Podcasts about procrastinating

Feeling constantly busy but not actually making progress? Struggling with overwhelm, burnout, and an endless to-do list? Honestly, same.I've been stuck in an overwhelming cycle of too much work and not enough impact, so I started experimenting with different productivity hacks—and this week I'm sharing one that's really helping.We're diving into the 80/20 Rule—also known as the Pareto Principle—a game-changing productivity method that helps you work smarter, not harder by focusing on the tasks that actually move the needle.The Pareto Principle isn't just a theory; it applies to work, relationships, finances, and general productivity so you can ditch busywork and operate in your zone of genius.Ready to break free from the grind? Tune in to hear about:✅ How to apply the 80/20 rule to your work and daily tasks✅ The difference between being “busy” vs. being productive✅ How to identify and prioritize high-impact tasks to maximize your productivity and efficiency✅ How to stop wasting time and operate in your zone of genius✅ Why urgency doesn't always mean importance✅ How this principle improves relationships, finances, style, and moreI hope this helps you take back control of your time and break free from burnout!For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

How long before your flight are you arriving at the airport? We have a special guest in studio (Lydia from Mojo in the Morning) who has been doing some shadowing with the show this week... but what time should she be getting to the airport?

#298 In this episode, Aaron Hale interviews me. I share our origin story and the vision of Millionaire University. I share my perspective on picking an avatar and target audiences, and the importance of just taking action. We discuss the Perfect Curriculum for young future entrepreneurs and talk about how to motivate kids toward entrepreneurship. (Original Air Date - 10/19/23) What Justin discusses on today's episode: + Introduction and Thoughts on Hybrid Education + Traveling in Australia: First Impressions and Experiences + The Beauty of Australia: Beaches, Wildlife, and Local Life + Personal Reflections and Meditations + The Journey of Letting Go and Finding Peace + Introduction to the Interview with Aaron Hell + The Inspiring Story of Aaron Hell + The Adventure of Traveling the World with Family + The Perfect Curriculum for Entrepreneurship + The Journey of Starting and Selling a Business + The Experience of 'Retirement' and Finding Fulfillment + The Birth of Millionaire University + Discussing Careers with Children + Inspiration Behind Millionaire University + Challenges of Encouraging Entrepreneurship in Kids + The Concept of Millionaire University + The Problem with Society's Expectations + The Need for Change in Education + The Impact of Entrepreneurship on Family Life + The Importance of Balancing Work and Play + Experiences of Raising Entrepreneurial Kids + The Importance of Practical Learning + The Power of Improbable Deadlines + The Concept of Procrastinating on Purpose + Nurturing the Entrepreneurial Spirit in Kids + The Ideal Curriculum for Millionaire University + The Importance of Understanding Business Opportunities + The Role of Money in Entrepreneurship + The Target Audience for Millionaire University + The Fulfillment of Running Millionaire University + The Importance of Knowing Your Business Numbers + The Importance of Action in Entrepreneurship + Closing Thoughts For more information go to MillionaireUniversity.com To get access to our FREE Business Training course go to MillionaireUniversity.com/training. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the The Achievers Podcast.    I'm your host Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success.   Are you constantly battling procrastination and wondering if you're just lazy? Do you find yourself avoiding important tasks and instead getting lost in LinkedIn, Slack messages, or emails until the pressure of a deadline forces you into action? You're not alone!   Topics Covered: ↠ Why procrastination is not laziness or a lack of willpower.  ↠ The real cause of procrastination ↠ Two powerful tactics to eliminate procrastination and boost your productivity   Free Guide: https://mentalmastery.com/workbook/   PS. Find me on LinkedIn here.   Subscribe to the podcast on Apple Podcasts. Leave a review on Spotify. Subscribe to our Youtube channel.  Visit www.mentalmastery.com for more resources.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3534: Homo sapiens outlasted other human species not just because of bigger brains, but due to our unique ability for complex planning, a skill that also explains why we procrastinate. Cal Newport argues that procrastination isn't a character flaw but an evolutionary response to weak or vague plans. Instead of forcing ourselves to push through, we should see procrastination as a cue to refine our approach, ensuring our strategies, whether for studying, work, or personal goals, are truly effective. Read along with the original article(s) here: https://calnewport.com/the-procrastinating-caveman-what-human-evolution-teaches-us-about-why-we-put-off-work-and-how-to-stop/ Quotes to ponder: “The most obvious answer [to the question of Homo sapiens' survival] is that we had bigger brains. But it turns out that what matters is not overall brain size but the areas where the brain is larger - one of the crucial elements of Homo sapiens' adaptations is - complex planning.” “What I'm arguing is that the complex planning component of your brain evaluates this plan as it has evolved to do and then rejects it as not sound.” “Procrastination is not your enemy. It is instead a constructive source of criticism, a voice from our paleolithic past telling us that although it likes our goals, we need to put a little bit more thought into how we're going to get there.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3534: Homo sapiens outlasted other human species not just because of bigger brains, but due to our unique ability for complex planning, a skill that also explains why we procrastinate. Cal Newport argues that procrastination isn't a character flaw but an evolutionary response to weak or vague plans. Instead of forcing ourselves to push through, we should see procrastination as a cue to refine our approach, ensuring our strategies, whether for studying, work, or personal goals, are truly effective. Read along with the original article(s) here: https://calnewport.com/the-procrastinating-caveman-what-human-evolution-teaches-us-about-why-we-put-off-work-and-how-to-stop/ Quotes to ponder: “The most obvious answer [to the question of Homo sapiens' survival] is that we had bigger brains. But it turns out that what matters is not overall brain size but the areas where the brain is larger - one of the crucial elements of Homo sapiens' adaptations is - complex planning.” “What I'm arguing is that the complex planning component of your brain evaluates this plan as it has evolved to do and then rejects it as not sound.” “Procrastination is not your enemy. It is instead a constructive source of criticism, a voice from our paleolithic past telling us that although it likes our goals, we need to put a little bit more thought into how we're going to get there.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3534: Homo sapiens outlasted other human species not just because of bigger brains, but due to our unique ability for complex planning, a skill that also explains why we procrastinate. Cal Newport argues that procrastination isn't a character flaw but an evolutionary response to weak or vague plans. Instead of forcing ourselves to push through, we should see procrastination as a cue to refine our approach, ensuring our strategies, whether for studying, work, or personal goals, are truly effective. Read along with the original article(s) here: https://calnewport.com/the-procrastinating-caveman-what-human-evolution-teaches-us-about-why-we-put-off-work-and-how-to-stop/ Quotes to ponder: “The most obvious answer [to the question of Homo sapiens' survival] is that we had bigger brains. But it turns out that what matters is not overall brain size but the areas where the brain is larger - one of the crucial elements of Homo sapiens' adaptations is - complex planning.” “What I'm arguing is that the complex planning component of your brain evaluates this plan as it has evolved to do and then rejects it as not sound.” “Procrastination is not your enemy. It is instead a constructive source of criticism, a voice from our paleolithic past telling us that although it likes our goals, we need to put a little bit more thought into how we're going to get there.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with decision fatigue and procrastination? You're not alone.In this episode of The Juggle is Real, Andryanna sits down with self-leadership coach Kelly Maiese to unpack the hidden ways indecision drains our energy—and what we can do about it. Kelly shares powerful insights on how decision-making is a skill we can develop to reclaim our time, energy, and confidence.Tune in as they discuss:The Indecision Loop—what it is and how to break freeWhy decision fatigue is keeping you stuck (and how to lighten the mental load)How to sharpen your decision-making skills for a more aligned, efficient lifeThe link between procrastination and self-image—and how to shift bothSimple strategies to help you and your kids become better decision-makersIf you've ever felt overwhelmed by choices or caught in cycles of hesitation, this episode will give you the clarity and tools to move forward with confidence.CONNECT WITH KELLY:⁠⁠⁠⁠⁠On LinkedIn ⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Book a complimentary discovery call ⁠ ⁠Decide with Confidence FREE downloadCONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide.And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.

Have you been thinking about launching an online program but keep putting it off? You know it's a great idea, you see others doing it successfully, but for some reason, you're stuck. In this episode, I break down the four biggest reasons why you might be procrastinating and, more importantly, how to move past them. I'll walk you through a simple and effective strategy to launch your first online program in just 30 days—without overcomplicating the process. Whether you're afraid it won't be perfect, feeling overwhelmed by all the options, worried no one will sign up, or simply stuck in your daily routine, this episode is for you. Plus, I'm inviting you to a live workshop, where I'll help you set up and launch your very first “Intro Course” step-by-step in the next 30 days. Tune in and take action—because your online program isn't going to launch itself!     In This Episode, You'll Learn: The 4 main reasons you're procrastinating and how to overcome them Why perfectionism is just another form of procrastination How to decide what type of program to create (without getting overwhelmed) Who to launch your program to? A proven 30-day plan to create and launch your first “Intro Course”     Join the Live Workshop:

Sis, how many times are you going to pray over something God already told you to do? Too often, we use prayer as procrastination, waiting for the perfect plan when faith requires movement. In this episode, we're breaking down how over-researching, waiting for clarity, and fearing failure are keeping you stuck. God meets you in the action—so it's time to take the step!

Want to submit an episode topic request? Text 'em here!Ever feel stuck in the cycle of procrastination, even when you know what God is calling you to do? You're not alone! In this episode of The God Empowered Entrepreneur Podcast, we're tackling the real reasons behind procrastination...why it happens, how it fuels anxiety, and most importantly, how to break free from it FOR GOOD. I'm sharing personal experiences and practical, faith-driven strategies to help you overcome procrastination in your business, creative work, and daily life. You'll learn both spiritual and tactical tools to move forward with clarity, consistency, and confidence...without falling into burnout! Plus, grab your FREE Content Management Toolkit to help you set boundaries, manage your time creating your content in your business, and stay focused on what truly matters. Get it here: https://pages.empoweredmission.com/contentplanningHit play now to help you STOP waiting and START walking boldly in your calling today! Want to watch to the video version of this episode? Tune in here: https://youtu.be/z6xWkecEj4Y00:00 Introduction: The Struggle with Procrastination00:38 Personal Experiences with Procrastination01:46 The Internal Impact of Procrastination03:34 Understanding Why We Procrastinate09:14 Overcoming Procrastination: Practical Tips22:10 The Importance of Obedience Over Free Time24:58 Conclusion + Free content management tool 

You want to become fluent but you keep procrastinating? This episode is FOR YOU!! In this episode, I'm sharing the 3 powerful science-backed steps that helped me stop procrastinating for good! Plus, I will share exciting updates for Right Way Italiano!

Death is what makes life special and meaningful, and in this episode, Summer talks about the magic of mortality. She shares why the finiteness of life is what makes us strive to achieve and why we do not need to wait to begin to live with intention and purpose. KEY TAKEAWAYS Time does not wait for anyone. Procrastinating and laziness are a disservice to ourselves and the world. Recognising that our time is finite, frees us from living someone else’s life and following the crowd. People complain about not having enough time, but time is not something we can change. Instead, focus on what you can influence, which is what we do with the time we have been given. If you woke up knowing you had a year of your life left, how would you spend it? We don’t have to wait to live with intention. BEST MOMENTS “It’s the fact we’re going to die that makes life special” “We don’t actually have tomorrow, we barely have today” “When you notice yourself drifting, guide yourself back in each moment” “The magic of mortality is knowing that the preciousness of life is in its fleeting nature” HOST BIO I am Summer. A spiritual being having human experiences. From the age of 11 I have been obsessed with all things self- development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth. The process of learning and undoing, growing and evolving has lead me right here. The host of Inner wealth, where I bring together the most profound teachings I’ve learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity. CONTACT ME Follow Summer on Instagram for more insights and to stay up to date with the pod @innerwealth.podcast

What is that one thing that you're putting off until the last minute? Joe might have waited too long when it came to taking care of this...

Two minute advice segments on building better habits in 21 days

In this week's episode of Monday Morning Manager we find out what happens when one procrastinates on sharing bad news. You can probably guess, but give this one a listen to find out how to handle sharing bad news when it arises. 

We are not only finishing what we start all 2025, but we are going to be promise keepers!!! Our word will mean something to others and to ourselves. If you have ever been in a season where it just feels like you have so much to do, or so much that you WANT to do to start making progress on your goals but nothing ever seems to get done, then this episode is for you. Let's start taking more action. That's the point of this podcast. If we don't ever take action, we'll never see our dreams, visions, and goals come to life.In this episode I share with you 5 tactics on how you can take action when you unintentionally love procrastinating. I hope this helps & I hope you know that God believes in you!! You got this!-----CONNECT WITH ME ON INSTAGRAM-----Podcast Account: @the.official.hype.girlPersonal Account: @itsaaliyahjadeSend me a DM with any questions, feedback, or topic suggestions. I would love to connect with you!-----SPOTIFY PLAYLIST-----SOTD: ???Looking for the OHG Spotify Playlist? ⬇️⬇️⬇️Official Hype Girl Playlist: https://open.spotify.com/playlist/2pLL3MWMLcIZphxIguhfpa?si=5035013f9ed1437e

Today on Keepin' It Real, Cam looses focus and finds his mind wandering about an upcoming trip instead of focusing on what need to be done. ----- My day today will be spent studying Brazilian demographics. And I know what you're thinking: How did I get so lucky? I mean, come on, most of us have to work but you get to spend your day studying Brazilian demographics. How is that fair? Friday, my wife and I leave for a week in Brazil. I've been invited to speak at a conference next week in Sao Paulo. These types of invitations are rare for me.  While at a conference in November, a young man approached me and said, “Can you do that same speech in February in Brazil?” “Sure,” I said. “No problem. Easy.” Well, it's not easy. Which leads me to today, carefully studying and incorporating the Brazilian data to replace my US data that I used in November. Much of the data is very similar. Young women are outperforming young men in education. Women are having first babies older and having babies into older age. People are getting married at older ages. Household sizes are falling. Life-spans are increasing, meaning Brazilians will be in retirement longer. There are worrying trends in whether the Brazilian federal system will be able to support retirees long-term, much like there are new rumblings here about whether our social security system will be able to fund payments in the future. All familiar stuff. Up until recently, I would have said their political climate was very volatile with their in and out of favor populist president Jair Bolsonaro but, his ascendance and the turmoil it created looks very similar to what we're seeing here. Even his presidential portrait is of him in some combination of a scowl and a frown, much like Trump's presidential portrait that was released a few weeks ago. My comments will be translated into Portuguese as I speak, meaning I need to go slow so the translators can keep up. I find it difficult to pace myself like this. My words will need to be carefully chosen. When normally I can explain something well-enough with a paragraph, I need to now do it in a sentence. Writing these commentaries each week have helped me as a speaker – writing has taught me to be more precise in speaking. And as much as I'm excited to work with my Brazilian client, my wife and I are leaving for Brazil early to enjoy a short trip to a seaside community that will include a drive to a bunch of waterfalls and a tour of the coastline by water. Beaches, waterfalls, plus a trip a distillery that makes something like rum but is not rum. And, truth be told, I've spent more time looking into the waterfalls, the coastline, and rum but not rum than I have looking into Brazilian demographics. Focused preparation has been a problem. I'm even looking repeatedly at the weather forecasts for the seaside community – all poor uses of time considering the prep work that is still needed. I'm a champion at finding things to do that are not urgent and finding ways to justify doing them. Like this commentary. And, with that truth-bomb announced, I will now put this away and get back to Brazilian demographics. I'm Cam Marston and I'm just trying to keep it real.

Hey Friend, Thank you for downloading this episode! Its going to be a little bit different that what I normally do, but I think youll get a lot out of it. Like so many of us in recovery, I have felt really frustrated at times with my own negative repeating patterns. Procrastinating on self-care, spending too much time consuming information instead of acting on it, and at times, feeling really disappointed in myself. Its a really frustrating experience to recognize when Im feeling stuck and powerless to change, especially when I have tried just about every form of therapy, and read hundreds of books over the last 3 decades. But over the last couple of years, I have been practicing parts work, specifically polarized parts. An example of this is where I have an ambitious part of me that wants to get stuff done, but also a distractor part that causes me to get overwhelmed and feel paralyzed. It has been through this parts work that I have been able to resolve this polarization and resistance, to be more productive in the last 12 months than I have in YEARS. I have written a book, been consistent in the gym, my self-care practices, and created a new program that Ill share with you in a moment. In todays episode, I invited Cece Sykes to join me on the podcast to do a demonstration of this parts work. Cece has been working with the founder of IFS for the last 20 years and I consider her to be the leading expert on polarization. I believe in this work so much, that its the foundation of The Inner Compass Program, which opens for enrollment on 2/16. The focus of the course will be to use parts work to resolve internal resistance so that we can actually take action on the knowledge we have and prioritize our most important goals. If you have been searching for the missing piece, and feeling like you need something more, then Id like to invite you to join me in this new community. Just visit Innercompassprogram.com/waitlist and youll be the first one in line when enrollment opens. So without further delay, please enjoy this episode with Cece Sykes. =J

Back with another How to make Life Your Bitch! Talking about how to actually do it all, why your procrastinating, the truth about the marathon & just a big fat catch up!!Enjoy the ep!!Keep in touch ⭐️

Hey! I'm all over the internet doing dumb stuff that I think is cool. Go find me somewhere!!! ▶️ Youtube Channel: ⁠youtube.com/radiomike⁠  ✍️ Read my Blog: ⁠radiomike.substack.com⁠ 

The difference between rest and procrastination, plus a challenge to go 40 days alcohol-free, and do girlfriends need to submit to their boyfriends? Featured musical artist: Danen Kane Roundtable: Are You Resting or Procrastinating? When you’re working hard to reach new goals, it’s important to pace yourself and not burn yourself out. But can you tell the difference between true rest and straight-up procrastination? Our guests share their best insights on when it’s time to take a break versus when it’s time to get off the couch and get busy. Leave Us a Voicemail Culture: The Case for Sobriety Christy Osborne had long been a casual drinker, but when her mother died, she became alcohol-dependent. Her downtime, social time and vacation time revolved around booze. Although Scripture isn’t absolute on the issue of drinking in moderation, Christy knew that alcohol had become central to her life. She explored what sobriety might look like: how it would affect her health, relationships and mindset. Now a sobriety coach, Christy joins us to share her journey and suggestions for making an objective assessment of our relationship with alcohol. Love Life Sober: A 40-Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind Inbox: Should a Woman Submit to Her Boyfriend? Scripture tells wives to submit to their husbands. In dating, does that same principle apply between women and their boyfriends? Counselor Brenda Huerta weighs in. Find us on YouTube Link to Counseling Services

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereIf you've got a to-do list that's starting to look more like a novel, this Yoga Nidra meditation is here to help you hit the mental refresh button.In this soothing yet power-packed session, we'll guide you into a dreamy state of deep relaxation. But don't get too comfy—we're sneaking in some clever rewiring for your brain! You'll learn to gently untangle that inner “I'll do it later” voice and replace it with calm, focused energy to tackle whatever you've been avoiding. Spoiler: Yes, this involves addressing why Netflix has such a hold on you.Think of this as the ultimate pause-break for your mind: rejuvenating, reflective, and filled with "aha!" moments that'll leave you ready to reclaim your day (or week... or life).So, grab your favorite blanket, find your comfiest spot, and let procrastination melt away—one intentional breath at a time. Your future self will thank you.

What if the decisions you make today define whether your future is filled with purpose or regret? We all face it, that invisible wall of resistance stopping us from doing the things we know we should. Whether it's writing a thank-you letter to Grandma or finally hitting the gym, the battle between action and avoidance is universal. In this episode, I break down the two types of pain that shape our lives: the temporary sting of action and the slow, creeping regret of inaction.For more go to: www.scottmlynch.comLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Music by: Blaize TrulsonProduced by ya boy.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Throwing it back to one of our most downloaded episodes which dove into the shame of PROCRASTINATION.In this episode, we reflect on the journey of creating the podcast—how long it really took to get here, the habits that once held us back, and how we freed ourselves of paralyzing indecison and self-judgment.What we hope you take away from this episode is that procrastination IS NOT laziness—it's fear. So if you've been struggling to make progress or momentum, this conversation will help you see that procrastination is often a misguided attempt to protect you from disappointment and help you heal it.Highlights:-The backstory behind Spiraling Higher and the role procrastination played-Why procrastination isn't a flaw but a form of self-protection-How to break the cycle of shame and fear around “not doing enough”-Strategies to feel safer taking imperfect actionIf you've ever struggled with procrastination, this episode will make you feel seen, understood, and empowered to take your next step.Don't forget to join the FREE Spiraling Higher Community and attend one of our free monthly connection calls in the new year where we meet to chat about what we're spiraling through with warmth, compassion and curiosity.----Join our FREE community: (We host free calls every month!):https://tinyurl.com/SpiralinghighercommunityJoin our retreat waitlist for APRIL 2025 by signing up here:https://shorturl.at/fojjyHeal your money wound & manifest abundance in Sam's newest course 'Abundantly Ever After:'https://simplifyingsam.kartra.com/page/AbundantlyEverAfter--Apply for 1:1 coaching with Sam:https://www.simplifyingsam.com/1on1coachingApply for 1:1 coaching with Gina:https://tinyurl.com/1on1coachingbteFollow Spiraling Higher:Instagram - https://www.instagram.com/spiralinghigherFollow Simplifying Sam:Tiktok - https://www.tiktok.com/@simplifying.samInstagram - https://www.instagram.com/simplifying.samFollow Gina:Tiktok - https://www.tiktok.com/@ginabourneInstagram - https://www.instagram.com/ginabourneFor all inquiries, email us at:Spiralinghigher@gmail.comAdvertising Inquiries: https://redcircle.com/brands

Break free from the overwhelm, shame, and constant battle with your ADHD. Order the Something Shiny ADHD Toolkit Series - available now until January 2nd, 2025! How do you make your time off the most efficiently relaxing? Or unlock a peak game night or other family time experience? And why are we so hell bent on intensity of experience, versus frequency? David and Isabelle straddle talk of perfectionism, their own relationships to building time-off experiences, and how frequency is our friend, as well as the idea that perfectionism is not a dirty word, but perhaps relates to masking, needs for structure and predictability in neurodivergence.----Isabelle describes how her and Bobby would take time away just the two of them, and realized how time would move so differently, especially if they just let themselves hang out and not put extra pressure on the time off. David names that we focus so much on intensity of experiences (for Isabelle's family, the most intense all-inclusive Disney trip EVER!) versus frequency, when actually, you need more frequent interactions in order to have a template for how to be with each other. So maybe we do more time off or together time—more often, and lower the bar for what we have to do in that time? Isabelle struggles with this, however, in how she tackles family game nights, as family dinner might be something of a challenge for folks (let's not assume all families are functional and you want to spend time with each other, either). She goes to great lengths to set it up, get the snacks, the music, the setting…and she always wants to make it 2% better, but it often backfires or doesn't match up to any expectations. This brings her to her new hyper fixation, on perfectionism (see book she names, below). She describes how there's a type of perfectionist that seeks to have every part of a process go well, and if one part goes wrong, they throw it all away. This relates for her to being so in the present moment and struggling with what happened just before or just after, so she wants to nail each part of a get together. David does not relate to this, it brings up the fact he knows nothing can be perfect and in fact, he felt so ‘not enough' for much of his life, that he does not carry this. Isabelle describes how there's this type of perfectionism where you work really hard but you try to appear effortless (effortlessly styled, cool, fit, etc.) and David names how he wants to unlock peak experiences with minimal effort. Isabelle and David get into a debate about whether or not David might be a type of perfectionist, if you think of perfectionism as ambitions or goals or striving toward and ideal, and Isabelle's own journey exploring if she has autism, makes her think that maybe this is how she uses scripts in social settings, like she knows what her role is and what is expected of her and she wants to do it well. David names that if he puts great effort into it, then it doesn't count, except when he's making “D's Nuts,” a holiday spiced nut roasted sugared nut blend that blows minds in little mason jars every year. Isabelle finally gets what David means; he's going for peak efficiency, like he puts in no effort, and it's a HUGE win for the person. With D's nuts, it's extremely labor intensive and he's proud of it. Isabelle likes to give people shortcuts, like discount codes and bargains and feels so seen when David names he has benefited from her use of this many a time. The Perfectionist's Guide to Losing Control by Katherine Morgan SchaflerTypes of perfectionists (per the book above, taken from Medium summary article)Classic perfectionist — They attempt to control essentially everything. This is the type we're all thinking of. They like structure and consistency. They tend to hold themselves to extremely high standards and are overachievers.Parisian perfectionist — This type wants to be perfectly liked by everyone in an effortless way. They have a sense of ideal connection and tend to be people pleasing to bridge that gap.Procrastinating perfectionist — These folks want the conditions to be ideal before they get started on a project. They have an ideal notion of how something might go, and are afraid of having it ruined with the reality of actually getting started.Messy perfectionist — This doesn't mean physically messy. What it means is that these folks have a hard time following through once a project has gotten underway. They believe that they can focus on multiple things without having to give anything up, but frequently don't finish what they started and have multiple projects in various states of completion at any given time.Intense perfectionist — These people can be extremely demanding of others. Think the boss that is exacting and keeps you at the office late. They have an ideal outcome or vision and are willing to be extremely unlikable in order to bring it to fruition.David makes “D's nuts.” For those not familiar with Chicago accents, here's an old SNL sketch that makes big use of this.-----Cover Art by: Sol VázquezTechnical Support by: Bobby Richards

Have you ever looked back and thought, If only I had known this sooner...? That's exactly how I feel after reading Chapter 15 of Atomic Habits by James Clear. This chapter reveals the science-backed strategies to break bad habits and replace them with behaviors that support your goals. Whether it's procrastination, unhealthy eating, overspending, or scrolling endlessly on social media, these tips can help you take back control of your life. Watch on YouTube In this video, I'll break down the essential takeaways from Chapter 15, sharing actionable advice that I wish I knew in my 20s. By understanding the Four Laws of Behavior Change, you'll learn how to disrupt the habit loop and make bad habits less attractive, less satisfying, and much harder to stick to. ✨ What You'll Learn in This Video: ✔️ Why bad habits are just responses to triggers—and how to stop the cycle. ✔️ The power of environment design in breaking free from bad behaviors. ✔️ Simple, science-backed techniques to finally quit procrastination, unhealthy habits, and more. ✔️ How to shift your mindset to create lasting change—no matter your age or starting point. This is more than just a breakdown of Atomic Habits; it's a guide to transforming your life with small, consistent actions. These principles are so effective, I wish I had been taught this in my 20s! But the good news? It's never too late to start building the life you deserve.

Are you delaying retirement, working for "just one more year" to feel ready? In this episode, Ari and James dive into goalpost planning—the tendency to postpone retirement over financial or emotional uncertainties. Learn how to prioritize life goals over arbitrary benchmarks, like saving $1M or following a generic 60/40 portfolio strategy.

In this episode, I share with you how to quit procrastinating and build momentum fast. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

This episode is your guide to all of the administrative tasks you are responsible for after having a baby. From submitting maternity or paternity leave paperwork to applying for critical identification documents like a birth certificate, social security number, and passport. Learn how to ensure your baby is added to your health insurance and how to stay on top of pediatrician appointments. Plus, key considerations to update your estate planning and financial accounts. Procrastinating and putting off these responsibilities will take more work or cost you more money or frustration in the future. Being proactive is the key to staying organized and on top of these tasks. This episode provides practical guidance to help you confidently navigate the administrative side of parenting.     Thank you to our sponsors   VTech is the most trusted choice for baby monitors and North America's leading #1 baby monitor brand. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor has every feature you could want in a monitor to keep an eye on your baby and have peace of mind that they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon.     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

You don't have a deal until both parties have signed. So what do you do when the seller is dragging their feet? Is there a way to push them along? That's the focus of this Self-Storage University podcast, in which we explore the methods available to get the seller to get out their pen and actually sign your deal.

Procrastinating? Here are three tips to help you when you are procrastinating.

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge The Porn Reboot Private FB Group: https://bit.ly/3ectwwL 7 Secrets of Porn-Free Men: https://bit.ly/3IBfYfL  Porn Addiction Quiz: https://bit.ly/3he3CjP Your Best Year Ever: https://bit.ly/3PfEmHl  Schedule a free Biochemistry Reboot Consult: https://bit.ly/3c7PmDr Rewire Your Desire Course: https://bit.ly/rewireyourdesire

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. IMPORTANT: Join #1 Real Estate Coaches Tim and Julie Harris's Premier Coaching now for FREE. Included is a DAILY Coaching Session with a HARRIS Certified Coach. Proven and tested lead generation, systems, and scripts designed for this market. Instant FREE Access Now: YES, Enroll Me NOW In Premier Coaching https://premiercoaching.com The #1 Mistake Agents Are Making Now: Procrastination Why Agents Are Losing Money Every Day (And How to Stop) Procrastinating: What Are You Waiting For? Here are the top 10 procrastination pitfalls that are costing you money every single day, followed by actionable solutions to cure your waiting habit. Ask Yourself: What Do You Lose by Procrastinating? Are you driven by the carrot (your goals) or the stick (what you stand to lose)? Most agents say they're motivated by what they want to achieve, yet it's often the threat of losing something that gets them moving. Let's dive into why waiting is your worst enemy. Waiting for the Market to Crash You're holding back, convinced the market will crash and create better opportunities. You tell yourself no one is buying due to higher rates, and sellers are stuck with their low-interest-rate mortgages. Reality Check: 4 million transactions happened while you were waiting! Opportunity doesn't wait—why should you? HUGE Announcement: You will love this! Looking for the full outline from today's presentation? Our DAILY Newsletter featured lead generation systems, real estate scripts, daily success plans and (YES) the notes or today's show. Best part? The newsletter is free! https://harrisrealestatedaily.com/

Students Want to Be - Procrastinating Partner - Wedding Brawl 10/21/24 Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Maybe we should start our own procrastinators anonymous group. They say the first step to recovery is acknowledging you have a problem so here goes: My name is Darrell Darnell and I'm a procrastinator. Feel free to acknowledge your procrastinating too if it seems fitting. For me, I find myself procrastinating mostly around one of two types of tasks. Those tasks are anything related to invoicing and anything related to writing. The post 616- Procrastinating Your Day Away appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Austin shares his thoughts on how to start your career change or industry change if you've been procrastinating!Time Stamped Show Notes:[0:25] - Procrastination robs your future self of happiness[2:00] - It's hard, but it's worth it![2:43] - You have to invest the time, but it's worth it![4:56] - Austin's challenge - Start Today![5:47] - Baby steps turn into stridesWant To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!

“Pitching is hard.” “I am scared to meet with clients.” “I can't become a copywriter.” Do any of these sound familiar? The patterns we create by feeding our brain certain narratives is the ultimate roadblock to our success. It becomes a self-fulfilling prophecy. What we tell ourselves has a huge impact on what we believe—whether we notice these narratives or not. On this episode of the Build Your Copywriting Business podcast, Nicki and Kate are digging into some of the ways they get in their own ways. But as Nicki and Kate's stories demonstrate, what we believe is often not only not true, but not beneficial to what we want to do and where we want to go. As they share their stories of self sabotage, Nicki and Kate are also sharing ways you can start to notice these patterns and break the cycle. --------------- Related Links When to Be in Client-Finding ModeFrustrated, Disillusioned, and/or Procrastinating? It's Time to Go to War[BONUS]: Finding Confidence Learning Something NewBONUS Laser Coaching: Build Confidence & Overcome Imposter Syndrome as a CopywriterEpisode 162: #1 Secret for Copywriting Success --------------- Get Free Copywriting Training here 

Sign up for my FREE virtual workshop here: https://www.martinewilliams.com/octoberworkshop    Are You struggling with procrastination? You're not alone!   In this Remix Moment, we'll explore the three main reasons you might be putting things off and, more importantly, how to overcome them.   Whether you're overwhelmed by your to-do list, battling the fear of imperfection, or lacking clarity on your goals, I've got practical strategies to help you move forward.   Remember, procrastination isn't a failure; it's often a signal that something needs your attention.   Keep showing up, making progress, and believing in yourself. You've got this!   I'd love to hear your thoughts on this episode! If you find it helpful, please DM me, share it with someone who might benefit, and leave a review. Your feedback means the world to me!   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Send me an email at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams.   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

Text Hannah!If you are later in your VBAC pregnancy, looking back thinking, "I did nothing to prepare." then this episode is definitely for you. I'm giving my top tip for the last-minute, procrastinating moms out there who just don't have the time or energy to do it all.https://thehannahgill.com/firststeps First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Are you a busy mom who struggles with accomplishing goals? In this episode of The Purpose of Your Mom Show, Cara tackles procrastination and fear of failure, especially in relation to personal and business goals. Listen in.    Links: Grab your FREE ‘Ultimate Weekly Planning Checklist' here.  Makeup and Skin care from Stacey, found here.  A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast427 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok 

We're backkk! In this episode, I'm talking about messy action and why it's time to stop letting perfectionism get in the way. After taking maternity leave, I'm changing how I create content and why the podcast will feel different now. Whether it's for this podcast, Reels, or email, let's streamline the process and show up for our content no matter what!WATCH ON YOUTUBE: https://youtu.be/WjLJBoNuslkLINKS + RESOURCES:Join the Voicepreneur Program (all courses + community)Join the Email Club!AmplifyThe Scaling Studio System Sell With SoulCoaching Services with AllieJoin the Q&A broadcast "The Tea"Content Guide for Voice TeachersFree Training: How to Make Passive Income Without Burning OutThe Voicepreneur WebsiteInstagram @thevoicepreneurJoin Aligned Voice Teachers Facebook Group

Feeling overwhelmed? Procrastinating, then frantically pushing to get everything done? The good news is that healthy productivity is not about doing more. It's about doing more of what matters. Modern life has us feeling swamped, unsure how to move forward on goals and dreams while still managing the day-to-day. And then there are all those other things still on the list: the garage needs cleaning, those photos need organizing, and the emails, the emails, the emails . . .Sam Bennett presents a radically simple idea: small actions, the kind you can do in 15 minutes, are enough to move the needle on your levels of joy and satisfaction—and ultimately change your life. Sam guides you from overwhelm to accomplishment by showing you how to:let go of perfectionism, self-doubt, impostor syndrome, and other destructive patternsmanage when life feels out of control due to health or family concernsbreak intimidating projects into a series of manageable taskstactfully say no to extra work when people put you on the spottake a quarter of an hour a day for yourself to create new routines that support a balanced life.Sam is the founder of TheRealSamBennett.com, a company committed to helping overwhelmed creatives and frustrated over-achievers get unstuck, so you can prioritize, focus and move forward on the goals that matter to you.She is also a wildly popular course instructor on LinkedIn Learning with over a half-million participants and an average of 4.8 stars in a range of courses including, Time Management for Busy People, How to Stop Wasting Time in Meetings, Embracing Times of Uncertainty, and How to Write Emails People Will Actually Read.  She has a gift for authentic marketing, having spent 15 years as a Personal Branding Expert for Sam Christensen Studios. She was honored by some of the best marketers in the world as an Ultimate Marketer Finalist at Infusioncon 2010.As an actor, her work in the theatre includes a long affiliation with the legendary Second City Theatre in Chicago, and in Los Angeles, she's done extensive work with LA Theatreworks, The Open Fist Theatre Company, and ComedySportz. Her television appearances include The Drew Carey Show, Strong Medicine, Days of Our Lives, and Modern Family.Originally from Chicago, and now based in a tiny beach town outside of Los Angeles, Sam offers online courses, in-person workshops, and keynotes. She also makes a heck of a roast chicken.https://therealsambennett.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

A pep talk for when you don't feel like doing what you need to do, are procrastinating getting started or just need some motivation to get going!  Thank you to this episode's sponsor! • Lingoda - If you're looking to transform your approach to learning a language, why not join me on this journey with Lingoda? Use the new code 20KALYN for a special 20% discount. Start your flexible, effective language learning today at https://try.lingoda.com/Kalyn_June More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices