Podcasts about judgment detox

Gabby Bernstein is a #1 New York Times best-selling author, motivational speaker, and spiritual teacher who just released her latest book, Self Help: This Is Your Chance to Change Your Life. Gabby explains the principles of Internal Family Systems (IFS) Therapy by breaking them down into a 4-step “Check In” process to help you resolve inner conflicts, find more balance in your life, and transform your self-perception. She also talks about the importance of self-compassion, faith, and addressing hormonal health, especially for women in their thirties, as they navigate life's challenges. Gabby's personal growth and spiritual awakening journey offers invaluable insights for those looking to heal, grow, and thrive. Tune in for a transformative conversation on faith, healing, and living authentically.Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.SPONSORS: The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMDListeners of She MD can claim an exclusive three-month free trial, with no credit required at www.YNAB.ccom/shemdIf you think that you or a loved one could be struggling with an eating disorder, Equip can help you achieve lasting recovery. Visit Equip.health/shemd to learn more. Don't miss out on the most relaxing sleep ever with Magnesium Breakthrough. For an exclusive offer, go to bioptimizers.com/SHEMD and use promo code SHEMD during checkout to save 10 percent. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed. Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD.Go to Zocdoc.com/SHEMD and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Visit clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. THIS EPISODE:[2:55] Gabby Bernstein on the importance of cultivating your own faith.[8:36] How to shift your energy and the effects of trauma.[19:22] The four-step process: acknowledging self is your inner parent [20:50] Hormones, how to manage them, and how Gabby's faith has sustained her.[32:16] Gabby recommends her book Happy Days for trauma victims.[40:50] Gabby discusses death and gives the listener five life tips.GABBY BERNSTEIN TAKEAWAYS:The Power of Belief in Manifestation: True manifesting comes from healing deeply ingrained core beliefs formed in childhood, which shape our energy and outcomes. Positive thinking alone isn't enough; lasting change comes from transforming these beliefs.Healing Through Internal Family Systems Therapy (IFS) Unburdening and transforming limiting core beliefs involves healing childhood trauma, using Internal Family Systems Therapy principles to identify and address emotional blocks to manifesting power.Your True Self Is Always Present, Waiting To Emerge This practice is about quieting the mind and reconnecting with your essence, enabling a calmer, more confident, and authentic life.Faith And Self-Awareness Are Crucial During Life's Challenges. Gabby's journey through postpartum, fertility struggles and perimenopause taught her the value of trusting a higher plan and practicing self-compassion. For women in their thirties, regular hormone checks and listening to your body are essential for resilience and faith.Empower Yourself Through Education, Spirituality, and Conscious Choices. Regular hormone checks, building a spiritual connection, and assessing your relationship with substances are key to well-being. Self-awareness and compassion are essential for navigating hormonal health and personal growth.RESOURCES: Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston https://gabbybernstein.com/eventsGabby Bernstein - WebsiteGabby Bernstein - PodcastGabby Bernstein - Instagram Self-Help Master Class - Website Gabby Coaching AppGUEST BIOGRAPHY:Gabby Bernstein is a bestselling author, motivational speaker, and spiritual teacher known for her personal development, spirituality, and self-healing work. She gained popularity through books like The Universe Has Your Back, Super Attractor, Judgment Detox, and Spirit Junkie. Her new book, Self Help: This Is Your Chance to Change Your Life, released on December 31, 2024, focuses on healing through Internal Family Systems (IFS) therapy, offering a 4-step process to transform harmful patterns like addiction, self-judgment, and people-pleasing.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a republishing of an archived episode with Gabrielle Bernstein.Gabrielle Bernstein is incredible. I have to say that this interview with her is one of my favorites because this woman exudes passion and authenticity and the desire to use her experiences to help and guide and inspire others. Gabby is the #1 New York Times bestselling author of The Universe Has Your Back as well as Miracles Now, Spirit Junkie, and Judgment Detox.She was featured on Oprah's SuperSoul Sunday as a “next-generation thought leader” and the New York Times named her “a new role model.” She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.In This EpisodeGabby's websiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Imagine standing in front of a crowd, heart pounding, palms sweaty, and the overwhelming fear that everyone is observing and scanning every move you make. That's not a comfy feeling, right? But why do we let the fear of what others might think hold us back? To kick things off, let's reflect on a powerful quote by Dr. Seuss: ‘Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.' The fear of judgment can be paralyzing. It can stop us from pursuing our dreams, speaking our truth, and living authentically. Whether it's in the workplace, on social media, or even in the schoolyard, this fear can creep in and dominate our thoughts and actions. But here's the good news: It doesn't have to be this way. Today, we're going to explore why this fear is so dominant and, more importantly, how we can overcome it, break free from the chains of judgment, and start living life on our own terms.❤️

Judgement- a natural human tendency. We all judge- other people, situations and circumstances and most importantly ourselves. But did you know that judgment can also have a negative impact on our well being and relationships. My guest today is Sally Arnold, an international mindfulness educator and author. We talk about why humans judge, the impact of judgment on our well-being, and the difference between judgment and discernment. We also explore how the stories we tell ourselves shape our judgments and how becoming aware can help open us up to new possibilities for ourselves. I also share my experience of catching myself in judgment and trying to judge less. j Sally gives us practical tips for detoxing from judgment and cultivating compassion towards ourselves and others.  Our conversation highlights the importance of awareness and making conscious choices to live a happier and more expansive life.   --------- Sally Arnold is an international Mindfulness Educator, Speaker, Author, Awakened Living Coach, and Parenting Guide. She holds a Bachelors degree in Nursing, a Master's degree in Psychology and has extensive training in mindfulness education. Sally is the founder of Mindful Compass. Mindful Compass courses and consulting are designed to offer skills to enhance resilience, compassion, and well-being. Mindful Compass curriculum has been taught to diverse audiences including healthcare professionals, attorneys, social workers, teachers, administrators, and general audiences. Additionally, Sally has taught mindfulness to thousands of children, parents, and teachers. She has worked extensively with parents and families for over 20 years. https://www.mindfulcompass.com/ https://www.mindfulcompass.com/awakened-living  

Si quieres ser parte del grupo de apoyo de mi membresía entra aquí: En el episodio de hoy les comparto el peligro del juicio en nuestra vida, en nuestra relaciones con otras personas y en nuestras relaciones con nosotros o nosotras mismas. También les platico como trabajarlo y como desintoxicarte de este tipo de pensamientos que únicamente nos separan de las demás personas y de nosotros o nosotras.El libro del que hablo en el episodio es: Judgment Detox de Gabby BernsteinRecuerda que puedes encontrarme en Instagram como:@eva_latapi @superaloporfavor En TikTok como: @eva_latapi Crédito de edición y postproducción: Acevor Studio Puedes ver el episodio en YouTube:

In this relationship-focused Q & A, Gabby illuminates how self-healing is a necessary precursor to better relationships, of any kind. She explains how the natural tendency to cast blame on others often deflects from our own unhealed childhood wounds, but if we're able to cultivate non-judgmental awareness of these hidden shadows, we can take a huge step towards enjoying the healthy relationships we all deserve.The Discover section of my NEW gabby™ coaching app holds the two meditations that I call out in this episode (Connecting to Self Meditation and Noticing Your Parts Meditation). Plus, 100 more! The app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I'll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. Expires soon! bit.ly/3ByVGQtGet two of my most impactful meditations to attract your desires. Manifesting Meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.Vision-making Meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.Click here to get your 2 free manifesting meditationsDeargabby.com/freemeditationsIf you want to learn more about ending the patterns of judgment that harm relationships, check out my book Judgment Detox. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I'm proud of you for your commitment to self-care. bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored byEBOOST: Go to Eboost.com/GABBY to get your free 4 pack of Superfuel.Cymbiotika: Cymbiotika: www.cymbiotika.com/GABBYProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you find yourself judging other people? The Shrinks lay out how this can negatively impact your relationships and offer tips to help you knock that shit off.

Tired of putting everyone else first? Struggling to set healthy boundaries? Can't seem to master self-love? This is for you. My friend Nancy Levin joins me for a seriously empowering episode where we explore practical strategies to protect your energy, cultivate self-worth and create a life that aligns with your values. Get ready to learn the step-by-step process for setting healthy boundaries that will change your relationships forever.   Nancy Levin is a master coach, podcast host and bestselling author of several books. Formerly the Event Director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy offering in-depth coaching, training and certification programs designed to support students to vividly live at center stage of their own life. In her book, Setting Boundaries Will Set You Free: The Ultimate Guide to Telling theTruth, Creating Connection, and Finding Freedom.   If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I'm proud of you for your commitment to self-care.   Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I'll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  bit.ly/3ByVGQt [get on the waitlist]   If you're ready to heal judgment and create healthy boundaries, then Judgment Detox is the book for you.. When we heal judgment, we can speak our truth, act with compassion and raise our energy.    This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Join me in my gut-health journey with Seed. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.   Love Wellness believes caring for your vagina shouldn't be complicated. Visit lovewellness.com and use code Gabby15 at checkout for 15% off your first purchase.    Produced by Dear Media. 

Pause for a moment and think of a judgment you can't shake. Maybe it's a person you can't forgive. Maybe you're struggling to forgive yourself. Take note of whatever comes to mind, and then listen to this Dear Gabby. These practices will help you find forgiveness, undo patterns of judgment and return to oneness, peace and harmony.   The following are helpful resources and books I mention in the episode.  In my book Judgment Detox, you'll learn how to release the beliefs that hold you back from living a better life.   Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Every Sunday you'll get an easy-to-follow outline for the week, with a meditation, an affirmation, a lesson, a worksheet and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join. http://bit.ly/3Xp1VQi   If you need additional support, please consult this list of safety, recovery and mental health resources. I'm proud of your commitment to self-care. http://bit.ly/3SuBB5v   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to liquidiv.com and use code GABBY at checkout.   Start a new healthy habit today.  Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.    Produced by Dear Media. 

In this bonus episode I'm releasing one of my BEST live talks ever. In it, I teach the most important quality we must cultivate to be a Super Attractor. Plus, you'll learn the 4 ways to feel more connected in a disconnected world. This show will make you feel empowered and hopeful. You may want to listen to it several times!   The following are helpful resources and books I mention in the episode:  Want more guidance bringing love and connection to every relationship in life? I can guide you every step of the way inside my NEW Relationship Challenge! We start the 14-day challenge on October 1, and doors close on the 5th. If you miss this, you won't have another chance to join until October of 2023, so SIGN UP NOW! DearGabby.com/Relationship In my book Judgment Detox, you'll learn how to release the beliefs that hold you back from living a better life.  https://bit.ly/3SIo6ht If you need additional support, please check out this list of safety, recovery and mental health resources. I'm proud of your commitment to self-care. https://bit.ly/3rjA31n This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from a qualified health professional.     Shopify - Sign up for a FREE trial at shopify.com/gabby.   Two caps a day keeps the stress away, friends. To grab yours, head to moonjuice.com/GABBY and use code GABBY at checkout for 20% off.   For a limited time, get your next purchase of Beyond Collagen® with an exclusive 15% OFF for Dear Gabby listeners only. Simply go to WELIVECONSCIOUS.COM/GABBY, or use promo code GABBY anywhere on the site.   Get glasses as ever-changing as you are, with Pair. Go to paireyewear.com/gabby for 15% off your first purchase.   Produced by Dear Media.    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

It's so easy to assume someone acts a certain way because you can “logically” see that they are just a jerk or stupid or ignorant or uncaring… You put in the descriptor. We all do it, but how can we stop and replace the judgment with compassion?

Join the conversation between myself and #1 New York Times Best Selling Author Gabby Bernstein. In this episode, we discuss a myriad of topics from trauma healing, judgment, shame, and trapped emotions in the body, to techniques to release trauma and to get curious about your own healing. I loved this conversation with Gabby about the healing process and her own journey to heal from childhood trauma. Her new book Happy Days is one of my new favorites along with her book Judgment Detox. Take some time and join in. You may just find the courage to ask for help in healing your own trauma. I love our chat about following the signs that show up when it comes to finding the next right person to help you along your journey. You can find Gabby at DearGabby.com I look forward to the next time I get to speak with her. Sending you all lots of love. Sign up for the Heal Your Story Newsletter or book a Heal Your Story Strategy Session through this link sleek.bio/heididellaire or go to heididellaire.com --- Send in a voice message: https://anchor.fm/healyourstory/message Support this podcast: https://anchor.fm/healyourstory/support

Attract what you need and what you want The idea of the Law of Attraction is that what you think about, you bring about and own the fact that where you place your attention is what you are asking for more of. It talks about your level of energy. How you decide to show up and the energy you bring is going to be given back to you. You are drawing to you exactly what you're putting out all the time, no exceptions.   So in today's podcast episode of the Magnetic Marketing and Mindset Show, I will share with you my favorite 3 law of attraction books that will magnetize your life. This episode covers: Ask and It is Given by Abraham Hicks The Power of Intention by Dr. Wayne W. Dyer Super Attractor by Gabrielle Bernstein   Join me for this new episode on law of attraction   If you are enjoying this content, please share the podcast with your friends!   Links mentioned in this episode: Additional books: The Universe Has Your Back and Judgment Detox by Gabby Bernstein; Why Woo-Woo Works by David R. Hamilton PhD Movie: The Secret (2006) 

Click here to Join my Online Ace Your Life Book Club today! Today I do a deep dive into a doctor's visit that had me reeling for a kind of ridiculous reason, and how it made me think about all the ways we judge ourselves. Why are we so hard on ourselves constantly? We cut all kinds of slack for our family members, friends, kids, etc. So, why do we hold ourselves to impossible, ridiculous standards? In this podcast episode, I explore ways that we can release that anxiety through breathing, and talk about how important it is to treat ourselves kindly. And, if you liked this episode, please review and rate the podcast. It helps me to know what I can do better, and what you think about the podcast. Thanks! RECOMMENDATIONS: Daily affirmations to listen to now! Click here! Need a Bad Ass Realtor in the DFW Area? Call Aimee Elkman 469-628-8429 cell Need a Bad Ass Remodeler, or do you have an ugly house to get rid of? Call Scott Elkman 469-628-8428 cell. Check out the work we've done to ugly houses, pretty houses, and really, really distressed properties (which we love to buy for CASH if you need that too!). Click here for our website: elkmanproperties.com Follow me on Instagram here: https://www.instagram.com/aimeeelkman/ Follow me on Facebook here: https://www.facebook.com/aimee.elkman Join the Ace Your Life Facebook group here: https://www.facebook.com/groups/aceyourlife Links https://linktr.ee/aimeeelkman Fave Thing 1: Barefoot dreams delicious full length robe Fave Thing 2: The Magic by Rhonda Byrne Fave Thing 3: Passion Planner Gabby Bernstein "Universe Has your Back" and Judgment Detox. She also just released a new one called "Happy Days" that is amazing! Go check out her books and learn her four step process to get over judgment! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aceyourlife/message

Gabrielle Bernstein is incredible. I have to say that this interview with her is one of my favorites because this woman exudes passion and authenticity and the desire to use her experiences to help and guide and inspire others. Gabby is the #1 New York Times bestselling author of The Universe Has Your Back as well as Miracles Now, Spirit Junkie, and Judgment Detox.She was featured on Oprah's SuperSoul Sunday as a “next-generation thought leader” and the New York Times named her “a new role model.” She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.In This EpisodeGabby's websiteThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5739761/advertisement

Do you find yourself constantly rating yourself as a mother? Do you think you judge yourself too harshly against your own mom, friends and maybe even the mom you used to be? In tooday's episode we'll explore those questions and more and figure out a way to release some of that judgement that isn't serving us.  Grab your FREE copy of the Satisfied SAHM Strategy here. Go here to get a copy of Undomestic Mom's Burnout Relief Remedy Book a coaching session with me here. If you can book without payment, lucky you! You are one of the first five people to grab a FREE one-hour session with me. If not, DM me on Instagram and ask me for a 50% off code:) Judgment Detox by Gabrielle Bernstein

Today's Dear Gabby is a BIG one. In this episode, I'll teach you the mindset shift that will change EVERY area of your life! This shift will take the focus off of what's not working and amplify what you really want. I'll also give you spiritual tools to cope with the more triggering aspects of the holiday season, so you don't get stuck in a judgment cycle that brings down your vibes. This podcast will ensure that your holidays are awesome and set you up to win for the year ahead.   Press play on today's Dear Gabby to learn: The fastest way to get what you want … and stop attracting what you DON'T want How to lay a spiritual foundation so that you can handle anything that comes at you with grace and ease (because being a Super Attractor is NOT about living a perfect life!) How to welcome a “bad thing” as a spiritual assignment, knowing that the Universe has your back How to radically change your life by adopting a solution-oriented mindset How to process your big feelings and come out the other side with unshakable resilience Resources:   The following are helpful resources and books I mention within the episode: MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oJPXke   MASTERCLASSES & CHALLENGES Spirit Junkie Masterclass: https://bit.ly/3FkGkim Manifesting Challenge: https://bit.ly/30B3aDv Meditation Challenge: xhttps://bit.ly/3CkSO7O BOOKS: Add More ~ing to Your Life: https://gabbybernstein.com/shop/books/ Super Attractor: https://gabbybernstein.com/shop/books/ The Universe Has Your Back: https://gabbybernstein.com/shop/books/ Judgment Detox: https://gabbybernstein.com/shop/books/ MENTAL HEALTH RESOURCES: https://bit.ly/3qMAGBN   HAPPY DAYS BOOK LAUNCH AND VIP EVENT: Happy Days is launching 2/22/22. You can preorder and get a  FREE VIP ticket to my Happy Days Live Online Event Experience (valued at $500) the week the book comes out. Click here to preorder the book and claim your free VIP ticket: https://bit.ly/3DrtK0p     PARTNERS   Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/GABBY.   I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Go to arrae.com and use code 'gabby' at checkout for 10% off of one time purchases or 25% off first month on subscription.   Go to BOMBAS.com/gabby, and get twenty percent off any purchase during their big holiday sale.   Produced by Dear Media. 

In this bonus episode of Dear Gabby, you'll hear a talk from my Judgment Detox book launch event. If you haven't heard me speak live, I think you'll really enjoy this! On stage is where I light up, and I was super inspired to share these life-changing tips with my audience. In this talk, I explain the 6 steps for releasing judgment. If you practice this method, you'll feel more free than you ever have before—and that's a guarantee.    Join me for this live talk to learn: A simple morning ritual that will help you live in faith every day How to witness your judgment without judgment How to honor your core wounds to get to the root cause of your judgment How to release resistance so that miracles can occur naturally in your life How to shut down your inner critic and show up for your gifts (this is SO important!) Why I KNEW I had to write Judgment Detox to begin with, and how the book can serve you Don't worry—I don't expect you to never judge anyone or anything again. You're human, and that's okay! But if you diligently apply the steps I lay out in this talk, you won't believe your judgments anymore.     RESOURCES: The following are helpful resources and books I mention within the episode:   Happy Days book preorder & Live Virtual Event Experience Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you'll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: http://deargabby.com/happydays   FREE TRAINING:  Need some inspiration? I just dropped a FREE training that will crack you wide open to creative possibilities. It's called: Your 5-Step Guide to Unlock Purpose & Abundance. You can get it for free, right now, at DearGabby.com/purpose. Here's what you'll learn:  My method for thriving in financially insecure times The #1 reason you're blocking your dreams, and how to fix it The only thing you need to prioritize to fulfill your purpose How to stop pushing and take action with confidence This one is maaaaaajor — you don't want to miss it!    BOOKS & CARDS Judgement Detox: gabbybernstein.com/judgment-detox-book   MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3xBSsat   PARTNERS   To access a free sample class and learn how you can save 30% on tuition right now, visit integrativenutrition.com/deargabby   Go to FLEXFITS.com/gabby and use code gabby for 20% off Flex Disc Starter Kits—or 10% off your first Flex Cup—PLUS free U.S. shipping!   Produced by Dear Media. 

In this episode of the Psychedelic Therapy Frontiers podcast, Dr. Steve Thayer and Dr. Reid Robison discuss self-compassion, why it is so hard (but so important) to forgive, and how to detox from judgement. They cover the following topics:(1:29) The pitfalls of the self-esteem movement(3:47) Self-compassion vs. self-love/-esteem(6:49) Scrupulosity and OCD (9:09) The contributors to the development of the internal critic (12:05) The distinction between shame vs. guilt(15:55) The nature of human judgement(17:49) Stigma, biases, and judgement around psychedelics and other drugs(18:50) Dr. Carl Hart and Drug Use for Grown-Ups(21:35) Thinking critically, evaluating assumptions, and updating beliefs(23:46) Defining compassion being worthy of love(24:50) Dr. Kristen Neff's work on self-compassion(29:25) Social media tends to promote negative self-evaluation and using humor as a defense mechanism(35:05) How psychedelic psychotherapy (ketamine in this case) can facilitate self-exploration and healing(38:15) Emotions are powerful signals that give us information that we need to navigate life(45:47) Tara Brach and Radical CompassionEmail us questions and feedback at psychfrontiers@novamind.ca Learn more about our podcast at https://www.psychedelictherapyfrontiers.com/Learn more about Novamind at https://www.novamind.ca/Disclaimer: The content of this podcast does not constitute medical advice or mental health treatment. Consult with a medical/mental health professional if you believe you are in need of mental health treatment.

In deze aflevering deel ik twee tips met je die je helpen om elke relatie in je leven te verbeteren. Praktische tips die je meteen in de praktijk kunt toepassen. Veel luisterplezier! Je dankbaarheid vergroten met mijn dankbaarheidsdagboek? Je leest er hier meer over: https://nannekevandrunen.nl/dankbaarheidsdagboek/ Het boek waarover ik het heb, is Judgment Detox van Gabby Bernstein. Klik hier als je er meer over wilt weten. Wil je meer over mij weten? Check dan mijn website: https://nannekevandrunen.nl/ Heb je vragen? Stuur dan een mail naar nanneke@nannekevandrunen.nl of stuur me een DM via Instagram: www.instagram.com/nannekevandrunen Music by www.gosoundtrack.com --- Send in a voice message: https://anchor.fm/nanneke-van-drunen/message

Gabby Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and Super Attractor. She's an international speaker, and a self-proclaimed spirit junkie who has made it her life's mission to empower people to gain more confidence and live their purpose. In 2018 Gabby joined Dr. Hallowell to talk about her book, Judgment Detox, a six-step method for releasing and healing judgment so you can feel good and restore oneness. She and Ned talk about why we attack one another, how shame and vulnerability play a part, and why it's important to find a better way. Learn more about Gabby Bernstein on her website, GabbyBernstein.com. Check out Gabby's book: Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life If you like this episode, please rate and review Distraction on Apple Podcasts! If you have a question, comment, or show idea please email it to connect@distractionpodcast.com.  Dr. Hallowell's new book, ADHD 2.0, comes out January 12th. Click here to pre-order your copy of ADHD 2.0!  Check out #NedTalks on TikTok! @drhallowell Thanks to our sponsor, OmegaBrite Wellness! Dr. H takes OmegaBrite supplements every day and that's why he invited them to sponsor his podcast. SAVE 20% on your first order at OmegaBriteWellness.com with the promo code: Podcast2020.  Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Dr. H has an honorary degree from Landmark!  This episode was originally released in January 2018.

After losing her period, Chloe wanted to make a change in her life for the better. In this episode, Chloe and I discuss her journey with Hypothalamic Amenhorrea and where she is at now on this wellness journey. Choe’s Instagram - @chlohodgkinson Chloe’s YouTube - Chlo Hodgkinson Books we talk about - Judgment Detox by Gabby Bernstein, The Universe Has Your Back by Gabby Benstein, You Are a Baddass Book your Discovery Call - https://honestlivingco.com/coaching/honest-health-program Join my FREE Facebook Group - https://www.facebook.com/groups/honesthealthcoaching ———————————————— Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. ———————————————— Company: https://honestlivingco.com/ Personal Instagram: @emilymorello Company Instagram: @honestlivingco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Show notes can be found at tashcorbin.com/238 This is not really a marketing topic per se, but running a group of 33,000 women online, I see some things, and this is a conversation that I'd love for us to continue over in the Heart-Centred Soul Driven Entrepreneurs group. It is a pattern and trend that I see happening in lots of different ways and I wanted us to open up this conversation. The conversation is about dripping with disdain. A big shout out to Vampire Weekend and their song Oxford Comma for that gorgeous description - dripping with disdain. It's such a powerful and emotive phrase, and I just love it. It's three words put together so perfectly. Dripping with disdain can be about your industry or your audience, and I thought that this particular podcast episode could be about how by shining a light on some of that disdain that we might have for our industry or our audience, we can start to detox ourselves from the judgement that we might feel towards others. Let's jump into this episode, it's going to be a bit of a meandering conversation, but I've got eight really powerful examples for you where it might be so helpful to shine a light on where this behaviour - even if it's not outwardly facing, it's just inward thoughts - can show up and how it is actually stopping you from growth in your business. As you might have picked up from my introduction to this episode, it's not necessarily about fixing something so that your business will grow, or doing a certain thing so that you can get more clients. I do think it's really important for us to pay attention to our thoughts and feelings, especially as they relate to our industry, our audience and potential clients. For me, that's where the biggest personal development and growth journeys have happened. I know for myself, there are still areas where I can have some pop-up thoughts that aren't necessarily helpful, but I don't ignore them, I pay attention to them. They show me where I need to be changing my behaviour, showing up more authentically, or sometimes it's highlighting something in my industry or something for my audience that I need to step up, talk about and change. By ignoring those things, I end up keeping myself small, or just judging quietly and not necessarily having the conversation. Whereas if I bring those things to the fore, I can address them. I'm going to start with my points about industry, and then I'm going to talk about audience. Here are some examples of places, and conversations that I've heard, where people have disdain for their industry. 1. "This entire online business world is a giant pyramid scheme" Have you: Heard it? Thought it? Said it out loud? Talked about that as a worry with your coach or mentor? I know that this conversation pops up again and again in the Heart-Centred community and in the Take Off program, and I totally understand where it's coming from, and that some of those concerns that people have are very valid. I know of coaches who charge $15,000 to teach people how to charge $15,000 to teach people how to charge $15,000... That is totally a model of business that I've seen. Has there been any material training or development or mentoring in actually changing people's lives for that $15,000? Or is it just finding more people to charge $15,000 to learn how to charge $15,000? Who knows... I understand that we can see some of these examples and feel quite judgmental about how that's what the whole industry is in a nutshell and that we're not doing anything different (I've had someone say that to me in a VIP call). I totally understand why it can be a frustration and a fear. If it is a giant pyramid scheme, we just can't see it and we're contributing to it, then aren't we culpable in this entire scheme and shouldn't we opt out of it? The first thing I want to say to that is: It's not all of the industry. I have worked with so many amazing people who have completely changed my life, not just in the way that I grow my business, but also in the way that I serve my clients and in my life outside of my business. I absolutely love and adore the training, support and development that I have received from most of the people that I've worked with. A great way to unhook yourself from this thought, if it's something that keeps popping up for you, is to: a. Realise that it's not all of it. b. Look at the ways where you have been helped outside of the way that you make money. Are there things that you have learned? Are there changes that you have made? Do you show up differently as a result of being in this industry, and therefore, could that change be something beyond being part of the cycle of paying a certain amount to charge a certain amount to teach how to charge that amount? c. See this as an opportunity. I know for myself that when people want to work with me, they are working with me because they see that I am not just in that pyramid-type model. They see that a lot of my clients don't teach people how to make money. My clients teach people how to look after their health and wellbeing, how to dial up their intuition, how to fengshui their home to improve their relationships, or how to attract their soulmate. One of the big things for me when I am working with a mentor or coach is to look at whether their clients do exactly what they do, or if their clients work and impact people's lives in other ways. There is an opportunity for you to differentiate yourself, simply by the fact that you're not part of that pyramid scheme. You can express your value proposition beyond teaching people exactly what you learned about how to sell something that doesn't actually change people's lives. You can absolutely opt-out of that. Whenever I am feeling that it's a giant pyramid scheme and I am judging people for it, in most cases, what it's doing is highlighting for me my fear that maybe I'm in that. It is just this beautiful reminder to me that I need to be conscious of how I show up online, I need to be conscious of the contribution I'm making to the world, and I want to be 100% confident that my business isn't contributing to a giant pyramid scheme. I ask myself what I need to change, adjust or focus on in order for that to be true. That's how I deal with it. 2. "The leaders of my industry are horrid" This one has particularly come up a lot this year with Black Lives Matter, white privilege, a lot of justification of white privilege, white fragility, and all of those things that have really come to the fore, particularly this year, and seeing industry leaders topple. I've seen many people who I would have seen as leaders in my industry have a very hard and fast fall because they were unwilling to stop, listen, do the self-reflection, pay attention and acknowledge their own internalised racism, systemic racism, white privilege, and white supremacy. It could be very easy to look at those leaders and think about how they are horrible, or they didn't deal with it so you should opt-out altogether. I think that that's a really big mistake. What I have also seen, especially this year, is the lifting of amazing voices and the demand at the client level for this to be addressed. People are voting with their wallets. I have been able to hear from and see so many more amazing black women who run brilliant multimillion-dollar businesses. I have moved from working with someone who had some problematic responses to Black Lives Matter, and I immediately cancelled my membership in their program and went and joined a different one. A great example of this and a different way to look at it would if you wanted to sell swimwear and be in the swimwear industry. The leading brands in your industry do not: Include body diverse models Include racially diverse people Have inclusive sizing, styling or inclusive anything The leaders in the swimwear industry have mostly white, mostly skinny, mostly very tanned and problematic-from-a-sun-safe-perspective models. So you wanted to sell swimwear, but looking at the leaders in your industry, it would be easy to think that to succeed in that industry you have to do that, and you're not willing to so instead you're going to opt-out. But that's not actually the case. You wouldn't opt-out of that industry, you would stand up for what you want to see in that industry and you would have that inclusivity and that diversity as part of your business model. That would be a point of difference for you, and that would ultimately end up being an advantage for you. Especially as more and more people are no longer willing to tolerate silence on: Black Lives Matter White supremacy White fragility Racism It's not just in that one space, it's in many, many spaces. I myself saw that all of the leaders that I could see in my industry were talking about the 4am club. They were talking about hustling, wanting it harder and dialling up people's pain and fear in the sales process, because 'you can totally fix them later when they buy from you'. I didn't want to do any of that. But if I had completely opted out of the entire industry because the people that I saw who were leading in that industry had problematic behaviours and beliefs that I didn't agree with, then all of the thousands of women that I've now supported to grow their businesses and market in a way that is completely aligned with their values and doesn't cause the triggering of trauma or dialling up people's pain points in the sales process, all of those thousands of women would have missed out and they'd probably be following the industry leaders and feeling the same as I did seven years ago. When it comes to looking at your industry, notice where you're feeling that disdain for the leadership, and judgement of the way that other people are behaving. Instead of just expressing that disdain and judgement and doing nothing about it, turn it into something that's actually helpful and useful for your audience. You will notice that when I talk about the problematic behaviours in terms of sales processes in my business, I don't just throw out disdain and judgement. I instead break it down to 'This specific strategy is not aligned with my values because of this, and this is what it does to people. I'm not willing to do that. So if you aren't willing to do that either, here's what I do. You might like to try to do this way as well'. I'm not just throwing out criticism and judgement of the leaders in my industry, I am instead focusing on: What behaviours specifically am I not happy with? Why am I not happy with them? What am I doing instead? How could you do that too? Instead of throwing out the judgement, I'm actually being part of the solution. You have the opportunity to do that as well. 3. Copycats I've had many conversations, in particular in the last couple of months, where people are saying that they're not going to put anything out online anymore because every time they do, a couple of days later they see someone else putting the same thing up. They don't think it's fair that someone else is having free content written for them so they just won't create any anymore. I had someone who I was talking to who had created a program that they'd given a specific name to, and then someone else who they saw as a peer came out with an unbuilt program that she started selling with the exact same name - she'd clearly just copied the name and wanted to get in with it first. There's a lot of that. On a Facebook Live earlier this year, I talked about a particular product that I was thinking about doing and a URL that I was thinking about buying, and three days after that, someone else bought that URL and put it instantly up for sale for $5,000. The URL was something very specific to something that I talked about very clearly. It seems like it could be very likely that someone watched that video and went and bought that domain name, but does that mean I'm not going to do anything? Does that mean I just give up and that the entire industry is full of copycats? What are you focusing on? Where are you putting your attention if you're constantly looking to find who is copying you? What I ended up doing was just completely moving in a different direction with a different name for the same concept. I felt like it ended up being better anyway, so it's no drama. I could spend my time and attention getting really upset and angry about that, or I could spend my time and attention on building this program. You can spend your time and attention looking for people who have copied you, or you can block those people and get on with your life. You can accept that there's a lot of coincidence and we all kind of end up sounding the same when we're talking to the same audiences, or you can just focus on your audience instead of focusing on your peers. I also think whenever the copycat issue comes up, the judgement stuff comes out huge. It feels as though it's an affront to you, it's an insult, and you make it mean so many different things. At the end of the day, I have so much compassion for someone who feels that they need to copy my things and my work, because to me it says that that person is really low in self-esteem, and is really struggling to feel confident in their own content, in coming up with their own concepts and in coming up with their own way of talking about things. If they're constantly resharing or modelling my work in their work, then sure it's not necessarily an insult and it's very flattering, but also it says more about that person than it does about me. If I put all my energy and attention on stopping that person, what is the opportunity cost of that? I don't judge someone who copies me, and I don't judge someone who copies someone else. I understand what it feels like to feel like you desperately need to create something and you have no idea what to say, and how stuck that can feel. If the thing that gets that person unstuck is regurgitating something that you've done, then power to them, let's all help each other. A rising tide lifts all ships. When you live in a world where you see that resources are finite, clients are finite, and success is finite, it can be really easy to be upset by that. I'm not saying that you should let everyone copy everyone and that we should all just all regurgitate the same information. There are legal protections, there are ways that you can address it, but at the end of the day, is it even worth doing some of those things? I had a conversation with someone who said that she has a girl who follows her, who likes every one of her posts, and then a few days later she does a very similar post on her own page. And I just said to block her. If something upsets you that much, all you need to do is block that person. But this person didn't want to block her, and every practical solution that I gave her, she made excuses for why she didn't want to that. Eventually I just got to the point where I told her that the other option is to stop focusing on this copycat and stop checking whether they're copying her. I think sometimes we prefer to stay in the space of feeling superior or feeling like we're better than someone than actually addressing the challenge that we think we're facing. That's all I'll say on that one for now, but I do have a whole episode about copycats that you can find here: tashcorbin.com/185-how-to-deal-with-copycats 4. "The internet's already too noisy and I'm just contributing to this noise" I think this one can be particularly difficult for people who are new to social media or who struggle with social media. They say that they don't want to be a part of the noise. To that I would say, yes, everyone is trying to share their content. We all want to speak to our audiences, but at the end of the day, your audience is going to resonate with your message. Just because you might feel like it's a busy space to be speaking into, doesn't mean that people aren't sitting there waiting to hear from you. I know for myself, there have been several times where I felt like no one was talking about the thing I needed people to be talking about on social media. Even when I googled it, I couldn't find anything. Then when I finally found someone who was having that conversation, I was so excited because I really wanted to learn that stuff. The noise of the internet didn't get in the way, it was just that no one was having that conversation as far as I could find. I understand the fear that you're just contributing to the noise of the internet, but think about your content and your posts as an oasis for your ideal client. You don't need to participate in trying to yell over each other. I've got a great example, of when I went to this amazing market over the weekend and there were all of these stalls (it's been a bit quiet on the market's front because of COVID). I love just browsing when I go to markets, and I don't need to have conversations with every single person. But in this row of market stalls, many of the stallholders were standing in front of their market stall, and as I walked through this section, I was assaulted by noise and people talking at me trying to get me to come to their stall. There was this beautiful lady who would have been at least in her sixties, and she had these beautiful handcrafted beads, buttons, jewellery and decorative things, and she was just sitting there quietly behind her stall, and I just naturally made a beeline to her stall. I didn't want to deal with the noise, so I was so drawn to her. I was looking at her things while she just sat there quietly and eventually we started talking about why she started creating these things, and we had this amazing conversation. And she wasn't loud. You don't need to yell over everyone else to be successful online. You can just be this beautiful oasis of really useful information for your audience - you can be an oasis of calm confidence. It was the calmly and quietly confident people at that market that I spent the most time engaged with because I didn't want to be yelled at by mostly dudes. I didn't want to know that his beef jerky was the best beef jerky in all of Southland, I didn't need to know how many different flavours of bath bombs that other guy had. Honestly, I didn't need them yelling at me. It was the quiet, calm, confident stallholders that didn't need to get out and pitch to me in desperation that I was really drawn to. You can show up on the internet in that way as well, but you still need to show up. Instead of being worried or judgmental about everyone yelling over everyone and the internet being really noisy, work out how you can show up in a way that reflects what you want to show up as, how you want to be seen, and how you want to contribute to what's on the internet. You don't have to contribute noise, you can contribute calm. They are the four big judgments I see of the industries that we might belong to. 1. It's a pyramid scheme 2. Leadership 3. Copycats 4. The internet's already too noisy The other side of this conversation is where I see disdain for people's audience... 1. Getting frustrated with your audience and missing opportunities This one I really don't get, but I see it come up often. I have an example from the Heart-Centred community, and this was many, many moons ago. I don't want to get into who it was or anything like that, but it was such a great example for me of not seeing the opportunity with your audience. Every three or four months, I used to do a post on in the Heart-Centred group asking people what their astrology sign was and what their favourite thing was about being that sign. There was someone who was a very experienced astrologer who saw this post as being particularly problematic. There was one time where 700 people had commented on this post, and all the Leo's were teaming up with each other and bonding over being the same sign and sharing what they love about it. All these people were having these amazing conversations - it was one of the most beautiful posts that I've ever done in the group. One time it really took off and there were all of these comments, and this very experienced astrologer saw people making assumptions about their sign or talking about their astrology in ways that she, as an experienced astrologer for multiple decades, could see were wrong. Not only did she comment on the post saying that the post was a complete sham, a waste of time, no one knew what they were talking about and that I had posed the question wrong, she also reached out to me and told me to take the post down because it was so problematic and people shouldn't be talking about their astrological signs if they weren't actually informed about what it meant. Then she went and replied to the comments of people who had talked about their sign and she told them why they were wrong. Some astrologers had put comments up saying that if someone didn't know what their sign was about then they would happily explain it to them. We had some astrologers adding extra things and adding statements - the astrologers were having a field day and everyone was having a great conversation. I loved it. Then this person went through and commented and told everyone why they were wrong. You could choose to see that this conversation about astrology was an affront - which is how she chose to see it - or you could see that this conversation about astrology was an opportunity. The only difference as to whether you see it as an affront or whether you see it as an opportunity is your perspective. Your perspective is the only difference. Not only did I not take that post down (because I loved the conversation that was happening), but whenever that post came up again as a suggestion in my content planning for the group, I haven't done it. I haven't put that post up there the last three times it was suggested. If this person had seen it as an opportunity and engaged in a really beautiful way without the disdain and without the judgement for their audience (because 90% of people on that post were their ideal client - they were semi-informed about astrology but loved talking about it), then that would have been an amazing opportunity. Instead of seeing it as an opportunity, they saw it as an affront, shut the conversation down, upset a lot of people in the comments, and now hasn't had the opportunity for that conversation to be reinvigorated in the group since. That person could have simply seen it as an opportunity, given some clarification about how there's more to it than that and that if anyone wanted to know what it meant for them and their busines, she would love for them to get in touch. Instead of doing that she just chose to treat the audience with disdain, contempt and judgement. It is such a shame that that was a missed opportunity. I know that this is a really extreme example, but I see it pop up all the time, where someone asks a question and they're basically screaming at you that they are your ideal client because they don't quite understand how to ask the question properly, and instead of being met with love and compassion and understanding, they are met with judgement and disdain, and completely put off the whole idea. This happened to me many years ago when I joined a vegan group. I asked a few questions about veganism, and I was basically told that by asking that question, I was telling them that I'm not a proper vegan and so they wanted me to go away. They didn't say it in a nice tone at all, and it was so bizarre to me because it was full of vegan entrepreneurs who could have helped me with understanding some things about veganism. Instead I got completely pooped on in asking that question. I see this come up over and over again, people judging and having disdain for their audience asking questions that indicate they're probably ripe to have a conversation with you about this. They might actually either be really ready to work with you, or just before the tipping point of being ready to work with you. I just wanted to bring that one up because I think that it can be easiest for us to jump to conclusions about why someone's asked a question or what they're saying or why they're saying it. But at the end of the day, are you looking at that audience conversation as an affront or as an opportunity? 2. "My audience will waste money on A, B and C when all they need is just a few sessions with me" There are so many people complaining that their ideal clients won't invest in sessions with them but they will happily throw money down the toilet for the outcome from someone else. It is so interesting to me that that is met with frustration, because that says to you all that you need to know for your messaging and marketing. There is something about the other thing that makes it look like it's the right answer for those people. They're willing to invest in that, and when you share your product or service which you think solves the problem even better, they don't buy it. That's a messaging issue. The key to resolving that messaging issue is in paying attention to and getting curious about where people are investing their money instead. If you are getting frustrated or judgmental of your audience because they're spending money in the wrong spaces, again, instead of seeing that as insulting, see it as an opportunity for you to really nail your value proposition and address the messaging issue that means they're putting their money into something else other than the work that you are offering. 3. "How dare they" This one's a really interesting one because I see it pop up in a range of different ways. I had a friend in a mastermind who ran a free challenge. There were all these people in her pop up group for her free challenge, and when the challenge finished, people were saying that since the group was closing, they should all make their own group and continue to support and help each other. This person was like "How very dare they". "How dare they think that they can go off and work on this without me when I have put all of my time and energy into doing this with them in this free challenge. If they wanted extra support and community, they could just buy my program and they would get everything that they need. But instead, they're going to go off and create their own splinter cell of people working on this together for free. How dare they." It pops up with people who are working with someone, talking to each other, and forming networks with each other. I actually did a program once where we weren't allowed to talk to the other participants, and when a couple of people got busted who knew each other outside of the work that they've done together, it was like a "how dare you" and they got booted out. Again, that judgement or that disdain for them was an opportunity. Clearly people want to keep working with each other, and they want to keep talking to each other. They want to keep working on this thing, they feel like there's more for them to do but the group program or whatever is on offer is not the thing for them - they want something else. People are allowed to get their needs met. It's totally okay if you want to set the boundaries and say that there can't be any splinter groups - that's your group, your rules, your program, your rules, your business, your rules - but don't judge people simply because they want to keep having that conversation. If you can facilitate that conversation and keep them in your community to have that conversation then great. But if you're not interested in facilitating that conversation, then they're going to go and have that conversation elsewhere. That's totally legit of them to want to do that. That's a really interesting one, and for me, it always creates this sense of asking myself how I can meet those needs without changing my boundaries. There's always a creative solution that I can find. If you find yourself feeling like "how dare they" about your audience or your clients as well, just pay attention to that one. 4. "If they can't see what they're doing then that's their fault" "If they can't see how valuable my work is, then I'm not there for them." Or "If they can't prioritise investing in working with me, then I'm not interested in working with them, I don't want to help these people." I see this particularly in sales conversations: "If they're not a quick decision maker and they're not willing to pay even the deposit straight away, then I don't want to work with them because they're not a quick decision maker." "If they aren't willing to invest $6,000 in my program without talking to their partner, then they're not the kind of person that I want to work with because they're not independent." To this I always say that you just don't know what's going on for other people. How can you know? And is that really how you want to show up in the world? I don't see this as much in the Heart-Centred community, but I do see this in the online business world and particularly in places where those hardcore pressure sales tactics are used. "I don't even want them to be in my audience". This one I see a lot with email marketing, "If they're not willing to put up with 17 emails for me in a week when I'm launching something, then they can just F right off" - I see that a lot. I think that this is a really big one in just paying attention to where you are shirking your responsibility in the process. If someone doesn't want to receive 17 emails from you in a week and that makes them want to unsubscribe from your list, is it actually a they-have-to-put-up-with-it-or-else kind of scenario? Someone that I see who does this really well is Denise Duffield-Thomas when she's doing an affiliate launch for a particular program. At the start of that affiliate launch, and in every other email that she sends about that affiliate launch, there's an option of unsubscribing from that launch if they don't want to hear about that program. That's a really beautiful thing to be able to do without telling someone that they have to receive 17 emails about a launch or else they can just go away and that it's their problem. It's almost like a combative approach to email marketing and a combative approach to business. For your audience as well, sometimes they can't see the value of what you are offering. It's not their job to find it - it is not their job to go on a treasure hunt and try and work out whether your product is the right fit for them or not. You have a shared responsibility. They need to show up and read some emails, or they need to show up and watch some videos, but you also need to make sure you're taking responsibility for providing enough information in that process that they can make that decision without having to jump through a bunch of hoops in order to find the information that they need. Similarly, with the if-they-can't-decide-in-24-hours type thing, you don't know what other people are going through. Even I don't invest in things more than $500 without talking about it with David. The reason why I do that is because we are saving for a house right now, and we have some big priorities for our money. We have some really big financial goals that we're going for. The process of talking it out with him is really helpful for me as an extrovert, to get really clear on: What is it that I'm looking for? What is the outcome that I think I'll get from it? Will I actually put the time and energy in to get that result from it? It's really helpful to me to have that conversation. I also know I'm very susceptible to NLP in the sales process, and all of the trickery and tactics that make me end up having really big buyer's remorse, so I have a rule with myself that if I'm going to invest in anything in my business, I have to sleep on it for 48 hours. That's just the rule. To say, "Well I don't care if you have that rule, if you don't buy from me immediately, then you're not my kind of person", that is dripping with disdain. It's full of judgement. You don't know what is going on for that other person. Just because they have a different process of assessing whether something is the right fit for them, doesn't mean that they don't deserve to be helped. That's a really big one for me. I think that in the online business world, there can be a tendency to be very dismissive of people who aren't excited and quick to jump in and willing to take everything that you say at face value and immediately trusting of you. To me, that's actually a really great quality that I love in my audience. I love that people take time to consider whether they're going to work with me. I love that people want to talk about it with their partners first because they're going to go fully into it if they do join. And I love giving people time and space to sleep on it, because I love getting time and space to sleep on it myself. That's one where I've seen a tendency for this judgement and this disdain to creep in. If that's coming up for you, it's something to consider. They are the four big judgments that I see of our audience. 1. Getting frustrated with your audience and missing opportunities 2. "My audience will waste money on A, B and C when all they need is just a few sessions with me" 3. "How dare they" 4. "If they can't see what they're doing then that's their fault" With all of these things that we've talked about in this very long episode of the podcast (and thank you for sticking with me if you're still here), my goal is not to tell you not to feel them, think them or say them (some of them please don't say), but that's not the goal of this podcast episode. For me, the biggest shifts that happen are when I pay attention to my thoughts, and I pay attention to the way that I'm contributing to the conversation in my industry. I wanted to do this episode through that lens. Think about all of these things we've talked about today: Your judgments about your industry The disdain that you might have for parts of your industry or certain aspects of how your industry behaves Your disdain and judgement for your clients, potential clients, your audience, people who decide not to buy from you, and people who decide that they're going to look for support in other ways than the way that you have prescribed When you pay attention to how you think about these things and your contribution to your industry in this space and to the conversations about these things, that can shine a light on why we feel this way. We get to make a conscious decision about whether we want to continue thinking that way, whether we want to continue behaving that way, and whether we want to continue showing up and contributing to the conversation in that way. In summary, I hope that you have found this interesting and insightful. I hope that you found it valuable, and as I said at the start of the episode, I want this to be a conversation. Please come on over to the Heart-Centred, Soul-Driven Entrepreneurs Facebook group, use #podcastaha, and tell me that you've been reading episode number 238. I'd love to know: Where have you felt that you are dripping with disdain? Is it about your audience? Is it about your industry? I Do you have some judgement you want to detox from the way that you show up online, or the way that you feel about your business, your industry or your audience? I would love for this to be a group conversation because I think there's so much that we can learn from these experiences, as well as so much that we can change about what we see online that we don't agree with. I know that the Heart-Centred community is a beautiful incubator of new types of thinking for online business. It is a community with new ways of showing up much more feminine, connected, vulnerable, open, and implementing integrity-driven practises in the online business world. I am so grateful that I get to be part of that conversation - not just lead it but also learn from it. Come on over to Heart-Centred group and let's continue the conversation. Until next time, I cannot WAIT to see you SHINE.

Rev. Larry complete's his study of the "Judgment Detox," by Gabrielle Bernstein. In the final step of the detox, we learn how to use forgiveness to end judgment of even some of the "unforgivable" things that happen to us. Follow along with Bernstein's 6-Step Judgment Detox plan.

Say something nice or just shut your mouth! That's a golden rule right? On this episode we talk about grit vs strategy when making decisions, what's really motivating your comments and posts, and how often the best thing is to shut the heck up and recognize the fear and ego that's driving all of us.

Rev. Larry continues the "Judgment Detox," based on Gabrielle Bernstein's book. In step 4 of the detox, we learn how to see through fresh eyes and in step 5 we cut the cords of negativity that bind us. Follow along with Bernstein's 6-Step Judgment Detox plan.

Rev. Larry continues exploring Gabrielle Bernstein’s "Judgment Detox" by exploring our past wounds. Did you realize that your current judgments are based on your past struggles? Find the true source of judgment and what you can do about it. We’ll cover the first three steps of her 6-step plan. Follow along with the complete 6-Step Judgment Detox.

Rev. Larry begins a "Judgment Detox," based on Gabrielle Bernstein's book. Learn about the three general forms of judgment and find out how judgment affects us on a physical and spiritual level. You don't have to disparage other people in order to exercise good discernments for yourself. Follow along with Bernstein's 6-Step Judgment Detox plan.

This episode I talk about cleaning up your side of the street, and what that looked like for me. I talk about where I started in my journey of personal development and how the shift affects our closest relationships. You can find more info on Judgment Detox by Gabby Bernstein here   Join the Manifestation Mastery Program Join the Manifestation Mastery Program VIP Investment Join the HD & Parenting Mastermind Join my Facebook group High Vibe Babes Community. Follow me on IG @highvibebabe Follow me on Facebook @angharad.woollaston Go here to purchase my #1 Amazon Best Selling book Desperate to Determined Angharad xx

thanks for tuning in! i hope you found some value in my journey and my experience. learn more about my Plant Based Blueprint course: www.drivenbyplants/shop/pbb EFT tapping youtube playlist: https://www.youtube.com/playlist?list=PL1bXPf1V3HSJZPIxIDqR18mgSwtFYOf3z books i mentioned: Judgment Detox by Gabby Bernstein e-squared and e-cubed by Pam Grout join the Driven by Plants Tribe Community!! bit.ly/dbptribe

I connected with today’s guest on Facebook, and then we met in person at a conference last September. We have so much in common! We are joint members in several communities, we’ve moved from working with children to working with more adults, and we’ve both been busy in the past year refining what we want to do and how we want to help people. Molli Osburn is better known as “Molli the Math Rebel,” formerly “Molli the Math Lady.” She is an author, public speaker, and transformational coach. As a former math teacher and tutor since 2006, Molli is the author of Beyond Math Anxiety: 99 Insights (and a Calculation’s Not One!) She specializes in spreading awareness of the widespread problem of math anxiety and its deeper cousin, math shame. Recently, she started exploring the connection between math shame and money shame, especially among women. She’s been sober since January 2019, and that progress is a vitally important part of her journey. In her spare time, Molli enjoys hiking, traveling, crafts, and gluten-free baking. Show Highlights: Why Molli is intense about math, but also about helping people understand the social aspects of math anxiety and math shame How Molli wants to help people find social and emotional solutions How Molli is passionate about everything and obsesses over little details Why math anxiety is not an academic problem with an academic solution Molli’s experience in growing up as a math, science, and STEM person with social anxiety How negative feelings and attitudes are passed down through generations How Molli’s passion extends to eradicating sexism and gender bias in math, science, and STEM Molli’s experience in growing up with Jewish AND Catholic parents---the best and worst of both worlds How Molli had to tone herself down and tune herself out because she was too intense and passionate about everything How Molli’s intensity got out of control when she wasn’t clear about her message The difference in math anxiety and math shame How Molli got sober a little over one year ago The connection between math shame and money shame, especially for women How Molli educates people about math anxiety and math shame, helping them connect through stories Molli’s struggles with mental health Why a morning routine is vital for Molli’s mental health; it includes tech-free time, essential oils, coffee, and morning journaling Books that have helped Molli: The Highly Sensitive Person by Elaine Aron, The Artist’s Way by Julia Cameron, and Judgment Detox and Super Attractor by Gabrielle Bernstein How Molli helps others with their goals, thoughts, and feelings in healing their wounds and transforming their stories to empower them Resources: Molli The Math Rebel (website in progress) Beyond Math Anxiety Book Find Molli the Math Rebel on Facebook, Instagram & Twitter The Highly Sensitive Person by Elaine Aron The Artist’s Way by Julia Cameron  Judgment Detox by Gabrielle Bernstein  Super Attractor by Gabrielle Bernstein  

In this episode: - How to deal with judgment from people close to you or people on social media - How to build more confidence and belief in yourself - An exercise on how to do a Judgment Detox! Be sure to rate, review and share this episode! I'd love to hear what your takeaways are over on Instagram @haleysholisticlife

Gabrielle Bernstein – How To Be A Super AttractorAired Thursday, November 21, 2019 at 4:00 PM PST / 7:00 PM ESTIn less than a decade, motivational speaker, life coach, and spiritual activist Gabrielle has pretty much cornered the market as the go-to spiritual guru to the next generation.Endorsed by Oprah Winfrey as a “a new thought leader,” she appears regularly as an expert on The Dr. Oz show, and was named “a new role model” by The New York Times. The author of several New York Times best-selling books, including May Cause Miracles, Spirit Junkie, The Universe Has Your Back,Judgment Detox, Gabrielle Bernstein joins Sandie this week to discuss her latest book, Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams, in which, drawing on the teachings of Abraham Hicks and A Course in Miracles, she not only provides a timely reminder of where our true power lies.www.gabbybernstein.com

Tools of Life is written and produced by Julie Ford of Julz of Life where we've been supporting parents and teens as they navigate the challenging richness of raising the next generation. This stage of life is full of our own "remember when" and "oh boy, here we go" moments that we can choose to either DREAD or RELISH. No stage of parenting should need to be endured. JOY is a choice and that's where we've started our continuing conversation: 7 Habits I've Adopted Since Choosing JOY! And the 4th of our habits is choosing ALL DAY everyday. Some call it course-correction – When I’m choosing fearful or judgmental thoughts, I can choose again. It's a simple but powerful process with some interesting twists. -------------------- On Tools of Life, we offer you something to ponder, something to practice, and something to play with. Here you go! Ponder: “Joy is a decision, a really brave one, about how you are going to respond to life.” — Wess Stafford. Practice: 3 steps - from Judgment Detox by Gabrielle Bernstein Notice (without further judgment). Forgive the limiting thought. Choose again. Choose a better feeling thought closer to love. Play with: When you're stuck in a fearful place or a limiting belief, you might want or need a deeper look at it. Look up Byron Katie’s THE WORK – and DO it – talk through it or WRITE it. Then SHARE it with a friend. It's very powerful for moving through blocks. -------------------- Resources: Judgment Detox by Gabrielle Bernstein. Grab a journal and check out this amazing book. She has a free Facebook reading group as well. Life changer! Don't just skim it… DO the work. You'll be grateful you did. Speaking of the work… Byron Katie's - "The Work." Linked here is an explanation from Byron herself. The short version is here: Question 1: Is it true? Question 2: Can you absolutely know it's true? Question 3: How do you react—what happens—when you believe that thought? Question 4: Who would you be without the thought? Turn the thought around! ------------------------------- About the "7 Habits I've Adopted Since Choosing JOY" series - After going through alife swamp, Julie learned a few lessons about climbing out of the muck and thriving. Each of these nuggets is a show in itself, so that's just what we're all about in this series! Buckle up for some perspective to help you get from "frustrated and frazzled" to "laughing and lovin it" faster. Tools of Life - where we bring enough levity and perspective to you on Friday that you love the weekend big time and make people wonder what on EARTH got into you by Monday. For more tools, contact Julie Ford at julie@julzoflife.com or follow Julz of Life at https://www.facebook.com/julzoflife/ Disclosure re: linked Amazon materials. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tools-of-life/message Support this podcast: https://anchor.fm/tools-of-life/support

In today's episode we review Gabby Bernstein's book: The Judgement Detox. Judgement is real. We all do it. Yet, as Gabby teaches, too much judgement separates us from love. When we disconnect from love, we fight ourselves. Things feel off. Life feels hard. We don't feel supported. If you are looking to feel your best inside and out, its time to detox some of the judgement (we all) carry. https://gabbybernstein.com/judgment-detox-blog/ ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Feeling called for something more? Something bigger? The Conscious Coaching Course is for all beginners in business. Whether your business if just getting off the ground, or you're still lost in the conception mode of your business this program is built just for you. We help you enter your subconscious in order to coach yourself, and re-train your patterns of thought so you can step into bad-ass business powerhouse that you are. When you invest in your growth, you spark even greater transformation for yourself as well as the clients you serve. Don't live another day in regret or remorse, start that passion fueled opportunity you have always dreamed of. We also have a brand NEW offer- a self-study course, Inner Spark. Get intimate with your subconscious so you can personally ignite your Inner Spark. This online course is designed to help you step back in line with your body so you can feel alive and energized in your day to day life. If you question yourself, your surroundings, feel like there are just too many "things" you need to be doing, criticize yourself, don't follow through, then this is meant for you. This will help you slow down, re-align and integrate on a body-level all the inner goodness within. You will feel like you come alive. You will feel lighter, and more passionate in your life. You'll wonder why this course hadn't come into your life sooner. Sign up before NEXT MONDAY and you get FREE COACHING! (A $1000 value for only $129). To learn more about the courses offered by The Conscious Coaching Podcast, schedule your free discovery call here: Jillian: https://app.acuityscheduling.com/schedule.php?owner=16945732 Lauren: https://app.acuityscheduling.com/schedule.php?owner=16951611 To get in touch with Lauren Lauren Bentley on Facebook or @gvhealthandwellness on Instagram http://gvhealthandwellness.net To get in touch with Jillian Jillian Rooney on Facebook or @psychefitnow on Instagram https://www.psychefitnow.com/ --- Send in a voice message: https://anchor.fm/lauren222/message

"The more we can be in alignment with our body instead of feeling betrayed by it or in opposition to it, the more fully we can be present and enjoy the moment." On today's episode, NTP and Master Medical Herbalist Rachel Alm shares some of the deepest pieces of her health story in the most real and raw way, opening up space for growth and broadening the conversation around the vulnerability, shame, and isolation that can come from facing health challenges. She also shares some of her wealth of experience in using plants as medicine and integral participants in her health journey. Tune in for a wealth of wisdom and encouragement from Rachel!   --  Learn more about Rachel:  www.openroadbotanicals.com Use discount code "SUMMER19" for 10% orders of $36 or more! On Instagram: @openroadbotanicals Facebook: https://www.facebook.com/openroadbotanicals/ www.herbalwisdominstitute.com Additional Resources:  Wise Woman Herbals  https://unitedplantsavers.org/ Judgment Detox by Gabrielle Bernstein -- I'd love to hear from you! nutritionunscripted@gmail.com On Facebook: https://www.facebook.com/groups/nutritionunscripted/ On Instagram: @nutritionunscripted Hang with Ashley:  https://www.facebook.com/ashleycastlenutrition @ashley.castle.nutrition ashleycastlenutrition.com             Music by: bendsound.com  

In this fifth episode of the Connected Hearts podcast, Ellen interviews Christen about her judgment detox workshop, and how she came to a place of forgiving others and herself. Learn practical tools and gain a better understanding of why and how we judge, and how to overcome judgment.

It's something we all do - most especially to ourselves. This episode encourages you to reflect on how you're living with judgment. 

Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a group of 100 people whose vision and life’s work are bringing a higher level of consciousness to the world. The New York Times identified her as “a new role model.” Gabby appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra. Her seventh book, Super Attractor, comes out in September 2019. For more on her work, visit gabbybernstein.com. Length: 34:15 Timecodes: 1:34 How Gabby inspired Elena during her recovery. May Cause Miracles book 4:00 Reframing. Re-aligning. Allowing rock bottom to be the place where the light enters. 5:50 If it isn’t real, it can’t be shared. 7:03 Being authentic and vulnerable, but also knowing when not to be. 9:28 The Universe Has Your Back. To teach is to learn. 10:29 Addiction Recovery. Spirit Junkie How this book helped Elena to feel comfortable talking about Spirit. 12:37 Judgment Detox 14:01 Small steps can get you to where you need to be. 14:40 What inspired Gabrielle to create Spirit Junkie Masterclass. Yogi Bhajan: "I am not here to create disciples, i’m here to create teachers." 18:30 When you earn abundantly for the work that you do, you can make an even bigger impact on the world. 19:45 Remembering that your healing is your message and your teaching. 20:17 Marketing as a way to provide help where there is a need. 21:45 How to be abundant doing the work you feel called to do. 23:43 How Gabby holds space as a teacher. Knowing how to open to the light, while also having boundaries. 28:16 Postpartum anxiety. Importance of seeking help. Postpartum Support International . The Pregnancy and Postpartum Anxiety Workbook 32:00 Gabby's favorite view. 32:50 Prayer as conscious contact with a higher power of your own understanding. Resources May Cause Miracles by Gabrielle Bernstein The Universe Has Your Back by Gabrielle Bernstein Spirit Junkie by Gabrielle Bernstein Judgment Detox by Gabrielle Bernstein Postpartum Support International The Pregnancy and Postpartum Anxiety Workbook Learn about Spirit Junkie Masterclass

In this episode, I talk about a pretty controversial topic - working vs. stay at home moms. I think you guys might be a bit pissed off with me about this one. It's okay. Really. I love you enough to level with you about these things. Even though these are hard conversations and involve the courage to get really honest with yourself and call yourself out on your own bullsh!t, it’s a way to go to the next level of mastering your own mind. Trust me, this is personal for me.   Topics Covered: Mom Judgment Insecurity “Common Enemy Intimacy” a theory by Brene Brown Which kids turn out better? Looking at judgment (Judgment Detox book by Gabby Bernstein) Making a choice to work or stay at home that is aligned with what you REALLY want Get my Free Guide! This guide contains the condensed nuggets of my mind mastering parenting recipe. I've been developing my signature Mastermind Parenting method for over twenty years and I'm BEEEyond thrilled to share it with you. It has the power not to just improve the conversations and relationships in your family but digging in and doing this work will change your life. I can't wait for you to get started so I can teach you everything! Head over here to get your copy https://mastermindparenting.com/freeguide Apply for Free Coaching! Thank you so much for listening and being an amazing mama that listens to parenting podcasts! I absolutely love connecting with other moms during the Real Coaching with Randi monthly segment and share their story. If you would like to get some free coaching on a future episode, head over to https://mastermindparenting.com/freecoaching/ and hit the Apply button. Get my book! Hear about my family history and the tools that have helped me replace old parenting patterns that simply don’t work with these puzzling kiddos. It's my way of paying it forward as a human that wants our kids to experience a kinder and more generous world. Head over here to get your copy https://mastermindparenting.com/book Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

過去の悲しみが原因で他人や自分を批判的に見てしまうことは短期的には心地よくても長期的には二日酔いのような気持ちになる現代の依存症なんです。 The post ジャッジメントデトックスとは？ジャッジする苦しみから自分を解放する6つのデトックスエクササイズ appeared first on May Nakamura.

On today’s #candidsunday I talk all about something Adam and I are going through in this chapter of our lives, and that most people go through at some point in their lives, judgment. Everyone has either judged or been judged, today we dive deep into the reasons people point fingers and throw stones. We go further in by revealing our personal experiences with judgment to support the idea that people who judge come from a place of lack. Even more so that the lacking begins within, and is defined by not enough confidence, self-love, courage and so on. We also juggle with the reasons why those closest to us, family and friends, judge us when we most need their support.

with Heather Hakes

"A lot of this practice of shifting out of judgment is loving who we really are."   I wanted to dive into one of the most important topics of living worthfully today -- dropping the habit of self-judgment and returning to the habit of self-love. This has been a HUGE part of my journey to own my worth. Huge. It's ongoing, and I'm constantly learning as I go. It's one of the most challenging pieces of living worthfully, but it's also one of the most rewarding. As I was journaling this morning, I wrote down a list of things that have changed in my life since I stopped judging myself. It was one of the most beautiful lists I've ever made. This episode is one of my favorites so far. I hope you enjoy it as much as I've enjoyed re-learning to love myself.   LISTEN ON: Apple Podcasts  |  Spotify  |  Google Play  | Stitcher   Show notes: How I learned to judge myself as a child (5:05) The first step towards shifting out of self-judgment (10:34) How the process of detoxing from self-judgment is opening Pandora's box (13:20) The mental checklist I run through now when I catch myself in self-judgment (14:30) Why I needed a foundation of self-love to face my deepest insecurities (18:25) How our self-judgment gets reflected in our judgment of others (20:35) Things that changed when I stopped judging myself (24:12)   "My self-judgment was cutting my dreams off at the knees."   Links I mention: Judgment Detox by Gabby Bernstein Follow Christine: Instagram | Facebook | Pinterest

Welcome to our first StrongHer question and answer session!In today’s episode, the girls answer listener questions, including: What does it mean to be mindful? A big shout-out to Ann Marie for sending her question in! Make sure you listen to the end of the pod to hear about the #500Slinkies debacle.Resources for Mindfulness Practice: Mindfulness according to the Mayo ClinicThe Chopra Center on Mindfulness Luke Story’s Podcast with Guest Elian Zach:Part OnePart TwoYoga NidraThen, as a result of a lack of listener questions, Allie and Laura dive into a very bizarre yet altogether very fun Q&A session of their own. Questions asked included:Q: Current Favorite Crystals?A: Laura: Rose Quartz A: Allie: Selenite, Pyrite, CitrineCrystal and Gemstone Exhibition in San FranciscoQ: What’s one video that always makes you laugh?A: Allie: James Franco Reunion from SNL A: Laura: Daily Affirmation VideoQ: What’s your best glute exercise?A: Laura: Deadlifts, Dirty Dog (weighted)A: Allie: Bridges (One legged, weighted)Q: What’s the last gift you gave someone?A: Allie: Facial Sprays—Mario BadescuA: Laura: FlowersQ: Currently Reading?A: Laura: You Are a Badass at Making Money, Million Dollar Women, You Can Heal Your Life, Judgment Detox, Shut the Stuff UpA: Allie: Slouching Towards Bethlehem, South and West, Lullabies, Essential Law of Attraction BookQ: What is your go-to workout?A: Allie: UFC Gym—DUT (Daily Ultimate Training) or Popsugar, specifically Raneir PollardA: Laura: Scheduled at-home workouts, Fitness Marshall VideosQ: Favorite Kombucha?A: Laura: Tangerine KevitaA: Allie: Suja Kombucha Peach, GT’s Trilogy, Lime Mojita Kevita Q: If you had to give up one sense, what would it be? If you could only keep one sense, what would it be?A: Allie: give up-sight, keep one-taste A: Laura: give up-taste, keep one-scentQ: Shuffle your iTunes, tell the people the artist and the song name that comes up on shuffle.A: Laura: In My Room, Yellowclaw ft. Ty Dolla $ign, Tyga; Pulsar, Armin Van Buuren; a Frank Sinatra albumA: Allie: Ayo Technology, Fifty Cent ft. Justin Timberlake, Six Foot Seven Foot, Lil’ Wayne ft. Cory Gunz, Lolli Lolli Pop that Body, Three Six MafiaQ: What are your last five Amazon orders?A: Laura: You Can Heal Your Life, Face Masks, Jade Roller, Corgi Wine Bottle Stopper, 500 SlinkiesA: Allie: Nature’s Hangout Bird Feeder, Endust Electronics wipes, Audirex Water Drop Proof Laptop Tablet Sleeve Handbag, Koolkatkoo Surpise Kitty Coffee Mug, URPOWER Essential Oil Diffuser   Email us at strongherpodcast@gmail.com and send us some Q’s we can A!Don’t forget to head over to iTunes to rate and review the podcast. We love feedback, and more reviews=more awesome guests! Make sure to like StrongHer Podcast on Facebook, or follow us @strongherpodcast on Instagram. Check out our Patreon page: www.patreon.com/strongherpodcastFind Laura at www.ohmyfitness.com and Allie at www.alliebecker.com. 

Join in our journey of Gabby Bernstein's newest book, Judgment Detox! In this episode Allie and Laura deep dive into the book's six steps and discuss visiting Grace Cathedral to see Gabby talk about it in person (plus another awesome visit to Grace Cathedral for a Daybreaker yoga + (sober) rave event with DJ Scumfrog!).-The Universe Has Your Back Card Deck -Meditation music and other resources-Order Gabby's book here! -For a chance to win a copy of Judgment Detox from StrongHer Podcast, make sure to follow us on Instagram + tag a friend who might enjoy listening to us! For an extra entry, rate and review us on iTunes!

If you open up a magazine (or look anywhere these days!), you're going to see today's guest. We're so excited to bring you this conversation with our friend Gabby Bernstein, author of the brand new book, Judgment Detox (as well as multiple New York Times Best Sellers)! In this episode we cover so much: why Gabby really does what she does, how it's been working with her husband, her take on judgment (that you probably haven't heard like this before), trauma recover and a whole lot more. Want to win a copy of Judgment Detox? We're giving away copies to two lucky listeners so tune into this episode and we'll let you know how you can enter to win! Show notes and links for this episode can be found at www.katenorthrup.com/podcast.

In this clip from our Mogul interview, Gabrielle Bernstein (www.gabbybernstein.com), spiritual guru and author of "Judgment Detox," discusses the pathway to forgiveness.

In this clip from our Mogul interview, Gabby Bernstein (www.GabbyBernstein.com) shares the 6-step detox process detailed in her new book "Judgment Detox."

What is judgment? Gabby Bernstein (www.GabbyBernstein.com), #1 New York Times Bestselling author, defines the title of her newest book "Judgment Detox."

Spiritual Guru and #1 New York Times Bestselling author Gabrielle Bernstein (www.gabbybernstein.com) shares the intention behind her new book "Judgment Detox."

Gabrielle Bernstein is the New York Times bestselling author of such books as Spirit Junkie, Miracles Now, and May Cause Miracles. Her newest book is Judgment Detox: Release the Beliefs That Hold You Back from Living a Better Life, which details a six-part process for applying spiritual principles to shuck off the toxic ideas holding you back. In this episode of Insights at the Edge, Tami Simon speaks with Gabrielle on the principles underlying Judgment Detox and what it means to detach from the "judgment cycle." They speak on the difference between judgment and discernment, and how we can walk the fine line between the two in a culturally challenging era. Finally, Gabrielle talks about making feeling good a priority in our life, and how we can approach our core wounds in order to do so. (61 minutes)

Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The New York Times named her “a new role model.” She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra. Gabby is the creator of the Miracle Membership, a first-of-its-kind monthly subscription that helps people stay committed to their spiritual practices. Her flagship course, Spirit Junkie Masterclass, empowers people to awaken their confidence and live their purpose. Gabrielle has been on an international speaking circuit since 2004. She has presented lectures at Google, TEDxWomen, Oprah’s SuperSoul Sessions, The Chopra Center, The Omega Institute, L’Oréal, Philosophy and The Huffington Post, among many other notable organizations. Gabrielle is a certified Kundalini yoga and meditation teacher. She is also trained in the Emotional Freedom Technique and she’s a student of Transcendental Meditation, as taught by the David Lynch Foundation. YouTube chose Gabrielle as one of its 16 YouTube Next Video Bloggers. Mashable included her in its list of 11 Must-Follow Twitter Accounts for Inspiration. Forbes called her one of the 20 Best-Branded Women. Gabrielle is a regular guest on The Dr. Oz Show and has contributed to or been featured in media outlets such as SuperSoul Sunday, Today, CNN, Home & Family, Fox & Friends, PBS, Kathie Lee and Hoda, Access Hollywood, OWN’s Help Desk, The New York Times Sunday Styles section, Teen Vogue, ELLE, InStyle, Marie Claire, Health, SELF, Women’s Health, Glamour, The Sunday Times UK, People, The Wall Street Journal, The Thrive Global podcast, Lewis Howes’ School of Greatness, Bulletproof Radio and many more. Gabrielle has also been on the covers of Experience Life and Self-Made magazines; the latter named her one of the top 50 women in business. Gabrielle is on the steering committee for Philosophy’s Hope and Grace Initiative and a Lululemon Global Yoga Ambassador. In January 2018 Gabrielle launches her sixth book, Judgment Detox, Release the beliefs that hold you back from living a better life. For full show notes visit: http://mantalks.com/gabby-bernstein/ For more information about ManTalks or to join a ManTalks Mastermind: Click Here Subscribe on Apple Podcasts | Stitcher Radio | Android For more episodes visit us at ManTalks.com Facebook | Instagram | Twitter Did you enjoy the podcast?If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community!   Thank You to the Team:Editing & Mixing by: Aaron Johnson

Join Empowerment Facilitator and Mentor, Stephenie Farrell for a conversation with very special guest, Gabrielle Bernstein about her new book: Judgment Detox, Release The Beliefs That Hold You Back From Living A Better Life. Judgment Detox guides you through an interactive six-step process that calls on spiritual principles from the text A Course in Miracles,… More »

One of my favorite (and most frequent) guests, Gabby Bernstein is back, and I know you’re all just as thrilled as I am. We even joked that she should be a co-host (you never know, right?). Today we’re talking about judgment, and I personally couldn’t agree more with the importance of talking about this topic. Judgment is the root of so many problems and whether we’re judging others or ourselves, it’s so bad that we barely realize we’re doing it.   Believing that deep down we are all loving, kind and compassionate people, Gabby felt called to write her newest book, Judgment Detox, in an effort to explain how judgment separates us from our true nature and instead makes us feel guilty, which in turn makes us judge more, which again makes us feel guilty and so on – the judgment cycle.   Fortunately, she has a six-step process that is virtually guaranteed to help us all out and it could not come at a better time for the entire world. Don’t miss out on this enlightening episode as she gives us a few sneak peeks of the wisdom in her latest book as well as a look into her creative process, asking for help and her hopes for a baby in 2018. I can’t wait for you to hear (and share) this beautiful conversation with others!   --      Questions Asked in This Episode: Can you share why you wrote Judgment Detox and what it is? Was judgment something that kept coming up for you so much that you wrote the book? When there’s an addiction to something, what do you think it’s serving and how do we interrupt the pattern? What creative process do you use that honors the messages you write about? How do you set up each of your writing sessions, and what rituals do you do beforehand? How did you discover your writing strengths and weaknesses? What’s one of the biggest boundaries you’ve had to set up or reinforce? What does your self-talk look like when you walk away from stress? Have you missed out on anything from implementing this boundary? How do you enjoy the process when there are so many new opportunities coming your way? What advice would you give someone who's ready to step out into their goals and dreams, but has fear around putting themselves out there? What has been one of the biggest things you’ve implemented in 2017 that has helped you the most? What is the best advice you feel you’ve ever gotten? What is your biggest hope for Judgment Detox?   In This Episode We Talk about: Why Gabby wrote Judgment Detox How the book is designed to help change your beliefs that hold you back with her six-step process Why judgment is the root cause of all of our problems Gabby’s definition of the “judgment cycle” What Gabby’s healing with her Judgment Detox process and what she’s still working on The wounds that lie beneath judgment The Emotion Freedom Technique (tapping) How Gabby writes to heal The importance of finding what makes you feel safe Making it a priority to hire help sooner than later Hiring people for their energy, not necessarily their experience The timing of pregnancy and babies And so much more…   Quotes: “Judgment is such a huge separation from our spiritual connection and our alignment to a higher power.”   “When we judge we separate from love.”   “Witness your judgment without judgment.”   “I don’t believe in my judgment anymore.”   “I’m choosing to be happy rather than right.”   “Ask for what you want in 2018.”   “The more creative I am, the less space there is for judgment.”   “Change the way you look at things.”     -- Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The New York Times named her “a new role model.” She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.   Gabby is the creator of the Miracle Membership, a first-of-its-kind monthly subscription that helps people stay committed to their spiritual practices. Her flagship course, Spirit Junkie Masterclass, empowers people to awaken their confidence and live their purpose.   Gabrielle has been on an international speaking circuit since 2004. She has presented lectures at Google, TEDxWomen, Oprah’s SuperSoul Sessions, The Chopra Center, The Omega Institute, L’Oréal, Philosophy and The Huffington Post, among many other notable organizations.   Gabrielle is a certified Kundalini yoga and meditation teacher. She is also trained in the Emotional Freedom Technique and she’s a student of Transcendental Meditation, as taught by the David Lynch Foundation.   YouTube chose Gabrielle as one of its 16 YouTube Next Video Bloggers. Mashable included her in its list of 11 Must-Follow Twitter Accounts for Inspiration. Forbes called her one of the 20 Best-Branded Women.   Gabrielle is a regular guest on The Dr. Oz Show and has contributed to or been featured in media outlets such as SuperSoul Sunday, Today, CNN, Home & Family, Fox & Friends, PBS, Kathie Lee and Hoda, Access Hollywood, OWN’s Help Desk, The New York Times Sunday Styles section, Teen Vogue, ELLE, InStyle, Marie Claire, Health, SELF, Women’s Health, Glamour, The Sunday Times UK, People, The Wall Street Journal, The Thrive Global podcast, Lewis Howes’ School of Greatness, Bulletproof Radio and many more. Gabrielle has also been on the covers of Experience Life and Self-Made magazines; the latter named her one of the top 50 women in business.   Gabrielle is on the steering committee for Philosophy’s Hope and Grace Initiative and a Lululemon Global Yoga Ambassador.   In January 2018 Gabrielle launches her sixth book, Judgment Detox, Release the beliefs that hold you back from living a better life.   Resources: Website: gabbybernstein.com Get her book at gabbybernstein.com/bookgift and receive her free 2-hour manifestation workshop by entering your receipt number. IG: @gabbybernstein FB: facebook.com/gabriellebernstein  Earn Your Happy Podcasts with Gabrielle Bernstein  – ep. 38, ep. 66, ep. 143 --  Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Gabby Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The New York Times named her “a new role model.” Gabby appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra. In this episode, we discuss: Gabby before becoming a spiritual teacher The outside search for happiness, well-being, and self-worth... never works Cultivating a tribe through vulnerability and a willingness to tell the truth Why do we avoid being vulnerable? Gabby's key to freedom Compassionately loving yourself... even when you screw up The judgments we have are often a reflection of the wounds we've been carrying Emotional Freedom Technique (EFT)/Tapping Temporarily getting high off of gossip The judgment cycle Our ego is fed and fuelled by our wounds Separation from the truth of who we are Can judgment be useful or helpful? Using suggestion instead of pushing someone to change Judgment related to social media Seeing someone for the first time Cutting the cord through the practice of meditation Gabby learned how to meditate from her Mom at age 16 Starting to utilize forgiveness as a practice Forgiveness is for you Gabby's morning routine and how she winds down at night Decide who you want to be Show sponsors: Raw Elements

Gabby Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, an international speaker, and a self-proclaimed spirit junkie who has made it her life's mission to empower people to gain more confidence and live their purpose. She joins Dr. Hallowell on Distraction to talk about her latest book, Judgment Detox, a clear, proactive, step-by-step guide that helps people heal judgment and discover their oneness with others.  Learn more about Gabby Bernstein on her website, GabbyBernstein.com. Check out Gabby's latest book: Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life If you like this episode, please rate and review Distraction on Apple Podcasts! It helps other listeners find our show. If you have a question, comment, or show idea please email it to connect@distractionpodcast.com.  Learn more about our sponsor, Landmark College, the college of choice for students who learn differently.   

I am so thrilled to be sharing today’s guest with you, because she is someone that I deeply admire. Her name is Gabby Bernstein, and last year I actually wasn’t too familiar with her work. I decided to attend her book tour in Los Angeles though and got to hear a heartfelt speech from Gabby, which was followed by an amazing Q&A session. Needless to say, I became an instant fan! Gabby is as wise and soulful as she is empowering and honest. Gabby Bernstein is the #1 New York Times Bestselling Author of The Universe Has Your Back. She was featured in Oprah’s Super Soul Sunday as a next generation thought leader and she co-hosted The Guinness Book of World Record’s largest guided mediation with Deepak Chopra, who was also a guest on this podcast. In this interview, we talk about concepts from her latest book, Judgment Detox. If you’ve ever wanted to understand why you judge other people and yourself, this episode is for you. Today you’ll learn where your judgments come from, how to heal them and who you can become when you stop believing your judgments.

How do you see someone for the first time if you’ve actually known him or her for years? According to New York Times best-selling author and self-proclaimed “spirit junkie” Gabby Bernstein, it’s possible, and it starts with curing yourself of judgment. Bernstein sits down with SUCCESS Editor-in-Chief Josh Ellis to discuss her recently released book Judgment Detox and to help you find a personal mantra.

"JUDGMENT COMES FROM THE MOMENT OF SEPARATION.” One thing I’ve always struggled with in life is feeling like I was being judged. I was afraid of what people would think of me, and I felt I had an image I needed to keep up. I’m sure you can relate. I discovered that this was caused more by judgment of myself. I was judging everything I did right, and everything I did wrong. Anything I did wrong I would beat myself up for. One thing I’ve been working on is letting go of judgment. I try to observe when it’s there, and not have any emotional attachment to it. It’s amazing how much the world can change when judgment isn’t in the picture. "Judgment is toxic and holds us back from living our lives.” On this episode of The School of Greatness we are joined by Gabrielle Bernstein. Gabby is the #1 New York Times bestselling author of The Universe Has Your Back, and has written five additional bestsellers! She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The New York Times named her “a new role model.” She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra. Gabrielle is a certified Kundalini yoga and meditation teacher. She is also trained in the Emotional Freedom Technique and she’s a student of Transcendental Meditation, as taught by the David Lynch Foundation. YouTube chose Gabrielle as one of its 16 YouTube Next Video Bloggers. Mashable included her in its list of 11 Must-Follow Twitter Accounts for Inspiration. Forbes called her one of the 20 Best-Branded Women. Gabby is here to talk about her newest book, Judgment Detox, Release the beliefs that hold you back from living a better life, that is being released in January 2018. She gives amazing insights on how to control the feeling of judgment and find inner peace and respect for yourself on Episode 581. "Forgiveness isn’t something we have to go figure out.” Some Questions I Ask: Why did you write judgment detox? (5:05) What was judgment doing to you? (6:23) Do you feel like you were more judgmental of yourself or others? (9:54) When did you realize you were so judgmental? (10:41) What’s worse, judging others or judging yourself? (14:40) Do you feel like in order to be less judgmental we have to forgive first? (18:12) What happens when you are triggered? (23:51) How do you approach someone to end judgment of you? (27:51) Do you feel like you and your husband are less judgmental of each other now? (31:04) Who is this book not for? (31:40) In This Episode You Will Learn: What judgment was doing to Gabby (6:23) How judgment is like an addiction (8:26) The effects of word on judgment (10:20) How to stop judging ourselves for judging (11:38) What’s possible for us when we stop judging ourselves or others (14:52) How to navigate everything happening today without judgment (16:19) What happens to our world when we are judging more (26:18) The biggest thing that’s opened up for Gabby since the book has been completed (30:18) Gabby’s vision for her life this year (32:14)

500 million books sold. 38 languages. 14 #1 New York Times bestsellers. How is that possible? My guest co-host, Robert McKee, and I couldn’t wait to get the inside scoop on a bestselling career that has spanned fifty years and been compared to the Beatles. Welcome to the epic world of Dean Koontz, who is totally delightful and slightly worrisome, in a crawl inside your brain and lays eggs kind of way. (Wait. Don't repeat that! In reality, what struck me as most odd is that he's not at all creepy.)Dean's new thriller, THE WHISPERING ROOM, drops TODAY and will leave you breathless. You might have to sleep with the lights on for a while, but you’ll beg for the next book in this series just the same because our protagonist, Jane Hawk, is that addictive. She's my shero. A rogue FBI agent on a mission to save her son, Jane is intuitive and fearless and perfectly on time with the times—putting the fear of God into abusive men everywhere. If only we could bring her to flesh-and-blood life. And then clone her on every street corner. In this episode, you’ll learn the difference between suspense and mystery; how to "let the character be the character"; how to make the fictional world more real—to the point of being swept away by it; what readers are looking for in the first two paragraphs of a book to make them buy; the three things setting (or nature) must accomplish; why reaction is more important than action; how worrying about paying the rent discourages a lot of artists + and the mindset you must have to break through. Of course, there’s so much more—including a civilized disagreement about the existence of the muse and a little Hollywood bashing. I feel so blessed the legendary Robert McKee is back on the show. Imagine, these two experts talking shop about Setting and Suspense and Opening Hooks and Dialogue and so much more. Speaking of dialogue, Robert’s latest book, DIALOGUE: The Art of Verbal Action for the Page, Stage, and Screen will floor you with how much there is to know about the act of talking. Who knew?! Fortunately, McKee does. The details are so detailed I thought about quitting writing to find a day job until I remembered I’m too old for that and took wild amounts of notes instead. The show, as they say, must go on. So take a listen. You’ll see why the writers of Pixar (creators of TOY STORY and FINDING NEMO), consider McKee’s STORY seminar a rite of passage. And how alumni of his courses have earned 200 Oscar nominations (with 60 wins) and 1,000 Emmy noms (with 200 wins). As for Dean and this thriller genre. If you’re tempted to think it’s not for you because you hightail it out of the room when the 10 o’clock news starts as if a quake just hit, and watch Abraham Hicks videos on replay in a desperate attempt to trust in a benevolent Universe, I feel ya. Same, same. But with Koontz and McKee as our guides, we just might find a whole lotta heart and sanity in the story. Even after the sun goes down. I’m so glad you’re here. Welcome. Linda Next up for our Holiday show, join me as I interview Gabrielle Bernstein about her #1 NYT bestselling career + her upcoming book JUDGMENT DETOX. Not that I'm judgemental or anything, but if I were, I'm thinking this would be the time of year to work on it. (Smiley.) Subscribe here so you're the first to know when it posts. For more info, go to: www.beautifulwriterspodcast.com.

Arianna has a thought-provoking conversation with best-selling author and international speaker Gabby Bernstein. Named a "Next Generation Thought Leader” by Oprah's Super Soul Sunday and "a new role model" by The New York Times, Gabby talks to Arianna about everything from spirituality, meditation and self doubt to her phone habits, social media and finding happiness. Gabby and Arianna also talk about her forthcoming book, "Judgment Detox." The Thrive Global Podcast is brought to you by Sleep Number (sleepnumber.com/thrive).  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers