LiveSculpted Podcast

You Aren’t that tough and you know it. How to be resilient or tough is to recognize your weaknesses. It’s finding ways you can become tougher. Challenge yourself compete find out what you are made of. Work performance challenges Fitness challenges Mental exercise challenges All in good time to help prepare you for the world. Enjoy

with the idea of looking twice inward & then look once outward I wanted to take this very dicey topic on. It’s in everyones best interest to better understand overall health & wellness. So here we go enjoy

I'm not going to make a whole Lotta friends talking about the subject of fitness foolery.A topic we talk often on on this podcast. It's to know when you're being fooled in somebody is trying to sell you something. In the fitness industry fitness foolery is all around us during this holiday season. Don't be handled or sold. Follow these three powerful principles and your lifestyle your health & strength will thank you

This episode we go into aiming at a outcome or goal. The goals you set for yourself can be anything when you practice everyday a sequence in how to hit them. Enjoy

Looking back at 50 Episodes and looking forward to 50 more. Also the winner of the caption contest is ........... enjoy

We all have experienced times where we don't necessarily like ourselves. This is normal because you're a developing human. There is however a type of person who doesn't even like themselves and it's part of their life to not like themselves & remind you about all your faults and all the reasons why you're doing things wrong. This person more often than none loves to gossip and engages in self-destructive behavior on the regular. This episode Ben goes into how he has dealt with these types of people in his own lifeenjoy !

In this episode Ben talks about staying consistent first trying to be perfect each day. A situation all of us can relate to. He gives examples and experiences that he's had over the years. Enjoy

We all will Fail in our life that much is certain. This episode Ben goes through the long list of his failures & how he learned from them. live & Learn "I can accept failure, Everyone fails at something. But I can't accept not trying." - Micheal Jordan

Friends will surely come and go in your life. It's important though to keep the right type of friendships in your life. We all know toxic people and keeping them out of your life and keeping your eyes on your goals and aiming at what you know to be meaningful for your life is the most important thing. Keep those toxic people out. Enjoy

We all know it we all do it, we choose comfort. Every day we choose comfort over using daily disciplines to stay organized & to get ahead in our lives. It's time for a big break up with comfort.Enjoy!

Age can & will effect us all. How much of it has to do with something as simple as keeping consistent with lifting? Ben talks about his own experiences with clients & what some of them have done to stay healthy & strong longer.

This episode we have a special guest & SF Team member Jen Piccolo she's has been working with SF for 5 years is the head trainer & has endless amounts of potential & knowledge on fitness health & wellness & fat loss. find her on instagram @jenthefitfoodie We dive into the mind of peoples beginnings & our beginnings with food and overall nutrition. How we have changed and evolved on what we have learned. Don't forget to hit like share or subscribe if you enjoyed the content enjoy

This episode is about everyones favorite thing to give you. Everyone loves giving you ADVICE. Ben talks about some examples of when he given bad advice. He also shares some valuable rules he follows about giving advice.enjoy thank you all for listening & watching

Leadership positions have always been something to strive for. They do however come with a price. Being a better leader and striving for leadership positions often feel like you are a square peg in a round hole. This episode we go into why. Enjoy

In this episode we dive into that we all have our faults. To get to the point, we all are full of $H#!. What can we do to change this type of behavior. In all honesty most of us are just plain lazy & don't want to face these things we know we should be doing. enjoy I hope this episode helps

Back from VT vacation & always coming back with a better attitude & outlook on life. thinking about red-light, yellow-light & green light people that will most definitely be in our lives.enjoy

Role models nowadays are hard to come by. As we continue to try and push the young towards better futures there seems to be less and less real role models for them to look up to. I've comprised a list of six people that I think are great models for young men and women.

In this episode Ben talks about owning your worth. Some big things he's looking forward to.

Ben talks about his experience with food & how he’s willingness to learn & grow has helped him gain a better understanding about how to apply it to everyday life. Keeping it sustainable & having a better understanding about education toward the very touchy subject of food.

welcome back! During this podcast Ben talks about the 80/20 rule and how effective and efficient balance added to your life can help you. What he's learned during the quarantine and how he's applied it to his own life. Shout out to float 41 in Farmington Connecticut highly recommended and had a phenomenal experience there ask for Sarah.

let's all take 10 seconds of silence for Tom hanks.....nope Ben can't do it nothing but cardio for him next week.

Work Ethic for some is all we have I have a one month challenge in this episode focus for one month on something you want to accomplish.Aiming at that one thing for 30 days without deviation.

Live Sculpted podcast in sickness or in health! but this episode its SICKNESS

This Tuesday Talking about the struggles of reinventing yourself. Going through & having the self awareness to know its time to. I go over one of the hardest times in my life. thank you everyone for your support

Episode Number 31 we are one week into our 12 week accountability challenge but that's not why were cranky or aggressive. Jens thinking about cereal and Ben's annoyed with another positive body image article. Lets the good times roll

This episode I go through cutting the right people out of your life to help you reach another level of self awareness. Elevating your thinking and surrounding yourself with good people is the only way to do better and feel better about your life. Don't let people hold you down even if your current circumstances make it feel like it is your reality. Your current circumstances are not your reality. Take care of yourself and the people around you. Thank you for all the people who said I couldn't do anything or tried to hold me back. A much larger thank you however for the parents and friends and family that help me through this dark time lending a helping hand or an encouraging word. Im forever grateful for all of you & you know how you are. enjoy

This video is about Podcast #30 WE START NOW! #letsgetthisshred TODAY we start our 12 week accountably challenge Jen & Ben have set their goals and you can to follow along with us on Instagram Follow @livesculpted or join our private Facebook group. 1- track your food on avatar or my fitness pal 2- a sustainable training & exercise routine 3- every other week some form of self care!

February 24th we start a 12 week CUT follow along with our progress as we will do biweekly updates on the podcast ! Join in with us for the next 12 weeks & get great results. Also in this episode Jen lets us know about a procedure she's having and Ben as always is talking about who is the best Batman!

The beginning of this episode we talk about our low calorie coffee we are drinking thanks to Alex Moe follow him on instagram @themacrobarista. Then WE DIVE into the Super Bowl half time show and all the HATERS. enjoy

A 5 episode about my life & why I am who I am. I walked a very different path than most people. This episode Discipline & Depression I talk a little bit about being homeless & how I got through it. How discipline & fitness has helped me with my depression and my life. enjoy & thank you to all my Mentors & support system for convincing me to tell my story

THREE THINGS YOU NEED FOR FOR YOUR LAST RESOLUTION

This episode we talk about how many days It will actually take you to start making the right changes in your lives to really start seeing great life results out of your bodies and minds. We show you 4 people although all very different but same in thei

We discuss our astrology signs & talk about what we're anticipating in the new year.

We go into do you need supplements for weight loss or muscle gain ? 1- pre workouts 2- It works & meal replacement shakes 3- protein powder 4- BCAA 5- fat burners