Podcasts about mind pump

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: 5 weird signs your heart is unhealthy. (1:33) Probiotics for fat loss. (24:02) Fun Facts with Justin: The platypus. (25:51) Kids say the darndest things. (29:05) A pop. (34:45) Pirate hunting cruises. (42:37) Stuff that irritates the guys in the fitness space. (45:08) Mind Pump is looking for trainers. Apply today! (52:05) #Quah question #1 – I'm a 35-year-old father with 2 young children. How do I know when to push strength or focus on controlling the weight? I want to build muscle, stay strong, and get stronger, but I do not want to injure myself either, so I can't lift? (53:59) #Quah question #2 – When doing sumo deadlifts, deadlifts, RDLs am I progressing too quickly with the weight, because my legs can take it, but my SI Joint gets achy. Or is there something else at play? (59:00) #Quah question #3 – Is there such a thing as squatting too deep? I've heard of “Butt Wink” but I'm not sure if that is actually something to worry about. (1:01:07) #Quah question #4 – What's the number #1 piece of advice you would give to a personal training studio wanting to grow and look for good trainers? (1:04:05) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Special MAPS Longevity Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day money-back guarantee). ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Silent Heart Attack: Signs, Symptoms & Recovery Beetroot juice increase nitric oxide metabolites in both men and women regardless of body mass The combined effects of probiotics and restricted calorie diet on the anthropometric indices, eating behavior, and hormone levels of obese women with food addiction : a randomized clinical trial Evaluating probiotic efcacy on weight loss in adults with overweight through a double-blind, placebo-controlled randomized trial The Weird Way Platypuses Feed Their Babies Timbaland Announces New AI Entertainment Company Paying Money to Murder: Russian Luxury Yachts Offer Pirate Hunting Cruises Internal Focus of Attention did Not Change Muscle Activation and the Rate of Perceived Exertion in Bench Press Exercise in Successive Training Sessions Mind Pump Personal Training – Apply today! Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Mind Pump # 1535: Should You Squat Below Parallel? MAPS Prime Pro Webinar Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Shawn Stevenson (@shawnmodel) Instagram   Andrew Huberman, Ph.D. (@hubermanlab) Instagram  

Why Biohacking Sucks for Longevity Defining Biohacking. (0:59) The Top 3 Categories that Biohackers Like to Focus On. (4:41) #1 - Wearable devices. (5:30) #2 - Nootropics. (13:32) #3 – NAD. (17:23) What to do instead: Eat only whole foods. (19:27) Get good sleep. (26:39) Walk daily. (33:08) Lift weights. (39:04) Find a way to serve, give or teach. (43:43) Related Links/Products Mentioned Special MAPS Longevity Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day money-back guarantee). ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Calorie labels on menus don't change eating habits, study shows Loneliness has same risk as smoking for heart disease Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Walking 8,000 steps just 1-2 days a week linked to significant health benefits Study Shows That Just One Training Session a Week Can Prevent Loss of Muscle Mass and Strength Mind Pump # 2612: How One Man Lost Over 300 Pounds Without Any Cardio Are religious people happier, healthier? | Pew Research Center Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Jamie Selzler (@jselzler) Instagram Arthur Brooks (@arthurcbrooks) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.   Mind Pump Fit Tip: The top 5 most controversial fitness & diet tips. (2:01) Striking trends in strength training. (25:34) Mind Pump Recommends Cabrini on Prime Video. (30:38) Alex Hormozi's building business for strangers. (35:23) You may never want to chew gum again! (36:44) Most iconic sitcom characters. (43:50) Cutting out the iPad. (47:33) Lesser-known cannabinoids and their effect on the body. (51:35) Mind Pump is looking for trainers. Apply today! (54:08) #ListenerLive question #1 – Should I try to cut to get to a lower weight class or should I bulk, build more strength, and go up in the weight class? (56:24) #ListenerLive question #2 – Am I doing myself any harm by extending your MAPS Powerlift program to a 9–10-day program? (1:03:56) #ListenerLive question #3 – If I'm structuring my coaching business completely remotely, how could I incorporate some sort of assessment into a virtual session? (1:08:30) #ListenerLive question #4 – Which medical specialty would allow me to help people the way you guys have disrupted the fitness industry? (1:21:16) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Special MAPS Longevity Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30 Day money back guarantee). ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain Mind Pump #1697: HIIT Training Doesn't Work (Unless You Follow These Steps) Mind Pump #987: The Ketogenic Diet is Making You Fat The 2023 IHRSA Global Report - Health & Fitness Association Cabrini (2024) - IMDb Paramount+ | MOBLAND Building Businesses for Strangers – Alex Hormozi Chewing Gum Releases Hundreds of Microplastics In Your Mouth, Study Finds The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness – Book by Jonathan Haidt Minno Kids - The #1 Source of Christian Content for Kids! What Is CBG? Benefits, Risks And More - Forbes Health CBD vs. CBN: Benefits, Differences, Potential Side Effects & More Mind Pump Personal Training – Apply today! Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Trainer Bonus Series Episode 1: The Successful Trainer Mindset Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love Trainer Bonus Series Episode 3: Assessments That Sell Training Train the Trainer Webinar Series Personal Trainer Growth Secrets | Powered by MindPump – Facebook Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Integrative Health Practitioner Institute Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Zach Bitter (@zachbitter) Instagram  Mikhaila Peterson (@mikhailapeterson) Instagram Alex Hormozi (@hormozi) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Justin Brink DC (@dr.justinbrink) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram  

Are you wasting money on trainers who spend more time on their phones than coaching you? In this episode of the Habits and Hustle podcast, I sit down with the Mind Pump team—Sal, Adam, and Justin—who reveal the red flags that expose terrible trainers.  We explore why weighted vests are causing injuries in middle-aged women and why the ripped trainer might be your worst choice. The guys share their simple five-exercise formula that transforms bodies, explain why training like a powerlifter gets women lean, and debunk protein myths flooding social media. Mind Pump is a top fitness podcast hosted by Sal Di Stefano, Adam Schafer, and Justin Andrews—former personal trainers with over 60 combined years of experience. They've built a fitness empire through their evidence-based approach, creating the MAPS program series that sells 240 copies daily worldwide while training clients who stay consistent for life. What We Discuss:  (08:26) Indicators of a Good Personal Trainer (19:55) Core Values in Business (25:56) Building a Strong Fitness Business (33:20) Strength Training for Women (38:13) Effective Strength Training for Bodies (49:23) Effective Ab Training Strategies (54:46) Ineffective Exercise Trends and Weighted Vests (01:06:06) Protein vs. Whole Foods Debate …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Mind Pump: Podcast: https://mindpumppodcast.com/  Instagram :https://www.instagram.com/mindpumpmedia/ 

MAPS Longevity Launch - The Ultimate Longevity Plan A different approach to overall health & wellness. (1:29) Defining longevity and the myths surrounding the term. (3:40) 6 Steps that will get you the furthest when it comes to longevity, and why it's so important. #1 - The relationship you have with health pursuits (why and how to enjoy). (9:50) #2 - LEARN diet as it applies to you. (14:28) #3 - Strength train once a week. (20:08) #4 - Mobility once a week. (24:10) #5 - Be active daily. (28:07) #6 - Use awareness tools. (30:53) How to get MAPS Longevity today! (33:37) Related Links/Products Mentioned Special MAPS Longevity Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access FREE for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30 Day money back guarantee). ** Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog Mind Pump #2598: The 5 Best Diets for Any Goal & More (Listener Coaching) Why is Mobility Training Often Overlooked? Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Walking 8,000 steps just 1-2 days a week linked to significant health benefits Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 reasons why lifting weights is ALL you need. (1:38) The ultimate fat-burning/healing peptide stack. (25:41) Atomic energy. (33:28) The father-in-law funny trend. (36:06) Another reason to keep your kid off social media. (37:06) Celebrating Doug's 60th birthday. (39:55) Beef tallow is the jam! (45:07) Faith and happiness. (47:24) Chat GPT car repair. (54:34) #ListenerLive question #1 – Do you have suggestions or alternate exercises you can recommend to people with knee issues for MAPS 15? What would your recommendation be on how to proceed after knee surgery? (59:59) #ListenerLive question #2 – Should we generally get a few reps from failure with every set, or what is the target? (1:16:08) #ListenerLive question #3 – What is your opinion on the NASM certification for a teenager interested in becoming a personal trainer? (1:21:32) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Mind Pump # 1547: The Hidden Benefits of Lifting Weights Goodnight Call Trend: A Fun Way to Connect with Family - TikTok Morgan Hill Wine Trolley Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** MP Holistic Health Mind Pump # 1612: Everything You Need to Know About Sets, Reps & Rest Periods Personal Trainer Growth Secrets | Powered by MindPump – Facebook Trainer Bonus Series Episode 1: The Successful Trainer Mindset Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love Trainer Bonus Series Episode 3: Assessments That Sell Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Syatt (@syattfitness) Instagram Jon Call (@jujimufu) Instagram Jay Campbell (@jaycampbell333) Instagram Arthur Brooks (@arthurcbrooks)  Instagram Jordan B. Peterson (@JordanBPeterson) X/Twitter Dr. Stephen Cabral (@stephencabral) Instagram  

Mind Pump Fit Tip: Do you have 5 minutes? You can get into shape. (1:39) Can money buy happiness? (19:23) Do glute activation exercises work? (30:36) What a powerful fart. (36:16) Compliments on good skin. (39:25) How easy it is to ruin an economy. (40:57) Strength training vs. static stretching for hamstring flexibility. (47:15) You get what you pay for. (49:55) Rock Recovery Center emotional testimonial. (53:35) #Quah question #1 – What are your top recommended books for self-improvement and leadership? I know a couple have been sprinkled in various episodes, but I can't find them. (57:16) #Quah question #2 – What mobility /static stretches do you recommend a BJJ athlete to do every day? (1:08:18) #Quah question #3 – I've run Anabolic three times and keep seeing mad gains in strength and aesthetics. Do I have to switch programs? (1:10:38) #Quah question #4 – I often hear you say on the show that strength training is the best way to sculpt specific areas of the body. What are the best exercises for the inner thighs? Or sculpted thighs in general? (1:13:00) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Very Small Amounts of Exercise Can Reap Huge Benefits Improvement of Insulin Sensitivity by Short-term Exercise Training in Hypertensive African American Women A Little Movement is Better Than None: How Small Micro-Workouts Can Have a Big Impact One study said happiness peaked at $75,000 in income. Now, economists say it's higher — by a lot. I've had a 7-year infection since my ex farted in my face Chinese couple charged with smuggling crop-killing fungus into the US Effects of different stretching exercises on hamstring flexibility and performance in long term Mike Aidala Sets New Turkish Get-Up World Record What it's like to travel on a stand-up airplane seat | CNN Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Developing the Leaders Around You: How to Help Others Reach Their Full Potential – Book by John C. Maxwell Developing the Leader Within You 2.0 – Book by John C. Maxwell Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind The New One Minute Manager The Hero with a Thousand Faces MAPS Prime Pro Webinar Mind Pump #1895: Eight Hacks for an Insanely Strong Grip Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Ben Bueno (@realrecoverytalkben) Instagram Thomas Conrad (@realrecoverytalktom) Instagram  

Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) Is there any body part more flooded with misinformation than abs? (1:21) Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) #1 - Eat in a calorie surplus. (5:40) #2 - You're doing the exercises WRONG. (12:10) #3 - You're doing TOO many reps. (20:21) #4 - Your workout program sucks! (24:15) #5 - Cardio sucks! Create a calorie deficit through diet. (26:44) Related Links/Products Mentioned Special Promotion: NO BS 6-Pack Formula 50% off! ** Code ABS50 at checkout ** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump # 2085: Abs & Core Masterclass Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Muscle-building secrets from Olympic lifters, powerlifters, and bodybuilders. (2:10) We are on the brink of the magic pill. (23:14) The health benefits of polyphenols. (42:12) Justin is THAT guy. (44:15) Embracing the unknown with your kids. (50:58) The instant, visible effects of using red-light therapy. (53:35) Customer service hack. (56:11) #ListenerLive question #1 – How should I go about a body recomposition to gain muscle mass and, more importantly, lose body fat without having to gain body fat FIRST? (1:03:04) #ListenerLive question #2 – Is there a natural way to get rid of my ‘mom' pouch? (1:11:33) #ListenerLive question #3 – What is the relationship between adaptation and overtraining? (1:24:20) #ListenerLive question #4 – Why can't I lose body fat? (1:33:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #2180: Is Powerlifting Beneficial for Women? Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding Myostatin/Activin Receptor Ligands in Muscle and the Development Status of Attenuating Drugs Dr. Mike Israetel's Beloved MUSCLE DRUGS: A Deep Dive & A Dark Warning Mind Pump #2595: Mike Israetel Unplugged (Explicit Content) The Immunomodulatory and Anti-Inflammatory Role of Polyphenols What Are Polyphenols? Benefits and Foods  Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. Father's Day Special (June 15), 20% off all individual products. The big ticket item is the Folitin Starter Kit, (3 Folitn, 1 Shampoo, 1 Conditioner, and a scalp massager) at 20% off of the regular price of $750! Because we don't usually discount bundles, but we are doing that for this one bundle for Father's Day. ** Mind Pump #2530: Why All Women Should Take Creatine Mind Pump #2257: Why Hitting Fitness Goals is a Bad Idea Mind Pump Group Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Israetel (@drmikeisraetel) Instagram  

How to increase your testosterone with international health and fitness guru Sal Di Stefano from Mind Pump. (3:02) Sal shares 3 skills dads need to have (19:55) and answers questions about cutting your last bit of weight, cardio, low energy and motivation to exercise, and the carnivore diet. (33:37) Kindness and gentleness: 12 Fruits of the Holy Spirit series (43:33) Resources mentioned: Sal Di Stefano – Mind Pump https://www.mindpumpmedia.com/ Book: The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week https://theresistancetrainingrevolution.com/ Book The Boy Crisis https://benbellabooks.com/shop/the-boy-crisis/ Feminism Detox: https://relevantradio.com/2024/03/individualism-feminism/ https://relevantradio.com/2024/05/feminism-detox-with-a-former-feminist-now-nun/

 Episode Summary: The world tells dads to fight the “dad bod” with crunches and protein shakes. But the real battle isn't against belly fat — it's against passivity, disconnection, and drifting identity. In this special Father's Day episode, Chris and Annie break down 11 traits that define a strong father, using insights from Mind Pump's Fatherhood Episode and Dan Martell's character-first leadership list. These traits go way deeper than fitness. They shape how you lead your family, support your marriage, and show up for yourself — mentally, emotionally, and physically.  What You'll Learn:  Identity Before Action You don't rise to your goals — you fall to your identity. Learn why many dads struggle with purpose and how to rebuild clarity, mission, and personal standards.  The 11 Traits Every Dad Needs (That Have Nothing to Do with Abs): Reliability Kindness Integrity Gratitude Being on Time Humility Patience Self-Awareness Strength & Fitness Inspired by: Mind Pump's fatherhood framework + Dan Martell's “10 qualities I admire more than skills”  Fighting the “Dad Bod” Starts in the Mind What does the emotional/mental “dad bod” look like? Why leadership, not laziness, is the key to transformation What happens when a dad wakes up and owns his role  Marriage + Fatherhood = Leadership Strong dads create strong marriages Strong marriages create safe, loving homes Be the kind of man your kids want to become  Take Action: Reflect: Which of the 11 traits will you double down on this week? Share this with a dad who's ready to step up Tag @marriagefitpodcast in your Father's Day workout or family moment  Don't forget to subscribe, leave a review, and follow for more episodes that challenge you to grow in faith, fitness, and family. Don't Forget: Follow us on Instagram @MarriageFitPodcast for updates and inspiration. Subscribe to the podcast and leave a review to help others find the show. Stay connected for more tips on balancing love, fitness, and life! Peace  | Love  | Fitness   

 Healing the Gut-Lymphatic Connection: The Missing Link in Health with Dr. Stephen Cabral Why take a food sensitivity test? (1:41) Addressing the skepticism surrounding these types of tests. (6:50) Explaining the gut-lymphatic connection. (9:10) How can you improve or assist with the lymphatic detoxification process? (12:31) The connection between the gut, lymphatic system, and your skin. (16:47) How do coffee enemas aid in detoxification? (20:41) The importance of the lymphatic system on your immune system. (24:09) Movement matters. (26:34) Revealing the guy's Food Sensitivity test results. (28:56) Sal. (29:26) Justin. (36:14) Adam. (42:52) Doug. (47:48) Be the practitioner you never had. (53:48) Related Links/Products Mentioned For a limited time, Mind Pump listeners can save $120 on our comprehensive Food Sensitivity Test, which looks at 190 of the most common foods that may be causing inflammation in your body. ** Includes a FREE 30-minute health coaching call with an EquiLife Certified Health Coach to answer all of your questions. ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral Mind Pump #2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral The Protocol - Stephen Cabral Integrative Health Practitioner Institute Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Website Podcast Ben Greenfield (@bengreenfieldfitness) Instagram  

Mind Pump Fit Tip: 5 Common Fitness Lies That Are Holding You Back. (1:39) The importance of getting the optimal amount of Vitamin D. (38:20) Forever chemicals suck. (42:27) Idols that rule you. (45:10) Vuori goes above and beyond! (53:57) #Quah question #1 – Any tips to specifically target triceps during close-grip bench presses? (56:51) #Quah question #2 – How do I learn to rest and recover, when my greatest assets are hard work, grit, and overachieving? (1:02:21) #Quah question #3 – What are the long-term side effects of TRT? (1:05:02) #Quah question #4 – From what I read, programming seems deceivingly simple (picking movements that you connect to and changing them out periodically, changing rep ranges and rest times periodically, making sure to progressively overload with weight, form rep sets or rest times) What are some things to focus on when creating your own programming and to ensure its effectiveness? (1:09:00) Related Links/Products Mentioned Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** 79 (PB-079) Poster - Effect of oral Vitamin D supplementation on response to neoadjuvant chemotherapy in patients with locally advanced breast cancer Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis Vitamin D3 and marine ω-3 fatty acids supplementation and leukocyte telomere length: 4-year findings from the VITamin D and OmegA-3 TriaL (VITAL) randomized controlled trial Vitamin D supplementation and incident dementia: Effects of sex, APOE, and baseline cognitive status New study sheds light on vitamin D's role in cardiovascular health Tap water study detects PFAS 'forever chemicals' across the US Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Incline VS. Flat - Close Grip Bench Press - YouTube Mind Pump #1612: Everything You Need to Know About Sets, Reps & Rest Periods Mind Pump #2477: Our 10 Favorite MAPS Programs Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Top 5 Fitness Tips from Soviet-Era Scientists. (1:50) Thymosin Alpha is wild for the immune system. (25:31) This is yet another example of why grass-fed meat is superior to conventional meat. (32:30) Radical non-monogamy. (38:54) Perception drift. (47:35) The best way to use Brain.fm. (54:15) #ListenerLive question #1 – How can you tell the difference between a healthy and normal hunger, and your body trying to tell you it is time to up your calories? (56:22) #ListenerLive question #2 – How can you develop a thick skin as a trainer? (1:09:23) #ListenerLive question #3 – Why can I gain weight relatively easily but not lose it, even with what should be a deficit? (1:28:42) #ListenerLive question #4 – What's your advice on how to know when to go all-in on one thing or another? (1:38:49) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump's favorite cuts — no guesswork, just great meat. ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up Justin's Road to 315 Push Press Mind Pump Group Coaching What is Thymosin Alpha 1 and How Does it Work? - Jay Campbell Visit Transcend for this month's exclusive Mind Pump offer! Consumer Reports' Tests: Conventional Ground Beef Twice As Likely To Contain Superbugs as Sustainable Beef Aubrey Marcus, "Radical Monogamy" and Spiritual Narcissism Excuse Me, What's This "Trap Botox" Trend on TikTok? Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Trainer Bonus Series Episode 1: The Successful Trainer Mindset Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love Trainer Bonus Series Episode 3: Assessments That Sell Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Aubrey Marcus (@aubreymarcus) Instagram Dan Bilzerian (@danbilzerian) Instagram Dr. John Delony (@johndelony) Instagram  

How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler Lessons learned. (2:02) What episode got him hooked? (3:23) His highest recorded weight. (4:30) Obesity is a disease. (6:21) Food became overpowering. (10:17) The moment he feared for his life. (11:58) Keeping promises to yourself. (16:01) How did the process change his relationship with himself? (19:53) Having the foot on the gas. (21:56) Consistency and discipline TRUMP motivation. (23:26) His #1 message to coaches and trainers. (27:38) The importance of having a team. (30:34) EVERYONE deserves love, respect, compassion, and empathy, NO MATTER their size. (32:48) Celebrate every win and success. (34:04) What would Mom have done? (40:27) Input goals ONLY, not output goals. (42:05) His GLP-1 experience. (48:02) A HUGE opportunity for trainers and coaches. (59:10) The importance of having a support system. (1:01:48) A parting message for those in his shoes. (1:10:46) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Listener Live Podcast with Jamie – Mind Pump # 2574 – Question #4 Aspire Fitness KY DMAIC - The 5 Phases of Lean Six Sigma Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jamie Selzler (@jselzler) Instagram Jamie Selzler (@jamselz) TikTok Coach Josh Bowen (@buffgandhi) Instagram Mike Matthews (@muscleforlifefitness) Instagram Dr. William Seeds (@williamseedsmd) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to modify your program for maximum gains and why. (2:36) The AMAZING effects of saffron on depression and anxiety. (21:04) Failure training for hypertrophy. (26:46) Early predictions for the Enhanced Games. (30:19) Highlighting the difference between men and women. (41:46) The faith resurgence pendulum. (44:31) Consumer beware. (55:03) #ListenerLive question #1 – Is it ok to program hop even if I don't complete a program from start to finish? (57:14)  #ListenerLive question #2 –  What are the big lessons you learned with your spouses as you began your lives together? (1:05:14) #ListenerLive question #3 – Am I wrong for aiming to be a functional athlete? Still being able to do heavy lifts, but still able to run an 8-minute mile? (1:18:07) #ListenerLive question #4 – I am at a complete loss right now as I am struggling to navigate my training around these injuries, and I am putting in all the hard work and battling to see the results. Any advice? (1:31:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Mind Pump Group Coaching Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2552: From Plateau to PR… How to Break Through Strength Barriers Saffron effectively complements antidepressant medications Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis Enhanced Games Visit Transcend for this month's exclusive Mind Pump offer! Are athletes really getting faster, better, stronger? | David Epstein Welcome to Hot Girl Walk® Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** The 5 Love Languages: The Secret to Love that Lasts Mind Pump #2320: Throw Away the Scale! Mind Pump Podcast – YouTube Mind Pump Free Resources  

Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress Context matters. (1:20) How to get lean and look leaner faster for summer:  Go low carb. (2:52) Eat high protein. (8:11) Don't eat past 5 pm. (12:25) Drink LOTS of water. (15:26) AVOID foods that cause any digestive distress. (17:32) How to workout: The newbie. (19:53) Moderate. (22:15) Advanced. (24:59) Related Links/Products Mentioned Special Summer Packs Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Mind Pump #1790: The Secret to an Attractive & Functional Body Mind Pump #2015: How to Apply Advanced Training Techniques to Build More Muscle Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 times it's better to NOT add weight to the bar. (2:03) The cognitive benefits of taking a break from smartphones. (17:24) A promising new trend for touring bands. (32:07) Effect of polyphenols on cognitive function. (33:44) Digital Drew. (35:04) Shout out to Mind Pump Josh! (44:17) The PB&J divide. (45:19) Kids say the darndest things. (48:40) Letting your kid win. (51:23) Good vibes at Mind Pump HQ. (54:47) #ListenerLive question #1 – What is the key to long-term success, stick to powerlifting year-round or upgrade every part of the “car?” (56:36) #ListenerLive question #2 – What is your take on this EMS studio trend? (1:10:48) #ListenerLive question #3 – What order and how frequently should I be using tools to maximize recovery? (1:19:40) #ListenerLive question #4 – How does one know when they're ready to ramp up training volume? (1:29:24) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off ** Mind Pump Group Coaching Train the Trainer Webinar Series May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #1932: Lifting Heavy Vs. Lifting Light Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being  Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter All-American Rejects crashing house parties around the US. Where to next? Daily fruit and vegetable extracts may boost brain power Cold Case: The Tylenol Murders Zygomatic Spot It! Classic Card Game (2024 Refresh) - Pocket Eco Edition, 5-in-1 Visual Perception Game for Quick Reflexes and Family Fun, Ages 6+, 2-8 Players, 10 Minute Playtime, Made Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jim Kwik (@jimkwik) Instagram Drew Canole (@drewcanole) Instagram Josh Nickerson (@mindpumpjosh) Instagram Ed Coan (@eddycoan) Instagram Ben Pollack, Ph.D. (@phdeadlift)  Instagram Layne Norton, Ph.D. (@biolayne) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them. (1:42) Craved food and meal balance. (22:43) Fueling your movement. (28:18) How about a heads-up next time? (37:28) Mind Pump Group Coaching: Fat Loss and Muscle-Building. (42:35) Life wisdom. (44:26) Soviet Union contributions to fitness. (48:07) Fun Facts with Justin: Hookworms. (52:15) #Quah question #1 – What's the best way to set up the width of your grips for bench and shoulder press? (55:24) #Quah question #2 – What is the best way to detox/cleanse after a weekend of drinking? (59:11) #Quah question #3 – Is it best to run a small deficit when running MAPS Symmetry? (1:01:39) #Quah question #4 – When I squat heavy, my right leg (IT Band) becomes constantly sore and stiff. Is this a form or mobility issue? What can I do to fix this? (1:02:31) Related Links/Products Mentioned Train the Trainer Webinar Series  Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Mind Pump Group Coaching May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Eating craved foods with meals lessens cravings, boosts weight loss Walking 8,000 steps just 1-2 days a week linked to significant health benefits Justin's Road to 315 Push Press Mind Pump #2600: Mike O'Hearn Secrets to Soviet Strength Training Helminthic Treatment for Crohn's Disease Visit Butcher Box for this month's exclusive Mind Pump offer!  ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump's favorite cuts — no guesswork, just great meat. ** Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Tony Robbins (@tonyrobbins) Instagram  

More from Sal Di Stefano here: mindpumpmedia.com If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! annierench.com Find Annie on Instagram @AnnieMRench In this episode of Waterbreak, Sal Di Stefano, host of the Mind Pump podcast, opens up about how his journey through the fitness world led him to a deeper understanding of faith. After years of chasing physical gains and navigating the fitness industry’s lies, Sal realized something was missing—truth. We explore how fitness and spirituality intersect, and how Sal’s personal transformation shifted his focus from chasing aesthetics to embracing faith. If you’ve ever wondered how health, wellness, and faith come together, this episode dives into the real, raw process of living a life that's balanced physically and spiritually.

More from Sal Di Stefano here: mindpumpmedia.com If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! annierench.com Find Annie on Instagram @AnnieMRench In this episode of Waterbreak, Sal Di Stefano, host of the Mind Pump podcast, opens up about how his journey through the fitness world led him to a deeper understanding of faith. After years of chasing physical gains and navigating the fitness industry’s lies, Sal realized something was missing—truth. We explore how fitness and spirituality intersect, and how Sal’s personal transformation shifted his focus from chasing aesthetics to embracing faith. If you’ve ever wondered how health, wellness, and faith come together, this episode dives into the real, raw process of living a life that's balanced physically and spiritually.

The Ultimate Fat Loss and Muscle Gain Cheat Sheet They have a lot more in common than people think. (1:04) The Ultimate Fat Loss and Muscle Gain Cheat Sheet #1 - Caloric deficit/surplus. (2:36) #2 – Lifting Weights. (12:57) #3 – Sleep. (21:10) #4 – Water. (30:04) #5 – Supplements. (34:28) Related Links/Products Mentioned Mind Pump Group Coaching Scholarship May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Mind Pump # 1547: The Hidden Benefits of Lifting Weights Mind Pump # 2518: Five Tips for Amazing Sleep (Listener Coaching) Mind Pump # 2377: The 4 Most Valuable Supplements Everyone Should Take Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Become More Fit Without Exercise. (2:24) The role of the microbiome of the face for skin health. (27:57) Undercover nerds. (30:08) Making the case against living next to a golf course. (34:50) The classic combination to fight against Alzheimer's and Parkinson's disease. (37:15) Will a fit body be rarer than a Rolex in 5 years? (41:25) The prison of inauthenticity. (46:19) The future of the gym industry. (55:53) #ListenerLive question #1 – What program would you suggest I run to improve my speed and agility? (1:01:28) #ListenerLive question #2 – How do I effectively incorporate cardio while still following your programs? (1:11:00) #ListenerLive question #3 – How can you change your negative body image? (1:27:14) #ListenerLive question #4 – How can I get past the mental aspect of reverse dieting? I've made good progress, but I want to continue seeing the weight go down. (1:36:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Train the Trainer Webinar Series Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% Discount gets automatically applied at checkout. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Long-Lasting Stretching Induces Muscle Hypertrophy: A Meta-Analysis of Animal Studies A scoping review of the effect of chronic stretch training on sleep quality in people with sleep disorders Effect of post-exercise sauna bathing on the endurance performance of competitive male runners Sauna use linked to longer life, fewer fatal heart problems Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork Controversial New Study Links Parkinson's With Living Near a Golf Course Beneficial effects of nicotine Watch Untold: The Liver King | Netflix Official Site The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness – Book by Mark Sisson Mind Pump Group Coaching Fitt Insider Gym/Studio Post Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #2585: How to Become the Ultimate Hybrid Athlete Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Shrink Your Waist with Stomach Vacuums | MIND PUMP Hip Flexor Deactivators- Do these first to maximize your Ab development Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** Mind Pump #2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wim Hof (@iceman_hof) Instagram Max Lugavere (@maxlugavere) Instagram Liver King (@liverking) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram  

Tom Bilyeu The trigger that spun him out to make the content he is covering now. (1:13) Understanding that we live in an economic system that was constructed. (4:06) Debt jubilee. (10:51) How forward progress does NOT care about any given generation. (12:57) The existential crisis of having no meaning or purpose. (17:40) How long will we remain human? (19:47) The fast takeoff. (22:08) Humans doing bad vs. AI doing bad. (25:31) AI and the impact on his sci-fi writer brain. (28:45) Are we in the Matrix? (32:52) How does he remain an atheist going down this rabbit hole? (35:59) Thucydides Trap. (42:32) US/China AI race. (43:39) Experts vs arguments. (45:11) Happiness is a choice. (47:18) His decision not to have children. (50:27) We have a technology problem, not a population problem. (57:39) Shared memory document. (1:02:05) The biggest learning lessons from being in the media. (1:07:54) His mis map of NFTs. (1:11:29) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** The Creature from Jekyll Island: A Second Look at the Federal Reserve Money Printing and Inflation Thucydides Trap - Wikipedia Neon Future Comic Series | Volume 1 Graphic Novel by Impact Theory Lights On: How Understanding Consciousness Helps Us Understand the Universe Joe Rogan Experience #2303 - Dave Smith & Douglas Murray 1493: Uncovering the New World Columbus Created Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Tom Bilyeu (@tombilyeu)  Instagram Website YouTube Ray Dalio (@raydalio) X/Twitter Annaka Harris (@annakaharrisprojects) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 5 MOST effective ways to achieve a calorie deficit. (2:11) The Mind Pump Butcher Box is here! (25:43) The power of the placebo effect. (28:26) I want to believe. (34:37) The most motivating thing you can see in the gym. (37:24) Are you retired? (39:38) Baby AI. (45:54) Social contagion is a REAL thing. (47:31) The positive feedback loop of Brain.fm. (49:59) #ListenerLive question #1 – Why would I need to change up my workout? (54:26) #ListenerLive question #2 – When do you know if your cut is not working? (1:01:08) #ListenerLive question #3 – Why would more movement and lower calorie intake cause a stall and an increase? (1:12:30) #ListenerLive question #4 – How can I get calories in when I don't have the appetite? (1:25:19) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump's favorite cuts — no guesswork, just great meat. ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Train the Trainer Webinar Series May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump Group Coaching The Problem of Placebo Responses in Clinical Trials Mind Movies - Positive Daily Affirmations & Digital Vision Boards Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2210: Best Workouts for Bulking & Cutting Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Josh Nickerson (@mindpumpjosh) Instagram Tom Bilyeu (@tombilyeu)  Instagram Bret Contreras PhD (@bretcontreras1) Instagram  

Mind Pump Fit Tip: Muscle-building showdown…Barbells vs. dumbbells vs. machines. Which ones are best? Worst? (1:41) The Shilajit market is EXPLODING on social media. (31:05) Hungary's answer to depopulation. (36:37) Mind Pump Recommends: Untold: The Liver King on Netflix. (42:43) Favorite LMNT sparkling flavors. (53:44) #Quah question #1 – Is it possible to specifically target the individual heads of the triceps? I am seeing growth in the lateral heads, but very minimal in the long heads. (57:26) #Quah question #2 – How do you stay motivated in a program when there is an exercise that you hate doing? For example, I despise Turkish Get Ups to the point that I don't even want to do MAPS 15 Minutes. (1:01:40) #Quah question #3 – I've been told collagen is an incomplete protein. Does your body utilize it the same way it would whey or pea protein? Does it count towards your macros the same as a “whole” protein? (1:05:03) #Quah question #4 – How do you train with osteopenia that is the result of overtraining and undereating? (1:07:16) Related Links/Products Mentioned Train the Trainer Webinar Series  Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mind Pump #2455:  The 5 Gym Machines You Need to Stop Using ASAP Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers Shilajit Extract May Upregulate Genes Responsible for Collagen Synthesis 'Baby machines': eastern Europe's answer to depopulation Watch Untold: The Liver King | Netflix Official Site The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness – Book by Mark Sisson Mind Pump #645: How to Become a YouTube Celebrity with Brandon Carter & Connor Murphy Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Build Your Triceps with Angles – Mind Pump TV Build Your Biceps with Angles – Mind Pump TV Mind Pump #1547: The Hidden Benefits of Lifting Weights Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Drew Canole (@drewcanole) Instagram Liver King (@liverking) Instagram Connor Murphy (@connormurphyofficial) Instagram  

The Top Meats, Fruits, and Veggies for Muscle Gain & Fat Loss Important context to consider when making this list. (1:04) Meat (3:20) Beef. Chicken thighs. Wild-caught salmon. Lamb. Fruit (14:32) Bananas. Blueberries. Apples. Veggies (22:18) Sweet potato. Beets. Broccoli. Related Links/Products Mentioned Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mind Pump #1605: How to Get Jacked on a Budget Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Conjugated Linoleic Acid benefits, dosage, and side effects Apple consumption is associated with a distinctive microbiota, proteomics and metabolomics profile in the gut of Dawley Sprague rats fed a high-fat diet Beetroot Juice for Strength Gains: It's not just for Endurance Athletes! Broccoli and other cruciferous veggies can significantly lower cancer risks Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to eat and exercise for different body types. (2:08) Chore play. (23:27) Cannabis and dementia. (28:12) Not walking makes your brain shrink. (30:44) Red-light therapy for the treatment of acne. (34:38) Catching up with Lora Lavelle to talk about her son's experience at Rock Recovery Center. (39:03) The effect of one night of poor sleep on performance. (52:23) Fun Facts with Justin: Tardigrade Humans. (56:01) Mind Pump Group Coaching. (1:01:45) #ListenerLive question #1 – What sort of program would you suggest to fix diastasis recti, and for how long? (1:03:00) #ListenerLive question #2 – Any guidance on how I can weight train with chronic wrist issues (1:09:11) #ListenerLive question #3 – What does life look like after MAPS Transform? (1:26:57) #ListenerLive question #4 – Since I eat a low-carb diet, am I hindering my gains? If so, how can I get my carbs up but stay grain-free? (1:32:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Risk of Dementia in Individuals With Emergency Department Visits or Hospitalizations Due to Cannabis Moderate exercise such as walking 'boosts memory power' Light-based therapies in acne treatment Real Recovery Talk Podcast: IS YOUR CHILD ADDICTED TO DRUGS? Sleep in marathon and ultramarathon runners: a brief narrative review The effects of sleep loss on capacity and effort Scientists Put Tardigrade DNA Into Human Stem Cells: Here's Why Train the Trainer Webinar Series Mind Pump Group Coaching Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram  

3 Part Trainer Bonus Series – EP 1: Successful Trainer Mindset What makes a successful trainer mindset? (1:31) Defining what a successful trainer is. (2:10) 5 Steps to Develop a Successful Trainer Mindset #1 – Love people as much or more as you love fitness. (5:00) #2 – Have to be growth minded. (10:03) #3 – Be purpose driven. (17:24) #4 – Health is a priority. (21:40) #5 – Loves to share what works with other trainers. (23:39) Mind Pump Trainer Oath #1 – YOU are responsible for your clients' successes and failures. (27:59) #2 – NEVER make false promises. (29:20) #3 – PRIORITIZE your client's health over their aesthetics. (30:28) #4 – ALWAYS meet your clients where they are. (31:05) #5 – ALWAYS aim for sustainability over speed. (32:27) Related Links/Products Mentioned Trainer the Trainer Webinar Series Mind Pump #2515: How to Become a Successful Trainer in 2025 Mind Pump #2172: Five Commandments For Successful Personal Trainers Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump Podcast – YouTube Mind Pump Free Resources  

Mike O'Hearn Why he was bred for bodybuilding. (2:06) Growing up in a big family. (3:44) The guy who likes the journey will do better than the man who wants the destination. (5:28) Why he decided to go natural. (8:15) Tips for continuing to perform long-term. (14:33) How much has having a child changed his life? (17:53) Why he appreciates being an older father. (22:14) The drastic changes in gym culture. (24:42) Favorite workout partners. (28:37) His unique friendship with Stan Efferding. (32:31) Nutrition advice for longevity. (35:07) His transition from stage to screen. (39:24) His experience on American Gladiators. (41:02) “It's not the shows that win it, it's what you do with yourself, your personality/image.” His mindset behind building his wealth outside of fitness. (46:21) The impact of his partner. (51:13) Does working out get better as you get older? (54:10) Put yourself around high-performing people. (59:29) Being the ‘meme' guy. (1:05:47) “The finance shouldn't outride the energy.” (1:07:19) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Tom Platz - Wikipedia Magazine Dreams (2023) - IMDb The American Gladiators Documentary Battle Dome - Wikipedia Watch Con Man | Prime Video - amazon.com Divinity - Rotten Tomatoes Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Mike O'Hearn (@mikeohearn) Instagram Website YouTube Stan “Rhino” Efferding (@stanefferding) Instagram Jocko Willink (@jockowillink) Instagram Josh Barnett (@joshlbarnett) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 weird signs that you should avoid gluten. (1:45) Why is fitness so EFFECTIVE for depression and anxiety? (22:07) Don't forget to bring Zbiotics to your next party or gathering. (29:00) The Schafer's Lego Land experience. (32:19) Saffron is a natural compound for depression and anxiety. (45:43) Justin's Road to 315 Push Press. (46:55) 3-part bonus series for trainers dropping on May 19th! (1:00:35) #ListenerLive question #1 – Any advice for jumping and getting into personal training? (1:01:51) #ListenerLive question #2 – Where do I go after I finish Symmetry to make sure I can keep this momentum going to live pretty much pain-free and moving freely? (1:13:03) #ListenerLive question #3 – When would you guys recommend someone get liposuction? (1:22:42) #ListenerLive question #4 – Do I need to educate myself a little more before hiring a coach? And if so, how exactly? (1:32:53) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mood Disorders and Gluten: It's Not All in Your Mind! A Systematic Review with Meta-Analysis Transmission of Faith in Families: The Influence of Religious Ideology Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial Justin's Road to 315 Push Press Train the Trainer Webinar Series Mind Pump Group Coaching Mind Pump #2515: How to Become a Successful Trainer in 2025 Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump #2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn Mind Pump #1622: Nine Signs Your Trainer Sucks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan “Rhino” Efferding (@stanefferding) Instagram Jordan Jiunta (@redwiteandjordan) Instagram Marcelo (@mindpumpmarcelo) Instagram Anthony Youn, MD, FACS (@tonyyounmd) Instagram Justin Brink DC (@dr.justinbrink) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The 5 best diets for ANY goal. (1:38) The MOST common mistake people make with fitness & diet. (19:53) The BEST recovery tool to manage stress. (31:03) Terrible/harming tactics by mainstream media. (35:27) Creatine and depression. (41:27) The history of ginseng. (44:12) The conspiracy theory behind art. (48:36) Kids say the darndest things. (53:12) Mind Pump Recommends You Can't Ask That on Netflix. (56:21) Train the Trainer 3-Part Bonus Series dropping May 19th! (1:00:47) #Quah question #1 – What do you guys do to keep up strength when resting an injury? (1:01:37) #Quah question #2 – What should you do if you are reverse dieting but see weight gain? (1:04:17) #Quah question #3 – Will taking NSAID's to treat an acute injury completely negate gains from strength training? (1:06:04) #Quah question #4 – How do you see AI affecting the fitness industry? What are the pros and cons that can come of its involvement for trainers, nutrition coaches and their clients? (1:09:26) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it - - Shipping to many countries worldwide. ** Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Labs - Stephen Cabral Why Are Americans So Obsessed With Protein? Blame MAGA Creatine Supplementation in Depression: A Review of Mechanisms, Efficacy, Clinical Outcomes, and Future Directions Mind Pump #2530: Why All Women Should Take Creatine The history of ginseng in the management of erectile dysfunction in ancient China (3500-2600 BCE) Watch You Can't Ask That - Netflix Train the Trainer Webinar Series – 3 Part Bonus Series  Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mechanisms and applications of the anti-inflammatory effects of photobiomodulation Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mikhaila Peterson (@mikhailapeterson) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Benjamin Bikman (@benbikmanphd) Instagram  

Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! The challenges for people taking GLP-1s. (1:10) GLP-1s do NOT cause muscle loss. (3:10) The under-muscled epidemic. (5:48) The way GLP-1s work and what they do. (7:45) Obesity vs. under muscled. (11:12) Losing muscle is bad. How do you stop that from happening when on a GLP-1? #1 - Titrate the dose if too strong. Why you should go through a compound pharmacy. (13:30) #2 - Eat high protein. (16:49) #3 - Lift daily. (20:32) #4 - Drink ½ to 1 gallon of water daily. (24:18) #5 - Use essential amino acids, creatine, electrolytes, HMB. (25:42) Related Links/Products Mentioned Special Promotion: MAPS GLP-1 50% off!! ** Code 50OFFGLP1 at checkout ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Changes in lean body mass with glucagon-like peptide-1-based therapies and mitigation strategies Muscle Mass and Glucagon-Like Peptide-1 Receptor Agonists: Adaptive or Maladaptive Response to Weight Loss? Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore Mind Pump #2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely HMB benefits, dosage, and side effects - Examine Mind Pump Podcast – YouTube Mind Pump Free Resources    

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to progressively overload the body without adding weight to the bar. (2:00) Can sodium curb your carb cravings? (24:55) Arrival fallacy. (27:08) Salt water vs chlorine. (31:54) ADHD medications and the impact of the modeling of the brain. (37:02) Mind Pump Group Coaching is back! (52:49) The euphoric feeling from Ned. (54:25) #ListenerLive question #1 – What is the best way to eat to get a bigger chest and shoulders and more of an upper body for function and fashion? (56:13) #ListenerLive question #2 – Is there something that you would suggest for someone who has limited weights to progressively overload? (1:13:59) #ListenerLive question #3 – What are your recommended best practices when training youth athletes? (1:20:54) #ListenerLive question #4 – Should I continue to strength train 4-5 days a week if my sleep is poor? (1:29:59) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Mind Pump Group Coaching Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #1535: Should You Squat Below Parallel? Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!) Mind Pump #1050: Mark Manson- The Subtle Art of Not Giving a F*ck Mind Pump #912: How to Change Your Mental State with Music Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Ask Mind Pump What is EMDR? – Eye movement desensitization and reprocessing Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Benjamin Bikman (@benbikmanphd) Instagram Mark Manson (@IAmMarkManson) X/Twitter Jordan B. Peterson (@JordanBPeterson) X/Twitter    

Mike Israetel How powerful is muscle memory? (1:35) The amount of strength training required for the average person to build muscle. (10:01) Why in some cases doing less is best. (14:57) His demons and sharing his own personal journey. (19:00) Balancing relationships, family, and business. (23:20) GLP-1s are here to stay! (29:21) Any downsides to myostatin-inhibiting drugs? (35:05) Hot takes on reverse dieting. (38:45) Science-based vs. being a practitioner. (52:48) Calling out the cortisol junkies. (58:52) Why going down the difficult route is how you are going to get in shape. (1:05:30) What advice has he changed his mind on? (1:12:14) Highlighting the indirect results of taking a GLP-1. (1:16:48) The downstream negative effects of “exercise in a pill.” (1:21:26) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Colorado Experiment – Wikipedia Building Muscle with Adam Schafer – Mind Pump TV 207-OR: Myostatin Inhibition Synergizes with GLP-1R Agonism to Accelerate Weight Loss in Male, Obese Nonhuman Primates  Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Michael Israetel (@drmikeisraetel) Instagram Website Eric Helms (@helms3dmj) Instagram Hany Rambod (@hanyrambod) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Melissa Davis, PhD (@regressive_underload) Instagram  

In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom. Mind Pump Fit Tip: 6 EASY steps to good health. (1:43) Seek out being bored. (26:25) Adam and Doug's driving experience. (36:32) The Paleovalley protein diet. (42:27) Negative motivation. (45:11) When your wife doesn't get it. (47:57) Porsche experience. (49:50) Probiotics and muscle strength. (54:36) #ListenerLive question #1 – What's the best weight training approach to getting my speed back? (57:52) #ListenerLive question #2 – Any advice on boosting my appetite? I find food repulsive. (1:11:11) #ListenerLive question #3 – How long can you stay in a cut without losing the progress I made on a reverse diet (1:19:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** What is NEAT and Why Should You Care About it? – Mind Pump Blog Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take Adventure as Lasting Happiness | Dr. Arthur Brooks | EP 528 Jordan B. Peterson Podcast People would rather be electrically shocked than left alone with their thoughts Justin's Road to 315 Push Press Porsche Experience Center Los Angeles Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta‐analysis of randomized controlled trials Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle Intuitive Nutrition Guide | MAPS Fitness Products  Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned James Smith (@jamessmithpt) Instagram Jordan B. Peterson (@JordanBPeterson) X/Twitter Arthur Brooks (@arthurcbrooks)  Instagram ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS (@athleanx) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Six Weird Lifts That Make You Strong AF!(1:39) The importance of a good night's sleep. (18:31) Creatine to improve brain function. (24:59) A check-in with Mark who was a former winner of the Rock Recovery Center scholarship. (26:21) Calling out poor trainers in the space and the importance of building your business the RIGHT way. (39:03) Social media does NOT reflect reality. (44:33) Adam's ribs are the best. (47:02) What makes a trainer or coach effective. (49:51) Crazy stats with Adam. (55:09) We are heading towards an existential crisis. (57:01) Like father, like son. (58:55) #Quah question #1 – How can I work on getting deeper into the squat position? (1:00:45) #Quah question #2 – As a trainer, are you still learning something new every day? If so, what? (1:03:40) #Quah question #3 – How do you transition to a healthy relationship with food, after counting macros and being regimented a long time? (1:07:08) #Quah question #4 – Tips on coming back from being sick. I've been out with double sinus and ear infections since 4/17. No lifting, no anything for 12 days. Lost 5lbs and feeling weak. What do I do, same workout, lower weights? Lower weights, lower reps? (1:10:36) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users that sign up will receive 2 grassfed and finished filet mignons in every box for a year + $20 off! ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mind Pump TV - YouTube The effect of acute sleep deprivation on skeletal muscle protein synthesis and the hormonal environment Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation Mind Pump # 2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno Reach out to Mark via email: mark.mahon89@gmail.com Real Recovery Talk Podcast - Mark Took a Chance… and It Changed His Life Andy Elliot IG post Mind Pump # 2217: Dr. Jordan B. Peterson Ask Mind Pump Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** MAPS Prime Webinar MAPS Prime Pro Webinar Intuitive Nutrition Guide | MAPS Fitness Products  Mind Pump # 1397: 5 Ways to Maintain Muscle When You're Sick or Injured Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Andy Elliott (@officialandyelliott) Instagram Jordan B. Peterson (@JordanBPeterson) X/Twitter Jordan Syatt (@syattfitness) Instagram Joe DeFranco (@defrancosgym) Instagram Tom Bilyeu (@tombilyeu) Instagram Justin Brink DC (@dr.justinbrink) Instagram Jordan Jiunta (@redwiteandjordan) Instagram  

6 Things Every Dad Should Do The fatherless effect. (1:10) Dad's impact on the health of the family. (3:39) 6 Things Every New Dad Should Do #1 - Be strong and fit. (5:44) #2 - Be hard-working. (13:41) #3 - Learn how to defend your family. (17:24) #4 - Understand your wife. (21:48) #5 - Pursue faith. (29:20) #6 - Invest well. (37:14) Questions: What's the best workout? (44:15) Best supplements? (45:36) Any good books? (46:36) What about TRT? (47:44) Related Links/Products Mentioned Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** The Consequences of Fatherlessness Mind Pump #872: Dr. Warren Farrell- The Boy Crisis Mind Pump #2535: Seven Steps to Go from Dad Bod to Fit at 40 The 5 Love Languages: The Secret to Love that Lasts Mind Pump #2325: Why Marriages Fail & What to Do About It With Dr. John Delony Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith Religiosity and spirituality in the prevention and management of depression and anxiety in young people: a systematic review and meta-analysis The Impact on Kids of Dad's Faith and Church Attendance Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. ** Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind Marriage That Works: God's Way of Becoming Spiritual Soul Mates, Best Friends, and Passionate Lovers Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Warren Farrell, PhD (@drwarrenfarrell) X/Twitter Dr. John Delony (@johndelony) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Arthur Brooks (@arthurcbrooks) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best exercises for every body part for bodybuilding. (2:20) Colostrum for gut health. (14:48) Selling the muscle memory investment strategy. (18:19) How sauna use improves vo2 max when combined with exercise. (30:20) Reducing puffy eyes with Caldera. (33:08) Are lambs immune to snake venom? (36:04) Why the change in dog poop color? (38:17) The weirdest thing the guys have eaten. (42:07) Creatine side effects. (49:52) #ListenerLive question #1 – I am having issues with being injury-prone. Any guidance regarding better warmups and cooldowns, as well as information about possibly changing my training style? (54:53) #ListenerLive question #2 – How can I train in weightlifting to gain more muscle and mobility to be able to work on these calisthenics skills? (1:10:12) #ListenerLive question #3 – How would you suggest approaching training for bone health and overall strength? (1:21:15) #ListenerLive question #4 – How can I change my body to want to eat and reverse dieting with the goal to still lose about another 25 lbs.? (1:28:27) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Colostrum Therapy for Human Gastrointestinal Health and Disease Building Muscle with Adam Schafer – Mind Pump TV How does taking a break from resistance exercise affect strength and muscle gains? Justin's Road to 315 Push Press Effects of regular sauna bathing in conjunction with exercise on cardiovascular function: a multi-arm, randomized controlled trial Are sheep really immune to snake venom? Is Creatine Safe? Key Findings from Studies Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Attia (@peterattiamd) Instagram  

How Moms Crush Fitness Goals A mother's sacrifice for their family. (1:31) Fitness physics. (4:36) The MOST effective intervention for anxiety and depression is becoming more fit and healthy. (7:10) The downstream effects of mom becoming healthier & fit. (8:45) #1 - Your example improves the health of the family. (10:07) #2 - It doesn't take much time to make a huge impact with proper strength training. (20:00) #3 - Focus on health/performance, and the rest follows. (24:13) #4 - A fit, healthier version of you is most effective. (29:50) Questions: How should I structure my diet for fat loss? (30:20) What are good supplements to take? (32:55) How much cardio should I do? (34:38) Related Links/Products Mentioned Mother's Day Special: Fit Mom Bundle | Fabulous 40's Bundle | Bikini Bundle | Build Your Butt Bundle | MAPS 40+ | MAPS Starter | MAPS 15 Minutes all HALF OFF! ** Code MDAY at checkout ** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump You Are What Your Mother Ate Mind Pump #2327: How Prioritizing Your Fitness Makes You a Better Mom Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump #2320: Throw Away the Scale! Mind Pump #2530: Why All Women Should Take Creatine Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways REAL food makes you lean and healthy. (1:53) What compound has Sal excited? (28:28) Like fathers, like sons. (32:55) Dahlia has hit the gangster stage. (37:08) Kids say the darndest things. (38:44) The ultimate duo for gut repair and inflammation. (39:43) Justin has a bone to pick. (42:10) Interesting bragging rights. (48:50) Chlorine and dry skin remedies. (51:24) #ListenerLive question #1 – With a goal of overall health and longevity, how could I implement cardio into MAPS fitness programs without overtraining? (55:27) #ListenerLive question #2 – Is it worth bulking to build a butt if I cannot connect to these muscles? (1:05:12) #ListenerLive question #3 – Where do you draw the line of turning down big private sector opportunities to follow a path you're more passionate about, even if it slows down your financial goals? (1:10:53) #ListenerLive question #4 – I can't seem to lose the body fat I put on during the reverse diet. What happened? (1:30:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s - This includes the GLP-1 probiotic which people can order through their specialist. ** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Paraxanthine safety and comparison to caffeine - PMC KPV Peptide Benefits, Side Effects & Dosage - Jay Campbell Sperm racing in LA: Inside the first-of-its-kind race that's taking the internet by storm How To Minimize Chlorine Exposure + A DIY Chlorine Neutralizing Skin Spray Recipe Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** The Millionaire Next Door: The Surprising Secrets of America's Wealthy MP Holistic Health Mind Pump Hormones Facebook Private Forum Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kelly Manzone (@kellsbells88) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The perfect 6-step pre-workout. (1:11) How long do you have to be off caffeine before you are new to it again? (18:34) Not discounting the quality of life. (22:12) #Skinnytok and bad trends. (30:51) Sold on the Christian revival? (45:10) Vuori's wild growth. (51:49) Sign up today for the 3-part bonus trainer series! (54:24) #Quah question #1 – How many times in a year should I switch between cutting and bulking? Should the year be divided into quarters, or should I change more frequently? (55:46) #Quah question #2 – For those who despise social media, how would you recommend using it effectively to help grow a business? How do you find a good balance? (59:39) #Quah question #3 – How do you know if you're overtraining? I'm a 40-year-old woman who weight lifts 4/ days a week and does HIIT cardio 2 days a week. (1:05:25) #Quah question #4 – Would it be fine to run MAPS Aesthetic 2 times in a row? (1:08:12) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Justin's Road to 315 Push Press MAPS Prime Pro Webinar Time to Recover From Daily Caffeine Intake What is 'SkinnyTok'? The weight loss trend preaches tough love but comes with risks Bad Influence: The Dark Side of Kidfluencing - Netflix Worship Music Took Over ‘American Idol' Last Night. Here's What Happened Chaos: Charles Manson, the CIA, and the Secret History of the Sixties Already No. 1 NIL earner in college sports, Arch Manning inks new clothing deal Train the Trainer Webinar Series: How To Sell Training Close The Deal Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump Podcast – YouTube Mind Pump Free Resources  

Ben Bruno How long has he been training? (1:11) His love/hate relationship with the social media space with fitness. (2:05) The keys to building life-long clients. (16:25) The art of meeting a client where they are. (27:42) The simple traits that set good trainers apart. (29:52) Star f*****. (43:01) Do right by people. (50:50) His mentors in the fitness space. (55:59) Being a generalist vs. having a niche. (1:02:19) As a trainer you can only have good days and great days. (1:06:44) Training actors vs. athletes. (1:12:06) What clients have made the biggest impact on him? (1:16:36) Life is not all you see on social media. (1:19:11) Frustrating “science dorks.” (1:21:24) Is the barbell hip thrust overrated? (1:30:17) Beauty is in the eye of the beholder. (1:34:23) Knowing your audience and how to speak. (1:44:30) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Ben Bruno trainer post Mind Pump #2505: The Story of Mind Pump (10 Year Anniversary Special) How Good Do You Want to Be?: A Champion's Tips on How to Lead and Succeed at Work and in Life – Book by Nick Saban Developing the Leaders Around You: How to Help Others Reach Their Full Potential – Book by John C. Maxwell Mind Pump #2047: How to Become One of the Highest Paid Trainers in the Fitness Industry With Don Saladino Trainer the Trainer Webinar Series Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt? Mind Pump #2562: Seven-Time Mr. Olympia Winner Phil Heath Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Ben Bruno (@benbrunotraining) Instagram Website Chelsea Handler (@chelseahandler) Instagram DON SALADINO (@donsaladino) Instagram Eric Cressey (@ericcressey) Instagram Justin Timberlake (@justintimberlake) Instagram Mike Boyle (@mbsc_online) Instagram Gunnar Peterson (@gunnarfitness) Instagram Bret Contreras PhD (@bretcontreras1) Instagram Michael Israetel (@drmikeisraetel) Instagram Phil Heath (@philheath) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 diets everyone should try at least once. (2:02) If you have non-stick cookware, throw it away! (25:21) The benefits of blood donation for men. (28:42) The neuroprotective benefits of the CBC cannabinoid. (34:14) The end-of-life rally. (39:34) Fun Facts with Justin: Drops in a bottle theory. (44:50) Parent hacks. (50:17) Mind Pump Recommends Bad Influence: The Dark Side of Kidfluencing on Netflix. (52:16) AI bass. (58:17) LMNT x sauna. (1:00:09) #ListenerLive question #1 – How do I need to adjust my training so that I can maintain a lower heart rate and not get so gassed when lifting in the 15-20 rep range specifically? (1:01:51) #ListenerLive question #2 – Is it worthwhile to supplement with peptides for a healthy lifestyle and performance, specifically CJC-1295 and Ipamorelin? Or is it not worth the money? (1:11:58) #ListenerLive question #3 – What should a high school wrestler do in the off-season? (1:23:21) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Mind Pump #2520: The Best Diet for 2025 Mind Pump #2240: Mikhaila Peterson Mind Pump #385: Dr. Terry Wahls on New Dietary Research One Small Crack on a Teflon Pan Can Release Thousands of Plastic Particles Mind Pump #1230: Surviving & Thriving in a Toxic World With Max Lugavere Giving blood linked to lower risk of pre-cancer gene What Is CBC and What Are the Benefits of This Cannabinoid? Why Dying People Often Experience a Burst of Lucidity Yoto Mini Player USA Bad Influence: The Dark Side of Kidfluencing - Netflix This guy connected his Big Mouth Billy Bass to AI and the results are amazing Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users who sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. ** Visit Transcend for this month's exclusive Mind Pump offer! ** 25% Off All GHRPs (April 7 – April 30). Tesamorelin (Troches + Injections), Hexarelin (Capsules + Injections), IGF-1 LR3, and Sermorelin. Bundle Options: 2-Month Bundle & 4-Month Bundle. ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mikhaila Peterson (@mikhailapeterson) Instagram Terry Wahls MD (@drterrywahls) Instagram Max Lugavere (@maxlugavere) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to cold plunge the RIGHT way. (2:05) The power of food. (21:05) Doug's experience at the World Shakuhachi Festival. (27:38) Wearing the appropriate outfit for where you are. (33:40) Easter with The Di Stefano's. (40:10) Introducing Mind Pump's newest partner, Jolie. (47:44) Probiotics as performance-enhancing supplements. (51:36) #ListenerLive question #1 – Should I change anything about my training during this transition period, while I'm still between stress and not-so-ideal recovery? (54:31) #ListenerLive question #2 – Should I open a private training studio? (1:03:27) #ListenerLive question #3 – What is the best program for fat loss/building strength during menopause? (1:16:36) #ListenerLive question #4 – Any advice on getting started in the personal training space and being successful? (1:26:33) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Study Finds Cold Plunges May Reduce Muscle Growth After Strength Training Workouts Cold plunges actually change your cells | ScienceDaily Texas A&M hosts World Shakuhachi Festival, inviting more to learn about instrument's culture Impact of probiotic supplementation on exercise endurance among non-elite athletes: study protocol for a randomized, placebo-controlled, double-blind, clinical trial Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** MP Holistic Health Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Personal Trainer Growth Secrets | Powered by Mind Pump Mind Pump #2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver Mind Pump #2515: How to Become a Successful Trainer in 2025 Ask Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Jake Heyen (@jakeheyen) Instagram Ben Bruno (@benbrunotraining) Instagram Mary Claire Haver, MD (@drmaryclaire) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The 5 BEST ways to do cardio. (1:40) The more you know: Artificial dyes rebranded. (17:34) Genius advertising. (21:31) The great sardine debate. (25:05) The best old school machines. (27:17) An update on Adam's sleep. (29:56) DOGE. (34:53) The guys go to meat stick flavor. (37:12) The value of the game ‘Peekaboo' for children. (37:52) Aromatherapy for better sleep. (40:37) It's about the journey, not the destination. (47:25) #Quah question #1 – Thoughts on the Australia study on creatine showing no more muscle gain than someone not taking creatine? (56:15) #Quah question #2 – Why does my second working set often feel better than the first one? The same even applies to reps. (1:02:17) #Quah question #3 – I'm falling into a peptide rabbit hole and am getting blasted with social media marketing for them. When/how do I know it's time to pull the trigger on introducing them? What boxes need to be checked first? (1:04:55) #Quah question #4 – How do I make myself get to the gym when I know I need to go? (1:09:21) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Mind Pump #1697: HIIT Training Doesn't Work (Unless You Follow These Steps) Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Food Dyes Rebranded: The Cover-Up Names You Need to Know Budweiser sends special cans to goalies who Ovechkin never scored against Justin's Road to 315 Push Press DOGE Cuts Update Today: IRS Changes Revealed  Aromatherapy May Lead to a 226% Boost in Cognition Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Sports supplement creatine makes no difference to muscle gains, trial finds Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take Mind Pump #2022: Lost Motivation to Workout? Do this… Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Patrick Bet-David (@patrickbetdavid) Instagram Marcelo (@mindpumpmarcelo) Instagram  

Strange Signs & Symptoms of Perimenopause with Mary Claire Haver What got her into what she does now? (1:30) The dogma surrounding women's health. (8:05) What is menopause? Perimenopause? (14:56) The average age of menopause. (21:34) How much does birth control mask these symptoms? (22:27) Why she believes antidepressants are overused. (24:00) How much does genetics play a role in the symptoms that women experience versus the way they ate or dieted leading up to perimenopause? (25:31) The not-so-common early signs and symptoms of perimenopause. (27:17) What does hormone therapy look like? (29:29) Zone of chaos. (32:22) Non-hormonal interventions: Training & diet. (33:38) Supplementation and menopause. (40:00) Common mistakes women make when trying to self-medicate to help themselves. (41:28) How do women equip themselves to speak with their doctor. (43:53) Why HRT is optimal for most women. (45:19) The typical hormone therapy options for women. (46:04) Busting women's fears surrounding HRT. (47:52) Anything exciting on the horizon in this space? (48:35) The standard HRT dose. (49:50) Can a woman who previously survived breast cancer do hormone therapy? (51:59) PCOS and perimenopause. (52:57) Let's talk about your libido. (53:43) Related Links/Products Mentioned The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** History of Women's Participation in Clinical Research “Not feeling like myself” in perimenopause — what does it mean? Observations from the Women Living Better survey Experiences of Mothers Who Are Child Sexual Abuse Survivors: A Qualitative Exploration The musculoskeletal syndrome of menopause - PubMed The Women's Health Initiative Hormone Therapy Trials Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle Mind Pump #2530: Why All Women Should Take Creatine The Menopause Society | Homepage Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Mary Claire Haver, MD (@drmaryclaire) Instagram Website-The Pause Life Abbie Smith-Ryan, PhD (@asmithryan) Instagram Dr. Stacy T. Sims (@drstacysims) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 4 stupid reasons you're NOT getting results. (2:23) Always be a student. (30:01) Chlorophyll is an excellent detoxifier. (35:56) Yet another come-to-Jesus moment for Sal. (39:03) Interesting snacking trends. (44:53) Mind Pump Live: Trainer Event at Mind Pump HQ. (51:02) Mind Pump Cookoff! (52:11) #ListenerLive question #1 – I feel like I'm doing the right things, but the scale is not moving. Where should I go from here? (55:21) #ListenerLive question #2 – How can I balance my business life with my love life? I wanted to get your thoughts on the grind while balancing love life with your partner. (1:02:48) #ListenerLive question #3 – How did you determine that fitness is what you loved and what you wanted to do for the rest of your lives? How much of it did you actually love? How much of it did you not enjoy? (1:21:47) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users who sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Blog Mind Pump # 2420: Get Energized: The Real Reasons You're Always Tired & Lazy! Mind Pump # 1530: Why Warm-Ups Are a Waste of Time MAPS Prime half-off! ** Code PRIME50 at checkout ** Mind Pump # 1262: Why Fitness Assessments are Important Justin's Road to 315 Push Press Chlorophyll benefits, dosage, and side effects - Examine Snacking: Why Americans are buying fewer treats Mind Pump Live: Trainer Event – Saturday, April 26th at Mind Pump HQ. Reserve your spot NOW!! Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith Mind Pump #2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Israetel (@drmikeisraetel) Instagram Jordan Jiunta (@redwiteandjordan) Instagram Justin Brink DC (@dr.justinbrink) Instagram Jordan Syatt (@syattfitness) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Jordan B. Peterson (@JordanBPeterson) X/Twitter  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Raise your testosterone in 30 days by following these 5 steps. (1:43) Let's get clear on detoxification. (25:38) The safety profile of creatine. (28:32) The nefarious agenda against meat. (32:18) Bad Dad moment. (42:14) The use of probiotics to improve muscle strength. (51:02) #ListenerLive question #1 – If I were your client, how would you direct me on my fitness journey and where to go next? (53:52) #ListenerLive question #2 – What are the best alternatives for deadlifts and squats? How can I program them into the MAPS programs, and more specifically, should I program in sled training so that I can train pain-freely as much as possible? (1:05:15) #ListenerLive question #3 – I've been reverse dieting and building strength for a couple of months. Should I continue after starting TRT? When should I switch to a fat loss phase? (1:16:51) #ListenerLive question #4 – While I consistently see positive changes in my physique and I love my routine, I have mostly reached a strength plateau. Am I still gaining even though I'm not seeing the same strength gains? (1:23:17) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Decline in Serum Testosterone Levels Among Adolescent and Young Adult Men in the USA Sleep loss dramatically lowers testosterone in healthy young men Androgen receptors and testosterone in men—Effects of protein ingestion, resistance exercise and fiber type Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players Keep your red meat to these limits to protect your brain health, experts say Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta‐analysis of randomized controlled trials Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Mind Pump #2560: How to Break Free from Destructive Body Image Issues How to Box Squat to Improve Your Squat Form – Mind Pump TV How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) Strengthen Lateral Movement with a Lateral Sled Pull Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mary Claire Haver, MD (@drmaryclaire) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Stan “Rhino” Efferding (@stanefferding) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Get abs that pop! The perfect core workout. (1:52) A STAPLE supplement for mental health. (17:35) Parenting blunders. (23:23) Shilajit for gut health! (28:48) The MOST rewarding partnership. (34:19) The protective effects of religion and the father's impact on their child's spiritual practice. (37:42) Navigating the ethics of bringing back the dire wolves. (46:36) #Quah question #1 – Is there a specific range of caloric surplus for optimal muscle growth? Is there a specific range for a caloric deficit to not lose muscle? (58:04) #Quah question #2 – What would you recommend I eat before working out? I am typically not hungry and only have a coffee before my morning workout. I have read that eating something before working out could be beneficial. I am 53 years old and currently doing a 90-day transformation program. I always work out in the morning before work. (1:01:35) #Quah question #3 – What are the best natural ways to lower cortisol? (1:04:09) #Quah question #4 – How can you not lose upper body gains or become too imbalanced while training after suffering an injury? (1:05:51) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off! (4/18 - 4/20:  Easter Weekend- Free Green Juice Crisp Apple & Kids Easy Greens with any 2 product purchases!) ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Mind Pump #2085: Abs & Core Masterclass Creatine for the Treatment of Depression Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno Real Recovery Talk The Role of Parents in The Spiritual Formation of Their Children The Impact on Kids of Dad's Faith and Church Attendance The Reason Why Children Are 800% Worse When Their Mothers Are Around Joe Rogan Experience #2301 - Ben Lamm Mind Pump Apparel Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Arthur Brooks (@arthurcbrooks) Instagram Jordan B. Peterson (@JordanBPeterson) X/Twitter