Liv In The Glow

In episode 12, Liv is sharing with you the 7 different eating personalities. Once you figure out your eating tendencies it will help you gain clarity as to so that YOU can begin making steps to a more natural, normal and easy relationship with food. We're talking about: + WHAT IS HAPPENING IN MY BODY AND WHY CAN'T I EAT RIGHT? + WHAT IS INTUITIVE EATING + 7 EATING PERSONALITIES + RESOURCES/SUPPORT WHO IS LIV? : Livia Rezende, BSN, MSHN - Is a Certified Clinical Nutritionist who battled binge, emotional, overeating and fear spiraling out-of-control for over a decade. I coach from a belief that full recovery is 100% possible. WHAT IS THE GLOW METHOD: I teach women unique skills and mental techniques to retrain their brain and evolve their relationship with food and their body and stop binge, emotional and overeating habits while learning the skills to transition into intuitive eating without spiraling out-of-control or backsliding into bad eating habits. Curious if 1:1 coaching is good fit for you? Schedule a free strategy call here to learn more: GLOW HOTLINE CLICK HERE TO APPLY 1:1 NUTRITIONAL EMPOWERMENT COACHING!! CLICK HERE DM ME ON INSTA!

In Episode 11, Liv chats about how we are all flawed with trauma of our past and how there's usually a lot of struggle before you get to the success. This is a powerful episode where Liv gets super transparent in all the struggles she's been through and how to see the positive in every situation. This is an episode you do not want to miss!! IMPORTANT MOMENTS IN EPISODE 11 TURNING YOUR PAIN INTO PURPOSE: + Pain disguised as a blessing + Creating Self-Confidence and follow through + Being grateful in every season of life + Knowing that you will rise again, no one stays down forever + Pain as a opportunity from growth and transformation CONNECT WITH ME Join the Boujee Babes Club Facebook Group Find me on Facebook Find me on Instagram WORK WITH ME 1:1 Coaching Join Boujee + Balanced { The Love Round } BOUJEE BESTIE GOODIES Basic to Boujee Routines Guide - this is my signature daily routines guide! It goes through every aspect of a perfect morning & day routine, OPTIMIZING your life and time for success and balance.

In Episode 10, Liv is chatting about being in a rut and how we might be experiencing unmotivation in some are in our lives due to the craziness in our world right now. Liv is taking the time to explain some areas that she feels she has been affected by and how to break the feeling of being STUCK.  IT'S HERE THE BOUJEE SPIRITUAL TRINE 3 DAY MASTER CLASS!!! Click here to join!! We're going over the three pillars of becoming the ultimate empowered woman. I'm so excited!! It's going down April 27th-29th, you don't want to miss out! In this episode:  + Being ok with the feelings of unmotivation rather than analyzing why + Doing something that sparks joy and happiness + Being your most boujee self for a day + Being grateful and mindful of what's happening around you + Give yourself a shitty 5 minutes + Be your own hype squad and do the damn thing Find out out more at theboujeespiritual.com Liv's Facebook group - Join here Can't get enough? Check out the blog at theboujeespiritual.com and on Insta at Instagram.com/thelivlifee

In episode 9, Liv is spilling the info about becoming the highest and most authentic version of yourself. She's covering the best self and and fun exercise to create the highest version of you!  This is one episode you won’t want to miss! In this episode: + Authenticity is the place you should ALWAYS start at! + Creating your best self, giving this persona a name + Creating your shitty self, giving this persona a name + Evaluating where you are showing up as your highest self and where you are showing up as your shitty self Join Liv’s Facebook Group - click here! Check out the blog at theboujeespiritual.com on Insta at Instagram.com/thelivlifee

In episode 8, Liv chats about manifestation and what it really is. How to get from where you are now to where you want to be in life! This is one episode you won’t want to miss! In this episode: + Manifestation, what is it? + Getting from A to B + Goals and taking action + Flow with your action steps and trust! Join Liv’s Facebook Group - click here! Check out the blog at theboujeespiritual.com on Insta at Instagram.com/thelivlifee

In episode 7, Liv is spilling the basics of astrology and what it means for you. She's going over sun, moon, and rising signs and giving you the lowdown on how to use these in your favor. From relationships to career, astrology is an amazing tool for self-discovery. In the episode: + What even is Astrology? + What's a birth chart? + Sun sign and why it matters + Moon sign and its purpose + Rising or Ascendent and its use + 4 elements and how they are helpful for you Count down for my website & blog has officially begun! Stay tuned for more boujeeness on April 2020!! EEEEK Connect with Liv on instagram HERE

In episode 6, Liv is sharing a 5 min inspo for up-leveling your life with a mindset of gratitude! Enjoy xoxo Count down for my website & blog has officially begun! Stay tuned for more boujeeness on April 2020!! EEEEK Connect with Liv on instagram HERE

In episode 5, Liv is sharing tips about self-care and how we can clear our root chakra to feel safe and secure in a time where things are anything but. In the episode: + What is the root chakra? + How to know if it’s balanced or not? + Identifying ways to have the best self-care routines If you enjoyed todays episode, please subscribe, share, and give a 5 star review XOXO Count down for my website & blog has officially begun! Stay tuned for more boujeeness on April 1st 2020!! EEEEK Connect with Liv on instagram HERE

In episode 4, Liv is sharing 5 tips to step into your POWER and cut those BS limiting beliefs from your life sis. In the episode: + What is a limiting belief? + How can we change our beliefs? + Identifying your REAL truth + Potential causes for limiting beliefs + The change & challenge + Get comfortable with discomfort + Write it out babe If you enjoyed todays hype message, please subscribe, share, and give a 5 star review XOXO Count down for my website & blog has officially begun! Stay tuned for more boujeeness on April 1st 2020!! EEEEK Connect with Liv on instagram HERE

Ever wonder why successful people are so into their daily routines? In this episode i’m going to dive deep about why having a daily routine is SO important. Wether you’re a student, a mom, a business owner this episode will give you a full on wake up call.

In this episode your host, Liv, goes through the process of getting real on what you want through the process of knowing your BURNING DESIRE. Liv goes through and explains a tried and true 6-step process thousands of people uses to manifest their DREAM DESIRES. xoxo

3 lil tips to change up your bougie badass life. Talking about ways to help you change your reality using positive mindset, asking specific questions, and getting on that high vibe to attract your desires xoxo