Podcasts about holiday weight gain

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores the impact of grief on emotional eating during the holiday season and offers practical strategies for managing emotions without turning to food. Whether you're dealing with the loss of a loved one or adjusting to changes in your eating habits, this episode provides actionable tips to cope with sadness, stress, and holiday pressures. Learn how to embrace self-care, acknowledge your feelings, and stay on track with mindful eating and weight loss goals during this challenging time. Tune in for expert advice on navigating grief, emotional eating, and staying balanced through the holidays.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

Do you struggle to maintain your healthy habits during the holiday season?  Join me as I dive deep into the five common pitfalls that can derail your wellness journey between now and January. In this episode, I'm getting real about the challenges we face during the holidays – from mindless munching to overindulging in sweets and alcohol – and sharing practical, compassionate strategies to help you navigate the season with intention and self-care. Whether you're looking to maintain your current wellness routine or prevent the typical January reset, this episode is your guide to mindful celebration and personal empowerment. Topics covered in this episode include: The hidden connection between cortisol, insulin, and holiday weight gain Why moderation is more powerful than total deprivation How to listen to your body's signals during high-pressure social situations A unique approach to transforming your relationship with food and alcohol Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

Send us a textThis time of year, it's SO important to just get still and set some intentions for the holiday season. Pause with me and get this great episode from last year in your ear.Surprise: the holiday season doesn't have to mean drowning in cheese and chocolate, only to stumble into the new year feeling awful in too-tight pants.You can choose to start January feeling like the god or goddess you are—and still enjoy the holidays. [Stay with me; I promise I'm not crazy.]The trick? It's all about being intentional. Set a goal and take action—now. It doesn't have to wait for January or Monday. Start today, even if it's 3 p.m. on a Wednesday.In this episode, I share three mindset tips to get you motivated and three simple strategies to keep your fitness on track this December.The holidays don't have to leave you sluggish and bloated. In fact, they can be your best month yet! Tune in to learn how to use the season's joy, rally your family, and even become “that healthy person” everyone admires.What's Inside:Why wait for the new year to start focusing on a healthier, stronger you?3 mindset shifts to help you thrive during the holidays.3 fitness tips to keep you hanging on—even through December's madness.Simple habits you can start anytime—no need to wait for Monday or January.Which of these tips could be a game changer for you? And what's stopping you from choosing fitness over getting swept up in the cheesy, chocolaty holiday spiral? Let me know on Insta!Mentioned In This Episode:Join the Fit Feels Good 28 Day Transformation Less Stuff, More Buff: A healthy gift guide for you and the planet! Fit Feels Good (@oonaghduncan) on Instagraminfo@fitfeelsgood.com 

A listener favorite is back! Dr. Catherine Harmon Toomer is a board-certified Family Medicine physician, hypnotherapist, NLP practitioner, and the founder of TOTAL Weight Care Institute™️. She is dedicated to providing a comprehensive and compassionate alternative to the shame-to-change model and the cycle of yo-yo progress often seen in wellness and weight health spaces. Dr. Toomer speaks, teaches, and collaborates with courageous rule breakers, focusing on empowering those who are tired of feeling unwell and facing shame when seeking help. Drawing from her own experiences and success stories, she helps individuals develop strategies to reclaim their lives. Building confidence and courage is at the heart of Dr. Toomer's work.

We all struggle with gaining weight over the holidays but experts are telling us that we can not do that...by eating more.

In this episode, discover effective strategies to avoid the common holiday weight gain trap. The discussion covers the cycle of gaining weight during the holidays and its long-term effects, emphasizing the importance of maintaining focus and intention. Learn practical tips such as using small plates, prioritizing protein and veggies, waiting 20 minutes between plates, bringing healthy dishes, drinking water with meals, and the 'four-bite rule' for desserts. Additional tips include working out on event days and treating alcohol as dessert to stay on track. This episode aims to equip you with tools to navigate the holiday season successfully while maintaining your fitness goals. 00:00 Understanding the Holiday Weight Gain Cycle 00:54 Breaking the Cycle: Tools and Tactics 01:33 The Danger of Drifting 02:14 Setting Intentions for the Holiday Season 03:24 Zooming Out: Long-Term Fitness Goals 04:09 Practical Tactics for Holiday Parties 05:27 Tactic 1: Small Plates 06:32 Tactic 2: Protein and Veggies First 07:41 Tactic 3: The 20-Minute Miracle 09:59 Tactic 4: Bring a Healthy Dish 10:52 Tactic 5: A Glass of Water for Every Plate 12:33 Tactic 6: Choose Your Indulgences Wisely 14:59 Tactic 7: The Four Bite Rule 18:39 Tactic 8: Eat Before the Party 20:52 Tactic 9: Never Miss a Workout 23:58 Tactic 10: Alcohol Equals Dessert 26:30 Recap and Final Thoughts --- Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support

In this week's podcast episode, I chat with Dr. Allan Bacon about how to enjoy the holidays without derailing your health and fitness goals. We dive into practical strategies for managing holiday weight gain, like setting realistic expectations (sometimes maintaining your weight is a win!), creating simple game plans for meals and social events, and understanding that indulging doesn't mean failure—it's about bouncing back. If navigating holiday treats and disrupted routines feels overwhelming, this episode is packed with tips to help you stay on track while still enjoying the season. Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Follow Dr. Allan Bacon: https://www.instagram.com/drallanbacon I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

