Podcasts about optimizing

Optimizing the human brain for peak performance. We feature a leader in this space with neurofeedback specialist, Angela Martinucci. Angela has her own story that led to her fascination with cutting-edge wellness technologies. And today she works with professional sports teams, athletes, the cancer community, and many more individuals seeking peak performance and wellness. Angela ... Read more The post AthMindset | Peak Performance, Biohacking, and Neurofeedback with Angela Martinucci appeared first on SportsEpreneur.

Maximizing cloud Apache Kafka® performance isn't just about running data processes on cloud instances. There is a lot of engineering work required to set and maintain a high-performance standard for speed and availability. Alok Nikhil (Senior Software Engineer, Confluent) and Adithya Chandra (Staff Software Engineer II, Confluent) share about their efforts on how to optimize Kafka on Confluent Cloud and the three guiding principles that they follow whether you are self-managing Kafka  or working on a cloud-native system: Know your users and plan for their workloadsInfrastructure matters for performance as well as cost efficiency Effective observability—you can't improve what you don't see A large part of setting and achieving performance standards is about understanding that workloads vary and come with unique requirements. There are different dimensions for performance, such as the number of partitions and the number of connections. Alok and Adithya suggest starting by identifying the workload patterns that are the most important to your business objectives for simulation, reproduction, and using the results to optimize the software.   When identifying workloads, it's essential to determine the infrastructure that you'll need to support the given workload economically. Infrastructure optimization is as important as performance optimization. It's best practice to know the infrastructure that you have available to you and choose the appropriate hardware, operating system, and JVM to allocate the processes so that workloads run efficiently. With the necessary infrastructure patterns in place, it's crucial to monitor metrics to ensure that your application is running as expected consistently with every release. Having the right observability metrics and logs allows you to identify and troubleshoot issues relatively quickly. Profiling and request sampling also help you dive deeper into performance issues, particularly, during incidents. Alok and Adithya's team uses tooling such as the async-profiler for profiling CPU cycles, heap allocations, and lock contention.Alok and Adithya summarize their learnings and processes used for optimizing managed Kafka as a service, which can be applicable to your own cloud-native applications. You can also read more about their journey on the Confluent blog. EPISODE LINKSSpeed, Scale, Storage: Our Journey from Apache Kafka to Performance in Confluent CloudCloud-Native Apache KafkaJoin the Confluent CommunityLearn more with Kafka tutorials, resources, and guides at Confluent DeveloperLive demo: Intro to Event-Driven Microservices with ConfluentUse PODCAST100 to get an additional $100 of free Confluent Cloud usage (details)Watch the video version of this podcast

1:26 - Rebuilding the vitamin categorySara realized that traditional vitamins weren't built in a way to truly optimize health.“I was starting to struggle out of nowhere really with chronic inflammation, digestion, sleep issues, you name it. And I've always considered myself a relatively healthy person. I had a healthy diet. I didn't really know what was going on. Went through a lot of allergy tests and blood tests and found out that I had a lot of gaps in my diet. Because even if you eat a well-rounded diet, even if you eat perfectly, actually 90% of Americans are micronutrient deficient. We're not actually getting the nutrients that we need. And so like many of us, I turned to the supplement aisle to try to fill the gaps. Started looking at all these vitamins and pills and complicated and expensive sort of supplement routines, and cobbling together swallowing handfuls of capsules. And the more that I looked into it and questioned it, the more that I found that a lot of these things are built wrong. They're made with a lot of artificial fillers, synthetic binders, just a lot of dirty things. You don't actually question where your vitamins are coming from or how it's made. And so I set out to create an entirely new solution. One that's actually real food. And that's how it was inspired and Gem was born.”9:27 - Organizing a beta groupSara's first step was to organize a Facebook group of diverse women to help understand if there was interest in replacing multivitamins with something better.“At first I didn't even think about it as the anti-vitamin, as an entirely new idea of a vitamin. I just thought of it as this daily health essential that really worked for me. And I wanted to share it with more people. And so I started a beta group actually, and I joke, on a complicated platform called Facebook Groups. And I had people kind of refer in, so it wasn't just a bunch of my friends, over 300 women across the US. And at first I just formed this community really to see if it was something of interest, to get people's feedback. And I kept iterating on it to address other people's needs, to see what would work. And I got an overwhelmingly positive response of, wow, this is something that could really replace my multivitamin. This is something that really works for me. And that's when really I had the aha moment of, wow, this could be a business and really be a product that is impactful on people's lives. And that's what led me to ultimately raising my first round of capital and then going to market in late 2018.”12:07 - Forming a panel of advisorsNext, Sara surrounded herself with experts who could serve as the scientific backbone for GEM's products.“I have a team of scientific advisors that I brought together. And our approach and my approach in building this has always been to have a kaleidoscopic array of knowledge and expertise. And so we have an herbalist, a functional medicine doctor, a neurologist, a biochemist, registered dieticians. And bringing these different perspectives together in how can we look at our health in different ways? How can we actually look at it holistically, and not just through this band-aid lens of a pill for this and a pill for that? And so it took kind of bringing them together, getting their input, and then really co-developing it with this community.”15:25 - Embracing a minimalist brandToo often, design eats up a startup's time and money when it should really be focused on getting the product right. That's why Sara packaged GEM in black & white until its recent rebrand.“I started out really almost with a brandless platform. So they actually came packaged in a recyclable PET container, a small plastic container. And so it was really nicely designed and had a simple white label on it. It was like white and black. And the idea was I didn't want brand to distract from the core product. I think there's a lot of, and I've had these mistakes too in my own past of building companies, where a lot of people will spend a lot of money on these beautiful brand books and invest a ton in brand before they even know their target customer. And that's not what I want to do. I want the product right. I wanted to understand who my audience was. I wanted to understand how to build the right thing for them. And so I started out with a very simple and scalable brand packaging system that was really super minimalist.”17:06 - Prioritizing scalabilityTo stay lean and agile, Sara set up manufacturing and production systems that she knew would be scalable as GEM evolved.“As a food company, it's difficult to kind of have that quote-unquote ‘lean' startup method. Because it's harder to iterate on obviously a physical product than it is maybe if you were a software company, or something where you can make more methodical smaller tweaks. So I set up a supply chain and I set up a manufacturing and a production system with this packaging and brand that allowed me to do that in the most minimal way possible. And I always thought about scalability in my mind, too, when building out unit economics. So from day one, I made sure that we sourced things that I could scale with, that I could iterate on pretty quickly, so that we could get to that product market fit faster.”20:23 - Bringing investors onboardGEM didn't have fancy pitch decks. Instead, Sara invited potential investors into her beta group so that they could see all of the feedback and interest firsthand.“It was about a month into that beta group that I realized the potential. And I actually invited investors to this group. So I actually used the group as my beta. As my product market fit potential. So that was really my prototype version, if you will. So I had the product for people to taste, it continued to evolve obviously from there the next six months. But I had the initial product. I had the initial community. And I had the initial feedback as well. I did a lot of surveys within this group, asking questions. We had different dialogue conversations happening. And so I just invited these investors. They could see transparently what people were saying. Good, bad, ugly. And that was my approach. I don't even know if I had a pitch deck in the early days. I mean, that was really it. It was about the product. It was about our mission and vision of building this future of nutrition. And that's really how we actually raised that initial capital.”25:15 - Competing in the superfood spaceToday, GEM doesn't just compete with vitamins. They also go toe-to-toe with superfoods, powders, and other players in the health space.“We're really indirectly competing with so much more than just traditional supplements in gummy or pill form. We do get a lot of switching behavior from consumers who don't want to eat a candy, who don't want to swallow pills and capsules, and who want to have a whole food solution that's more natural to get their vitamins. But also we were getting a lot of vitamin-skeptics, people who've never taken vitamins before because they don't believe in it, because it's scary. You don't really know what's inside of it. Now, the landscape has changed so much where we're this convenient all-in-one daily nutrition. And so even like powder companies now, there's all these superfood powders and things like that where people are trying to get all of their essential nutrients. Gem also helps satisfy that need. And so now, I think the landscape has evolved where when you actually look at the supplement space, it's so much more than just supplements. You're looking at functional food, you're looking at functional powders. You're looking at a lot more players in there. And we're an entirely different form factor, but we're kind of evolving that even more with that form factor, and really disrupting and displacing a lot of those players.”43:35 - Keeping a simple tech stackThere's no need to reinvent the wheel in DTC. The only unique tech that GEM uses is an SMS program that allows them to regularly check in with subscribers.“Our tech stack is super simple. We're built on Shopify and we use a subscription plugin within Shopify called Recharge. We use Klaviyo for our email system, and SMS as well. And we also co-built our own SMS for helping manage your subscription. So we text our customers three days before your monthly subscription, asking you how everything's going, if you want to swap flavors, if you want to pause or anything. And so we have a super communicative strategy there through SMS. And of course we have the data side as well. We use Looker. I know there's a lot of different data platforms out there. But what's amazing about the direct to consumer world obviously is that you can really get to market quickly with a pretty simple tech stack. And there's a lot of tools where you don't need to reinvent the wheel necessarily from the ground up.”46:13 - Optimizing health 30 days at a timeThe next step for GEM is to grow their community of users and enlighten more people on the value of using the product every single day.“Consistency is so important. And that's why we're a subscription model. It's about one bite a day. In order to optimize your health, you really do need to be consistent. And so that's why we offer a subscription. And we hope through the structured experience that we provide you that that becomes something of a habit. It's shipped to your door conveniently every month so you don't have to think about it or worry about it, in 30 bite packs. So it comes in 30-bite compostable bags. And then we offer you a big tin, an eco-friendly tin that you can refill and have on your counter. And then we also offer you a travel tin for on the go. And so we give you three different packaging systems in your starter kit, so that you can always have it with you wherever you need it in the house. And you can take it with you as well. So hoping to provide different levels of convenience.”Episode Contributors: Sara Cullen - CEO of GEMBlaine Bolus - COO of Omipanel

Series on Conversion by Fr Haggerty (Part 3 of 8)   Going to confession regularly can become routine—a checklist—instead of what it can be: an encounter with God.   Examine not only your sins, but also the one you've sinned against; the Lord.   Because there's a difference between forgiveness and reconciliation. You receive forgiveness; you're reconciled with a person. This shift in approach can shift what you receive from a sacrament that's not only about forgiveness but also about healing.   Order Conversion by Fr Haggerty: https://www.ignatius.com/Conversion-P341.aspx   The Poco a Poco podcast happens because of generous donors like you. Monthly donations are particularly helpful for our future planning. You can give at https://spiritjuice.org/supportpoco. Thank you!

Protein leverage, fat/weight loss, diet culture and diets, metabolic health and more -- not easy topics, but we have Optimising Nutrition founder Marty Kendall with us again! And I also delve into striving, growth and stepping away from extremism and perfectionism. Join us!   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) OPTIMISING NUTRITION Data Driven Fasting Program This is the program I did – price is very reasonable for the information, guidance and support you get I have skipped breakfast for years, but didn't consider myself a “faster” This program helped bring awareness to hunger and mindless eating in a way my mindfulness practices weren't able to I'm grateful for Marty's insights and programs Optimising Nutrition website How To Maximise Nutrient Density blog post Plant/Animal Protein blog post Optimising Nutrition podcast --or link to specific episodes that might be of interest below: The End of Craving The Origins of Our Nutritional Guidelines   GIVEAWAY *NEW* - VIP Package of Supplements from BiOptmizers! Pluck Seasoning https://eatpluck.com SorRxSoap/SorSoap https://sorsoap.com Epoch        Your Epoch Life Podcast        Grass Fed Whey Protein         Kettlebells  **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Sign up by sending an email to wellnesswhilewalking@gmail.com   JOIN OPTIMIZE Optimize Premium – FREE!!! Hundreds of book summaries, master classes, daily inspiration and more! Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I'll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability! Optimize Coach  Want to take the Premium resources and add in the power of community? Join Optimize Coach, and put the power of this knowledge to work in your life and in others'! You'll be invited to multiple weekly coaching sessions and live classes with some of the world's biggest thinkers SATIRICAL OPTIMIZING VIDEO We can still strive and not do this! HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )           DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!  

As the founder of FroBro Web Technologies, Jeff Fulkerson is working to rid the world of terrible websites. He helps clients build incredible digital platforms for their businesses in order to build credibility, attract customers, and create a name for themselves. Jeff's an experienced web technologist that knows his stuff, and thankfully he's here to share some of it with listeners. Even if your services don't involve anything digital, building a great website is an essential part of running any successful business. That's why Jeff is dedicated to helping clients create websites that are perfect for them, and why, in this episode, he's helping One Big Tip listeners learn about how they can do the same.Jeff and I talk about everything from the impact a website can have on your image to the logistics that go into creating a great one, and even the steps you can take to ensure your website has high visibility once it's created. This episode is filled with helpful information for any business owner out there, no matter what industry you're in - because today, your website is everything! In this episode[1:06] Jeff shares the background of his business - starting with the story behind the fro![4:42] We dive into Jeff's tips for building an incredible website for your business. He discusses how he starts helping a new client, starting with getting clear on who they serve.[7:20] We discuss the thought that should go into the format and navigation of your website, as well as how a great website builds credibility.[11:20] Your website is a digital storefront and your first impression! Jeff explains how it can help your business grow.[14:29] What are the next steps once your website is built? Jeff talks about SEO and listings for visibility.Support the show (https://jeffmendelson.com/onebigtip)

Dr. Shawn Talbott is a Psycho Nutritionist who integrates nutrition, biochemistry, and psychology to help people feel, look, and perform better. As a scientist (PhD in Nutritional Biochemistry, Rutgers) and entrepreneur (EMP in Entrepreneurship, MIT), his recent projects include two academic textbooks, an award-winning documentary film, several best-selling books translated into multiple languages, and numerous top-selling nutraceuticals and functional foods. His book is ‘Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome.' Topics covered in this episode: • What is a Psycho Nutritionist? • Foods that destroy your mood and foods that make you feel better. • The ‘Mental Fitness' book. • How to craft mental fitness. • Supplements. • The gut-brain access. • How to utilize your gut to make your brain healthier. • How to find beneficial supplements. • Fast acting, but also long-lasting relief from the aches and pains that can plague us. • How to foster healthy energy. • What are the herbs that can help with anxiety and overall stress levels? • What are adaptogen herbs? Referenced in the episode: • The Lindsey Elmore Show Ep 10 | Get yourself some sleep | Mollie McGlocklin. • The Lindsey Elmore Show Ep 114 | Keep your brain young as you age | Dr. Michael Merzenich • The Lindsey Elmore Show Ep 122 | How dysbiosis is making you sick | Norman Robillard, Ph.D. • The Lindsey Elmore Show Ep 102 | The mind, gut & immune system connection | Dr. Emeran Mayer • The Lindsey Elmore Show Ep 136 | Start Healing SIBO | Shivan Sarna To learn more about Dr. Shawn Talbott and his work, head over to www.shawntalbott.com IG @doctalbott __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you'll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ Primal Life Organics skincare addresses the 5 pillars that help your skin to look healthy, bounce back and have a vibrant complexion. Skin needs to stay hydrated, have good blood flow, good collagen, good elastin and maintain muscle tone. Head to www.lindseyelmore.com/primallife to get the Glow package today and try out Lindsey new favorite skincare. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

My guest this week is Dr.Tami Meraglia. In this episode, Dr. Tami and I discuss her favorite hormone, testosterone. Not surprising since she is the author of The Hormone Secret. Testosterone is often a misunderstood and underappreciated hormone, especially for women. Did you know testosterone plays a really important role in women's health? Find out why as Dr. Tami walks us through many examples of women feeling much better when their testosterone levels were regulated. We discuss other important hormones involved in sleep, gut health, mental health. Optimizing hormones can help people to feel good enough to keep going on their healing journey.  Learn more about Dr.Tami on her website at https://drtami.com/ or reach out to her clinic by emailing support@drtami.com. Sponsor Offer:Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market!  What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine!  I take Spermidine daily as do my family and my clients – it has become a solid member of my “foundation stack”.  Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin, and nails!   Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Takeaways: [06:20] How did Dr.Tami get to where she is today?.. [14:00] How much do hormones affect how people feel?.. [17:00] Are people too quick to get on TRT?.. [21:45] How is each patient's care addressed and customized? The three pillars of patient care… [32:42] Focused life force energy and meditation… [42:50] Is HRT dangerous? Do we need HRT or are there alternatives?.. [47:00] Thoughts on contraceptives that stop ovulation… [52:49] What are the key hormones that men have issues with besides testosterone?.. [54:00] How sleep affects hormones.. Are you a mouth breather?.. [61:50] Aromatase inhibitors and natural alternatives…   Follow Nat: Facebook Facebook Group  Instagram Work with Nat: Book Your 20 MInute Optimization Consult

