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1. Jacob Elordi and Olivia Jade Giannulli ‘fully' split after briefly rekindling romance: report (PageSix) (18:30) 2. Dorothy Wang Marries Lawyer Brandon Yankowitz in Romantic Ceremony in Italy (People) (21:34) 3. Meghan Markle and Prince Harry enjoy date night at Dodgers' World Series game (PageSix) (26:55) 4. Taylor Swift is HIDING: Insiders spill on secretive behavior at NFL games... and why she's adamant about new life in the shadows (Daily Mail) (31:49) 5. DWTS Recap (42:40) The Toast with Jackie (@JackieOshry) and Claudia Oshry (@girlwithnojob) The Toast Patreon Toast Merch Girl With No Job by Claudia Oshry The Camper & The Counselor Learn more about your ad choices. Visit megaphone.fm/adchoices
Whether you lift weights, run, bike, or do all of the above, your body needs the right fuel. In this episode, we are breaking down the core nutrition principles every active person should know. What you'll learn: How to balance carbs, protein, and fats for performance What and when to eat around workouts Key micronutrients for energy and recovery Hydration and electrolyte tips Common myths about workout nutrition
Les ETF attirent de plus en plus d'investisseurs particuliers. Mais quel outil utiliser pour investir dans des ETF ? Le PEA est-il le meilleur support ?Gaëtan Delculée est Directeur Monde de la distribution digitale et des ventes ETF chez Amundi. Au micro de Matthieu Stefani, il nous explique pourquoi et comment investir dans des ETF via un PEA.Découvrez :Les avantages des ETFLes frais liés aux ETFLes atouts du PEA pour investirLes risques à éviter lorsqu'on investit dans des ETFL'importance de la diversification et du long termeRéférences :ETF indicielPlan d'Épargne en Actions (PEA)AmundiCAC40S&P 500NASDAQ 100MSCI WorldLa Martingale est un média podcast et vidéo d'@orsomedia qui parle d'argent, mais pas que. Finances personnelles, investissement, épargne, patrimoine - tous les sujets sont abordés sans tabous pour aider chacun à y voir plus clair dans la gestion de ses actifs. Si l'épisode vous a plu, retrouvez La Martingale sur :Instagram : / lamartingalepodcastLinkedIn : / lamartingalepodcast TikTok : / lamartingale_media X : https://x.com/MartingaleLaNotre site : https://lamartingale.ioNotre Linktr.ee : https://linktr.ee/lamartingale_mediaPour en savoir plus sur Amundi, rdv sur amundi.frHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
In this message, we explore what it means to find strength in our weakness. The world tells us to hide our limitations, but God's Word tells a different story. In 2 Corinthians 12:9-10, Paul reminds us that Christ's power is made perfect not in our strength, but in our weakness.Through this week's message, we'll see how dependence on God—rather than self-sufficiency—is the pathway to true freedom, joy, and lasting fruitfulness. When we stop pretending to be strong and start resting in the sufficiency of Jesus, ordinary weakness becomes the stage where God's extraordinary grace shines brightest.
Some hospitality experiences are so bad, they could star in their own horror movie. In this Halloween special, we pull back the cobwebs on the five scariest mistakes that haunt businesses everywhere - from ghosted guests and zombie employees to haunted processes and cursed consistency. Discover how to bring your hospitality back from the dead by re-engaging your team, simplifying your service, and designing customer journeys that delight instead of frighten. Whether you lead a restaurant, event venue, university department, call center, small business, or front-line service team, these lessons will help you keep your experiences alive - and your guests coming back for more. Key Takeaways: How to spot (and fix) “ghosted guest” moments in your business The real cost of zombie-level employee engagement Why friction is the true monster haunting your processes How to create consistency that builds trust Ways to redesign the customer journey from hell into something better Don't let your service become a horror story - tune in and learn how to keep your hospitality far from haunted. Subscribe, drop 5 stars, and share this episode to help more leaders bring passion and purpose to their organizations. Links & Resources:
Congratulations, you've leveled up! Now what? Rachel takes you through the cosmic joke of growth: every time you uplevel, you start again as a beginner. She guides you through the four “back to basics” pillars to support your next evolution; external support, internal care, real rest, and prioritizing your energy like a boss. Learn how to stabilize your new frequency, avoid spiritual burnout, and let your next chapter unfold with ease. If you've been feeling overwhelmed, newly expanded, or just plain tired of “doing the work,” this one's for you.THE FIRST GOAL-GETTER SESSION IS HAPPENING DEC 7th - SIGN UP NOW rachellaforce.com/service-page/goal-getters-sessionsSUPPORT THIS PODCAST AND LEAVE A REVIEW! PRODUCED BY Skewed Orbit StudiosIG: instagram.com/healhahapodYOUTUBE: youtube.com/@therachellaforceVISIT: rachellaforce.com
Political analyst and radio host Stacy Washington joins the program to discuss some of the most pressing issues we face today. Her unique perspective brings depth to our conversation as we explore the changing face of American culture and its impact on the world. We also examine how these shifts may shape our future in the decades ahead.You can follow Stacy Washington on her website @ https://StacyOnTheRight.com*Subscribe to the Newsletter at https://SarahWestall.Substack.com - See exclusives, webinars, peptide guides and more!!*Protect your assets with a company you can trust - Get the private & better price list - Go to https://SarahWestall.com/MilesFranklin*Masterpeace: Protect your body, Remove Heavy Metals including Graphene Oxide and Plastics, and learn more about removing MAC IDs at https://masterpeacebyhcs.com/shop/?ref=11308*OCTOBER SALE PLUS SAVE EVEN MORE MONEY WITH NEW HIGHER DISCOUNT: USE CODE "SARAH" to save 15% on select Peptides: https://www.limitlesslifenootropics.com/product-category/spotlight-sale?ref=vbWRE3J*See the peptide guide for the most effective weight loss and muscle preservation at https://sarahwestall.substack.com/p/the-ultimate-peptide-guide-for-weight*Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.*Disclaimer: "As a journalist, I report what significant newsmakers are claiming. I do not have the resources or time to fully investigate all claims. Stories and people interviewed are selected based on relevance, listener requests, and by suggestions of those I highly respect. It is the responsibility of each viewer to evaluate the facts presented and then research each story furtherSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this latest episode, Jared Berman, Partner at Meridian Compensation Partners, LLC, unpacks the fundamentals of annual incentive design.He explains what qualifies as an annual incentive plan, how organizations can align incentives with shareholder value and the balance between financial and non-financial measures. Jared also breaks down payout structures, the role of individual performance and common pitfalls that boards should avoid when designing plans.Key Takeaways:00:00 Introduction.02:00 Annual incentives are defined by timeframe rather than form of compensation.03:32 Selecting performance metrics involves aligning with priorities and benchmarking.09:39 Payout structures should follow a range rather than extremes.11:14 Thresholds and maximums are common features in payout design.13:02 Plans may include modifiers or adjustments to drive specific behaviors.14:08 Sharing ratios are useful for evaluating profit distribution.15:11 Measuring individual performance at senior levels presents unique challenges.Resources Mentioned:Jared Bermanhttps://www.linkedin.com/in/jared-berman-3950884/Meridian Compensation Partners, LLChttps://www.linkedin.com/company/meridian-compensation-partners-llc/This episode is brought to you by Meridian Compensation Partners, LLC. Learn more by visiting MeridianCP.com. #Compensation #Wages #SPAC #Equity #ExecutiveCompensation #Clawback
Send us a textIn this episode of our Back-to-Basics series, we explore solution stability — why metals sometimes fall out of solution and how to prevent it. Joined by Support Chemist Ashley Jones and Stock Production Manager Thomas Kozikowski, Mike breaks down the chemistry behind hydrolysis, charge density, and how acid strength and complexing agents like chloride and fluoride can stabilize your standards. The team also revisits Le Chatelier's Principle, showing how equilibrium shifts can be used to keep metals dissolved and prevent unwanted precipitates.Whether you're troubleshooting cloudy standards or refining your solution prep techniques, this episode offers practical chemistry insights you can apply directly in the lab.Tune in and discover the science behind solution stability with Bench Boost!
Fini l'angoisse du "quand investir ?" : le Dollar Cost Averaging vous permet d'investir sereinement en automatisant vos achats. Une technique simple, qui bat souvent les stratégies les plus sophistiquées.Valérie Tormos est Responsable Distribution et Animation digitale Épargne, chez Amundi. Au micro de Matthieu Stefani, elle nous dit tout sur le DCA (Dollar Cost Averaging).Découvrez : Ce qu'est le Dollar Cost Averaging (DCA)Pourquoi choisir l'investissement programméÀ qui s'adresse le Dollar Cost AveragingDans quels actifs investir en DCAL'importance de la diversificationLa Martingale est un média podcast et vidéo d'@orsomedia qui parle d'argent, mais pas que. Finances personnelles, investissement, épargne, patrimoine - tous les sujets sont abordés sans tabous pour aider chacun à y voir plus clair dans la gestion de ses actifs. Si l'épisode vous a plu, retrouvez La Martingale sur :Instagram : / lamartingalepodcastLinkedIn : / lamartingalepodcast TikTok : / lamartingale_media X : https://x.com/MartingaleLaNotre site : https://lamartingale.ioNotre Linktr.ee : https://linktr.ee/lamartingale_mediaPour en savoir plus sur Amundi, rdv sur amundi.frHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Let us help you find YOUR home in Portugal...Whether you are looking to BUY, RENT or SCOUT, reach out to Carl Munson and connect with the biggest and best network of professionals that have come together through Good Morning Portugal! over the last five years that have seen Portugal's meteoric rise in popularity.Simply contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or enter your details at www.goodmorningportugal.com And join The Portugal Club FREE here - www.theportugalclub.com
In the week 6 of our series, Back to Basics, we reflect on the role that our inner voice plays in hearing God.Support the show
In the final week of the series, Back to Basics, we discuss what worship is, why God is worthy of worship and asks us to consider our response to God, who He is, what He did and is doing for us.Support the show
On Fathers day, we reflect on God's love for us, our struggles with comprehending God's great love and the things in our lives leading to these struggles.Support the show
In week four of our series, Back to Basics, we reflect on the gift and work of the Holy Spirit in our walk with Christ.Support the show
In week 3 of the series, Back to Basics, we discuss the different types of love and reflect on some examples of how to meet peoples needs where they are at, how to love well and learn how to be loved.Support the show
In the first week of our new series, Back to Basics, we are invited to consider how we can embrace the work God is doing in our lives by taking small consistent daily steps.Support the show
In week 2 of our Back to Basics series, we explore the role of prayer in the believer's life and the importance of returning to it as a foundational rhythm for being with God.Support the show
Parenting can feel like a constant evaluation of how well we're doing — if our kids are turning out right, if we're saying the right things, or if we're doing enough. But this week's message, Ordinary Parenting — It's More About You, reminds us that the most powerful influence we have isn't our methods but our hearts. God calls us to let the gospel shape who we are as parents before it ever shapes what we do. As we grow in humility, repentance, and dependence on Christ, we model for our kids what faith actually looks like in everyday life. Ordinary faithfulness at home starts with a parent transformed by grace.
Description In this episode of the ABA Business Leaders Podcast, hosts Stephen and April Smith break down one of the most critical — and often misunderstood — parts of running an ABA business: billing. From choosing between in-house and outsourced billing to understanding payer contracts, they explore the practical steps that help your clinic stay compliant, efficient, and profitable. Stephen and April share hard-earned lessons about reading contracts carefully, negotiating rates, maintaining control over your billing process, and tracking denials to spot inefficiencies before they snowball. Whether you're just getting started or looking to clean up your current systems, this episode will help you take a closer look at your billing practices and ensure your business's financial health is as strong as your clinical outcomes. Key Takeaways Your billing setup isn't permanent. You can start in-house and later outsource—or vice versa. What matters is choosing the system that best fits your growth stage. Always read your contracts. Never sign a payer agreement without understanding every clause, rate, and responsibility. Every business partner should be knowledgeable about what they're agreeing to. Know your minimum rates. Rate negotiation might not happen in your first contract, but understanding what you can't afford to accept is vital to staying sustainable. You can't hand off full control. As April puts it, “Nobody will care about billing as much as you do.” Even if you delegate billing tasks, you need oversight and involvement to prevent problems. Track patterns and denials. Billing data tells a story—watching for repeated denials or errors helps you catch process issues before they become expensive. Clean billing builds value. When it comes time to sell your ABA business, well-organized, transparent billing records will give potential buyers confidence and increase your valuation. Sponsored by Silna This episode is sponsored by Silna, the first-ever Care Readiness Platform built specifically for ABA. Silna automates prior authorizations, benefit checks, and insurance monitoring to ensure your patients are financially cleared for care before sessions begin. Operating in 45+ states and serving over 50,000 patients, Silna helps ABA providers save thousands of hours by verifying eligibility, tracking expiring authorizations, and using AI to complete and submit all ABA-related authorization types.
This time I revisit a show from long ago on Wine Etiquette. In this Back-to-Basics episode, I cover the three main places you would use etiquette - a dinner party, a restaurant, and a tasting room. I address: The Dinner Party: What to bring a host, a good welcome drink, whether or not to open a bottle that a guest brings, the etiquette of what to do with the last glass in the bottle, and the point in the night to serve your best wine. I also talk about the proper way to pour, how high to fill a wine red or white wine glass, and whether or not to display a bottle you have decanted. Source: Des Moines Register The Restaurant: I review every step of wine ordering from perusing the menu to looking at the cork to approving the wine. I discuss the interaction with a sommelier and what to do with large groups, and how to handle a restaurant that serves less than fresh wine by the glass. I touch on giving the waiter a taste of a special wine and some ideas of what to do at a BYO restaurant. Tasting rooms: When to make a reservation, what to wear, tasting room fees, spitting, commenting/ask questions, and the most pressing question people have: what to tip tasting room staff. I tried to cover everything, but if you still have questions, feel free to reach out! Full show notes and all back episodes are on Patreon. Become a member today! www.patreon.com/winefornormalpeople _______________________________________________________________ Check out my exclusive sponsor, Wine Access. They have an amazing selection -- once you get hooked on their wines, they will be your go-to! Make sure you join the Wine Access-Wine For Normal People wine club for wines I select delivered to you four times a year! To register for an AWESOME, LIVE WFNP class with Elizabeth or get a class gift certificate for the wine lover in your life go to: www.winefornormalpeople.com/classes
In this episode:How compensating blessings reveal God's love and timingThe connection between self-reliance and divine serviceTwo real-life examples of God using small acts to create big blessingsWhy journaling can help you see God's hand in your daily lifeThe quote that changed Wendi's understanding of giving and receivingHow to recognize the unique ways God speaks to youEncouragement to use your talents (even the small ones!) to lift othersMentioned in this episode:Transformation Journal Episode (link placeholder)
Épargner sans objectif précis, c'est un peu comme bâtir une maison sans plan. En se focalisant sur des objectifs de vie, le Goal-Based Investing donne du sens à chaque euro investi. La solution parfaite pour organiser son épargne ?Claire Creyssels est directrice de LCL Gestion chez Amundi. Au micro de Matthieu Stefani, elle nous dit tout sur le Goal-Based Investing (investissement par objectifs)Découvrez : Qu'est-ce que le Goal-Based InvestingPourquoi opter pour l'investissement par objectifsComment mettre en place son Goal Based InvestingLes supports à privilégier pour chaque projetLa Martingale est un média podcast et vidéo d'@orsomedia qui parle d'argent, mais pas que. Finances personnelles, investissement, épargne, patrimoine - tous les sujets sont abordés sans tabous pour aider chacun à y voir plus clair dans la gestion de ses actifs. Si l'épisode vous a plu, retrouvez La Martingale sur :Instagram : / lamartingalepodcastLinkedIn : / lamartingalepodcast TikTok : / lamartingale_media X : https://x.com/MartingaleLaNotre site : https://lamartingale.ioNotre Linktr.ee :https://linktr.ee/lamartingale_mediaPour en savoir plus sur Amundi, rdv sur amundi.frHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Marriage Programme:Back to Basics in Our Home by Radio Islam
Message from Gene Cunningham on October 12, 2025
Message from Gene Cunningham on October 12, 2025
Message from Gene Cunningham on October 11, 2025
Message from Gene Cunningham on October 11, 2025
Message from Gene Cunningham on October 11, 2025
A candid reflection on staying grounded while engaging in contentious conversations—and when to take a step back. ✨ Episode Summary In this heartfelt solo talk, host Corey Nathan goes back to the fundamentals of Talkin' Politics & Religion Without Killin' Each Other. Reflecting on recent emotionally charged interactions—some painfully personal—Corey revisits five foundational principles that guide his conversations and this podcast's mission. He opens up about the emotional toll of receiving attacks from opposing sides of the political and religious spectrum and how even with years of practice, the work of engaging respectfully remains challenging and ongoing. Here are the five essentials Corey leans into when the temperature rises:
Message from Gene Cunningham on October 10, 2025
Message from Gene Cunningham on October 10, 2025
The Nobel Peace Prize has a choice to make. Give their once prestigious award to Donald Trump or go out of business as he just brokered a deal for peace in Gaza. Their are celebrations all over the world. Trump got news he was needed to finalize the agreement when Marco Rubio interrupted a forum the prez was holding at the White House with reporters that have been injured by ANTIFA members. One reporter told the story of how being abused by ANTIFA flipped her from a person with Trump Derangement Syndrome to full on MAGA. Climate change had nothing to do with the wild fires in LA last January and it wasn't an accident. The feds have filed charges against a Dem supporting donor that fantasized about burning a city down for years. The IRS is about to get cut in half because of the shutdown. Great! Masks are back in a rich, blue part of California. Andy Reid says it's a week to go back to the basics. Patrick Mahomes is suddenly among the best passing downfield. Eli Drinkwitz crashes a call with Alabama's coach. The Yankees season is over and the NCAA will allow athletes to bet on pro sports. Then, it was the right "Time" for a singer to make a big announcement.
On today's episode, Jared Berman, Partner at Meridian Compensation Partners, LLC, unpacks the fundamentals of market benchmarking and peer group development, explaining why these building blocks are critical to executive compensation governance. From defining what the market for talent really means to exploring the nuances of selecting peer groups, Jared highlights the art and science behind designing fair and effective pay practices.Key Takeaways:00:00 Introduction.02:00 Market benchmarking establishes reasonable executive pay.04:11 Fair comparisons require companies of similar complexity.05:13 Comparables provide structure in pay assessment.06:34 Peer groups work best with a balanced sample.08:08 Size matters but doesn't always show complexity.09:22 Broader factors such as reach and workforce refine groups.10:05 Avoid selecting peers based only on performance.12:07 Benchmarking centers on the most senior executives.Resources Mentioned:Jared Bermanhttps://www.linkedin.com/in/jared-berman-3950884/Meridian Compensation Partners, LLChttps://www.linkedin.com/company/meridian-compensation-partners-llc/This episode is brought to you by Meridian Compensation Partners, LLC. Learn more by visiting MeridianCP.com. #Compensation #Wages #SPAC #Equity #ExecutiveCompensation #Clawback
In this episode of the ABA Business Leaders Podcast, hosts Stephen and April Smith take it back to basics with a deep dive into one of the most overlooked but critical foundations of any ABA practice — policies and procedures. From compliance and hiring to accountability and growth, Stephen and April break down why written policies aren't just “paperwork,” but the structure that keeps your business legal, consistent, and scalable. Whether you're just getting started or refreshing an existing clinic, this episode is a must-listen for any ABA business owner serious about long-term success. Key Takeaways Compliance isn't optional. Follow your state's laws and regulations — even if past employers didn't. Policies help you hire better. Great staff want structure and clarity from day one. Get it out of your head. Your policies are the written version of your values and vision. Skip the AI shortcuts. Automated policies can miss crucial legal and ethical details. Follow through matters. Policies only work if you actually enforce them. Keep them alive. Review and update your policies monthly to stay current and consistent. Sponsored by MarginKeepers This episode is proudly sponsored by MarginKeepers — the go-to accounting and consulting team for ABA providers who want clean books, strong margins, and peace of mind.
Getting back into the old flow of the podcast! Today we discuss Lebron pump faking, random events, and a rant on few different topics.
00:01:07 – Taking the Good with the Bad 00:01:56 – Upcoming Schedule and Players Returning 00:04:28 – Setting the Betting Scene & Matchup Preview 00:05:42 – Offensive Line Inconsistency & Key Concerns 00:07:16 – Procedural Penalties and Missed Opportunities 00:07:40 – Special Teams Analysis & Game-Changing Moments 00:09:03 – Defensive Struggles & Trade Rationale 00:12:30 – Mental Mistakes & Need for Clean Football 00:14:22 – Quality of Opponents & Missed Chances 00:16:56 – Trade Deadline Discussion & Roster Moves 00:21:03 – Baltimore's Moves, Running Back Solutions 00:25:51 – Trade Targets & Possibilities 00:28:09 – Exploring OL Trade Options 00:30:17 – Protecting Herbert & Sponsor Message 00:32:25 – Miami Dolphins O-Line Scouting 00:35:16 – Trench Warfare: Where the Game Will Be Decided 00:36:09 – Injury Updates & OL Adjustments 00:38:49 – Player Motivation & Team Message 00:40:08 – Wrapping Up: Simplicity and Execution 00:41:59 – Final Thoughts & Keys for a Win Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Stop just talking about a godly marriage—start building one!
From Blueprint to Reality!
Paul takes a moment to remind us of the Gospel. But, what is the Gospel? And, why do we need reminding?
Today's episode dives into everything from Congress's shutdown chaos to meme wars that expose the left's humor problem. We cover Mike Johnson's CNN showdown, Scott Jennings clashing over healthcare for illegals, Schumer's spin on social media, and JD Vance proving why he's become a meme machine. Karoline Leavitt roasts a reporter, Scott Galloway makes a war comparison no one can argue with, and we break down the conspiracy theories about Israel “paying us.”Along the way—Babylon Bee gold, sombrero memes, Newsom's cheap shots, Hamas silence, and even Chelsea Clinton's new podcast. It's politics, culture, and comedy colliding with some of the wildest moments you'll hear all week.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Hear directly from Zach Abraham in the free “Back To Basics” webinar, today October 2nd at 3:30 Pacific. Register now at https://KnowYourRiskPodcast.com and get back to the basics of your retirement portfolio today!Get 25% off your entire order of Cowboy Colostrum. Visit https://CowboyColostrum.com with code CHICKS—after you order, let them know you heard it here and help support our show!The Obliterator is as powerful as pricey blenders but without the high cost. Save 20% with promo code CHICKS at https://Chefman.com/ChicksScore 15% off with code CHICKS and give yourself that glow-up with the BON CHARGE Red Light Face Mask at https://BonCharge.com/Chicks (It's self-care that literally lights up your face!)
Long-time listeners of Geek Warning are in for a treat as Zach Edwards (Boulder Groupetto) returns for a full episode. Along with Dave Rome and Alex Hunt, there is a whole lot of ultimate bike geek to this week's episode.Within, you'll hear about some unintentionally leaked information related to what's likely the next generation of Shimano road pedals.Dave then takes the conversation to an old favourite topic – chain waxing. Next, those new to cycling or less knowledgeable about the technical aspects may appreciate a dedicated new section that aims to cover topics that bike shop staff frequently repeat multiple times a week. This week, it's all about drip-on wax lubes.Of course there's some industry news to talk about, and finally a decision on the UCIs handlebar width pondering.All of that is free for all, but members of Escape Collective then get access to the Ask a Wrench segment of the podcast. Here, the geeks answer a number of member-submitted technical questions with information that should prove helpful if you're working on bikes or keen to expand your technical knowledge.Happy geeking!Time stamps:01:50 - Is a new generation of Shimano road pedals around the corner?10:40 - Chain waxing temperatures, does it matter?17:00 - Back to basics: Chain lubes31:00 - UCI adjusts and confirms its bar width ruling37:30 - YT set to close42:50 - CSS Composites closing48:00 - Ask a Wrench (Members only)48:30 - Getting perfect shifting with Shimano Tiagra56:30 - Where to begin with modern mountain bike geometry1:04:30 - Shimano 12-speed cassettes and the Adhesive Ring
In this solo episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician, provides foundational principles for sports nutrition tailored specifically for female athletes. She addresses common dietary concerns and emphasizes the importance of fueling the body effectively for optimal performance. Lindsey covers eight key topics: eating every 2-4 hours, pre and post-workout fueling, starting the day with a strong breakfast, proper hydration, balanced meals with all macronutrients, integrating both whole and processed foods, ensuring adequate caloric intake, and considering individualized nutrition needs for specific medical conditions. This episode aims to demystify nutrition for athletes, offering practical advice and debunking common myths. Episode Highlights: 01:22 – Podcast Fundamentals and Listener Engagement 03:19 – Current Business Updates and Offerings 05:19 – Recommended Supplements for Female Athletes 11:33 – Principle #1: Eat every 2–4 hours – Maintain energy, focus, blood sugar, recovery, and hormone health 17:24 – Principle #2: Fuel before and after training – Carbs pre-workout; protein + carbs post-workout for recovery 20:36 – Principle #3: Start your day strong – Don’t skip breakfast; fuel early for energy and focus 22:47 – Principle #4: Don’t overlook hydration – Consistent hydration supports performance, focus, and digestion 26:30 – Principle #5: Include all food groups – Carbs, protein, fats, fruits, veggies, and dairy; avoid restrictive diets 29:36 – Principle #6: Whole foods first, with room for processed foods – Prioritize nutrient-dense meals but allow convenience options 33:05 – Principle #7: Eat enough – Avoid underfueling; athletes need adequate calories and macros 36:52 – Principle #8: Individualize for unique needs – Tailor nutrition to medical conditions or sport-specific demands 39:41 – Conclusion and Resources Resources Mentioned: Reds Recovery Membership – Weekly group calls and chat support for athletes recovering from RED-S: lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: wavebye.co Episode #229 with Dr. Margo Harrison – https://www.lindseycortes.com/podcast/episode/22d22223/229-wavebye-to-period-pain-nutrition-and-supplements-for-menstrual-cycle-health-with-margo-harrison-md Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @femaleathletenutrition, and private Facebook group
With school back in session and fall in the air, it's the perfect time to get back to basics on the Rules of the Game podcast. On today's episode, we'll review how the advocacy rules differ across the various types of tax-exempt organizations, including 501(c)(3)s, 501(c)(4)s, and PACs. Whether you're a seasoned advocate or just starting out, understanding these fundamentals is crucial for crafting bold advocacy plans that maximize your capacity and comply with the appropriate rules. Join us for a quick refresher! Attorneys for this Episode Melissa Marichal Zayas Natalie Ossenfort Susan Finkle Sourlis Comparison of tax-exempt organizations There are many different types of tax-exempt organizations – our federal tax code offers 29 different types of tax exemptions to choose from! 501(c)(3)s 501(c)(3) organizations are tax-exempt, and donations to 501(c)(3)s are tax deductible. With this favorable treatment come some restrictions related to lobbying and election season advocacy. · Public Charities (including Community / Public Foundations) o Prohibited from supporting or opposing candidates for public office o Allowed to lobby so long as they stay within certain lobbying limits and use unrestricted dollars to pay for lobbying activities o May also conduct nonpartisan election-related activities including voter outreach, voter education, voter registration, etc. · Private Foundations o Prohibited from supporting or opposing candidates for public office o Effectively barred from lobbying due to a steep excise tax that applies to private foundation lobbying expenditures o Should also be aware of specific rules related to voter registration activities 501(c)(4) social welfare organizations, 501(c)(5) unions, and 501(c)(6) trade associations These organizations enjoy tax exempt status, but donations to them are not tax-deductible for the donor. However, they can engage in a wider array of advocacy activities than 501(c)(3)s. · They are allowed to lobby without tax code lobbying limits. · They can engage in some partisan political activity as a secondary purpose (for example, express advocacy). · When engaging in partisan activities, they need to be aware of campaign finance regulations and reporting thresholds. · At the federal level (and in most states), corporations - including tax-exempt organizations - are prohibited from making monetary or in-kind contributions to candidates or political parties. 527 – political organizations 527 political organizations include political parties; campaign committees for candidates running for federal, state, or local office; and federal or state political action committees (“PACs”). · The primary purpose of a 527 must be to engage in activities that influence the selection, nomination, election or appointment of an individual to a public office or an office in a political organization. · They do not generally engage in lobbying. Their lobbying expenditures may be subject to tax if the lobbying does not further political purposes. · There are many types of PACs, including traditional PACs and Super PACs. How can these organizations work together? Despite the different restrictions on lobbying and political activity, there are several ways to safely collaborate with organizations that have a different type of tax exemption. 501(c)(3) private foundations & 501(c)(3) public charities · Private foundations and public charities can engage in joint nonpartisan, non-lobbying activities, like public education campaigns. · Private foundations can also fund public charities, but they must ensure that they don't earmark any funds for lobbying. 501(c)(3) private foundations & 501(c)(4)s/501(c)(5)s/501(c)(6)s · Private foundations can also fund 501(c)(4)s, (c)(5)s, and (c)(6)s, but they must follow what are called the expenditure responsibility rules when granting to any non-(c)(3) organization. 501(c)(3) public charities & 501(c)(4)s/501(c)(5)s/501(c)(6)s · Public charities, including public and community foundations, can also collaborate with and fund (c)(4)s, (c)(5)s, and (c)(6)s. · Remember, your tax-exempt status follows your organization into any coalition work, so (c)(3)s must track any lobbying they engage in on behalf of or in support of the coalition and continue to stay within their lobbying limits. · All joint activities and campaigns must be nonpartisan, and any grants from a c3 to a c4 must prohibit the use of funds for partisan political activity. · The IRS will count the full grant from a c3 public charity to a c4 as a (c)(3) grassroots lobbying expenditure, unless the grant agreement explicitly prohibits the use of funds for lobbying or states what portions may be used for direct and for grassroots lobbying. 501(c)(4)s/501(c)(5)s/501(c)(6)s & 527 political organizations · 501(c)(4)s, and all other corporations, should avoid making monetary or in-kind contributions to a political organization or candidate. These types of contributions are prohibited in federal elections, as well as in most state and local elections. · However, 501(c)(4) corporations may establish a traditional federal PAC via a Separate Segregated Fund. o 501(c)(4) corporations may not contribute to this federal PAC or any other political organization, but they can pay for a connected SSF's administrative costs. o There are other special limitations for this type of PAC, including that it can only raise funds from the connected organization's bona fide members and its executive and administrative personnel and their families. Resources · Alliance for Justice, The Connection: Strategies for Creating and Operating 501(c)(3)s, 501(c)(4)s, and Political Organizations (See p. 11 for chart comparing tax-exempt organizations) · Alliance for Justice, Focus on Foundations · Alliance for Justice, An Introduction to PACs · Alliance for Justice, How to Fund a 501(c)(4)
This episode is sponsored by PianoThe essential challenge for publishers is similar to most businesses: find a way to control their relationship with the customer. That means going back to basics, argues Trevor Kaufman, CEO of Piano, and giving people reasons to come directly to publishers. Too often published have chosen audience development tactic — fish where the fish are, etc — over sound business strategies, Trevor told me on the Rebooting Show ahead of this week's Piano Academy in Paris.“Fundamentally, creating a loyal audience that shows up at your front door; that's the business of publishing. And we get too distracted with a pivot to video, or apps, or Facebook, or AI, instead of asking what it means to be a subscriber, a member of this brand.” Other issues we discussed:The “original sins” of publishing: giving away content to Google for free and letting intermediaries seize the advertiser relationshipWhy publishing is near the top of industries ranked by “complexity per dollar” of revenueHow Piano has evolved into managing the entire subscriber journey, from ad-block prompts to newsletters to bundles.See The Rebooting's recent "total monetization" research report done in collaboration with Piano.
Mock and Daisy sit down with Zach Abraham from Bulwark Capital Management to talk about taxes, wealth, and the economy. Should middle-class families get the same tax write-offs as corporations? Is a flat tax really fair—or just another burden on working Americans? And the big question: is taxation theft? From subsidies to loopholes to China's rise in EVs, we cover it all. Hear directly from Zach Abraham in the free “Back To Basics” webinar, October 2nd at 3:30 Pacific. Register now at https://KnowYourRiskPodcast.com and get back to the basics of your retirement portfolio today!
This week's biggest political and pop culture moments are all here — and you won't see them covered like this anywhere else. Trump DOMINATES at the UN, Tucker drops a shocking apology, Jimmy Kimmel melts down in fake tears, and Kamala Harris returns with her classic word salad moments. From escalator-gate to government shutdown chaos, we break down every jaw-dropping story and viral moment you need to know.We cover:Tucker's text apologyKamala's missteps on GMA and The ViewEscalator-gate and Trump's follow-up tweetsUpdates on Jimmy Kimmel, including his apologyControversial Tylenol stories and lawsuitsPolitical polls showing Republicans leadingSUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Donate $20 to support women's success and receive the book, A Woman's Guide, Seven Rules for Success in Business and Life from Concerned Women for America. Visit https://ConcernedWomen.org/ChicksHear directly from Zach Abraham in the free “Back To Basics” webinar, October 2nd at 3:30 Pacific. Register now at https://KnowYourRiskPodcast.com and get back to the basics of your retirement portfolio today!This fall, save up to 50% off select plants and other deals at https://FastGrowingTrees.com Plus use code CHICKS at checkout for an additional 15% off your first purchase. Score 15% off with code CHICKS and give yourself that glow-up with the BON CHARGE Red Light Face Mask at https://BonCharge.com/Chicks (It's self-care that literally lights up your face!)
Charlie Kirk's memorial drew massive crowds, emotional speeches, and unforgettable moments. From AOC's lies and Ilhan Omar's attacks, to Tucker Carlson, JD Vance, and Trump honoring Charlie, this video covers the highlights, the lead-up, and the viral moments that shook the internet.You'll see Erika Kirk's powerful forgiveness, Elon Musk's remarks on Charlie's voice, and thousands of people lining up overnight to pay their respects. This is the memorial service the media doesn't want you to see.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Get prepared for any emergency with the Buy 1, Get 1 Free on the 72-Hour Emergency Food Kitfrom ReadyWise, plus 10% off with code CHICKS10 at https://ReadyWise.comAdd Lean to your diet and exercise routine to lose meaningful weight at a healthy pace and keepit off; get 20% off when you enter code CHICKS at https://TakeLean.comTake your medical freedom back — go to https://AllFamilyPharmacy.com/Chicks and use codeCHICKS10 to order today.Hear directly from Zach Abraham in the free “Back To Basics” webinar, October 2nd at 3:30Pacific. Register now at https://KnowYourRiskPodcast.com and get back to the basics of yourretirement portfolio today!
A mom's viral Reddit story about her 25-year-old daughter refusing to ever support her because she “didn't ask to be born” has set off a firestorm. We dig into what this says about Gen Z entitlement, parenting cut-off points, and why enabling bad habits might be dooming an entire generation. Hear directly from Zach Abraham in the free “Back To Basics” webinar, October 2nd at 3:30 Pacific. Register now at https://KnowYourRiskPodcast.com and get back to the basics of your retirement portfolio today! #GenZ #Parenting #ConservativePodcast #ChicksOnTheRight #ZackAbraham #BulwarkCapital #FamilyValues #ParentingDebate #Entitlement #CultureWar
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