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Wake Me Up - Guided morning mindfulness, meditation, and motivation
This 5 minute affirmations session is built entirely for positive thinking: short, powerful "I AM" statements designed to shift your mindset and carry a hopeful tone into whatever's ahead.Most people let circumstances decide their mood... a bad night's sleep, a rough commute, one stressful text, and the tone is set before they've had a say in it. This episode flips that. Five focused minutes to consciously choose positivity and optimism before anything else gets the chance to. Control your positive energy, and your life will benefit from it.Inside this episode, you'll find affirmations covering:- Core positive-mindset statements: I am positive, hopeful, radiant, calm- Choosing joy and seeing the good, even before it's obvious- Growth mindset: turn setbacks and challenges into growth- Radiating good energy and spreading it to others- Grounding in gratitude, presence, and self-worthPlay this whenever you need a quick reset... first thing in the morning, between meetings, before a hard conversation, or any moment negativity starts creeping in. Listen all the way through and let each line land. The more consistently you return to it, the more naturally positive thinking becomes your default.#affirmations #positiveaffirmations #positivethinking Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.This episode is all about conquering overwhelming tasks by setting yourself up for success. Dr. Christine Li shares seven actionable preparation strategies—including clearing mental and physical clutter, becoming your own biggest supporter, enlisting friends for accountability, using time wisely with deadlines and time limits, setting a positive philosophy, and reconnecting with your “why.” These practical tips are designed to help you not only start but also complete your big projects with ease, positivity, and energy to spare.Timestamps00:00:00 Introduction to the episode and topic overview00:00:51 Dr. Christine Li introduces herself and the podcast's mission00:01:33 Setting the stage for tackling overwhelming projects00:02:38 Tip 1: Clear your mental clutter00:04:13 Tip 2: Decide to be your biggest supporter00:07:18 Tip 3: Declutter your physical environment00:08:51 Tip 4: Get a friend for support and accountability00:10:31 Tip 5: Use time in different ways, set deadlines00:13:39 Tip 6: Set a guiding philosophy for your project00:15:04 Tip 7: Remind yourself of your purpose and “why”00:16:21 Summary and encouragement00:17:26 Resources, worksheet offer, and closing remarks00:18:14 Podcast outro and how to connectTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/consistencyTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP
Darren Grimes and Graham Dunlop launch their new Grimoire platform, a global book club built around 250 plus professionally narrated audiobooks, lunar-cycle book picks, and community participation. They also demo a new online Pegs and Jokers game, whil e walking through the shelves of the library and explaining how free access, founder memberships, and the inner sanctum work. https://pegsandjokers.ca/ https://www.skool.com/the-secret-teachings-book-club-1875 In this episode, Darren and Graham cover the launch setup, the membership model, and the structure of the new book club. They also preview the first book of the month, discuss how the shelves are organized, and share the thinking behind the game and the community features. Key topics In this episode: the Grimoire launches with more than 250 audiobooks, with the library expected to grow to around 260 soon. The free book of the month is The Secret Teachings of All Ages in an abridged edition, chosen because starting with the full 36 hour version would be too much for most listeners. Founder keeper and monthly initiate memberships unlock the full library, while the free tier gives access to the monthly featured book and community activity. The book club is organized around lunar cycles, with a new moon monthly pick and a full moon live read, creating a rhythm of one book per moon month. The community model includes chapter check-ins, passage discussions, Friday tangents, and a final live book council in the last week of each book month. Darren and Graham describe the inner sanctum as a deeper, earned area of the platform, accessible through participation rather than payment alone. The shelves span Hermetica and occult, theosophy, mysticism east and west, Atlantis and Fortiana, mind and prosperity, weird fiction, philosophy and classics, magic, and power and propaganda. They highlight standout titles such as The Purple Cloud, The Machine Stops, Atlantis by Ignatius Donnelly, The Book of Thoth, Psychic Self-Defense, The Power of Positive Thinking, and The Road to Serfdom. Graham demos Pegs and Jokers, explaining how the online version works, how the cards move pieces, and why it is meant to be played with friends and family across locations. They mention the platform is still being cleaned up and reorganized, including moving some books between shelves and adding PDFs and other support material. Become a Lord or Lady with 1k donations over time. And a Noble with any donation. Leave Serfdom behind and help Grimerica stick to 0 ads and sponsors and fully listener supported. Thanks for listening!! Help support the show, because we can't do it without ya. https://www.simulationmaps.com/#products Suite of Interactive Maps! DisasterMap, VolcanoSim, AsteroidSim, ShipwreckMap, UFOMap etc https://www.amazon.com/Unlearned-School-Failed-What-About/dp/1998704904/ref=sr_1_3?sr=8-3 Support the show directly: https://open.spotify.com/show/2punSyd9Cw76ZtvHxMKenI?si=ImKxfMHgQZ-oshl499O4dQ&nd=1&dlsi=4c25fa9c78674de3 Watch or Listen on Spotify https://grimericacbd.com/ CBD / THC Gummies and Tinctures http://www.grimerica.ca/support https://www.patreon.com/grimerica http://www.grimericaoutlawed.ca/support Our audio book website: www.adultbrain.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com www.grimerica.ca/shrooms and Micro Dosing Darren's book www.acanadianshame.ca Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica grimerica.ca/chats Discord Chats https://itunes.apple.com/ca/podcast/grimerica-outlawed Sign up for our newsletter https://grimerica.substack.com/ SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com Purchase swag, with partial proceeds donated to the show: www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Episode ART - Napolean Duheme's site http://www.lostbreadcomic.com/ MUSIC https://brokeforfree.bandcamp.com/ - Something Galactic Felix's Site sirfelix.bandcamp.com - Should I Timestamps 00:00 - Restarting the launch after a false start 01:09 - Founder membership goals and how the book club access works 02:51 - Free members, VIP tiers, and the first monthly book 03:26 - The vault, classroom, and inner sanctum 04:16 - Launch day tech problems and the rough custom URL 05:16 - Introducing Pegs and Jokers and how the game works 06:56 - Why the game is meant for people, not just bots 08:30 - Book club access, free tier, and The Secret Teachings of All Ages 09:55 - Monthly rotation, live reads, and short book length strategy 10:01 - Reading a passage from The Secret Teachings of All Ages 11:18 - How book voting will work and the 10 comment limit 13:13 - Membership tiers and what each one unlocks 14:15 - Global map, leaderboards, and the earned inner sanctum 15:35 - Shelf overview: occult, theosophy, mysticism, Atlantis, and more 16:20 - The Purple Cloud and the appeal of weird fiction 17:41 - Hollow earth, lost civilizations, and classic speculative titles 19:38 - The Machine Stops and early dystopian fiction 20:52 - More shelf curation and shifting titles between categories 23:06 - How the monthly book club threads will work 25:18 - Commission features and community referrals 27:00 - Recent completed books and what is coming next 28:31 - Atlantis, Fortiana, and Ignatius Donnelly 31:44 - Why Donnelly still matters in Atlantis discussions 33:35 - Paradise Found and the North Pole Eden theory 35:47 - Shelf one: Hermetica and occult foundations 37:40 - Theosophy, Blavatsky, and the first monthly free book 39:59 - The Kabalah and key Hermetic texts 41:53 - Practical occultism and the warning not to treat it casually 42:46 - Rosicrucian mysteries, The Secret Destiny of America, and tarot 46:23 - Bacon, symbolic myth, and the wisdom of the ancients 47:39 - The full Secret Teachings audiobook and the premium tier 48:57 - Theosophy shelf highlights, including Thought Forms and The Secret Doctrine 52:21 - The Science of Immortality and a modern summary of Theosophy 54:55 - Mysticism east and west, slowly paced classics, and deep reading 56:15 - Christianity as Mystical Fact and esoteric Christianity 57:49 - Mystical Christianity and reading the Gospels as initiation text 58:47 - The New Man and inner psychological struggle 63:31 - Mind and prosperity: self-help, new thought, and money classics 64:58 - The Conquest of Happiness and the logic of optimism 66:19 - Meditations, Recovery Dharma, Self-Reliance, and As a Man Thinketh 67:39 - Darren's own book and the self-directed learning theme 67:59 - The Power of Positive Thinking and Think and Grow Rich 68:51 - Weird fiction as a shelf of cosmic horror and apocalypse tales 77:32 - The Apocalypse Then compilation and end-of-the-world fiction 79:12 - Saint-Germain, Cthulhu, and cosmic horror influences 81:38 - The Willows and the best weird tale discussion 82:08 - Charles Fort, The Book of the Damned, and excluded data 84:25 - Moon Child, Eadadorpa, and final weird fiction curation 86:14 - Philosophy, classics, and the structure behind the other shelves 87:52 - Socialism, utopias, and the political thread running through the shelf 89:25 - The Game of Life, Scientism, Nietzsche, and Chesterton 91:01 - Orthodoxy and the case for mystery 93:43 - Magic as the practical shelf and the history of ceremonial practice 94:35 - Agrippa, The Book of the Law, and tarot foundations 96:01 - Psychic Self-Defense and the reality of hostile influence 97:21 - The Fourth Book of Agrippa and ceremonial magic mechanics 98:14 - Levi, the Shamir, and ancient megalithic speculation 101:04 - Malleus Maleficarum and witch hunting history 101:56 - The History of Magic and the power of imagination 103:33 - Power and propaganda as the shelf of control systems 105:34 - Wells, the world brain, and early internet thinking 107:23 - The Road to Serfdom and central planning 108:03 - Darren's Canadian residential schools titles 109:11 - Gustave Le Bon and The Crowd 113:14 - Technocracy and the rise of expert rule 114:55 - Secret societies and subversive movements 117:05 - Proofs of a Conspiracy and early anti-Illuminati writing 124:50 - Short list of possible future reads and the launch's next phase
Darren Grimes and Graham Dunlop launch their new Grimoire platform, a global book club built around 250 plus professionally narrated audiobooks, lunar-cycle book picks, and community participation. They also demo a new online Pegs and Jokers game, whil e walking through the shelves of the library and explaining how free access, founder memberships, and the inner sanctum work. https://pegsandjokers.ca/ https://www.skool.com/the-secret-teachings-book-club-1875 In this episode, Darren and Graham cover the launch setup, the membership model, and the structure of the new book club. They also preview the first book of the month, discuss how the shelves are organized, and share the thinking behind the game and the community features. Key topics In this episode: the Grimoire launches with more than 250 audiobooks, with the library expected to grow to around 260 soon. The free book of the month is The Secret Teachings of All Ages in an abridged edition, chosen because starting with the full 36 hour version would be too much for most listeners. Founder keeper and monthly initiate memberships unlock the full library, while the free tier gives access to the monthly featured book and community activity. The book club is organized around lunar cycles, with a new moon monthly pick and a full moon live read, creating a rhythm of one book per moon month. The community model includes chapter check-ins, passage discussions, Friday tangents, and a final live book council in the last week of each book month. Darren and Graham describe the inner sanctum as a deeper, earned area of the platform, accessible through participation rather than payment alone. The shelves span Hermetica and occult, theosophy, mysticism east and west, Atlantis and Fortiana, mind and prosperity, weird fiction, philosophy and classics, magic, and power and propaganda. They highlight standout titles such as The Purple Cloud, The Machine Stops, Atlantis by Ignatius Donnelly, The Book of Thoth, Psychic Self-Defense, The Power of Positive Thinking, and The Road to Serfdom. Graham demos Pegs and Jokers, explaining how the online version works, how the cards move pieces, and why it is meant to be played with friends and family across locations. They mention the platform is still being cleaned up and reorganized, including moving some books between shelves and adding PDFs and other support material. Become a Lord or Lady with 1k donations over time. And a Noble with any donation. Leave Serfdom behind and help Grimerica stick to 0 ads and sponsors and fully listener supported. Thanks for listening!! Help support the show, because we can't do it without ya. https://www.simulationmaps.com/#products Suite of Interactive Maps! DisasterMap, VolcanoSim, AsteroidSim, ShipwreckMap, UFOMap etc https://www.amazon.com/Unlearned-School-Failed-What-About/dp/1998704904/ref=sr_1_3?sr=8-3 Support the show directly: https://open.spotify.com/show/2punSyd9Cw76ZtvHxMKenI?si=ImKxfMHgQZ-oshl499O4dQ&nd=1&dlsi=4c25fa9c78674de3 Watch or Listen on Spotify https://grimericacbd.com/ CBD / THC Gummies and Tinctures http://www.grimerica.ca/support https://www.patreon.com/grimerica http://www.grimericaoutlawed.ca/support Our audio book website: www.adultbrain.