Podcasts about peaks

The Vassals of Kingsgrave dive into the start of a new trilogy by one of their favorite authors, Joe Abercrombie. Join Brett (White Raven), Greg (claudiusthefool), Alex (LuckyCharms), Zach (Alias), and Casey (blue-eyed-queen) as they review and discuss the first … Continue reading →

Desde a infância, a prática esportiva sempre ocupou um lugar central em sua vida. Praticava qualquer modalidade que tivesse oportunidade. Movido inicialmente por recomendações médicas para aliviar os sintomas da asma, encontrou na natação não apenas um tratamento eficaz, mas também uma paixão que moldaria não só sua juventude, mas toda a sua trajetória. Competitivo por natureza, destacou-se ainda criança em uma olimpíada intercolegial, o que o levou à equipe da AABB e, posteriormente, ao Flamengo, onde elevou o nível da sua natação, Nesse momento, decidiu abandonar o futebol para se dedicar exclusivamente à natação. Chegou ao pódio no revezamento 4x100 medley do Campeonato Brasileiro Juvenil e representou o Brasil em Macabiadas Pan-Americanas e Mundiais, experiências que consolidaram seu espírito esportivo. Na transição para a vida adulta, optou por deixar de lado a rotina intensa de treinos para aproveitar a juventude e mergulhar no curso de arquitetura. Porém, ao participar dos Jogos Universitários, voltou a se animar com o esporte e, após assistir a alguns nadadores participarem do primeiro triathlon Golden Cup, em 1984, sentiu vontade de experimentar a nova modalidade. Comprou uma Caloi 10, treinou por conta própria e passou a se divertir com o triathlon. Treinou com alguns dos melhores atletas da época e, ao lado de amigos, disputou provas em diversas regiões do país — foram anos de muito aprendizado e prazer. Após a formatura, no entanto, a dedicação integral ao trabalho interrompeu sua rotina esportiva. Na arquitetura, encontrou outra grande paixão. Com colegas de faculdade, fundou a RAF Arquitetura, escritório que segue em atividade até hoje. Casou-se, teve dois filhos e, ao lado da esposa, manteve um estilo de vida ativo. Correu uma meia maratona aos 40 anos e se dedicou ao vôlei de praia. Cansado das lesões, voltou à natação, onde percebeu que precisava de metas para manter o equilíbrio. Retomou os treinos com seu técnico de longa data, Alberto Klar, e teve que reaprender a nadar peito. Desde então, dedica-se com afinco à natação master, acumulando recordes nacionais e internacionais. Em 2021, conquistou o melhor tempo mundial nos 50 metros peito e, hoje, aos 60 anos, nada mais rápido do que aos 50. Conosco aqui, um dos nadadores de peito mais velozes do planeta, renomado arquiteto, exemplo de dedicação e disciplina, perfeccionista e flamenguista: o carioca Flávio Kelner. Inspire-se! Um oferecimento da Meia do Corredor Lupo Sport. Compre com desconto clicando aqui. @luposportoficial A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Eu convido você a conhecer a 2 Peaks Bikes, distribuidora oficial da Factor e Santa Cruz Bikes no Brasil. @2peaksbikes @2peaksbikesla SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.  

The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. Its a special Independence Day episode featuring our girl VOO. She tells us all about how she got started dancing in the Sun City, some wild club stories and we talk about good and bad times at the infamous Jaguars Gentleman's Club. Plus she tells us what she's up to nowadays including her brand new single life. Follow us on social media @AaronScenesAfterParty.

What happens when a woman who's lived like a "caged bird" for 25 years suddenly finds herself free? For Linda Magoon, freedom meant climbing mountains—specifically, all 48 of New Hampshire's 4,000-foot peaks.After decades in a controlling marriage where asking permission was the norm and independence was punished with silent treatments and anger, Linda reached what she calls her "tipping point" in her mid-50s. With the help of a crisis counselor, she realized she was experiencing domestic violence, even without physical abuse. Six months later, she was divorced and facing the terrifying prospect of creating a life entirely her own.That's when Linda rediscovered hiking. What started as a simple eight-mile solo trek became transformative medicine for her soul. Each summit conquered represented another step toward reclaiming her voice and identity. "The accomplishment of hiking a summit was in itself healing," she shares. Combined with a life-coaching program that introduced her to vision boards, affirmations, and the radical idea that it's okay to want things for yourself, Linda's mountain odyssey became the framework for her rebirth.The journey wasn't without challenges. Linda had to learn crucial distinctions between fear ("that small voice telling you you're not good enough") and instinct ("when your head, heart, and gut align"). She navigated solo hiking safety, extreme weather, and even the public shame when her ex-husband was later arrested for serious crimes. Through it all, the mountains offered perspective and healing.Today, Linda has transformed her experience into her book "Live Free and Hike: Finding Grace on 48 Summits" and recently embraced retirement with solo RV adventures. Her story reminds us that healing doesn't always come through traditional therapy—sometimes it arrives one step, one summit, one moment of freedom at a time.Want to hear more inspiring stories of transformation through travel? Subscribe to our podcast and share your own journey of finding freedom through exploration.Connect or follow Linda Magoon:https://lindamagoon.com/Facebook: https://www.facebook.com/profile.php?id=100090537038032Remote Trails RadioRemote Trails Radio is a laid-back and engaging podcast where two friends share...Listen on: Apple Podcasts SpotifySupport the showInstagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

