Podcasts about Environment

Have you ever considered the role that stress plays in impacting your sleep, diet, and overall well-being? On today's show, you're going to learn about the critical role that stress plays in human health, and the number one way to combat your stress levels to feel better and live longer. On this episode of The Model Health Show, you're going to hear my interview with Mona Sharma on the Rooted in Wellness Podcast. This conversation covers how factors like your stress levels and your relationships can influence your health. We're also going to cover how to cultivate healthy families, the power of shared family meals, and how to navigate raising healthy kids in an unhealthy world. You're going to hear the science that inspired Eat Smarter Family Cookbook, how your genes influence your health outcomes, and some of my personal story of reclaiming my health. You'll learn about simple ways to eat less ultra-processed foods, how improving your relationships can impact everything from your sleep to your diet, and so much more! Enjoy!  In this episode you'll discover: The definition of culture. (6:33)  How the rates of ultra-processed food consumption have risen. (8:27) The link between strong social bonds and longevity. (16:55)  Which behavior reduces your children's chances of obesity and eating disorders. (18:58) How social isolation influences your longevity. (27:25) Simple ways to reduce your family's screentime. (32:07) The importance of getting your whole family involved in meal planning. (47:47) A vital skill we need to pass down to our children. (52:25) The truth about how genes determine health outcomes. (55:18) My best tips for incorporating more family meals into your routine. (1:10:07) Why right now is an important time to be connected with each other. (1:22:44) Items mentioned in this episode include: Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL! WildPastures.com/model - Get 20% off every box plus an additional $15 off!  Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Sleep Smarter - Upgrade your sleep habits with my national bestselling book!  This Gut-Heart Connection Could Change Your Life - Hear Mona Sharma's interview here! Rooted in Wellness Podcast - Listen to more of Mona's episodes!  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Our Place and Wild Pastures.  Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.  Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.  

 THE YELLOW CREEK MASSACRE AND THE TRUE PERPETRATORS Colleague Robert G. Parkinson. This segment details the chaotic environment following the British withdrawal from Fort Pitt, which created a power vacuum and a border war between Pennsylvania and Virginia. Amidst this tension, the Yellow Creek massacre occurred on April 30, 1774, where settlers lured Logan's family—including his mother, brother, and sister—into a tavern and murdered them. Parkinson confirms that Michael Cresap was not present during the slaughter; he had retreated to Catfish Campdays earlier. The actual perpetrators were men like Daniel Greathouse, not the Cresaps, though Logan remained unaware of this. NUMBER 3

Explore Your Personality: https://PersonalityHacker.com    Joel and Antonia challenge the common myths around introversion and extraversion, showing it's not just about being social or reserved. They explore how each extraverted function creates "rapport" with different aspects of life (people, ideas, environments, and projects) and why this helps explain the ambivert experience. Drawing from Jungian theory, they offer a deeper, more accurate lens on how we engage with the world.

Every Monday and Friday for the rest of December we will publish some of our favourite audio long reads of 2025, in case you missed them, with an introduction from the editorial team to explain why we've chosen it. From September: with sea levels rising, much of the nation's population is confronting the prospect that their home may soon cease to exist. Where are they going to go? By Atul Dev. Read by Mikhail Sen. Help support our independent journalism at theguardian.com/longreadpod

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In this Season 14 review (Part 3) Andrea revisits key insights from Dr. Shane Creado on the critical link between sleep, concussions and performance. The episode explains how even mild or repeated head impacts and sleep deprivation damage the same brain regions that support learning, memory, decision-making and emotional regulation, and how one all‑nighter can reduce hippocampal learning capacity by around 40%. Practical takeaways include treating sleep as neurological recovery (7–9 hours), protecting the brain after head jolts, avoiding late alcohol and screens, and prioritizing consistent sleep routines to restore learning, resilience and long‑term brain health for athletes, students and professionals. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. As we are nearing the end of Season 14 here, it has been about reflection as we have looked back and reviewed past interviews. Our goal has not been about nostalgia, or remembering these interviews, the goal has been about integrating what we have learned. Taking what we know, aligning it with how the brain actually functions, and applying it consistently enough to change outcomes. And if there's one thing this season has reinforced, it's this: Sustainable success isn't built on intensity or focus alone—it's built on alignment. As we move into what's next, (Season 15) the focus shifts from understanding this alignment to bringing this alignment into a tangible, physical form, or embodiment. Not more information—but better execution. After hundreds of conversations with neuroscientists, educators, peak performers, and thought leaders, one truth keeps resurfacing— lasting success is never about doing more. It's about alignment. Alignment between how the brain actually works, how emotions drive behavior, and how daily habits compound over time. Season 14 has been about stepping back—not to reminisce, but to integrate what we have learned into our current life. I knew the minute that I was sent a couple of video clips from our past episodes, that I had forgotten about, that while I thought I had implemented the ideas from our past guests, I had some work to go myself. For this reason, we spent Season 14 and will resume with Season 15 next January, reviewing past episodes, with the goal of noticing what we have now aligned, that's bringing us results in our daily life. Core Reflection When we started this podcast 7 years ago, the goal was simple: bridge neuroscience research with practical strategies people could actually use. What I didn't fully appreciate then—what only became clear through repetition, reflection, and real-life application—is that information alone doesn't create change. Understanding the brain doesn't matter if we ignore what to do with the information we release each week: improving our sleep reducing our stress practicing emotional regulation with consistency that actually changes who we are at the core: our identity Season 14 has been about connecting those dots. Listening again to conversations with voices like Dr. John Medina, Dawson Church, Bob Proctor, Dr. John Ratey, Friederike Fabritius, and so many others, one pattern became impossible to ignore: The brain thrives on simplicity, repetition, and finding emotional safety to implement these concepts—not intensity or a quick fix. We will take the time with each interview review to offer ways for all of us to implement the lessons learned, so that when we finish 2026, we will be able to look back, and see where our changes all began. This week, we move onto PART 3 of our review of EP 72[i] with Shane Creado, MD and his book Peak Sleep Performance for Athletes recorded back in July of 2020. ✔ In PART 1[ii], we covered: How strategic napping, morning brain habits, and even the Silva Method all work together to reset your brain, boost performance, and transform your health from the inside out. ✔ In PART 2[iii] we continued with our review, diving a bit deeper into sleep deprivation and its impact of performance (whether you are an athlete, or just someone looking to improve productivity). ✔ PART 3, we will go a bit deeper into the impacts of concussions and brain injuries on our sleep and performance. Let's go back to 2020 and revisit what Dr. Creado had to say about sleep in this last episode of this season.   VIDEO 1 – Click Here to Watch   In the first clip of this episode, with Dr. Creado, he dives into the connection with concussions and sleep. He says, “Most people who have had a concussion end up with sleep problems. It makes a lot of sense when you think about the brain and how it regulates sleep and wakeful cycles and then it gets jarred. But what people don't realize is that even a mild head injury can really damage your brain. Even if you're not officially diagnosed with a concussion, you don't have to lose consciousness to have a concussion. You don't even need to have any symptoms to have your brain injured in some way. And then the little injuries along the way add up over time. So the brain is as soft as butter and in a hard, bony skull. Anything that jars it, even whiplash can cause your brain to be injured. And it accumulates over time. What's interesting is that the same regions of the brain that are most damaged in head injuries are also damaged in sleep deprivation and also alcohol use. The frontal lobes, the temporal lobes and the parietal lobes at the top of the brain.”

From family house poverty to entrepreneurial breakthrough: Why discipline under a foster mother beats university degrees - and the brutal truth about sibling success patterns, early money exposure, and the visual arts education that taught business fundamentals most tertiary graduates never learn. In this explosive episode of Konnected Minds, an entrepreneur dismantles the dangerous education-first fantasy keeping young Africans trapped in degree-chasing cycles while real wealth gets built by those who experienced discipline, money exposure, and problem-solving mindsets before age 20. This isn't motivational business talk from Instagram gurus - it's a raw breakdown of why siblings from the same family achieve different financial outcomes based on upbringing environment rather than genetics, why a five-year-old girl raised hearing "warehouse," "business," and "money mindset" will outperform peers from basic communities who wake up walking kilometers to public restrooms before school, and why the foster mother who worked you hard in East Legon created a different makeup than the biological family home in Jamestown - because exposure to money without discipline creates nothing, but discipline plus money exposure creates entrepreneurs who drive multiple cars while former neighbors assume it's ritual wealth. Critical revelations include: • Why siblings from well-educated homes all achieve success at relatively similar levels - the upbringing and knowledge foundation matters more than individual talent • The two-component success formula: exposure to money PLUS discipline to handle money - most people get one without the other and fail • Why private school students and wealthy children perform at higher rates - they're exposed to founder mentors, business conversations, and achievement pathways from age five • The Jamestown morning routine reality: wake up, brush teeth with sponge, walk a kilometer to public restroom, walk back, prepare for school, walk through distracting community activities - before you reach school your head is already filled with chaos • The East Legon contrast: wake up in a confined home with all basic amenities, follow routine, get driven to school while talking about life, doing spelling exercises, discussing what you're reading - you arrive at school mentally prepared and thinking ahead • Why the five-year-old daughter already knows "we're going to my father's warehouse where we do business and talk about money" - subconscious exposure to work ethic, meetings, podcasts, and business language programs future success • The community mindset trap: when you return driving different cars, neighbors assume ritual wealth because breaking out from mediocratic cycles seems impossible to those still trapped • Why all the siblings are now doing well despite coming from the same struggling background - but the one raised by a foster mother in a disciplined, money-exposed environment stood out earliest by owning a car at 25, getting married, having kids, and moving fast • The tertiary education expectation pressure: being the first in the entire extended family - mom's siblings, cousins, nephews, down to the tenth generation - to reach senior high school meant everyone expected university graduation • The foster mother pride moment: the current shop annex is right at the old foster mom's junction - whenever she's back from the UK, walking into her house with products and seeing her pride confirms the discipline foundation she built paid off The conversation reaches its uncomfortable peak with a truth that destroys genetics-based success myths: siblings from the same biological parents can achieve vastly different outcomes based on who raised them and what environment shaped their formative years. The child raised in a disciplined home with money exposure, business conversations, and structured routines will stand out earliest - not because they're smarter or more talented, but because they were programmed with founder mentors, achievement pathways, and financial literacy before their siblings even understood what business meant. Meanwhile, the child raised in the basic community where survival demands walking kilometers to public restrooms, navigating distracting chaos before school, and never hearing words like "warehouse" or "investment" will fight harder to break out - because the mental programming started from a deficit, not an advantage. Host: Derrick Abaitey IG: https://www.instagram.com/derrick.abaitey YT: https://www.youtube.com/@DerrickAbaitey Join Konnected Academy: https://konnectedacademy.com/ #Podcast #businesspodcast #AfricanPodcast

Show Notes This week on MSB, environmentalism consultant Colin returns to the program to discuss the role of the environment across the whole grand sweep of Tomino Gundam to this point. Is Tomino actually an environmentalist? Has he always been one, or did he become one at some point? And what does that really mean? Please listen to it! Mobile Suit Breakdown is written, recorded, and produced within Lenapehoking, the ancestral and unceded homeland of the Lenape, or Delaware, people. Before European settlers forced them to move west, the Lenape lived in New York City, New Jersey, and portions of New York State, Pennsylvania, Delaware, and Connecticut. Lenapehoking is still the homeland of the Lenape diaspora, which includes communities living in Oklahoma, Wisconsin, and Ontario. You can learn more about Lenapehoking, the Lenape people, and ongoing efforts to honor the relationship between the land and indigenous peoples by visiting the websites of the Delaware Tribe and the Manhattan-based Lenape Center. Listeners in the Americas and Oceania can learn more about the indigenous people of your area at https://native-land.ca/. We would like to thank The Lenape Center for guiding us in creating this living land acknowledgment. You can subscribe to Mobile Suit Breakdown for free! on fine Podcast services everywhere and on YouTube, visit our website GundamPodcast.com, follow us on Twitter, Instagram, and Facebook, or email your questions, comments, and complaints to gundampodcast@gmail.com. Mobile Suit Breakdown wouldn't exist without the support of our fans and Patrons! You can join our Patreon to support the podcast and enjoy bonus episodes, extra out-takes, behind-the-scenes photos and video, MSB gear, and much more! The intro music is WASP by Misha Dioxin, and the outro is Long Way Home by Spinning Ratio, both licensed under Creative Commons CC BY 4.0 licenses. All music used in the podcast has been edited to fit the text. Mobile Suit Breakdown provides critical commentary and is protected by the Fair Use clause of the United States Copyright law. Gundam content is copyright and/or trademark of Sunrise Inc., Bandai, Sotsu Agency, or its original creator. Mobile Suit Breakdown is in no way affiliated with or endorsed by Sunrise, Bandai, Sotsu, or any of their subsidiaries, employees, or associates and makes no claim to own Gundam or any of the copyrights or trademarks related to it. Copyrighted content used in Mobile Suit Breakdown is used in accordance with the Fair Use clause of the United States Copyright law. Any queries should be directed to gundampodcast@gmail.comRead transcript

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I am all about cleaning up the next few weeks!

Send us a textNorskprøven B2: 15 Advanced Words about Climate and Environment

Most people don't fail because they lack motivation or ambition. They fail because they're trying to win the year with willpower instead of systems. Setting big goals, feeling fired up in January, and then wondering by February why the momentum disappeared. What finally changed everything for me wasn't more goals. It was one habit. Then another. And suddenly, success stopped feeling forced and started feeling inevitable.In this solo episode of The Happy Hustle Podcast, I break down why habits beat goals every single time and how you can use two specific habits to make 2026 your most aligned, productive, and fulfilling year yet. This isn't theory. It's a simple, repeatable process rooted in behavioral science, real-life experience, and what I've seen work consistently for high-performing entrepreneurs who actually follow through. No guest this time, just me pulling back the curtain on the exact habit framework I use to create momentum in both my personal life and business.This episode matters because most people are doing goal-setting backwards. Statistically, over 80% of goals are abandoned by February, not because people don't care, but because goals rely on motivation while habits rewire identity. Habits are responsible for nearly half of our daily behavior, and when you focus on systems instead of outcomes, long-term success becomes two to three times more likely. If you're tired of setting intentions that never stick, this conversation will hit home.One of the biggest takeaways is the shift from goal setting to habit building. Goals excite your ego, but habits train your nervous system. Instead of obsessing over outcomes, you choose micro-actions that make success unavoidable. When you commit to the habit, the result takes care of itself. You don't rise to the level of your goals—you fall to the level of your habits.Another key lesson is the power of simplifying your focus. One personal habit. One professional habit. That's it. For your personal life, I recommend a non-negotiable morning alignment routine—30 to 60 minutes, five days a week, before the world gets a vote. For your professional life, it's a daily impact block—around 90 minutes of focused, uninterrupted work that compounds revenue, relationships, or impact. When you win the morning and protect your impact block, everything else starts to align.The episode also dives into identity-based habits. Consistency beats intensity every time. When you keep small promises to yourself daily, you start seeing yourself as someone who follows through—and that identity drives behavior automatically. Environment matters too. Your surroundings either reinforce your habits or sabotage them, so removing friction and temptation is part of the work.One of the most important pieces I share is accountability and consequence. Habits stick when there's something at stake. That might be a financial penalty, an accountability partner, or a rule that rewards only come after the habit is complete. When you attach real consequences to inaction, discipline stops being optional.At the end of the day, 2026 doesn't need more pressure, more grind, or more resolutions. It needs alignment. It needs you to keep your word to yourself. One personal habit. One professional habit. Done consistently. That's how you build momentum, confidence, and a life you actually love living.If you want the full breakdown, the science, the stories, and the exact framework I use to make habits stick, listen to the full episode of The Happy Hustle Podcast. Lock in the habits now and let the results take care of themselves.Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

https://media.blubrry.com/counterspin/content.blubrry.com/counterspin/CounterSpin251219.mp3 Right-click here to download this episode (“Save link as…”). Truthout (12/8/25) This week on CounterSpin: Forbes reports the Starbucks workers strike as you might expect: “The company claims it already offers the ‘best job in retail.’ … Yet the union is demanding….” “The company says, ‘We're ready to return to the bargaining table whenever the union is.’ But as of yet, the union is holding out for the company to present a contract that meets demands….” You get the idea: One party is generous, the other is ornery. But even Forbes has to acknowledge that even as the strike “drags” into a second month, “global support grows.” Derek Seidman has been following the strike. He's a writer, researcher and historian who contributes to Little Sis and to Truthout, where he recently reported on the Starbucks strike and…what Walmart has to do with it? https://media.blubrry.com/counterspin/content.blubrry.com/counterspin/CounterSpin251219Seidman.mp3 Politico (12/17/25) Also on the show: Sen. Bernie Sanders is the latest to join a broad group of more than 200 environmental and economic justice advocates that just sent a letter to Congress, calling for a moratorium on the construction of new data centers, the energy sources powering the boom (and, as some would say, predictable bust) of artificial intelligence, until, as Sanders says, democracy “has a chance to catch up.” Turns out as people learn more, opposition grows, and so, Politico notes, “The industry is taking out ads and funding campaigns to flip the narrative and put data centers in a positive light—spinning them as job creators and economic drivers rather than resource-hungry land hogs.” The letter to Congress was spearheaded by Food & Water Watch. We'll hear from the group's deputy director, Mitch Jones. https://media.blubrry.com/counterspin/content.blubrry.com/counterspin/CounterSpin251219Jones.mp3 Plus Janine Jackson takes a quick look at press coverage of Bondi Beach. https://media.blubrry.com/counterspin/content.blubrry.com/counterspin/CounterSpin251219Banter.mp3

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Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com

Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com

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As many people head off to the beaches for summer, a group from a far north hapū are trying to educate those who drive on the beach and in the dunes. 

Share your Field Stories!Welcome back to Environmental Professionals Radio, Connecting the Environmental Professionals Community Through Conversation, with your hosts Laura Thorne and Nic Frederick! On today's episode, we talk with Teresa Martinez, Executive Director and Co-founder of the Continental Divide Trail Coalition about Leadership Rooted in the Ground, Community-Led Conservation, and Connection Across Landscape and People.   Read her full bio below.Help us continue to create great content! If you'd like to sponsor a future episode hit the support podcast button or visit www.environmentalprofessionalsradio.com/sponsor-form Showtimes: 2:35 - Hiking the Appalachian Trail10:36 - Interview with Teresa Martinez Starts!19:03 - Personal Goals in the Workplace27:45 - Challenges of Community Input42:49 - #FieldNotes with TeresaPlease be sure to ✔️subscribe, ⭐rate and ✍review. This podcast is produced by the National Association of Environmental Professions (NAEP). Check out all the NAEP has to offer at NAEP.org.Guest Bio: Teresa Martinez is a co-founder and the Executive Director of the Continental Divide Trail Coalition, the lead national and lead partner working with the USFS, BLM, National Park Service, State Agencies, Indigenous Communities and Tribal Nations to cooperatively steward the Continental Divide National Scenic Trail. For over 30 years, Teresa has worked professionally to increase awareness, engagement, access, and stewardship of our entire National Trails System. A graduate of Virginia Tech, Teresa holds a B.S. and M.S from the Department of Fisheries and Wildlife in the College of Natural Resources. From 1987- 2007 she worked for the Appalachian Trail Conservancy, from 2007 to 2012 she worked for the Continental Divide Trail Alliance and since 2012 she has been the Executive Director (and co-founder) of the Continental Divide Trail Coalition. Formerly a Board member, today she serves on the Trail Leadership Council of the Partnership for the National Trails System and has served as the Chair of the Federal Advisory Committee to aid the USFS in the development of the Pacific Northwest National Scenic Trail. Teresa also serves on the Board of Directors for Leave No Trace and has also served on the advisory committee for the Salazar Center for North American Conservation. Teresa is actively involved in the creation of equitable spaces for all people in the outdoors and in 2015, was part of the inaugural group of conservation leaders assembling in Washington DC to launch a new vision for the next 100 years of stewardship of our nation's parks, forests, waters, oceans, and trails which led to the formation of the Next 100 Coalition and the Next 100 Coalition Colorado. Today, Teresa serves as the Chair of the National Board for the Next 100 Coalition. In 2019, Teresa was honored by the Virginia Tech College of Natural Resources as the recipient of the Gerald Cross Alumni Leadership Award. When not working one of these heart driven endeavors, Teresa can be found perfecting her sourdough and puff pastry bakes, or spending her time exploring the mountains, mesas and arroyos of the landscapes around her home in Santa Fe, New Mexico with her rescue dog Riley and hosting discadas with friends while watching the sunrise and sunset over the beautiful terrain of the Land of EncSupport the showThanks for listening! A new episode drops every Friday. Like, share, subscribe, and/or sponsor to help support the continuation of the show. You can find us on Twitter, Facebook, YouTube, and all your favorite podcast players.

Farm+Food+Facts host Joanna Guza talks with Dr. Jerry Hatfield, Retired Laboratory Director, USDA-ARS National Laboratory for Agriculture and the Environment and Dr. Bruno Basso, Professor of Earth and Environmental Sciences at Michigan State University, about USFRA's new study, “Enhancing Farm Profitability Through Nitrogen Efficiency and Yield Stability.” We cover the new analysis, what conservation and technologies support it, how to manage low- and high-yield zones and improve profitability.  Thank you to the Minnesota Soybean Research & Promotion Council, Wisconsin Soybean Marketing Board and Edge Dairy Farmer Cooperative for supporting this new research.  Learn more about the study here: Enhancing Farm Profitability Through Nitrogen Efficiency and Yield Stability To stay connected with USFRA, join our newsletter and become involved in our efforts, here. Check out USFRA's report on the “Potential for U.S. Agriculture to be Greenhouse Gas Negative.” 

Your surroundings play a bigger role in your habits than you may realize. From what is in your kitchen to how your schedule flows to the people you spend time with, your environment can either support your goals or quietly work against them. This week, the Conways will break down how small environmental shifts can make healthy choices feel easier and more automatic.You will learn how to spot hidden triggers, set up your space for success, and create an environment that works with you instead of against you. This conversation is all about practical changes that reduce friction, build consistency, and help you feel more in control of your day to day choices.

Newscast from Capital Public Radio

Did you know we have nine mistletoes native to New Zealand? Meet Peraxilla tetrapetala, the endemic red mistletoe! They are especially slow growing and rely on birds such as tui and bellbirds for pollination and seed dispersal. The flowers have an explosive bud opening mechanism triggered by birds when they try to get to the nectar inside. Unlike its overseas cousins, this mistletoe is endangered due to possum browsing, habitat decline and low bird numbers and should not be collected!

In this episode, we explore how health care communicators can guide organizations through shifting policies and public skepticism by building agile, personalized thought leadership strategies. Shannon McCormick and Jeb Phillips share how Nationwide Children's Hospital identifies and empowers diverse leaders to influence clinical, research, and policy conversations while aligning advocacy with organizational goals.

The Arctic is heating four times faster than the global average, with scientists predicting the Arctic Ocean will be completely free of ice in summer by the early 2030s. This rapid melting presents an existential threat to Arctic infrastructure and ecosystems, as well as opening new claims on strategically valuable resources. As temperatures rise in the Arctic, so do geopolitical tensions. This week, Alasdair is joined by Mia Bennett, co-author with Klaus Dodds of “Unfrozen: The Fight for The Future of The Arctic,” published by Yale University Press. Mia explains the environmental consequences of melting permafrost, the roles multilateral organisations and Indigenous communities have within policymaking, and the growing militarisation of the region.  Mia Bennett is Associate Professor of Geography at the University of Washington, and a British Academy Visiting Fellow at UCL's Centre for Outer Space Studies. Her book "Unfrozen” and long-running blog “Cryopolitics” examine Arctic developments – including the science of climate breakdown, national and Indigenous politics, and the emergence of new markets. “Unfrozen: The Fight for The Future of The Arctic,” is available to purchase from Yale University Press here.Further reading: 'Have we reached peak Arctic Circle?' Mia Bennett, Cryopolitics, 2025 'The cryosphere is nearing irreversible tipping points – and the world is not prepared', Letizia Tedesco, Josephine Z. Rapp and Petra Heil, Land and Climate Review, 2025 Floating Coast: An Environmental History of the Bering Strait, Bathsheba Demuth, WW Norton & Company, 2019  The Paradox of Svalbard: Climate Change and Globalisation in the Arctic, Zdenka Sokolíčková, Pluto Books, 2023 'Russia's espionage war in the Arctic', Ben Taub, The New Yorker, 2024 Seven poems from Dark Traffic, Joan Naviyuk Kane , 2021 Send us a textClick here for our website to read all our most recent Land and Climate Review features and pieces.

It's the final Energy Gang of the year, and host Ed Crooks is joined by regulars Amy Myers Jaffe, Director of NYU's Energy, Climate Justice and Sustainability Lab, Shanu Mathew, a portfolio investor and manager, and Melissa Lott, a systems engineer and energy analyst, to take stock of an exciting year for energy.The buzzword of 2025 was undoubtedly AI. Data centres transformed the outlook for power demand, and rising electricity prices put pressure on a new US administration that is determined to focus on affordability. As the shockwaves from advances in AI spread out across the industry, everyone started talking about “bring your own power” and flexible loads on the grid. Meanwhile battery deployment soared, as businesses looked for solutions to the challenges raised by variable renewable generation and rising demand.The crew discuss permitting reform in the US, congestion pricing for cars in New York – one of the more positive stories of the year – and exciting times for nuclear power. The reality of new nuclear technologies was the subject of intense debate in 2025. Does the future of nuclear power really lie in small modular reactors, or do more established proven designs actually have a better chance to accelerate deployment? Join us for the hot topics that shaped energy in 2025, and will keep on making headlines in 2026.The article on air pollution reduction referenced by Ed and Melissa you can find here: https://news.cornell.edu/stories/2025/12/congestion-pricing-improved-air-quality-nyc-and-suburbsBooks mentioned on the show include: Breakneck: China's quest to engineer the future by Dan WangHouse of Huawei: The secret history of China's most powerful companyby Eva DouConsumed: How big brands got us hooked on plastic by Saabira ChaudhuriWe hope you have a great holiday season and a very happy New Year. The gang will be back on January 6th. Follow the show wherever you listen to podcasts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this deeply personal solo episode, Darin shares how to truly thrive through the holidays — not by white-knuckling your way through obligations, but by protecting your energy, honoring your body, and healing what's ready to be released. From food and supplements to trauma, forgiveness, boundaries, and future-self visualization, this episode is a roadmap for turning the holiday season into a period of restoration, clarity, and intentional creation.     What You'll Learn (Timecodes) [00:00] Welcome to SuperLife — sovereignty, possibility, and building a SuperLife together [00:32] Sponsor: EnergyBits — why spirulina and chlorella are some of the most nutrient-dense foods on the planet [01:51] Thriving through the holidays — why this conversation goes deeper than food, fitness, and supplements [02:14] An honest check-in — are you enjoying the holidays or just trying to survive them? [03:10] Holiday triggers — why the season activates stress, old patterns, and family dynamics [03:41] The real goal — moving from white-knuckling to truly thriving [04:00] The power of questions — how inquiry opens intuition, clarity, and deeper listening [04:30] Defining the holidays — choosing love, connection, and generosity over pressure and obligation [05:28] Family roles and energetic boxes — outgrowing old identities while being around family [05:56] Energy economics — why obligation silently depletes your vitality [06:10] The thriving question — what would it take for your physical, emotional, and spiritual health to flourish? [06:28] A healing opportunity — addressing old wounds instead of pushing them down [06:56] Emotional release — why forgiveness heals you, not the other person [07:11] Permission to dream — using the holidays as a reset rather than a pause [07:25] Releasing judgment — letting go of pain without denying what you've lived through [07:40] Resilience and self-love — how self-love strengthens the nervous system [07:59] Nervous system capacity — why healing expands your ability to receive life [08:19] Presence over performance — why the holidays aren't about perfection [08:31] Practical strategies — eating well and maintaining discipline without waiting for January 1st [09:15] Environment design — why willpower alone doesn't work [09:30] Visualization as identity training — choosing who you want to be before the event [10:01] Darin's personal approach — sharing transparency rather than a prescription [10:09] Protecting energy — choosing not to go home for the holidays without guilt [10:57] Conscious boundaries — why clarity builds the future you want [11:49] Creating new traditions — why this is the most excited Darin has felt about the holidays [12:15] A year of rebuilding — closing a long cycle of challenge and stepping into what's next [13:03] Sponsor: Our Place Cookware — why non-toxic cookware matters for long-term health [15:39] Releasing early wounds — how unresolved birth trauma shows up as physical pain [16:38] Compassion and history — understanding family addiction and patterns without excusing them [17:36] Shedding the old — how excavation creates space for new love and opportunity [18:11] Building momentum — creating safety and love for the year ahead [18:51] Nourishment rhythms — simple, clean food as a reflection of inner clarity [19:31] Strength from pain — why strength equals resilience on every level [20:04] Darin's supplement stack — mitochondria, minerals, adaptogens, and hormone support [22:02] Nervous system regulation — NuCalm, meditation, and future-self visualization [23:09] Deep regulation tools — red light therapy, sauna, and creating stillness [25:02] Connection over content — replacing screen time with meaningful evening rituals [26:23] Future vision — integrating supplements, technology, and purpose-driven work [27:41] Creation as fuel — how intentional creation restores energy [27:57] Final holiday guidance — protect your energy, honor your body, and heal your heart [28:10] You are not alone — permission to build a life that feels good [28:45] Protecting attention — minimizing algorithmic noise to maintain intention [29:12] Leading from the heart — how one year of intention can change everything [29:30] Closing message — thriving, courage, and living your SuperLife [30:08] Join the SuperLife Patreon — where the deeper work continues [31:12] End of episode     Thank You to Our Sponsors: EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway The holidays don't have to drain you. They can restore you — if you choose intentionally, protect your energy, and lead from the heart.     Past Podcasts Addressing Trauma Dr. Jessica Stavale: Beyond the Muscle—How Fascia Can Free You from Chronic Pain Date: October 3, 2025 Focus: Explores how the fascia (connective tissue) acts as a "quantum interface" that stores unprocessed trauma and emotions, and how to release it through physical therapy and breath. Link: Listen on Apple Podcasts Stress Isn't the Enemy — It's the Message You've Been Ignoring Date: November 13, 2025 Focus: A solo episode where Darin discusses "hidden trauma" and how old wounds unconsciously drive our stress responses, offering tools like grounding and nature immersion to reset the nervous system. Link: Listen on Apple Podcasts Dr. Aimie Apigian: How Trauma Lives in the Body—and How to Finally Let It Go Date: August 1, 2025 Focus: Features Dr. Aimie Apigian, a biology of trauma expert, discussing the three layers of trauma repair (mind, body, biology) and why you cannot just "think" your way out of trauma responses. Link: Listen on Apple Podcasts Jeff Turner: How Music and Creativity Heal Trauma Date: June 27, 2025 Focus: An interview with freestyle artist Jeff Turner about his journey through the foster care system and how he used creativity and "flow state" to process deep emotional wounds and finding community. Link: Listen on Apple Podcasts Mastering Stress, Anxiety, and PTSD in a Chaotic World Date: January 23, 2025 Focus: Darin shares his personal experience with the California wildfires to discuss PTSD, resilience, and science-backed strategies for managing acute stress and anxiety. Link: Listen on Apple Podcasts Dr. Olivia Audrey: Why 7 Days Can Change Your Health Forever Date: January 17, 2025 Focus: Discusses the "circaseptan rhythm" (7-day biological cycle) and specifically touches on birth trauma as a foundational body memory that impacts healing cycles. Link: Listen on Apple Podcasts

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Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com

In this episode of Decouple, Dr. Jeff Waksman, Principal Deputy Assistant Secretary of the Army for Installations, Energy and Environment, explains how the U.S. Army is making a second attempt at making microreactors great again. The discussion situates the Janus microreactor program in the long history of the Army Nuclear Power Program and Project Pele, highlighting why earlier small reactor deployments failed to compete with diesel and grid power even in extreme environments, and why Janus represents a fundamentally different approach.Janus is best understood as an attempt to apply the Commercial Orbital Transportation Services model to nuclear energy, using milestone-based funding, hard downselects, and vendor replaceability to subsidize learning rather than electricity sales. The conversation explores the severe economic constraints facing one to ten megawatt reactors, the limits of the SpaceX analogy, and the unglamorous but decisive challenges of fuel logistics, waste removal, and slow nuclear learning cycles that will ultimately determine whether microreactors can ever move beyond demonstration and into durable military let alone commercial service.Listen to Decouple on:• Spotify: https://open.spotify.com/show/6PNr3ml8nEQotWWavE9kQz• Apple Podcasts: https://podcasts.apple.com/us/podcast/decouple/id1516526694?uo=4• Overcast: https://overcast.fm/itunes1516526694/decouple• Pocket Casts: https://pca.st/ehbfrn44• RSS: https://anchor.fm/s/23775178/podcast/rssWebsite: https://www.decouple.media

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Choosing Yourself Isn't Selfish — It's Necessary In this episode of The One Day at a Time Recovery Podcast, I sit down with Hakeem to talk about what happens when performance, substances, and distractions can no longer protect us from unresolved pain. Hakeem shares how the death of his younger brother, years of buried grief, elite athletics, addiction, and eventually incarceration led him to a moment of total reckoning. Sitting alone in a jail cell — without substances, screens, or distractions — he was finally forced to face himself. What stood out to me most is Hakeem's belief that recovery isn't just about abstinence. It's about returning to our natural state — mentally, emotionally, and physically. Key Takeaways From Our Conversation 1. Addiction Is About Toxic Consumption Many people quit drinking but replace it with sugar, gambling, porn, caffeine, or overworking. The substance changes, but the avoidance doesn't. 2. The Work Has to Happen Before the Trigger If the inner work isn't done first, triggers become breaking points. When the work is done, triggers become opportunities for growth. 3. The TEFIC Framework Triggers – noticing what activates you Environment – what and who surrounds you Foundation – sleep, routines, structure Invest – time, energy, and money into growth Contribution – giving from overflow, not depletion 4. Community Is Where Healing Accelerates There's something powerful about being seen and understood by people who have lived it — not just professionals talking at you, but peers walking alongside you. Action Steps I Encourage You to Try Identify one "acceptable addiction" you might be using to avoid discomfort Build a minimum daily foundation you can keep even on hard days Journal on this question: What keeps showing up as a trigger in my life — and what might it be pointing to? Seek connection, not just more information    

with Brad Friedman & Desi Doyen

Nearly two months on from a sewage spill that completely destroyed their crops, Mahurangi oyster farmers are still waiting to see a full compensation package. 1200 cubic metres of sewage overflowed from a Watercare pump station in late October, contaminating thousands of oysters in the Mahurangi river and preventing the farmers from harvesting for nearly a month. Watercare agreed to give a million dollars in compensation to 10 affected farmers, who split it between them, and the organisation promised to provide a second payment before the end of the year. But as Evie Richardson reports, the farmers are still waiting and getting increasingly desperate.

Environment and business groups says work has just begun to ensure Australia's environment laws are more effective in practice. Parliament passed the first major overhaul in two decades this year, but stakeholders say the devil may be in the detail.

A huge study has been underway to find prime locations for underwater turbines, which are powered by the tides - something known as Tidal Stream Energy. As it turns out, the Cook Strait might be the perfect place, and researchers estimate that Aotearoa could produce up to 93 percent of the electricity it currently using methods like underwater turbines. To give us his reaction, Craig Stevens, Professor of Physics at the University of Auckland chats to Jesse.

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Something is off.Women are doing everything right and still feeling disconnected from their bodies. Hormones feel unpredictable. Cycles feel confusing. Pregnancy feels harder to achieve. And the answers feel fragmented, politicized, or buried beneath noise.In this episode, Bryce sits down with nurse practitioner and fertility consultant Ilana Robbins Renfroe to explore the deeper layers of modern fertility. Not from a place of fear, but from a place of responsibility, awareness, and empowerment.We talk about the quiet pressures women carry today. The collision of modern gender roles, dating culture, delayed family planning, socially normalized sexual habits, and chronic stress. We unpack the invisible forces shaping fertility including microplastics, environmental toxins, food quality, endocrine disruptors, hormonal birth control, and the growing questions around medical policies, vaccines, trust, and informed consent.This is not a conversation about sides.It is a conversation about systems.Bodies.Environment.Truth.And the courage to ask better questions.This episode is for women who want clarity.For men who want to support them better.For couples trying to build families in a world that feels increasingly unnatural.Your body is not broken.It is responding to the world it lives in.⸻Key Quotes from the Episode“Fertility is not just about reproduction. It is a reflection of total health.”“Your body is always responding to its environment, not betraying you.”“Confusion grows when conversations are rushed and questions are dismissed.”“Modern women are carrying ancient biology inside a very unnatural world.”“Informed consent requires space, honesty, and humility.”“Fertility is a dialogue between hormones, safety, stress, and environment.”⸻Key Takeaways• Fertility challenges are multifactorial, not personal failures• Environment, lifestyle, and stress matter as much as biology• Asking questions is an act of responsibility, not rebellion• Men and women share the fertility journey equally• Awareness creates power without creating fear• The goal is alignment, not perfection⸻Timestamps00:00 Welcome and why this conversation matters now04:30 Ilana's background and work in fertility care09:20 The modern fertility decline and global trends15:40 Gender roles, dating culture, and delayed family planning22:10 Stress, safety, and the nervous system28:45 Birth control and cycle awareness35:30 Microplastics, toxins, and everyday exposure43:00 Food quality and endocrine disruption49:10 Vaccines, trust, and informed consent conversations57:20 Male fertility and shared responsibility1:02:40 Preparing the body for pregnancy1:09:00 Bridging medicine, lifestyle, and intuition1:15:30 Final reflections and hope forward⸻Call to ActionIf this episode sparked curiosity, reflection, or conversation, share it with someone you love.Follow Bryce for grounded conversations on fitness, life, and truth. @therealbrycesmithFollow ALLSMITH for lifestyle design, community, and long form dialogue that goes deeper than headlines.@allsmithcoFollow Ilana Robbins Renfroe and her company to learn more about fertility education, women's health, and conscious family building.@nernz20Your health is not a trend.Your body is not broken.And better questions create better livesThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com

This episode is a heartfelt reminder of what the general contractor truly owes the people on site: a safe, clean, stable, and human environment where workers feel respected and cared for. Jason reflects on real jobsite examples to show how culture, cleanliness, logistics, and daily interactions directly shape morale, safety, and pride in the work. This is not theory or fluff, it is a field-tested standard for what leadership looks like when people actually matter.  What you'll learn in this episode: Why providing a clean, safe, and organized environment is a core responsibility of the general contractor. How small, intentional acts of care create stability, trust, and pride on a jobsite. The connection between jobsite systems, worker respect, and consistent safety behavior. Why many jobsite problems are failures of systems and processes, not people. How leadership shows up daily through environment, rhythm, and human connection. As you think about your own projects, ask yourself this: if someone judged your leadership only by the environment your workers experience every day, what story would it tell? If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

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What does it mean to care for creation in a truly biblical way?Dr. Jonathan Moo—professor at Whitworth University with graduate degrees in both biblical studies and wildlife ecology—joins us to explore how Christians should think about the environment, stewardship, and our role in God's world.We talk about what Genesis really means by “subdue and rule,” how everyday actions like littering and waste reflect our hearts, whether hunting can honor the Lord, and how believers should approach climate debates without fear or extremes. We also consider how the church can model faithful stewardship while staying anchored to the gospel.Sound Words is a ministry of Indian Hills Community Church, a Bible teaching church in Lincoln, NE. Sound Words is also a partner of Foundations Media, a collective of Christian creators passionate about promoting biblical theology and applying it to everyday life. Learn more at https://foundationsmedia.org. Follow on Instagram Follow on Facebook Follow on YouTube Follow on Twitter Follow on Threads Visit https://ihcc.org

Edmund Fitton-Brown argues the Muslim Brotherhood creates an environment for violent extremists like ISIS. He criticizes Western governments, specifically Australia, for appeasing Islamists and recognizing Palestine, which he claims fuels anti-Semitism and radicalization. He warns of "copycat" attacks spreading to the US and Europe due to this permissiveness. 1920 cairo

In this episode, Nate Berkus explores what it really means to design a life that supports you—not through perfection, but through presence, beauty, and the power of environment. Drawing from decades of work and his own personal journey, Nate reflects on how our surroundings quietly shape our habits, emotions, and sense of self. He shares how moving through profound loss changed the way he understands home, meaning, and the moments that matter most. Through deeply human stories—including a transformative Oprah makeover—Nate reveals how small, intentional changes and genuine listening can create spaces that support healing, authenticity, and connection. Help us make the podcast better—share your input in a short survey:: ⁠⁠oneyoufeed.net/survey. ⁠⁠Thank You! Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways The influence of environment and design on personal growth and habits. The parable of the two wolves and its relevance to personal choices and mindset. The significance of “the moments in between” in fostering genuine connections. The impact of parenting on awareness and presence in daily life. The importance of meaningful design that reflects personal stories and aspirations. The relationship between emotional well-being and physical spaces. The transformative power of small, intentional changes in one's environment. The role of gratitude in overcoming past hardships and shaping identity. The necessity of human connection and understanding in design and life. The balance between personal taste and collaboration in shared living spaces. For full show notes,⁠⁠⁠ ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠!⁠ Connect with the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Nate Berkus, check out these other episodes: Failure as Fertilizer: Learning to Bloom Again with Debbie Millman Creative Thinking and Action Through Designs with Sarah Stein Greenberg By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠Aura Frames⁠⁠⁠⁠: For a limited time, save on the perfect gift by visiting ⁠⁠⁠⁠AuraFrames.com /FEED ⁠⁠⁠⁠to get $35 off Aura's best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays! ⁠⁠⁠⁠Uncommon Goods ⁠⁠⁠⁠has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to ⁠⁠⁠⁠UNCOMMONGOODS.com/FEED⁠⁠⁠⁠ ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠: Post your job for free at ⁠⁠⁠⁠⁠linkedin.com/oneyoufeed⁠⁠⁠⁠⁠. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of The CLS Experience, host Craig Siegel converses with Setema Gali: a former NFL player and Super Bowl champion who has seamlessly transitioned into a successful entrepreneur and powerhouse mentor. This episode delves deep into topics such as the importance of discipline, expanding mental and physical capacity, the power of audacious self-belief, and the spiritual dimensions of success. Setema shares profound insights from his versatile experiences - from his football career with the New England Patriots to his dynamic involvement in business and coaching. This episode aims to inspire listeners to embrace discomfort, push beyond self-imposed limits, and reprogram their mindset for unprecedented personal and professional breakthroughs. Let's go deep.3:17 The Importance of Discipline15:07 Transitioning from NFL to Business20:28 Faith and Spirituality29:04 The Spiritual Side of Money37:20 Reprogramming Your Mindset42:16 The Power of Environment and DesireCheck out Setema's books HERE:Check out Setema's Website HERE:Check out Setema on Instagram HERE: Check out our brand new RISE Framework to unlock your purpose HERE.Check out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

In this episode of the Commune Podcast, Jeff explores how to transform your bedroom into a true sleep sanctuary — a space that signals safety, softness, and rest. Drawing on both ancient traditions and modern sleep science, he explains how light, temperature, scent, sound, and even clutter shape the nervous system and influence how deeply we sleep. Long before sleep trackers and wearables, people understood that the environment itself was medicine — and Jeff brings that wisdom into a modern context. Jeff also shares simple ways to shield yourself from modern sleep disruptors like artificial light, noise, and screens, and offers practical guidance for creating a space that feels calm and nurturing. From cooling the room to darkening the space to creating evening rituals that gently separate day from night, this episode shows how small, intentional changes can have an outsized effect on sleep quality. If you've struggled with falling asleep, waking in the night, or simply want to deepen your rest, this episode offers a clear, accessible roadmap for building a bedroom — and a nightly ritual — that truly supports your mind and body. This podcast is made possible by: LMNT Get a free sample pack with any purchase at ⁠⁠⁠DrinkLMNT.com/COMMUNE⁠⁠⁠  Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Tia Join Tia today at ⁠AskTia.com⁠ and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Bon Charge  Get 15% off when you order at ⁠⁠⁠⁠boncharge.com⁠⁠⁠⁠ and use promo code COMMUNE Igniton Visit ⁠⁠⁠⁠igniton.com ⁠⁠⁠⁠and use code Commune75 for $75 off your order of two bottles or more.