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Latest podcast episodes about curious

Beyond The Reef
44. Can You Learn to be More Curious? 2 ways to Find what truly GUIDES YOU

Beyond The Reef

Play Episode Listen Later Oct 19, 2021 21:51


In This Episode:Looking at your 2021 goals with curiosityPlanning for 2022 in a soul fufiling wayChoosing Curiosity over Criticism2 ways to find your TRUE core valueswhat will you Choose to attract moving forward?Get In Touch:Become an INSIDER: https://bit.ly/3jwl65QEmail: alohauilani@beyondthereefpodcast.comInstagram: @uilanitevagaJOIN OUR SISTERHOOD

Centered in the City
Solo Episode: Celebrating 100 episodes with a Behind the Scenes Sneak Peak

Centered in the City

Play Episode Listen Later Oct 19, 2021 34:35


Woohoo!! We reached the 100th episode milestone! I am so grateful for each and everyone of you for listening, sharing, reviewing and being a guest on this podcast. You give me the fuel to keep going! Big thank you!  On today's podcast, I am giving you a variety of behind the scene insights. I share my answers to the opening prompts I ask each of my guests. I also share how and why I started this podcast and where we are going next. I also get real about the limiting beliefs and fears that came up for me when I launched the interview portion of my podcast and how I manage them. My hope is this episode will inspire you to pursue a creative endeavor and not let fears hold you back from using your voice. Take a listen and share your takeaways with me on Instagram @OneWade.  Curious how to build a mindfulness ritual to help keep you centered and grounded? Learn more and sign up at CenteredintheCity.org. 

How She Creates Podcast
My Expat Story + What I Learned From Telling Stories Ep 512

How She Creates Podcast

Play Episode Listen Later Oct 19, 2021 47:57


Curious about how someone decides to leave everything they know and move to a new country? Listen in! Im telling the story of our move to Korea and then to the UAE + how Stories From Here came to be. Ill also share what I've learned along the way from telling these stories and hopefully you can use these lessons to jumpstart your own creative processes! Use code HOWSHECREATES TO join Stories From Here for 10% off: http://courses.lauren-likes.com/ordinary-gratitude/ Registration closes October 23, 2021 For shownotes: http://www.lauren-likes.com/how-she-creates-my-expat-story-what-i-learned-from-telling-stories-ep-512/ To join my newsletter with weekly creative challenges: https://lauren-likes.com/newsletter

Screaming in the Cloud
Works Well with Others with Abby Kearns

Screaming in the Cloud

Play Episode Listen Later Oct 19, 2021 39:53


About AbbyWith over twenty years in the tech world, Abby Kearns is a true veteran of the technology industry. Her lengthy career has spanned product marketing, product management and consulting across Fortune 500 companies and startups alike. At Puppet, she leads the vision and direction of the current and future enterprise product portfolio. Prior to joining Puppet, Abby was the CEO of the Cloud Foundry Foundation where she focused on driving the vision for the Foundation as well as  growing the open source project and ecosystem. Her background also includes product management at companies such as Pivotal and Verizon, as well as infrastructure operations spanning companies such as Totality, EDS, and Sabre.Links: Cloud Foundry Foundation: https://www.cloudfoundry.org Puppet: https://puppet.com Twitter: https://twitter.com/ab415 TranscriptAnnouncer: Hello, and welcome to Screaming in the Cloud with your host, Chief Cloud Economist at The Duckbill Group, Corey Quinn. This weekly show features conversations with people doing interesting work in the world of cloud, thoughtful commentary on the state of the technical world, and ridiculous titles for which Corey refuses to apologize. This is Screaming in the Cloud.Corey: This episode is sponsored in part by Liquibase. If you're anything like me, you've screwed up the database part of a deployment so severely that you've been banned from touching every anything that remotely sounds like SQL, at at least three different companies. We've mostly got code deployments solved for, but when it comes to databases we basically rely on desperate hope, with a roll back plan of keeping our resumes up to date. It doesn't have to be that way. Meet Liquibase. It is both an open source project and a commercial offering. Liquibase lets you track, modify, and automate database schema changes across almost any database, with guardrails to ensure you'll still have a company left after you deploy the change. No matter where your database lives, Liquibase can help you solve your database deployment issues. Check them out today at liquibase.com. Offer does not apply to Route 53.Corey: This episode is sponsored in part by Honeycomb. When production is running slow, it's hard to know where problems originate: is it your application code, users, or the underlying systems? I've got five bucks on DNS, personally. Why scroll through endless dashboards, while dealing with alert floods, going from tool to tool to tool that you employ, guessing at which puzzle pieces matter? Context switching and tool sprawl are slowly killing both your team and your business. You should care more about one of those than the other, which one is up to you. Drop the separate pillars and enter a world of getting one unified understanding of the one thing driving your business: production. With Honeycomb, you guess less and know more. Try it for free at Honeycomb.io/screaminginthecloud. Observability, it's more than just hipster monitoring.Corey: Welcome to Screaming in the Cloud. I'm Corey Quinn. Once upon a time, I was deep into the weeds of configuration management, which explains a lot, such as why it seems I don't know happiness in any meaningful sense. Then I wound up progressing into other areas of exploration, like the cloud, and now we know for a fact why happiness isn't a thing for me. My guest today is the former CEO of the Cloud Foundry Foundation and today is the CTO over at a company called Puppet, which we've talked about here from time to time. Abby Kearns, thank you for joining me. I appreciate your taking the time out of your day to suffer my slings and arrows.Abby: Thank you for having me. I have been looking forward to this for weeks.Corey: My stars, it seems like things are slow over there, and I kind of envy you for that. So, help me understand something; you went from this world of cloud-native everything, which is the joy of working with Cloud Foundry, to now working with configuration management. How is that not effectively Benjamin Button-ing your career. It feels like the opposite direction that most quote-unquote, “Digital transformations” like to play with. But I have a sneaking suspicion, there's more to it than I might guess from just looking at the label on the tin.Abby: Beyond I just love enterprise infrastructure? I mean, come on, who doesn't?Corey: Oh, yeah. Everyone loves to talk about digital transformation, reading about books like a Head in the Cloud to my children used to be a fun nightly activity before it was formally classified as child abuse. So yeah, I hear you, but it turns out the rest of the world doesn't necessarily agree with us.Abby: I do not understand it. I have been in enterprise infrastructure my entire career, which has been a really, really long time, back when Unix and Sun machines were still a thing. And I'll be a little biased here; I think that enterprise infrastructure is actually the most fascinating part of technology right now. And why is that? Well, we're in the process of actively rewritten everything that got us here.And we talk about infrastructure and everyone's like, “Yeah, sure, whatever,” but at the end of the day, it's the foundation that everything that you think is cool about technology is built on. And for those of us that really enjoy this space, having a front-row seat at that evolution and the innovation that's happening is really, really exciting and it creates a lot of interesting conversation, debate, evolution of technologies, and innovation. And are they all going to be on the money five, ten years from now? Maybe not, but they're creating an interesting space and discussion and just the work ahead for all of us across the board. And I'm kind of bucketing this pretty broadly, intentionally so because I think at the end of the day, all of us play a role in a bigger piece of pie, and it's so interesting to see how these things start to fit together.Corey: One of the things that I've noticed is that the things that get attention on the keynote stage of, “This is this far future, serverless, machine-learning Kubernetes, dingus nonsense,” great is—Abby: You forgot blockchain. [laugh].Corey: Oh, yeah. Oh, yeah blockchain as well. Like, what other things can we wind up putting into the buzzword thing to wind up guaranteeing that your seed round is at least $200 million? Great. There's that.But when you look at the actual AWS bill—my specialty, of course—and seeing where the money is actually going, it doesn't really look that different, as far as percentages go—even though the numbers are higher—than it did ten years ago, at least in the enterprise world. You're still buying a bunch of EC2 instances, you're still potentially modernizing to some of the managed services like RDS—which is Amazon's reimagining of what a database could be if you still had to manage the finicky bits, but had no control over when and how they worked—and of course, data transfer and disk. These are the basic building blocks of everything in cloud. And despite how much we talk about the super neat stuff, what we're doing is not reflected on the conference stage. So, I tend to view the idea of aspirational architecture as its own little world.There are still seasoned companies out there that are migrating from where they are today into this idea of, well, virtualization, we've just finally got our heads around that. Now, let's talk about this cloud thing; seems like a fad—in 2021. And people take longer to get to where they think they're going or where they intend to go than they plan for, and they get stuck somewhere and instead of a cloud migration, they're now hybrid because they can redefine things and declare victory when they plant that flag, and here we are. I'm not here to make fun of these companies because they're doing important work and these are super hard problems. But increasingly, it seems that the technology is not the thing that's holding them back or even responsible for their outcome so much as it is people.The more I work with tech, the more I realized that everything that's hard becomes people issues. Curious to get your take on that, given your somewhat privileged perspective as having a foot standing very deeply in each world.Abby: Yeah, and that's a super great point. And I also realized I didn't fully answer the first question either. So, I'll tie those two things together.Corey: That's okay, we're going to keep circling around until you get there. It's fine.Abby: It's been a long week, and it's only Wednesday.Corey: All day long, as it turns out.Abby: I have a whole soapbox that I drag around behind me about people and process, and how that's your biggest problem, not technology, and if you don't solve for the people in the process, I don't care what technology you choose to use, isn't going to fix your problem. On the other hand, if you get your people and process right, you can borderline use crayons and paper and get [laugh] really close to what you need to solve for.Corey: I have it on good authority that's known as IBM Cloud. Please continue.Abby: [laugh]. And so I think people and process are at the heart of everything. They're our biggest accelerators with technology and they're our biggest limitation. And you can cloud-native serverless your way into it, but if you do not actually do continuous delivery, if you did not actually automate your responses, if you do not actually set up the cross-functional teams—or sometimes fondly referred to as two-pizza teams—if you don't have those things set up, there isn't any technology that's going to make you deliver software better, faster, cheaper. And so I think I care a lot about the focus on that because I do think it is so important, but it's also—the reason a lot of people don't like to talk about it and deal with it because it's also the hardest.People, culture change, digital transformation, whatever you want to call it, is hard work. There's a reason so many books are written around DevOps. And you mentioned Gene Kim earlier, there's a reason he wrote The Phoenix Project; it's the people-process part is the hardest. And I do think technology should be an enabler and an accelerator, but it really has to pair up nicely with the people part. And you asked your earlier question about my move to Puppet.One of the things that I've learned a lot in running the Cloud Foundry Foundation, running an open-source software foundation, is you could a real good crash course in how teams can collaborate effectively, how teams work together, how decisions get made, the need for that process and that practice. And there was a lot of great context because I had access to so much interesting information. I got to see what all of these large enterprises were doing across the board. And I got to have a literal seat at the table for how a lot of the decisions are getting made around not only the open-source technologies that are going into building the future of our enterprise infrastructure but how a lot of these companies are using and leveraging those technologies. And having that visibility was amazing and transformational for myself.It gave me so much richness and context, which is why I have firmly believed that the people and process part were so crucial for many years. And I decided to go to a company that sold products. [laugh]. You're like, “What? What is she talking about now? Where is this going?”And I say that because running an open-source software foundation is great and it gives you so much information and so much context, but you have no access to customers and no access to products. You have no influence over that. And so when I thought about what I wanted to do next, it's like, I really want to be close to customers, I really want to be close to product, and I really want to be part of something that's solving what I look at over the next five to ten years, our biggest problem area, which is that tweener phase that we're going to be in for many years, which we were just talking about, which is, “I have some stuff on-prem and I have some stuff in a cloud—usually more than one cloud—and I got to figure out how to manage all of that.” And that is a really, really, really hard problem. And so when I looked at what Puppet was trying to do, and the opportunity that existed with a lot of the fantastic work that Puppet has done over the last 12 years around Desired State Configuration management, I'm like, “Okay, there's something here.”Because clearly, that problem doesn't go away because I'm running some stuff in the cloud. So, how do we start to think about this more broadly and expansively across the hybrid estate that is all of these different environments? And who is the most well-positioned to actually drive an innovative product that addresses that? So, that's my long way of addressing both of those things.Corey: No, it's a fair question. Friend of the show, Matt Stratton, is famous for saying that, “You cannot buy DevOps, but I sure would like to sell it to you,” and if you're looking at it from that perspective, Puppet is not far from what that product store look like in some ways. My first encounter with Puppet was back around 2009, 2010 or so, and I was using it in an environment I was working within and thought, “Okay, this is terrible, and it's crap, and obviously, I know what I'm doing far better than this, and the problem is the Puppet's a bad product.” So, I was one of the early developers behind SaltStack, which was a terrific, great way of approaching the problem from a novel perspective, and it wasn't crap; it was awesome. Right up until I saw the first time a customer deployed it and looked at their environment, and it wasn't crap, it was worse because it turns out that you can build a super finely crafted precision instrument that makes a fairly bad hammer, but that's how customers are going to use it anyway.Abby: Well, I mean, [sigh] look, you actually hit something that I think we don't actually talk about, which is how hard all of this shit really is. Automation is hard. Automation for distributed systems at scale is super duper hard. There isn't an easy way to solve that problem. And I feel like I learned a lot working with Cloud Foundry.Cloud Foundry is a Platform as a Service and it sits a layer up, but it had the same challenges in that solving the ability to run cloud-native applications and cloud-native workloads at scale and have that ephemerality to it and that resilience to it, and the things everyone wants but don't recognize how difficult it is, actually, to do that well. And I think the same—you know, that really set me up for the way that I think about the problem, even the layer down which is, running and managing desired state, which at the end of the day is a really fancy way of saying, “Does your environment look like the way you think it should? And if it doesn't, what are you going to do about it?” And it seems like, in this year of—what year are we again? 2021, maybe? I don't know. It feels like the last two years of, sort of, munged together?Corey: Yeah, the passing of time is something it's very hard for me to wrap my head around.Abby: But it feels like, I know some people, particularly those of us that have been in tech a long time are probably like, “Why are we still talking about that? Why is that a thing?” But that is still an incredibly hard problem for most organizations, large and small. So, I tend to spend a lot of time thinking about large enterprises, but in the day, you've got more than 20 servers, you're probably sitting around thinking, “Does my environment actually look the way I think it does? There's a new CVE that just came out. Am I able to address that?”And I think at the end of the day, figuring out how you can solve for that on-prem has been one of the things that Puppet has worked for, and done really, really well the last 12 years. Now, I think the next challenge is okay, how do you extend that out across your now bananas complex estate that is—I got a huge data estate, maybe one or two data centers, I got some stuff in AWS, I got some stuff in GCP, oh yeah, got a little thing over here and Azure, and oh, some guy spun up something on OCI. So, we got a little bit of everything. And oh, my God, the SolarWinds breach happened. Are we impacted? I don't know. What does that mean? [laugh].And I think you start to unravel the little pieces of that and it gets more and more complex. And so I think the problems that I was solving in the early aughts with servers seems trite now because you're like, I can see all of my servers; there's eight of them. Things seem fine. To now, you've got hundreds of thousands of applications and workloads, and some of them are serverless, and they're all over the place. And who has what, and where does it sit?And does it look like the way that I think it needs to so that I can run my business effectively? And I think that's really the power of it, but it's also one of those things that I don't feel like a lot of people like to acknowledge the complexity and the hardness of that because it's not just the technology problem—going back to your other question, how do we work? How do we communicate? What are our processes around dealing with this? And I think there's so much wrapped up in that it becomes almost like, how do you eat an elephant story, right? Yes, one bite at a time, but when you first look at the elephant, you're like, “Holy shit. This is big. What do I need to do?” And that I think is not something we all collectively spend enough time talking about is how hard this stuff is.Corey: One of the biggest challenges I see across the board is this idea of conference-ware style architecture; the greatest lie you ever see is someone talking about their infrastructure in public because peel it back a little bit and everything's messy, everything's disastrous, and everything's a tire fire. And we have this cult in tech—Abby: [laugh].Corey: —it's almost a cult where we have this idea that anything that isn't rewritten completely within the last six months based upon whatever is the hot framework now that is designed to run only in Google Chrome running on the latest generation MacBook Pro on a gigabit internet connection is somehow less than. It's like, “So, what does that piece of crap do?” And the answer is, “Well, a few $100 million a quarter in revenue, so how about you watch your mouth?” Moving those things is delicate; moving those things is fraught, and there are a lot of different stakeholders to the point where one of the lessons I keep learning is, people love to ask me, “What is Amazon's opinion of you?” Turns out that there's no Ted Amazon who works over there who forms a single entity's opinion. It's a bunch of small teams. Some of them like me, some of them can't stand me, far and away the majority don't know who I am. And that is okay. In theory; in practice, I find it completely unforgivable because how dare you? But I understand it's—Abby: You write a memo, right now. [laugh].Corey: Exactly. Companies are people and people are messy, and for better or worse, it is impossible to patch them. So, you have to almost route around them. And that was something that I found that Puppet did very well, coming from the olden days of sysadmin work where we spend time doing management [bump 00:15:53] the systems by hand. Like, oh, I'm going to do a for loop. Once I learned how to script. Before that, I use Cluster SSH and inadvertently blew away a University's entire config file what starts up on boot across their entire FreeBSD server fleet.Abby: You only did it once, so it's fine.Corey: Oh, yeah. I'm never going to screw up again. Well, not like that. In other ways. Absolutely, but at least my errors will be novel.Abby: Yeah. It's learning. We all learn. If you haven't taken something down in production in real-time, you have not lived. And also you [laugh] haven't done tech. [laugh].Corey: Oh, yeah, you either haven't been allowed close enough to anything that's important enough to be able to take down, you're lying to me, or thirdly—and this is possible, too—you're not yet at a point in your career where you're allowed to have access to the breaky parts. And that's fine. I mean, my argument has always been about why I'd be a terrible employee at Google, for example, is if I went in maliciously on day one, I would be hard-pressed to take down google.com for one hour. If I can't have that much impact intentionally going in as a bad actor, it feels like there'd be how much possible upside, positive impact can I have what everyone's ostensibly aligned around the same thing?It's the challenge of big companies. It's gaining buy-in, it's gaining investment in the idea and the direction you're going in. Things always take longer, you have to wind up getting multiple stakeholders on board. My consulting practice is entirely around helping save money on the AWS bill. You'd think it would be the easiest thing in the world to sell, but talking to big companies means a series of different sales conversations with different folks, getting them all on the same page. What we do functionally isn't so much look at the computer parts as it is marriage counseling between engineering and finance. Different languages, different ways of thinking about things, ostensibly the same goals.Abby: I mean, I don't think that's a big company problem. I think that's an every company problem if you have more than, like, five people in your company.Corey: The first few years here, it was just me and I had none of those problems. I had very different problems, but you know—and then we started bringing other people in, it's like, “Oh, yeah, things were great until we hired people. Ugh, mistake. Never do that.” And yeah, it turns out that's not particularly sustainable.Abby: Stakeholder management is hard. And you mentioned something about routing around. Well, you can't actually route around people, unfortunately. You have to get people to buy in, you have to bring people along on the journey. And not everybody is at the same place in the way they think about the work you're doing.And that's true at any company, big or small. I think it just gets harder and more complex as the company gets bigger because it's harder to make the changes you need to make fast enough, but I'd say even at a company the size of Puppet, we have the exact same challenges. You know, are the teams aligned? Are we aligned on the right things? Are we focusing on the right things?Or, do we have the right priorities in our backlog? How are we doing the work that we do? And if you're trying to drive innovation, how fast are we innovating? Are we innovating fast enough? How tight are our feedback loops?It's one of those things where the conversations that you and I have had externally with customers are the same conversations I have internally all the time, too. Let's talk about innovators' dilemma. [laugh]. Let's talk about feedback loop. Let's talk about what does it mean to get tighter feedback loops from customers and the field?And how do you align those things to the priorities in your backlog? And it's one of those never-ending challenges that's messy and complicated. And technology can enable it, but the technology is also messy and hard. And I do love going to conferences and seeing how pretty and easy things could look, and it's definitely a great aspiration for us to all shoot for, but at the end of the day, I think we all have to recognize there's a ton of messiness that goes on behind to make that a reality and to make that really a product and a technology that we can sell and get behind, but also one that we buy in, too, and are able to use. So, I think we as a technology industry, and particularly those of us in the Bay Area, we do a disservice by talking about how easy things are and why—you know, I remember a conversation I had in 2014 where someone asked me if Docker was already passe because everybody was doing containerized applications, and I was like, “Are they? Really? Is that an everyone thing? Or is that just an ‘us' thing?” [laugh].Corey: Well, they talk about it on the conference stages an awful lot, but yeah. New problems that continue to arise. I mean, I look back at my early formative years as someone who could theoretically be brought out in public and it was through a consulting project, where I was a traveling trainer for Puppet back in 2014, 2015, and teaching people who hadn't had exposure before what Puppet was about. And there was a definite experience in some of the people attending class where they were very opposed to the idea. And dig down a little bit, it's not that they had a problem with the software, it's not that they had a problem with any of the technical bits.It's that they made the mistake that so many technologists made—I know I have, repeatedly—of identifying themselves with the technology that they work on. And well, in some cases, yeah, the answer was that they ran a particular script a bunch of times and if you can automate that through something like Puppet or something else, well, what does that mean for them? We see it much larger-scale now with people who are, okay, I'm in the data center working on the storage arrays. When that becomes just an API call or—let's be serious, despite what we see in conference stages—when it becomes clicking buttons in the AWS console, then what does that mean for the future of their career? The tide is rising.And I can't blame them too much for this; you've been doing this for 25 years, you don't necessarily want to throw all that away and start over with a whole new set of concepts and the rest because unlike what Twitter believes, there are a bunch of legitimate paths in this industry that do treat it as a job rather than an all-consuming passion. And I have no negative judgment toward folks who walk down that direction.Abby: Most people do. And I think we have to be realistic. It's not just some. A lot of people do. A lot of people, “This is my nine-to-five job, Monday through Friday, and I'm going to go home and I'm going to spend time with my family.”Or I'm going to dare I say—quietly—have a life outside of technology. You know, but this is my job. And I think we have done a disservice to a lot of those individuals who for better or for worse, they just want to go in and do a job. They want to get their job done to the best of their abilities, and don't necessarily have the time—or if you're a single parent, have the flexibility in your day to go home and spend another five, six hours learning the latest technology, the latest programming language, set up your own demo environment at home, play around with AWS, all of these things that you may not have the opportunity to do. And I think we as an industry have done a disservice to both those individuals, as well in putting up really imaginary gates on who can actually be a technologist, too.Corey: This episode is sponsored by our friends at Oracle Cloud. Counting the pennies, but still dreaming of deploying apps instead of "Hello, World" demos? Allow me to introduce you to Oracle's Always Free tier. It provides over 20 free services and infrastructure, networking databases, observability, management, and security.And - let me be clear here - it's actually free. There's no surprise billing until you intentionally and proactively upgrade your account. This means you can provision a virtual machine instance or spin up an autonomous database that manages itself all while gaining the networking load, balancing and storage resources that somehow never quite make it into most free tiers needed to support the application that you want to build.With Always Free you can do things like run small scale applications, or do proof of concept testing without spending a dime. You know that I always like to put asterisks next to the word free. This is actually free. No asterisk. Start now. Visit https://snark.cloud/oci-free that's https://snark.cloud/oci-free.Corey: Gatekeeping, on some level, is just—it's a horrible thing. Something I found relatively early on is that I didn't enjoy communities where that was a thing in a big way. In minor ways, sure, absolutely. I wound up gravitating toward Ubuntu rather than Debian because it turned out that being actively insulted when I asked how to do something wasn't exactly the most welcoming, constructive experience, where they, “Read the manual.” “Yeah, I did that and it was incomplete and contradictory, and that's why I'm here asking you that question, but please continue to be a condescending jackwagon. I appreciate that. It really just reminds me that I'm making good choices with my life.”Abby: Hashtag-RTFM. [laugh].Corey: Exactly. In my case, fine, its water off a duck's back. I can certainly take it given the way that I dish it out, but by the same token, not everyone has a quote-unquote, thick skin, and I further posit that not everyone should have to have one. You should not get used to personal attacks as a prerequisite for working in this space. And I'm very sensitive to the idea that people who are just now exploring the cloud somehow feel that they've missed out on their career, and that so there's somehow not appropriate for this field, or that it's not for them.And no, are you kidding me? You know that overwhelming sense of confusion you get when you look at the AWS console and try and understand what all those services do? Yeah, I had the same impression the first time I saw it and there were 12 services; there's over 200 now. Guess what? I've still got it.And if I am overwhelmed by it, I promise there's no shame in anyone else being overwhelmed by it, too. We're long since past the point where I can talk incredibly convincingly about AWS services that don't exist to AWS employees and not get called out on it because who in the world has that entire Rolodex of services shoved into their heads who isn't me?Abby: I'd say you should put out… a call for anyone that does because I certainly do not memorize the services that are available. I don't know that anyone does. And I think even more broadly, is, remember when the landscape diagram came out from the CNCF a couple of years ago, which it's now, like… it's like a NASCAR logo of every logo known to man—Corey: Oh today, there's over 400 icons on it the last time I saw—I saw that thing come out and I realized, “Wow, I thought I was going to shit-posting,” but no, this thing is incredible. It's, “This is great.” My personal favorite was zooming all the way in finding a couple of logos on in the same box three times, which is just… spot on. I was told later, it's like, “Oh, those represent different projects.” I'm like, “Oh, yeah, must have missed that in the legend somewhere.” [laugh]. It's this monstrous, overdone thing.Abby: But the whole point of it was just, if I am running an IT department, and I'm like, “Here you go. Here's a menu of things to choose,” you're just like, “What do I do with this information? Do I choose one of each? All the above? Where do I go? And then, frankly, how do I make them all work together in my environment?” Because they all serve very different problems and they're tackling different aspects of that problem.And I think I get really annoyed with myself as an industry—like, ourselves as an industry because it's like, “What are we doing here?” We're trying to make it harder for people, not only to use the technology, to be part of it. And I think any efforts we can make to make it easier and more simple or clear, we owe it to ourselves to be able to tell that story. Which now the flip side of that is describing cloud-native in the cloud, and infrastructure and automation is really, really hard to do [laugh] in a way that doesn't use any of those words. And I'm just as guilty of this, of describing things we do and using the same language, and all of a sudden you're looking at it this says the same thing is 7500 other websites. [laugh]. So.Corey: Yep. I joke at RSA's Expo Hall is basically about twelve companies selling different things. Sure, each one has a whole bunch of booths with different logos and different marketing copy, but it's the same fundamental product. Same challenge here. And this is, to me, the future of cloud, this is where it's going, where I want something that will—in my case, I built a custom URL shortener out of DynamoDB, API Gateway, Lambda, et cetera, and I built this thing largely as a proof of concept because I wanted to have experience playing with these tools.And that was great, not but if I'm doing something like that in production, I'm going with Bitly or one of the other services that provide this where someone is going to maintain it full time. Unless it is the core of what I'm doing, I don't want to build it myself from popsicle sticks. And moving up the stack to a world of folks who are trying to solve a business problem and they don't want to deal with the ten prerequisite services to understand the cloud, and then a whole bunch of other things tied together, and the billing, and the flow becomes incredibly problematic to understand—not to mention insecure: because we don't understand it, you don't know what your risk exposure is—people don't want that. They—Abby: Or to manage it.Corey: Yeah.Abby: Just the day-to-day management. Care and feeding, beyond security. [laugh].Corey: People's time is free. So, yeah. For example, do I write my own payroll system? Absolutely not. I have the good sense to pay a turnkey company to handle that for me because mistakes will show.I started my career running email systems. I pay for Google workspaces—or GSuite, or Gmail, or whatever the hell they're calling it this week—because it's not core and central to my business. I want a thing that winds up solving a business problem, and I will pay commensurately to the value that thing delivers, not the individual constituent costs of the components that build it together. Because until you're significantly scaled out and it is the core of what you do, you're spending more on people to run the monstrous thing than you are for the thing itself. That's always the way it works.So, put your innovation where it matters for your business. I posit the for an awful lot of the things we're building, in order to achieve those outcomes, this isn't it.Abby: Agreed. And I am a big believer in if I can use off-the-shelf software, I will because I don't believe in reinventing everything. Now, having said that, and coming off my soapbox for just a hot minute, I will say that a lot of what's happening, and going back to where I started around the enterprise infrastructure, we're reinventing so many things that there is a lot of new things coming up. We've talked about containers, we've talked about Kubernetes, around container scheduling, container orchestration, we haven't even mentioned service mesh, and sidecars, and all of the new ways we're approaching solving some of these older problems. So, there is the need for a broad proliferation of technology until the contraction phase, where it all starts to fundamentally clicks together.And that's really where the interesting parts happen, but it's also where the confusion happens because, “Okay, what do I use? How do I use it? How do these pieces fit together? What happens when this changes? What does this mean?”And by the way, if I'm an enterprise company, I'm a payroll company, what's the one thing I care about? My payroll software. [laugh]. And that's the problem I'm solving for. So, I take a little umbrage sometimes with the frame that every company is a software company because every company is not a software company.Every company can use technology in ways to further their business and more and more frequently, that is delivering their business value through software, but if I'm a payroll company, I care about delivering that payroll capabilities to my customer, and I want to do it as quickly as possible, and I want to leverage technology to help me do that. But my endgame is not that technology; my endgame is delivering value to my customers in real and meaningful ways. And I worry, sometimes, that those two things get conflated together. And one is an enabler of the other; the technology is not the outcome.Corey: And that is borderline heresy for an awful lot of folks out there in the space, I wish that people would wake up a little bit more and realize that you have to build a thing that solves customer pain, ideally, an expensive customer pain, and then they will basically rush to hurl money at you. Now, there are challenges and inflections as you go, and there's a whole bunch of nuances that can span entire fields of endeavor that I am hand-waving over here, and that's fine, but this is the direction I think we're going and this is the dawning awareness that I hope and trust we'll see start to take root in this industry.Abby: I mean, I hope so. I do take comfort in the fact that a lot of the industry leaders I'm starting to see, kind of, equate those two things more closely in the top [track 00:31:20]. Because it's a good forcing function for those of us that are technologists. At the end of the day, what am I doing? I am a product company, I am selling software to someone.So clearly, obviously, I have a vested interest in building the best software out there, but at the end of the day, for me, it's, “Okay, how do I make that truly impactful for customers, and how do I help them solve a problem?” And for me, I'm hyper-focused on automation because I honestly feel like that is the biggest challenge for most companies; it's the hardest thing to solve. It's like getting into your auto-driving car for the first time and letting go the steering wheel and praying to the software gods that that software is actually going to work. But it's the same thing with automation; it's like, “Okay, I have to trust that this is going to manage my environment and manage my infrastructure in a factual way and not put me on CNN because I just shut down entire customer environment,” or if I'm an airline and I've just had a really bad week because I've had technology problems. [laugh]. And so I think we have to really take into consideration that there are real customer problems on the other end of that we have to help solve for.Corey: My biggest problem is the failure mode of this is not when people watch the conference-ware presentations is that they're not going to sit there and think, “Oh, yeah, they're just talking about a nuanced thing that doesn't apply to our constraints, and they're hand-waving over a lot of stuff,” it's that, “Wow, we suck.” And that's not the takeaway anyone should ever have. Even Netflix doesn't operate the way that Netflix says that they do in their conference talks. It's always fun sitting next to someone from the company that's currently presenting and saying something to them, like, “Wow, I wish we did things that way.” And they said, “Yeah, I wish we did, too.”And it's always the case because it's very hard to get on stage and talk for 45 minutes about here's what we completely screwed up on, especially at the large publicly traded companies where it's, “Wait, why did our stock price just dive five perce—oh, my God, what did you say on stage?” People care [laugh] about those things, and I get it; there's a risk factor that I don't have to deal with here.Abby: I wish people would though. It would be so refreshing to hear someone like, “You know what? Ohh, we really messed this up, and let me walk you through what we did.” [laugh]. I think that would be nice.Corey: On some level, giving that talk in enough detail becomes indistinguishable from rage-quitting in public.Abby: [laugh].Corey: I mean, I'm there for it. Don't get me wrong. But I would love to see it.Abby: I don't think it has to be rage-quitting. One of the things that I talk to my team a lot about is the safety to fail. You can't take risk if you're too afraid to fail, right? And I think you can frame failure in a way of, “Hey, this didn't work, but let me walk you through all the amazing things we learned from this. And here's how we used that to take this and make this thing better.”And I think there's a positive way to frame it that's not rage-quitting, but I do think we as an industry gloss over those learnings that you absolutely have to do. You fail; everything does not work the first time perfectly. It is not brilliant out the gate. If you've done an MVP and it's perfect and every customer loves it, well then, you sat on that for way too long. [laugh]. And I think it's just really getting comfortable with this didn't work the first time or the fourth, but look, at time seven, this is where we got and this is what we've learned.Corey: I want to thank you for taking so much time out of your day to wind up speaking to me about things that in many cases are challenging to talk about because it's the things people don't talk about in the real world. If people want to learn more about what you're up to, who you are, et cetera, where can they find you?Abby: They can find me on the Twitters at @ab415. I think that's the best way to start, although I will say that I am not as prolific as you are on Twitter.Corey: That's a good thing.Abby: I'm a half-assed Tweeter. [laugh]. I will own it.Corey: Oh, I put my full ass into it every time, in every way.Abby: [laugh]. I do skim it a lot. I get a lot of my tech news from there. Like, “What are people mad about today?” And—Corey: The daily outrage. Oh, yeah.Abby: The daily outrage. “What's Corey ranting about today? Let's see.” [laugh].Corey: We will, of course, put a link to your Twitter profile in the [show notes 00:35:39]. Thank you so much for taking the time to speak with me. I appreciate it.Abby: Hey, it was my pleasure.Corey: Abby Kearns, CTO at Puppet. I'm Cloud Economist Corey Quinn, and this is Screaming in the Cloud. If you've enjoyed this podcast, please leave a five-star review on your podcast platform of choice, whereas if you've hated this podcast, please leave a five-star review on your podcast platform of choice, along with a comment telling me about the amazing podcast content you create, start to finish, at Netflix.Corey: If your AWS bill keeps rising and your blood pressure is doing the same, then you need The Duckbill Group. We help companies fix their AWS bill by making it smaller and less horrifying. The Duckbill Group works for you, not AWS. We tailor recommendations to your business and we get to the point. Visit duckbillgroup.com to get started.Announcer: This has been a HumblePod production. Stay humble.

