Podcasts about Environment

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    Best podcasts about Environment

    Show all podcasts related to environment

    Latest podcast episodes about Environment

    Dr. Joseph Mercola - Take Control of Your Health
    Butyrate — Fueling a Normal Gut Environment and Supporting Energy Production

    Dr. Joseph Mercola - Take Control of Your Health

    Play Episode Listen Later Jan 5, 2026 8:29


    Butyrate is an essential short-chain fatty acid (SCFA) that fuels colon cells, supports gut barrier function and promotes a balanced microbiome. Colon cells rely on butyrate for up to 80% of their energy needs, helping maintain normal gut function and a healthy intestinal lining Your gut bacteria produce butyrate by fermenting fiber from whole foods such as fruits, vegetables, legumes and whole grains Butyrate supports gut barrier integrity by regulating tight-junction proteins and contributing to mucus production, which protects the colon wall Diet and lifestyle significantly impact butyrate production — a high-fiber diet, exercise, hydration, sleep and avoiding processed fats all support SCFA production Common misconceptions about butyrate include the idea that fiber supplements alone suffice — whole foods provide a wider variety of fiber, nutrients and benefits. If gut health is compromised, gradual fiber introduction is key — eliminating gut-damaging factors first allows for better microbial balance and butyrate production

    Rain Sounds
    Evening Thunderstorm - 10 Hours for Sleep, Meditation, & Relaxation

    Rain Sounds

    Play Episode Listen Later Jan 5, 2026 600:00


    Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

    Rain Sounds - 10 Hour
    Stormy Rapids - 10 hours for Sleep, Meditation, & Relaxation

    Rain Sounds - 10 Hour

    Play Episode Listen Later Jan 5, 2026 600:00


    Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

    John Solomon Reports
    Lee Zeldin's EPA Revolution: Protecting Health and the Environment Without Sacrificing the Economy

    John Solomon Reports

    Play Episode Listen Later Jan 4, 2026 39:06


    In this episode, we dive into the transformative initiatives spearheaded by EPA Administrator Lee Zeldin. John Solomon engages in an enlightening discussion with Zeldin about his groundbreaking efforts to regulate harmful chemicals from plastic production, aimed at addressing public health concerns related to infertility and cancer. Zeldin outlines the new regulatory framework established for phthalates, emphasizing the importance of science-driven decision-making and transparency in the process. The conversation also highlights Zeldin's innovative "Feed It Onward" program, designed to tackle food waste by connecting surplus food with those in need, and his commitment to ensuring clean water access, particularly along the U.S.-Mexico border. Additionally, we revisit a previous interview with Zeldin, where he shares insights on the pivotal role of early voting in the 2024 elections, underscoring the importance of engaging low propensity voters for future electoral success. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Rain Sounds
    Rapid Stream - 10 hours for Sleep, Meditation, & Relaxation

    Rain Sounds

    Play Episode Listen Later Jan 4, 2026 600:00


    Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

    Rain Sounds - 10 Hour
    Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, & Relaxation

    Rain Sounds - 10 Hour

    Play Episode Listen Later Jan 4, 2026 600:00


    Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

    Rain Sounds
    Creaky Pirate Ship - 10 Hours for Sleep, Meditation, & Relaxation

    Rain Sounds

    Play Episode Listen Later Jan 3, 2026 600:00


    Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

    Rain Sounds - 10 Hour
    Creek Dam - 10 hours for Sleep, Meditation, & Relaxation

    Rain Sounds - 10 Hour

    Play Episode Listen Later Jan 3, 2026 600:00


    Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

    Motivational Speeches
    Change Your Environment, Change Your Life | Darren Jacklin

    Motivational Speeches

    Play Episode Listen Later Jan 3, 2026 6:50


    Get AudioBooks for FreeBest Self-improvement MotivationChange Your Environment, Change Your Life | Darren JacklinYour surroundings shape your success. This Darren Jacklin motivational speech reveals how changing your environment can unlock growth, clarity, and results.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Confessions of a Bikini Pro
    AYSE MORGAN; Natural & Succeeding, Check Your Boxes, Environment Change, Prove it to Yourself

    Confessions of a Bikini Pro

    Play Episode Listen Later Jan 2, 2026 65:09


    In today's episode, I sit down with IFBB Pro Ayse Morgan, a 22-year-old natural bikini competitor and coach with Pro Physiques. She stepped on stage for the first time at just 19 in 2023, earned her Pro card at 2024 USAs, and soon after made her Pro debut at the Ben Weider Naturals where she placed 6th. We talk about the unique pressure of turning Pro at a young age, staying grounded, and what it really takes to level up as both an athlete and a coach.   TOPICS COVERED -Managing pressure and expectations -Turning Pro young and navigating the sport -Balancing prep and improvement season -Overcoming comparison -Working as a coach while competing -Staying locked in and disciplined   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH AYSE:  Instagram: https://www.instagram.com/aysemorgan_ifbbpro/   TIME STAMPS 1:00 introduction 3:25 setting expectations 9:33 being a natural athlete 18:49 moving to Arizona 22:00 finding bodybuilding 28:57 family reaction to bodybuilding 36:01 staying structured 41:07 working towards feedback 50:21 becoming a coach 53:44 leaving a legacy 59:20 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

    Rain Sounds
    Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, & Relaxation

    Rain Sounds

    Play Episode Listen Later Jan 2, 2026 600:00


    Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

    The BradCast w/ Brad Friedman
    'BradCast' 1/2/2026 (Encore: Old Man Shouts At People, and Other End of Year Observations, with Heather Digby Parton and 'Driftglass')

    The BradCast w/ Brad Friedman

    Play Episode Listen Later Jan 2, 2026 58:04


    15 Minutes of Mental Toughness
    Ep. 183 - Scarlett Schremmer - The Mental Toughness of Scarlett Schremmer

    15 Minutes of Mental Toughness

    Play Episode Listen Later Jan 2, 2026 54:13


    Scarlett Schremmer is a two-time Rolex Junior All-American. Scarlett  joins the Mental Toughness Podcast to share how surfing, faith, family, and competitiveness shaped her path to elite junior golf. 0:02 From Hawaii to Augusta National & The U 1:08 Every-weekend surf contests & early pressure 2:39 Surfing danger and life-on-the-line mental toughness 4:01 Shark encounter at Snapper Rocks 7:03 How surfing mechanics transfer to golf 8:51 “Competing is competing” in solo sports 10:31 LPGA mom lessons on stacking days 12:04 Productive training vs. burnout 13:19 Leaving golf at the course & mental recovery 15:16 Box jumps, speed, and gym growth 16:05 Chipping battles with Mom 17:06 Learning from the U.S. National Junior Team 19:49 Coach Zambri and damage-control golf 21:09 Decade Golf and knowing your misses 28:11 Gratitude learned through separation 30:33 Recruiting chaos and following intuition 33:59 Environment and belief at Texas A&M 40:37 Faith as a resiliency anchor 45:24 Message to young golfers: chances are never zero   Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

    Rain Sounds - 10 Hour
    Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, & Relaxation

    Rain Sounds - 10 Hour

    Play Episode Listen Later Jan 2, 2026 600:00


    Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

    Audio Mises Wire
    In the New Year, We Will Hear Even More Environmental Doom Because the Doomsday Industry Never Rests

    Audio Mises Wire

    Play Episode Listen Later Jan 2, 2026


    A wearisome part of modern life is the incessant chants of “doomsday” from intellectual, academic, political, and media elites. That their six decades of predictions all have been wrong only leads them to double down on the volume of their claims.Original article: https://mises.org/mises-wire/new-year-we-will-hear-even-more-environmental-doom-because-doomsday-industry-never-rests

    Mises Media
    In the New Year, We Will Hear Even More Environmental Doom Because the Doomsday Industry Never Rests

    Mises Media

    Play Episode Listen Later Jan 2, 2026


    A wearisome part of modern life is the incessant chants of “doomsday” from intellectual, academic, political, and media elites. That their six decades of predictions all have been wrong only leads them to double down on the volume of their claims.Original article: https://mises.org/mises-wire/new-year-we-will-hear-even-more-environmental-doom-because-doomsday-industry-never-rests

    Living Planet | Deutsche Welle
    Let's get quizzical!

    Living Planet | Deutsche Welle

    Play Episode Listen Later Jan 2, 2026 36:05


    Time to ring in the New Year with something a little different, and fun! Host Neil King is joined by producers Jennifer Collins, Kathleen Schuster and Charli Shield for Living Planet's first ever quiz. How closely were you listening in 2025? Listen along and find out!

    Pursuit of Balance
    Stop “Trying Harder” in 2026. Start Designing Your Life- Ep.24

    Pursuit of Balance

    Play Episode Listen Later Jan 2, 2026 36:15


    In this episode of Pursuit of Balance, we break down how to actually guarantee progress in 2026 — and why most New Year's resolutions fail. The truth: motivation isn't the answer. Environment, systems, and identity are. We cover SMART goals, reverse-engineering your plan, accountability systems (partners, investing in yourself, tracking, public accountability), and how to design your environment so the right choices become automatic.

    KPFK - BradCast w/ Brad Friedman
    Friday, January 2, 2026 - End Of Year Roundup; Trump's angry tirade; Environment

    KPFK - BradCast w/ Brad Friedman

    Play Episode Listen Later Jan 2, 2026 58:08


    Investigative journalist, blogger, and broadcaster Brad Friedman's investigative interviews, analysis and commentary, as ripped from the pages of The BRAD BLOG (BradBlog.com), today's current events (if they matter) and the rest of the stuff we have to live with.

    Rain Sounds
    Umbrella Rain - 10 hours for Sleep, Meditation, & Relaxation

    Rain Sounds

    Play Episode Listen Later Jan 1, 2026 600:00


    Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

    Elevate Construction
    Ep.1506 - Kindness Comes through the Environment, not Words

    Elevate Construction

    Play Episode Listen Later Jan 1, 2026 9:23


    In this episode, Jason Schroeder challenges the common misconception that being "kind" on a project site means avoiding discipline. He argues that true kindness is about creating an environment where workers can succeed—by enforcing safety, cleanliness, and discipline. Drawing on lessons from military leadership and personal experiences, Jason explains how leadership and structure, far from being harsh, are the most respectful and kind ways to support workers on a construction site. What you'll learn in this episode: Why leadership and discipline are forms of respect on the job site. How creating a clean, organized work environment shows true kindness. The importance of clear communication and safety systems in fostering success. Why avoiding zero tolerance or structure is disrespectful to workers. How to establish a stable, predictable environment that helps workers perform at their best. How can you create a more supportive and structured environment on your job sites to truly show kindness to your team? If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

    Rain Sounds - 10 Hour
    Jungle Day - 10 Hours for Sleep, Meditation, & Relaxation

    Rain Sounds - 10 Hour

    Play Episode Listen Later Jan 1, 2026 600:00


    Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

    Documentary First
    Episode 268 | Peter Kelly's Archaeological Adventure in the Turks and Caicos

    Documentary First

    Play Episode Listen Later Jan 1, 2026 37:15


    In this episode of Documentary First, host Christian Taylor sits down with filmmaker Peter Kelly to explore his remarkable journey from his Mississippi roots to documenting the rich cultural and maritime history of Salt Cay in the Turks and Caicos. Peter reflects on how growing up in a small Mississippi community shaped his storytelling sensibilities, his love of history, and the creative instincts that now guide his work.The conversation dives into the realities of filming in a remote island location—limited resources, environmental challenges, and the unexpected surprises that come with working far off the grid. Peter shares the thought process behind crafting his documentary: how he chose his subjects, the equipment he relied on, and why capturing a holistic portrait of the island mattered deeply to him.Ultimately, this episode celebrates the art of discovery—of place, of story, and of self. It's a thoughtful look at the creative process behind documentary filmmaking and the passion that drives filmmakers to preserve cultural heritage and amplify unheard stories.Links:The ShipwreckSurvey: Home - The Shipwreck SurveyProm Night In Mississippi: Prom Night in Mississippi (2009) ⭐ 7.2 | DocumentaryCotopaxi: Cotopaxi - Gear For Good | Free shipping on orders $99+Ikelite: IkelitePK Production Services: Peter Kelly | Storyteller // Adventurer // SpeakerSocials: instagram.com/PCKELLY1369https://www.instagram.com/salt_n_silence/DocuView Déjà VuVirunga, 2014, 100 mins, Watch on Netflix, IMDB Link: Virunga (2014) ⭐ 8.1 | Documentary, War Time Codes00:00 — Introduction: The Art of Documentary Filmmaking01:30 — Growing Up in Mississippi: The Roots of Peter's Storytelling11:04 — Discovering Salt Cay: The Heartbeat of the Documentary15:34 — Creative Decision-Making: From Writing to Filming20:13 — Filming on a Remote Island: Gear, Environment & Resourcefulness27:19 — Maritime Archaeology: Uncovering Hidden History28:45 —...

    Organizing with Ease Podcast
    Episode 191: 26 in '26 — Fresh Starts, Open Windows & Momentum That Lasts

    Organizing with Ease Podcast

    Play Episode Listen Later Jan 1, 2026 12:13


    Vibing Well with Dr. Stacy (A Functional Medicine Approach to Healing)
    #75 Creating Change (Part 1) How to Create an Environment To Welcome Change In

    Vibing Well with Dr. Stacy (A Functional Medicine Approach to Healing)

    Play Episode Listen Later Jan 1, 2026 71:40 Transcription Available


    We explore why change sticks when the body, mind, schedule, and space align, and why willpower alone fails. We show how decluttering, time edits, blood sugar balance, and calmer inputs teach the nervous system that new is safe, setting the stage for part two's troubleshooting.• reframing problems as goal prompts and trackers• how stress narrows perception and confirms old beliefs• decluttering home and car as physical proof of space• editing schedules to restore bandwidth and boredom• morning and evening rituals that calm the lens• blood sugar, sleep, light, and cortisol as levers• nature, movement, sweating, and drainage for flow• breaking all-or-nothing thinking and perfection loops• protecting inputs: media, relationships, and self-talk• using journaling and gratitude to release rumination• aligning money, time, and attention with stated goals• preview of part two: self-sabotage and emotional driversTo get notified as soon as groups open at the beginning of the year - sign up here:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bResources mentioned:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND) blue light blockers!Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY and DRSTACYAPP for app only)Analemma Water (structuring)Spring Aqua (my FAV water system) To work one-on-one with me, you can apply HERE!For more from me, follow me on IG @dr.stacy.ndThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

    Homicide Hobbies
    S04E36 The Mystery of the Dyatlov Pass : Dead Mountain

    Homicide Hobbies

    Play Episode Listen Later Jan 1, 2026 73:58


    HAPPY NEW YEAR! LET'S GO 2026!In 1959, nine young hikers set out across the frozen wilderness of the Ural Mountains in Russia — and never returned.When their campsite was discovered, rescuers found a tent ripped open, footprints leading barefoot into the snow, and bodies scattered across the mountain — some burned, some broken, one missing her tongue.For decades, the Dyatlov Pass mystery haunted investigators and fueled every theory imaginable — from military testing to alien encounters. The case was finally reopened in 2019, and what modern science uncovered was shocking and no less haunting.Hear the full story — the 1959 tragedy, the forensic horror, and the modern investigation that used Disney's Frozen to model the snow that may have killed them.Nine hikers. One mountain.And more questions than answers.Sources:Russian Federation Prosecutor General's Office — Dyatlov Pass Reinvestigation Report (2019–2020)Sverdlovsk Oblast Criminal Case File No. 659 — Dyatlov Group Incident, 1959 (declassified 1990)Lev Ivanov, “The Mystery of the Fireballs,” Soviet Life Magazine, 1990DyatlovPass.com — English-language archive of original case files, diaries, autopsy reports, and search photosDyatlov Foundation — Russian-language archival materials, official documents, and family interviewsDonnie Eichar — Dead Mountain: The Untold True Story of the Dyatlov Pass Incident (Chronicle Books, 2013)Yuri Yudin & Natalia Varsegova — Dyatlov Pass: End of the Mystery (Eksmo Press, 2017)Aleksei Rakitin — Dyatlov Pass Mystery: Not a Cold Case (AST Publishing, 2015)Benjamin Radford — “The Dyatlov Pass Incident Revisited,” Skeptical Inquirer, Vol. 44, No. 2 (2020)Johan Gaume & Alexander Puzrin — “Mechanisms of Slab Avalanche Release and Implications for the Dyatlov Pass Incident,” Communications Earth & Environment, Nature Portfolio (January 2021)ETH Zurich / Disney Research Collaboration — Snowpack Motion Simulation Project (2019)An Unknown Compelling Force (Documentary, 2021, directed by Liam Le Guillou)Expedition Dyatlov (Russian TV Documentary, Channel One Russia, 2019)BBC News — “Russia Reopens 1959 Dyatlov Pass Mystery Case,” (February 2019)National Geographic — “Frozen in Mystery: The Dyatlov Pass Incident Revisited,” (March 2020)Russian Federal Service for State Registration, Cadastre and Cartography — Ural Mountains Topographic Survey Series, Sheet O-41NASA Earth Observatory — MODIS Snow Cover Imagery, Northern Urals Region (1959 comparative dataset, analysis 2019)

    Rain Sounds
    Large Fountain in Park - 10 Hours for Sleep, Meditation, & Relaxation

    Rain Sounds

    Play Episode Listen Later Dec 31, 2025 600:00


    Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

    The BradCast w/ Brad Friedman
    'BradCast' 12/31/2025 (Encore: Trump Is Losing One Battle After Another)

    The BradCast w/ Brad Friedman

    Play Episode Listen Later Dec 31, 2025 58:07


    Rain Sounds - 10 Hour
    Rainy Day on the River - 10 hours for Sleep, Meditation, & Relaxation

    Rain Sounds - 10 Hour

    Play Episode Listen Later Dec 31, 2025 600:00


    Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

    Energy vs Climate
    Ask EvC Anything 2025 | David Keith, Sara Hastings-Simon, and Ed Whittingham

    Energy vs Climate

    Play Episode Listen Later Dec 31, 2025 47:45 Transcription Available


    You asked — David, Sara, and Ed answered.We're wrapping up the year with our annual Ask EvC Anything episode, touching on topics that pair well with New Year's bubbly: We talk about whether Canada's climate targets are quietly slipping out of reach, the practicalities and prospects of direct air capture, what a net zero electricity grid in Alberta might actually look like by 2050, whether shiny new materials like metal organic frameworks are breakthrough solutions or just the latest carbon hype cycle, and why we call the show Energy vs Climate. References & Show Notes available on episode page.About Your Co-Hosts:David Keith is Professor and Founding Faculty Director, Climate Systems Engineering Initiative at the University of Chicago. He is the founder of Carbon Engineering and was formerly a professor at Harvard University and the University of Calgary. He splits his time between Canmore and Chicago.Sara Hastings-Simon studies energy transitions at the intersection of policy, business, and technology. She's a policy wonk, a physicist turned management consultant, and a professor at the University of Calgary where she teaches in the Energy Science program, and co-leads the Net Zero Electricity Research Initiative. She has a particular interest in the mid-transition.Ed Whittingham isn't a physicist but is a passionate environmental professional. He is the founder of Advance Carbon Removal, a coalition advancing demand side solutions for carbon removal in Canada. He is also the former CEO of the Pembina Institute, Canada's widely respected energy/environment NGO. His op-eds have been published in newspapers and magazines across Canada and internationally.Send us a text (if you'd like a response, please include your email)Energy vs Climate relies on the support of our generous listenersDonate to keep EvC going. Produced by Amit Tandon & Bespoke Podcasts ___Energy vs Climate Podcastwww.energyvsclimate.com Contact us at info@energyvsclimate.com Bluesky | YouTube | LinkedIn | X/Twitter

    KPFK - BradCast w/ Brad Friedman
    Wednesday, December 31, 2025 - Accountability; Immigration; Environment

    KPFK - BradCast w/ Brad Friedman

    Play Episode Listen Later Dec 31, 2025 58:08


    Investigative journalist, blogger, and broadcaster Brad Friedman's investigative interviews, analysis and commentary, as ripped from the pages of The BRAD BLOG (BradBlog.com), today's current events (if they matter) and the rest of the stuff we have to live with.

    Ditch The Labcoat
    New Years Eve Special with Dr. Mark Bonta

    Ditch The Labcoat

    Play Episode Listen Later Dec 31, 2025 24:13


    In this special New Year's Eve solo episode, Dr. Mark Bonta steps away from the guest format to reflect on a landmark year for Ditch the Labcoat and to share where the show is headed next.After surpassing 50 episodes and approaching episode 100, Dr. Bonta looks back on how the podcast evolved in 2025. What started as a more traditional interview-style medical show has grown into deeper, more philosophical conversations about performance, longevity, mental health, neuroplastic symptoms, and the human side of healthcare.Using a surprising year-end analytics insight from his recording platform, he explores why the word “athlete” became one of the most frequently used terms on the show, and what that reveals about how healthcare, high performance, parenting, and recovery intersect. He also shares a candid and self-aware resolution for 2026, including how small environmental changes can shape better habits both personally and professionally.Looking ahead, Dr. Bonta outlines meaningful shifts for the podcast in 2026. Expect fewer episodes, greater depth, clearer thematic focus, and more intentional preparation to better honor guests and their work. He also highlights future areas of exploration, including neuroplastic and invisible illnesses, long COVID, chronic fatigue, high-performance mindsets, and the role of technology and AI in improving care.The episode closes with a deeply personal reflection on caregiving. A simple moment at home caring for his daughter leads to a broader meditation on touch, nursing, administrative burden, burnout, and why “caring” remains the most essential and fragile element of modern healthcare.This episode is both a thank-you to listeners and a statement of purpose for the year ahead.Mark Bonta's Links : https://ditchthelabcoat.com/ https://www.linkedin.com/in/mark-bonta-/ Episode Takeaway 1. Healthcare as Performance: Why the Athlete Mindset Keeps Appearing — Recovery, sleep, nutrition, and training principles apply far beyond elite sports.2. Filler Words Reveal Thinking: What “So” Says About Deep Conversation — Pauses often signal reflection, curiosity, and cognitive processing, not incompetence.3. Behavior Change Starts at Home: Environment Shapes Outcomes — The easiest habits are the ones your surroundings make unavoidable.4. Longevity Is Not Biohacking: It's Consistency Over Intensity — Sustainable routines outperform extreme interventions every time.5. Quality Over Quantity: Fewer Episodes, Deeper Impact — Better preparation and focus create more meaningful learning for listeners.6. Invisible Illnesses Are Real: When Scans Don't Explain Suffering — Neuroplastic symptoms demand credibility, nuance, and evidence-based care.7. Administrative Burden Erodes Care: Documentation Steals Time From Healing — Systems often pull clinicians away from the bedside.8. Burnout's Red Flag: When Caring Disappears — Loss of empathy is a warning sign that support and reflection are urgently needed.Episode Timestamps05:08 – Why “Athlete” Became One of the Most Used Words on the Show07:27 – The Most Commonly Used Word on Ditch the Labcoat (And Why It Matters)09:44 – Setting Yourself Up for Success: Habits, Environment, and Behavior Change11:39 – Longevity Lessons from Athletes and Everyday Life14:02 – Quality Over Quantity: How the Podcast Evolves in 202617:25 – Neuroplastic and Invisible Illnesses: What Medicine Still Misses19:25 – Caregiving, Touch, and the Administrative Burden of Modern Medicine24:15 – Burnout, Red Flags, and the Importance of Never Stopping CaringDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (soundsdebatable.com) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

    Rain Sounds
    Storm Flooding Underpass - 10 hours for Sleep, Meditation, & Relaxation

    Rain Sounds

    Play Episode Listen Later Dec 30, 2025 600:00


    Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

    The BradCast w/ Brad Friedman
    'BradCast' 12/30/2025 (Encore: Dan Becker of the Center for Biological Diversity on Trump's rollback of U.S. fuel efficiency standards)

    The BradCast w/ Brad Friedman

    Play Episode Listen Later Dec 30, 2025 57:03


    Rain Sounds - 10 Hour
    City With Rain - 10 Hours for Sleep, Meditation, & Relaxation

    Rain Sounds - 10 Hour

    Play Episode Listen Later Dec 30, 2025 600:00


    Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

    The Wealthy Practitioner
    E136 The End of Year Quantum Conversation You Can't Afford to Miss!

    The Wealthy Practitioner

    Play Episode Listen Later Dec 30, 2025 18:43


    In this episode of The Wealthy Practitioner Podcast, Steph is joined by her close friend and collaborator Callan Faulkner (@callanfaulkner) for a raw, expansive conversation about quantum friendships, environment, and why the people you surround yourself with determine everything — your income, growth speed, confidence, and identity. Steph opens with a passionate reminder that your environment dictates your results. She explains why tolerating relationships that don't want to see you win blocks higher-level friendships, opportunities, and timelines — and why proximity to obsessed, growth-minded people can collapse years of effort into months. Callan shares the story of how their friendship began, tracing it back to a single mastermind room in early 2023 and the seemingly small decisions that led to rapid, compounding growth. Together, they break down how consistent idea-sharing, feedback loops, and mutual risk-taking accelerated both of their businesses — from early-stage offers to seven-figure launches in under two years. Throughout the episode, they explore the concept of collaboration over competition, dismantling scarcity thinking around shared markets, teams, and resources. Steph and Callan highlight how generosity, trust, and radical giving create ecosystems where everyone wins — and why holding back due to past burns or fear only blocks future alignment and abundance. The conversation expands into powerful real-world examples of how cold DMs sparked life-changing relationships, partnerships, speaking opportunities, clients, and even romantic connection. Steph reframes outreach as "invoicing the creator" — giving without attachment to outcome — and explains why the ripple effects are often far bigger than the original ask. This episode is a permission slip to raise your standards, put yourself in uncomfortable rooms, reach out boldly, and stop underestimating how good life and business can actually get. 00:00 Introduction & Why Environment Dictates Everything 03:10 Quantum Friendships vs. Comfortable Relationships 07:45 How Steph and Callan Met (And Why Rooms Matter) 12:40 Early Businesses, Zero Infrastructure, and Fast Feedback Loops 18:30 Collapsing Time Through Shared Testing and Execution 24:55 From First Big Launches to Multi-Million Dollar Seasons 30:40 Collaboration Over Competition (Why Scarcity Isn't Real) 36:20 Radical Giving, Trust, and Invoicing the Creator 42:15 Cold DMs That Changed Everything (Business, Stages, Life) 49:30 When Fear, Burnout, and Old Stories Block Alignment 55:10 Why You Have to Give Everything to Create Real Impact 1:01:20 Finding (or Creating) Your Quantum Room 1:07:45 Final Reflections on Standards, Environment, and Expansion This conversation is really about being intentional — with your environment, your standards, and the rooms you choose to be in. Because the direction you set determines everything that follows. If you want to carry that same clarity into next year, this will help. Build your full 12-month 2026 marketing plan in under 90 minutes https://thewealthypractitioner.com/2026-marketing-calendar

    WFYI News Now
    Purdue Opens Library In Indy, Road Salt Runoff Can Harm Environment, IU Celebrates Historic Season, Floyd County Judge Retires

    WFYI News Now

    Play Episode Listen Later Dec 30, 2025 3:48


    A year and a half after splitting from IU, Purdue University is opening it's own library in Indianapolis. Road salt can reduce car accidents on icy winter days. But it often doesn't stay on the road — and that runoff can harm aquatic life in rivers and lakes as well as damage plants and soil. Indiana University has been celebrating a historic season including its first Big Ten Championship since 1967. Floyd County, Indiana, residents will select a new county judge next year. Want to go deeper on the stories you hear on WFYI News Now? Visit wfyi.org/news and follow us on social media to get comprehensive analysis and local news daily. Subscribe to WFYI News Now wherever you get your podcasts. WFYI News Now is produced by Zach Bundy, with support from News Director Sarah Neal-Estes.

    Radio Medium Laura Lee
    "Spirit Confirmation: When Your Environment Is Blocking Your Energy"

    Radio Medium Laura Lee

    Play Episode Listen Later Dec 30, 2025 4:48 Transcription Available


    In this powerful episode of Radio Medium, Jennifer from New Jersey connects with loving female spirits from her family who come forward with clear guidance, validation, and encouragement around her home, safety, and creative path. Laura Lee immediately picks up on maternal and aunt-like spirits who shared Jennifer's love of cooking and baking, revealing why her current living space no longer supports her growth. Spirit confirms that Jennifer's kitchen — and her apartment — have become too small energetically and physically, especially as troubling neighbor dynamics begin affecting her peace of mind and emotional well-being. Through spirit guidance, Jennifer receives reassurance that relocation is not a loss, but a necessary step toward safety, freedom, and expansion. Her loved ones emphasize that her baking is more than a hobby — it's a conduit for love, healing, and future abundance. This episode offers comfort for anyone feeling watched, unsettled, or blocked in their current environment — and reminds listeners that when love is infused into your passion, it naturally attracts the right people, opportunities, and protection.

    Rain Sounds
    Heavy Rain Storm - 10 Hours for Sleep, Meditation, & Relaxation

    Rain Sounds

    Play Episode Listen Later Dec 29, 2025 600:00


    Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

    The BradCast w/ Brad Friedman
    'BradCast' 12/29/2025 (Encore: Legal expert Jay Willis on SCOTUS roadmap for illegal gerrymandering; Trump dismantles climate science 'crown jewel')

    The BradCast w/ Brad Friedman

    Play Episode Listen Later Dec 29, 2025 58:15


    Rain Sounds - 10 Hour
    Rain Storm - 10 hours for Sleep, Meditation, & Relaxation

    Rain Sounds - 10 Hour

    Play Episode Listen Later Dec 29, 2025 600:00


    Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

    The Reactive Training Systems Podcast
    Systems Over Willpower: Build A Better Environment

    The Reactive Training Systems Podcast

    Play Episode Listen Later Dec 29, 2025 64:05


    Coach Mike Tuchscherer, Gaby Muller and nutritionist Pia Marangoni discuss the role of environment in shaping behavior for better training and nutrition outcomes. They also talk about how well-designed systems, accountability, and supportive environments make good decisions easier.

    The Steve Gruber Show
    Jason Hayes | When Bureaucrats Hurt Michigan Jobs

    The Steve Gruber Show

    Play Episode Listen Later Dec 29, 2025 11:00


    Steve sits down with Jason Hayes, Director of Energy and Environment at the America First Policy Institute, to expose how state agency overreach is harming Michigan's farms, small businesses, and job creators. Hayes breaks down how unelected bureaucrats are using environmental and energy regulations to bypass lawmakers, drive up costs, and make it harder for families to farm, build, and grow businesses in the Great Lakes State. It's a clear-eyed conversation about accountability, local control, and restoring common sense to policies that should serve the people, not suffocate them.

    Rain Sounds
    Early Morning in Nature - 10 Hours for Sleep, Meditation, & Relaxation

    Rain Sounds

    Play Episode Listen Later Dec 28, 2025 600:00


    Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

    Rain Sounds - 10 Hour
    Mountain Lake Waves - 10 Hours for Sleep, Meditation, & Relaxation

    Rain Sounds - 10 Hour

    Play Episode Listen Later Dec 28, 2025 600:00


    Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

    The Climate Question
    What can whales tell us about climate change?

    The Climate Question

    Play Episode Listen Later Dec 28, 2025 26:29


    Whales are among the largest animals to have ever lived – and scientists are discovering they also play a big role in the climate system. From the food they eat to where their waste and bodies end up, whales help move carbon from the atmosphere to the deep ocean, where it can be locked away for centuries.This week, Graihagh Jackson and Jordan Dunbar explore what whales can tell us about climate change – and how warming seas may be affecting them in return. They speak to Victoria Gill, BBC Science Correspondent, about new research analysing Antarctic seabed samples to trace how whale populations influence long-term carbon storage.They also hear from Helen Czerski, physicist, oceanographer and author of Blue Machine: How the Ocean Shapes Our World, about one of the most surprising scientific records of all: whale earwax – and how it reveals stress levels in the changing oceans.Guests: Victoria Gill, BBC Science Correspondent Helen Czerski, Professor of the Environment and Society, University College LondonHosts: Graihagh Jackson and Jordan Dunbar Production Team: Grace Braddock, Tom Brignell, James Piper, Diane Richardson, Nik Sindle Editor: Simon WattsGot a question or a comment? You can email us: theclimatequestion@bbc.com

    New Books Network
    Jolyon Baraka Thomas and Matthew D. McMullen, "The New Nanzan Guide to Japanese Religions" (U Hawaii Press, 2024)

    New Books Network

    Play Episode Listen Later Dec 28, 2025 60:26


    For nearly two decades, the Nanzan Guide to Japanese Religions (U Hawaii Press, 2024) has served as a valuable resource for students and scholars of religion in Japan. This exciting update expands the audience to include non-specialists of Japan while also complicating the notions of "Japan" and "religion." Asking the provocative question "why study Japanese religions?" the editors argue that studying Japan is vital for the academic study of religion writ large and make a case for the continued importance of religious topics in Japan studies, broadly conceived. The volume addresses the question of why--and how--to study Japanese religions in seven sections, each overseen by a leading expert in that subfield. The section on "Knowledge Production" investigates medicine, sacred objects, and the politico-economic structures undergirding academia. "Cosmology and Time" reveals how religion shaped worldviews in both premodern and modern Japan by taking up topics such as the afterlife, divination, and relationships between science and religion. "Space and Environment" considers geography, relationships between the human and nonhuman denizens of the Japanese archipelago, and religion in Japan's overseas colonies and among diasporic outmigrants. "Feelings and Belonging" focuses on affective relationships generated through confraternities, homiletics, and caring professions. "Politics and Governance" describes longstanding relationships between religion and the state, covering everything from sacred kingship to contemporary electoral politics. The final two sections include practical advice for conducting fieldwork and helpful introductions to several relevant archives. Overall, the volume reflects the impact of recent scholarly trends in the study of Japanese religions, including material religion studies, affect theory, environmental humanities, and critical secularism studies. The breadth of topics as well as the accessibility of the individual chapters makes The New Nanzan Guide to Japanese Religions an indispensable resource for the classroom. It will be useful not only for scholars of Japan, but also for anyone interested in the academic study of religion. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

    Rain Sounds
    Lakeshore - 10 hours for Sleep, Meditation, & Relaxation

    Rain Sounds

    Play Episode Listen Later Dec 27, 2025 600:00


    Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

    Rain Sounds - 10 Hour
    Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, & Relaxation

    Rain Sounds - 10 Hour

    Play Episode Listen Later Dec 27, 2025 600:00


    Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!