Message by Tim Foot. https://lbcc.org

O esporte o acompanhou desde os primeiros anos — ainda nos tempos de escola, era daqueles alunos que se envolviam em tudo: das corridas de velocidade ao handebol, passando até pela patinação. Aos 11 anos, tornou-se sócio do Esporte Clube Pinheiros, onde mergulhou de vez no universo esportivo. Foi bicampeão paulista de handebol depois dedicou-se ao karatê Kyokushin, conquistando o título de vice-campeão brasileiro na faixa azul. Seu mestre deixou nele marcas indeléveis — como a filosofia do espírito de guerreiro, a disciplina e o desejo de superação. Nos anos 1990, antes da popularização do ecoturismo, explorava as trilhas e cavernas do PETAR, no sul do estado de São Paulo. Aquela conexão com a natureza e com o desconhecido despertou algo que ele ainda não sabia nomear, mas que viria a se tornar sua grande paixão esportiva: as corridas de aventura. Participou das icônicas Southern Traverse, em 1998, e do Eco-Challenge Bornéu, no ano 2000 — experiências que o marcaram não apenas pela exigência física, mas também pela complexidade emocional. Foi diretor técnico da Expedição Mata Atlântica nos anos de 1999 e 2000. Com a bagagem de quem viveu intensamente a linha de frente e os bastidores, decidiu transformar essa vivência em plataforma para outros atletas. Idealizou e conduziu a Brasil Wild, uma das corridas de aventura mais emblemáticas já realizadas no país. Entre 2005 e 2009, aliou cenários deslumbrantes a desafios técnicos, tornando seus eventos referência e símbolo de ousadia em um momento decisivo para a modalidade no Brasil. Seu olhar de organizador era ao mesmo tempo rigoroso e sensível — atento à experiência completa de atletas, comunidades e imprensa. Há seis anos, mudou-se com a família para Portugal, onde participou de dez meias maratonas como forma de conhecer diferentes cidades do país. Hoje, pratica padel e mantém alguns dias de natação por semana, buscando o equilíbrio e o bem-estar. Conosco aqui, ele que é formado em Direito, com pós-graduação em Administração, ex-proprietário da Pousada das Cavernas e guardião de memórias de jornadas selvagens que viveu e ajudou a criar — histórias que continuam ecoando nos corações e mentes de uma geração de aventureiros — o paulistano Júlio José Fantauzzi Pieroni. Inspire-se! Um oferecimento da Meia do Corredor Lupo Sport. Compre com desconto clicando aqui. @luposportoficial A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Eu convido você a conhecer a 2 Peaks Bikes, distribuidora oficial da Factor e Santa Cruz Bikes no Brasil. @2peaksbikes @2peaksbikesla SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.      

The global energy landscape is shifting right now. Geopolitical tensions in the Middle East, debates about peak oil demand, and waning support for climate action in some parts of the world are challenging long-held assumptions about the pace and scale of the energy transition. Confronting these complex challenges requires an understanding of the forces that drive energy markets and prices.  So where is global energy consumption headed? Are reports of oil's demise exaggerated? And as countries prioritize energy security and economic growth, what does "pragmatism" really mean for the energy transition? This week, Jason Bordoff speaks with Arjun Murti about the state of global energy markets and of the energy transition. Arjun is a partner with Veriten, an energy research and investment firm. He also publishes the Super-Spiked newsletter. Previously, Arjun served as co-director of Americas equity research for Goldman Sachs. Prior to that, he was a buy-side equity research analyst at J.P. Morgan Investment Management. He also serves on the Center on Global Energy Policy advisory board. Credits: Hosted by Jason Bordoff and Bill Loveless. Produced by Mary Catherine O'Connor, Caroline Pitman, and Kyu Lee. Engineering by Sean Marquand. Stephen Lacey is executive producer.

If 2025 has felt like climbing a mountain to you, we can officially say that we have reached the peak today and it's all downhill from here! Starting with plans for July 4th this weekend!  Bill's neighbor, Steve, climbed the equivalent of Mount Everest this weekend at the 29029 Everesting event in Jackson Hole, Wyoming this weekend! And he did it with just 3 weeks of training.  Dave's been thinking about getting back on his bike and with the Tour De France starting this weekend,...

Message by Daniel Susenbach. https://lbcc.org

Fluent Fiction - Catalan: Jordi's Journey: Finding Clarity on Montserrat's Peaks Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-06-28-22-34-02-ca Story Transcript:Ca: Jordi respirava profundament mentre pujava per la costa de Montserrat.En: Jordi was breathing deeply as he climbed the trail of Montserrat.Ca: El sentits estaven plens de la frescor del pi i els colors vius de les flors silvestres.En: His senses were filled with the freshness of the pines and the vivid colors of the wildflowers.Ca: Des de feia setmanes, havia sentit l'impuls d'escapar de l'oficina, de l'enrenou de la ciutat.En: For weeks, he had felt the urge to escape the office, the hustle and bustle of the city.Ca: La seva ment buscava una escapatòria, una manera de trobar-se a si mateix.En: His mind was searching for an escape, a way to find himself.Ca: Marta, la seva guia, caminava al seu costat.En: Marta, his guide, walked beside him.Ca: La seva veu suau i plena d'entusiasme explicava llegendes sobre la muntanya.En: Her gentle and enthusiastic voice explained legends about the mountain.Ca: "Montserrat és un lloc especial," deia ella, "amb els seus pics emblemàtics i l'aire de misteri que l'envolta des de fa segles.En: "Montserrat is a special place," she said, "with its iconic peaks and the aura of mystery that has surrounded it for centuries."Ca: "Tot i així, Jordi no podia deixar de pensar en el camí que tenien per davant.En: Even so, Jordi couldn't stop thinking about the path they had ahead of them.Ca: Se sentia insegur, preguntant-se si hauria d'optar per un sender més fàcil.En: He felt uncertain, wondering if he should choose an easier trail.Ca: "No sé si puc fer-ho," va confessar a Marta.En: "I don't know if I can do it," he confessed to Marta.Ca: Ella li va somriure amb confiança.En: She smiled at him confidently.Ca: "És natural sentir-se així.En: "It's natural to feel that way.Ca: Però et prometo que la vista des del cim valdrà la pena.En: But I promise you that the view from the top will be worth it.Ca: La vida està plena de camins difícils, però els desafiaments et fan créixer.En: Life is full of difficult paths, but challenges make you grow."Ca: "Al cap d'una estona, el grup va arribar a un encreuament.En: After a while, the group reached a crossroads.Ca: Un rètol indicava dos camins: un de senzill i un altre que s'enfilava empinat cap al cel.En: A sign indicated two paths: one easy and another that climbed steeply towards the sky.Ca: Jordi va restar dubtós per un moment, però en veure l'anhel en els ulls de Marta, va decidir prendre el camí difícil.En: Jordi stood doubtful for a moment, but seeing the eagerness in Marta's eyes, he decided to take the hard path.Ca: Cada pas va ser un repte, el sol d'estiu escalfava el seu cos, però la determinació el portava endavant.En: Every step was a challenge, the summer sun heated his body, but determination pushed him forward.Ca: A mida que ascendien, Marta l'animava, compartint històries sobre els pelegrins que havien cercat pau en aquella muntanya.En: As they ascended, Marta encouraged him, sharing stories about the pilgrims who had sought peace on that mountain.Ca: Finalment, des de dalt, Jordi es va aturar.En: Finally, from the top, Jordi stopped.Ca: La visió era espectacular.En: The view was spectacular.Ca: Les muntanyes s'estenien fins a l'horitzó, el món semblava petit i ple de possibilitats.En: The mountains stretched to the horizon, the world seemed small and full of possibilities.Ca: La serenitat del Monestir de Montserrat, apressant-se contra el cel blau, li va inspirar una sensació de pau i logro.En: The serenity of the Monestir de Montserrat, pressing against the blue sky, inspired him with a sense of peace and achievement.Ca: Amb un somriure, Jordi va girar-se cap a Marta.En: With a smile, Jordi turned to Marta.Ca: Sentia que podria conquerir qualsevol cosa.En: He felt he could conquer anything.Ca: La seva ànima estava més lleugera, i el camí deixava de ser només una ruta física, es convertia en un camí de descobriment.En: His soul was lighter, and the path ceased to be just a physical route; it became a path of discovery.Ca: Jordi havia trobat la seva resposta: el poder de l'aventura li havia donat la claredat i confiança que buscava.En: Jordi had found his answer: the power of adventure had given him the clarity and confidence he was seeking.Ca: Des d'aquell dia, va saber que qualsevol barrera podria ser superada, i que a vegades calia mirar més enllà de les zones de confort per trobar el que veritablement importa.En: From that day on, he knew that any barrier could be overcome, and that sometimes one must look beyond the comfort zones to find what truly matters. Vocabulary Words:trail: la costapine: el piwildflowers: les flors silvestreshustle and bustle: l'enrenouescape: l'escapatòriaguide: la guiavoice: la veulegend: la llegendapeaks: els picsaura: l'airemystery: el misterichallenge: el reptecrossroads: l'encreuamentsign: el rètolsteeply: empinatdetermination: la determinaciópilgrims: els pelegrinspeace: la pauview: la visióhorizon: l'horitzómonastery: el monestirserenity: la serenitatachievement: el logrosoul: l'ànimajourney: el camídiscovery: el descobrimentadventure: l'aventuraclarity: la claredatcomfort zones: les zones de confortbarrier: la barrera

Send us a textWhat would you do if you came face-to-face with a mountain lion in the darkness of a pre-dawn hike? For Kayla Girard, this heart-stopping encounter was just one chapter in her remarkable outdoor journey that's taken her from struggling to run a single mile to summiting some of Colorado's most challenging peaks.In this captivating conversation, Kayla reveals how she discovered her love for running later in life when she realized the secret was simply slowing down. This breakthrough has led her to complete races in 37 states so far on her quest to run a half or full marathon in all 50 states. Surprisingly, during back-to-back race weekends, she consistently performs better on day two—defying conventional wisdom about recovery and endurance.But it's Kayla's mountaineering adventures that truly showcase her resilience and determination. After moving to Colorado to become a ski instructor (where she unexpectedly met her husband), she fell in love with climbing the state's famous "14ers"—58 peaks exceeding 14,000 feet in elevation. These climbs require 4am starts, careful navigation, and constant vigilance against rapidly changing mountain weather and wildlife encounters.The podcast delivers two unforgettable survival stories: Kayla's terrifying standoff with a stalking mountain lion during her bachelorette celebration hike, and a harrowing night spent taking shelter in a mountainside cave after a snowstorm trapped her group in 12-degree temperatures. Her most valuable lesson? When you're in trouble in the backcountry, help doesn't arrive immediately—her rescue took over seven hours despite having cell service.Whether you're a runner looking for inspiration or simply someone who appreciates tales of adventure and human endurance, Kayla's journey shows how pushing beyond your comfort zone creates not just accomplishments but also profound connections with fellow adventurers who share these life-changing experiences. Ready to lace up your shoes or pack your hiking boots?https://www.instagram.com/alyakg/ Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20 https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AEhttps://rnwy.life code: OTNH15https://jambar.com code: CARLA20

Well, that's it done. Another year of teaching in the bag. This week we reflect on the amazing peaks and difficult pits we encountered this year. Sit back, relax and enjoy!   Follow Laura on TikTok and Instagram Follow David on TikTok and Instagram   Check out our website insidevoices.co.uk

Meu convidado cresceu em uma casa onde a disciplina e o esporte faziam parte do dia a dia, ele e os irmãos aprenderam a nadar com o próprio pai, que os despertava ao amanhecer para fazê-los correr, fazer flexões, barras e abdominais. Em meio a torneios caseiros de pingue-pongue e pedaladas pelas ruas do bairro, foi desenvolvendo uma paixão pelo movimento — fosse no voleibol escolar ou nas primeiras piscinas que frequentou em São Bernardo, Mogi e São Paulo. Apesar de se considerar um nadador mediano no estilo costas, esteve sob a orientação de bons técnicos, que mais tarde se tornaram fonte de inspiração para que ele se tornasse professor. Formou-se em Educação Física e, ao longo de uma longeva carreira, teve passagens marcantes por importantes instituições, como o Minas Tênis Clube, o Esporte Clube Pinheiros, o SESI e o Grêmio Náutico União. Sua experiência inclui diversas participações na seleção brasileira de natação, com a primeira convocação para o Sul-Americano Juvenil em 1995. Em 2016, integrou a comissão técnica do Brasil nos Jogos Olímpicos do Rio de Janeiro, mesmo ano em que foi eleito o melhor treinador do ano pelo canal Best Swimming. Foi professor universitário, palestrante e membro de conselhos técnicos. Ao longo de mais de quatro décadas de dedicação à natação, revelou e lapidou inúmeros talentos que chegaram às principais seleções do país e, hoje, vê com orgulho muitos de seus ex-atletas atuando como profissionais do esporte. Conosco aqui, um dos mais relevantes treinadores brasileiros de natação, frequentemente homenageado por sua contribuição ao esporte, nadante master, cicloviajante, enxadrista e, acima de tudo, um apaixonado pela natação — o santo-andreense Mirco Cevales. Inspire-se! A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Eu convido você a conhecer a 2 Peaks Bikes, distribuidora oficial da Factor e Santa Cruz Bikes no Brasil. @2peaksbikes @2peaksbikesla Um oferecimento da Meia do Corredor Lupo Sport. Compre com desconto clicando aqui. @luposportoficial SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.      

Send us a textWhat happens when personal tragedy becomes the catalyst for extraordinary Business vision? Holly Hull's journey as the founder and CEO of Corporate Peaks Group reveals exactly that transformative alchemy.Holly joins us to share how losing her father to a freak wave accident fundamentally reshaped her outlook on life and business. Rather than being crushed by grief, she channeled this devastating experience into a Carpe Diem philosophy that drives everything she does. "Buckle up" became her mantra – a warning that the journey ahead would be challenging but beautiful.Within the MICE (Meetings, Incentives, Conferences and Events) industry, Corporate Peaks stands apart through its human-first philosophy. Holly has reimagined corporate events beyond mere "jollies" into transformative experiences where executives can disconnect from technology and reconnect with themselves, their teams, and the natural world around them. From sunset hikes up Mount Ouzon to carefully crafted team-building experiences, her company creates environments where creativity flourishes and genuine connection happens.The most surprising insight? How Holly's business philosophy directly reflects her personal values. She protects her Wednesdays for family time, leaving her phone behind to be fully present with her children. This commitment to walking her talk distinguishes her leadership style – she genuinely understands the value of presence in a distracted world because she practices it herself.Whether you're an entrepreneur seeking inspiration, a leader looking to enhance team connection, or simply fascinated by human resilience, Holly's story offers precious wisdom. Connect with Corporate Peaks to discover how mountain views and nature's challenges might just unlock your team's untapped potential.Tune in next week for more stories of 'Distinction & Genius' from The Good Listening To Show 'Clearing'. If you would like to be my Guest too then you can find out HOW via the different 'series strands' at 'The Good Listening To Show' website. Show Website: https://www.thegoodlisteningtoshow.com You can email me about the Show: chris@secondcurve.uk Twitter thatchrisgrimes LinkedIn https://www.linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach/ FaceBook Group: https://www.facebook.com/groups/842056403204860 Don't forget to SUBSCRIBE & REVIEW wherever you get your Podcasts :) Thanks for listening!

This week we clean our garage and find some old treasures that Elizabeth decides to Ebay. We find out why Elizabeth has beef with a popular home organizing duo, continue our obsession with ⁠Trainwell⁠, reveal the finest dining options Boise Idaho has to offer, go cherry picking, hitch a ride on an 18 wheeler, and give an update on Nobody's News / Life stuff. It's all covered on this week's Nobody's Listening, Right? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  Support NLR: join trainwell Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/NobodysListeningRight Brooklyn Bedding Get 30% off → go to → BrooklynBedding.com ← and use promo code: NLR at checkout Join Patreon for bonus episodes! Buy the Merch! Find us on Instagram Find us on TikTok⁠⁠ Watch us on YouTube Shop our recommendations Here ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Chapters 00:00 Intro 03:53 Brooklyn Bedding AD 06:55 Madame Alexander Dolls 18:26 Trainwell Update 20:53 Andy Is A Big Shot 23:18 Organizing For Real Live Vs The Home Edit 26:43 Boise Trip 29:32 Bananas Bananas Bananas 34:35 Cherry Picking 37:35 The Hampton Inn Meridian Idaho 40:53 Texas Roadhouse 41:47 Life Update 44:27 Nobody's News Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textIn this episode we talk with Dr. Tracee Metcalfe about:Being the medical doctor on summit teams on Everest and other expeditionsHer own journey into mountaineering and climbing the highest peaksThe difficulties of navigating nutrition and hydration in extreme conditionsDr. Tracee Metcalfe is a distinguished internal medicine physician and an accomplished high-altitude mountaineer. She has achieved the extraordinary feat of summiting all fourteen of the world's peaks exceeding 8,000 meters, including Annapurna, K2, and Nanga Parbat. Born in Southern California, her passion for climbing was sparked after moving to Colorado, where she immersed herself in the state's renowned 14,000-foot peaks.Her medical career became intertwined with her love for the mountains during her time with the National Park Service on Denali, Alaska, where she provided medical assistance and participated in rescue operations. This experience paved the way for her role as an expedition doctor on major Himalayan peaks such as Manaslu, Everest, Makalu, and Cho Oyu.Dr. Metcalfe is known for sharing insights into overcoming personal challenges and empowering women through mountaineering-based leadership training and community service. Her journey highlights the intersections of medicine, mountaineering, and mentorship, and she has made significant contributions to both the medical field and the climbing communityPlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Tracee:Instagram: www.instagram.com/mountainmd13/Web: https://traceelmetcalfe.com/Mentioned:Cozy Earth: www.cozyearth.com1 Week Real Food, Real Quick Meal Plan: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/Dr. Stacy Sims: https://nutritional-revolution.com/podcasts/dr-stacy-sims/David Goggins, "Can't Hurt Me": https://amzn.to/3T3S81BGarmin InReach: https://amzn.to/4k0FsmZGU Chews: https://amzn.to/3HVZLoeSkratch Labs Electrolyte Hydration Powder: https://amzn.to/4kYM3QeCompression Boots: https://amzn.to/43Y6G9eLaughing Cow Cheese: https://amzn.to/4ehVLujMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Message by Matt Wright. https://lbcc.org

In this clinically focused episode, Chris Burns welcomes back Peaks Recovery Centers' Clinical Director, Dr. Marissa Prince, and is joined by Primary Therapist Andrea Yockel to explore the clinical framework at Peaks. From team insights and a look inside the PRC curriculum to reflections on social trends in treatment and the importance of turning inward, this conversation is rooted in what it means to provide meaningful care. Thank you to Dr. Prince and Andrea for sharing your expertise and continuing to disrupt the industry through a commitment to clinical excellence.

Welcome to Night Blooming Jasmine! A limited-series podcast exploring the spiritual, emotional, and cultural impact of Twin Peaks and the visionary work of David Lynch. Hosted by Sofia Mella, this season weaves personal narrative, film history, and philosophical reflection into a lyrical tribute to the mystery, beauty, and darkness at the heart of Twin Peaks. Part memoir, part meditation, part pop culture deep dive—this is a podcast for dreamers, seekers, and Peaks freaks.Join This Body Patreon!

Durante as férias de verão, ela adorava passar horas no mar com seu pai — tanto que sua mãe costumava dizer que ela quase aprendeu a nadar antes de andar. Depois da escola, brincava na rua, pedalava, jogava bola e subia em árvores. Inquieta por natureza, aos sete anos foi levada à piscina para tratar sua bronquite asmática. A água fria não a incomodava, desde que pudesse brincar na piscina após as aulas. Quando passou da escolinha para os treinos com a equipe do clube, o prazer dos momentos na água transformou-se em trauma quando, aos doze anos, duas competições mal-sucedidas a afastaram das piscinas. Foi quando aprendeu que errar era inaceitável. Levada então pelos pais a praticar balé clássico — como forma de corrigir sua postura —, enfrentou uma nova forma de pressão psicológica: “Eu me via no enorme espelho do estúdio, desengonçada, tentando performar uma graça que nunca foi minha.” Ainda assim, frequentou as aulas por cerca de três anos. Ao ingressar no 2º grau, passou a se dedicar exclusivamente aos estudos, e o esporte limitou-se às aulas de educação física. Suas prioridades passaram a ser a faculdade, depois o casamento, o trabalho e os filhos. Até então, sua trajetória fora marcada por renúncias constantes — algumas voluntárias, outras não —, mas sempre com o intuito de atender às expectativas alheias. Essas renúncias geraram inquietações e questionamentos profundos. Aos 32 anos, divorciada e com dores nas costas, ouviu de um médico: volte a nadar. Era 1987. Nas piscinas, redescobriu sensações que julgava esquecidas. A água lhe devolveu algo que nem sabia ter perdido: o direito ao prazer sem perfeição. Um ano depois, enfrentou sua primeira competição. Apreensiva diante de sensações que a remetiam à infância, chegou atrasada, errou na largada, mas, mesmo assim, terminou com uma medalha nos 800m livres. Aquela experiência lhe mostrou que era possível falhar e ainda assim ser reconhecida. Foi o início do rompimento de suas primeiras amarras psicológicas. Ela descobriu que, além de gostar de nadar, também gostava de competir. Continuou participando de campeonatos e de algumas travessias. Em 1990, decidiu entrar em uma prova de triathlon. A sensação ao cruzar a linha de chegada a levou a querer participar da próxima prova. Melhor preparada, adorou a experiência e, dali em diante, nunca mais abandonou o esporte. Pouco a pouco, viu o corpo se fortalecer e a mente se aquietar. A modalidade, a princípio um esforço solitário, revelou-se uma poderosa ferramenta de autoconhecimento, resiliência e prazer. Em 1994, participou do Meio Ironman de Porto Seguro e, no ano seguinte, do seu primeiro Mundial de Ironman, no Havaí. O esporte passou a ser seu norte: um refúgio de ordem, superação e silêncio — o mesmo silêncio que, na infância, já buscava para organizar os sentimentos. Descobriu que o esporte não exigia perfeição, apenas coragem para continuar. No esporte, encontrou um campo fértil para ressignificar diverso conceitos. Conosco aqui, a pedagoga e triatleta que, entre as 12 provas de Ironman que disputou, esteve presente em 5 edições do Mundial do Havaí. Sua trajetória mostra que o esporte não é um capítulo à parte da vida, mas um fio condutor capaz de reorganizar, fortalecer e dar sentido à existência. Autora do livro A vida começa aos 40… ou quando você quiser, a primeira brasileira a participar do Ultraman do Havaí, a curitibana Marise Junqueira Nunes. Inspire-se! Um oferecimento da Meia do Corredor Lupo Sport. Compre com desconto clicando aqui. @luposportoficial A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Eu convido você a conhecer a 2 Peaks Bikes, distribuidora oficial da Factor e Santa Cruz Bikes no Brasil. @2peaksbikes @2peaksbikesla SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.    

Braxton McCoy and "Lawrence of Iowarabia" drop by the virtual bar to discuss their new business venture into the beef industry with Pasture Peaks Farms. We discussed processing, the marketing gimmicks you see on packaging, origins of big box store beef, grading of beef, barriers to entry into the American beef market, what makes a good beef cow and how can you tell, plus much, much more. Grab a glass! 

