Love Your Health

Smiling faces, kissing couples, pictures of people in awe of each other and life....This is how media can portray happiness, but what if it's all a smoke screen? What if the picture of happiness is a facade? Tune in and let's talk about it. --- Support this podcast: https://anchor.fm/Loveyourhealth/support

What do you do when world winds, fights, fires, distress, and storms are here and the vision of the end is obscured? Tune in and let's talk about it. --- Support this podcast: https://anchor.fm/Loveyourhealth/support

Don't believe the hype. You are not a blemish or a defect. The small smudges or freckles in your life will not harm you. Your imperfections don't determine how far you succeed, but your ability to learn from them may. Let's talk about it. --- Support this podcast: https://anchor.fm/Loveyourhealth/support

Tune in for a little nugget of love each day for the month of February. Because you deserve it! --- Support this podcast: https://anchor.fm/Loveyourhealth/support

Tune in to Love Your Health, where we explore the other side of pain. A little nugget to help you along your way. --- Support this podcast: https://anchor.fm/Loveyourhealth/support

A little nugget of love to take along your journey, each day for the month of February! --- Support this podcast: https://anchor.fm/Loveyourhealth/support

A little nugget of love to help you along the way. --- Support this podcast: https://anchor.fm/Loveyourhealth/support

A few nuggets of love to get you on your way! Tune in! --- Support this podcast: https://anchor.fm/Loveyourhealth/support

Quick inspirational nugget for anyone to get you on your way! --- Support this podcast: https://anchor.fm/Loveyourhealth/support

So I know what you are thinking, I thought this show was PG, so why are we talking about the other "brain"? Well, we have a system that is so complex and intricate that is rarely spoken of, that is actually considered our "second brain." It has an array of delicate nerve cells and may trigger mood and body changes. Today, let's bring light to its mysterious complexity. Tune in and let's talk about. --- Support this podcast: https://anchor.fm/Loveyourhealth/support

In a world so full of negative thoughts, ideas and daily circumstances, it can be overwhelming and cause anxiety and depression. We talk to our friends, co-workers, even therapist, but when we go home, the negative ideas follow us there as well. We try to read, pray, sleep, but the looming darkness of negatively is our partner even after our eye lids close. So what can we do to help bring our focus, our thoughts, our energies, our minds to a positive place of well being? Let's talk about. --- Support this podcast: https://anchor.fm/Loveyourhealth/support

Thousands of people are signing up for gym memberships, making promises and commitments for the new year, but some times these things never come into fruition. There are many reasons why goals never see the light of day. Let's look at ways to help you have success in your resolutions. --- Support this podcast: https://anchor.fm/Loveyourhealth/support

Over 322 million people people suffer from depression including those who experience seasonal depression better known as Seasonal Affective disorder or SAD. The amount of medicine's prescribed for depression has sky rocketed and unfortunately not enough information is broadcast in main stream media about this epidemic. With the holiday season in full swing, let's look at ways to help you recognize and decrease depressions grip on your mind and body. So, Let's talk about it. --- Support this podcast: https://anchor.fm/Loveyourhealth/support

With the scare of Romaine lettuce that came out from the Federal and drug administration a short while ago that caused E. Coli in over 43 people in the US and 22 in Canada, it is time to look at other alternate vegetables. Join me tonight and let's talk about it. --- Support this podcast: https://anchor.fm/Loveyourhealth/support

There are many whole foods, spices, and herbs that you use daily that can provide miraculous benefits for your body. We will explore these items, discuss what they are used for and break down how your body can benefit from eating it. If you love to eat and love your health, then grab your kids, your family, and your friends and let's talk about it. --- Support this podcast: https://anchor.fm/Loveyourhealth/support

Just a quick message to get you going on this beautiful day. Quick tips to help you become your best self! --- Support this podcast: https://anchor.fm/Loveyourhealth/support

We will continue down the road of Natural vs Nature, where we look deeper into the foods we devour daily. We will tackle GMO's, while getting an understanding of how this affects our everyday life. We go further down the rabbit hole and look at the individual foods that we love dearly and how we can choose to be more healthy and more aware of what we consume daily. We will tackle misconceptions and ideas that we see everyday. --- Support this podcast: https://anchor.fm/Loveyourhealth/support

We discuss the ways to turn disappointments into personal growth. --- Support this podcast: https://anchor.fm/Loveyourhealth/support

A look into Kiamani's life, creator of Simple. Delish! as she goes into detail about her healthy living beginnings --- Support this podcast: https://anchor.fm/Loveyourhealth/support

--- Support this podcast: https://anchor.fm/Loveyourhealth/support