Podcasts about finding flow

Do we inhale or exhale in chair? Why?Today we're getting nerdy and exploring some of my hot takes on breathing and finding pleasure in chair pose, differences in cueing for flow vs posture practices, and how we can experiment with teaching techniques that help students drop into their bodies more fully. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

When you've lived through Hollywood blockbusters and Silicon Valley start-ups, you collect a few lessons about focus, fear and meaning. In this episode, Andy Goram talks with Steven Puri, founder of The Sukha Company, about the link between creativity, purpose and deep work. Steven's career has spanned DreamWorks, Fox and tech ventures — but today his focus is on something subtler: helping people find ease and meaning in what they do. This conversation isn't about hacks or hustle. It's about what really drives us — why we work, how fear holds us back, and how we can find the calm, creative flow that comes when purpose and focus align. Warm, honest and deeply human, it's an episode about living — and working — with Sukha. ----more---- Key Takeaways Purpose gives depth to performance. Before chasing productivity, ask why you want to perform. Meaning drives mastery. Leadership is about drawing out greatness. Managers track tasks; leaders help people shine. Fear blocks flow. Psychological safety frees creativity and purpose. Sukha means alignment, not effort. Ease and joy appear when you're doing the work you're meant to do. ----more---- Key Moments The key moments in this episode are: 0:01:17 – Purpose, Fear and Flow: An Unplanned Conversation 0:05:01 – The Story Behind The Sukha Company 0:08:25 – The Customer Who Defined Sukha 0:14:45 – Leadership and Drawing Out Greatness 0:17:48 – Fear, Failure and the Role of Psychological Safety 0:21:09 – Lessons from Spielberg: The Best Idea Wins 0:25:01 – Meaning, Emotion and Purposeful Work 0:33:12 – Living with Intention, Flow and Focus 0:44:55 – Steven's Three Sticky Notes of Advice ----more---- Join The Conversation Find Andy Goram on LinkedIn here Listen to the Podcast on YouTube here Follow the Podcast on Instagram here Follow the Podcast on Twitter here Follow the Podcast on Facebook here Check out the Bizjuicer website here Get a free consultation with Andy here Check out the Bizjuicer blog here Download the podcast here ----more---- Useful Links Follow Steven Puri on LinkedIn here Find the Sukah Company website here ----more---- Full Episode Transcript Get the full transcript of the episode here

This week on Shed and Shine, Rob and Gino explore the quiet power of presence, not as a goal to chase but as the natural state that remains when effort ceases. Inspired by Leonard Jacobson's Journey into Now, they reflect on simple ways to access presence in everyday life. Gino shares how presence deepens his work with clients and brings peace to family gatherings, while Rob recalls the stillness of becoming a father and the clarity found in silent retreats.They remind us that presence, awareness, and consciousness are not rare states reserved for meditation or medicine journeys; they are always available when the ego settles. Try a stillness practice, notice when you are truly connected, and discover what remains when striving fades. Chapters00:00 The Pain of Disconnection00:35 Understanding Presence02:07 Awareness and Consciousness04:14 Finding Flow in Hobbies06:10 The Power of Connection07:35 Moments of Awakening09:24 Managing the Ego12:40 Practical Practices for Presence ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Send us a textDr. Camille Preston is a pioneering force in leadership psychology and neuroscience, focusing on high performance and human potential. She is the founder of Aim Leadership and a globally respected speaker and advisor to top executives. As a renowned author, her works, including "Rewired," "Create More Flow," and her latest book, "Living Real," serve as transformative guides for understanding the complexities of modern leadership and personal development.The conversation begins with the exploration of Dr. Preston's latest book, "Living Real," delving into the necessity of authenticity in leadership and the adverse effects of projecting an idealized image. Dr. Preston shares insights on how to navigate the complexities of modern leadership, emphasizing the power of vulnerability and real connections in countering isolation and superficiality. Dr. Preston offers strategies for leaders to adapt to technological changes and harness the state of flow, an essential condition for maximizing leadership potential. The episode concludes with practical advice on building genuine connections and maintaining a balanced life rooted in authentic engagement and real-world experiences.Key Takeaways:Authenticity in leadership fosters trust and strong connections, crucial for addressing modern challenges like burnout and loneliness.The prevalence of curated perfection on social media contributes to shallow relationships and psychological stress.Dr. Preston emphasizes vulnerability as a strength, encouraging leaders to engage in genuine, real conversations for personal and organizational growth."Rewired" highlights the impact of technology on our lives and suggests strategies for reclaiming control over digital distractions.Achieving flow is not just for creators or athletes but a crucial element of effective leadership, aiding in productivity and innovation.Notable Quotes:1.  "When we put out this polished version, it actually shallows our relationships, the richness that makes our lives messy, beautiful, full of learning." - Dr. Camille Preston2.  "Vulnerability is power. If you can be deeply open and vulnerable and honest, not only do people lean in, it's a critical piece in your own development." - Dr. Camille Preston3.  "Hard work delivers hard opportunity. But that comes with being deeply honest and seeing yourself and seeing all that is." - Dr. Camille Preston4.  "The volume, variety, velocity, and veracity of information that's coming at us, it's changing our wiring." - Dr. Camille Preston5.  "I think we need to listen inward to our own truth. Start to build these connections and forge these bridges." - Dr. Camille PrestonResources:Camille Preston Website: https://www.camillepreston.comLiving Real: Redefining Success, Presence, and HappinessRewired: A Book on Technology and LeadershipAll episodes and guest requests can be found at:www.leadershipmomentspodcast.comFollow Stacey Caster on Instagram @staceycaster_Follow Tracy-Ann Palmer on Instagram @tracy_ann_palmer

In this episode of The Pursuit of Love, artist Matt McMillan opens up about his creative journey, from childhood sketches and a shared friendship with the host, to the early spark that came from drawing his first Batman piece. Matt reflects on how his love of sport and movement influences his portraits, the importance of trusting the creative process (even through doubt), and the meditative flow that comes from focusing on fine detail.Balancing life as an artist and a father, he shares what passion truly means in art, how time invested transforms perspective, and why creating your own luck starts with showing up for what you love.

This week on Better With Running, RUN2PB athlete Mel Townsend joins Chriso and Zacca for a discussion on her incredible versatility. Mel's running career began as a high school star before she transitioned to the US collegiate scene, competing for Northern Arizona University (NAU).We hear about her college running days and now transitioning to the trail running world.Mel's 2025 season has been a massive success, marked by a conscious goal to race more, competing in twelve eventsand As a member of the Singletrack Team, she has thrived on the trails. Mel shares her passion for trail running, calling it "almost like a combination of all my hobbies outside of running combined, and then running as well." She also provides a candid look into the mental demands of ultra-racing, describing the experience as a "rollercoaster of emotions, of exhaustion, happiness, anger, sad, because there's so much time in your own head."Mel talks about her goals for 2026 and takes on the quick questions, and reveals her garmin is still going strong!

Welcome to Unpacked, Five Questions, a podcast that takes you behind the scenes of one great travel story. In this episode, host Katherine LaGrave sits down with journalist Chloe Berge, who spent 13 days paddling 80 miles down Canada's Firth River—one of the country's oldest and most northern rivers—before reaching the Arctic Ocean. This epic journey through Ivvavik National Park combines adventure, science, and deep cultural history in one of the most remote regions on Earth. Chloe shares her experience navigating Class IV rapids, disconnecting completely from the digital world, and standing in ancient Inuit hunting grounds that have been used for thousands of years. She reveals why this unique expedition—which hosts only about 100 visitors annually—serves as the sole opportunity for Parks Canada scientists to collect critical environmental data in this pristine wilderness. On this episode you'll learn: Why Canadian River Expeditions' partnership with Parks Canada makes this the only annual scientific data collection opportunity in the region How two weeks completely off-grid changes your relationship with time and the natural world What makes the Engigstciak mountain one of the most important archaeological sites in Arctic Canada Why the region's unglaciated history during the last ice age created such unique geological formations How paddling expectations versus reality shaped the physical demands of the journey Don't miss these moments: [04:00] Chloe's previous Arctic experiences and what drew her to this inland expedition [06:00] Standing at Engigstciak—an ancient hunting lookout used for thousands of years [08:00] Finding the rhythm of the river and how time becomes less linear in the wilderness [10:00] The immediate sense of remoteness when dropped by bush plane 200 miles from civilization [13:00] The geological wonders that didn't make the story—from glittering quartz pillars to sandstone archways [15:00] Surprising truths about the paddling requirements and physical demands [19:00] The profound mental clarity that comes from two weeks without digital connection Resources Read Chloe's complete Afar feature about paddling the Firth River to the Arctic Ocean Learn more about Canadian River Expeditions and their science-focused Arctic trips Explore Ivvavik National Park and its rich Inuit cultural heritage Follow Chloe Berge for more stories at the intersection of travel, environment, and culture Stay Connected Sign up for our podcast newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠Behind the Mic⁠⁠⁠, where we share upcoming news and behind-the-scenes details of each episode.  Explore our other podcasts, View From Afar, about the people and companies shaping the future of travel, and ⁠Travel Tales⁠⁠⁠, which celebrates first-person narratives about the way travel changes us. Unpacked by Afar is part of ⁠⁠⁠Airwave Media⁠⁠⁠'s podcast network. Please contact ⁠⁠⁠advertising@airwavemedia.com⁠⁠⁠ if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens after you survive the unimaginable — and life expects you to simply move on? In this episode, 1/3 Emotional Projector Jessica Buchanan shares how being kidnapped and held hostage in Somalia became only the beginning of her true story. She opens up about the long and often unseen process of “surviving survival” — rebuilding identity, trust, and purpose after trauma — and how she transformed that journey into a mission to help others do the same. Jessica reveals how learning her Human Design as a Projector gave her permission to rest, release the pressure to hustle, and finally trust her own rhythm. Together, she and Nicole explore what it means to stop forcing outcomes, let life unfold through alignment, and find the courage to redefine success on your own terms. This conversation is equal parts raw and empowering — a reminder that healing isn't about going back to who you were, but about honoring who you've become. Whether you're recovering from burnout, heartbreak, or a major life shift, Jessica's story will show you that purpose can rise even from the hardest moments, if you're willing to see yourself differently. Don't miss this episode—Listen now! Learn more about your Human Design and get your full chart for free at https://www.nicolelaino.com/chart Connect with Jessica: - Visit her website at www.jessbuchanan.com  - Follow Jessica Buchanan on Instagram @jessicacbuchanan - Her Book will launch October 27, 2025! "How to Survive Survival: A Guide to Turning Life's Hardest Moments into Meaningful Contribution for the World." Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more! If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts.  Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!  Interested in learning more about working with me? Click here to learn more about how we can work together.   

Feeling stuck in your creative career? You're not alone. Stagnation and the fear of falling behind—especially with constant industry changes and new tools—can leave even the most skilled professionals doubting themselves. In this episode, we explore the neuroscience behind that “stuck” feeling, why your brain reacts with fear and paralysis, and how to rewire your mindset so you can move forward with confidence and find that flow again! You'll learn how to:Understand the brain science behind stagnation and fear of change.Calm your nervous system when anxiety about “falling behind” kicks in.Discover simple, science-backed ways to restart momentum in your creative career.This episode unpacks the brain science behind stagnation and fear of industry changes to help you break free and get moving again on your creative career journey! LET'S ROCK!Want better professional mental health? Join the Creative Energy Collective at rockthatcreativejob.com and gain access to LIVE weekly mental health support sessions, interactive wellness workshops, industry expert guest-talks, and members-only mixers that keep you energized, connected, and inspired! Linkedin: https://www.linkedin.com/in/jamie-roberts-rtcj/ Instagram: @rockthatcreativejob YouTube: https://www.youtube.com/c/RockThatCreativeJob --Jamie Roberts is a Certified Positive Psychology Practitioner + CEO of Rock That Creative Job™, where she provides mental & emotional career support to creative professionals across the globe. With a 20 yr. background as a Sr. Creative Director & Designer in both agency & in-house environments, Jamie bridges the gap between neuroscience and creativity by teaching commercial creatives how to rewire their minds to find the happiness and energy that may be missing in their careers. Jamie has given keynotes, workshops, and live-coaching to thousands of creatives at national events like AIGA DesignWeek, HOW DesignLive, RGD Canada, TernHeads UK, and various design universities....

In this episode of A Productive Conversation, I sit down with Jesse J. Anderson, a writer, speaker, coach, and ADHD advocate whose work has resonated with countless people navigating life with ADHD. He's the author of Extra Focus: The Quick Start Guide to Adult ADHD and the voice behind the popular newsletter of the same name.Jesse brings a mix of humor, honesty, and lived experience to the conversation. We dive into the challenges of attention, time, and motivation—and the strategies that can help not only those with ADHD, but anyone who wants to work with their brain instead of against it.Six Discussion PointsHow Jesse's diagnosis at 36 reframed his past struggles and opened new possibilities.The concept of the “clockless mind” and why time feels so different for those with ADHD.The oscillation between friction and flow—and how to recognize both.Jesse's “4Cs” framework (Captivate, Create, Compete, Complete) for unlocking motivation.Rejection Sensitive Dysphoria (RSD) and how it impacts relationships and self-perception.Why strategies like adding action verbs to tasks and “eating the ice cream first” can help create momentum.Three Connection PointsJesse's Extra Focus newsletterGet Jesse's BookListen to APC 164: Faster Than Normal with Peter ShankmanTalking with Jesse reminded me that productivity isn't one-size-fits-all. Whether you live with ADHD or simply want to work more effectively, strategies like the 4Cs and reframing how you view time can shift the way you approach your day. I hope you'll check out Jesse's work and experiment with some of these ideas yourself.This episode is sponsored by Nexos.ai. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc today.

Show notes / Are you ready to unlock the secret to achieving peak performance and unparalleled happiness? Dive into the transformative world of flow with Mihaly Csikszentmihalyi's groundbreaking insights in this episode of Best Book Summaries

Discover why trying to fix your speaking fears actually makes them worse. Confidence doesn't come from trying to fix yourself. It comes from learning how to find your flow. In this conversation with the inimitable Dan Greenwald, we'll explore how to move beyond communication fears and step into a state where speaking feels natural and connected. Together, we unpack why fixing speech often backfires, how energy state shapes your presence in high-stakes moments, and why surrounding yourself with the right people acts as a mirror for growth. You'll also hear Uri's half-marathon story as a metaphor for breaking through glass ceilings, and Dan's introduction to the Thirty-Ten-Zero system, a simple framework to align your daily actions with your high level goals. Whether you're navigating stuttering, social anxiety, or the pressure to perform perfectly, this episode offers practical ways to find flow for confident speaking and embrace authentic self-expression. In this episode on finding flow for confident speaking, you'll discover Why “fixing” communication fears makes them stronger, and what to do instead. How to get into flow state - for public speaking and more. Practical tips to transcend stuttering and speaking anxiety. How to harness your energy (sleep, movement, mindset) for confident communication. How the Thirty-Ten-Zero system helps you reach big goals with daily actions. Why authentic self-expression strategies beat perfection every time. TIMESTAMPS 00:00 Introduction to TranscendingX 01:05 Guest Introduction: Meet Dan Greenwald 02:24 The Journey of Transcending Stuttering 04:19 Frameworks and Systems for Success 07:04 Personal Growth and Overcoming Limits 14:41 The Power of Energy State 25:31 Becoming a Great Communicator 25:54 The Power of Focus and Systems 26:58 Energy and Performance 27:12 Defining Your True Desires 32:05 Introducing the Thirty-Ten-Zero System 38:38 The Thirty-Ten-Zero Framework Explained 42:29 Scaling and Expanding Thirty-Ten-Zero 46:37 Who is Thirty-Ten-Zero For? 49:28 Future Aspirations and AI Integration 54:10 Final Thoughts and Cheers   ABOUT THE GUEST Dan Greenwald is a strategist, educator, and founder of ThirtyTenZero — a clarity-first framework for navigating growth and reinvention. His path has moved through classrooms, startups, real estate deals, and leadership rooms. The common thread: helping people and systems move with purpose. Dan is known for his calm presence, sharp thinking, and ability to guide others through complex moments with structure and trust. He lives in New York City with his wife and three kids.   QUOTES “You're gonna have to do things that sometimes don't feel good to get what you really want.” “The reason why it's so hard for us to figure out what it is that we really want is because as creatures we're designed to figure out how to stay safe.” “Usually we think our job is our ultimate 30,000 foot focus. It's not. Life is too short to make it all about our job.” “You're gonna have to do things that sometimes don't feel good to get what you really want.” "The idea is that it's not about trying to “fix it.” It's about how do I get beyond it? How do I make sure that it doesn't stop me in living the life that I wanna live?" "The more you don't want this thing to show up, it will show up. And the more you try to push it down, the stronger it pushes back." "If you focus on your purpose, the thing that you're hoping won't happen, will happen less - than if you get really hyperfocused on stopping thing." "People are craving the return to authenticity. The simplicity, the self, the inner... as technology continues to grow, the need for people to reconnect with their inner true self is gonna continue to grow." "We are social creatures. People act as mirrors... you wanna be around people that give you a certain type of wisdom, perspective, experience."   ABOUT THE HOST Uri Schneider, M.A. CCC -SLP is co-founder and leader at Schneider Speech; creator and host of Transcending Stuttering; and former faculty at the University of California, Riverside School of Medicine.   SEE ALL SHOW NOTES http://www.transcendingx.com/podcast LEARN MORE at http://www.transcendingx.com and http://www.schneiderspeech.com  

What happens when a self-proclaimed couch potato decides to plunge into some of the coldest waters on earth? You get Ryan Stramrood, world record ice swimmer, Antarctic adventurer, and performance coach who's redefined what it means to push past impossible.In this episode of Decidedly, we dive deep (literally and figuratively) into Ryan's journey from ordinary beginnings in Cape Town to becoming one of the world's most acclaimed extreme swimmers. Along the way, Ryan shares how the freezing waters of Antarctica, the English Channel, and countless Robben Island crossings taught him the truth about fear, resilience, and decision making under pressure.If you've ever wanted to know where real growth happens – in business, leadership, and life – this conversation will change the way you think about your limits.KEY TOPICSWhy cold water exposes the real limits of the human mind and bodyThe difference between your “mind's endpoint” and your true endpoint, and where the magic happensHow to train your brain to stay calm under extreme stress and discomfortWhat endurance swimming teaches us about leadership, decision making, and business growthThe importance of finishing the process, and why the hardest part comes after the swimCHAPTERS00:00 Introduction06:30 The Mental and Physical Impact of Cold Water13:00 Pushing Past the Mind's Endpoint17:30 Lessons from the Robben Island Swim21:00 English Channel vs. Everest25:40 Training the Body & Mind for Extreme Cold30:00 Finding Flow and Spiritual Connection37:00 Lessons in Decision Making from Extreme Swimming40:00 Near-Death Experiences and Respecting Limits45:00 Swimming Antarctica: The Coldest Challenge52:00 The After Drop and Recovery57:00 Business Takeaways: Growth Happens in DiscomfortIf you've ever wondered how to face fear, embrace discomfort, and discover what's possible beyond your limits, this is an episode you don't want to miss.#Mindset #Leadership #ExtremeSports #DecidedlyPodcast #RyanStramroodCONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: www.instagram.com/decidedlypodcast Join us on Facebook: https://www.facebook.com/decidedlypodcast Shawn's Instagram: www.instagram.com/shawn_d_smith Sanger's Instagram: www.instagram.com/sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.LEARN MOREwww.decidedlywealth.com SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAILJoin us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!CONNECT WITH RYANInstagram: https://www.instagram.com/ryan_stramrood/ Facebook: https://www.facebook.com/strammie LinkedIn: https://www.linkedin.com/in/ryan-stramrood-6375704/?originalSubdomain=za Website: https://ryanstramrood.com/ Ryan Stramrood is a world-renowned extreme swimmer from Cape Town who has completed 144 Robben Island crossings, the English Channel, and the first official “Ice Mile” in Antarctica. Once a self-described couch potato, his journey from everyday beginnings to record-breaking cold-water feats reveals the extraordinary power of grit, mindset, and pushing past perceived limits. Today, Ryan shares his story as an inspiring speaker, showing audiences that growth begins where comfort ends — and that the impossible is often closer than we think.

In this special episode of the Plan Simple Podcast, Mia introduces four incredible FLOW365 members—Jen, Heather, Kelley, and Roxanne—who share what it really looks like to juggle careers, families, and personal wellbeing while still moving toward their big dreams.You'll hear how each of them is navigating this busy season, what tools and support have made the biggest difference, and why they chose to stop going at it alone. This conversation is an honest look at what it means to plan in a feminine-first way, follow through on what matters most, and find balance when the world feels overwhelming.If you've been curious about FLOW365 or are craving a more aligned way to move into fall, this episode will give you a glimpse of the community, accountability, and practical planning support that make lasting change possible. (https://plansimple.com/flow365)

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Are you wondering how AI will really change the way agencies work? Will it replace your team, or make them better than ever? Artificial intelligence continues to be at the forefront of most tech conversations, and that's exactly why agency owners can't afford to ignore it. Today's guest believes the real future of AI in agencies isn't about replacement—it's about augmentation. Humans bring the high-leverage ideas, AI scales the execution, and the magic happens in the collaboration between the two. That's why he challenges his team to master a skill first—understanding every step—before delegating pieces of it to AI. By doing so, they not only achieve stronger results but also gain the ability to explain, teach, and refine the process. For agencies, this thoughtful integration turns AI from a threat into a powerful accelerator. Josh Payne is a serial entrepreneur and the founder of Coframe, which helps businesses continuously optimize their digital experiences. Before that, he co-founded Autograph, scaling it to unicorn status within just over a year, and previously sold his first company, AccessBell, to India's Tata Group. A Stanford AI researcher and occasional lecturer, Josh has blended tech, entrepreneurship, and big-name partnerships into a career full of lessons that agency owners can apply to their own journey. In this episode, we'll discuss: The power of just asking. Should we be worried about AI? Why the human element still wins. When AI shows empathy. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources This episode is brought to you by Wix Studio: If you're leveling up your team and your client experience, your site builder should keep up too. That's why successful agencies use Wix Studio — built to adapt the way your agency does: AI-powered site mapping, responsive design, flexible workflows, and scalable CMS tools so you spend less on plugins and more on growth. Ready to design faster and smarter? Go to wix.com/studio to get started. Building Big, Fast (and What Comes After) Josh's first exit was AccessBell, acquired by Tatai Group. Then came Autograph, the NFT platform co-founded with connections in the entertainment industry that quickly attracted celebrities and athletes like Tom Brady. The company went unicorn in about a year, proof that timing, partnerships, and execution can fuel explosive growth. But Josh is quick to admit that pace sets a dangerous bar. When he launched Coframe, progress felt slower. The natural question arises: why am I not going as fast as I did last time? For any agency owner who's had one “big win,” the fear of never matching that level again is real. For Josh, it comes down to stop chasing vanity metrics and focusing on the real value you're creating. The long burn, when tied to a larger vision, often builds a stronger foundation. The Power of Just Asking One of the best stories from Josh's Autograph journey was how Tom Brady got involved. It was a simple conversation, made possible because a co-founder's family knew Brady. They took a shot, asked for a call, and suddenly, an NFL legend wasn't just an investor—he was a co-founder. They were, of course, very lucky, but the lesson for Josh was that you'll never land your dream client (or partner) if you don't step up to bat. Too many agencies convince themselves certain clients are “out of reach,” when in reality, decision-makers are more approachable than you think. Even the busiest people have time for the right conversation if you show up as a person, not a pitch machine. Separating Yourself from Your Business Identity With all these exits, Josh is still struggling with the identity crisis that comes with selling or stepping away from a company. Like Jason back when he sold his agency, Josh felt like he'd sold his soul and is still wrestling with how to separate being a tech founder from just being Josh. Your business is not your identity, as performance coach Todd Herman (the guy behind Kobe Bryant's “Black Mamba” alter ego) helped Jason understand. You're not an “agency owner” by identity. You're a creator, innovator, and strategist. Those traits travel with you into whatever you do next. Lose the label, keep the essence. Fighting the Metrics Spiral Every agency owner knows the feeling: dashboards screaming that you're 30% down from last month, the creeping panic that you're “slipping.” Josh admits he's guilty of chasing these vanity metrics too, and it's exhausting. The problem is that short-term sprints cloud the long-term vision. But focusing only on the long-term isn't right either. You can't sit back dreaming and stop executing. Josh calls it a balance game. Some days require in-the-weeds execution. Other days call for pulling up to 30,000 feet and resetting the vision. And finding ways to get into that higher-level thinking state is crucial. Finding Flow and Big Picture Clarity One of Josh's surprising hacks for perspective is the float tank, a sensory deprivation chamber where you float weightless in silence. He describes it as being suspended between sleep and wakefulness, giving him the clarity to see the forest instead of the trees. For him, a float every couple of months resets his ability to think deeply. This lucid dreaming state allows him to consciously control his thought process, which is hard to do on a day-to-day basis. There are different ways to achieve this “flow state” like flying planes or running, where focus on the task at hand frees the brain to process ideas in the background. The lesson for agency owners is that you need intentional “out of the weeds” time. Whether it's floating, running, or flying, find your version of the float tank. Should We Be Worried About AI? Where is AI really going, and should agencies be worried? Josh approaches the subject with cautious optimism. He admits there are possible negative outcomes—whole essays have been written about the risks—but he believes society still has control of its destiny. Governance, adaptation, and human ingenuity will help us navigate the “intelligence explosion” ahead. For agency owners, that perspective matters. The fear-driven narrative (“AI will replace us all”) misses the more useful question: how do we adapt to stay ahead? Josh's view is that AI will become a force multiplier, but only for those who deeply understand their craft first. At Coframe, he leads his team with the mantra: “first we are artisans, then we are automators.” Josh encourages his team to master processes as humans before trying to automate them. An artisan, he says, is someone who not only performs a task with taste and skill but can also teach it to an apprentice. If you can teach it, you can usually train AI to do it too. This is a powerful framework for agencies. Too many people treat AI as a magic shortcut, asking it to “do the thing” without knowing what “the thing” really requires. But if you've built the human expertise first, AI becomes like a hyper-capable apprentice, great at code generation, design variations, or crunching vast amounts of data, but still lacking the higher-level strategy and creative ideation that only humans can bring. Why the Human Element Still Wins Lots of people are already trying to launch “AI-only agencies.” This is a mistake. Clients don't just want data or deliverables; they want connection, guidance, and trust. Even as AI accelerates execution, the human side, like the ability to understand a client, guide their decisions, and translate insights into strategy, remains irreplaceable. This is especially true when clients don't know what to ask. Tools may say, “Ask me anything,” but most business owners don't even know where to start. That's where the agency earns its keep: by framing the right questions and then leveraging AI to deliver smarter, faster answers. AI Limitations on Emotion and Empathy Empathy remains the most valuable and, so far, irreplaceable element that AI cannot afford clients, and where human intervention continues to be necessary. However, as these models get more and more aligned, clients are starting to see cases where the AI is able to show empathy for your situation. For instance, Jason recently tested AI with his own medical challenges. After foot surgery complications, he uploaded photos of his wound to an AI tool and was surprised at how sympathetic the responses felt. It wasn't just giving data—it was offering encouragement, warnings, and even emergency advice when he tested it with old images. Josh had his own example: experimenting with fasting while using AI to predict weight loss. The model gave estimates but also warned him about the risks and refused to encourage unsafe behavior. Modern models are being trained not just for accuracy but to reflect human values, to ensure they're aligned with human interests. Balancing AI Alignment With Performance This fine-tuning process with newer AI models makes them more positive and empathetic. But there's a trade-off: aligned models can lose some raw performance on benchmarks. For agencies, this means two things: AI tools will continue evolving in personality and usefulness. The best results will still come from humans who know how to wield them—pairing empathy, strategy, and creativity with AI's speed and scale. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.  

Send us a textHave you ever noticed how just before a breakthrough, everything suddenly feels uncertain? That voice of doubt creeps in precisely when you're edging towards the finish line, or when you feel like you've finally cracked through. This isn't a sign you're on the wrong path; it's your brain's natural resistance to change.In this episode, Christina Fletcher shares her personal journey of writing and submitting a dream book proposal to Hay House this summer and the surprising resistance that showed up just before completion. She explores the neuroscience of homeostasis (your brain's way of clinging to what feels familiar) and how to stay aligned even when self-doubt intensifies.Discover how to:Understand and recognize homeostasis and why your brain resists change, even positive changeRecognize the difference between warning signs vs. growth resistanceReframe self-doubt as a sign you're on the edge of transformationAccess your intuition as “future memories”; guidance from your future selfUse small, consistent alignment practices to build resilience during uncertain timesHarness seasonal energy (like September) to anchor in new alignment habitsApply these tools in real-life examples, just like in Christina's manifestation story of meeting her husbandChristina also invites you to join her 5-day In-Flow Challenge starting September 15th. With videos, resources, and community support to help you establish habits that keep you grounded, clear, and aligned with your highest self, she's supporting you in stepping into your aligned self into the busiest season of the year. Join the In-Flow Challenge for FREE here And if you're deprived of sleep and need to rest, don't forget to grab the free Spiritual Sleep Solution Bundle at spirituallyawareliving.com/alignedtosleepChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

In this episode of the Addict to Athlete podcast, Coach Blu Robinson speaks with Josh Dickinson about the transformative power of flow states in recovery. They explore how movement, particularly surfing, can facilitate healing and personal growth. Josh shares insights from his experience as an addictions counselor and trauma specialist, emphasizing the importance of engagement and mindfulness in therapeutic practices. The conversation delves into the science behind flow, the stages of the flow cycle, and the spiritual connection that can arise from activities like surfing. They also discuss the balance between adrenaline and flow states, and how these experiences can enhance self-esteem and overall well-being. Finally, Josh provides information about his program, Resurface UK, which combines therapeutic practices with engaging activities to support individuals on their recovery journey. Takeaways Flow states can significantly enhance recovery processes. Engagement in activities like surfing promotes mindfulness. The flow cycle consists of struggle, release, flow, and recovery phases. Adrenaline and flow states serve different purposes in healing. Self-esteem is crucial for individuals in recovery. Movement therapy can lead to deeper emotional processing. Therapeutic activities should follow flow experiences for best results. Spiritual connections can be fostered through nature and movement. Positive psychology principles can be integrated into recovery. Programs like Resurface UK offer innovative approaches to healing. For more on Josh: https://resurfaceuk.com/ Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org If you're ready to take the next step toward recovery, growth, healing, and lasting change, reach out today. Contact Coach Blu to "take your mark" for support, clarity, and empowerment. Whether you're seeking therapy, counseling, or coaching, you don't have to walk this path alone, together, we'll create the tools and strategies you need to thrive. Blu@AddictToAthlete.org 

Emmy-nominated host of Brain Games, the highest-rated show in National Geographic's history, Jason Silva is a masterful content creator. Prepare to experience the ecstasy of flow as Jason unveils the paradigm-shifting philosophies that so beautifully encapsulate the agony and ecstasy of the human experience in this episode of Impact Theory with Tom Bilyeu. Original air date: 2-7-17 SHOW NOTES Tom and Jason share their enthusiasm to celebrate those who inspired them [2:55] Jason talks about artistic interpretation and subjective experience [5:24] Tom and Jason bridge the coauthored narrative of life with the malleability of the past [7:01] Jason describes the thrill of the existential chase to experience cognitive orgasm [9:35] Tom and Jason discuss the rapture and power of communicating feeling [12:01] Jason talks about synthesizing complicated ideas into a “flow.” [14:17] Jason reveals how he overcame introversion, anxiety, and fear and stabilized inspiration. [18:34] Tom and Jason discuss hunger and why we are insatiable wanting machines [23:23] Tom and Jason talk about creativity as a form of magic and leveraging paradox [30:08] Tom and Jason discuss the pandemics of the body and mind [34:54] Jason describes feeling the power to do good [44:23] SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at⁠ https://impacttheory.co/AG1pod.⁠ Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to⁠ https://impacttheory.co/aurapod⁠ to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... 1. STARTING a business: JOIN ME HERE: ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠ 2. SCALING a business: see if you qualify here: ⁠https://tombilyeu.com/call⁠ 3. Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ https://tombilyeu.com/⁠ ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠ ********************************************************************** FOLLOW TOM: Instagram:⁠ https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ https://twitter.com/tombilyeu⁠ YouTube:⁠ https://www.youtube.com/@TomBilyeu⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jackie King joins Shane and Andrea to share how she discovered her purpose through empathy, both for herself and for others, and the journey of reconciling the many parts of her life and identity.Fresh from her first solo international trip in decades, Jackie reflects on the pivotal life experiences that have shaped her path: learning to find and follow her flow, leading with compassion, and embracing understanding. She also opens up about the strength she has found in her “otherness” during some of life's most challenging moments.This is an inspiring conversation about authenticity, resilience, and the power of empathy in discovering who we truly are.

Returning to work after a holiday can feel overwhelming, but in this episode of The Happiness Challenge – September Back to Work Series, Klaudia Mitura shares science-backed tips to help you regain your productive rhythm, set meaningful weekly goals, celebrate your progress, and boost your motivation with practical strategies like micro-breaks and accountability buddies—so you can get back to work feeling focused, energized, and genuinely happy.

Waldemar Franco has led expeditions in various parts of the world, including whitewater kayaking, skiing, mountaineering, free-diving, and cycling. He has also been a pioneer in the adventure travel industry, starting his business in 1993 as an adventure travel guide with a vision of blending amazing adventures with spectacular hospitality and design for his guests. Waldemar is also a father, a writer, and a teacher, having authored the book "Find Your Wild Flow," a methodology focused on helping men between 40 and 65 years old find a connection with their strength, mobility, balance, and agility.   Learn more about Waldemar here: https://wildflowmethod.com/   0.00:    Waldemar's background and finding white water raftering, mountaineering and guiding 7.30:    Why adventure requires physical endurance 12.00:  Mobility to stay injury free 20.00:  Rituals over Routines 28.00:  Raising healthy kids 35.00:  Scandinavian philosophy in raising children… 40.00:  Why it's not about the goal but the journey 48.00:  Waldemar's views of money as a tool 54.00:  Approaches to risk (and reward)   Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Send us a textHave you ever experienced that magical moment when everything just clicks? When your body seems to operate on autopilot, performing at levels beyond what you thought possible? That elusive mental state often called "flow state" or "being in the zone" is exactly what we explore in this episode.Fresh off competing at the Stronger Things Showdown, Liz shares her remarkable experience of entering a flow state during deadlifts, a first in her 16+ meet career. "I knew without a shadow of a doubt, whatever was on that bar, I was going to deadlift it," she explains, describing the peculiar yet powerful sensation of complete trust in her abilities. This mental breakthrough helped her secure an impressive 981-pound total while going 8 for 9 on lifts and setting multiple state records.Our conversation delves into what creates these peak performance moments and how to cultivate them in your own training. We break down the simple yet profound concept of "don't think, just do" – the ability to silence your analytical mind and let your trained body take over. As we discuss, we find this isn't something you can fake; it requires technical mastery, consistent practice, and developing unshakeable trust in your preparation and training.Whether you're a competitive athlete or simply someone who wants to perform better in your chosen activities, this episode offers practical insights on developing pre-performance rituals, creating consistent setups, and building the foundation necessary to access your own flow state. The best part? This mental skill isn't reserved for elite athletes – it's available to anyone willing to put in the deliberate practice.Ready to unlock a new level of performance by learning when to stop thinking and just do? Listen now, and discover how to get out of your own way and tap into the incredible potential your body already possesses.Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis

In today's episode of The Quiet Warrior Podcast, we dive deep into the transformative practice of Feng Shui with Lisa Roche, the founder of Nagare Life. Lisa is a Reiki Master, medical intuitive, and the host of Find Your Flow, and she's here to share her expertise on harmonizing the energy in our homes to support personal well-being and growth.Lisa takes us on a journey through her discovery of Feng Shui, how it can be integrated into a home to promote healing, and the power of intentional energy alignment. From her background as a musician to her unique approach as a Reiki Master, Lisa's philosophy revolves around creating spaces that resonate with your energy and align with your body, mind, and soul.In this episode, Lisa also shares the profound personal transitions that shaped her life, from overcoming near-death experiences to closing her successful studio business. She discusses the importance of self-care, the quiet yet powerful flow of energy, and how living authentically in alignment with our inner truth can help us thrive.Tune in for a refreshing perspective on life, healing, and finding your flow in the midst of life's chaos and uncertainty.Key Highlights:What is Feng Shui? Lisa explains how this ancient practice can harmonize the energy of your home to amplify abundance and support well-being.The Role of Harmony: It's not about balance; it's about finding the syncopation in our relationships and living spaces that allows us to thrive individually and as a collective.The Power of Transition: Lisa shares how personal hardships have been the catalyst for her growth and transformation.Finding Flow in Daily Life: The practice of slowing down, focusing on the present moment, and aligning your energy with ease, creativity, and intention.Empowerment in Helping Professions: What a healthy, empowering relationship looks like between practitioner and client, and why it's essential for clients to take responsibility for their own healing journey.Episode Resources:Lisa's new podcast series on Feng Shui: Find Your FlowNagare Life website and offeringsEnjoyed This Episode?Subscribe and leave a 5-star review to support more quiet voices being heard.Download The Introvert Toolkit - your guide to understanding the introvert you work with, live with, or socialize with.Join The Visible Introvert community for access to case studies, frameworks, and strategies that help you speak, lead, and act decisively – without having to perform extroversion.This episode was edited by Aura House Productions

How should classical educators think about modern research? Jason is joined by Patrick and Kolby to discuss reasons why we can be confident in our work towards synthesizing modern research in our educational renewal movement. Learn about methods and perspectives on how to view insights from modern research, especially with a view to tools that can be used practically in the classroom.Links from this episode:EdRen article on flow, growth mindset and retrieval practice: "Finding Flow through Effort"EdRen article on the zone of proximal development: "Human Development, Part 3"⁠⁠Concordia University Chicago, Classical Educator ProgramThe Educational Renaissance Podcast is a production of ⁠⁠⁠⁠⁠⁠Educational Renaissance⁠⁠⁠⁠⁠⁠ where we promote a rebirth of ancient wisdom for the modern era. We seek to inspire educators by fusing the best of modern research with the insights of the great philosophers of education. Join us in the great conversation and share with a friend or colleague to keep the renaissance spreading.Take a deeper dive into training resources produced by Educational Renaissance such as Dr. Patrick Egan's new book entitled Training the Prophetic Voice available now through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

This week on The New P&L - Principles & Leadership and Business podcast we speak with Gaelle Devins, Chief Customer Officer & Member of the Executive Board at Breitling – the Swiss luxury watchmaker. Gaelle is alsothe Founder of FLOW@WORK  and Author of the brand new book, Flow Leadership – unleash the power of people, purpose and performance – which was officially released earlier this month. Key discussion points:- Overview of Flow Leadership - How to measure 'Flow at Work'- Challenges of achieving Flow Leadership - Self-awareness and leadership - Purpose as a commercial imperative- Methodology for finding personal purpose - Barriers to Flow Leadership - The role of curiosity in business Connect with Gaelle: Home - Gaelle Devins - Flow Leadership & FLOW@WORKhttps://www.linkedin.com/in/gaelle-devins/ To order Flow Leadership: https://www.amazon.com/dp/1394344864To book Paul for keynotes: Connect on LinkedIn: https://www.linkedin.com/in/paulspiers/Contact form: https://www.principlesandleadership.com/contact

Say that ten times fast! Click here for our Summer Essentials PDF - everything you need, all in one place, for ultimate summer planning! BONUS!! I've included some of our family's favorite ways to have fun - in case you need inspiration!Summer is such a wonderful time of year - let's fully embrace it by setting our intentions, creating a framework, building a bucket list, coming up with a repeatable meal plan and then... letting go to enjoy what is before us. No matter what ages and stages your family is in this year, this episode is meant as a little refresher on creating a season based on your goals and values. 

Are you searching for practical ways to reclaim your focus and find your flow while working remotely? In this insightful episode of The Quiet And Strong Podcast, host David Hall welcomes Steven Puri—founder and CEO of The Sukha Company, tech entrepreneur, and award-winning film executive—to unpack the real-world challenges and strategies of thriving in a remote work environment.You'll hear Steven's unique journey from Hollywood film production to launching his own tech startups, and how his distinctive perspective as an introvert shaped the creation of his focus-boosting platform, Sukha. Together, David and Steven discuss the myth of multitasking, the science behind flow states, and actionable methods for prioritizing what truly matters on your to-do list (hint: it starts with picking just three things). They also explore ways introverts can own their need for deep work and recharging without sacrificing meaningful connection with colleagues, friends, or family.Whether you're an introvert seeking to maximize your best times of day, a leader managing a distributed team, or simply anyone who wants to work smarter instead of longer, this episode is packed with encouragement, proven strategies, and inspiration to support your journey.Listen in, discover your strengths, and be strong.Episode Link: QuietandStrong.com/226Steven Puri is the Founder and CEO of The Sukha Company, which helps people find focus and achieve a healthy work-life balance through its productivity app. He began his career as a newscaster and a software engineer at IBM, then moved into film production, working on movies like Independence Day and serving as a senior executive at DreamWorks and 20th Century Fox. After his time in Hollywood, Steven returned to tech, focusing on building tools that support focus and productivity in the modern workplace.Website: thesukha.co- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Welcome back to Energetic Radio! In this episode, hosts Dale Sidebottom and Paul Campbell reunite in the studio after a busy hiatus, hitting the road across Victoria to spread the power of play in schools and communities. The pair dive into exciting updates, like the upcoming release of their co-authored book, 365 Days of Play, and the much-anticipated launch of Dale's children's book, The Playful Astronauts. Dale and Paul share candid reflections from their road trip adventures, lessons learned about saying no, and the importance of being intentional in daily life. They also chat about creative flow, the benefits of positive self-talk, and how dressing with a bit of flair can brighten your day (and those around you!). Additionally, they preview the launch of their new Play Free Foundation, which aims to bring play opportunities to all children. If you're looking for laughs, inspiration, and some fresh tools to bring more joy to your family and community, this episode is for you.365 Days of Play:Amazon - https://amzn.asia/d/5BrvuC8Booktopia - https://www.booktopia.com.au/365-days-of-play-dale-sidebottom/book/9781923403147.htmlBarnes & Noble - https://www.barnesandnoble.com/w/365-days-of-play-dale-sidebottom/1147458929?ean=9781923403147

Send us a textIn this soul-stirring and joy-filled episode, Joey Pinz welcomes Rabbi Alon Ferency, a spiritual guide and creativity coach whose life story is as rich and unexpected as a Dungeons & Dragons quest. From Peace Corps service in Cameroon to LA's music scene, and finally to the pulpit, Alon's journey has been guided by deep curiosity, playfulness, and a powerful inner calling.Together, Joey and Alon explore the sacred role of creativity, the importance of letting go, and the powerful link between spirituality and artistic expression. How can a Dungeon Master teach us about the divine? What does it mean when a song, once written, no longer belongs to its creator? And how does one find peace through play?With laughter, honesty, and insight, Alon opens up about leaving the rabbinate, the complexities of modern spirituality, and the surprising wisdom of fantasy games. Whether you're an artist, seeker, or simply curious about living more authentically, this episode will inspire you to lean into wonder.

Strategy might build the plan, but flow is what actually moves the needle.   Corinne Morahan challenges the default mindset of starting with strategy and instead makes a case for leading with intuition and flow. She shares how over-optimizing every aspect of her business left her feeling stuck, and how everything shifted when she stopped trying to control every outcome and started listening to her instincts.   Referencing the concept of flow from Mihaly Csikszentmihalyi's “Finding Flow,” Corinne explains how flow isn't just a feel-good state. It leads to better ideas, more satisfying work, and faster results. She outlines the signs you're out of flow (think: decision fatigue, overthinking, and never-ending to-do lists) and offers practical shifts to help you recalibrate, like building in space to daydream and trusting ideas before rushing to execute.   This episode is an invitation to reorder your approach: intuition first, strategy second. You'll walk away with a fresh perspective on productivity, and maybe even permission to stop color-coding your calendar.   Episode Breakdown: 00:00 Strategy vs. Flow: Setting the Stage 01:05 What Is Flow and Why It Matters 02:10 The Book That Sparked It: Finding Flow 03:47 Flow in Action: Personal Insights and Success 06:17 Letting Go of Control to Tap Into Intuition 08:15 Signs You're Out of Flow 08:48 How to Reenter Flow: Intuition, Space, and Energy 11:06 Flipping the Order: Intuition First, Strategy Second 13:07 You Already Know: Learning to Trust Yourself   Links Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

Just popping in with a special update to catch you up on everything that's happening behind the scenes.  If you've been thinking about ways to streamline your work, learn new strategies, or just reconnect with your sense of purpose this summer and fall, I've got a lot of different options for you. Listen in to hear: Insights from the latest survey I did on teachers' thoughts about AI, and the resources I have to support you in artificial intelligence: https://courses.truthforteachers.com/bundles/40-hour-AI Details about the next cohort of the 40 Hour Teacher Workweek program coming up this summer: https://courses.truthforteachers.com/courses/40-hour-teacher-workweek-full-year-2025 Information on how you can catch one of my live presentations at the ASCD and ISTE conferences this June: https://event.ascd.org/ASCD2025/ The latest on a brand-new live PD experience I'm offering through RocketPD this fall:  https://rocketpd.com/cohorts/unlocking-teacher-productivity-with-angela-watson/ Updates on the completion of the Finding Flow curriculum—including a few hints about what's coming next: https://findingflowsolutions.com/ I'll be back with our regularly scheduled programming next Sunday. Have a great week!  

In this episode of Paddling the Blue, Tom Thorpe discusses his experiences in coasteering, climbing, and sea kayaking, and how each sport and a thirst for new experiences has influenced his personal and professional growth. He also delves into the intricacies of navigating the challenging waters surrounding the Outer Hebrides and shares insights into his solo circumnavigation of Ireland. Learn Isle of Lewis The Scaladale Activity Centre and Hostel Shiant Isles Flannan Isles Coasteering Connect: Instagram: tom.l.thorpe

Welcome to the very first episode of Surf Check, a casual, biweekly mini-series keeping you in the loop on all things Surf Société! Join host Laura Day for quick updates, surf reflections, and insights into what's happening inside our women's surf community.In this episode:

Baiju-induced suffering, questionable gorilla math, critical China intel you won't hear elsewhere, and real talk on dodging burnout.Welcome to the Alfalfa Podcast

What if a simple change in your routine could boost your mood and revitalize your soul?Will and Jon explore the surprising power of micro adventures -  small, intentional deviations from the norm - and their profound impact on well-being. Inspired by a recent conversation with John Eldredge,, author of Wild At Heart, they discuss the biological and emotional rewards of seeking new experiences. Tune in for a thoughtful, energizing conversation about why adventure isn't just a luxury - it's essential for a thriving life.Timestamps: 00:00 – Introduction 00:40 - Kicking Off: The Power of Micro Adventures01:38 – Looking Ahead: Events & Episode Reflections03:18 – Why We Need Adventure in Our Lives08:01 – Small Risks, Big Rewards11:19 – Finding Flow in Life's Detours25:29 – Breaking Routine to Rediscover Purpose38:48 – Choosing Growth & Self-Care40:55 – Putting Yourself First Through Mini Escapes43:20 – Start Simple: Building Courage One Step at a Time48:32 – From Adrenaline Rushes to Personal Triumphs51:51 – Everyday Adventures: Grand or Tiny, They Count

Feeling unprepared for the challenges of fatherhood? You're certainly not alone. In this Rewind episode, Editor-In-Chief Tyghe Trimble, formerly of Fatherly, joins us to navigate the roadmap to modern dadhood. When we chatted with Tyghe in November of 2021, he and his team at Fatherly had just released the insightful book Fatherhood: A Comprehensive Guide to Birth Budgeting, Finding Flow, and Becoming a Happy Parent. Tyghe joined us to discuss the book, as well as actionable strategies for effective communication with your partner, maintaining your social life amid the craziness of parenthood, and the art of roughhousing with your kids. Listen to the end for a sidesplitting installment of Confessions.Tyghe Trimble, a New York City-based dad of two and former Editor-In-Chief of Fatherly, joins the conversation to chat about:•  What exactly an "Editor-In-Chief" does•  Why (and when) communication with your spouse can be hard•  The importance of shared values•  The unique structure of Fatherly's book•  A staggering statistic around new fathers' social lives•  The profound importance (and many benefits) of roughhousing with your kidsAfter, the guys get their Confessions on... and Marc takes things to a dark and hilarious place.LINKS:FatherlyFatherhood (excerpts from the book)Fatherhood (the book at Powell'sFatherhood (the book) on AmazonModern Dadhood Tees and DadhoodiesRed Vault AudioCaspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

Introduction Welcome to another episode of Mini Miracles From Minor Moments, where we explore the small, meaningful experiences that often go unnoticed—but can make a big difference in our lives. I'm Linda Gullo, and today I'm sharing insights on how we can stay grounded, focused, and productive during busy seasons of life. From clearing clutter to prioritizing your day, we'll look at how simple changes can create a ripple effect of peace and clarity. This conversation is all about staying in a good place—mentally, physically, and emotionally. I'll walk you through how I recently tackled my tax prep, managed distractions, and made time for creativity, all while keeping things flowing at home and at work. You'll hear stories from my own life that will hopefully inspire you to build better routines and enjoy the ordinary moments. Finding Flow and Clarity in Everyday Life So many of us are juggling responsibilities and feeling overwhelmed. But small adjustments—like making lists, removing distractions, and staying connected with others—can really help. I talk about how I organized my tax documents, prepared my space, and communicated with loved ones to keep everything moving smoothly. These small actions helped reduce stress and created space for creativity and joy. Whether you're working from home or balancing a packed calendar, there are ways to carve out moments of clarity. I also share how humor, creative projects, and family support play a role in maintaining a healthy outlook. From watching cartoons to planning for birthdays, this episode encourages you to stay intentional and present in all the little things. What You'll Hear in This Episode How creating lists can improve focus and reduce stress Tips for managing distractions during important tasks The value of communication with those around you Why creativity plays a key role in daily balance Personal stories about letting go of clutter and organizing your space How to celebrate achievements—big or small—to boost morale Using humor and uplifting moments to brighten your routine Thank you for listening to Mini Miracles From Minor Moments. I hope today's episode helps you find comfort and joy in the ordinary. Please share this episode with a friend and visit LindaGullo.com for past episodes and resources. Let's keep taking those small steps forward—they often lead to the biggest blessings. SEO Keywords: #creativeflow, #stayinspired, #simplifyyourlife, #mindfulmoments, #productivitytips, organize your life, daily focus, letting go of clutter, how to avoid distractions, celebrate small wins, working from home balance, stress relief ideas, meaningful routine, finding joy everyday Recommended Episodes of Mini Miracles From Minor Moments Episode 257: Overcoming the Path of Least Resistance Explore ways to push past your comfort zone and build momentum for personal growth. Listen to Episode 257 Episode 258: Finding a Pearl A look into the unexpected moments that remind us of the beauty around us. Listen to Episode 258 Episode 268: This Old House – More Than Bricks and Mortar Reflections on aging, memories, and the stories held within the walls of a home. Listen to Episode 268 Episode: Have You Noticed the Mini Miracles Around You? Learn how noticing the small details can lead to deeper confidence and clarity in life. Listen to this Episode

Al and Donna explore how habits shape our movement, self-image, and overall well-being. They discuss how the Feldenkrais Method offers practical strategies for breaking unhelpful patterns and forming new habits that align with personal values and motivations. Key Takeaways:  • Integration involves smooth coordination between movement, emotion, and thought. • Recognizing early signs of disintegration allows for timely self-regulation. • Self-awareness is key to returning to balance and flow. Resources Mentioned: For guided lessons, visit AchievingExcellence.com  and DonnaRay.com. Enjoyed the episode? Subscribe, leave a review, and explore Feldenkrais lessons at FeldenkraiforLife.com  

Are you stuck in your head, overanalyzing every decision, or wondering why things aren't flowing the way they should? In this episode, Nicole breaks down how each Human Design type finds their natural rhythm—and what's keeping you from yours. Whether you're a Generator, Manifesting Generator, Manifestor, Projector, or Reflector, understanding how to work with your energy instead of against it is the key to creating more ease, alignment, and success. Nicole also shares real-life insights, personal experiences, and the common traps that pull people out of flow. You'll learn why overthinking blocks your intuition, how to recognize when you're forcing things, and the one question that instantly tells you if you're in alignment. If you're ready to stop second-guessing yourself and start moving with confidence, this episode will help you make that shift. Press play and find out what's waiting for you when you finally trust your design. Learn more about your Human Design and get your full chart for free at https://www.nicolelaino.com/chart Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more! If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts.  Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!  Interested in learning more about working with me? Click here to learn more about how we can work together. 

328: In this inspiring episode, Cathy Heller shares her insights on how to tap into flow, abundance, and your highest potential. She dives deep into the power of mindset, the law of resonance, and how showing up authentically can transform your life and career. Cathy also opens up about her most profound spiritual experiences and how they shaped her perspective on love, purpose, and success. She offers practical tips for shifting your energy, overcoming fear, and becoming a magnet for the life you truly desire. Topics Discussed:- Shifting your energy to attract abundance - The law of resonance and manifesting your desires - Building resilience, curiosity, and flow in your life - Reframing fear into unlimited possibility - Morning practices to align with your highest self - Authenticity vs belonging in relationships and work - Why disagreements can foster growth and understanding Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps:00:00:00 - Introduction00:04:13 - Your Energy Shapes Your Reality00:10:48 - Finding Flow and Ease00:14:12 - Building Resilience and Curiosity00:20:12 - From Fear to Possibility00:25:21 - Thoughts and Wellbeing00:31:16 - Shifting Your Mindset00:36:06 - The Law of Resonance00:40:04 - Morning Alignment Practices00:45:05 - Becoming Magnetic00:46:18 - Manifesting Abundance00:50:28 - Showing Up Authentically00:54:03 - Cathy's Spiritual Experience00:57:15 - Leading with Love01:02:42 - Authenticity vs Belonging01:10:01 - The Power of DisagreementCheck Out Cathy: Website | https://www.cathyheller.com/Book | https://www.cathyheller.com/abundant-ever-after-book-1Instagram | https://www.instagram.com/cathy.hellerPodcast | https://tr.ee/WGN0nvzwISCheck Out Kelly: Instagram |...

I am learning TONS of things at hyper-speed in preparation for what is to come. Here's three of the BIG ideas I've been coming back to over and over recently.Resources Mentioned:"The Founder of IKEA: Ingvar Kamprad" - Founders Podcast - https://podcasts.apple.com/us/podcast/370-the-founder-of-ikea-ingvar-kamprad/id1141877104?i=1000676581202The Subtle Art of Losing Yourself (Documentary) - https://www.youtube.com/watch?v=9KArWcMldPM&list=PL_8P1WwUY1glR3F3KIEUhgejWNwIlaZb8&index=618More From Me:Subscribe to YIELD Deeply - https://dallincandland.substack.com/Check out my second book, "Patience in These Pages" - https://a.co/d/4kfFqW8Watch the Dallin Candland YouTube channel (for more on the podcast, behind the scenes videos, and more!): https://www.youtube.com/@dallincandlandTo check out YIELD Today Premium: https://www.buzzsprout.com/543310/subscribeTime Stamps:20:35 - Talking about "Cost Consciousness"23:00 - The Value of Getting in the Zone24:47 - The Work Will Need to Get Done at Some Point26:16 - Relating Life with ADHD to Mario KartQuotes:16:50 - "There's an INSANE need for me to be consistent with who I say I'm going to be."22:17 - "Building this foundation will bless me for many years to come."Support the show

Morgan Ingram is a sales strategist, content creator, and keynote speaker known for his innovative approach to outbound sales and personal branding. A three-time guest on the podcast, Morgan shares insights on continuous experimentation, leveraging LinkedIn for business growth, and the importance of faith and flow in both personal and professional life. Key Quotes from Morgan Ingram "You cannot lose if you do an experiment. It's near impossible." "Most people who say something is ‘dead' just aren't good at it." "Faith is believing in something bigger than yourself, that is hard to describe, but you know it's there." Morgan Ingram returns to discuss the power of continuous testing in business and personal growth. He dives into his structured approach to LinkedIn outreach, the role of faith in navigating life's challenges, and how finding flow has transformed his daily routine. A must-listen for anyone seeking clarity, strategy, and inspiration. 5 Key Takeaways 1. The Power of Experimentation Treat every test as a learning opportunity—you can't lose. Keep refining strategies based on real-world data. Be patient and persistent—what doesn't work today might evolve into tomorrow's breakthrough. 2. Embracing an "And" Mindset in Sales & Business Outbound and content marketing are not either-or; they work best together. Success comes from adapting strategies, not declaring them obsolete. A blended approach increases efficiency and builds stronger relationships. 3. Faith and Personal Growth Faith provides grounding when external circumstances are uncertain. Relying on something bigger than yourself reduces stress and increases clarity. Investing in spiritual growth can positively impact other areas of life. 4. Leveraging LinkedIn for Business Success Engage only with people who have posted in the last 30 days for higher response rates. Use a CRM-like system for tracking sales conversations and outreach. Video content stands out—executives rarely receive personal videos, making them a game-changer. 5. Finding Flow in Life and Work A well-structured routine creates balance across fitness, relationships, spirituality, and career. Eliminating distractions leads to better focus and increased productivity. Seeking mentorship and coaching accelerates growth and provides accountability. Final Thought Learn. Think. and Act. with us every Sunday. Our Sunday email is filled with sections dedicated to helping leaders Learn. Think. and Act. These short weekly emails will help you make a difference and accelerate speed to impact at work, with self, and within your family.

My guest today is small but mighty! You can often find her upside down, hanging by her limbs, standing on her hands, moving heavy weights and generally making any complex move on the Pilates reformer look like a piece of cake. She's incredibly strong, nimble and flexible and her sky high energy is contagious. Please welcome, Lucy Burke! www.prismpilatescincinnati.com If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode e very week! www.patreon.com/whatthefitpodcast

In this second part of the Know Your Why Podcast featuring Dr. Stephanie Van Deynze-Snell, Dr. Jason Balara continues the engaging discussion on achieving balance and fulfillment through flow states. Dr. Steph shares practical strategies for fostering a flow-rich life, including balancing stress, rest, and recovery, while emphasizing the importance of emotional regulation and self-awareness. The conversation delves into the role of dopamine in managing motivation, the toxic nature of workaholism, and how individuals often tie their self-worth to productivity. Together, they explore the power of vulnerability, the impact of media on stress, and the importance of visualizing feelings rather than rigid outcomes to guide personal growth and well-being. - Creating Flow-Rich Environments: Cultivating supportive spaces is essential for achieving flow and holistic health. - Balancing Stress and Rest: Chronic stress disrupts flow, making rest and active recovery vital. - Dopamine and Motivation: Understanding dopamine's role can help manage behaviors and boost motivation. - Media Awareness: Recognizing the media's influence allows individuals to make informed, healthier choices. - Letting Go of Control: Releasing rigid expectations fosters ease, empowerment, and progress. - Workaholism and Self-Worth: Breaking the toxic cycle of tying self-worth to productivity is essential for mental health. - Vulnerability as Strength: Embracing vulnerability builds deeper connections and reduces isolation. - Visualizing Feelings: Focusing on emotions rather than specific outcomes leads to more authentic growth. - Empowerment Through Self-Awareness: Recognizing unhealthy habits and taking responsibility are key steps to transformation. Dr. Stephanie Van Deynze-Snell's insights in this episode provide a powerful framework for achieving flow, regulating emotions, and creating balance in both personal and professional life. By embracing vulnerability, letting go of control, and prioritizing self-awareness, listeners can foster a fulfilling and intentional life. Tune in to this inspiring conclusion of her two-part series on the Know Your Why Podcast to discover actionable strategies for holistic wellness and mental clarity. Get in touch with  Dr. Steph: Instagram: https://www.instagram.com/drstephv/ LinkedIn: https://www.linkedin.com/in/stephanie-van-deynze-snell-556405188/ If you want to know more about Dr. Jason Balara and the Know your Why Podcast: ⁠⁠https://linktr.ee/jasonbalara⁠⁠   Audio Track: Back To The Wood by Audionautix is licensed under a Creative Commons Attribution 4.0 license.⁠⁠ https://creativecommons.org/licenses/⁠⁠ Artist:⁠⁠ http://audionautix.com/

In this first of a two-part episode of the Know Your Why Podcast, Dr. Jason Balara sits down with Dr. Stephanie Van Deynze-Snell, a veterinarian and performance coach, to discuss her journey from growing up on a dairy farm to becoming a veterinary clinic owner and coach for high achievers. Dr. Van Deynze-Snell shares insights into the challenges of balancing personal and professional life in the veterinary field, the prevalence of burnout, and the importance of self-compassion and personal growth. They delve into the science of flow states, how they enhance performance and well-being, and why creating environments conducive to flow is critical. Dr. Van Deynze-Snell highlights the importance of rest, recovery, and the lessons we can learn from children about listening to our bodies, as well as how intentionality and visualizing the life we want can lead to personal fulfillment and professional success. -Foundations of Work Ethic: Dr. Van Deynze-Snell's upbringing on a dairy farm instilled a strong work ethic and resilience. - Burnout and Mental Health: Burnout is common in the veterinary profession, making self-compassion and recovery essential. - Flow Science: Leveraging flow states can enhance productivity, reduce stress, and improve overall well-being. - Leadership and Culture: Building a supportive and intentional culture is key for leadership in veterinary practice. - Self-Coaching: Challenging negative self-narratives can break cycles of self-doubt and foster personal growth. - Lessons from Children: Observing how children naturally regulate their nervous systems can inspire healthier habits in adults. - Visualizing Success: Intentionality and visualizing the life you desire are powerful tools for motivation and change. Dr. Stephanie Van Deynze-Snell offers valuable insights into navigating the unique challenges of veterinary medicine while maintaining mental health and personal fulfillment. Her emphasis on flow science, self-compassion, and recovery provides actionable strategies for veterinary professionals and high achievers in any field. Be sure to tune in for part two, where the conversation continues with even more transformative insights. Don't miss this inspiring episode of the Know Your Why Podcast! Get in touch with  Dr. Van Deynze-Snell: Instagram: https://www.instagram.com/drstephv/ LinkedIn: https://www.linkedin.com/in/stephanie-van-deynze-snell-556405188/ If you want to know more about Dr. Jason Balara and the Know your Why Podcast: ⁠⁠https://linktr.ee/jasonbalara⁠⁠   Stream the Know Your Why Podcast on the go: Audio Track: Back To The Wood by Audionautix is licensed under a Creative Commons Attribution 4.0 license.⁠⁠ https://creativecommons.org/licenses/⁠⁠ Artist:⁠⁠ http://audionautix.com/

With JV Crum III, a serial entrepreneur who works with conscious entrepreneurs who want to significantly increase sales, profits, and impact on humanity. He is a performance expert and transformational guide. His company Conscious Millionaire provides coaching and programs for mid-6 and 7-figure entrepreneurs as well as bespoke private consulting for 8 to 10 figure entrepreneurs and world-leaders. JV is a best selling author and Host of Conscious Millionaire Show, world's #1 podcast for conscious entrepreneurs - in its 10th year, heard by over 100 million.Join us in our conversation as JV returns for his third episode to share his inspiring journey from a young entrepreneur to the founder of Conscious Millionaire. He dives into the power of mindset, the importance of living in flow, and how creating conscious, values-driven businesses can lead to greater success and fulfillment. Tune in to hear actionable insights, transformative perspectives, and practical tools to help you unlock your potential and scale your business to new heights.To listen to this conversation and access the show notes, visit us at legalwebsitewarrior.com/podcast

Slappin' Glass sits down this week for a second time on the show with one of the world's most sought after high performance coaches, Dr. Gio Valiante! In Round 2 the trio dive deep into the areas of fear and anxiety in high performance, finding flow states, and attributions of success and failures. To join coaches and championship winning staffs from the NBA to High School from over 60 different countries taking advantage of an SG Plus membership, visit HERE!

With Master Arthur Levitan, a Taoist master who has battle tested the philosophy he spent decades learning. Through the study and application of the ancient wisdom of Taoism, of which he is one of the only ordained masters in the West*, Master Levitan found not only a path towards survival, but a means to living a life of contentment and resilience. Based in Boston, he is a modern teacher in a lineage that has been passed exclusively from teacher to student for over 2,500 years. As one of the few Taoist Masters in the Western World, Master Levitan is in a unique position of having both the knowledge and authority to translate this complicated, ancient wisdom into proper modern form. His school, Quantum Tao (since 2009), emphasizes practical daily applications of Tao and the practice of Qigong with the goal of simplifying the principles of Tao in order to make them useful for Americans in their everyday life. Join us in this conversation for numerous pieces of wisdom that will help you in building resilience, asking for help, successfully building your team (and your business), and showing up to your life whether as a parent, partner, or leader, with deeper acceptance, authenticity, and capacity for increased personal leadership.

In this episode, we explore a thought-provoking question: Is self-improvement really the path to happiness, or is it a trap that keeps us chasing something we already have? My guest is Joan Tollifson, an author, teacher, and lifelong explorer of the nature of being. Together, we discuss why the idea of “improving yourself” is inherently flawed, how meditation helps us access peace and creativity, and the value of simply taking some moment to 'be' in our lives. We also touch on: What actually is the “self” we're trying to improve? Recognising the aware presence that doesn't need improving Meditation and its many different forms - and how we both 'do it' The power of taking moments of stillness to just 'be' The opportunity that being triggered presents us with Finding peace and ease by dropping the stories we tell ourselves My free mini-course on Beating Burnout and Finding Flow: https://www.simonmundie.com/beat-burnout-mini-course Joan's website: https://www.joantollifson.com/ Joan's Substack: https://joantollifson.substack.com/ My book: https://www.simonmundie.com/book Website: simonmundie.com YouTube: https://tinyurl.com/YouTubeSimonMundie Substack: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Joan's books include Bare-Bones Meditation: Waking Up from the Story of My Life (1996); Awake in the Heartland: The Ecstasy of What Is (2003); Painting the Sidewalk with Water: Talks and Dialogs about Nonduality (2010); Nothing to Grasp (2012); and Death: The End of Self-Improvement (2019). Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive deep into the topic of imposter syndrome, a feeling many of us have faced at some point. While it's often seen as something negative, what if imposter syndrome is just a normal part of the human experience? I'm joined by Dr. Russ Harris, the author of The Happiness Trap and The Confidence Gap, as well as an expert in Acceptance and Commitment Therapy (ACT). Dr. Harris offers a refreshing perspective on imposter syndrome and shares research-backed strategies to help us navigate these feelings with more confidence and self-compassion. My free mini-course on Beating Burnout and Finding Flow: https://www.simonmundie.com/beat-burnout-mini-course My book: https://www.simonmundie.com/book Website: simonmundie.com YouTube: https://tinyurl.com/YouTubeSimonMundie Substack: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Learn more about your ad choices. Visit megaphone.fm/adchoices