Podcasts about living better

In today's episode — part two of The Transformation Series — we're diving into a powerful (and maybe unexpected) truth: real, lasting transformation doesn't come from being perfect. It comes from doing better — consistently, compassionately, and in a way that works with your real life.I'll show you how chasing perfection often sets us up for failure, and how choosing “better” instead leads to sustainable change. We'll talk about the mental shifts, mindset tools, and lifestyle tweaks that can help you lose weight, feel more in control, and actually enjoy the life you're building — even if it includes vacations, dessert, or skipping the 5 a.m. workouts.If you've ever thought you had to go “all in” to see results… this episode is your permission slip to ditch perfection and create real, empowering change instead.

Welcome to Episode 88 of the podcast — Thinking Big!

For many mid-career professionals or civil servants stepping into digital learning environments, the pressure can feel overwhelming. That emotional weight is exactly what Johnson Ong is helping people unpack. He’s the Founder and Chief Happiness Coach at Living Better, a Singapore-based company that weaves emotional wellbeing and resilience coaching directly into workforce training. Johnson works closely with adult learners, many of whom are stepping into tech for the first time, to rebuild their confidence and help them feel capable again. On The Right Business, Hongbin Jeong speaks with Johnson Ong, Founder and Chief Happiness Coach at Living Better, to find out more.See omnystudio.com/listener for privacy information.

Send us a textThe pursuit of optimal health as we age requires more than just conventional medicine—it demands a deeper understanding of how our hormones, genetics, and metabolism interact. In this continuation of the conversation with Dr. Elena Christofides, Host Dr. Holly Thacker goes beyond the surface of women's health concerns to explore groundbreaking approaches that can literally change how we age.Dr. Christofides reveals why comprehensive blood testing should include genetic markers that most physicians overlook. From MTHFR mutations affecting B vitamin metabolism to hemochromatosis genes common in those with Northern European ancestry, these hidden factors can dramatically impact metabolic health. Her revolutionary approach includes growth hormone screening for everyone—not just elite athletes—because deficiencies following head trauma (including domestic violence) affect one in five people and accelerate aging processes.Throughout the conversation, Dr. Christofides and Dr. Thacker emphasize that what many dismiss as "normal aging" is often addressable with personalized medical approaches.For anyone frustrated by unexplained weight gain, fatigue, poor sleep quality, or declining physical performance despite "normal" lab work, this episode offers hope and actionable insights.To learn more about Dr. Elena Christofides, visit endocrinology-associates.com.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

On today's show, BUZZ creator Michael Hemphill buzzes about two inspirational nonprofits that help people live better and die better. DePaul Community Resources works to improving the lives of children, families, and individuals with developmental disabilities. Meanwhile, Spirit's Rest offers comfortable housing and around-the-clock compassionate care and support to hospice patients and their families during their end-of-life journey.Here are Michael's conversations with Caroline Stanfill, founder and executive director of one of Spirit's Rest, and Renee Brown, president and CEO of DePaul Community Resources.

Our guest in this episode, is Dr. Jeff Gross, a pioneering neurological surgeon turned regenerative medicine specialist, is passionate about helping people live healthier, more vibrant lives. He shares his journey from traditional medicine to a holistic approach, emphasizing the importance of health span over lifespan. Key points discussed include:* Prioritize health span: Focus on quality of life, not just quantity of years.* Combat inflammation: Adopt lifestyle habits to reduce cellular stress.* Activate natural healing: Leverage sleep, exercise, and nutrition for regeneration.Listen to the podcast for the full conversation.Unlocking Longevity: Dr. Jeff Gross on Extending Health SpanWhen you listen to Dr. Jeff Gross in conversation with Jürgen Strauss, you quickly realize this isn't just another chat about living longer. It's a masterclass in living better for longer—a distinction that's both subtle and profound. Dr. Gross, a pioneering neurological surgeon turned regenerative medicine specialist, brings a refreshing blend of scientific rigor and practical wisdom to the table.At its heart, this conversation is about empowering listeners to activate their body's natural healing and longevity mechanisms. Dr. Gross and Jürgen Strauss explore not just how to add years to life, but how to fill those years with health, energy, and meaning.Key Takeaways* The distinction between lifespan and health span is crucial; the goal is not just to live longer, but to live healthier for longer. [0:01:30]* Chronic inflammation is the common pathway for most age-related decline; suppressing it is central to healthy longevity. [0:05:30]* Regenerative medicine leverages both ancient wisdom and modern science, focusing on natural healing, stem cells, and anti-inflammatory strategies. [0:07:00]* Sleep, exercise, and hormesis (beneficial stress) are foundational for activating the body's own regenerative capacity. [0:16:00]* Nutrition, especially minimizing processed foods and sugars while prioritizing protein, healthy fats, and micronutrients, is medicine for longevity. [0:36:00]* Anyone, regardless of current health, can benefit from adopting small, consistent longevity habits. [0:29:30]The Journey from Neurosurgery to Regenerative MedicineDr. Gross's professional journey is as inspiring as it is instructive. He began in the high-stakes world of neurosurgery, but it was his patients' questions and needs that nudged him toward regenerative medicine. He realized that fixing what's broken isn't enough; true healing means addressing the root causes. This shift wasn't about abandoning science, but about expanding it—embracing both cutting-edge research and time-tested wisdom from around the world. [0:01:30]The Science of Aging: Inflammation, Stem Cells, and the Body's Natural WisdomDr. Gross has a gift for making the complex simple. He explains that chronic inflammation is the silent saboteur of healthy aging, quietly eroding our vitality. Stem cells, meanwhile, are the body's natural repair crew—ready to leap into action if we give them the right environment. He draws on both modern biochemistry and ancient traditions, showing that the best solutions often blend old and new. [0:05:30] [0:07:00]Practical Strategies for Extending Health SpanWhat's truly empowering is how actionable Dr. Gross's advice is. Sleep, exercise, and hormesis (those little, beneficial stresses like cold showers or fasting) are all within reach. He doesn't preach perfection; instead, he encourages small, sustainable changes that add up over time. It's about building habits, not chasing hacks. The message: start where you are, and keep moving forward. [0:16:00] [0:29:30]Nutrition as Medicine: What to Eat, What to Avoid, and Why It MattersFood, in Dr. Gross's world, is both fuel and medicine. He urges us to minimize processed foods and sugars, and to embrace proteins, healthy fats, and micronutrients. It's not about deprivation, but about making choices that support our body's natural resilience. He reminds us that every meal is an opportunity to invest in our future health. [0:36:00]Mental Wellbeing and the Mind-Body ConnectionDr. Gross doesn't neglect the mind. He highlights the importance of sleep, breathwork, and stress management—not as afterthoughts, but as pillars of health. Simple practices, like deep breathing or mindful movement, can have outsized effects on our well-being. He's candid about his own journey, admitting he's not a meditation guru, but he's always learning and experimenting. [0:33:00]The Future of Regenerative Medicine: Hope, Innovation, and EmpowermentLooking ahead, Dr. Gross is optimistic. He sees regenerative medicine moving toward prevention, root-cause solutions, and less reliance on surgery or pharmaceuticals. The future, he believes, is about empowering individuals to take charge of their health, with science and tradition working hand in hand. It's a vision that's both hopeful and practical—a roadmap for anyone ready to invest in a longer, healthier, more vibrant life. [0:48:00]Action Items* Start or increase regular exercise, even if it's just walking—movement is the most accessible longevity tool. [0:50:30]* Add one new longevity habit: floss daily, try a cold shower, or introduce sublingual melatonin at bedtime. [0:31:00]* Reevaluate your nutrition: reduce processed foods and sugars, increase protein and healthy fats, and treat food as medicine. [0:36:00]* Track your sleep and experiment with improvements—consider a wearable or app, but always check in with how you feel. [0:22:00]* Share feedback or questions with the podcast host to guide future deep-dives on topics that resonate. [0:49:30]Next Steps* Explore more about regenerative medicine and Dr. Gross's work at recelebrate.com [0:49:00]* Consider which longevity habits you can implement this week—start small, but start now. [0:50:30]* If interested in specific topics (e.g., hormone optimization, stem cell therapies, mental health strategies), suggest them for future episodes. [0:49:30]SummaryDr. Jeff Gross's conversation is a breath of fresh air in the world of health and longevity. He combines expertise with empathy, and science with soul. If you're ready to rethink what's possible for your own health span, his insights are a great place to start. Remember, it's not just about living longer, but about living better for longer.ActionWrite comments to Jürgen on his podcast pages and let him know, like and subscribe to his material and share the comments. If you're not exercising, get to it. If you are exercising, let's get more out of it.Reach OutYou can reach out and thank Jeff at his ReCELLebrate website.Links:* Website - ReCELLebrate* LinkedIn* Facebook* Instagram - @recellebrateCool Things About Jeff* Scientist-Turned-Healer Evolution: He began his career focused on virology research and surgical intervention but evolved to embrace regenerative approaches—showing a rare intellectual flexibility to completely shift paradigms mid-career based on patient needs rather than staying in his comfort zone.* Personal Biohacker: Beyond just treating patients, Dr. Gross appears to practice what he preaches, likely experimenting with various longevity protocols on himself before recommending them—making him both the scientist and the experiment.* Bridging Elite and Accessible Care: He works with high-profile business leaders while simultaneously seeking to democratize knowledge about regenerative practices that anyone can implement, regardless of their access to advanced treatments.* Textbook Author Who Challenges Textbooks: Despite writing medical textbooks himself, he's willing to challenge established medical paradigms—showing a rare combination of establishment credibility and disruptive thinking.Imagine being a part of a select community where you not only have access to our amazing podcast guests, but you also get a chance to transform your marketing and podcast into a growth engine with a human-centered, relationship-focused approach.That's exactly what you'll get when you join the Flywheel Nation Community.Tap into the collective wisdom of high-impact achievers, gain exclusive access to resources, and expand your network in our vibrant community.Experience accelerated growth, breakthrough insights, and powerful connections to elevate your business.ACT NOW – secure your spot and transform your journey today! Visit innovabiz.co/flywheel and get ready to experience the power of transformation.Video This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit innovabiz.substack.com/subscribe

Iliza gets to talk about all her favorite things this week: coffee, internet lesbians, and being mad at Emily. See omnystudio.com/listener for privacy information.

In a statistical oddity, Clarke County had the state's fifth-highest unemployment rate of 5.7% in February despite the available jobs increasing by 3.7% from 2019 to 2024 and continued strong numbers from the forestry and timber industry. In reality, that indicates fewer people are seeking jobs and a population shift that Clarke County needs to stop, according to Clarke County/Washington County Economic Development Director Rosalyn Sales. The number of jobs in Clarke County modestly increased in that five-year span from 9,121 to 9,454 but the county is bleeding workers to Mobile County and other counties, Sales said. With a population...Article Link

A Note from James:Jay, remind me, I've gotta send this episode to my kids because I cannot believe what that guy just told us. Chris Hutchins, he has the "All the Hacks" podcast and so many interesting things at his website, allthehacks.com. But I don't like the word life hack. A lot of that stuff is just BS.But this was legit—from buying gold bars at Costco to making money off gift cards. He has so many weird, interesting financial and life hacks that can genuinely help you make a living and improve your life. It seemed like he was doing great with all this stuff. What you're about to hear is weird, interesting, and potentially financially lucrative—or at least thought-provoking.Let's start the episode.Episode Description:In this episode, James Altucher sits down with Chris Hutchins, host of the podcast "All the Hacks," to uncover some surprising yet practical ways to enhance your financial life. Chris shares actionable tips that can genuinely increase your income, cut down costs, and shift your mindset around everyday decisions—without resorting to gimmicks. From arbitraging Costco gold bars and credit card rewards to smart relationship strategies and travel tricks, Chris offers practical solutions that anyone can start using immediately.What You'll Learn:How to make money arbitraging gold bars from Costco.Simple mindset shifts to improve your eating habits without feeling deprived.Why you should never pay full price at major retailers and how to consistently save money.How to efficiently leverage credit card rewards and cashback offers.A strategy to reduce relationship stress by changing how you "keep score" with your partner.Chapters:[00:00] Introduction to Chris Hutchins and All the Hacks[01:00] Skepticism About Life Hacks[02:00] Simple Food Hack for Healthier Eating[03:00] The Inspiration Behind Financial and Lifestyle Hacks[04:00] Mindset Shifts and Relationship Hacks[05:00] Travel Hacks: Saving on Rentals[06:00] Gold Arbitrage at Costco[09:00] Credit Card Rewards and Signup Bonuses[19:00] Paying Rent with Points Through Bilt[23:00] Gift Card Arbitrage[28:00] Never Pay Full Price on Amazon[32:00] Gift Card Brokers and Fraud Management[47:00] Unclaimed Money and Privacy Concerns[52:00] Protecting Your Privacy[55:00] Podcast and Newsletter Business ModelAdditional Resources:All the Hacks PodcastCostco Executive RewardsBilt RewardsGCX Raise – Gift Card MarketplaceCardPointers AppThe 80/80 MarriageDeleteMe – Privacy ServiceUnclaimed Money FinderThis episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/jamesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to another transformative episode of 'Money 911'—the show where health, wealth, and peace of mind intersect to elevate your life! Today, we're diving into one of the most profound and universal journeys we all share: the transition from life to the afterlife. Joining us is William Peters, M.Ed., M.F.T., founder of the Shared Crossing Project and the world's leading authority on the shared death experience. Together, we'll explore how extraordinary end-of-life experiences teach us not only how to die well but also how to live better. Get ready for an inspiring and deeply human conversation that will shift your perspective on life, death, and everything in between! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Palliative physician Dr. Samantha Winemaker says her line of work has a branding problem. Instead of thinking of it as "the Grim Reaper service" to be called in at the 11th hour, she says patients benefit from a palliative approach as soon as they're faced with a life-limiting illness. "Dr. Sammy" meets a new patient and his family for the first time - showing how her person-centered care treads the fine line between honesty and hope. 

Every day, 10,000 people in the United States turn 65—a statistic that underscores one of the most significant demographic shifts in history. But the story of longevity is not just about aging, it's about learning new ways of living, working, and thriving across all life stages. From doctor's offices to government policies to popular culture, far too many of us erroneously associate aging with decline. How can we redefine aging to prioritize quality of life? Research shows that individuals have far more control over how they age than anyone imagined. We are shifting from a paradigm of decline to one that more accurately embraces the full spectrum of human flourishing while acknowledging biological realities. In this timely discussion, Barbara Waxman, renowned gerontologist and creator of The Longevity Roadmap, joins award-winning broadcaster Michael Krasny to explore the fascinating journey that brought us to this critical juncture in human history. They'll examine our current challenges, unveil cutting-edge insights about longevity, and share practical strategies for building a more resilient, fulfilling life at any age. Join us to discover actionable tools to take control of your aging journey and thrive in an era of unprecedented possibilities as we unpack the history, challenges, and opportunities of this remarkable demographic gift unfolding before us. About the Speakers Barbara Waxman is a gerontologist, coach, and longevity advocate who has spent four decades transforming people's understanding of aging. As creator of The Longevity Roadmap, she translates cutting-edge research into practical frameworks. A graduate of Colgate University with Master's degrees in gerontology and public administration from USC, Waxman is an advisor to the Stanford Center on Longevity and Stanford Lifestyle Medicine. Her insights have been featured on "CBS This Morning," in The Wall Street Journal, and across national media. She is a member of the American College of Lifestyle Medicine and author of The Middlescence Manifesto. Michael Krasny is a literary critic, scholar, and broadcast journalist. He is the author of many books, including Off Mike, Spiritual Envy, and Let There Be Laughter; the co-author of Sound Ideas; and the creator and presenter of the audio lecture series Masterpieces of Short Fiction. He is the host of "The Podcast Conversations With Krasny" and former host of "Forum" on KQED Radio. Organizer: Denise Michaud   A Grownups Member-led Forum program. Forums at the Club are organized and run by volunteer programmers who are members of The Commonwealth Club, and they cover a diverse range of topics. Learn more about our Forums. Learn more about your ad choices. Visit megaphone.fm/adchoices

Got a question or feedback? Send me a text!What is Healthspan? Simple Habits to Live Longer, Healthier, and BetterIn this episode of the Healthspan Digest Podcast, Aaron Shaw breaks down the concept of healthspan and why it's the key to living a longer, healthier, and more vibrant life. More than just the number of years you live (lifespan), healthspan is about how many of those years you spend in good health, free from chronic disease and significant disability.Aaron explores:✅ The difference between lifespan and healthspan✅ Why extending your healthspan is simple, but not always easy✅ The 5 pillars of healthspan: exercise, nutrition, sleep, emotional well-being, and preventative care✅ Common mistakes people make when trying to improve their health✅ Why relying on quick fixes or the medical system isn't the solution✅ Actionable tips to start improving your healthspan today

EP466. In this solo episode of The Mom Room, host Renee Reina opens up about her personal journey with hormone health, sharing the challenges she's faced with period problems, birth control, and the surprising symptoms that were linked to her hormones. From waking up in the middle of the night to battling insomnia and irritability, Renee reveals how these issues affected her daily life and led her to investigate the root cause. She dives into her experiences with the birth control pill, how it played a role in her health, and the steps she's taking to better understand and support her body moving forward. If you've ever struggled with hormone-related issues, this episode is for you. Tune in for a candid, informative conversation on how to advocate for your health and make empowered decisions about your body. SPONSORS   Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM Beam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout. FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM! RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-Help Is Like a Vaccine: Essays on Living Better by: Bryan Caplan Anaximander: And the Birth of Science by: Carlo Rovelli The Social Conquest of Earth by: Edward O. Wilson The Intellectual Devotional: Revive Your Mind, Complete Your Education, and Roam Confidently with the Cultured Class by: David S. Kidder and Noah D. Oppenheim Building a StoryBrand: Clarify Your Message So Customers Will Listen by: Donald Miller The Power of Having Fun: How Meaningful Breaks Help You Get More Done by: Dave Crenshaw The Cartoon Introduction to Climate Change by: Yoram Bauman and Grady Klein The Little Book of Aliens by: Adam Frank

EP465. In this episode of The Mom Room podcast, host Renee Reina opens up about her personal healthcare journey, focusing on her recent colonoscopy experience and digestion! She takes listeners through the evolution of her symptoms, starting from when they first appeared and the struggles she faced along the way. Renee shares the various approaches she's tried over the years to alleviate her discomfort, offering valuable insights and tips for others going through similar challenges. As she looks ahead to 2025, Renee reveals her plans for optimizing her health and living better, giving listeners hope and inspiration to take charge of their own wellness journeys. SPONSORS   Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM Beam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout. FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM! RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

As a new year rolls around, many people will be thinking about taking up some kind of fitness regime. This could be as simple as regular brisk walks, taking up yoga or pilates, or full on gym workouts. But is it worth it? Dr Elissa Burton is Associate Professor of Healthy Ageing at Curtin University with more than 15 years' experience of working with older adults. She says some kind of exercise is vital for our wellbeing as we grow older.

This week, Teepa and Greg discuss simple ways to lower dementia risk and live a healthier life. From building routines to improving exercise, sleep, and diet, learn small changes that can make a big difference over time. To learn more about Positive Approach to Care, visit: www.teepasnow.com.

For Daniel Kalderimis KC, navigating his way out of serious depression meant going beyond mere box-ticking to feel better – it required an exploration and understanding of what it means to find one's zest for life. (Content warning: This episode may be triggering or upsetting for some listeners. Discretion is advised.) In this episode of The Lawyers Weekly Show, host Jerome Doraisamy speaks with Daniel Kalderimis KC, who has chambers in Auckland, Wellington, and Singapore/London, about his journey in law, his experiences with depression and how he learnt to wade his way through, and how and why he discovered that “doing philosophy” in respect of his own life would offer more purposeful, meaningful outcomes. Kalderimis also reflects on the lessons he's learnt from historical writers about what it means to live better; how he found his zest; how he is a more skilled, more rounded legal practitioner as a result of adopting a more philosophical outlook on health and life; why he wrote a book – Zest: Climbing from Depression to Philosophy – about his experiences; and his broader guidance to lawyers everywhere. If you like this episode, show your support by  rating us or leaving a review on Apple Podcasts (The Lawyers Weekly Show) and by following Lawyers Weekly on social media: Facebook, Twitter and LinkedIn. If you have any questions about what you heard today, any topics of interest you have in mind, or if you'd like to lend your voice to the show, email editor@lawyersweekly.com.au for more insights!

Discover practical ways to move through life's obstacles and create more joy, even during challenging times. NYC psychotherapist and crisis counselor Janet Zinn shares powerful insights from decades of helping people transform their lives, including her experience as a 9/11 trauma responder. Learn actionable self-care strategies and simple techniques to build healthier relationships while honoring your authentic self. ===============================================

Bryan Caplan extols the virtues of self help.Today's book: Self-Help Is Like a Vaccine: Essays on Living Better

Living Better With Diabetes Richie Lefebvre, Product Support and Services Manager En-Vision America will provide a hands-on/descriptive demonstration of the ScripTalk Reader and the ScripTalk Mobile App. Also, An overview of the states that currently have audible prescription laws in effect. sponsored by ACB Diabetics in Action Find out more at https://acb-community.pinecast.co

On today's episode of the AAOMPT podcast, Jimmy McKay sits down with Dr. Steve Karas, a seasoned clinician, educator, and researcher with nearly 30 years of experience in physical therapy. Dr. Karas teaches and conducts research at Chatham University while practicing in clinics owned by his former students. He's also the author of the upcoming book, Living Better with Low Back Pain, which challenges the traditional narrative of 'curing' low back pain, urging clinicians and patients alike to focus on sustainable management strategies.Dr. Karas shares valuable insights into how physical therapists can empower patients by shifting from a 'cure' mindset to one of realistic management, especially with chronic pain conditions. Through this interview, we delve into:The evolution of low back pain treatment and why Dr. Karas believes it's time to reframe the conversation.Strategies for helping patients manage chronic pain more effectively, and the crucial role of manual therapy in long-term pain management.Balancing the demands of teaching, research, and clinical work while staying current in the evolving field of chronic pain management.How AAOMPT has influenced Dr. Karas' career and helped him grow as a clinician, educator, and researcher.The future of chronic pain management in physical therapy and new developments in the field.

Can you guess which celebrities are living in more expensive homes than Kanye West?See omnystudio.com/listener for privacy information.

In this episode, we dive into "Outlive: The Science of Longevity" by Dr. Peter Attia. The review explores key themes like emotional health, the importance of living better rather than just longer, and practical tips for increasing both lifespan and health span. The review highlights Attia's structured breakdown of science-based tactics to improve longevity and emotional well-being.(00:00) - Introduction to the Episode(00:17) - What is Outlive About?(01:06) - Peter Attia's Background and Credentials(02:53) - Overview of the Book's Structure(04:32) - Health Span vs. Lifespan: The Longevity Curve(05:46) - The Four Horsemen of Health: Key Diseases(06:49) - Exercise, Sleep, and Nutrition: Key Health Tactics(09:01) - Peter Attia's Writing Style and Analogies(11:08) - Emotional Health: The Final Chapter(12:21) - Conclusion and Overall Rating of the BookValue 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcastConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcastWelcome back to

These 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY. Get the complete list in the show notes...

https://youtu.be/XWGl_VvbF5E The leading source of happiness is pleasant social interaction. - Dr. Bryan Caplan, Self-Help Is Like a Vaccine: Essays on Living Better Book discussed: Self-Help Is Like a Vaccine: Essays on Living Better: https://a.co/d/iEhSSMw As a Professor of Economics, Bryan Caplan has published in the American Economic Review, the Economic Journal, the Journal of Law and Economics, Social Science Quarterly, the Journal of Public Economics, the Southern Economic Journal, Public Choice, and numerous other outlets. His book, The Myth of the Rational Voter: Why Democracies Choose Bad Policies (2007), was published by Princeton University Press and named "the best political book this year" by the New York Times. Watch on Odysee Watch on BitChute

/// GUEST /// Self-Help Is Like a Vaccine: Essays on Living Better: https://a.co/d/iEhSSMw As a Professor of Economics, Bryan Caplan has published in the American Economic Review, the Economic Journal, the Journal of Law and Economics, Social Science Quarterly, the Journal of Public Economics, the Southern Economic Journal, Public Choice, and numerous other outlets. His book, The Myth of the Rational Voter: Why Democracies Choose Bad Policies (2007), was published by Princeton University Press and named "the best political book this year" by the New York Times. /// Keith Knight - Don't Tread on Anyone /// Domestic Imperialism: Nine Reasons I Left Progressivism: https://libertarianinstitute.org/books/domestic-imperialism-nine-reasons-i-left-progressivism/ The Voluntaryist Handbook: https://libertarianinstitute.org/books/voluntaryist-handbook/ Support the show, PayPal: KeithKnight590@gmail.com or Venmo: @Keith-Knight-34 Odysee: https://odysee.com/@KeithKnightDontTreadOnAnyone:b BitChute: KeithKnightDontTreadOnAnyone https://www.bitchute.com/channel/keithknightdonttreadonanyone/

In this episode, we unravel the mysteries behind living a longer, healthier life with Dr. Lara Varden and Dr. Krista Kostroman as they explore the fascinating world of genetic factors that influence longevity. Dive deep into the latest research on genetic variations associated with aging, and learn how lifestyle and environmental factors play a role. Whether you're curious about longevity secrets or eager to enhance your own lifespan, this episode offers practical insights and actionable strategies. Don't miss this transformative opportunity to take control of your health destiny! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/Dr. Krista Kostroman's Official Instagram Page https://www.instagram.com/drkostromanofficial/Dr. Lara Varden's Official Instagram Page https://www.instagram.com/drvardenofficial/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

We're kicking off Season 4, joined by Chief Wayne Sager! We're discussing Overdose Awareness Day on August 31st, what it looks like to work collaboratively within our communities to create change, and how looking locally can help us live better for longer.    Born and raised in the Shenandoah Valley, Chief Wayne Sager has served the Town of Strasburg for 18 years, six of which as their Chief of Police. A 2019 graduate of the FBI National Academy and, in 2017, from the Professional Executive Leadership School at the University of Richmond, he continues to stay current on ever -changing justice reform. Being a firm believer and advocate for community collaboration, Sager serves as the Chair of the Family Youth Initiative (FYI) for Shenandoah County, the Skyline Regional Criminal Justice Academy, and the Northwest Virginia Regional Drug & Gang Task Force. He is an executive committee member for the Community Resources for Education & Wellness (CREW), Northern Shenandoah Valley Substance Abuse Coalition, Strasburg Rotary, and is an active member of the Virginia Association of Chiefs of Police (VACP), serving as committee members for both the Valor Awards and Professional Executive Leadership School (PELS). Chief Sager is a husband, a father of three, an avid outdoorsman, and enjoys coaching his children's little league sports.   Winchester Virginia Overdose Awareness Day Event 2024: https://www.eventbrite.com/e/international-overdose-awareness-day-tickets-1000339521437?aff=ebdssbdestsearch CREW: https://crewva.org/ Family Youth Initiative: https://www.shenandoahfyi.com/ Strasburg Virginia: https://www.strasburgva.com/ International Overdose Awareness Day: https://www.overdoseday.com/   The views and opinions expressed on Awareness 2 Action are those of the guests and host and do not necessarily reflect the official policy or position of the Prevention Department or Northwestern Community Services.

Welcome to the AlzAuthors podcast, where we explore the power of collaboration and unity within the dementia community. In this episode, we're joined by Gina Awad from the U.K, who has channeled her passion for dementia care into valuable insights for caregivers. Her journey began at a young age, witnessing the impact of dementia on individuals in care homes, which fueled her dedication to the cause. Her background in health and social care, combined with her personal experiences, has led her to author the illustrated book "United: Caring for Our Loved Ones with Dementia," providing caregivers with practical strategies and emotional support. We discuss the challenges of competition in the field of dementia support, emphasizing the importance of working together to benefit those living with dementia and their families. We also delve into the collaborative process behind the creation of "United." Gina and her illustrator, the late Tony Husband, decided to join forces during COVID-19 lockdown to make a difference for people with dementia and their caregivers. Throughout the episode, we explore the significance of involving individuals directly impacted by dementia in conversations and initiatives, as emphasized by the phrase "Not about us without us." Gina shares a powerful story about a man with dementia trying to withdraw money from a bank, which led to an opportunity for her to educate bank staff about dementia and share the story in a local paper. We also talk about the rich support groups available for care partners and those living with dementia, as well as the Reading Well initiative, which released a list of 20 books, including contributions from authors living with dementia, to be available in public libraries across England and Wales. Join us as we explore the importance of collaboration, unity, and the sharing of experiences within the dementia community through Gina Awad's work and insights. Connect with Gina Read her AlzAuthors blog post Gina hosts a quarterly radio show on Phonic 106.8 FM ‘Living Better with Dementia' with over 70 shows to tune into at your leisure.: https://www.mixcloud.com/livingwithdementia/ LinkedIn Twitter About the Moderators Marianne Sciucco Christy Byrne Yates About the Podcast AlzAuthors is the global community of authors writing about Alzheimer's and dementia from personal experience to light the way for others. Our podcast introduces you to our authors who share their stories and insights to provide knowledge, comfort, and support. Please subscribe so you don't miss a word. If our authors' stories move you, please leave a review. And don't forget to share our podcast with family and friends on their own dementia journeys. We are a 501(c)(3) charitable organization totally reliant on donations to do what we do. Your generosity will help cover our many operating costs, which include website hosting and maintenance fees, service charges to keep things running smoothly, and marketing expenses to promote our authors, expand our content, improve our reach, and more. Our ongoing work supports our mission to lift the silence and stigma of Alzheimer's and other dementias. To sustain our efforts please donate here. Ideas and opinions expressed in this podcast belong to the speakers and not AlzAuthors. Always consult your healthcare provider and legal and financial consultants for advice on any of the topics covered here. Thanks for listening. We are a Whole Care Network Featured Podcast Proud to be on The Health Podcast Network Find us on The World Podcast Network and babyboomer.org Want to be on the podcast? Here's what you need to know We've got merch! Shop our Store

William Peters, M.Ed, MFT, is the founder of the Shared Crossing Project whose mission is to positively transform relationships to death and dying through education and raising awareness about shared crossings and their healing benefits. As the director of the Shared Crossing Research Initiative (SCRI), William and his team collect and study extraordinary end-of-life experiences (shared crossings).William is a global leader in shared death studies and end-of-life phenomenon. He has developed methods to facilitate the shared death experience and to assist experiencers in meaningfully integrating their experiences. William is a psychotherapist at the Family Therapy Institute of Santa Barbara where he specializes in end-of-life counseling as a means toward psycho-spiritual evolution.He served as a hospice worker with Zen Hospice Project in San Francisco. His work is informed by his two NDEs and a variety of shared crossings. William has presented at the American Academy of Hospice and Palliative Medicine's Annual Conference. William's work has appeared in the American Journal of Hospice and Palliative Medicine and in Omega – Journal of Death Studies.William's book entitled At Heaven's Door: What Shared Journeys to the Afterlife Teach About Dying Well and Living Better, published by Simon & Schuster.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book?  Download a FREE chapter!If you're a fan of this show, you know Nikki loves highlighting women who are passionate about empowering high-performing moms to thrive, and Abby Calabrese is one such woman. Through her work, Abby guides women through creating more sustainable solutions for avoiding burnout and living life on their own terms. You do not want to miss this eye-opening conversation! Connect with Abby on Instagram, and be sure to check out her website to book a FREE strategy call!iMOM PodcastIf you need a mom friend right now, you've come to the right place. On iMOM.com we...Listen on: Apple Podcasts SpotifySupport the Show.Follow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

Wondering how to tap into an ancient mechanism in your body to optimize health, slow aging, and effortlessly maintain your ideal weight - without giving up your favorite foods? Top health influencer and podcaster Melanie Avalon reveals how the practice of intermittent fasting holds the key.So what makes intermittent fasting so effective compared to traditional calorie restriction? As Melanie explains, prolonged calorie restriction without adequate nutrition can slow metabolism and lead to muscle wasting. But intermittent fasting preserves lean mass by tapping into stored body fat for energy during the fasting state.This metabolic switch triggers autophagy, a cellular clean-up process that Melanie likens to "taking out the trash" in the body. She reveals her personal approach to a daily fasting window, and how finding the right timing can make the practice effortless and enjoyable.If you're tired of feeling trapped by hunger and ready to experience food freedom and vibrant health, you won't want to miss this engaging exploration of intermittent fasting with one of the leading voices in the field.“It's really ironic because you think that when you're fasting, it's a deficit of energy, but really it's an abundance of energy because most of us store thousands and thousands of calories just waiting to be burned on our body." - Melanie AvalonGuest BioMelanie Avalon is a top health influencer, podcaster, and app creator dedicated to helping others optimize their health through intermittent fasting and lifestyle changes. As the host of the top-rated Intermittent Fasting Podcast and the creator of the Apple app "Food Sense Guide," Melanie has established herself as a leading voice in the wellness world.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Melanie Avalon- Website - https://melanieavalon.com/ - Instagram - https://www.instagram.com/melanieavalon - Facebook - https://www.facebook.com/missmelanieavalon/  - YouTube - https://www.youtube.com/@MelanieAvalon Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://myvitalc.com/livebeyondthenorms/ - Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/ 

On this episode of the Hayek Program Podcast, we continue the Living Better Together miniseries, featuring select authors of Living Better Together: Social Relations and Economic Governance in the Work of Ostrom and Zelizer (Palgrave Macmillan, 2023) and hosted by its coeditor, Stefanie Haeffele.Joining us today are Carolina Dalla Chiesa and Crystal Dozier. Together, they mesh Ostrom and Zelizer's approaches and highlight the importance of using interdisciplinary methods to better understand economic exchanges. Carolina focuses on the symbolic meanings of money and economic governance, while Crystal explores archaeological studies of non-market societies. They both articulate how their unique backgrounds and research focus contribute to a richer dialogue between economic sociology and institutional economics.Carolina Dalla Chiesa is Assistant Professor of Cultural Economics and Organizations in the Department of Arts and Culture at Erasmus University Rotterdam. She is currently a Mercatus James Buchanan fellow. Check out her chapter, “‘Circuits of Commons': Exploring the Connections Between Economic Lives and the Commons.”Crystal Dozier is Associate Professor and Archaeologist in the Fairmount College of Liberal Arts and Sciences at Wichita State University. She is an alum of the Mercatus Adam Smith Fellowship. Check out her chapter, “Testing Circuits of Commerce in the Distant Past: Archaeological Understandings of Social Relationships and Economic Lives.“If you like the show, please subscribe, leave a 5-star review, and tell others about the show! We're available on Apple Podcasts, Spotify, Amazon Music, and wherever you get your podcasts.Virtual Sentiments, our new podcast series from the Hayek Program is now streaming! Subscribe today and listen to seasons one and two!Follow the Hayek Program on Twitter: @HayekProgramLearn more about Academic & Student ProgramsFollow the Mercatus Center on Twitter: @mercatusCC Music: Twisterium

Ben Greenfield is a biohacker, ironman triathlete and the CEO of Kion Supplements. He's also the New York Times bestselling author of “Beyond Training”. In this episode of Health Theory with Tom Bilyeu, they talk about the best biohacks for longevity, raising a family, and the importance of connection. [Original air date: September 14, 2020]. SHOW NOTES Are we actually living longer than our ancestors? [01:14] The benefits of stressing your body [03:46] Simulating what the blue zones are doing right [05:58] Why antioxidants are bad for you, at the wrong time [11:20] The best exercise for longevity [14:21] Why fitness has become a new rite of passage [20:33] Ben's new Everest [23:20] Why Ben is taking his kids on a vision quest [24:25] The real reason Ben doesn't have strict rules at home [28:21] How to use plant medicines responsibly [33:39] How men can improve their sexual performance [39:01] The craziest “biohacker” thing Ben has ever done [41:56] Why you should be able to name your purpose succinctly [47:47] The one thing you should do to improve your health [51:24] FOLLOW BEN GREENFIELD WEBSITE: https://bit.ly/2yJvqR8 PODCAST: https://apple.co/1lYTUaI INSTAGRAM: https://bit.ly/2O2gFkL FACEBOOK: https://bit.ly/2muYJTc FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SPONSORS: Sign up for a one-dollar-per-month trial period at https://shopify.com/impact  Go to https://go.lumen.me/impact and get $50 off your Lumen!  Use this link and Hartford Gold will give you up to $15,000 dollars of FREE silver on your first qualifying: order.offers.americanhartfordgold.com/content-affiliate/?&leadsource=affiliate&utm_sfcampaign=701Rb000009EnmrIAC Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial. Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping. ***Are You Ready for EXTRA Impact?*** If you're ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!* This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Hayek Program Podcast, we continue the Living Better Together miniseries, featuring select authors of Living Better Together: Social Relations and Economic Governance in the Work of Ostrom and Zelizer (Palgrave Macmillan, 2023) and hosted by its coeditor, Stefanie Haeffele.Joining us today are Anne Hobson and Laura Grube. Together they explore the complexities of institutional diversity, community recovery, and crisis resilience through the lenses of Ostrom and Zelizer. Laura's chapter focuses on community recovery following Hurricane Katrina and Superstorm Sandy and emphasizes the importance of local, community-driven solutions following disasters. Anne's chapter explores the role of remittances in Cuba and how these financial supports act as economic circuits that maintain and strengthen familial and social bonds across geographical distances. Both emphasize the importance of social relations in community resilience.Laura Grube is an Associate Professor of Economics at Beloit College. She is an alum of the Mercatus PhD Fellowship. Check out her chapter, "Institutional Diversity in Social Coordination Post-disaster."Anne Hobson earned her PhD in Economics from George Mason University and now works in public policy. She is an alum of the Mercatus MA Fellowship. Check out her chapter, "Beyond Relief: Understanding the Cuban Diaspora's Remittance-Sending Behavior."Recommended Works: Robert Wise's “Learning from Strangers,” Barbara Czarniawska's “Narratives in Social Science Research,” Jieun Baek's “North Korea's Hidden Revolution: How The Information Underground is Transforming a Closed Society,” Tom Gjelten's “Bacardi and the Long Fight for Cuba,” and “Cuba and the Cameraman.”If you like the show, please subscribe, leave a 5-star review, and tell others about the show! We're available on Apple Podcasts, Spotify, Amazon Music, and wherever you get your podcasts.Virtual Sentiments, our new podcast series from the Hayek Program is now streaming! Subscribe today and listen to season two, now releasing!Follow the Hayek Program on Twitter: @HayekProgramLearn more about Academic & Student ProgramsFollow the Mercatus Center on Twitter: @mercatusCC Music: Twisterium

Dr. Torkil Færø is a general practitioner and emergency physician who authored the book, "The Pulse Cure: Balance Stress, Optimise Health and Live Longer." Learn more at The Pulse Cure Connect with Torkil on Instagram @Dr.Torkil You can Buy Me a Coffee to support our podcast https://buymeacoffee.com/natehaber If you enjoyed this episode, you might also like: Ep. 302 - Dr. Rand McClain :: Living Longer and Living Better

Feeling stuck? No fear! We are sharing tips and tricks to moving forward and LIVING BETTER!

With every fad diet and health guru out there: what, or rather, WHO, can Christians follow? Bianca shares 5 Healthy Girl Habits that have changed her life and brought her closer to Jesus. GRAB THE GUIDE — BREAKING FREE: www.therealifegirl.com FREE WEEKLY DEVO: https://therealifegirl.com/email-list LET'S BE IG BESTIES

With over 15 years of experience, Dr. Carrie has cultivated a reputation for her unwavering dedication to patient well-being and her comprehensive approach to healthcare management. Her extensive experience spans various medical specialties, including internal medicine and preventive care. Dr. Carrie's vision for healthcare at Benessair Health is deeply rooted in her own principles of timely, attentive, and high-quality care. These principles have been recognized by Concierge Medicine Today, with Dr. Carrie's awarding of Top Doctor in Concierge Medicine seven times.  At Benessair Health, the focus isn't just on treating symptoms; it's about empowering clients to take control of their health and well-being in a supportive and nurturing environment. Dr. Carrie's commitment to providing highly personalized and tailored care ensures that every client receives the attention and support they need to thrive on their journey to optimal health and vitality to start Living Better, Longer! We invite you to SUBSCRIBE! You can find ICONIC LIFE on our website, Instagram, Facebook, or Pinterest.  Follow Renee on Instagram, Twitter, & Linkedln. If you enjoyed today's podcast, I'd be so appreciative if you'd take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thank you so much for supporting me to do what I do!      

We know that a positive mindset is good for your health, but did you realize it can change how you age? In this episode, host Paula Felps talks with lifelong adventurer and New York Times bestselling author Caroline Paul about her new book, Tough Broad: From Boogie Boarding to Wing Walking — How Outdoor Adventure Improves Our Lives as We Age. In Caroline's book, you'll meet inspiring women in their 70s, 80s and beyond who combine a positive mindset with outdoor adventure to defy common beliefs about aging. Caroline also shares the science and psychology of how outdoor adventure affects both your brain and your body — and can help you become more active, joyous, and adventurous later in life. In this episode, you'll learn: How a negative view of aging changes your brain. Why outdoor adventure isn't usually encouraged for older women—and why it should be. The five pillars for fulfilling aging and the role going outside plays in them.

On this episode of the Hayek Program Podcast, we kickoff the Living Better Together miniseries, featuring select authors of Living Better Together: Social Relations and Economic Governance in the Work of Ostrom and Zelizer (Palgrave Macmillan, 2023) and hosted by its coeditor, Stefanie Haeffele.Joining us today are Bri Wolf and Jayme Lemke. Starting the discussion, they reflect on their path to joining the book project and elaborate on the insights they provide in their chapters. Together, they explore how Ostrom and Zelizer's approaches illuminate the complex relationships between societal norms, family dynamics, and broader social systems, advocating for a multidisciplinary and global perspective on these themes.Bri Wolf is an Assistant Professor of Political Theory at James Madison College at Michigan State University. She is an alumni of the Mercatus Adam Smith Fellowship. Learn more about her experience as a fellow here. Check out her chapter, "Bringing the Family Back In: Political Economy and the Family in Liberal Theory."Jayme Lemke is Senior Research Fellow and a Senior Fellow with the F. A. Hayek Program for Advanced Study in Philosophy, Politics, and Economics at the Mercatus Center at George Mason University. She is an alumni of the Mercatus PhD Fellowship. Check out her chapter, "Polycentric Institutions of Intimacy."Check out the lecture that started it all, "'Why and How Do Social Relations Matter for Economic Lives?' with Viviana Zelizer"If you like the show, please subscribe, leave a 5-star review, and tell others about the show! We're available on Apple Podcasts, Spotify, Amazon Music, and wherever you get your podcasts.Virtual Sentiments, our new podcast series from the Hayek Program is now streaming! Subscribe today and listen to season two, now releasing!Follow the Hayek Program on Twitter: @HayekProgramLearn more about Academic & Student ProgramsFollow the Mercatus Center on Twitter: @mercatusCC Music: Twisterium

Today's guest is Paulo André.This is a super special episode for several reasons.  First, Paulo is incredibly thoughtful and has inspiring stories and reflections that he shares.Second, I am not the host of this conversation. This podcast is hosted by Russ Watts!  Russ has been a guest on the podcast multiple times and has also been kind enough to host me.  So, a couple months ago, when he said he had someone I should meet for the podcast, I said, “Hey, would you be interested in hosting the conversation?”And… here we are!  This opportunity to expand the work of Make Life Less Difficult makes me super happy.  The stories shared here are intended to touch hearts and souls, help us know we aren't alone, and in that, make life a little less difficult.  The more stories that can be shared, the more lives can be touched!So, thank you Russ for jumping into this adventure in a new way and helping expand the possibilities of Make Life Less Difficult!A bit more about Paulo before we dive into the conversation.  Paulo is a leadership coach who coaches tech leaders who are looking to step up and do well while doing good.  In his conversation with Russ, Paulo talks about being curious and ambitious, looking for ways to make things better, the dichotomy of control, stoic philosophy and so much more!  Paulo, thank you so much for coming on the podcast, sharing your stories and your wisdom.  I look forward to talking to you directly, and in the meantime, am so excited to have Russ hosting you in the conversation.You'll find links to learn  more about Paulo, his work, and his writing, below.Connect with Paulo: https://www.linkedin.com/in/paulorlandre/Here's a sampler of some of his top posts:· The Heart of W. Edwards Deming· Simple Explanations For Complex Phenomena· OKRs Are Not OK· Overcoming The Resistance· Commitment vs. ComplianceMake Life Less Difficult

Fr. Nathan discusses with William Peters, M.A., M.Ed., MFT., the driving force behind The Shared Crossing Project, which aims to transform our relationship with death and dying into a positive experience.William Peters, M.A., M.Ed., MFT, is the founder of the Shared Crossing Project whose mission is to positively transform relationships to death and dying through education and raising awareness about extraordinary end-of-life experiences (shared crossings) and their healing benefits. As the director of the Shared Crossing Research Initiative. William and his team collect and study shared crossings. William is a global leader in shared death studies and end-of-life phenomenon. He teaches methods to facilitate the shared death experience and to assist experiencers in meaningfully integrating their experiences. William is a psychotherapist and served as a hospice worker with Zen Hospice Project in San Francisco.  His work is informed by his two NDEs and a variety of shared crossings. William's work has appeared in the American Journal of Hospice and Palliative Medicine and in Omega - Journal of Death and Dying. William's book entitled At Heaven's Door: What Shared Journeys to the Afterlife Teach About Dying Well and Living Better, is published by Simon & Schuster. For more information on William go to WilliamPeters.info or SharedCrossing.com.TO LEARN MORE ABOUT SHARED CROSSINGS, EXPLORE THE LINKS BELOW:  To learn about our Concierge Services: https://www.sharedcrossing.com/concierge To register for our on-demand self-study programs: https://www.sharedcrossing.com/programs-self-study For personal video testimonials: https://www.sharedcrossing.com/story-library To understand the Spectrum of End-of-Life Experiences: https://www.sharedcrossing.com/about-shared%20crossings To discover more through our podcast presentations: https://www.sharedcrossing.com/podcasts-presentations To see us featured in professional media sources: https://www.sharedcrossing.com/media-features ​Connect with Father Nathan Castle, O.P.

Practical help for growing in our love for God as well as people; making great decisions as we seek to live in purity and excellence; based on Philippians 1:7-11. CLICK HERE to ORDER this 2-part series on MP3! To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29

Practical help for growing in our love for God as well as people; making great decisions as we seek to live in purity and excellence; based on Philippians 1:7-11. CLICK HERE to ORDER this 2-part series on MP3! To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29

Practical help for growing in our love for God as well as people; making great decisions as we seek to live in purity and excellence; based on Philippians 1:7-11. CLICK HERE to ORDER this 2-part series on MP3! To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29

Practical help for growing in our love for God as well as people; making great decisions as we seek to live in purity and excellence; based on Philippians 1:7-11. CLICK HERE to ORDER this 2-part series on MP3! To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29