Podcasts about staying stuck

The Myth of Time Healing: Contrary to popular belief, time alone does not heal betrayal wounds. Assessment responses reveal people still struggling 15, 35, even 40+ years after their betrayal, with statements like "feels like it happened yesterday" and "I'll never trust again."  The Critical Difference: Betrayal recovery requires deliberate, intentional healing—you can't count on time or a new relationship to fix it.  The Problem with Traditional Approaches  Wrong Tools at the Wrong Stage: Even excellent therapeutic tools can backfire when applied at the inappropriate stage of recovery:  Stage 2 (Shock & Trauma): Clients need nervous system regulation, not gratitude exercises or trust-building  Stage 4 (Rebuilding): Clients may not need the same interventions that worked in earlier stages  Why Coaches Struggle: Practitioners often dread seeing betrayal clients because their proven methods aren't working—but it's not the tools, it's the timing. Someone who's been betrayed isn't starting at the same place as other clients.  The Waitlist Initiative  A new waitlist has been created to connect people struggling with betrayal to properly certified coaches and practitioners. The response has been overwhelming, with heartbreaking stories of:  PTSD symptoms 30 years post-betrayal  Closed-off relationships due to family betrayals from decades ago  Lives that "haven't been the same since"  Understanding the Stages  Stage 2: Shock and trauma—nervous system completely dysregulated  Stage 3: Survival mode—functional but flat, no joy. This is where most people get stuck because:  It feels better than the chaos of Stage 2  It's the "familiar known"  Fear of the shakeup change would create  Intentionally ignoring intuition due to lack of bandwidth  The Stage 2-3 Loop: Many people bounce between shock/trauma and survival, like being thrown down a ravine, climbing up, then being thrown down again.  Stage 4 & 5: Hopeful, growth-oriented, forward-moving—but most people don't even know these stages exist.  Why People Stay Stuck  Lack of awareness: They don't know Stage 4 and 5 exist  Familiar vs. good: We choose the familiar known over the unfamiliar unknown, even when it's not serving us  Fear of disruption: New boundaries and standing up for yourself creates a shakeup  Bandwidth concerns: Mental, emotional, physical, or financial limitations  Comparison trap: Stage 3 seems "good enough" compared to Stage 2  The Cost of Staying Stuck  Post Betrayal Syndrome symptoms persist when you ignore your intuition and stay in Stage 3:  Physical illnesses and conditions  Mental and emotional symptoms  Your body communicates through its weakest link  Over 100,000 people tested show consistent symptom patterns  The Reframe  The Weight Loss Analogy: Two friends, both 30 pounds overweight and "fine." One loses the weight and transforms—feels amazing, confident, energized. The other declines help, saying "I'm okay."  The Truth: If you knew for even a minute what Stage 5 felt like, you wouldn't waste another minute in Stage 3.  The Path Forward  Healing requires moving through all five stages with the right support and tools applied at the right time. The goal of the PBT Institute certification program is to get the Five Stages framework into as many qualified hands as possible—because it's not about one person, it's about every certified practitioner reaching everyone in their sphere.  Most Common Betrayal Types  From the waitlist responses:  Family betrayal  Partner betrayal  Note: Early, unhealed betrayals (often in childhood or early relationships) frequently underlie later betrayal experiences—it's often not where you think it started.  Bottom Line: Just because something is familiar doesn't mean it's good. There's something so much better waiting in Stages 4 and 5—but you have to move through the process deliberately and intentionally to get there.  Resources: Join the waitlist: https://thepbtinstitute.com/waitlist/  Grab the book and bonuses: https://thepbtinstitute.com/unstuck/  

Sometimes self-awareness helps us grow… and sometimes it quietly gives us permission to stay exactly where we are.In this episode, we talk about the subtle ways insight can turn into self-justification—whether it's personality types, triggers, habits, or even love languages—and how awareness is meant to become a starting point for transformation, not a comfortable resting place. We share stories from our own marriage about conflict avoidance, travel differences, stress habits, and learning how to let understanding lead to maturity rather than excuses.If you've ever heard the phrase, “That's just how I am,” this conversation will help reframe awareness as an invitation to grow—one small, intentional step at a time. Support the show------------------------------------------------------------------------------------------------------------->>> Become a sponor of our shows

What does it really cost to stay stuck?In this episode of the Lesson In Everyday Podcast, Host LA sits down with Stacey Singh for an honest, faith-centered conversation about healing, forgiveness, and the courage it takes to move forward.Stacey shares her personal journey of healing after divorce, the role of faith in overcoming pain, and why movement cannot happen without healing. Together, they explore how vulnerability, self-reflection, and trusting God can lead to freedom, peace, and wholeness.This episode is for anyone who feels called to move forward but needs courage to take the next [Background Music: All Rights Reserved by DJ D'Vine. Copyrighted.]

Is it clear that something has to change, but you're afraid to make a move? How do you know when it's time to throw in the towel? And how does “hope” fuel anxiety and keep us stuck? Whether it's our business, a relationship, or whatever, we tend to stay stuck in a painful place because we don't want to do the hard thing. Today, Alyson and I discuss why we avoid reality, how we can reclaim our power, and what we can ultimately do to allow peace of mind.   https://www.thenewmanpodcast.com/2026/02/staying-stuck-moving-forward   COACHING   → To learn more about coaching with Tripp Lanier visit https://TrippLanier.com → To learn more about working with Alyson Lanier visit https://AlysonLanier.com   BOOK   → We live in a world with more possibilities than ever before. So why do most men settle for lackluster, cookie-cutter lives that leave them feeling stuck, drained, and uninspired? “This Book Will Make You Dangerous” is a guide for the rare, few men who refuse to sleepwalk through life. → Visit https://TrippLanier.com/book

881. We're all under pressure to move faster, ship earlier, and do more. But as Rachel Cooke explains this week, "speed" often looks a lot more like chaos when the foundation isn't there. If your team is missing deadlines or burning out, the issue probably isn't a lack of effort—it's a lack of the "unsexy" structure that makes agility possible.Rachel looks at how to spot the difference between true agility and "panic with better marketing." She shares how to talk to leaders about conflicting priorities, how to stop casual executive brainstorming from turning into accidental team directives, and why establishing operating rhythms is the only way to kill the constant "fire drill" culture.  Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com.Find Modern Mentor on Facebook, Twitter, and LinkedIn, or subscribe to the newsletter to get more tips to fuel your professional success.Modern Mentor is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.linkedin.com/company/modern-mentor-podcast/https://www.quickanddirtytips.com/modern-mentor-newsletterhttps://www.facebook.com/QDTModernMentorhttps://twitter.com/QDTModernMentor Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode reminds us that staying stuck has a cost, emotionally, spiritually, and mentally. But moving forward requires trust, surrender, and courage. Lulu and LA share their personal healing experiences and journey with you to share how freedom begins when we stop clutching what God already healed us from. We delve deep into healing, mindset, faith, and releasing the crutches we've held onto for years. IT'S TIME TO HEAL![Background Music: All Rights Reserved by DJ D'Vine. COPYRIGHTED. Email djdvineent@gmail.com]

I've been noticing this pattern with the therapists I work with. Incredibly capable people with clear ideas for what they want to build - programs, offerings, shifts in their practice. They can describe it in detail. But when I ask what's stopping them, the answer is always some version of "I'm stuck."In this episode, I'm not giving you productivity tips or telling you to just start. I'm naming the quiet problem that nobody talks about: the kind of stuck that doesn't look like stuck at all. Because this type of stuck comes with a cost that accumulates slowly, and most of us don't see it until we're years in.If you've been sitting with an idea for months (or years), if you keep researching instead of building, if you're waiting for more certainty before you commit - this episode is for you.HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE:1️⃣ Staying Stuck Is Not Neutral - It Has a Real Cost – We believe taking action equals risk and staying stuck equals safety. But staying stuck erodes self-trust, creates ongoing frustration, causes decision fatigue, and leaves you feeling behind without knowing why. You're still on a trajectory - you're just not choosing it consciously.2️⃣ Research Mode Is False Movement – When your version of stuck looks like productivity (taking courses, reading case studies, studying how others did it), it's especially dangerous. It feels like you're making progress. You're not. At a certain point, researching stops being preparation and starts being avoidance. You already have enough information to start.3️⃣ You're Already Choosing Your Hard – Moving forward is hard. Staying stuck is also hard. Nothing worth doing is usually easy. The question isn't how to make it easier - it's which version of hard you want to choose. The uncertain pain of starting, or the familiar pain of staying where you are?YOU'LL ALSO HEAR:The specific Tuesday afternoon I spent three hours researching my program instead of building it (and the resignation that followed)Why high-integrity professionals get stuck in this particular patternThe difference between familiar pain and uncertain pain (and why we keep choosing familiar)How to identify which type of stuck you're experiencing (they're not all the same problem)Why compassion doesn't mean pretending there's no problemThe real cost of decision fatigue when you circle the same choice for monthsHow "not choosing" is still a choice with consequencesWhy clarity rarely arrives before commitmentRESOURCES MENTIONED IN THIS EPISODE:Therapists Rising:The Incubator: therapistsrising.com/incubatorInstagram: @dr.hayleykellySUBSCRIBE & REVIEW:If this episode helped you see the pattern you've been stuck in - or gave you permission to name what's really happening - please take a moment to subscribe and leave a review on Apple Podcasts!Your reviews help more therapists find these conversations and build the businesses they actually want without staying stuck in research mode for months.Thanks for being here. See you next week.

Stuck? Good. That means you're ready. Ashley Jablow shares how getting laid off became the best "career gift" she never wanted, and how she turned that crash into clarity. We talk about discovering who you are now, designing instead of fixing your life, and why "reinvention" beats "midlife crisis" every time. Ashley breaks down her Four Steps of Life Design, Discover, Define, Imagine, Iterate, and how micro-steps can pull you out of autopilot and back into possibility. It's a hopeful, honest roadmap for anyone who's ever looked around and thought, "Is this really it?" Website: www.lifedesignschool.co/kit Website: www.wayfinderscollective.com/intensive LinkedIn: www.linkedin.com/in/ashleyjablow Instagram: www.instagram.com/ashleyjablow   Timestamps: 00:00 — Cold Open & Intro 04:00 — Why Happiness Isn't Constant (and That's Okay) 07:05 — Laid Off After "I've Arrived": The Wake-Up Call 10:25 — The Power of Onlyness: Owning Your Unique Story 13:52 — Stop Fixing Your Life. Start Designing It. 16:20 — The Four Steps of Life Design (Discover, Define, Imagine, Iterate) 23:41 — Midlife Crisis or Midlife Reinvention? 26:18 — The Real Risk of Staying Stuck 32:52 — The Learning Loop: Plan → Act → Update 40:12 — Clarity vs Certainty: The Mistake Every Leader Makes

This episode features Dr. Felecia Froe as a guest on She Built It: Boss Lady Chronicles, hosted by Sherita Gaskins-Tillet, where she shares her powerful journey from practicing physician to real estate investor and founder of a women-centered wealth-building community. She opens up about burnout, fear, financial loss, and rebuilding from scratch - including losing everything during the financial crisis and starting again with intention, mentorship, and clarity.    This conversation reframes money as a tool for freedom, options, and impact, and invites women to rethink how wealth can support not just their lives, but their values and the communities they care about.   [00:00 – 06:30] From Medicine to the Question of "What's Next?" [06:31 – 13:45] Burnout, Fear, and the Cost of Staying Stuck [13:46 – 21:10] Discovering Wealth Beyond a Paycheck [21:11 – 29:30] Losing Everything and Choosing to Start Again [29:31 – 38:15] Control, Community, and a New Way to Invest [38:16 – 45:30] Wealth With Purpose: Social Impact & Women's Freedom  

This episode features Dr. Felecia Froe as a guest on She Built It: Boss Lady Chronicles, hosted by Sherita Gaskins-Tillet, where she shares her powerful journey from practicing physician to real estate investor and founder of a women-centered wealth-building community. She opens up about burnout, fear, financial loss, and rebuilding from scratch - including losing everything during the financial crisis and starting again with intention, mentorship, and clarity.    This conversation reframes money as a tool for freedom, options, and impact, and invites women to rethink how wealth can support not just their lives, but their values and the communities they care about.   [00:00 – 06:30] From Medicine to the Question of "What's Next?" [06:31 – 13:45] Burnout, Fear, and the Cost of Staying Stuck [13:46 – 21:10] Discovering Wealth Beyond a Paycheck [21:11 – 29:30] Losing Everything and Choosing to Start Again [29:31 – 38:15] Control, Community, and a New Way to Invest [38:16 – 45:30] Wealth With Purpose: Social Impact & Women's Freedom  

Many high-achieving people look successful on the outside while part of them remains frozen in childhood survival patterns. Through the Biology of Trauma® lens, I share how trauma disrupts the natural flow and movement of life—and the healing roadmap that takes us from stuck to truly alive. If we've ever wondered why we can reach every external goal and still feel disconnected from our own life, this episode explains why. I share Elena's story, a 45-year-old Chief Operating Officer whose autoimmune diagnosis revealed what her body had been holding for decades. When her thirteen-year-old daughter had thoughts of suicide—and felt she couldn't talk to her mom—Elena finally understood: a part of her had been frozen since before she could walk. We'll explore how nervous system dysregulation shows up as professional success masking emotional unavailability. We'll see how trauma stops our natural movement through life—and discover the six-step roadmap from survival to authenticity, belonging, and flow. In this episode you'll learn: [00:00] Why successful people can still be frozen in survival patterns from childhood [02:15] How Elena's birth trauma created a freeze response before she could walk [06:40] The moment her daughter's crisis revealed decades of emotional unavailability [09:10] Trauma defined: the biggest disruptor of movement in our life [12:45] Why everything inside us is movement—and what happens when trauma stops it [16:05] The healing destination: authenticity, belonging, and flow as what it means to be alive [19:50] Why state shifts matter more than neuroplasticity on your healing journey [24:05] How neuroplasticity wires in whatever state you're in—including overwhelm [26:30] The six-step roadmap: from "I am alive" to connection with others [28:15] How Elena broke the generational cycle with her daughters Main Takeaways: Trauma Is the Biggest Disruptor of Movement: Trauma isn't just an event—it's the shock that stops us. It disrupts movement at every level: physical, emotional, relational, and through our life stages. Successful and Frozen Can Coexist: High achievement doesn't mean our nervous system is regulated. Elena built an impressive career while part of her remained that terrified little girl, hiding and staying still to survive. State Shifts Come Before Neuroplasticity: Whatever state we're in is what neuroplasticity wires in. If we're frequently in stress and overwhelm, our brain builds pathways that make that pattern automatic. We must shift our state first. The Destination Is Authenticity, Belonging, and Flow: These three elements define what it means to be truly alive—free to be ourselves, grounded in connection, and moving with ease through life. You Can't Skip the Sequence: The roadmap follows a specific order: recognizing we're alive, choosing to live, shifting our state, being here, wanting to be here, deserving to be here, and finally connecting with others. Each step prepares us for the next. Healing Breaks Generational Patterns: When Elena addressed her frozen patterns, her daughters noticed changes they never expected. The "resting bitch face" disappeared. Presence replaced absence. Notable Quotes: "Trauma becomes the biggest disruptor of movement in our life." "I can still see myself as a little girl, hiding with my dolls, quiet, still and absolutely terrified." "Whatever state we are in is what neuroplasticity wires in." "Being in calm alive can actually become a habit. Imagine that." "Your body's decision to freeze wasn't a failure—it was survival. But you don't have to stay frozen." "My 12-year-old girl didn't realize that I had grown up and that I am alive—which means that she did it. She made it. We're alive." Episode Takeaway: Frozen doesn't mean broken. Elena's story reveals what happens when trauma stops our natural movement through life—not just physical movement, but emotional presence, relational connection, and our ability to truly arrive in the life we've built. Her freeze response began at birth, reinforced through childhood, and showed up decades later as professional success masking emotional unavailability. Her daughters felt it. Her body felt it. Her autoimmune diagnosis confirmed it. The healing roadmap offers a way forward. First, we help that frozen part recognize we're alive—that survival happened. Then we consciously choose to live, rather than simply existing because we had no choice. We learn to shift our state into calm and aliveness, practicing until it becomes our new default. And finally, we move through the deeper work: being here, wanting to be here, deserving to be here, and opening to genuine connection with others. Neuroplasticity works for or against us depending on our state. If overwhelm has become our habit, our brain has built pathways that take us there automatically. But when we build the habit of calm aliveness first, neuroplasticity starts working in our favor. The destination isn't perfection—it's authenticity, belonging, and flow. Movement is possible. Coming home to ourselves is possible. Resources/Guides: The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional. Related Episodes: Episode 9: What is One Thing the Freeze Response Needs for Healing? (Part 2) with Dr. Arielle Schwartz Episode 87: Stress & Freeze Response: How to Achieve & Sustain High Performance with Olympian Louise Tjernqvist Episode 142: Why Stress Isn't Trauma: How to Spot Overwhelm and Start Healing Your Nervous System with Dr. Aimie Apigian   Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing.

Have you ever wondered what your hesitation is really costing you? In this episode of She Got Activated, I'm pulling back the curtain on something most Christian women never stop to consider: There is a price you pay every time you shrink back from the thing God keeps nudging you toward. And it's not the cost you think. I'm breaking down: ✨ The hidden identity-drain that happens when you delay ✨ Why your nervous system starts labeling your calling as "danger" ✨ The emotional and spiritual toll of staying in the same cycle ✨ How your future self is impacted by the decisions you don't make ✨ What it actually means to trust God with your next step This isn't a shame episode — it's a wake-up-and-rise-up episode. A holy invitation to stop circling the same mountain and finally move toward the woman God designed you to be. If you're feeling the pull toward more — more peace, more purpose, more confidence, more impact — this episode is going to hit in the best way.

We all have something in our lives that isn't working...something that feels heavier than we'd like it to. And when you've been stuck there long enough, it starts to feel normal. In this off-the-cuff episode, I'm unpacking what it really costs to stay in that stuck place and how to start bridging the gap between awareness and action. (Spoiler: the first step is smaller than you think.)What You'll LearnHow to tell the difference between simple annoyances and true frictionWhy we often know what's not working but still don't take actionThe real energetic cost of staying stuckWhat it looks like to “micro-gap” change and move forward one small step at a timeA coaching question that helps you decide what's worth changing right nowIf This Resonates…If you're tired of spinning your wheels and want support finding your next step, I'd love to help. Book a free consult and let's figure it out together.

Selective obedience is the dangerous pattern of following God's commands partially while justifying compromises in areas that seem inconvenient. King Saul's story in 1 Samuel 15 demonstrates how partial obedience is actually disobedience in disguise. When God commanded Saul to completely destroy the Amalekites, Saul obeyed mostly but spared the king and best livestock, leading to his rejection as king. God desires full obedience because it demonstrates our love for Him and prevents the consequences that come from compromise. Every act of disobedience begins with a whisper of justification, but God's commands are not burdensome - they are freeing when followed completely.

You know, there are manifesting truths you can't ignore if you're gonna be successful.They're truths about you.One of them, we call Eagle Vison.Eagles don't get stuck on the dot.Eagles see the space - around - everything.They even see the “space around space”.Give this a listen…You'll see why - “eaglevision” is my FB link.And my way of life.This is The Power of Imagination Podcast.We explore one thing only: The power of possibility.Mr. Twenty Twenty“EagleVison”.If this hit home, don't just nod.Join me inside The Four Mighty Ones.Because when you stop staring at dots and start seeing from vision…. You rise like the eagle.

This week we deep dive into the power of beief, agreement, and how what (or who) we come into agreement with can impact our heath and our lives for better or worse. HOW DO WE COME INTO AGREEMENT WITH GOD? WE KNOW AND SPEAK THE WORD OF GOD OVER OUR LIVES — IF WE DONT KNOW THE WORD & SPEAK THE WORD, WE CANT COME INTO AGREEMENT WITH HIM BECAUSE WE DONT KNOW THE TRUTH  —scripture to dive into : - Blessings of Abraham : Genesis 12:1-3, Genesis 30, Deut. 28,  Lev. 26- Romans 4- Romans 8- Psalm 125:2- Proverbs 1:33, 12:21- Isaiah 54:17- 2 Peter 1:2--------------------------Linden's Instagram : @lindenmckayWORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' Discount

On this week's Let It Rip Friday, Linda discusses how important it is to shake off yesterday, and move into the future. One bad day or bad week won't be the end of your process. Shake it off and move on!

Become a Dream Life Coach - www.DeniseWalsh.com Join the FREE Fb group - https://www.facebook.com/groups/dreamlifecoachDenise is a Clinical Psychologist turned Dream Life Coach and knows that she is making more of an impact now, as an online life and business coach than she did in the corporate world.She has a 12 week overcoming self-sabotage course that helps clients align their Dream Life Pathway - gain clarity for what they want next, clear the cobwebs of the heart, and create the daily habits that will lead them to success. As we retrain your subconscious brain and reprogram limiting beliefs, the changes you experience in 90 day u turn will support you (and your family) for years to come. Join the next round of 90 Day U Turn - www.90DayUTurn.com Support the showJoin our free FB Group Here - https://www.facebook.com/groups/dreamlifecoach www.DeniseWalsh.com Facebook - https://www.facebook.com/thedenisewalsh Instagram -https://www.instagram.com/thedenisewalsh/

Are you stuck in old patterns that keep holding you back? In this episode, we dive into the real question behind change: What will it cost you to stay the same?You'll learn why lasting change isn't just about willpower or habit trackers, but it's about facing discomfort, rewriting old stories, and aligning emotion, belief, and action.Discover:The hidden cost of not changing (and what you may already be missing out on)Why true transformation happens at the emotional (not just mental level)How sitting with discomfort can become your most powerful tool for growthThe ripple effect your personal change has on family, relationships, and the world around youPractical reflection questions inspired by Mastin Kipp's Claim Your Power to help you move forwardIf you're ready to stop circling the same patterns and start stepping into the life you want, this episode will challenge and inspire you to take action.Get 50% OFF Your First Year of Flodesk!☕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and support an episode!⭐Visit www.thetillagepodcast.com for today's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠show ⁠⁠⁠⁠⁠⁠notes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠and more.⭐Follow along on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM

Are you ready to REALLY LOOK and and SEE what the cost to staying stuck and letting trauma have the last word, is costing you??? We are moving on in our Trauma Series to Life After Trauma. Let's get into how to know if you are choosing comfort over growth and denial over destiny. Yes we are going there. Let's punch trauma in the face, together. Love you dearly, Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.

In this episode of "Speaking with One Voice," Coach Rodney Payne delves into the profound implications of stagnation in leadership. Staying stuck not only affects individual leaders but can paralyze teams and organizations, leading to a cascading array of challenges. Join Rodney as he outlines five critical costs associated with remaining in a state of inertia and how embracing change can unlock growth and innovation. Join Coach Rodney for Live2Lead on October 9th for only $79 www.rodneyrpayne.com/live2leadokc

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

In this episode of Cuts, Cardio, and Conversation, we dive into the resistance that comes with change. From clients who refuse to jump (literally) to the emotional stress of breaking habits, we cover it all. We even get nostalgic about the D.A.R.E program and how early messaging shapes our fears around growth.What You'll Hear Today:Why clients hesitate when it's time to leap (figuratively and physically)How friends and family sometimes push back when you try to level upThe mental tug-of war between comfort and growthA random throwback to the D.A.R.E and a little known secret about it that surprised even one of our hosts.

Pastor Jeremy Burroughs shares a message on July 20th, 2025. NEXT STEPS Have you made a decision to follow Jesus? You may be wondering what's next on your journey. We're here to help! https://www.yourcatalystchurch.com/pages/next-steps CONNECT WITH US Have a question or want more information about Catalyst Church? Contact our team so we can connect you with the right person to help you through your journey. https://yourcatalystchurch.churchcenter.com/people/forms/112015  

One of the ideas that really makes my clients bristle is the possibility that their self-sabotaging behaviors are guided by their system's well-meaning intention to keep them safe. They question, "How is it possible that my subconscious mind thinks it is trying to keep me safe when all it is doing is making my life harder?" That is a great question because it feels counterintuitive that our desire to be safe is actually holding back our progress. This week in the podcast, we explore why the subconscious mind gets in the way in trying to keep us safe AND the first step to overcoming this common issue. I believe that this is one of the most important concepts in all of tapping and if you aren't doing it, you are slowing your progress and also limiting your tapping results. Support the podcast! Http://tappingqanda.com/support [player] Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube  

In this episode, Ceri talks about something every artist faces – getting stuck. That moment where everything grinds to a halt, you feel overwhelmed and unable to make progress. Ceri has helped all kinds of artists overcome this issue, everyone from emerging artists, mid-career artists, even artists with solo shows at major institutions, so she will help you too. Stuck happens to everyone, but staying stuck, that part´s optional.  The Artist Mastermind Circle: Ready to stop second-guessing and start building momentum in your art career? Applications are now open for the next Artist Mastermind Circle—a six-month coaching programme for mid-career artists who are serious about growing their confidence, income, and opportunities.Apply by 21 July at https://cerihand.com/artist-mastermind-circle/ and take the next bold step.   KEY TAKEAWAYS Getting stuck is normal, part of the normal creative rhythm.  Having too many choices, burnout, a perfectionist mindset, being isolated or avoidance are usually at the root of your paralysis. If you feel overwhelmed, break the mountain into pebbles, then take one action at a time. Taking small steps, getting one thing done at a time creates the steady momentum you need to get unstuck. BEST MOMENTS “The key is not to attach shame to being stuck. You're not broken, you're not behind, you're human and you're not alone.” “Stuck is a normal part of the creative rhythm. It's not failure, it's feedback.” “Being stuck is not a character flaw, it's a signpost. It tells you it's time to pause, reassess and adjust. The worst thing you can do is retreat into silence.” “Sketch, one idea, call one curator - progress returned.” “Isolation magnifies stuckness, community dissolves it.” “You don't have to untangle the whole knot at once. Just start pulling on one thread. Movement generates momentum. Momentum generates confidence.”   PODCAST HOST BIO With over 30 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today!  https://cerihand.com/membership/  Build Relationships The Easy Way Our self-study video course, "Unlock Your Artworld Network,"  offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network/ Book a Discovery Call Today  To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com Discover Your Extraordinary Creativity 

Are you staying stuck in your jewelry business because of fear—even if you don't realize it? In this episode, I'm diving into something I see all the time: business owners telling themselves they're stuck because of time, money, or strategy… when really, it's fear. Whether it's fear of failure, fear of success, or fear of shifting your identity, I've been there—and I'm walking you through how to move past it. Because staying stuck is way scarier than change. Let's rewire how we think about fear, take that first small step, and build the jewelry business we actually want. If you're ready to raise your prices, go full time, or finally hire support—you don't need the perfect plan. You just need courage and action.     What You Will Learn in this Episode: Why fear—not strategy—is often what keeps you stuck How to recognize when your brain is trying to keep you small The 4 sneaky fears that block growth (and how to move through them) Why avoiding change actually costs you more in the long run   Topics Discussed: Fear of change in business Fear of failure vs. fear of success Identity shifts as you grow Taking small, courageous steps The real cost of staying stuck How to move forward with confidence   __________________________   Feeling stuck in the corporate grind? Learn how to break free, reclaim your energy, and build a profitable jewelry business—just 1 hour a day. Join the Escape Corporate Burnout Masterclass now: https://jewelrybusinessacademy.ca/corporate-burnout/   Ready to transform your jewelry business? Discover why the 2025 Jewelry Biz Retreat is a game-changer in our free webinar. Learn how this retreat can help you overcome challenges, build confidence, and so much more! Join me here: https://jewelrybusinessacademy.ca/retreat/   Ready to change your life? Download your FREE training: Click here to watch your FREE training video from Robyn and learn the 6 steps that'll change your biz & life, fast.   __________________________   Ready for Growth? Then This Invitation is for You:   If you're looking for my support on how to scale your jewelry business, join the Jewelry Business Academy. This is the most expansive and supportive container for jewelry business owners who want to scale to 6+ figures without burning out. You'll get my eyes on your business every single week, as well as lots of 1:1 support, and will join a community of jewelry business owners all scaling their businesses together.   I've helped jewelry business owners from around the world, from those just starting out to those making multiple six-figures, build solid foundations, find clarity, implement systems and proven growth strategies, and hit big goals. I want to help you do the same. Learn more here: jewelrybusinessacademy.ca   __________________________   Connect with Us: Follow Robyn on Instagram: @RobynClarkCoaching Join the Jewelry Business Academy: Jewelry Business Academy __________________________   Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your support helps us reach more jewelry business owners like you!  

In this powerful and eye-opening message, we explore the sobering account in Mark 6:21, where a moment of sinful compromise leads to devastating consequences. This verse recounts the story of Herod's birthday banquet — a moment that exposes how unchecked sin, pride, and people-pleasing can trap the heart and harden the conscience.Join us as we unpack the spiritual dangers of ignoring conviction, silencing truth, and becoming desensitized to sin. Don't stay stuck — there is grace, there is hope, and there is a way out!

Feeling stuck in your career? You're not alone — and you're not broken. But staying stuck comes at a cost.In this solo episode, I explore the hidden toll that being in the wrong job, or simply feeling misaligned, can have on one's energy, confidence, and future opportunities.Drawing on my experience of feeling stuck in a successful but unfulfilling engineering role, I share what it means to be stuck, how it shows up in your day-to-day life, and the quiet impact it can have over time.But this isn't just a diagnosis—it's a path forward.You'll learn three practical ways to loosen the grip of stuckness and begin creating momentum:• How to notice and name what's really going on• Why micro-experiments can unlock surprising new directions• And the power of talking it through with the right peopleThis episode is both a compassionate reflection and a gentle nudge—because staying stuck isn't your only option. And often, the first small step changes everything.Thanks for listening! If you need support with your career:call me on 07833 593875email mark@bravocoaching.co.ukvisit www.bravocoaching.co.uk

In this podcast episode, Christina discusses the importance of taking action and the hidden costs associated with staying stuck in one's current situation. She shares personal experiences and client stories to illustrate how investing in oneself, whether through time, money, or mindset shifts, can lead to significant personal and professional growth. The conversation emphasizes the need for clarity, the value of time, and the importance of reprogramming beliefs about success and self-worth.

Ever set a goal and almost nailed it? That's where I'm at—but there's a twist.And let's talk about the real challenge this week: grief. Turns out, telling yourself to “just move on” is the fastest way to stay stuck. So, what actually helps? I'm breaking it down.In the spirit of moving forward, I'm finally tackling my closet. No more holding onto clothes “just in case.” It's time to trust the lifestyle I've built and step fully into the person I've become.If you've ever struggled to process emotions or let go of an old version of yourself, this episode is for you.Listen now, and let's grow through it together. Like, subscribe & share!

Free Rental Property Workshop: Learn how to buy your first (or next) rental property in 2025. Join us live on Wednesday, May 7th at 7PM EST! Save your seat here: https://start.juice-enterprises.com/home-page What's scarier, failing or never finding out what you're truly capable of? In this episode, we open up about one of the biggest decisions we've ever made: walking away from comfort and certainty to go all-in on ourselves. We talk about the mental battles that come with leaving a secure job, the pressure of being the firstborn, and the internal war between fear and ambition that so many entrepreneurs face. We also break down the moment Cory decided to bet on this business full-time, what led up to it, what it felt like to burn the boats, and why the risk was worth it. This conversation is raw, personal, and packed with the lessons we've learned about identity, focus, and the cost of staying stuck in something that no longer aligns with your future. If you've ever questioned whether it's time to leave the thing that's keeping you small, we made this episode for you. The life you want is on the other side of the decision you're afraid to make.  RESOURCES

Julie Deem challenges you to rewire how you show up in the world.Key Takeaways: Staying in the familiar might feel like control, but it can also be a quiet form of self-sabotage.If nothing changes, what does life look like a year from now?Forget chasing perfect. Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!Learn more at: https://lyfquest.io/Instagram:USW Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uswkokomo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kalena James ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yesitskalenajames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Julie Deem ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@indymompreneur⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--------------------------------------------------USW Kokomo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Business Podcast Editor⁠⁠⁠⁠⁠⁠⁠⁠

In this special kickoff episode, Tara shares an exclusive sneak peek into the introduction of the Scalable Expert book. If you've ever felt trapped in the time-for-money grind—juggling client work, managing a packed calendar, and wondering how to scale without losing your mind—this episode will resonate deeply.Tara offers a behind-the-scenes look at the foundational mindset shifts that helped her move from overwhelmed agency owner to the creator of a scalable business. You'll hear the raw, unfiltered truth about what it really costs to stay stuck, and how to begin your own shift into a more scalable and freeing business model.This episode lays the groundwork for a powerful new series designed to help you move from being the doer of your business to becoming its strategic architect.

Enroll End The Cycle: https://leanneoaten.com/etcenrollment   Get my video 5 Mistakes to Avoid before Ending Your Relationship video https://awakeningwomensupport.kit.com/41a58fb379   Download the 10 Definitive Signs of Narcissistic Abuse Self Assessment https://awakeningwomensupport.kit.com/d6a184afbd   Download The Cost of Staying Stuck Calculator to get your financial and emotional assessment  https://awakeningwomensupport.kit.com/33d68e040e   Join the upcoming Level Up and Break Free Challenge: https://awakeningwomensupport.kit.com/6396c1f458   ____________________________________________________ Connect with Leanne on Social Media:    Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 11 years of experience counselling and coaching women. Over the past 6+ years, she has focused her expertise on educating and helping women identify narcissistic abuse break free from destructive relationships, and transform their lives on the other side of divorce. Her mission is helping successful career-driven, entrepreneurial women and moms who want to reach new levels in their income, success, and health but their destructive, high-conflict relationship is holding them back. She works with powerhouse women who are ready to transform their lives on the other side of narcissistic abuse and turn their pain into power to create a new sense of purpose and fulfillment in their new chapter.  You can find out more about her and her offerings at leanneoaten.com

Whatever your beliefs regarding God or lack of a God as you work in emergency medicine, I hope this episode will uplift and encourage youLaurie likes to reflect on the one patient she was there to help during the day. Or the one patient she was there to interact withIt is important to reflect on your highs, your lows and even things that made you laughWhere is that line of caring for people and balancing your own family and priorities?Jesus said the poor you will have with you always. You will never be able to fix every problem. We can't take on a God complex. We have to check on ourselves to know when we are giving too much of ourselvesDaniel raises a point in his book, that the fruits of the Spirit are produced by you going through difficult situations with difficult peopleOvercoming difficult things can make us better if we allow it to and we can be a light to those around usEvery day is not “I am blessed and highly favored”, there are some days where you feel bright and full and others where everything is difficultJesus knows that the pain of getting well is sometimes greater than the pain of staying stuckIs emergency medicine your purpose?Eric talks about the blessing it is to directly impact another person, but it is not his life's mission. His identity is not an ER physician, it is a child of GodLaurie overall agrees but she stresses that she is called to be an ER PA. It's the expression of the skills God has given herI think I am somewhere in between the two of them, I definitely feel called to work in the ED but don't want it to be my whole identity eitherSupport the showFull show notes can be found here: Episodes - Practical EMS - Content for EMTs, PAs, ParamedicsMost efficient online EKG course here: Practical EKG Interpretation - Practical EMS earn 4 CME and learn the fundamentals through advanced EKG interpretation in under 4 hours. If you want to work on your nutrition, increase your energy, improve your physical and mental health, I highly recommend 1st Phorm. Check them out here so they know I sent you. 1st Phorm | The Foundation of High Performance Nutrition Everything you hear today from myself and my guests is opinion only and doesn't represent any organizations or companies that any of us are affiliated with. The stories you hear have been modified to protect patient privacy and any resemblance to real individuals is coincidental. This is for educational and entertainment purposes only and should not be taken as medical advice nor used to diagnose any medical or healthcare conditions.

Have you ever felt stuck but weren't exactly in a rush to change it? Because, same. And honestly, there's something fascinating about why that happens. In this episode, let's unpack why staying stuck isn't always the villain it's made out to be. We'll talk about what's really going on in your brain when you stay in your comfort zone and how you can start making shifts—only if and when it feels right for you. No pressure, no shame, just a lot of “Omg, that makes so much sense!” moments.This episode is a must-listen!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

Consistency and strategic reflection — these are the twin engines that propel your law firm's trajectory toward success. In this episode of The Game Changing Attorney Podcast, Michael Mogill dives into two game changers for overcoming stagnation and driving sustainable progress: an unwavering commitment to growth and a willingness to assess and adapt.  Here's what you'll take away: The transformative power of steady, committed efforts in building sustainable growth in both personal habits and business practices The importance of addressing root causes rather than symptoms in problem-solving — establishing a firm foundation for continual improvement and success The vital role of making time for introspection, enabling strategic decision-making and preventing repeated mistakes We don't settle for surface-level fixes here. We're talking about real solutions — solutions that redefine leadership, elevate operations, and push the boundaries of what's possible. The firms that integrate these practices don't just survive; they thrive.  Let's make your vision of success not just a possibility but an inevitability. ---- Show Notes:  00:00 – Introduction 01:52 – The Power of Consistency in Business and Life 03:11 – Breaking the Cycle: Addressing Root Issues Instead of Symptoms 06:33 – The Difference Between Fixing and Solving Problems 09:22 – Learning from Mistakes and Creating Systems for Success 12:53 – The Importance of Reflection: Why It's Crucial for Growth 17:15 – Growth Through Discomfort: Becoming the Person You're Meant to Be 21:38 – Defining Success on Your Own Terms 23:56 – Final Thoughts and Takeaways ---- Links & Resources: Atlanta Falcons Game Changers Summit Jeff Bezos Elon Musk ---- Listening to this episode but want to watch it? Check it out on Spotify.  Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: Episode 319 — Hal Elrod — Unlocking Success Through Daily Habits Episode 270 — Sean Claggett — Fewer Cases, More Success: How Focused Work Leads to Bigger Wins Episode 258 — AMMA — The Power of No: Setting Boundaries for Focused Growth | Crisp

Hi Mama, Are you ready to make 2025 the year of growth, ambition, and change? This week's episode dives into this quote that is going on my vision board this year!  “Don't fear failure; fear being in the exact same place this time next year as you are today.”  We'll chat about the real cost of staying stuck and why taking imperfect steps forward is the key to building your dream life. This week's challenge mama's: Identify one area of growth in your life. Define small, realistic actions to move toward your goals. Reframe your fear of failure into a tool for success. Embrace progress over perfection as a working mom juggling it all. You don't have to do it all, mama—just take the first step! Tune in for inspiration, practical tips, and a weekly challenge to help you break free from fear and step into your potential. I'd love to hear what area you are looking to grow in this year! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.   Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!

Have an episode suggestion? Text us!In this episode, we're getting real about complaining—why we do it, when it's healthy, and when it becomes a trap that keeps us stuck. Complaining isn't the enemy; sometimes, you need to let off steam and call out the frustration. But here's the truth: if all you're doing is talking about the problem without taking action, you're just spinning your wheels.We'll dive into:The good side of complaining—how venting can clear your head and highlight what needs to change.The downside—how staying in a cycle of complaints keeps you powerless, drains your energy, and blinds you to solutions.The key question you need to ask yourself: “Am I releasing this, or am I living in it?”Because complaining feels productive in the moment, but progress only happens when you're ready to stop rocking in that chair and take a step forward.“It's okay to hate where you are. Just don't plant roots there.”Let's talk about getting out of the complaining trap and back into action.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comOnline Course: www.independentlystrong.comUse code WHEELIES75 for 75% off the entire course!Soberlink Device:www.soberlink.com/wheelsFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

Send us a textIn this episode of Beautifully Rebellious, we dive into the hidden costs of staying stuck in life and what it really means to invest in yourself. Using a powerful story about a gym-goer standing on the sidelines, we'll explore how so many of us show up but don't take the actions needed to grow.I'll share my personal journey of making the decision to prioritize myself—despite fear, doubt, and a lack mindset—and how that became the catalyst for my transformation. We'll also tackle the biggest internal pushbacks that hold us back, like fear of failure, scarcity thinking, and self-worth struggles.If you've ever wondered what it takes to finally step off the sidelines and claim the life you deserve, this episode is for you. Plus, I'm sharing an exciting opportunity to take your first step: my free Reclaim Your Power workshop.It's time to bet on yourself—because the cost of staying stuck is too high to ignore.Let's get started!Sign up for the Reclaim Your Power workshop!!All things Erin: www.erinburr.comIG: @the.erinburr@beautifullyrebelliouspodcastemail: erinburr@outlook.comDon't forget to leave a review and or share the podcast with your friends and family!

Melanie reflects on her journey of personal growth, love, and self-discovery. She shares insights from her relationship, the importance of staying true to yourself, and the struggles of overthinking y mucho mas in this solo episode. ✧SUBSCRIBE to our new ⁠⁠⁠⁠Hola Let's Chat YouTube⁠⁠⁠⁠ channel! :)) Host Melanie chats on where she has been to puro traveling, deleting dating apps, love is out there, staying true to who you are y mucho más in this solo episode. ✧LISTEN/FOLLOW HLC:  Spotify: ⁠⁠⁠⁠⁠⁠https://spoti.fi/3Q1chnY⁠⁠⁠⁠⁠⁠        Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://apple.co/48BOJNX⁠⁠⁠⁠⁠⁠   Amazon Music: ⁠⁠⁠⁠⁠⁠https://amzn.to/3RH85en⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠https://bit.ly/3MmZ6vJ⁠⁠⁠⁠⁠⁠ RSS: ⁠⁠⁠⁠⁠https://bit.ly/3Q1lNaH ⁠⁠⁠⁠⁠ IG: ⁠https://www.instagram.com/holaletschat/ ⁠ *Don't forgot to leave your REVIEWS & RATINGS after listening on our digital platforms!* [SOLO EPISODE TIMESTAMPS] [0:00] hola I'm back... [3:30] my relationship insights [9:00] high value or nothing else [15:34] staying stuck in your head [17:01] thoughts on pen and paper [18:50] listening with both ears [20:40] moving with creativity [22:58] Outro ''Thank you, gracias for listening to Hola Let's Chat Podcast. I appreciate it so much. Hasta luego!! :)) ~Host Melanie Huerta. ✧Collaboration/Business Inquiries Only: holaletschatwithmel@gmail.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/holaletschatpodcast/support

Bridget Hom is a renowned business coach, author, and motivational speaker celebrated for her transformative approach to mindset and leadership. In her book, Staying Stuck on Ready, she guides readers toward adopting a proactive and purpose-driven mindset, helping them navigate challenges with clarity and resilience. Known for empowering professionals and entrepreneurs, Bridget emphasizes the power of intentionality and self-awareness in aligning personal and business goals. Through her coaching programs and motivational talks, she inspires individuals to break free from limiting beliefs, embrace change, and create meaningful success. Her relatable insights and dynamic strategies make her a leading voice in personal and professional growth. https://bridgetofreedomcoaching.com https://www.linkedin.com/in/bridget-hom-b55600192/

This Morning's Baking Ingredients Black in the News-Ebony 1990 "In My Next Life, I'll Be White"?" Why Didn't Linda McMahon Have to Sell Out Her Race and Gender? Quincy Jones Music Video Interlude @sireu Blunt Manifestations I'm Worried About the Boys and Responding to @feministajones The Paul Robeson Negro of the Week: An Evolved YN @LouboutinWorld Burning Question for the Roach x Truthing w/ @TheRealRandiB Join the conversation Tuesday & Thursday, at 8 am-ish on Instagram Live, YouTube, and Facebook. Follow us on Instagram @WakeNBakeWithBeMo! Learn more about the host of Wake N Bake With BeMo on BeMoauthentic.com. The Wake N Bake With BeMo Podcast is proudly presented by the Bridge Podcast Network. For more information about the Washington Informer and The Bridge visit WIBridgeDC.comCheck Out Sir EU "E He He Hahaha" Music Video.This week's Jam of the Week is brought to us by Detroit Rivers' Black Boy JoyIf you are interested in being a sponsor for Wake N Bake with BeMo, visit our insights page and shoot us an email.

Hey Sis! It can be hard to know where to start when it comes to healing a broken heart, but there's one thing that can be a game changer on this journey. Join me for today's episode to find out how to start making real progress in this season.    Resources and Services FREE End of Year Reflection Journal My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Grieving The Living Ecourse 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 089 6 Healthy Ways To Release Negative Emotions (Immediately) Ep. 149 6 Reasons Why Intentional Grieving Is Necessary For Healing Ep. 186 Christian Women Reading The Bible–Where To Start Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you! 

Ever wonder why you're not where you want to be? You've got dreams, goals, and ideas, but somehow, fear, doubt, or just *life* keeps getting in the way. You're stuck, and every day that passes, you feel the weight of regret creeping in. In this video, I'm not sugarcoating anything. I'm diving deep into the REAL cost of staying where you are, the opportunities you're missing, the dreams you're leaving behind, and the future you're sabotaging. When I was making $1.8 million a year in real estate, I even faced the fear of leaving behind what was comfortable to chase something greater. But the thought of staying the same, of settling for less than I was capable of, was more terrifying than the risk of failure. If you've ever told yourself, “I'll do it when I have more time,” or “I'll start when I have more money,” this is for you. Spoiler: you'll NEVER have the time or the money unless you start now. The cost of inaction is higher than you think, it's your happiness, your freedom, your life. I'll show you why pushing past your fears and excuses is the only way to live a life without regret. It's not going to be easy, but nothing worth having ever is. So ask yourself, what is the price you're paying by not going after what you want? Is it really worth it? Take action now…. Or keep watching as life passes you by. Your choice. #TakeActionNow #OvercomeFear #SuccessMindset #NoRegrets #LevelUpYourLife #PersonalGrowth #FearOfFailure #EntrepreneurMindset #BreakTheCycle #DreamChasers #MotivationMonday #MindsetMatters #lifewithoutlimits 

In today's episode, Carla delves into the concept that life inherently involves challenges, but we have a choice in which hard we embrace.  Drawing from her journey of healing trauma and managing mental illness, as well as insights from her clients, Carla discusses the importance of daily disciplines—rooted in her four pillars of thriving: renewing the mind, moving the body, fueling the body, and resting the body. She emphasizes that while these actions may feel daunting when we're in the depths of depression or anxiety, they are essential for true transformation.  Equipped with scriptural encouragement and a blend of neuroscience, Carla passionately guides us through choosing the "good hard" that leads to growth and a fulfilling life in Christ. Tune in and be inspired to make choices that bring joy, peace, and purpose into your life. Let's get started! Redeem Your Story INFORMATION or book a DISCOVERY CALL    Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards