Podcasts about peaks

550 Kilometer und 7200 Höhenmeter, von Magdeburg durch den Harz und zurück: Beim Ultracycling-Rennen Peaks und Plains starteten Redakteur Eric Gutglück und sein Kumpel Robert Biehle gemeinsam als Duo – mit der Ambition, eine Spitzenplatzierung zu erreichen. In dieser Folge erzählen die beiden, wie sie sich darauf vorbereitet haben, auf welchem Material sie unterwegs waren, wie die Renn-Strategie aussah – und was sie unterwegs erlebt haben. Inklusive O-Tönen von unterwegs und Learnings für möglicherweise kommende Ultra-Events.

So haben wir unser erstes Ultrarennen gewonnen Partner dieser Folge ist der Bekleidungsspezialist Gonso. Die Firma gilt als Erfinder der gepolsterten Radhose - und feiert 2026 ihren 100. Geburtstag. Das Jubiläumsvideo gibt es hier Unser Showpartner ist JOIN, die KI-basierte Trainings-App für Radfahrer:innen. Trainiere die ersten 30 Tage kostenlos, ohne dabei schon Zahlungsdaten hinterlegen zu müssen: https://join.cc/campaigns/faszinationrennrad Du willst ROADBIKE zwei Monate gratis lesen? Dann sichere dir dein Probe-Abo. ROADBIKE ist Faszination Rennrad! Tests, News, Tipps, Interviews, Reise- und Szene-Reportagen rund um deine Leidenschaft Rennradfahren findest du bei uns auf allen Kanälen. Monatlich erscheint eine neue ... Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Welcome to episode 229! This week, we're joined by Alex Raimo, who set out to conquer all 35 Catskill High Peaks in a single push. After months of preparation and an ambitious game plan, Mother Nature had other ideas. Alex shares how he trained, what he encountered on the trail, the tough decisions he had to make, and why he ultimately had to call it quits. We also dive into an influencer catching heat for bashing the town of Tannersville, plans for a new cell tower in Big Indian, and a recent rescue at Fawn's Leap. Make sure to subscribe on your favorite platform, share the show, donate if you feel like it… or just keep tuning in. I'm just grateful you're here. And as always... VOLUNTEER!!!!Links for the Podcast: https://linktr.ee/ISLCatskillsPodcast, Donate a coffee to support the show! https://www.buymeacoffee.com/ITLCatskills, Like to be a sponsor or monthly supporter of the show? Go here! - https://www.buymeacoffee.com/ITLCatskills/membershipThanks to the sponsors of the show: Outdoor chronicles photography - https://www.outdoorchroniclesphotography.com/, Trailbound Project - https://www.trailboundproject.com/, Camp Catskill - https://campcatskill.co/, Another Summit - https://www.guardianrevival.org/programs/another-summitLinks: Mike Suidy FKT, Smiley's Taxi,Volunteer Opportunities: Trailhead stewards for 3500 Club -https://www.catskill3500club.org/trailhead-stewardship, Catskills Trail Crew - https://www.nynjtc.org/trailcrew/catskills-trail-crew, NYNJTC Volunteering - https://www.nynjtc.org/catskills, Catskill Center - https://catskillcenter.org/, Catskill Mountain Club - https://catskillmountainclub.org/about-us/, Catskill Mountainkeeper - https://www.catskillmountainkeeper.org/ Post Hike Brews and Bites - Westkill Brewing, Hudson North, Phoenicia Diner#diretissima #catskillmountains #hudsonvalley #hudsonvalleyhiking #NYC #history #husdonvalley #hikingNY #kaaterskill #bluehole #catskillhiking #visitcatskills #catskillstrails #catskillmountains #3500 #catskills #catskillpark #catskillshiker #catskillmountainsnewyork #hiking #catskill3500club #catskill3500 #hikethecatskills #hikehudson

A minha convidada de hoje sempre encontrou uma forma de se manter em movimento. Na infância, dividia o tempo entre a natação, a bicicleta, os patins e o futebol, esporte que aprendeu a gostar influenciada pelo pai. Aos 9 anos, descobriu o surf e passou a praticar bodyboarding. Na adolescência, experimentou diferentes modalidades, entre elas vôlei, handebol, capoeira, boxe e muay thai. Formou-se em Direito, construiu uma sólida carreira, casou-se, teve dois filhos e continuou surfando. Paralelamente, mantinha uma rotina ativa entre a natação e a academia. Nesse período, também passou por um divórcio e começou a correr. Em 2016, porém, uma fratura por estresse a levou para a bicicleta e, após a recuperação, decidiu experimentar o triathlon. Naquele mesmo ano, participou da sua primeira prova na modalidade. Em 2017, completou o Challenge Florianópolis, na distância de meio Ironman. Em 2018, casou-se com o treinador e triatleta Thiago Menuci, mesmo ano em que estreou no Ironman Brasil. Abriu-se então um caminho que a levaria para desafios até então inimagináveis. Voltou à Ilha da Magia no ano seguinte e, em 2020, completou o Soloman Full Distance. Durante a pandemia, colocou em xeque sua escolha profissional e, com a ajuda e o incentivo do marido, decidiu promover uma mudança importante na carreira. Ainda advogando, iniciou uma nova graduação, desta vez em Educação Física. Foi se envolvendo cada vez mais até que tomou a decisão de trabalhar na assessoria esportiva do marido e deixar a advocacia. Foi um caminho sem volta e, pensando na evolução da sua nova fase profissional, graduou-se também em Nutrição e, posteriormente, concluiu uma pós-graduação em Nutrição Esportiva. Após anos acompanhando o marido em provas de ultraendurance, construiu a autoconfiança necessária para direcionar sua atenção às provas de endurance extremo. Em 2022, participou do Canadaman. Em 2023, completou a Haute Route Pirineus já de olho no UB515 de 2024, ano em que participou também do Serranoman. No ano seguinte, participou do Norseman, uma das provas mais tradicionais do circuito mundial de triathlon extremo. Conosco aqui, uma advogada que se tornou coach em neurolinguística, uma treinadora que se tornou também nutricionista esportiva, uma mulher que se tornou triatleta em busca de provas cada vez mais extremas e desafiadoras, mãe do Erick e da Pietra, sócia da Menuci Assessoria Esportiva. Uma porto-alegrense que trocou os tribunais pelas montanhas, Daniele Crivelaro Menuci. Inspire-se! Race Smart - check your heart Este episódio é oferecido pela @z2perfomance  e pela @2peaksbikes A Z2 lançou o Performance System, uma linha pensada em organizar a suplementação ao longo da rotina do atleta, com produtos que cumprem papéis específicos dentro da performance. A linha tem dois produtos: a Creatina e o Nitrato. E um produto da Z2 que merece atenção: o Saltz Pastilha. Reposição de eletrólitos num formato inédito no Brasil. Dissolve na boca, repõe sódio, potássio e magnésio na hora, sem precisar de água. Compacto e ideal pra treinos e provas. Siga @z2performance e fique por dentro do universo da Z2. A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Santa Cruz Bikes, da Yeti Cycles e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.

