MFLN Mindfulness Series

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Mastering the art of balancing work and life’s stressors can be an elusive task for us all. The phrase, “keep calm and carry on,” isn’t always easy. In this podcast series the narrator provides mindfulness tactics intended to help you discover and observe your reactions to life’s stressors and provi…

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    • Mar 4, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 15m AVG DURATION
    • 6 EPISODES


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    Latest episodes from MFLN Mindfulness Series

    Episode 3: Giving Yourself Compassion

    Play Episode Listen Later Mar 4, 2018 15:55


    In this program,  the narrator offers you an antidote to compassion fatigue and burn out which is Self-Compassion.  When we extend ourselves too much to others, we can feel resentful… Continue Reading Episode 3: Giving Yourself Compassion

    giving compassion veterans breathing self compassion special needs wounded warriors
    Episode 3: Giving Yourself Compassion

    Play Episode Listen Later Mar 4, 2018 15:55


    In this program,  the narrator offers you an antidote to compassion fatigue and burn out which is Self-Compassion.  When we extend ourselves too much to others, we can feel resentful and have an inflated sense that we are indispensable. This often leads to working even more, feeling even less satisfied and critical of ourselves and… Continue Reading Episode 3: Giving Yourself Compassion

    giving compassion veterans breathing self compassion special needs wounded warriors
    Episode 2: Stepping Back From Your Thoughts

    Play Episode Listen Later Mar 3, 2018 14:24


    Today's program will give you an opportunity to notice your thoughts while in a relaxed state. You will be guided through an exercise known as “thought surfing.” This experience in… Continue Reading Episode 2: Stepping Back From Your Thoughts

    mindfulness veterans breathing special needs wounded warriors stepping back
    Episode 2: Stepping Back From Your Thoughts

    Play Episode Listen Later Mar 3, 2018 14:24


    Today’s program will give you an opportunity to notice your thoughts while in a relaxed state. You will be guided through an exercise known as “thought surfing.” This experience in observing the mind is really quite interesting and useful. The guidance is to NOTICE, SHIFT, and PRACTICE. As we choose to practice, we build flexibility… Continue Reading Episode 2: Stepping Back From Your Thoughts

    practice mindfulness veterans shift notice breathing special needs wounded warriors stepping back
    Episode 1: Reflect! It Begins with Breath

    Play Episode Listen Later Mar 2, 2018 16:19


     Enjoy this 15 minute introduction to mindfulness and relax as you practice paying attention to your breath. This simple exercise gives you a quick way to NOTICE stress, gently SHIFT… Continue Reading Episode 1: Reflect! It Begins with Breath

    shift breath notice reflect special needs wounded warriors it begins
    Episode 1: Reflect! It Begins with Breath

    Play Episode Listen Later Mar 2, 2018 16:19


     Enjoy this 15 minute introduction to mindfulness and relax as you practice paying attention to your breath. This simple exercise gives you a quick way to NOTICE stress, gently SHIFT your focus back to the breath, and PRACTICE mindful breathing to calm your mind and body. Once introduced to the skill of following your breath,… Continue Reading Episode 1: Reflect! It Begins with Breath

    practice shift breath notice reflect special needs wounded warriors it begins

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