Profit with Law: Profitable Law Firm Growth
Replay - The Client Journey The Path to Delightenment with Matt Spiegel - 255

Profit with Law: Profitable Law Firm Growth

Play Episode Listen Later Oct 19, 2021 33:00


Shownotes can be found at https://www.profitwithlaw.com/255.   Master client delight to grow your firm - As an attorney, you want to get more done for your clients, while converting leads into new business. But your days are filled with drafting documents, meetings, court appearances, speaking with opposing counsel…and making sure nothing falls through the cracks. This leaves little time to focus on the most critical element to win more business for your firm: the client journey. What if there was a way to automate the entire client journey for your law practice while delighting your clients every step of the way? In this session, we will cover how to create a clear path to client delight, and how to use that delight as a core lever of business growth. Resources mentioned:   This episode is sponsored by Smith.ai. Curious how you can use a receptionist service at your law firm? Download the Smith.ai free eBook: Are you Lawyering or Laboring? 7 Steps for Running a Highly Productive Law Firm with Virtual Receptionists. This episode is sponsored by Get Staffed Up. Learn more at www.getstaffedup.com/VIP Join our Facebook Community: https://www.facebook.com/groups/lawfirmgrowthsummit/   To request a show topic, recommend a guest or ask a question for the show, please send an email to info@dreambuilderfinancial.com.   Connect with Moshe on: Facebook - https://www.facebook.com/moshe.amsel LinkedIn - https://www.linkedin.com/in/mosheamsel/

The Long and The Short Of It
160. Billionaires and Abs

The Long and The Short Of It

Play Episode Listen Later Oct 19, 2021 16:41


Pete's been noodling on a quote from Derek Sivers, and asks for Jen's help with unpacking it: "If more information was the answer, we'd all be billionaires with perfect abs."Specifically, in this episode Jen and Pete talk about:What can you learn by revisiting books that you found meaningful in the past?Why is it important to take what you read and listen to, and turn that in to action?What might happen if you take more risks?To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box o' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.comLearn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Talk Tennis
Throw a leather grip on it! The benefits of using leather replacement grips (& everything you need to know about them)!

Talk Tennis

Play Episode Listen Later Oct 19, 2021 33:12


Have you always wondered what adding a leather grip to your racquet will do? Or wonder why people love leather replacement grips? Curious what benefits it might provide? But also, maybe you've been intimidated to try it out? If that is the case, this podcast is for you! Two leather grip aficionados, Chris and Troy, join Michelle to talk about all the ins and outs of using a leather grip on your racquet. They talk through basic benefits as well as installation process and their favorite brands of leather grips! Shop Leather Grips: https://www.tennis-warehouse.com/Leather_Replacement_Grips/catpage-LEATHERRGRI.html If you have any further questions or want to continue the conversation?! Email us at podcast@tennis-warehouse.com   Shop with us for all your TENNIS needs all over the WORLD:

Timesuck with Dan Cummins
266 - The Oregon Trail

Timesuck with Dan Cummins

Play Episode Listen Later Oct 18, 2021 154:02


The Oregon Trail was 2,100 plus mile journey from Independence, Missouri all the way to Oregon City, Oregon. And along this trail and its offshoots, between 1841 and 1869, somewhere between 250,000 and 500,000 travelers headed West, motivated by the philosophy of Manifest Destiny and the hope for economic prosperity. The Homestead Act and the Monroe Doctrine also fueled  US westward expansion. The journey to get oneself a 160 acre homestead was not for the faint of heart. Somewhere between 1 in 10 and 1 in 20 settlers died along the trail, some from accidents and violent clashes with other settlers or local tribes, and many died from diseases like cholera. Those who made it truly connected the United States from sea to shining sea, and solidified the nation as a new global power. Lot of yip, yip, yaw in today's Suck! Hope you enjoy the journey. Thanks to Bad Magic Patreon supporters, we'll be donating somewhere around $15,600 this month to RAINN - the Rape, Abuse & Incest National Network - America's largest anti-sexual violence organization. Call 1-800 656-HOPE if you've been sexually assaulted or to report a sexual assault. The call is confidential. To learn more: https://www.rainn.org/Watch the Suck on YouTube:  https://youtu.be/zeT7n7k0p5IMerch - https://badmagicmerch.com/  Discord! https://discord.gg/tqzH89vWant to join the Cult of the Curious private Facebook Group? Go directly to Facebook and search for "Cult of the Curious" in order to locate whatever current page hasn't been put in FB Jail :)For all merch related questions/problems: store@badmagicproductions.com (copy and paste)Please rate and subscribe on iTunes and elsewhere and follow the suck on social media!! @timesuckpodcast on IG and http://www.facebook.com/timesuckpodcastWanna become a Space Lizard? We're over 10,000 strong! Click here: https://www.patreon.com/timesuckpodcastSign up through Patreon and for $5 a month you get to listen to the Secret Suck, which will drop Thursdays at Noon, PST. You'll also get 20% off of all regular Timesuck merch PLUS access to exclusive Space Lizard merch. You get to vote on two Monday topics each month via the app. And you get the download link for my new comedy album, Feel the Heat. Check the Patreon posts to find out how to download the new album and take advantage of other benefits.

Todd N Tyler Radio Empire
10/18 2-1 Suspicious Dead Pool Activities

Todd N Tyler Radio Empire

Play Episode Listen Later Oct 18, 2021 22:37


Curious...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's Talk Yoga
Curious about the Bhagavad Gita - Here's what you need to know with Kaya Mindlin

Let's Talk Yoga

Play Episode Listen Later Oct 18, 2021 59:14


Are you keen to understand the Bhagavad Gita & how it relates to the life of yoga seekers? If yes, this conversation is the best on this topic. Kaya Mindlin is a lifelong student & teacher of the Bhagavad Gita. She shares many fascinating aspects of this text. We don't talk about the storyline of the Gita but more along the lines of how this applies to a yoga seeker.  Kaya shares some very important misconceptions in modern yoga about this text. And reminds of the much overlooked "teaching methodology" of the Gita by modern-day yoga seekers. We also explore the significance of this text in many ways in this conversation. If you're curious about why this text is standing the test of time. Tune in now. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

Work From Your Happy Place with Belinda Ellsworth
Be Curious - The way to build Extraordinary Focus with David Wood

Work From Your Happy Place with Belinda Ellsworth

Play Episode Listen Later Oct 18, 2021 36:52


David is a former consulting actuary to Fortune 100 companies. He built the world's largestcoaching business, becoming #1 on Google for life coaching and coaching thousands ofhours in 12 countries around the globe.As well as helping others, David is no stranger to overcoming challenges himself, havingsurvived a full collapse of his paraglider and a fractured spine, witnessing the death of hissister at age seven, anxiety and depression, and a national Gong Show!( https://www.youtube.com/watch?v=YgKwAJieQes )He coaches high-performing business owners to double revenue, and their time off byfocusing on less and being 30% more courageous in their business or career.Episode Summary -To lead a successful & meaningful life, we need to balance both our LEFT brain andRIGHT brain. We need to be good with numbers & statistics, and we also need the rightpeople skills.In today's episode, David Wood shares some insights on how to develop an extraordinaryfocus. He talks about the pathway to building connection, confidence, and leadership skills tobecome a successful entrepreneur.“Not caring for others is not a very good Self-Care strategy.”Snapshot of the Key Points from the Episode:[01:17] David shares his story of how being a Left-brain dominated, he tuned into thepeople skills that helped him become an excellent coach.[05:18] Three areas of personal development that are important to achieve success andlead a meaningful life.[09:11] What is being Authentic in the true sense?[15:37] The importance of courage in your success.[17:58] Why is it important to be caring towards self & others, and how it helps you grow?[19:58] The Scarcity vs. the Abundance Mindset.[23:16] The Muscle of Curiosity - What is it?[26:38] The Curiosity Game - 5 minutes exercise to help you connect with others.[28:56] David shares one of his proudest moments.[30:58] David's greatest challenge that he has overcome[32:16] What does working from your happy place mean to David?[33:09] David's advice for people who are beginning their entrepreneurial journey.[34:15] David talks about his newly launched podcast and his upcoming book.How to Connect with David -Website -  https://focus.ceo/Facebook Page -  https://www.facebook.com/extraordinaryfocus/Instagram Profile -  https://www.instagram.com/_focusceo/?hl=enTwitter -  https://twitter.com/_focusceo?lang=enYoutube Channel -  https://www.youtube.com/extraordinaryfocuswithdavidwoodLinkedIn Profile -  https://www.linkedin.com/in/focus-ceoAbout the Host -Belinda Ellsworth is a Speaker, Trainer, Best-Selling Author, and PodcasterShe has been a professional speaker, mover, and shaker for more than 25 years. Havingbuilt three successful companies, she has helped thousands of entrepreneurs make betterdecisions, create successful systems, and build business strategies using her "Four Pillarsof Success" system.Belinda has always had a passion and zest for life with the skill for turning dreams intoreality. Over the last 20 years, she has been expertly building her speaking and consultingbusiness, Step Into Success. How to Connect with Belinda:Facebook: https://www.facebook.com/stepintosuccessLinked in:   https://www.linkedin.com/in/belindaellsworthInstagram:   https://www.instagram.com/stepintosuccess/Website: www.workfromyourhappyplace.com

White Coat Investor Podcast
MtoM #36 - Psychiatrist Real Estate Investor Multimillionaire

White Coat Investor Podcast

Play Episode Listen Later Oct 18, 2021 17:30


Elaine is only one year out of her training as a psychiatrist with a 7.5 million net worth all in real estate investments and cash. She valued financial education from a young age and started investing in real estate at 24. Over the last ten years they have built up this real estate business. Curious about this path to financial freedom? Read Real Estate Investing 101 https://www.whitecoatinvestor.com/real-estate-investing-101/  A lot of physicians have questions about locum tenens, and https://locumstory.com is the place for them to get real, unbiased answers to those questions, basic questions like, “What is locum tenens?” to more complex questions about pay ranges, taxes, various specialties, and how locum tenens works. And then there's the big question: Is it right for you? Go to https://locumstory.com and get the answers. The White Coat Investor has been helping doctors with their money since 2011. Our free financial planning resource covers a variety of topics from doctor mortgage loans and refinancing medical school loans to physician disability insurance and malpractice insurance. Learn about loan refinancing or consolidation, explore new investment strategies, and discover loan programs for specifically aimed at helping doctors. If you're a high-income professional and ready to get a "fair shake" on Wall Street, The White Coat Investor channel is for you! Be a Guest on The Milestones to Millionaire Podcast: https://www.whitecoatinvestor.com/milestones  Main Website: https://www.whitecoatinvestor.com  Student Loan Advice: https://studentloanadvice.com  YouTube: https://www.whitecoatinvestor.com/youtube  Facebook: https://www.facebook.com/thewhitecoatinvestor  Twitter: https://twitter.com/WCInvestor  Instagram: https://www.instagram.com/thewhitecoatinvestor  Subreddit: https://www.reddit.com/r/whitecoatinvestor  Online Courses: https://whitecoatinvestor.teachable.com  Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 

Show Up with Priyanka
SU93: How to Get Your Product Into Celebrity Hands with Fashion Entrepreneur Sarah Shaw

Show Up with Priyanka

Play Episode Listen Later Oct 18, 2021 22:18


Sarah Shaw is a fashion entrepreneur, product designer and business coach that specializes in helping other women entrepreneurs to succeed. With her 20 years of experience - and 6 companies under her belt - Sarah has built a treasure trove of secrets for launching your product line, getting your products into stores and boutiques, getting your products to A-List celebrities, and getting massive publicity in order to grow her companies quickly.  Sarah wants to help women cut the learning curve. It's so hard to learn everything about launching a product line without reading 40 books. Sarah has ton of experience and sold over $8M of my own products and can help trouble shoot pretty much anything. She love fast thinking and coming up with out of the box ideas. She feel like she help's women get out of their rut, see their business in a different way, give them hope for the future, and show them a clear path of how to get there. I don't think there is anyone else does what she do.We discuss in this interview:1. Sarah's story of feature of her handmade bag in the movie 'legally blonde' to being business coach for fashion entrepreneurs.2. How to Get Your Product Into Celebrity Hands3. The Proven Method on How to Connect with Buyers & Get Your Products Into StoresConnect with Sarah,Facebook: https://www.facebook.com/SarahShawConsultingInstagram: https://www.instagram.com/sarahshawconsulting  Website: https://sarahshawconsulting.com/-------------------------------------------------------------CONNECT WITH ME:>>You can follow me atFacebook PageInstagramLinkedinPlease send me your feedback , your key takeaways, any topics you would like me to cover, any concerns and questions at showupwithpriyanka@gmail.comWORK WITH ME:As a Director of Operations aka Remote Integrator, Business Growth Strategist, Top 1% Global podcaster, Author, Leadership coach and Mastermind coach with past 12 years corporate experience as a Engineer and starting two businesses from scratch,  I help multiple 6 figures or more impact driven, heart centered entrepreneurs  to scale  by smart systems, empowered teams and streamlined operations to increase revenue and eliminate the chaos. Curious , learn more at http://scaleupwithpriyanka.com/Let's talk about making the crazy go away in your business: Book a call with me calendly.com/scaleupwithpriyanka/discoverPODCAST LAUNCH RESOURCE:>>If you are looking into launching your own podcast - check out this course which I went through to launch my podcast in 28 days to Top 60 rated show on Itunes 'Entrepreneurship category'. This is my affiliate link to sign up for the podcast course :  https://aff.podcastprofitlab.co/17187/60011

The Habit Coach with Ashdin Doctor
How to bring in the Teflon mindset?

The Habit Coach with Ashdin Doctor

Play Episode Listen Later Oct 18, 2021 7:54


Did you know?A gecko can climb up walls with a little hair that exists on its feet. These tiny hairs enable a lizard to climb almost any surface. They can face any direction and even hang upside down using these hairs. There's only one surface that a gecko cannot climb on, that man-made surface is called 'Teflon'.In this episode of #TheHabitCoach, Ashdin Doctor explains an interesting perspective on 'Teflon Mindset'. He describes the origin of Teflon in mankind and correlates the Teflon coating with our human brain. Further, Ashdin shares few super simple habits on how to deal with our problems with a Teflon mindset. Tune in to this awesome episode to know more about how to bring the Teflon mindset into our lives.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Love City Church
Curious - What Is The Mark Of The Beast?

Love City Church

Play Episode Listen Later Oct 17, 2021 64:27


Curious: Answering Your Questions About God, The Bible and Life Vince Marquis Scripture: Revelation 13:1-18

Leadership and Loyalty™
2/2 The Wow factor of Diversity: Julie Kratz

Leadership and Loyalty™

Play Episode Listen Later Oct 17, 2021 35:42


When we don't fully understand the new, front and centre, issues, there's a fear that we may look ‘stupid' and no one wants that. The danger is that we'll either run away, or pretend to understand and end up in a mess. This is often the case all hot subject of our time like diversity, inclusion, and allyship. What do they really mean and how can we address them with our teams in a thoughtful and empowering way?   Our guest today is Julie Kratz. Julie holds an MBA from the Kelley School of Business at Indiana University. She is a Certified Master Coach and is a Certified Unconscious Bias Trainer. Her books include, Pivot Point: How to Build a Winning Career Game Plan and ONE: How Male Allies Support Women for Gender Equality. Julie's latest book is, Lead Like an Ally: A Journey Through Corporate America with Strategies to Facilitate Inclusion. Julie develops inclusive workplace cultures through allyship across gender, race, and all dimensions of diversity. She is a TEDx speaker, inclusive leadership trainer, executive coach, author, and founder of Next Pivot Point. More on Julie Kratz: Website: www.nextpivotpoint.com Book: https://tinyurl.com/AllyLeader Social Media: https://www.facebook.com/nextpivotpoint https://twitter.com/nextpivotpoint https://www.linkedin.com/in/juliekratz https://www.instagram.com/nextpivotpoint Part 2) The Wow factor of Diversity The Unconscious Bias of Hiring on Merit "What's Your Name, Oh I'm sorry You're not qualified". Making the Unconscious Bias, conscious Potential Vs Performance - The Gender Bia   Lessons in Diversity from Your Text Streams  What is The Wow factor of Diversity Your Personal History Lessons and Their Biases  How Lack of Diversity is Strangling your creativity and Innovation How to start the Diversity Conversation When You are The White Elephant in The Room . . . . Curious about how to tap into what drives meaning in your life and create meaningful transformation in the lives you touch. Take a look at DovBaron.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Curious Kid Podcast
Curious About Colors

Curious Kid Podcast

Play Episode Listen Later Oct 17, 2021 12:00


In episode 159, we get curious about colors for Opal of San Francisco, California and Nina of Ottawa, Ontario, Canada.  We learn how our eyes see color, what the most and least popular colors are, and what colors make people hungry.  Visit the Curious Kid Podcast Website - http://www.curiouskidpodcast.com Send Us An E-mail - curiouskidpodcast@gmail.comLeave Us A Voicemail - 856-425-2324Support Us On Patreon - https://www.patreon.com/CuriouskidpodcastShop Curious Kid Podcast Merchandise - http://tee.pub/lic/fqXchg3wUVUFollow Us On Facebook - https://www.facebook.com/curiouskidpod/Follow Us On Instagram - https://www.instagram.com/curiouskidpodcast/Follow Us On Twitter - https://twitter.com/CuriousKidPod

Commonwealth Club of California Podcast
Sarah Stein Greenberg and Laura Holson: Creative Acts for Curious People

Commonwealth Club of California Podcast

Play Episode Listen Later Oct 15, 2021 69:10


The great creatives throughout history have been those who can ignite their own fire of innovation and ambition, but what is the flint that brings these sparks of creativity to life? And in a time of great uncertainty, why does creativity matter more than ever? As executive director of Stanford's Hasso Plattner Institute of Design (commonly referred to as the d.school), Sarah Stein Greenberg is an accomplice to dazzling ingenuity. In her debut book, Creative Acts for Curious People, Stein Greenberg taps into her close ties with bold thinkers and confident doers, providing readers with the ultimate mechanisms to get creative juices flowing. Straight from the cognitive toolkits of Google's chief evangelist or renowned choreographers, Stein Greenberg lays out practices for mindful observation, intuitive connecting and much much more. The more than 80 exercises, while lighthearted, require a thoughtfulness and intentionality meant to give readers their very own eureka moment. At INFORUM, Sarah Stein Greenberg will piece together the puzzle that is design. She shares not only tools but anecdotes and personal experiences in which she illustrates the roadmap that shows how to revitalize curiosity and in turn putting that curiosity into action. This conversation will be moderated by Laura Holson of The New York Times. SPEAKERS Sarah Stein Greenberg Executive Director, Stanford d.school; Author, Creative Acts for Curious People: How to Think, Create, and Lead in Unconventional Way Laura Holson Writer, The New York Times In response to the COVID-19 pandemic, we are currently hosting all of our live programming via YouTube live stream. This program was recorded via video conference on October 6th, 2021 by the Commonwealth Club of California. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Wendy's Big Show
HR1: Confident, Concerned, Curious

The Wendy's Big Show

Play Episode Listen Later Oct 15, 2021 41:18


HR1: Steve "Sparky" Fifer and Gary Ellerson talk about the Packers-Bears matchup and break down the breaking news from around the sports world. See omnystudio.com/listener for privacy information.

The Tailored Life Podcast
Ep.661 - Q&A: Running Out Of Calories, Adding Salt To Water, Whoop Band, And More…

The Tailored Life Podcast

Play Episode Listen Later Oct 15, 2021 58:21


---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 4:20 - I'm 42 years old. Mom of 4 kids, 3 of which are teenagers. I have a lot of outside stressors that I can't really control, but think I handle them pretty well. Currently 4 days of lifting on an upper/lower split, I walk up the canyon 2-3 days for 45 minutes, and I ride my peloton 1-2 days for 20-30 minutes. What is the best lifting split for a female my age and how much and when should I do cardio? 9:10 - I lost 97lbs but still have about 50 to go. Over the last year I've gained back 15lb and I'm struggling to get back into a deficit. How much of a deficit do I need to be in? And if calorie deficit is how you lose weight, what happens when you keep lowering calories? Eventually you'll be out of calories? 17:01 - I've been struggling with confidence in myself and the result has affected my training and coaching. I feel like I'm not confident in the things that I've learned. What are some ways to build that confidence in myself? 21:50 - I am curious about adding salt to water. I have heard doing this is beneficial but would love to hear more of the reason why and when, such as during your workout. 38:55 - What are your recommendations and considerations you make for clients when going into surgery? Knee surgery, no weight bearing for 8 weeks. I'd love to hear how you'd go about addressing this with a client. Calorie adjustments, mindset focuses, supplement recommendations, etc. 49:40? - When you have a client that uses the Whoop and recovery is consistently low.. around 60% or lower. What are you looking at? She's consistent with her nutrition, isn't over training and overall sleep is about 7 hours give or take. Life stress is not high. Her exercise recently has been modified and a little less intense due to a knee injury. Curious if you have been able to pinpoint a client's low recovery. 53:25 - What is a good number of exercises to do per workout, when doing 3 sets for each exercise? ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- EXTRA RESOURCES:  Reverse Dieting 101 Blog ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com

Direction Not Perfection
Episode 145: Behavior Has Meaning, Let's Be Curious - with Peggy Ouellette, FPMH-NP

Direction Not Perfection

Play Episode Listen Later Oct 15, 2021 49:56


Resources:https://functionalfamilypsychiatry.com/https://www.facebook.com/peggy.ouellette.7IG: @ouellettepegnpHappy Podcast Friday, welcome to Episode 145: Behavior has meaning, let's be curious – Peggy Ouellette. Peggy served many years in her brick and mortar outpatient psychiatry practice, only to close her doors and start a virtual family -focused functional medicine psychiatry practice (that's good news for us, because if we resonate with her message, we do not have to live in the same state to benefit from her services!). Peggy has witnessed many adults in treatment that indicate that they were not seen or heard as children so she is passionate about changing the landscape in mental health. She wants to change that culture and believes that we have to start with parents and how kids are parented… Peggy starts with the basics, and builds from there. There was a part of me that wanted to pull parts out of Peggy's interview and highlight them now before we really get started… BUT I don't want to give you any excuse not to hear this entire beautiful message that will give you tangible takeaways to bring more peace into your household… to bring you hope that change is possible and we always have some control of our circumstances. I really believe this will resonate with every parent and grandparent and it's never too late to work on our best selves and our best family! Direction Not Perfection Resources:www.healthaccountabillitycoach.comwww.facebook.com/houselifestylesIG: @houselifestyles

Previously Recorded
Who are the Eternals?

Previously Recorded

Play Episode Listen Later Oct 15, 2021 31:38


Curious about the new superhero team movie from Marvel Studios? Then look no further than this episode! RP dives into the history of The Eternals & gives a breakdown of each character and what you can expect to see in the upcoming film!

Two Cents Worth
Episode 66 - Constantly Curious

Two Cents Worth

Play Episode Listen Later Oct 14, 2021 26:53


I view myself as someone who is constantly curious and in this Episode I talk about what that means and how it impacts my life as a whole, marriage, parenthood, family, friendships, and work. 

What2Know - a Marketing and Communications Podcast
Defining Market Access & Value: Amy Grogg, PharmD, Market Access and Value-Based Pricing Industry Leader

What2Know - a Marketing and Communications Podcast

Play Episode Listen Later Oct 14, 2021 36:58


Curious about the basics of market access and value? Amy Grogg, PharmD, one of our CEO Advisory Board Members, joins the show to unpack all things market access and value. Plus, she dives into her appreciation of Green Day.

Capital Hacking
E203: House Hacking Strategy with author Craig Curelop

Capital Hacking

Play Episode Listen Later Oct 14, 2021 38:27


Craig Curelop is the FI (financial independence) guy and author of The House Hacking Strategy from BiggerPockets. Curious about designing his lifestyle around passive income, he dove deep into learning about real estate through BiggerPockets, watching webinars, and reading books. Six months later, he ended up working at BiggerPockets under contract for his first house hack. In this episode, Craig shares how to play to win and reach financial independence. He teaches how the house hacking strategy gets you passive income, why real estate is the perfect hedge for inflation, and how the process of vetting works to make sure you have the right tenants. Reference Links The House Hacking Strategy https://www.amazon.com/gp/product/B07YJ13417 BiggerPockets https://www.biggerpockets.com/ GoBundance https://www.gobundance.com/

Female Athlete Nutrition
Episode 48: Eating Disorders - A Mom's Perspective

Female Athlete Nutrition

Play Episode Listen Later Oct 14, 2021 54:52


In this episode I chat to Kelly, mom to one of my clients, Kendall, and we hear a parent's perspective of walking through eating disorder recovery alongside her daughter. She speaks of the frustrations and limitations of in-person care, and how the Internet and virtual platforms offer greater accessibility to specialists and targeted treatment programs, like what we offer at Rise Up Nutrition. For Kelly, an early sign of Kendall's eating disorder was severe constipation and GI distress, alongside mood and personality changes. However, despite her over-exercising and obsession with eating healthy, for months Kendall's eating disorder went unnoticed - an all too common reality. We discuss the more subtle red flags and the importance of finding the right professional. Kelly gives hope to anyone suffering that with the right help, recovery is possible much faster than you may imagine! And to parents, she reminds us there is no room for blame: you did not cause your child's problem, nor can you fix it! Kelly's advice to parents includes listening, empathizing, avoiding body comments, and understanding that first the child has to be wanting to recover before treatment is effective. Eating disorders affect the whole family, and it's not just the one with the diagnosis that struggles and needs support. For Kelly, communication between everyone involved was key for Kendall and the whole family. She credits Kendall's transformation through the Rise Up Nutrition FAST Track Program with giving Kendal back a life free of food and exercise obsession, and restoring her daughter's fun and lively personality. This program also helped Kelly overcome some of her own habits deep rooted in decades of diet culture: Kendall wasn't the only one who found food freedom!  Kelly's Bio Kelly is mom to Kendal, one of my clients who has been through the Female Athlete System of Transformation (FAST), the 12-week program we offer at Rise Up Nutrition to overcome disordered eating and exercise. Kelly writes this to listeners: During the 2020-21 school year, my daughter, a senior at the time, developed an eating disorder while we were all in quarantine shut-down. For months, neither she nor I understood that she had an eating disorder because she was under-eating and overexercising. We thought eating disorders were either not eating or binging and purging. She was seeing GI specialists, a gynecologist, and cardiologist for all the problems that came with this disordered eating. No one could give us answers as to why she was so sick until we contacted Lindsey. With Lindsey and Jenna's help, my daughter went from a girl who spent so many days sick and exhausted in bed, nauseous and constipated, to a happy, social, energized freshman college student. The change has been unbelievable! I really want listeners to understand that there are a variety of eating disorders, not just starving and/or binging. We saw so many doctors, and no one addressed this issue. They pulled us aside and asked if we thought she had a disorder, but never looked at her food intake or exercise output. I also want parents to know the signs and signals of an eating disorder: constipation, nausea, exhaustion, no period, low heart rate, etc., especially if your child is an athlete. Doctors simply say that the low heart rate and lack of a period are signs that she is a healthy athlete. She was far from healthy! So many medical missteps in this process! This episode is brought to you by the Female Athlete System of Transformation: Click here to Book a Call & learn more Learn more about Lindsey's Services and the Team at Rise Up Nutrition: www.RiseUpNutritionRUN.com Worried that you have RED-S? Curious to know how we could help or how you can recover fast?! Download the RED-S Recovery Race & see how you place for more support: www.RiseUpNutritionRUN.com/REDS

Profit with Law: Profitable Law Firm Growth
Why You Need a Tax Planner with Larry Weinstein - 254

Profit with Law: Profitable Law Firm Growth

Play Episode Listen Later Oct 14, 2021 59:49


Shownotes can be found at https://www.profitwithlaw.com/254.   You're a responsible law firm owner, and you pay your taxes. You file your paperwork on time, it's accurate, and everything's above board. But what if you could legally pay less? Fortunately, tax planners can help you figure out how to pay as little tax as possible. Tax terminator and CPA Larry Weinstein joins Moshe Amsel in this exciting episode. He generously shares his knowledge as an expert tax planner. They discuss his tax minimization strategies: the Larry Six-Pack. He also shares the difference between tax planners and tax preparers and how you can spot a good planner. Want to know how to navigate the tax code and enjoy more of your hard-earned money? Then this episode is for you! Resources mentioned:   This episode is sponsored by Smith.ai. Curious how you can use a receptionist service at your law firm? Download the Smith.ai free eBook: Are you Lawyering or Laboring? 7 Steps for Running a Highly Productive Law Firm with Virtual Receptionists. This episode is sponsored by Get Staffed Up. Learn more at www.getstaffedup.com/VIP   Connect with Larry:  Website | Facebook | LinkedIn Larry's tax checklist The Successful Lawyer hosted by Larry Weinstein Join our Facebook Community: https://www.facebook.com/groups/lawfirmgrowthsummit/   To request a show topic, recommend a guest or ask a question for the show, please send an email to info@dreambuilderfinancial.com.   Connect with Moshe on: Facebook - https://www.facebook.com/moshe.amsel LinkedIn - https://www.linkedin.com/in/mosheamsel/

Centered in the City
Episode 99: Taking Care of Our Gut Health

Centered in the City

Play Episode Listen Later Oct 14, 2021 31:08


On Today's episode, I get to interview Dr. Christina Tennyson about the importance of our gut health and how our gut is tied to our brain and emotions. A lot of people who experience anxiety have gastrointestinal problems. Christina shares how gut directed hypnotherapy and Cognitive Behavioral Therapy are proven to support people working with gastrointestinal problems. She also shares how certain foods help repopulate and diversify the microbiome in the gut and decrease inflammation in the body. Not getting enough sleep or not managing stress has a big impact on our gut health. Christina also shares some important tips on how to gain more confidence in the kitchen. Take a listen to the whole episode and share your takeaways with us on Instagram @OneWade and @lifestylegastromd    Curious how to practice mindful eating and mindful cooking? Join the Centered in the City community and build a mindfulness based ritual to support you feeling calm and centered amid the busyness of life. Learn more and sign up for your 7 day free trial at CenteredintheCity.org. ***** Dr. Christina Tennyson is a Board Certified Gastroenterologist with expertise in nutrition, lifestyle medicine and integrative medicine working at Augusta Health in Fishersville,Virginia .  She is interested in empowering people to improve their digestive health.  Dr. Tennyson received her medical degree from New York University School of Medicine and completed residency in Internal Medicine at the Hospital of the University of Pennsylvania.  She completed fellowship in Gastroenterology at Mount Sinai School of Medicine and received certification as a Physician Nutrition Specialist. She served as a faculty member at Columbia University.  She is a member of the American College of Lifestyle Medicine and American Gastroenterological Association. She completed a fellowship in Integrative Medicine at the Andrew Weil Center for Integrative Medicine at the University of Arizona and performed culinary coach training through the Institute of Lifestyle Medicine.  She is a Diplomate of the American College of Lifestyle Medicine.     

Serving it HOT
Season 6 Ep 10: Kelly Whinnem on Being Heard and Taking the Win

Serving it HOT

Play Episode Listen Later Oct 14, 2021 76:26


My guest today is Kelly Whinnem, and I'm thrilled to announce that this episode is her official podcast debut... sort of. While it's her first time on this side of the mic, over the last five years, Kelly has helped dozens of women (including me!) launch and run their podcasts — and share their authentic, unapologetic voices with the world.  Now, I talk to Kelly pretty frequently, but I was super excited to get her perspective on: The behind-the-scenes struggles she's witnessed from business owners Various podcast disasters (with names changed to protect the innocent) What goes into making money from your podcast How her business evolved, "pandemic thriving," and her own leadership struggles  ...and, as you can probably tell from how long this episode is, a whole lot more. "[Early in my business] I had the opportunity to work with someone and I thought, this person has a big name. This could be a career making thing, but I fundamentally disagree with everything about this person. It was a real struggle! And now? It's an absolute no. [...] I am intentional about who I choose to work with and what I put out into the world in that way. That doesn't mean I agree with every single thing that every one of my clients says. Not by a long shot. But it does mean that I'm not going to work with somebody whose ideas either I feel are harmful, or go directly against my personal beliefs." Kelly, thank you so much for coming onto the show for your first podcast appearance! Curious about working with Kelly? You won't find her on social media, but you can shoot her an email at kelly@faceforradio.co! (bonus points if you include a pet picture or corny joke) I'm so grateful to all of you out there listening and sharing the show. As always, if you want to get in touch with me, you've got options! Drop me a line at podcast@lisakuzman.com or pop over to https://lisakuzman.com to book a call. I also hope you'll join my trauma sensitive leadership group if you haven't already. We'd love to have you join the conversation: https://www.facebook.com/groups/764082764458292/

Alive and Free
The History of Satan

Alive and Free

Play Episode Listen Later Oct 14, 2021 32:29


Did you know that Satan was almost never mentioned in the Old Testament? And he was always described as a person. He wasn't some mystical, invisible force set out to destroy your life.  Yet, most people who believe in Satan hand their life over to him. Believing in him robs you of your power to change your life — regardless of which temptations you fall victim to.  The truth is, we are all our own satan. And when you figure out how to overcome yourself, you can finally get rid of all your nasty temptations and addictive tendencies.  In this episode, I reveal how understanding the true history of Satan can free you from your worst compulsive behaviors. Listen to the episode now.  Show highlights include: The “10-Minute Rule” for destroying your stress before it snowballs and creates bigger problems (4:44)  The weird way believing Satan pulls invisible strings in your life and perpetuates your worst behaviors (6:56)  Why you're not powerless to Satan's wishes (and how to regain your power over him) (9:49)  How understanding the history of Satan helps you ditch your addictions, compulsive behaviors, and mental agony (17:58)  Why the human system deserves more blame for your temptations than The Devil (and why this is good news) (24:28)  How believing even one negative thing about yourself poisons everything you do (26:08)  If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.  If you or somebody you know is looking to drop the ‘F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing. If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

Curious City
The Pilsen Episode

Curious City

Play Episode Listen Later Oct 14, 2021 36:03


Chicago's Pilsen neighborhood was first settled by Irish and German immigrants who were soon supplanted by a large influx of Czech immigrants. They gave the neighborhood its name but it's known today for its Mexican and Mexican American population who first began moving in during the 50s and 60s. Pilsen continued to be a port of entry for decades and since then, many have fought to maintain the neighborhood's identity, culture, and its community. In this episode we answer several questions about Pilsen's history -- about the role murals have played in creating that sense of community, how the people rose up and came together to fight for a new high school, and how residents of Pilsen took a Chicago housing peculiarity and made it their own.

Subliminal Jihad
#88 - DARPA WINTER: EcoHealth Alliance, Curious Chimeras, and Gain of (Social Dys)function

Subliminal Jihad

Play Episode Listen Later Oct 13, 2021 234:44


Dimitri and Khalid take a dark dive into the “Baseless Conspiracy Theories” surrounding the origins of SARS-CoV2, the pandemic's social dimension and sinister dialectic between the Science Trusters and the Unvaccinated Masses, the lab leak hypothesis explored in New York Magazine and Vanity Fair, EcoHealth Alliance's Project DEFUSE grant proposal to DARPA in 2018, its plan to release vaccinated bats in Chinese caves and spray them with an aerosolized chimeric coronavirus, Dr. Peter Daszak's obsession with gain of function experiments and “preventing the next pandemic”, Daszak's Magic Virus Theory and appointment to the WHO team investigating Covid's origins, his April 2020 open letter in the Lancet denouncing “dangerous conspiracy theories” about the same, former Ft. Detrick Commander David Franz's relationship with EcoHealth (and the 2001 Anthrax attacks), Daszak comparing pathogenic viruses to fallen angels/demons, Dr. Fauci becoming the J. Edgar Hoover of Public Health, and how EcoHealth's milieu might be the PNAC of COVID. For access to full-length premium episodes and the SJ Grotto of Truth Discord, subscribe to the Al-Wara' Frequency at patreon.com/subliminaljihad.

Satsang with Shambhavi
Tastings: Generosity, Maturity, and Courage

Satsang with Shambhavi

Play Episode Listen Later Oct 13, 2021 21:28


Shambhavi responds to questions about greed, spiritual growth, and discovering what's on the other side of fear. A podcast from Satsang with Shambhavi Live satsang is mostly free range Q&A. "Tastings" are special episodes of our Satsang with Shambhavi podcast where you'll get to listen as students ask all kinds of questions and Shambhavi responds. Welcome to the buffet version of satsang! Curious to find out more about spiritual life, Trika Shaivism, and Shambhavi? Want to know how you can attend live and livestreamed teachings or get started practicing? Visit jayakula.org for lots more media, instruction in mantra and meditation, and a full calendar of IRL teachings with Shambhavi. You can also find us on FB and instagram @jayakula. Ask to join the private Jaya Kula News FB group to get access to the zoom link for satsang. And if you'd like to support these teachings, please rate and review this podcast as it helps others find us. You can also make a donation at jayakula.org/giving Thanks for listening! And much love to you, wherever and however you are.

CTO Studio
Ep.142 Curiosity Vs. Being Curious

CTO Studio

Play Episode Listen Later Oct 13, 2021 13:19


Check out the latest CTO Studio episode featuring a 3 part series with Joanie B. Connell, Ph.D. who is the founder of Flexible Work Solutions, a consulting firm that specializes in leadership assessment, development and retention for all levels. She is the author of Flying Without a Helicopter: How to Prepare Young People for Work and Life. Joanie will also be a featured speaker at the upcoming retreat. For more information visit: http://www.0111conf.com/

Leadership and Loyalty™
1/2 Lead Like an Ally: Julie Kratz

Leadership and Loyalty™

Play Episode Listen Later Oct 13, 2021 29:39


When we don't fully understand the new, front and centre, issues, there's a fear that we may look ‘stupid' and no one wants that. The danger is that we'll either run away, or pretend to understand and end up in a mess. This is often the case all hot subject of our time like diversity, inclusion, and allyship. What do they really mean and how can we address them with our teams in a thoughtful and empowering way?   Our guest today is Julie Kratz. Julie holds an MBA from the Kelley School of Business at Indiana University. She is a Certified Master Coach and is a Certified Unconscious Bias Trainer. Her books include, Pivot Point: How to Build a Winning Career Game Plan and ONE: How Male Allies Support Women for Gender Equality. Julie's latest book is, Lead Like an Ally: A Journey Through Corporate America with Strategies to Facilitate Inclusion. Julie develops inclusive workplace cultures through allyship across gender, race, and all dimensions of diversity. She is a TEDx speaker, inclusive leadership trainer, executive coach, author, and founder of Next Pivot Point. More on Julie Kratz: Website: www.nextpivotpoint.com Book: https://tinyurl.com/AllyLeader Social Media: https://www.facebook.com/nextpivotpoint https://twitter.com/nextpivotpoint https://www.linkedin.com/in/juliekratz https://www.instagram.com/nextpivotpoint . . Part1) What is Diversity, inclusion, Allyship The Right Question to ask yourself about diversity What is Diversity, inclusion, Allyship and a They the Same No One Wants to Feel Stupid How to Speak Up without getting Canned Have you over or underestimated your impact? When is It Too Late To Speak Up How to Help Me Help You Pulling the Weeds and Planting the Seeds  . . . Curious about how to tap into what drives meaning in your life and create meaningful transformation in the lives you touch? Take a look at DovBaron.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Earthdawn Survival Guide
EDSG Episode 91 - Email and Vestrivan

Earthdawn Survival Guide

Play Episode Listen Later Oct 13, 2021 52:36


* Email from Rasmus: Purchasable thread items from earlier editions? * Armor layering or stacking? * Dwarves getting lower initiative penalties for armor? * Flame Weapon on arrows? * Multiple Wounds from high damage results? * Chain casting-type ability for extended duration talents? * Creature Challenge Ratings? * Email from Jason: Thanks for the show. * Email from Shane: Taildancer tongue twister. * Email from Jonathan: Visibility of an active Bone Circle? * Picture or imagery for a bone spirit? * Why can't wing rats from Travar be used as animal companions? * Perspective of Journeyman following other paths. * Journeyman path talents and karma usage. * Dragons in Review: Vestrivan * The Horror marked dragon. * Vasdenjas's sibling, twin-shelled eggs. * Curious like his brother, reached out to the Horrors on purpose to learn more about them. * Thought by the Outcast to be two minds in one body—the dragon and the Horror. * Despoiler's lair in the Twilight Peaks, leads a cult of Horror worshippers. * Possible story hooks involving Vestrivan and his cult. * Vestrivan's game statistics and possible powers. * Vestrivan's appearance in the Second Theran War. Email: edsgpodcast@gmail.com Twitter: @EDSGPodcast Josh on Twitter: @LoreMerchant Dan on Twitter: @boice_voice Get product information, developer blogs, and more at www.fasagames.com FASA Games on Facebook: https://www.facebook.com/fasagamesinc FASA Games Discord Channel: https://discord.gg/uuVwS9u Earthdawn Guild Facebook Group: https://www.facebook.com/groups/earthdawnguild Earthdawn West Marches: https://discord.gg/hhHDtXW

Using the Whole Whale Podcast
259: (news) Nonprofits Helping Afghan resettlement and Indigenous community Reparations

Using the Whole Whale Podcast

Play Episode Listen Later Oct 12, 2021 24:22


Nonprofitnewsfeed.com   Nonprofits On Front Lines of Afghan Resettlement Seek More Foundation & Government Support Nonprofits on the front lines of helping the thousands of Afghan refugees settling in the United States say that they need more financial support to continue to provide services for resettlement. Many of these organizations, accustomed to relatively limited numbers of people who need assistance, have gone into overdrive to help refugees who have been coming to the U.S. over the past several months. However, because these refugees are being admitted primarily through a process called “humanitarian parole,” they receive almost no federal assistance beyond a one-time $1,200 stipend. Organizations carrying out the bulwark of the resettlement work say that in order to provide for so many people who arrived with almost no possessions, they will need additional assistance. Read more ➝ The “Land Back” Movement Brings Reparations To Indigenous Communities To The Forefront The “Land Back” movement, akin to Black lives Matter in its relatively decentralized usage, is a call for recognizing that Indigenous land has been stolen through genocide and calls for reparations to Native Americans, largely in the form of the returning of land and disassembly of colonizing structures. In this article for Nonprofit Quarterly, the authors lay out a framework for providing adequate reparations to Indigenous communities who still face the repercussions of colonization. The article also calls for the philanthropic sector to work in partnership with communities to work to repair the damage done throughout history. Curious about the Indigenous land where you live? This interactive map shows you which tribes existed on the land based on your address! Read more ➝   Summary   Crain's 2021 Notable Nonprofit Board Leaders Binance Charity launches NFT tree planting project 'Tree Millions' to plant 10M trees worldwide California Nonprofits: New Changes to the Corporate Laws Greenwich nonprofit holding job fair to fill 70 openings Sandusky donut contest brings in dough for nonprofit      

Stacked Against
Natural Integrations - Monica Canducci

Stacked Against

Play Episode Listen Later Oct 12, 2021 50:36


Coincidences, synchronicities, synergies aren't always worked by the universe, oftentimes it's you embodying it. Today's guest, Monica Canducci, believes in a much bigger picture than coincidences, where alignment and reflections are key players.  Monica's work revolves around activations - the mind and body connection. She is an author, Embodied Spirituality teacher, and Transformational Life Coach. To add, she is also the creator of the Move-In Mind™ method and of The Sacred Body™ Program. From her spiritual teachers and healers, she passes on her knowledge through videos, audios, or whatever platform to help women in their life transitions.The coaching space has so many buzzwords like manifestation, alignment, abundance that you seem to be talked about in one perspective, but Monica shifts us to another perspective which is the embodiment perspective. Monica shares with us her experiences the very first time she showed interest in the line of work she's in today. Back in the days, she was also a performer, an artist, we hear the significant experiences she had during those times. Further into the episode, Monica and Cassandra dive deeper into embodiment and its importance. Disclaimer: No Uranuses were hated on during this episode. Curious what this is about? Well, you'll have to keep on listening.Key Points From This EpisodeKnow Monica's own belief about coincidencesHear about one her very beautiful and significant experience as a performerMonica and Cassandra discuss about the importance of being embodiedBacktrack with Monica to learn how she got into her line of workMonica talks about the recent book she wrote - The Sacred BodyTweetables“I feel like a lot of people will say coincidence, and they'll say synchronicity, and they'll say synergies. But what they're not realizing is that you have to be embodied, you have to be present, you have to be aware and take enough pause to realize that these things are happening for you, not to you.” [0:02:41]  -Cassandra Shuck“Our whole lives are a process of coming home to ourselves and what we're supposed to do.” [0:22:23]  -Cassandra Shuck“The way we, as human kind, exploit nature is the way we exploit our inner resources and it's not good.. It's because we are deeply disconnected from nature and from our bodies.” [0:25:23]  -Monica Canducci“Our subconscious will never let go of something if, before trying to let go, we don't build something that is more functional.” [0:26:14]  -Monica Canducci“It's these labels and these doubts of intuition that we put on ourselves that we have to do more with the polarity that we see versus the actual item itself.” [0:31:12]  -Cassandra Shuck“It's not just about visualizing, imagining. It's really about embodying that change.”  [0:40:34]  -Monica CanducciMentioned linksMonica CanducciCassandra Shuck

Lorekeepers - A Worldbuilding Podcast
Interim 13: the Sacred Timeline, pt. 1

Lorekeepers - A Worldbuilding Podcast

Play Episode Listen Later Oct 12, 2021 81:37


We've made a mess of things, but now we're going to clean it up! This week, the Lorekeepers take the significant events of Aevum Tertius all the way through Aevum Pentus and tune them, weave them together, and do that good Interim content of rediscovering the truth behind the confusion!———Curious about something you heard in this episode? Chances are you can find out more about it in the Record of the Lorekeeper!———Want to learn more about Halûme? Got some ideas of your own? Join the conversation at www.reddit.com/r/thelorekeepers or by visiting our homepage at thelorekeepers.com and clicking on "Canon". Note that it may not render properly on your browser. If so, try using Chrome.Questions or ideas? Visit r/thelorekeepers!Website: thelorekeepers.comEmail: lorekeeperspodcast@gmail.comTwitter: @thelorekeepersLorekeepers art by Sam Wade.Instagram: @bysamwade

Cultural Debris
CD 16 - Stuart Kells On Libraries, Shakespeare, & Curious Mysteries

Cultural Debris

Play Episode Listen Later Oct 12, 2021 68:32


My guest is author and bookman Stuart Kells of Melbourne, Australia. Stuart and I chat about various things bookish—private presses, pulp paperbacks, typefaces, and university presses. We even talk about two of his books a bit, The Library: A Catalogue of Wonders and Shakespeare's Library: Unlocking the Greatest Mystery in Literature. Both highly recommended. You don't want to miss the story about Stuart's mystery find that cost him $3 but turned into the most valuable thing he owned. Cultural Debris Patreon - Support the podcast!   Stuart Kells | website | Twitter   Cultural Debris on Twitter Front Porch Republic Archives

Elevate with Tyler Chesser
E206 Michael Bungay Stanier - Unlocking Greatness: The Power of Setting Worthy Goals and Staying Curious Longer

Elevate with Tyler Chesser

Play Episode Listen Later Oct 12, 2021 65:46


Michael Bungay Stanier helps people be a force for change. He's best known for his book The Coaching Habit, which has sold close to a million copies and has thousands of 5-star reviews online. His latest book How to Begin helps people find the clarity and courage to take on a Worthy Goal and start something thrilling, important and daunting. He founded Box of Crayons, which helps organizations move from advice-driven to curiosity-led. Tyler and Michael's discussion focused on living a fulfilling life by setting worthy goals, and embracing the power of curiosity to tame our “Advice Monsters” – our knee-jerk reactions to offering advice. Highlights include: The three aspects of a worthy goal How Michael gains clarity for the best use of his talent and resources  The realization that we're deeply wired to commit to the status quo  The framework Michael uses to start projects Why asking a question doesn't doesn't feel as good as giving advice How to tame what Michael calls our “Advice Monster” through curiosity, and the consequences of giving advice as a default response Listen and download a new operating system for your real estate business and life! Connect with Michael: Website: MBS.works LinkedIn: https://www.linkedin.com/in/michaelbungaystanier/ Instagram: instagram.com/@mbs_works Michael's Books: Pre-Order Michael's New Book: How to Begin: Start Doing Something That Matters Do More Great Work by Michael Bungay Stanier The Advice Trap by Michael Bungay Stanier The Coaching Habit by Michael Bungay Stanier    Other books mentioned in the show: A Short History of Nearly Everything by Bill Bryson    Looking to further elevate your performance? Download our free guide, Raising the Bar - 5 Steps to Elevate Your Habits, by joining Elevate's Insider Network! You will also be informed of real estate investing news, tips from Tyler, books Tyler's reading and more. Join today: https://elevatepod.com/insider   This episode of Elevate is brought to you by CF Capital LLC, a national real estate investment firm that focuses on acquiring and operating multifamily assets that provide stable cash flow, capital appreciation, and a margin of safety. CF Capital leverages its expertise in acquisitions and management to provide investors with superior risk-adjusted returns while placing a premium on preserving capital. Learn more at cfcapllc.com Follow us!  Website: elevatepod.com Twitter: twitter.com/elevatepod1 IG: instagram.com/elevatepod Facebook Group: https://www.facebook.com/groups/elevatepodcastcommunity LinkedIn: https://www.linkedin.com/company/elevatepodcast

The Long and The Short Of It

After having made big decisions in her life recently, Jen noodles on a subject that Pete then creates a helpful acronym for: fear of the unknown.Specifically, in this episode Jen and Pete talk about:How might someone approach making a big decision? What questions could they ask themselves or others?Why might it be scary to take risks? And how might you take risks, despite that fear?What can happen when you ask questions and hold space for someone?To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box o' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.comLearn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

The Dr Boyce Breakdown
Why Taraji P Henson did a $300 million dollar movie and only got $30k

The Dr Boyce Breakdown

Play Episode Listen Later Oct 12, 2021 27:36


Taraji P Henson explains why she only earned $30,000 after taxes after appearing in the film, "The Curious case of Benjamin Button."

More About More
The Center for Science Communication with Jaime Jacobsen

More About More

Play Episode Listen Later Oct 12, 2021 20:47


Curious about science communication, and how to get involved at Colorado State University? Listen in to hear more about involvement opportunities, plus an in-depth look into the career of CSC Director, Associate Professor Jaime Jacobsen.

Timesuck with Dan Cummins
265 - The Dolphin Point Experiment: LSD, Aliens, NASA, and Dolphin Sex

Timesuck with Dan Cummins

Play Episode Listen Later Oct 11, 2021 132:52


Oh boy. This is an especially weird one. Sometimes truth really is stranger than fiction. In the summer of 1965, John C. Lilly, a medic and neuroscientist, and his assistant Margaret Howe, a young lady who just happened to live nearby, would set up a partially-flooded house on St. Thomas in the US Virgin Islands, where Margaret would spend nearly twenty-four hours a day with a young bottlenose dolphin named Peter. Where she would have sex with this dolphin. Why? To help it learn English. Why? So that the dolphin could teach Dr. Lilly how to communicate telepathically so he could converse with aliens already controlling his life subconsciously. I told you it was weird. I laughed so much researching today's topic. Hope you find this exceptionally strange bit of history highly entertaining as well.  Thanks to Bad Magic Patreon supporters, we'll be donating somewhere around $15,600 this month to RAINN - the Rape, Abuse & Incest National Network - America's largest anti-sexual violence organization. Call 1-800 656-HOPE if you've been sexually assaulted or to report a sexual assault. The call is confidential.  To learn more: https://www.rainn.org/ Watch the Suck on YouTube: https://youtu.be/6XqrFxSGxQ4 Merch  - https://badmagicmerch.com/   Discord! https://discord.gg/tqzH89v Want to join the Cult of the Curious private Facebook Group? Go directly to Facebook and search for "Cult of the Curious" in order to locate whatever current page hasn't been put in FB Jail :) For all merch related questions/problems: store@badmagicproductions.com (copy and paste) Please rate and subscribe on iTunes and elsewhere and follow the suck on social media!! @timesuckpodcast on IG and http://www.facebook.com/timesuckpodcast Wanna become a Space Lizard? We're over 10,000 strong! Click here: https://www.patreon.com/timesuckpodcast  Sign up through Patreon and for $5 a month you get to listen to the Secret Suck, which will drop Thursdays at Noon, PST. You'll also get 20% off of all regular Timesuck merch PLUS access to exclusive Space Lizard merch. You get to vote on two Monday topics each month via the app. And you get the download link for my new comedy album, Feel the Heat. Check the Patreon posts to find out how to download the new album and take advantage of other benefits. See omnystudio.com/listener for privacy information.

Grace Warriors
70: The Parable of the Good Samaritan

Grace Warriors

Play Episode Listen Later Oct 11, 2021 30:07


This week Kathy and Sara cover the parable of the Good Samaritan. Sara starts off reading the passage of scripture, then her and Kathy talk through it step-by-step. This passage goes much deeper than just having compassion for your neighbor but also having compassion toward yourself so you are ABLE to love your neighbor. Jesus is the only way for us to change how we treat ourselves. When we allow HIM to name us and truly believe Him, we love ourselves and people completely different! Curious why Jesus used parables to explain certain things? Tune in this week to hear the significance in the why behind Jesus' methods of speaking. If you'd like to read this parable for yourself, head over to Luke chapter 10! Don't allow the discomfort of this story to make you shy away from seeing yourself in it. There's not one single mistake that God's grace doesn't cover so choose to be honest with the Lord today and bring him a heart of repentance as you start your week.

Sleep Whispers
274 Trivia Time: 30 new curious facts

Sleep Whispers

Play Episode Listen Later Oct 10, 2021 34:45


Enjoy another Trivia Time episode with 30 new curious facts [starts @3m:12s]. Try the Ghost Town podcast>>>https://www.ghosttownpod.com/ Get 400+ more episodes>>>https://bit.ly/sw241 Current Giveaway>>>https://bit.ly/sw236 More helpful links: Wireless SleepPhones (affiliate link)>https://bit.ly/sp212. Website>https://sleepwhispers.com/ Take the Podcast Survey. Write a Podcast Review. Visit the Sleepy Squirrel Gift Shop. Contact the host via the Hey Harris form. Follow Sleep Whispers (it's … Continue reading 274 Trivia Time: 30 new curious facts

Show Up with Priyanka
SU92: How Human Connection Is The Key To Building A Brand That Stands Out From The Pack with Susan Susan Meier

Show Up with Priyanka

Play Episode Listen Later Oct 10, 2021 28:46


About Susan Hamilton Meier:Susan Hamilton Meier coaches business leaders on how to position their brands with clarity and impact. An alumni of Harvard Business School and the Boston Consulting Group, Susan has helped the world's leading brands understand their customers, evolve their strategic vision and create effective communication. Based on her experiences, she developed a workbook that equips entrepreneurs and small business owners with the same tools her Fortune 50 clients use to identify their brand's unique niche and craft their key messages.Connect with Susan at  susanmeierstudio.comlinkedin in/susanhamiltonmeier/twitter @susanhmeierinsta @susanmeierartGrab the free gift "Envision workbook" from Susan. The Envision Workbookwill accelerate you to a powerful brand vision that attracts profitable, loyal clients and moves your business forward. Here's the link to the workbook: https://www.susanmeierstudio.com/workbook-------------------------------------------------------------CONNECT WITH ME:>>You can follow me atFacebook PageInstagramLinkedinPlease send me your feedback , your key takeaways, any topics you would like me to cover, any concerns and questions at showupwithpriyanka@gmail.comWORK WITH ME:As a Director of Operations and Business Growth Strategist with 12 years corporate experience as a Senior Engineer,  I help multiple 6 figures or more impact driven, heart centered entrepreneurs  to scale  by smart systems, empowered teams and streamlined operations to increase revenue and eliminate the chaos. Curious , learn more at http://scaleupwithpriyanka.com/Let's talk about making the crazy go away in your business: Book a call with me calendly.com/scaleupwithpriyanka/discoverPODCAST LAUNCH RESOURCE:>>If you are looking into launching your own podcast - check out this course which I went through to launch my podcast in 28 days to Top 60 rated show on Itunes 'Entrepreneurship category'. This is my affiliate link to sign up for the podcast course :  https://aff.podcastprofitlab.co/17187/60011

Leadership and Loyalty™
2/2: Pressure Testing Your Destination: Craig Lemasters

Leadership and Loyalty™

Play Episode Listen Later Oct 10, 2021 33:39


Do you have a learning ecosystem that facilitates the wisest people sharing their wisdom? Because if you don't, you and your organization are going to get stuck pretty fast. However, there's another component that we as leaders must address with ourselves; that is, the human desire for denial. Too often, a leader will find themselves 'stuck,' not moving forward at the speed needed, and they are too hard-headed to admit it. As a result, they remain stuck for way too long. So, how can we recognize when we're stuck and what can we do to quickly become unstuck?   Let's find out together. Our guest is Craig Lemasters. Craig is an author, entrepreneur, investor, and board member with more than twenty years of success in executive leadership positions, including over a decade as CEO of a public company subsidiary. During his CEO tenure, Craig led digital transformation initiatives, global expansions and countless M&A integrations. However, that was part one of his career. For the 2.0 version of his career, Craig Lemasters is dedicated to helping senior leaders get ‘unstuck' and unlock and activate the wisdom of others. Craig's new book is titled, Unstuck, and it takes us on a deep dive into his journey as CEO teaching readers how they can implement processes within their own teams so, no matter what challenge arises next, they're ready to get unstuck! More on Craig Lemasters: Website GXG.co His Book Unstuck : https://tinyurl.com/GXGUnstuck. Social Media: https://www.linkedin.com/in/craig-lemasters-72507321 https://www.facebook.com/getunstuckwithcraig. https://twitter.com/unstuckbook . . . . . . Curious about how to tap into what drives meaning in your life and create meaningful transformation in the lives you touch. Take a look at DovBaron.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Life Stylist
Solocast Q&A: Back Pain, Microdosing, Ice Baths, Smart Drugs & Brain Function, EMF Blocker Scams, Depression #372

The Life Stylist

Play Episode Listen Later Oct 8, 2021 68:42


It's that time of month again. I'm digging into our community questions from our Facebook group and connecting you to my toolbox of hacks, products, and leaders who have supported me on my journey.  If you've ever had questions about curing mental and physical pain, alleviating chronic illness holistically, ice baths, health drinks, and effective EMF devices, you'll want to tune into this one.    02:00 – Johanna asks: I am 8 months postpartum and breastfeeding. l have chronic right shoulder pain up into the back of neck and shoulders. I've been to see the chiropractor but it doesn't help. Any ideas or recommendations? Kratom from Super Speciosa TB-500 & BPC-157 peptides that you can inject  Local red light therapy using the Flexbeam. It's portable, and can easily be wrapped around most body parts PEMF therapy using a Pulse Centers machine. Most cities have practitioners if you don't want to invest in one Cold laser therapy using Epoch Lasers. Pricey, but you might find a practitioner to treat you in your area. Transformational Healing Center in LA for one  Neufit works by sending electrical impulses through the skin to nerves in tissue to elicit muscle contractions and sensory impulses. You can locate a provider in your area here Acupuncture is readily available pretty much everywhere Temporary relief with CBD creams and using DMSO on the area prior helps you get a much deeper penetration, and thus better pain relief   11:00 – Ryan asks: I've always loved having a variety of drinks and, for years now, I mostly just make my own mixes with quality water or SodaStream. Does anyone have any favorite DIY drink combos? My go to is Hydroshot. It's a hydrogen water with green tea extract and L-Citrulline. Incredible for mental clarity, workout prep, and recovery, and also just general blood flow For an electrolyte boost, LMNT is the best. Hydrating and great for food cravings, and curbing late night snacking Olipop for anyone with a sweet tooth. They use natural flavors, and also reverse osmosis water   14:11 – Kathryn asks: What's everyone's favorite probiotic? I'm pregnant and looking for the best. Just Thrive, due to its spore-based formula Alternate your probiotics Take a stool sample to see what your body is lacking, needing to expel (parasites, etc.) Seed is pushing the envelope with a great product Probiomax butyrate suppositories from MitoZen I like to mix things up with Klaire Labs Ther-biotic Complete  Drinking high-quality, grass-fed bone broth also heals gut and nourishes baby   21:15 – Rhondi asks: Can anyone recommend a good blue-blocking computer screen protector? Use Iris app instead. It's super-cheap and has timers built in for day and night use   23:25 – Luke asks: Can you re-use your ice bath water multiple days? What can be added to make it last longer? I used to have a Sears chest freezer, set on a timer to keep the water around 35-40 degrees Make sure you're clean and not sweaty before getting in 35% hydrogen peroxide extended water life ever so slightly I used my SimplyO3 ozone generator (ozone purifies water) but this was a logistical hassle I advise changing water every 1-2 weeks The Morozko Forge professional bath with a built-in ozone generator is the ultimate investment and solution   27:15 – Amanda asks: Looking for the best handheld red light therapy device to aid in healing a major open wound on a horse.  Flexbeam, as long as you keep your distance on an open wound The handheld cold laser from Power Medic. I used that on my dog, Cookie, after her spay surgery. It works like magic   27:15 – What's the best David Hawkins book or interview? I started off with Power vs. Force. Simple, albeit a bit sterile Letting Go: The Pathway of Surrender is pure gold, and a much easier read for someone just getting into his work I: Reality and Subjectivity is much denser and took me two years to read. Powerful stuff I would recommend getting any of his audiobooks on Audible, listening to his lectures, and just digging in   36:44 – Abby asks: Has anyone tried any of these bracelets that are supposed to help mitigate EMF? I just got one from Body Align. Has anyone tested these? FLFE or focused life force energy - I have the service on my phone, which mitigates EMF using a field of quantum energy Defender Shield phone case, and laptop case Blushield portable protector scalar wave generator  Leela Quantum Tech ampule necklace, charged with quantum energy Leela Quantum Tech charged T-shirts, caps. You will learn all about the science of Leela Quantum next Tuesday on #373 Lambs EMF-blocking underwear. They have women's bras, panties, and pregnant wraps now too, which is amazing   47:30 – Amanda asks: I am curious if anyone here is a millennial struggling with chronic illness. Have you ever wondered if there was a link between your symptoms and mental, emotional, or a childhood trauma? Healing trauma is the #1 priority, and every person I've encountered suffering from chronic illness has had to heal trauma alongside their physical symptoms Plant medicine has been monumental for my growth Kundalini yoga, a practice I've just gone back to Psychedelic-assisted therapy using MDMA, psilocybin, and ketamine in a clinical setting  The Hoffman Process in Napa, and a center called Onsite in Nashville helped me make a start with this work   50:22 – Hannah asks: Does anyone experience skin burning, hot flushes, or itching about half an hour to an hour after microdosing psilocybin? Any insights? Your formula has niacin in it. This helps circulate the medicine though your body and brain, but you can split your dose in two if it's uncomfortable  Due to the legality of this substance, it's best to find an in-person community to help you on your journey. Check out local breathwork and meditation groups, and outside of the USA, there are a growing number of plant medicine retreat centers you can reach out to   57:00 – Susie asks: COVID scrambled my brain, and now I'm dealing with depression, and a worsening of my mixed-type ADHD symptoms. I can't take any stimulants because I'm also recovering from adrenal fatigue! My therapist said that there are ADHD coaches. Has anyone ever tried one, and do they have one they'd recommend? I've already thoroughly combed prior posts for ADHD treatments, but besides sun, exercise, neurofeedback, 5-HTP, and St John's wort, does anyone have any other tricks for depression?! Microdosing has been helpful for me, as mentioned in the last question However, the single most powerful thing I have ever done for my brain, mood, and – especially – focus is a training called THINK Interfaces with Dr Lana Morrow. My brain has literally never in my life been this sharp and focused. You can learn all about her and her work on episode #376, which drops October 2, 2021   1:01:54 – Ted asks: Anyone care to share their experience with using modafinil? My wife's doctor recommended she take it to help her MS. Curious to hear people's experience with it. I've used it for years and it's been a life saver. I usually take 25 mg, which is a 1/4 dose of a tablet THINK Interfaces with Dr Lana Morrow might also be able to help   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. The REMedy Sleep Mask blocks out 100% of the light around you while you're sleeping, setting you up for a blissful night's rest. And it's not just great for better sleep – it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at BLUblox.com/lifestylist   AND...   Water and Wellness. I take my water very seriously and use Water and Wellness to ensure my H2O is pure, toxin-free, and mineral-rich. Their team has crafted a portfolio backed by decades of research and phenomenal results. My house is set up with their RO countertop water filter, AquaTru, and my cupboards are stocked with Quinton to keep me hydrated and healthy daily. There's no plumbing or installation a required. Head to waterandwellness.com/storey and use the code “Storey10” for 10% off all products. For a limited time, when you buy two or more bottles of H2 Active Hydrogen, you'll get 20% off.   AND…   ONNIT. Ease into a flow state and “get in the zone” with Onnit's Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed and focus. Fire up your potential – and save 10% – by heading to onnit.com/luke.  HELP SUPPORT THIS SHOW! Love the show? You'll really love Luke's Master Market Online Store!  It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals