Podcasts about gmo

The Way Forward podcast is sponsored by Organic Muscle. Organic Muscle is revolutionizing sports nutrition by exclusively utilizing non-GMO ingredients from USDA Organic farms. Experience the fusion of organic purity and scientific excellence at https://organicmuscle.com, and unlock a 15% discount with code "Forward15" at checkout. Kyle Anthony Trautmann is the CEO and Lead Facilitator at High Vibe Holonomics. His work within the health industry has spanned across a myriad of topics over the last ten years. All of those subjects revolve around regenerative principles with one goal in mind: to maximize vitality through all aspects of energy production. For more information on Kyle, visit https://www.highvibehealing.info/  Support The Way Forward and Alec's work: https://thewayfwrd.com/donate/ FIND YOUR PEOPLE! Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ For all of our links, visit: https://www.flowcode.com/page/thewayforward For more on The Way Forward, please visit: https://thewayfwrd.com Do you run a freedom-oriented or holistic health-oriented business? Join our FREE business directory here:  https://thewayfwrd.com/directory-form/ Follow The Way Forward on Telegram: https://t.me/thewayforwardformankind Like us on Facebook: https://www.facebook.com/T.Way.Forward Follow us on Instagram: https://www.instagram.com/the.way.fwrd/ Sign up for our newsletter: https://thewayfwrd.com/newsletter/ You can watch The Way Forward Podcast on YouTube, Unite, Bitchute & Rumble Youtube: https://www.youtube.com/@TheWayFwrd Unite: https://unite.live/channels/the-way-forward/the-way-forward Bitchute: https://www.bitchute.com/channel/a3s3CiyELVd8/ Rumble: https://rumble.com/user/TheWayFwrd ** This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.  

Do you give much thought to the products you use and the foods you eat every day and the companies that produce them? Choose the passive approach — like most people do — and you're giving up all responsibility for the health of your mind and your body, plus making the pockets of Big Pharma/Big Ag fatter. Throughout his long career, Paul has always been the iconoclast, sharing safer and healthier approaches to daily living that start with investing your dollars in foods and products you consume from clean sources. So what really constitutes a healthy, clean source? Adriaan Zimmerman and Ret Taylor describe the journeys they've taken to create Ned, a company that produces an array of organic botanical products derived from non-GMO resources straight from regenerative farms in this restorative Living 4D conversation. Check out the work Ret and Adriaaan are doing with Ned via social media on Instagram, Facebook, Pinterest, TikTok and YouTube. For Living 4D listeners: Save 15 percent off your first purchase of any Ned products, including Mello Magnesium, The De-Stress Set, Brain Blend and The Sleep Set, at their website. Use the promo code CHEK at checkout to receive your discount! TimestampsA focus on the environment. (8:52)Ret's introduction to Paul while listening to an Aubrey Marcus podcast. (14:52)The origin of the company name. (17:18)Adriaan's one way trip to Nepal. (39:07)Ret's wake-up call back to nature and primal movements. (48:38)Balancing pleasure and pain. (1:09:12)The difference between listening to your mind/ego and your body and its primal instincts. (1:16:40)The seed and the soil. (1:25:39)Full spectrum hemp. (1:31:10)Ned infuses their products with binaural beats. (1:49:08)Nurturing a woman's endocrine system. (2:12:28)Funding a healthier ECHO relationship (energy, chemistry, hydration and organisms). (2:24:59)What can you do to live a more natural life? (2:36:36)Find more resources for this episode on our website. Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute/CHEK AcademyWild PasturesNedPique LifeWe may earn commissions from qualifying purchases using affiliate links.

Today's topic arose from a real-life example of me being a detective with my own health.  In this episode, I share with you common reasons why multivitamins can cause adverse effects, my own story, and 5 tips to avoid the adverse side effects that often come with a multivitamin.Make sure to join us for the December self-care activity that starts Friday, December 1st.  The link to join us for free is below!Sources:Check out the Cleveland Clinic, Women's Health Magazine, and MindBodyGreen articles I used for my research.Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw***CHECK THIS OUT!!***Podcast Facebook Community:Have you joined the podcast Facebook community yet?!  If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Bi-Weekly Newsletter:Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.comProducts I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Skin Essence Organics:Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!

In this very funny, warm and enlightening episode with the very funny and skilled teacher, strength and conditioning coach, Phd candidate, author and broadcaster Craig Harper is all about understanding what drives your behaviours and how to get your brain to behave. We go deep into meta cognition Metacognition refers to the awareness and understanding of one's own thought processes, cognitive abilities, and the strategies used for learning or problem-solving. It involves thinking about one's thinking, reflecting on one's cognitive processes, and having the ability to monitor and control one's mental activities. At the end of the day, we all generally know what is good for us and what isn't - why then don't we always do the 'right thing", eat the right food, sleep when we should, exercise appropriately In this episode Craig shares in his very light hearted and funny way some very serious issues that we all face. How to actually do what we want to do How to stop our brain sabotaging our activities How to create constructive habits How to step outside your own thinking to evaluate what and why you are doing and feeling that way. This is an episode that will empower you, that will help you look at the what's really going on in your mind without judgment or guilt. You can find Craig at https://craigharper.net/ and make sure to check out his podcast "The You Project"   BIO Craig Harper is one of Australia's leading presenters, writers and educators in the areas of health, high-performance, resilience, self-management, leadership, corporate change, communication, stress management, addiction and personal transformation. Craig has been an integral part of the Australian health and fitness industry since 1982 and in that time has worked as an Exercise Scientist, Corporate Speaker, Consultant, University Lecturer, AFL Conditioning Coach, Radio Host, TV Presenter, Writer and successful Business Owner. In 1990 Craig established Harper's Personal Training, which evolved into one of the most successful businesses of its kind and inhabited the Australian fitness landscape for almost a quarter of a century. Craig currently hosts a successful Podcast called 'The You Project', is partnering with the BrainPark Team at Monash University, and is currently completing a Ph.D. in Neuropsychology. Craig can be heard weekly on various radio stations around Australia and hosted his own weekly show on Melbourne radio called 'the Science of Sport' for a decade. For two years he was the host of Foxtel's Living Life Now and for three years Craig filled an on-air role on Network Ten's '9AM' morning show as their resident Fitness Expert and Performance Coach. Craig currently fills an on-air role as a presenter on a lifestyle show called 'Get a Life', airing on Foxtel. As well as having written for the Herald Sun newspaper, numerous magazines and authoring seven books, Craig was also the director of Health and Wellness for DayHab; one of Australia's leading addiction treatment facilities for three years. As an Exercise Scientist, Craig has worked with many professional athletes and teams including St. Kilda F.C., Melbourne Vixens, Melbourne Phoenix, Port Melbourne F.C., Nissan Motorsport and a long list of Olympians and world-class athletes competing in a broad range of sports. While still working with teams and individuals on a regular basis, these days Craig delivers more than one hundred corporate presentations annually. Topics Craig can tailor a presentation, workshop or program to suit the needs of your organization, in terms of content, aims and duration. While he delivers everything from fifteen minute virtual ‘pep talks' to two-day, life changing, live-in programs, the majority of his work comes in the form of thirty to ninety minute keynote corporate addresses.  Here are some of the topics that Craig covers: Creating a High Performance Life.  Becoming Ungiveupable.  Being the Calm in the Chaos.  Effective management; managing ‘me' first. Getting out of our own way. Exploring our potential. Overcoming our stinking thinking. Winning the war of the mind. Defining, exploring and creating success. Leadership. In business and in life.  The relationship between attitude and outcome. Creating a winning attitude. Making change a ‘forever' thing.  Excuse-ology; the science of excuse making.   Health Optimisation and Life Coaching with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialised range of exclusive longevity, health optimising supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her mum but couldn't get in NZ.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilised by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr MInkoff here:  Ketone Products by HVMN The world's best  exogenous Ketone IQ Listen to the episode with Dr Latt Mansor Lisa's  ‘Fierce' Sports Jewellery Collection For Lisa's gorgeous and inspiring sports jewellery collection, 'Fierce', go to Jewellery   For Vielight Photobiomodulation devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com Use code "tamati" at checkout to get a 10% discount on any of their devices.   Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.   To pushing the limits, Lisa and team  

GMO. If those three little letters scare you, you're not alone. Our guest today has been on a mission for over two decades to uncover the health risks of genetically engineered foods. We'll discuss the real dangers of the next generation of GMOs, including gene editing and the potential release of genetically engineered microorganisms.This is the Story of GMO 2.0 with Jeffrey Smith.EPISODE VIDEO HIGHLIGHTSWatch the Entire EpisodeThe Health Impact of GMOs and RoundupGlyphosate, GMOs and Gluten SensitivityHow to Avoid GMOs and GlyphosateGMO 2.0: A Potential CatastropheThe Threat of Genetically Engineered MicrobesRegulating GMO 2.0: An Urgent Call for ActionThe Race to Protect Our Ecosystem from GMO 2.0The Environmental Risks of Genetically Engineered MosquitoesGMO 2.0: Strategies to Reclaim Your PowerCONNECT WITH JEFFREY SMITHWebsiteInstagramFacebook YouTube XLinkedIn TikTok PodcastFilms:Secret IngredientsDon't Let the Gene Out of the BottleGenetic RouletteCONNECT WITH INNOVATIVE MEDICINE Website Instagram Facebook YouTube CONNECT WITH CASPAR SZULC Instagram X LinkedIn LEARN ABOUT NADOVIM - A BREAKTHROUGH IN BRAIN HEALTHDoctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10. Website Instagram Facebook 'YOUR HEALTH. YOUR STORY.' PODCAST Follow us on Spotify Follow us on iTunes Subscribe on ...

Reporter Ashley Ahearn bought a wild horse from the federal government for $125. Also, with opera and visual art, an exhibit looks at modern genetic engineering of pigs.The Captivating Story Of The West's Wild HorsesWild mustangs are an icon of the American West, conjuring a romantic vision of horses galloping free on an open prairie. But in reality, the Bureau of Land Management (BLM) says the sensitive Western ecosystem can't handle the existing population of horses.There are about 80,000 wild horses in the American West, a number that grows about 10-20% each year. The BLM says the fragile, arid rangelands the horses occupy can only support a third of that number before they overgraze habitats critical for other species. This has led to controversial roundups to get wild horses off the open range.Science and environment reporter Ashley Ahearn dove deep into the history, symbolism, and ecological impact of the West's mustangs for the new podcast Mustang. She even adopted a wild horse, named Boo, from the federal government for $125. Ashley speaks with guest host Flora Lichtman about her boots-on-the-ground reporting, and what she learned from how tribal nations manage mustangs.An Artist Explores The History Of Humans Genetically Modifying PigsOver 100,000 people are waiting for organ donations in the United States. Many will likely never receive one, since there are so few available. So scientists are turning to pigs for potential alternatives. Their organs are remarkably similar to ours, and scientists are now using CRISPR to modify pigs' DNA to improve transplantation outcomes. But although the field has shown major advances in the last decade, the technique isn't ready yet. Recently, a patient who received a modified pig heart died six weeks after the surgery.Artist Heather Dewey-Hagborg was intrigued by these recent advances, and looked into humanity's history of modifying the pig over thousands of years for her new gallery exhibit, Hybrid: an Interspecies Opera. For the work, she interviewed scientists and archaeologists and even filmed in a lab that's experimenting with genetically modifying pigs to create more human-compatible organs.In the resulting documentary, which plays in the exhibit, the words from the scientists she interviewed are transposed into an opera composed by musician Bethany Barrett. Visitors can also find 3D-printed clay pig statues and a timeline of how humans have transformed pigs over ten millennia, thanks to selective breeding.Dewey-Hagborg sat down with SciFri producer D. Peterschmidt to talk about how the exhibit came together, and how CRISPR could further transform pigs and our relationship to them. To stay updated on all things science, sign up for Science Friday's newsletters. Transcripts for each segment will be available the week after the show airs on sciencefriday.com.

