difficult relationship with her Filipino mom Corazon. We learn about the impact of a mother's relationships with her child at a young age, about not holding on to your parents' pain; and about the importance of emotional intelligence. Julienne also shares some amazing things she learned through writing her dissertation about mothers in combat. Subscribe to Ana's new "Mama Loves…” newsletter here.  To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder

Melanie Shankle—New York Times bestselling author, speaker, and co-host of The Big Boo Cast—joins the podcast to discuss her latest book, Here Be Dragons: Treading the Deep Waters of Motherhood, Mean Girls, and Generational Trauma. Melanie shares her personal journey of navigating complex family dynamics, breaking generational cycles, and raising her daughter while fighting the “dragons” in life.   EPISODE AT A GLANCE: The meaning behind the title of her new book, “Here Be Dragons.” Melanie's personal stories of dealing with mean girl dynamics during her daughter's high school years and recognizing patterns from her relationships with her own mother and grandmother. The steps she took to address and heal from past wounds and the importance of forgiveness, setting boundaries, and seeking wisdom through prayer. Valuable parenting insights into the challenges of raising teenagers and the impact of generational trauma on parenting styles.   RESOURCES & LINKS: Here Be Dragons by Melanie Shankle on Amazon The Big Boo Cast Podcast on Apple Podcasts Melanie's Previous Episode on The SavvyCast on Apple Podcasts and Spotify On the Bright Side by Melanie Shankle on Amazon   CONNECT WITH MELANIE: Instagram: @melanieshankle Website: The Big Mama Blog   LIKED THIS EPISODE? CHECK THESE OUT! A Favorite Foodie Friend (And Author): Sophie Hudson Listen on Apple Podcasts | Spotify | YouTube From Bookstore Owner to Author: Annie B. Jones on Owning The Bookshelf & Her New Book Listen on Apple Podcasts | Spotify | YouTube   RATE & REVIEW: One of the best ways to support Family Savvy & The SavvyCast is by leaving a rating and review on your favorite podcast platform. Thank you for your support!

This week on Surviving Roots, we're kicking off Mother's Day month with a truth bomb that's long overdue: not everyone celebrates this day with ease. Dr. Sherrie Campbell—nationally recognized psychologist, best-selling author of But It's Your Family…, and an unshakeable voice in the estrangement and healing space—returns for a raw, resonant conversation about grieving the mother you never had. Together, we unpack: The grief of being unloved while your mother is still alive How to release the fantasy of the mother you wish you had Why calling her by her first name can be an act of liberation Parenting your own children without repeating history And the truth about choosing peace over guilt If you've ever felt unseen, unloved, or emotionally orphaned, this episode is for you. Whether you're a mother, choosing not to be, or still learning how to mother yourself—you're not alone, and you're not wrong.

Although on the outside, Joan Peters' life appeared to check all of the desired boxes – a PhD at 25, a new job, and a loving relationship – and despite having no history of any “headline-making” traumas, privately Joan struggled with recurring nightmares and relationship challenges that left her confused, anxious, and unable to achieve relief with standard psychotherapy. In this episode of “Unpacking Possibility,” Joan shares how two psychoanalyses helped her uncover the deep-seated fears and “smaller” traumas that were derailing her happiness. Ultimately, engaging in this deep inner work helped solve the mystery of Joan's nightmares and healed her dreams, her relationships, and her life.For more on Joan K. Peters and her latest book, visit: https://www.untanglingjoan.com/homeFor more on Traci Stein, visit: https://www.drtracistein.com/00:00 Introduction and Guest Introduction00:26 Joan K. Peters' Background and New Book01:12 The Impact of Psychoanalysis 05:10 Early Life and First Encounters with Therapy10:23 Uncovering Childhood Trauma14:09 The Journey to Understanding and Healing19:36 The Role of Psychoanalysis in Personal Growth23:33 Parental Influence and Emotional Impact25:53 The Connection between Restless Leg Syndrome and Emotional Processing26:25 The Impact of Childhood Emotional Needs28:41 Transference in Psychoanalysis29:24 Personal Therapy Experiences and Breakthroughs34:18 Parenting and Psychoanalysis41:21 The Role of Therapy in Personal Growth49:40 Generational Trauma and Compassion55:44 The Healing Power of Psychoanalysis58:46 Conclusion and Final Thoughts

What an amazing journey from dysfunction to dynamic! Join Kate and Sheila as the recap Here Be Dragons (Treading the Deep Waters of Motherhood, Mean Girls, and Generational Trauma) by Melanie Shankle! There are SO many quotes! Here's a sampling:“Sometimes the best teacher is the consequence of bad decisions.”“You can't lead someone to a place that's beyond where you've been able to go yourself.”“Our kids become who we allow them to be. If we choose to ignore bad behavior we're condoning it.”“We can't parent perfectly, but we can parent faithfully.”“Jesus is the one that holds fast despite human failings…Faith is not a riddle to be solved but rather a journey our hearts are on… God isn't afraid of our questions or our doubts.”Melanie shares how her turbulent childhood haunted her as she entered motherhood. She knew she loved her baby in a way that she was never loved. She vowed to break the cycle of dysfunction and lean on God to guide her out of her brokenness into the mother her daughter needed. She realized by praying for her daughter to be resilient and strong that she had to go through tough times. Battles shape us and as her husband cleverly puts it, “You have to carry your own bucket.”Kate is always saying, “Choose your hard” and this book highlights that mantra. Change is hard. When we embrace changing our default it is challenging indeed but with God giving us strength and guidance it is possible. The world is not the boss of possible, God is!Thanks for joining us on this growth journey through one good book talk at a time. We are blessed to partner with you!  

Trigger Warning:  This episode contains sensitive material about abuse, incest, and generational trauma. Please listen or watch at your own pace, and practice self-care as needed.    Episode Overview:  In this powerful and vulnerable conversation, Dr. Debi Silber speaks with author and advocate Babs Walters about the lifelong impact of childhood abuse, the burden of keeping family secrets, and what it truly takes to heal. Babs courageously shares her deeply personal story, tracing the effects of trauma through her family history—and how she finally found freedom and purpose in breaking the silence.    Key Themes Covered:  The Legacy of Abuse and Secret-Keeping Babs recounts her childhood experience of incest, the secrecy that surrounded it, and the emotional and physical toll it took on her body and relationships.  Dissociation and Survival As a child, Babs survived by dissociating and escaping into books—one of the few places she found hope and happy endings.  From Silence to Advocacy Her journey from secrecy to speaking out includes therapy, education, and eventually, writing her memoir. Her mission: to make sure no other child feels as isolated as she did.  Family Secrets and Their Lasting Damage The harm isn't just in the trauma—it's in the demand for secrecy. Babs explains how family systems force silence, and how that pressure keeps generations stuck.  Generational Trauma and Its Roots A shocking story about her father's childhood reveals the hidden trauma that shaped his inability to love, empathize, or protect his children.  The Healing Journey With over 45 years of therapy, programs like est (Erhard Seminars Training), and a commitment to self-growth, Babs shows that deep healing is possible—even decades later.  Breaking the Chain Despite being criticized by her children for her own “extreme” parenting, Babs is proud to have disrupted the abusive legacy passed down through generations.    Her Memoir and Mission:  Babs made a vow as a child to someday write a book that would let another little girl know she wasn't alone. That book is finally here—along with her advocacy work, speaking, and involvement with Brave Voices, a Library of Congress archive preserving survivor stories.  Notable Quotes:  “I made a promise to myself that one day I'd write a book so some other little girl wouldn't feel all alone.” “The pain was bad—but my self-talk may have been worse.” “Healing isn't a destination, it's a journey. And it's never too late to begin.”  Resources & Where to Find Babs:  Website: https://babswalters.com   Instagram: @babswalters    Resources & Links  Learn more about the PBT Institute   What Stage Are You In? Find out here   Want to bring the 5 Stages of Healing into your organization? Contact us about corporate programs   Explore our flagship program Reclaim   Become a Certified PBT® Coach/Practitioner    Final Thoughts from Dr. Debi:  Healing from trauma takes courage, community, and compassion. Babs is living proof that no matter your age or how long it's been, healing is possible—and your story has power. If you're keeping a family secret, know this: you're not alone, and you don't have to carry it forever.  Be sure to share this episode with someone who may need to hear it. And as always, take what serves you, leave what doesn't, and treat yourself with gentleness as you heal. 

In this powerful and eye-opening episode, The Chicks sit down with clinical psychologist and author of Generation Anxiety, Dr. Lauren Cook. Together, they unpack the rising wave of anxiety among millennials and Gen Z, exploring how cultural shifts, technology, parenting, and societal expectations are impacting our collective mental health. Dr. Cook dives deep into the concept of generational anxiety—how it's passed down, shaped by lived experiences, and reinforced through modern pressures. From pandemic stress to perfectionism, the conversation highlights the growing need for emotional intimacy, self-awareness, and community care. Timestamps 00:00 Understanding Generational Anxiety 05:24 The Impact of Technology on Generational Anxiety 09:34 Generational Differences in Coping with Adversity 12:41 Community and Emotional Intimacy Across Generations 20:46 The Role of Parenting in Anxiety 25:02 Generational Trauma and Its Effects 31:28 Finding Balance in Parenting and Self-Identity 36:28 Healing Tips for Managing Anxiety

Headlines for April 29, 2025; “Taking Our Power Back”: Immigrants & Workers Plan for May Day Protests as Trump Marks 100 Days; “The Hollow Half”: Palestinian American Sarah Aziza on Gaza, Generational Trauma, Anorexia & Exile

Send us a textIn this enlightening episode of Light Up Your Worth, host Debbie welcomes Tara Kiprik, a level two Quantum Healing Hypnosis Technique (QHHT) practitioner, soul speak practitioner, quantum healer, and past life regressionist. Tara shares her profound journey and the powerful healing potential of QHHT. They discuss how past life experiences influence our present-day money consciousness, explore the concepts of karmic imprints, and redefine notions of wealth and abundance. Tara emphasizes the importance of reconnecting with our inner wisdom and provides insights on overcoming limiting beliefs related to finances. This comprehensive discussion offers a holistic and transformative perspective on financial healing, addressing spiritual, emotional, and practical aspects. Tune in to discover how to unlock the healing and abundance within you.00:00 Introduction to Light Up Your Worth00:05 Meet Tara Kiprik: Quantum Healer and Past Life Regressionist01:41 Understanding Quantum Healing Hypnosis Technique (QHHT)02:49 Exploring Money and Wealth Consciousness through QHHT03:27 Past Lives and Their Impact on Money Beliefs05:56 Karmic Imprints and Financial Blocks10:23 Generational Trauma and Wealth18:48 Redefining Wealth and Abundance21:51 Holistic Financial Healing and Future Outlook28:07 Connecting with Tara KiprikConnect with Tara:Website: www.cosmicqhht.comYoutube: @TaraQHHT,Instagram :@taraqhht,Facebook @tara.k.562 Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Today Melanie Shankle is here to help us answer the question, “What do I do when spring still feels like winter?” Melanie's always making us laugh on The Big Boo Cast, telling us which jeans to wear on the internet, and writing brilliant books and her latest is just incredible. It's called Here Be Dragons: Treading the Deep Waters of Motherhood, Mean Girls, and Generational Trauma and it's Melanie's honest and deeply personal story of trusting God to heal generational wounds so she can be a strong presence for her daughter. I know she's not the only one with this kind of story and like many of us has found herself at times in a winter season when everyone else is in spring and we're going to talk about how to navigate that. I think you're really going to love this conversation. If you're following along in your TSF Seasons Guidebook, we're on page 42. If you don't have a guidebook yet, head to anniefdowns.com/seasons to purchase yours so you can hop in with us for the spring. You'll get emailed the winter and spring pages as soon as you buy. . . . . . Want to watch this episode on YouTube? Head on over to our YouTube Channel and be sure to like and subscribe!  . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . Thank you to our sponsor! Nuture Life: Head to NurtureLife.com and use code TSF for 55% off your first order.  . . . . . If you'd like to partner with Annie as a sponsor for the That Sounds Fun podcast, fill out our Advertise With Us form! . . . . . If you enjoyed this episode, go back and listen to: Women Embracing Their Roles As Leaders with Sophie Hudson- Episode 918 . . . . . NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends.   Learn more about your ad choices. Visit megaphone.fm/adchoices