Podcasts about optimizing

Okay my friend, we’re back for Round #2 this week! Last week, I had some AWESOME questions for the show, so that made for a fun episode that got a ton of positive feedback. But I got so many good questions about assessments and return to play, I wanted to put all those into a […] The post June Q&A #2: Performance Assessments, Return to Play, and Optimizing Knee Health appeared first on Robertson Training Systems.

We're exploring the role of beta‑alanine in athletic performance and why its benefits often amount to only marginal gains. We also discuss how belief, placebo effects, and the context of elite versus recreational athletes shape supplement decisions.

Upgrading the Executive Operating System: Navigating "Founder Puberty" with Mark RampollaIn a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sat down with Mark Rampolla, the Co-Founder and Managing Partner of Mark Rampolla Co., to dissect the profound identity shifts required to transition from a hands-on startup operator to a high-leverage enterprise CEO. Mark, the visionary founder of ZICO Coconut Water (which he successfully scaled and sold to The Coca-Cola Company) and a prominent venture capitalist at Ground Force Capital, highlights how traditional execution mechanics often break down as a company scales past critical revenue thresholds. This conversation serves as an essential strategic playbook for mid-market founders and executive teams looking to navigate internal organizational friction, deploy AI-driven behavioral analytics, and align their personal leadership development with sustainable enterprise valuation.The Strategy of Transition: Managing Growth Phases, Behavioral Intelligence, and Multi-Model Team AnalyticsScaling an enterprise past the initial startup phase requires a radical evolution in executive philosophy, moving away from reactive firefighting toward structured, systems-driven organizational governance. Mark Rampolla describes this uncomfortable growth zone as "founder puberty"—a recurring corporate lifecycle phase occurring at the $5M, $10M, and $100M revenue marks, where the tactical habits that initially drove early survival begin to bottleneck long-term enterprise value. True scale is achieved when a founder embraces the discomfort of personal transformation, delegating day-to-day tactical execution to focus exclusively on overarching corporate culture, capital allocation, and macro-level strategy. By implementing structured 90-day leadership acceleration programs, founders can systematically dismantle administrative debt, clarify cross-functional roles, and future-proof their operations against shifting industry trends.Optimizing team performance and resolving high-stakes boardroom conflicts demands that executive leadership step away from subjective intuition and embrace advanced, data-driven behavioral diagnostic tools. Many high-growth companies suffer from internal misalignment and communication silos because managers fail to recognize the diverse personality dynamics and cognitive decision-making styles within their executive tiers. Integrating automated assessment frameworks—which synthesize complex models like the Enneagram and Myers-Briggs through specialized AI engines—allows leadership to map the behavioral DNA of their entire labor infrastructure at a fraction of traditional enterprise costs. This precise analytical insight enables founders to de-escalate partnership friction in minutes, align talent with their highest and best corporate use, and cultivate an inclusive workplace culture built on absolute operational transparency.Sustaining a premium market footprint over multiple decades requires corporate leaders to decouple their personal definition of freedom from simple financial liquidity events. Many entrepreneurs operate under the false assumption that a major corporate exit will automatically resolve their operational anxiety, only to find that systemic fear and process friction persist if they neglect their internal leadership mindset. Real wealth optimization is achieved when executives integrate continuous learning loops, digital tracking systems, and community-centric knowledge initiatives into the foundational blueprint of their daily schedules. When an enterprise treats intellectual property, cross-cultural capability development, and human capital empowerment as non-negotiable pieces of corporate infrastructure, the organization builds an independent, self-sustaining asset that predictably commands authority across its entire industry vertical.About Mark RampollaMark Rampolla is the Co-Founder and Managing Partner of Ground Force Capital, a leading venture capital firm, and the founder of Mark Rampolla Co. As the pioneering entrepreneur who launched ZICO Coconut Water and scaled it to a global acquisition by The Coca-Cola Company, Mark is recognized as a premier authority on healthy beverage innovation and sustainable corporate growth. He is the author of Entrepreneur's Guide to Freedom and a dedicated executive advisor who specializes in helping high-growth founders navigate the complex psychological and structural shift from tactical business operator to visionary enterprise CEO.About Mark Rampolla Co.Mark Rampolla Co. is an elite executive coaching, leadership development, and corporate advisory firm designed to guide founders through rapid organizational transitions. The firm specializes in executing the Founder to CEO Sprint, an intensive 90-day development framework tailored for leaders of companies generating between $5M and $100M in revenue. Through cutting-edge behavioral assessment integrations, strategic mindset reframing, and structured governance auditing, Mark Rampolla Co. enables modern leadership teams to break through operational growth plateaus and build highly resilient, scalable business assets.Links Mentioned in This EpisodeMark Rampolla Official Website: markrampolla.coMark Rampolla on LinkedIn: linkedin.com/in/marksrampollaKey Episode HighlightsNavigating Founder Puberty: Identifying the hidden operational friction points that signal an executive must upgrade their leadership toolkit to support enterprise scale.The Founder to CEO Sprint: Implementing a rigorous 90-day structural framework centered on self-awareness, workflow delegation, and systems governance.AI-Powered Behavioral Analytics: Utilizing multi-model personality assessment tools to eliminate internal communication friction and optimize team performance.Redefining Executive Freedom: Dissecting why financial liquidity events fail to eliminate operational stress without a fundamental shift in leadership mindset.Standing on the Shoulders of Giants: Leveraging continuous multi-modal learning architectures and supporting local library initiatives to scale corporate intellectual capital.ConclusionThe conversation with Mark Rampolla reinforces that true corporate optimization is a direct consequence of an executive's willingness to engage in deep personal and structural evolution. By standardizing internal performance metrics, removing process friction from the frontline, and ruthlessly protecting automated system governance, business leaders can transform a volatile, founder-dependent startup into a highly structured, self-sustaining corporate asset.More from The Thoughtful Entrepreneur

https://novacut.ai/  Description: Anthropic pulls access to Fable, and China responds the same day with GLM 5.2. In this episode we break down the escalating AI arms race, US export controls on chips and frontier models, and whether the "Great Firewall of America" is already here. ⏱️ Topics: Anthropic restricts Fable — what happened and why China's GLM 5.2 release and how close they're catching up US trust, surveillance, and AI gatekeeping Token pricing chaos — cost per task vs. cost per token Model routing, loop engineering, and autonomous agents Anthropic's Mythos model and Fable safeguard philosophy Xiaomi NEMO V2.5 Pro Ultra Speed Midjourney's bizarre health spa pivot AI Engineer Conference wrap-up

Send us Fan MailAI agents like Amazon Rufus are changing how customers buy. Are you ready for Agentic Commerce? Learn how to transition from human-driven tasks to "Human-in-the-loop" AI strategies to scale your Amazon FBA brand in 2026Get help from My Amazon Guy to grow your Amazon sales. https://bit.ly/3SH8m0l#AmazonAI #AmazonSellers #EcommerceAI #AmazonMarketing #RetailMediaWant free resources? Dowload our Free Amazon guides here:Amazon Receiving Delay Guide: https://hubs.ly/Q04cdD4c0Amazon Catalog Spring Cleaning: https://hubs.ly/Q046BVfp0Amazon Proft Margin Defense 2026: https://hubs.ly/Q042trRH0Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q04btghf0Amazon 2026 PPC guide: https://bit.ly/4lF0OYXTimestamps00:00 – The Need for AI Infrastructure with a Human Touch01:34 – Introduction: Noah Wickham & Sai Koppala (Commerce IQ)02:55 – How Retailer Algorithms (Rufus/Alexa) Are Changing the Game05:23 – What AI Agents Can Actually Do for Amazon Brands Today07:02 – Case Study: Reducing Content Update Time from Weeks to Minutes10:02 – Is Keyword Search Dying? Optimizing for AI Visibility13:55 – Change Management: Why You Can't Just "Deploy an Agent"16:41 – The Shift in Metrics: Lower Glance Views vs. Higher Conversions19:42 – Agentic Commerce vs. Agentic Retail: What's the Difference?23:40 – The Future: Building "Superhuman" Teams with 80% Less Grunt Work25:37 – Advice for the Future: Curiosity in the Age of AI-----------------------------------------------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Chris Burke reveals why most hybrid work policies fail—and how to turn hybrid work from a policy into a measurable system that improves productivity, reduces costs, and optimizes office space.If your hybrid work setup feels chaotic, expensive, or difficult to manage, this episode will change how you think about workplace operations. Chris Burke, founder of HybridHero, shares how enterprise organizations across 40+ countries use data, automation, and workplace intelligence to improve workforce coordination, office utilization, and financial performance.In this episode, you'll learn:• Why hot desking often fails—and how to avoid common workplace frustrations• How AI-powered desk booking helps teams coordinate automatically• Why Tuesday-Thursday office mandates create hidden productivity problems• How to use data to improve office utilization and reduce real estate costs• The importance of workforce behavior when designing office space• How visibility and coordination impact employee productivity• Why hybrid work should be managed as an operational system, not just a policy• Practical lessons from organizations successfully running hybrid workplaces at scaleAbout Chris BurkeChris Burke is the founder of HybridHero, a workplace operating platform used by organizations including Dyson, BMW, and Pepsi across more than 40 countries. He works with executives and leadership teams to solve one of the biggest challenges in modern business: making hybrid work productive, measurable, and financially efficient. Combining experience from both consulting and SaaS, Chris focuses on helping organizations optimize workforce behavior, office utilization, and workplace costs through better systems and data.Chapters00:00 Introduction• Meet Chris Burke and the conversation begins with workplace culture, accents, and hybrid work challenges.07:51 Optimizing a Tuesday-Thursday Hybrid Model• How organizations can improve coordination and visibility even without hot desking.08:31 The Problem with Everyone Coming In on the Same Days• Why rigid office schedules often create communication and collaboration gaps.30:34 Hot Desking Horror Stories• Real-world challenges of shared workspaces and why systems matter.34:50 AI Desk Booking• How managers can automatically coordinate teams and office space.36:48 The Joe and Eric Problem• Why poor scheduling leads to productivity losses and unnecessary friction.37:31 The HybridHero Interface• How color-coded floor plans and workplace visibility improve operations.45:00 How to Connect with Chris• Learn more about HybridHero and workplace optimization strategies.46:30 Closing• Final thoughts and where to find more episodes from 10X Your Team.Connect with Chris Burke:https://hybridhero.com/https://chrisburkeexec.com/https://www.linkedin.com/in/chris-burke-uk/https://www.instagram.com/hybridheroos/https://www.instagram.com/chrisburkeexec/https://www.youtube.com/@HybridHero-HH

