Podcasts about Weight Watchers

 From Diet Burnout to Freedom: Tiffany's Real Weight Loss Journey After 40 In this powerful episode, Nikki T sits down for a client spotlight with Tiffany to uncover her real story behind lasting weight loss after years of trying everything...from Weight Watchers to shakes, food scales to starvation. Tiffany opens up about what finally shifted for her: The mindset breakthrough that changed her body How getting a puppy gave her additional help Why slow and steady truly wins the race And why obsessive food tracking left her feeling empty and exhausted If you've ever felt like weight loss was a second full-time job or wondered why diets feel like punishment...this conversation is for you. Get ready for a vulnerable, funny, and refreshingly honest take on what it really takes to lose weight after 40...and keep it off without losing your mind.   And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON! Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush  To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40    

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Happy Friday, ya'll! Today we chat Next Gen NYC and Jeff Lewis Live. Next Gen NYC is better than I expected but Brook's Marks dad Seth is giving me the ick. Jeff Lewis is teasing Pol and Patrik and counting his Weight Watchers points. Grab a summer drink and let's hang out for the next hour! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Intermittent Fasting Stories, Gin talks to Judy Cronander from Macomb, MI.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Judy is retired, and she ran accounting departments for most of her career. Judy shares how a health scare in August of 2020 led her to discover intermittent fasting. After a hospitalization, Judy realized that many of her health issues were linked to her weight, prompting her to start intermittent fasting as a lifestyle change rather than just another diet. Initially skeptical about another dieting attempt, she soon found herself embracing intermittent fasting as a lifestyle.Judy's journey with intermittent fasting began with rapid success—she lost 39 pounds in just four months, ultimately shedding 90 pounds in her first year. Her second year of fasting involved significant body recomposition, with her size changes indicating fat loss even when the scale didn't go down. Judy details her struggles with various diets over the years, including Weight Watchers, where she initially found success but eventually regained the weight. This time, intermittent fasting offered a sustainable solution.Throughout her fasting journey, Judy has experienced numerous health benefits, including improved mobility, reduced joint pain, and significant reductions in markers like triglycerides, A1C, and fasting glucose levels. These health improvements, alongside the consistent support from her husband, affirm the effectiveness of intermittent fasting. Judy also speaks candidly about overcoming challenges, such as weight fluctuations after trips and the need to find her fasting "mojo" again with Gin's 28-day fast start program.For those starting intermittent fasting, Judy advises patience and emphasizes that it is a lifestyle change rather than a diet. She notes the importance of setting behavioral goals rather than focusing solely on the scale. Recognizing and avoiding foods that may hinder progress, like sugary or heavily processed items, and celebrating non-scale victories are key to long-term success. Judy's story exemplifies the transformative power of intermittent fasting, demonstrating that it's never too late to start a journey toward better health.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful and heartfelt episode, Bonnie speaks with Amy, a former client who spent over 30 years caught in the cycle of dieting, including time as a Weight Watchers leader before finding lasting food freedom through intuitive eating. Amy opens up about the emotional toll of decades of restriction, the burnout from chasing weight loss goals, and the healing that's come from learning to trust her body again. Whether you're just starting to question diet culture or decades into your own journey, Amy's story is a resonant reminder that it's never too late to heal.In this episode, you'll hear:How Amy's relationship with food began to feel difficult in high schoolWhat it was like being praised for weight loss as a Weight Watchers leader—while feeling increasingly trappedThe emotional and social toll of dieting for three decadesThe turning point that led her to seek support with Diet Culture RebelWhat sustainable food freedom looks like for Amy todayHow her family has noticed her transformation around foodThe unexpected joy of waking up without food stressWhy it's okay to approach healing slowly and imperfectlyHow support made the difference in her journeyAmy's advice to those still feeling stuckReady to Heal Your Relationship with Food?My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you're ready to start your journey toward food freedom, visit https://dietculturerebel.com/insurance to learn more!Connect with Bonnie on Instagram: @diet.culture.rebel

Host Jodi Katz sat down with two women at the forefront of redefining health care as we know it: Liz Josefsberg, Founder & CEO of Target 100 Inc and Sarah Pesce, COO of stealth-mode wellness startup Radence.Despite wildly different paths—Liz went from Broadway star to Weight Watchers executive, while Sarah pivoted from nurse practitioner to health-tech builder—both share a mission: to help people move from “sick care” to well care.Liz's early career was center stage—literally. She spent years performing in Showboat and Les Misérables, all while privately battling weight fluctuations. That struggle led her to Weight Watchers, first as a member, then as a team member, and ultimately as their Director of Brand Advocacy. She helped build programs, consulted for the CEO, and guided celebrities like Jennifer Hudson and Charles Barkley through their own wellness transformations.But Liz wanted more than just the Weight Watchers playbook. She authored Target 100, a behavioral weight loss book that evolved into an app platform connecting hydration tracking, biometrics, and movement. Her mission? To give people a simple, evidence-based way to understand their bodies—and stay in the game without guilt or shame.Sarah began in cardiology, treating patients already facing chronic illness. It didn't sit right. She saw an opportunity to move upstream—to build better systems for prevention. That led her to advanced degrees, hospital innovation work, and eventually to launching wellness labs that deliver “digital twins” of users through biomarker testing, wearables, and environmental data.Now, at Radence, Sarah's team is developing a member-based preventative screening experience backed by a powerhouse science team. Her focus? Making cutting-edge longevity care accessible, personalized, and understandable—without needing an advanced medical degree to interpret your own labs.Liz and Sarah agreed on nearly everything: that bio-data is only helpful if it's explained clearly. That technology is outpacing consumer understanding. That shame is a sales tool used too often—and that emotional support is what most health programs are missing. Whether it's using AI to build “Liz in your pocket” or designing a membership that meets people where they are, their north star is clarity, context, and compassion.As Liz put it: “No woman has ever come to me and said she doesn't know an apple is better than a Snickers. The problem isn't information. It's behavior—and how we stay in the game.”

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Tiffany Stevenson (Former CPO, WeightWatchers), Jennifer Rettig (CPO, Pendo.io), and Kelli Dragovich (4x CHRO & Co-host of HR Heretics), joined us for MPL Live in San Francisco.We talked about the pressure HR leaders are under, what CEOs are really thinking, and how we can reimagine performance with simpler systems, clearer expectations, and more human conversations.---- Sponsor Links:

"If you've got [a company] that just doesn't have a logical strategic long-term owner or the industry's consolidated in a way that nobody can regulatorily do it, you're buying into a problem...And so we try to be very thoughtful about that coming in. And sometimes that means you can't do a deal. Sometimes that means you have to do it even cheaper to account for a discount on the backend too."David Geenberg, Head of Strategic Value Partners' North American Investment Team, explained to BI's Noel Hebert and Phil Brendel why contemplating exit strategies up front is part of SVP's investment process. Geenberg detailed how SVP's global investment team blends complementing skill sets to help it tackle all facets of its portfolio companies' investment cycle, including sourcing paper, restructuring, litigation, identifying corporate leaders, M&A, and strategic planning (6:25). Prior to that, BI's Noel Hebert and Phil discussed the return of risk appetite in May as tariffs were reeled back. The podcast concludes with BI's Negisa Balluku joining them for a roundtable discussion on Hertz, Serta, Azul, Sunnova, and WeightWatchers (1:12:45).

If you've ever felt like your body is working against you, like you “can't be trusted” with food, or like you've failed dieting too many times—this episode will show you another way.Here's the gentle truth I wish someone had told me years ago… Your body is NOT the enemy. What you're doing to it is. If you've been chasing control, counting everything, or swinging between “on track” and totally off—this is your soft place to land. [00:02:10] Why All Diets Eventually Backfire [00:05:45] My Story: How I Got Stuck in the Yo-Yo Dieting Cycle [00:09:30] The Link Between Trauma, Control, and Your Nervous System [00:14:00] How to Rewire Body Shame with One Thought Shift [00:22:40] The Nervous System Fix Diet Culture Won't Talk About   In this episode: ·      Let Go of the Numbers: Why food tracking keeps you stuck—and how to gently return to self-trust ·      Rewrite Your Inner Voice: The body image reframe that helps you stop punishing your body like it's a machine ·      Heal What's Unspoken: The connection between trauma, nervous system dysregulation, and why intuitive eating hasn't felt safe (yet).   I also share how I finally stopped yo-yo dieting after seven years—and what actually brought me peace with food and my body. From obsessively counting macros to finally feeling at home in my skin, this episode reveals how nervous system healing—not another diet—is what changes everything. You don't need more willpower. You just need one brave step toward safety in your body. LISTEN TO NEXT What is Intuitive Eating Really (ep 159)   Nervous System Healing (ep 278)   RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com  

At 11 years old, Jared Hamilton was handed a Weight Watchers book and it shattered his relationship with food and self-confidence. Now, Jared has helped thousands unlearn those same behaviors he experienced.Listen in as he and Alex sit down and discuss the most acceptable adult eating disorder and how he changed his behaviors over time. Jared shares his personal journey from childhood trauma to becoming a leading voice in the fitness industry, offering hope and actionable insights for anyone ready to break free from diet culture's grip and heal their relationship with food!If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - ⁠https://physiquedevelopment.typeform.com/to/ToP9TYLEAs always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Introducing Jared Hamilton(1:08) Jared's history with negative self-image, food noise, & fad dieting(7:04) Navigating the shame & stigma around food & dietary choices(9:07) Why you can't be one way but teach another(12:56) You can't fix what you don't know(17:23) The process of unlearning disordered eating patterns(19:28) Rebuilding a healthy relationship with food (how to LITERALLY rewire your brain)(23:35) Making sure new habits stick(27:25) Establishing personal boundaries & improving communication(30:36) The pros and cons of GLP-1 use(35:21) The real danger of Weight Watchers (& other dieting systems)(43:01) Our evolution as coaches (what young us would think about us now)(46:39) Where you can find Jared onlineConnect with Jared:Instagram - https://www.instagram.com/realjaredhamiltonTikTok - https://www.tiktok.com/@realjaredhamiltonDieting From The Inside Out Podcast - https://podfollow.com/1349300090The Food Noise Solution - https://inquire.hamiltontrained.com/food-noiseHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

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Tired of diets that leave you hungry, stressed, or obsessing over every bite? This week, I"m speaking with weight loss expert Joe Hoye about why so many women—especially in midlife—have struggled with dieting for decades, and how it's shaped their relationship with food.From early Weight Watchers points to fearing carbs, we talk about how diet culture gets embedded young and why it's time to rethink it all. This episode is full of practical advice for anyone who wants to feel better in their body without giving up the foods they love. Whether you're on weight loss medication or just looking for a more balanced, realistic approach, Joe shares insights on fuelling your body properly, eating more (not less), and making movement work for you—not punish you.We also explore the deeper mindset shifts that help create long-term change, including how to rewrite your identity and let go of guilt around food. If you're done with extremes and just want to feel strong, nourished, and human—this one's for you!Find out more about Joe here; https://hoyefit.comContact us for more info about how we can help you with testing and 1-1 support; https://happyhormonesforlife.com/contactBuy the book Life After Menopause; www.happyhormonesforlife.com/life-after-menopause

