Podcasts about optimizing

Episode 2777 - Vinnie Tortorich speaks to nurse practitioner Cynthia Thurlow about her upcoming book and the importance of optimizing your gut. https://vinnietortorich.com/2026/03/optimizing-your-gut-cynthia-thurlow-episode-2777 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Optimizing Your Gut Cynthia Thurlow is a nurse practitioner and has her own podcast, "Everyday Wellness," which focuses on women's health. (2:00) She has a book coming out, "The Menopause Gut," scheduled for release in late April 2026. You can go directly to her website and pre-order it. https://www.cynthiathurlow.com GLP1s can be helpful for morbidly obese people, but people who are not obese shouldn't be on them. Recent photos of certain celebrities show muscle wasting, which can lead to being fragile and long-term damage. Vinnie has concerns about GLP1s over the long term. What are some definitions of perimenopause, menopause, and post menopause? (27:30) The gut is important for hormonal health because it helps break down hormones for use in the body. Vinnie shares a story about his Mom and why the idea of hormones doesn't always sit well with him. (32:00) There is a difference between birth control pills and the bioidentical hormones of today. Hormones play a significant role in multiple organ systems, including the heart, bones, and brain. Is testosterone replacement necessary for men or women? (44:00) You still have to lead a healthy lifestyle; hormone replacement isn't a band-aid for a bad lifestyle. Mitochondrial health also plays a big role. (49:00) Sleep is foundational to your metabolic health as well. (54:00) Vinnie asks about DHEA and whether supplementation is beneficial. (57:00) What are things we can optimize for our health as we enter perimenopause and andropause? (1:04:00) Fiber from food is helpful for the gut for various reasons. Cynthia shares cautionary tales about being a long-term carnivore. (1:10:00) They discuss certain food addictions, especially to sugar and sweeteners. (1:13:00) A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Nick Koumalatsos, Marine Raider and combat veteran, returns for Part 2. This episode covers hormone optimization and TRT, peptide protocols for recovery, and the importance of discipline and accountability—principles rooted in special operations and applied to business and life. Nick also shares the powerful story of adopting his youngest child. The conversation closes with a critical look at current U.S. strikes in Iran, raising questions about timing, transparency, and public trust. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another wide-ranging "Random Show" episode that I recorded with my close friend Kevin Rose (digg.com)!This episode is brought to you by:Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/TimAG1 all-in-one nutritional supplement: DrinkAG1.com/TimCresset family office services for CEOs, founders, and entrepreneurs: CressetCapital.com/TimTimestamps:[00:00:00] A meditative start.[00:02:19] Reflecting on our second Zen retreat in Santa Fe with Henry Shukman.[00:04:08] Ketone liver warnings and eggplant allergies: The perils of raiding Kevin's fridge.[00:08:06] “Just be still” — three simple words that miraculously shut down my OCD.[00:13:54] Is meditation secretly vagus nerve stimulation?[00:20:17] DIY vagus nerve stim for $25 vs. Kevin's $900 ear clip.[00:24:57] HeartMath and watching your HRV move in real time.[00:27:57] Marching toward 50: balance boards and the end of jiu-jitsu.[00:31:26] Tony Hawk snowboarding Hokkaido with screws in his hip.[00:33:01] Slacklining and why your nervous system needs sleep cycles.[00:35:19] Bertolotti's Syndrome: My six-year back pain gets a name.[00:37:09] The nerve block test: everything wrong, zero pain.[00:44:10] Abrahangs tendon protocol: 10 seconds on, 50 off.[00:46:24] The NUG: a pocket hangboard for travelers.[00:48:31] Craig Mod's Japanese toothbrush and Toaster's cameo.[00:50:45] Kevin's $92 vintage fire jacket: Blue Heritage Japan.[00:54:26] Podcast picks: The Power Broker and STEM Talk.[00:56:20] Alzheimer's: A plaque or mitochondrial problem?[00:57:30] 10 grams of ketones turns one-word answers into sentences.[00:58:40] Methylene blue on Amazon: 120 years of research, zero guardrails.[01:02:36] Bredesen Protocol, APOE genotyping, and a cognitive comeback.[01:05:32] Photobiomodulation: $30k laser to the forehead.[01:07:55] Urolithin A and the high price of mitochondrial upkeep.[01:14:56] Recipe for disaster pants: espresso + creatine + MCT oil.[01:17:39] Norwegian 4×4 training and lactate as a brain lever.[01:23:15] Blood flow restriction bands and schwantz ring koans.[01:29:08] Hummingbirds named Sunset and squirrel obstacle courses.[01:32:06] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Hoffman continues his conversation with Harvard-trained psychiatrist Dr. Georgia Ede, author of "Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health." 

Harvard-trained psychiatrist Dr. Georgia Ede is the author of "Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health." She links diet to the mental health crisis and dementia risk. Ede explains that conventional psychiatric training ignored nutrition, and she later incorporated dietary strategies alongside medication and psychotherapy after personal health experiences. She emphasizes focusing on metabolic and nutritional quality—especially stabilizing blood sugar and insulin—rather than simplistic plant-vs-animal messaging. She argues some animal foods are needed for brain nutrients like B12 and EPA/DHA. She discusses ketogenic diets as a way to lower insulin, produce ketones, improve brain energy, and reduce inflammation, citing case reports and a study of hospitalized patients where many improved and 44% reached remission. She critiques nutrition epidemiology as unreliable and outlines three “quiet” dietary tiers: whole-food low-glycemic, ketogenic, and carnivore, plus practical issues like electrolytes and gradual transition.

Healthcare SEO is changing fast as AI reshapes how patients search and how answers appear in Google. In this episode of Ignite, Ashley Petrochenko, Cardinal's VP of Brand Marketing sits down with John Vantine, SEO Director at GoodRx, who helped scale organic traffic from 4 million to 12 million monthly sessions. With more than 20 years of SEO experience, John explains how the rise of AI search and generative answers is forcing healthcare marketers to rethink traditional SEO playbooks. Instead of chasing massive content libraries, the future belongs to brands that focus on trust, intent, and content that actually serves the patient journey. In this episode, you'll learn: • Why publishing thousands of pages is no longer a winning healthcare SEO strategy • How AI search and Google's evolving results are changing patient discovery • The role of user experience and trust signals in modern healthcare rankings • How to build a focused content strategy that drives real business impact If healthcare SEO is part of your growth strategy, this episode will change how you think about content, search, and patient discovery in the AI era. RELATED RESOURCES Connect with John - https://www.linkedin.com/in/johnvantine/ 2026 Healthcare Marketing Trends: The New Rules Redefining Growth  - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/healthcare-marketing-trends-2026/ Optimizing for AI Search: A New Era in Healthcare Marketing - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/optimizing-for-ai-search-a-new-era-in-healthcare-marketing/ How a Primary Care Provider Futureproofed Their SEO in an AI-Driven Search World - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/search-content-strategy-ai-landscape/ How to Avoid Keyword Cannibalization Between Paid Search & SEO  - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/avoid-keyword-cannibalization-between-paid-search-seo/

In this episode, Bradley sits down with Brian Kiley, an insurance agency owner and longtime business leader with more than three decades of experience across multiple industries. From running bike shops to founding a nonprofit ministry and now leading an insurance agency, Brian shares the winding path that shaped his perspective as a business owner.They discuss the realities of the early years in business and the lessons Brian wishes someone had shared with him sooner. The conversation explores topics like slowing down as a leader, stepping out of the day-to-day whirlwind to think strategically, and the importance of defining core values before a company begins to grow.This conversation also explores the practical systems that help businesses grow. Brian shares how building scorecards and tracking the right metrics can change how leaders manage performance and make decisions.If you are building a business and looking for practical insights from someone who has spent decades learning through experience, this conversation is for you.Visit blueprintos.com/assets to register for the upcoming Above The Business Quarterly.Learn more about Brian Kiley:https://www.linkedin.com/in/brian-w-kiley/Check out the book referenced in the conversation, The 4 Disciplines of Execution:https://www.amazon.com/4-Disciplines-Execution-Achieving-Wildly-Important/dp/145162705XCheck out the sales book Brian mentioned, SPIN Selling:https://www.amazon.com/SPIN-Selling-Neil-Rackham/dp/0070511136Referenced by Bradley: The Road Less Stupid by Keith Cunninghamhttps://a.co/d/0g14dJCuThanks to our sponsorsCoach P ConsultingCoach P found great success as an insurance agent and agency owner, leading a large and stable team of top-performing professionals. Today, he shares the systems, delegation strategies, and specialization methods he developed along the way. Gain access to weekly training calls and mentoring at:https://www.coachpconsulting.comBe sure to mention you heard about it on the Above The Business Podcast.Autopilot RecruitingAutopilot Recruiting helps small business owners solve staffing challenges by taking the stress out of hiring. Their dedicated recruiters work on your behalf every business day. Optimizing your applicant tracking system, posting job listings, and sourcing candidates through social media and local communities. Save time, reduce hiring costs, and receive pre-screened candidates without paying traditional hiring fees or commissions.https://www.autopilotrecruiting.comMention Above The Business Podcast when you reach out.Direct ClicksDirect Clicks is built by business owners, for business owners. They specialize in custom marketing solutions that drive real results. From paid search campaigns to SEO and social media management, they provide comprehensive digital marketing support to help your business grow.Exclusive offer for listeners:https://directclicksinc.com/abovethebusinessGet a free marketing campaign audit where their team reviews your website, social media, SEO, content, and paid advertising, then provides actionable recommendations. If you partner with them, all setup fees will be waived.About Above The BusinessAbove The Business is hosted by Bradley Hamner, founder of BlueprintOS, and focuses on helping small business owners transition from Rainmaker to Architect by building systems, teams, and operations that scale without their constant involvement.

In this episode of What Are You Made Of?, host Mike "C-Roc" sits down with health and longevity advocate Kayla Barnes-Lentz for a deep dive into the science and discipline behind optimizing the human body. Kayla shares how her journey into health began as a personal mission to upgrade her biology so she could perform at the highest level as an entrepreneur. What started with simple nutrition changes and fitness routines eventually evolved into an intense pursuit of data-driven wellness, including tracking hundreds of biomarkers, running advanced lab tests, and experimenting with cutting-edge longevity protocols.Throughout the conversation, Kayla explains why she has been called one of the most publicly measured women in the world, revealing how she uses biomarkers, gut health testing, toxin screenings, and metabolic data to continuously optimize her health. She discusses the importance of mastering foundational habits—like sleep, nutrition, and stress management—before layering in advanced strategies such as hyperbaric therapy, sauna, and comprehensive longevity testing.Kayla also opens up about the mindset that drives her approach: competing only with her past self, maintaining strong personal standards, and building a lifestyle that aligns with her values, faith, and long-term health goals. From her unconventional first date inside a hyperbaric chamber with her now-husband to her disciplined daily routines, this episode offers a fascinating look at what it truly means to pursue peak performance and longevity. Listeners will walk away with practical insights into proactive health practices, the power of measurable data, and the habits that can help anyone live a healthier, more intentional life.Website- https://www.kaylabarnes.com/ https://www.instagram.com/kaylabarnes

In this episode of The En Factor, we are thrilled to be joined by Jason Kramer, who is the Founder of Cultivize. From a young age, Jason had a strong passion for art and building things and although he was completing his education at Syracuse University, he was still unsure of the path he wanted to take professionally. After earning his degree, Jason went on to begin a career in graphic design and advertising, but when the company he was working for downsized their team, the idea of starting his own business grew more and more as he was also freelancing at the time. Fast forward after gaining over 20 years of experience in the marketing and business development, Jason is leading Cultivize to new heights by helping established businesses overcome growing pains and other business and marketing problems to effectively scale and grow. Jason has seen the marketing world evolve countless times through all of his experience, and Cultivize is continuing to lead that evolution through their consulting services for marketing and business development. The company provides their clients, which is versatile client base, the technology and systems to fully optimize CRMs in order for these client companies' sales and marketing teams to fully maximize their time, and work smarter, not harder. By providing such a service and technology system like Cultivize is able to, Jason and his team seamlessly blend technology, marketing, and art in order to address their clients' needs and provide long term, sustainable solutions to keep them moving forward. Tune in and join Jason and Dr. Rebecca White as they dive deep into a plethora of engaging topics including Jason's background and journey to marketing, consulting, and ultimately starting Cultivize, the absolute need for effective and efficient CRM systems for companies that want to evolve and expand, and the role that technology and AI have played in evolving the marketing world and creative industry. Key Words - Marketing, CRM Connect and learn more about Jason and his business, Cultivize, here: https://cultivize.com/learnmore/ Explore Dr. White's Entrepreneurial Intelligence (EI) Lab and Download Her EI Goals Worksheet, here: https://drrebeccawhite.com/entrepreneurial-intelligence-lab/ Check out Dr. White's book, “See, Do, Repeat”, and more from her website, here: https://drrebeccawhite.com/see-do-repeat/

This week's stories: Smartphone App Catches What Sleep Trackers Miss A 2026 trial found that suvorexant, a popular prescription sleep drug, improves sleep quality scores — but worsens morning alertness and cognitive function while improving afternoon and evening performance. The study used a smartphone app to pulse users throughout the day, revealing a split-time-of-day signal that traditional sleep scales miss entirely. Optimizing your sleep dashboard and optimizing your waking performance are not the same thing. Sources: https://jamanetwork.com/journals/jama/fullarticle/suvorexant-ema-trial-2026 https://www.ncbi.nlm.nih.gov/pmc/articles/suvorexant-daytime-performance Bats Are Breaking the Telomere Model A 2026 bioRxiv preprint on the tropical bat species Molossus molossus found that these animals live unusually long lives with almost no telomere shortening — challenging the assumption that telomere erosion is a universal driver of mammalian aging. Instead, the bats maintain genome integrity through superior DNA repair and oxidative stress management driven by the metabolic demands of flight. Telomere length may be a symptom, not the cause — and the longevity industry has been measuring the wrong thing. Sources: https://www.biorxiv.org/content/molossus-molossus-telomere-longevity-2026 https://www.nature.com/articles/telomere-bat-aging-2026 The Fenugreek Hack That Cuts Glucose Spikes by Up to 20% Soaking fenugreek seeds overnight and consuming them before meals has been shown across multiple small human trials to reduce fasting glucose and post-meal glucose spikes by 5 to 20 percent. The mechanism is dual — soluble galactomannan fibers slow carbohydrate absorption while bioactive compounds improve insulin receptor sensitivity in muscle and liver. It's a cheap, food-grade, CGM-trackable lever that most people have never tried. Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/fenugreek-glucose-clinical-review https://pubmed.ncbi.nlm.nih.gov/fenugreek-insulin-sensitivity-trial The First Longevity Supplement to Move Vascular Age Like Exercise A randomized, double-blind, placebo-controlled trial out of the University of Surrey found that a multi-ingredient longevity stack targeting NAD metabolism, glycation control, and mitochondrial function improved three independent vascular aging markers simultaneously in healthy adults over 40. Arterial stiffness improved by 1.18 meters per second — equivalent to reversing roughly a decade of age-related decline. Blood pressure dropped 6.1 millimeters of mercury, outperforming aerobic exercise, HIIT, the DASH diet, omega-3s, and magnesium in head-to-head comparisons. Sources: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=6241278 https://clinicaltrials.gov/study/NCT06145087 https://novoslabs.com/blog/supplements/novos-core-clinical-trial-results-longevity-supplement https://www.medicalnewstoday.com/articles/longevity-supplement-improves-vascular-aging-markers-clinical-trial-novos-magnesium-gi Carbon Monoxide Exposure Is Up 50% in 2026 — And Most People Won't Know Until It's Too Late Maryland state data reported by CBS News shows emergency room and urgent care visits for carbon monoxide exposure jumped from 167 cases in 2025 to 251 so far in 2026 — a nearly 50 percent increase. CO binds to hemoglobin more tightly than oxygen, quietly starving your brain, heart, and muscles while producing symptoms that mimic fatigue, brain fog, and the flu. The CDC estimates more than 400 Americans die from unintentional CO poisoning every year — and most of them never saw it coming. Sources: https://kffhealthnews.org/morning-briefing/friday-march-6-2026 https://www.cdc.gov/niosh/topics/co/default.html https://www.cbsnews.com/news/carbon-monoxide-exposure-maryland-spike-2026 Fat Plus Carbs Around Training May Actually Be the Metabolic Move A 2026 study found that combining fat with a carbohydrate-rich period during or around exercise improves insulin sensitivity and fat oxidation in the recovery phase — directly challenging the long-held "never stack fat and carbs" rule. The mechanism appears to be a mixed-fuel training effect: the liver and muscle learn to manage glucose and fat concurrently when both are present during high metabolic demand. Context changes the calculus, and the workout itself may be the variable that flips the equation. Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/fat-carb-exercise-metabolism-2026 https://pubmed.ncbi.nlm.nih.gov/fat-carbohydrate-insulin-sensitivity-training All source links are provided for direct access to the original reporting and research. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on circadian biology, neurodegeneration signals, cognitive training, caffeine strategy, and supplement regulation. Host Dave Asprey connects emerging science, behavioral data, and policy shifts into practical frameworks you can use to build a resilient, adaptable health stack. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: sleep medication daytime performance, suvorexant alertness, sleep score vs performance, telomere aging myth, bat longevity telomeres, DNA repair aging, fenugreek blood glucose, fenugreek insulin sensitivity, CGM glucose hack, longevity supplement clinical trial, vascular aging markers, arterial stiffness reversal, pulse wave velocity supplement, carbon monoxide poisoning 2026, CO detector home safety, environmental toxin biohacking, fat and carbs exercise, macronutrient timing training, insulin sensitivity workout, metabolic flexibility training, biohacking news, longevity research 2026 Thank you to our sponsors! - The One Device | Use code DAVE for $10 off at theonedevice.com/dave - Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave. Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:20 – Trailer 00:57 - Story #1: Sleep Meds & Morning Performance 02:42 - Story #2: Bats & the Telomere Model 04:33 - Story #3: Fenugreek & Glucose Spikes 06:00 - Story #4: Multi-Ingredient Longevity Stack Trial 07:51 - Story #5: Carbon Monoxide: The Silent Threat 09:45 - Story #6: Fat + Carbs Around Exercise 11:25 - Weekly Roundup See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Above The Business, Bradley Hamner reflects on a simple question he learned from mentor Sean Block that continues to influence how he approaches business and leadership.Bradley explains how two questions, “What matters?” and “What are you going to do about it?”, can guide strategic planning at every level of a company. Whether thinking about a three-year vision, annual objectives, or the next 90 days, these questions help business owners focus on the actions that move the organization forward.The episode also highlights the importance of surrounding yourself with other business owners who are committed to growth. With the right environment, leaders can reflect on past results, clarify their priorities, and create alignment for the next stage of their business.Visit blueprintos.com/assets to register for the upcoming Above The Business Quarterly.Thanks to our sponsorsCoach P ConsultingCoach P found great success as an insurance agent and agency owner, leading a large and stable team of top-performing professionals. Today, he shares the systems, delegation strategies, and specialization methods he developed along the way. Gain access to weekly training calls and mentoring at:https://www.coachpconsulting.comBe sure to mention you heard about it on the Above The Business Podcast.Autopilot RecruitingAutopilot Recruiting helps small business owners solve staffing challenges by taking the stress out of hiring. Their dedicated recruiters work on your behalf every business day. Optimizing your applicant tracking system, posting job listings, and sourcing candidates through social media and local communities. Save time, reduce hiring costs, and receive pre-screened candidates without paying traditional hiring fees or commissions.https://www.autopilotrecruiting.comMention Above The Business Podcast when you reach out.Direct ClicksDirect Clicks is built by business owners, for business owners. They specialize in custom marketing solutions that drive real results. From paid search campaigns to SEO and social media management, they provide comprehensive digital marketing support to help your business grow.Exclusive offer for listeners:https://directclicksinc.com/abovethebusinessGet a free marketing campaign audit where their team reviews your website, social media, SEO, content, and paid advertising, then provides actionable recommendations. If you partner with them, all setup fees will be waived.About Above The BusinessAbove The Business is hosted by Bradley Hamner, founder of BlueprintOS, and focuses on helping small business owners transition from Rainmaker to Architect by building systems, teams, and operations that allow the business to scale.

Timestamps: 00:00 - Welcome & Introduction 01:40 - Understanding Chronic Conditions 02:40 - Digestive Health & Rainbow Foods 03:33 - Fermented Foods & Probiotics 04:32 - Balancing Hormones Through Nutrition 05:25 - Detoxification & Reducing Toxins 06:37 - Managing Stress & Exercise 07:46 - Exercise Benefits 09:22 - Building Supportive Community 11:42 - The Book: 20 Chronic Conditions 13:50 - Recipes & Meal Plans 14:15 - Personalizing Your Healing 17:03 - Message of Hope 19:26 - Q&A: Picky Eaters 24:14 - Closing & Call to Action Welcome to the final episode of the Teen Health Revolution Monday Live series! In this comprehensive wrap-up, we cover everything you need to know about managing chronic conditions and building a foundation for lasting health: ✅ Understanding the root causes of chronic inflammation  ✅ Eating the rainbow with real, nutrient-dense foods ✅ Optimizing gut health with fermented foods and bone broth ✅ Identifying and reducing environmental toxins  ✅ Managing stress through exercise, nature, and community ✅ Practical tips for dealing with acne, digestive issues, hormones, and more This isn't just information—it's a movement to empower teens to take control of their health from the inside out. All our advice is expert-backed and made relatable for real teens dealing with real issues.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

In this episode, Lamar Garrett from Redbird Security delves into the critical importance of agency-specific cybersecurity tailored for insurance businesses. He discusses how proactive hardware and software maintenance can significantly reduce downtime, while the integration of AI streamlines operations and enhances security protocols. Lamar highlights the differences between general IT providers and insurance-specific MSPs, emphasizing the need for compliance with state and federal data regulations. He also shares best practices for integrating new technology, managing shiny objects, and preventing breaches through layered security and cyber awareness training. Additionally, Lamar addresses the impact of legacy hardware on security vulnerabilities and the importance of building strong relationships and trust within the insurance industry, along with strategies to improve communication about cybersecurity to agency owners.Lamar emphasizes that tailored cybersecurity, proactive hardware management, and clear communication are crucial for insurance agencies to protect their data and scale efficiently. His insights highlight that investing in industry-specific IT solutions is not just smart but necessary in today's digital landscape.Timestamps:00:00 - Introduction to Lamar Garrett and Redbird Security06:25 - The importance of insurance-specific IT solutions08:41 - How cybersecurity breaches impact large organizations and why agencies are at risk12:48 - Common misconceptions about insurance cybersecurity needs16:41 - Optimizing agency tech stacks for efficiency and compliance24:23 - Response times and minimizing downtime for agency management systems28:40 - How AI is transforming insurance IT security and operations32:38 - The hidden costs of aging hardware and legacy systems37:40 - Final thoughts on securing agency data and building industry trustResources & Links:Redbird SecurityRedbird Security on LinkedInApplied Epic MSP PartnershipMicrosoft CopilotEZLinks SoftwareCybersecurity Awareness CartoonsBook: "The Art of Cybersecurity" by David S. TanenbaumConnect with Lamar Garrett:LinkedIn - Lamar GarrettRedbird SecuritySponsors:MavCanopy ConnectGOLI

This week, I talk with Jenny Wood, who spent 18 years at Google, rising through the ranks and building global programs used by tens of thousands of employees. From the outside, Jenny had the kind of career many people aspire to—prestige, influence, and steady advancement inside one of the world's most admired companies. But over time, she began to realize that the very habits that fueled her success—relentless drive, constant striving, and an obsession with achievement—were also taking a personal toll. In this conversation, we talk about ambition and when it becomes a trap, the pressure to keep chasing the next milestone, and the challenge of celebrating wins along the way. We also explore money, identity, imposter syndrome, motherhood, and the fear that comes with walking away from something impressive to build a life that feels more aligned with who you truly want to become. Let's get to it! In this episode: (00:00) - Intro (00:44) - How Jenny became a pilot—and what flying gives her (02:59) - What flying represents in Jenny's life (04:25) - The importance of finding an escape (06:57) - Optimizing for leisure versus optimizing for productivity (14:06) - Jenny's early interest in psychology (19:15) - Packaging compelling ideas without losing what's true (22:09) - When obsession helps—and when it starts holding you back (25:54) - Jenny's years inside Google (28:54) - Anticipatory grief and the psychology of impact bias (34:19) - Balancing career, health, family, and the leap into entrepreneurship (41:29) - Leaving the comfort zone and taking a leap of faith (44:06) - The moment Jenny decided to leave Google (52:00) - Jenny's journey into parenthood and being a career mom (56:29) - How slowing down changed Jenny's relationship with her kids (01:01:47) - Chasing the New York Times bestseller list (01:07:32) - How this conversation between Barrett and Jenny came to be (01:12:33) - How Jenny is making a living today—and what's next (01:15:05) - Jenny's ambitious family travel plans (01:17:31) - Building a business that supports a life of travel (01:20:37) - Trusting that stepping away for a year will work out (01:26:11) - What makes Jenny world-class? (01:26:54) - The change Jenny hopes to create through her work (01:28:40) - Who Jenny is becoming Get full show notes and links at https://GoodWorkShow.com. Watch the episode on YouTube: https://www.youtube.com/@barrettabrooks. Apply for 1-on-1 Coaching with Barrett: https://barrettbrooks.com/coaching Subscribe to Tiny Leadership Lessons: https://barrettbrooks.com

Thanks to our partners Promotive and Wicked FileWhat if that empty bay in your shop is costing you $175,000 a year?What happens when your best technician walks in on Friday afternoon and says they're not coming back Monday?In this episode, Hunt Demarest welcomes back Chris Lawson from Technician Find — the first returning guest on Business by the Numbers. Chris tackles the question shop owners struggle with most: Can you really afford to invest in recruiting when money is tight? Drawing on real shop data, Hunt and Chris break down the hidden cost of empty bays ($175,000 per year in lost gross profit for the average shop) and why treating recruiting as an optional expense is costing shops far more than any recruiting service ever could.Chris explains why recruiting is fundamentally different from advertising — you're not looking for people actively searching for jobs, you're reaching employed technicians who need a compelling reason to take the risk of leaving where they are. This requires completely different messaging, targeting strategies, and an understanding that ChatGPT-written ads on Indeed all look identical because they're copying each other. The conversation covers everything from why shops get 10+ applicants per opening while others get zero, to the emerging concept of "bench building" — maintaining relationships with potential hires before you desperately need them.This episode also dives into compensation strategy, the importance of running competitive salary surveys, and why the trades are positioned for continued wage growth as AI threatens white-collar careers but can't turn a wrench. Whether you're fully staffed and looking to build insurance against turnover, or scrambling to fill an empty bay, this conversation provides a framework for thinking about recruiting as an investment rather than an expense — and why waiting until you're desperate is the most expensive strategy of all.What you'll learn…(03:05) The real cost of empty bays: $2,000 per day vs. the cost of recruiting(05:00) Why recruiting is viewed as a vendor expense instead of an investment(05:30) The Indeed problem: Why every automotive technician job posting looks identical(07:10) How to write ads for employed technicians vs. people actively looking for work(09:00) Why good techs aren't on job boards — and where to find them instead(12:05) The evolution of technician recruitment(15:00) Optimizing the hiring process(18:00) Building a strong reputation(21:00) The essential role of interviews in recruitment(24:30) Understanding technician recruitment challenges(30:15) The importance of communication in recruitment(35:00) Leveraging AI in recruitment strategies(40:00) Future trends in technician wages and industry perceptionsThanks to our partner PromotiveIt's time to hire a superstar for your business; what a grind you have in front of you. Introducing Promotive, a full-service staffing solution for your shop. Promotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit https://gopromotive.com/Thanks to our Partner WickedFileTurn chaos into clarity with WickedFile, the AI for auto repair shops. Transform invoices into insights, protect cash flow, and stop losing parts, cores, or credits to maximize your bottom line. visit https://info.wickedfile.com/Paar Melis and Associates – Accountants Specializing in Automotive RepairVisit us Online: www.paarmelis.comEmail Hunt: podcast@paarmelis.comText Paar Melis @ 301-307-5413Download a Copy of My Books Here:Wrenches to Write-OffsYour Perfect Shop The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open DiscussionDiagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life.The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching.Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size.Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest.The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level.

Market Logic Software sits at the intersection of market intelligence and enterprise AI — helping companies like Procter & Gamble and Unilever move from gut-feel decision-making to insights-driven operations. When Dirk Wolf stepped in as CEO five years ago, the business had impressive logos but a fundamental scaling problem: every customer had been co-built with, deeply customized, and operationally entangled. High retention masked an unsustainable model. In this episode of BUILDERS, Dirk breaks down how he restructured the GTM motion, made the deliberate choice to walk away from revenue that couldn't repeat, launched an AI product in Q2 2023 before most companies had a roadmap, and is now repositioning Market Logic as an agentic intelligence hub embedded inside enterprise infrastructure.Topics Discussed:The co-development trap: why deep enterprise relationships can become a scaling ceilingMaking the call to cut a government ARR contract to protect repeatabilityImplementing SaaS KPIs and customer segmentation from scratch inside an existing businessHow the marketing motion evolved — from executive roundtables to measured digital channelsBuilding a productive marketing-CFO relationship through outcomes and milestonesLaunching an AI product in Q2 2023 and tracking enterprise sentiment shift in real timeWhy the downstream ICP experiment failed and how they course-corrected fastThe vision for Market Logic as a proactive agentic system inside enterprise tech stacksGTM Lessons For B2B Founders:The co-development trap is a silent growth killer. Market Logic had strong retention and marquee customers — but had co-built so many bespoke solutions that the business couldn't replicate itself. No repeatable sales motion. No scalable delivery. When Dirk came in, he recognized that what looked like customer success was actually a ceiling. If your top accounts each required their own version of your product, you don't have a business yet — you have a services firm with SaaS ambitions. The fix starts with ruthless product scope decisions before you touch GTM.Cutting revenue is sometimes the GTM move. Dirk walked away from a US government contract — real ARR, on-prem, fully customized, no path to replication. The decision wasn't financial modeling, it was strategic clarity: you cannot build a repeatable motion while simultaneously maintaining one-off revenue that pulls engineering, CS, and leadership attention in a different direction. Most founders know this intellectually. Few actually do it. The willingness to let that revenue walk is what creates the conditions for scale.Segment by growth potential, not by decibel level. One of Dirk's first structural changes was introducing proper SaaS KPIs and customer segmentation — because without them, resources defaulted to whoever was loudest. That's almost always the smallest, most difficult accounts, not the ones with the most strategic upside. The discipline isn't just about where sales focuses. It cascades into product prioritization, CS allocation, and where leadership time actually goes. ICP isn't a marketing exercise — it's an operating model decision.// Sponsors: Front Lines — We help B2B tech companies launch, manage, and grow podcasts that drive demand, awareness, and thought leadership. www.FrontLines.ioThe Global Talent Co. — We help tech startups find, vet, hire, pay, and retain amazing marketing talent that costs 50-70% less than the US & Europe. www.GlobalTalent.co//Don't Miss: New Podcast Series — How I Hire Senior GTM leaders share the tactical hiring frameworks they use to build winning revenue teams. Hosted by Andy Mowat, who scaled 4 unicorns from $10M to $100M+ ARR and launched Whispered to help executives find their next role. Subscribe here: https://open.spotify.com/show/53yCHlPfLSMFimtv0riPyM

In this episode, I break down the six developments I'm watching in longevity for 2026 and why I believe we're closer than ever to cracking the code on aging. I explain how AI is already transforming personalized medicine (and how to prompt it for better results), introduce the Longevity Wingman app we're building to remove all friction from your health journey, and discuss why genetic testing is finally becoming truly actionable. I also cover the sequencing strategy behind regenerative procedures that most clinics get wrong, why nervous system optimization and shadow work may be the most underrated lever in longevity, and how quantum computing will change biology forever. If you stay for the last one, you'll understand why I think we're the luckiest generation of all time.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !  Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now   Takeaways ·       AI is becoming an integral part of health management. ·       The Longevity Wingman app aims to streamline health journeys. ·       Genetic testing is evolving to provide more actionable insights. ·       Optimizing regenerative procedures can significantly improve outcomes. ·       Understanding the nervous system is crucial for longevity. ·       Quantum computing may revolutionize biological analysis. ·       Personalized health strategies will become more accessible. ·       The integration of technology will reduce friction in health management. ·       Longevity practices are becoming more data-driven and customized. ·       The future of health looks promising with emerging technologies.     Chapters 00:00 We're about to crack the code on aging... 00:18 AI is building custom supplement stacks for individual patients now... 02:57 An app that removes every friction point from your longevity journey... 05:22 Your genes aren't your destiny... they're just tendencies you can manipulate... 06:56 Most regenerative procedures only get 40% of their potential results... 09:24 All of life comes down to one thing... your nervous system... 09:59 If you don't identify what's in the shadow you'll call your life fate... 13:25 Quantum computing will test millions of biological solutions simultaneously... 14:55 We're the luckiest generation of all time...   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw       Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

In this insightful episode of Fertility in Focus, Dr. Christina Burns sits down with Dr. Jennifer Kulp-Makarov, MD, FACOG, Board-Certified OB/GYN & REI Specialist, founder of Fleura Fertility. With over 16 years of experience and training at Johns Hopkins and Yale, Dr. Kulp-Makarov shares her patient-centered approach to IVF, individualized protocols, and cutting-edge fertility treatments. Discover how she is transforming the patient experience, optimizing egg quality, and supporting couples, women, and LGBTQIA+ families through a more personalized, stress-free, and effective IVF journey.In This Episode, You'll Learn:How a boutique, patient-focused approach improves IVF outcomes.The benefits of mini IVF and the Goldilocks method for women over 40 or with low AMH.Why individualized FSH monitoring matters for egg quality and success.The importance of considering sperm quality and male fertility in IVF.Advances in PRP and emerging treatments to enhance egg quality.How to set realistic expectations for IVF cycles, stress management, and long-term family planning.How to assess whether a center has a good labThe scoop on rapamycinIns and outs of IVF for egg quality challengesShould you consider Ovarian PRPTimestamps:[00:01] Introduction: Meet Dr. Jennifer Kulp-Makarov and her patient-first philosophy.[01:48] Moving from large IVF centers to a boutique practice: Why patient experience matters.[03:17] The impact of stress, billing, and communication on IVF success.[05:42] Mini IVF and the Goldilocks approach: Personalized, lower-dose protocols.[14:50] Monitoring FSH levels: How adjusting doses improves egg quality.[19:10] Optimizing outcomes for challenging cases: Sperm quality, egg quality, and individualized care.[29:43] Experimental and promising treatments: Rapamycin, ovarian PRP, and future innovations.[32:43] PRP procedures and how they enhance ovarian function.[35:00] Supporting patients emotionally: The importance of a tailored, long-term IVF plan.Connect with Dr. Jennifer Kulp-Makarov & Fleura Fertility:Website: Fleura Fertility Instagram: @FleuraFertility Location: New York City, NYAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/Order Junk Juice: https://junkjuicemagic.com/Follow along with the Naturna Institute:Book an Appointment: https://naturna.janeapp.com/#/listInstagram: https://www.instagram.com/naturna_life/

Dr. Stephen Sanders was this week's guest on Success Profiles Radio. He is a board-certified physician (MD, MPH) and founder of Whole Men's Health, where he works with high-performing entrepreneurs and executives who look successful on paper but quietly struggle with fatigue, burnout, and declining focus. We discussed his own health challenges in his late 30s and how that changed his mission, how he helps entrepreneurs protect their energy, addressing burnout issues, and why male health has declined over the last few decades via infertility, obesity, low libido, and depression. In addition, we talked about the best ways to build muscle mass, optimizing our performance (via sleep, strength, hormones nutrition, and mindset), constructively dealing with mental health, and the importance of setting standards for yourself and others. Finally, we discussed TRT, why peptides can be beneficial for men's health, and the dangers of relying on ChatGPT for medical advice. You can follow and listen to the show on Apple Podcasts/iTunes, Spotify, Audible, Amazon, iHeart Radio, and at Success Profiles Radio | Live Internet Talk Radio | Best Shows Podcasts.

    This episode of WarDocs features an in-depth conversation with LTG Mary K. Izaguirre, DO, the 46th Army Surgeon General and Commanding General of U.S. Army Medical Command. LTG Izaguirre shares her personal journey from a residency at Madigan Army Medical Center to serving in a tent in Bagram, Afghanistan, during the early stages of the war. She discusses how these early experiences shaped her understanding of the "why" behind military medicine: maintaining the trust of the American soldier by providing world-class care shoulder-to-shoulder on the battlefield. A central theme of the interview is the fundamental difference between civilian and military healthcare; while civilian systems often optimize for profit or specific health outcomes, military medicine must optimize for the mission, sometimes reprioritizing traditional medical metrics to ensure the Army remains effective in dangerous and dynamic environments.  The discussion also explores the evolving role of the Army Surgeon General as an "integrator," a position codified to synchronize medical capabilities across the entire Army and joint force. LTG Izaguirre highlights the 250-year heritage of the Army Medical Department and the 125th anniversary of the Army Nurse Corps, emphasizing that this history of overcoming "hard things" provides the foundation for today's leaders to tackle modern challenges. Looking toward the future, she identifies artificial intelligence as a current tool rather than a distant prospect, advocating for "human-machine teaming" to decrease cognitive loads and improve clinical decision-making for medics in the field. By combining these technological advancements with a flexible mindset and a commitment to people, LTG Izaguirre outlines a vision for an Army health system that is lethal, cohesive, and consistently ready to support the nation's heroes. Chapters (01:21-06:35) Path to Army Medicine (06:36-15:42) Lessons from the Front Lines (15:43-21:03) Leadership and the 250-Year Heritage (21:04-32:07) Transforming the Army Health System (32:08-41:30) AI and the Future of Combat Care   Chapter Summaries (01:21-06:35) Path to Army Medicine: LTG Izaguirre discusses her early interest in biology and how her path led from veterinary aspirations to human medicine within the U.S. Army. She explains how the Army's broad range of opportunities and scholarship programs provided a meaningful way to serve something bigger than herself. (06:36-15:42) Lessons from the Front Lines: This chapter details LTG Izaguirre's deployment to Afghanistan in 2002 and how it shifted her focus from academics to the practical realities of operational medicine. She reflects on the critical "why" of her service: providing shoulder-to-shoulder support to maintain the faith and trust of the American soldier. (15:43-21:03) Leadership and the 250-Year Heritage: LTG Izaguirre reflects on the 250-year history of Army Medicine and the 125th anniversary of the Army Nurse Corps as sources of inspiration for today's challenges. She describes her role as an "integrator," tasked with synchronizing medical capabilities across the entire Army to support the joint force. (21:04-32:07) Transforming the Army Health System: The discussion focuses on how military medicine differs from civilian systems by optimizing specifically for the mission and operational outcomes. LTG Izaguirre emphasizes the need for a flexible mindset and curiosity as the Army undergoes significant structural changes to reflect the National Security Strategy. (32:08-41:30) AI and the Future of Combat Care: LTG Izaguirre identifies artificial intelligence as a current tool that can decrease cognitive loads and assist with clinical decision-making in austere environments. She concludes with a vision for the future of Army Medicine that focuses on vibrant training, strengthened partnerships, and an unwavering commitment to the soldiers and civilians who serve.   Take Home Messages Optimizing for the Mission: The fundamental difference between military and civilian healthcare lies in what the system is optimized for: military medicine prioritizes mission readiness and operational outcomes over profit or standard health metrics. This may require reprioritizing certain medical strategies to ensure the soldier is best postured for the fight and the joint force remains effective. The Role of the Integrator: Modern medical leadership in the Army requires serving as an integrator who synchronizes capabilities across diverse commands and joint partners. This role extends beyond direct command and control to influence the entire Army health system, ensuring it is properly postured to support national defense strategies. The Power of Trust and Heritage: A 250-year heritage of overcoming difficult challenges provides the foundation for today's medical leaders to build trust within their communities and with the soldiers they serve. This trust is maintained by acting in ways consistent with the identity of both a soldier and a clinician, ensuring that the best possible care is always available on the battlefield. Human-Machine Teaming in Medicine: Artificial intelligence is a present-day tool that should be utilized through human-machine teaming to improve decision-making and reduce the mental burden on medical personnel. While technology can get a clinician to the starting line, human judgment and the "human voice" remain essential to successfully providing care in complex environments. Learning Through Listening: Effective leadership during periods of intense transformation requires being a good listener who is willing to hear difficult or differing perspectives. By understanding these viewpoints before attempting to "explain away" problems, leaders can foster curiosity and synchronization throughout their organizations.   Episode Keywords Military Medicine, Army Surgeon General, Lieutenant General Mary K. Izaguirre, WarDocs Podcast, Combat Casualty Care, Army Medicine History, Healthcare Transformation, Medical Leadership, AI in Medicine, Military Healthcare, Army Nurse Corps, Veteran Health, Bagram Afghanistan, Medical Residency, Physician Leadership, Integrated Healthcare, Medical Technology, Trauma Care, Clinical Decision Support, Human-Machine Teaming, Military Strategy, National Security Strategy, Healthcare Trust. Hashtags #MilitaryMedicine, #ArmyMedicine, #Leadership, #WarDocs, #ArmySurgeon General, #MedicalInnovation, #HealthcareLeadership, #CombatMedic   LTG Izaguirre Biography Lieutenant General Izaguirre serves as the 46th Surgeon General of the U.S. Army and Commanding General of the U.S. Army Medical Command. A career physician and leader, she previously commanded Medical Readiness Command, East, and Tripler Army Medical Center.  Commissioned in 1991, LTG Izaguirre earned her Doctor of Osteopathic Medicine from the Philadelphia College of Osteopathic Medicine. She is board-certified in Family Medicine with advanced degrees in Public Health, Military Arts, and National Security Strategy. Her distinguished service includes deployments to Iraq (4th Infantry Division) and Afghanistan, as well as key leadership roles at the Pentagon and various Army medical centers.   A recipient of the Army Distinguished Service Medal and the Bronze Star, LTG Izaguirre is also an Army Flight Surgeon and a member of the Order of Military Medical Merit. She remains dedicated to the health, readiness, and resilience of the Total Army Force   Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission is to honor the legacy, preserve the oral history, and showcase career opportunities, unique expeditionary experiences, and achievements of Military Medicine. We foster patriotism and pride in Who we are, What we do, and, most importantly, How we serve Our Patients, the DoD, and Our Nation.   Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm   WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield,demonstrating dedication to the medical care of fellow comrades in arms.     Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast  

What does the future of hospitality look like in an AI-driven world? Join David Millili at ITB Berlin for a deep dive into the future of hospitality technology with Darko Bosancic, Senior Vice President of Travel & Hospitality at Sirma. In this episode, we explore how hotels can move beyond fragmented tech stacks, leverage AI agents, and build connected ecosystems that enhance operations, guest experiences, and data security.In this episode, you'll learn about:How AI agents are transforming hotel operations and guest communicationsStrategies for integrating multiple hotel technology systems without disruptionWays to scale tech platforms globally while maintaining data security and complianceHow Sirma acts as an “embedded technology partner” to accelerate innovationWhat autonomous AI agents could mean for the future of hotel management Watch the FULL EPISODE on YouTube: https://youtu.be/2DVQYIqP9Ok Links:Darko on LinkedIn: https://www.linkedin.com/in/darkobosancic/Sirma: https://sirma.com/Sirma.AI Enterprise: https://sirma.ai/ For full show notes head to: https://themodernhotelier.com/episode/256Follow on LinkedIn: https://www.linkedin.com/company/the-...Join the conversation on today's episode on The Modern Hotelier LinkedIn pageConnect with Steve and David:Steve: https://www.linkedin.com/in/%F0%9F%8E...David: https://www.linkedin.com/in/david-mil.

In this podcast, experts Christine M. Lovly, MD, PhD, FASCO; Lyudmila Bazhenova, MD; Hossein Borghaei, DO, MS; and Xiuning Le, MD, PhD, discuss how to sequence systemic therapy based on the molecular profile of non–small cell lung cancer that has progressed on a first-line EGFR-directed tyrosine kinase inhibitor, including discussion on the use of bispecific antibodies in this setting.

Scott Yang is an Australian software engineer and entrepreneur best known as the founder of OzBargain, one of Australia's largest and most popular online bargain-hunter communities. He launched the site in November 2006 as a part-time project to share deals with others, and it has since grown into a major community platform with millions of monthly visitors and an active forum where users share and vote on the best discounts and offers.Known for his hands-on technical expertise and commitment to transparency, Scott continues to run OzBargain independently while maintaining its mission of helping Australians save money.scotty@ozbargain.com.auhttps://www.ozbargain.com.auCHAPTERS:0:00 – Introduction1:21 – Andy shares that he's used OzBargain since he was 151:45 – Scott shares how OzBargain started5:36 – Hiring employees and defining the scope of their roles8:28 – How deal review queues work on OzBargain10:26 – How strong deals reach the homepage and low-quality deals get downvoted11:57 – How he handles stress while running OzBargain15:03 – How OzBargain's business model differs from Amazon18:13 – Why people continue to use OzBargain for many years19:22 – How OzBargain's community was formed through the forums20:03 – How they organize OzBargain's community meetup events22:57 –How people react when they meet him in person for the first time24:17 – Thoughts on AI27:03 – How the OzBargain community has remained strong for the past 20 years30:44 – Scott talks about other bargain communities that inspire him32:32 – How transparent OzBargain is regarding moderation decisions34:20 – Best idea they've implemented that made a huge impact on OzBargain36:53 – How banner ads make up 70% of their revenue41:08 – How affiliate links work on the OzBargain website44:41 – Competition within OzBargain46:39 – OzBargain's different site sections49:46 – How 30% of users browse with ad blockers52:25 – OzBargain's CPM compared to other websites53:54 – New Zealand and Singapore sites56:37 – Why visiting OzBargain has become a daily habit for many people59:29 – Price errors in OzBargain's live section1:01:39 – The best deal Scott has come across in 20 years on his own platform1:02:43 – OzBargain's cashback partners1:04:09 – Optimizing contest points1:05:31 – Flight deals on OzBargain1:07:11 – How they manage new and old user accounts1:09:43 – Benefits of having an older OzBargain account1:12:35 – How they handle scammers on OzBargain1:16:46 – OzBargain's moderation workflow1:19:35 – How they handle fluctuating moderation workloads1:24:23 – How he delegates tasks to his team1:25:41 – How he retains employees long-term1:28:23 – Using time-tracking tools for employees1:29:31 – How they handle 160k newsletter subscribers1:32:45 – Running their own email servers1:36:43 – How he juggles technical issues alone1:39:21 – How he handles website issues while on vacation1:41:42 – Receiving legal letters from McDonald's and Subway1:44:58 – How their team handles negative reviews on the site1:47:24 – How they create the daily newsletters1:48:54 – How they increase website traffic1:50:20 – Scott shares that many people are interested in buying OzBargain1:51:25 – Why Scott doesn't want to sell OzBargain yet1:56:28 – Why the community stays active and loyal1:57:51 – Future plans for OzBargain1:59:26 – From a 9–5 job to running OzBargain full-time2:01:42 – Other startups he built before OzBargain2:03:55 – Scott's reflections on his purpose in life2:07:01 – Running routine2:09:41 – Scott shares where he gets all his running shoes2:10:22 – Scott's thoughts on investments2:11:58 – Scott's thoughts on crypto and Bitcoin2:14:16 – Recent life discoveries2:17:43 – Scott talks about his children's education2:20:13 – How they go to church every Sunday2:21:01 – Goals and focus for the next six months2:22:08 – Scott talks about the products he sets notifications for2:25:19 – Connect with Scott2:25:50 – Outro

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Brendan Kaminsky. Founder of B Known Agency, a boutique branding and digital marketing firm specializing in sports and entertainment. Kaminsky shares his journey from consulting, to working at ESPN, to eventually launching his own agency. He discusses helping major personalities like Stephen A. Smith, Jalen Rose, Harrison Barnes, and Rich Eisen develop strong social media identities and storytelling strategies. Brendan explains why he left ESPN after six and a half years—despite the security, prestige, and Disney benefits—to pursue entrepreneurship. He describes how brand building has shifted from traditional media to a landscape where relatability, vertical video, audience engagement, and consistent content matter more than follower counts. He also talks about the pressure of managing public-facing work in real time, the importance of being accessible to high‑profile clients, the rising role of AI in content creation, and how social platforms have become core to modern marketing strategies. Additionally, Brendan shares specific examples of working with Jalen Rose on mixing sports commentary with community-focused storytelling and describes how Rich Eisen’s annual “Run Rich Run” 40‑yard dash evolved into a signature charitable brand moment. The interview closes with insights on relationship-building, authenticity, and visibility—reinforcing that in the digital era, it’s not just “who you know,” but who knows you. PURPOSE OF THE INTERVIEW 1. To highlight Brendan Kaminsky’s entrepreneurial journey McDonald explores how Kaminsky transitioned from a major corporation (ESPN) to founding a successful agency. 2. To educate listeners on the evolving world of branding and digital media Kaminsky explains how branding now depends on relatability, vertical video, and engagement over follower count. 3. To provide actionable guidance for entrepreneurs and creators The interview teaches how consistency, accessibility, and storytelling help build a recognizable digital brand. 4. To show how athletes and media personalities use content to expand influence Brendan walks through real client strategies—from Jalen Rose’s community work to Rich Eisen’s fundraising dash. 5. To explore the role of AI in modern marketing Kaminsky discusses how AI assists with analytics, research, and identifying viral content moments. KEY TAKEAWAYS 1. Relatability drives modern branding People connect with authenticity, not polished promotion. Talk to your audience, not at them. 2. Engagement matters more than follower count Algorithms reward content that resonates, regardless of how many people follow you. A creator with 10,000 followers can hit a million views. 3. Social media requires presence and accessibility High-profile clients expect responsiveness; being available is key to agency success. 4. Vertical video is the new standard Optimizing content for mobile consumption is essential—TV graphics no longer dictate how content is built. 5. AI is an asset, not a threat Kaminsky uses AI for virality scoring, caption suggestions, research, and identifying strong clips from long-form content. 6. Data tells the story Success can be clearly measured through views, engagement, and growth—unlike billboards or traditional media. 7. Use “hot topics” to highlight deeper work For clients like Jalen Rose, trending sports conversations help drive attention to community-focused initiatives like his leadership academy. 8. Brand moments can start from something small Rich Eisen’s 40-yard dash evolved into a signature charity event and content anchor. 9. Entrepreneurship requires trusting your gut He left ESPN without telling anyone beforehand to avoid discouragement—because he felt the pull to build his own vision. 10. Visibility creates opportunity In the digital era, it’s not just who you know—it’s who knows you. NOTABLE QUOTES On entrepreneurship “I trusted my gut… I didn’t tell one person I was leaving ESPN because I didn’t want anyone to make me doubt myself.” On branding “People want to relate to you. They want to get to know you.” “Talk directly to your audience.” On social metrics “It’s become a lot more about engagement and views than total follower number.” On accessibility “You could be the best at your job, but if a client can’t reach you, it doesn’t matter.” On visibility “It’s not about who you know—it’s about who knows you.” On AI “AI is absolutely an asset… it helps us with research, analytics, even virality scoring.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

In this episode, Bradley sits down with Dr. Matt Paden, founder of Great Days Leadership and former executive vice president at Lipscomb University. The conversation explores how leadership development actually happens inside organizations and why self-awareness plays a central role for business owners.They discuss the difference between leadership knowledge and leadership wisdom, and why leaders benefit from reflection, feedback, and strong leadership models. The conversation focuses on how entrepreneurs can turn leadership ideas into habits that influence culture, decision making, and team development.This conversation moves beyond leadership techniques and into the mindset behind them. What does it mean to lead with self-awareness? How does a business owner create a culture where honest feedback is welcomed? And how can leaders continue growing even when they are the ones at the top?If you care about becoming a better leader while building a stronger organization around you, this conversation is for you.Visit blueprintos.com/assets to register for the upcoming Above The Business Quarterly.Pre-order Dr. Paden's new book, The Core: Eight Principles for Building Strong, Authentic Leadership here: https://greatdaysleadership.com/the-core/ Learn more about Great Days Leadership: https://greatdaysleadership.com/ Check out the referenced book by Kim Scott, Radical Candor: https://www.amazon.com/Radical-Candor-Kick-Ass-Without-Humanity/dp/1250103509 Thanks to our sponsorsCoach P ConsultingCoach P found great success as an insurance agent and agency owner, leading a large and stable team of top-performing professionals. Today, he shares the systems, delegation strategies, and specialization methods he developed along the way. Gain access to weekly training calls and mentoring at:https://www.coachpconsulting.comBe sure to mention you heard about it on the Above The Business Podcast.Autopilot RecruitingAutopilot Recruiting helps small business owners solve staffing challenges by taking the stress out of hiring. Their dedicated recruiters work on your behalf every business day. Optimizing your applicant tracking system, posting job listings, and sourcing candidates through social media and local communities. Save time, reduce hiring costs, and receive pre-screened candidates without paying traditional hiring fees or commissions.https://www.autopilotrecruiting.comMention Above The Business Podcast when you reach out.Direct ClicksDirect Clicks is built by business owners, for business owners. They specialize in custom marketing solutions that drive real results. From paid search campaigns to SEO and social media management, they provide comprehensive digital marketing support to help your business grow.Exclusive offer for listeners:https://directclicksinc.com/abovethebusinessGet a free marketing campaign audit where their team reviews your website, social media, SEO, content, and paid advertising, then provides actionable recommendations. If you partner with them, all setup fees will be waived.About Above The BusinessAbove The Business is hosted by Bradley Hamner, founder of BlueprintOS, and focuses on helping small business owners transition from Rainmaker to Architect by building systems, teams, and operations that scale without their constant involvement.

We began this series asking a simple question: Is the Pugilist balanced? We continued by asking: How much damage is too much damage? Today we ask the only question left: At what point does the DM legally become a victim? Welcome to the finale of the guide to Optimizing the D&D 5e Pugilist, where the class doesn't just punch monsters, it punches D&D's encounter design. Across three episodes we've had grapples that ignore physics, exhaustion that improves performance, and damage numbers that topple dragon gods. We have reached the final stage of optimization: not just winning fights, but ending them un assisted in a single turn. Show Notes In the final installment of the RPGBOT.Podcast's series on optimizing the Pugilist in Dungeons & Dragons 5e, the hosts move from early-level performance into full class evaluation and overall design conclusions. After previously demonstrating extremely high damage output from low levels, the conversation now focuses on scaling, balance implications, and what the class actually does to a campaign over time. The episode revisits the central mechanical problem: Haymaker. The hosts repeatedly identify it as the feature that converts the Pugilist from a strong martial into a potentially disruptive one, since turning attacks into maximum damage fundamentally breaks the assumptions behind D&D 5e encounter math. As the episode continues, the class's core identity becomes clear. The Pugilist is not merely a striker; it is a layered combat engine combining advantage generation, forced positioning, resource recovery, and survivability. Features like Moxie, temporary hit points, and exhaustion mitigation allow the character to operate at peak output in nearly every encounter instead of pacing resources across the adventuring day. The conclusion of the series is less about banning the Pugilist and more about understanding its problems and how to make the class work at the table without causing problems. The class is effective, flavorful, and fun, but its mechanics change how D&D works around it. There's a real question about how much damage output is too much, and the Pugilist is clearly well past that line. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Cytomegalovirus (CMV) infection is one of the most significant infectious complications after hematopoietic cell transplant (HCT), but there have been major advances in CMV management to date. In this podcast, featuring curated audio from a live satellite symposium, experts Roy F. Chemaly, MD, MPH, FIDSA, FACP, FESCMID, and Marcus Pereira, MD, MPH, FAST, discuss considerations for CMV treatment in HCT recipients and examine treatment options for refractory/resistant CMV. Topics include: Considerations for CMV management in HCT recipients New definitions of refractory and resistant CMV  Risk factors for refractory and resistant CMV infections Identifying drug-resistant CMV  Treatment options for refractory/resistant CMV To view the full educational program and download the accompanying slides, visit our website:https://bit.ly/4lfrDTT Presenters: Roy F. Chemaly, MD, MPH, FIDSA, FACP, FESCMID Professor and Chair G.P. Bodey, Sr. Distinguished Professorship in Infectious Diseases President, The International Immunocompromised Host Society (ICHS) Director, Clinical Virology Research Department of ID/IC/EH UT MD Anderson Cancer Center Houston, Texas Marcus Pereira, MD, MPH, FAST Associate Professor of Medicine Director of Clinical Services, Division of Infectious Diseases Medical Director, Transplant Infectious Disease Program Columbia University Irving Medical Center New York, New York Get access to all of our new podcasts by subscribing to the Decera Clinical Education Infectious Disease Podcast on Apple Podcasts, YouTube Music, or Spotify. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cytomegalovirus (CMV) infection is one of the most significant infectious complications after hematopoietic cell transplant (HCT). In this podcast, featuring curated audio from a live satellite symposium, experts Roy F. Chemaly, MD, MPH, FIDSA, FACP, FESCMID and Marcus Pereira, MD, MPH, FAST, discuss the burden of CMV in HCT recipients and explore strategies effectively identify and monitor high-risk patients. Topics include: Epidemiology of CMV among HCT recipients Direct and indirect effects of CMV after HCT Dynamics of risk factors for CMV infection  Strategies for prevention of CMV infection To view the full educational program and download the accompanying slides, visit our website:https://bit.ly/4lfrDTT Presenters: Roy F. Chemaly, MD, MPH, FIDSA, FACP, FESCMID Professor and Chair G.P. Bodey, Sr. Distinguished Professorship in Infectious Diseases President, The International Immunocompromised Host Society (ICHS) Director, Clinical Virology Research Department of ID/IC/EH UT MD Anderson Cancer Center Houston, Texas Marcus Pereira, MD, MPH, FAST Associate Professor of Medicine Director of Clinical Services, Division of Infectious Diseases Medical Director, Transplant Infectious Disease Program Columbia University Irving Medical Center New York, New York Get access to all of our new podcasts by subscribing to the Decera Clinical Education Infectious Disease Podcast on Apple Podcasts, YouTube Music, or Spotify. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jeremy Reeves joins the ClickBank Affiliated podcast to address ways to increase your LTV, get rid of excess expenditures, and maximize cash flow in your business. Get Jeremy's Book - http://profitmodelbook.com/ Jeremy's Business - http://scaleadvisors.com/ Email Us - affiliated@clickbank.com

We began this series asking a simple question: Is the Pugilist balanced? We continued by asking: How much damage is too much damage? Today we ask the only question left: At what point does the DM legally become a victim? Welcome to the finale of the guide to Optimizing the D&D 5e Pugilist, where the class doesn't just punch monsters, it punches D&D's encounter design. Across three episodes we've had grapples that ignore physics, exhaustion that improves performance, and damage numbers that topple dragon gods. We have reached the final stage of optimization: not just winning fights, but ending them un assisted in a single turn. Show Notes In the final installment of the RPGBOT.Podcast's series on optimizing the Pugilist in Dungeons & Dragons 5e, the hosts move from early-level performance into full class evaluation and overall design conclusions. After previously demonstrating extremely high damage output from low levels, the conversation now focuses on scaling, balance implications, and what the class actually does to a campaign over time. The episode revisits the central mechanical problem: Haymaker. The hosts repeatedly identify it as the feature that converts the Pugilist from a strong martial into a potentially disruptive one, since turning attacks into maximum damage fundamentally breaks the assumptions behind D&D 5e encounter math. As the episode continues, the class's core identity becomes clear. The Pugilist is not merely a striker; it is a layered combat engine combining advantage generation, forced positioning, resource recovery, and survivability. Features like Moxie, temporary hit points, and exhaustion mitigation allow the character to operate at peak output in nearly every encounter instead of pacing resources across the adventuring day. The conclusion of the series is less about banning the Pugilist and more about understanding its problems and how to make the class work at the table without causing problems. The class is effective, flavorful, and fun, but its mechanics change how D&D works around it. There's a real question about how much damage output is too much, and the Pugilist is clearly well past that line. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Brendan Kaminsky. Founder of B Known Agency, a boutique branding and digital marketing firm specializing in sports and entertainment. Kaminsky shares his journey from consulting, to working at ESPN, to eventually launching his own agency. He discusses helping major personalities like Stephen A. Smith, Jalen Rose, Harrison Barnes, and Rich Eisen develop strong social media identities and storytelling strategies. Brendan explains why he left ESPN after six and a half years—despite the security, prestige, and Disney benefits—to pursue entrepreneurship. He describes how brand building has shifted from traditional media to a landscape where relatability, vertical video, audience engagement, and consistent content matter more than follower counts. He also talks about the pressure of managing public-facing work in real time, the importance of being accessible to high‑profile clients, the rising role of AI in content creation, and how social platforms have become core to modern marketing strategies. Additionally, Brendan shares specific examples of working with Jalen Rose on mixing sports commentary with community-focused storytelling and describes how Rich Eisen’s annual “Run Rich Run” 40‑yard dash evolved into a signature charitable brand moment. The interview closes with insights on relationship-building, authenticity, and visibility—reinforcing that in the digital era, it’s not just “who you know,” but who knows you. PURPOSE OF THE INTERVIEW 1. To highlight Brendan Kaminsky’s entrepreneurial journey McDonald explores how Kaminsky transitioned from a major corporation (ESPN) to founding a successful agency. 2. To educate listeners on the evolving world of branding and digital media Kaminsky explains how branding now depends on relatability, vertical video, and engagement over follower count. 3. To provide actionable guidance for entrepreneurs and creators The interview teaches how consistency, accessibility, and storytelling help build a recognizable digital brand. 4. To show how athletes and media personalities use content to expand influence Brendan walks through real client strategies—from Jalen Rose’s community work to Rich Eisen’s fundraising dash. 5. To explore the role of AI in modern marketing Kaminsky discusses how AI assists with analytics, research, and identifying viral content moments. KEY TAKEAWAYS 1. Relatability drives modern branding People connect with authenticity, not polished promotion. Talk to your audience, not at them. 2. Engagement matters more than follower count Algorithms reward content that resonates, regardless of how many people follow you. A creator with 10,000 followers can hit a million views. 3. Social media requires presence and accessibility High-profile clients expect responsiveness; being available is key to agency success. 4. Vertical video is the new standard Optimizing content for mobile consumption is essential—TV graphics no longer dictate how content is built. 5. AI is an asset, not a threat Kaminsky uses AI for virality scoring, caption suggestions, research, and identifying strong clips from long-form content. 6. Data tells the story Success can be clearly measured through views, engagement, and growth—unlike billboards or traditional media. 7. Use “hot topics” to highlight deeper work For clients like Jalen Rose, trending sports conversations help drive attention to community-focused initiatives like his leadership academy. 8. Brand moments can start from something small Rich Eisen’s 40-yard dash evolved into a signature charity event and content anchor. 9. Entrepreneurship requires trusting your gut He left ESPN without telling anyone beforehand to avoid discouragement—because he felt the pull to build his own vision. 10. Visibility creates opportunity In the digital era, it’s not just who you know—it’s who knows you. NOTABLE QUOTES On entrepreneurship “I trusted my gut… I didn’t tell one person I was leaving ESPN because I didn’t want anyone to make me doubt myself.” On branding “People want to relate to you. They want to get to know you.” “Talk directly to your audience.” On social metrics “It’s become a lot more about engagement and views than total follower number.” On accessibility “You could be the best at your job, but if a client can’t reach you, it doesn’t matter.” On visibility “It’s not about who you know—it’s about who knows you.” On AI “AI is absolutely an asset… it helps us with research, analytics, even virality scoring.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Brendan Kaminsky. Founder of B Known Agency, a boutique branding and digital marketing firm specializing in sports and entertainment. Kaminsky shares his journey from consulting, to working at ESPN, to eventually launching his own agency. He discusses helping major personalities like Stephen A. Smith, Jalen Rose, Harrison Barnes, and Rich Eisen develop strong social media identities and storytelling strategies. Brendan explains why he left ESPN after six and a half years—despite the security, prestige, and Disney benefits—to pursue entrepreneurship. He describes how brand building has shifted from traditional media to a landscape where relatability, vertical video, audience engagement, and consistent content matter more than follower counts. He also talks about the pressure of managing public-facing work in real time, the importance of being accessible to high‑profile clients, the rising role of AI in content creation, and how social platforms have become core to modern marketing strategies. Additionally, Brendan shares specific examples of working with Jalen Rose on mixing sports commentary with community-focused storytelling and describes how Rich Eisen’s annual “Run Rich Run” 40‑yard dash evolved into a signature charitable brand moment. The interview closes with insights on relationship-building, authenticity, and visibility—reinforcing that in the digital era, it’s not just “who you know,” but who knows you. PURPOSE OF THE INTERVIEW 1. To highlight Brendan Kaminsky’s entrepreneurial journey McDonald explores how Kaminsky transitioned from a major corporation (ESPN) to founding a successful agency. 2. To educate listeners on the evolving world of branding and digital media Kaminsky explains how branding now depends on relatability, vertical video, and engagement over follower count. 3. To provide actionable guidance for entrepreneurs and creators The interview teaches how consistency, accessibility, and storytelling help build a recognizable digital brand. 4. To show how athletes and media personalities use content to expand influence Brendan walks through real client strategies—from Jalen Rose’s community work to Rich Eisen’s fundraising dash. 5. To explore the role of AI in modern marketing Kaminsky discusses how AI assists with analytics, research, and identifying viral content moments. KEY TAKEAWAYS 1. Relatability drives modern branding People connect with authenticity, not polished promotion. Talk to your audience, not at them. 2. Engagement matters more than follower count Algorithms reward content that resonates, regardless of how many people follow you. A creator with 10,000 followers can hit a million views. 3. Social media requires presence and accessibility High-profile clients expect responsiveness; being available is key to agency success. 4. Vertical video is the new standard Optimizing content for mobile consumption is essential—TV graphics no longer dictate how content is built. 5. AI is an asset, not a threat Kaminsky uses AI for virality scoring, caption suggestions, research, and identifying strong clips from long-form content. 6. Data tells the story Success can be clearly measured through views, engagement, and growth—unlike billboards or traditional media. 7. Use “hot topics” to highlight deeper work For clients like Jalen Rose, trending sports conversations help drive attention to community-focused initiatives like his leadership academy. 8. Brand moments can start from something small Rich Eisen’s 40-yard dash evolved into a signature charity event and content anchor. 9. Entrepreneurship requires trusting your gut He left ESPN without telling anyone beforehand to avoid discouragement—because he felt the pull to build his own vision. 10. Visibility creates opportunity In the digital era, it’s not just who you know—it’s who knows you. NOTABLE QUOTES On entrepreneurship “I trusted my gut… I didn’t tell one person I was leaving ESPN because I didn’t want anyone to make me doubt myself.” On branding “People want to relate to you. They want to get to know you.” “Talk directly to your audience.” On social metrics “It’s become a lot more about engagement and views than total follower number.” On accessibility “You could be the best at your job, but if a client can’t reach you, it doesn’t matter.” On visibility “It’s not about who you know—it’s about who knows you.” On AI “AI is absolutely an asset… it helps us with research, analytics, even virality scoring.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

In this episode of the Ecomm Breakthrough Podcast, host Josh Hadley shares hard-earned lessons from a cash flow crisis in January 2024, when his business couldn't fund payroll. He explains how this pivotal moment led him to develop a “CEO dashboard” with three essential tools: the Weekly High Five Tracker, a departmental scorecard for leading indicators, and a 52-week cash flow forecast. Josh also reveals advanced credit card strategies to optimize cash flow, emphasizing proactive management, team accountability, and the importance of focusing on activities that drive results for sustainable business growth.Join Josh Hadley on the Ecomm Breakthrough Podcast as he shares his journey scaling an ecommerce business from zero to eight figures. Discover essential business tips for effective business management, including strategies for tracking leading indicators, optimizing cash flow, and understanding key KPIs. This podcast is your guide to significant business growth and success.

Chris Long (formerly at Go Fish Digital, now co-founder of Nectiv Digital) explains how AI is reshaping search from two angles: (1) operational automation (briefs, research, internal linking, refresh workflows) and (2) shifting buyer behavior, where people increasingly start discovery in LLMs and use Google more as a verification / reputation check. He demos how MCP connectors let you query Ahrefs and Google Analytics conversationally (often in Claude), then blend datasets to generate competitive insights, keyword clustering, and strategy gaps—without living inside traditional dashboards.Timestamps0:00 — Intro: SEO vs AEO/GEO and why AI is changing the game0:20 — Two AI impacts: automating SEO work + changing how buyers discover products1:50 — Google becomes “verification” while LLMs become discovery (especially in B2B)3:00 — “WebMCP” concept: standard rails so agents can reliably take actions on websites5:25 — Optimizing for agents (treating them like VIP visitors) and what that means for sites6:15 — Why LLM/agent usage is hard to measure (clicks vs logs vs self-reported attribution)10:00 — Nective's “build first” approach: tools/workflows before hiring more people14:00 — Demo: Ahrefs MCP in Claude for competitor insights + content strategy patterns27:45 — Demo: Google Analytics MCP (and why it's a relief vs GA4's interface)35:50 — Blending Ahrefs + GA data to generate strategy gaps and page ideas39:00 — AEO tooling landscape: LLM trackers (Profound, Athena) + automation (n8n, AirOps)41:15 — Autonomous agents (OpenClaw) and the future of “persistent” task completion45:15 — Where to find Chris (LinkedIn + Nective Digital)Tools & technologies mentionedSEO / AEO / GEO — Approaches to improving visibility in traditional search and AI-generated answers.LLMs (Large Language Models) — Used for research/discovery; increasingly the first stop before Google.Agents / Agentic browsing — Software that navigates websites and completes actions (forms, carts, checkout).WebMCP (as discussed) — Structured markup/standardization so agents can precisely interact with site elements.MCP (Model Context Protocol connectors) — Connectors that let AI query external tools via natural language.Ahrefs — SEO data platform (traffic estimates, backlinks, top pages, competitor research).Claude (web + Claude Code) — Used for data-heavy work and debugging MCP setups.ChatGPT — Mentioned as preferred for more knowledge-based tasks compared to data analysis.Google Analytics 4 (GA4) — Web analytics; MCP access can reduce reliance on the GA4 UI.Server access logs — Useful for identifying agent/bot activity not visible in standard analytics reports.BigQuery — Intermediary data warehouse for querying analytics data more flexibly.Slack — Used for capturing “how did you hear about us?” attribution signals.Profound — LLM visibility/brand mention tracking tool.Athena — Another LLM visibility tracker discussed as more data-driven/scalable.n8n — Workflow automation for content engineering pipelines.AirOps — Automation/content workflow tooling mentioned alongside n8n.OpenClaw — Referenced as an autonomous agent tool example.Subscribe at⁠ thisnewway.com⁠ to get the step-by-step playbooks, tools, and workflows.

Pet owners want their cats to live long, vibrant lives, yet many well-meaning owners are unknowingly contributing to chronic health issues with every meal. Proper nutritional management is one of the most important factors in managing health and disease in cats. The veterinary healthcare team should be the preferred, expert source of the best nutritional information for pets. In this episode of the VetFolio Voice podcast, learn how proper nutritional management is one of the most important factors in maximizing health, performance and longevity in cats, in addition to managing disease conditions. This episode delves into the physiology and behavior of feeding cats, how this integrates with current owner feeding practices, and provides tips to ensure cats are getting the nutrients they need.

About Kristy and Bryce Kristy Shen and Bryce Leung are world travelling early retirees. Their story has been featured in media outlets all over the world, including the New York Times, CBC, CNBC, Women's Health Magazine Australia, Germany's Handelsblatt, GQ Russia, and the UK's Independent. They now spend their time helping people with their finances and realizing their travel dreams on www.millennial-revolution.com. In this episode of the Money Nerds Podcast we talk about: Optimizing expenses for children Using life insurance strategically Implementing passive income strategies to afford childcare and other costs.  Traveling with a child Taking permanent family vacations and embracing world class education And even knowing if you can afford to have a kids Grab a copy of Parent Like A Millionaire What You'll LearnResources Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever wondered how AI golf coaching actually works, this episode of the Athletic Motion Golf podcast with Mike Granato & Shaun Webb breaks it down in detail. We sit down with the creator of the Swing Coach app, the AI-powered golf swing analysis tool that's changing how golfers train using just an iPhone. We cover motion capture without markers, 120fps swing analysis, real-time voice feedback, face-on vs down-the-line data, shaft lean measurement, and the future of AI golf instruction.This is real golf swing data powered by custom-built AI models trained specifically for golf movement. We discuss how the Swing Coach app analyzes 120 frames per second, how it adapts to body type and limb length, and why most Android phones can't currently support the processing power required for this level of real-time golf swing feedback.If you care about:- Golf swing analysis- AI in sports training- Shaft lean & shallowing the club- Face-on vs down-the-line swing mechanics- Optimizing your golf practice sessionsWe also talk about:- Why great players move similarly- The “good player funnel”- Custom model swings coming soon- AI coaching trained on real instruction- Second-screen features for coaches- The Android hardware challenge- What's next for Swing Coach in 2026! This might be the most important conversation we've had about the future of golf instruction.

AI is bringing massive changes to our industry, but it's not just about how fast you can write code or use agentic flows. In this episode, I explore how AI is fundamentally shifting the economic bottleneck of software development, and how you can use your systems-thinking engineering mindset to adapt and thrive in this new era.

Learn about the benefits of Methylene Blue for mitochondrial health and how this unique compound helps clear brain fog, supports SIBO recovery and provides the "energy bridge" your body needs to heal with Scott Sherr, MD. We also cover how to calm your nervous system to move from "fight or flight" into deep restoration and practitioner-grade supplements for sleep and more from Troscriptions. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Instagram, Pinterest, Mastodon or X, or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session.  Show Notes

Episode 1: A Live Coaching Session What happens after food freedom? In this new coaching series, you'll follow one woman's journey as she moves from intuitive eating and food freedom into a season focused on metabolic health, hormone balance, energy, and body composition — without returning to dieting. This is Episode 1, and you're sitting in on our first session together. She's done the work to heal her relationship with food. She's no longer obsessed. But now she wants more: More stable energy Better metabolic health Hormone balance Improved body composition Sustainable weight changes A stronger, more capable body In this session, we unpack: What “metabolic health” really means for women The difference between restriction and optimization Why food freedom is a foundation — not the finish line How nervous system safety impacts hormones and metabolism The fears that surface when shifting from freedom to focus You'll hear the real questions. The hesitations. The mindset shifts. And you'll begin to see how Empowered Eating bridges the gap between food freedom and sustainable metabolic health. Who This Series Is For This live coaching journey is for women who: Have done intuitive eating or food freedom work Want to support hormones and metabolism without dieting Feel stuck with energy, body composition, or blood sugar Crave structure without obsession If you see yourself in her story, you're not alone. What's Coming Next In the upcoming sessions, you'll hear us work through: Protein targets and muscle building Blood sugar regulation Calibrating intake without tracking obsession Body composition goals without body shame Moving from self-trust to strategic alignment You'll get to witness the process — not just the principles. Ready to Start Your Own Journey? If this episode resonates and you're ready to move from food freedom to metabolic health with guidance and support, we'd love to connect. Visit The Well Collective to: Book a Free Discovery Call  Learn more about our Empowered Eating programs Join our email community You don't have to choose between peace and progress. You can build both.

In this episode, we explore stimulant medications for adult ADHD with Dr. Oscar Bukstein. Why have amphetamines overtaken methylphenidate as the most prescribed option? Discover how to match formulation duration to patient needs, navigate cardiovascular risks, and monitor treatment effectively for optimal outcomes in adult ADHD management. Faculty: Oscar G. Bukstein, M.D., M.P.H. Host: Richard Seeber, M.D. Learn more about our memberships here Earn 0.75 CME: Mastering Adult ADHD: A Comprehensive Clinical Guide Pharmacologic Treatments for Adult ADHD: Focus on Stimulants

Navigating Talent Optimization: Strategic Staffing and Leadership with Robert HowardIn this episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge speaks with Robert Howard, Director of Recruiting Operations and Executive Leadership Coach at Magic Talent Solutions, about the evolving complexities of the modern workforce. As a military veteran and seasoned business owner, Robert brings a unique perspective to the high-stakes world of recruitment, offering deep dives into bridging staffing gaps and upskilling internal teams. This conversation serves as a strategic guide for founders and executives who are navigating the post-pandemic market correction and seeking to balance the efficiency of AI with the irreplaceable value of human judgment in leadership.Optimizing the Human Element in Modern RecruitmentThe current recruiting landscape requires a sophisticated blend of agility and specialized expertise to overcome the "ebb and flow" of market demands. Robert observes that while many organizations surged with over-hiring in previous years, 2026 is defined by stabilization and a more project-based approach to talent acquisition. For companies struggling with mission-critical, hard-to-fill roles, the solution often lies in moving beyond basic job postings toward advanced sourcing strategies that identify passive talent. By aligning staffing levels with specific project needs and maintaining a flexible workforce of both full-time and contract professionals, businesses can protect their bottom line while ensuring they have the right hands on deck for every initiative.Transitioning from an individual contributor to a leadership role remains one of the most common stumbling blocks for growing enterprises. Robert emphasizes that effective leadership development is not a "one-size-fits-all" endeavor; it requires tailored coaching that draws on proven principles of communication and accountability. Many companies find their internal recruiting teams are comprised of junior staff who lack the nuance required for high-level interviewing or the deep understanding of complex employment laws, such as those specific to California. Upskilling these internal teams through hands-on training ensures that the first point of contact for new talent is professional, compliant, and capable of identifying the subtle cultural fits that drive long-term retention.The integration of AI in recruitment offers significant efficiency gains, but it also introduces new risks regarding bias and candidate experience. While AI excels at administrative heavy lifting—such as interview scheduling and bulk follow-ups—Robert cautions that it is not yet a reliable substitute for human intuition in the final selection process. Relying solely on algorithms for candidate screening can lead to unintentional bias and even legal complications. Successful organizations use AI as a tool to free up their human recruiters for high-value relationship building, ensuring that the final "yes" is always determined by a person who can sense the intangible qualities that make a candidate truly exceptional for a specific team.About Robert HowardRobert Howard is the Director of Recruiting Operations at Magic Talent Solutions and a dedicated Executive Leadership Coach. With a background rooted in military service and entrepreneurial leadership, he specializes in identifying talent patterns and helping organizations build high-performing teams. Robert is passionate about professional development, often using his experience as an escape room enthusiast to teach the principles of collaborative problem-solving and strengths-based task management.About Magic Talent SolutionsMagic Talent Solutions is a premier staffing and consultancy firm founded to help businesses navigate the shifting talent landscape. The company provides a holistic approach to people operations, offering specialized recruiting for Biotech, Marketing, and Commercial Sales, alongside internal team training and executive leadership coaching. Magic Talent Solutions focuses on bridging the gap between current organizational capabilities and the high-level talent required to achieve strategic goals.Links Mentioned in This EpisodeMagic Talent Solutions Official WebsiteRobert Howard on LinkedInKey Episode HighlightsThe Metaphor of the Escape Room: Why pattern recognition and playing to individual strengths are the secrets to solving both literal puzzles and business bottlenecks.Recruitment Upskilling: The necessity of training internal hiring teams to handle complex employment regulations and sophisticated candidate sourcing.The 2026 Market Correction: Navigating the shift from over-hiring to stabilized, project-based staffing strategies.AI vs. Human Judgment: Why administrative automation is a win, but candidate selection still requires a human touch to avoid bias.Leadership Transitions: Strategies for helping top-tier individual contributors successfully move into management and executive roles.The conversation with Robert Howard illuminates the path for businesses that want to move away from reactive hiring and toward proactive talent optimization. By investing in the training of internal teams and maintaining a human-centric approach to leadership, organizations can build a resilient culture that attracts and retains the best in their industry.More from The Thoughtful Entrepreneur

Julian Tcherassi is the founder of Magiktea, the first USDA Organic & Wildlife Friendly certified palo azul tea brand in the world.  Under his leadership, Magiktea has grown from a small independent startup into a nationally recognized wellness brand, now available in over 1,000 health food stores nationwide.  Passionate about natural remedies and sustainability, Julian started Magiktea with the mission to share sustainably sourced palo azul so that everyone can enjoy Mother Nature's most magical tea.  In This Conversation We Discuss: [00:00] Intro [02:06] Spotting an opportunity from personal experience [02:56] Starting a business through personal readings [05:06] Prioritizing retail over DTC for early traction [06:53] Offering consignment as visibility strategy  [10:31] Callouts [10:41] Embracing rejection as early sales training [14:43] Sponsor: Klaviyo [16:49] Learning advertisement tactics from founders [18:41] Optimizing website to support conversions [26:46] Sponsor: Intelligems [25:46] Improving listings to outshine competitors [29:26] Leveraging Amazon for exposure and sales [33:25] Sponsor: Electric Eye [34:31] Analyzing your brand for the winning message Resources: Subscribe to Honest Ecommerce on Youtube Fluorescent alkaline palo azul tea magiktea.com/ Follow Julian Tcherassi linkedin.com/in/julian-serrano-tcherassi-97a891156/ Get your free demo klaviyo.com/honest Book a demo today at intelligems.io/ Schedule an intro call with one of our experts electriceye.io/connect If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Many cyclists adopt bodybuilding-style strength training in the gym, assuming it will improve power and endurance on the bike. However, research shows that heavy, low-volume strength training – and not high-rep hypertrophy training – improves cycling economy, maximal power output, and time trial performance. In this episode, Coach Jen explains why bodybuilding workouts may interfere with cycling performance and outlines evidence-based strength training principles for mountain bikers and gravel cyclists. In This Episode: The difference between hypertrophy and performance training Why excessive fatigue compromises endurance performance How heavy strength training improves cycling economy Proper rep ranges for cyclists The importance of power and neuromuscular training Research Referenced: Rønnestad, B. R., & Mujika, I. (2013). Optimizing strength training for running and cycling endurance performance: A review. Scandinavian Journal of Medicine and Science in Sports, 24(4), 603-612. https://doi.org/10.1111/sms.12104 PMID: 23914932 Aagaard, P., & Andersen, J. L. (2010b). Effects of strength training on endurance capacity in top‐level endurance athletes. Scandinavian Journal of Medicine and Science in Sports, 20(s2), 39-47. https://doi.org/10.1111/j.1600-0838.2010.01197.xPMID: 20840561 Wilson, J. M. et al. (2011). Concurrent training. The Journal of Strength and Conditioning Research, 26(8), 2293-2307. https://doi.org/10.1519/jsc.0b013e31823a3e2dPMID: 22002517 Check out these other relevant episodes: 236. How to Stay Motivated When Winter Days Get Short and Cold 231. How to Maintain Bike Fitness Without Losing Motivation this Winter 196. 5 Nutrition and Fitness Tips for Winter    Do you have nutrition and fitness goals? I’m your coach!  If you’re ready to finally make some sustainable progress, feel strong and powerful on every climb uphill, feel less pain, perform better, or lose a few extra pounds, then apply to work with me by clicking here. I work with people just like you, and you’ll see results a helluva lot faster than on your own. #ShredStrong: Our Month Starts on Monday, March 2, 2026! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but why not now?! Learn more about the program and sign-up HERE!  Keywords: cyclist-specific training, gravel cycling training, mountain bike strength, cycling recovery, busy athlete training, Shred Strong podcast

Relying solely on Google ads to drive leads is risky. Our team can help you balance Meta and Google ads to lower costs and boost conversions. Partner with our marketing experts today: https://www.tiereleven.com/apply Tier 11's Oli Liboy joins me to explore the multi-channel strategy that earned a personal injury law firm $55.2M in revenue. We discuss how Google's shift from a traffic machine to an intent machine has changed the game for high-stakes industries. Oli shares how Meta ads, combined with Google's intent-driven platform, work together to generate both awareness and high-quality leads even in the most competitive markets.If you're a lawyer or marketer in this space, or just interested in the future of digital marketing, this episode is packed with valuable insights. We'll break down strategies for scaling your paid ads without blowing your budget, optimizing your Google campaigns for intent, and creating brand awareness through Meta.In This Episode:- Oli's background and experience- The danger of relying only on Google Ads- Google Ads transformation into an "intent machine"- Balancing Meta and Google ads strategies- Why generating awareness on Meta is critical for conversions on Google - Using Google and Meta ads for personal injury cases- The importance of tracking and CRM setup- Optimal scenario for combining Meta and Google- How Google local services ads (LSAs) work- Qualifying Google ad clicks- Optimizing the Meta and Google mix for a law firm- The real results of the personal injury case studyMentioned in the Episode:Part 1 of How We Made a Personal Injury Law Firm $55.2M: https://www.youtube.com/watch?v=x_SiPLJYzkI Part 2 of How We Made a Personal Injury Law Firm $55.2M:https://www.youtube.com/watch?v=nWrUeotDYzs Previous Episodes On The Personal Injury Law Case Study: https://perpetualtraffic.com/?s=personal+injury+law Watch the Episode on YouTube: https://www.youtube.com/@perpetual_traffic Listen to This Episode on Your Favorite Podcast Channel:Follow and listen on Apple: https://podcasts.apple.com/us/podcast/perpetual-traffic/id1022441491 Follow and listen on Spotify:https://open.spotify.com/show/59lhtIWHw1XXsRmT5HBAuK Subscribe and watch on YouTube: https://www.youtube.com/@perpetual_traffic?sub_confirmation=1We Appreciate Your Support!Visit our website: https://perpetualtraffic.com/ Follow us on X: https://x.com/perpetualtraf Connect with Oli Liboy:LinkedIn: https://www.linkedin.com/in/oli-liboy Connect with Ralph Burns: LinkedIn - https://www.linkedin.com/in/ralphburns Instagram - https://www.instagram.com/ralphhburns/ Hire Tier11 - https://www.tiereleven.com/apply-now Connect with Lauren Petrullo:Instagram - https://www.instagram.com/laurenepetrullo/LinkedIn - https://www.linkedin.com/in/laurenpetrullo Consult Mongoose Media - https://mongoosemedia.us/ Mentioned in this episode:Head to www.perpetualtraffic.com to apply to be a sponsor of this showWe're opening up sponsorship spots for Q1 and Q2! Apply now by visiting www.perpetualtraffic.com We're opening up sponsorship spots for Q1 and Q2! Apply now by visiting www.perpetualtraffic.com https://www.NEXTInsurance.com/perpetual

On this episode of In Pursuit with Rich Froning, Rich sits down with Todd Anderson and Scott Vandersloot to talk recovery the way it actually works in real life—sauna, cold plunge, sleep, and being intentional with all of it. They get into why cold is one of the most misused tools (and why it’s more of a “when” than a “yes or no”), why heat before bed can be a game-changer for sleep, and how temperature, consistency, and stress management play a bigger role than most people want to admit. The conversation bounces from hunting trips and terrible sleep in cold tents to nasal breathing, snoring, and the simple truth: you can’t out-tough bad sleep when decision-making, recovery, and performance are on the line. Connect with Rich Froning MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips Subscribe to The MeatEater Podcast Network on YouTubeSee omnystudio.com/listener for privacy information.

Most people make the mistake of using fluffy titles or wasting space with episode numbers that kill your click through rate. I see so many creators spend hours recording only to slap on a title that does not call anyone in or use SEO keywords correctly. There is a way to turn your show into a growth machine by treating it like the search engine it actually is. You do not have to guess what works when you understand how to use podcast SEO to signal the right information to the algorithm and find the right audience.  In this episode, I am breaking down my exact marketing strategy for writing titles that actually get clicked. You will learn how to balance algorithm optimization with human interest to make sure your show gets the attention it deserves. Optimizing your episode titles and show notes allows you to experience tangible podcast growth as your content becomes much easier to find within the podcast app resulting in more podcast downloads. When you implement the right strategies and podcast tips to improve your search ranking, your episodes move from being hidden to being discovered by the exact listeners who need your message. This shift is the same one I use to help my podcast marketing clients go from a few hundred downloads a month to thousands every single week. We are moving away from poetic labels and toward a content strategy that creates a bridge between you and your ideal listener.  Let's do this! - Juliana   Join Profitable Podcast Blueprint: https://juliana-barbati.thrivecart.com/profitable-podcast-blueprint/   Connect with me: Website: www.julianabarbati.com Instagram: @julianabarbati_  

The right digital marketing strategy can turn high-cost clicks into millions in revenue. We want to help your business achieve this and more!Partner with our marketing experts today: https://www.tiereleven.com/apply Today, we continue our review of a real-world personal injury law case study where we transformed a modest ad spend into over $184 million in settlements. We didn't just buy media; we built a strategic, multi-channel system that generated outstanding results.I'll walk you through the specific steps we took, from installing tracking software to optimizing the site post-click. The game-changer was refining the landing pages and ad creatives, improving conversion rates, and building a cohesive Google and Meta strategy. Consequently, we achieved a significant drop in cost per signed case and a massive increase in qualified leads.If you're serious about scaling your business, whether in legal services or other services, this three-part series will help you refine your approach to paid media in 2026 and beyond. In This Episode:- Introduction and part 1 recap- Optimizing after-the-click experience - Results after optimizing landing pages- Continued optimization of Meta and Google ads- Google Ads performance in 2025- How Meta and Google work together- Final results: Scaling to $184 million in settlementsMentioned in the Episode:Watch Part 1 of How We Made a Personal Injury Law Firm $55.2M: https://www.youtube.com/watch?v=x_SiPLJYzkI Download Tier 11's Marketing Performance Indicators (MPI) Checklist: https://www.tiereleven.com/mpi Tier 11's Data Suite: https://www.tiereleven.com/what-we-do/data-suite Tier 11's nCAC Calculator: https://www.tiereleven.com/ncac Previous Episodes On The Personal Injury Law Case Study: https://perpetualtraffic.com/?s=personal+injury+law Watch the Episode on YouTube: https://www.youtube.com/@perpetual_traffic Listen to This Episode on Your Favorite Podcast Channel:Follow and listen on Apple: https://podcasts.apple.com/us/podcast/perpetual-traffic/id1022441491 Follow and listen on Spotify:https://open.spotify.com/show/59lhtIWHw1XXsRmT5HBAuK Subscribe and watch on YouTube: https://www.youtube.com/@perpetual_traffic?sub_confirmation=1We Appreciate Your Support!Visit our website: https://perpetualtraffic.com/ Follow us on X: