Podcasts about Weight Watchers

#912: Mel Robbins is back — and this time, she's handing you the mindset reset you need to change your life. Mel is a New York Times bestselling author, award-winning podcast host, and one of the most trusted voices in behavior change and personal transformation. In this episode, Mel goes deeper than ever on the tools, habits, and mental shifts that actually move your life forward. She breaks down how to reframe your mindset, master your energy, build powerful routines, upgrade your relationships, and use a "life audit" to create real change in the year ahead. This is your playbook for becoming the strongest, clearest, most intentional version of yourself.   To Watch episode #793 with Mel Robbins click HERE   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Mel Robbins click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential  Gift with intention this Holiday Season – give the gift of self-care. To learn more visit https://bit.ly/SHOP-TSC.    This episode is sponsored by LMNT Get yours at http://DrinkLMNT.com/SKINNY.    This episode is sponsored by AG1 Go to http://drinkag1.com/skinny to get a FREE Frother with your first purchase of AGZ.   This episode is sponsored by Get Joy Shop http://getjoyfood.com/skinny to make your dog's food as intentional as yours.    This episode is sponsored by WeightWatchers Join today at http://WeightWatchers.com.   This episode is sponsored by Cozy Earth Head to http://cozyearth.com and use my code SKINNY for up to 40% off.   This episode is sponsored by Synergy Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today.   This episode is sponsored by Neiman Marcus If you're looking for gifts that are guaranteed to surprise and delight, head to Neiman Marcus.   Produced by Dear Media  

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  As we head towards December, today's episode leans into something many of us are feeling right now: that pull toward more — more deals, more shopping, more pressure, more to-do lists. And yet, beneath all of that, what most of us actually want is much simpler… we want ease. In this episode, I'm talking about the emotional side of Black Friday season, why clutter and chaos in our surroundings often mirror what's happening in our minds, and how easy it is to slip into old habits when life feels heavy. I'm also sharing some very personal updates about my dad's health, the anger I've had to process, and the steps I've taken to protect my own wellbeing during an incredibly stressful few weeks. I've created something new to support anyone who feels mentally overloaded, unfocused, stuck, or simply tired of carrying everything alone: Ease Your Mind — a gentle, simple introduction to hypnosis, with the first three modules completely free. https://www.claireoldhamwest.com/Ease-your-mind It's designed to help you switch off, calm the noise, settle your emotions and finally feel that sense of mental space you've been craving. If you've ever said: “My head's not in it.” “I want to lose weight but I can't focus.” “Stress keeps throwing me off track.” “I don't sleep well and the cravings hit hard.” …this episode is for you. Get the first 3 modules of “Ease Your Mind” mini-course now for FREE https://www.claireoldhamwest.com/Ease-your-mind  

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A few lessons on traveling with the Weight Watchers plan.

In this episode, Mike breaks down the exact process you need to follow if you want to lose fat and actually keep it off. This is a step by step playbook that you can follow.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Anita, 67 years old, has lost about 150 pounds. She was overweight as a toddler and spent the vast majority of her life being morbidly obese. Anita began her dieting 'career' at age 12 when her Mom brought her to a Weight Watcher's meeting. After that, it was decades of yo yo dieting and trying every new thing that came out. In her early 50's, weighing about 320 lbs, Anita started low carb (Atkins type diet), then found keto and then found carnivore. In this, Anita has a purpose in life and that is to make sure that both men and women who are her age and have given up on life can hear that it is never too late. She achieves this by sharing cooking recipes on youtube (KetogenicWoman), as well as info that she hopes is educational and informative on a weekly livestream. Anita is currently writing a book 'Carnivore for Ageless Living' that will be published hopefully in late 2026. Anita is on zero medications, has no health issues other than arthritis in her left knee. She even cancelled her scheduled knee surgery and has been managing her pain by following a clean diet of meat, eggs and sardines! Instagram: https://www.instagram.com/ketogenic.woman/ YouTube: https://www.youtube.com/@KetogenicWoman Website: KetogenicWoman.com Timestamps: 00:00 Trailer 00:26 Introduction 05:18 Life as a yo-yo dieter 07:39 Misleading labels and overindulgence 11:14 Unsustainable fitness and diet struggles 15:16 Adjusting to slow weight loss 18:07 Sustainable dieting and balance 19:14 Exercise benefits for healthy aging 24:47 Nightshade sensitivity and acid reflux 32:27 Pain relief through diet 35:24 Thriving through nature and movement 42:59 Teaching simple meat preparation 44:38 Late bloomer in the kitchen 46:44 Where to find Anita Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

My client Kierra was already working out, eating pretty healthy, and doing all the things she thought she was supposed to do but her weight wasn't moving. Between traveling three times a month, running a full agency, and trying every major diet from macros to Weight Watchers, she was stuck in the same plateau so many high-achieving women live in. In this episode, we talk through how she finally lost 8 pounds in 9 weeks during one of the busiest seasons of her life without tracking, obsessing over sweets, and relying on a perfect routine. I walk you through the key things we shifted that made all the difference for her progress to feel confident keeping the weight off this time. Here's what we get into: -Why Kierra wasn't seeing results despite being “consistent,” and the one habit that was keeping her in a plateau and how she pushed passed it -How she learned to eat in a way that worked even while traveling instead of only relying on being "at home" to be on track -The biggest workout change that helped her finally get stronger, even with a previous Achilles injury and a changing weekly schedule -How stress impacted her results, and what adjustments helped her body actually respond again This episode is for every woman who's doing “everything right” but not seeing the progress her effort deserves. Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

#910: Join Lauryn Bosstick as we sit down with Kenzie Burke – founder of BRÛLÉ, creative force, & cultural provocateur. Building her empire from the ground up, Kenzie returns to share her journey – from making half a million dollars in two months to facing online backlash, financial struggles, & filing for bankruptcy. In this episode, Kenzie gets real, raw, & honest – reminding us that the comeback hits harder than the fall. She opens up about overcoming personal challenges, rebuilding head-on, evolving constantly, & discovering the resilience to create the brand of her dreams.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Kenzie Burke click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To shop BRÛLÉ visit https://shopbrule.com.   This episode is sponsored by The Skinny Confidential  Gift with intention this Holiday Season – give the gift of self-care. To learn more visit https://bit.ly/SHOP-TSC.    This episode is sponsored by Nutrafol  Nutrafol is offering our listeners $10 off your first month's subscription plus free shipping when you go to http://Nutrafol.com and use promo code SKINNYHAIR.    This episode is sponsored by Branch Basics Shop Branch Basics in 600+ Target stores nationwide, or http://Target.com. You can also use my code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15. Again, SKINNY15 for 15% off at https://branchbasics.com/SKINNY15   This episode is sponsored by Bon Charge Just head to http://boncharge.com and your 25% off code will be automatically added to your order.   This episode is sponsored by WeightWatchers Join today at http://WeightWatchers.com.   This episode is sponsored by Synergy Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today.   This episode is sponsored by Saks Fifth Avenue   Learn more at http://Saks.com.    This episode is sponsored by BelliWelli Next time you're at Target or Walmart, look for the bright pink BelliWelli lid, or grab it on Amazon or http://Belliwelli.com today. Use code SKINNY at http://BelliWelli.com for 20% off.    Produced by Dear Media

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After a nasty fall in the garden and a looming operation with added risk due to weight, sleep apnoea and breathing issues, Stephen made a decision. With a nudge from his wife, he walked into our local Slimming World group at 25st 4lb—and everything started to shift. In this chat we cover the real stuff: losing identity after giving up rugby, the stop–start attempts, the “still think fat” moments even as the clothes sizes drop, and the power of a room that claps for your wins (and your wobbles). This is a first for Slimming Stories, I met Stephen at my local Slimming World Group that Wray Annabel had inherited from Sue Redfern, both amazing Slimming World Consultants. Stephen talks about the support he's felt and why weekly accountability beat “I'll do it myself” plans. If you've tried to get back on plan before, drifted, and need a simple proof that consistency + community works. If you've ever felt “I still look the same” while everyone else notices your progress—this one's for you. Timestamps: 00:01:10 The fall that changed everything: shattered shoulder & surgery risks 00:02:20 Sleep apnoea, anaesthetic concerns & his wife's life-saving nudge 00:03:30 Walking into Slimming World for the first time 00:04:15 Starting weight: 25st 4lb — and why it didn't scare him 00:05:10 Early mobility struggles & realising things had to change 00:06:00 Past attempts, shift work & why accountability finally clicked 00:07:15 The moment group support made the journey “stick” 00:08:30 Seeing change vs feeling change — the “still think fat” phase 00:09:40 Clothes sizes dropping: 3XL to 2XL and the mind catching up 00:10:30 All-or-nothing beginnings: no Syns, full focus 00:11:45 Learning balance: reintroducing treats without spiralling 00:12:40 Rugby days, injuries & losing a big part of his identity 00:14:00 Life after sport: stoma, mini-stroke & stepping away for good 00:15:30 Food habits during care work & long days with no meals 00:16:45 The power of routine & regular eating 00:17:30 The Slimming World spark: stickers, shinies & friendly competition 00:18:45 First gains on the scales — and bouncing back stronger 00:20:00 Breaking the old “I've blown it, so I'll binge” pattern 00:21:10 New rules: sad = apple, happy = strawberries 00:22:00 Weight loss milestones month by month 00:23:15 Hitting target in 41 weeks — with holidays included 00:24:10 The freedom of staying in control & losing the fear Wrays Slimming World Groups Mansfield: If you are local to Mansfield and would be interested in attending one of Wrays Slimming World Classes feel free to contact Wray on the following link. https://www.facebook.com/groups/704401220014053

In this explosive episode of Zoning Out, the guys dive headfirst into the theory that Oprah Winfrey may have popularized fatphobia — and back it up with receipts. From the infamous "Fat War" between Raleigh & Durham to Oprah's decades-long Weight Watchers partnership, we unpack how one of America's most beloved figures may have shaped toxic body norms.   Also in this episode:  Should billionaires even exist?  Does taking Ozempic make Oprah the villain?  Remember when ODB made fantasy a classic (and chaos)?  Would you give up your favorite artist's music if it meant they never did anything terrible? (Looking at you, Kanye, Chris Brown, Louis CK, Harvey Weinstein…)   Comedy chaos includes: "No Ethical Billionaires" – our Billie Eilish-inspired rant; The Most Wild Studio Story Ever (ODB & Mariah Carey) ; Jordan's Oprah Conspiracy enters the stand-up stage; The Artist Controversy Draft – who stays, who goes? Lot Lizards vs. Ozempic – a metaphor no one asked for Jason's Carnival Cruise Risk & comedy road updates   Subscribe to hear unfiltered takes on comedy, culture, and chaos every week.  Follow: @ZoningOutPodcast | @JordanCentry | @MrWilliamsComedy | @KingJasonAllen 

It is almost Thanksgiving! How did I do last week? Plus, a take on a recent Weight Watchers "topic of the week." Buy my book here.

In this episode, Mike has a bit of controversial take about weighing yourself daily and whether it's the right thing to do. Does the scale ruin your day if it's up? Do you feel better about yourself when it's down? If you have a hard time with the scale, this episode is definitely for you.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

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In this week's Power Lounge, host Amy Vaughan welcomes Dr. Mara Einstein, an internationally recognized authority on deceptive marketing and author of Hoodwinked: How Marketers Use the Same Tactics as Cults. A former TV and advertising executive turned academic and media ethicist, Dr. Einstein pulls back the curtain on the dark psychology behind consumer manipulation. Together, she and Amy dive into the question: When does persuasion cross the line into indoctrination? Listeners are invited to examine the uncomfortable parallels between cult behavior and brand loyalty—and to confront just how easily marketing can tap into our fears, anxieties, and identities.Drawing from her research and insights featured in the Emmy-winning Netflix documentary Buy Now: The Shopping Conspiracy, Dr. Einstein explains how modern marketing operates within what she calls the “anxiety economy.” From endless doom-scrolling to influencer-driven consumerism, she reveals how technology and advertising combine to keep us hooked, anxious, and buying. The conversation unpacks the continuum between brand fandom and fanaticism, using examples from Apple to Weight Watchers to show how manipulation thrives when emotional needs meet persuasive design.But this isn't a hopeless picture—Dr. Einstein also offers guidance for marketers and consumers alike. She challenges professionals to embrace ethics without sacrificing creativity and encourages all of us to become more conscious of how we engage with brands. By replacing reflexive scrolling with mindful consumption and by choosing community over cultish loyalty, listeners can reclaim agency in an economy built on influence. This episode is a must-hear for anyone who wants to understand—and resist—the subtle ways marketing shapes our thoughts, habits, and values.Chapters:00:00 – Intro & Welcome00:50 – Meet Dr. Mara Einstein02:10 – Why Talk About Cults and Marketing?03:30 – How the Book “Hoodwinked” Began05:10 – The Cult–Marketing Continuum06:45 – From Attention Economy to Anxiety Economy08:50 – How Anxiety Fuels Overconsumption10:25 – “Buy Now” and Viewer Reactions12:30 – Black Friday and the “Economic Blackout”14:10 – Conscious Consumption in a Digital World16:00 – The Line Between Persuasion and Manipulation17:30 – The Genius and Ethics of Duolingo's Campaigns18:45 – When Brand Community Becomes Brand Cult20:15 – Weight Watchers: A Case Study in Cult Tactics27:00 – The Role of Social Media in Modern Tribalism31:30 – Identity and the Brands We Choose37:00 – Ethical Marketing and Real Community41:10 – The Danger of Making It Hard to Leave44:30 – How AI and Bots Change the Deception Game50:00 – Building Awareness and Resilience53:00 – Closing Thoughts & Where to Find Dr. EinsteinQuotes:“We don't live in an attention economy — we live in an anxiety economy. The entire system is built to keep us just uncomfortable enough that buying something feels like relief.” - Mara Einstein“It's funny — we call it doom scrolling, and yet we treat it like self-care. The truth is, it's winding us up, not calming us down.” - Amy VaughanKey Takeaways:Anxiety, not attention, drives modern marketing.Persuasion turns toxic when it exploits fear.Brand loyalty can slide into cult behavior.Algorithms feed anxiety for engagement.We shop to soothe stress, not need.Ethical marketing connects, not controls.AI blurs truth and manipulation.Brands now shape personal identity.Awareness breaks the consumer cycle.Conscious choices beat compulsive clicks.Connect with Dr. MaSupport the show

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  In today's episode, I'm joined by Lisa Taylor from Ontario, Canada. Lisa reached her late 30s feeling low on energy, unhappy in her marriage, and stuck in a life that didn't feel like her own. At 226 lbs, she decided something had to change. Lisa joined Weight Watchers with a close friend, made herself accountable, and started running while still playing competitive softball. She went on to lose around 60 lbs and nine dress sizes, and promised herself she'd never go back over 200 lbs. But the biggest shifts weren't just on the scales. As the weight came off, Lisa realised she'd been living by expectations she'd absorbed growing up — keeping herself small, people-pleasing, and pushing down her own needs. She began unpacking years of emotions, finding her confidence, and building a life that actually feels aligned. Lisa shares how she and her husband separated kindly, how she now supports other women on their journeys, and how she's navigating menopause, body changes and midlife with far more acceptance. She's gained a sense of peace she didn't know she was missing. Quick search: 00:06:00 Meet Lisa Taylor — outside Toronto, Canada 00:07:00 The turning point at 38–39: “sick and tired” of feeling unwell 00:08:45 Emotional weight vs physical weight: purpose, marriage, and numb routines 00:10:30 From garage drinks to new goals: deciding to change everything 00:12:00 Joining Weight Watchers with a friend + early wins with running/softball 00:15:00 Alcohol, sleep quality, and energy: what was really going on 00:16:30 Accountability: tracking, meetings, and staying social without hiding 00:18:15 Goals achieved… then what? People-pleasing, family expectations, and identity 00:22:00 Realising misalignment + wanting impact: helping women as a calling 00:24:30 Beyond the scale: unpacking “why” you eat and committing to maintenance 00:27:30 Shedding old scripts: subconscious patterns, risk-taking, and self-trust 00:30:30 Purpose and service: finding meaning (and an income) in coaching 00:33:30 Corporate ladder chat: waking up, boundaries, and taking control 00:36:00 New tools > old habits: hypnotherapy, triggers, and the “backpack” of emotions 00:40:00 Menopause shifts: protein focus, leaving WW, peaceful maintenance You can follow Lisa on Instagram and on Facebook using the links below.   Lisa's Instagram account    Lisa's Facebook account

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In this episode, Mike provides one of the most powerful consistency hacks there is. Fair warning: it's not very easy to implement. But if you can truly commit to this process, you will see incredible results.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

You've upgraded everything—your skincare, your wine, your wardrobe. You're not DIYing your hair in the bathroom anymore. You've outgrown fast fashion, bad coffee, and relationships that take more than they give. And yet… when it comes to your health? You're still stuck in the bargain bin. Still trying to "just do it" with free downloads, 30-day resets, or the same rules you learned from your mom's Weight Watchers meetings. In this episode of Total Health in Midlife, I'm pulling back the curtain on the disconnect so many high-achieving women are living with—and the lightbulb moment that changed everything for me and for my client Kathy. We'll talk about why "knowing what to do" isn't the problem—and why smart, successful women still struggle with their health despite doing everything "right." If you've ever said, "I know what to do, I'm just not doing it," this episode is going to reframe everything. It's not about more discipline. It's about a new standard. The Biggest Problem Midlife Women Face Regarding Health and Self-Investment Many midlife women have upleveled every area of their lives—except their health. They've upgraded their homes, wardrobes, and relationships, yet they're still approaching their health with free downloads, outdated diets, and generalized advice that doesn't match their reality. This disconnect creates a cycle of frustration. These women are smart. They're used to succeeding. So when their health habits don't "stick," they assume they are the problem. But the real issue isn't discipline—it's misalignment. Most health solutions are designed for beginners, not women juggling careers, caregiving, hormonal shifts, and high standards for how they want to feel. They're not failing. The tools they've been given are. And until that changes, they'll stay stuck in a cycle of "fine" instead of thriving. WHAT YOU'LL LEARN Why smart women still feel stuck, even when they "know what to do" The real reason free resources and generic programs don't work anymore What changes when you treat your health like a high-level investment—not a side hustle What You Can Do Right Now If you're still treating your health like it should be cheap, convenient, or easy to figure out with free advice, it's time to pause. Ask yourself: Would I accept this level of support or structure in any other area of my life? Start by downloading the 8 Basic Habits Healthy People Do. These are not rules. They're the daily, sustainable actions that lay the foundation for real change. If you already have them and aren't using them, it's time to get curious—not critical—about why. The Listener Takeaway: Why This Episode Matters Your health is not extra. It's not separate from your success. It's the foundation of everything you want to enjoy—travel, grandkids, freedom, confidence, peace. You don't need another challenge or checklist. You need a framework that honors your complexity and aligns with your values. When your health feels as refined, intentional, and supported as the rest of your life? That's when everything clicks into place. RESOURCES 8 Basic Habits Healthy People Do – Free Guide Book a Strategy Call   Get full show notes and more information here: https://elizabethsherman.com/248  

Feeling stuck with menopause weight and convinced it's “just your age”? Think again, my friend!Lisa thought so too—until she lost 24 pounds at 61…without dieting, without tracking, and yes, while still eating pizza and ice cream.In this inspiring episode, I sit down with one of my incredible Mindful Weight Loss Academy grads, Lisa, who shares her powerful story of transformation. After decades of dieting (hello, Weight Watchers in the ‘90s

This week, Ivy Slater, host of Her Success Story, chats with her guests, Grace Kwak and Alexis Toney. The three talk about the challenges of standing out in an intensely crowded marketing space, the crucial role of relationships and referrals in their growth, and the lessons they've learned from early hiring decisions and business setbacks. In this episode, we discuss: How Background Noise got started What has kept the team motivated and growing in a crowded marketing environment space When to hire and scale a team in a small agency Why partnering with other agencies is part of their growth strategy Who benefits from keeping in touch How setbacks and surprises shape leadership   Grace Kwak is a growth marketing expert who has spent her career shaping customer journeys from every angle – working within agencies and startups alike – Grace Kwak's newest chapter is leading growth, marketing strategy and analytics at Background Noise. As a first-generation Korean-American, Grace is actively aware of how experiences vary from person to person, and how brands must keep diversity of customer experiences top-of-mind at all times. Across her career, she's contributed to growth for brands including Cecred, Taco Bell, Follain, Papa John's, Hint Water, Dunkin Donuts, NBC Sports, COTY, Lysol, Mucinex, and American Family Insurance. She's been internally honored for her contributions, earning an MVP award at Mindshare and a Person of New York award at Performics. She's contributed to internal presentations around International Women's Day Webinar at Big Spaceship, growth marketing for We Are Rosie and is published with MediaPost. Alexis Toney is a strategy and innovation leader who has built her career at the intersection of data, creativity, and cultural storytelling – Alexis Toney is the Chief Strategy & Innovation Officer at Background Noise. She drives brand innovation through research, analytics, and strategy, overseeing proprietary market research and social listening tools that help clients stay ahead of the curve. With more than eight years of experience in performance analytics, media strategy, and marketing intelligence, Alexis has shaped growth strategies for brands across industries while championing people-first insights. Her career path spans roles at Big Spaceship, Ovadia & Sons, and Laundry Service, where she led research, eCommerce, and media strategy initiatives. At Background Noise, Alexis contributed to the launch of Cécred and has collaborated with brands such as Google, Sony, NBC Sports, UPS, Weight Watchers, and Papa Johns throughout her career. Her work has been recognized with honors including Adweek Media Rising Star and the ADCOLOR Future Award. Based in Brooklyn, Alexis balances her data-driven leadership by day with her creative side as a DJ, music producer, and drummer by night. Website: https://www.backgroundnoise.co/ Social Media Links:  https://www.linkedin.com/in/gracejkwak/ https://www.linkedin.com/in/alexistoney/  

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We meet Dr Ibrahim  an NHS doctor who has been open about his lifelong struggle with weight and his decision to start the Mounjaro (GLP-1) jab. In this episode, he shares what it's really like to be both a doctor and a patient using the medication — the stigma, the questions he's asked most often, and how he approaches safety and long-term use with honesty and care. We talk about the realities behind the “golden dose,” the risks of unverified syringes sold online, and what patients should understand about side effects like pancreatitis and gallstones. Dr Ibrahim also explains why every weight-loss journey needs a plan for maintenance, how microdosing works in theory versus practice, and how he's rebuilt a healthier mindset through running, patience, and consistency. It's a clear-headed, compassionate look at the medical and emotional sides of GLP-1 treatment — perfect for anyone considering Mounjaro or wanting to hear from a doctor who truly understands it from experience. Podcast Timeline: 00:00:00 Welcome back — why Claire wanted a medical guest to talk about Mounjaro 00:01:00 Life update — caring for her dad & using hypnosis to cope with overwhelm 00:03:00 Mindset when motivation feels low — permission to pause and reset 00:04:00 The moment of confidence: buying size-16 jeans after a year of change 00:06:00 Introducing Dr Ibrahim — NHS doctor and GP trainee using Mounjaro himself 00:07:00 Lifelong weight struggles & the mindset behind finally trying the jab 00:09:00 The stigma and judgment professionals still face when choosing the jab 00:10:00 Top questions about Mounjaro — safety, side effects & realistic expectations 00:12:00 Why safety and mindset matter more than cost when starting GLP-1 medication 00:15:00 The “golden dose” myth — medical risks and the importance of proper guidance 00:19:00 Understanding side effects: pancreatitis, gallstones & being medically screened 00:25:00 Maintenance mindset — preparing for long-term habits beyond the jab 00:28:00 Microdosing and tapering — what's known, what's not, and why patience matters 00:33:00 Rebuilding a healthy relationship with food — hypnosis, habits & healing 00:39:00 Mindset shift: running for mental space, not punishment  

„Ich wollte stillen. Nicht wegen des Kindes, sondern weil ich dachte, dann nehm ich schneller ab.“„Ich hab Weight Watchers gemacht und mein Tagebuch gefälscht.“„Ich dachte: Ich schaff das halt nicht. Punkt.“

In this episode, Mike is joined by Michelle Stiff who explains the root cause of why your body may be struggling to let go of body fat. This conversation is about the impact of chronic dieting and how to look at the whole picture of health and fitness to achieve the results you want.Follow Michelle on Instagram - @michellestiff_wellnessJoin here FB group - https://www.facebook.com/groups/wellnesselevateTake her Metabolic Assessment - https://wellnesselevatetribe.com/metabolicblueprint------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

After years of dieting — from Weight Watchers to keto and everything in between — Lynelle was tired of losing weight just to gain it back. As a busy mom of two working full-time, she wanted a way to feel good in her body and keep up with life without the burnout and food guilt.In this episode, Lynelle shares how she went from crash dieting and restriction to building sustainable habits that actually lasted. We talk about the mental work it took to let go of the “quick fix” mindset, the power of maintenance, and how she learned to fuel her body without obsession.In this episode, we cover:What happens when you stop chasing the next diet and start building real habitsThe role of maintenance and why “slowing down” led to faster progress laterBreaking late-night snacking patterns and learning the difference between comfort and hungerHow strength training and meal planning became part of her real-life routineThe mindset shifts that helped Lynelle finally feel confident and consistentListen to learn:Why sustainable results don't come from another round of restriction — they come from learning how to eat, move, and live in a way that supports you long-term.Learn More and Apply For 1:1 Coachinghttps://www.coachdianaleigh.com/1-1-coaching

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What if a layoff is the nudge you needed to quit corporate, start a business, and design a second-act career you actually love? In this inspiring conversation on episode #221 of the Second Act Success Podcast, Aransas Savas—innovation leader turned coach, community builder, and host of The Uplifters—shares how losing her role at Weight Watchers became the catalyst to redefine success, create flexible income, and prioritize a life that fits.We dive into career change after layoffs, how to leverage your network, and Aransas's framework for building “courage capital” so you can take bold, confident action—whether that means launching a business, starting a podcast, creating a community, or pivoting roles. If you're craving purpose, freedom, and fulfillment, this episode is your roadmap to a second act.Key TakeawaysCareer Pivot After Layoffs: How Aransas transformed a corporate layoff into a second-act career with more freedom and meaning.Courage Capital: A practical framework to build self-belief, take risks, and make bold moves in business and life.From Corporate to Creator: Lessons from innovation, research, and service design that translate into entrepreneurship.Network Power: Why your network, mentors, and community accelerate a successful career transition.Iterate to Clarity: Use rapid prototyping and feedback to validate offers, events, and new business ideas.Holistic Success: Rethinking compensation—time freedom, family presence, and well-being vs. a predictable paycheck.Show Notes:https://secondactsuccess.co/221Connect with Aransas Savas:https://www.aransassavas.com/https://www.aransassavas.com/podcasthttps://www.instagram.com/aransas_savas/-----------------------------Tell us what you think and what you want to hear on the podcast! You are listening to the Top 2% globally ranked podcast Second Act Success!CONTACT Shannon and share your feedback about what you'd like to hear on the podcast! https://secondactsuccess.co/contact Book a FREE Strategy Call with host and business coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyWork with Shannonhttps://secondactsuccess.co/coaching FREE Resourceshttps://secondactsuccess.co/resources READ Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life https://startyoursecondact.com. LISTEN to the How To Quit Your Job and Start A Business Podcast! https://secondactsuccess.co/listenLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessLinkedIn- https://www.linkedin.com/in/shannonrussellcoach

In this episode, I'm joined by Claire Buckley, who opens up about her lifelong struggle with food, emotional eating, and the constant “food noise” that shaped so much of her life. Claire talks about how she first realised her relationship with food felt different from those around her, the frustration of seeking help through traditional weight loss groups, and the deeper emotional cycle that kept her feeling stuck. She shares honestly about panic attacks, shame, and the sense of failure that came with every new attempt — and how finding the right support, along with her experience using Mounjaro, has helped her quiet the noise and begin to rebuild trust with herself. It's a powerful, relatable conversation about self-awareness, compassion, and what it really means to find peace with food. Timestamps 00:00 Welcome back + introducing guest Claire Buckley 01:00 Life update — hospital visits, house move & a wake-up call on health 03:00 How the jab helped reduce cravings during an emotional week 04:00 Introducing Claire's story — trauma, fibromyalgia & chronic pain 05:00 Hypnosis in action — 15 minutes to pain-free after 10 years 06:00 Claire's TikTok community & breaking stigma around the jab 07:00 Living with constant “food noise” and never feeling full 10:00 Anxiety, panic attacks & barriers to NHS weight support 12:00 Emotional eating — subconscious habits and binge cycles 14:00 Weight-loss groups, frustration, and the diet rebound trap 17:00 Finding balance — calorie tracking and gentle flexibility 18:00 Understanding fullness cues — the hypnosis perspective 21:00 Rock-bottom moment and discovering Mounjaro 23:00 First jab experience — fear of needles and relief 24:00 The next morning — quiet mind and reduced food noise 26:00 Eating intentionally — planning, protein & control 27:00 Retraining the brain — new relationship with hunger 28:00 Host reflection — mindset shifts and health transformation 29:00 Life after the jab — maintaining results and balance 30:00 Outro — follow Claire on TikTok & subscribe for Part 2

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#902: Join us as we sit down with Angelo Keely – Co-Founder & CEO of Kion, a supplement company helping people look good, feel young, & be strong. From building lean muscle & losing weight to optimizing your diet, Angelo has guided us through it all—and now he's back to reveal the one supplement most of us are missing. In this episode, Angelo exposes the truth about inflammation, explains why supplement quality matters more than ever, & shares exactly what you should be taking to look, feel, & perform your best. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Kion click HERE To connect with Angelo Keely click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To save 20%, go to http://getkion.com/skinny. This episode is sponsored by The Skinny Confidential For a limited time shop 20% off our non-toxic clean candle at http://bit.ly/4nuyHLZ. This episode is sponsored by SYNERGY Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today. This episode is sponsored by Weight Watchers Join today at http://WeightWatchers.com. This episode is sponsored by BLVD Visit join http://BLVD.com to learn more about Boulevard and book a demo to see if it's right for your business. And for a limited time, Boulevard is offering new customers 20% off your first year subscription This episode is sponsored by Jones Road Beauty Use code SKINNY at http://jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! This episode is sponsored by Mizzen+Main Go to http://Mizzenandmain.com and use promo code SKINNY20 to get 20% off your first purchase. Produced by Dear Media

Welcome to Indulgence Gospel After Dark!We are Virginia Sole-Smith and Corinne Fay, and it's time for your October Extra Butter episode. Today we're talking about plus size fashion influencer and body acceptance advocate Katie Sturino — who teamed up with WeightWatchers last year. What happened there? And where is the line between body liberation activism and capitalism? (Yes, we struggle with that too!) To hear the whole thing, read the full transcript, and join us in the comments, you do need to be an Extra Butter subscriber. Join Extra Butter! Already an Extra Butter subscriber, and having a hard time getting this episode in your podcast player of choice? Step by step instructions are here! Episode 217 TranscriptCorinneWelcome to Indulgence Gospel After Dark! If you're listening to this, you are part of Extra Butter, which means you're our favorite Burnt Toasties. VirginiaYour support makes all our work possible and keeps Burnt Toast an ad- and sponsor free space. Which is relevant to today's conversation! CorinneToday, we're going to talk about influencer and advocate Katie Sturino, who became famous on Instagram for her #SuperSizeTheLook content and for creating the Megababe product line. But more recently, she teamed up with Oprah and Weight Watchers, and has gone public about her use of GLP-1s.VirginiaSo before we get into it, let me do my standard caveat that I give anytime we do one of these episodes where we talk about a particular person's work in deal. Body autonomy is a given at Burnt Toast. Katie has the right to take her GLP-1s. That is her business. We're not interrogating that personal decision. We are also not "women tearing down other women," which is the other go-to critique of this work. We're considering Katie's entire body of work here, and we're asking: Is this true body liberation activism? Or is this an example of capitalism co-opting activism? I think that's a valuable question for anyone in the influencing space to be grappling with. I think Corinne and I both walk that line as well in our work. So we are going to critique Katie and some of the professional choices she's made but this is a lens we all benefit from looking through. CorinneWith that, I feel that I need to disclose that I have received gifted products from Megababe.VirginiaFor example! It's a gray area, guys. I have not, but I would have been happy to receive that gift. CorinneI recommended stuff from Megababe before I ever received free stuff! But I have received free stuff. And I do like some of their products. VirginiaThis episode is also not going to be a critique of specific products. Preventing thigh chafing is a noble endeavor.So how did you first encounter Katie Sturino? Do you remember when you first became aware of her work?CorinneIt's honestly hard for me to remember because I feel like she's been around for so long!VirginiaLike 10 years.CorinneIf not more!VirginiaIt was the mid-2010s when she really came onto the scene.CorinneI definitely encountered her Instagram. I think it was her style content. I remember seeing her going into a store and trying on stuff that didn't fit, or trying their biggest size and it wouldn't work for her. And then I also remember the #SuperSizeTheLook.VirginiaFor folks who don't know: #SuperSizeTheLook is a series where Katie picks a photo of a celebrity wearing a really cute outfit, and then styles herself wearing the same outfit. Usually not in identical pieces, because the sizes are not going to work. But she mimics the outfit, and she mimics the pose really well. If it's a celebrity getting out of a town car with a purse on her arm, Katie will also be getting out of a town car. Or walking a tiny dog. She mimics the whole vibe of the photo. And the goal is to show you that bigger bodies look cute in clothes. Which is a message we're here for! CorinneWhat about you? How did you first encounter her?VirginiaWhat's interesting about Katie and me is that we are the same age, we are both 44. And we both come out of the New York media world. I learned this all researching the episode; I don't know her personally. I never worked with her. But we have sort of similar trajectories into body liberation work.And when she first launched, her blog was originally called The 12ish Style. I was also a size 12-ish. Those were my Midsize Queen years, before moving into full plus sizes. So we've had similar trajectories of being in this space first a mid-sized person, and then a small fat person. I've always been interested in her fashion and the way she styles stuff, because it was often quite directly relevant to my own body, though not necessarily relevant to everybody. She is also, like, a foot taller than me, I think? She seems quite tall in photos and she wears very tall heels, too, which is impressive to me, if not actually something I can pull off. But I've always appreciated the vibe and the energy of Katie's content.  She's very open book. A lot of her posts are shot in her underwear, wearing no makeup, in a swimsuit. She's always showing us, "Here's what my real body looks like." There are critiques to be made of this genre of content making, but I think it's also powerful to see non-airbrushed, not super thin bodies. I think there's a lot of value in that. So I knew Megababe, I knew #SuperSizeTheLook, but I didn't know a ton of her backstory. So I did a little research, and most of what I'm going to share with you comes from a New York Times piece that ran in June with the headline, What Katie Sturino Wants You to Know About Her Body (and Yours, Too). This is by Madison Malone Kircher and it ran June 22, 2025.We're going to get into it later in the episode, but Katie is not thrilled with this piece. And I just want to say I have empathy for being in the New York Times and not being thrilled with the way they cover your work. Can relate! So I am going to quote from the piece, because I think it makes some interesting points, and there's some useful context in there. But I'm not saying this piece does the best job analyzing her work. The New York Times describes Katie as "a dog-obsessed public relations pro turned body positivity influencer slash entrepreneur, who built a social media audience by posting candidly about her life."Katie began her career in fashion PR. I think her first job was at Gucci or Dolce Gabbana. She then started her own PR firm in the 2010s. And then found found Internet fame as a dogager, which is a dog manager, running an Instagram account for her Cavalier King Charles Spaniel named Toast. So this is how she started. Did you know she was a dog influencer before she was a fashion influencer?CorinneI think I do vaguely remember that.VirginiaToast has since passed away. RIP Toast. Great name for a dog, obviously. But I did not know that she started as a dog influencer. That was news to me, and, frankly, rather delightful. But: Coming from a PR background, finding Internet fame through dog influencing...this is a very specific lens to which she's coming to this work. Katie is now a multi-hyphenate. She had a podcast called Boob Sweat. She wrote a non-fiction book Body Talk, which is an illustrated workbook about self love. She has a Substack newsletter. She has the Megababe the product line. And she published her first novel this spring. So Katie is very busy! She is doing a lot. Have you followed her for recs, or you've used Megababe? You like Megababe. CorinneI've used Megababe. I like Megababe. Her particular style has never quite been for me. It's hard to describe exactly what doesn't click for me. It's just very clear, even just reading the this bio—she's very savvy, she's always hustling, she always has kind of a business PR angle, which I both respect and don't relate to.VirginiaThis is her New York media roots. I never worked with Katie, but I worked with lots of Katies. I know this kind of hard-charging woman who's extremely smart and great at marketing and knows how to build a brand and talk to an audience. So she has that whole skill set—and she could be doing it about body positivity, she could be doing it about a dog. She's interested in building a brand. For example, let's consider her first novel Sunny Side Up. Katie tells the New York Times that she worked with a ghost writer: "I don't have the traditional path that a lot of people who write books have had, and I needed help," she said, adding she felt no shame or embarrassment about having a collaborator."I love how upfront she is about that. A lot of books are written by ghostwriters, and I sort of wish people were more aware of that. Mine were not. But I have been a ghost writer! So I don't mind that that's a part of it, but I do think that it's interesting that it wasn't Katie had a novel inside her that she was dying to write. It was that Katie knew that having a novel would be a good brand extension. And the novel is about a plus size fashion influencer who goes on to launch a plus size swimsuit line. And... Katie's plus size swimsuit line came out this summer right after the book launch.CorinneIt's honestly mind boggling. How does anyone handle all that?VirginiaYes, it's so many things. And it does make me take a slightly different look at some of her some of her body positive content. For example, a recurring theme is her in a swimsuit. And the caption is always something like, "figured you could use a size 18 woman in a swimsuit on your feed," just showing her normal body in a swimsuit. But now that I know she's selling the swimsuits that hits differently. So is that just a smart swimsuit marketing strategy or does it feel off to you? CorinneI mean, both? She seems incredibly smart. I'm just impressed that anyone can do as much as she's doing. And: I do think sometimes it feels like you're being sold to, you know?VirginiaAnd because her work is centered around a message that has a social justice component, and a self-help component: Where is the line between "these are her values, and she's built a business on her values, "and "she's co-opting advocacy rhetoric to sell us products?"CorinneIt's definitely a gray area. VirginiaTo further the gray area: I looked at more of her content and I'm also like, these swimsuits are pretty cute. There's also this whole Wirecutter piece I want to talk about, where she goes over her fashion favs. It's good! I clicked through so many links. I was like, "Do I want these $460 jeans? I don't know!"CorinneOh now I want to see them.VirginiaYet I'm also thinking: But you are supposed to be so raw and authentic, and this is your whole vibe, and you're showing us yourself in a swimsuit, because that's supposed to feel brave. First of all, that's problematic in and of itself. Can it stop being brave for fat women to wear swimsuits in public? I would love that to not be a heroic move anymore, but in Katie Sturino's world it is radical to do that, and she's doing it. And... she's selling us the swimsuit.CorinneWell I think there are a lot of ways in which Katie is a very acceptable spokesperson for this messaging. VirginiaSay more about that.CorinneWell, first of all, she has a background in PR. And I think, even at her biggest she's...VirginiaShe's glamorous.CorinneShe's pretty, and she has a certain style. She looks wealthy, I want to say.VirginiaWell, she sure is, because guess who officiated at their wedding? Former mayor of New York City, and friend of her family, Michael Bloomberg.CorinneOh, okay, yeah.VirginiaThis is from the New York Times: "In addition to their apartment in Chelsea, the couple splits their time between homes in Palm Beach, Florida and Maine."CorinneI mean, they are definitely in a different tax bracket than myself.VirginiaSo yes. Wealthy. CorinneBut there are also people who are wealthy and wear Blundstones and barn jackets, you know? She's wearing blazers and heels.VirginiaA lot of pantsuits.Corinne A lot of jewelry. And she's always on vacation somewhere tropical.VirginiaYeah, in an amazing caftan. She's leaning into glam.CorinneShe looks polished. VirginiaShe's very polished. It's very New York City. Like, Sex and the City vibes. She could hang out with Carrie Bradshaw and she would totally fit in with them at one of those fancy lunches. And that's cool. That's her aesthetic. It's also representative of a certain socioeconomic privilege level. This is something that I saw frequently in women's magazines, and something I talked about when Jenn Romolini came on the podcast: So many people who work in New York City media, at the high levels, come from privilege. It is a very nepo-baby-driven industry. Because these are jobs that you have to do tons of unpaid internships to get. And/or work for no money as an assistant. The only way you can do that is if you have family money supporting your ability to access these industries. So it's not surprising to me that she comes from a privileged background, because she comes from PR and fashion, and that's who works in those industries.And I still think it's interesting and somewhat transgressive to be a woman in a larger body in that world. It helps me understand why it felt radical to be a size 12 dressing like a celebrity, because a size 12 in that world is an extremely non-normative body, right? This is the tier of people who have access to all the personal trainers, who are playing tennis all summer. There is no space to be a fat person in that world. So even at a size 12, it feels like, oh my gosh, your body is so other. The scale is just different when you move in these different spaces. So I can critique the space. I can be like, okay, you're friends with billionaires, and that's a hard place to be in a larger body of any kind. Did you take a look at the Wirecutter piece where she was giving a lot of like clothing recs and it's like advice for dressing as a plus size person?CorinneYes, I did take a look at it. She does have some good recs in there. I will say very expensive recs. Her preferred white t-shirt is $100.VirginiaAnd you're going to get spaghetti sauce on it so fast. CorinneIt's a weird vibe. VirginiaOkay, so now let's talk about Oprah and Weight Watchers. In 2024 Katie posted a critique of the first ABC special Oprah did about GLP-1s. And she gave a fairly nuanced critique. There was stuff she liked, there was stuff she didn't like, but she specifically said, "They came so close, and I wish Weight Watchers had fully apologized for the harm they had caused by pushing all of us to diet and want to change our bodies for so long." She was like, oh, they almost got it, but they didn't. And then in response, CEO Sima Sistani got on Instagram and did apologize. She did this speech of, you're right, Katie. I was wrong. Like, we've been wrong. We've done harm, and kind of fully walked into it. So what was your take when that all happened? CorinneTo be honest, I wasn't paying too much attention. But I do think the best apology from Weight Watchers would be them closing down, you know? It's very weird to me to be like, "Yes, we realize we've done harm, and we're just going to keep doing it."VirginiaWell, and what they were really apologizing for was selling a plan that didn't work and now they're selling GLP-1s. So it's, "We have the thing that'll work now!" As opposed to apologizing for trying to make us all do this in the first place. CorinneEven Katie going on Instagram and calling out the CEO— something like that, would just never occur to me, because I don't know, I just would never expect someone at Weight Watchers to respond or care. And I also think Weight Watchers is a microcosm, you know? It's like, sure, Weight Watchers has done harm, and they're just part of a bigger system. And you're not acknowledging that there's a bigger system there.VirginiaWell and Katie did get a response. Now, on the one hand, Katie has many more Instagram followers than you, so there's that piece of it. But I think it's an open question how planned this was, and whether they had talked ahead of time that Katie would critique and that Sima Sistani would publish her apology. Because I mean number one, no Weight Watchers CEO can just casually hop on her Instastories and apologize without having run the plan by many lawyers to make sure that she wasn't going to tank the business. So that had to have been planned, to some extent. And then the next piece of this is later last year, Katie had her own interview with Oprah in a different special, this one sponsored by Weight Watchers. And then she went on to host a podcast for Weight Watchers. So at some point, Katie got paid by Weight Watchers. Whether it was not until she hosted the podcast, or whether she was paid to be on the special with Oprah, or whether she was in a sponsorship deal with them when she asked for the apology, we don't know. But at some point, she moved from activist to on the payroll of a diet company.CorinneWasn't her response like, "Well, they were going to pay someone, it might as well be me? Or like it might as well be a plus size person." VirginiaWhat she said in the Oprah interview is, "If we don't have this conversation, if we don't insert our voice into this conversation, someone else will. Someone else will make those decisions for us." That's her argument. She wants to be in the room where it happens. She wants to be representing plus size people to these companies and with these companies. But she's not doing it pro-bono. She's not Tigress Osborne, Executive Director of NAAFA, depending on fundraisers to pay for plane tickets to places. She's doing this as a multi-hyphenate with three homes who's now getting a paycheck from Weight Watchers.CorinneYeah, it's so complicated. Because on the one hand, I can see her point. If Weight Watchers is going to be giving money to someone, it's kind of good that they would be giving some of it to fat people. So on the one hand capitalism, we're all kind of forced to sell out in some way, and on the other hand, you don't love to see it. VirginiaYou don't love to see it.CorinneEspecially when that person has three homes. VirginiaIt's a moment where I think her experiences of marginalization as a fat person erased her ability to see her privilege as a wealthy, white person. If Weight Watchers is going to pay fat people, Katie Sturino is not the person I need them to pay! I am not the person I need them to pay. Those of us in a certain tax bracket, living at a certain privilege level, are not the ones who need cash reparations from Weight Watchers. It's lower income folks who have paid to be in those meetings for years and years, who took their daughters to those meetings, who this company preyed on because it was an "affordable" approach to weight loss. And took their money over and over again every time they regained the weight and came back.CorinneWell, this is all is reminding me of the book Dietland.VirginiaBy Sarai Walker, friend of the show, yes.CorinneWhere the the heiress of the diet company is using profits from the diet company to do a type of reparations, vigilante justice. VirginiaI don't think that that's what's happening here.And I want to look a little bit at what Katie's defense has been around all of this. She's not afraid to talk very directly to haters who criticize her about her body. So in the New York Times piece, she disclosed that she's taking a GLP-1 for her own weight loss, and she then shared in a video that this was a medical decision, that she didn't really care if she lost weight or not that it was doing it to manage her A1C whatever. Again, that's Katie's business. I have no opinion about that. But she's in a smaller body now—not down to a size 12, but a mid-sized body now—and she's still pushing herself as a face of this movement. And that is a little bit complicated. She's talked about how it doesn't matter what size she is, she gets flack all the time. Like, when she was a size 12, she was too small to be representing body positivity. As a 22 people said she was too big. She's always, always, always getting constant comments about her bodies. And you know, that is really hard to deal with. That is not welcome feedback.And it is tricky that she has made her body very much her brand, I don't know, I struggle with this. It sounds like I'm saying she's asking for it, and I'm not. But you're posting content in swimsuits all the time. You're showing us your rolls, and then you're saying we shouldn't talk about people's bodies. Bodies are the least interesting thing about us. But her body is very interesting to her. She's making it a center of her work.CorinneI mean, you're making some points. It's hard to land in one way or another here. I do think the cost to being a public figure in the way that she is, in some ways, is people harassing you. And I think that's horrible and too high a cost. I also think she's made some really strange decisions, like working with Weight Watchers and still wanting to defend body neutrality or whatever.VirginiaYeah, she prefers body neutrality to body positivity, we should say and that's fine. I'm not attached to either term, to be honest. CorinneI feel like I always end up more confused than than I started on these subjects.VirginiaWhere did you start? CorinneI think where I started was Katie Sturino neutrality. Like I just sort of felt like she's not my people or whatever, and then I do feel kind of bad for her getting all this criticism and and then also I just feel, mad that people have so much money. But what do we do? I don't know.VirginiaI think it's complicated by her decision to take the Weight Watchers money. I think if she was just taking GLP-1s, that's her own business. Her body changing is her own business, even though she makes content that really centers her body. I would be backing her, like, yeah, that's not for people to interrogate your body. It's still your body, it's not your business. And I think she's walking a really complicated line by deciding to then also monetize her weight loss, by hooking up with Weight Watchers. That feels different, because she's promoting Weight Watchers, which means she's selling weight loss to other people. She's suggesting that these GLP1s are a good option for other people. Maybe she hasn't directly said those words, but she has done the Oprah special. She's lent them her brand, which has a lot of credibility. Someone said to me, l"I go out of my way to buy Megababe, even though it costs a little more than comparable products, because I want to support Katie. I want to back her work." People invest in her because they believe in her mission. CorinneThat's true.VirginiaAnd now she has attached that mission to Weight Watchers, which is selling GLP1s and obviously selling weight loss. That's where it loses me a little for her to then be like, how dare people talk about my body? You're literally selling this new version of your body. You're showing it to us because you're marketing this thing. That's where it gets really murky. On the other hand, there's a video that I'll link to where she talks quite a lot about how the internal work we need to do on body acceptance has nothing to do with the scale, and she does seem to really want to make the point that she feels very detached from her own weight loss numbers. That's not why she's on it. And she makes the point that if you don't do your own internal work, you can lose tons of weight, and you would still be miserable with your body. The weight loss is not a solution for body image struggles. And I think that's valuable. And I think there are a lot of people who listen to her who need to hear that. So I think that's useful. And it then is confusing that she's like, "But also Weight Watchers is great now."CorinneOne through line in a lot of her content is that it does feel like sometimes the bigger picture is missing, like the intersectionality. I'm not a super close follower, so maybe I'm just missing it. But I feel like I'm not seeing her do a ton of advocacy for other fat people.VirginiaWell, she really stays in her lane, which is fashion. I don't hear her talking about healthcare access, don't hear her talking about workplace discrimination, housing discrimination. Definitely not how anti-fatness intersects with racism and other marginalization. I don't think that's a focus of hers. And in some ways, that's fine, and in some ways that shows, I think, that she's not here for a deep dive into the world of fat liberation. Okay, so our big Burnt Toast question that we ask in all these episodes: Is Katie Sturino a diet?CorinneYes?VirginiaShe is selling a diet...by working with Weight Watchers. CorinneAnd I think just by embodying a very narrow line of fatness.VirginiaShe is selling a specific image of acceptable fatness.CorinneWhat's your take?VirginiaI started this episode wanting to be able to say no, in part just because everybody expects me to say yes.CorinneI know I think I'm usually on the no side. VirginiaYeah, you're usually the no and I'm usually the yes. But I think the more we talk about it, I think I'm landing there as well. But I also think she's the embodiment of this larger issue, which is: So much activism happens through social media now. And social media is a business. It is where people are building brands and making money and that means that activism gets infused with business in these really messy ways. I think plus size fashion influencers as a category have really not done a great job with this, because we have seen this trajectory of using body positivity rhetoric, even fat liberation rhetoric, and centering fat joy, celebrating you look so great in all the clothes... and then forgetting all of the other work that goes along with that, and then if they manage to achieve body changes, very quickly changing their tune about how important all of this is. I don't think she's Rosey Beeme, who's like, "Forget I ever liked fat people." I don't think she's that at all, but I do think she has not done the work of intersectionality here. CorinneYeah. It kind of feels like a like microcosm of everything that's happening in the US right now. VirginiaFor sure, for sure.CorinneIt's hard to not just extrapolate out. VirginiaSo are we saying I should not order the $460 jeans?CorinneI mean, don't ask me on this stuff, because I'm always like I do want to know. I do want to know if they're good jeans. VirginiaI do want to know. I am curious!  CorinneThis would make a good Patreon post. VirginiaI don't know that they would fit me. I have to look at the size chart and figure out if it's like a Gap 35 or if it's like a designer brand 35.CorinneI feel like it depends on if they have stretch or not. I bet they do. Katie seems like someone who would be going for stretch jeans.VirginiaShe does also do all those underwear tests where she checks whether things rolls down. That's valuable content. CorinneShe is brave. She's doing the videos that personally I would not want to do.VirginiaYou don't see me on my in my underwear on the Internet. I mean, I am on WikiFeet, but that was not my choice. That's as scandalous as I get. All right. Well, that was a very interesting conversation. Listeners, we want to hear what you think. Where do you land on this one? Have you followed her work? Have you felt, had mixed feelings about the Weight Watchers of it all? Do you have a totally different take? You can tell us in the comments. ButterVirginiaOkay, my Butter, I gave you a little preview. You can tell because we're on Zoom together, and you can see a different background behind me. But I moved my desk to a different part of my–actually, not even a different part of my office. I moved it from being parallel with the wall to being kitty corner between two walls. And I'm so much more comfortable in my office! And I realized I had my desk too close to the wall and it was not size inclusive. I was always bumping up against the wall behind me, and what a dumb thing to do in one's home office where you have total control. I had just decided the desk needed to face a certain way. I don't know what made me think it was necessary. A lot of it is the pressure on having a good Zoom background? But I've decided unless I'm doing TV or something, I'm going to keep my desk in a more comfortable place. CorinneI think that's really reasonable. VirginiaAnd it just made me think: How many other small ways do we accept our homes or our cars or whatever not being comfortable for our bodies? Like this cost $0. I literally slid the desk over to make more room. Make more room for yourselves!CorinneTotally, it's so funny how hard that stuff is to notice sometimes.VirginiaI hadn't even realized that's why I was uncomfortable. I do also need a new desk chair. If people have desk chair recs, I want those in the comments as well. I really would like to know because I'm in a crappy West Elm ancient desk chair. It's like oddly off balance. It's not good for my lower back. But I want one that's not a million dollars and not ugly.CorinneGood luck with that. I'm also really admiring your Cape Cod collarless sweatshirt.VirginiaOh, my cut collar sweatshirt. It's really cute, right? It was too tight in the neck. It's pretty tight in the waist. I was debating maybe cutting that somehow too I haven't quite figured out. Like, if I cut off the band at the bottom and it's just sort of like, boxy, would that be cute? CorinneI think it would be cute. I think it'd be more cropped. VirginiaCorinne, what's your Butter?CorinneMy Butter is a Butter that has been Buttered before. It's Taskmaster. I know it has been mentioned by other burnt toast guests, but you know what it is, or?Virginia it's an app where people come and do things for you?CorinneNo, nope. That's TaskRabbit.VirginiaI was like, why are you recommending the gig economy? CorinneAnd I've actually had very mixed results with TaskRabbit. Not recommending that one. Someone blew up a light bulb on my ceiling. That's a story for another day. TaskMaster is a British TV show, there's a comedian host, and then there are like five comedian guests, and they get assigned psychotic tasks. Like, I don't know, like, open this paper bag without using your arms or some seemingly impossible task, and then you watch them do it, and they get ranked and get points. The first episode that I watched, I was laughing so hard, I was crying, peeing my pants, like my abs were sore. And it is just very easy to watch, like, you just laugh and it's funny.VirginiaI don't usually do reality TV with my kiddo for our show, yeah, but this does sound like a fun one to watch with her. CorinneYeah, I will say there's like, some mild--they're comedians, so there's some mild innuendo and stuff.VirginiaI mean, I think I'm going to write a whole essay about this, but I love watching inappropriate television with my children. I think it opens up many great conversations.CorinneGreat. Well, you should definitely watch it, though it's on YouTube, and I have been paying for seasons. But someone actually in the Burnt Toast chat today was saying that they watch it for free on YouTube. So now I'm confused. I really am enjoying Taskmaster.VirginiaWell, that's delightful, yeah, all right. Well, this was a great episode. Excited to hear what everyone thinks about. What furniture are you moving, what tasks are you completing, tell us in the comments. The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies!The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism!

In this episode, Mike explains the importance of fixing internal health to make progress. Many people ignore the red flags and symptoms that indicate something needs to be healed in order to make physical progress. It could be hormones, gut health, metabolism, etc. This episode will explain the importance of putting internal health first.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this deeply moving episode, Maya sits down with Dawn, a surviving sibling who opens up about the unexpected loss of her brother Justin, just weeks before his wedding day. Dawn shares the full arc of their sibling bond, from pranks and family laughter, to the hidden pain Justin carried, to the shock of losing him to suicide in 2013. Through her storytelling, Dawn brings light to the complexities of grief, sibling guilt, the impact of hidden addiction and gambling, and the long road toward healing. This conversation is a tribute to Justin, a celebration of Dawn's strength, and a resource for anyone navigating the grief of suicide loss. She also shares how her daughter Justine, born later, became a symbol of healing and joy. In This Episode: [0:00] – Meet Dawn & Her Brother Justin Dawn introduces her family, sharing about her close-knit childhood with her two brothers, including the deep bond she had with Justin, her "twin in spirit." [2:00] – Living with Visual Impairment & Justin's Support She opens up about growing up with congenital nystagmus, and how Justin always treated her with love and equality—never seeing her as disabled. [5:00] – Prank Wars & Wedding Shenanigans From pranking their brother Jason to orchestrating a hilarious wedding garter joke, Dawn reflects on how laughter defined their sibling connection. [7:00] – Health Challenges & Justin's Shift Dawn explains how Justin's life took a turn after a medical issue ended his athletic dreams, which may have led to a spiral of hidden struggles. [10:00] – The Call That Changed Everything In May 2013, Dawn receives a devastating call: Justin was found in the woods by their father. He had died by suicide, just one month before his wedding. [13:00] – Processing the Shock Dawn recounts the overwhelming grief, the small details that haunted her (like how Justin's smile was missing in his casket), and how she stepped into her "eldest sibling" role to hold the family together. [17:00] – The Unraveling Begins After the funeral, the family begins discovering secrets Justin had kept hidden—dropping out of college, gambling debts, and signs of silent struggle. [23:00] – Navigating Family Shame & Speaking the Truth Dawn candidly discusses how her family wanted to hide the cause of death, but how speaking up and honoring the truth helped her begin to heal. [26:00] – Grief, Guilt & a Mud Run Gone Wrong On what would've been Justin's wedding day, Dawn attempted to mask her grief with a mud run—but broke her ankle, lost her job, and spiraled into depression. The symbolic "fall" marked a breaking point in her grief journey. [29:00] – Naming Her Daughter After Justin A year later, Dawn gave birth to her third child, Justine Brianna, named after her brother. From her left-handedness to her smile, Justine became a living tribute and source of healing for the family. [32:00] – Pregnant in Grief: The Duality of Joy & Loss Dawn shares what it was like to grieve while pregnant—balancing immense sorrow with the hope of new life, and the bittersweet beauty of motherhood after loss. [34:00] – Six Years Later: The Weight of Untold Grief In 2019, six years after Justin's death, Dawn broke her silence—not in therapy, but in a surprising place: a Weight Watchers meeting. Talking about her grief helped her shed both emotional and physical weight. [43:00] – The Power of Community in Grief Whether it's a podcast, support group, or a wellness meeting, Dawn emphasizes the importance of community when grieving a sibling. Talking changed everything. Listen to the full episode of "Dawn Loses Justin To Suicide" now on all major platforms. This episode is sponsored by The Surviving Siblings® Connect with Dawn: Email:  mfwbookkeeper@aol.com Connect with Maya: Podcast Instagram: https://www.instagram.com/survivingsiblingspodcast/ Maya's Instagram: https://www.instagram.com/mayaroffler/ TikTok: https://www.tiktok.com/@survivingsiblingspodcast Twitter: https://x.com/survivingsibpod Website: thesurvivingsiblings.com Facebook Group: The Surviving Siblings Podcast YouTube: The Surviving Siblings Podcast Patreon: https://www.patreon.com/TheSurvivingSiblingsPodcast

Many MBA applicants see business school as a chance to pivot—to shift industries, roles, or even entire careers. But how realistic is your pivot story, and how can you make it resonate with admissions committees and recruiters? In this episode of Inside the GMAT, GMAC Zach is joined by Pamela Jaffe and Laura Nelson, founders of MBA Pathfinders, who have over 30 years of combined experience guiding applicants through successful career transitions. Together, they break down the realities of the modern job market, why the MBA remains a powerful bridge for change, and how to craft an application that's authentic, credible, and ready for the career you want. If you're planning to use business school as a launchpad for change, this conversation will help you map your bridge from where you are to where you want to be. About MBA Pathfinders: https://www.mbapathfinders.com Pamela Jaffe has helped hundreds of applicants achieve entry into the top U.S. and European business schools. Pamela began her MBA consulting career in 2010 as a part-time consultant at mbaMission while concurrently working full-time as an internal strategist for companies including IBM, MetLife, Weight Watchers, Pfizer, and Dow Jones. She found her passion as a coach and an advisor; in 2019, she left corporate America to launch The Jaffe Advantage. Pamela leverages her MBA admissions consulting experience with her global business knowledge to advise her clients in the pursuit of their ideal MBA educational experience. She has lived and worked in both Paris and Singapore, focusing on the Asian, Middle Eastern and European markets. Pamela currently resides in New York City, but continues to travel extensively for work and fun. She holds a BA from Smith College and an MBA from Columbia Business School. Laura Nelson has served as a Senior Consultant with mbaMission, Stacy Blackman Consulting, and as the founder of LE Nelson Consulting to help hundreds of candidates earn admissions to top MBA programs. Laura's industry experience includes entertainment, media & publishing, and tech, with established companies and startup organizations. Most recently, she served as VP of Marketing with a SaaS startup. Laura's non-traditional career path and MBA admissions consulting experience enables her to help clients from less traditional backgrounds gain credibility with top programs, while helping those with traditional career paths stand out. Laura lived and worked in California for a decade prior to relocating to Colorado. She holds a BFA from Carnegie Mellon University and earned an MBA from University of Michigan's Ross School of Business. Takeaways: Many MBA applicants seek to pivot their careers through business school. The MBA application process is crucial for defining career goals. Common pivots include banking, consulting, tech, and entrepreneurship. Misconceptions exist about the ease of career changes with an MBA. Candidates must demonstrate realistic and evidence-based career goals. Networking and experiential learning are vital for successful pivots. The recruiting cycle is urgent; preparation should start early. Candidates should avoid vague or trendy goals in their applications. Building a compelling narrative is essential for admissions success. Researching and validating career goals can lead to more authentic applications. Chapters: 00:00 Introduction to Career Pivots and the MBA Journey 02:51 Common Career Pivots for MBA Applicants 05:44 The Power of an MBA for Career Changes 08:48 The MBA Application as a Career Exploration Tool 11:53 Evaluating Realistic Career Pivots 14:01 Navigating the MBA Recruiting Cycle 17:19 Advice for Uncertain Career Paths 19:28 Crafting a Compelling Career Pivot Story 20:14 Understanding the MBA as a Bridge 22:07 Connecting Past Experiences to Future Goals 23:11 Real-Life Career Pivot Examples 26:24 Common Mistakes in Career Pivots 28:19 Building Credibility in Applications 29:28 Strategies for Non-Traditional Candidates 31:30 Advice for MBA Candidates Considering a Pivot 32:22 Leveraging Advisors for Application Success

In this episode, Lisa and group coaching alum, Diane, explore her  journey from religiously shaped body image and emotional eating to trauma-informed healing. They discuss the cycles of restriction and shame, leaving a rigid church, identity reframing, somatic practices, mindful eating, acceptance, and setting boundaries. Through the coaching program, Diane learned reconnection, safety, empowerment over control, and differentiating physical vs. emotional hunger, leading to sustainable behavior change and autonomy.Topics Include:Religious UpbringingDiet CultureEmotional Healing Healthy Relationship with Food[0:56] Lisa introduces her former client, Diane, who identifies as a mother of four daughters, separated for over two years after a 28-year marriage, employed full-time, and at peace with current life circumstances. Diane discusses discovering Lisa via Instagram and the podcast and realizing she was missing the mind-body connection, and realizing she was an emotional eater.[07:00] Lisa and Diane dive into her childhood in a legalistic church and school with strict gender roles and dress codes. Diane shares that although she was sheltered from mainstream media, she still received strong body-related messaging within family and church contexts. Diane talks about how she internalized that body size relates to being ‘good enough' and ‘put together,' affecting perceived worth.[13:47] Diane shares with Lisa that she was molested as a child and that she realized later in life, after going to therapy,  that being called to the dining room for dinner felt safe, linking food/mealtimes with safety. Lisa acknowledges the magnitude of this trauma and its under-discussed influence on emotional eating.[18:30] Diane explains that her faith emphasized doing for others and suppressing personal feelings, leaving her without a safe space to express emotions. Lisa validates that lack of safety often leads people to use food for comfort and safety. Diane discusses joining Weight Watchers, counting points, and walking with her mom at the age of 15. Diane shares that despite not being morbidly overweight, she perceived herself as heavier and felt compelled to diet.[30:50] Lisa and Diane discuss how the unfair treatment after the hospital birth of her fourth child, led her to begin questioning her upbringing and church practices. Diane shares how during a family trip to the mountains, she knew she could not return or send children back to church school. Lisa and Diane examine how other diet programs can provide useful nutrition literacy but often entrench perfectionism and good/bad food dichotomies.[51:39] Lisa and Diane discuss her journey to the Out of the Cave group coaching program and how an early module helped Diane reframe her thinking to ‘I am a soul, I have a body,' catalyzing significant perspective change and reconnection. They discuss how this reframing identity fosters self-compassion and opens a path to address emotional roots of eating.[1:12:43] Lisa and Diane talk about the lessons she learned during the group coaching program that have helped her learn to cope with her feelings and make different decisions in learning to feel her feelings and choosing herself. Lisa and Diane wrap up the episode by discussing how the program's permission-based eating avoids shame and restriction, fostering empowered choices aligned with bodily signals.*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

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  In this episode, I'm joined by Claire Buckley, who opens up about her lifelong struggle with food, emotional eating, and the constant “food noise” that shaped so much of her life. Claire talks about how she first realised her relationship with food felt different from those around her, the frustration of seeking help through traditional weight loss groups, and the deeper emotional cycle that kept her feeling stuck. She shares honestly about panic attacks, shame, and the sense of failure that came with every new attempt — and how finding the right support, along with her experience using Mounjaro, has helped her quiet the noise and begin to rebuild trust with herself. It's a powerful, relatable conversation about self-awareness, compassion, and what it really means to find peace with food.

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In this episode, Mike explains why now might be the best time to tighten things up and sprint into the holiday season. If you need a little spark and some momentum, this episode will explain how to make that happen.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

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In this episode, Mike breaks down the idea of a long reverse diet to make fat loss more effective. Is it truly necessary? Do you have to put your fat loss goals on hold in order to build up your calories? The answer might surprise you.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike explains why it's easy to get bogged down on minor details that don't really move the needle instead of focusing on the big rocks that actually make a difference.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner