Podcasts about holiday weight gain

In this episode, Dr. Thomas Hemingway will share the Secret to Not Gaining Weight over the Holidays, yet still Enjoy them to the Fullest!Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

The holiday season brings joy, family, and—unfortunately—extra calories for many of our patients. This week on The Veterinary Viewfinder, Dr. Ernie Ward and Beckie Mossor sit down with board-certified veterinary nutritionist Dr. Martha Cline to unpack why holiday weight gain happens and how veterinary teams can help pet owners set healthier habits for the year ahead. From multi-pet household challenges to emotional feeding and environmental barriers, Dr. Cline shares practical, real-world insights that resonate with both clinicians and technicians. Veterinarians are encouraged to take and share with their clients and teams the 2025 Pet Obesity & Nutrition Opinion Survey, now open at:

What if there was just one tiny daily habit that can mean the difference between gaining weight over the holidays OR starting January the same as you are now? The goods news is there is! Tune in to Joyful Eating this week to discover how this 6-second habit will help you enjoy the holidays without the usual regret.  So you start the new year feeling good in your clothes.   Next week I'm going to be sharing an announcement about a very special celebration that is happening at Stonesoup headquarters. Make sure you signup to me email list to be the first to know. Oh and when you signup you'll also get a copy of my Worlds Easiest 5-Ingredient Meal plan. Learn more here: https://stonesoup.lpages.co/app/

Be honest—you're already thinking about it. That voice saying "I'll just enjoy the holidays and deal with it in January." You know exactly what happens next: 10 pounds of bloating, water retention, and regret somewhere between Halloween candy and New Year's champagne. But what if you didn't have to choose between enjoying the holidays and feeling good in your body? With Thanksgiving just 2 days away, Dr. Terri is bringing back the conversation that resonated most during last year's holiday season—her practical, no-nonsense discussion with functional dietitian Elizabeth DiMeo on how to navigate the next six weeks WITHOUT the January regret. In this episode, you'll discover: Why skipping meals to "save up" for Thanksgiving dinner actually sabotages your metabolism The ONE decision at the dessert table that changes everything (dessert OR alcohol—Elizabeth explains why) Elizabeth's secret weapon appetizers you should bring to every holiday party (so you always have something guilt-free) The buffalo cauliflower recipe that tastes so good you won't believe it's healthy Her genius vodka-and-tomato trick that makes you the hit of the party The truth about portion sizes (spoiler: a serving of cheese is just 2 dice) Smart strategies for navigating office parties, family dinners, and cookie exchanges This isn't about deprivation or restriction. Elizabeth gets it—she's Italian, she loves food, she literally just got back from France eating all the cheese. This is about STRATEGY. It's about making choices that let you enjoy yourself without spending January feeling bloated, inflamed, and defeated. You still have time to grab ingredients before Thursday. You can still volunteer to bring that one dish that will save you. You can still set yourself up for success. Two days until Thanksgiving. Let's make this the year you break the cycle. -- The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: ⁠https://www.evexias.com⁠ -- Connect with Dr. Terri DeNeui, DNP:

Episode Summary:In today's episode of The Mindset Diet, I break down the three psychological patterns that cause most women to spiral during the holidays — and the mindset shifts that help you stay consistent, calm, and in control.If you're tired of feeling out of control every November and December… if you're sick of starting the new year feeling inflamed, bloated, and discouraged… this episode will teach you how to break the annual cycle of “holiday weight gain → January reset.”These tools work even if your routine is chaotic, even if you're stressed, and even if you usually throw in the towel this time of year.Who This Episode Is For:This episode is perfect for women who:Want to stop gaining weight every holiday seasonStruggle with all-or-nothing thinking around foodFeel overwhelmed by social events, travel, and lack of routineAre tired of starting over every JanuaryWant a calmer, more sustainable approach without restrictive dietingAre ready to build healthy habits they can actually maintainWhat You'll Learn:Why overeating isn't actually the problem — and what isHow your mindset influences holiday weight gain more than food doesThe psychology behind guilt, spiraling, and “I blew it” thinkingHow to build consistency with simple anchor habitsWhy lowering the bar leads to better resultsHow to stop relying on “Future You” and build momentum nowThe 3 mindset shifts that keep you grounded through the holiday chaos⭐️ Join the Holiday Metabolic ResetIf you want structure, support, accountability, and simple habits to stay consistent through the holidays without dieting, join the Holiday Metabolic Reset here:

Ever feel like the second November hits, all your progress goes out the window? The holidays used to be a non-stop spiral of overeating for me, and if you've ever felt stuck in that gross guilt/self-sabotage cycle, you are SO not alone.In today's episode, I'm sharing 5 powerful mindset shifts that helped me—and my Mindful Weight Loss Academy clients—finally stop the food guilt, enjoy our favorite treats, and still feel in control through the holiday season.These shifts aren't about skipping dessert or white-knuckling it through Thanksgiving dinner. They're about breaking the all-or-nothing cycle so you can eat with freedom, stay connected to your goals, and walk into January feeling proud (not panicked).If you want to actually ENJOY your favorite holiday foods without starting the next year in a shame spiral, you need this episode in your earbuds, like, yesterday.Let's make this the year you don't “start over” in January. Deal?xoxo,JackieMORE FROM JACKIE: >

The end of the year is always fun and also almost always a time of year where people gain weight without realizing. Or maybe even while realizing, and thinking it's inevitable. Fortunately, this episode contains everything you need to know in order to maintain your weight and physique through the holidays. It begins by realizing it's possible, and then by realizing that maintenance is also progress. It's not only weight loss, or muscle gain… there is a middle road where you can just cruise. And honestly, this is where you want to spend most of your time anyways. Luckily, it's also pretty easy when you have a decent plan. In the episode I go over how you can structure your workouts to make this simple, with plenty of adjustments for whatever your situation is. I also talk about my nutrition strategies around the holidays and how I personally use them to come out ahead. Intermittent fasting is big for this, as well as some big boy decision making. Good guide here for the end of the year, put it to use!The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet HERE.  Grab my FREE Muscle Building Workout HERE. Join 1000's of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss

In this episode, I'm sharing my ultimate holiday party survival guide. You'll learn what to do after a big holiday binge (without guilt), how to fill your plate so you stay full and satisfied, and which festive foods and drinks are quietly wrecking your metabolism.Before you head to your next party — or reach for that extra slice of pie — give this episode a listen.For full show notes and transcript: https://drgundry.com/avoid-holiday-weight-gainThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Living Well podcast, host Liv Hill discusses strategies for navigating the holiday season, particularly Halloween. She emphasizes the importance of being mindful of eating habits during holidays, setting realistic goals, and having a plan in place to avoid weight gain. Liv shares personal anecdotes and practical tips for enjoying treats in moderation while maintaining a healthy lifestyle. The episode concludes with the significance of having a reset meal to get back on track after indulgences.

The holidays are right around the corner (how is that even possible?!), and if your brain is already whispering, “Let's just start over in January…”—HOLD UP! This episode is your cozy, no-BS pep talk to make weight loss SIMPLE (yep, even with pumpkin pie in the mix).If you've ever freaked out about enjoying a slice (or three) of Costco pumpkin pie, felt guilty after holiday meals, or struggled to stick with your goals when things get busy, you're so not alone. I've totally been there—obsessing, overthinking, and vowing to “get it together” on January 1st. But what if THIS year was different?In this episode, I'm breaking down my 3 easiest, zero-guilt strategies to lose weight before the New Year—without calorie counting or missing out on your favorite foods:Plus, I'm sharing the secret sauce for faster results (hint: hello, accountability!). If you want to roll into 2025 feeling proud, not panicked, this episode is your go-to guide.Grab your pie, press play, and let's end the year STRONG together.xoxo,JackieMORE FROM JACKIE: >

Let's be real—holiday food hits different, and sometimes, so does the aftermath. But guess what? You don't need a juice cleanse or punishing workouts to feel like yourself again. In this episode, I'm breaking down how to reset without falling into the all-or-nothing cycle (because that mindset? It's not the vibe).We're talking smart strength training (yes, three to four days is enough), the power of protein, why water isn't boring when you do it right, and the truth about movement—it doesn't have to be a marathon. And if you've been staring at the scale, feeling that familiar post-holiday panic, we're flipping that script, too.It's all about small, intentional steps that build momentum—and spoiler: they work!Hit play to hear why you can skip the fad diets and embrace a sustainable approach that makes you stronger, leaner, and way more energized. You've got this!I Also Discuss:(00:01) Sustainable Weight Loss Strategies for Holidays(13:08) Optimizing Nutrition and Fitness Strategies(30:38) Mindful and Sustainable Eating for Energy(38:02) Creatine for Sustainable FitnessFind more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerrara

Leave a review! The holidays are over, but if you're like many women I coach, you might still carry guilt about the extra treats or skipped workouts. It's time to let it go! In this episode, we'll unpack the post-holiday pressure to “fix” your body and replace it with the truth of who God says you are.I'm sharing practical steps to embrace grace, rebuild strength, and move forward with a mindset rooted in faith—not shame. Whether you're easing back into lifting or just figuring out how to prioritize yourself again, this is your reminder: your worth isn't measured by the number on a scale but by the love of your Creator.

5 Tips to Avoid Holiday Weight Gain | The Fit Vegan Podcast Ep #357Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today's episode, I get to provide essential tips for managing weight during the holiday season. I also share the importance of focusing on high nutrient density foods, staying active, strategically eating before big meals, setting personal boundaries, and the significance of getting back on track after indulgences. These strategies are meant to help you enjoy the holidays while maintaining your health and fitness goals.In This Episode, We Cover: [00:00-06:09] Navigating Holiday Weight Management - Focusing On Eating High Nutrient Density Foods. [06:10-10:16] The Importance Of Keeping Your Body Active During The Holidays![10:17-16:14] Setting Some Boundaries For Yourself And Not Putting Food On A Pedestal. [16:15-28:00] Allow Yourself To Enjoy The Moment And Win The Next Meal! - Closing Segments.Key Quotes“If you don't feel like doing a ton of cardio, if you don't feel like exercising these times a week, just get your steps in, move throughout the day, do three strength training sessions, and you're gonna see wonders.” -Maxime.“So I don't feel like I have to be restrictive. I know I've hit my protein for the day because I've prioritized it for the first few meals of the day.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

If you know that Christmas pound cake might result in some extra weight, it…

Ready to enjoy your holiday favorites without the extra pounds? Discover how you can savor every festive bite while maintaining your health goals. Join me, Bree, as I share five game-changing strategies to help you navigate the holiday season with confidence. From planning ahead and incorporating fun family activities to embracing flexibility in your schedule, I've got you covered.Remember, a healthy, balanced lifestyle is within reach, even during the busiest time of the year!Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Send us a textIn this episode, Nicole Hernandez, your board-certified hypnotist and coach, shares five powerful tips to help you enjoy the holiday season without derailing your fat loss journey. With sustainability as her North Star, Nicole guides you through practical strategies to maintain progress, appreciate the joy of the season, and make conscious choices that align with your health goals.Download the complete "Thrive This Holiday Guide," which includes these five tips plus three additional ones, as well as Nicole's favorite food swaps list.Get it here!Stay updated with Nicole's latest insights and tips by following her on social media.InstagramWebsiteYouTube Hi Friend! If you loved this week's episode, I'd be thrilled if you could do these three quick things:✨ Subscribe - Hit that subscribe button on Apple Podcasts, Spotify, or wherever you get your podcasts! Rate and Review - Give us a rating and drop a comment about your favorite episode so far! Tag and Share - Snap a pic while listening and tag me @thetravelinghypnotist on your IG stories—don't forget to share it! Disclaimer: This podcast is for educational and inspirational purposes only. It's not a replacement for professional mental health care. If you're facing any psychological or medical issues, please seek help from a qualified healthcare professional. Thanks for supporting the show!

The holiday season brings endless temptations and opportunities to indulge - but how can we embrace the festivities while staying aligned with our wellness goals? In this episode, we dive into practical strategies that let you enjoy seasonal celebrations while nurturing your health and nutritional needs. Join me as I share proven approaches to maintain your wellbeing during this festive time, without feeling deprived or missing out on holiday traditions. Key Points: Building Your Defense: Discover potent ways to fortify your immune system through strategic supplement use and lifestyle adjustments Making Sleep Sacred: Explore why quality rest becomes even more crucial during holiday festivities and how to protect your sleep schedule Creating Your Success Blueprint: Learn how simple advance planning can preserve your health goals even during the busiest holiday moments Mastering Mindful Choices: Uncover strategies for intentional eating and bringing nourishing options to holiday gatherings that support your needs Understanding Portion Power: Master practical techniques for portion awareness, especially in festive environments Pre-Event Strategy: Why eating smart before parties becomes your secret weapon for making better nutritional choices Party Position Tactics: Learn the subtle art of positioning yourself at gatherings to naturally avoid mindless snacking Balancing Beverages: Navigate alcohol choices mindfully while keeping hydration at the forefront Honoring Traditions: Blend personal health goals with meaningful cultural and family food traditions Movement as Medicine: Discover ways to manage holiday stress through strategic physical activity Supporting Your System: Simple but powerful practices to nurture liver health during times of celebration Remember, holiday wellness isn't about restriction - it's about making choices that let you fully experience the season while honoring your health. These strategies help you create that perfect balance. How to Connect with Dr. Meg: Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off Apply to work 1:1 with Dr. Meg: HERE Free Guide: Health Goal Strategy Guide for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Get ready because 2025 is right around the corner! And you know what that means…the holiday season is upon us. But before you start stressing out, I want to let you in on a little secret. I have 5 very simple steps to help you navigate the holiday season so that you can feel amazing without giving up on the things you love. Forget about all the stress and weight gain that usually comes with this time of year. My hope for this episode is that you can walk away not feeling already defeated by the holidays, but instead inspired to take these steps and apply them throughout your holiday season to really have you feeling confident and move you as far away as possible from the all or nothing mindset we so often have around food and the holidays.  So grab your earbuds and get ready to learn how to treat yourself without any stress or setbacks on your health journey. It's time to make this holiday season your best one yet. Let's do this! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com 5 min journal - JACLYN10 10% Connect with Jackie:  Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity  PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

In this episode, I cover some research to help you put holiday weight changes into perspective, and my top strategies to navigate the festive season successfully. Links and resources: Research paper: “Effect of the Holiday Season on Weight Gain: A Narrative Review” by Díaz-Zavala et al. (2017) - https://pmc.ncbi.nlm.nih.gov/articles/PMC5514330/  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores the impact of grief on emotional eating during the holiday season and offers practical strategies for managing emotions without turning to food. Whether you're dealing with the loss of a loved one or adjusting to changes in your eating habits, this episode provides actionable tips to cope with sadness, stress, and holiday pressures. Learn how to embrace self-care, acknowledge your feelings, and stay on track with mindful eating and weight loss goals during this challenging time. Tune in for expert advice on navigating grief, emotional eating, and staying balanced through the holidays.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

The holiday season is filled with delicious food, festive treats, and plenty of opportunities to indulge. But how can you enjoy all the festivities without sabotaging your health goals? In this episode, Dr. Amy shares practical tips and strategies to help you navigate the holiday season without packing on extra pounds. 

Do you struggle to maintain your healthy habits during the holiday season?  Join me as I dive deep into the five common pitfalls that can derail your wellness journey between now and January. In this episode, I'm getting real about the challenges we face during the holidays – from mindless munching to overindulging in sweets and alcohol – and sharing practical, compassionate strategies to help you navigate the season with intention and self-care. Whether you're looking to maintain your current wellness routine or prevent the typical January reset, this episode is your guide to mindful celebration and personal empowerment. Topics covered in this episode include: The hidden connection between cortisol, insulin, and holiday weight gain Why moderation is more powerful than total deprivation How to listen to your body's signals during high-pressure social situations A unique approach to transforming your relationship with food and alcohol Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

Send us a textThis time of year, it's SO important to just get still and set some intentions for the holiday season. Pause with me and get this great episode from last year in your ear.Surprise: the holiday season doesn't have to mean drowning in cheese and chocolate, only to stumble into the new year feeling awful in too-tight pants.You can choose to start January feeling like the god or goddess you are—and still enjoy the holidays. [Stay with me; I promise I'm not crazy.]The trick? It's all about being intentional. Set a goal and take action—now. It doesn't have to wait for January or Monday. Start today, even if it's 3 p.m. on a Wednesday.In this episode, I share three mindset tips to get you motivated and three simple strategies to keep your fitness on track this December.The holidays don't have to leave you sluggish and bloated. In fact, they can be your best month yet! Tune in to learn how to use the season's joy, rally your family, and even become “that healthy person” everyone admires.What's Inside:Why wait for the new year to start focusing on a healthier, stronger you?3 mindset shifts to help you thrive during the holidays.3 fitness tips to keep you hanging on—even through December's madness.Simple habits you can start anytime—no need to wait for Monday or January.Which of these tips could be a game changer for you? And what's stopping you from choosing fitness over getting swept up in the cheesy, chocolaty holiday spiral? Let me know on Insta!Mentioned In This Episode:Join the Fit Feels Good 28 Day Transformation Less Stuff, More Buff: A healthy gift guide for you and the planet! Fit Feels Good (@oonaghduncan) on Instagraminfo@fitfeelsgood.com 

A listener favorite is back! Dr. Catherine Harmon Toomer is a board-certified Family Medicine physician, hypnotherapist, NLP practitioner, and the founder of TOTAL Weight Care Institute™️. She is dedicated to providing a comprehensive and compassionate alternative to the shame-to-change model and the cycle of yo-yo progress often seen in wellness and weight health spaces. Dr. Toomer speaks, teaches, and collaborates with courageous rule breakers, focusing on empowering those who are tired of feeling unwell and facing shame when seeking help. Drawing from her own experiences and success stories, she helps individuals develop strategies to reclaim their lives. Building confidence and courage is at the heart of Dr. Toomer's work.

We all struggle with gaining weight over the holidays but experts are telling us that we can not do that...by eating more.

In this episode, discover effective strategies to avoid the common holiday weight gain trap. The discussion covers the cycle of gaining weight during the holidays and its long-term effects, emphasizing the importance of maintaining focus and intention. Learn practical tips such as using small plates, prioritizing protein and veggies, waiting 20 minutes between plates, bringing healthy dishes, drinking water with meals, and the 'four-bite rule' for desserts. Additional tips include working out on event days and treating alcohol as dessert to stay on track. This episode aims to equip you with tools to navigate the holiday season successfully while maintaining your fitness goals. 00:00 Understanding the Holiday Weight Gain Cycle 00:54 Breaking the Cycle: Tools and Tactics 01:33 The Danger of Drifting 02:14 Setting Intentions for the Holiday Season 03:24 Zooming Out: Long-Term Fitness Goals 04:09 Practical Tactics for Holiday Parties 05:27 Tactic 1: Small Plates 06:32 Tactic 2: Protein and Veggies First 07:41 Tactic 3: The 20-Minute Miracle 09:59 Tactic 4: Bring a Healthy Dish 10:52 Tactic 5: A Glass of Water for Every Plate 12:33 Tactic 6: Choose Your Indulgences Wisely 14:59 Tactic 7: The Four Bite Rule 18:39 Tactic 8: Eat Before the Party 20:52 Tactic 9: Never Miss a Workout 23:58 Tactic 10: Alcohol Equals Dessert 26:30 Recap and Final Thoughts --- Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support

In this week's podcast episode, I chat with Dr. Allan Bacon about how to enjoy the holidays without derailing your health and fitness goals. We dive into practical strategies for managing holiday weight gain, like setting realistic expectations (sometimes maintaining your weight is a win!), creating simple game plans for meals and social events, and understanding that indulging doesn't mean failure—it's about bouncing back. If navigating holiday treats and disrupted routines feels overwhelming, this episode is packed with tips to help you stay on track while still enjoying the season. Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Follow Dr. Allan Bacon: https://www.instagram.com/drallanbacon I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

If you're stressing about the extra lbs from your Grandmas apple pie or homemade stuffing this year, fear not. Listen to this episode and come away with a SIMPLE strategy to avoid holiday weight gain.We cover the foundational habits you should keep this next month & how to overcome the all or nothing mindset to have weight loss success now and all through 2025!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

Tired of feeling guilty about overindulging during the holiday season? Want to enjoy your favorite treats and holiday meals without gaining weight and sacrificing your health fitness goals? In this podcast, I'm joined by 2 of my personal coaching students - both of who have lost over 100 pounds - and we're going to discuss our top 10 fat loss strategies to help you STOP holiday weight gain and stay on track so you head into the New Year with momentum and ahead of the game. From clever meal prep ideas, to simple exercise tweaks, to knowing how to deal with friends and family over the holidays - we've got you covered. Say goodbye to those unwanted pounds and hello to a happier, healthier you. Get ready to take control of your weight loss journey and make this holiday season your best and healthiest one yet! Note: you can join the Free Lean Body Re-Comp Masterclass at the link below: https://event.webinarjam.com/channel/leanbody-masterclass If you'd like to learn more about one-on-one Fitness & Nutrition Coaching with Lee Hayward, you can contact Lee by email at: lee@leehayward.com

In this episode, we discuss practical tips to avoid holiday weight gain, go over the discuss the common pitfalls of holiday overeating, and provide five actionable tips to maintain your health and fitness during the holiday season.  Tune in for valuable insights to help you enjoy the holidays without compromising your health goals.00:00 Introduction 02:42 Sobering Holiday Weight Gain Statistics05:05 Top 5 Tips to Avoid Holiday Weight Gain09:42 Keep Working Out During the Holidays12:28 Start Your Day with Protein14:36 Get Back on Track After Holiday Meals17:51 Stay Active with Outdoor Activities19:34 Life Coaching Tips for the Holidays21:09 Post-Holiday Fitness Advice23:20 Favorite Thanksgiving Foods25:58 Gratitude and ReflectionsThanks for listening, we hope you enjoyed it.Sign up for free 1:1 coaching giveaway. Book a FREE strategy call here. Sign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

Do the holidays make you anxious, knowing you'll be tempted by all the delicious food and festive events that you love, but also lead to weight gain during this season? Do you allow yourself to indulge because it's the holiday season, only to regret it on January 1st, setting a New Year's resolution that often goes unfulfilled? Why not try something different this year? Here are five straightforward yet effective tips to help you stay on track and avoid the typical holiday weight gain. Follow these tips and observe the difference they make! For more details on a 30-day program that can kick-start your healthy habits, click here: 30 Days to Healthy Living | Arbonne You can email me with any questions you might have or simply share your best holiday hacks on avoiding the unwanted weight gain!

RESOURCES- Join me in Premium Coaching at danettecoaching.com- Get my #1 Fat Burning Protein Ball Recipe!- Go to www.bioptimizers/danette and enter code [DANETTE10] at checkout to get an EXTRA discount on the already discounted bundle of 3 bottles (you'll get a whopping 25% off today with my code) plus you'll unlock up to $100 in free gifts with purchase.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to ManifestivalRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I want to help you navigate these times when it comes to food and exercise because everybody's thinking about it. And I'm a big proponent of enjoying life. I'm a big proponent of eating, I'm a big proponent of less often more. We're not moving to fit into the jeans, we're not moving our bodies to fit into that dress, we're moving our bodies for our mental health. To clear out the cobwebs of the soul so that we actually feel good and all the food that we are eating is processed, and digested, and moved through the body in a really beautiful, lovely way. Move your body and move your body for love, move your body for mental health. For decreased stress. Movement helps with anxiety.IN THIS EPISODE:(1:17) How my fitness and nutrition background is my superpower (4:22) Tip 1: The effects of white sugar and processed oils (6:17) How white flour contributes to autoimmune problems(7:51) Healthy alternatives for party food (9:17) Tip 2: Exercise as a form of self-love(12:26) The powerful effects of scheduling (14:19) Tip 3: Eat a high-protein breakfast (17:06) High-protein breakfast inspiration(16:15) Tip 4: Make healthy treats

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Need a little inspiration and a plan for finishing 2024 strong? Determined to avoid the traditional holiday weight gain, remorse, and inevitable New Year's diet? Follow this easy 3-step plan to finish the year strong and prepared...to ensure you are well ahead of the others and setting yourself up for a leaner and healthier 2025!   CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN Leave your best nutrition/fitness/weight loss tip here:  www.speakpipe.com/AmyBryan JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway. EMAIL me at amy@fatlossschool.net    

Join here for the free workshop. Apply for coaching here Join the priority list for the next commit to 6 intake Holiday weight gain - what the evidence says & how to avoid it

The holidays are almost here, and with them, all the temptations, stress, and chaotic schedules that can make sticking to weight loss goals feel IMPOSSIBLE. But what if you could approach this season differently? In today's episode, we're diving into three game-changing mindset shifts that will help you lose weight and fully enjoy the holiday season. If you've ever felt like you “can't do it” or that “holiday weight gain is just inevitable,” this episode will flip that on its head. We're not talking about restrictive dieting or obsessing over calorie counts. Instead, you'll discover empowering ways to keep on track, handle any situation with confidence, and finally break free from that cycle of holiday overeating. Tune in to hear: Why these mindset shifts are the missing piece for holiday weight loss How to address the root cause of overeating and change your habits for good Real talk on what's truly holding you back from your goals It's time to reclaim your holiday season and head into the new year with the confidence that you can do this—no matter what challenges come your way. Hit play to walk into your next holiday party feeling CONFIDENT about your goals!  Don't forget to:  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  GRAB YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

Are you worried about gaining weight during the holiday season? In today's episode, I'm sharing 5 specific tips to help you stay on track with your workouts and nutrition, navigate holiday parties without guilt, and finish the season feeling great. By the end of this episode, you'll have a clear plan to maintain your health and avoid holiday weight gain.JOIN OUR CHASE THE SUNSHINE CHALLENGE BY GOING TO:www.nickcarrier.com/chasethesunshine

Today, I am going to walk you through My 5 Top Tips For Weight Loss & Avoiding Binge Eating and why it works. Connect with Caitlen:  

As the weather cools and the holidays approach, it's easy to fall into unhealthy habits. In this episode, we explore how a fall detox can help you reset your body, boost your energy, and stay balanced before the holiday hustle hits. Learn practical tips on incorporating seasonal detox foods, managing cravings, and supporting your body's natural detoxification processes. Whether you're looking to lose weight, improve digestion, or simply feel more energized, this episode has you covered! What You'll Learn: Why fall is the perfect time for a detox How to fuel your detox with seasonal foods like pumpkins, apples, and root vegetables A simple 7-day detox plan to kickstart your wellness Tips to stay on track with your detox, even with a busy schedule How detoxing can reduce cravings and improve your willpower Essential holiday eating tips to avoid weight gain and stay healthy Tune in to discover how you can reset your body and enjoy the holiday season without compromising your health! Keywords: fall detox, holiday weight loss, detox benefits, boost energy, healthy holiday tips, detox foods, how to detox, detox plan, stay healthy during the holidays, detox for beginners, holiday weight gain, natural detox, boost immunity, fall wellness Listen on:

Gen Z Rebels, Your Vocabulary, My Security, Shock Jock, Holiday Weight Gain, Blurry Sweethearts, Breaking Animal News, Give to the Poor, Bigfoot, BONUS CONTENT: Bigfoot Follow-up; Quotes: “The most punk rock thing you can do is memorize scripture.” “Where does my security come from.” “I don't want to be misled by my oatmeal.” “I'm a puffier man.”

Dr. Altamash and Dr. Darsh break down the biggest lessons they've learned in 2023, both health-wise and personal development. They also discuss their newest health tech purchase - the Morpheus Heart Rate training system. They end their conversation talking about tactics to not gain that stubborn hard to lose weight during the holiday season! Mentioned in the show:Morpheus Heart Rate System / Max Shank - Episode 24 / Kelly Starrett - Episode 37 / You Can't Screw This Up by Adam Bornstein

Danielle Kusenberger Email: danielle@teammihaly.com Instagram: @daniellekusenberger Elenoa McCabe Email: elenoa@teammihaly.com Instagram: @noamccabe_ifbbpro

What's it going to take to stop the weight gain cycle again this year?It's going to mean radical responsibility to change and take action.It's going to require building core habits that don't rely on willpower.It's going to mean you get comfortable picking yourself up after failure.It's going to mean tough conversations and a new identity.It's going to mean you become the person you're destined to be.Let's do this.

If you're worried about gaining weight during the holidays, this episode is for you! Dr. Allan Bacon and I discuss different strategies, tools, and mental frameworks that will help you navigate the holidays effectively in terms of nutrition and fitness.  Hope you guys enjoy! Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Connect with Allan: Social media: @drallanbacon Coaching company: https://mauiathletics.com/

FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   Nutrisense CGM LINK to Discount  - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife   Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   In today's episode, Dr. Scott and Tommy explore holiday weight management strategies. They discuss a pilot study on intermittent fasting, specifically the 5:2 diet, which suggests it helps prevent holiday weight gain. Setting realistic expectations, offering tips for navigating social situations, and encouraging fasting to maintain or lose weight during the festive season for a positive start to the new year. Show Transcript: www.thefastingforlife.com/blog   Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!   Articles For Reference https://www.cambridge.org/core/journals/journal-of-nutritional-science/article/avoiding-holiday-seasonal-weight-gain-with-nutrientsupported-intermittent-energy-restriction-a-pilot-study/BB75E086275817F932BEFD317F35EE2C https://www.optimaldx.com/research-blog/biomarkers-of-blood-glucose-regulation-homa2-ir  

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS DECEMBER 13, 2023!*** - Want to LOSE weight BEFORE the holiday season ramps up while enjoying food guilt free?  - Want to get the SCALE moving and master your fasting habits to end the year strong? - Ready to start 2024, having already LOST weight and with massive momentum?? - New to fasting or want to get back on track? Need to break that plateau? Leverage the Holiday season that is upon us and JOIN below! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on DEC 13th for the Master Your Fasting Challenge!  REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! DECEMBER 13TH CHALLENGE REGISTRATION LINK Nutrisense CGM LINK to Discount  - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife   Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   In today's episode, Dr. Scott and Tommy discuss the OMAD intermittent fasting strategy, focusing on the one meal a day (OMAD) approach. They weigh the pros and cons of OMAD, emphasizing its effectiveness in weight loss but cautioning that it might not be suitable for everyone. The hosts explore nuances such as consistency, adaptation, and the need for occasional variation in meal timing. Stressing the importance of personalized planning, they share insights from their fasting journeys and encourage listeners to assess whether OMAD aligns with their health goals.    Show Transcript: www.thefastingforlife.com/blog   Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!   Articles For Reference https://medium.com/new-writers-welcome/should-you-do-the-omad-diet-one-meal-a-day-f505cfce18b1  

This might come as a surprise, but the holiday season does not equal being swallowed by a vortex of cheese and chocolate only to be spit out in the new year feeling like junk in uncomfortable pants.You can actually make the conscious choice to emerge feeling like the god or goddess that you are AND still enjoy your holiday. [keep listening, I'm not totally crazy].The key to this is the conscious part; you have to actually set a goal and take some small, immediate action…  yes immediate. AKA, it doesn't have to be January…it doesn't have to be Monday…do it right now even if it's 3 p.m. on a Wednesday.And it wouldn't be very efficient advice if I didn't come to you with some tips and steps. In this episode, I give you three tips to kick your mindset into gear, plus three tips to keep that fingernail hold on fitness this December.It's the end of November; you are not DOOMED to feel sluggish and fat the rest of the year. In fact it can be your best month yet!You have to tune in so you can see how you can utilize the joy of the season, gain family support, and even become known as the “healthy” person.  See what THAT'LL do for your motivation.What's Inside:Why wait till the new year to focus on a better, healthy you?3 tips to shift your mindset this holiday season.3 tips to keep a fingernail hold on fitness this December.Simple and seamless habits that can happen anytime, not just on Mondays or January.What tips do you think can be a gamechanger for you this holiday season? What are you afraid will happen if you focus on fitness instead of getting sucked into the cheesy, chocolaty vortex? Let me know on Insta!Mentioned In This Episode:Healthy MFers ​in MallorcaLess Stuff, More Buff: A healthy gift guide for you and the planet!Fit Feels Good (@oonaghduncan) on InstagramJoin the Masters of Fitness Awesomenessinfo@fitfeelsgood.com 

The holidays can be fun and amazing, but they can also be scary if you are worried about weight gain. Here's how you can reframe the holiday season, have fun, and not gain weight! https://dralo.net/links

Dr. Mike Kim- Gaining weight over the holidays // High Speed Pursuit / Stolen Vehicle // Stolen Vehicle Pursuit