Join Bina007 and Bing as they discuss the results of the World Cup Semi Final matches and look ahead to the Finals. [MP3] Download or play this episode directly[Archive] View this episode's page on Archive.org[Discord] Join The Craziness![iTunes] Subscribe to us … Continue reading →

Send us a text and chime in!The City of Prescott is pleased to recognize the Bean Peaks Gravity Flow Trails for receiving national recognition through the Coalition for Recreational Trails (CRT) 2026 Tom Petri Annual Achievement Awards. The award recognizes the outstanding trail projects funded through the Recreational Trails Program, administered in Arizona by the Arizona State Parks and Trails. Bean Peaks is one of only ten trail projects nationwide and one of two projects in Arizona selected for recognition. The approximately 17-mile trail system, Arizona's first gravity flow trail network, was made possible through a collaborative partnership between the Prescott Mountain Bike Alliance (PMBA), Prescott...   For the written story, read here >> https://www.signalsaz.com/articles/bean-peaks-trail-recognized-nationally-in-prescott/ Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

In Episode 14 of Season 4, the Slow Burn Cast Pat (NintenTalk), Min (Min's Meadow), and Payton (Payton'sCorner) discuss several topics including their thoughts on Moonlight Peaks, the newest DDV DLC, Bad cozy games + MORE!!!Join the OFFICIAL Slow Burn Discord: https://discord.gg/6wxYg3S7BMSlow Burn Podcast on Youtube: https://www.youtube.com/@SlowBurnCast

It could be the hottest day of the year in SoCal. LA County considers joining the suit to block Paramount's Warner Brothers takeover. The reason why the tides keep getting higher along the SoCal coast. Plus, more on Morning Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

Brain Health Breakthrough Coaching Programhttps://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-programJoin January 2027 RawFoodMealPlanner's 21-Day Challengehttps://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Boost Your Wellness Journey:The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peacehttps://rawfoodmealplanner.com/brain-reboot-plan/Revitalize Your Brain: A Lifestyle Approach for Women Over 50https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-programRESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Themhttps://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood.Key Modifiable Risk FactorsEducation: Low levels reduce cognitive reserve and increase the risk of dementia.Hearing loss: One billion young adults globally are at risk due to unsafe listening practices.Traumatic brain injury (TBI): High rates from sports, motor accidents, and intimate partner violence.Hypertension: One in 12 young adults is affected; rates higher among Black Americans and in LMICs.Alcohol use: Peaks in early 20s, linked to long-term brain changes.Obesity & physical inactivity: Both rising rapidly; linked to inflammation and cardiovascular risk.Smoking/vaping: 90% of daily smokers start before 26.Depression & social isolation: Peak in early 20s, linked to later ADRD (Alzheimer's disease and related dementias) risk.Diabetes: 4% prevalence in young adults; prediabetes affects 1 in 4.Environmental factors: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics.Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic HealthThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2026

One of the best books I have ever read; in Cheryl's own words, it is a book about 'hiking and healing in the mountains'.                                             Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the heartbreaking loss of a best friend. When breast cancer threatens her own life, she seeks solace and recovery in the wild. Her quest takes ten years. Regardless of the need since childhood to feel successful and in control, climbing teaches her mastery isn't enough and control is often an illusion. Connecting with friends and with nature, Suchors redefines success: she discovers a source of spiritual nourishment, spaces powerful enough to absorb her grief, and joy in the persistence of love and beauty. 48 Peaks inspires us to believe that, no matter what obstacles we face, we too can attain our summits. Guest Links- 48 Peaks on Amazon - https://www.amazon.com/48-Peaks-Hiking-Healing-Mountains-ebook/dp/B078G25465/ref=tmm_kin_swatch_0 Cheryl on HerStoriesProject - https://www.herstoriesproject.com/portfolio/cheryl-suchors/ Cheryl Suchors - https://www.simonandschuster.com/authors/Cheryl-Suchors/222288394 Cheryl on Instagram - https://www.instagram.com/cherylsuchors/ Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com  

This week, we're recording live from Crossgates, the epicenter of summer sales. We compare our two very different, yet surprisingly similar, weekends in Boston, break down the polarizing response to my Siro's Cup outfit, and run through a few news stories that are absolutely nuts. EPISODE NOTES: If you don't shop the summer sales at Crossgates you'll be kicking yourself in the pants (0:20) Nobody Asked Me, But... (3:35) Jack saw Noah Kahan in concert twice in one week (11:30) ...and I did not (12:23) But we both saw some tall ships in the Boston Seaport (22:10) Peaks and Pits (39:39) Unpacking my Siro's Cup outfit and the polarizing response (59:04) That's Nuts (1:21:00) Visit Crossgates Mall and shop all of the big summer sales, including ZARA, Primark, H&M and more. You can also check out the Costco membership signup hub on the upper level across from Rack Room Shoes and get a $40 gift card with Costco's Executive Membership and receive two free months of membership when you sign up in person. Follow along with Crossgates online or on social media.

We're thrilled to welcome Mark Mallchok, the Principal and Chief Event Strategist at Brella Productions, as today's guest. Mark has extensive experience within our industry. He joins us to share his entrepreneurial journey, explain how his company evolved over the years, and discuss why engagement, human connection, and clear event goals are becoming more important than ever. Stay tuned for more! Events and Storytelling Mark grew up surrounded by theater, production, photography, and technology. Both his parents worked as librarians while also supporting technical theater, audiovisual production, and school events, giving him hands-on experience from an early age. Whether he was holding cameras, shooting football games, working on the yearbook, or teaching photography, he discovered early that he wanted a career built around events and storytelling. Corporate Events  Although Mark originally planned to become an actor, he quickly realized he preferred directing stories rather than performing them. After studying theater and film, he chose corporate video and corporate events because every project was different. Working across different industries, clients, and countries meant he could continue learning and solving new challenges every day. Continued Evolution When Mark and his business partner started their company, they knew they wanted work that was constantly changing rather than repeating the same production every day. Corporate events gave them exactly that. More than 30 years later, they continue evolving with new technologies, different clients, and changing industry needs. Delegating As the business grew, Mark quickly realized they could not continue doing everything themselves. Bringing in specialists for administration, bookkeeping, sales, IT, and other areas allowed them to focus on the work they enjoyed most and did best. Even today, they regularly review what should stay on their plate and what should be delegated. Learning from Mistakes If you never allow people to make mistakes, they never develop the experience needed to become experts. Mark believes people need opportunities to practice, solve problems, and occasionally fail before they can grow. If you keep control of every task yourself, your team never develops, and you remain responsible for everything. Problem Solving Risk mitigation is an important part of event production, but problems will always come up. Mark creates training exercises in which team members step outside their normal roles and handle unexpected situations. He believes personality and strong problem-solving skills are two of the most valuable qualities when hiring people. Peaks and Valleys Every business experiences peaks and valleys. Rather than waiting for business to improve, Mark believes slower periods provide the best opportunity to rethink what your company does particularly well. After COVID, Brella shifted its focus from production services to strategic event optimization, helping clients create events that are more efficient, more economical, and more engaging. Start With the Goal Before discussing venues, production, or logistics, Mark believes you first need to understand what the event is trying to achieve. Too many organizations cannot clearly explain their objectives, making it impossible to measure success. Once the goals are clear, meaningful KPIs can be developed for both the business and the audience. Measuring Outcomes  Mark believes event success should be measured by more than just attendance numbers or satisfaction surveys. Instead, you should evaluate whether people learned something valuable, made meaningful connections, improved their work, and achieved the intended business outcomes. He also tracks efficiencies, cost savings, and planning improvements throughout every project. Human Connection Content remains important, but Mark believes human connection is becoming even more valuable. Many events try to fit too much content into too little time, leaving almost no opportunity for people to talk, reflect, or build relationships. Longer breaks, less crowded agendas, and more opportunities for conversation create a more valuable event experience. AI While AI will continue improving work efficiency, Mark believes it will also increase the value of meeting people face-to-face. As technology makes it harder to know what is real, genuine human interaction becomes even more important. The time AI saves should ultimately allow people to spend more time building relationships, strengthening communities, and connecting. Bio: Mark Mallchok Mark Mallchok, CMM, is the Chief Event Strategist at Brella Productions. A veteran event producer and video director, he has created engaging corporate meeting and event experiences worldwide for notable clients in healthcare, financial services, and manufacturing. He draws on his theatrical and film background to find compelling stories that anchor client projects and support their business and learning goals. He specializes in audience and participant engagement, combining powerful technical tools with rock-solid narrative and performance techniques to deliver unparalleled face-to-face, virtual, and hybrid experiences Connect with Eric Rozenberg On LinkedIn Facebook Instagram Website Listen to The Business of Meetings podcast Subscribe to The Business of Meetings newsletter   Connect with Mark Mallchok On his website LinkedIn Email: mark@brella.com  

Brain Health Breakthrough Coaching Programhttps://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-programJoin January 2027 RawFoodMealPlanner's 21-Day Challengehttps://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Boost Your Wellness Journey:The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peacehttps://rawfoodmealplanner.com/brain-reboot-plan/Revitalize Your Brain: A Lifestyle Approach for Women Over 50https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-programRESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Themhttps://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood.Key Modifiable Risk FactorsEducation: Low levels reduce cognitive reserve and increase the risk of dementia.Hearing loss: One billion young adults globally are at risk due to unsafe listening practices.Traumatic brain injury (TBI): High rates from sports, motor accidents, and intimate partner violence.Hypertension: One in 12 young adults is affected; rates higher among Black Americans and in LMICs.Alcohol use: Peaks in early 20s, linked to long-term brain changes.Obesity & physical inactivity: Both rising rapidly; linked to inflammation and cardiovascular risk.Smoking/vaping: 90% of daily smokers start before 26.Depression & social isolation: Peak in early 20s, linked to later ADRD (Alzheimer's disease and related dementias) risk.Diabetes: 4% prevalence in young adults; prediabetes affects 1 in 4.Environmental factors: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics.Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic HealthThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2026

Join Bina007 and Bing as they discuss the results of the World Cup Quarter Final matches and look ahead to the Semi-Finals. [MP3] Download or play this episode directly[Archive] View this episode's page on Archive.org[Discord] Join The Craziness![iTunes] Subscribe to us … Continue reading →

The Vassals gather to discuss the latest episode of HBO’s House of the Dragon. Hosts: Adam (drownedsnow), Michal (inkasrain), Kevin (Nuncle Kevin), Katie (Seheron/Lady Griffin), Zander (Lord Baron Blackfyre), and Hannah (wingedshadow) Spoilers: This episode could cover anything from George … Continue reading →

Ben Tibbetts talks to me about alpine bivouac huts, and his project to visit and document hundreds of lesser known cabins and mountaineering routes across the Alps.Ben is an IFMGA Mountain Guide and a professional photographer whose first book Alpenglow showcases the finest routes on the 4000m peaks of the Alps. With his partner Valentine Fabre, he has recently self published Cabin Wild: Alpine Bivouac Huts in two volumes which explore a selection of simple mountain shelters across the Alps detailing the trips and common mountain itineraries accessable from these special places. The books are illustrated with Ben's stunning photography throughout.We talk about the allure of these (usually) quiet huts, and get a sense of the scale of Ben and Valentine's project to visit them over the past decade or more. Ben's interest in the history of alpinism is clear, and the link between mountaineers and bivi huts across the ages is also a fascinating journey. Ben's interest in simple mountain shelters started with Scottish bothies, and we compare and contrast the UK and Alpine networks.We delve into some alpine mountaineering history, as well as the paradox of promoting quiet places. Ben sees a lot of scope for a spreading of demand across a wider number of places and objectives - for example we discuss the brilliant Balanselmo Traverse, a practically unknown route at around 3300m altitude above the Gressoney Valley.Mountain cabins are not without issue or conflicts, and we discuss visiting these places with respect, as well as the cultural generosity of those who build and maintain these places. Ben's website is at www.bentibbetts.com where you can find out more about him and his books: Alpenglow, The 4000m Peaks of the Alps (West), and Cabin Wild. The Central volume of his 4000m guidebook is due for release later this year.If you want to buy me a cuppa to help support the podcast, thank you and please do at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/finlaywild⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Filho de argentinos, ele nasceu em Buenos Aires mas se mudou para o Rio de Janeiro ainda bebê. Aprendeu a andar de bicicleta bem cedo e nas viagens frequentes a Búzios com a família, costumava remar ou tentava velejar. Sua mãe era antropóloga, historiadora e mantinha um laboratório fotográfico em casa. Ainda criança, assistia às revelações de fotografias em preto e branco e fez suas primeiras fotos durante shows e atividades do dia a dia. Já morando em Sao Paulo, na adolescência passou a fotografar os amigos andando de skate. Sua primeira imagem publicada saiu na revista Yeah Skate. Mais tarde, ingressou no curso de Biologia da USP, mas interrompeu a graduação quando se mudou para os Estados Unidos. Durante os dois anos em que viveu por lá, adquiriu seus primeiros equipamentos profissionais, cobriu o Campeonato Mundial de Balonismo no Novo México, e começou a enviar fotografias para publicações brasileiras. De volta ao Brasil, participou da cobertura do Rock in Rio II. Uma das imagens produzidas durante o evento foi publicada na capa da revista Trip. A partir daí, passou a colaborar com diferentes veículos editoriais e direcionou seu trabalho para esportes, viagens, aventura e comportamento. Em 1995 e 1997, acompanhou uma equipe brasileira na Race Across America. Em 1998, cobriu uma das maiores corridas de aventura do mundo, o Raid Gauloises e o primeiro evento da modalidade no Brasil, a EMA. Ao longo dos anos seguintes, documentou campeonatos mundiais de triathlon, provas de corrida de aventura, mountain bike, rafting, dezenas de edições do Ironman Brasil e diversos outros eventos esportivos no Brasil e no exterior. Paralelamente ao trabalho editorial, realizou expedições próprias. Pedalou pelo Salar de Uyuni, desceu a Estrada da Morte na Bolívia, remou no Alasca, cruzou dunas do Saara em uma expedição de sandboard, participou de campanhas da Sea Shepherd na Antártida e no Canadá e realizou travessias de bicicleta e caiaque em diferentes regiões do continente americano. Ao longo de mais de três décadas de carreira, teve trabalhos publicados em jornais, revistas e livros no Brasil e no exterior. Expôs em cidades como Berlim, Innsbruck, Florença e Filadélfia. É autor dos livros Cruzando a América em Duas Rodas e Imagens de Uma Expedição, além de coautor de Graffiti Brasil. Conosco aqui, o fotógrafo apaixonado por viagens, expedições, natureza e manifestações culturais, movido pela curiosidade de ver de perto e entender o mundo através da fotografia, o portenho Ignácio Aronovich. Inspire-se! Race Smart - check your heart Este episódio é oferecido pela @z2perfomance  e pela @2peaksbikes A Z2 agora está com nova embalagem dos géis: abre fácil, com melhor fluxo de sucção e bordas arredondadas pra não te machucar durante o treino ou prova. E tem mais novidade: Barz, a nova barra de energia da Z2! Disponível em Berries & Limão Siciliano e Chocolate & Amendoim, feita com ingredientes naturais para um lanche prático e nutritivo a qualquer hora. Outra novidade é o gel de 75g de carboidratos, ideal pra estratégias de alto consumo. Siga @z2performance e fique por dentro do universo da Z2. A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.

Join Bina007 and Bing as they discuss the results of the World Cup R16 matches and look ahead to the Quarter-Finals. [MP3] Download or play this episode directly[Archive] View this episode's page on Archive.org[Discord] Join The Craziness![iTunes] Subscribe to us on … Continue reading →

In this episode, Logan sits down with Lee Gimpel, conference engagement expert, president of Better Meetings, and creator of the Conference Engagement Cards, to dig into one of the most overlooked aspects of event planning: the agenda. Lee breaks down where attendee energy leaks out of even well-intentioned conferences, why the same tired formats keep showing up, and what a thoughtfully designed agenda actually feels like from an attendee's perspective. If you have an event agenda locking soon, this episode will give you the highest-leverage change you can make before it does.SHOW NOTES:Purchase our on-demand How to Start an Event Planning Business Workshop: https://bettereventspod.com/workshopConference engagement cards: https://www.linkedin.com/company/better-meetings-expert/Connect with Lee Gimpel:Website:https://bettermeetings.expert/LinkedIn: https://www.linkedin.com/in/lee-gimpel/Instagram: https://www.instagram.com/better_meetings/Facebook: https://www.facebook.com/pg/BetterMeetingsExpert/LinkedIn for his company: https://www.linkedin.com/company/better-meetings-expert/Learn more about the pod, Better Events Conference and more: https://bettereventspod.com/the-latestWant our updated free run of show template? Download it here: https://bettereventspod.com/templates/p/run-of-show-template-freeTHANKS FOR THE LOVE! Love this podcast? Please share with your event friends, tag us, and leave a review!——FOLLOW US ON INSTAGRAM:@bettereventspod@loganstrategygroup_events (Logan)@epeventsllc (Mary)

Fluent Fiction - Catalan: Embracing the Peaks and Valleys of Friendship's Journey Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-07-08-07-38-19-ca Story Transcript:Ca: L'aire fresc de les muntanyes omplia els pulmons de Maria mentre caminava, cada pas ferm sobre el sender rocós.En: The fresh air of the mountains filled Maria's lungs as she walked, each step firm on the rocky path.Ca: Els camps verds del Pirineu s'estenien sota un cel estiuenc vibrant, amb flors silvestres que barrejaven colors entre els matolls.En: The green fields of the Pirineu stretched out under a vibrant summer sky, with wildflowers blending colors among the bushes.Ca: Maria es va girar per assegurar-se que Xavi i Gemma la seguien de prop.En: Maria turned to ensure that Xavi and Gemma were closely following her.Ca: "Segur que volem fer això avui?En: "Are we sure we want to do this today?"Ca: " va preguntar Xavi, el so de les seves paraules perdut en el vent suau.En: asked Xavi, the sound of his words lost in the gentle wind.Ca: "Sí, segur.En: "Yes, absolutely."Ca: " Maria va respondre, els seus ulls brillants d'aventura.En: Maria responded, her eyes bright with adventure.Ca: "Hem d'arribar al cim.En: "We need to reach the summit.Ca: Vull demostrar-me que puc fer-ho.En: I want to prove to myself that I can do it."Ca: "Gemma els somreia, sempre suportiva però també una mica inquieta.En: Gemma smiled at them, always supportive but also a little anxious.Ca: "Anem amb compte.En: "Let's be careful.Ca: He sentit parlar de tempestes inesperades.En: I've heard about unexpected storms."Ca: ""Em sembla bé.En: "Sounds good to me."Ca: " va afegir Xavi, amb la seva veu masculina i serena.En: added Xavi, with his masculine and serene voice.Ca: Sempre era més prudent i pensatiu.En: He was always more cautious and thoughtful.Ca: Continuaven pujant, mentre el camí es feia cada cop més estret.En: They continued climbing, as the path became increasingly narrow.Ca: L'ombra de les muntanyes començava a cobrir-los i, de sobte, el temps va canviar.En: The shadow of the mountains began to cover them, and suddenly, the weather changed.Ca: Un núvol gris va aparèixer a l'horitzó.En: A gray cloud appeared on the horizon.Ca: "Mira!En: "Look!"Ca: " va cridar Gemma.En: shouted Gemma.Ca: "El temps està canviant.En: "The weather is changing."Ca: "Maria va respirar fondo, sentint la tensió en l'aire.En: Maria took a deep breath, feeling the tension in the air.Ca: Els núvols es movien ràpidament per sobre d'ells, i una brisa freda els va calar fins als ossos.En: The clouds moved quickly above them, and a cold breeze chilled them to the bone.Ca: Malgrat tot, Maria no volia donar-se per vençuda.En: Despite everything, Maria didn't want to give up.Ca: "Podem fer-ho, és només un núvol.En: "We can do it, it's just a cloud."Ca: "Però Xavi va sacsejar el cap, preocupat.En: But Xavi shook his head, worried.Ca: "Hem de pensar en la seguretat.En: "We need to think about safety.Ca: La muntanya no es mourà d'aquí, però nosaltres podem estar en perill.En: The mountain isn't going anywhere, but we could be in danger."Ca: "Davant d'ells, el cim semblava tan proper i llunyà alhora.En: In front of them, the summit seemed so close yet so far.Ca: Una decisió havia de ser presa.En: A decision had to be made.Ca: Maria va mirar les cares dels seus amics, veient la preocupació als ulls de Xavi i la confiança en Gemma.En: Maria looked at the faces of her friends, seeing the concern in Xavi's eyes and the confidence in Gemma's.Ca: La pluja començava a caure, i a mesura que la tempesta augmentava, la determinació de Maria es va fondre amb la realitat.En: The rain began to fall, and as the storm intensified, Maria's determination melded with reality.Ca: "Tenim raó.En: "You're right.Ca: Tornem enrere.En: Let's head back.Ca: Val més la nostra seguretat.En: Our safety is more important."Ca: "Es van refugiar sota una gran roca, esperant que el pitjor de la tempesta passés.En: They took shelter under a large rock, waiting for the worst of the storm to pass.Ca: Allà, mentre s'abraçaven junts, Maria va sentir una calidesa nova dins seu.En: There, as they huddled together, Maria felt a new warmth inside her.Ca: Va comprendre que el seu valor no només es mesurava en cim aconseguit, sinó també en la saviesa de saber quan retrocedir.En: She understood that her courage was not only measured by a summit reached, but also by the wisdom of knowing when to retreat.Ca: Amb la tempesta esmorteïda, es van posar de nou en camí, baixant cap a la vall, junts i somrients.En: With the storm abated, they set out again, descending toward the valley, together and smiling.Ca: Havien après que el viatge havia estat molt més important que el pic mateix.En: They had learned that the journey had been much more important than the peak itself.Ca: Junts, Maria, Xavi i Gemma van saber que l'amistat i la cura eren els veritables cims de la vida.En: Together, Maria, Xavi, and Gemma realized that friendship and care were the true summits of life.Ca: I així, entre les flors silvestres i el so tranquil de la natura, van comprendre que el seu vincle era més fort que qualsevol vent de tempesta.En: And so, among the wildflowers and the tranquil sound of nature, they understood that their bond was stronger than any stormy wind.Ca: Maria havia trobat una nova meta: cuidar i valorar allò que importava de debò.En: Maria had found a new goal: to cherish and value what truly mattered. Vocabulary Words:the lungs: els pulmonsthe path: el senderthe wildflowers: les flors silvestresthe bushes: els matollsto ensure: assegurar-seto prove: demostrarthe summit: el cimto blend: barrejarthe anxiety: la inquietudnarrow: estretthe storm: la tempestathe horizon: l'horitzóthe tension: la tensióthe cloud: el núvolto chill: calarto give up: donar-se per vençudato retreat: retrocedirthe safety: la seguretatthe reality: la realitatto shelter: refugiar-sethe courage: el valorthe wisdom: la saviesato cherish: cuidartranquil: tranquilthe bond: el vincleto descend: baixarthe care: la curathe valley: la vallthe peak: el picto huddle: abraçar-se

One of the best books I have ever read; in Cheryl's own words, it is a book about 'hiking and healing in the mountains'.                                             Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the heartbreaking loss of a best friend. When breast cancer threatens her own life, she seeks solace and recovery in the wild. Her quest takes ten years. Regardless of the need since childhood to feel successful and in control, climbing teaches her mastery isn't enough and control is often an illusion. Connecting with friends and with nature, Suchors redefines success: she discovers a source of spiritual nourishment, spaces powerful enough to absorb her grief, and joy in the persistence of love and beauty. 48 Peaks inspires us to believe that, no matter what obstacles we face, we too can attain our summits. Guest Links- 48 Peaks on Amazon - https://www.amazon.com/48-Peaks-Hiking-Healing-Mountains-ebook/dp/B078G25465/ref=tmm_kin_swatch_0 Cheryl on HerStoriesProject - https://www.herstoriesproject.com/portfolio/cheryl-suchors/ Cheryl Suchors - https://www.simonandschuster.com/authors/Cheryl-Suchors/222288394 Cheryl on Instagram - https://www.instagram.com/cherylsuchors/ Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com  

Join the Vassals in this Blackfyre cast review of Rhaenyra Triumphant! Nearing the halfway point in season 3 of HBO’s House of the Dragon, this episode seems to have given us quite a bit to talk about. Hosts: Zander (the … Continue reading →

This week, we're catching up post-Independence Day which might have been one of the most memorable yet with plans we hope to recall for 300th in 2076 (god willing). We also share our differing opinions on Taylor Swift's wedding and whether or not it's weird for Jack to see particular movies in the theaters --alone --without kids. EPISODE NOTES: Nobody Asked Me, But.. (1:58) Peaks and Pits presented by WellNow Urgent Care (13:55) Deep ends at the pool are a thing of the past (17:05) We're still rock hard for America after a great July 4th weekend (22:40) Noah Kahan's performance in the Great Upstate (27:35) A quintessential LG staycation (37:18) Being behind on Love Island is pure torture (49:10) Jack's on a movie kick (51:51) Our takes on what we (allegedly) know about Taylor Swift's wedding (1:05:10) Roast or Toast (1:18:28) This week's episode is brought to you by Albany Mechanical Services, a family-owned HVAC service provider for all of your heating and cooling needs from furnaces to air conditioning, ductless mini splits, heat pumps and more. Stay tuned on Two Buttons Deep for a chance to win a FREE air conditioning from Albany Mechanical. In the meantime, you can get an instant quote on their website to price out a new HVAC system on your home within minutes

Read the bloghttps://rawfoodmealplanner.com/how-to-naturally-boost-glp-1/Brain Health Breakthrough Coaching Programhttps://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-programJoin January 2027 RawFoodMealPlanner's 21-Day Challengehttps://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Boost Your Wellness Journey:The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peacehttps://rawfoodmealplanner.com/brain-reboot-plan/Revitalize Your Brain: A Lifestyle Approach for Women Over 50https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-programRESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Themhttps://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood.Key Modifiable Risk FactorsEducation: Low levels reduce cognitive reserve and increase the risk of dementia.Hearing loss: One billion young adults globally are at risk due to unsafe listening practices.Traumatic brain injury (TBI): High rates from sports, motor accidents, and intimate partner violence.Hypertension: One in 12 young adults is affected; rates higher among Black Americans and in LMICs.Alcohol use: Peaks in early 20s, linked to long-term brain changes.Obesity & physical inactivity: Both rising rapidly; linked to inflammation and cardiovascular risk.Smoking/vaping: 90% of daily smokers start before 26.Depression & social isolation: Peak in early 20s, linked to later ADRD (Alzheimer's disease and related dementias) risk.Diabetes: 4% prevalence in young adults; prediabetes affects 1 in 4.Environmental factors: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics.Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic HealthThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2026

Join Bina007 and Bing as they discuss the results of the World Cup R32 matches and look ahead to the Round of 16. [MP3] Download or play this episode directly[Archive] View this episode's page on Archive.org[Discord] Join The Craziness![iTunes] Subscribe to … Continue reading →

Alexandra Eala steals the spotlight on Day 6 at Wimbledon!

Catherine, David and Matt were live at the end of Day 5 as a series of brilliant Last 16 women's matches were set up. We discuss the good mental place Naomi Osaka is in this tournament and whether she can finally trouble Aryna Sabalenka, whether Barbora Krejickova's closing problem will be an issue for her against Karolina Muchova, how Iva Jovic doesn't feel out of place in the line-up despite her age, and who the favourite is between Coco Gauff and Belinda Bencic. In part two (32:41) we discuss Novak Djokovic's entertaining win over Arthur Rinderknech, the room for improvement that remains for Jannik Sinner despite his best performance of the week, brilliant wins for Roman Safiullin and Shintaro Mochizuki, and a shocking loss for Daniil Medvedev. Looking ahead to day six (1:02:35), will Serena and Venus Williams play doubles? And which court will they be on? For ad-free listening and bonus content, Become a Friend. Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetennispodcast) Hosted on Acast. See acast.com/privacy for more information.

Foi na adolescência que ela descobriu os esportes. Mergulhou de cabeça no handebol e no basquete. Durante alguns anos, também se dedicou à dança e chegou a considerar seguir carreira como bailarina. Em 1998, mudou-se para Salvador para cursar a faculdade, afastando-se da vida esportiva. Anos mais tarde, em 2013, o jornalismo a levaria ao Rio de Janeiro, onde os esportes ao ar livre passaram a ocupar mais espaço em sua rotina. Em dezembro de 2020, em plena pandemia, decidiu ingressar no triathlon, mesmo sem saber nadar e praticamente sem experiência sobre uma bicicleta. A estreia aconteceu em 2021, no Capixaba de Ferro. Uma síncope durante o ciclismo, porém, impediu que completasse a prova. Já no ano seguinte, concluiu seu primeiro Ironman 70.3, no Rio de Janeiro. Em 2023, participou do seu primeiro Ironman, em Florianópolis, e conquistou uma vaga para disputar o Mundial no Havaí. Em outubro, viveu alguns dos momentos mais marcantes da sua trajetória esportiva ao alinhar na largada do Campeonato Mundial de Ironman. Voltou ao Ironman Brasil em 2025 já pensando em um objetivo ainda mais ousado: disputar uma prova nas distâncias do Ultraman, o UB515. Reuniu uma equipe de apoio formada exclusivamente por mulheres e partiu para uma experiência tão transformadora quanto enriquecedora: completar os 515 quilômetros da competição. Conosco aqui, uma jornalista e triatleta disciplinada, campeã do UB515, uma mulher intensa, de muitos contrastes e paixões, a goianense que acredita muito no seu axé, Fabiana Jacinto da Silva. Inspire-se! Race Smart - check your heart Este episódio é oferecido pela @z2perfomance  e pela @2peaksbikes A Z2 agora está com nova embalagem dos géis: abre fácil, com melhor fluxo de sucção e bordas arredondadas pra não te machucar durante o treino ou prova. E tem mais novidade: Barz, a nova barra de energia da Z2! Disponível em Berries & Limão Siciliano e Chocolate & Amendoim, feita com ingredientes naturais para um lanche prático e nutritivo a qualquer hora. Outra novidade é o gel de 75g de carboidratos, ideal pra estratégias de alto consumo. Siga @z2performance e fique por dentro do universo da Z2. A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.  

This week on Peaks to Power, dig into artificial intelligence, critical mineral mining, and national laboratory collaborations:Minnesota-based NLR researcher Ryan King is using AI to bolster critical mineral supply chains , thanks in part to a partnership with the University of Minnesota's Natural Resources Research Institute.NLR's Amanda Kolker and David Digon were named fellows in the U.S. Department of Energy's Oppenheimer Science and Energy Leadership Program, enhancing collaboration across the national lab network. Find the episode transcript here. This episode was hosted by Kerrin Jeromin and Taylor Mankle, written and produced by Allison Montroy, Hannah Halusker, and Kaitlyn Stottler, and edited by Taylor Mankle, Joe DelNero, and Brittany Falch. Graphics are by Brittnee Gayet. Our title music is written and performed by Ted Vaca and episode music by Chuck Kurnik, Jim Riley, and Mark Sanseverino of Drift BC. Peaks to Power is created by the U.S. Department of Energy's National Laboratory of the Rockies in Golden, Colorado. Email us at podcast@nlr.gov. Follow NLR on X, Instagram, LinkedIn, YouTube, Threads, and Facebook.  

One of the best books I have ever read; in Cheryl's own words, it is a book about 'hiking and healing in the mountains'.                                             Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the heartbreaking loss of a best friend. When breast cancer threatens her own life, she seeks solace and recovery in the wild. Her quest takes ten years. Regardless of the need since childhood to feel successful and in control, climbing teaches her mastery isn't enough and control is often an illusion. Connecting with friends and with nature, Suchors redefines success: she discovers a source of spiritual nourishment, spaces powerful enough to absorb her grief, and joy in the persistence of love and beauty. 48 Peaks inspires us to believe that, no matter what obstacles we face, we too can attain our summits. Guest Links- 48 Peaks on Amazon - https://www.amazon.com/48-Peaks-Hiking-Healing-Mountains-ebook/dp/B078G25465/ref=tmm_kin_swatch_0 Cheryl on HerStoriesProject - https://www.herstoriesproject.com/portfolio/cheryl-suchors/ Cheryl Suchors - https://www.simonandschuster.com/authors/Cheryl-Suchors/222288394 Cheryl on Instagram - https://www.instagram.com/cherylsuchors/ Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com  

Blackfyres, Targaryens, Greens, and Blacks alike all unite as the Vassals discuss the second episode of season 3 of HBO’s House of the Dragon. Let’s all head over to Queen’s Landing together! Hosts: Adam (drownedsnow), Bina (Bina007), David (davidhhh), Stephaine … Continue reading →

The Problem with Supplementshttps://rawfoodmealplanner.com/the-problem-with-supplements/Brain Health Breakthrough Coaching Programhttps://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-programJoin January 2027 RawFoodMealPlanner's 21-Day Challengehttps://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Boost Your Wellness Journey:The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peacehttps://rawfoodmealplanner.com/brain-reboot-plan/Revitalize Your Brain: A Lifestyle Approach for Women Over 50https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-programRESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Themhttps://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood.Key Modifiable Risk FactorsEducation: Low levels reduce cognitive reserve and increase the risk of dementia.Hearing loss: One billion young adults globally are at risk due to unsafe listening practices.Traumatic brain injury (TBI): High rates from sports, motor accidents, and intimate partner violence.Hypertension: One in 12 young adults is affected; rates higher among Black Americans and in LMICs.Alcohol use: Peaks in early 20s, linked to long-term brain changes.Obesity & physical inactivity: Both rising rapidly; linked to inflammation and cardiovascular risk.Smoking/vaping: 90% of daily smokers start before 26.Depression & social isolation: Peak in early 20s, linked to later ADRD (Alzheimer's disease and related dementias) risk.Diabetes: 4% prevalence in young adults; prediabetes affects 1 in 4.Environmental factors: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics.Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic HealthThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2026

Judgement Creates Suffering. Self-Assessment Creates Growth. We all make mistakes. But too often, we turn those mistakes into an identity. There’s a world of difference between honestly assessing your behaviour and judging your worth as a person. Self-assessment helps you learn, adapt and improve. Self-judgement creates shame, self-doubt and unnecessary suffering. In this episode of the Building Better Humans Project, Glenn explores why the stories we tell ourselves after failure matter more than the failure itself. You’ll learn how to take responsibility without attacking your character, why shame keeps us stuck, and how shifting your internal dialogue can transform both your personal and professional life. If you’ve ever called yourself lazy, weak, not good enough or a failure after making a mistake, this episode is for you. In this episode, you’ll learn: The critical difference between self-assessment and self-judgement. Why behaviour should never be confused with identity. How shame sabotages growth and confidence. The military’s After Action Review and how you can apply it to your own life. Practical ways to replace self-criticism with constructive accountability. Why your next decision matters more than your last one. Key Takeaways Assess your actions, not your worth. Behaviour is data. Identity is a choice. Mistakes are events—not definitions of who you are. Accountability and self-compassion can exist together. Growth begins when honesty replaces self-criticism. Challenge of the Week Before you go to bed each night, spend five minutes reflecting on your day by asking yourself: What did I do well? What could I have done better? What’s one thing I’ll improve tomorrow? No judgement. No labels. Just honest reflection and a commitment to keep moving forward. Memorable Quote “You’re not defined by your worst decision. You’re defined by what you choose to do next.” Enjoying the Building Better Humans Project? Please subscribe, leave a review and share this episode with someone who needs the reminder that growth comes through honest reflection—not self-condemnation. And if you’re ready to challenge yourself physically, mentally and emotionally, join us on one of our life-changing adventures through Adventure Professionals. Whether it’s the Kokoda Track, Everest Base Camp, Kilimanjaro or the Aussie 10 Peaks, we’d love to help you discover what you’re truly capable of. Keep building a better human. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Hello to you listening all over the world! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. I am delighted to spotlight my friend and podcast colleague, Christi Cassidy of Moving Along podcast as she talks with her guest Tom Reed, explorer, writer and landscape photographer. In this episode entitled From Peaks to Patinas: The Landscape of Awe, Cassidy and Reed travel from Hawai'i to Alaska, skip over to the Caribbean, dip into South America, head north to California and east to Vermont. Along the way they talk about travel, creativity, Japanese aesthetics, photography, and much more. Join them in a conversation rich with personal discovery and rustic beauty. Click the LINKS in the Episode Notes to listen on the Simplecast or Apple Podcast platforms.  LINK: From Peaks to Patinas: The Landscape of Awe with Tom Reed on Simplecast  LINK: From Peaks to Patinas: The Landscape of Awe with Tom Reed on Apple  Podcasts While you're there check out the links to Tom Reed's TEDx talk and books for purchase as well as all the past episodes from Moving Along podcast. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Join Bina007 and Bing as they discuss the results of the World Cup group matches and look ahead to the Round of 32. [MP3] Download or play this episode directly[Archive] View this episode's page on Archive.org[Discord] Join The Craziness![iTunes] Subscribe to … Continue reading →

Join Bina007 and Michal/Inkasrain as they discuss the wildly successful new true crime / state of the nation book London Falling by New Yorker investigative journalist Patrick Radden Keefe. [MP3] Download or play this episode directly[Archive] View this episode's page … Continue reading →

https://slasrpodcast.com/     Welcome to episode 237 of the sounds like a search and rescue podcast. This week, Stomp joins us as we catch up with our friend Dave for an update on his Appalachian trail adventures. Plus a close call on franconia ridge Friday night - two separate groups faced cold conditions, rain and hypothermia coming down Greenleaf and old bridal trails. Plus recent hikes - Nick hikes Osceolas via East pond loop and included bushwhacks out to middle and west Osceolo, Mike takes a 17 mile Pemi River Traverse from Lincoln Woods out to Ethan Pond, all this plus notable hike of the week, dad jokes and more, im mike, im nick and im stomp - lets get started.  Check out Lori's YouTube Channel - Lori Goes Hiking  Topics Welcome back Stomp, Intros - Dave, Lori, Liz Stomp Deep Dive  Franconia Ridge Rescues from Friday June 19th Fee increases in NH Car Racing on MT. Washington Bear Safety Bike Week Dad Jokes Pop Culture Recent Hike - Nick on the Osceolas  Recent Hike - Mike on a Pemi River Traverse  Welcome Dave, Lori and Liz - Reflections on AT thru hike Georgia to PA and looking ahead to New England   Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE Order Hike Safe Card  48 Peaks website  Nick's Instagram Rescuee apologizes for triggering an intense Rescue on Mt. Lafayette. F&G article F&G propose fee increases but governor not onboard Car racing comes to Auto Road this August Unprotected Poultry and Birdfeeders Continue to Cause Human–Bear Conflicts in New Hampshire 103rd Motorcycle Weeks wraps up with lowered attendance, safety concerns     Sponsors, Friends  and Partners Rek' lis Brewing Company Wild Raven Endurance Coaching burgeonoutdoor.com 48 Peaks - Alzheimer's Association Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee The Mountain Wanderer

Aos 12 anos de idade, ele correu 43 quilômetros. Pouco depois completou sua primeira maratona e, em 1998, fez o primeiro Ironman de Porto Seguro. Depois de mais de uma década dedicada ao triathlon, passou a buscar desafios em ambientes extremos ao redor do mundo. A estreia nas ultramaratonas aconteceu na Antártica. Venceu a Ice Marathon e, no dia seguinte, também ganhou a prova de 100 quilômetros, estabelecendo um recorde. Mais tarde encarou os 250 quilômetros da Marathon des Sables, no deserto do Saara, além de uma ultra no Nepal. Parte dessas experiências acabou registrada em episódios do Planeta Extremo, exibido pela TV Globo. Alguns anos depois ele decidiu se aventurar em expedições de montanha. Subiu o Kilimanjaro, o Aconcágua, o Elbrus, além do Huascarán e do Quitaraju, no Peru e a Pirâmide Cartenz na Indonésia. Em 2018, encarou o Manaslu, no Himalaia. Em 2023 realizou a façanha de escalar o Monte Everest. A expedição aconteceu em uma temporada histórica no Everest, marcada pela letalidade, superlotação e pelas longas filas na chamada zona da morte. A experiência deu origem ao documentário Um Passo a Mais, lançado em 2025, que acompanha uma expedição sustentável ao Everest e propõe uma reflexão sobre o impacto ambiental causado pelo excesso de pessoas na montanha. Em paralelo ao esporte e às aventuras, trabalhou durante alguns anos no mercado financeiro até decidir empreender. Criou então a X3M para organizar o primeiro XTERRA no Brasil, projeto que mais tarde se transformaria em um circuito e incorporaria provas de corrida e mountain bike. De volta conosco hoje, o administrador de empresas que saiu do mercado financeiro para criar a X3M, agência especializada em experiências e eventos esportivos. O atleta aventureiro e inquieto com 13 Ironman no currículo, faixa azul de jiu-jitsu, piloto de moto, paraquedista e montanhista que se tornou o 35. brasileiro a alcançar o topo do Everest, o carioca Bernardo Pereira Mascarenhas da Fonseca. Inspire-se! Race Smart - check your heart Este episódio é oferecido pela @z2perfomance  e pela @2peaksbikes A Z2 agora está com nova embalagem dos géis: abre fácil, com melhor fluxo de sucção e bordas arredondadas pra não te machucar durante o treino ou prova. E tem mais novidade: Barz, a nova barra de energia da Z2! Disponível em Berries & Limão Siciliano e Chocolate & Amendoim, feita com ingredientes naturais para um lanche prático e nutritivo a qualquer hora. Outra novidade é o gel de 75g de carboidratos, ideal pra estratégias de alto consumo. Siga @z2performance e fique por dentro do universo da Z2. A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.

Join Bina007, Hannah / The Winged Shadow, Elle / Nettles and Adam / Drowned Snow, as they discuss the series finale third season of HBO’s Euphoria. Spoilers throughout. [MP3] Download or play this episode directly[Archive] View this episode's page on Archive.org[Discord] … Continue reading →

One of the best books I have ever read; in Cheryl's own words, it is a book about 'hiking and healing in the mountains'.                                             Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the heartbreaking loss of a best friend. When breast cancer threatens her own life, she seeks solace and recovery in the wild. Her quest takes ten years. Regardless of the need since childhood to feel successful and in control, climbing teaches her mastery isn't enough and control is often an illusion. Connecting with friends and with nature, Suchors redefines success: she discovers a source of spiritual nourishment, spaces powerful enough to absorb her grief, and joy in the persistence of love and beauty. 48 Peaks inspires us to believe that, no matter what obstacles we face, we too can attain our summits. Guest Links- 48 Peaks on Amazon - https://www.amazon.com/48-Peaks-Hiking-Healing-Mountains-ebook/dp/B078G25465/ref=tmm_kin_swatch_0 Cheryl on HerStoriesProject - https://www.herstoriesproject.com/portfolio/cheryl-suchors/ Cheryl Suchors - https://www.simonandschuster.com/authors/Cheryl-Suchors/222288394 Cheryl on Instagram - https://www.instagram.com/cherylsuchors/ Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com  

Brain Health Breakthrough Coaching Programhttps://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-programJoin January 2027 RawFoodMealPlanner's 21-Day Challengehttps://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Boost Your Wellness Journey:The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peacehttps://rawfoodmealplanner.com/brain-reboot-plan/Revitalize Your Brain: A Lifestyle Approach for Women Over 50https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-programRESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Themhttps://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood.Key Modifiable Risk FactorsEducation: Low levels reduce cognitive reserve and increase dementia risk.Hearing loss: One billion young adults globally are at risk due to unsafe listening practices.Traumatic brain injury (TBI): High rates from sports, motor accidents, and intimate partner violence.Hypertension: One in 12 young adults is affected; rates higher among Black Americans and in LMICs.Alcohol use: Peaks in early 20s, linked to long-term brain changes.Obesity & physical inactivity: Both rising rapidly; linked to inflammation and cardiovascular risk.Smoking/vaping: 90% of daily smokers start before 26.Depression & social isolation: Peak in early 20s, linked to later ADRD (Alzheimer's disease and related dementias) risk.Diabetes: 4% prevalence in young adults; prediabetes affects 1 in 4.Environmental factors: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics.Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic HealthThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2026

Dragoncast is back for the new season of HBO’s series “House of the Dragon”. Join the Vassals as they discuss the season 3 premiere. Hosts: Adam (drownedsnow), Michal (Inkasrain), Katie (Lady Griffin), Hannah (wingedshadow), and David (davidhhh). Spoilers: This episode … Continue reading →

Sunday, June 21st 2026

https://slasrpodcast.com/     Welcome to Episode 236 (again) of the sounds like a search and rescue podcast, this week we once again attempt to record a show about the delisted mountains from the 52 with a view list. Plus, its bug season, a love connection on franconia ridge, bird attack, forest service proposal to turn Black Pond Bushwhack into an official trail, Hiker fatality on Monadnock, some Randolph Mountain club history, teens in NY wander into tunnels and cause a panic, bungee jump death in Brazil and I'll explain to you how not to die when going on vacation, Recap of the SLASR Podcast 48 Peaks Alz hike plus a recap of the lost episode Topics Weird trail encounter Bug season hiking Franconia Ridge love connection Red-winged blackbird attack Black Pond Bushwhack proposal Monadnock fatality Dave Shits AT update Randolph Mountain Club history 71 teens rescued from sewer tunnels Brazil bungee jumping tragedy Vacation excursion safety Everest robotics project Gear Review Pop Culture Daniel Tosh Live Off Campus (Amazon Prime) Team SLASR 48 Peaks recap Delisted 52 With a View peaks Recent hikes Notable listener hikes Search & Rescue news Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE Order Hike Safe Card  48 Peaks website  Nick's Instagram Hiking love connection on Franconia Ridge  Poster also has a cool guitar video from the top of Mt. Jefferson Band is Descent Theory Why Did the Turtle Cross the Road? To Get to Its Nesting Site Minus 33 expands SAR clothing kit program Black Pond Trail Reconstruction and Lincoln Brook Trail Segment Decommission  Hiking Fatality at Monadnock State Park in Jaffrey RMC June 2026 Newsletter - Ghost Trails of the RMC: The New Spur 71 Teens rescued while hiking in sewer Another Story Brazil woman dies after bungee-jumping instructors fail to attach cord More details including arrests Study finds Skrillex music repels mosquitoes  Paradox Brewery  Craft Beer Center -East Branch Organics   Sponsors, Friends  and Partners Rek' lis Brewing Company Wild Raven Endurance Coaching burgeonoutdoor.com 48 Peaks - Alzheimer's Association Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee The Mountain Wanderer

Quando criança, o futebol ocupava boa parte do seu tempo e era, de longe, sua maior paixão esportiva. O vôlei também fazia parte da rotina, até que a bicicleta apareceu e rapidamente deixou de ser apenas um momento de diversão com as irmãs e alguns amigos. Em pouco tempo, o mountain bike passou a direcionar seus objetivos e transformar sua vida. Os primeiros resultados vieram cedo. Em 2021, conquistou o título de campeã brasileira de XCO na categoria sub-17. No ano seguinte, recebeu o convite para participar de um estágio de cinco meses na sede da UCI, na Suíça. Ainda em 2022, conquistou a medalha de bronze no Campeonato Brasileiro de XCO. No ano seguinte, o ciclismo voltou a abrir portas. Conquistou uma bolsa de estudos e passou uma temporada competindo na liga universitária americana, conciliando os estudos com as competições. Em 2024, retornou ao Brasil para continuar a graduação, sem perder o foco nas duas rodas. Naquele mesmo ano, conquistou o bronze na Brasil Ride Espinhaço. Os resultados passaram a aparecer de forma cada vez mais consistente. Em 2025, estreou no Cape Epic competindo ao lado do pai, e juntos chegaram à quarta colocação. Na CIMTB de Carandaí, terminou em terceiro lugar, conquistou o título do Iron Biker e tornou-se vice-campeã brasileira sub-23. Já em 2026, viveu sua temporada mais expressiva até aqui. Foi vice-campeã do Cape Epic na categoria duplas mistas ao lado do treinador Hugo Prado Neto, vice-campeã pan-americana sub-23 de XCO e medalhista de bronze no XCC da mesma competição. Também conquistou a terceira colocação no XCC elite da Internacional MTB Series, em Lavras, venceu a maratona da CIMTB, em Conceição do Mato Dentro, e terminou o Campeonato Brasileiro de Maratona na terceira colocação da elite. Conosco aqui, a estudante de Publicidade e Propaganda, atleta de mountain bike e uma das jovens ciclistas brasileiras em ascensão no cenário internacional, que sonha alto, a belo-horizontina Gabriela Pereira Ferolla. Inspire-se! Race Smart - check your heart Este episódio é oferecido pela @z2perfomance  e pela @2peaksbikes A Z2 agora está com nova embalagem dos géis: abre fácil, com melhor fluxo de sucção e bordas arredondadas pra não te machucar durante o treino ou prova. E tem mais novidade: Barz, a nova barra de energia da Z2! Disponível em Berries & Limão Siciliano e Chocolate & Amendoim, feita com ingredientes naturais para um lanche prático e nutritivo a qualquer hora. Outra novidade é o gel de 75g de carboidratos, ideal pra estratégias de alto consumo. Siga @z2performance e fique por dentro do universo da Z2. A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.

This week, we're highlighting NLR advancements in grid management, materials science, and critical materials recovery. You'll hear about: A new open-source tool helping utilities use smart energy management to meet growing electricity demand while reducing the need for grid upgrades Brain-inspired materials that can "remember" light, opening the door to more efficient machine vision and neuromorphic computing An NLR postdoc's award-winning pitch at the recent National Lab Research SLAM about using microbes to recover critical metals from spent batteries. Find the transcript for this show here.This episode was hosted by Kerrin Jeromin and Taylor Mankle, written and produced by Allison Montroy, Hannah Halusker, and Kaitlyn Stottler, and edited by Taylor Mankle, Joe DelNero, and Brittany Falch. Graphics are by Brittnee Gayet. Our title music is written and performed by Ted Vaca and episode music by Chuck Kurnik, Jim Riley, and Mark Sanseverino of Drift BC. Peaks to Power is created by the U.S. Department of Energy's National Laboratory of the Rockies in Golden, Colorado. Email us at podcast@nlr.gov. Follow NLR on X, Instagram, LinkedIn, YouTube, Threads, and Facebook.  

One of the best books I have ever read; in Cheryl's own words, it is a book about 'hiking and healing in the mountains'.                                             Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the heartbreaking loss of a best friend. When breast cancer threatens her own life, she seeks solace and recovery in the wild. Her quest takes ten years. Regardless of the need since childhood to feel successful and in control, climbing teaches her mastery isn't enough and control is often an illusion. Connecting with friends and with nature, Suchors redefines success: she discovers a source of spiritual nourishment, spaces powerful enough to absorb her grief, and joy in the persistence of love and beauty. 48 Peaks inspires us to believe that, no matter what obstacles we face, we too can attain our summits. Guest Links- 48 Peaks on Amazon - https://www.amazon.com/48-Peaks-Hiking-Healing-Mountains-ebook/dp/B078G25465/ref=tmm_kin_swatch_0 Cheryl on HerStoriesProject - https://www.herstoriesproject.com/portfolio/cheryl-suchors/ Cheryl Suchors - https://www.simonandschuster.com/authors/Cheryl-Suchors/222288394 Cheryl on Instagram - https://www.instagram.com/cherylsuchors/ Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com  

All Links: https://swolenormous.com

(7) Timothy Ryback describes how on January 28, 1933, the political crisis peaks as Kurt von Schleicher confronts Hindenburg, requesting martial law to stabilize the disintegrating Nazi threat. Hindenburg, increasingly stubborn and weary of Schleicher's manipulations, dismisses him instead. The aging President asserts his authority, refusing to be dictated to by the military or political factions. He secretly appoints Werner von Blomberg as Minister of Defense to secure the army's loyalty. Though Hindenburg continues to disdain Hitler, he finds himself out of options, having exhausted every alternative to prevent a total collapse of the constitutional order.1940 BERLIN