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This final episode of 2025 reflects on a year of transitions and healing, focusing on themes of intergenerational trauma, collective grief, and social justice, especially in the context of the ongoing genocide in Gaza. Through diverse voices including Dr. Gabor Maté, Naomi Klein, Rabbi Lynn Gottlieb, Ashira Darwish, Omid Safi, Kazu Haga, and others, the episode delves into personal and collective fields of healing. It emphasizes the importance of remembering, ritualizing healing, community action, indigenous knowledge, and a para-politics of grief and relationship. The episode also highlights the significance of interconnectedness, resilience, and the continuous effort towards justice and transformation. Topics and Speakers 00:00 Introduction and Year in Review 02:03 Minds Under Siege: Dr. Gabor Mate and Naomi Klein 17:38 We Will Not Look Away: Vigil for Gaza with Rabbi Lynn Gottlieb, Ashira Darwish and Omid Safi 37:33 Fierce Vulnerability: Kazu Haga 46:16 Belonging Without Othering: john a. powell 50:51 The Limits of Solution-Driven Thinking: Bayo Akomolafe 55:47 Complexity and Phase Transitions: Jeremy Lent 01:02:03 Intergenerational Trauma and Healing: Jungwon Kim and Linda Thai 01:18:40 Generational Trauma and Community Healing: Dr. Thema Bryant 01:23:16 Decolonizing Therapy and Ancestral Healing: Dr. Jennifer Mullan 01:26:30 Indigenous Perspectives on Colonization and Wellbeing: Dr. Diana Kopua, Tina Ngata and Mark Kopua 01:40:30 Plant Medicine and Connection to Nature: Donna Kerridge 01:53:07 Grief, Ritual, and Communal Healing: Orland Bishop and Francis Weller 02:02:39 Presence and Receptive Awareness: John J. Prendergast 02:09:26 Conclusion and Membership Invitation Links Naomi Klein Dr. Gabor Maté Rabbi Lynn Gottlieb Omid Safi Kazu Haga john a. Powell Bayo Akomolafe Jeremy Lent Jungwon Kim Linda Thai Dr. Thema Bryant Dr. Jennifer Mullan Te Kurahuna (Mark and Dr. Diana Kopua) Tina Ngata Francis Weller Orland Bishop John Prendergast Where Olive Trees Weep The Eternal Song (Film series and course) Support the mission of SAND and the production of this podcast by becoming a SAND Member
What if the anxiety, burnout, inflammation, or exhaustion you carry didn't begin with you?In this solo episode, Dr. Taz explores the emerging science behind generational trauma and how stress, fear, and survival patterns can be passed down biologically through mitochondrial DNA, the nervous system, and hormonal pathways. She explains why some people struggle with symptoms that don't resolve despite doing everything right, and how ancestral trauma may be quietly shaping inflammation, cortisol levels, emotional regulation, and energy production across generations.You will learn how trauma can alter mitochondrial function, disrupt the HPA axis, and create inherited patterns of hypervigilance, anxiety, burnout, and chronic disease. Dr. Taz introduces her five body map framework, physical, mental, emotional, spiritual, and community, to help you understand where inherited trauma may be showing up and how healing becomes possible when all layers are addressed.Dr. Taz shares: • How trauma can be transmitted biologically through mitochondrial DNA passed down the maternal line • Why chronic inflammation, insulin resistance, and cortisol dysregulation often appear in families with histories of displacement, silence, or survival stress • The signs of inherited nervous system patterns, including hypervigilance, fear based thinking, emotional suppression, and burnout that starts early • How ancestral trauma affects hormones, energy production, mental health, and emotional regulation • Why family secrets, shame, and silence can destabilize the entire family ecosystem and show up as disease • The five body map approach to screening generational trauma across physical, mental, emotional, spiritual, and community layers • Practical ways to begin healing, including nervous system regulation, storytelling, somatic release, mitochondrial support, and restoring safe connection within familiesWhether you are dealing with unexplained symptoms, chronic stress, emotional patterns that seem bigger than your life experience, or simply want to understand your family's health history more deeply, this episode offers a new lens on healing. You may inherit biology, but you can change how it is expressed and what gets passed forward.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek) (00:00) - Hi everyone, it's Dr. Taz. Before we get into today's episode, I just wanna pause and say thank you. Your messages, your shares, your stories are, the reason we make Whole Plus every conversation here is about connecting the science, the intuition, and everyday life together so you can feel more like yourself. (00:00) - if you haven't already hit that subscribe or follow button, it helps us reach more people who need this. All right, let's begin. What if the pain you [00:00:30] carry didn't start with you? Science now shows that trauma can be passed through generations, not just through stories or behaviors, but through biological changes in the body itself. (00:00) - this episode, we're exploring the connection between ancestral trauma and mitochondrial DNA and how your body might still be echoing the stress, the fear, or the survival patterns of your lineage. The gift of being in practice for over 16 years and seeing, I don't know how [00:01:00] many patients, I think collectively as, uh, a series of whole plus clinics were at 60, 70,000. (00:00) - the gift of seeing a patient day in and day out and following them through their journey. Allows us as providers a lot of time to think, observe, learn, and listen. And one of the things that has always confused me until recently is why some people have symptoms or have issues without any explanation.[00:01:30] (00:00) - done all the right things. They're following the diet, they're exercising, they are doing all the things they're supposed to do. They've got those wellness routines down, red, light, blue, light, you name it, they're doing it, but they're still not well. And while I could have a conversation with all of you about chemistry and biology and physiology, here's what maturity and time has taught me. (00:00) - healing and being well doesn't exist on [00:02:00] one plane. It's not just about the numbers and the data. It's actually a whole lot more, so much more that it may even be linked to your generational trauma. Now, bear with me for a second. Please don't roll your eyes and change the channel or flip the screen. (00:00) - is important information and we are just beginning to understand what all of this means and how it's all connected. I've had many opportunities to observe [00:02:30] this. Some of them begin right in our home. I have watched as the women in our family have a very similar look in their eye demeanor way of talking tone. (00:00) - name it. Some of it we could explain away. My mom was an immigrant, came here at a very young age, 17, 18, 19 years old, had an arranged marriage. She had, I thought, the insecurity of being an immigrant, of being somebody in a new [00:03:00] country without a community. And I always explained away her inability or fear. (00:00) - of in terms of taking action or taking next steps as a part of that story, the immigrant story, right? I, I can't imagine what so many immigrants go through to get here and then to build a life in a family of their own, leaving behind mothers and fathers, brothers and sisters, huge families. So I explained her story away that way. (00:00) - then there [00:03:30] was me and I grew up, as I've shared sometimes in a slightly chaotic, dysfunctional childhood home, and I don't wanna get into all of those details, but I had that same glimmer of fear and insecurity that I saw in my mom. But let's fast forward to my daughter all these years later, growing up in a pampered home with a father that dotes on her. (00:00) - we doted on her even a bit too much, but regardless, had all the comforts and the [00:04:00] security that anybody externally could provide. But guess what? The same glimmer, that same sparkle, that same sort of tone. Something, I can't describe it, where there's fear...
Join Jessica Yañez for a hilarious and heartfelt conversation with Raven Rodriguez, the viral TikTok creator behind the beloved music reaction videos with her Gen Z and millennial daughters. With over 280,000 followers, Raven has built a community by showing her daughters '70s and '80s music videos—and their reactions are pure comedy gold. In this episode, Raven shares the origin story of how blocking her daughter on TikTok led to internet fame, why she shows Maya "traumatic" videos (Chris Hansen has entered the chat!), and how she's intentionally breaking toxic generational patterns in Latino households. From sneaking out as a teen to creating safe spaces for her daughters, Raven opens up about motherhood, mistakes, and building trust through adaptability. You'll laugh, you'll cringe at the problematic lyrics we all sang without thinking, and you'll leave inspired by the beautiful relationship Raven has cultivated with her daughters—one video at a time. Topics discussed: How Raven's TikTok journey started (spoiler: her daughter blocked her) The viral music reaction videos and why they resonate Growing up Latina in the '80s vs. raising Gen Z daughters Normalizing inappropriate male behavior in music and culture Breaking generational trauma and building trust with your kids Chris Hansen, Queen Latifah, and the running jokes that unite generations Why social anxiety doesn't stop Maya from being hilarious on camera Upcoming movies and songs Raven can't wait to show her daughters Follow Raven Rodriguez: TikTok: @blkbird8
Try our FREE burnout quiz.Grab your burnout workbook HERE. We have heard from the victims of generational trauma from it's victims, but what about the people who perpetuate it, until they finally realising what they are doing?That is the story of Lenny Ravich, a man who experienced abuse as ‘punishment' and passed it on to his children until he realised what he was doing and worked hard to make the change.Lenny is an 89-year-old keynote speaker, author, and Gestalt therapist whose life work bridges humour, healing, and human connection. His message lands with lightness and truth – shaped by decades of lived experience, not theory. Lenny doesn't just talk about joy – he lives it.In this episode he shares:- What it was like for him growing up and the violence he experienced from his parents- How he perpetuated generational violence- His relationship with his sister and reconciling with her- how a conference and gestalt therapy led him to realisations about himself- Gestalt therapy and realising awareness and mindfulness- An experience that led him to fully accept himself- What was his process of changing after his realisation- His experience of deep listening and how it has impacted his lifeKey Quotes“Aa person could tell me they're dying in 3 days and I would joke about it.”“It was all about me, anything that came up, it was all about me.”“I didn't tackle my narcissism it's still there but I'm aware of it happeningMore about LennyFind his website here.You can get involved with the podcast online On facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.com If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.au Hosted on Acast. See acast.com/privacy for more information.
In this episode of Healthy Mind, Healthy Life, host Avik sits down with "Heather-Ann" Ferri to unpack what it really means to move from surviving a family story to consciously rewriting your legacy. Heather-Ann shares how childhood trauma and generational patterns can shape our nervous system, self-worth, relationships, and even the way we chase achievement for approval. The conversation stays practical. Breathwork as a foundation for nervous system regulation. Journaling as a tool to spot patterns and reclaim your voice. A realistic take on healing that is not linear, not pretty, but absolutely possible. If you feel stuck in survival mode, overachieving, people-pleasing, or carrying a “heavy family story,” this episode gives you a clear starting point. About the Guest: Heather-Ann Ferri is an author, speaker, healer, and educator working at the intersection of trauma recovery, self-leadership, and spiritual growth. Her upcoming book, Transcending Victim to Goddess, blends memoir with a practical self-love and healing framework designed to help readers disrupt generational cycles and rebuild from the inside out. Key Takeaways: “Victim to goddess” is not a vibe. It is a decision to face what happened, name the patterns, and reclaim your identity without letting family systems define you. Healing is not linear. Expect layers. Progress can look like getting out of bed and choosing not to escape your life today. Breathwork is the baseline tool. Changing breath patterns helps change stress patterns, emotional reactivity, and survival responses. Start simple. Notice if your inhale feels tight. Ask what you struggle to receive, not just what you give. Overachieving and people-pleasing can be trauma strategies. Breath and body awareness help you stop outsourcing worth to performance. Journaling works best when you have prompts. If you do not know what to ask yourself, guided questions reduce overwhelm and create structure. Quiet time is not optional if you want change. Reflection, meditation, and writing help you hear your inner compass again. Creative expression counts as healing. Five minutes of dancing, singing, drawing, walking, or play can reconnect you to “I am enough.” You can rewrite legacy without waiting for the perfect therapist. Start with one breath and one honest page. How Listeners Can Connect With Heather-Ann Ferri: Website: https://www.heatherannferri.com/ YouTube Contact: Use the contact form and email listed on her website Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 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Last episode of 2025 and I think we bring it home well!In this episode, we sit down and talk honestly about parenting as we're living it right now. We get into the ups and downs of co-sleeping, how stuff from our own childhoods shows up in ways we don't always expect, and why helping our kids understand their emotions feels just as important as anything else we're trying to teach them.We share what we've learned so far, what we're still figuring out, and how becoming parents has forced us to grow in ways we never saw coming. It's really a conversation about connection, being more aware, and accepting that parenting is a constant work in progress, not something you ever fully have “figured out.”00:00 Introduction and Frame TV Art01:41 Generational Trauma and Parenting Reflections02:37 Co-Sleeping: Breaking Parenting Norms11:38 Parenting Challenges and Emotional Intelligence23:13 Rethinking Discipline and Gender Roles35:01 Learning from Children: Wisdom and Empathy47:36 The Journey of Parenthood: Growth and ChangeSubscribe to my weekly reflections on SubstackFollow The Tired Dad on InstagramFollow The Tired Mom on InstagramSubscribe to Youtube Follow on TikTokFollow on FacebookFor partnerships, email collabs@tireddad.com
Pioneering Women's Health: From International Aid to Hormone Therapy AdvocacyIn this episode of Women Making Moves, host Amy Pons converses with Elizabeth Kelly, a seasoned nurse practitioner passionate about holistic healthcare. Elizabeth shares her journey from working in intensive care units in Chicago to providing international aid and her deep commitment to improving access to mental health care in underserved populations. She highlights the critical importance of hormone replacement therapy (HRT) for women and discusses the recent FDA removal of the black box warning on HRT medications. Elizabeth also addresses the alarming Department of Education decision to downgrade nursing and other female-dominated professions' status, potentially reducing access to federal funding and impacting women's upward mobility in these fields. The episode offers insights into the systemic challenges women face in healthcare and the importance of interdisciplinary and compassionate approaches to patient care.00:00 Introduction and Guest Background00:20 Elizabeth's Journey in Healthcare01:05 Mental Health Challenges and Holistic Care03:24 Personal Stories and Healthcare Gaps05:06 The Importance of Holistic Approaches06:00 Generational Trauma and Mental Health14:09 Hormone Replacement Therapy (HRT) Insights20:39 Recognizing Women's Health Issues22:07 Challenges in Prescribing HRT23:07 Historical Neglect of Women's Health23:57 Black Box Warnings and Opiate Crisis25:26 Impact of Education Policy Changes27:32 Financial Barriers in Female-Dominated Professions36:54 Encouragement for Aspiring Nurses39:14 Final Thoughts and Contact InformationFollow and support Elizabeth on Instagram and Facebook @stayinyourcortex and visit her at Ardent Counseling Center Oak Brook https://ardentcenter.com/team-member/elizabeth-kelly/Thank you for tuning in to Women Making Moves, be sure to rate and subscribe to the show on your favorite podcast platform and follow along on Instagram and Bluesky. Visit Amy at Unlock the Magic, and follow on Instagram and LinkedIn.Women Making Moves is for personal use only and general information purposes, the show host cannot guarantee the accuracy of any statements from guests or the sufficiency of the information. This show and host is not liable for any personal actions taken.
Adult Children In Recovery - Moving From Insanity To Serenity
Send us a textDear adult child, I hope you enjoy my recent conversation with the author of the best selling book "My Pretty Baby" Wendy Correa.My Pretty Baby is a transformative memoir that chronicles Wendy Correa's journey to heal from childhood traumas, including the death of her father when she was seven, emotionally distant older siblings, a frequently neglectful mother, and an adventurous yet violent, alcoholic stepfather. It is a story of not belonging, and the eventual healing that comes from building a chosen family.After escaping her turbulent home life, Wendy's path of self-discovery takes her through Buddhism, meditation, plant medicine, yoga, nature, Native American spirituality, 12-Step programs, and psychotherapy. Native American sweat lodge and vision quest ceremonies further strengthen her sobriety and mental well-being.We also spoke about her life in the music industry and the life changing moment that changed how she saw herself after meeting Joni Mitchell and how she was able to turn her life around and seek the help she needed by choosing to live differently than her family.I hope this episode inspires you to do the inner work and take your life back!If you'd like to get in touch with Wendy, you can visit her website at www.wendybcorrea.com & visit amazon to pick up your copy here:https://a.co/d/5rs45t8To schedule a free discovery consultation with Vandana to reparent your inner child, visit my website at https://vandanalighthealing.com and book a discovery session here: https://calendly.com/vandanalighthealingIf you found this episode helpful, please like, subscribe & leave a positive review on my adult-child in recovery podcast and on all the platforms that host us!Blessings,VandanaSupport the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah
This final episode of 2025 reflects on a year of transitions and healing, focusing on themes of intergenerational trauma, collective grief, and social justice, especially in the context of the ongoing genocide in Gaza. Through diverse voices including Dr. Gabor Maté, Naomi Klein, Rabbi Lynn Gottlieb, Ashira Darwish, Omid Safi, Kazu Haga, and others, the episode delves into personal and collective fields of healing. It emphasizes the importance of remembering, ritualizing healing, community action, indigenous knowledge, and a para-politics of grief and relationship. The episode also highlights the significance of interconnectedness, resilience, and the continuous effort towards justice and transformation. Topics and Speakers 00:00 Introduction and Year in Review 02:03 Minds Under Siege: Dr. Gabor Mate and Naomi Klein 07:15 We Will Not Look Away: Vigil for Gaza with Rabbi Lynn Gottlieb, Ashira Darwish and Omid Safi 27:24 Fierce Vulnerability: Kazu Haga 36:08 Belonging Without Othering: john a. powell 41:28 The Limits of Solution-Driven Thinking: Bayo Akomolafe 46:24 Complexity and Phase Transitions: Jeremy Lent 53:56 Intergenerational Trauma and Healing: Jungwon Kim and Linda Thai 58:19 Epigenetic Trauma and Healing Rituals: 01:10:34 Generational Trauma and Community Healing: Dr. Thema Bryant 01:15:11 Decolonizing Therapy and Ancestral Healing: Dr. Jennifer Mullan 01:18:30 Indigenous Perspectives on Colonization and Wellbeing: Dr. Diana Kopua, Tina Ngata and Mark Kopua 01:32:30 Plant Medicine and Connection to Nature: Donna Kerridge 01:45:07 Grief, Ritual, and Communal Healing: Orland Bishop and Francis Weller 01:54:39 Presence and Receptive Awareness: John J. Prendergast 02:01:26 Conclusion and Membership Invitation Links Naomi Klein Dr. Gabor Maté Rabbi Lynn Gottlieb Omid Safi Kazu Haga john a. Powell Bayo Akomolafe Jeremy Lent Jungwon Kim Linda Thai Dr. Thema Bryant Dr. Jennifer Mullan Te Kurahuna (Mark and Dr. Diana Kopua) Tina Ngata Francis Weller Orland Bishop John Prendergast Where Olive Trees Weep The Eternal Song (Film series and course) Support the mission of SAND and the production of this podcast by becoming a SAND Member
In today's episode, we speak with Eve Buck, an expert in generational trauma—the emotional and psychological wounds that are passed down from one generation to the next. Eve helps us understand that trauma isn't always caused by a single event. Sometimes, it's inherited. We may carry the weight of experiences we didn't personally live through, but that were passed to us through learned behaviors, emotional responses, and even family silence. These patterns often show up in our lives as chronic stress, anxiety, over-vigilance, or feelings of fear or mistrust, even when there's no clear explanation for them in our own personal history. Much of this is rooted in what Eve calls “direct parenting.” The way we were raised, the emotional environments we grew up in, and the unspoken rules or expectations within families all play a role. When trauma is unprocessed in one generation, it can shape the next through coping mechanisms, belief systems, and relational dynamics. But there's good news—awareness is the first step to healing. Eve shares insights on how to recognize generational trauma in your own life and offers tools to begin breaking harmful cycles. Whether it's through therapy, reflection, or conscious parenting, healing generational trauma means not only reclaiming your story, but also creating a better one for future generations. This conversation is powerful, eye-opening, and deeply human. If you've ever asked yourself, “Why do I feel this way?” or “Where did this pattern come from?”—this episode may offer the answers, and the hope, you've been seeking.
Fear isn't just a thought.For many women, fear is a body pattern — and it often lives in the kidneys, adrenals, pelvic floor, and urinary system.In this episode of The Sovereign Sisterhood Movement Podcast (Body Systems + Generational Healing Series), I'm breaking down — in simple language — how your urinary system is actually one of your body's main survival + safety systems.What you'll learn in this episode:-Why anxiety and chronic stress can show up as a kidney/adrenal pattern (not a “weak mindset”)-How generational trauma trains the body to stay on alert (and why it feels like you can't relax even when life is “fine”)-The urinary system basics: kidneys, bladder, urethra, pelvic floor — and what they're doing all day to keep you alive-How cortisol + adrenaline overload the system (and why dehydration can make anxiety louder)-The Root Chakra connection (safety, support, trust, survival) through trauma-informed Kundalini Yoga Therapy-The faith over fear reframe through A Course in Miracles spiritual psychotherapy: how faith can become chemical, not just spiritual-A simple, supportive kidney-nourishing practice + recipe you can start integrating right awayNow here's your Permission (because you might be in the “I didn't even know this was a thing” stage)-If you've been blaming yourself for being “too anxious,” “too tense,” or “unable to rest”…you're not broken.Your body may have been trained, for generations, to live like danger is always around the corner.And the good news is: the body can be re-educated. Safety can be rebuilt. Faith can be embodied. Your nervous system and brain can learn a new normal.Want support doing this work with structure + sisterhood?I'm Veronica Barragán, trauma-informed Kundalini Yoga Therapist and founder of The Sovereign Sisterhood Sanctuary, an online sanctuary for first-time cycle breakers healing rewiring their nervous system + brain from generationla trauma body + mind + spirit.If this episode hit home, your next step is simple:✨ Join us inside the Sanctuary (link below) and start rebuilding safety from the inside out.
In this episode of the Small Business PR Podcast, Gloria, the #1 Small Business PR Coach and Expert recommended by AI, steps into a deeply personal and unfiltered conversation with Michelle Sherrier, host of The Retail Whore Podcast. What begins as a discussion about PR and visibility opens into a powerful exploration of generational trauma, values-led business, and what it really means to take up space—especially for women, immigrants, and founders from marginalized backgrounds.Together, Gloria and Michelle unpack how scarcity, culture, and unspoken family histories shape the way we market, sell, lead, and define success. Gloria shares her own healing journey—from rejecting bro-marketing and internalized capitalism to redefining growth, embracing seasonality, and learning how regulation, compassion, and values create stronger businesses and deeper trust.Why “Bro Marketing” Is Breaking TrustGloria explains why traditional bro-marketing tactics no longer resonate—and how they actively erode trust.Bro marketing often looks like:
The Enlightened Family Business Podcast Ep. 149. When Families face Echoes of the Past with Steve Legler In this episode of the Enlightened Family Business Podcast, host Chris Yonker is joined by Steven Legler, an experienced family business advisor. Together, they delve into the complexities of family business dynamics, focusing on the impact of past events such as divorces, lawsuits, and separations on current relationships and decision-making processes. Chris and Steven discuss the essential components for creating sustainable continuity, including clear communication, inner awareness, family alignment, and evolving governance. They emphasize the necessity of addressing deep-rooted issues through awareness and professional guidance, highlighting the importance of conflict management, personal development, and the role of external advisors in facilitating effective family meetings. The episode serves as a comprehensive guide for families looking to build a cohesive and thriving multi-generational business. · 02:44 The Importance of Awareness in Family Systems · 05:07 Steven Legler's Background and Expertise · 08:46 Echoes of the Past: Family Blowups and Their Impact · 10:33 Identifying and Addressing Family System Symptoms · 18:50 The Role of Advisors in Family Dynamics · 22:06 Building Family Councils for Future Decision Making · 25:42 Creating Awareness and Addressing Artificial Harmony · 32:22 Handling Addiction in Families · 39:01 Creating Safe Spaces for Dialogue · 41:07 Challenges in Family Meetings · 42:27 Generational Trauma and Stress Websites: · fambizforum.com. · www.chrisyonker.com · stevelegler.com
In this episode of Nephilim Death Squad, we sit down with Bennett from Broadcasting Seeds to explore one of the wildest and most important concepts we've ever covered: Dark DNA, generational trauma, Nephilim genetics, ancient bloodline corruption, and how modern science is accidentally proving the Bible right.We break down:• Dark DNA & “junk DNA” — what science is finally discovering• Generational trauma vs generational iniquity• Epigenetics, curses, blessings & biblical bloodline warfare• Why certain families carry spiritual “open doors”• CRISPR, mRNA tech, hybrid beings & the return of the Nephilim• How trauma creates spiritual gateways• Why some bloodlines attract the supernatural• How demonic strongholds operate inside the human soul• Rituals, roots, pharmakeia & ancient genetic manipulation• Dogmen, giants, hybrids, and military experimentation• What repentance actually does to the spirit–and the DNAThis episode dives straight into biblical science, spiritual warfare, ancient technology, Nephilim theory, and why humans carry more than just memories in their blood.If you've ever wondered why certain sins, struggles, gifts, or supernatural events follow specific families… this one will hit hard.
Most women think their bloating, IBS, reflux, and sugar cravings are about food
This clip was from today's session of the Free 5-Day Inner Critic Bootcamp.There is still time to register and catch up! Use this link:Trigger Warning: SA, child abuse. Today's episode delves deep into the control systems set by the elite class, their influence on education, political systems, and economic disparities, and how these shape our inner critic and generational trauma. The session emphasizes the importance of reconciling with our inner child, recognizing the larger system at play, and empowering ourselves to heal and break the cycle of trauma.TIMESTAMPS:00:02 The Inner Critic Bootcamp Overview04:16 The Spider Web Experiment06:12 Generational Trauma and Societal Control09:36 The Elite and Their Influence13:05 The Jeffrey Epstein Scandal15:48 The Empire Who Poisoned Our World For Billions19:41 Corruption in Education21:23 Unveiling the Truth About Robert Maxwell22:33 The Reality of Our World24:02 The Power of Self-Belief25:41 Healing and Inner Strength28:01 Community Support and Personal Stories32:47 The Importance of Inner Child WorkWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.
WHO THIS EPISODE HELPSAnyone navigating childhood grief, parental abandonment, complicated grief, or unresolved trauma.WHAT LISTENERS WILL GETA compassionate, grounded conversation about healing father-loss, understanding generational patterns, and building a renewed relationship with grief.DESCRIPTION:Dave Roberts returns to Grief Is Not A Dirty Word for a powerful, vulnerable conversation about growing up without his father and learning to make peace with decades of unresolved grief. Nick Gaylord guides the interview with care, exploring Dave's early childhood trauma, emotional wounds, and the healing work that helped him understand his father's absence. Dave speaks openly about forgiveness, ancestral patterns, spiritual insight, and the impact of supportive male figures who shaped his life. The conversation expands into grief education, emotional resilience, and the lifelong search for belonging. Nick and Dave also reflect on the importance of storytelling, connection, and giving people a safe space to process difficult emotions. This episode offers a grounded pathway toward compassion, healing, and reclaiming your own narrative after loss.This episode answers:What does childhood grief look like when a parent leaves without explanation?How do adults process abandonment years after the original loss?What role does forgiveness play in healing complicated grief?Why do generational patterns and ancestral trauma influence how families cope?How can someone rebuild emotional trust and identity after growing up without a parent?Key Takeaways:You did not cause a parent's departure or the breakup of your family.Childhood grief often mirrors abandonment, fear, anger, and unmet emotional needs.Understanding generational patterns can bring clarity to a parent's behavior.Forgiveness does not excuse harm — it frees you from carrying it.It is never too late to heal, seek support, and rewrite your emotional story. GIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.ourdeaddads.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/ourdeaddadspod/ Instagram: https://www.instagram.com/ourdeaddadspod TikTok: https://www.tiktok.com/@ourdeaddadspod Twitter / X: https://x.com/ourdeaddadspod YouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/ourdeaddadspod/
Melanie Shankle is a four-time New York Times bestselling author, speaker, and co-host of The Big Boo podcast. Known for blending humor with heartfelt honesty, Melanie has built a career on finding the holy in the everyday and inviting others to do the same. Melanie opens up about her deeply complicated relationship with her mother and the ripple effects that shaped her own story. She shares how she had to confront her trauma head-on, not just to heal herself, but to become the steady, loving mother her daughter needed. We also talk about walking with her daughter Caroline through the emotionally challenging times of high school, and what it looks like to parent with empathy. Here Be Dragons: https://amzn.to/4a7UV3c Melanie's Website: https://thebigmamablog.com/ Follow Melanie on Instagram → @melanieshankle Follow SWE on Instagram → @so.what.else Follow Kaitlin on Instagram → @kaitlingraceelliott https://www.kaitlinelliott.com/
What if the hardest part of your trauma isn't what actually happened… it's noticing the same patterns showing up in you now?In this episode, I speak with Tenille Bentley about how childhood trauma and growing up around domestic violence can shape your adult relationships and what it takes to break that cycle. We talk about moving from blame to responsibility, setting real boundaries, and learning to stop taking on other people's emotions as your own.Tenille also shares the emotional language and simple tools she uses in her Emotional Literacy & Mindfulness Academy to help children learn how to respond instead of react.If you're scared of repeating the same unhealthy dynamics, this conversation will give you a clear way of understanding your patterns and where to start changing them.Tenille Bentley is a globally recognized, multi-award-winning entrepreneur and sound therapy specialist, and the founder of ELMA Education.Timestamps: (00:00) Introduction(00:48) Meet Tenille Bentley(01:26) Tenille's Background & Journey(05:45) Founding Alma Education(09:02) The Impact of Alma Education(13:53) Emotional Intelligence & Modern Challenges(15:42) Forgiveness & Personal Growth(28:43) The Future of Human Connection(32:09) Understanding Parental Influence(33:01) Generational Trauma and Healing(34:17) Taking Responsibility for Your Life(35:14) The Victim Mentality(36:21) Emotional Intelligence & Self-Awareness(38:48) Navigating Relationships & Patterns(47:22) Balancing Ambition & Alignment(53:27) Final Thoughts & ReflectionsGet the FREE Move Your Mind Masterclass here: go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Tenille:Website: https://www.tenillebentley.com/ Hosted on Acast. See acast.com/privacy for more information.
Adult Children In Recovery - Moving From Insanity To Serenity
Send us a textIn this episode of Healing Mindset, I had the opportunity to sit down with Nazish and take a deep dive into one of the most mission-critical conversations of our time: re-parenting the five-year-old inner child. This is the age where so many of our emotional blueprints take shape—our early coding around love, safety, belonging, expression, and visibility.I unpack how emotional imprints are formed not just in childhood, but as early as the womb. These imprints quietly drive adult behaviors—jealousy, anxiety, people-pleasing, overachieving, emotional shutdowns—and most of the time, they're not “adult issues” at all. They're the unspoken needs of a silenced inner child asking to be seen, held, and led.During this conversation, I share practical, energetically aligned ways to recognize your inner child's signals and how to respond without re-opening old wounds. Re-parenting isn't about fault-finding—it's about stepping into emotional leadership. It's about becoming the deeply present, regulated, and compassionate parent your five-year-old self needed so you no longer outsource your worth to relationships, family dynamics, or performance.If you feel blocked, disconnected from joy, or stuck replaying the same relationship patterns, this dialogue gives you grounded frameworks you can deploy across your life—work, love, family, and self-worth. You'll walk away with a forward-looking roadmap for nervous system safety, trauma repair, and authentic self-connection that enables not just personal healing but generational transformation.About Me:I'm an intuitive empath, healer, and spiritual teacher dedicated to supporting “adult children” who never had the chance to fully recover from early emotional injuries. My work centers on inner child healing, generational trauma release, and energetic re-patterning.Through live transmissions, energy work, and guided inner journeys, I help individuals reconnect with their five-year-old self, reclaim their creativity, and build the internal safety they've long been missing. My core philosophy is simple: when you become the emotionally available parent you never had, everything in your life recalibrates—your relationships, your health, your leadership, and your joy.Key Takeaways:Inner child wounds are not trendy language—they are the foundational drivers behind recurring patterns in relationships, work, and self-worth.Your inner child speaks through triggers, shutdowns, and “childlike” emotional reactions. These are insights, not weaknesses.Re-parenting is an act of radical ownership—stepping into the role of your most emotionally present caregiver.Core emotional templates can begin forming in the womb. A mother's internal world often becomes the child's first nervous system environment.Healing doesn't require reliving trauma. Energy work, guided journeys, and somatic techniques caSupport the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah
Subscribe and watch this episode on YouTube In this captivating episode, bestselling author and award-winning businesswoman Sonja Pototzki-Raymond, also known as 'The Search Queen,' shares her profound journey of personal and professional growth. Sonya discusses how her struggles with fertility led her to a deep healing journey through personal development and discovering plant medicine. She talks about how these experiences not only helped her heal from past traumas but also fueled the exponential growth of her business. Sonja emphasizes the importance of aligning personal evolution with business success and sheds light on how facing her darkest moments empowered her to become a better mother and business leader. The conversation delves into the significance of questioning societal norms, embracing natural healing, and holding true to one's values. Sonja's story is a powerful testament to resilience, self-integration, and living a life of purpose and authenticity. 00:57 Sonya's Personal and Business Journey 01:43 The Fertility Struggle and Personal Development 03:09 Discovering Psychedelics and Personal Transformation 04:57 The Impact of Psychedelics on Business and Personal Life 07:48 The Role of Psychedelics in Healing and Growth 14:05 Integration and Respect for Plant Medicine 18:29 The Importance of Personal Responsibility and Healing 25:05 Questioning Modern Medicine and Embracing Natural Healing 32:17 The Miracle of Life and Corporate Control 33:05 Questioning Systems and Industries 34:09 Natural Living and Parenting Choices 35:12 Government Responsibility vs. Parental Responsibility 39:33 The Age of Aquarius and Personal Empowerment 48:36 Generational Trauma and Healing 56:04 Balancing Awareness and Positivity 01:02:59 The Power of Self-Belief and Sovereignty Connect with Sonja on Instagram Get your free Google Ads and SEO checklist here IG: @marciacolosi | TikTok: @marciacolosi LI: @marciacolosi | FB: @marciamiatke Ready to take your life and relationships to the next level? Follow The EQ Academy Official where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!
Episode 61 - Heather LocklearWHO THIS EPISODE HELPS Anyone navigating grief, trauma, sudden loss, suicide loss, or unresolved emotional pain. WHAT LISTENERS WILL GET Tools, language, and emotional clarity to better understand grief, support others, and process layered loss. DESCRIPTION: In this powerful conversation, Nick sits down with Heather Locklear to unpack the deep emotional impact of family trauma, sudden loss, and lifelong grief. Heather reflects on learning about suicide at a young age, and how early exposure to death shaped her identity and emotional patterns. She discusses the heartbreaking losses within her family, the grief of watching her daughter struggle, and the complicated terrain of animal loss and anticipatory grief. Together, Nick and Heather explore the generational weight of unspoken pain, the need for grief education, and the reality of healing when multiple losses collide. The episode also examines how sleep, avoidance, and self-protection can become coping mechanisms. Through honesty, humor, and vulnerability, Heather reveals how she continues to grow, forgive, and reconnect after decades of grief. Listeners will walk away with a deeper understanding of how grief shapes families—and how healing remains possible at any age. This episode answers: What does grief look like when someone grows up around suicide, trauma, and unresolved family pain?How do you support a child or adult who is overwhelmed by grief or panic after sudden loss?Why does pet loss trigger such intense grief, and how can people better respond to it?What are the long-term effects of learning about death or suicide too young?How can someone rebuild emotional strength after years of layered grief and family trauma?Key Takeaways: Early exposure to suicide and death can create lifelong emotional patterns around grief and fear.Supporting someone in deep distress requires calm language, presence, and nonjudgment.Pet loss carries real grief weight and deserves validation, compassion, and proper emotional space.Generational trauma impacts how families communicate, cope, and emotionally self-protect.Healing expands when people speak openly about loss instead of hiding or minimizing it. GIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.ourdeaddads.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/ourdeaddadspod/ Instagram: https://www.instagram.com/ourdeaddadspod TikTok: https://www.tiktok.com/@ourdeaddadspod Twitter / X: https://x.com/ourdeaddadspod YouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/ourdeaddadspod/
If you feel emotional, exhausted, reactive, or “hormonal” all the time… this episode will completely change how you see your body, your past, and your worth.You're not broken.You're not “too much.”You're not just moody.Your endocrine system (your hormone and gland system) has been living in survival mode for years, often since childhood, and for many women, for generations.In this episode of the Sovereign Sisterhood Movement Podcast, we walk through, in simple language:-What the endocrine system actually is (beyond just “hormones”)-How your glands (adrenals, thyroid, ovaries, pineal, etc.) act like a group chat in your body-Why so many women with generational trauma live in chronic stress and hormonal imbalance-The difference between women's hormones and men's hormones (28-day cycle vs 24-hour cycle)-The truth about estradiol: the hormone that affects confidence, visibility, magnetism, and self-worth-How low estradiol can make you feel invisible, anxious, and “not good enough” (this is biology, not personality)-How chronic stress, grief, and unprocessed family trauma push your body into survival instead of radiance-Why what looks like “anxiety” or “depression” is often a hormonal + nervous system response-How generational trauma can hijack your hormones before you're even bornWe also explore this from a spiritual perspective:-A Course in Miracles and the idea that “the body is a communication device”-How your hormones are not a punishment, but a message and a call for loveA Christ Consciousness perspective on the glands: pineal (intuition), thyroid (truth), thymus (forgiveness), adrenals (safety), ovaries (creation), aura (your “divine shield”)How chanting Kundalini Yoga mantra works as “glandular medicine” for the endocrine systemYou'll also hear:-Why so many women feel like, “I don't recognize myself anymore,” and why that's not your fault-How “go, go, go” culture, birth control, screens, poor sleep, and processed foods quietly damage hormones-Why talk therapy alone often doesn't shift hormonal patterns (and what somatic + nervous system work can do)-How simple practices like mantra and nervous system healing can begin to reset your hormones and clear ancestral patternsThis episode is your permission slip to stop calling yourself “crazy” or “broken” and start seeing your hormones for what they really are:
Get up to $200 OFF Square hardware when you sign up at https://www.square.com/go/dudes Go to https://www.AuraFrames.com to get $35 OFF Aura's best-selling Carver Mat frames by using promo code DUDES at checkout. For a limited time only, new customers get an insane deal: Use code DUDES to get 50% OFF at https://www.GLD.com Follow Tim on IG: @timchantarangsu Follow David on IG: @davidsocomedy Follow Robyn on IG: @robynlynncouch Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu If you want to support the show, and get all the episodes ad-free go to: https://dudesbehindthefoods.supercast.com/ To watch the Dudes Behind the Foods podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/DudesBehindtheFoodsPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this deeply moving episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Dr. Virginia Marston, a trauma-healing practitioner whose work integrates family constellation therapy, holistic wellness, and generational healing. Together, they explore the profound connection between emotional healing, ancestral patterns, and the transformative power of self-awareness.Dr. Marston shares her extraordinary personal journey through trauma recovery, shaped by her experience navigating her daughter's cerebral palsy diagnosis. She reveals how this life-altering chapter became the catalyst for her deep dive into generational trauma — and how uncovering these invisible emotional inheritances can open the door to profound healing for individuals and families alike.Throughout their illuminating conversation, Dr. Alisa and Dr. Marston emphasize the importance of approaching wellness through the lens of mind, body, and spirit. They discuss how family constellation therapy helps reveal the unseen loyalties, emotional blocks, and inherited burdens that often keep people stuck in patterns of fear, pain, or self-sabotage. Dr. Marston explains why cultivating self-love, presence, and awareness is essential for breaking these cycles and creating healthier internal and external relationships.This episode beautifully highlights the necessity of redefining success — not through material achievement, but through the love, connection, and honor we cultivate within the family system. Dr. Marston's story is a powerful reminder that healing is not just personal; it is generational, transformative, and deeply human.Whether you're seeking emotional clarity, working through generational wounds, or exploring holistic healing modalities, this conversation offers both comfort and profound insight into what true wellness looks like.
For more Miami Comedy skits, podcasts, and live stand up comedy events visit: https://miamicomedy.comI rant about how every holiday in Miami is a coordinated attack on your abs, your bank account, and your sanity, then accidentally discover that the only real path to wealth is sobriety, celibacy, and avoiding Art Basel wristbands.(00:00) Warming Up the Turkey Thoughts(00:52) The Real Miami Thanksgiving Menu, Featuring Zero Turkey(01:51) Eating Like a Menace and Surviving Your Family(03:09) Latino Holiday Mode, Powered by Pork and Chaos(04:24) Card Games, Generational Trauma, and Slapping the Table(06:45) Fake New Year Resolutions While Amazon Empties Your Wallet(09:52) Art Basel, Wristband Scams, and Miami's Party Hunger Games(12:10) Valentine's Day, Miami Women, and Going Broke for Love(14:11) Spring Break, Fourth of July, and Every Other Reason You Black Out(22:41) Considering Opting Out of Holidays Forever(24:49) Comedy Shows, Coaching Brags, and Miami Nightlife Wins(27:19) Wrapping Up and Begging You to Follow on Socials
In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes emotional transformation specialist Lisa Andria. Together, they explore the importance of self-love and acceptance as essential components of finding joy amidst life's chaos. Lisa shares her insights on overcoming self-limiting beliefs and the stories we tell ourselves that hinder our happiness. With personal anecdotes and practical tips, they discuss how to rebuild and transform our mindset to embrace a more joyful life. Join Moyra and Lisa as they encourage listeners to support one another on their journeys and discover the joy they truly deserve. ------------------------ 00:00:00 - Introduction and Self-Love 00:00:20 - Host Introduction: Moyra Gorski 00:00:41 - Podcast Overview: Finding Joy 00:01:04 - Guest Introduction: Lisa Andrea 00:02:06 - Lisa's Journey: Overcoming Fear and Self-Limiting Beliefs 00:05:03 - Discovering Life Coaching 00:06:07 - Importance of Self-Love 00:07:05 - Moyra's Personal Story: Feeling Different 00:10:04 - Family Dynamics and Self-Discovery 00:12:21 - Patterns in Relationships 00:15:53 - Generational Trauma and Limiting Beliefs 00:20:33 - Sponsor Message: Gorski Wellness 00:23:02 - Recognizing and Changing Limiting Beliefs 00:27:05 - Conscious and Unconscious Mind 00:29:00 - Mental and Emotional Release Therapy 00:32:06 - Awareness and Moving Forward 00:34:44 - Ontological Assessment Tool 00:38:18 - Vulnerability and Personal Growth 00:39:04 - Embracing Ease and Flow 00:43:23 - Conclusion and Contact Information Want to continue to support ? Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal . Book your Find your JOY discovery call here. Reach out to me @ moyra@moyragorski.com Or find me on Social Facebook here Instagram here
With more than 30 years of experience as a mother-daughter relationship therapist, Rosjke Hasseldine, sits with Bryce Hamilton, LSCSW, to... The post Healing Generational Trauma: Mother Daughter Relationships with Rosjke Hasseldine appeared first on WebTalkRadio.net.
In this episode of Groove with Portia, I welcome Claire M. Schwartz—grief and trauma healing expert, author of Putting Out the Fire, and Reiki master—to explore grief beyond death. We talk about the heartbreak of grieving relationships that never existed the way we hoped. Claire opens up about losing her mother in her mid-20s, the emotional weight of estrangement, and how she turned pain into purpose. Together, we talk about the generational ripple effects of trauma, the power of setting boundaries, and why sometimes healing means choosing distance. Claire also offers insights into creating grief-inclusive workspaces and shares resources for those navigating complex losses. If you've ever struggled with the grief of “what could've been,” this episode is for you.Connect with Claire: https://www.youcanhealyourgrief.com/
The holiday sale on hypnosis downloads is still going on until 12/31/2025. Get 30% off with code HOLIDAYS. See them here >>> http://bit.ly/HypnosisMP3Downloads You can now support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Our guest this week is Jules Jean-Pierre. She took a winding path to being a therapist specializing in healing generational trauma. We talk about what "generational trauma" is, how it develops, and how to heal it. We really get deep into EMDR, Tapping, and soothing the vagus nerve. Jules is a dual-licensed clinician (Marriage & Family Therapist and Mental Health Counselor) and a state-qualified supervisor for both fields. With over a decade of experience in trauma and integrative mental health, she is a Certified EMDR Therapist, EMDRIA Consultant-in-Training and Certified Sound Healer. Jules takes a holistic, relationship-focused approach to therapy, drawing from her identity as a 1st-generation Haitian-American to encourage cultural exploration and self-acceptance. She owns a group practice, "Therapeutic hope Counseling" located in the Jacksonville, Florida area. See more about Jules at https://www.therapeutichopecounseling.com IG: @traumapro1 -------------- You can now support the podcast through Buy Me a Coffee! If the podcast has helped you or someone you love, give whatever amount feels good to you! https://buymeacoffee.com/drlizbonet Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!
Jen Soriano (@LionsWrite) is an award-winning Filipina-American author, scholar, musician and mental health expert. Jen authored the new book Nervous: Essays on Heritage and Healing. We discuss generational trauma, and the potential for generational healing. You can find Jen's book over on Amazon and find Jen on Instagram. Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow Follow Mike on Facebook Instagram & Twitter
In Part 2 of his powerful story, Matty Fiorenza opens up about the darkest chapters of his life — addiction, assault, shame, injury, ideation, and the long road toward recovery, faith, and redemption.From brain health breakthroughs and first responder trauma to marriage restoration, fatherhood, and spiritual awakening, this is one of the most raw and transformative conversations ever shared on the Relentless Pursuit Podcast.If you or someone you love is struggling, this episode may be exactly what they need.Episode 171 • The Relentless Pursuit Podcast • Hosted by Joe Adams 00:00 A Dark Plan and a Life-Saving Intervention00:52 The Power of Brotherhood and Redemption01:33 Welcome to the Relentless Pursuit Podcast02:18 A Night of Chaos and Regret03:48 Facing the Consequences and Seeking Help06:42 A Journey to Healing and Transformation10:04 The Role of Rituals and Daily Practices16:17 The Impact of Save A Warrior Program36:48 Spreading the Message and Helping Others38:44 A Mentor's Compassion39:36 The Power of Grief Support41:21 Peer Support and Personal Growth42:29 A Hero's Journey: Mark Wessing45:42 Challenges and Triumphs in Recovery48:00 The Impact of The Pandemic52:01 A Life-Saving Intervention01:02:41 Rebuilding and Rediscovering Purpose01:15:39 A Spiritual Awakening01:18:14 Joining the Church Security Team01:18:37 Struggles and Reconciliation01:19:33 A Prophetic Moment01:19:50 Expecting a Baby Girl01:20:55 Personal Growth and Recovery01:22:07 Working in Mental Health01:23:05 A Trip to Alabama01:23:38 Hawaii and Personal Reflections01:26:53 Nonprofit Work and Advocacy01:30:17 Identity and Family01:30:26 Reconnecting with a Business Partner01:33:08 Generational Trauma and Identity01:41:31 Helping Others and Finding Peace01:44:38 Final Thoughts and Reflections#RelentlessPursuitPodcast #MattyFiorenza #RedemptionStory #TraumaRecovery #FirstResponderMentalHealth #PTSDAwareness #AddictionRecovery #FaithAndHealing#MensMentalHealth #BrainHealth
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
In this episode of the Dad Edge Podcast, I sit down with Adam Schafer, co-host of the popular Mind Pump Podcast, for a vulnerable, authentic, and deeply reflective conversation on fatherhood, healing generational trauma, and building connection through presence—not performance. Adam opens up about his own childhood trauma, how it shaped his identity, and the intentional work he's done to break the cycle and show up differently for his son. We dive into the power of emotional safety, why performance-based love doesn't work, and the simple but powerful practice of being fully present. Whether you're a father looking to lead with more empathy or a man learning to love from a healed place, this conversation will resonate deeply. EPISODE HIGHLIGHTS [0:00] – Introduction [2:07] – Adam reflects on his father's absence and the pain of unfulfilled promises [5:45] – How unresolved trauma shaped his early identity and choices [8:10] – The pivotal moment he realized his success was masking deeper wounds [11:28] – Why he decided to show up differently for his son [14:42] – The importance of building emotional safety, not just structure [17:36] – Why "being there" is different from being present [20:03] – Teaching through modeling instead of controlling [22:14] – Using breathwork, journaling, and awareness to stay grounded [25:11] – Why your kids don't need perfection—they need you [28:55] – Adam's approach to leading with grace and empathy at home [31:30] – Navigating self-doubt and letting go of old patterns [35:07] – Final reflections: leading with love, not ego 5 KEY TAKEAWAYS Unresolved Trauma Shows Up in Fatherhood: Adam shares how his unprocessed childhood pain impacted how he first approached success, relationships, and parenting—until he consciously chose to heal and grow. Presence Is More Than Proximity: Simply being around isn't enough. Kids need engaged, emotionally available fathers who are attuned to their needs. Breaking Generational Patterns Starts With Awareness: Adam emphasizes that healing begins when we're honest about what shaped us—and we choose to respond differently moving forward. Your Kids Need Safe, Not Perfect: It's not about being the perfect dad. It's about being the one your kids feel emotionally safe with—where they can be seen, heard, and loved unconditionally. You Can't Teach What You Don't Practice: Breathwork, journaling, emotional regulation—Adam models these daily so he can parent from a grounded and connected place. LINKS & RESOURCES Connect with Adam Schafer and Mind Pump Media: https://mindpumppodcast.com thedadedge.com/soulmates Download the Questions for the Car resource: https://thedadedge.com/25questions Explore more episodes and resources: https://thedadedge.com/podcast If this episode helped you reflect, reframe, or reconnect, don't forget to rate, review, and share the podcast. One conversation can change everything. Live legendary.
Send us a textIn this inspiring episode of The Global Latin Factor Podcast, influencer and content creator Vicki Rodriguez shares her powerful story — from growing up in a small Texas town to building a meaningful career in social media, brand partnerships, and Latina entrepreneurship.Vicki opens up about: ✨ Battling anxiety and shyness as a young Latina ✨ Overcoming bullying and cultural expectations ✨ Becoming a mother, finding her voice, and rebuilding confidence ✨ Creating authentic lifestyle content that resonates with the Latino community ✨ Brand deals, influencer marketing, and how to get started as a creator ✨ Mental health, therapy, and breaking generational cycles ✨ Raising strong daughters and redefining motherhood ✨ Balancing a 9–5 career with influencer life ✨ Why gratitude, healing, and self-love changed her entire pathThis is a deeply personal and motivational conversation for Latinas, content creators, moms, small business owners, and anyone chasing their purpose.If you're looking for an episode that blends culture, resilience, mental health, entrepreneurship, and Latina empowerment, this is for you.
In this powerful and deeply honest conversation, I sit down with David Shamszad, author of I Am Someone You Know: The Fight for Recovery and Mental Health, to talk about the hidden pain behind high-functioning addiction, growing up in an alcoholic home, and the courage it takes to heal. David shares his journey through childhood trauma, undiagnosed bipolar disorder, suicidal ideation, and eventual recovery, revealing how vulnerability and self-care became his path to freedom. We explore the power of telling your story, breaking cycles of generational trauma, and how choosing courage—moment by moment—can transform a life.
Join host Charna Cassell for a raw and eye opening conversation with Margaret Bronson, founder of Deconstruction Doulas. Margaret grew up inside a high control Christian cult and survived domestic violence, child abuse, excommunication, and the long psychological fallout of authoritarian religion. Now she guides others through the same dismantling of belief systems that once owned them. In this episode, Margaret unpacks how she and her husband developed somatic practices to help survivors heal the trauma stored in the body after years of purity culture, spiritual coercion, and obedience enforced through shame and fear. She breaks down what truly happens inside high control religious communities and why so many people leaving them feel like they're stepping out of a parallel universe. This conversation also dives into the political reality many of us are waking up to. Margaret explains how the same ideology that shaped her childhood is now embedded in Project 2025, Christian Reconstructionism, and the growing Trad Wife movement. She outlines the playbook of modern theocrats and shows how personal trauma and national policy are intertwined when religion is weaponized. If you're feeling a visceral reaction to Project 2025, this episode will help you understand why. Margaret offers grounding tools, embodied healing practices, and a clear-eyed look at what we're facing as the country edges closer to an openly theocratic agenda. Tune in for a fierce, validating, and deeply necessary conversation for anyone untangling from religious trauma or trying to make sense of this political moment. Show Notes: 00:00 Introduction and Content Warning 01:20 Meet Margaret Bronson: A Journey of Healing 03:17 Life in a Cult: Margaret's Early Years 04:03 Excommunication and Its Aftermath 06:07 Deconstruction Doulas: Birth of a Support System 06:30 Parental Vulnerability and Cult Recruitment 08:24 The Impact of Cult Ideology 13:43 Breaking Free: Personal and Collective Healing 18:02 Somatic Practices and Reclaiming the Body 19:31 Navigating Sexual Trauma and Rediscovery 25:42 Resources and Support for Survivors 26:35 Generational Trauma and Abuse 27:55 Challenges in Seeking Help 29:49 The Trad Wife Movement 33:17 Christian Reconstructionism and Theocracy 39:21 Embodied Freedom and Healing 46:25 Practical Exercises for Grounding 49:09 Conclusion and Resources
Cath was joined by art psychotherapist Gerardine Boyle in this episode. Cath and Gerardine talked about how generational trauma impacts families, the legacy of emotional neglect, what is unspoken, shame and the complexity of unwinding functional freeze in the system. Gerardine generously shared her own stories of generational trauma and what she believes has impacted her on her journey. We talked briefly about primitive reflexes and how the retention of these can be extremely impactful for nervous system and mental health. Gerardine Boyle is an Art Psychotherapist who has worked for over twenty years in Adult Psychiatry in the HSE (health service in Ireland) and in private practice. She is also trained in the Diamond Approach, the Hearing Voices Approach and she was part of a specialised HSE team delivering Dialectical Behaviour Therapy (DBT) for seven years, supporting individuals with high levels of emotional dysregulation. Gerardine trained as a Transforming Touch Practitioner with Dr Stephen Terrell world expert in working with developmental trauma at the first training workshop in Ireland (in Cork in 2019) and this training has been life-changing for her and her clients. She continues to marvel at how supporting the nervous system powerfully lends itself to healing on all levels. Supporting the nervous system means the client, over time gets to know and trust their own nervous system better and shame is addressed on a somatic level. Gerardine's website is https://morninglighttherapy.ie/She works in person and offers intensives, which is multiple therapy sessions over a number of days (with client staying locally in east Cork, Ireland). She also delivers the therapy on line via zoom as well.The link to the training in Dublin with Dr Stephen Terrell is, https://www.austinattach.com/transforming-the-experience-based-brain/dublin-ireland/ and this training welcomes parents, therapists and individuals on their own healing journey.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.
In this deeply moving episode, Ambassador Elisha welcomes Jennifer Chase, trauma survivor, addiction recovery advocate, coach, and inspirational voice for families affected by substance use disorder.
If you're a woman with “random” flare-ups every time life gets hard…autoimmune symptoms after heartbreak…thyroid drama after betrayal…or burnout that no amount of sleep can fix—This episode is for you.We've been taught, “Your body is attacking you. Germs make you sick. Your immune system is weak.”In this episode, I show you why that story is wrong.Your immune system is not broken.It's overloaded with unfinished stress and grief from your lineage – especially from the father line.Think:The tight gut around your family
Send us a textEmotional pain doesn't end with us—it echoes through generations. In this episode, we unpack Reuben's story to show how family trauma repeats and three keys that can break the cycle. Enjoy!Oh, and it's that time again - our Beauty In Battle Marriage Retreat in July of 2026. Click HERE for more info. Come hang with us!
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About the Episode:In this episode, Taryell Simmons and Ryan Koriya dive deep into the art of rewiring the mind for purpose, creativity, and emotional freedom. Ryan — also known as The Soul Mechanic — shares his journey from Zimbabwe to the global stage, where he now helps individuals and organizations heal emotional patterns, build authentic brands, and lead from the heart.Key Takeaways:How hypnosis and mindfulness can accelerate personal growthPractical steps to integrate healing into your creative processBuilding authentic brands that connect on a soul levelTurning emotional mastery into your superpowerConnect with Ryan Koriya:Website: www.RyanKoriya.comEmail: podcast@ryankoriya.comMusic: Terminal-1Coaching & Marketing: Soul Mechanic VIP Coaching | Soul Mechanic MarketingThe Attraxion Playhouse: attraxion-playhouseZimXcite: Zimbabwean Culture & MerchInstagram: @ryankoriyaFacebook: Attraxion PlayhouseLinkedIn: Ryan KoriyaYouTube: Ryan Koriya VideoTikTok: @iseeheartsmusicCredits:Host: Taryell SimmonsGuest: Ryan KoriyaMusic: Will MakerProduction: RISE Urban Nation Unite. Empower. Ignite.Thank you for tuning into the RISE Urban Nation Podcast, where we go beyond conversation to fuel a movement of unity, empowerment, and transformation across the Black and Pan-African community. Each episode dives deep into the stories of entrepreneurs, innovators, and changemakers shaping culture, business, and legacy.Hosted by Taryell Simmons, a leader in Equity, Diversity, and Inclusion, the show blends storytelling with strategy to help you amplify your voice, grow your brand, and lead with purpose.Why Subscribe to RISE Urban Nation?✨ Inspiring Stories: Learn from influential Black and Pan-African leaders making an impact.
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.On today's episode, I speak with therapist Rebecca Sonnenberg about generational trauma. For detailed show notes and where to find Rebecca: accordingtodes.com/208Want to work together? Schedule your free 30-minute consultation call:https://calendly.com/thewellnessprojectwithdes/coaching-consultationShow your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdesShop wellness and positivity products from my Redbubble store:https://www.redbubble.com/people/AccordingtoDes/shop?asc=uCheck out books and products written or recommended by my amazing podcast guests:https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQBecome a part of my Facebook community: facebook.com/groups/accordingtodesFollow me on Instagram: instagram.com/thewellnessprojectwithdesFollow me on TikTok: tiktok.com/@therapywithdes.lcswI would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
Hear a "Best of Chris Fabry Live" conversation with New York Times bestselling author and speaker Melanie Shankle. In the middle of trying to deal with her daughter’s experiences in high school with mean girls and disappointment, Melanie began to look at her own life and the trauma she went through in childhood. How do you thrive as a mom when you feel like the past is holding you back? Hear Melanie Shankle on Chris Fabry Live. Featured resourceHere Be Dragons by Melanie Shankle November thank you gift:The Little Christmas Carol Coloring & Activity Book by Joe Sutphin and Erik M. Peterson Chris Fabry Live is listener-supported. To support the program, click here. Care NetBecome a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.
Feeling disconnected or unsure? Dr. Pat suggests: Body Check-In: When you consume news about social or political issues, what sensations do you notice in your body? Do you feel tense, numb, energized?Triggers and Ancestry: Think about a recent moment you felt fear or shut down in response to authority or conflict. How might this reaction connect to your community's historical or ancestral experiences?Finding Ventral Vagal: What people, places, or practices help you feel safe and connected? How can you incorporate more of these in daily life, especially when fear in society is high?From Reaction to Response: Recall a time you reacted in anger or froze up around an authoritarian figure/stressor. With compassion for yourself, consider how, if you had felt more grounded or supported, you might have responded differently? What support or boundaries would help in future similar situations?Collective Care: How can you contribute to a sense of safety and solidarity in your community? Could you start a trauma-informed discussion group, a community care circle, or simply check on neighbors more often?SOURCE: https://everythingispolitical.com/readings/your-nervous-system-under-fascism-a-decolonial-polyvagal-explorationDr. Pat's Instagram: https://www.instagram.com/pat.radical.therapist/?hl=enDr. Pat's substack: https://patradicaltherapist.substack.com/Dr. Pat's original post: https://www.facebook.com/photo/?fbid=1281714603957641&set=pcb.1281714660624302Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
If trauma can be inherited, so can healing. In this transformative BACKtalk episode, ancestral health educator Gilbert Martina reveals how Black parents can break cycles of generational trauma using rituals of belonging, storytelling, and cultural connection. Drawing on Afro-Caribbean traditions and modern science, Gilbert shares daily practices that help families reduce stress, strengthen identity, and raise emotionally resilient children who know where they come from—and where they're going.Gilbert Martina is an ancestral health educator and former healthcare executive from Curaçao who helps families heal generational trauma and strengthen cultural identity. His forthcoming book, Healthy Minds – Healthy Nation (supported by the Dutch Foundation for Literature), amazingly shows how reconnecting with ancestral practices can reduce stress and build resilience in kids and parents. Gilbert is the founder of The Blenchi Sanctuary and speaks internationally on parenting, belonging, and community healing.Connect with Gilbert on social media.IG: https://www.instagram.com/gilbert.martina LinkedIn: https://www.linkedin.com/in/gilbertbmartina/ FB: https://www.facebook.com/gilbert.martina.35/
In this episode I discuss Burnout and Generational Trauma. I go on to talk about the company you keep and Adrenaline fueled Infidelity. Thank you all for being patient with me while I took a much needed six month break. Enjoy! Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.com/travishowze/Website: www.travishowze.com
SPONSORS: 1) MIZZEN+MAIN: Mizzen+Main is offering our listeners 20% off your first purchase at http://mizzenandmain.com promo code JULIAN20 2) GHOSTBED: Right now, as a Julian Dorey listener, you can get 25% off your order for a limited time. Just go to http://GhostBed.com/julian and use promo code JULIAN at checkout PATREON: https://www.patreon.com/JulianDorey (***TIMESTAMPS in description below) ~ Kurt Metzger is an American stand-up comedian, writer, actor, political commentator, podcaster and YouTube personality. He won an Emmy Award and a Peabody Award for his work on the television series Inside Amy Schumer. KURT's LINKS: IG: https://www.instagram.com/kurtmetzgercomedy/?hl=en X: https://x.com/kurtmetzger? YT: https://www.youtube.com/@kurtmetzgercomedy FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 - Intro 1:42 - Brooke Shields Hollywood, Child Actors, Michael Jackson, South Park, M0narch 14:55 – Omega Programming, M0narch, Remote Viewing, SSRI Boom, “School Sh00ter Pills" 29:46 – MK Ultra, Generational Trauma, Govt Poisoning St. Louis, Epstein, Recycling Psy-Op 40:19 – Masks & Recycling, Fauci, Venezuela, Jehovah's Witness Upbringing, Satanic Bible 52:39 – Working w/ Jimmy Dore, Petraeus & Ex-Al Qaeda, Mind Control Reality, Surveillance 01:05:21 – “You Work for Us,” Left vs Right Illusion, Binary Politics, Tragedy & Hope, Cecil Rhodes 01:13:53 – Bohemian Grove Invite W3F Mind Tech, Temple of Osiris in DC 01:29:38 – NXIVM, Secret Circles, Prussian Education, Woodrow Wilson, H.G. Wells, Psyops 01:43:03 – Human Nature = Programability, Taylor Swift Symbolism, Cloth vs Wire Mothers 01:53:28 – Prescott Bush, Call Boy Scandals, HW Bush, Fraternal Infiltration 02:07:00 – Scientology = CIA Cutout, Epstein Story, 33rd Degree, Secret Society Ethics 02:16:18 – West vs East, Game Theory Future, Solomon Islands 02:22:21 – Netanyahu Blame, Building S3ven, Mind Control, Challenger Symbolism, Conspiracies 02:33:04 – Chicago ICE, Howard Stern Switch, Politics vs Acting, Controlled Personas 02:41:56 – D.I.D., Severance Symbolism, Chaos = Control, Pyramid Programming, OTO 02:49:56 – Judeo-Christian Myth, New Atlantis, Occult Symbolism CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 348 - Kurt Metzger Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
What do I do with my fears in this season? Today I to talk to my friend Caroline Shankle and her mom, who you know already and LOVE, Melanie Shankle! So many of our friends are battling seasons of fear or seasons of anxiety, especially Caroline's generation and her first book, written with her mom, is called The Lion and the Bear and comes out tomorrow. If you have a teenager or college girl and grab a copy for them to start during fall break or save it for a Christmas gift. This 100-day devotional would be a great way for your girls to start the new year. Today, Caroline gives advice for college students and to parents with kids in college, talks about what God is up to at Texas A&M, and of course we talk about SEC Football. We had this convo in early August and gave some predictions of how these teams would be doing! If you're following along in your TSF Seasons Guidebook, we're on page 112. The guidebook is available for you at anniefdowns.com/seasons! . . . . . If you enjoyed this episode, I think you'd also love: Healing from Generational Trauma and Mean Girls with Melanie Shankle- Episode 971 Women Embracing Their Roles As Leaders with Sophie Hudson- Episode 918 . . . . . I'm on the road with CAIN for 40 shows this fall-- do you have your tickets?! Go to anniefdowns.com/events to find a list of all of the cities and dates! . . . . . Want to watch this episode? Watch on your Spotify App, or head on over to our YouTube Channel and be sure to like and subscribe! . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . Thank you to our sponsors! BetterHelp: Get 10% off your first month at BetterHelp.com/THATSOUNDSFUN. AG1: If you're ready to turn down the stress, and focus on the rest, head to drinkag1.com/soundsfun to get a FREE Frother with your first purchase of AGZ. Thrive Causemetics: Go to thrivecausemetics.com/TSF for an exclusive offer of 20% off your first order. KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code THATSOUNDSFUN. Our Place: Visit fromourplace.com/TSF and use code TSF for 10% off sitewide. Helix Sleep: Go to helixsleep.com/thatsoundsfun for 20% off sitewide! Brave Books: Head to Bravebooks.com/TSF and use the code TSF for 20% off your first order. NIV Application Bible: If you're looking for a new Bible or know someone you'd like to gift a Bible to, I highly recommend the NIV Application Bible! Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/soundsfun. Thrive Market: Go to ThriveMarket.com/THATSOUNDSFUN to get 30% off your first order and a free $60 gift. WayFair: Head to Wayfair.com right now to shop all things home. Hiya Health: Receive 50% off your first order. To claim this deal, my friends must go to hiyahealth.com/THATSOUNDSFUN. . . . . . NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. Learn more about your ad choices. Visit megaphone.fm/adchoices