Living Better with Paul Schubert

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A fact-based review of trending topics in the area of wellness. Each episode takes a brief, but well-researched look into subjects like meditation, sleep, and various aspects of diet. Think of it as your five-minute dose of wellness.

Paul Schubert


    • Oct 30, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 7m AVG DURATION
    • 8 EPISODES


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    Latest episodes from Living Better with Paul Schubert

    Sugar - its facts aren‘t sweet!

    Play Episode Listen Later Oct 30, 2021 11:41


    From physical health problems to mental health problems, sugar is everywhere. But can we still satisfy our sweet tooth even without added sugar? Tune into the newest episode of Living Better with Paul Schubert to find out more.

    tune sugar living better
    Communication - How to do it assertively & healthily!

    Play Episode Listen Later Oct 9, 2021 9:02


    We all know that we need to communicate our needs in a healthy way. But how can we do that without stepping on the needs of others? Tune in to find out.

    tune healthily
    Cardio vs. Strength Training - Which will come out on top?

    Play Episode Listen Later Aug 26, 2020 7:42


    cardio strength training
    All about positive thinking!

    Play Episode Listen Later Jun 11, 2020 7:05


    In these trying times, it is crucial to learn more about how to think positively! We all want to be happy now, don't we? Well, there are things that you can do to think more optimistically. Tune in to find out more!

    tune positive thinking
    What makes an ideal body weight?

    Play Episode Listen Later Aug 8, 2019 8:20


    bodyweight ideal body
    Beating anxiety - Making your four college years feel like two!

    Play Episode Listen Later May 14, 2019 6:59


    anxiety beating college years
    Meditation - It's not just for gurus and swamis!

    Play Episode Listen Later Apr 6, 2019 4:27


    meditation gurus swamis
    Sleep - Turns out Mom knows best after all!

    Play Episode Listen Later Apr 6, 2019 4:05


    sleep

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