POPULARITY
4 episodes with finding flow
5 episodes with finding flow
6 episodes with finding flow
3 episodes with finding flow
5 episodes with finding flow
2 episodes with finding flow
2 episodes with finding flow
5 episodes with finding flow
5 episodes with finding flow
Feeling unprepared for the challenges of fatherhood? You're certainly not alone. In this Rewind episode, Editor-In-Chief Tyghe Trimble, formerly of Fatherly, joins us to navigate the roadmap to modern dadhood. When we chatted with Tyghe in November of 2021, he and his team at Fatherly had just released the insightful book Fatherhood: A Comprehensive Guide to Birth Budgeting, Finding Flow, and Becoming a Happy Parent. Tyghe joined us to discuss the book, as well as actionable strategies for effective communication with your partner, maintaining your social life amid the craziness of parenthood, and the art of roughhousing with your kids. Listen to the end for a sidesplitting installment of Confessions.Tyghe Trimble, a New York City-based dad of two and former Editor-In-Chief of Fatherly, joins the conversation to chat about:• What exactly an "Editor-In-Chief" does• Why (and when) communication with your spouse can be hard• The importance of shared values• The unique structure of Fatherly's book• A staggering statistic around new fathers' social lives• The profound importance (and many benefits) of roughhousing with your kidsAfter, the guys get their Confessions on... and Marc takes things to a dark and hilarious place.LINKS:FatherlyFatherhood (excerpts from the book)Fatherhood (the book at Powell'sFatherhood (the book) on AmazonModern Dadhood Tees and DadhoodiesRed Vault AudioCaspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast
Introduction Welcome to another episode of Mini Miracles From Minor Moments, where we explore the small, meaningful experiences that often go unnoticed—but can make a big difference in our lives. I'm Linda Gullo, and today I'm sharing insights on how we can stay grounded, focused, and productive during busy seasons of life. From clearing clutter to prioritizing your day, we'll look at how simple changes can create a ripple effect of peace and clarity. This conversation is all about staying in a good place—mentally, physically, and emotionally. I'll walk you through how I recently tackled my tax prep, managed distractions, and made time for creativity, all while keeping things flowing at home and at work. You'll hear stories from my own life that will hopefully inspire you to build better routines and enjoy the ordinary moments. Finding Flow and Clarity in Everyday Life So many of us are juggling responsibilities and feeling overwhelmed. But small adjustments—like making lists, removing distractions, and staying connected with others—can really help. I talk about how I organized my tax documents, prepared my space, and communicated with loved ones to keep everything moving smoothly. These small actions helped reduce stress and created space for creativity and joy. Whether you're working from home or balancing a packed calendar, there are ways to carve out moments of clarity. I also share how humor, creative projects, and family support play a role in maintaining a healthy outlook. From watching cartoons to planning for birthdays, this episode encourages you to stay intentional and present in all the little things. What You'll Hear in This Episode How creating lists can improve focus and reduce stress Tips for managing distractions during important tasks The value of communication with those around you Why creativity plays a key role in daily balance Personal stories about letting go of clutter and organizing your space How to celebrate achievements—big or small—to boost morale Using humor and uplifting moments to brighten your routine Thank you for listening to Mini Miracles From Minor Moments. I hope today's episode helps you find comfort and joy in the ordinary. Please share this episode with a friend and visit LindaGullo.com for past episodes and resources. Let's keep taking those small steps forward—they often lead to the biggest blessings. SEO Keywords: #creativeflow, #stayinspired, #simplifyyourlife, #mindfulmoments, #productivitytips, organize your life, daily focus, letting go of clutter, how to avoid distractions, celebrate small wins, working from home balance, stress relief ideas, meaningful routine, finding joy everyday Recommended Episodes of Mini Miracles From Minor Moments Episode 257: Overcoming the Path of Least Resistance Explore ways to push past your comfort zone and build momentum for personal growth. Listen to Episode 257 Episode 258: Finding a Pearl A look into the unexpected moments that remind us of the beauty around us. Listen to Episode 258 Episode 268: This Old House – More Than Bricks and Mortar Reflections on aging, memories, and the stories held within the walls of a home. Listen to Episode 268 Episode: Have You Noticed the Mini Miracles Around You? Learn how noticing the small details can lead to deeper confidence and clarity in life. Listen to this Episode
Al and Donna explore how habits shape our movement, self-image, and overall well-being. They discuss how the Feldenkrais Method offers practical strategies for breaking unhelpful patterns and forming new habits that align with personal values and motivations. Key Takeaways: • Integration involves smooth coordination between movement, emotion, and thought. • Recognizing early signs of disintegration allows for timely self-regulation. • Self-awareness is key to returning to balance and flow. Resources Mentioned: For guided lessons, visit AchievingExcellence.com and DonnaRay.com. Enjoyed the episode? Subscribe, leave a review, and explore Feldenkrais lessons at FeldenkraiforLife.com
Are you stuck in your head, overanalyzing every decision, or wondering why things aren't flowing the way they should? In this episode, Nicole breaks down how each Human Design type finds their natural rhythm—and what's keeping you from yours. Whether you're a Generator, Manifesting Generator, Manifestor, Projector, or Reflector, understanding how to work with your energy instead of against it is the key to creating more ease, alignment, and success. Nicole also shares real-life insights, personal experiences, and the common traps that pull people out of flow. You'll learn why overthinking blocks your intuition, how to recognize when you're forcing things, and the one question that instantly tells you if you're in alignment. If you're ready to stop second-guessing yourself and start moving with confidence, this episode will help you make that shift. Press play and find out what's waiting for you when you finally trust your design. Learn more about your Human Design and get your full chart for free at https://www.nicolelaino.com/chart Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more! If you enjoyed this week's episode, I'd so appreciate you doing a few things for me: Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts. Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post! Interested in learning more about working with me? Click here to learn more about how we can work together.
328: In this inspiring episode, Cathy Heller shares her insights on how to tap into flow, abundance, and your highest potential. She dives deep into the power of mindset, the law of resonance, and how showing up authentically can transform your life and career. Cathy also opens up about her most profound spiritual experiences and how they shaped her perspective on love, purpose, and success. She offers practical tips for shifting your energy, overcoming fear, and becoming a magnet for the life you truly desire. Topics Discussed:- Shifting your energy to attract abundance - The law of resonance and manifesting your desires - Building resilience, curiosity, and flow in your life - Reframing fear into unlimited possibility - Morning practices to align with your highest self - Authenticity vs belonging in relationships and work - Why disagreements can foster growth and understanding Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps:00:00:00 - Introduction00:04:13 - Your Energy Shapes Your Reality00:10:48 - Finding Flow and Ease00:14:12 - Building Resilience and Curiosity00:20:12 - From Fear to Possibility00:25:21 - Thoughts and Wellbeing00:31:16 - Shifting Your Mindset00:36:06 - The Law of Resonance00:40:04 - Morning Alignment Practices00:45:05 - Becoming Magnetic00:46:18 - Manifesting Abundance00:50:28 - Showing Up Authentically00:54:03 - Cathy's Spiritual Experience00:57:15 - Leading with Love01:02:42 - Authenticity vs Belonging01:10:01 - The Power of DisagreementCheck Out Cathy: Website | https://www.cathyheller.com/Book | https://www.cathyheller.com/abundant-ever-after-book-1Instagram | https://www.instagram.com/cathy.hellerPodcast | https://tr.ee/WGN0nvzwISCheck Out Kelly: Instagram |...
In this episode of MSP Unplugged, we tackle one of the biggest challenges for IT business owners—time management. Running an MSP means juggling client support, operations, sales, and everything in between. So, how do you stay productive without burning out? We're breaking down strategies to take control of your schedule, maximize efficiency, and focus on what truly matters. Key Takeaways: The biggest time-wasters in an MSP business How to prioritize tasks and set realistic goals Tools and techniques for better scheduling and delegation The mindset shift you need to work ON your business, not just IN it Effective time management isn't about doing more—it's about doing what matters most. Tune in for actionable tips that will help you run your MSP smarter, not harder! What's your biggest time management struggle? Drop a comment below and let's discuss! Full Video Podcast Link: https://youtu.be/wPDqihdfwVk --------------------------------------------------- Connect with us! --------------------------------------------------- MSP Unplugged https://mspunplugged.com/ Paco Lebron from ProdigyTeks Email: paco@mspunplugged.com Rick Smith from Renactus Technology Email: rick@mspnplugged.com Corey L Kirkendoll from 5K Technical Services https://linkedin.com/in/coreykirkendoll/
You don't find flow, nor peace of mind... they find you.In this episode, we explore how to allow this happen - it is, as the very title of this whole podcast would suggest, a process of letting go.Before we get into that, though, we explore what flow is, in actuality, in practical terms and we explore the nature of peace of mind and its implications.We learn that, with peace of mind, comes an understanding, an experience of not having a care in the world. And we learn that, with flow, not only do we discover that we can do what we need to do effortlessly, we discover that we can do things that we never imagined ourselves doing or being capable of doing.We discover how to live the kind of life our heart desires, without having to work hard to get there or, perhaps, without having to work... at all.
I am learning TONS of things at hyper-speed in preparation for what is to come. Here's three of the BIG ideas I've been coming back to over and over recently.Resources Mentioned:"The Founder of IKEA: Ingvar Kamprad" - Founders Podcast - https://podcasts.apple.com/us/podcast/370-the-founder-of-ikea-ingvar-kamprad/id1141877104?i=1000676581202The Subtle Art of Losing Yourself (Documentary) - https://www.youtube.com/watch?v=9KArWcMldPM&list=PL_8P1WwUY1glR3F3KIEUhgejWNwIlaZb8&index=618More From Me:Subscribe to YIELD Deeply - https://dallincandland.substack.com/Check out my second book, "Patience in These Pages" - https://a.co/d/4kfFqW8Watch the Dallin Candland YouTube channel (for more on the podcast, behind the scenes videos, and more!): https://www.youtube.com/@dallincandlandTo check out YIELD Today Premium: https://www.buzzsprout.com/543310/subscribeTime Stamps:20:35 - Talking about "Cost Consciousness"23:00 - The Value of Getting in the Zone24:47 - The Work Will Need to Get Done at Some Point26:16 - Relating Life with ADHD to Mario KartQuotes:16:50 - "There's an INSANE need for me to be consistent with who I say I'm going to be."22:17 - "Building this foundation will bless me for many years to come."Support the show
Morgan Ingram is a sales strategist, content creator, and keynote speaker known for his innovative approach to outbound sales and personal branding. A three-time guest on the podcast, Morgan shares insights on continuous experimentation, leveraging LinkedIn for business growth, and the importance of faith and flow in both personal and professional life. Key Quotes from Morgan Ingram "You cannot lose if you do an experiment. It's near impossible." "Most people who say something is ‘dead' just aren't good at it." "Faith is believing in something bigger than yourself, that is hard to describe, but you know it's there." Morgan Ingram returns to discuss the power of continuous testing in business and personal growth. He dives into his structured approach to LinkedIn outreach, the role of faith in navigating life's challenges, and how finding flow has transformed his daily routine. A must-listen for anyone seeking clarity, strategy, and inspiration. 5 Key Takeaways 1. The Power of Experimentation Treat every test as a learning opportunity—you can't lose. Keep refining strategies based on real-world data. Be patient and persistent—what doesn't work today might evolve into tomorrow's breakthrough. 2. Embracing an "And" Mindset in Sales & Business Outbound and content marketing are not either-or; they work best together. Success comes from adapting strategies, not declaring them obsolete. A blended approach increases efficiency and builds stronger relationships. 3. Faith and Personal Growth Faith provides grounding when external circumstances are uncertain. Relying on something bigger than yourself reduces stress and increases clarity. Investing in spiritual growth can positively impact other areas of life. 4. Leveraging LinkedIn for Business Success Engage only with people who have posted in the last 30 days for higher response rates. Use a CRM-like system for tracking sales conversations and outreach. Video content stands out—executives rarely receive personal videos, making them a game-changer. 5. Finding Flow in Life and Work A well-structured routine creates balance across fitness, relationships, spirituality, and career. Eliminating distractions leads to better focus and increased productivity. Seeking mentorship and coaching accelerates growth and provides accountability. Final Thought Learn. Think. and Act. with us every Sunday. Our Sunday email is filled with sections dedicated to helping leaders Learn. Think. and Act. These short weekly emails will help you make a difference and accelerate speed to impact at work, with self, and within your family.
My guest today is small but mighty! You can often find her upside down, hanging by her limbs, standing on her hands, moving heavy weights and generally making any complex move on the Pilates reformer look like a piece of cake. She's incredibly strong, nimble and flexible and her sky high energy is contagious. Please welcome, Lucy Burke! www.prismpilatescincinnati.com If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode e very week! www.patreon.com/whatthefitpodcast
In this second part of the Know Your Why Podcast featuring Dr. Stephanie Van Deynze-Snell, Dr. Jason Balara continues the engaging discussion on achieving balance and fulfillment through flow states. Dr. Steph shares practical strategies for fostering a flow-rich life, including balancing stress, rest, and recovery, while emphasizing the importance of emotional regulation and self-awareness. The conversation delves into the role of dopamine in managing motivation, the toxic nature of workaholism, and how individuals often tie their self-worth to productivity. Together, they explore the power of vulnerability, the impact of media on stress, and the importance of visualizing feelings rather than rigid outcomes to guide personal growth and well-being. - Creating Flow-Rich Environments: Cultivating supportive spaces is essential for achieving flow and holistic health. - Balancing Stress and Rest: Chronic stress disrupts flow, making rest and active recovery vital. - Dopamine and Motivation: Understanding dopamine's role can help manage behaviors and boost motivation. - Media Awareness: Recognizing the media's influence allows individuals to make informed, healthier choices. - Letting Go of Control: Releasing rigid expectations fosters ease, empowerment, and progress. - Workaholism and Self-Worth: Breaking the toxic cycle of tying self-worth to productivity is essential for mental health. - Vulnerability as Strength: Embracing vulnerability builds deeper connections and reduces isolation. - Visualizing Feelings: Focusing on emotions rather than specific outcomes leads to more authentic growth. - Empowerment Through Self-Awareness: Recognizing unhealthy habits and taking responsibility are key steps to transformation. Dr. Stephanie Van Deynze-Snell's insights in this episode provide a powerful framework for achieving flow, regulating emotions, and creating balance in both personal and professional life. By embracing vulnerability, letting go of control, and prioritizing self-awareness, listeners can foster a fulfilling and intentional life. Tune in to this inspiring conclusion of her two-part series on the Know Your Why Podcast to discover actionable strategies for holistic wellness and mental clarity. Get in touch with Dr. Steph: Instagram: https://www.instagram.com/drstephv/ LinkedIn: https://www.linkedin.com/in/stephanie-van-deynze-snell-556405188/ If you want to know more about Dr. Jason Balara and the Know your Why Podcast: https://linktr.ee/jasonbalara Audio Track: Back To The Wood by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/ Artist: http://audionautix.com/
