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Start your day off on the right foot! With Morning Affirmations, you can quickly and easily internalize positive, inspiring thoughts that will carry you through your day with more confidence, clarity and positivity.
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Today we're talking about boys—the messages they receive about emotions, strength, masculinity, and what it means to “be a man” in today's world. My guest is Dr. Katie Hurley, a child and adolescent psychotherapist, parenting educator, and Vice President of Community Initiatives for The Jed Foundation, a nonprofit focused on youth mental health and suicide prevention. Katie is the author of several books on kids' and teens' mental health, and her newest release, Breaking the Boy Code, takes a deep look at the societal pressures shaping boys' emotional lives. In our conversation, Katie and I explore how traditional expectations around masculinity can impact boys' mental health, emotional expression, and relationships. We talk about the unique pressures boys are facing today, what can happen when emotions get pushed underground, and practical ways parents can support boys in developing emotional awareness, resilience, and a healthier sense of self. About Dr. Katie Hurley Dr. Katie Hurley is a child and adolescent psychotherapist, parenting educator, public speaker, and writer, and is the Vice President of Community Initiatives for The Jed Foundation (JED), a nonprofit dedicated to youth and young adult mental health and suicide prevention. She is the author of the award-winning No More Mean Girls: The Secret to Raising Strong, Confident, and Compassionate Girls, The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated, The Happy Kid Handbook: How to Raise Joyful Children in a Stressful World, A Year of Positive Thinking for Teens, and her newest book, The Stress-Buster Workbook for Kids. Her newest book is Breaking the Boy Code, which came out in March 2026. Katie covers mental health, child and adolescent development, and parenting for The Washington Post, PBS Parents, Psychology Today, Everyday Health, PsyCom, and US News and World Report, among other places. She splits her time between Los Angeles, California and coastal Connecticut with her husband and two children. Things you'll learn from this episode Why the “Man Box” and traditional messages about masculinity can limit boys' emotional well-being and self-expression How social media, gaming culture, and online spaces can influence boys' identities, including exposure to red pill and incel ideologies Why open conversations about feelings and mental health are critical for helping boys thrive How practical tools, coping strategies, and supportive school environments can strengthen boys' resilience and self-awareness Why media literacy, positive role models, and inclusive communities help boys navigate today's complex world with greater confidence and authenticity Resources mentioned Breaking the Boy Code: The New Playbook for Raising Resilience Boys by Dr. Katie Hurley Katie Hurley's website Katie Hurley on Facebook Katie Hurley on Instagram Katie Hurley on Twitter Teen Talk / Katie's Facebook Group for Parents of Teens Katie's Facebook Group for Parents of younger children The Stress-Buster Workbook for Kids by Katie Hurley A Year of Positive Thinking for Teens by Katie Hurley The Happy Kid Handbook: How to Raise Joyful Children in a Stressful World by Katie Hurley The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated by Katie Hurley No More Mean Girls: The Secret to Raising Strong, Confident, and Compassionate Girls by Katie Hurley Not familiar with ‘red pill' content? Teen boys are, whether they want to be or not (Katie's article on CNN) We're Family, and We Lost Loved Ones to Suicide 25 Years Apart. Here's What's Changed About Suicide in America, and What Hasn't (Katie's article on Oprah Magazine) Ecumundo Dr. Tina Payne Bryson Louis Theroux Inside the Manosphere (documentary on Netflix) Sex Educator Amy Lang Talks About Kids & Pornography (Full-Tilt Parenting) Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Stop Negative Thoughts Before They Start — A Monday Morning Reset
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Get the Identity Shift Blueprint!Say hi on TikTokSay Hi on InstagramHenry@vibeabundant.com---Most people know how to think positively—but they still feel stuck. Why?In this episode of the Positive Mindset Podcast, Henry Lawrence reveals the missing piece between gratitude, positive thinking, and creating real change in your life.You'll discover why mindset alone isn't enough, how your identity shapes every experience you have, and why the version of yourself you choose to become determines the reality you create.If you've been practicing affirmations, gratitude, or manifestation but aren't seeing the transformation you want, this conversation will help you bridge the gap between belief and action.In this episode, you'll learn:Why gratitude is only the beginning of transformationThe powerful difference between mindset and identityHow to stop living on autopilot and consciously write your life's storyThe "movie" analogy that changes how you see yourself foreverA simple mindset shift that helps you embody the person you're becomingHow your daily actions become the reality you experienceYour thoughts tune your world. Your identity creates your life.If you're ready to stop hoping for change and start becoming the person who naturally attracts it, this episode is for you.Subscribe for daily mindset breakthroughs, share this episode with someone ready for their next level, and leave a review if this message moved you.#Mindset #PersonalGrowth #SelfTransformation #LawOfAttraction #IdentityShift #PositiveThinking #Gratitude #Manifestation #SelfImprovement #Motivation
Welcome to The Angle w/Evan Mendoza, hosted by 7 year pro baseball player, entrepreneur, founder, and content creator Evan Mendoza. On this podcast you'll hear how to help more athletes, more parents and more coaches: develop quicker, spread more knowledge, and the many failures and lessons Evan has learned on his path from Little League to the Big Stage.Follow My Socials:Instagram | TikTok | YouTube | MendozaBaseballAcademy.com
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In this video, Brandy shares powerful insights to help you heal from chronic pain and illness. Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. https://brandygillmore.com/mind-body-training Healing often involves much more than positive thinking alone. In this powerful episode, Brandy shares a real session with Toni, who came to her after being diagnosed with breast cancer for the second time, with the cancer having spread to her bones and liver. Although this session was recorded over a year before its release, Brandy intentionally waited to share it. Recently, Toni's doctors reported that her latest scans showed no visible sign of cancer. As you listen to the session, you'll discover several subconscious patterns that were quietly influencing Toni's healing journey—including one that surprises almost everyone. Brandy explains why simply trying to "think positive" is often not enough to create lasting transformation and reveals one of the most overlooked subconscious blocks that can impact both emotional and physical healing. Throughout her journey, Toni continued working closely with her doctors, remained on her prescribed medication, and continued receiving regular medical scans. This episode highlights the importance of addressing subconscious patterns while also being responsible with your health and following appropriate medical care. As you listen, notice which subconscious patterns may also be operating in your own life and discover insights that can help you create deeper healing, awareness, and personal empowerment. Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gilmore works directly with Toni -- Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved. This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.
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For years, spiritual entrepreneurs have been encouraged to heal their finances by changing their mindset, repeating affirmations, visualizing abundance, and cultivating positive beliefs. While these practices can be incredibly valuable, many people still find themselves feeling anxious around money despite doing "all the right things." In this compassionate episode of the Money Lighthouse Podcast for Spiritual Entrepreneurs, Michel Ai Reavis explores why financial healing is about more than positive thinking—it is also deeply connected to the nervous system.Listeners will discover how the body's built-in survival responses can shape their relationship with money, influence business decisions, and affect everything from pricing and investing to procrastination and overworking. Michel gently explains the connection between the fight, flight, freeze, and fawn responses and common financial behaviors, helping listeners replace self-judgment with greater understanding and self-compassion.This uplifting conversation offers a refreshing perspective on money healing by bringing together mindset, neuroscience, and nervous system regulation. Rather than striving for perfection or fearlessness, listeners are encouraged to cultivate a sense of safety, resilience, and inner trust so they can make wiser business and financial decisions, receive more fully, and build a business that supports both their purpose and their well-being.Action StepsNotice your nervous system throughout the week. Pay attention to moments when money feels emotionally activating. Simply observe without judgment whether you tend to fight, flight, freeze, or fawn.Create a simple regulation practice before making financial decisions. Take several deep breaths, go for a short walk, pray, meditate, or pause for a few moments before responding to money-related situations.Replace self-criticism with curiosity. Instead of asking, "What's wrong with me?" gently ask, "What is my nervous system trying to protect me from right now?"Build safety alongside your mindset practices. Continue using affirmations, visualization, and gratitude while also supporting your body through rest, movement, connection, and other grounding practices.Journaling PromptsWhich money situations activate my nervous system most strongly, and how do I usually respond?When I experience financial fear, what might my nervous system be trying to protect me from?What daily practices help me feel safe, grounded, supported, and more capable of making peaceful financial decisions?If this episode helped you see your relationship with money through a more compassionate lens, consider sharing it with another spiritual entrepreneur who may be carrying unnecessary self-judgment around their finances. Together, we can create healthier conversations about money, nervous system regulation, and sustainable success.Thank you for listening to the Money Lighthouse Podcast for Spiritual Entrepreneurs. If you enjoyed this episode, please subscribe, leave a review, and share it with your friends and community. Your support helps more spiritual entrepreneurs discover empowering conversations that inspire greater peace, confidence, and prosperity on their financial journey.Contact Michel: michel@moneylighthouse.com
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In this episode, you will learn how to take back your power when you're in the midst of change, stress, or uncertainty, and then redirect your energy for self-transformation. If there's an area of your life that you're feeling unhappy about and want to take control over, today's episode will show you exactly what to do. Joining Mel in this deeply personal episode is her 21-year-old son Oakley. He candidly shares how he went from feeling stuck and lonely, to finally feeling happy again, and the simple mindset shifts and changes that made the biggest difference. He and Mel openly unpack how to go from feeling unhappy about a situation you feel like you don't have a lot of control over, and how to move through it. In this episode, you'll learn: -How the fantasy version of your past keeps you from seeing what's possible now -How to know whether it's you or the situation that needs to change -Why it's unfair to criticize where you are if you haven't done this one thing -How long you should give a new situation before deciding if it's the right fit -The 4 things you may be doing to keep you stuck and unhappy -The signs that you're “quietly quitting” the situation you're in -The science of luck and what happy people do to make their own luck -The first thing you need to do when you're unhappy and want your life to feel different Here's the hard truth: nobody is coming to rescue you - and that's good news. It means you have more power than you think. The moment you see what's keeping you stuck, you can start changing it. After today, you'll know exactly what needs to change first. For more resources related to today's episode, click here for the podcast episode page. If you liked the episode, check out this one next with Dave Evans and Bill Burnett: How to Design Your Life in 1 Hour Connect with Mel: Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Can your mindset influence how long you live?In this episode we explore the fascinating connection between optimism, longevity, healthy aging, stress management, purpose, and overall wellness. Drawing from research including the English Longitudinal Study of Ageing, Harvard longevity research, and studies on life satisfaction, purpose, and mortality, this segment examines how positive outlook, social connection, resilience, and healthy lifestyle behaviors may contribute to a longer and healthier life.You'll learn:The science behind optimism and longevity How stress affects long-term health Why purpose matters for healthy aging The role of friendships and social connection How mindset influences wellness behaviors Practical ways to cultivate a healthier outlook If you're interested in wellness, longevity, healthy aging, mindset, resilience, positive psychology, nutrition, stress management, and living a meaningful life, this episode is for you.
Fluent Fiction - Hindi: Facing New Beginnings: Aarav's Journey to Confidence Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-07-01-07-38-19-hi Story Transcript:Hi: गर्मियों की सुबह थी।En: It was a summer morning.Hi: आरव अपने कमरे में बैठा था।En: Aarav was sitting in his room.Hi: उसके सामने किताबों का अंबार लगा था।En: There was a heap of books in front of him.Hi: उसकी आंखों में थोड़ा चिंता और थोड़ा उत्साह था।En: His eyes reflected a mix of concern and excitement.Hi: नया स्कूल, नए दोस्त, नया माहौल।En: New school, new friends, new environment.Hi: आरव के दिमाग में कई सवाल घूम रहे थे।En: Many questions were swirling in Aarav's mind.Hi: वह सोच रहा था, "क्या मैं अच्छे से कर पाऊंगा?En: He was wondering, "Will I be able to do well?Hi: क्या दोस्त बनेंगे?En: Will I make friends?"Hi: " उसी समय, प्रिया उसके कमरे में आई।En: At the same time, Priya came into his room.Hi: उसकी प्यारी मुस्कान से कमरे में ऊर्जा भर गई।En: Her sweet smile filled the room with energy.Hi: उसने आरव से कहा, "आरव, तुझे किसी बात की चिंता करने की जरूरत नहीं है।En: She said to Aarav, "You don't need to worry about anything.Hi: तू हमेशा अच्छा करता है।En: You always do well.Hi: चल, मैं तेरी किताबें और सामान संगठित कर देती हूं।En: Come, I'll help organize your books and stuff."Hi: " तभी कबीर तेज़ी से आया, "भैया, चलो खेलते हैं!En: Just then, Kabir rushed in, "Bro, let's play!"Hi: " आरव ने हल्की मुस्कान के साथ कहा, "कबीर, अभी नहीं।En: Aarav replied with a slight smile, "Not now, Kabir.Hi: बाद में खेलेंगे।En: We'll play later.Hi: मुझे पढ़ाई करनी है।En: I have to study."Hi: " कबीर ने मुँह फुला लिया और खिलखिलाते हुए बाहर चला गया।En: Kabir pouted and laughed as he walked out.Hi: कबीर के जाने के बाद, आरव अपनी किताबों के ढेर को देख रहा था।En: After Kabir left, Aarav was looking at the pile of books.Hi: वह और अधिक उलझन महसूस कर रहा था, लेकिन प्रिया के साथ की वजह से उसे हिम्मत हो रही थी।En: He felt even more puzzled, but having Priya with him gave him courage.Hi: कुछ समय बाद, आरव ने फैसला लिया कि वह अपने परिवार के शांत अध्ययन कक्ष में जाकर पढ़ाई करेगा।En: After some time, Aarav decided that he would study in his family's quiet study room.Hi: स्टडी रूम में आरव अकेला बैठा।En: Aarav sat alone in the study room.Hi: उसने गहरी सांस ली, अपने विचारों को व्यवस्थित किया और पहले दिन की योजना बनाई।En: He took a deep breath, organized his thoughts, and planned for the first day.Hi: उसने महसूस किया कि उसे खुद पर भरोसा करना होगा और यह भी कि उसका परिवार उसके साथ है।En: He realized he had to trust himself and know that his family was with him.Hi: अंततः, पहले दिन की सुबह, आरव आत्मविश्वास से भरा उठा।En: Finally, on the morning of the first day, Aarav rose with confidence.Hi: उसका चेहरा शांत और प्रबल लग रहा था।En: His face appeared calm and resolute.Hi: जब वह स्कूल के लिए घर से निकला, तो उसके परिवार ने उसे शुभकामनाएं दीं।En: As he left home for school, his family wished him well.Hi: उनके आशीर्वाद के साथ, आरव ने नए आत्मविश्वास के साथ स्कूल की ओर कदम बढ़ाया।En: With their blessings, Aarav took steps towards school with newfound confidence.Hi: उसने सीखा कि परिवार का साथ और सकारात्मक सोच से कोई भी डर जीता जा सकता है।En: He learned that with family support and positive thinking, any fear can be overcome.Hi: आरव के मन में एक नई समझ आई कि तैयारी से आत्मविश्वास और परिवार के सहारे से जीवन में हर चुनौती का सामना किया जा सकता है।En: A new understanding dawned on Aarav that with preparation, confidence, and family support, any challenge in life can be faced. Vocabulary Words:heap: अंबारconcern: चिंताenvironment: माहौलswirling: घूम रहे थेwondering: सोच रहा थाenergy: ऊर्जाorganize: संगठितpouted: मुँह फुला लियाpuzzled: उलझनcourage: हिम्मतthoughts: विचारोंresolute: प्रबलblessings: आशीर्वादdawned: नई समझ आईpreparation: तैयारीconfidence: आत्मविश्वासsupport: सहाराchallenge: चुनौतीquiet: शांतreflect: प्रतिबिंबितorganize: व्यवस्थितrush: तेज़ी सेplan: योजनाrealized: महसूस कियाtrust: भरोसाresolve: संकल्पovercome: जीतनाunderstanding: समझfaced: सामनाfamily: परिवार
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Grab my Sunday Times Best Selling Book: Healthy Shouldn't Be This Hard
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Learn effective strategies for overcoming fear and discovering your true potential on the Decide Your Legacy podcast. Host Adam Gragg breaks down how to navigate life transitions with clarity and purpose.In this episode Adam and his two guests, Tara Higgins-Jost and Nick Bertram, focus on the practical steps needed to address the obstacles that hold individuals and businesses back. Whether you are struggling with daily stress or looking to build more healthy relationships, the discussion offers actionable advice on moving forward. It is designed for anyone feeling stuck who wants to create a more intentional path for their future.By addressing the roots of anxiety and managing stress, you can better align your actions with your goals. The conversation provides a roadmap for leaving behind self-doubt and focusing on sustainable growth. You will gain insights into how to handle major life transitions without losing momentum, ensuring you can sustain progress even when challenges arise.Subscribe for weekly personal growth breakdowns, and comment which life transition you are currently navigating.Learn how to decide your legacy and overcome the obstacles holding you back. This conversation provides practical steps to navigate life transitions with clarity.Host Adam Grant breaks down the core principles of the Decide Your Legacy podcast, focusing on how individuals and businesses can reach their full potential. If you often struggle with stress and anxiety, this discussion offers a roadmap to finding hope and building healthier relationships in your personal and professional life.We explore specific strategies for overcoming fear and managing daily pressures effectively. By applying these insights, you can move past common roadblocks and start building the life you truly desire. This episode is essential for anyone seeking actionable advice on personal growth and mental resilience.Subscribe for weekly personal growth breakdowns, and comment below on which life challenge you want us to cover next.
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How did Norman Vincent Peale’s book, The Power of Positive Thinking, pave the way for the prosperity gospel and the law of attraction that still has its claws in today’s culture? That’s what we explore in this episode of The Gentle Rebel Podcast. Part One explored Peale’s foundations in the New Thought Movement of the nineteenth century and its theological departure from Puritanical Calvinism. Part Two linked Peale’s version of Positive Thinking with the corporate culture of the twentieth century. We saw how it provided bonus benefits to companies laying off workers. In Part Three, we look at links between Positive Thinking and the Prosperity Gospel, and its potential to exploit vulnerable people with promises of great wealth in exchange for willingly giving their money and going into debt because of promises made by those in power over them. https://www.youtube.com/watch?v=wJaPrhOSnxw&feature=youtu.be The Prosperity Theology of Positive Thinking This brings us full circle to the ‘theological’ dimension of Peale’s project. One of the most common complaints in reviews of The Power of Positive Thinking is that it unexpectedly contains so many references to God and the Bible. But this is the point of it. Peale builds on the New Thought tradition, using Bible verses to support the law of attraction he proposes, driven by a god who “rates you according to the size of your prayers”, and rewards you if you dream big and visualise having already received the objects you desire. Norman Vincent Peale was a minister who used his position to gain credibility and status in the eyes of his followers. As God’s spokesman, he was taken seriously when he preached. But as we saw in the first part, he was an expert at cherry-picking Bible verses to suit his purposes, stripping them of their narrower and broader theological contexts. The Formula For Peale’s Law of Attraction Peale turns basic psychology into cosmic superstition. As we saw in the previous episode, when he took the story of Job and interpreted his words, “What I feared has come upon me and what I dreaded has happened to me”, as meaning Job invited his fate BECAUSE he feared it. This conforms to Peale’s scientific formula for success (and failure): “Affirm it, visualize it, believe it, and it will actualize itself.” Whether it’s something we desire or something we fear, it will actualise itself if we think about it. “When you expect the best, you release a magnetic force in your mind which by a law of attraction tends to bring the best to you.” Of course, we understand that confirmation bias means that when we expect something to be true, we are more likely to find evidence to support it. As such, we might lead ourselves towards outcomes if we believe something has made them more certain. All Things Are Possible… Peale tells the story of a faith healer who helps a struggling baseball team on a losing streak. They were riddled with doubt and didn’t believe they could win. One day, the coach asked for the team’s bats and then disappeared with them. When he returned, he excitedly told the players that the preacher had blessed the bats. They now contained a power that could not be overcome. “The players were astounded and delighted,” Peale reports. “The next day they overwhelmed Dallas, getting 37 base hits and 20 runs.” “All things are possible to him that believeth”, Peale affirms, implying that God rewards faith. This raises the question: Is God needed in this equation, or is it just a belief in God held by those seeking a change of fortune? And if this is the case, how is this exploited? Televangelism and The Allure of Prosperity In Smile or Die, Barbara Ehrenreich writes about the televangelist and leader of a Texas megachurch, Joel Osteen. She cites a passage from one of his books in which he describes his initial resistance to his wife’s pleas to upgrade to a bigger house. Eventually, he was talked into agreeing. He said it was only because Victoria had used words of faith to persuade him to broaden his vision. This meant God showed him how much more he had in store for him. He presented it as self-sacrifice and obedience to God, rather than an act of indulgence. This is an application of Peale’s core message. It uses God as a justification for desire. The appearance of material wealth and success is presented as confirmation that you are doing God’s work. It is a reward for your faith. This extraction ecosystem encourages followers to give their resources to trusted spokespeople for God. The explicit promise is that doing so will trigger a transactional response from God. The God Complex of The Rich and Powerful Ehrenreich points to the God complex present in the executive mindset. Steve Eisman calls it ‘hedge fund disease’, which he suggests should be included in the DSM-5. It is conspicuous in the symptoms of megalomania, narcissism, and solipsism. It boils down to the more money you have, the more right you feel about everything. And “to think something is to make it happen.” Because of the power and wealth you have access to wield, in a sense, “You’re God”. We see this at play today, with the rich and powerful indulging in projects well outside their areas of expertise. They try to dictate tastes, behaviours, and trends, so they might exploit their followers’ trust. And, much like prosperity-gospel preachers, they persuade people to follow their advice by promising great future returns. We’ve seen this in NFT scams, pump-and-dump crypto coins, and AI investment advice. Some of these figures are delusional. While others are cold and calculating in their efforts to exploit and extract wealth from those who trust them. Breaking The Spell The Power of Positive Thinking reinforces a delusional superstition. Fear itself becomes something to fear, avoid, or eradicate, rather than to listen to and respond to appropriately. It is also delusively aspirational, portraying capitalism as a system that rewards all who believe in it, while ignoring the inherent logic of a system that functions because of inequality. Peale follows in Napoleon Hill’s footsteps, believing that poverty and suffering are simply the result of poor thinking and insufficient passion and desire for wealth. This episode is part of the project I’m working on, ‘looking at notable books and figures in the self-help industry. It is about slowing down to examine and expand my own critical thinking. Get in Touch What else should I read as part of this project? Drop me a message and let me know!
What if wishing isn't childish… but one of the most powerful tools for creating your future? Today's guest reveals the surprising science that can turn wishful thinking into real-world results. We all have wishes. A healthier body. A thriving business. A loving relationship. More joy, freedom, abundance, and purpose. But what separates a wish that stays a dream from one that becomes reality? In this fascinating conversation, Rebecca Whitman sits down with author, speaker, and change catalyst Brownell Landrum to explore the powerful intersection of science, mindset, and manifestation. Brownell shares the research and real-world tools behind her book The Art & Science of Wishing, revealing how our brains, beliefs, emotions, and actions work together to help us create the life we truly desire. Whether you're wishing for greater success, deeper fulfillment, better relationships, or a more balanced, beautiful, and abundant life, this episode will give you practical tools you can start using today. In This Episode You'll Discover: ✨ The difference between wishful thinking and effective wishing ✨ Why many adults stop dreaming—and how to reconnect with your desires ✨ The surprising science behind manifestation ✨ How your brain helps you notice opportunities aligned with your wishes ✨ The biggest mistakes people make when trying to manifest their dreams ✨ How to turn ordinary wishes into “Cosmic Wishes” ✨ The role of gratitude, visualization, emotion, and inspired action ✨ How to create more balance, beauty, and abundance in every area of your life ✨ Why giving yourself permission to dream may be the first step toward transformation This episode is a beautiful reminder that your dreams matter—and that creating a life you love may be more within your control than you think. Connect with Brownell Landrum: Website: https://brownelllandrum.com Book: The Art & Science of Wishing Connect with Rebecca Whitman: Website: https://www.rebeccaelizabethwhitman.com Instagram: @rebeccaewhitman If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs a little more hope, possibility, and abundance in their life. Remember: You are worthy of a balanced, beautiful, and abundant life.
What if the only thing holding you back isn't a lack of discipline—but a belief you don't even know you have?In this episode, bestselling author Nir Eyal (Hooked, Indistractable, Beyond Belief) breaks down the science of limiting beliefs and reveals why positive thinking alone won't get you unstuck. If you've ever wanted to show up on video, grow your business on social media, or finally take action on goals you keep putting off—this conversation is for you.Whether you're a business owner afraid to post on LinkedIn, a real estate agent who wants to start making videos, or an entrepreneur stuck in analysis paralysis—this episode gives you a practical, science-backed system to change your beliefs and finally take action.
At age 13, Dr. John Demartini left home after being told by the “experts” around him that his life would never amount to much. People claimed his physical and learning challenges were too much to overcome…Nearly six decades later, John is living the life none of those “experts” could've ever imagined, as a world-renown teacher who helps his students come to a greater understanding of human behavior and maximizing their potential.John shares his amazing journey from his early days as teenage surfer without a home, then explains why he gave up the self-help movement — it's a moral trap — and reveals the importance of asking the right questions of ourselves and others this week on Spirit Gym.Find out more about John and his work on his website and on social media via Facebook, Instagram, Linkedin and YouTube. Listen to his podcast, The Demartini Show, on Apple Podcasts, Spotify or wherever you listen to them.Also, John invites Spirit Gym listeners to take advantage of some free gifts:· Download his 7 Steps to Expand to the Next Level of Empowerment workbook.· Watch John's inspiring presentation, Awakening Your Astronomical Vision.· Complete the Demartini Value Determination Process, a 13-step process that helps you determine your highest values or priorities in life.· Take his master classes, Increase Your Deserve Level and Finally Get What You Want and Discover The Hidden Order and Its Power to Transform Your Life.Timestamps5:34 John leaves home at age 13 to hitchhike cross-country and surf.8:31 John's life-changing encounter with Paul Bragg.19:59 From learning-challenged to speaking to University of Houston students daily.35:20 “Everything that's going on our life is on the way to help us be our most magnificent self.”46:00 Lean into your uniqueness and authenticity with help from your teachers.53:29 The Demartini method.1:01:45 Holy curiosity.1:13:32 “I really believe all of the randomness that we have is missing information.”1:22:29 “The Master lives in a world of transformation, not the illusion of gain, loss, pleasure, pain or polarities.”1:27:39 John's research leads him to give up the self-help movement.1:39:32 “Quality questions are ones that make us aware of what we're unconscious of when we're interpreting things in this polarized way.”1:41:47 What is depression?1:54:56 True science and true religion mirror each other, but with different languages.2:03:25 John's definition of evil: An incomplete awareness of a mental construct.2:12:59 Good and evil: The only labels we impose on things that are exaggerations rather than synthesis.2:15:41 The soulmate question.2:31:05 “The first thing I tell my students: Whatever you perceive in me, let's find it in you.”ResourcesEssentials of Emotional Intelligence by Dr. John DemartiniSpecial Relativity and Classical Field Theory: The Theoretical Minimum by Leonard Susskind and Art FriedmanThe Principles of Quantum Mechanics by P.A.M. DuracThe C.T. Bauer College of Business at the University of HoustonDr. John Demartini's heated conversation with Aubrey Marcus on YouTubeThe Science of Mind: The Complete 1926 edition by Ernest HolmesThe Law of Eristic Escalation explained by Dr. John DemartiniThe Power of Positive Thinking by Norman Vincent PealeThe work of Jack LaLanne, Buddy Miles, Gottfried Wilhelm Leibniz, Claude Shannon, Frank Tipler, Stephen Wolfram, Vera Rubin, Sri Aurobindo, Stephen Hawking, Edward Edinger and EpictetusThe Schrödinger equationRudolf Clausius and the second law of thermodynamicsThe Boltzmann equationHeraclitis and the LogosWhat is Life? by Erwin SchrodingerGeocentrismThe RigvedaCosmic Consciousness: A Study in the Evolution of the Human Mind by Richard BuckeGate control theory by Ronald Melzack and Patrick WallThe Secret (film) on YouTubeThe Trans-Planckian problemPaul's podcast conversation with Sean O'LaoireFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesPique LifeSpirit GymCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
Hi Parents! Teens today are under more pressure than ever, and for many, that pressure turns inward as self-criticism, doubt, and negative self-talk. Learning how to support them through those moments, without trying to fix or dismiss their feelings, can make all the difference in how they see themselves and navigate challenges. In this episode, Dr. Dravon James, transformation specialist, author, and founder of Everyday Peace, shares how parents can help their teens build confidence, develop a stronger sense of self, and reconnect with a deeper sense of inner peace. Drawing from her decades of experience in leadership, coaching, and personal transformation, she offers a powerful perspective on how self-awareness, forgiveness, and mindset shifts can support emotional well-being in teens. The conversation explores how self-criticism shows up in teens, how parents can guide them toward more compassionate thinking, and why helping teens recognize their own strengths is key to building resilience. Dr. Dravon also introduces the idea that peace isn't something we have to find outside of ourselves, it's something we can learn to access and model for our children every day. For parents who want to help their teens move from self-doubt to self-trust, and from pressure to peace, this episode offers meaningful insights and practical ways to support that journey.
Send us Fan MailGUEST: STEVE DEACE, from the Blaze, syndicated radio host and best-selling authorPresident Trump is relentlessly positive—about his abilities, his policies, and America. It's widely reported that the President was heavily influenced by Norman Vincent Peale's best-selling book from 1952, The Power of Positive Thinking. Peale was a minister at Marble Collegiate, a church in midtown Manhattan where Trump's family became members (but rarely attended).This likely explains why Trump chose Paula White-Cain to lead the White House Faith Office—she is cut from the same positivity cloth in the health, wealth, and prosperity movement where one “names and claims” God's blessings.So what does this have to do with the war in Iran? Trump's self-confidence, in his leadership, the U.S. military, and in his ability to “make deals,” has impelled him to undertake what no president previously dared—to take military action against Iran to keep them from developing a nuclear weapon with the goal of achieving peace in the Middle East. With the region's history of conflict going back to ancient times, this is an audacious objective.One of Trump's favorite adjectives is the word “great.” In late February, the war started “great” with the airstrike extermination of Iran's supreme leader and dozens of other commanders. The war continued to go great as the U.S. and Israel “decimated” Iran's military infrastructure and sank its navy. And now we're told the negotiations with Iran to end the war and give up their nuclear weapons ambitions are going great.But is that really true? One day the president says a deal is close. The next day we hear there's no deal. The reality is no amount of positivism can make a crooked stick straight—or open the Strait (of Hormuz), for that matter.Iran is crooked and intractable. Their Shia Muslim worldview is apocalyptic. They believe they will usher in the Twelfth Imam, the Islamic version of the messiah, through the conflagration of hostilities. This means they have no intention of peace with the U.S. and Israel, regardless of casualties and hardship. Their patience is long while the president must be mindful of the mid-term elections in November where he could lose power in the Congress.So how to reconcile the seemingly irreconcilable? Steve Deace, author and syndicated radio host for The Blaze, joins us this weekend on The Christian Worldview to discuss how the war with Iran can be concluded in a way that achieves the objective of keeping them from making nuclear weapons.We will also address how the war has exposed the deep rift on the right over Israel and the major inroads Islam is making in Western nations, including the U.S. And finally, we'll talk about Steve's new children's book, Why Independence Day? America is Great Because God is Good, and the call for Christians to use their spheres of influence to be salt and light in our changing country.----------------------Steve Deace podcastSteve Deace NEW book: Why Independence Day?
Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
Positive thinking has been sold to women as the answer to almost everything. But relentless positivity without truth-telling is not a mindset strategy — it's a suppression strategy. And today we talk about what actually works. Forced positivity papers over real problems and dismisses genuine emotions — and research shows it makes things worse. Courtney introduces realistic optimism as the evidence-backed alternative: a three-step framework that starts with honest acknowledgment rather than bypassing what's actually hard, and builds resilience on a foundation of truth instead of denial. Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter #toxicpositivitymidlife #positivethinkingdoesntwork #realisticoptimismwomen #martinseligmanflexibleoptimism #thoughtmanagementover40 #emotionalsuppressionwomen #mindsetshiftmidlife #authenticresiliencewomen #howtostoptoxicpositivity #emotionalhonestywomen #midlifemindsettools #thoughtpatternsmidlifewomen
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