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Feeding choices carry an enormous emotional weight for new parents, often shaped more by online narratives and cultural pressure than by balanced evidence. In this conversation, we unpack formula guilt, breastfeeding myths, and how distorted risk messaging fuels shame. We talk about how understanding research in context can help parents move away from fear-based thinking and toward informed, values-based decisions that support both parent and baby. The episode also explores the long-term impact of early feeding shame on maternal confidence. Feeding is often the first major parenting decision, and how a parent navigates it sets the tone for future choices. We focus on strengthening self-trust, rejecting stigma, and recognizing that child outcomes are driven by complex environmental and social factors, not a single feeding method. What we discussed: Why parents feel guilt around formula feeding How online activism shapes feeding narratives Evaluating whether sources of information are trustworthy Misleading statistics and risk exaggeration Relative risk vs absolute risk in infant illness The psychological harm of formula shaming Why stress can worsen milk supply struggles Breastfeeding benefits in realistic context Why breastfed babies still get sick The role of environment and exposure to germs Myths about allergies, IQ, and milestone differences How child development is multifactorial Socioeconomic factors in feeding research Sibling comparison studies and feeding outcomes Why shame damages maternal bonding Strengthening decision confidence early in parenting Owning feeding choices without apology How openness reduces stigma for other parents Modeling self-trust for the parenting journey Letting go of guilt about long-term outcomes Want more? Listen to the full, original episode. Check out Mallory's new book, "Bottle Service": https://www.amazon.com/Bottle-Service-Encouragement-Guilt-Free-Successful/dp/1668088762 Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! And don't forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of Storage Wins, Alex Pardo conducts a performance debrief with Dan Wentzel, unpacking what happens when momentum slows—not because of laziness, but because of real-life responsibilities, distractions, and competing priorities. Together, they examine missed KPIs, evaluate what actually caused the slowdown, and build a game plan for staying consistent even during chaotic weeks. This episode also introduces one of the most practical tools so far: a simple back-of-the-napkin valuation method that allows Dan (and listeners) to make offers even when sellers won't share revenue numbers. The goal is simple—make sure meaningful conversations always lead to offers. You'll Learn How To: Stay consistent when life disrupts your ideal schedule Diagnose whether setbacks are one-off events or recurring patterns Keep momentum without guilt, judgment, or burnout Make offers even when sellers won't share financials Use simple math to move deals forward without overanalyzing What You'll Learn in This Episode: [0:00] Why this season is built around real-time accountability [3:28] Why you can't control outcomes—but you can control inputs [6:15] Evaluating missed KPIs without self-sabotage [8:22] Expecting resistance once you commit to a goal [11:26] How distractions compound when there's no game plan [14:11] Are you constantly "putting out fires"—or starting them? [19:16] What actually qualifies as a meaningful conversation [21:07] Progress check: offers are increasing—and why that matters [22:00] Why every meaningful conversation should lead to an offer [24:40] Back-of-the-napkin valuation using square footage and market rates [29:10] Why underwriting conservatively builds confidence [35:44] How to estimate NOI without seller-provided revenue [38:53] Giving sellers a reason to share information [41:34] Why "lazy" can be smart when it comes to deal analysis [58:26] Weekly commitments and how to simplify execution Who This Episode Is For: Investors struggling to stay consistent during busy seasons of life Listeners who feel discouraged when they miss weekly goals Anyone unsure how to make offers without perfect information People who want practical tools—not theory—to move deals forward Why You Should Listen: Momentum isn't built by perfect weeks—it's built by recovering quickly from imperfect ones. This episode teaches you how to stay in the game when life throws curveballs, how to evaluate progress honestly, and how to keep offers moving even when information is incomplete. If you've ever felt stuck because conditions weren't "ideal," this episode shows you how to keep going anyway. Follow Alex Pardo here: Alex Pardo Website: https://alexpardo.com/ Alex Pardo Facebook: https://www.facebook.com/alexpardo15 Alex Pardo Instagram: https://www.instagram.com/alexpardo25 Alex Pardo YouTube: https://www.youtube.com/@AlexPardo Storage Wins Website: https://storagewins.com/ Have conversations with at least three storage owners, brokers, private lenders, or equity partners inside the Storage Wins Facebook Group. Join for free here: https://www.facebook.com/groups/322064908446514/
On this special segment of The Full Ratchet, the following Investors are featured: Arianna Simpson of Andreessen Horowitz Navin Chaddha of Mayfield Ben Orthlieb of Blue Moon We discuss major conflicts that guests have faced and how they resolved them. The host of The Full Ratchet is Nick Moran of New Stack Ventures, a venture capital firm committed to investing in founders outside of the Bay Area. We're proud to partner with Ramp, the modern finance automation platform. Book a demo and get $150—no strings attached. Want to keep up to date with The Full Ratchet? Follow us on social. You can learn more about New Stack Ventures by visiting our LinkedIn and Twitter.
In this conversation, the hosts discuss the current state of NBA teams, categorizing them into various tiers based on their performance. They explore rock-bottom teams, teams trending down, emerging teams, quality playoff contenders, and the tug-of-war surrounding the Lakers and Knicks. The discussion also touches on the Houston Rockets as spiraling contenders, emphasizing the impact of injuries and the importance of playoff experience. In this episode, the hosts delve into the dynamics of the NBA, focusing on the impact of key players like Kevin Durant and the potential of various teams in the Eastern and Western Conferences. They assess the strengths and weaknesses of contenders such as the Celtics, Pistons, Cavs, Knicks, Thunder, Spurs, Timberwolves, and Nuggets, discussing playoff matchups and the likelihood of championship success. The conversation highlights the unpredictability of the playoffs and the various factors that could influence outcomes, including player health and team chemistry.00:00 Intro to Tiers pt. 201:16 Trending Down: Warriors & Magic07:45 The Rise of the Charlotte Hornets08:30 LaMelo Ball: Talent vs. Maturity10:10 Hypothetical Trades: LaMelo's Future19:27 Assessing Quality Playoff Teams22:07 Raptors, Suns, and Blazers: Playoff Potential25:11 Lakers: A Contender or Pretender?31:16 The Timberwolves vs. Lakers Showdown32:14 The Sleepers: Philadelphia 76ers35:18 Contenders: Celtics and Pistons45:21 NBA Championship Contenders: Analyzing the Teams52:29 Evaluating the Eastern Conference Teams01:00:49 Assessing the Western Conference Teams01:11:45 Final Thoughts on Championship ChancesFOLLOW THE BROTHAS ONInstagram -https://www.instagram.com/warnerbrothaspodcast/TikTok - https://www.tiktok.com/@thewarnerbrothaspodcastFacebook - https://www.facebook.com/warnerbrothaspodcastX - https://x.com/warnerbrospodYouTube - https://www.youtube.com/@thewarnerbrothaspodcast
Part 5 of reuploading classic history episodes in the run up to our book club review of Serve the People! by Yan Lianke.In this episode we explore the mysterious and complex character of Lin Biao, and his even more mysterious demise. We ask how he rose to prominence so quickly after being a largely background figure in the party for so many years, and what effect his vice-chairmanship and sudden death had on the Cultural Revolution.*I accidentally say Liu instead of Lin at around the 22:30 minute mark*00:00 Introdution05:02 Early career in the CCP13:05 Lin Biao in the Cultural Revolution19:58 Lin's position challenged?27:51 The 'conspiracy'36:31 Evaluating the coup theory39:10 The impact of Lin's deathBuy bookclub books hereBuy me a coffeeLinks to everythingSupport the showSign up for Buzzsprout to launch your podcasting journey: https://www.buzzsprout.com/?referrer_id=162442Subscribe to the Sinobabble Newsletter: https://sinobabble.substack.com/Support Sinobabble on Buy me a Coffee: https://www.buymeacoffee.com/Sinobabblepod
We're back with a packed episode — and we're not holding back.Ahmad kicks things off with a prank story involving his son that you did NOT see coming. From there, Vance and Ahmad dive deep into everything that had the culture talking: the Super Bowl Halftime Show, the Grammys, J. Cole's latest project, and the ongoing Kanye West situation.Bad Bunny didn't just perform — he brought an entire cultural moment to the biggest stage in American sports. We break down why his set was more than entertainment, what it means for hip-hop's global reach, and who we think should be next on that Halftime stage.Then we shift to the Grammys — are they finally getting it right? We discuss the tributes, the snubs, the recognition of legacy artists, and whether soul music is still getting the respect it deserves. Plus, Kendrick Lamar's stranglehold on hip-hop in 2025 and what that means for the culture going forward.And J. Cole dropped — so of course we had to get into it. Is the storytelling still elite? What does this album mean for his legacy? And is J. Cole approaching the end of an era?All that, plus current music recommendations and our thoughts on the rising British influence in hip-hop.
