Podcasts about 21 day challenge

I will be taking some time off after this episode (airing August 3rd) and will be back on August 24th. Yep, 21 days. So a 21 Day Challenge is in order. Let's talk about three radical changes, the problem with incremental change and an opportunity from me to you. Original Episode Number: 63 | Original Air Date: 8/3/2021 Links & Resources: Host: Sean Low of The Business of Being Creative Have your own opinion on Sean's tips and advice? Talk Back!! Email Shawn or record a voice message directly through his show's site! Link: Join Sean's Collective of Business Creatives Follow Sean on social media: Instagram: @SeanLow1 | Facebook: Facebook.com/Sean.Low.35 | LinkedIn | Twitter: @SeanLow — Podcast Network: The Wedding Biz Network Production House: Flint Stone Media Copyright of The Wedding Biz, LLC. 2021.

Join The Warrior Monk Challenge! A 21-day philosophy + fitness challenge with Ben Pakulski and Brian Johnson. http://warriormonkchallenge.com/    Ben Pakulski steps away from peptides and programming to share the philosophy that changed his life. Drawing on Victor Frankl's Man's Search for Meaning, he opens up about the mindset shift that carried him through Olympia prep and redirected his family's legacy. This episode goes deeper than physical performance. It is about the gap between stimulus and response, the difference between information and insight, and why the body is only one piece of what it means to thrive. If you have ever changed your body but still felt empty, this is the episode you need.

Text us a comment or question!⚠️ SPECIAL MONDAY EPISODE — REGISTRATION NOW OPENClick here to join now and learn more: https://go.silveredgefitness.com/spring-fling-2026-registration Struggling to lose weight after 50—even though you're eating better and working out more?You're not alone… and you're not doing anything wrong.

On today's episode, recorded live at the October 2025 DSI Mastermind, Dr. Mark Costes unveils a powerful 21-day Four Futures Challenge designed to reset your mindset, strengthen relationships, improve physical health, and gain financial clarity. With practical habits like daily breathwork, love bombs, movement, and a Friday social media fast, this challenge is both achievable and transformative.  The episode also explores deeper conversations around associate accountability, team training, and the realities of leadership in dental practices. DSI Black Belt coaches share insights from their mastermind groups, highlighting common struggles like cancellations, associate retention, and the importance of setting clear expectations. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

In this episode of the 50kg Drop Podcast, Ian shares how his sciatica pain vanished after the previous energy healing session with Uma Naidoo—despite walking 35,000 steps a day at a music festival. Surprised by his pain-free experience, Ian reflects on how both sobriety and energy work may have played a role.The conversation then shifts to embodiment practices, where Uma explains techniques like dancing, rage release, and emotional expression to avoid storing tension. They touch on journaling as a tool for mental clarity, with Ian admitting he's yet to commit but sees the value.Instead of a one-on-one healing session, Uma guides both Ian and listeners through a powerful guided meditation and chakra-balancing practice, beginning with nervous system reset breathing and moving through each energy center with affirmations. She encourages daily repetition for 21 days to build a habit, unlock higher awareness, and bring balance into everyday life.The episode closes with an invitation for listeners to try the meditation, share their progress, and experience firsthand the benefits of consistent energy practice in reaching their best selves.Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change! Hosted on Acast. See acast.com/privacy for more information.

Join Monte Mohr as he sits down with Art Kelly, author of "The Seven Spheres of a Friend Maker," to discuss how treating clients as friends rather than transactions can transform your real estate business. Art shares his proven 21-day prospecting system that helped him close 10 deals this year, plus his game-changing approach to building a referral directory that adds massive value for clients. Learn why friendship is the foundation of sustainable business success and get practical tools you can implement immediately.   **[2:19]** - Art's "aha moment": If you don't have enough clients, just go make more friends **[4:29]** - Monte's philosophy: "I don't know that I've ever sold a home before" - letting homes sell themselves **[7:04]** - The painful early transaction that taught the importance of putting clients first **[9:20]** - How Art's wife's wisdom saved a relationship: "How you handle this will define how people perceive you" **[11:03]** - The $600,000 deal that fell apart but came back as twice the business two years later **[15:55]** - The Seven Spheres of a Friend Maker: Listen, Learn, Like, Loyal, Leap, Lead, Love **[19:12]** - Why prospecting is like doing laundry - you have to do it every day or your business will stink **[24:50]** - The five daily tasks of Art's 21-Day Challenge system **[31:46]** - Why a referral directory adds massive value and justifies your commission **[35:50]** - Proof it works: 10 deals closed this year using the system **[37:39]** - Art's reality check: "If you can't do this bare minimum work, you're in the wrong business"   We Educate and Motivate All Things Real Estate!   Monte Mohr owns Realty One Group Music City and has sold over $1 Billion dollar's worth of real estate and over 3000 homes sold over his 30+ year career!   Interested in joining Monte as an agent? www.topagentsuccess.com   Carey Ann Cyr manages and operates one of the Top Branches for CMG Financial in Franklin, TN. She and her team have become known for closing nearly impossible deals! They have processed over 300 million in mortgages since 2016 with over 613 families ushered into their dream homes!   Contact Carey Ann: www.yourtnlendingsolution.com   The Talk of Music City Real Estate is Produced, Voiced and Edited by www.itsyourshow.co

Join us Wednesday, June 11th at 9 AM EST on an all new episode of The Kim Jacobs Show! Dr. Paul Miller — educator, author, podcast host, and transformational leader will be our special guest!Growing up in Rochester, NY, Dr. Miller faced the harsh realities of urban life. But instead of becoming a statistic, he became a catalyst for change. As CEO of Charter Champions and Urbane Education, he has revolutionized urban education, raised graduation rates, and mentored countless young men of color toward success.His journey is captured in his top-rated podcast, "From the Gutter to Greatness," and now he's challenging others to rise above adversity with his new book, "From the Gutter to Greatness: 21 Day Challenge."Tag a friend who needs some midweek motivation!Watch LIVE on The Kim Jacobs Show YouTube Channel: Youtube.com/kimjacobsshowTo become a supporter of The Kim Jacobs Show to help us Bring Balance to the World one Household at a Time: Paypal.me/kimjacobsinc or Venmo @thekimjacobsshow or ZELLE or APPLE CASH to 704-962-7161#TheKimJacobsShow #FromTheGutterToGreatness #DrPaulMiller #UrbanEducation #Inspiration #Leadership #empowerment #Ctrmedianetwork #Thebalancedoctor #Motherdreamer #MotivationBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-kim-jacobs-show--2878190/support.

JOIN THE HOT TO HOTTER CHALLENGE        In this episode, Erika reflects on the transition into the new year and emphasizes that one doesn't need to wait for a new year to initiate change.   She introduces the 'Hot to Hotter Challenge,' a 21-day program designed to help individuals enhance their fitness, mindset, nutrition, and lifestyle through small, manageable habits.   The challenge focuses on gradual transformation, community support, and personal empowerment, encouraging participants to prioritize their well-being without the pressure of perfection.   Takeaways You can start fresh at any moment, not just New Year. Real transformation comes from stacking small habits. The challenge focuses on lifestyle upgrades and mindset shifts. It's not about aesthetics, but about self-love and alignment. Progress is more important than perfection in this journey.   Join the Hot To Hotter Challenge Here.   Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/RITUELLEJAN

Coach Bala talks about the power of forming the right habit and building powerful routines to have a successful training season. 21 days of continuous workout will make the training a habit and building strong routines for sleep, hydration, injury prevention and post workout nutrition will go a long way in nailing your system for acing the training program

Send us a textJoin the 21-Day New Year, New You Challenge (starting January 6, 2025):https://go.silveredgefitness.com/new-year-new-you-25 In this episode of The Over 50 Health & Wellness Show, we're diving into an inspiring story of transformation, resilience, and the power of sustainable habits. Host Kevin English is joined by Silver Edge Coach and Program Director Monica Jacobs, along with Silver Edge client Nicole Hansen, who shares her remarkable journey from feeling stuck and frustrated to becoming a stronger, healthier, and more vibrant version of herself. Nicole opens up about her decades-long battle with yo-yo dieting and how eating just 1,200 calories a day - along with endless cardio - left her feeling weak and defeated. But everything changed when she joined the Silver Edge 21-Day Challenge in September 2023. Through small, achievable steps, Nicole discovered the importance of fueling her body properly, building strength through weight training, and embracing habits that promote metabolic health. She even shares how her newfound strength has transformed her daily life - from conquering stairs without fear to outlifting her 20-something son!

This week, we go over the lessons learned about habit formation and consistency from our 3rd annual Stronger Than Your Boyfriend Challenge. If you don't know about the Challenge, a link to listen to the episode about it is below. Basically, the Challenge is 21 days of habit goals that involve protein intake, movement, hydration, and strength training.There are also a ton prizes, giveaways, trainings, and more during this time, and it's a really exciting time for our Facebook group members as everyone is motivating each other to achieve the daily goals. And, our Facebook group is where we source the data for this episode. Our own petri dish, so to speak. In this episode, we discuss why getting enough steps was the hardest goal to complete daily and how to increase your daily steps. We also go over the power of community for creating new habits, and how our participants changed during the Challenge. As we move into the new year, it's important to write down and keep track of obtainable goals and the progress goals that will get you there. Equally important is a team to cheer you on, whether on Facebook, in your gym, or through your personal relationships. Sources Mentioned:Podcast Episode 209: The Stronger Than Your Boyfriend ChallengePodcast Episode 207: Exercise Psychology: Mental Strategies for SuccessPodcast Episode 147: 5 Ways to Stay Consistent in 2024Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 weeks of nutrition support for freeFree Knee Pain Training GuideGet hundreds of movement demos on our Youtube channel

In this episode of the Niche to Nations Podcast, we're kicking off Week 1 of our 21-Day Coaching Business Challenge! If you're ready to build a faith-driven coaching business with clarity and purpose, this episode is for you. We'll dive into the foundational elements every successful coach needs, starting with defining your "why," identifying your dream business, and getting specific about your niche. You'll also learn how to craft your coaching message, infuse your values into your business, and get clear on your ideal client. Grab your Ultimate Coaching Business Planner and follow along as I guide you through daily action steps that will help you build a strong foundation for your coaching business. Whether you're just starting out or looking to gain more clarity, these exercises will help you move forward with confidence. Tune in, and let's take the first step toward building your impactful coaching business! What You'll Learn in This Episode: How to define your "why" and align it with your business goals. Tips for identifying your dream coaching business and niche. Creating a powerful coaching message that resonates with your ideal clients. Infusing your faith and values into your business practices. Defining your ideal client and crafting a marketing strategy to reach them. Resources Mentioned: Download The Ultimate Coaching Business Planner: https://academy.wellvalley.org/b/coachingbizplanner Join the Niche to Nations Facebook Community: https://www.facebook.com/groups/nichetonations Ready to take action?Follow along in the Niche to Nations Community on Facebook where we'll be sharing daily prompts and support throughout the 21-Day Challenge!

It's finally time to officially TRAIN FOR LIFE together!  Today we're going to share a bit more about what to expect in the 21 Day Challenge together, including the live program we'll be doing together, IGNITE.  Plus the bonus habit trainings, live calls and workouts and private podcast feed where we'll habit hack the top challenges we face during sweater weather season! We'll also break down even more what TRAINING FOR LIFE means! Sign up for the live challenge inside of the TRAINING FOR LIFE APP 9/30-10/4!***HABIT HACKS:-Access the signature program, the HEALTHY HABITS ACCELERATOR!-1:1 coaching more your jam?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com Sign up for the 21 Day Challenge inside of the TRAINING FOR LIFE APP! Now through 10/4, you can sign up to join the IGNITE LIVE program together with live bonus habit trainings, workouts and private podcasts to help you start your habit based fitness journey!

Send us a Text Message.In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge Coach and Program Director, Monica Jacobs, for an in-depth discussion on the importance of consistency and patience in achieving long-term health and fitness goals. They share personal stories, client successes, and dive into the small, sustainable habits that are key to building a lean, strong, and capable body in the second half of life. Kevin and Monica also provide an exclusive sneak peek into the upcoming 21-Day Fall Fat Burner Challenge. This isn't your typical crash diet or quick-fix challenge. Instead, it's designed to help you transform your body from a fat storer to a fat burner by establishing healthy habits that you can maintain for life. If you've struggled with yo-yo dieting or have found it difficult to stick to a fitness routine, this episode will provide you with the tools and mindset shifts needed to achieve lasting success. Plus, learn how you can join the challenge and start building the body you've always wanted – just in time for the holiday season. Key Topics Covered:The role of consistency and patience in long-term health and fitness successKevin and Monica's personal journeys with consistency and habit-buildingClient success stories that demonstrate the power of sustainable habitsWhat to expect from the 21-Day Fall Fat Burner ChallengeHow the challenge focuses on metabolic health rather than just weight lossExclusive details about the challenge's daily tasks, bonus challenges, and live webinarsThe importance of building a supportive community and finding accountability Links and Resources:Join the 21-Day Fall Fat Burner Challenge: https://silveredge.ac-page.com/fall-fat-burner-challenge-2024The Silver Edge Website: www.silveredgefitness.comJoin the Over 50 Lean Body Blueprint Facebook Group: https://www.facebook.com/groups/silveredgefitnessFollow The Silver Edge on Instagram: @thesilver_edge  Call to Action:Ready to take control of your health and start building sustainable habits? Join us for the 21-Day Fall Fat Burner Challenge! It's time to stop chasing fads and start focusing on what really works. Register now and get started on your journey to a healthier, stronger, and more vibrant you! Subscribe & Leave a Review:If you enjoyed this episode, please subscribe to The Over 50 Health & Wellness Show and leave us a review on your favorite podcast platform. Your feedback helps us reach more listeners and continue to bring you valuable content.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

On the bonus pod this week, we get talking about how we wrote jingles for TNSW Tonight! which quickly leads to us deciding to do some audio commentary along to the first episode of our world famous talk show. However, before we get stuck in we take a look into the crooked world of, Craig's 21 Day Challenge. To listen and watch the full episode and support the pod, head over to our Patreon page at https://patreon.com/whatagreatpunkWe're looking forward to doing more TNSW Tonight! commentary on the Patreon in the coming weeks!!!Sign up to our Patreon for a bonus pod each week (that's double the pod!) and other VIP stuff for just $5 a month:https://patreon.com/whatagreatpunkJoin us all in the TNSW Discord community chathttps://tnsw.co/discordWatch our Comedy Central mockumentary series and TNSW Tonight! on YouTube:https://youtube.com/thesenewsouthwhalesTNSW on Spotify:https://open.spotify.com/artist/0srVTNI2U8J7vytCTprEk4?si=e9ibyNpiT2SDegTnJV_6Qg&dl_branch=1TNSW: @thesenewsouthwhalessJamie: @mossylovesyouTodd: @mrtoddandrewshttps://patreon.com/whatagreatpunkhttps://thesenewsouthwhales.comShout-outs to the Honorary Punks of the Pod:Harry WalkomHugh FlassmanZac Arden BrimsClaireJimi KendallEdmund SmithLachy TanDerrotonin69Adjoa Sam

As we conclude our 21-day manifestation challenge, remember that you hold the power to manifest your dreams into reality. Stay tuned for more empowering episodes on "Mom on the Verge"! Don't forget to subscribe, rate, and review the podcast on your favorite platform. Until next time, keep manifesting your desires with intention and alignment! Sign up for my newsletter using the link below to receive an outline of the challenge in my newsletter that you can try yourself at home! https://linktr.ee/momonthevergepodcast

Introduction: In this special episode, I chronicle my transformative journey inspired by Gabby Bernstein's 21-day manifestation challenge. Join me, as we dive into practical steps and daily practices designed to manifest our deepest desires. Day 1: Choose a Desire: Kickstart your manifestation journey by clarifying your desires. Today, we set the foundation for the next 21 days by defining our most heartfelt intentions. Day 2: Change Your Vibration: Elevate your energetic frequency and align with the vibrational match of your desires. Day 3: Claiming Feeling States: Embody the emotions associated with your desires as if they have already manifested. Day 4: Releasing Resistance: Identify and release any resistance or limiting beliefs. Day 5: Living as If: Practice living as if your desires are already a reality. Engage in daily actions and mindset shifts to reinforce your belief in the inevitability of your manifestations. Day 6: Remember When You Felt Like You Want to Feel: Reflect on past experiences of joy and abundance to align with the frequency of your manifestations. Utilize memory as a powerful tool to evoke the feelings of your desires. Day 7: Do I Believe that Good Things Come Easily?: Explore and shift any beliefs hindering your ability to manifest with ease. Day 8: Asking for a Sign: Open yourself to receive guidance and signs from the universe. Practice asking for signs related to your manifestations and trust in the synchronicities that unfold. Day 9: Surrendering My Desires: Release attachment to the outcome and surrender to the universe. Cultivate trust in divine timing and surrender to the process of manifestation unfolding. Day 10: Gratitude & 11: Cultivate gratitude for what you have and what is coming. Engage in daily gratitude practices to amplify your manifestation energy and align with abundance. Day 12: Nonnegotiable: Approach your desires with unwavering commitment. Declare your desires as non-negotiable, affirming your unwavering commitment to their manifestation. Conclusion: As we conclude our 21-day manifestation challenge, remember that you hold the power to manifest your dreams into reality. Stay tuned for more empowering episodes on "Mom on the Verge"! Don't forget to subscribe, rate, and review the podcast on your favorite platform. Until next time, keep manifesting your desires with intention and alignment! https://linktr.ee/momonthevergepodcast

Watch the YouTube video version of this podcast at https://youtu.be/w4VxJJn9QJs - Listen to these morning abundance affirmations every day for 21 days in a row. Join the 21-day meditation challenge for wealth and prosperity. Words and music by Bob Baker (c) 2023.Get your free copy of Turbo-Charge Your Life! 5 Steps to Unleashing Your Purpose, Passion, and Play.Connect with your new global family. Join our High-Vibe Tribe Community here!All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Attract prosperity now with the 21-Day Abundance and Money Attraction Brain Boost.Learn more about my book, The Power of Affirmations and Positive Self-Talk.Ready to take your life to the next level? Submit your application to our VIP Mentorship Program here.Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.comHear my most popular album at https://bobbakerinspiration.hearnow.comWhile you're at it, follow me on Facebook, Instagram, TikTok, Twitter, and LinkedIn.Get an AUTOGRAPHED COPY of Bob's book, "The Power of Affirmations and Positive Self-Talk," at https://bobbakerinspiration.com/the-power-of-affirmations-and-positive-self-talk Support the show

This week's episode is about our Stronger Than Your Boyfriend by Thanksgiving Challenge. This is the second year of running this challenge, and it's all about building healthy habits to take you into the holiday season, so you enter 2024 feeling stoked about your strength and crushing fitness goals. Starting November 2nd, we will be building habits that enable you to boost your performance in the gym. We want to shift your mindset to getting strong, whatever that looks for you based on your goals.THE CHALLENGE BREAKDOWN:Perform at least 3 strength training workouts per week.Drink at least half of your bodyweight in ounces of water per day.Walk at least 8,000 steps per day.Eat a minimum 100g of protein per day.First place gets $250 cash! Second place wins a Barpath hoodie and third place wins a Barpath t-shirt!  This challenge is free to join, and we want strength training to be accessible to everyone. That's why we're offering our 12 week strength training & Mobility program, STRONGER, for 50% off.Here's the links you need: Register for the Stronger Than Your Boyfriend By Thanksgiving Challenge: https://forms.gle/jkN5A4ac3r1Ru8iYAPurchase STRONGER: www.barpathfitness.com/strongerUse the code “2023CHALLENGE” to get your discount.Join our Facebook Group: https://www.facebook.com/groups/strongerthanyourboyfriend

Watch the YouTube video version of this podcast at https://youtu.be/YHQcG-56ih4 - Enjoy these ten best money and prosperity affirmations, and listen for 21 days. Includes money affirmations, abundance affirmations, wealth affirmations, prosperity affirmations, attract money, and manifesting money. Words and music by Bob Baker (c) 2023.Get your free copy of Turbo-Charge Your Life! 5 Steps to Unleashing Your Purpose, Passion, and Play.Connect with your new global family. Join our High-Vibe Tribe Community here!All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Attract prosperity now with the 21-Day Abundance and Money Attraction Brain Boost.Learn more about my book, The Power of Affirmations and Positive Self-Talk.Ready to take your life to the next level? Submit your application to our VIP Mentorship Program here.Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.comHear my most popular album at https://bobbakerinspiration.hearnow.comWhile you're at it, follow me on Facebook, Instagram, TikTok, Twitter, and LinkedIn.Tuesday, Sept 26 Heart-Centered Business and Creative Entrepreneur Round Table. Register for free here. Ready to take your life to the next level? Submit your application to our VIP Mentorship Program at https://www.bobbakerinspiration.com/vip-mentorshipSupport the show

This week on Model's Diet, Nina is researching the Ozempic craze. Are all diets created equal? Not according to Ozempic, a new weight-loss drug that is making waves in Hollywood, and across the US reportedly using this newest diet pill. What's the buzz? How does it work? And is it safe? Do the pros outweigh the cons, tune in and find out! Loving the show? Please be sure to rate and review.Listen to the podcast and read the full Show Notes here: ⁠⁠www.modelsdietpodcast.com⁠⁠ About The Host: Nina Daniels is a comedian, actress, and host of Models Diet, a podcast that explores the ins and outs of food, exercise, fashion and more.   Let's Connect  ⁠⁠⁠Follow Nina Daniels on Instagram⁠⁠⁠ ⁠⁠⁠Follow Nina on Pinterest⁠⁠⁠ ⁠⁠⁠Facebook Page⁠⁠⁠ ⁠⁠⁠Website: Nina Daniels: Stand-Up Musical Comedian & Black Cellist⁠⁠⁠ Have a question? Reach out to us at: ⁠⁠⁠modelsdietseries@gmail.com⁠⁠⁠ Subscribe to the Models Diet Podcast & get episodes automatically every Wednesday. Listening & loving the show? Please be sure to rate and review. CreditsHost IG: ⁠⁠⁠@theninadaniels⁠⁠⁠ Project Manager IG: ⁠⁠⁠@missfriday⁠⁠⁠ Audio Engineer: ⁠⁠⁠@emmyk10⁠    New Episodes Every Wednesday *Disclaimer: Nina Daniels is not a doctor and not qualified to provide medical advice or diagnoses. The information provided by me is for educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of information you have obtained from me. If you have a medical emergency, call your doctor or emergency services immediately.

What would your life look like if you decided today to focus on taking personal responsibility? If you committed to daily habits/practices that focused on self-improvement would you still be writing the same chapter in your life? 1stPhorm App: https://www.1stphorm.app/Selfloveeffect Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

I'm hosting a 21-day challenge called 21-Day Strength Building and Consistency Challenge in my Facebook group. The most exciting part for you is that in addition to getting stronger, losing inches and building healthy habits you can also win $500 in cash! Plus, we have 3 mini prizes throughout the challenge as well. So, basically […] The post 21-Day Challenge and Troubleshooting Weight Gain After Reintroducing Carbs and Changing Workouts – Balanced Vibes Ep238 appeared first on Urban Jane.

I'm hosting a 21-day challenge called 21-Day Strength Building and Consistency Challenge in my Facebook group. The most exciting part for you is that in addition to getting stronger, losing inches and building healthy habits you can also win $500 in cash! Plus, we have 3 mini prizes throughout the challenge as well. So, basically […] The post 21-Day Challenge and Troubleshooting Weight Gain After Reintroducing Carbs and Changing Workouts – Balanced Vibes Ep238 appeared first on Urban Jane.

Hey guys!  Declutter in real time! Welcome to week 2, day 7 of our 21 day decluttering challenge.  We are decluttering shoes.  Today we are on accessories. Last week we decluttered the kitchen, next week we will do sentimental items, and this week, we are focusing on the wardrobe.  Here's the day-by-day breakdown for this week: Today is tops.  Here are the categories I recommend: Tank tops Work out tops T-shirts Long sleeved t-shirts Sweatshirts Sweaters Blouses Collar shirts Day 1: Jackets, Coats, Hoodies, Etc. Day 2: One Piece Outfits -  Dresses, Rompers, Etc Day 3:  Tops - T-shirts, Blouses, Sweatshirts, Sweaters, Tanks, Etc. Day 4: Bottoms - Leggings, Jeans, Sweatpants, Pants, Skirts, Etc. Day 5: Undergarmets - Bras, Underwear, Socks & Swimwear Day 6: Accessories - Belts, Scarves, Jewlery, Etc. Day 7: Shoes Do these whenever it works for you!  All together or one day at a time!   If you want one-on-one guidance and accountability for your most cluttered room check out my program: www.declutteryourchaos.com Here's my amazon link:  https://www.amazon.com/shop/influencer-915dece8?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-915dece8_4YWNN3EFD3HXT5DF627P I hope this helps you! XO, Amber

Hey guys!  Declutter in real time! Welcome to week 2, day 7 of our 21 day decluttering challenge.  We are decluttering shoes.  Today we are on accessories. Last week we decluttered the kitchen, next week we will do sentimental items, and this week, we are focusing on the wardrobe.  Here's the day-by-day breakdown for this week: Today is tops.  Here are the categories I recommend: Tank tops Work out tops T-shirts Long sleeved t-shirts Sweatshirts Sweaters Blouses Collar shirts Day 1: Jackets, Coats, Hoodies, Etc. Day 2: One Piece Outfits -  Dresses, Rompers, Etc Day 3:  Tops - T-shirts, Blouses, Sweatshirts, Sweaters, Tanks, Etc. Day 4: Bottoms - Leggings, Jeans, Sweatpants, Pants, Skirts, Etc. Day 5: Undergarmets - Bras, Underwear, Socks & Swimwear Day 6: Accessories - Belts, Scarves, Jewlery, Etc. Day 7: Shoes Do these whenever it works for you!  All together or one day at a time!   If you want one-on-one guidance and accountability for your most cluttered room check out my program: www.declutteryourchaos.com Here's my amazon link:  https://www.amazon.com/shop/influencer-915dece8?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-915dece8_4YWNN3EFD3HXT5DF627P I hope this helps you! XO, Amber

Hey guys!  Declutter in real time! Welcome to week 2, day 6 of our 21 day decluttering challenge.  We are decluttering the wardrobe.  Today we are on accessories. Last week we decluttered the kitchen, next week we will do sentimental items, and this week, we are focusing on the wardrobe.  Here's the day-by-day breakdown for this week: Today is tops.  Here are the categories I recommend: Tank tops Work out tops T-shirts Long sleeved t-shirts Sweatshirts Sweaters Blouses Collar shirts Day 1: Jackets, Coats, Hoodies, Etc. Day 2: One Piece Outfits -  Dresses, Rompers, Etc Day 3:  Tops - T-shirts, Blouses, Sweatshirts, Sweaters, Tanks, Etc. Day 4: Bottoms - Leggings, Jeans, Sweatpants, Pants, Skirts, Etc. Day 5: Undergarmets - Bras, Underwear, Socks & Swimwear Day 6: Accessories - Belts, Scarves, Jewlery, Etc. Day 7: Shoes Do these whenever it works for you!  All together or one day at a time!   If you want one-on-one guidance and accountability for your most cluttered room check out my program: www.declutteryourchaos.com Here's my amazon link:  https://www.amazon.com/shop/influencer-915dece8?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-915dece8_4YWNN3EFD3HXT5DF627P I hope this helps you! XO, Amber

Hey guys!  Declutter in real time! Welcome to week 2, day 6 of our 21 day decluttering challenge.  We are decluttering the wardrobe.  Today we are on accessories. Last week we decluttered the kitchen, next week we will do sentimental items, and this week, we are focusing on the wardrobe.  Here's the day-by-day breakdown for this week: Today is tops.  Here are the categories I recommend: Tank tops Work out tops T-shirts Long sleeved t-shirts Sweatshirts Sweaters Blouses Collar shirts Day 1: Jackets, Coats, Hoodies, Etc. Day 2: One Piece Outfits -  Dresses, Rompers, Etc Day 3:  Tops - T-shirts, Blouses, Sweatshirts, Sweaters, Tanks, Etc. Day 4: Bottoms - Leggings, Jeans, Sweatpants, Pants, Skirts, Etc. Day 5: Undergarmets - Bras, Underwear, Socks & Swimwear Day 6: Accessories - Belts, Scarves, Jewlery, Etc. Day 7: Shoes Do these whenever it works for you!  All together or one day at a time!   If you want one-on-one guidance and accountability for your most cluttered room check out my program: www.declutteryourchaos.com Here's my amazon link:  https://www.amazon.com/shop/influencer-915dece8?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-915dece8_4YWNN3EFD3HXT5DF627P I hope this helps you! XO, Amber

Hey guys!  Declutter in real time! Welcome to week 2, day 5 of our 21 day decluttering challenge.  We are decluttering the wardrobe.  Today we are on undergarments. Last week we decluttered the kitchen, next week we will do sentimental items, and this week, we are focusing on the wardrobe.  Here's the day-by-day breakdown for this week: Today is tops.  Here are the categories I recommend: Tank tops Work out tops T-shirts Long sleeved t-shirts Sweatshirts Sweaters Blouses Collar shirts Day 1: Jackets, Coats, Hoodies, Etc. Day 2: One Piece Outfits -  Dresses, Rompers, Etc Day 3:  Tops - T-shirts, Blouses, Sweatshirts, Sweaters, Tanks, Etc. Day 4: Bottoms - Leggings, Jeans, Sweatpants, Pants, Skirts, Etc. Day 5: Undergarmets - Bras, Underwear, Socks & Swimwear Day 6: Accessories - Belts, Scarves, Jewlery, Etc. Day 7: Shoes Do these whenever it works for you!  All together or one day at a time!   If you want one-on-one guidance and accountability for your most cluttered room check out my program: www.declutteryourchaos.com Here's my amazon link:  https://www.amazon.com/shop/influencer-915dece8?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-915dece8_4YWNN3EFD3HXT5DF627P I hope this helps you! XO, Amber

Hey guys!  Declutter in real time! Welcome to week 2, day 5 of our 21 day decluttering challenge.  We are decluttering the wardrobe.  Today we are on undergarments. Last week we decluttered the kitchen, next week we will do sentimental items, and this week, we are focusing on the wardrobe.  Here's the day-by-day breakdown for this week: Today is tops.  Here are the categories I recommend: Tank tops Work out tops T-shirts Long sleeved t-shirts Sweatshirts Sweaters Blouses Collar shirts Day 1: Jackets, Coats, Hoodies, Etc. Day 2: One Piece Outfits -  Dresses, Rompers, Etc Day 3:  Tops - T-shirts, Blouses, Sweatshirts, Sweaters, Tanks, Etc. Day 4: Bottoms - Leggings, Jeans, Sweatpants, Pants, Skirts, Etc. Day 5: Undergarmets - Bras, Underwear, Socks & Swimwear Day 6: Accessories - Belts, Scarves, Jewlery, Etc. Day 7: Shoes Do these whenever it works for you!  All together or one day at a time!   If you want one-on-one guidance and accountability for your most cluttered room check out my program: www.declutteryourchaos.com Here's my amazon link:  https://www.amazon.com/shop/influencer-915dece8?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-915dece8_4YWNN3EFD3HXT5DF627P I hope this helps you! XO, Amber

Hey guys!  Declutter in real time! Welcome to week 2, day 4 of our 21 day decluttering challenge.  We are decluttering the wardrobe.  Today we are on pants, shorts, and skirts. Last week we decluttered the kitchen, next week we will do sentimental items, and this week, we are focusing on the wardrobe.  Here's the day-by-day breakdown for this week: Today is tops.  Here are the categories I recommend: Tank tops Work out tops T-shirts Long sleeved t-shirts Sweatshirts Sweaters Blouses Collar shirts Day 1: Jackets, Coats, Hoodies, Etc. Day 2: One Piece Outfits -  Dresses, Rompers, Etc Day 3:  Tops - T-shirts, Blouses, Sweatshirts, Sweaters, Tanks, Etc. Day 4: Bottoms - Leggings, Jeans, Sweatpants, Pants, Skirts, Etc. Day 5: Undergarmets - Bras, Underwear, Socks & Swimwear Day 6: Accessories - Belts, Scarves, Jewlery, Etc. Day 7: Shoes Do these whenever it works for you!  All together or one day at a time!   If you want one-on-one guidance and accountability for your most cluttered room check out my program: www.declutteryourchaos.com Here's my amazon link:  https://www.amazon.com/shop/influencer-915dece8?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-915dece8_4YWNN3EFD3HXT5DF627P I hope this helps you! XO, Amber

Hey guys!  Declutter in real time! Welcome to week 2, day 4 of our 21 day decluttering challenge.  We are decluttering the wardrobe.  Today we are on pants, shorts, and skirts. Last week we decluttered the kitchen, next week we will do sentimental items, and this week, we are focusing on the wardrobe.  Here's the day-by-day breakdown for this week: Today is tops.  Here are the categories I recommend: Tank tops Work out tops T-shirts Long sleeved t-shirts Sweatshirts Sweaters Blouses Collar shirts Day 1: Jackets, Coats, Hoodies, Etc. Day 2: One Piece Outfits -  Dresses, Rompers, Etc Day 3:  Tops - T-shirts, Blouses, Sweatshirts, Sweaters, Tanks, Etc. Day 4: Bottoms - Leggings, Jeans, Sweatpants, Pants, Skirts, Etc. Day 5: Undergarmets - Bras, Underwear, Socks & Swimwear Day 6: Accessories - Belts, Scarves, Jewlery, Etc. Day 7: Shoes Do these whenever it works for you!  All together or one day at a time!   If you want one-on-one guidance and accountability for your most cluttered room check out my program: www.declutteryourchaos.com Here's my amazon link:  https://www.amazon.com/shop/influencer-915dece8?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-915dece8_4YWNN3EFD3HXT5DF627P I hope this helps you! XO, Amber

Hey guys! Welcome to week 2, day 3 of our 21 day decluttering challenge.  Last week we decluttered the kitchen, next week we will do sentimental items, and this week, we are focusing on the wardrobe.  Here's the day-by-day breakdown for this week: Today is tops.  Here are the categories I recommend: Tank tops Work out tops T-shirts Long sleeved t-shirts Sweatshirts Sweaters Blouses Collar shirts Day 1: Jackets, Coats, Hoodies, Etc. Day 2: One Piece Outfits -  Dresses, Rompers, Etc Day 3:  Tops - T-shirts, Blouses, Sweatshirts, Sweaters, Tanks, Etc. Day 4: Bottoms - Leggings, Jeans, Sweatpants, Pants, Skirts, Etc. Day 5: Undergarmets - Bras, Underwear, Socks & Swimwear Day 6: Accessories - Belts, Scarves, Jewlery, Etc. Day 7: Shoes Do these whenever it works for you!  All together or one day at a time!   If you want one-on-one guidance and accountability for your most cluttered room check out my program: www.declutteryourchaos.com Here's my amazon link:  https://www.amazon.com/shop/influencer-915dece8?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-915dece8_4YWNN3EFD3HXT5DF627P I hope this helps you! XO, Amber

Hey guys! Welcome to week 2, day 3 of our 21 day decluttering challenge.  Last week we decluttered the kitchen, next week we will do sentimental items, and this week, we are focusing on the wardrobe.  Here's the day-by-day breakdown for this week: Today is tops.  Here are the categories I recommend: Tank tops Work out tops T-shirts Long sleeved t-shirts Sweatshirts Sweaters Blouses Collar shirts Day 1: Jackets, Coats, Hoodies, Etc. Day 2: One Piece Outfits -  Dresses, Rompers, Etc Day 3:  Tops - T-shirts, Blouses, Sweatshirts, Sweaters, Tanks, Etc. Day 4: Bottoms - Leggings, Jeans, Sweatpants, Pants, Skirts, Etc. Day 5: Undergarmets - Bras, Underwear, Socks & Swimwear Day 6: Accessories - Belts, Scarves, Jewlery, Etc. Day 7: Shoes Do these whenever it works for you!  All together or one day at a time!   If you want one-on-one guidance and accountability for your most cluttered room check out my program: www.declutteryourchaos.com Here's my amazon link:  https://www.amazon.com/shop/influencer-915dece8?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-915dece8_4YWNN3EFD3HXT5DF627P I hope this helps you! XO, Amber

"Oscar, what did you do to lose over 80 pounds and reverse type 2 diabetes” is a question I get asked a lot. Whether on TikTok, when I meet people in person, or through social media, this is a common question. In this week's episode, I'm going to answer that question.Practical ways to get started losing weight and making healthier food choicesI'm going to share my ups and downs, and what I did to press on in my darkest momentsRecommended Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle

Hi guys!  Only 1 day  left for free bonuses on my decluttering program.  Check out www.declutteryourchaos.com  if you need one-on-one help with your house.  Welcome to week 2, day 2 of our 21 day decluttering challenge.  Last week we decluttered the kitchen, next week we will do sentimental items, and this week, we are focusing on the wardrobe.  Here's the day-by-day breakdown for this week: Day 1: Jackets, Coats, Hoodies, Etc. Day 2: One Piece Outfits -  Dresses, Rompers, Etc Day 3:  Tops - T-shirts, Blouses, Sweatshirts, Sweaters, Tanks, Etc. Day 4: Bottoms - Leggings, Jeans, Sweatpants, Pants, Skirts, Etc. Day 5: Undergarmets - Bras, Underwear, Socks & Swimwear Day 6: Accessories - Belts, Scarves, Jewlery, Etc. Day 7: Shoes Do these whenever it works for you!  All together or one day at a time!   I hope this helps you! If you want one-on-one guidance and accountability for your most cluttered room check out my program: www.declutteryourchaos.com Here's my amazon link:  https://www.amazon.com/shop/influencer-915dece8?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-915dece8_4YWNN3EFD3HXT5DF627P

Hi guys!  Only 1 day  left for free bonuses on my decluttering program.  Check out www.declutteryourchaos.com  if you need one-on-one help with your house.  Welcome to week 2, day 2 of our 21 day decluttering challenge.  Last week we decluttered the kitchen, next week we will do sentimental items, and this week, we are focusing on the wardrobe.  Here's the day-by-day breakdown for this week: Day 1: Jackets, Coats, Hoodies, Etc. Day 2: One Piece Outfits -  Dresses, Rompers, Etc Day 3:  Tops - T-shirts, Blouses, Sweatshirts, Sweaters, Tanks, Etc. Day 4: Bottoms - Leggings, Jeans, Sweatpants, Pants, Skirts, Etc. Day 5: Undergarmets - Bras, Underwear, Socks & Swimwear Day 6: Accessories - Belts, Scarves, Jewlery, Etc. Day 7: Shoes Do these whenever it works for you!  All together or one day at a time!   I hope this helps you! If you want one-on-one guidance and accountability for your most cluttered room check out my program: www.declutteryourchaos.com Here's my amazon link:  https://www.amazon.com/shop/influencer-915dece8?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-915dece8_4YWNN3EFD3HXT5DF627P

Hi guys!  Only 2 days left for free bonuses on my decluttering program.  Check out www.declutteryourchaos.com  if you need one-on-one help with your house.  Welcome to week 2, day 1 of our 21 day decluttering challenge.  Last week we decluttered the kitchen, next week we will do sentimental items, and this week, we are focusing on the wardrobe.  Here's the day-by-day breakdown for this week: Day 1: Jackets, Coats, Hoodies, Etc. Day 2: One Piece Outfits -  Dresses, Rompers, Etc Day 3:  Tops - T-shirts, Blouses, Sweatshirts, Sweaters, Tanks, Etc. Day 4: Bottoms - Leggings, Jeans, Sweatpants, Pants, Skirts, Etc. Day 5: Undergarmets - Bras, Underwear, Socks & Swimwear Day 6: Accessories - Belts, Scarves, Jewlery, Etc. Day 7: Shoes Do these whenever it works for you!  All together or one day at a time!   I hope this helps you! If you want one-on-one guidance and accountability for your most cluttered room check out my program: www.declutteryourchaos.com And here's the amazon link I mentioned in the episode: https://www.amazon.com/shop/influencer-915dece8?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-915dece8_4YWNN3EFD3HXT5DF627P

Hi guys!  Only 2 days left for free bonuses on my decluttering program.  Check out www.declutteryourchaos.com  if you need one-on-one help with your house.  Welcome to week 2, day 1 of our 21 day decluttering challenge.  Last week we decluttered the kitchen, next week we will do sentimental items, and this week, we are focusing on the wardrobe.  Here's the day-by-day breakdown for this week: Day 1: Jackets, Coats, Hoodies, Etc. Day 2: One Piece Outfits -  Dresses, Rompers, Etc Day 3:  Tops - T-shirts, Blouses, Sweatshirts, Sweaters, Tanks, Etc. Day 4: Bottoms - Leggings, Jeans, Sweatpants, Pants, Skirts, Etc. Day 5: Undergarmets - Bras, Underwear, Socks & Swimwear Day 6: Accessories - Belts, Scarves, Jewlery, Etc. Day 7: Shoes Do these whenever it works for you!  All together or one day at a time!   I hope this helps you! If you want one-on-one guidance and accountability for your most cluttered room check out my program: www.declutteryourchaos.com And here's the amazon link I mentioned in the episode: https://www.amazon.com/shop/influencer-915dece8?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-915dece8_4YWNN3EFD3HXT5DF627P

Thank you for joining us as we all wrap up this last week of 2022! Whether you find yourself recovering from the hustle and bustle of Christmas, struggling through an emotional time, or ready to bring on the new year, we hope you find this conversation encouraging and motivating. In this episode, Brian shares the Resurrecting the Mind, Body, and Soul 21 Day Challenge. He covers each of the 8 tasks, why he chose these particular challenges, and the significance of 21 days. We discuss the importance of knowing your why and being truthful with yourself about your level of commitment. The Eight Tasks are: #1: Clean fast for at least 16 hours. #2: When you wake up, write down or text someone, something you are grateful for. #3: Work out and/or walk for at least 30 minutes each day. #4: At the end of each shower, turn the water all the way cold for at least 1-3 minutes. #5: Drink a gallon of water. #6: Take a good multivitamin. #7: No alcohol or dessert. #8: Before going to bed, be proud of yourself for completing each task, and take a selfie of yourself SMILING. We hope you are inspired to join us on this journey. Let us know how you're doing! The 21 Day Challenge Worksheet will be available on our Facebook pages, or you can contact either of us and we will email you a copy. Book recommendation that Debbie mentions at the end of the podcast: Boundaries by Dr. Henry Cloud and Dr. John Townsend. Keep those questions and comments coming, folks! Please continue to Like, Follow, and Share this podcast with your loved ones, or anyone you think would benefit from this information. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and sharingthehealth.net (blog) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As we approach a new year, you are probably starting to hear talk about New Year's resolutions. In this week's episode, we are excited to share a couple of approaches we are taking. These might be a little different than the norm, but we hope you find them intriguing, helpful, and inspiring. Listen as Debbie unwraps the story behind The Three L's and get ready to hear Brian's 21 Day Resurrecting the Mind, Body, and Soul Challenge. However you decide to bring in 2023, we send hugs and best wishes to you and yours during this Holiday Season. Love you guys! Keep those questions and comments coming, folks! Please continue to Like, Follow, and Share this podcast with your loved ones, or anyone you think would benefit from this information. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and sharingthehealth.net (blog) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A time to be intentional about spending time with yourself and God, to aid in becoming the best version of ourselves. Let's Go!!!

In this episode we talk about how hard work doesn't always guarantee success. But all successful people work hard. So it looks like we still have work to do! Enjoy! The Flop 21 day challenge practice tools:SCORHOLIO : https://scoreholio.com/ACL PLAYER APP: https://www.iplayacl.com/Thanks to our sponsor Triple Crown Cornhole https://triplecrowncornhole.com*THE FLOP MERCH* https://the-flop-shop.creator-spring.comFACEBOOK https://www.facebook.com/theflopcornholeInstagramSPOTIFY https://open.spotify.com/show/2VS1W1Oli2jW0sh8ECcIwD?si=661947183508490eApple Podcast https://podcasts.apple.com/us/podcast/the-flop/id1602543413

I cannot express it strongly enough how the power of self-confidence is your key to your growth, your prosperity, your ability to go after what it is you want. Because without it, it's as if you're working with one hand tied behind your back. Self-confidence is a must. So, today, I'm setting you up to do a 21-Day Challenge that's going to help you build your self-confidence. And, if my challenge doesn't help you, at least you'll have a better understanding why your self-confidence level is where it's at. Get full show notes plus more here: https://sandrasmith.com/podcast-episode/the-21-day-challenge-to-build-your-self-confidence

For the first time, I present to you a 21 day challenge. Don't worry, it's easy and will take less than 5 minutes a day --- Send in a voice message: https://anchor.fm/dr-antonio-m-harrison/message Support this podcast: https://anchor.fm/dr-antonio-m-harrison/support

Visit this page to learn more about Marisa Peer's 21-Day Confidence Challenge. Use the coupon code BOB to get 15% Off! Includes confidence affirmations, morning affirmations, Marisa Peer I am enough, morning affirmations for confidence. Read by Bob Baker (c) 2022. Original background music by Bob Baker (c) 2022. Watch the YouTube video version at https://youtu.be/0bXzYsV9YtUCheck out the new 30 Days to Manifesting More Money and Abundance course!Get on the email list! Get six FREE affirmation and guided meditation MP3 downloads. My gift to you at https://BobBakerInspiration.com/freeJoin our Patreon community at https://www.patreon.com/bobbaker and get access to monthly Zoom calls and other exclusive perks for as little as $5 a month.All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Learn more about my book, The Power of Affirmations and Positive Self-Talk. And help me get 100 honest reviews on Amazon!Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.comHear my most popular album at https://bobbakerinspiration.hearnow.comAlso, I've published many books over the years, including The Passion Principles, The Empowered Artist, and Personal and Spiritual Growth for Fun People. Visit my Amazon author page to see many more titles: https://amzn.to/2wJfXijWhile you're at it, follow me on Facebook, Instagram, TikTok, Twitter, LinkedIn, and Pinterest.Support the show

My sweet friends! Happy, happy new year! If you are anything like me, these last two years have not been easy. I think it's easy to say that most (if not all) of us are feeling a bit weary after all that we have walked through. But the Lord has really encouraged me to shake off the discouragement and He has filled me with hope for this coming year! I encourage you to let the Lord refresh you as you step into 2022.I am starting this new year off with a 21-day fast! I am creating space for the Lord to speak and am praying very intentionally about a few things. I would love for you to join me as we usher in this coming year! In this episode, I talk about how the Lord will reveal pieces of His heart to us so that we can partner with Him in them to see change happen.The 21-Day Challenge:Create Space for the Lord: Set aside 15-30 minutes each day for the next 21 days to be with the Lord and pray. You can also join me in fasting as well (from social media, something the Lord places on your heart, or a certain food-related fast such as the Daniel fast!)Create a Battle Plan & Pray: Write down 3 things that your heart aches to see change in. I encourage you to choose at least one world-wide or widespread issue as one of your three. What big thing has the Lord burdened your heart with that you so desire to see change in? Do you want to see abortion end, sex trafficking end, a certain nation to be saved? Write it down! Then choose two other personal things that are weighing on your heart right now. Maybe it's a broken relationship or a job you really desire or a healing you are contending for. Now, write down 5 people to pray for. I encourage you to choose at least two people that you do not personally know. These could be celebrities who are not walking with God, someone you know from social media, a politician. The Lord is no respecter of persons and I have seen Him work miracles through my prayers for certain celebrities! Then choose three other people that you personally know that you want to be praying for.Take Communion Every Day: There is so much power in the finished work of the cross! Seal the deal on all that you are contending for by pleading the blood of Jesus over each person and situation. You can take a small cup of juice and a small cracker or piece of bread. Or you can order a set of communion cups on Amazon (I use them every day!). Your words are powerful! And our God is strong and mighty! He is in the business of miracles. Let this challenge stir up your faith and watch as your giants fall!Communion Prayer Example:HOLD THE BREAD IN YOUR HAND AND SAY:Dear Lord Jesus, I come to You, and remember all that You have done for me on the cross. Thank You for loving me so much, You gave up heaven for me. Thank You for allowing Your body to be broken so that mine might be whole. As I partake, I receive Your resurrection life, health, and strength. By Your grace, I shall be completely strong and healthy all the days of my life. My eyes shall not grow dim, nor shall my strength be abated. No sickness can remain in my body because the same power that raised You from the grave flows through me. By Your stripes, I am healed. [Now eat the bread.]NOW HOLD THE CUP IN YOUR HAND AND TELL HIM:Lord Jesus, thank You for Your precious blood. Thank You for washing me clean of all my sins. I stand before You completely righteous and forgiven. Your blood has redeemed me from every curse, and today I can freely receive all the blessings that crown the head of the righteous. Amen! [Now drink.]My Instagram: @brianneermanhttps://www.instagram.com/brianneerman/?hl=enYouTube:https://www.youtube.com/channel/UC59TCrjVbuB-0S2tBaxps2w

Achieve success by stepping out of your comfort zone, because CHANGE requires different thought processes and different abilities to focus. One of the things that determine if you are ready for success is your WILLPOWER, are you willing to do what it's going to take to succeed and achieve your dream.

On this weeks episode Britt and Sam talk to personal trainer and fitness model Bianca Hopes. Bianca was once over 220lbs & if you see her now you would never know! We discuss the Keto diet, using detox tea and phentermine. What should you look for in a personal trainer and when/if you should tell your trainer you had bariatric surgery.