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Brendan Kaminsky. Founder of B Known Agency, a boutique branding and digital marketing firm specializing in sports and entertainment. Kaminsky shares his journey from consulting, to working at ESPN, to eventually launching his own agency. He discusses helping major personalities like Stephen A. Smith, Jalen Rose, Harrison Barnes, and Rich Eisen develop strong social media identities and storytelling strategies. Brendan explains why he left ESPN after six and a half years—despite the security, prestige, and Disney benefits—to pursue entrepreneurship. He describes how brand building has shifted from traditional media to a landscape where relatability, vertical video, audience engagement, and consistent content matter more than follower counts. He also talks about the pressure of managing public-facing work in real time, the importance of being accessible to high‑profile clients, the rising role of AI in content creation, and how social platforms have become core to modern marketing strategies. Additionally, Brendan shares specific examples of working with Jalen Rose on mixing sports commentary with community-focused storytelling and describes how Rich Eisen’s annual “Run Rich Run” 40‑yard dash evolved into a signature charitable brand moment. The interview closes with insights on relationship-building, authenticity, and visibility—reinforcing that in the digital era, it’s not just “who you know,” but who knows you. PURPOSE OF THE INTERVIEW 1. To highlight Brendan Kaminsky’s entrepreneurial journey McDonald explores how Kaminsky transitioned from a major corporation (ESPN) to founding a successful agency. 2. To educate listeners on the evolving world of branding and digital media Kaminsky explains how branding now depends on relatability, vertical video, and engagement over follower count. 3. To provide actionable guidance for entrepreneurs and creators The interview teaches how consistency, accessibility, and storytelling help build a recognizable digital brand. 4. To show how athletes and media personalities use content to expand influence Brendan walks through real client strategies—from Jalen Rose’s community work to Rich Eisen’s fundraising dash. 5. To explore the role of AI in modern marketing Kaminsky discusses how AI assists with analytics, research, and identifying viral content moments. KEY TAKEAWAYS 1. Relatability drives modern branding People connect with authenticity, not polished promotion. Talk to your audience, not at them. 2. Engagement matters more than follower count Algorithms reward content that resonates, regardless of how many people follow you. A creator with 10,000 followers can hit a million views. 3. Social media requires presence and accessibility High-profile clients expect responsiveness; being available is key to agency success. 4. Vertical video is the new standard Optimizing content for mobile consumption is essential—TV graphics no longer dictate how content is built. 5. AI is an asset, not a threat Kaminsky uses AI for virality scoring, caption suggestions, research, and identifying strong clips from long-form content. 6. Data tells the story Success can be clearly measured through views, engagement, and growth—unlike billboards or traditional media. 7. Use “hot topics” to highlight deeper work For clients like Jalen Rose, trending sports conversations help drive attention to community-focused initiatives like his leadership academy. 8. Brand moments can start from something small Rich Eisen’s 40-yard dash evolved into a signature charity event and content anchor. 9. Entrepreneurship requires trusting your gut He left ESPN without telling anyone beforehand to avoid discouragement—because he felt the pull to build his own vision. 10. Visibility creates opportunity In the digital era, it’s not just who you know—it’s who knows you. NOTABLE QUOTES On entrepreneurship “I trusted my gut… I didn’t tell one person I was leaving ESPN because I didn’t want anyone to make me doubt myself.” On branding “People want to relate to you. They want to get to know you.” “Talk directly to your audience.” On social metrics “It’s become a lot more about engagement and views than total follower number.” On accessibility “You could be the best at your job, but if a client can’t reach you, it doesn’t matter.” On visibility “It’s not about who you know—it’s about who knows you.” On AI “AI is absolutely an asset… it helps us with research, analytics, even virality scoring.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Brendan Kaminsky. Founder of B Known Agency, a boutique branding and digital marketing firm specializing in sports and entertainment. Kaminsky shares his journey from consulting, to working at ESPN, to eventually launching his own agency. He discusses helping major personalities like Stephen A. Smith, Jalen Rose, Harrison Barnes, and Rich Eisen develop strong social media identities and storytelling strategies. Brendan explains why he left ESPN after six and a half years—despite the security, prestige, and Disney benefits—to pursue entrepreneurship. He describes how brand building has shifted from traditional media to a landscape where relatability, vertical video, audience engagement, and consistent content matter more than follower counts. He also talks about the pressure of managing public-facing work in real time, the importance of being accessible to high‑profile clients, the rising role of AI in content creation, and how social platforms have become core to modern marketing strategies. Additionally, Brendan shares specific examples of working with Jalen Rose on mixing sports commentary with community-focused storytelling and describes how Rich Eisen’s annual “Run Rich Run” 40‑yard dash evolved into a signature charitable brand moment. The interview closes with insights on relationship-building, authenticity, and visibility—reinforcing that in the digital era, it’s not just “who you know,” but who knows you. PURPOSE OF THE INTERVIEW 1. To highlight Brendan Kaminsky’s entrepreneurial journey McDonald explores how Kaminsky transitioned from a major corporation (ESPN) to founding a successful agency. 2. To educate listeners on the evolving world of branding and digital media Kaminsky explains how branding now depends on relatability, vertical video, and engagement over follower count. 3. To provide actionable guidance for entrepreneurs and creators The interview teaches how consistency, accessibility, and storytelling help build a recognizable digital brand. 4. To show how athletes and media personalities use content to expand influence Brendan walks through real client strategies—from Jalen Rose’s community work to Rich Eisen’s fundraising dash. 5. To explore the role of AI in modern marketing Kaminsky discusses how AI assists with analytics, research, and identifying viral content moments. KEY TAKEAWAYS 1. Relatability drives modern branding People connect with authenticity, not polished promotion. Talk to your audience, not at them. 2. Engagement matters more than follower count Algorithms reward content that resonates, regardless of how many people follow you. A creator with 10,000 followers can hit a million views. 3. Social media requires presence and accessibility High-profile clients expect responsiveness; being available is key to agency success. 4. Vertical video is the new standard Optimizing content for mobile consumption is essential—TV graphics no longer dictate how content is built. 5. AI is an asset, not a threat Kaminsky uses AI for virality scoring, caption suggestions, research, and identifying strong clips from long-form content. 6. Data tells the story Success can be clearly measured through views, engagement, and growth—unlike billboards or traditional media. 7. Use “hot topics” to highlight deeper work For clients like Jalen Rose, trending sports conversations help drive attention to community-focused initiatives like his leadership academy. 8. Brand moments can start from something small Rich Eisen’s 40-yard dash evolved into a signature charity event and content anchor. 9. Entrepreneurship requires trusting your gut He left ESPN without telling anyone beforehand to avoid discouragement—because he felt the pull to build his own vision. 10. Visibility creates opportunity In the digital era, it’s not just who you know—it’s who knows you. NOTABLE QUOTES On entrepreneurship “I trusted my gut… I didn’t tell one person I was leaving ESPN because I didn’t want anyone to make me doubt myself.” On branding “People want to relate to you. They want to get to know you.” “Talk directly to your audience.” On social metrics “It’s become a lot more about engagement and views than total follower number.” On accessibility “You could be the best at your job, but if a client can’t reach you, it doesn’t matter.” On visibility “It’s not about who you know—it’s about who knows you.” On AI “AI is absolutely an asset… it helps us with research, analytics, even virality scoring.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

NEW MERCH OUT ON MONDAY: https://luminarythreads.shopAlex Ostberg doesn't waste your time—and this month's Rundown recap is proof. Dominic and Alex break down four newsletters that build on each other in ways that feel almost inevitable by the end: a framework for how elite programs fall apart, how coaches know when to pull the plug, and how summer heat can either wreck your confidence or become your secret weapon. The first piece, "Stop Optimizing Things That Shouldn't Exist," starts with a pattern Alex sees repeatedly when collegiate athletes go pro: the blank slate they've been waiting for becomes a trap. More practitioners, more supplements, more inputs—and performance drops.Someone has to own the whole system, not just be a piece in it. He calls it the difference between vertical and horizontal integration, and he believes coaches who act as master integrators (filtering what reaches the athlete) will always outperform those who don't. From there, Dominic and Alex get into "The Case for Quitting a Workout Early," a piece Alex traces back to his first day at the Bowerman Track Club, stopwatch in hand, with no script for when things went sideways. The final two newsletters take on summer heat as a pair. "The Heat Tax" lays out the physiology—why humidity is the real enemy; why the brain throttles the legs before the legs even know what's happening. "The Heat Adaptation Playbook" closes with the practical protocol: post-exercise sauna, effort-based training targets, and the mindset shift that turns miserable summer miles into a fall advantage. Same principles as the workout piece, Alex notes—protect the descent.Tap into the Rundown Recap Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S  -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZL

What happens when a startup operator with leadership experience at Atlassian, Trello, and Typeform decides to tackle one of the most complex challenges in business—hiring?In this episode of The E1B2 Collective Podcast, Anthony Vaughan sits down with Kristen Habacht, CEO of Elly, to explore how AI is transforming recruiting without replacing the human relationships that make great hiring possible.Kristen shares the origin story behind Elly, an AI-native hiring platform built specifically for startups, and explains why the future of recruiting isn't about removing recruiters—it's about empowering them to spend more time where they create the most value.The conversation covers:Why timing is often more important than talent when hiringThe hidden challenges of recruiting sales, marketing, and product leadersHow startups can avoid costly hiring mistakesWhy AI should enhance recruiters, not replace themThe evolution of recruiting from administrative work to strategic talent advisoryBuilding human-centric AI products in a crowded marketThe growing importance of candidate experience and employer brandWhy the future of software may be a combination of AI and human expertiseWhether you're a founder, recruiter, HR leader, or startup operator, this episode offers a practical look at where hiring is headed and how organizations can use AI to make smarter talent decisions.

A Lyme disease diagnosis can feel overwhelming, but according to Dr. Barrett Deubert, the real question isn't just how to treat Lyme; it's why the immune system is struggling to keep it under control in the first place. In this episode of The Real Health Podcast, Dr. Barrett breaks down a functional approach to chronic Lyme that focuses on restoring immune resilience, reducing inflammation, improving gut health, and supporting the body's natural healing processes.You'll learn practical strategies to optimize vitamin D, balance omega-3s, improve sleep quality, regulate the nervous system, repair the gut, and support mitochondrial energy production. Dr. Barrett also explores the role of toxic burden, including mold, heavy metals, environmental toxins, and chronic infections, and explains why addressing the whole person - not just the pathogen - is key to long-term recovery.Whether you're dealing with Lyme disease, chronic mold exposure, post-viral symptoms, or simply looking to strengthen your immune system, this episode is packed with actionable insights to help you regain your health and vitality.Topics Covered:- Why immune regulation matters more than simply "killing Lyme"- The connection between toxic burden and chronic illness- Optimizing vitamin D and omega-3 levels- Gut healing: Remove, Repair, Reinoculate, Rebuild- Sleep and nervous system support for immune health- Creatine, glutathione, magnesium, and other key nutrients- Reducing neurological inflammation naturally- Practical lifestyle habits that support recovery. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

From Sign Shops to Digital Marketing: An Entrepreneur's Journey with John De Jong In this episode, John De Jong shares his inspiring story of pivoting from traditional signage business to digital marketing success, emphasizing the importance of reputation management, content, and smart use of AI. Whether you're a local business owner or an entrepreneur looking to expand your reach, John's insights offer practical strategies for building a resilient brand. Main Topics Covered: The value of reputation and online reviews in local SEO How small businesses can leverage content marketing instead of paid ads Lessons learned from buying and transforming a signage business The impact of AI on marketing and business operations Practical tips for branding, signage, and communication The importance of community and local expertise in business growth Timestamps: 00:00 - Introduction: John De Jong's international entrepreneurship journey 00:47 - Launching a sports podcast with his son and leaning into family passions 01:48 - Transition from traditional signage to digital marketing 02:33 - Family history, Dutch roots, and early business ventures 03:25 - Challenges and lessons from running a signage business through COVID-19 04:36 - Buying an existing business versus starting from scratch 05:34 - Mistakes with logo design and branding on signage 07:15 - How reputation influences local and national business opportunities 08:36 - Strategies for optimizing Google Business Profile without paid ads 09:52 - The importance of active reviews and content for SEO ranking 11:26 - Buying opportunities and the advantages of existing businesses 12:40 - The significance of focusing on sales versus service delivery 13:55 - How to improve digital signage and avoid visual illusions 16:23 - Using real-life examples and lessons to refine your branding efforts 17:16 - The power of community presence and local knowledge 18:33 - The risks of relying solely on paid advertising and importance of organic search 19:36 - The role of content marketing and social proof in reputation building 21:02 - The shifting landscape of advertising from yellow pages to Google 22:29 - The high lifetime value of customers and ROI of online visibility 24:17 - When and how to use AI tools for marketing and signage 26:17 - The importance of communication, follow-up, and consistency 27:15 - Personal stories about persistence, relationships, and business growth 29:36 - Optimizing email and review requests for maximum engagement 32:43 - Leveraging SMS and automation for timely feedback and reviews 36:27 - Responding to negative reviews professionally and strategically 39:07 - How AI complements human expertise rather than replacing it 43:24 - The future of small business marketing with AI-driven content creation 44:32 - Embracing change and seizing opportunities in evolving markets 45:16 - Building community leadership and expertise over competing on price 47:00 - Business pricing strategy and value-based offerings 49:44 - Technical insights: avoiding design illusions in signage 52:11 - Strategies for increasing website and local search engagement 53:56 - The importance of face-to-face and video communication 54:27 - Final thoughts and connecting with John for marketing support Resources & Links: Get You Found Playbook — Free resource for local search optimization Google My Business Profile Tips The Referral of a Lifetime by Tim Templeton — Book on building referral relationships Alley Cat Signs — John's signage and branding business LinkedIn - John De Jong TikTok & Instagram Accounts — Managed by John's VA for marketing updates Connect with John: LinkedIn Email - getyoufound@domain.com