In this first of a two-part episode of the Know Your Why Podcast, Dr. Jason Balara sits down with Dr. Stephanie Van Deynze-Snell, a veterinarian and performance coach, to discuss her journey from growing up on a dairy farm to becoming a veterinary clinic owner and coach for high achievers. Dr. Van Deynze-Snell shares insights into the challenges of balancing personal and professional life in the veterinary field, the prevalence of burnout, and the importance of self-compassion and personal growth. They delve into the science of flow states, how they enhance performance and well-being, and why creating environments conducive to flow is critical. Dr. Van Deynze-Snell highlights the importance of rest, recovery, and the lessons we can learn from children about listening to our bodies, as well as how intentionality and visualizing the life we want can lead to personal fulfillment and professional success. -Foundations of Work Ethic: Dr. Van Deynze-Snell's upbringing on a dairy farm instilled a strong work ethic and resilience. - Burnout and Mental Health: Burnout is common in the veterinary profession, making self-compassion and recovery essential. - Flow Science: Leveraging flow states can enhance productivity, reduce stress, and improve overall well-being. - Leadership and Culture: Building a supportive and intentional culture is key for leadership in veterinary practice. - Self-Coaching: Challenging negative self-narratives can break cycles of self-doubt and foster personal growth. - Lessons from Children: Observing how children naturally regulate their nervous systems can inspire healthier habits in adults. - Visualizing Success: Intentionality and visualizing the life you desire are powerful tools for motivation and change. Dr. Stephanie Van Deynze-Snell offers valuable insights into navigating the unique challenges of veterinary medicine while maintaining mental health and personal fulfillment. Her emphasis on flow science, self-compassion, and recovery provides actionable strategies for veterinary professionals and high achievers in any field. Be sure to tune in for part two, where the conversation continues with even more transformative insights. Don't miss this inspiring episode of the Know Your Why Podcast! Get in touch with Dr. Van Deynze-Snell: Instagram: https://www.instagram.com/drstephv/ LinkedIn: https://www.linkedin.com/in/stephanie-van-deynze-snell-556405188/ If you want to know more about Dr. Jason Balara and the Know your Why Podcast: https://linktr.ee/jasonbalara Stream the Know Your Why Podcast on the go: Audio Track: Back To The Wood by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/ Artist: http://audionautix.com/
In this transformative episode of the 30 Days to Happiness Podcast, we delve deep into the art of sharpening focus, surrounding and letting go, finding flow, and navigating life's uncertainties. Our guest Desmond Devenish shares invaluable insights on:✨ Achieving Flow State: A personal guide to entering flow and the habits that lead to transformative focus.✨ Finding Peace in Limbo: How to navigate uncertainty with clarity and confidence.✨ Embracing Fear: A powerful story of leaning into fear and the life-changing lessons it brought.✨ The Power of Surrender: Redefining surrender as a tool for growth and clarity.✨ Lessons in Failure and Pain: How adversity shapes resilience and happiness.✨ Somatic Breathwork: Exploring this unique practice to enhance mental clarity and inner peace.✨ Balancing Creativity and Discipline: Practical advice for merging vision with execution.✨ Purpose-Driven Living: Aligning daily actions with your true purpose for a more fulfilling life.✨ Shifting Pain to Growth: Strategies to reframe painful experiences into powerful transformations.✨ Focus Tools: Practical tips to overcome overwhelm and cultivate a productive flow state.Whether you're feeling stuck, searching for purpose, or looking to master focus, this episode is packed with actionable strategies and inspiring wisdom to help you unlock your happiest, most focused self.Listen now to gain the tools you need to transform your mindset and embrace your best life!Follow Desmond Here - https://linktr.ee/desmonddevenish Here's how I can help you make 2025 the best year of your life... 1. Listen to The 30 Days To Happiness Podcast or get The Book HERE 2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite. 3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at holly@30daystohappiness.com.au with 'I'm In' for your next step.
In this inspiring episode of Building Joy, host Teresa Greco welcomes relaxation expert and Barbadian spiritual teacher, Cecil McIntosh. From a humble upbringing in Barbados, raised by his grandmother and the village, to experiencing life-changing setbacks in Canada, Cecil shares his incredible journey of transformation.After facing divorce and bankruptcy in the same week, Cecil set out on a quest for clarity, learning how to step off the hustle hamster wheel and embrace a life of peace and purpose. Now a sought-after coach and mentor, Cecil helps women life coaches and professionals achieve their goals with ease, teaching them how to truly unwind, do less, and accomplish more.Discover the secrets to reaching a flow state, letting go of constant worry, and finding joy in the present moment. Cecil's wisdom, drawn from years of experience and spiritual insight, will inspire you to rethink your approach to success and well-being.Join us for this enlightening conversation and start your journey toward living life with purpose and joy!
With JV Crum III, a serial entrepreneur who works with conscious entrepreneurs who want to significantly increase sales, profits, and impact on humanity. He is a performance expert and transformational guide. His company Conscious Millionaire provides coaching and programs for mid-6 and 7-figure entrepreneurs as well as bespoke private consulting for 8 to 10 figure entrepreneurs and world-leaders. JV is a best selling author and Host of Conscious Millionaire Show, world's #1 podcast for conscious entrepreneurs - in its 10th year, heard by over 100 million.Join us in our conversation as JV returns for his third episode to share his inspiring journey from a young entrepreneur to the founder of Conscious Millionaire. He dives into the power of mindset, the importance of living in flow, and how creating conscious, values-driven businesses can lead to greater success and fulfillment. Tune in to hear actionable insights, transformative perspectives, and practical tools to help you unlock your potential and scale your business to new heights.To listen to this conversation and access the show notes, visit us at legalwebsitewarrior.com/podcast
Slappin' Glass sits down this week for a second time on the show with one of the world's most sought after high performance coaches, Dr. Gio Valiante! In Round 2 the trio dive deep into the areas of fear and anxiety in high performance, finding flow states, and attributions of success and failures. To join coaches and championship winning staffs from the NBA to High School from over 60 different countries taking advantage of an SG Plus membership, visit HERE!
The Catalyst: Sparking Creative Transformation in Healthcare
Worried AI is coming for your job? You're not alone. In this episode, we're pulling back the curtain behind a big question: Will AI make my job obsolete? Read my lips: NO. No, it won't. But that fear is real, and it's something I tackled with a mentee who's a functional medicine health coach. Together, we worked through her burnout and found a way to bring more flow and ease into her busy life. Here's the thing—AI can spit out facts, but it can't do what you do. It can't replace real human connection. It can't connect, inspire, or guide people toward real change. In this episode, I'll show you how to own that magic and balance the chaos by focusing on five key areas: client care, business stuff, family, personal well-being, and learning. With a few tweaks, you can go from overwhelmed to on top of it, and start loving your work again. If you're ready to stop stressing about AI and focus on showing up as your best self, this episode is for you! Quotes "Burnout is a specific brainwave pattern of grief... It's when your expectations don't meet the reality." (03:36 | Dr. Lara Salyer) "...When we look at how to retro-engineer burnout, we look towards flow. Flow is the only time your brain produces all five neurochemicals of happiness. And flow is important because when you're in flow, you feel more confident, more productive, you have more agency, autonomy, more creativity, more curiosity, and you come up with more innovative ideas." (04:54 | Dr. Lara Salyer) "AI is a great place to look for answers, but it doesn't help you change. And that's what we're here for." (06:05 | Dr. Lara Salyer) “Your patients and clients are also trying to make change. And if humans were easy and we just had a switch that we could flip and be done and make that change and rewire that habit instantly, well then, yeah, maybe I would worry about AI taking over our jobs, but that's never going to happen. Humans are brilliantly complex, fascinatingly imperfect, and they require this invisible energy that can only happen in a container of a relationship between a client and practitioner. a patient and physician, a healer and another human. And that's the magic that you have. No other person does it like you.” (Dr. Lara Salyer | 06:26) Links Catalyst Reclamation: https://rightbrainrescue.com/p/reclamation Book a Brainstorm Session: https://drlarasalyer.as.me/discovery Free Catalyst Calendar planner: https://healthinnate.activehosted.com/f/49 Catalyst Reclamation: https://rightbrainrescue.com/p/reclamation Connect with Lara: Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube: https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor Podcast production and show notes provided by HiveCast.fm
Lessons from Finding Flow by Mihaly Csikszentmihalyi. He was a professor of psychology and education at the University of Chicago, and he's the author of the bestselling Flow. Finding Flow is a guide to reclaiming ownership of our lives. And a call to dedicate our lives to increasing our capacity for flow states through complete engagement to achieve higher satisfaction levels. Ways to Support: Substack: https://ijmakan.substack.com/subscribe?= Website: https://becomingantifragile.com/support Patreon: https://www.patreon.com/BecomingAntifragile
"Choosing my own freedom felt like a radical act—like breaking every rule I'd ever known." – Ashleigh Renard In this episode of Uncorking a Story, host Mike Carlon reconnects with Ashleigh Renard, bestselling author and social media sensation, for an inspiring and raw conversation about her latest memoir, Split: A Memoir in Pieces. Known for her humor and unfiltered advice on life, relationships, and personal growth, Ashleigh delves into her journey of family estrangement, reclaiming her identity, and challenging the social scripts she once followed. This episode is a deep dive into finding freedom and self-acceptance, as Ashleigh candidly shares her path from a perfectionist lifestyle to a liberated, authentic self. Key Takeaways Embracing True Freedom – Ashleigh reflects on the complexities of leaving behind traditional roles and redefining what happiness means for her, even when it means going against societal expectations. Finding Flow in Writing – Ashleigh shares her unique writing process, using an hourglass for focus and breaking her work into pieces, echoing the structure of her new memoir. Navigating Family Estrangement – In Split, Ashleigh opens up about the challenging decision to distance herself from her family, debunking the stigma around estrangement and finding peace on her own terms. The Value of Vulnerability – Ashleigh emphasizes how vulnerability has played a crucial role in her healing process, allowing her to connect with others in deeply meaningful ways. Redefining Success and Self-Worth – Ashleigh explores how shedding perfectionism and societal expectations allowed her to discover her true passions and redefine her idea of success. Challenging Publishing Conventions – With her innovative approach to publishing Split in eight digital parts, Ashleigh defies traditional publishing norms, proving that personal stories can resonate deeply with audiences in unique formats. Get on the Waitlist for Split: A Memoir in Pieces Connect with Ashleigh Instagram: https://www.instagram.com/ashleighrenard/?hl=en TikTok: https://www.tiktok.com/@ashleighrenard?lang=en Facebook: https://www.facebook.com/ashleighrenardwriter Twitter: https://twitter.com/ashleigh_renard Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you like this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #FromPerfectToFree #AshleighRenard #SplitMemoir #UncorkingAStory #VulnerabilityAndStrength #LiberatedLiving #RedefineSuccess Learn more about your ad choices. Visit megaphone.fm/adchoices
Here is what you will discover on this week's episode of The GMS Podcast: 1) Prosperity (In the flow) 2) Anxiety, Fear and Doubt 3) The Events That Shape Your Feelings 4) Separating Your Feeling From The Event 5) Accessing Courage To Let Go 6) Being and Staying In Flow 7) Breathing, Releasing and Letting Go In A Relaxed Body *Visit This Link to Request a Free 20 Minute Coaching Session* https://www.goldenmastermind.com/coaching-call-signup/ *Connect with Jeffery* Facebook: https://www.facebook.com/jeffery.combs Instagram: https://www.instagram.com/jeffery_combs/ LinkedIn: https://www.linkedin.com/in/jefferycombs Website: https://www.goldenmastermind.com/ *Jeffery's Books* (2019 Bestseller) The Breakthrough Factor - https://www.goldenmastermind.com/product/the-breakthrough-factor/ The Anger Factor - https://www.goldenmastermind.com/product/the-anger-factor/ The Procrastination Cure - https://www.goldenmastermind.com/product/the-procrastination-cure/ Psychologically Unemployable - https://www.goldenmastermind.com/product/psychologically-unemployable-remastered/ More Heart Than Talent - https://www.goldenmastermind.com/product/more-heart-than-talent-book/ *Other Ways to Listen to The GMS Podcast* Website: https://www.goldenmastermind.com/podcast/ Apple Podcasts: https://apple.co/3D07Y6f Spotify: https://spoti.fi/3Qd4FvC YouTube: https://www.youtube.com/JefferyCombsGMS
With Master Arthur Levitan, a Taoist master who has battle tested the philosophy he spent decades learning. Through the study and application of the ancient wisdom of Taoism, of which he is one of the only ordained masters in the West*, Master Levitan found not only a path towards survival, but a means to living a life of contentment and resilience. Based in Boston, he is a modern teacher in a lineage that has been passed exclusively from teacher to student for over 2,500 years. As one of the few Taoist Masters in the Western World, Master Levitan is in a unique position of having both the knowledge and authority to translate this complicated, ancient wisdom into proper modern form. His school, Quantum Tao (since 2009), emphasizes practical daily applications of Tao and the practice of Qigong with the goal of simplifying the principles of Tao in order to make them useful for Americans in their everyday life. Join us in this conversation for numerous pieces of wisdom that will help you in building resilience, asking for help, successfully building your team (and your business), and showing up to your life whether as a parent, partner, or leader, with deeper acceptance, authenticity, and capacity for increased personal leadership.
In this episode, we explore a thought-provoking question: Is self-improvement really the path to happiness, or is it a trap that keeps us chasing something we already have? My guest is Joan Tollifson, an author, teacher, and lifelong explorer of the nature of being. Together, we discuss why the idea of “improving yourself” is inherently flawed, how meditation helps us access peace and creativity, and the value of simply taking some moment to 'be' in our lives. We also touch on: What actually is the “self” we're trying to improve? Recognising the aware presence that doesn't need improving Meditation and its many different forms - and how we both 'do it' The power of taking moments of stillness to just 'be' The opportunity that being triggered presents us with Finding peace and ease by dropping the stories we tell ourselves My free mini-course on Beating Burnout and Finding Flow: https://www.simonmundie.com/beat-burnout-mini-course Joan's website: https://www.joantollifson.com/ Joan's Substack: https://joantollifson.substack.com/ My book: https://www.simonmundie.com/book Website: simonmundie.com YouTube: https://tinyurl.com/YouTubeSimonMundie Substack: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Joan's books include Bare-Bones Meditation: Waking Up from the Story of My Life (1996); Awake in the Heartland: The Ecstasy of What Is (2003); Painting the Sidewalk with Water: Talks and Dialogs about Nonduality (2010); Nothing to Grasp (2012); and Death: The End of Self-Improvement (2019). Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we dive deep into the topic of imposter syndrome, a feeling many of us have faced at some point. While it's often seen as something negative, what if imposter syndrome is just a normal part of the human experience? I'm joined by Dr. Russ Harris, the author of The Happiness Trap and The Confidence Gap, as well as an expert in Acceptance and Commitment Therapy (ACT). Dr. Harris offers a refreshing perspective on imposter syndrome and shares research-backed strategies to help us navigate these feelings with more confidence and self-compassion. My free mini-course on Beating Burnout and Finding Flow: https://www.simonmundie.com/beat-burnout-mini-course My book: https://www.simonmundie.com/book Website: simonmundie.com YouTube: https://tinyurl.com/YouTubeSimonMundie Substack: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Watch the video version on YouTube https://www.youtube.com/watch?v=h2oNXuBx8iQ Sitting down with some nomad bros and talking about how to maximize your surroundings for productivity, how to start making money if you're just beginning, the secret mindsets for success, being 23 as a nomad vs 34, books that changed out life, building a personal brand, and more. FREE Nomad Guide
In this episode of Nonlinear Learning, I talk to Dr. Brent Hogarth, who shares his extraordinary journey from a tumultuous youth to discovering emotional regulation and self-awareness through his time living in a Buddhist monastery. Dr. Brent delves deep into the concept of the flow state—a state of consciousness where we are fully immersed, intrinsically motivated, and performing at our best. We explore how flow is not just about peak performance but also about living in harmony, both for our children and ourselves as parents. Dr. Brent explains the neuroscience behind flow, the challenges of achieving it in today's distraction-filled world, and the transformative role of autonomy, competence, and connection. This conversation highlights how being in flow helps neurodivergent children thrive, empowers parents to step into radical acceptance, and fosters collaborative growth for the whole family. Key Takeaways: What the flow state is and how it enhances learning and living. The neuroscience of flow: What happens in the brain and body. The importance of autonomy, competence, and connection in achieving flow. Common obstacles to flow, like distractions and self-consciousness, and how to overcome them. The four-stage cycle of flow and why struggle is a necessary part of the process. Whether you're a parent, teacher, or learner, I am hoping this episode will inspire you to create conditions for flow in your own life and in the lives of those you support. Get in Touch:
30 Makanai: Finding Flow・チェックインエピソードキーワード： チェックイン、MAKTUB、水瓶座の時代、エナジー、EMPOWERMENT、コミュニティー、全ては鏡、アバンダンス、セルフケア、トラスト、宇宙との繋がり、フロー、 ジャーニー、trust、community、self-love、process、presence 、love、raising vibration♪ABUNDANCEオンラインリトリートについて！リンクまたはインスタのストーリーズからぜひチェックしてください♡INSTAGRAM: @millienene | @makanainene ♡ MAKANAI MUSIC PLAYLIST ♡ Today's Song Pick: There She is Again by Leah Freeポッドキャストサポート https://podcasters.spotify.com/pod/show/makanai/support --- Support this podcast: https://podcasters.spotify.com/pod/show/makanai/support
We are in the middle of a 'creativity crisis' - with so many people are distracted, unable to focus and lacking in connection. So what to do about it? Here to help me unpick how we can find more flow, creativity, connection, peace and ease - is Chris Smith, an award-winning author, broadcaster and stand-up comedian. For many years we sat alongside each other in the Newsbeat studio on BBC Radio 1. We discuss: How to get into flow and tap into the 'intelligent unconscious' The relationship between unplugging and creativity Why we love losing ourself in what we are doing, and how modern life is killing that Recognising that the future is never as bad as we fear it will be when it arrives as 'the present' How to develop a different relationship with our thoughts How to cultivate the space for true creativity to arrive The value of having a sauna I am creating a course about Banishing Burnout and Finding Flow - which I will be sharing more about that over coming weeks and months. Together we can create a new way of being - one that is less distracted and combative, and has more flow and peace. Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ ** For many years Chris was the voice of Newsbeat on BBC Radio 1. In 2017 he published Kid Normal which he co-wrote with his friend Greg James. It became the first in a series of children's books. In early 2025 Chris is bringing back Enid Blyton‘s classic characters the Famous Five in a brand-new adventure. https://chrissmithauthor.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you feel overwhelmed? If so, you're far from alone. Rates of burnout are soaring. We are more connected digitally, but less connected in a meaningful way. We jump from whatsapp groups, to emails, to rolling news - and round and round we go. And it's filling our ability to use our more valuable resource - our attention. If you can't focus, you can't be truly creative and you certainly can't find flow. I am creating a course about Banishing Burnout and Finding Flow - which I will be sharing more about that over coming weeks and months. Together we can create a new way of being - one that is less distracted and combative, and has more flow and peace. Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Creative Lift: "Creating Space: Finding Flow," we're revisiting the ideas offered in season eight. Join me to reflect on our journey through the Illuminary's five rooms - the Studio, Workshop, Attic, Library, and Garden Cafe, in Creative Lift episodes 60-70. Each of these Illuminary rooms offer unique tools and mindsets to support different aspects of your creative process. In this episode, we explore: How each room in the Illuminary serves a specific creative purpose Real-world examples of using these spaces to overcome creative blocks Ways to reframe creative challenges into opportunities for growth Practical strategies for maintaining creative momentum Featured Tool: The Why Game - A practical tool for understanding the root cause of creative blocks. Check out that tool at this link: https://naomi300.typeform.com/to/PJ43egu9 Key Takeaways: Different types of creative blocks require different solutions The importance of identifying the underlying cause of creative resistance How to transform "work" into play to maintain creative flow The value of reframing our creative narratives Credits: Recorded and edited by Alex Doherty Episode Links: Find me on Instagram: @naomikinsman Find Alex on Instagram: @ag.doherty Support the Show: If you enjoyed this episode, please rate and review Creative Lift on Apple Podcasts or your preferred podcast platform. Your support helps others discover these tools for their creative journey.
Tyson vs Paul was a disaster and our search for realness continues in this Episode of Show vs Business.00:00 Introduction and Weekly Catch-Up01:15 The Vibe of Fakeness and Real Experiences02:27 Travel Tales: Detroit Adventures03:10 Movie Review: The Apprentice08:18 Finding Flow and Productivity Hacks19:55 Philosophical Musings on Community and AI22:10 The Tyson vs. Paul Fight Breakdown29:00 The Rise of a Fighter29:57 The Misaligned Interests in Boxing31:18 The Legacy of Mike Tyson34:43 The Future of Live Sports Streaming39:11 Disney's Earnings and Future Prospects44:19 The Influence of Betting Markets53:27 The Merging of Content Production and Consumption54:22 Final Thoughts and Listener EngagementYouTube link to this Podcast Episode:https://youtu.be/m5A6P6Vji4kShow vs. Business is your weekly take on Pop Culture from two very different perspectives. Your hosts Theo and Mr. Benja provide all the relevant info to get your week started right.Looking to start your own podcast ? The guys give their equipment google list recommendation that is updated often Sign up - https://www.showvsbusiness.com/----------Follow us on Instagram - https://instagram.com/show_vs_businessFollow us on Twitter - https://twitter.com/showvsbusinessLike us on Facebook - https://www.facebook.com/ShowVsBusinessSubscribe on YouTube: https://www.youtube.com/channel/UCuwni8la5WRGj25uqjbRwdQ/featuredFollow Theo on YouTube: https://www.youtube.com/@therealtheoharvey Follow Mr.Benja on YouTube: https://www.youtube.com/@BenjaminJohnsonakaMrBenja --------
In this episode, I'm sharing the journey I just returned from—a week in my favorite place, Sayulita, Mexico. This time, it wasn't just a getaway but a dive into daily yoga at a studio called The Rose Room. Each class offered insights that resonated far beyond the mat, from embracing "doing less" to finding peace in discomfort. I talk about how small, intentional shifts can transform our routines, how vital it is to know why we do what we do, and the freedom of unapologetically being ourselves. If you're someone who's been running on autopilot or looking outward for validation, I hope my reflections help you take a pause, reset, and tune into your journey, too. It's all about coming back to presence—whether that's on a yoga mat or in life.Check out the Rose Room here
In this episode of *Soul Leaders*, Mills candidly shares how she navigates those off days where everything feels disjointed, using her own morning experiences as an example. She discusses ways to reset your mindset, particularly for business owners or creatives who may feel disconnected or in a slump. Mills introduces practical strategies for reigniting motivation, including the power of reusing content, journaling, breathwork, and reconnecting with nature. Throughout the episode, she emphasizes the importance of finding personal routines that resonate and letting go of rigid expectations.- **[0:01:39]** - It's normal to feel out of flow, especially as business owners.Mills emphasizes the importance of not always having to be “on” and introduces a mindset shift: “It's okay not to be at 100% all the time.” - **[0:02:48]** - A content strategy tip: Reuse content when you're not feeling creative. Mills encourages listeners to take the pressure off themselves by revisiting old posts and ideas, avoiding burnout. - **[0:03:39]** - Mindset hack: Journaling. Asking yourself, “How am I feeling right now?” and using tools like hypnosis or meditation to shift your energy. - **[0:05:03]** - Discovering what practices resonate for you personally, whether through breathwork, meditation, or even spending time in nature. - [0:06:31] - Practical suggestions on free resources like YouTube for breathwork and meditation. - [0:07:24] - The *Miracle Morning* story: Mills reflects on how rigid routines can sometimes feel counterproductive, leading her to tailor practices like exercise, meditation, and journaling to fit her life in a more flexible way. - [0:09:03] - The importance of not forcing yourself to do routines at prescribed times—find what works for you, and do it on your own schedule. - [0:11:49] - Personal anecdotes about how smaller, manageable routines like 10-minute breathwork can be just as powerful as longer sessions. - [0:12:15] - Final takeaway: “Slow down to speed up your magnetism.” It's important to recognize when you're off and gently guide yourself back into flow. - [0:12:47] - Mills invites listeners to share their own mindset practices and routines via Instagram DMs and encourages an open conversation. Quote of the week - Slow down to speed up your magnetism. – Mills on the importance of rest and mindfulness in recharging yourself.Fave mediations - Deepak chopra fave breathwork tips - listen to episode *42connect with Mills www.millsgray.cominsta www.instagram.com/mills_grayapply to work with Mills https://millsgray.kartra.com/survey/application/ Hosted on Acast. See acast.com/privacy for more information.
Do you find flow on the tennis court?Eric, the 4.5 singles national champion, is back to discuss finding flow and what he loves about the game of tennis!Eric is from Long Island New York. He currently plays in leagues, and trains in Naples, FL for most of the year, while living in Northern NJ during late Spring/Summer. He returned to competitive recreational tennis after a 35-year hiatus.Support the showUse our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $159.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.If you would like to see pictures of our guests or listen to any of our previous episodes, please visit our website https://secondservepodcast.com. Thanks so much for listening!
This week's solo show teases apart the difference between being in resistance and being in flow when it comes to the ride we are on while parenting teenagers. The middle school and high school years are a current that is ever changing, and we have choices in how we lean into the ebb and flow. This week I share a post from a parent in the Joyful Courage for Parents of Teens FB Group that resonated deeply with me, and bring my own learning from a meditation practice I was invited into. For more show notes and news about our sponsors, go to: https://www.besproutable.com/podcasts/eps-519-finding-flow-in-the-current-of-parenting-teens/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Honor your temperament. Marching to the beat of your own drum means tuning out the rhythm of everyone. If you feel as though life has been overwhelming, perhaps you're not running YOUR race and need to find your own pace.
What happens when you become a mother later in life, only to face immense changes and challenges just a few years later? Heather Travis, a shamanic and spiritual advisor, joins us to share her deeply personal story of motherhood at 35 and the subsequent transformation her body demanded at 38. Heather opens up about the delicate balance between motherhood, work, and personal well-being, emphasizing the crucial role of presence and stress management in her healing journey. Heather's reflections offer invaluable insights into the beauty and hurdles of later-in-life motherhood and illustrate the necessity of self-care and holistic health practices for achieving true balance and well-being.Ever wondered how aging reshapes our relationship with physical activity and creativity? Our conversation dives into the power of intentional movement and artistic expression, revealing how they nourish and support us in unexpected ways. From modifying exercise routines to incorporating daily creative activities like journaling and crocheting, we discuss the importance of living authentically and energetically. We also touch on the art of staying present amidst life's constant demands, using breath as a tool to manage stress and find flow. Join us as we encourage a liberated approach to life, free from outdated paradigms and expectations.Link to register for the MATRIARCH Akashic Channelled Healing Transmission Here: https://akashicwomenschool.com/matriarchFREE: The Radiant Morning Power Hour (Come home to the power of presence, and recalibration to your most powerful, radiant self): https://www.akashicwomenschool.com/free-giftReach out to tara@tarapreston.com to learn more about ways to work with her through your life reinvention.
Paul Pape is an artist, designer, and entrepreneur with over 20 years of experience in the creative industry. He's created thousands of personalized products for clients worldwide as well as companies such as Disney, Universal, and Nickelodeon. In recent years, he's shifted to empowering creatives, companies and corporations, sharing his expertise and insights to help them embrace innovation, reverse the creativity crisis and make life and work FUN again. Paul talks with me about failure as something necessary to innovation—not something you did wrong; what we've learned from the pandemic, and what we've refused to learn; and the technological pandemic of boredom and doomscrolling, and what we can do to find inspiration outside of screens and devices (spoiler: it involves PLAY). Read this week's post, "Letting Go and Finding Flow," here. Episode breakdown: 00:00 Introduction 01:18 Intro to Paul's creative and educational journey. 06:21 Disillusioned artist seeks better opportunities after MFA. 11:25 Thrive on process and problem-solving, not outcomes. 18:44 Creativity crisis: Innovation decline due to pressure. 23:16 Ownership fosters pride and individuality in work. 26:53 Uninterrupted work and flexible schedule were beneficial. 35:38 Short-term thinking limits long-term business growth. 38:48 Engage audience; leave wanting them to play. 44:03 Focus on interests, continually learn, and yield. 48:00 Prioritizing profits over addressing boredom and technology. 55:31 Encourage creative play with devices over mindlessness. 58:38 Hope: Augmented reality enhances life's immediate engagement. Check out the full show notes (now including transcripts!!) AND SEE PAUL'S NERD WALL IN HIS PHOTO at fycuriosity.com, and connect with me and fellow creatives on Substack. Please leave a review for this episode—it's really easy and will only take a minute, and it really helps me reach new listeners. Thanks! If you enjoyed our conversation, I hope you'll share it with a friend. Want more? Here are handy playlists with all my previous interviews with guests in education and theatre.
Ever feel like the different parts of your life are siloed?It wasn't until I really integrated all the parts of my life that I really understood that I needed to think about all the parts of my life if I really wanted to get stuff done.That's why I created FLOW365 — to bring together all the parts in a supportive circle, because I also learned we aren't meant to do any of this alone.I'm so excited to have four FLOW365 members here to talk about the impact of FLOW on their business and the rest of their lives.Here are some of the things they had to say: “FLOW is not just about business, but it is a core piece of my building a business.”—Jennifer ZwiebelI moved through my life differently because of FLOW. Coming into FLOW actually set me up to move through life with so much more ease and grace and focus and joy — as a human and a spouse, partner, a friend, as a community member, and specifically as a business owner.—Roxanne LoweryFLOW creates a sacred container that really allows me to flourish in all the ways.—Kelley GrimesComing into Flow, I was like, my goodness, every person I meet, there's like this connection, a soul level connection that I learned something from every single person. And it's just very magical. It's such a magical place. —Heather HesterABOUT JENNIFER, ROXANNE, KELLEY, AND HEATHEROur guests today are all FLOW365ers. You can find more about each of them and connect with what they do here:Jennifer Zweibel, Founder of Vision Craft Coaching, works with highly intuitive entrepreneurs to help them get very clear on what they actually want and build out strategies that make sense for their lives and then create an incredible space of collaboration and digging into what they authentically are here to create and bringing that to life.https://www.visioncraftcoaching.com/Roxanne Lowery, founder of Infinite Flow, is a therapeutic sound practitioner based in Atlanta. Roxanne uses sound and other modalities to to help people who are ready for transformation change and deepen in their life and on their spiritual path. https://www.infiniteflow.one/ Kelley Grimes, founder of Cultivating Peace and Joy, is an empowering counselor and workshop facilitator and the author of The Art of Self -Nurturing, A Field Guide to Living with More Peace, Joy and Meaning. https://cultivatingpeaceandjoy.com/ Heather Hester, founder of Chrysalis Mama, provides support and education and empowerment to LGBTQ people and their families. Heather is also the founder and host of the podcast, Breathe Parenting Your LGBTQ Teen, as well as the author of the book, Parenting with Pride.https://chrysalismama.com/ Just Breathe: Parenting Your LGBTQ Teen
In today's episode we are joined by Emma Maidment to discuss her recent life updates, including the release of her book "Find Your Flow" and the challenges of parenting two young children. She shares her experiences of balancing motherhood, work and personal growth, highlighting the importance of living in flow and adapting to life's seasons. Emma reflects on the impact of her father-in-law's death and the emotional journey of grieving. She emphasizes the need for authenticity on social media, the importance of setting boundaries, the concept of finding flow by managing stress, how to let go of rigid attachments, how to align with one's true desires and so much more. Head to https://www.stephlowe.com/podcasts/501 for show notes, episode transcripts and more. Head to https://www.stephlowe.com/podcasts/501 for show notes, episode transcripts and more.
Send us a textIn today's episode, I'm talking to a fellow Awakenpedia partner Brian Plachta - attorney-turned-author, spiritual mentor, and teacher. Brian holds a master's degree in Pastoral Counseling and is a certified Spiritual Director. After taking a spiritual gifts inventory in his 30s, he discovered God was inviting him to a life of writing, teaching, and mentoring others on the spiritual path. For several years, he retired from his job as an attorney at the law firm he had established so he could follow the call to serve others in new, life-giving ways. Brian's recent book is Finding Flow—Spiritual Practices to Reclaim Inner Peace, Balance, and Wholeness. His upcoming book, Discovering the Power of Divine Flow—The Contemplative Path to Direct Experience with God, will be published next year. In our conversation, Brian shares how he slowly shifted his life to the spiritual path and some of the main tools he uses and teaches. Brian will facilitate a guided meditation during the next Awakenpedia Freedom from Anxiety virtual retreat on September 28th @ 6:15 am. Please welcome Brian Plachta!CONNECT WITH BRIAN:Brian's street-level spirituality style shines forth in his “Simple Wisdom for Everyday Living” weekly blog that he writes and sends out free every Monday since 2016.Learn more about Brian, download many of his free spiritual tools, and subscribe to his weekly Simple Wisdom for Everyday Living reflections at:Website - https://brianplachta.com.Instagram: https://www.instagram.com/brian.plachta/You can also listen to many of Brian's guided meditations and workshops on his YouTube Page.YouTube Channel: https://www.youtube.com/@brianplachtaFreedom From Anxiety | Upcoming at Home Virtual Retreat | AwakenpediaHalftime: Moving from Success to Significance by Bob P. Buford Falling Upward: A Spirituality for the Two Halves of Life by Richard Rohr Movie – August Rush with Freddie Highmore and Robin Williams Disney Animation - Good is What Makes You Feel Well is Mamma Terra's PodcastCONNECT WITH MAMMA TERRA HEALTH COACHING:Sign up for our free weekly newsletter: HEREWebsite: www.mammaterrahc.comInstagram: @mammaterrahcFacebook: MammaTerra.HCLinkedIn: Anna ResendeIf you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.Schedule your interview here!Music credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!
Welcome to today's episode of Paddling the Blue. Our guest, Keith Wikle, is a prolific surf kayaker and coach from the Great Lakes region. In this episode, Keith shares his journey into the world of surf kayaking, his mentors, and his experience organizing paddling events. He also offers valuable tips to enhance your surfing skills and enjoyment when the waves kick up. Join us as Keith discusses his background, the transition from sea kayaking to surf kayaking, and the unique challenges and rewards of surfing the Great Lakes. He also reflects on his contributions to the paddling community through events like the West Michigan Coastal Kayakers Association symposium and his own event, the Gales. Whether you're a seasoned paddler or just starting out, Keith's insights and stories are sure to inspire. Enjoy the episode! Connect: Go Kayak Now West Michigan Coastal Kayakers Association The Gales Storm Gathering Want to level up your paddling skill? James and Simon at onlineseakayaking.com continue to produce great content to help you evolve as a paddler, and as a coach. Everything from basic strokes and safety to paddling in tides, surfing, coaching, documentaries, and their latest addition, expedition skills and incident management. it's all in one place. If you're not already a subscriber to Onlineseakayaking.com, here's your opportunity to get started. Visit onlineseakayaking.com and use the coupon code PTBPODCAST at checkout and you'll get 10% just for being a member of the Paddling the Blue community.
Do you want to change something, or are you struggling with a change that you do not like? On today's shortcast, we dive into the topic of change—how much we crave it, resist it, and navigate through it. Ever feel stuck in a rut, wanting change but not knowing where to start? Or maybe you're facing changes you didn't ask for, and you're struggling to adapt. You're not alone! We'll explore the illusion of control, the importance of resilience, and how to find effortless ease in pursuing your goals.
We are exploring balance – how it impacts every aspect of our lives and finding a version that suits you. We dive in with work-life balance expert Alison Mandell, who shares her journey from an unfulfilled executive producer to discovering true harmony between personal satisfaction and professional success. Alison opens up about her past struggles and reflects on the pivotal moment she chose authenticity over external validation—a decision that led her down a path of profound change. discuss practical steps towards balance like starting your day phone-free to cultivate presence before facing daily demands. It's not just about time management but aligning actions with internal values for joy-filled days that feel genuinely yours. KEY TAKEAWAYS: Realizing no one else will save you; it's time for change. – The power of envisioning future outcomes if no changes are made. Defining Balance: True balance stems from self-belonging and an inner knowing that aligns with your flow of life rather than fitting into prescribed ratios or schedules. The Experience of Time: – Discusses how time feels different when rooted in the self versus caught up in reaction mode or chasing after tasks. Practical Advice for Creating Balance: – Emphasizes starting the day without checking your phone as a way to keep centered before letting the world in through social media or emails. Self Advocacy at Work: – Differentiating between reacting out of frustration versus advocating based on understanding what you truly want out of your career and life. SHIFTING AWAY FROM SOCIETAL VALIDATION Our culture often equates productivity with worthiness, but Allison challenges this notion head-on. She advocates for compassionate shifts towards living genuinely rather than adhering strictly to discipline as the path to balance. MINDFULNESS OVER TECHNOLOGY One practical tip she shares is starting your day phone-free—a small change that can have a big impact on stress levels and inner peace. SUSTAINABLE CHANGES FOR LASTING IMPACT A reminded that it's not about overhauling your entire routine overnight; it's those incremental changes that cultivate presence over reactivity—reorienting our days around what truly matters instead of external demands. Start each day with mindfulness Implement small changes gradually Prioritize genuine needs over pressures Foster self-authenticity for a fulfilling life This conversation delves deep into emotional regulation within professional dissatisfaction while encouraging personal growth through intentional practice: STRATEGIES FOR EMOTIONAL REGULATION: Daily Self-checks: Begin your day understanding your current needs. Facing Discomfort: Confront internal discomfort directly. Grace Periods: Allow time before reacting emotionally. Understanding Reactions: Identify core wounds influencing reactions. Navigating Complexity: Time aids in reorienting emotional responses. Micro Shifts & Joy Incorporation: Integrate joy-inducing activities daily. Continuous Self-examination & Adjustments align with personal satisfaction. APPROACHING CHANGE WISELY: Avoid radical lifestyle upheavals based on fleeting feelings. Commit to manageable steps forward despite fear or uncertainty. Recognize stillness as vital in understanding oneself deeply. View experiences as lessons shaping individual metrics of acceptability. Ultimately, this conversation serves as an inspiration for cultivating balance by integrating mindful practices, setting technology boundaries, fostering authenticity—and most importantly—allowing ourselves the grace period needed for transformational growth without succumbing to guilt or societal pressures.
NPC bodybuilder Emily Harp joins The Weight Room Podcast. Tune in for a great chat. Find us on IG @theweightroompodcast @ emilyrharp The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com
In this week's episode of HappyCast, we join local ultrarunner Greg Sisengrath as he reflects on his transformative journey at the Western States 100. Greg, alongside his crew members Jen Kirkpatrick and Kelley Mims, dives into the details of his race experience, discussing how he mastered his state of flow against the rugged backdrop of one of ultrarunning's most legendary races. He also shares the compelling backstory of his years spent collecting lottery tickets, highlighting the significance and emotional weight of finally securing a spot in this prestigious event.As we explore deeper, Greg breaks down the race-specific strategies that guided his decisions on nutrition, training, and gear, what worked, and what didn't. He opens up about the critical planning and adaptability required, from gear selection to nutritional strategies, providing a thorough look at the preparations vital to his performance. Meanwhile, Jen and Kelley contribute insights on their integral roles as crew members, detailing the tactical support and emotional encouragement they provided at pivotal moments throughout the race.Adding to the narrative, Jen recounts her experience pacing Greg at the iconic Rucky Chucky river crossing. Kelley recounts their inspiring encounter with ultrarunning veteran Tommy Rivs, which gave them opportunity to be total fan girls. This episode not only chronicles Greg's physical journey through the Western States 100 but also captures the broader story of persistence, community, and shared triumph that defines the ultrarunning experience.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org
Today's guest, Jen Sankey, joins us as an author, tarot reader, professional witch, and teacher specializing in mystical arts. She is renowned as the creator of the Stardust Wanderer Tarot, a deck we explore in depth in this episode centered around the Justice card. Our discussion delves into profound themes such as karma, soul contracts, and energetic hygiene. If you liked this episode, check out the previous GRACED podcast episode with Pamela Chen and Samantha Blossom: https://youtu.be/Ddrb7rAyg4k ✨__________ What We Talk About: 00:00 Episode Preview 00:27 Opening 01:02 Introduction 02:31 Interview Begins with Jen Sankey 04:24 Fairness in Self-Judgment 06:20 Possibilities Within Reach 07:50 The Power of Dream Work 10:46 Understanding Karmic Justice 14:23 Breaking Free from Lifetime Burdens 16:27 Self-Compassion Through Challenges 18:17 The Birth of Stardust Wanderer Tarot 20:46 Fragments of Jen in Mena 21:25 The Balance of Work and Breaks 23:03 Finding Flow in Creative Writing 24:33 AD - Download the Mystic Mondays App https://www.mysticmondays.com/pages/app 25:10 Pirates in the Stardust Wanderer Universe 25:59 Creating My Unique Practice 27:10 Candle Magic: Setting Intentions and Reading Wax 29:14 Aligning Intentions with Actions 32:43 Distinguishing Your Energy from Others 33:50 Balancing Professionalism and Compassion in Energy Work 35:39 Emotional Boundaries in Energy Work 37:18 Dealing with Ghostly Intrusions 39:26 Navigating Subtext in Tarot Readings 42:01 Navigating Differences in Vision 43:25 Applying Justice in Daily Life 44:14 What is your Sun, Moon, and Rising Signs? 44:37 What Advice Would You Give to Your Younger Self? 44:47 How Would You Define Everyday Magic? 45:04 What Are Your Favorite Rituals? 45:51 What Are You Looking Forward to in the Near Future? 46:12 Collective Reading from the Stardust Wanderer Tarot by Jen Sankey 48:40 Closing Statements 48:58 End of Episode – Make Sure to Leave a Podcast Review! 50:08 End Card ✨__________ Check out the Mystic Mondays App: https://www.mysticmondays.com/pages/app/Check out the Create Your Deck Club: https://cydc.mysticmondays.com/create-your-deck-club ✨__________ Watch the full podcast interview on YouTube:https://youtu.be/ ✨__________ Read the full show notes and transcript on the Grace Duong Blog: https://www.graceduong.com/podcast ✨__________
On this episode of the Flex Diet Podcast, we unlock the transformative power of flow states with insights from the remarkable Brandon Day. We navigate the challenge-skills balance and reveal how to transform everyday tasks into peak experiences. Our discussion peels back the layers of this mysterious optimal state of consciousness, where everything just 'clicks,' and performance soars. From the significance of time dilation and the neuroscience of alpha and theta brainwave patterns to practical tips for harnessing this state in your life, we cover it all. Whether you're a coach, athlete, or anyone looking to enrich your daily experience, this episode is a treasure trove of valuable strategies.Sponsors:Check out Brandon's top 4 tips for finding flow more often: https://miketnelson.com/flex4.Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Flex Diet Certification to open June 17, 2024: https://flexdiet.com/Episode Chapters:(0:00:00) - Flow State(0:08:12) - Characteristics and Neuroscience of Flow State(0:20:57) - Exploring Flow in Extreme Sports(0:31:30) - The Power of Flow States(0:38:01) - Finding Flow(0:46:28) - Finding Flow and Rhythm in ActivitiesEpisodes You May Enjoy:Episode 224: Mastering Sports Psychology for Gym Success with Mona PretoriusEpisode 167: The Psychological Benefit of Learning to Do Hard Things with Akshay Nanavati of FearvanaConnect with Brandon Day:Beat Burnout: https://neuroflowcoaching.com/2024-burnout-replayFlow Cycle + Neuro Training: https://www.neuroflowcoaching.com/2024-flow-cycle-replayDownload Brandon's 6 non-negotiables: https://neuroflowcoaching.com/Instagram: https://www.instagram.com/neuroflowcoaching/Facebook: https://www.facebook.com/neuroflowlive/Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
Whether you're looking to boost your productivity, find more joy in your work, or simply be more present in the moment, you need flow — and research by Assistant Professor David Melnikoff could help you find it.Melnikoff investigates how we pursue our goals, and how flow — the state of being totally immersed and engaged in what we're doing — can help us achieve them. According to him, flow isn't necessarily about enjoying a task or activity for its own sake, but more about the process of discovery that unfolds as we take action in the face of uncertainty. “The source of flow is engaging in an activity that allows you to reduce uncertainty about your future, engaging in actions that reduce possible future outcomes, or ideally, eliminate all possible future outcomes except for one,” he says. With each action that we take, the path before us narrows, leading us more directly to the goal that we've set.In this episode of Think Fast, Talk Smart, Melnikoff shares why uncertainty presents us with the opportunity to step into the flow state, to experience more focus and engagement, and to supercharge our goal pursuit and performanceEpisode Reference Links:David Melnikoff: WebsiteDr. Laurie Santos (Communicator Melnikoff admires) The Happiness Lab Podcast — Dr. Laurie Santos (Podcast of communicator Melnikoff admires) Ep.59 From Dreaming to Doing: How We Set and Achieve Goals Website / YouTube Ep.104 How to Change: Building Better Habits and Behaviors (And Getting Out of Your Own Way Website / YouTubeConnect:Email Questions & Feedback >>> thinkfast@stanford.eduEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn Page, Instagram, YouTubeMatt Abrahams >>> LinkedInStanford GSB >>> LinkedIn & TwitterChapters:(00:00:00) IntroductionHost Matt Abraham welcomes guest David Melnikoff, an assistant professor of organizational behavior at Stanford GSB and an expert on flow and goal achievement.(00:00:40) Understanding Flow and Its BenefitsThe definition of flow and the reversal of the usual dynamic of goal pursuit.(00:02:20) Achieving and Maintaining FlowMisconceptions about achieving flow and the role of reducing uncertainty in engaging activities. (00:06:22) Flow in Business and LeadershipApplying flow principles to business, emphasizing the structuring of tasks and goals to induce flow through uncertainty reduction. (00:08:39) Personal Applications of Flow for Goal PursuitHow to utilize flow principles to set and achieve goals with advice on framing tasks to maximize uncertainty and flow. (00:11:03) Collaborative Flow and CommunicationThe potential for shared flow experiences in collaborative settings and the role of communication in facilitating flow.(00:13:05) Goal Setting and Achievement AdviceAdvice on goal setting, advocating for goals with a degree of uncertainty to enhance engagement and likelihood of entering a flow state.(00:14:43) The Final Three QuestionsDavid Melnikoff shares how he invites flow into his life, a communicator he admires, and his recipe for communication.(00:16:17) ConclusionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Flow exists when the demand of a challenge matches your present level of skill - Too little challenge leads to boredom, and too much leads to anxiety. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you'll be surprised to learn what they are… The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
Do you feel like self-advocacy among students is a pervasive problem? As in, if students don't know what to do, they won't ask questions or seek out more information … they'll just sit there and do nothing. If something is challenging, they don't seem to be interested in improving their skills, or learning for the sake of learning. They just give up. In response to this, many teachers feel like they have to work harder than their students are working. They have to keep going the extra mile to make lessons personalized and engaging and put all these additional supports and interventions in place to help students be successful, all while many of their students are doing the bare minimum. I've spent a lot of time over the past few years exploring this phenomenon, and why it's becoming more and more common. The more that I learn about student disengagement, the more I am convinced that the solution is NOT to put the onus on teachers to make their lessons more engaging and personalized. An amazing lesson isn't going to get through to a kid who's not willing to engage in any mental effort. Is it possible to teach kids how to take initiative and persevere through difficult tasks? Absolutely. I'll share what I've learned in this podcast episode. I'm also sharing 2 free resources for implementing the practices in this episode with your students: Attend a free online training with me! I'm conducting two in February, one for middle school teachers and one for high school teachers. Both are designed to help you reimagine student engagement in your classroom, and rethink what might be possible for your students. A replay link will be sent to everyone who registers, so if you miss it or don't see this podcast until it's over, catch the replay by signing up at FindingFlowSolutions.com. Download a free 5 lesson unit and try it out with your students All 6 high school units and 4 of the middle school units in the Finding Flow curriculum are ready now. The first unit, called Foundations of Flow, can be accessed for free. Get the free unit and see what else is available here: https://shop.truthforteachers.com/collections/finding-flow-solutions Click here to read the transcript and participate in the discussion.
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