Podcasts about healing from trauma

The hosts break down the crucial distinctions between "Big T" and "little t" traumas, explaining how chronic stress can reshape the brain. If you have ever wondered why certain sounds, smells, or environments trigger an immediate survival response before your conscious mind can even register why, this episode provides a clinical framework, validation, and a powerful reminder that true healing is possible. Tune in to Discover: What Truly Qualifies as Trauma: The difference between single-incident ("Big T") trauma and the chronic, cumulative effect of smaller ("little t") traumas like emotional abuse or neglect. The Neurobiology of a Trigger: How the survival center of the brain processes threats a hundred times faster than the rational frontal lobe, leading to immediate physical activation. The Four Core Categories of PTSD Symptoms: A breakdown of intrusive symptoms (flashbacks and nightmares), avoidance, hyperarousal (heightened reactivity), and negative shifts in mood or thinking. The Goal of Trauma Therapy: How evidence-based treatments like EMDR, Prolonged Exposure, and Cognitive Processing Therapy help the brain transition memories so you can retell your story without physically reliving it. Do you have feedback or topic requests? Email us at Podcast@SagentBH.com We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

This Men's Health Month, Navigating Cancer TOGETHER sits down with Samuel "Sam" Simmons, a trauma-informed healing advocate with over 36 years of experience supporting men and their communities. Sam is the author of Just Sam: A Black Man's Journey to Healing, the visionary behind the 18th Annual Community Empowerment Through Black Men Healing Conference, co-host of Voices Radio Show on 89.9 KMOJ, and the 2024 NAMI Minnesota Professional of the Year. In this powerful conversation, Sam opens up about his own journey through trauma, addiction, and healing, and shares why telling the full truth is the first step toward freedom.✨ Episode Highlights:00:01:08 Meet Sam Simmons: 36 Years of Healing Work00:08:07 Growing Up Angry: Sam's Personal Trauma Story00:36:54 Male Trauma, Silence, and Why Men Don't Ask for Help00:52:25 The 18th Annual Black Men Healing Conference00:56:47 A Message for the Black Man Who Just Got a Cancer DiagnosisTranscript: https://bit.ly/podscript183Connect & Engage with Sam SimmonsWebsite: samuelsimmonsconsulting.comLinkedIn: https://www.linkedin.com/in/simmonsconsulting/18th Annual Community Empowerment Through Black Men Healing Conference: June 25 & 26 at St. Paul College — Register at brothershealing.comBook: https://a.co/d/03IvmBdM

Dr Jeni Haynes survived years of horrific abuse by creating what she describes as 2,682 personalities — voices and protectors who helped carry trauma, fear, and survival. In 2019, she became the first person in Australian legal history to have those personalities accepted as evidence in a criminal trial against her father. Now the subject of the documentary We Are Jeni, Jeni joins Kate Langbroek for an extraordinary conversation about trauma, memory, resilience, and survival. We Are Jeni premieres on Sunday 7 June 2026 at 7:30 PM on SBS or stream on SBS On Demand. Content warning: This episode contains descriptions of child abuse If you or anyone you know needs expert help, please contact Bravehearts — an organisation providing support to victims of child abuse. If you are concerned about the welfare of a child, you can get advice from the Child Abuse Protection Hotline (1800 688 009) or the 24-Hour Child Abuse Report Line (131 478). SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see. CLICK HERE. What To Listen To Next: Listen: Kate Ceberano Has Spent 40 Years Trying To Figure Herself Out Listen: Maisie Peters Has Moved On From Mid Men Listen: EXCLUSIVE: Stephanie Browitt Survived The White Island Volcano. This Is Her Mother’s Story Too. Listen: Sophie Smith Lost Her Premature Triplets And Then Her Husband. This Is How She Kept Going Listen: Patrick Brammall Turned Down The Devil Wears Prada 2. Then He Got A Call Discover more Mamamia Podcasts here. Watch No Filter on YouTube. Follow us on Instagram here. Follow us on TikTok here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Dr Jeni Haynes Host: Kate Langbroek Group Executive Producer: Naima Brown Executive Producer: Bree Player Assistant Producer: Coco Lavigne Audio and Video Producer: Josh Green Social Media Producer: Olivia Colman Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What is light? Not metaphorically. Not poetically. Actually. In this conversation with Suzanne Bates, we explore light as biology, energy, communication, healing, emotion, rhythm, consciousness, and connection. We talk about why morning sunlight changes the body, how the heart emits measurable energy, why coherence matters, how suffering shapes us, and why healing may begin with learning not to abandon ourselves. The more we talked, the more it felt like light is not just something we see — it may be the thing participating in everything. I'd love to hear what you have to say about the episode including thoughts on the poetry and the topics that were discussed. You can email me at poetdelayed@gmail.com. My books of poetry are availabe for purchase at Amazon.com ["The Ghost of a Beating Heart", "My Mother Sleeps" and "Haiku Village"]()Special Guest: Suzanne Bates.

In the fire's heat The log is transformed but does Not become the fire What if the goal isn't to destroy the fire within us, but to learn how to live with it? This episode explores passion, shame, anger, desire, transformation, and the difference between purification and integration. Not becoming less. Not cutting parts of ourselves away. But learning how to carry what burns inside us without letting it consume us. Drawing from Nietzsche, Will and Ariel Durant, personal experience, and poetry, this episode reflects on the possibility that our virtues may grow out of the very things we once feared in ourselves. I'd love to hear what you have to say about the episode including thoughts on the poetry and the topics that were discussed. You can email me at poetdelayed@gmail.com. My books of poetry are availabe for purchase at Amazon.com ["The Ghost of a Beating Heart", "My Mother Sleeps" and "Haiku Village"]()

In this episode of The Observatory, Anna Dickson joins the show to discuss trauma healing. Anna is a Clinical Director,  Licensed Clinical Mental Health Counselor, and Psychotherapist who specializes in trauma healing and recovery, anxiety, depression, substance use, mood and personality disorders, history of suicide attempts, ideation, and self-injuring tendencies. Hear about the different childhood and intergenerational traumas and how to heal from them, the power of being present in trauma healing, and the importance of your loved ones in your healing journey. You will also learn the different color shockers in healing.Timestamps[02:46] Anna Dickson's background information[06:35] Childhood and early attachment trauma[07:30] Intergenerational trauma and how to heal from it[12:36] Anna's journey into psychology [16:24] Anna's ideal clients[20:05] The book: The Body Keeps the Score[23:03] The power of being present in trauma healing [31:54] Identifying where we carry our energies[35:36] Anna's opinion on the different psychedelic medicines[42:26] How the different childhood experiences of siblings affect their lives and healing journeys[51:51] The importance of your loved ones on the healing journey [56:33] Anna's healing journey[01:05:45] The color shockers in healing [01:07:42] The uniqueness of traumas Notable quotes:“If we can resolve the past, we can help people live more unburdened, freer, and more authentic lives.” - Anna Dickson [05:30]“Trauma therapy helps you rewrite the narrative.” - Anna Dickson [10:23]“Being with our person allows us to heal spontaneously.” - Anna Dickson [51:11]“As long as your heart is still beating, you have a choice to change, to resolve, and a choice to become.” - Anna Dickson [01:02:43]“Trauma is so unique to each individual, and so it requires a level of uniqueness in reprocessing.” - Anna Dickson [01:07:42]Relevant links:Anna Dickson Website: https://www.ember-root.com/Instagram: https://www.instagram.com/ember.and.root/Subscribe to the podcast: Apple PodcastProduced by NC Productions. 

The Poet (delayed) Ep. 79: Put on Your Coat Available: May 5, 2026 The cold, dark morning Whispers: cancel all your plans He puts on his coat There are moments when life goes dim. Not because everything is ruined, but because weariness, grief, fear, or overwhelm can make the path disappear. This episode is about what to do in those moments. How darkness can hide what still exists. How discouragement can distort reality. How you do not need to solve your whole life before breakfast—you may only need the next faithful movement. A coat. A step. A breath. A beginning again. ThePoetDelayed #PoetryPodcast #BeginAgain #KeepMoving #InnerStrength I'd love to hear what you have to say about the episode including thoughts on the poetry and the topics that were discussed. You can email me at poetdelayed@gmail.com. My books of poetry are availabe for purchase at Amazon.com ["The Ghost of a Beating Heart", "My Mother Sleeps" and "Haiku Village"]()

Send us Fan MailOn this powerful episode of the Stories to Create Podcast, Cornell Bunting brings together six men for an honest, unfiltered conversation about one of the most important and overlooked topics today—men's mental health.Featuring Bernard Faithful, Ronald Marshall, Drew Brown, Jephte Forges, Dr. Duane Cumberbatch, and Cornell Bunting, this panel dives deep into the realities that many men face but rarely speak about.From childhood expectations and emotional suppression to pressure, relationships, fatherhood, and healing, this conversation explores the question: How did we get here?This is not a surface-level discussion. These are real experiences, real struggles, and real perspectives from men who choose to speak up rather than stay silent.Whether you are a man navigating your own journey or someone seeking to understand the men in your life better, this episode offers insight, truth, and the beginning of healing conversations.At EHAS Inc., we believe that sharing stories creates connection, and connection creates change. This episode is a reminder that no one has to carry their story alone.

Send us Fan Mail“How to help my child heal from trauma?” “What are some trauma-informed parenting techniques?” “What are ways to help children cope with trauma?” — The toll that trauma takes on a child extends far beneath the surface. Trauma impacts perceived identity, self-worth, and hinders joy. Today, Benoit Harpey speaks with Tiffany Tyler, the founder of the Grace Epic Center. Tiffany experienced abuse as a child, and the silence around her trauma shaped her identity. She found healing through dance, faith, and expression, and now helps others overcome trauma in the same ways. Tiffany shares the effects of trauma, explains why behavior is often misunderstood, and gives practical advice for supporting healing. It takes consistency, validation, openness, encouragement, and expression. Tiffany shares incredible advice, gives us hope that trauma can be healed, and illustrates how we can help our children go from surviving to thriving. 

There is a quote attributed to Nietzsche that reads: When we are tired, we are attacked by ideas we conquered long ago. I've found that to be true. When we're exhausted physically, emotionally, or psychologically, old fears return, clarity fades, and problems that are solvable can feel impossible. We forget who we are. We forget what we've survived. We forget that help exists. In this episode, I reflect on fatigue, overwhelm, and the temptation to surrender ourselves when life feels too heavy. Drawing from my own poems, Forgotten Walls and Terrible Potential, along with images from Théoden and Wormtongue in The Lord of the Rings, I explore what happens when the fog sets in—and how we begin to lift it. This is an episode about remembering who you are when you're tired, asking for help when you need it, and acting with integrity in the next honest hour. I'd love to hear what you have to say about the episode including thoughts on the poetry and the topics that were discussed. You can email me at poetdelayed@gmail.com. My books of poetry are availabe for purchase at Amazon.com ["The Ghost of a Beating Heart", "My Mother Sleeps" and "Haiku Village"]()

Why Things Fall Apart he tried and so did she but neither understood the other and that is how things fall apart despite the trying In this episode of The Poet (delayed), I reflect on why some relationships that feel meaningful, beautiful, and deeply connected still fail to hold over time. Using the metaphor of a beautiful building with a weak internal frame, I explore the difference between appearance and foundation—between chemistry and character, connection and structure. I talk about how trust, communication, comprehension, consideration, repair, and boundaries form the unseen architecture of healthy relationships. I also reflect on how many of us become “water”—adapting ourselves to unstable dynamics rather than building an internal structure of our own. More than an episode about romance, this is an honest reflection on friendships, family, self-respect, and the wisdom of learning what can truly hold. I'd love to hear what you have to say about the episode including thoughts on the poetry and the topics that were discussed. You can email me at poetdelayed@gmail.com. My books of poetry are availabe for purchase at Amazon.com ["The Ghost of a Beating Heart", "My Mother Sleeps" and "Haiku Village"]()

In week 2 of Name the Chain, Chrissy Cole speaks on trauma, emotional wounds, and the healing that Jesus offers. Through Scripture, personal testimony, and the story of the road to Emmaus, this message shows how honesty, truth, and the presence of Jesus can begin to heal what pain, disappointment, and unmet expectations have wounded. If you have been carrying hidden hurt, this sermon is a reminder that God is jealous for your healing and ready to restore your hope.Click here to view the episode transcript. (00:00) - Continuing Name the Chain (00:18) - Trauma and emotional wounds (00:48) - Wounds are not always visible (01:11) - The “bones can float” story (03:21) - God is jealous for your healing (04:41) - Getting help is wisdom, not weakness (05:50) - Emotional healing is available (07:15) - What trauma really does to us (08:24) - From the trauma triangle to triumph (12:11) - The human journey in the Psalms (15:23) - The road to Emmaus and lost hope (23:24) - Healing starts with honesty (30:01) - Jesus meets us in the middle (34:09) - Jesus reframes pain through truth (37:39) - An encounter with Jesus redirects your life (40:01) - What is your unhealed life costing you (47:15) - Invitation to receive healing and salvation

Send us Fan Mail“Why does it feel like we aren't healing?” “What actually works for healing trauma?” “Is my child's trauma un-solvable?” — Two weeks ago, we heard Marcia Earhart's story through adoption, parenting, loss, and healing from trauma. Today, Benoit Harpey and Brooke Lowry dive deeper in their conversation with Marcia, a trauma coach and mother, as they discuss how to practically parent through trauma to foster healing. Parenting through trauma, grief, and behavioral challenges can feel overwhelming, stagnant, and like a lost cause, but Marcia explains why it isn't. Marcia expands on the truth of trauma being something that happened, not who a child is; highlights the importance of consistency and routine in a child's life; and explains the importance of the right support system (and where to find it). She tells us that we will feel tired, overwhelmed, and hopeless, but that progress will come—we just have to keep on moving. If you're stretched, discouraged, or unsure how to help your child heal from trauma, this episode is for you. Healing is still possible, no matter how hopeless it seems. Take the first step by tuning in today.

A Tree, a Star or a River: When Giving Becomes Loss What does it really mean to give? In this episode, I explore a question that has been quietly shaping my life: Where does our giving come from? Because not all giving is the same—and some forms of it come at a cost we don't see until it's too late. Drawing from my own writing—including On Becoming a Black Hole and On Being a River—I walk through three models of giving: • the tree, which gives until it disappears • the star, which shines while slowly burning itself out • and the river, which fills… and then overflows Along the way, I unpack a hard truth: you cannot continue to give what you don't replenish. There is always a reconciliation. This episode is about recognizing the difference between giving from fear and giving from fullness—and why only one of those is sustainable. If you've ever found yourself exhausted, overextended, or quietly losing yourself in the act of giving, this conversation is for you. I'd love to hear what you have to say about the episode including thoughts on the poetry and the topics that were discussed. You can email me at poetdelayed@gmail.com. My books of poetry are availabe for purchase at Amazon.com ["The Ghost of a Beating Heart", "My Mother Sleeps" and "Haiku Village"]()

Send us Fan MailWhat happens when an entire nation is traumatised? How does collective grief differ from personal loss, and what does healing actually look like at that scale?In this episode, I speak with Dr Imke Hansen, trauma therapist, scholar of Eastern European History, and Deputy Director of the human rights organisation Libereco – Partnership for Human Rights. Nathalie and Imke first met in Zürich at a conference on collective grief and trauma with Dr Peter Levine and Thomas Hübl, and this conversation picks up where that encounter left off.Imke has worked with survivors of war and persecution for over two decades. Since 2014, she has led Libereco's psychosocial support work in Ukraine, supporting people living through one of the most devastating conflicts of our time. She is also a certified Somatic Experiencing Practitioner, a body-based approach to trauma healing developed by Dr Peter Levine.In this episode, we coverWhat collective grief looks like on the ground in Ukraine — and what most people in the West don't seeThe difference between individual grief and collective trauma, and why that distinction matters for healingWhat "resilience" really means — and when the word gets in the wayWhat it means to witness collective suffering in a way that helps rather than harmsAbout today's guestDr. Imke Hansen holds a doctorate in Eastern European History and is a Somatic Experiencing Practitioner specialising in trauma-informed mental health and psychosocial support for civil society activists and survivors of captivity and torture. She serves as Deputy Director of Libereco – Partnership for Human Rights, an independent German-Swiss NGO working in Belarus and Ukraine since 2009. She is the author of the comic book I CAN, available in English, Ukrainian, and Russian.Resources mentionedLibereco – Partnership for Human Rights: libereco.orgComic book I CAN by Dr Imke Hansen — free download in English, Ukrainian, and Russian via Libereco's websiteSomatic Experiencing International: somaticexperiencing.comSupport the show

In this episode of The Poet (delayed), I am joined by returning guest Josh Baron for a wide-ranging conversation on uncertainty, growth, and what it means to truly live inside the unknown. Drawing from the Tao Te Ching's line—“darkness within darkness, the gateway to all understanding”—we explore a central idea: uncertainty isn't something to escape, but something to enter. Together, we examine why we instinctively avoid uncertainty—fear, discomfort, and the pressure to “have it figured out”—and what happens when we resist that impulse and instead choose to stay. Through personal stories, philosophy, and lived experience, they uncover several key insights: • That uncertainty is not the exception, but the condition of being alive • That clarity is not forced, but revealed over time • That many of our reactions are not to reality itself, but to our interpretation of it under pressure • And that growth often requires moving through discomfort rather than around it The conversation moves fluidly through topics like faith, science, parenting, identity, integrity, and even music theory—illustrating how tension, dissonance, and uncertainty are not obstacles to understanding, but necessary parts of it. At its core, this episode is an invitation: to sit a little longer, to resist the urge to resolve too quickly, and to discover what becomes visible when we don't leave the doorway. I'd love to hear what you have to say about the episode including thoughts on the poetry and the topics that were discussed. You can email me at poetdelayed@gmail.com. My books of poetry are availabe for purchase at Amazon.com ["The Ghost of a Beating Heart", "My Mother Sleeps" and "Haiku Village"]()Special Guest: Josh Baron.

This is Part 2 of my series We Die of Being Alive. In Part 1, I explored a difficult truth: we don't die because something goes wrong—we die because we are alive. Life includes uncertainty, loss, and things we cannot control. But that leaves a deeper question: How do we actually live inside that reality? In this episode, I explore what happens when fear takes over—when we panic, freeze, or react too quickly—and how, in those moments, we can lose something essential within ourselves. Through a personal story, reflections on thinkers like Epictetus and Marcus Aurelius, and ideas drawn from poetry and lived experience, this episode moves toward a simple but demanding principle: Stay in the doorway long enough… then move with integrity. This isn't about eliminating fear. It's about learning how to face it without abandoning yourself. I also share practical ways this shows up in daily life—how awareness, boundaries, and what I call “containers” can help reduce overwhelm and allow us to respond more clearly instead of reacting out of pressure. If Part 1 was about accepting reality, this episode is about how to move within it. I'd love to hear what you have to say about the episode including thoughts on the poetry and the topics that were discussed. You can email me at poetdelayed@gmail.com. My books of poetry are availabe for purchase at Amazon.com ["The Ghost of a Beating Heart", "My Mother Sleeps" and "Haiku Village"]()

Today, I interview Karen Rudolf who believed she wasn't enough and learned early on to stay quiet, especially after being told as a child to stop asking questions. That moment shaped how she saw herself. She became very quiet, carried that into her relationships, and continued to feel small and unheard into adulthood.Growing up, her curiosity was shut down, and with a mother who was also timid and a people pleaser, she learned not to speak up. She entered a relationship where her voice was again dismissed, reinforcing the belief that what she thought and felt did not matter.Everything began to shift when her life circumstances intensified. Going through a divorce while raising three daughters, facing health issues like hair loss and a pre-diabetes diagnosis, and even being told she might not walk again forced her to confront how she had been living. These moments pushed her to listen to herself and realize she could no longer stay silent.She began to speak up, ask for what she needed, and trust her intuition. Today, Karen uses her voice to help others uncover the root cause of their patterns and express who they truly are.__________________Karen Rudolf is the founder of Tranquil SOULutions™, where science meets soul to support high-performing, heart-led women and leaders shift out of survival mode and into grounded alignment.With a background in nursing and training in neuroscience-informed tools, somatic awareness, and trauma-release principles, she helps clients reconnect with their inner voice, regulate their nervous system, and lead from a place of embodied clarity.Karen is also the creator of the Tranquil SOULutions Mind Mosaic™ and The Butterfly Technique, practical and intuitive frameworks for decision-making and inner realignment. She is the author of the upcoming book Spiraling UP: The Light You Command.__________________Find Karen here:https://www.facebook.com/officialkarenrudolf/https://www.linkedin.com/in/karenrudolf/https://www.instagram.com/officialkarenrudolf/https://www.youtube.com/@officialkarenrudolfClarity compass: https://karenrudolf.com/free-clarity-compass-pdf-967946480054Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

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Most of us carry a quiet belief: if life feels hard, something must be wrong. In this episode, I challenge that idea. Drawing on a line from Michel de Montaigne—“You do not die of being sick, you die of being alive”—I explore what it really means to be alive, and why pain, loss, uncertainty, and struggle are not signs of failure, but expressions of life itself. But understanding that intellectually is one thing. Living it is another. When life becomes overwhelming, many of us respond in fear. We avoid. We run. We freeze. And in doing so, we don't just avoid pain—we begin to step out of our own lives. This episode is about that tension: • The difference between knowing that struggle is part of life… and actually facing it • Why avoidance feels natural—but costs us something deeper • And how, in trying to protect ourselves from pain, we can lose touch with our own lives This is Part 1 of a 2-part series. In the next episode, I'll explore what it looks like to stay, to move, and to live with integrity in the middle of it all. I'd love to hear what you have to say about the episode including thoughts on the poetry and the topics that were discussed. You can email me at poetdelayed@gmail.com. My books of poetry are availabe for purchase at Amazon.com ["The Ghost of a Beating Heart", "My Mother Sleeps" and "Haiku Village"]()

In All Is Vanity Part 4: Good Girl, Shirah Chante shares the final installment of her deeply personal poem and song reflecting on family, faith, regret, obedience, and healing.This episode centers on her grandmother, Madea, a strong Missionary Baptist woman who helped hold the family together and modeled reverence for God through discipline, church attendance, and unwavering faith. Through childhood memories, including a moment of disobedience and later repentance, Shirah Chante reflects on the biblical command in Exodus 20:12 to honor your father and mother.With vulnerability, she shares how growing up with responsibility, navigating trauma, and striving to be a “good girl” shaped her identity and how God's grace brings healing even to painful memories.This episode is for teens, parents, and anyone reflecting on family legacy, obedience, and the journey toward spiritual maturity.“Draw near to God and He will draw near to you.” James 4:8Listen in for poetry, scripture, testimony, and prayer.Support the show

PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!----------In today's episode, I sit down with Mary DeMuth, author of Restory Your Life, to talk about her powerful journey from childhood trauma and sexual abuse to healing and restoration through faith in Jesus. Mary shares how storytelling, community, and embracing our identity in Christ help us move from brokenness to wholeness. We discuss the ongoing nature of healing, the importance of safe spaces to share our unfiltered stories, and how God can re-story our lives for hope and purpose. Mary's honesty and wisdom offer encouragement for anyone seeking restoration and a new chapter in their story. To learn more about Mary and get her books, visit MaryDeMuth.com.Topics Covered in this Episode: Mary Demuth's personal journey of healing from childhood trauma and sexual abuse.The role of faith in Jesus in the healing process.The concept of restoration as a journey from brokenness to wholeness.The importance of storytelling and community in healing.The idea of "re-storying" one's life and redefining identity through faith.The ongoing nature of healing and the layers involved in trauma recovery.The significance of expressing thoughts and sharing experiences to break cycles of pain.The distinction between healing and maturing in the context of personal growth.Practical tools for restoration, including journaling and reflecting on one's story.The need for safe spaces in communities, particularly churches, to discuss and address issues of sexual abuse.More Resources:Restory Your Life* by Mary DeMuthThe Wall Around Your Heart* by Mary DeMuthSex & Anxiety (online course)Related Podcasts:Help and Hope for Women to Heal from Sexual AbuseLord Be Near: Finding Hope in Suffering through PrayerFreedom and Healing from Shame, Addiction, and Abuse*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.----------Please rate and review our podcast: Apple PodcastsFollow us on our Vimeo Channel.

This is a very special interview with therapist and author, Jasmin Lee Cori. Her book, The Emotionally Absent Mother: How to Recognize and Heal the Invisible Effect of Childhood Emotional Neglect was pivotal for me when exploring mothering and my history as a daughter. I found reading her book very healing, and I have adopted her affirmations as those I use when helping others, especially adults who have early wounds and mothers who want to be the best version of themselves. Her affirmations are:I am glad you are hereI see youYou are special to meI respect youYou can turn to me for helpYour needs are important to meI'm here for you; I'll make time for youI'll keep you safeYou can rest in meI delight in you Jasmin Lee Cori has lived a life of learning and healing. She practiced for many years as a licensed professional counselor (LPC) in Colorado, specializing in work with adults who experienced childhood neglect and abuse. Jasmin is the author of 5 nonfiction books including The Emotionally Absent Mother, Healing From The Emotionally Absent Mother, and Healing From Trauma.Jasmin taught in a variety of colleges and vocational schools and is passionate about psychological and spiritual growth, as well as holistic health.Her website: https://www.jasmincori.com/

Host : Asia Talks About Trauma And How To Heal From It #trauma #healing #spiritual #thetaintedandtemptedpodcast #nyc

Darryl Gardiner grew up in a home ruled by unimaginable violence... and it almost destroyed him. Witnessing and experiencing abuse from a terrifyingly young age, he followed the same path, becoming a violent man himself. But Darryl broke the cycle. Now a father, clinician, and founder of programs helping men and women escape abuse, Darryl shares a raw, unflinching story of accountability, redemption, and what it truly takes to stop the cycle of violence. Find out more about Rolling With The Punches at www.rollingwiththepunches.com.au CREDITS Guest: Darryl Gardiner Host: Gemma Bath Senior Producer: Tahli Blackman Group Executive Producer: Ilaria Brophy Audio Engineer: Jacob Round GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What if we told you that healing from trauma is possible, and it starts with having shameless conversations about sex and vulnerability? Join us on this week's episode of Shameless Sex, where we dive into the world of trauma, sex, and healing with the incredible Jimanekia Eborn, aka The Trauma Queen. With 16 years of experience in mental health, Jimanekia is a Sexual Assault & Trauma Expert, Trauma Media Consultant, and Comprehensive Sex Educator who's on a mission to normalize conversations about life's most challenging experiences. Here's what you can expect to learn from this episode: • The importance of understanding trauma and its impact on our lives, relationships, and sex lives • How trauma can show up differently in various cultural, socio-economic, and personal contexts • Easy-to-apply tools and techniques to help you understand, uncover, and work with your trauma (yes, it's possible!) • About Jimanekia's amazing work with her nonprofit, Tending The Garden, and her Intimacy Coordinator training program, Cintima By tuning in to this episode, you'll gain a deeper understanding of the complex relationships between trauma, sex, and healing. You'll also learn how to take the first steps towards healing and recovery, and how to find support and resources to help you along the way. Jimanekia's story is a testament to the power of resilience, vulnerability, and shameless conversations. As she shares her journey, you'll be inspired to start your own path towards healing and self-discovery. So, what are you waiting for? Dive into this powerful conversation and discover how you can start healing from trauma and living a more shameless, sex-positive life. Tune in to this episode to find out how Jimanekia went from being a mental health professional to becoming The Trauma Queen, and how you can start your own journey towards healing and recovery. To learn more: https://www.cintima.co/ http://traumaqueen.love http://Tendingthegarden.love https://lenoraclaire.com IG: @cintima @jimanekia @tendingthegarden.4.sas Come to our October 2026th retreats - one for women and one for couples! Learn more and reserve your spot here: ⁠⁠⁠https://www.shamelesssex.com/retreat⁠⁠⁠ Join us on the Killing Kittens cruise in the Mediterranean in June 2026: ⁠⁠h⁠ttps://kkcruise.com⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get 10% off getting soaking wet with code SHAMELESS at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://soakingwet.com⁠ Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have you ever found yourself caught in a whirlwind of infatuation, unable to discern between love and obsession? In this conversation, Dr. Alexandra and journalist and author Amanda McCracken discuss limerence, a state of being infatuated or obsessed with another person, typically characterized by a strong desire for reciprocation of one's feelings. Drawing from her compelling new book, When Longing Becomes Your Lover, Amanda shares her personal journey through the complexities of limerence, shedding light on how modern dating practices and social media amplify this intense emotional state. Beyond the macro/cultural factors, you will hear about the individual risk factors that can lead to patterns of limerence, such as painful early experiences and certain neuro-wirings/diagnoses, like ADHD and autism. You will also hear about how Amanda approached healing from her limerent patterns and opened herself up to a healthy, reciprocal intimate partnership.Resources worth mentioning from the episode:When Longing Becomes Your Lover: Breaking from Infatuation, Rejection, and Perfectionism to Find Authentic Love: A True Story of Overcoming Limerence by Amanda McCracken https://bookshop.org/p/books/when-longing-becomes-your-lover-breaking-from-infatuation-rejection-and-perfectionism-to-find-authentic-love-a-true-story-of-overcoming-limerence-a/ef0e30a5bd30e10b?aid=116429&ean=9781546008538&listref=2026-most-anticipated-memoirs-and-essay-collections&next=tLearn more about Amanda McCracken: https://www.amandajmccracken.com/Follow Amanda McCracken on TikTok: https://www.tiktok.com/@thelonginglabListen to The Longing Lab Podcast: https://podcasts.apple.com/us/podcast/the-longing-lab/id1606581375Dr. Tom Bellamy's Living With Limerence: https://livingwithlimerence.com/about/Reimagining Love episode Crushes, First Love, and Heartbreak: Supporting Teens Through Relationship Milestones with Lisa A. Phillips https://podcasts.apple.com/us/podcast/crushes-first-love-and-heartbreak-supporting-teens/id1588419386?i=1000704425459&l=ruContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Access Resources, like quizzes and courses: https://www.dralexandrasolomon.com/resourcesOrder Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if most of your automatic thoughts aren't true—and your body pays the price when you believe them? We sit down with Dr. Lee Warren, W. Lee Warren, MD, is a neurosurgeon, an award-winning author, an Iraq War veteran, and the host of The Dr. Lee Warren Podcast. He teaches the art of connecting neuroscience, faith, and daily practices for leading a healthier, better, and happier life. www.DrLeeWarren.com The Life-Changing Art of Self-Brain Surgery - https://www.netgalley.com/widget/897209/redeem/8bef54f4147ff6d63f2dfe6b94784e67155f495b79ab8b6190a88f48c82ddb68SELF-BRAIN SURGERY MIGHT JUST SAVE YOUR LIFE - https://static1.squarespace.com/static/5bd26c48b2cf79b5897a6c45/t/68b701504975283eb3c60afb/1756823889694/Press+Kit+-+The+Life+Changing+Art+of+Self-Brain+Surgery.pdfThrough a vivid fMRI moment and hard-won personal story, he shows how a single choice of thought can alter brain activity, shift physiology, and open a path out of anxiety, grief, and chronic stress.We unpack the difference between emotions and feelings, and why your heart racing can signal fear or excitement depending on the story you attach to it. Dr. Warren explains neuroplasticity in plain language—neurons that fire together wire together—and how rumination keeps cortisol high, sleep poor, and pain persistent. You'll learn his “thought biopsy” method to test whether a thought is true before letting it run your day, plus how to move decisions from the amygdala's fight-or-flight to the frontal lobes where wisdom lives. We also dig into patterns behind migraines and avoidance loops, and how reframing, gratitude, and scripture-backed replacements can transform relationships—starting with a powerful marriage turnaround story.If you've felt stuck, spiritually numb, or trapped by old patterns, this conversation offers a practical, hopeful plan: notice, pause, and rewire with truth. Dr. Warren shares three steps you can start today to separate mind from brain, reclaim agency, and build healthier defaults that feel like peace. His new book, The Life-Changing Art of Self-Brain Surgery, lands on February 3 with tools, stories, and science to help you renew your mind and restore your life.If this resonated, follow the show, share it with a friend who needs hope, and leave a quick review so more people can find these tools. Your next thought could change everything.✨ Join the EMPOWERED BY FAITH: 5 Days To A Lighter You Challenge!

What happens when the world tries to define your identity — but God invites you to walk a different path?In this powerful episode of Calibrate Conversations, Brady sits down with Jason Mellard to hear his deeply personal story of growing up with same-sex attraction, navigating confusion, trauma, and shame, and ultimately discovering healing and clarity in Christ.Jason shares how cultural labels, childhood wounds, and internal conflict shaped his journey — and why rejecting identity labels didn't mean denying his experience, but refusing to let it define him. This conversation explores faith, forgiveness, trauma, recovery, identity, and what it looks like to walk with God through confusion rather than trying to escape it.This episode offers hope, honesty, and wisdom for anyone wrestling with identity, sexuality, or finding clarity in a confusing world.Key Themes:-Same-sex attraction without identity labels-Healing from childhood trauma and abuse-Identity in Christ vs cultural labels-Walking with God through confusion-Forgiveness, boundaries, and redemption-Why behavior management isn't the gospel-Faith, recovery, and emotional healingTimestamps:0:00:37 — From Confusion to Clarity0:02:00 — Walking Into the Fog0:03:39 — “What's Wrong With Me?”0:05:01 — When Suppression Breaks0:07:54 — The Relief of a Label0:08:49 — “They Told Me I Was Gay”0:11:17 — Searching for Belonging0:13:24 — Why Men Felt Mysterious0:18:42 — The Hidden Wound0:21:24 — How My View of God Was Formed0:23:02 — God Walks Into the Fog0:31:17 — “You're Gay Because of Your Jacket”0:34:53 — Don't Bury Your Life0:39:41 — Being Fully Known0:51:10 — “No One Gets to Define Me”Join us weekly as we strive help people embrace God's standard for sexuality! Other ways to listen:https://linktr.ee/calibrateconversations#Identity#Clarity#Healing

Many women shut down emotionally because of childhood trauma-and don't realize it until adulthood. In this conversation Andrea Leeb explains why emotional numbness happens and how to reconnect safely. Host Myrna Young engages with Andrea Leeb to explore the haunting, yet inspiring story captured in Andrea's memoir, "Such a Pretty Picture." Andrea's experiences as she endured unthinkable abuse at the hands of her father, the psychological impact it had on her mother, and her long journey to healing and self-discovery. Andrea opens up about the complexities of familial abuse, ensuing emotional battles, and the critical importance of confronting one's past for true healing.The conversation is an eye-opener to the realities of childhood sexual abuse and the various ways survivors cope with their trauma. Andrea sheds light on her personal struggle with shame, societal judgments, and the arduous process of reclaiming her power. Every aspect of her narrative underscores the resilience of the human spirit and the profound transformation that can occur when victims of abuse find their voice, connect with supportive communities, and share their stories. Andrea's experience is a testament to the possibility of finding joy and purpose beyond one's past and inspires a broader conversation about prevention and recovery from sexual abuse.Timestamp Summary0:02 Surviving Abuse and Finding Healing Through Confronting the Past3:31 Healing From Childhood Trauma and Overcoming Shame15:54 Overcoming Incest Trauma Through Advocacy and Storytelling21:01 Empowerment Through Speaking Out Against Abuse and Victimization25:34 Healing from Trauma and Seeking Self-Respect30:57 Healing From Childhood Trauma and Finding Purpose41:30 Healing From Childhood Trauma Through Storytelling and Support48:45 Healing From Trauma and Finding the Perfect Book Title51:09 Andrea Lieb's Mentorship and Book on Amazon54:04 Empowerment Through Overcoming Adversity, Transforming VictimhoodResources Andrea Lieb's Website: andrealebauthor.comInstagram: @AndreaLisaLeebPartner with the Podcast Your brand is featured through:• A CEO or expert interview that positions you as a thought leader• Host-read pre-roll and mid-roll ads woven naturally into other episodes• And long-term visibility across our full media ecosystemTo explore a brand partnership, visit myhelps.us/partner.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Michaela shares her powerful recovery journey shaped by trauma, homelessness, substance use, and mental health struggles. After surviving a suicide attempt that became her turning point, she found healing through peer support, holistic practices, and breathwork. Now the Executive Director of Advocacy Unlimited, Michaela reflects on long-term recovery, embodied healing, and helping others reconnect with themselves beyond their circumstances.00:00 Intro & long-term recovery01:00 What Advocacy Unlimited does02:00 Childhood trauma and early substance use03:00 Pregnancy, getting sober, and pushing everything down04:45 Relapse, suicide attempt, and rock bottom05:30 Choosing to live and beginning recovery06:45 Early recovery and learning adulthood08:30 Education, identity, and rebuilding life10:30 Finding purpose through advocacy work12:00 Discovering holistic and mind-body healing14:30 Recovery beyond sobriety16:00 Breathwork and nervous system regulation19:00 Guided breathwork practice24:00 How breathwork changed relationships and work25:00 Advocacy Unlimited programs & resources28:00 How to get involved / closing ----Across the Web----

In today's episode, I'm joined by Marie Lasron Bursch, a Christian practitioner who specializes in brainspotting—a powerful, body-based therapeutic approach that helps access and heal trauma stored deep in the nervous system.If you've ever felt like you know the truth in your head but your body and emotions won't catch up, this conversation is for you.Together, we explore:What brainspotting actually is and how you can use it to unlock traumaHow brainspotting differs from EMDR, talk therapy, and traditional counseling, and why it can be so effective when words fall shortThe connection between trauma, the body, and the brain, and how brainspotting helps release emotional patterns that have been “stuck” for yearsIntegrating faith and neuroscience—how prayer, the Holy Spirit, and biblical truth work beautifully alongside brainspotting for deeper emotional and spiritual healingThis episode is especially powerful for believers who desire freedom not just intellectually, but somatically—in their bodies, emotions, and spirit. Healing is not only possible… it's available.Connect with Marie: Marie (Larson) BurschLife Consultant/BrainspotterMarie@vibrantlifeconsulting.comwww.vibrantlifeconsulting.com651-324-4799

My experience with introspection.

In this urgent deliverance message, Kathy releases powerful corporate prayers to break sickness, and restore your DNA to God's divine blueprint. Spiritual warfare, trauma, pharmacia, and physical symptoms are addressed with targeted, Holy Spirit-led authority. Purchase Kathy's book Healed at Last – Overcome Sickness to Receive your Physical Healing on Amazon https://a.co/d/6a6mt8w or at: https://www.kathydegrawministries.org/healed-at-last/ Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/ Training, Mentorship and Deliverance! Personal coaching, deliverance, ecourses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/# There are moments when the Holy Spirit confronts the very things in our bodies that the enemy has tried to use to steal, kill, and destroy. In this prophetic warfare teaching, Kathy DeGraw releases fierce corporate prayer to uproot pharmacia influences, and heal every area of your body that has been weakened, stressed, or spiritually compromised. The enemy counts on passivity and delay, but healing manifests when we intentionally take authority and partner with the Holy Spirit. You will be guided to renounce toxins, command your DNA to realign to God's original design, and speak life over your immune system, hormones, neurological pathways, heart, lungs, blood, and every cell that has been affected by trauma or pandemic-related battles. Kathy also teaches how to co-labor with God in the natural—removing toxins, reducing inflammation, aligning your lifestyle with healing, and rejecting the enemy's access points. This is a call to rise up, claim your victory, and walk as a manifestation of divine health. Your healing is not optional; it is your inheritance in Christ, and this episode activates that truth with power. #deliveranceprayers #healing #pharmaciafreedom #dnarestoration #healingandwholeness **Connect with Us** - Website: https://www.kathydegrawministries.org/ - Facebook: https://www.facebook.com/kathydegraw/ - Instagram: https://www.instagram.com/kathydegraw/ Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499 **Recommended Resources:** - Receive a free prayer pdf on Warfare Prayer Declarations at https://kathydegrawministries.org/declarations-download - Kathy's training, mentoring and ecourses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/ - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/ - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ -Kathy has several books available on Amazon or kathydegrawministries.org   **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others!  - Website: https://www.kathydegrawministries.org/donate/  - CashApp $KDMGLORY - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468  

Healing alchemy: That load you struggle under— Is it lead or gold? It's an invitation to look at the weight we carry with different eyes—to see our struggles not as proof that we're failing, but as the raw material for something deeper, stronger, and more meaningful. I brought in a line from Epictetus that has been sitting with me lately, and we explore what it means to transform our suffering instead of being crushed by it. And as a way of saying thank you, I wrote this haiku in calligraphy, framed it, and I'm giving it away. Giveaway details: Email me at poetdelayed@gmail.com with “healing alchemy” in the subject line. I'll put every entry into a drawing and choose a winner at random. Thanks for joining me. “may I be I is the only prayer—” — e. e. cummings I'd love to hear what you have to say about the episode including thoughts on the poetry and the topics that were discussed. You can email me at poetdelayed@gmail.com. My books of poetry are availabe for purchase at Amazon.com (http://www.amazon.com/Scott-R.-Edgar/e/B0B2ZR7W41%3Fref=dbs_a_mng_rwt_scns_share) "The Ghost of a Beating Heart", "My Mother Sleeps" and "Haiku Village" 

Carrie and Michelle talk openly about how addiction, trauma, and unhealthy relationships often go hand in hand. They share lived experiences with abusive relationships, codependency, and emotional manipulation — and how recovery became the foundation for learning self-love, boundaries, and healthy connections. From leaving toxic partners to rebuilding trust in themselves, this episode explores what healing relationships actually look like in sobriety, why community matters, and how spaces like The Phoenix helped them rediscover who they are beyond addiction. ----Across the Web----

This DAV Podcast episode "It's Medicine, Not Dope" features a profoundly honest conversation with Gigi, a U.S. Army veteran who served for over 22 years, about her struggle with complex treatment-resistant PTSD, depression, and anxiety stemming from multiple sexual assaults both in and out of uniform, and the demanding work of body identification at the Dover Port Mortuary. Gigi recounts her long journey through anger and isolation, the shame she overcame to finally seek professional help, and her life-changing experience with ketamine-assisted therapy, which she describes as creating new, healthier "train tracks" in her brain. Her message emphasizes hope and resilience, especially for veterans from underrepresented populations who are often discouraged from seeking mental health care, reinforcing that the treatment is "medicine, not dope," and encouraging others to utilize available resources like DAV and VA.

Send us a text“My foster child's biological parents are incarcerated; how can I guide them through this difficult time?” “My child's guard is up after trauma, how can I help take the walls down?” “How can I help a child transition out of Department of Juvenile Justice custody?” — When a child is in DJJ custody, they're locked up, isolated, and scared. They aren't just going through legal trouble, they're carrying trauma and shame. It takes resilience, hope, support, and love to break free of the trauma they've faced. That's why today Sophia Mills sits down with William Freeman, Founder and CEO of People of Purpose, an organization seeking to guide families as their loved ones come home from incarceration. He shares his experience going through the same thing and how he healed; as well as tips and strategies to help your child through the transition back into normality. Whether you or your child are going through this, know someone who is, or are recovering from any kind of trauma, William's powerful testimony and advice can help you on your journey. As William told us, “Sometimes it's not the trauma you expect. It's abandonment, it's silence, it's love not shown the way a child needs to feel it.”

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From panic attacks to purpose

Hey y'all ! Welcome to another Friday with CWCOI ! In this week's episode, our host, Ally Yost talks about the brokenness, hurt, and trauma that we all carry. It's so important for us to invite the Lord into our hearts so that He can heal those parts of us - whether we are aware of what's going on within us or not. He is a compassionate and graceful Father that wants to deliver us and provide us with ultimate freedom. "Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid." John 14:27 ☆ REP CWCOI MERCH ➤ https://allyyost.com ☆ MY BIBLE (code ‘ALLYYOST' at checkout) ➤ https://hosannarevival.com/collections/beautiful-bibles/products/nlt-notetaking-bible-versailles-theme  ☆ TUMBLER LINK ➤ https://allyyost.com/products/travel-tumbler ☆ EARLY ACCESS TO EPISODES AND BONUS PERKS ➤ https://patreon.com/CWCOI  ☆ GIVE TO CWCOI ➤ https://www.paypal.me/CWCOI _____________________________________________  Connect further with us ! TikTok ➤ https://www.tiktok.com/@christwithcoffeeonice  Instagram ➤ https://instagram.com/christwithcoffeeonice _____________________________________________  Connect further with Ally !  TikTok (2M) ➤ https://www.tiktok.com/@ally_yost  Instagram ➤ https://www.instagram.com/ally_yost/  ShopMy ➤ https://shopmy.us/allyyost Pinterest ➤ https://www.pinterest.com/ally_yost1/_created/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey y'all ! Welcome to another Friday with CWCOI ! In this week's episode, our host, Ally Yost talks about the brokenness, hurt, and trauma that we all carry. It's so important for us to invite the Lord into our hearts so that He can heal those parts of us - whether we are aware of what's going on within us or not. He is a compassionate and graceful Father that wants to deliver us and provide us with ultimate freedom. "Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid." John 14:27 ☆ REP CWCOI MERCH ➤ https://allyyost.com ☆ MY BIBLE (code ‘ALLYYOST' at checkout) ➤ https://hosannarevival.com/collections/beautiful-bibles/products/nlt-notetaking-bible-versailles-theme  ☆ TUMBLER LINK ➤ https://allyyost.com/products/travel-tumbler ☆ EARLY ACCESS TO EPISODES AND BONUS PERKS ➤ https://patreon.com/CWCOI  ☆ GIVE TO CWCOI ➤ https://www.paypal.me/CWCOI _____________________________________________  Connect further with us ! TikTok ➤ https://www.tiktok.com/@christwithcoffeeonice  Instagram ➤ https://instagram.com/christwithcoffeeonice _____________________________________________  Connect further with Ally !  TikTok (2M) ➤ https://www.tiktok.com/@ally_yost  Instagram ➤ https://www.instagram.com/ally_yost/  ShopMy ➤ https://shopmy.us/allyyost Pinterest ➤ https://www.pinterest.com/ally_yost1/_created/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You know her from Precious and Empire, but Gabourey Sidibe is even more real off-screen. She talks with Deborah Joy Winans Williams about Hollywood myths, shutting down colorism, and why learning to love yourself is the ultimate act of resistance. Funny, raw, and inspiring. #GaboureySidibe #ChoosingJoyPodcast #DeborahJoyWinans #SelfLove #Colorism #HollywoodTruths #BlackMotherhood #BlackWomenInFilm #IVFStory #Precious #EmbraceJoy #ConfidenceJourney #BlackExcellence #WomenInHollywood #ActressInterviewGo Premium: https://www.theblackguywhotips.com/premium/See omnystudio.com/listener for privacy information.

In this episode of the Dad Edge Podcast, Larry Hagner is joined by Oscar “Oz” Aponte—a U.S. Army veteran, StrongFirst kettlebell instructor, and founder of Iron Core—to explore what real strength means as a man, a father, and a leader.   Oz brings a powerful blend of physical mastery and spiritual depth, helping men move from brute force to intentional presence. Together, they unpack how posture, breath, nervous system regulation, and movement patterns shape your long-term vitality—not just in the gym, but at the dinner table, in your marriage, and in your legacy.   More than a conversation about fitness, this is a deep dive into fatherhood, grief, and building your life with intention. Whether you're a kettlebell junkie or just a dad looking to show up better, this episode will challenge you to redefine strength on every level.   TIMELINE SUMMARY   [0:00] - Welcome to the Dad Edge mission: changing generations [1:00] - Os' dad: love, legacy, and shaping a son through presence [4:05] - The final moments Os had with his father before he passed [6:42] - The cycle-breaking power of a father who never had one [9:58] - Combining Eastern mindfulness with Western strength [12:21] - Training for longevity vs. ego [14:45] - Redefining masculinity as balance, not burnout [19:23] - Nervous system health: “the threat bucket” metaphor [25:36] - The seasons of fitness (and why to respect them) [28:15] - How posture and gait silently break men down [30:37] - Tissues adapt to dysfunction—unless you intervene [33:33] - Why kettlebells work: simple tools, elite results [38:55] - Busy dads: how to train with limited time and space [40:37] - Core movements every man should master [44:13] - The “Simple & Sinister” training approach [47:13] - Kettlebell workshops, coaching, and learning more   5 KEY TAKEAWAYS   1. Strength Is Presence Being strong isn't just about lifting weight—it's about how grounded, aware, and calm you are with your family.   2. Your Nervous System Is Running the Show Stress, posture, sleep, and breath all impact your strength more than ego lifting ever could. Master your internal world first.   3. Movement Is Medicine Poor gait and posture don't just cause pain—they drain your energy and shorten your lifespan. Train smart, not just hard.   4. Simplicity Wins You don't need a fancy gym or complicated gear. One kettlebell and intentional reps can outperform a cluttered workout.   5. Legacy Is Built in the Small Moments Oz's story shows that being a strong father isn't about perfection. It's about showing up, being present, and choosing intentionality every day.   LINKS & RESOURCES   Os Aponte's Website & Coaching: https://ironcoreway.com   Book Mentioned: Simple & Sinister by Pavel Tsatsouline https://www.strongfirst.com/shop/ebooks/simple-sinister-ebook   StrongFirst Kettlebell Certifications + Programs: https://www.strongfirst.com   Live Workshops in San Diego: Check Oz's site for current event listings   Dad Edge Podcast Hub: https://thedadedge.com/podcast   Book Preorder: The Pursuit of Legendary Fatherhood https://thedadedge.com/legendarybook

In this radiant episode of Choosing Joy, host Deborah Joy Winans Williams sits down with the one and only Gabourey Sidibe—award-winning actress, director, and mother—to talk about choosing self-worth, navigating colorism, and embracing joy in a world that often tells you you’re not enough. From her unexpected journey into stardom with Precious to raising twins and reclaiming her own story, Gabby opens up with humor, honesty, and an unshakable spirit. She shares how her mother’s influence, her unconventional path into Hollywood, and her deeply grounded sense of self have kept her centered through fame, criticism, and cultural expectations. This conversation goes beyond celebrity—into what it means to love yourself loudly despite the noise. Expect laughter, real talk, a few tears, and a reminder that every person deserves good things. Whether you're an artist, a parent, or just someone trying to find peace in your own skin, this episode is for you. ✨ This is Choosing Joy at its most soulful and powerful. Chapter Markers 00:00 – We All Deserve Good Things 03:00 – Gabby’s Unexpected Journey into Hollywood 06:00 – Spirituality, Serendipity & Precious 09:00 – Gabby’s First Time on Set 12:00 – What Hollywood Really Is 1 5:00 – Colorism, Casting, and Identity 18:00 – Exhaustion, Projection & Protecting Joy 21:00 – Gabby on Self-Love and Her Mother 24:00 – Marriage, Kids & Redefining Want 27:00 – IVF, Motherhood & Living Fully 30:00 – The Power of Storytelling #GaboureySidibe #ChoosingJoyPodcast #DeborahJoyWinans #SelfLove #Colorism #HollywoodTruths #BlackMotherhood #BlackWomenInFilm #IVFStory #Precious #EmbraceJoy #ConfidenceJourney #BlackExcellence #WomenInHollywood #ActressInterviewSee omnystudio.com/listener for privacy information.

Healing from trauma takes time, support, and care, especially when navigating through it with another person. Eliza Huie shares with us how we can offer support for those around us who have experienced trauma in their life. Offering hope and guidance, this conversation provides practical tools for healing with faith and compassion. Receive a copy of Trauma Aware and an audio download of "Finding Hope and Healing from Trauma" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Healing from trauma takes time, support, and care, especially when navigating through it with another person. Eliza Huie shares with us how we can offer support for those around us who have experienced trauma in their life. Offering hope and guidance, this conversation provides practical tools for healing with faith and compassion. Receive a copy of Trauma Aware and an audio download of "Finding Hope and Healing from Trauma" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.