This is a six part series where Fr. Andrew discusses how we get into vibrant, spiritual shape. In this 1st presentation he discusses how we evaluate our lives using external measures found in scripture, sacraments, fellowship, and our conscience. February 19, 2026 - Cathedral of Christ the King - Superior, WI Fr. Andrew Ricci - www.studyprayserve.com
Last episode we broke down the Offense position by position. This episode we look at the defensive side of the ball.Jeff Chadiha (NFL Network/NFL.com/@JeffriChadiha), Sam McDowell (Kansas City Star/KCStar.com/@SamMcDowell11) and Soren Petro (Sports Radio 810 - WHB/810whb.com/@SorenPetro) break down each position group using a scale of 1 (best case) to 10 (worst case), to determine where the Chiefs Defense needs attention this offseason. - Really thin at Defensive Tackle!- After Karlaftis, there's not much at DE.- The linebackers should still be solid.- Corner looks good with McDuffie, without?- Safety is a problem!⁃ Conclusions.
Ben and Carlos talk about the challenges of scouting players in the early portions of a baseball season, and discuss the differences in evaluating hitters and pitchers in those time periods. The two talk about a number of standouts from Carlos's week one Texas trip, including Grady Emerson, Lucas Franco, Cam Johnson and more. After that the two talk about Noah Franco's two way status, why they disagree on two-way players and also use that to talk about the reclassification of Jared Grindlinger from 2027 to 2026. —Time Stamps:(0:00) Intro(8:30) Grady Emerson (20:00) Evaluating a high school hitter in the spring(28:00) Physical changes of young players(33:00) Watching a college hitter early in the season(37:00) Watching a college pitcher early in the year(49:30) Lucas Franco(55:00) Brendan Lawson(59:00) Noah Franco(1:11:15) Jared Grindlinger reclasses from 2027 to 2026Do you have feedback for the show or want to ask us a question? Email us: futureprojection@baseballamerica.com.Future Projection Twitter: @FutureProPodBen's Twitter: @BenBadlerCarlos's Newsletter: Fringe AverageBaseball America WebsiteSupport this podcast at — https://redcircle.com/future-projection-a-baseball-america-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Is AI killing creativity ... or just making it easier to be average?94% of creatives now use AI. But only 11% believe it actually makes them more creative. So what's really happening?In this episode of TechFirst, John Koetsier sits down with Saeema Ahmed-Kristensen, former head of design engineering research at Imperial College London's Dyson School and now leader of a £24M research portfolio at the University of Exeter. She's worked with companies like Rolls-Royce and BAE Systems, and she brings data to the debate.Her team analyzed 600 humans vs. 12,000 AI-generated ideas. The result? AI is excellent at fluency (lots of ideas) … but really bad a diversity. Humans still dominate in flexibility and true novelty.We explore:• Why generative AI clusters around sameness• Whether AI is creating a “sea of mediocrity”• Why 2026 may be a pivotal year for domain-specific AI• How experts should use AI differently than novices• The danger of AI that never says “no”• Where AI offers massive opportunity (especially healthcare & design)Saeema argues that creativity doesn't need substitution, it needs nourishment. The key? Standards, boundaries, and humans firmly in the loop.If you care about innovation, design, branding, product development, or the future of creative work, this conversation is essential.⸻
On this episode of STATE of STATE presented by FanDuel, former Penn State QB Tommy Stevens joins the show to help evaluate the soon-to-be starting quarterback for the Nittany Lions, Iowa State transfer QB Rocco Becht. Visit bleav.com/shows/state-of-state for more information on the show, and other places to listen. New episodes of the show drop every week on YouTube, Apple Podcasts, Spotify, and wherever else you get your podcasts. Please subscribe, turn on notifications, comment, rate us, and like us! Become a member of our YouTube channel NOW and enjoy commercial-free episodes: https://www.youtube.com/channel/UCb0ZP5t5_LbXV66Odp6BuOA/join FanDuel – Play Your Game! www.fanduel.com For official STATE of STATE merchandise, visit Blue White Outfitters at https://www.athlete-ecosystem.com/search?q=%22state+of+state%22&options%5Bprefix%5D=last Music created by Matty Fresh #weare #pennstate #collegefootball Follow us on X and Instagram @stateofstatepod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Show Notes: Sarah Pomeranz, founder of Consultants for Impact, provides an overview of the organization. Sarah explains that Consultants for Impact was born out of her own struggle as an early-career consultant at Accenture during the COVID-19 pandemic. She felt a dissonance between the problems she solved at work and broader societal issues, leading her to explore how her skill set could address global challenges like pandemics, climate crises, and democracy preservation. Sarah took a one-year leave of absence from Accenture to explore opportunities for high-impact work and decided to help other consultants build careers in the public interest. What Consultants for Impact Does The organization offers a peer-to-peer advising approach and matches former corporate consultants with social impact roles. They provide resources like career check-in templates and Career Conversations to help consultants identify their core values and find impactful roles. The process involves self-paced reflection prompts, one-on-one conversations with an advisor, and access to a network of consultants and high-impact organizations. The Advising Process Sarah describes the first step in the process: applying for a Career Conversation on their website. Applicants are matched with advisors, who are all former consultants, and are given curated resources based on their interests and background. The Career Conversation involves reflection prompts on values, problem areas, and previous roles, followed by a one-on-one discussion to address uncertainties and challenges. Participants join the Consultants for Impact community, gaining access to opportunities, events, and resources. Career Guidance for Consultants Sarah explains that the career guidance is personalized, depending on the individual's starting point and career goals. She uses the example of an independent consultant curious about impact to illustrate the process, emphasizing the importance of career as a tool for making the world better. The organization encourages consultants to think critically about where their skills can have the most impact, using the SELF framework (Significance, Efficacy, Leverage, Fit) to evaluate opportunities. The goal is to find roles that offer high impact, credible interventions, and opportunities for outsized effect. Job Search in the Impact Sector Sarah emphasizes the importance of thinking critically about problem areas and interventions, rather than just focusing on personal interests. She discusses the concept of Value Over Replacement Player (VORP) to highlight the importance of choosing roles where you provide more value than the next-best candidate.. The organization encourages consultants to consider unusual organizations and problem areas where their skills can have a significant impact. Roles for Consultants Sarah outlines various roles that consultants can transition into, including entrepreneurship, chief of staff roles, policy positions, product management, and grantmaking. She provides examples of successful transitions and the range of compensation levels, from bare-bones salaries to high six-figure earnings. The discussion includes the trade-offs between income and impact, with Sarah sharing her own experience of sacrificing future income increases for a more meaningful career. The organization helps consultants navigate these trade-offs and find roles that align with their non-negotiable values. Applying to the Impact Sector The conversation turns to preparing resumes and LinkedIn profiles for the impact sector. Sarah advises being thoughtful about solving core problems for resource-constrained clients and