Making Waves

This summer has been a doozy, friends! Erica and Jacqui are going behind the scenes to tell everyone what they’ve been up to (which has not included much podcasting). Links mentioned: Bari Tessler Human Design resources we like: Jovian Archive (find your type here) Aycee Brown The Surrender Experiment The post August Behind the Scenes appeared first on She is Making Waves.

This week, Erica and Jacqui talk about how to find your flow, even when it seems hard in times of change. 03:57 the importance of listening to your intuition, even when it doesn’t make sense 6:47 not being in the flow helps you recognize how to get back there. It’s where growth happens 10:03 take […] The post Finding flow in times of change appeared first on She is Making Waves.

Do you distract yourself from ever launching things because they aren’t perfect? In this week’s episode, Erica and Jacqui talk about change as a form of distraction. 0-5:00 Procrastinating and doing all-the-things other than what we are actually do “I can’t launch my program until my website is done” “I changed my program…now I need […] The post Change as a form of distraction appeared first on She is Making Waves.

This week, Erica and Jacqui talk about how they’ve held things together with their self care in times of change. 0-1:00 Things have been STRESSFUL 1:41 Burnout by Emily and Amelia Nagoski 6:15 Signs of stress flaring: anxiety, brain fog, back pain, joint pain 8:15 Our friend Peri Jill (nutrition and health practitioner)Be gentle to […] The post Self care in times of change appeared first on She is Making Waves.

Welcome to the new and improved She is Making Waves podcast! On this episode, talk about what we’ve been up to: (Erica moved, Jacqui fought head lice, we both traveled and celebrated the end of the school year) and we also talk about some ways to embrace the inevitability of change in your own life. […] The post July theme: Riding the waves of change appeared first on She is Making Waves.