Podcasts about sugar free

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Best podcasts about sugar free

Latest podcast episodes about sugar free

Titan Medical Lifestyle
Titan Lifestyle 266 | Sugar Free Soda, Fitness Advice, Health Tips, Live Q&A!

Titan Medical Lifestyle

Play Episode Listen Later May 19, 2025 48:24


Titan Medical Center owner and CEO, John Tsikouris along side Titan Medical Athlete Big Dru, answer your health and fitness questions live from our social media accounts. They give fitness tips, health advice and in particular nutrition for this weeks topic! Tune in every Friday at 2PM EST and get your qurstions answered!

El Spectrumero Podcast
Entrevista: ELIGE TU DESTINO (CYD) con tu vecino y amigo SPIDERMAN - CARLOS PÉREZGRIN y RICARDO OYÓN (SUGAR FREE)

El Spectrumero Podcast

Play Episode Listen Later May 14, 2025 97:30


Hacía ya tiempo pero , por fin, regresa CARLOS PÉREZGRIN para hablarnos de su aventura creada con CYD (Cronomantic) para ZX SPECTRUM. HOY nos explicará todo sobre este juego en riguroso DIRECTO. Al final hubo invitado extra: Ricardo Oyón (Tormenta de Plomo) https://cperezgrin.itch.io/la-ciudad-a-oscuras-spider-man TELEGRAM CYD: https://t.me/+aUfKiqBUc2FiNDhk CYD: https://github.com/cronomantic/ChooseYourDestiny

Life After Sugar
226. Some of my favourite sugar free recipes: Netta

Life After Sugar

Play Episode Listen Later May 11, 2025 20:41


In this episode, I share a few of my favourite sugar free recipes.Full disclosure: I'm no Masterchef! Plus I have a pretty busy life.So listen to get some yummy ideas for quick and simple meals that don't contain refined sugar or flour.P.S. Unlike the processed food industry, when I say "sugar free", I mean it!For example, here's the recipe for chaffles:INGREDIENTS  2 large eggs 1 cup finely shredded mozzarella or cheddar a little butter DIRECTIONSPre-heat waffle iron. Whisk egg and cheese in a medium bowl. Put a little butter in the waffle iron. Pour about 1/4th of the mixture into the waffle iron and cook for 2-3 minutes or until golden. Remove and repeat for remaining batter. Use instead of bread!  See my recipe for chia jam here, on the Life After Sugar YouTube channel.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

The Diary Of A CEO by Steven Bartlett
Moment 212: The Dangerous Truth Behind “Sugar Free”!

The Diary Of A CEO by Steven Bartlett

Play Episode Listen Later May 9, 2025 25:34


“Zero sugar” doesn't mean zero damage. Dr. Robert Lustig exposes how the food industry misleads you with health claims while quietly fuelling obesity and chronic disease. From insulin-spiking sweeteners to mislabeled packaging, this moment unpacks the deception behind so-called healthy foods - and what you should actually be eating instead. Listen to the full episode here - Spotify - https://g2ul0.app.link/KhJ5MG5BcTb Apple - https://g2ul0.app.link/Drk2qW9BcTb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Robert Lustig - https://robertlustig.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Healers Café
Sugar-Free & Thriving_ Overcoming Addiction and Losing Weight – Christine Trimpe on The Healers Café with Manon Bolliger

The Healers Café

Play Episode Listen Later May 1, 2025 28:03


In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Christine Trimpe about her journey to lasting weight loss, breaking free from sugar addiction, and creating a sustainable, faith-informed wellness method rooted in whole foods and metabolic health. For the transcript and full story go to: https://www.drmanonbolliger.com/christine-trimpe    Highlights from today's episode include: Christine Trimpe  05:01 they want to lose the weight, and that's a great thing to get healthy. But what they don't realize is how highly addictive sugar and refined carbohydrates. And, you know, food that is high in sugar, it's addictive, and they don't realize that.   Christine Trimpe  05:46 But it also includes starch or starchy vegetables and the factory foods, like, if you look at food ingredient labels, you'll see that there's sugar in almost everything in the grocery store, right? And when you go up and down the aisles. So I'm talking about sugar, grains, starchy vegetables.   Manon Bolliger  16:53 we are bigger than our physical 3d dimension, you know. And often what initiates change and desire to move forward is that inner knowing that there's something more, right? And then, and that always calls in values, right?   ABOUT CHRISTINE TRIMPE: Christine Trimpe is a transformative wellness leader dedicated to empowering professional women to reclaim their health and vitality through her faith-based, holistic approach to weight loss. As the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner, Christine helps clients achieve lifelong healing from sugar addiction and food-related struggles. Her clients experience dramatic transformations, including sustained weight loss and breakthroughs in physical, emotional, and spiritual health, with over 80% retention in her programs. After a personal 100-pound weight loss journey, Christine created a method that goes beyond conventional dieting, integrating faith, emotional regulation, and metabolic health principles. Christine's own story—marked by a significant health journey, an embrace of ketogenic eating, and a breakthrough lifestyle change—has inspired thousands since she first shared it on her blog and across social media. Her journey has been highlighted in leading wellness magazines, including Woman's World and First for Women, and featured on DietDoctor.com, where she was named a top low-carb success story. Christine's extensive career in corporate America, paired with her BBA degree, uniquely equips her to guide women in tackling complex health challenges and finding balance in all aspects of life. Her upcoming book, SugarFreed 2025, follows her acclaimed devotional, Seeking Joy; 2021, which received the Christian Market Book Award and Christian Indie Award. Christine and her husband Rob have been married for over three decades and enjoy life in Metro Detroit, where she leads worship, hikes the outdoors, and loves time with her family and pets. With her passion for exhortation, faith, and generosity, Christine's mission is to equip women to overcome years of weight struggles, embrace freedom from sugar addiction, and ultimately live with joy and purpose. Core purpose/passion: Helping women overcome sugar addiction and food related struggles. It's not about their weight, it';s about them feeling better overall about their health and wellness routines and equipping them with tools to overcome all of their health challenges. Facebook | Instagram | LinkedIn | YouTube |  X |   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.    For tips on health & healing go to: https://www.drmanonbolliger.com/tips    Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe     Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!    

Early Breakfast with Abongile Nzelenzele
The ultimate sugar-free hydration hack - Why A+Salt from Primal Wellness Is the electrolyte upgrade

Early Breakfast with Abongile Nzelenzele

Play Episode Listen Later Apr 24, 2025 10:51


Say goodbye to the energy rollercoaster of sugary sports drinks. Liezel van der Westhuizen, fitness presenter, endurance athlete, and mental fitness coach, takes a closer look at A+Salt—a cutting-edge hydration formula crafted in South Africa by Jess Mouneimne, founder of Primal Wellness. This isn’t just another electrolyte mix—it’s a clean performance enhancer packed with magnesium, potassium, EAAs, and glycine to power up mental clarity, muscle recovery, sleep quality, and gut health.See omnystudio.com/listener for privacy information.

Love to Live Healthy with Josephine
GLUTEN FREE, DAIRY FREE, SUGAR FREE, KETO, ARE ANY OF THESE HEALTHIER AND DO THEY HELP YOU LOSE WEIGHT

Love to Live Healthy with Josephine

Play Episode Listen Later Apr 8, 2025 27:36


In this episode, we dive into the world of gluten-free, sugar-free, dairy-free, and keto diets to explore whether these eating patterns are truly healthier and if they can aid in weight loss. We'll discuss the challenges of each diet, how they impact your overall health, and whether they're sustainable in the long term. Tune in to learn whether these trendy diets are the right choice for your lifestyle and weight loss goals!

LIMITLESS with Chris William
Episode #460: The benefits of sugar free drinks

LIMITLESS with Chris William

Play Episode Listen Later Mar 25, 2025 6:13


In this episode, Chris William dives into the real benefits of sugar-free drinks, especially when it comes to suppressing appetite and cravings. Learn how they can help you feel more satisfied, curb the urge to snack, and make it easier to stick to an appropriate calorie intake. If fat loss is your goal, this simple swap can make a big difference. Simplifying better health. For more FREE straightforward, no-nonsense advice

Daybreak
How pharma companies are chasing newer, better, easier profits by going the FMCG way

Daybreak

Play Episode Listen Later Mar 20, 2025 16:40


Pharma is slow, complicated and tangled in regulatory approvals and compliances. But, consumer healthcare is fast moving, has far fewer rules and enjoys better margins. Under the umbrella of consumer healthcare you will find a plethora of categories and products – all of which claim to improve some aspect of health or well being. Think supplements, or over the counter medications like Crocin or Sanofi's own Allegra, even things like protein bars. These are products that you can toss into your shopping cart and purchase without the hassle of a prescription. Last year, Sanofi India decided to demerge its consumer arm and list it as a separate entity – Sanofi Consumer Healthcare. Sanofi even gave it a shiny new label: FMCH, or fast-moving consumer healthcare. And this approach seems to be working out well for the French company. Sanofi Consumer Healthcare has been picking up some of the slack. By Q1 of 2024, it was already contributing 30 per cent of Sanofi SA's total sales and -40 per cent of its operating profit. But Sanofi didn't invent this move. Zydus Lifesciences figured it out back in 2008 when it created Zydus Wellness, the entity behind Sugarfree and Glucon-D. And after that, we saw giants like GSK and Johnson & Johnson follow suit. But here's the thing about Sanofi. Unlike Zydus, which clearly separates its pharma and consumer-health businesses, Sanofi blurs the line. A lot of its pharmaceutical products are being recategorized and sold as consumer care. Tune in.Daybreak is produced from the newsroom of The Ken, India's first subscriber-only business news platform. Subscribe for more exclusive, deeply-reported, and analytical business stories.

Reality TV RHAP-ups: Reality TV Podcasts
RuPaul's Drag Race Season 17 Ep 10 Recap

Reality TV RHAP-ups: Reality TV Podcasts

Play Episode Listen Later Mar 9, 2025 80:21


Hello, hello, hello! Your RuPaul's Drag Race RHAPup hosts Aman Adwin, Liana Boraas, and special guest, Sugar Free, are back to recap season 17 episode10!

Life After Sugar
217. "THIS made living sugar free so much easier!": Netta

Life After Sugar

Play Episode Listen Later Mar 9, 2025 22:05


Hi! It's me, Netta. And I have to tell you that all my life I was a real sweet tooth.People made desserts just for me, and my whole identity was wrapped up in my love for sweet foods, desserts, chocolate, ice cream, whatever. Chocolate was my best friend.And I also always had snacks on hand. Hidden in my drawer at work. Hidden away in my car. I used to always carry around snacks with me just in case I got hungry.So back in 2015, when I got some life-changing advice to cut down or even cut out sugar, well... that seemed completely crazy to me! And I said no. No. No. No. No way.So what changed?Listen to this episode to hear how and why I ended up trying something that that I'd never tried before and that seemed crazy... and what I did that made living sugar free so much easier.Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or program...

RuPaul's Drag Race Season 11 Rucaps
RuPaul's Drag Race Season 17 Ep 10 Recap

RuPaul's Drag Race Season 11 Rucaps

Play Episode Listen Later Mar 9, 2025 83:10


RuPaul's Drag Race Season 17 Ep 10 Recap Hello, hello, hello! Your RuPaul's Drag Race RHAPup hosts Aman Adwin, Liana Boraas, and special guest, Sugar Free, are back to recap season 17 episode10! Which Queen will reign supreme? Share all of your RuPaul's Drag Race thoughts with us on Twitter by tagging @RobHasAPodcast and using the hashtag #RHAP Our team of Drag Race experts will be back every week to RHAPup each episode of Drag Race Season 17! Check out Happy Mammoth and use our code REALITY for a great deal: https://happymammoth.com Strike a pose and head to Twitter for more Drag Race updates from our hosts: Liana Boraas @LianaRHAP Aman Adwin @AmanAdwin Beth Dixon @AugustaWind11 LISTEN: Subscribe to the RuPaul's Drag Race podcast feed WATCH: Watch and subscribe to the podcast on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Previously, in RuCap Herstory: RuPaul Drag Race Recap Archives Learn more about your ad choices. Visit megaphone.fm/adchoices

RuPaul's Drag Race Season 11 Rucaps
RuPaul's Drag Race Season 17 Ep 10 Recap

RuPaul's Drag Race Season 11 Rucaps

Play Episode Listen Later Mar 9, 2025 80:21


Hello, hello, hello! Your RuPaul's Drag Race RHAPup hosts Aman Adwin, Liana Boraas, and special guest, Sugar Free, are back to recap season 17 episode10!

Life After Sugar
214. What does it feel like to live sugar free?

Life After Sugar

Play Episode Listen Later Feb 16, 2025 21:30


What does it feel like to live sugar free?Every individual has a different answer. And in this episode, Freedom from Cravings Formula graduate Noreen shares how she feels one year after signing up for the program. The question is: How will YOU feel?Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or program...

Salad With a Side of Fries
Nutrition Nugget: Optimum Nutrition Amino Energy

Salad With a Side of Fries

Play Episode Listen Later Jan 31, 2025 12:05


Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Optimum Nutrition Amino Energy, a pre-workout drink that promises energy, muscle recovery, and electrolyte replenishment. But how does it stack up? Are the ingredients truly beneficial, or is it all just clever marketing? Jenn breaks it down, exploring what's in the blend, what's missing, and whether this drink lives up to the hype. Could your favorite pre-workout drink be falling short, too? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Decluttering Club Podcast with Sarah Mueller
Lessons from 30 Days of No Sugar, No Flour

Decluttering Club Podcast with Sarah Mueller

Play Episode Listen Later Jan 27, 2025 8:16 Transcription Available


Join host Sarah Mueller as she shares the impact of going no sugar, no flour, and no sweeteners, and learn how this challenge helped her gain control over emotional eating and simplify her life. Sarah discusses the power of making intentional decisions and how it can lead to a more fulfilling life. Chapters

The Risen Fallen Podcast
Sugar Free Man | Mike Collins | Ep. #134

The Risen Fallen Podcast

Play Episode Listen Later Jan 27, 2025 126:57


Mike Collins is the Sugar Free Man! He specializes in helping people detox, live, and thrive without sugar!   His links below: IG: @realsugarfreeman   His YouTube: https://www.youtube.com/@SugarAddiction   His X: @Sugar_Free_Man   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Breast Cancer Conqueror Podcast
Real Insights From A 30 Year Sugar-Free Expert

Breast Cancer Conqueror Podcast

Play Episode Listen Later Jan 20, 2025 38:40


Have you thought about going sugar-free on your healing journey? Sugar fuels cancer cells, plain and simple. If you want to stop the cancer, you need to stop giving it what it wants! However, that is oh-so-much easier said than done. Especially in the sugar-infested, highly processed world we live in. This is why I brought in the expert, Michael Collins. He has been completely sugar-free for over 30 years, is the founder of SugarAddiction.com, and is on the board of a Food Addiction Institute. From the dietary changes to the emotional relationship, Micheal pours out his sweet wisdom and practical solutions to help you embrace sugar freedom. Check out the replay of his most recent Quit Sugar Summit featuring 40 incredible speakers who inspire, educate, and empower audiences worldwide to kick sugar to the curb and reclaim their health. And while you are listening to this episode and reading his free book, enjoy one of the sweetly decadent desserts from the Healthy Breast Recipe Collection. These desserts are sugar-free (or extremely low in sugar), so you can enjoy a yummy dessert that also treats your body well! 

RAD Radio
01.10.25 RAD 09 Sugar Free Dawn

RAD Radio

Play Episode Listen Later Jan 10, 2025 9:25


Sugar Free DawnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Robyn Engelson Podcast
Is Sugar Runnning Your Life?

The Robyn Engelson Podcast

Play Episode Listen Later Jan 9, 2025 33:08


The Robyn Engelson Podcast Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I'll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing.    Is Sugar Running Your Life?    Navigating Sugar in All Its Forms.   Tune in for this trailblazing conversation on healthy living habits.   Gain insight on: ✅ Sugar Addiction ✅ Sugar and Kids ✅ Is Sugar Addiction Real?   Mike Collins believes sugar addiction is very real and not to be taken lightly. As a person in long-term recovery from substance use disorder for over thirty- nine years, he took a keen interest in what sugar was doing to him and his friends in early recovery. After much research and experimentation - he quit sugar with the help of amazing mentors. He then raised two children sugar-free from the womb to six years old, and as they grew, he rewrote the rules for sugar and kids in childhood. He takes his stewardship of SugarAddiction.com and QuitSugarSummit.com very seriously and aims to provide information and community for anyone wanting to curb or quit sugar. Hundreds of thousands have read his book The Last Resort Sugar Detox, and tens of thousands have completed his online 30-Day Sugar Freedom Challenge.   CONNECT WITH MIKE COLLINS https://quitsugarsummit.com/ https://sugaraddiction.com/ https://www.facebook.com/QuitSugarNow https://www.youtube.com/@SugarAddiction https://www.facebook.com/groups/sugardetox.sugaraddiction.supportgoup https://twitter.com/Sugar_Free_Man https://www.linkedin.com/in/michael-mike-collins-57a5628a/ https://www.pinterest.com/sugaraddictionsupport/ https://www.instagram.com/realsugarfreeman/ https://www.amazon.com/s?k=the+last+resort+sugar+detox+guide+by+michael+collins&crid=3E6B45T621IJO&sprefix=the+last+resort+su%2Caps%2C173&ref=nb_sb_ss_ts-doa-p_3_18 https://www.facebook.com/QuitSugarSummit   MIKE'S FREE RESOURCE The Last Resort Sugar Detox Guide https://www.sugaraddiction.com/sugar_detox_ebook_wp_st1?    BUSINESS RESOURCES ▶Your ticket to Freedom

Natural Super Kids Podcast
Episode 196: Real Conversations: How Mel Tackled Her Son's Constipation, Withholding, and Daycare Hurdles

Natural Super Kids Podcast

Play Episode Listen Later Jan 4, 2025 45:52


Watching your child be in pain from constipation and scared to go to the toilet is hard! If this is something you are struggling with, you're going to want to listen in as we chat to a mum who has come out the other side of these struggles. In this episode, Mel opens up about her journey with her 3.5-year-old son, who has faced persistent constipation, withholding poos, and daycare struggles. She shares how addressing gut health has been a game changer for her son and her entire family.In this episode, we explore:> The impact of early challenges, including a tongue tie and recurring illnesses, on her son's gut health.> How anxiety around toileting and constipation affected daily life and daycare routines.> Mel's transition from costly naturopath consultations to the Natural Super Kids Klub for a more sustainable and supportive approach.> The transformative results of a consistent gut health routine, including fewer supplements and better overall family wellbeing.Tune in to discover how Mel found practical, affordable solutions to help her son thrive and improve her family's overall health. This inspiring story is a must-listen for parents navigating similar challenges.Want to join Mel in the Natural Super Kids Klub and get access to all of our amazing resources? You can join the waitlist here.If you want more personalised support, our team of highly qualified naturopaths specialise in children's health issues! Find out more about booking in for a 1-1 consultation here.Get $20 off your first order with Part and ParcelShop here - https://partandparcel.com.au/naturalsuperkidsUse Coupon code NSK$20 to claim $20 off your first order (for orders over $99) This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

The Forrager Podcast for Cottage Food Businesses
Denise Golia with Dee's Little Sweets

The Forrager Podcast for Cottage Food Businesses

Play Episode Listen Later Dec 17, 2024 53:46


Denise Golia of North Providence, RI shares how she started a very successful bakery by niching way down, despite being limited by a personal injury and not being able to start from her home kitchenGet full show notes and transcript here: https://forrager.com/podcast/130

Reality TV RHAP-ups: Reality TV Podcasts
The Boulet Brothers’ Dragula | Season 6 Full Recap

Reality TV RHAP-ups: Reality TV Podcasts

Play Episode Listen Later Dec 15, 2024 163:33


Beth Dixon and Sugar Free are BACK to discuss the incredible season finale of Dragula Season 6! Do they still think it's the best season of all time? What do they think of the Monstrous, Filthy, and Glamorous final 3? Hang with these two ghoulfriends as they break down the S6 looks, floor shows, exterminations, challenges, an Monsters! (edited)

RuPaul's Drag Race Season 11 Rucaps
The Boulet Brothers’ Dragula | Season 6 Full Recap

RuPaul's Drag Race Season 11 Rucaps

Play Episode Listen Later Dec 15, 2024 163:33


Beth Dixon and Sugar Free are BACK to discuss the incredible season finale of Dragula Season 6! Do they still think it's the best season of all time? What do they think of the Monstrous, Filthy, and Glamorous final 3? Hang with these two ghoulfriends as they break down the S6 looks, floor shows, exterminations, challenges, an Monsters! (edited)

RuPaul's Drag Race Season 11 Rucaps
The Boulet Brothers' Dragula | Season 6 Full Recap

RuPaul's Drag Race Season 11 Rucaps

Play Episode Listen Later Dec 15, 2024 167:02


The Boulet Brothers' Dragula | Season 6 Eps 1+2 Recap Hello, hello, hello! Your hosts Beth Dixon and Sugar Free are here to talk Dragula! Beth Dixon and Sugar Free are BACK to discuss the incredible season finale of Dragula Season 6! Do they still think it's the best season of all time? What do they think of the Monstrous, Filthy, and Glamorous final 3? Hang with these two ghoulfriends as they break down the S6 looks, floor shows, exterminations, challenges, an Monsters! (edited)  Strike a pose and head to Twitter for more Dragula updates from our hosts: Beth Dixon @AugustaWind11 Sugar Free @sugarfree_queen LISTEN! Subscribe to the Rupaul's Drag Race podcast feed by visiting https://robhasawebsite.com/feed/rupaul WATCH! Watch and subscribe to the podcast on YouTube SUPPORT! Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Previously, in RuCap Herstory: RuPaul Drag Race Recap Archives Learn more about your ad choices. Visit megaphone.fm/adchoices

Food Junkies Podcast
Food Junkies Recovery Stories Episode 22: Samantha Wendt's Recovery Journey

Food Junkies Podcast

Play Episode Listen Later Dec 10, 2024 40:20


In this powerful episode of the Food Junkies podcast, host CJ Nguy sits down with Samantha Wendt, a Certified Master Herbalist and Certified Food Addiction Mentor, to discuss her incredible journey of recovery. Samantha opens up about her struggles with bullying, trauma, and sugar addiction and how these challenges impacted her health and well-being. Through holistic healing, spiritual growth, and unwavering determination, Samantha transformed her life, reclaiming her health and purpose. This episode is packed with raw vulnerability, valuable insights, and inspiring lessons on the importance of nourishing both body and soul. It's a heartfelt reminder that transformation is possible with the right mindset, support, and determination. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com  Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com  If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.    

The Quality of Life Podcast
BONUS: "Honesty is key to identifying stressors" - with 'Make Me Sugar Free' Leisa Cockayne

The Quality of Life Podcast

Play Episode Listen Later Dec 9, 2024 15:09


Today, Raha meets Leisa. Leisa Cockayne is an author and a qualified Integrative Nutrition Health Coach. She gave up sugar at the start of 2016 and runs the ‘Make Me Sugar Free' Instagram page to encourage a healthy and sugar-free lifestyle.Takeaways:The people around us significantly shape our experiences.Identifying stressors is crucial for managing health.Nutrition plays a vital role in overall well-being.Finding joy in the journey is as important as the destination.Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي رها بليزا كوكاين.ليزا كوكاين هي كاتبة ومدربة صحة تغذوية متكاملة معتمدة. توقفت عن تناول السكر في بداية عام 2016 وتدير صفحة "Make Me Sugar Free" على إنستغرام لتشجيع أسلوب حياة صحي وخالٍ من السكر.النقاط المستفادة: الأشخاص من حولنا يؤثرون بشكل كبير على تجاربنا. تحديد مصادر التوتر ضروري لإدارة الصحة. التغذية تلعب دورًا أساسيًا في الصحة العامة. الاستمتاع بالرحلة لا يقل أهمية عن الوصول إلى الوجهة. من إنتاج **Pineapple Audio Production** وبدعم من **TRX**. Hosted on Acast. See acast.com/privacy for more information.

Food Junkies Podcast
Episode 206: Clinicians Corner Holiday Guide

Food Junkies Podcast

Play Episode Listen Later Dec 5, 2024 47:41


This week on Clinicians Corner, Molly and Clarissa are diving into one of the most challenging times of the year for anyone in food addiction recovery: the holidays. With family pressures, social obligations, travel stress, and tempting food everywhere, it can feel overwhelming. But don't worry, we've got strategies to help you thrive this season!  

The Nourishment Mindset
Meet Monsieur Sugar-Free, Michael Collins

The Nourishment Mindset

Play Episode Listen Later Nov 25, 2024 79:21


Am I 100% sugar-free? Heck no! But I'm 95+% sugar-free, and this is sayin' a lot for someone who in her teen years used to compulsively binge on the stuff. (Turns out when you remove all dietary fat from your diet, you crave sugar.)Today's Nourishment Mindset episode #62 guest, Michael Collins of SugarAddiction.com has climbed many addiction and health journey mountains, and he's come out on top with a simple message: if you're addicted to sugar, he can help you detox. For the last 12 years, he's helped people heal and recover their vitality and mental clarity.During our conversation, we discuss how all addictions revolve around a dopamine regulation issue. Michael states that we're not really looking for something sweet: what we really want is a quick hit of dopamine to feel better given stress, anxiety, depression, etc. When our brains are wired to turn to sugar for self soothing, it's a pattern and the longer it exists, the more “hard wired” we become.From a metabolic point of view, having a treat here and there is something we can handle if we're well nourished and insulin sensitive. However, most people are both nutrient deficient and insulin resistant, which can lead to a blood sugar roller coaster and addictive tendencies including cravings and withdrawal. If you find yourself suffering consequences either metabolically or emotionally given your relationship with sugar, you have an issue. The good news is that detoxing from the stuff can help you incorporate new soothing practice and build new neural pathways. Tune in to listen to his story of addiction and recovery, and learn about his approach. And learn my “pause button” approach to preventing mindless or addictive eating. Then let me know what you think including my nutty comments on bringing back smoking! Lastly, check out Michael's Quit Sugar Summit which is happening in January 2025 — it's packed with impressive speakers!If you're not yet a subscriber, head over to FavorFat.Substack.com and join our Nourishment Mindset community for free. Each month's episode will come directly into your inbox and include a show synopsis as well as a fine read, fine recipe -- this month's is a super easy, nutrient dense breakfast casserole, and fine find.Santé y'all! Dixie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

Soul Slumber Party
Wait! Is Stress Harmful or Helpful?! - Lisa Angel Smith (S2E12)

Soul Slumber Party

Play Episode Listen Later Nov 12, 2024 76:16


In this episode, Chelsea Kunz speaks to the inspiring Lisa Angel Smith about the powerful and very real impact stress has on our overall health. Lisa also shares her insights on living a purpose-driven life, the importance of radical obedience, and how the food we consume can assist in combating chronic illness and improve our mental health. Lisa is a plant-based health and business coach, founder of the Black Health Academy, creator of Pharm to Table a plant based coaching program, The Plant Protocol which is a coaching certification program. Lisa's Link:Lisa's WebsiteLisa's IGLisa's FBSoul Slumber Party Soul Slumber Party InstagramSoul Slumber Party TikTok Soul Slumber Party Facebook how Inquiries soulslumberpartypod@gmail.com

Amy and T.J. Podcast
Morning Run: Shocking Boy Band Death, Texas Executing an Innocent? And a Sweet "Sugar-Free" Recall.

Amy and T.J. Podcast

Play Episode Listen Later Oct 17, 2024 19:22 Transcription Available


Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run."See omnystudio.com/listener for privacy information.

Slacker & Steve
Full show - Tuesday | Skeleton in your closet | News or Nope - Sugar free lemonade and Gingers are better | Erin loves cemeteries | Petty reason you wouldn't date someone | Dating through the decades | The Slacker Show Tour of Terror | Erin's mug

Slacker & Steve

Play Episode Listen Later Oct 16, 2024 62:36


Full show - Tuesday | Skeleton in your closet | News or Nope - Sugar free lemonade and Gingers are better | Erin loves cemeteries | Petty reason you wouldn't date someone | Dating through the decades | The Slacker Show Tour of Terror | Erin's mug @theslackershow @thackiswack @radioerin

Jason & Alexis
10/15 TUES HOUR 1: Remembering "I Love Lucy," Nicholas Sparks chicken salad, new Sprite flavor, sugar-free Haribo chaos, and a new Beatles doc

Jason & Alexis

Play Episode Listen Later Oct 15, 2024 40:08


It's "I Love Lucy" day, so we remember an iconic moment from the storied sitcom, Nicholas Sparks' chicken salad recipe includes how much Splenda?! Sprite and tea -- together at last and explosive sugar-free Haribo chaos, and a new Beatles documentary from Martin Scorsese drops on Disney+ this fall! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jason & Alexis
10/15 TUES HOUR 1: Remembering "I Love Lucy," Nicholas Sparks chicken salad, new Sprite flavor, sugar-free Haribo chaos, and a new Beatles doc

Jason & Alexis

Play Episode Listen Later Oct 15, 2024 46:08


It's "I Love Lucy" day, so we remember an iconic moment from the storied sitcom, Nicholas Sparks' chicken salad recipe includes how much Splenda?! Sprite and tea -- together at last and explosive sugar-free Haribo chaos, and a new Beatles documentary from Martin Scorsese drops on Disney+ this fall! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Slacker & Steve
News or Nope - Tuesday - Sugar free lemonade and Gingers are better

Slacker & Steve

Play Episode Listen Later Oct 15, 2024 7:24


If the headline is interesting enough, Slacker will hear more!

RuPaul's Drag Race Season 11 Rucaps
Can Dragula Season 6 Measure Up? Season 6 Eps 1+2 Recap

RuPaul's Drag Race Season 11 Rucaps

Play Episode Listen Later Oct 12, 2024 110:25


Can Dragula Season 6 Measure Up? Season 6 Eps 1+2 Recap Hello, hello, hello! Your hosts Beth Dixon and Sugar Free are here to talk Dragula!  This week, they will chat about the first five seasons before diving into Season 6 Episodes 1 and 2. They will be back after the finale to discuss the entire season. Strike a pose and head to Twitter for more Drag Race updates from our hosts: Beth Dixon @AugustaWind11 Sugar Free @sugarfree_queen LISTEN! Subscribe to the Rupaul's Drag Race podcast feed by visiting https://robhasawebsite.com/feed/rupaul WATCH! Watch and subscribe to the podcast on YouTube SUPPORT! Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Previously, in RuCap Herstory: RuPaul Drag Race Recap Archives Learn more about your ad choices. Visit megaphone.fm/adchoices

Boundless Body Radio
Therapeutic Carbohydrate Restriction with Tamzyn Murphy, RD! 712

Boundless Body Radio

Play Episode Listen Later Oct 2, 2024 60:01


Send us a textTamzyn Murphy is a registered dietitian with special interest and expertise in Therapeutic Carbohydrate Restriction. She holds a master's degree in Physiology (Dist.) in which she investigated and published on the topic of Low Carbohydrate, Healthy Fat Diets and Type 2 Diabetes.She is currently a content editor and creator, as well as a contributing lecturer, at the online professional training platform, Nutrition Network.Tamzyn also serves on the Board of Directors of Eat Better South Africa, a community-based outreach program that implements nutritional education in lower socioeconomic status communities.Tamzyn is a leading editor and contributing author for the textbook Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health. She has also co-authored, contributed to and edited other books (including Sugar Free and Eat Right Revolution), articles and peer-reviewed publications on the topic of Therapeutic Carbohydrate Restriction.Tamzyn also has experience in training, research and development of nutrition supplements, as well as clinical experience in private dietetics practice and community interventions focusing on Therapeutic Carbohydrate Restriction.Find Tamzyn at-https://nutrition-network.org/Email- Tamzyn@nutrition-network.orgTW- @TamzynMurphyRDIG- @tamzynmurphyTW- @NutritionNetworkFind Boundless Body at- myboundlessbody.com Book a session with us here!

Food Junkies Podcast
Food Junkies Recovery Stories Episode 19: Alex Miller

Food Junkies Podcast

Play Episode Listen Later Oct 1, 2024 46:15


On todays podcast CJ interviews Alex Miller. Alex is a passionate advocate for sugar-free living and overcoming food addiction. After struggling with weight issues, low self-esteem, and being bullied throughout school, Alex spent years believing his struggles were due to a lack of self-control. A pivotal moment came when he watched the documentary Fed Up, which opened his eyes to the role of the food industry in promoting sugar-laden diets and its link to obesity and diabetes. In 2018, Alex decided to take his health seriously and turned to the Keto diet, focusing on cutting out sugar. Through clean eating, Keto, and fasting, he lost 165 pounds and discovered the power of food abstinence. Now, Alex shares his journey to inspire others who feel trapped by unhealthy eating habits, shedding light on the science behind food addiction and offering a message of hope: the problem isn't about willpower but finding the right tools to support a healthy lifestyle. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com  Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com  If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.      

Mikkipedia
Tamzyn Murphy - Whiat it means to be Ketovore and could it be the diet for you?

Mikkipedia

Play Episode Listen Later Sep 24, 2024 76:23


Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Tamzyn Murphy, registered dietitian, about her ketovore approach. Tamzyn discusses her professional background and how this, combined with her personal health journey, lead her to the carnivore diet and the benefits she has gained from this. They discuss the many misconceptions around an animal-forward diet and its impact on health.Tamzyn is a registered dietitian, science writer, editor, and nutrition educator with a special interest and expertise in Ketogenic Diets (KD) and Therapeutic Carbohydrate Restriction (TCR), particularly in relation to mental and gut health. They hold a Master's Degree in Physiology (Dist.) (2018), where their research focused on TCR in Type 2 Diabetes under the supervision of Professor Tim Noakes.Currently, they serve as Senior Editorial Manager, Content Editor and Creator, and Contributing Lecturer at Nutrition Network, the global leader in TCR training for healthcare professionals.As a science writer, author, and editor, they have contributed to various publications, most recently to the textbook *Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health*. They have also co-authored, contributed to, and edited several books, including *Sugar Free* and *Eat Right Revolution*, and have written for health magazines and peer-reviewed publications on nutrition and TCR.Passionate about improving health and quality of life, particularly in their home country, they serve on the Board of Directors for Eat Better South Africa, a community-based outreach program focused on implementing nutritional education in lower socioeconomic communities.Their experience also includes work in nutritional supplements (training, research, and development), as well as clinical experience in private dietetics practice and community interventions centered on TCR.Tamzyn can be found at https://www.linkedin.com/in/tamzyn-murphy-1228b332/?originalSubdomain=zaNutrition Network https://nutrition-network.org/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Salad With a Side of Fries
Hidden Sugar & The Sugar-Free Challenge

Salad With a Side of Fries

Play Episode Listen Later Sep 11, 2024 47:05


Do you know how much sugar you eat in a day? The answer may come as a shock, but Jenn is here to help us understand our sugar intake and give us practical steps to eat less sugar, and still enjoy our food. Are hidden sugars sneaking into your food? Today, we're diving deep into the surprising places sugar hides and the powerful impact it can have on your body. Navigating how much sugar you're consuming can feel overwhelming, but Jenn is here to break it all down for you. Join us as we explore the many names sugar goes by, simple strategies to reduce it in your meals, and practical tips to stay on track as you transform your habits for better health. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:[02:37] Members' Recipe for this week & quarterly live session with Jenn.[4:40] How much sugar does the average American consume? [7:43] Why do things taste sweeter? [9:54] What happens in the brain when we consume sugar?[13:48] How many different names are there for sugar?[19:40] How can you know if you need to reduce your sugar intake or if you are experiencing a different issue?[24:58] What are the best ways to ditch sugar?[28:22] What sugar swaps can you make to hit the sweet spot while avoiding processed foods?[29:50] Should you ditch sugar cold turkey or do a gradual reduction? [35:12] How should you start your day to avoid blood sugar extremes and sugar cravings?[38:35] What are the best ways to stay accountable when creating new habits? KEY TAKEAWAYS:Every blood sugar challenge or metabolic health challenge isn't necessarily because of sugar. Other factors could include: low vitamin D, gut health, poor sleep, snacking, nutrient deficiencies, emotions, and more. Do a cold turkey, 7 day sugar detox can help you see what impact sugar has on you. It also allows you to write some new rules for yourself, and look at what guidelines you want for yourself after the 7 days when it comes to sugar. Accountability can create the perfect environment for changing your habits. Whether that's a coach or a buddy, who can you connect with when the struggles come up? It will be easier than doing this on your own. RESOURCES:Debunking Detox EpisodeBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramQUOTES: [5:29] “The latest research I saw was from September of 2023, in a day 34 teaspoons of sugar, which is more than 500 calories. That equates to 100 pounds of sugar per year, per person.” - Jenn Trepeck  [27:21] “My top tip when you start: Be sure you're eating sufficient protein and eat regularly enough to keep your blood sugar in sort of this middle range. We want fluctuations, just not extremes.” - Jenn Trepeck[32:34] “Red lines can help us have more willpower, it cuts the chatter in our minds. So if we can do seven days with those red lines, what I see, frankly, all of my clients in the last 17 years, seven days of red lines, eliminates a vast majority of those cravings and then our awareness of when those cravings show up and what we can use instead is infinitely easier than when we tiptoe.” - Jenn Trepeck

No Jumper
Silky Slim on the New Era of “The Game”, Social Media, P*mp Rap & More

No Jumper

Play Episode Listen Later Sep 8, 2024 113:20


Silky Slim talks about his beef with Sugar Free, DJ Quik, reacts to people saying Ps are gaslighters, and more. ----- Promote Your Music with No Jumper - https://nojumper.com/pages/promo CHECK OUT OUR ONLINE STORE!!! https://nojumper.com NO JUMPER PATREON   / nojumper   CHECK OUT OUR NEW SPOTIFY PLAYLIST https://open.spotify.com/playlist/5te... Follow us on SNAPCHAT   / 4874336901   Follow us on SPOTIFY: https://open.spotify.com/show/4z4yCTj... iTunes: https://itunes.apple.com/us/podcast/n... Follow us on Social Media:   / 4874336901     / nojumper     / nojumper     / nojumper     / nojumper   JOIN THE DISCORD:   / discord   Follow Adam22:   / adam22     / adam22     / adam22   adam22bro on Snapchat Learn more about your ad choices. Visit megaphone.fm/adchoices

The Fit Vegan Podcast
Expert Interview: Dr. Frank Sabatino on Fasting and Living a Salt, Oil, and Sugar-Free Lifestyle

The Fit Vegan Podcast

Play Episode Listen Later Sep 3, 2024 90:10


Fasting retreat: https://balanceforlifeflorida.com/Get a copy of his new book "Weightless" : https://a.co/d/dY1vFxRInstagram: www.instagram.com/balanceforlifefloridaTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I had the pleasure of interviewing Dr. Frank Sabatino. He is a chiropractic physician who also has a PhD in cell biology and neuroendocrinology from the Emory University School of Medicine. He did an extensive landmark research on calorie restriction, stress, aging, and has published a number of major scientific papers in some of the most well respected reviewed journals in the field of cell biology, endocrinology and neuroscience. In This Episode, We Cover: [00:00-09:13] Intro - The Fascinating Background Of Dr. Frank Sabatino[09:14-19:16] The Rise In Popularity Of The Plant-Based Movement - The Importance Of Always Looking For The Source. [19:17-34:57] Dr. Frank Sabatino's First Introduction To Fasting - Living A Salt, Oil, And Sugar-Free Lifestyle.[34:58-56:32] The Crucial Connection Between Sugar And Cancer - Genetics, Stress And Multiple Factors That Intercede In This Connection.[56:33-1:05:24] This Is How Dr. Frank Sabatino Manages The Balance Between Being A High Achiever And A Healthy Lifestyle. [1:05:25-1:30:10] What Is Fasting? Everything This Practice Can Do For You - Talking About The Book 'Weightless Compassionate Weight Loss For Life' Written By Dr. Frank Sabatino. - Closing Segment.Key Quotes“Food is easy. You know, you're going to put a little salad together, make a few rice and beans and you're good. And then you make sure you're drinking water and you do the best you can, but taking the time to really destress a little bit and taking the time to get out into the natural world a little bit and taking the time to support your relationships in whatever way you can.” - Dr. Frank Sabatino.“A little mix of electrolytes, just get it mixed up a little bit more potassium, sodium, and bring a little bit of balance into it.” - Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community:

The Exam Room by the Physicians Committee
Desserts Naturally Sweetened with Fruit: Sugar Free, No Guilt! | Chef AJ

The Exam Room by the Physicians Committee

Play Episode Listen Later Aug 29, 2024 41:01


Learn how to make delicious desserts using fruit and not sugar!   This can be done for everything from brownies to cakes to cookies to pies and ice cream. This method significantly slashes calories and gives you guilt-free healthy boost!   Chef AJ joins "The Weight Loss Champion" on The Exam Room Live to talk about how it's done and showcase one of her indulgent recipes.   She is the author of Chef AJ's Sweet Indulgence: Guilt-Free Treats Sweetened Naturally with Fruit that is filled with 150 incredible sugar-free recipes.   — — SHOW LINKS — — Order Cookbook Walmart: https://bit.ly/4dWMd6I Barnes & Noble: https://bit.ly/ChefAJSIBarnesNoble Target: https://bit.ly/ChefAJSITarget Amazon: https://amzn.to/474tUdF — — — Chef AJ Instagram: https://www.instagram.com/therealchefaj Facebook: https://www.facebook.com/chef.aj1 X: https://www.twitter.com/therealchefaj Website: https://chefaj.com — — — Watch Recipe https://www.youtube.com/live/qWpGWL-sdmQ?si=SHe7gFxpLhsTGg9w&t=841 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — EVENTS — — Wellness Weekend Where: Davis, WV Date: September 27-28 Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend — — THIS IS US — — Work With PCRM https://www.pcrm.org/careers — — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Life After Sugar
188. Simple sugar free recipes

Life After Sugar

Play Episode Listen Later Aug 18, 2024 26:41


Want some simple sugar free recipes?You'll find several in this episode!You'll also find my general tips to avoid refined sugar and starches. And also ideas and recipes for:breakfast foodsmy yummy chia jamsalad dressingsalternatives to pastacondiments like ketchup and mayonnaiseflour free Hollandaise sauceEating real, whole foods that don't contain added sugar doesn't need to be complicated or time-consuming.But just changing what you eat isn't enough.The key is to change how you think.  Need guidance and support to to dive deeper into your relationship with sugar, food, and yourself?To get personalized guidance from me, plus support and accountability in a small group, so that you can  get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula TODAY.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.

Big Brother Recaps & Live Feed Updates from Rob Has a Podcast
BB26 Tuesday Live Feed Update: Total Chaos in the BB26 House

Big Brother Recaps & Live Feed Updates from Rob Has a Podcast

Play Episode Listen Later Aug 6, 2024 102:18


Today, Taran and drag queen, Sugar Free (@sugarfree_queen) recap the live feeds from day 21 of Big Brother 26.

Reality TV RHAP-ups: Reality TV Podcasts
BB26 Tuesday Live Feed Update: Total Chaos in the BB26 House

Reality TV RHAP-ups: Reality TV Podcasts

Play Episode Listen Later Aug 6, 2024 102:18


Today, Taran and drag queen, Sugar Free (@sugarfree_queen) recap the live feeds from day 21 of Big Brother 26.

Food Junkies Podcast
Episode 187: Monica Boyer

Food Junkies Podcast

Play Episode Listen Later Jul 29, 2024 51:24


Monica Boyer is a certified Ketogenic Lifestyle Coach and a passionate advocate for holistic health and wellness. Her journey began with a life-changing experience 7 years ago, that inspired her to leave her career as an Admin Secretary and pursue certifications in nutrition, ketogenic coaching, and food addiction recovery. With a profound weight loss of over 120 lbs through the ketogenic lifestyle, Monica has maintained her transformation for nearly 7 years and is passionate to help others achieve the same.   To that end, Monica got her Keto certification with Ketogenic Living 101 with Kate Jaramillo,  and Life Coaching with the Transformational Academy in 2018. But the focus  on low carb eating was not enough, food addiction was a missing piece in her practice. She completed her Holistic Medicine for Addiction and SUGAR  certification with Bitten Johnson in early 2024.  Monica has also  received her Intermittent Fasting Certification with Bryan Bryn and is in the process of getting her certification with Dr Mindy Peltz, author of Fasting Like a girl .where she will work with women and nutrition building based on their hormones.  This year she acquired  Ketogenic Living 101 and now runs one of the most successful Keto Coaching certification programs in the US.     In addition to her coaching practice, Monica has launched a podcast called "Beyond the Scale: Weight Loss & Wellness”.  Follow Monica: Website: https://kmhealth.ketomomcoaching.com Instagram: coach_monica_75 Twitter: MonicaBoyer2303 The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

The Podcast by KevinMD
Overcoming diabetes and chasing dreams

The Podcast by KevinMD

Play Episode Listen Later Jul 12, 2024 15:30


Join us as we sit down with writer Robin D'Amato to discuss her book, Sugar-Free. Robin delves into the inspiring journey of Ginny Eastman, a girl whose passion for basketball begins at six years old despite her battle with juvenile diabetes. We'll explore how Ginny overcomes physical and societal challenges, the importance of lifelong friendships, and the impact of historical changes on her life. Robin also shares insights into her writing process and the significance of music in her storytelling. Robin D'Amato is a writer. She discusses her book, Sugar-Free. Our presenting sponsor is Nuance, a Microsoft company. Together, Microsoft and Nuance are leveraging their rich digital technology and advanced AI capabilities to tackle some of health care's biggest challenges. AI-driven technology promises to revolutionize patient and provider experiences with clinical documentation that writes itself. The Nuance Dragon Ambient eXperience, or DAX for short, is a voice-enabled solution that automatically captures patient encounters securely and accurately at the point of care. DAX Copilot combines proven conversational and ambient AI with the most advanced generative AI in a mobile application that integrates directly with your existing workflows. Physicians who use DAX have reported a 50 percent decrease in documentation time and a 70 percent reduction in feelings of burnout, and 85 percent of patients say their physician is more personable and conversational. Discover AI-powered clinical documentation that writes itself. Visit https://nuance.com/daxinaction to see a 12-minute DAX Copilot demo. VISIT SPONSOR → https://nuance.com/daxinaction SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended GET CME FOR THIS EPISODE → https://www.kevinmd.com/cme I'm partnering with Learner+ to offer clinicians access to an AI-powered reflective portfolio that rewards CME/CE credits from meaningful reflections. Find out more: https://www.kevinmd.com/learnerplus

Food Junkies Podcast
Episoder 184: Kathy Wilson - Sugar Free Girl talks to the family

Food Junkies Podcast

Play Episode Listen Later Jul 4, 2024 49:59


Kathy Williams has an MBA from Goizueta School of Business, Emry University and Mechanical Engineering from the University of Cincinnat. She has also been certified by the University of Pittsburgh's Diabetes Prevention Program. As CEO of Williams ConsultlingGroup, Kathy is an author, speaker, health strategist and diabetic prevention advocate. She also has a private coaching practice where she helps clients eliminate their cravings and sugar addiction in 90 days.   Like many of us in the field, Kathy has her own personal story. From being prediabetic, she halted her prediabetic progression back to a normal blood sugar level, which she has maintained for over 10 years.  Notably - She was even able to help her son, a type ONE diabetic to reduce his insulin and greatly improve his blood sugar levels. This is far and beyond what most doctors can achieve. She did this with changing his diet. Clearly she has found a way to reach out to children as well as adults. Of interest to us at Food Junkies:, what can Kathy tell us about how to encourage and support families to live a sugar free life - in a world that equates love with sugar?  Follow Kathy: Connect with Kathy "Sugar Free Girl" Williams, your SUGAR SHRINK Free Health Transformation Call: https://link.pipelinepro.co/widget/booking/IIjTGPR0qpvImRcg69N2 Link to free resources: https://ilivesugarfree.com/links Website: https://ilivesugarfree.com/ Purchase the Book "Oh So Sweet to Live Sugar Free": https://ilivesugarfree.com/my-book The content of our show is educational only. It does not supplement or supersede your healthcareprovider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.        

The Fit Farming Food Mom, Connie Nightingale
Karen Thomson - Sugar Addiction: Breaking Free from External Solutions to Internal Problems

The Fit Farming Food Mom, Connie Nightingale

Play Episode Listen Later Jun 27, 2024 55:56


Karen is a dynamic and influential figure in the health and wellness industry, dedicated to transforming lives through her passion for healthy living and overcoming addiction. As the founder of Sugar Free Revolution, she has emerged as a leading advocate for healthy eating and optimizing well-being. Karen's unwavering commitment lies in assisting individuals to heal their relationship with food, alcohol, and addictive substances from the inside out. With a wealth of experience working with clients grappling with addiction, alcoholism, and eating disorders, she recognized the pressing need for a comprehensive program that would empower individuals to overcome their sugar and carb addiction. Driven by her vision, Karen assembled a world-class team of experts, including doctors, nurses, dietitians, addictions specialists, psychiatrists, occupational therapists, counselors, and trauma specialists. Together, they developed a cutting-edge treatment program that addresses the emotional, psychological, physiological, and spiritual aspects of addiction. The program encompasses a range of interventions, such as nutritional guidance, intensive trauma therapy, somatic breathwork, addictions counseling, meditation, art therapy, exercise, and more. Karen's impact extends beyond her revolutionary inpatient treatment program. She spearheaded The Sugar Free Revolution movement, utilizing her popular blog and website to disseminate valuable information and resources. As an accomplished author, her bestselling book, Sugar-Free: 8 Weeks to Freedom from Sugar and Carb Addiction, has resonated with audiences in the UK and South Africa, further solidifying her expertise in the field. Additionally, Karen's trailblazing initiatives include the establishment of the HELP: Harmony Eating & Lifestyle Program in 2012 and the organization of the inaugural LCHF Health Summit in Cape Town in February 2015. These ventures have brought together leading experts and enthusiasts, fostering collaboration and innovation in the pursuit of optimal health. Most recently Karen served as the Executive Director of CrossFit Health, a division of CrossFit, Inc. During her tenure from September 2017 to May 2023, she spearheaded a revolutionary function aimed at transforming global healthcare delivery. Harnessing the power of CrossFit's methodology, affiliates, and community, Karen led efforts to address the root causes of chronic disease. Her strategic goals encompassed establishing CrossFit as a trusted authority on health, bridging the gap between fitness and medicine, fostering extensive networking among healthcare professionals, and developing professional education opportunities focused on CrossFit Rx. Drawing inspiration from her personal journey, Karen embodies the principles she espouses on her Sugar Free Revolution website, blog, and online treatment programs. Her authentic dedication to healthy living serves as a testament to her unwavering belief in the transformative power of nourishing the body, mind, and spirit. Overall, Karen's multifaceted contributions and innovative approach to wellness make her a true pioneer in the field. Her unwavering commitment to helping individuals reclaim their health and vitality has inspired countless individuals worldwide to embark on their own transformative journeys toward a sugar-free and fulfilling life. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support