PREVIEW MARS: Colleague Bob Zimmerman reports on the Curiosity images of the many odd, eery, sharo-toothed peaks it passes on the ascent of Mt. Sharp. More later. 1951

The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. Peep the brand new episode featuring the one and only El Paso Foos! As he comes on reveals the face behind the instagram account and we chop it up and get to know him. He tells us about his early success in the music scene and his transition to talent management plus he names some of the best artists in the Sun City. Follow us on social media @AaronScenesAfterParty

Brethren, this Short Talk Bulletin Podcast episode was written by Bro Stewart M. Pollard, and first published in October 1979. At a conference of Grand Masters, a request was fielded by the MSA to provide real and timely information about membership retention. Here, we find just such a discussion. Enjoy, and do share this and […]

WIP Morning Show host Rhea Hughes joins the WIP Midday Show to talk about the Phillies. Particularly reacting to the recent hot streak and reminding fans it's a long season with a lot of peaks and valleys. As well as, Zack Wheeler retirement rumors, pitching shining and more!

Message by Tim Foot. https://lbcc.org

No Agenda Episode 1773 - "Two Beards" "Two Beards" Executive Producers: Dame Deanna Beacon of Good Hart Sir Erik the Unfiltered of Good Hart Sam Hamade Troy Walters Sir Chris of Billerica Sir Tified Maverick of the Peaks and Polders Baronetess Kelly Amzi Meier Associate Executive Producers: Angel Young Sir Stuart Daniela Pompeu Sir Donald of Calgary Anonymous Spirit of the Northwood's Smokin' hot wife Amy Lynn Jen the Coffee lady Sir "Mountain Man" of the Big Sky Linda Lu—Duchess of Jobs and writer of winning resumes PhD's: Erik Bauss Deanna Bauss Sam Hamade Troy Walters Chris Kearns Joep van der Put Become a member of the 1774 Club, support the show here Boost us with with Podcasting 2.0 Certified apps: Podverse - Podfriend - Breez - Sphinx - Podstation - Curiocaster - Fountain Knights & Dames Deanna > Dame Deanna Beacon of Good Hart Erik > Sir Erik the Unfiltered of Good Hart Chris Kearns > Sir Chris of Billerica Joep van der Put > Sir Tified Maverick of the Peaks and Polders Paul LePiane > Sir "Mountain Man" of the Big Sky Sir Preston, Knight of C.S Art By: Blue Acorn End of Show Mixes: Neal Jones - Ben Twonesend - Jeffrey Crokey Engineering, Stream Management & Wizardry Mark van Dijk - Systems Master Ryan Bemrose - Program Director Back Office Jae Dvorak Chapters: Dreb Scott Clip Custodian: Neal Jones Clip Collectors: Steve Jones & Dave Ackerman NEW: and soon on Netflix: Animated No Agenda Sign Up for the newsletter No Agenda Peerage ShowNotes Archive of links and Assets (clips etc) 1773.noagendanotes.com Directory Archive of Shownotes (includes all audio and video assets used) archive.noagendanotes.com RSS Podcast Feed Full Summaries in PDF No Agenda Lite in opus format Last Modified 06/15/2025 16:43:57This page created with the FreedomController Last Modified 06/15/2025 16:43:57 by Freedom Controller

Ele ingressou no triathlon graças ao incentivo do tio e, durante os primeiros 15 anos, dedicou-se às provas curtas. Sua estreia em uma prova de Ironman em 2009, foi motivada por um boato sobre a eventual mudança de local do Mundial de Kona e veio acompanhada do título de campeão amador do Ironman Brasil — o passaporte para sua primeira experiência no mundial naquele mesmo ano. No ano seguinte, com uma preparação minuciosa, conquistou o título de campeão da sua faixa etária e o vice-campeonato mundial amador no Havaí. Após uma breve incursão como profissional, encerrou sua carreira em 2016, com 12 participações em provas na distâncias de Ironman. A paixão pelo esporte seguiu viva — estudou a corrida no Quênia, subiu o Aconcágua, nadou a 14 Bis e voltou a competir em provas de triathlon a partir de 2019. Desde então, venceu, como amador, diversas etapas do Troféu Brasil e provas no interior paulista. No ano passado, participou da desafiadora Leadville 100 milhas. Meu outro convidado, nascido em Minas Gerais e criado em uma fazenda, destacou-se desde cedo pela disciplina. Formado em Administração pela FGV, construiu uma trajetória de sucesso no mercado financeiro. Iniciou na corrida em 2010, participou da Comrades Marathon apenas dois anos depois e soma 14 maratonas no currículo. Em 2014, estreou no triathlon e, desde então, participou de 22 provas de Ironman, incluindo sete edições do Mundial do Havaí. Neste episódio, dois triatletas de alta performance que compartilham o gosto pelo desafio, valorizam a disciplina ao extremo e escolheram dedicar-se incansavelmente ao esporte: o engenheiro e industrial lemense Ciro Violin, e o empresário e publisher paraisense, Pedro Luiz Cerize. Inspire-se! Um oferecimento da Meia do Corredor Lupo Sport. Compre com desconto clicando aqui. @luposportoficial   A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Eu convido você a conhecer a 2 Peaks Bikes, distribuidora oficial da Factor e Santa Cruz Bikes no Brasil. @2peaksbikes @2peaksbikesla SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.      

Grab your swords and shields and your favorite copy of a game of thrones as three OG Vassals discuss the beginnings of a new series. Join Zander (the lord Baron), Noah (npops), and Bina (bina007), as the three introduce a … Continue reading →

The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. The boyz are back with another episode! And on this one we feature the return of Louyah! Who comes on talks about his first time in Mexico, his latest Dive Bar Tour run and new projects he's been working on. Plus his tour manager comes on and gives him hell and he shares some crazy stories from his tour! Follow us on social media @AaronScenesAfterParty

What if simply gazing at the moon could help you calm your anxiety?In this gentle yet grounding meditation aligned with June's Strawberry Moon, you'll be guided to connect with the natural world around you and slow your breath—helping you release mental overwhelm and foster inner resilience.Through this full moon practice, you'll discover:- How to create a calming ritual that supports your mental health- Techniques to release anxiety using breath, sound, and scent awareness- A powerful sense of connection—to yourself, to nature, and to human historyPress play and give yourself space to soften your edges, breathe with intention, and realign with peace.Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

In this episode of the OutThere Colorado Podcast, Spencer and Seth chat about three more moose attacks that took place in recent days, a fall from a 14,000-foot peak, trail work taking place on the state's 14ers, the name change of an iconic landmark, updates related to a southern Colorado ski area, and more. Plus, a high-country dining recommendation.

Message by Matt Hessel. https://lbcc.org

VISIT ➡️ https://raisingheights.com Join Zach and Tori on this episode of Raising Heights as they dive into their Peaks & Pits - including tales from their recent camping trips, Tori's chronic teeth pain and her preparations for a 10K run, Josiah's potty training journey, and the challenges of raising young children. Zach and Tori share you comments and MEMBER highlights.  Help us name the new current events segment of our show! 00:00 Introduction 00:26 Allergy Struggles and Sympathy Tactics 01:25 Dental Woes and Weight Loss Tips 02:47 10K Training and Walking Adventures 05:48 Fishing Fun with Jackson 10:44 Camping Concerns and Family Dynamics 16:05 Current Events: The Heights Report? 21:46 Moms and Health Awareness 22:21 COVID Vaccine Controversies 23:30 Vaccine Skepticism and Public Trust 24:37 Current Events: Sesame Street and Lilo & Stitch 25:57 Shoutouts and Membership Perks 31:00 Potty Training Tips and Stories 39:56 Camping Trip Preparations 42:21 Merchandise and Summer Plans BECOME A MEMBER! https://raisingheights.com SPONSORS: https://zocdoc.com/raisingheights Learn more about your ad choices. Visit megaphone.fm/adchoices

We just dropped our 80th(!!) exclusive episode of Muriel's Murders! Plus we lost count of how many exclusive non-true crime episodes of the podcast Formerly Known As Hella. Presented here, for you listening pleasure are intros to a handful of our recent masterpieces all available on Patreon and Spotify. As our regular listeners know, we don't have ads - so the only way we can afford to make this show is because you subscribe on Patreon or Spotify - you throw us $5 a month (or more) and we give you extra episodes (three a month to be exact).If you don't want another subscription all up in your bush, you can also buy access to single episodes over on Patreon.Or if you don't want any of this, but you really wanna see us shine, here's an easy peasy way to buy us a round of drinks. Cool, sick, peace be with you, see you soon and THANK YOU FOR SUBSCRIBING WE LOVE YOUHit us up on YouTube.Hit us up on Instagram.Hit us up on TikTok.Subscribe to our Free Substack to get new episodes emailed to you directly.Researched, written and hosted by Muriel.Produced and co-hosted by Nick.Info: www.murielsmurders.com

In this episode, I had the honor of interviewing Tia Banks, an inspiring resilience coach, speaker, and mountaineer. She shared her powerful journey from childhood struggles to professional sports, depression, and ultimately personal transformation through nature and mindset work. After overcoming injury and climbing volcanic peaks, she now helps students and educators build resilience through her Mind Over Mountains tour, breathing techniques, and Summit Saturday hikes. Her story is a masterclass in perseverance and purpose.Follow Tia on Instagram HEREConnect on her website HEREFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

Message by Matt Hessel. https://lbcc.org

Die Europäische Weltraumorganisation eröffnet eine Niederlassung in der Schweiz. Ausserdem: Eine Impfung soll helfen, den "Tripper" endlich auszurotten. Und: Unsere Persönlichkeit verändert sich ein Leben lang. In diesen Tagen feiert die Europäische Weltraumorganisation ihr 50-jähriges Bestehen. Und das Gründungsmitglied Schweiz erhält ein besonderes Geschenk: die ESA eröffnet am Paul-Scherrer-Institut eine Niederlassung. Ist das ein grosser Schritt für das Forschungsland Schweiz? Wie verträgt sich das mit den Kürzungen, die der Bundesrat für die Forschung vorsieht? Und warum eigentlich hat die ESA das PSI für sein neues Büro ausgewählt? Autor: Christian von Burg Meldungen: Abbauprodukt Trifluoressigsäure (TFA) wird als fortpflanzungsgefährdend und umweltkritisch eingestuft Tomate mit einer natürlich vorkommenden Resistenz wird patentiert Wie ein Habicht sich eine Ampel für die Jagd zunutze machte Autorin: Irène Dietschi Gonorrhoe - auch bekannt als "Tripper" - zählt zu den sexuell übertragbaren Krankheiten. Sie zirkuliert vor allem unter Menschen, die sexuell sehr aktiv sind und den Partner, die Partnerin häufig wechseln. Seit rund einem Jahrzehnt versuchen Ärzte und Ärztinnen, Infizierte durch intensives Testen möglichst früh zu erkennen und die Krankheit so einzudämmen - leider erfolglos. Drum versucht Grossbritannien nun einen neuen Weg: in Bälde soll man sich gegen Gonorrhoe impfen lassen können. Was bringt das? Autorin: Katrin Zöfel "So ist sie halt" oder "Der ändert sich nicht mehr": schaut man sich die Forschung zur Persönlichkeitsentwicklung an, dann stimmen diese lapidaren Anmerkungen in aller Regel nicht. Unsere Persönlichkeit wandelt sich ein Leben lang - und zwar erstaunlich deutlich noch im Alter: Viele Menschen werden um die 70 herum verträglicher, ausgeglichener, weniger narzisstisch und: humorvoller. Autorin: Katharina Bochsler Links: ETH-Forscher und früherer NASA-Forschungsleiter Thomas Zurbuchen im Interview zur ESA-Präsenz in der Schweiz: srf.ch/radio-srf-1/neues-esa-innovationszentrum-zurbuchen-ohne-die-schweiz-hebt-keine-europaeische-rakete-ab nano-Beitrag zum 50. Geburtstag der ESA: 3sat.de/wissen/nano/250528-beitrag-esa-jubilaeum-weltraum-mission-forschung-nano-100.html Einstufung von TFA als fortpflanzungsgefährdend und umweltkritisch: bfr.bund.de/presseinformation/trifluoressigsaeure-tfa-bewertung-fuer-einstufung-in-neue-gefahrenklassen-vorgelegt/ Umstrittenes Patent auf Tomate: register.epo.org/application?lng=de&number=EP18727798 Kluger Falke: frontiersin.org/journals/ethology/articles/10.3389/fetho.2025.1539103/full#f1 Impfung gegen "Tripper": england.nhs.uk/2025/05/nhs-and-local-government-to-roll-out-world-first-vaccine-programme-to-prevent-gonorrhoea/ Nationales Programm zur Prävention von sexuell übetragbaren Infektionen: bag.admin.ch/bag/de/home/strategie-und-politik/nationale-gesundheitsstrategien/nationales-programm-hiv-hep-sti-naps.html Studie der Universität Zürich zum Einfluss der Mitstudierenden auf unsere Persönlichkeit: direct.mit.edu/rest/article-abstract/doi/10.1162/rest_a_01557/127733/Peers-Affect-Personality-Development?redirectedFrom=fulltext Persönlichkeitsveränderungen über die Lebensspanne (PrePrint): osf.io/preprints/psyarxiv/ht93m_v1 Die beiden ausgeprägten Peaks der Persönlichkeitsveränderung: psycnet.apa.org/doiLanding?doi=10.1037%2Fa0036863 "SRF Wissen" zu Persönlichkeitsveränderungen: srf.ch/audio/srf-wissen/unsere-persoenlichkeit-wie-wir-sind-und-anders-werden?id=AUDI20250523_NR_0004

This week on The Mother Daze, we're two little sickies sniffling our way through the chaos. There's some diarrhea (because of course there is), more Slim Shady dreams, Britney dance moves, and all the usual unfiltered real talk. Teresa's hit the 25-week mark and may have tried to sneak a peek for any signs of baby bits , while Sarah—9 months pregnant and unstoppable—went to a bowling party and annihilated everyone in sight. We're diving into old wives' tales about gender predictions based on your hands (yep, apparently that's a thing), plus a deep spiral into the nesting vortex—baby clothes galore! It's messy and wild, as per the norm. Resource links: Oso & Me Sapling Child SUMMER and STORM Grown This episode is proudly sponsored by Hungryroot, Storyworth and OSEA! Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Vassals get wasted on blue wine and gate crash the House of the Undying. Join them for a special performance of “Daenerys IV” from George R. R. Martin's A Clash of Kings. And stop by the smoking rubble afterwards for … Continue reading →

Matt Hessel begins Part 3 of The Peaks of Paradox: a message series through the Sermon on the Mount.https://lbcc.org

In this episode, Tina Tower dives into the pros and cons of evergreen vs. live launched courses for online business owners. She shares her personal experience, industry benchmarks, and tips for choosing the best strategy for your course business—along with ideas for hybrid approaches that blend the best of both worlds. Key Topics Covered: What is Evergreen vs. Live Launch? Evergreen programs are always available and rely on automated marketing, with the goal of creating consistent, scalable revenue. Live launches are time-bound events with open/close cart periods, featuring high-energy events like webinars or challenges that drive urgency. Pros & Cons of Live Launches Pros: Electric, high-energy atmosphere that boosts conversion. Easier to create urgency (FOMO) and momentum. Great for building community and getting real-time feedback. Higher conversion rates (e.g., 30% for webinars). Ideal for validating new offers. Cons: Time-consuming and emotionally intense. Peaks and valleys in revenue can make forecasting critical. Risk of burnout if launching too often. Requires constant creativity to keep launches fresh. Pros & Cons of Evergreen Pros: Potential for more freedom and consistent, scalable income. Better suited for those who prefer steady, predictable workflows. Excellent for content marketing, SEO, and paid ads. Great once offers are validated and funnels are optimized. Cons: Lower urgency and typically lower conversion rates (often 3–5%). Heavier upfront tech setup and ongoing optimization required. Can feel less connected to your audience without live interaction. Trickier to know exactly where conversions are stalling. Tips & Recommendations Start with live launches to validate offers and really get to know your audience. Move into evergreen after getting a proven program and well-optimized funnel. Consider a hybrid approach: run evergreen all year but add 1–2 live launches or live webinars annually to infuse energy and boost conversions. Know yourself: If you thrive on energy and creativity, live launching may suit you. If you want more consistent, mathematical growth, evergreen could be your path. Tina's Experience & Advice Tina personally prefers a combination—live launches for excitement, validation, and community; evergreen for ongoing sales and freedom. She highlights the importance of revenue forecasting, creative launches, and making sure your system fits your personality and business goals. Encourages early-stage entrepreneurs to embrace frequent live launches for faster growth and refinement. Common Mistakes to Avoid Relying purely on “build it and they will come” for evergreens—marketing is still 80% of the work. Going evergreen before your offer is validated with real students. You don't have to choose just one strategy—curate the combination of live launches and evergreen funnels that aligns with your goals, capacity, and personality for sustainable course business growth.   Where to find Tina: Her Empire Builder: https://www.herempirebuilder.com/ Instagram: https://www.instagram.com/tina_tower/ YouTube: https://www.youtube.com/@herempirebuilder   Resources Mentioned: Platforms for automating evergreen funnels (Deadline Funnel) Advertising channels: Google, Facebook, Instagram, LinkedIn, YouTube

Are you a mountain climber or hiker? Did you know that mountains hold immense significance in Chinese culture, language, and philosophy? Join us as we embark on a journey into the captivating world of mountains! On the show: Niu Honglin & Steve.(06:25) Essential words related to mountains.(16:16) Words to describe mountains.(19:38) Famous mountains in China.

The After Party Merch store is now open! Check out afterpartyinc.com. On this episode we feature the return of Kayla and Tori comes on for some redemption! We talk exes, crazy R&B brunch stories and answer some horny questions you wouldn't believe the answers to! Follow us on social media @AaronScenesAfterParty Watch the full video and listen to the episode on all platforms and head over to our instagram @ AaronScenesAfterParty