Podcasts about Riding

In part two of Red Eye Radio with Gary McNamara and Eric Harley, more than 235 million people across more than 40 states from Arizona to Maine are in the path of a potentially historic winter storm that's expected to extend over 2,000 miles and deliver crippling snow and ice, beginning Friday. A trailing blast of Arctic air associated with the polar vortex is expected to bring a dangerous refreeze that could create long-duration power outages and paralyze travel for days. In anticipation for the intense storm, as of 9 p.m. EST Thursday, nearly 1,300 flights have already been canceled across the U.S. through Saturday, with thousands more expected to be canceled into early next week. Also Texas Governor Greg Abbott says the power grid in Texas will sustain potential loss of power and a subsequent discussion on solar and wind power. Plus seven House Democrats break with Hakeem Jeffries to pass the Department of Homeland Security funding bill, Vice President JD Vance visits Minnesota and a big weekend of football ahead as the NFC/AFC championship will determine who heads to the Superbowl next month where Bad Bunny will wear a dress at the Half Time Show. For more talk on the issues that matter to you, listen on radio stations across America Monday-Friday 12am-5am CT (1am-6am ET and 10pm-3am PT), download the RED EYE RADIO SHOW app, asking your smart speaker, or listening at RedEyeRadioShow.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This Week on In Stride    Sinead is joined by Italian event rider Dan Bizzarro to reflect on how he got started in the sport, what led him to create the Dan Bizzarro Method, and the experiences that have shaped his career.  Meet the Guest: Dan Bizzarro  Dan Bizzarro is an international event rider and coach who has spent more than 20 years riding, training, and coaching across dressage, show jumping, and cross-country. He has represented Italy in Nations Cup competitions, was shortlisted for the 2024 Paris Olympics, and competed at the 2025 European Championships. Based in Oxfordshire, Dan teaches riders of all levels and created the Dan Bizzarro Method to provide a simple, effective structure riders can use at home, in clinics, during competition warm-ups, and out hacking. His method is designed to support real horses and everyday riders, not just elite athletes.  In This Episode, Dan and Sinead Discuss:    • What sparked the creation of the Dan Bizzarro Method and the purpose behind it  • How he got started in riding and the barn culture he grew up in • Why he chose to step back from running a large program, focus on other interests, and how that shift became a game changer in his career  • His training and teaching philosophy and how it shapes the way he works with horses and riders    Episode Sponsors VetCS VetCS is an equine veterinarian–founded company creating science-backed hemp products for joint support, calming, and overall wellness. -  Visit https://vetcs.com/pages/in-stride and use code InStride20 for 20% off. 

This week's Q&A was a fun mix of behind the scenes Florida move updates, rider position chat, and a really great discussion on groundwork.We talked about using the inside leg on a circle and why it isn't something you hold on constantly. Instead, the idea is a "breathing leg" so your horse stays responsive and balanced. From there we break down the “point and shoot” idea for turning, pointing the line of travel first, then sending the horse forward from a balanced moment with the legs while the hands allow.We also answer questions about half halts on hot horses, there's a great discussion around fussy contact and we share why groundwork and lunging can be such a helpful support for horses that are still finding their balance.We touch on simple ways to release tension in your lower back, including an easy stretch at the walk and the wood and jelly idea to help you notice when you're locking up. We also reflect on why groundwork matters so much, not just for training, but for real life moments like travel, loading, and busy environments, when you really need your horse to feel confident and connected.Thanks so much for listening and being part of this community. I'm really grateful you're here.Happy Riding,AmeliaPS. Sunday is the last day to join the Groundwork Superpack, check it out here!

After BART spends a million dollars to find out their lack of maintenance led to several system outages, John takes your calls to see what your last straw was with public transitSee omnystudio.com/listener for privacy information.

After BART spends a million dollars to find out their lack of maintenance led to several system outages, John takes your calls to see what your last straw was with public transitSee omnystudio.com/listener for privacy information.

When Aaira Khan was in 5th grade in 2021 she and her classmates at their school in Sydney Australia received a letter from a Pediatric Cancer patient which talked about the Great Cycle Challenge. Aaira quickly decided to ride in this event to raise money for this patient and for the cause of Pediatric Cancer. Aaira has now ridden in this event each year since and in the fall of last year, started her own CAN CAMPAIGN fundraiser. This fundraiser focuses on people picking up empty cans, bringing them to get recycled, and taking the proceeds that they receive from each can and donating all of these proceeds for research, to help join in the fight for these kids who need as much help as possible as they fight their own cancer battels. This campaign was just started 3 months ago and has already raised $2600.

Can't be bothered with email or speak pipe? Text us!Hey! Jason will be in the UK in Late April. If you'd like to chat to him about the trip and possibly having him visit you, email us on enquiries@ontheregteam.comWatch this episode on YouTubeThe banter section of this episode is lost to history because Jason forgot to hit record! After a short intro by Inger, the team go straight into the mail bag. Let's face it, this is the good stuff anyway - who needs Tinny and puppy news?In our work problems segment, we discuss the appearance of ChatGPT as a referrer to the Thesis Whisperer blog and what it might mean for researcher visibility. How does an LLM decide on what is an 'authoritative source' on the internet? Is this a new form of 'research impact' and what should researchers do about it, if anything?This episode also ends abruptly when Inger gets a phone call - the next episode will be much more polished, we promise!Things we mentioned:Tiago Forte's PARA bookBlooms TaxonomyAmazing Marvin appClick up appBe visible or vanish bookThe Enshittification of Academic Social MediaGot thoughts and feel pinions? Want to ask a question? You can email us on - Leave us a message on www.speakpipe.com/thesiswhisperer. - See our workshop catalogue on www.ontheregteam.com. You can book us via emailing Jason at enquiries@ontheregteam.com- Subscribe to the free, monthly Two Minute Tips newsletter here (scroll down to enter your email address) - We're on BlueSky as @drjd and @thesiswhisperer (but don't expect to hear back from Jason, he's still mostly on a Socials break).- Read Inger's stuff on www.thesiswhisperer.com. - If you want to support our work, you can sign up to be a 'Riding the Bus' member for just $2 a month, via our On The Reg Ko-Fi site

Receive healing and wisdom from all of the rainbow colours; you may even find out what lies at the end of the rainbow too!

Experience the ultimate adrenaline rush on this episode of the Quarter Horse Podcast! We're diving headfirst into the high-octane world of trick riding—a discipline where history meets heart-stopping stunts. From its origins as a survival tactic on the Russian Steppes to the glitz of Dolly Parton's Stampede and modern rodeo arenas, we explore why the American Quarter Horse is the undisputed king of the stunt world. Join us as we talk to professional performer Shadow Storm about the "high" of the hunt and the reality of life upside down, and veteran trainer Shelly Bicknell, who breaks down the rigorous safety and foundational training required to keep horse and rider "stunt ready." Tighten your cinches—it's going to be a fast ride!Hosts: Ashley Winch and Cat GuentherGuest: Shelly BicknellGuest: Shadow StormSponsor: http://www.chewy.com/equine

Experience the ultimate adrenaline rush on this episode of the Quarter Horse Podcast! We're diving headfirst into the high-octane world of trick riding—a discipline where history meets heart-stopping stunts. From its origins as a survival tactic on the Russian Steppes to the glitz of Dolly Parton's Stampede and modern rodeo arenas, we explore why the American Quarter Horse is the undisputed king of the stunt world. Join us as we talk to professional performer Shadow Storm about the "high" of the hunt and the reality of life upside down, and veteran trainer Shelly Bicknell, who breaks down the rigorous safety and foundational training required to keep horse and rider "stunt ready." Tighten your cinches—it's going to be a fast ride!Hosts: Ashley Winch and Cat GuentherGuest: Shelly BicknellGuest: Shadow StormSponsor: http://www.chewy.com/equine

Frank Solomon is a world-renowned big wave surfer, ocean adventurer, and the founder of Sentinel Ocean Alliance. Raised on the rugged coastline of South Africa, Frank has ridden some of the most dangerous waves on Earth, from Mavericks in California to the legendary Dungeons in Hout Bay. But beyond pushing the limits of human courage, he has dedicated his life to protecting the ocean and empowering coastal communities through education, safety, and conservation. In this powerful and grounded episode, Frank takes us deep into the world of big wave surfing and ocean stewardship, exploring: What it takes mentally, physically, and emotionally, to ride waves over 50 feet tall The unique danger and beauty of Dungeons, one of the world's most feared big wave surf breaks How fear becomes a tool rather than an obstacle in extreme environments Why the ocean is not just a playground, but a living system under real threat How Sentinel Ocean Alliance is transforming coastal communities through ocean education, safety training, and conservation initiatives What everyday people can do to reconnect with, respect, and protect the sea, even if they never surf This is a raw, reflective, and inspiring conversation about courage, humility, and responsibility, where adventure meets advocacy, and where loving the ocean means standing up for it.

durée : 00:49:18 - Affaires sensibles - par : Fabrice Drouelle, Franck COGNARD - Aujourd'hui dans Affaires sensibles, chevauchons la mort avec le peintre noir-américain Jean-Michel Basquiat. - réalisé par : Frédéric Milano Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

JANUARY 17, 2026 HOUR 3: Peter Boyles are joined In-Studio by John Bandimere (Bandimere Speedway) and Bill Vickery (Vickery Motorsports)! Discussion on All Things Racing in Colorado, Women in the Industry, Classic Cars, Self-Driving Cars, Starting their Businesses/Dealerships, Looking back, a Story of going 255-mph, and more! Link To Video: https://youtube.com/live/UYGfe54bGjQSee omnystudio.com/listener for privacy information.

In 2003, Bryan Jones and his wife, Max, joined a guided motorcycle tour through Cambodia, expecting a challenging but well-run adventure motorcycle trip through jungles, villages, and remote roads. What they got instead was something very different — aging bikes, a guide who kept disappearing, and a journey that quickly became unpredictable.

Jamie and Larissa share their plans for the upcoming Defender Kentucky Three Day Event and we hear more about Larissa's new horse. Auditor Mandi joins us to review OEQ Women's Winter Riding Tights (hint, they're amazing AND ON SALE). Then, it's all laughs to the end with Jamie + Ashley + ReAllI BaD Adz, Happy Friday Horseworld! Listen in… HORSES IN THE MORNING Episode 3864 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Ashley Winch, Director of Podcast Operations at Horse Radio NetworkGuest: Larissa BowkerGuest: Auditor MandiTitle Sponsor: Kentucky Performance Products - AirwiseProduct Review: OEQ Women's Winter Riding TightsAdditional support for this podcast provided by: Equestrian+ and Listeners Like YouTimestamps:Daily Whinnies: 02:25Larissa Interview: 12:45Product review with Mandi: 23:45Really Bad Ads: 31:35

Jamie and Larissa share their plans for the upcoming Defender Kentucky Three Day Event and we hear more about Larissa's new horse. Auditor Mandi joins us to review OEQ Women's Winter Riding Tights (hint, they're amazing AND ON SALE). Then, it's all laughs to the end with Jamie + Ashley + ReAllI BaD Adz, Happy Friday Horseworld! Listen in… HORSES IN THE MORNING Episode 3864 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Ashley Winch, Director of Podcast Operations at Horse Radio NetworkGuest: Larissa BowkerGuest: Auditor MandiTitle Sponsor: Kentucky Performance Products - AirwiseProduct Review: OEQ Women's Winter Riding TightsAdditional support for this podcast provided by: Equestrian+ and Listeners Like YouTimestamps:Daily Whinnies: 02:25Larissa Interview: 12:45Product review with Mandi: 23:45Really Bad Ads: 31:35

In this engaging conversation, Natalie and Heather explore various themes related to self-care, equine care, and personal growth. They discuss the challenges of equine expos, the importance of morning routines, and the balance between work and personal life. The conversation also delves into riding techniques, understanding horse behavior, and the significance of setting boundaries. With a light-hearted tone, they share personal anecdotes and insights, emphasizing the joy found in simple things and the power of authenticity.Keywordsself-care, equine expos, horse riding, personal growth, boundaries, adulting wins, bitless riding, mare energy, confidence, sleep, work-life balanceTakeawaysMorning routines set the tone for the day.Equine expos can be overwhelming but rewarding.Riding techniques can improve with practice and patience.Balancing work and personal life is essential for well-being.Sleep is crucial for productivity and mental health.Understanding horse behavior enhances riding experience.Confidence in riding comes from practice and self-awareness.Adulting wins can be found in small achievements.Setting boundaries is important for personal growth.Embracing the energy of mares can inspire strength and determination.Chapters00:00 Morning Routines and Self-Care02:57 The Challenges of Equine Expos06:01 Understanding Horse Behavior and Circadian Rhythms09:03 Balancing Work and Personal Life12:05 Planning for Family Adventures14:57 Exploring Bitless Riding and Training Techniques19:57 Understanding Riding Dynamics27:55 The Importance of Body Positioning32:15 Managing Anxiety and Riding Confidence40:53 Living Arrangements and Personal Space41:49 Building Confidence Through Horses42:18 Learning Boundaries from Horses43:24 Listening to Horses: A Case Study44:48 Embracing Mare Energy47:31 The Power of Mares in Performance49:58 Adulting Wins and Personal Growth52:00 Exciting Life Updates and Future Plans54:38 Finding Joy in Simple Pleasures56:56 Authenticity in PodcastingLinks:www.adultingwithhorsespodcast.comInstagram @adultingwithhorsespodcastTwitter @AdultingHorsesFacebook Group, The Clubhouse: https://www.facebook.com/groups/adultingwithhorsespodcast/Patreon https://www.patreon.com/AdultingWithHorsesPodcastThank you for being a little weird with us, horse girl! If you like what you hear make sure to subscribe to the podcast on your player of choice, join our Adulting with Horses Clubhouse on Facebook where you can become part of the show! Also, it's a great place to meet other horse crazy women. Thanks and see you next time!If you like what you hear but want a little more, become a Patreon member for extra bonus episodes, behind-the-scenes content with video, and more!

Riding alone can feel surprisingly hard, especially for MTB beginners, often more so for women, but sometimes even for experienced mountain bikers. Fear, lack of focus, and constant “what if” thoughts often have a lot to do with how the brain reacts when we lose external support. This episode is especially helpful if you want practical, science-based confidence strategies. In this episode, we break down:why solo MTB rides trigger fear and overthinkinghow self-talk influences confidence and riding performancehow third-person self-talk (Illeism) can calm the nervous system (and why it works based on neuroscience) how to make solo rides safer and more effectivepractical strategies for solo ride safety and preparationYou'll learn how to:ride alone with more confidencestrategies for guided self-talk reduce fear on solo mountain bike ridesstay focused without external validationbuild trust in yourselfStart my free on-bike balance course designed specifically for mountain bikers 35+: https://roxybike.podia.com/sign-me-up For the Ladies 40+: Sign up for free MTB + Menopause Tips: https://roxybike.podia.com/menopause-tips Train your strength and coordination at home (course specifically for mountain bikers 35+): https://roxybike.podia.com/building-basics-introduction-to-strength-coordinationSupport this podcast by becoming a patron or buying me a coffee

What if you could give yourself an extra week every year? That's exactly what my guest, Sam Richter, did by automating just ONE repetitive task in his business. Sam, a keynote speaker and AI-powered sales intelligence pioneer, discovered that by creating a custom AI assistant for his presentation slides, he reduced his prep time from 25 minutes to 5 minutes per presentation. Across 100 presentations per year, that's 2,000 minutes saved—essentially a free 53rd week in his year. In this Get Yourself Optimized episode, Sam breaks down:  ✅ The GUIDE framework for writing prompts that reduce AI hallucinations ✅ Why treating AI like an intern gets better outcomes than treating it like a search engine  ✅ How a retail company used AI to optimize staffing in under 5 minutes (a task that would have taken days manually)  ✅ The difference between traditional AI and generative AI—and why it matters  ✅ Custom GPTs, system prompts, and memory features that personalize your AI experience This isn't about replacing humans—it's about amplifying what makes us human. What repetitive task in your business could you automate this week? The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/548.

#202 - What if one hard rule could change the way you face everything from headwinds to heartbreak? I sat down with author and adventurer Teri Brown to unpack how a 3,102-mile tandem bike ride across America helped her leave an abusive past, reclaim her voice, and build a set of life rules sturdy enough to carry her through grief.Starting in Astoria and crossing Lolo Pass into Big Sky country, Teri and her husband Bruce pedaled through pandemic uncertainty, logistics stress, and days so hot the road rippled. Riding tandem forced a new kind of honesty: shared cadence, three-count stand breaks, and zero room for simmering resentment. A Dollar General parking lot became a place to name a hurt and move on. Montana gifted them wonder—horses racing uphill beside them, the Milky Way hanging close, and Comet NEOWISE blazing a tail across the night sky. Those moments of awe refueled their grit when flats stacked up and the wind turned cruel.Out of the ride came Ten Little Rules for a Double-Butted Adventure. “Never quit on a bad day” stopped a mid-ride collapse after three flats; “Do hard things” later became a mantra as Bruce faced glioblastoma. Terry read from the book at his bedside; he passed as she spoke those words, a final gift that still gets her up when grief says stay down. The finish line in Washington, D.C. unlocked a deeper shift: the question changed from “Can I?” to “What do I want?” She chose authorship, publishing novels that explore identity, war, resilience, and healing.If you're navigating burnout, rebuilding after loss, or wrestling with self-doubt, this conversation offers practical resilience, relationship tools, and a fresh definition of adventure: bigger than your plans, kinder than your fear, and honest about the work. Listen, share it with someone who needs a push, and tell us: which rule will you carry into your next hill?To learn more about Teri and her books visit www.terimbrown.com and check her out on Instagram @terimbrown_author.Subscribe to the Human Adventure for more human stories of grit and growth, leave a review to help others find the show, and connect with us to keep the conversation going. You can find me on Instagram @humanadventurepod or check out the video episodes on YouTube @humanadventurepod. Visit geneticinsights.co and use the code "DISCOVER25" to enjoy a sweet 25% off your first purchase.

Hybrid cars are everywhere now but what is your best option if you want to feel the wind in your hair, or at least under your helmet and you want to get a little exercise as well? Well, e-bikes are an answer and that's the topic on this episode of Stats + Short Stories with guest Helaine Alessio. Helaine Alessio, PhD, FACSM is a Professor and Chair of the Department of Kinesiology, Nutrition, and Health at Miami University and is a past President of the MWACSM and a fellow of the American College of Sports Medicine. She teaches Exercise Science-related courses and has received university commendations for her teaching. She has been funded by NIH, private foundations, and corporations to support research, teaching, and service projects. She has published 2 books, 13 book chapters, and 56 journal articles, as well as national and international peer reviewed blogs, infographics, and NPR broadcasts. She is listed in the top 2% of Exercise Scientists cited in the world by Stanford University researchers. Her work on academic integrity includes co-editing a special edition of a journal on the topic that was the most widely published for the Journal of Excellence in College Teaching.

When it comes to the opposition to driverless riding, there are varied arguments. But on episode 405 of Smart Driving Cars, guest Michael Sena contends the ability to provide mobility that is more affordable is key. Sena joins Princeton's Alain Kornhauser and co-host Fred Fishkin for that plus some promising developments at this week's annual meeting of the Transportation Research Board in Washington D.C.. Tune in and subscribe!

Are You Meat Riding by Maine's Coast 93.1

R.I.P. Bob Weir (1947-2026) Original solo fingerstyle guitar arrangement of the Grateful Dead tune, “Scarlet Begonias” (arr. Joe McMurray). “Scarlet Begonias” was released on the 1974 album, “From the Mars Hotel” and was written by Jerry Garcia and lyricist Robert Hunter. TABs are available for purchase through my PayPal link at https://www.paypal.com/ncp/payment/6D97WM3YV2JS6 If you are interested in purchasing the TABs, be aware that this arrangement is suitable for players with an intermediate skill level. Performed on my treasured 2023 Collings OM2H guitar. My books: Fingerstyle Blues Guitar: An In-Depth Study of the 12-Bar Blues in E Major – Books 1 and 2 are available in paperback or as an eBook through Amazon [https://a.co/d/g7Udsso (Book 1) and https://a.co/d/aDbh4H0 (Book 2)].  The first priority of these books is to quickly get you playing a solo instrumental 12-bar blues, and then to build on it until you can freely improvise or “jam.” You should be up and running by the end of the third chapter, and each following chapter will add icing on the cake. Arranging for Fingerstyle Guitar: go to http://joemcmurray.com/checkout/ to purchase a pdf of my eBook.  Learning to arrange melodies will also help your fingerstyle songwriting and your understanding of the inner workings of fingerstyle guitar. My upcoming book, Arranging for Fingerstyle Ukulele, will be published by Mel Bay in 2026. My music is available on all streaming platforms at https://open.spotify.com/artist/5dcokTG6C598OhTslHH5uo?si=hrQb7FViSZewDRSgECw9Ew: Pins on the Map: my third fingerstyle guitar album was released on January 19, 2024. Watch the first single, “Open Road,” on YouTube here: https://youtu.be/uPBh8sZQsT4?si=EM_wAwnHFqU1VC9C. Riding the Wave and Acoustic Oasis: my first two fingerstyle guitar albums.

Riding the tailwind of a strong 2H25, the days leading up to biotech's annual kickoff meeting in San Francisco delivered billions in capital raised and more than two dozen deals announced. On the latest BioCentury This Week podcast, BioCentury's analysts discuss two of the largest deals announced at the start of the J.P. Morgan Healthcare Conference, a partnership for a bispecific between AbbVie and RemeGen and the launch of “NewCo” AirNexus Therapeutics by Haisco Pharmaceutical and a syndicate led by Frazier Life Sciences.The analysts also discuss Washington Editor Steve Usdin's policy outlook for the year ahead, and Executive Director of Biopharma Intelligence Lauren Martz's analysis of trends in FDA's 2025 approvals.View full story: https://www.biocentury.com/article/658052#JPMHealthcare #BiotechFinancing #BiopharmaPartnerships #FDAApprovals #BiotechPolicy00:00 - Introduction01:55 - JPM Deals11:49 - Policy Outlook19:30 - Trends in Drug ApprovalsTo submit a question to BioCentury's editors, email the BioCentury This Week team at podcasts@biocentury.com.Reach us by sending a text

In this episode of the Tomorrow Needs You podcast, Richard and Anthony Token Squid Price discuss the importance of supporting veterans and Gold Star families. Anthony shares his journey of riding across the country to connect with families who have lost loved ones in military service, emphasizing the emotional impact of these encounters. They delve into the challenges faced by veterans, the significance of mental health awareness, and the mission of the Gold Star Ride Foundation. The conversation highlights the transformative power of service and community, as well as the personal growth that comes from military experiences.veterans, mental health, Gold Star families, military service, podcast, suicide prevention, community support, personal growth, charity, storytelling

Minnesota Reformer reporter Madison McVan joins Chad to talk about her experience following the immigration story in Minnesota for multiple years and her recent experience riding along with two ICE disruptors.

Utah Mammoth radio voice Mike Folta joined DJ & PK to talk about the club ahead of their home game against the Toronto Maple Leafs.

Step into the world where fearless athletes meet fearless filmmaking. In this episode, we sit down with Vincent Kardasik, the three-time Emmy Award–winning cinematographer and producer behind HBO's 100 Foot Wave. From chasing monster swells across continents to capturing the raw emotional journey of Garrett McNamara and the world's most elite surfers, Vincent reveals how he turns the ocean's most dangerous moments into some of the most breathtaking imagery on television.We explore his early days filming skate parks on France's Atlantic coast, his evolution into aquatic cinematography, and the technical mastery required to shoot inside waves the size of buildings. Vincent shares how he bridges surf culture with mainstream audiences, the storytelling philosophy that shaped 100 Foot Wave, and the creative risks that helped the series finally clinch the Emmy for Outstanding Documentary.If you love filmmaking, surfing, adventure storytelling, or simply want to understand what it takes to turn chaos into art—this is an episode you won't forget.

The AHA Academy Riding Program has become one of the most important entry points into the Arabian horse world, and in this episode, we take a closer look at why it works so well.Hillary Hoffman and Susan Racey join the podcast to explain how the AHA Academy Program helps riders of all ages get started in a structured, welcoming, and educational environment. They share how the program supports lesson barns, trainers, and local clubs while giving new riders a clear path to learning, showing, and long-term involvement with Arabian horses.This conversation explores how Academy lowers barriers, builds confidence, encourages sportsmanship, and creates a positive first experience that keeps riders coming back. Whether you are a parent, trainer, youth rider, or someone curious about getting involved with Arabian horses, this episode offers practical insight and inspiration.

Will never forget riding the school bus.

Riding faster on gravel isn't about copying road training plans or just riding longer and harder — it's about training smarter for the unique demands of the surface. In this episode, Rosa Klöser breaks down how she prepares to win the biggest gravel races in the world, from Unbound to the Rift, on courses that couldn't be more different.We get deep into how she structures her training blocks, why VO₂ max and fatigue resistance matter more than you think, and how nutrition, pacing, and altitude play a bigger role than raw power. Stay to the end, where Rosa explains the mindset shift that helped her start winning — not just surviving — the hardest gravel races on the calendar.Go to ⁠⁠www.roadmancycling.com/2026⁠⁠ to sign up for Not Done Yet. Places are limited and applications close on 12th Jan!A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WAHOO ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/

In last night's session, we dove into some topics that can truly unlock your riding success: the importance of soft, effective aids, developing rhythm & suppleness, and building balance in your horse.We explored how to apply your leg aids without creating tension. It's all about practicing and finding the right balance: applying the aid and then softening immediately. Consistency is key—it's about being aware of your body and rhythm while giving your horse the right amount of support.To get your horse to move from their hindquarters in a balanced and supple way, you need to feel the rhythm. When practicing the sitting trot, the trick is to stay relaxed and in rhythm—feel your hips move with the horse's back while your elbows follow their neck. Keep practicing at the trot, maintaining soft contact. The key to success? Stay consistent with your aids and rhythm, and stay mindful of your seat.We also answer some questions from our nwe Strides members: How do I make sure my horse isn't heavy on the forehand in the stretch circle? How do I prepare for a right canter departure? And more!I am so glad to have welcomed so many new Strides members after bootcamp, thank you for being a part of the Strides community. I'm excited for everything that's coming this year. We've got so much in store, including special guest speakers and new exercises for you to dive into.Happy Riding,AmeliaPS. Make sure you RSVP for my Groundwork Webinar coming Saturday 17th Jan at 8am PT.

Mike Schopp and The Bulldog are joined by Co host of Chicken Dinner Sam Panayotovich to get his thoughts on the playoffs, his favorite play for the College Football game between the Hoosiers and Ducks, why Sammy P still has full faith in the Bills winning it all, and more to get us ready for the Playoffs!

In this episode of RITS, Ed continues to ponder the risks and rewards of riding following the motorcycle death of his friend Tom Moffat. He raises valid concerns about the safety of riding and offers the views of prominent motorcyclists on the subject. Among them is Mark Barnes, author of Why We Ride and host of the MOA podcast The Ride Inside. Riding Into The Sunset is brought to you by the BMW Motorcycle Owners of America and hosted by journalist & author Ed Housewright. Reach us by email at podcast@bmwmoa.org.

When Kerry received a diabetes diagnosis and was offered a shot, she felt a quiet check in her spirit—convicted there was another way. She chose whole foods, consistent movement, and faith in God's possibility. Result: 31 pounds lost and A1C lowered naturally—no meds needed. But like so many of us, Kerry still struggled with evenings—that tired pull toward a "reward" snack when the day finally winds down. In this episode, Alisa coaches Kerry (and us) on why evening cravings hit hard, what's happening biologically after dinner, and how to meet those moments with kindness, wisdom, and Spirit-led alternatives. Key Insights Cravings are, at their root, a search for relief How hormones can sometimes make the journey feel harder The reliable path forward: whole foods in healthy portions, consistent movement, and giving the body time to heal and settle at its natural set point Why Evenings Feel So Tough Decision fatigue + shifting circadian rhythms reduce impulse control Dopamine is actively seeking reward while rising melatonin naturally lowers restraint Step One Awareness: simply noticing patterns and getting curious in the moment Scripture Anchors Hebrews 8: Set your mind on things above Galatians 5: The flesh opposes the Spirit Philippians 1:6: He who began a good work in you will carry it on to completion

NYC multi-talented artist/content creator with an entertainment business pedigree from both parents Lady Liane Alexander Curtis talks about her music including “Oubliete”, “The Aliens Are Here”, “Love For Survival” (Girubi Records), plus her fireside chat “Riding the Freakwency” and more! Lady Liane began her career in childhood in movies and various entertainment appearing in “16 Candles”, “Critters 2: The Main Course ”, “The Girlfriend From Hell” plus shares her stories in the business, behind the music plus her many inspirations and more! Check out the amazing Lady Lian Alexandra Curtis on all major platforms and www.lianecurtis.com plus www.facebook.com/ridingthefreakwency today! #lianecurtis #ladyliane #ladylianealexandercurtis #nycartist #oubliete #thealiensarehere #loveforsurvival #girubirecords #ridingthefreakwency #sixteencandles #critters #thegirlfriendfromhell #spreaker #spotify #iheartradio #applemusic #bitchute #rumble #youtube #mikewagner #themikewagnershow #mikewagnerladylianealexandercurits  #themikewagnershowladylianealexandercurtis 

NYC multi-talented artist/content creator with an entertainment business pedigree from both parents Lady Liane Alexander Curtis talks about her music including “Oubliete”, “The Aliens Are Here”, “Love For Survival” (Girubi Records), plus her fireside chat “Riding the Freakwency” and more! Lady Liane began her career in childhood in movies and various entertainment appearing in “16 Candles”, “Critters 2: The Main Course ”, “The Girlfriend From Hell” plus shares her stories in the business, behind the music plus her many inspirations and more! Check out the amazing Lady Lian Alexandra Curtis on all major platforms and www.lianecurtis.com plus www.facebook.com/ridingthefreakwency today! #lianecurtis #ladyliane #ladylianealexandercurtis #nycartist #oubliete #thealiensarehere #loveforsurvival #girubirecords #ridingthefreakwency #sixteencandles #critters #thegirlfriendfromhell #spreaker #spotify #iheartradio #applemusic #bitchute #rumble #youtube #mikewagner #themikewagnershow #mikewagnerladylianealexandercurits  #themikewagnershowladylianealexandercurtis  

When Kerry received a diabetes diagnosis and was offered a shot, she felt a quiet check in her spirit—convicted there was another way. She chose whole foods, consistent movement, and faith in God's possibility. Result: 31 pounds lost and A1C lowered naturally—no meds needed. But like so many of us, Kerry still struggled with evenings—that tired pull toward a "reward" snack when the day finally winds down. In this episode, Alisa coaches Kerry (and us) on why evening cravings hit hard, what's happening biologically after dinner, and how to meet those moments with kindness, wisdom, and Spirit-led alternatives. Key Insights Cravings are, at their root, a search for relief How hormones can sometimes make the journey feel harder The reliable path forward: whole foods in healthy portions, consistent movement, and giving the body time to heal and settle at its natural set point Why Evenings Feel So Tough Decision fatigue + shifting circadian rhythms reduce impulse control Dopamine is actively seeking reward while rising melatonin naturally lowers restraint Step One Awareness: simply noticing patterns and getting curious in the moment Scripture Anchors Hebrews 8: Set your mind on things above Galatians 5: The flesh opposes the Spirit Philippians 1:6: He who began a good work in you will carry it on to completion

Send us a textWhat if calling a week-long ride's overnight towns could win you a jersey no one else will ever own? We turned our BRAG 2026 route fever into a community contest and crowned a winner who came astonishingly close to a perfect map. Along the way, we unpacked why state rides like Bragg are such a powerful gateway into bike touring: approachable daily mileage, supportive staff, flexible sleeping options, and small towns that roll out the welcome mat.We walk through how riders reverse-engineer a route—looking at mileage norms, terrain, venue capacity, and that all-important Tuesday layover. The winning entry stood out not just for accuracy, but for understanding how a great route balances challenge and charm. That earned him a one-of-a-kind yellow Cycling Men of Leisure jersey co-branded with the BRAG Happy Trails logo, built to stand out across camp and spark conversations about his sharp call.We also share practical travel tactics that make week-long rides smoother. Book fast the night the route drops. Use simple tools to split trip costs cleanly so friendships stay fun and finances stay fair. Pack for comfort and recovery as much as performance. And most of all, find your people. Riding with a team transforms long days into shared memories—familiar wheels, small rituals, and the kind of support that makes headwinds bearable and finish lines sweeter.There's banter, a listener spotlight with city clues, a quick job-search update, and a preview of our Florida swing with golf, Podfest, and a friendly college championship wager. Hit play for the winner reveal, stick around for the travel hacks and team wisdom, and leave ready to map your own adventure. If you're stoked on the ride, follow, share with a friend who needs a nudge, and drop a review to help more cyclists find the show. Support Support the showAdam and Michael's friendship has grown through years of shared miles, challenges, and laughter on the bike. Their passion for cycling has carried them through life's twists and turns, creating a bond full of stories, jokes, and unforgettable rides. In their podcast, they bring that same spirit to the mic—sharing adventures, trading banter, and welcoming listeners into their cycling community. Whether tackling steep climbs or cruising open roads, their conversations capture the fun, friendship, and freedom that cycling brings. Tune in for stories that celebrate the ride and the camaraderie that makes it unforgettable. and Remember,It's a Great Day for a Bike Ride!https://www.facebook.com/cyclingmenofleisurehttps://cyclingmenofleisure.com/https://www.cyclingmenofleisurepodcast.com

Ringmaster James T. Harris didn't want to cover January 6th that much since Americans have moved on, but the liberal and the Dems haven't stopped talking about the "remembrance of that tragic day", so James T. decided to break it down with TRUTHS! All this talk about January 6th is just the beginning of the Dems gearing up for the midterms, so President Trump rallied the Republicans in congress to breakdown his own truths of the importance of winning the midterm elections. In Minnesota, Governor Walz is saying he's not resigning, not over his dead body, in fact he plans to ride you hard, yeah, he said that. Plus, Mark Kelly keeps stepping in it, Lindsey Graham can't hide all his emotions for Trump, homosexuals and diversity, and Mamdani's tenant czar gets exposed.

The base training advice you've been getting from social media and indoor riding platforms is wrong.  Riding only Zone 2 all winter doesn't work for cyclists with less than 8 hours a week to train. Riding hard indoors doesn't work either. In this video, Coach Frank Overton (aka BigCat) breaks down how to build a REAL aerobic base on just 4–8 hours per week, using the Sweet Spot training methodology he has pioneered for the past 20 years. You'll learn: 1️⃣ Where base training actually fits in your annual plan 2️⃣ Why Zone 2-only training fails when volume is low 3️⃣ The biggest base-training mistakes cyclists make indoors 4️⃣ Why Sweet Spot delivers more aerobic gains per minute 5️⃣ How to measure base fitness using OTS & Level 6️⃣ What a real month of base training looks like (calendar example) This is the same approach we've used for over 20 years to help time-crunched amateur cyclists get stronger, more durable, and faster without burning out.

Charlie surprised the other couples in Punta Cana. Capsule hotels. Rover talks about an ice bar in London and ski mobiles in Norway. 

Charlie surprised the other couples in Punta Cana. Capsule hotels. Rover talks about an ice bar in London and ski mobiles in Norway. See omnystudio.com/listener for privacy information.

With the fresh new year ahead of us we thought we would kick it off with reintroducing ourselves. So sit back and relax and allow us to talk about ourselves some more.We are so excited for 2026, it can literally only go up from here :)Show Notes-* The Ranch - Netflix* Mom - Netflix* www.Gooddog.com* Adios Pantelones* Lost Creek Aussies on Instagram

**Special note to our listeners** Love the show? Help us keep the conversation going! Become a paid subscriber through our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your contributions help us continue to make content on issues related to the Asian-American, immigrant, modern parent experience.THANK YOU to our super awesome listeners who have already signed up!---------------------------------------Korean BBQ, Kimchi, Bibimbap, Kimbap, Seafood Pancake, Soondu Jigae, Seolleongtang, Naengmyun, Kalbi Jjim - is your mouth watering yet?Riding the broader wave of "Hallyu" (or Korean pop culture) in America, Korean food and ingredients are showing up in more places as well. Kimchi at your local Krogers, gochujang on your pork ribs? And it's not only traditional Korean food that's having a significant influence - what's the story with Paris Baguette in Pittsburgh or (gasp)... Paris? (yes the one in France).In true MMM fashion, we walk through the wonder world that is Korean food and its rising influence in the West. We make your mouth savor with our loving descriptions of how Korean flavors and textures hit our taste buds (we told you - don't listen hungry!), give you a 101 on the traditional Korean table to help deepen your understanding and give you the socio-political-economic take on why Korean food is the way it is and how it's been exported, re-imported and re-exported to be the delightfully delicious array it is today.

Episode 068: 2022 AIA Whitney M. Young Jr. Honor Award Winners: RIDING THE VORTEXWhat lessons on architecture, practice, and change can we learn from AIA Whitney M. Young Jr. Honor Award Recipients Kathryn Prigmore, Kathy Dixon, Katherine Williams, and Melissa Daniel?Named for civil rights leader Whitney M. Young Jr., the AIA Whitney M. Young Jr. Honor Award distinguishes an architect or architectural organization that embodies social responsibility and actively addresses a relevant issue, such as affordable housing, inclusiveness, or universal access. Architects and design leaders Kathryn Tyler Prigmore, FAIA; Kathy Denise Dixon, FAIA; Katherine Williams, AIA; and Melissa R. Daniel, Assoc. AIA are the winners of this year's award for their leadership in advancing educational programming to support and increase the number of people of color licensed to practice architecture in the U.S.According to the American Institute of Architects, “The number of practicing African-American architects had been a stagnant 2% in recent decades. In the early 1990s, there were just 1,800 licensed African-American architects in the country, and only 30 of them were women. As of the summer of 2021, those numbers have grown to 2,435 and 533, respectively, and VORTEX has been a major catalyst in the 254% growth in African-American women architects.”This episode includes the stories of the VORTEX collaborators, as well as a candid discussion about their careers, what inspires them, and their work to build this program.Guests:Kathryn Prigmore, FAIA, NOMAC, NCARB, LEED AP BD+C, CDT is an architect, educator, and design practice leader with an inimitable understanding of the dynamics that impact the management of firms from the perspective of an architect, academic, and regulator. She has over 40 years of design and management experience for award-winning architectural projects of a wide range of sizes, types and delivery methods executed for private and public clients within diverse practice environments. Her academic leadership includes teaching experience in sustainable design. As an award-winning strategic thinker and planner, she is also a leader in regulatory issues and professional ethics. Kathryn is skilled at growing staff into leaders.Kathy Denise Dixon was born in Baltimore and grew up in Harford County, Maryland. She is a graduate of Howard University School of Architecture and attended UCLA matriculating with a Master's degree in Urban Planning in 1993. Kathy has been a licensed architect since 1998 and started the firm K Dixon Architecture, PLLC in 2003. She acquired legacy firm Walton Madden Cooper Robinson Poness in 2016. Kathy is a past president of the National Organization of Minority Architects and was elevated to Fellow in the American Institute of Architects in 2017. She is also the co-author of the book titled “The Business of Architecture: Your Guide to a Financially Successful Firm” published in December 2017.Katherine Williams, AIA, NOMA, LEED AP is a licensed architect in Northern Virginia and currently a Senior Project Manager at a DC university. Her career path includes work in traditional architecture firms, community development, and managing commercial construction for a general contractor. Katherine has written extensively about the architecture profession, diversity in the industry, and community development. She has served as editor for multiple publications and was the NOMA magazine editor from 2009-2014. She writes at katherinerw.com and

This episode we make our case for why endurance and recovery rides can and probably should be paced easier than expected, even for time crunched athletes. We look into the issues that can occur from riding too hard, then delve into physiology, power and heart rate zones, RPE calibration, fatigue and energy management, and more. Plus we answer your listener questions.

Welcome to Day 2763 of Wisdom-Trek. Thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom. Day 2763 – Wisdom Nuggets – Psalm 104:1-9 – Daily Wisdom Wisdom-Trek Podcast Script - Day 2763 Welcome to Wisdom-Trek with Gramps! I am Guthrie Chamberlain, and we are on Day two thousand seven hundred sixty-three of our Trek. The Purpose of Wisdom-Trek is to create a legacy of wisdom, to seek out discernment and insights, and to boldly grow where few have chosen to grow before. Wisdom-Trek: The Architect of Light – Robed in Splendor, Riding the Wind. Today, we embark on a grand new expedition. We are stepping into the vast, open cathedral of creation as we begin our journey through Psalm One Hundred Four. We will be exploring the opening movement, verses one through nine, in the New Living Translation. In our previous treks through Psalm One Hundred Three, we heard King David command his soul to "Bless the Lord." That psalm was a masterpiece of historical and redemptive praise. It focused on forgiveness, healing, and God's fatherly compassion toward our frailty. It ended in the heavenly throne room, with the angels and the armies of heaven joining the song. Psalm One Hundred Four begins with the exact same phrase: "Let all that I am praise the Lord." But the focus shifts entirely. If Psalm One Hundred Three was about the God of Grace, Psalm One Hundred Four is about the God of Nature. This is a poetic retelling of Genesis Chapter One. It describes Yahweh not just as the Redeemer of Israel, but as the Cosmic Architect who builds the universe like a house, wraps Himself in light like a garment, and rides the wind like a chariot. It challenges the pagan worldviews of the ancient Near East head-on, declaring that the storms, the sea, and the sun are not rival gods—they are merely the tools and servants of the One True King. So, let us open our eyes to the wonders of the world and behold the glory of the Builder. The First Segment is: The Royal Vestments: Light and Space. Psalm One Hundred Four: verses one through two. Let all that I am praise the Lord. O Lord my God, how great you are! You are robed with honor and majesty.  You are dressed in a robe of light. You stretch out the starry curtain of the heavens; The psalmist begins with a personal burst of adoration: "Let all that I am praise the Lord. O Lord my God, how great you are!" This isn't just a statement of size; it is a statement of status. "Greatness" (gadol) here implies royal magnificence. The psalmist immediately describes God using the imagery of a King getting dressed for a state occasion. But this King does not put on silk or velvet. "You are robed with honor and majesty. You are dressed in a robe of light." In the Ancient Israelite worldview, light was the very first element of creation ("Let there be light"). Here, the psalmist poetically imagines that before God created the world, He wrapped Himself in that primal light. Light is His uniform. It signifies purity, glory, and visibility. While the pagan gods were often associated with