Podcasts about living better

Living Better for Longer: Blue Zones, Longevity and the Places We Create Guest: Marcus Pearce What do a small Greek island, a mountain village in Sardinia, and a Californian faith-based community have in common? They are among the world's famous Blue Zones - places where people routinely live into their nineties and hundreds, not because of miracle diets or expensive health interventions, but because of the way their communities are structured and how people live their everyday lives. In this episode, Peter Jewell and Jess Noonan speak with Marcus Pearce, longevity educator, host of the 100 Not Outpodcast, and founder of wellbeing experiences to Blue Zone communities. Marcus shares his personal journey from sports journalist to one of Australia's leading voices on healthy ageing and wellbeing. The conversation explores what planners, designers and policymakers can learn from places where longevity is not the exception but the norm. In this episode we discuss: What Blue Zones are and how they were identified The six recognised Blue Zones, including the recent addition of Singapore Marcus's personal transformation from sports media to longevity advocacy Why attitudes towards ageing can significantly influence lifespan The role of social connection, purpose and community in healthy ageing What makes places such as Ikaria (Greece) and Sardinia (Italy) unique The importance of walkability and natural movement in daily life Why loneliness may be one of the greatest public health challenges of our time The relationship between urban design, wellbeing and longevity How modern technology and changing work patterns may be weakening social connections Lessons planners can draw from village-scale living and human-centred environments Whether Blue Zone principles can be applied in contemporary cities Marcus also reflects on the concept of an "ageing mentor" - someone whose approach to life and ageing inspires us to think differently about our own future. Key Takeaway The most powerful lesson from the Blue Zones may be that healthy ageing is less about individual optimisation and more about creating places where connection, movement, purpose and belonging occur naturally. In other words, the environment often shapes healthier behaviours without people consciously trying to pursue them. Guest Marcus Pearce Host of the 100 Not Out podcast and founder of Blue Zone-inspired wellbeing experiences. Marcus has spent more than a decade interviewing centenarians, longevity experts and wellbeing leaders, helping people rethink what it means to live a long and meaningful life. Podcast Extra In Culture Corner: Marcus reflects on David Attenborough's remarkable longevity and asks: Who is your ageing mentor? Jess discusses The Mushroom Tapes by Helen Garner, Sarah Krasnostein and Claire Hooper. Peter talks about rediscovering fountain pens following a recent trip to Japan. Podcast released 29 May 2026.

Living Better for Longer: Blue Zones, Longevity and the Places We Create Guest: Marcus Pearce What do a small Greek island, a mountain village in Sardinia, and a Californian faith-based community have in common? They are among the world's famous Blue Zones - places where people routinely live into their nineties and hundreds, not because of miracle diets or expensive health interventions, but because of the way their communities are structured and how people live their everyday lives. In this episode, Peter Jewell and Jess Noonan speak with Marcus Pearce, longevity educator, host of the 100 Not Outpodcast, and founder of wellbeing experiences to Blue Zone communities. Marcus shares his personal journey from sports journalist to one of Australia's leading voices on healthy ageing and wellbeing. The conversation explores what planners, designers and policymakers can learn from places where longevity is not the exception but the norm. In this episode we discuss: * What Blue Zones are and how they were identified * The six recognised Blue Zones, including the recent addition of Singapore * Marcus's personal transformation from sports media to longevity advocacy * Why attitudes towards ageing can significantly influence lifespan * The role of social connection, purpose and community in healthy ageing * What makes places such as Ikaria (Greece) and Sardinia (Italy) unique * The importance of walkability and natural movement in daily life * Why loneliness may be one of the greatest public health challenges of our time * The relationship between urban design, wellbeing and longevity * How modern technology and changing work patterns may be weakening social connections * Lessons planners can draw from village-scale living and human-centred environments * Whether Blue Zone principles can be applied in contemporary cities Marcus also reflects on the concept of an "ageing mentor" - someone whose approach to life and ageing inspires us to think differently about our own future. Key Takeaway The most powerful lesson from the Blue Zones may be that healthy ageing is less about individual optimisation and more about creating places where connection, movement, purpose and belonging occur naturally. In other words, the environment often shapes healthier behaviours without people consciously trying to pursue them. Guest Marcus Pearce
Host of the 100 Not Out podcast and founder of Blue Zone-inspired wellbeing experiences. Marcus has spent more than a decade interviewing centenarians, longevity experts and wellbeing leaders, helping people rethink what it means to live a long and meaningful life. Podcast Extra In Culture Corner: * Marcus reflects on David Attenborough's remarkable longevity and asks: Who is your ageing mentor? * Jess discusses The Mushroom Tapes by Helen Garner, Sarah Krasnostein and Claire Hooper. * Peter talks about rediscovering fountain pens following a recent trip to Japan. PlanningxChange is proud to be a contributor to the Urban Broadcast Collective. Podcast released 29 May 2026.

Living Better for Longer: Blue Zones, Longevity and the Places We Create Guest: Marcus Pearce What do a small Greek island, a mountain village in Sardinia, and a Californian faith-based community have in common? They are among the world's famous Blue Zones - places where people routinely live into their nineties and hundreds, not because of miracle diets or expensive health interventions, but because of the way their communities are structured and how people live their everyday lives. In this episode, Peter Jewell and Jess Noonan speak with Marcus Pearce, longevity educator, host of the 100 Not Outpodcast, and founder of wellbeing experiences to Blue Zone communities. Marcus shares his personal journey from sports journalist to one of Australia's leading voices on healthy ageing and wellbeing. The conversation explores what planners, designers and policymakers can learn from places where longevity is not the exception but the norm. In this episode we discuss: * What Blue Zones are and how they were identified * The six recognised Blue Zones, including the recent addition of Singapore * Marcus's personal transformation from sports media to longevity advocacy * Why attitudes towards ageing can significantly influence lifespan * The role of social connection, purpose and community in healthy ageing * What makes places such as Ikaria (Greece) and Sardinia (Italy) unique * The importance of walkability and natural movement in daily life * Why loneliness may be one of the greatest public health challenges of our time * The relationship between urban design, wellbeing and longevity * How modern technology and changing work patterns may be weakening social connections * Lessons planners can draw from village-scale living and human-centred environments * Whether Blue Zone principles can be applied in contemporary cities Marcus also reflects on the concept of an "ageing mentor" - someone whose approach to life and ageing inspires us to think differently about our own future. Key Takeaway The most powerful lesson from the Blue Zones may be that healthy ageing is less about individual optimisation and more about creating places where connection, movement, purpose and belonging occur naturally. In other words, the environment often shapes healthier behaviours without people consciously trying to pursue them. Guest Marcus Pearce
Host of the 100 Not Out podcast and founder of Blue Zone-inspired wellbeing experiences. Marcus has spent more than a decade interviewing centenarians, longevity experts and wellbeing leaders, helping people rethink what it means to live a long and meaningful life. Podcast Extra In Culture Corner: * Marcus reflects on David Attenborough's remarkable longevity and asks: Who is your ageing mentor? * Jess discusses The Mushroom Tapes by Helen Garner, Sarah Krasnostein and Claire Hooper. * Peter talks about rediscovering fountain pens following a recent trip to Japan. Podcast released 29 May 2026.

Dan Ahlstrand and Clinton Wilkins discuss reverse mortgages with special guest Trevor, highlighting common misconceptions and the benefits for seniors.

From The Sopranos Mob Life

I'm glad you're with us! Here is the rundown on our latest podcast.Today we're talking about something that can change the way you think about getting older: health span versus life span.Life span is simply how long you live—the number of years between birth and death. Health span is different. Health span is how many of those years you actually spend feeling well—strong, independent, mentally sharp, and able to do the things you enjoy without being limited by chronic disease, pain, or disability.Modern medicine has done a pretty good job of extending life span. People are living longer than ever. But those extra years don't mean much if they're spent going from doctor to doctor, juggling medications, or being too tired and too sick to enjoy your family, your hobbies, or your freedom. That's why health span is so much more important: it focuses on quality of life, not just quantity of years.In today's podcast, we'll break down the key differences between health span and life span, talk about the habits that truly move the needle, and give you practical steps to add more healthy, vibrant years to your life—not just more years to your calendar.Remember to tune in to Your Health First on 740 KTRH and streaming worldwide on the iHeartRadio app, every Sunday evening at 7 p.m. Central. How To Reach Dr. Joe Galati and his Team:For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team Hosted on Acast. See acast.com/privacy for more information.

Through the suggestion of one of our Northern Spirit Radio board members, Janine Thull, I decided to attend a presentation last week here in Eau Claire by the Blue Zones Project crew, and my eyes were opened. I''ll let their Vice President, Business Development, Margaret Brown, spell it out, but what I think I learned about was a thoughtful and brilliant mechanism to help us live longer and better, to help grow a community into well-being and health.

On Part 2 of this episode of 19 Cats & Counting, feline behaviorist Rita Reimers welcomes cat welfare scientist Katia Colitti for an eye-opening and emotional conversation about what cats truly need to thrive. From enrichment, boredom, litter box mistakes, and respecting every cat's unique personality, to the deep bond we share with our feline companions, this episode explores the science and soul of living with cats. Rita and Katia also dive into the often-overlooked topic of cat loss grief, senior cat care, and why adopting older cats can be one of the most meaningful acts of love. A must-listen for anyone who has ever loved, lost, or learned from a cat.EPISODE NOTES: More Than ‘Just a Cat': Love, Loss & Living Better with Cats Become a supporter of this podcast: https://www.spreaker.com/podcast/19-cats-and-counting-on-pet-life-radio-petliferadio-com--6667858/support.

Around the world, there’s a huge age shift going on: As a species, humans are living longer. We’re fortunate to live at a time when science has made it possible to stretch out our lives. But, when we’re living longer, what the playbook to live better as long as possible? My guest is health and aging expert Stuart Kaplan, CEO of Selfhelp Community Services in New York, and co-author of Your Aging Advantage: The 7 New Stages of Aging. Kaplan's book is a practical, step-by-step road map to take charge of your future, design a life of passion and purpose, and thrive in every decade.See omnystudio.com/listener for privacy information.

In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Zach Brandon—performance and leadership coach, former Head of Mental Performance and Coach Development for the Arizona Diamondbacks, and founder of MVP Mindset Consulting—to explore what it really takes to thrive at a high level without sacrificing wellbeing. Drawing from his experience working with elite athletes, coaches, and leaders, Zach shares a powerful perspective: high performance isn't just about winning more—it's also about living better. He challenges the idea that success and wellbeing are mutually exclusive and instead offers a framework for pursuing both with intention. Throughout the conversation, Zach breaks down what separates great coaches and leaders from the rest—especially when it comes to building belief, confidence, and trust within teams. He explains how the best performers respond under pressure, why identity plays a critical role in performance, and what it truly means to "lead yourself first." You'll also hear practical tools from his "Coach's Playbook," including strategies to reset after mistakes, quiet the inner critic, and help individuals move through plateaus. Zach emphasizes that growth starts with awareness—and that small, intentional shifts in mindset can create powerful momentum. This episode is a reminder that sustainable success is built from the inside out. When you strengthen how you think, lead, and respond, you don't just perform better—you live better, too. You'll Learn: • What drives high performance at the elite level • How great coaches build belief and confidence in others • What separates those who rise under pressure from those who shrink • A practical tool to improve how you show up immediately • How to reset after mistakes and manage your inner critic • Why leading yourself first is essential for leading others • How identity shapes performance—and how to intentionally build it Zach is also a featured speaker at the upcoming Mental Performance Summit, where he'll share more in his session: "The Coach's Playbook: Strategies for Winning More and Living Well."

You can Google anything. You can listen to podcasts. You can know all the right answers — and still end up exhausted, stuck, or frustrated.In this message:Why knowledge alone doesn't change behaviorThe real difference between information, understanding, and wisdomWhy wisdom always involves action, not just intentionHow wisdom brings clarity to money, relationships, work, and prioritiesWhy wise decisions create peace — and unwise ones create chaosHow to start choosing what actually leads to lifeWisdom isn't about being religious or perfect. It's about building a life that holds steady when things get hard.

You can Google anything. You can listen to podcasts. You can know all the right answers — and still end up exhausted, stuck, or frustrated.In this message:Why knowledge alone doesn't change behaviorThe real difference between information, understanding, and wisdomWhy wisdom always involves action, not just intentionHow wisdom brings clarity to money, relationships, work, and prioritiesWhy wise decisions create peace — and unwise ones create chaosHow to start choosing what actually leads to lifeWisdom isn't about being religious or perfect. It's about building a life that holds steady when things get hard.

In this wide-ranging and deeply grounded conversation, Darin sits down with Dr. Richard J. Brown to unpack some of the most pressing issues at the intersection of modern medicine, aesthetics, ethics, lifestyle, and personal responsibility. From GLP-1 medications and obesity treatment to body dysmorphia, medical ethics, AI in healthcare, and the urgent need to integrate lifestyle medicine into traditional care, this episode explores what it truly means to help people heal — not just shrink symptoms. Dr. Brown shares candid insights from the front lines of plastic surgery, preventative medicine, and fatherhood, offering a rare look at how discipline, community, and generational health can reshape both individuals and the healthcare system itself.     What You'll Learn The real role of GLP-1 medications in obesity treatment Why lifestyle change determines long-term success after weight loss drugs The ethical dangers of cosmetic medicine driven by profit and aesthetics How body dysmorphia is being amplified by social media culture Why some patients should be turned away from surgery The importance of mental health screening in aesthetic medicine How AI is reshaping medical research and clinical decision-making The risks of unverified online medical advice Why doctors receive almost no training in nutrition and exercise The disconnect between lifestyle medicine and the healthcare system How preventative medicine could radically reduce chronic disease The role of discipline, habit-building, and accountability in health Why community is one of the most powerful drivers of lasting change How generational health starts with parents modeling behavior Why personal responsibility is the foundation of true sovereignty     Chapters 00:00:00 – Welcome to SuperLife and the mission of sovereignty 00:00:32 – Sponsor: TheraSage and frequency-based healing technologies 00:02:15 – Welcoming Dr. Richard J. Brown 00:02:55 – GLP-1 medications, obesity, and long-term use 00:03:31 – Why some people regain weight after stopping GLP-1s 00:04:20 – Lifestyle change as the differentiating factor 00:05:16 – Ethical concerns around GLP-1 misuse 00:06:02 – Body dysmorphia vs medical necessity 00:06:57 – GLP-1s as central nervous system drugs 00:07:37 – Compounding pharmacies and prescription risks 00:08:43 – Aesthetic pressure and social media distortion 00:09:31 – Ethics in plastic surgery and patient selection 00:10:05 – Saying no: turning patients away 00:11:19 – Weight loss, identity, and fear of letting go 00:12:20 – The need for qualified, ethical providers 00:13:13 – Exit strategies and long-term planning 00:14:22 – AI, ChatGPT, and medical misinformation 00:15:04 – How physicians are using AI responsibly 00:16:13 – Risks of self-diagnosis without medical context 00:17:17 – Empowered patients and the "Google MD" era 00:18:43 – Lifestyle medicine vs allopathic medicine 00:23:07 – Why lifestyle still isn't embraced by healthcare 00:24:21 – Doctors as educators, not just specialists 00:25:32 – The absence of nutrition training in medical school 00:27:17 – Redesigning medical education from the ground up 00:28:21 – Teaching exercise, VO₂ max, and resistance training 00:29:19 – How misinformation spreads through bad science 00:30:37 – Authority, algorithms, and ethical responsibility 00:32:12 – Debunking viral health claims 00:36:57 – Preventative medicine and generational health 00:38:26 – Parenting, discipline, and modeling health 00:39:35 – The 75 Hard program and mental resilience 00:42:15 – Planning, time management, and habit stacking 00:43:51 – Personal excellence as rebellion 00:45:25 – Health as agency and probability 00:47:22 – Community as the missing link 00:50:21 – A personal story on health consequences 00:52:03 – Accountability groups and shared momentum 00:54:12 – The future of plastic surgery and wellness integration 00:56:10 – Persistence, setbacks, and commitment 00:57:16 – Closing reflections and gratitude     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Find More From Dr. Ricky: Instagram: @drrichardjbrown Website: drrichardjbrown.com YouTube: Dr. Ricky's YouTube Book: The Real Beauty Bible     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway True medicine doesn't just change bodies — it changes behavior, belief systems, and the trajectory of future generations.

From Tank Myths To Life On Wheels: Real-World RV Tips, Money Mindset Shifts, And Campground TrendsAttending RV shows this year? Discover what RVers really need to know before attending. John DiPietro shares practical tips for getting the most out of any RV show without getting overwhelmed. Got tank odors? Jim and Rene sit down with Ricky and Chris from Unique Camping + Marine for an honest, occasionally hilarious conversation about holding tank care, common myths, and why this topic matters more than most RVers realize.In our RV Entrepreneur segment, Rose and Glynn talk with executive coach Tim Winders, who explains how losing everything reshaped his definition of success and led to full-time RV life. Industry expert Bob Zagami wraps up this episode with Marsha Galvin from Normandy Farms Resort, reflecting on the camping season and what guests and campgrounds are focused on next.Packed with real-world insight, this episode is all about helping you RV smarter, easier, and with fewer surprises.Get Complete Show Notes & Full Transcripthttps://podcast.rvlife.com/rvlife151/Connect & Learn Morehttps://facebook.com/rvlifepodcast/https://instagram.com/rvlifepodcast/https://www.facebook.com/groups/rvlifemovementBe A Guest or  Share Your Story!https://podcast.rvlife.com/contactSpecial Discount Codes: Click Link & Use Code* RV LIFE Pro 25% off at check out

What if the real question isn't just how to live longer, but why so many people are living longer and healthier lives on paper, yet feel depleted, inflamed, disconnected, or cognitively foggy in daily life?In this solo episode, Dr. Taz reframes what longevity really means and why healthy aging has far less to do with chasing more years and far more to do with protecting cellular health, vitality, and resilience across decades. She explains why humans are living longer than ever before, yet not necessarily living better, and how focusing only on disease management or biohacking trends misses the real drivers of aging.You'll learn why longevity is not defined by a number, but by biological age, health span, and cellular aging, and how inflammation, metabolic dysfunction, gut imbalance, nervous system stress, emotional disconnection, and loss of community quietly accelerate aging long before symptoms become diagnoses.This episode reframes longevity as a full body system, not a supplement stack or a protocol. One that integrates physical health, brain function, emotional regulation, spirituality, and community. When these systems fall out of sync, aging speeds up. When they are supported together, living longer becomes living with clarity, strength, and purpose.Dr. Taz shares: • What longevity actually means and why lifespan and health span are not the same • Why humans are living longer but not necessarily healthier • How cellular aging, inflammation, and metabolic stress drive chronic disease • Why diet quality, gut health, liver function, movement, sleep, and nervous system balance matter more than biohacking • How cognitive reserve, dopamine regulation, and emotional health protect the aging brain • Why community and spirituality are overlooked but essential pillars of healthy aging • Where peptides, hormones, and modern longevity tools fit and where they don't • How to build a longevity plan that is realistic, accessible, and sustainableWhether you're thinking about how to live longer, worried about aging faster than you should, or simply want to protect your health span as you move through midlife and beyond, this episode offers a grounded, integrative roadmap.Longevity is not about optimizing harder. It's about supporting the systems that keep you well, year after year.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)Chapters00:00 Longevity is not about more years00:50 Are humans really living longer01:49 The global aging reality03:31 Why aging became something to fear05:17 Aging on a spectrum, not a number06:07 The hidden disease burden of aging08:31 Cellular aging explained09:45 Why biohacking misses the foundation11:10 The five-body approach to longevity13:10 Community, emotion, and aging14:05 Diet, inflammation, and cellular health16:19 Medications, gut health, and aging16:49 Fasting, calories, and longevity18:52 What eating for longevity actually means19:39 Movement and aging well21:35 Sleep, repair, and brain health22:50 Dementia, cognitive reserve, and prevention24:20 Dopamine, emotion, and brain aging26:49 Spirituality, community, and vitality30:05 Peptides, hormones, and future medicine31:58 A new vision for positive aging32:48 Longevity is built day by day (00:00) - Longevity is not about more years (00:50) - Are humans really living longer (01:49) - The global aging reality (03:31) - Why aging became something to fear (05:17) - Aging on a spectrum, not a number (06:07) - The hidden disease burden of aging (08:31) - Cellular aging explained (09:45) - Why biohacking misses the foundation (11:10) - The five-body approach to longevity (13:10) - Community, emotion, and aging (14:05) - Diet, inflammation, and cellular health (16:19) - Medications, gut health, and aging (16:49) - Fasting, calories, and longevity (18:52) - What eating for longevity actually means (19:39) - Movement and aging well (21:35) - Sleep, repair, and brain health (22:50) - Dementia, cognitive reserve, and prevention (24:20) - Dopamine, emotion, and brain aging (26:49) - Spirituality, community, and vitality (30:05) - Peptides, hormones, and future medicine (31:58) - A new vision for positive aging (32:48) - Longevity is built day by day

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)What gets overlooked when we talk about weight, health, and body image?In this episode, we explore the emotional, social, and medical realities of living in a larger body—beyond the scale or appearance.My guest is Dr. Megan Tierney, a family physician, obesity medicine specialist, and founder of Sol Health and Wellness in Seattle. She supports women navigating perimenopause, menopause, and metabolic health changes with care that blends medical management, mindfulness, and self-compassion.We cover:Living in a Larger Body: What Often Gets Missed – The everyday challenges, hidden stress, and societal pressures people in larger bodies face.Choosing What Feels Right for Your Body – How to make intentional health choices while respecting your body and autonomy.Making Space for Bodies to Change – Why body positivity isn't about staying the same and how to honor body evolution.Why Weight Is Not Just Willpower: The Role of Trauma in Health – How trauma, stress, and environment shape our relationship with weight.Living Better, Not Just Lighter – Focusing on overall well-being, mental health, and thriving beyond the numbers on a scale.This episode offers practical insights, compassionate guidance, and strategies to navigate health, body image, and self-care in today's complex world. Whether you're exploring your own journey or looking to better understand these challenges, this conversation is full of clarity, support, and actionable takeaways.Connect with Dr. Tierney :Facebook: Meghan Tierney and Sorrel Health and WellnessInstagram: meghantierneymd and sorrelhealthandwellnessYouTube: Sorrel Health and WellnessLinkedin: Meghan Tierney, MD DABOM, MSCPConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

As life expectancy continues to rise globally, longevity is no longer just about adding years to life: it's about adding life to years. Building on the first discussion at the TEDxAthens Salon “Longevity”, this conversation explores how our perceptions of aging are shifting, what the new data tells us about how Greeks feel about their longer lives, and how societies, businesses, and individuals can prepare for the 100-year life. Host: TEDxAthens Guests: Philippa Michali, Chairwoman of the BoD and CEO at NN Hellas | Dr. Joseph F. Coughlin, Director of the MIT AgeLab Created and produced by TEDxAthens Supported by NN Hellas Video/Sound editing, mixing and mastering by 11th House

Today is a really, really special episode. Joining the show is cardiologist and longevity expert Dr. Hosein Kiat, who has spent his professional life studying why some people age with strength and clarity while others slowly lose them. He challenges the conventional belief that longevity is simply about adding more years. The way Dr. Kat sees it, living longer matters little if those later years come with declining health and independence.Drawing on decades of clinical experience and global research, Dr. Kiat shares his framework for protecting healthspan (not just lifespan) — the ability to move, think, and live on your own terms as you age. He walks us through what retirees should prioritize if they want their energy, mobility, and mental sharpness to last, and why many people focus on the wrong things for far too long. This one-hour conversation is packed with insights, not just for retirees, but for anyone who wants their later years to feel capable, active, and fully lived. I hope you enjoy this convo as much as I did! My website with more Medicare resources, books, courses, and more: https://prepareformedicare.com/?utm_source=youtube&utm_medium=social&utm_campaign=organic_descriptionI recommend my wife's Medicare insurance agency, but there's never any obligation or pressure to work with her team. Here's more information if you're interested: https://brickhouseagency.com/?utm_source=youtube&utm_medium=social&utm_campaign=organic_descriptionThe Matt Feret Show is about thriving in midlife, retirement, and beyond. Each week, Matt shares smart conversations on Medicare, Social Security, retirement planning, health, wealth, wellness, caregiving, and life after 50.Explore more episodes and sign up for The Matt Feret Newsletter: TheMattFeretShow.comNeed Medicare help? Book a no-obligation consultation: BrickhouseAgency.comWatch full episodes on YouTube: The Matt Feret ShowSubscribe on Apple, Spotify, or YouTube for more insights on wealth, wisdom, and wellness in retirement. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Adjusted Reality podcast, Dr. Sergio Azzolino explores the fascinating world of brain health. They discuss everything what drew Dr. Azzolino to this specialty and how chiropractic care can support issues like brain fog, stress resilience, posture and balance. Whether you're passionate about longevity, curious about functional neurology or simply looking for steps to optimize your brain health, this episode offers has something for you! Listen to find practical strategies to protect your brain and gain a clearer understanding of how daily habits and lifestyle choices shape your long-term whole-being. Whether you're looking to sharpen your focus or improve your overall health, you don't want to miss this episode. Tune in to discover brain-first strategies for living better and longer!In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education. Pre-order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

Episode Type: Inspirational People InterviewWatch on YouTube >>> What happens when a top-tier business strategist, certified Six Sigma Master Black Belt, decides to run for city council? You get an inspirational masterclass in high-level problem-solving applied directly to community leadership. In this exclusive interview for the Share Life podcast, I speak with Samantha Piovesan about her journey from delivering $100 million in budget project savings and investigating fraud at a Fortune 5 company, to her deeply personal commitment to the citizens of Sugar Hill, Georgia.---For additional links, video version, and resources related to this episode, click here.---Chapters00:00 Introduction to Samantha Piovesan03:28 Samantha's Early Life and Family Influence10:05 Advocacy and Autism Awareness14:41 Understanding Six Sigma and Its Importance18:27 The Value of Responsibility in Leadership21:35 The Role of Mentorship in Personal Growth26:39 Living Better and Working Smarter32:16 Systems Thinking in Governance36:06 The Importance of History and Storytelling39:39 Courage to Speak Up and Address Red Flags41:10 The Role of Systems in Society44:38 Samantha's Vision for Sugar Hill City Council

In this episode of the Regaining Health and Humanitypodcast, Dr. Scott Johnson interviews Dr. Robert Beltran, who shares his transformative journey from a successful surgeon to a wellness innovator after overcoming addiction and chronic pain through natural remedies. The conversation explores various themes including preventive health strategies, the importance of gut health, misconceptions about natural medicine, and the risks associated with pharmaceuticals. Dr. Beltran emphasizes the significanceof herbs, lifestyle changes, and a holistic approach to health and wellness, advocating for a proactive stance on aging and vitality.Keywords: health span, longevity, preventive health,brain health, gut health, intimacy, natural medicine, herbs, wellness, vitalityConnect with Dr. Scott A. Johnsonauthorscott.comFacebookInstagramYouTubeLinks to purchasebooksConnect with Dr. Robert BeltranLinkedIn: https://www.linkedin.com/in/robert-r-beltran-md/Facebook:https://www.facebook.com/profile.php?id=61555347856467Instagram: https://www.instagram.com/recomnd.nutrition/recomnd.comTakeawaysThe quest for health span is accelerating with variousmethods being explored.Dr. Beltran's journey highlights the power of naturalremedies in overcoming addiction.Preventive health strategies should start early in life forbetter outcomes.Common misconceptions about natural medicine can hinder its acceptance.The gut-brain connection plays a vital role in mental andemotional health.Excessive reliance on stimulants can lead to serious healthissues.Natural alternatives to pharmaceuticals can support mentalhealth effectively.Testosterone therapy has significant risks that should beconsidered.A holistic approach to health can enhance vitality andwell-being as we age.Lifestyle choices, including diet and exercise, are crucialfor maintaining health.Chapters00:00 Introduction to Health Span and Longevity02:17 Dr. Beltran's Journey: From Surgeon to WellnessInnovator06:44 The Power of Natural Remedies10:14 Preventive Strategies for Healthy Aging14:36 Common Misconceptions About Natural Medicine17:35 Improving Brain Health and Energy Naturally20:09 The Gut-Brain Connection22:38 Risks of Conventional Medications25:22 Supporting Sexual Wellness Naturally30:56 The Dr. Beltran Method for Vitality34:22 Short Outro.m4v

In this episode, I sit down with Amy Behimer to talk about the rise of autoimmunity, how it connects to diabetes, and what it's really like to live with multiple diagnoses. Amy shares her personal story, her background as a pharmacist and coach, and the mindset shifts that helped her turn tough moments into growth. We also get into practical ways to reframe your thoughts so you can feel more confident managing your health starting today.   Take Amy's quiz: www.amybehimercoaching.com/quiz Visit her website: www.amybehimercoaching.com/join Follow her on Instagram: instagram.com/amybehimercoaching Listen to The Habit Hub Podcast: thehabithubpodcast.amybehimercoaching.com   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel  

Today we're heading to Mexico's Riviera Maya, where jungle meets Caribbean Sea and where SHA has opened its newest sanctuary for health and healing. If luxury is about rare treasures, then perhaps the greatest luxury of our time is longevity — not just adding years, but adding vitality, clarity, and purpose to our lives. I'm joined by Alejandro Bataller, Vice President of SHA and the second-generation visionary behind this family-run brand. We chat about everything from behind-the-scenes stories of building SHA Mexico, to the treatments you can't find in the US, to the growing global fascination with living not just longer, but better.  Alejandro also shares insider details on the SHA philosophy, how their approach stands apart from other retreats, and inspiring stories of guests whose lives have been transformed. I hope you enjoy this interesting conversation with Alejandro Bataller.   Looking to book a luxury hotel? Get special perks and support the podcast by booking here: https://www.virtuoso.com/advisor/sarahgroen/travel/luxury-hotels If you want our expert guidance and help planning a luxury trip with experiences you can't find online, tell us more here and we'll reach out: https://bellandblytravel.com/book-a-trip/ Learn more at www.luxtravelinsider.com   Connect with me on Social: Instagram LinkedIn  

In this episode, Amb. Elisha sits down with John Huff, inventor of the Floating Bed and a lifelong advocate for better health and deeper rest.   John shares his personal journey from struggle to transformation, revealing how meditation, quality sleep, exercise, and nutrition can reduce stress and unlock a healthier, happier life.   You'll discover:   • Practical ways to get rid of stress through meditation and sleep.   • Why most people need 7–9 hours of sleep (and how to find your personal sweet spot).   • The role of exercise and diet in achieving harmony and lasting energy.   • Insights from Ayurveda on tailoring nutrition to your unique body type.   • How the Floating Bed helps people sleep deeper and wake up renewed.     Whether you're battling stress, struggling with sleep, or searching for balance, John's insights offer clear, science-backed solutions.  

Send us a textEver feel like you're barely keeping your head above water while juggling multiple jobs? You're not alone. In this raw and relatable conversation, we dive into the real challenges of managing multiple work responsibilities in today's demanding professional landscape.The struggle is painfully familiar – you're about to leave the office when an urgent ticket comes in, forcing you to choose between extending your workday or leaving someone without help. We break down practical strategies for setting boundaries, from organizing technical bookmarks to shutting off those persistent Slack notifications that follow you home. If you've ever felt the pull between in-office demands and remote work responsibilities, this discussion offers both validation and actionable advice.We also unpack the fascinating generational divide in work perspectives. As millennials, we were told college was the only path to success, only to discover trade careers might have offered better financial prospects with less debt. The painful truth emerges: "Boomers had the money. Gen Xers knew the money was there. Millennials are like WHERE IS THE MONEY? And Gen Z doesn't give a f***." This generational breakdown resonates because it connects to broader economic realities—wages not keeping pace with inflation and the necessity of multiple income streams just to maintain stability.When work becomes overwhelming, finding effective stress relief becomes essential. We compare music (particularly lo-fi beats) with gaming as decompression tools, even ranking video games from most stressful (Dark Souls) to most relaxing (Animal Crossing). These insights offer practical suggestions for choosing entertainment based on your desired stress response—whether you need to blow off steam or find calm.Between career discussions, we share our enthusiastic reactions to the King of the Hill revival, appreciating how it maturely developed beloved characters without losing the show's essence. If you're balancing multiple responsibilities while trying to maintain your sanity, you'll find both practical wisdom and comforting camaraderie in this episode. Follow us on TikTok and Instagram as we continue growing our community of overworked, underpaid, but eternally optimistic professionals. https://www.carolinaotakus.com/

How can all of us build a life where joy and connection are just as valued as success and productivity? In this episode of The Angel Next Door Podcast, host Marcia explores how embracing the lessons of intentional aging can inform not only our personal lives but also the way we approach business and community.Dr. Kerry Burnight, acclaimed as "America's Gerontologist," joins the show to discuss her decades of experience studying aging, elder care, and the vital role of social connection in achieving a thriving, long life. Her work, including her bestselling book "Joyspan," brings practical strategies and uplifting stories that resonate across generations.This conversation is a must-listen for anyone seeking to future-proof their well-being while discovering meaning in the present. You'll discover how intentional connection can protect against isolation, why joy is a critical success metric, and actionable insights that will empower you, at any age, to live and lead with purpose. To get the latest from Dr. Kerry Burnight, you can follow her below!https://www.linkedin.com/in/dr-kerry-burnight-5b958434/https://drkerryburnight.com/Joyspan - The Art and Science of Thriving in Life's Second Half Sign up for Marcia's newsletter to receive tips and the latest on Angel Investing!Website: www.marciadawood.comLearn more about the documentary Show Her the Money: www.showherthemoneymovie.comAnd don't forget to follow us wherever you are!Apple Podcasts: https://pod.link/1586445642.appleSpotify: https://pod.link/1586445642.spotifyLinkedIn: https://www.linkedin.com/company/angel-next-door-podcast/Instagram: https://www.instagram.com/theangelnextdoorpodcast/TikTok: https://www.tiktok.com/@marciadawood

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has maintained his role at the center of neuroscience and longevity conversations these past few days, with several noteworthy appearances and developments drawing industry and public attention. Most significant is his upcoming participation in the Vibrant Longevity Summit 2025, a by-application-only event set for late September at the Omni Barton Creek Resort in Austin, Texas. The summit is described by Newswire and AccessNewswire as a gathering of global leaders shaping the future of longevity clinics, with Dr. Huberman joined by heavyweights like Dr. Peter Attia and Dr. Rhonda Patrick. The summit focuses on translating cutting-edge science into tangible clinical protocols, emphasizing not just lifespan but the quality and strength of those added years. The science tracks will highlight recent advances in areas such as neurology, gut health, and cardio longevity, domains closely linked to Huberman's research. His presence signals that he remains one of the most influential voices shaping the clinical frontier of longevity.Dr. Huberman's media footprint is also active. The Huberman Lab podcast recently welcomed legendary climber Alex Honnold, with new episodes dissecting the neuroscience of goal setting, risk, training, and mental resilience. Both transcripts and full episodes are dropping, drawing large audiences and premium subscribers via his lab's newsletter, which now reportedly reaches over 800,000 subscribers. His daily routines and science-backed protocols for productivity and well-being have continued to circulate widely among those seeking actionable brain and body optimization tips.News outlets in India such as the Times of India and Times Now have been buzzing with Dr. Huberman's most viral advice this week: the “physiological sigh,” a science-backed breathing technique to relieve stress within seconds. From mainstream wellness blogs to viral posts, this breathing method—rooted in sleep physiology—is being hailed as an instant strategy to sidestep panic and reduce anxiety. Huberman's research in this area, and a recent Stanford Medicine study he co-authored, are pointed to as key scientific validations.On social media, Huberman's name has appeared among high-profile followers of communication coach Jefferson Fisher, whose library event and viral book launch cite Huberman as one of the thought leaders engaging with content on how to improve conversational skills and real-world diplomacy.While there are rumors circulating about his expanding partnership opportunities in supplements or new book deals, no major announcement has surfaced in reputable outlets this week. His podcast remains a beacon for hot neuroscience topics, including caffeine and its effects on performance, which Men's Journal revisited in a widely read Q and A, but nothing earth-shattering new was disclosed there.Overall, with leading roles at upcoming summits, an expanding digital audience, and fresh scientific techniques going viral, Andrew Huberman remains a force at the intersection of brain science and practical health optimization—his every move playing out across both clinical settings and your newsfeed. This week's headlines place him not just in lectures and labs but deep inside the fast-evolving field of how to live better, longer, and stronger.Get the best deals https://amzn.to/3ODvOta

James Swanwick, founder of Swanick Sleep and the Stop Drinking coaching program, joins Alex Quin to discuss how choosing an alcohol-free lifestyle can transform health, wealth, and relationships. James shares the personal and professional milestones that led him to create Swannies blue light blocking glasses and a coaching platform helping professionals take back control of their lives. He breaks down the cultural stigma of sobriety, the financial and cognitive cost of drinking, and the growing wellness trend reshaping consumer habits.Episode Outline:[00:00:03] Introduction & Medellín living[00:04:20] Life before entrepreneurship: ESPN and Bali years[00:08:50] Launching Swannies & Stop Drinking program[00:14:10] Cultural shift toward wellness and alcohol-free lifestyle[00:21:00] Customer transformations and generational impact[00:28:15] The business cost of casual drinking[00:34:40] Why younger generations are skipping alcohol[00:38:30] Swannies: Sleep benefits and productivity explained[00:40:00] Closing thoughts and where to find JamesWisdom Nuggets:1. Alcohol-Free is a Strategic Advantage:Removing alcohol from your life can dramatically enhance clarity, energy, and decision-making—especially for high performers and entrepreneurs.2. Productivity Isn't Just Effort—It's Clarity:You don't need to work harder, you need to remove the blocks. Alcohol often functions as a productivity brake without you realizing it.3. Wellness Trends Aren't a Fad:The shift away from alcohol is part of a broader, long-term cultural move toward wellness. Businesses that ignore this change risk being left behind.4. Modeling Over Preaching:Kids emulate what they see. If you want future generations to live healthier, show them through your own habits—not just words.5. Sleep is Non-Negotiable for Peak Performance:Artificial light and alcohol sabotage your rest. Quality sleep, enhanced by tools like Swannies glasses, is foundational to success.Power Quotes“Removing alcohol is a superpower for your love life and business life.” - James Swanwick“Every day you don't drink is a special occasion.” - James Swanwick“In 30 years, we'll see alcohol the same way we see cigarettes.” - James Swanwick“Most of our problems have simple roots we often ignore.” - Alex Quin“It's wild how hard we fight to keep things that hurt us.” - Alex QuinConnect with James:Website: https://alcoholfreelifestyle.comInstagram: @jamesswanwickBook: Clear – Available on AmazonConnect With the Podcast Host Alex Quin:Instagram: (https://www.instagram.com/alexquin)Twitter: (https://twitter.com/mralexquin)LinkedIn: (https://www.linkedin.com/in/mralexquin)Website: (https://alexquin.com)TikTok: (https://www.tiktok.com/@mralexquin)Our CommunityInstagram:(https://www.instagram.com/hustleinspireshustle)Twitter: (https://twitter.com/HustleInspires)LinkedIn: (https://www.linkedin.com/company/hustle-inspires-hustle)Website: (https://hustleinspireshustle.com)*This page may contain affiliate links or sponsored content. When you click on these links or engage with the sponsored content and make a purchase or take some other action, we may receive a commission or compensation at no additional cost to you. We only promote products or services that we genuinely believe will add value to our readers & listeners.*See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode — part two of The Transformation Series — we're diving into a powerful (and maybe unexpected) truth: real, lasting transformation doesn't come from being perfect. It comes from doing better — consistently, compassionately, and in a way that works with your real life.I'll show you how chasing perfection often sets us up for failure, and how choosing “better” instead leads to sustainable change. We'll talk about the mental shifts, mindset tools, and lifestyle tweaks that can help you lose weight, feel more in control, and actually enjoy the life you're building — even if it includes vacations, dessert, or skipping the 5 a.m. workouts.If you've ever thought you had to go “all in” to see results… this episode is your permission slip to ditch perfection and create real, empowering change instead.

Welcome to Episode 88 of the podcast — Thinking Big!

Send us a textThe pursuit of optimal health as we age requires more than just conventional medicine—it demands a deeper understanding of how our hormones, genetics, and metabolism interact. In this continuation of the conversation with Dr. Elena Christofides, Host Dr. Holly Thacker goes beyond the surface of women's health concerns to explore groundbreaking approaches that can literally change how we age.Dr. Christofides reveals why comprehensive blood testing should include genetic markers that most physicians overlook. From MTHFR mutations affecting B vitamin metabolism to hemochromatosis genes common in those with Northern European ancestry, these hidden factors can dramatically impact metabolic health. Her revolutionary approach includes growth hormone screening for everyone—not just elite athletes—because deficiencies following head trauma (including domestic violence) affect one in five people and accelerate aging processes.Throughout the conversation, Dr. Christofides and Dr. Thacker emphasize that what many dismiss as "normal aging" is often addressable with personalized medical approaches.For anyone frustrated by unexplained weight gain, fatigue, poor sleep quality, or declining physical performance despite "normal" lab work, this episode offers hope and actionable insights.To learn more about Dr. Elena Christofides, visit endocrinology-associates.com.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Our guest in this episode, is Dr. Jeff Gross, a pioneering neurological surgeon turned regenerative medicine specialist, is passionate about helping people live healthier, more vibrant lives. He shares his journey from traditional medicine to a holistic approach, emphasizing the importance of health span over lifespan. Key points discussed include:* Prioritize health span: Focus on quality of life, not just quantity of years.* Combat inflammation: Adopt lifestyle habits to reduce cellular stress.* Activate natural healing: Leverage sleep, exercise, and nutrition for regeneration.Listen to the podcast for the full conversation.Unlocking Longevity: Dr. Jeff Gross on Extending Health SpanWhen you listen to Dr. Jeff Gross in conversation with Jürgen Strauss, you quickly realize this isn't just another chat about living longer. It's a masterclass in living better for longer—a distinction that's both subtle and profound. Dr. Gross, a pioneering neurological surgeon turned regenerative medicine specialist, brings a refreshing blend of scientific rigor and practical wisdom to the table.At its heart, this conversation is about empowering listeners to activate their body's natural healing and longevity mechanisms. Dr. Gross and Jürgen Strauss explore not just how to add years to life, but how to fill those years with health, energy, and meaning.Key Takeaways* The distinction between lifespan and health span is crucial; the goal is not just to live longer, but to live healthier for longer. [0:01:30]* Chronic inflammation is the common pathway for most age-related decline; suppressing it is central to healthy longevity. [0:05:30]* Regenerative medicine leverages both ancient wisdom and modern science, focusing on natural healing, stem cells, and anti-inflammatory strategies. [0:07:00]* Sleep, exercise, and hormesis (beneficial stress) are foundational for activating the body's own regenerative capacity. [0:16:00]* Nutrition, especially minimizing processed foods and sugars while prioritizing protein, healthy fats, and micronutrients, is medicine for longevity. [0:36:00]* Anyone, regardless of current health, can benefit from adopting small, consistent longevity habits. [0:29:30]The Journey from Neurosurgery to Regenerative MedicineDr. Gross's professional journey is as inspiring as it is instructive. He began in the high-stakes world of neurosurgery, but it was his patients' questions and needs that nudged him toward regenerative medicine. He realized that fixing what's broken isn't enough; true healing means addressing the root causes. This shift wasn't about abandoning science, but about expanding it—embracing both cutting-edge research and time-tested wisdom from around the world. [0:01:30]The Science of Aging: Inflammation, Stem Cells, and the Body's Natural WisdomDr. Gross has a gift for making the complex simple. He explains that chronic inflammation is the silent saboteur of healthy aging, quietly eroding our vitality. Stem cells, meanwhile, are the body's natural repair crew—ready to leap into action if we give them the right environment. He draws on both modern biochemistry and ancient traditions, showing that the best solutions often blend old and new. [0:05:30] [0:07:00]Practical Strategies for Extending Health SpanWhat's truly empowering is how actionable Dr. Gross's advice is. Sleep, exercise, and hormesis (those little, beneficial stresses like cold showers or fasting) are all within reach. He doesn't preach perfection; instead, he encourages small, sustainable changes that add up over time. It's about building habits, not chasing hacks. The message: start where you are, and keep moving forward. [0:16:00] [0:29:30]Nutrition as Medicine: What to Eat, What to Avoid, and Why It MattersFood, in Dr. Gross's world, is both fuel and medicine. He urges us to minimize processed foods and sugars, and to embrace proteins, healthy fats, and micronutrients. It's not about deprivation, but about making choices that support our body's natural resilience. He reminds us that every meal is an opportunity to invest in our future health. [0:36:00]Mental Wellbeing and the Mind-Body ConnectionDr. Gross doesn't neglect the mind. He highlights the importance of sleep, breathwork, and stress management—not as afterthoughts, but as pillars of health. Simple practices, like deep breathing or mindful movement, can have outsized effects on our well-being. He's candid about his own journey, admitting he's not a meditation guru, but he's always learning and experimenting. [0:33:00]The Future of Regenerative Medicine: Hope, Innovation, and EmpowermentLooking ahead, Dr. Gross is optimistic. He sees regenerative medicine moving toward prevention, root-cause solutions, and less reliance on surgery or pharmaceuticals. The future, he believes, is about empowering individuals to take charge of their health, with science and tradition working hand in hand. It's a vision that's both hopeful and practical—a roadmap for anyone ready to invest in a longer, healthier, more vibrant life. [0:48:00]Action Items* Start or increase regular exercise, even if it's just walking—movement is the most accessible longevity tool. [0:50:30]* Add one new longevity habit: floss daily, try a cold shower, or introduce sublingual melatonin at bedtime. [0:31:00]* Reevaluate your nutrition: reduce processed foods and sugars, increase protein and healthy fats, and treat food as medicine. [0:36:00]* Track your sleep and experiment with improvements—consider a wearable or app, but always check in with how you feel. [0:22:00]* Share feedback or questions with the podcast host to guide future deep-dives on topics that resonate. [0:49:30]Next Steps* Explore more about regenerative medicine and Dr. Gross's work at recelebrate.com [0:49:00]* Consider which longevity habits you can implement this week—start small, but start now. [0:50:30]* If interested in specific topics (e.g., hormone optimization, stem cell therapies, mental health strategies), suggest them for future episodes. [0:49:30]SummaryDr. Jeff Gross's conversation is a breath of fresh air in the world of health and longevity. He combines expertise with empathy, and science with soul. If you're ready to rethink what's possible for your own health span, his insights are a great place to start. Remember, it's not just about living longer, but about living better for longer.ActionWrite comments to Jürgen on his podcast pages and let him know, like and subscribe to his material and share the comments. If you're not exercising, get to it. If you are exercising, let's get more out of it.Reach OutYou can reach out and thank Jeff at his ReCELLebrate website.Links:* Website - ReCELLebrate* LinkedIn* Facebook* Instagram - @recellebrateCool Things About Jeff* Scientist-Turned-Healer Evolution: He began his career focused on virology research and surgical intervention but evolved to embrace regenerative approaches—showing a rare intellectual flexibility to completely shift paradigms mid-career based on patient needs rather than staying in his comfort zone.* Personal Biohacker: Beyond just treating patients, Dr. Gross appears to practice what he preaches, likely experimenting with various longevity protocols on himself before recommending them—making him both the scientist and the experiment.* Bridging Elite and Accessible Care: He works with high-profile business leaders while simultaneously seeking to democratize knowledge about regenerative practices that anyone can implement, regardless of their access to advanced treatments.* Textbook Author Who Challenges Textbooks: Despite writing medical textbooks himself, he's willing to challenge established medical paradigms—showing a rare combination of establishment credibility and disruptive thinking.Imagine being a part of a select community where you not only have access to our amazing podcast guests, but you also get a chance to transform your marketing and podcast into a growth engine with a human-centered, relationship-focused approach.That's exactly what you'll get when you join the Flywheel Nation Community.Tap into the collective wisdom of high-impact achievers, gain exclusive access to resources, and expand your network in our vibrant community.Experience accelerated growth, breakthrough insights, and powerful connections to elevate your business.ACT NOW – secure your spot and transform your journey today! Visit innovabiz.co/flywheel and get ready to experience the power of transformation.Video This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit innovabiz.substack.com/subscribe

Iliza gets to talk about all her favorite things this week: coffee, internet lesbians, and being mad at Emily. See omnystudio.com/listener for privacy information.

A Note from James:Jay, remind me, I've gotta send this episode to my kids because I cannot believe what that guy just told us. Chris Hutchins, he has the "All the Hacks" podcast and so many interesting things at his website, allthehacks.com. But I don't like the word life hack. A lot of that stuff is just BS.But this was legit—from buying gold bars at Costco to making money off gift cards. He has so many weird, interesting financial and life hacks that can genuinely help you make a living and improve your life. It seemed like he was doing great with all this stuff. What you're about to hear is weird, interesting, and potentially financially lucrative—or at least thought-provoking.Let's start the episode.Episode Description:In this episode, James Altucher sits down with Chris Hutchins, host of the podcast "All the Hacks," to uncover some surprising yet practical ways to enhance your financial life. Chris shares actionable tips that can genuinely increase your income, cut down costs, and shift your mindset around everyday decisions—without resorting to gimmicks. From arbitraging Costco gold bars and credit card rewards to smart relationship strategies and travel tricks, Chris offers practical solutions that anyone can start using immediately.What You'll Learn:How to make money arbitraging gold bars from Costco.Simple mindset shifts to improve your eating habits without feeling deprived.Why you should never pay full price at major retailers and how to consistently save money.How to efficiently leverage credit card rewards and cashback offers.A strategy to reduce relationship stress by changing how you "keep score" with your partner.Chapters:[00:00] Introduction to Chris Hutchins and All the Hacks[01:00] Skepticism About Life Hacks[02:00] Simple Food Hack for Healthier Eating[03:00] The Inspiration Behind Financial and Lifestyle Hacks[04:00] Mindset Shifts and Relationship Hacks[05:00] Travel Hacks: Saving on Rentals[06:00] Gold Arbitrage at Costco[09:00] Credit Card Rewards and Signup Bonuses[19:00] Paying Rent with Points Through Bilt[23:00] Gift Card Arbitrage[28:00] Never Pay Full Price on Amazon[32:00] Gift Card Brokers and Fraud Management[47:00] Unclaimed Money and Privacy Concerns[52:00] Protecting Your Privacy[55:00] Podcast and Newsletter Business ModelAdditional Resources:All the Hacks PodcastCostco Executive RewardsBilt RewardsGCX Raise – Gift Card MarketplaceCardPointers AppThe 80/80 MarriageDeleteMe – Privacy ServiceUnclaimed Money FinderThis episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/jamesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to another transformative episode of 'Money 911'—the show where health, wealth, and peace of mind intersect to elevate your life! Today, we're diving into one of the most profound and universal journeys we all share: the transition from life to the afterlife. Joining us is William Peters, M.Ed., M.F.T., founder of the Shared Crossing Project and the world's leading authority on the shared death experience. Together, we'll explore how extraordinary end-of-life experiences teach us not only how to die well but also how to live better. Get ready for an inspiring and deeply human conversation that will shift your perspective on life, death, and everything in between! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Palliative physician Dr. Samantha Winemaker says her line of work has a branding problem. Instead of thinking of it as "the Grim Reaper service" to be called in at the 11th hour, she says patients benefit from a palliative approach as soon as they're faced with a life-limiting illness. "Dr. Sammy" meets a new patient and his family for the first time - showing how her person-centered care treads the fine line between honesty and hope. 

Every day, 10,000 people in the United States turn 65—a statistic that underscores one of the most significant demographic shifts in history. But the story of longevity is not just about aging, it's about learning new ways of living, working, and thriving across all life stages. From doctor's offices to government policies to popular culture, far too many of us erroneously associate aging with decline. How can we redefine aging to prioritize quality of life? Research shows that individuals have far more control over how they age than anyone imagined. We are shifting from a paradigm of decline to one that more accurately embraces the full spectrum of human flourishing while acknowledging biological realities. In this timely discussion, Barbara Waxman, renowned gerontologist and creator of The Longevity Roadmap, joins award-winning broadcaster Michael Krasny to explore the fascinating journey that brought us to this critical juncture in human history. They'll examine our current challenges, unveil cutting-edge insights about longevity, and share practical strategies for building a more resilient, fulfilling life at any age. Join us to discover actionable tools to take control of your aging journey and thrive in an era of unprecedented possibilities as we unpack the history, challenges, and opportunities of this remarkable demographic gift unfolding before us. About the Speakers Barbara Waxman is a gerontologist, coach, and longevity advocate who has spent four decades transforming people's understanding of aging. As creator of The Longevity Roadmap, she translates cutting-edge research into practical frameworks. A graduate of Colgate University with Master's degrees in gerontology and public administration from USC, Waxman is an advisor to the Stanford Center on Longevity and Stanford Lifestyle Medicine. Her insights have been featured on "CBS This Morning," in The Wall Street Journal, and across national media. She is a member of the American College of Lifestyle Medicine and author of The Middlescence Manifesto. Michael Krasny is a literary critic, scholar, and broadcast journalist. He is the author of many books, including Off Mike, Spiritual Envy, and Let There Be Laughter; the co-author of Sound Ideas; and the creator and presenter of the audio lecture series Masterpieces of Short Fiction. He is the host of "The Podcast Conversations With Krasny" and former host of "Forum" on KQED Radio. Organizer: Denise Michaud   A Grownups Member-led Forum program. Forums at the Club are organized and run by volunteer programmers who are members of The Commonwealth Club, and they cover a diverse range of topics. Learn more about our Forums. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP466. In this solo episode of The Mom Room, host Renee Reina opens up about her personal journey with hormone health, sharing the challenges she's faced with period problems, birth control, and the surprising symptoms that were linked to her hormones. From waking up in the middle of the night to battling insomnia and irritability, Renee reveals how these issues affected her daily life and led her to investigate the root cause. She dives into her experiences with the birth control pill, how it played a role in her health, and the steps she's taking to better understand and support her body moving forward. If you've ever struggled with hormone-related issues, this episode is for you. Tune in for a candid, informative conversation on how to advocate for your health and make empowered decisions about your body.SPONSORS  Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOMBeam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout.FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundleWayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now!IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM!RENEE REINA  Instagram: @themomroom | @thereneereina  TikTok: @thereneereina  Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP466. In this solo episode of The Mom Room, host Renee Reina opens up about her personal journey with hormone health, sharing the challenges she's faced with period problems, birth control, and the surprising symptoms that were linked to her hormones. From waking up in the middle of the night to battling insomnia and irritability, Renee reveals how these issues affected her daily life and led her to investigate the root cause. She dives into her experiences with the birth control pill, how it played a role in her health, and the steps she's taking to better understand and support her body moving forward. If you've ever struggled with hormone-related issues, this episode is for you. Tune in for a candid, informative conversation on how to advocate for your health and make empowered decisions about your body. SPONSORS   Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM Beam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout. FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM! RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

EP465. In this episode of The Mom Room podcast, host Renee Reina opens up about her personal healthcare journey, focusing on her recent colonoscopy experience and digestion! She takes listeners through the evolution of her symptoms, starting from when they first appeared and the struggles she faced along the way. Renee shares the various approaches she's tried over the years to alleviate her discomfort, offering valuable insights and tips for others going through similar challenges. As she looks ahead to 2025, Renee reveals her plans for optimizing her health and living better, giving listeners hope and inspiration to take charge of their own wellness journeys.SPONSORS  Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOMBeam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout.FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundleWayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now!IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM!RENEE REINA  Instagram: @themomroom | @thereneereina  TikTok: @thereneereina  Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP465. In this episode of The Mom Room podcast, host Renee Reina opens up about her personal healthcare journey, focusing on her recent colonoscopy experience and digestion! She takes listeners through the evolution of her symptoms, starting from when they first appeared and the struggles she faced along the way. Renee shares the various approaches she's tried over the years to alleviate her discomfort, offering valuable insights and tips for others going through similar challenges. As she looks ahead to 2025, Renee reveals her plans for optimizing her health and living better, giving listeners hope and inspiration to take charge of their own wellness journeys. SPONSORS   Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM Beam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout. FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM! RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Teepa and Greg discuss simple ways to lower dementia risk and live a healthier life. From building routines to improving exercise, sleep, and diet, learn small changes that can make a big difference over time. To learn more about Positive Approach to Care, visit: www.teepasnow.com.

Discover practical ways to move through life's obstacles and create more joy, even during challenging times. NYC psychotherapist and crisis counselor Janet Zinn shares powerful insights from decades of helping people transform their lives, including her experience as a 9/11 trauma responder. Learn actionable self-care strategies and simple techniques to build healthier relationships while honoring your authentic self. ===============================================

These 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY. Get the complete list in the show notes...

Ben Greenfield is a biohacker, ironman triathlete and the CEO of Kion Supplements. He's also the New York Times bestselling author of “Beyond Training”. In this episode of Health Theory with Tom Bilyeu, they talk about the best biohacks for longevity, raising a family, and the importance of connection. [Original air date: September 14, 2020]. SHOW NOTES Are we actually living longer than our ancestors? [01:14] The benefits of stressing your body [03:46] Simulating what the blue zones are doing right [05:58] Why antioxidants are bad for you, at the wrong time [11:20] The best exercise for longevity [14:21] Why fitness has become a new rite of passage [20:33] Ben's new Everest [23:20] Why Ben is taking his kids on a vision quest [24:25] The real reason Ben doesn't have strict rules at home [28:21] How to use plant medicines responsibly [33:39] How men can improve their sexual performance [39:01] The craziest “biohacker” thing Ben has ever done [41:56] Why you should be able to name your purpose succinctly [47:47] The one thing you should do to improve your health [51:24] FOLLOW BEN GREENFIELD WEBSITE: https://bit.ly/2yJvqR8 PODCAST: https://apple.co/1lYTUaI INSTAGRAM: https://bit.ly/2O2gFkL FACEBOOK: https://bit.ly/2muYJTc FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SPONSORS: Sign up for a one-dollar-per-month trial period at https://shopify.com/impact  Go to https://go.lumen.me/impact and get $50 off your Lumen!  Use this link and Hartford Gold will give you up to $15,000 dollars of FREE silver on your first qualifying: order.offers.americanhartfordgold.com/content-affiliate/?&leadsource=affiliate&utm_sfcampaign=701Rb000009EnmrIAC Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial. Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping. ***Are You Ready for EXTRA Impact?*** If you're ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!* This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices