Orellana Radio

Quick podcast on my Everlywell Food Sensitivity test. Part I of II! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/orellanaradio/support

Hey everyone! Hope you all have been staying safe and as fit as possible. It's been a long time, too long! In this episode I give a general life update, fitness update, and my 10 tips to staying fit during a pandemic. Thank you all for listening, and I hope to bring more content in the near future. If there's anything you'd like to hear me talk about, please let me know. Welcome back to the always free form, Orellana Radio. IG: OrellanaFitness --- Support this podcast: https://anchor.fm/orellanaradio/support

Yo yo yo! Hey guys, Orellana Fitness here back with another episode for y'all! Mostly on me driving the struggle bus for this shred but still handling business as best I can. I also answer some questions on this one! As always, let me know what you think or if you have any fitness questions, shoot! IG/Twitter: OrellanaFitness. Much love guys, thank you for listening! --- Support this podcast: https://anchor.fm/orellanaradio/support

Check in number 1 for my Coachella Shred/Cut/Whatever you wanna call it. Find me on IG/Twitter: @OrellanaFitness --- Support this podcast: https://anchor.fm/orellanaradio/support

Happy New Year everyone! In this episode of Orellana Radio, I go through the usual lifting updates. MAPS Anabolic is donezo but we are going to give it another go! We dive into what to do for Holiday Weight Gain/2019 Fitness goals. It's a shorter than usual episode BUT there's not much to say. Get your shit together fam! Only you have the power to change your body, so do it! Please rate, review, and share. Much love always, lets kill 2019! --- Support this podcast: https://anchor.fm/orellanaradio/support

Welcome to another episode of Orellana Radio! On today’s episode I break down the hip and muscle sprain that just happened to me. I share how it happened, why it happened, and how you can ensure it doesn’t happen to you. I talk about the visit to the chiropractor and how I’m recovering. I also address some self reflection tips on working out. I go over my current training with MAPS Anabolic, personal training experience thus far, my PFT certification, and an overall fitness update. As always, please rate, review and subscribe. You can find me on IG/Twitter @OrellanaFitness . Happy holidays! --- Support this podcast: https://anchor.fm/orellanaradio/support

Welcome Back guys! In episode 15 of Orellana Radio, your boy is finally back after 3 months off. A lot has happened so I update you guys with it all! The end of my shred, what I've been up to, my training, who I'm training, and the program I'm running by Mind Pump. Am I going to start Personal Training? Holiday tips? All of that jam packed into Episode 15 of Orellana Radio. Thank you guys for sticking with me so long. I appreciate all of you! Remember, you can find me on Instagram or Twitter @OrellanaRadio . Be sure to subscribe, rate, and leave a review :) --- Support this podcast: https://anchor.fm/orellanaradio/support

In this episode of Orellana Radio I give you guys my weekly fitness journey update. WEIGHT LOSS UPDATE! Strength decrease? Talk about major gym pet peeves, share a few stories and my opinion on fitness tips in the middle of working out. If you have any topics or questions you'd like me to discuss, let me know! @OrellanaFitness on IG and Twitter. Thank you guys so much for listening as always! Please be sure to rate and review wherever it is that you listen to your boy, and share! MAJOR S/O to @TotalProFitness on IG. Be sure to follow them and let them know I sent you for potential hook ups. --- Support this podcast: https://anchor.fm/orellanaradio/support

My childhood and eating. Gut health and nutrition. Mobility? And the dangers of pre workout! All while on the road! IG/Twitter: OrellanaFitness --- Support this podcast: https://anchor.fm/orellanaradio/support

I'm back! In this episode of Orellana Radio, ya boy gets more personal for a few minutes. Life update, fitness update, programming updates. I also answer some questions, review some music, and I even go live on all my social media to get more people involved... but it didn't work LOL. Thank you guys for tuning in as always, I really do hope you guys get something out of it! Until the next episode, peace and love! Find me @OrellanaFitness on IG and Twitter! --- Support this podcast: https://anchor.fm/orellanaradio/support

@OrellanaFitness via IG or Twitter. Just sharing some thoughts post workout, hope it inspires some of you! Much love always ❤️ --- Support this podcast: https://anchor.fm/orellanaradio/support

Twitter/Instagram: @OrellanaFitness . Enjoy your boy on the road and checking in with an update --- Support this podcast: https://anchor.fm/orellanaradio/support

In this episode of Orellana Radio I introduce you guys to the one and only Andrew Nguyen aka @andrewwn10 (Instagram). He has been my lifting partner for a few months now and we have made tremendous progress together. This is a guy whom I truly admire/look up to and was happy to finally have him on. WARNING: The Audio on this episode is TRASH. My apologies for that but it was simply to good of an episode to not post. Hopefully is still okay to listen to! Thanks so much for coming on Andrew, and I'm happy to call you one of my now closest friends! Much love guys and let me know what you think. Find me @OrellanaFitness on Instagram and Twitter! --- Support this podcast: https://anchor.fm/orellanaradio/support

In this episode of Orellana Radio, I look back at the last 20 Days of my Shred. I review my workouts, my nutrition, and weigh-ins. Mostly speaking from the heart, so I hope you enjoy! Find me on twitter/IG @OrellanaFitness. Please subscribe, rate, and review! --- Support this podcast: https://anchor.fm/orellanaradio/support

In this Episode of Orellana Radio, we experience the most technical difficulties a podcast has EVER had. HOWEVER, we make that shit work (LOL). Anyways, this episode features a really good friend of mine from college sharing his many experiences lifting.. while on substances. Thats right, narcotics. We share a great conversation and I was super stoked to finally be able to have him on. Per usual familia, please share and rate the podcast because it's the only way we will continue to grow! Much love always. Find me at: @OrellanaFitness on Instagram and Twitter! --- Support this podcast: https://anchor.fm/orellanaradio/support

In this bonus/intro episode of Orellana Radio, your boy goes into his Shred for Summer 2018! Starting February 25th thru May 16th. I go over whats been going on with me as of lately, prepping for my shred these last few weeks, and some recent test results! I go over my DXA Scan and RMR (Resting Metabolic Rate) test I had done at Body Spec in West LA. I go into the details and compare them to last year's Hydrostatic Body Fat testing as well. Super exciting episode, so check it out and share! Find me on twitter/Instagram @OrellanaFitness . Much love guys, and may the shred be ever in our favor! --- Support this podcast: https://anchor.fm/orellanaradio/support

In this episode of Orellana Radio I interview none other than my little brother Juan Orellana! We talk about his journey into the world of Barbering along with why college is a waste of time for his generation. We hit a lot of other great topics and share some good laughs as well, so please check it out! You can find Juan on Instagram @juanorellanaa . Let me know what you guys think of this 16 year old kid out here already grinding like 25 year old. Much love guys! My Instagram/Twitter: @OrellanaFitness --- Support this podcast: https://anchor.fm/orellanaradio/support

@OrellanaFitness, @chris_jokester Episode 003, HELLO TIME STAMPS! Question 1 (10:45-15:45): Effects of coffee before a workout vs. pre-workout. Question 2 (15:50-22:25): Is creatine worth it and why? Is there any reason not to use it? Question 3 (22:25-26:10): Best cardio workout? Question 4 (26:10-28:10): How big can someone really get without the use of any supplements including protein? Question 5 (28:10-30:29): How do you grow your arms faster? Question 6 (30:29-31:53): How to politely tell a friend or acquaintance that you prefer to workout alone/do not want to work out with them? Question 7 (31:55-33:25): What’s the best way to safely workout when ill? Question 8 (33:25-36:28): What if you can’t get sore anymore no matter how intense you are hitting your workouts? Question 9 (36:30-38:20): Which is the best way to open a flood of work emails? Top down, from bottom to top, or scattered determined by perceived email importance? Thank you guys so much for all the love! Ple --- Support this podcast: https://anchor.fm/orellanaradio/support

In this short Episode of Orellana Radio we dive into some basic info on how to keep your new year’s resolution of shedding some weight. We cover all the data you need to gather and how to do it. What you you need to assess. How to plan, and all that good stuff! Let me know what you think! Much love always fam!

I really blew it with not adding background music but episode 001, raw b2b parts. Let me know what you think! --- Support this podcast: https://anchor.fm/orellanaradio/support