Podcasts about staying stuck

Fear is a normal part of growth—especially when you're running a podiatry clinic.When you're working long days, carrying the pressure of patients and payroll, and still not seeing the income or freedom you expected, change can feel risky. But staying the same has a cost too: more hours, more stress, and the same results. In this episode, we'll unpack why fear shows up, why it doesn't mean “stop,” and the plan that helps you move forward anyway.

You're caught between two terrors: gaining weight and staying exactly where you are forever. You've spent years in a disordered mind with disordered thoughts creating disordered behaviors. You'll do anything to break free, but you're trying to HAVE recovery while still BEING the trapped version of yourself. Today we're flipping the script with the Be-Do-Have formula that makes recovery inevitable. In this transformational episode, you'll discover: Why most people have recovery backwards (and why it keeps them stuck) The science-backed Be-Do-Have formula that doubles success rates How to BE recovered before you feel recovered The identity shift that changes everything automatically Why staying where you are is actually scarier than changing How to stop starving for your old life and start living as your new self For the woman ready to stop settling for survival and start choosing to thrive. THE BACKWARDS APPROACH THAT KEEPS YOU STUCK Most people think: "When I HAVE food freedom, then I'll DO recovery behaviors, then I'll BE recovered." Research from Stephen Covey and modern neuroscience proves this backwards. The truth: You must BE the person you want to become, DO what she does, then you'll HAVE what you want. Dr. James Clear's identity research shows: People who say "I am someone who nourishes my body" have 40% higher success rates than those who say "I want to eat better." THE BE-DO-HAVE FORMULA IN RECOVERY BE: The woman who trusts her body completely DO: Eat without negotiation, rest without guilt, take up space HAVE: Food freedom, body peace, mental clarity BE: The woman who values nourishment over control DO: Choose pasta at dinner, have birthday cake, skip gym when tired HAVE: Energy, joy, presence in your own life The scary part: You start BEING her before you feel ready, before you see results, before it feels natural. THE SCIENCE BEHIND THE FORMULA

You keep thinking about making the change. Setting the boundary. Starting the thing. Having the hard conversation. But somehow, you keep ending up back in the same place.Not because you don't care. Because some part of your current life still feels safer than the unknown.This episode is an invitation to stop overthinking and start getting honest about what your comfort zone is protecting you from.Journal prompts:What is the one thing you keep circling back to but haven't fully committed to yet? What is it that you want to feel, create, or do?If you fully committed to that decision or vision, what are you afraid of? What do you think you'd be risking?If you just stayed where you are, claiming it might get easier or a sign will come, what feels safe and comfy cozy about right now?The journaling prompts in this session will help you uncover what you've been avoiding, what you're afraid could happen if you actually moved forward, and what staying where you are has been giving you emotionally.Because sometimes the hardest part isn't making the change. It's admitting that a part of you still feels safe staying the same.Resources Mentioned:The Should Session: To Stop you from bringing work stress home! Find out exactly what belief is keeping you stuck in should energy. Only 5 spots available, open for 2 weeks only.Work with me:The Leaders Table: https://www.samanthapenkoff.com/leaders-tableBreakthrough Intensive - You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 1 week later. Book your BreakthroughExhale: Private Coaching - For women ready to do this work until it sticks and you can't revert back. 3 open spots: Work with meConnect with Sam: Instagram | Facebook

In this episode, I'm closing out The Next Step series by talking about what I believe is the biggest bottleneck for so many aspiring bookkeepers and business owners: belief. We've already talked about skills, systems, and scaling throughout this week, but today we're getting honest about the fears, perfectionism, and self-doubt that keep people stuck even when the opportunity is right in front of them. I share how fear of failure, thought spirals, and caring too much about what other people think can quietly keep you playing small. We also talk about the hidden cost of inaction, why permanent preparation is still doing nothing, and how your beliefs shape your thoughts, actions, and results. I walk you through the four self-reflection questions I believe can completely shift the way you think about your future and what's actually possible for you. If you've been feeling stuck between wanting more and being afraid to take the next step, this episode is for you. Listen to the full episode and decide what your next step will be.   EPISODE RESOURCES: If you want to take the next step, go to katieferro.com/step. Sick of imposter syndrome keeping you stuck? Join the new + improved BECOME A BOOKKEEPER now: https://www.katieferro.com/become  Learn how to take your bookkeeping skills and turn them into a business that can replace or surpass your corporate salary, give you more presence in your life, and let you support your clients without burning out inside Life by the Books (LIBBY): https://www.katieferro.com/life   CONNECT WITH KATIE: Want to get notified when I'm about to go live? Subscribe to the Profits and Prosecco YouTube Channel: https://www.youtube.com/@profitsandprosecco Website: https://www.katieferro.com/ For first dibs (and the best prices!) on new offers from me, follow me on Instagram, then subscribe to my email list:  IG: www.instagram.com/orderlyaccountingbykatie Email Opt In: www.katieferro.com/email

Have you ever had someone tell you your coaching offer sounds “really great”… and then completely disappear?In today's episode, Joanna shares one of the biggest reasons coaching offers struggle to convert and why being “valuable” alone often isn't enough.Timestamps 00:00 - Nice to Have vs Must Have 01:02 - Why Interest Isn't Action 02:01 - The Urgency Problem 02:45 - Specificity Changes Everything 03:10 - Problems People Will Pay to Solve 04:02 - The Cost of Staying Stuck 04:40 - Ellie's Niche Shift“People don't buy what sounds useful one day. They buy what feels important right now.” - Jo LottWhen your offer speaks to the right person, at the right stage, with the right problem, selling becomes far easier. Useful LinksLearn about The Business of Coaching programmeDare Greatly in The Coaching Arena: In-person & Online mid-year Reset, June 2026Signature Solution CourseDownload the Free Digital version of Coaches' Planner (NEW edition 2026)Free Essential AI Toolkit – 2 Must-Have Prompts for CoachesHow to secure more coaching clients' free trainingDownload the 12 ways to get clients nowConnect with Jo on LinkedInRate and Review the PodcastIf you found this episode of Women in the Coaching Arena helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Jo know so she can say thank you. You can always reach her at: joanna@joannalottcoaching.comEnjoyed This Episode? Don't Miss the Next One! Hit subscribe on your favourite podcast app to be notified each time a new episode of Women in the Coaching Arena.

I'm delighted to welcome back Lisa Dennis, an expert in buyer-focused value proposition strategy and key account management. We're discussing what differentiates key accounts from regular ones and exploring why so many organizations struggle to clearly define them. Lisa shares her insights on aligning with customer priorities, avoiding common pitfalls when transitioning from selling to managing strategic accounts, and developing account plans that stay relevant amidst dynamic business shifts. You'll also hear practical methodologies for effective stakeholder engagement, the importance of speaking the buyer's language, and actionable dos and don'ts for successful key account management.    Outline of This Episode [00:00] Key account managers matter more [01:14] The importance of aligning with customer priorities  [02:43] Mapping strategic priorities, pressures, and buyer language [04:46] Difference between mapping org charts and mapping influence  [07:50] Making account plans about customer context [10:35] Lisa's top do's and don'ts in key account management [13:16] Reframing messaging for better client engagement Key Accounts Beyond the Dollar Value Most organizations struggle to clearly define what differentiates a key account from a regular account. A key account is best characterized by strategic alignment plus mutual value creation, according to Lisa. Instead of focusing solely on the revenue potential, the emphasis should be on relevance to the customer's priorities—on managing the alignment between the customer's needs and your company's unique value. This means adopting a mindset where the salesperson becomes a partner, helping the client realize outcomes that matter most to them. It's not about pushing solutions, but about understanding how those solutions fit into the client's broader strategic aspirations.   Staying Stuck in Sales Mode Transitioning from selling to managing a key account can be challenging. One of the most common mistakes is remaining in a sales mentality—selling products and solutions instead of managing outcomes. Many continue to focus on a single stakeholder rather than the entire buying team, leading to missed opportunities for deeper engagement and sustainable growth. A static account plan that doesn't drive meaningful conversations also impedes progress. The solution is a shift from "sales mode" to "value alignment mode," a deliberate approach that centers around the customer's defined value and changing needs.   Speak the Buyer's Language Developing an effective key account strategy begins with understanding the customer's business—how they make money, their strategic priorities, and the risks they face. Mapping these priorities to the buyer's language enables personalized conversations that speak directly to what matters most to each stakeholder. Instead of selling into "white space," the focus is on mapping capabilities to desired business outcomes and activating engagement through account-based marketing.   Stakeholder Mapping: From Org Charts to Influence Networks Traditional stakeholder mapping often starts and ends with an org chart. But true influence is what counts. Understanding who can sway decisions, who holds economic or technical buying power, and who sits in the executive suite is essential. Gaining access to senior decision makers requires leading with insight, speaking in business terms, and tying conversations directly to their strategic initiatives.   Connect with Lisa Dennis Lisa Dennis on LinkedIn  Lisa Dennis on X    Connect With Paul Watts  LinkedIn Twitter    Subscribe to SALES REINVENTED Audio Production and Show Notes by PODCAST FAST TRACK https://www.podcastfasttrack.com  

Why doesn't success feel the way I thought it would?  You've worked hard, hit the goals, built the life. So why does something still feel… off? If you've ever caught yourself wondering, "Why am I successful but unhappy?", or "Why am I not satisfied with my career?", you're not alone, and you're not broken. For so many high-achieving leaders, the challenge isn't a lack of drive or skill. It's the quiet, unsettled feeling that keeps coming back no matter what you achieve or change.  In this episode, Blake unpacks why success can feel empty, why small fixes only help temporarily, and what's really going on beneath the surface.  If you've been questioning your career, your motivation, or why you can't just feel satisfied, this episode is for you. Episode Highlights   When Success Doesn't Match the Feeling  [00:45] – Why external success doesn't guarantee internal fulfillment  [01:20] – The quiet tension high performers feel but rarely say out loud  [02:10] – How identity tied to work makes it hard to admit something's wrong   The Hidden Cost of Staying Stuck  [03:05] – Why "just be more grateful" or "care less" keeps you stuck longer  [03:55] – How the spark of energy and excitement slowly disappears over time   Why Nothing Seems to Fix It  [04:40] – Why small changes bring temporary relief but land you in the same place  [05:20] – The pattern that repeats across different circumstances — and what it means   Powerful Quotes "It's hard when you're successful and unhappy because so many people push the message that this is just the price you pay for success." — Blake Schofield "You keep putting in the effort, keep achieving the goals, and you keep ending back in the same place." — Blake Schofield There is more possibility for your life than this. There is a way to build a life where you are energized by meaningful work and you still have the energy to enjoy the rest of your life." — Blake Schofield   Resources Mentioned   Let's explore what's possible for your team: If your company is investing in burnout, wellness or adaptability initiatives, but seeing rising burnout, disengagement, or retention risk, it may be time to address the root cause.   We identify & diagnose organizational risk - surfacing the key drivers of burnout, leadership capacity and adaptability strains impacting your team; reduce leadership attrition, disengagement and preventable turnover; equip your leaders with the skills to increase their productivity & lead effectively during pressure and uncertainty.    Explore Workshops, Leadership Capacity Risk Assessments, Leadership Development or Consulting at https://impactwithease.com/corporate-training-consulting/   Executive Coaching:  For founders, executives, and senior leaders who are successful but feeling drained, stagnant, or uncertain about their next step. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching to apply! Discover what is driving your burnout:  In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type

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In this episode, Danielle unpacks something that comes up constantly in her work with clients: the tendency to invalidate our own pain by comparing it to someone else's. To stay in situations that are harmful - not because we can't leave, but because leaving feels harder than staying. To choose the familiar difficulty, the 'comfortable discomfort', over the unfamiliar one, without ever consciously naming it as a choice.Because here is the truth: everything is hard. Staying is hard. Leaving is hard. Fighting for your children is hard. Giving up is hard. The question is never whether something is hard. The question is which hard you are choosing - and whether that choice is actually serving your children.In this episode Danielle covers:Why "someone always has it worse" is both true and completely irrelevant to your situationThe conflict avoidance trap - why staying stuck can feel safer than moving forward, and what that safety is actually costing youThe "choose your biggest problem" framework - and why naming your choices changes everythingThe difference between feeling your feelings and living inside them indefinitelyThis episode also contains a moment of personal honesty from Danielle about her own experience of suicidal ideation during the hardest period of her post-separation journey - and why she is sharing it.If you have been feeling like your situation isn't bad enough to justify the way you feel, or if you have been waiting for things to get bad enough before you act, this episode is for you.As always, this episode is not legal advice and not therapy.If you are experiencing thoughts of suicide or self-harm, please seek support. • Lifeline: 13 11 14 • 1800RESPECT: 1800 737 732.Explore the supports offered by Danielle Black CoachingThe Post-Separation Parenting Blueprint™

➡️ Get the full show notes and episode breakdown at Biology of Trauma® Podcast - Is Your Chocolate Holding Your Marriage Together?  |  With Luis Mojica  Three women walked into Luis Mojica's nutrition practice with the same chocolate habit. When he asked each one what would happen if they stopped, the answer was identical — "I'd leave my husband." That moment became the birthplace of food therapy. In this episode, Dr. Aimie Apigian and somatic nutritionist Luis Mojica break down the three unmet needs driving food choices — emotional, relational, and nutritional — and how stimulants, depressants, and balancing foods each shape the stress response. In This Episode You'll Learn: [00:00] Introduction to food-induced stress [02:30] Why Luis wrote Food Therapy — the gap he saw in the trauma and nutrition fields [03:54] Why food can create a stress response — not just numb one [04:54] Why does insulin trigger adrenaline — and what that means for chronic stress [05:20] How do stimulants, depressants, and balancing foods each affect the nervous system? [06:29] How a functional freeze pattern shows up in your food choices [07:54] Why coffee energy is really adrenaline in disguise [10:41] What are the three categories of unmet needs behind every food craving? [18:13] What question unlocks the real unmet need behind a food pattern? [20:34] What food addiction actually is through a nervous system lens [23:07] Why cold-turkey dietary changes can feel like a threat to the body [24:44] What "food sobriety" actually requires of the nervous system [27:37] Why weight after trauma has biological logic — and what releasing it feels like [28:56] The three answers Luis kept hearing when he asked women about chocolate [30:11] Inside Luis's book Food Therapy — who he wrote it for and the one question it all comes down to Resources/Guides: Food Therapy by Luis Mojica: Conscious Eating to Navigate Anxiety, Stress, and Trauma Luis Mojica's website — For more on somatic nutrition and reading your body's response to food Book: The Biology of Trauma by Dr. Aimie Apigian — Chapter 9 covers the patterns of stored trauma in our behaviors, and Chapter 15 covers the biochemistry of dysregulation explored in this episode Related Podcast Episodes: EP 164 — Your Best Shot: Weight, Metabolism & GLP-1 with Ashley Koff EP 163 — Growing Up with Addiction with Dr. Tian Dayton EP 153 — The Biology of Burnout: Why Pushing Through Stops Working EP 150 — Frozen in Success: The Biology of Staying Stuck in Survival EP 134 — The Biology of Overwhelm: Why Small Demands Feel Impossible EP 129 — Why You're Still in Survival Mode (Even After Years of Therapy)

Bby, let's explore something most people won't openly admit: there is a hidden payoff in staying stuck.Sure, you think and say you want more — more success, more love, more ease. But beneath that, there may be a part of you that secretly benefits from you not moving forward and rather playing small.Ever wondered why so many high-achieving women often struggle to receive the very things they say they desire? It's not a fear of failure — it's a fear of success, fear of their own potential, of things being too good to be true'.That's why in this solo episode, we dive into why ease can feel unfamiliar (and even unsafe to your system), the subconscious connection between pain and worthiness, and the patterns that keep us recreating chaos. We also explore the identity shifts required to step into your next level self — and so much more.So babe, grab your cacao or matcha, open your journal, and settle in. These reflections are designed to help you rebuild self-trust and gently guide you if you're feeling stuck.—---**LAST CALL**Intrigued by this episode and committed to diving wayyy deeper this year?This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.Lemme break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:Identity & Mindset Recalibration— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Feminine Embodiment + Nervous System Safety— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. Somatic Healing Work— That's when old patterns dissolve, and your standards for yourself and others naturally rise. Aligned Wealth + Career Expansion— Strategy + resource management to make your life and career effortless and successful. It's time to master money and take quantum leaps in your career.Love + Relationship Calibration— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve.And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN? CLAIM YOUR SPOT IN MY NEW, INTIMATE MASTERMIND BEFORE DOORS CLOSE FOR GOOD! —-In this episode, I discuss: 01:05 - Intro to the episode – the hidden payoff behind staying stuck08:15 - What happens subconsciously when success feels heavy + how to shift this12:10 - The subconscious link between pain and worthiness & why ease feels unsafe20:45 - The identity shifts needed to embody your next level self this year24:00 - A reframing exercise to allow you to trust yourself fully again27:05 - Affirmations & practices to guide you through moments of feeling stuck-----Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you're a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx

Returning to the April emphasis of Divine Reset, this session delivers a timely and encouraging word: starting over is not failure—it is mercy.Drawing from Isaiah 43:18–19, Lamentations 3:22–23, and Philippians 3:13–14, Overseer Azizah Morrison teaches that God is the giver of new beginnings, and that forward movement often requires releasing what did not work, letting go of regret, and embracing the grace to begin again.This lesson confronts the subtle ways believers remain stuck—rehearsing the past, holding onto disappointment, and hesitating in moments that require renewed faith. It calls listeners into a decisive response: to release what is behind and reach forward into what God is now doing.The accompanying prayer invites believers to receive fresh strength, renewed clarity, and the courage to move forward—marking this moment as a true reset, not just in thought, but in action.

“We'll just update our careers page.”It's a common response when recruitment isn't working.It feels like progress.It's visible.It can be done in an afternoon.BUT! A careers page sits inside a website built for a completely different audience.Pet owners.Not vets or nurses who are trying to decide whether your clinic is worth the risk of leaving where they are now.That's a different decision.They're not looking for polished claims.They're trying to work out:What's the team really like?What happens on a hard day?Are these my kind of people?If they don't find that, they don't stay.They keep scrolling. Looking.In this episode Julie South looks at why updating a careers page rarely changes that — and what's missing when someone lands there.In This Episode01:32 – “We'll just update our careers page”02:26 – Who your website is actually built for05:03 – What vets and nurses are trying to work out06:00 – What happens when there's nothing to stay for06:56 – Why updating a careers page feels like progress09:45 – The difference between a door and a destination10:41 – Two questions about what your careers page is really saying Struggling to get results from your job advertisements?  If so, then shining online as a good employer is essential to attracting the types of veterinary professionals who're a perfect cultural fit for your clinic.   The VetClinicJobs job board is the place to post your next job vacancy - to find out more get in touch with Lizzie at VetClinicJobs

On this week's episode we're talking about all the ways we create “NO TIME” to do the thing we say we want to do, and why we keep on doing it. Take a listen and then come say hello over on Instagram @joryancoaching.

My client had done everything … yet hadn't actually done anything.Sound familiar?There are sneaky ways we keep ourselves busy that feel productive, but in reality, they keep us stuck in the exact same place.In this episode, I break down the four biggest ways we fool ourselves when trying to lose weight.We'll uncover . . . Why these patterns can be so commonWhat's really driving themAnd how they quietly reinforce a self-defeating beliefMost importantly, I'll help you identify whether you're doing this — and what to do instead.If you've ever felt stuck in the start-over-on-Monday cycle, this episode is for you.Here's the link I mentioned in this episode . . .

In this episode,leading UK psychologist Wendy Dignan talks about staying stuck. Hosted on Acast. See acast.com/privacy for more information.

"Maybe I'll just give it more time. I'm not ready. I'll see how I feel in a few months."   It sounds responsible. It sounds patient. It even sounds spiritual. But what if "wait and see" isn't neutral?   What if staying stuck is costing you more than you realize?   In today's episode, we are having an honest conversation about the real price of staying stuck after child loss. Time alone does not rebuild what grief has fractured, and today, we explore how to recognize when the Holy Spirit is telling you that you've stayed at this mountain long enough.  I'm talking about the mountain of pain that you bear every day. I want to help you move to a place where remembering with more love than pain is possible.  You'll be invited to look honestly at whether waiting is protecting your heart… or keeping you from what the Holy Spirit has for you.   In This Episode, We Discuss: The Illusion of Safety: Why we mistake "standing still" for "staying safe" and how it leads to isolation. The Four Questions of Discernment: A gentle self-check to see if waiting is shrinking your world or keeping you behind a heavy mask. Deuteronomy 1:6: Understanding God's perspective on when it is time to break camp and move forward from the mountain of pain. Fear vs. The Holy Spirit: How to distinguish between the scream of fear and the gentle whisper of God's "more" for your life. The Power of the Group: Why 14 moms have already decided to stop waiting and start walking together on March 5th. If you've been circling the same emotional ground and wondering whether anything will actually change, this conversation will help you name what's really happening — and  challenge you to consider your next brave step. Press play, and let's talk about what waiting may be costing you… and what God might be inviting you into instead.   ✨ YOUR INVITATION: THE GRIEF ROADMAP ✨   "I've stayed at this mountain long enough."   If those words are echoing in your heart today, I want you to know that you don't have to navigate the path forward alone. The Grief Roadmap isn't just a course—it is a 12-week, intimate small group mentoring experience designed specifically for the mom who is tired of just holding it together...and ready to finally untangle the hidden layers of her loss.   This is your safe space to exhale. It is a community of moms who truly get it—who understand the silence, the questions, and the weight of the "what-ifs." Together, we walk through a structured, faith-based journey to move from being paralyzed by pain to being held by hope.   What's Waiting For You Inside: 12 Weeks of Mentoring: Direct guidance from me, your Grief Mentor, as we walk this path step-by-step. A Community That Understands: Stop explaining your pain and start being understood by women who speak your language. A Proven Path: We don't just talk about grief; we process it using the tools you need to breathe again. 

The Myth of Time Healing: Contrary to popular belief, time alone does not heal betrayal wounds. Assessment responses reveal people still struggling 15, 35, even 40+ years after their betrayal, with statements like "feels like it happened yesterday" and "I'll never trust again."  The Critical Difference: Betrayal recovery requires deliberate, intentional healing—you can't count on time or a new relationship to fix it.  The Problem with Traditional Approaches  Wrong Tools at the Wrong Stage: Even excellent therapeutic tools can backfire when applied at the inappropriate stage of recovery:  Stage 2 (Shock & Trauma): Clients need nervous system regulation, not gratitude exercises or trust-building  Stage 4 (Rebuilding): Clients may not need the same interventions that worked in earlier stages  Why Coaches Struggle: Practitioners often dread seeing betrayal clients because their proven methods aren't working—but it's not the tools, it's the timing. Someone who's been betrayed isn't starting at the same place as other clients.  The Waitlist Initiative  A new waitlist has been created to connect people struggling with betrayal to properly certified coaches and practitioners. The response has been overwhelming, with heartbreaking stories of:  PTSD symptoms 30 years post-betrayal  Closed-off relationships due to family betrayals from decades ago  Lives that "haven't been the same since"  Understanding the Stages  Stage 2: Shock and trauma—nervous system completely dysregulated  Stage 3: Survival mode—functional but flat, no joy. This is where most people get stuck because:  It feels better than the chaos of Stage 2  It's the "familiar known"  Fear of the shakeup change would create  Intentionally ignoring intuition due to lack of bandwidth  The Stage 2-3 Loop: Many people bounce between shock/trauma and survival, like being thrown down a ravine, climbing up, then being thrown down again.  Stage 4 & 5: Hopeful, growth-oriented, forward-moving—but most people don't even know these stages exist.  Why People Stay Stuck  Lack of awareness: They don't know Stage 4 and 5 exist  Familiar vs. good: We choose the familiar known over the unfamiliar unknown, even when it's not serving us  Fear of disruption: New boundaries and standing up for yourself creates a shakeup  Bandwidth concerns: Mental, emotional, physical, or financial limitations  Comparison trap: Stage 3 seems "good enough" compared to Stage 2  The Cost of Staying Stuck  Post Betrayal Syndrome symptoms persist when you ignore your intuition and stay in Stage 3:  Physical illnesses and conditions  Mental and emotional symptoms  Your body communicates through its weakest link  Over 100,000 people tested show consistent symptom patterns  The Reframe  The Weight Loss Analogy: Two friends, both 30 pounds overweight and "fine." One loses the weight and transforms—feels amazing, confident, energized. The other declines help, saying "I'm okay."  The Truth: If you knew for even a minute what Stage 5 felt like, you wouldn't waste another minute in Stage 3.  The Path Forward  Healing requires moving through all five stages with the right support and tools applied at the right time. The goal of the PBT Institute certification program is to get the Five Stages framework into as many qualified hands as possible—because it's not about one person, it's about every certified practitioner reaching everyone in their sphere.  Most Common Betrayal Types  From the waitlist responses:  Family betrayal  Partner betrayal  Note: Early, unhealed betrayals (often in childhood or early relationships) frequently underlie later betrayal experiences—it's often not where you think it started.  Bottom Line: Just because something is familiar doesn't mean it's good. There's something so much better waiting in Stages 4 and 5—but you have to move through the process deliberately and intentionally to get there.  Resources: Join the waitlist: https://thepbtinstitute.com/waitlist/  Grab the book and bonuses: https://thepbtinstitute.com/unstuck/  

Sometimes self-awareness helps us grow… and sometimes it quietly gives us permission to stay exactly where we are.In this episode, we talk about the subtle ways insight can turn into self-justification—whether it's personality types, triggers, habits, or even love languages—and how awareness is meant to become a starting point for transformation, not a comfortable resting place. We share stories from our own marriage about conflict avoidance, travel differences, stress habits, and learning how to let understanding lead to maturity rather than excuses.If you've ever heard the phrase, “That's just how I am,” this conversation will help reframe awareness as an invitation to grow—one small, intentional step at a time. Support the show------------------------------------------------------------------------------------------------------------->>> Become a sponor of our shows

What does it really cost to stay stuck?In this episode of the Lesson In Everyday Podcast, Host LA sits down with Stacey Singh for an honest, faith-centered conversation about healing, forgiveness, and the courage it takes to move forward.Stacey shares her personal journey of healing after divorce, the role of faith in overcoming pain, and why movement cannot happen without healing. Together, they explore how vulnerability, self-reflection, and trusting God can lead to freedom, peace, and wholeness.This episode is for anyone who feels called to move forward but needs courage to take the next [Background Music: All Rights Reserved by DJ D'Vine. Copyrighted.]

Is it clear that something has to change, but you're afraid to make a move? How do you know when it's time to throw in the towel? And how does “hope” fuel anxiety and keep us stuck? Whether it's our business, a relationship, or whatever, we tend to stay stuck in a painful place because we don't want to do the hard thing. Today, Alyson and I discuss why we avoid reality, how we can reclaim our power, and what we can ultimately do to allow peace of mind.   https://www.thenewmanpodcast.com/2026/02/staying-stuck-moving-forward   COACHING   → To learn more about coaching with Tripp Lanier visit https://TrippLanier.com → To learn more about working with Alyson Lanier visit https://AlysonLanier.com   BOOK   → We live in a world with more possibilities than ever before. So why do most men settle for lackluster, cookie-cutter lives that leave them feeling stuck, drained, and uninspired? “This Book Will Make You Dangerous” is a guide for the rare, few men who refuse to sleepwalk through life. → Visit https://TrippLanier.com/book

881. We're all under pressure to move faster, ship earlier, and do more. But as Rachel Cooke explains this week, "speed" often looks a lot more like chaos when the foundation isn't there. If your team is missing deadlines or burning out, the issue probably isn't a lack of effort—it's a lack of the "unsexy" structure that makes agility possible.Rachel looks at how to spot the difference between true agility and "panic with better marketing." She shares how to talk to leaders about conflicting priorities, how to stop casual executive brainstorming from turning into accidental team directives, and why establishing operating rhythms is the only way to kill the constant "fire drill" culture.  Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com.Find Modern Mentor on Facebook, Twitter, and LinkedIn, or subscribe to the newsletter to get more tips to fuel your professional success.Modern Mentor is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.linkedin.com/company/modern-mentor-podcast/https://www.quickanddirtytips.com/modern-mentor-newsletterhttps://www.facebook.com/QDTModernMentorhttps://twitter.com/QDTModernMentor Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode reminds us that staying stuck has a cost, emotionally, spiritually, and mentally. But moving forward requires trust, surrender, and courage. Lulu and LA share their personal healing experiences and journey with you to share how freedom begins when we stop clutching what God already healed us from. We delve deep into healing, mindset, faith, and releasing the crutches we've held onto for years. IT'S TIME TO HEAL![Background Music: All Rights Reserved by DJ D'Vine. COPYRIGHTED. Email djdvineent@gmail.com]

I've been noticing this pattern with the therapists I work with. Incredibly capable people with clear ideas for what they want to build - programs, offerings, shifts in their practice. They can describe it in detail. But when I ask what's stopping them, the answer is always some version of "I'm stuck."In this episode, I'm not giving you productivity tips or telling you to just start. I'm naming the quiet problem that nobody talks about: the kind of stuck that doesn't look like stuck at all. Because this type of stuck comes with a cost that accumulates slowly, and most of us don't see it until we're years in.If you've been sitting with an idea for months (or years), if you keep researching instead of building, if you're waiting for more certainty before you commit - this episode is for you.HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE:1️⃣ Staying Stuck Is Not Neutral - It Has a Real Cost – We believe taking action equals risk and staying stuck equals safety. But staying stuck erodes self-trust, creates ongoing frustration, causes decision fatigue, and leaves you feeling behind without knowing why. You're still on a trajectory - you're just not choosing it consciously.2️⃣ Research Mode Is False Movement – When your version of stuck looks like productivity (taking courses, reading case studies, studying how others did it), it's especially dangerous. It feels like you're making progress. You're not. At a certain point, researching stops being preparation and starts being avoidance. You already have enough information to start.3️⃣ You're Already Choosing Your Hard – Moving forward is hard. Staying stuck is also hard. Nothing worth doing is usually easy. The question isn't how to make it easier - it's which version of hard you want to choose. The uncertain pain of starting, or the familiar pain of staying where you are?YOU'LL ALSO HEAR:The specific Tuesday afternoon I spent three hours researching my program instead of building it (and the resignation that followed)Why high-integrity professionals get stuck in this particular patternThe difference between familiar pain and uncertain pain (and why we keep choosing familiar)How to identify which type of stuck you're experiencing (they're not all the same problem)Why compassion doesn't mean pretending there's no problemThe real cost of decision fatigue when you circle the same choice for monthsHow "not choosing" is still a choice with consequencesWhy clarity rarely arrives before commitmentRESOURCES MENTIONED IN THIS EPISODE:Therapists Rising:The Incubator: therapistsrising.com/incubatorInstagram: @dr.hayleykellySUBSCRIBE & REVIEW:If this episode helped you see the pattern you've been stuck in - or gave you permission to name what's really happening - please take a moment to subscribe and leave a review on Apple Podcasts!Your reviews help more therapists find these conversations and build the businesses they actually want without staying stuck in research mode for months.Thanks for being here. See you next week.

Stuck? Good. That means you're ready. Ashley Jablow shares how getting laid off became the best "career gift" she never wanted, and how she turned that crash into clarity. We talk about discovering who you are now, designing instead of fixing your life, and why "reinvention" beats "midlife crisis" every time. Ashley breaks down her Four Steps of Life Design, Discover, Define, Imagine, Iterate, and how micro-steps can pull you out of autopilot and back into possibility. It's a hopeful, honest roadmap for anyone who's ever looked around and thought, "Is this really it?" Website: www.lifedesignschool.co/kit Website: www.wayfinderscollective.com/intensive LinkedIn: www.linkedin.com/in/ashleyjablow Instagram: www.instagram.com/ashleyjablow   Timestamps: 00:00 — Cold Open & Intro 04:00 — Why Happiness Isn't Constant (and That's Okay) 07:05 — Laid Off After "I've Arrived": The Wake-Up Call 10:25 — The Power of Onlyness: Owning Your Unique Story 13:52 — Stop Fixing Your Life. Start Designing It. 16:20 — The Four Steps of Life Design (Discover, Define, Imagine, Iterate) 23:41 — Midlife Crisis or Midlife Reinvention? 26:18 — The Real Risk of Staying Stuck 32:52 — The Learning Loop: Plan → Act → Update 40:12 — Clarity vs Certainty: The Mistake Every Leader Makes

This episode features Dr. Felecia Froe as a guest on She Built It: Boss Lady Chronicles, hosted by Sherita Gaskins-Tillet, where she shares her powerful journey from practicing physician to real estate investor and founder of a women-centered wealth-building community. She opens up about burnout, fear, financial loss, and rebuilding from scratch - including losing everything during the financial crisis and starting again with intention, mentorship, and clarity.    This conversation reframes money as a tool for freedom, options, and impact, and invites women to rethink how wealth can support not just their lives, but their values and the communities they care about.   [00:00 – 06:30] From Medicine to the Question of "What's Next?" [06:31 – 13:45] Burnout, Fear, and the Cost of Staying Stuck [13:46 – 21:10] Discovering Wealth Beyond a Paycheck [21:11 – 29:30] Losing Everything and Choosing to Start Again [29:31 – 38:15] Control, Community, and a New Way to Invest [38:16 – 45:30] Wealth With Purpose: Social Impact & Women's Freedom  

Many high-achieving people look successful on the outside while part of them remains frozen in childhood survival patterns. Through the Biology of Trauma® lens, I share how trauma disrupts the natural flow and movement of life—and the healing roadmap that takes us from stuck to truly alive. If we've ever wondered why we can reach every external goal and still feel disconnected from our own life, this episode explains why. I share Elena's story, a 45-year-old Chief Operating Officer whose autoimmune diagnosis revealed what her body had been holding for decades. When her thirteen-year-old daughter had thoughts of suicide—and felt she couldn't talk to her mom—Elena finally understood: a part of her had been frozen since before she could walk. We'll explore how nervous system dysregulation shows up as professional success masking emotional unavailability. We'll see how trauma stops our natural movement through life—and discover the six-step roadmap from survival to authenticity, belonging, and flow. In this episode you'll learn: [00:00] Why successful people can still be frozen in survival patterns from childhood [02:15] How Elena's birth trauma created a freeze response before she could walk [06:40] The moment her daughter's crisis revealed decades of emotional unavailability [09:10] Trauma defined: the biggest disruptor of movement in our life [12:45] Why everything inside us is movement—and what happens when trauma stops it [16:05] The healing destination: authenticity, belonging, and flow as what it means to be alive [19:50] Why state shifts matter more than neuroplasticity on your healing journey [24:05] How neuroplasticity wires in whatever state you're in—including overwhelm [26:30] The six-step roadmap: from "I am alive" to connection with others [28:15] How Elena broke the generational cycle with her daughters Main Takeaways: Trauma Is the Biggest Disruptor of Movement: Trauma isn't just an event—it's the shock that stops us. It disrupts movement at every level: physical, emotional, relational, and through our life stages. Successful and Frozen Can Coexist: High achievement doesn't mean our nervous system is regulated. Elena built an impressive career while part of her remained that terrified little girl, hiding and staying still to survive. State Shifts Come Before Neuroplasticity: Whatever state we're in is what neuroplasticity wires in. If we're frequently in stress and overwhelm, our brain builds pathways that make that pattern automatic. We must shift our state first. The Destination Is Authenticity, Belonging, and Flow: These three elements define what it means to be truly alive—free to be ourselves, grounded in connection, and moving with ease through life. You Can't Skip the Sequence: The roadmap follows a specific order: recognizing we're alive, choosing to live, shifting our state, being here, wanting to be here, deserving to be here, and finally connecting with others. Each step prepares us for the next. Healing Breaks Generational Patterns: When Elena addressed her frozen patterns, her daughters noticed changes they never expected. The "resting bitch face" disappeared. Presence replaced absence. Notable Quotes: "Trauma becomes the biggest disruptor of movement in our life." "I can still see myself as a little girl, hiding with my dolls, quiet, still and absolutely terrified." "Whatever state we are in is what neuroplasticity wires in." "Being in calm alive can actually become a habit. Imagine that." "Your body's decision to freeze wasn't a failure—it was survival. But you don't have to stay frozen." "My 12-year-old girl didn't realize that I had grown up and that I am alive—which means that she did it. She made it. We're alive." Episode Takeaway: Frozen doesn't mean broken. Elena's story reveals what happens when trauma stops our natural movement through life—not just physical movement, but emotional presence, relational connection, and our ability to truly arrive in the life we've built. Her freeze response began at birth, reinforced through childhood, and showed up decades later as professional success masking emotional unavailability. Her daughters felt it. Her body felt it. Her autoimmune diagnosis confirmed it. The healing roadmap offers a way forward. First, we help that frozen part recognize we're alive—that survival happened. Then we consciously choose to live, rather than simply existing because we had no choice. We learn to shift our state into calm and aliveness, practicing until it becomes our new default. And finally, we move through the deeper work: being here, wanting to be here, deserving to be here, and opening to genuine connection with others. Neuroplasticity works for or against us depending on our state. If overwhelm has become our habit, our brain has built pathways that take us there automatically. But when we build the habit of calm aliveness first, neuroplasticity starts working in our favor. The destination isn't perfection—it's authenticity, belonging, and flow. Movement is possible. Coming home to ourselves is possible. Resources/Guides: The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional. Related Episodes: Episode 9: What is One Thing the Freeze Response Needs for Healing? (Part 2) with Dr. Arielle Schwartz Episode 87: Stress & Freeze Response: How to Achieve & Sustain High Performance with Olympian Louise Tjernqvist Episode 142: Why Stress Isn't Trauma: How to Spot Overwhelm and Start Healing Your Nervous System with Dr. Aimie Apigian   Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing.

Have you ever wondered what your hesitation is really costing you? In this episode of She Got Activated, I'm pulling back the curtain on something most Christian women never stop to consider: There is a price you pay every time you shrink back from the thing God keeps nudging you toward. And it's not the cost you think. I'm breaking down: ✨ The hidden identity-drain that happens when you delay ✨ Why your nervous system starts labeling your calling as "danger" ✨ The emotional and spiritual toll of staying in the same cycle ✨ How your future self is impacted by the decisions you don't make ✨ What it actually means to trust God with your next step This isn't a shame episode — it's a wake-up-and-rise-up episode. A holy invitation to stop circling the same mountain and finally move toward the woman God designed you to be. If you're feeling the pull toward more — more peace, more purpose, more confidence, more impact — this episode is going to hit in the best way.

We all have something in our lives that isn't working...something that feels heavier than we'd like it to. And when you've been stuck there long enough, it starts to feel normal. In this off-the-cuff episode, I'm unpacking what it really costs to stay in that stuck place and how to start bridging the gap between awareness and action. (Spoiler: the first step is smaller than you think.)What You'll LearnHow to tell the difference between simple annoyances and true frictionWhy we often know what's not working but still don't take actionThe real energetic cost of staying stuckWhat it looks like to “micro-gap” change and move forward one small step at a timeA coaching question that helps you decide what's worth changing right nowIf This Resonates…If you're tired of spinning your wheels and want support finding your next step, I'd love to help. Book a free consult and let's figure it out together.

Selective obedience is the dangerous pattern of following God's commands partially while justifying compromises in areas that seem inconvenient. King Saul's story in 1 Samuel 15 demonstrates how partial obedience is actually disobedience in disguise. When God commanded Saul to completely destroy the Amalekites, Saul obeyed mostly but spared the king and best livestock, leading to his rejection as king. God desires full obedience because it demonstrates our love for Him and prevents the consequences that come from compromise. Every act of disobedience begins with a whisper of justification, but God's commands are not burdensome - they are freeing when followed completely.

You know, there are manifesting truths you can't ignore if you're gonna be successful.They're truths about you.One of them, we call Eagle Vison.Eagles don't get stuck on the dot.Eagles see the space - around - everything.They even see the “space around space”.Give this a listen…You'll see why - “eaglevision” is my FB link.And my way of life.This is The Power of Imagination Podcast.We explore one thing only: The power of possibility.Mr. Twenty Twenty“EagleVison”.If this hit home, don't just nod.Join me inside The Four Mighty Ones.Because when you stop staring at dots and start seeing from vision…. You rise like the eagle.

This week we deep dive into the power of beief, agreement, and how what (or who) we come into agreement with can impact our heath and our lives for better or worse. HOW DO WE COME INTO AGREEMENT WITH GOD? WE KNOW AND SPEAK THE WORD OF GOD OVER OUR LIVES — IF WE DONT KNOW THE WORD & SPEAK THE WORD, WE CANT COME INTO AGREEMENT WITH HIM BECAUSE WE DONT KNOW THE TRUTH  —scripture to dive into : - Blessings of Abraham : Genesis 12:1-3, Genesis 30, Deut. 28,  Lev. 26- Romans 4- Romans 8- Psalm 125:2- Proverbs 1:33, 12:21- Isaiah 54:17- 2 Peter 1:2--------------------------Linden's Instagram : @lindenmckayWORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' Discount

On this week's Let It Rip Friday, Linda discusses how important it is to shake off yesterday, and move into the future. One bad day or bad week won't be the end of your process. Shake it off and move on!

Become a Dream Life Coach - www.DeniseWalsh.com Join the FREE Fb group - https://www.facebook.com/groups/dreamlifecoachDenise is a Clinical Psychologist turned Dream Life Coach and knows that she is making more of an impact now, as an online life and business coach than she did in the corporate world.She has a 12 week overcoming self-sabotage course that helps clients align their Dream Life Pathway - gain clarity for what they want next, clear the cobwebs of the heart, and create the daily habits that will lead them to success. As we retrain your subconscious brain and reprogram limiting beliefs, the changes you experience in 90 day u turn will support you (and your family) for years to come. Join the next round of 90 Day U Turn - www.90DayUTurn.com Support the showJoin our free FB Group Here - https://www.facebook.com/groups/dreamlifecoach www.DeniseWalsh.com Facebook - https://www.facebook.com/thedenisewalsh Instagram -https://www.instagram.com/thedenisewalsh/

Are you stuck in old patterns that keep holding you back? In this episode, we dive into the real question behind change: What will it cost you to stay the same?You'll learn why lasting change isn't just about willpower or habit trackers, but it's about facing discomfort, rewriting old stories, and aligning emotion, belief, and action.Discover:The hidden cost of not changing (and what you may already be missing out on)Why true transformation happens at the emotional (not just mental level)How sitting with discomfort can become your most powerful tool for growthThe ripple effect your personal change has on family, relationships, and the world around youPractical reflection questions inspired by Mastin Kipp's Claim Your Power to help you move forwardIf you're ready to stop circling the same patterns and start stepping into the life you want, this episode will challenge and inspire you to take action.Get 50% OFF Your First Year of Flodesk!☕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and support an episode!⭐Visit www.thetillagepodcast.com for today's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠show ⁠⁠⁠⁠⁠⁠notes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠and more.⭐Follow along on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM

Are you ready to REALLY LOOK and and SEE what the cost to staying stuck and letting trauma have the last word, is costing you??? We are moving on in our Trauma Series to Life After Trauma. Let's get into how to know if you are choosing comfort over growth and denial over destiny. Yes we are going there. Let's punch trauma in the face, together. Love you dearly, Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.

In this episode of "Speaking with One Voice," Coach Rodney Payne delves into the profound implications of stagnation in leadership. Staying stuck not only affects individual leaders but can paralyze teams and organizations, leading to a cascading array of challenges. Join Rodney as he outlines five critical costs associated with remaining in a state of inertia and how embracing change can unlock growth and innovation. Join Coach Rodney for Live2Lead on October 9th for only $79 www.rodneyrpayne.com/live2leadokc

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

In this episode of Cuts, Cardio, and Conversation, we dive into the resistance that comes with change. From clients who refuse to jump (literally) to the emotional stress of breaking habits, we cover it all. We even get nostalgic about the D.A.R.E program and how early messaging shapes our fears around growth.What You'll Hear Today:Why clients hesitate when it's time to leap (figuratively and physically)How friends and family sometimes push back when you try to level upThe mental tug-of war between comfort and growthA random throwback to the D.A.R.E and a little known secret about it that surprised even one of our hosts.

Pastor Jeremy Burroughs shares a message on July 20th, 2025. NEXT STEPS Have you made a decision to follow Jesus? You may be wondering what's next on your journey. We're here to help! https://www.yourcatalystchurch.com/pages/next-steps CONNECT WITH US Have a question or want more information about Catalyst Church? Contact our team so we can connect you with the right person to help you through your journey. https://yourcatalystchurch.churchcenter.com/people/forms/112015  

One of the ideas that really makes my clients bristle is the possibility that their self-sabotaging behaviors are guided by their system's well-meaning intention to keep them safe. They question, "How is it possible that my subconscious mind thinks it is trying to keep me safe when all it is doing is making my life harder?" That is a great question because it feels counterintuitive that our desire to be safe is actually holding back our progress. This week in the podcast, we explore why the subconscious mind gets in the way in trying to keep us safe AND the first step to overcoming this common issue. I believe that this is one of the most important concepts in all of tapping and if you aren't doing it, you are slowing your progress and also limiting your tapping results. Support the podcast! Http://tappingqanda.com/support [player] Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube  

In this episode, Ceri talks about something every artist faces – getting stuck. That moment where everything grinds to a halt, you feel overwhelmed and unable to make progress. Ceri has helped all kinds of artists overcome this issue, everyone from emerging artists, mid-career artists, even artists with solo shows at major institutions, so she will help you too. Stuck happens to everyone, but staying stuck, that part´s optional.  The Artist Mastermind Circle: Ready to stop second-guessing and start building momentum in your art career? Applications are now open for the next Artist Mastermind Circle—a six-month coaching programme for mid-career artists who are serious about growing their confidence, income, and opportunities.Apply by 21 July at https://cerihand.com/artist-mastermind-circle/ and take the next bold step.   KEY TAKEAWAYS Getting stuck is normal, part of the normal creative rhythm.  Having too many choices, burnout, a perfectionist mindset, being isolated or avoidance are usually at the root of your paralysis. If you feel overwhelmed, break the mountain into pebbles, then take one action at a time. Taking small steps, getting one thing done at a time creates the steady momentum you need to get unstuck. BEST MOMENTS “The key is not to attach shame to being stuck. You're not broken, you're not behind, you're human and you're not alone.” “Stuck is a normal part of the creative rhythm. It's not failure, it's feedback.” “Being stuck is not a character flaw, it's a signpost. It tells you it's time to pause, reassess and adjust. The worst thing you can do is retreat into silence.” “Sketch, one idea, call one curator - progress returned.” “Isolation magnifies stuckness, community dissolves it.” “You don't have to untangle the whole knot at once. Just start pulling on one thread. Movement generates momentum. Momentum generates confidence.”   PODCAST HOST BIO With over 30 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today!  https://cerihand.com/membership/  Build Relationships The Easy Way Our self-study video course, "Unlock Your Artworld Network,"  offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network/ Book a Discovery Call Today  To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com Discover Your Extraordinary Creativity 

In this powerful and eye-opening message, we explore the sobering account in Mark 6:21, where a moment of sinful compromise leads to devastating consequences. This verse recounts the story of Herod's birthday banquet — a moment that exposes how unchecked sin, pride, and people-pleasing can trap the heart and harden the conscience.Join us as we unpack the spiritual dangers of ignoring conviction, silencing truth, and becoming desensitized to sin. Don't stay stuck — there is grace, there is hope, and there is a way out!

In this podcast episode, Christina discusses the importance of taking action and the hidden costs associated with staying stuck in one's current situation. She shares personal experiences and client stories to illustrate how investing in oneself, whether through time, money, or mindset shifts, can lead to significant personal and professional growth. The conversation emphasizes the need for clarity, the value of time, and the importance of reprogramming beliefs about success and self-worth.

Free Rental Property Workshop: Learn how to buy your first (or next) rental property in 2025. Join us live on Wednesday, May 7th at 7PM EST! Save your seat here: https://start.juice-enterprises.com/home-page What's scarier, failing or never finding out what you're truly capable of? In this episode, we open up about one of the biggest decisions we've ever made: walking away from comfort and certainty to go all-in on ourselves. We talk about the mental battles that come with leaving a secure job, the pressure of being the firstborn, and the internal war between fear and ambition that so many entrepreneurs face. We also break down the moment Cory decided to bet on this business full-time, what led up to it, what it felt like to burn the boats, and why the risk was worth it. This conversation is raw, personal, and packed with the lessons we've learned about identity, focus, and the cost of staying stuck in something that no longer aligns with your future. If you've ever questioned whether it's time to leave the thing that's keeping you small, we made this episode for you. The life you want is on the other side of the decision you're afraid to make.  RESOURCES

Enroll End The Cycle: https://leanneoaten.com/etcenrollment   Get my video 5 Mistakes to Avoid before Ending Your Relationship video https://awakeningwomensupport.kit.com/41a58fb379   Download the 10 Definitive Signs of Narcissistic Abuse Self Assessment https://awakeningwomensupport.kit.com/d6a184afbd   Download The Cost of Staying Stuck Calculator to get your financial and emotional assessment  https://awakeningwomensupport.kit.com/33d68e040e   Join the upcoming Level Up and Break Free Challenge: https://awakeningwomensupport.kit.com/6396c1f458   ____________________________________________________ Connect with Leanne on Social Media:    Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 11 years of experience counselling and coaching women. Over the past 6+ years, she has focused her expertise on educating and helping women identify narcissistic abuse break free from destructive relationships, and transform their lives on the other side of divorce. Her mission is helping successful career-driven, entrepreneurial women and moms who want to reach new levels in their income, success, and health but their destructive, high-conflict relationship is holding them back. She works with powerhouse women who are ready to transform their lives on the other side of narcissistic abuse and turn their pain into power to create a new sense of purpose and fulfillment in their new chapter.  You can find out more about her and her offerings at leanneoaten.com

Consistency and strategic reflection — these are the twin engines that propel your law firm's trajectory toward success. In this episode of The Game Changing Attorney Podcast, Michael Mogill dives into two game changers for overcoming stagnation and driving sustainable progress: an unwavering commitment to growth and a willingness to assess and adapt.  Here's what you'll take away: The transformative power of steady, committed efforts in building sustainable growth in both personal habits and business practices The importance of addressing root causes rather than symptoms in problem-solving — establishing a firm foundation for continual improvement and success The vital role of making time for introspection, enabling strategic decision-making and preventing repeated mistakes We don't settle for surface-level fixes here. We're talking about real solutions — solutions that redefine leadership, elevate operations, and push the boundaries of what's possible. The firms that integrate these practices don't just survive; they thrive.  Let's make your vision of success not just a possibility but an inevitability. ---- Show Notes:  00:00 – Introduction 01:52 – The Power of Consistency in Business and Life 03:11 – Breaking the Cycle: Addressing Root Issues Instead of Symptoms 06:33 – The Difference Between Fixing and Solving Problems 09:22 – Learning from Mistakes and Creating Systems for Success 12:53 – The Importance of Reflection: Why It's Crucial for Growth 17:15 – Growth Through Discomfort: Becoming the Person You're Meant to Be 21:38 – Defining Success on Your Own Terms 23:56 – Final Thoughts and Takeaways ---- Links & Resources: Atlanta Falcons Game Changers Summit Jeff Bezos Elon Musk ---- Listening to this episode but want to watch it? Check it out on Spotify.  Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: Episode 319 — Hal Elrod — Unlocking Success Through Daily Habits Episode 270 — Sean Claggett — Fewer Cases, More Success: How Focused Work Leads to Bigger Wins Episode 258 — AMMA — The Power of No: Setting Boundaries for Focused Growth | Crisp