073:  The GUT-BRAIN AXIS is SMARTER than you think!In this episode, Dr. Thomas Hemingway shares about this super SMART and IMPORTANT connection between your GUT and your BRAIN often referred to as the gut-brain axis which is intricately connected in a myriad of ways and recent data suggests that disorders such as Autism, Mood disorders such as Depression, Anxiety, and PTSD may have their roots in poor GUT HEALTH.Even more importantly, these Brain Health challenges and many others including Parkinson's and Alzheimer's can be potentially treated by Optimizing GUT HEALTH.  Take a listen!For more on Dr. Hemingway, please visit his website, https://www.modernmedicinemovement.comThere you will be able to sign up for his FREE WEEKLY health newsletter athttps://www.modernmedicinemovement.comJUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!AND... Dr. Hemingway's  NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for a LIMITED TIME ONLY. Get it NOW while you can!!  Price goes up to $197 soon, so RESERVE YOURS NOW!You can find the course here:         https://brookehemingway1.mastermind.com/masterminds/22790OR GO TO:   mastermind.comand do search for Hemingway and it will pop up!***Go to   https://aligneventslive.com  for tickets where  Dr. Hemingway will be speaking LIVE doing a keynote on OPTIMIZING your HEALTH and LIFE!  If you've missed it, you can also purchase the RECORDING at aligneventslive.com**Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. References cited in this week's podcast:Bravo JA, Forsythe P, Chew MV, Escaravage E, Savignac HM, Dinan TG, Bienenstock J, Cryan JF. Ingestion of Lactobacillus strain regulates emotional behavior and central GABA receptor expression in a mouse via the vagus nerve. Proc Natl Acad Sci U S A. 2011 Sep 20;108(38):16050-5. doi: 10.1073/pnas.1102999108. Epub 2011 Aug 29. PMID: 21876150; PMCID: PMC3179073.Limbana T, Khan F, Eskander N. Gut Microbiome and Depression: How Microbes Affect the Way We Think. Cureus. 2020;12(8):e9966. Published 2020 Aug 23. doi:10.7759/cureus.9966

Stu is considered one of the top thought-leaders in the non-profit sector. He is also the Director of Thought Leadership and Advocacy for Omatic Software, a data-integration software for non-profits that allows them a complete view of their donors, promoting data-driven decision making. Founded in 2002, Omatic Software has also made the ‘Inc. Magazine's Inc. 500 | 5000-America's Fastest Growing Private Companies list' for 5 years!  We have a great conversation around the power of technology and data for doing good, and how a personal mission can become a career. Check out Omatic Software at https://omaticsoftware.com Connect with Stu on LinkedIn here: https://www.linkedin.com/in/stumanewith/  This episode is brought to you by Veeam Software and the 4-Step Guide to Delivering Extraordinary Software Demos that Win Deals and Diabolical Coffee plus the great folks over at Fiverr!  Want to ensure real privacy online? Check out ExpressVPN and keep your online life protected. 

Optimizing cloud costs means more than looking at your bill and hunting down unused instances. It's about understanding the full lifecycle of cloud workloads, dealing with management that wants predictable spending even as your actual usage varies, and setting up repeatable processes. Guests Fred Chagnon and Jeremy Roberts, both at Info-Tech Research Group, offer practical advice for optimizing your cloud spending. The post Day Two Cloud 129: Practical Advice On Optimizing Cloud Costs appeared first on Packet Pushers.

Optimizing cloud costs means more than looking at your bill and hunting down unused instances. It's about understanding the full lifecycle of cloud workloads, dealing with management that wants predictable spending even as your actual usage varies, and setting up repeatable processes. Guests Fred Chagnon and Jeremy Roberts, both at Info-Tech Research Group, offer practical advice for optimizing your cloud spending. The post Day Two Cloud 129: Practical Advice On Optimizing Cloud Costs appeared first on Packet Pushers.

Dr. Erik Won is the President and Chief Medical Officer at Wave Neuro, an innovative company taking a personalized approach to Braincare™. Wave Neuro is seeking to redefine the way cognitive health is understood and how mental health is managed. Erik and his team are on a mission to democratize brain care and improve knowledge of brain health to empower people to live their best lives. As a former Navy Flight Surgeon, Erik joined Wave Neuroscience to help people heal from a wide range of neurological issues and improve brain health using non-pharmaceutical tools and activities. In this discussion, Erik and Chase talk about Wave Neuro's humanistic approach to healing neurological issues, such as depression and PTSD, as well as factors that can impact brain health, like sleep deprivation. Erik also shares his thoughts on the energy we emit from our brain and our hearts, as well as how we can begin to measure, interpret it, and use it to better our lives.   Follow Wave Neuro @waveneuro Follow Chase on Instagram @chase_chewning   Episode resources: Save 15% on Rise with code EVERFORWARD at www.CuredNutrition.com Get a free one year supply of vitamin D and five travel packets with your first order of AG1 at www.AthleticGreens.com/everforward  Get Why We Sleep by Matthew Walker, PhD at https://amzn.to/3r5cA3u  Watch the video and learn more at https://chasechewning.com/podcasts/episode/565 

This Startup Survival episode is all about the money! We're talking about cash flow and the important things you need to know when running a business—joined by our first special guest.  Cash flow, especially for bootstrapped companies, is one of the most important lifelines of a company. For this episode, I brought in an expert: Ryan Calton, a CPA and CFO (oh yeah, and also my husband). He'll share some of his insights on cash flow for startups.  By the end of this episode, you'll have a quick guide for knowing where to start when it comes to optimizing cash flow for your business.  Ryan Calton, CPA, is the founder and CEO of RC MKE, a financial consulting firm in Milwaukee. He brings his extensive finance and operations knowledge to small and mid-sized companies everywhere. His expertise includes mergers and acquisitions, new product development and go-to-market, and smart systems to support data-driven decision making.  https://www.linkedin.com/in/ryancalton/ (Connect with Ryan on LinkedIn) https://rcmke.com/ (Visit RC MKE) Episode highlights00:48 Cash flow is critical for startups, especially bootstrapped companies like mine.  03:04 Take a look at your spending and reduce costs where possible, especially when you're in a bit of a cash crunch.  04:48 Budgets are useful as a tool. They are not a specific roadmap but I do think it's a good thing to take a look at on a monthly basis.  08:23 Cash can be managed daily, weekly, monthly; it just comes down to monitoring what you take a look at and what you measure.  More about the show: ​​http://www.jackiehermes.com/podcast (www.jackiehermes.com/podcast) Hit me up! https://the-art-of-entrepreneurship.captivate.fm/linkedin (LinkedIn) https://the-art-of-entrepreneurship.captivate.fm/instagram (Instagram) https://the-art-of-entrepreneurship.captivate.fm/tiktok (TikTok) https://the-art-of-entrepreneurship.captivate.fm/website (Website) Hit Ryan up!  https://www.linkedin.com/in/ryancalton/ (LinkedIn)

I don't know about you, but I have entered this year with a clear-cut intention to keep my mind, and my brain, in optimum condition. I figured an uptick in collective brain functionality is something we're all in dire need of right now, which is why I invited Dr. Dan Stickler to join the show. As medical director for the Nuerohacker collective and co-founder of The Apeiron Center for Human Potential, he's easily one of my brainiest neighbors here in Austin, TX.  Join us as we go full-throttle on the cutting-edge ammunition you need to supercharge your brain and feel fully sovereign in your meat suit. We talk about how ketamine is transforming the realm of neurofeedback, the nootropic wonders of Qualia, all things peptides, and the legitimacy of microdosing. You'll learn about every physical modality that can boost your bandwidth. Buckle up!   05:40 — Dr. Dan's Path to Optimization Medicine  Optimizing the body beyond the average  Looking for patterns over a singular root cause  The consequences of over-identifying with a medical diagnosis    18:47 — Brain Optimization + Stimulation  Examining brain patterns   Using ketamine for neuroplasticity My experience braining at Biocybernaut  The effects of ketamine on the brain  Being an objective observer to your past trauma  Nootropic supplements in tandem with treatment  How nootropics differ from “smart drugs” Using Qualia for cognitive enhancement    57:53 — Natural Products vs. Synthetic: Is There a Difference? How foreign substances react in our body  Is “natural” really better for you? How ceremony and ritual affects outcome    01:10:15 — The Peptide Lowdown  Separating fact from fiction: navigating the wild west of peptides  Why big pharma is going after peptides Using peptides to support the thymus gland The best way to use BPC-157 and TB-500 (I use alongside my JustThrive probiotic for a digestive boost) The benefits of Melanotan Using rg3 ginsenoside The best way to integrate peptides into your health routine    01:42:00 — Microdosing as Therapy  The argument for legalizing MDMA (The Love Drug: Marching to the Beat of Ecstasy by Richard S. Cohen)  The validity of microdosing and the importance of study The connection between microdosing and creativity  Epigenetic effects of EMF Dr. Dan's most inspirational teachers (Dr. Plato, Nietzsche, and Pierre Teilhard de Chardin)   More about this episode. Watch on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: EATON HEMP. The CBD industry is all about trust, and with so many brands out there just slapping labels on products it is important to know where your products come from. I love Eaton Hemp because they're transparent about where everything comes from–an organic farm in upstate NY where you get the goodness of clean soil. Head to eatonhemp.com and use the code: “LUKE” for 20% off all products.    AND...   ORGANIFI RED. When that 2:30 feeling rolls around, just drop a scoop of Organifi Red in some cold water, stir it with a spoon, and enjoy the antioxidant benefits. Healthier than coffee and no crash! Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants and a clinical dose of cordyceps, with zero caffeine and only two grams of sugar. Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store.   AND…   MITOPURE. Mitopure is a breakthrough postbiotic which activates your body's natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4, or 12 month Mitopure plans at timenutrition.com.   AND…   JOOVV. A new generation of Joovv devices are here and I am stoked. They're sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There's also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke. HELP SUPPORT THIS SHOW! Love the show? You'll really love Luke's Master Market Online Store!  It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: apeironzoh.com neurohacker.com  (use code LUKE for 15% off everything) Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram   Related Shows Episode #325: Biocybernaut: the Science of Spirituality W/ Dr Jim Hardt

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Katie Lovitt, RDN, IFNCP, CLT. Katie is a functional gut health dietitian living in the great state of Texas where her days are filled with love and laughter (and some chaos!) and shared with her husband, three children, fluffy puppy dog, and pet fish. Katie experienced firsthand how the conventional medical system fails people by not asking the questions "how" and "why", especially around gut health. She is on a mission to empower thousands of women to get the answers they need in order to accomplish true healing from chronic gut symptoms. Katie believes that health is a lifelong journey and, if done properly, a fun and delicious one!  To learn more about Katie: Connect with her on instagram (@the_healthygut_dietitian) Visit her website Join her facebook group   Resources: Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

It was an honor to sit with my neighbor, brother, and teacher, Adam Jackson, on his podcast, Sacred Sons, for a deep dive into our spiritual paths. We share our journeys to true embodiment and how we've cultivated wellness lifestyles and relationships with God that feel both authentic and liberating.    04:20 — The Ultimate Wellness Lifestyle: Does it Exist?  Celebrating the ebbs and flows of spiritual and physical growth  The wellness principles I live by  The importance of rest and recovery    22:19 — Finding God Without Religion  Coming out of addiction and becoming free Finding God without losing yourself to dogma  Aligning will with spiritual principles Learning to love yourself  Moving from suffering to empowerment  The “blessing in the lesson”   49:26 — Redefining My Relationship with Money  The energetic meaning behind currency Breaking out of limitations and societal money programing   From scarcity to abundance  Standing up to tribalism    01:05 — The Value of  Community + Brotherhood  Lifestyle differences between LA and Texas  Celebrating unity in partnership Using your gifts to serve and receive  How to harness masculine energy within a relationship  Relationship lessons from John Gray   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the show? You'll really love Luke's Master Market Online Store!  It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: ​​sacredsons.com Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram

As admirable as it is to set a New Year's resolution, the chances of sticking to it in the long term are slim. However, you can improve your odds of success. This episode begins with a strategy to help make life changes really stick. http://www.huffingtonpost.com/entry/new-years-resolutionspsychology_us_5862d599e4b0d9a59459654c Although you have heard of your biological clock, there is a good chance you don't really understand how it all works. Dr. Emily Manoogian is a post-doctoral fellow at the Salk Institute (https://inside.salk.edu/fall-2018/emily-manoogian/) and is an expert in chronobiology which is the study of our internal clocks and how they impact our lives. Emily joins me to explain how these clocks work and how they keep you on schedule. Watch her TED talk here: https://www.youtube.com/watch?time_continue=20&v=SrBYSinpEtU&feature=emb_logo If you live in a cold climate, you know that getting ice off your windshield in the morning can be a slow process. However, there is a fast, safe and effective way you might want to try. Listen as I explain what it is. http://www.travelandleisure.com/travel-tips/defrost-car-windshield Some people like meetings but I suspect more people don't than do. Why? Because meetings are often a big waste of time. David Grady is a writer and communications expert who created an interesting TED talk on how to save the world from bad meetings (https://bit.ly/37CnJxE). He joins me to explain how to get out of meetings you shouldn't be in – and how to make the ones you do have to attend run more smoothly.  PLEASE SUPPORT OUR SPONSORS! Check out Squarespace.com for a free trial, and when you're ready to launch, go to https://squarespace.com/SOMETHING to save 10% off your first purchase of a website or domain. Get a $75 CREDIT at https://Indeed.com/Something Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK Take control of your finances and start saving today! To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Featuring perspectives from Dr Christopher Flowers, including the following topics: Introduction (0:00) Journal Club with Dr Flowers — Part 1 (1:15) Case: A man in his late 70s with relapsed mantle cell lymphoma — Ranju Gupta, MD (20:01) Case: A man in his early 80s with chronic lymphocytic leukemia and Hodgkin lymphoma — Mitchell R Smith, MD, PhD (31:07) Case: A woman in her early 70s with diffuse large B-cell lymphoma (DLBCL) — Raji Shameem, MD (39:02) Case: A woman in her mid-70s with relapsed DLBCL — Mamta Choksi, MD (44:20) Case: A woman in her early 80s with relapsed/refractory follicular lymphoma and an EZH2 mutation — Syed F Zafar, MD (50:30) Journal Club with Dr Flowers — Part 2 (55:53) CME information and select publications

Do you ever find yourself trying to figure out the best way to accomplish something while simultaneously thinking to yourself this shouldn't even be done in the first place? On this week's #ThoughtfulThursdays episode, we discuss some advice from Elon Musk.Text us your leadership questions! +1 (213) 444-5381YouTube Channel: https://www.youtube.com/c/HackingYourLeadershipPodcast/featuredPatreon Account: https://www.patreon.com/user?u=22174142#Leadership #HackingYourLeadership #StarkEngagementConsulting #LifeOfLozolozo@lifeoflozo.comchris@starkengagement.com

Dr. Ruth Gotian reveals the four characteristics that innovators, astronauts, olympic champions and Nobel prize winners share that lead to success. Her new book, The Success Factor, offers a blueprint for how we can all become more successful, and how we, as educators, can foster these characteristics in our students.   Resources: Learn more about our episode sponsor,  Education Galaxy McREL research study of Education Galaxy:   https://educationgalaxy.com/wp-content/uploads/2019/08/McREL-Research-with-Summary.pdf Dr Ruth Gotian's website: https://www.ruthgotian.com/ Dr. Gotian's free downloadable Passion Audit:  https://www.ruthgotian.com/resources Order The Success Factor, by Dr. Ruth Gotian Read more about Dr. Gotian and her work at Top 30 Management Thinkers to Watch -  Thinkers50 Radar List Read Ruth's articles in Forbes and Psychology Today about optimizing success. Join those who want to become high achievers - https://www.ruthgotian.com/contact      

In this short bonus episode, Adam talks about the importance of getting enough sleep. He also goes over the ways you can begin optimizing your sleep so you can get the most out of this essential activity that you spend about one-third of your life doing. Top performers need to get enough sleep so they can keep up with the competition! Lead yourself first by taking sleep seriously.

So much has been imposed on us these past two years and for good reason: collective health and well-being. Perhaps it will do us all well to take charge of our own well-being as a focus in 2022. What each of us needs may be different and when we adapt our approach for our needs we feel deeply empowered. Join me to make this shift for yourself. Suggested reflection: FOR WHAT AM I OPTIMIZING? Walk with me:    Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary  Exploratory Conversation Follow or Connect with Me on LINKEDIN Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.

Optimizing the content flow on your web page is one of the top objectives for any website redesign. This process can be complex and you'll need tools that allow you to focus your attention on what matters most to your business results. WebFlow Content Optimizer allows you to easily move, add and edit the content on a web page, reducing the risk of user abandonment while driving greater numbers of qualified leads to your desired conversion points. With its proven success with major online retailers, effective Content Flow will help you not only boost page views but also the time spent per page. Pass the test and move pages higher in relevance by organizing content like products from the same manufacturer to work as a group, or grouping content around themes to make site navigation seamless for your readers. For example, if you have a catalog of products and would like to display their images and prices in the correct order without positioning this out of the box you can use this module to modify the visual presentation of your content. This allows you to optimize your visitor's experience and deliver the desired information to the user in a timely and efficient manner. More info about optimizing visitor content flow: https://dev.co/optimize-visitor-content-flow/ Connect with us:  https://seo.co/ // https://website.design/ // https://dev.co/ // https://ppc.co/

Optimizing Visitor Content Flow is a web technology that was designed to meet the expectations of all of your visitors. Most websites are filled with stories that are hard to discover, search through, and take too long to read. Packed with clutter, ads, pictures, videos, and distracting content. Optimizing Visitor Content Flow helps websites organize their content so users can easily find what they are looking for, while also keeping it visually appealing for all your guests. It is a strategy employed by web designers to ensure that a visitor's attention is not "lost" on a page. Visitors have a short attention span, so it is essential to get them from one page to another with as few distractions or wasted clicks as possible. A visitor content flow is a visual organizational structure that presents the information in your website in a clear and easy way to read. First, it helps to show what information you have on your page. Also, it will help the user more quickly identify the location of specific pieces of important content that might otherwise get buried under your longer pieces of content. Visitor content flow is very important for most e-commerce sites because it helps visitors quickly reach the pages that they are looking for. Normally, this would be true for most retail sites as well. The Visitor Content Flow is designed to provide a fully-functional website for smaller, less expensive businesses. The fact that the site only hosts a few pages or posts is not a problem for this system, as it was made for this purpose. Allowing users to promote social media accounts, keep up with contacts via e-mail subscriptions and track conversions gives users of this software all they need to grow their business.   More info about optimizing visitor content flow: https://dev.co/optimize-visitor-content-flow/ Connect with us:  https://seo.co/ // https://website.design/ // https://dev.co/ // https://ppc.co/

The story in today's podcast shows what can happen when you focus on optimizing without taking the human perspective into consideration. Leadership is about Humans First! Rewards and punishments that we put onto our team has to be examined with humility and decentralized decision making.   Goodhart's Law is expressed simply as: “When a measure becomes a target, it ceases to be a good measure.”  This is the ABQ Business Podcast with your host Jason Rigby and Alexander McCaig Each week we interview leading business leaders to inspire the vision and the spirit that is in every entrepreneur. We discuss strengths, weakness, strategies, systems and the problems we can all solve together to fulfill a shared vision of a new future for ABQ Business. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on instagram at @abqjasonrigby or Alexander McCaig on LinkedIn here also sign up for our email list here where I drop marketing secrets to help your ABQ Business!

Starting the New Year off right with the international bestselling author of  "Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress."Max's  ideas have been featured in Fast Company, Financial Times, Thrive Global, Entrepreneur Magazine, and other publications. After receiving his PhD in Quantum Information Theory from Imperial College London and working as a postdoctoral research fellow at Tokyo University, Max got involved in several tech startups, focusing on the intersection of AI research and product design. He has been particularly interested in the applications of AI and deep learning to creativity, design, and music, and most recently started applying this knowledge to another passion we both share: optimizing human performance and wellbeing.This talented gentleman also composed the music for our lunch today, aptly named, Happily Ever After. https://maxfrenzel.com https://www.linkedin.com/in/max-frenzel-60597361/ https://www.instagram.com/mffrenzel/ https://www.yudemon.com 

Featuring perspectives from Dr Kevin Kalinsky, including the following topics: Introduction (0:00) Journal Club with Dr Kalinsky (1:08) Case: A woman in her mid-60s with ER-positive, PR-negative, HER2-negative metastatic breast cancer (mBC) — Ann Partridge, MD, MPH (17:55) Case: A woman in her early 30s with ER/PR-positive, HER2-negative mBC with a PIK3CA mutation — Arielle Heeke, MD (23:40) Case: A woman in her mid-40s with ER/PR-positive, HER2-negative, node-positive localized breast cancer who had HER2-positive disease after neoadjuvant therapy — Debra Patt, MD, PhD, MBA (30:39) Case: A woman in her early 60s with ER-positive, HER2-negative, node-positive breast cancer — Dhatri Kodali, MD (35:38) Case: A woman in her late 70s with Stage IIIC ER/PR-positive, HER2-negative breast cancer — Rahul Gosain, MD (38:47) Case: A woman in her late 40s with ER/PR-positive, HER2-negative mBC — Ranju Gupta, MD (51:15) San Antonio Breast Cancer Symposium® 2021 Preview (53:51) Beyond the Guidelines (55:57) CME information and select publications

Most businesses have their website pages on social media platforms to increase customer engagement. But does this information appear when you Google your business? In this episode, Jason Barnard shares the importance of brand SERP optimization for you and your business. Jason is a digital marketer who specializes in brand SERP optimization and knowledge panel management. In this episode, he explains what brand SERP is and how it can be optimized to benefit your online business. He also shares some of the steps to create a desirable business profile for your brand. Tune in and take your marketing to the next level now!Love the show? Subscribe, rate, review & share! https://www.brickeninvestmentgroup.com/podcast

Dr. Merrill Rudin is a NYC family wellness chiropractor with over 30 years of experience caring for thousands of people of all ages from newborns to the elderly. Her patients appreciate her compassionate presence and her big heart, and they benefit from her intuitive, wise, and gentle hands. She provides warm guidance and healing spinal adjustments with each visit. As a woman and mother, she has a particular attunement to the needs of women including pre and post-natal care. Dr. Rudin is a graduate of Cornell University (1986) and Life Chiropractic College (1989). A lover of learning, she has always pursued advanced education in Chiropractic care along with additional training in Yoga, meditation, spiritual counseling, and energy healing techniques. Over the years she has offered various classes and workshops including women's wellness, posture and ergonomics, stress reduction and spinal care. In addition to her successful practice of 30 years, Dr. Rudin's greatest prides and joys include the awe-inspiring experience of the home birth of her son, Jediah, in 1999. Also, in 2013, following a dream to volunteer and serve more children, Dr. Rudin flew to Ethiopia on a mission trip to provide chiropractic care to over 300 children and their mothers at Fresh and Green Academy, an impoverished school in Addis Ababa. Dr. Rudin's ongoing commitment to chiropractic and her desire for community and connection inspired her to create a professional women's group for chiropractors in 2007. The thriving women's group provides ongoing support for chiropractors and Dr. Rudin continues to facilitate and nurture its growth. For more information, check out her website at www.rudinchiropractic.com. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2022 Dr. Laura Brayton

Webinar Replay – Audio from an earlier webinar with experts from Chargebacks911 and Recurly The recurring billing business model is a win-win for merchants and their customers. But not all subscription billing is the same: knowing how to leverage the process to your advantage can mitigate liabilities and maximize your revenue stream. In this webinar learn some expert tips how to maximize revenue while minimizing loss from churn and chargebacks. Best practices for avoiding recurring billing chargebacks Proactive vs. Reactive approaches to recurring billing Ways to reduce churn and drive conversions Factors that make recurring billing prone to chargebacks Simple, effective ways to retry a failed payment Dunning tips and insights from thousands of companies Webinar presentations by Jarrod Wright and Alexis Carroll

Year in Review Test   -Most consistent themes from 2021 in 59 episodes   -Prioritize sleep   -Experiment; nutrition, exercise, performance enhancement devices   -What have we learned about our own health this year?   -We need be in charge of our own health; health leaders have proven ineffective. Our government cannot keep us healthy, it's up to us.   -Stress and fear exacerbate our fight or flight response and depletes our immune system   -Fear and stress effects our decision making   -What can we do in order to establish a strong immune system?   -Basics; sleep, nutrition, exercise, supplementation,   -Extra efforts; boosting immune system through stress management, contract therapy, positive thought   -Can we/should we listen to the media?   -What benefit is there?   -How does the mainstream media make their money predominantly? Pharma. Btyb Pfizer   -2021 was a dozey, what can we expect about 2022.

Josh is a podcaster on The Josh Bolton Show. He had a bit of an interesting up-and-coming. Had many odd jobs along the way to get him where he is currently at. But the main thing he enjoyed about his childhood was martial arts. He has a strategic mind. How does the game work? How does he work the system? The mindset of games for achievements and growth in general in life.

To celebrate the new year, we put together an episode full of all of our favorite knowledge bombs from 2021! Episode #93: Gut Health. Best foods for liver detox. https://www.youtube.com/watch?v=kur_Du9FVpw&t=805s Episode # 98: Recommendations for balancing hormones https://www.youtube.com/watch?v=l6iGV4yVe9g&t=856s Episode #125: Recommendations for removing alcohol https://www.youtube.com/watch?v=i9b4aQ5ehrA&t=497s Episode # 88: Consequences of Emotional Suppression https://www.youtube.com/watch?v=ZzLkjMKiuQ8&t=287s Episode #119:Gut Health https://www.youtube.com/watch?v=LNiAsbzCnaI&t=737s Episode #91: Skincare https://www.youtube.com/watch?v=XelFrx80FSE&t=572s Episode #99: Protein Powders Review https://www.youtube.com/watch?v=xON38K0OwZ0&t=391s Episode #123: Negative Effects of Drinking Alcohol https://www.youtube.com/watch?v=H41rGt565Iw&t=795s Episode #118: All About Matcha! https://www.youtube.com/watch?v=ej6FMOuFys4&t=928s Episode #89: How to Prevent Seasonal Affective Disorder https://www.youtube.com/watch?v=PRd3fysmQ7E&t=1019s Episode #97: Intuitive Eating, Fasting, and Metabolic Health & 1 of the 4 major Causes of Stress https://www.youtube.com/watch?v=XYNCMWYAom4&t=114s Episode #94: Power of Breath Work https://www.youtube.com/watch?v=x60tmSwHVlU&t=1024s Episode #121: What is the #1 way to heal? https://www.youtube.com/watch?v=_4QL-NpbPiY&t=1627s Episode #124: Stories we tell ourselves. https://www.youtube.com/watch?v=aHDXza_ce2Q&t=988s Episode #92: Detox https://www.youtube.com/watch?v=cJEP4SbkZnc&t=1146s Episode #114: Chemicals found in sunscreen https://www.youtube.com/watch?v=-fJdvI-ZRqg&t=773s Episode #117: Keeping your child healthy https://www.youtube.com/watch?v=OvJBw2O_NoI&t=713s Episode #90: The power of community https://www.youtube.com/watch?v=LvcyCigGlPU&t=386s Episode #106: The 2 most important time of the day for your health https://www.youtube.com/watch?v=hmt2n0B8cRg&t=648s Episode #120: Optimizing your workday for creativity and productivity https://www.youtube.com/watch?v=7gFM4xG46Hk Episode #132: How to stop living in fear https://www.youtube.com/watch?v=LlHBr76C2Uk&t=871s Episode #115 : Changing your life with 2 questions https://www.youtube.com/watch?v=tiQRXP1g7sQ&t=575s BiOptimizers: www.magbreakthrough.com/drg and use code drg10 to get your discount and free gifts today! Sound: I highly recommend everyone try Sound. You can go to https://drinksound.com/ and use code: DRG for 20% off. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

How do coaches integrate running into an athlete's training process? What do athletes need do in order to change and improve their running skills? In this episode of the David Grey Rehab Podcast, I welcome Graeme Morris, one of Australia's best S&C coaches. Tune in as we explore topics including running cues, oscillatory isometrics, Graeme's techniques for training his athletes to improve at running, how shoulder and rib cage motion could affect lower body injuries, and more!“I just really work on the basics, to begin with. I like to separate things into basic acceleration and max velocity. I try to work through a technical model.” Graeme MorrisWe also talk about the power of simplifying training tactics. Why is it helpful to use basic cues with athletes? What happens when coaches use too many cues? Graeme then speaks on his major back injury and how it has changed his life as an athlete and coach. “Make really, really simple cues and just understand that a lot of time, they're not gonna look perfect straight away, but athletes will actually quite often learn to self-organize and make themselves better. But if you give them too many cues, they really struggle with that.” Graeme MorrisEpisode Timeline | What You'll Learn:00:13 – Introducing Graeme Morris & The topics of today's episode07:30 – Graeme's greatest strength as a coach/trainer: Stress management08:34 – The problem with Irish club players & Why less is more in strength training11:02 – About Graeme's big upcoming virtual presentation 12:16 – How to integrate running into an athlete's training and rehab regimens & Why it's important to simplify running drills and cues 18:44 -  Why it's important to use correct hand positions in running & Why athletes struggle with running techniques22:21 – The impact of upper body motion and shoulder reconstructions on running skills and lower body injuries32:29 – The relationship between S&C training and the nervous system36:15 – How martial arts changes your view on performance training39:59 – Optimizing training for athletes & How Graeme uses oscillatory isometrics in training fighters 48:48 – Graeme's back injury & How it's still impacting him today1:04:31 – Our candid thoughts on the pros and cons of Frans Bosch Systems1:10:14 – What's your plan for the future?1:12:55 - Which 3 coaches would you bring to a stranded island and why?“Exercise is there to train certain tissues. If you're doing shit technique, it's highly likely you're not training what you think you're training.” Graeme MorrisWatch this episode on YouTube Connect with Graeme Morris:Follow him on InstagramSubscribe to his YouTube channelFollow his Facebook pageResources Mentioned:Frans Bosch SystemsConnect with DGR:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelIf you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts!

Bas Geelen is the Creative & Marketing Director for Bistroo; a peer-to-peer marketplace for food & beverages, powered by the BIST Token. http://www.bistroo.io/ (www.bistroo.io)  https://twitter.com/BistrooIO (https://twitter.com/BistrooIO)  t.me/bistroo_comm  https://www.instagram.com/bistroo.io/ (https://www.instagram.com/bistroo.io/) *Disclaimer. Richard Carthon is the Founder of Crypto Current. All opinions expressed by members of the Crypto Current Team, Richard or his guest on this podcast are solely their opinions and do not reflect the opinions of Crypto Current. You should not treat any opinion expressed by Richard as a specific inducement to make a particular investment or follow a particular strategy but only as an expression of his opinion. This podcast is for informational purposes only.  ~  Put your Bitcoin and Ethereum to work. Earn up to 12% interest back with https://get.tantralabs.io/earn/?utm_source=cryptocurrent&utm_medium=display&utm_campaign=advertising-display-cryptocurrent&utm_content=lp (Tantra Labs). ~  New to crypto? Check out our https://bit.ly/394YKFw (Crypto for Beginners) Step-by-Step Guide to Crypto Investing!  ~  Follow us on https://bit.ly/3CPwepn (Youtube), http://bit.ly/2TRIArp (Twitter), http://bit.ly/38yfrqo (Instagram), http://bit.ly/39DhpHi (Facebook), http://bit.ly/38wsXL5 (LinkedIn), & https://bit.ly/3yQ30Es (Tik Tok).  ~  Want to make ~$25+ a month for FREE? Sign up to get a FREE https://www.emrit.io/?referral=cryptocurrent (emrit.io Coolspot today)!  ~  Want to learn more about cryptocurrency? Check out our https://bit.ly/2CbaYzw (educational videos) today!  ~  https://bit.ly/2TF3Gtb (Swan) is the easiest and most affordable way to accumulate Bitcoin with automatic recurring purchases. Start your plan today and get $10 of free Bitcoin dropped into your account.  ~  Want access to cool crypto/blockchain projects that you can use immediately? Check out our https://bit.ly/3eZ8J1E (partnerships page)!  ~  Looking to attend a cryptocurrency or blockchain event? Check out our https://bit.ly/2ZVCV8f (events page)!  ~  Tune in on https://bit.ly/2CN9bl1 (Crypto Current TV) throughout the week for a 24/7 crypto stream on the latest action on crypto markets, news, and interviews with the industry's top experts!  ~  Enjoying our podcast? Please leave us a 5 star review http://bit.ly/2Is3iJ9 (here)!  ~  Stay up to date with the latest news in cryptocurrency by opting-in to our http://bit.ly/2xmkKfQ (newsletter)! You will receive daily emails (M-S) that are personalized and curated content specific to you and your interests, powered by artificial intelligence.  ~  We were featured as one of the http://bit.ly/2vRAGGl (Top 25 Cryptocurrency Podcasts) and one of the http://bit.ly/33cnus9 (16 Best Cryptocurrency Podcasts in 2020).  ~  Are you an accredited investor looking to invest in cryptocurrency? Check out http://bit.ly/2IrKABr (Crescent City Capital).  ~  Earn Interest. Receive Loans. Trade Crypto. Start Today! Learn more about how you can https://bit.ly/38Ezc3s (sign up for Blockfi).  ~  Want to be on our show or know someone who should? http://bit.ly/38ufSC8 (Contact us) today!  ~  We hope you are enjoying our cryptocurrency and blockchain educational content! We greatly appreciate donations, which all go directly towards creating even better educational content. Thank you for your generosity!  Buy us a coffee http://bit.ly/2VReXsS (here) :)

Featuring perspectives from Prof Simon Chowdhury, including the following topics: Introduction (0:00) Prostate Cancer Genomic Landscape (1:11) Lutetium-177-PSMA-617 (8:45) Case: A man in his late 60s with metastatic castration-resistant prostate cancer (mCRPC) and a germline BRCA2 mutation — Zanetta S Lamar, MD (14:33) Case: A man in his early 80s with mCRPC and a somatic BRCA2 mutation — Kelly Yap, MD (29:30) Case: A man in his late 60s with BRCA1/2 wild-type mCRPC — Jason Hafron, MD (31:37) Case: A man in his late 60s with metastatic hormone-sensitive prostate cancer and an ARID1A mutation — Syed F Zafar, MD (35:52) Case: A man in his mid-80s with M0 CRPC — Shachar Peles, MD (42:16) Case: A man in his early 60s with BRCA1/2 wild-type mCRPC — Sunil Gandhi, MD (51:12) Protocol and off-protocol treatment approaches for oligometastatic prostate cancer — David S Morris, MD (54:12) CME information and select publications

Global SEO Lead at Square, Sebastien Edgar, wraps up discussions on SEO localization and intent. Understanding user intent is already a complicated issue. Add a language barrier, and it can seem near impossible. Today, Sebastian explains how to optimize for user intent in your SEO globalization efforts. Show NotesConnect With: Sebastien Edgar: Website // LinkedInThe Voices of Search Podcast: Email // LinkedIn // TwitterBenjamin Shapiro: Website // LinkedIn // TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Featuring a discussion on the treatment of HER2-positive breast cancer with Dr Adam Brufsky, moderated by Dr Neil Love.

In this episode of The Plant Trainers Podcast, we talk with Lisa Simon all about optimizing male and female fertility through the use a plant-based diet. But it is more like unpacking some of the preconceived notions around diet and pregnancy and looking at the real answers. What do you need to be eating? Can diet effect male fertility as well as female fertility? What role do saturated fats, carbohydrates, and grains really play? These are things that are hard enough for some to navigate when they are not trying to get pregnant! You'll get a lot of specifics on what to be eating if you've got a baby on the mind or if you are like us and DO NOT want to be more fertile, you'll still have great ideas on what to make sure you're getting day to day. Lisa Simon has worked for the NHS since 2014, specializing in gastroenterology in 2016. She left her full-time post in 2019 to focus on her freelance work but continues to run weekly clinics for the NHS. Her special area of interest is optimizing fertility with a plant-based diet, and she is passionate about providing compassionate care, using all the pillars of lifestyle medicine in order to fully benefit her patients. In this episode we discuss:  Waking up  Finding plant-based for fertility  Adding in more plants or taking out animal products Heme iron and plant iron  Omegas  Saturated fat  Ovarian aging  What men need for fertility and what women need  Iron deficiency and anemia  When to become plant-based  Which nutrients and foods are important to eat when looking to become pregnant for men and women Warnings about iodine and kelp 

Dr. Judson Brandeis is a board-certified urologist, surgeon, medical researcher and physician educator. Over his 25 year career, he has performed thousands of surgeries and pioneered surgical robotics. He was voted by his colleagues as a Top Urologist in the SF Bay Area 2014 to 2020, and was Chief of Urology at John Muir Hospital and Hill Physicians for the past 8 years.   Dr. Brandeis has dedicated the second half of his career to ‘Optimizing Manhood.' Helping men Feel Great, Look Good and Have Better Physical Intimacy so they can Leave a Legacy. Brandeis MD engages in clinical research to improve men's quality of life and provide his patients and men everywhere the tools to live their best life.   As the Director of Sexual Medicine at The Aesthetic Show and author Sexual Medicine Chapters for Textbooks, he educates other physicians. His latest book is The 21st Century Man.    Connect with Dr. Judson Brandeis: The 21st Century Man (Book) - https://amzn.to/3sBZttd   Website - https://brandeismd.com/   YouTube - https://www.youtube.com/channel/UCIChzBG1nDKfPOwF8q6mxhw   ---   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Chris Hutchins hacks everything. Literally, everything. After his love of travel opened him up to the idea that there are an endless number of ways to get things done, he became obsessed with finding the best way to accomplish anything and everything. But does it really make sense for a Silicon Valley entrepreneur to focus on saving a few bucks on their grocery list? In this conversation, Chris dives into why he started his podcast, All the Hacks, how the definition of “optimal” changes as your life does, and where to draw the line between optimizing and just plain living. In This Conversation We Cover:  [02:07] Growing up with entrepreneurial roots and taking hold in the tech industry [08:54] Organizing LaidOffCamp [16:37] How a love of travel lead to a passion for optimization [23:26] The line between optimizing and living [27:47] The “no f&^%s given” number [34:11] The quest to find all the hacks [41:50] Rapid fire questions Resources: https://chrishutchins.com/ (chrishutchins.com) Listen: https://www.allthehacks.com/ (All the Hacks) LinkedIn: https://www.linkedin.com/in/chrishutchins (https://www.linkedin.com/in/chrishutchins) Text "Dream Life" to 310- 388-9724 to get our FREE dream life course Mastermind: https://workhardplayhardpodcast.com/mastermind/ (workhardplayhardpodcast.com/mastermind) Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/ (@robmurgatroyd) Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/ (@kimmurgatroyd) To learn more, and for the complete show notes, visit: https://workhardplayhardpodcast.com/ (workhardplayhardpodcast.com) Work Hard Play Hard is a production of http://crate.media (Crate Media)

Since the REDUCE study was published in 2013, most guidelines recommend a standard dose of prednisone 40mg for 5 days (or an equivalent dose of another steroid). However, the optimal dose of steroids may be different depending on patient factors. Tune in to explore the concept of personalizing steroid doses in AECOPD using a dosing scale.Redeem your CPE or CME credit here!Pharmacist membersCMENeed a membership?Join for CPE Credit Join for CME Credit References and resources: Li Li, MD, Nana Zhao, MS, Xiangyu Ma, MD, et al. Personalized Variable vs Fixed-dose Systemic Corticosteroid Therapy in Hospitalized Paitents with Acute Exacerbations of COPD. Chest Journal, 160(5), 1660-1669, November 1, 2021https://journal.chestnet.org/article/S0012-3692(21)00951-X/fulltextContinuing Education Information:Learning Objectives: Describe the efficacy and safety outcomes of a study investigating the effectiveness of personalized dosing of corticosteroids vs fixed dosing in hospitalized patients with COPD exacerbationsApply a rubric used to personalize dose of steroid in patients with acute exacerbations of COPD0.05 CEU | 0.5 HrsACPE UAN: 0107-0000-21-402-H01-PInitial release date: 12/27/21Expiration date: 12/27/22Additional CPE & CME details can be found here (www.ceimpact.com/podcast)

Enjoy the Best of Conscious Parents, Thriving Kids for the month of December. Optimizing our child's potential starts with us. Dr. L shares three important parenting ingredients for us, the "superheroes" in our children's lives. Listen in to hear these ingredients and so much more in this rich episode. Join the Conscious Parents, Thriving Kids community on Facebook today. This is a place for encouragement, support, ideas, and strategies for raising today's children in a conscious and mindful way. Come join this global community of liked minded parents. Sue, the founder of Conscious Parents, Thriving Kids, and the host of this podcast will be with you every step of the way to answer questions and provide ongoing opportunities for learning and growing on your parenting journey. Join the Conscious Parents, Thriving Kids community here: https://www.facebook.com/groups/138844930006014/ Stay in touch! Join the Conscious Parents, Thriving Kids community /Subscribe to the newsletter /YouTube/LinkedIn/Facebook/Instagram  

Interested in connecting to your subconscious intelligence?  What about accessing deeper peace, creativity, intuition... and ultimately, the answers to navigate your own life's journey? It may surprise you that these states of heightened consciousness are truly accessible for everyone. Today's guest, Judith Pennington, combines the practices of deepening consciousness with the neuroscience of brain wave states to forge a path to true healing and personal transformation.  Judith is the founder of the Institute for the Awakened Mind, centered around electroencephalographic (EEG) biofeedback meditation for conscious evolution. This conversation between Ben and Judith is perfectly tuned in to the possibilities for reflective practices at the year's end!  Listen and learn: Immediate techniques to induce alpha brain waves states for awareness and healing. How to become more conscious of your decisions. The importance of mental and sensory associations to ground yourself into a peaceful state. Why intention is so vital to energetic practices. Tools to bring yourself into a parasympathetic, theta brain wave state. A breakdown of brain wave states from Judith's Mind Mirror Portal: Beta (38-14 Hz): conscious, external awareness.  Logical thought and intellect.  Often indicative of stress and anxiety in its highest frequencies and amplitudes. Alpha (14-8 Hz): a relaxed awareness, shifting towards internal states.  Activated in visualization and imagination.  The "bridge" that connects the conscious and subconscious mind. Theta (8-4 Hz): subconscious; long-term memory and dreaming; intuition and spiritual insight.  Connection to the core of the psyche and soul. Delta (4-0.5 Hz): unconscious mind; portal to universal consciousness; deep restorative sleep state. Gamma (30-100 Hz): superconscious awareness of peace and transcendence; triggered by love, compassion, and high amplitude delta/theta.  Associated with spiritual ecstasy and neurogenesis/neuroplasticity. Learn more about Judith and her work: https://judithpennington.com https://mindmirrorportal.com ====== Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens. My daytime favorite is the RED for vasodilation, pre-workout energy, and post-workout recovery.  The GOLD is my favorite nighttime blend; with adaptogenic mushrooms and turmeric to combat inflammation and promote rest (it also tastes phenomenal!). Organifi also offers a great-tasting greens powder, and numerous other adaptogenic products for stress reduction, immune support, digestion, and detoxification.  Head over to organifi.com/muscle and shop with code MUSCLE to get 20% off now! ====== Thank you to today's sponsor Optimize.me—It's one of my absolute favorite services in the world—and it's being offered to our listeners for FREE!    Get instant access to: 650+PhilosophersNotes (6-pg PDFs & 20-min MP3s breaking down the big ideas from the best books), 1,000+ Optimize +1s (3-4-5 minute practical micro-lessons), and 50+ Optimal Living 101s (hour-long classes on everything from peak performance, mental toughness, and leadership to positive psychology, parenting and more)—all to help you get More Wisdom, In Less Time.    Create your free wisdom membership and join me in Optimizing, today >> optimize.me/muscle!   Our community is also being offered an AMAZING deal on Optimize Coach—a 300-day, scientifically-proven training program for helping you become the best version of yourself.  I've done it myself, and it's one of the most life-changing commitments I've made to date.   It's normally $1,000, but you can now join for ONLY $300, AND you'll get to bring a friend for free.  Click to join!   —Ben   ====== www.muscleintelligence.com  - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Aaron Straker is a nutrition coach, educator, and advocate for being in charge of your own health - and today he shares some insight in how you can do that more effectively! ____ Topics Cover Include: Aaron's story, context of dieting, importance of bloodwork, what signals to look for, understanding objective nutrition, setting the right expectations, reverse dieting, and more! ____ If you want to see more from Aaron you can... Follow him on Instagram: https://www.instagram.com/aaron_straker/ Check Out His Website: https://strakernutritionco.com/ Listen To His Podcast - Eat Train Prosper: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828 ___ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1 ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________  

Dwight emails us asking when you should upgrade your tech stack. We talk about iOS focus modes, burnout / mental health, managing your calendar, taking control of bookmarks, and creating a second brain in Obsidian.

Jeffrey Shaw is an entrepreneurship coach, photographer, keynote speaker, and an on helping self-employed and small business owners achieve an ideal self-employed life. He has so far released two books; Lingo and The Self-Employed Life, which focus on a business understanding its customers and how business owners can improve their personal development. In this episode, Jeffrey shares with us his story, how he shifted careers, the major elements of the self-employment ecosystem, and some tips to achieving success in life. Tune in to listen to Jeffrey's journey as he also shares about his superpower and other exciting topics.   “My inner superpower is my ability to take pieces and compose them into a whole.” How Jeff Creates His Content Jeffrey says he uses Google Docs for his content ideas.  He says that most of the content ideas come when we're not ready. So it's important to note the topics down even when we still don't know whether it will be good for social media, Youtube, or articles. He prefers not to force himself into a box on how he's gonna use the content idea. He also insists on creating a habit to capture the content idea and ensure you have the time to execute it. Personal development vs. Mindset Jeffrey says there's a difference between personal development and mindset. While mindsets are affirmations and small consistent behaviors that create sustainability, personal development requires the mindset for it to improve. The goal of personal development is to increase one's capacity for their success. Jeff's Morning routine Jeff has a specific morning routine that he believes can be the reason that he's gonna reach 100 years. His day starts off with a 15-minute morning tea preparation, followed by a one-hour reading time (reading 100 pages a day). He then goes for a 45-minute walk with his dog while reciting his affirmations. After this, he conducts a 10-12 minute meditation before having a 5-minute journal. Recommendations to aspiring entrepreneurs Jeffry encourages people to buy his book. He says that there's nothing out there that brings it out altogether like his book.   In this episode: [00:42] About Jeffrey [02:13] Passion for writing [04:20] How Jeffrey creates his content [07:15] How Jeffrey became a speaker [09:57] About Lingo (book) [11:16] The Self-Employed Life (Book) [13:37] The three main elements of self-employment ecosystem [15:14] Personal development vs mindset: The difference [19:02] Jeffrey's morning routine [23:23] Brain Priming [23:56] The power of recognition [25:27] The problem with ‘fake it till you make it.' [29:23] The power of faith and trust [30:43] Jeffrey's superpower [32:28] Recommendations to people [33:54] Why you should have ‘The Self-Employed Life' book Notable Quotes Books don't get written by inspiration. They might get started with inspiration but they get finished by discipline. Lingo teaches an entrepreneur how to define their ideal customers and how to learn to speak their Lingo. The lingo of your ideal customers starts with their secret language. It's tapping into their emotions and understanding what they are not saying to you. The reason why Self-Employment Life is unique is that how far we can go and how successful we can be is proportionate to our personal development. The risk is not in building a business. The risk is in NOT supporting the business you built. In order to achieve abundance, you have to trust there's something carrying the weight. If you want success in life, you need to wire your brain to recognize what success looks like to you. If you want to stand out to your customers, you need to prime in their brains the emotions you trigger in them because you become unforgettable. Connect With Jeffrey LinkedIn: https://www.linkedin.com/in/jeffreyshawauthor/ Instagram: https://www.instagram.com/jeffreyshaw/ Twitter: https://twitter.com/jeffreyshaw1 Facebook: https://www.facebook.com/JeffreyShawAuthor  Website: https://www.jeffreyshaw.com/ YouTube Channel: https://www.youtube.com/jeffreyshawauthor  

On Today’s Show: Introduction 0:00.000 I’ve Got The Christmas Fever! 3:20.759 Tanning Your Butthole 6:42.988 An Entire Cul De Sac Vs. Crazy Veronica 13:39.683 Fake Mental Disorders Keep Getting Stranger 17:44.051 The Color Purple Sings A Song 21:09.618 Kenneth Copeland Vs. His Colon : Remix Brothers! Watch Here! 22:59.979 Support Distorted View 24:42.016 Pornhub Stats […]