About Kristine Snyder:   Kristine Snyder is a mom of 2 high energy sassy little girls. She is a firm believer in the body's own innate ability to heal itself. She's learned through lots of trial and error how to not simply manage her autoimmune conditions but to actually heal from them and ditch those annoying, at times debilitating and even scary symptoms.  After the birth of her second daughter, it was a very challenging time both physically and mentally for her.  She had zero energy and was not able to be fully present with her daughters. After seeking out specialist after specialist, she was exhausted and depleted. Then she discovered a method that turned everything around for her and she was able to start getting her life back and experience symptom free living quicker than she thought. She even lost 35 lbs. in 4 short months and no that wasn't even her focus...it was just the byproduct of the healing process. Best reward from it all hands down will always be being able to be fully present and give her girls their mom back.  Now it's her passion and purpose to help other moms and women that are struggling just like she was, to empower them and show them the way to feeling amazing again and ditch their symptoms, finally release that toxic stubborn weight, and be fully present in their lives and with their families.   What We Discuss In This Episode:  How Kristen overcame her stubborn weight gain cycle through healing her cells and learning to eat in harmony with our genes to activate consistent and lasting weight loss Kristine shares her journey of healing from chronic health conditions and how focusing on healing yourself, reducing inflammation, balancing hormones, and healing her gut led to weight loss and improved family relationships. She also emphasized the importance of reducing toxins in food, such as avoiding meat with added hormones and staying away from soy and GMO products.  We discussed our experiences with changing our lifestyles and diets to improve our own health, including incorporating more protein, reducing stress, and following an elimination diet. These changes can help overcome sinus infections, hormonal imbalances, and inflammation.  Lynne and Kristine discussed the importance of detoxing after vacation and the impact of inflammatory foods, particularly sugar and oils, on the body. They also shared their experiences with incorporating superfoods and herbal blends to reduce inflammation and improve overall health.  Kristine shared various topics related to health, weight loss, and healing. She shared her belief that individuals are not defined by their health diagnoses and emphasized the importance of natural remedies and self-empowerment in achieving wellness.  Kristine shares some habits she's cultivated that have made the journey easier, as well as what she's created/or is doing in response to this struggle of (keeping hormones balanced, reducing oxidative stress, etc.)  For fun, Kristine shares what the best purchase for under $100 that has helped her life during this journey.   Free Resources from Kristine Snyder Free PDF guide to the 5 hidden things secretly sabotaging your weight loss: https://upbeat-motivator-5370.ck.page/8ad29b5d0e Book a Healing weight loss consultation: https://calendly.com/kristinesnyder   Connect With Kristine Snyder:  Facebook: https://www.facebook.com/kristine.cornetta?mibextid=ZbWKwL Facebook Group: https://www.facebook.com/groups/1220467878501286/?ref=share (Join group for more info on the products.)   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: How to Thrive in Menopause:   MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you.  Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

Priests and Priestesses come in a variety of forms: suits, dresses, military fatigues, white lab coats, etc. They walk on red carpets, appear on the silver screen, live in the White House, and work at the pentagon pentagram. Their departments of entertainment, defense, health, and the like are really those of propaganda, war, and death.One of the greatest illusions, and allusions, or magical spells, used by these magi are the countless predictions, projections, and rhetoric about this or that: gene editing, climate, disease, death, reproductive research, etc. Turns out, most, if not all, are conducted through computer model simulations of the real world. Science Daily reports that Quantum Biology and AI are being merged by Oak Ridge National Lab, but the research is not so realistic: “Existing models to computationally predict effective guide RNAs for CRISPR tools were built on data from only a few model species, with weak, inconsistent efficiency when applied to microbes.”Climate records this year have also been reached through the same means. The University of Maine's Climate Reanalyzer uses satellite data and computer simulations to measure the world's condition….The AP goes on to say “NOAA, whose figures are considered the gold standard in climate data, said in a statement… that it cannot validate the unofficial numbers. It noted that the reanalyzer uses model output data, which it called “not suitable” as substitutes for actual temperatures and climate records.”Pfizer said the same thing earlier this year about their work: “With a naturally evolving virus, it is important to routinely assess the activity of an antiviral. Most of this work is conducted using computer simulations or mutations of the main protease–a non-infectious part of the virusA Lancet study from 2021 acknowledged the same: “Early projections of the COVID-19 pandemic prompted federal governments to action. One critical report, published on March 16, 2020, received international attention when it predicted 2 200 000 deaths in the USA and 510 000 deaths in the UK without some kind of coordinated pandemic response.1 This information became foundational in decisions to implement physical distancing and adherence to other public health measures because it established the upper boundary for any worst-case scenarios.”This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5328407/advertisement

Founder of Udo's Choice and author of the book Fats that Heal Fats that Kill. Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Web: https://udoerasmus.com About: The legendary Udo Erasmus is the co-founder of Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo's life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life's big questions which would hopefully one day bring him and the world peace. Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology. ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Become an Equus Coach®: https://equuscoach.com/?rfsn=7... ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH58... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog

Ever feel like you have tried everything to break up with the “bad” foods but keep failing? You're NOT alone! Food addiction is real and the food industry is duping us. Glenn Livingston joins me today to talk  about how the food industry, especially in the U.S., has changed the shape of our food and driven that addiction.You'll hear more about:Why people want to think they are eating healthy more than they actually want to eat healthyThe industry's marketing strategies to trick consumers like youHow your tastes change based on what you are eatingOvercoming binge eating to get your body into a healthier stateThoughts on whole foods and intermittent fastingAnd so much more! More about Dr. Glenn: Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.Connect with Glenn: Glenn's website - https://www.neverbingeagain.com/Glenn's Instagram - https://www.instagram.com/livingstonglenn/Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!"If you want to lose weight without the risk of gastroparesis, muscle loss, and rebound weight gain, then use MetaboLift instead!Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/Support your hormone balance- EnergyLift! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

　GMOサイバーセキュリティ byイエラエ株式会社は11月、「GMOサイバーセキュリティカンファレンス IERAE DAYS 2023」の開催について発表した。

The Way Forward podcast is sponsored by Organic Muscle. Organic Muscle is revolutionizing sports nutrition by exclusively utilizing non-GMO ingredients from USDA Organic farms. Experience the fusion of organic purity and scientific excellence at https://organicmuscle.com, and unlock a 15% discount with code "Forward15" at checkout. James Benefico is an entrepreneur and natural bodybuilder from Austin, Texas.  James embarked on a mission to redefine supplement industry standards after a synthetic preworkout supplement nearly resulted in a medical emergency in 2014. A catalyst for change, he pioneered the creation of the world's first USDA Organic Pre-Workout under his company, Organic Muscle. Committed to promoting clean and nutritious fitness supplements, Benefico continues to champion a healthy lifestyle and redefine industry norms. Support The Way Forward and Alec's work: https://thewayfwrd.com/donate/ FIND YOUR PEOPLE! Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ For all of our links, visit: https://www.flowcode.com/page/thewayforward For more on The Way Forward, please visit: https://thewayfwrd.com Do you run a freedom-oriented or holistic health-oriented business? Join our FREE business directory here:  https://thewayfwrd.com/directory-form/ Follow The Way Forward on Telegram: https://t.me/thewayforwardformankind Like us on Facebook: https://www.facebook.com/T.Way.Forward Follow us on Instagram: https://www.instagram.com/the.way.fwrd/ Sign up for our newsletter: https://thewayfwrd.com/newsletter/ You can watch The Way Forward Podcast on YouTube, Unite, Bitchute & Rumble Youtube: https://www.youtube.com/@TheWayFwrd Unite: https://unite.live/channels/the-way-forward/the-way-forward Bitchute: https://www.bitchute.com/channel/a3s3CiyELVd8/ Rumble: https://rumble.com/user/TheWayFwrd ** This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.

I am excited to bring on one of my dear friends, Jacy Lawler!  In today's chat, we discussed developing confidence through a positive mindset and so much more.  Picture this chat like you are sitting with us at a coffee shop.  It is super laid back, raw, and unapologetic.  Make sure to connect with Jacy on Instagram and come join us in the Audacious Collective.  Jacy's podcast is also a must-listen.Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKwCHECK THIS OUT!!Podcast Facebook Community:Have you joined the podcast Facebook community yet?!   If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you!  In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome.  They are welcome here, and I can't wait to see you there!!Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Bi-Weekly Newsletter:Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.comProducts I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Skin Essence Organics:Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!

Why are we getting sicker today than we did even a mere 30 years ago? Have you ever stopped to think why severe allergies, autoimmune diseases and pretty much every illness you can think of is on the rise? In this episode we are going to get to the "root" of what's making us sick and how to improve our health and overall well-being. Spoiler alert: in a nutshell it all boils down to environmental pollutants and toxins. Clayton Thomas is the co-founder of ROOT Wellness, a social sharing community focused on foundations of wellness; host of The Green Edition health and wellness show; and founder of The ROOT Brands®. His 25 years of health and wellness experience includes developing business models of analytical testing in medical practices to improve the quality of care by identifying risks of the big three diseases: diabetes, cardiovascular disease, and obesity. The ROOT Brands produces products that are non-GMO, organic, vegan, gluten-free, and safe for everyone, including children and professional athletes, to help people detoxify, strengthen the gut, and focus the mind. Join Lauren and Clayton for this lively discussion where they examine: how environmental pollutants are affecting our health; why detoxification, gut health and focus are vital and why it is so hard to strike a balance to achieve all three at the same time; what the challenge is with gut health today; how long it takes to detoxify and heal the gut; the surprising toxins in our clothing; the first steps to eliminate toxins from your diet; the best way to achieve a day full of focus and productivity especially as we age; what we should do to help eliminate stress specifically in today's volatile climate; and a bit about The ROOT Brands and how it helps you regain health and beauty from the inside out. Show Notes: Website: therootbrands.com/product Instagram: @therootbrands_ YouTube: youtube.com/TheROOTBrands

