Live Your Adventure

Ahhh! This is the FIRST official episode of the Your Business Bestie Podcast! In this episode I'm going to give you a run down on how this show is going to play out and how you can get involved. We're also gonna chat about how perfectionism is a form of procrastination. Hope this episode help you get out of your own way today! If we aren't connected already, follow me @yourbusinessbestiepodcast on IG for more business & marketing tips!

In this episode: Losing weight without going on a diet How to find balance with your nutrition Avoiding diets that don't bring you long-term, sustainable results Eating to feel good vs eating to look good Join our FREE Ditch the Diet workshop March 16-20! bit.ly/DitchingDiets

In this episode: - Finding more joy in pursuing your goals - How to flip the script on negative energy - What to do when you are surrounded by negativity

In this episode: - My story about how I lost my mom to cancer & my personal journey through grief - 4 big lessons that I learned - How to view your pain as a gift

In this episode: - 3 tips on how to get through a setback - How to keep moving forward - Still feel like it was all worth something in the end

In this episode: - How to deal with judgment from people close to you or people on social media - How to build more confidence and belief in yourself - An exercise on how to do a Judgment Detox! Be sure to rate, review and share this episode! I'd love to hear what your takeaways are over on Instagram @haleysholisticlife

In this episode: - Three big time suckers that are making you less productive - What to do instead - Creating more space in your life for the things that matter to you!

In this episode: - My top tips for bouncing back with your health after a holiday feast - What to do and what not to do - A pep talk from someone who cares about you!

In this episode: - How to get yourself out of a funk by implementing this ONE concept! - How to feel more in control of your life in general and stop feeling like a victim - The steps you need to take to do this

In this episode: - 3 reasons why you aren't seeing your goals happen - How to get rid of the "stuck" feeling - A lot of real talk from someone who cares!

In this episode: - Why having human connection is SO important - Why we need to make time for socializing - How to find people that will build you up

In this episode: How I went from broke and feeling discouraged to taking control of my circumstances and making moves! How belief in myself helped me see my own potential How I switched between a fixed mindset to a growth mindset

In this episode: Why hesitation is exhausting your brain How to stop over-analyzing Getting over the fear of failure How to get sound advice from the right people How to be more decisive and do more with your life

In this episode: Why setting big goals is important and why you need to dream bigger to live bigger How to manage your big goals so you aren't overwhelmed How to keep reaching for a goal even when there is no evidence that you are making progress (YET)

In this episode: How to identify your ego How to stop letting your ego win How to separate from your ego and be more aligned with your higher self and higher purpose 1. Let go of the outcomes and focus more on the effort you put in. 2. Focus on Alive time vs. Dead time 3. No one can degrade you, they can only degrade themselves 4. Stop playing the image game Resources: Spirit Junkie by Gabrielle Bernstein The Universe Has Your Back Ego is the Enemy by Ryan Holiday

In this episode: About me Why this podcast? How I used this ONE TIP to get past my fear of starting this podcast & why you should let yourself be a beginner About Haley: Hey! My name is Haley and I'm 25 living in Dallas with my husband Dave and our two cats, Fiona & Atlas. I'm an online health & wellness entrepreneur and coach who is on a mission to help more people live out their true purpose and take action on goals they really want to achieve.  I'm really excited to share my story about how I went from an unhealthy, unfulfilled college grad in an office job to a thriving online business owner through personal development and mindset work. It was podcasts that helped me transform my life and I hope this one can help you do the same!  Follow me on Instagram so we can connect!