Supercharge Your Performance: The Navy SEAL's Secret Sleep Formula Revealed - Dr. Kirk Parsley : 283 Dr. Kirk Parsley, a former Navy SEAL performance optimization doctor, discusses his journey in discovering the impact of sleep on performance and developing a sleep formula for Navy SEALs. He highlights the disconnect between sleep researchers and clinicians and the lack of understanding about sleep in the medical field. Dr. Parsley shares his experience working with SEALs and how he changed their perception of sleep as a performance-enhancing tool. He also explains the ingredients in his sleep remedy supplement and their synergistic effects on improving sleep quality. Dr. Kirk Parsley discusses the importance of sleep and the role of nutritional supplements in promoting quality sleep. He explains the effectiveness of his product, Sleep Cocktail, and the impact of sleep deprivation on decision-making and overall health. Dr. Parsley emphasizes the foundation of sleep for health and performance, highlighting the importance of consistency and sleep quality. He also discusses the role of hormones, particularly testosterone, in optimizing health and longevity. Finally, Dr. Parsley shares his excitement about the potential of peptides in enhancing physiological functions. Joel Evan Coaching Takeaways ✅ Sleep is a crucial factor in performance optimization, but it is often overlooked in the medical field. ✅ There is a disconnect between sleep researchers and clinicians, leading to a lack of understanding about sleep and its impact on health and performance. ✅ Dr. Parsley developed a sleep formula for Navy SEALs, which significantly improved their performance and overall well-being. ✅ Consistency and sleep quality are key factors in achieving restorative sleep. ✅ Optimizing hormones, particularly testosterone, can enhance health and longevity. ✅ Peptides show promise in enhancing various physiological functions.

Supercharge Your Performance: The Navy SEAL's Secret Sleep Formula Revealed - Dr. Kirk Parsley : 283 Dr. Kirk Parsley, a former Navy SEAL performance optimization doctor, discusses his journey in discovering the impact of sleep on performance and developing a sleep formula for Navy SEALs. He highlights the disconnect between sleep researchers and clinicians and the lack of understanding about sleep in the medical field. Dr. Parsley shares his experience working with SEALs and how he changed their perception of sleep as a performance-enhancing tool. He also explains the ingredients in his sleep remedy supplement and their synergistic effects on improving sleep quality. Dr. Kirk Parsley discusses the importance of sleep and the role of nutritional supplements in promoting quality sleep. He explains the effectiveness of his product, Sleep Cocktail, and the impact of sleep deprivation on decision-making and overall health. Dr. Parsley emphasizes the foundation of sleep for health and performance, highlighting the importance of consistency and sleep quality. He also discusses the role of hormones, particularly testosterone, in optimizing health and longevity. Finally, Dr. Parsley shares his excitement about the potential of peptides in enhancing physiological functions. Joel Evan Coaching Takeaways ✅ Sleep is a crucial factor in performance optimization, but it is often overlooked in the medical field. ✅ There is a disconnect between sleep researchers and clinicians, leading to a lack of understanding about sleep and its impact on health and performance. ✅ Dr. Parsley developed a sleep formula for Navy SEALs, which significantly improved their performance and overall well-being. ✅ Consistency and sleep quality are key factors in achieving restorative sleep. ✅ Optimizing hormones, particularly testosterone, can enhance health and longevity. ✅ Peptides show promise in enhancing various physiological functions.

Neal Bawa - Grocapitus and MultifamilyU On Using the Right Tools to Make Good Decisions: "I said, I'm going to mine as much data as possible and try to get insights from that data." Many investors use real estate investing as an investment vehicle in their portfolio.  Most of those investors are looking at their local real estate market and trying to find deals that can pump out the returns they want. But the world is smaller now, and real estate investing in your backyard is no longer necessary.  You can invest hundreds of miles away and possibly turn over a stronger margin.  The way to find the best place to invest, starts with gathering data and comparing places. Neal Bawa, known widely as the "mad scientist of multifamily," is the engineer turned real estate investor that combines his knowledge of real estate, data science, and artificial intelligence. Neal shares his unconventional journey from running a successful tech company to revolutionizing real estate investing through data-driven decisions and AI-powered tools. Neal weathered the housing crash of 2008, built a thriving syndication business and a free educational community at MultifamilyU. Listen as Neal teaches us how to be fascinated by real estate, curious about the AI revolution, and to seek new ways to scale and automate your business. Enjoy! Visit Neal at: https://multifamilyu.com/ Sponsors: Calls On Call Extraordinary Answering Service, phone answering for small businesses: https://callsoncall.com Some videos have been recorded with Riverside: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=james-kademan   Podcast Overview: 00:00 Bringing IV therapy to Madison 05:39 Navigating Franchise Regulations 07:47 IV therapy goes mainstream in Tokyo 12:50 Curated med spa offerings 14:44 Choosing Hydrate IV Bar for Madison 19:02 Starting with franchise questions 20:37 Building a Health-Focused Community 24:53 Benefits of Vitamin D Supplementation 27:55 Challenges with supplement patents 32:20 Functional medicine consultations at Hydrate 34:08 Patient advocacy and safe care 39:05 Frequency of sessions per week 41:33 Supplements and their credibility 47:04 Choosing the right location 48:42 Optimizing franchise location space 52:48 Hiring nurses for IV procedures 56:16 Spa services and mobile options Podcast Transcription: Neal Bawa [00:00:00]: We are currently at 1% of the data center needs that we have where humanity is going through the greatest change in its existence. Greater than the invention of the wheel, greater than the invention of fire, greater than the invention of the personal computer and the Internet put together. We have never seen anything of this Type. The smartphone wasn't even 1% of the AI revolution. And we think of the smartphone as the greatest invention of our times. It's nothing compared to AI. James [00:00:37]: You have found Authentic Business Adventures, the business program that brings you the struggle stories and triumphant successes of business owners across the land. Downloadable audio episodes can be found in the podcast link found@drawincustomers.com we are locally unwritten by the bank of Sun Prairie Calls On Call, Extraordinary answering service, the Bold Business Book as well as Live Switch. And today we're welcoming, preparing to learn from Neil Bawa of Growcapitus. I'm told, Neil, you are the mad scientist of multifamily. Is that true? Neal Bawa [00:01:10]: It's a moniker I present at many conferences. So I presented at over 101 of the times when I was walking up to the stage, they were announcing and talking about me. The announcer said, the mad scientists of multifamily. And that got a nice gasp out of the audience and I was like, I like this. And so the next year I went to the conference, he introduced me as a mad scientist. And then eventually I was like, people like this concept because it helps them understand that I'm data driven. I'm very AI focused. And so it's an interesting moniker. Neal Bawa [00:01:41]: I don't have the dark brown hair, but I mean that's how I roll. So I let it be and eventually it became part of our story. James [00:01:51]: That is incredible. So tell me the story. How did you end up with the moniker of the mad scientist of multifamily? That's not something people throw randomly around. Neal Bawa [00:02:00]: Yeah, so look, I'm not a real estate guy, not a real estate royalty. No one in my family is in real estate. I'm a technologist. I'm from India, came here as a computer scientist. Data science is my area of interest. I'm an amateur data scientist, but my degree is in computer science and I ran a tech company from 1999 to 2013. Very successful, not a start up, you know, hundreds of employees. And we sold it in 2013. Neal Bawa [00:02:28]: And my interest in real estate started when the senior partner in the firm, I was a junior partner, basically said in 2003, we are not going to rent, we are going to build our own campus. And this wasn't a multifamily campus at that time. It was an office campus for a business. And, you know, we had 150 employees, and we were renting from somebody. And he didn't like that. So he, under his guidance and his expert advice, I built the first campus in 2003. We took 12 months to build it. We had no investors. Neal Bawa [00:03:00]: We had no bank. It was just all cash. We built it ourselves because the business was quite profitable. At the end of that process, I realized just the extraordinary, shockingly high benefits that you get when you use depreciation, Right? Cause this big campus, 27,000 square feet, and I just all of a sudden was making. Taking a lot more money home. I wasn't making more money. I was just taking a lot more money home because the depreciation of that building was phenomenal. And that got me hooked into real estate. Neal Bawa [00:03:30]: Because at one time, I remember after that building was done, James, I remember saying to my wife, I think real estate is the best authorized tax scam in America. Now, obviously, I didn't know depreciation back then. I didn't understand accounting. Now I understand that there's nothing scammy about it. You know, depreciation is a legitimate right. And you take it for real estate. You can also take it for other things. But for real estate, it's. Neal Bawa [00:03:56]: It's extremely beneficial compared to any other form of depreciation, any other business. And so I realized that I, you know, I had the big fat tax salary, and I was living in Taxifornia, so I was basically working for the man. 50% of my salary was going to state and federal. And so I said, I need to find a way around this, because I read a book by Robert Kiyosaki, and I remember the statement, it's not what you make, it's what you keep. Right? And I was like, I ain't keeping much of my salary. So I was like, okay, I need to get into real estate. So I went back to my boss and said, you know, what we did with this campus was really great. Let's do it again. Neal Bawa [00:04:31]: And so we built a bunch more campuses. I think four or five campuses were built and improved coming up to 2008. And so each year, what would happen is I was keeping more and more of my income because of all the depreciation that I was getting. And so I was saving and saving and saving. And so I'd ended up with, you know, pretty large amount of money by the time 2008 hit. And then when that happened, all of a sudden, property values plummeted. They went down. And so I would go to, you know, my family events and everyone would just bash real estate. Neal Bawa [00:04:58]: Everyone's like, this is horrible. Don't buy real estate. It's horrible, horrible. It's going to crash. You know, it's worth nothing, blah, blah, blah. And you can imagine everyone was saying that because, you know, all the television, on the tv you're just hearing bad news, bad news. Every day it's bad news. It can only go down further. Neal Bawa [00:05:11]: You know, millions and millions of homes are in foreclos. And I'm like, I don't understand this. I don't understand. I mean, I'm from the Warren Buffett school of investing, which is, you know, when things are cheap, you buy them. So I'm like, but I don't want to make a mistake. You know, I have this money, this, that I've saved up over the last five or six years. I want to go out and buy as many single family homes as I can. But I don't want to make a mistake. Neal Bawa [00:05:34]: What if I'm just an idiot that knows nothing? So I decided that I would basically educate myself. And I did that in the typical way that, you know, technologists and engineers do. I said, I'm going to mine as much data as possible and try to get insights from that data. So I started mining websites like Bureau of Labor Statistics and Zillow and Trulia and Redfin and you know, all these other sites that realtor.com that you've heard about in the real estate area. And I'm mining gigabytes of data and putting them into a statistical analysis software called R. The software is R and statisticians know it. And you know what R does? It makes it easy for you to take huge amounts of data that you know nothing about and give you insights, right? These days, AI does it and it even does it better than the software. But back then there was no AI. Neal Bawa [00:06:23]: So the software would give you insights, it would give you correlation. So you could say something like, show me real estate profits that are made in this city and this city and this city and correlate that real estate profit with these various things that I'm looking at. What is the highest correlation? Is the correlation of profits highest to population growth or job growth or income growth or home price growth or crime reduction or schools. Where's the correlation? The connection? The biggest, right? And then based on that correlation,...