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com www.grimerica.ca/shrooms and Micro Dosing Darren's book www.acanadianshame.ca Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica grimerica.ca/chats Discord Chats https://itunes.apple.com/ca/podcast/grimerica-outlawed Sign up for our newsletter https://grimerica.substack.com/ SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com Purchase swag, with partial proceeds donated to the show: www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Episode ART - Napolean Duheme's site http://www.lostbreadcomic.com/ MUSIC https://brokeforfree.bandcamp.com/ - Something Galactic Felix's Site sirfelix.bandcamp.com - Should I Timestamps 00:00 - Restarting the launch after a false start 01:09 - Founder membership goals and how the book club access works 02:51 - Free members, VIP tiers, and the first monthly book 03:26 - The vault, classroom, and inner sanctum 04:16 - Launch day tech problems and the rough custom URL 05:16 - Introducing Pegs and Jokers and how the game works 06:56 - Why the game is meant for people, not just bots 08:30 - Book club access, free tier, and The Secret Teachings of All Ages 09:55 - Monthly rotation, live reads, and short book length strategy 10:01 - Reading a passage from The Secret Teachings of All Ages 11:18 - How book voting will work and the 10 comment limit 13:13 - Membership tiers and what each one unlocks 14:15 - Global map, leaderboards, and the earned inner sanctum 15:35 - Shelf overview: occult, theosophy, mysticism, Atlantis, and more 16:20 - The Purple Cloud and the appeal of weird fiction 17:41 - Hollow earth, lost civilizations, and classic speculative titles 19:38 - The Machine Stops and early dystopian fiction 20:52 - More shelf curation and shifting titles between categories 23:06 - How the monthly book club threads will work 25:18 - Commission features and community referrals 27:00 - Recent completed books and what is coming next 28:31 - Atlantis, Fortiana, and Ignatius Donnelly 31:44 - Why Donnelly still matters in Atlantis discussions 33:35 - Paradise Found and the North Pole Eden theory 35:47 - Shelf one: Hermetica and occult foundations 37:40 - Theosophy, Blavatsky, and the first monthly free book 39:59 - The Kabalah and key Hermetic texts 41:53 - Practical occultism and the warning not to treat it casually 42:46 - Rosicrucian mysteries, The Secret Destiny of America, and tarot 46:23 - Bacon, symbolic myth, and the wisdom of the ancients 47:39 - The full Secret Teachings audiobook and the premium tier 48:57 - Theosophy shelf highlights, including Thought Forms and The Secret Doctrine 52:21 - The Science of Immortality and a modern summary of Theosophy 54:55 - Mysticism east and west, slowly paced classics, and deep reading 56:15 - Christianity as Mystical Fact and esoteric Christianity 57:49 - Mystical Christianity and reading the Gospels as initiation text 58:47 - The New Man and inner psychological struggle 63:31 - Mind and prosperity: self-help, new thought, and money classics 64:58 - The Conquest of Happiness and the logic of optimism 66:19 - Meditations, Recovery Dharma, Self-Reliance, and As a Man Thinketh 67:39 - Darren's own book and the self-directed learning theme 67:59 - The Power of Positive Thinking and Think and Grow Rich 68:51 - Weird fiction as a shelf of cosmic horror and apocalypse tales 77:32 - The Apocalypse Then compilation and end-of-the-world fiction 79:12 - Saint-Germain, Cthulhu, and cosmic horror influences 81:38 - The Willows and the best weird tale discussion 82:08 - Charles Fort, The Book of the Damned, and excluded data 84:25 - Moon Child, Eadadorpa, and final weird fiction curation 86:14 - Philosophy, classics, and the structure behind the other shelves 87:52 - Socialism, utopias, and the political thread running through the shelf 89:25 - The Game of Life, Scientism, Nietzsche, and Chesterton 91:01 - Orthodoxy and the case for mystery 93:43 - Magic as the practical shelf and the history of ceremonial practice 94:35 - Agrippa, The Book of the Law, and tarot foundations 96:01 - Psychic Self-Defense and the reality of hostile influence 97:21 - The Fourth Book of Agrippa and ceremonial magic mechanics 98:14 - Levi, the Shamir, and ancient megalithic speculation 101:04 - Malleus Maleficarum and witch hunting history 101:56 - The History of Magic and the power of imagination 103:33 - Power and propaganda as the shelf of control systems 105:34 - Wells, the world brain, and early internet thinking 107:23 - The Road to Serfdom and central planning 108:03 - Darren's Canadian residential schools titles 109:11 - Gustave Le Bon and The Crowd 113:14 - Technocracy and the rise of expert rule 114:55 - Secret societies and subversive movements 117:05 - Proofs of a Conspiracy and early anti-Illuminati writing 124:50 - Short list of possible future reads and the launch's next phase
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Build Your Positive Thinking MuscleWhile Rebecca and her family are enjoying some well-earned vacation time, we wanted to share an episode originally released in 2022. Four years later, its message about strengthening your positive thinking muscle remains just as relevant and needed today.Positive thinking does not mean pretending everything is wonderful or pressuring yourself to feel happy all the time. It means recognizing negative thought patterns, processing difficult emotions, and intentionally guiding yourself toward a healthier perspective.In this Whinypaluza Wednesday replay, Rebecca Greene and her family share practical ways to strengthen your positive thinking muscle. Rebecca explains why awareness is the first step toward change, how self-care affects your mindset, and why the way you speak to yourself matters. Like any muscle, positive thinking becomes stronger and more natural with consistent practice.In this episode:✓ Why positive thinking should never become pressure to feel happy all the time.✓ How to recognize negative thoughts before they take control.✓ Why talking, journaling, praying, or doing a brain dump can help release emotional weight.✓ How to become your own friend and change the way you speak to yourself.✓ Why practicing healthier thoughts consistently makes them easier to access.Listen to this encouraging replay and discover how small, daily shifts can help you move out of a negative place and build a healthier, more resilient mindset.Listen to The Whinypaluza Podcast:https://podcasts.apple.com/us/podcast/the-whinypaluza-podcast/id1534167756Remember to like, follow, and share the podcast with another parent who could use this reminder.
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
In this episode, Dr. K tackles the popular self-help myth of "thought control" and positive thinking. Disagreeing with top athletes who claim they can fully master their minds, he explains the actual science of attention, emotional regulation, and cognitive conditioning. Drawing on the metaphor of a garden, he breaks down how to stop painful thought spirals, why arguing with your own brain fails, and how to transition away from the trap of black-and-white thinking. What to expect in this episode: The Myth of Thought Control: Why Dr. K strongly disagrees with high performers like Eileen Gu on "controlling" your thoughts, and why your brain actually generates thoughts automatically, much like a TV playing different channels. The Anatomy of a Thought Spiral: How a single negative event—like getting dumped—can trigger an automatic, exhausting chain reaction that drains your self-esteem and wastes hours of your life. The "Tip of the Nose" Hack: A simple, powerful, and immediate secret meditation technique that instantly shuts off background brain chatter and grounds you in the present moment. Logic vs. Emotion: Why your logical brain is actually controlled by your emotional circuits, and why trying to "argue" with yourself logically when you're angry, ashamed, or depressed never works. The Dopamine Deception: How scrolling through social media and watching funny videos merely suppresses your emotional circuits rather than actually regulating them, leaving you in a worse state once you put the phone down. Mental Gardening: Why your mind is like a wild, unmanicured garden, and why high performers succeed not because they are perfect, but because they commit to the daily grind of "weeding" unproductive thoughts. The 20-Week Rule: Why it takes about 20 weeks of consistent mental training to finally get your "mind garden" under control, and why giving up after a month is the biggest trap of self-improvement. Weeding Out Black-and-White Thinking: Understanding the direct link between extreme, binary thinking and severe mental illness, and why the most important step you can take today is shifting your mind toward the gray. Dr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0VHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices
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A healthy mindset is not something people either have or lack. It is a set of patterns, and patterns can be trained.Most thoughts arrive so quickly that they feel like facts. One small setback turns into “I always mess things up.” One tense conversation becomes “Nothing ever goes well for me.” Over time, those thoughts shape mood, choices, relationships, and even how the body handles stress.Positive thinking does not mean pretending life is easy. It means learning to meet life with steadier thoughts, better questions, and more realistic hope. The goal is not to force happiness. The goal is to build a mind that can notice difficulty without getting trapped inside.Continue Your Mindset JourneyDiscover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.Healthy Mindset for Athletes & Workplace Athletes Available on Amazon: Healthy Mindset for Athletes & Workplace AthletesASSESS. IMPROVE. PERFORM. HealthyMindset.ai
Are you tired of feeling stuck in your business and personal life? In this episode of The Leverage Podcast, we explore how a breakthrough biochemical shift can change your life in seconds. Are you tired of feeling stuck in your business and personal life? In this episode of The Leverage Podcast, host John Davidson sits down with Mark Scherer, the founder and CEO of Encompass Life, to discuss how a breakthrough biochemical shift can help you achieve exponential growth. Discover how moving away from standard positive thinking patterns and focusing on your body chemistry can instantly change your reality. In this deep-dive interview, Mark shares his incredible journey from hitting rock bottom in 2009 to creating a thriving life coaching university. He explains why four toxic emotions—shame, blame, guilt, and hate—keep entrepreneurs trapped in a cycle of frustration. By understanding the science behind a biochemical shift, you can reprogram your brain, build new neurological pathways, and experience true personal growth. Whether you want to scale your business, improve your health, or fix your relationships, this unique manifestation technique will help you unlock a grand vision for your future. Learn how facing your fears head-on can give you the freedom and leadership skills you have always wanted. If you need a VA to take the busywork off your plate, pop a time on the calendar here: https://bit.ly/4w9Quwu 00:00 - Introduction to Mark Scherer and Encompass Life 02:12 - Mark's Rock Bottom: Health Issues and Financial Crisis 09:54 - Shifting from Positive Thinking to Body Chemistry and Feelings 15:53 - Redefining Manifestation and Vision 19:51 - The Neuroscience and Brain Mapping Behind the System 21:50 - The "How to Wow" Framework for Entrepreneurs 23:53 - Mid-Show Sponsor: Sphere Rocket VA 28:34 - Online Classes and the Encompass Life University Model 33:50 - Healing Traumas and Creating a Memory of the Future 37:28 - Overcoming Personal Limits and Closing Remarks #TheLeveragePodcast #BiochemicalShift #PersonalGrowth #SphereRocket #MindsetMastery #Entrepreneurship
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Hello Beautiful, I'm so grateful you're here with me. The way you speak to yourself shapes the way you experience your entire day. This uplifting affirmation meditation encourages kinder self-talk, emotional resilience, and a more compassionate mindset. Especially supportive for confidence, anxiety relief, mindfulness, emotional healing, and positive thinking. Love,
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Negative thinking and self-doubt are at their worst when life hands you back-to-back difficult circumstances. So what do you do to manage the negative thinking and self-doubt at a time when things are genuinely difficult? That's exactly what we're exploring in this episode--but from a place of genuine coping, not putting a bow on everything to make it look prettier than it actually is.Let's talk about the balance between not censoring the truth, and recognizing that sometimes negative thinking and self-doubt can obscure what's really going on, looking for patterns that bring self-awareness without the self-blame, and leaning into the things that really help you survive during challenging times.
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The Calming Anxiety Podcast | Overcoming Imposter Syndrome and Self-DoubtSoothe your anxious thoughts, overcome self-doubt, and find your daily sanctuary with deep relaxation, mindful breathing techniques, and expert clinical hypnotherapy.If you have ever stood in a meeting, accepted a promotion, or achieved a major milestone while quietly fearing that you don't deserve it, you are not alone. That persistent voice has a name: imposter syndrome. It is far more common, and far less true, than it feels right now. Welcome to your safe space. In this ten-minute episode, we are going to gently quiet that inner critic and help you reclaim your confidence.Join Martin, a clinical hypnotherapist and former frontline paramedic, as he shares a powerful breathing practice used to ground his own nervous system before stepping into emergencies and martial arts sparring. Discover how to calm your mind and step into the space you have rightfully earned.Time Chapters 00:00 – Cold Intro & Welcome (Understanding the weight of imposter syndrome) 00:33 – Your Daily Sanctuary (Meet Martin, your host and former paramedic) 01:09 – Trending Breathing Techniques (Box breathing for nervous system regulation) 04:09 – Visualisation & Affirmations (Visualizing and repeating internal truths) 08:15 – 3 Daily Caring Tips (Practical habits to combat the feeling of being a fraud) 09:26 – Awakening & Outro (Bringing awareness back and grounding your day)Today's Affirmations Once heard, repeat these softly in your thoughts and let the echo of them become part of who you are: "My success was not an accident, I built it one decision at a time." "I do not need to feel ready to be qualified. I already am." "The doubt in my mind is not evidence of incompetence, it is simply doubt." "I am allowed to take up the space I have earned." "I do not owe anyone an explanation for how far I have come." "I was chosen, hired, promoted and trusted because of what I bring." "I release the need to be flawless to feel deserving." "My achievements do not require a disclaimer. I belong in the room I worked hard to enter."3 Daily Caring Tips for a Happier LifeThe Evidence File: Next time the fraud feeling creeps in, write down one concrete thing you did to get where you are—a skill you built or a problem you solved. Doubt rarely survives contact with evidence.The Universal Doubt Check: Remind yourself that the most accomplished people you admire have felt this exact same way. Imposter syndrome doesn't shrink with achievement, it just gets better dressed.The Pause Before Comparing: When you catch yourself comparing your behind-the-scenes to someone else's highlight reel, pause and ask: Am I comparing my whole story to their best five minutes?Share the Peace If this ten-minute sanctuary helped you break through the grip of self-doubt today, please take a brief moment to share this episode on your social media. By sharing, you might help a colleague, friend, or loved one who is quietly struggling to realize that they are worthy too.To take your recovery to the next level, check out the Anxiety Circuit Breaker Course at calminganxiety.fm. For just sixty-seven dollars, it features five of my most focused clinical hypnotherapy sessions designed specifically to help you break free from anxiety.Thank you for being here, doing the work, and showing up. Take care, smile often, and be kind.
It may come as a surprise, but in this world of stress and anxiety God doesn't want us to be afraid. But how is that supposed to work? Do Not Worry About Anything Well, here we are – this is the last message in a series of four programmes that I have called "Do Not Be Afraid." So many people spend so much time being afraid in their lives. Either it's a crisis or just an ongoing nagging, ongoing sense that something bad is going to happen – a negativity; a pessimism, always thinking the worst. Always imaging the worst outcome – always expecting the worst. So often through the Bible, God says to His people "Do not be afraid." He doesn't want us living in fear; He doesn't want us worrying, and so many of us do. Okay, we might have a brave face; we might have a cool, calm exterior but inside, a lot of people are torn apart; shaken to the core by fear and worry. Well, today we are going to finish up this series by looking at three very practical things that we can do to overcome that. I'm talking about living a life that, by and large, is free from fear and worry. Scary things will still come along at us in life – it's about living through those things with a calm delight and a resolve, with a deep knowledge that God is in this place with us. The first thing I want to share with you is this: our mind matters! What we do with our thoughts really matters. Back in 1953 a man by the name of Norman Vincent Peale wrote a classic book – it's called "The Power of Positive Thinking" and for a long time I pooh-hooed that idea. "It's not about 'positive thinking'"; I said to myself, "it's about trusting in God." And even when I started reading his book fairly recently, I was sceptical but what he expounds in that book is exactly what God talks about in the Bible. Basically what he says is that: our mind matters. Let me take you to a passage that I often go to myself – it's written by the Apostle Paul in prison, on death row in a Roman prison, writing to his friends, the Philippians. Listen to what this man Paul writes from his dank prison cell. If you have a Bible, grab it – we are going to Philippians chapter 4 today – beginning at verse 6: Do not worry about anything but in everything by prayer and supplication with thanksgiving let your requests be known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Finally, beloved, whatever is true, whatever is honourable, whatever is just, whatever is pure, whatever is pleasing, whatever is commendable, if there is any excellence and if there is anything worthy of praise, think about these things. Keep on doing the things that you have learned and received and heard and seen in me and the God of peace will be with you. I rejoice in the Lord greatly that now at last you have revived your concern for me; indeed you were concerned for me but had no opportunity to show it. Not that I'm referring to being in need; for I have learned to be content with whatever I have. I know what it is to have little, and I know what it is to have plenty. In any and all circumstances I have learned the secret of being well-fed and of going hungry, of having plenty and of being in need for I can do all things through Him who strengthens me. Let me start with just the first couple of verses – let's look at them again. Do not worry about anything but in everything by prayer and supplication, with thanksgiving let your requests be known to God and the peace of God which surpasses all understanding will guard your hearts and your minds in Christ Jesus. How do we not worry? You see, in my experience, worry is just something that happens. I have wanted to turn the worry tap off many a time but this stream of worrying thoughts keeps flooding into my mind. Now, I am as strong willed and disciplined a person as you'll find anywhere. When I set my mind to achieving something, I invariably do – I have all my life. But you know something? What I have discovered is that I am powerless to turn off the worry tap. It's horrifying because when you worry it grips your whole life – you're waking and you're sleeping. Have you ever noticed that – you toss and turn at night and you can't sleep? It is believing in these two verses that have enabled me to end the worry in my life! Can I say that again? It is believing in these two verses in the Bible that has enabled me to end the worry in my life. And you know something? When you stop worrying, you have peace! That's exactly what Paul tells us; that's exactly what God wants to tell you and me today: Do not worry about anything but in everything … How do I stop worrying – not by turning the tap off by myself but by replacing it with something else – with the "but in everything … " "Do not worry about anything but in everything … " So what's the "but"; what's the thing that we should replace the worrying with? All that time and energy we spend worrying, what do I do with it? I transfer it to something else – to what else? "Do not worry about anything but in everything ..." - that means "everything" – "in everything" that is causing me to worry, "by prayer and supplication" – what does that mean? Praying and entreating God – asking Him, seeking Him – so instead of wasting all that time and energy on worrying, spend it on praying and asking God. Imagine how different life would be if every time a worrying thought came to haunt the deepest recesses of our mind, we said "Hang on a minute – stop. I am not going to think on that. I am not going to dwell and brood and worry, but instead, in everything I am going to pray." How….how do we pray? – with thanksgiving – "God I thank You that I am in this place. I thank You that I have the opportunity to trust in You. I thank You that unless You show up, I'm in trouble. Now Lord, here's my problem, will You help me? Thank You!" If every time we go to worry we did that, here's what the Bible promises us – now listen to it very carefully – to this promise … a promise that is going to change your life: "Do not worry about anything but in everything by prayer and supplication, with thanksgiving let your request be known to God" – here comes the promise, "and the peace of God which surpasses all understanding will guard your minds in Christ Jesus." There it is! And you know something? That is exactly what happens! Try it, just for a few days, every time you start to worry about something, go to God, do the 'but' thing and here's what happens – He turns the worry tap off. No amount of strength or resolve or anything else is going to turn that worrying tap off, only God and it's an amazing peace; it's an incredible peace. The storm can still be raging, in fact, circumstances can be getting worse, but you have been praying and entreating and thanking God instead of worrying. And you think to yourself, "I can't explain this but I have a peace – how, why, how can this be?" That's why Paul calls it "a peace that surpasses all understanding" – God turned the worry tap off. He did what you and I can't do: and the peace of God that surpasses all understanding will guard your hearts and your minds in Christ Jesus. The worry can't get in – there is where the rubber hits the road. My Mind Matters Okay, let's look at another practical thing that we can do to eradicate that fear and worry from our lives. See, it's more than just having faith – I mean faith is great but there are some practical things that we need to do to participate in God's plan for us not to worry and not to be afraid. Back with the Apostle Paul, in that dungeon again, on death row – if anyone had a reason it was the old Paul. We are going to have a look at what he wrote to his friends in Philippi about this whole subject of not being afraid. Pick it up in Philippians chapter 4, beginning at verse 8. He said: Finally beloved, whatever is true, whatever is honourable, whatever is just, whatever is pure, whatever is pleasing, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. Keep on doing the things that you have learned and received and heard and seen in me, and the God of peace will be with you. Now I want to start with the second bit of this first. And here is the reason for that: because what Paul is telling us is that he has discovered how to have God's peace; how not to be afraid; how not to spend worrying. See, this is not some theory lesson. This is a guy on death row explaining how to have peace. "Keep on doing the things that you have learned and received and heard and seen in me and the God of peace will be with you." So Paul is saying, "You know my life; you know how often it's been threatened; you know how often people have rioted when I got up to speak and they wanted to harm me and kill me. You know that, you have seen me in action and you have seen how I have coped with the pressures and the threats. You want to have peace? You want to live a life free from fear and worry? Then do the things that you have seen in me and the things that I am telling you now and you will have peace too - God's peace." I think that is fantastic because what we are about to have a look at is a proven thing – it works in the direst of circumstances. Doesn't that excite you? You know, there is not one of us who doesn't have some reason to worry – not one of us, who isn't going through some storm right now. And just in case there is the odd person who isn't, just recognise that it is because you are between storms – the last one has blown out and the next one hasn't swept in yet. So what is the practical guidance that Paul gives us in this passage about how to dispense with fear and worry? Let's take a look: Philippians chapter 4, verse 8: Finally, beloved, whatever is true, whatever is honourable, whatever is just, whatever is pure and pleasing and commendable, if there is any excellence, if there is anything worthy of praise, think about these things. You know what he is saying here? What we do with our mind matters! That's what Norman Vincent Peale wrote in his book in 1953, "The Power of Positive Thinking". And as I have said before, I used to be very sceptical about this – faith isn't just positive thinking … positive thinking has a self-help connotation to me – like I can think my way out of problems without God. All I have to do is think positive but that's not what he meant and that's not what Paul means here. Paul is setting out a simple truth – we only have so much brain-band with each day; so much time that we can spend thinking; so many hours to think. Some of our time we spend sleeping, some we spend doing things that require our complete attention so we don't have time to think about anything else. We spend time "veged" out in front of the TV I guess, not really thinking about much at all. And then there is the rest of the time when we have time to think and we can think good thoughts or bad thoughts, encouraging thoughts or discouraging thoughts. We can think thoughts that look at our situation, which may be difficult; which may be scary; which may be whatever and what we 'think' is going to influence how we see things and how we "feel" them. The human brain – get this – has about seventy thousand thoughts a day! Busy little thing, isn't it? And what Paul is say here is: "Look, spend your brain time; your think time, thinking good thoughts – true, honourable, just, pure, pleasing, commendable, excellent; things worthy of praise – think about these things." You know something? That makes a lot of sense to me and it's something we have to teach ourselves. Here's how it works for me: a negative thought comes into my mind "You know, that guy just doesn't get it. He's never going to get it. He just drives me nuts." Maybe he doesn't get it; maybe he has some issues, but I have decided something – if I think that way it's going to influence how I treat the guy. So when one of those thought comes floating in, I boot it out! It's not some unrealistic thing where I sweep things under the carpet, but I replace the bad thought with a good one. "How can I care for him today? How can I support him today? God you love him just as much as You love me, show me Father how I can build him up; how I can develop him; how I can grow him?" That makes sense and it's a discipline and the more we do it; the more we get into the habit of recognising a bad thought when it comes in and booting it out and replacing it with a good thought – God thoughts – here is what happens: our whole outlook starts to change. God honours that and where things were once a threat, He gives us the solution. Where things once scared us, He gives us faith and peace and all of a sudden we find ourselves in a habit of resting our minds in good things and all good things come from God and more good things come from that – peace is one of them; joy is another. Whatever is true, honourable, pure, just, pleasing, commendable, excellent, worthy of praise, think about those things! A Word in Time As we come to the end of our series, "Do Not Be Afraid," I want to share with you the most important thing that I know about banishing fear and worry from our lives. It is the most important thing; the most effective thing and it comes from the last part of this passage in Philippians chapter 4 that we have been looking at today on the programme. The Apostle Paul is on death row; he is teaching us how to banish fear from our lives, from the most dire circumstances you and I could ever imagine and here's what he says – beginning at Philippians 4, verse 10: I rejoice in the Lord greatly that now at last you have revived your concern for me. Indeed you were concerned for me but had no opportunity to show it." Remember, he is writing to his friends at Philippi, he is in his dungeon and he says: "Not that I referring to being in need; for I have learned to be content with whatever I have. I know what it is to have little; I know what it is to have plenty. In any and all circumstances I have learned the secret of being well-fed and of going hungry; of having plenty and of being in need, for I can do all things through Him who strengthens me. Paul was an itinerant minister who travelled across most of the known world. A good part of his time he spent in jail and he is writing to his friends here about his physical needs. Obviously they provided for him and sent him money and resources when he has been in need and he is saying, "Thank you" – that's a good thing. I love how much of God's Word is about real, practical things in people's lives but he takes even this opportunity from his dungeon to teach them something. And I believe that God is taking the opportunity to teach us something. Here it is: For I have learned to be content with whatever I have. I know what it is to have a little; I know what it is to have plenty. In any and all circumstances I have learned the secret of being well-fed and of going hungry; of having plenty and of being in need for I can do all things through Him who strengthens me. Paul is saying, "You know something, it doesn't matter what circumstances I am facing – good or bad, plenty or little, full or hungry – I have learned … learned in practice; in my experience, I have learned the secret ... the secret of getting through any and all circumstances and that secret is this ..." Philippians chapter 4, verse 13, that: I can do all things through Him who strengthens me. It doesn't matter what the world throws at me because God is the one who strengthens me. And when I am hanging close with Him; when I am relying on Him, He comes through – He does the things that I can't do – He saves me, He encourages me. "And I have been through this so many times", says Paul, "riots, so many times people have tried to hurt me; so many times people have criticised me, misunderstood me and rejected me because I was telling them about Jesus over and over and over and over and over again." Paul has learned this truth: I can do all things through Him who strengthens me. And you know why this is so important? Because whenever I feel a sense of despair, I come back to this one Scripture. Whenever I feel overwhelmed or hurt or rejected or alone or distressed or afraid, I stop; I clear my mind and I say this Scripture verse: Philippians chapter 4, verse 13: I can do all things through Him who strengthens me. This is the Word of God! And so I have a number of Scriptures, some that I have memorised, some I have got on my mobile phone. Another one of them is Mark chapter 11, verses 22 to 24: Jesus answered them, "Have faith in God. Truly I tell you, if you say to this mountain, "Be taken up and be thrown into the sea," and if you do not doubt in your heart but believe that what you have said will come to pass, it will be done for you. So I tell you, whatever you ask for in prayer, believe that you have received it and it will be yours. I have memorised that Scripture passage, can I tell you? I don't find it easy to memorise Scripture passages – that one and a few others I have memorised and I go to them again and again and again and again. Those I can't remember, I look at them on my mobile phone. You may not have a mobile phone – write them down on little cards, stick them in your pocket. God's Word changes our hearts and when we are struggling; when we are going through the hard stuff, we need access to God's Word. This is absolutely the most important thing that I know about living a life that's free from fear and worry. The more I do that, the more I find myself able to do all things that God calls me to do, through Him who strengthens me. I want to challenge you today. God's Word is not something to be trifled with. God's Word is not something we leave in a cupboard or on our shelves and then we wonder why our lives are full of fear and anxiety and stress. God's Word brings peace. God's Word convinces us of the truth of what God is saying: I can do all things through Him who strengthens me. You can do all things through Him who strengthens you – through plenty or through little, through hunger or through fullness. The most important thing that I know about dealing with fear is to fill your heart and your mind with the Word of God because it has healing power. It will build your faith; it changes your outlook; it is the stuff of healing and transformation. God and grab some Scripture verses that really speak powerfully to you – put them on some cards or in your mobile phone or memorise them and go to them again and again and again – every day. When you get up in the morning; when you have a break during the day to get away from the madness, just to pause; when you go to bed at night. I tell you something, you will learn what Paul learned through the school of hard knocks that you can do all things through Him who strengthens you. You know, I challenge you today. You do this for just a couple of weeks; two or three weeks, and fear will be banished from your life because your perspective changes; you start to see things through God's Word and all of a sudden you start to live it by faith and your faith grows. It's not rocket science – this is so practical, anyone can do this. You can do all things through Him who strengthens you
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Why do so many of us struggle with self-doubt, relationship friction, and negative self-talk? In this episode of The Better Life, Dr. Pinkston is joined by Australian family physician and author Dr. Jeremy Thompson to discuss his new book, Understanding Your True Identity: Discover the Real You and Enjoy Healthier Relationships. Together, they dive deep into psychological health, exploring why we acquire negative thought patterns and how to break free from seeing ourselves as a "mixed bag" of flaws and strengths. Dr. Thompson shares actionable strategies from cognitive narrative and solution-based therapies to help you separate your true inner core from life’s baggage, rewire your mindset, and build healthier connections with the people in your world. In this episode, you’ll learn: The root cause of persistent negative inner voices and how to reframe them. How childhood experiences and social media impact our self-identity. Practical strategies to track daily mood triggers and break negative habits. How understanding your core identity leads to deeper empathy and forgiveness in relationships. Connect & Resources Learn more about Dr. Jeremy Thompson: understandyourtrueidentity.com | drjeremythompson.com Visit Dr. Pinkston online: drpbetterlife.com See omnystudio.com/listener for privacy information.
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Real change doesn't happen overnight. It happens through the small choices we make every day. Join Norb & Al as we explore the little habits and principles that lead to better health, financial freedom, stronger relationships, and a life of purpose. Your future begins with the choices you make today. Resources:
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Can one simple change in your thinking improve your relationships, happiness, and financial future? In this episode of the Massive Passive Cash Flow Podcast, Gary Wilson sits down with Wayne Seminoff, real estate investor, entrepreneur, and author of Junk Land Into Gold. Wayne shares his unconventional strategy for turning overlooked, inexpensive land into valuable real estate opportunities while explaining why your mindset may be your greatest investment. You'll discover how changing the words you tell yourself can improve your relationships, reduce stress, increase happiness, and even help you become a better investor. Wayne also reveals practical techniques for finding undervalued land, creating value through entitlement strategies, and building long-term wealth without needing a large team or significant capital. Whether you're a seasoned investor, aspiring entrepreneur, or someone looking to improve both your financial and personal life, this conversation offers actionable insights you can start applying today. In This Episode: ✔️ How to identify undervalued junk land with huge profit potential ✔️ Why mindset determines financial success ✔️ The "Change the Record" technique for overcoming negative thinking ✔️ Simple strategies to increase happiness and resilience ✔️ How positive self-talk can improve relationships and business ✔️ Lessons from decades of real estate investing ✔️ Why wealth starts long before making your first investment Connect with Wayne Seminoff: Website: https://www.junklandintogold.com/ Attention Investors and Agents: Are you ready to scale your real estate business and connect with like-minded professionals?
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Positive thinking isn't the answer—and it may be the very thing keeping you stuck. This episode explains why your brain rejects thoughts it doesn't believe and how shifting to one believable thought can completely change how you feel and what you do. You'll learn practical tools to loosen painful thinking patterns, including the power of "maybe" and taking baby steps instead of giant leaps. Mind renewal isn't about thinking positive; it's about thinking truth. Check out: www.rympodcast.com
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Start your day off on the right foot! With Morning Affirmations, you can quickly and easily internalize positive, inspiring thoughts that will carry you through your day with more confidence, clarity and positivity.
Today we're talking about boys—the messages they receive about emotions, strength, masculinity, and what it means to “be a man” in today's world. My guest is Dr. Katie Hurley, a child and adolescent psychotherapist, parenting educator, and Vice President of Community Initiatives for The Jed Foundation, a nonprofit focused on youth mental health and suicide prevention. Katie is the author of several books on kids' and teens' mental health, and her newest release, Breaking the Boy Code, takes a deep look at the societal pressures shaping boys' emotional lives. In our conversation, Katie and I explore how traditional expectations around masculinity can impact boys' mental health, emotional expression, and relationships. We talk about the unique pressures boys are facing today, what can happen when emotions get pushed underground, and practical ways parents can support boys in developing emotional awareness, resilience, and a healthier sense of self. About Dr. Katie Hurley Dr. Katie Hurley is a child and adolescent psychotherapist, parenting educator, public speaker, and writer, and is the Vice President of Community Initiatives for The Jed Foundation (JED), a nonprofit dedicated to youth and young adult mental health and suicide prevention. She is the author of the award-winning No More Mean Girls: The Secret to Raising Strong, Confident, and Compassionate Girls, The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated, The Happy Kid Handbook: How to Raise Joyful Children in a Stressful World, A Year of Positive Thinking for Teens, and her newest book, The Stress-Buster Workbook for Kids. Her newest book is Breaking the Boy Code, which came out in March 2026. Katie covers mental health, child and adolescent development, and parenting for The Washington Post, PBS Parents, Psychology Today, Everyday Health, PsyCom, and US News and World Report, among other places. She splits her time between Los Angeles, California and coastal Connecticut with her husband and two children. Things you'll learn from this episode Why the “Man Box” and traditional messages about masculinity can limit boys' emotional well-being and self-expression How social media, gaming culture, and online spaces can influence boys' identities, including exposure to red pill and incel ideologies Why open conversations about feelings and mental health are critical for helping boys thrive How practical tools, coping strategies, and supportive school environments can strengthen boys' resilience and self-awareness Why media literacy, positive role models, and inclusive communities help boys navigate today's complex world with greater confidence and authenticity Resources mentioned Breaking the Boy Code: The New Playbook for Raising Resilience Boys by Dr. Katie Hurley Katie Hurley's website Katie Hurley on Facebook Katie Hurley on Instagram Katie Hurley on Twitter Teen Talk / Katie's Facebook Group for Parents of Teens Katie's Facebook Group for Parents of younger children The Stress-Buster Workbook for Kids by Katie Hurley A Year of Positive Thinking for Teens by Katie Hurley The Happy Kid Handbook: How to Raise Joyful Children in a Stressful World by Katie Hurley The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated by Katie Hurley No More Mean Girls: The Secret to Raising Strong, Confident, and Compassionate Girls by Katie Hurley Not familiar with ‘red pill' content? Teen boys are, whether they want to be or not (Katie's article on CNN) We're Family, and We Lost Loved Ones to Suicide 25 Years Apart. Here's What's Changed About Suicide in America, and What Hasn't (Katie's article on Oprah Magazine) Ecumundo Dr. Tina Payne Bryson Louis Theroux Inside the Manosphere (documentary on Netflix) Sex Educator Amy Lang Talks About Kids & Pornography (Full-Tilt Parenting) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Stop Negative Thoughts Before They Start — A Monday Morning Reset
Get the Identity Shift Blueprint!Say hi on TikTokSay Hi on InstagramHenry@vibeabundant.com---Most people know how to think positively—but they still feel stuck. Why?In this episode of the Positive Mindset Podcast, Henry Lawrence reveals the missing piece between gratitude, positive thinking, and creating real change in your life.You'll discover why mindset alone isn't enough, how your identity shapes every experience you have, and why the version of yourself you choose to become determines the reality you create.If you've been practicing affirmations, gratitude, or manifestation but aren't seeing the transformation you want, this conversation will help you bridge the gap between belief and action.In this episode, you'll learn:Why gratitude is only the beginning of transformationThe powerful difference between mindset and identityHow to stop living on autopilot and consciously write your life's storyThe "movie" analogy that changes how you see yourself foreverA simple mindset shift that helps you embody the person you're becomingHow your daily actions become the reality you experienceYour thoughts tune your world. Your identity creates your life.If you're ready to stop hoping for change and start becoming the person who naturally attracts it, this episode is for you.Subscribe for daily mindset breakthroughs, share this episode with someone ready for their next level, and leave a review if this message moved you.#Mindset #PersonalGrowth #SelfTransformation #LawOfAttraction #IdentityShift #PositiveThinking #Gratitude #Manifestation #SelfImprovement #Motivation
Welcome to The Angle w/Evan Mendoza, hosted by 7 year pro baseball player, entrepreneur, founder, and content creator Evan Mendoza. On this podcast you'll hear how to help more athletes, more parents and more coaches: develop quicker, spread more knowledge, and the many failures and lessons Evan has learned on his path from Little League to the Big Stage.Follow My Socials:Instagram | TikTok | YouTube | MendozaBaseballAcademy.com
In this video, Brandy shares powerful insights to help you heal from chronic pain and illness. Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. https://brandygillmore.com/mind-body-training Healing often involves much more than positive thinking alone. In this powerful episode, Brandy shares a real session with Toni, who came to her after being diagnosed with breast cancer for the second time, with the cancer having spread to her bones and liver. Although this session was recorded over a year before its release, Brandy intentionally waited to share it. Recently, Toni's doctors reported that her latest scans showed no visible sign of cancer. As you listen to the session, you'll discover several subconscious patterns that were quietly influencing Toni's healing journey—including one that surprises almost everyone. Brandy explains why simply trying to "think positive" is often not enough to create lasting transformation and reveals one of the most overlooked subconscious blocks that can impact both emotional and physical healing. Throughout her journey, Toni continued working closely with her doctors, remained on her prescribed medication, and continued receiving regular medical scans. This episode highlights the importance of addressing subconscious patterns while also being responsible with your health and following appropriate medical care. As you listen, notice which subconscious patterns may also be operating in your own life and discover insights that can help you create deeper healing, awareness, and personal empowerment. Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gilmore works directly with Toni -- Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved. This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.
In this episode, you will learn how to take back your power when you're in the midst of change, stress, or uncertainty, and then redirect your energy for self-transformation. If there's an area of your life that you're feeling unhappy about and want to take control over, today's episode will show you exactly what to do. Joining Mel in this deeply personal episode is her 21-year-old son Oakley. He candidly shares how he went from feeling stuck and lonely, to finally feeling happy again, and the simple mindset shifts and changes that made the biggest difference. He and Mel openly unpack how to go from feeling unhappy about a situation you feel like you don't have a lot of control over, and how to move through it. In this episode, you'll learn: -How the fantasy version of your past keeps you from seeing what's possible now -How to know whether it's you or the situation that needs to change -Why it's unfair to criticize where you are if you haven't done this one thing -How long you should give a new situation before deciding if it's the right fit -The 4 things you may be doing to keep you stuck and unhappy -The signs that you're “quietly quitting” the situation you're in -The science of luck and what happy people do to make their own luck -The first thing you need to do when you're unhappy and want your life to feel different Here's the hard truth: nobody is coming to rescue you - and that's good news. It means you have more power than you think. The moment you see what's keeping you stuck, you can start changing it. After today, you'll know exactly what needs to change first. For more resources related to today's episode, click here for the podcast episode page. If you liked the episode, check out this one next with Dave Evans and Bill Burnett: How to Design Your Life in 1 Hour Connect with Mel: Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What if wishing isn't childish… but one of the most powerful tools for creating your future? Today's guest reveals the surprising science that can turn wishful thinking into real-world results. We all have wishes. A healthier body. A thriving business. A loving relationship. More joy, freedom, abundance, and purpose. But what separates a wish that stays a dream from one that becomes reality? In this fascinating conversation, Rebecca Whitman sits down with author, speaker, and change catalyst Brownell Landrum to explore the powerful intersection of science, mindset, and manifestation. Brownell shares the research and real-world tools behind her book The Art & Science of Wishing, revealing how our brains, beliefs, emotions, and actions work together to help us create the life we truly desire. Whether you're wishing for greater success, deeper fulfillment, better relationships, or a more balanced, beautiful, and abundant life, this episode will give you practical tools you can start using today. In This Episode You'll Discover: ✨ The difference between wishful thinking and effective wishing ✨ Why many adults stop dreaming—and how to reconnect with your desires ✨ The surprising science behind manifestation ✨ How your brain helps you notice opportunities aligned with your wishes ✨ The biggest mistakes people make when trying to manifest their dreams ✨ How to turn ordinary wishes into “Cosmic Wishes” ✨ The role of gratitude, visualization, emotion, and inspired action ✨ How to create more balance, beauty, and abundance in every area of your life ✨ Why giving yourself permission to dream may be the first step toward transformation This episode is a beautiful reminder that your dreams matter—and that creating a life you love may be more within your control than you think. Connect with Brownell Landrum: Website: https://brownelllandrum.com Book: The Art & Science of Wishing Connect with Rebecca Whitman: Website: https://www.rebeccaelizabethwhitman.com Instagram: @rebeccaewhitman If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs a little more hope, possibility, and abundance in their life. Remember: You are worthy of a balanced, beautiful, and abundant life.
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