Mindful MVMNT Podcast

Welcome to day 4 of Mindful MVMNT The intention for today’s meditation is to bring conscious awareness into our daily livesI’ve learned there is Great value there in becoming awake to the various ways we are being asked to learn and that our greatest teachers come to us often disguised behind the places we fear to look the most And that consciously looking at what ails us leads us to our ultimate freedom The less awake we live the more suffering we remain steeped in This lends a new outlook to some of life’s hard landscape Perspective is really everything and by choosing to consciously aware we can begin to live a more empowered life, where we become more round, more full, more luminous, where joy becomes our natural state of being rather than something we occasionally stumble upon This Meditation is part of our November Mindful MVMNT Challenge, if you haven't signed up for it already make sure to register below: http://challenge.mobilitymvmnt.com/mindful-mvmnt Challenge begins Monday Nov 25th!!-What the challenge will include:Mobility Protocols to help improve your squat position and your shoulders/overhead position.Meditations each day to help enhance your mindset and to improve recovery and relaxation.-We Challenge you to complete ALL 4 days of the Mindful MVMNT, post your progress and win prizes!!-Each day you will be emailed links to the mobility protocols and meditations so make sure you get registered to receive the emails!!Here's How You WIN:· Participate with us EVERYDAY throughout the week (Nov. 25-28)· FOLLOW @mobility_mvmnt and @crystalmderry on Instagram· POST to your Instagram feed everyday of the challenge with the hashtag #MindfulMVMNT #MobilityMVMNT #MaybeitsMVMNT· TAG us @mobility_mvmnt and @crystalmderry on Instagram in the captions (and on the photo if you post a photo)· This post can be ANYTHING that comes up for you through this challenge. It can be a video of you doing the mobility or it can be a video/photo of anything else that comes up for you as we move through each day· Remember, in order for us to see your post, you must turn your profile to PUBLIC· WINNERS will be chosen on Friday, Nov 29th, 2019!

Welcome to day 3 of Mindful MVMNTThe intention for today’s meditation is to remember our inherent worth.How would your life be different?What parts of you would come awake and aliveIf you were to really know and feel that you are already abundantly worth, needing of nothing.How would your life look different?How would you be holding yourself?How would your heart feel?This Meditation is part of our November Mindful MVMNT Challenge, if you haven't signed up for it already make sure to register below: http://challenge.mobilitymvmnt.com/mindful-mvmnt Challenge begins Monday Nov 25th!!-What the challenge will include:Mobility Protocols to help improve your squat position and your shoulders/overhead position.Meditations each day to help enhance your mindset and to improve recovery and relaxation.-We Challenge you to complete ALL 4 days of the Mindful MVMNT, post your progress and win prizes!!-Each day you will be emailed links to the mobility protocols and meditations so make sure you get registered to receive the emails!!Here's How You WIN:· Participate with us EVERYDAY throughout the week (Nov. 25-28)· FOLLOW @mobility_mvmnt and @crystalmderry on Instagram· POST to your Instagram feed everyday of the challenge with the hashtag #MindfulMVMNT #MobilityMVMNT #MaybeitsMVMNT· TAG us @mobility_mvmnt and @crystalmderry on Instagram in the captions (and on the photo if you post a photo)· This post can be ANYTHING that comes up for you through this challenge. It can be a video of you doing the mobility or it can be a video/photo of anything else that comes up for you as we move through each day· Remember, in order for us to see your post, you must turn your profile to PUBLIC· WINNERS will be chosen on Friday, Nov 29th, 2019!

Welcome to day 2 of Mindful MVMNTThe intention for today’s meditation is the deepen our understanding and develop a practice of surrender.Let’s image for a moment going to sleep at night. We can do our best to set ourselves up for a good night sleep but once we lie down for the night, we really cannot force ourselves asleep. In fact, the harder your try the less likely you are to fall asleep. It's only when we surrender and give ourselves permission to dissolve into rest that we enter into our sleeping state. The practice of surrender is paramount during meditation, mobility and in our day to day life. Surrendering the chaos of our minds to become the observer, surrendering our expectations to where we “should be” with our mobility or flexibility allows us the gift of accepting where we are in that moment. Being present with ourselves is a gift and we can only fully receive that through the practice of surrender. This Meditation is part of our November Mindful MVMNT Challenge, if you haven't signed up for it already make sure to register below: http://challenge.mobilitymvmnt.com/mindful-mvmnt Challenge begins Monday Nov 25th!!-What the challenge will include:Mobility Protocols to help improve your squat position and your shoulders/overhead position.Meditations each day to help enhance your mindset and to improve recovery and relaxation.-We Challenge you to complete ALL 4 days of the Mindful MVMNT, post your progress and win prizes!!-Each day you will be emailed links to the mobility protocols and meditations so make sure you get registered to receive the emails!!Here's How You WIN:· Participate with us EVERYDAY throughout the week (Nov. 25-28)· FOLLOW @mobility_mvmnt and @crystalmderry on Instagram· POST to your Instagram feed everyday of the challenge with the hashtag #MindfulMVMNT #MobilityMVMNT #MaybeitsMVMNT· TAG us @mobility_mvmnt and @crystalmderry on Instagram in the captions (and on the photo if you post a photo)· This post can be ANYTHING that comes up for you through this challenge. It can be a video of you doing the mobility or it can be a video/photo of anything else that comes up for you as we move through each day· Remember, in order for us to see your post, you must turn your profile to PUBLIC· WINNERS will be chosen on Friday, Nov 29th, 2019!

Welcome to day 1 of Mindful MVMNT The intention for today’s meditation is to introduce you to a mindfulness practice of breath awareness. Using the breath to move us out of the busyness of our minds and gain awareness of the body will have a profound impact on our day to day life.This practice will provide a nature reprogramming of the nervous system. This practice serves to help remove us from the chaos of our minds by grounding us into the body where we become the observer of our thoughts and feelings instead of swimming in them.This will help create a new relationship to our thoughts and feelings by providing a new perspective of them. This also takes us out of a reactionary/ fight or flight state and gives us the allowance to activate our parasympathetic nervous system – which dictates our ability to rest, recover and relax. This Meditation is part of our November Mindful MVMNT Challenge, if you haven't signed up for it already make sure to register below: http://challenge.mobilitymvmnt.com/mindful-mvmnt Challenge begins Monday Nov 25th!! - What the challenge will include: Mobility Protocols to help improve your squat position and your shoulders/overhead position. Meditations each day to help enhance your mindset and to improve recovery and relaxation. - We Challenge you to complete ALL 4 days of the Mindful MVMNT, post your progress and win prizes!! - Each day you will be emailed links to the mobility protocols and meditations so make sure you get registered to receive the emails!!Here's How You WIN:· Participate with us EVERYDAY throughout the week (Nov. 25-28)· FOLLOW @mobility_mvmnt and @crystalmderry on Instagram· POST to your Instagram feed everyday of the challenge with the hashtag #MindfulMVMNT #MobilityMVMNT #MaybeitsMVMNT· TAG us @mobility_mvmnt and @crystalmderry on Instagram in the captions (and on the photo if you post a photo)· This post can be ANYTHING that comes up for you through this challenge. It can be a video of you doing the mobility or it can be a video/photo of anything else that comes up for you as we move through each day· Remember, in order for us to see your post, you must turn your profile to PUBLIC· WINNERS will be chosen on Friday, Nov 29th, 2019!