Podcasts about Riding

Send us Fan MailIn this episode hosted by Tonya Johnston, Metal Skills Coach: Winn Alden Winn Alden is an accomplished hunter/jumper professional based in Virginia, where she runs Winn Alden Equestrian, a full-service boarding and show barn offering both horse training and rider coaching. With decades in the sport and a résumé of wins at many of the country's top shows across the hunters, jumpers, and equitation, she has earned a reputation as one of the East Coast's most respected horsewomen.A consistent winner in the show ring, Winn has piloted top mounts to championships and blue ribbons at premier venues. Among her many highlights, she swept multiple features at the Tryon Fall Festival at TIEC in 2019—claiming a Welcome Stake, a Jumper Classic, and a USHJA National Hunter Derby—and captured the Grand Conformation Hunter Championship and the Robert M. Reel Perpetual Trophy at the Lexington Spring Encore aboard Genuine. She also topped the USHJA National Hunter Derby at the Lexington National Horse Show with Attila.In addition to riding and training, Winn is a USEF licensed "R" judge in both Hunters and Hunter/Jumping Seat Equitation, with a judging schedule that has included numerous IHSA and IEA shows, among them two IHSA regionals. She is also a sought-after clinician, sharing her eye for correct, quality riding with students at every level.Tonya's Tips to Prepare for Inportant Fall ShowsTonya Johnston, MA, is a Mental Skills Coach and author who works with riders all over the world. Tonya specializes in working with equestrian athletes from disciplines such as hunter/jumper, three-day eventing, reining and dressage. Tonya's book is called “Inside Your Ride: Mental Skills for Being Happy and Successful with Your Horse.”Tonya's individual clients range from youngsters just starting out in the pony divisions all the way up to professionals competing at international championships. She conducts mental training clinics at private barns throughout the country and also works with high school and university equestrian teams, including the Stanford, Savannah College of Art and Design and USC Equestrian Teams. Tonya has presented mental skills workshops for the USHJA, USEF, CPHA and PCHA associations.Tonya has a monthly podcast called “Tonya Johnston's Inside Your Ride” that is a part of the Plaid Horse Magazine's Plaidcast. She has presented at the U.S. Dressage Federation and the U.S. Eventing Association national conventions, as well as the national conference for the Association for Applied Sport Psychology. Tonya had regular columns in Practical Horseman and Eventing USA, which at the time was the official publication of the U.S. Eventing Association. Tonya has appeared in a variety of equestrian magazines including The Chronicle of the Horse, The Equestrian News, The Plaid Horse, Equine Journal, iJump, Horse Showbiz, Equine Wellness, Paint Horse Journal, Riding, and Hoofbeats.theplaidhorse.comThank you so much for joining us today on the Plaidcast. This podcast is a labor of love, and every single episode exists because of this incredible community of riders, trainers, barn managers, parents, and horse lovers who show up in the barn, in the ring, and right here with us.At The Plaid Horse, our commitment goes far beyond the show ring. We believe deeply in the power of literacy and education and that every rider, at every level, deserves access to knowledge, stories, and ideas that make them a better horseperson and a better human being. Reading matters. Learning matters. And the stories we tell each other in this sport matter more than we sometimes realize.Whether you are a junior rider picking up your first copy of The Plaid Horse  Magazine, a professional trainer looking for inspiration, or someone who simply loves horses and everything this world stands for then this community is for you. You belong here.We build this together. Every article, every episode, every conversation is an opportunity to learn something new, to feel less alone in the challenges of this sport, and to be reminded of why we fell in love with horses in the first place.Until next time, keep reading, keep learning, keep riding, and remember that the horse world is better when we build it together. I will see you at the ring!

Heather and Natalie dive into the unexpected challenges of equestrian adventures, particularly during Heather's recent trip to Iceland. From tech mishaps to the trials of riding a particularly wide horse, their conversation is both humorous and relatable.The episode kicks off with a lighthearted exchange about the absurdities of AI giving personal advice to Natalie.Heather describes her recent tour in Iceland, where she found herself leading a group of riders of all skill levels. "It was like an adrenaline rush, such a good group of people," she shares. However, day two brought unexpected challenges when she encountered a horse that was a bit too wide for comfort.The Dangers of Riding a PotatoHeather humorously refers to her horse as a "potato" due to its wide saddle, which led to some intense muscle spasms. "I was struggling to breathe... my muscles locked up," she recalls. The conversation shifts to the broader issue of horse breeding, with Natalie chiming in about the discomfort that wide horses can cause for riders.For more stories and insights, tune into the full episode where laughter and learning abound!Links:www.adultingwithhorsespodcast.comInstagram @adultingwithhorsespodcastTwitter @AdultingHorsesFacebook Group, The Clubhouse: https://www.facebook.com/groups/adultingwithhorsespodcast/Patreon https://www.patreon.com/AdultingWithHorsesPodcastThank you for being a little weird with us, horse girl! If you like what you hear make sure to subscribe to the podcast on your player of choice, join our Adulting with Horses Clubhouse on Facebook where you can become part of the show! Also, it's a great place to meet other horse crazy women. Thanks and see you next time!If you like what you hear but want a little more, become a Patreon member for extra bonus episodes, behind-the-scenes content with video, and more! https://www.patreon.com/AdultingWithHorsesPodcast

Alistair Brownlee is the only triathlete to win two individual Olympic golds, winning at home in London in 2012 and in Rio in 2016. He retired at the end of 2024 after an 18-year career, in which he also won two World Titles, four European Titles and the Commonwealth Games. He also has two second-place finishes from Ironman 70.3 World Championships. This is a conversation about how he actually trained across two decades, in particular when he was at his most dominant and changed the sport: the volume, the intensity, what he would do differently, and lots more. HIGHLIGHTS AND KEY TOPICS: Second at Norseman two weeks before this recording, on what he calls zero structured sessions. What has held on, what has gone, and which part of the power duration curve goes first. The training week behind two Olympic golds: hours, sessions per sport, the swim, track and bike sessions he built the year around, and what share of it was actually done at intensity. Riding at 200 watts with a threshold north of 400, and running five minutes per kilometre when he has a 28:32 PB. Why he was that strict about it, and the two things it bought him. High intensity as the icing on the cake: why he thinks the icing contributes less than most athletes believe, and what follows from that if your cake is small. His test for whether an easy session was genuinely easy, why feeling hypoglycaemic on an easy ride tells you something, and why he will not give you a wattage or a lactate number for it. Injuries, and whether you have to take that risk to win an Olympic title. His arithmetic on what a month lost to injury really costs you, and what that means for today. What changes when you have 10 hours a week rather than 35: the one thing he would move about the intensity proportions, and the trap most age group athletes fall into. Sodium, cramp and the gap between the literature and what athletes report. Why he is not sold on sweat sodium testing, what heat training did to his own numbers, and the taurine protocol he uses in hot races. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Alistair on Instagram, Substack, and LinkedIn Follow truefuels on Instagram, and check out their taurine product. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: Polarised training with Stephen Seiler, PhD | EP#177 World Champions keep things simple: training masterclass with Joel Filliol | EP#172 The “Best Practices” We Stand By That the Research Does Not Support Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365 Running, Peaking, and Suffering with Olympic gold-medal coach Malcolm Brown | EP#96 Studies discussed: The effect of 8-day oral taurine supplementation on thermoregulation during low-intensity exercise at fixed heat production in hot conditions of incremental humidity - Peel et al. 2024 Acute taurine supplementation enhances thermoregulation and endurance cycling performance in the heat - Page et al. 2019 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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56 years ago, a conservative Transportation Secretary said the nation needed to prioritize transit over highways. Now, we're simultaneously expanding transit and the interstate in Nashville. Plus the local news for September 2, 2026 and this week's edition of What Where Whens-day. Credits: This is a production of Nashville Public RadioHost/producer: Nina CardonaEditor: LaTonya TurnerAdditional support: Mack Linebaugh, Tony Gonzalez, Megan Jones and the staff of WPLN and WNXP

It's Nostalgia Critic's favorite type of bad, an award hungry special needs film! See the beautiful atrocity that is Rosie O'Donnell searching for a toilet seat. Let's take a look at Hallmark's Riding the Bus with my Sister. Join our YouTube Members - https://www.youtube.com/channel/UCiH828EtgQjTyNIMH6YiOSw/join Last weeks Nostalgia Critic - https://youtu.be/Reu6hJ8jOz0 Check out our store - https://channelawesome.myshopify.com/ Support this month's charity - https://solvecfs.org/ Riding the Bus with My Sister is a 2005 television film that aired on CBS as part of the Hallmark Hall of Fame anthology series, based on the 2002 memoir of the same name by Rachel Simon. The film, like the book, is about the time Simon spent with her sister Beth, who has a developmental disability, and whose lifestyle revolves around riding buses in her home city of Reading, Pennsylvania. Andie MacDowell plays Rachel Simon, while Rosie O'Donnell plays Beth. It was directed by Anjelica Huston, with a screenplay by Joyce Eliason. Learn more about your ad choices. Visit megaphone.fm/adchoices

ER doctors spend their careers watching seemingly small decisions turn into very predictable bad outcomes. Financially, the same thing happens—usually not because of one catastrophic mistake, but because of habits and decisions that seem harmless in isolation.  So today, we're looking at some of the financial mistakes physicians make through a lens every ER doctor understands: the financial equivalent of riding an e-scooter without a helmet. Topics Discussed: Why not protecting your assets is like riding an e-scooter without a helmet. Who shouldn't be managing your portfolio. What happens when you save $150,000 a year toward nothing in particular. What disappears on December 31st that you can't get back. Why the ER doc who can't retire at 55 didn't make one big mistake. Resources Mentioned: ERdocadvisor.com ERdocadvisor.com/ask

Imagine you walk into your bedroom one day … and there's a horse going on a rampage. Better yet, it's a horse from a childhood story that has haunted you ever since you first heard it. Who's the first person you call? In Ali Smith's new novel, Glyph, estranged sisters Petra and Patch are brought back together when a story from their childhood comes to life in an incredible way. But what makes a ghost story real? And what can it tell us about the world we live in now? This week, Ali joins Mattea Roach to talk about her connection to horses, the power and wonder of words and whether or not she believes in ghosts.Liked this conversation? Keep listening:For Jeanette Winterson, stories are essential to survival How do we restore our sense of wonder in media? Check us out on Instagram @cbcbooks and TikTok @cbcbooks

In this episode of Saddle Talk, hosts Cara and Sandy dive into the real-life mental and physical challenges of horse ownership—from recovering from injuries and navigating rider anxiety to understanding key horse behavior. Sandy shares updates on her broken pelvis recovery and her milestone transition into menopause, while Cara opens up about her personal tendency to "perseverate" on training goals with her horse, Armani.The hosts then break down the concept of the "lick and chew" response. Learn how horses release jaw tension and switch from panic/flight mode back to their "thinking brain"—and why humans need to apply this exact same self-regulation technique when stress strikes around horses.Connect with Sandy and Cara on Facebook!Key Topics Covered in This Episode:Injury Recovery & Reality for Equestrians: Navigating physical therapy, broken bones, and the struggle of taking rest when you have horses to care for.Decoding Horse Body Language: What the "lick and chew" reflex means biologically, how adrenaline causes dry mouth in horses, and why jaw-clenching happens during stress.Overcoming Rider Anxiety & Traumatic Scenarios: Strategies for handling worst-case scenario thinking during trailer loading, groundwork, and riding sessions.Proactive Safety & Body Positioning: Essential safety tips for saddling (facing the rear vs. the head), grabbing cinches with your left hand, using fly boots, and avoiding dangerous kick and bite zones.Preventing Food Aggression: How walking away while a horse pins its ears at feed time can unintentionally teach resource guarding—and how to set clear boundaries using a carrot stick.Whether you are starting a young horse, preparing for trailer loading, or managing your own anxiety in the barn, this episode offers practical horsemanship advice, safety tips, and insightful perspective. Tune in to discover how positioning, patience, and giving yourself grace can change your relationship with your horse!Keywords: Horsemanship, Horse Body Language, Equestrian Podcast, Rider Anxiety, Lick and Chew Horse, Horse Safety Tips, Trailer Loading Horses, Horse Training Hacks, Parelli Natural Horsemanship, Equine Safety, Menopause and Riding.

Send us Fan MailGrandpa Edward Jeffrey Hill and Grandma Tamara Snell Hill have a marital ritual to ride tandem bicycles. In this bedtime story Grandpa recounts how he and Grandma started riding tandems, and relates several experiences.  In short, he tells how riding a bicycle built for two (a tandem) is more than twice the fun.  

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about our personal takes on approaching everyday nutrition with a performance mindset.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox       https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies         Summary In this episode, the crew breaks down a common gravel racing question: how much gravel training do you really need if you can't always get to gravel? They discuss the value of road training, mountain bike skills, tire choice, course recon, pack dynamics, and why confidence and awareness often matter more than logging endless gravel miles.    Timestamps 0:01 — Intro and first listener question: do you need to train on gravel to race gravel well? 0:52 — Strengths, weaknesses, and why mountain bike skills transfer 1:49 — Riding your race bike matters, but not necessarily all the time 4:15 — Line choice, surface awareness, and avoiding crashes 5:40 — Tire tread and tire size can improve handling overnight 7:35 — Big tire changes can completely change bike feel and handling 9:56 — Power output differences between road and gravel 11:19 — Don't sacrifice all your training time just to ride gravel 12:42 — Watching gravel racing can help mentally prep for racing 15:03 — Second question: why is holding wheels harder in gravel? 17:02 — Rolling resistance, surging, and group dynamics in gravel 18:49 — Positioning depends partly on fitness relative to the group 23:15 — Trusting wheels, reading the road, and staying safe in packs 25:26 — Bigger tires and suspension can reduce flats and improve confidence 28:33 — How to get a group working together without creating tension 33:20 — Course recon and knowing pinch points before race day

After Australian singer-songwriter Courtney Barnett released her 2015 album Sometimes I Sit and Think and Sometimes I Just Sit, she quickly became a top tier indie rock act. All of her skills were on display when Courtney Barnett joined hosts Jim DeRogatis and Greg Kot for an interview and intimate solo performance in front of an audience. Plus, the hosts review the new album from Phoebe Bridgers and Twisted Teens.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/4frcVZoMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:Courtney Barnett, "Nobody Really Cares If You Don't Go to the Party," Sometimes I Sit and Think, and Sometimes I Just Sit, Marathon Artists, 2015The Beatles, "With a Little Help from My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967Phoebe Bridgers, "Lost Boys," Lost Weekend, Dead Oceans, 2026Phoebe Bridgers, "Bobby," Lost Weekend, Dead Oceans, 2026Phoebe Bridgers, "Never Going Back!," Lost Weekend, Dead Oceans, 2026Phoebe Bridgers, "The Outside," Lost Weekend, Dead Oceans, 2026Phoebe Bridgers, "The Governor's Waltz," Lost Weekend, Dead Oceans, 2026Twisted Teens, "Why Did You Miss It?," Florida Water Blues, Going Underground, 2026Twisted Teens, "Florida Water Blues," Florida Water Blues, Going Underground, 2026Twisted Teens, "Javelina," Florida Water Blues, Going Underground, 2026Twisted Teens, "Riding," Florida Water Blues, Going Underground, 2026Twisted Teens, "Guided Thunder," Florida Water Blues, Going Underground, 2026Courtney Barnett, "Pedestrian at Best," Sometimes I Sit and Think, and Sometimes I Just Sit, Marathon Artists, 2015Nirvana, "Heart-Shaped Box," In Utero, DGC, 1993Courtney Barnett, "An Illustration of Loneliness (Sleepless in New York)," Sometimes I Sit and Think, and Sometimes I Just Sit, Marathon Artists, 2015Courtney Barnett, "Elevator Operator (Live on Sound Opinions)," Sometime I Sit and Think, and Sometimes I Just Sit, Marathon Artists, 2015Courtney Barnett, "Small Poppies," Sometime I Sit and Think, and Sometimes I Just Sit, Marathon Artists, 2015Courtney Barnett, "Aqua Profunda!," Sometime I Sit and Think, and Sometimes I Just Sit, Marathon Artists, 2015Courtney Barnett, "Depreston," Sometime I Sit and Think, and Sometimes I Just Sit, Marathon Artists, 2015The Go-Betweens, "Streets of Your Town," 16 Lovers Lane, Mushroom, 1988Courtney Barnett, "Depreston (Live on Sound Opinions)," Sometime I Sit and Think, and Sometimes I Just Sit, Marathon Artists, 2015Courtney Barnett, "Kim's Caravan," Sometime I Sit and Think, and Sometimes I Just Sit, Marathon Artists, 2015Courtney Barnett, "Dead Fox (Live on Sound Opinions)," Sometime I Sit and Think, and Sometimes I Just Sit, Marathon Artists, 2015Courtney Barnett, "Nobody Really Cares If You Don't Go to the Party (Live on Sound Opinions)," Sometime I Sit and Think, and Sometimes I Just Sit, Marathon Artists, 2015Courtney Barnett, "Boxing Day Blues," Sometime I Sit and Think, and Sometimes I Just Sit, Marathon Artists, 2015Hole, "Miss World," Live Through This, DGC, 1994See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Tonight on Nikky After Dark, the confessions all orbit the same filthy question: what happens to your orgasm when you know someone is looking — or when you hear a stranger finish because of you.A man who cannot come until he sends his leaking cock to faceless strangers. A wife who went two years with almost no sex until her wild best friend left the bedroom door open; she sat down on the couch in a tiny nightgown, admitted how wet she already was, climbed on top, and discovered she could squirt. A fitness girl in those ridiculous little shorts who never expected the tributes — and now cannot stop replaying the exact groan a man made while he came on a video of her lower back.Riding his best friend on the couch the second the boyfriend left the house, a 47-year-old mother of three whose husband keeps asking how many people would actually bang her, the first time another man came inside a married woman, a girl who had to catch her squirt in a plastic cup during a sneaky homework call, a group of friends who decided to share one girl after she was labeled the slut, and a locked husband who spends seven days in a cage listening to another man breed his wife… then gets called in to clean it up.If the idea of being seen, being used, or hearing someone lose control over you changes the way you come, this episode is going to live in your head.Drop your own answers and confessions at DearNikky.com/confessions or Nikky@DearNikky.com.Support The Show: Apple: https://podcasts.apple.com/us/channel/dear-nikky/id6442972835 Spreaker: https://www.spreaker.com/podcast/dear-nikky-hidden-desires--6316414/support Join us over on Discord: https://discord.gg/MfsyKuPxMK Featured Release: Dear Nikky: Sex Confessions From People Just Like You is out now! Dive deeper into the raw, unfiltered stories you love.Contact:Email: Nikky@dearnikky.com (or dear.nikky.confessions@gmail.com) Website: DearNikky.com/confessions Socials: Twitter/X (@DNikky162), Instagram (@DNikky162), Facebook (@DearNikky) Content Warning: This episode contains explicit sexual content, including graphic descriptions of ass play, butt plug sex, bisexual encounters, threesomes, public/exhibitionist sex, and consensual adult fun. Stories depict enthusiastic consent. Listener discretion advised; 18+ only. Submissions involving bestiality, incest, underage role-play, rape, non-consensual content, or racial slurs are not aired.Get Involved:Submit Your Story: Got a secret fantasy or steamy confession? Write to Nikky at Nikky@dearnikky.com or submit anonymously at DearNikky.com/confessions. By submitting, you certify you're 18+, the sole creator, and that the content meets our guidelines. Say Hello: Have a burning fantasy or just want to chat? Reach out on socials or email — Nikky loves hearing your naughtiest thoughts! Support the Show: Leave a review on Apple Podcasts, Spotify, Spreaker or your favorite platform. Your support helps new listeners discover the heat! 

In Shiftless episode 157(ish), recorded at Dusty Roads Bicycles, the hosts discuss unexpected cooler weather caused by smoke from a rapidly spreading Palo Pinto County grass fire and how extreme conditions have hurt riding motivation. They recap trends from the MADE show, especially the surge in 32-inch wheels, and debate frame materials and carbon durability, with Nico weighing in. They cover Lynskey's $795 titanium frame “fire sale,” and Dylan Johnson's two-year collaboration with Silca to launch new gravel and road tires featuring claimed radial construction, a carbon bead, accurate sizing, and models like Protocol RCG and RCR in specific size ranges. They touch on Gravel Worlds and Leadville results (including Lauren's third place and Justin's 14th), rumors of 13-speed GRX, new 32-inch wheels from Industry Nine and Berd, the return of NABs in Austin in 2027, Dallas trail-connection funding issues, and a brief Mena trip to Burl's Smokehouse.00:00 Cold Open Banter00:16 Episode Setup at Dusty Roads00:49 Smoke and Fire Weather02:34 Riding in Brutal Heat03:08 32 Inch Wheels Trend04:46 Lynskey Ti Fire Sale06:09 Frame Materials Debate07:43 Carbon Durability Reality Check09:40 Silca and Dylan Tires13:39 Gravel Worlds and Leadville Recap17:53 Silca Tire Lineup Explained31:42 Radial Tire Tech Homework34:35 When Silca Tires Hit Shops36:05 Industry Nine 32 Wheels38:37 Centerlock vs Six Bolt Rotors41:31 Berd 32 Wheels Approach43:25 GRX Goes 13 Speed45:37 32 Inch Gear Talk47:13 Scott Scale Gravel Debate48:15 Trainer Video Memories51:49 Race Pace Rabbit Hole54:02 MADE And NABS Return01:00:05 Mena Trails On Pause01:03:16 Big Bend And The Loop01:07:41 Dallas To Fort Worth Route01:12:25 Burls Smokehouse Quest01:15:03 Ham Sandwich Breakdown01:20:00 Wrap Up And Sign Off

Paula and Eric are back from five days in Kona. Riding the Queen K in both calm and full-crosswind conditions, running the Energy Lab, and getting the lay of the land before race week. Eric also cracked a rim on post-hurricane debris in the shoulder. Meanwhile, Paula made the Canadian national team for UCI Time Trial Worlds in Montreal and had to turn it down. After some Bike Tech with Eric about traveling with pedals, we get into both before moving to questions.This week we discussed:Paula and Eric's Kona recon trip: Queen K conditions, the Hawi climb and descent, what the Energy Lab actually feels like, and why knowing the course before race week mattersThe Kona heat: over rated?Eric cracks a rim on hurricane debris in the shoulder, and a local cyclist pulls over before Paula even noticesPaula makes the Canadian national team for UCI TT Worlds in MontrealWhy sleeveless suits dominate short course and sleeved suits dominate long courseDo sprint intervals have a place in triathlon training, and at what distance do they stop mattering?Planning bike intervals on hilly routes when the downhills don't cooperate with your workout structureNice vs. Marbella: which descent is actually scarier for 70.3 Worlds age groupers?Trail and fire road etiquette: who has right of way, and what went wrong on Paula's run this weekGetting the most out of a gravel bike for a 70.3, tires, aerobars, and what's actually worth spending money onCycling and running cadence: training vs. racing, and high-cadence drills that actually workShould triathletes plan an off-year every few seasons to reset cumulative fatigue, and what COVID accidentally proved about thisA big thank you to our podcast supporters who keep the podcast alive. To submit a question and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

The Mechbay reviews the new Battletech Core Rules for new Mech armors and Physical Weapons.Buy a Mechbay Shirt HereTalk with the Mechbay and other BattleTech fans on their DiscordArchonsJeremy "Splash" Johnson piloting Starslayer 3CCataphract 40 piloting Nightstar NSR-9JJohn "Kill 5000 Crab-Backs" WeitzelAron "Skyfox" SergeantAndrew WeisnerJacob HassSam "DesertDream2" BurlingDanny "Kyro" Loss piloting Flashman FLS-8KWill DontaJolly Tall GuyAshpinMechwarriorsDuncan RhodesBob piloting Chimera CMA-2KMagnum Danger piloting Aquagladius AQS-3Byzantine FalconDouglas McAuliffeChad "Storm" Evans piloting Hatchetman HCT-8SRex "Redneck" Rawhide piloting Sarath-OBEric SmailysJordan CooperAnthony EmmelPaul DennisScot PickeringNic SarnaOreio8991Gustavo ArchilaJohn SchmidtDave RombergerAaron CahallGrimnarKeith DennardChris CannonMike AshkeweTom UnanimousDouglas TriggsEd "Ironmag" Magilton  Highlander WHM-7AVhaelunDouglas TriggsNate PalmerJack the JaqattackDJ SkinnyEric SmailysJeff CampbellSteakWilson McBurns (Certified Mech Foot Actuator Inspector)Matt "Cross Electric Designs"Masonic BoomKyle NelsonWargaming WanderlustGeoffrey CampitielloHanse DavionEric MaderDoug OrrGM PhilEugene GonzalesGrilled SneezeTerminator44Chris ReffettCadetsChris "Jesty" Pribanick HammerheadThomas Klinkhammer piloting a Longbow 13CJohn HaynesStewart HughesTravis GistUncrezamatic "Whizard"Bob ArensMatt LeBaronDonald LookerMitch "Minotaur" Grant piloting Thunderbolt 5SEHarris "Ramshackle"  piloting Cataphract CTF-4LMetalEdJohn GarnierRichardKZDavidZach Torrence "Metalzarak" piloting Black Hawk HLawrence FranchiniTom BoveeJanine NicholsTim KleinschrotScott BoehmerDavid RaynesDan ACarl ZacharyDavid SeletynSteve MaiselPiotrJ. Allen HammerChris "Twain" Dasher" MontgomeryBen JumperBlunder DomeChad A LynemaArthur GarlickAaron Rasalhague ForeverTravis CallanHonicScot PickeringPhil "Phaz" AbramowitzMage "12th Veygan" "Nightstar NSR-9J" RangerThe Goose Whisperer - Thunderbolt TDR-5Seth - Whitefox - Executioner GZemerCarlos AnguizolaSteakDominic BuloneJames ElliotMichael BryantChris BuryAndrew HodgesConnor KirchhofEric DacusPete NoveriniLance DavisJacob HassLotspeechJoshua FranklinJacob IrbyAndrew HeyZeus Jahnke piloting MON-66bMatthew BradyRobot ParkingAn Actual RobotAdam MacMichael LepchenskeCory FooteWilliam RPeter Kahlejafr86KaiserFalklurski LispersPromethious7William BeckDoug OrrMike "Junesong" Smola. Riding in a Catapult C1Kevin BowmanEric MaderMarkJeremiah Safford

This week I decided to experiment with another biking episode while on the way home from another group ride! This one was special though, we rode out to a community center out in the west end of Louisville to help clean out some stuff that was taking up space that can be better utilized once cleared out! Giving back to the community in a positive way is a beautiful thing! I also had an opportunity to experience the new Billy Strings record at the new guestroom records location! Overall it was a very solid day! Support the show

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ralph Friedman is the most decorated detective in NYPD history — with 2,000 on-duty arrests, 5,000 additional assists, and 219 awards — and in this episode of Locked In with Ian Bick, he finally tells the complete truth about what policing in New York City's most dangerous precincts really looked like from the inside during the most violent and most lawless era available. Stationed at the South Bronx's notorious 41st Precinct — known as Fort Apache — he served during one of New York City's most dire periods, recording 2,000 on-duty arrests, 5,000 additional assists, and 15 shootings — four of them fatal — before a rookie in a radio patrol car T-boned his passenger door at high speed on August 1, 1983, leaving him with 23 broken bones including a pelvis broken in four places and a shattered hip that forced him into medical retirement at 34. He shares what the Bronx streets in the 70s and 80s really required of the officers working them, what criminals putting hits on him actually involved, the worst things he ever saw on the job, and what the stories from a career that produced the most decorated record in NYPD history actually sound like from the detective who lived every one of them. _____________________________________________ #NYPD #cops #truecrimestories #police _____________________________________________ Thank you to AG1 & HUNGRYROOT for sponsoring this episode: AG1: For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at https://drinkag1.com/lockedin _____________________________________________ Hungryroot: Explore my Hungryroot Digital Cookbook "The Commissary Upgrade" at https://hungryroot.com/LOCKEDIN _____________________________________________  Connect with Ralph Friedman: https://www.bronxstreetwarrior.com/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/  _____________________________________________ Timestamps: 00:00 Introduction to Detective Ralph Friedman 00:22 Reflections on a Legendary Career 01:08 How He Became a Cop 03:25 First Day in the Bronx 04:34 An Officer's Gear in the 1970s 06:16 The Mental Toll of Policing 07:47 Public Respect and Deterrence 10:00 Case: Stopping a Justifiable Homicide 12:53 Public Sentiment Today vs. Back Then 15:08 First Arrest and Early Impressions 17:04 Specialization and the Black Liberation Army 19:34 Daily Danger and Chaos 22:40 Corruption and the Knapp Commission 24:16 A Rookie's Brush with Corruption 27:43 Changing Views on Women in Policing 29:57 Path to Detective 33:05 Plainclothes Work and Tactics 35:31 Shootout in the South Bronx 41:17 Aftermath of a Shooting 43:31 Close Calls and Street Survival Tips 47:20 Quirky Emergency Service Stories 51:03 Old School vs. Modern Training 53:52 Detective Work and Arrests 58:40 A Typical Day as a Detective 01:02:32 Taking Down a Gun and Grenade Cache 01:05:05 Reputation and Informants 01:07:55 Riding with Friends and a Street Crew 01:12:40 The Worst Call of His Career 01:14:40 When the System Fails 01:16:51 Fitting In with the Squad 01:18:04 Off-Duty Life and Arrests 01:21:28 The Attempt on His Life 01:27:07 A Date with an Assassin 01:29:25 The Trap Unfortunately Foiled 01:30:42 The Emotional Weight of Taking Lives 01:32:28 Respect eroding in Society 01:35:10 Detective Ranks Explained 01:38:41 Handling Bosses and Paperwork 01:40:41 The Frances Tavern Case That Haunts Him 01:45:40 Fighting Layoffs 01:48:41 The Accident That Ended It All 01:53:20 Recovery and the Next Chapter 01:58:40 Life Advice from a Legend 02:00:00 Final Thoughts and Thanks _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka

To celebrate one year of Stable Riding with Solange we have a listener question episode! So kick back, relax and listen to Solange get interviewed for a change. Big thank you to all the listeners who made this last year possible.Horses in the Morning Stable Riding with Solange Episode 14:Host: Solange of Stable RidingSponsor: Stable RidingGuest: NgoziTime Stamps: 00:31 - Solange's journey to coach & host04:30 - Meet Ngozi, listener Q&A begins07:14 - Pancake Pony's “job”08:21 - George Washington & US vs. EU riding10:54 - Favorite horse movie & ape riders12:53 - How rider intensives work14:51 - Riding steep hills on trail16:48 - Key Equisizer exercises18:39 - Sitting trot on bouncy horses22:30 - Staying stable in upward transitions25:39 - What is a hunter pace & prep28:39 - Biggest mistakes and lessons learned34:32 - Common rider mistakes & easy fix37:56 - Ngozi's riding journey & closing

To celebrate one year of Stable Riding with Solange we have a listener question episode! So kick back, relax and listen to Solange get interviewed for a change. Big thank you to all the listeners who made this last year possible.Horses in the Morning Stable Riding with Solange Episode 14:Host: Solange of Stable RidingSponsor: Stable RidingGuest: NgoziTime Stamps: 00:31 - Solange's journey to coach & host04:30 - Meet Ngozi, listener Q&A begins07:14 - Pancake Pony's “job”08:21 - George Washington & US vs. EU riding10:54 - Favorite horse movie & ape riders12:53 - How rider intensives work14:51 - Riding steep hills on trail16:48 - Key Equisizer exercises18:39 - Sitting trot on bouncy horses22:30 - Staying stable in upward transitions25:39 - What is a hunter pace & prep28:39 - Biggest mistakes and lessons learned34:32 - Common rider mistakes & easy fix37:56 - Ngozi's riding journey & closing

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I have been absent for a while, every now and again I take a timeout from ‘internet life’ I focus on other things like the importance of sound in our lives, how different frequencies may affect us, lately I have also be looking into the power of our own voices and the healing capacity our voices may hold. In the end all comes back to the fact that we are energy, everything is energy, I was shown this in an OBE back in my early days as an interdimensional traveller, I was out of body and I wondered what the inside of the wooden window frame felt like so I flew into it. It was like globules of moving energy going up and down a bit like one of those 1970s lamps. It was so fascinating being there in the window frame. Anyway I wanted to begin my internet re-emergence by describing an experience I had recently, it was kind of a dream but not really a dream, more like a flash of understanding received in the form of a scene of which I was an observer and experiencer. I’ll use the present tense. I am observing a kind of wave in constant movement, it isn’t one or another colour but a mix, it is forever present, it is Eternity. Riding the wave is our physical reality, happening within Eternity, in the experience I feel that our construct of time is simply that, a construct happening in a moment of Eternity, our time is a perspective, an unfolding of events within the present. I feel the wave it is profound. I wake up. A simple scene but a deep significance, these are types of messages that stay with you, I could never truly describe the Eternity wave, some things beyond the physical are impossible to be put into words. In many OBEs and various experiences you bring things back, information, feelings about how things are, you have no solid physical proof, but in your heart you know them to be true. I should add as well that I had woken up during the night and played Holy Harmony by Jonathan Goldman while I went back to sleep. This is no way an ad for the album everyone has different tastes in music but I do find listening to this is relaxing, it does help me calm my mind. I often listen to music while going to sleep, particularly theta frequencies. This particular night I chose Holy Harmony. One of my favourite phrases has always been, ‘we are Life living in Eternity’ , I feel it is good to remind ourselves often that we are spiritual beings in a physical body, the physical body being an energetic expression and something we can work with for the betterment of our world, it is not something to escape from. Out-of-Body experiences can truly help with understanding the hows and whys of this world and why we are here, they can help us understand the complexities of life on Earth for ourselves without taking someone else’s world for it including mine lol. I used to have a little community on internet but I had to close it as it was no longer free. I like to have a corner of internet that feels more chill than the social media platforms. Anyway I have set up a new corner on Patreon, I’m not selling anything, I wanted to get away from using social media as the main base, there seems to be so much advertising now it’s so easy to get distracted. So you’ll find me over there, the community is not just about astral projection, but it plays a large part as it is a part of my life. There are videos on various aspects of astral projection/OBEs plus other things I’m focusing on in my life right now. You’ll find me by going to https://www.patreon.com/aliwings Thanks for reading/listening, bye for now!

  This morning's scooter ride takes us to Cortez Golf Course. From there, the ride gets a little more personal. We cruise through the neighborhood where Rhonda and I stayed in our favorite Airbnb, the very place where I first told her, “I could spend a lot of time here.” Looking back, that was an early hint that Hot Springs Village might someday become an even more important part of our lives. Along the way, we also stop by the Cortez Pavilion and pay a visit to the office of Hot Springs Village’s “world’s best dentists.” It's part golf-course tour, part trip down memory lane, and another chance to show you a little more of what life inside Hot Springs Village looks like from the seat of the scooter. Up next, the OG of Hot Springs Village golf courses, DeSoto. That’ll complete our scooter tour of all 8 public courses, and Diamante.    • Join Our Free Email Newsletter • Subscribe to Our YouTube Channel (click that bell icon, too) • Join Our Facebook Group • Support Our Sponsors (Click on the images below to visit their websites.) __________________________________________ __________________________________________ __________________________________________

A Weekend in Fun recap, a car ghost rode itself into our office complex and we can't make sense of it, Good Good and Callaway collaborated on a driver and they might want the promo clip back, and Dave talks about movie night at the Ruff house. Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/6GWLSnyJKGMDIWsYC0RBG2?si=f9e2bcc01d2a4573&nd=1&dlsi=dd35daf7973642a1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Washed Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.washedmedia.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • (00:00) Fun & Easy Banter • (10:00) Recapping This Weekend in Fun • (37:05) A car crashed into our office complex • (46:40) Good Good/Callaway collab • (1:03:50) Movie Night at Ruff House Support This Episode's Sponsors: - Poncho: Go to https://ponchooutdoors.com/STEAM for $10 off your first order and free shipping. - Ridge Wallet: Go to https://ridge.com/ and use code STEAM for 10% Off and enter - Ridge Wallet: Go to https://ridge.com/ and use code STEAM for 10% Off AND a chance to win Ridge's biggest sweepstakes ever—a Lamborghini Huracan Sterrato, a Hennessey Velociraptor, A Ford Bronco or $100,000 in cash. - Rhoback: Go to ⁠⁠⁠⁠https://rhoback.com/⁠⁠⁠⁠ and get 20% off your first purchase with code LUTES20 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's poem is Portrait of the Speaker Riding a Greyhound Bus by Eduardo Martinez-Leyva. The Slowdown is your daily poetry ritual. In this episode, guest host Myka Kielbon writes… “In the seemingly endless spring of 2020, my roommate and I briefly decamped Los Angeles and holed up with her family in Southern Oregon. The town was already quiet during the best of times; that spring, it was even quieter. We plugged away at our desk jobs that we'd taken with us. We knew we were lucky, but still the days felt very long. At the foot of the bed in the room where I slept was a framed photograph of a dinghy in a body of water. The water was still, and the colors were a bit washed out. It was so serene. And still, it was full of potential. The photograph lacked horizon — there was smooth water all the way to each matted edge. And the dinghy was empty, yet equipped with oars.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Welcome to another episode of the HOZ Comedy Podcast with Joey. On this episode comedian Johnny Torres pulls up to the podcast after an epic scooter ride to the studio and the conversation gets rolling from there.Johnny talks about his journey from being a Chappelle fan to pursuing stand-up, his comedy influences, and the legendary Richard Pryor performance he considers a masterclass in commitment. He also shares stories from performing for unusual crowds, including kids and cranky older ladies in High Point, North Carolina.The episode takes plenty of unexpected turns, including hot dogs, Funny Farm, his sister's legendary Walmart skills, and Johnny's experience cooking in county jail. The conversation also gets into Chicago's comedy scene, local comedians, the Spanking Bench, and what's next for Johnny.It's a mix of comedy, crazy stories, and an honest look at what it's like trying to build a career in stand-up. Remember to listen, laugh and share.

You want to ride a MotoGP-bike? Yeah, good luck with that: everyone knows these are machines made for murder, beasts of technology that only those gifted with near-superhuman reflexes can manage. These days, those rides have about as much in common with your average road bike as a space shuttle has in common with a paper airplane. What can I say; you can't walk the cutting edge if you don't expect to bleed a little. Except that once upon a time, there was a bike that was different. Fast as lightning but turned on a dime. Easily built in bulk, yet suited to almost every riding style under the sun. Rossi rode it to victory. So did Max Biaggi.  Like a samurai blade, its deceptive simplicity was only possible because it built on ages of experience with every complex mechanic under the sun. Its name was the Honda RC211V and it was the bike that changed everything. It's a machine born out of necessity: when the sun finally fell on the era of the two-stroke engine, it was a whole new game for everyone. MotoGP itself was different then, too: way more of a technological wild west, where there were many different ways to build your ideal racer as long as those ways weren't electronic. It's impossible to avoid: telling the story of the RC211V means telling a story about MotoGP itself, because its role in racing history is just that big. Luckily, we've got some great storytellers in Mat and Peter here. One of them even rode the bloody thing! This is going to be one of those episodes that you really don't want to miss, so pour one out for a legend and get straight into it...-----Want more? Visit our website or support us on Patreon. With big thanks as always to Brad Baloo from The Next Men and Gentleman's Dub Club for writing our theme song. Check out The Nextmen for more great music! And additional thanks to flowerhead, who's music you can find here. Oh, and a quick word in regards to sponsors: If you're interested in connecting with a really unique MotoGP audience — we're working with Smash Brand Group out of Sydney to manage partnerships. Curious? Just head to smashbrandgroup.com.au and get in touch!

In this episode, I answer a question on riding a MTB instead of a road bike.Send questions through to tim@trainsmooth.com 

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/wildones Try it risk-free now with a 30-day money-back guarantee Thanks to Garmin for supporting the podcast!  00:00 Training with Garmin [ad] 00:47 Bad claps & cafe stops 04:32 New Domane… how times have changed 11:10 Chris' methods for long-distance bike comfort 28:26 Ultra cycling misadventures + Chris' favourite race 36:33 Bucket lists 45:20 NordVPN deal: 4 months free [ad] 46:19 5 lessons Chris wish he'd learned before riding long distance 59:59 Finlay Tarling tribute 01:06:11  crimes against cycling Thanks to Jack Hague and Badlands for the photos! Join the CADE Club on Patreon: https://www.patreon.com/cademedia Send your submissions for Cycling Court here: https://forms.gle/pGNBn4ARFtW8LrVdA Check out our latest videos on the CADE YouTube channel: https://www.youtube.com/@Cade_Media If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan MailThe fastest way to remember the world is full of good people might be as simple as taking a ride and talking to whoever pulls up next to you. I'm Ron Francis, and on Peace Love Moto I sit down with Ahmed Wagih, a Harley-Davidson Super Fan raised in Egypt and now living in Vietnam whose videos radiate the kind of joy you can't fake. From the first minutes, we're on the same wavelength: motorcycles calm the mind, widen the heart, and turn strangers into friends in seconds. Wagih takes us back to Austin, Texas, where he first learns to ride on a 1996 Harley-Davidson Fat Boy and discovers what it feels like to see the freeway “outside the cage.” We get into why Harley culture travels so well, why Route 66 still lives in riders' imaginations worldwide, and how motorcycle travel can be the most honest kind of therapy. He also shares why he taught himself filmmaking and editing, and how he tries to use social media for something rare: authentic community instead of empty noise. Then we head to California for one of my favorite stories: Wagih meets the Early Riders Club at Neptune's Net and asks four older riders a single question, “Why do you ride?” Their answers “Riding is life,” “Freedom,” “Fun” hit with the force of lived experience. We connect that wisdom to everyday life, to mental health, to staying present, and even to Wagih's latest project: building a custom chopper in Ho Chi Minh City and riding it through a sea of scooters just to feel fully alive.   Ha ha, this is a fun conversation.Wagih on Instagram:https://www.instagram.com/giha_the_king/Wagih on Youtube:  https://www.youtube.com/playlist?list=PLBbxbpMteW1oFnRVSjohodB3H-JojeYfNThank you Episode Sponsor - Viking Bags:   https://www.vikingbags.com/Viking Bags BMW R1250 GS Adventure Touring Hard Side Cases:https://www.vikingbags.com/collections/bmw-r-1250-gs-adventure-touring-hard-side-casesIf this hits home, subscribe to Peace Love Moto, share it with a friend who's on rough roads right now, and leave a quick review on Apple Podcasts or Spotify so more riders can find the show.Become a Member: https://www.buzzsprout.com/2126578/supporters/newBuy Ron a Coffee: https://buymeacoffee.com/peacelovemotoGear Up at the Shop: https://peacelovemotostore.com

Kate and Josh discuss the (most recent) polling freakout, Tuesday's primary results in the Florida and Alaska Senate races and renewed interest in "human printer" Natalie Harp.To watch this episode on video, go to our YouTube page.We also have newsletters: subscribe here!Follow us on:Bluesky: https://bsky.app/profile/talkingpointsmemo.comFacebook: https://facebook.com/talkingpointsmemoTwitter: https://twitter.com/tpmInstagram: https://www.instagram.com/talkingpointsmemo/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jamie is back with some fun stories from her trip to Wales and it includes horses, of course. Gold USDF Medalist Amelia Newcomb stops by to start our new training series talking about the canter. Plus, Jamie is back and that means some weird news. Listen in…HORSES IN THE MORNING Episode 4022– Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreTitle Sponsor: Chewy EquinePic Credit: Amelia Newcomb and JamieGuest: Amelia Newcomb from Amelia Newcomb DressageLink: Amelia Newcomb's Free Virtual Bootcamp, which runs Aug 26 - Aug 30 Sponsor: Care CreditSponsor: Spalding Labs Fly Predators Coupon: HRN10 for 10% off your first order.Additional support for this podcast provided by: Equine Network and Listeners Like You

Jamie is back with some fun stories from her trip to Wales and it includes horses, of course. Gold USDF Medalist Amelia Newcomb stops by to start our new training series talking about the canter. Plus, Jamie is back and that means some weird news. Listen in…HORSES IN THE MORNING Episode 4022– Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreTitle Sponsor: Chewy EquinePic Credit: Amelia Newcomb and JamieGuest: Amelia Newcomb from Amelia Newcomb DressageLink: Amelia Newcomb's Free Virtual Bootcamp, which runs Aug 26 - Aug 30 Sponsor: Care CreditSponsor: Spalding Labs Fly Predators Coupon: HRN10 for 10% off your first order.Additional support for this podcast provided by: Equine Network and Listeners Like You

The U.S. nuclear industry is enjoying a robust turnaround, largely driven by interest in emerging new nuclear technologies, such as small modular reactors. Judi Greenwald, president and CEO of the Nuclear Innovation Alliance, talks about the many different innovative technologies developers are pursuing, the administration's strong support both new and traditional nuclear technology and her NGO's efforts to reform burdensome and costly Nuclear Regulatory Commission licensing and oversight requirements. Amid all the rush of developments in new nuclear, the alliance looks forward to a time when new nuclear, like, what happened with variable renewables "will be able to really take off and stand on its own," Greenwald says. "We do have to go through this process that we do in our country to make sure that it's got the policy support so that we can get through and innovate in the way that we do. So we're very excited," she says. "There's a lot of work to be done, and it's not clear which companies are going to win in the end. We think it'll be more than one because there are so many different use cases and so many different ways towards success. But not all of the companies and technologies that are playing now are going to win out in the end, and that's okay. What matters is that we have a robust portfolio. We're pursuing multiple ideas collectively and individually. It's a bit of a competition as well as a mutually reinforcing game, but it's it's an exciting moment, and we're really glad to be part of it."Support the show

In today's episode the boys are UP LATE in Gold Creek Idaho, where ben got lost in the mountains before he even arrived. Spenny tells his story about riding dirt bikes in Redbull Romaniacs in Romania and finishing top 10. Cops in France on Rollerblades. Our Cow Bobby running for mayor, And about how we accidentally bought a dirt bike with FAKE money. Enjoy! For a limited time only, new customers get 20% off + free shipping at blueprint.bryanjohnson.com by using code LIFEWIDEOPEN at checkout. #Blueprint #ad   Shopify: Be your own boss. No dress code, no commute, no Steve from accounting. Free trial at shopify.com/wideopen Download Cash App Today: https://capl.onelink.me/vFut/zz85607d #CashAppPartner Terms apply. Bitcoin services by Block, Inc. See the Bitcoin disclosures at cash.app/legal/podcast.

hello hotties and welcome back! we have a lot to chat about at this smoke sesh as we talk what I've been up to, chaotic moments, going out, numerology, staying busy, self acceptance, the good and bad, accepting all of ourselves, self improvement, not getting better, no energy to move forward, nervous system regulation, lying to yourself, flight or fight, evil eye protection, jewelry protection, Karens, being yourself, weird interests, being a weird little freak, liking what you like, changing your surroundings, not giving a fuck, making friends, college, first date tips and tricks, traveling solo, solo tips and tricks, the in-between, and much much morewatch the vlogs on YouTube at hannahmarlene444join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlene

Listen to the full episode The “Summer of Love” ushered in a decade of revolutionary terrorism in the West. “Bring the war home” went the slogan of the Weather Underground, a small and highly-educated Marxist-Leninist group who'd decided violent revolution was the only answer to American imperialism and police brutality. In opposition to the Vietnam War and in solidarity with Black Americans and Third World liberation movements, the Weather Underground issued their own declaration of war in 1970, which led to 25 bombings inside America. Meanwhile, in West Germany, the Red Army Faction (Baader-Meinhof Group) terrorized their country in the name of revolutionary anti-imperialism. They enacted bombing sprees and were also arsonists, kidnappers, assassins, and bank robbers. Palestinian friends even hijacked a plane on their behalf. Both groups exploded onto the scene in the early days of mass media. Riding rebellious pop culture, these global rock stars drove a generational wedge between Boomer parents and kids hungry for radical change. Leaders were charismatic, stylish, and eloquent. Striving for the likes of Che Guevara, Mao Zedong, and Yasser Arafat, they were white, mostly from well-educated and well-fed backgrounds. Yet they saw themselves as part of the vanguard that would lead a worldwide revolution of the proletariat against capitalist domination. Julian weaves together a very seventies of how the Weather Underground, Red Army Faction, Provisional IRA, and Palestinian groups like the PFLP and Black September intersected. Learn more about your ad choices. Visit megaphone.fm/adchoices

Overland Journal Podcast host Ashley Giordano welcomes Bettina “Bea” Höbenreich and Helmut Koch to discuss the impacts of returning to ADV basics, answering the question “How minimalist can you go and still function in expedition conditions?” Join us as Bea and Helmut share their incredible journey of traveling the world on vintage 50cc motorcycles, exploring Australia's rugged landscapes, and the life-changing lessons learned along the way. Discover their tips on gear, logistics, and embracing simplicity for adventure. In this episode, Bea and Helmut share lessons learned from the past 20 months in Australia, riding two 50-year-old 50cc two-stroke Kreidlers. Time to Ride: Website | Instagram | Facebook | YouTube Tune in Apple Podcasts | Spotify | YouTubeSee omnystudio.com/listener for privacy information.

HITM: We get an update on Eventing from Championships in Aachen with guest Michael Barnes, and welcome back author Nancy Pfeiffer to discuss her solo horseback journey across the rugged landscapes of Patagonia. Plus, Lisa grosses us out with a horse injury on the farm. Listen in….AUDITOR POST SHOW: Lisa and Glenn talk many random things.HORSES IN THE MORNING Episode 4020– Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreTitle Sponsor: WERM FlooringPic Credit: Nancy Pfeiffer and FEI/Benjamin ClarkGuest: Michael Barnes, Eventing report from Aachen.Guest: Nancy Pfeiffer, author of Riding Into the Heart of PatagoniaSponsor: PurinaSponsor: Spalding Labs Fly Predators Coupon: HRN10 for 10% off your first order.Additional support for this podcast provided by: Equine Network and Listeners Like YouTime Stamps: 00:47 - Glenn's power outage saga02:12 - Aachen & World Equestrian Games update05:14 - Daily Whinnies & thank‑yous05:56 - Lisa's overheating horse & frozen turkey fix09:04 - Lex's bizarre hind‑end injury12:11 - Movie rough cut, bad horse sound effects16:10 - Scooter's Cushing's diagnosis & book tie‑in18:36 - Worm Flooring sponsor spot20:07 - Aachen eventing championship recap with Michael Barnes32:55 - Purina spot & intro to Nancy Pfeiffer33:06 - Riding into the Heart of Patagonia discussion47:39 - Where to find Nancy's book & US Rider spot48:19 - This Day in Equine History segment56:43 - Auditor post show opens (personal / behind‑the‑scenes chat)

HITM: We get an update on Eventing from Championships in Aachen with guest Michael Barnes, and welcome back author Nancy Pfeiffer to discuss her solo horseback journey across the rugged landscapes of Patagonia. Plus, Lisa grosses us out with a horse injury on the farm. Listen in….AUDITOR POST SHOW: Lisa and Glenn talk many random things.HORSES IN THE MORNING Episode 4020– Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreTitle Sponsor: WERM FlooringPic Credit: Nancy Pfeiffer and FEI/Benjamin ClarkGuest: Michael Barnes, Eventing report from Aachen.Guest: Nancy Pfeiffer, author of Riding Into the Heart of PatagoniaSponsor: PurinaSponsor: Spalding Labs Fly Predators Coupon: HRN10 for 10% off your first order.Additional support for this podcast provided by: Equine Network and Listeners Like YouTime Stamps: 00:47 - Glenn's power outage saga02:12 - Aachen & World Equestrian Games update05:14 - Daily Whinnies & thank‑yous05:56 - Lisa's overheating horse & frozen turkey fix09:04 - Lex's bizarre hind‑end injury12:11 - Movie rough cut, bad horse sound effects16:10 - Scooter's Cushing's diagnosis & book tie‑in18:36 - Worm Flooring sponsor spot20:07 - Aachen eventing championship recap with Michael Barnes32:55 - Purina spot & intro to Nancy Pfeiffer33:06 - Riding into the Heart of Patagonia discussion47:39 - Where to find Nancy's book & US Rider spot48:19 - This Day in Equine History segment56:43 - Auditor post show opens (personal / behind‑the‑scenes chat)

Send us Fan MailGet vidIQ Boost for an exclusive price! https://vidiq.com/podcastWant a 1 on 1 coach? https://vidiq.ink/theboost1on1Join our Discord! https://www.vidiq.com/discordWatch the video: https://youtu.be/_kUOrWhNynwYouTube is one of the only businesses you can start with almost no money, but there's a catch: you are the product. That idea gets real fast when our guest Daniel, the creator behind American Hobo Train Riding, explains how he built a channel around freight train riding and life without a permanent home, and why the “raw” version of a story often beats polished production.We get into what a hobo actually is, where the culture and terminology come from, and the everyday logistics viewers always wonder about but creators rarely explain. Daniel also shares the backstory that shaped his approach: years of travel, seven years sober, learning content creation the hard way on a first channel in Southeast Asia, and what it felt like to realize the YouTube algorithm can lock you into a lane early. Then we break down what changed when he returned to the US and relaunched with clearer positioning, longer videos, and a style that feels like you're right there on the rails.If you care about YouTube growth, niche selection, and sustainable creator workflows, you'll love the tactical details: filming with rugged action gear, editing on a phone, keeping uploads manageable, and choosing tools that avoid monthly subscriptions. We also talk honestly about monetization, audience expectations, and the fine line of YouTube safety policies when content is risky, plus Daniel's long-term plan to save income and eventually build a legal home base near the railroad.Subscribe for more creator conversations, share this with a friend who loves YouTube strategy or travel storytelling, and leave a review if you want more guests like Daniel. What part of his approach would you copy first?

Blondie got their start as part of New York’s fertile punk scene in the late ‘70s, a time of great musical innovation. Also a time of great fear. Violent crime had the five boroughs in a stranglehold. Muggers, rapists, thieves, criminal deviants of all stripes ran wild in the streets. Or so they said. True New Yorkers like Blondie were tough, jaded, immune to the fears foisted upon tourists. Blondie’s Debbie Harry, in particular, was not a victim and not a mark. But she nearly became a victim to a soon-to-be infamous serial killer when she accepted a ride from a stranger. This episode contains themes that may be disturbing to some listeners, including depictions of sexual assault. This episode was originally published on November 21, 2023. To see the full list of contributors, see the show notes at ⁠www.disgracelandpod.com⁠. Sign up for our newsletter and get the inside dirt on events, merch and other awesomeness - ⁠GET THE NEWSLETTER⁠ Follow Jake and DISGRACELAND: ⁠Instagram⁠ ⁠YouTube⁠ ⁠X⁠ (formerly Twitter) ⁠Facebook Fan Group⁠ ⁠TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Jim Norton and Matt Serra get a good look at this weekend's UFC 330 card with a pair of guests competing on Saturday's main card.First, 5th-ranked women's strawweight Gillian Robertson joins ahead of her title fight against champion Mackenzie Dern. Riding a five-fight winning streak into a battle between jiu-jitsu black belts, Robertson explains the source of her extreme confidence going into her first five-round fight.The guys then welcome lightweight Esteban Ribovics for his first appearance on UFC Unfiltered. Mixing in some English responses in between translator-assisted responses in his native Spanish, the Argentinian lightweight discusses what it means to be facing someone as creative with their striking as the legendary Edson Barboza.After reacting to the DWCS Season 10 Week 1 results, Jim and Matt put a stamp on the episode by locking in their picks for UFC 330.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's YOUR story?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The boys hit LA Chargers training camp with three massive interviews. Joe Alt and Tyler Biadasz talk Justin Herbert, the new McDaniels offense, Joe's ankle comeback, death row meals, and a Culver's debate for the ages. Khalil Mack opens up about his real estate empire, the Raiders to Bears trade, and Jim Harbaugh's 24/7 football obsession. Then Coach Harbaugh himself sits down to talk Herbert's Hall of Fame path, Peru missionary work, and his ABCs of riding a bike. Plus a full college football preview and Hall of Fame recap. Timestamp Chapters: 0:00 Open 0:43 Hall of Fame Recap 2:57 New Hire 8:15 HOF Class Breakdown 12:22 NFL City Food Rankings 16:56 College Football Preview 24:37 ACC Preview 33:13 SEC Preview 38:42 Tennessee QB Battle 45:12 Big 12 Preview 57:14 Big Ten Preview 1:01:43 Big Ten Hot Seats 1:09:33 G5 and Notre Dame 1:15:01 Shout Out No Free Shout Outs 1:17:57 Tier Talk 1:28:55 Joe Alt & Tyler Biadasz Interview 1:38:13 Joe Alt Ankle Saga 1:51:04 Death Row Meals 1:54:33 Bud Light Question 2:02:06 Khalil Mack Interview 2:03:42 Mack's Real Estate Empire 2:13:10 Harbaugh's Personality 2:20:00 Bud Light Question 2:21:18 Jim Harbaugh Interview 2:31:15 Herbert HOF Dream 2:38:18 Peru Missionary Work 2:43:34 ABCs of Riding a Bike 2:47:30 Bud Light Question 2:49:16 Delanie Walker Stories See omnystudio.com/listener for privacy information.

Purple Pants Podcast | The Amazing Race 29 Summer Rewatch: Episode Ten Recap Brooke and Brice welcome The Amazing Race 37 winners Ricky Rotandi and César Aldrete to the Purple Pants Podcast Summer Rewatch as they dive into Season 29, Episode 10, “Riding a Bike Is Like Riding a Bike.” The Race continues through Vietnam as the final five head to Ninh Bình, where bicycles become their main mode of transportation and the scorching heat turns an already demanding leg into a true test of endurance. From Tara and Joey's duck egg Speed Bump to an exhausting Roadblock hauling shrimp traps by bicycle, this leg pushes the racers physically and emotionally, culminating in one of the season's most heartbreaking moments as Floyd reaches his breaking point and Team Fun's race comes to an end. Brooke, Brice, Ricky, and César unpack the strategy, teamwork, chaos, and emotion of the episode while Ricky and César bring a winner's perspective on what it takes to keep racing when your body and mind are telling you otherwise. With the finale getting closer and every mistake carrying more weight, this Summer Rewatch is full of laughs, insight, and plenty of Amazing Race conversation. You can also watch along on Brice Izyah’s YouTube channel to watch us break it all down. ?https://youtube.com/channel/UCFlglGPPamVHaNAb0tL_s7g You can also watch along on Brice Izyah’s YouTube channel to watch us break it all down https://youtube.com/channel/UCFlglGPPamVHaNAb0tL_s7g LISTEN: Subscribe to the Purple Pants podcast feed  WATCH: Watch and subscribe to the podcast on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Previously on the Purple Pants Podcast Feed: Purple Pants Podcast Archives

Purple Pants Podcast | The Amazing Race 29 Summer Rewatch: Episode Ten Recap Brooke and Brice welcome The Amazing Race 37 winners Ricky Rotandi and César Aldrete to the Purple Pants Podcast Summer Rewatch as they dive into Season 29, Episode 10, “Riding a Bike Is Like Riding a Bike.” The Race continues through Vietnam as the final five head to Ninh Bình, where bicycles become their main mode of transportation and the scorching heat turns an already demanding leg into a true test of endurance. From Tara and Joey's duck egg Speed Bump to an exhausting Roadblock hauling shrimp traps by bicycle, this leg pushes the racers physically and emotionally, culminating in one of the season's most heartbreaking moments as Floyd reaches his breaking point and Team Fun's race comes to an end. Brooke, Brice, Ricky, and César unpack the strategy, teamwork, chaos, and emotion of the episode while Ricky and César bring a winner's perspective on what it takes to keep racing when your body and mind are telling you otherwise. With the finale getting closer and every mistake carrying more weight, this Summer Rewatch is full of laughs, insight, and plenty of Amazing Race conversation. You can also watch along on Brice Izyah's YouTube channel to watch us break it all down. ⁠https://youtube.com/channel/UCFlglGPPamVHaNAb0tL_s7g Learn more about your ad choices. Visit megaphone.fm/adchoices