Podcasts about mind pump

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Why Big Food wants you to eat less protein. (1:53) Why is Sal cutting ALL artificial sweeteners? (13:42) Justin's Christmas tree fiasco. (16:36) The Di Stefano's chaotic family gathering. (28:48) Changing traditions. (41:22) Inflation is still here. (46:05) Justin's hamstring snafu. (53:42) Shout out to Mind Pump's Cyber Monday Special! (59:02) #ListenerLive question #1 - For someone who works out early in the morning, is it better to feed your body the day before with the higher calories, or better to feed after your workout? (1:00:08) #ListenerLive question #2 - Any advice on how to fix my anterior pelvic tilt? (1:09:01) #ListenerLive question #3 - Suggestions for ways to bust through a plateau on a specific lift? (1:17:38) #ListenerLive question #4 – An update with a former live caller, Rachel Laber (Ep. 2106), and her online coach, Christina Hathaway. (1:25:32) Related Links/Products Mentioned CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code CYBERMONDAY at checkout** (Code expires Friday, Dec. 1st) Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** LAST DAY for Black Friday/Cyber Monday deals! Up to 35% OFF + FREE GIFT! ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Calgon Bath Powder Commercial--"Calgon, Take Me Away!" (1978) Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order! ** McDonald's Prices Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV Mind Pump #2160: Macro Counting Master Class Mind Pump #1952: How To Bulk The Right Way FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) The Active Plank- An 6-Pack Building Powerhouse - YouTube Mind Pump #1630: Ten Ways To Break Through A Plateau How to Break Through a Squat Plateau – Mind Pump Blog Mind Pump #2106: How Gaining Weight Can Help You Get Leaner, What To Do If Your Gym Gains Have Stalled, Ways To Overcome An Unhealthy Relationship With Exercise & More (Listener Live Coaching) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Christina Hathaway (@mindsetofmattercoaching) Instagram  

Mind Pump Fit Tip: DON'T be afraid of salt! (2:13) If you can't beat them, join them! (12:13) The imminent reverse market crash. (17:32) The car market bubble and valet tales. (20:04) Naming cars and guitars. (28:40) Elon Musk is a ‘billionaire bro'. (31:29) The war between Open AI and Google. (35:10) An urban legend that turned out to be true. (45:25) Searching and categorizing supplements based on your goal. (46:54) The benefits of Halo Therapy. (51:17) Gargling with salt water may help prevent COVID-19 hospitalization. (53:18) Shout out to Elon Musk biography by Walter Isaacson and the Mind Pump Personal Trainer 3-Day Training. (55:14) #Quah question #1 - Are your programs designed to have the same weight throughout all sets, or do you adjust it so it's as heavy as possible for each set in that rep range? (57:09) #Quah question #2 - What do you think about doing only concentric exercises for a month or two? What kind of results (negative or positive) would come from only doing this for a phase? (1:00:33) #Quah question #3 - How can I increase healthy fat intake without adding too many calories to my diet? (1:03:13) #Quah question #4 – What are your thoughts on sauna vs walking? Sauna gets my heart rate higher in 20 minutes than a 20-minute walk. (1:06:37) Related Links/Products Mentioned CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code CYBERMONDAY at checkout** (Code expires Sunday, Dec. 3rd) For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Effect of Dietary Sodium on Blood Pressure Nestlé Is Developing Products To Accompany Drugs Like Ozempic— Amid Fears They'll Eat Into Food Sales Reverse Market Crash? What It Means for Investors After Musk sold PayPal, he bought a McLaren F1 — which he later totaled. Microsoft and Google are about to Open an AI battle - The Verge Foreign TV crew robbed while covering APEC summit in San Francisco We Regret To Inform You The Pool Drain/Intestines Thing Is Not An Urban Legend Halotherapy: What It Is and How It Can Help - WebMD New Study: Gargling with Salt Water May Help Prevent Covid Hospitalization Elon Musk – Book by Walter Isaacson Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - YouTube How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV Strengthen Lateral Movement with a Lateral Sled Pull – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Jonathan Pageau (@jonathan.pageau) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Here's a protein hack. Drink a small protein shake with every meal. (2:35) Will A.I. be able to assess and figure out someone's gut microbiome? (10:40) How is it possible to make something so small? (16:25) Is AI evolving as fast as we think? (19:07) 100% human made. (21:53) Things aren't always what they seem. (30:25) Dennis Rodman is the ultimate trendsetter. (35:25) The story behind beta and why it failed. (41:23) Chimps are killing gorillas unprovoked for the first time. (46:58) Daycare fights? (51:30) Shout out to Kendrick BBQ and Traeger Grills. (55:51) #ListenerLive question #1 - What is the difference between training to failure and progressive overload? (1:00:28) #ListenerLive question #2 - Do you have any advice for someone who wants to get as jacked as possible in a year? (1:14:54) #ListenerLive question #3 - Are there imbalances when it comes to push versus pull? (1:26:45) #ListenerLive question #4 – Any advice that you guys can give to a young female with hormone issues who wants to be healthy and strong and live a long healthy life with my kids? (1:36:18) Related Links/Products Mentioned CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code CYBERMONDAY at checkout** (Code expires Sunday Dec. 3rd) Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** Researchers shrink camera to the size of a salt grain Which face is real? 'Streaming farms' are Spotify's newest credibility problem Bad as I Wanna Be – Book by Dennis Rodman The Real Reason Betamax Failed Spectacularly Chimpanzees have been spotted attacking and killing gorillas in the wild for the first time Video shows "fight club" at St. Louis daycare Mind Pump #2047: How To Become One Of The Highest Paid Trainers In The Fitness Industry With Don Saladino Visit Butcher Box for this month's exclusive Mind Pump offer! Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) Mind Pump #2210: Best Workouts For Bulking & Cutting Mind Pump #1522: How To Stay Consistent With Your Diet & Workout MP Holistic Health Mind Pump #2040: Balancing Female Hormones With Dr. Becky Campbell And Dr. Krystal Hohn Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Jordan Peterson (@jordan.b.peterson) Instagram DENNIS RODMAN (@dennisrodman) Instagram Benjamin Kendrick (@kendrick_bbq) Instagram Traeger Grills (@traegergrills) Instagram DON SALADINO (@donsaladino) Instagram Dr. Becky Campbell (@drbeckycampbell) Instagram  

Installment #4: How to make marriage work in this complicated world. (1:30) Topics covered in this segment. (2:01) Staggering statistics on divorce. (5:02) Is there a reason to get married? (8:25) How people view marriage today. (11:36) Why do people cheat? (16:47) How attachment issues poison marriages over time. (21:36) The kid complication factor. (25:12) Any marriage can be fixed, as long as both partners are willing to do the work to fix it. (30:12) Treating marriage like a business. (35:57) The State of the Union meeting to check in on your marriage. (42:15) The four-step method to share with your wife to boost her emotional sex drive. (47:04) How women can get men to vasopressin bond with them. (58:38) Creating the oxytocin/vasopressin bond for a healthy marriage and sex life. (1:02:17) Previewing installment #5: Parenting with good attachment. (1:10:00) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off** Visit PRx Performance for an exclusive offer for Mind Pump listeners! Exhausted Wives, Bewildered Husbands: Why your marriage is hurting, and how to blossom as a couple – Book by Adam Lane Smith Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith Marriage & Divorce - Research and data from Pew Research Center Infidelity Rates by Country 2023 - World Population Review Breastfeeding and Mental Health: What's The Link? Adam Lane Smith - YouTube Steve Harvey's Wife CHEATS ON HIM , And Now Wants $200 MILL !? The Science of Love and Attachment | Psychology Today Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Host Adam | Relationship Psychology (@attachmentadam) Instagram Website

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: FIX your gut health and chronic inflammation may be solved. (1:49) Spilling ALL the tea on Gary Brecka. (10:36) A pill that affects your decision-making. (21:28) The tallest slide in the world! (27:00) When training with David Goggins does NOT make sense. (30:43) Houses today are NOT the same size they used to be. (33:49) The best South Park episode ever! (43:11) A technique to dramatically improve your creative thinking space. (44:19) People like gummies. (47:46) The origins of occlusion training. (49:53) Shout out to the Mind Pump Personal Trainer 3-Day Training. (52:57) #ListenerLive question #1 - In your opinion, does bulking on low testosterone make sense or since my body will find it harder to build muscle most of the excess calories will be stored as fat? (55:17) #ListenerLive question #2 - Is the number of calories I'm taking in to gain weight but still lose weight normal? (1:06:32) #ListenerLive question #3 - Regarding your programming, I have noticed a trend I can't make sense of while running through the MAPS programs. During the heavy weight/low rep phases, I seem to peak during week 2 of the phase (for example Phase 1 Week 2 of MAPS Anabolic). I will go into week 3 of the Phase expecting to be able to add weight but I can't even hit the previous week's weight. Is this to be expected? (1:15:45) #ListenerLive question #4 – Any advice on what program I should run next? Currently, my goals are to look the best I can on my 39th birthday and for our family's spring break trip to the Dominican Republic. (1:33:44) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Sports are changing at the youth level Gary Brecka #2060 - Gary Brecka - The Joe Rogan Experience A pain reliever that alters perceptions of risk | ScienceDaily ARCELORMITTAL ORBIT Walmart is Selling Tiny Homes for $10,000 and You Can Be an Owner With a One Time Payment South Park: Joining the Panderverse (TV Movie 2023) - IMDb Upcoming South Park episode mocks Disney and Snow White actor Rachel Zegler in the most brutal of ways Edison and Dali's "creative nap" trick seems to actually work Blood flow restriction training - Wikipedia Occlusion Training Guide | MAPS Fitness Products   Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day Mind Pump #2080: Get Jacked With Bands! Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Gary Brecka (@garybrecka) Instagram Joe Rogan (@joerogan) Instagram  Layne Norton, Ph.D. (@biolayne) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Tony Ferguson (@tonyfergusonxt) Instagram David Goggins (@davidgoggins) Instagram Rich Roll (@richroll) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Chad Wesley Smith (@chadwesleysmith) Instagram  

Mind Pump Fit Tip: Quality of life is also a facet of health, so don't be so perfect that you ignore it. (2:25) The most enjoyable phases with your kids. (16:27) In the real world, there are checks and balances to what you say. (25:46) Creating deliberate boundaries with social media. (33:34) How Caldera's face serum encourages a balanced microbiome. (42:52) The more you know: Strange uses of toothpaste. (45:12) Styles that come and go. (49:43) Shout out to Mind Pump's Personal Trainer 3-Day Training. (51:16) #Quah question #1 - What's the best way to quit sugar? I feel like it has such a hold on me. Please help! (53:01) #Quah question #2 - What is the best replacement exercise for the squat and RDL? (1:01:31) #Quah question #3 - Is it bad to fully lock your arms out when extending in a bench press or overhead press? Are you supposed to leave your elbows soft during the lockout? (1:05:13) #Quah question #4 - You guys always insist that trainers have your programs? How do you recommend that we use them with clients? Are we using them as examples for effective training or using them with clients? (1:08:40) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Mind Pump #1167: Seven Ways To Not Get Fat During The Holidays Watch The Social Dilemma | Netflix Official Site Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps How to do a Bulgarian Split Squat Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) Use The Sled For Incredible Gains In Your Lower Body - YouTube Mind Pump #2012: Building The Perfect Workout Program To Hit Your Goals Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan B. Peterson (@JordanBPeterson) X

What is a “dirty” bulk? (2:23) The bad things that get associated with a “dirty” bulk and who it is NOT for. (4:12) Who would benefit from a “dirty” bulk? (19:32) The gains from doing this. (27:52) Related Links/Products Mentioned Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) Mind Pump #1797: The 5 Step Strategy To Defeat Cravings Calorie labels are often wildly inaccurate. Here's how to prevent extra calories from derailing your diet. Mind Pump #1952: How To Bulk The Right Way Nutrition Advice for Skinny Guys Who Want to Gain Muscle – Mind Pump Blog MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources  

Mind Pump Fit Tip: The best results are often NOT visible. (2:31) Gluten and sleep apnea. (9:33) Hospitality vs. entertainment. (14:08) The value for kids hanging out with kids 3-4 years older. (16:40) Vuori has hoodies! (20:37) Sumo & sushi. (22:44) The San Francisco farce. (28:00) There is no honor in destroying people's property. (30:46) Why are girls starting their periods so early? (32:58) The sneaky issues affecting kids in school these days. (38:24) Alarming Adderall statistics. (42:57) Black Friday deals are live! (46:55) Shout out to the Mind Pump Personal Trainer 3-Day Training. (47:40) #ListenerLive question #1 - What training/diet advice would you recommend for someone trying to lose body fat, but keep their gains with limited time? (49:26) #ListenerLive question #2 - What is the best route I should take to make serious progress in my strength gains, while also being a decent endurance athlete? (1:03:10) #ListenerLive question #3 - What is the best way to balance my strength training and jiu-jitsu? (1:10:14) #ListenerLive question #4 - Any advice on how to transition from competition prep to everyday life? (1:22:43) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off EVERYTHING (From 11/17-12/1)** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! The Common Rule: Habits of Purpose for an Age of Distraction – Book by Justin Whitmel Earley Sumo + Sushi San Francisco 'Cleaned Up' Streets Ahead of APEC. How? Why Are Girls Getting Their Periods So Young? - Scientific American Annual prevalence of use of Adderall for grades 8, 10, and 12 from 2009 to 2022 Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? Mind Pump #1565: Why Women Should Bulk Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Mind Pump #1915: How To Re-Ignite Your Metabolism Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building Mind Pump Podcast – YouTube Mind Pump Free Resources  

This Sunday Mac and Thayer share their views on emerging trends in the fitness industry. Don't miss this Mind Pump inspired episode to hear the guys view on what the industry is doing right and where they think the industry is headed.   We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Discipline and structure, applied properly, gives you MORE freedom. (2:05) The Carnival King, Sal Di Stefano. (16:12) The struggle to sell apparel. (21:23) How certain types of light can affect your ability to perform, learn, and retain information. (25:04) Adding structure to the placebo effect. (28:23) Mind Pump Recommends Escaping Twin Flames on Netflix. (30:44) In many ways, we feel the pain we expect to feel. (32:15) How many steps does the average hunter-gatherer take daily? (37:19) Introducing Mind Pump's Personal Trainer 3-Day Training seminar. (40:11) Legion has stacks! (41:19) Strengthening the argument that we are NOT suffering from an obesity epidemic, but rather a lack of muscle. (45:27) A conversation on porn's effect on men and social media's effect on women. (51:24) Are we conditioning our kids/this generation to be so okay with something always watching them? (1:05:20) Shout out to Konstantin Kisin. (1:07:27) #ListenerLive question #1 - Is there a way to drop from 18% body fat to 15% body fat and add size for someone over the age of 50? (1:08:45) #ListenerLive question #2 - How can I get buy-in on the value of Yoga with the other male PE teachers who are also coaches on campus? (1:20:38) #ListenerLive question #3 - What advice would you have to get more calories in? (1:35:15) #ListenerLive question #4 - Is there an optimal amount of sets/reps/frequency I should be doing QL-type rehab movements to ensure I won't keep tweaking my back when deadlifting? (1:51:31) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** What is the True Nature of Freedom? | Bishop Robert Barron The Millionaire Next Door: The Surprising Secrets of America's Wealthy Mind Pump Store Illuminating the Effects of Dynamic Lighting on Student Learning Common Knee Surgery May Help No More Than A Fake Operation Watch Escaping Twin Flames | Netflix Official Site Expecting pain? That could really make it hurt worse Energy expenditure and activity among Hadza hunter-gatherers Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Muscle loss can cause a range of health problems as we age – but it can be prevented Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon The Social Dilemma WATCH: Konstantin Kisin's speech to world leaders at ARC Conference 2023 Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** MAPS Strong MAPS Prime Webinar MAPS Prime Pro Webinar Eric Cressey - YouTube MAPS Powerlift   Mind Pump#1952: How To Bulk The Right Way Mind Pump #2105: How To Become A Muscle Mommy MAPS Oldtime Strength Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bishop Robert Barron (@bishopbarron) Instagram Mike Matthews (@muscleforlifefitness) Instagram Max Lugavere (@maxlugavere) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Konstantin Kisin (@konstantinkisin) Instagram Chris Williamson (@chriswillx) Instagram Eric Cressey (@EricCressey) X Joe DeFranco (@defrancosgym) Instagram Mike Boyle (@mbsc_online) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The next time you hear a diet/fitness influencer say reverse dieting doesn't work, turn them off, they are morons. (2:00) Highlighting how much we strive for the recognition of our peers. (12:20) The power of genetics. (23:38) The ultimate performance stack from Organifi. (32:25) Loving your kid more than yourself. (33:34) Love is an action. (39:20) Sal's new TRT strategy. (47:14) Butcher Box's CRAZY Black Friday deal. (52:55) Is the human extinction movement a real thing? (56:39) Shout out to Edgar Goulas. (58:39) #Quah question #1 - What do the different foot and leg positions work on a leg press machine? (1:00:48) #Quah question #2 - Is it possible to increase BMR beyond what traditional calculators say simply with reverse dieting and strength training? (1:07:04) #Quah question #3 - Is cold plunging post-workout worth the tradeoff of blunting the muscle-building signal if it leads to better recovery, and therefore, more frequency and volume? (1:09:50) #Quah question #4 - Did you all train while in London? What did your nutrition look like? What new foods did you guys try? (1:16:01) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Butcher Box for this month's exclusive Mind Pump offer! November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** Mammalian metabolism photo Mind Pump #1915: How To Re-Ignite Your Metabolism Planet Fitness Unexpectedly Fires its CEO, and Shares Plunge Doppelgängers Don't Just Look Alike—They Also Share DNA Three Identical Strangers The Weird Mental Frameworks Of The Super Rich - Codie Sanchez | Modern Wisdom 695 TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Earth Now Has 8 Billion Humans. This Man Wishes There Were None. Jonathan Pageau encourages World Leaders to pursue the supreme Good Visit Hiya for an exclusive offer for Mind Pump listeners! How to do a Bulgarian Split Squat - YouTube Front Squats- How to Place & Hold the Bar - YouTube THIS Is The BEST Side Butt Exercise! - YouTube MAPS Macro Calculator Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Elon Musk (@elonmusk) X Drew Canole (@drewcanole) Instagram Chris Williamson (@chriswillx) Instagram Codie Sanchez (@codiesanchez) Instagram Dr. Dwayne N. Jackson, PhD (@drdnjackson) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Edgar Goulas (@eddy_teddy21) Instagram Justin Brink DC (@dr.justinbrink) Instagram Wim Hof (@iceman_hof) Instagram

In this episode Sal, Adam & Justin speak with best selling author and memory performance expert Jim Kwik. Understanding your brain type allows you to operate throughout the world. (2:21) Why does Jim consider himself an ambivert? (10:50) If knowledge is power, then learning is a superpower. (14:09) The problems with our conventional education system. (18:34) “The same level of thinking that has created your problem, won't solve your problem.” (22:34) Your ancestor's sacrifices are our blessings. (35:09) The role music plays in our ability to retain information and to learn. (37:07) Different strategies of learning for each brain animal type. (41:23) How genius is not innate but cultivated. (52:02) Nootropics that have an effect. (56:47) The latest additions to the expanded edition of Limitless. (59:16) You are the pilot of your brain, not the passenger. (1:07:56) How has fatherhood changed him? (1:11:45) What's most important to you in life? (1:13:25) Related Links/Products Mentioned Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** The Kwik Brain C.O.D.E Quiz By Jim Kwik Limitless - Expanded Edition Quiet: The Power of Introverts in a World That Can't Stop Talking - Book by Susan Cain Mind Pump #1300: Upgrade Your Brain With Jim Kwik Free Kwik Brain Nutrition Guide Kwik Brain Podcast Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jim Kwik (@jimkwik) Instagram Susan Cain (@susancainauthor) Instagram Simon Sinek (@simonsinek) Instagram Mark Hyman, M.D. (@drmarkhyman) Instagram Lisa Mosconi (@dr_mosconi) Instagram Jocko Willink (@jockowillink) Instagram

In this week's episode of the I Wish You Knew Podcast: Hosts Adam Lane Smith and Sarah Dawn Moore interview renowned fitness and wellness expert Sal Di Stefano, co-host of the popular MindPump podcast.  In this episode, Sal shares his decades of experience in the health and fitness industry, discussing how fitness of mind and body are intertwined, and opening up about his own struggles with prioritizing appearance over true wellbeing. He offers hard-won advice on breaking free of negative thought patterns around diet and exercise, learning to nourish your body and soul. Topics covered: The pitfalls of fitness motivation and self-hate Why caring for your body and mind together is key, and how it impacts your relationships Overcoming disordered eating and negative body image to become your authentic self Balancing fitness with relationships and family Developing self-acceptance and body positivity Rewriting your associations with food and exercise for a healthier life Approaching fitness from a place of self-care and self-love Come learn why fitness hype and restriction set people up to fail, and how shifting your mindset can lead to lasting change.  Visit: iwishyouknew.show to learn more about our podcast. Learn more about Sal, his work and his products at mindpumpmedia.com Need more help with your attachment? Work with Adam: www.adamlanesmith.com Looking to develop in your relationships? Work with Sarah: www.sarahdawnmoore.com If you like what you're listening to and want to hear more: Follow the “I Wish You Knew” Podcast: Website: iwishyouknew.show Instagram: www.instagram.com/theiwishyouknewpodcast Tiktok: www.tiktok.com/@iwishyouknewshow Snapchat: www.snapchat.com/add/iwishyouknewpod  Twitter: www.twitter.com/iwishyouknewpod Spotify: open.spotify.com/show Apple: podcasts.apple.com/us/podcast/i-wish-you-knew/id1713427809  Follow Sal Di Stefano:  Website: mindpumpmedia.com Podcast: mindpumppodcast.com Youtube: www.youtube.com/@MindPumpShow Instagram: www.instagram.com/mindpumpdistefano Instagram: www.instagram.com/mindpumpmedia Store: www.mindpumpstore.com/ Follow Adam Lane Smith: Website: www.adamlanesmith.com Youtube: www.youtube.com/@attachmentadam Instagram: www.instagram.com/attachmentadam Twitter: www.twitter.com/TheBrometheus Tiktok: www.tiktok.com/@attachmentbro  Follow Sarah Dawn Moore:   Website: www.sarahdawnmoore.com/home Youtube: www.youtube.com/@sarahdawnmoore   Instagram: www.instagram.com/sarahdawnmoore Twitter: www.twitter.com/SarahDawnMoore  Tiktok: www.tiktok.com/@sarahdawnmoore

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Athletes train differently IN-SEASON than they do OFF-SEASON. (2:34) Mind Pump Recommends Sly on Netflix. (15:16) Have you experienced frisson? (22:52) You got to know your kid. (32:28) When your pre-workout hits wrong. (36:44) Paleo Valley's beef sticks are in a different class. (38:16) Yet another reason to keep your old cars. (40:27) Stop it with the fake exhaust! (42:34) The Mind Pump ‘Dynasty' boost. (51:59) Shout out to Justin Sneddon. (57:07) #ListenerLive question #1 - Should I take this chiropractor's advice if I have lower back problems? Am I doing a disservice to my future self if I continue to incorporate these movements into my daily life? (58:42) #ListenerLive question #2 - What is the best way to eat and train when you have had symptoms of PCOS? (1:10:20) #ListenerLive question #3 - What training program should I run concurrently with a rock climb training program? (1:22:07) #ListenerLive question #4 - What's the healthiest way to build muscle when doing jiu-jitsu? (1:37:28) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** Watch Sly | Netflix Official Site Frisson - Wikipedia Mind Pump #2182: From Adversity To Model Health With Shawn Stevenson Law Mandates 'Kill Switch' in All Cars Starting in 2026 Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #1882: How To Safely Train After Having A Baby FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump Shrink Your Waist with Stomach Vacuums | MIND PUMP - YouTube Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! MAPS Starter | MAPS Fitness Products - Mind Pump Media Luna Physical Therapy Mind Pump #367: Zach Bitter- Ketogenic 100 Mile Record Holder Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors MAPS O.C.R. | Muscle Adaptation Programming System - Mind Pump Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix's The Dawn Wall MAPS Fitness Performance | Muscle Adaptation Programming System MAPS Symmetry | Muscular Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Paul J. Fabritz (@pjfperformance) Instagram Cory Schlesinger (@schlesstrength) Instagram Eric Cressey (@EricCressey) X Joe DeFranco (@defrancosgym) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Shawn Stevenson (@shawnmodel) Instagram   Brendan Schaub (@brendanschaub) Instagram Justin Sneddon (@stormcab) Instagram Justin Brink DC (@dr.justinbrink) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Hunter McIntyre  (@huntthesheriff) Instagram Zach Bitter (@zachbitter) Instagram  Tommy Caldwell (@tommycaldwell) Instagram  

Installment #3: Why dating is so complicated in the modern world and how your attachment style is impacting your dating life. (1:51) Topics covered in this segment. (2:22) Why does modern dating suck so bad? (3:37) Why dating apps are bad. (13:11) Build your social life because it does 15 things for your dating life. (21:27) The art of matchmaking. (26:50) How to find people on apps and filter more carefully. (29:21) Four steps to a better dating app experience. (32:28) The 3-date method for filtering your potential partner. (39:07) Courting vs. dating. (48:38) The purpose of the first year of being in a committed relationship. (50:30) Previewing installment #4: How to build an incredible marriage that can last all through your lifetime. (57:22) Related Links/Products Mentioned Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off** http://mpadamsmith.com/   For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump   November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** http://mapsfitnessproducts.com/   Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith https://mindpumppodcast.com/2185-reclaiming-self-love-respect-with-adam-lane-smith/   Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith https://mindpumppodcast.com/2195-how-to-make-nurture-amazing-friendships-with-adam-lane-smith/   Dating Apps Statistics: User Demographics, Trends, Success Rates https://techreport.com/statistics/dating-apps-statistics/   Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA   Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Host Adam | Relationship Psychology (@attachmentadam) Instagram   Website https://adamlanesmith.com/  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to trying new foods, remember the term guilty until proven innocent. (2:06) So, Newsom does care about us. (12:04) It feels good to sleep in your own bed. (19:05) The guys recap their trips to London for the Alliance for Responsible Citizenship (ARC) retreat and Olympia in Florida. (20:44) Adam's fascination with photography. (42:18) Aurelius' new car. (50:56) Organifi's new product, Shilajit Gummies, is crushing! (54:08) Another crazy Russian sport. (1:00:48) Shout out to Toni Rice. (1:02:27) #ListenerLive question #1 - Is it realistic to get my deadlift to 400lbs by this time next year? (1:03:33) #ListenerLive question #2 - If getting adequate steps in a day is a challenge due to schedule and a sedentary job, is it appropriate to add cardio to condense that movement in a shorter amount of time or is that counterintuitive to the goal of maintaining strength? (1:10:21) #ListenerLive question #3 - Will implementing a new stimulus help with fat loss or to visually see fat loss or do you have to eat in a calorie deficit, no matter what? (1:18:38) #ListenerLive question #4 - How can you progressively overload or track improvements on fitness metrics other than the weight on the bar? (1:30:45) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere California becomes the first state to ban 4 food additives linked to disease Welcome to ARC Alliance for Responsible Citizenship - YouTube TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** Mind Pump #2122: Deadlift Masterclass Mind Pump #2150: Why You Should Aim For PR's For Maximum Results Mind Pump #2157: Using Cardio As A Weight Loss Tool MAPS Prime Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Konstantin Kisin (@KonstantinKisin) Twitter Mike O'Hearn (@mikeohearn) Instagram Chris Bumstead (@cbum) Instagram Ronnie Coleman (@ronniecoleman8) Instagram Toni (@toniricex) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: When it comes to long-term success in fitness, progress is NOT linear. (2:18) Cardio is TERRIBLE for fat loss. (6:47) The biggest downfall of highly educated trainers. (11:10) Social media breeds narcissism. (19:50) Doing hard work and knowing your value. (27:10) Fun Facts with Justin: Christopher Lee. (37:53) An important hack for managers. (41:31) Vuori provides style and comfort. (44:52) NCI teaches you HOW to coach. (45:47) Strange News with Sal: Handicap-accessible gloryholes. (49:17) The top car producers. (51:30) Busting the myth around meat consumption. (58:07) Shout out to Brian Monarch. (1:00:56) #Quah question #1 - What techniques or exercises will help with back thickness? (1:02:10) #Quah question #2 - I'm eating 1500 calories, doing CrossFit five days a week, and running MAPS Anabolic two days a week. I can't seem to lose fat. Help! (1:09:33) #Quah question #3 - What are some key strategies you have used to help improve client adherence? (1:13:10) #Quah question #4 - How do I train a client with diabetes on when to workout, and how much/when to eat? (1:23:04) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! NCI's Nutrition Coaching Summit is happening in April 2024 in Orlando, FL! They are offering an Early-Bird special until November 16th. Sign up for this exclusive invitation for Mind Pump listeners. November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** Mind Pump #1565: Why Women Should Bulk Indian Slapping Sport Work Commute Video Sal Mentioned Christopher Lee - Wikipedia The One Minute Manager Student Petition Requested Gloryholes In Campus Lecture Hall, Along With Free Condoms And ‘Licking Cloths' Watch Messi Meets America - Apple TV+ Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Mind Pump #1972: Back Building Master Class Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump #2172: Five Commandments For Successful Personal Trainers Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jonathan Pageau (@jonathan.pageau) Instagram Jason Phillips (@nci_ceo_jason) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Brian Monarch (@brianmonarch) Instagram  

The value of the holidays. (1:39) Five Ways to Use Exercise to Make the Holidays More Enjoyable. #1 - Consistency trumps everything. (3:57)  #2 - Short hard workouts for insulin. (12:22) #3 - Closed chain movements for putting you “in” your body. (17:54) #4 - Workout with your family and friends. (23:58) #5 - Mobility movements after meals. (28:44) Related Links/Products Mentioned Limited Time Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS Prime, and the No BS 6-Pack all for the special price of $99.99!) Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here Mind Pump #2080: Get Jacked With Bands! Mind Pump #2137: The Best Suspension Training Workout Plan For Beginners Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Mind Pump #1307: How To Make Your HIIT Workout More Effective Mind Pump #1362: What You Can Learn About Building Muscle From Inmates, Gymnasts And Sprinters MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources  

Mike shares his views on a recent clip of the Mind Pump Radio Show. Who got it right?! ✅ How To Tighten Loose Skin: FREE Download https://thedolcediet.com/blog/how-to-tighten-loose-skin-during-and-after-weight-loss/ ✅ Join 35,000 Members of The Dolce Diet Newsletter: https://start.thedolcediet.com/newsletter ✅ DOLCE DIET CERTIFICATION & FITNESS CONFERENCE: https://start.thedolcediet.com/ddc-registration WORK WITH MIKE! 1-on-1 Private Coaching: https://form.jotform.com/233095432727963 ✅ For more information or to contact Mike and the team: Gabby@TheDolceDiet.com ✅ MIND PUMP RADIO Episode 2199 https://podcasts.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822?i=1000633647729"

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you want bones that don't break, keep lifting weights! (2:48) There is a hierarchy of Sudafed. (16:21) Tombstone is a classic. (22:15) Growing up Gotti. (25:28) Retracing your family tree and heritage. (29:39) Fun Facts with Justin: Anti-Pope. (32:35) Mind Pump's jet lag protocol. (36:22) Seated vs. Standing exercises. (44:10) Add sodium to your diet if you drink reverse osmosis water. (51:22) The first completely wireless television! (54:42) Crazy news with Sal: Nail salon robbery. (58:25) Shout out to a couple of previous Mind Pump guests! (1:00:20) #ListenerLive question #1 - Is it normal to lose muscle mass as well as body fat? (1:01:40) #ListenerLive question #2 - What's the ideal length for a cut for a female? (1:13:48) #ListenerLive question #3 - Any advice on feeling burnt out due to my physical labor job? (1:22:00) #ListenerLive question #4 - What is the appropriate level and intensity of workouts for young athletes? (1:29:25) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Mind Pump #1547: The Hidden Benefits Of Lifting Weights Watch Get Gotti | Netflix Official Site Growing Up Gotti (TV Series 2004-2005) - IMDb Antipope John XXIII Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off** Z Press to take Your Shoulder Development to the Next Level The ONLY Way You Should Be Doing Dumbbell Bicep Curls! Displace TV Man tries to rob Atlanta nail salon but gets ignored, video shows Building a Non-Anxious Life – Book by Dr. John Delony Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Strength training is more effective than aerobic exercise for improving glycaemic control and body composition in people with normal-weight type 2 diabetes: a randomised controlled trial – PubMed Mind Pump #2157: Using Cardio As A Weight Loss Tool Mind Pump #2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Squat University (@squat_university) Instagram Bishop Robert Barron (@bishopbarron) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Dr. John Delony (@johndelony) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

From a rapper to a news analyst, the background story of An0maly. (1:33) If it doesn't make sense, it doesn't make sense. (6:12) How his hustler mentality propelled his early success. (8:27) What platform did he get his start? (13:31) Being mentally prepared to take the hard road. (15:18) When did the political commentary come into play? (18:39) Why he parted ways from supporting Donald Trump. (26:22) Are we wired to want to follow? (32:25) The importance of building self-awareness and self-accountability. (35:02) If you don't buy it, they can't sell it. (37:09) How you're raised isn't necessarily how someone else is raised. (38:38) The trend of going back to old traditional values. (47:45) Is new media controlling the narrative? (52:05) Do you think we'll get to the point where people want more control? (56:08) Should we have AI politicians? (1:03:49) Does he care about hit pieces about him? (1:06:55) His take on the political debates so far and the top candidate. (1:14:25) The importance of having your word and being authentic. (1:31:01) At what point did he start to make a legitimate living for himself? (1:35:38) The transformation with his faith. (1:40:22) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** An0maly - News Analysis & Hip-hop - YouTube Ron Paul: What If? (speech on House floor 2/12/09) - YouTube The Creature from Jekyll Island: A Second Look at the Federal Reserve Vivek Ramaswamy & An0maly Discuss Controversies, Big Pharma & Soros Scholarship J&J Vaccine Pause Creates 'Perfect Storm' For Misinformation : NPR What Is a Woman? - Rotten Tomatoes Tao Te Ching – Book by Lao Tzu Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned An0maly (@dreamrare) Instagram Website Joe Rogan (@joerogan) Instagram Vivek Ramaswamy (@vivekgramaswamy) X Robert F. Kennedy Jr (@RobertKennedyJr) X Ron DeSantis (@govrondesantis) X Hodgetwins (@hodgetwins) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Cardio training is a TERRIBLE way to lose body fat. (2:18) A different take on grounding. (33:27) The human body is so fascinating. (41:11) Weird wisdom with Sal: Urotherapy. (45:41) The differences between the beard oil and the serum from Caldera Lab. (53:07) The profound benefits of vitamin D. (54:35) Are you surprised by the UFC's latest partnership? (57:56) Shout out to Morbid Curiosity. (1:03:33) #ListenerLive question #1 - Considering I have been burnt out in the past, any advice on how I would get back into strength training? (1:04:49) #ListenerLive question #2 - How can I get rid of the stubborn lower belly pooch around my abs? (1:25:18) #ListenerLive question #3 - What program would you recommend next if my goal is to strength train for the future and the rest of my life? (1:40:25) #ListenerLive question #4 - Any recommendations on how to get stronger in the bottom position so I can pull myself up? (1:51:07) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit PRx Performance for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** Strength training burns fat, builds muscle more than cardio: Stanford study Strength training is more effective than aerobic exercise for improving glycaemic control and body composition in people with normal-weight type 2 diabetes: a randomised controlled trial - PubMed Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon The Resistance Training Revolution – Book by Sal Di Stefano Mind Pump #2157: Using Cardio As A Weight Loss Tool The Millionaire Next Door: The Surprising Secrets of America's Wealthy Ambidextrous artist draws 8 hyper-realistic portraits using all limbs at the same time | SWNS Is Drinking Urine Good for You? Benefits, Risks, and More - Healthline Bud Light to return as the UFC's official beer next year | AP News Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #2085: Abs & Core Masterclass No BS 6-Pack Abs | MAPS Fitness Products  MAPS Prime Pro Webinar The RIGHT WAY To Do More Pull-Ups (Make Them EASY!) How to do a Scapula pull up correctly Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Morbid Curiosity (@morbidkuriosity) Instagram  

Overview:   In today's episode we address some common fitness industry questions starting with; is frequent muscle stimulation better than longer recovery between workouts. We talk about Mind Pump's MAPS program and how and how it relates to our approach with our clientele. Next we move into how strength training changes when you begin a sport like BJJ. Included in this discussion are considerations on balancing performance with staying healthy for your sport. The third topic is something that comes up very often - stubborn low back tightness. We give you an extremely useful assessment that you can use on yourself or clients to give a picture of where the tightness is coming from and then instruct on some correctives that we've been having huge success with for low back pain. We wrap up the training discussion with best explosive exercises that are low impact. We discuss our own methods of exercise selection and the thought process behind “explosive” training. Lastly, Smitty gives tribute to a big influence of his, Dr. Yessis and dives into some of his work that has massively impacted the industry.     Timestamps: [0:00] Intro [1:29] Frequent Muscle Stimulation for Hypertrophy [12:02] Strength Training Around Jiu Jitsu [24:04] How to Assess and Address Stubborn Low Back Tightness [40:26] Best Low Impact Explosive Training [54:37] Tribute to Dr. Yeses        Subscribe to Our Youtube!   https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg         SPONSORS:   Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther     Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN     FOLLOW US Instagram  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/     EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram  (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com    

Mind Pump Fit Tip: Your body is WAY more mysterious than people lead you to believe. (2:03) Setting the record straight for the recovery window for athletes. (14:49) Kids can do the sweetest and funniest things. (24:24) The daily battle over the thermostat. (30:20) The effect of caffeine on your sleep. (34:29) Botflies are creepy. (36:48) It's free turkey season with Butcher Box! (44:01) Another update from Sal on his latest Ketamine therapy sessions. (48:21) Shout out to Chamath Palihapitiya. (56:53) #Quah question #1 - What does a good full-body routine look like 3x a week in terms of sets, reps, and exercises? I find my full-body workouts last a long time just to make sure I hit everything. (57:42) #Quah question #2 - Should I continue your split program if I have done it three times, but still see progress every time? Or should I try something new? (1:03:54) #Quah question #3 - Could you go a little deeper into why you and Jordan Syatt do not recommend combination exercises when it comes to weight training? (1:09:42) #Quah question #4 - I recently listened to an episode of the Cabral Concept with Dr. Stephen Cabral, and he talked about the dangers of eating a high protein diet for longevity and he advises eating less than 20% for overall health and longevity. This concerns me a bit as I've eaten around 40% of my total intake for almost 2 decades now. Can we please get your thoughts on this? (1:19:33) Related Links/Products Mentioned Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month's exclusive Mind Pump offer! November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** Low level laser therapy and hair regrowth: an evidence-based review Recovery Window For Female Athletes | Dr. Stacy Sims Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing C Gardiner et al, 2023. The effect of caffeine on subsequent sleep: A systematic review and meta-analysis, Sleep Medicine Review Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** 30 Days of Coaching | Mind Pump Media MAPS ANABOLIC Program - Day 1 | Phase 1 (MIND PUMP) RGB Bundle | MAPS Fitness Products - Mind Pump Media Mind Pump #2170: Inside The Mind Of A World Class Personal Trainer With Jordan Syatt Cabral Concept 2792 - TT: Should You Eat a High Carb, Low Protein Diet for Longevity? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Dr. Stacy T. Sims (@drstacysims) Instagram Chamath Palihapitiya (@chamath) X Jordan Syatt (@syattfitness) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

Why real fitness & health is rooted in behaviors and consumer demand. (2:00) Five Positive Changes in the Fitness Industry #1 - Strength training is popular (especially for women). (6:18) #2 - More people squatting and deadlifting. (13:16) #3 - New media takes out the old guard. (19:37) #4 - Wearable fitness & health tech. (26:02) #5 - Functional training awareness. (33:47) Related Links/Products Mentioned Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!** Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** Mind Pump #2105: How To Become A Muscle Mommy Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health Americans have changed the way they exercise. Here's how gyms are adapting My HONEST Thoughts On Crossfit – Mind Pump Blog Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** SnapCalorie taps AI to estimate the caloric content of food from photos Mind Pump #1157: Seven Ways Functional Training Burns Fat & Builds Muscle Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Physical health is mental health. (2:25) How education might need to make a U-turn. (15:55) How it's been for Sal having a kid in college. (18:54) The division of labor/team approach to healthy relationships. (21:16) Discipline = freedom. (34:36) Kids say the darndest things. (37:14) Adam's brilliant side hustle idea. (40:40) A telltale sign that you or a business are crushing. (44:43) Want to stay at a Netflix house? (49:34) Predictions on the impact of student loans being turned back on the economy and internet regulations on free speech. (52:55) Shout out to Jim Kwik. (57:14) #ListenerLive question #1 - What are the best ways to increase the width of the sides of my quads, as well as the density and protrusion of my hamstrings? (58:52) #ListenerLive question #2 - What would you suggest I do to gain muscle, but also lose body fat? (1:12:13) #ListenerLive question #3 - How can I get better at pull-ups? (1:27:17) #ListenerLive question #4 - Is there vocational space in the fitness & gym industry right now for a mental health professional like me? (1:33:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** This Easy Habit Could Make You 206% More Likely To Become a Millionaire 'Netflix houses', where fans can immerse themselves in their favorite shows, will open in US by 2025 Watch Old Dads | Netflix Official Site Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** How To PROPERLY Do Bulgarian Split Squats - YouTube The RIGHT Way To Use The Leg Extension For Big Quads! (FIX YOUR FORM!) Want More Quad Growth?... 4 Exercises to Wake Up Your Quads How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt - YouTube Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building The Best Way to Train to Increase Pull-Ups Body Brokers (2021) - IMDb Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Jim Stoppani, PhD (@jimstoppani) Instagram Liver King (@liverking) Instagram   Jim Kwik (@jimkwik) Instagram Joe Bennett (@hypertrophycoach) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One of the ways you can make yourself healthier is by training your body's ability to adapt to temperature changes. (1:58) The fascination with the Amish. (22:37) The root of consumerism and advertising. (28:08) Using Entera to thicken your hair. (36:31) The most attractive people in the world. (41:17) Don't get caught speeding in Georgia. (46:00) Healthier skin with Caldera Lab. (51:42) Shout out to The Century of the Self documentary. (53:14) #ListenerLive question #1 - How do I build confidence in my squats? (53:56) #ListenerLive question #2 - What are the pros and cons of doing the landmine rotation exercise in different variations? (1:03:26) #ListenerLive question #3 - If you had to pick, what MAPS program would be best for bulking or cutting? (1:12:43) #ListenerLive question #4 - When does the anterior/posterior body split make sense, and how do you ensure you are getting enough recovery? (1:21:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** Cold Plunge Tub Market Size, Share and Growth 2023-2028 Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Cancer and the Amish | Cancer Today The Century of the Self edward bernays documentary (YouTube) ‘Super speeder' in Georgia gets ticket with $1.4 million fine amount Caldera Lab – Proven Results Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** MAPS Prime Pro Webinar Mind Pump #2135: Barbell Squat Masterclass Back Squat: Why you NEVER want to use a Bar Pad + Best Bar Position for Back Squats Landmine Trunk Rotations - YouTube Mind Pump #1952: How To Bulk The Right Way Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wim Hof (@iceman_hof) Instagram Kyle And Natasha Kingsbury (@livingwiththekingsburys) Instagram Justin Brink DC (@dr.justinbrink) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Look to the past! Often, if you live more like the ways we evolved to live, you will solve a lot of your health problems. (2:03) An update on Justin's Sibo protocol. (16:40) Adam's design thread group chat. (19:32) The benefits of air purifiers. (20:55) Kids are hilarious. (23:22) Fostering the things your kids are into. (25:47) Old wisdom from the godfathers of fitness. (35:19) The mystery surrounding who wielded the Norimitsu Odachi. (38:21) Sal's experience with mouth taping. (41:58) The signs your partner wants to have sex. (45:03) Adam the deal maker, (aka likable asshole). (47:25) Fun Facts with Justin: The Time Traveling Hipster. (53:58) New product alert! Shilajit gummies from Organifi. (58:06) Shout out to the Dungeon Crawler Carl Book Series. (1:03:03) #Quah question #1 - How do you fix back issues at work from sitting down all day? (1:04:14) #Quah question #2 - My wife and I are expecting our first child in seven months. How should I train and eat now to set me up for a successful first year of being a father? (1:10:33) #Quah question #3 - What does it mean if I never feel hungry? I can go all day without eating and never feel hungry even though I can tell I need to eat because my energy is low. (1:14:33) #Quah question #4 - For each of you, what five things do you wish they taught in school? (1:21:42) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** Smoking Rates by Country 2023 Big Vape: The Rise and Fall of Juul - Netflix Norimitsu Odachi: Who Could Have Possibly Wielded This Enormous 15th Century Japanese Sword? TIME TRAVELING HIPSTER IN THE 1940s Benefits of Shilajit Dungeon Crawler Carl Book Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** Mind Pump #1277: How To Eliminate Pain (Low Back, Shoulder, Knee & More) The Active Plank- An 6-Pack Building Powerhouse How To Properly Do The Seated Cable Row (IT MATTERS!) The Millionaire Next Door: The Surprising Secrets of America's Wealthy How an Economy Grows and Why It Crashes – Book by Peter Schiff Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Alex Hormozi (@hormozi) Instagram Mike Matthews (@muscleforlifefitness) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The guys with the BIGGEST calves are the ones who don't even work them out. (2:57) How parents who are too strict raise sneaky kids. (15:34) The controversy surrounding USADA's split with the UFC. (20:21) Should the consumer stock up on peptides? (23:01) Making the case for using red-light therapy for office workers. (30:36) Mold travels. (36:50) An Italian national treasure. (39:22) An example of what will kill boxing. (44:00) The People of Walmart coloring book. (47:31) Mind Pump Recommends Dune on Netflix. (49:08) Mind Pump only helps create home runs! (50:39) Shout out to ADHdoers. (54:10) #ListenerLive question #1 - How can I maximize gains over 50? (59:56) #ListenerLive question #2 - What other options are there for me to get the lower body fat physique that I crave? (1:19:35) #ListenerLive question #3 - Any advice for taller, thinner guys with bulking and lifting in general? (1:35:18) #ListenerLive question #4 - What programs would you recommend in preparation for an upcoming powerlifting competition? (1:49:11) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog Can You Build Your Calves or is it all Genetics? - Mind Pump Blog Mind Pump #1265: How To Develop A Winning Mindset UFC creates its own drug-testing program in wake of split with USADA over McGregor Thymalin Peptide Benefits, Dosage & Side Effects - Jay Campbell TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Optical stimulation of mitochondria reduces blood glucose levels | Research Square Joovv | Clinical Studies - Explore the Joovv Database Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** 1970s Italian singer hit song People of Walmart Adult Coloring Book: Rolling Back Dignity Watch Dune | Netflix Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #1952: How To Bulk The Right Way Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Reverse Dieting 101 | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram ADHDoers (@adhdoers) Instagram Justin Brink DC (@dr.justinbrink) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The MAGIC you are looking for is in the work you are AVOIDING. (2:02) The raw strength of Aleksandr Karelin aka The Russian Bear. (17:12) Mind Pump is heading back to Olympia! (19:41) Sasquatch is back! (23:25) Why Seed works differently than other probiotics. (27:03) A case study concerning Dynasty. (29:30) How a pound of muscle is NOT always a pound of muscle. (33:09) Fun Facts with Justin: The origins of Michael Myer's ‘Halloween' mask. (46:05) The misconception around social media fame and good business. (56:08) Shout out to Christopher Maznaritz. (57:45) #ListenerLive question #1 - How can I continue making progress without risking injuries? (59:21) #ListenerLive question #2 - What can someone over 50 realistically expect regarding muscle growth? (1:11:50) #ListenerLive question #3 - Can you squat ass to grass with heavy loads? (1:24:22) #ListenerLive question #4 - How far can I continue pushing calories and not feel like I'm putting on weight? (1:36:24) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** The Other Best Muscle Building Exercises of All Time – Mind Pump Blog Aleksandr Karelin - Wikipedia TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Colorado's Recent Sasquatch Sighting Is Probably a Prank—Right? Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Scientists Prove Coin Tosses Are Not 50-50, Reveal How To Win The Flip More Often William Shatner reveals the history behind Michael Myers' mask urban legend @scandanavian.astartes Instagram Post Mind Pump #2145: Forgotten Muscle & Strength Building Secrets Visit Butcher Box for this month's exclusive Mind Pump offer! Special Promotion: For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal. Mind Pump Hormones Facebook Private Forum Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up Mind Pump #1535: Should You Squat Below Parallel? Mind Pump #2135: Barbell Squat Masterclass Mind Pump #2105: How To Become A Muscle Mommy Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Christopher Maznaritz (scandanavian.astartes) Instagram Max Lugavere (@maxlugavere) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Take care of yourself to better take care of others. (2:01) How the cooling pad from Eight Sleep has impacted Adam's life. (21:17) Don't poke the momma bear in the morning. (28:24) Parent hack: Books for toys. (36:03) Sal's latest peptide review: TB-500 and Thymosin Alpha. (38:20) The next propaganda war will be Big Pharma vs. Big Food. (43:12) The ridiculous squatting laws in California. (47:00) Looking for that competitive edge when millions of dollars are on the table. (51:32) Mind Pump Recommends: Beckham on Netflix. (53:26) The Strawberry Walnut & Cream Mind Pump collab with Kreatures of Habit is a HIT! (58:41) Shout out to David Meltzer. (1:02:07) #Quah question #1 - How do I train to failure for the most muscle building when I train alone? (1:03:08) #Quah question #2 - Every time my family sees a video of me squatting, they say “Watch your knees,” because the women in my family have a history of arthritis & bursitis. Are there any special considerations I should consider while lifting with that history? (1:10:24) #Quah question #3 - You talk about the detriment of eating immediately post-workout as your body is still in sympathetic drive. However, I've heard from other sources that this is precisely why you “should” eat post-workout as it gets the body into parasympathetic drive quickly. So, I'm confused, should I eat or not eat immediately after my workout? (1:18:44) #Quah question #4 - If you owned a gym today, what requirements would a brand new trainer need to meet before they could train someone in your gym? (1:22:47) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** TB-500 Peptide: Benefits, Dosage & Side Effects - Jay Campbell What is Thymosin Alpha 1 and How Does it Work? - Jay Campbell TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. SNACK FOOD INVESTORS CONCERNED ABOUT THE RISE OF SEMAGLUTIDE Owner of LA mansion taken over by Airbnb squatter ‘from hell' accuses her of extortion History of the NFL in 95 Objects: Stickum - Sports Illustrated Watch Beckham | Netflix Official Site Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Visit PRx Performance for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned David Meltzer (@davidmeltzer) Instagram  

In this episode Sal, Adam & Justin speak to Dr. Gabrielle Lyon about the role muscle plays in overall health and longevity. We are not overfat but under-muscled. (1:57) What makes muscle so protective as an organ? (4:51) Why are doctors so slow to change their paradigm of thinking around building muscle? (7:49) How insulin resistance affects the body. (11:47) The disconnect with measuring strength vs. muscle mass. (17:33) If you want to have a healthy brain, MOVE! (22:47) How do we move the needle to get people to lift weights? (27:28) The effect muscle has on hormones. (38:33) Why are nutrition conversations steeped in politics? (46:22) How does building muscle help with organ health? (1:05:45) Why we must stop talking about protein as a generic term. (1:09:19) Creatine is an anti-aging/longevity supplement. (1:14:36) Having concerns over the anti-animal narrative. (1:18:12) The myths surrounding kids and exercise/tech. (1:22:12) How dietary cholesterol can positively affect muscle strength. (1:26:11) Feeling the responsibility to help people and change lives. (1:27:37) How actions will ALWAYS trump words. (1:31:23) Making the case for the benefits of strength training. (1:33:58) You move your body; you move your mind. (1:39:25) A PSA for EVERY trainer out there. (1:40:11) Related Links/Products Mentioned Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** Higher weight is linked to poor brain health in children Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies The Midlife Muscle Crisis: why we've gotten obesity all wrong | Gabrielle Lyon | TEDxWestMonroe The Resistance Training Revolution – Book by Sal Di Stefano Strength training can help protect the brain from degeneration D3-creatine dilution for the noninvasive measurement of skeletal muscle mass in premature infants Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health Mind Pump #2152: How To Convince Friends & Family To Work Out Mind Pump #2075: The New Science Of Living Longer & Better With Dr. Rand McClain The effect of acute sleep deprivation on skeletal muscle protein synthesis and the hormonal environment Keto Diet May Improve Fertility in Women with PCOS, Study Finds Stanford historian traces military's influence on U.S. nutrition The food industry pays ‘influencer' dietitians to shape your eating habits Systematic review and meta-analysis of the associations of vegan and vegetarian diets with inflammatory biomarkers Plant Based Diets Won't Help | Peter Ballerstedt PhD – The Dr. Gabrielle Lyon Show Muscle-strengthening activities and cancer incidence and mortality: a systematic review and meta-analysis of observational studies Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Dr. Rand McClain (@dr.randmcclain) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Peter Ballerstedt, PhD (@grassbased) Instagram Bedros Keuilian (@bedroskeuilian) Instagram Ed Mylett (@edmylett) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Lifting to failure can have MASSIVE benefits. However, you have to do it the RIGHT way. These are three tips for failure training. (2:54) The guy's spending habits and behaviors around money. (22:58) The science behind Seed. (36:03) How Zbiotics stands above all competitors. (40:01) The evolutionary feeling behind the love for your partner after having a kid. (42:51) The difference between father/son, father/daughter dynamics. (49:30) When your wife looks the hottest. (55:32) Another update on Adam's absence from cannabis and how Ned has helped. (1:00:47) Shout out to Beckham on Netflix. (1:02:50) #ListenerLive question #1 - How do I approach training and dieting post-menopause? (1:05:37) #ListenerLive question #2 - What advice do you have for a first time cut? Will the addition of cardio or movement substitute less food intake? (1:19:35) #ListenerLive question #3 - What are some techniques you recommend for me, so I can fully maximize my recovery by lowering stress? (1:33:55) #ListenerLive question #4 - How effective are SARMS? Any advice on breaking through a strength plateau? I want to lift heavy, but something always seems to come up when I try to push the weight. (1:45:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!** Visit NED for an exclusive offer for Mind Pump listeners! October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Overtraining Is KILLING Your Gains! (How Much Is Too Much?) | Mind Pump TV Mind Pump #1142: Nine Signs You Are Overtraining Seed | Our Science Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith Watch Beckham | Netflix Official Site Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump Hormones Facebook Private Forum Mind Pump #1237: Why Most Group Exercise Classes Suck Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** NCI x Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram David Beckham (@davidbeckham) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram Bradley Martyn (@bradleymartyn) Instagram  

In this episode of the Balancing Chaos podcast, Kelley welcomes Dr. Stephen Cabral, an experienced naturopath, Ayurvedic, and functional medicine practitioner. Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. It wasn't until he met an “alternative” health doctor who explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health.  Dr. Cabral is the founder, creator and teacher of the Integrative Health Practitioner Institute. He is extremely passionate about sharing his wisdom and knowledge with the world so that he can help people to heal at a root cause level.Today Kelley and Dr. Cabral discusse the impact of stress on disease and emphasizes its role as the number one causal factor. He introduces the "distress protocol" which includes diet, exercise, stress reduction, toxin removal, rest, emotional balance, science-backed supplements, and a success mindset. Dr. Cabral explains how genetics and the environment contribute to disease, but it is the triggering event of stress that leads to diagnosis. Together they break down how stress can impact the thyroid and other hormones, understanding different methods of testing and why getting to the root cause is so important for healing, and together they review Kelley's results of her lab testing. Tune in for a wealth of knowledge on cultivating a harmonious and healthful lifestyle.To connect with Dr. Stephen Cabral, click HERETo connect with Kelley, click HERETo get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The ONE factor that would determine if something was strength training or not would be REST PERIODS. Without rest periods, you are doing cardio with weights. (1:55) The MOST important thing you need to focus on when you cut calories is to find a way NOT to lose muscle. (15:43) A TERRIBLE message to present to people struggling with weight loss. (18:25) Is the FDA dropping the hammer on peptides? (31:09) Animals and drugs. (37:09) Staying consistent with the green juice from Organifi. (40:12) The myth of the Serbian dancing lady and ghost towns. (41:30) How the Paleo Valley chocolate bone broth protein powder is easily digestible. (49:30) The process behind Sal's recent gun purchase. (51:46) Fascinating homeschooling statistics. (55:18) Shout out to Coleman Hughes. (1:01:48) #ListenerLive question #1 - Are there two or three must do rotational or lateral movements that you guys would include for someone who likes to keep things pretty simple? (1:03:10) #ListenerLive question #2 - What is the best way to program full-body workouts? (1:15:34) #ListenerLive question #3 - Can I adapt Anabolic to be more lower body focused? If so, how do I do it correctly, so as not to over train? (1:30:28) #ListenerLive question #4 - How can I best organize my year of training and programming given new goals and phases in life? (1:43:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Mind Pump #1237: Why Most Group Exercise Classes Suck Mind Pump #1845: How To Do Cardio & Not Lose Muscle Mind Pump #1915: How To Re-Ignite Your Metabolism Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Octopuses Get Strangely Cuddly On The Mood Drug Ecstasy - NPR Is the Serbian dancing lady real? The truth behind the video terrifying TikTokers Stream The Ghost Town Terror | discovery+ The Research on Homeschooling | Psychology Today German family who sought asylum for homeschooling faces deportation after 15 years in US All-In Podcast - E147: TED goes woke, Canada's Nazi blunder, AI adds vision, plus: who owns OpenAI? Coleman Hughes: A case for color blindness | TED Talk Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Strengthen Lateral Movement with a Lateral Sled Pull – Mind Pump TV Activate Your Glutes with Tube Walking – Mind Pump TV Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP Mind Pump #2160: Macro Counting Master Class Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Mind Pump #1565: Why Women Should Bulk Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jay Campbell (@jaycampbell333) Instagram Dr. William Seeds (@williamseedsmd) Instagram Adeel Khan, MD (@dr.akhan) Instagram   Coleman Hughes (@coldxman) X Carley Campbell | strength•healthy lifestyle (@carleycampbellfit) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Here's a good rule of thumb when it comes to your health. NATURAL is better! The second best option is to use products that encourage natural processes. (1:56) The theory behind why guys pull pranks on one another. (31:25) Has Justin's cheese withdrawal caused some deeper anger issues? (33:25) Another update from Sal on his latest Ketamine therapy session. (41:06) Why electrolyte supplementation is NECESSARY for athletes. (51:48) Too much radical honesty? (56:17) Shout out to Dr. Adeel Khan. (59:15) #Quah question #1 - Does heavy deadlifting on a pull day grow forearms or biceps? (1:02:08) #Quah question #2 - What certifications did you all start with as personal trainers, and did you feel like they helped prepare you to be a personal trainer? (1:08:16) #Quah question #3 - What MAPS programs are you guys currently following? (1:17:57) #Quah question #4 - Is the seed oil controversy real? (1:26:48) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere Mind Pump #1875: Tainted Science With Max Lugavere Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** What Certifications do all Personal Trainers Need? Visit CPPS Coaches for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**  Paul Chek reaction video to Max Lugavere – Instagram Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Adeel Khan, MD (@dr.akhan) Instagram Kelly Starrett (@thereadystate) Instagram Joe DeFranco (@defrancosgym) Instagram Josh Trent (@joshtrentofficial) Instagram Max Lugavere (@maxlugavere) Instagram Paul Chek (@paul.chek) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: When all things are equal, a high-protein diet is SUPERIOR. (2:09) How to repair ANY relationship. (27:33) Sal's NOT a grill guy. (35:28) Who is teaching kids how to be tough anymore? (37:20) Resurrecting childhood videos and reframing things. (48:29) Things you can take with creatine to enhance absorption and make it more effective. (56:13) Shout out to Dr. Becky Kennedy. (59:26) #ListenerLive question #1 - Do you have any recommendations or tips on how to get my metabolism back to normal? I've struggled immensely with weight gain post-prep, and I'm having a hard time getting my body back to normal. (1:00:42) #ListenerLive question #2 - How do I take the skills that I have learned from the good coaches I've had at Orangetheory and transition that into weight training? (1:14:48) #ListenerLive question #3 - What is the best way to train to support jiu-jitsu? (1:33:29) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer! Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! How to Use Fasting to Build Muscle, Lose Fat and Improve Health Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** The Single Most Important Parenting Strategy | Becky Kennedy Good Inside: A Guide to Becoming the Parent You Want to Be – Book by Dr. Becky Kennedy Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #1720: The 8 Worst People To Take Diet Advice From Mind Pump #603: Build The Perfect Bikini Body With Melissa Wolf Bikini Competition – Mind Pump Dexa/AI Mind Pump #1237: Why Most Group Exercise Classes Suck ‎Bar Path on the App Store Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Shawn Stevenson (@shawnmodel) Instagram   Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Vicki Reynolds (@vicki__reynolds) Instagram Kris Gethin (@krisgethin) Instagram Mike Matthews (@muscleforlifefitness) Instagram Rochelle Lynn Dee (@rochellelynndeephoto) Instagram Grace Barga (@gracebarga) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

In this episode Sal, Adam & Justin cover seven reasons why women benefit from powerlifting. Powerlifting should NOT be avoided! It's a phenomenal way to train. (1:55) Seven Ways Powerlifting is Beneficial for Women. #1 - Powerlifting focuses on the big 3 lifts. (8:42) #2 - The goal is objective. (14:38) #3 - Encourages eating in a surplus. (19:05) #4 - Speeds up metabolism. (25:39) #5 - Discourages overtraining. (31:52) #6 - Is empowering. (34:59) #7 - Is a fun and supportive community. (38:26) Related Links/Products Mentioned Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty Visit ZBiotics for an exclusive offer for Mind Pump listeners! Promo code MINDPUMP23 at checkout for 15% off your first order!"  Special Promotion: MAPS Powerlift HALF OFF! **Coupon code WOMENPOWER at checkout** Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building Mind Pump #2105: How To Become A Muscle Mommy Mind Pump #1647: Ten Female Fitness Lies Mind Pump #1565: Why Women Should Bulk Mind Pump #1915: How To Re-Ignite Your Metabolism Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Melissa Wolf (@meliwolf34) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Use red-light therapy to TURBO-CHARGE your mitochondria! (2:31) How NCI continues to level up its live events for all coaches and trainers. (13:03) Sal's embarrassing moment at the gym. (21:13) How to not be an idiot at the gym. (26:08) Sal's gym nemesis. (28:53) Adam's ‘gym membership' karma. (33:01) Shady business practices. (35:04) The four terrible business ideas in fitness. (41:07) Fascinating statistics of OnlyFans creators. (43:52) Shout out to Zayn Sofuoğlu. (51:01) #ListenerLive question #1 - If you already work a job that is hyper-physical are trigger sessions necessary, or will the day-to-day activities take over for them? (58:13) #ListenerLive question #2 - How far should I keep pushing the calories in pursuit of strength goals before I start doing mini cuts? (1:10:09) #ListenerLive question #3 - What is the best way to help fix left-to-right imbalances? (1:23:58) #ListenerLive question #4 - Why am I unable to lose weight when I find I'm very consistent with my diet and in a calorie deficit? (1:39:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! NCI's Nutrition Coaching Summit is BACK this October 17th through the 21st. Exclusively for Mind Pump listeners, they are giving an exclusive 20% off! **Code MP20 at checkout** October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** Optical stimulation of mitochondria reduces blood glucose levels | Research Square Mind Pump #1862: How NOT To Be An Idiot In The Gym OnlyFans Creators Are Revealing How Much They Make - BuzzFeed Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** The Most Overlooked Muscle Building Principle – Mind Pump Blog MAPS Prime Pro Webinar Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Mind Pump #1790: The Secret To An Attractive & Functional Body Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Mind Pump #2160: Macro Counting Master Class Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Jason Phillips (@nci_ceo_jason) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Zayn Sofuoğlu (@zaynsofuoglu) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: If you fix your sleep before diet and activity, you'll get the biggest impact in the shortest period. (1:37) The impact and commonality of mold damage. (25:16) Poetic justice. (33:25) Science Corner with Sal: Genetically Modified Silkworms. (36:51) The ideal female body through the decades. (38:04) “Oh, you got Vuori on.” (41:24) Shout out to Roman Reigns. (43:28) An interview with Michael Chernow on the newest flavor collaboration with Mind Pump and Kreatures of Habit. (44:32) #Quah question #1 - I've seen lots of content trash-talking renegade rows. People say to either do a row or a push-up/plank. What is the value in including them in a workout? (52:55) #Quah question #2 - Are Dunphy Squats a good warm-up for barbell squats if you're trying toward a greater range of motion in the barbell squat? (57:02) #Quah question #3 - Is MAPS Prime designed as an actual program or is it designed as a guide to improve mobility and get you ready for your workout? (1:00:00) #Quah question #4 - What are the best calorie-dense foods for bulking for a hard gainer without being too unhealthy? (1:02:59) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow Lemon Balm health benefits, dosage, safety, side effects, and ... - Examine Native American group files lawsuit against Washington Commanders over 'fake' group claims Spider silk is spun by silkworms for the first time, offering a green alternative to synthetic fibers Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Strengthen Your Core with the Renegade Row - YouTube The Dunphy Squat | At Home Squat Variation - YouTube MAPS Prime Webinar Mind Pump #1262: Why Fitness Assessments Are Important Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique Mind Pump #1952: How To Bulk The Right Way Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Campbell (@drbeckycampbell) Instagram Michael Churnow (@michaelchernow) Instagram Joe Anoai aka "Roman Reigns" (@romanreigns) Instagram

In this episode Sal, Adam & Justin speak with national best-selling author, mental health expert and host of The Dr. John Delony Show, Dr. John Delony. Anxiety is NOT your problem. Anxiety is just trying to get your ATTENTION. (2:15) What makes anxiety so addictive? (4:19) How anxiety is a smoke detector in your kitchen. (6:54) How to identify bad behaviors. (11:04) Your body would be FAILING you if you didn't recognize you were lonely. (14:22) The quiet life of desperation. (17:09) Practice by SHOWING up. (22:33) Learning how to shift and become a safe house. (25:08) Go first and just be weird. (29:01) How we are communicating and NOT connecting. (38:27) The dangers of self-diagnosing yourself. (42:02) Stopping the ‘shame spiral'. (46:35) The steps to building a non-anxious life. (50:57) #1 – Choose reality. (51:42) #2 – Choose connection. (55:35) #3 – Choose freedom. (58:26) #4- Choose mindfulness. (1:01:41) #5 – Choose belief. (1:03:22) A major turning point in his life. (1:03:30) One of the greatest curses of modern masculinity. (1:09:40) The BIG difference between loneliness and solitude. (1:13:59) What do I need right now? (1:16:43) Finding your purpose when things slow down. (1:19:47) His favorite things about what he does. (1:24:20) Don't let your kids hurt your feelings. (1:25:46) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** Learn how to Break Bad Habits and Overcome Addiction | Dr. Jud Terry Real Homepage Mind Pump #2132: Six Reasons Men Today Are Weak Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture – Book by Gabor and Daniel Mate Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dr. John Delony (@johndelony) Instagram Website Dr. Jud Brewer MD PhD (@dr.jud) Instagram Terry Real (@realterryreal) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Esther Perel (@estherperelofficial) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Dr. Gabor Maté (@gabormatemd) Instagram Paul Chek (@paul.chek) Instagram