Podcasts about Environment

https://teachhoops.com/ The secret to maintaining high engagement during the long mid-season stretch is to realize that "Fun" and "Competitive" are not mutually exclusive. For a basketball player, "fun" isn't necessarily a lack of structure; it is the thrill of a challenge, the clarity of a scoreboard, and the opportunity to "win" something. To foster this, every drill in your practice should have a defined winner and loser. Whether it's a shooting segment or a defensive shell drill, adding a scoring component instantly raises the heart rate and focus of your athletes. By turning the "grind" of fundamentals into a series of "mini-games," you ensure that the gym remains a high-energy environment where development happens through play. A powerful way to vary the competitive landscape is through the use of "Small-Sided Games" (SSGs). Instead of traditional 5-on-5, utilize 2-on-2 or 3-on-3 drills with specific "bonus points" for the behaviors you want to emphasize. For example, in a "3-on-3 No Dribble" game, a successful back-door cut might be worth three points instead of two. This "Constraint-Based" approach makes the drill feel like a puzzle for the players to solve. When athletes are competing in small groups, they get more touches on the ball and more opportunities for decision-making, which naturally increases the "fun factor" while accelerating their Basketball IQ. Finally, utilize "Gamified Conditioners" to end your sessions on a high note. Rather than running traditional "liners" or "sprints," implement competitive team drills like "Celtic Shooting" or a "Full-Court Pressure Gauntlet" where the winning team gets to "sit" while the losing team performs a brief athletic task. This shifts the focus from the physical pain of conditioning to the strategic goal of winning. Use your TeachHoops member calls to explore new "Fun Finisher" ideas that keep your team laughing and competing until the very last buzzer. When players leave the gym sweating but smiling, they are more likely to return the next day with the "Buy-In" needed to sustain a championship culture. Competitive basketball practices, fun basketball drills, small-sided games, basketball coaching, team culture, player engagement, basketball IQ, youth basketball, high school basketball, coaching philosophy, competitive drills, basketball conditioning, gamified practice, team chemistry, coach development, athletic leadership, basketball motivation, practice planning, coach unplugged, teach hoops, basketball success, mental toughness, player buy-in, basketball training. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever stopped to ask yourself if your hustle is truly aligned with the life you want to live? Maybe you're grinding, hitting your goals, but still feeling off balance or a little drained. That's exactly what we dig into on this episode of The Happy Hustle Podcast. I talk about energy, alignment, and selfless service—practical ways to optimize your life while giving back meaningfully to others. In this episode, I break down my E.N.E.R.G.Y. framework, the pillars I use to stay at my best physically and mentally: Exercise, Nutrition, Environment, Rest, Gallon, and Youth. I discuss how cleaning up your surroundings, prioritizing sleep, hydrating properly, and applying anti-aging protocols can transform your energy and productivity. But it's not just about you—selfless service matters too. I challenge listeners to honestly evaluate how they've been giving back, whether it's time, money, or skills, and to embrace giving that's truly generous and intentional. Some key takeaways from this episode include giving yourself a real check-in on self-service and digital habits, reclaiming your time from endless scrolling, implementing sacred screen-free windows in your day, and considering a full 24-hour digital detox once in a while to reset your nervous system. We also dive into practical hacks for feeling more present, energized, and aligned with your purpose. This episode matters because it's not just about hustling—it's about happy hustling, where your energy, your contribution, and your joy all work together. Connect with Cary! Instagram Facebook Linkedin Twitter Youtube Get a copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course Apply to the Montana Mastermind Epic Camping Adventure “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

Dr. Tere Linzey is a Licensed Educational Psychologist and the founder of BrainMatterZ, a program meant to improve auditory processing, executive functioning skills, attention/focus, and memory in youths.  Her book, Measuring Up! The Go-To Guide for Parents & Students Looking for an Edge in the Hyper-Competitive World of Education, has recently been updated with her clinical trials. Measuring Up shows readers how neuroplasticity and brain optimization work, and how to reshape a student's cognitive skills, which can lead to better scores and results. Dr. Linzey maintains a successful private practice in Carmel and Santa Barbara while being considered the premier cognitive skills expert as a result of her success rate and innovative programs. In this episode, Dr. Tere Linzey shares how targeted brain training can dramatically improve auditory processing, executive function, attention, and memory in kids and teens. You'll hear practical, non-supplement strategies—from environment and neuroplasticity "big hitters" to eye–hand games and daily habits—that help optimize cognitive performance at any age.   RESOURCES: Learn more about Dr. Linzey here: https://www.brainmatterz.com/  Get her book "Measuring Up" here: https://amzn.to/4kNtG1y Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 3:39 – From basketball coach to brain coach: Dr. Linzey's origin story ​6:01 – "The brain is always practicing": habits, patterns, and neuroplasticity ​8:56 – Environment, relationships, and becoming the average of your five people ​13:20 – Big neuroplasticity "hitters": socializing, exercise, eye–hand games ​16:00 – Brain cards, jigsaw puzzles, and why movement beats crosswords ​17:02 – Teens, video games, and using screen time strategically (not every day) ​25:41 – Phones, presence, and how constant tech access erodes attention and connection ​39:30 – Brain camps, SAT/ACT boosts, and who comes to Tere's programs ​41:00 – Success stories, raising scores by hundreds of points, and what's possible with training ​44:10 – Where to find Dr. Tere and Brain Matterz, plus closing thoughts WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com

Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com

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In “Climate Change in Concert,” delicate violin strings mirror the buzzing of cicadas take the place of data analysis. The performance at Washington University will transform environmental science into sound on Feb. 24. Composer Christopher Stark collaborated with violinist Clara Kim and Dan Giammar, the director of WashU's Center for the Environment, to create a work that invites audiences to feel the rhythms and disruptions of a dynamic climate. We also explore the role of creativity in environmental research and why artists, alongside scientists, are essential in shaping solutions.

Eat Train Prosper 210 is about your environment. And how your environment is either working for you or against you. This week we get into why willpower is largely a losing strategy and how a well-designed environment removes the need for it. We cover ambition contagion, the real cost of where you live and those around you. And why the gym you choose matters more than most people think. If you're constantly fighting yourself to stay consistent, changing your environment might be the actual variable to change the tide in your favor.Timestamps:00:00 Episode Introduction and Personal Updates 09:58 Impact of Environment on Personal Development18:31 Optimizing Productivity Through Environment19:01 The Role of Geography in Life Choices30:27 The Impact of Environment on Goals34:08 Household Challenges in Health and Fitness45:03 Choosing the Right Gym for Success55:33 Balancing Convenience and Motivation in Training Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jeremy Anderson. SUMMARY OF THE INTERVIEW The conversation between Rushion McDonald and Jeremy Anderson on Money Making Conversations Masterclass covers Jeremy’s personal transformation, his mission-driven approach to motivational speaking, the creation of Next Level Speakers Academy, the power of environment and mindset, and his philanthropic work in South Africa. The interview highlights values such as purpose over profit, taking ownership, perseverance, and maximizing one’s potential. [ PURPOSE OF THE INTERVIEW The purpose of the episode is to: 1. Introduce Jeremy Anderson’s Work Showcase Jeremy’s role as a premier motivational speaker, founder of Next Level Speakers Academy, and co‑founder of Next Level Living, which feeds a thousand children weekly in South Africa. [ 2. Inspire Listeners Toward Purpose‑Driven Success Encourage viewers to move from “wasted potential” to purposeful, impactful living by believing in themselves and pursuing their gifts. 3. Demonstrate How Jeremy’s Principles Apply Broadly Rushion emphasizes that Jeremy’s business, branding, and mindset strategies apply not just to speakers, but to entrepreneurs, executives, and everyday people. 4. Promote Actionable Personal Growth The interview seeks to motivate listeners to take ownership, adopt non‑negotiable success habits, and maximize opportunities. KEY TAKEAWAYS 1. Wasted Potential is a Universal Struggle Jeremy defines wasted potential as having greatness inside but failing to believe in it or pursue it. Many people don’t lack talent — they lack belief and action. 2. Purpose Over Profit He warns new speakers not to chase “the bag.”Impact first → income follows. If your heart is for people, success comes naturally. 3. Your Story Is Your Superpower Every struggle someone has overcome is a testimony meant to help others. Keeping quiet keeps your gift hidden. 4. Maximize Every Opportunity Whether you’re speaking, laying concrete, or running a small business, get every drop out of every engagement — testimonials, photos, referrals, and relationship‑building. citeturn1search1 5. Environment and Mindset Matter True growth starts by changing your internal environment.Jeremy’s life changed when teachers chose to see the best in him, showing that belief from others can shift self-belief. 6. Non‑Negotiables Build Discipline Success requires habits you don’t negotiate with: early rising, prayer, meditation, cold plunges, challenging discomfort, and consistent personal development. 7. Extreme Ownership Replaces Excuses Greatness comes from responsibility, not excuses. Jeremy demands accountability from his teams and himself. 8. Brand Is Built on Transparency Jeremy’s brand centers on perseverance, faith, and family—not perfection. He shares both triumphs and private struggles. 9. Giving Back Is Central to His Purpose Next Level Living feeds 1,000 children weekly and sponsors students in South Africa through college. Impact must extend beyond business. NOTABLE QUOTES FROM THE INTERVIEW On Purpose & Potential “Don’t come to me for profits. Come to me for purpose. Don’t come to me for income. Come to me for impact.” “It’s only a testimony if you testify.” “Most people don’t believe and they don’t pursue — that’s wasted potential.” On Mindset & Environment “I wasn’t living a life of purpose… I had to stop blaming others and go all in on me.” “Sometimes the shackles we have are in our mind.” On Discipline “Success requires non‑negotiables.” (Waking early, prayer, meditation, discomfort training) “People want comfort — but everything great comes with discomfort.” On Value “If you want to be valuable, you must have value.” “They’re not paying me top dollar because I'm motivational. I solve a problem.” On Legacy & Family “My brand is perseverance and family.” “These things don’t happen to me — they happen for me.” On Accountability “No excuses — take ownership.” “I’ve never met anyone who became great from excuses.” On Giving Back “We’ve been feeding a thousand starving children every week since 2018.” “We put 60 kids through college — and we’re just getting started.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jeremy Anderson. SUMMARY OF THE INTERVIEW The conversation between Rushion McDonald and Jeremy Anderson on Money Making Conversations Masterclass covers Jeremy’s personal transformation, his mission-driven approach to motivational speaking, the creation of Next Level Speakers Academy, the power of environment and mindset, and his philanthropic work in South Africa. The interview highlights values such as purpose over profit, taking ownership, perseverance, and maximizing one’s potential. [ PURPOSE OF THE INTERVIEW The purpose of the episode is to: 1. Introduce Jeremy Anderson’s Work Showcase Jeremy’s role as a premier motivational speaker, founder of Next Level Speakers Academy, and co‑founder of Next Level Living, which feeds a thousand children weekly in South Africa. [ 2. Inspire Listeners Toward Purpose‑Driven Success Encourage viewers to move from “wasted potential” to purposeful, impactful living by believing in themselves and pursuing their gifts. 3. Demonstrate How Jeremy’s Principles Apply Broadly Rushion emphasizes that Jeremy’s business, branding, and mindset strategies apply not just to speakers, but to entrepreneurs, executives, and everyday people. 4. Promote Actionable Personal Growth The interview seeks to motivate listeners to take ownership, adopt non‑negotiable success habits, and maximize opportunities. KEY TAKEAWAYS 1. Wasted Potential is a Universal Struggle Jeremy defines wasted potential as having greatness inside but failing to believe in it or pursue it. Many people don’t lack talent — they lack belief and action. 2. Purpose Over Profit He warns new speakers not to chase “the bag.”Impact first → income follows. If your heart is for people, success comes naturally. 3. Your Story Is Your Superpower Every struggle someone has overcome is a testimony meant to help others. Keeping quiet keeps your gift hidden. 4. Maximize Every Opportunity Whether you’re speaking, laying concrete, or running a small business, get every drop out of every engagement — testimonials, photos, referrals, and relationship‑building. citeturn1search1 5. Environment and Mindset Matter True growth starts by changing your internal environment.Jeremy’s life changed when teachers chose to see the best in him, showing that belief from others can shift self-belief. 6. Non‑Negotiables Build Discipline Success requires habits you don’t negotiate with: early rising, prayer, meditation, cold plunges, challenging discomfort, and consistent personal development. 7. Extreme Ownership Replaces Excuses Greatness comes from responsibility, not excuses. Jeremy demands accountability from his teams and himself. 8. Brand Is Built on Transparency Jeremy’s brand centers on perseverance, faith, and family—not perfection. He shares both triumphs and private struggles. 9. Giving Back Is Central to His Purpose Next Level Living feeds 1,000 children weekly and sponsors students in South Africa through college. Impact must extend beyond business. NOTABLE QUOTES FROM THE INTERVIEW On Purpose & Potential “Don’t come to me for profits. Come to me for purpose. Don’t come to me for income. Come to me for impact.” “It’s only a testimony if you testify.” “Most people don’t believe and they don’t pursue — that’s wasted potential.” On Mindset & Environment “I wasn’t living a life of purpose… I had to stop blaming others and go all in on me.” “Sometimes the shackles we have are in our mind.” On Discipline “Success requires non‑negotiables.” (Waking early, prayer, meditation, discomfort training) “People want comfort — but everything great comes with discomfort.” On Value “If you want to be valuable, you must have value.” “They’re not paying me top dollar because I'm motivational. I solve a problem.” On Legacy & Family “My brand is perseverance and family.” “These things don’t happen to me — they happen for me.” On Accountability “No excuses — take ownership.” “I’ve never met anyone who became great from excuses.” On Giving Back “We’ve been feeding a thousand starving children every week since 2018.” “We put 60 kids through college — and we’re just getting started.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Richard Epstein unpacks what the equal time rule actually is, where it came from, and why it still applies to broadcast television decades after the demise of the Fairness Doctrine. He also explores the original justification for FCC regulation based on spectrum scarcity, the uneasy relationship between free speech and campaign finance law, and whether the logic behind these rules makes any sense in a world of YouTube, podcasts, and limitless media platforms

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jeremy Anderson. SUMMARY OF THE INTERVIEW The conversation between Rushion McDonald and Jeremy Anderson on Money Making Conversations Masterclass covers Jeremy’s personal transformation, his mission-driven approach to motivational speaking, the creation of Next Level Speakers Academy, the power of environment and mindset, and his philanthropic work in South Africa. The interview highlights values such as purpose over profit, taking ownership, perseverance, and maximizing one’s potential. [ PURPOSE OF THE INTERVIEW The purpose of the episode is to: 1. Introduce Jeremy Anderson’s Work Showcase Jeremy’s role as a premier motivational speaker, founder of Next Level Speakers Academy, and co‑founder of Next Level Living, which feeds a thousand children weekly in South Africa. [ 2. Inspire Listeners Toward Purpose‑Driven Success Encourage viewers to move from “wasted potential” to purposeful, impactful living by believing in themselves and pursuing their gifts. 3. Demonstrate How Jeremy’s Principles Apply Broadly Rushion emphasizes that Jeremy’s business, branding, and mindset strategies apply not just to speakers, but to entrepreneurs, executives, and everyday people. 4. Promote Actionable Personal Growth The interview seeks to motivate listeners to take ownership, adopt non‑negotiable success habits, and maximize opportunities. KEY TAKEAWAYS 1. Wasted Potential is a Universal Struggle Jeremy defines wasted potential as having greatness inside but failing to believe in it or pursue it. Many people don’t lack talent — they lack belief and action. 2. Purpose Over Profit He warns new speakers not to chase “the bag.”Impact first → income follows. If your heart is for people, success comes naturally. 3. Your Story Is Your Superpower Every struggle someone has overcome is a testimony meant to help others. Keeping quiet keeps your gift hidden. 4. Maximize Every Opportunity Whether you’re speaking, laying concrete, or running a small business, get every drop out of every engagement — testimonials, photos, referrals, and relationship‑building. citeturn1search1 5. Environment and Mindset Matter True growth starts by changing your internal environment.Jeremy’s life changed when teachers chose to see the best in him, showing that belief from others can shift self-belief. 6. Non‑Negotiables Build Discipline Success requires habits you don’t negotiate with: early rising, prayer, meditation, cold plunges, challenging discomfort, and consistent personal development. 7. Extreme Ownership Replaces Excuses Greatness comes from responsibility, not excuses. Jeremy demands accountability from his teams and himself. 8. Brand Is Built on Transparency Jeremy’s brand centers on perseverance, faith, and family—not perfection. He shares both triumphs and private struggles. 9. Giving Back Is Central to His Purpose Next Level Living feeds 1,000 children weekly and sponsors students in South Africa through college. Impact must extend beyond business. NOTABLE QUOTES FROM THE INTERVIEW On Purpose & Potential “Don’t come to me for profits. Come to me for purpose. Don’t come to me for income. Come to me for impact.” “It’s only a testimony if you testify.” “Most people don’t believe and they don’t pursue — that’s wasted potential.” On Mindset & Environment “I wasn’t living a life of purpose… I had to stop blaming others and go all in on me.” “Sometimes the shackles we have are in our mind.” On Discipline “Success requires non‑negotiables.” (Waking early, prayer, meditation, discomfort training) “People want comfort — but everything great comes with discomfort.” On Value “If you want to be valuable, you must have value.” “They’re not paying me top dollar because I'm motivational. I solve a problem.” On Legacy & Family “My brand is perseverance and family.” “These things don’t happen to me — they happen for me.” On Accountability “No excuses — take ownership.” “I’ve never met anyone who became great from excuses.” On Giving Back “We’ve been feeding a thousand starving children every week since 2018.” “We put 60 kids through college — and we’re just getting started.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

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with Brad Friedman & Desi Doyen

In this episode of the Flex Diet Podcast, I sit down with my good buddy Vince Maltz, a high-performance mindset coach who works with NHL players, Division I athletes, and elite performers. We dig into what “mindset training” actually looks like in real life, beyond the clichés, and why it's inseparable from physiology, recovery, and nervous system regulation. We also get into the modern performance environment: fake expertise, too many voices in the kitchen, and why big organizations adapt slowly. Vince breaks down centralized vs. decentralized leadership, how athletes can learn to think for themselves inside a system, and why being a “nerd” at your sport is becoming a competitive advantage.  From there, we hit practical tools: how athletes move from conscious competence to unconscious competence faster, why distributed cognition matters in team sports, and what individuals can do today to improve performance through breathing, cold exposure, communication, and environment. Sponsors: Shiftwave: https://shiftwave.co/drmiketnelson - Save $300 with the link above. Note: This is an affiliate link. Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 06:53 Why Mindset Matters: From ‘Fringe' to (Mostly) Accepted in Pro Sports 08:28 Pressure, Public Failure & Emotional Imprints: When One Mistake Snowballs 13:04 The Dream vs the Job: Nervous System Load of Going Pro 16:22 Social Media, Doomscrolling & the Rise of ‘Fake Experts' 19:55 Too Many Voices: Entourages, Specialists & Who's Actually in Control? 22:39 Centralized vs Decentralized Leadership: Letting Athletes Think for Themselves 26:09 Big Organizations Adapt Slow: Communication, Small Groups & Real Dialogue 31:15 Being a ‘Nerd' at Your Sport: Building Game IQ Through Learning & Desire 36:40 Thoughtfulness, Accountability & Why Systems Make Change Real 37:32 Why Veterans Still Win: Reading the Game on a Deeper Level 37:51 The 4 Stages of Learning (and the Push Toward Unconscious Competence) 40:25 Can You Speed It Up? Pressure, Playfulness & Staying in Stage 3 42:17 Identify–Direct–Own: A Framework to Accelerate Game Adaptability 44:58 Distributed Cognition: The Team ‘Cheat Code' for Game Speed 48:31 Game Theory in Sports: Rules, Referees & Playing the Real Game 50:15 System Reliability, Utility Players & Coaching Under Constraints 56:09 State Before Skills: 4 Practical Tools (Breathing, Cold, Communication, Environment) 01:05:03 Wrap-Up, Where to Find Vince, and Podcast Outro + Disclaimers Flex Diet Podcast Episodes You May Enjoy: Episode 328: Grit Gains: Building Mental Toughness and Resilience in Training with Ben Mayfield Smith YouTube: https://youtu.be/SsgZ1Tg_gro Episode 294: Mental Fitness & Performance: A Talk with Contemplate CEO Tarun Gulati YouTube: https://youtu.be/WWhtGjdWiNA Connect with Vance: Bloodline Hockey: https://bloodlinehockey.com/ Instagram: https://www.instagram.com/coachvinnymalts Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

In this conversation, the hosts discuss the evolution of podcasting, the importance of community in training, and the dynamics between individual and group training. They explore the need for adversity in athletic development, the significance of internal motivation, and the value of reflection in training. The conversation also touches on the impact of environment on performance, the role of camps in athlete development, and the necessity of intentional training. Overall, the discussion emphasizes the balance between different training approaches and the importance of fostering a competitive yet supportive atmosphere for athletes. Takeaways People are tired of curated content in podcasts. Community training can enhance performance. Individualized training may lead to isolation. Adversity training is crucial for competitors. Internal motivation is key for success. Reflection on performance is often overlooked. The environment can significantly impact training outcomes. Camps provide valuable knowledge transfer for athletes. Intentional training is essential for growth. Balance in training approaches is necessary for success. Topics  The Evolution of Podcasting and Influencer Culture The Importance of Community in Training    Sound bites "You have to throw athletes into group settings." "You shouldn't need a pep talk to compete." "Camps are competition prep tools."  

Please Help keep Fishing the DMV alive!  Support us Patreon!!! https://patreon.com/FishingtheDMVPodcast On this episode of Fishing the DMV, I welcome back Dean Naujoks of the Potomac Riverkeeper Network for a direct update on the 2026 Potomac River sewage spill following the January 19 sewer line collapse near Clara Barton Parkway. We discuss independent water quality testing, elevated E. coli levels, public health concerns, and the long-term environmental impact of hundreds of millions of gallons of raw sewage entering the Potomac River and C&O Canal.We break down the debate over EPA safety limits, downstream testing at major recreation areas, and how DC Water and the Maryland Department of the Environment are responding. Is the Potomac safe for bass fishing, boating, kayaking, and recreation? What does this mean for shellfish closures, fish health, tourism, and local businesses across Maryland, Virginia, and Washington, D.C.?If you are interested in being on the show or a sponsorship opportunity, please reach out to me at fishingtheDMV@gmail.com Link to Potomac Riverkeepers on Facebook: https://www.facebook.com/potomacriverkeeper Link to Potomac Riverkeepers website: potomacriverkeepernetwork.org Potomac Riverkeepers on Instagram: https://www.instagram.com/potomac_riverkeeper_network/ Jake's bait & Tackle Website: http://www.jakesbaitandtackle.com/ Link to Tactical Fishing Company: https://tacticalfishingco.com/ Click the link below to get free shipping off any Super Blue Stuff roll-ons when you use the code FISHING! Click the link below right here:  https://bit.ly/4buUMb5 Fishing Pro Tech: https://www.facebook.com/FishingProTech  Phone Number: (757) 566-1278Email: lin@fishingprotech.usFishing Pro Tech Address: 7812-A Richmond Road, Toano, VA, United States, 23168 Tiger Crankbaits on Facebook!! https://www.facebook.com/tigercrankbaitsSupport the show

Newscast from Capital Public Radio

In this solo episode, Cortney shares a deeply personal reflection on life at Lake Keowee, the power of shifting your environment, and what it means to live slower, more intentionally, and closer to nature. She opens up about how restorative this season has been for her nervous system and why stepping away from constant stimulation has helped her reconnect with clarity, peace, and purpose. This conversation explores the growing disconnect between modern society and nature, and how returning to simplicity can create profound healing. Inspired by a recent church sermon about Jesus as a disruptor, Cortney dives into the reality that growth and truth telling often come with misunderstanding. She unpacks the difference between holy anger and reactive, divisive anger, and what it looks like to stand firm in your values while staying grounded in love. This episode also includes unpacking her recent Whole30 experience and the surprising lessons she discovered during the reintroduction phase. She shares how properly fueling her body, increasing protein, and simplifying her approach to macros has created a powerful shift in her energy, mindset, and relationship with food. For Cortney, this feels like a full circle moment, reconnecting her current evolution with the roots of her career in health and wellness. You will also hear details about her upcoming 5th annual Lake Keowee retreat, now open for early bird registration, along with resources, teachers, and tools she recommends throughout the episode.   Topics covered: • The healing power of changing your environment • Living slower and reconnecting with nature • Jesus was a disruptor & shows that disappointing people & being misunderstood is part of the journey • Holy anger vs reactive anger • Lessons learned from Whole30 and the reintroduction phase • A simple approach to tracking macros and the science of fueling your body • A personal revolution in food, health, and home   Links and Resources: + 5th Annual Lake Keowee Women's Retreat Early Bird Registration + Jesus was a Disruptor Sermon by Pastor Joel Delph + High Protein Waffles Recipe + Book Rec: Love, Sex & Dating by Andy Stanley   Powerhouse women Cortney follows for inspiration: https://www.instagram.com/aliciae/ https://www.instagram.com/chalenejohnson/ https://www.instagram.com/lina_fit/   Connect with Cortney WEBSITE INSTAGRAM UNIQUE WAY INSTAGRAM NEWSLETTER _________________________________ Upcoming Retreats: Charleston Private Retreat 5th Annual Lake Keowee Women's Yoga Retreat July 31 - August 3rd 2026

Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com

The new book Tiny Gardens Everywhere: The Past, Present and Future of the Self-Provisioning City dives into the history of urban gardening, from Berlin to Estonia and Ohio to Washington, D.C. Author and M.I.T science history professor Kate Brown discusses the book, and takes calls from listeners about their experiences with urban gardening.Photo by Naima Green and Jackie Snow, Ten Speed Press

President Trump says Americans must have ID to vote in this year's midterm elections. He says the requirement is happening regardless of congressional approval. He took to Truth Social to make a declaration:“There will be Voter I.D. for the Midterm Elections, whether approved by Congress or not!” We will talk about the SAVE Act and whether Democrats have a real opportunity to block it.We welcome presidential historian John Rothmann to the show to talk politics.The Mark Thompson Show 2/18/26Patreon subscribers are the backbone of the show! If you'd like to help, here's our Patreon Link:https://www.patreon.com/themarkthompsonshowMaybe you're more into PayPal.  https://www.paypal.com/donate/?hosted_button_id=PVBS3R7KJXV24And you'll find everything on our website: https://www.themarkthompsonshow.comShow sponsors:coachellavalleycoffee.com  - use code MarkT at check out to save 10%Zelmins.com - use code MarkT to save a 15% off your first orderSuite106bakery.com use code MarkT to save 15%  

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Today is about something just as important:The internal environment.Because here's the truth:You can train perfectly……but if your internal environment is stressed, dehydrated, under-recovered, and sleep-deprived…your fascia doesn't remodel well.Recovery isn't passive.Recovery is biological preparation.So today we're talking about how hydration, stress, sleep, and daily habits determine whether your connective tissue actually adapts — or slowly breaks down.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this episode, Forrest Inslee engages with Ben Lowe (A Rocha USA) and James Amadon (Circlewood) to discuss current environmental challenges and the role of faith communities in addressing these issues. They explore the importance of partnerships, the need for theological reflection and repentance, and the significance of community action in resisting destructive trends. The conversation emphasizes the necessity of love and relationality in ecological advocacy, as well as personal growth in ecological thinking.A Rocha USA Rocha InternationalTake AwaysThe external circumstances regarding climate change are dire, but organizational work is thriving.Partnerships between organizations can enhance resilience and impact.The church has a critical role in environmental advocacy, but has often been absent.Political polarization affects the church's engagement with environmental issues.Repentance is essential for the church to align with God's call to care for creation.Resistance to harmful practices must be rooted in love and community.Local actions can have a significant impact on environmental health.Personal connection to nature fosters resilience and hope.Theological reflection is necessary for effective environmental action.Communal resistance strengthens community bonds and fosters collective action.Keywordsenvironment, climate change, church, ecological justice, partnership, community, resilience, repentance, love, action, A Rocha USA, Circlewood, environmental justiceFind us on our website: Earthkeepers Support the Earthkeepers podcast Check out the Ecological Disciple

The small business market is stabilizing, but the story beneath the surface is complex.  In this episode, host Ed Mysogland breaks down the Q1 2026 data from BizBuySell and DealStats, revealing trends in transaction volumes, valuations, and buyer behavior. From the rise of new buyers to the influence of AI, Ed explains what these numbers mean for business owners considering a sale and how size, industry, and financing influence value.   In this episode, you will: Understand how small business transactions are trending in 2026 See which industries and deal sizes are commanding premiums Identify financing and buyer trends that affect sale strategies   Highlights: (00:00) Overview of Q1 2026 market data and trends (01:16) What stabilization in the market means for owners (04:09) The impact of AI and "corporate refugees" (05:48) Interest rates, private equity, and big money in small business (11:50) Key insights on valuation and market opportunities (13:58) Next steps for owners preparing to sell Resources: For past guests, please visit https://www.defendersofbusinessvalue.com/ Explore the BizBuySell Insight Report 2026: https://drive.google.com/file/d/1WMKmrgmwzl4il2wVcRTbsxXw-CotSPjq/view?usp=sharing  Explore the DealStats Value Index Q1 2026: https://drive.google.com/file/d/1fPT-Hdzs9DMlb701IJ9FSv_8p1Y8w-S-/view?usp=sharing  Follow Ed: Connect on LinkedIn: https://www.linkedin.com/in/edmysogland/ Instagram: https://www.instagram.com/defendersofbusinessvalue/ Facebook: https://www.facebook.com/bvdefenders

I am very excited to bring you Part 2 of my conversation with clinical nutritionist and co-founder of Hamptons BioMed, Tapp Francke. In last week's episode, we talked about learning about your own body's “terrain,” focusing on vitamins, nutrients, the gut biome, genetics, and how testing can guide smarter supplement choices and better overall health. In Part 2, we explore the environmental factors that quietly shape our health. Everyday exposures — including plastic, fragrance, EMFs, blue light, mold, and processed foods — can influence hormones, immune function, biological aging, and long-term resilience. Tapp explains why what we absorb through our skin and environment matters just as much as what we eat, and how small, practical changes can reduce ongoing stress on the body. This episode completely changed how I think about food, fragrance, water, and the environment I move through every day. It's not about eliminating everything or doing it “perfectly,” but about becoming more aware of what our bodies are constantly absorbing — and how small changes can add up to meaningful long-term impact.Hosted on Ausha. See ausha.co/privacy-policy for more information.

Increasingly the corporate world is understanding that the more natural, human and social capital an organisation has, the more things it can do. ESG, Environment, Social and Governance is now a crucial factor in investment decision-making. 

Our Changing World's Claire Concannon chats to Jesse with the latest on the Kakapo Files plus she explains what e-textiles and sensing materials are and how they could change the fashion industry.

Data centres have become one of the most contentious issue in US power markets. The question of who will pay for the new generation and grid upgrades needed to keep them running has been soaring up the political agenda, and attracting attention in the White House.Host Ed Crooks is joined on this episode by Brandon Oyer, Head of Americas Power & Water at Amazon Web Services (AWS), and Vince Parisi, President & COO at NIPSCO, the Northern Indiana Public Service Company, to discuss a solution.Together, they unpack their new agreement to develop power capacity in northern Indiana, which they say will enable AWS to add 2.4 gigawatts of data centre capacity without sticking everyone else with the bill. Data centres are not just for AI: they are the “invisible digital backbone” behind everything from banking to healthcare to emergency services, Brandon says. But he also acknowledges that local communities around data centre developments are right to ask hard questions about costs. NIPSCO and other utilities agree. Vince says they welcome the economic activity and tax revenues that new data centres bring, but the goal for the electricity system is to ensure customers “aren't paying for it.” AWS and NIPSCO say their agreement, which they announced last November, will achieve that goal. In fact, they expect to save customers money, unlocking $1 billion in customer savings over 15 years.So what actually makes this deal different, and is it a template others can copy? Brandon and Vince walk through the ring-fenced structure (a separate GenCo that funds and builds generation), the performance incentives, and why both sides landed on a 15-year commitment even as data-centre hardware cycles every few years. You'll also hear why AWS doesn't see its data centres as truly flexible loads, how the GenCo model let NIPSCO lock in long-lead equipment early, and what plugging this capacity into the MISO power market means for the reliability of electricity supplies.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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In this episode, Michelle shares her honest experience after spending a full year in a networking group — including the time commitment, the revenue results, and what she learned along the way. We break down the real numbers, the expectations versus reality, and why what seems like a great visibility strategy isn't always the right fit.  Key takeaways from this episode: Visibility is not the same as being in the right room. Just because you're showing up doesn't mean the environment is aligned. Networking groups often favor transactional businesses. Industries like real estate, finance, and roofing naturally pass referrals — photography is a more emotional, less frequent purchase. Track your data, not just your feelings. When Michelle broke down the numbers, she could make a clear, objective decision. Everything you say yes to means saying no to something else. A four-hour weekly commitment carries real opportunity cost. Experiments aren't failures — they're clarity. The year wasn't wasted; it sharpened her messaging and helped her evaluate where her time is best spent. Environment matters. Effort alone cannot overcome a misaligned room. This is an honest look at what happens when effort meets a misaligned room — and how to evaluate business experiments without making it mean something about you. If you've ever wondered whether networking groups are worth your time as a photographer, this conversation will give you clarity. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Join our next free coaching workshop: www.getcoachedbyheather.com Connect: Heather Lahtinen: Website, Facebook, Instagram

with Brad Friedman & Desi Doyen

If we’re all in the people business, then every leader needs to ask one question: What tools are in your toolbox? On this episode of Like It Matters Radio, Mr. Black unpacks the science and structure behind human behavior, motivation, and transformation. After nearly 34 years in the human potential field, he makes it clear: Nobody is broken. We are programmed. People run patterns—of thought, emotion, belief, and identity. And leaders who understand those patterns don’t just manage behavior… they transform it. This episode weaves together powerful frameworks including: Hebb’s Law – Neurons that fire together wire together Social Learning Theory – People model what they see Mimetic Theory – We imitate what we desire Attachment Theory – Secure relationships shape performance NLP patterning – Change the “how,” and the outcome changes You’ll also explore the deeper layers of transformation—Environment, Behavior, Capabilities, Beliefs, Identity, and Purpose—and why identity is the ultimate leadership superpower. If a pattern can be seen, it can be changed. If it can be changed, it can be repeated. If it can be repeated, it becomes a new reality. This episode equips leaders with practical insight to move, influence, and grow people from the inside out. Inspiration. Education. Application. When you live your life like it matters… it does. Be sure to Like and Follow us on our facebook page! www.facebook.com/limradio Instagram @likeitmattersradio Twitter @likeitmatters Get daily inspiration from our blog www.wayofwarrior.blog Learn about our non profit work at www.givelikeitmatters.com Check out our training website www.LikeItMatters.Net Always available online at www.likeitmattersradio.comSee omnystudio.com/listener for privacy information.

Newscast from Capital Public Radio

Investigative journalist, blogger, and broadcaster Brad Friedman's investigative interviews, analysis and commentary, as ripped from the pages of The BRAD BLOG (BradBlog.com), today's current events (if they matter) and the rest of the stuff we have to live with.

In this episode, I talk about why transforming your life starts with who and what you allow around you. Toxicity doesn't just come from obvious negativity — it shows up when we cling to comfort, tolerate misalignment, or listen to fear-based advice. I share why surrounding yourself with values-aligned people, diverse thinkers, and strong mentors accelerates growth and protects your vision. When you set boundaries, prioritize rest, and design environments that support your purpose, you stop leaking energy and start compounding it. This isn't a one-time decision — it's a daily practice of choosing growth over interference and committing to the consistent pursuit of your potential. To join my next free Friday Training sessions, email me at david@dmeltzer.com

Every day, we're surrounded by energy givers and energy drainers—but how do you actually identify which is which?In this episode, Jadyn Hailey breaks down how to recognize the habits, people, and routines that fuel you, as well as the ones quietly draining your mental, emotional, and physical energy. You'll learn how to remove the biggest energy drainers from your life and intentionally add more energy‑boosting practices into your daily routine. Sip an almond‑milk matcha latte and tune in as you begin creating a lifestyle that supports balance, clarity, and genuine well‑being.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com

With help from Congress, the Trump Administration stripped some $1.5 billion in federal funds previously promised to tribes. A lot of that was in the form of contracts for clean energy manufacturing and development — new money doled out three years earlier as part of President Joe Biden's Inflation Reduction Act. A new analysis by the Brookings Institution identifies three funding and policy changes, including reductions in SNAP and Medicaid, that negatively affect Native Americans. The research firm says the actions continue a pattern of disinvestment and falls short of the federal government's binding responsibility to Indian Country. GUESTS Robert Maxim (Mashpee Wampanoag), fellow at The Brookings Institution Chéri Smith (Mi’kmaq descendant), president and CEO of the Alliance for Tribal Clean Energy Timothy Nuvangyaoma (Hopi), vice president of tribal engagement for the Alliance for Tribal Clean Energy and former chairman of the Hopi Tribe Dr. Kyle Whyte (Citizen Potawatomi Nation), professor at the School for Environment and Sustainability at the University of Michigan

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Depuis des siècles, Stonehenge fascine autant qu'il intrigue. Mais parmi toutes ses énigmes, l'une est particulièrement tenace : l'origine des “pierres bleues”, ces blocs de plusieurs tonnes qui ne proviennent pas du tout de la région où le monument est érigé. Pendant longtemps, leur présence a semblé presque inexplicable.Ces pierres bleues — une quarantaine à l'origine — sont des roches volcaniques et métamorphiques, différentes des grands blocs de grès visibles aujourd'hui. Dès le XXᵉ siècle, les géologues établissent qu'elles proviennent du pays de Galles, à plus de 200 kilomètres de Stonehenge. Une distance colossale pour des sociétés néolithiques ne disposant ni de roue, ni de métal, ni d'animaux de trait.Comment ces pierres ont-elles été transportées ? Deux hypothèses se sont longtemps affrontées. La première, spectaculaire, évoquait un transport humain volontaire, par radeaux, traîneaux et rouleaux de bois, sur des générations entières. La seconde proposait une origine naturelle : les pierres auraient été déplacées par les glaciers lors des dernières glaciations, puis réutilisées sur place par les bâtisseurs.C'est précisément ce débat qu'une étude récente est venue raviver — et peut-être trancher. Publiée dans la revue Communications Earth & Environment, cette recherche est menée par deux scientifiques de l'Université Curtin, en Australie.Leur travail repose sur une analyse fine de la géologie et de la dynamique glaciaire britannique. Leur conclusion est claire : aucun glacier connu n'aurait pu transporter ces pierres jusqu'à la plaine de Salisbury. Les modèles climatiques et géomorphologiques montrent que les glaces se sont arrêtées bien plus à l'ouest. En revanche, elles auraient pu déplacer certaines pierres jusqu'au sud-ouest du pays de Galles, où elles auraient ensuite été récupérées.Autrement dit, les pierres bleues n'ont pas voyagé seules jusqu'à Stonehenge. Elles ont été extraites, choisies et transportées intentionnellement par des humains sur des centaines de kilomètres. Cette conclusion renforce l'idée que Stonehenge n'est pas seulement un exploit architectural, mais aussi un projet social et symbolique majeur, mobilisant des communautés entières.Pourquoi faire un tel effort ? De plus en plus d'archéologues pensent que les pierres bleues avaient une valeur rituelle ou identitaire particulière. Leur provenance lointaine aurait renforcé leur prestige, leur pouvoir symbolique, voire spirituel. Stonehenge ne serait donc pas seulement un observatoire ou un calendrier, mais un lieu de mémoire et de rassemblement, reliant différentes régions de la Grande-Bretagne néolithique.Ce que cette étude récente change profondément, c'est notre regard sur ces sociétés anciennes. Loin d'être primitives, elles étaient capables de planification à long terme, de coopération à grande échelle et de choix culturels sophistiqués. Le mystère des pierres bleues n'est peut-être pas totalement résolu… mais il révèle déjà une chose essentielle : Stonehenge est l'œuvre d'une ambition humaine bien plus grande qu'on ne l'imaginait. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In recognition of the urgency of the climate crisis, groups of young people around the country are taking their concerns to court. In places like Montana and Hawaiʻi, they're winning lawsuits and forcing states to address greenhouse gas emissions and more. In late August, fifteen youth in Wisconsin filed a lawsuit against the Wisconsin Public Service Commission and the state legislature. To talk about their lawsuit and others like it, host Douglas Haynes is joined by two lawyers helping the youth bring their case to court, Tony Wilkin Gibart of Midwest Environmental Advocates and Joanna Zeigler of Our Children's Trust.  The youth plaintiffs are claiming their constitutional right to live in a world with a stable climate system and that climate change is threatening their rights to life, liberty, and happiness. They've been successful in Montana where the state constitution provides a right to health and safety. And in Hawaiʻi, the state has committed to decarbonizing transportation by 2045. In Wisconsin, the youth plaintiffs are claiming that the state is both supporting and fueling the climate crisis by approving fossil fuel power plants and preventing renewable energy projects. They say these actions by the state are infringing on their constitutional rights and the state is failing to preserve and protect the right to use and enjoy the waters of the state.  Gibart tells the story of some of these plaintiffs, like Kaarina Dunn who experienced the major floods in the Driftless region a few years ago and Lucy Wright who grew up cross country skiing, but has seen the seasons cut short. Zeigler says that youth have a strong, intuitive moral compass and since they're the ones who will be disproportionately impacted by climate change, it's important to hear their voices.  Tony Wilkin Gibart has led Midwest Environmental Advocates since 2019, guiding the organization's legal, policy, and community-focused work to protect Wisconsin's natural resources and strengthen environmental rights. He is a graduate of the University of Wisconsin Law School and one of the attorneys representing the young plaintiffs in Dunn v WI PSC. Joanna Zeigler joined Our Children's Trust as a staff attorney in 2022. She primarily works on state cases filed by Our Children's Trust, including Sagoonick v. State of Alaska II and Dunn v. Wisconsin Public Service Commission and is working to develop new cases in other states. Joanna is also working with the State of Hawaiʻi to implement the historic settlement agreement reached in Navahine v. Hawaiʻi Dept. of Transportation. Prior to joining Our Children's Trust, Joanna worked at a Honolulu law firm as a litigation associate for over five years and she earned her JD with a certificate in environmental law from the William S. Richardson School of Law at the University of Hawaiʻi. Featured image of skiers in the American Birkebeiner, which has been cancelled several times in recent years due to warm weather, via Flickr (CC BY-NC 2.0).  Did you enjoy this story? Your funding makes great, local journalism like this possible. Donate hereThe post Young Wisconsinites Claim Constitutional Right to Clean Environment appeared first on WORT-FM 89.9.

Megan, Stuart, and Natty talk Great Lakes ice coverage, the importance of weather conditions, and simple ice math with Eric Anderson of the Colorado School of Mines. 

Glaciers are vital to Earth's water supplies, yet they are being pushed to the brink of collapse. Half of the world's glaciers could disappear by the end of the century. A French mountain climber is putting her experience to use by helping scientists collect ice samples from major glaciers around the world. Living and dormant species found within them could provide vital clues in the fight against global warming. FRANCE 24's Juliette Alfano, Valérie Dekimpe and Alexandra Renard report.

In this episode, I'm giving you a front seat to the teaching assistants I've had in my classroom for years… except they're not people. They're systems. Predictable, powerful routines that quietly run the room so I can actually teach with FAR fewer low-level disruptions.I'm walking you through the non-negotiable routines that have transformed my classroom from chaotic to calm, and how you can start implementing them immediately.What You'll Learn:Why routines are the purest form of proactive classroom management (you'll hear me nerd out about this A LOT)How a tight entry routine sets the tone before you say a wordWhat makes a starter task actually reduce low-level disruption (and how to do it right)The early finisher routine that stops you from needing to be split into 10 different humans just to respond to the needs popping upHow to fix the messy middle with visual transition slidesWhy exit tasks are more than reflection, they're behaviour goldHow “turn-it-in trays” help you triage learning without drowning in markingThe exit routine that prevents the Black Friday stampede

EVEN MORE about this episode!What if chronic illness, trauma, and burnout are your body's way of communicating—not failing?Join Julie Ryan and holistic physician Christian Gonzalez (Dr. G) as they explore nervous system regulation, trauma stored in the body, emotional roots of disease, and mind-body healing beyond conventional medicine. Inspired by the loss of his mother to cancer during his first year of medical school, Dr. G shares how his journey led him beyond conventional medicine to uncover the deeper drivers of chronic illness—emotional dysregulation, nervous system imbalance, trauma, and environmental toxins.This episode dives deep into the body's hidden language, with moving real-life stories that reveal how unresolved emotions are stored in the fascia and how releasing them can unlock profound healing. From an infertility case that resolved after a single trauma-release session to the heartbreaking intersection of mold exposure, stress, and cancer, Julie and Dr. G explore why shame may be the “second-to-last boss” in healing—and how ancient Chinese medicine aligns with modern clinical insight.You'll also walk away with grounded, practical tools for daily life, including Dr. G's personal rituals for nervous system regulation, myofascial release, grounding, and energetic protection. Together, they explore curiosity as a gateway from fear to empowerment, why “meditating into the body” matters, and how aligning with circadian rhythms can restore balance. The conversation closes with a soul-stirring reflection on why we incarnate at all—inviting you to step into your healing journey with awareness, courage, and joy.Guest Biography:Dr. Christian Gonzalez, widely known as Dr. G, is a holistic physician specializing in integrative healing, nervous system regulation, and the emotional and spiritual roots of chronic illness. Bridging modern science with ancient wisdom, his work focuses on trauma-informed care, oncology support, and mind-body healing, grounded in the belief that the body is not broken—it's communicating. Through his signature Emotional Liberation Method (ELM), Dr. G helps individuals release stored trauma, restore nervous system balance, reconnect with their intuition, and access the body's innate intelligence for deep, lasting transformation, empowering people to become active participants in their own healing journey.Episode Chapters:(0:02:00) - The Myth of Giving Away Your Power(0:04:00) - Miracles: The Infertility Story(0:09:00) - The Emotional Component Behind Every Illness(0:11:00) - Why Healthy People Get Cancer(0:14:00) - The Whiteboard Moment: Stress and Toxins(0:17:00) - Christine's Story: Mold and Emotional Trauma(0:22:00) - Feeling Safe in Your Body and Environment(0:25:00) - The Power of Intuition in Healing(0:31:00) - Moving Beyond the Victim Mentality(0:35:00) - The Nervous System as a Spiritual Practice(0:40:00) - Shame: The Second to Last Boss(0:44:00) - Rebuilding Trust with Your Body(0:47:00) - Dr. G's Morning Rituals and Energy Protection(0:53:00) - Circadian Rhythm and Grounding(0:55:00) - Why We Incarnate➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

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Are you building the next level, or just surviving the current one?In this episode, Kevin and Alan unpack why growth often feels heavier than expected. New environments disrupt rhythm. Bigger goals demand a stronger identity. Success increases responsibility. Drawing on years of coaching and a catalog of hard-earned lessons, they explain why perspective is a performance skill and why thinking in decades, not days, changes the game.If you feel stretched or slightly off your center, this is your recalibration. Zoom out. Get honest. Decide who you need to become next. Do not drift into your future. Build it on purpose._______________________Learn more about:Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionTrack the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

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