If you're stressing about the extra lbs from your Grandmas apple pie or homemade stuffing this year, fear not. Listen to this episode and come away with a SIMPLE strategy to avoid holiday weight gain.We cover the foundational habits you should keep this next month & how to overcome the all or nothing mindset to have weight loss success now and all through 2025!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

Tired of feeling guilty about overindulging during the holiday season? Want to enjoy your favorite treats and holiday meals without gaining weight and sacrificing your health fitness goals? In this podcast, I'm joined by 2 of my personal coaching students - both of who have lost over 100 pounds - and we're going to discuss our top 10 fat loss strategies to help you STOP holiday weight gain and stay on track so you head into the New Year with momentum and ahead of the game. From clever meal prep ideas, to simple exercise tweaks, to knowing how to deal with friends and family over the holidays - we've got you covered. Say goodbye to those unwanted pounds and hello to a happier, healthier you. Get ready to take control of your weight loss journey and make this holiday season your best and healthiest one yet! Note: you can join the Free Lean Body Re-Comp Masterclass at the link below: https://event.webinarjam.com/channel/leanbody-masterclass If you'd like to learn more about one-on-one Fitness & Nutrition Coaching with Lee Hayward, you can contact Lee by email at: lee@leehayward.com

In this episode, we discuss practical tips to avoid holiday weight gain, go over the discuss the common pitfalls of holiday overeating, and provide five actionable tips to maintain your health and fitness during the holiday season.  Tune in for valuable insights to help you enjoy the holidays without compromising your health goals.00:00 Introduction 02:42 Sobering Holiday Weight Gain Statistics05:05 Top 5 Tips to Avoid Holiday Weight Gain09:42 Keep Working Out During the Holidays12:28 Start Your Day with Protein14:36 Get Back on Track After Holiday Meals17:51 Stay Active with Outdoor Activities19:34 Life Coaching Tips for the Holidays21:09 Post-Holiday Fitness Advice23:20 Favorite Thanksgiving Foods25:58 Gratitude and ReflectionsThanks for listening, we hope you enjoyed it.Sign up for free 1:1 coaching giveaway. Book a FREE strategy call here. Sign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

Do the holidays make you anxious, knowing you'll be tempted by all the delicious food and festive events that you love, but also lead to weight gain during this season? Do you allow yourself to indulge because it's the holiday season, only to regret it on January 1st, setting a New Year's resolution that often goes unfulfilled? Why not try something different this year? Here are five straightforward yet effective tips to help you stay on track and avoid the typical holiday weight gain. Follow these tips and observe the difference they make! For more details on a 30-day program that can kick-start your healthy habits, click here: 30 Days to Healthy Living | Arbonne You can email me with any questions you might have or simply share your best holiday hacks on avoiding the unwanted weight gain!

RESOURCES- Join me in Premium Coaching at danettecoaching.com- Get my #1 Fat Burning Protein Ball Recipe!- Go to www.bioptimizers/danette and enter code [DANETTE10] at checkout to get an EXTRA discount on the already discounted bundle of 3 bottles (you'll get a whopping 25% off today with my code) plus you'll unlock up to $100 in free gifts with purchase.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to ManifestivalRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I want to help you navigate these times when it comes to food and exercise because everybody's thinking about it. And I'm a big proponent of enjoying life. I'm a big proponent of eating, I'm a big proponent of less often more. We're not moving to fit into the jeans, we're not moving our bodies to fit into that dress, we're moving our bodies for our mental health. To clear out the cobwebs of the soul so that we actually feel good and all the food that we are eating is processed, and digested, and moved through the body in a really beautiful, lovely way. Move your body and move your body for love, move your body for mental health. For decreased stress. Movement helps with anxiety.IN THIS EPISODE:(1:17) How my fitness and nutrition background is my superpower (4:22) Tip 1: The effects of white sugar and processed oils (6:17) How white flour contributes to autoimmune problems(7:51) Healthy alternatives for party food (9:17) Tip 2: Exercise as a form of self-love(12:26) The powerful effects of scheduling (14:19) Tip 3: Eat a high-protein breakfast (17:06) High-protein breakfast inspiration(16:15) Tip 4: Make healthy treats

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Need a little inspiration and a plan for finishing 2024 strong? Determined to avoid the traditional holiday weight gain, remorse, and inevitable New Year's diet? Follow this easy 3-step plan to finish the year strong and prepared...to ensure you are well ahead of the others and setting yourself up for a leaner and healthier 2025!   CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN Leave your best nutrition/fitness/weight loss tip here:  www.speakpipe.com/AmyBryan JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway. EMAIL me at amy@fatlossschool.net    

Join here for the free workshop. Apply for coaching here Join the priority list for the next commit to 6 intake Holiday weight gain - what the evidence says & how to avoid it

The holidays are almost here, and with them, all the temptations, stress, and chaotic schedules that can make sticking to weight loss goals feel IMPOSSIBLE. But what if you could approach this season differently? In today's episode, we're diving into three game-changing mindset shifts that will help you lose weight and fully enjoy the holiday season. If you've ever felt like you “can't do it” or that “holiday weight gain is just inevitable,” this episode will flip that on its head. We're not talking about restrictive dieting or obsessing over calorie counts. Instead, you'll discover empowering ways to keep on track, handle any situation with confidence, and finally break free from that cycle of holiday overeating. Tune in to hear: Why these mindset shifts are the missing piece for holiday weight loss How to address the root cause of overeating and change your habits for good Real talk on what's truly holding you back from your goals It's time to reclaim your holiday season and head into the new year with the confidence that you can do this—no matter what challenges come your way. Hit play to walk into your next holiday party feeling CONFIDENT about your goals!  Don't forget to:  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  GRAB YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

Are you worried about gaining weight during the holiday season? In today's episode, I'm sharing 5 specific tips to help you stay on track with your workouts and nutrition, navigate holiday parties without guilt, and finish the season feeling great. By the end of this episode, you'll have a clear plan to maintain your health and avoid holiday weight gain.JOIN OUR CHASE THE SUNSHINE CHALLENGE BY GOING TO:www.nickcarrier.com/chasethesunshine

Today, I am going to walk you through My 5 Top Tips For Weight Loss & Avoiding Binge Eating and why it works. Connect with Caitlen:  

As the weather cools and the holidays approach, it's easy to fall into unhealthy habits. In this episode, we explore how a fall detox can help you reset your body, boost your energy, and stay balanced before the holiday hustle hits. Learn practical tips on incorporating seasonal detox foods, managing cravings, and supporting your body's natural detoxification processes. Whether you're looking to lose weight, improve digestion, or simply feel more energized, this episode has you covered! What You'll Learn: Why fall is the perfect time for a detox How to fuel your detox with seasonal foods like pumpkins, apples, and root vegetables A simple 7-day detox plan to kickstart your wellness Tips to stay on track with your detox, even with a busy schedule How detoxing can reduce cravings and improve your willpower Essential holiday eating tips to avoid weight gain and stay healthy Tune in to discover how you can reset your body and enjoy the holiday season without compromising your health! Keywords: fall detox, holiday weight loss, detox benefits, boost energy, healthy holiday tips, detox foods, how to detox, detox plan, stay healthy during the holidays, detox for beginners, holiday weight gain, natural detox, boost immunity, fall wellness Listen on:

Gen Z Rebels, Your Vocabulary, My Security, Shock Jock, Holiday Weight Gain, Blurry Sweethearts, Breaking Animal News, Give to the Poor, Bigfoot, BONUS CONTENT: Bigfoot Follow-up; Quotes: “The most punk rock thing you can do is memorize scripture.” “Where does my security come from.” “I don't want to be misled by my oatmeal.” “I'm a puffier man.”

Dr. Altamash and Dr. Darsh break down the biggest lessons they've learned in 2023, both health-wise and personal development. They also discuss their newest health tech purchase - the Morpheus Heart Rate training system. They end their conversation talking about tactics to not gain that stubborn hard to lose weight during the holiday season! Mentioned in the show:Morpheus Heart Rate System / Max Shank - Episode 24 / Kelly Starrett - Episode 37 / You Can't Screw This Up by Adam Bornstein

Danielle Kusenberger Email: danielle@teammihaly.com Instagram: @daniellekusenberger Elenoa McCabe Email: elenoa@teammihaly.com Instagram: @noamccabe_ifbbpro

Do the holidays feel like an automatic weight gain sentence to you? If they do I understand, I've felt the same way myself. But what if it doesn't have to be that way? Original copyrighted content published November 30, 2023 at: https://fearlessfatloss.com/podcast/is-holiday-season-automatic-weight-gain-sentence

What's it going to take to stop the weight gain cycle again this year?It's going to mean radical responsibility to change and take action.It's going to require building core habits that don't rely on willpower.It's going to mean you get comfortable picking yourself up after failure.It's going to mean tough conversations and a new identity.It's going to mean you become the person you're destined to be.Let's do this.

If you're worried about gaining weight during the holidays, this episode is for you! Dr. Allan Bacon and I discuss different strategies, tools, and mental frameworks that will help you navigate the holidays effectively in terms of nutrition and fitness.  Hope you guys enjoy! Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Connect with Allan: Social media: @drallanbacon Coaching company: https://mauiathletics.com/

If you're experiencing anxiety about the holidays and how it might set you into a spiral with your eating, I've got you. The holidays do NOT have to be a time of losing control or feeling anxious. In today's podcast episode I'm showing you how to approach this time of year with more peace so you can not only avoid putting on additional weight, but also ENJOY this special time more. Listen now wherever you get your podcasts.   Link in bio  Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

This solo episode of the Female Athlete Nutrition podcast is a holiday special, but suitable for listening all year round! I talk about the increase in triggering messages and diet culture myths during the holidays, especially around weight gain. I reveal the truth about holiday weight gain, normalizing body changes throughout the year, including weight fluctuations in athletes' off-seasons. Weight gain, especially for athletes, is often a very positive thing for health and performance. Enjoying the holidays and/or off-season, with all the special food and activity shifts, does not inherently mean weight gain: if your body does change, the science suggests it will be minimal and balanced out across different seasons. Remember, seek support from a registered dietitian if you are struggling with your fueling, as well as thoughts around food and your body: we are here to help! TOPIC TIMESTAMPS: 1:20 The fear of overfueling and diet culture messaging 5:20 Weight gain during the holiday season 7:10 Normalizing weight fluctuations  13:00 Weight gain as a positive change  14:45 Off-season weight changes in athletes 17:15 Summary: how a sports dietician views weight changes  I mentioned Episode 160. The Fear of Overfueling + Trail Running Nutrition with Keely Henninger for more on this topic. Follow me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition  If you find value in this podcast and would like to support the show, join our patreon community! Become part of our Fiercely Fit and Fueled community today, and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon today patreon.com/femaleathletenutrition Your support means a lot! Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation?  Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com use code RISEUPNUTRITION for 20% off the entire store  THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp  Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order

FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   Nutrisense CGM LINK to Discount  - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife   Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   In today's episode, Dr. Scott and Tommy explore holiday weight management strategies. They discuss a pilot study on intermittent fasting, specifically the 5:2 diet, which suggests it helps prevent holiday weight gain. Setting realistic expectations, offering tips for navigating social situations, and encouraging fasting to maintain or lose weight during the festive season for a positive start to the new year. Show Transcript: www.thefastingforlife.com/blog   Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!   Articles For Reference https://www.cambridge.org/core/journals/journal-of-nutritional-science/article/avoiding-holiday-seasonal-weight-gain-with-nutrientsupported-intermittent-energy-restriction-a-pilot-study/BB75E086275817F932BEFD317F35EE2C https://www.optimaldx.com/research-blog/biomarkers-of-blood-glucose-regulation-homa2-ir  

"2023-12-16_Dr Linda Mintle Show" from Dr Linda Mintle Show - Faith Radio Network by Dr. Linda Mintle. Released: 2023. Genre: Christianity.

Episode Overview This week, I'm bringing you into a Revive Now members call on what we can do to avoid holiday weight gain. We're discussing why we gain weight during the holidays, identifying triggers, uncovering our motivation, and the power of planning ahead. It may be helpful to have your pen and paper and write down your goals as if you're on the live call. Let's dive in! Questions Answered Tips on how to avoid holiday weight gain this season. How to develop a plan to combat the triggers we face during the holidays. What is the value of pre-planning and pre-deciding around the holidays? How we can stay motivated when life gets stressful and challenging this time of year? What are ways to use pre-planning and pre-deciding to avoid holiday weight gain?   Action Items Create a list of possible triggers that may come up around the holidays. Commit to one small change you can make to your diet or exercise routine during the holidays. Decide one action to take today to start pre-planning and pre-deciding for a healthier holiday season. Join the Revive Now Membership - Enrollment is open anytime! Get access to my FREE podcast series, Reset to Energize   Key Moments in the Conversation 3:27] There are so many tempting foods and drinks everywhere and you don't want to feel deprived. Then there are the social pressures that throw us off our game. [6:52] A key component is to be mindful about stress eating and emotional eating. We have to pay attention to our hunger cues and follow them. [8:36] Prioritizing your protein is a must because your protein will keep you full longer and it will keep you satisfied. [14:50] How are we going to deal with our setbacks and stay motivated? Number one, we're not going to beat ourselves up if we overeat or over-drink. [16:12]  This is the biggest thing right here, motivation comes from action. We have to take small steps each day to move closer to our goals.

Chief Medical Officer at Northwestern Medicine Central DuPage Hospital Dr. Kevin Most joins the Steve Cochran Show to discuss the first warning signs of pneumonia, strategies to avoid holiday weight gain, and determining the right moment to consult a doctor for antibiotics. Dr. Kevin Most's Steve Cochran Show Notes: Staying healthy thru the holidays- try to prevent the 2-3 lb. weight gain seen by many in the 15 days around holidays Set aside time for exercise- don't skip your exercise just because you are off work Set aside some time for yourself- holidays can be stressful- find some time just for you Don't go to holiday parties hungry- eat healthy snacks before you go, as the food at holiday parties are often loaded with fat, salt and calories Eat in moderation, the goal is to enjoy food not over indulge. Eat mindfully- enjoy the taste not the volume Try to stay on your typical sleep schedule Be aware and limit your alcohol intake, set the number and appropriate timing Don't drink on an empty stomach. Food slows the time that it takes for alcohol to get to the small intestine where it is absorbed Drink a glass of water or tonic water plain between drinks Add vegetables to your diet- vitamins and fiber Take a walk after dinner- it helps digestion, good for your heart, good for relationships and keeps you away from that second piece of pie Get your flu and Covid booster now for full protection at Christmas If you are sick, stay home and zoom with the family Wash your hands frequently Have an expert put up your Holiday lights or do it with a group for safety, unplug the tree before going to bed Obstructive sleep apnea This is a condition that has periods of time while sleeping that the airway is blocked and no breathing occurs The body realizes it is short on oxygen and triggers a response from the body, often waking the individual Individuals who snore loudly are noted to have this condition It occurs when the throat muscles relax and block the airway, this can happen many times during the night There are many complications from OSA Daytime sleepiness and fatigue Cardiovascular problems including high blood pressure Increased risk of heart arrythmias Complications with some medications making it worse Risk factors- age, excess weight, narrowed airway, nasal congestion, diabetes, smoking, males, asthma Treatment- CPAP- Continuous positive airway pressure, mouth pieces, surgery, upper airway stimulator – Possible new treatment- Medication- this would be the holy grail New study looked at a combination of 2 drugs that stimulate the muscles that often relax causing OSA The study looked at 175 individuals with 4 arms- meaning one group received the 2 drugs at a specific dose, arm 2 – received the 2 drugs at a lower dose, arm 3 received only one of the drugs and arm received a placebo The sleep studies showed great improvement in the 3 arms that received the drug and the placebo arm was unchanged Nocturnal desaturation (when your oxygen drops) decreased in the 3 arms that received medication The low dose combo was as effective as the high dose The single medication did not work as well and had more side effects A new Phase 3 study is being run now with a much bigger group What does this mean?  In the future many patients may be able to get rid of their CPAP machines Mycoplasma outbreaks Mycoplasma may not be a term many of the public have heard of but its common street name is well known, “walking pneumonia” “walking pneumonia” is called that as bed rest and hospitalization are usually not needed with this illness It is a very common illness that can be treated with common antibiotics, Its symptoms include a cough that may continue for weeks after the infection is over Fever, headache  and a rash are not uncommon with it Pneumonia versus Bronchitis depends on where the infection is. Recent infections in a county in Ohio with over 150 cases mainly in children The number is thought to only be a fraction of the total cases as many are treated without testing  See omnystudio.com/listener for privacy information.

Break the cycle of holiday overeating by listening to the FREE video training with the accountability workbook we created just for you to Eat, Drink & Be Merry Without the Holiday Weight Gain   Macro tracking is often touted as the Holy Grail of fat loss, and while it is effective, it often comes with a heavy mental and physical price tag attached to it.   From constantly being on-guard about how many calories every piece of food you eat contains to avoiding social events because you fear not being able handle the food that's there, for some this can be a one-way ticket to Crazyville, population: you.   Join Coach Steph Miramontes and I as we discuss alternative methods that lead to the same places but with a lot more enjoyment (and lasting results).   Topics discussed:  The importance of self trust Learning how to fish vs being given a fish The power of avoiding the extremes and learning to navigate the gray areas of eating and nutrition What you'll learn about yourself as you transition away from calorie counting Process over results = lasting results    Are you a macro tracker? Do you fear weight gain as a result of mindful eating? Let me know your thoughts.   Connect with Leslie: • Website• Instagram• Facebook   If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here.   If you want to learn how to not-only lose weight, but lose the struggle alongside it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

Oh the holidays are upon us and we're all fearing that holiday weight gain. Seems to sneak up on us every year…BUT you can make this year different and actually avoid it altogether.  I'm about to give you a few little secrets on how you can avoid the holiday weight gain this year and each and every year after this!!  P.S. It's not as difficult as you think it is…I promise. Oh, and it's not a diet either!!  Take a listen and I'll give you some tips and pointers on how you can avoid the holiday weight gain and STILL enjoy grandmas Christmas cookies!!!   

Break the cycle of holiday overeating by listening to the FREE video training with the accountability workbook we created just for you to Eat, Drink & Be Merry Without the Holiday Weight Gain   In this episode we debunk the lie that the fitness industry teaches about discipline being the key to a successful transformation and how that philosophy has kept dieters on a hamster wheel for years.   Every frustrated dieter wonders why they can't just be more disciplined. They wonder why they can start off strong and the wheels inevitably fall off.   Generic dieting advice and the “just try harder” narrative is flawed. In reality, most people have tried harder to lose weight than anything else they've ever had to work at. So if trying harder isn't the answer, what is?   Imagine waking up each day trusting that you aren't going to overeat, that you won't run out of willpower, and you'll go to bed that night feeling proud that you broke the habit of overeating. How would it feel to be in control of food, instead of food controlling you?   Our habits shape our lives and finding the right system makes all the difference in the world.   Whether you've been a Restrictor or a Permitter in your dieting past, your current habits either work for you or against you.   When you understand the power of a habit, for better or worse, it's easy to see how having the right habits, systems, and support in place is a game changer when it comes to fat loss.   In this episode, you'll discover how to become consistent so you can not only achieve your goals, but you can maintain them with ease.   You'll learn:   How habits have all of the control and developing the right ones will save you years of frustration. How the pressures of life keep you circling the diet drain and how to practice being persistent no matter what obstacles you face. The real answer to sustainable fat loss that leave you feeling in control of food and never go on a diet again.   If forcing your body into a smaller version of itself through dieting worked, it would have worked by now. It's time to try something different. Something that actually works.   Give this week's episode a listen to learn how.   Connect with Leslie: • Website• Instagram• Facebook   If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here.   If you want to learn how to not-only lose weight, but lose the struggle alongside it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS DECEMBER 13, 2023!*** - Want to LOSE weight BEFORE the holiday season ramps up while enjoying food guilt free?  - Want to get the SCALE moving and master your fasting habits to end the year strong? - Ready to start 2024, having already LOST weight and with massive momentum?? - New to fasting or want to get back on track? Need to break that plateau? Leverage the Holiday season that is upon us and JOIN below! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on DEC 13th for the Master Your Fasting Challenge!  REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! DECEMBER 13TH CHALLENGE REGISTRATION LINK Nutrisense CGM LINK to Discount  - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife   Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   In today's episode, Dr. Scott and Tommy discuss the OMAD intermittent fasting strategy, focusing on the one meal a day (OMAD) approach. They weigh the pros and cons of OMAD, emphasizing its effectiveness in weight loss but cautioning that it might not be suitable for everyone. The hosts explore nuances such as consistency, adaptation, and the need for occasional variation in meal timing. Stressing the importance of personalized planning, they share insights from their fasting journeys and encourage listeners to assess whether OMAD aligns with their health goals.    Show Transcript: www.thefastingforlife.com/blog   Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!   Articles For Reference https://medium.com/new-writers-welcome/should-you-do-the-omad-diet-one-meal-a-day-f505cfce18b1  

This might come as a surprise, but the holiday season does not equal being swallowed by a vortex of cheese and chocolate only to be spit out in the new year feeling like junk in uncomfortable pants.You can actually make the conscious choice to emerge feeling like the god or goddess that you are AND still enjoy your holiday. [keep listening, I'm not totally crazy].The key to this is the conscious part; you have to actually set a goal and take some small, immediate action…  yes immediate. AKA, it doesn't have to be January…it doesn't have to be Monday…do it right now even if it's 3 p.m. on a Wednesday.And it wouldn't be very efficient advice if I didn't come to you with some tips and steps. In this episode, I give you three tips to kick your mindset into gear, plus three tips to keep that fingernail hold on fitness this December.It's the end of November; you are not DOOMED to feel sluggish and fat the rest of the year. In fact it can be your best month yet!You have to tune in so you can see how you can utilize the joy of the season, gain family support, and even become known as the “healthy” person.  See what THAT'LL do for your motivation.What's Inside:Why wait till the new year to focus on a better, healthy you?3 tips to shift your mindset this holiday season.3 tips to keep a fingernail hold on fitness this December.Simple and seamless habits that can happen anytime, not just on Mondays or January.What tips do you think can be a gamechanger for you this holiday season? What are you afraid will happen if you focus on fitness instead of getting sucked into the cheesy, chocolaty vortex? Let me know on Insta!Mentioned In This Episode:Healthy MFers ​in MallorcaLess Stuff, More Buff: A healthy gift guide for you and the planet!Fit Feels Good (@oonaghduncan) on InstagramJoin the Masters of Fitness Awesomenessinfo@fitfeelsgood.com 

Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!deannaholdren.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

naIf you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: ⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and receive tons of free helpful resources visit ⁠⁠⁠⁠⁠Fit40coaching.com⁠⁠⁠⁠⁠

Embrace the holiday season with a fresh perspective on food and well-being with this simple hack! Using this method you can avoid holiday weight gain, savor each moment, nourish your body, and find joy. This episode will help you make this holiday season a celebration of health, happiness, and the delicious flavors of life!   The Holistic Hashimoto's Course: https://healthwithhashimotos.com/holistic-hashimotos-course/   About This Podcast and Esther: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

The holidays can be fun and amazing, but they can also be scary if you are worried about weight gain. Here's how you can reframe the holiday season, have fun, and not gain weight! https://dralo.net/links

Navigate the holidays like a pro with practical tips to maintain your hard-earned habits. See 2024 you, victorious and still on track."Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!

Are you worried about holiday weight gain? You can beat holiday weight gain with consistency. Consistency will outweigh motivation every time. Who is motivated to “eat clean” when your favorite aunt just made your favorite meal? Or when special holiday treats are popping up everywhere like pumpkin spice. Subscribe to the Models Diet Podcast and get episodes automatically every Wednesday. Loving the show? Please be sure to rate and review. Have a question reach out to us at: modelsdietseries@gmail.com read the full ⁠shownotes ⁠here: Credits Host IG: @theninadaniels Executive Producer IG: @fallonjethroe Project Manager: @missfriday Audio Engineer: @calvinbailiff *Disclaimer: Nina Daniels is not a doctor and not qualified to provide medical advice or diagnoses. The information provided by me is for educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of information you have obtained from me. If you have a medical emergency, call your doctor or emergency services immediately.

What if  we told you that chronic dieting and calorie restricting leading up to the holidays can cause unwanted holiday weight gain?  In this episode, Couture Coaches Allison and Lauren explain how undereating (in all its forms ) leading up to the holidays -- can be the perfect recipe for packing on the pounds.   Listen up to learn:how undereating can take different forms;  how your body adapts to different calorie thresholds and why this leads to  weight gain; andhow eating adequate calories throughout the holidays paired with lifting weights can help you stave off gaining extra pounds between October and December that refuse to come off in the New Year.   Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

Dreading another holiday season when it comes to your nutrition and potential weigh gain? Not sure what to focus on in the next few months? Today's episode will hopefully provide you with some clarity, guidance, and assurance that you have the proper tools and strategies to tackle this holiday season. I'll share what works for me but also many of my clients while touching on the subject of mindset around this time of year.   Time Stamps:   (1:11) Struggling with the Holidays? (3:35) What Does Maintenance Look Like? (4:33) Word of Caution (7:35) Protein Intake (9:35) 30 Minute Workouts At Home (13:42) Your Mindset -------------------- Join the 7 Day Holiday Shape & Shred Challenge: https://carolcovino.lpages.co/holiday-shape-shred/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause book: https://www.amazon.com/dp/B0BZQKKZC8 -------------------- Fit & Fierce Over 50: https://www.carolcovino.com/program/fit-fierce-program/

It can be the most wonderful, but also the most unhealthy time of the year. Welcome to the holidays where more food, less exercise and an extra helping of stress are served. We'd like you to have a joyous season without the worries, so we're bringing back a fabulous holistic health coach with hacks to help us enjoy all the holidays have to offer AND stay fit while doing it.  If you listened to our last episode, you met Jennifer Oknin: a Certified Integrative Health Practitioner. She joined us for: From Exhausted to Energized.   This time she shares her top 5 tips for enjoying all the holiday festivities while staying on track with our fitness goals. Whether we're trying to avoid weight gain, not get off track with our exercise routine, stop stress, or just have the energy to deal with the extras that the holidays throw on our calendars: Jennifer comes prepared with proven strategies.  We want you to be ready for anything: from the mother of all food fests -Thanksgiving, to work parties, cookie exchanges, potlucks, football gatherings, Christmas dinner, New Years Eve bashes and everything in between. Got 10 minutes? Click play for tips  you can use during the holidays and beyond. Connect with Jennifer Oknin LinkedIn Website For more info on IMAGINE YOURSELF with Lanee Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.comJoin the conversation on our FACEBOOK, TWITTER or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

Dr. Mike Kim- Gaining weight over the holidays // High Speed Pursuit / Stolen Vehicle // Stolen Vehicle Pursuit

Mama, are you thinking about the holidays yet? I seriously can't believe we're already heading into the holiday season! It's crazy. There's so much to plan and do during the holidays, but one thing most women aren't thinking of during this time is their health.‌Well, that might not be exactly true. We're already aware of how all the Halloween candy, Thanksgiving sides and Christmas treats are going to make us gain weight. And in the back of our minds the stress is building up around that, but what we don't think about is how we can prevent holiday weight gain altogether!‌We don't think about avoiding holiday weight gain because we also think that means we have to say no to all of the fun foods that we associate with the holidays. And, Mama, I get that! I love me a Twix on Halloween. I always have my mom's mac and cheese at Thanksgiving. And I wait all year for this one Christmas party where me and my friends party all night! I don't want to give any of that up.‌And I don't want you to either.I don't want you to miss out on the food, or the memories, or any part of the holiday season! Those are special times, and a healthy life doesn't mean you have to be a recluse or say no to everything that brings you happiness - in fact, I'd argue that's a pretty unhealthy life!‌Instead of living in the two extremes: I can't eat anything good if I want to be healthy or I'm going to eat everything because YOLO! I want you to learn how to explore the middle ground.‌And the absolute best tool I have for finding that middle ground is getting in touch with your future self.Get in touch with your future selfIf I just freaked you out and you thought, ok this lady's a little too woo-woo for me, I want you to give me one more minute to explain!‌I promise this isn't as weird or woo-woo as it sounds. Have you ever daydreamed about where you'll be in the future? Have you pictured what you want your life to look like? What your family looks like in 5, or 10 years? Your career?‌If so, you've gotten in touch with your future self! See, not that weird!‌Now, I just want you to apply that to your health.‌If in 2, 5, or 10 years you were the healthiest version of yourself what would that look like?What would you like to eat? (It's ok if your answer isn't salads!)How would you move your body each day?Would you like to be able to be on the floor with your kids, or hiking mountains with them?How would your marriage or relationships look?What are the words you'd use to describe yourself when you looked in the mirror?‌And this is a big one: What would success in your health look and feel like? How would you know when you've “made” it?‌When you start answering these questions you can shape the future you. And it propels you into the next step: having the answers to all your problems.Use future you to solve your problems.There are always two versions of you. The Now You and the Future You.‌Now You is where you're at right now, obvious right? Now You might feel broken, frustrated or annoyed that no matter how hard she tries she can't seem to figure out how to reach her goal weight, or even just feel good about what she eats.‌Now You doesn't know the answer or even where to turn for answers!‌And then, there's Future You. She has accomplished everything you want to. She knows the way. She knows how to overcome every obstacle that Now You will face because she's already been there!‌Most of us were never taught to look to our future selves for answers, but that's exactly what we need to do, especially when we're feeling lost in all the noise we see online about how to eat healthier or what the best workouts for fat loss are.‌Mama, if you're looking outside of yourself for all the answers to your problems, then you're never going to reach your goals!‌If you are the problem, then you have to be the solution too.‌That's why eating the same meals as that Instagram influencer didn't work. It's why doing all the TikTok workouts didn't work. That's why the pill and shakes have failed too.‌Those weren't made for you! They were made for someone else.‌If you want to reach Future You, the healthiest version of you, then you have to understand where you're at, where you want to go and how to fit that into your life.‌You need a custom approach. One that you create - but with some guidance!‌You need a teacher to guide you through and teach you everything you need to know about nutrition so that you have the tools to set up your diet.‌And that's where the Macros Made Easy Program comes into play! I teach you what nutritional boundaries look like. I teach you how to handle all the twists and turns that you will eventually face along your health journey.‌But then, you lead the charge in choosing what fits into your boundaries! If you want to eat pasta every day, we make it work! If going out for drinks with your friends once a week is a priority, I'm not going to make you cut out alcohol! If you can't imagine giving up baking cookies with your kids and then enjoying one with a glass of milk, that's doable!‌When you start finding and creating the solutions to your health you will find a sustainable way of healthy living. And that's what I want for you! I don't want you to have to rely on me forever! I'm your guide, and once you've learned what you need to learn, then you have the power to take over and lead yourself!Where do you want to be three months from now?Let's pull back a little bit and look at the not-so-distant future. Instead of thinking a few years ahead, I want you to think about a few months from now. In January of 2024, where do you want to be in your health?‌Do you want to have eaten everything you ever craved, drank every drink someone put in your hand, and see a few extra pounds on the scale?‌Or, do you want to have created boundaries that allowed you to eat well, but also didn't add to your weight gain?‌What is the path Future You would tell you to take?‌If it's the second path, then let's talk. You can schedule a free Healthy Mama Blueprint call with me, where we'll talk about where you're at in your health and what your goals are. And we'll see if the Macros Made Easy Program is a good fit for you.‌If it is, then we can get you started within a week so that you can avoid the holiday weight gain without having to deprive yourself over the holidays. If it isn't the right fit or the right time for you, that's fine too! I'll try to suggest something else that fits your current needs.‌Either way, taking the step to book a call can help you start living as Future You - the healthiest version of you. Take that step mama.Schedule a free Healthy Mama Blueprint Call Here: http://bit.ly/DiscoverySessionKmoreHave a question? Email me here: Krista@KmoreMacro.comFollow me on IG: @kmoremacroJoin my Busy Mom Simple Nutrition FREE Fb group:https://www.facebook.com/groups/BusyMomSimpleNutritionLove Free Resources Go Here: https://theunraveledmama.com/resources

Jeanine and Mike are back in the pod... Jeanine shares her go-to In n Out order and that she will be enjoying a Krispy Kreme Donut after the Podcast. Jeanine shares the latest Ozempic scare and how more and how more than ever people are using ozempic for vanity weight loss. They go over a list of 9 benefits to taking a cold shower/ plunge. Jeanine also shares so tips on how to prevent Holiday weight gain while still enjoying yourself.0:00 Intro06:21 Golden Bachelor Recap09:45 The Dangers of Ozempic17:11 Addressing the Trolls19:49 Sharing Subscriber Comments22:13 Being Judged for Sobriety?!?27:53 9 Benefits of Taking a Cold Shower/ Cold Plunge39:30 Holiday Weight GainWatch us on YouTube HereLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike's Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

According to a study in the London Journal of Medicine, people gain the most weight starting at the beginning of October (what some people would argue is the "start of the holiday season") and that weight gain peaks after New Year's. And what's more, that weight you gain during the holidays takes an average of 5 months to get back off! That's a whole half a year you're going to be struggling or punishing yourself for a few months of holidays. Not ideal. And that is just to get back to where you were in October! Today, I go over why we are so likely to gain weight over the holidays and how to set yourself up for success so you don't spend half the year trying to get back to where you are right now. This way, you don't start 2024 trying to reverse the last 3 months. Check out our "5 Weeks to Avoiding Holiday Weight Gain" program! The program includes: -How to set yourself up for a successful holiday season with EASE -5 weeks of exercise programming for BOTH at home and the gym updated weekly! -How to enjoy your favorite holiday treats without guilt or gaining fat -How to structure meals and plan ahead -How to handle stress over the holiday season -How to avoid binging -Weekly Zoom calls -Weekly guides and "cheat sheets" -Access to our exclusive app -Private Facebook group -Custom Macro Plan add-on at 70% off! There are options to pay in full $239 CAD ($175 USD) - https://buy.stripe.com/5kA3ex8yocQD71C1aW OR biweekly $127 CAD ($93 USD) - https://buy.stripe.com/00g4iB01S3g3gCcf1N We hope to see you in there! Now, let's get into the episode! WATCH this episode on YouTube: https://youtu.be/_KN3WZx4laY TIMESTAMPS: (00:00) — Introduction (01:10) — Today's topic: how to avoid holiday weight gain (04:09) — Reasons why the holidays are such a large contributor to weight gain (04:27) — 1) It's partially biological (07:24) — 2) We're eating more & more inconsistently (10:01) — 3) We're eating differently than we were during the summertime (13:43) — 4) We're less active (15:25) — 5) It's a higher-stress period of time (24:41) — Strategies we use in our coaching to navigate the holidays (34:17) — Check out our '5 Weeks to Avoiding Holiday Weight Gain' program (details at the link above!) (37:08) — Wrap-up CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: stephanie@vitalityoet.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Stephanie Fusnik & VitalityOET

Holiday season is quickly approaching, and for some of us, that can cause panic as to HOW we are to try to be healthy throughout this season of (usually) excess. Let's talk some practical tips today and overall approach to this time of year :)Let me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com