Podcasts about bsn

The Nurses Report on America Out Loud with Kimberly Overton, BSN, RN, BC-FMP – Intentional vs. Accidental Errors - McCarthy outlines why the term “diabolical” is not hyperbole. He presents evidence pointing to deliberate choices that led to widespread harm, rather than simple bureaucratic missteps. Propaganda and Information Control - An in-depth look at how government agencies, legacy media, and...

The Nurses Report on America Out Loud with Kimberly Overton, BSN, RN, BC-FMP – Intentional vs. Accidental Errors - McCarthy outlines why the term “diabolical” is not hyperbole. He presents evidence pointing to deliberate choices that led to widespread harm, rather than simple bureaucratic missteps. Propaganda and Information Control - An in-depth look at how government agencies, legacy media, and...

The Nurses Report on America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Every medical intervention—from routine newborn procedures to more involved treatments—should be judged on a clear assessment of risk versus benefit. In our recent show with Ashley Grogg, MSN, RN, BC-FMP, we explored the implications of the December 2025 vote by ACIP to end universal newborn vaccination...

The Nurses Report on America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Every medical intervention—from routine newborn procedures to more involved treatments—should be judged on a clear assessment of risk versus benefit. In our recent show with Ashley Grogg, MSN, RN, BC-FMP, we explored the implications of the December 2025 vote by ACIP to end universal newborn vaccination...

The Nurses Report on America Out Loud with Kimberly Overton, BSN, RN, BC-FMP – The viral nursing controversy that sparked nationwide outrage: The claim that the Trump administration “removed nursing as a professional degree.” Spoiler: It's not true. But the reaction to this misunderstanding has revealed something far deeper — a crisis inside nursing culture itself. In this conversation, Kimberly and Ashley explore...

The Nurses Report on America Out Loud with Kimberly Overton, BSN, RN, BC-FMP – The viral nursing controversy that sparked nationwide outrage: The claim that the Trump administration “removed nursing as a professional degree.” Spoiler: It's not true. But the reaction to this misunderstanding has revealed something far deeper — a crisis inside nursing culture itself. In this conversation, Kimberly and Ashley explore...

This episode recorded live at Becker's 31st Annual The Business and Operations of ASCs features Geri Eaves, BSN, RN, CASC, CNOR CEO/Administrator, Bone and Joint Institute of Tennessee Surgery Center. She discusses the market forces accelerating ASC growth, the transformative impact of robotics and technology, and how deeper partnerships and strategic leadership will define success in the years ahead.

The Nurses of America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – We'll dive into a transformative conversation about what God is doing in healthcare today — calling His healers out of broken systems and into alignment with His design for the human body. We are witnessing a shift. A spiritual awakening. A rising remnant. And today's guest has been at the forefront of that movement...

The Nurses of America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – We'll dive into a transformative conversation about what God is doing in healthcare today — calling His healers out of broken systems and into alignment with His design for the human body. We are witnessing a shift. A spiritual awakening. A rising remnant. And today's guest has been at the forefront of that movement...

This episode recorded live at Becker's 31st Annual The Business and Operations of ASCs features Geri Eaves, BSN, RN, CASC, CNOR CEO/Administrator, Bone and Joint Institute of Tennessee Surgery Center. She discusses the market forces accelerating ASC growth, the transformative impact of robotics and technology, and how deeper partnerships and strategic leadership will define success in the years ahead.

This episode recorded live at Becker's 31st Annual The Business and Operations of ASCs features Geri Eaves, BSN, RN, CASC, CNOR CEO/Administrator, Bone and Joint Institute of Tennessee Surgery Center. She discusses the market forces accelerating ASC growth, the transformative impact of robotics and technology, and how deeper partnerships and strategic leadership will define success in the years ahead.

Nurses Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – A functional medicine nurse shares her powerful journey through Lyme disease, mold toxicity, and autoimmunity after conventional care falls short. By pursuing root-cause healing, lifestyle changes, and advanced therapies, she restores her health and purpose, inspiring others to rethink chronic illness, environmental exposure, and what true healing can look like...

Today's guest is Kelly Rice, MSHI, BSN, RN, CCDS, CDIP, CCS, CRC, a clinical documentation education specialist with HCPro and ACDIS. Our intro and outro music for the ACDIS Podcast is “medianoche” by Dee Yan-Kay and our ad music is “Take Me Higher” by Jahzzar, both obtained from the Free Music Archive. Have questions about today's show or ideas for a future episode? Contact the ACDIS team at info@acdis.org. Want to submit a question for a future "listener questions" episode? Fill out this brief form!  CEU info: Each ACDIS Podcast episode offers 0.5 ACDIS CEU which can be used toward recertifying your CCDS or CCDS-O credential for those who listen to the show in the first four days from the time of publication. To receive your 0.5 CEU, go to the show page on acdis.org, by clicking on the “ACDIS Podcast” link located under the “Free Resources” tab. To take the evaluation, click the most recent episode from the list on the podcast homepage, view the podcast recording at the bottom of that show page, and click the live link at the very end after the music has ended. Your certificate will be automatically emailed to you upon submitting the brief evaluation. (Note: If you are listening via a podcast app, click this link to go directly to the show page on acdis.org: https://acdis.org/acdis-podcast/engaging-providers-remote-environment) Note: To ensure your certificate reaches you and does not get trapped in your organization's spam filters, please use a personal email address when completing the CEU evaluation form. The cut-off for today's episode CEU is Sunday, December 7, at 11:00 p.m. Eastern. After that point, the CEU period will close, and you will not be eligible for the 0.5 CEU for this week's episode. Today's sponsor: Today's show is brought to you by HCPro's Provider Education Microlearning Series. Click here to learn more! (https://bit.ly/49DrqUN) ACDIS update: Submit your poster presentation proposal for the 2026 ACDIS conference by December 12! (https://www.surveymonkey.com/r/26poster) Submit your 2026 ACDIS Achievement Award nominations by December 12! (https://www.surveymonkey.com/r/26award) Register for the ACDIS & JustCoding Virtual Seminar, coming up on December 10, 12-3:20 p.m. Eastern! (https://bit.ly/43UUa9W)

Nurses Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – A functional medicine nurse shares her powerful journey through Lyme disease, mold toxicity, and autoimmunity after conventional care falls short. By pursuing root-cause healing, lifestyle changes, and advanced therapies, she restores her health and purpose, inspiring others to rethink chronic illness, environmental exposure, and what true healing can look like...

Struggling with fatigue, stubborn inflammation, hormone issues, or "normal" labs that don't match how you feel? In this episode, longevity nurse and wellness expert Courtney Cash, BSN, RN breaks down why traditional medicine often misses the root cause—and what you can do today to finally start feeling better.   We talk peptides, inflammation, GLP-1 microdosing, brain-boosting tools, red light therapy, mold toxicity, autoimmune issues, optimal lab ranges, peptide safety, and real-world strategies to restore energy, metabolism, and cellular health.   If you've ever been told "your labs look normal" but your symptoms say otherwise, this episode gives you the roadmap to get your life back.  

Welcome back to the Cannabis Truth Podcast in its sixth season, where we are a support system for people seeking pain relief, inflammation reduction, and better health through medicinal cannabis and plant medicine education. This episode is the THIRD installment in our FOUR-PART β-Caryophyllene Series, featuring Retired Colonel (Dr.) Philip Blair, a board-certified Family Physician and national authority on CBD, BCP, and endocannabinoid system activation. Dr. Blair graduated from West Point in 1972, later training at the University of Miami School of Medicine, and has treated thousands using cannabinoid therapies to address chronic pain, arthritis, trauma, and inflammation-related conditions.Together, Honey Smith Walls and Dr. Blair explore the profound benefits of the terpene β-Caryophyllene (BCP)—a natural pain-relieving, anti-inflammatory, antioxidant, and cell-protective compound found not only in cannabis, but also in fruits, vegetables, herbs, and spices. Because BCP binds directly to CB2 receptors, it helps regulate pain and supports balance in the body without psychoactive effects. Many women navigating menopause, stress, and chronic tension are turning to terpenes like BCP as safe alternatives for resilience, recovery, and long-term wellness.We are all sooo different in body and chemical makeup, which is why understanding how cannabinoids and terpenes interact within your system makes it easier to strategize real relief tailored to YOU.Join our Facebook communities to learn, heal, and grow together:FBGroup: Healing Beyond HighFeminine FBGroup: Holistic Relief Summit

Nurses Out Loud with Kimberly Overton, BSN, RN – From burnout to breakthrough, Kimberly Overton explores the deep healing power of iboga with Dr. Tracy Scott. Through lived experience, science, and spiritual wisdom, they examine trauma-informed plant medicine, ethical facilitation, and true integration, revealing how restoration, safety, and faith guide lasting transformation and a return home to yourself...

Nurses Out Loud with Kimberly Overton, BSN, RN – From burnout to breakthrough, Kimberly Overton explores the deep healing power of iboga with Dr. Tracy Scott. Through lived experience, science, and spiritual wisdom, they examine trauma-informed plant medicine, ethical facilitation, and true integration, revealing how restoration, safety, and faith guide lasting transformation and a return home to yourself...

Welcome to Hot Topics! In this episode, our host, Gabrielle Crichlow, sits down with hospice expert Jenny Lytle, a registered nurse, to explore the often-misunderstood world of hospice care. Hospice is a specialized form of end-of-life care designed for terminally ill patients, typically with a prognosis of six months or less, focusing on providing dignity, comfort, and support during this challenging time.Together, Gabrielle and Jenny unravel the myths and realities surrounding hospice, discussing its true purpose in compassionate care. Jenny shares her insights on the importance of support for both patients and their families, explaining how patients can remain in hospice longer if they continue to meet eligibility criteria.They delve into the vital role of the hospice care team, which includes nurses, physicians, and social workers, all dedicated to holistic support. A significant topic of discussion is nurse burnout, as the emotional toll and demands of caring for patients at the end of life can be overwhelming. Jenny emphasizes the need for self-care and support systems for hospice nurses to prevent burnout and maintain their ability to provide compassionate care.Listeners will also learn about the benefits of open communication and how hospice emphasizes quality of life over curative treatment, allowing patients to prioritize their wishes. Join us for this heartfelt conversation that aims to demystify hospice and highlight its essential role in the journey of life. Tune in to gain a deeper understanding and appreciation for this important aspect of healthcare.Who is Jenny Lytle?Jenny Lytle, BSN, RN, is a nurse, coach, speaker, and author of Self-Care Isn't Selfish: The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief. With 30 years of nursing experience—19 of those in hospice and end-of-life care—Jenny understands the unique challenges caregivers face. Inspired by her own burnout and personal loss, she developed The BECOMING Method, a practical approach to managing stress and creating sustainable self-care habits. Now, she empowers nurses and other caregivers—working with both individuals and organizations—to reduce stress, prevent burnout, and prioritize their well-being—without guilt—so they can continue making a meaningful impact.You can find Jenny (Updated):On Facebook (personal): https://www.facebook.com/gahjennyOn Facebook (business): https://www.facebook.com/becomingyourbestwithjennylytleRN/In her Facebook group: https://www.facebook.com/share/g/1AzpxKCFaW/ On Instagram: https://www.instagram.com/jennylytlern/On Threads: https://www.threads.com/@jennylytlernOn LinkedIn: https://www.linkedin.com/in/jenny-lytle-bsn-rn-682398b/On YouTube: https://www.youtube.com/@jennylytlernBy email: jennylytle@jennylytle.comJenny also has a book called "Self-Care Isn't Selfish." Purchase it on Amazon: https://a.co/d/7pjnBMlWatch this episode on YouTube: https://youtube.com/live/g9DuUHGy-60Rate this episode on IMDB: TBA********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlowOn Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/supportOriginal date of episode: August 19, 2025

Ever wondered what it's like to serve as a combat nurse on the front lines? Join us for this special Veterans Day episode with Colonel Susan Luz as she shares inspiring and heartbreaking stories of service, resilience, and leadership that translate from the battlefield to the bedside.   SPECIAL GUEST Susan Luz, BSN, MPH, RN graduated from the University of Rhode Island with a degree in Nursing. After a clinical rotation at Rhode Island's Institute of Mental Health and public health experiences, she joined the Peace Corps, with her first assignment in Brazil. After leaving the Peace Corps, Luz earned her master's degree in public health nursing from Boston University. She returned to Brazil with Project Hope and then took a job as a nurse-teacher at Central High School in Providence and ran its school-based clinic from 1978 to 2006. While working at Central, she also worked nights at the state Institute of Mental Health and then Gateway Healthcare's Acute Residential Treatment Center. Luz joined the Army Reserves in 1983. She was 56 years old when her unit was later deployed to Iraq in 2006, at the height of the U.S. surge and the bloodiest point of the war. Colonel Luz was the highest-ranking woman in the 399th Combat Support Hospital, a Massachusetts based Army Reserve unit. As a public health nurse with certification as a psychiatric nurse, Luz's mission in Iraq included helping soldiers with emotional trauma, and providing comfort to dying soldiers. Luz formed her own "Band of Sisters," a group of nurses who were not only dedicated to treating wounded soldiers, but also maintaining morale among the troops, especially during the unit's time in the middle of the desert in Al Asad. Luz was awarded the Bronze Star in 2007. She is the author of "The Nightingale of Mosul" A Nurse's Journey of Service, Struggle, and War.   MEET OUR CO-HOSTS Samantha Bayne, MSN, RN, CMSRN, NPD-BC is a nursing professional development practitioner in the inland northwest specializing in medical-surgical nursing. The first four years of her practice were spent bedside on a busy ortho/neuro unit where she found her passion for newly graduated RNs, interdisciplinary collaboration, and professional governance. Sam is an unwavering advocate for medical-surgical nursing as a specialty and enjoys helping nurses prepare for specialty certification.    Kellye' McRae, MSN-Ed, RN is a dedicated Med-Surg Staff Nurse and Unit Based Educator based in South Georgia, with 12 years of invaluable nursing experience. She is passionate about mentoring new nurses, sharing her clinical wisdom to empower the next generation of nurses. Kellye' excels in bedside teaching, blending hands-on training with compassionate patient care to ensure both nurses and patients thrive. Her commitment to education and excellence makes her a cornerstone of her healthcare team.   Marcela Salcedo, RN, BSN is a Floatpool nightshift nurse in the Chicagoland area, specializing in step-down and medical-surgical care. A member of AMSN and the Hektoen Nurses, she combines her passion for nursing with the healing power of the arts and humanities. As a mother of four, Marcela is reigniting her passion for nursing by embracing the chaos of caregiving, fostering personal growth, and building meaningful connections that inspire her work.   Eric Torres, ADN, RN, CMSRN is a California native that has always dreamed of seeing the World, and when that didn't work out, he set his sights on nursing.  Eric is beyond excited to be joining the AMSN podcast and having a chance to share his stories and experiences of being a bedside medical-surgical nurse.   Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a clinical educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!   Sydney Wall, RN, BSN, CMSRN has been a med surg nurse for 5 years. After graduating from the University of Rhode Island in 2019, Sydney commissioned into the Navy and began her nursing career working on a cardiac/telemetry unit in Bethesda, Maryland.  Currently she is stationed overseas, providing care for service members and their families.  During her free time, she enjoys martial arts and traveling. 

En esta edición del “Six Pack” traído a ustedes por Los Come Banco, hablamos de las mejores canchas del Baloncesto Superior Nacional en Puerto Rico. Hacemos nuestro orden del 6 al 1. Dejamos saber si estas de acuerdo, o en desacuerdo con nuestro orden.Recuerden que nos pueden seguir en:Facebookhttps://www.facebook.com/loscomebanco/Instagramhttps://www.instagram.com/loscomebanco?igsh=NzlvdmV6dzJvNW5p&utm_source=qrYoutubehttps://youtube.com/@loscomebancoTikTokhttps://www.tiktok.com/@loscomebancos?_t=ZT-8uQiCc5mjl4&_r=1

Slow gaining, faltering growth, failure to thrive- all of these are babies that are not getting optimal growth and development during the crucial early years.  When you add in babies not stooling regularly and the effect of the microbiome, babies aren't doing so great.  In this episode Katie discusses how both weight and poop are common issues for babies and how these are areas we need both more research and more attention to.  Reference Links for studies mentioned: Stanford Study referenced Industrialized countries and infant gut microbiome studyHMO studyStrains in babies for digesting breastmilk Podcast Host: Katie Oshita, RN, BSN, IBCLC has over 25 years of experience working in Maternal-Infant Medicine.  While Katie sees clients locally in western WA, Katie is also a telehealth lactation consultant believing that clients anywhere in the world deserve the best care possible for their needs.  Being an expert on TOTs, Katie helps families everywhere navigate breastfeeding struggles, especially when related to tongue tie or low supply.  Katie is also passionate about finding the root cause of symptoms, using Functional Medicine practices to help client not just survive, but truly thrive. Email katie@cuddlesandmilk.com or www.cuddlesandmilk.com  

A high-energy, three-hour Monday “Motivation Monday” edition of the show, broadcast live on November 24, 2025, with host Clay Edwards firing on all cylinders from open to close.   Hour 1 – “This is going to help the next generation of nurses and teachers” Clay tackles the viral outrage over the Trump administration's decision (part of the “One Big Beautiful Bill”) to remove nursing and teaching from the federal list of “professional degrees.” He calmly explains this has zero effect on current nurses or teachers — it only applies to future students — and is designed to stop universities from charging $150k–$250k for degrees that lead to $70k–$100k starting salaries.   Using real Mississippi numbers (Hinds Community College ADN vs. Ole Miss BSN), Clay had Grok compile the data), he shows a two-year associate-degree nurse can finish for $13k–$16k total, start working immediately at roughly the same pay as a four-year BSN grad, and then bridge online to a BSN for another $4k–$10k while already earning. The policy, he argues, forces schools to cut tuition bloat and protects the next wave of nurses and teachers from crushing debt. He repeatedly stresses this is “tough-love protection, not an attack on nurses.”   Hour 2 – National stories, FAFO awards, and more nursing talk with Andrew Gosser Guest Andrew “All Gosser, No Brakes” Gosser joins for the full hour.   -They hand out an “F'd Around and Found Out” championship to an Iowa man who flashed drivers on the interstate “for excitement” and got arrested two days in a row.   -New recurring segment “Insufferable Turd of the Day” is born — inaugural winner: singer Chris Daughtry for publicly whining that AI images showed him paying tribute to the late Charlie Kirk and declaring he does not stand with MAGA or anything “rooted in bigotry or exclusivity.”   -More on the nursing/teaching degree change; Andrew points out that in earlier generations many teachers were returning WWII/Korea/Vietnam veterans who brought real-world discipline to classrooms — a stark contrast to today. -Quick hits on Democrats suddenly memory-holing their 2020 “burn down police stations” rhetoric, Marjorie Taylor Greene rumors, and Trump's vow to “obliterate the Deep State.” Hour 3 – Pearl Boxing club takes over the studio Two undefeated heavyweight pros from Pearl Boxing Club — Keyshawn “Big Baby” Davis (11-0, 11 KOs, going for 12-0) and firefighter Paul John Hogan (3-0, going for 4-0) — plus assistant coach Ernie Hillard and his 8-year-old son Buddy join Clay live.   They promote their fights this Saturday (Nov 29, 2025) on a card in Lafayette, Louisiana, talk training camps, and give their takes on the current boxing landscape (love the massive Saudi-backed fights, mixed feelings on Jake Paul spectacle fights, but agree the huge undercards on Netflix are growing the sport).   Clay and the coaches emphasize the real mission of Pearl Boxing Club: $50/month (sign-up fee covers first three months), open to kids 7+, teens, adults, and fitness-only members who never want to spar. Multiple stories of kids gaining confidence, getting off ADHD meds, improving grades, and parents seeing dramatic behavioral turnarounds. Clay floats the idea of listener-sponsored “scholarships” to cover dues for kids whose families can't afford it — coaches immediately say they'll never turn anyone away and are happy to work something out.   The show ends with Clay challenging listeners to take the “90-day Pearl Boxing Club transformation challenge” for ≈$215 total and promising they'll look completely different in the mirror by February.   Classic Clay Edwards mix: unapologetic conservative commentary, statistical deep dives to fight misinformation, juvenile humor, new recurring awards, and a heartfelt push to get kids (and adults) into combat-sports training for discipline, confidence, and health.  

Hour 1 – “This is going to help the next generation of nurses and teachers” Clay tackles the viral outrage over the Trump administration's decision (part of the “One Big Beautiful Bill”) to remove nursing and teaching from the federal list of “professional degrees.” He calmly explains this has zero effect on current nurses or teachers — it only applies to future students — and is designed to stop universities from charging $150k–$250k for degrees that lead to $70k–$100k starting salaries. Using real Mississippi numbers (Hinds Community College ADN vs. Ole Miss BSN), Clay had Grok compile the data), he shows a two-year associate-degree nurse can finish for $13k–$16k total, start working immediately at roughly the same pay as a four-year BSN grad, and then bridge online to a BSN for another $4k–$10k while already earning. The policy, he argues, forces schools to cut tuition bloat and protects the next wave of nurses and teachers from crushing debt. He repeatedly stresses this is “tough-love protection, not an attack on nurses.”

BPC & Stress, Depression, Anxiety | β-Caryophyllene Series Welcome Sweet Friend

On this episode, Janet L. Carlson, MSN, BSN, RN, NE-BC, FACHE, Vice President of ASC Operations at Commonwealth Pain & Spine | Advanced Surgical Institute, joins the podcast to discuss advancements with AI, the growth of the ASC space over the next year including the rise of multi-specialty centers, and how her team continues to prioritize patient satisfaction.

Date: November 8, 2025 Reference: Millin M, et al., Prehospital Trauma Compendium: Prehospital Management of Spinal Cord Injuries – A NAEMSP Comprehensive Review and Analysis of the Literature, Prehospital Emergency Care, Aug 2025. Guest Skeptic: Clay Odell, BSN, NRP, RN, is a Paramedic Firefighter with Newport (NH) Fire-EMS. He is a past Chief of the […] The post SGEM#493: You Can't Hold Me Down with Spinal Motion Restrictions first appeared on The Skeptics Guide to Emergency Medicine.

On this episode, Janet L. Carlson, MSN, BSN, RN, NE-BC, FACHE, Vice President of ASC Operations at Commonwealth Pain & Spine | Advanced Surgical Institute, joins the podcast to discuss advancements with AI, the growth of the ASC space over the next year including the rise of multi-specialty centers, and how her team continues to prioritize patient satisfaction.

On this episode, Janet L. Carlson, MSN, BSN, RN, NE-BC, FACHE, Vice President of ASC Operations at Commonwealth Pain & Spine | Advanced Surgical Institute, joins the podcast to discuss advancements with AI, the growth of the ASC space over the next year including the rise of multi-specialty centers, and how her team continues to prioritize patient satisfaction.

Friday, November 21st, 2025Today, Donald Trump calls for the execution of members of Congress who served in the military after a public service announcement to the military; the government's case against Kilmar Abrego Garcia could be falling apart after an evidentiary hearing; details about an investigation into the finances of Jeffrey Epstein expose JP Morgan Chase; the retailer Target may have hit rock bottom; the House unanimously passes a bill to strip the Senate phone investigations provision from the funding bill; the DOJ drops charges against a woman they claim assaulted a federal agent; Republican Dan Crenshaw has been hit with an international travel ban after a drinking incident; the 7th Circuit Court of Appeals has blocked the release of detainees from the Broadview ICE facility pending a December hearing; a federal judge rules the deployment of the National Guard to DC was illegal; today is transgender day of remembrance; and Allison and Dana Deliver your Good News.Thank You, HomeChefFor a limited time, get  50% off and free shipping for your first box PLUS free dessert for life!  HomeChef.com/DAILYBEANS.  Must be an active subscriber to receive free dessert.Thank You, Naked WinesTo get 6 bottles of wine for $39.99, head to nakedwines.com/DAILYBEANS and use code DAILYBEANS for both the code and password.Guest: John FugelsangTell Me Everything - John Fugelsang, The John Fugelsang Podcast, John Fugelsang - Substack, @johnfugelsang.bsky.social - Bluesky, @JohnFugelsang -TwitterSeparation of Church and Hate by John Fugelsang - OUT NOW!JOHN FUGELSANG BOOK TOUR PPV SPECIALStoriesHouse unanimously passes bill to strip Senate phone investigations provision from funding bill | ABC NewsFederal prosecutors move to dismiss charges against Chicago woman shot by Border Patrol | NBC NewsAppeals court declines to lift order blocking Trump from deploying National Guard in Illinois, finding scant evidence of 'rebellion' | ABC NewsJudge rules Trump's DC National Guard deployment was illegal | POLITICOTransgender Day of Remembrance (TDOR) | GLAADTrump Calls Democrats' Military Video ‘Seditious Behavior, Punishable by Death' | The New York TimesWyden Presses for Investigation Into JPMorgan Chase and Epstein | The New York TimesHouse Republican hit with international travel ban after drinking incident | Raw StoryTarget may have hit rock bottom | CNN Business Good TroubleThe Dept. of Education has a proposal out that will deem nursing not a "skilled profession." Among the consequences of this "gem" are the fact that nursing education past the BSN level will no longer be eligible for student loans(!!). Congressional reps didn't even know this was happening - Let's make them aware! With a shortage of 300,000 nurses right now, and a need for more Nurse Practitioners, Clinical Nurse Specialists, Nurse Midwives, Nurse Anesthetists (sorry Dana...that one can be a tongue twister), and nurse leaders & researchers, NURSES ARE A SKILLED PROFESSION. We need to be eligible for student loans to learn those skills. Here is the bill info URL: AACN Alarmed Over Department of Education's Proposed Limitation of Student Loan Access for Nursing→Contacting U.S. Senators Find Your Representative | house.gov→ FLARE USA -  Join Cliff Cash, Dropkick Murphy's, Harry Dunn, Jessica Denson - November 20,21,22 - Washington DC - RemoveTheRegime**Red, Wine and Blue has a very active North Carolina Community Trouble Nation→Contacting U.S. Senators Find Your Representative | house.gov**Mutual Aid Relief Fund, Mutual Aid Hub, GiveDirectly.org/snap**Group Directory - The Visibility Brigade: Resistance is Possible**Vote Yes 836 - Oklahoma is gathering signatures**How to Organize a Bearing Witness Standout**Indiana teacher snitch portal - Eyes on Education**Find Your Representative | house.gov, Contacting U.S. SenatorsFrom The Good NewsRemoveTheRegime.com - November 20,21,22 - Washington DCAdopt Clementine  - silverliningsrescueranch.org/adopt  - Central ORAACN Alarmed Over Department of Education's Proposed Limitation of Student Loan Access for Nursingthespayceproject.rallyup.com/elcentrodogs/Campaign/DetailsPostFire.orgStop LoveMore RanchOur Donation LinksNational Security Counselors - Donate, MSW Media, Blue Wave CA Victory Fund | ActBlue, WhistleblowerAid.org/beansFederal workers - email AG at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen. Find Upcoming Actions 50501 Movement, No Kings.org, Indivisible.orgDr. Allison Gill - Substack, BlueSky , TikTok, IG, TwitterDana Goldberg - The 2025 Out100, BlueSky, Twitter, IG, facebook, danagoldberg.comMore from MSW Media - Shows - MSW Media, Cleanup On Aisle 45 pod, The Breakdown | SubstackReminder - you can see the pod pics if you become a Patron. The good news pics are at the bottom of the show notes of each Patreon episode! That's just one of the perks of subscribing! patreon.com/muellershewrote Our Donation LinksNational Security Counselors - DonateMSW Media, Blue Wave California Victory Fund | ActBlueWhistleblowerAid.org/beansFederal workers - feel free to email AG at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen. Find Upcoming Actions 50501 Movement, No Kings.org, Indivisible.orgDr. Allison Gill - Substack, BlueSky , TikTok, IG, TwitterDana Goldberg - BlueSky, Twitter, IG, facebook, danagoldberg.comCheck out more from MSW Media - Shows - MSW Media, Cleanup On Aisle 45 pod, The Breakdown | SubstackShare your Good News or Good TroubleMSW Good News and Good TroubleHave some good news; a confession; or a correction to share?Good News & Confessions - The Daily Beanshttps://www.dailybeanspod.com/confessional/ Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:The Daily Beans on Apple PodcastsWant to support the show and get it ad-free and early?The Daily Beans | SupercastThe Daily Beans & Mueller, She Wrote | PatreonThe Daily Beans | Apple Podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nurses Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Integrative primary care reshapes medicine by merging traditional treatment with holistic, root-cause healing. Jaimeé Arroyo, FNP-BC, shares how she listens deeply, explores nutrition, environmental triggers, stress, and lifestyle, and supports informed, compassionate care for families. She offers a balanced pediatric approach while empowering patients to take an active role in...

Nurses Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Integrative primary care reshapes medicine by merging traditional treatment with holistic, root-cause healing. Jaimeé Arroyo, FNP-BC, shares how she listens deeply, explores nutrition, environmental triggers, stress, and lifestyle, and supports informed, compassionate care for families. She offers a balanced pediatric approach while empowering patients to take an active role in...

Nurses Out Loud with Kimberly Overton, BSN, RN – Nurses Out Loud features a conversation with Dr. Nathaniel Mead as he presents the COVID Index and discusses concerns about data transparency, scientific integrity, and pandemic policy impacts. Kimberly Overton shares her frontline experiences, emphasizing informed consent, ethical decision-making, and the need for accountability and open inquiry in public health...

En esta edición del “Six Pack” traído a ustedes por Los Come Banco, seleccionamos las 6 mejores movidas de la temporada muerta del Baloncesto Superior Nacional, en miras a lo que será la temporada del 2026. Las colocamos en orden del 6 al 1.

A brutal incident where a woman gets hit by a truck leaves her with a multitude of injuries, most notably both of her legs bent into a position best described as "frog legs." She's in good spirits and her vitals are good, but her legs bent at that angle means that she cannot fit into our team's helicopter. How does our team get her legs back into place without causing further trauma or risking her stable vitals? Complicating factors is the extremely uneven ground because they're in a cow pasture and the risk of infection is extremely high because the team and the patient are surrounded by cow patties. There is no training for this exact scenario, so how does our team adapt and apply the training they have to this unique situation? This episode of AMPED digs in.   Interested in obtaining CE credit for this episode? Visit OnlineAscend.com to learn more. Listeners can purchase individual episode credits or subscribe to the Critical Care Review Bundle and gain access to all episode CE Credits.    We are joined by:   Aaron Botzow, NRP, FP-C     Drew Gill, BSN, RN, CEN     Michael Eastman DO   Click here to download this episode today! As always thanks for listening and fly safe! Hawnwan Moy MD FACEP FAEMS John Wilmas MD FACEP FAEMS Nyssa Hattaway, BA, BSN, RN, CEN, CPEN, CFRN

Today's guests are Danita Boone, RN, BSN, CCDS, associate director of CDI at Emory Healthcare in Atlanta, Georgia, and Lisa Fuller, BSN, RN, CCDS, system CDI data analyst at Baptist Health System in Louisville, Kentucky. Today's show is an excerpt from the October 2025 ACDIS CDI Leadership Council panel discussion. Our intro and outro music for the ACDIS Podcast is “medianoche” by Dee Yan-Kay and our ad music is “Take Me Higher” by Jahzzar, both obtained from the Free Music Archive. Have questions about today's show or ideas for a future episode? Contact the ACDIS team at info@acdis.org. Want to submit a question for a future "listener questions" episode? Fill out this brief form!  CEU info: Each ACDIS Podcast episode offers 0.5 ACDIS CEU which can be used toward recertifying your CCDS or CCDS-O credential for those who listen to the show in the first four days from the time of publication. To receive your 0.5 CEU, go to the show page on acdis.org, by clicking on the “ACDIS Podcast” link located under the “Free Resources” tab. To take the evaluation, click the most recent episode from the list on the podcast homepage, view the podcast recording at the bottom of that show page, and click the live link at the very end after the music has ended. Your certificate will be automatically emailed to you upon submitting the brief evaluation. (Note: If you are listening via a podcast app, click this link to go directly to the show page on acdis.org: https://acdis.org/acdis-podcast/kpis-and-analytics) Note: To ensure your certificate reaches you and does not get trapped in your organization's spam filters, please use a personal email address when completing the CEU evaluation form. The cut-off for today's episode CEU is Sunday, November 23, at 11:00 p.m. Eastern. After that point, the CEU period will close, and you will not be eligible for the 0.5 CEU for this week's episode. Today's sponsor: Today's show is brought to you by ACDIS PRO, CDI's trusted platform to navigate medical record reviews! Click here to learn more: https://bit.ly/43tsiJX ACDIS update: Apply for a 2025/2026 ACDIS CDI Scholarship Award by November 23! (https://www.surveymonkey.com/r/ACDISscholarship2025) Submit your articles for the January/February 2026 edition of the CDI Journal by December 1! (https://www.surveymonkey.com/r/CDI-journal) Apply to join the 2026 ACDIS Physician Advisor Mastermind group by December 1, 2025! (https://www.surveymonkey.com/r/26pamm) Register for the ACDIS & JustCoding Virtual Seminar, coming up on December 10, 12-3:20 p.m. Eastern! (https://bit.ly/43UUa9W) ACDIS members can register for tomorrow's Quarterly Member Call on the ACDIS website! (https://bit.ly/4hVGykw)

Shellee Howard is the Founder and CEO of College Ready and CR Future Now, a Certified Independent College Strategist, and a best-selling author. A member of HECA and SOFA, she helps students gain admission to their best-fit colleges—often debt-free. As a mother of four, Shellee has firsthand experience with college success. Her son graduated debt-free from Harvard, earned his MD from UCSD, and is now an Orthopedic Surgery Resident at UCLA. Her daughter earned her BSN debt-free and became an RN in 2021. A sought-after speaker and consultant, Shellee has guided hundreds of students worldwide to top universities, ensuring they graduate debt-free and land jobs they love. Shellee also hosts the podcast, Parents: Is Your Teen College Ready?

In this episode, Kathleen Hickman, RN, BSN, MS, CASC, Administrator and Clinical Director of Dutchess Ambulatory Surgical Center, shares insights on ASC growth through higher acuity cases, the impact of new CMS codes, and how innovation and culture are shaping the future of surgical care.

En este episodio de La Resaca vamos a estar analizando el comportamiento de los equipos en el la primera ronda del sorteo de nuevo ingreso desde el 2020.Recuerden que nos pueden seguir en:Facebookhttps://www.facebook.com/loscomebanco/Instagramhttps://www.instagram.com/loscomebanco?igsh=NzlvdmV6dzJvNW5p&utm_source=qrYoutubehttps://youtube.com/@loscomebancoTikTokhttps://www.tiktok.com/@loscomebancos?_t=ZT-8uQiCc5mjl4&_r=1

In this episode, Kathleen Hickman, RN, BSN, MS, CASC, Administrator and Clinical Director of Dutchess Ambulatory Surgical Center, shares insights on ASC growth through higher acuity cases, the impact of new CMS codes, and how innovation and culture are shaping the future of surgical care.

In this episode, Kathleen Hickman, RN, BSN, MS, CASC, Administrator and Clinical Director of Dutchess Ambulatory Surgical Center, shares insights on ASC growth through higher acuity cases, the impact of new CMS codes, and how innovation and culture are shaping the future of surgical care.

In this LTC NAC Chat podcast episode, AAPACN staff, Amy Stewart, MSN, RN, DNS-MT, QCP-MT, RAC-MT, RAC-MTA, chief nursing officer, Jessie McGill, RN, BSN, RAC-MT, RAC-MTA, senior curriculum development specialist, and Jennifer LaBay, RN, RAC-MT, RAC-MTA, QCP, CRC, curriculum development specialist, share some of the highlights for the AAPACN 2026 Conference in Orlando, Florida that will be held March 17 – 20, 2026. Additional Resources: AAPACN 2026 Conference webpage

This episode features Adam Hornback, BSN, RN, Chief Operating Officer of Hinkapin Health and Administrator of North Texas Team Care Surgery Center. He discusses transparent pricing, direct care models, and how ASCs can prepare for growth as more procedures shift from hospitals to outpatient settings.

Send us a textFrom the Vault; This week I am joined by the wondeful Danika Sanchez as we talk about all things to do with looking after your baby in the best way possible.Danika is the owner of "Baby Step Concierge Nursing", in itself a fascinating idea already. She holds a BSN in nursing, an RNC for NICU, and is certified in neonatal touch and massage. We are talking about some of the big things that parents should really know about taking care of a baby but probably don't.Did you know that it's really important to feed your baby through out the night and that a baby shouldn't sleep all the way through the night?Why babies don't like fast movements and loud noises.The right way to swaddle might not be to wrap the baby like a burrito.You can NOT spoil your baby by holding them too much!Why bath time can be difficult for babies and how to make it easier.A different way to change the baby's diaper that's kinder on your little one.How crazy it is that we have so many ante-natal classes and very few post-partum services when it would make soo much sense for baby's and parent's health and wellbeing.And soo much more, it's simply crazy how much evidence based information she shares in the hour she spent talking to me.I also have to say I think her idea of a post-partum concierge service is really clever and provides a services that I think a lof of parents could benefit from. I hope it catches on and, as always, I hope this sort of thing becomes available through your insurance or national health system.Check out the Babystepsnursing.com website for more resources and, if you're lucky enough to live in California, to get in touch.Just a  reminder that HPNB still only has 5 billing cycles!So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS!This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!None of this "pay X amount a year" nonsense, once you've paid..you've paid!This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week;  "Dear Frédéric" by Elise Solberg 

Se acabó la temporada para nuestros Piratas pero no significa que no vamos a hablar de ellos. En este episodio de El Pirra-ta de Corazón le damos ideas a la franquicia para que no tengan las redes sociales muertas, le decimos lo que estan haciendo algunos jugadores en el offseason y opinamos sobre lo que se ha convertido Wheeler para el equipo nacional.Recuerda seguirnos en:Youtube: https://www.youtube.com/channel/UCx-piu5lpHpBzUPlyF5KfcAFacebook: https://www.facebook.com/loscomebanco/?locale=es_LATikTok: https://www.tiktok.com/@loscomebancosInstagram: https://www.instagram.com/loscomebanco/?hl=enApple Podcast: https://podcasts.apple.com/us/podcast/los-come-banco/id1510229034Spotify: https://open.spotify.com/show/3Ak1aK4W7VzJq3OwbjGmL6

"It's critical to identify those mutations found that are driving the cancer's growth and guide the personalized treatment based on those results. And important to remember, too, early testing is crucial for patients with non-small cell lung cancer (NSCLC). In studies, it has been found to be associated with improved survival outcomes and reduced mortality," ONS member Vicki Doctor, MS, BSN, BSW, RN, OCN®, precision medicine director at the City of Hope Atlanta, GA, Chicago, IL, and Phoenix, AZ, locations, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a conversation about the oncology nurse's role in NSCLC biomarker testing. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  This podcast is sponsored by Lilly Oncology and is not eligible for NCPD contact hours. ONS is solely responsible for the criteria, objectives, content, quality, and scientific integrity of its programs and publications. Episode Notes  This episode is not eligible for NCPD. ONS Podcast™ episodes: Episode 363: Lung Cancer Treatment Considerations for Nurses Episode 359: Lung Cancer Screening, Early Detection, and Disparities Episode 238: Cancer Genomics for Every Oncology Nurse Episode 157: Biomarker Testing Improves Outcomes for Patients With Non-Small Cell Lung Cancer ONS Voice articles: Non-Small Cell Lung Cancer Prevention, Screening, Diagnosis, Treatment, Side Effects, and Survivorship Only a Third of Patients With Advanced Cancer Get Biomarker Testing, Limiting Use of Potentially Effective Precision Therapies Precision Medicine in Lung Cancer: How Comprehensive Testing Optimizes Patient Outcomes Targeted Therapies Are Transforming the Treatment of Non-Small Cell Lung Cancer ONS book: Guide to Cancer Immunotherapy (second edition) ONS course: Genomic Foundations for Precision Oncology Clinical Journal of Oncology Nursing article: Using Nurse Navigators to Improve Timeliness of Biomarker Testing for Non-Small Cell Lung Cancer Oncology Nursing Forum article: Precision Medicine Testing and Disparities in Health Care for Individuals With Non-Small Cell Lung Cancer: A Narrative Review Other ONS resources: Best Practices for Biomarker Testing in Non-Small Cell Lung Cancer: A Case Study Genomics and Precision Oncology Learning Library Genomics Case Study: Precision Medicine in the Setting of Metastatic Non-Small Cell Lung Cancer Biomarker Database (refine by non-small cell lung cancer) Genomic Biomarkers Huddle Card Targeted Therapy Huddle Card National Comprehensive Cancer Network homepage To discuss the information in this episode with other oncology nurses, visit the ONS Communities.  To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org Highlights From This Episode "These biomarkers are used to provide information about cancer's characteristics or behavior. In oncology precision medicine specifically, molecular tests can help with diagnosing a cancer that is maybe an unknown primary. It can help with monitoring response to therapy, detect recurrence of disease before other tests can find that, predict prognosis or how aggressive the cancer may be, and guide treatment decisions for targeted therapies." TS 3:14 "Some of the key biomarkers recommended by the National Comprehensive Cancer Network (NCCN) to be tested in patients who have NSCLC are EGFR, ALK, KRAS, BRAF, MET exon 14 skipping mutation, HER2 which is a protein expression from an ErbB protein, PD-L1 which is a protein expression that's used to guide immunotherapy choices, and then finally there are three fusions: ROS1, RET, and NTRK. [These] are pretty rare but really important to be tested for in patients who have NSCLC." TS 3:46 "Another important challenge for nurses related to this topic is that these results may not reveal a targeted mutation for the patient and that could be very disappointing. So, being able to provide that emotional support to a patient if they have that result … you can actually reinforce with them that if [they] go onto another treatment that the physician decides to put [them] on, the tumor can change. New pathogenic variants can develop based on the treatment that they're getting, and another test can be done. And maybe at that time—a new biomarker that could be targeted—we'd be seeing on the new test." TS 7:32  "Another circumstance we didn't talk about yet is that maybe the result came back saying that the quality was not sufficient. And sometimes that happens, but that doesn't mean that we're at the end of the road, necessarily. So, you could explain to the patient that that may mean that possibly, a new biopsy would be ordered by the physician. Or if a new biopsy or another tissue sample is not available, then maybe the physician would pivot to sending a blood specimen for the molecular testing. So that would definitely be a way [nurses] could support their patients." TS 11:52 "In the case of patients with NSCLC, early testing is so important. So, advocating for that prompt biomarker testing to be done, making sure that it's comprehensive, that it's actually looking for all of those—I think it was 12 biomarkers—that I mentioned earlier. That this testing is done as soon as possible after diagnosis or progression. Something that I talk about all the time—personalized care, precision medicine—really matters. So, tailoring treatments for patients based on the biology of the tumor that's driving the cancer's growth is really crucial if you're going to be working as an oncology nurse. Another crucial thing, because it's changing so quickly, is to stay informed." TS 16:23

Nurses Out Loud with Kimberly Overton, BSN, RN – Gail Seiler enters the hospital for COVID care and faces shocking medical neglect, but her husband Brad's determination pulls her to safety. Together they transform trauma into purpose, launching The Betrayal Project to defend patient rights and expose systemic failures. Their journey now fuels a mission of courage, accountability, and hope for families navigating a broken...

In this special episode, we share audio from a virtual panel discussion hosted by Thrive Forward Therapy, “Protecting Youth in the Digital Age.”How can parents keep their kids safe online? It's one of the most urgent questions families face today. With nearly 70% of parents saying parenting is harder now than it was 20 years ago—largely due to technology and social media—this conversation couldn't be more timely.Join Melanie Hempe, RN, BSN, founder of ScreenStrong, Homeland Security Special Agent Dennis Fetting, and Jennifer Wilmoth, LMFT, founder of Thrive Forward Therapy, as they unpack the real risks kids face online and offer practical tools for families and educators. From digital safety and social media pressures to emotional health and prevention strategies, this powerful discussion equips parents to take confident, informed steps toward protecting and guiding their children in today's tech-driven world.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Nurses Out Loud with Kimberly Overton, BSN, RN – Gail Seiler enters the hospital for COVID care and faces shocking medical neglect, but her husband Brad's determination pulls her to safety. Together they transform trauma into purpose, launching The Betrayal Project to defend patient rights and expose systemic failures. Their journey now fuels a mission of courage, accountability, and hope for families navigating a broken...

In this illuminating conversation of Be It Till You See It, aesthetic nurse and biohacker Rachel Varga joins Lesley Logan to discuss how to achieve lasting radiance by aligning health, mindset, and beauty. She shares how lowering inflammation, managing stress, and purifying your environment can help you look and feel your best—proving that confidence and feeling at peace are the real anti-aging secrets.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Rachel's nursing career evolved into a holistic approach to beauty and biohacking.The science behind lowering inflammation to boost vitality and radiance.Why redefining vanity as self-respect empowers confidence and self-care.Everyday habits that support graceful aging through stress management and sleep.How cultivating peace and integrity supports inner and outer radiance.Episode References/Links:The School of Radiance Website - theschoolofradiance.comPromo Code: LesleyLogan15 for 15% off one-on-one sessions, tutorial, and membershipSchool of Radiance Podcast - https://www.theschoolofradiance.com/podcastsInstagram: @RachelVargaOfficial - https://www.instagram.com/rachelvargaofficialGuest Bio:Rachel Varga, BSN, RN, CANS, is a Double Board Certified Aesthetic Nurse Specialist. Since 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculoplastics and is known for providing a natural and healthy-looking transformation and educating through her show "The School of Radiance" podcast. She has performed over 20,000 rejuvenation procedures and is also a trainer for other practitioners on rejuvenation procedures including medical grade skin care, laser skin rejuvenation, injectables including neuromodulators and dermal fillers, and slowing aging in general. Rachel is passionate about delivering the highest standard of care, with a focus on what the patient's specific rejuvenation goals are, and a tailored approach to suit their needs, values, and lifestyle. She has published multiple research articles on rejuvenation protocols for the eyelids, jawline, and overall skin health transformation. Rachel is known for her gentle touch, natural-looking results, and making her patients feel comfortable, and at ease with her caring bedside manner that originated in pediatric nursing before beginning her career in medical aesthetics in 2011. She will guide you in creating your customized rejuvenation plan and skincare routine to achieve your goals through one-on-one sessions, expert 7-week seasonal skincare tutorials, and year-long membership for the deeper layers of being beautifully radiant at TheSchoolofRadiance.com. Rachel Varga is one of the first to blend Western approaches to skin care and rejuvenation, functional insights, and biohacking optimization strategies. By blending the best of these worlds and observing what her most radiant patients are doing she will also help guide you on your path to healthy skin and vibrancy for many years… If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Rachel Varga 0:00  I take this approach of longer lasting beauty through biohacking, because when we reduce inflammation and toxins on all fronts, we then set our body up for success, for being our most radiant versions. And the more radiant we are, the more high vibe we are, the more we can get what we desire out of life, in both our personal and professional lives, and be great people, because our bodies are operating properly.Lesley Logan 0:32  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:11  Hi, Be It babe. Okay, this is gonna be a really fun conversation. I wanted to have this conversation for a while, and it's really like, I'm intrigued by all this, right? I want to, I want to actually look and feel good for as long as possible, but not in like, a crazy, like, change how I look dramatic way, but like, as in a no, this is like, I want to look like me. And so when I met our guest today, because I was on her amazing podcast, Rachel Varga, she's the host of the School of Radiance, and I was like, oh, I vibe with this person. I really like what they're saying. It's intelligent. It's from a place of research and science and methodologies, and she is so knowledgeable about biohacking and things we can do when it comes to med spas and what we're doing with to support ourselves and how we feel and how we look, and then we go on a wide range of topics. We don't hit everything I want to talk about, so I'm going to have to do this again. But I really think you're going to, one, learn a ton and have a lot of permission get granted, because maybe it's not something you have to do to you, maybe it's something you would get to do around you, or maybe it's about changing something in your environment, right? So now I'm going to let Rachel Varga give you all of her amazing wisdom. Lesley Logan 2:26  All right, Be It babe, this conversation is one I've been really wanting to have, but it had to be with a special person, and so I've been waiting the 500 plus episodes to find the person who we can have a conversation about radiance and how we how our how we can age the way we want to, and look good doing it without feeling like we're being vain or going too far. And so Rachel Varga is our guest today. Rachel, can you tell, can you tell everyone who you are and what you rock at? Rachel Varga 2:51  Yes, Lesley, so great to be here, and we had a fantastic interview on my show recently, the School of Radiance podcast. And, so technically, I'm a nurse, and I've been an esthetics nurse since 2011 so I've been in the game for the rejuvenation side of things for a while. Been in that game, published research papers. You can look my name up on PubMed, Rachel Varga, you'll see my eye rejuvenation papers, jawline rejuvenation papers. And then I also teach other doctors and nurses internationally how to do rejuvenation from the non surgical side of things that like injectables. And I know we're going to talk a little bit about that, what we can do that's cleaner options, what's actually going to work and give us the results that we desire. And so I love to teach, and I love to talk about what we can actually do at home. So on this podcast, we'll talk about the lifestyle side of things, and kind of delineate what we can do at home and then what's available in the clinic. But I take this approach of longer lasting beauty through biohacking, because when we reduce inflammation and toxins on all fronts, we then set our body up for success, for being our most radiant versions. And the more radiant we are, the more high vibe we are, the more we can get what we desire out of life, in both our personal and professional lives, and be great people, because our bodies are operating properly.Lesley Logan 4:23  I love this because I love that you can they it's almost like a there's a few different prongs. So if you're someone who's like, I don't want to do surgery, I don't want to do the injectables like people start to look like cat ladies at some point. And I'm sure that's not all injectables do that. I'm sure there's a point which one could stop. But the idea that we there's things we could do at home, it sounds why wouldn't you, like, Why? Why wouldn't you want to do something at home? So before we get into that, though, I do want to kind of know, like, did you always want to get into esthetics? Was this something that you could wear, like, interested as a kid? Like, were you doing makeup? Like, how? Like, what was the journey that got you here?Rachel Varga 4:59  Yeah. Okay, well, practically speaking, my mom's an RN, and I saw how hard she worked, but I also saw that it was a great job. It's a great way to be in that nurturing, supportive, healthy role in the family. It's like something happens to the kiddos, like you know what's going on, or your partner or yourself. It's just great knowledge to have from a nursing perspective for yourself and those you love. My father's are carpenter and so I always had this eye for, oh, that bumper is a little not so straight, or that picture is a little canted. So I had this eye for symmetry and proportions from that, and then also the health side of things. But I saw my mother really struggle as a night nurse. And she did night nursing, so shift work, it's just brutal in extended care for her pretty well entire career, she got breast cancer. She was, at one point, weighed 220 pounds. So she was the type of woman, great woman over gave, did the shift work. So I learned early in my career that I didn't want to be that kind of nurse. And did Pediatric Nursing, pediatric ICU care for a couple years. And during that time in my nursing education, I'd had a few rejuvenation procedures myself too, both surgically and non surgically, and to myself, the aftercare information like the pre post care wasn't great, and for me, going through nursing training, I was obviously watching all the vlogs online. There aren't really a lot of professionals actually talking about this stuff, and I think it's kind of interesting, and people want to know how to get the most out of what they're investing in in the clinic, and, of course, at home, and how to recover before and after non surgical or non surgical rejuvenation options. And thought I wanted to be a doctor. So did all the med school prerequisites, chem, Organic Chem, biochem. And while I was doing prerequisites and applying to med school, which I did for one year, I got a job as an esthetics nurse, did my injectable training, started in ocular plastics in 2011 and just loved the field. I loved the pace. The hours were great, and I would get access to anything and everything. Then something happened. I met my good friend Dave Asprey. Actually helped get his face ready for superhuman so when you look at that book cover, that's my work. Oh, what's this biohacking stuff? This is pretty cool. Started to do some of it myself, cold plunging, intermittent fasting, more protein, adding antioxidants, amino acids, all sorts of great stuff that's in the biohacking world, red light therapy. And then I was in two car crashes. I had to really lean into the biohacking and recovery side of things and supplementation so that I wasn't hurting all the time, and so that I would recover faster. And partner has been a pro athlete as well, so very in tune with the athletic recovery side of things too. Then something interesting happened. The better I cared for myself from an inflammation perspective, I didn't need as much rejuvenation. Scars were fading after just a couple of days post breakout, instead of for months, and I'd have to laser that redness away. I didn't need to do neuromodulators every three months, I would actually go anywhere from like, a year to a year and a half in between.Lesley Logan 8:45  For the people who are like, what's a neuromodulator,Rachel Varga 8:49  The brand names that you probably know about are Botox, Xeomin, Dysport, Nuceiva, Jeuveau. There's always new ones growing up. So the technical term for those is neuromodulators. And then I also started to notice, oh, wow, I'm not burning in the sun in 10 minutes anymore. These deoxidants, this reducing inflammation, is actually allowing me to go outside and enjoy my life more. And I as a researcher, put together a paper for the biohacking community a couple years ago. What are some of the biohacks that actually can support slowing aging in sort of like a methodical framework, kind of way, because there's so many bright, shiny objects in the in the biohacking and wellness space, like, what actually should we start with?Lesley Logan 9:42  This is insane. So this journey that you went on, like, first of all, you met the person. Like, yeah, you were like, you just met them. And then you needed what they had. Like, thank goodness you met them, because you put, who knows how long would have taken you to stumble upon biohacking in that way. And then it got you to see how it worked on the things that you already do. I can it's interesting to me because, like, I think some people in your field would be like, what is the need for me if I could just biohack my way to blemish-free skin that can be out in the sun, you know what I mean. But obviously, like, there's, there's kind of a place for everything. You know, there's also like, what works for you and what helps with what you need. And so I love the idea for those at home who are like, well, what are some like, what are like? Maybe they could Google what an antioxidant is. But like, what are some things that they should be thinking about when it comes to inflammation and things that can affect how they look? Because I think sometimes people go, Oh, I'm just older. And we were taught like, Oh, you're 40, so now you're 50. Like, these things happen. But from what I understand in biohacking, you can actually do a whole lot. It's not about the age, it's kind of about what you're eating and what you're doing.Rachel Varga 10:54  Yeah, you could actually test instead of guess what your biological age is. And I do this usually about once a year, and my biological age, last time I tested it was nine years younger than my chronological age. So doing something right. Lesley Logan 11:11  I love that. Rachel Varga 11:14  When I started to speak on the anti aging, the functional, integrative and wellness sides of things, being an aesthetic nurse, like a traditionally trained nurse, and then in the specialty of aesthetic medicine, I was kind of the odd one out, a little bit misunderstood, especially in the rare community that I'm in, people didn't really get it. It's more like a California and Florida kind of thing, where people in there, in those states in particular, really big into anti aging medicine, and so that was a bit tough for me. But you know what, some of us were just pioneers in the space. And Dave is more of a disruptor, and I'm more of like an encourager. If I can do it, you can do it too. Lesley Logan 11:59  Yeah. And I think, like, you know, the I, what a great place where you can go, okay, here are your options. We can do these things, and here's how often you'd have to do them, and we can absolutely do them, or we can do this thing, and then this is how often, or you could also do this at home. And then it would make whatever we're doing here would support that, or it would reduce your need for that, is that what I'm hearing, like, the biohacking, like, really supports what you do?Rachel Varga 12:26  Bingo. So for me to speak on things, because I am a traditionally trained RN, I have to be able to speak on things that are published in the literature. There wasn't really anything, and I knew this worked. I would see it in my before and after photos. See, you know, 70 to 90 year olds looking fantastic, and they barely need anything. They were aging better. So the jawline paper that I wrote, I basically put in that paper an algorithm for rejuvenation, starting with skin care, then getting into maybe at home peels and at home dermarolling, doing some in-clinic lasers for reds, browns and collagen, you know, resurfacing pore size, polishing the skin, and then the non surgical injectables. So say you guys all probably hear the word Botox, so neuromodulators and fillers and then surgery. So to start from a space of least invasive, you know, do some things, see if you're happy with those results, you might not need the surgery, but surgery definitely does have a place, coming from ocular plastic surgery for the eyelids. And so I wrote a paper on that, basically an algorithm do least invasive to most invasive, and then the Oxidative Stress Status and Its Impacts on Skin Aging paper that was more like a framework of what's the lifestyle stuff that we can do to actually clean up and purify our environment by purifying our air, water, lighting, electromagnetics, testing, instead of guessing the foods that we're eating and then getting into detoxing. And when you do all those things, you should actually be able to get better results from your treatments. And if you go on message boards for people that have issues after injectables or lasers, chances are there was a degree of autoimmune conditions running in the background, or their toxic bucket was really full. They had rejuvenation bucket tipped over, and they had a manifestation of some underlying things that were happening. And then also, during the process of writing those papers, I came across some data. This is why it's not a nice to do. It's a need to do, to look after yourself, that autoimmune conditions, or, more precisely, deaths of unknown causes, which I reached back to the source of you know, what does this category actually mean, autoimmune condition or someone passing away before diagnosis, it actually doubled in 2019 compared to the data six years earlier in Canada, this is Canadian information, and then it doubled again in 2021. So autoimmune stuff for skin is like, eczema, psoriasis, those are typically the skin stuff that we see. Lesley Logan 15:25  It's interesting that you brought that up because it is like, I think people are like, there's so many people with autoimmune it's like, well, now that we know what to test for. The thing about tests, that's the thing, when we it was all, there, it has probably been there for a really long time. The doubling in such a short period of time is scary, but also it, you know, if the tests weren't right arranging or the doctors don't know to test for these things. But I love that you brought that. I like how you bring that up. It's like if you had stuff run in the background, if you were already inflamed, and then you do something that can add to that, like, it is just like the needle that broke the haystack. And so then the things get the blame when it's a whole host of things that are going on. And so I think this is really cool. You know it's and I don't want to be ignorant, so I think it's really, to me, what I find interesting is that, like, I would never have associated a biohacker with someone who would also be doing any of these treatments. Like I would, you know what I mean? Like, I think people think you're either nothing goes in your body except for these things, or you're, like, whatever, It's a free rein, I can do whatever I want. And so to find someone who sits in the middle, I actually think it gives people a lot more permission. And I actually one of the things I want to talk with you about is, like, just permission, like, I think a lot of people feel bad or feel embarrassed or feel like they shouldn't talk about that they want to make any changes to how they look, because we do live in a place now where, thankfully, people are more accepting and people have been taught to not hate their bodies like we should love our bodies. In fact, your body is listening to you. So part of biohacking would actually be to not talk about the things you don't like about your body because your body's listening. But how can we think about like is it vain for us to want to want to change things on our face, or to want to look a little younger, to want to look a little fresher? Is that? Is that a bad thing? Like, should we not be wanting to change these things? We just be happy with how we look?Rachel Varga 17:11  I think that there's a similarity here with this concept of imposter syndrome. Everyone who starts to do something new is like, Oh my gosh. I don't know of like, Can I do this? Am I gonna get laughed at? I think it's that's just as common as the shadow side of beauty, which is, is this vain? Am I doing something that's selfish to care for myself? One of the reframes that I love to talk about is self-care, self-love. I get so many sweet downloads when I'm doing my skincare, I'm blow drying my hair, I'm doing my beautification, my makeup, putting on a cute outfit, looking at myself in the mirror, it's like, Oh, wow. I had three hours of sleep last night. How the heck do I look this good? Well, there's some biohacks that I did to hack a bad sleep and why I had a bad sleep, which is hilarious. So we can definitely talk about that. But the vanity component is essentially the shadow side of beauty and radiance at its core. So I love to investigate the psychological, the energetic things behind everything as well, because everything is energy. And we're seeing a shift now, though. In about 2018, a number of my clients started to ask me, Rachel, what can I do for healthier skin I want to improve my skin health. So I really started to notice the shift. And then now fast forward to the year that we are in now, every med spa, well, the ones that are, you know, up with the current times, are doing things like NAD infusions, they're offering weight loss, they're offering hormone support, and all of these different things that we're now seeing a really exciting time in the med spa industry, the functional space, integrative and biohacking space, coming together. It's almost like this bifurcation point a couple years ago, but I did see the writings on the wall back in about 2018 that this was going to happen, and now this is what the most notable med spas in the world are doing, is they're incorporating all these things because people want to go to a one-stop shop and not necessarily just look at rejuvenation as being vain, but a form of self-care. They're doing other things as well that they're investing time and energy in, or they might have a health spending account that makes them feel better, because when you feel better, you look better, and when you look better, you feel better. So what I like to suggest, if someone is really grappling with, okay, money's tight or I feel vain about doing this, feel like that money should go to my kids or whatever. But if something's bothering you for a while, say, for example, lines between the brows, or lines to the forehead, or hooded upper eyelids, lower eye bags, melasma, pigmentation, red acne scars, large pores, acne scarring, losing sharpness to the jaw, lines, jowls, fullness to the neck, the list goes on. But if something is really bothering you and you're looking at yourself in the mirror, be like, I really love to do something about that, because it's the one thing that kind of bugs me. I think that the benefit of knowing that, hey, there are some really great health non surgical, or surgical things that we can do to actually support those things. But my angle is, okay, what's the least toxic thing that we can do to give the best results? What is going to give the most long term benefits? So that's why sometimes surgery, like eyelid surgery, is one of the most common surgeries performed to remove excess eyelid tissue. That's actually probably even going to cost less money than trying to do all these other non surgical things, and you have a longer result. So it just depends on everybody's situation. But the vanity thing is something I think every single person grapples with, if they're completely honest with themselves, and then they do it. They do their rejuvenation, they bump up their at home skincare routine, they purify their environment, like, Oh, I feel better. I'm gonna keep doing this, because it's something I do for myself, kind of like getting your (inaudible) you always feel so much better after you have, you know, fresh highlights or whatever. Lesley Logan 21:36  Yeah, yeah. Well, I think, like, there's a difference between doing something because you think it's going to get you people's reaction from people, and doing something for yourself. You know, I think if you are do making changes to yourself, because for other people, that would be a problem, but if you're doing it for yourself, like you said, you don't like the way your pores are. I have my mom, she has talked about the eyelid surgery, and I saw her recently in person. I was like, Oh, poor thing. I don't know. Can you see? Get like, you know, like, and that's not a vain thing. It's also like a necessity, necessity thing, but also like in being it till you see it, some of these things are taking up so much brain space that they're holding us back from coming out and showing people who we are like, if you're not putting yourself out there because you have a scar or you have you don't like the way something looks, that that does bother me, because it does mean that the world is missing out on what your gift is. You know, there are people that you're the only person who can do what you do, and if you're hiding yourself for whatever reason, then that is a bummer, because those people miss out on it and they end up getting swindled by somebody else. So I, I'm of the place, like, if it's for you and it's going to help you show up as the best version of yourself, like, you know, you really do have to look, look into that. But I also love your approach of, like, what's the least invasive, least toxic, most long lasting. And I think if we, I think if we go with that approach, as opposed to quick fixes, then we all, and that goes for everything, not just even for the things you do with your face.Rachel Varga 23:11  100% Oh, you touched on so many beautiful things. So we're gonna back this, because there's some nuggets here for everybody. What happens when you go into the wild, you know, if you're, if you're anything like me, you're working from home, you're going to the gym, you're going to the grocery store, going to church, you know, some work in social events, but that's kind of what the lifestyle looks like. But when we and sometimes I want speeches, and that's super fun, I get all glammed up when you go out into the wild and you see two kinds of people, you see the one person that I just have my hair and, like, a cute little dancer's button I got my workout outfit on. You would love it. It's, like, very Pilates appropriate. Lesley Logan 23:56  I saw it when you (inaudible) I was like, that's so cute. I need a little shawl for my my one my jumpsuit.Rachel Varga 24:02  Oh and I love my body, and I work hard. I lift weights, work on the flexibility, stability, cardio, strength, all those things. I feel fantastic because it brings me in my body as well. W e're very grounding at the end of the day, when you see that individual that they got a little bit of makeup on, they brush their hair, they don something cute, even if it's a little bun, and they have a smile, and they're bright, and they're connecting. Compared to the other person that's just schlepping it. They got their PJ pants on or their sweat pants, they're not put together at all, and they just look like they legitimately rolled out of bed. It's like, okay, something's going on with that person. Oh, this person's really showing up for themselves. They're, you know, putting effort into their appearance. What that actually communicates when you show the world that you're valuable because you value yourself, that's powerful. And if you're showing the world that you just rolled out of bed, your life's a mess, people aren't actually going to value you in the same way. I know that sounds really brutal, but you will be more valued in your relationships. In the professional space, you'll have better relationships. You'll probably be able to make more money, because there's also research to show that people actually who care for themselves the way that they look, earn higher income. But the cool part here that you touched on for you know, reactions for other people is it for yourself. I've seen that where ladies have come to me and their boyfriends in the waiting room and they say, I want to get my lips done. And their lips are already like fantasy lips, if you know what I mean. And I just say to them, no, that's gonna go. If I do anymore, it's gonna really put your lips out of the ideal ratios that actually creates beautiful lips. So you're not a candidate for this treatment. Obviously, there's some body dysmorphia that can have too. However, when we do rejuvenation in a way that looks natural, feels good for us. You know, the body's just like, yes, I want to do this. But thinking about it for a while, it helps to build confidence. Something very interesting about confidence, actually, is that the more confident we are, the better able we're going to be in showing up and building our community. And community is a deep survival need. We're not meant to go through life on our own. We're not meant to over give. We're meant to be supported and receive from those around us, and obviously have it be reciprocated. But the there's the value component, there's the confidence component, there's the community component as well. So there's a lot of really beautiful things actually, about beauty and what it does to our lives.Lesley Logan 27:00  Yeah, and I do, I find it's like, so I used to work at a studio when I lived in L.A., I'd have to, like, leave the house and obviously, how I run and how I shop at the gym, different things, but anything before 7 a.m. that's what different. But when I would go to my studio, I would get dressed to work, go to work, I would teach the whole thing. When I started working from home, I noticed like, oh, I'm not in front of the camera today, so I would just kind of like, still be in the same clothes I did my walk and my workout in, and I was like, starting to slowly feel down about myself and having to give myself more pep talks. And I was doing my fake eyelashes, and they kept getting bigger and wrong, and I kept giving them feedback. And I was like, I don't really like how this is looking. So then I got rid of the fake eyelashes, and now I'm like, well, now I'm a bald eagle, and now I think I'm over at and and I was like, hold on. I also could learn how to do makeup for my natural lashes, and I could get dressed each day, like, how would if I got dressed each day? And what I realized is, by using the clothes in my closet and getting dressed and having a routine of putting my makeup on and and things like that. All those things actually made me feel better. So that whole little haze that, like cloud that was kind of like following around, kind of like an oppression commercial. I don't know if you havethem in Canada, but we have them here, where they're, like, trying to sell you like this cloud that just like hovers over this girl as she walks around, the cloud's gone. I was like, oh, over time, I slowly became used to not doing these things that felt like a waste of time or like not a big deal who's seeing me, and the more I actually spent time with myself. It's not to go back to the vanity topic, It's not vain. It actually just made it easier for me to show up as myself and put myself out there. Because I wasn't going, Oh God, my hair is a mess. Like, like, I, like, got ready for the day, just like, as if I went out into the world to go to work. And so I would say, like, it's really easy for us to go, oh, the world expects us to look a certain way. And really, I actually think the world is quite obsessed with people who are confidently walking in front of them, people who are confidently walking in a room like it. Actually, I'm always amazed, like the people who are famous or infamous and things like that, like some of them, I would never consider like a natural form of beauty, but people are excited about them because they're so calm they walk in, they have their head held high. And so I think if we just go back to like, what are you doing for yourself to help you show up to be the person you want to be, like, those things can't be wrong.Rachel Varga 29:25  Very well said, the, I love this show so much. I love connecting with you, Lesley, I think you're fantastic. You're hitting the nail on the head of, like, really deep topics around beauty and rejuvenation and not enough people are kind of talking about this stuff, the concept of feeling down and self-talk. Let's break that down for a second. A lot of us say, Oh, my fine lines and wrinkles, or, you know, my elevens, or my acne scars, or from an injury perspective, because a lot of you listening are ahletic and sometimes injuries can happen when you're doing new things and pushing your limits and building your strength and your resilience and your readiness and adaptability and all those good things. So instead of saying my whiplash, I detach from it, and I don't say my I say, oh, you know, I'm experiencing this or, Oh, I have a blemish, but I'm not reinforcing it into my identity, because a lot of people have these things that they reinforce into their identity, and then it's like, stuck in their field, if you will. Now we're gonna go just a little bit woo.Lesley Logan 30:39  Oh, you know, we used to only be a one woo show, and considering where the world is right now, Brad and I have gone two woos. We're woo woo in it.Rachel Varga 30:50  Yeah, very much grounded in the 3d science, I published papers. I just the other day, was teaching 60 doctors in Vancouver. Super fun. I just can't help but notice this group of patients that I observed in my career. This is why I talk about radiance, men and women aged 60 to 90 that had never done any rejuvenation. They would come to see me, either on a video call like this, or in the clinic, and I would look at them and be like, Wow, you look fantastic. Like, yeah, you know a couple of things like, bother me. I'd love to do something about it, but it was just how they carried themselves. So I started to kind of unpack this. What is this? What is this that I'm noticing it's like this inner glow, this inner vibration, and what are the components in their life that are contributing to that, which you can ground to the key determinants of health, which are recognized globally as being important factors to determining how healthy you're probably going to be depending on the environment around you. They had a certain vibe to them. Their skin shown differently. Their voice was different. They were very present. They had a family life, they had a spiritual practice. They had hobbies, they had a community. So I coined this radiance, and then I started to dive into some Ayurvedic texts, and came across the definition of radiance, which I think is one of the best definitions of that word that I've ever come across. It's the electromagnetic projection of all of your body systems. The radiant body is the 10th body, and then we have our body, mind, spirit, energy. There's some other bodies in there, but the radiant body is basically that electromagnetic projection of you and a reflection of how all your operating systems are running into the world. And when you begin to hone and cultivate this radiant energy, it's kind of like you become a queen, and you enter a room and everybody notices you for all the right reasons, you become a magnet. And with that, when you step into that very powerful, radiant, queen, feminine and (inaudible) energy, you also repel vibes of certain people that aren't going to be in your highest it's like you're a magnet, but you're also very attractive.Lesley Logan 33:22  Yeah, just like magnets also repel the other side. Rachel Varga 33:25  Exactly. Yes. So magnetic to the right people, the right situations, the right opportunities, and telling yourself (inaudible) oh, you know, there's great things coming just around the corner that are better than I even imagined. And I say that all the time, and it happens all the time. So this becomes you. You become like this force. And one of the most cool things about this as a woman is you get respected, and you are revered by men, not just idolized for looking a certain way, but actually respected and revered, and this is getting into some of the more powerful layers of beauty and radiance. And what you mentioned with your self talk, you probably felt some guilt and shame, right? And those are the lowest vibrations we can possibly sit in. The highest ones are peace love, joy, then there's pre enlightenment, then there's enlightenment. So peace, love, joy, channel your inner (inaudible) that is actually setting the stage for all of your cells and inner machinery and operating systems and field, the human biofield, is an emerging body of science to shine brighter, to slow aging, to feel better, to look better.Lesley Logan 34:47  I love this, and I really do believe in it, because there was years ago I listened to a podcast where they said your cells are listening to you, and how you talk about yourself is what you produce. So if you, going back to your like, my scars, my this, it's so important that you do, you don't hold on to those things, because the body is listening and like they actually did some scientific studies, multiple ones. One of them was they took these people, they blindfolded them, they set them in a chair. They were in a room where they could hear a fire burning, right? And they could hear this hot and they could hear like this, when you put, like, water goes right, that whole thing. And they're like, okay, we're gonna take this (inaudible) and we're gonna brand you, right? And these people are like, Oh my God, they're telling, they're describing what the branding mark is going to be. All these things. I don't even know how they clear this, because it sounds like trauma and torture and all the things, however they did it. And what they would do is they would like make the sound, and then they touch the person with a pen, a pen, and the person develop the welt in the shape of the description of what the branding was going to be. Right? Like, now, whether it lasts or not, wasn't part of the thing, but like they the body was like, so prepared for what it was told it was going to become. And another doctor was trying to figure out if it was a scraping of the knee or the drain of the knee that actually was healing these knee issues. So of course, he has to take three groups of people, one where nothing happens, one where they scrape and one where they drain, and then compare the three and the people who had nothing they were just put into they were put under anesthesia. They played, they played a video of a knee surgery happening so that they would hear in their subconscious they were sent to do all the same post surgical protocol as everyone else. They had the same results as the people who had had surgery, because they told themselves, I had surgery, my knee is fixed, and their body did these things. And so I became so conscious of like, what are we actually talking to ourselves about? Because before we go into all the things we could do to change our bodies, before we go into the biohacking foods, and then what type of treatments we could do, how you're talking to yourself, is literally free. It's a, it's a, it's a free thing you can change. It costs nothing.Rachel Varga 37:01  when you think of a monk, what are they doing all the time? Lesley Logan 37:03  Oh, we get to see them in Cambodia all the time. They are meditating and they're praying. They give blessings. That's what they're doing, just sitting there meditating.Rachel Varga 37:15  And you said something very profound, giving. Lesley Logan 37:19  Blessings. Rachel Varga 37:23  Who you are, depending on what really your reason is for being here. For mine, it's really to activate and initiate men and women around me to be their best versions. I'm very clear on that. So for me and my presence, that's how I serve. That's how I offer. It's how can we be in this state where we engage with others and we brighten their day, we say something kind to them, the way that we move through life is like an offering and a blessing. We first need to fill our cup first, though, that's very important. One of the things that you can channel next time you're in your Pilates or a heavy lifting situation, I do this all the time at the gym. I actually do breath work because for activity as women, especially if you're around that pre perimenopausal, perimenopausal, menopausal and postmenopausal, the body's going through transmissions, and what breaks down collagen and elastin quickly is elevated cortisol, which results in a drop of estrogen. When estrogen falls, collagen, elastin, fall too the more at peace you are, the more in that parasympathetic state you are, the less you're in the sympathetic state with high cortisol, adrenaline, you're going to age slower. You're going to have a slowness of the collagen elastic breakdown. And you could actually just do things to stimulate it, right? Like good skincare, sunscreen on the high real estate areas, mineral only at home, dermarolling, in clinic, lasers to get that collagen back up. Consuming collagen is also great. 10 to 12 grams a day is what's in the literature to actually create those visible skin changes in a month. But what I do when I work out is something hilarious, and I actually did bench press with the bodybuilder gym (inaudible) crew at the gym. I was included. They respect me. They revere me. They see my dedication and hard work. So, you know, I was right there with them get it spotted and encouraged, and here I am elevating their presence as well. But when I work out, and I was actually sharing this with one of the bodybuilders, because they'll do like smelling salts to get them in the sympathetic state, which could be good for the masculine, but for the feminine, we don't want that. We want to keep that cortisol down, what I do, actually, between sets of working out, is go right into parasympathetic breathing. Breathe in for four seconds, hold it for four seconds, exhale for four seconds. And you can do this, do like four to five cycles of that. You can drop into that at any point during the day when you get some news of a task that you need to do. I run like 13 businesses. So there's always, you know, these kind of small fires, and I have to figure out, like, who to delegate what I need to do, blah, blah, blah. But there's always something. So no matter what, I just always drop into that. Have those dates, have that honey, so I have that glycogen. Take those adaptogens to support the adrenals. Do the self care. But the biggest thing, I think, for beauty and slowing aging is, what do you think creates peace?Lesley Logan 41:05  What do I think creates peace? In someone's life?Rachel Varga 41:07  Yeah, what do you think creates peace in someone's life? Lesley Logan 41:10  Oh, my gosh. Well, I don't, to be honest, my mind is (inaudible) a few places. One, good sleep, that helps with peace. Two, not taking things personally, that could take, I think that could cover a lot of things. Maybe the whole four agreements would create peace and then self love.Rachel Varga 41:29  That's beautiful. What actually builds our confidence when you make a decision and we're happy with those decisions that we're making, or making them out of integrity. People who make really bad decisions, they have to live with guilt and shame, and they have terrible sleep. They're tossing and turning, and they got night sweats. All sorts of stuff goes on in someone's nervous system when they constantly have that guilt and shame, operating in the background. Ask for forgiveness, but move towards operating in integrity in every single thing that you do, you will have more peace because you're making better decisions. I wouldn't I can't picture a monk acting out of integrity, right? That's like against their code. So to have that, I just think it's gorgeous. Not taking things personally is also great. So you're recognizing that not everybody is taking as good care of you. You might have different values or lifestyles or what's important to you. So not taking things personally and just kind of witnessing that everyone's on their own journey, and just let go, but just have that knowing that the decisions you're making are out of integrity, and self love is such a beautiful component to that as well because you're telling your body when you're doing your skincare in the am and pm, you're washing your face, you're putting great things on that aren't toxic, and you're doing a lot of the personal development stuff as well, to be the best human that you can be, to be the best woman partner that success in your career, and just be a light in the world and think that and bring beauty. Literally, I've done this. I've just had a terrible day, something's going on, and I put on a cute outfit, do my hair and makeup, and I go engage with someone. They're like, Wow, you look so pretty today. It was like, it brightens my day. My beauty brightened their day. And then send and receive. I give them a compliment of something that I see is beautiful in them, too.Lesley Logan 43:35  Yeah, oh my gosh. You know, so many good things. And there was like five, five other things I wanted to get to in today's episodes. We're just gonna have to have you back. We're just gonna have to have you back because I was like, really hoping we could talk about, like, is Gua Sha really working? What are the things I should be doing? So we're just gonna have to do this again, and we're gonna take a brief break and find out how people can find you, follow you, work with you. And you already gave us some good stuff, but some Be It Action Items. Lesley Logan 43:58  All right, Rachel, where do they hang out? Where do you hang out? Where can people like stalk you in the best way, get more information, work with you, talk with you, where can we send them?Rachel Varga 44:08  Absolutely, I hang out on Instagram. I love to engage with those who are you? They say yes to themselves. They know they're worth it, and they're curious about some of the different options I share a ton of very entertaining education, like, I shared some sleep stuff like, why (inaudible) sleeps because I took creatine too late after my workout. But how did I hack that not so great sleep? I took a little bit more in the next day because it fires up your ATP, anyways, funny stuff like that. As a biohacker and also in the med spa space is over @RachelVargaOfficial, that's my Instagram handle. And then the podcast, really great show, the School of Radiance podcast. And then theschoolofradiance.com is my website, where you can book a one-on-one. You can join my seasonal skin tutorials, where I actually show you how to do Gua Sha, do your skincare, your makeup, your dermarolling peels, retinols, what rejuvenation is great to do that time of year, so basic and advanced stuff over six weeks, great. Not a YouTube tutorial. It's way better. Lesley Logan 45:13  I'm already in. I'm like, hold on, I need to. Rachel Varga 45:15  Super fun, super fun, right? And then the membership is more of that high level. How do we actually activate this radiance and stuff so we can enjoy our lives better and make more money in the process? Those are the two key metrics you're gonna get benefits from.Lesley Logan 45:30  Amazing. You guys, we have a promo code for you in the show notes and everything, so make sure that you check that out. I already have an appointment booked because I am really excited. And it's, again, not because of it's like, oh, I'm trying to be vain. I'm trying to be something that the world wants. No, it's so that when I look in the mirror, I feel awesome about myself, and I can show up more and more and do all the things. And so I'm just so grateful that our paths crossed. You have given us a lot of great tips. Ladies, get on the creatine. Okay, it's really amazing. There's tons of research. Oh yeah, muscles also, just like, apparently, tons of work on the Alzheimer space, which I'm very excited about. Thank God I've been doing creatine for years. But bold, executable, intrinsic or targeted steps our listeners can take to be it till they see it. What do you have for us? Rachel Varga 46:16  Yeah, the skincare checklist, actually, over at theschoolofradiance.com when you sign up for my newsletter, I have a free 30 minute biohacking lesson too, and use promo code LesleyLogan15 for 15% off of your one-on-one here with m. Creatine, creatine, creatine, yes, high protein, one gram to 1.5 grams of protein per pound of body weight, huge when I started to lift heavy and do those two things, and keep up with the flexibility, mobility that just gave me more inner power, activation, if you will, great for the skin too, and caring for yourself, not just your skincare, not just your rejuvenation, but purifying your environment, air, water, lighting, electromagnetics, eating the right food, then detoxing is a key part, but it's what we do every single day.Lesley Logan 47:07  I love that you brought those things up, because I do a lot of people go on detox all the time, but they don't fix their don't check their water problem. When I lived in L.A., all the water stuff said the pipes were great. Everything is great. You guys, I had arsenic and cadmium in my system. So how, right? So we had to, like, we lived in a 500 square foot apartment and had, like, a $5,000 water system put in, and yes, I took it with me when we moved. But I think it's really important so that you all can support things. Right? These are things you can do at home, with your for yourself and in your environment to help you feel really good. So I am obsessed with these tips. I really am obsessed with you. I can't wait for more conversations together and how people are going to use these tips in your life. You guys, let us know. Tag Rachel Varga, tag the Be It Pod. Share this with the friend who needs to hear it. Sometimes we have friends who are actually overly picking on themselves, and maybe I actually think the words that we talked about here today can really support that and help them understand like, you know what is needed, what is necessary, what is helpful, and then also, if you're starting to feel a little bit out of it yourself, like I, I'm gonna tell you right now, it's really okay to care about how you want to put your hair or how you want to dress, because those things actually help us show up more in the world. And we're we are allowed to take up space. So Rachel, thank you so, so much. And until next time everyone, Be It Till You See It. Lesley Logan 48:23  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 49:06  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 49:10  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 49:15  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 49:22  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 49:25  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy