Podcasts about challenge day

Be A Better You Annual Challenge Day 29! Better You Process Creation? Do One Thing Every Day To Improve! Join in every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #beabetteryouhallenge #doonethingadaytoimprove #processcreation #definebetterprocess

26. James Clear Your Year: Habits That Stick in 2025 This is the year your habits stick—and I'm here to spill the James Clear tea

Be A Better You Annual Challenge Day 28! How Does Confidence Make You A Better Person? Do One Thing Every Day To Improve! Join in every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #beabetteryouhallenge #doonethingadaytoimprove #confidencemakesyoubetter #confidence

Be A Better You Annual Challenge Day 27! How Can Mental Health Make You A Better Person? Do One Thing Every Day To Improve! Join in every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #beabetteryouhallenge #doonethingadaytoimprove #mentalhealth

Be A Better You Annual Challenge Day 26! How Does Spiritual Health And Well-Being Make You A Better Person? Do One Thing Every Day To Improve! Join in every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #beabetteryouhallenge #doonethingadaytoimprove #spiritualhealth

Be A Better You Annual Challenge Day 25! How Does Physical Health Make You A Better Person? Do One Thing Every Day To Improve! Join in every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #beabetteryouhallenge #doonethingadaytoimprove #physicalhealth

Be A Better You Annual Challenge Day 24: How Can Emotional Health, Well-Being, And Intelligence Supersize Business? Do One Thing Every Day To Improve! Join in every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #beabetteryouhallenge #doonethingadaytoimprove #emotionalintelligence

25. Ditch resolutions! Science-backed methods to set achievable goals for 2025.In episode 25, we continue the Be Your Best Self in 2025 Challenge with Day 3: Setting Achievable Goals for the New Year. This isn't your typical goal-setting process—we're leaving behind vague resolutions that fade by February and diving into a kinder, science-backed approach to help you create the life you want.Before you listen:

Be A Better You Annual Challenge Day 23! How Can Improved Communication Make You A Better Person? Do One Thing Every Day To Improve! Join in every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #beabetteryouhallenge #doonethingadaytoimprove #communication #howdoimprovedcommunicationsmakeyoubetter

Be A Better You Annual Challenge Day 22! How Can Relationships Make You A Better Person? Do One Thing Every Day To Improve! Join in every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #beabetteryouhallenge #doonethingadaytoimprove #contribution #howdohealthyrelationshipsmakeyoubetter

Be A Better You Annual Challenge Day 21! Financial: How Can Financial Health Make You A Better YOU? Do One Thing Every Day To Improve! Join in every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #beabetteryouhallenge #doonethingadaytoimprove #contribution #howdoesfinancialhealthmakeyoubetter

Be A Better You Annual Challenge Day 20! Contribution: How Does It Make You Better? Do One Thing Better Today...To Be A Better You! Do One Thing Every Day To Improve! Join in every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #beabetteryouhallenge #doonethingadaytoimprove #contribution #howdoescontributionmakeyoubetter

Welcome to Day 14 of the 14-Day Relationship Transformation Challenge! Congratulations on making it to the final day! Today, we're focusing on how to sustain the growth you've achieved over the past two weeks and set inspiring, long-term goals for your relationship.A thriving partnership isn't built overnight; it's nurtured through shared vision, mutual effort, and consistent communication. In this episode, we'll guide you through the process of creating a roadmap for your relationship's future—one that honors your individual dreams while fostering unity.This final day is all about celebrating your journey and equipping you with tools to keep your connection strong, joyful, and resilient for years to come.What You'll Learn in This Episode:The importance of celebrating growth and progress in your relationship.How to set achievable and inspiring long-term goals together.Ways to maintain the habits and practices you've developed in this challenge.Tips for navigating challenges while staying aligned with your shared vision.Today's Challenge:Complete the Future Vision Exercise:Sit down with your partner and discuss your long-term dreams and goals for your relationship.Identify three areas where you want to grow together (e.g., communication, intimacy, or shared projects).Write down actionable steps to achieve those goals and schedule a regular check-in to assess your progress.Key Quote from the Episode:"Great relationships are built on shared vision and intentional growth. The journey doesn't end here; it begins anew every day."Resources & Links:Dive deeper into creating your ideal relationship with Manifest a Joy-Filled Relationship. Order Your Copy Here.Connect with Us:Follow me on Instagram, Facebook, and YouTube for ongoing relationship tips and inspiration.Share your relationship goals using #RelationshipTransformationChallenge.Thank You for Listening!This marks the end of our 14-day journey together, but it's just the beginning of a lifetime of growth in your relationship. If this challenge has inspired or helped you, share it with others who could benefit. Together, let's create a world of thriving, joy-filled relationships!Send us a text

Be A Better You Annual Challenge Day 19! Do One Thing Better Today...To Be A Better You! Do One Thing Every Day To Improve! Join in every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #beabetteryouhallenge #doonethingadaytoimprove #whatmakesyoubetter #doonethingonyourlisttoday

Welcome to Day 13 of the 14-Day Relationship Transformation Challenge! Today's episode tackles a topic that every couple faces: conflict. While disagreements are a natural part of any relationship, how you handle them can either drive you apart or bring you closer together.In this episode, we'll explore how to approach conflicts with compassion, turning them into opportunities for deeper understanding and connection. By shifting your mindset and practicing empathetic communication, you can transform arguments into moments of growth and trust.Whether you're navigating frequent disagreements or occasional misunderstandings, this episode provides practical strategies to resolve conflicts with kindness and care.What You'll Learn in This Episode:Why compassion is essential in resolving conflicts.Steps to de-escalate heated arguments and find common ground.Techniques for practicing active listening during disagreements.How to foster a solution-oriented mindset in your relationship.Today's Challenge:Complete the Conflict Compassion Exercise:Identify a recurring disagreement in your relationship.Have a calm discussion where each partner shares their feelings and perspectives without interruptions.Work together to find a compromise or solution, focusing on understanding and unity.Key Quote from the Episode:"Conflict isn't the end of connection; it's a chance to deepen your bond through compassion, empathy, and understanding."Resources & Links:Discover more insights in Manifest a Joy-Filled Relationship. Order Your Copy Here.Connect with Us:Follow me on Instagram, Facebook, and YouTube for more relationship tips.Share how you turn conflict into connection using #RelationshipTransformationChallenge.Thank You for Listening!If this episode helped you rethink how you approach conflict in your relationship, please share it with someone who might benefit from these insights. Let's spread the power of compassionate connection!Send us a text

Be A Better You Annual Challenge Day 18! What Makes You A Better Person? Do One Thing Every Day To Improve! Join in every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #beabetteryouhallenge #doonethingadaytoimprove #whatmakesyoubetter

Welcome to Day 12 of the 14-Day Relationship Transformation Challenge! Today, we're diving into the importance of fun and playfulness in your relationship.It's easy for responsibilities and routines to take over, leaving little room for joy and spontaneity. However, laughter and playfulness are essential for keeping your bond alive and thriving. In this episode, we'll discuss practical ways to infuse fun back into your connection and why shared joy is a cornerstone of a lasting relationship.Whether your relationship feels a little too serious lately or you're looking for fresh ideas to rekindle that spark, this episode will guide you toward rediscovering the joy in each other's company.What You'll Learn in This Episode:Why laughter and playfulness are vital for a healthy relationship.Simple, fun activities to reignite your connection.How to break free from routines and rediscover shared joy.Tips for nurturing lighthearted moments even in busy seasons.Today's Challenge:Complete the Playful Connection Exercise:Plan a lighthearted activity with your partner—whether it's a game, a silly dance-off, or reminiscing about funny memories.Let go of inhibitions and embrace the moment fully.Reflect on how this shared joy makes you feel closer to your partner.Key Quote from the Episode:"Laughter is the shortest distance between two people. Rediscover the joy of being playful together, and watch your bond grow stronger."Resources & Links:Explore more ways to deepen your connection in Manifest a Joy-Filled Relationship. Get Your Copy Here.Connect with Us:Follow me on Instagram, Facebook, and YouTube for daily relationship tips.Share your fun moments using #RelationshipTransformationChallenge.Thank You for Listening!If this episode inspired you to embrace fun and playfulness in your relationship, share it with someone who needs to hear this message. Together, let's create more joy-filled relationships!Send us a text

Be A Better You Annual Challenge Day 17: soaP Framework Step 4: Progress! Do One Thing Every Day To Improve! Join in every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #beabetteryouhallenge #doonethingadaytoimprove #SOAPframeworkprogress #howwillyouknow

24. A powerful exercise to choose a single word that embodies how you want to live, feel, and show up in 2025. What's your Word of the Year for 2025? In episode 24, we continue the Be Your Best Self in 2025 Challenge with Day 2: Choose Your Word of the Year. This simple yet transformative practice will help you set the tone and mindset to guide your year ahead.Before you listen:

Welcome to Day 11 of the 14-Day Relationship Transformation Challenge! Today, we're revisiting one of the most transformative practices in any relationship: gratitude and appreciation.When life gets busy, it's easy to overlook the small, meaningful things our partners do. But actively cultivating a habit of gratitude can strengthen your bond, reduce conflict, and create a deeper sense of connection.In this episode, we'll explore how to integrate daily moments of gratitude into your relationship and why appreciation is a cornerstone for lasting love.What You'll Learn in This Episode:The profound impact of gratitude on your relationship's health.How to build a daily habit of appreciating your partner.Simple strategies to express gratitude in meaningful ways.How focusing on the positive can improve communication and connection.Today's Challenge:Complete the Gratitude in Action Exercise:Reflect on three things your partner has done recently that you appreciate.Share these moments with your partner, along with a heartfelt “thank you.”Notice how this practice shifts the energy between you and fosters warmth.Key Quote from the Episode:"Gratitude isn't just an emotion—it's an action that strengthens the foundation of your relationship every single day."Resources & Links:Explore more relationship-strengthening insights in Manifest a Joy-Filled Relationship. Get Your Copy Here.Connect with Us:Follow me on Instagram, Facebook, and YouTube for more tips.Share your gratitude moments using #RelationshipTransformationChallenge.Thank You for Listening!If this episode inspired you to embrace gratitude in your relationship, share it with someone who could benefit from building deeper connections. Let's spread the love together!Send us a text

Be A Better You Annual Challenge Day 16: sOap Framework Step 3. Analyze Options And Act Now! Do One Thing Every Day To Improve! Join in every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #beabetteryouhallenge #doonethingadaytoimprove #SOAPframeworkaction #actnow

Welcome to Day 10 of the 14-Day Relationship Transformation Challenge! Today, we're diving into one of the most fulfilling aspects of a strong relationship: emotional connection.Emotional connection goes beyond words—it's the unspoken bond that makes you feel seen, valued, and understood by your partner. In this episode, we'll explore how to strengthen this connection through vulnerability, active presence, and meaningful communication.Whether you're looking to rebuild a connection that's faded or deepen an already strong bond, this episode is packed with insights and actionable steps to help you create a more intimate, fulfilling relationship.What You'll Learn in This Episode:What emotional connection truly means and why it's essential.How vulnerability can deepen your bond with your partner.The role of active presence in building emotional intimacy.Exercises to foster openness and trust in your relationship.Today's Challenge:Complete the Emotional Connection Practice:Share a moment from your day that made you feel deeply (happy, sad, or anything in between).Encourage your partner to share theirs and actively listen without judgment.Reflect on how this exchange helps you better understand each other.Key Quote from the Episode:"Emotional connection isn't built overnight—it's nurtured through intentional moments of vulnerability and presence."Resources & Links:Learn more about building intimacy in my book, Manifest a Joy-Filled Relationship. Order Your Copy Here.Connect with Us:Instagram | Facebook | YouTubeShare your emotional connection moments using #RelationshipTransformationChallenge.Thank You for Listening!If this episode helped you take a step toward a deeper connection with your partner, please share it with someone who needs this message. Let's create relationships filled with love, understanding, and joy.Send us a text

Be A Better You Annual Challenge Day 15: sOap Framework...Explore Options With 10-3-1 Tool! Do One Thing Every Day To Improve! Join in every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #beabetteryouhallenge #doonethingadaytoimprove #SOAPframeworkoptions

You can guess at what your hormones need--right here. Right now!    Orrrrr, you can test!     I'll walk you through swaps to make to heal your hormones on this episode AND I'll invite you to join my Weight Loss Blueprint 6-month group program to help you balance your hormones, regain control of your body, and lose 25+ pounds in the process!  In the program you'll complete a DUTCH test and you'll find your EXACT weight loss roadmap.    You can apply to the Weight Loss Blueprint HERE.

Welcome to Day 9 of the 14-Day Relationship Transformation Challenge! Today's episode is all about one of the most sought-after elements of any partnership: romance.Romance isn't just for the early stages of a relationship—it's the glue that keeps your connection exciting, fresh, and fulfilling over the years. In this episode, we'll dive into practical ways to keep the romance alive in long-term relationships. Whether you've been together for months or decades, you'll learn how to infuse your daily lives with gestures of love and creativity.By the end of this episode, you'll feel empowered to reignite the spark and make romance a lasting part of your relationship journey.What You'll Learn in This Episode:Why romance often fades and how to reignite it.Small, meaningful actions that nurture connection and passion.How to prioritize romance despite busy schedules and responsibilities.The role of intentionality and effort in sustaining a romantic connection.Today's Challenge:Complete the Romance-Boosting Practice:Plan a surprise for your partner—this could be a handwritten note, a small gift, or a special date night.Focus on their love language while planning the gesture.Reflect on how your efforts made them feel and the impact on your connection.Key Quote from the Episode:"Romance doesn't just happen—it's something you create, nurture, and cherish every day."Resources & Links:Discover more ways to keep the spark alive in my book, Manifest a Joy-Filled Relationship. Order Your Copy Here.Connect with Us:Instagram | Facebook | YouTubeShare your romantic moments using #RelationshipTransformationChallenge.Thank You for Listening!If today's episode inspired you, share it with someone who's looking to keep the romance alive in their relationship. Let's make love last, one romantic gesture at a time!Send us a text

Be A Better You Annual Challenge Day 14: Step One Of SOAP Framework...Story! Do One Thing Every Day To Improve! Join in every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #beabetteryouhallenge #doonethingadaytoimprove #SOAPframeworkstory

In this episode of Home Business Profits, Ray Higdon discusses strategies for becoming a top earner, emphasizing mindset, branding, and the importance of closing before prospecting.   He introduces the 3 Ps—Pipeline, Position, and Posture—and provides tips for managing common objections like pricing and time constraints. Ray concludes with a motivational message to encourage listeners.   Tune in for actionable insights to enhance your sales performance.      

Two words: seed oils. I get questions about this hot topic all the time. Are they ok? Why do so many say to avoid them? What's the deal?! We'll explore the fats you should actually consume regularly and we'll also touch on herbs and spices.

Welcome to Day 8 of the 14-Day Relationship Transformation Challenge! Today, we're focusing on an essential aspect of a strong and lasting relationship: setting shared goals.When you and your partner align your aspirations and dreams, you create a powerful vision for your future together. This episode will guide you through the process of setting meaningful, achievable goals as a team, helping you build a deeper connection and sense of purpose in your relationship.By the end of this episode, you'll know how to identify your individual and shared values, set actionable goals, and support each other in making your vision a reality.What You'll Learn in This Episode:The importance of having shared goals in a relationship.How to align individual aspirations with your partner's dreams.Strategies for setting achievable, actionable goals as a team.How working toward shared goals strengthens trust and unity.Today's Challenge:Complete the Shared Goals Practice:Spend time together identifying three things you'd like to achieve as a couple (e.g., improving communication, planning a trip, saving for a home).Break each goal into smaller, actionable steps you can work on together.Write down your shared goals and revisit them regularly to track your progress and celebrate milestones.Key Quote from the Episode:"When you dream together, you create a future that's built on unity, purpose, and love."Resources & Links:Download the Challenge Workbook to outline your shared goals.Learn more about goal-setting in relationships in my book, Manifest a Joy-Filled Relationship. Order Your Copy Here.Connect with Us:Instagram | Facebook | TwitterShare your shared goals using #RelationshipTransformationChallenge.Thank You for Listening!If today's episode inspired you to create a shared vision for your future, leave a review and share it with someone who'd love to build a stronger relationship. Together, let's design the future you both deserve!Send us a text

Be A Better You Annual Challenge Day 13: Select One Area To SOAP To Be A Better YOU! Do One Thing Every Day To Improve! Join in every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #beabetteryouhallenge #doonethingadaytoimprove #pickareatoSOAP

If exercise drains you, sucks the life out of you , makes you feel resentful, or.....maybe isn't happening at all, this is your episode, girl! In this episode you'll find a couple options to up-level your workouts, but to also find some joy in them, and, most importantly, get them DONE.

Welcome to Day 6 of the 14-Day Relationship Transformation Challenge! Today, we're tackling a critical yet often tricky aspect of relationships: conflict resolution.Conflict is inevitable in any relationship, but how you approach it can make all the difference. In this episode, we'll explore how to resolve disagreements with compassion, turning moments of tension into opportunities for deeper understanding and connection. You'll learn how to shift from a "win-lose" mindset to a "win-win" approach that strengthens your relationship.By the end of today, you'll have actionable tools to navigate disagreements with respect, empathy, and love, fostering a healthier, more harmonious partnership.What You'll Learn in This Episode:Why conflicts arise and how to view them as opportunities for growth.How to approach disagreements with empathy and understanding.Simple strategies for communicating effectively during conflicts.The importance of finding common ground and prioritizing connection over being "right."Today's Challenge:Complete the Conflict Resolution Practice:Identify a recurring disagreement in your relationship.Initiate a calm, judgment-free discussion about the issue.Use "I" statements to express your feelings (e.g., "I feel hurt when...") and listen to your partner's perspective.Work together to identify a resolution that honors both of your needs.Key Quote from the Episode:"Conflict isn't about winning or losing—it's about understanding, compromise, and building a stronger connection."Resources & Links:Discover more tips on handling conflict in my book, Manifest a Joy-Filled Relationship. Order Your Copy Here.Connect with Us:Instagram | Facebook | YouTubeShare your progress using #RelationshipTransformationChallenge.Thank You for Listening!If today's episode resonated with you, please leave a review and share it with someone who could benefit. Let's create relationships built on mutual respect and compassion!Send us a text

Welcome to Day 7 of the 14-Day Relationship Transformation Challenge! Today's focus is on one of the most cherished yet sometimes elusive aspects of a relationship: intimacy.Over time, the demands of life can cause the spark in your relationship to dim. In this episode, we'll discuss how to reignite that spark and foster deeper emotional and physical intimacy. By exploring simple, heartfelt ways to reconnect, you'll discover how to keep the flame alive in your relationship.Whether it's through meaningful conversations, acts of affection, or shared experiences, you'll leave today's episode with tools to rekindle passion and build a stronger connection with your partner.What You'll Learn in This Episode:The role of intimacy in a fulfilling relationship.How emotional intimacy creates a foundation for physical closeness.Simple ways to reconnect with your partner and reignite the spark.How small, intentional actions can lead to deeper levels of connection and passion.Today's Challenge:Complete the Rekindling Intimacy Practice:Set aside 20–30 minutes for uninterrupted, meaningful time with your partner.Share a positive memory or favorite moment from your relationship.Show affection in a way that's meaningful to your partner—this could be a hug, holding hands, or a thoughtful gesture.Reflect on how these actions deepen your connection.Key Quote from the Episode:"Intimacy isn't just about physical closeness—it's about being seen, valued, and loved for who you truly are."Resources & Links:Dive deeper into nurturing intimacy in my book, Manifest a Joy-Filled Relationship. Order Your Copy Here.Connect with Us:Instagram | Facebook | YouTubeShare your experience using #RelationshipTransformationChallenge.Thank You for Listening!If this episode inspired you, share it with your partner or someone who might need a spark in their relationship. Together, let's create deeper, more meaningful connections!Send us a text

Be A Better You Annual Challenge Day 12: Primary Emotions And Feeling! Do One Thing Every Day To Improve! Join in every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #beabetteryouhallenge #doonethingadaytoimprove #betteryoueveryday #feelingsandemotions

You've got to be honest with yourself here: what's getting in the way of you feeling emotionally and mentally well? What's filling your mind? Bogging you down? Sucking your time? Your emotional, mental, and spiritual health is VERY important for how you feel overall in your body. Today we'll dive into the what, the why, and the how to detox the sounds and sights that are hitting you on daily! *Are you late to challenge? Don't stress! You can join at any time and still get in on the action! Grab your spot here: www.rootedwellness.academy/weightlosschallenge

Be A Better You Annual Challenge Day 11: Replacing Limiting Beliefs To Get What You Want FAST! Do One Thing Every Day To Improve! Join in every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #beabetteryouhallenge #doonethingadaytoimprove #betteryoueveryday #replacelimitingbeliefs

It's Day 5! You've made it! Woohoo!Today is the most important day of the whole challenge, because today we are putting it all together. You deserve to get stronger and to take this time for YOU! DAY 5: THE BIG PICTUREThis week, you've already accomplished a lot! You've discovered that in order to run better you have to move with intention, which includes movement quality, movement control, and intentional running.But like I mentioned at the start of the week, moving with intention is just the first piece of the puzzle.If you want to run stronger after 40, there's two more pieces we still need to talk about. Even if you have missed some of the days so far, be sure to join us LIVE today, so that you can get the blueprint and see how all 3 pieces fit together to help you become the strongest and healthiest version of YOU, no matter your age or current fitness level!Because, as you've seen this week, it's not just about how much you're doing; it's about HOW you're doing it and how committed you are to the process.Running is a practice; you can keep getting better if you do things intentionally. ACTION ITEM:Meet yourself where you are. Use today to catch up on an action item this week that you haven't done yet.If you're all caught up, pick one of the days to repeat. If you had a hard time performing the strength test on Wednesday, modify it—use a higher chair or use your arms to help you to do the single sit to stand until you can do 3 sets of 10 on each leg. If you have pain or are unable to do it with one leg, use 2 legs to stand up and try using just 1 leg to lower back down.I want you to see that anything is possible when you do it with intention and move forward with a PLAN and modifications that work for YOU!Fill out these quick questions to help you move forward with intention! Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

"I didn't believe you when you said I'd stop craving sugar." That was a client who made the EXACT swaps that are included in day 3 (today) of the free Weight Loss Challenge! I've laid it all out for you in this episode. Join the Winter Weight Detox here, www.RootedWellness.Academy/weightlosschallenge, and you'll experience a transformation that leaves you feeling less puffy & more energetic, have clearer skin, more mental clarity, and an overall better mood! Not to mention you'll lose a few pounds in this process! Sign up today and get your free downloadable workbook & access to a free Community Chat.

Welcome to Day 5 of the 14-Day Relationship Transformation Challenge! Today, we're diving into a foundational element of any thriving relationship: emotional safety.When both partners feel safe to express their true thoughts, feelings, and needs, the relationship flourishes. Emotional safety fosters trust, vulnerability, and genuine connection. In this episode, we'll unpack what it means to create a safe space, why it's essential for lasting intimacy, and how you can begin fostering emotional security in your relationship today.By the end of this episode, you'll have actionable strategies to deepen your bond through trust and understanding.What You'll Learn in This Episode:What emotional safety looks and feels like in a relationship.Why building emotional safety strengthens trust and intimacy.How to recognize and address behaviors that undermine emotional safety.Steps to create a secure, judgment-free space for open communication.Today's Challenge:Complete the Emotional Safety Practice:Spend a few minutes reflecting on how you react when your partner shares vulnerable thoughts.Have an honest conversation with your partner, asking what makes them feel safe—or unsafe—when sharing their feelings.Commit to one small change that will help create a more secure space for connection, such as listening without judgment or expressing appreciation for their openness.Key Quote from the Episode:"Emotional safety is the foundation where trust is built, love thrives, and connections deepen."Resources & Links:Dive deeper into emotional safety practices in my book, Manifest a Joy-Filled Relationship. Order Your Copy Here.Connect with Us:Instagram | Facebook | YouTubeShare your insights using #RelationshipTransformationChallenge.Thank You for Listening!If today's episode helped you, leave a review and share it with someone who would benefit. Let's work together to create relationships filled with trust and connection!Send us a text

Be A Better You Annual Challenge Day 10: Beliefs About YOU! Do One Thing Every Day To Improve! Join in every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #beabetteryouhallenge #doonethingadaytoimprove #betteryoueveryday #yourbeliefs #beliefsaboutyou

Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Are you still drinking coffee creamer, 2% milk, or diet sodas? What about granola bars or sugar-free yogurt cups? As a dietitian I've got one thing to tell you--STOP. You MUST prune these things out. More importantly, however, you need to have a swap for them! Tune in and I'll tell you exactly what to choose instead! We are on day 2 of the FREE Winter Weight Detox: A 21-Day Weight Loss Challenge. Grab your download and join the community chat here: www.RootedWellness.Academy/weightlosschallenge

23. What if 2025 could be the year you truly show up for yourself? In this episode, I'm kicking off the Be Your Best Self in 2025 Challenge by asking a deceptively simple yet transformative question: What will you leave behind in 2024?Before you listen:Grab your Be Your Best Self in 2025 Workbook: workmuse.com/bestselfToo often, we carry the weight of the past into the new year—old habits, limiting beliefs, or relationships that no longer serve us. But this year, it's time to let them go. Join me as I guide you through an intentional exercise that will make you feel all kind of warm fuzzies to reflect on your most joyful, impactful, and hardest moments of the past year, and decide what you'll leave behind to make space for a powerful, fresh start. In this heart-to-heart episode, I open up about my personal story of resilience for the very first time, and the magic that unfolded when I leaned into these exercises myself. If you're ready to release what's holding you back and step into your full potential, dive into Episode 23.Let's leave last year's rocks behind and create a fertile garden for 2025.

Welcome to Day 4 of the 14-Day Relationship Transformation Challenge! Today, we're shifting the spotlight to one of the most powerful yet underrated tools for building a joyful and resilient relationship: gratitude.In this episode, we'll discuss why gratitude is essential for fostering connection, improving communication, and overcoming challenges. By learning to focus on the good in your partner and your relationship, you'll create a positive foundation that strengthens your bond and encourages growth.You'll also discover a simple gratitude exercise that can help you reframe your perspective and find new appreciation for the person you're sharing your life with.What You'll Learn in This Episode:The impact of gratitude on your relationship's emotional health.How focusing on the positive can shift your mindset and interactions.A practical gratitude exercise to share meaningful moments of appreciation with your partner.Today's Challenge:Complete the Gratitude Connection Exercise:Write down three things you appreciate about your partner or your relationship.Share one of these with your partner, explaining why it's meaningful to you.Notice how expressing gratitude shifts the dynamic between you and your partner.Key Quote from the Episode:"Gratitude turns what we have into enough, and what we feel into love."Resources & Links:Explore more ways to deepen connection in my book, Manifest a Joy-Filled Relationship. Order Your Copy.Connect with Us:Instagram | Facebook | YouTubeShare your gratitude stories using #RelationshipTransformationChallenge.Thank You for Listening!If today's episode inspired you, share it with your partner or someone else who could benefit. Together, let's transform relationships, one day at a time!Send us a text

DAY 3: INCREASE MOVEMENT CONTROLYesterday we talked about the different types of mobility, and how both quantity and quality of movement matter.Today we are taking that one step further. A big piece of movement quality is your ability to control your body through the entire range of movement in any activity.That requires strength.But not just brute force strength. Squatting 300 lb won't automatically make you a better runner. It's about your ability to control your movement under any given load throughout the full range of movement.If you can't do that, your tissues and joints get overstressed, and you're more likely to end up injured.Today is all about finding our physical weak spots so we can run faster and longer without pain. As a runner, you need to strength train.  Period.  How often and how much varies from runner to runner, but there are some critical pieces that every runner must include in their training (because there are different types of strength and movement control needed for running!).  ACTION ITEMS - PERFORM THE FOLLOWING TESTS:Cross Sit to Stand Test: Sit on the floor with your legs crossed (criss cross applesauce). Note which leg is in front. Stand up without using your hands. With your legs crossed the same way (with same leg in front), slowly sit back down onto the floor. Uncross your legs and repeat the test with the other leg in front. Click here to see a video.Single Leg Sit to Stand Test: Sit in a chair of normal height so that your knees are bent to about 90 degrees. Stand up from the chair using only one leg (and no hands!).  See how many repetitions you can do on each leg (max 30).  Click here to see a video.For both tests, notice how you felt. Was it hard or easy? Was one side better than the other? Did you have any pain or discomfort? Was it easier to stand up or sit back down?   Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

On day 1 of the challenge we'll dive into microplastics, fragrances, and other toxins that are known carcinogens, endocrine disrupters, increase ADHD, cause birth defects, are strongly associated with diabetes and heart disease, and more. Tune in for specific swaps and how to actually conduct this 21-day challenge!   Join the weight loss challenge, community, and grab your workbook here: www.RootedWellness.Academy/weightlosschallenge

Welcome to Day 3 of the 14-Day Relationship Transformation Challenge! Today, we're exploring a relationship superpower: active listening. Communication is about more than just speaking—it's about truly hearing and understanding your partner.In this episode, we'll break down what active listening is, why it's essential for a thriving relationship, and how practicing it can foster trust, empathy, and connection. Whether you're looking to resolve conflicts more effectively or simply make your partner feel valued, active listening is a skill that will transform the way you relate to each other.By the end of this challenge, you'll have the tools to engage in deeper, more meaningful conversations that bring you closer to your partner.What You'll Learn in This Episode:The difference between hearing and active listening.How to create a safe space for open communication.Simple techniques to practice active listening and avoid common pitfalls.A transformative exercise to help you connect with your partner through intentional listening.Today's Challenge:Complete the Active Listening Exercise:Set aside 10 uninterrupted minutes to talk with your partner.Focus fully on what your partner says, without interrupting or formulating your response while they speak.Reflect back what you hear by paraphrasing or asking clarifying questions.Notice how your partner responds to being heard and understood.Key Quote from the Episode:"Listening isn't just hearing words; it's understanding the heart behind them."Resources & Links:Dive deeper into communication skills in my book, Manifest a Joy-Filled Relationship. Order Your Copy.Connect with Us:Instagram | Facebook | YouTubeShare your active listening breakthroughs using #RelationshipTransformationChallenge.Thank You for Listening!If today's episode resonated with you, please leave a review and share this challenge with your partner or friends. Together, we can create happier, more connected relationships!Send us a text

It's Day 2!  Just the fact that you are here means that you are an ACTION TAKER, and if there's anything I know from all my years of coaching - Action Takers get results! Just showing up and being willing to try something new is the best first step to achieve anything in your life.  Remember: Strong over skinny. Building over losing. DAY 2:  IMPROVE MOVEMENT QUALITYAs runners, it's easy to get caught up in the quantity game…what distance are you running? What's your pace? What race are you training for? Let's face it - running can be a numbers game for a lot of people. It's easy to focus on quantities, but how often do you think about the QUALITY of your running?Have you ever considered the quality of your movement? If you're like most of the people I start working with, the answer is likely no.Most runners just focus on the numbers, thinking that if they want to be a better runner, they just have to improve the obvious measureables.But like you've started to discover, this challenge is different. Starting today, you are going to get one mobility test per day to help you assess the QUALITY of your movements.It's not just about whether or not you can complete the test. We want to look at HOW your body is moving.So for each test, notice how your body moves. Is it easy or hard to perform the movement? Where do you feel limited?Does one side feel different than the other? You will also get an action item to help you start to improve your mobility. These will include things to improve the mobility of both your joints and your soft tissue. ACTION ITEMS: 1. Perform the overhead squat test as shown here in this video.  I recommend recording yourself performing the test so you can go back and analyze it. Film yourself from the front, from the side, and from the back.This test is going to reveal if there are mobility restrictions in several areas of your body. I'll be talking about those in the live training today, as well as what to do about them. 2. Check out this short video to assess your soft tissue mobility in your calves and learn a very effective technique to remove those restrictions. Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Welcome to Day 2 of the 14-Day Relationship Transformation Challenge! Today, we're uncovering the secret to expressing love in a way that truly matters: understanding and embracing each other's love languages.Love languages are the unique ways we give and receive love, and knowing how your partner feels most valued can make all the difference in your relationship. In this episode, we'll explore the five love languages, share tips on identifying your partner's love language, and show you how to use this knowledge to deepen your connection.By the end of today's challenge, you'll have practical tools to create moments of love and appreciation that resonate deeply with your partner.What You'll Learn in This Episode:The five love languages and what they reveal about emotional connection.Why speaking your partner's love language is essential for a happy relationship.How to identify both your and your partner's love language.Simple, actionable ways to show love in your partner's preferred language.Today's Challenge:Complete the Love Language Connection Exercise:Reflect on how your partner naturally shows love—this often reveals their love language.Ask your partner about the actions or words that make them feel most loved and valued.Take one step today to express love in their preferred language, whether it's through thoughtful words, small acts of kindness, or quality time.Key Quote from the Episode:"Love is most powerful when it's spoken in a language that truly touches your partner's heart."Resources & Links:Learn more about love languages in my book, Manifest a Joy-Filled Relationship. Get Your Copy Here.Connect with Us:Instagram | Facebook | YouTubeThank You for Listening!If this episode inspired you, leave a review and share the challenge with friends or loved ones. Together, let's build stronger, more connected relationships!Send us a text

Welcome to Day 1 of the Run Like A Woman challenge!  Congratulations on taking this step towards improving your running and becoming the strong runner that you want to be!As a woman over 40, I'm guessing that you have noticed that things aren't really working the same way they used to. Running feels harder, you're noticing more aches, pains, or even injuries, and don't even mention the fatigue!If any of that sounds familiar, you're not alone, and there is a good reason you're feeling that way. In perimenopause (which can start as early as 35 years old!), your hormones start to shift and change, and this hormonal chaos affects every system in your body. Perimenopause and menopause are not just hot flashes and the end of your period. There is WAY more to it, and it's not something that we have been taught!Your body simply does not respond to exercise the same way, and it becomes harder to get the results you want.You see, there's really two phases to your running life - before and after menopause, and perimenopause is the transition from phase 1 to phase 2.In phase 2, everything matters more, and you have to be much more intentional with all of your choices.You can't just throw on your shoes and head out the door like you used to.But there's good news too…There is a lot you can do to feel better and run stronger, and that's what we will be covering this week!I am all about helping you see how much power you truly have over your body in this phase of your life. Over the next 5 days, I will show you how to run stronger without pain by moving and training with intention and prioritizing the things that will actually move you forward.  Because what worked in the first phase of your running life, does not work the same way in the second phase.As a physical therapist for the past 18 years, runner for over 20 years, and coach for over 10 years, I've helped thousands of runners transform from frustrated runners struggling to achieve their goals into strong and confident Real Life Runners, in charge of their running and their life, and I am excited to help you this week to get there too!This week is all about taking action, so it's not just about learning concepts. It's about taking small steps to feeling better in just 5 minutes a day!There are 3 ingredients to totally transform your running (which you will learn this week), but our daily action items will focus on one area specifically so you can start feeling better a Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.