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Join hosts Jake Holland and Stephen LaMonica on The ToosDay Crue as they welcome Douglas Greenlaw, a man whose life story reads like an action-packed novel. From the jungles of Vietnam to the executive suites of MTV Networks, Douglas's journey is filled with grit, resilience, and unmatched determination. As a highly decorated Vietnam Veteran with accolades including the Silver Star, two Bronze Stars, and two Purple Hearts, Douglas Greenlaw's courage under fire is undeniable. But his extraordinary journey didn't end on the battlefield. Rising from a lower-middle-class background, he climbed the corporate ladder to become the President of MTV Networks in NYC, revolutionizing media and entertainment in the process. He is also a passionate adventurer, having scaled daunting peaks like Kilimanjaro and Aconcagua and is now a #1 Bestselling Author on Amazon with his captivating memoir, Forged By Lightning. Inducted into the Military Hall of Fame, Douglas embodies the power of positive thinking and embracing life at any age.
Manifesting. Cleanses. The Law of Attraction. Jaclyn Steinmann tried it all, believing that if she could just control her thoughts — keep them positive and “high vibration” — she could finally quiet the chaos in her mind. But the more she chased perfect thinking, the worse her OCD got.In this interview, Jaclyn shares how popular self-help and spiritual practices didn't just fail to help — they fed her OCD. Real change didn't begin until she let go of those ideas and started evidence-based treatment like ERP. This is her journey, and what she's learned through trial, error, and research.If you feel you've tried everything and nothing's worked, you're not alone. Like Jaclyn, many people with OCD don't see real progress until they start evidence-based treatment. At NOCD, our therapists specialize in Exposure and Response Prevention, the gold standard for OCD care. To learn more, book a free 15-minute call at https://learn.nocd.com/YTResources Jaclyn mentioned on the episode:https://www.sciencedirect.com/science/article/abs/pii/S187620182400248Xhttps://michaelshermer.com/sciam-columns/quantum-quackery/https://www.amazon.com/Toxic-Positivity-Keeping-World-Obsessed-ebook/dp/B094VCFSZW?dplnkId=13f82e2f-da33-4ef5-9199-bdc566458a38&nodl=1https://www.tandfonline.com/doi/full/10.1080/09505431.2013.768222?scroll=top&needAccess=true Hosted on Acast. See acast.com/privacy for more information.
Mental blocks are self-imposed barriers that entrepreneur and psychology expert Dr. Travis Fox reveals through his revolutionary Mystic Persona System in this Play Big Faster episode. Breaking through mental barriers requires understanding the 102 personas operating within your subconscious mind that create limiting beliefs and self sabotage patterns keeping you stuck. Dr. Fox, creator of the Dual Path Dynamics methodology, exposes how overcoming mental blocks starts with recognizing we're all "imposters" running around pretending we have our lives figured out. From his 30+ years helping entrepreneurs overcome limiting beliefs, he shares why most coaches burn out in 36 months and how removing mental blocks that keep you stuck requires integrating your shadow personas rather than avoiding them. Key insights include: How to get over mental blocks by identifying which persona is creating resistance Why personal development without persona integration leads to self sabotaging behaviors Releasing emotional blocks through presence rather than distraction Mental clarity techniques for entrepreneurs juggling multiple roles Stop inner conflict by understanding your internal dialogue patterns Cleanse self doubt by owning your sovereign decision-making power This episode is perfect for entrepreneurs struggling with mental blockages around scaling, solopreneurs battling self doubt, and business owners ready to achieve your goals by addressing the psychological barriers beneath surface-level strategies. Dr. Fox's unconventional approach combines behavioral health insights with spiritual psychology, offering practical tools for releasing resistance and shifting your identity from victim to architect of your experience. Whether you're experiencing fear of trying new things in business or seeking mental toughness for breakthrough performance, this conversation provides a refreshingly honest perspective on personal empowerment that goes beyond positive thinking platitudes to create lasting transformation.
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We've been told to "stay positive" no matter what. But Darren Hardy reveals a shocking insight from elite performers that flips that advice on its head. What if positivity is actually making you weaker? Know the mental shift that separates pros from pretenders in today's episode. Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.
TakeawaysCam started boxing to gain confidence and avoid bullying.He learned the importance of hard work over natural talent.Self-belief and positive self-talk were crucial to his success.Cam faced significant setbacks, including being kicked off the Olympic team.He reinvented himself as an entertainer after his boxing career.Finding joy in life is essential, even beyond sports.Cam emphasizes the importance of resilience in overcoming challenges.He encourages young athletes to surround themselves with positive influences.The concept of athlete privilege can be leveraged for long-term success.Cam's journey highlights the importance of personal growth and self-acceptance.Chapters00:00 From Bullying to Boxing: The Early Years04:50 Building Confidence Through Hard Work07:48 The Shift: From Self-Doubt to Self-Belief10:51 The Journey to the Olympics: Trials and Triumphs13:44 Facing Setbacks: The Olympic Team Incident16:43 Reinventing Identity: Beyond the Athlete19:31 Leveraging Athlete Privilege for Longevity22:39 Navigating Criticism and Staying True to Self24:06 The Importance of Rest and Recovery24:54 Trusting Your Instincts Over External Pressure26:17 The Challenge of Making Your Own Decisions27:41 The Connection Between Boxing and Entrepreneurship28:48 Learning from Failure and Resilience31:22 Living Life on Your Own Terms33:15 The Struggles of Van Life and Pursuing Dreams35:29 Overcoming the Fear of Judgment37:08 Reinventing Yourself: The Birth of Cam F. Awesome39:35 Transitioning from Schools to Corporate Speaking41:33 Finding Joy in Your Work44:44 The Top Five Influences for Athletes
Episode Description:In this episode of Awake with Oliver, Oliver and Chanel takes a deep dive into life's purpose, personal motivation, and the power of environment in shaping our growth and success.The conversation begins with gratitude for the listeners before exploring the fundamental question: What is the purpose of life? Oliver challenges listeners to reflect on what truly drives them, uncovering the deeper forces behind ambition, passion, and fulfillment.The episode also explores the importance of role models and the impact of childbirth and financial planning on personal and generational growth. Oliver discusses how our perception of life shapes our experiences and why choosing the right environment is crucial for achieving success and inner peace.By the end of this episode, listeners will gain valuable insights on how to align with their true purpose, stay motivated, and build a supportive environment that fosters long-term success and well-being.
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Are you feeling torn between your business ambitions and family time this summer? I got you. Earlier this month, I held a Summer Ready Success workshop, similar to last year, to help you create momentum in your business without burning out, without sacrificing family time and vacations, and without having to start all over again in the fall. In the first episode of this 3-part mini-series, we dive into the first of the five Cs for achieving success this summer: Choose Your Mindset. Learn how to shift your mindset and implement actionable strategies that will keep you on track this summer. Discover the importance of embracing your potential and how to overcome the overwhelm that often comes with balancing work and family. Let's make this summer not just about relaxation, but also about growth and success! Don't forget to grab your Summer Ready Success Guide. You can download it for free at martinewilliams.com/summersuccess. This guide will help you put the concepts we discuss into practice.
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EP:83 Bonus: How Manifestation and Positive Thinking will change your life: It's all in the Science.In this enlightening bonus episode of the "Shoe Dares Wins" podcast, hosted by Michelle, the focus shifts to understanding the power of manifestation and positive thinking. While Michelle confesses her initial skepticism, she delves into the concept from a scientific perspective, exploring how mindset, neuroscience, and psychology play crucial roles in turning dreams into reality. Motivated by her brother's suggestion and her curiosity sparked by Napoleon Hill's book "Think and Grow Rich," Michelle sets out on a journey to unpack the mechanisms of the brain's role in achieving goals.The episode navigates through various elements that underpin the practice of manifestation, including the reticular activating system, neuroplasticity, and dopamine's impact on motivation. Michelle explores how these elements can rewire the brain's pathways and facilitate success when coupled with a positive mindset. She emphasizes the importance of specificity in goal-setting, highlighting the need to replace vague aspirations with concrete, achievable targets. Throughout the episode, Michelle shares compelling examples of successful women who have embraced manifestation, such as Oprah Winfrey, Sarah Blakely, and Lady Gaga, showcasing how conviction and focused desire can lead to remarkable achievements.
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Positive Thinking Power: Affirmations to Choose Happiness Daily Thank you for tuning into "Daily Affirmations for Women." Your presence is truly valued as we embark on a journey of positivity. Remember, you have exceptional qualities and limitless potential! Your ratings and follow-ups are crucial for our growth and deeply appreciated. Thank you for your support! Your presence and engagement mean the world to me. If you feel inspired to support my work further, you can make a donation through the link provided below: https://buymeacoffee.com/womenaffirmations If you'd like to request an episode on a specific topic, feel free to reach out to us via email. We're here to create content that supports and uplifts you. Email us at: dailyaffirmationswomenpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Suli Salaam. The founder of Paint Your Heaven, on Money Making Conversations Masterclass. Here’s a breakdown of the key topics, highlights, and an about section: Key Themes & Highlights Origins of Paint Your Heaven Salaam explains the inspiration behind the company name, emphasizing the power of vision and positive thinking. He shares how the phrase Paint Your Heaven motivated him at 22 years old to pursue entrepreneurship. Full-Stack Development Expertise Salaam discusses his skills as a full-stack developer, differentiating his work from basic web design. He explains the importance of front-end and back-end development, particularly in creating complex applications like Uber. Challenges & Representation in Tech He highlights the lack of Black full-stack developers and attributes it to self-belief and limited exposure. He shares his personal journey growing up in a challenging neighborhood and how his mother and a supportive teacher encouraged him. AI & Software Innovation Salaam discusses his company’s use of AI and APIs to enhance software development. He reveals a project aimed at simplifying audio production, allowing users to clean up sound with one-click technology. Entrepreneurial Advice & Community Impact He encourages young people to embrace change and pursue careers in programming and AI. His company aims to serve businesses worldwide while also promoting positive thinking in inner-city communities. About Suli Salaam & Paint Your Heaven Suli Salaam is a full-stack developer and entrepreneur based in Kansas City. His company, Paint Your Heaven, specializes in web, app, and software design and development. The company combines technical expertise with creative design, making it a valuable resource for businesses looking to scale. Beyond business, Salaam is passionate about mentoring young people, promoting positive thinking, and helping communities embrace technology. #BEST #STRAW #SHMS Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Suli Salaam. The founder of Paint Your Heaven, on Money Making Conversations Masterclass. Here’s a breakdown of the key topics, highlights, and an about section: Key Themes & Highlights Origins of Paint Your Heaven Salaam explains the inspiration behind the company name, emphasizing the power of vision and positive thinking. He shares how the phrase Paint Your Heaven motivated him at 22 years old to pursue entrepreneurship. Full-Stack Development Expertise Salaam discusses his skills as a full-stack developer, differentiating his work from basic web design. He explains the importance of front-end and back-end development, particularly in creating complex applications like Uber. Challenges & Representation in Tech He highlights the lack of Black full-stack developers and attributes it to self-belief and limited exposure. He shares his personal journey growing up in a challenging neighborhood and how his mother and a supportive teacher encouraged him. AI & Software Innovation Salaam discusses his company’s use of AI and APIs to enhance software development. He reveals a project aimed at simplifying audio production, allowing users to clean up sound with one-click technology. Entrepreneurial Advice & Community Impact He encourages young people to embrace change and pursue careers in programming and AI. His company aims to serve businesses worldwide while also promoting positive thinking in inner-city communities. About Suli Salaam & Paint Your Heaven Suli Salaam is a full-stack developer and entrepreneur based in Kansas City. His company, Paint Your Heaven, specializes in web, app, and software design and development. The company combines technical expertise with creative design, making it a valuable resource for businesses looking to scale. Beyond business, Salaam is passionate about mentoring young people, promoting positive thinking, and helping communities embrace technology. #BEST #STRAW #SHMS See omnystudio.com/listener for privacy information.
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FAN MAIL--We would love YOUR feedback--Send us a Text MessageHave you ever wondered why all that positive visualization hasn't transformed your life? Despite your vivid daydreams of success, you find yourself still sitting on the couch, no closer to your goals? Motivation science has the answer, and it's not what you might expect.This eye-opening episode dives deep into Gabrielle Oettingen's revolutionary research on motivation as explored in her 2014 book "Rethinking Positive Thinking." We uncover the counterintuitive truth that simply dreaming about your desired future can actually make you less likely to achieve it. When we engage in pleasant fantasies about our goals, our brains experience a false sense of fulfillment that drains our motivation to tackle real-world challenges. As Oettingen explains, "By fooling our brains into thinking we're already successful, we lose motivation and energy to do what it actually takes to become successful."But don't despair! We explore Oettingen's powerful alternative technique called "mental contrasting" - a method that transforms wishful thinking into actionable energy. Rather than abandoning your dreams, mental contrasting teaches you to pair your positive vision with a clear-eyed assessment of the obstacles in your path. This balanced approach has been scientifically proven to significantly increase motivation across numerous domains, from weight loss to academic performance to business negotiations. Through mental contrasting, you can become both a dreamer AND a doer - someone who not only imagines a better future but takes concrete steps to create it.Ready to stop daydreaming and start achieving? Visit teammojoacademy.com where we've gathered everything discussed in this podcast along with additional resources to help you apply these concepts immediately. Let's put theory into action and get your mojo on!Key Points from the Episode:• Merely visualizing success puts us in a state of "bliss, calmness and lethargy" that saps our energy• Fantasizing tricks our brain into thinking we've already achieved our goals• "Dreamers are not often doers" - positive visualization without reality awareness doesn't work• Mental contrasting is the solution: visualize both dreams AND obstacles standing in your way• This technique energizes us by creating "the necessity to act"• Studies show mental contrasting has helped people quit smoking, lose weight, improve grades, and enhance relationships• The key is becoming both "dreamers AND doers" rather than just dreamersCheck out our show page at teammojoacademy.com for everything discussed in this podcast and other great resources to help you get your mojo on.Other resources: Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!
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You know that whole saying, “food for thought”?Well, we really do feed our thoughts… with other thoughts. And each one carries a specific frequency. Our thoughts are connected to those just above and just below them in vibration, which means we can spiral upward with ease or downward just as quickly. In this episode of The Prosperity Approach, I share how this one powerful principle has the ability to shift your mindset, energy, and results, without forcing anything. I'll show you how to recognize when you're spiraling down and how to gently guide yourself back up by garnishing your thoughts with virtue instead of disbelief. Tune in!The Obedient Rebels Guide to Quantum Leaps: https://www.prosperityapproach.com/obedientrebelrising—✨ Effortless success for the ambitious & god-centered woman begins here. Learn more about The Prosperity Approach here: https://allysonchavez.com/—Key Takeaways:00:00 Intro 02:11 What does virtue have to do with prosperity?04:31 How to decorate your thoughts with virtue 09:32 My personal experience with misalignment 19:31 The Obedient Rebels Guide to Quantum Leaps 20:40 Outro—Additional Resources:- Reach out to me on social media:InstagramFacebookLinkedInThe Prosperity Approach is a podcast showing ambitious, God-centered women how to master their inner game so they can lay down the struggle, manifest their dreams, and LOVE life as they go.- Follow the podcast on your favorite app, so you never miss an episode! Click HERE.- I'd be so grateful and honored if you took the time to leave a rating and review.
Are you searching for deeper meaning and direction in your life? This episode is your compass! We'll explore how to discover your unique purpose, align your daily actions with your core values, and cultivate a life that genuinely resonates with who you are. Learn how self-reflection, passion, and service can illuminate your path, leading to profound contentment and lasting impact. Stop drifting and start living with intention – your journey to a purpose-driven life begins here!#purpose #positive #thinking #learning
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Join hosts Todd Miller and Ryan Bell on this captivating episode of Construction Disruption as they welcome Shawn Feurer, the Universal Mindset Disruptor. Shawn's unique blend of financial planning expertise and mindset coaching empowers professionals to achieve wealth, happiness, and resilience.In this engaging conversation, Shawn shares his journey from the home improvement industry to becoming a transformative mindset coach. Learn about the importance of self-image, the power of positive thinking, and strategies for navigating challenging times. Whether you're a construction business leader or looking to elevate your approach, Shawn's insights promise to challenge and inspire.Timestamps00:00 Introduction and Dad Jokes01:04 Guest Introduction: Shawn Feurer02:39 Shawn's Background in Home Improvement05:25 Transition to Coaching and Mindset Work08:10 The Power of Mindset in Business13:44 Mindset Techniques and Daily Rituals26:30 The Power of Gratitude26:41 Brother David's Meditation27:41 Shawn Feurer's New Day Meditation27:57 The Importance of Presence and Gratitude29:49 Challenges and Gratitude31:12 Introduction to The Inner Blueprint Podcast32:41 Mindset Coaching and Programs38:36 Rapid Fire Questions46:18 Final Thoughts and GratitudeConnect with Shawn OnlineWebsite: https://www.shawnfeurer.com/LinkedIn: https://www.linkedin.com/in/shawn-feurer-36513a35/Facebook: https://www.facebook.com/shawn.feurerInstagram: https://www.instagram.com/shawnfeurerResources Mentioned in this EpisodeBob Proctor: https://www.youtube.com/c/BobProctorTV/videosThe Power of Positive Thinking by Norman Vincent Peale: https://amzn.to/4kfXaDPWatch A Grateful Day by the godfather of gratitude, Brother David Steindl-Rast: https://www.youtube.com/watch?v=zSt7k_q_qRUWatch A New Day by Shawn Feurer: https://www.youtube.com/watch?v=OXuskUlwo2ALearn more about EOS, the Entrepreneurial Operating System: https://www.eosworldwide.com/For more Construction Disruption, listen on Apple Podcasts or YouTubeConnect with us on Facebook, Instagram, or LinkedInThis episode was produced by Isaiah Industries, Inc.Construction Disruption was recently featured in this 15 Best Podcasts for Contractors list!This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
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In this eye-opening episode, we sit down with Dr. Patrick McGrath, a renowned psychologist and Chief Clinical Officer for NOCD, to delve deep into the world of Obsessive-Compulsive Disorder (OCD). Dr. McGrath debunks common myths, explains the true nature of OCD, and discusses the impact it has on people's lives. He also talks about the myths of positive thinking and how positive thinking really only works with action. Plus, why superstitions are bogus, how Dr. Patrick wants to raise awareness that a 'little' OCD doesn't exist. And, Dr. Patrick discusses pedophile OCD, is it a real thing? Can people have obsessive compulsive sexual thoughts and how to overcome them. Timestamps: 00:00:00 - Introduction to Dr. Patrick McGrath and NOCD00:02:13 - What People Think OCD Is vs. Reality00:13:46 - Sexual Obsessions in OCD00:34:44 - Relationship OCD: Doubts and Insecurities00:42:55 - Hoarding: Its Connection to OCD MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
#relationships #guidinglights For more positivity, good news, and uplifting messages visit: Thank you for listening! If you like, please subscribe for more! 10 Ways to Build Stronger Relationships A Foundation for Happiness In the fast-paced world we live in, it's easy to get caught up in the hustle and bustle, often neglecting the relationships that truly matter. Building and maintaining strong relationships is not just about having a network of friends and family; it's about creating a foundation for a happy and fulfilling life. Strong relationships provide emotional support, improve mental health, and contribute to overall well-being. Here's how to build and nurture these vital connections. 1. Prioritize Quality Time Quality time is the cornerstone of any strong relationship. It's not about the quantity of time spent together, but the quality. Engage in meaningful conversations, share experiences, and be present. Whether it's a weekly family dinner, a coffee date with a friend, or a phone call with a loved one, make time for those who matter. 2. Effective Communication Open and honest communication is key to building trust and understanding. Express your feelings, listen actively, and be empathetic. Avoid assumptions and clarify any misunderstandings. Healthy communication helps in resolving conflicts and strengthens the bond between individuals. 3. Show Appreciation and Gratitude Appreciation and gratitude go a long way in fostering positive relationships. Acknowledge the efforts and kindness of others. Small gestures, like saying thank you or expressing your appreciation, can make a big difference. Let your loved ones know that they are valued and cherished. 4. Be Supportive Being there for each other in times of need is essential. Offer support, encouragement, and a shoulder to lean on. Celebrate successes together and provide comfort during tough times. Knowing that someone has your back strengthens the emotional connection. 5. Maintain Boundaries Healthy relationships require respecting each other's boundaries. Understand and respect personal space, preferences, and limits. Clear boundaries prevent misunderstandings and promote mutual respect, ensuring a healthy dynamic. 6. Resolve Conflicts Constructively Conflicts are inevitable in any relationship. The key is to address them constructively. Avoid blame and focus on finding solutions. Practice patience, empathy, and forgiveness. Constructive conflict resolution strengthens trust and deepens the relationship. 7. Shared Interests and Activities Engaging in shared interests and activities can strengthen the bond between individuals. Whether it's a hobby, a sport, or a cause you're passionate about, doing things together creates shared memories and experiences that enrich the relationship. 8. Embrace Vulnerability Vulnerability is a strength, not a weakness. Opening up and sharing your true self fosters intimacy and trust. Don't be afraid to express your fears, dreams, and insecurities. Authenticity leads to deeper and more meaningful connections. 9. Invest in Self-Care Taking care of yourself is crucial for maintaining healthy relationships. When you are physically and emotionally well, you are better equipped to support others. Practice self-care, manage stress, and prioritize your well-being. 10. Consistent Effort Building and maintaining strong relationships require consistent effort. Regularly check in with your loved ones, show your appreciation, and invest time and energy into the relationship. Consistency builds trust and demonstrates commitment. Strong relationships are the bedrock of a happy and fulfilling life. They provide emotional support, enhance mental well-being, and contribute to overall happiness. By prioritizing quality time, communicating effectively, showing appreciation, and being supportive, you can build and nurture relationships that stand the test of time. Remember, the effort you put into your relationships today will pay off in a lifetime of happiness and fulfillment. So, take the time to connect, appreciate, and cherish the important people in your life.
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All of us have fallen victim to the idea of putting our dreams or plans on hold until the “perfect” time or when the “ideal conditions” appear in our lives. Join Norb and Al as we dispel the notion that life gives us the luxury of a dress rehearsal. Our lives are right now in the beauty of the present moment. You won't want to miss this exciting show! The Magic of Positive Thinking is brought to you by Americaneagle.com Studios; follow today for exciting new episodes!
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If you struggle with anxiety, this episode will change your life. In today's conversation, Mel sits down with Harvard Medical School psychologist and world-renowned anxiety expert Dr. David Rosmarin — and he's about to flip everything you think you know about anxiety on its head. By the end of this episode, you are going to know exactly what anxiety is, the things you're doing that are making it worse, and how you can look at it in a whole new way. You'll also learn exactly how to help somebody who is struggling with it. If you feel trapped by anxiety, or you've been trying to outrun it, what Dr. Rosmarin is about to share will set you free. He's here to share a simple way to stop spiraling thoughts, find clarity, and finally feel in control. Dr. Rosmarin is one of the world's leading experts on anxiety and the founder of The Center for Anxiety. He's an associate professor of psychology at Harvard Medical School and director of the Spirituality and Mental Health Program at McLean Hospital, one of the top psychiatric hospitals in the world. Whether your anxiety is keeping you up at night, holding you back at work, making parenting harder, or bringing life in general to a grinding halt, this episode will give you the tools — and the hope — you've been looking for. For more resources, click here for the podcast episode page. If you liked this episode, you'll love listening to this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking.Connect with Mel: Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
Episode 86: The Dark Side of Manifestation—Why Positive Thinking Alone Keeps You StuckWhat if your positive mindset is secretly blocking your biggest desires? In this eye-opening episode, I reveal the hidden pitfalls of the mainstream manifestation movement—and why skipping the deeper healing work can actually make you feel worse. Discover how unhealed trauma and subconscious blocks are the REAL culprits behind self-sabotage, frustration, and stalled manifestations (even when you're doing “all the right things”).You'll learn:✅ How unhealed wounds in your subconscious sabotage your manifesting efforts✅ Why focusing only on the positive leads to spiritual bypassing (and what to do instead)✅ The #1 mistake that keeps you repeating the same negative patterns✅ Practical steps to uncover and heal buried trauma so you can manifest 10x faster✅ How to reprogram your subconscious and create SPACE for your next-level desires
Feel Good! Morning Affirmations for Positive Thinking Thank you for tuning into "Daily Affirmations for Women." Your presence is truly valued as we embark on a journey of positivity. Remember, you have exceptional qualities and limitless potential! Your ratings and follow-ups are crucial for our growth and deeply appreciated. Thank you for your support! Your presence and engagement mean the world to me. If you feel inspired to support my work further, you can make a donation through the link provided below: https://buymeacoffee.com/womenaffirmations If you'd like to request an episode on a specific topic, feel free to reach out to us via email. We're here to create content that supports and uplifts you. Email us at: dailyaffirmationswomenpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Most self-help advice makes me cringe. Vision boards, “manifesting,” and the whole daily affirmation thing? Yeah, I've always put that in the woo-woo category. But lately, I've been stuck in my head, wrestling with self-doubt, perfectionism, and the classic case of overthinking everything. So I decided to try something that made me deeply uncomfortable: staring at myself in the mirror and saying things like “I am enough.” And no, I didn't spontaneously combust from secondhand embarrassment. In this episode, I test daily affirmations for a week, even the corny ones, and rope my wife into writing a few that are, well, questionable at best.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.
In this vulnerable episode, I share a moment I'm not proud of ~ a quiet judgement I made about someone else that caught me off guard. But instead of pushing it away, I looked at it closely… and realised it had nothing to do with them, and everything to do with a fear I hadn't fully healed in myself. With a focus on social media, in this episode I chat about the pressure we feel as a society to prove to others that we are 'happy' or 'successful,' or looking and feeling good. However what I've learned, is that success doesn't have to look loud. When I felt into this ~ the need to prove to others how 'well' I was doing melted away. It allowed me to breathe, the pressure melted away and I started becoming enjoying my life a lot more! This episode is also for anyone who's ever felt irrelevant, behind, or like their best achievements are already behind them. I explore how we measure our worth by the last “big thing” we did, and how that pressure to constantly top ourselves keeps us stuck in self-doubt.We also dive into; ~ The freedom that comes when we understand our projections~ Why we over-explain and justify ourselves when we're feeling unworthy~ How letting go of the need to prove our success to others brings a refreshing, peaceful energy. And I close with some reflective questions to help you redefine what success truly means to you:
In today's episode, you are getting a step-by-step guide on how to change your mindset, stop negative thoughts, and make your mind work for you. What if the voice in your head — the one that criticizes, spirals, and second-guesses everything — could actually help you? In this powerful conversation, Mel sits down with one of the world's leading experts on the mind, Dr. Ethan Kross, PhD. He's a neuroscientist, award-winning psychologist, professor at the University of Michigan, director of The Emotion & Self Control Laboratory, and leading expert on the science of emotion, self-talk, and mental resilience. Today, he's here to teach you how to stop negative thoughts from running your life — using simple, science-backed tools. In this episode, Dr. Kross shares specific tactics, strategies, and insights you can use to break free from spiraling and reset your mind for positivity. If you're tired of overthinking, doubting yourself, or feeling stuck in your own head… this one's for you. Class is in session, because after you listen to this, your brain will not be the same. For more resources, click here for the podcast episode page. If you liked this episode, you'll love listening to this one next: 6 Simple Science-Backed Hacks That Will Make Your Life BetterConnect with Mel: Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
Delanie Fischer is joined by Psychic Therapist and author of The Secret That's Holding You Back, Vincent Genna, to discuss a fresh approach to intuition, unlearning unconscious beliefs, and what truly shapes our collective (and individual) reality.Plus:+ Debunking The Myths of "Positive Thinking" & "Tapping Into" Intuition+ Why Your Ego Is Not Your Enemy (And How You'd Feel Without It)+ The 2 Core Beliefs That Keep Us Stuck In Survival ModeMore episodes related to this topic:Was it Gut Instinct or Self-Sabotage? with Delanie Fischer and Em Schulz: https://www.selfhelplesspodcast.com/episodes/episode/238ed6e8/was-it-gut-instinct-or-self-sabotage-with-delanie-fischer-and-em-schulzSpiritual Experiences (Coincidence or Woo-Woo?): https://www.selfhelplesspodcast.com/episodes/episode/24707c31/spiritual-experiences-coincidence-or-woo-wooA Step-By-Step Manifestation Exercise with Intuitive Consultant, Jennifer Wai: https://www.selfhelplesspodcast.com/episodes/episode/224cee0c/a-step-by-step-manifestation-exercise-with-intuitive-consultant-jennifer-waiThe Importance of Your Dreams (Literally) with Claudia Barfoot: https://www.selfhelplesspodcast.com/episodes/episode/2078ac9f/the-importance-of-your-dreams-literally-with-claudia-barfootPractical Spirituality with Pete Holmes: https://www.selfhelplesspodcast.com/episodes/episode/ed300b16/practical-spirituality-with-pete-holmesSupport the podcast, vote on topics, and more: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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