avoiding a salesy approach. She emphasizes the importance of demonstrating impact with metrics and specific examples. The organization coaches consultants on how to portray their experience in a way that builds trust and credibility in the impact sector. Building Relationships with NonProfits Sarah discusses how Consultants for Impact has built relationships with nonprofits and foundations around the world and created a reputation for providing high-quality referrals. Early efforts focused on building personal relationships and attending conferences in relevant cause areas. The organization now receives more referrals than they can handle, thanks to their reputation for curating top candidates. They also partner with other ecosystems like Umbrex to reach more consultants and build awareness of their services. Evaluating the Impact of Nonprofits Sarah advises evaluating the impact of nonprofits by focusing on the significance of the problem they address and the neglected nature of the issue. She recommends looking for organizations with external evaluators and focusing on real impact metrics rather than vanity metrics. Consultants for Impact works with third-party evaluators and foundations to assess the efficacy of nonprofits and ensure they are having a significant impact. They also provide resources and recommendations for high-impact organizations, helping consultants make informed decisions about their career paths. Promotion of Services Sarah explains how Consultants for Impact promotes their services through ads on LinkedIn, Meta, and Reddit, targeting consultants who are interested in self-discovery and career change. They also participate in workshops and events to raise awareness and connect with potential clients. The organization is committed to finding product-market fit and continuously improving their services based on feedback and referrals. Sarah invites listeners to visit their website and attend upcoming workshops to learn more about their offerings and connect with the community. Timestamps: 02:12: Consultants for Impact's Mission and Services 03:26: The Career Conversation Process 08:01: Personalized Career Guidance and Impact Framework 10:30: Sophisticated Job Search Strategies 15:05: Roles and Compensation in the Impact Sector 22:19: Preparing Collateral for the Impact Sector 24:39: Reaching Out to Nonprofits and Building Reputation 31:14: Evaluating the Impact of Nonprofits 36:17: Promoting Consultants for Impact and Future Plans Links: Consultants for Impact's website Application for free 1:1 career advising Consultants for Impact Career Check-In Template Understanding your Value Over Replacement Player (VORP): School for Moral AmbitionConsultants for Impact LinkedIn Refresh Guide Sign up for the Consultants for Impact newsletter, including 10 high-impact jobs every other week This episode on Umbrex: Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com. *AI generated timestamps and show notes.
Hour 3: Tommy gives his thoughts on the Jets QB situation and talks about his college years. That and more.
With Free Agency right around the corner it's time to take a look at where the Chiefs stack up on Offense, position by position.Jeff Chadiha (NFL Network/NFL.com/@JeffriChadiha), Sam McDowell (Kansas City Star/KCStar.com/@SamMcDowell11) and Soren Petro (Sports Radio 810 - WHB/810whb.com/@SorenPetro) break down each position group using a scale of 1 (best case) to 10 (worst case), to determine where the Chiefs have their biggest problems. - Can QB be anything but a 1 with Mahomes?- With only two RB's on the roster it's got to be a 10, right?- WR is a bigger problem than you think?- Some disagreement on Tight End.- The Tackles are pretty sound.- Interior OL is rock solid.⁃ How much did Butler's struggles bring the Specialists down?
Joining us in this episode of Living Off Rentals is an award-winning publicist, hospitality veteran, and short-term rental expert who has built a profitable portfolio by thinking differently about how and where to invest. Katie Cline is the host of the Second Home First podcast and Suite Success: Masters of Hospitality. She has worked behind the scenes with global luxury hotel brands including Ritz-Carlton, St. Regis, and W Hotels, and now applies those hospitality principles to her own short-term rental properties across upstate New York. Listen as Katie shares how buying her second home first allowed her to build wealth, create meaningful family experiences, and run profitable short-term rentals without sacrificing lifestyle. She also breaks down how hospitality, thoughtful design, and smart market selection can make all the difference. Enjoy the show! Key Takeaways: [00:00] Introducing Katie Cline and her background [02:55] Moving from global hotel brands to owning short-term rentals [05:23] Buying a second home first instead of a primary residence [07:12] The beauty of buying your second home first [10:01] How short-term rentals compare to traditional investing and 401Ks [10:59] Financing strategies for second homes and creative renovations [13:06] Evaluating deals and understanding worst-case scenarios [18:16] Lessons learned from furnishing and renovating remotely [26:14] Managing fear and doubt when pulling the trigger on deals [27:24] Shifting from investor mindset to hospitality mindset [30:54] Hotel principles that improve short-term rental performance [35:27] Designing arrival experiences that shape guest perception [38:18] Why quality beats rapid scaling in short-term rentals [41:28] The philosophy behind Buy Your Second Home First [47:44] Aligning real estate decisions with lifestyle goals [48:40] Outro Guest Links: Website: https://www.buyyoursecondhomefirst.com/ Show Links: Living Off Rentals YouTube Channel – youtube.com/c/LivingOffRentals Living Off Rentals YouTube Podcast Channel - youtube.com/c/LivingOffRentalsPodcast Living Off Rentals Facebook Group – facebook.com/groups/livingoffrentals Living Off Rentals Website – https://www.livingoffrentals.com/ Living Off Rentals Instagram – instagram.com/livingoffrentals Living Off Rentals TikTok – tiktok.com/@livingoffrentals
Aaron and Brian review some of the latest AI model releases and discuss how they would evaluate them through the lens of an Enterprise AI Architect. SHOW: 1003SHOW TRANSCRIPT: The Cloudcast #1003 TranscriptSHOW VIDEO: https://youtube.com/@TheCloudcastNET NEW TO CLOUD? CHECK OUT OUR OTHER PODCAST - "CLOUDCAST BASICS" SHOW NOTES:Last Week in AI Podcast #234Artificial Analysis.AIOpus 4.6 ReleaseGPT Codex 5.3 ReleaseGLM-5 ReleaseOpenAI Preparedness FrameworkSam's Tweet that 5.3 Codex hit “high” ranking for cybersecurityFortune Article on 5.3 high rankingTAKEAWAYSThe frequency of AI model releases can lead to numbness among users.Evaluating AI models requires understanding their specific use cases and benchmarks.Enterprises must consider the compatibility and integration of new models with existing systems.Benchmarks are becoming more accessible but still require careful interpretation.The rapid pace of AI development creates challenges for enterprise adoption and integration.Companies need to be proactive in managing the versioning of AI models.The industry may need to establish clearer standards for evaluating AI performance.Efficiency and cost-effectiveness are becoming critical metrics for AI adoption.The timing of model releases can impact their market reception and user adoption.Businesses must adapt to the fast-paced changes in AI technology to remain competitive.FEEDBACK?Email: show at the cloudcast dot netBluesky: @cloudcastpod.bsky.socialTwitter/X: @cloudcastpodInstagram: @cloudcastpodTikTok: @cloudcastpod
According to the National Student Clearinghouse Research Center, the number of students enrolling in computer and information science decreased this past fall from the year before. That's at both the graduate and undergraduate level and the first drop since 2020. Meanwhile, the Computing Research Association says there's been a decline in a number of computing-related majors. Marketplace's Stephanie Hughes spoke with Kari George, Senior Research Associate at the CRA's Center for Evaluating the Research Pipeline to learn more.
According to the National Student Clearinghouse Research Center, the number of students enrolling in computer and information science decreased this past fall from the year before. That's at both the graduate and undergraduate level and the first drop since 2020. Meanwhile, the Computing Research Association says there's been a decline in a number of computing-related majors. Marketplace's Stephanie Hughes spoke with Kari George, Senior Research Associate at the CRA's Center for Evaluating the Research Pipeline to learn more.
Today, I'm joined by the thoughtful Dr. Clement Lee, a naturopathic doctor blending ancient wisdom from Chinese medicine with cutting-edge regenerative therapies. In this episode, Dr. Lee gets real about why people can feel deeply unwell long before anything shows up on standard labs—and how subtle issues like limbic system stress, toxins, and chronic inflammation quietly undermine our vitality. Episode Timestamps: Welcome and episode overview ... 00:00:00 Prolotherapy, Chinese medicine, and complex healing cases ... 00:05:16 Common misconceptions in chronic illness treatment ... 00:13:15 Why mindset and the limbic system affect healing ... 00:18:02 Early warning signs of chronic illness ... 00:22:50 Evaluating toxins, hormones, and inflammation in root cause medicine ... 00:26:03 Toxic overload concerns in children ... 00:27:09 First steps for chronic, hard-to-treat cases ... 00:31:56 Top interventions for longevity now ... 00:33:43 Testing for heavy metals and toxins ... 00:35:12 Inflammation loops and surprising causes like mold ... 00:38:12 The role of cellular healing and the nervous system ... 00:47:09 Advanced therapies: peptides, IV nutrients, and more ... 00:52:01 Mast cell activation and immune overdrive signals ... 01:08:23 Key takeaways and easy strategies for stress ... 01:26:40 Our Amazing Sponsors: Mitopure Longevity Gummies by Timeline — Clinically backed Urolithin A supports mitochondrial health to boost energy, recovery, and healthy aging, all in an easy daily gummy instead of another pill; go to timeline.com/nat20 for 20% off Mitopure Gummies. BEAM Minerals - Low energy often starts in the mitochondria. Support cellular energy with a bioavailable liquid mineral supplement — and get 20% off at beamminerals.com with code NAT20. Youth Daily by Young Goose — An all-in-one moisturizer powered by NAD+ nano precursors to boost elasticity, smooth wrinkles, and keep your skin looking fresh, dewy, and full of life; grab yours at younggoose.com and use code Nat10 for first orders or 5NAT for returning customers. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode
Dr. Olivier de Hon is the Chief Science Officer and Director of Intelligence and Investigations at Doping Authority Netherlands. In this episode, he shares more about the history of the organization, progress in estimating doping prevalence, challenges in assessing the effectiveness of anti-doping programs, and considerations for promoting clean sport among elite athletes as well as recreational athletes in gyms and fitness centers.
In this episode of the B2B Marketing Excellence & AI Podcast, Donna Peterson discusses a growing leadership issue inside companies using AI.Many teams are increasing speed. Fewer are defining direction.AI accelerates output, but without documented guardrails, it can quietly amplify misalignment across departments. When messaging, tone, and strategy drift, trust weakens, especially in long sales cycle B2B environments.Using a practical analogy from Olympic Super-G skiing, Donna explains why leaders must define the boundaries that keep teams aligned and moving efficiently toward the same goal.In This Episode:Why AI increases both speed and riskHow unclear direction creates internal driftThe leadership cost of repeating yourselfWhat true AI guardrails includeWhy monthly AI alignment meetings are essentialThe risk of layering new tools without structureHow shared templates improve consistencyThe connection between alignment and trustKey Leadership Insight:If you are repeating tone, mission, or positioning guidance across departments, it may not be a personnel issue. It may be a documentation issue.AI amplifies whatever structure exists.Without guardrails, inconsistency scales faster.With guardrails, trust compounds.Practical Action Steps. After listening, consider:Writing your company's WHY in one clear paragraph.Defining your tone in five specific words.Reviewing whether current AI outputs reflect that tone.Evaluating whether your team is aligned around shared templates.Scheduling a monthly AI alignment discussion if one does not exist.If this conversation resonates, the full episode provides detailed examples and implementation guidance you can apply immediately. Listen to the complete episode to understand how to build AI guardrails that protect your mission and strengthen long-term growth.If your organization is ready to bring structure and clarity to your AI implementation, we would welcome the opportunity to work with your leadership team. *** Reach out to dpeterson@worldinnovators.comif you'd like help building a marketing strategy that builds relationships and/or AI training for individuals or full teams.*** Visit www.worldinnovators.comfor more resources on building stronger marketing and leadership strategies.*** Subscribe to the B2B Marketing Excellence & AI Podcast for weekly insights into marketing, leadership, and the future of AI.
Christian efforts in politics can shape American culture. __________ For additional resources, or to download and share this commentary, visit breakpoint.org.
In this episode of the Get Strong podcast, host Jessie Mershon discusses the universal experience of feeling down and how to transform those feelings into opportunities for growth. She emphasizes the importance of self-care, evaluating relationships, and taking actionable steps to improve one's mental and emotional well-being. By focusing on basic self-care practices, such as hydration, nutrition, and sleep, listeners are encouraged to take ownership of their feelings and work towards a stronger mindset. takeaways Feeling like crap is a common experience for everyone. The difference lies in how we respond to those feelings. Using negative feelings as tools for growth is essential. Self-care should be prioritized above all else. Basic needs like hydration and nutrition are often overlooked. Processed foods can negatively impact mental health. Social media can influence our mindset and relationships. Taking small, actionable steps can lead to significant changes. Continuous improvement is a journey, not a destination. Evaluating our daily habits can provide insight into our feelings. Chapters 00:00 Navigating Feelings of Worthlessness 02:52 Transforming Negative Feelings into Growth 06:12 The Importance of Self-Care Basics 09:04 Evaluating Relationships and Social Media Impact 11:52 Taking Action to Improve Life 15:06 Understanding the Role of Mindset 17:55 Finding Solutions in Challenging Situations Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Take your personalized vitamin quiz here: https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com Connect with me at https://www.instagram.com/jessiemershon
This week, we talk about evaluating your pages through the process (4:00), fighting through a unique problem on a cover treatment (13:00), knocking out a commission (26:05), writing a bit in multiple stories (28:50), and creating a new villain (46:15).
In this episode, compost specialist and owner of Living Roots Compost Tea Troy Hinke gives us pointers on what to look for when purchasing compost. Subscribe for more content on sustainable farming, market farming tips, and business insights! Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower: Instagram Instagram Listen to other podcasts on the Modern Grower Podcast Network: Carrot Cashflow Farm Small Farm Smart Farm Small Farm Smart Daily The Growing Microgreens Podcast The Urban Farmer Podcast The Rookie Farmer Podcast In Search of Soil Podcast Check out Diego's books: Sell Everything You Grow on Amazon Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
How can patients receive more consistent interventional radiology care amid a national shortage of IR physicians? That question led Dr. Rick Daniels to develop a new outpatient practice model centered on recruiting independent IRs to provide long-term, fractional coverage for groups in need. In this episode of the BackTable Podcast hosted by Dr. Aaron Fritts, Dr. Daniels outlines the thinking behind this approach and how it aims to expand access to IR services in outpatient settings. --- SYNPOSIS The conversation examines the evolving landscape of IR practice, including the challenges associated with transitioning between practice settings and building sustainable outpatient service lines. Dr. Daniels walks through the development of his model, with particular attention to identifying and supporting outpatient embolization opportunities. The discussion also explores the consortium-style structure for independent IRs, emphasizing long-term alignment, professional autonomy, and scalability at a national level. Operational considerations such as technology partnerships, documentation workflows, and targeted marketing strategies offer a practical look at what it takes to make this model work. --- TIMESTAMPS 00:00 - Introduction03:49 - Evolution of an Independent IR Practice05:30 - Challenges and Opportunities in Outpatient IR09:58 - Building Service Lines and Marketing Strategies18:34 - Forming a National IR Group25:21 - Balancing Business and Healthcare25:37 - Evaluating and Correcting Site Performance28:16 - Expanding Geographical Reach30:45 - Recruitment and Retention Challenges38:07 - The Importance of Tech-Doc Teams42:35 - Future Goals and Recruitment Efforts45:58 - Conclusion
Topics discussed: Will Stefon Diggs remain a member of the New England Patriots beyond the 2025 season? // Evaluating the biggest questions facing New England this offseason // Afternoons "Mean Tweets": Stiz's Three Point Stance edition // Why NBC Sports Boston's Tom E. Curran believes Mike Vrabel may not be able to repeat his coaching performance from 2025 // Grading Drake Maye's regular season + postseason performance in 2025 // Can Mike Vrabel replicate his level of coaching success beyond 2025? // NESN's Andrew Raycroft on what this Olympic experience means for Charlie McAvoy + others // Why controversial Patriots figure Alex Guerrero is making headlines with the Las Vegas Raiders // Three Point Stance, The Drive, Odds and Ends + more!
Thanks to Jonbe for joining the WBP! Watch John B and Ray live weekly on the ‘Is The Hype Reel Podcast'! - https://www.youtube.com/@is_the_hype_real_podcast/featuredIn this episode of the Warner Brothas Podcast, hosts Kyle and Keenan welcome Jonbe from the ‘Is The Hype Reel Podcast' to discuss various topics surrounding the NBA, including the upcoming All-Star Weekend, player performances, and the impact of trades. The conversation delves into the state of the Cleveland Cavaliers with James Harden, the potential of the San Antonio Spurs, and the future of Victor Wembanyama. The hosts engage in lively debates about which teams may be fraudulent contenders in the playoffs and share their predictions for the postseason. In this episode, the hosts engage in a lively discussion about various NBA teams, focusing on fraudulent teams, the impact of James Harden on the Cleveland Cavaliers, and potential sleeper teams for the playoffs. They also debate the Oklahoma City Thunder's championship potential without their star player, Shai Gilgeous-Alexander, and the implications of Jason Tatum's return to the Boston Celtics after injury. The conversation is filled with insights, opinions, and predictions about the upcoming NBA playoffs.00:00 Introduction and Guest Welcome03:35 All-Star Weekend Anticipation and Critique06:35 NBA Trade Talks and Team Dynamics09:24 James Harden's Impact on the Cavs12:34 Fraudulent Teams in the NBA15:35 Injury Updates and All-Star Weekend Changes19:17 Defensive Matchups and Playoff Dynamics20:28 Analyzing Western Conference Contenders21:39 Team Depth and Veteran Presence23:37 Shooting Performance and Offensive Strategies24:54 Assessing the Lakers' Playoff Potential25:40 Frauds or Contenders? The Spurs Debate26:45 The Impact of Victor Wembanyama31:40 Identifying Fraudulent Teams in the League41:07 Sleeper Teams to Watch in the Playoffs43:16 NBA Game Analysis and Player Performances44:33 Identifying Sleeper Teams in the NBA48:29 Evaluating the Celtics' Dynamics with Tatum's Return56:37 Thunder's Championship Potential Without SGAFOLLOW THE BROTHAS ONInstagram -https://www.instagram.com/warnerbrothaspodcast/TikTok - https://www.tiktok.com/@thewarnerbrothaspodcastFacebook - https://www.facebook.com/warnerbrothaspodcastX - https://x.com/warnerbrospodYouTube - https://www.youtube.com/@thewarnerbrothaspodcast
Thomas Rookmaaker and Harry Hu evaluate recent youth‑led protests in several Asian countries, driven by concerns over governance, living costs and unemployment, and their implications for sovereign credit profiles and political transitions.
In hour 1 of The Mark Reardon Show, Mark hosts the Reardon Roundtable which is made up of Democrat lobbyist John Gaskin and Eureka Mayor Sean Flower. They discuss Nancy Guthrie, whether or not the SAVE Act should be passed, reviewing ICE's performance in Minneapolis, the massive layoffs at The Washington Post and more. In hour 2, 97.1 FM Talk Chief Meteorologist Dave Murray joins and discusses the upcoming weekend weather. Sue then hosts, "Sue's News" where she discusses the latest trending entertainment news, this day in history, the random fact of the day and more. Mark is then joined by Paul Hall, with Common Guy's Film Reviews. They discuss some of the trending movies and shows that are releasing including "Wuthering Heights", "Good Luck, Have Fun, Don't Die" and more. He's later joined by KSDK Sports Director Frank Cusumano. Frank discusses Mizzou's big college basketball win this week, the upgrades at the Cardinals Spring Training facility and more. In hour 3, Mark is joined by Tanner Nau, a Fellow at The Free Press. He discusses his latest article which is headlined, "How the FBI is Searching for Nancy Guthrie." Mark is later joined by Tim Sommer, a Music Journalist, Former Record Executive and a Contributor to The Rock and Roll Globe. They share their reactions to Bad Bunny's Super Bowl Halftime Show, some trending new music from Charli XCX, The Beach Boys and more. They wrap up the show with the Audio Cut of the Day.
In this episode of Excess Returns, we sit down with Pete Hecht of AQR to break down portable alpha, capital efficient portfolio construction, and how investors can combine equity beta with truly diversifying sources of alpha. We cover how portable alpha works in practice, how it solves the funding problem for alternative strategies, and why implementation details like leverage, liquidity, and financing costs matter more than most investors realize. If you're interested in diversification, long short investing, managed futures, equity market neutral strategies, or improving total returns without giving up equity exposure, this discussion provides a practical and detailed framework.Main Topics CoveredWhat portable alpha actually is and how it differs from traditional stock bond alternative portfoliosHow portable alpha combines equity beta exposure with unconstrained long short alphaThe funding problem with alternatives and how portable alpha solves itTurnkey implementation versus separating alpha managers and beta overlaysThe role of equity market neutral, managed futures, and multi strategy approachesWhy private equity and private credit are poor candidates for portable alphaLong short leverage versus long only leverage and how to think about riskTarget volatility, risk models, and stress testing leveraged portfoliosFinancing costs in futures markets and how higher interest rates affect strategiesHow to evaluate portable alpha using excess returns, tracking error, and tail riskTax aware implementation and after tax returnsWhy mutual funds are not obsolete for active long short strategiesThe importance of asking whether a view is already priced into valuationsTimestamps00:00 Why you cannot eat a risk adjusted return02:12 Defining portable alpha and the problem it solves03:55 Portable alpha versus traditional balanced portfolios06:54 The funding problem with diversifying alternatives09:00 How portable alpha works in practice13:05 What types of alpha strategies work best16:35 Managed futures and crisis alpha19:49 Simplicity versus complexity in implementation21:46 Why private equity and private credit do not work in portable alpha24:15 Understanding leverage and risk management29:18 Target volatility and portfolio construction34:52 Stress testing and lessons from COVID and 202235:01 Risks and financing costs of portable alpha38:50 Interest rates and leveraged strategies39:07 Identifying hidden beta and volatility laundering46:08 Introducing AQR Fusion Funds50:25 Evaluating performance versus the benchmark53:17 Tax efficiency in long short mutual funds57:29 Is your view already priced in
"It's just expensive to do it these days." Connect With Our SponsorsGreyFinch - https://greyfinch.com/jillallen/A-Dec - https://www.a-dec.com/orthodonticsSmileSuite - https://getsmilesuite.com/ Summary In this episode of Hey Docs!, Jill Allen and Matt Kroeker discuss the current state of lending in the healthcare industry, particularly for young doctors looking to start or acquire orthodontic practices. They explore the importance of financial preparation, the evaluation process for existing practices, and the rising costs associated with starting a new practice. Matt emphasizes the need for young doctors to build a strong support team and to understand the allocation of loan funds. The discussion also highlights the importance of saving and being financially prudent to ensure success in practice ownership. Connect With Our Guest Matt Kroeker - https://sbbankers.bankofamerica.com/matthew-kroekerTakeaways Matt Kroeker has 15 years of experience at Bank of America focusing on healthcare lending.The lending landscape is currently stable with increased loan amounts for startups.Young doctors should focus on financial preparation during their education.Credit card debt can significantly impact future borrowing capabilities.Having savings set aside is crucial for new practice owners.Evaluating existing practices involves analyzing actual financials and cash flow.Startup loans often have a graduated payment structure to ease financial pressure.Building a strong support team is essential for success in practice ownership.Construction and technology costs have significantly increased for new practices.It's important to understand how loan funds will be allocated in a startup.Chapters 00:00 Introduction03:30 Current Lending Environment06:06 Financial Advice for Young Doctors10:31 Evaluating Practice Purchases13:58 Markers for a Healthy Practice17:00 Balancing Practice Purchase with Additional Workl20:39 The Importance of a Supportive Team23:41 Discussing Startup Costs and Loan Structures26:17 The Reality of Startup Loans and Financial Flexibility31:56 The Importance of Financial Planning and Safety Nets34:35 Final Thoughts on Acquisitions vs. Startups36:24 Contact Info Episode Credits: Hosted by Jill AllenProduced by Jordann KillionAudio Engineering by Garrett LuceroAre you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice?Reach out to me- www.practiceresults.com. If you like what we are doing here on Hey Docs! and want to hear more of this awesome content, give us a 5-star Rating on your preferred listening platform and subscribe to our show so you never miss an episode. New episodes drop every Thursday!
In this episode, Stephan Livera and Matt Corallo discuss the implications of quantum computing on Bitcoin's security. They explore expert opinions on the timelines for quantum threats, the current stance of Bitcoin developers, and potential solutions for quantum resistance. Matt introduces his proposed plan for integrating quantum-resistant features into Bitcoin wallets, emphasizing the need for gradual adoption and community consensus. The conversation also touches on market dynamics, the role of seed phrases, and the importance of preparing for a future where quantum computing could pose a significant risk to Bitcoin.Takeaways:
The Longhorns lost 20+ players in the portal. How many of the losses were business decisions, a product of enforcing a vitality curve, clear losses, or ultimately addition through subtraction? Here's the unvarnished view of what Texas actually lost in the portal and why the Horns ultimately came out in the black. The time is now for your new mortgage or refi with Gabe Winslow at 832-557-1095 or MortgagesbyGabe. Then get your financial life in order with advisor David McClellan 312-933-8823 with a free consult: dmcclellan@forumfinancial.com. Read his retirement tax bomb series at Kiplinger! https://www.kiplinger.com/retirement/retirement-planning/605109/is-your-retirement-portfolio-a-tax-bomb Need a great CenTex realtor? Contact Laura Baker at 512-784-0505 or laura@andyallenteam.com.
Hour 4: The Hits, Evaluating the DE Free Agent Market full 2801 Wed, 11 Feb 2026 23:46:06 +0000 iXBHfZ5K12mCogMvPJsYrFjzxu8J2n4K sports The Drive sports Hour 4: The Hits, Evaluating the DE Free Agent Market The Drive comes your way weekdays from 2pm-6pm on 96.5 The Fan. Carrington Harrison & 'The Sports Machine' Sean Levine will make you laugh, listen & learn in the afternoon or on your drive home from work. They're passionate, dynamic and care about giving the listeners the quality and entertainment they demand. Tune in! 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?
The Chicago Bears' defense flashed both good and bad in 2025. Shaw Local's Michal Dwojak and Joe Aguilar break down the defense's season and what the Bears will need to do to improve it over the offseason. Plus, they talk about the Bears new coaches.Become a supporter of this podcast: https://www.spreaker.com/podcast/shaw-local-s-bears-insider-podcast--3098936/support.
The Chicago Bears' defense flashed both good and bad in 2025. Shaw Local's Michal Dwojak and Joe Aguilar break down the defense's season and what the Bears will need to do to improve it over the offseason. Plus, they talk about the Bears new coachesBecome a supporter of this podcast: https://www.spreaker.com/podcast/shaw-local-s-bears-insider-podcast--3098936/support.
The injury board is now also a bit of a tank board! That's okay - we can combine the two into a massive mecha-board of replacement monsters we love to roster! TRADE DEADLINE LIVE SHOW PAGE - Bookmark/Like it today and don't miss our 6 hours of mayhem on February 5th! https://youtube.com/live/ldtMbcI9EMQ?feature=share The Old Man Squad has a PATREON now. It's $1 and doesn't get a single benefit. It is entirely to support the mission here but won't change anything we do. https://www.patreon.com/cw/oldmansquad Follow Dan Besbris on Twitter: https://x.com/danbesbris Find Dan on the brand new BlueSky social network: https://bit.ly/3Vo5M0N Check out Dan's Google Sheet with Ranks, Weekly Streaming Schedule Charts & Injury Replacement Adds FREE! https://bit.ly/3XrAdEW Listen and subscribe on iTunes: https://apple.co/3XiUzQK Listen and subscribe on Spotify: https://spoti.fi/3ACCHYe Float on over to the new Old Man Squad Sports Network YouTube page to watch videos from the network's top talent: https://bit.ly/46Z6fvb Join the Old Man Squad Discord to chat with Dan and all the other hosts: https://t.co/aY9cqDrgRY Follow Old Man Squad Fantasy on Instagram for all our short videos: https://bit.ly/3ZQbxrt Podcast logo by https://twitter.com/freekeepoints 0:00 Intro/what's a burger? 2:34 - Triple burgers 3:10 - Double burgers 13:20 - One burgers 24:01 - Stream burgers 25:18 - Evaluating burgers Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Takeaways Rookie pick trades are crucial during the transition to a new season.Understanding player values can significantly impact trade decisions.Freshman recruits play a vital role in shaping future drafts.Guessing player identities can be a fun way to engage listeners.Evaluating trade scenarios helps in making informed decisions.Targeting undervalued players can lead to successful trades.Quarterback trades require careful consideration of league dynamics.Future picks can be valuable assets in trade negotiations.Late-round picks may not hold the same value as in previous years.Trading for proven players is a sound strategy in dynasty leagues.Chapters 00:00 Introduction to Rookie Pick Trades01:48 The Importance of Freshman Recruits04:41 Guess the Guy: A Fun Challenge07:28 Analyzing Rookie Pick Values10:22 Targeting Players for Trades13:03 Trading for Established Players16:19 Evaluating Real Trades18:57 Rookie Class Analysis22:04 Late Round Picks and Tight Ends24:58 Running Back Vacancies and Opportunities39:05 Rookie Draft Strategies and Player Value42:51 Evaluating Trades for Running Backs47:12 Quarterback Value in Superflex Leagues51:05 Assessing Wide Receiver Trades54:53 Future Picks vs. Current Picks58:47 Final Thoughts on Player Valuation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The 94 WIP Midday Show is evaluating what the Eagles might get in return if they were to trade A.J. Brown. Hugh Douglas says that the Eagles will certainly pick up the phone but will not be able to bring themselves to trade him. Joe Giglio would be shocked if the Eagles do not accept a first round pick for him mainly because his best playing days are behind him.
Tony Bryson, Mike Pieri and Wayne Barton discuss the start of the Michael Carrick era and the positive changes he has made since beginning his role. Hosted on Acast. See acast.com/privacy for more information.
Today, I'm joined by Dr. Stephen Hussey—a clinician, author of Understanding The Heart, and a powerful force in rethinking everything we thought we knew about heart disease. Dr. Hussey's own journey began with type 1 diabetes as a child, and despite living a healthy, active lifestyle, he experienced a widowmaker heart attack at just 34 years old. In our conversation, he opens up about what it was like to face this crisis with "perfect" lab numbers, how it challenged his entire perspective, and ultimately led him to a radical new understanding of heart health and longevity. Episode Timestamps: Podcast introduction and heart disease focus ... 00:00:00 Dr. Stephen Hussey's health story and diabetes management ... 00:04:16 Heart attack, hospital experience, and challenging cholesterol dogma ... 00:15:04 How Dr. Hussey reversed arterial plaque ... 00:21:47 Rethinking heart function: vortex vs. pump ... 00:24:17 Structured water, hydration, and blood flow ... 00:36:39 Sunlight, grounding, and circadian rhythm for heart health ... 00:46:13 Impact of EMFs on blood and cellular energy ... 01:01:03 Actionable strategies to future-proof your heart ... 01:08:17 Trauma and emotional health in longevity ... 01:10:14 Evaluating your healthcare team holistically ... 01:12:28 Dr. Hussey's philosophy on nature and letting go ... 01:21:05 Closing thoughts and how to find Dr. Hussey ... 01:28:14 Our Amazing Sponsors: Cozy Earth by Cozy Earth – Thoughtfully designed bedding and bath essentials that turn your home into a calm, elevated retreat and actually hold up wash after wash. Give your space a reset at cozyearth.com with code LONGEVITY for up to 20% off, and don't forget to mention this podcast in the post-purchase survey. O₃RACLE™ by Wizard Sciences — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; learn more at wizardsciences.com and use code NAT15 for 15% off. Vitali - combines pharmaceutical-grade copper peptides with zero-age exosomes to support clearer cellular signaling and long-term skin resilience, working with your biology instead of forcing change. Visit VitaliSkincare.com and use code NAT20 for 20% off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
Seasonal slowdowns can shake even the most well-run therapy practices—especially group practices navigating payroll, profit, and growth at the same time. This week, I sat down with Stef Iverson and Lucinda Bibbs, business partners and recent graduates of Money Skills for Group Practice Owners, to talk through what it really looks like to manage cash flow during a summer slump while still honoring long-term vision, wellness, and expansion.“I think it's just that the clarity and the reassurance, right? That we're on the right track...knowing the numbers has really helped us make non-emotional decisions. And just having clarity on what's actually on the paper and what are those numbers actually telling us? They're telling us a story and they're holding up a mirror and they're allowing us to make changes and pivots as we, as we need to." - Stefanie IversonStef and Lucinda came into this conversation fresh off their first slower season since implementing Profit First—and instead of panic, they brought curiosity. We talked through how their profit account temporarily buffered operating expenses, what that revealed about their numbers, and how to proactively plan for next summer so slow seasons don't feel scary or reactive.Using Financial Clarity to Stay Grounded During Seasonal Revenue DipsWhat stood out most to me was how empowering it can be to replace “scrambling” with structure. When you know your numbers and intentionally build safety into your business, you give yourself permission to rest, plan, and make thoughtful decisions—even when revenue temporarily dips.(00:03:34) Navigating Profit Slumps & Business Growth Effectively(00:07:12) Savings Buffer Analysis to Prevent Pulling from Profit(00:12:29) Consistent Owner Draws and Keeping Profit Separate(00:16:06) Preparing for Economic Uncertainty and Anticipated Slow Seasons(00:20:58) Balancing Leadership and Growth with Work, Delegation, and Passions(00:26:45) Prioritizing Your Energy and Your Relationships(00:30:54) A Successful Partnership Built on Transparency(00:34:10) Evaluating and Expanding Services Offered(00:38:18) Tree Metaphor for Growth - With a Stable Trunk, Your Branches Can ReachStability First, Then Innovation: Growing Without Undermining the FoundationWe talked through how to experiment with offering new wellness services without neglecting the “main ship” of the group practice—and how to tell the difference between an idea that needs more time versus one that isn't financially aligned right now.Key Takeaways for Therapists Navigating Slow Seasons or Growth Build buffers before you need them. Aim to have 2–3 months of operating expenses in your account so seasonal dips don't trigger panic.Let stability lead. It's okay to temporarily prioritize cash reserves over profit distributions.Test new offerings slowly. Pilot, track results, and adjust before fully committing.Protect the core practice. New ideas are exciting, but the existing business needs consistent care.Communicate clearly with partners. Transparency reduces emotional decision-making and strengthens trust.Slow seasons don't mean you're doing something wrong—they're part of running a real business. With clear numbers, intentional buffers, and honest conversations, you can build a practice that feels both secure and flexible enough to grow in the directions that matter most to you.Ready to Improve your Business Money Skills?Are you a Solo Private Practice Owner? I made this course just for you: Money Skills for Therapists. My signature course has been carefully designed to take therapists from money confusion, shame, and uncertainty – to calm and confidence. In this course I...
Wondering if your child is ready to start Foundations? Join Delise Germond and Lisa Bailey in this episode of Everyday Educator as they discuss practical signs of school readiness for preschoolers and early learners. Discover how to prepare your child for Classical Conversations Foundations, navigate emotional development milestones, and build essential skills like following directions, fine motor development, and independent play. Learn when to start formal learning, how to give constructive feedback as a homeschool parent, and why emotional intelligence matters as much as academic preparation. Whether you're new to homeschooling or evaluating your child's readiness for Foundations, this episode offers encouragement and actionable strategies for starting your homeschool journey with confidence. Perfect for parents of toddlers, preschoolers, and early elementary students considering Classical Conversations or home education. What you'll learn: • How to recognize signs your child is ready for formal learning • Ways to develop attention span and help children follow simple directions • Activities that build fine motor skills and handwriting readiness • Strategies for teaching emotional intelligence and naming feelings • How to create routines and expectations together as a family • Why sensory learning and developmental milestones matter • The key differences between homeschool and traditional school readiness This episode of Everyday Educator is sponsored by Summit Ministries: Do you want your child to have conversations that challenge, encouragement that endure, and friends and faith for life? Summit's Student Conferences equip young Christians with the hope, clarity, and confidence they need to follow Jesus boldly in today's world. It's not just about getting apologetics answers. Students learn how to live winsomely and bravely in today's world. Visit summit.org/cc before March 31, 2026, and lock in the early bird rate. Save an additional $250 when you use the code CC26. Want your child to have conversations that challenge, encouragement that endures, and friends and faith for life? Grab their spot now at summit.org/cc
Known Horizon fans, Travis and Dylan breakdown the new game announcement Horizon Hunters Gathering. The Outer Worlds 3 isn't happening, are we surprised? Games we've been playing Banjo in Dreams, Routine, WWE 2K25. For the main topic, the boys share their experience with Resident Evil 6, is it truly the worst game in the series, or a hidden gem?Quests0:01:00 Horizon Hunters Gathering0:30:00 The Outer Worlds 3 isn't getting sequel0:42:30 Routine0:46:00 Banjo-Kazooie Mumbomania0:49:30 WWE 2K25/261:02:05 Resident Evil 6Youtube version: https://youtube.com/live/0f8eiz1XC_EAd-Free version: www.patreon.com/c/GeekVerse LinksDylan on Twitter @DylanMussDylan on Backloggd backloggd.com/u/Rapatika/Dylan's games https://rapatika.itch.io/Taylor on Twitter @TaylorTheFieldKirklin on Twitter @kirklinpatzerTravis on Twitter @TravisBSnellBecome a supporter of this podcast: https://www.spreaker.com/podcast/geekverse-podcast--4201268/support.
#771 What if you could skip the struggle of starting a business from scratch — and still become your own boss? In this episode hosted by Kirsten Tyrrel, we sit down with Ryan Gasaway, a former corporate executive turned franchise consultant, who shares how franchising helped him take back control of his time, income, and lifestyle. Ryan walks us through his personal journey of investing in a quick service restaurant, the common misconceptions around franchising, and why you don't need millions — or even a brick-and-mortar location — to get started. We explore the types of franchises that are thriving today, the importance of aligning your business with your lifestyle goals, and how to navigate the process from discovery to ownership. Whether you're curious about service-based businesses, want a lower-cost entry into entrepreneurship, or are wondering if franchising could be your path to freedom, this episode is packed with practical insights you won't want to miss! (Original Air Date - 6/6/25) What we discuss with Ryan: + Corporate burnout to franchise success + Franchising vs. building from scratch + Low-cost, service-based franchise options + Common misconceptions about franchising + Franchise funding and SBA loans + Brick-and-mortar vs. home-based models + Choosing the right franchise fit + Passive income myths debunked + Benefits of built-in support and training + Evaluating territory and market saturation Thank you, Ryan! Check out The Franchise Blueprint at FranchiseBP.com. Follow Ryan on LinkedIn. Watch the video podcast of this episode! To get access to our FREE Business Training course go to MillionaireUniversity.com/training. To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Learn more about your ad choices. Visit megaphone.fm/adchoices
Packers Total Access : LIVE ROSTER RESET: Evaluating the Packers' QB, LT, and DT Situations!
Packers Total Access : LIVE ROSTER RESET: Evaluating the Packers' QB, LT, and DT Situations!
The Giants hired Matt Nagy as their new offensive coordinator. Did John Harbaugh get it right? Plus, the Knicks win big. Learn more about your ad choices. Visit podcastchoices.com/adchoices
NEWLY RELEASED Epstein pages; Nick dives in and analyzes the involvement of high-profile figures such as Elon Musk, Bill Clinton, and Prince Andrew while questioning why many continued their associations with Epstein following his 2008 conviction. SPONSOR: BRUNT WorkwearYou work too hard to be stuck in uncomfortable boots that don't hold up. BRUNT built something better – boots that are insanely comfortable and built for any jobsite. BRUNT isn't just about work boots, they offer a full range of high-performance gear built for tough jobs to keep you protected and productive in any condition.Get $10 off with code NICK at: https://www.bruntworkwear.com/NICK-----SPONSOR: Young America's FoundationJoin me in Nashville on February 6th for the Freedom at 250 Rally. This rally is part of YAF's nationwide Freedom at 250 tour commemorating America's 250th birthday, inspiring the next generation with the principles of freedom, and preparing young Americans to lead in media, culture, law, government, and beyond.Use the discount code NICK for 50% off your registration: YAF250.com-----GET YOUR MERCH HERE: https://shop.nickjfreitas.com/BECOME A MEMBER OF THE IC: https://NickJFreitas.comInstagram: www.instagram.com/nickjfreitas/Facebook: https://www.facebook.com/NickFreitasVATwitter: https://twitter.com/NickJFreitasYouTube: https://www.youtube.com/@NickjfreitasTikTok: https://www.tiktok.com/@nickfreitas3.000:00:00 - Intro and thanks to those who invest in us. 00:01:19 - Intelligence analysis and why your sources matter.00:03:51 - Understanding the ethics and morality of modern intelligence gathering operations. 00:06:52 - Exploring the official government database for the Epstein file transparency. 00:08:24 - The problem with redactions and protecting the privacy of victims. 00:11:16 - Analyzing the high profile names mentioned in the Epstein documents. 00:13:07 - Pre vs post conviction: when relationships become suspicious00:20:10 - Investigating Donald Trump's relationship and falling out with Jeffrey Epstein. 00:23:06 - Evaluating the reliability of FBI sources and character assassination attempts. 00:34:05 - Why Epstein received a plea deal that nobody else would. 00:41:20 - Thomas Massie's fight to release the full Epstein file disclosures. 00:43:52 - Addressing the alarming scale of sexual deviancy in our society. 00:51:03 - Why we need mandatory minimums and tougher laws for offenders. 00:58:20 - Join the Making The Argument community for more exclusive content.