It's not easy for ovaries out there. That's what this week's guest is all about. Alisa Vitti, Founder & CEO of FLO Living, used her personal journey to create a platform to help over half a million women. FLO Living is the hormonal health platform to help women from their first period to their last. Hear how she formulates their supplements, how to inspire patients to try a new solution that could be exactly what they need, the research behind FLO Living, the impact of Endocrine-Disrupting Chemicals (EDCs) on women's health, and information about GLP-1s. Tune in to this episode to help end unnecessary hormonal suffering.   Learn more: Alisa Vitti FLO Living FLO Living LinkedIn   Today's Hot Flash and other stats from: Nature Reviews Endocrinology

This week I sat down with Julie Voris, a content creator and Disney cast member who works PhotoPass in the parks. This episode is for those who feel like the Disney World vacation is a giant to do list you are trying to survive. We talk about how to slow down, find the joy, and actually enjoy the vacation you worked so hard to plan. Julie is not a tips and tricks account, and that is exactly why I wanted her on. We get into how young is too young to take your kids, why your own memories matter just as much as theirs, and the trap of trying to do every single thing in one day. Julie shares what she sees from behind the camera in the parks every week, and I share a few stories from my own family trips that taught me the same lessons the hard way. We also dig into the stuff that quietly ruins good trips. Julie walks through how to plan a brutally hot August park day so nobody melts down, why heading back to the resort pool is not quitting, and how reading a little Disney history can change the way you see the parks. I get honest about the spreadsheet families I worry about, and we both agree that value at Disney is subjective, so the bubble wand and the chocolate on the shirt belong in the picture. Stick around to the end for the rapid fire favorites and two of my all time favorite reset tricks for a rough park day. Julie has a monorail move that gets you out of the chaos without going all the way back to your room, and I finally share my PeopleMover secret that I usually keep to myself.   Connect with Julie Voris: Instagram.com/julievoris  Substack :: substack.com/@julievoris (or on the app @julievoris) Website :: julievoris.com   Chapters 00:00  Welcome and Meeting Julie Voris 02:15  How Julie Fell in Love with Disney 06:28  How Young Is Too Young to Take Your Kids to Disney World 09:49  Why Your Memories at Disney World Matter Too 12:10  When Teenagers Act Too Cool for Photos at Disney World 15:06  What Makes Working at Disney World Special 16:48  Does Living Near Disney World Change the Magic 19:41  Spotting a Good Disney World Vacation in Five Minutes 22:13  Best Advice for First Time Planners at Disney World 23:50  The Real Point of a Disney Trip 27:08  Surviving a Hot August Park Day 32:31  Learning What Works for Your Family at Disney World 39:16  What Belongs in Your Disney World Budget First 41:32  Recognizing When to Take a Break 50:34  The Monorail and PeopleMover Reset Tricks

As authors, we strive for success, but without the right mindset, it can be impossible to build a sustainable author career. Russell Nohelty of Hapitalist joins us to discuss how authors can find career success without sacrificing joy.  In this week's episode, you'll learn:  • The importance of balancing passion and business.  • The Philosophy behind Hapitalist.  • How to build a serious author career without taking yourself too seriously. //Draft2Digital is where you start your Indie Author Career//   Looking for your path to self-publishing success? Draft2Digital is the leading ebook publisher and distributor worldwide. We'll convert your manuscript, distribute it online, and support you the whole way. • Get started now: https://draft2digital.com/ • Learn the ins, the outs, and the all-arounds of indie publishing from the industry experts on the D2D Blog: https://Draft2Digital.com/blog   • Promote your books with our Universal Book Links from Books2Read: https://books2read.com   Make sure you bookmark https://D2DLive.com for links to live events, and to catch back episodes of the Self Publishing Insiders Podcast.

In this episode, Emile Sakhel shares his journey from healthcare to real estate, focusing on revenue management for short-term rentals. Discover how psychological principles and AI are transforming the industry and creating new opportunities for investors and operators.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Brendan Kaminsky. Founder of B Known Agency, a boutique branding and digital marketing firm specializing in sports and entertainment. Kaminsky shares his journey from consulting, to working at ESPN, to eventually launching his own agency. He discusses helping major personalities like Stephen A. Smith, Jalen Rose, Harrison Barnes, and Rich Eisen develop strong social media identities and storytelling strategies. Brendan explains why he left ESPN after six and a half years—despite the security, prestige, and Disney benefits—to pursue entrepreneurship. He describes how brand building has shifted from traditional media to a landscape where relatability, vertical video, audience engagement, and consistent content matter more than follower counts. He also talks about the pressure of managing public-facing work in real time, the importance of being accessible to high‑profile clients, the rising role of AI in content creation, and how social platforms have become core to modern marketing strategies. Additionally, Brendan shares specific examples of working with Jalen Rose on mixing sports commentary with community-focused storytelling and describes how Rich Eisen’s annual “Run Rich Run” 40‑yard dash evolved into a signature charitable brand moment. The interview closes with insights on relationship-building, authenticity, and visibility—reinforcing that in the digital era, it’s not just “who you know,” but who knows you. PURPOSE OF THE INTERVIEW 1. To highlight Brendan Kaminsky’s entrepreneurial journey McDonald explores how Kaminsky transitioned from a major corporation (ESPN) to founding a successful agency. 2. To educate listeners on the evolving world of branding and digital media Kaminsky explains how branding now depends on relatability, vertical video, and engagement over follower count. 3. To provide actionable guidance for entrepreneurs and creators The interview teaches how consistency, accessibility, and storytelling help build a recognizable digital brand. 4. To show how athletes and media personalities use content to expand influence Brendan walks through real client strategies—from Jalen Rose’s community work to Rich Eisen’s fundraising dash. 5. To explore the role of AI in modern marketing Kaminsky discusses how AI assists with analytics, research, and identifying viral content moments. KEY TAKEAWAYS 1. Relatability drives modern branding People connect with authenticity, not polished promotion. Talk to your audience, not at them. 2. Engagement matters more than follower count Algorithms reward content that resonates, regardless of how many people follow you. A creator with 10,000 followers can hit a million views. 3. Social media requires presence and accessibility High-profile clients expect responsiveness; being available is key to agency success. 4. Vertical video is the new standard Optimizing content for mobile consumption is essential—TV graphics no longer dictate how content is built. 5. AI is an asset, not a threat Kaminsky uses AI for virality scoring, caption suggestions, research, and identifying strong clips from long-form content. 6. Data tells the story Success can be clearly measured through views, engagement, and growth—unlike billboards or traditional media. 7. Use “hot topics” to highlight deeper work For clients like Jalen Rose, trending sports conversations help drive attention to community-focused initiatives like his leadership academy. 8. Brand moments can start from something small Rich Eisen’s 40-yard dash evolved into a signature charity event and content anchor. 9. Entrepreneurship requires trusting your gut He left ESPN without telling anyone beforehand to avoid discouragement—because he felt the pull to build his own vision. 10. Visibility creates opportunity In the digital era, it’s not just who you know—it’s who knows you. NOTABLE QUOTES On entrepreneurship “I trusted my gut… I didn’t tell one person I was leaving ESPN because I didn’t want anyone to make me doubt myself.” On branding “People want to relate to you. They want to get to know you.” “Talk directly to your audience.” On social metrics “It’s become a lot more about engagement and views than total follower number.” On accessibility “You could be the best at your job, but if a client can’t reach you, it doesn’t matter.” On visibility “It’s not about who you know—it’s about who knows you.” On AI “AI is absolutely an asset… it helps us with research, analytics, even virality scoring.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

A severe blockage in the "widowmaker" artery sounds like an automatic trip to the cath lab but is it always? In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE shares a remarkable real-world case that challenges conventional thinking about stents and heart disease treatment. He explains the difference between stable and unstable coronary artery disease, reviews the research behind stents versus aggressive medical therapy, and reveals how one patient with a severe LAD blockage improved his artery health without undergoing an invasive procedure. You'll also learn why understanding root causes, optimizing risk factors, and taking a personalized approach to prevention may be more important than many people realize. About Dr. Robert Todd Hurst, MD, FACC, FASE Dr. Robert Todd Hurst, MD, FACC, FASE is a board-certified preventive cardiologist, former Mayo Clinic physician, and founder of HealthspanMD. His mission is simple: that no one dies of a heart attack, ever. Through a proactive, precision-medicine approach, he helps patients identify hidden cardiovascular risk, reverse heart disease, and add strong, vital, mentally sharp years to life. In this podcast, he shares practical insights from more than two decades of experience helping people prevent and overcome cardiovascular disease. Key Timestamps 00:00 – Introduction: Do severe blockages always require a stent? 00:27 – Case study: A patient with a severe LAD ("widowmaker") blockage and no symptoms 01:14 – Why stress testing, echocardiograms, and symptoms matter when evaluating blockages 01:39 – What research shows about stents versus aggressive medical therapy for stable coronary artery disease 02:46 – The real risks of angiograms, stents, and invasive procedures 03:36 – Why the patient's condition did not automatically justify a stent 04:15 – Optimizing cholesterol, insulin resistance, and other root causes 04:42 – One year later: Severe blockage improves to moderate stenosis 05:04 – Evidence of plaque regression and why the results matter 05:35 – How cardiology thinking has evolved since the COURAGE trial 06:07 – When stents and bypass surgery may still be the right choice 06:41 – Questions every patient should ask before agreeing to a stent 07:02 – Long-term considerations and risks of living with a stent 07:20 – Why healthcare remains reactive instead of preventive 07:47 – HealthspanMD's mission: Moving from disease treatment to health optimization 08:08 – Final thoughts and invitation to learn more about HealthspanMD 08:34 – Medical disclaimer This episode is for educational purposes only and should not be considered medical advice. Always discuss treatment decisions with your healthcare provider. This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor. Connect* with HealthspanMD :

Live from the ATLIS 2026 Annual Conference, the hosting team is joined by Alex Inman and Tom Wildman to analyze the evolving role of Managed Service Providers (MSPs) in independent schools. The conversation addresses the rise of fractional staffing, shifting IT reporting structures under CFOs, and the absolute necessity of cultural alignment when outsourcing school technology services.Knowing TechnologiesEducational Collaborators

In this episode, Laura Cantor shares key takeaways from her experience at Vendors in Partnership, including emerging trends in retail, the growing importance of meaningful partnerships, and how brands can cut through the noise in a tech-saturated landscape.  She dives into why people—and the partnerships they build—are still the foundation of innovation and growth, even as AI continues to transform the industry.  Laura also highlights tactical approaches that are driving real results today, including insights on high-impact ecommerce solutions like AfterSell, a platform helping brands maximize revenue through post-purchase optimization.  In This Conversation We Discuss: [00:00] Intro [02:38] Learning the value of brand building [06:20] Sponsor: Migrate [08:19] Prioritizing learning over job titles [12:46] Sponsor: Intelligems [14:46] Overcoming organizational status quo [17:08] Streamlining operations for future tech [21:06] Sponsor: Electric eye [22:14] Optimizing brands for agentic AI search [23:43] Monetizing traffic through retail networks [25:34] Callouts [25:44] Leveraging partnerships for mutual wins [28:00] Emphasizing human strategy alongside AI  Resources: Subscribe to Honest Ecommerce on Youtube Women's apparel specialty retailer nyandcompany.com/ Follow Laura Cantor linkedin.com/in/lauracantor/ Migrate and grow more klaviyo.com/honest Book a demo today at intelligems.io/ Schedule an intro call with one of our experts electriceye.io/connect If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

"Send us a message!"If we had to start over tomorrow, would we build a different salon?Not really.But we'd absolutely build it faster.In this episode, we break down the biggest lessons we've learned from building Hello Hair Co. over the last six years. From hiring, pricing, education, marketing, leadership, one-on-one meetings, apprenticeships, and long-term thinking, we share what we'd do differently if we were opening a business today.We also talk about the mistakes we made, the things we got right, and why experience often isn't about discovering new answers, it's about recognizing the right answers sooner.If you're building a salon, thinking about opening one, or simply trying to grow the business you already have, this episode will help you avoid some of the lessons that took us years to learn.Your business should serve you, so that you can serve others.And sometimes the biggest advantage isn't knowing more, it's moving faster.Key TakeawaysHire for your framework, not around it. One-on-one meetings build stronger teams than staff meetings. Stop trying to make everyone happy. Marketing is an investment, not an expense. Pricing should be built on math, not hope. Education works best when expectations are clear. Most business advice is attached to someone else's goals. Facebook is not a substitute for business strategy. Mission, vision, and core values simplify decisions. Experience often comes down to recognizing the right answers sooner.Time Stamps00:00 — Intro + learning alongside your team 01:30 — You're not the main character in someone else's story 02:00 — If we opened a salon tomorrow... 03:00 — What we'd do differently first 04:00 — Understanding leases and business foundations 05:00 — Hiring slower and hiring for the framework 05:30 — One-on-one meetings and leadership 07:00 — Worrying less about people leaving 09:00 — Why clarity beats people-pleasing 11:00 — Investing in marketing sooner 13:00 — The long game of SEO and Google 14:00 — Optimizing salon space for growth 16:00 — Simplifying pricing and profitability 19:00 — Improving the hiring process 21:00 — Education: what we got right 22:00 — Pushing people too quickly 24:00 — Business advice we'd completely ignore 25:00 — Why Facebook isn't your business mentor 26:00 — Mission, vision, and core values 28:00 — The story behind Hello Hair Co. 31:00 — The biggest lesson: speed mattersLinks and Stuff:Our Newsletter Mentoring InquiriesFind more of our things:InstagramHello Hair Pro Website

Shahayra Majumder and Jonathan Chizever - Hydrate IV Bar Madison, WI On Focusing on What Really Matters: "They're passionate about their health, which is your only wealth at the end of the day." What good is money if you're spending your time hurting and not able to enjoy this great gift of life that we have all been given?  Health is arguably the most important thing to focus on, to make sure you can do the things you want to do.  Whether that is growing a business or enjoying time with friends. Shahayra and Jonathan set out to help boost the health of the midwest by starting a Hydrate IV Bar franchise in Madison, Wisconsin. Through our candid conversation you will learn what is a IV bar, why do people get IV drips and how they started this business in the IV drip world. Learn how they identified a gap in the Midwest's wellness market, navigated the highly regulated and rapidly evolving IV bar industry, and brought a community-focused approach to health and hydration. Are you curious about how IV therapy went from hospital wards to vibrant wellness lounges?  Or what it takes to build a franchise rooted in both science and local values?  This conversation will open your eyes to the business challenges, customer stories, and passion that drive this growing trend. Shahayra and Jonathan share some great insights into franchise selection, the science behind vitamin infusions, building a winning team, and the power of connection within a unique new “third space” for health-minded people. Listen as they explain the power of IV drips and how they can help you in your health and life journey. Enjoy! Visit Shahayra and Jonathan at: https://hydrateivbar.com/locations/madison/ Sponsors: Calls On Call Extraordinary Answering Service, phone answering for small businesses: https://callsoncall.com Some videos have been recorded with Riverside: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=james-kademan   Podcast Overview: 00:00 Bringing IV therapy to Madison 05:39 Navigating Franchise Regulations 07:47 IV therapy goes mainstream in Tokyo 12:50 Curated med spa offerings 14:44 Choosing Hydrate IV Bar for Madison 19:02 Starting with franchise questions 20:37 Building a Health-Focused Community 24:53 Benefits of Vitamin D Supplementation 27:55 Challenges with supplement patents 32:20 Functional medicine consultations at Hydrate 34:08 Patient advocacy and safe care 39:05 Frequency of sessions per week 41:33 Supplements and their credibility 47:04 Choosing the right location 48:42 Optimizing franchise location space 52:48 Hiring nurses for IV procedures 56:16 Spa services and mobile options Podcast Transcription: Jonathan Chizever [00:00:00]: This gentleman with Parkinson's started supplementing the NAD with us, and the results we're seeing are just, like, amazing. He's not perfect in running marathons, but he's walking around without his hunch in his cane. I check in with his wife the next day, like, hey, how's he doing? And she's like, I couldn't believe it. I woke up and I walk out and he was up before me, which is rare. And he's sitting in his chair in the living room, giant smile plastered across his face. And. And it's like, what's going on? And then I see him get out of the chair, stand up with no cane, no hunch, and he's like, I feel better than I felt in a long time because of something that we all. James Kademan [00:00:41]: You have found authentic business adventures business program that brings you the struggle stories and triumphant successes of business owners across the land. Downloadable audio episodes can be found in the podcast link found@drawincustomers.com we are locally unwritten by the bank of Sun Prairie, and today we're welcoming, preparing to learn from Sahara and Jonathan of the Hydrate IV bar. So, Sahara, Jonathan, how are you guys doing today? Jonathan Chizever [00:01:06]: Wonderful. Excited to be here. James Kademan [00:01:08]: Yeah. Shahayra Majumder [00:01:08]: Woot, woot. James Kademan [00:01:09]: Let's talk about Hydrate IV bar. I don't know what in the world an IV bar is, and I bet a lot of people don't either. So let's just start with what is an IV bar? Jonathan Chizever [00:01:18]: Happy to tell them you want to go or want me to go? Shahayra Majumder [00:01:20]: Um, yeah, I'll kick it off if you want to add in, if there's anything that I miss. But have you ever had an IV before? James Kademan [00:01:28]: I had. Yes. I had a saline IV thing when I had a. A gut thing, a stress gut thing Shahayra Majumder [00:01:35]: way back when, probably in the hospital. James Kademan [00:01:37]: Yeah. Yeah. Not a fan. Shahayra Majumder [00:01:39]: Yeah. James Kademan [00:01:41]: Not a fan of being in the hospital. Shahayra Majumder [00:01:42]: Yeah, right. Yeah, I. A lot of people are used to thinking about IVs being something that you get in the hospital or at urgent care in an emerg situation. But an IV bar actually takes those services outside of an emergency situation and lets you be a little more proactive about rapidly rehydrating your body. James Kademan [00:02:04]: All right. Shahayra Majumder [00:02:05]: For your different health and wellness goals. There's lots that we can do with supplementing things that you might be deficient in or if you're just feeling certain ailments that could be improved with additional vitamin supplements, meditation, or hydration. That's usually why people come to an IV bar. For me, it's been more of a proactive thing. I realized as I started doing IVs on a regular basis, I felt more energy. I was getting sick less. I didn't really let anything get me down as much. Like during cold and flu season. Shahayra Majumder [00:02:49]: Yeah. Anything that you would add to that, Jonathan Chizever [00:02:52]: I think that sums it up. Great. Yeah. James Kademan [00:02:54]: All right. How do you get in the IV bar business? Shahayra Majumder [00:02:58]: You take that one. Jonathan Chizever [00:03:01]: So we both, in our travels, neither of us are from Madison. I've been here 10 years. Sahara's been here seven. And we've both, in our travels and living other places, seen this as a more established concept in other places. And, you know, in the Midwest, whether it's fashion trends or wellness modalities, we're generally the last to get just about everything. And so here we are. And so, you know, IVs have saved us in numerous occasions from feeling bad, and really, until we got in the business, didn't yet understand how much it can make you feel good in a consistent and proactive sense. But we just saw this as a market that makes so much sense for it, because, you know, what people traditionally associate it with is hangovers, at least in the selective sense, which it is phenomenal for, I've heard, at least. Jonathan Chizever [00:03:54]: But. But beyond that, you know, like, the founder of our brand, she got into this. She was a Broncos cheerleader, and she noticed all the guys in the team are doing these IVs routinely, all the time. And that was part of her origin story of getting into this. And so athletes love it, and athletes have been ahead of the curve and, you know, taking advantage of this. So for athletics and drinking Madison, we have a lot of bubbles, and turns out. James Kademan [00:04:24]: Yeah, yeah. Jonathan Chizever [00:04:25]: So. And then beyond that, we also have a very vibrant wellness scene. You know, we have a population that likes to take care of themselves. And, I mean, in so many ways, it made sense, but it was something that we saw being severely underserved. So it wasn't like we wanted to start a business. And we're like, what business do we do? It was like we noticed that there was a gap in the availability of these types of services in a place that it makes so much sense to have them. And the rest kind of naturally came from there. James Kademan [00:04:55]: Right on. So did you hunt down a franchise, or did you get introduced to the franchise? And you're like, yes, that's what we want. Shahayra Majumder [00:05:03]: Little column A, little column B. I did interview, like, every franchise under the sun doing IV stuff. James Kademan [00:05:09]: All in the IV stuff. Shahayra Majumder [00:05:10]: Yes. James Kademan [00:05:11]: Okay, how many are we talking here? Shahayra Majumder [00:05:12]: Oh, my God. I think I Started talking to folks in September of 2024, and then we signed our franchise agreement February of 25. So, yeah, I mean, that gives you a little gauge. It took me months and months of. James Kademan [00:05:27]: So just talking like, I don't know how many franchise I've seen. Are we talking five? We talking 50? Jonathan Chizever [00:05:32]: Oh, no, I'd say a dozen and a half maybe. Shahayra Majumder [00:05:35]: Yeah, maybe closer to like the 20 or 30. Jonathan Chizever [00:05:37]: Wow. Shahayra Majumder [00:05:39]: Yeah, franchise franchises. And there are a few that dominate the market. There are a few that are bigger. But what's interesting is this industry, it's very highly regulated, but the regulations are different state to state. So if you know a little bit about franchising, you know that franchises have to be registered in every single state. And some states are harder to get registered in. And so I talked to a lot of the folks that I was able to get their franchisees on the phone and get honest opinions about the kind of support they're receiving, how the market has received them. I particularly talk to folks in the Midwest or familiar with the Midwest because, you know, the market in the Midwest is not going to be what it is in, you know, Nashville, Tennessee, for example, where you're getting a lot more tourism and. James Kademan [00:06:38]: Yeah, sober me up. Sober me up. ...

Improving vs. Optimizing in Anxiety RecoveryIn this episode of Disordered, Drew and Josh tackle a topic suggested by the community: the hidden trap of the "optimization culture" and how it intersects with anxiety and OCD.There is a distinct difference between wanting to improve your health and falling into compulsive, perfectionist territory where every metric must be flawlessly managed. For an anxious mind fixated on certainty, the modern wellness industry's obsession with biohacking, strict routines, and endless supplements can quickly become a tool for emotional avoidance. If you are optimizing your life just to prevent feeling anxious, you are inadvertently teaching your brain that you cannot handle discomfort.Drew and Josh break down why checking out of the optimization loop and building psychological flexibility is essential for long-term recovery. They also share a couple of incredible "Did It Anyway" audio wins from the listener community, highlighting real-world victories over agoraphobia and situational panic.--Want to ask questions about this episode or interact with Josh, Drew, and others that share your experience? We're hanging out in the Disordered Community space:https://disordered.fm/community---Improvement vs. Optimization: Improving is about a flexible desire for growth; optimization often stems from a rigid need to control variables and avoid difficult feelings.The Routine Trap: When your wellness routine gets the credit for you feeling okay, you miss out on learning that you are capable of tolerating distress on your own.The Illusion of Control: Optimization culture survives by capturing your attention through fear, selling the false promise that you can micromonitor your way out of the human condition.Managing Actual Health Conditions: When dealing with legitimate medical issues, recovery means learning to distinguish between practical, non-anxious monitoring and urgent, compulsive checking.---The Disordered Guide to Health Anxiety is available as a paperback or on Kindle⁠https://www.disordered.fm/the-disordered-guide-to-health-anxiety/⁠---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Got a question or did it anyway to share? ⁠Send us an email or voicemail on our website⁠.https://disordered.fm

Send us Fan MailAmazon search is changing fast. It's no longer just about keywords. AI shopping tools like Rufus and Alexa are now answering customer questions and shaping buying decisions before shoppers even open a listing.In this Amazon SEO for AI Agents walkthrough, we cover how Answer Engine Optimization, or AEO, works on Amazon, where to place clear answers in your bullet points and crawlable A+ Content, and why intent-based listing optimization matters for sellers. You'll also see how to find the questions Amazon is already surfacing in search and use them to prepare your listings for AI shopping.Get help from My Amazon Guy to grow your Amazon sales. https://bit.ly/4jMZtxu#AmazonSEO #AmazonAEO #AmazonSelling #AmazonListingOptimization #amazonfba Want free resources? Dowload our Free Amazon guides here:Amazon Receiving Delay Guide: https://hubs.ly/Q04cdD4c0Amazon Catalog Spring Cleaning: https://hubs.ly/Q046BVfp0Amazon Proft Margin Defense 2026: https://hubs.ly/Q042trRH0Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q04btghf0Amazon 2026 PPC guide: https://bit.ly/4lF0OYXTimestamps 00:00 – Introduction to AEO (Artificial Engine Optimization)00:46 – Amazon's Phase 5 SEO approach for AI search01:52 – How to identify "Ask Alexa" questions on your listing02:30 – Two high-potential areas for AI optimization03:02 – Finding AI prompts and search bar questions04:08 – Optimizing bullet points for intent-based answers05:52 – Using crawlable text in A+ content for AI agents06:50 – The power of FAQ sections for AI shopping07:15 – Manual search methods for finding high-relevancy questions08:32 – Start tracking and optimizing for AI today-----------------------------------------------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Introduction Dr. Arreaza: Hello, everyone, today we continue with our series about sleep. I invite you to listen to Moira Wilson on Episodes 220 and 221 about the approach of insomnia and CBT-I in adults. Today we will discuss not only what to do, but also why it works. We frequently hear advice like ‘get more sleep,' but we need to dig deeper into the physiology behind it. So, Dr. Kim and Dr. Carlisle are here to briefly explain the physiology of sleep and what we can do to support better sleep. But before we start, let's welcome Dr. Carlisle, who recently matched to our program. He will start his residency soon, and Dr. Kim, who will soon become a PGY2, welcome doctors.  Dr. Carlisle: [Introduce yourself].  Dr. Kim: [Introduce yourself].  Dr. Arreaza: Let's start simple. Why does sleep matter clinically? Why Sleep Matters Dr. Kim: Sleep is one of the most important biological processes we have. It's not passive; it's highly active and tightly regulated. It affects cognition, metabolism, immune function, cardiovascular health, and hormonal balance. When sleep is disrupted, you see downstream effects in almost every organ system. Dr. Carlisle: Yeah, and one thing I always emphasize is that sleep deprivation isn't just about feeling tired. It actually puts you in a physiologic state that's very similar to being intoxicated. There are studies showing that being awake for about 24 hours can impair cognitive performance to a level comparable to being above the legal driving limit for alcohol. Dr. Arreaza: That's actually kind of scary when you think about it.  Dr. Carlisle: It really is. Another way to think about it is sleep deprivation doesn't just make you slower; it actually changes how you make decisions. People become more impulsive and less risky. And in medicine, we see that translates into increased medical errors, decreased attention, and poor decision-making. So, from a clinical standpoint, sleep isn't optional; it's foundational. Dr. Kim: Delay caffeine (but not too late), avoid alcohol, and focus on behavioral strategies (put away your phone 1 hour before bedtime).  Dr. Carlisle: And sleep is the foundation of performance. If sleep is off, everything else is compensating. Dr. Kim: And even beyond cognition, even one night of poor sleep can impair immune function and shift hormones that regulate hunger, which is why people tend to crave more food when they're sleep deprived. Dr. Arreaza: I think it's wise to dispel the myth of the “Russian Sleep Experiment”, have you heard about it? Dr. Carlile-Dr Kim: [reaction] Dr. Arreaza: The “Russian Sleep Experiment” is an internet horror story claiming Soviet scientists kept prisoners awake for several weeks using a gas. They developed extreme paranoia, violence, and self-mutilation. Then, the experiment got out of control, the subjects became unrecognizable, they refused to sleep, continued to deteriorate, and went insane. Even though the story went viral in 2010, it is fictional (reaction), with no real evidence that it really happened. So, it is just a made-up horror story. But there are some real studies about sleep deprivation in humans.  Dr Kim: Yes, the most famous case was Randy Gardner (1964) who stayed awake for 11 days. He developed hallucinations, memory problems, and mood changes. He recovered after sleep (no permanent “madness”). Dr. Carlisle: Sure, but as I mentioned before, even one night without sleep significantly reduces performance and accuracy. Dr. Kim: Another myth we fall into is “catching up on sleep”. It is a myth! Sleep Architecture Dr. Arreaza: Sleeping is a state when you reset your brain and your energy, but what actually happens during sleep? Dr. Carlisle: Sleep cycles between non-REM and REM stages. Non-REM sleep, especially deep, slow-wave sleep, is where physical restoration happens. That's when you get growth hormone release, tissue repair, and metabolic recovery. Dr. Kim: And one of the most fascinating things is what happens in the brain during that deep sleep. The space between brain cells actually expands, which allows cerebrospinal fluid to circulate and clear out metabolic waste. Dr. Carlisle: That's the glymphatic system. And what's interesting is that this clearance is most active during deep sleep (Stage 3, Delta waves). It clears neurotoxins like beta amyloid, which is one reason chronic sleep deprivation is linked to neurodegenerative diseases, such as Alzheimer's disease.  Dr. Arreaza: So, your brain is basically cleaning itself while you sleep. The “glymphatic system” is relatively new. It was described in 2010, and it clears substances like beta-amyloid, which is linked to Alzheimer's disease. Dr. Carlisle: Exactly. Then REM sleep is more focused on brain function. That's where memory consolidation, emotional processing, and learning really happen. Dr. Kim: And REM sleep tends to occur more in the second half of the night. So, when people cut their sleep short, they lose a lot of that REM sleep, which affects mood, focus, and overall cognitive function. What Drives Sleep Dr. Arreaza: So, what actually makes us feel sleepy? Dr. Kim: There are two main processes. The first is the homeostatic drive, where adenosine builds up in the brain the longer you're awake, creating sleep pressure.  Dr. Carlisle: And the second is your circadian rhythm, which is controlled by your brain's internal clock and influenced mainly by light exposure. Dr. Arreaza: So, in summary, one process depends on how long you've been awake, and the other process depends on your body's own timing.  Dr. Carlisle: Exactly. I think of it as pressure and timing. Adenosine builds pressure, and your circadian rhythm determines when that pressure gets released. Dr. Kim: And when those two systems are aligned, sleep happens naturally. When they're out of sync, that's when people start having issues.  Morning Routine Dr. Arreaza: Let's talk about practical tips. The morning seems to be a key element in our sleep. What can we do in the mornings to help us sleep at night? Dr. Carlisle: Morning sunlight, without a doubt. Getting light exposure within the first 30 to 60 minutes of waking helps anchor your circadian rhythm. Dr. Kim: And outdoor light is much stronger than indoor light, even on cloudy days. Dr. Carlisle: The mechanism is that light activates specialized retinal cells that signal your brain's clock. That sets the timing for cortisol release in the morning and melatonin release later at night. Dr. Kim: And it also increases dopamine early in the day, which helps with mood, motivation, and focus. Dr. Carlisle: So, you're not just waking up; you're setting up your entire day's physiology. Caffeine and Hydration Dr. Arreaza: Light exposure; I like the idea. That's why phototherapy works for any kind of depression, not only seasonal depression. What other suggestions can you give us about our morning routine?  Dr. Carlisle: Hydration first thing in the morning helps restore plasma volume and improve alertness since we're mildly dehydrated overnight. Dr. Kim: It is also a good idea to add electrolytes to the water. And caffeine timing is huge. If you drink it right when you wake up, you're interfering with your natural adenosine cycle. Dr. Carlisle: Exactly. Caffeine blocks adenosine receptors, but it doesn't remove adenosine. So later in the day, when caffeine wears off, all that built-up adenosine hits at once, and that's what causes the crash. And that's why some people feel wired but still tired because the underlying sleep pressure is still there, just being masked by the caffeine.  Dr. Arreaza: So, what should people do instead? (I say people because I personally don't drink coffee, and occasionally I drink caffeine) Dr. Kim: People should wait about 60 to 90 minutes before having caffeine.   Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week!  _____________________ References: 1. Williamson AM, Feyer AM. Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication. Occup Environ Med 2000;57(10):649-655. 2. Xie L, Kang H, Xu Q, et al. Sleep drives metabolite clearance from the adult brain. Science. 2013;342(6156):373-377. 3. Walker MP. Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner; 2017. 4. McMorris T, Harris RC, Swain J, et al. Effect of creatine supplementation and sleep deprivation on cognitive performance. J Sports Sci. 2006;24(3):305-313. 5. Turner CE, Byblow WD, Gant N. Creatine supplementation enhances corticomotor excitability and cognitive performance during sleep deprivation. J Sleep Res. 2015;24(3):307-315. 6. Gordji-Nejad A, Matusch A, et al. Creatine supplementation and brain energy metabolism during sleep deprivation. Sci Rep. 2024;14:54249. 7.  Wienecke E, Nolden C, et al. Magnesium and sleep quality: systematic review. *Med Res Arch.2021. 8. Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/. Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week!

In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues. I explain specific morning, afternoon and evening behaviors that will increase daytime alertness and support deeper, more consistent sleep at night. I also cover sleep supplements, the effects of caffeine, alcohol and THC on sleep, as well as practical strategies for managing jet lag and shift work. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Sleep Toolkit (00:00:21) Optimal Cortisol Rhythms, Tool: View Morning Sunlight (00:03:44) Morning Sunlight Guide, Artificial Light, Cloudy Days (00:08:04) Sponsor: Eight Sleep (00:09:22) Morning & Body Temperature, Tools: Deliberate Cold Exposure, Exercise (00:11:38) Morning: Caffeine Timing (00:13:22) Morning: Meal Timing & Alertness (00:15:36) Circadian Clock; 3 Daily Critical Periods (00:17:10) Afternoon: Caffeine, Naps, Exercise (00:19:34) Tool: Late Afternoon/Evening Sunlight (00:21:41) Sponsor: AG1 (00:23:00) Evening Tools: Artificial Lights; Hot Tub/Sauna, Bedroom Temperature (00:26:40) Alcohol, THC & Effects on Sleep (00:27:39) Sleep Supplements: Magnesium Threonate, Apigenin & Theanine (00:31:03) Caution for Melatonin Supplementation (00:31:41) Sponsor: LMNT (00:33:13) Weekends, Tool: Consistent Sleep Schedule (00:34:00) Jet Lag, Tool: Temperature Minimum (00:37:41) Shift Work, Tool: Red Light (00:38:30) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back, WIFs!This week, Lauren and Michelle are exploring the newest wellness trend that's quietly pushing back against hustle culture: slowmaxxing.After years of tracking every step, optimizing every habit, and trying to squeeze maximum productivity out of every hour, many people are craving something entirely different—a slower, simpler way of living.In this episode, the sisters unpack why so many of us feel exhausted by constant self-improvement and why doing less suddenly feels so radical. They discuss slower summers, nostalgic 90s vibes, and the simple pleasures they're gravitating toward this season.From front porch mornings and digital boundaries to reading for enjoyment and leaving white space on the calendar, Lauren and Michelle share practical ways to embrace a slower pace without feeling guilty about it.The conversation also wanders into summer memories, the first week of school break, nostalgic movies and television, and their quest to create the most 90s summer possible.Plus, Lauren shares her thoughts on reading Fried Green Tomatoes at the Whistle Stop Café, the sisters discuss what they're currently watching, and celebrate the little things bringing them joy lately.Press play, get cozy, and join the conversation about embracing simplicity, letting go of the pressure to optimize everything, and remembering that your worth isn't measured by your productivity.Because sometimes the most productive thing you can do is absolutely nothing.Resources: Leave us a message!Follow Us!Shop Our Seasonal Candles!Check Out Our Website!This episode is sponsored by Let It Be Us and Chicago Private Wealth Group.

In the 192nd episode of Kitces and Carl, Michael Kitces and client communication expert Carl Richards discuss how advisors can stay creative without losing sight of the business side of things. For full show notes, see kitces.com and thesocietyofadvice.com.

Kevin McLaughlin is a Google Analytics and Tag Manager expert specializing in building custom Google Analytics implementations that give you consistent, accurate, and easy to use results that actually help you make better business and product decisions.  Because of his years of experience in product development and management, he knows how to implement your marketing analytics tools so you can derive new insights from your data. As a developer and engineer, Kevin can deal with any level of technical-detail, from quick audits to in-depth, custom javascript setups and maintenance.  He has worked at both large companies and small startups and have setup analytics for both as well as many blogs, small businesses, and non-profits.  Kevin is currently developing several web-applications myself, which keeps me up to date on the latest web technologies and how to implement analytics effectively with them. In This Conversation We Discuss:  [00:30] Intro [01:30] Solving messy data gaps in business [03:33] Building tools to fix your own pain [04:50] Rebuilding analytics for a new internet era [06:20] Adapting to a more privacy-first internet [06:56] Moving beyond session-centric measurement [08:15] Aligning analytics with real shopping sessions [09:24] Shifting from plug-and-play to custom reporting [10:25] Callout [10:36] Overcoming the GA4 learning curve shock [12:37] Unlocking power in custom GA4 explorations [13:13] Fixing tracking before analyzing performance [14:37] Breaking down how GA4 actually receives data [16:53] Understanding why GA4 misses real orders [18:23] Fixing missing orders with server-side tracking [20:44] Choosing build vs buy analytics tools [21:31] Keeping analytics simple for early-stage stores [22:37] Avoiding over-optimization too early [25:01] Staying grounded in real customer acquisition [25:47] Combining clean data with real interpretation [26:49] Making GA4 implementation simple for merchants Resources: Subscribe to Honest Ecommerce on Youtube The leading GA4 integration for Shopify slideruleanalytics.com/ Follow Kevin McLaughlin https://www.linkedin.com/in/kevin-mclaughlin-1900/ If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Cem Atik is the co-founder and CMO of Harucon Ventures, a firm that acquires minority and majority equity stakes in e-commerce and SaaS businesses doing between one and ten million in annual revenue. Rather than operating as an agency or consultancy, Cem and his team get in with capital, take operational control of marketing and finance, and work to make the businesses they partner with structurally profitable.Most e-commerce brands that come to Harucon Ventures have the same underlying problem: they are optimizing for the wrong things. Revenue looks healthy. ROAS looks acceptable. But unit economics are broken, overhead is bloated, and the margin structure makes scaling impossible.In this conversation, Cem walks through exactly how his team diagnoses and fixes that. From cutting ad spend by 1.7 million euros in a single month to replacing a fulfillment provider that was silently overcharging a brand shipping 25,000 packages a day, the fixes are rarely glamorous but consistently high-impact. The conversation also covers his four-engine growth framework: acquisition, retention, conversion, and profit-first optimization, and why founders who lead with ROAS are measuring the wrong thing entirely.Cem also breaks down channel mix strategy, including why Pinterest and Bing Ads are consistently underused, why TikTok affiliate is one of the highest-leverage growth levers available right now, and why the real money in e-commerce is almost always made in retention, not acquisition.Founders who are scaling but not compounding, or growing revenue while watching margins compress, will find this episode unusually direct and useful.Website: https://www.vimmi.net Email us: info@vimmi.net Podcast website: https://vimmi.net/commerce-untold/ Eitan Koter's LinkedIn: https://www.linkedin.com/in/eitankoter/ YouTube: https://www.youtube.com/@VimmiVideoCommerce/featured Guest: Cem Atik, Co-Founder & CMO, Harucon Ventures Cem Atik's LinkedIn: https://www.linkedin.com/in/cem-atikHarucon-Ventures: https://harucon-ventures.com/Key Takeaways: • If a founder cannot state their customer acquisition cost in under 15 seconds, the business does not have a real financial foundation yet. • ROAS tells you how much revenue you generated per dollar spent. It tells you nothing about whether that dollar was profitable. Optimizing for profit on ad spend (POAS) gives you actual control. • Gross margin under 65% makes scaling structurally difficult in the US and UK markets. The margin problem cannot be fixed with better ads. • Agencies are typically three times cheaper than hiring in-house at early stages. Outsource acquisition first, learn from the partner, then bring it in-house once systems are proven. • TikTok affiliate is one of the most capital-efficient acquisition channels available: commission-based, creator-generated content, and scalable without a large internal team. • Pinterest is consistently overlooked despite an audience skewing 25 to 45 years old with average household incomes above $100K, and ROAS between four and six even at modest spend levels.Chapters:[00:00] Introduction: Cem Atik and the Harucon Ventures Model[01:27] The Founders Harucon Typically Partners With[03:45] The Post-Acquisition Audit: First 72 Hours[07:45] Cutting 1.7M Euros in Ad Spend: A Case Study[09:16] Why Gross Margin Under 65% Makes Scaling Nearly Impossible[13:51] The KPIs That Actually Matter: CAC, CLV, MER, EBITDA[18:35] The Four Engines: Acquisition, Retention, Conversion, Profit[24:00] Why ROAS Misleads and POAS Gives Real Control[25:41] Channel Mix: TikTok, Pinterest, Bing, and What Gets Overlooked

#282: When does optimization stop helping and start hurting? Chris shares how a string of seemingly smart decisions had him pouring hours into marginal gains that never materialized. He unpacks the hidden cost of optimization, the role AI plays in amplifying it, and how he's learning to focus on what actually moves the needle. Link to Full Show Notes: https://chrishutchins.com/optimizing-is-my-kryptonite/ Partner Deals NetSuite: ⁠Free KPI checklist to upgrade your business performance Superhuman: ⁠Free month of the fastest and best email with code ALLTHEHACKS Green Chef: ⁠50% off your first month + 20% off for two months with code 50ALLTHEHACKS Upwork: ⁠Free job posting to find, hire, and pay top freelance talent Mercury: ⁠Manage, move, and grow your money For all the deals, discounts and promo codes from our partners, go to: ⁠chrishutchins.com/deals Resources Mentioned Articles & Podcasts Every After Automation: Article | Podcast Tools & Apps PointsPath (use code ALLTHEHACKS15 for 15% off Pro) Autopilot (first $100 in savings free) Claude ChatGPT Deep Personality Services Clickables Events Points Travel Festival ATH Podcast #181: Making an Easy $3k/mo from Online Deals with Kai #273: Stop Overthinking and Start Deciding with Derek Sivers Builder Community Membership Best Cards Page Newsletter Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (01:26) Why Chris Feels Like He Has Zero Free Time (08:18) The Cabo Flight Booking Rabbit Hole (10:33) Building an AI Framework for Booking Travel (11:11) Chasing an Extra 15% Off With a United Card (12:49) When Optimizing Costs More Than the Original Price (15:53) Why Video Is Eating So Much of the Podcast's Time (18:56) The Endless Pursuit of Better YouTube Thumbnails (25:50) Recognizing the Real Cost of Over-Optimization (26:32) What AI Revealed About Why Chris Over-Optimizes (27:51) The Psychology Behind Chasing the Best Deal (30:02) Is AI Making Optimization Better or Worse? (31:11) Buying Back Time (31:39) A New Philosophy for Booking Flights (33:30) Tools That Help You Optimize Without the Mental Overhead (36:29) Chris' New Flight Booking Rules (37:03) Re-Optimizing Work to Create More Free Time (38:14) The Paper "Star" System for Catching Rabbit Holes (42:20) Revisiting Old Lessons (44:09) Using Technology to Audit How You Spend Your Time Connect with Chris ⁠⁠Newsletter⁠⁠ | ⁠Membership⁠⁠ | ⁠X⁠⁠ | ⁠Instagram⁠⁠ | ⁠LinkedIn⁠⁠ Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

What would it look like if you truly lived with intention—optimizing your health, energy, and focus to be your best again? Think BIG Community: I had a great conversation with Dr. Tracy Gapin, health and longevity expert, founder of the Gapin Institute, and creator of Peak Launch. We talked about what it really takes to get back to peak performance—and stay there. Here are 5 takeaways that stood out to me: 1️⃣ Sleep is your superpower. It's where recovery, growth, and memory consolidation happen. Skip it, and you miss the foundation of health and performance. 2️⃣ Even tiny changes move the needle. Don't aim for perfection—aim for progress. One less drink. One better choice. One percent better every day compounds into transformation. 3️⃣ Mindset matters. Journaling, gratitude, and mindfulness (like box breathing) aren't "woo"—they're science-backed tools that calm your nervous system and sharpen focus. 4️⃣ Habits beat hacks. The sexy biohacks (peptides, wearables, etc.) mean little if you ignore fundamentals like sleep, nutrition, stress management, and intentional routines. 5️⃣ Live with intention. Time-block your calendar. Plan your day. Set your environment up to win. Don't rely on willpower—rely on structure.

Learn how i travel full time: https://affordabletravelplaybook.com/

This episode dives deep into how stress manifests physically, emotionally, and chemically—and how you can leverage this knowledge for better client results and personal health.Key Points:How stress accumulates in tissues and affects overall healthThe interconnectedness of physical trauma, emotions, and chemical imbalancesThe role of fascia and connective tissue in movement and injury preventionPractical tools for tissue health: foam rollers, massage, visceral workHow positions and exercise can influence emotional and physical statesThe importance of breathing and alignment in managing stressConnecting trauma history to ongoing tissue and movement issuesThe significance of fascial slings and pattern training for better movement efficiencyStrategies to enhance client awareness and self-care for longevityInsights on holistic recovery through manual therapy and movement patternsThe Limitless Parent Blueprint PodcastDownload the FREE Recovery EBookApply for Blueprint CoachingIncorporate positional breathing exercises into client routines to improve tissue healthUse manual therapy and tools like foam rollers, massage guns, and guasha for optimal fascia mobilityRecognize the importance of emotional and trauma-informed coaching for holistic resultsThink of injury and tissue issues as patterns stored in the nervous and fascial systems to guide effective interventionTimestamps:00:00 - Introduction to issues in tissues and stress manifestation02:06 - The lens shift: viewing stress as a holistic system03:33 - How emotional stress impacts physical health04:59 - The critical link between breathing and emotional regulation05:57 - Hierarchy of needs: oxygen, water, and food in survival07:20 - Trauma's long-term effects on tissues and nervous system09:14 - Understanding physical, chemical, and emotional stressors10:40 - Trauma's storage in tissues and implications for injury12:39 - Impact of chemical intake and hormones on emotional and physical states14:58 - Microbes, gut-brain connection, and butterflies in your stomach16:35 - Fetal position and tissue safety responses18:01 - Positioning and stress exposure for emotional resilience19:00 - The fascial system's communication network20:56 - Hydration's role in fascial health and mobility22:34 - Fascia slings and movement efficiency24:31 - Stretching vs strength training for fascial patterns26:58 - Effects of physical trauma on movement chains28:49 - Injury history and tissue reprogramming33:57 - Scar tissue, adhesions, and tissue mobility recovery36:45 - How to approach degenerative disc issues safely40:11 - Connection between tight muscles, nervous system, and injury risk44:00 - Fascial layers and their role in back pain and emotional health49:16 - Optimizing communication pathways for body awareness54:36 - The importance of mindfulness in movement and recovery62:42 - Diaphragm health and breath training techniques68:43 - Practical integration: positions, breathing, and flow for clients77:07 - Resources for further learning and self-care tools78:33 - The value of feedback and continuous improvement in coachingResources & Links:Connect with Dillan Foss:Additional notes:

Your check-ins are taking too long. Here's how to cut them in half without losing an ounce of value. In this solo episode, Caroline breaks down the exact check-in system she's refined over seven years of online coaching. She covers why talking more doesn't equal more value and the formula she uses to deliver clear, concise, high impact check-ins that clients actually act on. She also walks through her full check in prep workflow from how to review data, take notes, and identify the one root cause behind multiple symptoms before recording. The goal: 5 to 7 minute check-ins that leave clients knowing exactly what to do next week, with zero follow up questions and better results. If your check-ins are draining your energy or not moving the needle for your clients this episode is the fix.   Follow Us: Caroline: https://instagram.com/carolinebiddle_rd Beyond Built: https://instagram.com/beyondbuilttraining Apply for Coaching: https://beyondbuilttraining.com

In this episode of Revenue Cycle Optimized, Christina Harkins, Director of Customer Success at Infinx, discusses how prior authorization workflows can be optimized through automation, custom queues, workflow discovery, and ongoing operational support. She explains how the right mix of AI, human oversight, reporting, and implementation planning can reduce manual work, prevent avoidable denials, and improve revenue cycle performance.

Stay up to date with practical strategies in the management of patients with acromegaly. Credit available for this activity expires: 06/03/27 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/advancing-care-acromegaly-expert-insights-optimizing-current-2026a1000i1h?ecd=bdc_podcast_libsyn_mscpedu

On this week's episode of Hands-On Tech, listener Lenny asks Mikah for advice on how to get the best performance out of an external SSD connected to his MacBook Pro. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/hot

On this week's episode of Hands-On Tech, listener Lenny asks Mikah for advice on how to get the best performance out of an external SSD connected to his MacBook Pro. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/hot

On this week's episode of Hands-On Tech, listener Lenny asks Mikah for advice on how to get the best performance out of an external SSD connected to his MacBook Pro. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/hot

On this week's episode of Hands-On Tech, listener Lenny asks Mikah for advice on how to get the best performance out of an external SSD connected to his MacBook Pro. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/hot

What would happen if you woke up tomorrow and were suddenly taxed an extra 33% on every dollar of profit your business produced? In this rerun episode, I break down why that scenario isn't far off from what many founders are already doing, simply by failing to optimize their pricing, overhead, and after-tax income. Listen in as I walk through the three profit levers that matter most, why they drive more impact than almost anything else you can do, and how they can meaningfully increase your net income without hiring more people or scaling harder. You'll hear real examples from the eCommerceFuel community, data from the Trends Report, and practical steps you can take right now to strengthen your margins, streamline your operations, and dramatically improve your after-tax results. You can find show notes and more information by clicking here: https://tinyurl.com/z984zhyt  Interested in our Private Community for 7-Figure Store Owners?  Learn more here.  

In a world of job-hopping, side hustles, and an endless LinkedIn feed, Tim Harris did something almost no one does anymore. He stayed put. Few executives spend an entire career helping build a dynasty. Tim Harris spent 35 years with the Los Angeles Lakers, rising to President of Business Operations and helping transform the franchise into a global brand. Through championship eras, iconic athletes like Kobe Bryant and LeBron James, and decades of change in professional sports, Tim's influence was felt not on the hardwood, but in the culture, leadership, and business excellence that powered one of the NBA's most storied organizations. In this episode you'll learn: ➡️ Why clarity of role is the most underrated tool in any leader's arsenal ➡️ The three unspoken words that silently destroy any team  ➡️ What Kobe Bryant taught Tim about mindset (+ why it matters off the court) ➡️ How the Lakers built one of the most powerful brands in sports ➡️ What elite athletes do differently + how it translates directly to business  ➡️ What caring, high-performing leadership actually looks like  ➡️ Why giving away free tickets to strangers was a brilliant + caring business decision ➡️ The cost of short-termism + what we lose when we stop playing the long game Even a brand as iconic as the Lakers wasn't built by championships alone. Tim says its foundation was built one small, genuine human moment at a time.  This… is A Bit of Optimism. + + + Chapters Chapters 00:00:00 You Have to Love Them in Order to Win 00:01:54 Why Tim Stayed 35 Years With One Company 00:04:30 From Soccer Player to Lakers President: Tim's Unlikely Journey 00:07:54 Coaching as Leadership: Don't Play on the Field 00:09:39 The Long Game vs Day Trading Success 00:11:00 The Underrated Tool of Clarity of Role 00:13:29 Kobe's Compartmentalization: Nice Guy Off Court, Competitor On Court 00:15:19 The Mental Game: What Separates Elite Athletes From Everyone Else 00:22:08 The Three Unspoken Words That Ruin Any Team 00:24:16 Meeting People Where They Are 00:36:45 Caught You Being a Laker: Empowering Employees to Create Magic 00:30:31 The Empty Seat Philosophy: Turning Sunk Costs Into Memories 00:31:35 Building Brands One Tiny Act at a Time 00:38:42 Remember That Business Is Always Human 00:42:04 The Jenga Theory: Every Interaction Either Builds or Destroys Your Brand 00:46:31 Caring Structure: What People Actually Crave at Work 00:47:26 Never Miss Your Kid's Game: The Accountability Agreement 00:50:09 Learning From Legends: Phil Jackson and the Human-First Philosophy 00:48:48 The Work Happens in the Dark: What Made Kobe and LeBron Great 00:50:56 Stop and Look at the Joy: Championship Lessons and Kobe's Legacy + + + Credits Footage: NBA Entertainment Photos: http://bit.ly/43Fb37Z (Full List) + + + Simon is an unshakable optimist. He believes in a bright future and our ability to build it together. Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do. Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game. + + + Website: http://simonsinek.com/ Leaderful: https://simonsinek.com/leaderful Podcast: http://apple.co/simonsinek Instagram: https://instagram.com/simonsinek/ Linkedin: https://linkedin.com/in/simonsinek/ Twitter: https://twitter.com/simonsinek Facebook: https://www.facebook.com/simonsinek

Read the full show notes: https://www.draimee.org/optimizing-your-fertility-through-weight-loss-with-guest-dr-stephanie-fein In this episode of The Egg Whisperer Show, I'm joined by Dr. Stephanie Fein, MD a board-certified weight loss physician who specializes in helping women improve their fertility through sustainable weight management. Dr. Fein shares her personal and professional journey, highlighting how achieving a healthy weight can positively impact reproductive health. We discuss the science behind weight and fertility, including how even modest weight loss can enhance ovulation and increase the chances of conception. Dr. Fein offers practical strategies for weight loss that focus on long-term success rather than quick fixes. She emphasizes the importance of self-compassion and understanding one's relationship with food. Dr. Fein also addresses common misconceptions about weight and fertility, providing clarity on how individualized approaches can make a significant difference. Whether you're preparing for pregnancy or undergoing fertility treatments, this episode offers valuable insights into how weight management can play a crucial role in your fertility journey. In this episode, we cover: The connection between weight and fertility How modest weight loss can improve ovulation and conception rates Sustainable weight loss strategies tailored for women trying to conceive The role of self-compassion in weight management Debunking myths about weight and fertility Read the article on Dr. Aimee's Website.   You can find Stephanie Fein's website here. Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Optimizing without structural change often leads to stagnation and false progress. George said it out loud in a business conversation and it stopped him cold. Because it was about him. Busy. Checking boxes. Numbers looking decent.  And still hitting the same ceiling. Not because he wasn't working hard enough. Because he was working hard on the wrong problem. There's a difference between getting better at what you do and questioning whether what you're doing is right at all. In this solo episode, George breaks down the distinction between optimization and structural change; why we default to one when we need the other, and how to know which your business actually needs right now. What You'll Learn In This Episode: The real difference between optimization and structural change Why optimization creates the feeling of progress without actual growth How to spot the signs you're avoiding structural change Four honest questions to diagnose what your business actually needs Why busy isn't the same as building, and movement isn't the same as momentum Key Takeaways: ✔️Optimization makes what exists work better. Structural change questions whether what exists is right at all. They are not the same thing. ✔️You can optimize a broken model forever and never get where you're trying to go. ✔️Avoiding structural change is rarely conscious. It's subtle, sneaky, and usually looks like hard work. ✔️Vanity metrics going up while revenue stays flat is a structural problem, not a performance one. ✔️Symptoms respond to optimization temporarily. Causes require structural change. ✔️The four diagnostic questions:  Where will you actually be in two years if nothing changes? Is the problem a symptom or a cause? What do you already know you need to change but keep working around? What's the one upstream decision that would make everything else work better? ✔️Structural change can be as small as a calendar redesign or as big as scrapping your entire business model. Both count. ✔️Hitting a ceiling isn't a discipline problem. It's a design problem. ✔️The most successful people broke through plateaus not by doing the same things better, but by changing the structure and then running that race. Timestamps & Highlights: [00:00] — The quote that stopped George cold: optimizing without structural change [01:18] — Defining optimization: what it is, when it works, and why it's not enough [03:30] — The trap: how optimization creates the illusion of meaningful progress [05:30] — What structural change actually is — and the harder questions it asks [08:00] — Why we avoid structural change and how that avoidance shows up [12:00] — Three signs you're optimizing when you need to restructure [15:30] — George's Instagram example: off since January, closed more clients than the year before [17:00] — Four diagnostic questions to find out what your business actually needs [21:30] — Real client story: a coach with flat revenue who was optimizing the wrong model [24:00] — Structural change in action: George's calendar redesign [25:30] — The invitation: permission slip, closing challenge, and how to reach George Your Challenge This Week: If this hit home, share it with one person who needs it. And if you're sitting with one of those four questions and want help working through it, reach out. Send George a DM. This is the work he loves most. Follow George: @itsgeorgebryant  Website: mindofgeorge.com Work with George: The Alliance — For entrepreneurs ready to stop optimizing the wrong model and start building the right one. Community, strategy, and people who will tell you the truth. 1:1 Coaching — Limited spots. If you know you need structural change and want George in it with you, apply to work together. Live Retreats — In-person experiences designed to help you redesign the field you're playing on.

In this episode, Maggie McDaris, CEO and Co-Founder of Phase, breaks down the science and practical application of cycle syncing, explaining how each phase of the menstrual cycle influences energy, cognition, productivity, and overall performance. She walks listeners through the follicular, ovulatory, luteal, and menstrual phases, highlighting the unique strengths and challenges of each stage, including the often-overlooked immune and recovery considerations during the luteal phase. Maggie also explores the role of dopamine, healthy ways to pursue motivation and achievement, and how understanding your biology can help prevent burnout in a culture that often expects women to perform the same way every day. The conversation addresses the stigma surrounding menstrual cycles, the importance of involving men in the discussion, and how cycle awareness impacts sleep, circadian rhythms, and workplace success. Maggie concludes by sharing actionable tips for getting started with cycle syncing and explains how the Phase app helps women align their schedules with their biology to optimize health, productivity, and sustainable performance.Maggie McDaris is the CEO and Co-Founder of Phase and a thought leader at the intersection of human performance and the future of work. A Registered Dietitian, corporate wellness and public health expert, and WELL Accredited Professional, she has spent more than a decade translating health science into practical strategies for real life and work. Before founding Phase, Maggie scaled high-growth wellness businesses and led multidisciplinary teams, gaining a firsthand view of how modern work routinely ignores human biology. That insight became the foundation for Phase, a biology-based productivity system designed to help women connect the dots between their bodies and their workload. Maggie is skilled at turning deep wellness expertise into high-impact, revenue-generating solutions, and she's on a mission to fundamentally reframe how we think about productivity, performance, and sustainable success. She lives in the U.K. with her family.SHOW NOTES:0:39 Welcome to the podcast!4:11 About Maggie McDaris5:30 Welcome her to the show!6:26 Her view on cycle syncing9:27 The phases of the menstrual cycle13:05 Follicular Phase14:46 Ovulatory Phase16:44 Luteal Phase21:10 Dopamine & healthy ways to “chase the high”24:19 How to prevent burnout26:06 Menstrual Phase28:35 Recap of each phase benefits29:25 Evolutionary purpose of ovulation strengths31:42 3 specific phases of Luteal35:08 Immune weakness in luteal phase42:28 How Phase helps optimize your schedule47:15 The stigmatization of menstrual cycles48:32 The role of men in this conversation52:30 Impacting sleep & circadian rhythm57:56 3 Tips on how to get started1:02:44 How to get Phase App1:03:36 Her final piece of advice1:05:39 Thanks for tuning in!RESOURCES:Phase App - Discount code: BIOHACKERBABESLinkedInInstagramTikTokSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands