Podcasts about Riding

Daily Boost Podcast Show Notes Why Getting Out of Your Comfort Zone Is Wrong August 19, 2025 | Episode 5162 Host: Scott Smith Episode Description How many times have you been told to "get out of your comfort zone"? Scott challenges that conventional wisdom with a fresh perspective that'll change how you think about growth. Using his recent motorcycle adventure through Tennessee and North Carolina mountains as a backdrop, he reveals why expanding your comfort zone beats jumping out of it completely. You'll discover the bubble framework that makes personal growth feel natural instead of terrifying. This episode will shift your approach to challenges forever. Featured Story Scott shares his adrenaline-fueled motorcycle journey through the twisty mountain roads of Tennessee and North Carolina. Riding on the edge for seven hours a day with the constant awareness that one wrong move could be fatal, he and his crew lived by one rule: "ride your own ride." This white-knuckle adventure becomes the perfect metaphor for how to approach your comfort zone – push the limits without breaking the bubble. Important Points Your comfort zone is like a soap bubble that can expand without breaking, and staying inside while stretching it is more effective than jumping out completely. Small, consistent steps at the edge of your comfort zone create bigger changes over time than massive leaps that might overwhelm you. Balance between challenge and comfort has restorative value, helping you maintain momentum without burning out. Memorable Quotes "Almost everything you know right now happened because you got out of your comfort zone." "Ride your own ride – don't get pulled out of your comfort zone just to keep up with somebody else." "Go out on the edge as far as you can, staying within your bubble, but don't leave that bubble." Scott's Three-Step Approach Identify one small area where you can stretch just beyond your current comfort level without completely leaving your zone. Practice the "bubble expansion" mindset by taking small, consistent actions that challenge you while maintaining your sense of safety. Remember to alternate between challenge and comfort, giving yourself recovery time to maintain balance and avoid overwhelm. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

New episode is out! The SaDBoys talk about a few different things: Ethanfinally discusses his beloved riding boots, MJ says how much he misses wearing shorts (we recorded this before it finally got hot in LA), and Spencer shares how he got into Photography! Ethan also talks about meeting Patrick (@therevdmr) and the surprising way he makes outfits! Ethan's Essay: https://alittlebitofrest.com/2025/08/18/a-fedora-lounge-friend-we-miss-shorts-spencer-gets-back-into-photography/ https://alittlebitofrest.com/2025/08/18/i-love-riding-boots/ Support us on Patreon and join the Discord: https://www.patreon.com/styleanddirection/ Follow us on Instagram! www.instagram.com/styleanddirection/ www.instagram.com/ethanmwong/ www.instagram.com/spencerdso/ www.instagram.com/awyeahmj Podcast is produced by MJ Kintanar

Riding in the summer heat can turn a dream ride into a survival mission if you don't fuel and hydrate correctly. In this episode, we're joined by returning guest and sports performance nutritionist, Dani Hofstetter, to break down how to fuel and hydrate smarter for hot weather training and racing.From carb absorption to sodium losses, cramping, gut tolerance, sweat testing, and post-ride recovery, Dani shares practical strategies to keep you fast, fueled, and functional when temperatures soar past 30°C. You'll also hear listener questions answered on topics like whether to switch to plain water mid-ride, how to balance solids and liquids, and how to adapt fueling for long, unsupported gravel rides. Packed with pro tips and real-world examples from long distance races like an Ironman, Badlands, Ötztaler, to the Cape Epic, this is your ultimate hot-weather fueling guide.CHAPTERS00:00 – Intro04:21 – Quickfire round08:32 – Listener Q: Should you switch to water in the heat?10:38 – Carb concentration adjustments based on temperature11:10 – How under-hydrating backfires: gut distress & thicker blood12:46 – Subtle signs of dehydration14:29 – Listener Q: Does craving water mean you've overdone the mix?15:54 – How to calculate your sweat rate17:35 – Setting up hydration for long unsupported ultras18:53 – Balancing carbs, fluid, and electrolytes19:16 – Listener Q: How many carbs/hour for amateurs vs pros?20:28 – Adjusting fueling plan in the heat21:15 – Listener Q: Nutrition for cramp-prone riders22:14 – Why dehydration is a bigger cause of cramps than magnesium23:46 – Listener Q: Solids vs liquids in hot weather24:44 – Is gel + water better than drink mix?25:33 – What to pick at a hot feed zone: Coke, fruit or salt?27:21 – Palate fatigue and why taste matters29:33 – Listener Q: Are sweat/sodium tests really helpful?32:13 – Sodium vs salt: key numbers explained34:06 – Replacing sodium: what really matters35:14 – Should you add salt to your bottles?36:51 – Two key hydration rules every rider should know37:22 – Listener Q: Post-ride recovery nutrition in the heat38:24 – What to drink and eat after hot rides39:35 – Why recovery is the "work after the work"41:06 – Listener Q: Caffeine and spicy foods in hot weather42:15 – Listener Q: Carrying extra hydration for long gravel rides43:22 – Preloading sodium: how and when44:56 – Listener Q: Training differently in a heat wave45:56 – Final take: consistency, fatigue, and training timingLINKSDani Hofstetter⁠Website⁠⁠Instagram⁠Host: ⁠⁠⁠⁠⁠⁠Soren Jensen⁠⁠⁠⁠⁠⁠Castelli⁠Castelli's Hot Weather Collection ⁠SEND US YOUR QUESTIONSIf you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Ben and Brent kick off Friday's show talking about the Blue Jays' impressive victory in the final game of their three game set against the Cubs to secure another series win. They look at the key players in the game for Toronto, most notably Vladimir Guerrero Jr. and Max Scherzer. B&B start with "Mad Max" and ask if he's the starter they trust most right now. They pivot to Vladdy's performance and discuss why he looks primed to carry this team down the stretch. The duo also check in on the bullpen and the group's ceiling, before giving their thoughts on Canadian Owen Cassie after his debut for the Cubs. They close out the hour looking at Keegan Bradley, his mindset, and what he really wants to happen at the Ryder Cup, along with a potential beef brewing between Tom Brady and Wayne Rooney.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Janelle brings us some movie reviews, animals riding whales, today's top Headlines, and flying is scary!- h3 full 1988 Thu, 14 Aug 2025 21:00:40 +0000 4bIWD02b3gp4ws6VPECVqTIJTOZEQh19 comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Janelle brings us some movie reviews, animals riding whales, today's top Headlines, and flying is scary!- h3 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False

In this weeks episode, you are simply eavesdropping in on a fun conversation with me and two of my faves, Lindsay Wallace & Caleb Cramer . It is part goofy, and part serious but it's all heart and it's all fun trying out a new format here on this one and I'd love to hear your thoughts.I am so incredibly lucky I get to do this show every week. It makes me completely happy and it couldn't be done without you. Thank you for listening. Thank you for subscribing. Thank you for helping me achieve my dreams.Thank you to my sponsorsSmart Choice® fastest, growing agency network, hands-down. Canopy Connect - the one click solution to getting dec pages,loss runs, but now they have a new intake platform you've got to check out

In this episode of the Yet Another Value Podcast, host Andrew Walker welcomes back Brian Laks of Old West Management for his third appearance on the show. Brian shares deep insights into uranium, copper, gold, and the broader metals market. They revisit Old West's early uranium thesis and how it has evolved, assess copper's growing strategic importance, and examine gold's unique demand drivers. The conversation covers supply-demand imbalances, government involvement in critical minerals, tariffs, and how AI's energy demands tie back to metals. Brian also explains how Old West balances long-term macro views with valuation discipline and opportunistic trading within metals and mining.______________________________________________________________________[00:00:00] Andrew introduces guest Brian Laks.[00:03:08] Uranium thesis from early investments.[00:05:38] Riding valuation cycles in uranium.[00:09:05] Spot vs. long-term uranium prices.[00:12:43] Sentiment extremes create buying opportunities.[00:17:16] Market still underestimating uranium demand.[00:21:24] Uranium vs. other metal exposures.[00:26:20] Copper becomes major portfolio focus.[00:27:27] Gold's demand harder to forecast.[00:32:54] Why metals hitting all-time highs.[00:36:56] Copper's strategic demand and supply gap.[00:42:30] Prices needed for copper expansion.[00:44:44] Tariffs' effect on copper valuations.[00:48:27] Government support for critical minerals.[00:53:44] Old West's broader investment outlook.Links:Yet Another Value Blog: https://www.yetanothervalueblog.com See our legal disclaimer here: https://www.yetanothervalueblog.com/p/legal-and-disclaimer

This week we have an "Ask the Coach" episode. Coach Rob answers listener questions on:-> Pacing with power meters or heart rate monitors...-> Effective training for hilly courses...-> Getting acclimated to the aero position...-> Gear choices for different courses...-> Hydration & nutrition planning...-> Race-day pacing... -> Riding with power versus by feel......and much more!* * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register to watch our FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: ⁠⁠⁠https://team.oxygenaddict.com/ironman-accelerator⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

In this deep, wide-ranging conversation, Andrew sits down once again with Dr. Jason Richardson — former BMX world champion turned sport psychologist — to explore the mental side of high performance. They unpack what it really takes to manage fear, handle burnout, and find purpose beyond the race tape. From reframing anxiety into fuel, to building rituals that anchor performance, to understanding how personality traits shape athletic success, Jason shares practical tools for pros, weekend warriors, and anyone chasing big goals. Expect stories from BMX and downhill, lessons on resilience, and a candid look at life after elite sport.

PLOT TWIST!!! What do you do when your Camino experience is hit with a massive plot twist, and not the good kind? Who do you turn to when you are far away from home, immersed in a life-changing pilgrimage, and you are blindsided by a medical emergency? In this week's episode you are going to hear from pilgrim Jodi, whose Camino derailed in the most spectacular fashion, again, not in a good way. But Jodi has found several ways to walk through the surprises and the disappointment that came with them, and today you get to hear her story. JOIN THE LA TERRAZA CHALLENGE! Starting on Wednesday, August 13, 2025, everyone is welcome to join our challenge, Mining the Lessons of the Camino, and get a preview of our new pilgrim community, La Terraza. Sign up here to get the bonus content not shared on the podcast: http://thecaminoexperience.com/challenge  JOIN ME ON THE CAMINO IN 2026 Registration is now open for both of my 2026 Camino Experience groups. Here are the dates we will be together on the trail from Saint Jean Pied de Port to Pamplona: May 8-15 September 11-18 Get the whole story at https://thecaminoexperience.com/walk-with-me/    #youonthecamino #caminodesantiago #firsttimepilgrim #thecaminoexperience #caminopodcast

Imagine cycling from Lands End to John O'Groats...on a folding bike! Well Listener Bobby Reading who has just set off to do exactly that.  JBobby's family sadly lost three grandparents in the space of just a few weeks and he is using the ride as a fundraiser for Care Rights UK. Follow Bobby via his instagram account - @bigbobsadventures and you can donate to his fundraiser here. We also hear from Tom and Gavin from @BlindlyCycling about being the first pair to attempt the Transcontinental Race on a Tandem bike.Watch my video all about Spectating at the Tour de France here.RedWhite Apparel - Check out the most comfortable bib shorts on the market! Support the showBuy me a coffee and help support the show! I'm an affiliate for a few brands I genuinely use and recommend including:

Join the FREE Natural Horse-Keeping CommunityIn this episode, we talk about how imbalances in your body affect the balance in your horse's body —whether you're aware of it or not.If your horse struggles with:uneven muscle developmentstiffness going in one directionhollow back or sore shouldersdifficulty collecting, side-passing, or moving freely…it might be you, not them.This episode will help you get curious and more aware. You'll hear honest personal stories from the saddle, practical tips you can try today, and deeper reflections on what it means to truly partner with your horse physically, emotionally, and energetically.We talk about how common rider imbalances (like uneven hips or tight shoulders) directly impact your horse. We go over compensation patterns and offer body awareness exercises to help you unwind tension before you pass it on to your horse.Bring your breath. Bring your curiosity. Hit play. Let's find a more balanced ride. Connect With Your Hosts: Join the Pod Community Dive Into Horsemanship With Cindy Uplevel Your Horse Care With Laura

What can we do to prepare? What skills do we need to survive?I think there are three simple (yet crazy hard) skills that will endure, regardless of robot takeover or software company supremacy.For 30% off your first year with DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to hear my music? For all things links visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ScoobertDoobert.pizza⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

Emma Booth was literally living out a Saddle Club dream when a car accident significantly changed her riding tragectory. From falling in love with her first horse to competing at 2 Paralympic Games, the sport of equestrian has been a constant and evolving theme in Emma's life. You can find out more about Riding for the Disabled Australia and check out the incredible Paralympic pathways at Equine Pathways Australia. And for more about disability sport options, head to the Australian Sporting Alliance for people with a Disability. Libby and Georgie x We LOVE answering listener questions so if there's something you'd like to ask us, shoot us a DM HERE or write us an email (we accept all things!) - hello@playonmedia.com.au Hosts: Georgie and Libby Trickett Instagram: @beingsportish Website: www.playonmedia.com.au/See omnystudio.com/listener for privacy information.

Garza does a deep dive into his personal life, talks Theo Von comparisons & much more. Get exclusive content here: https://patreon.com/garzapodcast SPONSORS:https://neuraldsp.com USE CODE: Garza for 30% OFF!00:00 - Announcement03:34 - Riding the Train07:54 - Racoon Update11:20 - Burger King15:09 - “YOU”15:45 - Theo Von20:08 - Cigars & Ideas25:22 - New Gear27:30 - Touring w/ Mudvayne & Static X36:36 - Adapting to Situations38:02 - How Garza Met His GF01:14:01 - Non-Music Influences1:25:27 - Garza's Books1:30:24 - Ozzy's Official Occupation 1:32:04 - Bedroom Headbanging1:33:58 - Deron Miller Riff/Song1:36:06 - Riff: Improv1:38:25 - Neural DSP

The weekend crews, sans birthday Jack, recap a frustrating series for the Boston Red Sox in San Diego.Riding the high of a good Walker Buehler outing, the Red Sox get a meltdown in Game 2 from Lucas Giolito and a deceptively bad pitching line in Game 3 from Brayan Bello. Regardless, the offense put up 10 runs in Game 1, only to score six combined in the final two.Jordan and Brian also talk about the ramifications of there being a lockout in 2027, regardless of how much game action is missed and both ultimately pray the season isn't as altered as it appears destined for presently.Lastly, the duo previews the upcoming series in Houston.Make sure to follow us on Twitter, @ThePeskyReport. We are officially a part of Beyond The MonsterTwitter: @BeyondtheMnstrSubstack: https://beyondthemonster.substack.com/ Intro Music: DannyEBTracks https://www.youtube.com/channel/UCxOQyRmgJqHji6ItvllZmYg

Send us a textEver feel caught between pushing harder and pulling back? That tension point is exactly what we explore in this candid conversation about navigating life's demands while still pursuing your goals.In this episode, we break down the delicate art of knowing when to go all-in and when to conserve energy. This balance isn't just about training—it's a universal principle that applies to careers, relationships, and personal development.The concept of "minimum effective dose" becomes crucial during high-stress periods. We share how maintaining non-negotiables (nutrition, hydration, sleep) while adjusting training intensity helped us stay on track despite additional life demands. Communication is key. Whether with your coach, training partner or life partner, transparency about life stressors allows for intelligent adjustments before burnout hits. We discuss how many athletes wait too long to communicate challenges, missing opportunities for proactive changes to their training and or schedule.Perhaps most valuable is our exploration of the power of planning. Even for the spontaneous among us like Nate, having a framework creates freedom rather than limitation. A good plan doesn't mean rigid adherence—it means having direction when chaos strikes.The payoff for this strategic approach isn't immediate gratification but sustainable progress toward meaningful goals. Whether you're preparing for competition, career advancement, or simply trying to balance multiple life demands, mastering this push-pull dynamic could be your secret weapon.Ready to apply these principles to your training and life? Listen now, and let us know which strategies resonate most with your current challenges!Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis

Our hosts Scott Farrow and Cade Berrett discuss how to avoid getting caught up in daily emotional ups and downs when managing a team. They share strategies for tracking performance trends instead of reacting to single bad days or weeks. The conversation covers when to celebrate wins, how to handle underperforming team members, and why tracking weekly inputs matters more than daily results. Our hosts explain their approach to performance improvement plans and maintaining steady leadership during business fluctuations. This episode offers practical advice for small business owners and managers who want to build confident teams while staying focused on long-term growth patterns.

Today, the Two Mikes spoke for a few minutes with Dimitri Makarov, who is senior assistant to the Russian Foreign Minister. Mr. Makarov noted that Russia's government is tired of Trump's constantly changing positions and threats on Ukraine. Ukraine, he said, is a genuine problem for Russia. Even before the current war began, the Ukrainian government had been killing thousands of ethnic Russians in eastern Ukraine. This was made worse by United States and NATO overthrowing a legitimately elected pro-Russia president, eventually replacing him the addicted clown Zelensky, and then helping his regime to wage war against Russia. Makarov said none of the actors in this mess showed any interest in Russia's national interests, and NATO and The U.S. did nothing but force war to start and then send many billions of dollars of arms to Zelinsky. Makarov said that Russia will now end the war on its term and apparently without any Western help. So be it, Russian security comes first he said, and while Moscow would welcome general cooperation with NATO, that organization clearly wants war with Russia, and Trump seems to have again kowtowed to NATO's position on Ukraine, an organization he does not seem to realize died the day the Berlin Wall fell. Overall, Makarov said, Russia “really does not care what the United States and its leaders think about Russia.” Russia could work with the United States, he added, if it miraculously reacquired its adulthood, but as long as Trump is riding the Zelensky-forever train to hell, Moscow will serve its own interests as it sees them, and the Western morons can take the hindmost. SPONSORS Triangle Fragrance: https://trianglefragrance.com/?sca_ref=4171318.dUndUHDKz3 Cambridge Credit: https://www.cambridge-credit.org/twomikes EMP Shield: https://www.empshield.com/?coupon=twomikes Our Gold Guy: https://www.ourgoldguy.com www.TwoMikes.us

Think you're training in Zone 2? Many athletes aren't and this #1 training mistake could be slowing your progress and sabotaging your endurance gains.

Mark gives us an early listen to a recent Dr. Joe Show discussing the Pan Mass Challenge with fellow riders and exploring the emotional and personal side of the beloved charity ride. They share powerful stories of why they ride, who they ride for, and how the two-day cycling event continues to strengthen community bonds and support cancer research. It's a heartfelt look at resilience, vulnerability, and the deep human connection that comes from doing something meaningful together. Get involved at pmc.org! This episode is an early release of The Dr. Joe Show Takeaways The Pan Mass Challenge is a two-day bike ride for cancer research. Participants must meet a fundraising limit to join the ride. Riding serves as a reminder of the struggles faced by those with cancer. The emotional journey of the ride is significant for participants. Community support plays a crucial role in the experience. The ride fosters connections between strangers united for a cause. Personal stories enhance the impact of the fundraising efforts. The event symbolizes hope and resilience in the face of adversity. Chapters 03:39 The Pan Mass Challenge Overview 08:27 Personal Stories and Experiences from the Ride 17:04 The Emotional Impact of Riding for a Cause 24:54 Vulnerability and Community Support 30:44 Reflections on the Journey and Final Thoughts Affiliate Links: Unleashing the Power of Respect: The I-M Approach by Joseph Shrand, MD This episode is brought to you in part by SecuriTitle, a fractional paralegal service assisting with all things real estate in Massachusetts and New Hampshire. Stay connected with the Joze.ai team on LinkedIn! Interested in recording your podcast at 95.9 WATD? Email clarissaromero7@gmail.com  

Here is the last free single from Lady Gaga In Space 2025 Volume 109. Grab the full free album while you can. Thank you everyone all over the world for listening! 

On this episode of The Karen Kenney Show, I'm diving into how life is kinda' like riding waves in the ocean – unpredictable, sometimes rough, but also a little more manageable if you know how to navigate them. I tell a story about a fun day at the beach with my sister, where we got tossed around by waves, and I realized that this is exactly how life works. Sometimes you gotta' go over the wave, sometimes you gotta' go under, and sometimes you just get completely knocked on your ass - but the key is how you respond to what's coming at you. I ​also break down a favorite mindfulness practice called BR​F​WA (Breathe, Relax, Feel, Watch, Allow) that's basically a spiritual survival guide for handling life's crazy moments. The big takeaway?You can't control the waves (aka life and its challenges), but you can absolutely choose how you want to ride them. I share some ocean-inspired wisdom - like not turning your back on challenges, swimming parallel to shore when you're feeling overwhelmed, and remembering to call for help when you need it!It's about staying curious and compassionate, and not getting stuck in trying to control mode. Whether you're dealing with a tough spot in your relationship, some work stress, or just the general “people be people-ing” of being human, this episode is your guide to staying buoyant and resilient. I'm all about sharing practical tools to help you not just survive when you're struggling or suffering, but to actually enjoy the ride - waves, wipeouts, and all!So, I encourage you to give this sucker a listen and try BRFWA for yourself, and let's ride these life waves together! KK'S KEY TAKEAWAYS:Life Happenings:• You can't control the waves of life, but you can control your response.• Suffering often comes from resisting what's happening.• Challenges in life are inevitable, but our approach is a choice.• Fear often drives our need to want to control people and things.BRFWA - Mindfulness Technique: • Breathe deeply to help calm your nervous system.• Relax your muscles, soften your grip, and release physical tension.• Feel sensations without any judgment or resistance.• Watch your experiences with compassionate awareness.• Allow things to unfold without forcing or controlling outcomes.Practical Ocean/Life Metaphors: • Don't turn your back on challenges.• Orient yourself to supportive people and practices.• Swim parallel to shore when feeling overwhelmed.• Call for help when you need support.• Float and rest when you're exhausted. Mindset Shifts: • Respond from love, instead of reacting from fear.• Practice curiosity over judgment.• Develop non-judgmental self-awareness.• Remember you are Love, regardless of circumstances.• Use simple prayers like "Please Help Me" when struggling. Emotional Resilience Tools: • Meet difficult feelings with compassion.• Create space for your emotions.• Don't abandon yourself during tough times.• Seek perspective beyond your immediate experience.• Recognize that your true Self remains unchanged. BIO:Spiritual mentor and writer Karen Kenney uses humor and dynamic storytelling to bring a down-to-earth, no-BS perspective to self-development. Bringing together tools that coach the conscious and unconscious mind, Karen helps clients deepen their connections with Self, and discover their unique understandings of...

Six days, two countries, multiple ferries, and one very stubborn e-bike brake magnet later, the Lake Ontario circumnavigation attempt has wrapped up in ways both expected and completely unforeseen. What started as an ambitious 540-mile loop around one of the Great Lakes became a masterclass in adventure adaptation, international border logistics, and the reality of shoulder season touring. On this episode, takeaways from a trip that delivered lessons extending far beyond the original route plan. Lake Ontario 2025 Takeaways 1. Plan for Ferry Contingencies Ferry schedules can be unreliable, especially early or late in the season. The US-Canada ferry that was supposed to be running for Memorial Day weekend simply wasn't operational, despite being a critical piece of the route. Always have backup plans for ferry-dependent routes and call ahead rather than assuming seasonal schedules are accurate. 2. E-bike Mechanical Knowledge is Essential This adventure nearly ended before it began due to a simple brake magnet issue that couldn't be initially diagnosed. If you're planning to tour with an e-bike, invest time in learning the electrical components and common failure points. Carry backup magnets, electrical tape, and basic electrical tools. 3. Weight Distribution Matters More on E-bikes The combination of heavy batteries, chargers, and touring gear created concerns about spoke and wheel integrity on a bike not designed for that load. Consider front panniers or other weight distribution solutions when carrying substantial battery backup systems for longer tours. 4. International Border Crossings Require Flexibility International bike touring adds layers of complexity that can derail plans. Without vehicle backup, a cyclist would have been stranded when the expected ferry crossing wasn't running. Research multiple crossing points and have contingency transportation options for international routes. 5. E-bikes Excel at "Twice the Speed, Half the Effort" Consistently maintaining 20+ mph with moderate effort effectively doubles your range compared to acoustic cycling. This opens up longer day rides and different touring philosophies - you can cover more ground in less time or take more time to explore without distance pressure. 6. Shoulder Season Has Trade-offs Riding in late May meant fewer crowds and cooler temperatures, but also meant many seasonal services weren't yet operational. Consider what matters more for your trip: solitude and cooler weather, or full service availability and guaranteed open businesses. 7. Battery Management is Both Psychological and Practical Having two batteries completely eliminated range anxiety and changed the entire riding approach. The faster-charging newer battery became primary, with the backup providing peace of mind. Invest in quality charging equipment and understand your system's charging capabilities and timing. 8. Vehicle-Supported Adventures Have Merit While purists might prefer self-supported touring, hybrid approaches can still deliver meaningful bike experiences while providing important safety nets. Sometimes adapting your adventure style is better than canceling entirely when plans go sideways. 9. Memorial or Meaningful Rides Can Evolve Despite not completing the original circumnavigation plan, the spiritual goal of honoring family through cycling around meaningful places was still achieved. The intention and connection to place often matters more than perfect execution of your original route. 10. Equipment Confidence Takes Time and Experience The relationship with the e-bike evolved from skeptical to confident over the course of the trip. Don't expect immediate comfort with new bike setups - allow for a learning curve and consider adventures like this as extended shakedown rides for future longer tours. Bonus Insight: Toronto Island proved to be an unexpected highlight, demonstrating that some of the best bike touring moments come from unplanned discoveries when you maintain flexibility to explore interesting detours.

We all know Peter Egan, the renowned motorcycle journalist. He wrote about cars, too, for a long time. Now he's got a new book—Landings in America—about a motorcycle-like journey he and his wife took in a Piper Cub two-seater airplane. We find time to talk about bikes, too, of course! This episode includes news on Harley-Davidson, Royal Enfield, Triumph, Energica and more! Chasing the Horizon is brought to you by the BMW Motorcycle Owners of America. Get all the links for our guest and the news on the show notes page on chasingthehorizon.us.

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Send us a textThis week we're talking about the part of snowmobiling that holds it all together, trail riding. We get into why trails are the heart of the sport, how changing rules and land use impact everyone, and what riders need to know when it comes to etiquette and respect. From grooming to the volunteers behind it all, this episode is about riding smarter, keeping trails open, and keeping the culture alive. 

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Final preparations for a 24-hour solo race Whether Heart Rate needs to get high (>85%MHR) during intervals Workarounds for using TrainingPeaks Basic Account How Much Group Riding is too much? 

Born in Haiti and then raised in Germany as a boat rider, Wanley has one of the most interesting stories in wakeboarding today. Voodoowakeboarder as you might know him on instagram, Wanley has been working his way up year after year in wakeboarding, spending time in Orlando when he can, and traveling to contests around the world. With plans to visit America more in the future Wanley is planning on continuing to enter the scene in the United States to keep pushing his boat riding. Growing up in Germany but being a boat rider, biggest inspirations, having a coach, worst slams, where Voodoo came from, and hitting double ups. Hear all that and much more in Episode 93 of the Grab Matters Podcast!Follow Wanley: https://www.instagram.com/voodoowakeboarder/Thank you to this shows sponsors! Liquid Force: https://www.liquidforce.com/ Slingshot: https://slingshotsports.com/Chapters: 00:00 - 2:00 Intro2:20 Favorite Grab4:00 Born in Haiti5:20 Growing up in Germany11:00 Boat riding in Germany13:30 Riding cable?15:20 Biggest inspirations18:25 Coaching growing up19:30 LF'n Wheel of Questions 24:20 Team Germany31:20 Where did Voodoo come from?37:28 Slingshot Silhouette Challenge38:40 German TV Show40:00 Setup43:50 Boat scene in US vs Europe46:20 Double ups 49:00 Currently 51:10 Thank you'sShoot us a text!Patreon: https://www.patreon.com/GrabMattersPodcastWebsite: https://www.grabmatters.com/YouTube: https://www.youtube.com/@grabmatters/videosInstagram: https://www.instagram.com/grabmatters/TikTok: https://www.tiktok.com/@grabmatterspodcastFacebook: https://www.facebook.com/grabmatters

In this episode of the Tough Girl Podcast, we're joined by Dr. Sarah Ruggins—a high-achieving investment professional, academic powerhouse, and now a record-breaking ultra-endurance cyclist. From her early days as a national-level track athlete in Canada to surviving complex PTSD and rebuilding her life, Sarah's journey is one of transformation, resilience, and radical self-belief. In 2023, Sarah competed in the Transcontinental Bike Race, and in 2025, she took on her most audacious challenge yet: cycling from John O'Groats to Land's End and back again—2,715 km in just 5 days, 11 hours, and 14 minutes, setting a new outright record. This conversation dives deep into the planning, training, and mindset behind the ride—from strength work and 3:30 AM mornings to battling hallucinations, sleep deprivation, and pain barriers. Sarah shares her three-part mantra—Focus, Discipline, Gratitude—and unpacks how elite performance is built in the margins: with structure, strategy, and sacrifice. Whether you're chasing a personal goal or looking for motivation to push your own limits, this is an episode that will fuel your fire.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Dr Sarah Ruggins Working as an investment professional for the past 10 years  Growing up in Canada  Being part of a very active family Doing a lot of running and focusing on track and field  Working with the best coaches Holding national records in middle distances  Preparing for junior olympics at 14/15 Wanting to represent her country at the highest level Her teenage years Needing a routine surgery on her feet Developing a disease of her nervous system  The impact on her life Developing complex PTSD  Getting back to a ‘normal life' Starting to focus more on academics  Getting 4 degrees in 4 different subjects Competing in the trans continental bike race in 2023 Wanting to understand what her limits were John O'Groats to Lands End and back again Being supported by a crew Working with Rob Lee from RLP Coaching  What training looked like from Sept/October 2024 to May 2025 What a typical week looked like Working with a strength coach to compliment what she was doing on the bike Increasing the volume of training on both the bike and in the gym Squats increasing from 45kg to - 4 sets of 5 reps at 110kg While working a full time job in finance  Having her whole life scheduled from 3.30am - 10pm  Figuring out life admin Setting big goals in your life - you need to be prepared to make sacrifices in pursuit of those goals  Planning, schedules and logistics  Coming back to the WHY was integral  Building the team and pulling everyone together Reaching out to sponsors Wanting to make a history making ride Probability, chance and luck Going to maximise our probabilities of success  Being on the start line being 100% confident Being forced to be brave and tough - but coming from a place of power Wanting to demonstrate to herself her own resilience and wanting to inspire others Starting the challenge and wanting to ride to her capabilities Working in blocks of 4 hours and focusing on the power.  Managing her process and focusing on what's on the road ahead Riding 4 hours and then off the bike for 10 mins - the ‘Pitt stops' What goes on in those 10 mins  Eating and nutrition and eating constantly while on the bike How her body responded to the challenge  3 phases while doing endurance work:  phase 1, the first 36 hours - feeling great, phase 2 hitting a pain wall which you need to push through, phase 3 -  where you feel like you can go forever, your body has accepted this is just what you do now Going though the pain wall and pain gate  The mind body connection and what was happening mentally Developing a 3 part mantra: focus, discipline and gratitude  The biggest challenge while on the bike  Not being able to tolerate solid foods on day 3 Moving to liquid food - Supported by Huel  Dealing with the sleep deprivation - confusion and falling asleep while on her bike Crashing into a nettle bush and going into hyperglycemic shock  Using blue light to wake her up Being ahead of the record by about 7 hours and 175km - stick to the process Reaching the end  The feelings of relief  Keeping your emotions locked in for 5 days  Being able to relax! 2715 km in 5 days 11 hours 14 minutes. NEW OUTRIGHT RECORD HOLDER Her limits…. Taking the learning and applying it to new projects Recovery after the challenge Getting back on the bike and back in the gym Raising funds for 2 charities  The Bike Project  Bikes for Refugees  How you can connect with Sarah Working on a feature documentary about the challenge - due in early 2026 Final words of advice from Sarah Understand what is most important to you, and curate an objective around that  Demonstrate aggressive patience in pursuit of your goals  Focus on the small wins everyday.   Social Media Instagram @sarah_ruggins   

Kainalu Moya is an Asian American actor hailing from Kaneohe, Oahu. Kainalu, also known as “Kai”, is best known for his roles on Power Rangers Dino/Cosmic Fury and the Villains of Valley View. He is a competitive Taekwondo fighter and frequently competes at Taekwondo tournaments across the nation.  Kainalu just won gold at the 2025 USA Taekwondo National Championships in the red belt division, 68kg. He aims to pursue more acting roles in the action realm, showcasing his real-life Taekwondo experience. 

In this episode of the Perfectly Good Podcast, hosts Jesse and Sylvan explore John Hiatt's song 'The Love That Harms' from the album 'Riding with The King'. The discussion spans various topics including the production details, musical instruments, and lyrical interpretation. While Jesse is a big fan of the track, Sylvan provides a more measured perspective. They also touch upon the vocal performance, historical context, and personal experiences related to the song. The episode is packed with insights for John Hiatt fans and includes a brief mention of Bruce Springsteen's new releases. They encourage listeners to share their own views and engage through various social platforms. 00:00 Introduction and Greetings 02:31 Song of the Day: 'The Love That Harms' 04:40 Song Analysis: Lyrics and Themes 06:02 Personal Reflections and Comparisons 19:55 Rating and Final Thoughts 24:38 Closing Remarks and Contact Information Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Tough Girl Podcast, we're joined by Sharon Evans, also known as the Free Wheeling Kiwi—a 58-year-old adventurer, storyteller, and passionate advocate for women embracing the outdoors, especially later in life. Sharon shares the incredible story of walking the full Te Araroa Trail, a 3,000km thru-hike stretching the length of New Zealand. Alongside her partner, she tackled harsh weather, blisters, foot pain, and relentless terrain—proving that age is no barrier to adventure. Five years ago, Sharon made the bold decision to walk away from her rural real estate career and pursue a life filled with purpose, exploration, and connection to nature. In this conversation, we explore her motivations, the magical (and muddy) moments on the trail, and her mission to empower women over 50 to step into the wild with confidence. Sharon also shares practical tips for low-cost adventuring, content creation on the go, and how she's continuing her journey by heading to Australia's rugged Larapinta Trail next. If you're looking for inspiration to follow your passion—no matter your age—this episode is for you. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Sharon Evans aka Free Wheeling Kiwi  Based in New Zealand  Going on adventures and telling stories  Spending time in the outdoors - often being uncomfortable and wet Spending time at the beach  Gen X, 58 years old  Having a huge amount of freedom and spending time outdoors Her passion for travel Living in the jungle in Borneo, Malaysia Growing up without social media  How technology has advanced  Her first camera (film camera) at 15 years old  Deciding what to do with her life Being shy and introverted  Where did the name/brand freewheeling kiwi come from  Working as a rural estate agent  Riding bikes  Deciding to make a change 5 years ago  Planning to go to Everest Base Camp  How plans got derailed because of Covid Making the transition and changing your career to follow your passions Planning….. Lowering her cost of living, being a careful spender Wanting to encourage more women to spend more time in the outdoors in nature  Especially women over the age of 50 Focusing on her why Te Araroa Trail, 3,000 km, the long walk in New Zealand  Being concerned about the cold Starting on the 2nd October Walking with Andrew - as a couple Having their 1st anniversary on the trail in the Richmond Rangers Keeping the pack weight down The highlights, challenges and magical moments from the trail  Not wanting to quit Advice for new hikers Keeping costs down and sending resupply boxes Big food carries The extreme conditions and the impact on gear  River crossings and being cautious  Gusting winds and being blown off her feet Wet feet…. Sand walking, mud walking, road walking  Blisters…. Losing toe nails Getting off her feet and dealing with unbearable foot pain Palette fatigue with food Coming to the end of the journey and what it was like Creating content and stories during the journey  Creating a 1 min reel/tiktok every day How to connect with Sharon Final words of advice  Believing in yourself and your abilities  The next challenge and heading to Australia to walk the Larapinta Trail (230km trail through the outback)    Social Media Website www.freewheelingkiwi.com Instagram @freewheelingkiwi/ Facebook: www.facebook.com/freewheelingkiwi Threads:  @freewheelingkiwi TikTok: @freewheelingkiwi YouTube: @FreewheelingKiwi   

Dive into this episode of Perfectly Good Podcast as hosts Jesse Jackson and Sylvan Groth explore John Hiatt's soulful classic, “Lovers Will.” From its roots on the iconic “Riding with the King” album to its many heartfelt covers, Jesse and Sylvan break down the song's lyrics, discuss its themes of love, passion, and heartbreak, and share personal reflections on what makes this track timeless. Whether you're a longtime Hiatt fan or new to his music, join us for honest conversation, musical insights, and a celebration of the choices we make for love—no matter the cost. Plus, discover how “Lovers Will” connects to films like “Eternal Sunshine of the Spotless Mind” and why this song still resonates decades later. Subscribe for more deep dives into John Hiatt's catalog, listener feedback, and special guest appearances! Learn more about your ad choices. Visit megaphone.fm/adchoices

RIDING SIDE SADDLE (ASIDE) - MEREDITH HODGES - LUCKY THREE RANCH ·         Belle Star rode side saddle!·         How to achieve position and security when riding in a side saddle ·         Learn the three types of side saddles and what they offer·         Learn the proper attire when riding aside·         Men do ride Side Saddle!·         Shows/classes that offer side saddle·         Proper bits to use when showing in side saddle·         Care and reconditioning of side saddles·         There are Side Saddle organizations (I.S.S.O.)!Mule Talk is an Every Cowgirl's Dream production - www.EveryCowgirlsDream.Com www.MuleTalk.Net Meredith Hodges Interviews: www.LuckyThreeRanch.Com/Podcast-Appearances/

Paradigm shift offers tsunami of opportunities Before streaming, smartphones, and instant access to everything, there was a seismic shift that changed the world—and Microsoft was at the heart of it. In this episode of Beyond the Blue Badge, hosts Becky Monk and Larry Hryb take us back to the early 1990s, when a handful of visionary Microsoft alumni saw the internet not as a curiosity, but as a revolution in the making. Hear Steven Sinofsky, J Allard, John Ludwig, Patty Stonesifer, and Mike Toutonghi recount the memos, meetings, and moments that sparked Microsoft's internet awakening.

Co-hosts Susan Friedland and Horse Illustrated Editor in Chief Holly Caccamise talk to Solange Ellis, founder of the Stable Riding Lab. Our adoptable horse this month is an Arabian/Saddlebred cross named Jenny, located at the Humane Society of North Texas. For special subscription rates on Horse Illustrated and Young Rider magazines just for podcast listeners, click here.

idk about you guys but Lola in shark tale really had me feeling some typa way Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textThis week on Cocktails and Cliterature, we're slipping into our chaps and crawling straight into the saddle with Paisley Hope, author of the sinfully spicy Holding the Reins series.We're talking barn bruises, backseat hookups, praise kink, and cowboys who literally crawl for their women. From Nash and Cece's throne-worshiping heat in Holding the Reins to Wade's rope play in Training the Heart, these book boyfriends aren't just hot, they're completely unhinged (in the best way).We play “Sip & Strip,” get into real-life spice inspo, and talk why cowboy romance is the fantasy of the summer. Plus, there's a juicy giveaway you won't want to miss.

Riding Through Pain, Pedaling Toward Power: Teri M. Brown's Double-Butted AdventureWelcome to The MISOGI Method, where we explore bold, life-changing leaps that push us beyond our limits and lead to transformation.Today's guest, Teri M. Brown, took an extraordinary journey to reclaim her life—by pedaling across the United States on a tandem bike.After surviving a stressful marriage, Teri's ride became a powerful emotional and spiritual adventure, leading her to healing and empowerment.Teri shares her journey in 10 Little Rules for a Double-Butted Adventure, a book that blends storytelling and life lessons with journaling prompts to help others live boldly.In this episode, Teri talks about overcoming pain, trusting your strength, and embracing adventures that rebuild your soul. Listen now and get inspired to take your own leap of transformation! Resources:Teri's book: 10 Little Rules for a Double-Butted Adventurehttps://www.terimbrown.com/Follow Teri: InstagramIncorporating cycling into your routine can be a powerful tool for emotional healing and creative expression. Whether through structured cycling programs or casual rides in natural settings, the physical activity and exposure to nature can promote mental well-being and stimulate creative thinking. As highlighted by Teri M. Brown's journey, embracing such adventures can lead to profound personal transformation.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-misogi-method-experience-a-new-comfort-zone--2910681/support.

If you have thoughts whipping around your mind at 3am or during the day come to that, so you're frequently exhausted by being caught up in the tornado of ideas, this episode is for you. I explore the power of emotional contagion, the swirl of analysis paralysis, and why your inner storm is not the enemy. It is time to stop ghosting your needs and start taming the whirlwind so you can think deeply without losing yourself in the noise. Your thoughts are loud because you care, that is not a flaw, it is your compass.   ** Key Points ** Tame the Tornado Trap Progress trumps perfection Anchor your emotional impact   #EmotionalIntelligence #Introverts #FlourishingIntroverts   *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.  

Welcome back to RealAg Radio for the Farmer Rapid Fire, brought to you by Pioneer Seeds Canada! Today, host Shaun Haney is joined by: Bruce Hill of Pakenham, Ont. Korey Peters of Randolph, Man. Jeff Bennett of Dodsland, Sask. Shaune Harty of Foremost, Alta Pioneer agronomist Andrew Elgersma of Ont. Thoughts on something we talked... Read More

A rally and ride-out will be taking place in Troy on Saturday August 2 to raise awareness around the teens on bicycles, mostly Black and Brown, who have been targeted, stopped, and brutalized by police for "riding without bike lights." To learn more about what has been happening, we're now joined by members of Troy 4 Black Lives. More info here: https://www.instagram.com/troy4blacklives/

This week on the pod, we're talking trash! This week we get into dependency theory, Leonardo Boff, and coffeeHere's the study we mentioned about sustainable coffee brewing: https://www.sciencedirect.com/science/article/abs/pii/S2352550921001160Intro Music by Amaryah ArmstrongOutro music by theillogicalspoonhttps://theillalogicalspoon.bandcamp.com/track/hoods-up-the-low-down-technified-bluesSupport The Magnificast on Patreonhttp://patreon.com/themagnificastGet Magnificast Merchhttps://www.redbubble.com  

Most racers spend years preparing for a race like the Nevada 1000. Jackson Smith won it on his very first try.In this episode, we sit down with Jackson to hear the full story of how he made his off-road racing debut, and walked away with a win. Riding an ARC 350X three-wheeler with no prior racing experience, Jackson took on one of the toughest desert races in the country and shocked everyone at the finish line.This is a story about raw grit, quiet confidence, and proving that sometimes, the biggest risks lead to the biggest rewards.If you're inspired by underdog victories and desert grit, don't forget to subscribe, share this episode with your crew, and leave us a review. Your support keeps the stories rolling.

Can we talk about how great Steve Guttenberg is? He is obviously a terrific actor and has been working longer than I've been alive, but he is also just such a source of positivity— I could have kept talking to him for hours! You of course know Steve Guttenberg from iconic roles like Michael Kellam in Three Men and a Baby, Carey Mahoney in Police Academy or Jack Bonner in Cocoon. Since that time he has really matured into a character actor and he continues to act in TV and movies all the time. We talk about how he has gone about building a career that lasts and how he surrounds himself with grounded, positive people. We also have a moving conversation about his book Time to Thank, in which he writes about his experience being a caregiver for his father toward the end of his life. If you are in need of a pump-up speech or a dose of happy positivity, this is the episode for you! Be sure to stick around after our conversation for the Hindsight where my producer Jeph and I talk about all things Guttenberg, including the absolutely insane story he tells about sneaking onto the Paramount lot when he was a teenager. We also answer fan questions and respond to comments in the Mail Sack! Send me an email thesackhoffshow@gmail.com Produced by Rabbit Grin Productions Mail Sack Song by Nicolas @producer_sniffles Join us on Patreon! http://patreon.com/thesackhoffshow ----------------------------------------------------- Support our Sponsors: Fans of the Sackhoff Show can get 15% off a Rugiet Ready prescription. Connect with a provider and see if Rugiet Ready is right for you at http://Rugiet.com/Sackhoff

On what could be the most important week for investors in years, markets keep riding to higher highs, and meme stocks keep spinning into the silly-sphere as the shorts get squeezed, giving 2021 vibes all over again. Cameron Dawson of NewEdge Wealth helps us make sense of it all and stay on the right tracks to long term investing gains. Plus, what to expect from the Fed's meeting on interest rates, the July jobs report, and the most important corporate earnings of the cycle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Please leave a 5 Star Review on Apple and/or SpotifyStart strength training today with a 7 day free trial!Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠ 

What happens when a teenager growing up without TV in rural Canada stumbles across CNBC in a college dorm and sees people making $100,000 in a day? For Chris Vermeulen, that moment changed everything—and kicked off a 25-year journey of trading triumphs, painful losses, and profound strategy shifts. In this episode, you'll meet a trader who's lived through the tech bubble, the 2008 financial crisis, and everything in between. Chris doesn't chase headlines or hype—he follows price, momentum, and something most traders overlook entirely: vibration and cycles. From blowing up accounts to walking away from day trading altogether, Chris now rides the market's waves with a calm, calculated edge—making just 5 to 12 trades a year, knowing exactly when to sit still and wait for the right wave. His approach might challenge what you believe about risk, emotion, and even diversification. About Chris Vermeulen: Chris is a seasoned position trader with over two decades of experience navigating market cycles—from the tech bubble to the 2008 financial crisis and beyond. He's the author of Technical Trading Mastery and the newly released Asset Revesting, where he introduces a disciplined, momentum-based strategy for managing risk and maximizing returns. He also founded The Technical Traders. Rejecting traditional buy-and-hold thinking but also having moved away from day trading, Chris believes that true portfolio growth comes from owning assets in confirmed uptrends and rotating out of those losing strength. His approach emphasizes technical analysis, price action, and timing over diversification, aiming to protect capital while achieving above-average returns. Links + Resources:  ●      How to reach Chris – Visit The Technical Traders Website: https://thetechnicaltraders.com/   Sponsors of Chat With Traders Podcast: ●        Plus500:  Try futures trading with Plus500 >> Start with a FREE demo or claim a bonus up to $200 with an open account