Podcasts about peaks

the valley. the studio. hacks. taylor swift. alicia silverstone. clueless. therapy. okay lets go.

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Bina007, Steph/GSDG and Michael/Khal Wadege have a spoiler-filled discussion of White Lotus season 3. [MP3] Download or play this episode directly[Archive]View this episode's page on Archive.org[Discord] Join the VOK community[iTunes] Subscribe to us on iTunes[Stitcher] Subscribe to us on Stitcher[RSS] Podcast Feed

Building Foundations, Breaking Cycles Trigger Warning: This episode contains honest discussions around mental health and suicidal ideation. Please take care while listening.In this episode, Kelly Kirk sits down with Lauren Duke, founder of Core Ops Collective, a powerhouse in operations leadership and real estate systems strategy. From hairstylist and military spouse to multi-business entrepreneur, Lauren's story is one of grit, grace, and real growth.Lauren shares her winding journey—from doing hair in Alaska and Italy, to launching a virtual assistant company supported by family, and then an unexpected leap into real estate. After working within a high-powered expansion team that did over 3,000 transactions a year, Lauren saw the cracks in the foundation of hustle culture—burnout, blurred boundaries, and reactive systems. Instead of patching holes, she set out to build something different.Peaks & Valleys of Her Journey:Burnout and Breakthrough: While juggling a high-pressure role and motherhood, Lauren found herself losing presence—especially during pivotal moments like childbirth. A wake-up call came when she realized she couldn't remember the birth of her second son because she was mentally absent.Postpartum Darkness: During her third pregnancy, Lauren faced deep depression, weight gain, and near-hospitalization. It wasn't until after giving birth that she felt the “clouds lifted,” attributing healing to a mix of support, medication, and faith.Mental Health and Boundaries: Lauren now relies on a mix of medication, deep self-awareness, and values-based decision-making to stay grounded. Her mantra: “Core values are the North Star.”From Chaos to Clarity: Core Ops Collective was born in May 2023 after a business pivot. She now guides agents in building businesses with a foundation—prioritizing systems, sustainability, and soul.Powerful Reflections:“Someone else's urgency is not your emergency.”“Ask yourself: Do you want comfort or do you want solutions?”“If the best-case scenario is better than the worst-case, go for it.”Lauren is rewriting what it means to thrive in business and life. Her story is a masterclass in resilience, redemption, and rising with purpose.Connect with Lauren:IG: @coreopscollectiveWebsite: www.coreopscollective.comResources Mentioned:The Ruthless Elimination of Hurry by John Mark ComerContact the Host, Kelly Kirk: Email: info.ryh7@gmail.com Get Connected/Follow: IG: @ryh_pod & @thekelly.tanke.kirk Facebook: Reclaiming Your Hue Facebook Page YouTube: http://www.youtube.com/@RYHReclaimingYourHue Credits: Editor: Joseph Kirk Music: Kristofer Tanke Thanks for listening & cheers to Reclaiming Your Hue!

Is climate tech hype distracting us from true transformation? In this episode, Andrew Haughian, Partner at Pangaea Ventures, dives into the reality behind scaling hard tech solutions for planetary health. From cutting through inflated valuations to rethinking sustainability narratives, Andrew shares critical insights from 18+ years of climate investing. Discover why profitability now trumps growth, where food and agtech are stuck, and how contrarian bets could unlock game-changing returns.  This is a must-listen for founders seeking funding clarity and investors chasing resilient impact.--- Hey Climate Tech enthusiasts! Searching for new podcasts on sustainability? Check out the Leaders on a Mission podcast, where I interview climate tech leaders who are shaking up the industry and bringing us the next big thing in sustainable solutions. Join me for a deep dive into the future of green innovation exploring the highs, lows, and everything in between of pioneering new technologies.Get an exclusive insight into how these leaders started up their journey, and how their cutting edge products will make a real impact. Tune in on…YouTube: https://www.youtube.com/@leadersonamissionNet0Spotify: https://open.spotify.com/show/7o41ubdkzChAzD9C53xH82Apple Podcasts: https://podcasts.apple.com/us/podcast/leaders-on-a-mission/id1532211726…to listen to the latest episodes!1:35 – Learning trust from oil rigs4:59 – Why planetary health matters6:09 – Rethinking “climate tech” labels8:18 – Peaks, troughs, and pendulum swings11:28 – What stalled foodtech growth13:00 – Promising plays in protein17:50 – Innovating without capex burden24:42 – Strategic exits in life sciences33:58 – Founders vs funding realitiesUseful links: Pangaea Ventures's website: https://www.pangaeaventures.com/               Pangaea Ventures's LinkedIn: https://www.linkedin.com/company/pangaea-ventures/              Andrew's LinkedIn: https://www.linkedin.com/in/andrewhaughian/Leaders on a Mission website: https://cs-partners.net/podcasts/Simon Leich's LinkedIn: https://www.linkedin.com/in/executive-talent-headhunter-agtech-foodtech-agrifoodtech-agritech/

Message by Matt Hessel. https://lbcc.org

Season 3, Episode 8 | "What if your dream vacation isn't a destination—but a skill?"Most people chase travel and adventure as a way to escape the grind, but what if the life you're craving isn't found out there—it's forged right here, in your daily choices? In this episode of Strong & Awake, Dane and Mitch challenge the lie that adventure requires a plane ticket and show how the way we relate to the ordinary shapes everything. When you build a life of voluntary discomfort—choosing hard things on purpose—you don't just prepare for the next trip, you wake up to the adventure already available in your day-to-day. This conversation reframes travel as a reflection of who you're becoming, not what you're booking, and offers a practical invitation to stop waiting and start living awake—wherever you are.Chapters:00:00 Introduction01:14 The Illusion of Comfort03:56 The Art of Adventure06:23 Peaks, Valleys, and the Problem with “More”08:00 Travel as a False Fix13:22 From Vacation to Daily Adventure21:03 Anticipation and Preparation34:55 First Steps Toward Daily DiscomfortMentions:Chase Reeves – Expert on minimalist travel gear and creator of in-depth backpack reviewsSeth Godin – Referenced for his TED Talk analogy about mastery and clarinet practiceKierkegaard – Quoted for his insight: “Man finds a level of despair he can tolerate and calls it happiness”Disneyland – Used as an example of how adventure and joy don't automatically come from locationMWOD Future Round – The structured 12-week initiation into voluntary discomfort for new membersShabbat – Cited as a model for intentional rest and presenceAnchor Actions:1. Embrace Daily Discomfort: Choose one small, uncomfortable action that you can commit to every day for 90 days. Whether it's a physical challenge like a daily run or a lifestyle change such as reducing screen time, the key is consistency and embodied action. This practice will build resilience and transform your everyday life into an adventure.2. Cultivate a Mindset of Adventure: Shift your perspective to see your daily life as an opportunity for exploration and growth. Identify areas where you can inject novelty or challenge, such as taking a new route to work or learning a new skill. This approach will help you find joy and fulfillment in the mundane.3. Engage with Community: Consider joining a group or community that supports voluntary discomfort and personal growth. Being part of a supportive network can provide accountability, inspiration, and shared experiences that enhance your journey. If you choose to go solo, ensure you have a plan to track your progress and reflect on your experiences.Join Us:Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io

ACC Head G Lane joins Dylan Cleaver and Paul Ford for the final BYC Podcast of the 2024/25 summer of cricket! In this episode, the fellas wrap up the punishing Pakistan tour with some very strange scenes at the Mount featuring wet patches, concussions and blackouts (00:30)... Then they dive deep into a full review of the 2024/25 season (11:40), including Attendance (15:45), Peaks (27:28), Troughs (32:10), Weirdest Moments (37:30), Domestic Beasts (48:00), The Coach (53:00) and Looking Into The Crystal Ball (59:10)... Brought to you by MAXRaft & Resene! See omnystudio.com/listener for privacy information.

In this episode of Iron Radio, hosts Phil Stevens and Dr. Mike Nelson discuss the latest powerlifting world records, including both men's and women's achievements. They delve into essential training concepts such as the natural peaks and valleys athletes experience, the importance of long-term planning, and the value of understanding personal limits. The conversation extends to the differences in training approaches and the importance of raising one's average performance level rather than focusing solely on peak moments. This episode is packed with insights for both new athletes and seasoned veterans.00:00 Introduction and Host Introductions01:40 Recent Powerlifting Records04:46 Peaks and Valleys in Training07:17 Tracking Progress and Incremental Gains16:05 Out of Bed Strength and Real-World Applications20:27 The Importance of Peaks and Valleys in Sports25:24 The Patience of Strength Athletes: Then vs. Now26:43 The Impact of Anabolics on Modern Training27:38 Misconceptions About Training and Progress28:41 The Importance of Training Maturity30:30 Maintaining Strength and Fitness with Age31:55 The Value of Consistency in Training33:56 Setting Realistic Expectations and Goals39:53 Leading by Example: Inspiring Future Generations Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Message by Tim Foot. https://lbcc.org

Fluent Fiction - Catalan: Conquering Peaks: A Journey of Friendship and Trust in Montserrat Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-04-07-22-34-02-ca Story Transcript:Ca: A Montserrat, les muntanyes s'alçaven tan altament que semblava que podrien tocar els núvols.En: In Montserrat, the mountains rose so high that it seemed they could touch the clouds.Ca: Els seus cims es retallaven contra el cel blau d'una primavera esplendorosa.En: Their peaks were outlined against the blue sky of a splendid spring.Ca: Pere, Marta i Laia caminaven per un dels molts camins serpentinosos, envoltats per flors silvestres que esclataven en colors vius i roques antigues que guardaven secrets de segles.En: Pere, Marta, and Laia walked along one of the many winding paths, surrounded by wildflowers that burst in vibrant colors and ancient rocks that held secrets of centuries.Ca: Pere, amb el mapa a la mà, liderava el grup amb entusiasme.En: Pere, with the map in hand, enthusiastically led the group.Ca: Amava les excursions i havia planejat aquest dia per mostrar a tothom l'impressionant vista des del cim.En: He loved hiking and had planned this day to show everyone the impressive view from the summit.Ca: Marta li seguia de prop, mirant al seu voltant però sempre dos passos per davant, atrapant el repte del terreny com si fos una competició.En: Marta followed closely behind, looking around but always two steps ahead, taking on the challenge of the terrain as if it were a competition.Ca: Laia, en canvi, caminava amb passos mesurats, observant cada roca i flors que es trobava, però el seu cor bategava amb una preocupació que mantenia amagada.En: Laia, on the other hand, walked with measured steps, observing every rock and flower she encountered, but her heart beat with a worry she kept hidden.Ca: El sol brillava brillant, i una lleugera brisa bufava a través dels pins.En: The sun shone brightly, and a light breeze blew through the pines.Ca: Tot i això, mentre el grup avançava, Laia començava a sentir un lleuger mareig.En: However, as the group moved forward, Laia began to feel slightly dizzy.Ca: El món semblava donar voltes a cada pas que feia, però no volia dir res.En: The world seemed to spin with every step she took, but she didn't want to say anything.Ca: No volia ser un impediment per al grup ni desil·lusionar a Pere, que tant bé havia organitzat tot.En: She didn't want to be a hindrance to the group or disappoint Pere, who had organized everything so well.Ca: Unes hores després, mentre el sender s'enfilava cada vegada més, Pere va notar que Laia anava quedant més enrere.En: A few hours later, as the trail climbed ever higher, Pere noticed that Laia was falling further behind.Ca: Va mirar enrere i va veure el seu rostre pàl·lid i els seus moviments maldestres.En: He looked back and saw her pale face and clumsy movements.Ca: Sense dubtar-ho, es va aturar i es va dirigir cap a ella, preocupat.En: Without hesitation, he stopped and walked towards her, concerned.Ca: "Laia, estàs bé?En: "Laia, are you okay?"Ca: ", va preguntar Pere, acostant-se amb precaució.En: Pere asked, approaching cautiously.Ca: Marta també es va aturar, mirant-los amb curiositat.En: Marta also stopped, watching them with curiosity.Ca: "Sí, sí, estic bé", va respondre Laia amb un somriure forçat.En: "Yes, yes, I'm fine," Laia replied with a forced smile.Ca: Però els seus ulls la delataven.En: But her eyes betrayed her.Ca: "No sembla que estiguis bé", va insistir Pere, amable però decidit.En: "It doesn't seem like you're fine," Pere insisted, kind but determined.Ca: "Agafem un descans aquí mateix".En: "Let's take a break right here."Ca: "Però i el cim?En: "But what about the summit?"Ca: ", va preguntar Marta, amb ganes de seguir pujant.En: asked Marta, eager to keep climbing.Ca: Pere va sacsejar el cap.En: Pere shook his head.Ca: "El més important és que Laia es trobi bé.En: "The most important thing is that Laia is okay.Ca: Podem gaudir d'aquesta vista una mica més.En: We can enjoy this view a little longer."Ca: "Marta va assentir lentament, entenent la preocupació del seu amic.En: Marta nodded slowly, understanding her friend's concern.Ca: Van trobar un lloc al costat del camí per reposar, un petit refugi d'ombra sota les branques d'un roure.En: They found a spot by the side of the path to rest, a small shaded refuge under the branches of an oak tree.Ca: Mentre es relaxaven, Marta va donar a Laia una mica d'aigua, i Pere li va oferir una barra energètica.En: While they relaxed, Marta gave Laia some water, and Pere offered her an energy bar.Ca: En mig d'aquell paisatge immens i tranquil, Laia va començar a sentir-se millor, agraïda pel suport dels seus amics.En: Amidst that vast and quiet landscape, Laia began to feel better, grateful for her friends' support.Ca: Van conversar, rient i compartint històries, mentre contemplaven les vistes espectaculars que els envoltaven.En: They conversed, laughing and sharing stories, while contemplating the spectacular views surrounding them.Ca: Al llarg del descans, Pere va entendre que el benestar dels altres era més important que qualsevol pla.En: During the break, Pere understood that the well-being of others was more important than any plan.Ca: I Laia, amb l'ajuda dels seus amics, va aprendre el valor de confiar en els altres i expressar les seves necessitats.En: And Laia, with the help of her friends, learned the value of trusting others and expressing her needs.Ca: El sol començava a inclinar-se cap a l'horitzó, omplint el cel de colors càlids, i el grup estava llest per reprendre la seva caminada.En: The sun began to dip towards the horizon, filling the sky with warm colors, and the group was ready to resume their hike.Ca: Aquesta vegada, junts i alegres, més units que mai.En: This time, together and cheerful, more united than ever. Vocabulary Words:the summit: el cimthe peaks: els cimsthe path: el camíthe map: el mapathe breeze: la brisathe pines: els pinsthe oak: el rourethe landscape: el paisatgethe horizon: l'horitzóthe refuge: el refugithe secret: el secretthe view: la vistathe worry: la preocupacióthe energy bar: la barra energèticathe support: el suportthe terrain: el terrenythe hike: l'excursióthe step: el pasthe clouds: els núvolsthe wildflowers: les flors silvestresthe century: el seglethe plan: el plathe friend: el/la amic/athe sun: el solthe rock: la rocato spin: girarto trust: confiarto organize: organitzarto climb: pujardizzy: marejat

Join Pastor Rick as he looks into Biblical sacrifice and the ultimate next level of Godly stewardship. NEXT STEPS: This week, I will look for ways to worship Jesus through personal sacrifice. Today I will sign up to be one of the first 100 to go thru Ramsey+.

Ron is back! And we figured it was a good time to let everyone know where he disappears to this time each year. The Tournament of Beers is Peaks & Pints' version of a March... The post Episode 138: Tournament of Beers! appeared first on Grit & Grain Podcast.

The After Party Merch store is now open! Check out afterpartyinc.com. Krystal steps into the After Party party and tells us about her double life! (She's a barber and bartender) plus she shares some party stories from back in the day, the first time she got cheated on and how she came up in the bartending world. Follow us on social media @AaronScenesAfterParty

Message by Matt Hessel. https://lbcc.org

Everything is shifting—again.If you've been feeling the widening space between the old realm and the new, you're not alone. Many sensitives, empaths, and awakened beings are noticing how what once felt like disconnection, dissociation, or observer-mode was actually a transitional phase—preparing us for something profoundly different.We're now entering a new state of being—a Crystalline embodiment unlike anything we've felt before. It radiates peace, clarity, and Truth through an expansive presence anchored in Zero Point energy. This frequency is dissolving outdated templates and gently washing away old constructs within the nourishing embrace of Cosmic Mother Plasma.In this episode, we explore:The emergence of the Infinite Crystalline StateHow Zero Point energy is supporting deep inner alchemyThe role of 2025's geomagnetic activity in rewiring our energy systemsWhy these "storms" are actually upgrades—not disruptionsHow to align through coherence, presence, and heart-unity

https://raisingheights.com/ In this episode, Zach and Tori dive deep into their first impressions and memories of the very first episode of 'Little People, Big World.' They discuss the challenges of filming in public, the mindset instilled by Zach's parents, and how the family navigates life with dwarfism. They also touch on the evolution of language around dwarfism and recount personal stories related to the show's early days of their reality TV journey. 00:00 Introduction and Personal Reflections 00:32 Welcome to Raising Heights 01:16 Merchandise Talk 02:46 Peaks and Pits of the Week 02:57 Concert Experience 05:30 Baby Shower and Family Moments 06:50 Baseball Adventures with Jackson 09:51 Tax Season Woes 10:33 Exciting New Series Announcement 11:24 Rewatching Little People, Big World 24:04 Understanding the Adolescent Perspective 26:03 Reflections on Family and Dwarfism 29:11 Language Evolution and Representation 39:42 Challenges and Triumphs in Sports 45:45 Concluding Thoughts and Future Plans MERCH: https://raisingheights.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of Windbreaker, Yahtzee, JM8, and Marty chat about which games they personally think represent the "peak" of each of the major genres.Second Wind is fully independent, employee-owned and fan-funded. Consider supporting us on Patreon for as little as $1/month at ⁠⁠⁠⁠⁠patreon.com/SecondWindGroup⁠

Message by Matt Hessel. https://lbcc.org

In Philippians 4:10-23, Paul expresses gratitude for the Philippians' generosity while revealing a deeper truth—his joy is not rooted in circumstances but in Christ. He has learned the secret of contentment, whether in abundance or need, because his strength comes from God. This week's passage challenges us to examine where we find satisfaction and how we steward our resources for God's kingdom.

In Philippians 4:10-23, Paul expresses gratitude for the Philippians' generosity while revealing a deeper truth—his joy is not rooted in circumstances but in Christ. He has learned the secret of contentment, whether in abundance or need, because his strength comes from God. This week's passage challenges us to examine where we find satisfaction and how we steward our resources for God's kingdom.

PLUS - Henderson's England Call Up & Boxing Controversy A look back at the week of sport, and a look ahead of this weekend's action, with Andy & Gary - THE SPORTCAST (Ep 171)   00:00 - Intro 03:00 - Drunkenly Losing a Laptop 05:00 - 3 Peaks challenge 06:00 - Trip To Wembley 08:30 - Rotation Was Needed 12:00 - Newcastle Came To Win  16:00 - Liverpool Forwards Firing Blanks 19:30 - Liverpool Suffering Poor Form 26:00 - Everton v West Ham 31:00 - Man City's Charges 32:00 - Henderson England Call Up 35:30 - Carragher Malta Call Up 37:00 - WSL 47:30 - Liverpool Boxing 01:01:00 - Turki's Boxing Purse   Join us on Patreon for our FPL Scout, Betting Show, Bonus Episodes and all of the other Patreon Perks... https://www.patreon.com/legitpodcast   Shout out to our sponsors... The Feathers - Bootle | https://www.instagram.com/the.feathersbootle/ IGD SPORT | https://igdsport.com/ Type in ANDYIGD for 25% off

Wheat holds firm on Plains dryness; corn and soy slip. Cattle spike then fade on profit-taking. Gold, silver, and Bitcoin ease amid Fed uncertainty.

Suit-up and join the Vassals this week with Zander (the Lord Baron), Adam (drownedsnow), and Jock (Jock) as they discuss the new Captain America movie; Brave New World! Fantstic Four: First Steps trailer discussion (0:00-9:08) Captain America: Brave New World … Continue reading →

Message by Matt Hessel. https://lbcc.org

The After Party Merch store is now open! Check out afterpartyinc.com. We're back with a brand new episode from the Madhouse studios! And on this one we bring the new girl Leah on as she brings the sad vibes post break up. But she also tells us about her penthouse trip to Vegas and we break down the pros and cons of getting flown out of town! Follow us on social media @AaronScenesAfterParty Watch the full video and listen to the episode on all platforms and head over to our instagram @ AaronScenesAfterParty

Send us some fan mail here!Nick did a thing and finished his Winter 48 with an epic out and back of the Bonds, and the boys learn all about painting the mountains purple for Alzheimer's with their friends Cindy and Paul from the Alzheimer's Association 48 Peaks!Nick has a podcasting "false start" before diving into "story time" about his hike from Lincoln Woods to Bondcliff, Bond, and West Bond to finish his Winter 48 4000 Footers with a great crew of hikers, Josh has been busy and wrapped up basketball season, and we learn about how the 48 Peaks; a sub-fundraiser of the Alzheimer's Association "The Longest Day" fundraiser, is helping to provide crucial funds for one of the most heartbreaking and widespread diseases in the world. We also learn how the disease has affected Cindy and Paul directly, leading them to dedicate time volunteering with 48 Peaks, and how you can get involved on this Nick-fell-in-a-spruce-trap-up-that-was-way-too-deep-plus-48-peaks-episode of the PUDs Podcast!Nick's Music Moment & Josh's Jazzy Music Moment:Skip...Episode Links:Bondcliff, Bond, & West Bond from Lincoln Woods AllTrails RouteAll the Details on 48 PeaksHow to Participate in 48 Peaks48 Peaks Hike CelebrationLearn More About Alzheimer'z Association on the Alz.org WebsiteAlzheimer's Association 24/7 Helpline: 800-272-390048 Peaks Facebook Group48 Peaks on InstagramFollow us on Instagram: @pudspodcastFollow us on Facebook: PUDs PodcastSubscribe to Nick's YouTube Channel: Nick in NatureFollow Nick on Instagram: @nick__in__natureFollow Josh on Instagram: @josh___talksEmail us at: pudspod@outlook.comRecorded and Produced in Black Cat Studios by Nick Sidla© 2025 PUDs Podcast

Grain futures varied with pressure on wheat, firm corn, and softer soybeans. Ethanol production hit record highs, impacting market sentiments amidst ongoing weather concerns.

Buy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!"One of the top audio Astrology Podcasts - Thank You!"

“If there are kids in high school that are showing an interest, or a passion, or want to try something, we absolutely do not want literacy barriers, financial barriers to be an issue. So, we want to be able to be there to assist and make sure they get those opportunities.” Lindsey Haring & Celia Uribe are a partner and board member of PEAK. In this episode, Lindsey and Celia chat with Luis about San Luis Obispo, best places to hike there, PEAK or Promoting Extracurricular Activities for Kids, history and mission of PEAK, how to submit your hike so money will be donated, the importance of PEAK, Peaks for PEAK fundraiser, volunteers, and The Mountain Air store. PEAK's mission is to enable all TK-12 students in San Luis Obispo to participate in extracurricular activities. A volunteer-run nonprofit organization, PEAK uses 100% of its proceeds to pay tuition, purchase equipment or clothing, and reimburse expenses. PEAK is a 501(c)(3) organization, so all donations are tax deductible. PEAK welcomes donations of all kinds: financial, equipment, and volunteer time. Consider making a donation today! Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. Submit your hike here: https://themountainair.com GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun Allwedoisrun.com Lindsey Haring Contact Info: https://themountainair.com PEAK: https://peakslo.org Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

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Riding with a Local is just better.  Until we can ride together, I will share with you pro-tips for escaping the tourist crowds, finding traffic-free roads for the most spectacular experience riding the Colorado Rocky Mountains and where to find the best coffeeshops, burgers, and cherry pies!

⦁ Have A&M and UT Reached their Peaks? ⦁ Do You Trust Your Car's Gas Level? ⦁ NBA reporter for @TheAthletic Kelly Iko Joins the Show! ⦁ Luka goes for 45-3-11 in loss to Bucks.

Zach and Eric share 4 frustrating, (and sometimes hilarious), tales of woe from mountains that simply did not want to be summitted!

David Cronenwett is the owner of Helena Brazilian Jiu-Jitsu and a third-degree black belt under American Jiu-Jitsu legend Rafael Lovato Jr. David started his Jiu-Jitsu journey in Seattle in 1996, back when finding a place to train was like stumbling upon a secret society. Over the years, he's not only refined his own game but has shared this art with hundreds of students in Montana's capital city since opening his academy in 2016. But David's path to Jiu-Jitsu wasn't exactly a straight shot. He grew up in New Jersey, made his way west to study classical guitar at Cornish College of the Arts in Seattle right as the grunge scene was taking over, and eventually found himself in Montana, drawn by the wilderness and a deep-rooted need for something more. That “something more” turned out to be a mix of conservation work, backcountry living, and, of course, Jiu-Jitsu—an art that would come to define much of his life. In this conversation, we go deep into the philosophy of Jiu-Jitsu: why it grabs certain people and won't let go, how it humbles you, how it teaches you to remain calm under pressure, and how it can serve as a vehicle for self-improvement. But beyond that, we explore how Jiu-Jitsu teaches lessons that stretch far beyond the mats—lessons about patience, resilience, adaptability, and how to wisely face challenges in life. We also talk about the importance of culture in an academy, how a good training environment can shape people beyond the gym, and how the shared purpose and community of Jiu-Jitsu has a way of bringing together folks from all walks of life. And for those of you who might be on the fence about trying Jiu-Jitsu, David has plenty to say about why it's never too late to start and how it can change not just how you move, but how you see the world. So whether you're a seasoned grappler or just curious about what makes this martial art so addictive, there's a lot to learn from this conversation. Enjoy! --- Helena Brazilian Jiu Jitsu Full episode notes and links: https://mountainandprairie.com/david-cronenwett/ --- TOPICS DISCUSSED: 2:15 - Getting to know David 4:30 - Seattle to Montana 6:30 - And from music to conservation 7:45 - Early outdoor interests 10:00 - First Jiu-Jitsu memories 12:30 - Getting into Jiu-Jitsu 16:30 - What is it about Jiu-Jitsu? 21:00 - Community on the mat 26:45 - Importance of having new trainees 29:45 - Where the growth happens 31:30 - Maintaining culture 35:30 - Lessons from practicing and teaching 42:30 - Obsessive types 45:15 - Not for the bullies 47:30 - Maintaining the practice as life goes on 53:30 - Self-defense as an insurance policy 1:01:00 - What Jiu-Jitsu gives you 1:04:45 - Losing ego 1:08:45 - Peaks and valleys 1:12:30 - Not about the belts 1:14:45 - Book recs 1:21:30 - Thoughts on therapy 1:23:45 - Parting words --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Support Mountain & Prairie Leave a Review on Apple Podcasts

Message by Rick Rusaw. https://lbcc.org

Ancient Peaks Renegade Red Wine In this episode, Rob and Scott review a red blend from Ancient Peaks known as The Renegade.  So come join us, on The Wine Vault.

Kole, Dennis, and Ben talk about Avowed, Beyond Hanwell, The Peaks of Yore, and much more! The Grind: Dennis: Avowed. Balatro. Kole: Beyond Hanwell. Ben: Heroes of Hammerwatch 2. Despelote (Demo). The Peaks of Yore. The Multiplayer: What multiplayer game would you choose as a test for who would be a good coworker or teammate? The End Boss: California Fire Relief bundle on Itch is a good way to get Tunic. EA releases classic Command and Conquer source code. Clone Hero streamer full combos “Through the Fire and the Flames” at 2x speed.

The After Party Merch store is now open! Check out afterpartyinc.com. Its another episode of your favorite podcast! And on this one we bring on another new girl the rolled taco queen Tori! We ask her about past relationships, take a dive into her DMs and find out about her free trip to Emerald City (wink wink). Follow us on social media @AaronScenesAfterParty Watch the full video and listen to the episode on all platforms and head over to our instagram @ AaronScenesAfterParty

In this special Chit Chat Wednesday episode of the JTrain Podcast, host Jared Freid sits down with comedian Jay Jordan for an engaging conversation about the evolving world of stand-up, navigating life on the road, and staying true to one's comedy roots. Just back from Australia, Jay shares his experience of traveling to develop new material despite no upcoming special. He reflects on the importance of cultivating authenticity in an industry driven by expectations and social media trends.The discussion delves into the rise of sanitized versions of ourselves in comedy, where both Jay and Jared express frustration with tech-driven approaches to stand-up. Jay explains the delicate balance between making a connection with an audience while not compromising one's artistic integrity. As the conversation flows, they explore how the business is shifting, particularly the role of social media management and its influence on the comedy industry. The two comedians also address the growing complexity of crowd work—where comedians once had full control over their interactions with the audience, but now find themselves navigating the delicate line between performance and real-time engagement.The episode also tackles personal and professional growth, with Jay offering candid commentary on his marriage, the challenges and joys it brings, and how it relates to his comedic journey. From the ups and downs of married life to the absurdity of fashion choices in snow-covered locations, the two dive into a playful and thoughtful "Peaks and Pits" segment.Tune in for an entertaining and thought-provoking conversation about the intersection of comedy, social media, personal relationships, and the ever-shifting expectations of both comedians and audiences in the digital age.Support the podcast by supporting our sponsors!Support the show and get free salads for 2 months & 50% off yourfirst Green Chef box. Use the code JTRAINFREE at https://www.greenchef.com/JTRAINFREE

In this value-packed solo episode, Ryan dives into why focusing on one thing is the key to building a sustainable video business. He shares practical insights on breaking free from the feast-or-famine cycle and getting crystal clear on what you really want from your business. Key Takeaways Consistency in marketing wins - but you need to know what to be consistent with Pick 2-4 main goals instead of spreading yourself too thin across many objectives Focus on making one income stream overflow before adding new ones Get super clear on what "done" looks like for your goals  In This Episode [00:00] Welcome to the show! [01:04] Episode Intro [03:35] 10xFILMMAKER Workshop [05:06] Managing the Peaks and Valleys [06:42] Consistency in Your Marketing [09:10] Clear Business Goals [13:36] Entrepreneurial Operating System [16:51] Multiple Streams of Income [22:17] Outro Quotes "If you're not clear on what your goal is for your business, it's easy to get distracted because you're not on a path, you're not on a clear direction." - Ryan Koral "The times that we've been most successful is when we've been the most focused - on the audience, the product, the offer, the goal. It's easier to market. It's easier to know where to network. So many things become a lot easier when you're really, really focused." - Ryan Koral Links Find out more about 10xFILMMAKER   Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes

Message by Tim Foot. https://lbcc.org

Do your farm sales feel unpredictable? Are you waiting and hoping customers will buy, instead of creating intentional sales spikes? Imagine if you could forecast your revenue and know exactly when your next big influx of sales was coming. That's the power of Marketing Peaks—planned, high-energy sales events that create urgency, drive customer action, and help you hit your revenue targets. Most farmers don't realize that retail businesses (including big brands) strategically map out four or more marketing peaks every year—and your farm should be doing this too. But how do you find your farm's natural peaks? And what if you don't have an obvious seasonal holiday to work with? In this episode, we'll explore: ✔ What a marketing peak actually is (Hint: You probably already have one and don't realize it!) ✔ The four most common peaks that every business should plan for ✔ How to identify YOUR farm's perfect marketing peaks (beyond just Black Friday or CSA sign-ups) ✔ Creative, non-holiday sales events you can fabricate to stimulate buyer behavior ✔ How marketing peaks interplay with cash flow & financial planning

It's Chit Chat Wednesday on The JTrain Podcast, and Jared is joined by the razor-sharp, brutally funny Rosebud Baker! Fresh off the release of her new Netflix special The Motherlode, Rosebud gives us the inside scoop on what it was like filming half her special while eight months pregnant and the other half while sleep-deprived and covered in baby spit-up.Jared and Rosebud take a hilarious deep dive into the rollercoaster of motherhood, marriage, and stand-up comedy, playing a game of "Peaks and Pits" to unpack everything from parenting in NYC to the subtle art of keeping a relationship spicy when your biggest turn-on is uninterrupted sleep. Rosebud also shares the surreal experience of being worshipped like a rockstar by her toddler—right before being judged by her nanny for prioritizing podcasting over nap time.The two swap takes on sobriety, why being the only sober person at a work party is a social experiment in patience, and their irrational (but very real) fears—like plane crashes, parenting fails, and the existential horror of running into an ex while holding a screaming child.Get ready for sharp observations, unfiltered laughs, and a much-needed reminder to stream The Motherlode early and often (because algorithms, people!). Don't miss this episode packed with Chit Chat chaos and top-tier parenting wisdom—aka “don't drop the baby, and don't drop the bit.”Want more JTRAIN? Join the Patreon for more, listen to Coffee with JTrain, & send an email to

The Justice Department is moving to implement President Trump's agenda for the agency, some large companies in the US are deleting or softening DEI language from their investor disclosures and influenza is peaking twice this winter.Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today's episode of Up First was edited by Anna Yukhananov, Rafael Nam, Scott Hensley, Janaya Williams, Alice Woelfle and Ben Adler. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. We get engineering support from Patrick Murray, our technical director is Zac Coleman. And our Executive Producer is Kelley Dickens.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy