Podcasts about Positive Thinking

In our fast-paced world, the traditional definition of success, often tied to material wealth and societal status, has become outdated. Elizabeth Hamilton-Guarino, a renowned life coach and founder of The Best Ever You Network, challenges this narrow perspective and introduces a more holistic approach to achieving true fulfillment. Her latest book, The Success Guidebook, is a comprehensive guide that empowers readers to redefine success for themselves. It's not just about climbing the corporate ladder or accumulating possessions; it's about cultivating inner peace, gratitude, and a sense of purpose. By focusing on the Ten Factors of Success—a set of behaviors consistently exhibited by high-achievers—readers can overcome obstacles, harness their potential, and build a life of bold and brave possibilities. Through inspiring stories of individuals who embody these principles, The Success Guidebook demonstrates that world-class success is attainable for anyone, regardless of their background or circumstances. Whether you're seeking personal growth, professional advancement, or simply a happier life, this book offers practical tools and actionable strategies to help you achieve your goals. Websites:www.BestEverYou.comwww.ElizabethGuarino.comwww.Compliance4.com About The Author: In 2008, Elizabeth Hamilton-Guarino closed the door to her office to think about her life. When she opened it, she walked through, leaving behind an almost two-decade career in the financial services industry in order to open the doors for the Best Ever You Network. Today, Best Ever You is a revolutionary multimedia brand and platform with millions of fans and followers around the world. She is a tireless champion of others and believes in the need for the individual light within to raise the collaborative power of us and we. Elizabeth Hamilton-Guarino is a globally recognized author, speaker, and founder of the Best Ever You Network, a platform dedicated to helping individuals live their best, most authentic lives. With a mission to empower others through positive change, Elizabeth is the bestselling author of The Change Guidebook - How to Align Your Heart, Truths, and Energy to Find Success in All Areas of Your Life, The Success Guidebook - How to Visualize, Actualize, and Amplify You, Percolate: Let Your Best Self Filter Through, co-authored with Dr. Katie Eastman. Her work, which spans across self-help, personal and professional growth and development, well-being, and success, is praised for its practical and inspiring approach to life's most challenging transitions. ​ With a passion for helping others unlock their potential, Elizabeth's influence extends through her widely followed Best Ever You Podcast, which has millions of downloads, and the popular YouTube series Real Life that she co-hosts with Dr. Katie Eastman. As a Hay House and HCI author and a frequent speaker, Elizabeth inspires audiences to embrace change, root themselves in gratitude, and live authentically. She is also dedicated to social change, leading efforts to help one million people percolate peace worldwide. ​ ​Elizabeth Hamilton-Guarino and Dr. Katie Eastman are the co-founders of the Percolate Peace Project, a transformative social movement aimed at cultivating hope, healing, and harmony on a global scale. Their Percolate Peace Project aspires to impact 1,000,000 people, helping individuals implement the principles of peace in their daily lives and foster meaningful connections within their communities. Through their leadership, they continue to champion well-being, inner growth, and social harmony, promoting peace on both personal and collective levels. ​ Elizabeth is also a frequent speaker, and her work has been featured in places like Good Housekeeping, Daily Om, The Maine Women's Conference, U.S. News and World Report, Forbes, Thrive, Medium, and more. Her popular “4-4-4 Newsletter” is sent out each week to thousands of subscribers. ​ When Elizabeth was 25, she was diagnosed with life-threatening food allergies and has nearly lost her life on multiple occasions, once while six months pregnant with her son Cam. These food allergies and stories are documented in her books and children's books. These experiences have helped Elizabeth become a food allergy advocate helping people stay alive and thrive with food allergies. Elizabeth works with multiple organizations including FAACT and MedicAlert Foundation. ​ Elizabeth and her husband, Peter, have been married for more than twenty-five years and have four adult sons, three rescued cats, and two dogs. They can often be found in Maine in their gardens, in the pool, raking leaves, or, depending on the season, in Myrtle Beach, South Carolina. You can learn more and sign up for the e-newsletter at elizabethguarino.com and by visiting BestEverYou.com. About the show: Ash Brown is a force to be reckoned with in the world of motivation and empowerment. This multi-talented American is a gifted producer, blogger, speaker, media personality, and event emcee. Her infectious energy and passion for helping others shine through in everything she does. Ash Said It, Ash Does It: * AshSaidit.com: This vibrant blog is your one-stop shop for a peek into Ash's world. Dive into exclusive event invites, insightful product reviews, and a whole lot more. It's a platform that keeps you informed and entertained. * The Ash Said It Show: Buckle up for a motivational ride with Ash's signature podcast. With over 2,000 episodesalready under her belt and a staggering half a million streams worldwide, this show is a testament to Ash's impact. Here, she chats with inspiring individuals and tackles topics that resonate deeply. What Makes Ash Special? Ash doesn't just preach motivation; she lives it. Her strength lies in her authenticity. She connects with her audience on a genuine level, offering real-talk advice and encouragement. She doesn't shy away from the challenges life throws our way, but instead, equips you with the tools to overcome them. Here's what sets Ash apart: * Unwavering Positivity: Ash Brown is a glass-half-full kind of person. Her infectious optimism is contagious, leaving you feeling empowered and ready to take on the world. * Real & Relatable: Ash doesn't sugarcoat things. She understands the struggles we face and offers relatable advice that resonates with listeners from all walks of life. * Actionable Strategies: This isn't just about empty inspirational quotes. Ash provides practical tips and strategies to help you translate motivation into action, turning your dreams into reality. So, if you're looking for a daily dose of inspiration, actionable advice, and a healthy dose of real talk, look no further than Ash Brown. With her infectious positivity and dedication to empowering others, she's sure to become your go-to source for making the most of life. ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Become an Equus Coach®: https://equuscoach.com/?rfsn=7... ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH58... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

This episode was inspired by Mark Batterson's book "Not Safe: Discovering God's Dangerous Plan for Your Life". It talks about people who believed God was up to something great and then would take huge leaps of faith at a moments notice.   In business, it's called people who are able to be decisive! People have to learn to make quick decisions when life or God calls for it. Who are you? Someone who questions everything so much until then opportunity is gone?    I hope this excites you about being all in when it comes to faith! _______________________________ Looking for a new student ministry resource? You can read my book “Burn Up Not Out: A Student Ministry Fire Builder's Guidebook” here: https://amzn.to/3PtBTIy Listen to more episodes from the Youth Worker On Fire Podcast here: https://bit.ly/3saDyYq _______________________________ EPISODE CREDITS Email us at: youthworkeronfire@gmail.com Hosted by: Doug Edwards Theme Song: "The One and Only" by The 808 : Listen to more at https://bit.ly/3FTYIAJ Intro/Outro Voiceover: Michael Helms : https://www.youtube.com/@MichaelTheSoundGuy  Edited by: Secret Roots Music House

Does negative thinking really affect your life?  If so, How does negative thinking affect your life?  On Designing Your Life Today, Pat Council explains what negative thinking does to your achievement.  Pat shares 5 ways thinking negatively can prevent you from achieving your goals and even setting the right goals.  The way you think can change your life in ways that you may not have thought of, so tune in and get inspired to stay on the positive thinking track. Resources and Mentions Webinar:  What You Really Need to Know About Goal Setting  Email List:   Join Pat's email list.  Click here.  You Tube Video:  Let No One Talk You Out of Your Dream - click, listen, subscribe   If you found value in this episode, please share with a friend.              

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Kelly Swanson is an award-winning storyteller, Hall of Fame Motivational Speaker, author of Who Hijacked My Fairy Tale, The Story Formula, and The Affirmation Journal for Positive Thinking. How did the power of the story change your life? What has been your career path? Why are you such an avid fan of storytelling in business? What are some of the outcomes that stories can produce? Why is it so important to have a why story? When you work with someone to improve their stories, how do you help them? Kelly Swanson Kelly Swanson is an award-winning storyteller, Hall of Fame Motivational Speaker, author of Who Hijacked My Fairy Tale, The Story Formula, and The Affirmation Journal for Positive Thinking, and is now starring in her one-woman show "Who Hijacked My Fairy Tale" in theaters all over the US. Excellent Executive Coaching Podcast If you have enjoyed this episode, subscribe to our podcast on iTunes. We would love for you to leave a review. The EEC podcasts are sponsored by MKB Excellent Executive Coaching that helps you get from where you are to where you want to be with customized leadership and coaching development programs. MKB Excellent Executive Coaching offers leadership development programs to generate action, learning, and change that is aligned with your authentic self and values. Transform your dreams into reality and invest in yourself by scheduling a discovery session with Dr. Katrina Burrus, MCC to reach your goals. Your host is Dr. Katrina Burrus, MCC, founder and general manager of Excellent Executive Coaching a company specialized in leadership development.

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Hi everyone! In this track, we're diving into positive thinking affirmations designed to boost your mindset and infuse your day with optimism. These affirmations will help you shift your perspective, overcome negativity, and foster a more positive and empowered way of thinking.

Have you ever felt like life has thrown you curveballs? Have you ever wondered how to turn adversity into advantage? In this episode, we delve into the transformative power of mindset with Wendy Rosenthal, a seasoned executive coach and strategy consultant. Wendy shares her insights on how to reframe challenges as opportunities for growth. You'll learn: The power of perspective: How shifting your mindset can dramatically change your life. Overcoming limiting beliefs: Strategies to break free from negative thought patterns. Harnessing the energy of adversity: Turning challenges into fuel for success. Practical tips for cultivating a positive mindset: Simple techniques to implement in your daily life.   Don't miss this inspiring conversation. Tune in to discover how you can turn your trials into triumphs. Key topics: mindset shift - adversity - personal growth - executive coaching - strategy - consulting - positive thinking - self-improvement - motivation - inspiration - overcoming challenges   Find Wendy Rosenthal here: https://www.pathfinder1to1.com/   Did you enjoy this episode and would like to share some love?

What Unlocks REAL ESTATE Greatness In Any Market? | Chris StaffordIn this episode of the Walk in Victory Podcast, host NaRon Tillman emphasizes the importance of mindset in achieving success across various professional fields. The discussion transitions into the intricacies of real estate investment with guest Chris, a seasoned real estate broker and coach. Chris shares valuable insights on the importance of mindset, structured systems, and the benefits of holding real estate, while also debunking common myths surrounding investments. Listeners will learn about the necessity of having a coach to expedite success and the significance of creativity and sound advice in real estate ventures. The episode closes with practical tips for agents and investors, stressing the importance of expert guidance to reach their full potential.Time Line00:00 Introduction: The Power of Mindset00:21 Podcast Introduction and Host Welcome01:18 Wealthy Franchises and Real Estate Insights05:37 Understanding Real Estate Market Dynamics08:09 Guest Introduction: Real Estate Expertise11:22 Real Estate Investment Strategies15:44 The Importance of Coaching and Mindset30:07 Creativity and Imagination in Real Estate35:29 Conclusion: Systems and Continuous LearningWant to be a guest on Walk In victory? Send NaRon Tillman a message on PodMatch, here: https://www.joinpodmatch.com/walkinvictoryBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

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Do you ever feel like your own thoughts are holding you back? Whether it's doubting your ability to homeschool your kids, struggling with self-doubt, or feeling overwhelmed, the way you talk to yourself can have a powerful impact on you and your family. Discover how small mindset shifts can lead to big changes in your homeschooling experience - and life. In this episode, we dive into the transformative power of mindset and how shifting your self-talk can create a ripple effect in your home. Click below to learn more about how I can support you on your homeschooling journey:  https://homeschoolthinktank.com/life-coaching-for-parents/ Don't miss this opportunity to shift your mindset and take your homeschooling journey to the next level!

In this episode, I'm sharing an update on my perimenopause journey, thanks to a member of my community asking the question. It's been a chapter of life that has been anything but predictable. Working with Dr. Kirstey Holland has been a game-changer. We discovered that my progesterone levels were low, which caused my estrogen levels to spike. The result? Mood swings that left me feeling completely unrecognisable, heavy periods, moments of rage, crying on the bathroom floor, and just this deep sense of being not me.Since starting on progesterone cream and a stack of supplements to address my gut health, it's like I've found my way back to myself. My digestion is functioning well, the bloating is gone, the brain fog has lifted, my libido is back, and my mood feels steady. For the most part, I'm asymptomatic, which feels like a massive win considering where I started.That said, there's one thing that still throws me: the forgetfulness. It sneaks up on me in moments when I'm speaking or being interviewed, and it shakes my confidence. I catch myself feeling embarrassed or even stupid, which can be hard to shake. But this is a part of the cycle, and I'm learning to meet it with kindness rather than frustration. This stage of life is teaching me patience, humility, and how to trust my body as it shifts and changes.If you're navigating perimenopause, know this: you're not alone, and there's help out there. It's about finding what works for you, paying attention to what your body's telling you, and giving yourself grace as you figure it out. This isn't a chapter we need to go through in silence. Let's talk about it.Episode #278 with Dr Kirstey HollandBuy my book - AUS, EUR, USACoach with me - Book a 20-minute call nowWrite into us - let us know what you want to hearSupport the show

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Have you ever wondered why some clients experience profound breakthroughs, while others seem stuck, unable to maintain their progress? In this episode, we will deep dive into the science and strategy behind transformative coaching. Whether you're a seasoned coach or just beginning your journey, understanding what drives sustainable change is essential. We'll explore the hidden factors that shape a client's ability to break through barriers, the role of mindset in creating lasting progress, and how you can fine-tune your approach to help your clients thrive.Through actionable insights and powerful coaching techniques, you'll gain a fresh perspective on what it takes to guide your clients toward consistent growth. From addressing mental blocks to fostering a commitment to change, this episode is packed with strategies you can use to elevate your coaching impact. Tune in to discover how to turn your clients' struggles into breakthroughs—and their breakthroughs into sustainable success.Want to know which Mindset Coaching Certification is right for you? Take our quiz here. Are you interested in becoming an ICF Certified Mindset Coach? Visit our website Mindset Coach AcademyJoin Mindset Coach Collective – by The Mindset Coach Academy Community on Facebook.You can also follow us on our social media channels:FacebookInstagramLinkedInGet FREE Coaching eBook - Harnessing the Power of MindsetBecome a Certified Mindset Coach with Us: https://mindsetcoachacademy.com/coachcertification/

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No more positive thinking focus. Do this instead to manifest faster.Manifestation Activation Challenge -  https://www.skool.com/manifestation-activation/aboutWhat if positive thinking is actually holding you back from manifesting your dreams? Learn how to shift your mindset, align your energy, and unlock the real secret to manifesting your desires faster. Stop letting old advice block your success—discover what truly works today.Support the show

Did you know that the way you choose to think could be the difference between feeling stressed or finding peace of mind? What if the key to a more fulfilling life is as simple as focusing on the positives? In this video, I'm exploring tips for cultivating your positivity and how building a positive mindset can transform your approach to life. Positive thinking isn't about ignoring challenges; it's about choosing to focus on what uplifts and empowers you. I'll show you how embracing positivity can lead to real inner growth and support your mental wellness. Together, we'll look at simple ways to incorporate positivity daily, helping you on your path to self improvement and a more resilient outlook. Whether you're facing stress or simply want to make positivity a habit, these strategies will help you take control of your mindset and create a more fulfilling life. If you're ready to make positivity a priority, let's explore how you can strengthen your mind and create a lasting impact on your wellbeing. Ready to cultivate positivity so you can find greater serenity and balance in your life? Then let's talk!

This episode was inspired by a reading from the John Maxwell's "The Maxwell Leadership Bible". If you have this leadership resource, go to 2 Timothy 2:2 and you will see the list of "Leading Followers verses Leading Leaders". I hope that this episode will help you on a path to leading leaders! _______________________________ Looking for a new student ministry resource? You can read my book “Burn Up Not Out: A Student Ministry Fire Builder's Guidebook” here: https://amzn.to/3PtBTIy Listen to more episodes from the Youth Worker On Fire Podcast here: https://bit.ly/3saDyYq _______________________________ EPISODE CREDITS Email us at: youthworkeronfire@gmail.com Hosted by: Doug Edwards Theme Song: "The One and Only" by The 808 : Listen to more at https://bit.ly/3FTYIAJ Intro/Outro Voiceover: Michael Helms : https://www.youtube.com/@MichaelTheSoundGuy  Edited by: Secret Roots Music House

There is more to positive thinking than saying nice things.  If you desire to make goal achievement easier then listen to Designing Your Life Today, as Pat Council shares 3 ways positive thinking transforms your life.  Discover how to use positive thinking to grow your mindset and change your life by manifesting the things you desire. Resources and Mentions Webinar:  Wealth and Success Your Divine Right, Click to Register Course with Coaching: Magnificent Manifestation Mastery, Click for Information   Email:  Join Pat's email list.  Click here.   

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positivemindset #guidinglights   Visit our sponsor today! Enter Promo Code: HOLIDAY for 15% off! For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!     How to Stay Calm and Positive in Stressful Situations Mindset and Stress Management   In today's fast-paced world, stress is an inevitable part of life. Whether it's due to work, personal issues, or unforeseen challenges, learning how to manage stress effectively is crucial for maintaining a healthy and positive mindset. Here's how you can stay calm and positive even in the most stressful situations.   1. Understanding Stress and Its Impact Stress is a natural response to perceived threats or challenges. It triggers a series of physiological responses, including the release of adrenaline and cortisol, which prepare the body to either fight or flee. While this response can be beneficial in short bursts, chronic stress can lead to negative health outcomes such as anxiety, depression, and cardiovascular problems.   2. Adopt a Positive Mindset Your mindset significantly influences how you perceive and respond to stress. Cultivating a positive mindset can transform how you handle challenging situations. Here are some ways to develop a positive outlook:   - Practice Gratitude: Regularly reflecting on things you are grateful for can shift your focus from what's going wrong to what's going right. - Positive Affirmations: Repeating positive affirmations can help reframe negative thoughts and boost your confidence. - Visualization: Imagine yourself successfully navigating stressful situations. Visualization can help reduce anxiety and prepare your mind for positive outcomes.   3. Effective Stress Management Techniques   A. Mindfulness and Meditation Mindfulness and meditation are powerful tools for stress management. They help you stay present and focused, reducing the impact of stress on your mind and body. Try incorporating these practices into your daily routine:   - Breathing Exercises: Simple breathing exercises, such as deep breathing or the 4-7-8 technique, can help calm your mind and reduce stress. - Guided Meditation: Use apps or online resources to guide you through meditation sessions, which can help clear your mind and promote relaxation.   B. Physical Activity Regular physical activity is one of the most effective ways to manage stress. Exercise releases endorphins, which are natural mood lifters. Aim for at least 30 minutes of moderate exercise most days of the week. Activities such as walking, jogging, yoga, and dancing can significantly reduce stress levels.   C. Time Management Effective time management can help you feel more in control and reduce the stress of feeling overwhelmed. Consider these tips:   - Prioritize Tasks: Focus on the most important tasks first. Use tools like to-do lists and planners to keep track of your responsibilities. - Break Tasks into Smaller Steps: Breaking tasks into manageable steps can make them feel less daunting and more achievable.   D. Social Support Connecting with others can provide emotional support and help you feel less isolated in stressful times. Don't hesitate to reach out to friends, family, or support groups when you need to talk.   E. Healthy Lifestyle Choices Making healthy lifestyle choices can improve your ability to manage stress. Ensure you get enough sleep, eat a balanced diet, and avoid excessive caffeine and alcohol. These choices can enhance your overall well-being and resilience to stress.   4. Developing Resilience Resilience is the ability to bounce back from adversity. Developing resilience involves building coping strategies and a support system to help you navigate life's challenges. Here are some strategies to build resilience:   - Stay Flexible: Adapt to change by staying flexible and open-minded. Embrace challenges as opportunities for growth. - Learn from Experience: Reflect on past experiences and identify what worked well and what didn't. Use this knowledge to inform future actions. - Maintain Perspective: Keep things in perspective by focusing on the bigger picture and recognizing that stressful situations are often temporary.   Stress is an unavoidable part of life, but how you respond to it makes all the difference. By adopting a positive mindset, practicing effective stress management techniques, and building resilience, you can navigate stressful situations with calmness and positivity. Remember, it's not about eliminating stress but managing it in a way that enhances your overall well-being and quality of life. Stay proactive, take care of yourself, and embrace a positive approach to stress management.   By following these strategies, you can transform your relationship with stress and lead a more balanced, peaceful life. Stay calm, stay positive, and let your mindset be the foundation of your stress management journey.      

#positivemindset #guidinglights    Visit our sponsor today!   For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!     How to Release Negative Thoughts and Embrace Positivity The Art of Letting Go In today's fast-paced world, our minds are often cluttered with negative thoughts that can hinder our happiness and productivity. Learning to let go of these thoughts and embrace positivity is crucial for a balanced and fulfilling life. Here, we'll explore the art of letting go and provide practical steps to help you release negativity and welcome positivity into your life.   Understanding the Power of Letting Go Letting go is not about forgetting or ignoring problems but about accepting situations as they are and choosing not to be controlled by negative emotions. It's a conscious decision to focus on what you can control and release what you cannot.   Steps to Release Negative Thoughts 1. Acknowledge Your Thoughts:    The first step in letting go is acknowledging your negative thoughts without judgment. Recognize them for what they are—temporary and not a reflection of your true self. 2. Practice Mindfulness:    Mindfulness involves being present in the moment and observing your thoughts without attachment. Techniques such as meditation, deep breathing, or simply taking a few minutes to sit quietly can help center your mind and reduce the impact of negativity. 3. Challenge Negative Beliefs:    Often, negative thoughts stem from deep-seated beliefs that may not be true. Question these beliefs. Ask yourself if they are based on facts or assumptions. Reframing your thoughts can provide a more balanced perspective. 4. Cultivate Gratitude:    Gratitude shifts your focus from what is lacking to what is abundant in your life. Make it a habit to write down a few things you are grateful for each day. This simple practice can significantly boost your mood and outlook. 5. Surround Yourself with Positivity:    The people and environment around you can greatly influence your thoughts. Surround yourself with supportive, positive individuals and engage in activities that bring you joy and fulfillment. 6. Let Go of Perfectionism:    Striving for perfection can lead to constant dissatisfaction and stress. Accept that making mistakes is part of the human experience. Embrace imperfection and view challenges as opportunities for growth. 7. Set Healthy Boundaries:    Learn to say no to situations or people that drain your energy. Setting boundaries is essential for maintaining your mental well-being and ensuring that you have the space to nurture positivity.   Embracing Positivity Once you have taken steps to release negative thoughts, it's important to actively cultivate positivity. Here are some ways to do that: 1. Engage in Positive Self-Talk:    Replace negative self-talk with affirmations and positive statements about yourself. Over time, this practice can help reshape your mindset. 2. Practice Acts of Kindness:    Helping others can boost your own happiness. Acts of kindness, no matter how small, can create a ripple effect of positivity. 3. Stay Active:    Physical activity is a great way to release endorphins, which are natural mood lifters. Regular exercise can reduce stress and improve your overall mental health. 4. Pursue Your Passions:    Engaging in activities you love brings joy and fulfillment. Make time for hobbies and interests that make you feel alive and inspired. 5. Visualize Your Goals:    Visualization can be a powerful tool for manifesting positivity. Picture yourself achieving your goals and living the life you desire. This practice can motivate you and keep your focus on positive outcomes.   The art of letting go is a journey that requires patience and practice. By acknowledging your negative thoughts, challenging limiting beliefs, and cultivating habits that promote positivity, you can transform your mindset and embrace a more fulfilling life. Remember, positivity is a choice, and every moment offers a new opportunity to choose it. Let go of what no longer serves you, and welcome the abundance of positivity that life has to offer.

In this episode we are talking about the beautiful power of practicing gratitude daily.With Thanksgiving approaching, gratitude is always in the air. But I want you to feel grateful every day, not just on Thanksgiving.These positive feelings of being appreciative are associated with mental and physical health benefits.Gratitude plays a role in a persons ability to regulate your own emotions and feelings.The more we can practice gratitude, the less likely we are to be depressed, anxious and lonely.If you turn your negative into gratefulness, it will lead to positive talk, and feeling great overall.How do we practice daily? With GRATEFUL MEDITATION. It only takes 5-10 minutes. Think and meditate only on the good things in your life.This type of reflection will increase your emotional wellbeing.

ELEVATE Your Life with PROVEN Personal Development Strategies! | Lezly KayeResilience and Transformation: Lessons from the Storm In this episode of Walk in Victory, host NaRon Tillman engages in an insightful conversation with Leslie, a transformative business and relationship coach. They discuss the highs and lows of Leslie's journey, the importance of resilience, and how to overcome failures and trauma by focusing on inner transformation. Leslie shares her experiences with breathwork, psychedelics, and various healing modalities that helped her rebuild after losing a multimillion-dollar business. The episode offers practical strategies for dealing with personal and professional setbacks, emphasizing the importance of mindset, self-healing, and sustainable success. Time Line00:00 Introduction and Host's Opening Remarks 01:03 Shoutout to the New York Mets and Mindset Discussion 02:18 The Hero's Journey and Overcoming Adversity 05:33 Guest Introduction and Transformative Coaching 09:13 Personal Stories of Success and Failure 12:32 The Journey of Self-Discovery and Healing 23:22 Building and Sustaining a Business 25:06 Overcoming Poverty Mindset and Financial Beliefs 30:39 Leadership and Outsourcing in Business 40:29 Recommended Books and Final ThoughtsWant to be a guest on Walk In victory? Send NaRon Tillman a message on PodMatch, here: https://www.joinpodmatch.com/walkinvictoryBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

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In this episode of *Ask Kat & Steve*, we answered a listener's question about navigating the complexities of blended families. She asked how to handle the difficult, messy moments and how to eventually feel like she fits in as part of a real and authentic family. This is a question that hits home for us because we've lived it, and we know how challenging those “ick” moments can feel when everything seems out of sync.  Steve and I shared the key principles we come back to time and again: honest communication and understanding the unique dynamics of the kids in the family. It's about paying attention to their triggers, quirks, and egos—knowing what sets them off and how to bring them back to their relaxed, authentic state of being. It's not about fixing them but holding space for who they are while remaining grounded ourselves. No easy feat may I add!We also talked about the work we do on ourselves, which is the foundation for everything. If we're not checking in with our own triggers and patterns, we can't show up as the united front the kids need. Blended families aren't about pretending to be perfect or forcing connection; it's about consistently doing the work to build trust, create safety, and let the relationships evolve naturally. It's a beautiful mess. Buy my book - AUS, EUR, USA1:1 coach with me - Book a 20-minute call nowHold onto the rope - The letter your teenager can't write youWrite into us - info@katjohn.com.auSupport the show

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We'd love to hear from you, send us a text about your favorite show!Our minds can be unceasingly dramatic.  One tiny worry can snowball into a full-on production of Doom and Gloom: The Saga.  Catastrophic failure this....everything is falling apart that... One little worry or irritation, and suddenly it's a full blown downward spiral. Getting stuck in this mental loop is draining.  It zaps all the motivation, positive momentum, and joyful energy from life.Enter the Law of Substitution, a simple mental hack that helps you trade those spiraling thoughts for something way more supportive. Once you get it, you'll be upgrading your mental playlist from “Stressful Greatest Hits” to something way more empowering. No pressure to have it all figured out or to force positivity—this is more about finding little moments of relief in your own head and mastering your mind. If you've been craving a way to reclaim your mental energy and feel more like your(Higher)self again, it's time to put the Law of Substitution to work for you. Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereWant to schedule a personal session with Spirit?  Have a reading with Christina - book nowWant to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you at www.sedonamedium.com.Contact www.SedonaMedium.com Today!Support the show

Ready to unlock your happiest, most fulfilled self? In this inspiring episode, Roni and Brandi reveal the secrets to living in the present, embracing mindfulness, and releasing the past for a brighter future. Discover how intentional actions, gratitude, and self-awareness can transform your life. Don't miss this chance to start your journey to personal happiness today!   Chapters 00:00 Introduction to Happiness in Midlife 04:09 Brandi's Journey to Happiness Coaching 07:01  Defining Happiness and High Vibration Emotions 09:44 The Power of Positive Thinking and Manifestation 12:28  The BASE Process for Achieving Happiness 17:52  Overcoming Limiting Beliefs 22:54 Common Beliefs That Hold Women Back 27:22 Aligning Life with True Purpose 32:48 Maintaining High Vibration Emotions 38:11  Final Thoughts and Encouragement To learn more about Brandi Hudson: Website: https://brandibhudson.com/ Facebook: https://www.facebook.com/hibrandihudson Instagram: https://www.instagram.com/brandibhudson YouTube: https://youtube.com/@brandibhudson X (Twitter): https://x.com/brandibhudson   Join our Facebook Community: Navigating Life After 40 Website: www.navigatinglifeafter40.com  

I took what I knew and I maximized it. I was relentless, because I knew it was the right thing to do. I never felt trained enough nor that I had enough knowledge. God calls us to trust Him and to go with what He has shown us until... He shows us more.  It's like driving in the fog at night in the mountains. Traveling through Blowing Rock, North Carolina at 2:00AM, I would have to rely only on the road I could see with my headlights. I would many times stick my head out of the window to see more clearly, so that I would not fall off the mountain. I had to go with what I knew! In student ministry... I knew this. Students and families would not come to me unless I went to them first. I had to go to them and I was relentless.  I went to high school and middle school campuses 3 to 4 times every week. Then I would go to recitals, ball games, birthday parties, and awards banguets. I was invited to supper by students parents sometimes and I would say yes just to be where they were. I would go and meet principals, teachers, superintendents of school districts, school board members, etc. There was no list of places that I could not or would not go. Sometimes they might come to one of our student ministry meetings... but I had to go to see hundreds and sometimes thousands to get 40 and 50 students together on a regular basis so that we could lead and disciple them. There were times when we would attract hundreds for big events. I did what I was taught… I had to GO so that some might hear the good news. ALWAYS GO... but when your family needs you… STAY. _______________________________ Looking for a new student ministry resource? You can read my book “Burn Up Not Out: A Student Ministry Fire Builder's Guidebook” here: https://amzn.to/3PtBTIy Listen to more episodes from the Youth Worker On Fire Podcast here: https://bit.ly/3saDyYq _______________________________ EPISODE CREDITS Email us at: youthworkeronfire@gmail.com Hosted by: Doug Edwards Theme Song: "The One and Only" by The 808 : Listen to more at https://bit.ly/3FTYIAJ Intro/Outro Voiceover: Michael Helms : https://www.youtube.com/@MichaelTheSoundGuy  Edited by: Secret Roots Music House

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When someone you trust turns their back on you, it feels like the ground has been pulled out from under you. You might be feeling that sting right now—the kind of hurt that shakes you at your core. A friend, someone you thought had your back, betrayed you, and now you're left questioning everything: your judgment, your trust, maybe even yourself. ______________________________________

In this episode we will: ~ Learn how practicing gratitude can shift your mindset and help you cope with stress during difficult times. ~ Discover simple, practical ways to incorporate gratitude into your daily routine, even when it feels challenging.~ A guided gratitude meditation focusing on reflecting on small, everyday moments that bring joy and peace.Meditation Music byhttp://sonicyogi.comhttps://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40ebhttps://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1fListen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_INTERESTING MENTIONS:- The "Three Good Things" exercise: a quick gratitude practice where you reflect on three positive moments from your day.- How gratitude rewires the brain, backed by studies on neuroplasticity and mental health.https://www.heartwood-retreats.com : location for Cheri's Georgia Mountain Retreatshttps://www.jekyllisland.com: Location for Cheri's seaside retreatThe Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation And Yoga Retreat!https://thestresstherapist.com/retreats/or https://thestresstherapist.com/beach-retreats/Love the show? Please rate and review us!Send some love bucks to the show:Paypal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapist https://www.facebook.com/cheriaugustineflake https://www.linkedin.com/in/cheri-augustine-flake-719b044 https://thestresstherapist.com/ https://www.youtube.com/user/thestresstherapist Join Cheri Flake on herhttps://thestresstherapist.com/retreats/  https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!ORhttps://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultationhttps://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flakehttps://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.TRANSCRIPT:[00:00] The Stress Therapist: Hey, beautiful people. What's up? Okay, so today you're going to be.[00:03] Listening to a classic Thanksgiving episode of stress therapy. Yes, we're going to be listening to.[00:08] The Stress Therapist: One from the past, A flash from the past, but it's all still so good because you cannot throw a stick without hitting the word gratitude anywhere, Right? Even on the Internet.[00:18] And why? Because it actually works.[00:22] We know now that it works. It makes you feel better, but it's.[00:24] The Stress Therapist: So hard to get into that space. Right? Like, how do you do that? We're going to cover that today.[00:28] So relax and settle in and listen up, because your stress therapy classic edition session is about to begin right now.[00:51] The Stress Therapist: Hey, beautiful people.[00:52] It's time for some stress therapy, a podcast about how to meditate and get better at stress for people living in.[00:58] The Stress Therapist: The real world world. Finally, a place to Park.[01:00] My 25 plus years of experience of working as a psychotherapist in the mental health field. And now your host, me, the stress therapist, Sherry Flake.[01:25] The Stress Therapist: Hey, beautiful people. How's your beautiful self today? So today we're going to talk a little bit about gratitude. You can't throw a stick right now without hitting the word gratitude or being thankful.[01:34] And sometimes it's hard. I get it. It's very hard sometimes to be thankful when it feels like things aren't going your way or it feels like there's horrible things going on in the world that you can't do anything about.[01:43] You might be feeling powerless. It's also a really stressful time of year. It's also a time of year when people are really grappling with grief and loss and holidays pass and there's just a lot.[01:55] Right. But how can you keep it together during this time of gratitude? Well, little by little, you got to figure out what you're going to be grateful for. And that's why people want you to do a gratitude journal.[02:06] Not only because those people are happier and healthier and live longer, but also because it feels good to feel gratitude. It just does, whether you think so or not or you think it's cheesy or not.[02:19] So in the past two weeks, I have been hit by a teenager while driving my car. I love my car. It's a 2018 Chevy. It's amazing. It does have a vanity plate.[02:32] It says Cherubi. You know, get it Therapy. But with a ch like me. Yeah. My husband gave it to me for my birthday. I absolutely love my car. I think it's amazing and wonderful.[02:43] It's got a sunroof. It's got the air conditioned seats. I mean, I'm a huge fan and I've been hit twice. The first time I got hit by a teenager. He rear ended me.[02:55] I was stopped, I wasn't even moving. And I got out of the car and he was pretty upset and he said, would you call my dad? And I said that I would.[03:04] And I said to his dad, who was pretty angry, I said, you know, I don't really have any damage to my car. There's like a scratch. It was like two little scratches.[03:13] And I said, I'm not going to repair this so I can go about my merry way. Because if we call the cops, your boy is going to get ticket and then your insurance is going to go up and then they end up really punishing the parents, insurance companies in this regard, you know.[03:28] So I was like, you know, if you guys are cool with that. And he was really grateful and I left.[03:34] And then last week I was driving down the road in this guy just. I don't know if his foot slipped off the brake or what happened, but another teenager hit me from the side.[03:43] He was coming out of a side street, I was going down a relatively busy street and we pulled over and he again was really upset, you know, a little tearful.[03:52] It's really shaky getting in those accidents, you know what I mean? There's a lot of adrenaline running through. It can be really scary. And so we, you know, we did some calming things.[03:59] I was like, you know, you hit the right person. And so we kind of calmed down a little bit and I was like, you know, right now you don't have to drive.[04:06] Let's just take a couple of breaths, you know, because he was pretty shaken up and my car was damaged. And so I said the same thing. I said, maybe we don't call the cops because then you're going to get a ticket and then your insurance is going to go up.[04:17] And he said, I'm not going to repair this car. This is just my parents junker or whatever. I was like, that's fine. And then he said, would you call my mom?[04:24] And so I called his mom. And we have since worked it out and I gotta tell you, it has been relatively inconvenient to run around and get estimates, especially since I kind of feel like I could get like a lesser one if I can find the right person.[04:38] So I'm a little picky about that even though I'm not paying for it. But I just kind of want to do the right thing rather than the easiest thing in this

In this episode of The Pilates Lounge Podcast, Katie Crane sits down with mindset coach Julie Dempsey to dive into the importance of a positive growth mindset, especially in times of burnout— a challenge for both Pilates instructors and clients. They discuss powerful tools to shift self-belief, manage negative thoughts, and use visualisation and positive self-talk to drive personal and professional success. Julie shares her perspective on how essential it is for instructors to recognise their own growth, build a supportive environment, and embrace self-care without guilt. Katie and Julie also touch on the myth that busyness equals success, explaining why prioritising self-care and breaking down tasks can lead to healthier, more sustainable growth.   Key Takeaways A positive growth mindset is a foundation for both personal and professional fulfilment. Most of us have a significant amount of negative thoughts each day, but we can train our brains to focus on the positive. Our upbringing influences our belief systems, but these can be reshaped with practice. Visualisation techniques and positive self-talk can enhance performance and improve outcomes. Recognizing and addressing physical signs of stress or negativity is the first step toward change. Reframing our thoughts can give us a brighter outlook on life. Continuous learning is crucial for personal growth and resilience. Creating a supportive environment uplifts both instructors and clients. Being “busy” doesn't mean you're successful; self-care is essential for true productivity.   Tune in to learn more about embracing a positive mindset, prioritising your well-being, and growing both personally and professionally. Katie and Julie share so many practical tips in this conversation—it's one you won't want to miss! Connect with Julie Dempsey https://www.linkedin.com/in/juliedemsey/ @juliedemsey  @founddating juliedemsey.com   Take Advantage of our Special Offers! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

Chapter 1:Summary of The Power of Your Subconscious Mind"The Power of Your Subconscious Mind" by Joseph Murphy is a self-help classic that explores the profound influence of the subconscious mind on our lives and well-being. The book emphasizes that the subconscious mind plays a pivotal role in shaping our thoughts, beliefs, and ultimately our realities. Key Themes and Concepts:1. Subconscious vs. Conscious Mind: Murphy explains the distinction between the conscious mind (our active, thinking mind) and the subconscious mind (which operates automatically and controls beliefs, habits, and emotions). By accessing the subconscious, individuals can influence their experiences and outcomes.2. The Power of Belief: The author discusses the importance of positive thinking and belief systems. He argues that what we believe, whether positive or negative, manifests in our realities, and reinforces the idea that faith and belief can lead to personal transformation and success.3. Visualization and Affirmations: Murphy highlights techniques such as visualization and affirmations as tools to reprogram the subconscious mind. By consistently visualizing desired outcomes and repeating positive affirmations, individuals can create a mental environment conducive to achieving their goals.4. Overcoming Fear and Limiting Beliefs: The book addresses common barriers such as fear and self-doubt. Murphy offers strategies to confront and overcome these limiting beliefs, encouraging readers to replace them with empowering thoughts.5. Healing and Well-being: Murphy explores the connection between the mind and physical health, suggesting that the subconscious can influence bodily functions and healing processes. He presents various mental techniques that can promote healing and overall well-being.6. Practical Applications: The book provides practical advice and exercises that readers can implement to harness the power of their subconscious mind, including positive thinking exercises, meditation, and relaxation techniques. Conclusion:Overall, "The Power of Your Subconscious Mind" serves as a guide to understanding and harnessing the hidden powers within oneself. Joseph Murphy encourages readers to cultivate a positive mindset, engage with their subconscious, and adopt practices that encourage personal growth and fulfillment. By doing so, individuals can achieve their aspirations and improve various aspects of their lives.Chapter 2:The Theme of The Power of Your Subconscious Mind"The Power of Your Subconscious Mind" by Joseph Murphy is a self-help classic that explores the influence of the subconscious mind on personal development, happiness, and success. Here are some key plot points, character development, and thematic ideas in the book: Key Plot Points1. Introduction to the Subconscious Mind: Murphy explains the concept of the subconscious mind and distinguishes it from the conscious mind, emphasizing its powerful role in shaping beliefs, habits, and actions.2. How the Subconscious Works: The author discusses the mechanisms of the subconscious, revealing how it processes thoughts and emotions, often working beneath the level of conscious awareness.3. Positive Thinking and Affirmations: Murphy emphasizes the importance of positive thinking, visualizations, and affirmations to reprogram the subconscious mind, encouraging readers to adopt optimistic attitudes.4. Practical Techniques: The book provides practical techniques for tapping into the subconscious, including meditation, visualization exercises, and the use of affirmations to manifest desires and goals.5. Case Studies and Examples: Murphy includes numerous anecdotes and case studies that illustrate the effectiveness of applying subconscious principles in various aspects of life, such as health, relationships, and...

In this episode, I share about a recent rupture between Mia, my bonus daughter, and me. It wasn't a blow-up or anything dramatic, but it was one of those subtle disconnects that can quietly erode a relationship if left unchecked. She'd been popping in every day before and after school when she was with her mum, and while I love her , I found myself withdrawing—not because I didn't want her around, but because I wasn't voicing my own needs. The energy I was shutting down felt wrong, felt inauthentic, and I knew I had to address it.So, we went for a walk. Walking often helps open up the conversation in a way sitting across a table can't. I asked her why she pops in every day, and she explained how much those moments mean to her, because she misses us. I shared honestly how those pop-ins impact me—when I'm in the middle of something important with work or needing quiet time. That conversation opened up something in both of us. We weren't trying to defend ourselves; we were just hearing each other out.What came next was so simple yet so powerful. By acknowledging each other's feelings and needs, we were able to agree on something that worked for both of us. It wasn't about compromise in a way where someone had to lose. It was about meeting in the middle from a place of mutual respect and care. That repair felt real, grounded, and authentic, and it goes to show every damn time that facing these ruptures—no matter how uncomfortable—is what keeps relationships healthy and alive.Buy my book - AUS, EUR, USACoach with me - Book a 20-minute call nowSupport the show

Episode 88 features Niles Malvasia - Niles is an entrepreneur, former police officer having spent 20 years in law enforcement, real estate investor, and lottery winner! He won $1M on a powerball ticket, and is a big believer in the power of manifestation.IG: @nilesamalvasiaThank you to two time guest Timothy Schultz for the connection! Check out Timothy's podcast: https://www.youtube.com/c/timothyschultzShop Now: www.theinspiredathlete.comBuy “The Inspired Athlete”

Why is it so hard to heal your relationship with your body, even when you know all the right things to think and say? In this mini episode, we explore why positive affirmations and "just love yourself" advice often isn't enough, and how understanding your nervous system can transform your healing journey.We'll dive into:Why disconnection from your body served a purposeHow your nervous system shapes your body storyThe three states that influence your body imageWhat actually creates lasting change in your relationship with your bodyIf you've ever felt frustrated that you can't "think" your way into feeling better about your body, this video explains why - and more importantly, what you can do instead.Perfect for anyone struggling with body image, recovering from disordered eating, or wanting to understand the deeper roots of their body relationship.✨ FREE RESOURCE✨ Download our Window of Tolerance Tracker to support you in understanding your nervous system states: https://www.subscribepage.com/windowoftoleranceTo read the full blog post, head to: https://www.sarahherstichlcsw.com/blog/a-somatic-approach-to-healing-body-image-issuesThanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

"The second you have expectations of others, is the second you're vulnerable. Expectations of others often leads to deep unhappiness… This doesn't mean you don't have standards of how people should act, but it does mean that all the social media dm's and thousands of expectations out there are drowning weights that give no clear direction. These expectations, often very selfish... are hurting you, upsetting you, and there is such a clear path to happiness. Focus on what you expect from you… not from others around you. If people fail to deliver, you can move on and adjust. Look yourself in the mirror and understand this truth... These expectations come from insecure and selfish frameworks - you are in control of changing this. Do things for others with no expectations. Live life with understanding and compassion when people don't “deliver”... perspective up!  You'll be a lot happier not worried about what others are doing live and act for you, not for the expectations of others." - Gary Vaynerchuk There is also family, friends, and enemies who give advice that is more to protect them than you. Choose carefully who you listen to and what their motives are. Proverbs 3:5-6 - ”…Trust in the Lord with all your heart… and He will direct your paths.” Or rather the changes you should make in words, attitudes, or actual moves. _______________________________ Looking for a new student ministry resource? You can read my book “Burn Up Not Out: A Student Ministry Fire Builder's Guidebook” here: https://amzn.to/3PtBTIy Listen to more episodes from the Youth Worker On Fire Podcast here: https://bit.ly/3saDyYq _______________________________ EPISODE CREDITS Email us at: youthworkeronfire@gmail.com Hosted by: Doug Edwards Theme Song: "The One and Only" by The 808 : Listen to more at https://bit.ly/3FTYIAJ Intro/Outro Voiceover: Michael Helms : https://www.youtube.com/@MichaelTheSoundGuy  Edited by: Secret Roots Music House