Not What You Expected

Discussing the definition and impact of trauma as well as some steps to heal with Dr. Chaney.

What are some habits we engage in that impact our mental health.

Discussing how to push through the feelings of disappointment.

Benefits of staying in the same familiar environment vs. venturing out to the unfamiliar.

Learning to grow in loving ourselves well.

Chatting with our guest on the importance of personal growth. 

Learning to recognize healthy relationships.

Working through career changes and learning to be fearless in the pursuit of something new.

Introduction to new podcast on navigating life when things don't go as expected.