Podcast appearances and mentions of amelia nagoski

We've all been there - stressed, overwhelmed, running on empty. But what if the way we deal with stress is all wrong?In this episode, Turia chats with Amelia Nagoski, co-author of Burnout, about why stress gets stuck in our bodies and how to actually release it. They unpack what the stress cycle is, why “just relax” doesn't work, and simple ways to reset - whether it's movement, deep breathing, or even a big laugh.Learn more about Amelia Nagoski and get a copy of "Burnout" here: https://www.burnoutbook.net/Produced by Mylk Media.Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

It's a relevant topic for our stress-filled times of economic and political upheaval, and for our every day “hurry hurry” lifestyle, so the topic seemed apt. I've faced burnout in my past, and I talk about some of that here as we unpack the stress cycle and what to do when you're stuck in that space. I haven't talked much about this before, so this is a new experience for me. I hope you'll find this helpful, and will pick up this book by the Nagoski sisters, “Burnout: The Secret to Unlocking the Stress Cycle.” They go into the science and the “how to” of restoration in much more detail than I do here.I hope you've subscribed to us wherever you get your podcasts; please, share my work widely, give us a review or a drop us a few stars, it really does help. If you have comments or questions, please send them to meanderingswithtrudy@gmail.com.Episode links:This podcast is supported by my company, Chapman Coaching Inc.Nagoski sister's websiteInterview with the Nogoski sisters on “Unlocking Us,” Brené Brown's podcast Royalty free music is called Sunday Stroll – by Huma-Huma

Our book is: The Burnout Workbook, by Drs. Amelia Nagoski and Emily Nagoski, the experts behind the New York Times bestselling book Burnout. This interactive workbook is designed to help you solve the cycle of overwhelm and exhaustion and empower yourself to create positive change. We all want to achieve wellness. But wellness is not a state of mind or a state of being—it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck. Inside it you'll find engaging questions, exercises to practice skills, visual guides, stories, and more! Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life. You can find a worksheet from the book here. Our guest is: Dr. Amelia Nagoski. She holds a Doctorate of Musical Arts, and was an Associate Professor and Coordinator of Music at Western New England University. Her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience. The co-author is: Dr. Emily Nagoski, who is the award-winning author of Come as You Are; and Come Together; and co-author of Burnout, and The Burnout Workbook. She earned an MS in counseling and a PhD in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Her job is to travel all over the world, training therapists, medical professionals, college students, and the general public about the science of women's sexual wellbeing. Our host is: Dr. Christina Gessler, who is the creator and producer of the Academic Life podcast. Listeners may enjoy this playlist: How Can Mindfulness Help Meditation For Beginners Getting From To-Do to Done! Attention Skills You Will Get Through This Imposter Syndrome Leaving Academia: Pursuing Life Abroad Welcome to Academic Life, the podcast for your academic journey—and beyond! You can support the show by downloading or sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 250+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/academic-life

In this enlightening episode of We Heart Therapy, host Dr. Anabelle Bugatti, PhD, LMFT, Certified EFT Supervisor & Therapist, and author of *Using Relentless Empathy in the Therapeutic Relationship*, engages in a compelling discussion with Sex Educator and best-selling author Emily Nagoski, Ph.D., on "The Importance of Playfulness." Together, they delve into how incorporating playfulness can enhance emotional connections and is essential to overall health and well-being. Emily Nagoski is an award-winning author and renowned sex educator with a Ph.D. in Health Behavior and a minor in Human Sexuality from Indiana University. She began her career as a peer health educator at the University of Delaware and has served as the Director of Wellness Education at Smith College. Emily is dedicated to teaching women to live with confidence and joy inside their bodies, combining sex education and stress education in her work. Her notable publications include the New York Times bestseller Come As You Are and *Burnout: The Secret to Unlocking the Stress Cycle*, co-authored with her sister, Amelia Nagoski. Her latest book, *Come Together: The Science (and Art!) of Creating Lasting Sexual Connections*, was published in January 2024. Learn more about Emily Nagoski and her work: Official Website: [https://www.emilynagoski.com](https://www.emilynagoski.com) Explore Emily's acclaimed books: Come As You Are: The Surprising New Science That Will Transform Your Sex Life Purchase: [https://www.amazon.com/Come-As-You-Ar...](https://www.amazon.com/Come-As-You-Ar...) Audiobook: [https://www.audible.com/pd/Come-As-Yo...](https://www.audible.com/pd/Come-As-Yo...) Burnout: The Secret to Unlocking the Stress Cycle Purchase: [https://www.amazon.com/Burnout-Secret...](https://www.amazon.com/Burnout-Secret...) Come Together: The Science (and Art!) of Creating Lasting Sexual Connections Purchase: [https://www.penguinrandomhouse.com/bo...](https://www.penguinrandomhouse.com/bo...) *Discover Dr. Anabelle Bugatti's work:* Using Relentless Empathy in the Therapeutic Relationship: Connecting with Challenging and Resistant Clients Purchase: [https://www.amazon.com/Using-Relentle...](https://www.amazon.com/Using-Relentle...) *Visit Dr. Belle's (Anabelle Bugatti) websites:* We Heart Therapy: [https://www.wehearttherapy.com](https://www.wehearttherapy.com) Dr. Belle's Professional Site: [https://www.drbelle.com](https://www.drbelle.com) -Work with Dr. Belle: https://www.LasVegasMarriageCounselin... For EFT Training and Information please visit: https://www.iceeft.com https://www.drsuejohnson.com https://www.snveft.com Don't miss this opportunity to gain valuable insights into the role of playfulness in fostering deeper relationships and personal growth.

*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager I'm kicking off our four-part burnout series by sharing my personal journey with burnout after 12 years at Amazon, including what happened when typical solutions like rest and self-care weren't enough. I break down the difference between burnout and depression, explain why saying "just take a break" isn't the answer, and share the five fundamental areas that actually helped me recover (and still help me stay balanced today). If you're feeling overwhelmed, exhausted, or just "off" lately, this episode offers practical, sustainable solutions that go beyond bubble baths and meditation apps. Plus, I share a game-changing perspective on stress that changed everything for me (hint: it involves chocolate rivers and Oompa Loompas

This is our second episode on Burnout as part of the Squiggly Careers Videobook Club series, running throughout January. Each week, Helen and Sarah focus on a different Videobook and identify insights and ideas that everyone can put into action to support their career development. In this episode, Sarah talks to one of the authors Amelia Nagoski about the stress cycle and why we need to find new ways to release the stress in our bodies to prevent burnout. The Squiggly Careers Videobook Club is brought to you in partnership with LIT Videobooks, who have given the Squiggly Careers Community access to their library of videobooks for free in January and February 2025. Use this link (before the end of Jan 2025) to sign-up and get free access: https://amazingif.typeform.com/videobookclubFor more information on Squiggly Careers, email helenandsarah@squigglycareers.com1. Join our free Videobook Club: https://amazingif.typeform.com/videobookclub2. Sign up for our Squiggly Careers Skills Sprint: https://bit.ly/skillssprint20243. Sign up for PodMail, a weekly summary of the latest squiggly career tools: https://bit.ly/sc-podmail4. Read our books ‘The Squiggly Career' and ‘You Coach You': https://www.amazingif.com/books/ Hosted on Acast. See acast.com/privacy for more information.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you're on social media, you're likely familiar with the constant stream of ads for weight loss products and health supplements promising quick fixes. In this episode, I tackle a listener's concerns about plant-based peptides claiming to rival GLP-1 medications, breaking down how to tell the difference between legitimate, science-backed treatments and predatory scams targeting those struggling with obesity. Learn how to spot red flags, make informed choices, and build a health team that genuinely supports your goals.Plus, with the holiday season in full swing, I'll share simple, effective strategies to break the stress cycle and find moments of calm amid the chaos. Tune in for expert tips on cutting through the noise, making empowered decisions, and enjoying a stress-free holiday season!ReferencesView all of Dr. Rentea's podcast resources here: https://www.renteaclinic.com/blogBurnout and How to Complete the Stress Cycle - Unlocking Us with Brené BrownBurnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia NagoskiMini Course: The Top 5 Mistakes That People Make When Starting a GLP 17 ways to break the stress cycle:ExerciseDeep breathingPositive social interactionLaughterAffectionCryingCreative expressionAudio Stamps00:28 - With holiday stress in full swing, Dr. Rentea shares seven insights from Drs. Emily and Amelia Nagoski on how to complete the stress cycle and manage stress effectively.08:20 - Dr. Rentea explains how her mini course, The Top 5 Mistakes People Make When Starting a GLP 1, can help at any stage of your health journey.11:54 - Dr. Rentea dives into a listener question about the rise of weight-loss claims around supplements and "plant-based peptides" marketed to mimic GLP-1 medications.18:30 - Choosing the right health program or support group is deeply personal, and it's essential to choose one that feels supportive, aligns with your needs, and involves collaborative guidance from trusted professionals.Quotes“You need to turn to people that you trust that are helping you with your medical care and get their thoughts.”“Talk to your doctor. That's the reason we exist. It's to help you navigate this stuff.”“When you have a chronic medical condition, it's very socially isolating. You feel very alone. It can lead to a lot of shame and depression. And oftentimes, being in a group can be very helpful.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Feeling overwhelmed, exhausted, and burned out as the year comes to a close? You're not alone. In this bonus episode of Hello Monday, originally recorded back in 2020, Jessi Hempel sits down with Emily and Amelia Nagoski, co-authors of Burnout: The Secret to Unlocking the Stress Cycle. They explore the root causes of burnout, the importance of emotional resilience, and how societal expectations contribute to the stress cycle. The Nagoskis discuss how burnout manifests in different groups, particularly women, and how to strike a balance between being a "human giver" and a "human being" to break free from constant exhaustion. They identify connection and community as the strongest tools against burnout. They also touch on the need for self-compassion, and how to find true purpose beyond societal pressures. Whether you're struggling with work burnout or seeking healthier emotional strategies, this episode offers valuable insights into managing stress, healing from emotional wounds, and creating a life of balance and fulfillment.

Chapter 1:Summary of Burnout"Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski and her sister Amelia Nagoski explores the concept of burnout, particularly in women, and offers strategies for recovery and prevention. The book emphasizes that burnout is not just about being overwhelmed but a state of emotional, physical, and mental exhaustion caused by prolonged stress.Key points include:1. Understanding Stress: The authors explain how stress functions as a cycle and highlight the importance of completing the stress response cycle to alleviate feelings of burnout. This involves recognizing stressors and engaging in activities that help mitigate stress.2. The Role of Emotions: The book discusses how emotions play a crucial role in managing stress and burnout. The authors encourage readers to express and process their emotions rather than suppress them.3. Social Connections: The importance of social support is emphasized. Building and maintaining strong relationships can help buffer against stress and improve overall well-being.4. Rest and Recovery: The authors stress the need for regular rest and recovery practices, including self-care and engaging in enjoyable activities that promote happiness.5. Cultural Expectations: The book examines societal pressures that contribute to burnout, especially for women, who often face the combined demands of work, family, and social expectations. It encourages readers to challenge these norms and prioritize their own needs.6. Practical Strategies: "Burnout" offers practical advice and tools for achieving a sense of balance, such as time management techniques, mindfulness practices, and creating boundaries to protect personal time.Overall, "Burnout" is both a motivational guide and a practical manual, encouraging readers to take proactive steps towards managing stress and preventing burnout through understanding, connection, and self-care.Chapter 2:The Theme of Burnout"Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski and her sister Amelia Nagoski addresses the issues of burnout, especially as they relate to women and their unique stressors in modern society. Here are some key plot points, character development, and thematic ideas explored in the book: Key Plot Points:1. Understanding Stress and the Stress Cycle: The book opens by explaining what stress is and how it affects the body. It emphasizes that stress is a physiological response and that there is a cycle of getting stressed and then completing that cycle in order to effectively alleviate stress.2. The Concept of Burnout: The authors define burnout as a state of physical, emotional, and mental exhaustion caused by prolonged and excessive stress. They identify the symptoms and root causes of burnout, particularly for women who often shoulder additional societal and domestic pressures.3. The Science of Stress: The Nagoskis delve into the science behind stress responses, discussing the fight-or-flight response, and the need for a stress cycle to be completed to feel relief. They advocate for understanding how to complete that cycle through various methods.4. Social Support and Community: Emphasizing the importance of connection and social support, the book discusses how strong relationships can help in managing stress and burnout.5. Practical Strategies: The authors offer concrete strategies for women to combat burnout, such as regular physical activity, mindful awareness, and engaging in meaningful social connections. They also suggest reframing the narrative around stress, viewing it not as an enemy but as a part of life to navigate. Character Development:While "Burnout" is not a fictional narrative with characters, it does use anecdotes and relatable scenarios from women's lives to illustrate its points. The book...

In this episode, we're revisiting an inspiring conversation with Jemilly Castro, Vice President of Strategy at Remezcla. Jemilly opens up about the nuanced journey of representing her cultural identity in the predominantly white corporate spaces of the advertising world. Her career path reflects the strength and resilience needed to bring one's authentic self into professional spaces.Jemilly shares the early challenges of her career, when she often felt the need to adjust or even mask parts of herself to fit the expected mold of a Latina professional. These experiences prompted deep personal growth, ultimately leading her to embrace her true identity without conforming to external expectations. We also explore how Jemilly practices gratitude and maintains a rich life beyond her career, with personal hobbies like scuba diving and pottery that keep her grounded.Join us as we revisit Jemilly's reflections on navigating authenticity, balancing personal and professional identities, and her ongoing journey to live authentically in all aspects of life.Resources:Learn more at jemilly.comFollow Guest on Instagram: @jemillyConnect with Jemilly on LinkedInPodcast: Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress CycleCalm: 8 gratitude exercises to cultivate a more grateful mindsetPositive Psychology: The Neuroscience of Gratitude and Effects on the BrainConnect with me:InstagramLinkedInYouTubeselfatwork.comProduced by NOVA Media

Send us a textIn this episode, I explore the concept of Human Giver Syndrome, a term coined by Emily Nagoski, PhD, and Amelia Nagoski, DMA, in their groundbreaking book Burnout: The Secret to Unlocking the Stress Cycle. This deeply ingrained societal expectation pressures women—especially women physicians—to be endlessly selfless, cheerful, and giving, often at the expense of their own well-being.Many of us have experienced pushback for being “too negative” or “not a teamplayer” when we've tried to meet our own needs. Today we unpack three specific ways Human Giver Syndrome shows up in the lives of women physicians: the silencing of your voice, the invisible labor of emotional support, and the relentless drive to be “perfectly” selfless. Finally, we envision what life could look like if you broke free from these expectations.In This Episode, You'll Learn:What Human Giver Syndrome is, as defined by Emily and Amelia Nagoski in Burnout.How this toxic expectation impacts women physicians and contributes to burnout.Three ways it shows up in your life—and how to recognize the patterns.Your plan for breaking free of Human Giver Syndrome; there's hope!Resources Mentioned:Unbound: Women Physicians Reclaiming Their LivesIf you're ready to break free from burnout and reclaim your life, check out Unbound: Women Physicians Reclaiming Their Lives. This transformative coaching program is tailored specifically for women physicians, helping you rewrite the narrative of self-sacrifice and step into a life of fulfillment and joy.

#476: How were you different before you had a baby? Are there parts of your pre-kids life that you'd like to go back to? Sara Dean is here with actionable exercises, talking points and activities to help you regain your identity after motherhood. Listen to this episode to learn: How to stand up for yourself and voice dissenting opinions without sounding like a whiner How to relate to children without friends when you want to talk about your baby all the time How to show up and speak up at work and in your relationship when you're overwhelmed by baby life Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/476 Links from this episode: Sara's Shameless Mom website is here Check out Sara's LinkedIn page here Burnout Book by Emily Nagoski and Amelia Nagoski that Sara mentioned is here Katie on Sara's Shameless Mom Podcast talking about baby-led weaning is here Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program  Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners

#476: How were you different before you had a baby? Are there parts of your pre-kids life that you'd like to go back to? Sara Dean is here with actionable exercises, talking points and activities to help you regain your identity after motherhood. Listen to this episode to learn: How to stand up for yourself and voice dissenting opinions without sounding like a whiner How to relate to children without friends when you want to talk about your baby all the time How to show up and speak up at work and in your relationship when you're overwhelmed by baby life Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/476 Links from this episode: Sara's Shameless Mom website is here Check out Sara's LinkedIn page here Burnout Book by Emily Nagoski and Amelia Nagoski that Sara mentioned is here Katie on Sara's Shameless Mom Podcast talking about baby-led weaning is here Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program  Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners

Ever wondered how to navigate the choppy waters of career transitions without drowning in stress? Join me, Jill Griffin, as I unravel the secrets to managing the stress cycle and preparing for your new job with tips right out of Emily and Amelia Nagoski's book "Burnout." From personal stories to client triumphs, I'll share actionable strategies like therapy, meditation, and creative outlets to help you process your stress effectively and start your new role with confidence.In this episode, we'll also explore essential habits to adopt for a smoother re-entry into the workforce. Learn how upgrading your sleep hygiene and diet can boost your energy and mental clarity. Discover how to craft a compelling narrative about your time off that fits seamlessly into your new workplace culture. Plus, I'll give you practical advice on adjusting to a new work environment, whether remote or in-office, including tips for remembering colleagues' names and managing the flood of new information. Tune in for a comprehensive guide to making your career transition as stress-free and successful as possible.Support the showJill Griffin helps leaders and teams thrive in today's complex workplace. Leveraging her extensive experience to drive multi-million-dollar revenues for brands like Coca-Cola, Microsoft, Samsung, and Hilton Hotels, Jill applies a strategic lens to workplace performance, skillfully blending strategy and mindset to increase professional growth, enhance productivity, and career satisfaction across diverse organizations. Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

While I'm not much of a history buff, I am fascinated by humans and human behavior - even ancient human behavior. So, when presented with the opportunity to examine historical models of leadership in my Masters of Organizational Leadership program, I was all in.  In studying leadership models across centuries and then within the decades of the last 120 years, there are undeniable patterns of leadership that are mostly about power and dominance and almost exclusively about the power and dominance of men.  In this episode, we will look at historical models of leadership which for centuries involved leaders who could easily be characterized as narcissists with their tyrannical, manipulative behavior in which they were commonly charming and gaslighting their followers, especially women, in equal proportion. It's pretty fascinating to see how much of this behavior endures in leadership models today.   When we look at these models of leadership, we can see how these depictions of leaders over time have continued to “inspire” models of leadership today. We have repeatedly created systems and structures of leadership that center leaders in roles to have power OVER their followers rather than power WITH their followers.   Understanding the patterns present in these systems can be useful in addressing, disrupting, and dismantling the sexist power structures that commonly exist in these systems, even as we claim to have created new systems that include equal rights for all regardless of gender.   This episode will open your eyes to how we are still very much settling for, if not embracing, aspects of historical models of leadership to the great detriment of women and people who carry marginalized identities. Yet, hope is not lost. There is still time to do better. And, we will.  Link mentioned: Book: Burnout by Emily Nagoski, PhD and Amelia Nagoski, DMA We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessleadership.com/sponsor Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, Laurie is talking about a recent health scare (she's fine!), why she thought she may have accidentally manifested it, and the three simple life lessons she learned from it.LINKS + MENTIONS:"Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski, Ph.D and Amelia Nagoski, DMA

John continues his conversation with Petra Velzeboer. The two share their valuable perspectives on education, the changing job market, mental health, and the impact of digital technology on our well-being.  Petra also shares her journey of writing her first book, Begin with You, and her upcoming book, Digital Wellbeing: Recharge Your Focus and Reboot Your Life, which explores the impact of technology on our mental health and relationships. Listen to this episode to learn more: [00:00] - Intro and Part 1 recap [01:27] - The assumption that every high school graduate will go to college [02:27] - The changing job market [05:51] - How she secured her TEDx talk through networking [07:33] - Petra's book Begin with You, its inspiration, and focus [11:03] - Petra's upcoming book Digital Wellbeing [12:30] - Digital tech has been perpetrated on us without our permission [14:24] - Us vs. Them politics [17:26] - Many people have lost the skill of conversing and sharing ideas [18:22] - Future plans for her consultancy [20:53] - Coaching is a 2-way street [23:47] - How Petra improves her significant relationships [25:29] - Petra's ideal client [26:12] - #1 daily habit of Petra [26:42] - Traits of a great leader [28:19] - Best advice Petra has given [30:29] - What Petra does to invest in her growth [32:18] - The best way to connect with Petra [34:01] - Book recommendations [36:49] - Closing remarks NOTABLE QUOTES: “Networking is just a superpower.” “Isn't it interesting that if you offer something to someone, they just want to help.” “Educating people that mental health is about all of us. It's about the health of our mind. It's not mental illness; that's just a part of it.” “When we say mental health, we think crisis. But actually, it's about, ‘How do we perform at our best? How do we sustain success? How do we live our best lives?'” “Empathy and authenticity open the space for others to be open with you.” “Coaching, like any other relationship, is a two-way street. There has to be, ‘I think you're a good fit,' and you have to think, ‘I'm a good fit.' It has to go both ways. And if it doesn't, it isn't going to work.” “Selling is serving. Because if you're truly serving people, they never feel sold to. Ever.” “You'll learn through the movement forward, not through the strategizing. The opposite of a perfectionist is someone who moves forward, and as you're moving, your creative juices will flow.” “Growth is in my bones. It's in my blood. It's the only thing I know, and sometimes to my detriment, because sometimes people are like, let's just take a breath and appreciate where we are.” BOOKS MENTIONED: The Feminine Mystique by Betty Friedan (https://a.co/d/fDXv3tF) Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski (https://a.co/d/6CbEe47) Belonging: Remembering Ourselves Home by Toko-Pa Turner (https://a.co/d/fE04Odh) The Power of Moments: Why Certain Experiences Have Extraordinary Impact by Chip Heath and Dan Heath (https://a.co/d/isiP1Yg) PODCASTS MENTIONED: The Diary Of A CEO Podcast (https://tinyurl.com/DiaryOfACEOPodcast) The Rich Roll podcast (https://tinyurl.com/TheRichRollPodcast) USEFUL RESOURCES: https://www.petravelzeboer.com https://www.linkedin.com/in/petra-velzeboer/ https://www.instagram.com/petra.velzeboer/ https://www.youtube.com/@petra.velzeboer “Begin with You: Invest in Your Mental Well-Being and Satisfaction at Work” (https://a.co/d/dbI2Nu8) “Digital Wellbeing: Recharge Your Focus and Reboot Your Life” (https://a.co/d/1EZarkm) CONNECT WITH JOHN Website - https://thejohnhulen.com  Instagram - https://www.instagram.com/johnhulen  Facebook - https://www.facebook.com/johnhulen  Twitter - https://www.twitter.com/johnhulen   LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA  EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/  

If you've ever felt overwhelmed and exhausted by everything you have to do (while still worrying you aren't doing enough!) then this episode is for you.Today I'm talking about burnout with Lesley Waldron, is a burnout coach who is also a sandwich caregiver (a parent and caregiver to a parent). Much of our conversation tackles this conundrum: friendship is hard during burnout, yet, it's also crucial for our well-being.I wish I could say this episode has all the answers, but unfortunately there is no magic solution. We're here to acknowledge a challenging situation many of you face and offer small ways to ease burnout in your own life.Sometimes what you need most when you're running on empty is actually a social connection: a hug, a swim date, a walk, or a living room dance party with a friend. In this episode you'll hear about:The stressors of being a caregiver, plus, the neurological and physiological shifts stress triggers in your body, from blood pressure to focusDifferent ways to “complete” the burnout stress cycle, from physical activity and laughter to social interaction and affectionEmotional labor: expressing your emotions to accommodate and elevate the emotions of others (which is common especially among women)Four steps to use social connection as a means to complete the cycle if you're experiencing burnoutGroup gatherings vs. one-on-one gatherings: which do you find more restorative? Plus, the role of oxytocin in combating burnoutResources & Links:Read Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski and Emotional Labor: The Invisible Work Shaping our Lives and How to Claim Our Power by Rose Hackman.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

As promised, we are following up this week's episode with a segment dedicated to the human giver syndrome as defined in Emily and Amelia Nagoski's book Burnout: Unlocking the Secret to the Stress Cycle. Human giver syndrome offers insight into the unique stressors that come with caregiving or being the nurturer in intimate relationships. Human givers often experience guilt, shame and judgement, in addition to stress, when not acting in service to the human beings in their sphere. This episode is a call to empathy and compassion for all of the human givers - we see you.Follow our IG and TT and join our patreon to support the show!

I recently took two weeks off to deal with all-consuming burnout that I was going through. I took long walks and listened to podcasts from experts, rented out books on the subject, talked with friends in high-powered jobs and wanted to drill down to the core of why I was burned out, and how I could manage stress better in the future. Here's what I learned! Book reference: Burnout by Emily and Amelia Nagoski

In this episode, Nikki, Gray, and Alicia review the book, "Burnout" by Emily Nagoski, PhD and Amelia Nagoski, DMA. The discussion gets personal about how each member works on completing their stress cycle as well as how the book helped to understand others in their lives, and how we can take this information to help us with our dogs. Join us on our new Book Club adventure where we pick a book for every month. September's book is "Your Dog is Your Mirror" by Kevin Dehan. Recommended BooksDogSpeak WebsiteDogSpeak Geek Online Courses

Send us a Text Message.Let's really talk about burnout, shall we?Today I'm diving deep into the emotional exhaustion component of burnout, and centering our conversation around the excellent book, Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski, a must-read. If emotions are tunnels with a start and a stop and we are supposed to move through them, emotional exhaustion is us getting stuck in the tunnel and feeling an emotion so chronically that we lose capacity to feel anything else.Join me, and let's explore this idea and 3 common misconceptions that are preventing you from getting help, and how to change them for yourself. Support the Show.To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

We're diving into a topic today that's a little spicy, a little intimate, and oh-so-relevant — yes, we're talking about sex! But not just the physical part; we're digging deep into the emotional and mental sides of intimacy that often go unspoken about. Ever feel like you're just not in the mood after a long day of juggling work, kids, and a mountain of chores? And then there's that little eyebrow raise from your partner... Yup, we've all been there! Join us as we share insights from our own lives and the wisdom of experts like Amelia Nagoski, co-author of "Burnout," to discuss how stress, lack of sleep, and high cortisol levels can toss your libido out the window. Listen in as we discuss how "not being in the mood" is perfectly normal and more common than you think.  It's all about being easy on yourself and keeping the lines of communication open. Sex is complicated, but a little chat and chuckle about it can make things a whole lot simpler and more enjoyable! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Check out our recommended books and books from today's podcast guest HERE! Come As You Are by Emily Nagoski, Ph. D. Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today's podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit megaphone.fm/adchoices

145: Bookclub 2: Burnout: How to Solve your Stress Cycle by Emily & Amelia Nagoski.This book truly changed my life in understand something I have been plagued with my whole life BURNOUT.The conversations, strategies and science outlined in this well written and often laugh out loud funny book make it a must read of all women over 40 and fitness feminists!Come listen on Audible with a FREE credit on us:Links mentioned in this episode:Free Audible Credithttps://www.warriorgoddesskettlebelltraining.com/audibleLink to book on Amazon >>And come join us inside the Goddess Got Goals Tribe Community where we chat about podcasts, books and all things Wellness Alchemy!Join the Tribe Here >>Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

Are you feeling the burn... of burnout, that is?

How gardening is a great metaphor for life and creativity - accepting loss and treating that as an opportunity to plant anew, embracing change, and giving up control. Also, ways to be kind to ourselves.Stephanie Pui-Mun Law's special edition Tarot deck is here https://shadowscapes.com/Tarot/deckSE.php The preorder links for RELUCTANT WIZARD, out August 27, are here https://www.jeffekennedy.com/reluctant-wizardThe posture-correcting sports bra I love almost more than life itself is here https://forme.therave.co/37FY6Z5MTJAUKQGAYou can buy tickets for Wild & Windy in Phoenix (February 2025) here https://www.wildandwindybookevent.com/phoenix-authorsJoin my Patreon and Discord for mentoring, coaching, and conversation with me! Find it at https://www.patreon.com/JeffesClosetYou can always buy print copies of my books from my local indie, Beastly Books! https://www.beastlybooks.com/If you want to support me and the podcast, click on the little heart or follow this link (https://www.paypal.com/paypalme/jeffekennedy).Sign up for my newsletter here! (https://landing.mailerlite.com/webforms/landing/r2y4b9)You can watch this podcast on video via YouTube https://youtu.be/15wr1-RN8iQSupport the Show.Contact Jeffe!Tweet me at @JeffeKennedyVisit my website https://jeffekennedy.comFollow me on Amazon or BookBubSign up for my Newsletter!Find me on Instagram and TikTok!Thanks for listening!

After a tough experience with a traumatic childbirth, I started shaking uncontrollably. I didn't understand it at the time, but there's this one book that helped me go through this.In this episode of the Mom on Purpose book club, we're going to dive deep into the book "Burnout: The Secret to Unlocking the Stress Cycle" by Emily and Amelia Nagoski. We'll talk about what burnout really is and how "Human Giver Syndrome" is slowly killing us. Today, we'll understand the body's natural process of completing the stress cycle to actively manage stress.My hope is you realize that your joy matters, you matter. You can really heal your burnout with all of the steps that the book provides. I invite you to take them.What you'll learn:The role of "human giver syndrome" in perpetuating selflessnessThe role of societal expectations and the patriarchy in contributing to burnoutTechniques to complete the stress cycleInsights about burnout based on the book "Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski PhDMethods to identify when stress is not fully released and signs that stress needs attentionFeatured on the Show: Burnout: The Secret to Unlocking the Stress Cycle – by Emily Nagoski PhDCome as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski Ph.D.Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

While I'm not much of a history buff, I am fascinated by humans and human behavior - even ancient human behavior. So, when presented with the opportunity to examine historical models of leadership in my Masters of Organizational Leadership program, I was all in. In studying leadership models across centuries and then within the decades of the last 120 years, there are undeniable patterns of leadership that are mostly about power and dominance and almost exclusively about the power and dominance of men. In this episode, we will look at historical models of leadership which for centuries involved leaders who could easily be characterized as narcissists with their tyrannical, manipulative behavior in which they were commonly charming and gaslighting their followers, especially women, in equal proportion. When we look at these models of leadership, we can see how these depictions of leaders over time have continued to “inspire” models of leadership today. We have repeatedly created systems and structures of leadership that center leaders in roles to have power OVER their followers rather than power WITH their followers. Understanding the patterns present in these systems can be useful in addressing, disrupting, and dismantling the sexist power structures that commonly exist in these systems, even as we claim to have created new systems that include equal rights for all regardless of gender. This episode will open your eyes to how we are still very much settling for components of historical models of leadership to the great detriment of women and people who carry marginalized identities. Yet, hope is not lost. There is still time to do better. And, we will. Links Mentioned:Book: Burnout by Emily Nagoski, PhD and Amelia Nagoski, DMACheck out my other podcast: The Shameless Mom AcademyLearn about my speaking, training, and coaching: saradean.comConnect with me on LinkedIn: saradean.com/linkedin

I know from burnout, that combination of bone-deep mental, physical, and emotional exhaustion that manifests in feelings of overwhelm, joylessness, and desperation. Sadly, you probably do, too. Anne's unexpectedly musical convo with author and choir director Amelia Nagoski, DMA, is the burnout primer we all need: the science behind it, the antidote for it, and why women experience it differently than men. Because, of course, we do. Amelia shares the good/bad news from her book Burnout: The Secret to Unlocking the Stress Cycle, which she co-wrote alongside her twin sister Emily Nagoski, PhD. GUEST BIO Amelia Nagoski, D.M.A., was an Associate Professor and Coordinator of Music at Western New England University. She co-authored the New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle with her sister Emily Nagoski, Ph.D. Amelia's work involves helping singers connect with their internal experiences through dynamic techniques. She lives in New England with her husband, one cat, and two rescue dogs. SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review on Apple Podcasts *** Let's be friends! You can find us in the following places… Sarah's Website: www.headheartbiztherapy.com/podcast Facebook: https://www.facebook.com/HeadHeartBizTherapy/ Instagram: @headheartbiztherapy Anne's Website: www.spareroomwellness.com Instagram: @spareroomwellness

On this episode of Currently Reading, Kaytee and Meredith are discussing: Bookish Moments: meeting Currently Reading show regulars Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: what. we think goes into a good book review The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  .  .  1:21 - Our Bookish Moments of the Week 1:26 - @MeredithMondaySchwartz on Instagram 1:31 - @Roxannathereader on Instagram 3:27 - @Maryreadsandmakes on Instagram 5:15 - Our Current Reads 5:30 - Middle of the Night by Riley Sager (Meredith) 10:04 - What Happened to Ruthy Ramirez by Claire Jimenez (Kaytee) 13:02 - The Council of Animals by Nick McDonell (Meredith) 14:17 - Charter Books 16:34 - Animal Farm by George Orwell 17:28 - Just for the Summer by Abby Jimenez (Kaytee) 17:37 - Funny Story by Emily Henry 18:31 - Happy Place by Emily Henry 21:41 - All The Colors of the Dark by Chris Whitaker (Meredith) 22:48 - We Begin at the End by Chris Whitaker 25:13 - Demon Copperhead by Barbara Kingsolver 25:15 - Bridge to Terabithia by Katherine Patterson 29:38 - Come Together by Emily Nagoski (Kaytee) 30:07 - Come As You Are by Emily Nagoski 30:27 - Burnout by Emily and Amelia Nagoski 33:42 - Deep Dive: What Makes A Good Book Review 36:14 - A review that's honest 36:41 - A review that's thoughtful 38:39 - A review that includes title, author, short setup and honest thoughts 39:01 - Middle of the Night by Riley Sager 39:48 - A review that's more than two sentences. 40:04 - A review that's self aware 40:44 - A review that's respectful 41:34 - A review that puts into context the reader's life 43:54 - A review that accounts for what the author is TRYING to convey and were they successful 44:28 - A review that includes anything that makes the book unique 44:35 - West Heart Kill by Dann McDorman 46:04 - Meet Us At The Fountain 46:22 - If summer means slower paced for you, I wish for you to find some bookish community somewhere. (Meredith) 46:59 - Currently Reading Patreon 48:37 - I wish for a reader camp that includes all my favorite things. (Kaytee) Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. June's IPL comes to us from our anchor store Schuler Books in West Bloomfield, Michigan. All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the special insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

Episode #53: In this heartfelt episode, Dayna sits down with Joann, the founder of No Guilt Mom, to delve into the pervasive issue of mom guilt. Together, they explore where this guilt comes from, why it affects so many mothers, and most importantly, how to overcome it. Joann shares her personal journey from feeling overwhelmed and guilt-ridden to finding balance and joy in motherhood. This episode is packed with actionable insights to help you release guilt and step into your power as a mom."When we're able to release the mom guilt, we can step more into our power as women and make such a change in the world." - JoannKey Takeaways:[00:00:00] Joann's Background: Joann discusses her upbringing and how she initially viewed motherhood based on her parents' sacrifices.[00:01:00] Introduction by Dayna: Dayna introduces Joann and the topic of mom guilt, highlighting the common struggle of balancing self-care with parenting duties.[00:02:00] Joann's Story: Joann shares her career journey from TV and film to becoming a teacher and eventually founding No Guilt Mom.[00:04:00] The Root of Mom Guilt: Joann explains how societal expectations and personal upbringing contribute to mom guilt.[00:06:00] Breaking Free from Guilt: Joann's experience with postpartum depression and how therapy helped her release unrealistic expectations.[00:08:00] Impact on Children: The importance of demonstrating self-care to children and breaking the cycle of self-sacrifice.[00:10:00] Recognizing Triggers: Identifying the thoughts and stories that lead to feelings of guilt.[00:14:00] Holding Boundaries: Joann shares a personal story about holding boundaries with her daughter and managing guilt.[00:17:00] Embracing Discomfort: How to sit with uncomfortable emotions and let them pass.[00:23:00] Connection Without Guilt: Redefining what it means to connect with your kids and the power of micro-moments.[00:30:00] The Role of Self-Care: Why prioritizing your own needs is crucial for both you and your children.[00:38:00] Practical Steps: Joann's journaling techniques to understand and manage guilt, and how self-compassion can transform your parenting experience.[00:42:00] Final Advice: Joann's powerful message to mothers struggling with guilt.Resources:No Guilt Mom WebsiteBooks Mentioned:"Burnout" by Emily and Amelia Nagoski"Self-Compassion" and "Fierce Self-Compassion" by Dr. Kristin NeffPLUS: 

When you find yourself hitting the wall of EXHAUSTION, you could be experiencing burnout. What most people don't know is that our biological stress cycle is not equipped to deal with our modern-day demands. Luckily, there is a cure for burnout and Amelia Nagoski is here to share it with us. You will learn... what causes burnout (and the only CURE for it) how to actually “listen to your body” how the stress cycle works the difference between burnout, depression, and self-sabotage Remember: When you think you need more grit, what you actually need is help. Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts) is the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress Cycle and the Burnout workbook. Her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience. Get Amelia and Emily Nagoski's book, Burnout: https://amzn.to/449tPUC And the Burnout Workbook Audiobook with original songs by Amelia: https://www.amazon.com/Burnout-Workbook-Advice-Exercises-Unlock/dp/B0CD2S9CBF And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast Mentioned In This Episode... 5-part series on how to listen to your body: https://www.feministsurvivalproject.com/episodes/episode-58-how-to-listen-to-your-body

Have you ever wondered how a blogger's musings can morph into the pages of a novel? Join us on The Bookshop Podcast as we sit down with Jessie Rosen, who's done just that. From the East Coast to Los Angeles, Jessie shares her journey through blogging, scriptwriting, and now, novel writing. Her story is a testament to the power of perseverance and the magic that happens when creativity meets a supportive community. Whether you're an aspiring writer or an enthusiastic reader, you'll find Jessie's candid reflections on the hurdles and triumphs of the craft genuinely inspirational.Jessie's latest novel, The Heirloom, reveals how her Italian and Portuguese heritage breathes life into her storytelling. Explore the enigmatic allure of Florence and the poignant ways in which our past can weave itself into our life choices.The Bookshop Podcast Jessie RosenThe Heirloom, Jessie Rosen The Sicilian Inheritance, Jo PiazzaExpiration Dates, Rebecca SerleBurnout: The Secret to Unlocking the Stress Cycle, Amelia Nagoski and Emily NagoskiDonate to The Bookshop PodcastSupport the Show.The Bookshop PodcastMandy Jackson-BeverlySocial Media Links

This podcast is hosted by Michael Fanning, and he discusses strategies to combat burnout, particularly for real estate agents. Michael Fanning, the host of the Windermere Ask a Coach podcast, addresses the issue of burnout that many real estate agents are facing, especially as the market picks up after a challenging period. 1. Five life skills to fight burnout: time management, stress management, work-life balance, assertive communication, and self-care. 2. Time management strategies: Triage tasks, schedule downtime, say no strategically, conduct weekly reviews, and use time blocking. 3. Stress management techniques: Exercise regularly, practice mindfulness meditation, and journal to process emotions. 4. Achieving work-life balance: Set limits on work hours, take regular breaks, plan vacations, and nurture relationships. 5. Assertive communication: Learn to say no politely but firmly, set boundaries for working hours, and communicate the need for support. 6. Self-care routine: Own your mornings, establish a wind-down routine, prioritize sleep, exercise, and a healthy diet. 7. The four R's: Readiness (prepare mentally and physically), Richness (be present and give to others), Rejuvenate (schedule breaks and recharge), and Role Model (lead by example). 8. Daily tools and practices: Meditation, journaling, setting intentions, time blocking, exercise, regulating self-talk, and surrounding yourself with a supportive "growth group." 9. Recommended books: "Burnout" by Emily and Amelia Nagoski, "Deep Work" by Cal Newport, "4,000 Weeks" by Oliver Burkeman, and "The Burnout Fix" by Jacinta M. Jiménez. 10. Consistency is key: Develop new habits and practice them consistently to prevent burnout in the long run. Speaker's Contact Information: Michael Fanning Email: fanning@windermere.com --- Support this podcast: https://podcasters.spotify.com/pod/show/askacoach/support

This week on the podcast we have award winning author Jessie Rosen.  We discussed her debut adult novel, The Heirloom.  If you have superstitions about engagement rings then this is the book.  The main character sets on a mission to find the ring's previous owners and the fate of those marriages.  This is a light-hearted book about self-discovery,  Listen to learn more. Author recommendations:The Sicilian Inheritance by Jo PiazzaExpiration Dates by Rebecca Serle Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski

In this episode, I'm thrilled to talk with Jemilly Castro, Vice President of Strategy at Remezcla. Jemilly opens up about the complexities of representing her cultural identity within the predominantly white corporate spaces of the advertising world. Her career journey beautifully illustrates the struggle and empowerment that come from embracing who you are in professional settings.Jemilly discusses the early challenges of her career, where she often had to mute or exaggerate aspects of herself to fit into the expected mold of a Latina professional. These experiences spurred profound personal growth, leading her to embrace her true self without conforming to external expectations. We also delve into how Jemilly incorporates gratitude into her daily life, balancing her successful career with personal hobbies that range from scuba diving to pottery, enriching her life beyond her professional identity. Join me as we explore how Jemilly has navigated the highs and lows of authenticity in her career and how she is embracing a new, more grounded chapter of her life. Resources:Learn more at jemilly.comFollow Guest on Instagram: @jemillyConnect with Jemilly on LinkedInPodcast: Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress CycleCalm: 8 gratitude exercises to cultivate a more grateful mindsetPositive Psychology: The Neuroscience of Gratitude and Effects on the BrainConnect with me:InstagramLinkedInYouTubeselfatwork.comProduced by NOVA Media

Knowing what you know now, what advice would you give to your younger self? Deirdre Booth and Kate Robinette swap professional and personal advice in this fireside chat. If you have advice to share, please post to our social media pages on Facebook, LinkedIn, and Instagram #psmshow! Resources: Burnout: The Secret to Unlocking the Stress Cycle, by Emily and Amelia Nagoski (available on Amazon.)  First, Break All the Rules: What the World's Greatest Managers Do Differently, by Marcus Buckingham (available on Amazon) Citizenship in a Republic (The Man in the Arena), by Theodore Roosevelt Music by RomanSenykMusic on Pixabay. www.pixabay.com 

We don't have to accept stress as our default state of being. When we can learn how stress shows up in our bodies, what our triggers are, and how to break away from the stress cycle we are trapped in, we can improve our well-being and show up the way we want for our children and for ourselves.  Today, I'm joined by Amelia Nagoski, co-author of Burnout: The Secret to Unlocking the Stress Cycle, to discuss how our society sets moms up to be stressed, why it leads to burnout, and how moms can break out of the stress cycle. Show Notes: https://bit.ly/3JbP5iQ Book a Free 15 min Consult with a mom therapist: momwell.com  Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Register for one of our popular workshops and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Books! I loooove them. And they really can have a profound impact on your life. In this week's episode of the podcast, SelfKind with Erica Webb (that's me!) I'm sharing five of my favourite non-fiction books that can support you with navigating what it is to be human.From making you feel less alone, to illuminating the dark path of persistent pain, these books are some of the best and I hope you love them.The books mentioned in this podcast episode are as follows (note: none of these links are affiliate links)1. Explain Pain Supercharged by Lorimer Mosley and David Butler. Check out their books and other resources here.2. Anchored by Deb Dana. All about getting to know your nervous system grounded in polyvagal theory. You can check it out here.3. Burnout by Emily and Amelia Nagoski. One of my absolute faves. You can find it here.4. The Body Keeps the Score by Bessel Van Der Kolk. Wondering how your body and mind interact and how your body ‘holds' trauma? This book is your go-to. Check it out here. 5. I Thought it Was Just Me (but it isn't) by Brené Brown. Allll about shame. Where it comes from and how to navigate it. Find it here.Time Stamps:00:00 Welcome to Self Kind: 00:17 Diving into 5 Non-Fiction Book Recommendations01:56 'Explain Pain Supercharged'03:24 'Anchored'04:09 'Burnout'05:10 'The Body Keeps the Score'06:35 'I Thought It Was Just Me (But It Isn't)'08:11 Wrapping Up and Inviting Your RecommendationsShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Does spending a weekend in a haunted house conducting paranormal investigations with a bunch of other spooky weirdos sound preferable to spending it with your codependent family members? Yes? Then pack your bags, sister. We're heading to Hill House to talk about The Haunting (1968) and its portrayal of caregiver burnout. Mental Health is Horrifying is hosted by Candis Green, Registered Psychotherapist and owner of Many Moons Therapy...............................................................Sources:Hey final girls — I'd like to take you on a transcendent journey into your psyche through — you guessed — horror movies! More specifically, horror movie monsters and villains. Join me on a very special dark moon/solar eclipse this April 8 for the Final Girls Club where we'll be exploring How Monsters Show Us Our Guts. Informed by Jungian exploration of myths and fairy tales as portraits of psychic terrain, in this workshop, we will explore how we project our unconscious shadows onto our favourite horror monsters and villains, and imagine the creation of our own monsters as an act of emotional catharsis and reclamation of self. Register HERE. Order The Horror Concierge: A Mental Health and Horror Tarot Readings + Film Reco. Order yours HERE. Podcast artwork by Chloe Hurst at Contempomint. West ML, Keller AE. Parentification of the child: a case study of Bowlby's compulsive care-giving attachment pattern. Am J Psychother. 1991 Jul;45(3):425-31. doi: 10.1176/appi.psychotherapy.1991.45.3.425. PMID: 1951790. The Haunted Mind of Shirley Jackson by Zoë Heller Shirley Jackson: A Rather Haunted Life by Ruth Franklin The Archetypes and the Collective Unconscious by Carl Jung Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski 

I'm currently reading Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski. I'm blown away by what I've learned.As a creator, a new mom, a former aerospace project manager, a former graduate student working full-time, a former college student and more, I've dealt with stress for as long as I can remember. I wish I had a book like this in my early 20s. So today, I wanted to share one of the main things I've learned with this book:The 6 ways to complete the stress cycle:Physical activityAffectionBreathingCryingLaughingCreative ExpressionFollow us on Instagram: @creativeeditionpodcast Follow Emma on Instagram: @emmasedition | Pinterest: @emmaseditionAnd sign up for our email newsletter.

On this episode of Currently Reading, Roxanna and Mary are discussing: Bookish Moments: teaching littles to read and a book press Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: tropes Roxanna and Mary want to see MORE of in their reading The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  .  .  2:09 - Our Bookish Moments of the Week 2:25 - Teach Your Child To Read In 100 Easy Lessons by Siegfried Engelmann 4:02 - The Unspeakable Acts of Zina Pavlou by Eleni Kyriacou (Blackwell's hardcover link, releases in paperback in the US October 8, 2024. If you want to wait for the paperback you can pre-order HERE) 5:51 - Our Current Reads 5:56 - Impossible Creatures by Katherine Rundell (Mary) 6:08 - Waterstone's 10:14 - The Undertaking of Heart and Mercy by Megan Bannen (Roxanna) 11:02 - Under The Whispering Door by T.J. Klune 14:12 - A Woman in the Polar Night by Christiane Ritter (Mary) 17:46 - Hello Stranger by Katherine Center (Roxanna) 17:54 - Happiness for Beginners by Katherine Center 21:20 - Things You Save in a Fire by Katherine Center 21:30 - How To Walk Away by Katherine Center 23:16 - The Bodyguard by Katherine Center 24:30 - @katherinecenter on Instagram 24:36 - The Six Deaths of the Saint by Alix E. Harrow (Mary, Amazon link) 27:46 - It's Easier Than You Think by Sylvia Boorstein (Roxanna) 27:57 - Mary and Roxanna's Top Ten Reads of 2023 episode 33:52 - Deep Dive: Bookish Tropes We Want More Of 36:30 - Small Change by Roan Parrish 36:41 - Again, Rachel by Marian Keyes 38:03 - Holiday Romance by Catherine Walsh 38:16 - Mary's Instagram (Holiday Romance is under her “Books Vol. 6” highlight) 39:54 - The Bromance Book Club by Lyssa Kay Adams 40:25 - Nora Goes Off Script by Annabel Monaghan 42:58 - Emily Wilde's Encyclopaedia of Faeries by Heather Fawcett 43:05 - Hench by Natalize Zina Walschots 43:13 - Things You Save in a Fire by Katherine Center 44:17 - The Change by Kirsten Miller 46:01 - The Adventures of Amina Al-Sirafi by Shannon Chakraborty 47:01 - The Wretched Waterpark by Kiersten White (Sinister Summer #1) 47:07 - The Night Gardener by Jonathan Auxier 49:31 - Happily Ever Ninja by Penny Reid 50:54 - Sisters of the Vast Black by Lina Rather 51:35 - Search by Michelle Huneven 51:43 - In This House of Brede by Rumer Godden 52:36 - Everyone In My Family Has Killed Someone by Benjamin Stevenson 52:38 - Everyone On This Train Is A Suspect by Benjamin Stevenson 54:54 - The Woman Next Door by Yewande Omotoso 55:30 - Fellowship Point by Alice Elliott Dark 57:07 - Meet Us At The Fountain 57:12 - I wish to motivate listeners to spend time with their physical TBR and plan reads or cull books. (Mary) 59:35 - I wish to press Burnout by Emily and Amelia Nagoski. (Roxanna) 59:46 - Burnout by Emily and Amelia Nagoski 1:02:18 - Come As You Are by Emily Nagoski Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. March's IPL comes to us from our Anchor store An Unlikely Story! Trope Thursday with Kaytee and Bunmi - a behind the scenes peek into the publishing industry All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the special insights of an independent bookseller The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

When I first picked up the paintbrush, I had no idea how much art would one day impact my life. At first, painting was just a fun hobby, a way to add some me time in my life. I didn't know that it would SAVE my life.  The truth is, though: Art heals. Not just mentally, but physically, too. In this episode of the Honest Art Podcast, I want to talk about why.  Even if you've never even so much as touched paint or drawn a stick figure before, you're going to want to listen to this one! Because truly, we can all benefit from art.  Make sure to subscribe to this podcast so you don't miss a thing! And don't forget to come hang with me on Instagram @jodie_king_. Interested in being a guest on a future episode of Honest Art? Email me at amy@jodieking.com! Resources mentioned: Season 2, Episode 12: 5 Things To Do Today To Enhance Your Art Sales & Creativity: https://jodieking.com/episode-38-5-things-to-do-today-to-enhance-your-art-sales-creativity/  Burnout: The Secret To Unlocking The Stress Cycle by By Emily Nagoski, PhD and Amelia Nagoski, DMA: https://amzn.to/48yKeSS  At Any Skill Level, Making Art Reduces Stress Hormones: https://drexel.edu/news/archive/2016/june/art_hormone_levels_lower  Nearly one billion people have a mental disorder: WHO: https://news.un.org/en/story/2022/06/1120682  Why making art is the new meditation: https://www.washingtonpost.com/news/inspired-life/wp/2015/08/25/why-making-art-is-the-new-meditation/  The Creative Act by Rick Rubin: https://amzn.to/49uNpwb  Brene Brown on unused creativity: https://theofficeonline.com/2015/09/18/brene-brown-on-creativity/  Have a question for Jodie? Ask it here: https://forms.gle/hxrVu4oL4PVCKwZm6  Jodie's Honest Art Mixed Media Journal: https://shop.jodieking.com/collections/jodie-king-merch/products/the-honest-art-mixed-media-journal  For a full list of show notes and links, check out my blog: www.jodieking.com/podcast  

This week, Jeremy Nagel joins Eric on the show!  Jeremy is a neuro-spicy software developer turned startup founder who is slightly obsessed with habits!  He likes to start each day with a 2-hour morning routine and sometimes surprises colleagues by busting out a set of pushups during meetings to keep the energy high!  When he's not working on startups, he enjoys cross-country skiing, trail-running, and cycling with his wife.  Jeremy also hosts the podcast, “Focus and Chill”, a show about productivity for neurodivergent people!  Find more from Jeremy: Check out his website and app at FocusBear.io Find the podcast at podcast.focusbear.io – “Focus and Chill” Get in touch with Jeremy on LinkedIn In this episode, you'll hear tips and discussions about: Micro-workouts to boost focus, mechanical multi-tasking through energy slumps & maintaining energy “Busy hands, quiet mind.” / Hyperfocus vs. the counterintuitive ideas of taking a break The benefits of actually stepping away and taking breaks  Ways that your room or environments affect bigger- or smaller-picture thinking How do you stop when the focus feels good? / “Feeling are convincing liars.”  Accountability, and body-doubling  Consistency, resiliency, the law of averages, & the importance of learning your own patterns Addressing and dealing with stress, stressors, and burnout through physical activity  Micro-workouts as a tool to manage emotional storms and dysregulation Exercise “snacks” and bite-sized workouts: Defining allotted times and types of workouts/movement Self-talk strategies when “I don't want to!” How do we modify or set up our environments to be more conducive for what we want and/or need to do? Consistency, variations, flexibility in routines, and small actions adding up over time  “The more we are able to get ourselves into various routines, the less we are having to tax our executive functions to do the work we're trying to do within those routines.”  “Stopping requires executive function.”  Helpful in-the-moment vs. helpful in the long-term, not struggling alone, and self-compassion When we're doing everything right but our brain has other plans  Externalizing executive functioning for days when the EF-tank is low Having limits in place and the power of the Pause  Mindfulness, meditation, and dishes as a mindfulness practice  Resources & Honorable Mentions  Adult Study Hall by ADHD reWired at adultstudyhall.com  Book: Burnout - The Secret to Unlocking the Stress Cycle - by Emily Nagoski, PhD and Amelia Nagoski, DMA

A slew of evidence-based, ready-to-try-today interventions we can use to “complete the stress cycle.”Emily Nagoski is the award-winning author of the New York Times bestseller Come as You Are: The Surprising New Science That Will Transform Your Sex Life. She has a MS in counseling and a PhD in health behavior, both from Indiana University. She's also the co-author of Burnout: The Secret To Unlocking The Stress Cycle. Amelia Nagoski holds a DMA in conducting from the University of Connecticut. An assistant professor and coordinator of music at Western New England University, she regularly presents educational sessions discussing the application of communications science and psychological research for audiences of other professional musicians, including “Beyond Burnout Prevention: Embodied Wellness for Conductors.” She is the co-author of Burnout: The Secret To Unlocking The Stress CycleIn this episode we talk about:The three characteristics of burnoutThe difference between addressing stressful circumstances in our lives and dealing with the actual physical experience of stressWhat they call the “real enemy”How to create a “bubble of love”The evidence-based interventions you can try right away Related Episodes:Optimizing Your Stress | Modupe AkinolaSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/nagoski-2023-rerunSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

David Roth and Jeb Lund play the Thanksgiving edition of “America 20 Questions,” including answering how thankful they think Donald Trump is for each of his kids. Plus! Danielle Moodie talks to Amelia Nagoski about the book she co-authored with her sister, Emily Nagoski, Burnout: The Secret to Unlocking the Stress Cycle, which examines the scientific factors that determine the different ways men and women deal with stress. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Danielle Sullivan joins the podcast! Danielle is the founder of Neurodiverging Coaching, which offers sliding scale neurodiversity-affirming coaching options for the community.  Danielle is also a certified Positive Psychology coach, a certified Parent Coach, and a certified trauma-informed specialist!  They had intended to remain in academia to work on gendered disability and religion, but then pivoted after she was diagnosed as autistic around age 30 after her eldest child was also diagnosed.  In looking for resources for herself, she found very little, and began producing the Neurodiverging Podcast to try and develop and offer resources for others like her. In this episode, you'll hear about communication nuances and unpacking the challenges and adaptability for people with both ADHD and autism across different social contexts, managing the home, exploring home dynamics and practices for managing a neurodiverse household, and the importance of non-judgemental regulation. Then, you'll hear discussions about advocacy, ableism, confronting ableism, burnout and understanding burnout with sensory overload, burnout strategies and prevention, and explorations with technology and ADHD.  Learn more about Danielle and find their podcast at Neurodiverging.com Questions/Topics:  [00:01:36] Episode Summary [00:03:21] Introducing Danielle [00:06:29] Sensory differences, being the “difficult child”, stereotypical presentations, and exploring autism as an adult [00:09:53] A discussion on politeness norms and how environment can affect presentation  [00:13:28] Coping with variables and novel situations  [00:15:08] Managing a neurodivergent household, sensory mismatches, overwhelm, and regulation strategies  [00:19:34] “What if I just do one more thing?”  [00:23:53] Raising awareness around autism in adults: What is Neurodiverging all about?  [00:27:53] Industries attempting to accommodate [00:29:13] A discussion on internalized ableism  [00:33:04] Overly formal speech, chronic ear infections, and asynchronous development  [00:37:37] A discussion on burnout: neurotypical vs. neurodivergent burnout  [00:41:33] Recognizing burnout, autistic behaviors, and the effects of a dysregulated nervous system [00:45:19] “If you can name it, you can tame it.”  [00:46:30] Danielle's go-to strategies for managing burnout and burnout prevention  [00:47:03] Learning about your own sensory systems and triggers  [00:48:49] An ADHD moment…   [00:49:42] Addressing physical stress, emotions in the body, and closing the stress-cycle  [00:53:29] Words of wisdom and closing thoughts  Resources & Honorable Mentions: Book: Burnout - The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMA  

Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A!  If you want to join us live on Zoom, go to adhdrewired.com/events to register!  You'll also find bonus Q&As and can listen to this episode ad-free on Patreon when you become a Patron at $5.00 a month or more by going to adhdrewired.com/Patreon!   Questions/Topics: [00:02:39] A listener asks the panelists for advice on how to help others take steps to get an ADHD diagnosis [00:05:02] Discussing online assessments  [00:07:51] Red flags when seeking help for ADHD  [00:10:07] “How do you all overcome the difficulty of transitions? I know what needs to be done, but why does transitioning from one thing to another feel like such a chore?”  [00:12:17] Habit stacking and buffer space  [00:17:14] A listener chimes in with suggestions for overcoming the difficulty of transitions  [00:20:57] Resources, tips and tricks for a listener who was diagnosed with ADHD at 61 [00:24:52] A discussion about medication and side-effects [00:26:54] More resources and how coaching can help  [00:29:54] The multi-pronged approach to ADHD management  [00:35:53] “I am pretty burnt out at work, and I was given/voluntold to take 2 weeks of rest; I was wondering what can I do in these next two weeks to improve my burnout and ensure I continue to improve when I return so I don't get burnt out again?”  [00:38:14] A helpful resource on burnout and processes of introspection  [00:44:51] Discussing health definitions and healthcare  [00:47:24] Tips and strategies to engage with self-care and being “ready” for self-care [00:49:58] “ADHD is a performance disorder.  We know what to do - that's not the issue.  The issue is doing it.”  [00:52:03] Self-awareness, dealing with compounded shame, and trauma [00:57:45] “Do you have any suggestions on how to communicate with someone who doesn't understand that the reason why I do something that doesn't make sense to them, and defending my stance, how can I still show accountability and not be so defensive?   [01:00:43] Closing thoughts & announcements  Resources & Honorable Mentions ADHD reWired episode 342: Transitions and Balancing Work & Relationships with Adison Smith Book: Atomic Habits by James Clear Book: Still Distracted After All These Years by Kathleen G. Nadeau  Book: Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMA The ADHD Effect on Marriage by Melissa Orlov Website: The Gottman Institute at gottman.com The 6 Ways of Closing the Stress Cycle Loop (from Burnout by Emily & Amelia Nagoski): Physical Activity, Creativity, Laughing. Crying, Physical Affection, and Deep Breathing  “Burnout is… the nervous system and body taking the rest it needs by force.” - Brian Entler  “ADHD reWired Coaching is about iteration, reflection, feedback, and keep doing that over and over again.” - Eric Tivers “An ADHD diagnosis doesn't change the past, but it does change our understanding of the past.”  “Shame corrodes the very part of us that believes we are capable of change.” - Brene Brown

Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A!  If you want to join us live on Zoom, go to adhdrewired.com/events to register!  In this episode, Trina from My Lady ADHD joins the panel!  You'll get answers to your ADHD-related questions about relationships, motivation, satisfaction, and burnout. You'll also hear about taking care of aging parents, the importance of community, disclosing in the workplace, engaging in self-care, and more!   You'll also find bonus answers and can listen to this episode ad-free on Patreon when you become a Patron at $5.00 a month or more by going to adhdrewired.com/Patreon! Learn more about Trina at her website MyLadyADHD.com! Resources & Honorable Mentions Book: Still Distracted After All These Years by Kathleen G. Nadeau Book: The ADHD Effect on Marriage by Melissa Orlov Book: Burnout by Emily Nagoski, PhD and Amelia Nagoski, DMA Website: Inclusively.com Website: The Gottman Institute - A Research-Based Approach to Relationships Mentioned - HALT: Am I Hungry, Angry, Lonely, Tired?  

Ten years ago I was in the thick of young motherhood, my husband was working constantly, and I just wanted to go for an uninterrupted run. When my carefully laid plans for that run nearly fell apart, I stormed out of my house yelling "I never have time for myself!" Unfortunately, I don't think I'm alone in feeling that way. In this episode I'm sharing research backed reasons why women are feeling more stressed than ever, nearing burnout with their overwhelming list of responsibilities, and something they can realistically do about it. I want to encourage each of you to implement a "Me Day," something I've prioritized yearly for the past several years. In this episode I break down the specifics of how to plan a day for yourself (spoiler: it can also be just a couple hours!) and ways to combat your long list of excuses. American Psychology Association, Psychology Today, Burnout episode with Amelia Nagoski, Hobbies episode Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Today's episode is brought to you by Redd Remedies, use code 'PROGRESS' for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices