Podcasts about challenge day

This week on the Smiley Morning Show, it's Smiley's Goal Call Challenge!! Call in and let's hear your "GOOOOOAAAAALLLL" to win tickets to the PBR Party Deck to watch an Indy Eleven game!See omnystudio.com/listener for privacy information.

let's go!!!! GOOOOOAAAAAAALLLLLL!See omnystudio.com/listener for privacy information.

Hot Take: Alcohol And AI Are Not Your Best Friends! Supersize You Annual Challenge Day 174! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #recovery #rest #training #consistency #eliminatetoxins #ai #alcohol Does excessive alcohol consumption hold you back from your goals? Learn how cutting back impacts your path to success. Sharon breaks down the direct relationship between alcohol and health, explaining why limiting your intake is a practical step toward achieving your personal definition of success. If you are questioning how your current habits align with your long-term ambitions, this discussion provides a clear perspective on the trade-offs involved. We examine why excessive alcohol consumption often acts as a barrier to peak performance and what happens when you prioritize clarity over indulgence. This video is intended for anyone ready to reevaluate their lifestyle choices to support their professional and personal growth. Subscribe for daily healthy habits breakdowns, and comment below on which lifestyle change you are focusing on this month.

Filter Out The Toxins Destroying Your Progress! Eliminate Toxins To Supersize You! Challenge Day 173! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #recovery #rest #training #consistency #eliminatetoxins Are you eliminating toxins to become a better version of yourself? Learn how to filter your daily experiences for personal growth. On day 173 of the Supersize You challenge, Sharon Horne-Ellstrom breaks down what it really means to supersize your life. This approach focuses on personal definitions of success rather than external standards, helping you navigate your own path to improvement. If you are struggling to identify what holds you back, this discussion offers a clear perspective on how to curate the inputs you allow into your system. By prioritizing the process of eliminating toxins, you can effectively manage the experiences that shape your mindset. This video is for anyone seeking practical advice on maintaining a self-improvement journey without losing sight of their individual goals. Discover how filtering your environment leads to meaningful changes in your daily life. Subscribe for daily personal growth breakdowns and comment below on how you are eliminating toxins from your routine this week.

Eliminate Toxins To Supersize Your Business FAST! Challenge Day 173! Learn how to eliminate toxins from your daily life while embracing your unique talents. Discover practical steps for a cleaner body and toxic free business! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #energy #recovery #eliminatetoxins #toxictoyourbusiness #toxicaudit #removetoxicityasap

Eliminate Toxins To Supersize Your Business FAST! Challenge Day 173! Learn how to eliminate toxins from your daily life while embracing your unique talents. Discover practical steps for a cleaner body and toxic free business!Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #energy #recovery #eliminatetoxins #toxictoyourbusiness #toxicaudit #removetoxicityasap

Business Recovery? What's Your Bounce Back Strategy? Supersize Your Business Annual Challenge Day 172! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #energy #recovery #businessrecover #bounceback #SOAPframework #change #pivot #strategy Master effective business recovery strategies to fix mistakes and regain momentum. Learn actionable steps to bounce back from failure. Every organization faces setbacks, but knowing how to fix business mistakes separates leaders from the rest. This discussion focuses on the critical pivot points required when plans go wrong, whether the error originated from individual actions or systemic issues within the organization. This breakdown is designed for entrepreneurs and managers looking to stabilize their operations after a significant stumble. We analyze specific methods for organizational recovery, moving past the initial shock of a setback to implement long-term fixes. You will gain clarity on how to audit your current situation, address the root cause of the error, and execute a bounce back from failure that strengthens your team for future challenges. This session is part of our annual business challenge, providing you with a roadmap for resilience. Subscribe for daiy business strategy breakdowns, and comment on the biggest hurdle your team is currently facing.

Most People Miss This About Recovery! Do You Optimize Your Recovery? WHAT Recovery? Supersize You Annual Challenge Day 172! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #recovery #rest #training #consistency #Proprioception #posture #confidence #leader #power #recovery #bouncebac #recoverytools

Business Recovery? What's Your Bounce Back Strategy? Supersize Your Business Annual Challenge Day 172! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #energy #recovery #businessrecover #bounceback #SOAPframework #change #pivot #strategy Master effective business recovery strategies to fix mistakes and regain momentum. Learn actionable steps to bounce back from failure.Every organization faces setbacks, but knowing how to fix business mistakes separates leaders from the rest. This discussion focuses on the critical pivot points required when plans go wrong, whether the error originated from individual actions or systemic issues within the organization. This breakdown is designed for entrepreneurs and managers looking to stabilize their operations after a significant stumble.We analyze specific methods for organizational recovery, moving past the initial shock of a setback to implement long-term fixes. You will gain clarity on how to audit your current situation, address the root cause of the error, and execute a bounce back from failure that strengthens your team for future challenges. This session is part of our annual business challenge, providing you with a roadmap for resilience.Subscribe for daiy business strategy breakdowns, and comment on the biggest hurdle your team is currently facing.

Bad Posture = Bad Business Results? Posture To Supersize Your Business... Challenge Day 170! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #posture #confidence

Supersize You Posture To Get Unstoppable! Challenge Day 170!

Bad Posture = Bad Business Results? Posture To Supersize Your Business... Challenge Day 170! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #posture #confidence

Proprioception. Don't Fall For It! Supersize You Annual Challenge Day 169! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #recovery #rest #training #consistency #Proprioception Learn how proprioception acts as your internal GPS to improve balance and body awareness. See how small daily habits build stability.In this video, I explore the concept of proprioception as part of my Day 169 journey for the Supersize Your annual challenge. If you have ever felt unsteady or disconnected from your physical movements, understanding proprioception exercises is the first step toward correcting that. We look at why this sense is critical for everyday function and how you can start paying more attention to where your limbs are in space.By focusing on body awareness, you can train your brain to react faster and move with more confidence. This breakdown is for anyone looking to incorporate simple physical awareness techniques into their routine without needing complex equipment. You will walk away with a clearer understanding of how your internal gps coordinates movement, helping you stay grounded throughout your daily challenge. Subscribe for daily personal growth breakdowns and comment below with your favorite way to practice balance.

We Like To Move It, Move It...Mobility For Longevity! Challenge Day 167! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #recovery #rest #training #consistency #mobility #longevity #movetostayyoung Improve your mobility exercises as part of the Supersize You Challege. Learn how to integrate physical well-being into your daily routine. This video breaks down the core components of the Supersize You program, specifically focusing on mobility exercises that support long-term health. If you have been following our recent conversations about body movement and consistency, this update connects those dots with a clear framework for success. We outline the SUPER method, which covers essential pillars like communication and confidence building tips. By applying these physical well-being strategies, you can better manage your progress throughout the annual challenge. Whether you are looking to refine your current habits or just starting out, these actionable steps provide a roadmap for your next phase of growth. Subscribe for daily challenge breakdowns, and comment below with your biggest mobility goal for this month.

At The Core...Supersize You Annual Challenge Day 168? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #recovery #rest #training #consistency #core #corevalues #importanttoyou Define your core values to build better habits. Learn a simple visual process to strengthen your personal and physical foundation. Establishing strong core values is essential for clarity in both life and fitness. This video introduces a practical framework designed to help you identify what matters most, allowing you to build the stability needed for long-term growth. Whether you are looking to improve your physical health or align your daily actions with your beliefs, this approach provides a clear path forward. We explore how to cultivate core strength as a reliable tool in your daily life. By creating a visual aid to track your progress, you gain a tangible method for staying consistent. This guide is for anyone seeking a structured way to evaluate their priorities and integrate them into a sustainable routine. Subscribe for daiy personal development breakdowns, and comment below on which core area you are focusing on this month.

We Love To Move It, Move It...Supersize Your Business Annual Challenge Day 167! Mobility? Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #strength #proactiveapproach #activerecovery #settheexample #flexibility #mobility #longevity #quickdecision #speedtoopportunity

We Love To Move It, Move It...Supersize Your Business Annual Challenge Day 167! Mobility? Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #strength #proactiveapproach #activerecovery #settheexample #flexibility #mobility #longevity #quickdecision #speedtoopportunity

Bend, Don't Break To Supersize You! Challenge Day 166! How Flexible Are You? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #recovery #rest #training #consistency #bend #flexible #touchyourtoes Join the Supersize You Annual Challenge as we focus on the physical aspect of life. Discover how small, consistent actions impact your health. In this update, I break down the physical area of our nine-part life framework. We are currently at day 166 of the Supersize You Annual Challenge, using simple tools like a pencil to visualize our progress and commitment. This session is designed for anyone looking to structure their daily habits and prioritize their physical well-being. By focusing on one specific area of our personal growth challenge each month, we make steady improvements rather than trying to change everything at once. Whether you are following along or just starting your journey, understanding the physical health goals within this framework provides a clear path forward for sustainable results. Subscribe for daily life framework breakdowns, and comment below with which area of life you are focusing on this month.

Your Body's Warning Sign – Is Your Business Too Stiff? Bend, Don't Break To Supersize Your Business! Challenge Day 166! How Flexible Are You? Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #strength #proactiveapproach #activerecovery #settheexample #flexibility #stretchdaily #stretch Prioritize your physical health to sustain your business growth. Learn how day 166 of our challenge strengthens your well-being.This session focuses on the physical aspect of life as part of our ongoing annual challenge. We examine how maintaining strong physical health acts as a foundation for business success and long-term productivity. Whether you are an entrepreneur or looking to improve your daily habits, this breakdown offers practical insights into integrating wellness into your professional routine.Sharon Horne-Ellstrom...sustainable approach to your daily growth. We explore why neglecting your physical health often leads to burnout and how to adjust your focus to support your broader goals.Subscribe for weekly personal development breakdowns, and comment below on which part of the nine part life framework you find most challenging to balance.

Do You Show Up Every Day To Supersize Your Business? Challenge Day 165! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #strength #proactiveapproach #activerecovery #settheexample #showup #consistency #howdoyoushowup #howconsistentareyou Master effective business growth strategies by prioritizing daily consistency. Learn how your visibility and expectations shape team culture. Building a strong organization requires more than just high-level planning. This video breaks down why your daily presence as a leader is the most effective tool for driving sustainable business growth strategies. If you struggle with maintaining momentum or setting clear standards for your team, these practical insights will help you adjust your approach. We explore how to become more approachable while maintaining the authority needed to lead effectively. You will learn how consistent actions and clear communication create a ripple effect, fostering the company culture you actually want to see. By leading by example, you set the tone for everyone else, making daily consistency a non-negotiable part of your professional routine. Whether you are managing a small team or scaling, these leadership tips focus on the small, repetitive actions that produce significant results. Stop guessing how to influence your environment and start implementing strategies that demand respect and clarity. Subscribe for daily leadership tips and business growth strategies breakdowns. Let me know in the comments: what is the biggest challenge you face when trying to stay consistent with your team?

Do You Show Up Every Day To Supersize Your Business? Challenge Day 165! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #strength #proactiveapproach #activerecovery #settheexample #showup #consistency #howdoyoushowup #howconsistentareyou Master effective business growth strategies by prioritizing daily consistency. Learn how your visibility and expectations shape team culture.Building a strong organization requires more than just high-level planning. This video breaks down why your daily presence as a leader is the most effective tool for driving sustainable business growth strategies. If you struggle with maintaining momentum or setting clear standards for your team, these practical insights will help you adjust your approach.We explore how to become more approachable while maintaining the authority needed to lead effectively. You will learn how consistent actions and clear communication create a ripple effect, fostering the company culture you actually want to see. By leading by example, you set the tone for everyone else, making daily consistency a non-negotiable part of your professional routine.Whether you are managing a small team or scaling, these leadership tips focus on the small, repetitive actions that produce significant results. Stop guessing how to influence your environment and start implementing strategies that demand respect and clarity.Subscribe for daily leadership tips and business growth strategies breakdowns. Let me know in the comments: what is the biggest challenge you face when trying to stay consistent with your team?

Training Without Recovery? Here's What Happens! Active Recovery And Rest Are Part Of Training To Supersize You! Challenge Day 164! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #recovery #rest #training

Your Body's Energy Directly Controls Your Business Results! Active Recovery And Rest Are Part Of Training To Supersize Your Business! Challenge Day 164! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about#supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #strength #proactiveapproach #activerecovery #settheexample #rest #recovery

Your Body's Energy Directly Controls Your Business Results! Active Recovery And Rest Are Part Of Training To Supersize Your Business! Challenge Day 164! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about#supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #strength #proactiveapproach #activerecovery #settheexample #rest #recovery

Your Business is Missing This Critical Piece | Challenge Day 163! Improve This To Supersize Your Business? Challenge Day 163! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about#supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #strength #proactiveapproach #7whys #lungcapacity #breathe #breathingexercises Master business growth tips to scale your operations effectively. Join Day 163 of our annual challenge for actionable advice. This session focuses on a specific tool Sharon uses monthly to maintain momentum. If you are an entrepreneur following the Super Size Your Business challenge, this breakdown provides a clear method for implementing high-impact strategies derived from Dean Graziosi. We examine why this particular approach remains a staple for consistent progress. Integrating these business growth tips into your routine helps clarify your daily objectives. By applying the techniques Sharon Horne-Elsltrom highlights, you can simplify your workflow using the same entrepreneur tools that support long-term success. This is about practical application over theory, ensuring you have the right mindset for your daily business advice implementation. Subscribe for daily business advice breakdowns and comment below with which tool you are currently testing for your own growth strategy.

Your Breathing Is Broken (Here's Why) | Supersize Challenge! Do This Better To Supersize You? Challenge Day 163! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #lungcapacity #breathingexercises #breathe #holdbreath #cardio #nosmoking #cleanair Prioritize your physical well-being to become a better human being. This annual self-improvement challenge helps you define clear health goals. This video guides you through a reflection exercise to assess your current physical capabilities. If you are struggling to maintain consistency with your health, this session offers a structured way to identify your why and what you want to achieve.

Your Business is Missing This Critical Piece | Challenge Day 163! Improve This To Supersize Your Business? Challenge Day 163! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about#supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #strength #proactiveapproach #7whys #lungcapacity #breathe #breathingexercises Master business growth tips to scale your operations effectively. Join Day 163 of our annual challenge for actionable advice.This session focuses on a specific tool Sharon uses monthly to maintain momentum. If you are an entrepreneur following the Super Size Your Business challenge, this breakdown provides a clear method for implementing high-impact strategies derived from Dean Graziosi. We examine why this particular approach remains a staple for consistent progress.Integrating these business growth tips into your routine helps clarify your daily objectives. By applying the techniques Sharon Horne-Elsltrom highlights, you can simplify your workflow using the same entrepreneur tools that support long-term success. This is about practical application over theory, ensuring you have the right mindset for your daily business advice implementation.Subscribe for daily business advice breakdowns and comment below with which tool you are currently testing for your own growth strategy.

Prevent This To Supersize Your Business! Challenge Day 162! ❤️ Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about#supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #strength #proactiveapproach #cardiovascular #SOAPframework #progress #howmeasure #measurement

Prevent This To Supersize You! Challenge Day 162! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #hearthealth #knowyournumbers #symptomisdeath Follow my self improvement challenge journey as I track daily habits on day 162. See how a consistent annual challenge keeps me focused. This video documents my progress on the Super Size You project, a framework I have maintained since 2020. Whether you are looking for structure during uncertain times or simply want to build better daily habits, this update provides a realistic look at long-term goal setting. I break down how I organize my personal growth goals into monthly themes to prevent burnout and maintain momentum. If you are interested in how a structured lifestyle framework can help you stay consistent, this walkthrough offers practical insight into how I manage these daily actions. Subscribe for daily self improvement challenge updates, and share one daily habit you are currently working on in the comments below.

Prevent This To Supersize Your Business! Challenge Day 162! ❤️ Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about#supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #strength #proactiveapproach #cardiovascular #SOAPframework #progress #howmeasure #measurement

Day 160 | This Simple Physical Shift Creates Real Results! 10000 Steps To Supersize You... Challenge Day 160! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #prevention #heart #cardio #SOAP #10000steps

10,000 Steps Challenge: Watch Your Business Explode! Ten Thousand Steps To Supersize Your Business! Challenge Day 160! Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! This video highlights the extensive steps required to build a business, emphasizing the importance of an entrepreneurial spirit and a strong business mindset. We discuss the many lessons learned on this journey, positioning starting a business as a valuable personal growth endeavor. Ask your questions and share your wisdom! #lessonslearned #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #strength #proactiveapproach #cardiovascular #SOAPframework #10000steps #tenthousandsteps #walkingmeetings #teamchallenges #walkandtalk #walkonphone

CR Health? At The Heart Of It All...Is YOU! Challenge Day 159! Let's SOAP Things Up Too! Join us every day in 2026 for a q#uick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #prevention #heart #cardio #SOAP #story #currentstory #desiredstory Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Today, Sharon Horne-Ellstrom discusses important health tips, focusing on cardio workout and physical health as part of our supersize challenge. We'll also introduce the SOAP framework to help integrate wellness tips into your daily routine. Ask your questions and share your wisdom!

Your Body Determines Your Business | Here's Why! CR Health? At The Heart Of It All...Is To Supersize YOUR Business! Challenge Day 159! Let's SOAP Things Up Too! Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Today, we're focusing on our physical health as a core element to growing your business, integrating the SOAP framework to build healthy habits. This challenge is all about personal growth and applying lessons learned to achieve overall wellbeing. Ask your questions and share your wisdom! #lessonslearned #supersizeyourbusinesschallenge #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #strength #proactiveapproach #cardiovascular #SOAPframework #story #currentstory #desiredstory 

Prevent This To Supersize You! Challenge Day 158! Proactive Approach... Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #prevention #costocure #disease Prevent This To Supersize Your Business! Challenge Day 158! Proactive Approach... Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Today, we're talking about the critical importance of taking proactive preventative care steps for disease prevention, which is a major health priority. This approach to health and wellness is essential for personal growth and overall wellbeing. Ask your questions and share your wisdom!

Prevent This To Supersize Your Business! Challenge Day 158! Proactive Approach... Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about#supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #strength #proactiveapproach #prevention #costofcure #costofprevention #preventativemeasures

I Found Weights I Forgot About 7 Years Ago | Day 157 Challenge! Build Everything With This To Supersize You! Challenge Day 157! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #getstronger #strengthen #leveragebody #strengthtraining Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Today, we're discussing the importance of incorporating daily exercise into your routine, specifically focusing on effective strength training. Even with small weights, a consistent dumbbell workout can significantly contribute to your physical well-being. This home workout is a great way to build muscle and improve overall health.

Build Everything With This To Supersize Your Business! Challenge Day 157! Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about#supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #strength #strengthtraining #auditstrengthsofbusiness #SWOtanalysis

Sleep Right, Scale Fast | Supersize Challenge Day 156! Sleep Is A Superpower And Strategic Advantage To Supersize Your Business! Challenge Day 156... Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about#supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #benefitsofsleep #bedtime #howmanyhours

Sleep Gives You Super Power To Supersize You! Supersize Challenge Day 156! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #bedtime #hoursofsleep #sleepdeprivation #symptomsoflackofsleep You MUST Do This Daily To Supersize You! Challenge Day 156! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Today, we're focusing on the physical health and well-being aspects, and specifically how to sleep well. Understanding the benefits of sleep is crucial for overall wellness, and we'll share tips for better sleep and sleep improvement. Remember, incorporating healthy living practices, including sleep optimization, contributes significantly to your journey to supersize you! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom!

You MUST Do This Daily To Supersize You! Challenge Day 155! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #hydration #water #dehydration

You MUST Do This Daily To Supersize Your Business! Challenge Day 155!

This FuelsThis Fuels Performance...Are You Using It to Supersize You? Challenge Day 154! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #nutrition #youarewhatyoueat #consumption #eattolive

Your Body Wants This More Than You Think! X Is Non-Negotiable To Supersize You! Challenge Day 153! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #movedaily Join Sharon as she continues her Supersize You Annual Challenge, focusing this month on the physical aspect of the light framework. Despite discussing health and fitness, Sharon candidly shares her personal experience with an illness, specifically a common cold, complete with a runny nose. She offers some health tips as she navigates this challenge, emphasizing the journey toward overall wellbeing and healthy living.

Consider This To Supersize Your Business And Gain A Competitive Advantage In Your Industry! Supersize Business Challenge Day 154! Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about#supersizeyourbusiness

Your Business Is Only As Strong As Your Body! Move This One Thing To Supersize Your Business! Challenge Day 153! Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #physical #facilities #systems #energy #body #exercise #nonnegotiable

Physical Health Doesn't Look Like You Think | Day 152 Challenge! Let's Get Physical To Supersize You! Challenge Day 152! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #SUPERframework #physicalhealth #physicalwellbeing #physical #rateyourself

Challenge Day 152...Time To Get Physical To Supersize Your Business! Let's Go! Time To Get Physical To Supersize Your Business! Challenge Day 152! Let's Go! Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #physical #facilities #systems #energy #rate1to10

That's A Wrap On Mental Health Month...Supersize You Annual Challenge Day 151! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #supersizeyouannualchallenges #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #SUPERframework #SUPER #3waystobementallyfit #rateyourself #mentalfitness #mentalhealth #mentalwellbeing #integrate It's the wrap on Mental Health Month and day 151 of our "Super Size You annual challenge"! Sharon is here to discuss how "mental health" and "wellbeing" are crucial for success, emphasizing that our "mindset" accounts for 80% of life's achievements. We're focusing on our "emotional health" and the importance of "self-care" as key components of "personal development".

Wrap Up Mental Month To Supersize Your Business! Challenge Day 151! Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #mentalhealthandwellbeing #mentalhealth #mentalfitness #wrapup #review #integrate #carryforward #lessonslearned #applyinlife