The Way Forward podcast is sponsored by Organic Muscle. Organic Muscle is revolutionizing sports nutrition by exclusively utilizing non-GMO ingredients from USDA Organic farms. Experience the fusion of organic purity and scientific excellence at https://organicmuscle.com, and unlock a 15% discount with code "Forward15" at checkout. In this episode, journalist, writer and researcher Michael Bryant gives a detailed breakdown of the larger scheme at play with what's occurring between Israel-Palestine, and the implications for all of us. Michael Bryant is a journalist, writer and researcher who has worked with various anti-war groups, environmental organizations and anti-globalization organizations on many issues ranging from US imperialism, domestic corporate crimes and the globalization of agriculture.  He was involved with the Times Beach Action Group around issues of Dioxin contamination in the St. Louis area and was one of the founding members of New England Resistance Against Genetic Engineering.  Currently working as a writer and researcher for the Health Freedom Defense Fund.  Michael also did research for the COVID-19 Humanity Betrayal Memory Project.  He has published articles at Globalresearch.ca, Off-Guardian, Health Freedom Defense Fund, Brownstone, Lew Rockwell and other online sites. He was heavily involved with Syracuse Freedom Fighters and Columbia County (NY) No Mandates groups which formed in early 2020 in opposition to Covid Lockdowns and Mandates. Support The Way Forward and Alec's work: https://thewayfwrd.com/donate/ FIND YOUR PEOPLE! Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ For all of our links, visit: https://www.flowcode.com/page/thewayforward For more on The Way Forward, please visit: https://thewayfwrd.com Do you run a freedom-oriented or holistic health-oriented business? Join our FREE business directory here:  https://thewayfwrd.com/directory-form/ Follow The Way Forward on Telegram: https://t.me/thewayforwardformankind Like us on Facebook: https://www.facebook.com/T.Way.Forward Follow us on Instagram: https://www.instagram.com/the.way.fwrd/ Sign up for our newsletter: https://thewayfwrd.com/newsletter/ We stream our podcasts live every Wednesday. Watch live at: You can watch The Way Forward Podcast on YouTube, Unite, Bitchute & Rumble Youtube: https://www.youtube.com/@TheWayFwrd Unite: https://unite.live/channels/the-way-forward/the-way-forward Bitchute: https://www.bitchute.com/channel/a3s3CiyELVd8/ Rumble: https://rumble.com/user/TheWayFwrd ** This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.

In this episode, plant scientist Robert Pyne talks about the science that goes into plant breeding and creating GMO crops.  Make farming easier with the Paperpot Transplanter and Other Small Farm Equipment at https://www.paperpot.co/ Follow PaperpotCo on IG https://instagram.com/paperpotco Podcasts by Diego Footer: Microgreens: https://apple.co/2m1QXmW Vegetable Farming: https://apple.co/2lCuv3m Livestock Farming: https://apple.co/2m75EVG Large Scale Farming: https://apple.co/2kxj39i Small Farm Tools https://www.paperpot.co/

Episode Summary This week on Live Like the World is Dying, Elizabeth talks with Brooke about running a small scale farm, including what goes into feeding over 700 families year-round, the importance of community accessible farm space, how climate change continues to mess things up, and how taking care of the soil really matters. Host Info Brooke can be found on Twitter or Mastodon @ogemakweBrooke. Publisher Info This show is published by Strangers in A Tangled Wilderness. We can be found at www.tangledwilderness.org, or on Twitter @TangledWild and Instagram @Tangled_Wilderness. You can support the show on Patreon at www.patreon.com/strangersinatangledwilderness. Transcript Live Like the World is Dying: Elizabeth on small scale farming **Brooke ** 00:15 Hello, and welcome to Live Like the World is Dying, your podcast for what feels like the end times. I'm your host Brooke Jackson. And today we're going to be talking with Elizabeth Miller, a farmer, about her work in having an organic farm and some really cool stuff that she does that's worth all of us learning how to do a bit of. But before we get into that, we'd like to give a shout out to another one of the podcasts on the Channel Zero Network. So here's a little jingle from one of our friends. Doo doo doo doo, doo doo. [Singing a simple melody] **Brooke ** 01:29 And we're back. So as I mentioned in the intro, I have with me today, Elizabeth Miller, a wonderful lady who owns a farm. And Elizabeth, I'll hand it off to you to tell us a little bit more about yourself. **Elizabeth ** 01:46 Thanks for having me. I'd love to talk about farming and my community. I've been running Minto Island Growers for about 16 years here in South Salem. My husband Chris and I started the farm way back when. We were passionate about environmental science and community food systems when we met in college, and I grew up working on our family farm and it was the kid who always wanted to come back and work with plants. And when Chris and I formed our partnership we were ready to come back here, in 2008, after working at a farm in California and really building a community based organic farm. And I can delve more into what that means to me. But one of our primary works that we do on our farm is centered around our CSA program, which is an acronym for Community Supported Agriculture that's practiced in lots of different ways all over the world, really. Every farm does a little bit differently but you have a subscription based weekly produce box. And we do a main season and a winter season for that. And I can, again, talk more about that if that's of interest. And we have a farm stand where we also do lots of food: woodfired pizza and berry milkshakes and salads, things that we hope reflect all the beautiful abundance and diversity that you can grow and eat here in Oregon. And it's also just a wonderful community hub for families to come and gather and join and connect with nature and really connect with the earth. That's what I firmly believe food can do for us and feed our souls and bodies in all the really most profound ways. We do organic plant starts and we do mint propagation and we used to do native plant work that were projects that I grew up doing, but we don't do any of that anymore. And that's a short summary. And I'll stop talking so we can get into more detail. **Brooke ** 03:46 No worries, thank you. Now listeners, you're listening to this and you may be wondering why we're having a farmer come on and talk and we've definitely talked a lot about gardening, at home gardening, growing your own garden. We've talked a little bit about community gardens. And what intrigues me about what Elizabeth's doing and what I think is useful to us is that she and her farm operate on a fairly small footprint. They grow an incredible diversity of food. And it's a fairly small staff. And when I think about the future and climate change problems that we're having and the number of food chains, food supply insecurities that we have, I'm concerned a lot about how we grow food to feed a community. And I feel like what Elizabeth does with her farm does feed a large community and there may be parts of that that are replicable for the rest of us. So if we find ourselves in a time in which our supply chains have broken down or we can work together to develop a farm, there's a lot of insights from what she does that would help create those kinds of things and replicate them in other places, because she's not a large scale industrial farmer and is not mono-cropping. And really does, like I was saying, a lot on a small footprint with a small staff. So. Elizabeth, would you tell us a little bit more about some of the specifics of the farm like how much land do you farm? How much food do you produce? How many different crops? What's your staff size? Some of those kinds of things to fill in the details of what I was just saying, **Elizabeth ** 05:46 Sure, happy to. We lease about 29 acres. A lot of that encompasses non-production areas where we grow our plant starts and have our washing station and a commercial kitchen that supports the food cart. So in any given season, we are probably cultivating between 8 to 12 acres of land and that also includes lots of fallow fields that are either not in the rotation that year or hopefully are being cover cropped to add more nutrients and organic matter to the soil and to just practice good rotation. And one of the most amazing things about growing in the Pacific Northwest is the huge amount of diversity that you can grow here in this temperate climate, even with climate change. And that's going to stay true even within a climate change context. And I feel like having a diverse...a business model based on a high level of diversity can provide a lot of resilience within, you know, socio-political changes, climate change, context environmental extremes, you know, that.... Even though diversity is challenging, because it means you have to have a greater skill set per crop. And the complexity, the number of successions, and the complexity with the number of crops makes it difficult to run as lean and efficient and profitable of a business, it still provides a lot of resilience and it's really what our business model is based on. So we grow, you know, about 30 to 40 different crops and within that, over 100 different varieties. You know, just with pepper, eggplant, and tomato alone there's probably 30 to 40 varieties there, which is a little bit insane, but it's also incredibly exciting because there's so much diversity out there. And as a farmer, you know, it's just...it keeps...it's just exciting to delve into the world of diversity within varieties. And we do that both for fun, to expose our customers and our eaters and for ourselves to more options and things you don't get in the store. That's one of the fun things about gardening at home or working on or buying from a small farm is just getting access to more interesting varieties. We do that also because there's a lot of great plant breeding that goes on and can--depending on what the breeders are focusing on--there can be more resilience within a variety. That's especially true with the hybrid brassicas. So, you know, we love the seed saving. We love open pollinated varieties and heirloom varieties. But as farmers who rely on growing food for our economic living, we do buy hybrid seeds--nothing GMO, of course, because we're certified organic and we wouldn't do that anyway. But we do see it with certain crops like the hybrid brassicas--like the heading brassicas, like broccoli, cabbages, etc--having options with hybrids is really important for just vigor and yield and consistency. And even with tomatoes, we love growing the beautiful diversity of all the open pollinated heirloom tomatoes but, you know, now that we've been farming for over 16 years, we're seeing diseases we hadn't seen before, especially with the extreme.... Well, we had already seen late blight in our tomatoes, but I'm sure that it would have been.... Our very, very wet spring we had last year, we saw a bigger increase in fungal and bacterial diseases and we've seen resistance to those things in different varieties. So that's been an interesting thing we've observed in the last couple years. So yeah, our CSA model, it's changed a little bit over the years but essentially we do 22 weeks of a main season. And then we do about 7 weeks of a winter season. And our main season is June through the end of October and winter being November through February. And we could easily do a year round CSA in terms of what we're able to grow. It's those bridge months, we call them, from like February March, April, May are challenging but we have farmer friends who are really successfully do a year round CSAs because you can grow so much diversity here, especially if you utilize covered spaces really strategically, like hoop houses or even lower tech stuff like caterpillar tunnels--which are also important in a climate change context, even more so than then they have been in the past. So we do a combination for our CSA program of pack [unsure of spelling] shares, where we decide what goes in those shares. and we do two different share sizes to make it more...give more options to the community. And those get delivered to drop sites still relatively, you know, the farthest.... We used to go to Portland and then we realized at a point that we could fulfill all of our CSA shares here in the community. And so we decided to just deliver into the Salem area, which is so much better for many, many reasons. So the farthest we go out is Kaiser. But many of our drop sites are really pretty close to the farm. A few are five minutes away. Some are 10 minutes away. And that's because we really do cater to our local Salem community. And we are so proud of the relationships we've been able to build with our community over time, which I can talk more about because it's really its own thing to discuss. And then we do a market-style option, which again, different farms define this and do this in different ways. But for us it means setting up our produce at our farm stand two nights a week from four to seven. And we have a combination of fixed and choice items. And so the fixed items allow us to just have a little more reliable crop plan and make sure that we're still getting that good level of diversity out to our customers. People have to try to eat bok choy at least once a year, not five times a year, but once a year. It justifies us growing it too, which is good, you know. You want that diversity. It's good for our bodies. It's good for the soil. It's good in many, many ways. And then they get their choice items which they get to choose amongst. And like we've found that market-style option to just be incredibly popular, both for our customers and for us as a farm. It gives us so much more flexibility. It allows us to.... It justify us growing more specialty crops too because we can pick those really small amounts of like a specialty crop fully and put it out for market-style choice and we know that it'll all get taken and chosen versus like not being sure that that would all get enjoyed in our packed boxes, because we want to make sure that folks are really enjoying their CSAs. One of the big pieces...the most consistent piece of feedback we've gotten over the years, and many other CSA farms we hear this too, is that folks aren't able to fully utilize everything that's in their share. And they're usually joining a CSA because they value that local produce so much. And so trying to find ways to fit different people's needs within the CSA, you know, do the combo and fix and choice and also not...still grow specialty items but not have to grow huge quantities of it, you know. We've really fine tuned our model quite a bit over the years in the options that we've created. And then the winter season's every other week with a bigger break in the winter. And that's a combination of storage crops, but a lot of crops still coming from the field, which is really one of the things I love to talk about when I do tours is talking about just the amount you can still eat fresh from the fields where your nutrient density is still so high because things are fresh. You know, you lose a lot of your nutrients when things are picked and sit on the store shelves or, you know. They can be...not all frozen things are bad, you know. You can capture nutrients with certain types of processing techniques. But if it's not being processed in a certain way and it's just fresh, sitting on the shelf, you can lose a lot of your nutrient density that way. So the winter CSA is a really fun eating because it's still very, very diverse. And a lot of it's still really fresh. And there's some folks that just do that CSA. They might be really avid home gardeners, but they either don't have the scale or the storage capacity but they still want to eat a seasonal diversity and eat local and fresh. And so they'll come to our farm just for the winter CSA which is really neat. Yeah. **Brooke ** 14:13 And you do garden, or excuse me, "garden..." you do farm year round basically. It's not that you're...you're not working throughout those months when there isn't the CSA, right? Your farmers are still quite busy. **Elizabeth ** 14:29 That's very true. And yeah, you had asked to talk about our staff. So we--  **Brooke ** 14:34 Yeah, hold on, let me back up before you get into the numbers just because I want to review. Okay, so you're operating on eight or nine acres a year generally. And you're growing how many different crops, not including sub varieties? **Elizabeth ** 14:48 I'd say 30 to 40. I haven't encountered the actual list in a few years, but it's definitely between 30 and maybe 45.  **Brooke ** 14:58 30 to 45 crops. 8 or 9 acres. You're sort of actively actually farming and yielding stuff from May/June through winter. **Elizabeth ** 15:10 Well, with our covered spaces, honestly, it's almost February now. February or March through.... We had a really big success last year in growing a much greater amount of food fresh from the soil but in the covered spaces with the addition of the caterpillar tunnels. We were harvesting quite a bit starting in early March. **Brooke ** 15:32 You didn't say numbers on the CSA, but I just happen to know that it's about 250 families that sign up that get that weekly produce box through the summer. Plus, you still have a farmstand that people come and buy fresh at. Plus, you have wholesale. Do you know how much food you produce? Like I don't.... You know, I know sometimes I hear about tons of this or that, but....  **Elizabeth ** 15:54 You know, I don't know the statistics and I really should. We keep them all in our harvest spreadsheets for our own record keeping and for Oregon Tilth for the organic certification. And I should know some of those stats because it'd be really.... What I really should know is per acre and by crop, you know, per bed-foot yield. But it's changing. I mean.... I have two really talented.... Shoutout to my two head farmers, my harvest manager, Arabella, and my field manager, Justin, are in their fifth and sixth year of farming on our particular farm, which is important to say because you have to really learn how to farm a particular farm. You can be a talented grower, but knowing a particular farm's soil, experiencing multiple seasons of variations, both in disease, pests, cropping patterns, weather patterns, learning that level, you know, you have to know a lot about many different crops. It's a huge breadth of knowledge that you need. And so you only really get that depth by farming many seasons. So they're just at the peak of their game in their trajectory this year. And so many crops statistics that they have reported have been double or more. I mean, just.... And it was a quote, unquote, "normal year," you know, with no big climate extremes. No, you know, heat dome. No raining for the first three months of spring so that, you know, the soil tilth was so much better than last year, for instance, where we had one of the coldest, wettest springs on record. And we saw the effects on crop health, and especially disease, but just crop health generally because of the tilth of the soil. The roots...the plants just were never as healthy, especially the one-time plantings that you would have to establish in the beginning of the year when we were so pressed to get things in the ground. So this year has just been so incredibly positive and more bountiful than normally even so. It's really turning my head of what's possible growing wise, you know, because there's so much variation within a crop year-to-year. And you know that with a large level of diversity, you're never going to grow each crop perfectly. There's always going to be something that's going to have a challenge or be better than expected or have some unusual circumstance. That's the challenge but also the wonderful curiosity of farming is you're always learning something new because soil systems and ecological systems are so complex. So I should...I'll get some of those steps under my belt for the next time I have a conversation like this.  **Brooke ** 18:39 Well and that diversity, you know, another example of why that diversity is so important is that you're going to have some kind of crop failure or problem going on, right? Okay, so the CSA feeds something like 750 families. So if you had to take a guesstimate with, you know, Saturday markets and farmstand and wholesale, what do you think.... Like how many additional families worth of produce do you suppose that you put out? **Elizabeth ** 19:12 Oh, gosh, I mean, I'd say there's, you know, probably 700 to.... I don't know if we should say 1000 family units that come through the farm. You know, some people come to just have a milkshake with their kids and play on the playground, which is wonderful. My single biggest driving factor in starting the farm was that I wanted to continue a deep, and deeply important to me, and long family tradition of working within natural resources in Oregon. But most importantly, I wanted to keep the soil productive and in agricultural production so that it could be farmed for a few generations because we will need that soil and once.... If you can't afford to keep land in agricultural production and it's developed, you can never really go back from that. And two, was to give people the same opportunity to connect with the land that I had, you know? My family happens to own it. But of course the white people took all the land from the Native Americans and have abused it in many different ways over the years. And thankfully, the family tradition I was raised in, generationally it shifted, of course, because we've learned so much more about how to treat the land well. But there was always a history, like when my family was in timber. And that's where my family got its start was, you know, getting to take advantage, in some sense, of Earth's, you know, capital that it had grown for hundreds of years. And that's given me, in some way, the opportunity to have. But there was always an ethic of conservation and stewardship within my family's relationship to the land or to the natural resource that they were able to have the privilege to get to interact with. And I believe firmly that I'm so passionate about the Earth because I had the opportunity to connect with it. And so many people just don't have the exposure. They don't have the opportunity to either be out in nature or to have a garden. And of course, many people, you know, encounter that and experience it and find inspiration on their own. But it's hard...it can be hard to find that connection and that care for the earth and that perspective if you don't have the opportunity to interact with nature and with the soil. And food is such a fundamental way that we can all do that. And it connects us all. We all have to eat. So I just felt that our farm at Minto needed to be a community farm. People needed access to it. They needed to be able to connect to it and we needed to be able to connect to each other through that mechanism of growing and eating food. So that's always been a driving principle of our farm and our business. **Brooke ** 22:08 Yeah, and I'll say, you know, as an indigenous woman, how proud of you I am and how grateful I am for your ongoing.... You know, and you don't shy away from the awareness of the privilege that you have and where it came from and then the commitment that you have and have had towards land preservation and restoration and the way you take care of this piece of land. Yes, it is a business. But I think you would do things that would help the land and hurt the business because of your priority structure. Not that you would generally have to make that choice. But like if that's...if it came down to a decision between the two, I know that you're always going to take care of the land and make sure that it's healthy and strong and sustainable for generations. And that's really important culturally to me. So I'm, I'm grateful for that and to be a part of it. **Elizabeth ** 23:05 And thank you for that comment. I have so much learning to do. But I am so thankful for my family and especially my father for giving me that opportunity. He's my greatest hero and we share the same passion for plants and for soil and really the idea of stewardship that we just happen to be lucky to be able to have this relationship and that it's, you know, really.... I really wanted to examine what the idea of ownership is.... It's never made sense to me that we have the ability to own land, you know, and so there's so much more soul searching and seeking of...questioning of what that means. But I definitely see it as there's a huge responsibility when you do have the opportunity to try to do the best you can. And I'm thankful that my dad's been able to learn from me too. He still thinks we're crazy with all the amount of work that we put in. But he also understands. He sees how responsive the community has been to it. Because I believed...I knew that the community would come for this because it's just so fundamental. It's so fundamental to our wellness to be connected to the earth and to each other and to do it through food. It's like you can't really argue with it. And I am not.... This is not a discovery I'm making. This discovery has been fundamental to how we've interacted as a species since we've been evolving, you know? So um, yeah, so back.... I didn't really get to talk about the team that that makes it all happen because I-- **Brooke ** 24:53 Yeah, you must have a massive staff to produce this much food and be working this long and year round and so much land that you're doing. It must take an army to get that out, right? **Elizabeth ** 25:06 Yes, I simultaneously feel that it's huge and tiny and huge. And you know, my conception of it, my concept of it, expands and contracts depending on how I'm looking at things. But I just want to say that the people who choose to work on organic...small organic farms--or any farm really--are just some of the best people around there. They're in it because they're passionate about plants and soil and feeding their community. They're not in it because they're trying to make a bunch of money and they're sacrificing. Agriculture is often a lower paid profession. And there are very few farms, unless they're in a nonprofit structure or have figured some things out that I'm really trying to figure out, but there's usually not a benefit package to support, you know, these worker populations. And so it's just, it's a labor of love, the people that choose to do this work, and I am so humbled and proud to work with them every day. So we have a team of year-round managers. That's about four or five. And then we have a seasonal staff that expands quite a bit and quite a bit more so even this year to about between 20 and 30. But that encompasses all the farmstand staff and food cart and our perennial crew. And I haven't yet spoken about the fact that we grow blueberries and strawberries and we also have a neat  tea project. Camellia sinensis is the tea plant and all the types of teas, black, green, oolong, ect... come from that one plant. And my dad has a real innovative approach to plants and agriculture, always has, so he, with a partner, in the late 80s planted tea, and so I've gotten to try to move that project forward. And so we have managers that kind of head each part of that farm. We have a CSA manager. We have a CSA logistics person. We have a field manager. We have a perennial manager. We have a farmstead manager, a food cart manager. And often those folks will take on many other roles too on the farm or have done other.... So, it's a small but mighty team. And since we do farm year round, that core managerial staff is often working in the winter still, which is wonderful but also challenging because they work so hard during the main season that then to continue to work when it gets so much colder and wetter and muddier and everything is hard and you can't necessarily warm up and recharge your body during the day, it's.... I'm at a crossroads with our business where I'm really trying to build longer term sustainability. And we've been doing this for 16 years, so that's quite a long time and some big lessons learned and there's still a lot of resilience needed in our business model to keep going. And our managers are really the heart of the farm. I can't physically do all the work as a mother of two younger kids.  My husband, Chris, now works as a mint breeder and he still is able to work from the farm but for a totally different company. And he really supports my ability to keep farming because the economics are really challenging with small farms. So I'm just trying to think very creatively with the newer perspectives I have of how people can do this work year round, long term, and what they really want to do during the winter. I think it's an incredible niche for other folks that are interested in this as a business model. There are some beet firms that only do winter farming because so many fewer farms there do it and you can do so much. But I'm thinking of different options and different models for our farm, but that's probably a level of detail we don't need to go into today but it's.... Yeah, I'm really looking at our business model from all angles to try to build in long term resilience, just in terms of the model. Yeah.  **Brooke ** 29:24 Well, I might love to have you back sometime and talk about some specific things like winter farming or maybe.... I would love to do a whole thing on potatoes and I don't know if you want to come back for that but.... **Elizabeth ** 29:35 Well, I might stop throwing them so I don't know if you want me to. Not fully. Not fully. But if there's one crop I know we lose money on its potatoes. **Brooke ** 29:47 Wow. Okay, that's really interesting because potatoes are--  **Elizabeth ** 29:49 I'm not sure. My numbers will tell me this year but.... Yeah, we could do a deep dive on potatoes, even later in the episode if we have time, but.... People love potatoes, though. So that's a thing. There's like.... You want to grow what people love and you know they'll use. And they're nutritious. And they store. And they're so versatile in the kitchen. But....  **Brooke ** 30:12 Nutrient dense.  **Elizabeth ** 30:16 Yep. But we've had such a difficult time growing them consistently well. Last year, we doubled our yield from the previous year, and grew them better than we ever had. And then this year, it's kind of back down to, "Ehh?" normal yields. We're like, well, did we learn anything? What were the factors, you know. Sometimes there's trajectories in crops and trends and you're like, okay, I'm steadily getting better at this. I'm learning things that I'm applying to a consistently better outcome. Potatoes are not one of those crops. There just seems to still be so much uncertainty and variation in the end yields. And to me, you know, I like to think about what is really unique about a locally grown vegetable. And often there is something really special, whether it be a variety or the fact that it doesn't store well or it's super delicious, or it's more perishable, or, you know, many, many things. Potatoes, in my mind, unless it's a really interesting variety and it's a new potato, to me, potatoes are almost.... There's not that many distinguishing features that make a fresh, locally grown potato that different in comparison to everything else we grow. To me, it's more of a commodity type thing. Same with onions, but I love growing alliums and I will never stop growing them. But I could deep dive into those specific crops if we wanted to. **Brooke ** 31:43 Yeah, I think I'll save that for probably another one. But that is really interesting to know. And some of our audience members are going to have some strong feelings about not growing potatoes. And I understand that. And we've done episodes around.... Well, I don't know if we did it. I know Margaret, who's one of our other hosts who originally started the podcast, has certainly done a deeper dive on potatoes on one of her other podcasts. Anyway, sorry. If you said it, I guess I missed it, you talked about your management team but then like the harvest staff you have kind of at the height of your season, how many folks do you have?  **Elizabeth ** 32:25 Yeah, I'd say six to eight. I mean, you know, on a...Tuesday is our biggest harvest day, and there's probably, you know, six to eight people out there. Some of the managers come in to do half days, but you know, on a Wednesday, that's the second biggest day of our CSA, we'll have four or five in the morning and then three in the afternoon. So it really...it really varies.  **Brooke ** 32:50 So less than one person per acre? Not that that's how.... That's not a great measure. But, you know, if you're growing eight or nine acres, you have-- **Elizabeth ** 32:59 It's difficult to talk about the stats because you're growing...you have to do.... There's so many steps that go into the full execution of a crop. You know, onions, for instance, your crop planning in November. You're starting the seeds very, very early, actually. We used to do it in February. Now it's March. Because they're relatively slow growing and you have to grow quite a bit. You know, one onion plant is an onion versus a potato plant grows multiple potatoes. Same with a kale plant. You know, so lots and lots of seedlings, many, many flats. And then they are in the greenhouse for a long time. Then they get transplanted out and they grow all season long. They don't get harvested for storage until.... Of course we're taking spring or fresh onions out of the field starting in maybe July, but the bulk of the allium harvest isn't until August/September. And then they're stored all winter. So the labor that's spread across that whole.... You know, it's almost.... I mean, we have onions year round so sometimes an onion will be a seedling or in storage for almost an entire year. So it's difficult to fully, accurately allocate your labor across an acre or crop just because-- **Brooke ** 34:15 Sure. Yeah,  **Elizabeth ** 34:16 You know, but yeah, in peak season from June through September, I would say that there's six to eight people on average that are full time growing those crops. Growing, harvesting, delivering, etc...processing, delivery, ect... **Brooke ** 34:36 And that's what it takes to grow enough food to feed more than 250 families a weekly box of produce, six to eight folks. **Elizabeth ** 34:43 It probably could be quite a bit more. I believe, you know, with better farming techniques and, you know, I don't know if we want to go into no-till philosophy and practices on this episode, but from the learning we've been doing about some of these no-till farms that have been in operation for quite a long time. Singing Frog is one in California that's pointed to a lot because they've been farming for so long. The yields that they're getting per acre, it's almost like double or triple or even quadruple sometimes what even the best, you know, organic producers are saying they're getting. So I believe on our footprint we could be growing a much higher density of food per bed foot or per acre than we even are now, but it's very labor intensive. It's a very.... Which I think is good and challenging economically. But it's good that there is the opportunity for people to grow food for a living as their job. It's extremely enriching and gratifying on many levels. I think the economics are the hardest part. And I believe farmers should be making as much as doctors are making. I mean, maybe, yeah. Ehh, maybe not a specialist surgeon, you know, but you know what I mean? It's a very undervalued profession, especially for the crew position versus a managerial position. It's incredibly important and incredibly difficult. And food prices in our country, and across the world, it's just the way that we perceive food value is challenging. And affordability is incredibly challenging too. But there's just many things that should change in our food system to value, you know, to value food better. Not necessarily that it should cost more money for people, but the way that that work and that product is valued, there's a lot of improvement that could be made in that and you know, we could talk all about government subsidies and policy and all that another time. But I believe there's a lot.... I believe the federal government should be subsidizing small to medium diversified organic farms, not just large scale commodity farms growing GMO soy for a stupid faux green biofuel, you know? I mean, there's just so much wrong with our agricultural policy. But, again, another episode in the making maybe? **Brooke ** 35:06 Yeah, there's so much to get into there. And that's interesting. So you've had 16 years of learning and growing and it's a nonstop process, it sounds like. Partly with just because some crops are fickle and because of climate change. So, I want to rewind for a second all the way back to 16 years ago when you and Chris first started and compare, you know, what your staff size looked like, how much of the land you were farming, what kind of yield you were getting in those first few years as you were learning and developing. **Elizabeth ** 38:04 Again, I don't have those statistics. They're all anecdotal at this point. The big context for when Chris and I started the farm was that we were both more steeped in native plant and restoration work. Chris did, you know, he did Environmental Science at Colorado College and I was on that track as well but switched to more social sciences and music and.... But, you know, that's what I grew up primarily working with on our farm. We had a native plants nursery, and my dad did forestry research. And you can still see some of the cottonwoods, the native and the hybrid cottonwoods on the farm, which are an interesting thing that isn't active really anymore. But you know, those woody perennials and their kind of environmental uses, you know, from both just standard restoration to bio energy and phytoremediation, like toxic metals and wastewater clean up. And Chris and I were really interested in green roofs and urban use of plants, you know, and that.... So when we started the farm, we were passionate about food systems and we started a small CSA. We started with five people, five shares. And LifeSource was actually our first sale of Romaine. I still have the receipt framed. We sold them some romaine. And we're not currently selling to them right now. But we have sold them quite a bit in the past. And Marion Polk Food Share is currently our large wholesale account. But yeah, we started with five members, one who is still an active member of our CSA, which I love. And we actually had a largely Latino crew. Pedro and Maria were husband and wife. Pedro used to work with my dad doing the hybrid poplar harvest. And Maria and her sisters and her nieces were our core crew for quite a long time. And they are amazing people who I miss on the farm. And that's another whole topic, of just agricultural labor and how that's changed so much. But it's interesting to think back to that because that's a very different population of people. And they are such skilled agricultural workers. And I miss so many aspects of that on the farm. And currently most of our worker population are young students. It's a lot of Willamette students, other students, people who are transitioning to other professions, people who are going into horticulture, you know, who are plant and science based people all mostly in their early 20s or 30s. It's.... How to do this work into your 40s, 50s, and 60s, and 70s is a whole nother thing that I'm thinking about quite a bit now as I'm entering my early 40s. But yeah, very different demographics of people who were working on the farm. And Chris and I were doing so many native, woody plant-based projects at that time. We were in mint propagation, and that was both really positive because we were really passionate about that work and it's really interesting work, and Chris had been working at a living roof ecological restoration company down in California before he moved up to Oregon. And it also spreads really, really thin across the farm and across many projects. And it didn't...we didn't have the.... Now, in hindsight, I realize it. Doing too many things just doesn't allow you to really focus in and hone your skills and get your discipline, especially with the economics, in your key project areas. And so we grew our CSA model and the direct-to-farm model really quickly. I think we said, "Yes," to everything. Like "Yes, we'll do the Wednesday farmers market. We'll do the Salem public market, we'll do the Salem Saturday market. We'll do the Tuesday OHSU farmers market and then oh, while we're up at the Tuesday OHSU market, they want to do wholesale for their institutional bid at OHSU, and they need a new CSA farm for all of their drop sites. And I thought, well, what an opportunity. They're one of the largest employers in Oregon there. They have an in-house nutritionist who is incredible, who's still there and still passionate about food systems, and what an amazing opportunity. And it was. I mean, I don't know.... It felt to me at the time it was, but really, it just, I think, spread us too far and wide and thin. And so that's one of the biggest hindsight reflections I have at this point of just.... And I encourage anyone who's interested in this type of farming model is t to make this model successful, to actually not burnout with an injury, to burnout psychologically, like my husband, Chris did, and physically doing this work, to not get into debt, you know, to have a good business plan, and to be disciplined about your numbers, you just have to plan well, and you have to be diligent about your expansion. And I think we just...we had so much enthusiasm and so much demand for our products, so we just grew really fast without really understanding the economics of that growth. And so there was a mid period where our first really.... Tim, who's now a farmer in...he was a Willamette student and now a farmer in New Orleans. And a very wonderful farmer himself, now. He and his partner, Madeline, also a really talented farmer, they're both from Willamette. But Tim was our first kind of longer term staffer who became a manager. And he really.... He and Lindsey, another wonderful Willamette student, they were so gung ho about scaling up our CSA, and also doubling our market sales at the Saturday market, you know. They had these personal professional goals that they brought to the business. And we had never before had the capacity for that kind of growth because we hadn't had folks that were like, you know, quote, unquote, "like" Chris and I, that kind of had that same bird's eye view perspective and were really interested in the business side of things and the strategy and we're kind of doing the business planning with us and really had the capacity to take on that growth. And so they wanted to expand the CSA by like 40 shares one year and they were in their fourth year of farming. They had the capability. They're both incredibly bright and incredibly hardworking. And they were also young. They had that 20 year old energy. It's really something and it's unique, you know?  And so those were some of those mid years of growth, really came from those strategic managerial staffers that really when I look at the peak, the growth spurts that we've had over the business as the business has expanded and also gotten better and more efficient and gained the knowledge and depth, it's because of these...it always has coincided with the peak of these managerial staff that have come into their third and fourth and fifth seasons. And they go in cycles. And they eventually have to cycle through because they want their own farms or they can't physically, they don't physically want to do the work anymore, or, you know, there's a combination of reasons, but it's always a cyclical thing. And that's a pattern that is now known to me, but it also is still a vulnerable pattern. So those are the patterns I've had, yeah, the kind of patterns I've been able to recognize at this point. Yeah.  **Brooke ** 45:49 So if people are doing this model, either for business or, you know, in the context of trying to develop a small farm like this for community support and perhaps a climate collapse situation, knowing that sort of rotation that people will go through and helping make sure that, you know, whoever's.... Even if you're collectively running the farm and everyone sort of equal partners, knowing that there is sort of that learning and burnout cycle to be aware of and, you know, having the members of your community that are doing this together supporting each other and taking some turns with it over time, like that sounds really important. **Elizabeth ** 46:29 And trying to build structurally into the business ways to prevent that burnout. So even this next season that I'm looking towards, where those two key managers are moving on, and we've known that and we've been planning for and they're going to help us transition at the beginning of the next season, thankfully, but we're looking towards, you know, training a new set of managers. The expectation for that new set of managers is going to be completely different. I want every manager to be able to go on vacation during the peak production season for at least like a week or a long weekend, a Friday, Monday, or four or five days. They need that. They need that physical and psychological break. They need that recharge. Everybody needs it, everyone deserves to go on vacation and to not work, especially farmers. And there was never that.... Our previous managerial staff, they're just, that isn't a common expectation on most farms. You're just sort of expected to to work your ass off, excuse me, and you will anyway. So, it's up to the owners, or to the collective leaders, to find ways to build that structure of balance into the structure from the beginning, but this is the advice I would give. Because the work is hard no matter what. It's some of the most challenging work you're going to do no matter what, especially in a climate change context. The extremes are here. They're not predictable. You might have experienced one extreme, but you don't know what the next extreme is going to be like or what it's going to do in your ecological system. So you can't even really plan for it. That's the challenge of farming in a climate change context is these extremes. I'm sure there'll be some similar ones. Perhaps we'll be able to apply lessons learned. But that's been the biggest challenge of experiencing these climate extremes over the last five or six years is that it's been a new extreme each time. And so the learning curve is immense and it's stressful and it's costly and there's so much uncertainty. So that's a challenge. **Brooke ** 48:35 So really quickly then as our last thing on this, before we wrap, you've mentioned some of the climate issues that we've had, and I know I've mentioned these on other episodes of the podcast too, that, you know, for instance, last year, we had a really long, cold wet spring that went well into the first part of the growing season and it really screwed a lot of things up in a lot of different ways. And then two years ago we had some really extreme heat in that summer or a couple times over temperatures that have, you know, record breaking heat temperatures here. And so now we're looking ahead at the world and we know that there will continue to be climate issues and to some degree, you can kind of predict for your own area what's most likely to happen and what's somewhat likely to happen and what's not very likely to happen in terms of your individual climate extremes. Is that something that you actively work into your plans or is it something you deal with as it comes up? You know, how much are you looking ahead and planning for that and practicing for that on your own farm? **Elizabeth ** 49:43 Yeah, I think that we're planning for it to the extent that we can, you know. Like you've said, there is some predictability and now that we have experienced, you know, the heat dome.... The wildfires were so, just almost a completely totally different scenario, because you could hardly be outside safely, you know, but you we had to keep...some crops had to continue to be harvested or else it would make them unharvestable for a period after. You know, farms like ours, you have to continually harvest many crops. And then flooding has been really.... Wet and cold is always something we dealt with, but the extremes of last year were just far and above. And then flooding has been also greater and at times that we had never experienced before. Like we had some really intense flooding in April. I think that was like six years ago now. And so, yeah, ways that we're adapting and planning for that, you know, where we have floods...we have fields that are more flood…that are more.... All of our farm fields are in the floodway, actually. It's a pretty extreme flood plain designation from the Army Corps. But some of our fields are lower and they farm, you know, almost every winter. And so to the extent we can, we plan our rotations so that our winter crops are now, like I mentioned before, we had some crops, some of our first crops of the season in April, flood. So to the extent we can, we try to be cognizant of where that flooding might happen and try to put more vulnerable plantings in higher fields. But that's difficult for us to always do, but we try our best at it. Season extension, you know, through covered spaces is something that farmers have been doing all over the world forever, because it just gives you more flexibility, extends your growing season, and you can control your environment better. Sometimes you have less...you're less prone to pests. Those diseases can be much greater risk. So,you know, we had never had a huge amount of covered spaces. They're expensive to put in. And they're more difficult growing environments. I always like to say that they kind of expose all your weaknesses. And so since we've been spread so thin across so many projects and so much diversity and probably more scale than we should have expanded to too early, we have not always been the greatest hoop house or covered space growers. But our team's really improved in that area in the last few years. And so we've really benefited from partnerships with the NRCS. They administer the organic equip program and they give dollars towards conventional and organic farmers, the organic equip program specifically for organic farmers for many projects like cover cropping, restoration projects, hedgerows, and, most impactful for us, hoop house infrastructure. So all of our hoop houses and our caterpillar tunnels, including two more that we bought that haven't been put up, were all partially funded by the NRCS, which is really, really great use of our tax dollars. We can all at least maybe feel good about that for the use of our tax dollars. Yeah. And so that's.... Those spaces have been really instrumental in our bridge season growing, would you like to call it, especially the early season. Like, we all know Oregon springs can be cold and wet in a normal year and relatively unpredictable, and so because we are building our farm model on a CSA that starts in June, which actually really isn't that early, and people are really ready to eat seasonally from the farm in June. They're coming to us in April and May like, "When does the CSA start?" Like they think it should just all be available. And yeah, certain crops are. But to have the level of diversity and scale in June to feed that many people does take quite a bit of planning and land space. And so having just those extra covered spaces so that we can just fine tune our planting schedule and our planting mix in those early months, has been really key. And then methodologies that were even kind of pre a climate change context but just for better spring farming, like there was a practice that we were following, many farmers are doing, with preparing beds in the fall, tarping with silage tarps, and then that allows you to just pull back those silage tarps in the spring when you have a couple days of dry out. And then you can direct seed and transplant right into those beds, as opposed to having to wait for a one or two week dry window and leaving soil uncovered without a cover crop, which you don't really want to do anyway. So that completely changed our spring growing. And then adding in extra covered spaces this year was what allowed us to have such a wonderful early diversity. And then pushing, being pushed more towards no-till and regenerative practices that are, we feel, can just provide even more resilience in a climate change context, and in any in any context, you know, when you're building up the quality of your soil with the microbiology and organic matter. And from what we've researched and seen, the potential for healthier, happier crops that are produced with less fossil-fuel-based equipment and don't release carbon because of tillage, and just myriad other benefits that we've been seen and been hearing about, we were motivated to start our own no-till experimental plot. And so we had our first crops on that this year and they did well. And the soil--we didn't know how our heavier clay content soil would respond to no-till practices and from what we've read and understood, really the benefits of no-till don't take in massively so until years three to five. It takes a while to do your weed control and for your microbiology to get in there and add all that soil health. It just takes a while for the soils to adjust. Yeah, it's like how to.... How I say this to kids on tours is like, “How do forests feed themselves? How do those big old growth trees get so big? Humans aren't coming in and fertilizing those trees. It's just decomposition and micro organisms and all those amazing nutrient relationships between the micro organisms.” It's like they're just all working in this beautiful, and even more so we know now, because of these really cool scientists that are doing forestry research showing how these forest communities are this huge interconnected network with the root systems and the fungi and bacteria. It's just so much more complex and interconnected than scientists ever even thought. And so it's the same principle applied to annual or perennial farms. So we're only in...this will be year two. But we were already interested in those practices and some folks on our staff, Garabella, had studied that in college at Willamette and was already really passionate about it. We'd been doing some experiments with it, but this was our first year really biting the bullet and saying, okay, this is our no-till plot. And we're really, really enthused by the results and how well the soils responded. It's hard to break that addiction to tillage. I love tillage. I love tractors and PTO shafts and rototillers. But it's also really disruptive. SO it's breaking those habits. Yeah. **Brooke ** 57:11 And I know you can talk about this literally, for the rest of the week, but we should probably wrap it up here for now. It's been really great having you on and I do hope that we can have you again to talk about some more specifics of this and other things so we can continue to learn how to develop some of this in our communities and encourage the farms that are doing it. **Elizabeth ** 57:35 Thank you so much for having me and exposing and educating our community. **Brooke ** 57:40 Absolutely. And, you know, also to the world over because we have listeners internationally as well. And we love you all very much. Elizabeth, is there anything that you want to plug or promote here before we say goodbye? **Elizabeth ** 57:57 Just in relation to our conversation earlier, just really taking many, many steps back and looking at the communities of people that had a relationship to this land for generations before us. And there's an awesome nonprofit here in Salem run by Rose High Bear, and it's called Elderberry Wisdom Farm and they're an indigenous based nonprofit. And I'm not going to get their mission statement right. But they're educating about indigenous plant communities and knowledge bases and practices of those communities in relation to land. And I'm looking forward to learning more from Rose about their work. And obviously, they're working specifically with the elderberry plant but also indigenous youth. And so if you're in the Salem community, check out their work and support them. **Brooke ** 58:47 Wonderful. Okay, thanks so much for that, Elizabeth. We also want to say thanks to all of our listeners who check out our podcasts. If it's something that you are enjoying, please like it, share it, let others know about it. That's how we reach more voices and help more folks. If you want to comment at me about any of this you can find me on Mastodon @ogemakweBrooke. Brook with an E. Especially if you have any follow up questions for Elizabeth because she's pretty easy to get ahold of and likes talking about her farm and so I will probably try to drag her back around. So if you want specific questions answered, I'd be so happy to share those with her. This podcast is brought to you by Strangers in a Tangled Wilderness publishing collective that produces podcasts, zines, books, posters, comics, and many other forms of educational leftist media. You can check us out at Tangledwilderness.org You can find all of our latest publications there. And if you really love our work and want to help us continue, especially with the podcast production, you can support us on Patreon. We do a monthly zine mailing to our Patreon supporters. That's a really wonderful mix of stories, politics, and poems. It's a different thing that comes out every month. And we especially want to give thanks to some of our patrons who support us at the $20 month level. And those wonderful folks include patolli, Eric, Perceval, Buck, Julia, Catgut, Marm, Carson, Lord Harken, Trixter, Princess Miranda, BenBen, Anonymous, Funder, Janice & O'dell, Aly, paparouna, Milica, Boise Mutual Aid, theo, Hunter, Paige, SJ, Dana, David, Nicole, Chelsea, Jenipher, Kirk, Staro, Chris, Micaiah, and as always, Hoss the Dog. Thank you so much.

Todd Goldstein — Founder & CEO of Whoa DoughIn 2008, Todd co-founded LaunchHouse with the mission to invest, develop, and foster promising idea-stage startups in Northeast, OH through Community, Education, Coworking, and Investment — and through LaunchHouse, has helped grow a diverse portfolio of 65 companies that collectively raised more than $30 million in follow in funding.Todd's most recent endeavor — among his many as a serial founder, entrepreneur, investor, and advocate for intellectual property rights — and where we'll spend most of the conversation today, is Whoa Dough, which he founded back in 2019 in the aftermath of discovering his 3 boys were diagnosed with severe gluten intolerance and now sells millions of healthy snack bars per year.The reality is that 32 million Americans suffer from food allergies, of which 5.6 million are children — a number that has grown drastically over the past few decades. At first, Todd thought he and his family's cookie-dough-eating days were over, but he quickly realized that he was intolerant of that too and took it upon himself to create a snack-happy, natural cookie-dough that could satisfy his family's sweet tooth without wreaking havoc on their bellies. Two years and many dozens of recipes later, Whoa Dough was born — and today is a growing brand that Todd and his team have grown to boast distribution in brands like American Airlines and participation in Mondelez' Snackfutures program all while creating a gluten-free, dairy-free, egg-free, plant-based, kosher, non-GMO, Vegan, natural product!Really enjoyed learning about Todd's journey, passion for building this out in Cleveland, and the momentum of Whoa Dough going forward!-----Lay of The Land is brought to you by Ninety. As a Lay of The Land listener, you can leverage a free trial with Ninety, the platform that helps teams build great companies and the only officially licensed software for EOS® — used by over 7,000 companies and 100,000 users!This episode is brought to you by Impact Architects. As we share the stories of entrepreneurs building incredible organizations throughout NEO, Impact Architects helps those leaders — many of whom we've heard from as guests on Lay of The Land — realize their visions and build great organizations. I believe in Impact Architects and the people behind it so much, that I have actually joined them personally in their mission to help leaders gain focus, align together, and thrive by doing what they love! As a listener, you can sit down for a free consultation with Impact Architects by visiting ia.layoftheland.fm!-----Connect with Todd Goldstein on LinkedIn — https://www.linkedin.com/in/toddgoldstein/ Learn more about Whoa Dough — https://www.whoadough.com/ Follow Whoa Dough on Twitter @WhoaDough — https://twitter.com/whoadoughFollow Whoa Dough on Instagram — https://www.instagram.com/whoadough_/Learn more about LaunchHouse — https://lhcowork.com/-----For more episodes of Lay of The Land, visit https://www.layoftheland.fm/Past guests include Cleveland Mayor Justin Bibb, Steve Potash (OverDrive), Ed Largest (Westfield), Ray Leach (JumpStart), Lila Mills (Signal Cleveland), Pat Conway (Great Lakes Brewing), Lindsay Watson (Augment Therapy), and many more.Stay up to date on all our podcasts by signing up for Lay of The Land's weekly newsletter — sign up here.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Jeffrey Stern on Twitter @sternJefe — https://twitter.com/sternjefeFollow Lay of The Land on Twitter @podlayofthelandhttps://www.jeffreys.page/

In this weeks episode of "Pushing the Limits" I interview one of the world's leading phytochemical and nutrigenomics researchers who specializes in sulforaphane.  Todays episode is all about improving cellular health, the core of health, and how activating the Nrf2 pathway through such phytonutrients like Sulforaphane (the precursors of which Glucoraphanin and Myrosinase) are found in Broccoli sprouts and other cruciferous veggies.  You will learn: How sulforaphane upregulates the Nrf2 pathway  How the Nrf2 pathway acts as a master switch, turning on over 250 genes and impacting thousands of enzymes in their function.  How the Nrf2 pathway upregulates the cells own intelligent endogenous antioxidant systems  Why just throwing a bunch of antioxidants into the body doesn't work in quenching oxidative stress The impact of upregulating Nrf2 in relation to the gut  How it has system wide implications  Why probiotics don't colonize the gut like you think they do How probiotics (or certain strains) can still be useful in immune modulation  Why you should have a food first approach The traps to watch out for when buying a 'sulforaphane' supplement and why most of the ones on the market are a waste of your time and money How long you should take it, typical dosing regimens, combinations with other phytonutrients and supplements. How to use this information to optimize your health  Why it pays to work with one of Dr Christines trained G.E.M.M protocol trained clinicians  Why some people have a reaction when they start, and why that means you need it most and how to adjust the dosing while not giving up    BIO Dr Christine Houghton has enjoyed a fulfilling and varied career in Nutritional Medicine spanning more than 30 years — and her influential work continues to stay at the forefront of this rapidly evolving profession. As a clinician, author and educator, she is dedicated to promoting a model of health care that closely reflects the diet and lifestyle choices Mother Nature would choose herself. An individual's unique biochemistry is a significant contributor to this model. Christine's intense appreciation of the power of food as therapy began in the 1970s, an era when there were very few supplements available. With few other choices, she soon discovered the real power of food as a potent clinical intervention tool; to this day, she adopts a 'food first' philosophy. A decade into practice, she established a thriving multi-disciplinary practice, the Centre for Integrated Medicine near Brisbane. There, she specialized in musculoskeletal conditions, glucose-regulating disorders including type 2 diabetes and other cardio metabolic conditions, digestive health and infant and child health, especially those associated with immune dysfunction. Passionate about the relationship between nutrients, phytochemicals and cellular defenses, Christine subsequently engaged in research at the University of Queensland, earning her a PhD in Nutritional Biochemistry-Nutrigenomics. Christine is highly-regarded internationally as an expert in the clinical application of the broccoli-derived phytochemical, Sulforaphane in human health. As founding director of Cell-Logic, she has formulated a number of nutrigenomically-active supplements which are underpinned by her doctoral research. In addition to her scientific and other publications, Christine is the co-author of two evidence-based nutrigenomics courses: FOUNDATIONS IN NUTRIGENOMICS and ADVANCED TRANSLATIONAL NUTRIGENOMICS, both self-paced online courses for practicing clinicians and the only comprehensive courses of their kind available anywhere globally. A regular speaker at Australian and international conferences, Christine is an engaging speaker whose evidence-based presentations often challenge existing paradigms.   Health Optimisation and Life Coaching with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialised range of exclusive longevity, health optimising supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her mum but couldn't get in NZ.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilised by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr MInkoff here:  Ketone Products by HVMN The world's best  exogenous Ketone IQ Listen to the episode with Dr Latt Mansor Lisa's  ‘Fierce' Sports Jewellery Collection For Lisa's gorgeous and inspiring sports jewellery collection, 'Fierce', go to Jewellery   For Vielight Photobiomodulation devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com Use code "tamati" at checkout to get a 10% discount on any of their devices.   Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.   To pushing the limits, Lisa and team

Welcome to Episode 178 of Autism Parenting Secrets. Today, we're focusing on the case for non-toxic health and beauty care with our guest, Nadine Artemis.She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the planet.Nadine is also the author of two books, including Renegade Beauty and Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums.Avoiding toxic products is a MUST for you, your child, and your entire family.The secret this week is…Go For HIGH-VIBE Health & BeautyYou'll Discover:Why It Makes Sense To Cleanse With OIL (6:22)How To Protect Your Largest Organ (8:06)The Case For Peppermint (18:50)Options To Address High-Oxalates (20:32)A Science Experiment In Your Mouth and Other Oral Care Tips (26:29)Why Organic Isn't A Guarantee (32:34)The Many Applications For Essential Oils (34:14)The Hazards Of Municipal Water (38:01)Tips To Promote Calm And Restful Sleep (41:01)About Our GuestNadine is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets.  She has received glowing reviews for her work in the Hollywood Reporter, GOOP, Vogue, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Los Angeles Times, and National Post.Celebrity fans include Shailene Woodley, Renee Zellweger, Julianne Moore, Carrie Anne Moss, Mandy Moore, First Lady of Canada Sophie Trudeau, and many others. Alanis Morissette describes  Nadine as “a true sense-visionary."Aveda founder Horst Rechelbacher calls Nadine “a pure flower of creativity.”Fun Fact: She opened the first full-concept aromatherapy store in North America at just 22 years old. Living LibationsLiving Libations On InstagramLiving Libations On FacebookLiving Libations On YouTubeReferences in The Episode:Living Libations (10% discount with this link)Aqua Tru Water PurifiersAdditional Resources:Take The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

this is a comedy ""podcast"" btw believe it or not. It is a joke, it is parody, it is satire. It is not serious; it is not meant to be taken seriously. I do not condone the physical harming or even light harassment of real estate agents in any way shape or form. Do not call, text, or email Jeffrey Doussan or Keller Williams of New Orleans. Do not write funny bad reviews on yelp or google or furnished finder. Do not send pipe bombs or bomb threats to his house or any of his listed properties. I mean it! If you do any of these things you will be banned from podcasts forever. Thank you enjoy the show. Looking at rentals is really fun cuz real estate agents and property managers are some of the most redacted and oblivious people you have to trust with your livelihood. Recently I had scheduled to see a place and the guy no showed, no contact I messaged and emailed him multiple times and 3 days later he texted "apologies out of town." He then proceeds to try to reschedule immediately for the next day at 11am I say can we do 2pm he says no we can't let's do Monday 2pm I say okay Monday 2pm he says great I say great and then he says actually we can do tomorrow Friday 2pm i say perfect cool then Friday at 11am he says you must think we're crazy but we're actually just short-handed can you do monday 2pm and then i showed up today Monday at 2pm and the guy is 10 minutes late, I text the guy and he said "oh Philip's not there?" Philip the minion shows up within 1 minute of me texting, Philip says haha it's good thing our office is right around the corner and he points to a building literally right behind the rental and gives me the dorkiest fcking smile and I want to drown Philip in a puddle. We go to open the door and he doesn't have the right keypad code. I stand around in the rain for about 5 minutes while he calls and texts people and then he's like oh we can just try the other side of the duplex and I asked if the other side is the same layout and price and furnishings and he said no so I said no and so we sat in the rain for another 5 minutes and he finally gets the code and we go in. It looks like the last tenant had just left, all the lights and tvs are on and trash cans full, poop splatters on the toilet and it smells like cat piss. Despite this, I message the property manager that I am interested and would like to move forward with my application and he likes my message and says nothing else. $1400/month. a few years ago, a property manager was stunned that I requested to inspect the house before signing a legal document that said we conducted an inspection and told me I was the first person to ever do so. He addressed me as "Gay bro" in a text and it was never acknowledged $1754/month 440 sq feet #italiano #realestateagent #propertymanagement When you were investing in real estate, I studied the blade. When you were having open houses, I mastered the blockchain. While you wasted your days at the bank in pursuit of equity, I cultivated inner strength. And now that the world is on fire and the barbarians are at the gate you have the audacity to come to me for rent.   It's free! Real estate! We're giving you land! It's free. We're giving you a house. It's real estate. Free. It's a free house for you, Jim. This is free real estate! You gotta bring furniture, but the house is free! Two bedrooms, no rugs. It's free! You unlock the door to your free house, we got you the real estate! It's a two bedroom house, its free, its got a pool in the back. I'm not carrying this around all day! It's for your house! Free real estate, I'll pee my pants. Jim, come get your damn land. It's a free house! Jim, I got real estate. Jim, does it get better than this? Jim! The house is free! Jim! The house is free! It's a free fucking house. It's free real estate!   Dis shitpost is conquered by Naily, along with Wacky Workbench, UmbraSnivy, whose ego will ensure this will stay near the top, Monster Jam: Urban Assault, Taco, because youtube is where the poop is, All character userboxes, Vsauce, people who wear band t-shirts thinking it's a brand, Palm Tree Panic Will Venable busting a move on top of the dougout with Mr. Met, the letters Q, A, K, H, P, and Y, Work That Sucker To Death by Xavier (ft. George Clinton and Bootsy Collins), George W. Bush, Jeb Bush, Crazy Hand, Ampullae of Lorenzini, my sword, my bow, and my axe, The Onion, Gregorio's Tightie Whities Company, Flipnote Hatena, The 1997 World Series, Jet fuel, someone who should have been the one to fill your dark soul with LIGH-GHT! That one annoying Mets fan who interfered with a live ball and gloated by waving his mitt at David Dahl, ʎɥdʎlƃnɹəɔ Cameradancer100 singing "Hit me baby one more time," George Carlin saves President Obama from bad Indie Mu sic, Lazytown, Mother 3, Quadrupedal Dolphins, The Miami Dolphins, Miami Heat, Miami Marlins, University of Miami's Basketball Team, 2001: A Space Odyssey, Space Jam, Guitar Hero Encore: Rocks the 80's, Samsung, Six Flags, Laffy Taffys, Donald Trump, Italian people who live in Japan and have the last name Baldelli, the italian knock off of baldis basics called baldellis basics, the real Baldi's Basics in Education and Learning, Supreme, LemonMouthTheCat, Flamer, "Don't You Evah" by Spoon, Carlos Guevara's Tweets that say "It's a good night" 90 percent of the time, the rest of Carlos Guevara's Tweets including the one where he got really really really mad because his food at Chili's was too cold or something (he even put a picture of his food with a caption saying "this angers me every time"), a runabout (She stole it! NO ONE WILL EVER KNOW!!!!!!!!!!!!) Toontown Online, ShamWow, Derpyunikitty, All of MrFlamerBoy's OCs, Ruhmoat, Tubbybloxian the robloxian teletubby, Reater the Cheater, Bomby, Tim Lincecum's hair, Taylor Swift's hit single "Delicate", Houses, Tanline666 and his blog post announcing he is unblocked, asdfmovie, pineapples, Thunderstruck by ACDC Other Real Estates, The creator Takeo Ischi singing about chickens, Geno, People who release boring songs as their debut singles, Hypseleotris compressa, That spider you killed back when you were 8, A fruit fly corpse, Mr. Moseby's lobby, Flying Battery Zone, r/softwaregore, Paul Blart Mall Cop 2, bruv moment, Steel beams, laser beams, pretty much every other kind of beam there is, "Counting Stars" by OneRepublic, Katajrocker, Dehumidifiers, Kayayayayayayayayayayayayayayayayayayayayayayayayayayayayayayayayayayayayayday AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAkamatsu, XXXTentacion's Death P.A.C.T, Tzipi Shavit, Yogurtslavia, Hiccory, Benny No, Cavendish Bananas, LeAlgae, octahedrons, Crash Twinsanity, F-Zero, Io, SpongeBob SquarePants (The Show), people who put anything before Wacky Workbench, Coiny, your pests, Super Smash Bros Brawl, Bruce Lee, Jackie Chan, An electric guitar made out of acryllic and is filled with liquid and glitter to make a cool snow globe, two Number 9's, a Number 9 Large, a Number 6 with extra Dip, a Number 7, Two Number 45's, one with Cheese, and a large Soda. squid eyeballs, Eraser, Svalbard, Nickelodeon, Game Shakers, Oshawott, Snivy (And Tepig) SNSD Gee, Dante Bichette Sr., Dante Bichette Jr., and Bo Bichette, An Oxi Clean Container autographed by Billy Mays, My absence from this wiki, Vsauce, Nappa, The UK, KarateMario4Life, the Illuminati, Windows 10 Shop, The Battlecats, All of the squirrels in the universe, the color Amaranth, Warioware Gold, people who follow every page they edit, Mario Kart Wii, Bothus the flounder, Joanna Newsom, SammyNWIKI (and all sockpuppets thereof), a heckin y e l l o w house, Asian Carps, 8-Ball's Fumes, Some Firey hater or something, USERNAME Template, Selene vomer, Fartnut Bottle Royalty, The muffin that wants to die die die, Spicy Af Roblox Memes, The Impractical Jokers, the people who are wai --I HATE YOU (talk) 00:56, November 15, 2019 (UTC)--I HATE YOU (talk) 00:56, November 15, 2019 (UTC)--I HATE YOU (talk) 00:56, November 15, 2019 (UTC)ting for BFB 13, People who believe that this might be offensive and want it deleted but are actually good people that mean well but please listen to me we just want to make a funny joke and we aren't trying to be offensive, Giorno Giovanna, Fake Smash ultimate Leaks, 4 dozen eggs, A crazy Asian guy by the name of Kenji Johjima who is on the loose trying to steal mashed potatoes from your local Popeye's, Foxtrot comics, Chiaotzu's death scene, The now closed trollpasta wiki,Roblox Creepypasta, DANK MEMES,scrampled egg, phyllo dough, Greg Heffley's nickname "Bubby", Picross 3d Round 2, Tide pods, The Safety Dance by Men Without Hats, the ugliest myna bird in existence, PediaSure, Super Mario Odyssey, Gay People, Puzzle Body: Beware! Invading bigs! Yag People, The Elite Beat Gaents sequel that has yet to release, various kinds of loach (including but not limited to Pangio incognito, Nemacheilus selangoricus, and Chromobotia macracanthus), The numbers 47, 99, 519, 24, 963, 8, 69, 658, and 82, Nokia, Rude Buster, ₯, その言語のエスペラント, Some really dumb joke, Yuri's death scene, Three Nights At Harry's, Sony Pictures, SMG4, doggo's of all sizes, ppl who write him/her instead of them, Autism, Swordfish antlers, The people that have made Despacito a meme, The fact that i barely protect the meme from straying too far from my vision, The Disrespectoids, "You Say Run" from My Hero Acadamia, badly coded Minecraft mods, Pen Island (no spaces all caps), the Cat-Bear-Burger, Schaffrilas Productions, this mailbox, this triagonal sign, Fries' fries, whatever the heck is on top of Bell's string, Despacito, Despacito 2, Despacito (Justin Bieber remix), Despacito (Mini Pop Kids version), Johnny Johnny, Everything Firey and Leafy own, Baconator, Son of Baconator, Baconator Fries, Crocs, Princess Stapy, Become Woody from Roblox, Leafy, Evil Leafy, Metal Leafy, FOOTBALL, people who use the

The Way Forward podcast is sponsored by Organic Muscle. Organic Muscle is revolutionizing sports nutrition by exclusively utilizing non-GMO ingredients from USDA Organic farms. Experience the fusion of organic purity and scientific excellence at https://organicmuscle.com, and unlock a 15% discount with code "Forward15" at checkout. Meredith Miller is a holistic coach, author, and speaker who helps people self-heal after narcissistic abuse and other toxic relationships. Her mission is to bridge the gap between trauma and purpose. She teaches mindsets and tactical tools to help with recovery. In 2020, Meredith began speaking out about the psychological abuse patterns—from the micro to the macro—she was observing in the New Normal world. Her holistic perspective on the global events underway can help people understand the baffling behavior of others while offering inner solutions for addressing our collective and individual trauma. For more on Meredith, visit: https://www.innerintegration.com/ FIND YOUR PEOPLE! Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want! https://thewayfwrd.com/membership-sign-up/ Support The Way Forward and Alec's work: https://thewayfwrd.com/donate/ For all of our links, visit: https://www.flowcode.com/page/thewayforward For more on The Way Forward, please visit: https://thewayfwrd.com Do you run a freedom-oriented or holistic health-oriented business? Join our FREE business directory here:  https://thewayfwrd.com/directory-form/ Follow The Way Forward on Telegram: https://t.me/thewayforwardformankind Like us on Facebook: https://www.facebook.com/T.Way.Forward Follow us on Instagram: https://www.instagram.com/the.way.fwrd/ Sign up for our newsletter: https://thewayfwrd.com/newsletter/ You can watch The Way Forward Podcast on YouTube, Unite, Bitchute & Rumble Youtube: https://www.youtube.com/@TheWayFwrd Unite: https://unite.live/channels/the-way-forward/the-way-forward Bitchute: https://www.bitchute.com/channel/a3s3CiyELVd8/ Rumble: https://rumble.com/user/TheWayFwrd ** This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.

“We can't just take supplements and expect our problems to go away. True health is always built on a strong foundation of lifestyle changes that allow the body to function more harmoniously.” —Ann LeMasterIn the hustle and bustle of modern life, it's easy to lose sight of our overall well-being. But taking a holistic approach to our health is like giving ourselves the tools to build a better life. Considering all aspects of our physical, mental, and emotional well-being opens the door to optimal health and a truly fulfilling life.This week, Ann explores four important health topics related to optimizing well-being. First, she discusses how changing one's thoughts through neuroplasticity can impact genetics, biochemistry, and long-term health outcomes. Next, Ann covers a new AMA policy recognizing BMI's shortcomings and better ways to evaluate health including waist size and body composition testing. Additionally, she outlines key risk factors for fatty liver disease and all-natural remedies that can help reverse it. Finally, Ann provides an overview of the synthetic biology or "GMO 2.0" industry, their deceptive marketing tactics, and concerns about how it threatens sustainable organic agriculture. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 00:05 Topic 1: Changing Thoughts Improve Life03:23 Topic 2: Why BMI is Not Always an Accurate Measure of Health 07:19 Topic 3: Fatty Liver Disease and Risk Factors + Remedies13:55 Topic 4: GMO 2.0 — GMOs and Synthetic Biology  18:35 The Impacts of Synthetic Biology in Dairy Farming 21:40 The Danger with Unlabeled and Unregulated GMOs

Brülosophy contributor Jordan Folks joins Cade in the lab to chat about the information discussed in last week's episode on GMO hops. The Brü Lab is brought to you by Imperial Yeast who provide brewers with the most viable and fresh yeast on the market. Learn more about what Imperial Yeast has to offer at ImperialYeast.com today.

“Eating organic is fundamental to living a healthy life.” - Jeffrey SmithThe conversation around genetically modified organisms (GMOs) and glyphosate is about much more than our food. It's about preventing diseases from developing, caring for our environment, protecting nature for future generations, and more. Unfortunately, a lot of people still don't take it seriously enough.Today, I'm joined by Jeffrey Smith to talk about the risks associated with GMOs and glyphosate, particularly their impact on thyroid and autoimmune conditions. As a global thought leader on the health dangers of GMOs for over 27 years, Jeffrey Smith has authored two bestsellers, directed five documentaries, delivered 2,000 lectures and interviews in 45 countries, trained 1,500 speakers, and organized more than 10,000 grassroots advocates. Jeffrey has counseled world leaders on six continents, and his meticulous research presented at medical conferences inspired thousands to prescribe non-GMO and organic diets. The success of the GMO education movement he pioneered is measured in part by the 48% of world consumers who acknowledge GMOs are unhealthy.In this conversation, Jeffrey and I discuss the growing evidence linking these substances to various diseases, the dangers of new genetic engineering techniques, why eating organic is essential, the unpredictability of gene editing, how we can empower ourselves and support the important cause of protecting nature, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/the-impact-of-gmos-and-glyphosate-on-thyroid-health-with-jeffrey-smith-119/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/