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In this episode, Kaila and Kyle are discussing whether or not you can actually get wealthy in your 9 - 5 alone anymore. Is the American Dream dead, or just evolved? Listen to hear their takes on the best types of companies to work for if you want to build wealth without the side hustle. 00:00 Intro 01:40 How money has played a role in career motivation for Kaila 04:14 How money factored into Kyle's career path 07:15 Stats on people's perceptions of wealth 09:13 Where the traditional ideas about generating wealth are starting to break down 14:18 The different paths today towards building wealth 17:00 The pros and cons of getting equity in your company 25:20 Evaluating your own expectations 29:53 The value if having an “F U fund” This episode was sponsored by Gamma. Try Gamma now at https://gamma.app/pmle Want to get all of Kaila & Kyle's career resources? Subscribe to Per My Last Email: https://www.permylastemailshow.com/ Watch Per My Last Email on YouTube: @PerMYLastEmailShow Follow Per My Last Email Instagram: @permylastemailshow TikTok: @permylastemailshow Twitter: @permylast_email Have a question for us? Send us an email or voice note to permylastemail@morningbrew.com Learn more about your ad choices. Visit megaphone.fm/adchoices Each week on Per My Last Email, Morning Brew's resident career experts Kaila and Kyle – whose careers have collectively spanned the corporate, government, nonprofit and startup sectors – debate the trickiest challenges in work life, and share tactics on how to overcome them. Share the show with a friend, and leave us a review on your favorite podcast app! Learn more about your ad choices. Visit megaphone.fm/adchoices
SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
AI and Faster Attack Analysis A few use cases for LLMs to speed up analysis https://isc.sans.edu/diary/AI%20and%20Faster%20Attack%20Analysis%20%5BGuest%20Diary%5D/32198 Proxyware Malware Being Distributed on YouTube Video Download Site Popular YouTube download sites will attempt to infect users with proxyware. https://asec.ahnlab.com/en/89574/ Xerox Freeflow Core Vulnerability Horizon3.ai discovered XXE Injection (CVE-2025-8355) and Path Traversal (CVE-2025-8356) vulnerabilities in Xerox FreeFlow Core, a print orchestration platform. These vulnerabilities are easily exploitable and enable unauthenticated remote attackers to achieve remote code execution on vulnerable FreeFlow Core instances. https://horizon3.ai/attack-research/attack-blogs/from-support-ticket-to-zero-day/ SANS.edu Research: Darren Carstensen Evaluating Zero Trust Network Access: A Framework for Comparative Security Testing Not all Zero Trust Network Access (ZTNA) solutions are created equal, and despite bold marketing claims, many fall short of delivering proper Zero Trust security. https://www.sans.edu/cyber-research/evaluating-zero-trust-network-access-framework-comparative-security-testing/
FC 26 and FC 25 are both on the agenda this week as your hosts Ben and Josh take a look at the FC 26 pre order Icons and the new Season Pass. Get double the episodes, and keep FUT Weekly going (for just £3 a month) by becoming a Patreon over at bit.ly/morepod. This includes an exclusive supporter podcast this week! 00:00 Introduction 02:56 FC 26 Icons Overview 05:48 Pre-order Icons and Power Curve Discussion 08:59 New Icons Breakdown 11:59 Women's Icons and Their Ratings 14:57 Icon Ratings and Playstyles 18:03 Goalkeepers and Defensive Icons 20:59 Midfield and Forward Icons 23:50 Community Feedback and Pre-order Incentives 26:55 Conclusion and Transition to FC 25 Rewards 33:34 Exploring FC 25 and FC 26 Rewards 36:29 Season Pass Insights and Player Ratings 42:02 Evaluating the Season Pass Value 51:01 Dynamic Player Cards and Transfer Updates 58:36 Final Thoughts on FC 25 and Looking Ahead to FC 26 Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of Life of And, Tiffany shares how simple mindset shifts and small actions can help regain control when life feels overwhelming. Drawing from her own experiences balancing personal, professional, and family responsibilities, she highlights the power of "minimums"—small, achievable actions that keep you grounded.Tiffany also introduces her "cookbook" approach, a method to map out daily behaviors that lead to big results, whether managing work, a house renovation, or life's chaos. By focusing on the right actions, you'll see the outcomes follow. If you're ready to move from surviving to thriving, this episode is for you.For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-SubscribeWhat You'll Learn:How defining your "minimums" helps maintain progress during busy seasonsTiffany's personal "cookbook" approach for achieving success in both work and lifePractical tips for organizing your time and prioritizing what's most importantMentioned in this episode:278: When Everything Feels Like Too Much – Start Here149: The Power of MinimumsTimestamps:(00:00) Intro(01:06) Managing change and converging priorities(02:24) Lessons learned from Brian's coaching(07:22) How to make unknowns known(10:23) Recommitting to your personal minimums(15:53) Difference between directional and specific goals(17:21) Gratitude for partners and setting goals(18:34) Why Tiffany struggles with her Apple Watch(19:03) Creating a personal cookbook for success(20:38) Using a sales cookbook to succeed(22:09) Applying the cookbook concept to life(28:42) Evaluating and reflecting on summer priorities(32:24) Managing both careers and caregiving rolesCheck out the apps and sponsor of this episode:Created in partnership with Share Your Genius
Greg Cosell on 3HL - Evaluating Cam Ward's Performance Against TampaSee omnystudio.com/listener for privacy information.
This episode is brought to you by Boulay, the industry standard for Quality of Earnings, tax, and audit services, serving search fund entrepreneurs for 20+ years*This episode is brought to you by Oberle Risk Strategies: Insurance Broker and Insurance Due Diligence Provider for Search Funds and Other Small-to-Medium-Sized Businesses * Today we take a deep dive into the concepts of customer retention and revenue quality in recurring revenue businesses. To help me unpack these ideas, I'm joined by Craig Zingerline, a serial entrepreneur who is now an advisor and mentor to a wide array of startups and technology companies. Among other things, we cover:A deep dive into the most common retention metrics, including which are most and least informativeSituations in which high retention metrics might actually tell you that something is wrong within the businessThings that he looks for that tend to be predictive of future customer retentionWhether he cares about the difference between voluntary and involuntary churnHow he thinks about software companies with high levels of service revenueWhether transactional revenue ought to be valued the same as per-user revenueAnd what else he looks at to evaluate the revenue quality of any given recurring revenue businessPlease enjoy!
Greg Cosell on 3HL - Evaluating Cam Ward's Performance Against TampaSee omnystudio.com/listener for privacy information.
Continuing our Account Based Prospecting expert series, in this episode, Samis joined by Mason Cosby, founder and CEO of Scrappy ABM, to discuss the intricacies of account-based marketing (ABM) and its application in recruitment.Throughout the conversation, they cover a lot of ground:From exploriing the importance of niching down, to identifying the right audience, and some of the challenges organizations face when implementing ABM strategies. Mason shares tactical steps for building an effective ABM program, emphasizing his 4D approach. We're not being cheeky when we say these are assets and advice you'd typically have to pay someone to give you — so listen, take notes, and be well on your way to improving your marketing and prospecting efforts...just. like. that. Chapters:00:00 - Why ABM is the ultimate growth tool for modern recruiters06:12 - Beyond spray and pray: Evaluating your recruitment lead generation09:05 - Is your recruiting agency ready for account-based marketing?16:10 - How to build your ABM strategy for client acquisition35;01 - How to find and leverage data to build your ideal client profile41:50 - From data to deal: Activating your ABM client prospecting54:05 - Beyond placements: Calculating the ROI of your ABM strategyExplore all our episodes and catch the full video experience at loxo.co/podcastBecoming a Hiring Machine is brought to you by Loxo. To discover more about us, just visit loxo.co
It's back to school season for the 49ers, but this feels like far from a complete team
When it comes to finding a storage deal, there are two types of people: those who chase everything, and those who know exactly what they're after. The problem? Most people fall into the first category: burning time, energy, and resources on deals that never really fit their goals. In this episode of Storage Wins Podcast, Alex Pardo shares the simple but powerful checklist he uses to get crystal-clear on exactly which storage deals are worth pursuing. This framework takes the guesswork out of the search process so you can focus only on the opportunities that align with your market, resources, and goals. You'll Learn How To: Get absolute clarity on the type of facilities you want to target Choose locations that truly fit your market strategy Evaluate your situation, goals, and what you are trying to accomplish in storage Break free from the limiting belief that price should drive your decision Analyze deals based on the gap between in-place and potential revenue What You'll Learn in This Episode: (01:28) The checklist that completely changed the game for Alex in self-storage (02:02) Storage deal avatar to evaluate deals (03:15) Why you should reach out to mom-and-pop owners (04:21) Defining your primary, secondary, and tertiary markets (05:36) Types of markets you should avoid (08:42) The ideal market: high demand with low supply (10:20) TrackedIQ - A tool to calculate the supply and demand in an area (12:52) The only way for you to fail is if you quit (14:40) Evaluating your situation and goals before you buy (16:10) Understanding CapEx in storage (17:10) The ability of a storage market to expand (21:29) Why filtering based on price is a mistake (22:36) What “value add” really means (24:16) Measuring the gap between in-place and potential revenue (27:38) The power of having clarity and a document in buying a deal (29:19) [Bonus] Markets to avoid: high crime, declining populations, overbuilt areas Who This Episode is For: Entrepreneurs who are struggling to pick the right market for their storage business W-2 employees who are ready to replace their income with cash flow Real estate investors who are burnt out from chasing bad deals Anyone starting in self-storage who needs a clear starting point Why You Should Listen: If you've been spinning your wheels chasing every storage deal that pops up or worse, letting “analysis paralysis” keep you stuck, this episode will change the way you search forever. Alex Pardo hands you a clear, proven checklist to pinpoint exactly which facilities fit your goals, market, and resources. No more guessing. No more chasing deals that drain your time and energy. Follow Alex Pardo here: Alex Pardo Website: https://alexpardo.com/ Aex Pardo Facebook: https://www.facebook.com/alexpardo15 Alex Pardo Instagram: https://www.instagram.com/alexpardo25 Alex Pardo YouTube: https://www.youtube.com/@AlexPardo Storage Wins Website: https://storagewins.com/
Send us a textStock buybacks are hitting all-time highs in 2025, led by big banks and tech giants like Apple and Alphabet. In this episode, Namaan and Jenny Rae unpack what a buyback is, why companies do it, and what this surge signals about corporate balance sheets, sector trends, and the strength of the U.S. economy.Links:Investopedia: What is a Buyback?Wall Street Journal: American Companies Are Buying Their Own Stocks at a Record PaceChapters:03:35 Understanding Stock Buybacks06:44 The Mechanics of Buybacks and Their Implications09:38 Current Trends in Stock Buybacks12:38 Sector-Specific Insights on Buybacks15:31 The Role of Major Companies in Buybacks18:28 Evaluating the Impact of Buybacks on the Economy21:24 Conclusion and Future ConsiderationsJoin Market Outsiders live every weekday at 9:15AM ET on LinkedIn and YouTube.Subscribe to the Market Outsiders feed for daily episodes (Apple, Spotify).Follow Management Consulted on LinkedIn and subscribe on YouTubeConnect with Namaan and Jenny Rae on LinkedInListen to the Market Outsiders podcast, the new daily show with the Management Consulted teamConnect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.
Rod Babers breaks down Sean Payton's quarterback formula that ultimately led Payton to drafting Bo Nix, the difficulty of evaluating quarterbacks and more!
Let's talk about the tie...
Dave LaGreca and Bishop Dyer cover everything in the of pro wrestling talking about the continued rise of AEW as well as the impact of WWE and ESPN's deal. Plus! They evaluate the heel run of John Cena. To visit our partners at Chewy, click here. The Master's Class is now available on its own podcast feed! SUBSCRIBE NOW to hear over 50 episodes of Dave, Bully, Mark, and Tommy taking you behind the scenes like only they can, plus BRAND NEW episodes every week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Busted Open ad-free and get exclusive access to bonus episodes. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Brother and Sister Singh will be ministering this weekend in the New York area, where two of the three assemblies are Haitian. Our Pastor has been praying for the same unction that rested on Peter and the Apostles in the Upper Room—that he might preach in French Creole with divine understanding. He confesses, “We talk about the power of God, but my greatest desire is to experience more of His Spirit.”That desire raises a larger question: Have we lost our commitment to the Spirit of God?
Join us for a deep dive into the world of Tony Robbins—the world-renowned self-help guru whose influence reaches millions. We're asking the hard questions:
In the first hour, DVD discusses what they saw from Titans practice and Brian Callahan sharing what they will be do during the preseason. Adam got his Big Ass Glasses segment on Sean Payton's formula on evaluating quarterbacks and more reaction
Jon Schemmel has taken SBL Ventures from zero to 23 laundromats in 5 years! Learn how he's done it, the model he uses, the lessons he's learned, and his hopes for the future. Can laundromat be a passive venture? Is more always better? Thoughts to ponder in this episode of The Laundromat Millionaire Show with Dave & Carla Menz.Referenced Links: Our Guest: linkedin https://www.linkedin.com/in/jon-schemmel/ and website http://www.sbl-ventures.com/Our Sponsors: H-M Company Drain Troughs: https://www.draintroughs.comOur Website: https://www.laundromatmillionaire.comOur Online Course: https://dave-menz.mykajabi.com/sales-pageOur Youtube channel: https://youtube.com/c/LaundromatMillionaireOur Podcast: https://laundromatmillionaire.com/podcast/Our Facebook: https://www.facebook.com/laundromatmillionaire/Our Facebook Group: https://www.facebook.com/groups/laundromatmillionaireOur LinkedIn: https://www.linkedin.com/in/dave-laundromat-millionaire-menz/Our Instagram: https://www.instagram.com/laundromatmillionaire/Our laundromats: https://www.queencitylaundry.comOur pick-up and delivery laundry services: https://www.queencitylaundry.com/deliveryOur WDF & Delivery Workshop: https://laundromatmillionaire.com/pick-up-delivery-workshop/Suggested Services Page: https://www.laundromatmillionaire.com/servicesWDF & Delivery Dynamics: A Complete Business Blueprint: https://laundromatmillionaire.com/wdf-delivery-dynamics-a-business-blueprint/LaundroBoost Marketing Company: https://laundroboostmarketing.com/Clean Show Registration: https://the-clean-show.us.messefrankfurt.com/us/en.htmlLaundroworks: https://laundroworks.com/Todd Santoro – Clean Wash Systems https://cleanwashlaundry.com/Connecteam app https://connecteam.com/Alliance Laundry Systems https://alliancelaundry.com/Open Phone https://www.openphone.com/FasCard: https://www.laundrycard.com/products/fascard/Timestamps00:00 Episode 101 Intro 02:29 Jon's Background: Going from zero to 23 laundromats04:40 Beyond a Passive Investor06:52 Getting the 1st Store08:14 Full-time Job + a Side Hustle?11:28 Branding Across the Laundromats12:15 Focused on Turnkey or Fixer Uppers?15:50 Locations18:03 Building a Team20:42 Lessons from Corporate America22:13 The Laundromat Model25:53 Customer Service when Unattended28:01 Payment Systems & Collections30:57 Evaluating a Potential Purchase32:48 Staying Basic or Optimize Revenue Streams38:56 Tips for Managing 23 Locations – Controlling Collections43:50 Entities & Bookkeeping Strategies51:07 Building the Airplane as You Fly – Final Thoughts
Book a call to see if we can help you achieve your goals in less time with less risk: http://bit.ly/iwc15podcast Have you ever wondered where the ultra-wealthy are putting their money to build more wealth? Today, you're going to find out how to invest like a billionaire. In this episode, Cameron Christiansen and Anthony Faso are joined by Bob Fraser, co-founder of Aspen Funds and author of the upcoming book Invest Like a Billionaire: Unlocking the Wealth Secrets of the Ultra-Rich. Bob dives into the world of alternative investments (alts) and the secrets that billionaires have been using for years to achieve higher returns with less risk, and how you can apply these strategies even with a smaller portfolio. Bob also gives practical tips for finding the right investment sponsors and discusses why it's never too early to start thinking like a savvy investor. Tune in to learn how to break free from the traditional stock market mindset and start building wealth with smarter, safer investments today. In This Episode: - Introduction to Bob Fraser - Private investment alternatives (alts): The secret to higher returns - The importance of financial education in achieving long-term wealth - What makes Bob's book different from other financial books? - The myth of diversification and why it's failing average investors - The risks involved with investing in public and private markets - Evaluating private investment deals and selecting the right sponsors - The power of real estate and private credit in building wealth - Recommended portfolio allocation for the millionaires - Bob's advice on how to get started with alternative investments Resources: - Invest Like a Billionaire: Unlocking the Wealth Secrets of the Ultra-Rich by Bob Fraser - https://www.amazon.com/dp/B0F3W2SNDS - Join the Infinite Wealth Study Group - https://www.facebook.com/share/g/qC3sAWg6PhHYpRAs/ - Check our Online Course - https://infinitewealthcourse.com/home - Buy Becoming Your Own Banker by R. Nelson Nash - http://bit.ly/BYOBbookIWC Connect with Bob Fraser: - Website - https://aspenfunds.us/ and https://bobfraser.org/ - LinkedIn - https://www.linkedin.com/in/bobfraser10/ Connect with Anthony or Cameron: - Website - https://infinitewealthcourse.com/home - Instagram - https://www.instagram.com/infinitewealthconsultants/ Disclaimer: The opinions expressed on this podcast are solely those of the hosts and guests and do not constitute financial advice. Always consult a licensed professional for financial decisions. This episode is sponsored by a podcast show partner. We may receive compensation if you use links or services mentioned in this episode. The hosts may have a financial interest in the programs or services mentioned in this episode.
In prior episodes we talked about the important role of hiring teams in (1) Clarifying job specifications (2) Evaluating candidates and (3) Contributing to the best hiring decisions. We’ve also discussed teams that worked well and where they faltered. And we got into various candidate psych profiles and whether they were recommended by this psychologist and accepted by the hiring teams. Like any inquisitive and successful entrepreneur, our host Dr. Pat has been discovering some compelling hiring principles through her engagement in my episodes and her shows with other organization and leadership mavens. So today, we’re going to have Dr. Pat share (1) What she has learned about hiring teams and the hiring process that has intrigued her (2) What decisions these discoveries have prompted for hiring folks into her company, Transformation Talk Radio and (3) What questions remain for her to answer so she can create a great hiring model and process for her company. Watch: https://youtu.be/iC5POyXmy5o
In prior episodes we talked about the important role of hiring teams in (1) Clarifying job specifications (2) Evaluating candidates and (3) Contributing to the best hiring decisions. We’ve also discussed teams that worked well and where they faltered. And we got into various candidate psych profiles and whether they were recommended by this psychologist and accepted by the hiring teams. Like any inquisitive and successful entrepreneur, our host Dr. Pat has been discovering some compelling hiring principles through her engagement in my episodes and her shows with other organization and leadership mavens. So today, we’re going to have Dr. Pat share (1) What she has learned about hiring teams and the hiring process that has intrigued her (2) What decisions these discoveries have prompted for hiring folks into her company, Transformation Talk Radio and (3) What questions remain for her to answer so she can create a great hiring model and process for her company. Watch: https://youtu.be/iC5POyXmy5o
Get free access to The Fire Time Magazine every month by going to https://www.itsfiretime.com/subscribe —— Order the latest issue of the printed Fire Time Journal: https://itsfiretime.com/journal Support The Fire Time Podcast financially: https://www.patreon.com/itsfiretime Become an Advertising Partner: https://www.itsfiretime.com/advertising
Welcome to The Circle of Hope Podcast! I'm Valerie Hope, and in this inspirational LIVE episode, I sit down with intuitive coach and master connector, Shoshanna French. We share real stories of accidental meetings (are they ever truly accidental?), the epidemic of loneliness, and actionable ways to find, nurture, and deepen your circle of influence. Explore why reciprocity, boundaries, energetic resonance, and intuition are at the heart of lasting, impactful relationships.An earlier conversation with her inspired me to start the podcast you're listening to now. Don't miss the stories and wisdom that could transform how you connect, network, and thrive!Watch This If:You're tired of surface level networking and want MEANINGFUL connectionYou want actionable strategies to grow and nurture your inner circleYou're curious about how intuition can guide your relationshipsYou want to build impactful personal, business, or spiritual communitiesYou need real examples of setting boundaries, curating reciprocity, and sparking engagementKey Moments:00:00 - How Valerie & Shoshanna met (and there are NO random meetings!)04:50 - The unexpected spark: Why this podcast was born08:44 - Are we out of practice with civility? The loneliness epidemic15:03 - Evaluating relationships: Who's always generating? The reciprocity experiment27:26 - Game nights, spirituality & finding your community in adulthood37:38 - Connection tips: How to ask the right follow-up question (even at speed dating!)50:44 - Lessons from a year of "Dinner With Millionaires"1:05:16 - Leveraging intuition to decide where you belong1:10:52 - Why giving SPACE can be transformative1:15:14 - Takeaways and next steps for YOUR Circle of HopeQuotes to Remember:“I don't believe in random.”“If you're listening, the world is filled with potential connections.”“There is an epidemic of loneliness. People have gotten so out of practice with civility and respectful relationships.”“We have relationships for what we get out of them—even if sometimes, it's just the satisfaction of knowing someone knows they are loved.”“Time, energy, and resources are finite. With whom and why do I want to share mine?”“Connection is about presence and the energy exchange—reciprocity is not keeping score but tracking mutual investment.”“My intuition responds to the questions I ask.”“Be more interested than interesting.”What You'll Learn:Concrete ways to build or re-energize your circle of influenceHow to evaluate and nurture reciprocal relationshipsSecrets and mindset shifts learned from real millionairesUsing presence, patience, and intuition for deeper GET-TO-KNOW-YOU conversationsCreative rituals and community-building ideas (from game nights to manifestation circles)How to discern the right opportunities and the right people for youContact Info:Guest: Shoshanna FrenchWebsite: http://www.simplespirit.comInstagram: https://www.instagram.com/shoshannafrenchstokesLinkedIn: https://www.linkedin.com/in/shoshannafrench/Host: Valerie HopeWebsite:https://www.valeriehope.comInstagram:https://www.instagram.com/valeriehope/LinkedIn:https://www.linkedin.com/in/valeriehope/Facebook:https://www.facebook.com/ValerieVHopeYoutube:https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing.#MeaningfulConnections#IntuitiveNetworking#CircleOfInfluence#RelationshipBuilding
What if watching your family's business collapse became the reason you saved dozens of others? In this powerful episode of The Root of All Success, I sit down with Luke Boyinger, a fractional CFO, CPA, and financial strategist who turned personal pain into professional purpose. After seeing his family's business go bankrupt during the 2008 recession, Luke made it his mission to prevent other business owners from repeating the same fate. Today, through his firm Kruzumi, he helps founders understand their numbers, build strong financial habits, and scale profitably—not just grow blindly. If you've ever felt overwhelmed by your financials or unsure how to measure real success, this episode will give you the clarity and confidence to lead differently.
In this week's episode, we are joined by Linc Taylor. With 32 years of ministry experience, a D.Min. in Leadership and Family Ministry, and current pastor of Next-Gen and Families at Brentwood Baptist in Brentwood, Tennessee, Linc shares his passion for encouraging families within the church and discusses principles from his new book, The Mystery of the Ordinary: 8 Statements Your Kids Need to Hear...And Why.Throughout the episode, Linc discusses the importance of reevaluating and measuring your church's ministry methods and programming for greater effectiveness. He shares that leaders should focus not only on traditional metrics such as budget and attendance, but also on life change and transformation. He encourages churches to equip all members, from children to parents, in having regular and ongoing gospel conversations to be effective in discipleship.Register your team now for D6 Conference 2026: https://d6family.com/d6conference/Get your copy of Linc Taylor's latest book, “The Mystery of the Ordinary: 8 Statements Your Kids Need to Hear…And Why” here: https://go.d6family.com/mysteryoftheordinaryEquip families in your church by creating a D6 HomePoint Church Resource Center here: https://www.d6homepoint.com/
Homeschool mamas have the best of intentions this time of year. Whether you love hitting the ground running with all the subjects or you prefer easing in gently, there's no one right way to start your homeschool year. But today, I'm making the case for taking it slow on purpose. Why? Because starting with just a few key subjects (or skills) can help you build momentum, create muscle memory, and stack up some early wins. And those wins matter, especially when things don't go quite according to plan (which they never do perfectly, right?). In today's podcast episode, we're talking about: ✨ The truth about how brick-and-mortar schools really start the year (spoiler: they take it slow too!) ✨ Why limiting subjects for few weeks is a smart move ✨ How to train your brain—and your kids'—to get back into your homeschool rhythm ✨ Evaluating and tweaking to find your sweet spot ✨ How to stay focused on people over accomplishments You really can ease into your homeschool year with confidence and peace, because even if you feel rushed, there is absolutely no rush to God's plans for your children's education. Grab your earbuds and let's kick off this ease-filled year together! And if you need help troubleshooting when you feel stuck, come work with me inside the Happy, Holy Mama community for the support you need—exactly when you need it. Click here for details on how we can work together.
Karen Lee, co-founder of FedsForward, joins the GovNavigators to talk about her journey through federal service, the challenges of transitioning in and out of government, and how her organization is building scalable tools to help civil servants navigate career change.Show NotesFedsFoward WebsiteThe Data FoundationFCC Rural Healthcare ProgramUpcoming EventsAugust 5, 2025Data Foundation's Evaluating for Efficiency: Lessons from GAO and IGs August 19, 2025Celonis' Public Sector Process Intelligence DayAugust 20, 2025Data Foundation's AI Virtual Forum: Data & Policy in the Age of Artificial Intelligence
Saiju Jacob, MD, DPhil, FRCP, FAAN - The Value of Disease Control in gMG: The Latest Data Evaluating Patient Needs and Treatment Outcomes as They Emerge From Helsinki
Choosing to get along seems to be the mindset critical to the success of the Coggan family mixed farming business over five generations. Juggling a massive beef, lamb and grain operation in Queensland's Western Downs, siblings Emily, Tom and Sarah are fast becoming a leading force in the early adoption of ag technology.They're the first beef farmers in Australia to use halter collars, allowing them to double the number of breeder cattle grazing otherwise unproductive land, with virtually zero labour or fencing costs. You can't miss this fascinating chat with three dynamic young farmers, all with open minds and the courage to back each other and give just about anything a crack!takeawaysThe Coggan family operates a multi-generational farm with diverse operations.Each sibling has a unique role within the family business.Returning to the family farm can be a significant career decision and family dynamics play a crucial role in business success.Technology adoption is transforming agricultural practices.Evaluating new technologies requires courage and thorough due diligence.Success stories with ag tech can inspire further innovation.chapters00:00 Introduction and Roles in the Family Business06:10 Career Paths and Returning to the Farm09:02 The Importance of Family Dynamics17:39 Adoption of Technology in Agriculture20:46 Evaluating New Technologies23:39 Success Stories with Ag Tech26:52 Attracting the Next Generation to AgricultureExplore more episodes of Humans of Agriculture - don't forget to rate, subscribe, and leave a review!If you enjoyed this episode, share it with a friend and let us know your thoughts at hello@humansofagriculture.com. Rabobank Grad Program: If you're on the lookout for a graduate role, head over to Rabobank.com.au to apply for their 2026 Graduate program before the 18th of August!
I interview ChatGPT (calling it Alex) and challenge it to create a roadmap from zero skills to $1M ARR in five years. We break down the best skills to learn (coding, sales), how to choose a profitable niche, and why B2B SaaS for remote creative collaboration is a strong bet. I dive into practical steps: market research, MVP building, pricing, and B2B outreach. I reflect on sales cycles, pricing strategy, and the impact of AI tools on entrepreneurship. I question bootstrapping, validation, and staying ahead as the landscape rapidly evolves.Timestamps by PodSqueezeIntroduction and Episode Setup (00:00:00) Naming ChatGPT and Framing the Challenge (00:02:09) Defining “Rich” and Setting the Revenue Goal (00:03:10) Defining the Starting Point and Essential Skills (00:04:03) Learning to Code in the Age of AI (00:05:56) Timeline for Learning Coding Skills (00:07:09) Sales as an Alternative Path (00:08:02) Combining Skills and Setting the Five-Year Plan (00:09:22) Market Selection and Research (00:09:44) Examples of Promising Markets (00:10:58) Evaluating and Sizing a Market (00:12:01) How to Research and Validate a Market (00:13:01) Choosing the Best Market Right Now (00:14:06) Existing Tools in the Remote Work Space (00:14:43) Framework for Finding Opportunities in Remote Work (00:15:17) Selecting a Specific Problem to Solve (00:16:20) Zeroing in on a Concrete Product Idea (00:17:33) Distribution and Go-to-Market Strategy (00:18:13) Targeting and Reaching Decision Makers (00:19:19) Preparation Timeline for Outreach (00:21:02) Warming Up Specific Contacts (00:21:26) Example Target Companies (00:22:06) Pricing Strategy for B2B SaaS (00:22:48) Justifying Tiered Pricing (00:24:14) Timeline to Reach 1 Million IRR (00:25:09) Step-by-Step Action Plan (00:26:33) Closing and Reflections (00:28:03) Final Thoughts and Outro (00:36:07)
Breaking down the haul of prospects the Giants got after shipping out Tyler Rogers, Camilo Doval and Mike Yastrzemski and if the Giants got enough for those guys.
On this week's show, Sherrod Blakely is joined by veteran Sixers beat writer Keith Pompey of the Philadelphia Inquirer. They discuss covering a team void of the franchise's top player, the Sixers offseason, how ex-Celtic Guerschon Yabusele got away, Jaylen Brown-Ben Simmons comparisons, and much more! 0:00 ⏰EPISODE TIMELINE⏰ 1:14 Challenges in reporting when franchise player is out for the season 5:31 Evaluating the 76ers offseason 9:18 Knicks sign Guerschon Yabusele 12:01 How will the Sixers integrate their young players? 16:01 Subscribe to CLNS Media on YouTube! 16:38 PrizePicks 17:47 What can fans expect from George and Embiid? 23:10 How much pressure is Daryl Morey under? 29:39 Where will the 76ers finish in the East? 32:14 Thanks for watching! Subscribe and follow the podcast! The Big 3 NBA Podcast is Powered by
Following the conclusion of the legal tampering period around the MLB with the trade deadline now behind us, teams now roll into the second half of the season drastically improved than they were before the All-Star break and the deadline. Evaluating where teams in both leagues now stand following the end of the deadline, MLB Network's Robert Flores shares some things to be mindful of following the Stros' newest additions and who to be on the lookout for as a sneaky competitor looking ahead to the postseason.
In this episode of The Volley Pod, hosts Davis and Tod discuss various aspects of coaching tryouts. They share tips for evaluating players, the importance of communication, and strategies for effective court coaching. The conversation also highlights resources available for coaches to enhance their skills and knowledge in the sport.Evaluating how players deal with adversity is crucial.Communication is key in volleyball.Players should be willing to play multiple positions.Coaches should bring energy to the court.It's important to celebrate others' successes.Players should be the first in line for new activities.Coaches need to call out good plays during tryouts.Using varied drills keeps practice engaging.Resources like The Volleyball Net can be very helpful.Mastering Volleyball Tryouts: Essential TipsThe Art of Coaching Volleyball"Celebrate others' success.""Can you bring some energy?""Call out good plays."The Art of Coaching Volleyball videos from today's episode:https://www.theartofcoachingvolleyball.com/the-art-of-coaching-volleyball-tryout-checklist/ AOC Teamhttps://www.theartofcoachingvolleyball.com/tryout-non-negotiables/ Suzie Fitzgerald, Walton High School https://www.theartofcoachingvolleyball.com/tryout-drill/ Ryan Hofer, Trinity Western UniversityResource of the Weekhttps://volleyballtoolbox.net/ Volleyball ToolboxAn all in one stop for your volleyball coaching resources. Check out Tod Mattox's books!Available on Amazon!The Volleyball Journey: A Handy Guide Book for Players and Parents by Tod Mattoxhttps://www.amazon.com/VOLLEYBALL-COACHS-BOOK-LISTS-Inspiration/dp/B0DP5JFQC8/ref=sr_1_28?crid=2KJH98WQ39435&dib=eyJ2IjoiMSJ9.oxg1qQgJwtLqoZGdSEuK4bNHKYYRR4-cAA-9V23RMX-nL-x0EXVHeZsvloPz9dC3i0ivVmMRxTRCiVuqIQX0wJdDCvRlOzNvTkCHt5OPRsFejjaGI84DYqOtMvgeii8-Vjdlzr_ho0p8UKsZTf0TrCB1BTVR-Jbii8lHxy2StdIfdMIjldHHMF9eWFTQMVg8Eki4iJ_W4jUWfaYrTAPPcdyudyCQI7n_XZgnecS2Jdzb1CHwAO9JCszm2Tn6JYE8-Jdih2_HPaxyHbRhH5OQFpmncO6-ptR4TS-x3jtx9lk.hZo8QjPAUkfGwUYhQ14Iyo2kR5SseQsbUbPnmbM9YKI&dib_tag=se&keywords=volleyball+coach&qid=1733809078&sprefix=volleyball+coach%2Caps%2C169&sr=8-28 &The Volley Coach's Book of Lists by Tod Mattoxhttps://www.amazon.com/Volleyball-Journey-Guidebook-Players-Parents/dp/B0FCFCJ4ZM/ref=sr_1_1?crid=TQIVIZM890RJ&dib=eyJ2IjoiMSJ9.gJYP7EUo4goxj4_J2HK-Hxm3XggJnTLwEwrh9NMq_tkPZEFtjyi-0Mc2hL7gBxLflkIl8KKTLJLYzf_vkjQv7g.NfEum75s7UqcqoqR5WkedhXvtpWvHM2-Td7CRUtWkF4&dib_tag=se&keywords=tod+mattox&qid=1750113764&sprefix=tod+mattox%2Caps%2C194&sr=8-1 Find The Art of Coaching Volleyball at: www.theartofcoachingvolleyball.com The Art of Coaching Volleyball is a comprehensive resource designed to help coaches of all levels to improve their skills, teaching methods, and enhance their knowledge of volleyball. It offers a mix of instructional support, tools, and resources to support coaches in developing athletes and running effective practices.Check out Balltime at: www.balltime.comBalltime is an AI-powered volleyball platform designed to provide professional-level game breakdowns, video analysis, and highlight creation for players, coaches, and clubs. Developed by a team of passionate volleyball players and technology enthusiasts, Balltime aims to make advanced video and analytics accessible to everyone.Check out The Volley Pod on Instagram at https://www.instagram.com/aoc.thevolleypod/Email us at thevolleypod@gmail.com
Ramon Foster on 3HL - Evaluating the Titans Offensive Line Play in CampSee omnystudio.com/listener for privacy information.
In the final hours of the legal tampering around the MLB, the trade deadline is set to conclude later this evening at 6:00 p.m. ET, finalizing rosters as we enter the second half of the season and onto the postseason. Evaluating a few trades around the league and focusing on the Astros in particular, ESPN's Tim Kurkjian shares some great insight regarding the Astros' new pickup yesterday evening and possible additions that will add depth to the Stros' lineup, if the Astros look to make another splash before the deadline expires.
Ramon Foster on 3HL - Evaluating the Titans Offensive Line Play in CampSee omnystudio.com/listener for privacy information.
Why can't the energy industry simply ‘Drill Baby Drill' anymore? Chuck Yates and guest Roe Patterson, Managing Partner at Marauder Capital, break it all down in this insightful episode of the Chuck Yates Needs A Job Podcast. From falling rig counts and oil market challenges to the impact of government policies and the evolving role of natural gas, they explore why the industry is shifting gears. Roe shares invaluable insights into production constraints, technological advancements like AI, and the critical importance of balancing energy independence with global demand. Packed with humor, personal stories, and hard-hitting industry truths, this episode is a must-watch for anyone interested in the future of energy. Don't miss this candid conversation about what it takes to navigate the complexities of today's energy landscape.Click here to watch a video of this episode.Join the conversation shaping the future of energy.Collide is the community where oil & gas professionals connect, share insights, and solve real-world problems together. No noise. No fluff. Just the discussions that move our industry forward.Apply today at collide.ioClick here to view the episode transcript. 00:00 - Intro02:49 - Current state of the oil and gas industry09:42 - Revitalizing the US oil industry16:26 - Role of DOE in supporting oil and gas18:30 - Power grid stress and energy reliability21:01 - Navigating the energy transition22:35 - Executive orders vs. legislative impact29:30 - Hindsight on the shale revolution30:40 - Future game-changing technologies in energy35:13 - AI's global impact on industries36:50 - Significance of natural gas in energy42:23 - Humorous oilfield anecdotes45:56 - Light-hearted stories from the industry47:30 - Klaus and father's offshore drilling tales51:15 - Success and its perception in business54:07 - Wisdom passed down from mentors54:51 - The perspective of experience in the industry58:40 - Learning valuable lessons from failure1:02:34 - Quizzing industry leaders during due diligence1:04:15 - Evaluating a management team effectively1:08:18 - Building a reputation in the oil industry1:10:50 - The importance of decisiveness in leadership1:12:18 - Wrapping Up the discussionhttps://twitter.com/collide_iohttps://www.tiktok.com/@collide.iohttps://www.facebook.com/collide.iohttps://www.instagram.com/collide.iohttps://www.youtube.com/@collide_iohttps://bsky.app/profile/digitalwildcatters.bsky.socialhttps://www.linkedin.com/company/collide-digital-wildcatters
In this episode of the podcast we explore the concept of your Products and Services within the Framework of the 7 Ps of Business. We'll discuss different aspects such as creating and clarifying the benefits of your offerings, defining the target audience, and the importance of a unique selling proposition. We also will discuss practical steps for marketing and selling your services through conversations and various platforms. We encourage you to download our FREE Resource at thereallifeprocess.com/seven for more detailed insights and exercises that go along with this series!TIME STAMP:00:00 Welcome to REALIFE Conversations for Christian Coaches00:52 Introduction to the Seven Ps of Business01:47 Deep Dive into Products and Services04:02 Creating and Clarifying Your Offerings14:00 Defining Your Audience23:11 Marketing and Selling Your Services27:33 Evaluating and Celebrating Your Success29:53 Upcoming Online Summit Announcement31:28 Final Thoughts and EncouragementEPISODE Resource:http://therealifeprocess.com/sevenFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
This Postmodern Realities episode is a conversation with JOURNAL author Anne Kennedy about her article, “Christian Idolatry? Evaluating Bethel Church and Bill Johnson“. This also part of Anne's ongoing column, Theological Trends. https://www.equip.org/articles/christian-idolatry-evaluating-bethel-church-and-bill-johnson/Other articles related to this subject: Bill Johnson and the Extrabiblical Teaching of Bethel ChurchJoel's Army Marches onThe Untouchables: Are “God's Anointed” Beyond Criticism?The Counterfeit Revival: Rodney Howard-Browne and the “Toronto Blessing” (Part 1)The Counterfeit Revival: Visionary Hoaxes and Revisionary History (Part Two)The Counterfeit Revival: Separating Fact from Fabrication on the Pensacola Outpouring (Part Three)The Counterfeit Revival: Modern-Day Mesmerists (Part Four)The Counterfeit Revival RevisitedOther podcasts and articles by this author: Episode 451: Beth Allison Barr: Becoming the Leader She Knew Could Be: A Review of ‘Becoming the Pastor's Wife: How Marriage Replaced Ordination as a Woman's Path to Ministry'Beth Allison Barr: Becoming the Leader She Knew She Could Be: A Review of ‘Becoming the Pastor's Wife: How Marriage Replaced Ordination as a Woman's Path to Ministry'Episode 440: Reimagining ‘Snow White': How Counterfeits Reveal the TrueReimagining ‘Snow White': How Counterfeits Reveal the True Don't miss an episode; please subscribe to the Postmodern Realities podcast wherever you get your favorite podcasts. Please help spread the word about Postmodern Realities by giving us a rating and review when you subscribe to the podcast. The more ratings and reviews we have, the more new listeners can discover our content.
Is one outdated warning label standing between millions of women and safe, effective care? In this episode of BackTable Urology, Dr. Yahir Santiago-Lastra, a urologist specializing in female pelvic medicine and reconstructive surgery at UC San Diego, joins host Dr. Suzette Sutherland to discuss the black box warning on vaginal estrogen, its historical context, and the ongoing advocacy efforts to update outdated FDA guidelines. --- SYNPOSIS The conversation covers the importance of low-dose vaginal estrogen in treating genitourinary syndrome of menopause (GSM), the fear surrounding hormone therapy due to misinterpreted data from the Women's Health Initiative (WHI) study, and the inequities faced in women's health, particularly in the context of hormone replacement therapies. They discuss the legislative and advocacy strategies needed to enact change, emphasizing the role of professional societies, legislative efforts, patient advocacy, and industry support in overcoming the barriers to updating the black box warning. --- TIMESTAMPS 00:00 - Introduction03:43 - History Behind the Estradiol Black Box Warning13:44 - The FDA Citizen Petition18:18 - Gender Inequity in Medicine24:05 - The Role of Organizational Guidelines in Patient Advocacy28:51 - Vaginal Estrogen for Genitourinary Syndrome of Menopause (GSM)32:57 - Medicare Spending and Legislative Advocacy44:56 - Recap and Future Directions --- RESOURCES (TRAVERSE Trial) Cardiovascular Safety of Testosterone-Replacement Therapyhttps://www.nejm.org/doi/full/10.1056/NEJMoa2215025 Systemic or Vaginal Hormone Therapy After Early Breast Cancer: A Danish Observational Cohort Studyhttps://doi.org/10.1093/jnci/djac112 (ASCO Study) Use of local estrogen therapy among breast cancer patients in SEER-MHOS databasehttps://doi.org/10.1200/JCO.2025.43.16_suppl.578 Vaginal estrogen use in breast cancer survivors: a systematic review and meta-analysis of recurrence and mortality riskshttps://doi.org/10.1016/j.ajog.2024.10.054
(0:00) - Intro (2:05) - Xander Zayas def. Jorge Garcia (19:13) - Can Bruce Carrington fight for a title next? (25:11) - Emiliano Vargas is the future of boxing (37:15) - Top Rank's deal with ESPN is over( 46:58) - Best Top Rank on ESPN fights (58:40) - Dan needs to quit Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, the GovNavigators sit down with Brian Friel, Co-Founder of BD-Squared, for a discussion on how federal procurement looks in the age of consolidation. An expert in procurement data, Friel offers great insight into how past efficiency efforts have led us to this administration's push to rid the federal government of duplicative and unnecessary contracts. Show Notes:Leadership shakeup at GSA M-25-31 (OMB memo on procurement consolidation)America's AI Action PlanThree AI-related EOs releasedEvents on the GovNavigators' RadarJuly 28-29th: AGA's Professional Development Training July 30th: Rare HSGAC markup scheduledAugust 5th: Data Foundation's Evaluating for Efficiency: Lessons from GAO and IGs August 19th: Celonis' Public Sector Process Intelligence Day August 20th: Data Foundation's AI Virtual Forum: Data & Policy in the Age of Artificial Intelligence
Learn how Criterion evaluates commercial real estate deals in under 15 minutes, sets new acquisition records, and shares insider strategies to spot profitable investments fast. Time Stamps: 0:00 - Introduction and Market Update 0:50 - $20M in Texas Acquisitions 1:54 - Distributions and Performance Check 3:00 - Diversification Strategy in CRE 5:00 - Evaluating a Deal in 15 Minutes 6:00 - Know Your Strike Zone 7:27 - Red Flags That Kill Deals Fast 10:44 - Finding the Spread: Rent vs Market 12:16 - Beating the Cost of Capital 14:40 - Instinct Through Repetition 18:47 - Renovating Out-of-State Properties 20:37 - Why Out-of-Market Wins 21:41 - Final Thoughts and Getting Started Visit thecriterionfund.com to stay up to date on our latest investments and so much more! CommercialRealEstate #RealEstateInvesting #CRETips #PassiveIncome #RealEstateDeals #MultifamilyInvesting #RetailRealEstate #CriterionFund #CREstrategy #InvestmentTips
0:00-8:50 – Intro; §2 “Intellectual Conscience” ; My questioning, my certainty, my injustice.8:50-28:30 – The instinct to evaluate; The art of questioning; The mystical allure of authorial intention; the inadequacy of quantification, the absurdity of grading, and other equivalences28:40-39:45 – Back to the intellectual conscience; reading for understanding? lol; teaching bad (?) movies; §3 “Noble and Common” ; Tyranny of the instrumental; Wait, was it a bad movie?39:50-46:30 – Diagnostic of dispositions; §14 “The Things People Call Love” ; Common desire for possession; Noble desire for transformation; Nathaniel makes it about Phaedrus again; the eternal injustice of the noble46:30–55:15 – Varieties of elitism: Joe Rogan 55:25–1:10:50 – No evil can harm the species; test case: Jordan Peterson; teachers of purpose and corrective laughter; the perspective of life; the future of laughter: the gay science
This week, Amy talks with Harvard Business School professor and author of The Ritual Effect, Michael Norton, about how simple acts—like tapping your lucky pen or that sacred coffee run—can do more than you think. We're talking stress relief, team bonding, and (yes) actually making work feel meaningful. They unpack the difference between rituals and habits, why your team's goofy lunch routine might be a stealth morale boost, and how even a tiny shared check-in—emoji-style—can reconnect us across the remote void. No kumbaya circles required. Tune in for a surprising, deeply human take on how we find connection, purpose, and a little weird joy in the everyday. Get all of the show notes at RadicalCandor.com/podcast. Episode Links: Transcript Michael Norton Behavioral Science Books | Michael Norton Michael I. Norton | Harvard Business School Humblebragging: A Distinct—and Ineffective—Self-Presentation Strategy Matchmaking Promotes Happiness | Social Psychological and Personality Science Rituals Quiz | What Are Your Rituals? | Michael Norton The Calming Power of Rituals | WSJ Connect: Website Instagram TikTok LinkedIn YouTube Bluesky Chapters: (00:00:00) Introduction Amy Sandler introduces guest Michael Norton and his book The Ritual Effect. (00:00:55) The Meaning in Small Rituals A fun and engaging ritual exercise to demonstrate emotional connections. (00:02:52) From Skeptic to Advocate Michael's journey from being a ritual skeptic to writing The Ritual Effect. (00:05:49) The Meaning of Rituals How rituals naturally emerge to provide structure and meaning. (00:07:53) Rituals vs. Habits The emotional difference between habits and rituals. (00:10:06) Rituals as Emotion Generators The dual role of rituals in generating and managing emotions. (00:12:49) The Power of Collective Rituals How shared rituals strengthen bonds and emotional resonance. (00:14:07) Rituals in the Workplace Examples of team rituals that foster bonding and purpose. (00:16:39) Testing Rituals in Experiments Research showing even made-up rituals increase group cohesion. (00:20:37) Creating Work Rituals Advice for leaders to co-create rituals for new work teams. (00:23:12) Adapting Rituals for Remote Work How teams have developed virtual rituals to maintain connection online. (00:25:53) Meaningful Rituals in the Workplace The significance of rituals in the workplace for individuals and leaders. (00:29:11) Evaluating the Benefits of Rituals How rituals contribute positively to mental health and well-being. (00:32:40) Leaders Supporting Organic Rituals Encouraging authentic rituals without imposing corporate mandates. (00:35:40) Aligning Rituals with Team Values Using rituals to express and reinforce organizational values. (00:37:20) Discovering Your Rituals Exploring the rituals in your life through Michael's Ritual Quiz. (00:40:52) Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Hittin' Season, John Stolnis of The Good Phight and Baseball Prospectus' Justin Klugh discuss the signing of David Robertson, the state of the Phillies' bullpen, Bryce Harper's offensive surge and Monday's night's bizarre walk-off victory. They also dive into a trade deadline draft, evaluating potential players the Phillies could acquire to strengthen their roster. Also, why hasn't Justin Crawford been called up yet? Takeaways: David Robertson returns to the Phillies for a third time. The Phillies' bullpen struggles with a 430 ERA. Recent game highlights include a walk-off win against the Red Sox. The trade deadline is approaching, and the Phillies need to make moves. Players like Eugenio Suarez and Mason Miller are potential targets. Bryce Harper is showing signs of a strong second half. The team is looking for a dynamic leadoff hitter. Justin Crawford could be an internal solution for the outfield. The importance of strong starting pitching for the Phillies' success. The need for a consistent offensive performance from the team. Chapters 00:00 - Introduction and Overview of the Phillies' Season 02:29 - David Robertson's Signing and Its Implications 05:24 - Evaluating the Bullpen and Future Moves 08:29 - Game Highlights: Walk-off Win Against the Red Sox 11:20 - Bryce Harper's Performance and Impact 14:33 - Looking Ahead: The Phillies' Playoff Contention 22:25 - Phillies' Offensive Needs and Player Injuries 24:14 - Concerns About Starting Pitchers Jesus Luzardo & Ranger Suarez 26:26 - Upcoming Challenges Against the Yankees 28:31 - Highlight Moments: Kyle Schwarber's Grand Slam 29:52 - Assessing the Phillies' Performance and Consistency 32:03 - Trade Deadline Player Draft! 01:05:46 - Final Thoughts
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Brian Kennedy is a renowned biologist, leader in aging research, and director of the Center for Healthy Longevity at the National University of Singapore. In this episode, Brian shares insights from ongoing human aging studies, including clinical trials of rapamycin and how dosing strategies, timing, and exercise may influence outcomes. He presents two key models of aging—one as a linear accumulation of biological decline and the other as an exponential rise in mortality risk—and explains why traditional models of aging fall short. He also explains why most current aging biomarkers lack clinical utility and describes how his team is working to develop a more actionable biological clock. Additional topics include the potential of compounds like alpha-ketoglutarate, urolithin A, and NAD boosters, along with how lifestyle interventions—such as VO2 max training, strength building, and the use of GLP-1 and SGLT2 drugs—may contribute to longer, healthier lives. We discuss: Brian's journey from the Buck Institute to Singapore, and the global evolution of aging research [2:45]; Rethinking the biology of aging: why models like the hallmarks of aging fall short [9:45]; How inflammation and mTOR signaling may play a central, causal role in aging [14:15]; The biological role of mTOR in aging, and the potential of rapamycin to slow aging and enhance immune resilience [17:30]; Aging as a linear decline in resilience overlaid with non-linear health fluctuations [22:30]; Speculating on the future of longevity: slowing biological aging through noise reduction and reprogramming [33:30]; Evaluating the role of the epigenome in aging, and the limits of methylation clocks [39:00]; Balancing the quest for immortality with the urgent need to improve late-life healthspan [43:00]; Comparing the big 4 chronic diseases: which are the most inevitable and modifiable? [47:15]; Exploring potential benefits of rapamycin: how Brian is testing this and other interventions in humans [51:45]; Testing alpha-ketoglutarate (AKG) for healthspan benefits in aging [1:01:45]; Exploring urolithin A's potential to enhance mitochondrial health, reduce frailty, and slow aging [1:05:30]; The potential of sublingual NAD for longevity, and the combination of NAD and AKG for metabolic and exercise enhancement [1:09:00]; Other interventions that may promote longevity: spermidine, 17
Femi Abebefe and Jared Smith go around the AFC Conference, and discuss which one of the new Starting Quarterbacks will have the most and least success, from New York, to Cleveland, to Tennessee, to Pittsburgh and Las Vegas! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices