One Perfect Week: a Weight Watchers (WW) Podcast

Ended a relationship last night... and immediately felt the impact of all that on my weight loss mindset. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A liiittle too much detail about everything I did, said, thought, and ate on Day 1 of my 21 day challenge :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'm checking back in after too long... where's my head and what's next? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Chronicles of a week in which I somehow ate an entire loaf of jalapeño cheese sourdough and am still on track to lose a couple of pounds?! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hoo boy. Nothin's workin'... because I'm not actually DOING any of it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'm talking about a lot of stuff, including how weight loss success has three elements for me: planning, follow-through, and surrender. Where am I striking out? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's discuss why I care about my weight, even though it's passé to admit this in my social circles. We'll also talk about some foods that really call to me lately, and what my codependency recovery is showing me about compulsive eating. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this (very first, spur-of-the-moment) episode, I'll talk about what I'm doing in WW and why I think I need a podcast. (Spoiler: it's because a podcast is something to do other than eating pizza!) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app