Podcasts about peaks

This episode includes discussion of animal injury and illness, including descriptions of wounds and death. A mystery (and the need for a little spending money) has sent the crew of the Little Snail up into the hills of Spillaway Peaks. In between attending to their escortee, the locally famous photographer Waylon, Veile, Nicky, Jonathan, and Elena encounter the edges of a strange curse. What has happened to the Oxen of the Peaks? Can it be reversed? And what might it mean for the Perpetuan Cycle… This week on Perpetua: A PIcture of the Hills 04 Perpetua Guide [In Progress v.058] NPCs & Monsters [PNMS] Waylon, Local Photographer [NMWY] Traits: Stubborn, Experienced, Prickly, Soft-Hearted Stats: ???  Attacks: ??? Special Abilities: ???  In-Game Description: Spillaway Peaks local photographer has been serving the community for hundreds of years. His hard shell covers a soft interior. To be honest, I haven't actually seen Waylon's "soft-heart" yet, but maybe that'll come in time.  Starter Tip: If you fail to convince him to make a detour while you grind or do other side quests, do NOT let him wander away! He will immediately start taking damage once you're on a different screen. Brown Flegg [NMBF] Typical Traits: Mischievous, Stubborn, Direct, Family Oriented  Stats: DEX 8, INS 8, MIG 8, WLP 8 Attacks: Flegg Strike, Infuriate, Flegg Gale Special Abilities: Stoneshell In-Game Description: A living egg. It comes up to your shins. Hey, why are these ones brown!? A leveled up version of the classic Flegg. They're level 10, so expect a higher HP pool. Their Flegg Gale also gives them a little extra "oomph." Be careful if you have a status that weakens you to Air damage! Starter Tip: Their resistances and vulnerabilities are different than the base Flegg. These ones are strong against both earth and fire damage, but are weak to poison! Sentishell [NMSS] Traits: Justice-Seeking, Protective, Noble Stats: DEX 8, INS 8, MIG 8, WLP 8  Attacks: Hilt Bash, Holy Slash Special Abilities: Holy Aegis, Stoneshell, Threaten In-Game Description: Extra-large, light-green Flegg with brown splotches. Wears shining platemail armor and helm, visor raises so that you can see his brave expression. Wields a long sword and Kite shield commensurate to his size. A Paladin-type Flegg!? Yup, your eyes aren't deceiving you. This little guy has pretty standard stats, but lots of defensive moves to help keep him and his crew safe from incoming damage. I wonder if we could recruit him to OUR side.  Starter Tip: Both his Holy Aegis and Threaten skills can be canceled by hitting him with either Dark or Lightning damage! So prioritize those! Hosted by Austin Walker (austinwalker.bsky.social) Featuring Ali Acampora (ali-online.bsky.social), Art Martinez-Tebbel (amtebbel.bsky.social), Jack de Quidt (notquitereal.bsky.social), and Andrew Lee Swan (swandre3000.bsky.social) Produced by Ali Acampora Music by Jack de Quidt (available on bandcamp) Cover Art by Ben McEntee (https://linktr.ee/benmce.art) With thanks to Amelia Renee, Arthur B., Aster Maragos, Bill Kaszubski, Cassie Jones, Clark, DB, Daniel Laloggia, Diana Crowley, Edwin Adelsberger, Emrys, Greg Cobb, Ian O'Dea, Ian Urbina, Irina A., Jack Shirai, Jake Strang, Katie Diekhaus, Ken George, Konisforce, Kristina Harris Esq, L Tantivy, Lawson Coleman, Mark Conner, Mike & Ruby, Muna A, Nat Knight, Olive Perry, Quinn Pollock, Robert Lasica, Shawn Drape, Shawn Hall, Summer Rose, TeganEden, Thomas Whitney, Voi, chocoube, deepFlaw, fen, & weakmint This episode was made with support from listeners like you! To support us, you can go to friendsatthetable.cash.

Screencap from X user: @itshelenwhat Join the vassals Adam/drownedsnow; Jock/Jock; Stephanie; gsdg; Michael/Khal Wadege; and Kevin/Nuncle Kevin as they discuss the latest episode of Knight of the Seven Kingdoms “The Squire”. Puppets mandatory. Head shaving optional. A late appearance from … Continue reading →

The vassals discuss the second episode of HBO’s new “A Knight of the Seven Kingdoms” series and what exactly is in that hard salt beef. Hosts: Adam (drownedsnow), Bing (Shoeshiner), David (davidhhh), Duncan (Valkyrist), Kevin (Nuncle Kevin), Michal (inkasrain), and … Continue reading →

https://slasrpodcast.com/      SLASRPodcast@gmail.com    Welcome to Episode 221 of the sounds like a search and rescue podcast. This week we are joined by Jo Giese. Jo is an award -winning journalist, lifelong hiker, and the author of the upcoming memoir You'll Never Walk Alone, out February 10, 2026. After a devastating accident left her unable to walk, Jo refused to give up on her love for wild trails. Her journey back was nothing short of remarkable: one tiny step at a time. We are excited to hear from Jo about her journey back from a tough injury. Plus, we discuss Alex Honnold's recent free solo climb of Taipei 101, Snow and arctic weather hits New Hampshire hard, A new tax on bicycles - so we will discuss again the fascinating fun fact about how Nick never learned to ride a bike and what this means for his kids, two skiers rescued off Mt. Moosilauke, Snow Leopard attacks skier, Hiker in the Catskills is warned by a ranger, tells ranger they are all set and then later needs a rescue, all this a little white mountains history.   About our Guest Jo Giese Website Purchase You'll Never Walk Alone Instagram Topics Alex Honnold's Free Solo of Taipei 101 Snow and extreme cold weather in New England NH Fish and Game getting the word out on Winter safety Two backcountry skiers needed to be rescued on Mt. Moosilauke New Hampshire proposal for annual bicycle registration fee / Nick learning to ride Skier gets attacked by Snow Leopard after attempting to get a selfie Catskills hiker needs a rescue after ranger cautions them to stay safe Everything you ever want to know about winter hiking boots Pop Culture Talk - Patriots going to the Super Bowl and Nick loves Pulp Fiction Welcome Jo Giese - Author of the new book You'll Never Walk Alone White Mountains History - The History of the Early Hotel used by hikers Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE Hike safe Card Reminder  Order Hike Safe Card 48 Peaks website Ty Gagne Event at Spyglass Brewing on Feb 7th (Scroll down for info and to register - free event) Alex Honnold free-solos Taipei 101 Alex Honnold paid embarrassingly low amount by Netflix Good news for hikers with arthritis? More snow in NH NH Fish and Game public service announcement on NH Public Radio Another warning from Channel 10 More Warnings for reckless hiking on MassLive Skiers rescued on Mount Moosilauke in Benton (1/17) Proposed NH bill would require an annual bike tax in NH Aloka, the dog of peace is walking across America Snow Leopard attacks skier who was trying to get an up close photo  Ranger warns hiker in the Catskills about late start, then hiker needs a rescue Winter Hiking Boots - Sectionhiker list The Patriots are Super Bowl Bound Shoutout to Pulp Fiction, such a good movie Sponsors, Friends  and Partners Wild Raven Endurance Coaching burgeonoutdoor.com 48 Peaks - Alzheimer's Association Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee The Mountain Wanderer 

Sua ligação com a bicicleta começou cedo em sua vida. Pedalava com os amigos pelas ruas do bairro e viveu a mania do BMX no Brasil. Na escola, jogou voleibol, mas destacou-se mesmo em matemática e física, desenvolvendo interesse por eletrônica e computação. Cursou Engenharia Naval na Escola Politécnica da USP e, nesse período, praticou mergulho livre e autônomo, além de ginástica olímpica recreativa. Iniciou a vida profissional estagiando e depois trabalhando no marketing de multinacionais, ao mesmo tempo em que passou a se aventurar no mountain bike, que dava seus primeiros passos no Brasil. A partir do início dos anos 1990, passou a se envolver de forma mais intensa com a bicicleta. Com Daniel Aliperti, um amigo de infância, fundou a loja Pedal Power, que logo se tornou referência no mercado. Algum tempo depois, deu início à importação de marcas icônicas do segmento, como Ritchey, Santa Cruz e Rocky Mountain. Profissionalmente e pessoalmente, sua ligação com a bicicleta só aumentava. Abriu uma loja em Campos do Jordão e aproveitou para explorar as oportunidades locais no mountain bike, trekking e aventuras ao ar livre. Em 1997, começou a participar de enduros a pé e das primeiras corridas de aventura realizadas no Brasil. No ano seguinte, ao lado da esposa, integrou a melhor equipe brasileira na primeira edição da Expedição Mata Atlântica e participou da lendária Southern Traverse, na Nova Zelândia. Ao longo dos anos seguintes, competiu em mais algumas corridas de aventura até se voltar novamente ao mountain bike, geralmente em dupla com sua esposa. Em 1999, sua importadora, a Proparts, passou a representar  outras marcas fortes, como RockShox e SRAM. Nos anos seguintes, ao lado de Giancarlo Clini, idealizou o que viria a se tornar a Aliança Bike, associação que presidiu por dois mandatos consecutivos. Depois, conquistou a representação da Specialized e implantou a subsidiária da marca no Brasil. Quase uma década depois, conquistou a Mavic, a Zipp e, posteriormente, a gigante Garmin. Em 2018, decidiu então mudar-se com a família para o Canadá e, no ano seguinte, deixou a Pedal Power, focando exclusivamente no fortalecimento e crescimento das marcas que representa e em agregar novas marcas ao seu portfólio, como Vittoria, Shokz e Orbea. Conosco aqui, o engenheiro naval com pós-graduação em administração, empreendedor que tem um portfólio com 14 marcas representadas no Brasil, um dos melhores corredores de aventura brasileiros do final dos anos 1990, um amante do ciclismo e da vida ao ar livre, o paulistano Marcelo de Barros Dantas Maciel. Inspire-se! Um oferecimento @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se. SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.    

Amelia B. Edwards wrote this historical travelogue in in 1873. The book describes her travels through a relatively un-visited area in the South Tyrol district of Italy. The Dolomites are a part of that most famous of mountain chains, the Alps.In this book, the Writer and her friend and companion, L., travel from Southern Italy, having over-wintered there, to visit the Dolomite district. Her chatty style, dry sense of humor, accuracy of facts, and sympathy for humanity set her works apart. The slice of Victorian British life presented is quite captivating.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Amelia B. Edwards wrote this historical travelogue in in 1873. The book describes her travels through a relatively un-visited area in the South Tyrol district of Italy. The Dolomites are a part of that most famous of mountain chains, the Alps.In this book, the Writer and her friend and companion, L., travel from Southern Italy, having over-wintered there, to visit the Dolomite district. Her chatty style, dry sense of humor, accuracy of facts, and sympathy for humanity set her works apart. The slice of Victorian British life presented is quite captivating.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Amelia B. Edwards wrote this historical travelogue in in 1873. The book describes her travels through a relatively un-visited area in the South Tyrol district of Italy. The Dolomites are a part of that most famous of mountain chains, the Alps.In this book, the Writer and her friend and companion, L., travel from Southern Italy, having over-wintered there, to visit the Dolomite district. Her chatty style, dry sense of humor, accuracy of facts, and sympathy for humanity set her works apart. The slice of Victorian British life presented is quite captivating.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Amelia B. Edwards wrote this historical travelogue in in 1873. The book describes her travels through a relatively un-visited area in the South Tyrol district of Italy. The Dolomites are a part of that most famous of mountain chains, the Alps.In this book, the Writer and her friend and companion, L., travel from Southern Italy, having over-wintered there, to visit the Dolomite district. Her chatty style, dry sense of humor, accuracy of facts, and sympathy for humanity set her works apart. The slice of Victorian British life presented is quite captivating.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Amelia B. Edwards wrote this historical travelogue in in 1873. The book describes her travels through a relatively un-visited area in the South Tyrol district of Italy. The Dolomites are a part of that most famous of mountain chains, the Alps.In this book, the Writer and her friend and companion, L., travel from Southern Italy, having over-wintered there, to visit the Dolomite district. Her chatty style, dry sense of humor, accuracy of facts, and sympathy for humanity set her works apart. The slice of Victorian British life presented is quite captivating.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Amelia B. Edwards wrote this historical travelogue in in 1873. The book describes her travels through a relatively un-visited area in the South Tyrol district of Italy. The Dolomites are a part of that most famous of mountain chains, the Alps.In this book, the Writer and her friend and companion, L., travel from Southern Italy, having over-wintered there, to visit the Dolomite district. Her chatty style, dry sense of humor, accuracy of facts, and sympathy for humanity set her works apart. The slice of Victorian British life presented is quite captivating.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Amelia B. Edwards wrote this historical travelogue in in 1873. The book describes her travels through a relatively un-visited area in the South Tyrol district of Italy. The Dolomites are a part of that most famous of mountain chains, the Alps.In this book, the Writer and her friend and companion, L., travel from Southern Italy, having over-wintered there, to visit the Dolomite district. Her chatty style, dry sense of humor, accuracy of facts, and sympathy for humanity set her works apart. The slice of Victorian British life presented is quite captivating.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

https://slasrpodcast.com/      SLASRPodcast@gmail.com   Welcome to Episode 220 of the Sounds Like a Search and Rescue Podcast. This week Andy is back and we will recap media reported search and rescue events for the year 2025 - will look at trends, some notable rescues and lessons to be learned. Plus some listener feedback, an arctic cold blast is coming this weekend so advice on how to prepare, a music minute plus winter hikes on Mount Jefferson, Mount Pierce, Cherry/Mt. Martha/Owls Head. Let's Go!  Topics Pemi Valley SAR Volunteer Openings SLASR Email & Listener Feedback Arctic Blast and Cold Weather - Hiking advice for extreme cold conditions if you must go out.  Avalanche Risk NH State Legislature is looking at increasing toll rates for non NH EZPass holders European skiers and avalanches Gear Talks - gloves, gaiters and face gloves  Music Minute - The Last Dinner Party Recent Hikes - Mt. Jefferson, Mt. Pierce, Mt. Martha, and Rehoboth State Forest  NH Search and Rescue Data for 2025 Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE Hike safe Card Reminder  Order Hike Safe Card 48 Peaks website Ty Gagne Event at Spyglass Brewing on Feb 7th (Scroll down for info and to register - free event) 48 Peaks Alzheimers Instagram Pemi SAR Website Coldest stretch of weather this winter incoming this weekend Avalanche Forecast Toll Hikes may be coming 8 skiers killed in Austrian Avalanche Black Diamond Absolute mitts Black Diamond Mercury mitts Face Glove - Anti Fog for Goggles  Kahtoola LEVAGaiters SAR Data for 2025 Sponsors, Friends  and Partners Wild Raven Endurance Coaching burgeonoutdoor.com 48 Peaks - Alzheimer's Association Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee The Mountain Wanderer 

Ele foi um xadrezista prodígio. Dos 5 aos 10 anos de idade, aprendeu a dar xeque-mate em seu professor. Seu pai, jornalista, fez carreira na Editora Abril, e sua mãe, formada na primeira turma do curso superior de Turismo, trabalhava na Secretaria de Esportes e Turismo do Estado de São Paulo. Por isso, ele cresceu frequentando os diversos eventos esportivos realizados no Ginásio do Ibirapuera. De lutas de boxe ao Mundial de Ginástica, dos shows dos Globetrotters às partidas das seleções nacionais de vôlei e basquete. Viu também de perto o Campeonato Pan-Americano de Ciclismo realizado na USP. A bicicleta teve um espaço importante em sua infância, como um meio libertador de locomoção. Os esportes com bola nunca foram seu forte, mas foi na educação física escolar que ele teve o primeiro contato com a corrida. Quando tinha 15 anos de idade, um mergulho na piscina perfurou seu tímpano, iniciando um processo de perda da audição. Aos 20 anos, começou a correr esporadicamente, ao mesmo tempo em que trabalhava. Quase dez anos depois, em 1994, estava correndo na pista de cooper do Parque do Ibirapuera quando viu uma competição organizada pela Corpore e descobriu que havia outras corridas de rua além da São Silvestre. Informou-se ali mesmo sobre como poderia participar da próxima competição e desde então, iniciou sua relação com as corridas de rua. Já no ano seguinte participou da primeira edição da Maratona de São Paulo. Em 1997 participou da Maratona de Nova Iorque, onde fez outra descoberta importante: o site do New York Road Runners. Teve então a ideia e lançou, em 1999, o site maratona.com.br, a primeira plataforma digital brasileira focada em corrida. Ainda permaneceu alguns anos trabalhando no mundo corporativo antes de se dedicar exclusivamente ao jornalismo esportivo. Em 2002, tornou-se sócio da Webventure, que passou a se chamar Webrun,  onde ficou até 2010. Depois, criou o site Running News, tornou-se colunista do portal Ativo, da revista Sport Life e lançou alguns episódios de seu primeiro podcast, o Harry Up! Seja pela profissão ou por lazer, a corrida se fundiu à sua vida e, ao longo das últimas três décadas, ele participou de mais de 30 maratonas no asfalto e na trilha, 60 meias maratonas e 9 ultratrails. Conosco aqui, o administrador com pós-graduação em marketing, jornalista esportivo pioneiro no mundo digital, empreendedor e corredor, autor de três livros sobre a corrida, criador e apresentador do podcast Grit Run, consultor em running, o paulistano Harry Thomas Júnior. Inspire-se! Um oferecimento @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.

Send us a textIf you've ever thought, “Everything is working… so why do I feel worse?”.. then same I have been there before AND this episode is for you.Anxiety often spikes right before expansion, not because something is wrong, but because something unfamiliar is happening. Especially for mothers, growth can trigger deep nervous system responses around safety, responsibility, risk tolerance and identity.In this episode, I unpack why anxiety shows up at the edge of big business breakthroughs.In this episode, we explore:The common emotional pattern women experience right before business expansionWhy growth feels threatening to the nervous system (even when it's desired)How motherhood intensifies the fear of risk, visibility, and responsibilityThe identity conflict between the caretaker and the desiring leaderWhy anxiety is often a threshold, not a warning signThe three most common ways women self-sabotage during business growthWhat actually helps during these seasons (hint: it's not mindset fixing)How structure, repetition, and self-trust stabilize growthWith love,Robyn xoP.S. If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood. If you would like to learn more about The Mothered Business Mastermind, click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime! Disclaimer: This podcast is for educational and informational purposes only. The content shared reflects my personal experience and professional perspective as a coach. Any stories shared are anonymized or composite examples drawn from real experiences, with identifying details changed to protect privacy. This podcast does not constitute medical, legal, financial, or mental health advice. No specific outcomes or results are guaranteed, and individual results may vary.

Bitcoin holds near $90,000 amid $1B+ in liquidations and extreme fear sentiment. We discuss capitulation among crypto natives, price resilience in a tight range, new money inflows, Bitcoin dominance, and why precious metals are outperforming.

Coming at you LIVE from Benny Frank's! Where we are joined by Food Network's ‘Chopped' Champion Chef Enrique where he gives us some incite to being a chef, his speciality menu at Benny Frank's and the perks of being Chef Enrique. Plus Voo hits us with 21 questions where things get a little spicy. Follow us on social media @AaronScenesAfterParty

This week, Jack is unpacking a traumatic dog attack incident he and his dogs experienced, along with what's next for Francine's healing and potential consequences for the dog's owner. We also find ourselves in complete agreement on a few topics, from coconuts being the #1 nut to 2016 being a pretty solid year as we traveled back in time to our Instagram feeds from an entire decade ago.EPISODE NOTES:Nobody Asked Me, But… (0:11)Jack has found the best coconut water his budget can buy (2:45)Peaks and Pits presented by Crossgates (14:40)Jack and his dogs survived their first attack (16:30)Thoughts and prayers to Steve Caporizzo (39:08)2026's interior design trends penned by moi in the Times Union (43:40)Roast or Toast presented by Albany Wine & Dine For The Arts (51:00)Visit Crossgates to shop winter sales at your favorite stores from ZARA to Primark, H&M and more. Crossgates has retail, dining and entertainment experiences for the whole family to enjoy during the colder months where you can walk around and explore all the mall has to offer.Make your way to the Albany Capital Center for Albany Wine & Dine for the Arts — three days of the best chefs in the Capital Region serving up amazing food for an even better cause.

Send us a textA bellhop with a thumbs‑up. A giant with riddles. A detective bleeding on the floor and still taking notes. That's how our return to Twin Peaks season two begins, and it only gets stranger from there. We unpack the first nine episodes with equal parts awe and exasperation, tracing how a small‑town murder spirals into a showdown with something older, colder, and terrifyingly intimate.Cooper's recovery opens a door to messages that feel more like omens than clues. The ring vanishes, the owls loom, and Major Briggs quietly drops a bombshell from deep space. At the same time, the show drills into the human core: Leland's unmasking lands with a force that goes beyond plot twist. We wrestle with the two readings the series invites—Bob as literal inhabiting spirit vs Bob as the language a community uses to face unthinkable abuse—and why the story refuses to let either interpretation win outright. Expect debate, strong feelings, and a few uncomfortable laughs as sprinklers soak a confession and the camera slips back into the trees.Around the case, Twin Peaks flexes its full genre range. Audrey's ordeal at One Eyed Jack's plays like neon‑lit noir; Catherine's return in disguise skewers identity with a wink; Nadine's super strength reframes trauma as a comic‑book glitch; Bobby's armor breaks in a diner when Major Briggs shares a dream that feels like grace. We shout out Hawk's quiet wisdom, follow Donna's disastrous pursuit of Laura's diary, and examine how the show uses masks, doubles, and misdirection to talk about complicity, memory, and the cost of curiosity. Whether you're here for the mythology or the messy humanity, there's plenty to chew on.Hit play to journey from donuts to dread, to hear how these episodes balance camp with cosmic menace, and to decide where you land on the central question: possession or psychology? If this breakdown hit your brain just right, follow, share with a Peaks‑obsessed friend, and leave a five‑star review to keep the coffee hot and the pie fresh. What do you think the owls are hiding?Twitter handles:Project Geekology: https://twitter.com/pgeekologyAnthony's Twitter: https://twitter.com/odysseyswowDakota's Twitter: https://twitter.com/geekritique_dakInstagram:https://instagram.com/projectgeekology?igshid=1v0sits7ipq9yYouTube:https://www.youtube.com/@projectgeekologyGeekritique (Dakota):https://www.youtube.com/channel/UCBwciIqOoHwIx_uXtYTSEbASupport the show

Westeros is back baby! We just watched the premiere of HBO’s new Westeros related show, A Knight of the Seven Kingdoms. Find out how the Vassals feel about the first episode and let us know what you think. Hosts: Adam … Continue reading →

We get together and discuss some of our favorite books, movies, and TV shows that we encountered in 2025 take a look at a few things we are looking forward to in 2026. Hosts: Adam (drownedsnow), Bina (Bina007), Stephanie (gsdg), … Continue reading →

https://slasrpodcast.com/      SLASRPodcast@gmail.com  Welcome to episode 219 of the sounds like a search and rescue podcast - our first episode of 2026. This week - Meghan and Paul from the Alzheimer's Association join us to highlight their kick off event for the 2026 48 Peaks Hike to Fight Alzheimers event. The kick off event is on February 7th at Spyglass Brewing in Nashua where Ty Gagne will share a live reading from the Lions of Winter and speak about how his fathers dementia diagnosis impacted his writing and family.  Plus, we are kicking off the new year with hiking reminders on safety, volunteering and spring and summer events. We will have updates on local NH outdoor related news, and some national news including a hiker killed by a mountain lion, black bear living in a crawl space in California and the homeowner is not able to remove it, Nick breaks down how the Adirondack and the Olympic range in Washington State used to be connected, plus recent hikes on Jefferson/Adams, Liberty/Flume, Moosilauke, Willey Tom, Field and Avalon and sledding down the cog. All this plus recent search and rescue news.   About This Weeks Guests 48 Peaks website Ty Gagne Event at Spyglass Brewing on Feb 7th (Scroll down for info and to register - free event) 48 Peaks Alzheimers Instagram   Topics Welcome Paul and Meghan from the 48 Peaks Alzheimer's Association Beginning of the year reminders NH is the healthiest state LED Lights are too damn bright Proposal to ban Chinese Drones Conway Scenic Railroad Drunk hiking  Olympic Snowboarder dies in an avalanche Mountain Lions and Black Bears Adirondack are really ancient mountains Slow Sleds Music Minute - Meatloaf Mountain Wanderer Beer Release party Recent Hikes Mike - Jefferson/Adams Traverse, Sledding down the Cog Railway Recent Hikes Nick - Mount Agassiz, Liberty/Flume, Moosilauke, Willey, Tom, Field, Avalon Welcome Meghan and Paul from the Alzhemier's Association - 48 Peaks kick off with Ty Gagne Recent SAR News   Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE Hike safe Card Reminder  Order Hike Safe Card Mount Washington Road Race Lottery is opening up on Feb 10th Wilderness First Aid Classes - SOLO Trail Adoption AMC Trail Adopter Application Program Guidelines Trail Maintenance trips and groups to get involved NH ranked the healthiest state in the nation.  Raise your hand if LED headlights are blinding you.  Will drone ban impact SAR? But wait… The government pivots A really satisfying video of the Conway Scenic Railroad plowing tracks The Cog does the same Drunk hiker could be billed Olympic snowboarder dies is avalanche Hiker killed by Mtn. Lion on New Years day in California  Mountain lion in New York Another sighting in October Wolf in New York as well recent news California homeowner terrorized by squatting bear Stiga Racer  Mountain Wanderer Feathered Friend Release Party Two Massachusetts Men Rescued from Mount Lafayette - 12/12/25 Two Hikers Rescued on Mount Monadnock in Jaffrey - 12/19/25 Injured Hiker on Black Mountain - 1/2/26 Injured Hiker Rescued on North Pack Monadnock - 1/4/26 Sponsors, Friends  and Partners Wild Raven Endurance Coaching burgeonoutdoor.com 48 Peaks - Alzheimer's Association Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee The Mountain Wanderer 

Ele e seus dois irmãos cresceram em uma casa comandada pela mãe. Seu pai, comerciante, foi também um ciclista competitivo. Ele começou a praticar natação aos oito anos de idade, mas pouco tempo depois, migrou para o polo aquático. Aos 18 anos mudou para Brasília para cursar a universidade. Em 1984, presenciou um acontecimento que mudaria seu caminho, quando assistiu à primeira prova de triathlon realizada na capital. No dia seguinte começou a treinar e, cinco meses depois, já completava seu primeiro triathlon. Em um ano já havia conquistado o título de Campeão Brasiliense e ocupava o quinto lugar do ranking nacional, mas um outro acontecimento mudaria de forma definitiva a sua vida. Em uma viagem com destino a Salvador, o ônibus em que viajava colidiu com um caminhão e como consequência do grave acidente, ele teve a perna esquerda amputada abaixo do joelho. Coincidências da vida, semanas antes ele havia assistido a uma fita VHS do campeonato mundial de Ironman no Havaí de 1985 que mostrou o americano Pat Griskus se tornando o primeiro atleta amputado a completar a prova. Impressionado com o feito, havia decidido que um dia também disputaria a famosa competição e foi inspirado por este exemplo que ele recomeçou os treinos. Primeiro na piscina, depois com uma prótese simples, depois com uma peça mais sofisticada e, por fim, estava pronto para voltar às competições. A chegada em seu primeiro triathlon pouco mais de dois anos após o acidente, ficou marcada como um renascimento. A partir dali construiu uma das carreiras mais consistentes e longevas do paratriathlon brasileiro. Entre 1992 e 2010, participou de três edições dos Jogos Paralímpicos, participou de diversos campeonatos mundiais de triathlon, de natação e de ciclismo. Acumulou títulos que o colocaram entre os principais nomes do triathlon adaptado no mundo. Ele foi tetracampeão mundial de triathlon olímpico, bicampeão mundial do Ironman do Havaí na categoria Physically Challenged, bicampeão pan-americano de triathlon, além de campeão mundial de ciclismo na prova contra o relógio dos 20 km e duas vezes medalhista de ouro no ciclismo nos Jogos Parapan-Americanos de 2003. Ainda venceu o Ironman Brasil em sua faixa em 2005 no mesmo ano, registrou o melhor tempo à época para amputados nas distâncias do Ironman, com 9h57 na Alemanha. Conosco aqui, o ex-triatleta profissional com 21 participações em provas de Ironman, educador físico com especialização em educação física adaptada, jornalista e treinador que implantou programas de esporte adaptado e colaborou na estruturação de projetos decisivos para o crescimento do paradesporto no Ministério do Esporte, na Secretaria de Esporte em Santos, no Comitê Paralímpico Brasileiro e, mais tarde, como coordenador técnico do paratriathlon na CBTri, o santista Rivaldo Gonçalves Martins. Inspire-se! Um oferecimento da @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.      

Join the vassals as we discuss the finale and final season of the Netflix show Stranger Things. A finale that was a decade in the making. How did you find the finale? Were satisfied or were all the plot holes … Continue reading →

Referenced BlogsGlucose Spikes and CGMs: https://rawfoodmealplanner.com/why-low-carb-high-fat-diets-can-raise-blood-sugar GLP-1 Microdosing: https://rawfoodmealplanner.com/glp-1-microdosing-the-new-frontier-in-brain-health-inflammation-relief-and-metabolic-support-for-women CRISPR Technology for Cholesterol: https://rawfoodmealplanner.com/can-gene-editing-cure-high-cholesterol-or-are-we-skipping-the-root-cause Boost Your Wellness Journey:The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peacehttps://rawfoodmealplanner.com/brain-reboot-plan/Revitalize Your Brain: A Lifestyle Approach for Women Over 50https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-programRESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Themhttps://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood.Key Modifiable Risk FactorsEducation: Low levels reduce cognitive reserve and increase dementia risk.Hearing loss: One billion young adults globally are at risk due to unsafe listening practices.Traumatic brain injury (TBI): High rates from sports, motor accidents, and intimate partner violence.Hypertension: One in 12 young adults is affected; rates higher among Black Americans and in LMICs.Alcohol use: Peaks in early 20s, linked to long-term brain changes.Obesity & physical inactivity: Both rising rapidly; linked to inflammation and cardiovascular risk.Smoking/vaping: 90% of daily smokers start before 26.Depression & social isolation: Peak in early 20s, linked to later ADRD (Alzheimer's disease and related dementias) risk.Diabetes: 4% prevalence in young adults; prediabetes affects 1 in 4.Environmental factors: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics.Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic HealthThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2026

An in-depth dive into the 4000 Footers Club of New Hampshire, what it takes to accomplish and some amazing women that have (pardon the pun) rocked it!!             Guest Links- 48 Peaks on Amazon - https://www.amazon.com/48-Peaks-Hiking-Healing-Mountains-ebook/dp/B078G25465/ref=tmm_kin_swatch_0 4000 Footers Site - https://4000footers.com/nh.shtml 4000 Footers AMD Site – https://www.outdoors.org/resources/bucket-list-trips/4000-footers/ White Mountain Guide - https://amcstore.outdoors.org/products/white-mountain-guide-amcs-comprehensive-guide-to-hiking-trails-in-the-white-mountain-national-forest-31st-edtion?_gl=1dkfeer_gcl_auNjE1NDU0NjQ2LjE3NjgxNzQ1ODc._gaMTg3NzUwNTU2OS4xNzY4MTc0NTg4_ga_NDC0EQDH7W*czE3NjgxNzQ1ODckbzEkZzAkdDE3NjgxNzQ1ODckajYwJGwwJGgw FKT: Alyssa Godesky - New Hampshire 4000 Footers (NH) - 2022-07-09 - https://fastestknowntime.com/fkt/alyssa-godesky-new-hampshire-4000-footers-nh-2022-07-09?utm_source=chatgpt.com Sue Johnson, First Woman to Complete the Grid in one year - https://www.concordmonitor.com/2017/01/09/sue-johnston-becomes-first-person-to-completed-grid-hikes-in-a-year-7292850/ Madison Brooks hikes the 4000 Footers  - https://www.wmur.com/article/new-hampshire-woman-dog-48-4000-foot-mountains/60990371?utm_source=chatgpt.com Whitney and Lydia Pearson, Mother and Daughter Hike the 48x4 (page 17) -  https://www.greenmountainclub.org/wp-content/uploads/2025/06/Summer-2025-Long-Trail-News_GMC.pdf?utm_source=chatgpt.com Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

In this 2025 audit, I challenge the popular narrative that neurodiversity is an inherent superpower, arguing instead that it only becomes one when you design the right environment to harness it Neurodiversity Isn't a Superpower (Until You Do This).mp3].I share my personal journey of discovering my own Level 1 Autism and ADHD following my son's diagnosis, revealing how this new self-awareness explained my past struggles with solopreneurship Neurodiversity Isn't a Superpower (Until You Do This).mp3]. I also introduce my "Peaks and Valleys" framework—a method for visualizing extreme strengths and weaknesses—and explain how to build a team that covers your blind spots so you can finally achieve "1 + 1 = 3"David Rendall, Author of "The Freak Factor" | Your Weakness Is Your Power https://youtu.be/NdRhH9411hI//Welcome to Repeatable Revenue, hosted by strategic growth advisor , Ray J. Green.About Ray:→ Former Managing Director of National Small & Midsize Business at the U.S. Chamber of Commerce, where he doubled revenue per sale in fundraising, led the first increase in SMB membership, co-built a national Mid-Market sales channel, and more.→ Former CEO operator for several investor groups where he led turnarounds of recently acquired small businesses.→ Current founder of MSP Sales Partners, where we currently help IT companies scale sales: www.MSPSalesPartners.com→ Current Sales & Sales Management Expert in Residence at the world's largest IT business mastermind.→ Current Managing Partner of Repeatable Revenue Ventures, where we scale B2B companies we have equity in: www.RayJGreen.com//Follow Ray on:YouTube | LinkedIn | Facebook | Twitter | Instagram

Rising sharply from the Arizona desert, the Superstition Mountains are as beautiful as they are deadly. For centuries, these jagged peaks have been wrapped in stories of curses, lost gold, disappearances, and something far darker lurking among the canyons.In this episode of Lurk, we descend into the legends that made the Superstitions infamous—from the tale of the Lost Dutchman's Gold Mine to the countless hikers and prospectors who entered the mountains and were never seen again. Indigenous warnings, brutal terrain, unexplained deaths, and whispers of shadowy figures all collide in a landscape many believe is cursed.Are the Superstition Mountains simply unforgiving wilderness, or is there something watching from the cliffs and ravines? As history blurs into folklore, one thing becomes clear: these peaks don't give up their secrets easily.Subscribe & Follow:Don't miss future episodes of Lurk! Follow us on Spotify Apple Podcasts etc. and hit that subscribe button.Join the conversation: Follow us on social media for updates, discussions, and to share your thoughts on this case.Lurk on FacebookLurk on TwitterLurk on InstagramWe have a new Facebook Group join in the discussion! Lurk Podcast Facebook GroupNew Merch Store!We are also now found on YouTube- Lurk on YouTubeBackground Music Royalty and Copyright Free MusicIntro and Outro music purchased through  AudioJunglewith Music Broadcast License (1 Million)Send us a textSupport the show

Einon's Journal Summary: After finishing our work in the frozen wastes, we made our way back to the Freehold to make preparations for our final trek. I was delighted by the return of an old friend. Maxine found for us the supplies we would need. Kade tried to display our intentions to a dangerous group of fae. With a mysterious guide on our side, our walk into the mountains began. ------ Content Warning: Language ------ You can support The Critshow through our⁠⁠ Patreon⁠⁠ to get more weekly TTRPG Actual Play content, access to our discord community, and much more! Follow The Critshow on⁠⁠ twitter⁠⁠, join our⁠⁠ subreddit⁠⁠, and follow us on⁠⁠ Instagram⁠⁠. Get two free MotW mysteries and some Keeper tips from Rev by⁠⁠ signing up on our website⁠⁠! Check out what's coming up on our⁠⁠ monthly publication calendar⁠⁠. And don't forget to check out our wonderful⁠ ⁠sponsors⁠⁠! This episode of The Critshow featured Megan as Maxine Hollis, Rev as Arkady Atwater, Tass as Einon Kerning, and Jake as the GM This episode was edited and produced by Brandon (Rev) Wentz with music by Jake Pierle. Learn more about your ad choices. Visit megaphone.fm/adchoices

COURTSIDE MAVERICK feat. @xo.mariza_ & @louis.lit We're kicking off the new year with the OG horny crew! Mariza comes by for a little after party reunion as we catch up with her and her latest move to Dallas. She tells us why El Paso men give her the ick and she tells us all about her throuple in paradise. Follow us on social media @AaronScenesAfterParty

In this episode of That Photography Girl, we're joined by the radiant and wildly talented Hope Taylor to talk about something photographers either love… or are slightly terrified of: same-day sneak peeks.But here's the hot take…Same-day sneak peeks aren't just a “nice touch.”They are a visibility engine. A referral magnet. A repeat-client creator. And honestly? One of the fastest ways to turn dreamy clients into lifelong hype-people for your brand.Hope breaks down:how she builds sneak peeks into her workflow without burning outwhy timing matters (the emotional high = the shareability high)what types of images to select for maximum impacthow sneak peeks create instant social proof + buzzhow this strategy has shaped her brand reputation over the yearsWe also talk about the reality behind it:balancing boundaries, editing efficiently, not feeling “behind,” and avoiding people-pleasing traps. Because yes, same-day sneak peeks can be magical… but they should also be sustainable. Key TakeawaysSame-day sneak peeks aren't about pressure. They're about intention + experienceDelivering images while emotions are fresh = organic reach you cannot buySneak peeks train clients to celebrate you, credit you, and share your work

Episode 156 Trials, Tribulations, and Triumphs with Kassidy Burns Watch Now https://youtu.be/xpeF6YTEKIQ Listen Now Description In this special episode of Finding Peaks, Chris sits down with Kassidy Burns, Peaks Recovery Centers' Community Outreach Specialist and a foundational voice in the growth of the organization, for an honest and deeply personal conversation about the journey behind the mission. Together, they reflect on how Peaks Recovery Centers found its way to Colorado, the challenges and triumphs along the way, and what it truly means to put people first. From trusting the process and walking through suffering, to balancing purpose-driven work with personal life, Chris and Kassidy share what it looks like to do the work—day after day—and show up as you are. This episode is about growth, resilience, and choosing to be better today than yesterday, even when the road isn't easy. Authentic moments, real conversations, and the heart behind Peaks—this is one you won't want to miss. Talking Points Introduction to the Show Meet Kassidy How PRC came to Colorado Trusting the process People first From professional to personal life Walking in suffering Doing the work Being better today than yesterday Showing up as you are Authentic moments that matter Final thoughts Quotes “Life is a journey and it is about making that next best choice to be better than we were yesterday”- Kassidy Burns Episode Transcripts

Ele nasceu em São Paulo e, aos dois anos, mudou-se com a família para Bebedouro, onde passou a infância. Começou a nadar aos quatro anos e, ainda criança, participou das primeiras competições. Em 1999 venceu uma etapa regional do Troféu Gustavo Borges, resultado que marcou seus anos na natação competitiva. Aos quatorze anos convenceu a mãe a deixá-lo mudar-se sozinho para Ribeirão Preto em busca do sonho olímpico. Alguns anos depois percebeu que seu futuro não seria nas piscinas e decidiu focar nos estudos para o vestibular. Ingressou na faculdade de medicina da USP de Ribeirão Preto, nadou pouco, mas praticou handebol e futebol. Após um ano sabático em Londres, onde trabalhou como bike courier, voltou ao Brasil, concluiu a faculdade e foi aprovado na residência de oftalmologia. Voltou a nadar e conheceu uma triatleta que despertou nele o interesse pela modalidade. Quando finalmente pôde comprar uma bicicleta, passou a treinar para o triathlon e estreou em 2013, em Pirassununga. No ano seguinte completou sua primeira maratona e também seu primeiro meio Ironman. Em 2015 concluiu a residência e passou mais um ano sabático, desta vez na praia de Maresias. Motivado pelo triathlon, voltou decidido a iniciar uma nova residência, agora em Medicina do Esporte na UNIFESP. Simultaneamente ingressou no doutorado em fisiologia do exercício e passou a trabalhar com a seleção brasileira de natação. Em 2019 disputou seus primeiros campeonatos mundiais, de Ironman 70.3 em Nice e da ITU de Lausanne. Doutorado concluído, em 2021 foi convidado pelo amigo Victor Castello Branco a participar da criação da Z2 Foods, mesmo ano em que mudou-se para Curitiba para trabalhar no Club Athletico Paranaense. A falta de uma rotina que lhe permitisse manter seu estilo de vida praticando triathlon o levou a deixar o futebol e retornar a São Paulo, decidido a lançar o projeto Meu Doc. Aqui retomou o controle da própria agenda e viveu uma temporada marcante no triathlon, estreando em um Ironman, que concluiu abaixo de dez horas. Conquistou a terceira colocação no Ironman 70.3 de São Paulo, participou do Mundial de Ironman em Kona e estreou no Patagonman. Em 2023 correu a Maratona de Boston e venceu o Challenge Floripa entre os amadores. No ano seguinte registrou seu melhor tempo de maratona, em Tóquio, e iniciou o trabalho como docente no Centro Universitário São Camilo. Em 2025 alcançou sua melhor colocação em um Ironman, conquistando o segundo lugar no Japão, e recentemente correu 85 km em sua primeira backyard. Conosco aqui, o médico do esporte, doutor em fisiologia do exercício, médico da seleção brasileira de natação com três participações olímpicas, professor, empreendedor e criador do Meu Doc, que apesar de gostar mais da medicina do que do triathlon, não vive sem o esporte. Um triatleta amador de alta performance e maratonista, o paulistano Paulo José Gomes Puccinelli. Inspire-se! Um oferecimento @oakleybr  e @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.        

Boost Your Wellness Journey:The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peacehttps://rawfoodmealplanner.com/brain-reboot-plan/Revitalize Your Brain: A Lifestyle Approach for Women Over 50https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-programRESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Themhttps://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood.Key Modifiable Risk FactorsEducation: Low levels reduce cognitive reserve and increase dementia risk.Hearing loss: One billion young adults globally are at risk due to unsafe listening practices.Traumatic brain injury (TBI): High rates from sports, motor accidents, and intimate partner violence.Hypertension: One in 12 young adults is affected; rates higher among Black Americans and in LMICs.Alcohol use: Peaks in early 20s, linked to long-term brain changes.Obesity & physical inactivity: Both rising rapidly; linked to inflammation and cardiovascular risk.Smoking/vaping: 90% of daily smokers start before 26.Depression & social isolation: Peak in early 20s, linked to later ADRD (Alzheimer's disease and related dementias) risk.Diabetes: 4% prevalence in young adults; prediabetes affects 1 in 4.Environmental factors: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics.Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic HealthThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

-- On the Show -- Attorney General Pam Bondi deletes a tweet praising what she thought was Donald Trump's success after realizing the overdose data actually reflects declines under Joe Biden -- Dr Oz downplays vaccines and promotes vague wellness advice while ignoring evidence that flu shots reduce hospitalization even in weak match years -- Donald Trump pressures supporters to donate immediately by falsely claiming Democrats will steal imaginary tariff rebate money -- Donald Trump reposts praise from foreign troll accounts posing as MAGA supporters while railing against foreign interference -- Caroline Sunshine frames Donald Trump as a paternal authority who rewards and punishes states, saying Trump is "daddy" -- Megyn Kelly argues Trump's personal misconduct does not matter while minimizing documented sexual abuse and overstating his policy record -- Tomi Lahren attacks retired and seriously ill Joe Biden for taking a vacation while excusing Donald Trump's constant time off in office -- Karl Rove warns that fatigue with Donald Trump is spreading inside his own coalition ahead of the 2026 midterms -- On the Bonus Show: Trump says he's halting child care payments to Minnesota, SNAP bans on some junk food items set to begin, the key moments of 2025, and much more...

In this episode of F-Stop Collaborate and Listen, Matt Payne sits down with mountain photographer Scott Kranz to explore Scott's dramatic shift from a legal career to full-time outdoor photography in the Cascades. They dive into Scott's deep connection with Washington's mountains, especially the North Cascades, and the physical and mental challenges of documenting them. Scott shares insights from his massive projects—the 50 Peaks and Washington 100—to celebrate these landscapes and the effort required to capture their rugged beauty. The conversation also covers the importance of local passion projects, building relationships with brands, navigating risk and logistics in alpine photography, and Scott's process for curating his upcoming book, Cascade High, which blends storytelling, adventure, and meaningful imagery. If you're looking for inspiration around creative risk, project-building in photography, and the transformative power of the mountains, this episode won't disappoint. Resources and Links: Scott Kranz's Books Snow & Spire by John Scurlock Light on the Landscape by William Neill Support this podcast on Patreon Gina Danza (Wild Gina) Elizabeth Gadd Scott Rinckenberger Matt's book, "The Colorado Way" Watch the episode on YouTube

The Vassals of Kingsgrave return to the video game world to discuss the games they enjoyed playing in 2025 and look ahead to the new releases in 2026. Join Zach (Alias), Bing (Shoeshiner), Matt (blu3arm0r), Katie (Lady Griffin), and Zander … Continue reading →

visit: ➡️ https://raisingheights.com Hey guys, we'll be taking a break for the next two weeks so feel free to send comments, questions, and (if you're a member) send your Peaks & Pits in the member portal and we'll get to them next year! :) Thanks so much for your support and we hope you have a blessed Christmas and a Happy New Year! Support the show and get discounts on merch, and early/ad free episodes! Become a Member! visit: ➡️ https://raisingheights.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ele nasceu e cresceu em São Conrado, entre a praia e a montanha. Favorecido por essa geografia, aproveitava ao máximo seus dias entre o futebol de areia, o futevôlei, o surfe e as trilhas da Floresta da Tijuca. Desenvolveu desde cedo uma ligação natural com o esporte e com a vida ao ar livre. Jogou futebol nos times de base do Botafogo, intercalando com a corrida. Ainda adolescente, ingressou no atletismo pela Universidade Gama Filho e, aos 18 anos, já conciliava os treinos com o serviço militar. Seguiu o caminho natural, passando por todas as categorias do atletismo. Quando deixou o Exército, especializou-se nas distâncias de 5 e 10 mil metros, onde chegou ao seu limite. Foi aconselhado pelo seu então técnico a voltar a se dedicar aos estudos e a pensar em uma alternativa de carreira. Ele acatou o conselho e enquanto concluía sua formação, migrou para as corridas de rua. Formado, encontrou um novo horizonte quando foi incentivado pelo amigo e lenda do triathlon brasileiro, Alexandre Ribeiro, a participar do El Cruce de Los Andes em 2011. Como havia previsto o amigo, aquela experiência o transformou e iniciou ali uma trajetória que determinaria o rumo da sua carreira. A partir de então, acumulou vitórias emblemáticas em provas de 50, 80 e 100 quilômetros no Brasil e na América do Sul e foi duas vezes vice-campeão no El Cruce. Em 2019, foi também vice-campeão na Tahoe 100milhas e, no ano seguinte, venceu a One Hundred Brasil. Depois de uma década, decidiu se reinventar novamente e encerrou sua carreira como ultramaratonista para se dedicar, como amador, às maratonas e a compartilhar conhecimento e experiência com seus alunos. Conosco aqui, o ex-paraquedista do Exército, ex-corredor profissional eleito o melhor atleta de trilhas de 2013 pela revista Go Outside, educador físico, proprietário do Time Iaza, escalador de pódios, criador da #deixasofrer, um carioca apaixonado pela corrida, Iazaldir Feitoza Santana. Inspire-se! Um oferecimento @oakleybr  e @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.          

Topics and discussions for this weeks episode include: 22:30 - #DearRelentless 47:20 - The crew revisit the predictions they made in January 57:00 - 21 Savage attempts to unite Atlanta/ F the Streets movement 1:09:05 - Burna Boy's final tour stop in Toronto 1:14:15 - Timothee Chalamet rollout for new movie/ How do you react when non-black people use the N word? 1:42:30 - The airplane turbulence dilemma 1:52:05 - Jake Paul VS Anthony Joshua 2:07:30 - Can the crew do math?2:17:30 - Mucho's Kehlani theory 2:26:00 - Wiz Khalifa going to prison for weed in Romania/ Addiction issues2:36:05 - Nicki Minaj teams up with Erica Kirk??2:48:00 - Peaks and valleys of the past year Hosted on Acast. See acast.com/privacy for more information.

It's the last episode of 2025, and we take some time to reflect on how our holiday spirit is holding up, check in on New Year's Resolutions of years' past, recap some of our favorite moments of the year and wrap up 2025 with a pretty little holiday bow before we go OOO!!!EPISODE NOTES:Nobody Asked Me, But... (0:30)Jack is disturbed by Mary's dilation (3:23)Is our holiday spirit tapped out by now? (5:48)SNL's Christmas episode was a must-watch (14:15)The Elf on the Shelf hack we did not know about (15:46)Peaks and Pits presented by Wit's End Giftique (19:05)An update on the king bed debacle (20:16)Falling in love on Zillow (32:00)Last minute gifts presented by Hoffman Car Wash (41:54)Reflecting on resolutions from years' past (56:42)My favorite connections of the year: B.E.S.T. and Old Tavern Farm (1:07:56)Get a 90-day unlimited wash pass for your loved ones as the perfect stocking stuffer or last minute gift idea, and get a free ultimate wash for yourself with every $50 you spend. Visit hoffmancarwash.com and have the wash passes delivered directly to your phone for easy gifting.

Merry Nufflemas from Zlurpcast!  Zlurpcast Year-End Blood Bowl Extravaganza Ho ho ho and praise Nuffle! The Zlurpcast crew closes out the year with a jam-packed Nufflemas special, stuffed tighter than a Goblin in a sack. Tournament Graveyard Winter Solstice Tournament (Texas) Xtreme and the legendary Dwarves Da 40 Miners brave the cold and the casualty box deep in the Lone Star State. Armada Games Season Kickoff (Florida) Jonny P takes the actors known as the Middenheim Thespians to the pitch to open the Florida Blood Bowl season in style. Is Games Workshop Battling Zlurpcast? We've got BloodBowlPodcast.com. The ball is in your court, Wendy. Segment Return: Good Dwarf / Bad Dwarf Fan-favorite segment returns with a deep dive into Star Players. Spoiler alert: Main Guy… likes them now. Character growth is real. Fan Fiction Spotlight Get the scoop on Xtreme's Blood Bowl fan fiction epic: “The Big Ten Peaks” Follow the story and updates in the weekly newsletters. Zlurpcast: The Music The official Zlurpcast Spotify Playlist is live. https://open.spotify.com/playlist/7LXCNxz4gfpeJToXuISEEr?si=Ao5e6dzoQ72HopIBZBNnWQ Perfect background noise for painting minis, theory-crafting rosters, or plotting revenge blocks. Around the Old World New Years Bash Radikal Skills Swag Alert Level up your Blood Bowl style with the best gear from Charlie Victor Products. Because looking cool matters, even when you're getting surfed. Important Question What's the proper protocol for a first Blood Bowl date? Lunch with another coach at a tournament: acceptable? Awkward? Mandatory? We discuss. Like Subscribe Share Pledge your allegiance to the Zlurp Nation Praise Nuffle, roll sixes, and we'll see you pitch-side.

Send us a textWhat if your slump isn't the market—it's your process? We sat down with Peter Miller to unpack the habits that separate professional salespeople from order takers, and why a consistent mindset beats seasonal swings. From running five shed lots across multiple states to building a sold-out Shed Sales Summit, Peter shares practical strategies you can put to work this week: clear goals, ethical influence, tighter follow-up, and video content that actually drives walk-ins and online conversions.We dig into the real competition (hint: it's big-box and national marketplaces, not the lot next door) and how to win with speed, transparency, and service. Florida's winter surge highlights seasonality, but the bigger story is how the best dealers keep momentum through quiet months—shorter lead times, strong reviews, and a visible online presence supported by smart SEO, social clips, and consistent email. We also talk about the emotional roller coaster of sales, how to avoid getting jerked around by weekly numbers, and why classics like How to Win Friends and Influence People and the Little Red Book of Selling still outperform “shiny object” tactics.Peter opens up about programming the Shed Sales Summit with speakers who bring both inspiration and systems, plus why peer panels compress years of learning into hours. We share resources for sales training, community, and consulting, and make a strong case for hiring professional salespeople rather than “manning the lot.” If you're ready to turn critique into fuel, turn prospects into buyers, and turn buyers into promoters, this conversation is your blueprint.If this helped, follow the show, share it with a teammate, and leave a quick review. Got a sales habit you're changing this week? Tell us—we might feature your win on the next episode.For more information or to know more about the Shed Geek Podcast visit us at our website.Would you like to receive our weekly newsletter?  Sign up here.Follow us on Twitter, Instagram, Facebook, or YouTube at the handle @shedgeekpodcast.To be a guest on the Shed Geek Podcast visit our website and fill out the "Contact Us" form.To suggest show topics or ask questions you want answered email us at info@shedgeek.com.This episodes Sponsors:Studio Sponsor: Shed ProShed ChallengerShed SuiteIFABSolar Blaster

Ela nasceu e cresceu no interior de Minas Gerais. Viveu uma infância simples, onde os valores familiares e o exemplo dos pais formaram o seu caráter. Praticou balé, jazz e sapateado. Então, com 13 anos de idade, ao sair da escola, foi vítima de um sequestro que terminou dezessete agonizantes dias depois, um trauma que a transformaria para sempre. Seguiu com a vida de adolescente, aprendeu a lutar jiu-jítsu e, aos 16 anos, mudou-se para o Rio de Janeiro para concluir os estudos. Foi um período de mudanças e pouca atividade física. Ao entrar na faculdade, decidiu que era hora de voltar a se movimentar e passou a frequentar uma academia, onde descobriu o spinning. Em seguida, vieram as aulas de corrida, até que um professor a convidou para experimentar o triathlon. Precisaria nadar, algo que só havia experimentado na infância devido à bronquite severa. Iniciou os treinos em 2005 e desde a sua estreia, a paixão pela modalidade só aumentou. Trabalhou no mercado corporativo, casou-se e teve dois filhos enquanto levava um estilo de vida de triatleta. Dez anos após sua estreia, realizou o sonho de cruzar a linha de chegada de um Ironman 70.3. Em 2016, a violência no Rio a levou a uma decisão radical: mudou-se com a família para a Europa, onde o marido faria um MBA e onde proporcionariam uma vida mais tranquila aos filhos. Morando na Suíça, tiveram uma outra menina, e o marido passou a trabalhar na WADA (Agência Mundial Antidopagem). Ela se aproximou da psicoterapia, da educação positiva e do problema da dopagem no esporte. O esporte ocupava agora o centro da vida de toda família. Triathlon com os filhos, trainningcamps, amigos do Comitê Olímpico Internacional e os valores olímpicos, aquilo tudo a tocava profundamente. Depois da pandemia, já de volta ao Brasil, encontrou um cenário esportivo transformado: performances duvidosas, inversão de valores no triathlon, muita exposição de alguns atletas e pouca transparência. Ela própria foi prejudicada por atletas que seriam depois desclassificados. Sentiu revolta e propósito. Com o apoio da ABCD (Agência Brasileira de Controle de Dopagem), deu início ao movimento que chamou de Quero Ser Testado e, algum tempo depois, se transformou no Eu Jogo Limpo, que segue firme em sua missão: educar, proteger e transformar a cultura esportiva brasileira, difundindo valores simples e profundos: respeito, justiça, ética, responsabilidade e moral. Fazer o certo mesmo quando ninguém está olhando. Conosco aqui, a empresária, administradora com pós-graduação em Gestão de Pessoas formada em programação neurolinguística, ex-professora de catecismo, triatleta amadora e apaixonada, mãe dedicada que acredita que a vida é curta demais para ser vivida sem propósito. Uma defensora incansável da educação, da ética esportiva e dos valores inegociáveis do esporte, a alemparaibana Paula David Zamboni Rezende. Inspire-se! Um oferecimento @oakleybr  e @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.        

This week on the Long Island Tea Podcast, Sharon and Stacy are recapping a jam-packed week across the Island. They dive into organization updates and happenings at Discover Long Island, plus a full recap of the Tourism Awards Gala — an incredible night celebrating the hard work of the Discover Long Island team and our amazing partners who help make Long Island shine.Plus, the ladies are spilling the tea on our Spotify Wrapped, sharing an 18% rise in followers, a 999% increase in new listeners, a 66% growth in total audience, and a look at our top episode and top five listening countries — all thanks to our loyal Hot Tea listeners! ✨#ShowUsYourLongIslanderThis week's spotlight is on Long Island native Josh Shapiro, founder of Baseball Lifestyle 101 — a brand he launched at just 16 years old that has grown into a $150 million baseball apparel powerhouse. With new stores at Roosevelt Field and Tanger Outlets Riverhead, products sold in 750 Dick's Sporting Goods locations nationwide, and fan-favorite weekly drops like the Ice Cream Collection, Josh's journey from teen entrepreneur to nine-figure founder is a true Long Island success story.Know someone making waves? DM us or email spillthetea@discoverlongisland.com#LongIslandLifeFour Long Island Hospitals Ranked Among New York's Best for Maternity Care 2026U.S. News & World Report named four Long Island hospitals among New York's best for maternity care in 2026, recognizing standout maternal health outcomes, breastfeeding support, and patient-centered programs like TeamBirth.LIRR Unveils New High-Tech Ticket Machines Across Long IslandUpgraded ticket vending machines are rolling out to all 126 LIRR stations by summer, offering faster service, paper ticket sales, bill-change returns, reprints, and support in 10 languages.Iconic Mister Softee Coming to Miller PlaceA new Mister Softee location is opening in the Aliano Shopping Center on Route 25A, joining East Islip and Center Moriches for year-round sweet treats.NEW BLOG: Gift a Taste of Long Island This Holiday SeasonFrom North Fork Potato Chips and artisan chocolates to award-winning East End wines, nautical art from Gallery North, and official Discover Long Island merch, these local favorites make perfect holiday gifts. Shop at shop.discoverlongisland.com.Suffolk County 250th Passport Book Now AvailableThe Suffolk County 250th Passport Book is available on Amazon for $8.32 and as a free download at suffolk250.org, featuring historic sites, an interactive events map, and future audio-guide updates.Long Island Families Spread Holiday Cheer to TroopsThrough the Christmas Trees for Troops program, Long Islanders are sending trees, menorahs, care packages, and letters overseas — with more than 14,000 trees delivered over the years.#ThisWeekendOnLongIslandSponsored by East End Getaway — your go-to resource for all things happening on the East End.Friday, December 19• 2nd Annual Greenport Holiday Stroll & Night Market• Rockabilly Christmas at The SuffolkSaturday, December 20• Holiday Crafts & Letters to Santa in Greenport• Guided Tour at the Parrish Art MuseumPlan your weekend at eastendgetaway.com.#CelebriTEANetflix Hit The Beast Within Set on Long IslandThe chart-topping thriller is set in Oyster Bay, spotlighting Long Island as a suspense-filled backdrop.Prime Series Gravesend Films on Long IslandScenes filmed in Woodbury highlight Long Island's versatility as a go-to filming location.#TEAsersTune in NEXT WEEK for our Holiday Episode at the Northport Hotel!

This week, we're back at HQ recapping the third and final live show of the year on the third-to-final podcast of 2025. Jack also ranks his FOUR birthday meals he was treated to,  we discuss Martha Stewart's "best way" to eat a bagel, and preview an upcoming interview with Susan Hoffman from Wit's End Giftique.EPISODE NOTES:It's 67 in the office (0:27)A quick history of "The Tube" (0:50)Takeaways from the holiday live show (6:50)Elmo's toes (15:15)Peaks and Pits presented by Albany Mechanical Services (25:56)Jack went 4 birthday meals deep (38:03)Santa's Nice List is now called the "Very Good List" (53:40)Nobody Asked Jack, But... (1:09:19)It cost HOW MUCH to send a package to London? (1:17:32)Visit Wit's End Giftique this holiday season for a one-of-a-kind shopping experience with over 50,000 square feet of retail space to explore and find unique, special gifts for your loved ones. 

Ela começou a nadar com apenas dois anos, competiu pela primeira vez aos sete e, ainda adolescente, ingressou no Sport Club Corinthians Paulista, onde se firmou como fundista. Passou depois por alguns outros clubes, destacando-se nas provas de 800m e 1.500m. Em 2005, foi incentivada por seu técnico, que mais tarde se tornaria seu marido, a estrear na Travessia dos Fortes. Venceu não apenas o medo de nadar no mar, mas também a competição, inaugurando o que seria uma nova oportunidade de permanecer na natação e testar seu potencial nas maratonas aquáticas. A partir dali, o potencial se transformou em resultados. Em 2006, conquistou duas pratas no Campeonato Mundial de Águas Abertas. No Pan do Rio de Janeiro, em 2007, levou a prata nos 10 km; em 2008, estreou nos Jogos Olímpicos de Pequim, terminando em sétimo lugar; e, em 2009, viveu uma temporada histórica ao vencer nove das onze etapas do circuito mundial, conquistando a Copa do Mundo de Maratonas Aquáticas. No mesmo ano, garantiu o bronze no Mundial de Esportes Aquáticos, tornando-se a primeira nadadora brasileira a conquistar uma medalha na história da competição. Em 2011, nos Jogos Pan-Americanos, levou a prata e, no Mundial de 2013, alcançou o ápice com ouro nos 10 km, prata nos 5 km e bronze na prova por equipes. Em 2016, nos Jogos do Rio, conquistou o bronze na prova dos 10 km da maratona aquática, tornando-se a primeira brasileira a ganhar uma medalha olímpica na natação. Encerrou a carreira em 2017, ano do lançamento de sua biografia, e logo depois iniciou uma nova fase: junto com o marido, criou uma assessoria de natação em águas abertas e uma travessia que leva seu nome. Em 2021, fundou seu Instituto e, desde 2020, trabalha na agência VEGA Sports. Contudo, sua conquista mais festejada veio em 2021, com o nascimento de Lucca. Conosco de volta aqui, a ex-nadadora dona de uma história marcada por conquistas, reinvenção e legado, eleita a melhor nadadora de águas abertas do mundo em duas ocasiões, integrante do Hall da Fama Internacional da Maratona Aquática, comentarista da TV Globo, ícone da natação brasileira e triatleta em desenvolvimento, a paulistana Poliana Okimoto Cintra. Inspire-se! Um oferecimento @oakleybr  e @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.        

No guest this week, but we still wanted to throw an episode your way. No worries, this does not replace tomorrow's ep drop. Anyway, Rory, Mal, and Demaris debate who had the greatest peak in hip-hop between Nelly, 50 Cent, Lil Wayne, and Eminem. Plus, who had the best 3 album run of all-time, and would you rather have an insane peak like Fetty, or a consistent slept on career like Freddie Gibbs? #volume All lines provided by hardrock.betSee omnystudio.com/listener for privacy information.

AMT412's questioneers want to know why Innocent smoothies wear little woolly hats, how to increase someone's spice tolerance, whether someone making you a mixtape is definitely a sign of romantic interest, and what to do about similarly-named strangers using your email address. For more information about this episode, visit answermethispodcast.com/episode412 Got questions for us to answer, or feedback about an episode? Send them in writing or as a voice note to answermethispodcast@googlemail.com, or you can call 0208 123 5877 like the old days. AMT413 will be in your podfeed 24 December 2025, and halfway through the month you'll get an episode of our new feature Answer Us Back in your podfeed, full of your own contributions to AMT questions recent and ancient. Become a patron at patreon.com/answermethis to help with the continuing existence of AMT. All tiers get an ad-free version of the episode, plus bonus material each month, and our live video question-answering session Petty Problems which is next happening 18 January 2026; but spend a bit more and you get access to an RSS feed with ALL the AMT stuff EVER, including our entire back catalogue, our six themed albums, the retro AMTs, and every Bit of Crapp from the AMT App.  This episode is sponsored by Squarespace, the all in one platform for creating and running your online empire. Go to squarespace.com/answer, have a play around during the two-week free trial, and when you're ready to launch, get a 10% discount on your first purchase of a website or domain with the code ANSWER. Thanks to Naked Wines for sponsoring AMT, and for providing bottles straight from world-class winemakers, cutting out the middleman, delivered to your door. Head to nakedwines.co.uk/answer to get a £30 voucher on your first 6 pack, including free delivery.  Learn more about your ad choices. Visit megaphone.fm/adchoices