In this episode of Intermittent Fasting Stories, Gin talks to Bridget Mazenkas from Massachusetts.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. In this episode of Intermittent Fasting Stories, Gin talks to Bridget Mazenkas from Massachusetts.Bridget is a social worker for a healthcare system and a mom of two boys. Bridget discusses her tumultuous past, including struggles with addiction that began at 17 and her path to recovery at 24, which marked the start of her health journey. Bridget also recounts her early battles with weight, stemming from childhood insecurities and a series of diets, starting from Weight Watchers at a young age. She explored various diet plans over the years, including keto, Noom, and even a celebrity diet she acquired through a relative, but none provided lasting results.After a second open-heart surgery in 2020, Bridget was advised by a cardiologist to try intermittent fasting, a recommendation that resonated with her after previous unsuccessful attempts. Once she learned about the importance of the clean fast, Bridget found success, losing 30 pounds from June to October 2021 with an initial morning eating window and later adapting to Alternate Day Fasting (ADF). Her schedule evolved as she balanced a demanding life as a mother, wife, and professional, finding ADF the most suitable for her lifestyle.Bridget attributes part of her success to the support of her husband, who also engages in intermittent fasting, as well as the community and resources she discovered along the way, including Gin's books and podcasts. Her taste in food has significantly shifted, and she now enjoys a variety of fruits and vegetables that she didn't appreciate before. Despite the occasional struggle with emotional eating, Bridget focuses on mindful eating and maintaining the balance she has achieved.Bridget's advice to those starting out with intermittent fasting is to find a support system or a "fasting buddy," emphasizing the importance of community and shared experiences. This support mirrors her recovery journey, where having a community made a significant difference. Listening to others' stories on the podcast and connecting with like-minded individuals helped her maintain motivation and perspective. She wants listeners to know that while confronting skepticism from others, what truly matters is the health and well-being that fasting has brought her, a message she feels is both empowering and universal.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we're joined by Charles Martin, founder of Calculation Consulting, to discuss Weight Watcher, an open-source tool for analyzing and improving Deep Neural Networks (DNNs) based on principles from theoretical physics. We explore the foundations of the Heavy-Tailed Self-Regularization (HTSR) theory that underpins it, which combines random matrix theory and renormalization group ideas to uncover deep insights about model training dynamics. Charles walks us through WeightWatcher's ability to detect three distinct learning phases—underfitting, grokking, and generalization collapse—and how its signature “layer quality” metric reveals whether individual layers are underfit, overfit, or optimally tuned. Additionally, we dig into the complexities involved in fine-tuning models, the surprising correlation between model optimality and hallucination, the often-underestimated challenges of search relevance, and their implications for RAG. Finally, Charles shares his insights into real-world applications of generative AI and his lessons learned from working in the field. The complete show notes for this episode can be found at https://twimlai.com/go/734.

Weight loss drugs like Ozempic are on the rise—and now WeightWatchers is filing for bankruptcy. What does this mean for health coaches? In this episode, Michelle breaks down the surprising news and what it really means for the coaches like you. Spoiler: It could be your biggest opportunity yet. Learn how to use trending topics to boost your visibility, attract the right clients, and offer the deeper support people actually want. Mentioned in this episode: Free Blueprint for Health Coaches – https://HealthCoachPower.com/blueprint Subscribe and never miss an episode:Apple Podcasts – https://apple.co/2sOjwVASpotify – https://spoti.fi/2Y0Eu1rYouTube – https://www.youtube.com/healthcoachpowercommunity

I've struggled with a couple of authors this week – Jacinda Ardern and Jake Tapper. What I struggle with is one of them is making money out of the fact they made an astonishing hash of their job, quit, bailed out of the country and is now collecting money for retelling what happened in a way that would suggest no carnage was left behind. The other is making money by exposing what he watched unfold in front of his eyes for four years and really did nothing about. I'm not sure who the bigger fraud is. The Ardern book is widely traversed and has been marketed very well internationally. My wife showed me a snippet from Oprah. Let's be frank: post WeightWatchers and Ozempic Oprah is not exactly reputationally untouched herself. She's fascinated with Ardern, and it appears to be around kindness. I bet you anything you want Oprah doesn't have the slightest idea about how the country was wrecked under Ardern. She sees what Ardern wants you to see: fragile, huggy people who run things with good vibes. In the meantime, at CNN, I have no idea what Jake Tapper was watching between 2020-24 because we all watched the same thing. Except CNN wasn't spending a lot of time saying "hey, have you noticed the old guy is getting worse by the day?". Given that was CNN's job is it any wonder they rate the way they do? But for Tapper to then go out and monetise what he was already, allegedly, being paid to do, seems a new low of sorts to me. But back with Ardern. In one review former Labour Party leader David Cunliffe runs the classic line of "I have a different recollection”. That's in response to Ardern's attack on him whereby she essentially calls him a fraud and how she couldn't understand how he got the top job and not her mate Grant. You had to, she said (probably in tears), question his authenticity. Are you serious? Authenticity? From Jacinda Markle? The only bit of marketing that seems to have been missed along with the hand-wringing interviews on Radio New Zealand and TVNZ is some Ardern jam or cake recipes. If she had just been useless, it might have been alright. Hopeless, but didn't break the china. But she wasn't. She was dangerous, she was the pulpit of truth, she was a control freak, and she was a narcissist dressed up in Kate Sylvester pretending she wrote back to all the kids. She wrecked the joint then collected the dough in Boston. Tapper and Ardern made money for failing to do their job. There should be a law against it. See omnystudio.com/listener for privacy information.

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Join WWPU (Wits & Weights Physique University) to get a tailored nutrition and training system to lose fat and build muscle (at any age) - first two weeks free:https://witsandweights.com/physique--"You're too old to build muscle." "With injuries like that, you should stop lifting weights." Have you heard these discouraging statements from doctors, trainers, or well-meaning friends, either yourself or older adults in your life?We are shattering these harmful myths through the journey of my client Beth, who at 68 years old is successfully building muscle despite dealing with a significant shoulder injury.If you've been told that age means you can't build muscle anymore or that injuries mean you should abandon your fitness goals, this episode will change your perspective.Beth reveals exactly how she's adapting her training around medical limitations, why prioritizing muscle growth before fat loss has been revolutionary, and the specific techniques allowing her to gain muscle despite challenges that might sideline others.Main Takeaways:Why building muscle is not only possible but essential after 60How to adapt training around injuries without sacrificing progressThe mindset shift needed when transitioning from years of dieting to muscle buildingWhy strength training becomes more important, not less, as we ageHow to balance strength training with other activities like cyclingTimestamps: 0:01 - Building muscle after 60 despite shoulder injuries  4:50 - History with "traditional" dieting (Weight Watchers, Nutrisystem, etc.)6:53 - How thyroid medication changes affected her metabolism 15:49 - Dealing with shoulder injuries (SLAP lesion and rotator cuff issues)19:21 - Training modifications for shoulder limitations 24:44 - Psychological benefits of being strong at any age 26:56 - How she gained mostly muscle and dropped body fat without having to lose weight 31:01 - How strength training enhances her cycling performance 35:02 - Strategies for balancing strength training, biking, and recovery 46:54 - Advice for older adults hesitant about strength training 47:58 - Beth's 94-year-old mother who lifts weightsJoin WWPU (Wits & Weights Physique University) free for 2 weeks!Support the show

Jo Howard is a dedicated advocate for intermittent fasting, health, and lifelong learning. At 67, she has transformed her health and lifestyle through fasting, proving that change is possible at any stage of life.Her struggles with weight began in childhood, leading her to experiment with numerous diets over the years, including Weight Watchers, calorie counting, and meal replacement shakes. While she often succeeded in losing weight, long-term maintenance remained elusive. As a dedicated educator and school principal, she devoted much of her life to her career and family, often placing her well-being last.In 2021, a serious back injury became a turning point. Diagnosed with prolapsed discs, degenerative discs and arthritis, she realised that her weight was exacerbating her condition. Determined to regain her mobility and improve her health, she discovered intermittent fasting through Gin Stephens' books and The Fasting Highway podcast. Inspired, she embraced fasting and quickly transitioned from a 16:8 schedule to 20:4, leading to a dramatic health transformation.She successfully lost over 30 kg, reducing her weight from 90 kg to a stable 59-60.5 kg, and has maintained it for over two years. Within months, her cholesterol levels dropped from 9 to 4.7, her chronic back pain disappeared, and she regained energy and confidence. Now retired, she enjoys leading senior fitness classes, travelling, and inspiring others to take control of their health.She is passionate about education and encourages others to explore fasting through books, podcasts, and supportive communities. Her story is a powerful reminder that with the right mindset, knowledge, and consistency, anyone can reclaim their health and vitality at any ageTo join the Patreon Community. Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.To book a one-on-one support session with GraemePlease go to the website, click " get help" and " get coaching " to book a time.DisclaimerThe views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

Today's episode covers recent news that Weight Watchers is no longer what it once was...Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

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“Since I was a young gal with two thin blonde sisters, and I, a strong, muscled and dark-haired lass, I grew up with body dysmorphia. I didn't know it was OK to be different. I was never obese. I never was fat. I was just muscled. Pudgy. Fluffy. I went to college, discovered sports, and my skin felt wonderful. That began a lifelong love affair with/ exercise. I also found the ice cream cooler at the end of the cafeteria. I might've put on a little weight in college! Maybe not the freshman 15, but more padding!!! After college, I was selected for a job on a cruise ship as a working journalist and had a wonderful time sailing worldwide.  I was terrified about gaining weight with all the gorgeous food they had. And I had a wine budget formy dining room table guests! After the ship, I travelled around by myself overseas.  Back in the states, I did several jobs before meeting my forever fellow. We moved to the West Coast, married, and had two children.    I was challenged to maintain a weight of 140- 150 pounds during this time. At 5 feet 2 inches, that is just too much for me.I had tried Weight Watchers back on the East Coast and tried it again, counting everything I ate, weighing, measuring, and wondering when my next snack would be. Well, it worked until 2020, when it didn't work. I found my way to intermittent fasting through Gin Stephens. That was back in 2021, November 6, to be exact, is the day I started.  I jumped on the wagon right then. I am the “pull off the Band-Aid kind of gal”, and I plunged into fasting between 16 and 18 hours. I began right away with the clean fast cause Gin schooled me.  I had impressive results and fell short of my goal of 125. When I started, I weighed 142, I think. And when I weighed in at 125, I had shed 17 inches of body fat. That was from November 2021 to February 2022. Yup! right through the holidays, ha ha! My first interview with Graeme (# 141 in 2022) shares that journey and success. Today, with Graeme, I wish to share…how I navigated open heart surgery and kept my fasting life alive…as the medical staff cheered and took notes!!To join the Patreon Community. Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.To book a one-on-one support session with GraemePlease go to the website, click " get help" and " get coaching " to book a time.DisclaimerThe views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

In a (very misguided) attempt to address obesity, Turkey has launched a campaign where they will publicly weigh its citizens. This triggered Chrissie as she remembers her trauma when doing WeightWatchers and they would weigh you and give you badges if you had gained or lost weight...See omnystudio.com/listener for privacy information.

Ozempic puts Weight Watchers out of business. Kanye renounces antisemitism one week after the release of “Heil Hitler” track. Gingers are embraced by the Black community. 0:00 - Get Rekt, Big Pharma7:40 - Caliber8:56 - Weather9:25 - This F*ckin' Guy12:03 - Qualia12:50 - Dumpster Diving17:21 - Phetasy News17:59 - The Internet Is GloriousEnd Music - Sweetfire performed by Lightmaker Walk-Ins Welcome YouTube Channel https://www.youtube.com/@morebridgetphetasy ---------------------------------------------------------------------- Sign up to be an audience member for Real America - Bridget's new show on 2WAY - Wednesday 5/28 at 7pm ET/6pm CT https://bit.ly/DF-RealAmericaLink Buy tickets for Bridget's Ask Me Anything Comedy Show - June 8th at 7pm https://bit.ly/DF-AMAShow ---------------------------------------------------------------------- Thanks to our sponsors Caliber & Qualia - Transform your fitness with science based training. Sign up for Caliber and get $100 off your first 3 months - https://caliberstrong.com/dumpster - Resist aging at the cellular level, try Qualia Senolytic. Go to https://Qualialife.com/DUMPSTER for up to 50% off and use code DUMPSTER at checkout for an additional 15% off. ---------------------------------------------------------------------- We just want to make you laugh while the world burns. We produce media content, essays, and merchandise such as t-shirts and greeting cards that make burgers out of your sacred cows and tell you not to take yourself so damn seriously. Buy PHETASY MERCH here: https://www.bridgetphetasy.com/ For more content, including the unedited version of Dumpster Fire, BTS content, writing, photos, livestreams and a kick-ass community, subscribe at https://phetasy.com/ Twitter - https://twitter.com/BridgetPhetasy Instagram - https://www.instagram.com/bridgetphetasy/ Podcast - Walk-Ins Welcome with Bridget Phetasy https://itunes.apple.com/us/podcast/walk-ins-welcome/id1437447846 https://open.spotify.com/show/7jbRU0qOjbxZJf9d49AHEh https://play.google.com/music/listen?u=0#/ps/I3gqggwe23u6mnsdgqynu447wva

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Rachel shares her remarkable journey of losing 40 pounds while navigating the challenges of moving countries and pregnancy. After trying countless diets including keto, Whole30, and Weight Watchers without lasting success, she discovered a completely different approach that finally worked. Join us as Rachel reveals the unexpected mindset shift that made losing weight on vacation possible for the first time in her life. She offers a refreshing perspective on maintaining progress during major life transitions and how her relationship with food transformed during pregnancy. This conversation is packed with insights for anyone who feels like they've tried everything without finding lasting success. Click here to join vibe club 01:46 Rachel's history with weight loss attempts 05:18: The turning point: losing weight on vacation  09:00: The power of focusing on one problem  14:30: How Rachel's relationship with urges changed  20:00: Seeing success through major life transitions  24:39: Rachel's experience with pregnancy  33:27: The unexpected exercise mindset shift  44:45: Final advice for those struggling with weight loss

Happy Friday, y'all! Today we chat the latest with Kim Kardashian and Billy Joel and Britney Spears then we chat Jeff lewis Live. Jeff is obsessing over his Weight Watchers collab and it really got a lot of chatter today. Jeff then tells us about him and Gage's latest fight over 2 different issues which might never get resolved but seems "pizzagate" might be over between Reza and Pol. Grab a drink and let's spend the next hour together!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the $1 billion bankruptcy of America's most iconic weight loss company revealed the exact tools you need—and the pitfalls to avoid—for your own health transformation? This revealing analysis strips away Weight Watchers' outdated approaches to uncover the powerful frameworks that actually drive lasting results, while exposing how the notorious points system created dependency rather than true nutritional wisdom. Discover the practical blueprint for midlife health that combines tracking and personalization with a revolutionary "radically neutral" mindset, bridging body positivity with intentional change without shame or obsession. LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) THE RISE AND FALL OF WEIGHT WATCHERS: WHAT TO TAKE FROM IT AND WHAT TO LEAVE BEHIND! When Weight Watcher Ended In-Person Meetings, They Held Their Own, nyt.com (Gift Article) Weight Watchers Files for Bankruptcy Amid Wave of New Weight Loss Methods, nyt.com (Gift Article) Weight Watchers 1997 Points Finder (Slide rule!!) Weight Watchers Published Research Studies Good Energy: The Surprising Connection Between Metabolism and Limitless Health, Dr. Casey Means Ep. 190 WWW with Michelle Shapiro RD   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

We all know the big economic stories of the year: the trade war, the tariffs. But there's another — even bigger? — story that hasn't been getting the same attention: the Ozempicification of our diets, our bodies and our economy. On this week's TLDR, we take a look at the transformation underway. Plus, economic indicators are telling one story about a potential recession; the headlines are telling another. Which one is right? And, why does it feel like everyone's drinking less alcohol? This episode was hosted by Devin Friedman, business reporter Sarah Rieger and former hedgefunder Matthew Karasz, with an appearance by Armine Yanizyan, Atkinson Fellow on the Future of Workers. Follow us on other platforms, or subscribe to our weekly newsletter: linkin.bio/tldrThe TLDR Podcast is offered by Wealthsimple Media Inc. and is for informational purposes only. The content in the TLDR Podcast is not investment advice, a recommendation to buy or sell assets or securities, and does not represent the views of Wealthsimple Financial Corp or any of its other subsidiaries or affiliates. Wealthsimple Media Inc. does not endorse any third-party views referenced in this content. More information at wealthsimple.com/tldr.

Episode 2646 - Vinnie Tortorich and Anna Vocino discuss net carb trickery, the benefits of fermented foods, making kefir, and more. https://vinnietortorich.com/2025/05/benefits-of-fermented-foods-episode-2646 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Benefits of Fermented Foods Vinnie's wife Serena tried a CGM (Continuous Glucose Monitor) for a short time, to see how foods affected her body. (7:00) She tried a small amount of chips that are touted as “low carb,” but her blood glucose shot up to 200 points. Vinnie has been preaching how “net carbs” are a false claim for years. Anna just got back from a food show and shares the experience. (11:30) Vinnie shares his method for making cold brew coffee. (22:30) Fermented foods are super-healthy and have beneficial bacteria for gut health. (28:00) You can make kefir easily at home. (28:00) Vinnie wants to learn how to make kombucha, too. The kombuchas that are in grocery stores often have a lot of sugar in them to make them more palatable.  Weight Watchers is going through a restructuring bankruptcy. (38:00) They talk about saying goodbye to beloved pets. (42:00) More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

In this week's episode, we're unpacking the return of restrictive headlines — starting with The Telegraph's “11 foods to avoid if you want to slim down for summer.” We break down what these kinds of lists get wrong, why they're still everywhere, and how food swaps can either empower or shame, depending on the lens. We also explore the news that WeightWatchers has filed for bankruptcy, what it says about the end of calorie-counting culture, and how new weight-loss pills are changing the conversation from habits to hormones. Then we turn to Spain's bold new school food policy — banning ultra-processed snacks and requiring fruit, vegetables and fish at every school meal. Should the UK follow? Plus, new data from CALM reveals a loneliness epidemic among young adults — right as AI-powered “companions” go mainstream. We ask whether virtual support is helping or making things worse. And in this week's trend check: is psyllium husk really the “natural Ozempic” — or just good fibre marketing? Recommendations: Good Enough by Dr Tara Porter - a good reminder for us to stop trying to be perfect! Don't forget — The Wellness Scoop Live is happening June 14th at Cadogan Hall. Tickets are flying, and we'd love to see you there: ⁠⁠⁠⁠https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Losing weight by calorie counting? Remember Weight Watchers? In today's English listening lesson https://adeptenglish.com/lessons/ discover how science has moved on, and calorie counting might not just be outdated it could actually be harmful."Diet culture is a life thief. It steals your time, energy, and mental space—things you'll never get back." Christy Harrison, MPH, RDSubscription Episode 72 follow-up: We explore how Weight Watchers-style diets may have damaged food perception and perhaps fuelled the rise in eating disorders. The good news? Science-backed weight loss is here. This eye-opening lesson improves your English and challenges diet culture.Why This Matters for English Learners? It will help you expand your English vocabulary with terms like 'calorie restriction' and 'eating disorders' for current health debates and discussing global issues such as obesity. Diets are everywhere. Understand the science to follow conversations and share your views. Ready to learn https://adeptenglish.com/company/learning-system/ English and rethink weight loss? Let's begin.Tired of ads? Want more English lessons?

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week, I'm sharing a powerful interview I was invited to be part of on the Plus SideZ podcast with hosts Kim Carlos and Kat Carter. We spoke with Ashley Palu, a contestant from Season 9 of The Biggest Loser, for a behind-the-scenes look at the show that shaped so many of our early beliefs about weight loss.I was 16 when the show first aired, and as a kid who had always been overweight, I watched it thinking this is the answer: work out nonstop, eat barely anything, track everything. I bought the books. I bought in. If you've ever done Weight Watchers or followed diet culture trends, chances are this show influenced you too—before we fully understood the harm it caused.In this conversation, Ashley opens up about it all: applying for the show, the emotional impact of public weigh-ins, the pressure of filming, what was real vs. produced, and what happened after the cameras stopped—including weight regain and eventually starting a GLP-1. She also shares the shockingly low number of calories contestants were expected to eat, giving us a sobering look at just how extreme the process really was.ReferencesConnect with Ashley:TikTokInstagramThe Plus SideZ PodcastAudio Stamps00:00:30 - Dr. Rentea shares how The Biggest Loser shaped her early views on weight loss and introduces her chat on The Plus SideZ podcast with former Biggest Loser contestant, Ashley Palu.00:18:56 - The extreme calorie restriction Ashley followed on the show, how it impacted her physically and emotionally, and why it remains her biggest regret.00:23:11 - What Ashley learned about weight loss from doing the show and the mental strength she gained through the experience.00:29:53 - How rapid weight loss on the show led to muscle loss and a declining basal metabolic rate.00:35:40 - We find out about the weekly rest day, which included a high-calorie “cheat day,” fueling food obsession from extreme restriction.00:38:44 - Before, food noise was constant. Now, GLP-1 meds have brought peace, with lasting change rooted in mental healing.00:46:16 - Ashley reflects on the shame and isolation that can come with weight regain, especially after being in the public eye.00:50:35 - Dr. Rentea explains that weight regain is common because the body resists weight loss through powerful hormonal and metabolic changes, not a lack of willpoweAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

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Karen is 65 years old and has tried justabout every diet you can think of – The Scarsdale Diet, Atkins and keto diets, Weight Watchers, Noom, the Cabbage Soup, Healthy Inspirations, grapefruit diet, Whole30, Slim-Fast, South Beach, Green Smoothie Diet, Nutrisystem, hCG – if you've heard of it, Karen probably tried it!   Some of these diets brought Karen temporarysuccess, and others caused her to gain weight or slow her metabolism.  None of them were sustainable, and the weightalways crept back. One day in the summer of 2020, Karen was perusing Facebook and saw a photo of her sister-in-law, Dedra Campbell.  Karen thought Dedra had posted a “Throwback Thursday” photo, as her sister-in-law looked young, slim, and glowing.  Karen was shocked to learn the photo was recent, so she immediately called her sister-in-law to find out what she did to lose weight and seemingly age backwards.  Dedra told her the secret was IntermittentFasting brought up negative thoughts and feelings in Karen.  In Karen's mind, fasting = deprivation and hunger.  However, with her sister-in-law's encouragement, she listened to the basics of the program and bought the book she recommended, “Fast.Feast.Repeat.” by Gin Stephens.  Karen read the book and said she would try it for one day to see how it went.  On August 13, 2020, Karen did a clean 18/6 fast, found it to be effortless, and the rest, as they say, is history.  Karen was invited to Graeme's group, The Fasting Highway, by Dedra after another IF guru closed her Facebook group and moved to another platform.  Karen had been fasting for not quite a year when she joined The Fasting Highway.  Karen had only lost 10 pounds by this time, but was encouraged and inspired by Graeme, his book, and fellow group members to stay the course and trust the process. Karen realised that her weight loss journey was her own, and she could not compare herself to others. Karen is 5'5” and her highest weight ever was 208 pounds.  She could not bend over to tie her shoes at that weight and was always out of breath.  She also suffered from sleep apnea.  Karen's IF starting weight was 175.4 pounds, and she set her goal weight at 160 pounds (because she didn't think that at herage, being post-menopausal, having T2D, and being insulin resistant, she could get below that weight).  However,on July 3, 2023, Karen weighed 149 pounds, a weight she hadn't seen in almost 20 years.  Best thing – there wasno struggle to get there!  Yes, it did take almost 3 years to lose the weight, but the point is – she lost it withintermittent fasting when nothing else worked! It's now been almost 5 years since Karen started intermittent fasting, and her current weight is 142 pounds.  She sometimes gets as low as 138 pounds, bouncing between that number and 142 pounds.  Karen went from a size 12 (US) to wearing sizes 4 and 6.  Intermittent fasting gave Karen theconfidence that she would never have to lose weight again – and for the first time in years, she doesn't have 5 different clothing sizes in her closet.  She donated all her “big” clothes to charity, knowing she'd never need them again.  Another personal win is that Karen decidedto embrace her greys and, as a result, cut all the hair colour out.  She would never have had theconfidence to do this at her higher weights!To join the Patreon Community. Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.To book a one-on-one support session with GraemePlease go to the website, click " get help" and " get coaching " to book a time .DisclaimerThe views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

In this episode of Intermittent Fasting Stories, Gin talks to Enid Bush from Manalapan, NJ.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Enid is a retired teacher, currently teaching theater to young children, and she also works as a health coach. Enid shares her journey with intermittent fasting, which began when she discovered a health coach named Dr. Livingood, who introduced her to the health benefits of fasting. Inspired by his insights about autophagy, and encouraged by a nutritionist to work out on an empty stomach, Enid began fasting. However, it wasn't until she stumbled upon Gin's book, Fast Feast Repeat, that she realized she wasn't fasting clean, leading her to a deeper understanding and better implementation of the lifestyle.Enid discusses her struggles with diets in the past, detailing how she spent years trying various diets like Fit for Life, Herbalife, Weight Watchers, and different nutrition programs, only to find them restrictive and unsustainable. After beginning the clean fast on January 10, 2023, Enid noticed improvements in her well-being and recently celebrated two years in the lifestyle.Throughout the conversation, Enid emphasizes the transformation in her relationship with food. She highlights the joy of enjoying meals more thoroughly and describes how her tastes have naturally shifted towards healthier options, allowing herself to be more selective with what she eats. The episode also touches on her experiences with social expectations and perceptions about fasting, how she responds to skepticism from others, and the importance of understanding one's own body through personalized nutrition and fasting practices.Enid concludes by sharing her ultimate advice to those new to intermittent fasting: recognize the advantages of fasting beyond weight loss, particularly its healing potential. She advises newcomers to have patience, give their bodies time to adjust, focus on a clean fast, and believe in themselves. Emphasizing the freedom that comes with trusting one's own hunger signals and preferences, Enid advocates for a shift away from societal diet pressures and towards a more intuitive, satisfying eating experience.You can find Enid at embhealthcoach.com.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we'll talk about the new technology from Facebook, what's new with Weight Watchers, how Trump plans on celebrating his birthday, Qatar's $450 million gift, and whether Western retirees are colonizers when they move to warm countries for retirement. And to talk about all of this and more are comedians Andrea Coleman and Zach Zimmerman!——Thank you to this week's sponsors:Mosh - Head to moshlife.com/FAKETHENATION to save 20% off plus FREE shipping on the Best sellers Trial Pack.——Rate Fake The Nation 5-stars on Apple Podcasts and leave us a review!Follow Negin Farsad on TwitterEmail Negin fakethenation@headgum.comSupport her Patreon ——Host - Negin Farsad——Producer - Andrew McGuire——Theme Music - Gaby AlterAdvertise on Fake The Nation via gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we discussed Firefighting Robotic Dog, Romania & Poland Elections, the negative side of Social Media, Safety Issue at USA Biolab, Tafiffs effecting Trade and more#biolabs #awakening #firefightingrobot About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).============What we Discussed: 00:00 What we are discussing in this weeks show 01:40 Our Previous Interview about the dangers of Social Media03:40 Cork man Drowned with people recording on Phones05:20 Drivers recording car accidents06:45 Romanian Elections08:35 No Need to have 2 Presidential Elections09:25 US Argiculture in Chaos11:05 Farmer in Poland saying that Crops effected by Chemtrails12:25 Safety Issue at USA Biolab14:45 Standford Research saying that Ai Companion apps very dangerous16:40 World Humanoid Events18:40 Stargage$500 B Ai project20:45 Firefighting Robotic Dog22:20 The Benefits of Watermelon Seed23:20 Alternative to the Water Bucket Challenge26:25 A Tribe won a legal Land Case in Brazil28:05 Weight Watchers gobe Bankrupt30:50 European Public Week34:20 TheNutrients in Food is declining37:54 The Toxic Pringles41:20 How I got my son to stop eating hotdogs44:55 Tariffs effecting Trade 46:35 Polish President Candidate burns the EU FlagLinks for this Episode: https://sharylattkisson.substack.com/p/nih-halts-operations-at-us-biolab?r=nppkh&utm_campaign=post&utm_medium=web&triedRedirect=truehttps://english.beijing.gov.cn/latest/news/202505/t20250509_4085788.html#:~:text=Latest-,World%20Humanoid%20Robot%20Games%20Are%20Coming!,Beijing's%20Iconic%20'Dual%20Olympic'%20Venues&text=The%202025%20World%20Humanoid%20Robot,main%20events%20and%20peripheral%20events.  ====================How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/===============Donations ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠------------------All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------

Worker upset being called Darth Vader… Trials ongoing / Diddy / Harvey / Memphis cops acquitted / Guzman plea deal… Smokey Robinson sued… Email: ChewingTheFat@theblaze.com www.blazetv.com/jeffy Promo code: Jeffy… Nicole Shanahan joining The Blaze… (466) Nicole Shanahan - YouTube Disney to build in Abu Dhabi... Netflix changes and new show Dept Q… Who Died Today: Cynthia Diekema 61 / Rhonda McDaris 61… Where is Melania?... White Smoke billows for new pope… Weight Watchers bankrupt… Joke of The Day…and Cinco de Mayo story… Victory Day celebration… Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's Hot Topics, the co-hosts weigh in on how media coverage and public sentiment could impact the trial of Sean "Diddy" Combs. Then, the co-hosts react to injectable weight loss drugs becoming so popular that WeightWatchers has filled for bankruptcy. Josh Duhamel discusses what viewers can expect from his new series "Ransom Canyon," how Barbra Streisand helped him welcome his newborn and he looks back on his hilarious 2001 interview on "The View." "Divorce Court" host Star Jones shares how Barbara Walters inspired her new beauty line, Star Jones Beauty, she gets a surprise from Josh Duhamel and stresses the importance of women's heart health ahead of Mother's Day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode of The Wellness Scoop, we're diving into some of the biggest shifts and studies shaping the future of health and wellness. We look at a powerful new study showing how switching to a traditional diet for just two weeks can reduce inflammation and boost immunity — without supplements or complex protocols. It's part of a growing movement back to simpler, seasonal, plant-forward eating. We also explore the link between high blood pressure and dementia risk. A large-scale trial found that addressing cardiovascular health in midlife — through medication and lifestyle changes — could reduce dementia risk by 15%. We break down what that means in practical terms. WW (formerly WeightWatchers) is reportedly heading for bankruptcy, and it's raising big questions about the future of diet culture. With the rise of GLP-1 medications like Ozempic and Wegovy, we're seeing a shift toward science-backed, compassionate health strategies that move away from guilt, tracking, and restriction. Rhi brings back a fascinating study on daytime napping and brain health — showing that a short daily nap may help slow brain ageing and preserve brain volume. Plus, we look at the wellness trends forecast for 2025 — from high-protein breakfasts and mastic gum to brain flossing, okra water, and metabolic tracking tools. What's worth paying attention to, and what's just another layer of over-optimising? Recommendations: Batch-cooking quinoa! A real time saver for when you're having a busy week Sparkling water, super tasty and without additives. Panorama's investigation into baby food pouches - worth watching ahead of the discussion next week Live Show Tickets - ⁠⁠⁠⁠⁠https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices