Not What You Expected

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Navigating life when things don't go as expected.

Esther Rock


    • Jun 6, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 24m AVG DURATION
    • 9 EPISODES


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    Latest episodes from Not What You Expected

    Episode #8- Healing From Trauma

    Play Episode Listen Later Jun 6, 2022 34:06


    Discussing the definition and impact of trauma as well as some steps to heal with Dr. Chaney.

    Episode #7- Mental Health

    Play Episode Listen Later Mar 25, 2022 38:01


    What are some habits we engage in that impact our mental health.

    Episode #6- Not Staying Stuck in Disapointment

    Play Episode Listen Later Mar 19, 2022 32:51


    Discussing how to push through the feelings of disappointment.

    disapointment staying stuck
    Not Staying Stuck- Environment

    Play Episode Listen Later Mar 3, 2022 25:26


    Benefits of staying in the same familiar environment vs. venturing out to the unfamiliar.

    benefits environment staying stuck
    Episode #4- Self Love

    Play Episode Listen Later Feb 17, 2022 16:39


    Learning to grow in loving ourselves well.

    Personal Growth

    Play Episode Listen Later Feb 9, 2022 26:51


    Chatting with our guest on the importance of personal growth. 

    Episode #2- Friendships

    Play Episode Listen Later Feb 2, 2022 22:05


    Learning to recognize healthy relationships.

    Episode #1- Career

    Play Episode Listen Later Jan 26, 2022 25:35


    Working through career changes and learning to be fearless in the pursuit of something new.

    Not What You Expected

    Play Episode Listen Later Jan 19, 2022 2:09


    Introduction to new podcast on navigating life when things don't go as expected.

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